TIFU

After a rough year for my own mental health, I've decided I need to take a break from this podcast. I just don't know that I have anything else to say after 57 episodes. Peter will taking over from here. Please feel free to reach out still, I will respond to any emails or tweets addressed to me Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

Today we just talk about the little things that make us happy, because sometimes that's all we have to get through the day. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

We all have intrusive thoughts from time to time, sometimes it feels like every day. These can lead to us spiraling into a cycle of negative self talk. We often worry that we aren't making enough improvements to ourselves fast enough and we tend to obsess over that stuff because we think if we don't, then we'll always be bad people and no one will like us. #anxietyisabitch. Just try to remind yourself that it's OK to take a break from your brain sometimes. It's OK to not constantly worry about "Am I a good person?" Especially because, in all actuality, you probably are doing just fine, your brain is just trying to convince you that you aren't. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

We recorded this like a month ago and I'm just now getting around to posting it, mostly because of a total lack of motivation to exist as a human being because of how cold it is. My apologies. I'm not even sure what else to write here, just, seriously, fuck winter. Also, Happy whatever holiday you celebrate for the winter solstice. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

It's been a while! Peter and I recorded this episode a while ago but debated putting it up or not because the sound quality isn't as good as it usually is for some weird reason we couldn't figure out. Anyway, we hope you enjoy it nonetheless as we discuss spiritual health as the fourth part of our "self care square." This was a really interesting episode to record as we both have different views on where spirituality comes from, but managed to come to an agreement on what spirituality means and how it helps us be more healthy people. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

Ok, we said we were going to do a 4 part episode on our concept we randomly came up with called the self care square, and we didn't lie. Here's part 3 on financial health. If you don't remember from last year, the other 3 parts were physical health, mental health, and spiritual health. We'll give you some of our own advice based on our own experiences. If you aren't where we are at in this regard, don't feel bad about that. Life is not a race. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

Peter and I sat down to record and I think we were both kinda slap happy and exhausted and this is what happened as a result. No real topic, no coherent train of thought, no actually decent content. I don't even really think we can call it an episode. If you decide to listen, don't say I didn't warn you. Sorry. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

Holy shit, we're at 50 episodes. Please ignore how many weeks it took. Today we talk about something that makes a lot of people anxious... conflict. Personally, any time I argue with someone I worry that they hate me. It's hard to remember that conflict is simply a part of life with other people, and the feeling of anger is not the same as hate. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

I stole the title from a lyric from a Life of Dillon song so don't sue me, I'm giving credit to the artist. In this episode we talk about staying in the moment. Ooh look, a butterfly! As Lao Tzu said, "If you are depressed, you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." I often find so many things to worry about, whether it's obsessing over that time I said "you too" in response to the waiter saying "enjoy your meal" or worrying about where you'll be in 5 years. It's like my brain needs something to feel bad about. Peter and I have been learning recently how much happier we can be when we learn to not give those thoughts our time and attention and stay in the moment. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

Yes, my cat actually dropped a little turd on my coffee table while we recorded this episode. Yes, I still love him. This episode is actually about shame and labels. People will often try to put their own labels on us so that we fit some mold they have in their mind. The problem with this is, oftentimes those labels don't fully fit us so we feel like we have to bend ourselves in uncomfortable ways to fit those molds. Thing is, who gives a fuck what people think we are? We are what we decide to be. We are our actions. And there is no shame in being who we are. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

Today we are going to try to tackle a pretty large issue. By no means can we cover everything related to this topic in just an hour, but we did our best. In today's world where professionalism takes precedence in almost every aspect of life and showing your emotional struggles to your boss risks getting fired because they'll think you don't like your job, how do we cope with things like depression and anxiety. Especially when we're spending 40 hours a week at a place where we have to put on a mask. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

Honestly, I don't remember all the stuff we talked about in this episode, I'm pretty sure we discuss progress in self improvement, but I have been so busy the past two weeks I don't have time to listen to the whole episode to remember everything we talked about. Anyway, if I'm correct and we mostly talked about self improvement, here's the description for that. If not, I'll edit this later. Our journey through life is not a linear one. Self-improvement is not a straight line. Shit happens, we fuck up, we fall down. What's important is learning how to take care of yourself well enough so that you can get up, dust yourself off, and keep going no matter what. But there's nothing wrong with laying there in the dirt for a little while after a fall. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

This episode is kind of all over the place, buuuuut, the main focus is to discuss how we all have a tendency to wear masks based on who we're with, and then we get all frustrated at ourselves for not being confident enough to be our "true selves" or something along those lines. The truth is, these "masks" are just as much a part of us as our eye color or desire to raid Area 51 to satiate our alien fetish. They give us a bit of safety to explore who we are and only reveal the truest parts of ourselves when we're good and ready. It's OK to love all the versions of yourself. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

Literally gonna post basically the same description as last episode because, again, it's been awhile. We'll explain in the episode. Stick around until the end to understand the title of this episode. Or just skip to it, whatever, you do you. It felt really good to record this, like seriously therapeutic. We hope you enjoy it as much as we did. Serious question, does anyone actually read these episode descriptions? Genuinely curious. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

Shit guys, long time no see. Sorry about that, our fault. If it wasn't one thing, it was another. We've missed you. this episode is mostly just full of random shit, catching up on lost time. It felt really good to record this, like seriously therapeutic. We hope you enjoy it as much as we did. Serious question, does anyone actually read these episode descriptions? Genuinely curious. Anyway, if you want to know why this episode is called "Continental Dong" just give the episode an ear taste. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

With it being January and all, a lot of you probably have some resolutions for areas of your life you'd like to improve. Kody already hurt himself in the gym trying to get back to his pre-mono workout routine and is on prescribed muscle relaxers for this episode, so it's even more wonky of an episode than usual. We explain what goals we have for 2019 and dole out major life events we would like to happen this year, but we also resolve to not be disappointed if they don't all happen. What matters is our efforts, not the results. After all, life is a journey, not a race (especially since the finish line involves a casket). As Picard once said, "It is possible to commit no mistakes and still lose. That is not a weakness; that is life." Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

#NewYearRealMe Kody is out again this episode and this time, it's just me. Peter. Jesus take the wheel. This episode we'll talk about what it means to really settle in to being whoever it is you are and discuss the bullshit that people grow up with where you're supposed to go to school, get a job, and do that one thing for the rest of your life until you're dead. That's bullshit! People have many dimensions. I, for example, like to dance like a fucking idiot. So what you're an accountant, who says you can't also be the best damn cook you can be? Or what if you're a video editor, you can be a fitness model too. Or whatever! Don't put yourself in a box, let 2019 be the year that you take yourself out of the box that YOU put yourself in dammit. Do some cool shit this year! -- -Peter Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

Man, to think, it's been a year already. Thank you so much to anyone who's listened in this crazy year we've had! The new year makes for such a good time to reflect on all the progress we've made in the past 365 days. We reflect on past episodes and concisely (well, kind of) explain where we believe we've made progress in those areas of our lives. It seems difficult to continue down the holes of self-loathing, depression, or anxiety when we look back and focus not on the failures we've had in the past, but instead to see how far we've come. We encourage you to do the same, think about what you were struggling with just one year ago today. We bet it's a lot easier than it was. Thank you again to all of our listeners! If you actually listen to all 2 hours of this then holy f*ck, you deserve a medal. We believe in you and we hope you've had as spectacular a 2018 as we've had.Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

This episode is about getting inside the mind of someone currently in high school and just random chit chat about various topics including mental health, comedic nonsense, what kids think about therapy, Buffalo Wild Wings (which we did end up getting), social media and the impact on kids her age vs older generations, and a bunch of other random stuff. Thanks Casey for putting up with me for 2 hours!  Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

This episode is about the second corner of our so called "self care square" (someone, please, help us come up with a less corny name for this).  We talk all about mental health and what that means to us.  Things such as self appreciation, putting yourself first, and respecting boundaries.  These are all tough things to achieve in a world where we never quite feel like we're good enough people, where we're all hyper aware of the problems facing humanity, and most of us just want to make the world a better place.  I posit this question, however, rather than constantly sacrificing to try to make everyone around us happy, wouldn't ensuring our own happiness first create a net positive in worldwide happiness, therefore making it a better place by default?  It's like in airplane crashes when the oxygen masks come down, they always tell you to secure your own mask before helping anyone else.  Anyway, I'm not sure we have an all encompassing answer to this question, but let's talk about it. Reach us @tifupod on Twitter, tifupod@gmail.com, or give us a call, text or leave a voicemail @ 401-314-8438

Today is a special episode!  We have our second guest star.  A dear friend of ours (and fan... I think) had some questions for us regarding our last episode.  So we did a special episode to answer those questions for him and elaborate more on what we discussed in episode 36.  If you have any questions for us or want to put in your two cents, don't hesitate to shoot us a voicemail or an email and we might invite you to be on an episode just like this one! Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Today Peter breaks down some sacrifices he's trying to make in his own life to express care for those that are important to him.  Then we talk about sacrifice in general and where it fits into our relationships.  I don't have any bad puns or funny quips for this one but, idk, I think this episode is pretty damn good, but give it a listen and judge it for yourself. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Remember like, 25 episodes ago when we came up with something that we cheesily called the "self care square"?  Well, we do, and we still haven't come up with a better name for it.  We'll be doing 4 episodes about each corner of the self care square (f*ck I hate that name).  This episode is about physical health.  Don't mind Peter calling it episode 25 at the intro, he's a dumb butt. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

In this episode we rate memes, all the memes, only the memes.  Just kidding.  We actually discuss the song, "Everybody Hates Me" by The Chainsmokers and the mental issues it addresses in society.  And then we get off into a big tangent but it's pretty deep I think.  Yeah there's really no great description for this episode, you'll just have to listen and figure it out for yourself  ¯_(ツ)_/¯ Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

In an extremely philosophical episode, we discuss what makes us feel fulfilled thanks to a conversation Kody had with his friend, "Ryan."  (You know who you are you beautiful bastard.)  If you haven't begun your journey to find what makes you feel fulfilled, what are you waiting for? Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

SHIT, WHAT?  WON'T THAT MAKE ME A SELFISH ASSHOLE?  Well, short answer is no, it won't.  There is an art to being selfish and not being a dick.  You're allowed to say no to people if they ask you to do something that makes you uncomfortable.  "People pleasers" often seem to be miserable because they put everyone else's needs before their own, but if you don't put your needs first, who will?  Love yourself enough to treat yourself how you want to be treated. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Here are some cliché thoughts on contentment, because I'm honestly not sure what else to write here.  Life isn't a race to the grave, take a moment to pause and be content with wherever you are.  Everybody has to start somewhere, that doesn't make you a failure.  Sucking at something is the first step toward being kinda good at something.  I stole that last one from Adventure Time, TBH.  Ok, that's enough of this, just listen to the episode. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Life consists of highs and lows.  That's just something we can't change.  In the highs, it's easy to think that we'll never come down, and in the lows, it's easy to long for the highs.  Those often lead to discontent, constantly seeing other people that are at a higher point than we are and wondering why we can't get there.  It's important to accept the ride for what it is, and enjoy it while it lasts.  Try your best to just enjoy the journey, both highs and lows, instead of rushing towards the destination. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

It can be incredibly difficult to even figure out who you are, but if something brings you joy, don't be ashamed of it.  It's hard to see everyone's social media feeds and how "happy" they appear to be and then look at ourselves without wondering what is wrong with us.  It's easy to look at the glitz and glam lifestyles of the rich and famous and wonder why we have wrinkles or tummy rolls or stretch marks.  Long story short, finding yourself is a long, arduous journey, but once you've found yourself, don't be ashamed to be comfortable in your skin. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

In our world of technological advancement and attempted maximum efficiency, we cut out some of the key parts of communication.  Body language and tone of voice totally lack in emails and texts.  I'M YELLING IN YOUR MIND RIGHT NOW BECAUSE THIS IS IN CAPS, even if in my mind while typing that, I wasn't yelling.  We send a text and if we don't get a response immediately we start feeling withdrawal-like symptoms.  Instant messaging is great for quick planning and succinct conversations, but when we attempt to use it to completely replace genuine social interaction, it can leave us feeling like something is missing. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

We are often so caught up what we have to do next to achieve our goals that we forget to feel good about all our accomplishments every day.  Even getting out of bed could be considered an accomplishment some days, but we often become so fixated on the next thing, we don't even take the time to appreciate how amazing we are for whatever things we accomplish throughout our lives.  This is your reminder, while you're listening to this episode take the time to think about how far you've come in your life and appreciate how amazing you are for getting to where you're at now. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

In this world of mass connection it seems so difficult to look anywhere without seeing something tragic happening in the world.  It's easy to even feel guilty for feeling happy.  While so many others suffer, how dare we even have a little bit of happiness in our lives, right?  WRONG.  This sounds like a crappy line from a cliché self help book, but it really is OK to allow yourself to be happy.  Instead of telling yourself, "I'll be happy when... xyz" tell yourself, "I'm happy because..." regardless of the reason you decide, even if it's something as silly as waffles.  "I'm happy because waffles."  So instead of worrying about fixing the world's imperfections, start with learning how to just be happy despite imperfection. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

*clap**clap**clap**clap**clap* Ahem.  Anyway.  WE'RE BACK B*TCHES!  After a long streak of life getting in the way, we return with this grand ole' episode about friendship, mostly from the viewpoint of male on male friendships because, well, that's our perspective.  There seems to be a surplus of men that call themselves lonely in today's world.  Maybe that's just because previous generations never admitted it, or maybe that's a signal of a real epidemic in our culture.  It seems like strong, male on male friendships are somewhat of a rarity anymore and well, we're here to *try* to talk about it.  This episode features our good FRIEND (yay), Toast. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Ok so this title is purposefully misleading.  Sounds like some military drill line, but I'm actually talking about dating apps and the constant left and right swipes in the hopes of finding real happiness.  Too bad so many of those profiles can be so easily faked, or be bots (seriously, how does Tinder not have a Captcha yet?), or just generally misleading as people show off their "best selves" just like on all other social media.  Or those people that write things in their bio like, "I'm a bitch, deal with it" or that just scream F*CKBOI, showing off their worst selves and expecting others to deal with their lack of emotional stability.  Anyway, today we talk (read: bullshit) about dating in a modern world. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

In light of recent suicides of major public figures (Kate Spade, Anthony Bourdain), we take this episode to discuss suicide and everything that goes along with it, especially with big public figures.  Not sure what else to say about this episode, it's pretty straightforward. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

In a special father's day episode (admittedly a few days late), Peter talks about his gratitude for his dad while Kody is out sick with mono.  Even as I type this, I can already hear Peter making a dick sucking joke XD.  Happy Belated Father's day to all the dads out there! -Kody Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438 P.S. We'll do one for moms at some point too, honestly we didn't even think about incorporating these holidays into the podcast back in May.

We've already touched on this subject briefly in other episodes, but we wanted to delve into it further.  Learning how to accept others for their flaws can be a good first step to learning how to accept yourself for yours.  Bonus: Peter gets a little personal and Kody plays therapist. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Holy shit we've made 20 of these things.  If you've listened to all 20, props to you, we appreciate the f*ck out of you.   Anyway, in this episode we discuss what it means to have self worth, self confidence, self esteem, etc. and what those words mean.  We're really not 100% sure ourselves, but hopefully our discussion will spur you on a path to find out what they mean to you. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Today we welcome our first guest star!  Welcome, Travis, to TIFU! In a time where our lives are filled to the brim with an infinite amount of shit that keeps us too busy to think, where do we find time to "find ourselves."  We're told we must know what we want to do with the rest of our lives by the time we are 18, but rarely do any of us actually succeed in doing that.  Self discovery is a life long journey of discovering what we are, what we are not, and how to love ourselves unconditionally. Matthew McConaughey speech Charlie Day speech Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

It seems that the older we get the more urgent it feels to get the things we (think we) want.  As our lives feel like we have less and less time in them, our desire strengthens to have the things we want.  It's easy to forget that things that are worth having are worth waiting for, and things that come easy don't feel as valuable as things that we work for.  It can be especially difficult in a world where it's so easy to get something as simple as food at the snap of a finger.  Unfortunately it seems that while we're busy running around like crazed chickens trying to get everything we want, life tends to pass us by.  So let's make light of it and talk about Kody's run in with the POLEESE. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Today we talk about the impact of helping others on your mental health.  Often times we underestimate the impact of how good being a good person can make us feel.  Followed by what feels like an eternity of us memeing XD. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

After a 2 week hiatus due to a sore throat Kody got from sucking Peter's junk too much, WE'RE BACK B*TCHES!!!!  Today's episode we talk about things that make us angry and how to deal with that anger in a healthy way.  After all, anger is yet another totally normal emotion that humans experience, but how we handle it makes all the difference.  Oh, and Kody talks about his balls.  You have been warned. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Social Media is rampant today.  We use it to talk to old friends, compare ourselves to them, be jealous of them, let our brain tell us we aren't as good as their highlight reel, give our data to the government... wait, that can't be right, can it?  Unfortunately that does seem to be the case for many people.  Plain and simple: we're addicted to it, and we need some self control. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

The same click baity title as episode 13, can you see where we're going with this one yet?  Well, there is no real "cure" for depression, surprise!  But there are ways you can learn to exist with it and be happy anyway, cuz F*CK depression!  Our second visit to this topic involves Kody discussing how he gets through the low points, which often involves writing, and he's going to share a lot of it, and cry... *spoiler alert* Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

There is no real "cure" for anxiety.  Surprise!  But if you've been listening thus far you already knew that.  We said we'd come back to this topic and here it is.  Uganda knuckles is the pinnacle of human achievement. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Today things get uncomfortable. What is it that makes something taboo? Or hell, what does it mean to even be taboo? Why are things taboo? Why are some things just so damn uncomfortable to talk about? And why does it feel like in society today we can't have a conversation and hold different viewpoints on something without getting at each other's throats? We talked about this today, share some uncomfortable moments, but in the end hopefully provide a good demonstration of how you can talk about some uncomfortable things and still be friends about it in the end. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Just have imaginary friends!  Ok no, the answer isn't that simple.  As social beings, even the most introverted people crave human interaction sometimes.  Navigating today's hyper connected world can be extremely tricky, especially in the realm of finding meaningful human connection.  We often find ourselves scared that people won't like us so we put on our masks before we go out (if we even go outside) in an attempt to gain others' approval.  In reality though, we must take off our masks and be nothing more than ourselves to form quality friendships.  Are some people not going to like you?  Of course, but that's their problem. "Be yourself, everyone else is already taken" -Oscar Wilde Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Another bout of bullsh*t that didn't really fit anywhere.  Enjoy! Share your embarrassing stories, we may work them into an episode or reach out for you to share them as a guest!  @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Sh*t that name is corny.  It's the best we've come up with so far though so there it is.  Emotion, Body, Spirit, Finances - four major points of life that we think are very important to keep healthy.  Four major points that we call (for now) the self care square.  Each corner is necessary, and each corner relies on each other.  We literally came up with this while recording this episode so it's kind of a clusterf*ck of us getting our thoughts together, but whatever, one day it'll make sense. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Ok, no, it probably won't cure it, but stress is something we all face on a daily basis.  Relationships, money, careers, fisting, they all bring stress into our lives and learning how to cope with stress as an individual is a vital part of finding your truth. Reach us @tifupod on Twitter, tifupod@gmail.com, or leave a voicemail @ 401-314-8438

Baby don't hurt me. Today's episode is an attempt to talk about love, what it is, what it means, and the difficulties surrounding it.  This is a huge topic and there's no way we can cover all of it in one episode.  Send us your thoughts at tifupod@gmail.com or on twitter @tifupod or leave a voicemail @ 401-314-8438.  We'd like your input for our next episode on love.  Never forget, we love you for free.  "Your relationship with yourself sets the tone for every other relationship you have." The Mastery Of Love Still Life with Woodpecker