Podcasts about Vertical

In this episode, Jeff Fenster breaks down one of the most powerful lessons behind the rapid growth of Everbowl: vertical integration. By taking control over more parts of the supply chain, Jeff unlocked massive efficiencies, reduced risk, and fueled brand expansion. Whether you're an entrepreneur, startup founder, or business leader, understanding vertical integration could be the missing key to scaling smarter and faster.  

In this episode, we go back in the fault to an episode where Reid Hall dives into 4 key areas of strength and jump training. We talk about Strength Training Schedules  Strength Training (Bilateral & Unilateral)  Posterior Chain  Jump Technique Increasing Power Output  Injury Prevention & Rehabilitation  Click here to join Digital Volleyball Academy or go to www.digitalvolleyballacademy.com Click here to join my free workshop OR go to www.volleyballworkshop.com Reach out via Instagram @BrianSingh_CoachB

If you're travelling in mainland Europe this Easter and thinking about possibly bringing back some local delicacies, think again. Following outbreaks of foot and mouth disease in Germany, Hungary and on its border with Slovakia, restrictions on the food you're allowed to bring in, have changed significantly. You are now not allowed to bring in meat or dairy products from any EU country, except for poultry. So how great is the potential for cured meats or cheeses in your suitcase to transmit foot and mouth?Some of the UK's rarest wildlife is being "torched alive" and pushed closer to extinction after weeks of intense grass fires, conservationists have warned.There has been a bit of talk about trade deals this week, with the the US Vice President JD Vance talking about a prospective UK/US agreement, and that's making farmers nervous. They worry that agreements risk undermining them and this week raised concerns over a deal with India, saying it mustn't allow imports of cheaper food, produced to lower standards. The company behind one of the UK's biggest vertical farms has closed. The Jones Food Company which ran indoor farms in Scunthrope and Gloucestershire, as well as a development centre in Bristol, called in the receivers after failing to find new investors. Vertical farms grow crops, mainly herbs and salad leaves, inside on shelving, using special lights to create a warm humid atmosphere which reduces growing time in comparison with conventionally grown crops. But with a number of companies going bust in recent years, is this a viable way to grow food?And as spring is springing, we talk sheep shearing in West Dorset.Presented by Charlotte Smith and produced by Beatrice Fenton.

Earth AI is discovering untapped critical metal deposits at half the cost in a fraction of the time. They combine machine learning and new modular drilling technology to move from detecting a prospect to drilling in just three to six months. They recently announced $20M in Series B funding in an oversubscribed round led by Tamarack Global and Cantos Ventures. Participating investors include Overmatch, Alpaca, Sparkwave Capital, Y Combinator, and Scrum Ventures.Roman is a YC alum, ex-PhD candidate at the University of Sydney,  and geologist with 10 years of industry and research experience in Europe, the Middle and Far East, and Australia.Here are 6 topics we covered in the podcast:1. The Problem The world faces a projected $10T demand for critical metals by 2050, yet new mineral discoveries have declined by 70% over the last decade. Current exploration methods are expensive, slow, and increasingly inefficient.2. AI-Powered Discovery Roman's team developed a machine learning model trained on 50 years of exploration data. The AI identifies geological proxies—subtle clues that indicate where valuable minerals may lie beneath the surface.3. Vertical Integration After realizing the industry wasn't ready to adopt their tech, Earth AI built its own exploration and drilling systems. This vertical integration slashed costs and sped up testing, allowing them to confirm mineral targets rapidly.4. Breakthrough Results Their AI led to the first-ever discovery of magnetic nickel on Australia's East Coast. They've since found lithium, silver, and lead deposits, securing land cheaply and unlocking high-value prospects.5. Founder Wisdom Roman emphasizes sustainable work habits and a strong internal compass. He credits storytelling as crucial to convincing investors and the broader industry of Earth AI's potential.--

In this episode, CJ sits down with Rob Paterson, CFO of Employment Hero, to talk about smart growth, why not all revenue is good revenue, and Australia's startup scene. They start by discussing when to turn down growth opportunities and which financial metrics are more distracting than helpful. Rob explains the challenges of holding people accountable when you are a growth CFO and how to be a Chief Reality Officer instead of a “CF-No”. He offers a view into the Australian startup ecosystem, highlighting what sets it apart, the challenges local founders face, and why global expansion from day one is a must. Rob also outlines his approach to forecasting and cost control, including how he applies the 80/20 rule to revenue, before sharing a wild fraud story from his auditing days.If you're looking for an ERP head to NetSuite: https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.—SPONSORS:Vanta's trust management platform takes the manual work out of your security and compliance process and replaces it with continuous automation. Over 9000 businesses use it to automate compliance needs across over 35 frameworks like SOC 2 and ISO 27001. Centralize security workflows, complete questionnaires up to five times faster, and proactively manage vendor risk. For a limited time, get $1,000 off of Vanta at vanta.com/metrics.Tropic is an intelligent spend management solution that consolidates your spend data and processes into one unified offering, enabling insights and decisive action. From spotting hidden optimization opportunities to automating painful procurement workflows and giving you the best market data to turn vendor negotiations in your favor, Tropic combines smart insights with real human expertise to keep you ahead of the curve. Visit tropicapp.io/mostlymetrics to learn how.NetSuite provides financial software for all your business needs. More than 40,000 companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform, head to NetSuite https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.Planful is a financial performance management platform designed to streamline financial tasks for businesses. It helps with budgeting, closing the books, and financial reporting, all on a cloud-based platform. By improving the efficiency and accuracy of these processes, Planful allows businesses to make better financial decisions. Find out more at www.planful.com/metrics.Subscript is a modern billing and revenue recognition platform designed for SaaS finance teams that need flexibility and accuracy. From automated invoicing and dunning to compliant, transparent revenue recognition and real-time analytics, Subscript eliminates manual work, reduces errors, and gives you a single source of truth for all your financial data. Book a free demo at subscript.com.Rippling Spend is a spend management solution that handles your entire company's spending in one unified system. It enables you to bring your corporate cards, expense management, bill pay, and more into one place to achieve real-time visibility and uniquely granular control with automated policy controls across every type of spend. Get a demo to see how much time your org would save at rippling.com/metrics.—FOLLOW US ON X:@cjgustafson222 (CJ)—TIMESTAMPS:(00:00) Preview and Intro(02:18) Sponsor – Vanta | Tropic | NetSuite(07:06) Not All Revenue Is Good Revenue(14:09) Metrics: Overrated and Underrated(16:14) Sponsor – Planful | Subscript | Rippling Spend(20:18) Lifetime Value (LTV)(20:11) Vertical and Horizontal P&L(21:27) Chief Reality Officer: Holding People Accountable(24:37) Staying Approachable as a CFO(26:04) The Australian Startup Ecosystem(27:28) What Sets Australian Startups Apart(29:39) Going Global on Day One(31:47) The Remote-First Superpower(32:52) Competitiveness and Tall Poppy Syndrome(35:24) Mastering the 80/20 Rule(39:17) Building Strong Management(41:32) Long-Ass Lightning Round: The Fraud Story(46:10) Finance Software Stack(47:06) Craziest Expense Story Get full access to Mostly metrics at www.mostlymetrics.com/subscribe

Today's show: Alex interviews founders from Abacus and Synthesia—two companies leading the charge in vertical AI. Abacus is deploying on-prem LLMs to banks and insurers with a focus on data control, accuracy, and integration with legacy infrastructure. Synthesia just hit $100M ARR by helping 70% of the Fortune 100 turn internal documents into scalable AI video. If you're interested in how generative AI is moving from hype to real enterprise utility, this one's for you.Timestamps:(0:00) Introduction to vertical AI with Abacus and Synthesia(1:57) Real-world applications of AI in regulated industries & Interview with Abacus founder David Moscatelli(5:02) Unique challenges for banks and credit unions using AI & Abacus OS private LLM(9:56) Atlassian - Head to https://www.atlassian.com/startups/twist to see if you qualify for 50 free seats for 12 months.(11:57) Abacus features, benefits, and customer acquisition strategies(12:27) Decentralized indexer, data integration, and voice AI technology with VAPI(19:58) Vapi - Go to vapi.ai/twist and get 1000 minutes free per month - for life.(24:47) On-premise setup, combating AI hallucinations, and trust in AI responses(30:08) Hubspot for Startups - Visit hubspot.com/startups and join the founders who are turning growth challenges into opportunities.(33:40) Abacus company growth, fundraising, and sales hiring(38:25) Introduction to Synthesia CEO Victor Riparbelli, AI avatars, and building a startup in Europe(41:34) Synthesia's market positioning, target use cases, and personalized avatars(46:33) Synthesia's training data, partnerships, and improvements in AI avatar technology(55:57) Synthesia's growth, Fortune 100 companies usage, and financial aspects(1:00:21) AI model competition, market appetite, and enterprise focus(1:02:09) Future of AI in video creation, ethicalconsiderations, and Synthesia's plansSubscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpCheck out:Abacus: https://www.goabacus.co/Synthesia: https://www.synthesia.io/Follow Alex:X: https://x.com/alexLinkedIn: ⁠https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisThank you to our partners:(9:56) Atlassian - Head to https://www.atlassian.com/startups/twist to see if you qualify for 50 free seats for 12 months.(19:58) Vapi - Go to vapi.ai/twist and get 1000 minutes free per month - for life.(30:08) Hubspot for Startups - Visit hubspot.com/startups and join the founders who are turning growth challenges into opportunities.Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarlandCheck out Jason's suite of newsletters: https://substack.com/@calacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.comSubscribe to the Founder University Podcast: https://www.youtube.com/@founderuniversity1916

In this episode of The Distribution, host Brandon Sedloff sits down with Greg Bates, CEO of GID Investment Advisors, to explore how a 65-year-old private company is navigating today's real estate landscape with a focus on long-term value creation, vertical integration, and investor alignment. Greg shares his journey from growing up in a competitive family in Massachusetts to building and leading major investment platforms at GE Capital, and eventually joining GID. He discusses the evolution of multifamily and industrial real estate, the rising role of private credit, and how GID is positioning itself to remain disciplined and focused amid shifting market conditions and investor expectations. This episode covers: The value of vertical integration and why GID avoids third-party property management How GID thinks about product-market fit, partner alignment, and long-term capital Lessons from building businesses inside GE Capital and transitioning to entrepreneurial leadership The benefits and challenges of raising institutional capital while staying focused on alpha GID's approach to innovation, including AI, ESG, and building a captive insurance platform Greg also reflects on market cycles, the risks of chasing trends, and why he believes great outcomes come from buying high-quality assets and holding them through time. This is a wide-ranging conversation with an experienced operator and investor leading one of the country's most respected real estate investment firms. Past results are not indicative of future performance. This podcast is not intended as investment advice and is for information purposes only. GID is a client of Juniper Square. Links: Greg on LinkedIn - https://www.linkedin.com/in/greg-bates-164809b/ GID - https://gid.com/ Brandon on LinkedIn - https://www.linkedin.com/in/bsedloff/ Juniper Square - https://www.junipersquare.com/ Topics: (00:00:00) - Intro (00:01:45) - Greg's background and career (00:13:33) - Lessons learned in building companies (00:18:22) - Advice for folks changing companies (00:20:41) - Joining GID (00:22:29) - GID as an organization today (00:26:22) - Capitalization  (00:29:36) - Developing products and ideas (00:37:25) - Vertical integration (00:42:09) - The state of the market in 2025 (00:46:32) - The future of multifamily and industrial  (00:51:18) - Credit as a more durable business line (00:53:11) - The motivation to continue building GID (00:56:40) - AI and data 

In this episode of Voices from the Field, NCAT Sustainable Agriculture Specialist Gabriella Soto-Velez goes in-depth into the world of mushroom production and market diversification in a conversation with Russell Hollander from Care2Grow, a vertical mushroom farm located in Naples, Florida.They talk about how to start producing mushrooms on any scale, the uses of spent mushroom blocks, the health benefits of edible and medicinal mushrooms, and Russell's marketing journey. Related ATTRA Resources:Container Production of Gourmet and Medicinal Mushrooms with Care2Grow FarmEstablishing a Wine Cap Mushroom BedOther Resources:Care2GrowContact Gabriella Soto-Velez gabriellas@ncat.org.Please complete a brief survey to let us know your thoughts about the content of this podcast.You can get in touch with NCAT/ATTRA specialists and find access to our trusted, practical sustainable-agriculture publications, webinars, videos, and other resources at ATTRA.NCAT.ORG.

In this episode of Voices from the Field, NCAT Sustainable Agriculture Specialist Gabriella Soto-Velez goes in-depth into the world of mushroom production and market diversification in a conversation with Russell Hollander from Care2Grow, a vertical mushroom farm located in Naples, Florida.They talk about how to start producing mushrooms on any scale, the uses of spent mushroom blocks, the health benefits of edible and medicinal mushrooms, and Russell's marketing journey. Related ATTRA Resources:Container Production of Gourmet and Medicinal Mushrooms with Care2Grow FarmEstablishing a Wine Cap Mushroom BedOther Resources:Care2GrowContact Gabriella Soto-Velez gabriellas@ncat.org.Please complete a brief survey to let us know your thoughts about the content of this podcast.You can get in touch with NCAT/ATTRA specialists and find access to our trusted, practical sustainable-agriculture publications, webinars, videos, and other resources at ATTRA.NCAT.ORG.

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#337 What happens when your thriving side hustle starts to plateau? In this episode hosted by Kirsten Tyrrel, we welcome back Tyler Christensen, who built a $5K/month income stream as an Amazon influencer — only to see his per-video earnings drop by 90%. Rather than walking away, Tyler made a strategic pivot. He shares how he diversified his income by incorporating YouTube, TikTok Shop, and paid sponsorships, all while reducing his workload from 20 hours a week to just five. We dive into the difference between Amazon's affiliate vs. influencer programs, how video formatting impacts performance across platforms, and why digital assets can continue paying dividends for years. If you're looking to build a sustainable income stream, this is a masterclass in adapting to market shifts and turning content creation into long-term wealth! What we discuss with Tyler: + Amazon affiliate vs. influencer + Why per-video earnings dropped + Pivoting to maintain income + Diversifying with YouTube & TikTok + Landing paid sponsorship deals + Creating digital assets that last + Vertical vs. horizontal video strategy + Growing without buying products + Sponsored content outreach tips + Turning side hustle into passive income Thank you, Tyler! Follow Tyler on YouTube. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

The countdown is on my friends. It's going to be an action-packed Best Weekend All Year in 2025, thanks to very big five-stars: the Kentucky Three Day Event and the Kentucky Invitational. We're talking to the riders hoping to conquer some of the biggest eventing and show jumping tracks in America this month. Thanks for tuning in. Guests and Links Episode 135:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekGuest: Will ColemanGuest: Alex GranatoGuest: Mary Bess Davis Featured Image: Traverse City Horse ShowsDrink Recipe: Velvet and Vice from Cast & CrewLink: Kentucky 5* entry list Link: Kentucky Invitational 5* entry list Link: Favorite things to do in LexingtonProduct Review: SynChill PureSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: SynNutra (Livello® Sleep), Traverse City Horse Shows, The Vertical from Ecogold (Coupon code: “happyhour” 15% off through April 25) and listeners like you! Thank you to our sponsors!

The countdown is on my friends. It's going to be an action-packed Best Weekend All Year in 2025, thanks to very big five-stars: the Kentucky Three Day Event and the Kentucky Invitational. We're talking to the riders hoping to conquer some of the biggest eventing and show jumping tracks in America this month. Thanks for tuning in. Guests and Links Episode 135:Host: Justine Griffin, Award Winning Journalist with Down MagazineHost: Jessica Payne, International Event Rider for Payne EquestrianHost: Ellie Woznica Owner/Trainer of Double Barrel CreekGuest: Will ColemanGuest: Alex GranatoGuest: Mary Bess Davis Featured Image: Traverse City Horse ShowsDrink Recipe: Velvet and Vice from Cast & CrewLink: Kentucky 5* entry list Link: Kentucky Invitational 5* entry list Link: Favorite things to do in LexingtonProduct Review: SynChill PureSubscribe: The Brief | Heels Down Spark | Donate | Our PatreonJoin our Facebook Group: Search for “Heels Down Happy Hour Podcast Lounge“This episode is presented by: SynNutra (Livello® Sleep), Traverse City Horse Shows, The Vertical from Ecogold (Coupon code: “happyhour” 15% off through April 25) and listeners like you! Thank you to our sponsors!

“When anchors fail, people die.” This line has many meanings for author, motivational speaker and expert mountain climber Manley Feinberg. In this Osher Author Talk interview, Feinberg describes a harrowing climb of Yosemite's El Capitan in 2022, where he and his son saved the life of their companion while suspended on the face of the mountain. He incorporates his experience climbing mountains into his books and presentations to help people reach their fullest potential while supporting those around them. The interview is hosted by Henry DeVries as part of UC San Diego's Osher Lifelong Learning Institute. Series: "Osher UC San Diego Distinguished Lecture Series" [Humanities] [Show ID: 40432]

“When anchors fail, people die.” This line has many meanings for author, motivational speaker and expert mountain climber Manley Feinberg. In this Osher Author Talk interview, Feinberg describes a harrowing climb of Yosemite's El Capitan in 2022, where he and his son saved the life of their companion while suspended on the face of the mountain. He incorporates his experience climbing mountains into his books and presentations to help people reach their fullest potential while supporting those around them. The interview is hosted by Henry DeVries as part of UC San Diego's Osher Lifelong Learning Institute. Series: "Osher UC San Diego Distinguished Lecture Series" [Humanities] [Show ID: 40432]

“When anchors fail, people die.” This line has many meanings for author, motivational speaker and expert mountain climber Manley Feinberg. In this Osher Author Talk interview, Feinberg describes a harrowing climb of Yosemite's El Capitan in 2022, where he and his son saved the life of their companion while suspended on the face of the mountain. He incorporates his experience climbing mountains into his books and presentations to help people reach their fullest potential while supporting those around them. The interview is hosted by Henry DeVries as part of UC San Diego's Osher Lifelong Learning Institute. Series: "Osher UC San Diego Distinguished Lecture Series" [Humanities] [Show ID: 40432]

“When anchors fail, people die.” This line has many meanings for author, motivational speaker and expert mountain climber Manley Feinberg. In this Osher Author Talk interview, Feinberg describes a harrowing climb of Yosemite's El Capitan in 2022, where he and his son saved the life of their companion while suspended on the face of the mountain. He incorporates his experience climbing mountains into his books and presentations to help people reach their fullest potential while supporting those around them. The interview is hosted by Henry DeVries as part of UC San Diego's Osher Lifelong Learning Institute. Series: "Osher UC San Diego Distinguished Lecture Series" [Humanities] [Show ID: 40432]

"Sacramento" had its world premiere at the 2024 Tribeca Festival, receiving strong reviews for its acting, writing, and direction from Michael Angarano. The independent film is very personal for the television and film actor as it also stars his wife, Maya Erksine, and tells a story about two friends who take an impromptu road trip from Los Angeles to Sacramento, something that really happened between Angarano and co-writer Chris Smith. Angarano was kind enough to speak with me about his work on the film (for a second time because our first recording was unusable), which you can listen to below. Please be sure to check out the film, which will open in theaters on April 11th from Vertical. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Corey Quinn and Nick Petroski, Founder of Promethean Research, as they dive into the 2025 Digital Agency Report. Discover key trends shaping agency growth—from specialization and service expansion to AI integration and value-based pricing. Packed with data-driven insights, this episode explores how agencies can navigate economic shifts, staffing changes, and increasing sales complexity to stay competitive and profitable in a rapidly evolving landscape. Promethean Research is the leading research firm covering the digital agency industry. Since 2015, Jonathan has helped over 100 digital agency owners better understand their industry and chart more effective paths to success. Tune in to be one of them! Episode Highlights: - The Power of Specialization: Why niche-focused agencies are outpacing generalists in growth and profitability. - Smart Service Expansion: How to scale offerings without diluting your agency's core value. - Targeting Larger Clients: The benefits and complexities of moving upmarket. - Sales Complexity & Strategy: Adapting your sales approach based on client size and expectations. - Value-Based Pricing: Unlocking better margins by shifting away from hourly billing. - AI as an Operational Edge: How agencies are integrating AI beyond just copywriting and coding. - Flexible Staffing Models: The rise of contractors and remote teams for greater agility. - Data-Driven Decision-Making: Why insights, not instincts, should guide agency growth. - Workforce Trends: How hybrid work and strategic positioning attract top talent. - The Future Agency Model: Smaller, specialized, and more profitable. The resources mentioned in this episode are: - Buy the State of Digital Services 2025 Report: https://bit.ly/4jlt6pw - Connect with Nicholas Petroski on LinkedIn: https://www.linkedin.com/in/nicholaspetroski - Escape the generalist trap with my best-selling book “Anyone, Not Everyone” and discover how to become the go-to agency in a vertical market https://www.AnyoneNotEveryone.com

In this Special Episode, Steve & Izzy continue APE-RIL, a month-long celebration of the finest simians in cinema, as they are joined by Drew of the Reel Feels Podcast to discuss 2001's "MVP 2: Most Vertical Primate" starring Richard Karn, Louie the Chimp & more!!! The twist with this one is... they recorded it this time last year in 2024 & now we'll see if their Time Capsule Predictions have come true 12 months later!!! Who are our reigning champions? Did Jack ever get suspended? Or was it a warning because he's the MVP of the undefeated team? Can chimps eat chocolate?!? Let's find out!!! So kick back, grab a few brews, switch from figure skating to hockey to skateboarding, and enjoy!!! This episode is proudly sponsored by Untidy Venus, your one-stop shop for incredible art & gift ideas at UntidyVenus.Etsy.com and be sure to follow her on Twitter, Facebook, Instagram & Patreon at @UntidyVenus for all of her awesomeness!!! Try it today!!! Twitter - www.twitter.com/eilfmovies Facebook - www.facebook.com/eilfmovies Etsy - www.untidyvenus.etsy.com TeePublic - www.teepublic.com/user/untidyvenus Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast Jump Coach extraordinaire John Evans who coaches multiple athletes with verticals over 50 inches. Throughout the episode we talk about pure jumping versus jumping for other sports, the usefulness of most jump data, and building a culture that attracts freak athletes. Follow john on Instagram at @johnevans_thp and enjoy the episode. 

In this episode we talk about Derek's background which includes coaching at the college level, working at Wisconsin Athletic Club and now currently being a leadership speaker/coach. Derek has written two books (Shift and Everyday Leaders) and most recently spoke at Drexel's Leadership Development Day in March.This episode contains topics of balance, Derek's speaking blunder, YOU zone, early mornings, Carl Lewis 85%, staying active, Horizontal vs Vertical growth, re-learning, self talks, knowing your people, not caring so much, being athletic, tribal leadership, love tough, gold coins, Planet Fitness and the always famous Billboard question."Do it afraid." - Derek Deprey"I see you, I believe in you." - Derek Deprey

Send us a textWorcester Fire Department District Chief Gary Fleischer joins the B Shifter podcast to share his expertise on critical fire ground factors in century-old wood-frame buildings, particularly New England's iconic triple-deckers.• Construction characteristics of triple-deckers, typically built between 1890-1920 as worker housing near factories• Balloon frame construction creates continuous void spaces from basement to attic with no fire stops• Original materials include true dimension 2x4s (full 2"x4") and often asphalt or asbestos siding• Buildings typically built very close together (sometimes just 5 feet apart) creating exposure problems• Vertical fire spread challenges requiring simultaneous tactics on multiple floors• First-arriving company officers must "own the incident" with thorough size-up and clear assignments• Importance of quick water application on exterior fires before they extend into concealed spaces• Search priorities in densely populated residential structures• Primary access challenges including blocked rear exits and cluttered stairwellsWhen you see these older structures in your community, remember they require specific tactical considerations due to their construction methods and arrangement. Train your officers to recognize critical fire ground factors that will drive your incident action plan.This episode features Josh Blum, Chris Stewart, Gary Fleischer and John Vance.For free command and leadership support, check out bshifter.com Sign up for the B Shifter Buckslip, our free weekly newsletter here: https://lp.constantcontactpages.com/su/fmgs92N/BuckslipShop B Shifter here: https://bshifter.myshopify.comAll of our links here: https://linktr.ee/BShifterPlease subscribe and share. Thank you for listening!This episode was recorded on March 19, 2025.

In this episode of The AgCulture Podcast, Kevin Milligan—co-founder of Milligan's Maple Syrup—talks about what it really takes to produce maple syrup in the U.S. He shares how he grew from 400 to 20,000 taps, the challenges that come with sugaring, and how tech is changing the game in the woods. From smart partnerships to vertical integration and new ways of doing things, Kevin breaks down how the industry is evolving. Catch the episode now on all major platforms!Meet the guest: Kevin Milligan is the co-founder and President of Milligan's Maple Syrup and a first-generation sugar maker who recently completed his 10th production season. After leaving a career in accounting, Kevin launched his maple syrup business at his family's farm in Ohio. Today, Milligan's operates across three farms with 20,000 taps and distributes in 19 states.Connect with our guest: LinkedIn: Milligan's Maple SyrupFacebook: @milligansmapleInstagram: @milligansmapleYoutube: @MilligansmapleTiktok: @milligansmapleWhat you will learn:(00:00) Introduction(05:08) Maple production basics(10:07) Scaling maple operations(14:23) Vertical integration(16:06) Retail vs. wholesale(26:00) Market expansion(27:26) Closing thoughts

Ryan and Jake wrap up our ALBUMS OF 75 tourney talk and get into our new bracket; ACTION MOVIE FRANCHISES!

Send us a textIn this episode of Multifamily AP 360, host Rama interviews Ivan Barratt, founder and CEO of The BAM Companies. Ivan, a 26-year veteran of the real estate industry, shares insights on how he built a best-in-class, seven-time INC 5000 private equity firm, managing large apartment communities across seven states. They discuss Ivan's background, from his early exposure to real estate to founding The BAM Companies in 2008. Ivan also speaks about the importance of company culture, vertical integration, and fund management in achieving sustained success. Additionally, he provides valuable advice on navigating the cyclical real estate market and the advantages of investing in the Midwest. Tune in to hear about Ivan's lessons from challenging experiences and his strategies for continuous improvement. Support the showFollow Rama on socials!LinkedIn | Meta | Twitter | Instagram|YoutubeConnect to Rama Krishnahttps://calendly.com/rama-krishna/ E-mail: info@ushacapital.comWebsite: www.ushacapital.comRegister for Multifamily AP360 - 2025 virtual conference - https://mfap360.com/To find out more about partnering or investing in a multifamily deal: email: info@ushacapital.com

Vertical soap operas are generating $10 million monthly while Hollywood struggles with production slowdowns. Plus, H&M reveals they're creating AI twins of real models (and paying them for each use), and we dive into Anthropic's fascinating research showing Claude's AI doesn't think the way you'd expect - with implications that might put us closer to AGI than previously thought.

Join Tom Shaughnessy as he hosts Ben Fielding, co-founder of Gensyn Network, for an in-depth exploration of decentralized AI infrastructure and the future of machine learning. From Gensyn's evolution as a low-level infrastructure platform to its revolutionary approach with RL Swarm, the conversation covers transformative developments in distributed computing, model training, and the philosophical implications of AI development.

In this engaging conversation, Brad sits down with Emily Keeney, an accomplished ultra runner, about her journey in the world of ultra running, her experiences at Spike Camp, and her impressive goal of climbing over 2 million feet in a year. Emily shares insights on setting goals, the balance between training and life, and the mental strength required in ultra running. The discussion also delves into the dynamics of FKTs, the competitive spirit in racing, and Emily's future plans for upcoming races and adventures.Follow Emily's Adventures On Insta: "emilyin.thewild"

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Welcome to Season 14 of the Troubleshooting Innovation podcast. Trina Bediako, CEO of New Horizons Baking Co., shares how she balances generational wisdom and youthful disruption to expand a family bakery business in unconventional ways. Sponsored by Coperion. In our fifth and final episode, we dive into how New Horizons is reshaping its business model with vertical integration as it supplies the foodservice industry and what that means for the future.

Hoy nos acompaña Borja Bauzá, autor del libro "La Tribu Vertical" de Libros del KO. Un ensayo en el que recorre la historia de los grupos Ultras en España desde un punto de vista histórico y antropológico. Un episodio muy didáctico e interesante que nos sumerge de lleno en una de las subculturas mas famosas del siglo XX pero también de las mas desconocidad

Today on the podcast, Radical Birth Keeper School graduate, Eveliina shares her three unique birth stories. At 30 weeks with her second child, Eveliina experienced bleeding and was coerced into an “emergency” c-section, leaving her with a painful vertical incision. The death of her daughter woke up Eveliina's inner mother lion. With Eveliina's third pregnancy, she had a wild pregnancy and freebirthed her beautiful healthy third daughter at home with her family in Finland.Follow Eveliina on Instagram @vapaasynnytyssuomi✨Doors to the Radical Birth Keeper School are OPEN! - The groundbreaking program for women embarking on the path of sovereign birth-work. https://www.freebirthsociety.com/radicalbirthkeeperschool✨ Matriarch Rising Festival tickets are now LIVE! Join us for our annual women's gathering -  https://www.matriarchrisingfestival.com/✨The FBS private membership community, “The Lighthouse” is the most epic space for conscious women! - Get on the waitlist for when doors open next! - https://www.freebirthsociety.com/membership✨Connect with Free Birth Society on Instagram at - https://www.instagram.com/freebirthsociety✨Check out our best-selling course, The Complete Guide to Freebirth - https://www.freebirthsocietycourses.com/cgtf✨ Join the waitlist for the MatriBirth Midwifery Institute - https://www.freebirthsociety.com/mmiwaitlist✨Get our FREE Freebirth starter kit here! - https://www.freebirthsociety.com/start-here✨Are you a sovereign birth professional? Get listed on the MatriBirth Directory here - https://Matribirthdirectory.com✨Join the MatriBirth Directory and connect with sovereign birth professionals near you! -  https://matribirthdirectory.com/✨ Get on the waitlist for REIGN ~ Emilee Saldaya's action-oriented coaching container that is guaranteed to elevate you into your next phase of life for 2025 - https://www.freebirthsociety.com/reign✨Donate to the podcast - https://www.paypal.com/donate/?hosted_button_id=2YJBSCNYXT52Y✨Subscribe to our Youtube channel - https://www.youtube.com/@FreeBirthSociety✨Learn about everything we do at  - https://www.freebirthsociety.com~~~~~This episode is brought to you by MASA Chips. MASA is part of a growing movement to bring back real food. The kind of food our grandparents ate before Big Food got involved. MASA chips are just three simple ingredients: organic corn, salt, and beef tallow. No seed oils, no fillers, no ultra-processed garbage.When you snack, snack on something real! Go to https://masachips.com/discount/FREEBIRTHSOCIETY and use code FREEBIRTHSOCIETY for 20% off your first order!~~~~~When you need guidance from someone you can truly trust, someone who aligns with your values on sovereignty and natural living, look no further than Dr. Jennifer Tice, ND - Naturopathic Pediatrician + Homeopathic Expert

This week, the guys hear one of the first reviews of "The Flash: Vertical Velocity" at Six Flags Great Adventure. They also answer a bunch of listener questions dealing with topics like parks, pop culture, passions and podcasts.

Have you ever wondered how to grow fresh produce year-round, even in the harshest climates? I sat down with Conner Tidd, co-founder and CEO of Just Vertical, to discuss the innovative world of indoor farming and how it's changing the way we think about food production. Conner's journey into vertical farming began with a desire to make a tangible impact on food security and sustainability. With a background in environmental law and restaurant experience, he saw the potential for indoor farming to address issues of food waste and accessibility. Just Vertical started as an academic project and evolved into a company offering both consumer and commercial vertical farming solutions.We delved into the challenges of developing user-friendly indoor farming systems, from early prototypes built with Home Depot materials to sleek, furniture-like designs that fit seamlessly into homes. Conner emphasized the importance of making vertical farming technology accessible and easy to use, whether for home growers or large-scale commercial operations.The conversation also touched on Just Vertical's expansion into commercial projects, including partnerships with educational institutions and humanitarian efforts. Conner shared insights on the future of vertical farming, the need for innovation in seed development, and the importance of collaboration within the industry.If you're curious about the future of food production and how vertical farming could revolutionize agriculture, don't miss this enlightening conversation with Conner Tidd. Listen now to gain valuable insights into the world of indoor farming and its potential to address global food challenges.Thanks to Our SponsorsIndoor AgCon - https://indoor.agKey Takeaways5:09 Conner's restaurant experience and food waste10:55 Origin story of Just Vertical21:23 Variety of crops grown on living walls25:01 Accessibility and ease of use focus29:48 Global projects and ideal farming partners33:56 Innovation in vertical farming seeds36:18 Addressing AeroGarden closure and industry outlookTweetable Quotes"We always say everything's fixable as long as we know about it. And that's, you know, we emphasize that with employees now. But even early days, like the first few indoor gardens we sold, like, watch the leak, they spilled onto people's floors. Like we short circuited stuff. The worst thing we could have done would have been to kind of shirk responsibility and try and hide from those customer calls.""Our big thing that we always push is accessibility and easy use in this technology. We view our role as understanding all the really cool science that goes into making great LED lights, great control systems, great nutrients and integrating that into a package that is easy for farmers to use and grow with.""We span the education sphere from kindergarten all the way through PhD research. With little kids it's often just about showing them where food comes from and it's not just from the grocery store and getting hands-on experience. So education is a great venue. It's something people are really interested in and we're happy to be part of it because it really drives the industry as well."Resources MentionedWebsite - https://justvertical.com/LinkedIn - https://www.linkedin.com/in/connertidd/Connect With UsVFP LinkedIn - https://www.linkedin.com/company/verticalfarmingpodcastVFP Twitter -

For many Baylor students, Monday nights at 9pm represent an opportunity to join in worship at a weekly service held by Vertical Ministries. This year, Vertical Ministries celebrates its 15th anniversary. Executive Director Myles Olenski and Associate Director Anna Webb share Vertical's story, explain why Vertical stays focused on Monday services and discuss the organization's purpose in serving Baylor students.

On this episode, we are joined by Will and Jenni Harris from White Oak Pastures, which may very well be the original and very first regenerative brand. White Oak Pastures is a 160-year-old, zero-waste, regenerative farm that raises 10 species of animals living in symbiotic relationships with each other and the land. Starting in 1995, the farm transitioned away from industrial agriculture techniques and began operating their farm as a living ecosystem.  As a brand, White Oak has been a pioneer in American grass-fed beef production, selling both Publix and Whole Foods their first domestic-supplied grass-fed beef over a decade ago. Today, White Oak operates a myriad of businesses at their home ranch in Bluffton, Georgia with a team of 160 people and their products are sought out by customers in 48 of the 50 states. In this episode, Will shares his journey from industrial cattleman to regenerative innovator, Jenni details how the business has shifted from grocery to e-commerce, and both of our guests share their story with their trademark transparency, humility, and Southern charm. Will and Jenni highlight the need for consumer-driven change in agriculture, Jenni shares how being on The Joe Rogan Experience has affected their business, and Will takes us behind the scenes of producing his book, A Bold Return To Giving A Damn. Episode Highlights:

Dr. Jason Weber joins me on this episode to talk about ground contact time of maximal velocity sprinting. He helps unpack how horizontal and vertical forces impact max velo running. Athletes need to apply force in both direction for best stride length and frequency.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Spring 2025 Anime Preview! New Series, Big Sequels, and What to Watch FirstIn this jam-packed episode of the Anime+ Podcast, hosts Aray and Aunn break down the entireSpring 2025 anime season! From long-awaited sequels like Fire Force Season 3 and WindBreaker Season 2, to exciting new originals like Lazarus and My Hero Vigilantes, the duo coversgenre, synopsis, and most importantly—whether they're watching or passing. Expect laughs,hot takes, and all the anime hype you need for your spring watchlist!Timestamps and Topics:● 00:00 – Intro & overview of the Spring 2025 anime season● 01:50 – Fire Force Season 3 hype, synopsis, and recap● 06:05 – I've Been Killing Slimes for 300 Years and Maxed Out My Level S2● 10:00 – Wind Breaker Season 2 breakdown and comparisons to Tokyo Revengers● 12:59 – Lazarus – Adult Swim and MAPPA collab sci-fi thriller● 16:30 – My Hero Academia: Vigilantes spinoff gets the spotlight● 19:06 – The Beginning After the End anime adaptation excitement● 21:34 – Rom-com pick: Aharen-san wa Hakarenai Season 2● 23:49 – Wild card: Please Go Home, Akutsu-san (ecchi pick)● 25:23 – Can a Boy-Girl Friendship Survive? slice-of-life spotlight● 26:56 – Go! Go! Loser Ranger! Season 2 update● 28:18 – Sword anime pick: From Countryside to Master Swordsman● 30:00 – Witch Watch – supernatural comedy with Weekly Shonen Jump flair● 32:29 – Black Butler: Emerald Witch Arc● 34:49 – Brilliant Healers: New Light in the Shadows – dark horse healer drama● 36:56 – Sword of the Demon Hunter● 38:44 – Kowloon Generic Romance – sci-fi romance in a layered cityscape● 41:00 – Your Forma – cyberpunk Black Mirror vibes with high-tech surveillance● 46:15 – Anne Shirley anime adaptation + Uma Musume spinoff● 48:00 – Vertical anime on TikTok: Isekai One Piece Gag Manga● 49:30 – Moonrise – Earth vs. Moon war by Netflix● 50:30 – JJK Compilation Film and Me & Robocco Humor Short round out the season● 51:14 – Final thoughts and must-watch picks for Spring 2025Key Takeaways:● Fire Force returns after a 4-year break and fans are hyped for elite animation and sound.● Lazarus might be the sleeper hit—Adult Swim, MAPPA, and Cowboy Bebop's creator inone.● Wind Breaker proves you don't need a weak MC—expect top-tier fights and gang action.● My Hero Vigilantes expands the world of MHA with street-level hero action.● The Beginning After the End brings that Webtoon magic with an Isekai twist.● Vertical anime is coming—One Piece leads the charge with TikTok-first content.Quotes:

Megan Hovey, Associate Manager Brands at Wasserman talks about her role, elevating her clients to ever greater success in branding with sport organizations. Learn how agencies capitalize on sport marketing and management with someone who does it successfully every day. 

In this episode, host I test Manus AI's ability to function as an AI co-founder by asking it to develop a million-dollar business idea focused on AI. The system analyzes Y Combinator startups and Reddit trends to identify opportunities, ultimately recommending an AI-powered micro-consulting platform for small businesses. Manus delivers a comprehensive business proposal including market validation, pricing strategy, and even designs a functional landing page.Timestamps:00:00 - Intro01:41 - Initial Prompt: Ideas for $1M Startup in 18 Months03:24 - Manus AI Processing Prompt06:25 - Alternative Use Cases of Manus AI13:14 - Results from First Prompt15:19 - Prompt 2: Focus on Niche Startup Opportunities 17:46 -  Results from Second Prompt23:15 - Prompt 3: Validate Ideas with data and trend analysis27:00 - Prompt 4: Refining data and trend analysis29:0` - Prompt 5: Creating a Landing Page with Manus34:23 - Reviewing results from Business Proposal37:35 - Results from Fifth Prompt39:25 - Final Thoughts on Manus AI and Startup IdeasKey Points:• I explore Manus AI's multi-agent capabilities to generate a viable startup idea that could make $1 million in 18 months• Manus AI analyzes YC's latest batch, Reddit trends, and market opportunities to identify niche AI business concepts• The AI recommends "AI-powered micro-consulting for SMBs" as the most promising opportunity• Manus creates a complete business proposal including landing page design, pricing strategy, and go-to-market plan1) I challenged Manus AI (a multi-agent AI system) to develop a complete business plan for an AI startup that could make $1M in 18 months.The goal: See if AI can identify REAL market trends and opportunities better than humans can.2) What makes Manus different from ChatGPT?• Multi-agent capabilities (can browse while chatting)• Can analyze multiple sources simultaneously• Performs complex research tasks independently• Creates actual code/designs, not just concepts3) The COOLEST use cases Greg discovered while testing Manus:• Converting unstructured data into organized tables• Analyzing financial reports like a JP Morgan analyst• Contract review (saving $1500+ lawyer fees)• Creating highlight reels from podcast audio• Building websites from scratch4) The AI identified these KEY TRENDS in the AI startup landscape:• Vertical-specific AI solutions for regulated industries• AI agents for specialized workflows• Infrastructure tools helping others deploy AI• No-code/low-code AI accessibility solutions5) The WINNING IDEA Manus proposed: "Spark Console AI" - an AI-powered micro-consulting platform for small businesses.The problem it solves? SMBs need expert consulting but can't afford $150-500/hour traditional services.The solution? $49-500/month AI consulting agents.6) What impressed me most: Manus VALIDATED the idea with ACTUAL DATA:• 47% growth in r/smallbusiness subscribers• Direct quotes from Reddit showing pain points:"I'd love expert advice but can't justify $200 consultants""Generic AI tools don't understand my industry challenges"7) Manus even built a COMPLETE landing page with:• Eye-catching design• Lead generation forms• Interactive business assessment• Pricing tiersAll without Greg needing to write a single line of code! 8) The LIMITATIONS Greg found:• You still need to ask the right questions• It's more like a "junior employee" than a true co-founder• Takes 10-15 minutes for complex tasks• You need to push back on some recommendations9) My takeaway: We're entering an era where the COMPETITIVE ADVANTAGE isn't coding ability - it's knowing which QUESTIONS to ask AI.The winners will be those who can identify trends and direct AI to build solutions that ride those tailwinds.Notable Quotes:"In a world where anyone could create software... figuring out what is the brand, what is the landing page, what is the product, and what is the trend... is gonna help you actually build a business, not just build a product." - GregLCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/BoringAds — ads agency that will build you profitable ad campaigns http://boringads.com/BoringMarketing — SEO agency and tools to get your organic customers http://boringmarketing.com/Startup Empire - a membership for builders who want to build cash-flowing businesses https://www.startupempire.coFIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg/

Part 2 of 2. Ronnie Stevens, Pastoral Care Specialist with 46 years experience, recently returned to the United States after spending decades overseas in mission work. He currently serves at an Associate Pastor of Harvest Church in Memphis, TN. While greatly loved for his shepherding skills, he is equally appreciated for his teaching and leadership contributions. With insight on heaven and hell, Ronnie unpacks poignant practical truths. With a thought toward vertical living, he motivates us to more intentional everydays. For more on FAITH: Things I Know About Heaven The Audible Voice of God Soul Keeping Books available on Amazon on HOME and FAMILY: Hum of the Home: Routines and Rhythms on Homemaking Nurturing My Nest: Intentional Home Building and Custom Built Education  

Steel Battalion, the game with arguably the largest controller ever made for a home console gets the RA treatment. Join Chris O'Regan and Mark Byland as they strap themselves in their VTs and try not to fall over! As always, thanks to all of our Patreon's who made this episode possible, we really appreciate your kind donations! Guy Simms  Richard Hyde kingdiesel Roger Swan Plasticman Stephen James Cillian O'Brien Robert Ilott MrRockitt Pete Rogers Rune P New Game Old Flame - Podcast Christopher Bolton Damon Crockett Dylan D'Arch Bitmap Soft Mikes vintage Tech Nik, Howard Price Matthew Turner Adam Hinde Chris O'Regan James Dunn Hans aka Muppets4 Roushimsx  Guto Threadbare Chris Atwill Harvey Watson Martyn Jones Tim TJ Walker Ricardo Engel HeavyMetalDon Tony Parkinson drnovocalcord Mal Woods Cane and Rinse LamptonWorm  Mitsoyama Rhys Wynne Clint Humphrey Mark Bylund Paul Ashton Jon Sheppard Laurent Giroud Deadl0ck Aaron Maupin Jim-OrbitsIT Jon Veal Thomas scoffham Patrick Fürst Laurens Andrew Gilmour Stephen Stuttard Darren Coles Garry Heather Nick Lees Blake Brett Looking for some MiSTer FPGA accessories? Give https://misterfpga.co.uk/ a visit and use the code retroasylum to gain a 6% discount. Want to find out about Steve's band, The Last Arcade? Check them out at https://thelastarcade.net/ Looking for some new games for your favourite retro system? Then checkout https://www.bitmapsoft.co.uk/ Help support the Retro Asylum by becoming a patron: https://www.patreon.com/retroasylum Retro Asylum on BlueSky: https://bsky.app/profile/theretroasylum.bsky.social Retro Asylum on Facebook: https://www.facebook.com/retroasylum/ Retro Asylum YouTube Channel: https://www.youtube.com/channel/UCfCC9rIvCKoW3mdbuCsB7Ag Retro Asylum on Instagram: https://www.instagram.com/the_retro_asylum/ Retro Asylum on Twitch:https://www.twitch.tv/theretroasylum Twitter: @theretroasylum Retro Asylum Merchandise: https://retroasylumstore.myspreadshop.co.uk/

Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Coach Boyle about:- Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking true power.- How, when and where he is using Contrast Training- Vertical Jump- how often does he test.  Does he treat it like he does with sprinting, from the perspective of "If you want to get faster, time your sprints."  If we want to jump higher, should we test more often?- How he handles short athlete visits.Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education.Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro05:09 - Medicine Ball Throws for Power14:55 - Contrast Training Techniques17:10 - Vertical Jump Testing Methods22:54 - Short Visit Strategies for Athletes25:25 - New Format Overview26:10 - Closing Remarks and Thanks

Conner Tidd, co-founder and CEO of Just Vertical discusses the innovative approaches to vertical farming, emphasizing the ease of use and productivity of their systems. He shares insights into the sustainability of hydroponics, the challenges faced by startups in the agricultural sector, and the growth of the consumer market for indoor farming solutions. Tidd also highlights future milestones for Just Vertical, including technological advancements and the impact of current economic conditions on food prices. Takeaways Just Vertical builds indoor vertical farms globally. Their systems are designed for ease of use and productivity. They have grown over 350,000 plants in various locations. Hydroponics allows for controlled growth conditions. Indoor farming complements traditional agriculture, not replaces it. The startup mentality drives their innovation and growth. Farming remains a labor-intensive industry despite technology. The consumer market for indoor farming is stable and growing. Economic conditions are affecting food prices significantly. Refining technology is crucial for future growth and sustainability. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have vertical ridges on your fingernails? Don't treat the symptom without determining the root cause! In this video, we'll discuss some potential causes of nail ridges to help you address the problem instead of covering it up. Vertical ridges on nails are typically caused by one of 3 nutrient deficiencies:1. Iron deficiency2. Zinc deficiency 3. Biotin deficiencyTo determine which nutrient deficiency is causing the vertical ridges on your nails, first, look at your other symptoms. If you have an iron deficiency, you may also experience heavy menstruation and symptoms of anemia. Some people have a genetic problem that causes too much iron. Even with too much iron, you can become anemic because the iron in your body is dysfunctional. Liver problems and blood tests pinpointing a problem with iron could mean your nail ridges are caused by an iron deficiency. Cravings for ice or dirt and feeling cold with cold feet and hands can also signify iron deficiency. If zinc deficiency is behind your nail ridges, you may notice frequent illnesses, or it may take you a while to recover after getting sick. Other zinc deficiency symptoms include: •Low testosterone•Libido issues•Erectile dysfunction•Loss of muscle mass•Night blindness•Alopecia •Inflammation of the skinMost of your biotin is made by your microbes, so a history of antibiotic use can contribute to biotin deficiency. Biotin deficiency symptoms include brittle hair, thin nails, neurological problems, and peripheral neuropathy. Biotin, zinc, and iron control collagen. A deficiency in either of these nutrients can cause vertical lines on the nails. Once you identify which nutrient you are most likely deficient in, you can increase your intake of certain foods or supplements to fix the problem. Grass-fed liver pills or spleen extract pills are the best option for an iron deficiency. To increase zinc, consume more shellfish, oysters, and grass-fed beef. If you choose to take a supplement for zinc, take 50 grams in a blend with other trace minerals, including copper. If you have a biotin deficiency, try increasing your biotin with a supplement. Take a good probiotic to support gut health, which will naturally help increase biotin.

AMENPODCAST.COMMatthew 22:34-40 Bible StudyFrom the Amen Podcast with Alex and LokalaniScripture ReadingBut when the Pharisees heard that he had silenced the Sadducees, they gathered together and one of them, a lawyer, asked him a question to test him. "Teacher, which is the greatest commandment in the law?" And he said to him, "You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment. And a second is like it: You shall love your neighbor as yourself. On these two commandments depend all the law and the prophets."— Matthew 22:34-40 (ESV)ContextIn this passage, Jesus faces the third and final question from religious leaders trying to trap him during Holy Week. The Pharisees had already tried to entrap him with a question about taxes. The Sadducees had attempted to trick him with a theological puzzle about resurrection. Now, a lawyer from the Pharisees tests Jesus about which of the 613 commandments in the law is greatest.Christ's answer is brilliant and silences his critics. He doesn't simply pick one law over the others—he summarizes the entire law by combining two passages:* Deuteronomy 6:5 — "You shall love the Lord your God with all your heart and with all your soul and with all your might."* Leviticus 19:18 — "You shall not take vengeance or bear a grudge against the sons of your own people, but you shall love your neighbor as yourself. I am the Lord."Key Points1. The Command Is Also an InvitationWhen Jesus answers with "love God and love your neighbor," he's not just giving a command; he's offering an invitation to freedom. God's commandments were never meant to be oppressive rules but a pathway to life, joy, and communion with Him and others.2. Love God, Love PeopleThis "greatest commandment" is comprehensive and binary:* Vertical relationship: Love God with your whole being* Horizontal relationship: Love your neighbors as yourselfEvery other commandment flows from these two principles. If we love God truly, we will keep His commandments. If we love our neighbors, we will not harm them but seek their good.3. The Example of Onan: Breaking the Greatest CommandmentIn Genesis 38:8-10, we see Onan refusing to fulfill his duty to his deceased brother's wife, Tamar. By selfishly seeking his own gratification without responsibility, Onan:* Failed to love God by disrespecting His plan for the family lineage* Failed to love his neighbor (Tamar) by denying her security and protectionThis story illustrates how we become selfish when we break the greatest commandment. We choose gratification over responsibility, personal desires over the needs of others.4. Christ Perfectly Fulfilled the CommandmentJesus is the only one who perfectly loved God and others:* He loved God so much that he was obedient to death on a cross* He loved his neighbors (us) so much that he laid down his life for us while we were still sinnersJesus didn't just teach the greatest commandment—he demonstrated it through his sacrifice.Application Questions* How can you love God more fully this week? Consider practical ways to express your love through obedience, worship, and time with Him.* Who is your "neighbor" that needs your love right now? Think about family members, coworkers, church members, and actual neighbors who might need encouragement, forgiveness, or practical help.* In what areas of your life are you being selfish like Onan? Where are you choosing gratification over responsibility?* How has your perspective on God's commands changed? Do you see them as restrictive rules or as invitations to freedom and love?* What gifts has God given you that you can use to love others in your church community?Closing ThoughtsWhen we shift our mindset from "I have to love God and others" to "I get to love God and others," everything changes. This isn't just a duty—it's a privilege and the pathway to true joy.The more we walk in obedience, the more natural loving God and loving others becomes. As we grow in Christ, we find that loving others flows more easily from us because God's own love fills our hearts.Remember: To love God is to obey Him. To love others is to serve them. And in doing both, we experience the life Jesus intended for us."How can you love God and love others?" Share your answers in the comments below!PrayerFather, thank you for your leadership and for teaching us in ways we never expected. Help us to remember that loving you and loving others is not merely a command but an invitation to experience life as you designed it. Guide us to love you through our obedience and to love others through service and sacrifice. In Jesus' name, amen.amen podcast website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amenpodcast.substack.com