Podcasts about Chapel Hill

THROUGH LABOR DAY: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to highlight key UNC performers that maybe did not get the focus or highlights they deserved for their performances in the win over TCU. Barnes and Ashley discuss the offensive line along with running backs Benjamin Hall and Jaylen McGill, crediting them for pass protection that aided QB Billy Edwards find success against a tough TCU front. On the defensive side, Jonathan Agumadu and Coleman Bryson get the spotlight as both stepped in and performed well behind starters Peyton Seellman and Peyton Waters in the back seven. The IC duo closes the show highlighting the preseason aspect of the first two games of the season - given the Heels won in Ireland - and how the extra practice time provides opportunity for more of Bill Belichick's young roster to earn snaps on the field in the coming weeks. *Download Cash App Today: https://click.cash.app/ui6m/x1cvatao #CashAppPod. *Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

First Take begins with the triumphant returns of Aaron Donald and Stephen A.!! Donald hasn't played football in three years, and it feels like decades since SAS last appeared on First Take! Whose return has you more pumped? Then, Bill Belichick and UNC started the season BLAZING hot with a massive 15-10 win over TCU! Were we all wrong? Is Ole' Billy Boy about to right the ship in Chapel Hill? Next, does Jordan Love need to play at 2016 Rodgers levels to lead the Pack to the playoffs? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fox Sports' lead College Football analyst Joel Klatt reacts to the first games of the college football season as Week Zero officially kicked off the year. He begins by reacting to #14 USC's 16-point win over San Jose State and dives into whether Trojan fans should be excited or concerned with what they saw from the Trojans – and also gives his thoughts on the low fan attendance at the Coliseum for the opener. Klatt also discusses Bill Belichick's North Carolina team pulling off the upset of TCU and whether we may have jumped to a conclusion on the Belichick era in Chapel Hill too early. Klatt shouts out Virginia for their blowout win and evaluates their potential to be this year's Indiana in the ACC. Klatt also reacts to Memphis' upset win over UNLV and it's ramifications on the Group of 6 Playoff chase. He discusses Florida State's lackluster win and explains why FSU is not the power they once were and how things could be about to go off the rails in Tallahassee.Klatt wraps the show up by breaking down the latest eligibility issue in the sport as NFL players try to come back for one more year of college football, explaining how we got into this mess and where he stands on it – while pointing out a particular group that nobody's talking about that is being negatively impacted as a result. Chapters 🏈 0:00 - 1:08 Intro 1:09 - 10:24 USC opens season with win over San Jose State 10:25 - 14:16  Is USC's fan attendance for season opener a big deal? 14:17 - 17:08 Bill Belichick & UNC get off to winning start with win over TCU 17:09 -21:42  Did Virginia show they are an ACC contender after impressive win over NC State? 21:43 - 25:07 Memphis upsets UNLV on the road in Group of 6 matchup 25:08 - 30:42 How concerning was Florida State's win over New Mexico State? 30:43 - 41:57 Latest with NFL players trying to return to college *Special Announcement*The Joel Klatt Show will be live from The Circ Bar in Ann Arbor, Michigan on Thursday, September 10th with special guests ahead of the Oklahoma-Michigan game! Click the link below to reserve your spot at the show. You must be one of the first 100 to reserve to guarantee your spot, additional guests will be admitted based on available seating with overflow guests also given the opportunity to enjoy the show inside Circ Bar.Come be a part of the show! https://www.eventbrite.com/e/joel-klatt-show-live-in-michigan-tickets-1998967394287?aff=oddtdtcreator Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wes Moss is a Managing Partner and Chief Investment Strategist at Capital Investment Advisors (CIA), where he leads a team dedicated to helping individuals and families achieve financial independence. A CERTIFIED FINANCIAL PLANNER™ and prominent money educator, Wes is the author of What The Happiest Retirees Know and You Can Retire Sooner Than You Think, and hosts the nationally recognized Retire Sooner Podcast alongside his weekly call-in radio show, Money Matters. Recognized nationally by Barron's, Forbes, and Investopedia for his expertise in income investing and retirement lifestyle planning, he holds a degree in economics from the University of North Carolina at Chapel Hill and lives in Atlanta with his family.Connect with Wes Moss:Website: https://www.wesmoss.com/ The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees. https://a.co/d/00AA74b0 Need expert tax planning? Visit GTG Tax to learn how to make your taxes work for your goals: https://gtgtax.com/ TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152 Discover how you can look 'poor' to the IRS and rich to a lender. Check out my sponsor, GTG Tax Planning, at gtgtax.com to book a short discovery call.

In this second “Odysseason” panel, another group of classicists discuss Christopher Nolan's new “Odyssey” film and the major changes made in his adaptation and what those changes enable, including: a traumatized, guilt-ridden Odysseus; the Aeneid-derived character Sinon reframed as Odysseus's victim; an expanded, emotional focus on Argos and a merged Argos/Telemachus recognition scene. Panelists critique the film's persistent visual and aural darkness, the diminished role of gods and humor, omissions like the Phaeacians and Penelope's bed recognition, and Nolan's war-movie/PTSD framing with parallels to Oppenheimer and Interstellar. They debate whether the Odyssey “belongs” to Greece, note Greek and Greek American reactions (including promotional and casting concerns), and consider scholarly responsibilities regarding political/ethical production issues. They emphasize using the film's popularity to spur reading Homer, teaching critical reception, supporting new adaptations, and encouraging creative retellings, including Odyssey Day on Oct. 15. Originally recorded August 14, 2026.Panelists: Dr. Melissa Funke (Prof of Classics, University of Winnipeg)https://www.uwinnipeg.ca/classics/faculty/melissa-funke.htmlDr. Deb Trusty (Prof of Classics, University of Iowa)https://interdisciplinaryprograms.uiowa.edu/people/debra-trustyDr. Justin Arft (Prof of Classics, University of Tennessee, Knoxville) https://classics.utk.edu/people/justin-arft/ Dr. Rachel Lesser (Prof of Greek and Roman Studies, Gettysburg College)https://www.gettysburg.edu/academic-programs/classics/faculty/employee_detail.dot?empId=010208999320013288&pageTitle=Rachel+Lesser Dr. Christie Vogler (Co-host of the Movies We Dig podcast)https://shows.acast.com/movies-we-dig/aboutDr. Suzanne Lye (Prof of Classics, University of North Carolina, Chapel Hill)https://classics.unc.edu/people-3/faculty-2-2/suzanne-lye/Lexie Henning (University of Bristol Classics PhD student, host and moderator) https://www.bristol.ac.uk/people/person/Lexie-Henning-771d72b2-fe81-48e0-94b1-a3135ee2a618/ Want more Odyssey material? Check out The Oxford Critical Guide to Homer's Odyssey (which was edited by Joel Christensen): https://global.oup.com/academic/product/the-oxford-critical-guide-to-homers-odyssey-9780198985099?cc=gb&lang=en&Check out an article where Suzanne talks about the ancient concept of Xenia: https://www.elle.com/culture/movies-tv/a73170278/the-odyssey-movie-zeus-law-explained/For more Homer content check out Justin's book Arete which was mentioned in the episode: https://global.oup.com/academic/product/arete-and-the-odysseys-poetics-of-interrogation-9780192847805?cc=gb&lang=en&Listen to the Movies We Dig Odyssey panel: https://shows.acast.com/movies-we-dig/episodes/the-odyssey-2026-reception-battle-part-1-with-joel-christensCustom music by Brent Arehart of Arehart Sounds and edited by Dan Maday. Want a transcript of the episode? Email us at theozymandiasprojectpodcast@gmail.com and we can provide one. Ancient Office Hours is a proud member of Mnemosyne: The Memory Collective, a podcast network and creator collective for historians, archaeologists, artists, and other creators and educators dedicated to sharing content about and featuring the ancient world that is accurate, accessible, and inclusive. To learn more about the collective and its contributors, check out collectivemem.com. Hosted on Acast. See acast.com/privacy for more information.

As North Carolina and other schools across the country ramp up to the start of the college football season, the NCAA's stance on the 2022 class eligibility issue continues to dominate the airwaves and the court system. Players in various lawsuits sit in limbo based on what lawyers and states they chose to file court cases in while college coaches and teams try to plan accordingly with the rosters they have at, literally, any given time. Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the mess the NCAA's failure to take the simple step of grandfathering in the '22 class to their new five for five eligibility rule and while football and basketball make the biggest headlines, as the IC duo points out, the decisions and legal actions very much affect the fall Olympic Sports in Chapel Hill as well. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's Summer Shootaround, Gary Parrish and Matt Norlander talk all things North Carolina. The Michael Malone era has arrived in Chapel Hill. How good can the Tar Heels be in year one? Plus, the roster that could've been, a high-major-heavy non-conference schedule and the ACC ceiling for UNC. (0:00) Intro + let's talk Tar Heels(1:45) Love it or Loathe it: No. 25 in the Top 25 and 1 (+ is it Mike or Michael?)(6:30) The roster that is vs. the roster that coulda been(10:28) Was Michael Malone one of the best hires this offseason?(17:25) Roster Breakdown: top 10 portal class and lots of new pieces(25:00) Schedule Breakdown: 8 high-major opponents!(28:30) Season Predictions Theme song: “Timothy Leary,” written, performed and courtesy of GusterEye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠.You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.”Email the show for any reason whatsoever: ShoutstoCBS@gmail.comVisit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/

Tom Luginbill joins The Next Round to break down some of the biggest storylines across the SEC and college football as the 2026 season approaches. Alabama has officially named Keelon Russell QB1 — what should Crimson Tide fans expect from the former five-star quarterback as he takes over Kalen DeBoer's offense? Tom gives his thoughts on Russell, Alabama's ceiling and what the move means for the Tide in the SEC race. We also dive into Tennessee Football and whether the Volunteers could emerge as one of the surprise teams in the SEC, plus expectations for Auburn's offense as the Tigers try to take a major step forward. Elsewhere around college football, could North Carolina already be preparing to move on from Bill Belichick? Tom weighs in on the situation in Chapel Hill and what could come next for the Tar Heels. Plus, we discuss Florida naming Aaron Philo its starting quarterback, Lane Kiffin and LSU pursuing a former NFL tight end, the latest SEC quarterback news, roster developments, coaching storylines and much more from around the college football world. If you love college football, SEC football, Alabama, Auburn, Tennessee, LSU, Florida and the biggest stories from around the sport, make sure to LIKE this video and SUBSCRIBE to The Next Round for more interviews, analysis, breaking news and daily college football conversation. #CollegeFootball #SECFootball #AlabamaFootball #KeelonRussell #RollTide #TennesseeFootball #GoVols #AuburnFootball #WarEagle #LSUFootball #LaneKiffin #FloridaGators #UNCFootball #BillBelichick #TheNextRound #CFB #CollegeFootballPlayoff Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss game week in Chapel Hill and the processes that the past nine months have shaped the Carolina Football program heading into Saturday's matchup with TCU in Ireland. Barnes and Ashley hit on the offseason noise, recounting the vast differences in the lead up to last season and this season, with off the field drama and dealings shaping the narratives heading into 2026. After a rough 2025, the IC duo point to the field of play and what happens there for all that matters in Bill Belichick's second season in Chapel Hill. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the second of an extensive series of interviews covering the North Carolina Diamond Heels, Inside Carolina's Tommy Ashley and Spencer Haskell sit down with Erik Paulsen to discuss his journey from New York to Chapel Hill. Paulsen share's his early baseball career story, from playing on high level teams early, to the recruiting process that landed him at Stoney Brook and ultimately at UNC. Leadership, sacrifice, improvement and life away from Boshamer Stadium highlight the interview with one of the players expected to help Carolina get back to Omaha in 2027. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bands rarely fall apart because somebody missed a chord.They fall apart because expectations about money, gigs, rehearsals, song choices, musical standards, commitment, and leadership go unspoken until somebody finally blows up.This week, we brought in somebody who actually knows what he's talking about.Dr. Jesse Erdheim is an industrial-organizational psychologist and wellbeing coach with more than 20 years of experience working with motivation, conflict, burnout, leadership, and change. He also fronts a working classic-rock cover band—so he understands band dysfunction from both sides.We talk about:*Why bands are uniquely difficult organizations*How mismatched expectations turn into resentment*How to give musical criticism without destroying morale*What psychological safety actually looks like in a band*Why emotional regulation matters before a difficult conversation*What to do when your band culture has already become unhealthyOne of the biggest lessons: sometimes the explosion you think came out of nowhere actually started months earlier when everyone stopped checking whether they were still working toward the same goal. Jesse describes his own experience with a guitarist whose frustration over money and travel finally erupted at a show—and how that changed the way his band communicates with new members.If you're a band leader, working musician, or anyone currently sitting in a group text wondering “How the hell did we get here?”—this episode is for you.More from Dr. Jesse Erdheim:jesseerdheim.comUpcoming book: A Full Cup: Reflections on Living WellJesse also fronts The Backroads, a Durham-area cover band performing around Durham, Chapel Hill, and Hillsborough.https://www.facebook.com/thebackroadsdurham/https://www.instagram.com/the.back.roads__/#CoverBand #BandDrama #WorkingMusician #BandLeader #musicbusiness 00:00 Podcast kickoff00:55 Meet Dr Jesse01:53 From GNR to gigging03:48 Band leadership style05:37 Shared vision basics08:14 Why bands are hard10:21 Gig meltdown story12:44 Assumptions and alignment17:47 Common band problems23:20 Giving feedback safely27:16 Trust Bank Accounts27:44 Giving Notes With Care28:25 Adaptability Over Control30:02 Does The Audience Care31:03 Perfectionism And Perspective31:58 Are Musicians Different34:54 Win Win Band Leadership37:30 Pre Show Regulation Routine39:38 Time Confetti Planning42:09 Hard Conversations Toolkit45:30 Stop Rumination Loops49:59 Relationships And Wrap Up

In this first “Odysseason” panel, a group of classics scholars discuss Christopher Nolan's new “Odyssey” film as a modern reinterpretation rather than Homer, focusing on war trauma in Odysseus, parallels to Bronze Age collapse, and a rules-based order undermined from within, including a reveal that the feared invaders are the Greeks. Participants critique the film's heavy-handedness, reduced meta-storytelling, altered roles of gods (largely absent), and major omissions (e.g., Nestor, Phaeacians), while noting changes such as the Trojan horse being recast as a source of guilt and an allegory for technology in warfare. They debate audience reception across generations, rewatch value, and how adaptations shape popular views. The discussion turns to ethical and political responsibilities around diverse casting, portrayal of Helen, filming in Western Sahara, IMAX exclusivity, and limited Greek participation and promotion. Originally recorded August 12, 2026.Panelists: Dr. Joel Christensen (Prof of Classics, CUNY - Graduate Center)https://www.gc.cuny.edu/people/joel-p-christensenDr. Curtis Dozier (Prof of Greek and Roman Studies, Vassar College) https://www.vassar.edu/faculty/cudozierDr. Suzanne Lye (Prof of Classics, University of North Carolina, Chapel Hill) https://classics.unc.edu/people-3/faculty-2-2/suzanne-lye/Dr. Richard Cole (Lecturer in Classics/Digital Futures, University of Bristol) https://www.bristol.ac.uk/people/person/Richard-Cole-a6cef367-12cb-4fce-841d-3fbd60f5fbc6/Aristotle Koskinas (Archaeologist, re-enactor, and official Greek tourist guide) https://aristotleguide.wordpress.com/about/ Lexie Henning (University of Bristol Classics PhD student, host and moderator) https://www.bristol.ac.uk/people/person/Lexie-Henning-771d72b2-fe81-48e0-94b1-a3135ee2a618/ Want more Odyssey material? Check out The Oxford Critical Guide to Homer's Odyssey (which was edited by Joel Christensen): https://global.oup.com/academic/product/the-oxford-critical-guide-to-homers-odyssey-9780198985099?cc=gb&lang=en&Check out an article where Suzanne talks about the ancient concept of Xenia: https://www.elle.com/culture/movies-tv/a73170278/the-odyssey-movie-zeus-law-explained/Check out The White Pedestal (by Curtis Dozier) as a companion to thinking about Nolan's Odyssey and Homer in 2026: https://yalebooks.co.uk/book/9780300272734/the-white-pedestal/ Custom music by Brent Arehart of Arehart Sounds and edited by Dan Maday. Want a transcript of the episode? Email us at theozymandiasprojectpodcast@gmail.com and we can provide one. Ancient Office Hours is a proud member of Mnemosyne: The Memory Collective, a podcast network and creator collective for historians, archaeologists, artists, and other creators and educators dedicated to sharing content about and featuring the ancient world that is accurate, accessible, and inclusive. To learn more about the collective and its contributors, check out collectivemem.com. Hosted on Acast. See acast.com/privacy for more information.

Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the North Carolina / North Carolina State matchup in Greensboro in December - a game created due to the ACC's scheduling processing that eliminated the home and home games between the two Tobacco Road rivals. College baseball rivalries are not exempt from the ACC's process as the Diamond Heels will not face NC State or Duke in a three game series in 2027 forcing all three schools to work on non-conference game options to maintain the rivalries on the field. Barnes and Ashley discuss the possibility of future expansion of December's Carolina/State into a revival of the Big Four Tournament once held between Carolina, NC State, Wake Forest and Duke. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everyone worries. Bills. Family. Health. Work. The future. Anxiety is a normal part of being human—but when does ordinary worry become something more? Something that needs professional intervention? More specifically, when does “everyday anxiety” become Generalized Anxiety Disorder (GAD)? In this episode, host Gabe Howard sits down with ADAA member expert Ben Eckstein, LCSW, therapist, anxiety specialist, and author of “Worrying Is Optional,” to explain how clinicians distinguish everyday stress from a diagnosable anxiety disorder. You'll learn why worrying isn't the same as problem-solving, why avoiding anxiety often makes it worse, and how evidence-based treatments like cognitive behavioral therapy (CBT) and exposure therapy help people reclaim their lives.  Listeners Will Learn The physical symptoms that commonly accompany chronic anxiety Why avoidance can make anxiety stronger over time The role of medications like SSRIs and benzodiazepines in treating anxiety disorders Why worry can feel productive — even though it hardly ever is Whether you've been diagnosed with generalized anxiety disorder, wonder if your anxiety has crossed the line from normal to clinical, or want to better understand someone you care about, this conversation offers practical insights, expert guidance, and hope. We would like to thank Otsuka for providing educational support for this episode. Our guest, Ben Eckstein, LCSW, is the owner and director of Bull City Anxiety & OCD Treatment Center in Chapel Hill, North Carolina.  He's a therapist specializing in the treatment of OCD, Anxiety, and OC-Related Disorders. In addition to his clinical work, Ben is a trainer, speaker, and author of the book, “Worrying is Optional.”  Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com.

When supporting neurodivergent kids, adults often struggle to balance when to gently challenge a child and when to pull back to prevent nervous system overload. Pushing too hard risks chronic distress and shutdown, but overprotecting can unintentionally create learned helplessness and limit opportunities for growth. Emily welcomes Dr. Emily King, a child psychologist, former school psychologist, and author of The Neurodivergent Learner, to talk about how parents and educators can work together to read a child's true capacity and build authentic engagement in school and at home. TAKEAWAYS Determining whether to challenge or accommodate a student depends on reading their real-time nervous system capacity, daily stamina, and baseline emotional regulation. Distinguishing between learned helplessness and true defeat requires looking at a child's underlying mood rather than just their surface-level task avoidance. Differences in how a child behaves at home versus school provide important clues about their masking demands, relationship safety, and sensory fatigue across environments. Meaningful parent-teacher partnerships focus on cross-checking patterns and discovering what already works in one setting to replicate that success in another. Special interests should be honored as tools for genuine emotional expression and connection rather than used as behavioral leverage to force compliance. Effective school advocacy thrives on frequent, informal check-ins about everyday strategies rather than waiting solely for formal annual meetings. Get the pre-order bonus for Dr. King's new book. Mental health clinicians: Telling a child about a new diagnosis can feel like navigating a minefield, but it doesn't have to. We're hosting a training with Dr. Liz Angoff, called Explaining a Diagnosis to Kids in a Neurodiversity-Affirming Way, on Friday, September 11th from 2:00 to 3:30 Eastern. The course is worth 1.5 continuing education hours, and is approved through both the APA and NBCC. You'll learn how to replace pathologizing jargon with empowering, neurodiversity-affirming language that builds self-advocacy and resilience. Register for this course today. Dr. Emily King is a child psychologist with more than 20 years of experience supporting neurodivergent learners and their families. She earned her Ph.D. in School Psychology from the University of North Carolina at Chapel Hill and began her career providing school-based mental health services in K–12 public schools in Houston, Texas. She now works in private practice in North Carolina, specializing in the mental health, executive functioning, and social-emotional needs of neurodivergent youth. Dr. Emily is the creator of The Neurodiverse Classroom®, a professional development curriculum for educators, and the author of The Neurodivergent Learner. She also hosts Learn with Dr. Emily on Substack, where she shares parent workshops, resources, and practical strategies to help families and educators better support neurodivergent children and teens. BACKGROUND READING Instagram, Facebook, YouTube, Emily's new book The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

Malorie Henderlong is the Assistant Director of Sports Performance at Auburn University, where she leads strength and conditioning and applied sport science efforts for Women's Soccer. Her work focuses on integrating performance training, GPS monitoring, athlete management systems, and sports science to enhance athlete development and availability.Prior to Auburn, Henderlong held sports performance roles at North Carolina State University, Baylor University, University of North Carolina at Chapel Hill, and Texas Christian University. A former collegiate soccer player, she earned her bachelor's degree from Spring Arbor University and her master's degree from Texas Christian University.$1 Trial Membership to SCNhttps://strengthcoachnetwork.com/TrialSave on your re-certification to the NSCA and CSCCa with best price CEUshttps://strengthcoachnetwork.com/CEUHawkin Dynamicshttps://www.hawkindynamics.com/Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer.Power Lift https://www.powerliftusa.com/Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipmentDashrhttps://www.dashrsystems.com/Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS PlayerDatahttps://www.playerdata.com/en-uz PlayerData is Strength Coach Network's trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology.TeamBuildrhttps://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable wayThorne https://www.thorne.com/ Thorne is a global leader in high-quality nutritional supplements and health testing. Trusted by professional sports teams, the U.S. military, and practitioners around the world, Thorne is known for rigorous ingredient sourcing, third-party testing, and science-backed formulations. Whether supporting performance, recovery, or overall health, Thorne provides products coaches and athletes can trust

Progress is mandatory in Bill Belichick's second season as head coach of North Carolina football.  But what is progress?  Clearly, the win total must exceed last year's four wins - regardless of how tough the schedule is perceived to be in 2026. Is that the only barometer?  Does the money spent for coaching positions justify the level of expectations for the fanbase?  The administration?  Inside Carolina's senior reporter Greg Barnes join Tommy Ashley to discuss all aspects of Carolina Football progress and what areas of progress are necessary this season. While the answers are not as simple as they seem up front, when it comes down to the final judgement on the season and Belichick's second year in Chapel Hill, wins and losses will likely be everything for those that follow the Tar Heels. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're the kind of person who is pathologically nice, physically incapable of saying "no," and constantly burning out to keep everyone else happy, you might actually have a Type C personality. Debbie Sorensen chats with psychologist Kore Glied and former Wall Street exec Anna White to break down how this conflict-avoidant, super-pleaser trait differs from Types A and B and why hiding your true feelings takes such a heavy toll on your health, career, and relationships.You'll hear Anna open up about her own experience grinding straight through maternity leave until chronic fatigue hit, how these habits usually stem from early criticism or neglect, and how you can change these Type C patterns with a simple SASS framework. Tune in to find out how to Spot your hidden rules, Accept your own worth, Sit with tough emotions, and Say no thoughtfully. Listen and Learn:What defines the Type C personalityAnna shares her personal story of growing up as a Type C personality and a cautionary story of how her "Type C" tendency to put work obligations above her own needs led her to work through a seven-week maternity leave How a personal journey through chronic illness and a chance discovery of the "Type C" personality traits How Type C personality traits develop, how cultural expectations and social rewards reinforce them, and how understanding these origins can help reduce feelings of blame and shame How Type C personalities are driven by guilt and recognizing the subtle patterns that prevent you from asserting your own worth How Type C personality traits can lead to unbalanced relationships, career burnout, and vulnerability to toxic dynamics in both the workplace and at home How Type C personality traits can impact parenting and healthThe practical "SASS" framework to build resilience and break people-pleasing habits Resources:https://thetypecpersonality.com/ Debbie's burnout appearance on the Type C personality podcast: https://open.spotify.com/episode/6d7AIsfXM18njrNzZvd6Kd To preorder Kore and Anna's book: https://www.amazon.com/dp/006349244X Kore's Website https://www.drkorenissenson.com Anna's care package company, Rest & Heal: https://restandheal.comAbout Kore Glied and Anna White Dr. Kore Glied is a clinical psychologist based in New York City who specializes in helping adults manage anxiety disorders, including obsessive compulsive disorder, and insomnia. Before starting her private practice, she spent many years as an Assistant Professor of Psychology at several major New York City hospitals, including Montefiore Hospital, NYU Medical Center, and most recently, Mount Sinai Hospital. Dr. Glied uses evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients get unstuck and build healthier, more fulfilling lives. Dr. Glied provides training and supervision in (ACT). She has published research on anxiety, trauma, and HIV-related health and has been invited to present her work at national conferences. In addition to her clinical work, Dr. Glied leads corporate wellness workshops focused on managing stress, anxiety, and building healthier relationships. She lives in Manhattan with her husband, two sons, and their dog. As a working mom, she understands the challenges of balancing career, family, and everything in between—and she's the first to admit she doesn't have it all figured out.Anna White is a former investments executive who spent 20 years working for a range of Wall Street firms in capital markets, private equity, equity research, and asset management. She experienced severe burnout at one point in her career which led to a chronic illness that was difficult to diagnose, treat, and recover from. Type C traits were a significant contributor to her declining health. After leaving corporate life, she founded a specialty care package company, Rest & Heal, which focuses on supporting women who have suffered hardship and/or illness through carefully curated gift packages meant to soothe, educate and re-energize the spirit. She holds a B.S. and M.B.A. in Business Administration from the University of North Carolina at Chapel Hill.Related Episodes: 447. Fawning with Ingrid Clayton 362. Adult Bullies and High Conflict People with Bill Eddy – Psychologists Off the Clock 276. Assertive Communication Skills with Randy Paterson 186. Set Boundaries Find Peace with Nedra Tawwab 199. Belonging From the Inside Out with Meg McKelvie163. The Likeability Trap with Alicia Menendez399. Likable Badass with Alison Fragale 250. Anxiety and Perfectionism with Clarissa Ong 226. ACT for Perfectionism with Jennifer Kemp See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Gross was born on Long Island, New York, and received her BFA from the Cooper Union in New York City. After a residency at the Skowhegan School of Painting and Sculpture, she started a graphic design company, and worked as a surface designer, specializing in textiles, children's products and toy design. In 2000 she moved to South Florida, and fascinated by the subtropical environment and the intricate natural growth there, began making hand-beaded jewelry. Her work expanded to embroidered canvases, then sculpture merging observed natural elements with invented life forms. In 2006, Gross received a grant from the South Florida Cultural Consortium, was the finalist for the Southern Prize in 2019, and received an Artist Innovation Fellowship in 2020. Her mixed media sculpture is represented by Momentum Gallery in Asheville, NC. Selected exhibits include the Craft and Folk Art Museum of Los Angeles, The Minnesota Museum of Art, the Mesa Contemporary Art Museum, the Asheville Art Museum, the Boca Raton Museum of Art, The Bascom Center, and fairs Art Wynwood and SOFA. Her shadowboxes are part of the permanent collection of the University of North Carolina at Chapel Hill, and, as part of the Art in Embassies program, installed in the new American Embassy in Papua New Guinea. Her work has appeared in Fiber Arts Magazine, American Craft Magazine, The Washington Post, Luxe Magazine, Create Magazine and the art and culture blogs Colossal TreeHugger, ArtMag and The Jealous Curator. She was featured in an article in the Spring 2016 issue of Fiber Art Now Magazine, and was the issue's cover artist. She appears in three Schiffer Press books, Artistry in Fiber, Sculpture, Dimensional Cloth, Sculpture by Contemporary Textile Artists, and Stitched: Journeys with Birds. Her work will appear in the upcoming Phaidon book Fungi: The World of Mushrooms. She lives and works in Delray Beach, Florida. Amy Gross amygross.com Instagram: amyla174 momentumgallery.com

One hundredth of a second. That was the difference between Caleb Winders winning and going home wondering what he could have done differently.A few weeks later, he ran 1:46.85.The Bloomington North senior has spent the last few years quietly building himself into one of the best 800-meter runners in the country. Now headed to UNC, Winders has combined raw speed with a blue-collar approach to training, racing, and getting better every day.In 2026, he repeated as Indiana 800m state champion and broke the state record with a 1:46.85. He won New Balance Nationals Indoor and Outdoor, adding two more national titles to his résumé. He also helped Bloomington North win its fourth Indiana 4x800-meter state championship.But the numbers only tell half the story.This season also brought Winders his biggest setback. A hamstring injury hit during the postseason, forcing him to balance his own goals with his responsibility to his team. It was a reminder that even when everything is moving forward, running can still ask you to slow down.In this conversation, we get into what it actually feels like to run 1:46, the mental battle of the 800, the race he lost by a hundredth, and the day-to-day grind behind the performances. We talk about pressure, confidence, pain, consistency, and why Winders still seems to care most about one simple thing: beating the people next to him and having fun doing it.Now, the high school chapter is over. Chapel Hill is next.Tap into the Caleb Winders Special.If you enjoy the podcast, please consider following The Sunday Shakeout on Spotify and Apple Podcasts and giving us a five-star review. And if you know someone who would enjoy this conversation, send it their way.

Eye on the Triangle returns for the Fall 2026 semester! In this episode, Autumn Smith interviews Donovan Zimmerman from Paperhand Puppet Project about the 2026 production "The Wild Wisdom of the World," a stage performance about the human condition. Beforehand, Hail Zulueta breaks down data about the new AI assistant 'Oscar' on NC State campus and what it says about campus sustainability efforts.View the episode transcript. Eye on the Triangle is a podcast produced by WKNC 88.1 FM HD-1/HD-2, student-run radio from NC State University. Like what you hear? Consider supporting it with a gift to the WKNC Enhancement Fund. Visit our podcast page to hear more and follow us on all social media platforms @WKNC881. Thanks for listening.

Is North Carolina football coach Bill Belichick already finished before his second season starts? And, what's the truth on whether the College Football Playoff will expand to 16 or maybe even, 20 teams in the near future?We covered these two subjects with CFB's top insider Brett McMurphy on our latest "Last Word on Sports Media Podcast!" Host T.J. Rives inquires of Brett- now that Mike Lombardi, the hand picked GM at Chapel Hill by Belichick, is in trouble and on leave, does this send another signal that things will unravel very quickly for the Tarheels, once their sason starts?Plus, is there really validity to the possible expansion of the College Football Playoff for next yaar? Brett has the inside sourcing on what is and is not being seriously discussed?Hear it all on the "LWOS Media Podcast" and make sure to follow/subscribe to this feed on Apple/Spreaker/Spotify, etc,!

Is North Carolina football coach Bill Belichick already finished before his second season starts? And, what's the truth on whether the College Football Playoff will expand to 16 or maybe even, 20 teams in the near future?We covered these two subjects with CFB's top insider Brett McMurphy on our latest "Last Word on Sports Media Podcast!" Host T.J. Rives inquires of Brett- now that Mike Lombardi, the hand picked GM at Chapel Hill by Belichick, is in trouble and on leave, does this send another signal that things will unravel very quickly for the Tarheels, once their sason starts?Plus, is there really validity to the possible expansion of the College Football Playoff for next yaar? Brett has the inside sourcing on what is and is not being seriously discussed?Hear it all on the "LWOS Media Podcast" and make sure to follow/subscribe to this feed on Apple/Spreaker/Spotify, etc,!

You May Think You have Authentic Leadership… But Reality is You and I are Hiding Things We Don’t Want to Look At What are you hiding — and what is it actually costing you? Not just in your business, but in your marriage, your friendships, the relationship with your own kids. That’s the question at the center of my conversation tomorrow at 5pm Eastern, LIVE on A New Direction, with Tyler Dickerhoof, author of the brand-new book The Things We Hide. If you’ve ever wondered why so many high performers still feel alone at the top, this is a conversation about the hidden barriers to authentic leadership — and how to finally tear them down. Tyler isn’t theorizing about authentic leadership from the sidelines. He built businesses generating over $500 million in combined sales, and sat on John Maxwell’s Network Marketing Advisory Council. But he’ll tell you the whole time he was doing it, he was hiding — behind the results, behind the intensity, behind the belief that his worth was tied to how much he knew and how hard he could push. It took losing his younger brother Joel as a teenager, and decades of pushing people away while pushing through everything alone, before Tyler finally turned around and faced what he’d spent 25 years running from. That turn is exactly what separates performance from authentic leadership.Shorten with AI That’s the real subject of The Things We Hide: the hidden barriers that keep capable, driven people from ever leading — or living — authentically. Tyler breaks it down into what he calls the Four Walls of Insecurity: Intensity, Inactivity, Insensitivity, and Isolation. These are the defense mechanisms so many high achievers mistake for strengths. We’re going to talk about why “intensity is a bulldozer” that clears a path for success but leaves relationships in the wreckage. We’re going to talk about the lie that leadership has to be lonely. And we’re going to unpack his core message, one every leader chasing authentic leadership needs to hear: what you hide controls you, what you face transforms you. So clear your schedule, and join us for a real conversation about hidden barriers, vulnerability, and what authentic leadership actually looks like once the performance drops away. Bring your questions, bring your comments, and bring whatever wall you’ve been hiding behind — because Tyler and I are going to talk about how to tear it down without tearing yourself apart in the process. This isn’t just another leadership interview. Tyler Dickerhoof’s book, “The Things We Hide: A Guide to Identifying Hidden Barriers and Leading with Authenticity” is a deep, insightful view into ourselves that most of us do not want to look at.  And yet, is fundamentally required if we want to achieve both true significance and success. We all have walls.  We all have fears and insecurities.  For most of us we will never admit them throughout our lifetime.  Instead, when our insecurities are triggered, we become intense, maybe we become inactive hoping this will just go away, perhaps it we resort to becoming insensitive because the more calluses that we have we don’t have to feel others’ pain, or maybe we just isolate and disappear.  Maybe it is some combination of all of these. The point is…our insecurities will show up. So what do we do about it?  Well this is where this book separates itself from so many others.  Tyler includes exercises and free assessments in the book that if you choose to take on the mission can start moving you onto the path of true significance, success, and real authentic leadership. This book is not going to be easy.  It is going to challenge you. It is going to make you uncomfortable, but growth comes from being comfortable getting uncomfortable. This book will make you think and help you grow if you choose to follow his guidelines.  I loved every page! Get your copy of The Things We Hide by clicking here! Please reach out to our sponsors and LIKE their social media pages as their financial contributions help keep A New Direction on the air and bring us great guests. Linda Craft Team, REALTORs for more than 40 years their clients and friends have said when it comes to real estate they have “legendary customer service”. Locally owned, and independent of any national brand, they have literally helped people all over the world by finding the best real estate professional in your area.  And because they are independent they are unbiased who they choose because they have relationships with the best agents regardless of company. So, if you live somewhere else, or you live in the Raleigh, Durham, Chapel Hill, Research Triangle Park, before you sell or buy your home, start with the “legends” that know the local market, and stay on the bleeding edge of technology at Linda Craft Team, REALTORS…you can learn more by going to www.LindaCraft.com ABOUT YOUR HOST Meet Jay Izso Executive Performance Coach  |  Host of A New Direction Every week on A New Direction, I sit down with CEOs, founders, and the researchers behind the science of leadership performance. The conversations go deep. We talk about the decisions that built companies, the mistakes that nearly destroyed them, and the personal breakthroughs that changed everything. But here's what most people don't know about me: the show is an extension of the work I do every day with executives behind closed doors. Who I Am I'm an Executive Performance Coach. I work with CEOs and founders of $5M-$50M companies who have hit a wall they can't explain. The marketing looks fine. The team is capable. The market is there. But the business won't move. The problem, almost every time, is the person running it. I find the personal behavioral patterns that are driving the business dysfunction. Then I help the CEO disrupt those patterns so the company can grow. That's it. No motivational platitudes. No vision boards. Diagnostics, intervention, results. Where This Comes From My approach comes from two places most coaches never set foot in. The farm. I grew up as a farmhand in Ithaca, Nebraska—population 100. I started working at nine years old. By the time I left for college, I'd spent a decade learning that you can't cheat the harvest, pain is part of the job, and the work has to get done whether you feel like it or not. I was fourteen the first time I had to castrate boars. Nobody was going to do it for me. That lesson never left: sometimes you have to do things afraid. The forensic psychology unit. In graduate school at Washington State University, I trained under Dr. Thomas Brigham—co-author of the Handbook of Applied Behavior Analysis—in a human behavior lab focused on real-world problems. I then served in a Clinical Psych II role at Eastern State Hospital in Medical Lake, Washington, a forensic setting where I conducted psychological evaluations of individuals charged with the most serious criminal offenses. Sixteen months assessing human behavior at its most extreme taught me how to cut through defenses, identify what's really driving someone's decisions, and see what they can't see in themselves.

Lavon Medlock has spent over two decades enhancing leaders' skills in problem-solving and coaching. Skilled in a variety of continuous improvement methods, she has trained leaders in creating effective daily management systems, deployed an integrated facility design approach to new construction projects like a 90,000-square-foot patient tower, and enhanced operations across different sectors.With a primary focus on the healthcare industry, Lavon has worked with clinical leaders to combine the Institute of Healthcare Improvement's teachings on quality with A3 thinking and key project management principles. She's a practitioner, teacher, and coach in the field of A3 thinking and holds certifications in both Project Management (PMI-PMP) and Six Sigma Green Belt.In addition to instructing and coaching for the Lean Enterprise Institute, she teaches graduate coursework at The Ohio State University. Her educational background includes a Bachelor of Science in Public Health from the University of North Carolina at Chapel Hill and a Master of Science in Healthcare Administration from Oregon Health & Science University.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

Chapel Hill Mayor Jess Anderson spoke with 97.9 The Hill's Andrew Stuckey on Thursday, August 13, discussing town news and events. She previewed the upcoming Inter-City visit with the Chamber for a Greater Chapel Hill Carrboro, where they will visit Charlottesville, VA. She also discussed the start of school for both UNC and CHCCS. She talked about the plans for a rebuild of First Station 4 on Weaver Dairy Road, previewed some upcoming LUMO outreach, and more. The post Chapel Hill: Students Returning, Fire Station 4, LUMO Workshops appeared first on Chapelboro.com.

In the second hour, Mac & Bone take a look at Bill Belichick's future in Chapel Hill, & debate is his legacy being tarnished, they discuss how many wins the Panthers should register in the NFC South this season, before a Charlotte native makes headlines in Random Crap See omnystudio.com/listener for privacy information.

Higher education capital planning, university procurement, and what it really takes to win AEC work with a public university anchor this conversation with Howard Wertheimer, FAIA Emeritus, LEED AP, Interim Associate Vice Chancellor for Facilities at UNC-Chapel Hill.Howard has spent more than two decades on both sides of the design and construction table. He built his career in private practice, including 21 years as a Partner and Principal at Lord, Aeck and Sargent, before moving into ownership and institutional leadership roles at Georgia Tech, Vanderbilt University, and now UNC-Chapel Hill, where he oversees planning, design, construction, and operations across nearly 20 million square feet of campus facilities.Host Katie Cash sits down with Howard to unpack how UNC's capital improvement plan comes together, from early pre-planning and budgeting through board approval, and what firms need to understand about the state's advertising and procurement process. Howard explains why attention to detail on proposals, from accurate references to correctly spelled university names, matters more than most firms realize, and how outdated reference contacts can quietly sink a submission. He also shares how UNC brought in an independent cost estimator to reconcile budgets on a CM at-risk delivery project and saved three million dollars on a single job, along with a look at the 950-acre former airport site UNC recently acquired for future campus development.Whether a firm is chasing its first project with a public university or working to strengthen a long-standing relationship, Howard's perspective from both sides of the table offers a clear, practical roadmap. It is a conversation packed with guidance for any AEC firm serious about growing its higher education practice.Key TakeawaysSweat the details. Typos, misspelled university names, and language copied from a previous proposal read as a lack of care and are one of the fastest ways to lose credibility with a selection committee.Keep references current and relevant. Outdated contact information undermines a proposal before anyone picks up the phone, and a reference tied to the wrong project type can do just as much damage.Local presence builds trust. For out-of-state firms pursuing public university work, having someone who can be on site within a day matters, especially on the construction side.Independent cost estimating pays for itself. Bringing in a third-party estimator to reconcile budgets between the design team and the CM helped UNC save three million dollars on a single project.Connect with Howard Wertheimer, FAIA Emeritus, LEED AP, Interim Associate Vice Chancellor for Facilities, The University of NC at Chapel Hillhttps://www.linkedin.com/in/howard-wertheimer-faia-emeritus-leed-ap-6711454/Resources Mentioned in Episode:The University of North Carolina at Chapel Hill, official website and facilities RFQ postingsGeorgia Institute of Technology (Georgia Tech), Howard's previous institutionUniversity of North Carolina System, Board of GovernorsUNC-Chapel Hill Board of TrusteesNorth Carolina State Construction Office (SCO)Kendeda Building for Innovative Sustainable Design, Georgia TechClough Undergraduate Commons, Georgia TechKrone Engineered Biosystems Building, Georgia Tech, AIA COTE Top Ten award winner, LEED PlatinumHoward Wertheimer's contact email: worthy@unc.eduConnect with Katie:  https://www.linkedin.com/in/kacash/https://smartegies.com/ Rate, Review, & Follow on Apple Podcasts:We hope you're finding value in our AEC Marketing For Principals.  Your feedback is important to us, and we'd love to hear from you. Here's how you can help.  Scroll to the bottom, rate our podcast with five stars, and select “Write a Review.”  Let us know what you found most helpful from this episode!  And if you haven't done so already, give the podcast a follow, and you'll be notified when new episodes come out.

FLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com With the commitment of big man Cameron Fens, North Carolina's basketball roster finally appears set for the 2026-27 season - Michael Malone's first year in Chapel Hill as head many of the Tar Heels. Continuing with his Inside Carolina summer series, Inside Carolina basketball analyst Rob Harrington joins host Tommy Ashley for an overview of the full UNC roster, from Fens to Brown, Stevenson to Samodurov, Brizzi to Denis and every player that fills out the squad. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com  Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The guys are joined by ESPN broadcaster Roy Philpot, as Roy talks about the outlook for South Carolina and Clemson in 2026, he tells you why the Bill Belichick experiment needs to end in Chapel Hill, why NC State might be poised for a big season, & more See omnystudio.com/listener for privacy information.

The Reecet: Live Q&A, recorded in Los Angeles with 45 women after three and a half days of training, I sat down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to cut through the noise on supplements, menopause, AI, and what actually holds up in real life.What we explore:* Why AI accelerates health research but still needs human oversight to be useful.* How to prioritize supplements after menopause: omega-3, vitamin D, and magnesium.* What the omega-3 index test tells you and how to dose EPA and DHA.* How to time protein, creatine, and essential amino acids for better results.* Why worrying less, gratitude, and choosing relationships change your health.* Where menopause hormone therapy still has gaps, from the SSRI trial to unanswered questions.* How sunlight and red light tools fit into a real recovery routine.* Why reclaiming your time and attention matters more than any new trend.* How intuition and imposter syndrome shape the way women show up.* Why simple non-negotiables around training, sleep, and boundaries beat trends.Chapters:* 00:00 The Reecet One Health Q&A* 01:35 Should You Worry About AI and Your Health?* 05:56 The First Supplement to Take After Menopause* 08:29 How to Worry Less and Consistency Beats Doing It Perfectly* 13:46 Why Relationships Matter More Than Success* 20:00 How to Translate Health Science Into Real Decisions* 22:51 How to Time and Stack Your Supplements* 25:52 Why Sunlight Deserves a Spot in Your Routine* 34:24 The Biggest Unanswered Question in Women's Health* 37:30 How to Spot Trends Worth Following* 47:51 How to Build Community and Keep It Alive* 50:13 The Simple Health Non-Negotiables That Matter* 01:05:00 Why Sweating Together Bonds Women for LifeAbout Dr. Abbie Smith-Ryan:Dr. Abbie Smith-Ryan is a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on exercise and nutrition interventions for body composition, metabolism, and women's health across the lifespan, including perimenopause and menopause.Connect with Dr. Abbie Smith-Ryan:Website:http://asmithryan.comInstagram: https://www.instagram.com/asmithryan/–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabbyreece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

What does health care truly need now, and who is already showing us the way forward? The newest season of Turn On The Lights centers on one defining question: What does health care need now? Host Philip McAdoo speaks with experts and changemakers about workforce well-being, public health, HIV prevention, aging, technology, AI, cybersecurity, patient advocacy, and health equity. Rather than focusing solely on problems, each conversation highlights practical strategies, innovative thinking, and the leaders driving meaningful improvement across the health care system. Together, these stories reinforce that better care begins with trust, safety, dignity, and a willingness to listen. If you're passionate about improving health care through leadership, innovation, equity, and human-centered care, this season offers inspiring conversations you won't want to miss. About Dr. Philip McAdoo: Dr. Philip McAdoo is a highly accomplished individual with an impressive background. He boasts a degree in communications studies from the University of North Carolina at Chapel Hill, an MA in transformative leadership from The California Institute of Integral Studies, and a Doctor of Education from The University of Pennsylvania's Graduate School of Education.  Dr. McAdoo is a staunch LGBTQ activist who fearlessly fights homophobia. In collaboration with Rep. John Lewis, he has introduced legislation to Congress that streamlines the process for same-sex couples to adopt children from foster care. As an openly gay educator, Dr. McAdoo specializes in character development, diversity, and inclusion. He has authored articles on these topics and has led numerous workshops and professional development sessions on LGBTQ advocacy.  Additionally, Dr. McAdoo is a published author with three books under his belt: Every Child Deserves, Darius Wants a Dog, and Independent Queers: LGBTQ Educators in Independent Schools Speak Out. He is also the Founder and Chief Operating Officer of Philip McAdoo Diversity and Inclusion Consulting, LLC. Currently based in Maryland with his partner, Sean, his son, Zaden, and their dogs, Bart-ley and Dobby, Dr. McAdoo exudes confidence and an unwavering commitment to his work. Things You'll Learn: Health care improvement starts with supporting the workforce caring for patients every day. Equity requires addressing the communities that continue to be left behind. Public health lessons from HIV remain highly relevant today. Person-centered care should be designed around what matters most to patients. Technology should strengthen trust, not simply automate processes. AI, cybersecurity, and digital transformation require strong leadership and governance. Patient advocacy remains essential for reducing disparities. Meaningful improvement begins by listening to patients, caregivers, and communities. Resources: Connect with and follow Dr. Philip McAdoo on LinkedIn and visit his website! Follow the Institute for Healthcare Improvement on LinkedIn and explore their website! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of BioTalk with Rich Bendis, Rebecca "Becky" Fisher, PhD, Deputy Director for Program Management at the Congressionally Directed Medical Research Programs, joins the conversation to help listeners better understand one of the federal biomedical research funding pathways that may be less familiar to many entrepreneurs, researchers, and life science companies. Dr. Fisher explains how CDMRP works, how it differs from and complements other federal funders such as NIH and ARPA-H, and why its mission is focused on advancing high-impact research that can lead to cures, improved patient care, breakthrough technologies, and clinical benefit. She also discusses the scale and breadth of CDMRP's portfolio, including its FY26 appropriations of $1.27 billion across 34 program areas and additional targeted topics. A major focus of the conversation is CDMRP's unique approach to consumer involvement. Dr. Fisher explains how patients, caregivers, family members, and others with lived experience help shape program strategy, participate in review, and keep funded research connected to the needs of the communities it is intended to serve. The episode also offers practical guidance for applicants. Dr. Fisher walks through how funding opportunities are developed, where to find open program announcements, how the two-tier review process works, and what makes a strong application stand out. She also shares advice for small businesses, academic investigators, clinicians, translational research teams, and industry partners interested in exploring whether CDMRP may be a fit for their work. Editing and post-production work for this episode was provided by The Podcast Consultant. Dr. Rebecca "Becky" Fisher currently serves as Deputy Director for Program Management at the Congressionally Directed Medical Research Programs within the Defense Health Agency, providing senior-level leadership for the successful administration of Congressional appropriations supporting targeted biomedical research. Dr. Fisher has more than 20 years of experience managing and leading complex biomedical research programs within the Department of War. In her current role, she leads CDMRP staff in developing program strategies, facilitating collaborative efforts, and investing funding to further the CDMRP and DoW biomedical research missions. Her work involves extensive engagement with stakeholders from Congress, government, academia, industry, nonprofit, and consumer advocacy organizations. Dr. Fisher received her PhD in Toxicology from the University of North Carolina at Chapel Hill and completed a Postdoctoral Cancer Research Training Award Fellowship at the National Cancer Institute.

FLASH SALE: Get 75% an Inside Carolina subscription! Join today - http://www.InsideCarolina.com With UNC's 2026 season just three weeks away, Inside Carolina's football recruiting expert Don Callahan joins Tommy Ashley for a look the Tar Heels 2027 recruiting class that is nearly completion in Bill Belichick's second year in Chapel Hill. Callahan and Ashley highlight the defensive side of the ball this week with a breakdown of the defensive line, linebacker and secondary commitments as well as discuss what are the remaining numbers for this class - especially after the 2026 class was double the normal class size. Yea  Finally, the IC duo offers their top five home games this season that will provide the best opportunities for Belichick and staff to host potential 2028 recruits. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

FLASH SALE: Get 75% an Inside Carolina subscription! Join today - http://www.InsideCarolina.com As Steve Newmark assumed the reigns of Athletic Director for the University of North Carolina, the landscape of college athletics continued to shift and alter appearances virtually daily in the ramp up to another academic and athletic year in Chapel Hill. Newmark's background outside of collegiate sports is well documented but his experience in other realms have him poised and in a good position to navigate this new era for UNC. Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a glimpse into Newmark's approach to his new position, the points he's made in interviews and meetings and decisions he has made and will need to continue to make for Carolina to remain near the pinnacle of college athletics. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For more than 150 years, Black communities have gathered to honor freedom, resilience, and the ongoing struggle for true liberation. While Juneteenth has recently gained wider recognition, it was one of many Emancipation Day traditions celebrated across the United States. These observances were spaces of joy, remembrance, and resistance—even as the fight for full freedom was unfinished. Black Freedom: A Visual History of Juneteenth and Emancipation Days (Black Dog & Leventhal, 2026) brings together stirring essays and striking images from Juneteenth and beyond, offering a sweeping portrait of how Black people have created and sustained rituals of remembrance, a testament to the generations who, through celebration and storytelling, demanded that their contributions to the making of America be fully recognized. Blair L.M. Kelley, Ph.D. is a renowned author, historian, and scholar of the African American experience. She is the seventh president of the National Humanities Center, the only independent center for advanced study in the world dedicated exclusively to the humanities. Blair previously held senior leadership roles at the University of North Carolina at Chapel Hill as the Joel R. Williamson Distinguished Professor of Southern Studies and Director of the Center for the Study of the American South and at North Carolina State University where she served as Associate Dean for Interdisciplinary Affairs and Partnerships and the Alumni Graduate Professor of History. You can find her on all social platforms @profblmkelley. Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

For more than 150 years, Black communities have gathered to honor freedom, resilience, and the ongoing struggle for true liberation. While Juneteenth has recently gained wider recognition, it was one of many Emancipation Day traditions celebrated across the United States. These observances were spaces of joy, remembrance, and resistance—even as the fight for full freedom was unfinished. Black Freedom: A Visual History of Juneteenth and Emancipation Days (Black Dog & Leventhal, 2026) brings together stirring essays and striking images from Juneteenth and beyond, offering a sweeping portrait of how Black people have created and sustained rituals of remembrance, a testament to the generations who, through celebration and storytelling, demanded that their contributions to the making of America be fully recognized. Blair L.M. Kelley, Ph.D. is a renowned author, historian, and scholar of the African American experience. She is the seventh president of the National Humanities Center, the only independent center for advanced study in the world dedicated exclusively to the humanities. Blair previously held senior leadership roles at the University of North Carolina at Chapel Hill as the Joel R. Williamson Distinguished Professor of Southern Studies and Director of the Center for the Study of the American South and at North Carolina State University where she served as Associate Dean for Interdisciplinary Affairs and Partnerships and the Alumni Graduate Professor of History. You can find her on all social platforms @profblmkelley. Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

For more than 150 years, Black communities have gathered to honor freedom, resilience, and the ongoing struggle for true liberation. While Juneteenth has recently gained wider recognition, it was one of many Emancipation Day traditions celebrated across the United States. These observances were spaces of joy, remembrance, and resistance—even as the fight for full freedom was unfinished. Black Freedom: A Visual History of Juneteenth and Emancipation Days (Black Dog & Leventhal, 2026) brings together stirring essays and striking images from Juneteenth and beyond, offering a sweeping portrait of how Black people have created and sustained rituals of remembrance, a testament to the generations who, through celebration and storytelling, demanded that their contributions to the making of America be fully recognized. Blair L.M. Kelley, Ph.D. is a renowned author, historian, and scholar of the African American experience. She is the seventh president of the National Humanities Center, the only independent center for advanced study in the world dedicated exclusively to the humanities. Blair previously held senior leadership roles at the University of North Carolina at Chapel Hill as the Joel R. Williamson Distinguished Professor of Southern Studies and Director of the Center for the Study of the American South and at North Carolina State University where she served as Associate Dean for Interdisciplinary Affairs and Partnerships and the Alumni Graduate Professor of History. You can find her on all social platforms @profblmkelley. Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Dr. Bobby Elliott returns to the podcast to chat about burnout as it relates to patient and practice management and education. He and Dr. Berg talk through solutions focused on his mantra – “Educate, don't convince.” – that support office culture and patient/family satisfaction and trust. Dr. Elliott shares his tools for identifying work/life imbalance and building connection and investment in one another. Guest Bio: Dr. Bobby Elliott is from Louisville, Kentucky where he graduated from the University of Louisville School of Dentistry. His pediatric dental residency was completed at the UNC School of Dentistry and UNC Memorial Hospital in Chapel Hill. Dr. Elliott is a Diplomate of the American Board of Pediatric Dentistry and was an Adjunct Clinical Professor at both the University of North Carolina and University of Louisville Schools of Dentistry.  Dr. Elliott lectures throughout the year to other dentists, specialists, dental team members and residents about positive office culture. In his “not so much free time”, he has founded his own pediatric dental consulting business, Pedo Springboard, Inc. to help residents and pediatric dentists successfully start their own practice. He also has co-founded a second consulting business, Pediatric Dental Directions, to help private practitioners establish legacy leadership and a positive work culture.   Dr. Elliott is a recognized authority on the development of creative and innovative office designs for pediatric dental practices and is often called upon to consult with new office construction as well as dental team development and practice. He works with his best friend & partner and 14 rockstar TEAM members and has been in private practice for 28 years in Cary, NC.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

And just when you think you've got the answers about college athlete eligibility and the NCAA, a judge changes the questions. Last Friday, a Colorado judge granted an injunction that gave more players from the 2022 class another year to play college sports, thus altering roster projections across the country. With coach Michael Malone holding an open scholarship at UNC, Sherrell McMillan and Sean Moran join Joey Powell to sort out how the ruling might affect that last roster spot. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Millions of people suffer with foot trouble. Some have heel pain when they first get out of bed. Others complain of flat feet or bunions. Athlete's foot is very common, though it doesn't always respond as expected to antifungal medications. Speaking of fungus, toenail fungus can be extremely stubborn. What are your feet trying to tell you about what they need? How can you keep them healthy, especially in the summertime? At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 1, 2026, through your computer or smart phone (wunc.org).  Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 3, 2026. What Are Your Feet Trying to Tell You? Most everyone looks forward to summer vacation, but that special time away from the usual routine may pose challenges for your feet. Whether you are hiking in the mountains or running on the beach, you may need to pay attention to your tootsies. Time at the Beach Beach time can inspire long walks on the sand, but soft sand could really put a strain on foot muscles that aren't accustomed to it. Our expert guest, podiatrist Jane Andersen DPM, recommends wearing good running shoes for walking long distances on sand. Choosing to walk where the sand is hard-packed when the tide is low can also be helpful. Possibly the most important but easily overlooked step to protect feet at the beach is to apply sunscreen. The tops of the feet are easily overlooked, but they can burn pretty readily. And if you are planning to spend time sunbathing prone, you might even want to apply sunscreen to the bottoms of your feet. They never see the sun, and walking on sunburned soles could be quite painful. Protecting Bare Feet Another consideration at the beach is how you will get from the parking lot or boardwalk to the water. How hot is the sand? If it is hot enough to burn the soles of your feet, you might consider using water sandals. In general, going barefoot can be risky. Whether you're at the beach, at a campground, in your own backyard or even inside your home, there are potential hazards underfoot. Bits of glass shards, little pieces of wire, tiny pebbles or nails could all cause havoc if they end up embedded in a sole. Protecting your soles by wearing good flip-flops makes a lot of sense. To find a list of flip-flops that provide appropriate arch support as well as sole protection, consult apma.org. Treating Black Toenails During this episode, Joe describes a trip to the beach with a long walk. By the time he removed his shoes, his longest toe had a black toenail that was rather painful. Although the pain faded before too long, it took about a year for the dark color to disappear from the nail. Dr. Andersen suggests that it often takes at least nine months to regrow a toenail. She emphasizes that if the nail turns black due to sudden trauma (like dropping something heavy on the toe), a podiatrist should check it out. Sometimes there is a fracture under that discolored nail that requires medical attention for proper healing. What Is the Story on Flat Feet? Joe has always had flat feet. Perhaps your feet are flat, too. The condition is pretty common. If Joe gets out of a bathtub or swimming pool and leaves footprints, they are almost oval. There is very little indentation in the center. Other people with higher arches may leave footprints that are nearly C-shaped. Flat feet can benefit from arch support such as orthotic inserts for shoes. High arches can also cause trouble, especially if they are linked to a genetic condition called Charcot-Marie-Tooth. It is a nerve disorder that can also lead to muscle weakness. Consequently, people with high arches may also need podiatric care for their feet to stay comfortable and healthy. Plantar Fasciitis Is a Pain The bottoms of your feet have thick connective tissue called fascia that run from the heel to the ball of the foot. Inflammation of this tissue causes pain, typically at the heel but sometimes along the arch. Often, more supportive footgear or special orthotics can help. Getting a shoe with the correct heel drop is important. That is the difference between the height of the shoe at the heel and at the toe. A podiatrist can recommend the most appropriate heel drop for your feet. Stretching is also useful, particularly pulling the toes toward the knee or stretching the calf in a runner's stretch pose and holding for 30 seconds or so. Rolling the bottom of the foot on a frozen water bottle helps with the stretch at the same time that the cold eases the inflammation. Plantar fasciitis is common and treatable. If left untreated, it may last a long time. What Can You Do About Stinky Feet? A couple of listeners shared their experiences with smelly feet, and we asked Dr. Andersen for her opinion. Jan described using a topical erythromycin antibiotic prescription that came as a roll-on. She also got rid of all her stinky shoes and is careful to wear socks that will wick sweat away. Dr. Andersen noted that erythromycin is very effective against a bacterial infection with Corynebacterium minutissimum. This organism glows coral under ultraviolet light and can definitely raise a stink. Sophia wrote about developing smelly feet after walking around in wet shoes. She finally solved the problem by treating her feet with rubbing alcohol. Dr. Andersen agreed that rubbing alcohol could be helpful. So can soaking the feet in a strong solution of tea. Other tips include cleaning the floor of the shower stall frequently and always wearing socks that wick–not cotton, which absorbs sweat but traps the moisture. Acrylic or wool work better. Another tactic is to alternate shoes; don't wear the same shoes day after day but give them at least a day to dry out. How Should You Treat a Sprained Ankle? There has been controversy lately about the standard RICE protocol for a sprain: rest, ice, compression and elevation. Some experts now recommend warmth instead of ice and gentle motion rather than rest immediately after a sprain. Of course, the first step is to ascertain that it is really a sprain and not a fracture. The treatment for those two injuries is completely different and the person suffering the problem may not be able to tell just from the way it feels. An X-ray is prudent. Bunions and Hammer Toes If you don't suffer from bunions, you might not know what they are. In a bunion, the bone that supports the big toe (the metatarsal) moves out of alignment and starts to point more towards the midline of the body. To compensate, the rest of the big toe ends up pointing back toward the rest of the foot. This creates a bump on the edge of the foot that might be painful. There doesn't seem to be any clear correlation between the size of the bump and the amount of pain it causes. Bunions seem to be hereditary, at least to some extent. Conservative management entails choosing footwear with a roomy toe box, not pointy-toed shoes. Podiatrists also correct bunions surgically. They can choose from a wide range of surgical approaches. In hammer toes, one of the toes (typically the second toe) curls over so that the end that would normally face forward points downward. This too can be corrected surgically, but the recovery can be pretty lengthy. A roomy toe box is also a good bet for living with hammer toe. Taking Care of Your Feet We asked Dr. Andersen for general advice, and she suggested that one very important consideration is to buy your athletic shoes in person, preferably at a store that caters to athletes. Buy the proper shoes for your activity; in other words, don't try to play pickleball in running shoes. One nationwide chain that does a good job fitting the shoe to the athlete is Fleet Feet. Locally, she recommends Bull City Running. This Week’s Guest Dr. Jane Andersen, Board Certified, American Board of Foot and Ankle Surgery, is in practice at Chapel Hill Foot and Ankle, part of FASMA, Foot and Ankle specialists of the Mid Atlantic, in Chapel Hill, North Carolina. Dr. Andersen specializes in Foot and ankle care for Children, Adults, Athletes and Geriatric Patients including surgery and conservative care. She is a Trustee of the American Podiatric Medical Association. January 18, 2025, Jane Andersen, DPM, was awarded the Edwin B. Martin, Jr., Award for Podiatrist of the Year. https://www.chapelhillfootandankle.com/dr-jane-andersen Jane Andersen, DPM, Chapel HIll Foot and Ankle Listen to the Podcast The podcast of this program will be available Monday, August 3, 2026, after broadcast on Aug. 1. This week's podcast has additional information on smelly feet as well as foot and nail fungus. What remedies or medications work best? How long does it take for nail to grow out? What are the best toenail clippers? (Miltex) You can stream the show from this site and download the podcast for free.

North Carolina played in the final game of the 2026 college baseball season and since that loss in the national championship game, time for reflections, rest and recharging has been off the radar for the North Carolina coaching staff.   Head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent for a wide ranging look back at the 2026 season and the chaotic days and weeks since the season ended on the dirt in Omaha.  Forbes discusses the process and the execution of the recruiting plan to restock the Tar Heel roster, the joy watching players chase their professional dreams and what he expects from the newcomers on and off the field while they are a part of his program. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this college football podcast episode, we briefly step out of preview mode for a college football news reset. While we were working through the ACC and Big 12, the rest of the sport kept moving, beginning with another strange development at North Carolina. We discuss Mike Lombardi’s reported leave of absence, what it adds to the growing collection of Bill Belichick-era drama in Chapel Hill, and why Tar Heels fans did not exactly greet the news with despair. Then we dig through the most memorable moments from SEC, ACC and Big 12 Media Days. Lane Kiffin contemplates mortality, Jon Sumrall brings an unmistakable level of intensity to Florida, Pat Narduzzi makes another bold conference comparison, and several SEC coaches begin building the case for nine-win College Football Playoff teams. We also consider Greg Sankey’s acknowledgment that conversations about an SEC and Big Ten breakaway are real, even if nobody is quite ready to explain where those conversations might lead. Finally, with fall camps opening around the country, we look at the quarterback competitions worth tracking. What could a freshman starter mean for Tennessee? Is Alabama’s apparent favorite ready to take control? Which uncertain situations at Arkansas, Iowa and elsewhere could reshape an entire season? We also ask how many of these competitions are truly open and how many are exercises in keeping quarterbacks engaged during the transfer portal era. Timestamps:0:00 - Intro3:55 - Mike Lombardi on leave at UNC9:40 - Favorite Quotes from Media Days31:29 - QB Battles of InterestSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

Inside Carolina senior reporter Greg Barnes, football analyst Jason Staples and recruiting expert Don Callahan join host Tommy Ashley to discuss the latest news surrounding UNC GM Michael Lombardi and the opening of football fall camp for Bill Belichick's second season in Chapel Hill. Barnes discusses the process of the Lombardi situation as well as other reports surrounding North Carolina football while Staples and Callahan join Ashley for a preview of football camp that opens later this week.  Ashley and Staples discuss the potential of negative distractions for the team from the Lombardi news while the trio highlights freshmen to watch and position battles to watch once the players take to the practice field. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

UNC football continues to spiral as GM Michael Lombardi has been placed on paid leave, prompting Stugotz and Marc Hochman to look back at just how quickly Bill Belichick's tenure in Chapel Hill has unraveled. The guys discuss how everything has seemingly gone downhill since UNC's opening drive against TCU and whether the Tar Heels are headed for a complete reset. Plus, Hoch weighs in on LeBron James choosing the Philadelphia 76ers over the Miami Heat and Cleveland Cavaliers, what it means for the Eastern Conference, and why Philadelphia ultimately won the sweepstakes.See omnystudio.com/listener for privacy information.

With a new staff in place, UNC basketball fans might think the summer would be a fairly quiet time around the Smith Center. While there haven't been any traditional practices yet, the next iteration of the program continues to take shape, as Sherrell McMillan, Sean Moran and Joey Powell discuss on this week's show. There's a lot to discuss. Michael Malone's staff has been circling the globe recruiting while the 2026-27 players have been matriculating to Chapel Hill this summer. The No. 1-ranked player in the country, CJ Rosser, visited UNC this past week. Malone has reportedly hired the last major piece of his staff, in Gonzaga's Jorge Sanz, and the staff has made new and important scholarship offers in the 2027 class, including intriguing lead guard Navorro Bowman Jr. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now in its 32nd year, Phil Steele's College Football Preview is widely considered ‘the Bible of College Football'. Steele joins Inside Carolina's Tommy Ashley and Spencer Haskell to highlight the process of covering every FBS school with extensive analysis in the transfer portal era as well as his method of scouting and ranking throughout nation. Steele shares his thoughts on the 2026 Tar Heels, the schedule and his predictions for year two of the Bill Belichick era in Chapel Hill. 0:00 - Show begins 0:59 - Previews in the portal era 3:01 - 32 years in the business
 4:22 - The analysis process
 6:19 - UNC - A tough task 9:33 - The Petrino factor
 11:46 - Is it just coaching ball?
 12:30 - The 2026 UNC schedule - why it's tough
 14:50 - Starting fast a must
 16:00 - A peak at TCU
 18:03 - Trying to figure out UNC's program
 20:15 - Is the schedule really that tough?
 22:40 - What's success for Carolina? 24:06 - Where do the Heels wind up?
 27:47 - Tommy and Spencer wrap it up
 Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi guys! I'm so excited to be back with episode two of the What To Cook show!Today I'm sharing a sneak peek of a 30-minute vegetarian summer pasta from my new cookbook Make It Fast (pre-order today and it'll be in your mailbox August 11th!!!!). This episode stars a very special sous chef: Calum, my wonderfully creative, lizard-hunting 5-year-old (though he got the boot midway through the episode for spouting off potty words and invading my personal space lol).Watch to see how to uniformly slice an onion, what perfectly sautéed zucchini looks like, my favorite hack for grating Parm, if I actually finished cooking dinner in 30 minutes, and much more!The full written recipe will hit your inbox tomorrow morning!Not a paid What To Cooker yet? Upgrade now so the full recipe for this melty zucchini pasta lands in your inbox tomorrow.Links to things I yapped about:* Disco di Sale* Carmel Valley Creamery* Excellent dry shampoo* The hair supplement that helped me postpartum* Merritts in Chapel Hill and the pimiento cheese BLTs inspired by it* My fave high-quality balsamic vinegarWatch this episode on YouTube/YouTube TV here! Huge thank you to Cometeer for sponsoring this series! I am drinking a cup right this second as I write this! One of the many, many reasons I love Cometeer is that their aluminum capsules are plastic-free and recyclable. Cometeer flash freezes a perfectly brewed cup of coffee into capsules, which you can use to make whatever kind of coffee you want — a hot coffee, an iced coffee, an iced latte, etc. They brew the coffee at 10x the strength and flash freeze it to lock in the flavor, resulting in the most consistently delicious cup of coffee I've ever had! Go to cometeer.com/caro to get $20 off your first order. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit whattocook.substack.com/subscribe

North Carolina second baseman Gavin Gallaher sat down with Inside Carolina's Spencer Haskell and Tommy Ashley to discuss his reasoning for returning to Chapel Hill for his senior season at UNC and much more. Gallaher discusses his approach to being a captain for the Diamond Heels, his hectic summer so far and the areas of improvement he needs to make heading into 2027.  Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com  Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

College quarterbacks are the most watched - and most important - players on the football field and in Chapel Hill, in 2026, all eyes will be on the offensive backfield in Bobby Petrino's first season as North Carolina offensive coordinator. Inside Carolina football analyst Jason Staples joins Tommy Ashley to break down the important room and offer his take on the superlatives of the group. Billy Ediwards, Jr., Miles O'Neill and Au'Tori Newkirk will compete for playing time when camp opens on July 30th. *New Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:**  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.