Podcasts about Chapel Hill

For more than 150 years, Black communities have gathered to honor freedom, resilience, and the ongoing struggle for true liberation. While Juneteenth has recently gained wider recognition, it was one of many Emancipation Day traditions celebrated across the United States. These observances were spaces of joy, remembrance, and resistance—even as the fight for full freedom was unfinished. Black Freedom: A Visual History of Juneteenth and Emancipation Days (Black Dog & Leventhal, 2026) brings together stirring essays and striking images from Juneteenth and beyond, offering a sweeping portrait of how Black people have created and sustained rituals of remembrance, a testament to the generations who, through celebration and storytelling, demanded that their contributions to the making of America be fully recognized. Blair L.M. Kelley, Ph.D. is a renowned author, historian, and scholar of the African American experience. She is the seventh president of the National Humanities Center, the only independent center for advanced study in the world dedicated exclusively to the humanities. Blair previously held senior leadership roles at the University of North Carolina at Chapel Hill as the Joel R. Williamson Distinguished Professor of Southern Studies and Director of the Center for the Study of the American South and at North Carolina State University where she served as Associate Dean for Interdisciplinary Affairs and Partnerships and the Alumni Graduate Professor of History. You can find her on all social platforms @profblmkelley. Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

And just when you think you've got the answers about college athlete eligibility and the NCAA, a judge changes the questions. Last Friday, a Colorado judge granted an injunction that gave more players from the 2022 class another year to play college sports, thus altering roster projections across the country. With coach Michael Malone holding an open scholarship at UNC, Sherrell McMillan and Sean Moran join Joey Powell to sort out how the ruling might affect that last roster spot. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailListen as Raven Heyward, founder and host of DiversifyHER, converses with Nora Elsayed. Nora, is a field marketer at IBM in New York City, where she shapes go‑to‑market strategy at the intersection of tech, brand, and community.  A UNC Kenan‑Flagler graduate and Luther Hodges Scholar, she's also the founder of Girl Boss Gatherings and Evenin' Out The Playin' Field—two organizations focused on connection, confidence, and equity. Her Sudanese‑American identity, bilingual background, and love for art and sport shape her work. In 2023, she published her debut poetry collection What's Left of Me, and she remains a devoted FC Barcelona fan.Connect with Nora!LinkedIn: https://www.linkedin.com/in/nora-elsayed101/

Chapel Hill Mayor Jess Anderson spoke with 97.9 The Hill's Andrew Stuckey on Thursday, July 30, discussing town news and events. She talked about a chamber event on growth and development she had attended earlier that day, which included updates on the North South Bus Rapid Transit project, and more. She also shared updates on UNC's Carolina North Plans, the Legion Road property and pond, and more. The post Chapel Hill: Growth and Development, Carolina North, Legion Pond appeared first on Chapelboro.com.

Millions of people suffer with foot trouble. Some have heel pain when they first get out of bed. Others complain of flat feet or bunions. Athlete's foot is very common, though it doesn't always respond as expected to antifungal medications. Speaking of fungus, toenail fungus can be extremely stubborn. What are your feet trying to tell you about what they need? How can you keep them healthy, especially in the summertime? At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 1, 2026, through your computer or smart phone (wunc.org).  Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 3, 2026. What Are Your Feet Trying to Tell You? Most everyone looks forward to summer vacation, but that special time away from the usual routine may pose challenges for your feet. Whether you are hiking in the mountains or running on the beach, you may need to pay attention to your tootsies. Time at the Beach Beach time can inspire long walks on the sand, but soft sand could really put a strain on foot muscles that aren't accustomed to it. Our expert guest, podiatrist Jane Andersen DPM, recommends wearing good running shoes for walking long distances on sand. Choosing to walk where the sand is hard-packed when the tide is low can also be helpful. Possibly the most important but easily overlooked step to protect feet at the beach is to apply sunscreen. The tops of the feet are easily overlooked, but they can burn pretty readily. And if you are planning to spend time sunbathing prone, you might even want to apply sunscreen to the bottoms of your feet. They never see the sun, and walking on sunburned soles could be quite painful. Protecting Bare Feet Another consideration at the beach is how you will get from the parking lot or boardwalk to the water. How hot is the sand? If it is hot enough to burn the soles of your feet, you might consider using water sandals. In general, going barefoot can be risky. Whether you're at the beach, at a campground, in your own backyard or even inside your home, there are potential hazards underfoot. Bits of glass shards, little pieces of wire, tiny pebbles or nails could all cause havoc if they end up embedded in a sole. Protecting your soles by wearing good flip-flops makes a lot of sense. To find a list of flip-flops that provide appropriate arch support as well as sole protection, consult apma.org. Treating Black Toenails During this episode, Joe describes a trip to the beach with a long walk. By the time he removed his shoes, his longest toe had a black toenail that was rather painful. Although the pain faded before too long, it took about a year for the dark color to disappear from the nail. Dr. Andersen suggests that it often takes at least nine months to regrow a toenail. She emphasizes that if the nail turns black due to sudden trauma (like dropping something heavy on the toe), a podiatrist should check it out. Sometimes there is a fracture under that discolored nail that requires medical attention for proper healing. What Is the Story on Flat Feet? Joe has always had flat feet. Perhaps your feet are flat, too. The condition is pretty common. If Joe gets out of a bathtub or swimming pool and leaves footprints, they are almost oval. There is very little indentation in the center. Other people with higher arches may leave footprints that are nearly C-shaped. Flat feet can benefit from arch support such as orthotic inserts for shoes. High arches can also cause trouble, especially if they are linked to a genetic condition called Charcot-Marie-Tooth. It is a nerve disorder that can also lead to muscle weakness. Consequently, people with high arches may also need podiatric care for their feet to stay comfortable and healthy. Plantar Fasciitis Is a Pain The bottoms of your feet have thick connective tissue called fascia that run from the heel to the ball of the foot. Inflammation of this tissue causes pain, typically at the heel but sometimes along the arch. Often, more supportive footgear or special orthotics can help. Getting a shoe with the correct heel drop is important. That is the difference between the height of the shoe at the heel and at the toe. A podiatrist can recommend the most appropriate heel drop for your feet. Stretching is also useful, particularly pulling the toes toward the knee or stretching the calf in a runner's stretch pose and holding for 30 seconds or so. Rolling the bottom of the foot on a frozen water bottle helps with the stretch at the same time that the cold eases the inflammation. Plantar fasciitis is common and treatable. If left untreated, it may last a long time. What Can You Do About Stinky Feet? A couple of listeners shared their experiences with smelly feet, and we asked Dr. Andersen for her opinion. Jan described using a topical erythromycin antibiotic prescription that came as a roll-on. She also got rid of all her stinky shoes and is careful to wear socks that will wick sweat away. Dr. Andersen noted that erythromycin is very effective against a bacterial infection with Corynebacterium minutissimum. This organism glows coral under ultraviolet light and can definitely raise a stink. Sophia wrote about developing smelly feet after walking around in wet shoes. She finally solved the problem by treating her feet with rubbing alcohol. Dr. Andersen agreed that rubbing alcohol could be helpful. So can soaking the feet in a strong solution of tea. Other tips include cleaning the floor of the shower stall frequently and always wearing socks that wick–not cotton, which absorbs sweat but traps the moisture. Acrylic or wool work better. Another tactic is to alternate shoes; don't wear the same shoes day after day but give them at least a day to dry out. How Should You Treat a Sprained Ankle? There has been controversy lately about the standard RICE protocol for a sprain: rest, ice, compression and elevation. Some experts now recommend warmth instead of ice and gentle motion rather than rest immediately after a sprain. Of course, the first step is to ascertain that it is really a sprain and not a fracture. The treatment for those two injuries is completely different and the person suffering the problem may not be able to tell just from the way it feels. An X-ray is prudent. Bunions and Hammer Toes If you don't suffer from bunions, you might not know what they are. In a bunion, the bone that supports the big toe (the metatarsal) moves out of alignment and starts to point more towards the midline of the body. To compensate, the rest of the big toe ends up pointing back toward the rest of the foot. This creates a bump on the edge of the foot that might be painful. There doesn't seem to be any clear correlation between the size of the bump and the amount of pain it causes. Bunions seem to be hereditary, at least to some extent. Conservative management entails choosing footwear with a roomy toe box, not pointy-toed shoes. Podiatrists also correct bunions surgically. They can choose from a wide range of surgical approaches. In hammer toes, one of the toes (typically the second toe) curls over so that the end that would normally face forward points downward. This too can be corrected surgically, but the recovery can be pretty lengthy. A roomy toe box is also a good bet for living with hammer toe. Taking Care of Your Feet We asked Dr. Andersen for general advice, and she suggested that one very important consideration is to buy your athletic shoes in person, preferably at a store that caters to athletes. Buy the proper shoes for your activity; in other words, don't try to play pickleball in running shoes. One nationwide chain that does a good job fitting the shoe to the athlete is Fleet Feet. Locally, she recommends Bull City Running. This Week’s Guest Dr. Jane Andersen, Board Certified, American Board of Foot and Ankle Surgery, is in practice at Chapel Hill Foot and Ankle, part of FASMA, Foot and Ankle specialists of the Mid Atlantic, in Chapel Hill, North Carolina. Dr. Andersen specializes in Foot and ankle care for Children, Adults, Athletes and Geriatric Patients including surgery and conservative care. She is a Trustee of the American Podiatric Medical Association. January 18, 2025, Jane Andersen, DPM, was awarded the Edwin B. Martin, Jr., Award for Podiatrist of the Year. https://www.chapelhillfootandankle.com/dr-jane-andersen Jane Andersen, DPM, Chapel HIll Foot and Ankle Listen to the Podcast The podcast of this program will be available Monday, August 3, 2026, after broadcast on Aug. 1. This week's podcast has additional information on smelly feet as well as foot and nail fungus. What remedies or medications work best? How long does it take for nail to grow out? What are the best toenail clippers? (Miltex) You can stream the show from this site and download the podcast for free.

The guys are joined by Adam Gold, host on 99.9 The Fan in Raleigh, as Goldy talks about the fallout of the Michael Lombardi situation at UNC, he tells you how much blame should go the way of Bill Belichick, and how it impacts his job security in Chapel Hill, & more See omnystudio.com/listener for privacy information.

Newly Erupted host Dr. Joel Berg is joined by Dr. Emily Imes, co-chair of the American Academy of Pediatric Dentistry Dental Resident Committee, for a conversation focused on ways new pediatric dentists can gain exposure to impactful ways they can impact patient advocacy and access to care. She shares her experience at the AAPD's Pediatric Oral Health Advocacy Conference (POHAC) and how it reinforced her decision to pursue a Masters in Public Health. Dr. Imes also delves into how her mentors – including her childhood pediatric dentist – helped define her path and interest, leading to a diverse and rewarding journey into the profession. She shares how these experiences have inspired her engagement in organized dentistry and shaped the way she would like to support future pediatric dentists. Guest Bio: Emily Imes works in private practice and is a part-time Adjunct Clinical Instructor in the Department of Pediatric Dentistry at NYU. She is also a student at the Mailman School of Public Health, where she is currently completing her Masters in Public Health in the Department of Health Policy and Management. Originally from Asheville, North Carolina, she attended the University of North Carolina at Chapel Hill for her undergraduate degree, majoring in Chemistry and Hispanic Literatures and Cultures. She went on to receive her Doctor of Dental Surgery degree from the UNC Adams School of Dentistry and completed her pediatric dentistry residency training at Columbia University/ New York-Presbyterian. Her professional interests include teaching and mentoring dental students and conducting research rooted in the intersection of pediatric dentistry and public health. She is passionate about advancing oral health through teaching, scholarship, advocacy, and meaningful patient care. She is also engaged with the American Academy of Pediatric Dentistry, serving as the current co-chair of the Resident Committee.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Omar Godwin and Alicia Freeman sit down with PreventConnect to give us a sneak peak into the prevention track at the 2026 National Sexual Assault Conference® (NSAC) hosted by Respect Together! Omar, North Carolina Coaltion Against Sexual Assault, and Alicia, Ascend Counseling and the University of North Carolina at Chapel Hill, join Ashleigh Klein-Jimenez to talk about their session, “Silent No More: Healing Through Our Stories: An Intertribal Approach to Sexual Violence Prevention and Healing,” and the power of storytelling, cultural traditions, and strong partnerships in preventing violence and healing from when it does occur. Listen in today to get a sneak peak of Omar and Alicia's session, learn more about Intertribal approaches to survivor healing and preventing violence, and all that we're excited for at NSAC 2026.Omar and Alicia's session will be on August 19, 2026 from 10:15 - 11:45 am ET.

North Carolina played in the final game of the 2026 college baseball season and since that loss in the national championship game, time for reflections, rest and recharging has been off the radar for the North Carolina coaching staff.   Head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent for a wide ranging look back at the 2026 season and the chaotic days and weeks since the season ended on the dirt in Omaha.  Forbes discusses the process and the execution of the recruiting plan to restock the Tar Heel roster, the joy watching players chase their professional dreams and what he expects from the newcomers on and off the field while they are a part of his program. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this college football podcast episode, we briefly step out of preview mode for a college football news reset. While we were working through the ACC and Big 12, the rest of the sport kept moving, beginning with another strange development at North Carolina. We discuss Mike Lombardi’s reported leave of absence, what it adds to the growing collection of Bill Belichick-era drama in Chapel Hill, and why Tar Heels fans did not exactly greet the news with despair. Then we dig through the most memorable moments from SEC, ACC and Big 12 Media Days. Lane Kiffin contemplates mortality, Jon Sumrall brings an unmistakable level of intensity to Florida, Pat Narduzzi makes another bold conference comparison, and several SEC coaches begin building the case for nine-win College Football Playoff teams. We also consider Greg Sankey’s acknowledgment that conversations about an SEC and Big Ten breakaway are real, even if nobody is quite ready to explain where those conversations might lead. Finally, with fall camps opening around the country, we look at the quarterback competitions worth tracking. What could a freshman starter mean for Tennessee? Is Alabama’s apparent favorite ready to take control? Which uncertain situations at Arkansas, Iowa and elsewhere could reshape an entire season? We also ask how many of these competitions are truly open and how many are exercises in keeping quarterbacks engaged during the transfer portal era. Timestamps:0:00 - Intro3:55 - Mike Lombardi on leave at UNC9:40 - Favorite Quotes from Media Days31:29 - QB Battles of InterestSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

Inside Carolina senior reporter Greg Barnes, football analyst Jason Staples and recruiting expert Don Callahan join host Tommy Ashley to discuss the latest news surrounding UNC GM Michael Lombardi and the opening of football fall camp for Bill Belichick's second season in Chapel Hill. Barnes discusses the process of the Lombardi situation as well as other reports surrounding North Carolina football while Staples and Callahan join Ashley for a preview of football camp that opens later this week.  Ashley and Staples discuss the potential of negative distractions for the team from the Lombardi news while the trio highlights freshmen to watch and position battles to watch once the players take to the practice field. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andrew Jones of Tar Heel 247 assesses the situation in Chapel Hill after UNCs GM was put on administrative leave and a CSC investigation has reportedly begun. Chuck and Heath discuss Big Ten commissioner Tony Pettiti's comments at BIG Ten media days. Drew DeArmond of ESPN 97.7 Huntsville talks Alabama football. See omnystudio.com/listener for privacy information.

UNC football continues to spiral as GM Michael Lombardi has been placed on paid leave, prompting Stugotz and Marc Hochman to look back at just how quickly Bill Belichick's tenure in Chapel Hill has unraveled. The guys discuss how everything has seemingly gone downhill since UNC's opening drive against TCU and whether the Tar Heels are headed for a complete reset. Plus, Hoch weighs in on LeBron James choosing the Philadelphia 76ers over the Miami Heat and Cleveland Cavaliers, what it means for the Eastern Conference, and why Philadelphia ultimately won the sweepstakes.See omnystudio.com/listener for privacy information.

Now in its 32nd year, Phil Steele's College Football Preview is widely considered ‘the Bible of College Football'. Steele joins Inside Carolina's Tommy Ashley and Spencer Haskell to highlight the process of covering every FBS school with extensive analysis in the transfer portal era as well as his method of scouting and ranking throughout nation. Steele shares his thoughts on the 2026 Tar Heels, the schedule and his predictions for year two of the Bill Belichick era in Chapel Hill. 0:00 - Show begins 0:59 - Previews in the portal era 3:01 - 32 years in the business
 4:22 - The analysis process
 6:19 - UNC - A tough task 9:33 - The Petrino factor
 11:46 - Is it just coaching ball?
 12:30 - The 2026 UNC schedule - why it's tough
 14:50 - Starting fast a must
 16:00 - A peak at TCU
 18:03 - Trying to figure out UNC's program
 20:15 - Is the schedule really that tough?
 22:40 - What's success for Carolina? 24:06 - Where do the Heels wind up?
 27:47 - Tommy and Spencer wrap it up
 Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

With a new staff in place, UNC basketball fans might think the summer would be a fairly quiet time around the Smith Center. While there haven't been any traditional practices yet, the next iteration of the program continues to take shape, as Sherrell McMillan, Sean Moran and Joey Powell discuss on this week's show. There's a lot to discuss. Michael Malone's staff has been circling the globe recruiting while the 2026-27 players have been matriculating to Chapel Hill this summer. The No. 1-ranked player in the country, CJ Rosser, visited UNC this past week. Malone has reportedly hired the last major piece of his staff, in Gonzaga's Jorge Sanz, and the staff has made new and important scholarship offers in the 2027 class, including intriguing lead guard Navorro Bowman Jr. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Monday! Matt Fontana and Austin Ward co-host this edition of the Buckeye Show. We are on the eve of Big Ten Media Days. We get Austin's thoughts on what he's looking forward to in Chicago. We go on the recruiting trail with Birm. Warde Manuel got a nice deal after stepping down at Michigan. A lot happened in Chapel Hill with Bill Belichick in the College Football Pulse. We got Austin's Three Thoughts on a Monday. Cris Carter has some high praise for Tavion St. Clair. #Buckeyes and more!

For the third hour of #ReactionMonday's 3 Man Front Scott Hamilton with 107.5 The Game stopped by to discuss the latest news coming out of Chapel Hill, preview the Gamecocks for 2026, and what's going on with Clemson and Dabo? See omnystudio.com/listener for privacy information.

Photo by Michael Martine, Hamptonville, North Carolina, Oct 2018 Published 27 July 2026 e562 with Andy and Michael M – EMFCamp recap, whole lot of LEGO love, the game of life, a Playdate mini MMO, AR assisted murals and a whole lot more! Andy and Michael M start off with a recap of Andy's experiences at EMF Camp while Michael R is away for this episode.  Andy shares his experiences, describes the “Monumental GameBoy”, how visitors to his campsite enjoyed playing his LEGO pinball machine and his updates to the EMF badge (such as Pigs in Space!).  Check out the show notes below for a few visual links, including the Joust game for the Tildagon badge and more.  Michael M went to an event at a local arcade in Chapel Hill and only noticed as he was leaving that they too had a Joust cabinet game. Andrzej Marczewski wrote an article in gamified.uk about the game of life – not the one by Hasbro or Conway – rather the game of life itself with resources to manage and protect.   Andy and Michael enjoyed Andrzej's take, especially how he treated progress and score.  Going from the macro to the micro, the team also took a look at the Playdate miniMMO PointlessQuest.  Andy may give this a shot on his Playdate soon!  Next, it's on to LEGO, and there are so many new cool drops from Billund.  Andy already mentioned his pinball table during the EMF recap.  After checking out the playable Donkey Kong game, the pair then takes a look at the new Star Trek Enterprise 1701 bridge.  With 8 minifigs from the original series, and features such as the rocking command chair, transporter room actions and troubling Tribbles, there's something for every Star Trek fan. And the team just loved just how many LEGO bricks it took to make the Enterprise bridge set. Then, Andy and Michael take a look at how an artist created a mural using sketchar.io augmented reality – just like using transparencies and an overhead projector from days of yore.  If that doesn't ring a bell, have a look at the YouTube from the Computer History Museum below.    Many thanks to @lxs@fosstodon.org for sharing this mural designing video with us!   Who is your favorite original Star Trek character?  Have your bots

We catch up with the host of locked on Commanders David Harrison as the Commanders start their training camp in just a few days! What are the storylines that he is watching and what are his major concerns heading into camp? The lead story around college football is once again in the halls of Chapel Hill. Michael Lombardi has been placed on administrative leave, the 1.5 year tenure for Bill Belichick has been a disaster. Can the greatest coach of all time turn it around? The NBA world is still being shaken up by the news that LeBron James is taking his talents to the city of brotherly love! What does this mean for the rest of the NBA and what does it mean for his legacy? AWadd and J$ talk about the biggest sporting event of the night on GAMEDAY! Tune in LIVE every weekday from 12-3 PM everywhere on the Audacy app and locally at 910 the fan and 105.1 FM for more AWadd Radio!!!

Hi guys! I'm so excited to be back with episode two of the What To Cook show!Today I'm sharing a sneak peek of a 30-minute vegetarian summer pasta from my new cookbook Make It Fast (pre-order today and it'll be in your mailbox August 11th!!!!). This episode stars a very special sous chef: Calum, my wonderfully creative, lizard-hunting 5-year-old (though he got the boot midway through the episode for spouting off potty words and invading my personal space lol).Watch to see how to uniformly slice an onion, what perfectly sautéed zucchini looks like, my favorite hack for grating Parm, if I actually finished cooking dinner in 30 minutes, and much more!The full written recipe will hit your inbox tomorrow morning!Not a paid What To Cooker yet? Upgrade now so the full recipe for this melty zucchini pasta lands in your inbox tomorrow.Links to things I yapped about:* Disco di Sale* Carmel Valley Creamery* Excellent dry shampoo* The hair supplement that helped me postpartum* Merritts in Chapel Hill and the pimiento cheese BLTs inspired by it* My fave high-quality balsamic vinegarWatch this episode on YouTube/YouTube TV here! Huge thank you to Cometeer for sponsoring this series! I am drinking a cup right this second as I write this! One of the many, many reasons I love Cometeer is that their aluminum capsules are plastic-free and recyclable. Cometeer flash freezes a perfectly brewed cup of coffee into capsules, which you can use to make whatever kind of coffee you want — a hot coffee, an iced coffee, an iced latte, etc. They brew the coffee at 10x the strength and flash freeze it to lock in the flavor, resulting in the most consistently delicious cup of coffee I've ever had! Go to cometeer.com/caro to get $20 off your first order. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit whattocook.substack.com/subscribe

North Carolina second baseman Gavin Gallaher sat down with Inside Carolina's Spencer Haskell and Tommy Ashley to discuss his reasoning for returning to Chapel Hill for his senior season at UNC and much more. Gallaher discusses his approach to being a captain for the Diamond Heels, his hectic summer so far and the areas of improvement he needs to make heading into 2027.  Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com  Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Gene Cole is Director of Research for LRC Indoor Testing & Research, Cary, NC; and formerly Professor of Environmental Health Sciences at Brigham Young University, Provo, UT. He has 35 years of research experience, with a primary focus on the ecology of indoor and work environments, with special emphasis on identification and reduction of pollutant reservoirs and sources, bioaerosols, human exposure assessment and control, product evaluation, cleaning and restoration, mold and sewage remediation, and biocides. Since 2000, he has continued to conduct research on the relationship between the use of antibacterial cleaning and hygiene products in the home, and antibiotic resistance; as well as on the effectiveness of cleaning to reduce the transmission of disease agents in schools. He has also worked with national and international organizations to address environmental health and infectious disease concerns such as medical waste management in Central Europe and South East Asia, hygiene promotion in Africa, and healthy homes and buildings in the U.S. and Asia. Dr. Cole is a member of the Scientific Advisory Council of the Cleaning Industry Research Institute (CIRI), and a Fellow of the American Industrial Hygiene Association. He holds a Master of Science in Public Health Microbiology and a Doctor of Public Health in Biohazard Science and Occupational Health, both from the University of North Carolina at Chapel Hill.

College quarterbacks are the most watched - and most important - players on the football field and in Chapel Hill, in 2026, all eyes will be on the offensive backfield in Bobby Petrino's first season as North Carolina offensive coordinator. Inside Carolina football analyst Jason Staples joins Tommy Ashley to break down the important room and offer his take on the superlatives of the group. Billy Ediwards, Jr., Miles O'Neill and Au'Tori Newkirk will compete for playing time when camp opens on July 30th. *New Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:**  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapel Hill Mayor Jess Anderson spoke with 97.9 The Hill's Andrew Stuckey on Thursday, July 23, discussing town news and events. She discussed the recent inclement weather, and discussed preparedness for future inclement weather as we get further into hurricane season. She also talked about the Land Use Management Ordinance re-write, and the opportunities for public feedback on that draft document. She previewed an upcoming public information session, National Night Out, and more. The post Chapel Hill: Weather Update, LUMO Draft Availability, Public Info Session appeared first on Chapelboro.com.

Kelley Dennison, the 27-year-old Republican nominee for Colorado's 2nd Congressional District, has been dubbed “America's First Goth Baddie” — and she's aiming to flip a seat that's voted Democrat for more than 50 years. A tattooed, Gen-Z massage therapist raised by “JFK Democrats”, Dennison says the principles she grew up on “don't pay my bills” and calls herself the Republican Party's “tactical nuke option” for winning over unaffiliated voters. She joins Dr. Drew live to talk affordability, her Colorado-first platform, and why she hopes to inspire more of Gen-Z to run for office. Attorney Viva Frei discusses the Canadian wildfire smoke choking millions of Americans and the GOP senator readying a bill of sanctions over what he calls deliberate government mismanagement. William Parker Ph.D. discusses his book “Tylenol and Autism” and the White House hypothesis connecting acetaminophen exposure to autism. Kelley Dennison was dubbed “America's First Goth Baddie” after running as an unorthodox conservative for Congress in Colorado's 2nd District. She is a Colorado native, business owner, and activist focused on economic affordability and energy stability. Learn more at https://kelleyforco.com/ David Freiheit, known as Viva Frei, is an attorney and political commentator. He hosts the Viva Frei Show on Rumble and Locals and cohosts Viva & Barnes Live with attorney Robert Barnes, focusing on constitutional law, civil liberties, and current events. Follow at https://x.com/TheVivaFrei William Parker, PhD is the author of “Tylenol and Autism: Evidence, Scientific Blunders, and Medicine Gone Wrong” (available at https://amzn.to/4wPv9Jb) and a visiting scholar at the University of North Carolina, Chapel Hill. He spent more than 27 years at Duke University researching transplantation biology, chronic immune dysfunction, and autism spectrum disorder. Follow at https://x.com/DrWParker1 「 SUPPORT OUR SPONSORS 」 • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • CHAPTER - For free and unbiased Medicare help, dial (218) 521-2472 to speak with my trusted partner, Chapter, or go to ⁠⁠⁠⁠https://askchapter.org/drdrew⁠⁠⁠⁠ Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. 「 ABOUT THE SHOW 」 This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Keeping skilled veterinary team members isn't simply about letting them perform more tasks. In this episode, Dr. Ernie Ward and Beckie Mossor, MPA, RVT, explore Beckie's early University of North Carolina at Chapel Hill doctoral research into what helps credentialed veterinary technicians feel valued, utilized, and more likely to stay. The findings challenge a familiar assumption in veterinary medicine: working at the top of your license is important, but it isn't enough. Trust, autonomy, inclusion in clinical decisions, meaningful continuing education, and the freedom to apply new skills may matter just as much as the skills themselves. Ernie and Beckie discuss why surgery teams often model this well, how micromanagement can undermine highly capable employees, and why a generous CE budget only works when team members can use what they learn. They also examine the important difference between keeping people busy and helping them feel fulfilled. For veterinarians, technicians, practice managers, and clinic leaders, the episode offers one practical question: Are you deciding that your team feels utilized—or are you asking them? #VeterinaryMedicine #VetTech #VeterinaryLeadership #VetTeamRetention #VeterinaryPracticeCulture

When journalist/professors Leslie-Jean Thornton submitted an academic paper about the effect of Trump administration attacks on the media on journalists and broadcasters, it was rejected. “Just a flash in the pan,” the scholarly reviewer told her. Well, they published that paper belatedly this year, and Thornton has plenty of material for an updated paper on increasing and more serious attacks. Journalists are fearful, more cautious — and more determined to keep on doing their work, the professor says.Leslie-Jean Thornton began in journalism, of a sort, when she was seven and handwriting the High Point News – on lined paper, distributed in violation of federal law in neighbors' mailboxes. She was shut down after the first edition, accused of embarrassing her mother and embroidering the truth by reporting a flirtatious exchange between mom and the milkman. She's been intrigued by truth, the perceptions of truth, and the communication of information ever since. She holds degrees in journalism and mass communication from Mercy College, New York University, and the University of North Carolina at Chapel Hill, where she earned her doctorate. She had most recently worked at the Virginian-Pilot as the copy desk chief, and before that in editorial capacities in Connecticut and New York, including as executive editor of the Scarsdale Inquirer and The Enterprise, both in Westchester County. She was on faculty at SUNY New Paltz for three years before moving to Arizona State University's Cronkite School of Journalism and Mass Communication. There she was foundational in the school's revisioned masters' and inaugural doctoral programs. She  teaches about social media, free expression. She is particularly interested in journalism practice during times of great change and stress, and communication through visual means such as social media memes and political cartoon

Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley for another episode of Rob's Summer Series - this week the discussion turns to a second area of potential concern for the Tar Heels - rebounding. Carolina's two best rebounders - Caleb Wilson, Henri Veesaar - headed for the NBA this summer leaving behind Jarin Stevenson and a talented but unproven group in Michael Malone's first season in Chapel Hill.  Harrington and Ashley discuss Stevenson's potential impact and improvement and his teammates across the lineup that will need to collectively step up this season for the program to get back on track to consistent national relevance. Today's Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc - Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Strength means nothing if your nervous system never gets the signal to rest.In this episode, I sit down with Dr. Abbie Smith-Ryan, exercise physiologist and professor at UNC Chapel Hill, to break down sympathetic versus parasympathetic states, why "central nervous system fatigue" shows up in athletes and high performers alike, and how recovery, not more output, is often the missing lever. We get into simple breathwork, the role of community and mindset in downregulation, and how nutrition, hydration, and hormones shape your capacity to handle stress at every life stage. This isn't about doing less. It's about learning to periodize the push so you can sustain it.What we explore:- Sprint-then-rest cycles, and why sustainable performance depends on both.- Sympathetic vs. parasympathetic states, explained in plain terms.- Diaphragmatic breathwork, the two-minute reset that works anywhere.- Burnout warning signs in high performers and athletes.- Recovery tech, from hyperbaric chambers to guided vibration therapy.- Hormones and midlife, and their direct impact on nervous system regulation.Chapters:00:00 What Is Proof of Practice With Gabby and Abbie03:19 Why You Can't Sprint Forever Without Burning Out05:29 Sympathetic vs Parasympathetic Nervous System Explained07:47 How to Recognize Franticness Before It Takes Over11:41 The Breathwork Trick: Belly First, Longer Exhale18:12 Why Pushing Hard Without Recovery Backfires25:03 Burnout Warning Signs in Athletes and High Performers37:32 Inside the Hyperbaric Chamber and Shiftwave Chair Setup44:29 Why Under-Eating Sabotages Cortisol and Recovery47:41 Hydration, Supplements, and Microdosing After 5054:39 How Hormones Affect Your Nervous System in Midlife56:46 How to Regulate Your Nervous System Under LoadAbout Dr. Abby Smith-Ryan:Dr. Abbie Smith-Ryan is a professor of exercise physiology and nutrition at the University of North Carolina at Chapel Hill, where she directs the Applied Physiology Laboratory. Her research focuses on exercise and nutrition interventions for body composition, metabolism, and women's health across the lifespan, including perimenopause and menopause.Connect with Dr. Abby Smith-Ryan:Website: http://asmithryan.comInstagram: https://www.instagram.com/asmithryan/This episode is sponsored by:TRUE NUTRITION:

Parker Wolfe was the 43rd man on a 42-man Olympic list. Now, he's making the case for rookie of the year in professional running.Dominic sits down with the Swoosh TC Flagstaff star to unpack a debut season that reads like a highlight reel: a USATF cross country title on a muddy Portland course, top American honors at World XC in Tallahassee, a first sub-13 indoor 5K, a 12:49.45 Diamond League debut in Oslo, and a front-running Prefontaine Classic two-mile win over Grant Fisher.Parker opens up about going from top dog at UNC to "the new kid on the block" as a pro, why the professional peak is the hardest one to climb, and how he nearly committed to Duke before Chapel Hill won him over. He breaks down the transition from Chris Miltenberg to Mike Smith—more mileage, double thresholds, and a Flagstaff training group so deep he never lacks a partner, from Ethan Strand and Nico Young to the occasional Galen Rupp appearance. He makes his case that full buy-in beats a perfect program, walks through the Mo Farah-inspired tactics behind his gutsy front-running win at Hayward, and lands on the lesson at the heart of it all: people overestimate what they can do in a season and underestimate what they can do in a couple years of consistency.Plus, decoding Nike's confusingly structured Swoosh TC, Parker's five-runner Netflix docuseries cast, Nuggets loyalty, and the Lil Wayne deposition tape Coach Smith screened before Cross Nationals.Tap into the Parker Wolfe Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): ⁠https://tinyurl.com/mr36s9rs⁠-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop $20 off your next Attuned scan:⁠ https://attuned.health/discount/TRE20?ref=TRE20⁠ Instagram:⁠ @parkerw19⁠ 

On this Summer Friday, we've put together some of our favorite recent interviews, including: The U.S. fertility rate dropped to another record low in 2025, according to provisional CDC data, marking a 23% drop since 2007. Jill Filipovic, attorney and author of several books, including OK Boomer, Let's Talk: How My Generation Got Left Behind (Atria/One Signal Publishers, 2020),  and Karen Guzzo, director of the Carolina Population Center and a sociology professor at the University of North Carolina at Chapel Hill, explain what's behind the decline, the current Republican and far-right conservative policy plans to try and reverse those trends and what actually works to incentivize a growing population. Alex Mayyasi, a longtime contributor to Planet Money and the author of Planet Money: A Guide to the Economic Forces That Shape Your Life (W. W. Norton & Company, 2026), and Mary Childs, a co-host of NPR's Planet Money, offers insight into making decisions on getting and spending money and why markets work the way they do. Manoush Zomorodi, host of NPR's TED Radio Hour and author of Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being (Flatiron, 2026), talks about the impact on our bodies of our interactions with our phones and other tech -- and how to stay healthy and stay connected. Stephanie Coontz, director of research and public education at the Council on Contemporary Families and the author of The Way We Never Were; Marriage, a History; and now, For Better and Worse: The Complicated Past and Challenging Future of Marriage (Viking, May 26, 2026), offers historical context for the institution of marriage and examines the attitudes and policies that can strengthen it. Martha Nussbaum, professor of law and ethics at the University of Chicago and the author of The Republic of Love: Opera & Political Freedom (Oxford University Press, 2026), offers her analysis of opera as an arm of the Enlightenment, from Mozart to today.   These interviews were lightly polished up and edited for time, the original versions are available here: Why U.S. Birth Rates Are Dropping Planet Money: The Book Our Bodies & Our Tech Marriage in Context Opera and Democracy   Photo: Labor Day weekend crowds at Rockaway Beach, Queens, New York, September 2020. (Andre Carrotflower, CC BY-SA 4.0, via Wikimedia Commons). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The ACC Kickoff signifies the official start of the 2026 conference football season as Bill Belichick and members of his second team in Chapel Hill took to the stage on Friday afternoon in Charlotte. Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a quick discussion of the day's happenings and how the Tar Heels have approached this offseason. This year saw the fanfare of the 2025 event muted as Belichick's arrival in year two appeared more comfortable for the coach and those in attendance. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For two decades, a perplexing illness has been spreading: After a lone-star tick bite, people find themselves with a severe allergic reaction to red meat. The CDC estimates up to 450,000 people in the U.S. may be affected with alpha-gal syndrome, up from just a few dozen documented cases in 2009. New research finds that in some states, more than 30% of people are positive for alpha-gal antibodies—but not all of them have the syndrome. Flora speaks with allergist Scott Commins, who has studied alpha-gal syndrome for nearly 20 years, to unpack this finding and next frontiers for treatment. Guest: Dr. Scott Commins is the William J. Yount Distinguished Professor of Medicine and associate chief for allergy and immunology at the UNC School of Medicine in Chapel Hill, North Carolina.  Other episodes you may enjoy: Instead Of A Vaccine For Lyme, How About A Vaccine For Ticks? Why Don't We Have A Vaccine For Lyme Disease? Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapel Hill Mayor Jess Anderson spoke with 97.9 The Hill's Andrew Stuckey on Thursday, July 16. She discussed the release of the town's long-awaited rewrite of the town's Land Use Management Ordinance (LUMO). She outlined the key tenants of the current document, and also recounted the history of the document and the reason for the rewrite. She previewed some community outreach on the document and talked about the timeline going forward. She also previewed some upcoming events and more. The post Chapel Hill: The Land Use Management Ordinance Rewrite Draft Goes Live appeared first on Chapelboro.com.

Inside Carolina basketball analyst Rob Harrington joins host Tommy Ashley for a comprehensive look at North Carolina's team shooting across Michael Malone's first roster in Chapel Hill.  Harrington highlights the key players - Terrance Brown, Neo Avdalas, Matt Able and Jarin Stevenson among them - as well as others that can contribute behind the three point line this season.  What are the keys to success? What percentage signifies probable success on the court for UNC and how the importance of solid outside shooting is to today's game as well as how Malone's potential style of play will translate across the offense for the Heels in 2026-27.   New Sponsor: ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The guys are joined by Wes Durham, the Voice of the Atlanta Falcons & the ACC, as Wes sets the scene for the upcoming ACC football season, he tells you what makes Miami such a viable national title contender, what needs to happen in Raleigh & Chapel Hill, & more See omnystudio.com/listener for privacy information.

Send us Fan MailBeing named executor is more than a title. It's a responsibility most people are not prepared for.Julie Rains, author and storyteller joined me on this episode of Get Ready Before Life Happens, to talk about the realities of settling a parent's estate and what it truly means to serve as an executor.Drawing from her personal journey, Julie shares practical lessons around cash flow, access to accounts, beneficiary designations, financial institutions, and why family conversations before a loss are one of the greatest gifts we can give.Key Takeaways

Today, we charge onwards through Superchunk's storied catalog. Started by Mac McCaughan and Laura Ballance in Chapel Hill, North Carolina in 1989, Superchunk have released thirteen studio albums, four singles collections, and founded and operate their own resolutely independent label Merge Records. Mac McCaughan and guitarist Jim Wilbur link up with co-hosts Tom Davies and Eric Osmon (Run For Cover Records, Lame-o Records) to discuss learning to pace their prolific output as a band while evolving their sound, putting on then-unknowns Rilo Kiley as tour openers, reuniting to record and play after a near-decade hiatus, and many more of Superchunk's experiences.    Secretly Frequencies - Superchunk Playlist Superchunk - Merge Records Secretly Society Podcast Episodes Secretly Society General Information

IHE editor in chief Sara Custer speaks with Devin Duncan, the student body president at the University of North Carolina at Chapel Hill and an incoming junior.  Duncan is passionate about making higher ed a better place for the next generation of students and wants to see colleges do more to support students' complex needs. In this episode, he shares his thoughts about free speech on campus, tenure, what it's like to be a Black student at a university that has ended all DEI programing and how he thinks higher ed can regain the public's trust.

Rachel is a somatically integrative psychotherapist, dually licensed in counseling and therapeutic massage and bodywork. She is a Certified Advanced Practitioner in Sensorimotor Psychotherapy and has extensive experience working with eating disorders. You'll learn: — The difference between protection and safety and why this matters when treating eating disorders — Rachel's view of eating disorders as the body speaking directly to us about our experience of belonging — The embodied recovery model, the relational cycle, and how these can be applied in treatment — Major things to avoid when working with eating disorders And more. You can learn more about Rachel's work at https://embodiedrecovery.org. --- Rachel Lewis-Marlow (she/her) is the Director of The Embodied Recovery Institute which provides training to interdisciplinary eating disorders treatment teams in trauma-informed, attachment-based, and somatically integrative approaches to eating disorders recovery. Rachel is a somatically integrative psychotherapist, dually licensed in counseling and therapeutic massage and bodywork. She is a Certified Advanced Practitioner in Sensorimotor Psychotherapy and has advanced training and 25+ years of experience in diverse somatic therapies including Craniosacral Therapy, Energetic Osteopathy, Oncology massage, and Aromatherapy. Rachel began her work with eating disorders in Residential, PHP, and IOP treatment programs. There, she developed the Embodying Recovery group therapy protocol which forms the basis for the EMBODIED RECOVERY for EATING DISORDERS (ERED) treatment model. She provided program development, training, and supervision for the implementation of the ERED model to enhance the effectiveness of current best practices, such as DBT, Interpersonal Process, ACT groups. She also developed the Body Wisdom group protocol, an alternative to the traditional body-image group, which focuses on enhancing the mind-body relationship through mindful experience of and through the body. She has extensive experience as a teacher and presenter, focusing on accessing the body's unique capacity to give voice to the subconscious and to lay the foundation for healing and maintaining psychological and physical health. In her private practice in Chapel Hill, NC, Rachel specializes in working with people exploring recovery from trauma, eating disorders, and dissociative disorders. --- Interview Link: — Rachel's website - https://embodiedrecovery.org

In this episode, podcast co-hosts Dr. Dwight Stoll and Dr. James Grinias talk with two recent award winners live from the Pittcon conference in San Antonio, Texas: Dr. Bob Pirok and Dr. Justin Godinho. Dr. Bob Pirok is an Associate Professor at the University of Amsterdam in the Netherlands, where he also completed his Ph.D. under the direction of Professor Peter Schoenmakers. He is an expert in multi-dimensional chromatography and the application of machine learning within the field. At Pittcon we celebrated his receipt of the Emerging Leader in Chromatography Award, presented by LCGC International Magazine. Dr. Justin Godinho is a Senior Principal Scientist at GlaxoSmithKline (GSK) in Upper Providence, Pennsylvania. He completed his undergraduate work at Davidson College and his Ph.D. under the direction of Professor Jim Jorgenson at the University of North Carolina at Chapel Hill. Before joining GSK, he worked in the column manufacturing business with Advanced Materials Technology. He is a recognized expert in column technology at both capillary and analytical scales, as well as the analysis of small and biotherapeutic molecules. At this year's conference, he received the Young Investigator in Separation Science Award, sponsored by the ACS Division of Analytical Chemistry. In the conversation, we discuss the recent award sessions for both guests and the evolution of their respective careers. We explore Justin's transition from fundamental column packing research to biopharmaceutical applications at GSK, touching on the ongoing need for protein-suitable columns, capillary-scale techniques, and the Hydrophobic Subtraction Model column database. We then shift to Bob's research on automated method development discussed at the meeting. This includes a deep dive into data-driven chromatography, the complexities involved in establishing effective Chromatographic Response Functions (CRFs), and why setting realistic expectations for artificial intelligence and automated method development is critical to avoiding a future "AI winter."

My conversation with Amanda starts at 29  minutes and Dr Johnson starts at 52 mins in after headlines and clips Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Amanda Nelson is an amateur historian and political content creator behind Amanda's Mild Takes, a media brand that uses history, political science, and civics to explain how power actually operates in the United States. She publishes daily political analysis and action ideas for a engaged audience of over a million people who want historical context, not just headlines. Amanda's new podcast  Executive Dysfunction  Y'all Vote  Check out and subscribe to Dr Jason Johnson new youtube channel Dr. Jason Johnson is an associate professor of politics and journalism in the School of Global Journalism & Communication at Morgan State University and author of the book Political Consultants and Campaigns: One Day to Sell. He focuses on campaign politics, political communication, strategy and popular culture. He hosts a podcast on Slate called "A Word" He is a political analyst for MSNBC, SIRIUS XM Satellite Radio and The Grio. He has previously appeared on CNN, Fox News, Al Jazeera, Current TV and CBS. His work has been featured on The Daily Show with Trevor Noah, The Late Show with Stephen Colbert and on ESPN. He has been quoted by The Guardian, The Washington Post, The Washington Times, The Wallstreet Journal, Buzzfeed, The Hill newspaper, the Cleveland Plain Dealer and the Atlanta Journal Constitution. Dr. Johnson is a University of Virginia alumnus and earned his PhD in Political Science from the University of North Carolina at Chapel Hill. Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo  

Did the teachings of Jesus actually transform the moral conscience of the West? And if they did… does that point to objective moral truth or just cultural evolution? Sean shares a bonus episode from his YouTube channel in which he invited Bart Ehrman, one of the leading atheists/agnostics today, to explore one of the most important questions in philosophy and faith: Is morality objective or is it simply a product of human development over time? Here is the link to watch the video on YouTube.Bart D. Ehrman is the James A. Gray Distinguished Professor at the University of North Carolina at Chapel Hill. He is the author of multiple New York Times best-selling books and he writes a popular blog at https://ehrmanblog.org. Through his writings, speaking, and online presence, Dr. Ehrman is one of the most influential modern atheists/agnostics.==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California.   Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically.   To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.  

00:08 Kathleen DuVal, professor of history at the University of North Carolina at Chapel Hill, author most recently of Native Nations: A Millennium in North America [originally recorded in September 2024] The post Kathleen DuVal on Native Nations [repeat] appeared first on KPFA.

The position of Athletic Director has played a key role in the University of North Carolina's pursuit of athletic excellence across 28 sports. Bubba Cunningham's tenure at Carolina's helm spanned a years long NCAA investigation where his leadership and experience resulted in a successful challenge to the NCAA's purview in the area of academics and a continued run of success on the field for many of Tar Heel teams. Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for a look into Cunningham's legacy and his impact in Chapel Hill over the course of the past 15 years. *New Sponsor ZenAI - start your vibecasting now at http://bit.ly/zenAI_bpp_unc Zen.AI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible for just about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required. ZenAI is currently in invite-only beta.  Go to Zen.AI to join the waitlist today for a chance at early access. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you always feel safe in college? You'd be surprised about the dangers on campus that you wouldn't see coming.First, Benton relays the tragic story of Trang Ho, who was murdered in her bedroom by an obsessive roommate at Yale. Then, Anna tells of the mysterious death of Faith Hedgepeth in Chapel Hill, North Carolina. Finally, the two watch an episode of Forensic Files II, profiling the death of Annie Le at Harvard.Our TV doc this week is Season 1: Episode 3 of Forensic Files II, “The Green Pen”.

Father's Day is often used as an acceptable square on the calendar for the Coast to Coast guys to evaluate offseason movement and roster updates. Nearly three months into the entirely new MIchael Malone regime, there's plenty to assess long before the North Carolina Tar Heels play a game. Sean Moran and Sherrell McMillan join Joey Powell to recap roster additions, recruiting updates, and player Chapel Hill arrivals, plus much more on UNC basketball. The Coast to Coast is delivered by Salvio's Pizzeria. http://salviospizza.com. *New Sponsor - Zen.AI is the home of vibecasting, a new way to capture and share conversations. In the same way vibecoding apps like Lovable and Claude Cowork made it possible forjust about anyone, regardless of coding skills, to build their big ideas, ZenAI helps anyone to turn a conversation into something worth sharing – a podcast, a reel, a TikTok – no production skills required Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Tar Heels came up one win shy of a national championship...we review Carolina Baseball's run in Omaha (4:57)A majority of the Tar Heel basketball roster is in Chapel Hill and starting to compete (25:46)Jordan Shipp joins to give a Carolina Football post-Spring update (43:37)Plus: HCYJT (20:23), the basketball schedule is coming together (1:05:39), postcards (1:17:48) and Poddy Nominees! (1:34:48)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside Carolina expert football analyst Jason Staples joins Tommy Ashley to discuss his extensive scouting report of the North Carolina offensive line room, the status of the room as a whole and the superlatives in perhaps the most important position group on the team when determining success in 2026. Staples highlights the alpha, the most consistent, the breakout and names to watch as we head toward Bill Belichick's second season in Chapel Hill. New Sponsor ZenAI - Head to ZenAI.com to get on the waitlist for the beta and start your vibecasting.    Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sam, Dylan, and Dark Smith are back to break down: Dylan's ongoing crusade against Sam's ravioli addiction, the show hitting #2 most-hyped podcast on all of YouTube, the war with Iran being "over" with a $300 billion rebuild bill for Iran versus the $34 billion we've sent Israel since October 7th, the CIA leaking that Iran won't actually agree to the terms and Sam defaulting to scumbag until pleasantly surprised, the Anchor Project leak claiming NASA quietly spent $80 million on anti-gravity research ahead of August 12th 2026, when two colliding black holes will send a wave through space that shuts off Earth's gravity for seven seconds and kills 40 million people in the third world deemed "acceptable," the secret 2020 construction projects tethering government sites to the ground, the deep history of anti-gravity suppression running through Thomas Townsend Brown's 1920s propulsion breakthrough, the Chapel Hill conference that buried it and replaced it with string theory, Dr. Ning Li vanishing for 12 years before dying in a fatal car crash, Bob Lazar and element 115, Huntsville Alabama as the real NASA and Nazi von Braun's hometown, the Great Attractor pulling thousands of galaxies toward a point hidden in the Zone of Avoidance, Sam's full denial of gravity and dinosaurs (they're dragons, and George Washington died not knowing dinosaurs existed) leading to the Bone Wars where rival paleontologists just made fossils up, Erika Kirk's parents allegedly running in Satanist Michael Aquino's circle and the MK-Ultra theory, Thomas Massie's glow-up after his wife's death, James Franco's bizarre cryptic TikTok and the Kevin Spacey accusers turning up dead, Clavicle's facial reconstruction at Dr. Miami and crashing out over a $2 donation, and whether Michael Jackson was a pedophile, framed by Israel, or both. Subscribe and give us that sweet brown hype.   Grab Tickets To Sam Tripoli's Live Shows At: https://samtripoli.com/events/ Austin, TX: 6/18 Miami, Fl: 7/31-8/1 Lawerence, KS: 9/17-9/19 Tulsa, OK: 10/9-10/10 Dallas, TX: 11/07 New Orleans, LA: 11/13 - 15 Austin, TX: DEC 11th-13th:   Buy Our Merch or Sam Will Fight You: https://conspiracy-social-club-aka-deep-waters.myshopify.com/   Subscribe to the Patreon: https://www.patreon.com/AkaDeepWaters   Check out Dylan's instagram - @dylanpetewrenn   Check out Deep Waters Instagram: @akadeepwaters   Check out Bad Tv podcast: https://bit.ly/3RYuTG0   THANK YOU TO OUR SPONSORS:   BLUECHEW GOLD Go to BlueChew.com and use promo code "DEEP" to get your 3rd month free