The Unlimited Potential Podcast

Today we dive into the theory of keeping a blue head when dealing with adversity. Thanks for listening!

Welcome back to another segment of Momentum Monday. Today we dive into the idea of self-awareness...

Welcome back to another episode of Momentum Monday. Today we are discussing the importance of mindfulness and the difference between meditation & visualization. Also a shameless plug to Headspace and all it's done for my journey through with my mental health.

Today we have a very special guest on the podcast in Danny Warwick. Danny has his BSc in Sports Strength & Conditioning and his Masters in Coaching Science but on top of his stellar education Danny has some incredible practical experience working at the National Level of Basketball Ireland and has had experiencing coaching in International tournaments. He has a extensive background in Sport Science and today we dive in how he progresses him athletes from a big picture perspective along with how he uses data to help reduce the chance of injury to his youth athletes he's worked with in the past. Lots of insight in this episode so turn UP the volume and have a listen!

To we catch up with Wes and his journey through Basketball.

Today we catch up with Mack Lemmon former OHL Athlete and current S&C Coach for Gary Roberts High Performance Training

Today we dive into the come up of Phoenix McCoy as an athlete and coach!

Today we dive into some reasons why tracking your training is important to developing consistency and discipline.

Today we dive into some applicable lessons on improving an athletes vertical power & jump

In this pilot episode of our new segment Sports & Impact we dive into my story through sport and we discuss the reasons behind why I do what I do as a coach and an athlete...

This episode we dive into Brendan's experiences in Powerlifting & Strongman

Today we discuss the application of speed & plyometric training.

Today we dive into accepting our emotions and thoughts over meeting them with resistance

Today we dive into the ever challenging balancing act of life and training for sport...

Momentum Monday April 27th. Today we will be diving into the lesson in leadership of "Sweeping the Sheds" from the book Legacy by James Kerr.

Today Jessy and I dive deep into developing culture and relationships within the football community. Thanks for listening.

On the first episode of the UP Podcast we dive into why we wanted to start something like this. Thanks for listening!

Today we have an amazing guest with Strength & Conditioning Coach Usama Mujtaba. Usama has worked with a multitude of sports over the years and has experience playing American Football in the UK. He has now moved to Canada to pursue his career as an S&C Coach. Listen in as we dive into his background through sports and how he got into coaching after a brief stint in Chemical Engineering.