Podcasts about kegels

In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne for a candid chat about pelvic health—and why it's something everyone should care about, not just women who've had kids. From interrupted sleep and frequent bathroom trips to back pain and constipation, they uncover how pelvic floor dysfunction quietly affects daily life. You'll learn why random Kegels aren't always the solution, how simple habits like walking or deep breathing can support better function, and what urge delay really means. Plus, Erin shares practical tips you can try today to get more in tune with your body. This is a must-listen if you're tired of discomfort being your norm—and ready to take that first step toward real change.Where to find Erin:Instagram: @squats.and.coffeewww.lakecountryphysio.comYou can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

“Look at the symptoms you thought were just 'normal for being a woman'—they're actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT.  Reardon, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything from how to strengthen and support your pelvic floor to the truth about kegels and so much more:   - Misconceptions about the pelvic floor (~1:40) - Assessing pelvic floor health (~2:22) - How to improve pelvic floor health (~4:20) - The truth about Kegels (~6:30) - Strengthening vs relaxation (~8:10) - Breath, resistance training, & the pelvic floor (~10:35) - Pelvic floor health by decade (~14:15) - Optimal bathroom habits (~17:00) - What to avoid for your pelvic floor health (~18:45) - Eye-opening statistics (~20:20) - Reardon's story (~24:15) - Hormone replacement therapy (~26:15) - Data that deserves more attention (~30:30) -  Integrating pelvic floor therapy into healthcare (~32:45) - Strength training & pelvic floor exercises (~34:30) Referenced in the episode:  - Follow Reardon on Instagram (@the.vagina.whisperer)  - Check out her website (https://thevagwhisperer.com/)  - Pick up her book Floored  This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Try the Fringe Heals Red Light Pelvic Wand here:https://fringeheals.com/ref/467/Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Ladies, if you lift, run, jump—or even just sneeze—this is an episode you need to hear. Pelvic floor dysfunction isn't just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT—aka The Female Athlete Doc—a pelvic floor physical therapist who gets the gym. She speaks the language of lifting and doesn't believe in sidelining women from the barbell. Instead, she's all about keeping you active, strong, and leak-free. We dig into the real function of the pelvic floor, why Kegels aren't a one-size-fits-all solution, and how every lift is a chance to train your core and pelvic floor—if you know how to use it. You'll walk away from this conversation feeling empowered, educated, and maybe even rethinking how you brace for your next set of squats. Ready to lift smarter (and leak less)? Let's jump in.Find show notes at bicepsafterbabies.com/374Follow me on Instagram and Tiktok!Links:Dr. Courtney Johnson's Instagram, Facebook, Tiktok, YouTube

Is this popular pelvic floor exercise helpful, or not so much? You may have heard you should be doing 100 kegels a day to help prepare for birth, or do your kegels so you stop leaking pee. Well, this may actually be hurting you. Today we're talking about the flaws of kegels and what to do instead to support a healthy, functional pelvic floor that allows you to stay active and strong without leaking or pain.FREE:FREE Guide: Pregnancy Exercise Modifications by Trimester⁠⁠⁠Follow along on Instagram: @strongmamawellnessPROGRAMS & COACHING:Pregnancy Program: Empowered PregnancyPostpartum Recovery Program: Core Revival Work with me 1-on-1: Learn more and applyLearn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

Are you ready to dive into a topic that's often overlooked but super important? It's pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you're postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Understanding the Pelvic Floor Muscles(13:00) Understanding Types of Incontinence and Kegels(24:00) Managing Pelvic Floor Tension and Dysfunction(31:00) Optimizing Pelvic Floor Health Through Awareness(36:00) Managing Bladder Health and Constipation(45:00) Exercise Accessories or Pelvic Floor Effects(49:00) Benefits of Postpartum Compression Underwear(1:01:00) Pelvic Floor Health Book and Workouts(1:03:00) BONUS “After Party” with Dr. StephanieResources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep420/A huge thank you to our sponsors:BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more, vat https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.AG1 - Support your whole body with AG1! Get a free one-year supply of vitamin D3/K2 and five AG1 travel packs with your first purchase at https://drinkag1.com/stephanie.

 Karen Saves The Universe: Part 3Karen Embarks on a cure campaign.Based on a post by LingeringAfterthought, in 3 parts. Listen to the Podcast at Steamy Stories.Karen sighed, "Might as well. Let's go kill the libido of an entire civilization, Holland."Holland took her arm and soon the cell where she was held disappeared and another space formed around them. Captain Hemsworth and several crew members from the ship stood nearby, as well as Ensign Holland who was still holding her arm, reassuringly. Looking around, Karen saw that they were in what appeared to be a sound-booth of sorts. One crewmember activated some equipment and moved one protruding tentacle closer to Karen's mouth and another toward Captain Hemsworth's."Are we ready, Ellis?" Captain Hemsworth asked, clearing his throat. Ellis nodded and stepped back from the tentacles. Hemsworth tapped the end of the tentacle and a booming noise reverberated around the room. He cleared his throat several more times and straightened his collar. "People of Priam! Your deliverance has come! You sent us forth among the stars to find the cure to the horrid addiction of filth that has infiltrated our minds and we have not failed you! We have dedicated our lives to this effort, foregone having families, and any comforts of home to bring you this salvation! Behold; The Karen!" he proclaimed, gesturing for Karen to speak."Um; hi?" Karen said, unsurely. Hemsworth glanced at Ellis who was reading some type of display. Ellis frowned and motioned for her to continue speaking. "Um; my name is Karen;""Hi Karen;” several crew members responded unanimously before Captain Hemsworth cut them off with a gesture."Um; I'm not quite sure what I'm supposed to say. I heard you're all having some troubles. I'm sorry. I know what that's like. I've had some troubles, too. I married the wrong person; someone who didn't really love me. I wasn't brave and I tried to avoid trouble too much. I had four kids, but they grew up seeing me treated badly, so they don't really see me as being worth much; if they don't need me to be a mom anymore, what good am I to them? I love them, but; I wish I had done more with my life. Now, I'm getting a divorce; and now that I'm in my 50's, I'm not young and beautiful anymore, so it's like I'm invisible to most people. My body hurts more than it used to; and I'm afraid most days. I don't know what's going to happen to me. Everything keeps changing and I don't know where I belong. I feel like I've failed all the time. But, they said that maybe I could help you, so; I hope I can help make things better for you. I'd like to see something good come out of all this," Karen said, wiping some tears off her cheeks. Holland stepped next to her and took her hand. She smiled and leaned her head on his shoulder."Ellis?" Hemsworth asked.Ellis looked up from the display, a disconcerted expression on his face. "I don't understand;” he murmured, leaning down and feverishly working on the equipment. "They're hearing it. I know they're hearing it;”"It's not working? She just spoke more than it took to knock out the entire bridge crew! What do you mean it's not working?" Hemsworth said, frustrated. Karen looked at Holland, who simply shrugged.Captain Hemsworth frowned with determination and motioned to Karen, "Speak again. Louder. Talk about the cobb salad! Men, brace yourselves!" he ordered."Cobb salad?" Karen repeated, surprised. "Oh, well, um; it's just yummy. It's got hard boiled eggs, tomatoes, bacon, and avocado on a bed of lettuce; chives and bleu cheese over the top is good, too. The nice thing is that all the ingredients are put into neat little rows across the lettuce, so you can choose exactly what you want in each bite! It's not just a big mess like other salads. You know, I could make you one ; do you guys have avocadoes?" she said enthusiastically, looking to Holland.Holland immediately began looking up something on his hand-held computer. "Av-o-ca-does; do they yield their young willingly, or do we need to;""What the hell is going on???" Captain Hemsworth yelled, grabbing Holland's ear and looking inside. "Holland! You're not wearing protection! Why aren't you unconscious on the floor?""Oh, um; they were kind of uncomfortable, and they made it hard to hear what she was remembering, and;""You Remembered With The Karen? What Is Wrong With You?" Hemsworth shouted, before calming himself. "Momoa, get some caffeline ready. I need to hear her again," he said, bracing himself as he pulled what looked like slugs out of his ears. "Speak again about the salad;”"Okay, uh; most like to eat it with a vinaigrette? I think that gets to be a bit too much if there's bleu cheese on top, though. Sometimes I'll get it with ranch or something creamy because then;""What the hell, Holland! What did you do to The Karen? I barely feel anything!" Hemsworth yelled, grabbing Holland by the uniform."Um; I don't know; we just talked and remembered; you know, she's really nice, if you get to;""Dammit, You've Broken The Karen, Holland! How Are We Supposed To;" Captain Hemsworth yelled until he was interrupted by a knock nearby.Lieutenant Ellis activated a control on his display and a hole formed in the wall of the room. An assembly of Priamites entered the room, as smoothly as if they were rolled in on a platform together. The crew of the Onan immediately fell prostrate on the floor before them. Karen, unwilling to lie face-down on a floor she hadn't cleaned herself, looked around uncomfortably and gave the assembly a small wave. One Priamite raised her hand to return the gesture but was quickly stopped by her neighbor."Welcome, crew of the Onan," one of the assembly said, followed by the rest of the assembly nodding agreeably. "We are most appreciative of all your; efforts. We realize that you have dedicated several of your lifetimes to freeing our civilization from the throes of pornographic addiction, and for your many sacrifices, we thank you," the speaker said, then glanced around uncomfortably at the others. "Most unexpectedly, ah; while the Eros Curse was most distressing to the initial generations, the subsequent generations acclimated to it rather quickly. Then, as fashions changed, the Eros Curse became more of a joke, really; dance mixes were made, memes;”"Excuse me?" Captain Hemsworth said, lifting his face from the floor."I mean, sure, the Eros Curse is still out there. It's just that it's just become something people live with. It doesn't take over our lives, but some indulge in it a little after the kids have gone to bed for the night. I mean, it's not really such a big deal. It adds a little spice to an otherwise boring life, you know?""Boring life?" Hemsworth repeated, rising to his feet. "Are you telling me that all of Priam just walks around, living life, thinking about; that?""Well, yes, but we are very grateful for all you and your crew have done for us. We express our thanks to all the crews of the ships we loaded up with uptight intellectuals that were determined to rid our civilization of; alternative thoughts. We have come here to present you and your crew with a commemorative plaque for all your;""Is this some kind of joke?" Hemsworth said, pacing around. "I've been trekking throughout the universe looking for a cure to your abhorrent lust-filled thoughts and now you just want to give me a plaque for a lifetime of sacrifice because you don't see a problem with your disgusting sticky existence?""Well, there's no need to kink-shame;” the assembly spokesperson muttered, "Honestly, you never wondered why they sent the most uptight assholes on the planet off on a vague 'mission' and never really asked for progress reports?""I don't believe this;” Hemsworth said, his eyes bulging, nostrils flaring. "We've sacrificed our lives for nothing???""Oh, I see where this is going;” Karen said to Holland, who seemed to be trying to assume a duck-and-cover position."How could you do this to us???" Hemsworth yelled."Use the diaphragm for projection, baby; you can do it;” Karen encouraged."I Want; To See; The Manager!" Captain Hemsworth yelled at the top of his lungs, causing a feedback loop to screech throughout the room. The last thing Karen saw before falling unconscious was the sight of every Priamite in the room projectile vomiting on each other. The stench was overwhelming.Karen's Humility.Karen lifted her face off the bathroom floor, overwhelmed by the stench. She brushed off a spare piece of toilet paper stuck to her face, as she tried to remember what had happened. Her lungs burned from what she slowly recognized as pepper spray. She gathered her purse and stumbled out of the stall and looked at herself in the mirror. Her eyes were red, and a bruise was swelling where her cheek hit the floor. She splashed some cold water on her face and wiped off the makeup that streaked in the process. This was Snookers; not Baker's Pie. She had just ripped a kid a new asshole for not having cobb salad on the menu. What was she doing with her life?Upon exiting the bathroom, she ran into Travis the Waiter, who looked like he had just splashed water on his face, too. Dread and unease filled his face upon seeing her before it was quickly masked into concern. "Oh, um; are you okay? Can I get you some ice for that?" he asked, looking at the bruise on her cheek."What? Oh, no, honey. I'm okay. I just fell," she said, before meeting his eyes and taking his hand in hers. "Travis, I'm so sorry about the way I treated you. That was awful, and I have no excuse. You didn't deserve that.""It's okay; it happens," Travis said, carefully."It shouldn't, though. I was wrong, and I'm sorry. Would you mind if I just gave you some cash to cover the meal and snuck out of here? God knows what that group of biddies will gossip about when I go out there like this," Karen said, gesturing to herself."Yeah, that should be no problem," Travis said, taking the money she offered. "Are you sure you're okay?"Karen nodded, "I'm fine. I've just got some things to do. You've got a sweet heart, honey. Keep listening to it."Karen swallowed nervously as she went up the walkway to the small suburban house. She hadn't called before coming. It was rude of her not to call ahead of time, but then again, she was pretty sure that her number had been blocked. She didn't know if her oldest son had gone "no contact" or just "low contact" with her, but she was pretty sure her daughter-in-law would threaten to call the police within five minutes of her ringing the doorbell. Nevertheless, when she got up to the door, Karen put her finger forward and rang the bell."What do you want, Karen?" Hailey's terse voice came through the doorbell."Oh; you got one of those camera doorbell things; that's nice;” she began, unsure of how to say what was in her heart without a face in front of her."What do you want?" Hailey repeated."Um; I wanted to talk with you;""The last time you wanted to 'talk' with me, you just wanted to see my kids while you criticized my inadequate housekeeping, my inept child-rearing, and my unattractive post-pregnancy body. So, forgive me if I'd prefer not to have a heart-to-heart, Karen," Hailey interrupted."You're right," Karen said, looking at the dark circle holding the doorbell's camera. "I did that. I did that. I have not been kind to you. When Cal Jr. brought you home, I was not welcoming. I should have been; because you deserved that. You deserved it because you made my son happy. You have made him happier than I've ever known him to be; and that's what I've always wanted for him. If you were just like me, if you did all the things that I obnoxiously told you to do; he wouldn't be half as happy as he is with you; just as you are. If for no other reason than my son's happiness, you have my gratitude. I'm sorry that I've wasted the chances you've given me to know you better. You're brave and confident and funny. Honestly, I think you're the person I wished I could have been at your age. I'm sorry for a lot of things but being wasteful; saying thoughtless things that hardened people's hearts; those are the things that I wish I could take back the most. So, um;” Karen said, checking her notes on her phone's notepad to make sure she got all the points she wanted, "that's pretty much it. Oh, and I put that chocolate mousse recipe you liked on this index card so you can make it, but feel free to call me if you can't read my writing; or if you, you know, ever need anything."Karen nodded at the doorbell and started back down the walkway toward her car, blinking back tears. She had wasted so much time, so many chances. She didn't know if there was a point in trying again now, but she had to. She wasn't getting any younger.As she reached the end of the walkway, she was nearly knocked over by two little bodies running into her and grabbing onto her legs. Tears fell freely down her cheeks as she bent down to pick up her grandchildren, kissing them until they tried to wiggle away. As they started simultaneously telling her everything they had been doing while she was away, Karen's eyes drifted up to the doorway where her pierced and tattooed daughter-in-law stood. "Thank you" Karen mouthed silently over her grandchildren's backs.Karen pushed open the doors of Forest Glenn Hospice Care, her bag stuffed with an array of items and went up to the front desk. "Karen Weaver. I'm here for Dana Stevens," she said.The new girl at the reception desk looked at Karen with quiet unease. "Um; Ms. Stevens has requested only visitors who have;" Karen smirked and lifted the wig off her head, revealing her clean-shaven head. "Oh! Great! Go right in," she said, relieved.The corridor of the hospice facility was peaceful and quiet; exactly the kind of thing the old Dana would hate. Entering her room, Karen looked for any signs that other visitors had been to see Dana but saw nothing. Dana was napping again, her face drawn and gaunt, but thankfully not in pain. Karen put down her bag in a nearby chair and took out a rolled-up electronic piano keyboard and unfurled it on a table next to the hospital bed. As she was on her hands and knees trying to find an outlet to use, she heard Dana clear her throat. "What the hell is that?" she asked, smirking as she nodded at the keyboard."Your afternoon's entertainment. I ordered it on Amazon; you should have seen the bitchy reviews. Reminded me of you. Mind you, I haven't played since Cal got rid of the piano when it didn't fit in the Brooklyn apartment, so you're in for a treat," Karen said, rubbing her hands together and moving her glasses on top of her head so she could see the keyboard controls."Calvin Carmichael in a Brooklyn apartment. My god. What was it that emptied the Carmichael family coffers after they stole you away from me, again?" Dana asked, her sunken eyes taking in every detail of Karen's face as she hovered over the keyboard."Bernie Madoff; cleaned 'em dry. His parents were ever so shocked when they had to sell their properties and move to Florida," Karen said. "They weren't poor; they had enough to retire, but; they were horridly middle class.""Karma's a bitch," Dana said, pushing back against her pillows to sit up more. "Kare; I'm so sorry I didn't talk with you when you came back to the apartment. I could have helped you; we both would have helped you."Karen's smile faded, remembering and wondering what might have been. Dana would have helped her, but she was certain Dana's help would be help to get an abortion; and then she would never have had the joy of knowing her grandchildren. Dean would have; well, it was impossible to know what he would have done, but he would have helped. "Well, consider this your punishment," Karen said, stretching her fingers. "Are you ready?""I'm on opiates, baby. Bring it on;” Dana said, a smile moving across her face.Karen's fingers moved across the keys, and at first, she was put off by the strangeness of the keys and the sensation of tapping on something flat instead of the feel of a piano. Then, memory took over and her hands remembered the dance. Years fell away as she was filled again with the joy of making music. She started with "Clair de lune," a gentle Debussy chosen to respect the frailty of her friend's condition.Upon playing the final chords, she looked up for her friend's reaction to see that Dana had covered her face with a pillow in an attempt to smother herself. "God, you're rusty. You used to be better than me. What have you been doing with those hands?" she complained."Raising kids; kneading dough; finding random women's' panties when I changed sheets on the bed," Karen said, ruefully."Should've jumped Dean while you had the chance;” Dana murmured.Karen bit her lips and closed her eyes. "Um; how; how is he?"Dana stared into Karen's eyes for a painfully long moment, then looked out the window, away from Karen. "Life; life wasn't kind to him. After I graduated, he moved back home to take care of Nana. He only came to the city to look after me, anyway. Living alone hardened him. I haven't seen him in years; not that I'd want to see what he's become. Sometimes you just need to let people go, Kare," she said, sighing sadly. "Anyway; I need a laugh. Show me how pathetic your Jerry Lee Lewis catalog is.""Yes, ma'am," Karen said, blinking back tears and starting into "Great Balls of Fire."The wind coming through the drivers' side window ruffled the inch-long cap of vivid red hair that had grown on Karen's head as she drove down the winding West Virginia roads that she hadn't seen in 30 years. The beauty of this place still softened and relaxed her as much as it had, oh so long ago. Despite Dana's warnings, Karen's heart demanded that she make this trip; and after all she had lost, she was determined to listen to her heart from now on, until she could no longer hear it.She frowned at her passenger and began coughing as a noxious odor swirled around, filling her SUV. She rolled her window down further in self-preservation. This was probably a bad idea; but after all these years of thinking things through and being sensible, she felt entitled to indulge in a few harebrained schemes."Country road; take me home; to the place; I belong; West Virginia; mountain mama; take me home; country road;” she sang, smiling as the wooded foothills rose up in the distance. The path became rough when she turned by the Stevens mailbox and began bouncing up through the woods toward the cozy home. Her passenger surveyed the woods around the vehicle with increasing excitement.Karen started doubting herself, though. It was ridiculous, the more she thought about it. All her emails had gone unanswered. The phone number she was given was out of service. Three decades had passed since she came here; why would he want to see a 50-something woman with an unflattering haircut and stretch marks just because he had fallen in love with the 20-something version of her? Would Dean even remember her at all? She ran through her plan again in her mind again. It sounded really stupid, now. At least it would let her make a quick exit if things didn't work out, though.She broke out in a cold sweat when the house came into view. It was just as she had remembered it, maintained well, but not changed. It was like a holy place, kept perfectly through the ages in reverence for what it represented.She pulled up to the house and parked. No one emerged, so she would have to go in. She would have to go knock on that door and see the unrecognition or even disappointment in his eyes. She needed to go tell him about his sister. Opening the door, she slid out and hopped to the ground and stretched her legs. Suddenly, a braying roar filled the air and a wall of fur launched itself from behind the house and came for her. "SIT!" Karen yelled. Her command, though impressive, appeared only to be a gentle suggestion to the monster that continued to charge her. "STAY!" Karen shouted. This recommendation also appeared to go unheeded."BUSTER, NO!" a voice from the porch yelled, and Karen couldn't help but stare at her first glimpse of Dean in decades. He looked wild. Wild hair, wild beard, a body that had to be formed by the wilderness, itself. Not a drop of civilization tainted the essence of this man; and it made her want to laugh and cry at the same time. Karen began walking toward him, completely forgetting about the fearsome beast avalanche coming to bury her. Dean jumped down from the porch and began running toward the flurry of fur and teeth that had bent its path upon Karen's destruction.A split second before Buster reached Karen, the passenger of her vehicle silently flew out, tackled him with a full-body slam and the two went rolling back from where Karen now stood next to Dean. The two tumbled, tearing up the grass and knocking over the woodpile in the commotion. Buster yelped loudly and jumped free of the massive shaggy-furred beast that was still intent upon teaching him some manners. "Judith, come!" Karen called, and with a final snarl at Buster, Judith returned to where Karen stood and sat by her side, still glaring to where Buster stood looking dumbfounded."Well, I'll be damned;” Dean murmured, looking at the still-cowed Buster in wonder."Girl dog privilege," Karen replied simply. "What is that thing, anyway?" she asked, nodding to where Buster now stood whining and trying to approach the growling Judith."Bernese Mountain Dog; Great Pyrenees; and probably a bit of German Shepherd;” Dean murmured, turning toward her. His eyes traveled over her slowly and boldly."Judith's Akita and Malamute; she was turned into the shelter because she always thinks she's right," Karen said. "That, and she farts something awful."

 Karen Saves The Universe: Part 3Karen Embarks on a cure campaign.Based on a post by LingeringAfterthought, in 3 parts. Listen to the Podcast at Steamy Stories.Karen sighed, "Might as well. Let's go kill the libido of an entire civilization, Holland."Holland took her arm and soon the cell where she was held disappeared and another space formed around them. Captain Hemsworth and several crew members from the ship stood nearby, as well as Ensign Holland who was still holding her arm, reassuringly. Looking around, Karen saw that they were in what appeared to be a sound-booth of sorts. One crewmember activated some equipment and moved one protruding tentacle closer to Karen's mouth and another toward Captain Hemsworth's."Are we ready, Ellis?" Captain Hemsworth asked, clearing his throat. Ellis nodded and stepped back from the tentacles. Hemsworth tapped the end of the tentacle and a booming noise reverberated around the room. He cleared his throat several more times and straightened his collar. "People of Priam! Your deliverance has come! You sent us forth among the stars to find the cure to the horrid addiction of filth that has infiltrated our minds and we have not failed you! We have dedicated our lives to this effort, foregone having families, and any comforts of home to bring you this salvation! Behold; The Karen!" he proclaimed, gesturing for Karen to speak."Um; hi?" Karen said, unsurely. Hemsworth glanced at Ellis who was reading some type of display. Ellis frowned and motioned for her to continue speaking. "Um; my name is Karen;""Hi Karen;” several crew members responded unanimously before Captain Hemsworth cut them off with a gesture."Um; I'm not quite sure what I'm supposed to say. I heard you're all having some troubles. I'm sorry. I know what that's like. I've had some troubles, too. I married the wrong person; someone who didn't really love me. I wasn't brave and I tried to avoid trouble too much. I had four kids, but they grew up seeing me treated badly, so they don't really see me as being worth much; if they don't need me to be a mom anymore, what good am I to them? I love them, but; I wish I had done more with my life. Now, I'm getting a divorce; and now that I'm in my 50's, I'm not young and beautiful anymore, so it's like I'm invisible to most people. My body hurts more than it used to; and I'm afraid most days. I don't know what's going to happen to me. Everything keeps changing and I don't know where I belong. I feel like I've failed all the time. But, they said that maybe I could help you, so; I hope I can help make things better for you. I'd like to see something good come out of all this," Karen said, wiping some tears off her cheeks. Holland stepped next to her and took her hand. She smiled and leaned her head on his shoulder."Ellis?" Hemsworth asked.Ellis looked up from the display, a disconcerted expression on his face. "I don't understand;” he murmured, leaning down and feverishly working on the equipment. "They're hearing it. I know they're hearing it;”"It's not working? She just spoke more than it took to knock out the entire bridge crew! What do you mean it's not working?" Hemsworth said, frustrated. Karen looked at Holland, who simply shrugged.Captain Hemsworth frowned with determination and motioned to Karen, "Speak again. Louder. Talk about the cobb salad! Men, brace yourselves!" he ordered."Cobb salad?" Karen repeated, surprised. "Oh, well, um; it's just yummy. It's got hard boiled eggs, tomatoes, bacon, and avocado on a bed of lettuce; chives and bleu cheese over the top is good, too. The nice thing is that all the ingredients are put into neat little rows across the lettuce, so you can choose exactly what you want in each bite! It's not just a big mess like other salads. You know, I could make you one ; do you guys have avocadoes?" she said enthusiastically, looking to Holland.Holland immediately began looking up something on his hand-held computer. "Av-o-ca-does; do they yield their young willingly, or do we need to;""What the hell is going on???" Captain Hemsworth yelled, grabbing Holland's ear and looking inside. "Holland! You're not wearing protection! Why aren't you unconscious on the floor?""Oh, um; they were kind of uncomfortable, and they made it hard to hear what she was remembering, and;""You Remembered With The Karen? What Is Wrong With You?" Hemsworth shouted, before calming himself. "Momoa, get some caffeline ready. I need to hear her again," he said, bracing himself as he pulled what looked like slugs out of his ears. "Speak again about the salad;”"Okay, uh; most like to eat it with a vinaigrette? I think that gets to be a bit too much if there's bleu cheese on top, though. Sometimes I'll get it with ranch or something creamy because then;""What the hell, Holland! What did you do to The Karen? I barely feel anything!" Hemsworth yelled, grabbing Holland by the uniform."Um; I don't know; we just talked and remembered; you know, she's really nice, if you get to;""Dammit, You've Broken The Karen, Holland! How Are We Supposed To;" Captain Hemsworth yelled until he was interrupted by a knock nearby.Lieutenant Ellis activated a control on his display and a hole formed in the wall of the room. An assembly of Priamites entered the room, as smoothly as if they were rolled in on a platform together. The crew of the Onan immediately fell prostrate on the floor before them. Karen, unwilling to lie face-down on a floor she hadn't cleaned herself, looked around uncomfortably and gave the assembly a small wave. One Priamite raised her hand to return the gesture but was quickly stopped by her neighbor."Welcome, crew of the Onan," one of the assembly said, followed by the rest of the assembly nodding agreeably. "We are most appreciative of all your; efforts. We realize that you have dedicated several of your lifetimes to freeing our civilization from the throes of pornographic addiction, and for your many sacrifices, we thank you," the speaker said, then glanced around uncomfortably at the others. "Most unexpectedly, ah; while the Eros Curse was most distressing to the initial generations, the subsequent generations acclimated to it rather quickly. Then, as fashions changed, the Eros Curse became more of a joke, really; dance mixes were made, memes;”"Excuse me?" Captain Hemsworth said, lifting his face from the floor."I mean, sure, the Eros Curse is still out there. It's just that it's just become something people live with. It doesn't take over our lives, but some indulge in it a little after the kids have gone to bed for the night. I mean, it's not really such a big deal. It adds a little spice to an otherwise boring life, you know?""Boring life?" Hemsworth repeated, rising to his feet. "Are you telling me that all of Priam just walks around, living life, thinking about; that?""Well, yes, but we are very grateful for all you and your crew have done for us. We express our thanks to all the crews of the ships we loaded up with uptight intellectuals that were determined to rid our civilization of; alternative thoughts. We have come here to present you and your crew with a commemorative plaque for all your;""Is this some kind of joke?" Hemsworth said, pacing around. "I've been trekking throughout the universe looking for a cure to your abhorrent lust-filled thoughts and now you just want to give me a plaque for a lifetime of sacrifice because you don't see a problem with your disgusting sticky existence?""Well, there's no need to kink-shame;” the assembly spokesperson muttered, "Honestly, you never wondered why they sent the most uptight assholes on the planet off on a vague 'mission' and never really asked for progress reports?""I don't believe this;” Hemsworth said, his eyes bulging, nostrils flaring. "We've sacrificed our lives for nothing???""Oh, I see where this is going;” Karen said to Holland, who seemed to be trying to assume a duck-and-cover position."How could you do this to us???" Hemsworth yelled."Use the diaphragm for projection, baby; you can do it;” Karen encouraged."I Want; To See; The Manager!" Captain Hemsworth yelled at the top of his lungs, causing a feedback loop to screech throughout the room. The last thing Karen saw before falling unconscious was the sight of every Priamite in the room projectile vomiting on each other. The stench was overwhelming.Karen's Humility.Karen lifted her face off the bathroom floor, overwhelmed by the stench. She brushed off a spare piece of toilet paper stuck to her face, as she tried to remember what had happened. Her lungs burned from what she slowly recognized as pepper spray. She gathered her purse and stumbled out of the stall and looked at herself in the mirror. Her eyes were red, and a bruise was swelling where her cheek hit the floor. She splashed some cold water on her face and wiped off the makeup that streaked in the process. This was Snookers; not Baker's Pie. She had just ripped a kid a new asshole for not having cobb salad on the menu. What was she doing with her life?Upon exiting the bathroom, she ran into Travis the Waiter, who looked like he had just splashed water on his face, too. Dread and unease filled his face upon seeing her before it was quickly masked into concern. "Oh, um; are you okay? Can I get you some ice for that?" he asked, looking at the bruise on her cheek."What? Oh, no, honey. I'm okay. I just fell," she said, before meeting his eyes and taking his hand in hers. "Travis, I'm so sorry about the way I treated you. That was awful, and I have no excuse. You didn't deserve that.""It's okay; it happens," Travis said, carefully."It shouldn't, though. I was wrong, and I'm sorry. Would you mind if I just gave you some cash to cover the meal and snuck out of here? God knows what that group of biddies will gossip about when I go out there like this," Karen said, gesturing to herself."Yeah, that should be no problem," Travis said, taking the money she offered. "Are you sure you're okay?"Karen nodded, "I'm fine. I've just got some things to do. You've got a sweet heart, honey. Keep listening to it."Karen swallowed nervously as she went up the walkway to the small suburban house. She hadn't called before coming. It was rude of her not to call ahead of time, but then again, she was pretty sure that her number had been blocked. She didn't know if her oldest son had gone "no contact" or just "low contact" with her, but she was pretty sure her daughter-in-law would threaten to call the police within five minutes of her ringing the doorbell. Nevertheless, when she got up to the door, Karen put her finger forward and rang the bell."What do you want, Karen?" Hailey's terse voice came through the doorbell."Oh; you got one of those camera doorbell things; that's nice;” she began, unsure of how to say what was in her heart without a face in front of her."What do you want?" Hailey repeated."Um; I wanted to talk with you;""The last time you wanted to 'talk' with me, you just wanted to see my kids while you criticized my inadequate housekeeping, my inept child-rearing, and my unattractive post-pregnancy body. So, forgive me if I'd prefer not to have a heart-to-heart, Karen," Hailey interrupted."You're right," Karen said, looking at the dark circle holding the doorbell's camera. "I did that. I did that. I have not been kind to you. When Cal Jr. brought you home, I was not welcoming. I should have been; because you deserved that. You deserved it because you made my son happy. You have made him happier than I've ever known him to be; and that's what I've always wanted for him. If you were just like me, if you did all the things that I obnoxiously told you to do; he wouldn't be half as happy as he is with you; just as you are. If for no other reason than my son's happiness, you have my gratitude. I'm sorry that I've wasted the chances you've given me to know you better. You're brave and confident and funny. Honestly, I think you're the person I wished I could have been at your age. I'm sorry for a lot of things but being wasteful; saying thoughtless things that hardened people's hearts; those are the things that I wish I could take back the most. So, um;” Karen said, checking her notes on her phone's notepad to make sure she got all the points she wanted, "that's pretty much it. Oh, and I put that chocolate mousse recipe you liked on this index card so you can make it, but feel free to call me if you can't read my writing; or if you, you know, ever need anything."Karen nodded at the doorbell and started back down the walkway toward her car, blinking back tears. She had wasted so much time, so many chances. She didn't know if there was a point in trying again now, but she had to. She wasn't getting any younger.As she reached the end of the walkway, she was nearly knocked over by two little bodies running into her and grabbing onto her legs. Tears fell freely down her cheeks as she bent down to pick up her grandchildren, kissing them until they tried to wiggle away. As they started simultaneously telling her everything they had been doing while she was away, Karen's eyes drifted up to the doorway where her pierced and tattooed daughter-in-law stood. "Thank you" Karen mouthed silently over her grandchildren's backs.Karen pushed open the doors of Forest Glenn Hospice Care, her bag stuffed with an array of items and went up to the front desk. "Karen Weaver. I'm here for Dana Stevens," she said.The new girl at the reception desk looked at Karen with quiet unease. "Um; Ms. Stevens has requested only visitors who have;" Karen smirked and lifted the wig off her head, revealing her clean-shaven head. "Oh! Great! Go right in," she said, relieved.The corridor of the hospice facility was peaceful and quiet; exactly the kind of thing the old Dana would hate. Entering her room, Karen looked for any signs that other visitors had been to see Dana but saw nothing. Dana was napping again, her face drawn and gaunt, but thankfully not in pain. Karen put down her bag in a nearby chair and took out a rolled-up electronic piano keyboard and unfurled it on a table next to the hospital bed. As she was on her hands and knees trying to find an outlet to use, she heard Dana clear her throat. "What the hell is that?" she asked, smirking as she nodded at the keyboard."Your afternoon's entertainment. I ordered it on Amazon; you should have seen the bitchy reviews. Reminded me of you. Mind you, I haven't played since Cal got rid of the piano when it didn't fit in the Brooklyn apartment, so you're in for a treat," Karen said, rubbing her hands together and moving her glasses on top of her head so she could see the keyboard controls."Calvin Carmichael in a Brooklyn apartment. My god. What was it that emptied the Carmichael family coffers after they stole you away from me, again?" Dana asked, her sunken eyes taking in every detail of Karen's face as she hovered over the keyboard."Bernie Madoff; cleaned 'em dry. His parents were ever so shocked when they had to sell their properties and move to Florida," Karen said. "They weren't poor; they had enough to retire, but; they were horridly middle class.""Karma's a bitch," Dana said, pushing back against her pillows to sit up more. "Kare; I'm so sorry I didn't talk with you when you came back to the apartment. I could have helped you; we both would have helped you."Karen's smile faded, remembering and wondering what might have been. Dana would have helped her, but she was certain Dana's help would be help to get an abortion; and then she would never have had the joy of knowing her grandchildren. Dean would have; well, it was impossible to know what he would have done, but he would have helped. "Well, consider this your punishment," Karen said, stretching her fingers. "Are you ready?""I'm on opiates, baby. Bring it on;” Dana said, a smile moving across her face.Karen's fingers moved across the keys, and at first, she was put off by the strangeness of the keys and the sensation of tapping on something flat instead of the feel of a piano. Then, memory took over and her hands remembered the dance. Years fell away as she was filled again with the joy of making music. She started with "Clair de lune," a gentle Debussy chosen to respect the frailty of her friend's condition.Upon playing the final chords, she looked up for her friend's reaction to see that Dana had covered her face with a pillow in an attempt to smother herself. "God, you're rusty. You used to be better than me. What have you been doing with those hands?" she complained."Raising kids; kneading dough; finding random women's' panties when I changed sheets on the bed," Karen said, ruefully."Should've jumped Dean while you had the chance;” Dana murmured.Karen bit her lips and closed her eyes. "Um; how; how is he?"Dana stared into Karen's eyes for a painfully long moment, then looked out the window, away from Karen. "Life; life wasn't kind to him. After I graduated, he moved back home to take care of Nana. He only came to the city to look after me, anyway. Living alone hardened him. I haven't seen him in years; not that I'd want to see what he's become. Sometimes you just need to let people go, Kare," she said, sighing sadly. "Anyway; I need a laugh. Show me how pathetic your Jerry Lee Lewis catalog is.""Yes, ma'am," Karen said, blinking back tears and starting into "Great Balls of Fire."The wind coming through the drivers' side window ruffled the inch-long cap of vivid red hair that had grown on Karen's head as she drove down the winding West Virginia roads that she hadn't seen in 30 years. The beauty of this place still softened and relaxed her as much as it had, oh so long ago. Despite Dana's warnings, Karen's heart demanded that she make this trip; and after all she had lost, she was determined to listen to her heart from now on, until she could no longer hear it.She frowned at her passenger and began coughing as a noxious odor swirled around, filling her SUV. She rolled her window down further in self-preservation. This was probably a bad idea; but after all these years of thinking things through and being sensible, she felt entitled to indulge in a few harebrained schemes."Country road; take me home; to the place; I belong; West Virginia; mountain mama; take me home; country road;” she sang, smiling as the wooded foothills rose up in the distance. The path became rough when she turned by the Stevens mailbox and began bouncing up through the woods toward the cozy home. Her passenger surveyed the woods around the vehicle with increasing excitement.Karen started doubting herself, though. It was ridiculous, the more she thought about it. All her emails had gone unanswered. The phone number she was given was out of service. Three decades had passed since she came here; why would he want to see a 50-something woman with an unflattering haircut and stretch marks just because he had fallen in love with the 20-something version of her? Would Dean even remember her at all? She ran through her plan again in her mind again. It sounded really stupid, now. At least it would let her make a quick exit if things didn't work out, though.She broke out in a cold sweat when the house came into view. It was just as she had remembered it, maintained well, but not changed. It was like a holy place, kept perfectly through the ages in reverence for what it represented.She pulled up to the house and parked. No one emerged, so she would have to go in. She would have to go knock on that door and see the unrecognition or even disappointment in his eyes. She needed to go tell him about his sister. Opening the door, she slid out and hopped to the ground and stretched her legs. Suddenly, a braying roar filled the air and a wall of fur launched itself from behind the house and came for her. "SIT!" Karen yelled. Her command, though impressive, appeared only to be a gentle suggestion to the monster that continued to charge her. "STAY!" Karen shouted. This recommendation also appeared to go unheeded."BUSTER, NO!" a voice from the porch yelled, and Karen couldn't help but stare at her first glimpse of Dean in decades. He looked wild. Wild hair, wild beard, a body that had to be formed by the wilderness, itself. Not a drop of civilization tainted the essence of this man; and it made her want to laugh and cry at the same time. Karen began walking toward him, completely forgetting about the fearsome beast avalanche coming to bury her. Dean jumped down from the porch and began running toward the flurry of fur and teeth that had bent its path upon Karen's destruction.A split second before Buster reached Karen, the passenger of her vehicle silently flew out, tackled him with a full-body slam and the two went rolling back from where Karen now stood next to Dean. The two tumbled, tearing up the grass and knocking over the woodpile in the commotion. Buster yelped loudly and jumped free of the massive shaggy-furred beast that was still intent upon teaching him some manners. "Judith, come!" Karen called, and with a final snarl at Buster, Judith returned to where Karen stood and sat by her side, still glaring to where Buster stood looking dumbfounded."Well, I'll be damned;” Dean murmured, looking at the still-cowed Buster in wonder."Girl dog privilege," Karen replied simply. "What is that thing, anyway?" she asked, nodding to where Buster now stood whining and trying to approach the growling Judith."Bernese Mountain Dog; Great Pyrenees; and probably a bit of German Shepherd;” Dean murmured, turning toward her. His eyes traveled over her slowly and boldly."Judith's Akita and Malamute; she was turned into the shelter because she always thinks she's right," Karen said. "That, and she farts something awful."

Hey Heal Squad! In this Heal in 10 episode, Dr. Sara Reardon (aka the Vagina Whisperer) is breaking the silence around pelvic floor health. If you're leaking a little when you laugh, rushing to the bathroom constantly, or avoiding sex because of pain… you are NOT alone. Sara shares the top signs your pelvic floor needs attention, and why most people are getting it wrong (yep, it's not all about Kegels!). She unpacks what's actually going on when your pelvic floor is too tight not too weak, how pushing to pee could be doing damage, and the little habits you can shift today to feel stronger, more supported, and in control. Whether you're postpartum, perimenopausal, or just finally ready to stop ignoring “down there” pain, this episode is your 10-minute power guide to feeling better in your body. Let's ditch the shame and talk solutions. Tune in!  Don't forget to listen to our FULL episode with Dr. Sara Reardon: https://podcasts.apple.com/us/podcast/1089-pelvic-floor-dysfunction-the-common/id1320060107?i=1000710988365  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/the.vagina.whisperer/?hl=en Website: https://thevagwhisperer.com/  Pre-Order Her Book!: https://thevagwhisperer.com/floored/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

You've done the kegels. You've worked on your posture. You've tried to “get stronger.” So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time?In this episode, I break down the real reason your pelvic floor hasn't healed — and it has nothing to do with weakness and everything to do with how safe your nervous system feels. We're talking vagus nerve, trauma, subconscious patterns, and why your brain is keeping your body stuck in survival.If you've been told “this is just what happens after kids” — this one's going to light a fire in you. Let's change the whole damn conversation around healing.

Most women don't realize just how much menopause messes with their pelvic floor—until they're leaking when they laugh or feeling like their body just isn't working the way it used to. These changes can feel confusing, isolating, and even a little embarrassing—but they're more common (and more fixable) than you think. This week, I sat down with my friend Kim Vopni—aka The Vagina Coach—to talk about what's really going on with your body during this phase of life. Kim's a certified personal trainer, menopause support practitioner, CEO of a Global Pelvic Health company, and the powerhouse behind a global pelvic health movement helping women ditch the pads and feel like themselves again. We talk about the stuff your doctor probably didn't mention—like how hormones impact your pelvic floor, why Kegels aren't the only answer, and how things like hydration and breathing actually matter more than you'd think. Kim breaks it all down in a way that's clear, real, and honestly... kind of freeing. We even get into prolapse (yep, that's a thing) and how recovery doesn't have to mean surgery or silence. Her Buff Muff Method makes pelvic health feel doable—and even fun. If you've ever crossed your legs when you sneeze or planned your errands around the nearest bathroom, this one's for you. You deserve to feel strong, supported, and in control of your body again. Oh—and speaking of support, I've been loving the new Mighty Maca Mango lately. It's a super refreshing twist on my favorite hormone-supporting drink, and it's perfect over ice or blended into summer popsicles. You can check it out at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor Podcast [00:04:17] Buff Muff: Pelvic health program. [00:07:48] Pelvic floor dysfunction awareness. [00:11:53] Kegel exercises and misconceptions. [00:14:46] Pelvic floor physical therapy evaluation. [00:18:26] Pelvic floor importance for wellness. [00:22:18] Pelvic floor and core strength. [00:23:04] Pelvic floor regimen recommendation [00:27:54] Constipation awareness and solutions. [00:30:39] Pelvic floor activation techniques. [00:34:41] Pelvic floor muscle training benefits. [00:38:59] Hypopressives for pelvic organ prolapse. [00:44:02] The Buff Muff Course   Memorable Quotes: "95% of women with low back pain have some form of pelvic floor dysfunction." [00:26:56] – Kim Vopni "Showing up for yourself consistently for 10 minutes, that's all you need, 10 minutes a day, can make a huge difference in the rest of your life." [00:34:45] – Kim Vopni   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Kim Vopni: Website: https://www.vaginacoach.com/ Instagram: https://www.instagram.com/vaginacoach/ Facebook: https://www.facebook.com/VagCoach Twitter/X: https://x.com/VaginaCoach Pinterest: https://ca.pinterest.com/kimvopni/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor ikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Are you fully present in your pleasure—or just along for the ride? In this powerful Friday series episode of Please Me, Eve breaks down the difference between being a passive receiver and an active participant in your sex life. Whether you're dominant, submissive, or somewhere in between, this episode is your invitation to reclaim your body, your movement, and your magic. From simple hip movements and pelvic tilts to the power of Kegels and intentional breathwork, Eve shares tangible tips to help you deepen your pleasure and show up fully in the bedroom. You'll also learn how to build confidence through solo practice, the importance of knowing your own anatomy, and how small shifts in presence can lead to big shifts in pleasure. This isn't just about sex—it's about power, presence, and showing up in every area of your life with bold, big clit energy. Connect with Eve:   Website: ⁠PleaseMe.Online⁠   Support the Podcast: Become a ⁠Patreon⁠ member for ad-free episodes, exclusive content, and early access  Get your Bonnie's Herbal Products today! You won't be disappointed. Vote for Eve Hall as Best Educator and Best Educator Website at the ASN Awards: If you're enjoying the show and feel it's been helpful, I'd be honored if you could take a moment to vote for me as Best Educator and Best Educator Website in this year's ASN Awards. Your support means so much to me! Vote here:  ⁠2025 TOP 8 FINALIST | 2025 ASN Awards⁠Latin Podcasting Fan Favorite Award is another award that I have been nominated for. Vote once: ⁠Vote Popularity Award 2025 Latin Podcast Awards – Latin Podcast Awards⁠ the Women in Podcasting Awards:⁠Women Podcaster Awards Voting⁠ She is nominated under 2 categories:Education Podcasters, Wellness Podcasters Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most women don't realize just how much menopause messes with their pelvic floor—until they're leaking when they laugh or feeling like their body just isn't working the way it used to. These changes can feel confusing, isolating, and even a little embarrassing—but they're more common (and more fixable) than you think. This week, I sat down with my friend Kim Vopni—aka The Vagina Coach—to talk about what's really going on with your body during this phase of life. Kim's a certified personal trainer, menopause support practitioner, CEO of a Global Pelvic Health company, and the powerhouse behind a global pelvic health movement helping women ditch the pads and feel like themselves again. We talk about the stuff your doctor probably didn't mention—like how hormones impact your pelvic floor, why Kegels aren't the only answer, and how things like hydration and breathing actually matter more than you'd think. Kim breaks it all down in a way that's clear, real, and honestly... kind of freeing. We even get into prolapse (yep, that's a thing) and how recovery doesn't have to mean surgery or silence. Her Buff Muff Method makes pelvic health feel doable—and even fun. If you've ever crossed your legs when you sneeze or planned your errands around the nearest bathroom, this one's for you. You deserve to feel strong, supported, and in control of your body again. Oh—and speaking of support, I've been loving the new Mighty Maca Mango lately. It's a super refreshing twist on my favorite hormone-supporting drink, and it's perfect over ice or blended into summer popsicles. You can check it out at dranna.com.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor Podcast [00:04:17] Buff Muff: Pelvic health program. [00:07:48] Pelvic floor dysfunction awareness. [00:11:53] Kegel exercises and misconceptions. [00:14:46] Pelvic floor physical therapy evaluation. [00:18:26] Pelvic floor importance for wellness. [00:22:18] Pelvic floor and core strength. [00:23:04] Pelvic floor regimen recommendation [00:27:54] Constipation awareness and solutions. [00:30:39] Pelvic floor activation techniques. [00:34:41] Pelvic floor muscle training benefits. [00:38:59] Hypopressives for pelvic organ prolapse. [00:44:02] The Buff Muff Course   Memorable Quotes: "95% of women with low back pain have some form of pelvic floor dysfunction." [00:26:56] – Kim Vopni "Showing up for yourself consistently for 10 minutes, that's all you need, 10 minutes a day, can make a huge difference in the rest of your life." [00:34:45] – Kim Vopni   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Kim Vopni: Website: https://www.vaginacoach.com/ Instagram: https://www.instagram.com/vaginacoach/ Facebook: https://www.facebook.com/VagCoach Twitter/X: https://x.com/VaginaCoach Pinterest: https://ca.pinterest.com/kimvopni/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor ikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Send us a textThis week on the Hotflash inc Podcast, I'm talking with board-certified pelvic floor physical therapist Dr Sara Reardon, aka The Vagina Whisperer. With 650,000 followers on Instagram and 8 million TikTok views, Sara has become a trusted source for breaking down pelvic floor health in a way that's clear, empowering and, yes, even fun.Her upcoming book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage (out June 10 from HarperCollins Park Row), is an honest, comprehensive guide to the often-ignored foundation of our bodies. In our conversation, we get into how stress, childbirth, perimenopause and menopause affect the pelvic floor — and how we can take back our strength and vitality at every age.From the perils of peeing too fast to disappearing orgasms, Dr Sara brings science, compassion and truth to a topic most of us were never taught about.Episode highlights:Understanding Stress and Pelvic Floor TensionIntro to the Hot Flash Ink PodcastPelvic Floor 101: Anatomy and FunctionPelvic Floor Health During PerimenopauseThe Role of Hormones and StressSponsor shoutout: Has your doctor told you that you're too young for peri/menopause, but you know you just don't feel like yourself? You're not alone – perimenopause can start earlier than you think. That's why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all while supporting your overall health and wellness. Don't settle for less during this season of your life. Visit Menolabs.com and get the support you need today! Hotflash inc listeners get 20% off with code: HOTFLASH20This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Where to find Dr Sara Preorder FLOORED by Dr Sara Reardon (HarperCollins, June 10) Instagram: @the.vagina.whispererWebsite: thevagwhisperer.comTikTok: @thevaginawhispererHalfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

Liz & Becca chat with Christina Walsh, co-founder of Tighten Your Tinkler, about all things pelvic floor. From post-birth trauma to unresolved core issues, Christina breaks down why traditional advice like “just do Kegels” is failing women. They dive into how unresolved tension, nervous system dysregulation, and breath mechanics are major root causes of symptoms like leaking, painful sex, prolapse, and core instability. If you've ever felt dismissed or discouraged, this conversation gives you hope and an actual path forward. Tune in and learn how to finally restore your pelvic floor and core — from someone who's helped thousands of women do just that. Connect with Christina: Web | Instagram | Youtube Use Coupon Code: FITMOM *** Early Bird Tickets (only a few left): ⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Send us a textToday's episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle.In this episode, you'll hear about:Dr. Danielle Owens' journey into pelvic floor physical therapy and why this field is so crucial for women's healthThe broad range of conditions pelvic floor PT can support—including endometriosis, prenatal and postnatal care, incontinence, pelvic pain, and moreHow chronic pain and the sympathetic nervous system can lead to full-body tension (think pelvic floor, jaw, shoulders) and what that means for period painThe role of fascia: what it is, why it's important, and how it connects your body from head to toeUnderstanding referred pain—why pelvic dysfunction and endo pain can show up in surprising places, even the shouldersVisceral manipulation: what it is, how it helps post-surgical adhesions, and why it's key for pain relief after abdominal surgeriesThe importance of breathwork and deep belly breathing for pain relief, muscle relaxation, digestion, and healthy bowel movementsWhat the pelvic floor actually is, who has one, and how dysfunction can affect your daily life (think leaking, constipation, and pain)What to expect from a pelvic floor PT visit (hint: it's more than just Kegels!), including how to identify tight vs. weak muscles and why personalized approaches matterRed flags that suggest it's time for pelvic floor supportTips for finding a qualified pelvic floor PT Resources & Links:Connect with Dr. Danielle Owens on Instagram: @pelvitone.physical.therapyVisit her website: pelvitonefromhome.com Tired of the endo bloat? Join me live for the End the Endo Bloat workshop on Monday June 9th! Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

We're not taught how to train for our cycle.We're not taught how to eat for our hormones.We're not taught how our brains change - through menopause, pregnancy, or even monthly shifts.But we should be.This week's episode is a powerful roundtable of experts who are rewriting the script on women's health - not with trends, but with evidence, nuance, and real-life wisdom. Because the truth is, we don't need more restriction or more hustle. We need education. Compassion. And space to evolve.In this masterclass conversation, I'm joined by some of the world's leading minds on women's performance, pelvic health, nutrition, and cognition - including:Dr. Stacy Sims – exercise physiologist, menopause educator, and voice behind “Women Are Not Small Men”Kate Tolo – strength and conditioning coach bridging mindset and movementDr. Rena Malik – urologist and pelvic health expert breaking taboos with clarityDrs. Ayesha & Dean Sherzai – neurologists on a mission to end Alzheimer's and promote brain resilienceWe explore:The biggest misconceptions about protein and training for womenWhy Zone 2 cardio and strength work are non-negotiablesThe overlooked power of the pelvic floor (and how to protect it)What women actually need in midlife - from mindset to muscle massAnd how sex, stress, and social roles shape our health more than we thinkThis isn't just a masterclass - it's a myth-busting, life-affirming download that every woman deserves to hear. Whether you're in your 20s or your 60s, these insights will change the way you think about your body.Love,Sarah Ann

This week's quickie is from Bonny Burns with the last of her kegels series about connecting with your body after trauma. You can find the first two quickies of the series here: Episode 215: Kegels and Sexual Pleasure (Quickie) Episode 219: Kegels and Climax (Quickie) Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage! You can support this podcast by joining us on Patreon.

We talk to Janice Bacak, Doctor of Physical Therapy and owner of Resilience Pelvic Physical Therapy and Wellness in Beachwood, OH. We  discuss so many parts of pelvic health, including the effectiveness of Kegels and the connection between pelvic health and back pain, why men should pay attention to their pelvic floor, incontinence, and so much more. Janice is a Board Certified Clinical Specialist in Women's Health Physical Therapy and provides expert-level care for adults at her Pelvic Health specialty clinic.  Resilience offers individualized programs in pregnancy, birth-prep and postpartum return to fitness, as well as pelvic pain, bowel and bladder issues, pelvic organ prolapse, pre- and post-operative care, and perimenopause/menopause.

In Episode 77 of the PhysioTutors podcast, we welcome Hedwig Neels, a renowned physiotherapist from Belgium who specializes in pelvic health. Hedwig is a professor at the University of Antwerp and founder of the Pelvic Floor platform, which aims to break taboos and make pelvic health accessible and understandable for women. During the episode, Hedwig discusses her journey in creating the Pelvic Floor platform and the common misconceptions around pelvic health, such as the overemphasis on Kegel exercises. She emphasizes the importance of education, awareness, and a holistic approach to pelvic health. The conversation also covers pelvic health during pregnancy and postpartum, highlighting the need for pelvic floor training and the challenges in returning to high-impact sports. Hedwig shares insights into male pelvic health, particularly saddle pain in cyclists, and the significance of relaxation over strengthening in certain cases. The episode concludes with a discussion on the future of pelvic floor rehabilitation and the importance of open communication and education in the field. Hedwig provides valuable resources and advice for physiotherapists and individuals looking to understand and improve pelvic health.   Guest Hedwig is a physiotherapist specializing in pelvic health, with a particular focus on education and awareness. She is a professor at the University of Antwerp, where she combines academic research with clinical practice at the University Hospital of Antwerp. Hedwig is also the founder of The Pelvic Floor, an information platform and community designed to break taboos and make pelvic health accessible and understandable for all women. She teaches both medical and paramedical professionals through the Women's & Pelvic Health Professionals network and is the author of Het Bekkenbodemboek — a beautifully illustrated, accessible guide to pelvic floor health for women. Her clinical expertise also extends to athletes, including both women and men, with a special focus on cycling-related saddle pain and its impact on performance.   Content 00:00 Intro 01:12 Why she started her Pelvic Health Platform 03:19 Misconceptions about the Pelvic Floor 06:42 Sponsor 07:19 Lowering the barrier to start talking about pelvic health 12:00 Pelvic Health during and after pregnancy 15:40 Return to sport post-partum 20:00 Quantifying pelvic floor function in practice 23:37 Pelvic Floor Problems among top reasons women stop playing sports 26:52 Male pelvic pain 31:43 More about letting go than holding in 34:12 Pelvic health skills for non-pelvic health practitioners 37:01 Sponsor 38:02 Go beyond Kegels 42:54 Don't forget the pelvic girdle 46:34 The biggest innovation in pelvic rehab 49:32 What every physio should know about pelvic health 51:02 Hedwig's closing thoughts 53:18 Contact info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts    

Dr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversation covers the connection between pelvic floor muscles and sexual function, myths about pelvic floor disorders, the effectiveness of various exercises (like Kegels), and practical advice for those without access to a specialist. Dr. Reardon also provides guidance on what to expect from pelvic floor physical therapy and ways to self-assess at home, offering listeners actionable strategies for prevention and treatment of pelvic floor issues. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 - Introduction 00:00:42 - Pelvic floor basics 00:03:00 - Pelvic floor symptoms 00:07:02 - Daily healthy habits 00:08:55 - Posture, movement, breathing 00:23:00 - Stress and mental health 00:38:38 - Sexual function and pelvic floor 00:42:48 - Kegels and strengthening 00:49:08 - High tone pelvic floor 01:02:09 - Pelvic floor physical therapy Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/ Stay connected with Sara Reardon on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/the.vagina.whisperer/ TIKTOK - https://www.tiktok.com/@thevagwhisperer YOUTUBE - https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA Online Workouts for your pelvic floor: 30 days of free workouts with preorder - https://thevagwhisperer.com/membership/ Find a Pelvic Floor Physical Therapist: https://www.aptapelvichealth.org/ptlocator https://pelvicrehab.com/ Buy a squatty potty https://amzn.to/4dCHLuM Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

For active women who've experienced that embarrassing leak during a heavy lift, this episode challenges everything you thought you knew about pelvic floor function. Diving deep into the science of bracing mechanics, Christina Previtt unravels the fascinating relationship between breath, core tension, and pelvic health that revolutionizes how we approach strength training.Forget the simplistic advice to "just do more Kegels." Research reveals a surprising truth: women who experience incontinence during lifting often have stronger pelvic floors than those who don't. Christina explains why coordination—not weakness—is frequently the real culprit, and how understanding the entire core canister system transforms both rehabilitation and performance.The Valsalva maneuver (that instinctive breath hold during heavy efforts) has been unnecessarily vilified, especially for pregnant and postpartum women. Christina presents compelling evidence that this natural bracing strategy isn't inherently problematic—it's a trainable skill that, when properly executed, can actually support pelvic health while enhancing performance.Whether you're an expecting mother concerned about safe lifting, a postpartum athlete working to rebuild your foundation, or simply someone who wants to lift without leaking, this episode provides actionable insights that bridge the all-too-common gap between rehabilitation and performance training. By understanding how proper bracing distributes pressure throughout your core system rather than directing it downward, you'll discover how to protect your pelvic floor while still challenging yourself in the gym.Ready to transform both how you think about and how you feel during your lifts? This episode might just be the missing piece in your training and recovery puzzle. Subscribe to Barbell Mamas for more evidence-based conversations at the intersection of motherhood, strength, and pelvic health—where we're redefining what's possible for athletic women through every stage of life.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Discover the best approach to "kegels" to optimize pelvic floor health and holistic sexual wellness. We'll cover the basics of kegels and reverse kegels, important principles to keep in mind, a "workout" example, and bring it together with the ideal (and most simple) overall approach.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support practitioner, and founder of The Buff Muff Method, for a refreshingly candid conversation about pelvic floor health—the topic no one talks about but every woman needs to know. Known as The Vagina Coach, Kim shares how an eye-opening moment in sixth grade sparked her passion for pelvic wellness, leading to a global mission to educate women on the foundation of core strength, sexual function, and continence. Forget the outdated “just do Kegels” advice.  Kim explains why pelvic floor training should be holistic and dynamic—connecting breath, posture, and real-life movement.  She and Dr. Lovely also dive into the challenges of prolapse, incontinence, pelvic pain, and how menopause magnifies these issues. Most importantly, they discuss effective, non-surgical solutions and why pelvic floor physiotherapy should be routine care for women everywhere. What You'll Hear: Kim's journey to becoming The Vagina Coach Why “tight” isn't the goal—rethinking pelvic floor strength Pelvic dysfunction: common but fixable The Buff Muff Method: beyond basic Kegels How menopause affects your pelvic health Non-surgical solutions (PT, pessaries & more) Why pelvic health deserves mainstream attention You can find more about Kim Vopni at www.vaginacoach.com, explore her Buff Muff Method at www.buffmuff.com, and follow her on Instagram @vaginacoach. Plus, check out her podcast Between Two Lips for more pelvic health education.   Thank you to our sponsors for this episode:

More and more moms are learning about pelvic floor therapy—which is amazing. But one thing I hear all the time? “I was told I have a weak pelvic floor… so I guess I need to do more Kegels?”Not exactly.In this episode, we're unpacking what "pelvic floor strength" really means—and why it's so much more than just squeezing. We'll walk through the four key elements that make up true pelvic floor function:Function – How your pelvic floor supports movement, posture, and everyday tasks like jumping, running, or even dancing (especially when you're leaking mid-move).Alignment – Why ribcage and pelvic positioning matter, and how misalignment during daily activities (like bending over to bathe your kid) can lead to leaks.Strength – The surprising truth: most moms struggle more with relaxing their pelvic floor than contracting it. We'll share exercises that build real, balanced strength.Timing – Your pelvic floor needs to fire at the right time. We'll talk about what coordination really looks like and how to train it.If you've been told to “just do more Kegels,” this episode will shift your whole perspective—and give you tools that actually make a differenceStrong Moms, Stronger You!Mothers Day SpecialBook your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Dr. Hoffman continues his conversation with Dr. Sara Reardon, author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage."

Understanding Pelvic Floor Health: Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage," delves into pelvic floor disorders, highlighting their prevalence, symptoms, and the importance of proper diagnosis and treatment. Dr. Reardon explains the anatomy and function of the pelvic floor, common misconceptions about Kegels, and the impact of life events such as childbirth and menopause. She also touches on the relevance of pelvic floor health for men, particularly in relation to prostatitis and other urinary issues. Practical advice on addressing these issues, including biofeedback, exercises, and lifestyle modifications, is provided. The episode emphasizes the need for greater awareness and proactive measures to prevent and treat pelvic floor dysfunction.

Ever sneezed and leaked a little? Felt an urgent need to use the bathroom the moment your key touches your front door? You're not alone—and contrary to what many believe, these symptoms aren't just normal parts of aging or motherhood that you have to accept.In this conversation with Dr. Bijal Toprani, physical therapist specializing in pelvic floor health, we unpack the hidden world of pelvic floor function and dysfunction that affects up to one-third of women. Dr. Toprani demystifies what exactly the pelvic floor is (those muscles extending from pubic bone to tailbone), the common issues that arise (from various types of urinary incontinence to pelvic pain), and why waiting an average of six years to seek help is unnecessarily prolonging your discomfort.We challenge widespread misconceptions, including the belief that Kegels are the universal solution (they can actually worsen certain conditions!) and explore the fascinating connection between stress, trauma, and pelvic tension. Most importantly, Dr. Toprani emphasizes that these conditions are highly treatable, with many patients seeing a 50% reduction in symptoms within just three months of consistent therapy.For Health Select of Texas and Consumer-Directed Health Select participants, there's now a convenient virtual option through Hinge Health that eliminates the typical three-month wait to see a specialist. Whether you're experiencing issues during pregnancy, postpartum, perimenopause, or any stage of life, this episode delivers practical insights that can transform your relationship with your pelvic floor and overall quality of life.Take the first step toward addressing what's been normalized but shouldn't be. Your pelvic floor deserves attention, and relief is more accessible than you might think. Listen, learn, and reclaim control of this crucial but often overlooked aspect of your wellbeing.Learn more about Hing Health's Pelvic Floor program and see if you may be eligible through the HealthSelect website.

Kegels aren't enough! Everyone should be paying attention to their pelvic floor. This week we speak with Dr. Josephine Duncan licensed pelvic floor physical therapist and founder of Functionally Flawless Design who merges her clinical expertise with her creative vision to empower others to thrive in both body and space. Follow her on socials, ask questions, and learn more about thriving physically and in your space at ⁨@functionallyflawless⁩ and @functionallyflawlessdesign on IG.Watch and subscribe to our YouTube!

Check out our recap and breakdown of Season 4 Episode 13 of the Big Bang Theory! We found 5 IQ Points!00:00:00 - Intro00:06:22 - Recap Begins00:07:58 - The Institute of Interdisciplinary Studies00:36:38 - Kegels!00:58:09 - Superbacteria: Global Apocalypse or Exciting Research Opportunity? 01:19:25 - Girl Talk, Penis Envy! Thoughts? 01:50:28 - OMG, what are those degrees?Find us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you!  Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414

Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors). In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they're taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women.  Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture.  You'll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.”   In this episode you'll hear: [0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC [1:57] Pelvic floor functions [3:58] What is pelvic floor therapy? [5:57] Conditions that are treated with pelvic floor therapy [12:21] Pelvis floor dysfunction symptoms [16:04] A pelvic PT appointment [22:24] Insurance info [24:18] Myths about pelvic health [34:20] Normalizing post-partum issues [36:57] Common misunderstandings about painful sex [39:06] Treatment options for incontinence  [40:33] Men's pelvic floor  [42:25] Feeling empowered   Resources mentioned:  thepelvicdancefloor.com @thepelvicedancefloor on Instagram and TikTok  Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

"Am I the only one who's going through things like this?" This is a question I get asked a lot by clients who have never been pregnant (and never plan to be) but experience things like leaking, pelvic pain, constipation, and prolapse.The truth is, pelvic floor issues can happen in ANYONE, regardless of birthing history. Today, we uncover what can go down and why that's the case. You aren't alone.Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn't just some moody muscle — it's the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don't normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but.It's influenced by what you eat, how you move, what's on your mind, and everything life throws your way. Around here, we're ditching the fear, the shame, and the outdated advice. Instead, you'll get practical tips, honest conversations, and a whole lot of empowerment.Join the Mailing List by clicking here!Work with me: ⁠www.yournewquest.com⁠Follow me on TikTok: @dr.mel_dpt**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**Music by Roman Orekhov from Pixabay

Strength isn't the key to fixing urinary incontinence.Welcome back to another episode from the Rising Vault—where we bring back some of our most impactful episodes to highlight The Missing Piece in common pelvic health conditions.Today, we're tackling urinary incontinence—and the one thing that's often overlooked:

Welcome to todays episode, we we dive into my top 5 essential steps to support your post-operative recovery after gynaecological surgery.Whether you've recently had a hysterectomy, prolapse repair, fibroid removal, or any form of pelvic surgery, this episode gives you compassionate, practical tools to help your body heal — not just now, but for the long-term.

This episode tackles a common concern: urinary incontinence after childbirth. This can affect about a third of women, so you're not alone. I dive into what you can do to minimize urinary leaks after your first delivery with insights from a major 2020 Cochrane Review. The big takeaway? Pelvic floor muscle training, like Kegels, can make a huge difference! I'll cover how to do these exercises, why they work, and the benefits they offer, including reducing the risk of severe tears during childbirth. I'll discuss risk factors such as multiple pregnancies, higher maternal weight, and age, as well as why maintaining a healthy weight and understanding your delivery options are essential. I also talk about how long recovery might take and what to expect. Importantly, if you're experiencing symptoms, there are strategies that can help. Join me for a friendly, informative chat about keeping those leaks at bay and feeling your best postpartum! https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007471.pub4/fullTimeline:00:28 Introduction and Podcast Series Overview 00:43 Understanding Urinary Incontinence Post-Delivery 01:03 Pelvic Floor Muscle Training: Evidence and Benefits 02:41 How Pelvic Floor Muscle Training Works 03:45 Theories Behind Pelvic Floor Muscle Training Benefits06:41 Risk Factors for Postpartum Urinary Incontinence 07:35 Prevention and Management Strategies 08:58 Post-Delivery Incontinence: What to Expect and Do 11:04 Conclusion and Key Takeaways

►► Join my FREE Book Club for women and change your life! https://www.drmelissasonners.com/book-nook What if your pelvic floor symptoms were your body's way of asking you to slow down and listen?In this episode, Dr. Melissa chats with physical therapist Christina Walsh, a pelvic floor expert and co-founder of Tighten Your Tinkler, about how healing the pelvic floor goes far beyond kegels. Christina shares her deeply personal journey, why so many women are still struggling in silence, and how pelvic health is connected to everything from your nervous system to your creativity.This is a heart-opening conversation filled with hope, real talk, and simple tools that will leave you feeling empowered in your body.You'll Learn:Why 50% of women experience pelvic floor challenges—and most suffer in silenceThe surprising connection between pelvic dysfunction, stress, and your nervous systemWhy over-tight doesn't mean strong (and what to do about it)A gentle 5-minute position that supports pelvic healing and nervous system regulationWhy it's never too late—and never too early—to start healingRESOURCES:Take the Free Quiz: https://www.tightenyourtinkler.com/quizTry the Free Decompression Position: https://www.tightenyourtinkler.com/relief Explore the Signature Program ($50 off with code INSPIRED): https://www.tightenyourtinkler.com/signatureprogram ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/75

This week's quickie is from Bonny Burns about using kegel exercises to enhance your climax. Kegel exercises: A how-to guide for women, Mayo Clinic   1 Simple Thing to Turn on Sexual Arousal and Intensify Orgasm, OysterBed7 Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage!

Today we are talking about the 2 most common groups in which my clients tend to fall: those who are postpartum and feel like they're the only ones who won't "just deal with" their leaking or prolapse or :insert any pelvic floor woe here: or clients who have never been/plan to be postpartum and feel like they are "weird" for having pelvic floor issues.If you can relate to either of these, I want you to stick around for this episode.You're not alone.Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn't just some moody muscle — it's the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don't normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but.It's influenced by what you eat, how you move, what's on your mind, and everything life throws your way. Around here, we're ditching the fear, the shame, and the outdated advice. Instead, you'll get practical tips, honest conversations, and a whole lot of empowerment.Join the Mailing List by clicking here!Work with me: ⁠www.yournewquest.com⁠Follow me on TikTok: @dr.mel_dpt**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**Music by Roman Orekhov from Pixabay

In today's episode, Pelvic Floor Specialist and PT Veronica Lane joins us to break down why pelvic floor dysfunction symptoms like incontinence are common but NOT NORMAL. If you are a human, you have a pelvic floor, and this episode is for you.From understanding the anatomy of the pelvic floor to practical techniques for improving function, Veronica shares invaluable insights to help you regain control and confidence. We dive into the myths surrounding pelvic health, why Kegels aren't always the answer (and are often done wrong), and the surprising connection between breathing and bladder control. Whether you've experienced leakage, frequent bathroom trips, menopause or postpartum challenges, this conversation is packed with actionable advice to support your pelvic health at any stage of life.Tune in to learn how small changes in your daily habits can lead to big improvements in pelvic health. Don't settle for discomfort—there are solutions! “So many women just accept, ‘this is my fate, I'm getting older,' but that's not true. You can take control of your pelvic health and improve your quality of life.”- Veronica Lane, Pelvic Floor Physical Therapist“The pelvic floor is the foundation of your core - if it's not functioning well, it can lead to a ripple effect of issues throughout your body.”- Veronica Lane, Pelvic Floor Physical TherapistThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What the pelvic floor is and why it matters for your overall healthThe common but overlooked symptoms of pelvic floor dysfunctionWhy frequent bathroom trips may be a sign of a bigger issueHow breathing patterns affect your pelvic floor functionThe truth about Kegels and why they're not always the best solutionHow to retrain your bladder and reduce urgency and leakageWhy “power peeing” and “just in case urinating” cause more harm than goodThe connection between stress, muscle tension, and pelvic floor dysfunctionWhy proper toilet posture can improve both bladder and bowel healthHow other countries prioritize pelvic floor therapy postpartum - and why you should tooConnect with Veronica Lane:Veronica Lane on InstagramVeronica Lane's Practice: Well Body PT 2Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

We are back, baby! Finally Fearless has gone through a makeover; today we are talking about what to expect from the show moving forward and where to find me!Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn't just some moody muscle — it's the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don't normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but.It's influenced by what you eat, how you move, what's on your mind, and everything life throws your way. Around here, we're ditching the fear, the shame, and the outdated advice. Instead, you'll get practical tips, honest conversations, and a whole lot of empowerment.Join the Mailing List by clicking here!Work with me: ⁠www.yournewquest.com⁠Follow me on TikTok: @dr.mel_dpt**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**Music by Roman Orekhov from Pixabay

Are you doing loads of pelvic floor work but seeing little or no results? If you're obsessing over reps, constantly squeezing, or chasing a "bigger lift," this episode is for you.Host Sarahjane West-Watson explores why less is more when it comes to pelvic floor health—and  how shifting your focus to quality over quantity can lead to better strength, function, and real, lasting results.

In this eye-opening episode, Amanda sits down with Jen Lormand, co-founder of Tighten Your Tinkler, to talk about pelvic floor dysfunction—how common it is, how it affects our emotional and financial lives, and what healing can actually look like (without invasive treatments or endless Kegels).Jen shares her personal journey of healing prolapse, the $900/year hidden costs most women never think about, and the clinically-backed protocol helping women feel stronger, freer, and more confident—in just 10 minutes a dayGet $50 OFF Jenn's Signature Program with code WALLETWIN

Send us a text

Kim Vopni, The Vagina Coach, is here to change the way we think about pelvic floor and bone health. And it's not just about leaks—it's about strength, stability, and resilience as we age. Kim, a certified fitness professional and women's health educator, is breaking the silence around pelvic floor dysfunction.In this episode, we explore why your pelvic floor is more than just muscles—it affects posture, core strength, and even fracture risk. Kim shares her journey from working with postpartum women to guiding menopausal women in rebuilding strength from the inside out. If you've been told to “just do Kegels” or stop lifting heavy, this conversation will shift your perspective.We dive into why posture is key, how tight muscles are actually weak, and why daily movement patterns shape long-term strength. Kim shares simple, evidence-based strategies for better pelvic floor function and bone health, so you can move with confidence at any age. Whether you're dealing with leaks, prolapse, or just want to stay strong, this episode is a must-listen!Key TakeawaysThe Pelvic Floor is More Than Just Kegels – Kim explains why Kegels alone won't cut it and how to train for real-world strength.Alignment First, Then Movement – Learn why posture and spinal alignment determine how well your muscles and bones function.Tight Muscles are Weak Muscles – A tight pelvic floor isn't a strong one. Kim breaks down how to release and activate these muscles properly.Why Heavy Lifting Can Be Dangerous—If Done Wrong – The truth about weighted vests, impact training, and why jumping in too fast can lead to injury.Falls, Fractures, and Fast-Twitch Muscles – Your reaction time matters more than you think. Learn how training for power can reduce your risk of serious falls.10-15 Minutes a Day is All You Need – Kim lays out a no-excuses, powerful daily routine that strengthens your pelvic floor, builds bone density, and keeps your joints moving smoothly.Where to Find Our GuestKim Vopni's Website: https://www.vaginacoach.com/Instagram: https://www.instagram.com/vaginacoach/Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-osteoporosis/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesWeekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/online-classes-intro/Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Discovery CallBook a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup

This week's quickie is from Bonny Burns about how kegel exercises help your sexual pleasure. Kegel exercises: A how-to guide for women, Mayo Clinic   1 Simple Thing to Turn on Sexual Arousal and Intensify Orgasm, OysterBed7 Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage!

Still starting your evals with strength testing? It's time to rethink that.Most pelvic health pros are trained to assess isolated pelvic floor strength first—and then jump straight into isolated strengthening. But we believe that's backwards.In this episode, we're talking about why you should start with function first—because it leads to better patient buy-in, faster results, and helps your patients actually connect their symptoms to real-life movement and function.We also dive into:✅ Why pelvic floor therapists often overlook orthopedic factors✅ Why ortho therapists often miss the specialized pelvic floor knowledge✅ How combining both orthopedic and pelvic assessments gives you the full picture✅ The importance of standing and dynamic assessments to see how the pelvic floor works in the system✅ Our mantra: Assess, Don't Guess!If you want to bridge the gap between orthopedic and pelvic health—and stop wasting time on isolated strength tests—this episode is for you!Not Your Mama's Kegel Course - Cohort #3Registration is now open for Cohort #3 of Not Your Mama's Kegels! (www.pelvicptrising.com/kegels).  Learn how to strengthen more functionally and in the system. Registration closes Wednesday—don't miss out!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Isolated pelvic floor strength isn't the key to pelvic health.In Part 2 of the Great Kegel Debate, we dive deeper into why we come down firmly on the anti-Kegel side—and why we believe pelvic health is about so much more than isolated strength.The single biggest reason? Strength has no reliable correlation with symptoms.

The Kegel debate is heating up… but what are we really disagreeing about?Over the past few years, the conversation around Kegels has shifted big time. We've seen an explosion of “no-Kegel” content, frustration from those pushing back, and even research articles challenging each other in the literature.In this episode, we break down the three major camps in the Kegel conversation: