Podcasts about nighttime

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Julie Winterbottom has written a wide range of books aimed at children, including books on farts, pranks and horror — all designed for maximum humor, spine chills and fun. Her most recent work is a little different: "Magic in a Drop of Water" tells the story of ecologist Ruth Patrick, who did pioneering research connecting biodiversity to river pollution and helped to write the 1972 clean water act. It's a beautiful book in terms of both the story it tells and the gorgeous illustrations of marsh snails, hugsuckers and, above all, diatoms, the family of phytoplankton that appear in all bodies of water and that were the focus of Patrick's work. In addition to book projects, Julie also plays cajun accordion and volunteers with multiple local causes, including Beacon Prison Rides and Beacon Climate Action Now. At 68, she offers a wonderful example of someone in endless pursuit of ways to create, connect with others, and give back to this community and those in need. 

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Ease anxious thoughts and tension as this soothing meditation guides you into deep, peaceful sleep. Breathe with me

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Intuition · Inner Knowing · Clarity · Self-Trust · Sleep HypnosisThis episode of Seer Sessions is a nighttime hypnotic journey designed to be listened to every night for 30 nights to gently build intuition, clarity, and inner steadiness while you fall asleep.Through deep relaxation, grounding imagery, and subconscious affirmations, this journey helps quiet mental noise and strengthen your connection to your inner knowing: your higher self, the calm, steady intelligence that already knows what's true for you.Each night, clarity settles in layer by layer, making it easier to trust yourself, sense direction, and wake with greater certainty.This episode is ideal if you feel overwhelmed, disconnected from your intuition, or ready to create clarity without effort or pressure. Designed for sleep, repetition, and nervous-system safety.✨ Best listened to at night with a sleep timer✨ Learn more at seersessions.comWriting Prompt / Integration QuestionsTo deepen the insights from this experience, journal or meditate on these questions after you listen to the hypnotic journey.How does clarity feel in my body when it's present?(Where do I notice it most: breath, chest, belly, stillness, ease?)What has started to feel quieter or less urgent since listening to this journey?What feels aligned for me right now, even if I can't fully explain why?What feels different about the way I trust myself lately?//  HIGHER SELF ACCESS KIT  Enter your email address and I will send it to you: https://www.jinaseer.com/subscribe//  TIME STAMPS  :00 - 4:57 :: A few mins for me to tee-up this journey for you and tell you about something I made for you4:58 - End :: Nighttime Hypnosis Journey// MORE HYP JOURNEY INFO + PREP  Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 253 - Return to Your Quiet Knowing  |  Hypnotic Journey Series | Theme Preview//  FREE HYPNOTIC JOURNEYS  Journey to Another Life, Meet Your Higher Self, or Connect with Loved Ones on the Other Side: https://www.jinaseer.com/free-hyp

Rams & Broncos both go down — and with next year’s Super Bowl already set for 2/14, the pressure is officially on for a comeback season.

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Send us a textTonight, we're celebrating our 200th episode while enjoying our sixth winter aboard the NB Erica. To mark the occasion, I'm looking back at how the watery path of canal life has reshaped our lives, sometimes in unexpected ways. So, settle in as we ponder the intricacies of synoptic weather charts to the quiet, unique qualities of living on the water.Journal entry:24th January, Saturday“A silver sun Leans on a lonely wind Casting hard light Upon the world.I can taste Winter in the air It's old and it's brave Unheeding of complaints.”Episode Information:For our 200th episode we begin our short series on looking at different aspects of life on water. In this episode I read a section of my poem “A Narrow Path.”With special thanks to our lock-wheelersfor supporting this podcast.Susan West Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

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Nighttime hunger explained Midlife exhaustion Menopause belly fat patterns Why these signs point to dysregulation Invitation to check show notes for support   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FB Email Jason Cook here jason@lwcvip.comTestimonials click hereJoin the The Midlife Metabolism Reset CommunitySupplements

Ashley is a Doctor of Physical Therapy with over 20 years of expertise in seating, posture, and pressure management. She began her career leading a pediatric seating clinic before bringing her knowledge to the wheelchair manufacturing industry, where she thrived in clinical sales and training, mentoring new therapists in foundational seating principles.Her career has been built on a deep understanding of how the way we sit affects everything from musculoskeletal health to long-term function and comfort. Ashley has spoken at regional and international conferences, guest lectured at universities, and now leads the Ambassador Community at Anthros—an ergonomic seating company rooted in spine science.Known for her high energy, humor, and ability to connect with anyone, Ashley is on a mission to fix the way people sit—and help others feel and function at their best, wherever they are.SHOWNOTES: 

Sam is dipping into the alt-pop world of the early 2010s for this week's vinyl club. Will his hardened grunge heart open up to the pop life, or will it be a no-thank-you?Relisten to "Night Time My Time" on Spotify or Apple Music.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok. Watch episodes on our YouTube channel and don't forget to like and subscribe.

Bad Boy of the Week: Nighttime Deer Hunter

Episode Title: Calm Nighttime Soundscape of Soft Storm Sounds and RaindropsDescription:In this episode, we invite you to unwind with a soothing nighttime soundscape filled with gentle storm sounds and delicate raindrops. Let the soft patter of rain and the distant rumble of thunder guide you into a state of deep relaxation and peaceful sleep. Perfect for calming your mind after a long day, these natural sounds create a serene atmosphere that helps reduce stress and promote restful rest.Take a moment for yourself tonight—immerse in this tranquil storm symphony and feel your worries wash away with each drop. Join us as we continue to explore simple ways to bring calm and balance into your daily life.DISCLAIMER

According to a Direct Line Group study from 2022, over 70% of UK adults don't get the recommended 7-9 hours of sleep per night. Nighttime micro-awakenings are a common contributing problem. For many of us, they happen four to six times per night without us even noticing. And they usually just mark the end of a sleep cycle. But they're more common in some people, and can be down to various factors like anxiety, mental hyperactivity, asthma, acid reflux, or arthritis. The effects of caffeine, tea, alcohol, and tobacco should also be considered. And it's important to know that as you age, your production of sleep hormone melatonin decreases. How are our sleep cycles structured? What should I do if these micro-awakenings become too frequent? What if those techniques don't work for me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is Bedrotting bad for your health?⁠⁠ ⁠⁠Could intentional inflexibility help you succeed at work?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 26/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from our fellow bowfishers! Shoot us a text!Episode 114 of the Bowfishing Buzz Podcast is absolutely loaded from start to finish.We cover everything from wallaby's to koi carp, boating safety and cold-water trivia, an Archery Trade Show recap, and the wild story behind how nighttime bowfishing was finally legalized in Wisconsin.We're joined by Chris Cass, better known as Shaggy Dog, founder of the Wisconsin Bowfishing Association. Chris takes us on an incredible journey—from walking the banks at 16 years old sticking carp, to leading the charge that forever changed Wisconsin bowfishing laws.The story doesn't stop there. Chris shares his international adventures competing in New Zealand's Koi Carp Classics, hunting Wallaby's and Peacocks, and earning the prestigious New Zealand Master Hunting Award.Plus:

Philly has no shortage of after-hours events, but it can be tricky to find alcohol-free spaces—especially affordable ones. So whether you're giving dry January a try, or you've been sober for years, there's plenty of fun events - minus the booze - here in the city. Host Trenae Nuri is joined by senior producer Abby Fritz and newsletter editor Siani Colón to give recommendations for the best cheap, late-night, and spirit-free activities.  Here's the episode with Bar Palmina, the only non-alcoholic bar in Philly, and the First Friday guide.  Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly You can support this show and get great perks by becoming a City Cast Philly Neighbor at membership.citycast.fm. Learn more about the sponsors of this episode: PA Preferred Delaware River Waterfront Corporation  Advertise on the podcast or in the newsletter: citycast.fm/advertise

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In this episode, Jonathan, calling from South Yorkshire in the UK, recounts a series of experiences that began when he was a child and resurfaced at different points throughout his life. What started as recurring nighttime episodes, moments where he believes he was lifted from his bed and later found himself on the floor, eventually gave way to other unexplained events. Violent disturbances in empty houses. A silent object crossing the night sky, seen alongside his father. And years later, during recovery from a serious injury, encounters that challenged his sense of control over his own body.More information on this episode on the podcast website:https://ufochroniclespodcast.com/2026If you enjoy this podcast, please support the show with a virtual coffee:https://ko-fi.com/ufochroniclespodcastFollow and Subscribe on X to get ad free episodesX: https://x.com/UFOchronpodcast/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Send us a textThe failure of the Whitchurch embankment offered sobering viewing for those on and off the canal. This episode responds to listeners' concerns and questions and then reflects on the wider implication of incidents like these on the future of life on the canals. *Spoiler -it is not all doom and gloom!*Journal entry:6th January, Tuesday“Colder nightBut slightly milder dawnA few desultory snowflakes fallFlightless feathersWith no windUpon which to danceWill these small flakesEver get the chanceTo find the sea?”Episode Information:For a video diary of the Whitchurch Breach see Paul and Anthony's Narrowboat Life Unlocked. For Prof Tim Wilson's comment on canals in Britain, see The Sinkhole in Shropshire.I also refer to Skempton's (1996) article on construction of early embankments and cuttings (railways), and the 2025 report by Whitfield Consulting Services.With special thanks to our lock-wheelersfor supporting this podcast.Susan WestAna McKellarSusan BakerMind ShamblesClare HollingsworthKevin B.Fleur and David McloughlinLois RaphaelTania YorgeyAndrea HansenChris HindsChris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988).  Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. CreativeSupport the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

In this episode, Jonathan, calling from South Yorkshire in the UK, recounts a series of experiences that began when he was a child and resurfaced at different points throughout his life. What started as recurring nighttime episodes, moments where he believes he was lifted from his bed and later found himself on the floor, eventually gave way to other unexplained events. Violent disturbances in empty houses. A silent object crossing the night sky, seen alongside his father. And years later, during recovery from a serious injury, encounters that challenged his sense of control over his own body.More information on this episode on the podcast website:https://ufochroniclespodcast.com/2026If you enjoy this podcast, please support the show with a virtual coffee:https://ko-fi.com/ufochroniclespodcastFollow and Subscribe on X to get ad free episodesX: https://x.com/UFOchronpodcast/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Angela is joined by Dr Will B to examine the critical relationship between meal timing, gut health, and inflammation.  They discuss how eating close to bedtime can negatively impact heart rate variability and create an inflammatory state in the body, particularly affecting the gut microbiome. They also look at the importance of allowing the gut to enter a recovery mode during the night and emphasise the benefits of earlier meal times KEY TAKEAWAYS: Meal Timing and Inflammation: Eating close to bedtime can lead to increased inflammation, as the body's inflammatory response peaks about six hours after a meal Importance of Fasting: Allowing the gut a fasting period of about 12 hours overnight can help recalibrate the gut microbiome, promoting a healthier gut environment and supporting overall health. Four Nutritional Pillars: To support a healthy microbiome and reduce inflammation, focus on four key nutrients: fibre, polyphenols, healthy fats, and fermented foods Dietary Patterns: While various dietary patterns (like vegan, carnivore, or keto) are often debated, the focus should be on ensuring adequate intake of the four nutritional pillars rather than adhering strictly to a specific diet TIMESTAMPS AND KEY TOPICS: [00:02:21] Nighttime gut microbiome recovery. [00:04:36] Inflammation and health risks. [00:08:03] Mediterranean diet and health. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2861: Amanda Brownlow shares how a gentle variation of the cry-it-out method helped her baby sleep through the night in just three days. Emphasizing routine, patience, and parental follow-through, she walks readers through a step-by-step nighttime strategy that helped her family reclaim rest and sanity. Read along with the original article(s) here: https://hellobrownlow.com/2019/01/10/how-our-baby-slept-through-the-night-after-just-3-days-of-sleep-training/ Quotes to ponder: "Babies and children crave routine." "You shouldn't touch your baby while checking in on him." "Talk it over with your partner and decide what your time limit on crying is." Episode references: BabyCenter: https://www.babycenter.com Bringing Up Bébé by Pamela Druckerman: https://www.amazon.com/Bringing-Up-Bebe-Discovers-Parenting/dp/0143122967  

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.A night in the life….what is happening with babies at night? Feedings, diaperchanges, sleep…how do we deal with it all? Today Dianne and Abby discuss whatthe nighttime might look like if you have a new baby.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:What night looks like [8:19]What evening might look like [11:33]You're not failing [16:40]Hormones [17:03]Nighttime can equal anxiety [23:35]Appreciating the night feedings [28:53]What to watch for [29:40]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/feeding-during-the-night/https://badassbreastfeedingpodcast.com/episode/nighttime-milk-supply/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

413 Love, Connection, Belonging, and Comfort Zones    It's easy to forget to take care of the many facets of our health in a world obsessed with value and progress. We forget to care for our mental, emotional, physical, and spiritual health in ways that dramatically affect us in the long run, which is why it is vital for us to sit down and take stock of our health and to take the time to tend to our own needs. In today's episode Sarah Elkins and Kevin Strauss discuss the importance of connection, comfort zones, boundaries, love, and how important it is to ourselves as humans.      Highlights Emotional, physical, and spiritual health and what the differences are.  How we learn and how it shapes us into who we are.  Identifying your comfort zone so you feel safe stepping into your stretch zone. Taking care of every aspect of your health so that you can operate perfectly. Quit trying to distract, soothe, or numb yourself to your needs. Take the time to properly address them so that you can be a truly healthy and functional person.  What is your reference for comfort?   Quotes "There is no right or wrong or better or worse way, it's just that this is how we are operating in the world and this is how we learn." "Value in our brain translates to love, and that's really an emotional health need. So we're try to feel more valuable, because value equals love in our brain."  "We try to show our value, that we are worthy of love, but it's never enough. It never soothes, we always need more, more, more, because we aren't addressing the real problem. And the real problem is we don't feel love just for who we are." "How many people on the planet are actively, intentionally, daily, practicing love and connection?"    Dear Listeners it is now your turn, I'm going to ask you to define your comfort zone. Consider a moment in time when you felt truly comfortable, loved, safe, supported, just like when I stood in my doorway and saw my children in the room, and thought "If that's not nice, then what is?"  Find a handful of moments like that in your life, define what it felt like, because once you have that foundation, you can step out of it.  And, as always, thank you for listening.  Mentioned in this episode  The Curious Incident of The Dog in the Nighttime by Mark HaddonThe Comfort Crisis by Michael Easter   About Kevin Kevin R. Strauss is the CEO of Uchi, a platform built on one simple truth — everything feels possible when you know someone has your back, every day. With 30 years in human behavior, innovation, and wellness, Kevin focuses on solving long-standing problems with simple solutions. His career began in biomedical engineering, earning more than 75 patents and multiple publications, but his deeper passion has always been understanding people and why we behave the way we do. Through Uchi, Kevin helps families, schools, workplaces, and communities create stronger relationships so people can do better together. He's also the author of Innovate The 1% and host of the Question It podcast. Outside of work, Kevin is a 24-year, injury-free Ironman Triathlete, expedition backpacker, and award-winning ballroom dancer. Be sure to check out Kevin's LinkedIn, Instagram, and Facebook! As well as his website, Kevin R Strauss, his Youtube, and Uchi Connections! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Episode Title: Relaxing Rain Sounds for Nighttime Focus and RelaxationDescription:In this episode, we dive into the soothing world of rain sounds and how they can help you unwind, improve focus, and create a peaceful atmosphere at night. Discover the calming effects of gentle rainfall and learn how to incorporate these natural sounds into your evening routine to enhance relaxation and promote better sleep. Whether you're working late, meditating, or simply looking to relax, rain sounds provide a perfect backdrop for tranquility.Remember to carve out a few moments each night to immerse yourself in calming sounds—it's a simple step that can make a big difference in your daily stress levels.Join us next time as we explore more ways to bring calmness into your life.DISCLAIMER

Episode Title: ASMR Personal Attention with Calming Nighttime Rain SoundsDescription:In this episode, immerse yourself in a soothing ASMR experience designed to provide gentle personal attention paired with the relaxing sounds of nighttime rain. Perfect for winding down after a busy day, this blend of soft-spoken cues and natural rain creates a peaceful atmosphere to help ease your mind and promote restful sleep. Let these calming sounds guide you into tranquility and deep relaxation.Remember to carve out a few moments each evening to reconnect with yourself through these peaceful audio moments. Your well-being deserves that quiet time.Join us next time as we continue to explore more ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Relaxing Rain Ambience for Reducing Nighttime StressDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rain designed to ease nighttime stress. Discover how rain ambience can help calm your mind, improve sleep quality, and create a peaceful atmosphere at the end of your day. We'll also share tips on incorporating these natural sounds into your evening routine for deeper relaxation and restful nights.Take a moment to breathe deeply and let the calming rhythm of rain wash away the tension from your day. Your path to a more serene night begins here.Stay tuned for our next episode as we continue to explore ways to bring calm and balance into your life.=======DISCLAIMER

Episode Title: Relaxing Rain Sounds for Nighttime Study SessionsDescription: In this episode, we dive into the soothing world of rain sounds and how they can create the perfect atmosphere for focused nighttime study sessions. Discover how the gentle patter of rain helps block out distractions, calm your mind, and improve concentration. We'll also share tips on using rain sounds effectively to enhance your study routine and boost productivity during late hours.Take a moment tonight to let the peaceful rhythm of rain guide your focus and bring calm to your work. Small changes like these can make a big difference in your study habits and mental clarity.Join us next time as we explore more ways to find calm and relaxation in everyday life.=======DISCLAIMER

Episode Title: Personal Attention ASMR with Gentle Soft Nighttime RaindropsDescription:In this episode, immerse yourself in a soothing ASMR experience featuring personal attention combined with the gentle sound of soft nighttime raindrops. Let the calming whispers and rhythmic rain transport you to a peaceful space, perfect for unwinding after a long day. Whether you're looking to relax before sleep or simply take a moment to breathe, this episode offers a serene escape to help ease your mind and body.Take a few minutes for yourself today; these small moments of calm can bring balance to even the busiest days.Join us next time as we continue exploring ways to bring peace and relaxation into your life.DISCLAIMER

This is the kind of story bowhunters dream about—but rarely get to finish. For five years, this Illinois whitetail was more than just a deer on camera. From his first appearance as a young buck in 2021, to finding his sheds year after year, to countless close encounters and near misses, “Muley” became a part of the journey. Season after season, he slipped through the cracks. Gun seasons. Nighttime movement. Swirling winds. Missed opportunities. But late-season patterns, patience, and years of history finally brought everything together. This is the full story—trail camera history, shed hunts, late-season strategy, heartbreak, redemption, and the moment every bowhunter works toward but never takes for granted. Not every long-term buck story ends this way. This one did. Bowhunt or Die.

545. Do you close your eyes only for your brain to start spinning with to-do lists and worries? In this episode, sleep psychologist Dr. Jade Wu looks at why your mind races at night. She looks at three common daytime saboteurs of nighttime peace and offers science-backed methods to help you finally quiet your mind and fall asleep.Find Dr. Jade Wu on her website.Find a transcript here. Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes,  And invite your body to settle. Breathe deeply. PAUSE… The nighttime has come,  And your body is ready for deep rest. Notice its warmth,  Its desire to slow down.  PAUSE… Breathe… Even, steady breaths. Naturally,  Steadily, Slowly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

We're ending the year in a wonderfully bleak Vermont valley, already covered in snow and taking on more. Spend the night listening as the small flakes pile up around you and the winds howl over the peaks.The holidays are gone, we flip the calendar back to the beginning with a new number to reign over it all. January, 2026. Ensconced in winter's tomb until mid-April. But it sure looks pretty. The slight nighttime glow of Vermont's small giants, the Green Mountains, covered in white, can make even the dullest early months feel magical. Just don't forget to silence your phone — while we may be near South Royalton and far enough from everywhere else — the 5G will still bring in the incessant pocket buzzing of your phone (This is Vermont not the Oort cloud. You can get NYE messaging here).Look, I'm pretty sure many of the other New Year's–adjacent uncommon ambience posts are painted with personal feelings about my least favorite holiday. I'm not here to rain on anyone's ball droppings — I've done that enough already. This is the day we celebrate “new beginnings” while our health care costs reset, local governments enact unpopular new rules, and we stand in front of couches or bar stools toasting “my year!”And all night, messages and group chat alerts from all the people in our lives.The cinephile friends continuing their NYE phone-buzzing group chat that you somehow got added to. Tonight they started a movie together at an exact time so the Statue of Liberty smashes the roof of the Manhattan Museum of Art at exactly midnight.And you know damn well why you were added to that group — it was that movie take you absentmindedly assented that got you added to that group chat. Something about Rachel Dawes being swapped with Ellie Burr without changing either movie. It was a crowded party. A buddy was dangling on a trembling limb of being labeled “weird,” and so you swooped in with a reflexive “totally agree.”Now you're in a movie-people chat. Tonight they're watching Ghostbusters II, randomly dealing out their dark-horse New Year's movies, when — guys — you won. We've ceded Die Hard to Christmas. We don't need to do that with every holiday.There will be folks accounting for an earlier wave of pocket buzzing — the folks who don't salute any dropping ball and want that known. Sending out all flavors of “in bed at 8 p.m., ttyl!”Also, the post-midnight flurry of photos: sleeping children. They almost made it! Oh, how wholesome. You knew Anderson Cooper and platform-specific lip-synching wasn't going to keep your kids awake.The counter-culture folks still picking up Animal Crossing New Leaf for their long abandoned town's celebration — And… I'm mocking NYE again — probably for the third year in a row.Maybe spend a quiet evening amongst the snow of Southern Vermont. It'll work great at counteracting whatever fireworks your neighbor saved from the 4th of July and is definitely setting off tonight. Nighttime winter Southern Vermont snow. Wind over the Green Mountains, falling snow, and quiet rural winter sounds. An ambient sound podcast episode for sleep, focus, and relaxation (trying some SEO suggestions from a pal as I typically use this entire text block to rant — I wouldn't need to do this if y'all felt like subscribing to uncommon ambience. Make it your New Year's resolution to subscribe to the scrappy little sound podcast that only wants success for you in the new year — unless you're evil.Episode art made in photoshop.

Nighttime anxiety can feel overwhelming, when your body is exhausted but your mind won't slow down.This short guided meditation is designed to help you settle your nervous system, release the day, and create a sense of safety as you prepare for sleep. Through gentle breathing, body relaxation, and calming imagery, this meditation supports you in: Letting go of racing thoughts and mental loops Softening physical tension stored in the body Creating a feeling of safety and comfort in bed Calming anxiety without forcing sleep Allowing rest to come naturally This meditation is perfect to play when your thoughts feel loud at night, when anxiety spikes as the day quiets, or anytime you need a gentle transition into rest. There's nothing you need to fix, solve, or figure out tonight.Press play, get comfortable, and let your body and mind settle, one breath at a time. Don't forget to rate and review The Chicks!

Even in the darkest, most frightening nights, you can find peace and rest in God's sovereign care. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

I'm getting a bit contemplative at the end of the year, and this month we're talking about the importance of the mystery of the night. Everything feels just a little more magical in the dark, and why that just feels right as a witch. That's right, we're talking about an aesthetic this time around. Who would have guessed?

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Starting us off tonight is Paul from Colorado, sharing his unusual experiences in Wyoming while on a motorcycle road trip. Then we travel to Texas and speak to Travis, about encounters Travis and some family members have been experiencing.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-198-road-trip-night-time-visits/Want to share your encounter on the show? Email: UFOChronicles@gmail.comOr Fill out Guest Form: https://forms.gle/WMX8JMxccpCG2TGc9Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

New research shows that people with untreated sleep apnea experience a sharp nighttime drop in blood vessel function driven by the circadian system, increasing vulnerability to heart attacks and other cardiac events In a tightly controlled sleep-lab study, participants' arteries showed their worst ability to dilate around 3:00 a.m., revealing an 82% decline in vascular function during the biological night This impairment persisted even after adjusting for blood flow, sleep quality, and apnea severity, confirming the circadian system — not behavior or breathing events — directly weakens vascular health at night The findings help explain why people with sleep apnea experience more nighttime cardiac events, contrasting with the general population's morning peak in heart attacks and sudden cardiac death Researchers emphasize that understanding circadian timing may help refine cardiovascular treatments for sleep apnea patients, including optimizing medication schedules to enhance nighttime vascular protection

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestle into your bed, And let your body find the position That feels just right. LONG PAUSE Draw in a slow, calming breath, And then let it all go, Allowing the day To fade away with your exhale. LONG PAUSE Feel your body soften, Your arms and legs heavy, Your chest loose, Your mind quieting With every breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Drift off to sleep with this guided journey through a misty cloud forest. This guided meditation helps you quiet your mind and relax your body with a breath, body scan, and a guided imagery journey. Grab the last spot in the Awakening Alignment Yoga Retreat Here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we dive into the high-profile, baffling disappearance of six-year-old Lilly Sullivan and her four-year-old brother Jack, who vanished from their rural Nova Scotia home in May 2025.Kristi is joined by Jordan Bonaparte of The Canadian Gothic (formerly Nighttime), who has covered the case extensively from the area. Together, they cut through the speculation and conspiracy theories to focus on the confirmed facts.---------------------Information about Jack and Lilly SullivanThe Government of Nova Scotia is offering a reward of up to $150,000 for information about the disappearance of Lilly and Jack Sullivan. More details and photos.Statements referenced in this episode:Mother Malehya Brooks-Murray Stepfather Daniel MartellDaniel Martell's mother (also lives on the property) ---------------------Let us know what you think!Follow Canadian True Crime on Facebook and InstagramCanadian True Crime donates monthly to those facing injustice. This month we've donated to the Sexual Assault Centre of Kingston, who are supporting 28 victim-complainants involved in the ongoing sex trafficking trial of Michael Haaima of Kingston. Donate here and note “Haaima” in the message box.Full list of resources, information sources, and more:www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.