Podcasts about kegels

Send us a textThis week, I'm joined by Dr. Betsy Greenleaf, board-certified female urogynecologist and women's health expert. We talk about menopause, perimenopause, weight gain, the new weight loss drugs, HRT (hormone replacement therapy), pelvic health, and vaginal wellness. Betsy explains how to stay strong, confident, and comfortable in midlife, the difference between natural and synthetic hormones, and how to make HRT work for you. We also cover weight-loss drugs like Ozempic, Mounjaro, and Wegovy, why they're not a long-term solution, and the importance of muscle, stress reduction, and nutrition for midlife wellness.Plus, Betsy shares her top tips for pelvic health, including Kegels, topical oestrogen, red-light therapy, probiotics, and boric acid resets, and her golden rule for midlife self-care: give yourself grace.It's an honest, empowering and incredibly informative conversation we all need to hear.Linkshttps://buymeacoffee.com/amandaryderBetsy's Pelvic Floor Store that she mentionedJust by clicking on the link you will receive 10% off Betsy's productsThe Pelvic Floor Store:  https://pelvicfloorstore.com/discount/BETSYGREENLEAFSTORE  https://pauseinstitute.comhttps://www.instagram.com/drbetsygreenleafAmanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @amandarydernutritionhello@amandaryder.co.ukwww.amandaryder.co.uk

“Why Are We Still Afraid to Talk About the Pelvic Floor?”We glamorize six-packs, obsess over core strength, and chase the latest fitness hacks—but here's the shocking truth: the foundation of your health, strength, and even your confidence isn't your abs, it's your pelvic floor. And yet, it's still one of the most ignored, stigmatized, and misunderstood parts of the body.On this episode of the Crackin' Backs Podcast, we sit down with the bold and unapologetic Kim Vopni—aka The Vagina Coach—a woman who has built her career tearing down taboos and speaking the truth the fitness and medical industries often avoid.In this provocative, unfiltered conversation, we dive into:Why pelvic floor health is more important than six-pack abs.The real cost of ignoring pelvic health—from back pain to sexual dysfunction.Why the classic advice to “just do Kegels” is outdated and sometimes harmful.The top pelvic floor problems men face in silence—and how they can start healing.Whether leakage during workouts should be normalized—or treated as a red flag.How constipation, bathroom posture, and daily habits silently sabotage your pelvic floor.Which products are fads vs. game-changers in the crowded pelvic health market.The intimate connection between pelvic strength, pleasure, and sexual health.Kim's vision for a world where pelvic floor training is as routine as brushing your teeth.This episode is not just about women, not just about childbirth, and not just about aging—it's about every body. Whether you're lifting heavy, sitting at a desk, navigating menopause, or recovering from injury, your pelvic floor is central to how you move, feel, and live.If you've ever felt like this conversation was too taboo, Kim Vopni is here to blow the doors wide open. Prepare to rethink everything you thought you knew about your body. Learn more about Kim Vopni here:Website: The Vagina CoachInstagram: HEREYouTube: HEREFacebook: HERE Listen now on Spotify, Apple Podcasts, or YouTube—and join us in breaking the silence on the most important muscle group you've never talked about. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

The average penis: smaller than you think, more complex than you know. Michael Regilio gets to the meat of the matter here on Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by skeptic, comedian, and podcaster Michael Regilio!Full show notes and resources can be found here: jordanharbinger.com/1225On This Week's Skeptical Sunday:The penis first evolved roughly 425 million years ago as a more precise method of fertilization — allowing species to reproduce efficiently when eggs were protected inside the body.Humans are unique among mammals for losing the penis bone and spines, evolving instead toward smooth anatomy and longer lovemaking tied to emotional intimacy.Modern men experience anxiety over penis size — despite studies showing the global average is about 5.16 inches and 85% of women report satisfaction with their partner's size.Pornography, camera tricks, and unrealistic media images distort expectations, fueling insecurity and demand for enhancement products that often solve imaginary problems.Confidence, care, and education matter more than size — regular exercise, stress reduction, hydration, and pelvic floor training (Kegels) improve both sexual health and self-esteem.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!Connect with Michael Regilio at Twitter, Instagram, Threads, Bluesky, and YouTube, and check out War Bar, his new comedy special!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Rugiet: 15% off: rugiet.com, code JORDANArticle: $50 off first purchase of $100 or more: article.com/jordanZipRecruiter: Learn more at ziprecruiter.com/jordanApretude: Learn more: Apretude.com or call 1-888-240-0340Shopify: 3 months @ $1/month (select plans): shopify.com/jordanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all know that we need to brush and floss — but when was the last time you checked whether you were doing it right? In this episode, I share a surprising insight into the similarities between oral hygene and pelvic floor restoration: we think we're doing the right thing, but often we're missing the spots that matter most.Jump in to discover:

Today I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels aren't a one-size-fits-all fix, and the daily habits that quietly make symptoms worse!Dr. Sara Reardon has been practicing as a board-certified pelvic floor physical therapist for over 18 years. She is the Founder of The V-Hive, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. She has hundreds of thousands of followers as The Vagina Whisperer on Instagram and TikTok and is the author of the national bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Chapters in this episode: 00:00 Introduction to the Vagina Whisperer02:46 Understanding Pelvic Floor Health05:39 The Importance of Pelvic Floor Therapy08:48 Pelvic Floor Issues: Weakness vs. Tension11:40 Impact of Birth Method on Pelvic Floor14:31 Daily Habits Affecting Pelvic Floor Health17:24 Exercises for a Healthy Pelvic Floor20:24 Proactive Care During Pregnancy23:30 Pelvic Floor Training During Pregnancy26:18 Preparing for Labor and Birth27:58 Pelvic Floor Support for Conception28:50 Postpartum Recovery and Pelvic Floor Health31:03 Understanding Diastasis and Recovery34:00 Addressing Rib Flares and Posture37:26 Resources for Pelvic Floor HealthWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)Dr. Sara Reardon (The Vagina Whisperer)Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageApp: Launching November 3 — join the waitlist for 30 days free.Instagram: @the.vagina.whispererTikTok: @thevagwhispererFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your d

KEY TOPICS COVEREDWhat the pelvic floor is and why it's vital for everyoneThe role of posture, breathing, and stress in pelvic healthCommon misconceptions (like “men don't have a pelvic floor”)How to strengthen and retrain pelvic floor musclesEmotional barriers and embarrassment around pelvic issuesUnderstanding and preventing recurrent UTIsThe connection between hormones, aging, and bladder healthHolistic prevention strategies: hydration, hygiene, supplementsThe link between pelvic therapy and UTI reductionThe importance of interdisciplinary, at-home care www.YourHealth.Org

Jade egg work has a reputation — and most of it's wrong.In this episode, Jannine demystifies one of the most misunderstood sacred sex tools and reveals how jade egg practice can help you strengthen your pelvic floor, release tension, and awaken deeper sensitivity and pleasure.She shares her own journey from skeptic to devotee, clears up the biggest myths (like infections, Kegels, and “tightening”), and explains how this ancient Taoist practice can become a nourishing, spiritual, and embodied ritual for real women.If you've been curious but hesitant, this episode will show you how to explore jade egg work safely, intentionally, and with self-trust.✨ You'll learn:What jade egg practice really is (and what it's not)How to practice safely — even if you've been nervous to tryThe truth about “tightening” and why relaxation matters just as much as strengthHow to use your sexual energy as nourishment, not just arousalWhat makes Jannine's trauma-informed, pleasure-based approach unique

Send us a textYour pelvic floor is not a mystery—it's a masterpiece of support, sensation, and stability that quietly shapes how you move, pee, and experience pleasure. We sit down with Heather Florio, CEO of Desert Harvest, to demystify the “hammock” of muscles that holds your organs, why tension often masquerades as strength, and how to fix pain without making it worse. From birth recovery to everyday stress, we map the signals of dysfunction—leaking, painful sex, low back aches—and share practical ways to release first, then rebuild.Heather brings two decades of global education and research to the mic, translating clinical insights into everyday steps. We talk pelvic wands and why glass can be a cleaner, safer choice than silicone. We unpack tantric-informed breath and sensory pacing to calm the nervous system and increase orgasm quality. We even challenge a common myth: sometimes Kegels are the villain if your floor is already too tight. Consider this your toolkit for resolving hypertonicity, finding comfort, and restoring confidence.Then we get chemical: vaginal pH and osmolality. You'll learn why an isoosmolar lubricant around 290 mOsm/kg protects your epithelial barrier, how many popular lubes overshoot into tissue-damaging territory, and how to spot red flags on labels. We cover FDA clearance, biome-matched washes and wipes, smarter strategies for recurrent UTIs, and new, chemical-free period wear designed from aloe-based fabrics. Along the way, we tackle sexual shame, advocate for pelvic PT as standard prenatal care, and share ways to raise kids with body literacy and consent as their compass.If you're ready to replace confusion with clarity—and pain with possibility—this conversation gives you science you can feel. Subscribe, share with a friend who needs it, and leave a review with your biggest takeaway so we can keep these essential conversations flowing.Find Desert Harvest online at:https://desertharvest.com/https://www.instagram.com/desertharvestaloevera/ Support the show

Visit https://prizepicks.onelink.me/LME0/SOTIB and use code SOTIB and get $50 in lineups when you play your first $5 lineup! #coltondowling and #DylanCarlino w/ #ChrisTan Chapters: 0:00 – Cold Open 1:00 – The fans love us (and hate us) 3:20 – “Do people actually want us to talk about this?” 5:30 – The great height vs. size debate 7:00 – The butt stuff conversation begins 9:10 – Power dynamics, ticklishness & sitting on faces 10:40 – Vulnerability, dominance & the Roman emperor fantasy 12:00 – Fast finishers & finger skills 13:30 – Rich kid comedy guilt 15:00 – Sex parties gone wrong 17:20 – Kink, edging & the “no one finishes” crowd 18:50 – Reddit hookups & swinger subcultures 20:00 – Couples looking for a third 21:10 – The trans encounter that almost happened 23:40 – Nose breathing & jawline science 25:00 – Grindr scams 27:00 – “Would you rather your parents see..." 29:00 – Dad size genetics & family comparisons 30:00 – Apartment hookups & floor sex regrets 32:00 – Playing “Ball or Shaft” in high school 34:00 – Losing virginity dressed as a bear 36:00 – If I was a girl… the viral bit that backfired 38:00 – Why handjobs are still a mystery 40:00 – Friend zone logic (gay vs. straight edition) 42:30 – Threesomes, best friends & jealousy management 44:00 – Talking shrimp, cereal & Canadian cuisine 46:00 – Competing with trans women? A real conversation 48:00 – Anal honesty & the “seven-thrust rule” 50:00 – Kegels, edging & the death grip epidemic 52:00 – Male bonding & questionable middle school games 54:00 – The smell test nobody asked for 56:00 – The “snowblowing” debate explained 58:00 – If you were gay, who would you pick? 1:00:00 – Straight voices & acting macho 1:02:00 – Being fetishized at Target 1:03:00 – The Chris Chan name disaster 1:04:30 – Plugs Go watch Waitresses: Episode 1 - https://www.youtube.com/watch?v=i8ZE7IwHpeU&t=124s Episode 2 - https://www.youtube.com/watch?v=7XlmD8WFQhY&t=11s subscribe here and follow the show: YouTube - https://www.youtube.com/@someofthisisbad Spotify - https://open.spotify.com/show/0rIdFG1tD5NPDm9bwgd0B5 Instagram - https://www.instagram.com/someofthisisbad/ TikTok - https://www.tiktok.com/@someofthisisbad Patreon - https://patreon.com/SomeofThisisBad Follow Chris Tan: YouTube - https://www.youtube.com/@DevoutlyChrisTan Instagram - https://www.instagram.com/devoutlychristan/ Follow Dylan Carlino: Instagram - https://www.instagram.com/dylanpcarlino/ TikTok - https://www.tiktok.com/@dylanpcarlino TOUR - https://punchup.live/dylancarlino Follow Colton Dowling: Instagram - https://www.instagram.com/coltondowling/ Twitter - https://twitter.com/colton_dowling TikTok - https://www.tiktok.com/@coltondowling

EP:161 In this episode of Thrive Like a Parent, I sit down with pelvic floor physical therapist Dr. Courtney from 360 Wellness for an in-depth conversation about pelvic floor health, women's wellness, and holistic healthcare. We debunk common myths about pelvic floor exercises (including why Kegels might not be the solution you've been told they are) and discuss evidence-based approaches to help women feel strong, confident, and pain-free. What You'll Learn About Pelvic Floor Health: Dr. Courtney shares her journey from CrossFit athlete experiencing pelvic floor dysfunction to becoming a women's health physical therapist revolutionizing patient care. She explains why traditional medical approaches often fail women and how her integrative, whole-body treatment method addresses physical, mental, and emotional health. Topics Covered in This Women's Health Podcast: Pelvic floor dysfunction: symptoms, causes, and treatment options Why Kegels aren't always the answer for pelvic floor strength The benefits of progressive strength training for women's health How to advocate for yourself in healthcare settings Common mistakes that worsen pelvic floor issues (like chronic glute and core gripping) Managing burnout and perfectionism while prioritizing wellness Holistic approaches to postpartum recovery and women's fitness Whether you're dealing with pelvic floor issues, seeking postpartum wellness guidance, or simply want to optimize your women's health routine, this episode provides practical, science-backed strategies for lasting results. Ready to transform your approach to women's wellness? Subscribe to Thrive Like a Parent, leave a review, and share this episode with women who need expert pelvic floor health information. Connect with us: Follow host Brooke Weinstein: @brookeweinst Follow Dr. Courtney: @thefemaleathlete.doc #PelvicFloorHealth #WomensHealthPodcast #PelvicFloorPhysicalTherapy #HolisticWellness #StrengthTrainingForWomen #PostpartumRecovery #WomensWellness #PelvicFloorDysfunction #WomensFitness #ThriveLikeAParent #HealthPodcast #WomensHealthcare #CoreStrength #FunctionalFitness

In this episode of Perimenopause: Head to Toe, Dr. Rachel Pope sits down with Dr. Karen Connor, a seasoned physical therapist with over 20 years of experience, to discuss how perimenopause and menopause affect the pelvic floor. Dr. Connor shares her extensive expertise in pelvic health, shedding light on the changes women experience during this stage of life and how pelvic floor physical therapy can help manage and prevent complications.Key Highlights: What is the Pelvic Floor? Dr. Connor explains the role of the pelvic floor muscles, their importance in overall health, and how they provide support for vital organs. How Perimenopause Affects the Pelvic Floor: Learn how hormonal changes during perimenopause and menopause lead to tissue thinning, reduced elasticity, and muscle weakening, all of which can affect pelvic floor health. Pelvic Floor Exercise: Dr. Connor emphasizes the importance of pelvic floor exercises like Kegels, and why combining these with other physical therapy techniques is crucial for comprehensive pelvic health. Heavy Lifting and Pelvic Floor Health: Dr. Connor shares her insights on lifting heavy weights and how it can impact the pelvic floor, offering practical advice on how to protect it. Managing Pelvic Pain and Prolapse: From pain with penetration to prolapse, Dr. Connor discusses how pelvic floor therapy can help women manage these conditions, even if they're already experiencing symptoms. The Importance of Working with a Pelvic Floor Physical Therapist: Dr. Connor highlights the benefits of seeing a pelvic floor physical therapist for tailored care and exercises that address the unique needs of each individual.For Women in Perimenopause and Beyond: Dr. Connor stresses that no matter where you are in your health journey, pelvic floor physical therapy can help manage symptoms and prevent future complications. Whether dealing with prolapse, incontinence, or pelvic pain, proper treatment can significantly improve quality of life.About Dr. Karen Connor:Dr. Connor is a highly experienced physical therapist, educator, and pelvic health advocate. She co-authored the book Sex in Your 60s and has served in various leadership roles within the American Physical Therapy Association. Dr. Connor currently runs a private practice, Cleveland Pelvic Wellness, alongside Dr. Jessica Jenkins, where they provide specialized pelvic floor therapy to women in Northeast Ohio.Resources Mentioned in the Episode: Cleveland Pelvic Wellness Website: clevelandpelvicwellness.com Sex in Your 60s (Book co-authored by Dr. Karen Connor) The Menopause Retreat - November 14th

Pelvic Floor Secrets No One Told You with Dr. Sara Reardon The Uplift app is here! Try it free for 30 days   Today, we're diving into a topic that's quietly affecting so many women—and yet, almost no one's talking about it: pelvic health. If you've ever wondered whether leaking when you laugh, painful intimacy, or pelvic floor issues are “part of being a woman,” I want you to know: they're not. And you're not alone.   The amazing Dr. Sara Reardon joins me—also known as The Vagina Whisperer (don't worry, we'll explain that one!). She's a board-certified pelvic floor physical therapist who's made it her mission to help women stop suffering in silence and start getting real answers.   This conversation is honest, practical, and eye-opening. We talk about why Kegels aren't always the answer, how the medical system often dismisses women's pain, and what every woman over 40 needs to know about her pelvic floor. You'll walk away with clarity, confidence, and answers to questions you didn't even know you needed to ask.   Listen in to learn more: (03:06) - The Biggest Lie Women Still Believe About Their Pelvic Floor (03:37) - The Surprising Truth About Kegels (and Why They May Not Work) (07:32) - Why Bladder Leakage is Not Normal and Ways to Stop It (24:57) - Smart Pelvic Health Tips Every Woman Needs While Traveling (28:41) - How Childbirth Changes Your Body: The Short-Term and Long-Term Effects   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Sara's Book: Floored Sara's Song Recommendation: Mystical Magical Sara's TV Recommendation: Amy Bradley is Missing Sara's Skincare Recommendation: Lion Pose Sara's Book Recommendation: The Nightingale Join the Catalyst Mastermind!  I hope you loved this episode!

Urinary incontinence is more common than you think. It's rarely talked about. Dr. Nigel Bayer sheds light on this often-ignored issue, offering real solutions to help women restore confidence and improve their quality of life. In this episode, we explore: The root causes of urinary incontinence—and why conventional advice like Kegels or medication often falls short. The Iron Clad Bladder System, an innovative approach using neuroplasticity and nervous system retraining for lasting results. Practical, holistic strategies to improve urinary health naturally without surgery, drugs, or fear of leaks. It's time to take back control. Tune in and discover a new path to freedom! About Dr. BrayerDr. Nigel Brayer, a nationally recognized expert in natural medicine and the creator of the -Iron Clad Bladder System, a groundbreaking, drug-free approach that combines modern neurology and traditional Chinese medicine to heal urinary incontinence. With over 27 years of experience, he has helped countless women overcome this life-altering condition by addressing both the physical symptoms and the deeper neurological and emotional roots of the issue. About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, Infant Toddler Development Specialist, Autism Spectrum Disorder Clinical Specialist. Introduced to behavior analysis in 2007 after years in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022.Connect with Theresa today!• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share, comment, rate, and download! Be blissful! Theresa

The internet turned pelvic floor training into a turf war—“always Kegels” on one side, “never Kegels” on the other. We cut through the noise with a clear, evidence-backed framework that shows how to build strength, practice relaxation, and keep moving with confidence through pregnancy.We start by grounding the conversation in what the research actually supports: pelvic floor muscle training can reduce postpartum urinary incontinence and help many pregnant athletes and recreational movers maintain function as load increases. From there, we zoom out to the system that matters most—the diaphragm, abdominals, hips, and pelvic floor—and explain why coordination beats clenching. You'll hear how to choose your focus based on your starting point, what symptoms to watch, and why both contraction and full release are essential skills for labor, lifting, and daily life.Together, we map a practical plan you can live with: simple tests to decide when to prioritize strengthening, how to practice relaxation without overthinking it, and easy “habit cues” to fit training into a full schedule. We also challenge the myth that strengthening blocks relaxation during pushing and show how education and timing are the real game changers. Whether you're entering pregnancy with previous leaks or feeling strong and symptom-free, you'll learn how to adapt training to your week, trust your body's signals, and stay aligned with long-term pelvic health.If this helped you drop the confusion and find your middle ground, follow the show, share it with a friend who lifts, and leave a quick review with your biggest takeaway. Your questions shape future episodes—what should we unpack next?___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor? This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method. We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing. We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power. Key Takeaways: Pelvic health is essential for midlife vitality and long-term wellness Leakage, urgency, prolapse, and pain are common—but not inevitable Kegels aren’t a universal solution; some women need relaxation, not just strength Professional pelvic health evaluations are game-changing Constipation, dehydration and bathroom habits directly affect pelvic floor health Your feet and posture influence your pelvic alignment Education around pelvic health should start earlier and happen more often Shame and silence are the biggest barriers to healing Watch the full episode here: https://youtu.be/4Rx14InFehESee omnystudio.com/listener for privacy information.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. Lance Frank, a pelvic floor physical therapist specializing in men's health and LGBTQIA+ care. They discuss the underdiagnosis of pelvic floor dysfunction in men, common symptoms (such as pain, urinary and bowel issues, and sexual dysfunction), and the stigma preventing many from seeking help. Dr. Frank explains his patient-centered approach, the importance of education and early intervention, and practical strategies for improving pelvic floor health. The episode aims to break down taboos and empower listeners to address pelvic floor concerns proactively.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Pelvic Floor Foundations:Want a stronger pelvic floor but don't know where to start? Our Pelvic Floor Foundations Course guides you step-by-step with education and exercise. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Dr Lance's Resources:Lance In Your Pants on IGLance's YoutubeFlex PT WebsiteLance's TikTokWe think you'll love:Pelvic Floor FoundationsJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Dr Lance:02:39 Dr. Lance's Journey into Pelvic Health07:29 What is Pelvic Floor Dysfunction?09:15 Why Pelvic Floor Dysfunction is Underdiagnosed in Men14:03 What to Expect at a Pelvic Health Appointment...For full show notes and resources visit https://jen.health/podcast/427 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

267: As women, our pelvic floor is so important - but because it's seen as a taboo topic, very few people are comfortable talking about why. But not MaryEllen Reider! She co-founded Yarlap, a device that does your kegels for you. MaryEllen explains why these are important, and empowers women everywhere to get comfortable with the uncomfortable questions so they can feel better all around!    Topics Discussed: → What damages your pelvic floor + age's impact  → Tools and techniques for strengthening your pelvic floor  → How to finally stop leaks while working out  → Why Kegel exercises aren't one size fits all solution   → The “Oxford Test” and what it reveals   → The link between a strong pelvic floor and better sex  Sponsored By: → Function | My 1000 followers get a $100 credit toward their membership! Visit https://www.functionhealth.com/realfoodology or use code REALFOODOLOGY100. → Vimergy | New customers can save 20% off their first order at https://www.vimergy.com with code REALFOODOLOGY20. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. → CURED | My listeners get an exclusive 20%-off discount! Subscribe for Night Caps today and never miss a solid night's sleep. Visit https://www.curednutrition.com/realfoodology and use code REALFOODOLOGY at checkout. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Everyday Dose | You can now find Everyday Dose in Target stores across the country. Celebrate with a Buy-One-Get-One deal! Just buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one. Details at https://www.everydaydose.com/REALFOODOLOGYBOGO.  Timestamps:  → 00:00 - Introduction → 06:10 - MaryEllen's Background + Yarlap Origins    → 11:27 - Pelvic Floor  → 20:40 - Strengthening + Tools  → 35:39 - How Yarlap Works  → 41:40 - Sex: Improving Orgasms, Reducing Pain & Eliminating Taboos  → 48:15 - Begin Your Journey  Show Links: → NHS | Strengthen Your Pelvic Floor  → WebMD | Urinary Incontinence Guide  → Business insider | Benefits of a Stronger Pelvic Floor  Check Out: → Yarlap | Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

In this episode, I'm joined by pelvic health physical therapist and one of my friends, Amelia May! Amelia May is the owner of Sonder Pelvic Therapy & Wellness and a Doctor of Physical Therapy, specializing in pelvic health for the last 5 years. Before launching Sonder, Amelia served as Dallas Clinic Director at Genesis PT & Wellness and later Co-Owner of the Colorado branch, where she helped build a practice known for its whole-body, one-on-one, personalized approach to pelvic floor care. Her work centers on more than just alleviating pain—she's passionate about helping people feel fully supported, validated, and equipped to reclaim the activities they love. Amelia especially enjoys working with exercise enthusiasts, from CrossFit and running to Pilates and barre, helping them move with confidence through every stage of life! (which I love!) In this episode, she breaks down the myths and misconceptions around pelvic floor health. We dive into why Kegels aren't always the answer, how your core and pelvic floor work together during training, the changes women experience in perimenopause, and what every mom should know about postpartum healing.Whether you're an athlete, a new mom, or navigating perimenopause, this conversation will help you better understand your body and take simple steps to feel stronger, supported, and symptom-free.Connect with Sonder Pelvic Therapy & Wellness:Website: sonderpt.comInstagram: dr.amelia_dptConnect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Namarie Activewear - Code: sarahtmwellness10 (non-toxic)Find the Good Brand - Code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Overactive bladder (urgency urinary incontinence) can feel overwhelming, emotionally and physically. Many women silently cycle through denial, frustration, and finally, acceptance. But living with constant urgency or leaking before reaching the bathroom doesn't have to be your “new normal.”In this episode, I break down first-line treatments for urgency incontinence, the practical, foundational steps every woman should try before turning to medications or procedures.You'll learn:How to keep a bladder diary to identify your personal triggers (from sparkling water to coffee).Why pelvic floor strengthening is key—and the difference between doing Kegels on your own vs. with support.How to practice urge suppression—the 5 quick contractions + calming breath technique that really works.The power of bladder retraining to teach your body to hold more comfortably over time.These tools don't just improve symptoms; they put you back in control, helping you feel less isolated and more hopeful.Additional resource,  BLADDER DIARY. Take this first step toward confidence and freedom from urgency.

How is your pelvic floor, the muscles that you sit on which control your bladder and bowels, an essential part of your overall health?If you're interested in getting back control of your pelvic floor function, listen to my guest this week, Dr. Nicole Fleischmann, a pioneering urologist, pelvic floor surgeon, & innovator transforming women's healthcare through her groundbreaking "Second Mouth" concept. Dr. Fleischmann blends cutting-edge medical expertise with ancient wisdom to address the crisis of silence around intimate health issues. As the author of "The Second Mouth," she offers a unique perspective for women's wellness, Integrating modern medicine and holistic approaches for optimal pelvic health. She provides hope for those suffering from incontinence, pelvic pain, and other urologic issues & empowering them to take control of their pelvic floor health. And it's not what you think it is! Dr Nicole shares how there is no longer any need to suffer in silence or be embarrassed to discuss even the most private and feminine matters because we know now how we can rebuild our pelvic floor health and restore function. She shows us that pelvic floor dysfunction doesn't have to be inevitable and that we can all learn to properly care for our ‘Second Mouths' with accessible & practical techniques.You can find out more about Dr Nicole's work on https://www.thesecondmouthbook.com/ And follow her on Linkedin @Dr Nicole Fleischmann You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelabPS. Lou helps you transform your health & wellbeing: LOU'S LIFE LAB SERVICES HEREFor Lou's creative wellbeing and art practice go to ART HIVE or LOUHAMILTONARTJoin our Brave New Girls retreats to reset and reconnect with what really matters to you.Music licensed from Melody Loops.Support the showBrave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women's Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they're released.Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.comInsta @brave_newgirlBooks: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.comInsta @LouHamiltonArt

Send us a textThe crew dives into another lively conversation covering everything from home invasions

 Not sure where to start with bladder leaks? In this episode, I break down the first steps for tackling stress urinary incontinence, which is leaks that occur with coughing, sneezing, laughing, or exercise. You'll learn why pelvic floor strengthening is the gold standard, how to make sure you're doing Kegels correctly, and what over-the-counter options like vaginal weights, peri-trainers, urethral seals, and pessaries can do to help. Plus, I share the #1 technique that can stop leaks in their tracks. Free resources:Vagina CoachHow to stay dry - MyPFMTimeline:00:45 Introduction to Tackling Urinary Incontinence01:24 Understanding Stress Urinary Incontinence01:55 Pelvic Floor Strengthening Basics03:49 Advanced Pelvic Floor Strengthening Techniques05:56 Using Devices for Pelvic Floor Strengthening13:38 Exploring Over-the-Counter Devices15:49 Final Tips and Resources

In this episode, Dr. Rena Malik, MD is joined by pelvic floor physical therapist Dr. Sara Reardon to explore the nuances of pelvic floor health. They discuss the correct way to perform Kegels, common mistakes, the importance of integrating pelvic floor exercises into daily routines, and how to address both weak and overactive pelvic floor muscles. Listeners will learn practical strategies for improving pelvic floor function, managing issues like post-void dribble and pelvic tension, and maintaining balance through stretching, relaxation, and strength training. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 How to do a Kegel01:21 Integrating Kegels with exercise03:39 Kegels for post-void dribble05:35 High tone pelvic floor07:47 Pelvic floor relaxation techniques10:26 At-home relaxation exercises12:04 Yoga/Pilates and pelvic floor13:20 Risks of neglecting pelvic floor Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've Googled “how to heal diastasis recti postpartum” and ended up more confused than empowered — you're not alone, momma.

Is bladder leakage normal? Are Kegels really the gold standard? And what exactly is your pelvic floor doing for you every day—whether you're pregnant, postnatal, or neither?In this eye-opening episode of the Crackin' Backs Podcast, we sit down with Susan Winograd, MSPT, a pioneering pelvic floor physical therapist who turned one painful moment during her own pregnancy into a mission that's helped thousands reclaim their health, strength, and dignity.With over 25 years of clinical experience, Susan breaks down what the pelvic floor actually does, why it's essential to understand its five key functions, and why ignoring common symptoms like leakage, low back pain, or core weakness could be your body's version of a flashing “check engine” light.But it doesn't stop there. Susan challenges outdated advice and explains why Kegels aren't a one-size-fits-all fix—revealing powerful, science-backed alternatives and techniques that most people (and even doctors!) don't know about. You'll also learn about her revolutionary Five Pillars of Pelvic Floor Health and which pillar is most commonly neglected.We also tackle the myth that pelvic floor issues are “just a women's thing,” and explore how better training for providers can close the gap in care that leaves so many suffering in silence.About Susan Winograd, MSPTSusan is the founder of Embodied Physical Therapy & Yoga in New York City, where she specializes in pelvic floor rehabilitation, prenatal and postpartum care, and integrative physical therapy. Her compassionate, holistic, and movement-based approach bridges science and healing. She is also a yoga therapist and educator, combining traditional PT with breathwork, mindfulness, and body awareness.Expect to learn:What your pelvic floor really does (and why you can't ignore it)The truth about Kegels: are they outdated or misunderstood?Common symptoms that signal pelvic floor dysfunctionThe 5 Pillars of Pelvic Health—and which one you're probably neglectingWhy pelvic floor care isn't just for women or new momsHow healthcare providers can better screen and support patientsConnect with Susan Winograd and Learn More:Website: https://www.embodiedphysicaltherapy.comSusan's Podcast: Your Pelvic Health Podcast – Listen on SpotifyInstagram: @embodiedptandyogaDon't forget to subscribe, rate, and leave a review if you enjoyed the episode!We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

If you've been told to “just do Kegels” but you're still leaking when you run, jump, or sneeze this episode will change everything. The truth is, Kegels alone aren't the magic fix you've been promised. You can have a strong pelvic floor and still leak if it's tight, uncoordinated, or overworked.In this episode, we break down why traditional Kegel-only approaches fall short and reveal the missing links you need for real, lasting change breath and pressure management, hip and core connection, and the ability to fully relax as well as contract.You'll learn how to integrate your breath, pelvic floor, and core into everyday movement, plus how building hip and glute strength can take pressure off your pelvic floor so you can move with confidence again.If you're tired of avoiding workouts, worrying about accidents, or feeling like this is “just part of getting older,” it's time to move smarter not stop moving.Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

If you finish too quickly during sex, you've likely tried it all—Kegels, squeeze techniques, delay sprays. But what if the real key to lasting longer is restructuring your routine? In this episode, Stephanie dives deep into a powerful, often-overlooked strategy that's been a game-changer for her clients with premature ejaculation: mixing up the way you do sex.✅ Rethink the Routine – Sex doesn't have to be a straight line. Switching up the order and slowing things down can shift your arousal curve and help you last longer.✅ Build Arousal Awareness – Learn how to identify your low, medium, and high arousal activities—and how to intentionally weave them together for control and clarity.✅ Lead With Dominance & Intention – Discover ways to create sexy pauses, introduce new sensations, and still remain in control of the moment, without losing your edge. If you're ready to stop performing and start leading in the bedroom...Ready to improve your sex life?Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

Send us a textThe health of the pelvic floor is more nuanced than just doing Kegels.In this episode of the Nourished Nervous System podcast, I'm joined by my dear friend Kay'aleya from The Herbal Womb Wisdom Podcast. We delve into the pelvic floor, exploring its physiology, connection to breath, the belly, and the nervous system. Kay'a shares her journey as an herbalist and bodyworker, shedding light on how herbs can support both the nervous system and the pelvic floor. She also leads us through a beautiful practice to connect with our pelvic floor. Remember, this podcast is for educational purposes only and not a substitute for professional medical advice.In this episode:Kaya's Journey to Herbalism and Body WorkUnderstanding the Pelvic FloorThe Pelvic Floor, Breath, and Belly ConnectionThe Pelvic Floor and Nervous System ConnectionHerbal Allies for Pelvic Floor and Nervous SystemExploring the Benefits of Castor OilMotherwort: A Heart-Womb ConnectionLobelia: A Powerful but Cautious AllyGuided Embodied PracticeConnect with Kay'a:WebsiteInstagramNatural Contraception Course WaitlistMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Tune in for Coldplay couple recap aka affair proofing your marriage. I'm buzzing about Ari Kytsya being the face of urban decay and its impact on advertising (and this podcast even!) Get the scoop on the quietest sex toys on the market…while I also convincing you not to care! One listener is bummed out because his wife will not BJ him to completion because c*m makes her want to throw up…how can we make this a win win for both parties? Answer in today EP! Todays topic of ze hour: reclaiming your erection! Men, lets get your dick to the gym =) ASK ANON @ www.thehornyhousewifepodcast.com Bluechew: Try one month free using code HOUSEWIFE at checkout at www.bluechew.com LifeRx: Visit Liferx.md and use promo code HOUSEWIFE to get $50 off your first month! Beducated: Visit https://beducate.me/pd2532-jordyn to get 60% off the yearly pass Popstar: Get 20% off your purchase when you use code HORNYHOUSEWIFE at www.popstarlabs.com/hornyhousewife

Is your pelvic floor holding you back — literally? This week on the Growing Older Living Younger podcast, Dr. Nicole Fleischmann joins Dr. Gillian Lockitch to shatter the myths surrounding women's pelvic health. Discover why “the second mouth” — your pelvic floor — is key to nervous system regulation, continence, and vitality as you age. Learn how pushing to pee could be damaging your body, why Kegels might not be the answer, and how a simple sniff can reconnect you with your core. This is a must-listen episode for every woman over 40 who wants to age with grace, strength, and confidence.  Dr. Nicole Fleischmann is a board-certified urologist specializing in female pelvic medicine and reconstructive surgery. She earned her MD from SUNY Downstate and completed her training in urology at Albert Einstein College of Medicine, followed by a fellowship at NYU. With over 25 years of clinical experience, she currently directs the FPMRS program at White Plains Hospital Center and serves as Assistant Clinical Professor at Albert Einstein College of Medicine. Dr. Fleischmann is the author of The Second Mouth: One Woman's Journey to Decode a Hidden Language for a New Era of Women's Health. Her integrative approach blends science and somatic awareness, helping women reconnect mind and body for lifelong pelvic health.  Episode Timeline 0:00 – Introduction Dr. Gillian introduces the podcast theme of aging youthfully and welcomes Dr. Nicole Fleischmann to discuss pelvic health, aging, and the nervous system.  4:00 – Why Dr. Fleischmann Wrote The Second Mouth Nicole shares her motivation: translating intuitive understanding into a narrative that reframes pelvic floor function as neurological and energetic, not just mechanical.  6:30 – Urinary Issues and Aging Discussion of prevalence: incontinence affects up to 80% of women by age 80. Why pelvic floor dysfunction is universal yet misunderstood.  8:30 – What Is Embodied Awareness? Nicole defines “interoception” — tuning in to how your body feels from the inside — and why it's critical to aging well.  10:40 – What is the Second Mouth? How the pelvic floor functions like a jaw and why “opening” it via breath awareness is crucial to urination and defecation.  14:00 – Dysfunctional Urination Explained Dr. Fleischmann describes the three common (and harmful) ways women urinate and how proper breathwork can retrain this system.  17:30 – Childhood Origins of Dysfunction How toilet training ingrains habits of pushing, setting the stage for adult dysfunction — and what neurological milestones are missed.  21:30 – The Medical Establishment's Blind Spot Nicole explains why mainstream urogynecology hasn't caught up and why breathwork offers a path beyond surgery and drugs.  23:30 – Why Not Kegels? A passionate critique of Kegels and chest breathing — and how both disrupt pelvic harmony and nervous system regulation.  26:30 – The Sniff Technique Demonstration of a simple sniffing maneuver to engage the diaphragm and drop the pelvic floor — a key to functional urination and core stability.  29:00 – Unconscious Behaviors and Structural Damage Exploring how daily habits like pushing to urinate can lead to prolapse and why posture and breath matter more than strength.  33:00 – The One Habit to Build Today Dr. Fleischmann's no-nonsense advice: stop sucking in your belly. Let it out to free your diaphragm and align your body for healthy aging.  36:00 – Takeaway Message Breath is the key to nervous system regulation. Awareness can't be explained — it must be felt.  Learn more about Dr. Fleischmann's work thesecondmouthbook.com @drnicolefleischmann for TikTok, instagram,  LinkedIn  Action Steps: Download my EBook Guide: Guide to Building Back a Better Body   Schedule a  CALL with Dr. Gillian Lockitch.  Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger  

Kim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/thevaginacoachEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4:31: The Importance of the Pelvic Floor7:22: Identifying Pelvic Floor Issues9:58: Posture and Impact on Pelvic Health11:10: Salli Saddle Chair12:53: Bladder Health and Training15:51: Preparing for Childbirth18:14: Dr. Kelly Casperson + Kim (podcast episode)18:22: Recovery from Tearing During Childbirth18:33: Pee/void for 10-15 seconds for optimal bladder health20:17: Herbal Remedies and Healing23:05The Role of Kegels in Pelvic Health26:01: Herbs for your bath (after child birth to repair vagina)27:27: JoyLux (vaginal red light therapy)33:57Strengthening the Pelvic Floor36:59: Understanding Pelvic Floor Health40:58: Exercises for Pelvic Floor Strength48:59: Navigating Menopause and Pelvic Health57:13: Common Pelvic Floor Issues1:01:38: Experts on estrogen: Dr. Kelly Casperson, Dr. Rachel Rubin, and Dr. Corinne D. MennWhere to find Kim Vopni:⁠Website⁠⁠Instagram⁠⁠LinkedIn⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry sits down with Kim Vopni, widely known as the “vagina coach.” Kim is a certified fitness professional and menopause support practitioner with over two decades of experience educating women—and the clinicians who serve them—about the vital but often overlooked world of pelvic health. In this episode, we get into the nuts and bolts of pelvic floor physiology, what every clinician should be screening for, and why pelvic health is central not just to continence but to bone health, athletic performance, and overall quality of life.   In this interview, we discuss:      -The obvious and less-obvious symptoms of pelvic floor dysfunction    -Clinical assessment and clues for pelvic floor dysfunction    -Pelvic floor health and broader health issues (e.g., low back pain and bone health)    -Common misconceptions about pelvic floor health and interventions (e.g. pelvic floor PT)    -Pelvic floor issues across life stages (from younger women into perimenopause & menopause)      -Management strategies and self-care recommendations The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Kim Vopni: Website: https://www.vaginacoach.com/ Facebook: https://www.facebook.com/VagCoach Instagram: https://www.instagram.com/vaginacoach/?hl=en YouTube: https://www.youtube.com/@vaginacoach/videos   For a FREE copy of Kim's book, The Inside Story - click here. For The Buff Muff Method/App, click here.    For pelvic floor physical therapy, check out these directories: American Physical Therapy AssociationPelvic Global    Timestamps: 00:00 "Pelvic Health Insights with Kim" 07:22 "Pelvic Floor's Role in Stability" 14:10 "Pelvic Floor and Constipation Cycle" 17:00 Pelvic Floor Muscle Adaptations 22:57 Finding a Pelvic Floor Therapist 30:01 Fertility Masterclass for Practitioners 33:54 Runner's Pelvic Floor Challenges 40:23 Bladder Habits and Sleep Disruption 44:19 "Transition to Minimal Footwear" 51:41 Collagen's Role in Pelvic Health 56:58 Enhancing Pelvic Floor Relaxation Techniques 57:56 Improving Posture for Pelvic Health 01:07:59 Pelvic Health Through Life Stages 01:09:38 "Clinician's Corner: Join & Share" Speaker bio: Kim Vopni is a certified fitness professional and menopause support practitioner known as The Vagina Coach. She became passionate about spreading information on pelvic health after the birth of her first child over 20 years ago. Kim is a sought-after speaker, a women's health educator, and the author of 3 books. She began her work with the prenatal and postpartum population where she founded her own business and co-founded a 2nd company called Bellies, Inc. She now works primarily with women in the perimenopause and post menopause phases of life. Doctors and Physical Therapists are always referring their clients to her Buff Muff Method as the go-to pelvic health resource that allows women from around the world find support through workouts, challenges, and group coaching. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Buff Muff Method Practitioner Certification. You can find her online through her website, social media, and her podcast Between Two Lips. Keywords: pelvic floor health, incontinence, pelvic organ prolapse, perimenopause, menopause, pelvic floor physical therapy, Buff Muff Method, pelvic floor exercises, Kegels, pelvic health assessment, constipation, low back pain, posture, hydration, vaginal estrogen, pelvic floor dysfunction, pelvic pain, sexual health, pelvic floor relaxation, core strength, women's health, bone health, stress and anxiety, vaginacoach, pelvic health screening, pelvic floor tightness, bladder health, postpartum recovery, pelvic health practitioners, movement therapy Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this episode of Sex with Emily, Dr. Emily Morse tackles the myths, insecurities, and real-life situations that often come with high sex drives, mismatched libidos, and performance anxiety. Alongside co-host Anderson, she answers listener questions and offers heartfelt, humorous, and sex-positive advice on topics ranging from post-baby confidence to breakups and virginity. We explore whether wanting more sex is actually a problem (spoiler: it's not), how to navigate mismatched libidos without shame or labels, and why performance anxiety during first-time experiences is completely normal. Emily addresses a new mom struggling with body confidence and low libido postpartum, offering practical advice on patience, mindful touch, and rebuilding sexual energy through Kegels and self-care. This episode also dives into breakup survival, including how to live with an ex, resist "revenge sex," and create your own closure rather than expecting it from someone else. We tackle the age-old question of whether you should share your sexual history with partners (Emily's answer: probably not) and explore why "body count" doesn't determine sexual skill. Communication, presence, and adaptability do. Timestamps: Timestamps: 0:00 - Introduction 4:29 - Breaking Dating Patterns 10:04 - Sexual History: Should You Share Your Number? 15:11 - High Sex Drive Mismatch 22:04 - Living with Your Ex: Survival Guide 24:10 - Post-Baby Body Confidence Crisis 31:02 - The 31-Year-Old Virgin's Performance Anxiety 36:39 - Breakup Sex Fantasy: Why It's a Bad Idea 39:17 - Wrap-Up

In this powerful episode of The Mindful Womb Podcast, I sit down with pelvic floor physical therapist Mitali Mohanan (she/her) to explore one of the most overlooked pieces of reproductive health: the pelvic floor. Often dismissed until postpartum, this essential group of muscles plays a foundational role in fertility, hormone regulation, emotional well-being, and more.From her own journey after birth trauma to becoming a passionate advocate for this work, Mitali walks us through the misunderstood world of pelvic floor therapy. We dive deep into how tension (not weakness!) is often the hidden root of issues, and why breath—not Kegels—is often the first step in healing.What You'll Learn in This Episode:Why pelvic floor therapy matters before you conceiveHow tight muscles can impact your hormones and fertilityBreathwork as a tool to restore safety and connectionRed flags you might benefit from therapy—even if you're not postpartumHow pelvic floor therapy supports emotional healing and trauma recoverySimple at-home practices to get started todayWho This Episode Is For: If you're trying to conceive, healing after birth, navigating pelvic pain, or simply curious about your body's deeper rhythms—this episode is for you.Resources Mentioned:Learn more about Mitali's practice: Revitalize PT Listen to Episode 82: Unlocking the Power of Your Menstrual Cycle with Julie LipstadtExplore pelvic floor yoga, breathing techniques, and fertility charting resourcesThe Path to a Powerful Birth – Clara's childbirth course blending research, mindfulness, advocacy, and surrender.Get 20% off your first monthly subscription with NEEDED Vitamins 

Full show notes & Connect with Jenn here >>If you've ever leaked a little when you laugh, sneeze, or lift something heavy — or felt pressure “down there,” this episode is for you.Pelvic floor dysfunction affects over 52 million women in the U.S. alone. But most women don't realize that's what it is. They assume it's just a normal part of getting older, or something that happens after kids or during workouts — and they quietly live with it. Pee pads get tossed in the shopping cart, and they try not to think about it.But here's the truth: Any kind of leakage is a red flag.In this episode, I sit down with Jenn Lormand, a pelvic floor specialist, to discuss the symptoms of pelvic floor dysfunction and what to do about it.What We Cover in This Episode:What prolapse actually is — and how it develops over timeHow perimenopause and menopause contribute to these problemsWhy Kegels and core bracing are not the answerWhy leaking during workouts, sneezing, or laughing is not normal — and why you shouldn't ignore itHow some simple, targeted exercises can help retrain and strengthen your pelvic floorBONUS: 5 tips to reduce your risk of bladder infections in midlifeSend me your thoughts

Groundbreaking research is reshaping what we know about pelvic health for active women. This episode dives into three significant developments that challenge conventional wisdom about incontinence, pregnancy exercise, and pelvic organ prolapse.The first revelation? Athletes who experience leaking during exercise actually have stronger pelvic floors, not weaker ones as previously thought. Recent studies from both strength athletes and endurance runners confirm this surprising finding. The real culprits appear to be coordination deficits (the pelvic floor contracting too late during impact) and weak gluteal muscles that fail to properly support the pelvic floor system. This suggests we need to move beyond simple Kegels to address the entire core system.Equally exciting is new research examining highly active pregnant women who exercise more than 300 minutes weekly in their third trimester. These women experience fewer delivery complications than less active counterparts, though they show slightly higher rates of diastasis recti postpartum. Rather than recommending exercise reduction, we should focus on strengthening these athletes' core muscles and considering external support options to help them safely maintain their preferred activity levels.Perhaps most transformative is the medical community's reconsideration of pelvic organ prolapse definitions. With up to 50% of women having anatomical findings that would classify as prolapse but only 3-8% experiencing symptoms, we're questioning whether we're pathologizing normal anatomy. The vagina naturally moves and shifts throughout the day—it's not a rigid structure. Current assessment methods don't reflect real-world function, creating unnecessary fear for many women.These research developments collectively signal a more sophisticated approach to pelvic health—one that considers coordination, functional movement patterns, and individual variability rather than simplistic strength-focused solutions. For active women navigating motherhood, this evolution promises more effective support with fewer unnecessary restrictions.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

In this mind-blowing episode of Lisa Fischer Said, urologist and author Dr. Nicole Fleischmann blows the lid off everything we thought we knew about women's health, pelvic floor function, and yes—why Kegels might actually be hurting you.

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Gina's Resources:"Training for Two" BookMamasteFit WebsiteMamasteFit InstagramMamasteFit YoutubeMamasteFit FacebookWe think you'll love:Get A Free Week on Jen Health!Pelvic Floor Foundations CourseJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/415What You Will Learn from Gina:04:28 Gina shares her first pregnancy experience, lack of resources, and how she started MamasteFit.07:24 Gina describes forming a supportive community of new moms and developing her fitness programming.09:54 Discussion of prevalent myths about exercising during pregnancy and why they are untrue.13:24 Clarifies safe exercise practices, including laying on your back, twisting, and avoiding high fall-risk activities.19:21 Advice for both sedentary and active individuals on starting or modifying exercise during pregnancy.24:47 Discussion on how symptoms can change with each pregnancy and the importance of exercise for support.26:05 Gina explains the role of myofascial slings in preventing pelvic pain and supporting the body during pregnancy.32:40 Debunking the usefulness of Kegels and outlining more effective pelvic floor and mobility exercises.40:34 Advice on prioritizing rest, gentle movement, and self-compassion in the early postpartum period.43:17 Suggestions for gentle mobility, supportive garments, and gradual return to activity after birth.47:27 Writing the Book: “Training for Two”

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor? This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method. We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing. We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power. Key Takeaways: Pelvic health is essential for midlife vitality and long-term wellness Leakage, urgency, prolapse, and pain are common—but not inevitable Kegels aren’t a universal solution; some women need relaxation, not just strength Professional pelvic health evaluations are game-changing Constipation, dehydration and bathroom habits directly affect pelvic floor health Your feet and posture influence your pelvic alignment Education around pelvic health should start earlier and happen more often Shame and silence are the biggest barriers to healing Chapter Stamps: 00:00 – Introduction to The Vagina Coach02:34 – Understanding Pelvic Health and Longevity05:38 – The Importance of Pelvic Health in Ageing08:12 – Debunking Myths Around Pelvic Health11:08 – Common Pelvic Health Issues and Their Solutions13:53 – The Role of Kegels and Pelvic Floor Exercises16:34 – Understanding Hypertonic Pelvic Floors19:22 – The Importance of Professional Evaluation22:15 – Practical Tips for Pelvic Health25:01 – Addressing Taboo Topics in Women's Health27:47 – Conclusion and Resources for Pelvic Health Watch the full episode here: https://youtu.be/d0DsWExJdGcSee omnystudio.com/listener for privacy information.

Pelvic floor disorders can wreak havoc on your well-being, especially as a woman who wants to run, jump, hike, bike, and otherwise enjoy an active life. Unfortunately, pelvic floor dysfunction is extremely common, with about half of us experiencing urinary incontinence alone (let alone painful sex, constipation, prolapse, and so forth). But we don't have to live with all these pelvic floor problems that are sometimes painted as just “normal aging.” This week we take an illuminating deep dive into what you need to know about pelvic floor health and function (spoiler: it's way more than Kegels) with Ingrid Harm-Ernandes, PT, author The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Ingrid Harm-Ernandes, PT, WCS, BCB-PMD, is a board-certified women's health physical therapist with over 40 years of experience, including nearly three decades specializing in pelvic health. During her tenure at Duke University Health System, she treated patients across urogynecology and physical therapy clinics, co-directed the Women's Health Residency Program, and contributed to national pelvic floor research through the Pelvic Floor Disorders Network. A recognized leader in her field, Ingrid has served on committees for the APTA and AUGS, is a Medical Advisory Committee member for the National Menopause Foundation, and authored both scholarly articles and the book The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms. Through her clinical work, writing, speaking, and “The Pelvic Detective” YouTube presence, she's helped demystify pelvic floor dysfunction—addressing conditions like incontinence, prolapse, pain with sex, and menopause-related changes—while empowering people with the knowledge to advocate for better care.ResourcesThe Musculoskeletal Mystery: How To Solve Your Pelvic Floor Symptoms hereGet 25% off all courses through the end of June 2025! Purchase a Feisty On-Demand Course: learning.feisty.co Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

“Look at the symptoms you thought were just 'normal for being a woman'—they're actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT.  Reardon, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything from how to strengthen and support your pelvic floor to the truth about kegels and so much more:   - Misconceptions about the pelvic floor (~1:40) - Assessing pelvic floor health (~2:22) - How to improve pelvic floor health (~4:20) - The truth about Kegels (~6:30) - Strengthening vs relaxation (~8:10) - Breath, resistance training, & the pelvic floor (~10:35) - Pelvic floor health by decade (~14:15) - Optimal bathroom habits (~17:00) - What to avoid for your pelvic floor health (~18:45) - Eye-opening statistics (~20:20) - Reardon's story (~24:15) - Hormone replacement therapy (~26:15) - Data that deserves more attention (~30:30) -  Integrating pelvic floor therapy into healthcare (~32:45) - Strength training & pelvic floor exercises (~34:30) Referenced in the episode:  - Follow Reardon on Instagram (@the.vagina.whisperer)  - Check out her website (https://thevagwhisperer.com/)  - Pick up her book Floored  This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Try the Fringe Heals Red Light Pelvic Wand here:https://fringeheals.com/ref/467/Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Ladies, if you lift, run, jump—or even just sneeze—this is an episode you need to hear. Pelvic floor dysfunction isn't just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT—aka The Female Athlete Doc—a pelvic floor physical therapist who gets the gym. She speaks the language of lifting and doesn't believe in sidelining women from the barbell. Instead, she's all about keeping you active, strong, and leak-free. We dig into the real function of the pelvic floor, why Kegels aren't a one-size-fits-all solution, and how every lift is a chance to train your core and pelvic floor—if you know how to use it. You'll walk away from this conversation feeling empowered, educated, and maybe even rethinking how you brace for your next set of squats. Ready to lift smarter (and leak less)? Let's jump in.Find show notes at bicepsafterbabies.com/374Follow me on Instagram and Tiktok!Links:Dr. Courtney Johnson's Instagram, Facebook, Tiktok, YouTube

Are you ready to dive into a topic that's often overlooked but super important? It's pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you're postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Understanding the Pelvic Floor Muscles(13:00) Understanding Types of Incontinence and Kegels(24:00) Managing Pelvic Floor Tension and Dysfunction(31:00) Optimizing Pelvic Floor Health Through Awareness(36:00) Managing Bladder Health and Constipation(45:00) Exercise Accessories or Pelvic Floor Effects(49:00) Benefits of Postpartum Compression Underwear(1:01:00) Pelvic Floor Health Book and Workouts(1:03:00) BONUS “After Party” with Dr. StephanieResources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep420/A huge thank you to our sponsors:BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more, vat https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.AG1 - Support your whole body with AG1! Get a free one-year supply of vitamin D3/K2 and five AG1 travel packs with your first purchase at https://drinkag1.com/stephanie.

Hey Heal Squad! In this Heal in 10 episode, Dr. Sara Reardon (aka the Vagina Whisperer) is breaking the silence around pelvic floor health. If you're leaking a little when you laugh, rushing to the bathroom constantly, or avoiding sex because of pain… you are NOT alone. Sara shares the top signs your pelvic floor needs attention, and why most people are getting it wrong (yep, it's not all about Kegels!). She unpacks what's actually going on when your pelvic floor is too tight not too weak, how pushing to pee could be doing damage, and the little habits you can shift today to feel stronger, more supported, and in control. Whether you're postpartum, perimenopausal, or just finally ready to stop ignoring “down there” pain, this episode is your 10-minute power guide to feeling better in your body. Let's ditch the shame and talk solutions. Tune in!  Don't forget to listen to our FULL episode with Dr. Sara Reardon: https://podcasts.apple.com/us/podcast/1089-pelvic-floor-dysfunction-the-common/id1320060107?i=1000710988365  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/the.vagina.whisperer/?hl=en Website: https://thevagwhisperer.com/  Pre-Order Her Book!: https://thevagwhisperer.com/floored/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Most women don't realize just how much menopause messes with their pelvic floor—until they're leaking when they laugh or feeling like their body just isn't working the way it used to. These changes can feel confusing, isolating, and even a little embarrassing—but they're more common (and more fixable) than you think. This week, I sat down with my friend Kim Vopni—aka The Vagina Coach—to talk about what's really going on with your body during this phase of life. Kim's a certified personal trainer, menopause support practitioner, CEO of a Global Pelvic Health company, and the powerhouse behind a global pelvic health movement helping women ditch the pads and feel like themselves again. We talk about the stuff your doctor probably didn't mention—like how hormones impact your pelvic floor, why Kegels aren't the only answer, and how things like hydration and breathing actually matter more than you'd think. Kim breaks it all down in a way that's clear, real, and honestly... kind of freeing. We even get into prolapse (yep, that's a thing) and how recovery doesn't have to mean surgery or silence. Her Buff Muff Method makes pelvic health feel doable—and even fun. If you've ever crossed your legs when you sneeze or planned your errands around the nearest bathroom, this one's for you. You deserve to feel strong, supported, and in control of your body again. Oh—and speaking of support, I've been loving the new Mighty Maca Mango lately. It's a super refreshing twist on my favorite hormone-supporting drink, and it's perfect over ice or blended into summer popsicles. You can check it out at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor Podcast [00:04:17] Buff Muff: Pelvic health program. [00:07:48] Pelvic floor dysfunction awareness. [00:11:53] Kegel exercises and misconceptions. [00:14:46] Pelvic floor physical therapy evaluation. [00:18:26] Pelvic floor importance for wellness. [00:22:18] Pelvic floor and core strength. [00:23:04] Pelvic floor regimen recommendation [00:27:54] Constipation awareness and solutions. [00:30:39] Pelvic floor activation techniques. [00:34:41] Pelvic floor muscle training benefits. [00:38:59] Hypopressives for pelvic organ prolapse. [00:44:02] The Buff Muff Course   Memorable Quotes: "95% of women with low back pain have some form of pelvic floor dysfunction." [00:26:56] – Kim Vopni "Showing up for yourself consistently for 10 minutes, that's all you need, 10 minutes a day, can make a huge difference in the rest of your life." [00:34:45] – Kim Vopni   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Kim Vopni: Website: https://www.vaginacoach.com/ Instagram: https://www.instagram.com/vaginacoach/ Facebook: https://www.facebook.com/VagCoach Twitter/X: https://x.com/VaginaCoach Pinterest: https://ca.pinterest.com/kimvopni/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor ikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Are you fully present in your pleasure—or just along for the ride? In this powerful Friday series episode of Please Me, Eve breaks down the difference between being a passive receiver and an active participant in your sex life. Whether you're dominant, submissive, or somewhere in between, this episode is your invitation to reclaim your body, your movement, and your magic. From simple hip movements and pelvic tilts to the power of Kegels and intentional breathwork, Eve shares tangible tips to help you deepen your pleasure and show up fully in the bedroom. You'll also learn how to build confidence through solo practice, the importance of knowing your own anatomy, and how small shifts in presence can lead to big shifts in pleasure. This isn't just about sex—it's about power, presence, and showing up in every area of your life with bold, big clit energy. Connect with Eve:   Website: ⁠PleaseMe.Online⁠   Support the Podcast: Become a ⁠Patreon⁠ member for ad-free episodes, exclusive content, and early access  Get your Bonnie's Herbal Products today! You won't be disappointed. Vote for Eve Hall as Best Educator and Best Educator Website at the ASN Awards: If you're enjoying the show and feel it's been helpful, I'd be honored if you could take a moment to vote for me as Best Educator and Best Educator Website in this year's ASN Awards. Your support means so much to me! Vote here:  ⁠2025 TOP 8 FINALIST | 2025 ASN Awards⁠Latin Podcasting Fan Favorite Award is another award that I have been nominated for. Vote once: ⁠Vote Popularity Award 2025 Latin Podcast Awards – Latin Podcast Awards⁠ the Women in Podcasting Awards:⁠Women Podcaster Awards Voting⁠ She is nominated under 2 categories:Education Podcasters, Wellness Podcasters Learn more about your ad choices. Visit podcastchoices.com/adchoices

Liz & Becca chat with Christina Walsh, co-founder of Tighten Your Tinkler, about all things pelvic floor. From post-birth trauma to unresolved core issues, Christina breaks down why traditional advice like “just do Kegels” is failing women. They dive into how unresolved tension, nervous system dysregulation, and breath mechanics are major root causes of symptoms like leaking, painful sex, prolapse, and core instability. If you've ever felt dismissed or discouraged, this conversation gives you hope and an actual path forward. Tune in and learn how to finally restore your pelvic floor and core — from someone who's helped thousands of women do just that. Connect with Christina: Web | Instagram | Youtube Use Coupon Code: FITMOM *** Early Bird Tickets (only a few left): ⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

This week's quickie is from Bonny Burns with the last of her kegels series about connecting with your body after trauma. You can find the first two quickies of the series here: Episode 215: Kegels and Sexual Pleasure (Quickie) Episode 219: Kegels and Climax (Quickie) Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage! You can support this podcast by joining us on Patreon.

Dr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversation covers the connection between pelvic floor muscles and sexual function, myths about pelvic floor disorders, the effectiveness of various exercises (like Kegels), and practical advice for those without access to a specialist. Dr. Reardon also provides guidance on what to expect from pelvic floor physical therapy and ways to self-assess at home, offering listeners actionable strategies for prevention and treatment of pelvic floor issues. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 - Introduction 00:00:42 - Pelvic floor basics 00:03:00 - Pelvic floor symptoms 00:07:02 - Daily healthy habits 00:08:55 - Posture, movement, breathing 00:23:00 - Stress and mental health 00:38:38 - Sexual function and pelvic floor 00:42:48 - Kegels and strengthening 00:49:08 - High tone pelvic floor 01:02:09 - Pelvic floor physical therapy Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices