Tri-als and Error

That's a wrap on season 2! The T&E girls discuss their favorite challenges from the season, the challenges they are still implementing into their lives, and the not-so favorites. There is also a bonus Q&A at the end of the episode!

The T&E girls practice one act of kindness per day. Listen to see if and how small acts can make positive impacts.

The T&E girls went two weeks without spending any money. Find out what we discovered about our spending habits.

What are you grateful for? How often do you recognize these things? This week the T&E girls took on the challenge of recognizing and sharing the gratitude they feel everyday. Listen now to hear about their experiences. Count your blessings!

*Audio has been updated* The T&E girls take a week off of their favorite stress outlet: COMPLAINING. Were they pent up by the end of the week or did they learn to see the brighter side of life? Listen now!

This week the T&E girls each read a self-help book of their choice. Listen now to hear the reviews and their overall experiences of reading a self help book.

*TW: Alcohol and substance use.* SOBRIETY?! In a Panini? In this economy? After using questionable amounts of alcohol to cope with a stressful and tumultuous year, the T&E girls take on a sobriety challenge. 31 days of abstinence during the month of January.

Stretching everyday can have many benefits for your mind, body and soul! Listen now to hear about these benefits, the T&E girls experiences with stretching everyday and find out how to create your own stretching routine!

In season 1 the T&E girls created a morning routine. Now in Season 2 they create night time routines to follow for five days! Listen now to hear all about their experience and find out how you an create your own night time routine.

The T&E girls learn how to use crystals and tarot to manifest their dreams (like getting married and living on a farm) and to practice some introspection (like which Friends character they most resemble). Listen now to hear how each of us utilized these unique tools to manifest some good vibes for 2021.

In the season 2 premiere the T&E girls are talking about happiness. We asked our closest friends and family a very simple yet difficult question to answer: What makes you the happiest?

The T&E girls talk about their plans for 2021! Listen now to hear the different ways they prepare for a new year.

The T&E girls talk about all things Season 1. They talk about what they learned this season, their favorite challenges and what they are looking for to for next season. Please connect with us on our instagram or email use to share your thoughts on season 1. We would love to hear from you! Instagram: trialsanderrorpodcast Email: trialsanderrorpodcast@gmail.com

Yes, you read that right. In the Season One finale of Tri-als and Error, the girls discuss all things vajeen. Learn all about this important exercise and the horrific reason we found out about why everyone should do it. Guys, there's something here for you too! IG: @trialsanderrorpodcast Email: trialsanderrorpodcast@gmail.com

The T&E girls journal every day for a week. Listen now to hear Shawna, Melanie, and Brianna celebrate how versatile journaling is and how each host tailored her technique in order to get the most out of her experience. Did they all experience the same benefits? Press Play to find out!

As Christina Yang and Meredith Grey would say "dance it out!" The T&E ladies take on a challenge of dancing to relieve stress: also known as intuitive dancing. Listen now to hear about the research behind this form of movement and to hear about their experiences.

The T&E girls attempt to only eat vegetarian/ vegan for an entire week. Listen now to hear about their experience.

The T&E girls take the infamous love language test to determine what their love languages are: words of affirmation, quality time, acts of service or receiving gifts.

The T&E girls take on a weekend of being completely unplugged- no phone, tv, computer, or texting each other (the hardest part.) Listen now to hear about their experience.

The T&E girls discuss meditation and their experiences as they mediate everyday for 1 week!

The T&E girls attempt to walk 10,000 steps a day! Listen now to hear about their experience.

The T&E girls write congratulation letters to themselves one year later.

The T&E girls explore the research behind establishing and following a daily morning routine. Brianna, Shawna and Melanie each created their own morning routine and then followed it for a whole week. In this episode they talk about the benefits and challenges they experienced this week.

Hello and welcome to the Trials and Error Podcast! We are 3 friends trying to better our lives by tri-ing one new thing each week! This season we will cover all sorts of topics from meditation to diet changes to morning routines. We hope you enjoy our podcast and that you use what you learn here to also better your life!