Podcasts about Chapel Hill

When you're the youngest in the room/What happens!! About Dayna Adelman Dayna Adelman is brewed with a passion for storytelling, the thrill of a travel adventure, and the love of a good challenge. Driven to doing things outside the box, she has taken a more unconventional path to finding personal and professional success. That is, if convention is defined by the New York community in which she grew up. Her career as a corporate affairs professional has taken her to live in four countries on three continents, where, in her first decade, she continued to defy the odds as the youngest—and sometimes only female—in the room. Dayna is a proud graduate of the University of North Carolina at Chapel Hill with degrees in journalism and dramatic art. Go Tar Heels!  She currently resides in New York City.  https://daynaadelman.com/about  

Bryan Matthews, Caleb Jones and Jay G. Tate reconvene to discuss the most pressing news, which today centers around the Tigers' middling win over South Alabama.  Other things discussed: • What's going on with the Tigers' defense? • Are there solutions for the secondary issues? • What is the deal with 3rd-and-Durkin?  • How good is Jeremiah Cobb? Opinions are mixed. • Jackson Arnold is an interesting player to assess. • Does Cam Coleman need more touches? • What does Amaris WIlliams' injury mean for the DL? • Would you be willing to play Eric Winters over Kaleb Harris? • The latest Rivals 300 Rankings are out ... some AU guys get bumps. • Shoutouts. The show is presented by VooDoo Wing Company with locations in Auburn, Mobile, Tuscaloosa, Florence, suburban Charlotte, Chapel Hill and Las Vegas. Check them out IN PERSON for delicious chicken or on the web at www.voodoowingco.com.

This week it's a johannine deep dive, and we brought in the big guns! Our guest is Hugo Méndez, Associate Professor of Religious Studies at the University of North Carolina at Chapel Hill, and all-around nice guy. Hugo's book, The Gospel of John, a New History, is making waves in the world of Bible scholarship, and we're here for it. Grab a board, and let's surf those waves together! Get the book here: https://global.oup.com/academic/product/the-gospel-of-john-9780197686126?cc=us&lang=en& ---- For early access to an ad-free version of every episode of Data Over Dogma, exclusive content, and the opportunity to support our work, please consider becoming a monthly patron at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/DataOverDogma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      Follow us on the various social media places: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DataOverDogmaPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/data_over_dogma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ordered Dan McClellan's New York Times bestselling book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Bible Says So⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ yet??? Learn more about your ad choices. Visit megaphone.fm/adchoices

We have another episode for you where I'm joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I'm sure you'll enjoy this episode as much as I enjoyed talking with Anna Mackay!Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen athletes, emphasizing the importance of fueling for growth and performance. They explore tips for building healthy relationships with food, the role of parents in supporting their teens, and practical strategies for fueling teen athletes in a number of different scenarios. The discussion also highlights the signs of under-fueling and provides resources for parents and teens to navigate nutrition effectively.Key takeaways* The unique nutritional needs of teen athletes.* The importance of food for growth and performance.* The roles parents play in fueling their teen athlete.* The importance of meal planning and preparation.* Suggestions for navigating teen athletes who don't want to eat breakfast and those who are picky eaters. Links to resources* Podcast Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor* Podcast Ep. 25: Sports Nutrition for Kids and Teens with Leslie Schilling* Leslie Schilling's Dietitian Development Hub * Podcast Ep. 28: Nourishing a Dancers Mind & Body with Monika Saigal* Podcast Ep. 59: Eating Disorders and Athletes with Shane Jeffery* Hydration Essentials: All Fluids Fit* Opal Podcast: The Appetite* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyDid you miss my previous conversation with Anna Mackay? We chatted about meal planning for college and boarding students. * Episode 104: MealPlanning for College Students TranscriptI am so excited to say to our listeners that I am here with Anna Mackay, who, as those of you who've been with us for a long time know, Anna is really the impetus for starting the podcast during COVID. So Anna, I'm so excited you're here. Welcome, welcome.Anna Mackay (00:20)I am equally excited to be here and in the same time zone. Elizabeth (00:26)Yes, yeah.That's why we haven't been recording with Anna, because Anna's been in a very different time zone and busy ⁓ becoming a registered dietitian, which she is now officially a registered dietitian. yes, yay. And Anna is also a certified personal trainer. And so we thought she would be a great person to chat with.Elizabeth (00:51)Fueling teen athletes. So we'll jump in and let's just talk for a minute to let our listeners know kind of what you would say are the nutritional, you know, what makes the nutritional needs of teens, ⁓ teen athletes rather unique.Anna Mackay (01:06)Thanks.So I really like this question because I don't think it's something we think about. You sort of just, think often it's approached as like a one size fits all. But the main reason that teen nutritional needs are unique is because teens are still growing and developing, right? Their bones, muscles, their brains, their hormones are still maturing. And then you add training into the mix.And it doesn't matter what type of training, we could be talking about football, dancing, gymnastics, any type of training that is physically taxing to the body. And their nutritional needs are going to go way up. Food isn't just fuel for sport either. It's the raw material needed for building a strong, healthy body for life. And so that is what I think makes the nutritional needs for teens specifically unique. I'll also add that where adult athletes would be primarily focused on performance maintenance, teens are still in a phase of physical development and need food to support both their growth and performance. So they are going to need more energy in the form of calories, more protein, potentially more fluids, and more micronutrients like calcium and iron, for example, because of that growth and training.Elizabeth (02:31)So they have to pay, they and their parents really have to pay closer attention to their needs without creating an issue, right? Without it becoming a struggle. Well, so how can parents support teen athletes in building flexible, trusting relationships with food and really support them in.Also, this is really more than one question, support them in meeting their needs.Anna Mackay (02:59)So to answer, think the building of flexible and trusting relationship with food first. I would be interested actually Elizabeth in hearing what you think about this. For me, the first thing that comes to mind is never ever ever tying food to appearance. And for teen athletes, this is going to be very particularly important for the athletes who are in your very, what I would call body conscious sports, gymnastics, swimming, diving, also the sports where they are still, I think, at the elite level, weights are still being taken, wrestling and rowing, it is still happening. Maybe forgetting a sport where that happens, maybe boxing. Because as soon as a kid starts tying their food to how they look, it's impossible to have a flexible relationship with food because they're going to always have that little voice in their head saying, are you sure you want to eat that? It'll make them second guess their intuition. And so instead we can focus on how food helps them to perform by saying things like, this is going to help you recover faster, or this will give you more energy at practice.Keep conversations about weight or size out of it. And I'll just add to that, that it's really important for parents to also model this - modeling body respect yourself.Elizabeth (04:21)Yes, that's a huge one. I'm sitting here nodding and our listeners can't see me nodding. But yes, that's such a valuable point. Even if parents aren't saying anything, just watching, just the teens seeing how the parents are eating and seeing their relationship with food and physical activity. And the earlier that starts, the more solid a foundation the teens will have.Anna Mackay (04:45)Yeah, and one more thing I would add to that is we really, really need to get away from this idea that carbs are bad - absolutely essential. They are an essential component of good nutrition, both generally for every day for all of us, but particularly for athletic performance. Elizabeth (04:53)I'm so YeaAnna Mackay (05:07)You know, and I live on the other side of the world now, and I hear this all the time, and I'm sure in the States this is still a big thing where everyone's kind of... carbs are bad, reduce your carbs and protein's king. We need both. We do. So, and you know, this belief that sort of looking a certain way is a part of athletic success is also incredibly harmful. I think the bottom line is that under fueling hurts performance, it slows recovery and it increases the risk of injury and burnout. And carbs are a really important part of that fueling.Elizabeth (05:39)Do you want to talk kind of high level on why carbs are so important?Anna Mackay (05:44)Well, it might be over-complicating things to go into the sort of biochemistry of it, but I think we can explain that, or it might be helpful to explain that carbs, when we ingest them, are converted into glucose. And glucose is how our bodies get energy. It is our brain's preferred source of energy. It is also your muscles' preferred source of energy. So that's where all your energy comes from. And the protein is the building block that helps provide the muscles with it's muscle building block, I think. Is that how you would explain it?Elizabeth (06:19)Yeah, 100%, 100%. And I think one thing that just popped into my mind when you were talking about this is, you know, parents are, you know, even if parents are modeling at home and really have laid a foundation for a positive relationship with food, it can still be so difficult because the parents are up against, and the teens, and the coaches are up against all the messaging that's out there in the media. And so that adds another layer to really making sure that teen athletes are fueled adequately.How can parents support teens to fuel eating for performance and recovery after practices and games? You really, do you feel like you said that? Anna Mackay (07:08)I mean, we could talk about packing snacks and sort of planning, being prepared. I think where people can get caught out in the planning for, or not planning, being able to support themselves adequately for performance and recovery when it comes to their practice schedules is in being under prepared or not being prepared at all. So if parents can help out with planning ahead so that your busy team, because these team athletes are so busy, they are, you know, you've got rowers getting up at 4:00 in the morning to hit the river at whatever time.If they already have packed in their sports bag, you know, their water, their whatever snack bars they like, or maybe it's a Tupperware with apples with another Tupperware that's got their peanut butter in it, whatever it is, if it's already in the bag, then it's going to go to practice with them. And the same way, you know, whether that's morning or afternoon, right? So you don't get caught with nothing to eat.And then making sure that you've got things available like the jar of peanut butter, the oats, the hard boiled eggs, the bars, whatever it is. And you're not going for perfection, right? You're going for consistency, variety, and just making sure that you're not skipping snacks or meals.Elizabeth (08:38)And the part about not going for perfection is so important. So let's just talk for a few minutes about how parents can help their teens recognize that there isn't a perfect way to eat for additional performance. How can parents ensure that eating remains a positive experience rather than this anxiety ridden exercise.Anna Mackay (09:03)Yes, there is no such thing as eating perfectly. It literally, it just doesn't exist. And most kinds of tracking and counting can quickly become obsessive, especially during the teenage years, which are, they're hard enough without angst over eating and how many steps and how many calories are in. So instead, we want to encourage listening to hunger cues, eating regularly.And including a variety of food. So consistency, adequacy, and listening to hunger cues. So, yeah, no, I was just gonna say, and unless prescribed by a dietitian for medical reasons, tracking isn't necessary. Elizabeth (09:45)100%.Anna Mackay (09:46)I don't care how elite the athlete is, really I don't. You know, and look, I will say here, I do know some dietitians who are on the team at, I'm talking really elite levels, where they may be working with an athlete on some sort of something that could be considered tracking, but the good dietitians will not be having the athlete do it alone. It will be medically supervised. And that's a really important thing to know because that's a very distinct thing from, you know, a high school basketballer doing it all by themselves and getting, you know, potentially falling down that rabbit hole of obsessive tracking.Elizabeth (10:25)Right. It's very easy to get bogged down in that and use that external cue as a way to eat as opposed to paying attention to their hunger and fullness and energy levels. So I have a couple kind of follow-up questions. What if someone really doesn't notice their hunger and fullness cues?Or especially their hunger cues. What about the kid who just really doesn't notice them or experiences them in some way that they aren't able to identify? What would you recommend for them?Anna Mackay (10:59)That's a great question. again, I'd love to hear your thoughts on this. My thoughts on that, that is going to be a child and a teenager who is going to need a little bit more structure. I think they just will need a bit more filling in the gaps by whether it's a parent or their dietitian. So a few more reminders, bit of encouragement. You're going off to practice. I know you're not very hungry.We talked about having these things that we know that sit well in your stomach. Can you make sure you've had one? Mm-hmm. know, and...It can be, you know, and also I think these don't have to be huge snacks. can be a relatively small smoothie, a piece of fruit, gentle reminders without pressure on how proper nutrition can enhance their performance, boost their energy levels, framing it as a way to help them succeed. So you're not sort of coming down on them.Saying, you you need this, this and this, or it's going to be a disaster. It's more just framing it as a way. This will help you succeed. And then for really selective eaters,Maybe you can answer that Elizabeth. I find that really, really tricky. My only piece of advice would be, think you have to keep pressure out of it, What would you say for people who...Elizabeth (12:21)So are we talking extremely picky eating or sort of your typical picky eater who's a teenager who's always been kind of picky?Anna Mackay (12:27)I would say the latter.Elizabeth (12:34)Okay, so in those situations, I would stick with what they're willing to eat and just really focus on that and not pressure them to eat. As you said, keep the pressure out of it. And you know, if the team's interested in increasing what they're eating, great. If they're not, I would let them be the driver on that. Because as teenagers get older, part of what they do is experiment, right? As part of their growth and development, and they're over time going to start to add in some new foods just on their own, right? They're going to see what their friends have and say, ⁓ maybe I'll try that. Right? And so that's how I think of it. There are going to be some kids who need a little bit more structure. But I think less is more. Less is more as long as they're meeting their nutritional needs. And if you're worried if they really don't eat many fruits and vegetables, you can always give them a a multivitamin. And I don't that's not always the answer. It's always you know, we always want kids to and adults to get what they need from the foods that they eat. But if you're worried they're not, it's not going to harm them to take a multivitamin, which can ease your mind, right? And ensure that they're— it's a little safety net.Anna Mackay (13:57)What if fruits and vegetables aren't the problem? If their selectiveness is more around protein? I think it's tricky for plant-based diets, for vegetarians.Elizabeth (14:15)Yes, that's really tough. That's really tough. I think if the kid is really picky and let's say they're vegetarian and they don't eat beans, right? Or let's say they're vegetarian and they don't eat nuts, right? those, or eggs, yes, yeah. Those are some major sources of protein. Yes, you can.Anna Mackay (14:30)Eggs.Elizabeth (14:37)Look to tofu to get some of those, some of that protein. And I think for teen athletes using protein powder can, I mean, it can really upset their stomachs. I say if a teen is really picky and they're plant-based, I would encourage them to think of themselves as a flexitarian and think about some non-plant-based, some animal products that they've eaten in the past that they might be willing to reintroduce so that they can get what they need. That is a tricky one.Taking your child to a dietitian can help because you can have someone outside of the family help with that. And I always encourage a dietitian with experience in eating disorder prevention, really well versed in it and a weight inclusive non-diet dietitian for that, which I know you would say the same thing. I that.Anna Mackay (15:36)I wholeheartedly agree. And I think that's where parents I've spoken to often say, well, how do you know when it's time to call a professional? And I think that is a juncture right there. You outlined it where if you find yourself as a parent trying to convince your child and you're getting a bit exasperated, you're feeling you're at a dead end.That's a great time to call a dietitian because they will, if it's a good fit particularly, and your kid may resist the idea, but be lighthearted about it. See, you know, just pitch it as, let's see how it goes. We're going to, this is all a part of supporting your, your wellbeing as an athlete. The dietitian should be able to make some inroads.And it might take a little bit of time, but it's better than you as the parent having to switch to pressuring.Elizabeth (16:31)Right. And then the teen who's working on becoming independent is very likely to push back. And so, yes, it may be hard to make any, to make any progress there. Yeah, that was a really good, that was a really good question, Anna. A good point to bring up. I'm curious also, and you kind of, we kind of touched on this with when I asked about kids who aren't entirely sure of their hunger cues, what about say a teen runner, well, it can be any athlete, but a teen athlete who wakes up in the morning and says, yeah, I don't want breakfast. I'm not hungry for, I don't want to eat breakfast. Or a teen athlete whose schedule is really packed and they're going right from class immediately to their practice, which we see so often because their schedules are so packed. Those are two questions again. I love to ask more than one question at once.Anna Mackay (17:26)So think the dietitian's answer is, and again, you chime in here if you've got something to add. Is that we want these kids having breakfast, lunch and dinner and some snacks. That is the way that we are going to ensure without a doubt that they're having an adequate amount of food.And that they're consistently getting it. Because as soon as you skip a meal, you then are going to have to make up for all the nutrients and calories in the next meal. And that is going to be for most teenagers, that's gonna be really hard. It's just gonna be hard. It's near impossible. Their tummies are still, you know, they're just not gonna be able to accommodate that amount, that volume.And if it becomes a habit, it can easily snowball into where then the tummy starts shrinking and then they really can't manage that amount of food. And then you're in the cycle of not being able to fuel adequately. So again, this may be where chatting with a dietitian for a few sessions, if they're really resisting breakfast could be helpful.Maybe sussing out why are they, it purely because they are so overwhelmed with their schedule and they're just a bit disorganized or whatever and it's just really hard in that way. In that scenario, I think you as the parent need to step in. And as they're running out the door, I've thrown, there's a protein bar, a banana and an overnight oats. You'll find it in your bag. And that's, that's completely fine.And a lot of teens will respond well to that and they'll have it and that's great. But if you feel like your teen is skipping it for another reason, then again, that's where I think the dietitian needs to come in.Elizabeth (19:14)One thing I was gonna say about breakfast, if a team athlete doesn't wanna eat breakfast, one thing you could do is, sit down, well, you don't have to sit down with them, but just kind of casually. Right? It's always better. It's a little more casual. What are some things that would work well for you for just an out the door breakfast? Right? Is it if I make you a peanut butter and jelly sandwich? We eat that on the way to the bus or in the car on the way to school. And like you said, just grab and go foods, put them in their backpack.I think the more you can get the teens buy in and get their suggestions, the more likely they may be to eat those foods. It's tough. It's tough. And the other thing parents can do is if you notice your teens not having breakfast or they're just not, you know, they're saying, I'm not hungry, I'm not eating it. You might ask them how their practice is going, how they're feeling. Just say, how are you feeling throughout the day? I know you don't feel like eating breakfast. Let's work towards that. In the meantime, if you can pay attention just to how you feel, whether or not you're able to focus in class, what's your energy level like? So a parent could ask those questions if they feel like their teen would be receptive to it. Then onto my second question.My second part two of that two part question. What about a kid who doesn't have time in between class, the end of class and changing into their practice clothes and getting to practice?Anna Mackay (20:51)So being short on time just means you have to be prepared, right? There has to be, we are lucky that there are about eight zillion different bars on the market. Most of them are fine. wouldn't even, as a dietitian, I wouldn't even be like, well, this one's better than that one. I think you just need to find one you like.Elizabeth (21:02)Yes. And it has enough carbs in it.Anna Mackay (21:14)Fair point. So some of them are a little silly and they've, you know, they're very diety, maybe stay away from those ones, but find one you like, find one that your stomach agrees with, that's easy for you to digest and chuck that down. Right. You know, it's, it's easy to buy them in cases too. And they're, they are, they really do serve a purpose.Anna Mackay (21:41)Don't let anyone try and tell you that they're rubbish or it's junk food, because it's not. really serve a practical purpose, I think.Elizabeth (21:49)Agree. I agree. think they, like many foods, get a bad rap and diet culture or wellness culture kind of told us all that we shouldn't be having those bars. Yes, if someone's eating it instead of having a candy bar when they're really hungry for a candy bar, that's a whole different podcast episode.Anna Mackay (22:08)Yeah, and it's not dinner.Elizabeth (22:09)Right, exactly. It's a snack to get them through. So now my next question is when practice is over, you know, let's say they've got, I don't know, two hours before they are home and have dinner.Anna Mackay (22:22)I think my answer's the same. And what they might find is that the pre-practice, a bar is what feels best on the stomach and gives them enough to get through the practice and then after practice, maybe it's an electrolyte drink and half a peanut butter sandwich. So it would just be a little trial and error.Elizabeth (22:43)Yeah, yeah, I was just going to ask about the sports drinks because they also get, you know, there's a lot of, are they okay for kids to have? Should teens be having, teen athletes be having them? And I think they do, they serve a purpose, right? They can be so helpful in these situations.Anna Mackay (23:00)Water is the priority, but sports drinks with electrolytes are helpful. They just are, especially if you have long practices, 45 minutes or longer, and if you're a heavy sweater or you're working out, and know, it's quite hot here on the East Coast of the US at the moment. yes, it is. Even if you went out running for 35 minutes.You would probably be sweating profusely. A little bit of electrolytes and a drink could be really helpful in that scenario.Elizabeth (23:31)Yeah, yeah, for sure. So.Anna Mackay (23:34)Also, I think those electrolyte drinks, again, there's a zillion on the market now. Don't feel like you have to buy the ones with zero sugar in them. We just from a pure science point of view, and the sugar will be converted immediately to glucose, which will give you energy. We don't need to be scared of that. It'll assist in performance and it'll help you recover.Elizabeth (23:55)Yeah, such a good point. Such an important point. I want to ask one question that I thought of while we were talking. What about sweets and chips and foods like that? Foods like those that often, you know, we hear messages all the time that we want to be avoiding foods like that.Anna Mackay (24:14)They have a place, ice cream, chips, all the things. And look, if you are sprinting out the door and all of a sudden, I mean, we've all been here, my gosh, I forgot to grab the X, Y, O, Z that I was gonna grab, but it's all the way back in that part of the kitchen and I'm really in a rush and the jar of gummy bears is by the door. That is better than nothing, honestly. All these foods have a place. I would probably not recommend if a kid wants ice cream and chocolate covered pretzels for dinner and that's what they're having every night. I mean, that's a bit of a silly example, but you know, those foods definitely have a place and should not be demonized because demonizing them will always make them the forbidden fruit.And then they want them more. it also is just, creates, that goes back to when we were talking right at the beginning about having a flexible, healthy relationship with food. We want that to be with all foods, not just the foods that we think are the most nutritious foods.Elizabeth (25:14)Exactly. Exactly. And as I always say, all those foods like ice cream, for example, it's got fat, carbohydrate, protein, vitamin D, calcium, right? Has nutrients that our bodies need. Yeah. And nutrients that a teen athlete will need.Anna Mackay (25:32)Totally. think about a 16 year old girl or boy who are on the cross country team and they are running miles and miles and miles. Let's say they're already, those sports tend to attract quite lean builds. Two scoops of ice cream for a kid like that is fantastic. That's a great addition to their day in addition to their other meals.Mm-hmm not ever in place of in addition toElizabeth (26:01)Right. Well, I'm glad we touched on that.What about, I mean, I know what, I think I know what you're gonna, well, of course I know what you're gonna say. What advice do you have for parents to support teen athletes in getting enough on travel days and tournament days, right? I think of volleyball players, one of my younger, my older daughter played travel volleyball for a little, a short time. And wow, those tournament days. mean, yes, yeah.Anna Mackay (26:27)Hours and hours.Yeah, I mean, this is the packing, the planning and packing, right? And so I'll keep this answer short. Two pieces of advice. One is bring more than you think you'll need. And two is stick with those familiar, easily digestible foods. Don't go and try something brand new on a tournament day. I would say, yeah, stick with what you know.Elizabeth (26:40)Yes, great. And I would add that I want to add sometimes on social media, you'll see posts of the bento style lunch boxes, and people packing those that's not going to hold enough food for a teen athlete. It's not doesn't they don't hold enough for a teen. And they're definitely not going to hold enough for a teen athlete. And so you may need to pack two bento boxes or lunchbox with quite a few sides. So I think, yeah, that that to me is a very important piece of information because people do use those a lot, it seems, which is fine. There just has to be something added to them. Added to what's in the Bento style lunchbox. So again, it sounds like so much of this is planning and preparation. modeling by the parents.Anna Mackay (27:48)Yeah.Elizabeth (27:51)Encouraging the kids to really tune in to what they need, what their bodies, the signals that their bodies are telling them, as opposed to using external cues like watches and other kind of tracking devices.Anna Mackay (28:04)and TikTok.Elizabeth (28:05)Right, and TikTok, yes. my gosh, did I say that already? Yes, I did. The influence of the social media messages that these kids see. And YouTube, too, is a place that teens get a lot, teen athletes and teens get a lot of information that's harmful. Yeah. And so the parents, the teens, and the coaches are all up against that, for sure.So speaking of negative or harmful messages that kids, that teen athletes are seeing, what are some red flags that a teen may not be getting enough to eat to support their growth and activity levels? And even if it's framed as they're doing something, even if it's framed as healthy or performance-based.Anna Mackay (28:47)Well, so there's going to be some sort of symptoms. And then I'll also mention that someone can be under fueled and still gain weight or look sort of quote unquote normal. So I'll mention sort of some symptoms. So it'd be fatigue, physical weakness, decreased performance in their sport.Being moody, irritable, for girls would be a delayed or absent menstrual cycle, brittle nails, hair loss, poor concentration, slipping in school or academic slipping, socially withdrawing or showing a lack of interest in activities, being more susceptible to injury or illness, andYeah, okay, so sure, noticeable weight loss, certainly, but that's not always going to be a sign, it just can be. So I think that's a really important point to be aware that if all some of those other symptoms are present, but you're kind of going, but you know, they're not, they don't look different. I would still be alarmed.Elizabeth (29:53)Right, right. What's one thing that you wish every teen athlete and their parents and coaches understood about fueling teen athletes?Anna Mackay (30:03)When it comes to food, something is always, always better than nothing. Skipping out on a snack or worse, skipping an entire meal, it's going to sabotage your performance every single time. then, yeah, so food should come first.So, and also I'll just add that supplements, I think they take up like an entire supermarket aisle now.It is wild to me how much is on those shelves and much of it, if not all of it, the FDA doesn't regulate most of it. So it can be, there can literally be anything in these containers from ingredients that are listed, but they're not actually those ingredients. So I think be really, really, really wary of supplements, know, the creatines and the muscle builders and all that kind of stuff. It could be harmful ingredients in there.Elizabeth (30:59)Definitely. And kids, again, this stuff, they see it all over social media. All over.Anna Mackay (31:05)They do. another sign to be, think, to be aware of should be a red flag would be unusual stomach upset, cramping, you know, out of the ordinary diarrhea, know, gastro stuff that's kind of come out of out of the blue.Elizabeth (31:22)So last question as we wrap up here. And this kind of is an add-on to what we were talking about just a few minutes ago, where can parents and teens find supportive non-diet information on fueling teen athletes?Anna Mackay (31:40)So I will you can I would love to hear what you would recommend. I have to bashing social media. I have to say there are some very good social media accounts. There are. So there is a woman who is the assistant director for athletics at Purdue.And she, so she's a dietitian and she's been there for a long time and her social media account is really good, but it's very directed towards quite elite athletes. So just, I'll just put that out there, but her account's great. It's very, it's not diety and it's very, I think it's, it's bang on. This podcast?Elizabeth (32:22)They can listen to that.Anna Mackay (32:23)Side Up Nutrition, yeah. And you can look in in the Sunny Side Up library. There's all sorts of stuff in there at the website. And then I would say if you're the parent of a teen athlete and you've got lots of questions and you're finding social media, not really answering the questions.Elizabeth (32:41)Mm-hmm.Anna Mackay (32:42)Make an appointment with a dietitian. You've literally got nothing to lose and you might find that it a few sessions or just getting some more information is really helpful.Elizabeth (32:52)Yes, yes. And I think it's important to, for parents to, to remember to work with a non-diet weight inclusive registered dietitian. and if you're listening to this and you would like names of, of dietitians who could see your teen athlete, feel free to send us an email at hello@sunnysideupnutrition.com. And we can give you the names of some people. I know Anna has someone on her in her practice, actually, who worked for UNC University of North Carolina at Chapel Hill, athletic department for many years. And so she's very, very, yeah, she's very knowledgeable. And I don't have a specific recommendation. There used to be a really wonderful, well you could still look at her social, look through her social media, the soccer nutritionist I think she was called.Anna Mackay (33:51)I know who you're talking about. can't think of the name off the top of my head, but I know who you're referring to.Elizabeth (33:56)Yes, I really liked her advice. I think also if a parent is or if a teen or a parent's looking for information, I do think any non-diet social media, most of it can be helpful, right? Because teens need to be, teen athletes need to be eating enough. Anything else? Any others that you can think of that you would recommend? Any books? Opal? Was it Opal podcast? I'll have to look that one up.Anna Mackay (34:27)So that treatment center out on the West Coast, they, don't know if they're still doing the podcast, but that's an excellent.Elizabeth (34:35)They have some great episodes.Anna Mackay (34:37)Yeah, in Australia, Shane Jeffries up in Brisbane, does performance nutrition. He's a great dietitian, runs a practice in Brisbane. And then there is also a great, and I'm sure the US has this too, but I'm trying to think of, it's called Oz Dances. It's AUS Dances. And this is a woman who, she is not a dietitian, but she, has worked with ballerinas for a really long time. And she does social, she has a social media site that talks a lot about warning signs for ballerinas, specifically for dancers. And her site has information for, that can then direct people, you know, they need a dietitian or another person in the dance world in Australia.Elizabeth (35:20)And we interviewed somebody who is a ballerina and dietitian. And all of a sudden, I'm embarrassed to say I cannot remember her name, but we will link.Anna Mackay (35:32)Is she in New York?Elizabeth (35:33)Yes. Yes. So we'll link to her podcast episode. And then there's Leslie Schilling, who's a dietitian who does a lot of sports nutrition and does sports nutrition training for dietitians. And she's wonderful. So we'll link to all these, all these resources in the show notes. All right, Anna, this has been awesome.Anna Mackay (35:51)This has been so fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

DateSeptember 14, 2025SynopsisIn this sermon, we confront the heavy religious baggage many of us carry around prayer and discover a liberating alternative. Through Jesus's radical teaching of the Lord's Prayer, we explore a transformative framework—Attend, Align, Act—that moves us from empty ritual to revolutionary practice. Instead of treating prayer like a spiritual vending machine, we're invited into a dynamic rhythm that awakens us to God's presence, reshapes our desires, and unleashes us as agents of healing in a broken world. This isn't just about changing how we pray. It's about reimagining how we live.ReferencesScripture: Matthew 5:5–15About The Local ChurchFor more information about The Local Church, visit our website. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.

In this candid snack episode, Tracy Cherpeski shares insights on developing an entrepreneurial mindset while maintaining clinical excellence. She introduces the concept of "hat switching" between clinical and business roles, explores the gardener's approach to practice growth, and provides practical strategies for expanding revenue without extending work hours.  Key Highlights  The importance of switching between "clinician" and "CEO/entrepreneur" hats  How entrepreneurial flexibility complements medical training rigidity  The gardener's approach: planting seeds and practicing detachment from outcomes  Practical revenue stream ideas including mid-level providers, supplement lines, and health coaching partnerships  Why clarity of vision serves as the foundation for sustainable practice growth  Click here for full show notes   Memorable Quotes  "If you're in your clinical mindset and you try to think like an entrepreneur, it crosses some of the lines of duty of care and things like that."  "Sometimes you got to dig through a lot of shit to be able to get to the good stuff."  "Be super, super clear about what it is that you want to achieve... but then we let go of it and we just know that we're likely to get there or maybe better."  Closing  This episode perfectly captures the dynamic between clinical excellence and business savvy that defines thriving practices. Tracy's practical wisdom offers healthcare providers a roadmap for sustainable growth without compromising their core mission of healing.  See Where Your Practice Stands: Take our Practice Growth Readiness Assessment   Miranda's Bio:  Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022.   Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.   Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Building a life as an artist is an uphill climb. After decades of hustling to make it work, writer Stephanie Elizondo Griest had one big question: How do you determine if art is worth all the sacrifice it requires? Stephanie tells Anita about traveling the world for answers and what she learned about what it takes to build a life as a female artist.Meet the guest:- Stephanie Elizondo Griest is a professor of creative nonfiction at the University of North Carolina at Chapel Hill and the author of “Art Above Everything: One Woman's Global Exploration of the Joys and Torments of a Creative Life”Read the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for Embodied

In this final episode of the mindful leadership series, Tracy Cherpeski explores how internal work creates expanding ripples of success. Following up with Dr. Sarah and Dr. Marcus years after their initial work, we see how their practices have become magnetic centers that naturally attract resources, talent, and opportunities. This episode reveals the five ripple zones that create sustainable competitive advantage and shows how mindful leadership becomes a powerful business strategy.  Key Highlights  How Dr. Sarah now takes three-week unplugged vacations while her team runs seamlessly  Marcus's referral systems that are "crushing it" while he focuses on strategic growth  The five ripple zones that create magnetic pull in healthcare practices  Why pushing for success creates resistance while magnetic leadership creates flow  How internal work compounds into external competitive advantages over time  Memorable Quotes  "The most profitable practices aren't just well-run businesses – they're energy centers that attract everything they need to thrive."  "When you're pushing, you're working against resistance. When you're magnetic, resources flow toward you effortlessly."  "Your mindful leadership isn't just personal development; it's business strategy."  "The question isn't whether you're capable of this level of success – the question is whether you're ready to begin."  This episode demonstrates that sustainable practice success flows from the inside out, showing how two different practitioners used the same framework to create practices that continue thriving and expanding their influence years later.  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page  

Bryan Matthews, Caleb Jones and Jay G. Tate reconvene to discuss the most pressing news, which today centers around the Tigers' big win over Ball State and if that performance actually means anything.  Other things discussed: • Sixty-eight yards really isn't much. • Xavier Atkins is a complete and total G. • Keyron Crawford has really come alive, right? • Same for Sly Smith, who was a menace last weekend. • Are we happy or unhappy with Jackson Arnold?  • Is Jeremiah Cobb actually better than Damari Alston? • What was Hugh Freeze talking about with the "straining" chatter? • What happens now at tailback with both Durell and (potentially) Damari out? • Corey and Chris Wells had a great time at Auburn this past weekend. • Is Georgia CB Lasiah Jackson on flip watch? • Shoutouts. The show is presented by VooDoo Wing Company with locations in Auburn, Mobile, Tuscaloosa, Florence, suburban Charlotte, Chapel Hill and Las Vegas. Check them out IN PERSON for delicious chicken or on the web at www.voodoowingco.com.  

On the one hand, you usually don't learn much by playing really bad teams because they're not good enough to really challenge you. But you can learn a lot about the culture of your team and whether they're going to focus regardless of the opponent, and Florida State passed that test with flying colors. More than a few backups looked promising in the process. Please rate and review this podcast! Every 5-star review helps! Support the podcast via the Unconquered Podcast Patreon page. Film breakdowns of various schemes and techniques will be continuing throughout the offseason. Check out our items in the Unconquered Shop. Support the podcast by buying some swag! Please also support our podcast sponsors (and make sure to let them know you heard about them from the Unconquered Podcast): Justin Galloway at Benchmark Mortgage: With the way that interest rates have climbed lately, if you're looking to buy a house, you're going to want to have the right people on your side to make sure you get the best possible rate and have the best loan strategy for your plans. Justin Galloway is exactly who you want on your side. If you're buying a home in Florida, Tennessee, Kentucky, or Alabama, make sure you give Justin a chance to earn your business—the more questions you have, the more valuable he's going to be for you, and he's going to make sure you get the most value from your mortgage from rates to fees to overall planning. Give him a call at 615-594-4260 or email him at justin.galloway@benchmark.us and let him know you heard about him from Unconquered with Doc Staples.  Jacksonville, FL realtor, Luis Marquez, who brings professional photography and videography skills to online real estate listings. A current listing, in case you wanted to see a sample: https://www.zillow.com/homedetails/415-Captiva-Dr-Ponte-Vedra-FL-32081/123618490_zpid/. Check out other examples of Luis' work here: https://www.pixelperfectlisting.com/. Support the podcast and contact Luis for all your greater Jacksonville real estate needs at 850-443-5797 or via email at luismarquez@kw.com. Chapel Hill, NC realtor, Shenandoah Nieuwsma, who brings PhD-level research and a relentless work ethic to real estate. She sets the standard for how to use data to benefit her clients.. She also understands both people and strategy and is consequently an ace negotiator who knows how to get the best result.. Nobody knows the market better, and her enthusiasm and drive are unparalleled. I've worked with her, and if you're about to be in the Research Triangle real estate market, you'll want to work with Shen. Contact her at (919) 726-3955 or via email at shen@shenrealestate.com. Garage Makeovers: The top rated garage remodeling company in south Florida according to Homeadvisor and Angies List. They are licensed and insured and have been serving all of Palm Beach and Broward County since 2005. Their services include: Painting and drywall work, Overhead Storage, Polyaspartic Flooring, Cabinets, Shelving, Slotwall and accessories for anything you have. Call Nathan at Garage Makeovers for all your storage and organizational needs, 954.571.8774. EPR Creations, an online marketing and website design company that provides turnkey web design, search engine optimization, online marketing strategies, and website management. If you have a business that could benefit from a more robust online presence, EPR Creations can get you there. I've trusted them with multiple projects and have been happy with their work each time. Let EPR Creations empower you to do the things that inspire you (and make some money too). Buy my books! Paul and the Resurrection of Israel and The Idea of Israel in Second Temple Judaism are available through Amazon, Cambridge University Press, or wherever you buy your books. Buy extra copies for family and friends interested in the Bible! Thanks as always for your support!

Scouts have a job to do, let them do it. What the GOAT of a HC is doing in Chapel Hill is far from that. So today, I dive in on scouting restrictions, the norm, and what can be done to change it. Plus - big winners and those who need to kick it in gear after week 1. @NFL @NFLDraft @FansFirstSN @Pro_FB_Insiders @Jaguars @Texans @Titans @Colts @Raiders @Chiefs @Broncos @Chargers @Patriots @Dolphins @Jets @Bills @Bengals @Steelers @Ravens @Browns  @Cowboys @Eagles  @Commanders @Giants @Panthers @Falcons @Buccaneers @Saints @Cardinals @Rams @Seahawks @49ers @Packers @Vikings @Lions @Bears Neil Stratton - @InsidetheLeague - Succeed In Football Rodrik David - @RightStepAdv - TheScoutingCommunity.com Learn more about your ad choices. Visit megaphone.fm/adchoices

DateSeptember 7, 2025SynopsisIn this sermon, we unpack the loaded word "evangelism" and discover a fresh perspective that moves beyond pressure-filled conversion tactics to something more life-giving. Pastor Brent challenges us to reimagine evangelism not as a two-seater transaction but as a communal journey where there's always room for one more – complete with our questions, doubts, and full humanity. Through the lens of Philip's invitation to Nathanael to "come and see," we explore how authentic relationship and radical welcome can transform both ourselves and our world.ReferencesScripture: Matthew 28:16–20, John 1:43–51About The Local ChurchFor more information about The Local Church, visit our website. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.

Everyone feels it. Cultural and political life in America has become unrecognizable and strange. Firebrands and would-be sages have taken the place of reasonable and responsible leaders. Nuanced debates have given way to the smug confidence of yard signs. How did we get here?In Spellbound: How Charisma Shaped American History from the Puritans to Donald Trump" (Random House, 2025)Context (Random House, 2025), historian Molly Worthen argues that we will understand our present moment if we learn the story of charisma in America. From the Puritans and Andrew Jackson to Black nationalists and Donald Trump, the saga of American charisma, Worthen argues, stars figures who possess a dangerous and alluring power to move crowds. They invite followers into a cosmic drama where hopes are fulfilled and grievances are put right—and these charismatic leaders insist that they alone plot the way.The story of charisma in America reveals that when traditional religious institutions fail to deliver on their promise of a meaningful life, people will get their spiritual needs met in a warped cultural and political landscape dominated by those who appear to have the power to bring order and meaning out of chaos. Charismatic leaders address spiritual needs, offering an alternate reality where people have knowledge, power, and heroic status, whether as divinely chosen instruments of God or those who will restore national glory.Through Worthen's centuries-spanning historical research, Spellbound places a crucial religious lens on the cultural, economic, and political upheavals facing Americans today. Molly Worthen is a professor of history at the University of North Carolina at Chapel Hill and a freelance journalist. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Everyone feels it. Cultural and political life in America has become unrecognizable and strange. Firebrands and would-be sages have taken the place of reasonable and responsible leaders. Nuanced debates have given way to the smug confidence of yard signs. How did we get here?In Spellbound: How Charisma Shaped American History from the Puritans to Donald Trump" (Random House, 2025)Context (Random House, 2025), historian Molly Worthen argues that we will understand our present moment if we learn the story of charisma in America. From the Puritans and Andrew Jackson to Black nationalists and Donald Trump, the saga of American charisma, Worthen argues, stars figures who possess a dangerous and alluring power to move crowds. They invite followers into a cosmic drama where hopes are fulfilled and grievances are put right—and these charismatic leaders insist that they alone plot the way.The story of charisma in America reveals that when traditional religious institutions fail to deliver on their promise of a meaningful life, people will get their spiritual needs met in a warped cultural and political landscape dominated by those who appear to have the power to bring order and meaning out of chaos. Charismatic leaders address spiritual needs, offering an alternate reality where people have knowledge, power, and heroic status, whether as divinely chosen instruments of God or those who will restore national glory.Through Worthen's centuries-spanning historical research, Spellbound places a crucial religious lens on the cultural, economic, and political upheavals facing Americans today. Molly Worthen is a professor of history at the University of North Carolina at Chapel Hill and a freelance journalist. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Everyone feels it. Cultural and political life in America has become unrecognizable and strange. Firebrands and would-be sages have taken the place of reasonable and responsible leaders. Nuanced debates have given way to the smug confidence of yard signs. How did we get here?In Spellbound: How Charisma Shaped American History from the Puritans to Donald Trump" (Random House, 2025)Context (Random House, 2025), historian Molly Worthen argues that we will understand our present moment if we learn the story of charisma in America. From the Puritans and Andrew Jackson to Black nationalists and Donald Trump, the saga of American charisma, Worthen argues, stars figures who possess a dangerous and alluring power to move crowds. They invite followers into a cosmic drama where hopes are fulfilled and grievances are put right—and these charismatic leaders insist that they alone plot the way.The story of charisma in America reveals that when traditional religious institutions fail to deliver on their promise of a meaningful life, people will get their spiritual needs met in a warped cultural and political landscape dominated by those who appear to have the power to bring order and meaning out of chaos. Charismatic leaders address spiritual needs, offering an alternate reality where people have knowledge, power, and heroic status, whether as divinely chosen instruments of God or those who will restore national glory.Through Worthen's centuries-spanning historical research, Spellbound places a crucial religious lens on the cultural, economic, and political upheavals facing Americans today. Molly Worthen is a professor of history at the University of North Carolina at Chapel Hill and a freelance journalist. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

Everyone feels it. Cultural and political life in America has become unrecognizable and strange. Firebrands and would-be sages have taken the place of reasonable and responsible leaders. Nuanced debates have given way to the smug confidence of yard signs. How did we get here?In Spellbound: How Charisma Shaped American History from the Puritans to Donald Trump" (Random House, 2025)Context (Random House, 2025), historian Molly Worthen argues that we will understand our present moment if we learn the story of charisma in America. From the Puritans and Andrew Jackson to Black nationalists and Donald Trump, the saga of American charisma, Worthen argues, stars figures who possess a dangerous and alluring power to move crowds. They invite followers into a cosmic drama where hopes are fulfilled and grievances are put right—and these charismatic leaders insist that they alone plot the way.The story of charisma in America reveals that when traditional religious institutions fail to deliver on their promise of a meaningful life, people will get their spiritual needs met in a warped cultural and political landscape dominated by those who appear to have the power to bring order and meaning out of chaos. Charismatic leaders address spiritual needs, offering an alternate reality where people have knowledge, power, and heroic status, whether as divinely chosen instruments of God or those who will restore national glory.Through Worthen's centuries-spanning historical research, Spellbound places a crucial religious lens on the cultural, economic, and political upheavals facing Americans today. Molly Worthen is a professor of history at the University of North Carolina at Chapel Hill and a freelance journalist. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Everyone feels it. Cultural and political life in America has become unrecognizable and strange. Firebrands and would-be sages have taken the place of reasonable and responsible leaders. Nuanced debates have given way to the smug confidence of yard signs. How did we get here?In Spellbound: How Charisma Shaped American History from the Puritans to Donald Trump" (Random House, 2025)Context (Random House, 2025), historian Molly Worthen argues that we will understand our present moment if we learn the story of charisma in America. From the Puritans and Andrew Jackson to Black nationalists and Donald Trump, the saga of American charisma, Worthen argues, stars figures who possess a dangerous and alluring power to move crowds. They invite followers into a cosmic drama where hopes are fulfilled and grievances are put right—and these charismatic leaders insist that they alone plot the way.The story of charisma in America reveals that when traditional religious institutions fail to deliver on their promise of a meaningful life, people will get their spiritual needs met in a warped cultural and political landscape dominated by those who appear to have the power to bring order and meaning out of chaos. Charismatic leaders address spiritual needs, offering an alternate reality where people have knowledge, power, and heroic status, whether as divinely chosen instruments of God or those who will restore national glory.Through Worthen's centuries-spanning historical research, Spellbound places a crucial religious lens on the cultural, economic, and political upheavals facing Americans today. Molly Worthen is a professor of history at the University of North Carolina at Chapel Hill and a freelance journalist. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Everyone feels it. Cultural and political life in America has become unrecognizable and strange. Firebrands and would-be sages have taken the place of reasonable and responsible leaders. Nuanced debates have given way to the smug confidence of yard signs. How did we get here?In Spellbound: How Charisma Shaped American History from the Puritans to Donald Trump" (Random House, 2025)Context (Random House, 2025), historian Molly Worthen argues that we will understand our present moment if we learn the story of charisma in America. From the Puritans and Andrew Jackson to Black nationalists and Donald Trump, the saga of American charisma, Worthen argues, stars figures who possess a dangerous and alluring power to move crowds. They invite followers into a cosmic drama where hopes are fulfilled and grievances are put right—and these charismatic leaders insist that they alone plot the way.The story of charisma in America reveals that when traditional religious institutions fail to deliver on their promise of a meaningful life, people will get their spiritual needs met in a warped cultural and political landscape dominated by those who appear to have the power to bring order and meaning out of chaos. Charismatic leaders address spiritual needs, offering an alternate reality where people have knowledge, power, and heroic status, whether as divinely chosen instruments of God or those who will restore national glory.Through Worthen's centuries-spanning historical research, Spellbound places a crucial religious lens on the cultural, economic, and political upheavals facing Americans today. Molly Worthen is a professor of history at the University of North Carolina at Chapel Hill and a freelance journalist. Learn more about your ad choices. Visit megaphone.fm/adchoices

Florida State looks to avoid a post-huge-win hangover against an overmatched East Texas A&M team. A few additional notes from the Bama win and a look ahead at this game and a few keys for the future. Please rate and review this podcast! Every 5-star review helps! Support the podcast via the Unconquered Podcast Patreon page. Film breakdowns of various schemes and techniques will be continuing throughout the offseason. Check out our items in the Unconquered Shop. Support the podcast by buying some swag! Please also support our podcast sponsors (and make sure to let them know you heard about them from the Unconquered Podcast): Justin Galloway at Benchmark Mortgage: With the way that interest rates have climbed lately, if you're looking to buy a house, you're going to want to have the right people on your side to make sure you get the best possible rate and have the best loan strategy for your plans. Justin Galloway is exactly who you want on your side. If you're buying a home in Florida, Tennessee, Kentucky, or Alabama, make sure you give Justin a chance to earn your business—the more questions you have, the more valuable he's going to be for you, and he's going to make sure you get the most value from your mortgage from rates to fees to overall planning. Give him a call at 615-594-4260 or email him at justin.galloway@benchmark.us and let him know you heard about him from Unconquered with Doc Staples.  Jacksonville, FL realtor, Luis Marquez, who brings professional photography and videography skills to online real estate listings. A current listing, in case you wanted to see a sample: https://www.zillow.com/homedetails/415-Captiva-Dr-Ponte-Vedra-FL-32081/123618490_zpid/. Check out other examples of Luis' work here: https://www.pixelperfectlisting.com/. Support the podcast and contact Luis for all your greater Jacksonville real estate needs at 850-443-5797 or via email at luismarquez@kw.com. Chapel Hill, NC realtor, Shenandoah Nieuwsma, who brings PhD-level research and a relentless work ethic to real estate. She sets the standard for how to use data to benefit her clients.. She also understands both people and strategy and is consequently an ace negotiator who knows how to get the best result.. Nobody knows the market better, and her enthusiasm and drive are unparalleled. I've worked with her, and if you're about to be in the Research Triangle real estate market, you'll want to work with Shen. Contact her at (919) 726-3955 or via email at shen@shenrealestate.com. Garage Makeovers: The top rated garage remodeling company in south Florida according to Homeadvisor and Angies List. They are licensed and insured and have been serving all of Palm Beach and Broward County since 2005. Their services include: Painting and drywall work, Overhead Storage, Polyaspartic Flooring, Cabinets, Shelving, Slotwall and accessories for anything you have. Call Nathan at Garage Makeovers for all your storage and organizational needs, 954.571.8774. EPR Creations, an online marketing and website design company that provides turnkey web design, search engine optimization, online marketing strategies, and website management. If you have a business that could benefit from a more robust online presence, EPR Creations can get you there. I've trusted them with multiple projects and have been happy with their work each time. Let EPR Creations empower you to do the things that inspire you (and make some money too). Buy my books! Paul and the Resurrection of Israel and The Idea of Israel in Second Temple Judaism are available through Amazon, Cambridge University Press, or wherever you buy your books. Buy extra copies for family and friends interested in the Bible! Thanks as always for your support!

What a wild WEEK 1 to start off the CFB season, we went through our stats and scores with Ohio State's big win over Texas and LSU's win over Clemson in the Battle of the Tigers. We took a whirl around the college football world and rattled off scores including Florida State's HUGE upset over Alabama, the Belichick era getting off to a rough start in Chapel Hill, USF with a BIG upset over Boise State, Tarleton State stunning Army in Double OT, and much more. In our CFB News segment we highlighted the new AP poll, went over some jersey concepts for teams this season, the potential of just a single transfer window in January, etc. Lastly in our Games of the Week I made my picks followed by the dreaded AI Bot!

Join us for an engaging episode of Beyond the Design as we spotlight the inspiring journey of DEMI RYAN Founder, Michelle Palmer Murphy, a rising star in the interior design world. Raised in Cherry Hill, New Jersey, Michelle's path to success was anything but straightforward. Despite initial resistance from her entrepreneurial father, she pursued her passion for the arts, blending her unique style influenced by her mother's art gallery and her own experiences in Philadelphia and Manhattan. Michelle shares how significant events, like living in New York during 9-11, shaped her bold and confident design aesthetic. Now based in Chapel Hill, North Carolina, she continues to adapt and thrive, bringing her eclectic mix of punk rock and indie rock influences to each project.Explore the transformative power of design as we discuss the joys and challenges of remodeling older homes with fresh aesthetics. Michelle and I talk about the importance of understanding clients' true desires and the thrill of breathing new life into historic spaces while honoring their original character. From preserving original wood elements to creating richly layered and livable spaces, Michelle's work demonstrates a balance of tradition and modernity. Her approach to design goes beyond aesthetics, focusing on creating welcoming and functional spaces that reflect personal experiences.Listen in as we explore Michelle's dream collaborations with icons like Prince, Helen Frankenthaler, and Dolly Parton, and her aspirations to design a boutique hotel. We also touch on the meaningful relationships formed between designers and clients, emphasizing the potential for deep, lasting friendships. Michelle's journey from childhood sibling rivalry to national recognition as an HGTV finalist showcases her resilience and commitment to her craft. Aspiring designers will find inspiration in her story, as she encourages trusting instincts, embracing bold opportunities, and staying true to one's values. Don't miss this episode full of artistic inspiration and practical insights into the world of interior design.

Sarah Stottlemyer & Rebecca Halberg of Stottlemyer & Associates joined The Locker Room and discussed would you choose 20 days in jail or 2 years on probation, trash workers workers comp claims, the disaster on Chapel Hill and more See omnystudio.com/listener for privacy information.

Big O talks Belichick 090325

Hosts Alex Kirshner, Ben Lindbergh, and Lindsay Gibbs discuss college football's wild week one, including Bill Belichick's disastrous debut with the Tar Heels and Arch Manning's early struggles. They dissect the baffling Micah Parsons trade, and later welcome Syracuse sports management professor Lindsey Darvin to explore whether the world of video gaming is boosting women's sports. Finally, Ben has an Afterball on, “unwritten rules” in tennis, and their effect on the U.S. Open. On the bonus episode available exclusively for Slate Plus members, the hosts pick their NFL ‘roses, buds, and thorns ' ahead of week one. Chapel Hill Bill (2:28): Laid an egg Micah Parsons (18:13): Jerry Jones traded away his star to turn the spotlight on himself, once again. Women's Sports Video Games (33:02): Are e-sports becoming more inclusive? Afterballs (55:46): Ben on tennis' unwritten rules. (Note: time codes are only accurate for Slate Plus members, who listen ad-free.) Get more Hang Up and Listen with Slate Plus! Join for weekly bonus episodes of Hang Up and Listen and ad-free listening on all your favorite Slate podcasts. Subscribe from the Hang Up and Listen show page on Apple Podcasts or Spotify, or visit slate.com/hangupplus for access wherever you listen. You can email us at hangup@slate.com. Podcast production and editing by Kevin Bendis, with production assistance from Patrick Fort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob and Kelvin explain why this trade to Green Bay should be enough to encourage Micah Parsons to cut back on the podcasting, tell us why it’s unlikely that Justin Fields will have some kind of career renaissance with the New York Jets. Plus, Tar Heel Illustrated publisher and lead writer Andrew Jones swings by to discuss how Bill Belichick got humbled during his season-opening loss to TCU, how much influence Jordon Hudson has on the North Carolina football program, why Belichick’s relationship with Hudson has become so divisive in Chapel Hill, and much more! Finally, the Odd Couple Callers bring the heat in this week’s edition of Trash Talk. See omnystudio.com/listener for privacy information.

Hosts Alex Kirshner, Ben Lindbergh, and Lindsay Gibbs discuss college football's wild week one, including Bill Belichick's disastrous debut with the Tar Heels and Arch Manning's early struggles. They dissect the baffling Micah Parsons trade, and later welcome Syracuse sports management professor Lindsey Darvin to explore whether the world of video gaming is boosting women's sports. Finally, Ben has an Afterball on, “unwritten rules” in tennis, and their effect on the U.S. Open. On the bonus episode available exclusively for Slate Plus members, the hosts pick their NFL ‘roses, buds, and thorns ' ahead of week one. Chapel Hill Bill (2:28): Laid an egg Micah Parsons (18:13): Jerry Jones traded away his star to turn the spotlight on himself, once again. Women's Sports Video Games (33:02): Are e-sports becoming more inclusive? Afterballs (55:46): Ben on tennis' unwritten rules. (Note: time codes are only accurate for Slate Plus members, who listen ad-free.) Get more Hang Up and Listen with Slate Plus! Join for weekly bonus episodes of Hang Up and Listen and ad-free listening on all your favorite Slate podcasts. Subscribe from the Hang Up and Listen show page on Apple Podcasts or Spotify, or visit slate.com/hangupplus for access wherever you listen. You can email us at hangup@slate.com. Podcast production and editing by Kevin Bendis, with production assistance from Patrick Fort. Learn more about your ad choices. Visit megaphone.fm/adchoices

North Carolina's home opener did not go well on the field but outside of that outcome, the 'electric' atmosphere around the game highlighted what Chapel Hill could be for the countless recruits in attendance. Inside Carolina's Don Callahan joins host Tommy Ashley to break down gameday and the reaction from the Tar Heel targets. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Hosts Alex Kirshner, Ben Lindbergh, and Lindsay Gibbs discuss college football's wild week one, including Bill Belichick's disastrous debut with the Tar Heels and Arch Manning's early struggles. They dissect the baffling Micah Parsons trade, and later welcome Syracuse sports management professor Lindsey Darvin to explore whether the world of video gaming is boosting women's sports. Finally, Ben has an Afterball on, “unwritten rules” in tennis, and their effect on the U.S. Open. On the bonus episode available exclusively for Slate Plus members, the hosts pick their NFL ‘roses, buds, and thorns ' ahead of week one. Chapel Hill Bill (2:28): Laid an egg Micah Parsons (18:13): Jerry Jones traded away his star to turn the spotlight on himself, once again. Women's Sports Video Games (33:02): Are e-sports becoming more inclusive? Afterballs (55:46): Ben on tennis' unwritten rules. (Note: time codes are only accurate for Slate Plus members, who listen ad-free.) Get more Hang Up and Listen with Slate Plus! Join for weekly bonus episodes of Hang Up and Listen and ad-free listening on all your favorite Slate podcasts. Subscribe from the Hang Up and Listen show page on Apple Podcasts or Spotify, or visit slate.com/hangupplus for access wherever you listen. You can email us at hangup@slate.com. Podcast production and editing by Kevin Bendis, with production assistance from Patrick Fort. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the IoT For All Podcast, Terrence DeFranco, CEO of IotaComm, joins Ryan Chacon to discuss the intersection of IoT, sustainability, and infrastructure modernization. The conversation also covers repurposing licensed wireless spectrum, smart buildings and cities, how data drives businesses, integrating IoT with emerging technologies, connecting legacy systems, and bridging the digital divide.Terrence DeFranco is Chairman and CEO of IotaComm and brings 25 years of leadership experience in strategy, corporate finance, and governance to the senior management team and a servant-leader management style that empowers his teams to excel. He is also the Managing Member of the Center for Sustainable Innovation, a public benefit corporation focused on promoting technology adoption to advance the UN Sustainable Development Goals. Previously, DeFranco served as CEO of Edentify, an identity management software and data analytics company. He is a graduate of the University of North Carolina at Chapel Hill with a BA in Economics and an MBA from Kenan Flagler Business School at UNC-CH.IotaComm is a wireless communications and data services company that provides secure, carrier-grade low-power connectivity for the Internet of Things. Through its nationwide FCC-licensed 800 MHz spectrum portfolio and proprietary Delphi360™ platform, IotaComm delivers critical data-driven solutions for smart buildings, smart cities, and sustainable infrastructure. IotaComm leverages the globally adopted LoRaWAN standard and is a member of the LoRa Alliance. Headquartered in Research Triangle Park, North Carolina, IotaComm is committed to innovation, sustainability, and delivering value for customers, communities, and shareholders.Discover more about IoT at https://www.iotforall.comFind IoT solutions: https://marketplace.iotforall.comMore about IotaComm: https://iotacomm.comConnect with Terrence: https://www.linkedin.com/in/tmdefranco/Our sponsor: https://www.hologram.io(00:00) Ad(00:29) Intro(00:38) IotaComm and Terrence DeFranco(02:39) IoT, sustainability, and modernization(06:18) Lessons learned from IoT deployments and connectivity(08:29) Licensed wireless spectrum(11:32) IoT data and business transformation(14:35) User experience in IoT(16:59) Air quality monitoring in schools and real estate(21:01) Bridging the digital divide(24:21) IotaComm crowdfunding and the future(28:09) Learn more and follow upSubscribe on YouTube: https://bit.ly/2NlcEwmJoin Our Newsletter: https://newsletter.iotforall.comFollow Us on Social: https://linktr.ee/iot4all

Author Dan Fesperman, who grew up in Charlotte and graduated from the University of North Carolina at Chapel Hill, is no stranger to dangerous situations. He was a foreign correspondent for the Baltimore Sun and reported from Europe and the Middle East. He now writes thrillers full-time. He'll be in Charlotte at Park Road Books on Sept. 4 to discuss his new novel Pariah.

Sprague not a fan of his daughter's youth soccer scene...how much trouble could the Clippers and Kawhi be in...So, Bill...how's it going in Chapel Hill after Week 1? and Joe Cool may have missed on his top QBs in the NFL list.

This episode introduces the concept of Success Architecture—the intentional framework that allows healthcare practices to grow predictably and profitably without requiring constant reactive management. Through the compelling case study of Dr. Marcus, Tracy demonstrates how the right foundation can transform a practice from survival mode to sustainable growth, achieving remarkable results in just 90 days.  Key Highlights  Dr. Marcus increased revenue by 30% while dramatically improving profit margins in 90 days  Reclaimed 20 hours per week through strategic energy management  Achieved 10X ROI within 18 months while adding two new providers  The Four Pillars: Mental Clarity, Energy Management, Systems Thinking, and Abundance Mindset  90-day implementation strategy: Foundation Phase, Construction Phase, Integration Phase  Why most practices fail: building on "sand" instead of solid architecture  The difference between managing your practice and leading your practice  Memorable Quotes  "The difference isn't talent, market conditions, or luck—it's Success Architecture."  "Success Architecture is the difference between reacting to your practice and creating your practice."  "Clarity equals speed."  "Energy management isn't about time management—it's about impact management."  "The practices that will flourish in the next decade will be led by architects, not firefighters."  This episode provides the roadmap for building the solid foundation every successful practice needs. Whether you're feeling stuck in reactive mode or ready to scale strategically, Success Architecture offers the framework to move from chaos to predictable growth. Don't miss next week's finale where we explore how internal transformation creates powerful external impact.  Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.  See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

When Laurence wasn't hiking in Flagstaff, he was watching college football. Here's what he thinks about what went down this weekend. Arch Manning Mania, Bama getting rolled, a sleeper CFB team and Bill Belichick getting drilled in Chapel Hill.Support this podcast at — https://redcircle.com/house-of-l-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Rob Parker is BACK from his vacation and rejoins Kelvin Washington to celebrate how he got it right by calling on Jerry Jones to trade Micah Parsons. The guys preview Bill Belichick's debut at North Carolina and Rob believes Belichick will fail in Chapel Hill. Plus, is Michael Irvin getting carried away with his antics on the Miami sidelines?!See omnystudio.com/listener for privacy information.

Rob Parker and Kelvin Washington discuss Bill Belichick's debut at North Carolina and Rob explains why he believe Belichick will fail in Chapel Hill. NBC Dallas/Forth Worth Sports Reporter Newy Scruggs joins the guys live from TCU vs. North Carolina to give the pulse of UNC under their new head coach. Plus, could Aaron Judge pass Babe Ruth as the Yankees all-time home run leader?See omnystudio.com/listener for privacy information.

This is a free preview of a paid episode. To hear more, visit www.splitzoneduo.comESPN's Bill Connelly, author of a new book on the evolution and future of CFB, joins Alex and Richard for a big post-Week 1 chat:* Bill's new book, “Forward Progress,” is a mix of caution and optimism about the ways college football has changed. We talk with him about how sports actually die, what still works well about CFB, and what's broken. (This portion of the episode is free for everyone to hear.)* Richard reports from his trip to Chapel Hill for Bill Belichick's debut. Bill explains why this is probably going to be a hard slog for UNC, and Alex and Bill talk about the built-in financial inefficiency of a portaled roster.* There were very few big plays in Week 1, but there were tons of fourth-down attempts and conversions. Bill suspects these facts are related.* Which big Week 1 risers and fallers in Bill's SP+ system have caught his eye? Plus, how has the portal changed the art and science of projections?* Has the Group of 5 playoff race completely reset?* Is Kansas State going to be OK?* What does Bill make of exciting QB debuts at Cal and Maryland?Thanks to Bill, and go read “Forward Progress.” GET IT: https://bookshop.org/p/books/forward-progress-bill-connelly/22336270?ean=9781637278703&next=t&

Bryan Matthews, Caleb Jones and Jay G. Tate reconvene to discuss the most pressing news, which today centers around the Tigers' win at Baylor and what that result taught us. Other things discussed: • Champ Anthony is out again. Yikes. • Was the defense actually sluggish? • Jackson Arnold really is a runner, my guy. • Auburn rushed for 307 yards because that's what Baylor wanted. • Three players finished with 16 carries each. #Balance • The O-line did a job. A real man's job.  • Zero turnovers is good ... kinda. • Baylor threw for a lot of yards because that's what Baylor wanted. • Penalties gotta be cleaned up, especially on special teams. • Alex McPherson was perfect. He's tough as nails. • Rashawn Pleasant's KOR was a breath of fresh air. • Hezekiah Harris has a new, final decision. When is the next one? The show is presented by VooDoo Wing Company with locations in Auburn, Mobile, Tuscaloosa, Florence, suburban Charlotte, Chapel Hill and Las Vegas. Check them out IN PERSON for delicious chicken or on the web at www.voodoowingco.com.

Breaking down everything that went wrong last night in Chapel Hill.

Jonas Knox, filling in for Colin Cowherd, explains how the expanded playoff will save the college football season from early upsets. Shame on those who hyped up Arch Manning way too early. Jonas believes believes the comparisons to Nick Saban has already doomed Kalen DeBoer. And a possible one-and-done for Bill Belichick in Chapel Hill before returning to the NFL. #2prosSee omnystudio.com/listener for privacy information.

Jonas Knox, filling in for Colin Cowherd, expects a one-and-done for Bill Belichick in Chapel Hill before returning to the NFL. Jonas explains how the Micah Parsons trade puts Jerry Jones in Woody Johnson territory. Plus, Micah Parsons debut at Green Bay practice, some injury update and much more! #2prosSee omnystudio.com/listener for privacy information.

Mike Norvell guaranteed that the turnaround would be immediate. Tommy Castellanos said he didn't see Alabama stopping him. Both—together with a team that played physical, aggressive football for four quarters—backed up their words as Florida State made a statement against Alabama in the opener in a revamped Doak Campbell Stadium. Please rate and review this podcast! Every 5-star review helps! Support the podcast via the Unconquered Podcast Patreon page. Film breakdowns of various schemes and techniques will be continuing throughout the offseason. Check out our items in the Unconquered Shop. Support the podcast by buying some swag! Please also support our podcast sponsors (and make sure to let them know you heard about them from the Unconquered Podcast): Justin Galloway at Benchmark Mortgage: With the way that interest rates have climbed lately, if you're looking to buy a house, you're going to want to have the right people on your side to make sure you get the best possible rate and have the best loan strategy for your plans. Justin Galloway is exactly who you want on your side. If you're buying a home in Florida, Tennessee, Kentucky, or Alabama, make sure you give Justin a chance to earn your business—the more questions you have, the more valuable he's going to be for you, and he's going to make sure you get the most value from your mortgage from rates to fees to overall planning. Give him a call at 615-594-4260 or email him at justin.galloway@benchmark.us and let him know you heard about him from Unconquered with Doc Staples.  Jacksonville, FL realtor, Luis Marquez, who brings professional photography and videography skills to online real estate listings. A current listing, in case you wanted to see a sample: https://www.zillow.com/homedetails/415-Captiva-Dr-Ponte-Vedra-FL-32081/123618490_zpid/. Check out other examples of Luis' work here: https://www.pixelperfectlisting.com/. Support the podcast and contact Luis for all your greater Jacksonville real estate needs at 850-443-5797 or via email at luismarquez@kw.com. Chapel Hill, NC realtor, Shenandoah Nieuwsma, who brings PhD-level research and a relentless work ethic to real estate. She sets the standard for how to use data to benefit her clients.. She also understands both people and strategy and is consequently an ace negotiator who knows how to get the best result.. Nobody knows the market better, and her enthusiasm and drive are unparalleled. I've worked with her, and if you're about to be in the Research Triangle real estate market, you'll want to work with Shen. Contact her at (919) 726-3955 or via email at shen@shenrealestate.com. Garage Makeovers: The top rated garage remodeling company in south Florida according to Homeadvisor and Angies List. They are licensed and insured and have been serving all of Palm Beach and Broward County since 2005. Their services include: Painting and drywall work, Overhead Storage, Polyaspartic Flooring, Cabinets, Shelving, Slotwall and accessories for anything you have. Call Nathan at Garage Makeovers for all your storage and organizational needs, 954.571.8774. EPR Creations, an online marketing and website design company that provides turnkey web design, search engine optimization, online marketing strategies, and website management. If you have a business that could benefit from a more robust online presence, EPR Creations can get you there. I've trusted them with multiple projects and have been happy with their work each time. Let EPR Creations empower you to do the things that inspire you (and make some money too). Buy my books! Paul and the Resurrection of Israel and The Idea of Israel in Second Temple Judaism are available through Amazon, Cambridge University Press, or wherever you buy your books. Buy extra copies for family and friends interested in the Bible! Thanks as always for your support!

DateAugust 31, 2025SynopsisIn this sermon, we explore God's radical, relentless love through the beloved children's show Bluey. Diving deep into the episode "Sleepytime," we unpack how cultural narratives of an angry, punitive God have caused profound harm, while scripture actually reveals a tender, compassionate Divine Parent who never gives up on us. Through beautiful imagery of a mother's cosmic love and ancient words from Hosea, we discover that God's essence isn't wrath or disappointment, but an unwavering love that transforms how we see ourselves and how we build community. Scripture: Hosea 11:1-9, 1 John 4:7-12About The Local ChurchFor more information about The Local Church, visit our website. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.

It is finally time for football as Carolina hosts TCU on Monday night in Chapel Hill...we preview the match-up with the Horned Frogs (5:55)A quick one-on-one with Bill Belichick on the eve of the season (38:00)We begin our series of introducing the new basketball players at Carolina as Kyan Evans joins (41:04)Plus: Chapel Thrill Game Day timeline (28:37), Ben Griffin to the Ryder Cup (33:01), 5SecondChallenge is BACK (55:19), RIP Flies (1:12:50), Adam's beard under fire (1:21:00) and Story time (1:28:35)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alabama arrives in Tallahassee to face an outmanned Florida State, but sometimes the team with less overall talent manages to win after taking advantage of key matchups, generating cheap big plays, and forcing turnovers. Can the Seminoles manage it against the über-talented Crimson Tide? Please rate and review this podcast! Every 5-star review helps! Support the podcast via the Unconquered Podcast Patreon page. Film breakdowns of various schemes and techniques will be continuing throughout the offseason. Check out our items in the Unconquered Shop. Support the podcast by buying some swag! Please also support our podcast sponsors (and make sure to let them know you heard about them from the Unconquered Podcast): Justin Galloway at Benchmark Mortgage: With the way that interest rates have climbed lately, if you're looking to buy a house, you're going to want to have the right people on your side to make sure you get the best possible rate and have the best loan strategy for your plans. Justin Galloway is exactly who you want on your side. If you're buying a home in Florida, Tennessee, Kentucky, or Alabama, make sure you give Justin a chance to earn your business—the more questions you have, the more valuable he's going to be for you, and he's going to make sure you get the most value from your mortgage from rates to fees to overall planning. Give him a call at 615-594-4260 or email him at justin.galloway@benchmark.us and let him know you heard about him from Unconquered with Doc Staples.  Jacksonville, FL realtor, Luis Marquez, who brings professional photography and videography skills to online real estate listings. A current listing, in case you wanted to see a sample: https://www.zillow.com/homedetails/415-Captiva-Dr-Ponte-Vedra-FL-32081/123618490_zpid/. Check out other examples of Luis' work here: https://www.pixelperfectlisting.com/. Support the podcast and contact Luis for all your greater Jacksonville real estate needs at 850-443-5797 or via email at luismarquez@kw.com. Chapel Hill, NC realtor, Shenandoah Nieuwsma, who brings PhD-level research and a relentless work ethic to real estate. She sets the standard for how to use data to benefit her clients.. She also understands both people and strategy and is consequently an ace negotiator who knows how to get the best result.. Nobody knows the market better, and her enthusiasm and drive are unparalleled. I've worked with her, and if you're about to be in the Research Triangle real estate market, you'll want to work with Shen. Contact her at (919) 726-3955 or via email at shen@shenrealestate.com. Garage Makeovers: The top rated garage remodeling company in south Florida according to Homeadvisor and Angies List. They are licensed and insured and have been serving all of Palm Beach and Broward County since 2005. Their services include: Painting and drywall work, Overhead Storage, Polyaspartic Flooring, Cabinets, Shelving, Slotwall and accessories for anything you have. Call Nathan at Garage Makeovers for all your storage and organizational needs, 954.571.8774. EPR Creations, an online marketing and website design company that provides turnkey web design, search engine optimization, online marketing strategies, and website management. If you have a business that could benefit from a more robust online presence, EPR Creations can get you there. I've trusted them with multiple projects and have been happy with their work each time. Let EPR Creations empower you to do the things that inspire you (and make some money too). Buy my books! Paul and the Resurrection of Israel and The Idea of Israel in Second Temple Judaism are available through Amazon, Cambridge University Press, or wherever you buy your books. Buy extra copies for family and friends interested in the Bible! Thanks as always for your support!

Greg Barnes and Jason Staples join host Tommy Ashley for a complete breakdown of game one for Bill Belichick at North Carolina. The Heels face a TCU team coming off a strong finish in 2024 and the Horned Frogs look to spoil the celebration in and around Kenan Stadium as a new era has arrived in Chapel Hill. Staples and Barnes detail the unknowns and debate what to expect on Monday night and dig into what outsiders could learn about Belichick's team and its potential for the 2025 season. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Patti Fox, from Chapel Hill, North Carolina, USAYou can read Patti's article in the Christian Science Sentinel.To learn what we look for in a Daily Lift, listen to our webinar and submit your own healing message.

Week 1 has arrived! We get five straight days of college football to get started! What a wonderful time of year. Along with the excitement comes a lot of expectations from anxious fans waiting to see how the year plays out for their favorite teams. Someone with possibly the greatest amount of expectations is none other than Texas quarterback Arch Manning. The nephew of legendary NFL quarterbacks Peyton and Eli Manning stepped foot onto campus two years ago with a mound of expectations. After two years of waiting, and short glimpses of what the future could hold, Manning will lead the top-ranked Longhorns into 'The Shoe' to face the defending national champions, third-ranked Ohio State. Andy Staples, Ross Dellenger and Steven Godfrey discuss everything that led up to this moment for Manning and what they expect from him this season.Later, the guys discuss another era that begins to the east of Austin, in North Carolina. Chapel Hill to be specific. Legendary NFL head coach Bill Belichick begins his collegiate coaching career with the Tar Heels. Ross went to Chapel Hill during the offseason and spoke with Coach Belichick. Ross shares his insight from the conversation about the impact Coach is already having on his team and the university as a whole. Then they keep the discussion among the coaching ranks, but they move back west, as they dive into expectations for Deion Sanders in year three at Colorado. They discuss the misconceptions that Coach Sanders wasn't bought in at Colorado and how people should no longer question that. They also discuss what is different about this year's Colorado squad after losing Shedeur and Travis. As the show comes to a close, the guys chat about what coaches are on the hot seat heading into the season. They look to the SEC. More specifically, they look at Oklahoma's Brent Venables, Florida's Billy Napier and Auburn's Hugh Freeze. What do they have to do to keep their tenure going at their respective schools?Finally, Andy, Ross and Steven make their picks! Each host picking one game from the weekend. Central Michigan at San Jose State, Nebraska vs. Cincinnati and Syracuse vs. 24th-ranked Tennessee are the games of choice for this week!Come get ready for Week 1 to kick-off with College Football Enquirer.  (1:34) - The Arch Manning era begins in Texas(24:12) - The Bill Belichick era begins in North Carolina(37:49) - Deion Sanders expectations in year 3 at Colorado(54:24) - What coaches are on the hot seat?(1:02:08) - Weekend picks Subscribe to the College Football Enquirer on your favorite podcast app:

After a long offseason and a miserable 2024, what can we expect from the 2025 Florida State team against this schedule? And what is likely to happen in conference and nationally? It's the most wide-open year since before COVID, so buckle up for what should be an entertaining ride. Please rate and review this podcast! Every 5-star review helps! Support the podcast via the Unconquered Podcast Patreon page. Film breakdowns of various schemes and techniques will be continuing throughout the offseason. Check out our items in the Unconquered Shop. Support the podcast by buying some swag! Please also support our podcast sponsors (and make sure to let them know you heard about them from the Unconquered Podcast): Justin Galloway at Benchmark Mortgage: With the way that interest rates have climbed lately, if you're looking to buy a house, you're going to want to have the right people on your side to make sure you get the best possible rate and have the best loan strategy for your plans. Justin Galloway is exactly who you want on your side. If you're buying a home in Florida, Tennessee, Kentucky, or Alabama, make sure you give Justin a chance to earn your business—the more questions you have, the more valuable he's going to be for you, and he's going to make sure you get the most value from your mortgage from rates to fees to overall planning. Give him a call at 615-594-4260 or email him at justin.galloway@benchmark.us and let him know you heard about him from Unconquered with Doc Staples.  Jacksonville, FL realtor, Luis Marquez, who brings professional photography and videography skills to online real estate listings. A current listing, in case you wanted to see a sample: https://www.zillow.com/homedetails/415-Captiva-Dr-Ponte-Vedra-FL-32081/123618490_zpid/. Check out other examples of Luis' work here: https://www.pixelperfectlisting.com/. Support the podcast and contact Luis for all your greater Jacksonville real estate needs at 850-443-5797 or via email at luismarquez@kw.com. Chapel Hill, NC realtor, Shenandoah Nieuwsma, who brings PhD-level research and a relentless work ethic to real estate. She sets the standard for how to use data to benefit her clients.. She also understands both people and strategy and is consequently an ace negotiator who knows how to get the best result.. Nobody knows the market better, and her enthusiasm and drive are unparalleled. I've worked with her, and if you're about to be in the Research Triangle real estate market, you'll want to work with Shen. Contact her at (919) 726-3955 or via email at shen@shenrealestate.com. Garage Makeovers: The top rated garage remodeling company in south Florida according to Homeadvisor and Angies List. They are licensed and insured and have been serving all of Palm Beach and Broward County since 2005. Their services include: Painting and drywall work, Overhead Storage, Polyaspartic Flooring, Cabinets, Shelving, Slotwall and accessories for anything you have. Call Nathan at Garage Makeovers for all your storage and organizational needs, 954.571.8774. EPR Creations, an online marketing and website design company that provides turnkey web design, search engine optimization, online marketing strategies, and website management. If you have a business that could benefit from a more robust online presence, EPR Creations can get you there. I've trusted them with multiple projects and have been happy with their work each time. Let EPR Creations empower you to do the things that inspire you (and make some money too). Buy my books! Paul and the Resurrection of Israel and The Idea of Israel in Second Temple Judaism are available through Amazon, Cambridge University Press, or wherever you buy your books. Buy extra copies for family and friends interested in the Bible! Thanks as always for your support!

There's only one question swirling around the North Carolina Men's Basketball Program -- What will it take for Hubert Davis to keep his job? Surrounded by an 11-million-dollar roster and a mandate to win, or else. What will the Tarheels do this season with that much pressure on the head of the operation? Joe Ovies joins Gary Parrish to give a boots-on-the-ground perspective of the situation going on in Chapel Hill. 03:11 - Is 2025 Hubert Davis's Last Stand 09:31 - What can Hubert Davis do to keep his job

Wes Durham holds a special place in the heart of many UNC fans. Being a legacy with the Durham name around Chapel Hill is a pretty solid challenge coin, but Wes has also forged an incredible career of his own making as a play-by-play man in the NFL and in the ACC. He joins Tommy Ashley and Joey Powell to offer his unique perspective about what Bill Belichick' first team at North Carolina may be capable of, where he thinks this hire fits within the annals of UNC history, and a potential replacement for the blue chrome alternate UNC football helmets.  The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program.