trainedonplants

This episode is all about fiber and our gut health, particularly the microbiome and the role this plays in optimizing wellness. Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board and is the US Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You'll find him on Instagram as @theguthealthmd and at his website the plantfedgut.com. Be sure to also check out my new website at www.trainedonplants.com and follow on instagram @trainedonplants. Thanks for tuning in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/trainedonplants/support

This episode focuses on Lifestyle Medicine, particularly 6 pillars that can help us reach optimal health and wellness. We also discuss testosterone levels, DNA methylation tests, EM Sculpt technology, and more! Dr. Sosa is the owner of Botaniq Health, which is Tampa Florida's only boutique, membership-based Direct Primary Care Precision Lifestyle Medicine Clinic. His clinic offers a unique approach to patient care, which includes treating, preventing and potentially reversing chronic diseases through the use of personalized advanced diagnostic testing, guidance of optimal nutrition, exercise prescription, stress & sleep management, and much more. Happy Lifestyle Medicine Week 2022! #lifestylemedicine #trainedonplants #plantbaseddoctor #foodismedicine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/trainedonplants/support

This episode is all about triathlon training with Coach Sam Morgan. Sam Morgan is a USA Triathlon and USA swimming certified coach who has been coaching Triathlon and swimming for about 15 years. Sam grew up swimming and swam for Georgia Tech where he was ACC Champion and a two-time honorable mention all American in the 1,650. After college, Sam competed in many local Olympic triathlons with notable 3 top 10 finishes in the St. Anthony's elite division (2nd being the highest) and 7th and 8th overall at Age Group National Championships Olympic distance, often with the fastest swim overall. Sam mostly coaches novice to intermediate half and full Ironman athletes, but has coached an athlete who finished 2nd overall at the sprint world championship, and then 5 years later won Ironman Florida overall. With a solid foundation in math and physics Sam enjoys a data driven approach to coaching triathletes and swimmers. --- Support this podcast: https://anchor.fm/trainedonplants/support

Ashley Kitchens is a plant-based registered dietitian nutritionist. She's the owner of Plant Centered Nutrition, a plant-based and intuitive eating focused nutrition business where she and her colleague provide 1:1 coaching and educational materials. She earned her Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill. She transitioned to plant-based eating after battling lifelong GI issues and now helps others eat more plants and feel their best. We discuss the common protein and soy myths and more. Thanks for tuning in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/trainedonplants/support

Cody and I discuss the advantages of a plant-based diet for athletic performance and how plants fueled him to the Tokyo 2020 Olympic games. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/trainedonplants/support

This podcast discusses the relationship between lifestyle and heart disease, the number one killer in the U.S, and tools we can use to combat this. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/trainedonplants/support

--- Support this podcast: https://anchor.fm/trainedonplants/support