Podcasts about Chapel Hill

Jonah Goldberg talks to University of North Carolina at Chapel Hill professor Molly Worthen about her recent book, Spellbound, as they trace the history of charisma—not to be confused with charm—through 400 years of American history. Show Notes:—Molly's webpage—Molly's book: Spellbound: How Charisma Shaped American History from the Puritans to Donald Trump The Remnant is a production of ⁠The Dispatch⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of Jonah's G-File newsletters—⁠click here⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠by clicking here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Sports Graffiti! Mason and Ireland listen to a story of a waiter receiving no tip. Bergman drops into the studio to break down the Dodgers and Phillies series! What is going on at Chapel Hill? Is Belichick one and done at UNC? The guys dive into the NBA GM's survey of things they voted on. What do NBA GM's want to see changed? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hutt and Chad discuss the UNC releases statement on Bill Belichick and the ongoing saga in Chapel Hill. Plus, Former NFL Quarterback, Host of Unpaved, Sean Salisbury on the Belichick distractions taking over the UNC program, did we crown Arch Manning a champ too soon, can Daniel Jones or Baker lead their teams to the Super Bowl and Cam Ward taking rookie punches like a champ. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Greg Bedard and Nick Cattles preview the Patriots' Week 6 matchup against the New Orleans Saints. But before that the guys take a look at the Patriots RB Room and with the loss of Antonio Gibson and the Baltimore Ravens struggles this season, it leads to the question of should the Patriots make a trade for Derrick Henry? They also discuss what has been a wild week down in Chapel Hill for Bill Belichick. 0:00 - ⏰️EPISODE TIMELINE⏰️ 0:27 - Patriots Injury Report Entering Week 6 7:17 - Reaction to Vrabel's Comments about Joshua Farmer Personal Foul penalty vs Bills 10:42 - Saints Injury Report Entering Week 6 13:21 - Patriots make RB moves 15:26 - Could Patriots make trade for Derrick Henry? 19:16 - Prizepicks 20:58 - Subscribe to the Podcast 22:50 - Reaction to latest North Carolina & Bill Belichick News 30:06 - Importance of this game 32:40 - Saints Defense vs Patriots Offense 38:43 - Saints Offense vs Patriots Defense 45:38 - Subscribe to the Podcast 46:00 - Greg's Game Pick 48:30 - Wrapping up SUBSCRIBE to the Greg Bedard Patriots Podcast w/ Nick Cattles

Ben & Woods kick off the 9am hour with The Reindl Report and some of Paulie's top stories of the morning, including some interesting reports out of Chapel Hill regarding Bill Belichick and his future at North Carolina. Then we get to our weekly NFL Threesome before we wrap up the show by giving some thoughts on the pair of Game 4's we have in the NLDS later today. Listen here!

On today's show Tobin & Leroy discuss the Miami Heat loss tot he San Antonio Spurs n preseason action last night. In the loss the Heat center Kel'al Ware held his own versus Spurs Superstar Victor Wembamyana. With the football season going badly, we have the Heat and Panthers to get us through the winter. Speaking of the Panthers they are back n the ice tonight as they host the Philadelphia Flyers tonight at Amerant Bank Arena. The Miami Dolphins are getting ready to hist the 3-2 Los Angeles Chargers on Sunday. We hear comments from QB Tua Tagovailoa about how he is handling the team's 1-4 start and his response isn't necessarily what the fanbase wants to hear. Tobin & Leroy also discuss if owner Stephen Ross blows up this incarnation of the Dolphins who would you want to be QB for this team with Tua having his contract extended last season, to get rid of him would be a $50-$60 million cap hit. Would Bill Belichick leave UNC to come coach the Fins as rumors are circling about his departure coming soon from Chapel Hill? We take a look at the MLB playoff series preview the week 6 NFL slate and play our favorite games Mix Bag and Goosies or No Goosies on the Tobin & Leory show.

Behind every family is a money story. The way we learn about it, talk about it and pass it down shapes both our family wealth identity and our relationships. In this episode of Money Tales, our guest is Josh Gentine, a third-generation member of the family behind Sargento Foods and an advisor to enterprising families. Josh is a family business advisor, helping multi-generational families and their leaders navigate the complexities of family enterprise ownership. Josh is accredited as both a Hogan and Gallup Strengths coach. His background as an investor, advisor, corporate director, and third-generation family business owner gives him a range of perspectives to draw from when advising clients. Josh focuses his time on helping family owners transition ownership and leadership from one generation to the next, coaching family members and senior leaders, building boards of directors, and supporting operating strategies across family organizations. Josh sits on the board of directors at his family's company, Sargento Foods Inc., as well as a $700 million ESOP auto dealership group. Josh runs family executive round table groups for middle-market and large-cap family run companies, and he is currently a part-time instructor with the UNC Kenan-Flagler Business School Family Enterprise Center. Prior to starting Bench, Josh served as a Manager at Deloitte Consulting, where he focused on mergers & acquisitions as well as supporting the design of Deloitte Consulting's global talent operations. Josh earned his undergraduate degree in Finance from the University of Notre Dame and his MBA from the University of North Carolina, Chapel Hill. Josh returned to Notre Dame following his MBA to study philosophy and theology in the seminary with the intent of becoming a Catholic priest. Josh and his wife, Meredith, have two young children, Henry and Juliette, and live in Charlottesville, VA.

On today's show Torres talks the aftereffects of Penn State's loss to UCLA - a new report says James Franklin could be on the move, listing a few intriguing names. Plus, the set up with Bill Belichick and UNC is even crazier than we realize and headed for disaster. Finally, the No. 1 high school recruit in America Tyran Stokes has cut his list to five and the crystal balls are rolling in - do we know where he'll play college basketball next year? Could a big-name school poach James Franklin (2:00): Torres opens today's show by discussing a report that one big school might be trying to poach James Franklin from Penn State. Could he leave PSU for another gig? Bill Belichick and UNC are a bigger mess than we realized (24:00): From there, we discuss a WILD story breaking down just how crazy Bill Belichick's UNC football program is. You won't believe the shocking details on just how bad things are in Chapel Hill - could Belichick be out after one year?! Tyran Stokes commitment coming (44:00): Finally Torres wraps by discussing the recruitment of the No. 1 high school player in America, Tyran Stokes. The crystal balls are rolling in - is he a lock to land at one school? And how soon will the commitment come? Circa is the OFFICIAL hotel and gaming partner of the Aaron Torres Podcast: Check out their NEW sportsbook in Franklin, Kentucky or visit their Las Vegas property! Want to watch your favorite college football team or get tickets to ANY big game - ⁠⁠⁠⁠⁠⁠at SeatGeek you can use code "TORRES" and get $20 off your first purchase! ⁠⁠⁠⁠⁠ Fioboc is giving listeners of the Aaron Torres Pod 20% on their next purchase - for their FULL STORE of beautiful new clothes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out their entire store here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Also, thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Caulipuffs, the healthy, yet delicious snack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ that is taking over your grocery isle! For more details - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit CauliPuffs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bryan Matthews, Caleb Jones and Jay G. Tate reconvene to discuss the most pressing news, which today centers around Hugh Freeze talking about taking personal responsibility for the team's issues. Other things discussed: • Is Jackson Arnold too risk-averse? • Is that fixable? • Freeze says Xavier Chaplin has a hearing problem. Whut? • Should we care that Freeze takes these losses personally? • Getting out of 3rd-and-Long seems like a good idea, yeah. • How long will Horatio Fields be out? A while. • How good is UGA? • Will the night game at J-H actually give this Auburn team a shot? • Moving the Baylor game next year to Atlanta is a ... choice. • Keyshawn Hall is here and has been here. • Fall (base)ball update from B-Matt. • Shoutouts. The show is presented by VooDoo Wing Company with locations in Auburn, Mobile, Tuscaloosa, Florence, suburban Charlotte, Chapel Hill and Las Vegas. Check them out IN PERSON for delicious chicken or on the web at www.voodoowingco.com.

Brian chats with The Ringer's Tate Frazier about former UNC and current Patriots quarterback Drake Maye after his big win in Buffalo on Sunday night, before discussing Bill Belichick's horrendous start to his college coaching career at Chapel Hill (0:45). Then, Brian chats with the Boston Globe's Conor Ryan about the Bruins, what the expectations should be with new coach Marco Sturm, and whether this team can compete for a playoff spot (52:30). Brian and Jamie end with some final thoughts on Belichick and October's sporting events (1:36:15). We want to hear from you! Leave Brian a message on the listener line at 617-396-7172. Or send us an email for our mailbag at offthepike@gmail.com. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Brian Barrett Guests: Tate Frazier and Conor Ryan Producer: Jamie McClellan Additional Production Supervision: Steve Ceruti Learn more about your ad choices. Visit podcastchoices.com/adchoices

(00:00-24:34) Doug can't decide what the lede is. Keep it local. It's Bama week. Gene Gene The Dancing Machine. Martin won his bet with The Chairman after the late Bama touchdown against Vandy. Rough day for Diego Pavia. The Bills lost to the Patriots because of their all white kits. My Girl Bill. Mizzou and Illinois both kicking off at the same time on Saturday. Why was there no playoff baseball on Friday night? Papers Preview.(24:42-50:28) Jackson might wear some vampire fangs for Halloween. Does Jackson look like Rick Neuheisel? UCLA got their first win of the season over Penn State on Saturday. Audio of James Franklin talking about the stunning loss. Audio of Rick Neuheisel getting emotional talking about his son's big win. Jackson's headphone issues. Mizzou jumping 5 spots in the poll. Three of the top four teams in the preseason no longer in the rankings. Starting to think North Carolina may not be very good. Some Johnny Manziel audio.(50:38-1:03:06) Introducing Tim to "My Girl Bill." I was born a bull. It's time for some 'Yoff talk according to the dossier. So What'd Your Grandma think featuing Manny Machado. Padres are eliminated and the heat on Shildt seems to be rising. The stands in Chapel Hill sure cleared out quickly. Will Belichick be the head coach at UNC next year?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What a weekend in the ACC! Miami dominated in Tallahassee, proving they are the best team in the country. Clemson went to Chapel Hill and looked... really good? Mac tells us to slow down... UVA is so fun to watch. This team means business. All that and more from Week 6! Presented by Ingles Markets. Sponsored by Rhoback, use code GMPOD for 20% off. Produced by Richmond Weaver

We sit down with Kris Vorren, a data-driven candidate for the Fuquay-Varina Board of Commissioners, to dive into equitable growth, housing affordability, traffic solutions, and heat-resilient public spaces. He offers practical strategies for blending density, supporting small businesses, and fostering community through local events and shaded gathering spots. Key topics from our conversation include:• Role of a commissioner as both vision-setter and evaluator • Equitable growth as the guiding principle • Top priorities: attainable housing, traffic relief, heat-safe parks and a vibrant downtown • Rethinking affordability beyond the 30% income benchmark • Supporting missing-middle housing, ADUs, and modest mid-rise development • Forward-thinking infrastructure planning for wastewater and transportation • Drawing transit lessons from Chapel Hill and aligning on intersection timelines • Boosting small businesses with mixed-use spaces and frequent community events • Promoting inclusion by meeting residents where they are • Advocating for a clear, actionable non-discrimination policy • Endorsed by Wake County Democratic PartyVorren is one of four candidates vying for a spot on the Fuquay Varina Board of Commissioners, where voters can select up to two. Early voting starts on October 16th, and a valid ID is required to cast your vote. Your decision on November 4th will play a pivotal role in shaping Fuquay Varina's future for years to come. Be sure to make a plan to vote! KrisVorren.comInfo@KrisVorren.comFacebookCampaign Finance ReportCampaign Finance Reports for All Candidate CommitteesVoter Information (Register, Am I Registered?, Election Information) Voter Info (Designated Polling Places, Sample Ballots, Registration Status, Voting Jurisdiction, Verify Address and Party Affiliation) Election Information (Absentee by Mail Voting, Early Voting, Election Day Voting)  Early Voting Locations October 16-November 1Wake County Board of Elections Office-1200 N. New Hope Road, Raleigh 27610October 25-November 1John M. Brown Community Center-53 Hunter Street, Apex, NC 27502Avery Street Recreation Center-125 Avery Street, Garner, NC 27529Herbert C. Young Community Center-101 Wilkinson Avenue, Cary, NC 27513ELECTION DAYTuesday, November 4 from 6:30 AM to 7:30 PMSupport the showAs always, if you are interested in being on or sponsoring the podcast or if you have any particular issues, thoughts, or questions you'd like explored on the podcast, please email NCDeepDive@gmail.com. Your contributions would be greatly appreciated.Now, let's dive in!

On today's edition of ZASLOW SHOW 2.0, Zaslow explains why he and Amber are headed to Chapel Hill this weekend for ESPN Radio's College Football Campus Tour. Plus, Zas reacts to both Niko (Mikkola and Jovic) contract extensions, while also explaining how beloved Sasha Barkov is. And, Zaslow is joined by CBS Sports Fantasy Football expert, Jamey Eisenberg, to preview the NFL fantasy weekend. ⁠⁠⁠⁠The Law Offices of Anidjar & Levine⁠⁠⁠⁠ "ZASLOW SHOW 2.0" is presented by Anidjar & Levine, Accident Attorneys. Call 800-747-FREE (3733) and get the money you deserve. ⁠⁠⁠Sawgrass Infiniti⁠⁠⁠ - Florida's #1 Volume Infiniti Dealer. Financing as low as 0% APR Available. $0 Down Payment Required. 400 New Infiniti models in stock at all times. Where the Commercial Ends and the Savings Begin. Conveniently located off the Sawgrass & Commercial Blvd. ⁠⁠⁠⁠CanesWear⁠⁠⁠⁠ has the largest selection of Miami Hurricanes items. And, an amazing selection of all your favorite South Florida Pro teams. Dolphins, Panthers, Heat, Inter Miami and Marlins items, are all available. No matter which South Florida Team you root for, CanesWear is the spot, Miami fans shop, CanesWear.com ⁠⁠⁠⁠Signature Real Estate⁠⁠⁠⁠ Whether you're buying your dream home, selling your property, or looking to join the best in the business, contact Matthew H. Maschler at 561-208-3334 or Matt@RealEstateFinder.com ⁠⁠⁠⁠Johnny Cuba⁠⁠⁠⁠ Official beer of ZASLOW SHOW 2.0 - European Roots with a Caribbean Soul #StayTranquilo ⁠⁠⁠Brunt Insurance⁠⁠⁠ - Official insurance agency of ZASLOW SHOW 2.0. Wherever you're located in Florida, from Pensacola to The Keys and beyond, Brunt Insurance delivers you comprehensive insurance tailored exactly to your needs. Home, auto, boat, life insurance, call 954-589-2204. ⁠⁠⁠⁠Legacy Lab⁠⁠⁠⁠ If something were to happen to you today, would your loved ones know what to do? Legacy Lab helps people organize their end-of-life and incapacity info in one convenient, secure location. Download the app today for peace of mind for you, your family and loved ones. If your business targets 25-54 year old Men, let's advertise on ZASLOW SHOW 2.0!! Email jonathanzaslow@gmail.com and join the growing list of partners!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We were LIVE 10/1 to discuss all 8 ACC games this week highlighting the Top 20 showdown in Tallahassee as #3 Miami travels to take on #18 FSU. Ranked once again, Virginia is on the road fresh of the big upset to take on Louisville. Will Clemson get back on track in Chapel Hill, + more! Subscribe to our ⁠⁠⁠YouTube ⁠⁠⁠channel to find out when we're going live all season long!00:00 Intro03:02 Rhoback Lookback at Week 509:45 #3 Miami - #18 FSU21:06 Clemson - North Carolina28:25 #24 Virginia - Louisville35:25 Boston College - Pittsburgh41:49 Duke - California47:25 Wake Forest - Virginia Tech55:15 Syracuse - SMU1:02:05 NC State - Campbell1:04:31 Locks Recap1:06:50 Sickos Picks of the WeekIntro/Outro track: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"I Am Back on Zoloft"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - leave nelson bUse promo code "GOACC" for 10% off your first order of premium, great-looking, officially-logo'd Georgia Tech gear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Section103.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Use promo code "GOACC24" for 15% off your first order of high-quality, comfortable, incredibly cool vintage team wear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HomefieldApparel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Use promo code "GOACC20" for 20% off your first purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rhoback.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, including their Gameday Collection as well as their performance polos, t-shirts, joggers, q-zips and much more!Rate and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and find our video podcasts on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube!

In the final hour, Mac & Bone are joined by Jones Angell, who talks about this week's UNC/Clemson contest in Chapel Hill, Eric Collins stops by to talk about getting to call his first NFL game, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

Everything you need to know before you go to the Chapel Hill Arts and Craft Show this weekend. Got Something to Say is brought to you by United Federal Credit Union - We Get U! See omnystudio.com/listener for privacy information.

Bryan Matthews and Jay G. Tate reconvene to discuss the most pressing news, which today centers around the alarming state of Auburn football. Other things discussed: • Auburn loses at Texas A&M in ugly fashion. • They really went 0-for-13 on third down? • They really finished with only 177 yards of offense. • They really didn't register a designed RB run until the fifth possession? • They really averaged 4.5 yards per carry and only ran it eight times? • They really allowed 20 TFLs in these past two games? • What's happened to Hugh Freeze's play-calling ability? • He's cooked, isn't he? • It'd be nice to know if DJ Durkin would be a good head coach here. • Steven Pearl is the man now. • Can he win big? Yes, he can win big. • Shoutouts. The show is presented by VooDoo Wing Company with locations in Auburn, Mobile, Tuscaloosa, Florence, suburban Charlotte, Chapel Hill and Las Vegas. Check them out IN PERSON for delicious chicken or on the web at www.voodoowingco.com.

Two conservative political activists from Fearless Debates sat behind a table near the Old Well on Friday, Sept. 19. With signs promoting deportation and rejecting abortion, they drew a crowd of UNC students, faculty and community members. Fearless Debates recently began their Fearless Tour, which sees the team visiting university campuses around the country to discuss hot button political issues. Hear more about Fearless Debates' political activism and UNC's reaction to it on Heel Talk. Story by Andrew Sellers

Nearly 40 years after the Smith Center doors first opened for business, it is time for a change. The planning stages for that change - a renewed arena or a completely new version - are in motion and the debate has sparked many conversations in Chapel Hill over the past weeks, months, even years. Inside Carolina's Greg Barnes and Evan Rogers join Tommy Ashley to discuss their three-part series detailing the options, the expense and the discussions around the future of the legendary venue. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whitney Elkins-Hutten of PassiveInvesting.com interviews multifamily investing expert Will Matheson, who shares about his acquisition of the 168-unit Chateau Apartments in Chapel Hill, North Carolina. He talks about using the state's tax abatement program to significantly boost net operating income, as well as how he navigates the recent amendments regarding housing finance corporations or HFCs. Will also talks about the surprisingly good condition of their recently acquired property that gave way to a smooth due diligence, despite being built in 1969.

DateSeptember 28, 2025SynopsisIn this sermon, we reimagine salvation not as a fear-driven, one-and-done transaction but as God's healing and wholeness breaking into real life—personal and communal, present and active. We move from private assurance to public restoration, learning to “work out” salvation together through justice, mercy, and everyday mending. Where the world feels frayed, we become agents of repair, embodying Jesus' pattern of healing, belonging, and restitution—here and now. Scripture: Luke 18:42; Mark 5:34; Luke 19:8–9; Philippians 2:12–13.About The Local ChurchFor more information about The Local Church, visit our website. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.

Healthcare providers excel at caring for others but often struggle with self-care. In this honest conversation, Tracy Cherpeski shares why the 'always on' mindset is actually counterproductive and reveals practical strategies for breaking free from energy-draining habits.  Key Highlights:  Why the word "should" creates unnecessary guilt and obligation  How your well-being directly impacts your team's performance  The danger of checking your phone first thing in the morning  Why email shouldn't be the first task of your day  The 60-day rule for creating lasting habits  Building flexibility into habit formation to avoid perfectionism pitfalls  Click here for full show notes  Memorable Quotes: "Do not should on yourself or others—that word is so laden with judgment."  "If you're not right, ain't nothing right in your business."  "When I'm stressed, I get spacey, and when I'm spacey, that means you have to work harder."  "We need to give ourselves permission to turn it off and to step away. That's really, really, really hard."  This episode offers actionable insights for healthcare providers ready to prioritize their well-being without compromising patient care. Sometimes the best thing you can do for your practice is take better care of yourself.  Is your practice growth-ready? See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Miranda's Bio:  Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022.   Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.   Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Daniel P. Driscoll is the 26th Secretary of the Army, sworn in on February 25th, 2025, following his nomination by President Donald J. Trump and confirmation by the United States Senate. As Secretary of the Army, he oversees operations, modernization, and resource allocation for nearly one million Active, Guard, and Reserve Soldiers and more than 265,000 Army Civilians. A former Army officer and business leader, Secretary Driscoll brings experience spanning military service, law, and the private sector. Secretary Driscoll was commissioned in 2007 as an Armor Officer through the U.S. Army Officer Candidate School. While on active duty, he led a cavalry platoon in the 10th Mountain Division at Fort Drum, New York, and deployed to Baghdad, Iraq, in support of Operation Iraqi Freedom in 2009. His military awards include the Army Commendation Medal, Ranger Tab, and Combat Action Badge. After departing active duty, Secretary Driscoll attended Yale Law School and worked in Yale's Veterans Legal Services Clinic. He has held leadership roles in investment banking, private equity, and business operations, including as Chief Operating Officer of a $200 million venture capital fund. Secretary Driscoll holds a Bachelor of Science in Business Administration from the University of North Carolina at Chapel Hill and a Juris Doctor from Yale Law School. He is a member of the North Carolina State Bar, the Rotary Club, VFW Post 1134, and Iraq and Afghanistan Veterans of America. A native of Boone, North Carolina, Secretary Driscoll comes from a family with a legacy of military service. His grandfather served in the Army during World War II as a decoder, and his father served during Vietnam as an infantryman. He is married to his high-school sweetheart, and they have two children. Shawn Ryan Show Sponsors: ⁠https://betterhelp.com/srs⁠ This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. ⁠https://bruntworkwear.com⁠ – USE CODE SRS ⁠https://calderalab.com/srs⁠ Use code SRS for 20% off your first order. ⁠https://meetfabric.com/shawn⁠ ⁠https://shawnlikesgold.com⁠ ⁠https://helixsleep.com/srs⁠ ⁠https://www.hulu.com/welcome⁠ ⁠https://ketone.com/srs⁠ Visit https://ketone.com/srs for 30% OFF your subscription order. ⁠https://moinkbox.com/srs⁠ ⁠https://patriotmobile.com/srs⁠ ⁠https://rocketmoney.com/srs⁠ ⁠https://ROKA.com⁠ – USE CODE SRS ⁠https://ziprecruiter.com/srs Dan Driscoll Links: X - https://x.com/SecArmy U.S. Army Bio - https://www.army.mil/leaders/sa/bio Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 183 of the Private Equity Fast Pitch features Sean MacIver, Managing Director with KeyBanc Capital Markets. He has over 15 years of experience advising both private equity and corporate clientele across the debt capital markets. Sean currently spends most of his time working collaboratively with his industry partners within the Industrial & Business Services, Building Products, and Aerospace & Defense sub-verticals, but also has industry agnostic coverage of KeyCorp's Colorado and Southern California Commercial Banking markets. Sean has led and executed over 250 unique financings over his career, raising well north of $100BN in capital for both middle market and large corporate clients. For Sean it isn't just about executing transactions—it's about forging longstanding trusted partnerships that will endure the test of time (and various market conditions for that matter). Sean is a graduate of the Richard T. Farmer School of Business at Miami University of Ohio and earned his MBA at Kenan-Flagler Business School at the University of North Carolina at Chapel Hill. Outside of the office (or airport) you will find Sean spending time his with family (Sarah, Charlie, Teddy + Stevie), working on his sub-par golf game, or headlining at CORUS45, a Cleveland-based high-intensity pilates studio. The opinions expressed by the KeyBanc Capital Markets speaker are not necessarily those of KeyBanc Capital Markets, or any of its affiliates. Any opinions expressed are provided for informational purposes only, does not constitute research, legal, regulatory, tax, accounting, or investment advice, and should not be regarded as a recommendation or a solicitation.   

Chapel Hill Mayor Jess Anderson spoke with 97.9 The Hill's Andrew Stuckey on Thursday, September 26, discussing town news and events. She gave updates on three development projects from the town council meeting on Wednesday, including a large housing development on Weaver Dairy Road. She also discussed a move in the state legislature to limit local authority over construction projects for UNC. She also talked about upcoming events in the community and more. The post Chapel Hill: Development Project Updates, Local Zoning for UNC Projects in Jeopardy appeared first on Chapelboro.com.

Eileen Saint Lauren was born in Hattiesburg and raised in the once two red-light town, Petal, Mississippi. She is an award-winning photojournalist and news and feature writer who worked early in her career as a commentator for Nebraska Public Radio and at Smith College Museum of Art. After graduating from Jones College in Ellisville, Mississippi, with an Associate of Arts Degree majoring in Journalism, she continued her education at the University of Nebraska-Lincoln where she received a Bachelor of Arts Degree majoring in English. She then continued on with her education in creative writing at The Washington Center, Duke University, the University of Massachusetts Amherst and the University of North Carolina at Chapel Hill. She divides her writing time between Chapel Hill, North Carolina, and Madison, Mississippi. She was blind for three years due to back-to-back retina detachments at an early age. Although she did not regain her full sight, she is functional though visually disadvantaged.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media. 

This is a preview of a premium episode on Design Better. To listen to the whole episode, head to our Substack: https://designbetterpodcast.com/p/keith-sawyer The key to creativity isn't about having brilliant ideas in isolation, but about cultivating our ability to observe the world around us, and make the intuitive leaps that connect disparate ideas. Keith Sawyer, a creativity researcher who spent over a decade interviewing hundreds of art and design professors and students to understand how creative professionals learn to see—and think—differently, writes about this in his new book, Learning to See. Keith brings a unique perspective to creativity research. A jazz pianist turned MIT computer science graduate, he designed video games in the early 1980s before pivoting to study the science of creativity under the legendary Mihaly Csikszentmihalyi at the University of Chicago. His latest book challenges common myths about the creative process and reveals why the most successful artists and designers don't start with a vision—they discover it through an iterative dialogue with their work. In our conversation, Keith shares insights from his research on improvisational creativity, explains why ambiguity is essential to the creative process, and discusses how AI is reshaping—but not replacing—human creativity. Bio Dr. Keith Sawyer is the Morgan Distinguished Professor in Educational Innovations at the University of North Carolina at Chapel Hill. Dr. Sawyer is one of the world's leading creativity researchers. He's studied jazz ensembles, Chicago improv theater, children's play, and creative classrooms. He's published 20 books, including Group Genius: The Creative Power of Collaboration and Zig Zag: The Surprising Path to Greater Creativity. Books & Links mentioned: The Science of Creativity, Keith Sawyer's podcast (and his Substack). Flow and Creativity by Mihaly Csikszentmihalyi: Creative Confidence by Tom Kelley and David Kelley The Artist's Way by Julia Cameron The Creative Act by Rick Rubin Premium Episodes on Design Better This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. Premium subscribers also get access to the documentary Design Disruptors and our growing library of books: You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. And subscribers at the annual level now get access to the Design Better Toolkit, which gets you major discounts and free access to tools and courses that will help you unlock new skills, make your workflow more efficient, and take your creativity further. Upgrade to paid Visiting the links below is one of the best ways to support our show: Saily: Saily solves the hassle of staying connected while traveling by offering affordable, data-only eSIM plans that activate seamlessly when you arrive—no physical SIM swap needed. Plus, it layers in built-in security features like ad blocking, web protection, and virtual location for safer browsing on the go.

Bryan Matthews, Caleb Jones and Jay G. Tate reconvene to discuss the most pressing news, which today centers around Bruce Pearl's decision to retire.  Other things discussed: • Bruce Pearl sure was a stud as head coach, guys. • He did a LOT of things well. • Steven Pearl is not Bruce Pearl.  • Football lost a really weird game at Oklahoma. • The SEC acknowledges that officials greviously missed a key call. • That's not even counting the missed calls that we're addressed publicly via conference communiqué. • Jackson Arnold holds the ball too long, doesn't he? Why? • The run defense was simply outstanding. Really good development there. • Special teams ... yikes. Super bad.  • Texas A&M is a tougher opponent or no? • Shoutouts. The show is presented by VooDoo Wing Company with locations in Auburn, Mobile, Tuscaloosa, Florence, suburban Charlotte, Chapel Hill and Las Vegas. Check them out IN PERSON for delicious chicken or on the web at www.voodoowingco.com.

Bizzics is a business coaching and advisory service focused on small business owners. It provides resources, mentorship, leadership development, and strategy—especially for growth, profitability, and stability.Their tagline or mission emphasizes simplifying business fundamentals: helping entrepreneurs scale at a pace they can handle; avoid overcomplicating things; and focus on real results. They have a book called The Bizzics Way: Powering Your Small Business to Maximum Momentum, which gives practical guidance and uses analogies (even from physics) to simplify and clarify business growth strategies.Chip has a bachelor's in Economics plus an MBA from the University of North Carolina at Chapel Hill.Career Background: He spent over 30 years in banking, often in roles that focused on serving small business owners. He's worked as a lender and in senior leadership at regional banks. This experience shaped his understanding of what small business folks need—especially access to reliable guidance and real-world strategy.James Lott JR is the host. alottofhelp.com is JLJ's website 

In this episode, Caleb is joined by Bobby Jamieson (PhD, Cambridge) senior pastor of Trinty Baptist Church in Chapel Hill, North Carolina to discuss his most recent book Everything Is Never Enough: Ecclesiastes' Surprising Path to Resilient Happiness. Together they discuss the main idea, purpose, key themes, and interpretive challenges in the book of Ecclesiastes.Resources:Everything Is Never Enough: Ecclesiastes' Surprising Path to Resilient Happiness by Bobby JamiesonEcclesiastes by Craig BartholomewLiving Life Backward: How Ecclesiastes Teaches Us to Live in Light of the End by David GibsonRecovering Eden: The Gospel According to Ecclesiastes by Zach Eswine

Superchunk is an American indie rock band from Chapel Hill, North Carolina, consisting of singer-guitarist Mac McCaughan, guitarist Jim Wilbur, bassist Laura Ballance, and drummer Laura King. Formed in 1989, they were one of the bands that helped define the Chapel Hill music scene of the 1990s.[1] The band is known for its energetic, high-velocity style and strong do-it-yourself ethic.McCaughan and Ballance founded the successful independent record label Merge Records in 1989 as a way to release music from Superchunk and music created by friends, which has expanded to include artists from around the world and records reaching the top of the Billboard music charts. Superchunk released a string of full-length albums and compilations throughout the 1990s. After releasing their eighth studio album in 2001, the band went into a period of reduced activity. In 2010, the band released a new studio album, Majesty Shredding, and followed it up in 2013 with their tenth studio album, I Hate Music. Their 13th album, Songs in the Key of Yikes, comes out this year.Superchunk's music has been described as punk rock[and indie rock. Superchunk's early influences included Buzzcocks, Sonic Youth, Dinosaur Jr., and Hüsker Dü. The band would eventually incorporate elements from such bands as Rocket from the Crypt, Drive Like Jehu, and Polvo.Jim Wilbur and Laura King met with me to discuss success, what's good in music and much more. Give it a listen!This episode, like all episodes of If This Is True, brings forth what drives creatives to do what they do. For more of this content and interaction, you can also go to my substack, coolmite25.substack.com. Hosted on Acast. See acast.com/privacy for more information.

DateSeptember 21, 2025SynopsisIn this sermon from the "Baggage Claim" series, we confront one of Christianity's heaviest burdens: the doctrine of hell and divine punishment. Brian Recker reveals how fear-based theology creates devastating spiritual baggage in our relationships with God, ourselves, and others. Through fresh historical and biblical insights, he reframes Jesus's teachings about Gehenna not as threats of eternal torment, but as urgent calls to build loving communities in the present. Drawing from Matthew 7:12, Luke 19:10, and 1 John 4:18, Recker invites us to exchange our fear-laden baggage for the transformative truth of our belovedness.Pre-Order Hell Bent by Brian ReckerAbout The Local ChurchFor more information about The Local Church, visit our website. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.

College GameDay's Kirk Herbstreit give us a tour of his bus alongside his beloved dog, Peter. Kirk tells us why he wouldn't sleep on Florida against Miami this weekend. He reflects on his last show with Lee Corso and explains the emotions he felt leading up to it. Plus, who does Peter like most on the GameDay set and does he remember Taylor shouting "Good Burger" in Chapel Hill? Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode we talk with our guest, ESPN's David Hale about life covering the ACC and specifically the thrills & spills of this season. We talk with David....Is this Miami team legit?What is happening at Clemson?the 2-10 Noles have turned it around - can they too be an ACC title contender?Georgia Tech have surprised us or have they? Do the Yellowjackets have more in the locker?Does all of this mean that the ACC could have more than 2 teams in the CFB Play Off?Candidates for the Virginia Tech job?Belichick's tyrannous spell at Chapel Hill so far...

The EC Show: Enasia Colon Joins Us For FSU vs UNC Talk, Fantasy Recap & Much More ⚽

Episode Overview: In this powerful solo episode honoring Women in Medicine Month, Tracy Cherpeski exposes a critical flaw in physician burnout research that's been hiding in plain sight. While women now represent the majority of medical students, they face burnout rates nearly 50% higher than men and remain dramatically underrepresented in practice ownership - the very model that offers the autonomy and control that could address their burnout crisis.  Click here for full show notes  Key Highlights:  Major burnout studies systematically exclude private practice owners who report the highest job satisfaction  Women physicians experience 47% burnout rates compared to 39% for men, yet only 34% own their practices  Private practice ownership has declined from 60% to 42% since 2012, eroding the practice model with highest physician satisfaction  Self-employed physicians earn 11% more and cite autonomy as their top priority  The research bias creates policies that favor large health systems while undermining diverse practice models  Memorable Quotes: "It's like studying American happiness but only surveying corporate employees while completely ignoring entrepreneurs and small business owners. Then wondering why everyone seems miserable."  "You're not just building a practice - you're modeling a different way to practice medicine. And that matters more than you might know."  "The solution to physician burnout isn't bigger health systems or more employment. It's empowering physicians to create practices that work for their lives, their values, and their wellbeing."  This episode challenges listeners to see practice ownership not just as a business model, but as a powerful wellbeing strategy that's been overlooked by mainstream medical research.  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

When you're the youngest in the room/What happens!! About Dayna Adelman Dayna Adelman is brewed with a passion for storytelling, the thrill of a travel adventure, and the love of a good challenge. Driven to doing things outside the box, she has taken a more unconventional path to finding personal and professional success. That is, if convention is defined by the New York community in which she grew up. Her career as a corporate affairs professional has taken her to live in four countries on three continents, where, in her first decade, she continued to defy the odds as the youngest—and sometimes only female—in the room. Dayna is a proud graduate of the University of North Carolina at Chapel Hill with degrees in journalism and dramatic art. Go Tar Heels!  She currently resides in New York City.  https://daynaadelman.com/about  

Bryan Matthews, Caleb Jones and Jay G. Tate reconvene to discuss the most pressing news, which today centers around the Tigers' middling win over South Alabama.  Other things discussed: • What's going on with the Tigers' defense? • Are there solutions for the secondary issues? • What is the deal with 3rd-and-Durkin?  • How good is Jeremiah Cobb? Opinions are mixed. • Jackson Arnold is an interesting player to assess. • Does Cam Coleman need more touches? • What does Amaris WIlliams' injury mean for the DL? • Would you be willing to play Eric Winters over Kaleb Harris? • The latest Rivals 300 Rankings are out ... some AU guys get bumps. • Shoutouts. The show is presented by VooDoo Wing Company with locations in Auburn, Mobile, Tuscaloosa, Florence, suburban Charlotte, Chapel Hill and Las Vegas. Check them out IN PERSON for delicious chicken or on the web at www.voodoowingco.com.

Professor Jerold Mande is CEO of Nourish Science; Adjunct Professor of Nutrition, Harvard T.H. Chan School of Public Health; and a Non-Resident Senior Fellow, Tisch College of Civic Life, Tufts University.Mr. Mande has a wealth of expertise and experience in national public health and food policy. He served in senior policymaking positions for three presidents at USDA, FDA, and OSHA helping lead landmark public health initiatives. In 2009, he was appointed by President Obama as USDA Deputy Under Secretary for Food Safety, In 2011, he moved to USDA's Food, Nutrition, and Consumer Services, where he spent six years working to improve the health outcomes of the nation's $100 billion investment in 15 nutrition programs. During President Clinton's administration, Mr. Mande was Senior Advisor to the FDA commissioner where he helped shape national policy on nutrition, food safety, and tobacco. He also served on the White House staff as a health policy advisor and was Deputy Assistant Secretary for Occupational Health at the Department of Labor. During the George H.W. Bush administration he led the graphic design of the iconic Nutrition Facts label at FDA, for which he received the Presidential Design Award.Mr. Mande began his career as a legislative assistant for Al Gore in the U.S. House and Senate, managing Gore's health and environment agenda, and helping Gore write the nation's organ donation and transplantation laws.Mr. Mande earned a Master's of Public Health from the University of North Carolina at Chapel Hill and a Bachelor of Science in nutritional science from the University of Connecticut. Prior to his current academic appointments, he served on the faculty at the Tufts, Friedman School of Nutrition Science and Policy, and Yale School of Medicine.Links & Resources:Nourish ScienceStudy: US Diet Quality and the 86% F-grade findingDiet, Drugs and Dopamine by David KesslerThe Poison Squad by Deborah BlumThe Jungle by Upton SinclairCommissioner Kessler's citizen petition to FDA on refined carbohydratesNYT Article: what's wrong with how we test food chemicalsDiscounts Get 10% off delicious local farm-fresh food delivered to your door with my link for FarmMatch: https://farmmatch.com/jane Get 15% off high-quality Italian olive oil with code FARMTOFUTURE: https://shop.vignolifood.com/FARMTOFUTURE Get 40% the CircleDNA's Premium DNA test with code JANEZHANG: https://circledna.com/premium Connect with Jane Z. Instagram: @farm.to.future Email: jane@farmtofuture.co Website: farmtofuture.co

This week it's a johannine deep dive, and we brought in the big guns! Our guest is Hugo Méndez, Associate Professor of Religious Studies at the University of North Carolina at Chapel Hill, and all-around nice guy. Hugo's book, The Gospel of John, a New History, is making waves in the world of Bible scholarship, and we're here for it. Grab a board, and let's surf those waves together! Get the book here: https://global.oup.com/academic/product/the-gospel-of-john-9780197686126?cc=us&lang=en& ---- For early access to an ad-free version of every episode of Data Over Dogma, exclusive content, and the opportunity to support our work, please consider becoming a monthly patron at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/DataOverDogma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      Follow us on the various social media places: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DataOverDogmaPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/data_over_dogma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ordered Dan McClellan's New York Times bestselling book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Bible Says So⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ yet??? Learn more about your ad choices. Visit megaphone.fm/adchoices

We have another episode for you where I'm joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I'm sure you'll enjoy this episode as much as I enjoyed talking with Anna Mackay!Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen athletes, emphasizing the importance of fueling for growth and performance. They explore tips for building healthy relationships with food, the role of parents in supporting their teens, and practical strategies for fueling teen athletes in a number of different scenarios. The discussion also highlights the signs of under-fueling and provides resources for parents and teens to navigate nutrition effectively.Key takeaways* The unique nutritional needs of teen athletes.* The importance of food for growth and performance.* The roles parents play in fueling their teen athlete.* The importance of meal planning and preparation.* Suggestions for navigating teen athletes who don't want to eat breakfast and those who are picky eaters. Links to resources* Podcast Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor* Podcast Ep. 25: Sports Nutrition for Kids and Teens with Leslie Schilling* Leslie Schilling's Dietitian Development Hub * Podcast Ep. 28: Nourishing a Dancers Mind & Body with Monika Saigal* Podcast Ep. 59: Eating Disorders and Athletes with Shane Jeffery* Hydration Essentials: All Fluids Fit* Opal Podcast: The Appetite* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyDid you miss my previous conversation with Anna Mackay? We chatted about meal planning for college and boarding students. * Episode 104: MealPlanning for College Students TranscriptI am so excited to say to our listeners that I am here with Anna Mackay, who, as those of you who've been with us for a long time know, Anna is really the impetus for starting the podcast during COVID. So Anna, I'm so excited you're here. Welcome, welcome.Anna Mackay (00:20)I am equally excited to be here and in the same time zone. Elizabeth (00:26)Yes, yeah.That's why we haven't been recording with Anna, because Anna's been in a very different time zone and busy ⁓ becoming a registered dietitian, which she is now officially a registered dietitian. yes, yay. And Anna is also a certified personal trainer. And so we thought she would be a great person to chat with.Elizabeth (00:51)Fueling teen athletes. So we'll jump in and let's just talk for a minute to let our listeners know kind of what you would say are the nutritional, you know, what makes the nutritional needs of teens, ⁓ teen athletes rather unique.Anna Mackay (01:06)Thanks.So I really like this question because I don't think it's something we think about. You sort of just, think often it's approached as like a one size fits all. But the main reason that teen nutritional needs are unique is because teens are still growing and developing, right? Their bones, muscles, their brains, their hormones are still maturing. And then you add training into the mix.And it doesn't matter what type of training, we could be talking about football, dancing, gymnastics, any type of training that is physically taxing to the body. And their nutritional needs are going to go way up. Food isn't just fuel for sport either. It's the raw material needed for building a strong, healthy body for life. And so that is what I think makes the nutritional needs for teens specifically unique. I'll also add that where adult athletes would be primarily focused on performance maintenance, teens are still in a phase of physical development and need food to support both their growth and performance. So they are going to need more energy in the form of calories, more protein, potentially more fluids, and more micronutrients like calcium and iron, for example, because of that growth and training.Elizabeth (02:31)So they have to pay, they and their parents really have to pay closer attention to their needs without creating an issue, right? Without it becoming a struggle. Well, so how can parents support teen athletes in building flexible, trusting relationships with food and really support them in.Also, this is really more than one question, support them in meeting their needs.Anna Mackay (02:59)So to answer, think the building of flexible and trusting relationship with food first. I would be interested actually Elizabeth in hearing what you think about this. For me, the first thing that comes to mind is never ever ever tying food to appearance. And for teen athletes, this is going to be very particularly important for the athletes who are in your very, what I would call body conscious sports, gymnastics, swimming, diving, also the sports where they are still, I think, at the elite level, weights are still being taken, wrestling and rowing, it is still happening. Maybe forgetting a sport where that happens, maybe boxing. Because as soon as a kid starts tying their food to how they look, it's impossible to have a flexible relationship with food because they're going to always have that little voice in their head saying, are you sure you want to eat that? It'll make them second guess their intuition. And so instead we can focus on how food helps them to perform by saying things like, this is going to help you recover faster, or this will give you more energy at practice.Keep conversations about weight or size out of it. And I'll just add to that, that it's really important for parents to also model this - modeling body respect yourself.Elizabeth (04:21)Yes, that's a huge one. I'm sitting here nodding and our listeners can't see me nodding. But yes, that's such a valuable point. Even if parents aren't saying anything, just watching, just the teens seeing how the parents are eating and seeing their relationship with food and physical activity. And the earlier that starts, the more solid a foundation the teens will have.Anna Mackay (04:45)Yeah, and one more thing I would add to that is we really, really need to get away from this idea that carbs are bad - absolutely essential. They are an essential component of good nutrition, both generally for every day for all of us, but particularly for athletic performance. Elizabeth (04:53)I'm so YeaAnna Mackay (05:07)You know, and I live on the other side of the world now, and I hear this all the time, and I'm sure in the States this is still a big thing where everyone's kind of... carbs are bad, reduce your carbs and protein's king. We need both. We do. So, and you know, this belief that sort of looking a certain way is a part of athletic success is also incredibly harmful. I think the bottom line is that under fueling hurts performance, it slows recovery and it increases the risk of injury and burnout. And carbs are a really important part of that fueling.Elizabeth (05:39)Do you want to talk kind of high level on why carbs are so important?Anna Mackay (05:44)Well, it might be over-complicating things to go into the sort of biochemistry of it, but I think we can explain that, or it might be helpful to explain that carbs, when we ingest them, are converted into glucose. And glucose is how our bodies get energy. It is our brain's preferred source of energy. It is also your muscles' preferred source of energy. So that's where all your energy comes from. And the protein is the building block that helps provide the muscles with it's muscle building block, I think. Is that how you would explain it?Elizabeth (06:19)Yeah, 100%, 100%. And I think one thing that just popped into my mind when you were talking about this is, you know, parents are, you know, even if parents are modeling at home and really have laid a foundation for a positive relationship with food, it can still be so difficult because the parents are up against, and the teens, and the coaches are up against all the messaging that's out there in the media. And so that adds another layer to really making sure that teen athletes are fueled adequately.How can parents support teens to fuel eating for performance and recovery after practices and games? You really, do you feel like you said that? Anna Mackay (07:08)I mean, we could talk about packing snacks and sort of planning, being prepared. I think where people can get caught out in the planning for, or not planning, being able to support themselves adequately for performance and recovery when it comes to their practice schedules is in being under prepared or not being prepared at all. So if parents can help out with planning ahead so that your busy team, because these team athletes are so busy, they are, you know, you've got rowers getting up at 4:00 in the morning to hit the river at whatever time.If they already have packed in their sports bag, you know, their water, their whatever snack bars they like, or maybe it's a Tupperware with apples with another Tupperware that's got their peanut butter in it, whatever it is, if it's already in the bag, then it's going to go to practice with them. And the same way, you know, whether that's morning or afternoon, right? So you don't get caught with nothing to eat.And then making sure that you've got things available like the jar of peanut butter, the oats, the hard boiled eggs, the bars, whatever it is. And you're not going for perfection, right? You're going for consistency, variety, and just making sure that you're not skipping snacks or meals.Elizabeth (08:38)And the part about not going for perfection is so important. So let's just talk for a few minutes about how parents can help their teens recognize that there isn't a perfect way to eat for additional performance. How can parents ensure that eating remains a positive experience rather than this anxiety ridden exercise.Anna Mackay (09:03)Yes, there is no such thing as eating perfectly. It literally, it just doesn't exist. And most kinds of tracking and counting can quickly become obsessive, especially during the teenage years, which are, they're hard enough without angst over eating and how many steps and how many calories are in. So instead, we want to encourage listening to hunger cues, eating regularly.And including a variety of food. So consistency, adequacy, and listening to hunger cues. So, yeah, no, I was just gonna say, and unless prescribed by a dietitian for medical reasons, tracking isn't necessary. Elizabeth (09:45)100%.Anna Mackay (09:46)I don't care how elite the athlete is, really I don't. You know, and look, I will say here, I do know some dietitians who are on the team at, I'm talking really elite levels, where they may be working with an athlete on some sort of something that could be considered tracking, but the good dietitians will not be having the athlete do it alone. It will be medically supervised. And that's a really important thing to know because that's a very distinct thing from, you know, a high school basketballer doing it all by themselves and getting, you know, potentially falling down that rabbit hole of obsessive tracking.Elizabeth (10:25)Right. It's very easy to get bogged down in that and use that external cue as a way to eat as opposed to paying attention to their hunger and fullness and energy levels. So I have a couple kind of follow-up questions. What if someone really doesn't notice their hunger and fullness cues?Or especially their hunger cues. What about the kid who just really doesn't notice them or experiences them in some way that they aren't able to identify? What would you recommend for them?Anna Mackay (10:59)That's a great question. again, I'd love to hear your thoughts on this. My thoughts on that, that is going to be a child and a teenager who is going to need a little bit more structure. I think they just will need a bit more filling in the gaps by whether it's a parent or their dietitian. So a few more reminders, bit of encouragement. You're going off to practice. I know you're not very hungry.We talked about having these things that we know that sit well in your stomach. Can you make sure you've had one? Mm-hmm. know, and...It can be, you know, and also I think these don't have to be huge snacks. can be a relatively small smoothie, a piece of fruit, gentle reminders without pressure on how proper nutrition can enhance their performance, boost their energy levels, framing it as a way to help them succeed. So you're not sort of coming down on them.Saying, you you need this, this and this, or it's going to be a disaster. It's more just framing it as a way. This will help you succeed. And then for really selective eaters,Maybe you can answer that Elizabeth. I find that really, really tricky. My only piece of advice would be, think you have to keep pressure out of it, What would you say for people who...Elizabeth (12:21)So are we talking extremely picky eating or sort of your typical picky eater who's a teenager who's always been kind of picky?Anna Mackay (12:27)I would say the latter.Elizabeth (12:34)Okay, so in those situations, I would stick with what they're willing to eat and just really focus on that and not pressure them to eat. As you said, keep the pressure out of it. And you know, if the team's interested in increasing what they're eating, great. If they're not, I would let them be the driver on that. Because as teenagers get older, part of what they do is experiment, right? As part of their growth and development, and they're over time going to start to add in some new foods just on their own, right? They're going to see what their friends have and say, ⁓ maybe I'll try that. Right? And so that's how I think of it. There are going to be some kids who need a little bit more structure. But I think less is more. Less is more as long as they're meeting their nutritional needs. And if you're worried if they really don't eat many fruits and vegetables, you can always give them a a multivitamin. And I don't that's not always the answer. It's always you know, we always want kids to and adults to get what they need from the foods that they eat. But if you're worried they're not, it's not going to harm them to take a multivitamin, which can ease your mind, right? And ensure that they're— it's a little safety net.Anna Mackay (13:57)What if fruits and vegetables aren't the problem? If their selectiveness is more around protein? I think it's tricky for plant-based diets, for vegetarians.Elizabeth (14:15)Yes, that's really tough. That's really tough. I think if the kid is really picky and let's say they're vegetarian and they don't eat beans, right? Or let's say they're vegetarian and they don't eat nuts, right? those, or eggs, yes, yeah. Those are some major sources of protein. Yes, you can.Anna Mackay (14:30)Eggs.Elizabeth (14:37)Look to tofu to get some of those, some of that protein. And I think for teen athletes using protein powder can, I mean, it can really upset their stomachs. I say if a teen is really picky and they're plant-based, I would encourage them to think of themselves as a flexitarian and think about some non-plant-based, some animal products that they've eaten in the past that they might be willing to reintroduce so that they can get what they need. That is a tricky one.Taking your child to a dietitian can help because you can have someone outside of the family help with that. And I always encourage a dietitian with experience in eating disorder prevention, really well versed in it and a weight inclusive non-diet dietitian for that, which I know you would say the same thing. I that.Anna Mackay (15:36)I wholeheartedly agree. And I think that's where parents I've spoken to often say, well, how do you know when it's time to call a professional? And I think that is a juncture right there. You outlined it where if you find yourself as a parent trying to convince your child and you're getting a bit exasperated, you're feeling you're at a dead end.That's a great time to call a dietitian because they will, if it's a good fit particularly, and your kid may resist the idea, but be lighthearted about it. See, you know, just pitch it as, let's see how it goes. We're going to, this is all a part of supporting your, your wellbeing as an athlete. The dietitian should be able to make some inroads.And it might take a little bit of time, but it's better than you as the parent having to switch to pressuring.Elizabeth (16:31)Right. And then the teen who's working on becoming independent is very likely to push back. And so, yes, it may be hard to make any, to make any progress there. Yeah, that was a really good, that was a really good question, Anna. A good point to bring up. I'm curious also, and you kind of, we kind of touched on this with when I asked about kids who aren't entirely sure of their hunger cues, what about say a teen runner, well, it can be any athlete, but a teen athlete who wakes up in the morning and says, yeah, I don't want breakfast. I'm not hungry for, I don't want to eat breakfast. Or a teen athlete whose schedule is really packed and they're going right from class immediately to their practice, which we see so often because their schedules are so packed. Those are two questions again. I love to ask more than one question at once.Anna Mackay (17:26)So think the dietitian's answer is, and again, you chime in here if you've got something to add. Is that we want these kids having breakfast, lunch and dinner and some snacks. That is the way that we are going to ensure without a doubt that they're having an adequate amount of food.And that they're consistently getting it. Because as soon as you skip a meal, you then are going to have to make up for all the nutrients and calories in the next meal. And that is going to be for most teenagers, that's gonna be really hard. It's just gonna be hard. It's near impossible. Their tummies are still, you know, they're just not gonna be able to accommodate that amount, that volume.And if it becomes a habit, it can easily snowball into where then the tummy starts shrinking and then they really can't manage that amount of food. And then you're in the cycle of not being able to fuel adequately. So again, this may be where chatting with a dietitian for a few sessions, if they're really resisting breakfast could be helpful.Maybe sussing out why are they, it purely because they are so overwhelmed with their schedule and they're just a bit disorganized or whatever and it's just really hard in that way. In that scenario, I think you as the parent need to step in. And as they're running out the door, I've thrown, there's a protein bar, a banana and an overnight oats. You'll find it in your bag. And that's, that's completely fine.And a lot of teens will respond well to that and they'll have it and that's great. But if you feel like your teen is skipping it for another reason, then again, that's where I think the dietitian needs to come in.Elizabeth (19:14)One thing I was gonna say about breakfast, if a team athlete doesn't wanna eat breakfast, one thing you could do is, sit down, well, you don't have to sit down with them, but just kind of casually. Right? It's always better. It's a little more casual. What are some things that would work well for you for just an out the door breakfast? Right? Is it if I make you a peanut butter and jelly sandwich? We eat that on the way to the bus or in the car on the way to school. And like you said, just grab and go foods, put them in their backpack.I think the more you can get the teens buy in and get their suggestions, the more likely they may be to eat those foods. It's tough. It's tough. And the other thing parents can do is if you notice your teens not having breakfast or they're just not, you know, they're saying, I'm not hungry, I'm not eating it. You might ask them how their practice is going, how they're feeling. Just say, how are you feeling throughout the day? I know you don't feel like eating breakfast. Let's work towards that. In the meantime, if you can pay attention just to how you feel, whether or not you're able to focus in class, what's your energy level like? So a parent could ask those questions if they feel like their teen would be receptive to it. Then onto my second question.My second part two of that two part question. What about a kid who doesn't have time in between class, the end of class and changing into their practice clothes and getting to practice?Anna Mackay (20:51)So being short on time just means you have to be prepared, right? There has to be, we are lucky that there are about eight zillion different bars on the market. Most of them are fine. wouldn't even, as a dietitian, I wouldn't even be like, well, this one's better than that one. I think you just need to find one you like.Elizabeth (21:02)Yes. And it has enough carbs in it.Anna Mackay (21:14)Fair point. So some of them are a little silly and they've, you know, they're very diety, maybe stay away from those ones, but find one you like, find one that your stomach agrees with, that's easy for you to digest and chuck that down. Right. You know, it's, it's easy to buy them in cases too. And they're, they are, they really do serve a purpose.Anna Mackay (21:41)Don't let anyone try and tell you that they're rubbish or it's junk food, because it's not. really serve a practical purpose, I think.Elizabeth (21:49)Agree. I agree. think they, like many foods, get a bad rap and diet culture or wellness culture kind of told us all that we shouldn't be having those bars. Yes, if someone's eating it instead of having a candy bar when they're really hungry for a candy bar, that's a whole different podcast episode.Anna Mackay (22:08)Yeah, and it's not dinner.Elizabeth (22:09)Right, exactly. It's a snack to get them through. So now my next question is when practice is over, you know, let's say they've got, I don't know, two hours before they are home and have dinner.Anna Mackay (22:22)I think my answer's the same. And what they might find is that the pre-practice, a bar is what feels best on the stomach and gives them enough to get through the practice and then after practice, maybe it's an electrolyte drink and half a peanut butter sandwich. So it would just be a little trial and error.Elizabeth (22:43)Yeah, yeah, I was just going to ask about the sports drinks because they also get, you know, there's a lot of, are they okay for kids to have? Should teens be having, teen athletes be having them? And I think they do, they serve a purpose, right? They can be so helpful in these situations.Anna Mackay (23:00)Water is the priority, but sports drinks with electrolytes are helpful. They just are, especially if you have long practices, 45 minutes or longer, and if you're a heavy sweater or you're working out, and know, it's quite hot here on the East Coast of the US at the moment. yes, it is. Even if you went out running for 35 minutes.You would probably be sweating profusely. A little bit of electrolytes and a drink could be really helpful in that scenario.Elizabeth (23:31)Yeah, yeah, for sure. So.Anna Mackay (23:34)Also, I think those electrolyte drinks, again, there's a zillion on the market now. Don't feel like you have to buy the ones with zero sugar in them. We just from a pure science point of view, and the sugar will be converted immediately to glucose, which will give you energy. We don't need to be scared of that. It'll assist in performance and it'll help you recover.Elizabeth (23:55)Yeah, such a good point. Such an important point. I want to ask one question that I thought of while we were talking. What about sweets and chips and foods like that? Foods like those that often, you know, we hear messages all the time that we want to be avoiding foods like that.Anna Mackay (24:14)They have a place, ice cream, chips, all the things. And look, if you are sprinting out the door and all of a sudden, I mean, we've all been here, my gosh, I forgot to grab the X, Y, O, Z that I was gonna grab, but it's all the way back in that part of the kitchen and I'm really in a rush and the jar of gummy bears is by the door. That is better than nothing, honestly. All these foods have a place. I would probably not recommend if a kid wants ice cream and chocolate covered pretzels for dinner and that's what they're having every night. I mean, that's a bit of a silly example, but you know, those foods definitely have a place and should not be demonized because demonizing them will always make them the forbidden fruit.And then they want them more. it also is just, creates, that goes back to when we were talking right at the beginning about having a flexible, healthy relationship with food. We want that to be with all foods, not just the foods that we think are the most nutritious foods.Elizabeth (25:14)Exactly. Exactly. And as I always say, all those foods like ice cream, for example, it's got fat, carbohydrate, protein, vitamin D, calcium, right? Has nutrients that our bodies need. Yeah. And nutrients that a teen athlete will need.Anna Mackay (25:32)Totally. think about a 16 year old girl or boy who are on the cross country team and they are running miles and miles and miles. Let's say they're already, those sports tend to attract quite lean builds. Two scoops of ice cream for a kid like that is fantastic. That's a great addition to their day in addition to their other meals.Mm-hmm not ever in place of in addition toElizabeth (26:01)Right. Well, I'm glad we touched on that.What about, I mean, I know what, I think I know what you're gonna, well, of course I know what you're gonna say. What advice do you have for parents to support teen athletes in getting enough on travel days and tournament days, right? I think of volleyball players, one of my younger, my older daughter played travel volleyball for a little, a short time. And wow, those tournament days. mean, yes, yeah.Anna Mackay (26:27)Hours and hours.Yeah, I mean, this is the packing, the planning and packing, right? And so I'll keep this answer short. Two pieces of advice. One is bring more than you think you'll need. And two is stick with those familiar, easily digestible foods. Don't go and try something brand new on a tournament day. I would say, yeah, stick with what you know.Elizabeth (26:40)Yes, great. And I would add that I want to add sometimes on social media, you'll see posts of the bento style lunch boxes, and people packing those that's not going to hold enough food for a teen athlete. It's not doesn't they don't hold enough for a teen. And they're definitely not going to hold enough for a teen athlete. And so you may need to pack two bento boxes or lunchbox with quite a few sides. So I think, yeah, that that to me is a very important piece of information because people do use those a lot, it seems, which is fine. There just has to be something added to them. Added to what's in the Bento style lunchbox. So again, it sounds like so much of this is planning and preparation. modeling by the parents.Anna Mackay (27:48)Yeah.Elizabeth (27:51)Encouraging the kids to really tune in to what they need, what their bodies, the signals that their bodies are telling them, as opposed to using external cues like watches and other kind of tracking devices.Anna Mackay (28:04)and TikTok.Elizabeth (28:05)Right, and TikTok, yes. my gosh, did I say that already? Yes, I did. The influence of the social media messages that these kids see. And YouTube, too, is a place that teens get a lot, teen athletes and teens get a lot of information that's harmful. Yeah. And so the parents, the teens, and the coaches are all up against that, for sure.So speaking of negative or harmful messages that kids, that teen athletes are seeing, what are some red flags that a teen may not be getting enough to eat to support their growth and activity levels? And even if it's framed as they're doing something, even if it's framed as healthy or performance-based.Anna Mackay (28:47)Well, so there's going to be some sort of symptoms. And then I'll also mention that someone can be under fueled and still gain weight or look sort of quote unquote normal. So I'll mention sort of some symptoms. So it'd be fatigue, physical weakness, decreased performance in their sport.Being moody, irritable, for girls would be a delayed or absent menstrual cycle, brittle nails, hair loss, poor concentration, slipping in school or academic slipping, socially withdrawing or showing a lack of interest in activities, being more susceptible to injury or illness, andYeah, okay, so sure, noticeable weight loss, certainly, but that's not always going to be a sign, it just can be. So I think that's a really important point to be aware that if all some of those other symptoms are present, but you're kind of going, but you know, they're not, they don't look different. I would still be alarmed.Elizabeth (29:53)Right, right. What's one thing that you wish every teen athlete and their parents and coaches understood about fueling teen athletes?Anna Mackay (30:03)When it comes to food, something is always, always better than nothing. Skipping out on a snack or worse, skipping an entire meal, it's going to sabotage your performance every single time. then, yeah, so food should come first.So, and also I'll just add that supplements, I think they take up like an entire supermarket aisle now.It is wild to me how much is on those shelves and much of it, if not all of it, the FDA doesn't regulate most of it. So it can be, there can literally be anything in these containers from ingredients that are listed, but they're not actually those ingredients. So I think be really, really, really wary of supplements, know, the creatines and the muscle builders and all that kind of stuff. It could be harmful ingredients in there.Elizabeth (30:59)Definitely. And kids, again, this stuff, they see it all over social media. All over.Anna Mackay (31:05)They do. another sign to be, think, to be aware of should be a red flag would be unusual stomach upset, cramping, you know, out of the ordinary diarrhea, know, gastro stuff that's kind of come out of out of the blue.Elizabeth (31:22)So last question as we wrap up here. And this kind of is an add-on to what we were talking about just a few minutes ago, where can parents and teens find supportive non-diet information on fueling teen athletes?Anna Mackay (31:40)So I will you can I would love to hear what you would recommend. I have to bashing social media. I have to say there are some very good social media accounts. There are. So there is a woman who is the assistant director for athletics at Purdue.And she, so she's a dietitian and she's been there for a long time and her social media account is really good, but it's very directed towards quite elite athletes. So just, I'll just put that out there, but her account's great. It's very, it's not diety and it's very, I think it's, it's bang on. This podcast?Elizabeth (32:22)They can listen to that.Anna Mackay (32:23)Side Up Nutrition, yeah. And you can look in in the Sunny Side Up library. There's all sorts of stuff in there at the website. And then I would say if you're the parent of a teen athlete and you've got lots of questions and you're finding social media, not really answering the questions.Elizabeth (32:41)Mm-hmm.Anna Mackay (32:42)Make an appointment with a dietitian. You've literally got nothing to lose and you might find that it a few sessions or just getting some more information is really helpful.Elizabeth (32:52)Yes, yes. And I think it's important to, for parents to, to remember to work with a non-diet weight inclusive registered dietitian. and if you're listening to this and you would like names of, of dietitians who could see your teen athlete, feel free to send us an email at hello@sunnysideupnutrition.com. And we can give you the names of some people. I know Anna has someone on her in her practice, actually, who worked for UNC University of North Carolina at Chapel Hill, athletic department for many years. And so she's very, very, yeah, she's very knowledgeable. And I don't have a specific recommendation. There used to be a really wonderful, well you could still look at her social, look through her social media, the soccer nutritionist I think she was called.Anna Mackay (33:51)I know who you're talking about. can't think of the name off the top of my head, but I know who you're referring to.Elizabeth (33:56)Yes, I really liked her advice. I think also if a parent is or if a teen or a parent's looking for information, I do think any non-diet social media, most of it can be helpful, right? Because teens need to be, teen athletes need to be eating enough. Anything else? Any others that you can think of that you would recommend? Any books? Opal? Was it Opal podcast? I'll have to look that one up.Anna Mackay (34:27)So that treatment center out on the West Coast, they, don't know if they're still doing the podcast, but that's an excellent.Elizabeth (34:35)They have some great episodes.Anna Mackay (34:37)Yeah, in Australia, Shane Jeffries up in Brisbane, does performance nutrition. He's a great dietitian, runs a practice in Brisbane. And then there is also a great, and I'm sure the US has this too, but I'm trying to think of, it's called Oz Dances. It's AUS Dances. And this is a woman who, she is not a dietitian, but she, has worked with ballerinas for a really long time. And she does social, she has a social media site that talks a lot about warning signs for ballerinas, specifically for dancers. And her site has information for, that can then direct people, you know, they need a dietitian or another person in the dance world in Australia.Elizabeth (35:20)And we interviewed somebody who is a ballerina and dietitian. And all of a sudden, I'm embarrassed to say I cannot remember her name, but we will link.Anna Mackay (35:32)Is she in New York?Elizabeth (35:33)Yes. Yes. So we'll link to her podcast episode. And then there's Leslie Schilling, who's a dietitian who does a lot of sports nutrition and does sports nutrition training for dietitians. And she's wonderful. So we'll link to all these, all these resources in the show notes. All right, Anna, this has been awesome.Anna Mackay (35:51)This has been so fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

DateSeptember 14, 2025SynopsisIn this sermon, we confront the heavy religious baggage many of us carry around prayer and discover a liberating alternative. Through Jesus's radical teaching of the Lord's Prayer, we explore a transformative framework—Attend, Align, Act—that moves us from empty ritual to revolutionary practice. Instead of treating prayer like a spiritual vending machine, we're invited into a dynamic rhythm that awakens us to God's presence, reshapes our desires, and unleashes us as agents of healing in a broken world. This isn't just about changing how we pray. It's about reimagining how we live.ReferencesScripture: Matthew 5:5–15About The Local ChurchFor more information about The Local Church, visit our website. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.

Building a life as an artist is an uphill climb. After decades of hustling to make it work, writer Stephanie Elizondo Griest had one big question: How do you determine if art is worth all the sacrifice it requires? Stephanie tells Anita about traveling the world for answers and what she learned about what it takes to build a life as a female artist.Meet the guest:- Stephanie Elizondo Griest is a professor of creative nonfiction at the University of North Carolina at Chapel Hill and the author of “Art Above Everything: One Woman's Global Exploration of the Joys and Torments of a Creative Life”Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied

On the one hand, you usually don't learn much by playing really bad teams because they're not good enough to really challenge you. But you can learn a lot about the culture of your team and whether they're going to focus regardless of the opponent, and Florida State passed that test with flying colors. More than a few backups looked promising in the process. Please rate and review this podcast! Every 5-star review helps! Support the podcast via the Unconquered Podcast Patreon page. Film breakdowns of various schemes and techniques will be continuing throughout the offseason. Check out our items in the Unconquered Shop. Support the podcast by buying some swag! Please also support our podcast sponsors (and make sure to let them know you heard about them from the Unconquered Podcast): Justin Galloway at Benchmark Mortgage: With the way that interest rates have climbed lately, if you're looking to buy a house, you're going to want to have the right people on your side to make sure you get the best possible rate and have the best loan strategy for your plans. Justin Galloway is exactly who you want on your side. If you're buying a home in Florida, Tennessee, Kentucky, or Alabama, make sure you give Justin a chance to earn your business—the more questions you have, the more valuable he's going to be for you, and he's going to make sure you get the most value from your mortgage from rates to fees to overall planning. Give him a call at 615-594-4260 or email him at justin.galloway@benchmark.us and let him know you heard about him from Unconquered with Doc Staples.  Jacksonville, FL realtor, Luis Marquez, who brings professional photography and videography skills to online real estate listings. A current listing, in case you wanted to see a sample: https://www.zillow.com/homedetails/415-Captiva-Dr-Ponte-Vedra-FL-32081/123618490_zpid/. Check out other examples of Luis' work here: https://www.pixelperfectlisting.com/. Support the podcast and contact Luis for all your greater Jacksonville real estate needs at 850-443-5797 or via email at luismarquez@kw.com. Chapel Hill, NC realtor, Shenandoah Nieuwsma, who brings PhD-level research and a relentless work ethic to real estate. She sets the standard for how to use data to benefit her clients.. She also understands both people and strategy and is consequently an ace negotiator who knows how to get the best result.. Nobody knows the market better, and her enthusiasm and drive are unparalleled. I've worked with her, and if you're about to be in the Research Triangle real estate market, you'll want to work with Shen. Contact her at (919) 726-3955 or via email at shen@shenrealestate.com. Garage Makeovers: The top rated garage remodeling company in south Florida according to Homeadvisor and Angies List. They are licensed and insured and have been serving all of Palm Beach and Broward County since 2005. Their services include: Painting and drywall work, Overhead Storage, Polyaspartic Flooring, Cabinets, Shelving, Slotwall and accessories for anything you have. Call Nathan at Garage Makeovers for all your storage and organizational needs, 954.571.8774. EPR Creations, an online marketing and website design company that provides turnkey web design, search engine optimization, online marketing strategies, and website management. If you have a business that could benefit from a more robust online presence, EPR Creations can get you there. I've trusted them with multiple projects and have been happy with their work each time. Let EPR Creations empower you to do the things that inspire you (and make some money too). Buy my books! Paul and the Resurrection of Israel and The Idea of Israel in Second Temple Judaism are available through Amazon, Cambridge University Press, or wherever you buy your books. Buy extra copies for family and friends interested in the Bible! Thanks as always for your support!

Florida State looks to avoid a post-huge-win hangover against an overmatched East Texas A&M team. A few additional notes from the Bama win and a look ahead at this game and a few keys for the future. Please rate and review this podcast! Every 5-star review helps! Support the podcast via the Unconquered Podcast Patreon page. Film breakdowns of various schemes and techniques will be continuing throughout the offseason. Check out our items in the Unconquered Shop. Support the podcast by buying some swag! Please also support our podcast sponsors (and make sure to let them know you heard about them from the Unconquered Podcast): Justin Galloway at Benchmark Mortgage: With the way that interest rates have climbed lately, if you're looking to buy a house, you're going to want to have the right people on your side to make sure you get the best possible rate and have the best loan strategy for your plans. Justin Galloway is exactly who you want on your side. If you're buying a home in Florida, Tennessee, Kentucky, or Alabama, make sure you give Justin a chance to earn your business—the more questions you have, the more valuable he's going to be for you, and he's going to make sure you get the most value from your mortgage from rates to fees to overall planning. Give him a call at 615-594-4260 or email him at justin.galloway@benchmark.us and let him know you heard about him from Unconquered with Doc Staples.  Jacksonville, FL realtor, Luis Marquez, who brings professional photography and videography skills to online real estate listings. A current listing, in case you wanted to see a sample: https://www.zillow.com/homedetails/415-Captiva-Dr-Ponte-Vedra-FL-32081/123618490_zpid/. Check out other examples of Luis' work here: https://www.pixelperfectlisting.com/. Support the podcast and contact Luis for all your greater Jacksonville real estate needs at 850-443-5797 or via email at luismarquez@kw.com. Chapel Hill, NC realtor, Shenandoah Nieuwsma, who brings PhD-level research and a relentless work ethic to real estate. She sets the standard for how to use data to benefit her clients.. She also understands both people and strategy and is consequently an ace negotiator who knows how to get the best result.. Nobody knows the market better, and her enthusiasm and drive are unparalleled. I've worked with her, and if you're about to be in the Research Triangle real estate market, you'll want to work with Shen. Contact her at (919) 726-3955 or via email at shen@shenrealestate.com. Garage Makeovers: The top rated garage remodeling company in south Florida according to Homeadvisor and Angies List. They are licensed and insured and have been serving all of Palm Beach and Broward County since 2005. Their services include: Painting and drywall work, Overhead Storage, Polyaspartic Flooring, Cabinets, Shelving, Slotwall and accessories for anything you have. Call Nathan at Garage Makeovers for all your storage and organizational needs, 954.571.8774. EPR Creations, an online marketing and website design company that provides turnkey web design, search engine optimization, online marketing strategies, and website management. If you have a business that could benefit from a more robust online presence, EPR Creations can get you there. I've trusted them with multiple projects and have been happy with their work each time. Let EPR Creations empower you to do the things that inspire you (and make some money too). Buy my books! Paul and the Resurrection of Israel and The Idea of Israel in Second Temple Judaism are available through Amazon, Cambridge University Press, or wherever you buy your books. Buy extra copies for family and friends interested in the Bible! Thanks as always for your support!

Hosts Alex Kirshner, Ben Lindbergh, and Lindsay Gibbs discuss college football's wild week one, including Bill Belichick's disastrous debut with the Tar Heels and Arch Manning's early struggles. They dissect the baffling Micah Parsons trade, and later welcome Syracuse sports management professor Lindsey Darvin to explore whether the world of video gaming is boosting women's sports. Finally, Ben has an Afterball on, “unwritten rules” in tennis, and their effect on the U.S. Open. On the bonus episode available exclusively for Slate Plus members, the hosts pick their NFL ‘roses, buds, and thorns ' ahead of week one. Chapel Hill Bill (2:28): Laid an egg Micah Parsons (18:13): Jerry Jones traded away his star to turn the spotlight on himself, once again. Women's Sports Video Games (33:02): Are e-sports becoming more inclusive? Afterballs (55:46): Ben on tennis' unwritten rules. (Note: time codes are only accurate for Slate Plus members, who listen ad-free.) Get more Hang Up and Listen with Slate Plus! Join for weekly bonus episodes of Hang Up and Listen and ad-free listening on all your favorite Slate podcasts. Subscribe from the Hang Up and Listen show page on Apple Podcasts or Spotify, or visit slate.com/hangupplus for access wherever you listen. You can email us at hangup@slate.com. Podcast production and editing by Kevin Bendis, with production assistance from Patrick Fort. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Laurence wasn't hiking in Flagstaff, he was watching college football. Here's what he thinks about what went down this weekend. Arch Manning Mania, Bama getting rolled, a sleeper CFB team and Bill Belichick getting drilled in Chapel Hill.Support this podcast at — https://redcircle.com/house-of-l-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jonas Knox, filling in for Colin Cowherd, expects a one-and-done for Bill Belichick in Chapel Hill before returning to the NFL. Jonas explains how the Micah Parsons trade puts Jerry Jones in Woody Johnson territory. Plus, Micah Parsons debut at Green Bay practice, some injury update and much more! #2prosSee omnystudio.com/listener for privacy information.

Jonas Knox, filling in for Colin Cowherd, explains how the expanded playoff will save the college football season from early upsets. Shame on those who hyped up Arch Manning way too early. Jonas believes believes the comparisons to Nick Saban has already doomed Kalen DeBoer. And a possible one-and-done for Bill Belichick in Chapel Hill before returning to the NFL. #2prosSee omnystudio.com/listener for privacy information.