Podcasts about kegels

Strength isn't the key to fixing urinary incontinence.Welcome back to another episode from the Rising Vault—where we bring back some of our most impactful episodes to highlight The Missing Piece in common pelvic health conditions.Today, we're tackling urinary incontinence—and the one thing that's often overlooked:

This episode tackles a common concern: urinary incontinence after childbirth. This can affect about a third of women, so you're not alone. I dive into what you can do to minimize urinary leaks after your first delivery with insights from a major 2020 Cochrane Review. The big takeaway? Pelvic floor muscle training, like Kegels, can make a huge difference! I'll cover how to do these exercises, why they work, and the benefits they offer, including reducing the risk of severe tears during childbirth. I'll discuss risk factors such as multiple pregnancies, higher maternal weight, and age, as well as why maintaining a healthy weight and understanding your delivery options are essential. I also talk about how long recovery might take and what to expect. Importantly, if you're experiencing symptoms, there are strategies that can help. Join me for a friendly, informative chat about keeping those leaks at bay and feeling your best postpartum! https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007471.pub4/fullTimeline:00:28 Introduction and Podcast Series Overview 00:43 Understanding Urinary Incontinence Post-Delivery 01:03 Pelvic Floor Muscle Training: Evidence and Benefits 02:41 How Pelvic Floor Muscle Training Works 03:45 Theories Behind Pelvic Floor Muscle Training Benefits06:41 Risk Factors for Postpartum Urinary Incontinence 07:35 Prevention and Management Strategies 08:58 Post-Delivery Incontinence: What to Expect and Do 11:04 Conclusion and Key Takeaways

►► Join my FREE Book Club for women and change your life! https://www.drmelissasonners.com/book-nook What if your pelvic floor symptoms were your body's way of asking you to slow down and listen?In this episode, Dr. Melissa chats with physical therapist Christina Walsh, a pelvic floor expert and co-founder of Tighten Your Tinkler, about how healing the pelvic floor goes far beyond kegels. Christina shares her deeply personal journey, why so many women are still struggling in silence, and how pelvic health is connected to everything from your nervous system to your creativity.This is a heart-opening conversation filled with hope, real talk, and simple tools that will leave you feeling empowered in your body.You'll Learn:Why 50% of women experience pelvic floor challenges—and most suffer in silenceThe surprising connection between pelvic dysfunction, stress, and your nervous systemWhy over-tight doesn't mean strong (and what to do about it)A gentle 5-minute position that supports pelvic healing and nervous system regulationWhy it's never too late—and never too early—to start healingRESOURCES:Take the Free Quiz: https://www.tightenyourtinkler.com/quizTry the Free Decompression Position: https://www.tightenyourtinkler.com/relief Explore the Signature Program ($50 off with code INSPIRED): https://www.tightenyourtinkler.com/signatureprogram ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/75

This week's quickie is from Bonny Burns about using kegel exercises to enhance your climax. Kegel exercises: A how-to guide for women, Mayo Clinic   1 Simple Thing to Turn on Sexual Arousal and Intensify Orgasm, OysterBed7 Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage!

Today we are talking about the 2 most common groups in which my clients tend to fall: those who are postpartum and feel like they're the only ones who won't "just deal with" their leaking or prolapse or :insert any pelvic floor woe here: or clients who have never been/plan to be postpartum and feel like they are "weird" for having pelvic floor issues.If you can relate to either of these, I want you to stick around for this episode.You're not alone.Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn't just some moody muscle — it's the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don't normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but.It's influenced by what you eat, how you move, what's on your mind, and everything life throws your way. Around here, we're ditching the fear, the shame, and the outdated advice. Instead, you'll get practical tips, honest conversations, and a whole lot of empowerment.Join the Mailing List by clicking here!Work with me: ⁠www.yournewquest.com⁠Follow me on TikTok: @dr.mel_dpt**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**Music by Roman Orekhov from Pixabay

In today's episode, Pelvic Floor Specialist and PT Veronica Lane joins us to break down why pelvic floor dysfunction symptoms like incontinence are common but NOT NORMAL. If you are a human, you have a pelvic floor, and this episode is for you.From understanding the anatomy of the pelvic floor to practical techniques for improving function, Veronica shares invaluable insights to help you regain control and confidence. We dive into the myths surrounding pelvic health, why Kegels aren't always the answer (and are often done wrong), and the surprising connection between breathing and bladder control. Whether you've experienced leakage, frequent bathroom trips, menopause or postpartum challenges, this conversation is packed with actionable advice to support your pelvic health at any stage of life.Tune in to learn how small changes in your daily habits can lead to big improvements in pelvic health. Don't settle for discomfort—there are solutions! “So many women just accept, ‘this is my fate, I'm getting older,' but that's not true. You can take control of your pelvic health and improve your quality of life.”- Veronica Lane, Pelvic Floor Physical Therapist“The pelvic floor is the foundation of your core - if it's not functioning well, it can lead to a ripple effect of issues throughout your body.”- Veronica Lane, Pelvic Floor Physical TherapistThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What the pelvic floor is and why it matters for your overall healthThe common but overlooked symptoms of pelvic floor dysfunctionWhy frequent bathroom trips may be a sign of a bigger issueHow breathing patterns affect your pelvic floor functionThe truth about Kegels and why they're not always the best solutionHow to retrain your bladder and reduce urgency and leakageWhy “power peeing” and “just in case urinating” cause more harm than goodThe connection between stress, muscle tension, and pelvic floor dysfunctionWhy proper toilet posture can improve both bladder and bowel healthHow other countries prioritize pelvic floor therapy postpartum - and why you should tooConnect with Veronica Lane:Veronica Lane on InstagramVeronica Lane's Practice: Well Body PT 2Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we think of pelvic health being only important for women but as you see in this conversation, it is equally as important for me. In this episode you will learn; - why pelvic health is important for all at ALL ages - why Kegels and pelvic exercises should not only be a focus post partum - how current education around the pelvis and reproductive organs has done us all a disservice - prolapse and the different types of prolapse - prolapse in men - how heavy weight training and extreme forms of exercise can be a cause for pelvic damage in women - UTIs, vaginal dryness and more. Enjoy and let us know what your thinking in the comments! :) Kim Vopni known as The Vagina Coach holds a BA in Psychology and a Post Graduate Diploma in Health and Fitness. She is a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Pfilates (not a typo) Instructor and a Hypopressive Method trainer. She is also a Certified Menopause Support Practitioner and most recently a Certified Osteoporosis Fitness Specialist. Find out more about Kim and her Buff Muff Metho here; https://go.buffmuff.com/ https://www.vaginacoach.com/about https://www.instagram.com/vaginacoach... As always, please like share and subscribe if you haven't already. If you find these videos or the podcasts helpful or interesting, and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee below, which helps keep my brain working. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Much love, Chemaine xo

We are back, baby! Finally Fearless has gone through a makeover; today we are talking about what to expect from the show moving forward and where to find me!Pelvic health is so much more than Kegels and squeezing balls between your knees. Your pelvic floor isn't just some moody muscle — it's the MVP of everything from laughing, sneezing, pooping, peeing, sexual pleasure, housing and having babies to things we don't normally think of: like working out, lifting human babies (and fur babies), and keeping our bodies stable in a world that can feel anything but.It's influenced by what you eat, how you move, what's on your mind, and everything life throws your way. Around here, we're ditching the fear, the shame, and the outdated advice. Instead, you'll get practical tips, honest conversations, and a whole lot of empowerment.Join the Mailing List by clicking here!Work with me: ⁠www.yournewquest.com⁠Follow me on TikTok: @dr.mel_dpt**Information presented in this podcast is not to be taken as medical advice and is for educational and entertainment purposes only**Music by Roman Orekhov from Pixabay

Are you doing loads of pelvic floor work but seeing little or no results? If you're obsessing over reps, constantly squeezing, or chasing a "bigger lift," this episode is for you.Host Sarahjane West-Watson explores why less is more when it comes to pelvic floor health—and  how shifting your focus to quality over quantity can lead to better strength, function, and real, lasting results.

In this eye-opening episode, Amanda sits down with Jen Lormand, co-founder of Tighten Your Tinkler, to talk about pelvic floor dysfunction—how common it is, how it affects our emotional and financial lives, and what healing can actually look like (without invasive treatments or endless Kegels).Jen shares her personal journey of healing prolapse, the $900/year hidden costs most women never think about, and the clinically-backed protocol helping women feel stronger, freer, and more confident—in just 10 minutes a dayGet $50 OFF Jenn's Signature Program with code WALLETWIN

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For the video of this episode, go to https://brucechalmer.com/rachel-macneill/. Are you in a sexless marriage? Our guest in this episode, Dr. Rachel MacNeill, is a pelvic floor physical therapist who specializes in helping people with intimacy issues. She also helps people with urinary incontinence (did you know that Kegels are usually not the answer? I didn't!). Among the sexual issues we talk about are the myth (often) of low libido in women, dyspareunia and how to treat it, what queer relationships can teach straight couples, and more. Rachel's website is https://www.rachelmacneillintimacycoaching.com/. Rachel is offering a one-time 20% discount for an appointment with her (intake or follow-up) to our listeners--use the discount code SEVENWORDS. She also offers a 7-day Pleasure Challenge at this link. Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer's newsletter right from our homepage. Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com. Bruce's latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here's the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79

Kim Vopni, The Vagina Coach, is here to change the way we think about pelvic floor and bone health. And it's not just about leaks—it's about strength, stability, and resilience as we age. Kim, a certified fitness professional and women's health educator, is breaking the silence around pelvic floor dysfunction.In this episode, we explore why your pelvic floor is more than just muscles—it affects posture, core strength, and even fracture risk. Kim shares her journey from working with postpartum women to guiding menopausal women in rebuilding strength from the inside out. If you've been told to “just do Kegels” or stop lifting heavy, this conversation will shift your perspective.We dive into why posture is key, how tight muscles are actually weak, and why daily movement patterns shape long-term strength. Kim shares simple, evidence-based strategies for better pelvic floor function and bone health, so you can move with confidence at any age. Whether you're dealing with leaks, prolapse, or just want to stay strong, this episode is a must-listen!Key TakeawaysThe Pelvic Floor is More Than Just Kegels – Kim explains why Kegels alone won't cut it and how to train for real-world strength.Alignment First, Then Movement – Learn why posture and spinal alignment determine how well your muscles and bones function.Tight Muscles are Weak Muscles – A tight pelvic floor isn't a strong one. Kim breaks down how to release and activate these muscles properly.Why Heavy Lifting Can Be Dangerous—If Done Wrong – The truth about weighted vests, impact training, and why jumping in too fast can lead to injury.Falls, Fractures, and Fast-Twitch Muscles – Your reaction time matters more than you think. Learn how training for power can reduce your risk of serious falls.10-15 Minutes a Day is All You Need – Kim lays out a no-excuses, powerful daily routine that strengthens your pelvic floor, builds bone density, and keeps your joints moving smoothly.Where to Find Our GuestKim Vopni's Website: https://www.vaginacoach.com/Instagram: https://www.instagram.com/vaginacoach/Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-osteoporosis/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesWeekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/online-classes-intro/Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Discovery CallBook a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup

This week's quickie is from Bonny Burns about how kegel exercises help your sexual pleasure. Kegel exercises: A how-to guide for women, Mayo Clinic   1 Simple Thing to Turn on Sexual Arousal and Intensify Orgasm, OysterBed7 Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage!

Still starting your evals with strength testing? It's time to rethink that.Most pelvic health pros are trained to assess isolated pelvic floor strength first—and then jump straight into isolated strengthening. But we believe that's backwards.In this episode, we're talking about why you should start with function first—because it leads to better patient buy-in, faster results, and helps your patients actually connect their symptoms to real-life movement and function.We also dive into:✅ Why pelvic floor therapists often overlook orthopedic factors✅ Why ortho therapists often miss the specialized pelvic floor knowledge✅ How combining both orthopedic and pelvic assessments gives you the full picture✅ The importance of standing and dynamic assessments to see how the pelvic floor works in the system✅ Our mantra: Assess, Don't Guess!If you want to bridge the gap between orthopedic and pelvic health—and stop wasting time on isolated strength tests—this episode is for you!Not Your Mama's Kegel Course - Cohort #3Registration is now open for Cohort #3 of Not Your Mama's Kegels! (www.pelvicptrising.com/kegels).  Learn how to strengthen more functionally and in the system. Registration closes Wednesday—don't miss out!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 600+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them! Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

Ep. 80 – Have you ever wondered why your body suddenly feels like it's falling apart a year postpartum? Or why you should (or shouldn't) be doing Kegels? In this episode, I sit down with physiotherapist Alyssa Matheson to talk all things recovery, movement, and how parents can take care of their bodies while managing the demands of everyday life.We also dive into the misconceptions around pelvic health, the best way to pick up your kids (without wrecking your back), and how to integrate movement into busy parent life.If you've ever had mysterious aches and pains after having kids, this one's for you!FULL SHOW NOTES & TAKEAWAYSRelated episodes: Ep. 25: Wellbeing and efficiency: how hiring experts can help you figure out your life – Spotify or Apple Ep. 59: The 4 pillars of health for parents with Dr. Valerie Hertzog – Spotify or AppleAlyssa Matheson is a physiotherapist specializing in active recovery, pelvic health, and helping parents return to movement post-baby. With a background in competitive sports and a passion for educating her clients, Alyssa helps people feel strong, supported, and pain-free. Are you in and around Vancouver and want to get Alyssa's support? Find her at Vitae Health & Sport in North Vancouver. About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with Andrea via Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.☎️ BOOK A FREE 20 MIN INTRO CHAT WITH ANDREA HERE ☎️Ready to be the decision-maker in your career and life—with CEO-level strategy?About Alyssa MathesonIf you're a parent who wants more freedom, time, and clarity, let's make it happen. Book a time to chat about what work-life balance means to you.

Isolated pelvic floor strength isn't the key to pelvic health.In Part 2 of the Great Kegel Debate, we dive deeper into why we come down firmly on the anti-Kegel side—and why we believe pelvic health is about so much more than isolated strength.The single biggest reason? Strength has no reliable correlation with symptoms.

Urinary incontinence is one of the most common yet least talked about issues affecting women's health. More than 1 in 3 women will experience an overactive bladder in their lifetime, and by the age of 70, that number jumps significantly. But here's the real question—does aging have to mean bladder issues? Or have we been misled into believing this is just “part of getting older”? In this episode, Shelley Craft sits down with Dr. Kelly Casperson to debunk the myths, break down the science, and—most importantly—explore real, effective solutions to improve bladder health at any age. What You'll Learn in This Episode:

Dr. Mamawah Bourque of Awareness Pelvic Health is talking all things Pelvic Floor. Who is pelvic floor therapy for? What are some of the misconceptions? How can it improve your sex life? And sooo much more! “I forgot my clitoris!” should go on her business card…yes?Follow the Pod: instagram.com/adultishwhines/Follow your Host: instagram.com/paige_crutcher/Follow Dr. Mamawah Bourque: instagram.com/drmamawahbourque/Follow Awareness Pelvic Health: instagram.com/awarenesspelvichealth/Produced by Creator's Guild: instagram.com/creatorsguild.htx/Go to https://betterhelp.com/adultish for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Use code ADULTISH at adameve.com for 50% off, free gifts and free shipping. Use code AWCLUB at kingsofneon.com for 10% off a custom neon sign.

Pelvic floor health is a game-changer for performance, yet many athletes overlook it. In this episode, I sit down with Dr. Stephanie Morgan, a pelvic floor physical therapist and elite runner, to break down the myths, fears, and barriers around pelvic floor PT. We discuss what to expect in a session, why it's essential for athletes of all ages and genders, and how a strong pelvic floor can impact performance. Whether you're a runner, lifter, or weekend warrior, this conversation will change the way you think about core strength and recovery. In this episode we talk about: What is pelvic floor physical therapy: and who may need to see a therapist Common myths around the pelvic floor: it's more than just Kegels! How your pelvic floor can impact performance: tightness and weaknesses both can happen. The importance of having a coach: especially one with specific expertise in physiology and biomechanics. *Don't forget to share this with a friend or family member! Mentioned in this episode: Dr. Stephanie Morgan Professional Contact--LIMITLESS: Website: https://limitlesstherapyandwellness.com/services/pelvic-health-physical-therapy/ Phone Number: 864-251-5410 Facebook: Limitless Therapy and Wellness Instagram: @pelvicqueen @limitlesspelvichealth Professional Contact--WHITE TAIL RUNNING: Website: https://whitetailrunning.squarespace.com/home Phone Number: 864-590-4887 Facebook: Search for Group: "White Tail Running" Instagram: @whitetailrunning More fun stuff: - Connect on FACEBOOK or INSTAGRAM - The ULTIMATE Smoothie Guide- CLICK HERE - Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes. - The Student Athlete Nutrition Guide. Click HERE to purchase. Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

The Kegel debate is heating up… but what are we really disagreeing about?Over the past few years, the conversation around Kegels has shifted big time. We've seen an explosion of “no-Kegel” content, frustration from those pushing back, and even research articles challenging each other in the literature.In this episode, we break down the three major camps in the Kegel conversation:

This week we discuss what Trump's latest moves mean to the country, lot of cheating in the public eye when polyamory is an option, Kegel exercises for women and men, Alabama police corruption and white house suppression, a few good shows and a few good songs.  ★ Support this podcast on Patreon ★

Send us a textThere's SO much advice out there about running postpartum. Some of it's solid, but let's be real—crowdsourcing tips from other moms (or even asking ChatGPT

Staying active during pregnancy isn't just about fitness. It's so much more than that. It's about feeling strong, prepared, and connected to your changing body. But with so much conflicting advice on what's safe and effective, many expecting moms aren't sure where to start. That's why in this episode of Chick Chat, we sit down with Gina Conley, the founder of MamasteFit.com, to break down the powerful benefits of prenatal fitness. From boosting overall health and reducing pregnancy discomforts to preparing the body for labor and postpartum recovery, Gina shares expert insights on how movement can empower moms-to-be. Whether you're a seasoned athlete or just starting your fitness journey, this episode will give you practical tips to feel your best throughout pregnancy and beyond. Who is Gina Conley? Gina Conley holds an MS in Exercise Science and is the Founder & CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is a mom of four and a military spouse. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. What Did We Discuss? Gina and I discussed all about prenatal fitness including common myths about exercise during pregnancy and what the facts really are. Here are several of the questions that we covered in our conversation: Explain to us why exercise is so important during pregnancy. What are some common myths about prenatal exercise?  Are there any risks associated with exercising during pregnancy?  How can exercise during pregnancy benefit moms-to-be during labor and birth? Are there certain exercises you specifically recommend women do to prepare for childbirth?  Do you have any practical tips for moms-to-be on how to integrate fitness into their daily routine without overwhelming themselves? We've all heard about Kegels, but I feel like that isn't always the best way to prepare your pelvic floor for birth. What are your thoughts, and what do you believe women can do during their pregnancies to prepare their pelvic floor for labor and birth? Pregnancy is a time of incredible change, and staying active can be one of the most powerful ways to support both your body and mind through pregnancy and prepare yourself for a smoother postpartum. As Gina reminded us, prenatal fitness isn't about pushing limits—it's about moving with intention, preparing for labor, and embracing strength in all forms. We hope this episode leaves you feeling inspired to find movement that works for you, whether it's strength training, yoga, or simply taking more mindful walks. If you loved this conversation, be sure to share it with another mama-to-be, and don't forget to subscribe to Chick Chat for more expert advice on pregnancy, birth, and motherhood! Gina's Resources Website: MamasteFit.com Instagram: @mamastefit TikTok: @mamastefit YouTube: @mamastefit Book: Training for Two Thank you for listening to our podcast! Cheers to a healthy and fit pregnancy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to stay consistent with postpartum workouts? You're not alone, mama! But what if I told you that you don't need a complicated fitness routine to see results? In today's episode, I'm giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out. Whether it's Kegels, belly breathing, or a quick walking routine, these tiny habits will help you get stronger, heal faster, and feel more like YOU again! Plus, I'm sharing 3 powerful tips to help you actually stick with your new habit (because let's be real… mom life is busy!). Grab your water, press play, and let's make movement easy, mama!

Tired of the weak erections? The secret to a stronger, healthier you might be simpler than you think!Kegels exercises, often overlooked, can significantly improve performance, bladder control, and overall wellness. But who has time for countless repetitions? In this podcast episode, we unveil a revolutionary device that effortlessly performs 10,000 Kegel contractions in just 25 minutes—no effort required.Whether you choose the manual or tech-savvy approach, the benefits are undeniable. Tune in now and discover how to take control of your health and reclaim your confidence.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/10000-kegels-25-minutes--------------Ready to empower your health journey? Secure your FREE PDF copy of the “5 Natural Solutions to Overcome ED” today! Dive into knowledge that could transform your life. Click the link below to claim your copy

Welcome back to Two Besties with a Mic! In this episode, we're diving into a topic that's rarely talked about but affects so many people—pelvic health. If you've ever wondered whether leaking when you laugh, sneeze, or work out is normal, this episode is for you. We're joined by Dr. Rebecca, a pelvic floor physical therapist and yoga teacher, who breaks down everything you need to know about pelvic health, incontinence, painful sex, postpartum recovery, and more. She shares expert insights on how the pelvic floor muscles function, common misconceptions about Kegels, and the connection between mental health and pelvic wellness. ✔️ What exactly is the pelvic floor, and why does it matter?✔️ The biggest myths about Kegels—are they really the answer?✔️ How trauma, stress, and emotions impact pelvic health✔️ What's actually normal when it comes to bladder control, periods, and sex✔️ The connection between pregnancy, postpartum recovery, and pelvic floor issues✔️ What you can do NOW to improve your pelvic health Whether you've had kids, plan to, or just want to understand your body better, this episode is packed with must-know information. No topic is off-limits, and no question is TMI!

I FOUND THE MEATLOAF! Topics include: hole in the magnetosphere and the coming pole shift; Mike does not own the prerequisite pants to become the Incredible Hulk; get those shoes signed!; Tom performs a dissertation on Mike's farts; Elevator Game; Tom's army of child super soldiers; what mural would you paint on your house?; what kind of cat are Tom, Mike, and Amber as a collective?; a tasteless, hilarious joke; Mike's new air fryer #podcast #funny #comedy #comedypodcast #magnetosphere #poleshift #IncredibleHulk #farts #giantess #murals #childsoldiers Cartoon avatars of Tom & Mike created by Gary Bacon: https://twitter.com/pixelbud  ***************************************************** VISIT OUR OFFICIAL SITE! https://www.tomandmike.com  ***************************************************** Check out our let's play channel, Gaming with Tom & Mike: https://www.youtube.com/@gamingwithtommike 

Send us a textThis week I have the pleasure of talking to Dr Nigel Brayer DC, Ph.C., FIAMA about urinary health.Very often we hear stories from women, either postpartum or not, who complain about bladder weakness and leakage.There are a lot of supplements on the market that promise the world but always seem to under deliver and quite often "just doing your kegel exercises" isn't enough.So I'm delighted that Nigel came onto the podcast to talk about urinary health, how common it is and to explain that a solution is usually actually available without surgery or drugs.We cover a tremendous amount of ground in this episode and you definitely don't want to miss it!As a little FreeBee you can download his Bladderhacks ebook for FREE here You can find him in all the usual places;His websiteFacebookInstagramAs always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic           If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Irreplaceable" by Neon Beach

In this empowering episode, Carrie is joined again by Julie Blamphin, a speaker and expert in pelvic floor health. Together, they dive into the essential yet often overlooked topic of pelvic floor wellness. Julie explains the importance of a strong and stable pelvic floor, how it impacts everything from posture to bladder control, and why it's vital for overall health. Learn about common symptoms of pelvic floor dysfunction, the myths around Kegels, and quick, practical tips you can incorporate into your daily life to improve strength and stability. Don't miss this enlightening conversation about reclaiming your health and honoring your body.About Julie:Julie Blamphin is the founder of Stretch Your Spirit and a passionate advocate for women's health and wellness. With decades of experience as a yoga instructor, retreat leader, and speaker, Julie specializes in demystifying yoga and making it accessible for every woman. She empowers midlife and menopausal women to feel confident, stable, and sexy through her practical and joyful approach to pelvic floor wellness and self-care. Julie's philosophy is rooted in the belief that everyone has the power to feel better more often, no matter how busy life gets.Connect with JulieWebsite: https://www.stretchyourspirit.comInstagram: @stretchyourspirithttps://www.stretchyourspirit.com/pelvicfloorFollow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

For many of us, our first exposure to our pelvic floors is through the Kegel exercises we learned about in Cosmo, promising us great sex. The reality of our pelvic floors comes roaring back in pregnancy, when they are are more taxed than they've ever been. The pelvic floor turns out to have a hand in many things, including peeing, pooping, sex, pregnancy, labor, birth, postpartum, and menopause. And like with all muscles, the more we take care of them, they better they can take care of us.Today on ParentData, we welcome the Vagina Whisperer herself, Dr. Sara Reardon. Sara's new book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, which will be released in June, explores the seasons of life with a pelvic floor, from puberty to menopause. In this conversation, we talk about the optimal ways to pee and poop. We discuss what actually happens when you go to pelvic floor therapy. We discuss Kegels and why they are often good but also not a panacea. More than anything, Sara takes something that we all experience privately, and encourages us to shine a light on it, take the stigma away, and tighten up with confidence.Subscribe to ParentData.org for free access to new articles every week on data-driven pregnancy and parenting.Follow Sara Reardon on InstagramThis episode is generously supported by: Hatch LMNT Little Sesame

Summary In this enlightening conversation, Dr. Amelia May, a pelvic floor physical therapist, discusses the importance of understanding and caring for the pelvic floor. The episode covers various topics including the anatomy and function of the pelvic floor, common misconceptions about pelvic health, the role of Kegels, and the emotional connections tied to pelvic health. Listeners learn about postpartum incontinence, menstrual pain, and the benefits of internal manipulation. The discussion emphasizes the need for individualized care and the importance of self-awareness and breathing techniques in maintaining pelvic health. About Dr. Amelia May Dr. Amelia has been practicing in pelvic health for many years now and is passionate about empowering folks to feel their best at all stages of life, especially exercise lovers & athletes. Prior to being in the pelvic health world, she practiced in orthopedic physical therapy, when she decided to make the switch as her career interests shifted when she learned about the incredible approach at Genesis PT & Wellness! In her free time, Amelia enjoys being outside in the sunshine with her dog & husband, whether that is hiking/going on a walk, playing pickleball or sand volleyball, or hanging out with friends & family. She is an avid reader - her favorite genres are fantasy, romance and mysteries - and she loves going to concerts regularly (if you compliment her music in her treatment room, you'll really make her day)! She is excited to wake up seeing the mountains in the distance every day! Instagram: @dr.amelia_dpt Website: http://www.genesisptwellness.com/colorado Pelvic Wand for self-assessment (as mentioned in show): https://www.intimaterose.com/collections/pelvic-wands *AMELIA2 gets you $5 off purchase if people want a discount code   Takeaways The pelvic floor is a group of muscles that plays a crucial role in overall health. Many people are unaware of their pelvic floor and its importance. Kegels are often misunderstood and may not be the best solution for everyone. Postpartum incontinence is common but not normal; it can be addressed. Menstrual pain is often dismissed, but it can indicate underlying issues. Internal manipulation can provide valuable insights into pelvic health. Self-evaluation and home practices can help individuals connect with their pelvic floor. Emotional stress can manifest physically in the pelvic area. Breathing techniques can help relax the pelvic floor and improve function. The pelvic floor can significantly impact sexual health and overall well-being. Sound Bites "The body is crazy, right?" "Common, but not normal." "Pussy power, baby!" Chapters 00:00 Introduction to Pelvic Health and Its Importance 03:16 Understanding the Pelvic Floor 06:13 Common Misconceptions About Pelvic Health 09:12 The Role of Kegels and Pelvic Floor Therapy 12:20 Pain Management and Menstrual Health 15:24 Nutrition and Hormonal Health 18:14 Cycle Awareness and Physical Activity 21:08 Internal Manipulation and Its Benefits 31:05 Understanding Pelvic Floor Tension 34:44 Self-Assessment and Home Remedies 38:04 Emotional Connections to the Pelvic Floor 42:20 The Interconnectedness of Body and Mind 48:39 Breath and Relaxation Techniques 50:23 The Magic of the Pelvic Floor 54:56 Outro (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary. The fact that we need to make this distinction is WILD!)

Hey Love, Have you wondered how to make those kegels transfer to not leaking during a jumping jack or while running or chasing down your kids? Wondering what's the best way to progress your exercises so that you can keep getting stronger without doing too much and causing more prolapse, pain and leaking? This is a very common and valid concern as the worst thing you could do is go too hard and cause injury, leaking or prolapse when you never had it before that.  That is why I am so excited that my New App Pelvic Floor, Core & More is Launching SOON! My first program inside this platform is going to be an 8 week RESTORE program that walks you through the steps, taking the guesswork out!   Inside today's episode I am giving you some ideas on when and how to progress safely and effectively, but also what my progressions and weekly breakdown will look like inside of the Restore program.  It is so important to make sure that you are not just doing kegel, but connecting the whole kinetic chain to work together so that you can restore your whole body, starting at the core! It is more than just adding weights and reps.  Is it functional? Is it realistic? Is it progressing you towards the bigger higher intensity exercises like running, jumping, and HIIT training you are so anxious to be able to do? The Restore program not only will help guide you through safe and effective workouts each week, but will also give you a weekly lesson to help you understand your body and how to heal and prevent issues in the future! There is also a weekly group coaching call for accountability, trouble shooting and any questions you may have to help tailor the program more individually to you!    If you are interested in learning more about the Pelvic Floor, Core & More program and want to get in on the Beta stages for BIG discounts… then click the link below to APPLY TODAY! Launching will begin next week, but spots are limited so if you think you want to join DON'T WAIT and schedule your Discovery call today! Click the link below!   https://zk54zbgub54.typeform.com/to/bkF2AUKm    As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com

In this comprehensive guide, I break down an advanced technique for lasting longer in bed using weighted reverse kegels - a powerful exercise I learned from Dr. Newman K. Lin that goes beyond basic pelvic floor work. I provide step-by-step instructions for this 10-minute daily practice that helps rewire tension patterns causing premature ejaculation, while enhancing sexual vitality and erection strength. Using just a simple 5-pound weight (or even your hands), I demonstrate exactly how to perform this exercise to stimulate your vagus nerve, activate your parasympathetic nervous system, and develop lasting control. Whether you're dealing with premature ejaculation or want to build serious sexual stamina, I share precise breathing techniques and engagement patterns that transform your body's sexual response system. This isn't just another Kegel variation - it's a fundamental practice for reprogramming your nervous system's response to sexual stimulation. Video demonstration: https://www.youtube.com/watch?v=91ChKUW-_Dc Multi-Orgasmic Man 3.0 12-Week Course Waitlist:

Learn everything you need to know about a hysterectomy in this workshophttps://go.buffmuff.com/hysterectomyThe Core Breathhttps://youtu.be/chfI0qVL7u0?si=gEf-rI56ZJdItkwjhttps://youtu.be/6gyVREUFO68?si=y7qxIZmdoQZ3txJVThe Buff Muff Methodhttps://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organicPelvic Floor Physical Therapyhttps://youtu.be/axQ-LJF6ms0?si=O1cwchOeJrNJYx7AMoisturize Your Vaginahttps://www.feel-amazing.com/?ref=vaginacoachThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Dr. Christina Prevett // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Pelvic division leader Christina Prevett discusses the rising trend of the anti-Kegel movement within pelvic health. She explores the origins of the anti-Kegel sentiment, referencing a study that compared EMG activation from Kegel exercises to that of other core exercises such as planks and leg lifts. This study led some to believe that whole body exercises could replace Kegels, a notion Christina critically examines. She presents both sides of the argument, emphasizing the need for a balanced approach to pelvic health moving forward into 2025. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

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In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein speaks with her personal physical therapist, Dr. Emily Bohan, about the often-overlooked role of pelvic floor health in people with hypermobility, EDS, and related conditions. Emily explains why pelvic floor dysfunction can cause issues like low back pain, hip instability, urinary incontinence, and constipation. She shares her expertise on how to strengthen and relax the pelvic floor safely, emphasizing why Kegels aren't always the answer. Packed with practical tips, including "stop power peeing" and incremental exercise strategies, this episode provides actionable insights to help anyone dealing with pelvic or musculoskeletal pain. Takeaways: Pelvic Floor Dysfunction Affects More Than You Think: Issues like low back pain, hip pain, constipation, and urinary incontinence can often be traced to pelvic floor tension or weakness. Kegels Aren't Always the Solution: Many people have overly tight pelvic floor muscles, making relaxation and proper breathing more effective than strengthening exercises like Kegels. Power Peeing is a No-No: Pushing or straining during urination can harm the pelvic floor over time, increasing the risk of prolapse and dysfunction. Incremental Progress Prevents Flares: For hypermobile individuals, small, controlled increases in movement and load are key to building strength without worsening pain. Pelvic Floor Therapy Is for Everyone: Pelvic floor physical therapy benefits people of all genders and ages, from postpartum women to male athletes experiencing pelvic pain. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority! Learn about Emily Bohan IG: @bohanpttraining TT: @bohanpttraining FB: Bohan PT Training Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Bendy Bodies Podcast, Dr. Linda Bluestein speaks with her personal physical therapist, Dr. Emily Bohan, about the often-overlooked role of pelvic floor health in people with hypermobility, EDS, and related conditions. Emily explains why pelvic floor dysfunction can cause issues like low back pain, hip instability, urinary incontinence, and constipation. She shares her expertise on how to strengthen and relax the pelvic floor safely, emphasizing why Kegels aren't always the answer. Packed with practical tips, including "stop power peeing" and incremental exercise strategies, this episode provides actionable insights to help anyone dealing with pelvic or musculoskeletal pain. Takeaways: Pelvic Floor Dysfunction Affects More Than You Think: Issues like low back pain, hip pain, constipation, and urinary incontinence can often be traced to pelvic floor tension or weakness. Kegels Aren't Always the Solution: Many people have overly tight pelvic floor muscles, making relaxation and proper breathing more effective than strengthening exercises like Kegels. Power Peeing is a No-No: Pushing or straining during urination can harm the pelvic floor over time, increasing the risk of prolapse and dysfunction. Incremental Progress Prevents Flares: For hypermobile individuals, small, controlled increases in movement and load are key to building strength without worsening pain. Pelvic Floor Therapy Is for Everyone: Pelvic floor physical therapy benefits people of all genders and ages, from postpartum women to male athletes experiencing pelvic pain. Connect with YOUR Hypermobility Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/. Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority! Learn about Emily Bohan IG: @bohanpttraining TT: @bohanpttraining FB: Bohan PT Training Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms.  We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices! As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey.    WE TALK ABOUT:  12:00 - Christina's journey into pelvic floor health and starting "Tighten Your Tinkler" 20:00 - Why pelvic floor health is important for women 25:00 - Key signs and symptoms of pelvic floor dysfunction 29:00 - Easy adjustments you can make to improve your pelvic floor health 35:00 - The reason Christina avoids Kegels and internal devices 43:00 - The ergonomics of breastfeeding and its impact to pelvic floor health 48:00 - Tips for an ergonomic breastfeeding setup to prevent pain and injury 53:00 - How poor posture can lead to postpartum intimacy issues   SPONSORS: Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Take the "Tighten Your Tinkler" five-minute quiz to check your pelvic floor health and use code BIOHACKINGBRITTANY for $50 off their program. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Episode description:  In this episode, we speak with Dr. Lucinda Hayburn about the vagina, more specifically, the vaginal muscles and pelvic floor therapy. We talk about  what pelvic floor therapy is, who would benefit from treatment, what a session looks like, how to find a PT who specializing in pelvic floor therapy, and the difference between pelvic floor therapy and Kegels. Show notes For more information in Dr. Lucinda Hayburn, head to her website:  https://lucindahayburnpt.com/ Women's health locator: https://ptl.womenshealthapta.org/

Let's get real—sneezing, laughing, or jumping on a trampoline shouldn't feel like a high-stakes gamble. Yet here we are, clenching and hoping for the best. But guess what? You don't have to live like this! Pelvic floor therapy is the ultimate game-changer, and spoiler alert: it's not just about squeezing like you're trying to crush walnuts (seriously, stop doing that). In this episode, we're chatting Megan Zimmerman, PT, DPT, PCES. She's a pelvic floor physical therapist that specializes in pregnancy, postpartum, and women's pelvic floor concerns. She has a 12 week online pelvic floor program for women outside of the Phoenix area and ahe's helping us bust the myth that Kegels are the cure-all for pelvic health. Turns out, there's a lot more to it—like posture tweaks, proper breathing (without looking like you're hyperventilating), and exercises that actually work. So whether you had a baby five weeks ago or five decades ago, it's time to ditch the leaks, embrace your pelvic floor, and laugh without fear. Ready to feel like the boss you are? Press play and take the first step to reclaiming your confidence—one giggle-free sneeze at a time! Resources We Shared: Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Follow Megan on Instagram HERE! Learn how pelvic floor exercises can change your life! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from our podcast guests HERE! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #momlife #parentingtips #womenshealth #pelvicfloortherapy, #postpartumrecovery, #Kegelexercises, #pelvicfloor Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both physical therapists, welcome Dr. Jocelyn Wallace, a pelvic health specialist. The discussion centers on pelvic health, particularly following abdominal surgeries like myomectomy and hysterectomy, and issues related to fibroids. Dr. Wallace shares her personal journey of undergoing multiple surgeries due to fibroids, highlighting the lack of support and education in pelvic health. The episode emphasizes the importance of tailored rehabilitation, breathing techniques, gentle movement, and long-term care for scar tissue. It aims to empower women with knowledge and resources for better pelvic health and recovery. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Pelvic Floor Foundations: If you are someone looking for some more connection with your pelvic floor, but don't know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. As a podcast listener, you can get a special discount using code OPTIMAL10 at checkout. Learn more and sign up here! Dr Wallace's Resources and Links: Dr Wallace's Website for Virtual Support Dr Jocelyn Wallace on Instagram Dr Jocelyn Wallace on Youtube We think you'll love: Get A Free Week on Jen Health! Grab our Free Postpartum Guide Tune Up Fitness Balls & Coregeous Ball Jen's Instagram Dom's Instagram YouTube Channel Get the Full Show Notes and Resources at: https://jen.health/podcast/387 What you will learn from Dr Wallace:  1:12 Dr. Wallace discusses her experiences with fibroids and the lack of support she encountered. 2:33 Dr Wallace recounts her multiple surgeries for fibroids and how they influenced her career path. 3:06 Dr. Wallace describes her first surgery during physical therapy school and its impact on her education. 4:06 She contrasts her recovery after the second surgery, applying her pelvic health knowledge. 7:27 Discussion on the significance of core strength and pelvic floor awareness post-surgery. 8:46 Exploration of the typical advice given after abdominal surgeries and its shortcomings. 10:26 Discussion on the lack of post-surgery physical therapy prescriptions for abdominal surgeries. 12:51 Discussion on chronic pelvic floor tension and its symptoms, including urinary issues. 15:27 Exploration of techniques to recognize and release pelvic floor tension. 17:58 Discussion on the misconception of Kegels as the sole solution for pelvic health. 19:27 Considerations for intimacy and sexual performance after pelvic surgeries. 20:30 Discussion on hormonal impacts on sexual experiences post-hysterectomy. 25:56 Recommendations for early movement to aid scar tissue healing after surgery. 31:41 Discussion on the importance of long-term recovery rather than rushing back to activities post-surgery.

Whether you call them “kegels” or any other name, are they important… or actually counterproductive? Depending on where you look or who you ask, you might hear very different stories. Some will speak of their benefits. Others will warn of tension and preach relaxation above all. Let's talk about it. (from near Lake Mead today) Schedule a coaching session with me: https://www.holisticalpha.com/getcoaching Join our community, The Brotherhood: ⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠⁠⁠⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7naS5aTjRY5qpVHdaM7Qhb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast helps men unleash their real power on a foundation of healed and empowered sexuality. Among the topics you'll find in the archives and going forward are overcoming porn addiction, practicing semen retention, healing erectile dysfunction & improving erection quality, mindful masturbation / edging, and much more. We also cover aspects of testosterone & hormonal health, mental & emotional health, discipline, and other aspects of unleashing our best self.

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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:35 - Getting to know Kim Vopni3:48 - Her journey to becoming the Vagina Coach7:20 - Kim's three books and how they address pregnancy, postpartum recovery, and overall pelvic health9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations14:28 - Signs and symptoms of pelvic floor dysfunction18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks20:22 - How Kegels work, when they're effective, and why combining them with whole-body movement yields better results23:37 - How to determine if you're improving your pelvic health through exercises and biofeedback24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation40:27 - Quick wins for pelvic floor health41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health45:25 - Where to find Kim Vopni***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Urologist and sexual health expert, Dr. Rena Malik, demystifies misconceptions around pelvic floor dysfunction, urinary tract infections, and Kegel exercises —including which tests to request from your doctor, surprising symptoms to be mindful of, and instances where Kegels do more harm than good.Full episode with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malikYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No matter the body parts, strengthening your pelvic muscles is generally good for you. But who were they named after, and most importantly, who introduced them? Dr. Sydnee and Justin go on a journey through the Kegel's medical history and naming conventions.Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/