Podcasts about nighttime

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Starting us off tonight is Paul from Colorado, sharing his unusual experiences in Wyoming while on a motorcycle road trip. Then we travel to Texas and speak to Travis, about encounters Travis and some family members have been experiencing.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-198-road-trip-night-time-visits/Want to share your encounter on the show? Email: UFOChronicles@gmail.comOr Fill out Guest Form: https://forms.gle/WMX8JMxccpCG2TGc9Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Episode Title: Peaceful Nighttime Nature Soundscape Combining Raindrops And Low Rumbling Thunder For Deep Sleep AidDescription:In this episode, we invite you to unwind with a soothing blend of gentle raindrops and soft, low rumbling thunder. This natural soundscape is carefully crafted to help ease your mind and guide you into a deep, restful sleep. Whether you're struggling with insomnia or just need to relax after a busy day, these calming sounds create the perfect atmosphere for peace and tranquility.Take a moment tonight to let the rhythmic rain and distant thunder wash away stress and invite serenity into your space. Sweet dreams await.Join us next time as we continue to explore calming sounds and techniques to support your relaxation and well-being.DISCLAIMER

Episode Title: Soothing Nighttime Rainstorm Sounds for Deep FocusDescription:In this episode, we immerse ourselves in the gentle and calming sounds of a nighttime rainstorm, perfect for enhancing deep focus and concentration. Discover how the steady rhythm of rain can create an ideal atmosphere for studying, working, or simply unwinding after a busy day. We'll explore practical ways to use these soothing sounds to help clear your mind and boost productivity.Take a moment tonight to relax with the peaceful ambiance of rain, and let it guide you into a state of calm and focus.Join us in the next episode as we continue to explore soundscapes that promote relaxation and mental clarity.DISCLAIMER

Episode Title: Nighttime Thunderstorm Sounds to Ease Anxiety and InsomniaDescription:In this episode of the Be Calm and Relax Podcast, we explore how the soothing sounds of nighttime thunderstorms can help reduce anxiety and improve sleep quality. Discover why many find comfort in the gentle rumble of thunder and the soft patter of rain as natural aids for relaxation. We also share tips on how to use these calming sounds in your nightly routine to ease your mind and promote restful sleep.Take a moment each night to breathe deeply and let the peaceful storm sounds guide you into tranquility and better rest. Your journey to calm and better sleep starts here.Join us next time as we continue to uncover simple ways to bring peace and relaxation into your daily life.DISCLAIMER

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Starting us off tonight is Paul from Colorado, sharing his unusual experiences in Wyoming while on a motorcycle road trip. Then we travel to Texas and speak to Travis, about encounters Travis and some family members have been experiencing.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-198-road-trip-night-time-visits/Want to share your encounter on the show? Email: UFOChronicles@gmail.comOr Fill out Guest Form: https://forms.gle/WMX8JMxccpCG2TGc9Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Send us a textIt's Christmas on the canal, and the time when we traditionally gather around by firelight and tell stories of wonder and magic. So, tonight, there is an extra specially warm welcome aboard the Erica as we turn the lights down low and listen by firelight to a rather remarkable (and I think wonderful) tale of canal-side Christmases past and the magic hidden along the towpath. Grab a mug of your favourite drink, settle into your cosiest chair and join us into the heart of a canal-side Christmas.With special thanks to our lock-wheelersfor supporting this podcast.Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

In this episode, I break down why you can feel exhausted all day but suddenly wired the moment you try to sleep. We talk about how cortisol, melatonin, blood sugar, and perimenopause all play a role, and what you can actually do to get real rest. What we cover: 1. Cortisol and melatonin basics Your circadian rhythm depends on high cortisol in the morning and low cortisol at night. If cortisol spikes in the evening, you will feel "tired but wired." Taking melatonin will not help if melatonin is normal and cortisol is the real problem. 2. How DUTCH testing reveals the root cause A DUTCH hormone test shows: Your full cortisol pattern throughout the day Melatonin output Blood sugar, nutrient, and inflammation markers Estrogen and progesterone levels that may affect sleep This is why DUTCH is so helpful for women who have tried every sleep aid with no results. One client had perfect melatonin but high nighttime cortisol. Once we targeted that, her sleep finally improved. 3. Simple tools to try tonight Protein before bed: At least 20 grams to stabilize blood sugar and quiet cortisol. Nighttime routine: Lower lights, cooler bedroom, weighted blanket, deep breathing, red light, warm bath. Journaling: Empty your brain before bed so you are not carrying mental clutter into sleep. 4. Perimenopause and sleep changes Falling progesterone can make it harder to relax or stay asleep. Supporting progesterone naturally and adding magnesium or B vitamins at night can help. 5. Herbal and nutritional support Adrenal tincture to support cortisol regulation Sleep tincture to calm the nervous system Magnesium in the evening to relax muscles and reduce tension Consistency matters. Sleep often improves gradually over three or more weeks. Why a DUTCH test is your next step  If you are done guessing, DUTCH testing shows exactly: Whether cortisol, melatonin, blood sugar, or inflammation is keeping you awake What your hormones are doing at night Which specific areas to target This saves time, money, and frustration so you can finally sleep again. You can order a DUTCH test here and get a personalized review and plan: https://drbethwestie.com/dutch-hormone-testing/ Better sleep starts with understanding what your hormones are doing behind the scenes.

Episode Title: Soothing Nighttime Rain And Layered Ambient White Noise For Restful SleepDescription:In this episode, we immerse ourselves in the calming sounds of gentle nighttime rain blended with layered ambient white noise. Discover how these serene audio textures can help quiet your mind, ease stress, and guide you into a deep, restful sleep. We'll share tips on how to use these sounds effectively as part of your bedtime routine to create a peaceful environment that supports relaxation and rejuvenation.Take a moment each night to unwind with these soothing sounds and let them carry you into tranquility, helping you wake up refreshed and ready for the day ahead.Join us next time as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Peaceful Layered Nighttime Rain And Background White Noise To Soothe Your MindDescription:In this episode, we invite you to unwind with the gentle sounds of layered nighttime rain combined with soothing white noise. These natural and subtle audio textures work together to calm your mind, ease stress, and create the perfect atmosphere for relaxation or restful sleep. Whether you're winding down after a busy day or looking for a serene backdrop to focus, this soundscape is designed to help you find peace and tranquility.Take a moment to breathe deeply and let the calming rain wash away your worries. Remember, small pauses like this can refresh your spirit even in the busiest days.Stay tuned for our next episode as we continue bringing you peaceful moments to support your calm and relaxation journey.DISCLAIMER

Episode Title: Calming Nighttime Thunderstorm And Steady Ambient White Noise For Deep RelaxationDescription:In this episode, immerse yourself in the soothing sounds of a gentle nighttime thunderstorm paired with steady ambient white noise. These natural, calming sounds are perfect for deep relaxation, helping you unwind, reduce stress, and drift peacefully into sleep. Whether you're looking to create a serene atmosphere for meditation, focus, or simply a restful night, this episode offers a tranquil soundscape to support your well-being.Make time for yourself tonight—let the comforting rhythm of rain, distant thunder, and steady white noise guide you to a place of calm and rest.Join us next time on Be Calm and Relax Podcast as we continue to share peaceful moments and calming experiences.DISCLAIMER

Episode Title: Soft, Peaceful Rain Noise Perfect for Nighttime ASMR SessionsDescription:In this episode, immerse yourself in the gentle sound of soft rain, designed to create a peaceful atmosphere ideal for nighttime ASMR sessions. We explore how the soothing patter of rain can help quiet your mind, ease stress, and prepare you for restful sleep. Whether you use it as background noise during meditation or as a calming soundtrack to drift off, this episode offers a natural way to unwind and embrace tranquility.Take a few moments tonight to let the comforting rhythm of rain wash away the day's worries and invite calmness into your space.Join us next time as we continue sharing sounds and stories that bring peace into your daily life.DISCLAIMER

Episode Title: Relaxing Rain Ambience for Nighttime Rest and ASMR CalmDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain, perfect for winding down and enhancing your nighttime rest. Discover how rain ambience can serve as a natural ASMR aid to calm your mind, reduce stress, and create a peaceful environment for sleep or meditation. Whether you're looking to relax after a long day or simply need a tranquil backdrop, this episode offers a simple yet effective way to invite calm into your life.Take a moment to breathe deeply, listen closely, and let the soft patter of rain guide you towards relaxation and restful sleep.Stay tuned for more episodes where we continue to share calming sounds and tips to help you find your inner peace.DISCLAIMER

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Message me with comments or questionsDo you feel totally in control with food all day… only to lose it at night?The house gets quiet. Your guard drops. The cravings hit. And suddenly you're back in the pantry—again—wondering why this keeps happening.In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.”You'll learn what's actually going on in your brain after dinner, including:Why decision fatigue and emotional backlog explode at nightHow daytime restriction fuels nighttime urgesWhy rules like “don't eat after 7” backfire (and make cravings louder)Then Kristin walks you through a simple, brain-based 5-step system that helps calm nighttime cravings fast—without shame, dieting, or white-knuckling:How to build a truly satisfying dinner that prevents rebound snackingWhy planning a snack can reduce overeatingA 2-minute emotional pause that stops the urge before it takes overThe “permission protocol” that rebuilds trust with foodA tracking method that reinforces progress instead of guiltYou'll hear real-life examples, exact phrases to use in the moment, and reassurance you may have needed for years: Nothing is wrong with you. Your brain learned this pattern—and patterns can be changed.✨ Bonus: Kristin is sharing a FREE 3-Day Nighttime Snacking Reset, complete with a printable tracker, so you can put this into practice immediately and start having calmer nights—starting tonight.If evenings are your toughest time with food, this episode (and the reset) will help you:Reduce nighttime cravingsStop the binge-and-reset cycleWake up without shame or “starting over” energy

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Episode Title: Relaxing Quiet Nighttime Raindrops and Rolling Thunder Rolls for Deep RestfulnessDescription:In this episode, we invite you to unwind with the gentle sounds of quiet nighttime raindrops paired with the soothing roll of distant thunder. These natural rhythms create a peaceful backdrop perfect for deep relaxation and restful sleep. Learn how these calming sounds can help ease your mind, reduce stress, and guide you into a state of tranquility. Whether you're winding down after a long day or seeking a serene atmosphere for meditation, this episode offers a restful escape through nature's soothing soundtrack.Take a moment to breathe deeply and let the soft patter of rain and the slow rumble of thunder wash away tension. Your journey to calmness and rejuvenation starts here.Join us again next time on the path toward calm and relaxation.DISCLAIMER

Episode Title: Calm Nighttime Storm Ambience to Help You Recharge OvernightDescription:In this episode, we invite you to unwind with the soothing sounds of a calm nighttime storm. Discover how gentle rain and distant thunder can create the perfect backdrop for relaxation and deep rest. Whether you're looking to ease your mind before sleep or recharge after a long day, these natural storm sounds offer a peaceful escape from daily stress. We also share simple tips on incorporating this ambience into your nightly routine to promote better sleep and mental rejuvenation.Take a moment tonight to immerse yourself in the tranquil rhythm of the storm — your mind and body will thank you.Join us next time as we continue exploring calming sounds and techniques to help you find your inner peace.DISCLAIMER

Episode Title: Peaceful Nighttime Rain Sounds to Ease InsomniaDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, we bring you gentle nighttime rain sounds designed to help soothe your mind and ease insomnia. Let the calming patter of rain wash over you as you drift into a peaceful, restorative sleep. Imagine yourself resting under a cozy shelter, shielded from the soft rain that falls steadily around you, creating the perfect natural lullaby.Whether you're struggling to fall asleep or simply want to relax after a busy day, these soothing rain sounds will help quiet your thoughts and create a tranquil atmosphere. Let the rain's rhythm guide you toward restfulness and renewal, giving your mind and body the break they deserve.Tune in, close your eyes, and let the peaceful nighttime rain guide you to a night of deep and refreshing sleep.DISCLAIMER

Episode Title: ASMR Personal Attention with Soft Nighttime StormsDescription:In this episode, we invite you to experience the soothing combination of ASMR personal attention paired with the gentle sounds of nighttime storms. Let the soft rain and distant thunder guide you into deep relaxation, while calming whispers and delicate sounds create a sense of care and comfort. Whether you're winding down after a long day or seeking a peaceful moment, this blend is designed to help you unwind and restore your calm.Take a moment just for yourself—let these calming sounds wash over you and bring peace to your evening.Join us next time as we continue exploring ways to nurture calm and relaxation in everyday life.DISCLAIMER

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a hush in the air, A sacred quiet, A whisper of something greater, Wrapping itself around you. PAUSE… The day has come and gone, Its weight no longer yours to carry. The sun has surrendered itself to the night, And so, too, shall you. PAUSE… Close your eyes now, dear one. Let your breath soften, Let your body loosen, Let your heart be cradled in the arms of this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Episode Title: Tranquility Created By Raindrop Ambience in Nighttime ForestsDescription:In this episode, we immerse ourselves in the soothing sounds of raindrops falling gently in nighttime forests. Discover how this natural ambience can create a peaceful atmosphere perfect for relaxation, meditation, and better sleep. We explore the calming effects of rain combined with the serenity of the forest at night, offering practical tips on how to use these sounds to reduce stress and enhance your daily calm.Take a moment tonight to unwind, letting the quiet rhythm of raindrops guide you to tranquility amidst nature's embrace.Join us next time as we continue to explore simple ways to bring peace and relaxation into your life.DISCLAIMER

Episode Title: Mindfulness Enhanced Using Nighttime Raindrops And ThunderstormDescription:In this episode, we explore how the soothing sounds of nighttime raindrops and thunderstorms can deepen your mindfulness practice. Discover ways to use these natural rhythms to center your thoughts, ease stress, and cultivate a sense of calm. We also share tips on integrating these ambient sounds into your evening routine to promote relaxation and better sleep. Take a few moments to immerse yourself in the peacefulness that rain and thunder bring, helping you reset and recharge.Make time for yourself tonight—let the gentle patter of raindrops and distant thunder guide you toward tranquility.Join us next time as we continue exploring simple ways to nurture calm in everyday life.DISCLAIMER

Episode Title: Sleep Supported With Nighttime Raindrops And River FlowDescription:In this episode, we invite you to unwind with the gentle sounds of nighttime raindrops and the soothing flow of a river. These natural soundscapes can help ease your mind, reduce stress, and support restful sleep. We explore how incorporating these calming audio elements into your bedtime routine can create a peaceful environment that promotes deeper relaxation and rejuvenation.Take a moment tonight to let the soft patter of rain and the steady river flow guide you into a calm, restorative sleep. Your body and mind will thank you.Join us next time as we continue to share simple ways to bring more calm and relaxation into your everyday life.DISCLAIMER

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Summary   In this episode of the Living Magically Podcast, Shelby and Courtney give a detailed review of Shelby's 48 hour visit, focusing on their recent trip to Animal Kingdom and the Christmas party at Magic Kingdom. Highlights include meeting characters (specifically interacting with holiday Chip and Dale!), trying party exclusive foods (plus those arepas at DAK!), and the excitement of Christmas parades. The conversation also touches on their creative party costumes and their reflections on the value of special events at Disney. The episode concludes with some light-hearted random questions about showers (LOL) - weigh in if you have an opinion!      Takeaways   The importance of friendship during sick days. Animal Kingdom offers unique experiences and attractions. Meeting characters like Chip and Dale adds magic to the trip. Creative costumes enhance the Disney experience. Food at MVMCP can be surprisingly good - especially the Pot Roast Corn Dog Nuggets. Parade etiquette can be a moral dilemma for guests. Nighttime attractions like the Tomorrowland Speedway during the Christmas Parties are a must-see. Reflecting on the value of special events at Disney. Random questions can lead to interesting insights. The excitement of trying new experiences at Disney. 

Three banks in four days isn't just a bragging right for penetration testers. It's a wake-up call showing that expensive security tools and alarm systems often fail when tested by skilled operators who understand both human behavior and technical vulnerabilities. Greg Hatcher and John Stigerwalt, co-founders of White Knight Labs, talk about their latest physical penetration tests on financial institutions, manufacturing facilities protecting COVID-19 vaccine production, and why their new Server 2025 course had to rewrite most common Active Directory tools. They share stories of armed guards, police gun draws, poison ivy reconnaissance, and a bag of chips that saved them from serious trouble. The conversation reveals why EDR alone won't stop ransomware, how offline backups remain the exception rather than the rule, and what security controls actually work when attackers bring custom tooling. Impactful Moments: 00:00 - Intro 01:00 - New training courses launched 03:00 - Server 2025 breaks standard tools 05:00 - COVID facility physical penetration 07:00 - Armed guards change the game 10:00 - Police draw guns on operators 13:00 - Bag of chips saves the day 15:00 - Nighttime versus daytime physical tests 18:00 - VIP home security assessments 20:00 - 2026 threat predictions 22:00 - Why EDR doesn't stop ransomware 27:00 - Low cost ransomware simulation ROI 29:00 - Three banks in four days 32:00 - Deepfake as the new EDR Links: Connect with our guests –  Greg Hatcher: https://www.linkedin.com/in/gregoryhatcher2/ John Stigerwalt: https://www.linkedin.com/in/john-stigerwalt-90a9b4110/ Learn more about White Knight Labs: https://www.whiteknightlabs.com Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

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End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

New research shows that people with untreated sleep apnea experience a sharp nighttime drop in blood vessel function driven by the circadian system, increasing vulnerability to heart attacks and other cardiac events In a tightly controlled sleep-lab study, participants' arteries showed their worst ability to dilate around 3:00 a.m., revealing an 82% decline in vascular function during the biological night This impairment persisted even after adjusting for blood flow, sleep quality, and apnea severity, confirming the circadian system — not behavior or breathing events — directly weakens vascular health at night The findings help explain why people with sleep apnea experience more nighttime cardiac events, contrasting with the general population's morning peak in heart attacks and sudden cardiac death Researchers emphasize that understanding circadian timing may help refine cardiovascular treatments for sleep apnea patients, including optimizing medication schedules to enhance nighttime vascular protection

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestle into your bed, And let your body find the position That feels just right. LONG PAUSE Draw in a slow, calming breath, And then let it all go, Allowing the day To fade away with your exhale. LONG PAUSE Feel your body soften, Your arms and legs heavy, Your chest loose, Your mind quieting With every breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestle into your bed, And let your body find the position That feels just right. LONG PAUSE Draw in a slow, calming breath, And then let it all go, Allowing the day To fade away with your exhale. LONG PAUSE Feel your body soften, Your arms and legs heavy, Your chest loose, Your mind quieting With every breath. PAUSE Gently imagine yourself Standing at the edge of a hidden garden. The gate before you is wrapped in vines, And the air is rich With the faint perfume of flowers Just waiting to bloom. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Straightforward techno for the night. Steady pressure, built to keep bodies moving and energy high. No detours here, just a focused run made for partying after dark. In this episode, you'll hear music from Luigi Madonna, Robert Hood, Oscar Mulero and many others. Tracklist 01 Chlär - Altitude 02 P.E.A.R.L. - On Balance 03 Linear System, Yrsen - Oscillation 3 04 Bidoben - Sans Soleil 05 Linkan Ray - Hypnotic Pulse 06 Luigi Madonna - Bit And Dot 07 Phara - Rhythm Sticks 08 Flug - I Don't Know 09 Nemesis - Reflected wave 10 Robert Hood - Outsider 11 Electric Rescue - Sweet Jay 12 Karenn - From Hunk to Husk 13 OFF / GRID - Down The Vaults 14 Juri Heidemann - Musen 15 Thimo Konings - How Does One 16 Michel Lauriola - Basic solution 17 Oscar Mulero - On a Metal Horse 18 Volster - Turned https://www.facebook.com/lowfrequencypodcast https://www.facebook.com/itsmestevedj https://soundcloud.com/st-eve_dj https://soundcloud.com/low-frequency-podcast

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Drift off to sleep with this guided journey through a misty cloud forest. This guided meditation helps you quiet your mind and relax your body with a breath, body scan, and a guided imagery journey. Grab the last spot in the Awakening Alignment Yoga Retreat Here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textAs advent candles burn into their second half, and berries blaze along the towpath, why not join us tonight aboard the Erica to hear about what it feels like to experience this advent on the cut. Journal entry:8th December, Monday“A ragged river of rooks Stream across A watery sky On purposeful wings.They rise and circle Around the One Oak. The fire of their Jubilant chatter Warms the day.”With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

Scientific Sense ® by Gill Eapen: Professor Kevin Gaston is a distinguished Professor of Biodiversity and Conservation at the University of Exeter. He leads basic, strategic, and applied research in ecology and conservation biology, with a current focus on common ecology, nighttime ecology, and personalized ecology.Please subscribe to this channel:https://www.youtube.com/c/ScientificSense?sub_confirmation=1

Episode Title: Soothing ASMR Personal Attention with Nighttime ThunderstormDescription:In this episode, immerse yourself in the calming experience of ASMR personal attention combined with the gentle sounds of a nighttime thunderstorm. We guide you through soothing audio designed to help you unwind, ease stress, and drift into peaceful relaxation. Whether you're looking to improve your sleep or simply find a moment of calm, this episode offers a serene escape from daily worries.Take a few moments tonight to let the soft whispers and rhythmic rain wash over you. These calming sounds and gentle attention can create a perfect environment for rest and renewal.Join us again soon as we bring more peaceful sounds and relaxation techniques to help you stay calm and centered.DISCLAIMER

Episode Title: Personal Attention in ASMR With Nighttime Gentle Rain ExperienceDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in a calming blend of personal attention ASMR paired with the gentle sounds of nighttime rain. Let the soft whispers and tender care guide you into a deep state of relaxation, while the soothing patter of raindrops outside creates the perfect backdrop for peaceful sleep or quiet reflection.Imagine yourself in a cozy room as the rain softly falls, each drop enhancing the feeling of calm and comfort. Whether you're winding down after a busy day or simply need a moment to yourself, this episode offers a gentle escape where you can feel cared for and soothed by nature's lullaby.Allow the combination of intimate ASMR triggers and tranquil rain sounds to wash away stress and invite restful calmness into your evening. Tune in, relax, and let the nighttime rain gently carry you into serenity.DISCLAIMER

From queue changes to construction walls to nighttime lagoon testing, the parks offer plenty to parse this week. The guys then pivot from the Epic Universe lagoon to Universal's classic monsters, using the buzz around Guillermo del Toro's Frankenstein to explore how the 1931 film lurched into existence. Expect lost projects, studio pivots, and a Monster role Bela Lugosi famously refused. NEWS • VelociCoaster ends its single rider line, likely due to party sorting and load-efficiency issues. • Warner Bros. Discovery is reportedly shopping DC theme park rights to Universal, raising big questions for Marvel, Six Flags, and international parks. • Removal of Hollywood Rip Ride Rockit sparks speculation, though new construction-wall posters suggest general theming rather than a specific IP. • Nighttime testing at the Epic Universe lagoon shows projection effects featuring a bird-or-dragon silhouette. • Universal Studios Hollywood opens sales for FanFest Nights and a late-night New Year's Eve event, prompting questions about noise control before Fast & Furious: Hollywood Drift debuts. FEATURE • Guillermo del Toro's long-gestating Frankenstein began as a Universal concept more than a decade ago. • Jim walks through how Universal's early monster era took shape under financial pressure following the 1929 crash. • The studio acquired stage rights to Frankenstein after Dracula's success, initially planning it for Bela Lugosi, who rejected the role. • The episode ends as Universal begins hunting for a new star, eventually leading James Whale to discover Boris Karloff in the studio lunchroom. HOSTS • Jim Hill - IG: @JimHillMedia | X: @JimHillMedia | Website: JimHillMedia.com FOLLOW • Facebook: JimHillMediaNews • Instagram: JimHillMedia • TikTok: JimHillMedia SUPPORT Support the show and access bonus episodes and additional content at Patreon.com/JimHillMedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - Strong Minded Agency SPONSOR This episode is sponsored by Be Our Guest Vacations, a platinum-level earmarked travel agency offering concierge planning for Universal, Disney, cruises, and more. If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, It's time to settle. Time to say goodbye to the day, And sink into the depth of the night. It's time to restore, And restart. So let your breath unravel the layers of anything you carry, So your soul can be nourished by the blessings welcoming you into deep sleep. Breathe now, Inhaling deep into your body, Feeling the air travel all the way to your fingers and toes. And then exhale, Letting everything float away into the night.  Breathe… And release. Breathe… And relax. PAUSE… Feel the slow rhythm of your breathing, Let it cradle you in its arms, And gently rock you to sleep. Breathing in, Breathing out. Slowly, Lovingly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

When Mike and his daughter sat down to record the podcast, everything was going great—until the computer completely crashed. Instead of calling it quits, Mike grabbed his phone and turned their nightly before-bed chats into the new recording studio. This episode takes you behind the scenes of their unexpected pivot, the sweetest conversations that came out of it, and how a tech fail turned into one of the most genuine moments they’ve ever shared on the pod.See omnystudio.com/listener for privacy information.

You don't need to fear your phone, but you do get to choose how close it is to your body, your womb, and your child's brain. In this  12 Holiday Rituals episode, Daniel DeBaun, telecom engineer turned EMF-protection expert and founder of DefenderShield (code: BIOHACKINGBRITTANY) joins me to unpack what our devices are really doing to our cells, hormones, and kids' brains—and what we can actually do about it without moving off-grid. Listen if you want a calm, science-backed roadmap to lowering EMF exposure for yourself, your future fertility, and your family, without throwing your phone in the ocean. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  04:00 - Why EMFs matter now for women's health, fertility, and longevity 06:40 - What EMFs actually do to sperm, ovaries, and cells over time 10:45 - How EMF shielding really works (and why distance is your first line of defense) 13:15 - Practical EMF protection for babies, toddlers, and screen-obsessed kids 16:00 - Pregnancy, miscarriage risk, and why Dan created belly and blanket shields 20:35 - The truth about grounding sheets, silver fabrics, and "physics that doesn't exist" 25:10 - Bluetooth wearables, AirPods, and blood-brain barrier suppression 29:00 - EMF sensitivity, why up to 50% of people react and why it's mostly women 38:50 - Turning your bedroom into a low-EMF sleep and hormone sanctuary 42:25 - Nighttime phone, Wi-Fi, and car habits that quietly support long-term vitality RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. DefenderShield's website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Today, we dive into the high-profile, baffling disappearance of six-year-old Lilly Sullivan and her four-year-old brother Jack, who vanished from their rural Nova Scotia home in May 2025.Kristi is joined by Jordan Bonaparte of The Canadian Gothic (formerly Nighttime), who has covered the case extensively from the area. Together, they cut through the speculation and conspiracy theories to focus on the confirmed facts.---------------------Information about Jack and Lilly SullivanThe Government of Nova Scotia is offering a reward of up to $150,000 for information about the disappearance of Lilly and Jack Sullivan. More details and photos.Statements referenced in this episode:Mother Malehya Brooks-Murray Stepfather Daniel MartellDaniel Martell's mother (also lives on the property) ---------------------Let us know what you think!Follow Canadian True Crime on Facebook and InstagramCanadian True Crime donates monthly to those facing injustice. This month we've donated to the Sexual Assault Centre of Kingston, who are supporting 28 victim-complainants involved in the ongoing sex trafficking trial of Michael Haaima of Kingston. Donate here and note “Haaima” in the message box.Full list of resources, information sources, and more:www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.