Podcasts about nighttime

Ten years ago today the first episode of Nighttime was released, telling the story of a UFO sighting over Cape Breton Island. In the decade since, Nighttime has produced over a thousand episodes, covered stories from nearly every corner of the country, been heard around the world, but… it's also begun to show it's age. As Nighttime toiled away podcasting has changed dramatically; the rise of celebrity-hosted shows, podcasts as video, the rise and fall of countless platforms, and many other factors which have reshaped the medium and led to Nighttime feeling like the product of a by-gone era. Ten years after it started, It's time to say good night to Nighttime! but this isn't a goodbye Its hosts, its contributors, its active series (like Keep Canada Weird) aren't going anywhere. The podcast feeds, the social media pages, and related landing pads will be updated to serve as home for a new show that will be similar in style and spirit, but better equipped to tell Canada's most fascinating stories for the next decade and beyond. the next chapter is… the Canadian Gothic Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textTonight, for a little while, let's leave the sleeping canal in peace as it slowly recovers and heals after the summer long drought. Instead, let's go down to the river where the water is alive with light and chuckles and laps under rowing boats and let us see what we can see.Journal entry:4th September, Thursday“Clouds pillow and pile Black skies behind us A fleeting sun catches the scarlet of bryony berries That wrap themselves around Spiky vines of midnight blue blackthorn. The canal reflects the flight Of a raven passing overhead.”Episode Information:The soundscapes and washes for this episode were recorded beside the River Avon on 3rd September 2025 on the ‘River Steps' in Bancroft Gardens, Stratford-upon-Avon, and by the chain ferry. With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind ShamblesClare HollingsworthKevin B.Fleur and David McloughlinLois RaphaelTania YorgeyAndrea HansenChris HindsChris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

Aparna Nancherla joins "The Andy Richter Call-In Show" this week to hear your NIGHTTIME WEIRDNESS STORIES! Want to call in? Fill out our Google Form at BIT.LY/CALLANDYRICHTER or dial 855-266-2604 with whatever you want to discuss! This episode previously aired on SiriusXM's Conan O'Brien Radio (ch. 104). If you'd like to hear these episodes in advance, new episodes premiere exclusively for SiriusXM subscribers on Conan O'Brien Radio and the SiriusXM app every Wednesday at 4pm ET/1pm PT.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's sleep meditation will provide nighttime anxiety relief for you.  Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

"You're on the phone with your girlfriend, she's upset..." Welcome to Season 3 of AP Taylor Swift! What happens when we can't trust the person telling the story? In this week's Show & Tell episode, we explore the concept of unreliable narrators through three Taylor Swift songs that demonstrate how perspective shapes truth. From teenage crush confessions to post-breakup rants to defiant love declarations, we examine how Taylor uses narrative techniques that make us question what's really happening beneath the surface of these seemingly straightforward stories. Subscribe for free to get episode updates or upgrade to paid to get our After School premium content: aptaylorswift.substack.com/subscribe. After School subscribers get monthly bonus episodes, exclusive content, and early access to help shape future topics!   Stay up to date at aptaylorswift.com Mentioned in this episode: The Great Gatsby, F. Scott Fitzgerald The Catcher in the Rye, J.D. Salinger Gone Girl, Gillian Flynn The Curious Incident of the Dog in the Night-Time, Mark Haddon Atonement, Ian McEwan Pride and Prejudice, Jane Austen After Party (Apple TV+ series) The Residence (Netflix)  How I Met Your Mother (TV series) E32: Love Story Deep Dive Episode Highlights: [01:22] Introduction to Unreliable Narrators [08:47] "You Belong With Me" (Fearless, 2008) [19:55] "Mr. Perfectly Fine" (Fearless Taylor's Version, 2021) [26:15] "But Daddy I Love Him" (The Tortured Poets Department, 2024)   Follow AP Taylor Swift podcast on social!  TikTok → tiktok.com/@APTaylorSwift Instagram → instagram.com/APTaylorSwift YouTube → youtube.com/@APTaylorSwift Link Tree →linktr.ee/aptaylorswift Bookshop.org → bookshop.org/shop/apts Libro.fm →  tinyurl.com/aptslibro Contact us at aptaylorswift@gmail.com  Affiliate Codes:  Krowned Krystals - krownedkrystals.com use code APTS at checkout for 10% off!  Libro.fm - Looking for an audiobook? Check out our Libro.fm playlist and use code APTS30 for 30% off books found here tinyurl.com/aptslibro   This podcast is neither related to nor endorsed by Taylor Swift, her companies, or record labels. All opinions are our own. Intro music produced by Scott Zadig aka Scotty Z.

When was the last time you really experienced nighttime? In our modern world of glowing screens, bright porch lights, and 24/7 brightness, true darkness has become rare. Yet nighttime holds a mystery and magic all its own, inviting us to slow down, tune into natural rhythms, and rediscover the awe that's right outside our doors.In this episode, Monica sits down with New York Times bestselling author Leigh Ann Henion, whose latest book Night Magic: Adventures Among Glowworms, Moon Gardens, and Other Marvels of the Dark dives deep into the wonders that come alive after the sun sets. From glowworms and synchronous fireflies to the hidden beauty of moonlit gardens, Leigh Ann shows us how embracing darkness can transform the way we experience nature.Join us for an illuminating (pun intended!) journey into the world of night, and discover why reclaiming darkness might just be one of the most healing biophilic practices we can embrace.Show NotesNight Magic: Adventures Among Glowworms, Moon Gardens, and Other Marvels of the Dark by Leigh Ann HenionLeigh Ann Henion on InstagramAbout Leigh Ann HenionBurnout by Leigh Ann Henion (Orion Magazine)Key words: Leigh Ann Henion, Night Magic book, Phenomenal book, New York Times bestselling author, night sky, darkness, dark skies, reclaiming the night, glowworms, fireflies, moon gardens, stargazing, nocturnal animals, nature connection, natural rhythms, light pollution, circadian rhythms, awe and wonder, mindful living, ecology, local nature, natural world, biophilia, biophilic, biophilic design Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

In Encounters with CREEPS, Nighttime listeners are invited to share their unsettling experiences with the many CREEPS lurking in everyday life. In this episode, Jordan and Madelayne unpack the 28th volume of your Encounters with CREEPS. This time we've got a CREEP who saw a UFO, a CREEP doing science, CREEPS watching videos online, and so much more. Submit your creep encounter: nighttimepodcast.com/contact Series Links: Madelayne Klein: https://linktr.ee/madelayneklein Encounters with Creeps series archive: https://www.nighttimepodcast.com/encounters-with-creeps Subscribe to the show: https://link.chtbl.com/nighttime-subscribe Musical Theme: Noir Toyko by Monty Datta Social Links: Website: https://www.nighttimepodcast.com Facebook: https://www.facebook.com/NightTimePod Instagram: https://www.instagram.com/nighttimepod Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to insomnia, many people begin their journey staring at the clock after yet another middle-of-the-night bathroom trip and wondering: is it my bladder or my sleep that's broken? In this episode, we will:Define what nocturia is—and what counts as normal versus abnormalExplore why most people wake up first and then feel the urge to urinateReveal how nocturia can be a surprising red flag for obstructive sleep apneaDistinguish between urinary problems that happen all day long versus nighttime-only frequency linked to sleep disordersChallenge the myth that cutting off fluids during the day is an effective fixReassure you that a single nightly bathroom trip can be perfectly healthyProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hed Low Metttalll Hedzzz...Ready 2 ROCK ?? OK let'z git on the metal road.The bandz we will spin out will be from:  The Olivers / Rainbow / Dog Soldier and Uriah Heep and a few more...LET'ZZ ROCK !!!Open: Hard Road-Deep Purple1. Stand Up & Fight-Blue Oyster Cult2. Pillar To Post-Dog Soldier3. Reckless-Judas Priest 4. Beauty Queen-The Heard5. Getting Lucky-Head East6. Long Live Rock & Roll-Rainbow7. Good Rockin' Tonight-Montrose8. The Nighttime's For You-Steppenwolf9. Love & Hate-R.E.O. Speedwagon10. Red Light Mama-Humble Pie11. Fools-Uriah Heap12. The Love That I Lost-38 Special13. I Saw What You Did-The Oliver's14. Princes Of The Universe-Utopia Outro: Godzilla-Atilla

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Little Captain one of Alberts favourite books.Thanks for Listening.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow.  The night is here upon you, And it's time for you to go.  PAUSE… No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal.  PAUSE… Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Welcome back to the Autism Little Learners Podcast. I'm Tara, and I'm so glad you're here today. If you've been following along, this is Part 2 of our series on potty training autistic children with compassion. In our last episode, we talked about why potty training can be harder for autistic kids, how to prepare the environment, and how to build comfort and readiness before we ever expect a child to actually use the toilet. We also talked about some of the common pitfalls to avoid—like forcing kids to sit on the toilet every 10 minutes, or relying on outdated “3-day potty training” advice that just doesn't work for many of our kids. If you missed that episode, I highly recommend going back to listen first, because it really sets the foundation for everything we'll talk about today. In this episode, we're moving into the “how.” We'll go over practical strategies for implementation, how to track progress and make adjustments, and we'll spend some time troubleshooting common challenges—things like fear of flushing, withholding, resistance, and nighttime dryness. This episode is going to be full of tips you can use right away, so let's dive in. Takeaways Potty training is not linear—setbacks are normal, and small steps forward are worth celebrating. Visual supports like cue cards, schedules, and step-by-step sequences give structure and predictability. Pairing bathroom trips with natural routines (after meals, before leaving the house, before bed) helps build consistency. Incorporating a child's special interests into social stories, visuals, or play makes potty training more engaging. Tracking data helps you see patterns and know whether strategies are working or need to be adjusted. Fear of flushing can be reduced by covering sensors on automatic toilets or using noise-reducing headphones. Resistance behaviors like excessive flushing or playing in toilet water can be redirected to alternative sensory activities. Withholding urine or bowel movements is often about anxiety or routine preference—focus on relaxation, stability, and medical checks if needed. Nighttime dryness is a separate developmental milestone and often comes much later—don't let it overshadow daytime progress. Resources & Links: Free Potty Training Guide: www.autismlittlelearners.com/toilet Potty Training Course: www.autismlittlelearners.com/pottycourse Potty Training List In Tara's Amazon Shop: https://amzn.to/45TD6lX You may also be interested in these supports: Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

Start the day by joining us in this Morning Offering Prayer. We guide you through a brief morning prayer to dedicate your day's works, joys, and struggles to God. Set against a backdrop of soothing music, this prayerful moment is your opportunity to connect with Jesus and align your day with purpose and gratitude. Let's begin our day together in prayerful reflection.Discover a uniquely-designed collection of clothing & accessories crafted to express & celebrate your Catholic faith. https://www.rosaryminded.com/shop 

Nighttime dining, shopping and travel are thriving across China this summer, injecting fresh momentum to economic growth at a time when the country has prioritized consumption as its top priority this year.今年夏季，我国夜间餐饮、购物、旅游等消费业态蓬勃发展。在国家将消费列为今年工作重点的背景下，夜间经济为经济增长注入了新动能。The market size of China's nighttime economy has so far surpassed 50 trillion yuan ($7 trillion), said marketing consultancy Zhiyanzhan.More restaurants have extended business hours and launched delivery services to attract late-night diners and increase revenue.市场咨询机构智研瞻产业研究院数据显示，目前我国夜间经济市场规模已突破50 万亿元（约合 7 万亿美元）。为吸引夜宵客、提升营收，越来越多餐饮企业延长营业时间，并推出外卖服务。Huda Restaurant, a popular crayfish eatery in Beijing's bustling Guijie Street, is operating four outlets in the same area, cumulatively serving more than 6,500 customers daily on average. During peak hours on some nights, customers sometimes have to wait in line for three hours, according to the restaurant.位于北京繁华簋街的热门小龙虾餐厅“胡大饭店”，在该区域布局了 4 家门店，日均总客流量超 6500 人次。据餐厅介绍，部分夜晚的高峰时段，顾客有时需排队 3 小时才能就餐。"Tourists are often unable to wait that long to dine in. Some choose the takeaway option, or order deliveries to their hotels. Some 70 percent of our takeout orders come from nearby hotels, as many tourists tend to order deliveries at night after their daytime sightseeing in the city," said Zhang Shengtao, deputy general manager of Huda.“很多游客等不了那么久，有的会选择打包带走，有的则直接点外卖送到酒店。我们约 70% 的外卖订单来自周边酒店 —— 不少游客白天在市区观光后，晚上习惯点外卖。” 胡大饭店副总经理张胜涛说。"We take food delivery platforms as an important supplement to our operations, as the platforms allow customers to search for our restaurant from different channels. With no increase in the number of staff members and no change in restaurant areas, delivery services can help raise order volumes and lead to profit growth," Zhang said.他表示：“我们把外卖平台当作经营的重要补充，这些平台能让顾客通过多种渠道找到我们。在不增加员工、不扩大门店面积的情况下，外卖业务能帮助提升订单量，进而带动利润增长。”The restaurant chain said diners aged between 25 and 39 account for a large share of its total customers, while consumers opting for deliveries are mainly aged between 18 and 35.该餐饮连锁品牌透露，25 至 39 岁的顾客占堂食总客流的较大比例，而选择外卖的消费者以 18 至 35 岁人群为主。Hong Yong, an associate research fellow at the Chinese Academy of International Trade and Economic Cooperation, said the availability of nighttime dining meets the demand for late night snacking among urban white-collar employees and many young consumers, especially as more people stay up late, work overtime, or venture out for social entertainment, and late night dining gradually becomes a part of their daily routine.中国国际贸易促进委员会国际贸易经济合作研究院副研究员洪勇指出，夜间餐饮的普及，满足了城市白领及众多年轻消费者的夜宵需求。如今熬夜、加班、外出社交娱乐的人群增多，夜宵逐渐成为他们日常生活的一部分。"Nighttime economic activities such as dining, night tours and shopping provide richer consumption scenarios, and meet consumers' demand for leisure and entertainment, social interaction and emotional release," Hong said.“餐饮、夜游、购物等夜间经济活动，提供了更丰富的消费场景，满足了消费者休闲娱乐、社交互动、情感释放的需求。” 洪勇说。"The expansion of nighttime consumption scenarios will help promote the diversification of consumption formats, encourage higher frequencies of spending, effectively stimulate domestic demand and promote sustained economic growth momentum," he added.他补充道：“夜间消费场景的拓展，有助于推动消费业态多元化，提高消费频次，有效激发内需，为经济持续增长注入动力。”According to a report released by the Ministry of Commerce, 60 percent of China's urban consumption takes place after dusk. At large-scale malls, sales between 6 pm and 10 pm usually account for over half of the whole day's revenue.商务部发布的报告显示，我国60% 的城市消费发生在傍晚之后。在大型商场，18 时至 22 时的销售额通常占全天营收的一半以上。Shui Tea Shop, a tea drink brand based in Jinan, Shandong province, now operates some 1,400 stores nationwide, which are mainly located in Shandong, Jiangsu and Hebei provinces, as well as Tianjin and Beijing.总部位于山东济南的茶饮品牌“阿水大杯茶”，目前在全国拥有约 1400 家门店，主要分布在山东、江苏、河北三省及天津、北京两地。Since June, some of its stores began to extend their business hours. Now, over 300 stores operate until 11 pm, more than 100 stores operate until midnight, and a further 100 outlets are open beyond midnight. The extension of business hours will last until the end of September, the company said.该公司表示，自今年6 月起，部分门店开始延长营业时间：目前超 300 家门店营业至 23 时，100 余家营业至次日 0 时，另有 100 家门店营业至凌晨之后，这一延长营业时间的举措将持续至 9 月底。"After extending the business hours, there has been a clear trend of growth in store revenue, and some stores have experienced sales growth of over 100 percent compared with the period before the extension," said Wei Qun, director of delivery services at A-Shui Tea Shop.“延长营业时间后，门店营收增长趋势明显，部分门店销售额较延长前增长超 100%。” 阿水大杯茶外卖业务负责人魏群说。"Nighttime sales have been especially high in Jinan and Qingdao of Shandong, as well as Tianjin. Stores with higher revenues are mainly located in core business circles, and nighttime sales mainly come from orders for deliveries," Wei said.“山东的济南、青岛以及天津等地的夜间销售额表现尤为突出。高营收门店主要集中在核心商圈，夜间销售以外卖订单为主。” 魏群介绍。He added that in summer, many consumers are interested in having barbecues and crayfish at night, and restaurants providing such meals located in core business districts have largely extended their operating hours. Their popularity has also driven the sales growth of beverages, as certain drinks pair nicely with these kinds of food.他还提到，夏季夜晚，不少消费者喜欢吃烧烤、小龙虾，核心商圈内提供这类餐食的餐厅大多延长了营业时间。这些餐饮的火爆也带动了饮品销量—— 部分饮品与这类食物搭配口感更佳。In addition to the catering sector, many sightseeing spots have extended their opening hours this summer, and upgraded night tourism products to meet the diverse demand of travelers. Besides driving an increase in ticket revenue for scenic spots, it has promoted the growth of related businesses such as catering, accommodation and shopping in surrounding areas.除餐饮行业外，今年夏季，多家景区延长开放时间，并升级夜间旅游产品，以满足游客多样化需求。这不仅推动景区门票收入增长，还带动了周边餐饮、住宿、购物等关联业态的发展。The government has encouraged more industry players to actively develop the night tourism economy.政府也积极鼓励更多市场主体参与夜间旅游经济发展。According to a guideline issued earlier this year by the State Council, China's Cabinet, the holding of more nighttime activities such as folk performances, lantern fairs, temple fairs, and light and shadow shows has been encouraged, and different regions could develop water night tours based on local conditions.今年早些时候，国务院印发的指导意见明确，鼓励举办民俗展演、灯会、庙会、光影秀等夜间活动，各地可结合实际发展水上夜游项目。In addition, the government will support the upgrading and renovation of lighting services at night in commercial areas, and the optimization of support facilities such as parking lots and public transportation, according to the document.意见还提出，将支持商业街区夜间照明设施升级改造，优化停车场、公共交通等配套设施。In Guiyang, Southwest China's Guizhou province, a three-day international kite festival that included nighttime events attracted more than 163,000 tourists in July, netting tourism revenue of over 60 million yuan, according to the local government.据贵州省贵阳市政府消息，今年7 月举办的为期三天的国际风筝节（含夜间活动），吸引游客超 16.3 万人次，实现旅游收入超 6000 万元。Night markets, roadside concerts in parks, trunk markets and other nighttime consumption scenes were attractive to tourists.夜市、公园路边音乐会、后备箱集市等夜间消费场景，对游客具有很强的吸引力。"This type of nighttime cultural tourism model, with feature activities as its core, gathers popularity and forms a consumption loop, and has become an effective way to boost the nighttime economy," said Mu Qianyi, an analyst of LeadLeo Research Institute, a market research provider based in Shanghai.“这种以特色活动为核心的夜间文旅模式，能聚集人气、形成消费闭环，已成为拉动夜间经济的有效方式。” 上海市场研究机构头豹研究院分析师穆芊伊说。Mu added that new technologies and scenarios such as drone light shows at night will help enrich the experiences of tourists. The improvement in the quality of scenes naturally enhances the attractiveness and vitality of nighttime cultural tourism, and could help inject new impetus into economic growth.穆芊伊补充道，夜间无人机灯光秀等新技术、新场景，将进一步丰富游客体验。消费场景品质的提升，自然会增强夜间文旅的吸引力与活力，为经济增长注入新动力。Particularly, Shanghai has been developing a booming nighttime economy, and the city's after-dark economy index has maintained the top position in the country for five consecutive years. This year, it has been followed by Guangzhou, Guangdong province, and Chengdu, Sichuan province, said Rising Lab, a city-oriented big data platform of Yicai Media Group.值得关注的是，上海夜间经济持续繁荣。第一财经传媒集团旗下城市大数据平台“第一财经研究院” 数据显示，上海夜间经济指数已连续五年位居全国首位，今年紧随其后的是广东广州与四川成都。In Shanghai, nighttime lighting covered 75 percent of the city's area last year, and nighttime public transportation covered 1,975 square kilometers, which significantly helped to improve the local nighttime consumption environment, the platform found.该平台还发现，去年上海夜间照明覆盖面积占全市面积的75%，夜间公共交通覆盖范围达 1975 平方公里，这一配套设施的完善显著改善了当地夜间消费环境。

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Send us a textA newly born moon is still below the horizon and the parched ground breathes in the quiet of a summer's night. The water levels may be low, but you're assured a welcome that is full and warm aboard the NB Erica as we catch up on life with all its ebbs and flows, and unfuriating complexities that make it all so worthwhile. Journal entry:18th August, Monday“Rain in the night Woke up to streaks on the windows. I take the rake off the cabin roof And lower it into the water. Still a good rake handle's worth of water.The levels have now dropped by almost 9 inches. Somehow, it feels more.  The skies brood, But no more promises of rain.”Episode Information:In this episode I read numerous extracts from Darby Hudson's (2024) You're Going to be OK (Because you're fucked no matter what) published by Ingram Content, as well as a couple of my own poems; ‘Poems like prayers' and ‘Your word.'With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind ShamblesClare HollingsworthKevin B.Fleur and David McloughlinLois RaphaelTania YorgeyAndrea HansenChris HindsChris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes compSupport the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Sathiya Priya is about to go on a magical bike ride with her crush - "Vasanth". She is super excited but the clock comes to a standstill as she waits for it to strike 5 PM!!!How will the ride turn out to be?! Will Sathiya gain more happiness?! What does Vasanth have in store for his celebrity madam - 'Sathiya'?!! How is the story going to pan out?! Listen to "Mazhaiye Mazhaiye", episode 6 of Neethaane En Ponvasantham to get drenched :) [Tamil audiobook]"It takes me about 10-12 hours to ideate, record and give life to each episode. Your little financial contribution (even as little as 50 Rs) could be of great help to me :). Kindly donate at - Gpay/PhonePe - UPI id - naveenfromceg-2@okaxis."Paypal link - https://www.paypal.com/paypalme/naveenvigneshwar-- Follow Idhayathin Kural on Insta here - https://www.instagram.com/idhayathin.kural-- Follow IK on WhatsApp here -⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029Vb6f5CJ1t90YbPlHnD2M⁠⁠⁠⁠⁠-- Feedback/collaborations/promotions - rjnaveenvigneshwar@gmail.com -----------------------------------------------------------Dear 'You',     I put a lot of efforts in the making of each episode. Kindly share this with ur friends and help me reach more people :). You might also like my previous love story "En mel viluntha mazhai thuliyae

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to My Bum is so Noisy one of Alberts favourite books.Thanks for Listening.

Lorenzo is joined by Andrea Whiting, owner of the Sophisticates, to answer some baton questions.  Andrea explains scholarships available for twirlers, how competition levels work, picking competitions and some other baton stuff.  Then Anthony Martinez comes on the podcast for another episode of Things I have read. The Curious Incident of the Dog in the Night-Time by Mark Haddon 226 pages and the audiobook is 6 hours and 33 minutes.  They Never Learn by Layne Fargo  384 pages and the audiobook is 10 hours and 49 minutes The Echo Wife by Sarah Gailey 256 pages and the audiobook is 7 hours and 2 minutes Binti by Nnedi Okorafor   96 pages and the audiobook is 2 hours and 7 minutes I Am Legend by Richard Matheson 160 pages and the audiobook is 5 hours and 3 minutes  Tress of the Emerald Sea by Brandon Sanderson482 pages and the audiobook is 12 hours and 27 minutes. 

What if a key regulator of blood sugar, fat storage, and insulin sensitivity was hiding in plain sight, active only in the dark?In this episode of ReInvent Healthcare, Dr. Ritamarie explores one of the most overlooked hormonal players in metabolic function. It's not a supplement, not a medication, and not a superfood, but it profoundly influences metabolic health. It plays a role in glucose uptake, mitochondrial health, and inflammatory balance. You'll discover how this nighttime signal impacts leptin and insulin and why testing and personalization matter more than ever.If your clients are doing “all the right things” and still struggling with stubborn weight or glucose spikes, this might be the missing piece.What's Inside This Episode?A deep dive into the circadian hormone that influences insulin sensitivity and mitochondrial functionHow nighttime habits, light exposure, and stress blunt metabolic recoveryThe unexpected impact of this hormone on appetite regulation and fat storageWhy common supplement protocols may backfire without genetic contextNutrient and lifestyle strategies that enhance endogenous production safelyTesting options to assess hormonal circadian alignment and insulin responseResources and LinksDownload the transcript hereDownload our FREE Metabolic Health Guide hereJoin the Next-Level Health Practitioner Facebook group here for resources and community supportVisit INEMethod.com for advanced practitioner training and clinical mentorshipExplore other podcast episodes hereReferencesReiter RJ, et al. Melatonin in mitochondria: roles in oxidative stress and aging. J Pineal Res. 2010.Cipolla-Neto J, et al. Melatonin and energy metabolism. Mol Cell Endocrinol. 2014.Lane JM, et al. MTNR1B gene variant and glucose metabolism. Diabetes. 2016.Tuomi T, et al. MTNR1B variants impair beta-cell function. Cell Metab. 2016.Anderson G, et al. Melatonin's role in insulin sensitivity. Sleep Med Rev. 2015.Gómez-Abellán P, et al. Circadian rhythms and metabolic regulation. Int J Obes. 2020.Arendt J. Human circadian rhythms and melatonin. J Endocrinol. 2005.Khan A, et al. Cinnamon improves glucose and lipid metabolism. Diabetes Care. 2003.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

FANTASTIC parenting advice from a pediatric sleep specialist. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Low lights, locked drums, and a steady rise in pressure. We keep it lean and direct, adding weight with each track. Built for late hours and clear focus. Tracklist 01 Mathys Lenne - A Chemical Love Story 02 Amotik - Adsath 03 Markus Suckut - Motion 04 Cardao - Quakes on Mars 05 Anika Kunst - Detox 06 Robert Hood - Alpha Key 07 Subliminal Source - Travor 08 Linear System - Before The Storm 09 Klint - Emphasis 10 Terminus and Justyn Nell - The Return 11 Luigi Madonna - Untuned Harmonics 12 DBFB - Stroke 13 Two Three - All Of This Is Untrue 14 Ermatik - Avata 26 15 ANNĒ - Dusk 16 Arcfilter - Vision 04 17 Emmanuel - Lost In Translation https://www.facebook.com/lowfrequencypodcast https://www.facebook.com/itsmestevedj https://soundcloud.com/st-eve_dj

Last time we spoke about the fall of Shanghai. In October 1937 a small battalion led by Colonel Xie Jinyuan transformed the Sihang Warehouse into a fortress against the advancing Japanese army. These men, known as the "800 Heroes," became symbols of hope, rallying local citizens who provided vital support. Despite heavy casualties, they held out against overwhelming odds until a strategic retreat was ordered on November 1. As Japanese forces intensified their assaults, they breached the Chinese defenses and captured strategic positions along Suzhou Creek. The fighting was fierce, marked by desperate counterattacks from the besieged Chinese soldiers, who faced an unyielding enemy. By November 9, the Chinese faced a full retreat, their organized defenses collapsing into chaos as they fled the city. Desperate civilians sought refuge in the International Settlement but were met with hostility, exacerbating the terror of the moment. Amidst the turmoil, remaining forces continued to resist in pockets, holding out as long as possible. By November 11, Japanese troops raised their flag in the last stronghold, marking a grim victory.   #163 Crossing Nanjing's Rubicon Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. As the Japanese were mopping up Shanghai, Chiang Kai-Shek wrote in his diary on November 11th “I fear that they could threaten Nanjing”. Over In Shanghai, General Matsui Iwane was dealing with foreign correspondents, eager to learn what Japan's next move would be and to this he simply stated “For future developments, you had better ask Generalissimo Chiang Kai-Shek”. The correspondents were surprised by this response and pressed him further. He replied . “Chiang Kai-shek was reported to have predicted a five-year war, well, it might be that long. We don't know whether we will go to Nanjing or not. It all depends on Chiang.” At this point Shanghai was falling under Japanese control and now Matsui and his fellow field commanders were thinking, what's next? Nanjing was certainly the next objective. It was a common understanding amongst the Japanese leadership, that if the four main eastern cities of Beijing, Tianjin, Shanghai and Nanjing were lost, Chiang Kai-Shek's government would collapse. Three of these cities had been taken, Nanjing was dangling like fresh fruit. Matsui's staff believed the Chinese units departing Shanghai would mount a stand immediately west of the city, probably a defensive line running from Jiading to Huangduzhen. On the night of November 11th, Matsui issued a command to all units in the Shanghai area to advance west along the railway towards Nanjing. Their first objective would be a line extending from Taicang to Kunshan. Chiang Kai-Shek was not only reeling from military defeats, but also the gradual loss of his German allies. The Germans were increasingly aligning with the Japanese. Chiang Kai-Shek was looking for new external help, so he turned to the Soviets. It was a marriage of convenience, Chiang Kai-Shek signed a non-aggression pact with the USSR that year and wasted no time pleading for aircraft and pilots. Moscow began sending them before the ink touched the paper. 200 aircraft and pilots in return for some essential minerals, wolfram and tungsten. The Sino-Soviet friendship even drew in an unlikely source of support, Sir Winston Churchill. The Soviet envoy to the UK described how during a meeting with Churchill “he greatly praised our tactics in the Far East: maintenance of neutrality and simultaneous aid to China in weaponry.” Soviet pilots found themselves dispatched to Nanjing where they were briefed by Yakov Vladimirovich Smushkevich, the deputy commander of the Soviet Air Force. “The Japanese armed forces are technically superior to the Chinese. The Chinese Air Force is a particular concern. Soviet pilots who have rushed to China's aid are currently in Nanjing. They are fighting valiantly.” Meanwhile back at Shanghai discipline and order that had characterized previous Chinese withdrawal had collapsed. Simply put, there were hundreds of thousands of men trying to retreat across the lower Yangtze region, it was a shitstorm. Many units had to disengage during combat with the enemy and scramble to pull out. Huang Qixiang, the deputy commander of the Chinese right flank in Shanghai, executed a strategic withdrawal moments before his command post succumbed to the advancing enemy forces. Just fifteen minutes after his departure, the area was overrun by Japanese troops. In a desperate bid to avoid capture, another general had to cross a creek, nearly drowning in the process. Rescued while barely clinging to life and drenched in icy water, he was welcomed by a peasant family who aided in his recovery before he resumed his arduous journey westward. The scale of this withdrawal, occurring both day and night, could hardly escape the enemy's notice, and its complexity made the operation increasingly difficult. The execution of the withdrawal exacerbated the situation significantly. Orders to abandon their positions started to trickle down immediately after the upper command made the decision. However, these orders reached the units in a disorganized manner. Many telephone lines had been sabotaged, and when soldiers were sent to relay the orders in person, they faced severe disruptions in the transportation network. Consequently, many units only became aware of the withdrawal when they witnessed the mass movements of their comrades heading westward. Upon realizing what was happening, many soldiers fled in a state of panic. There were no comprehensive plans outlining the retreat, no designated routes for the various units, nor any established timetables. The outcome was a chaotic scramble for survival. Soldiers who had fought side by side for three months suddenly found themselves competing against one another in a desperate race to escape. At bridges and other chokepoints, weary soldiers exhausted their last reserves of strength, brawling with their fellow troops to be the first to cross. Meanwhile, officers traveling in chauffeur-driven cars attempted to assert their rank to gain priority access to the roads, adding to the growing disorder that ensued. The massive army was hindered by its sheer size, resulting in miles of congested roads filled with men unable to move in any direction. This made them easy targets for Japanese aircraft, leading to a bloody cycle of repeated attacks. Planes adorned with the red Rising Sun insignia would emerge from the horizon, swooping down to strike at these vulnerable formations. As commander Chen Yiding recalled “The lack of organization and the gridlocked roads resulted in far more casualties than could have been avoided,”.  On November 12th, the newspaper Zhaongyang Ribao, published an editorial addressing the citizens of Nanjing, to remind them that tough times lay ahead now that Shanghai had fallen. The article stipulated they needed to prepare the city for the upcoming battle,  “Now, all the citizenry of the capital must fulfill their duty in a way that can serve as a model for the entire nation.” Nanjing in 1937 was a city touched by the war, but not enough to change the social fabric just yet. Cinema's remained open, the shopping arcade was crowded as usual, traffic was heavy along Zhongshan Road, order remained. Telephones remained on, except during air raids. Connections to the outside world functioned as they should, given this was the capital. The region had seen a good harvest in 1937, no one was going hungry. However as the front 200 miles away drew closer, bombing raids more frequent, fear of the enemy increased. Contact with the outside world gradually declined. By mid November the train link from Nanjing to Shanghai was severed.  While the fear amongst the populace increased, so did a newfound sense of common purpose against a common enemy. Poster calling for the Chinese to unite against the Japanese invaders were found throughout Nanjing. Residents were conscripted for various fortification efforts, with some receiving basic military training to help defend the city. Those who refused to cooperate faced severe penalties as “traitors,” while the majority willingly participated. Both military and civilian police were deployed throughout the city, diligently checking identities in an ongoing effort to root out spies and traitors. The authorities enforced a strict prohibition against discussing military matters in restaurants and other public venues. Then all the high ranking military officials and politicians families gradually began departing the city in secrecy. This was followed by said politicians and military officials. Twas not a good look. Nanjing soon saw its population decline from 1 million to half a million. Those who stayed behind were mainly the poor, or those anchored, like shopkeepers. Every day saw a steady stream of Nanjing citizens leaving the city over her main roads, fleeing into the countryside with carts full of belongings. On November 12th at 10am orders were issued for the Japanese to advance west. What had been a war of attrition, where inches of land were claimed with blood, suddenly it was a war of movement. As one Japanese soldier recalled “In the course of 50 days, I had moved only two miles. Now suddenly we were experiencing rapid advance”. As the Japanese came across small towns, they found large posters plastered on all the walls. These were all anti-japanese with some nationalist propaganda. The Japanese soldiers would tear them down and paint up their own messages “down with Chiang Kai-Shek!”.  Towns and cities west of Shanghai fell rapidly one after another, each succumbing to a grim pattern: swift conquest followed by widespread devastation. Jiading, a county seat with a population of approximately 30,000, succumbed to a prolonged siege. When the 10st division captured Jiading on November 13, after relentless shelling had leveled a third of the city, they began a massacre, indiscriminately killing nearly everyone in their path, men, women, and children alike. The battle and its aftermath resulted in over 8,000 casualties among the city's residents and surrounding countryside. One Japanese soldier referred to Jiading as “A city of death, in a mysteriously silent world in which the only sound was the tap of our own footsteps”.  On November 14, soldiers from the 9th Division reached Taicang, an ancient walled city designed to withstand lengthy sieges. As they crossed the 70-foot moat amid heavy fire, the Japanese troops confronted the formidable 20-foot-high city wall. After breaching the wall, their infantry swiftly entered the city and seized control. The destruction persisted long after the fighting ceased, with half of the city being devastated, including significant cultural institutions like the library, and salt and grain reserves were looted. It was as if the Japanese aimed to obliterate not just the material existence of the people but their spiritual foundation as well.  Casual cruelty marked the nature of warfare along the entire front, with few prisoners being taken. Ishii Seitaro, a soldier in the 13th Division's 26th Brigade, encountered a mass execution while marching alongside the Yangtze River. Several headless corpses floated nearby, yet three Chinese prisoners remained alive. A Japanese officer, personally overseeing the execution, wore a simple uniform, but the two ornate swords at his belt indicated his wealthy background. Approaching one prisoner, the officer dramatically drew one of the swords and brandished it through the air with exaggerated flair. In an almost theatrical display, he held it aloft, the blade trembling as if he were nervous. The prisoner, in stark contrast, exhibited an unnerving calmness as he knelt, awaiting his inevitable fate. The officer swung the sword down but failed to deliver a clean strike. Although he inflicted a deep gash to the prisoner's skull, it was not fatal. The prisoner collapsed, thrashing and emitting a prolonged scream that sent chills through those present. The officer, seemingly exhilarated by the anguish he caused, began wildly slashing at the figure until the screams subsided. Ishii turned away in horror, his mind swirling with confusion. Why were the Chinese being executed? Had they not surrendered?  Three months into the war's expansion to the Yangtze region, air raids had become an all too frequent menace in Nanjing. The first major raid came on August 15th and increased each week. On the night of August 27, approximately 30 bombs were dropped on Purple Mountain, specifically targeting the Memorial Park for Sun Yat-sen, aiming to hurt the morale of Nanjing's residents. As days melted into weeks and weeks stretched into months, the landscape of Nanjing transformed under the weight of war. Residents began constructing dugouts in courtyards, gardens, public squares, and even on streets. Foreigners painted their national flags on top of buildings and vehicles, attempting to avoid the risk of being machine-gunned by strafing aircraft. Each raid followed a predictable routine: sirens wailed loudly 20 to 30 minutes before the attack, signaling pedestrians to seek shelter and drivers to stop their engines. By the time a shorter warning sounded, the streets had to be cleared, leaving nothing to do but await the arrival of Japanese planes. Initially, the part-US-trained Chinese Air Force posed a considerable threat to Japanese bombers. The 4th and 5th Chinese Squadrons, stationed near Nanjing to defend the capital, achieved early success, reportedly downing six bombers during the first air raid on Nanjing. Much of the credit for these aerial victories belonged to Claire Chennault, a retired American Army Air Corps captain who had become an advisor to the Chinese Air Force, overseeing Nanjing's air defense. Chennault taught his pilots tactics he had developed in the US but had never fully implemented. His strategy was straightforward: three fighters would focus on one enemy bomber at a time. One would attack from above, another from below, while a third would hover in reserve to deliver the final blow if necessary. He instructed the Chinese pilots to target the engines rather than the fuselage, reasoning that any missed shots could hit the gas tanks located in the wing roots. This approach proved successful, leading to the loss of 54 Japanese planes within three days. For Chennault, it validated his belief that air superiority required a diverse range of aircraft, not just bombers. Nighttime raids, however, posed a greater challenge. Chennault, along with other commanders, sought solutions. Chinese General C.C. Wong, a German-trained artillery officer overseeing the country's anti-aircraft defenses, ensured that dozens of large Sperry searchlights were positioned throughout Nanjing in a grid pattern. This setup had a dual purpose: it would dazzle the Japanese bomber crews and highlight their planes in silhouette for Chinese fighters above to target. The bravery of the most skilled Chinese pilots occasionally gained media attention, making them local celebrities amidst an otherwise grim war environment. However, this bright moment faded quickly when the Japanese command decided to provide escorts for their bombers. Consequently, the elite of China's air force, its finest pilots and aircraft, were lost within weeks that fall. All air raids were brutal, but the worst assaults occurred at the end of September. As a radio broadcaster reported on September 25th “Gallons of civilian blood flowed today as Nanking endured three ferocious air raids”. In total, 96 Japanese sorties were launched on that day. Witnesses observed around a dozen Chinese aircraft retreating north across the Yangtze, initially believing they were fleeing, but some returned to confront the enemy. When Chinese fighters managed to down a Japanese bomber, the streets erupted in cheers as civilians momentarily forgot their fear. The primary aim of the September 25 attack appeared to be spreading terror among the civilian population. Chiang Kai-Shek wrote in his diary that day  “The repeated Japanese air raids over the past several days have had no impact on our military installations. Instead, civilian property has sustained significant damage.” Around 20 bombs struck the Central Hospital, one of Nanjing's largest medical facilities, causing extensive destruction and prompting the evacuation of its staff. Two 1,000-pound bombs exploded nearby, leaving large craters. Had these bombs landed slightly closer, they could have resulted in mass casualties among the hospital's 100 patients, including a Japanese pilot who had been shot down earlier that month. The air raids at the end of September prompted protests from the Americans, British, and French governments to Japan. In response, Tokyo issued a statement on September 30, asserting that while they were not intentionally targeting non-combatants, it was “unavoidable” for achieving military objectives that military airfields and installations in and around Nanjing be bombed.   The battle for Jiashan was among the fiercest in the southern Yangtze delta campaign in November 1937. Although Jiashan was a moderately sized town straddling a crucial railway connecting Shanghai to Hangzhou, the capital of Zhejiang province. For the Japanese, seizing Jiashan was imperative for their westward advance; without it, their military progress would be severely hampered. Jiashan had endured three days of relentless bombing by the Japanese Air Force, driving most residents to flee into the surrounding countryside. Only about 100 remained, those who were too old or too sick to escape, abandoned by family or friends who lacked the means to assist them. The Japanese troops brutally bayoneted nearly all of these individuals and buried them in a mass grave just outside the town's northern gate. Jiashan was captured by the 10th Army, a division fresh from victories and eager to engage in combat, unlike the weary forces of the Shanghai Expeditionary Force further north. With less than a week of combat experience, the 10th Army's soldiers were hungry for a fight. The martial spirit of the 10th Army was exemplified by its commander, Yanagawa Heisuke. Born near Nagasaki in 1879, he was among a group of retired officers called back to active service as the war in China escalated unexpectedly. Having served in the Russo-Japanese War of 1904-1905 and taught at the Beijing Army College in 1918, Yanagawa had considerable experience in military affairs. However, his past exposure to China did not cultivate any empathy for the enemy. He was determined to push all the way to Nanjing, and once there, he intended to blanket the city in mustard gas and incendiaries until it capitulated. While Japanese commanders debated the value of capturing Nanjing, the Chinese were equally preoccupied with whether it was worth defending. Most military professionals viewed the situation as a lost cause from the start. After the fall of Shanghai, Chiang Kai-shek summoned one of his top commanders, Chen Cheng, to Nanjing for discussions. “How can Nanjing be held?” Chen Cheng shot back “Are you ordering me to hold Nanjing?” Chiang replied “I am not”. Chen Cheng stated frankly, “I believe Nanjing should not be held at all.” By mid-November, Bai Chongxi, one of China's most respected generals, advocated for declaring Nanjing an open city. He argued that defending it was not only unnecessary but also impossible. All available forces had been deployed to Shanghai and were now exhausted. Furthermore, no reinforcements would be forthcoming if they made a stand in Nanjing. Instead of stubbornly clinging to fixed positions, he preferred a more flexible defensive strategy. Zhang Qun, Chiang's secretary, supported Bai's stance, believing that while Nanjing should ultimately be abandoned, political considerations were paramount. If the Chinese simply withdrew and allowed the Japanese to occupy the city, it would undermine China's position in any future negotiations. The Japanese would not be able to present themselves as victors who had triumphed in battle. Similarly, Chiang's chief military advisor, General Alexander von Falkenhausen, was against attempting to hold Nanjing. He deemed it “useless from a military perspective, suggesting it would be madness.” He warned that if Chiang forced his army into a decisive battle with their backs to the Yangtze River, “a disaster would probably be unavoidable.” Chiang's head of the operations bureau Liu Fei argued Nanjing could not be abandoned without a fight as it would crush the NRA's morale. He believed that defending the city could be managed with as few as 12 regiments, although 18 would be feasible. Most at the meeting agreed and Chiang understood Nanjing's international recognition necessitated some form of defense, doomed or not. A second meeting was formed whereupon, Tang Shengzhi, a general staff officer whose loyalties were, lets be honest very flip floppy. During the warlord era, he routinely switched sides, especially against Chiang Kai-Shek. At the meeting Tang stated in regards to Nanjing's international prominence and being the final resting place of Dr Sun Yat-Sen “How can we face the spirit of the former president in heaven? We have no choice but to defend the capital to the death.” Chiang's commanders were all well aware of his intentions. The generalissimo was eager for a dramatic last stand in Nanjing to serve propaganda purposes, aiming to rally the nation and convey to the world that China was resolute in its fight against Japan. His commanders also recognized the rationale behind fighting for Nanjing; however, very few were inclined to embark on what seemed a likely suicide mission. The third meeting occurred the day after the second. Chiang opened by asking, as many anticipated, “Who is willing to shoulder the burden of defending Nanjing?” An awkward silence followed. Then Tang Shengzhi stepped forward. “Chairman, if no one else is willing, I will. I'm prepared to defend Nanjing and to hold it to the death.” Without hesitation, Chiang accepted his offer. “Good, the responsibility is yours.”A little refresher on Tang, he had played a role in Chiang Kai-shek's efforts to unify China by force in the 1920s, when the nation was a patchwork of fiefdoms. However, their relationship had soured on two occasions, forcing Tang into temporary exile, first to Japan and then to Hong Kong. The Japanese invasion of northeastern China in 1931 prompted a loose reconciliation, and since then, Tang had held several important positions, notably organizing war games simulating a Japanese assault on Nanjing. However Tang had often suffered from illness, and crucially, he had not led troops in the field against the Japanese since the onset of full-scale war that summer. Hailing from Hunan province, he was a typical provincial soldier and would likely face challenges commanding respect among elite divisions loyal solely to the central government in Nanjing. He was definitely not the first choice for such a significant task.  Amazingly, while tens of thousands of Chinese and Japanese were killing each other, while Japanese planes relentlessly bombarded Chinese cities including the capital, and while Japanese soldiers committed heinous atrocities against Chinese civilians, the two nations maintained diplomatic relations. China had a fully operational embassy in Tokyo, led by Xu Shiying, a 65-year-old diplomat. This surreal arrangement persisted because neither side was willing to officially declare war. In the fall of 1937, as Japanese armies were heavily engaged on two fronts within mainland China, Xu met with Japanese Foreign Minister Hirota Koki to propose a non-aggression treaty. The proposal was swiftly rejected in Nanjing. By November 1937, Xu was no longer at the forefront of events, and foreign observers shifted their focus from the capitals of the warring nations to Belgium. While large-scale battles raged along the lower Yangtze, representatives from 19 countries convened in Brussels to search for a way to end hostilities. Although China participated in the conference, Japan did not. Japan had received two invitations to join the talks, with its response to the second arriving in Brussels on November 12: a firm rejection. Japan asserted that it preferred direct bilateral negotiations with China, dismissing the Brussels conference held under the auspices of the Nine-Power Treaty, a pact signed in 1922 aimed at ensuring China's national sovereignty and territorial integrity. Japan argued that intervention by a collective body like the conference “would merely stir national sentiments in both countries and complicate efforts to reach a mutually satisfactory resolution.” The League of Nations had called for a Nine-Power conference a month earlier, which ultimately became a 19-power conference as other nations with interests in East Asia joined. From the outset, Japan opposed the assembly and was absent when the first plenary meeting commenced in Brussels on November 3. Japanese leaders feared that China might attempt to leverage the conference against Western powers, recalling how, in 1895, Japan had been denied its spoils following its first modern war with China due to the intervention of Russia, France, and Germany, who blocked Japan from claiming the strategic Liaodong Peninsula adjacent to Korea. China also exhibited a lukewarm attitude toward the conference. While Japan feared the potential outcomes, China was concerned about the lack of significant results. The proposal to transition discussions from the League of Nations, perceived as ineffective, to the even less authoritative Nine Powers, which lacked formal organization. Nonetheless, the Chinese chose to participate in Brussels, maintaining the pretense that something meaningful could be accomplished. Shortly after Japan's second rejection of the invitation, Wellington Koo made an impassioned plea in Brussels, stating, “Now that the door to conciliation and mediation has been slammed in your face by the latest reply of the Japanese Government, will you not decide to withhold supplies of war materials and credit to Japan and extend aid to China?” In reality, Koo understood that significant Western aid to China was highly unlikely, aside from token gestures. Previous international discussions had momentarily halted Japanese advances in the past; for instance, in 1932, Japanese troops had paused their movements in the Shanghai area just hours before the League of Nations General Assembly commenced. However, that was nearly six years earlier, and circumstances had changed dramatically since then. Rogue states had grown bolder, while democracies seemed increasingly timid. Thus, the Chinese agenda in Brussels was not primarily driven by hopes for substantial Western concessions. Instead, the delegates had been tasked by Nanjing to anticipate the post-conference landscape and to actively seek ways to encourage Europe and America to support Soviet military action against Japan.   China, long reliant on Germany as a diplomatic partner, increasingly felt betrayed, not just by Germany, but also by its fascist ally, Italy. Consequently, it began looking more favorably upon the Soviet Union, Japan's archrival in Northeast Asia, as its main source of international support. The Soviet Union exhibited a firmer stance than the Western democracies at the Brussels conference, joining China in advocating for collective security in Europe and Asia. On November 15th, a small group of officers from the 10th Army gathered for late-night discussions in an abandoned building north of Hangzhou Bay, where they would effectively decide the fate of China. Yanagawa Heisuke, the commander of the 10th Army, presided over the discussions. Fresh from the battlefield since the beginning of the month, he was eager to escalate the fight, a sentiment echoed among the others. It was an unusual meeting, where officers as low in rank as major were making decisions typically reserved for the highest echelons of political power. The agenda included a pivotal question: Should they adhere to Order No. 600 received from Tokyo a week prior, which instructed them to halt their advance along a line from Suzhou to Jiaxing? Or, should they disregard these explicit orders and push forward to seize Nanjing? While the Japanese Army had failed to completely annihilate the Chinese forces around Shanghai, there was a consensus that their adversary was now reeling from recent setbacks, presenting an opportune moment to strike decisively and secure a swift victory. The only remaining question was how aggressively to pursue this goal. Colonel Terada Masao, a senior staff officer within the 10th Army, spoke first. “The Chinese Army is currently retreating toward the capital. We should cross that line and pursue the enemy straight to Nanjing.” Major Iketani Hanjiro, a staff officer recently attached to the fast-moving 6th Division, then offered his input “From a tactical perspective, I completely agree with Terada that we should cross the line, but the decision to attack Nanjing should be considered not just tactically, but also politically. It's not that field commanders can't create a fait accompli to pressure our superiors in Tokyo. However, we must proceed with great caution”. A staff officer raised this question  “What if Tokyo orders us to pull back those smaller units?” Iketani responded “In that case, we will, of course, withdraw them to this side of the line”. Ultimately, Iketani's cautions were set aside, and Terada's aggressive approach prevailed. The majority agreed that the tactical circumstances presented a rare opportunity. Japanese troops in the Shanghai area were poised to advance west, not through small, individual skirmishes but with a substantial deployment of their forces. Officers estimated that if a decisive push was made immediately, Nanjing could fall into Japanese hands within 20 days. However Colonel Kawabe Torashiro, the newly appointed chief of the Army General Staff's Operations Section suddenly arrived at the theater. He was sent on a mission to assess whether the Central China Area Army should be granted greater operational freedom. It was well known in Tokyo that field officers were eager to capitalize on the momentum created by the collapse of Chinese defenses around Shanghai. Kawabe's task was to explore the possibility of allowing forces to cross the line from Suzhou to Jiaxing and move westward in pursuit of the retreating enemy. However, Kawabe was staunchly opposed to further military adventures in China. Kawabe was part of the dwindling faction of "China doves" within the Japanese military. As early as the summer of 1937, he had become alarmed by a letter from a civilian Japanese visitor to the Chinese mainland, warning that Japanese officers were attempting to engineer an “incident” with China to provoke open conflict. This would provide Japan with a pretext to expand its influence in northern China. Kawabe had attempted to alert his superiors, but his warnings fell on deaf ears. They had been lulled into a false sense of security by reports from China that dismissed all talk of war-mongering as baseless and alarmist. When he arrived to the front he stated “I am here to inspect conditions on the ground so that a final decision can be made on where to establish the operational restriction line”. Alongside him came General Akira Muto, recently appointed the commander of the Central China Area Army. He also happened to be one of the architects of the Marco Polo Bridge Incident. Muto responded promptly: “The line currently stretches from Suzhou to Jiaxing, but we should consider crossing it. This will help us achieve our overall objectives in the theater.” Muto continued, arguing that the 10th Army should be permitted to advance to Huzhou, south of Lake Tai, effectively cutting off communications between Nanjing and the strategic city of Hangzhou. He further claimed that the Shanghai Expeditionary Force should be allowed to capture the vital city of Jiangyin, suggesting, perhaps overly optimistically, that its loss could lead to the fall of Chiang Kai-shek. Ultimately, Muto insisted, Nanjing should also be seized, which he asserted would bring an end to the war. Kawabe listened patiently, a practice he would repeat in the following days as other field officers echoed similar sentiments, eagerly expressing their desire to advance all the way to Nanjing. Yanagawa and his 10th Army exemplified this aggressive mindset. Nevertheless, just as the hawks within the Japanese military and the nation's political leadership appeared to be prevailing in the struggle over China policy, they faced unexpected challenges from a different direction. Germany, a power with ambiguous sympathies in East Asia, was quietly engaged in negotiations aimed at bringing peace. Oskar Trautmann, Germany's ambassador to China, had maintained an objective and neutral stance when he met with Chiang Kai-shek in early November to relay Japan's conditions for initiating peace talks. These conditions included extensive concessions in northern China, such as the withdrawal of all Chinese troops to a line south of Beijing and the establishment of a pro-Japanese regime in Inner Mongolia, bordering the Soviet-controlled Mongolian People's Republic. Chiang dismissed these demands outright, but Trautmann and his superiors in Beijing continued their top-secret efforts. Germany's motivation for seeking an end to the Sino-Japanese War was not rooted in a genuine love for peace, but rather in their embarrassment over witnessing their old Asian ally, China, fighting against their new partner, Japan. Herman Göring, president of the Reichstag and a leading figure in the Nazi party, told a Chinese visitor, “China and Japan are both friends of Germany. The Sino-Japanese War has put Germany between Scylla and Charybdis. That's why Germany is ready to seize the chance to become a mediator.” Germany also feared that a prolonged conflict in China could jeopardize its commercial interests in East Asia and weaken Japan's capacity to confront the Soviet Union, potentially freeing Moscow to allocate more resources to a fight in Europe. In essence, continued hostilities could significantly harm Germany. Japanese field commanders were frustrated by Germany's mediation efforts.  When news of Trautmann's mission leaked, the German diplomat faced severe criticism in the Chinese media, which deemed any negotiation with the "Japanese devils" unacceptable. Additionally, there was the matter of China's ties with the Soviet Union; employing a German mediator raised the possibility of cooperation among China, Japan, and Germany, potentially expanding the anti-Soviet bloc, which would, in turn, pressure Moscow to increase its support for China. By mid-November, however, the complexities of this diplomatic game started unraveling and then Japan took action. At 7:00 am on November 19, Yanagawa issued instructions to his troops in the field. “The enemy's command system is in disarray, and a mood of defeat has descended over their entire army. They have lost the will to fight. The main Chinese forces were retreating west of the line stretching from Suzhou to Jiaxing, and this withdrawal was soon likely to spiral into a full-scale retreat. We must not miss the opportunity to pursue the enemy to Nanjing.” I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Shanghai had fallen, and the Japanese forces pursued their fleeing enemy further west. However they had orders to halt, but would they? Officers from top down deliberating on the issue, with the vast majority pushing for a drive to Nanjing. They thought it represented the end objective of the conflict. They would all be very wrong. 

One of Doyle's personal favorites, “The Adventure of the Silver Blaze” combines a dramatic murder, the moody setting, and Victorian sporting drama. This famous little story was published in the collection The Memoirs of Sherlock Holmes. It's also responsible for one of the most famous quotes that people attribute to Holmes, which has found its way into book titles, common vernacular, and even physics! Find recommended reading, more stories, info about the show and more on our website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.howeverimprobablepodcast.com/listen/the-adventure-of-silver-blaze⁠Send us mail! howeverimprobablepod@gmail.com

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Welcome to this enriching meditation focused on honing leadership skills as you delve into the twilight stage, those invaluable moments before sleep. During this serene interval, you'll seamlessly set your goals, visualize, and manifest a deep sense of leadership and influence. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this enriching meditation focused on honing leadership skills as you delve into the twilight stage, those invaluable moments before sleep. During this serene interval, you'll seamlessly set your goals, visualize, and manifest a deep sense of leadership and influence. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Waking up with painful leg cramps at night?

Is lack of sleep the reason you're not seeing progress? Does it really kill your gains from all your hard work in the gym? Does it really make THAT much of a difference? In this episode we dive into what lack of sleep does to your body and mind on your fitness journey and why you shouldn't wait to start improving your sleep habits! Plus we go through exactly how to create the perfect night time routine and how to sleep train yourself so you can stop just surviving and start thriving!

You make great choices all day. You stick to your plan. You avoid the breakroom snacks. But when the evening hits, all bets are off. You sit down, the TV goes on, and the snacks come out.If you keep blowing it at night and wondering what's wrong with you, this episode is for you.Dr. Melissa McCreery shares what's really happening when nighttime eating sabotages your goals—and it's not what you've been told. This is not a discipline issue. It's a symptom—and in this episode, you'll learn how to decode it.Find out:Why the end of the day feels so hardWhat that pull to the pantry is really aboutHow to start shifting your patterns with care, not controlMentioned in this episode:Free Masterclass: https://toomuchonherplate.com/stopovereating/The Missing Peace Program: https://toomuchonherplate.com/missing-peace/Full show notes and transcript at https://toomuchonherplate.com/nighttime-eating-episode-184/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

EP526. If you've been feeling exhausted, wired at the wrong times, or like you're one meltdown away from Googling "is it burnout or just motherhood?"... this one's for you. In today's solo episode, I give you the Coles Notes version of the latest Huberman Lab episode on cortisol and burnout, break down the signs of a dysregulated nervous system (especially in moms with ADHD or high mental loads), and share some personal stories about why I suddenly care so much about this hormone. You'll learn:• What cortisol actually is and why it's not the villain we think it is• The difference between early-stage and late-stage burnout• Signs your nervous system is dysregulated (hello, can't-sleep-even-when-you're-exhausted energy)• Morning habits that support healthy cortisol levels• Nighttime rituals that help you actually wind down• And why scrolling on your phone in bed isn't doing your nervous system any favours (yes, I said it) It's like a crash course in nervous system 101... with no science degree required. Just one tired mom learning to finally support her body, brain, and burnout recovery—and sharing it with you Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 202, Susie (@NovelVisits) and Sarah explore some of their new favorite Micro Genres. Since starting the Micro Genres series, they've loved taking the opportunity each year to examine and define their tastes in these sub-sub-genres. This year, they have curated a list of 10 all-new Micro Genres, along with notable books for each category. With over 80 books mentioned, this is another year of niching down for some great book recommendations! This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Books Told From the Perspective of the Person Left Behind (Sarah) [2:26] Sarah The Wanderers by Meg Howrey (2017) | Amazon | Bookshop.org  [3:39] Atmosphere by Taylor Jenkins Reid (2025) | Amazon | Bookshop.org  [3:52] Happiness Falls by Angie Kim (2023) | Amazon | Bookshop.org [4:29] Miracle Creek by Angie Kim (2019) | Amazon | Bookshop.org [4:31] Shred Sisters by Betsy Lerner (2024) | Amazon | Bookshop.org [4:42] Penitence by Kristin Koval (2025) | Amazon | Bookshop.org [4:52] Z by Therese Ann Fowler (2013) | Amazon | Bookshop.org  [5:11] The Paris Wife by Paula McLain (2011) | Amazon | Bookshop.org  [5:19] An American Wife by Curtis Sittenfeld (2008) | Amazon | Bookshop.org  [5:26] The Swans of Fifth Avenue by Melanie Benjamin (2016) | Amazon | Bookshop.org  [5:35] The Wives by Simone Gorrindo (2024) | Amazon | Bookshop.org  [5:59] A Mother's Reckoning by Sue Klebold (2016) | Amazon | Bookshop.org  [6:41] Susie Station Eleven by Emily St. John Mandel (2014) | Amazon | Bookshop.org  [7:07] Good Morning, Midnight by Lily Brooks-Dalton (2016) | Amazon | Bookshop.org [7:35] The Light Pirate by Lily Brooks-Dalton (2022) | Amazon | Bookshop.org  [7:37] Circe by Madeline Miller (2018) | Amazon | Bookshop.org  [7:52] We Begin at the End (Susie) [8:22] Sarah Beyond the Point by Claire Gibson (2019) | Amazon | Bookshop.org [12:46] Penitence by Kristin Koval (2025) | Amazon | Bookshop.org [13:16] I'm That Girl by Jordan Chiles (2025) | Amazon | Bookshop.org  [14:20]  Susie The Three Lives of Cate Kay by Kate Fagan (2025) | Amazon | Bookshop.org[10:20] What Happened to Nina? by Dervla McTiernan (2024) | Amazon | Bookshop.org[10:49]  Victim by Andrew Boryga (2024) | Amazon | Bookshop.org  [11:48] How We Named the Stars by Andrés N. Ordorica (2025) | Amazon | Bookshop.org  [12:21]  Broken Country by Clare Leslie Hall (2025) | Amazon | Bookshop.org  [12:28]  Other Books Mentioned We Begin at the End by Chris Whitaker (2021) [8:33]  A Marriage at Sea by Sophie Elmhirst (2025)  [13:54]  Big Business Women (Sarah) [14:34] Sarah Anna Bright is Hiding Something by Susie Orman Schnall (2024) | Amazon | Bookshop.org [15:29] The Boys' Club by Erica Katz (2020) | Amazon | Bookshop.org  [15:46]  Women Are the Fiercest Creatures by Andrea Dunlop (2023) | Amazon | Bookshop.org  [15:51]  Dead Money by Jakob Kerr (2025) | Amazon | Bookshop.org  [15:55]  Susie The Whisper Network by Chandler Baker (2019) | Amazon | Bookshop.org[16:30] The Female Persuasion by Meg Wolitzer (2018) | Amazon | Bookshop.org [16:55]  Other Books Mentioned Bad Blood by John Carreyrou (2018) [15:34]  Books By Irish Authors Telling Distinctly Irish Stories (Susie) [17:35] Sarah Say Nothing by Patrick Radden Keefe (2018) | Amazon | Bookshop.org  [22:30]  Northern Spy by Flynn Berry (2021) | Amazon | Bookshop.org  [22:43]  The Rachel Incident by Caroline O'Donoghue (2023) | Amazon | Bookshop.org [22:52]  56 Days by Catherine Ryan Howard (2021) | Amazon | Bookshop.org  [23:39]  Susie Nesting by Roisín O'Donnell (2025) | Amazon | Bookshop.org  [19:39] The Coast Road by Alan Murrin (2024) | Amazon | Bookshop.org [20:07] The Heart's Invisible Furies by John Boyne (2017) | Amazon | Bookshop.org[20:54]  Juno Loves Legs by Karl Geary (2023) | Amazon | Bookshop.org  [20:59] Home Stretch by Graham Norton (2020) | Amazon | Bookshop.org  [21:02]  Small Things Like These by Claire Keegan (2021) | Amazon | Bookshop.org [21:50]   Trespasses by Louise Kennedy (2022) | Amazon | Bookshop.org  [22:07]  Other Books Mentioned Angela's Ashes by Frank McCourt (1996) [19:20]  Normal People by Sally Rooney (2018) [23:16]  Strange Sally Diamond by Liz Nugent (2023) [24:07]  Unraveling Oliver by Liz Nugent (2013) [24:09]  The Collective “We” Narration (Sarah) [24:33] Sarah The Virgin Suicides by Jeffrey Eugenides (1993) | Amazon | Bookshop.org[25:59]  We Wish You Luck by Caroline Zancan (2020) | Amazon | Bookshop.org [26:16]  The Mothers by Britt Bennett (2016)| Amazon | Bookshop.org  [27:31]  Unlikely Animals by Annie Hartnett (2022) | Amazon | Bookshop.org  [27:56]  Susie The Buddha in the Attic by Julie Otsuka (2011) | Amazon | Bookshop.org [28:38] The Swimmers by Julie Otsuka (2023) | Amazon | Bookshop.org  [28:58]   Other Books Mentioned The Age of Miracles by Karen Thompson Walker (2012) [25:09]  The Strange Case of Jane O. by Karen Thompson Walker (2025) [25:11]  The Vanishing Half by Brit Bennett (2020) [27:39]  Torn Between Two Lovers: The Women's Edition (Susie) [29:40] Sarah Gone with the Wind by Margaret Mitchell (1936) | Amazon | Bookshop.org [33:05]  Bridget Jones's Diary by Helen Fielding (1996) | Amazon | Bookshop.org  [33:14]  Twilight by Stephenie Meyer (2005) | Amazon | Bookshop.org  [33:35] Susie Broken Country by Clare Leslie Hall (2025) | Amazon | Bookshop.org [31:18]  The Paper Palace by Miranda Cowley Heller (2021) | Amazon | Bookshop.org  [31:38]  One True Loves by Taylor Jenkins Reid (2016) | Amazon | Bookshop.org [32:18]  An American Marriage by Tayari Jones (2018) | Amazon | Bookshop.org  [32:44]  Fiction Modeled on Real-Life Serial Killers or Crimes (Sarah) [33:50] Sarah The Death of Us by Abigail Dean (2025) | Amazon | Bookshop.org [34:33]  Bright Young Women by Jessica Knoll (2023) | Amazon | Bookshop.org [34:39]  Heartwood by Amity Gaige (2025)| Amazon | Bookshop.org  [34:42]   We Burn Daylight by Bret Anthony Johnston (2024) | Amazon | Bookshop.org [34:52]  The Girls by Emma Cline (2016) | Amazon | Bookshop.org  [35:00] Only Love Can Break Your Heart by Ed Tarkington (2016) | Amazon | Bookshop.org [35:05] When the Stars Go Dark by Paula McLain (2021) | Amazon | Bookshop.org [35:29]  Monday, Monday by Elizabeth Crook (2014) | Amazon | Bookshop.org  [35:39]  Susie Wolf at the Table by Adam Rapp (2024) | Amazon | Bookshop.org  [36:05]  Books with Characters Struggling with Mental Health (Susie) [36:57] Sarah Sociopath by Patric Gagne, PhD (2024) | Amazon | Bookshop.org  [41:24]  Sorrow and Bliss by Meg Mason (2020) | Amazon | Bookshop.org  [41:58]  Bitter Sweet by Hattie Williams (2025) | Amazon | Bookshop.org  [42:13]  Fire Exit by Morgan Talty (2024) | Amazon | Bookshop.org  [42:23]  When I Ran Away by Ilona Bannister (2021) | Amazon | Bookshop.org  [42:28] The Curious Incident of the Dog in the Night-Time by Mark Haddon (2003) | Amazon | Bookshop.org  [42:36]   Susie Shred Sisters by Betsy Lerner (2024) | Amazon | Bookshop.org [37:56]  More or Less Maddy by Lisa Genova (2025) | Amazon | Bookshop.org [39:06]  Interesting Facts About Space by Emily Austin (2024) | Amazon | Bookshop.org [39:43]  My Lovely Wife in the Psych Ward by Mark Lukach (2017) | Amazon | Bookshop.org [40:13]  I'm Thinking of Ending Things by Iain Reid (2016) | Amazon | Bookshop.org [40:58] Other Books Mentioned Soldier Sailor by Claire Kilroy (2023) [42:33]  Dude Thrillers (Sarah) [42:45] Sarah Dead Money by Jakob Kerr (2025) | Amazon | Bookshop.org [43:34]  The Boomerang by Robert Bailey (2025) | Amazon | Bookshop.org  [43:40]  Departure 37 by Scott Carson (2025) | Amazon | Bookshop.org  [43:55]  The Wealth of Shadows by Graham Moore (2024) | Amazon | Bookshop.org [44:10]  Red Widow by Alma Katsu (2021) | Amazon | Bookshop.org  [44:27] Red London by Alma Katsu (2023) | Amazon | Bookshop.org  [44:28]   Susie The Holdout by Graham Moore (2020) | Amazon | Bookshop.org  [44:57]  The River by Peter Heller (2019) | Amazon | Bookshop.org  [45:24]  Burn by Peter Heller (2024) | Amazon | Bookshop.org  [45:25]  The Martian by Andy Weir (2011) | Amazon | Bookshop.org  [45:36]  Other Books Mentioned Project Hail Mary by Andy Weir (2021) [45:41]  All the Sinners Bleed by S. A. Cosby (2023) [45:33]  Blacktop Wasteland by S. A. Cosby (2020) [46:06]  Razorblade Tears by S. A. Cosby (2021) [46:13]  Standalone Fantasy Set on Earth (Susie) [46:36] Susie The Invisible Life of Addie LaRue by V. E. Schwab (2020) | Amazon | Bookshop.org [48:36] Bury Our Bones in the Midnight Soil by V. E. Schwab (2025) | Amazon | Bookshop.org [48:39] The Familiar by Leigh Bardugo (2024) | Amazon | Bookshop.org [49:07] Ninth House by Leigh Bardugo (2019) | Amazon | Bookshop.org [49:08] Weyward by Emilia Hart (2023) | Amazon | Bookshop.org  [49:28]  The Library at Mount Char by Scott Hawkins (2015) | Amazon | Bookshop.org [49:32]  Circe by Madeline Miller (2018) | Amazon | Bookshop.org  [49:50]  The Song of Achilles by Madeline Miller (2011) | Amazon | Bookshop.org [49:51]  Other Books Mentioned A Court of Thorns and Roses by Sarah J. Maas (2015) [47:03]  Black Chalk by Christopher J. Yates (2013) [50:30] 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a hush in the air, A sacred quiet, A whisper of something greater, Wrapping itself around you. PAUSE… The day has come and gone, Its weight no longer yours to carry. The sun has surrendered itself to the night, And so, too, shall you. PAUSE… Close your eyes now, dear one. Let your breath soften, Let your body loosen, Let your heart be cradled in the arms of this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,