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Last time we spoke about the fall of Shanghai. In October 1937 a small battalion led by Colonel Xie Jinyuan transformed the Sihang Warehouse into a fortress against the advancing Japanese army. These men, known as the "800 Heroes," became symbols of hope, rallying local citizens who provided vital support. Despite heavy casualties, they held out against overwhelming odds until a strategic retreat was ordered on November 1. As Japanese forces intensified their assaults, they breached the Chinese defenses and captured strategic positions along Suzhou Creek. The fighting was fierce, marked by desperate counterattacks from the besieged Chinese soldiers, who faced an unyielding enemy. By November 9, the Chinese faced a full retreat, their organized defenses collapsing into chaos as they fled the city. Desperate civilians sought refuge in the International Settlement but were met with hostility, exacerbating the terror of the moment. Amidst the turmoil, remaining forces continued to resist in pockets, holding out as long as possible. By November 11, Japanese troops raised their flag in the last stronghold, marking a grim victory.   #163 Crossing Nanjing's Rubicon Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. As the Japanese were mopping up Shanghai, Chiang Kai-Shek wrote in his diary on November 11th “I fear that they could threaten Nanjing”. Over In Shanghai, General Matsui Iwane was dealing with foreign correspondents, eager to learn what Japan's next move would be and to this he simply stated “For future developments, you had better ask Generalissimo Chiang Kai-Shek”. The correspondents were surprised by this response and pressed him further. He replied . “Chiang Kai-shek was reported to have predicted a five-year war, well, it might be that long. We don't know whether we will go to Nanjing or not. It all depends on Chiang.” At this point Shanghai was falling under Japanese control and now Matsui and his fellow field commanders were thinking, what's next? Nanjing was certainly the next objective. It was a common understanding amongst the Japanese leadership, that if the four main eastern cities of Beijing, Tianjin, Shanghai and Nanjing were lost, Chiang Kai-Shek's government would collapse. Three of these cities had been taken, Nanjing was dangling like fresh fruit. Matsui's staff believed the Chinese units departing Shanghai would mount a stand immediately west of the city, probably a defensive line running from Jiading to Huangduzhen. On the night of November 11th, Matsui issued a command to all units in the Shanghai area to advance west along the railway towards Nanjing. Their first objective would be a line extending from Taicang to Kunshan. Chiang Kai-Shek was not only reeling from military defeats, but also the gradual loss of his German allies. The Germans were increasingly aligning with the Japanese. Chiang Kai-Shek was looking for new external help, so he turned to the Soviets. It was a marriage of convenience, Chiang Kai-Shek signed a non-aggression pact with the USSR that year and wasted no time pleading for aircraft and pilots. Moscow began sending them before the ink touched the paper. 200 aircraft and pilots in return for some essential minerals, wolfram and tungsten. The Sino-Soviet friendship even drew in an unlikely source of support, Sir Winston Churchill. The Soviet envoy to the UK described how during a meeting with Churchill “he greatly praised our tactics in the Far East: maintenance of neutrality and simultaneous aid to China in weaponry.” Soviet pilots found themselves dispatched to Nanjing where they were briefed by Yakov Vladimirovich Smushkevich, the deputy commander of the Soviet Air Force. “The Japanese armed forces are technically superior to the Chinese. The Chinese Air Force is a particular concern. Soviet pilots who have rushed to China's aid are currently in Nanjing. They are fighting valiantly.” Meanwhile back at Shanghai discipline and order that had characterized previous Chinese withdrawal had collapsed. Simply put, there were hundreds of thousands of men trying to retreat across the lower Yangtze region, it was a shitstorm. Many units had to disengage during combat with the enemy and scramble to pull out. Huang Qixiang, the deputy commander of the Chinese right flank in Shanghai, executed a strategic withdrawal moments before his command post succumbed to the advancing enemy forces. Just fifteen minutes after his departure, the area was overrun by Japanese troops. In a desperate bid to avoid capture, another general had to cross a creek, nearly drowning in the process. Rescued while barely clinging to life and drenched in icy water, he was welcomed by a peasant family who aided in his recovery before he resumed his arduous journey westward. The scale of this withdrawal, occurring both day and night, could hardly escape the enemy's notice, and its complexity made the operation increasingly difficult. The execution of the withdrawal exacerbated the situation significantly. Orders to abandon their positions started to trickle down immediately after the upper command made the decision. However, these orders reached the units in a disorganized manner. Many telephone lines had been sabotaged, and when soldiers were sent to relay the orders in person, they faced severe disruptions in the transportation network. Consequently, many units only became aware of the withdrawal when they witnessed the mass movements of their comrades heading westward. Upon realizing what was happening, many soldiers fled in a state of panic. There were no comprehensive plans outlining the retreat, no designated routes for the various units, nor any established timetables. The outcome was a chaotic scramble for survival. Soldiers who had fought side by side for three months suddenly found themselves competing against one another in a desperate race to escape. At bridges and other chokepoints, weary soldiers exhausted their last reserves of strength, brawling with their fellow troops to be the first to cross. Meanwhile, officers traveling in chauffeur-driven cars attempted to assert their rank to gain priority access to the roads, adding to the growing disorder that ensued. The massive army was hindered by its sheer size, resulting in miles of congested roads filled with men unable to move in any direction. This made them easy targets for Japanese aircraft, leading to a bloody cycle of repeated attacks. Planes adorned with the red Rising Sun insignia would emerge from the horizon, swooping down to strike at these vulnerable formations. As commander Chen Yiding recalled “The lack of organization and the gridlocked roads resulted in far more casualties than could have been avoided,”.  On November 12th, the newspaper Zhaongyang Ribao, published an editorial addressing the citizens of Nanjing, to remind them that tough times lay ahead now that Shanghai had fallen. The article stipulated they needed to prepare the city for the upcoming battle,  “Now, all the citizenry of the capital must fulfill their duty in a way that can serve as a model for the entire nation.” Nanjing in 1937 was a city touched by the war, but not enough to change the social fabric just yet. Cinema's remained open, the shopping arcade was crowded as usual, traffic was heavy along Zhongshan Road, order remained. Telephones remained on, except during air raids. Connections to the outside world functioned as they should, given this was the capital. The region had seen a good harvest in 1937, no one was going hungry. However as the front 200 miles away drew closer, bombing raids more frequent, fear of the enemy increased. Contact with the outside world gradually declined. By mid November the train link from Nanjing to Shanghai was severed.  While the fear amongst the populace increased, so did a newfound sense of common purpose against a common enemy. Poster calling for the Chinese to unite against the Japanese invaders were found throughout Nanjing. Residents were conscripted for various fortification efforts, with some receiving basic military training to help defend the city. Those who refused to cooperate faced severe penalties as “traitors,” while the majority willingly participated. Both military and civilian police were deployed throughout the city, diligently checking identities in an ongoing effort to root out spies and traitors. The authorities enforced a strict prohibition against discussing military matters in restaurants and other public venues. Then all the high ranking military officials and politicians families gradually began departing the city in secrecy. This was followed by said politicians and military officials. Twas not a good look. Nanjing soon saw its population decline from 1 million to half a million. Those who stayed behind were mainly the poor, or those anchored, like shopkeepers. Every day saw a steady stream of Nanjing citizens leaving the city over her main roads, fleeing into the countryside with carts full of belongings. On November 12th at 10am orders were issued for the Japanese to advance west. What had been a war of attrition, where inches of land were claimed with blood, suddenly it was a war of movement. As one Japanese soldier recalled “In the course of 50 days, I had moved only two miles. Now suddenly we were experiencing rapid advance”. As the Japanese came across small towns, they found large posters plastered on all the walls. These were all anti-japanese with some nationalist propaganda. The Japanese soldiers would tear them down and paint up their own messages “down with Chiang Kai-Shek!”.  Towns and cities west of Shanghai fell rapidly one after another, each succumbing to a grim pattern: swift conquest followed by widespread devastation. Jiading, a county seat with a population of approximately 30,000, succumbed to a prolonged siege. When the 10st division captured Jiading on November 13, after relentless shelling had leveled a third of the city, they began a massacre, indiscriminately killing nearly everyone in their path, men, women, and children alike. The battle and its aftermath resulted in over 8,000 casualties among the city's residents and surrounding countryside. One Japanese soldier referred to Jiading as “A city of death, in a mysteriously silent world in which the only sound was the tap of our own footsteps”.  On November 14, soldiers from the 9th Division reached Taicang, an ancient walled city designed to withstand lengthy sieges. As they crossed the 70-foot moat amid heavy fire, the Japanese troops confronted the formidable 20-foot-high city wall. After breaching the wall, their infantry swiftly entered the city and seized control. The destruction persisted long after the fighting ceased, with half of the city being devastated, including significant cultural institutions like the library, and salt and grain reserves were looted. It was as if the Japanese aimed to obliterate not just the material existence of the people but their spiritual foundation as well.  Casual cruelty marked the nature of warfare along the entire front, with few prisoners being taken. Ishii Seitaro, a soldier in the 13th Division's 26th Brigade, encountered a mass execution while marching alongside the Yangtze River. Several headless corpses floated nearby, yet three Chinese prisoners remained alive. A Japanese officer, personally overseeing the execution, wore a simple uniform, but the two ornate swords at his belt indicated his wealthy background. Approaching one prisoner, the officer dramatically drew one of the swords and brandished it through the air with exaggerated flair. In an almost theatrical display, he held it aloft, the blade trembling as if he were nervous. The prisoner, in stark contrast, exhibited an unnerving calmness as he knelt, awaiting his inevitable fate. The officer swung the sword down but failed to deliver a clean strike. Although he inflicted a deep gash to the prisoner's skull, it was not fatal. The prisoner collapsed, thrashing and emitting a prolonged scream that sent chills through those present. The officer, seemingly exhilarated by the anguish he caused, began wildly slashing at the figure until the screams subsided. Ishii turned away in horror, his mind swirling with confusion. Why were the Chinese being executed? Had they not surrendered?  Three months into the war's expansion to the Yangtze region, air raids had become an all too frequent menace in Nanjing. The first major raid came on August 15th and increased each week. On the night of August 27, approximately 30 bombs were dropped on Purple Mountain, specifically targeting the Memorial Park for Sun Yat-sen, aiming to hurt the morale of Nanjing's residents. As days melted into weeks and weeks stretched into months, the landscape of Nanjing transformed under the weight of war. Residents began constructing dugouts in courtyards, gardens, public squares, and even on streets. Foreigners painted their national flags on top of buildings and vehicles, attempting to avoid the risk of being machine-gunned by strafing aircraft. Each raid followed a predictable routine: sirens wailed loudly 20 to 30 minutes before the attack, signaling pedestrians to seek shelter and drivers to stop their engines. By the time a shorter warning sounded, the streets had to be cleared, leaving nothing to do but await the arrival of Japanese planes. Initially, the part-US-trained Chinese Air Force posed a considerable threat to Japanese bombers. The 4th and 5th Chinese Squadrons, stationed near Nanjing to defend the capital, achieved early success, reportedly downing six bombers during the first air raid on Nanjing. Much of the credit for these aerial victories belonged to Claire Chennault, a retired American Army Air Corps captain who had become an advisor to the Chinese Air Force, overseeing Nanjing's air defense. Chennault taught his pilots tactics he had developed in the US but had never fully implemented. His strategy was straightforward: three fighters would focus on one enemy bomber at a time. One would attack from above, another from below, while a third would hover in reserve to deliver the final blow if necessary. He instructed the Chinese pilots to target the engines rather than the fuselage, reasoning that any missed shots could hit the gas tanks located in the wing roots. This approach proved successful, leading to the loss of 54 Japanese planes within three days. For Chennault, it validated his belief that air superiority required a diverse range of aircraft, not just bombers. Nighttime raids, however, posed a greater challenge. Chennault, along with other commanders, sought solutions. Chinese General C.C. Wong, a German-trained artillery officer overseeing the country's anti-aircraft defenses, ensured that dozens of large Sperry searchlights were positioned throughout Nanjing in a grid pattern. This setup had a dual purpose: it would dazzle the Japanese bomber crews and highlight their planes in silhouette for Chinese fighters above to target. The bravery of the most skilled Chinese pilots occasionally gained media attention, making them local celebrities amidst an otherwise grim war environment. However, this bright moment faded quickly when the Japanese command decided to provide escorts for their bombers. Consequently, the elite of China's air force, its finest pilots and aircraft, were lost within weeks that fall. All air raids were brutal, but the worst assaults occurred at the end of September. As a radio broadcaster reported on September 25th “Gallons of civilian blood flowed today as Nanking endured three ferocious air raids”. In total, 96 Japanese sorties were launched on that day. Witnesses observed around a dozen Chinese aircraft retreating north across the Yangtze, initially believing they were fleeing, but some returned to confront the enemy. When Chinese fighters managed to down a Japanese bomber, the streets erupted in cheers as civilians momentarily forgot their fear. The primary aim of the September 25 attack appeared to be spreading terror among the civilian population. Chiang Kai-Shek wrote in his diary that day  “The repeated Japanese air raids over the past several days have had no impact on our military installations. Instead, civilian property has sustained significant damage.” Around 20 bombs struck the Central Hospital, one of Nanjing's largest medical facilities, causing extensive destruction and prompting the evacuation of its staff. Two 1,000-pound bombs exploded nearby, leaving large craters. Had these bombs landed slightly closer, they could have resulted in mass casualties among the hospital's 100 patients, including a Japanese pilot who had been shot down earlier that month. The air raids at the end of September prompted protests from the Americans, British, and French governments to Japan. In response, Tokyo issued a statement on September 30, asserting that while they were not intentionally targeting non-combatants, it was “unavoidable” for achieving military objectives that military airfields and installations in and around Nanjing be bombed.   The battle for Jiashan was among the fiercest in the southern Yangtze delta campaign in November 1937. Although Jiashan was a moderately sized town straddling a crucial railway connecting Shanghai to Hangzhou, the capital of Zhejiang province. For the Japanese, seizing Jiashan was imperative for their westward advance; without it, their military progress would be severely hampered. Jiashan had endured three days of relentless bombing by the Japanese Air Force, driving most residents to flee into the surrounding countryside. Only about 100 remained, those who were too old or too sick to escape, abandoned by family or friends who lacked the means to assist them. The Japanese troops brutally bayoneted nearly all of these individuals and buried them in a mass grave just outside the town's northern gate. Jiashan was captured by the 10th Army, a division fresh from victories and eager to engage in combat, unlike the weary forces of the Shanghai Expeditionary Force further north. With less than a week of combat experience, the 10th Army's soldiers were hungry for a fight. The martial spirit of the 10th Army was exemplified by its commander, Yanagawa Heisuke. Born near Nagasaki in 1879, he was among a group of retired officers called back to active service as the war in China escalated unexpectedly. Having served in the Russo-Japanese War of 1904-1905 and taught at the Beijing Army College in 1918, Yanagawa had considerable experience in military affairs. However, his past exposure to China did not cultivate any empathy for the enemy. He was determined to push all the way to Nanjing, and once there, he intended to blanket the city in mustard gas and incendiaries until it capitulated. While Japanese commanders debated the value of capturing Nanjing, the Chinese were equally preoccupied with whether it was worth defending. Most military professionals viewed the situation as a lost cause from the start. After the fall of Shanghai, Chiang Kai-shek summoned one of his top commanders, Chen Cheng, to Nanjing for discussions. “How can Nanjing be held?” Chen Cheng shot back “Are you ordering me to hold Nanjing?” Chiang replied “I am not”. Chen Cheng stated frankly, “I believe Nanjing should not be held at all.” By mid-November, Bai Chongxi, one of China's most respected generals, advocated for declaring Nanjing an open city. He argued that defending it was not only unnecessary but also impossible. All available forces had been deployed to Shanghai and were now exhausted. Furthermore, no reinforcements would be forthcoming if they made a stand in Nanjing. Instead of stubbornly clinging to fixed positions, he preferred a more flexible defensive strategy. Zhang Qun, Chiang's secretary, supported Bai's stance, believing that while Nanjing should ultimately be abandoned, political considerations were paramount. If the Chinese simply withdrew and allowed the Japanese to occupy the city, it would undermine China's position in any future negotiations. The Japanese would not be able to present themselves as victors who had triumphed in battle. Similarly, Chiang's chief military advisor, General Alexander von Falkenhausen, was against attempting to hold Nanjing. He deemed it “useless from a military perspective, suggesting it would be madness.” He warned that if Chiang forced his army into a decisive battle with their backs to the Yangtze River, “a disaster would probably be unavoidable.” Chiang's head of the operations bureau Liu Fei argued Nanjing could not be abandoned without a fight as it would crush the NRA's morale. He believed that defending the city could be managed with as few as 12 regiments, although 18 would be feasible. Most at the meeting agreed and Chiang understood Nanjing's international recognition necessitated some form of defense, doomed or not. A second meeting was formed whereupon, Tang Shengzhi, a general staff officer whose loyalties were, lets be honest very flip floppy. During the warlord era, he routinely switched sides, especially against Chiang Kai-Shek. At the meeting Tang stated in regards to Nanjing's international prominence and being the final resting place of Dr Sun Yat-Sen “How can we face the spirit of the former president in heaven? We have no choice but to defend the capital to the death.” Chiang's commanders were all well aware of his intentions. The generalissimo was eager for a dramatic last stand in Nanjing to serve propaganda purposes, aiming to rally the nation and convey to the world that China was resolute in its fight against Japan. His commanders also recognized the rationale behind fighting for Nanjing; however, very few were inclined to embark on what seemed a likely suicide mission. The third meeting occurred the day after the second. Chiang opened by asking, as many anticipated, “Who is willing to shoulder the burden of defending Nanjing?” An awkward silence followed. Then Tang Shengzhi stepped forward. “Chairman, if no one else is willing, I will. I'm prepared to defend Nanjing and to hold it to the death.” Without hesitation, Chiang accepted his offer. “Good, the responsibility is yours.”A little refresher on Tang, he had played a role in Chiang Kai-shek's efforts to unify China by force in the 1920s, when the nation was a patchwork of fiefdoms. However, their relationship had soured on two occasions, forcing Tang into temporary exile, first to Japan and then to Hong Kong. The Japanese invasion of northeastern China in 1931 prompted a loose reconciliation, and since then, Tang had held several important positions, notably organizing war games simulating a Japanese assault on Nanjing. However Tang had often suffered from illness, and crucially, he had not led troops in the field against the Japanese since the onset of full-scale war that summer. Hailing from Hunan province, he was a typical provincial soldier and would likely face challenges commanding respect among elite divisions loyal solely to the central government in Nanjing. He was definitely not the first choice for such a significant task.  Amazingly, while tens of thousands of Chinese and Japanese were killing each other, while Japanese planes relentlessly bombarded Chinese cities including the capital, and while Japanese soldiers committed heinous atrocities against Chinese civilians, the two nations maintained diplomatic relations. China had a fully operational embassy in Tokyo, led by Xu Shiying, a 65-year-old diplomat. This surreal arrangement persisted because neither side was willing to officially declare war. In the fall of 1937, as Japanese armies were heavily engaged on two fronts within mainland China, Xu met with Japanese Foreign Minister Hirota Koki to propose a non-aggression treaty. The proposal was swiftly rejected in Nanjing. By November 1937, Xu was no longer at the forefront of events, and foreign observers shifted their focus from the capitals of the warring nations to Belgium. While large-scale battles raged along the lower Yangtze, representatives from 19 countries convened in Brussels to search for a way to end hostilities. Although China participated in the conference, Japan did not. Japan had received two invitations to join the talks, with its response to the second arriving in Brussels on November 12: a firm rejection. Japan asserted that it preferred direct bilateral negotiations with China, dismissing the Brussels conference held under the auspices of the Nine-Power Treaty, a pact signed in 1922 aimed at ensuring China's national sovereignty and territorial integrity. Japan argued that intervention by a collective body like the conference “would merely stir national sentiments in both countries and complicate efforts to reach a mutually satisfactory resolution.” The League of Nations had called for a Nine-Power conference a month earlier, which ultimately became a 19-power conference as other nations with interests in East Asia joined. From the outset, Japan opposed the assembly and was absent when the first plenary meeting commenced in Brussels on November 3. Japanese leaders feared that China might attempt to leverage the conference against Western powers, recalling how, in 1895, Japan had been denied its spoils following its first modern war with China due to the intervention of Russia, France, and Germany, who blocked Japan from claiming the strategic Liaodong Peninsula adjacent to Korea. China also exhibited a lukewarm attitude toward the conference. While Japan feared the potential outcomes, China was concerned about the lack of significant results. The proposal to transition discussions from the League of Nations, perceived as ineffective, to the even less authoritative Nine Powers, which lacked formal organization. Nonetheless, the Chinese chose to participate in Brussels, maintaining the pretense that something meaningful could be accomplished. Shortly after Japan's second rejection of the invitation, Wellington Koo made an impassioned plea in Brussels, stating, “Now that the door to conciliation and mediation has been slammed in your face by the latest reply of the Japanese Government, will you not decide to withhold supplies of war materials and credit to Japan and extend aid to China?” In reality, Koo understood that significant Western aid to China was highly unlikely, aside from token gestures. Previous international discussions had momentarily halted Japanese advances in the past; for instance, in 1932, Japanese troops had paused their movements in the Shanghai area just hours before the League of Nations General Assembly commenced. However, that was nearly six years earlier, and circumstances had changed dramatically since then. Rogue states had grown bolder, while democracies seemed increasingly timid. Thus, the Chinese agenda in Brussels was not primarily driven by hopes for substantial Western concessions. Instead, the delegates had been tasked by Nanjing to anticipate the post-conference landscape and to actively seek ways to encourage Europe and America to support Soviet military action against Japan.   China, long reliant on Germany as a diplomatic partner, increasingly felt betrayed, not just by Germany, but also by its fascist ally, Italy. Consequently, it began looking more favorably upon the Soviet Union, Japan's archrival in Northeast Asia, as its main source of international support. The Soviet Union exhibited a firmer stance than the Western democracies at the Brussels conference, joining China in advocating for collective security in Europe and Asia. On November 15th, a small group of officers from the 10th Army gathered for late-night discussions in an abandoned building north of Hangzhou Bay, where they would effectively decide the fate of China. Yanagawa Heisuke, the commander of the 10th Army, presided over the discussions. Fresh from the battlefield since the beginning of the month, he was eager to escalate the fight, a sentiment echoed among the others. It was an unusual meeting, where officers as low in rank as major were making decisions typically reserved for the highest echelons of political power. The agenda included a pivotal question: Should they adhere to Order No. 600 received from Tokyo a week prior, which instructed them to halt their advance along a line from Suzhou to Jiaxing? Or, should they disregard these explicit orders and push forward to seize Nanjing? While the Japanese Army had failed to completely annihilate the Chinese forces around Shanghai, there was a consensus that their adversary was now reeling from recent setbacks, presenting an opportune moment to strike decisively and secure a swift victory. The only remaining question was how aggressively to pursue this goal. Colonel Terada Masao, a senior staff officer within the 10th Army, spoke first. “The Chinese Army is currently retreating toward the capital. We should cross that line and pursue the enemy straight to Nanjing.” Major Iketani Hanjiro, a staff officer recently attached to the fast-moving 6th Division, then offered his input “From a tactical perspective, I completely agree with Terada that we should cross the line, but the decision to attack Nanjing should be considered not just tactically, but also politically. It's not that field commanders can't create a fait accompli to pressure our superiors in Tokyo. However, we must proceed with great caution”. A staff officer raised this question  “What if Tokyo orders us to pull back those smaller units?” Iketani responded “In that case, we will, of course, withdraw them to this side of the line”. Ultimately, Iketani's cautions were set aside, and Terada's aggressive approach prevailed. The majority agreed that the tactical circumstances presented a rare opportunity. Japanese troops in the Shanghai area were poised to advance west, not through small, individual skirmishes but with a substantial deployment of their forces. Officers estimated that if a decisive push was made immediately, Nanjing could fall into Japanese hands within 20 days. However Colonel Kawabe Torashiro, the newly appointed chief of the Army General Staff's Operations Section suddenly arrived at the theater. He was sent on a mission to assess whether the Central China Area Army should be granted greater operational freedom. It was well known in Tokyo that field officers were eager to capitalize on the momentum created by the collapse of Chinese defenses around Shanghai. Kawabe's task was to explore the possibility of allowing forces to cross the line from Suzhou to Jiaxing and move westward in pursuit of the retreating enemy. However, Kawabe was staunchly opposed to further military adventures in China. Kawabe was part of the dwindling faction of "China doves" within the Japanese military. As early as the summer of 1937, he had become alarmed by a letter from a civilian Japanese visitor to the Chinese mainland, warning that Japanese officers were attempting to engineer an “incident” with China to provoke open conflict. This would provide Japan with a pretext to expand its influence in northern China. Kawabe had attempted to alert his superiors, but his warnings fell on deaf ears. They had been lulled into a false sense of security by reports from China that dismissed all talk of war-mongering as baseless and alarmist. When he arrived to the front he stated “I am here to inspect conditions on the ground so that a final decision can be made on where to establish the operational restriction line”. Alongside him came General Akira Muto, recently appointed the commander of the Central China Area Army. He also happened to be one of the architects of the Marco Polo Bridge Incident. Muto responded promptly: “The line currently stretches from Suzhou to Jiaxing, but we should consider crossing it. This will help us achieve our overall objectives in the theater.” Muto continued, arguing that the 10th Army should be permitted to advance to Huzhou, south of Lake Tai, effectively cutting off communications between Nanjing and the strategic city of Hangzhou. He further claimed that the Shanghai Expeditionary Force should be allowed to capture the vital city of Jiangyin, suggesting, perhaps overly optimistically, that its loss could lead to the fall of Chiang Kai-shek. Ultimately, Muto insisted, Nanjing should also be seized, which he asserted would bring an end to the war. Kawabe listened patiently, a practice he would repeat in the following days as other field officers echoed similar sentiments, eagerly expressing their desire to advance all the way to Nanjing. Yanagawa and his 10th Army exemplified this aggressive mindset. Nevertheless, just as the hawks within the Japanese military and the nation's political leadership appeared to be prevailing in the struggle over China policy, they faced unexpected challenges from a different direction. Germany, a power with ambiguous sympathies in East Asia, was quietly engaged in negotiations aimed at bringing peace. Oskar Trautmann, Germany's ambassador to China, had maintained an objective and neutral stance when he met with Chiang Kai-shek in early November to relay Japan's conditions for initiating peace talks. These conditions included extensive concessions in northern China, such as the withdrawal of all Chinese troops to a line south of Beijing and the establishment of a pro-Japanese regime in Inner Mongolia, bordering the Soviet-controlled Mongolian People's Republic. Chiang dismissed these demands outright, but Trautmann and his superiors in Beijing continued their top-secret efforts. Germany's motivation for seeking an end to the Sino-Japanese War was not rooted in a genuine love for peace, but rather in their embarrassment over witnessing their old Asian ally, China, fighting against their new partner, Japan. Herman Göring, president of the Reichstag and a leading figure in the Nazi party, told a Chinese visitor, “China and Japan are both friends of Germany. The Sino-Japanese War has put Germany between Scylla and Charybdis. That's why Germany is ready to seize the chance to become a mediator.” Germany also feared that a prolonged conflict in China could jeopardize its commercial interests in East Asia and weaken Japan's capacity to confront the Soviet Union, potentially freeing Moscow to allocate more resources to a fight in Europe. In essence, continued hostilities could significantly harm Germany. Japanese field commanders were frustrated by Germany's mediation efforts.  When news of Trautmann's mission leaked, the German diplomat faced severe criticism in the Chinese media, which deemed any negotiation with the "Japanese devils" unacceptable. Additionally, there was the matter of China's ties with the Soviet Union; employing a German mediator raised the possibility of cooperation among China, Japan, and Germany, potentially expanding the anti-Soviet bloc, which would, in turn, pressure Moscow to increase its support for China. By mid-November, however, the complexities of this diplomatic game started unraveling and then Japan took action. At 7:00 am on November 19, Yanagawa issued instructions to his troops in the field. “The enemy's command system is in disarray, and a mood of defeat has descended over their entire army. They have lost the will to fight. The main Chinese forces were retreating west of the line stretching from Suzhou to Jiaxing, and this withdrawal was soon likely to spiral into a full-scale retreat. We must not miss the opportunity to pursue the enemy to Nanjing.” I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Shanghai had fallen, and the Japanese forces pursued their fleeing enemy further west. However they had orders to halt, but would they? Officers from top down deliberating on the issue, with the vast majority pushing for a drive to Nanjing. They thought it represented the end objective of the conflict. They would all be very wrong. 

Welcome to this enriching meditation focused on honing leadership skills as you delve into the twilight stage, those invaluable moments before sleep. During this serene interval, you'll seamlessly set your goals, visualize, and manifest a deep sense of leadership and influence. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this enriching meditation focused on honing leadership skills as you delve into the twilight stage, those invaluable moments before sleep. During this serene interval, you'll seamlessly set your goals, visualize, and manifest a deep sense of leadership and influence. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a Direct Line Group study from 2022, over 70% of UK adults don't get the recommended 7-9 hours of sleep per night. Nighttime micro-awakenings are a common contributing problem. For many of us, they happen four to six times per night without us even noticing. And they usually just mark the end of a sleep cycle. But they're more common in some people, and can be down to various factors like anxiety, mental hyperactivity, asthma, acid reflux, or arthritis. The effects of caffeine, tea, alcohol, and tobacco should also be considered. And it's important to know that as you age, your production of sleep hormone melatonin decreases. How are our sleep cycles structured? What should I do if these micro-awakenings become too frequent? What if those techniques don't work for me? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is Bedrotting bad for your health?⁠ ⁠Could intentional inflexibility help you succeed at work?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 26/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You make great choices all day. You stick to your plan. You avoid the breakroom snacks. But when the evening hits, all bets are off. You sit down, the TV goes on, and the snacks come out.If you keep blowing it at night and wondering what's wrong with you, this episode is for you.Dr. Melissa McCreery shares what's really happening when nighttime eating sabotages your goals—and it's not what you've been told. This is not a discipline issue. It's a symptom—and in this episode, you'll learn how to decode it.Find out:Why the end of the day feels so hardWhat that pull to the pantry is really aboutHow to start shifting your patterns with care, not controlMentioned in this episode:Free Masterclass: https://toomuchonherplate.com/stopovereating/The Missing Peace Program: https://toomuchonherplate.com/missing-peace/Full show notes and transcript at https://toomuchonherplate.com/nighttime-eating-episode-184/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Tracklist soon. On iTunes, SoundCloud, YT podcasts, and Podbean. Linktree: linktr.ee/damian_nixey Free download on iTunes: rebrand.ly/DamianNixey Photo: Barbia Boo

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to The Troll one of Alberts favourite books.Thanks for Listening.

EP526. If you've been feeling exhausted, wired at the wrong times, or like you're one meltdown away from Googling "is it burnout or just motherhood?"... this one's for you. In today's solo episode, I give you the Coles Notes version of the latest Huberman Lab episode on cortisol and burnout, break down the signs of a dysregulated nervous system (especially in moms with ADHD or high mental loads), and share some personal stories about why I suddenly care so much about this hormone. You'll learn:• What cortisol actually is and why it's not the villain we think it is• The difference between early-stage and late-stage burnout• Signs your nervous system is dysregulated (hello, can't-sleep-even-when-you're-exhausted energy)• Morning habits that support healthy cortisol levels• Nighttime rituals that help you actually wind down• And why scrolling on your phone in bed isn't doing your nervous system any favours (yes, I said it) It's like a crash course in nervous system 101... with no science degree required. Just one tired mom learning to finally support her body, brain, and burnout recovery—and sharing it with you Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 202, Susie (@NovelVisits) and Sarah explore some of their new favorite Micro Genres. Since starting the Micro Genres series, they've loved taking the opportunity each year to examine and define their tastes in these sub-sub-genres. This year, they have curated a list of 10 all-new Micro Genres, along with notable books for each category. With over 80 books mentioned, this is another year of niching down for some great book recommendations! This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Books Told From the Perspective of the Person Left Behind (Sarah) [2:26] Sarah The Wanderers by Meg Howrey (2017) | Amazon | Bookshop.org  [3:39] Atmosphere by Taylor Jenkins Reid (2025) | Amazon | Bookshop.org  [3:52] Happiness Falls by Angie Kim (2023) | Amazon | Bookshop.org [4:29] Miracle Creek by Angie Kim (2019) | Amazon | Bookshop.org [4:31] Shred Sisters by Betsy Lerner (2024) | Amazon | Bookshop.org [4:42] Penitence by Kristin Koval (2025) | Amazon | Bookshop.org [4:52] Z by Therese Ann Fowler (2013) | Amazon | Bookshop.org  [5:11] The Paris Wife by Paula McLain (2011) | Amazon | Bookshop.org  [5:19] An American Wife by Curtis Sittenfeld (2008) | Amazon | Bookshop.org  [5:26] The Swans of Fifth Avenue by Melanie Benjamin (2016) | Amazon | Bookshop.org  [5:35] The Wives by Simone Gorrindo (2024) | Amazon | Bookshop.org  [5:59] A Mother's Reckoning by Sue Klebold (2016) | Amazon | Bookshop.org  [6:41] Susie Station Eleven by Emily St. John Mandel (2014) | Amazon | Bookshop.org  [7:07] Good Morning, Midnight by Lily Brooks-Dalton (2016) | Amazon | Bookshop.org [7:35] The Light Pirate by Lily Brooks-Dalton (2022) | Amazon | Bookshop.org  [7:37] Circe by Madeline Miller (2018) | Amazon | Bookshop.org  [7:52] We Begin at the End (Susie) [8:22] Sarah Beyond the Point by Claire Gibson (2019) | Amazon | Bookshop.org [12:46] Penitence by Kristin Koval (2025) | Amazon | Bookshop.org [13:16] I'm That Girl by Jordan Chiles (2025) | Amazon | Bookshop.org  [14:20]  Susie The Three Lives of Cate Kay by Kate Fagan (2025) | Amazon | Bookshop.org[10:20] What Happened to Nina? by Dervla McTiernan (2024) | Amazon | Bookshop.org[10:49]  Victim by Andrew Boryga (2024) | Amazon | Bookshop.org  [11:48] How We Named the Stars by Andrés N. Ordorica (2025) | Amazon | Bookshop.org  [12:21]  Broken Country by Clare Leslie Hall (2025) | Amazon | Bookshop.org  [12:28]  Other Books Mentioned We Begin at the End by Chris Whitaker (2021) [8:33]  A Marriage at Sea by Sophie Elmhirst (2025)  [13:54]  Big Business Women (Sarah) [14:34] Sarah Anna Bright is Hiding Something by Susie Orman Schnall (2024) | Amazon | Bookshop.org [15:29] The Boys' Club by Erica Katz (2020) | Amazon | Bookshop.org  [15:46]  Women Are the Fiercest Creatures by Andrea Dunlop (2023) | Amazon | Bookshop.org  [15:51]  Dead Money by Jakob Kerr (2025) | Amazon | Bookshop.org  [15:55]  Susie The Whisper Network by Chandler Baker (2019) | Amazon | Bookshop.org[16:30] The Female Persuasion by Meg Wolitzer (2018) | Amazon | Bookshop.org [16:55]  Other Books Mentioned Bad Blood by John Carreyrou (2018) [15:34]  Books By Irish Authors Telling Distinctly Irish Stories (Susie) [17:35] Sarah Say Nothing by Patrick Radden Keefe (2018) | Amazon | Bookshop.org  [22:30]  Northern Spy by Flynn Berry (2021) | Amazon | Bookshop.org  [22:43]  The Rachel Incident by Caroline O'Donoghue (2023) | Amazon | Bookshop.org [22:52]  56 Days by Catherine Ryan Howard (2021) | Amazon | Bookshop.org  [23:39]  Susie Nesting by Roisín O'Donnell (2025) | Amazon | Bookshop.org  [19:39] The Coast Road by Alan Murrin (2024) | Amazon | Bookshop.org [20:07] The Heart's Invisible Furies by John Boyne (2017) | Amazon | Bookshop.org[20:54]  Juno Loves Legs by Karl Geary (2023) | Amazon | Bookshop.org  [20:59] Home Stretch by Graham Norton (2020) | Amazon | Bookshop.org  [21:02]  Small Things Like These by Claire Keegan (2021) | Amazon | Bookshop.org [21:50]   Trespasses by Louise Kennedy (2022) | Amazon | Bookshop.org  [22:07]  Other Books Mentioned Angela's Ashes by Frank McCourt (1996) [19:20]  Normal People by Sally Rooney (2018) [23:16]  Strange Sally Diamond by Liz Nugent (2023) [24:07]  Unraveling Oliver by Liz Nugent (2013) [24:09]  The Collective “We” Narration (Sarah) [24:33] Sarah The Virgin Suicides by Jeffrey Eugenides (1993) | Amazon | Bookshop.org[25:59]  We Wish You Luck by Caroline Zancan (2020) | Amazon | Bookshop.org [26:16]  The Mothers by Britt Bennett (2016)| Amazon | Bookshop.org  [27:31]  Unlikely Animals by Annie Hartnett (2022) | Amazon | Bookshop.org  [27:56]  Susie The Buddha in the Attic by Julie Otsuka (2011) | Amazon | Bookshop.org [28:38] The Swimmers by Julie Otsuka (2023) | Amazon | Bookshop.org  [28:58]   Other Books Mentioned The Age of Miracles by Karen Thompson Walker (2012) [25:09]  The Strange Case of Jane O. by Karen Thompson Walker (2025) [25:11]  The Vanishing Half by Brit Bennett (2020) [27:39]  Torn Between Two Lovers: The Women's Edition (Susie) [29:40] Sarah Gone with the Wind by Margaret Mitchell (1936) | Amazon | Bookshop.org [33:05]  Bridget Jones's Diary by Helen Fielding (1996) | Amazon | Bookshop.org  [33:14]  Twilight by Stephenie Meyer (2005) | Amazon | Bookshop.org  [33:35] Susie Broken Country by Clare Leslie Hall (2025) | Amazon | Bookshop.org [31:18]  The Paper Palace by Miranda Cowley Heller (2021) | Amazon | Bookshop.org  [31:38]  One True Loves by Taylor Jenkins Reid (2016) | Amazon | Bookshop.org [32:18]  An American Marriage by Tayari Jones (2018) | Amazon | Bookshop.org  [32:44]  Fiction Modeled on Real-Life Serial Killers or Crimes (Sarah) [33:50] Sarah The Death of Us by Abigail Dean (2025) | Amazon | Bookshop.org [34:33]  Bright Young Women by Jessica Knoll (2023) | Amazon | Bookshop.org [34:39]  Heartwood by Amity Gaige (2025)| Amazon | Bookshop.org  [34:42]   We Burn Daylight by Bret Anthony Johnston (2024) | Amazon | Bookshop.org [34:52]  The Girls by Emma Cline (2016) | Amazon | Bookshop.org  [35:00] Only Love Can Break Your Heart by Ed Tarkington (2016) | Amazon | Bookshop.org [35:05] When the Stars Go Dark by Paula McLain (2021) | Amazon | Bookshop.org [35:29]  Monday, Monday by Elizabeth Crook (2014) | Amazon | Bookshop.org  [35:39]  Susie Wolf at the Table by Adam Rapp (2024) | Amazon | Bookshop.org  [36:05]  Books with Characters Struggling with Mental Health (Susie) [36:57] Sarah Sociopath by Patric Gagne, PhD (2024) | Amazon | Bookshop.org  [41:24]  Sorrow and Bliss by Meg Mason (2020) | Amazon | Bookshop.org  [41:58]  Bitter Sweet by Hattie Williams (2025) | Amazon | Bookshop.org  [42:13]  Fire Exit by Morgan Talty (2024) | Amazon | Bookshop.org  [42:23]  When I Ran Away by Ilona Bannister (2021) | Amazon | Bookshop.org  [42:28] The Curious Incident of the Dog in the Night-Time by Mark Haddon (2003) | Amazon | Bookshop.org  [42:36]   Susie Shred Sisters by Betsy Lerner (2024) | Amazon | Bookshop.org [37:56]  More or Less Maddy by Lisa Genova (2025) | Amazon | Bookshop.org [39:06]  Interesting Facts About Space by Emily Austin (2024) | Amazon | Bookshop.org [39:43]  My Lovely Wife in the Psych Ward by Mark Lukach (2017) | Amazon | Bookshop.org [40:13]  I'm Thinking of Ending Things by Iain Reid (2016) | Amazon | Bookshop.org [40:58] Other Books Mentioned Soldier Sailor by Claire Kilroy (2023) [42:33]  Dude Thrillers (Sarah) [42:45] Sarah Dead Money by Jakob Kerr (2025) | Amazon | Bookshop.org [43:34]  The Boomerang by Robert Bailey (2025) | Amazon | Bookshop.org  [43:40]  Departure 37 by Scott Carson (2025) | Amazon | Bookshop.org  [43:55]  The Wealth of Shadows by Graham Moore (2024) | Amazon | Bookshop.org [44:10]  Red Widow by Alma Katsu (2021) | Amazon | Bookshop.org  [44:27] Red London by Alma Katsu (2023) | Amazon | Bookshop.org  [44:28]   Susie The Holdout by Graham Moore (2020) | Amazon | Bookshop.org  [44:57]  The River by Peter Heller (2019) | Amazon | Bookshop.org  [45:24]  Burn by Peter Heller (2024) | Amazon | Bookshop.org  [45:25]  The Martian by Andy Weir (2011) | Amazon | Bookshop.org  [45:36]  Other Books Mentioned Project Hail Mary by Andy Weir (2021) [45:41]  All the Sinners Bleed by S. A. Cosby (2023) [45:33]  Blacktop Wasteland by S. A. Cosby (2020) [46:06]  Razorblade Tears by S. A. Cosby (2021) [46:13]  Standalone Fantasy Set on Earth (Susie) [46:36] Susie The Invisible Life of Addie LaRue by V. E. Schwab (2020) | Amazon | Bookshop.org [48:36] Bury Our Bones in the Midnight Soil by V. E. Schwab (2025) | Amazon | Bookshop.org [48:39] The Familiar by Leigh Bardugo (2024) | Amazon | Bookshop.org [49:07] Ninth House by Leigh Bardugo (2019) | Amazon | Bookshop.org [49:08] Weyward by Emilia Hart (2023) | Amazon | Bookshop.org  [49:28]  The Library at Mount Char by Scott Hawkins (2015) | Amazon | Bookshop.org [49:32]  Circe by Madeline Miller (2018) | Amazon | Bookshop.org  [49:50]  The Song of Achilles by Madeline Miller (2011) | Amazon | Bookshop.org [49:51]  Other Books Mentioned A Court of Thorns and Roses by Sarah J. Maas (2015) [47:03]  Black Chalk by Christopher J. Yates (2013) [50:30] 

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

A major international citizen science project, with contributions from University of Galway, has revealed that streetlights are far from the only source of light pollution affecting our night skies. The study, published in Nature Cities, challenges the common assumption that streetlights are the primary contributor to urban light pollution and indicates that residential, commercial, and other non-street lighting sources play a significant role in brightening our night skies. The challenges of night-time light Many of these sources remain on well after midnight, creating unnecessary light spill and contributing significantly to night-time skyglow and its environmental impacts. More than 250 citizen scientists, mostly located in Germany, used a mobile app called Nachtlichter ('Nightlights') to examine over 230,000 individual light sources during 3,868 night-time surveys. The study was led by Christopher Kyba, former geographer at Ruhr University Bochum and the GFZ Helmholtz Centre for Geosciences, who said: "Both energy and lighting policy as well as research on the effects of artificial light on the environment have generally focused on street lighting. Our findings indicate that a broader approach that considers all lighting is necessary in order to understand and reduce the environmental impacts of light in cities." The research has direct relevance for Ireland, where there is currently no national legislation or policy to mitigate light pollution. With the EU requiring member states to address light pollution through Nature Restoration Action Plans, these insights offer valuable direction for future policy. University of Galway researcher with the School of Geography, Archaeology and Irish Studies, Georgia MacMillan contributed to the study by coordinating surveys in multiple Irish locations around counties, such as Mayo and Galway, including the University of Galway campus. Georgia MacMillan said: "Using the NightLights application to conduct pilot surveys for this project helped us to consider the different sources of light pollution. This is something we need to do on a larger scale in Ireland and we hope to use the application for future studies in collaboration with other Irish University campuses and community groups." A Research Ireland Employment-based PhD Scholar, MacMillan is examining the role of dark sky tourism and community engagement in addressing light pollution, supervised by Dr Thérèse Conway and Professor Marie Mahon from the University's School of Geography, Archaeology and Irish Studies. Dr Thérèse Conway said: "Through her role, Georgia has been instrumental in the successful bid by Dark Sky Ireland to host the Artificial Light at Night Conference (ALAN), which will take place in County Mayo later this year. It is the first time that Ireland will host this leading interdisciplinary event which will be attended by global specialists in light pollution and dark sky preservation such as Dr Christopher Kyba, lead author of the Nature Cities paper." The full study in Nature Cities is available at https://www.nature.com/ articles/s44284-025-00239-5 The Artificial Light at Night Conference will take place from 28-31 October 2025 at the Westport Woods Hotel, Mayo. More information on the conference can be found at www.artificiallightatnight.org . About University of Galway Established in 1845, University of Galway is one of the top 2% of universities in the world. We are a bilingual university, comprised of four colleges, 18 schools and five research institutes, with more than 19,700 students, including around 3,000 international students. We have been accredited with an Athena SWAN Institutional Bronze Award, and 14 out of our 18 schools hold individual Athena SWAN Awards. We have more than 2,500 staff, and research collaborations with 5,300 international institutions in 181 countries. Our innovative academics and researchers have created 21 new spin-outs 195 new inventions since 2020. We have 135,000 alumn...

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Send us a textCould the humble drydock be the perfect example of canal engineering ingenuity? Find out why in our latest episode and join us back afloat onboard the Erica as we explore some surprising facts about this often-overlooked marvel.Journal entry:1st August, Friday (Lammas Day)“Fields the colour of linen and calico Under turbulent skies of heavy cloud. As I chew on a blade of grass The wind whips up dust devils Across the dry, hard-baked hill. Apples fall, half ripened. Harry, the goat, stands on his hindlegs And sniffs the air; nostrils flaring. Lammas Day The first fruits of harvest home.”Episode Information:In this episode I read ‘Summer Moods' by John Clare and ‘Autumn Weeds' by Lauren Binyon. I also read an extract from Athenaeus of Naucratis. Click here for more information on the Tessarakonteres.  More photographs of the drydock can be found at noswpod.com.With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind ShamblesClare HollingsworthKevin B.Fleur and David McloughlinLois RaphaelTania YorgeyAndrea HansenChris HindsDavid DiromChris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Join us for an action-packed day on the water! Start with a vibrant morning briefing, then dive into thrilling nighttime bluefin tuna fishing off Coronado Island. Watch white seabass explode, alongside epic catches of yellowtail, bluefin, and more in this unforgettable adventure!Support the show

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Give me a Hug one of Alberts favourite books.Thanks for Listening.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (8666-867-5070) ForbiddenDoctor.com | JackStockwell.com) joins Doug Stephan this week on Good Day Health to explore the root causes of modern health epidemics. He references Chinese Lessons to Western Medicine and how traditional diets and lifestyles once protected us from conditions like heart disease — which wasn't the #1 killer in the U.S. a century ago.Jack shares insight on food-based supplements like Cataplex-B, the rise of autoimmune brain degeneration, and why raw cow's milk is a forgotten health food.The conversation turns to wearable health trackers, and what to eat if you wake up hungry in the middle of the night.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a hush in the air, A sacred quiet, A whisper of something greater, Wrapping itself around you. PAUSE… The day has come and gone, Its weight no longer yours to carry. The sun has surrendered itself to the night, And so, too, shall you. PAUSE… Close your eyes now, dear one. Let your breath soften, Let your body loosen, Let your heart be cradled in the arms of this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Drivers near Ridgefield should expect closures and delays July 31 as WSDOT installs a wrong-way detection system on the I-5 off-ramp to 179th Street. https://www.clarkcountytoday.com/news/plan-ahead-for-nighttime-ramp-closure-on-i-5-in-clark-county-july-31/ #WSDOT #I5Closure #ClarkCountyTraffic #RidgefieldWA #RoadSafety #TransportationAlert #179thStreet #WrongWayDetection

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a hush in the air, A sacred quiet, A whisper of something greater, Wrapping itself around you. PAUSE… The day has come and gone, Its weight no longer yours to carry. The sun has surrendered itself to the night, And so, too, shall you. PAUSE… Close your eyes now, dear one. Let your breath soften, Let your body loosen, Let your heart be cradled in the arms of this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we talk how young children learn so quickly, Rich's plans for San Francisco and how it is awkward to have a reunion with friends when you are with your husband/wife, and we answer a question about using "would" vs "used to" when talking about the past.Baird Beer! GET 10% OFF! Delicious craft beer! Coupon Code: TEACHER10 (enter at checkout)⁠⁠https://bairdbeer.com/⁠⁠Free Bird English: Teacher Talk (Socials)X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FBEteachertalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠55freebird.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Abe's Website: Lessons, Events, & Goods) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FBE Teacher Talk YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoGoエイブ会話 Podcast (Apple)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoGoエイブ会話 Podcast (Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoGoプロジェクト⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#EnglishLearning #EnglishPodcast #LearnEnglish #ESL #EFL #EnglishListeningPractice #EnglishForBeginners #SlowEnglish #英語学習 #StudyEnglish #PodcastForESL

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

A major international study has found that streetlights aren't the only culprit when it comes to light pollution. Georgia MacMillan University of Galway researcher based in Dark Sky Park County Mayo joined Shane Coleman on the show.

In this peaceful solo episode, Dominique invites you to dim the lights, take a deep breath, and wind down from the day with intention.Through guided breathwork, personal reflections, and a prayerful meditation, Dominique walks you through simple rituals to prepare your mind, body, and spirit for restful sleep. Whether you're busy caring for others, navigating work, or your nervous system is constantly in overdrive, this practice is a reminder that rest is not a luxury, it's essential. Thanks to my Sponsors:Go to www.leesa.com for 25% off PLUS get an extra $50 off with promo code OVER50Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In this episode of Why It's So Bright at Night, host Bill McGeeney explores the growing movement in Norfolk, Virginia, led by Citizens for Responsible Lighting, a grassroots group advocating for smarter, healthier, and more environmentally responsible LED streetlighting.The group formed after residents were disturbed by overly bright 3000K–4000K LEDs installed across the city starting in late 2023 as part of a $5 million retrofit project funded by a $3 million federal grant. Rather than thoughtfully implement the upgrade, Dominion Energy inserted high-CCT LEDs into existing fixtures—including decorative ones, causing excessive glare, poor light distribution, and widespread light trespass into homes and over Norfolk's coastal waterways.The guests—Mary Frances Bellman, Joe Reynes, and Lori Baccanari—stress that they are not anti-LED, but are pushing for thoughtful, expert-guided implementation. Their five key requests include:Using 2700K or lower CCT lighting (2400K in environmentally sensitive areas)Specifying Type II distributionLimiting lumensApplying effective shieldingAdopting adaptive lighting controlsA thoughtful reimplementation would protect Nighttime visibility, reduce environmental harm to migratory species and amphibians, and minimize health risks like disrupted circadian rhythms, cancer, and dementia.Despite presenting to over 40 civic leagues and briefing elected officials, the group faces institutional resistance rooted in outdated 2016–2017 lighting guidelines. Yet, they argue that their proposed approach is not only safer and healthier but cost-neutral, offering a generational opportunity to get urban lighting right from the start. Send Feedback Text to the Show!Support the showA hearty thank you to all of our paid supporters out there. You make this show possible. For only the cost of one coffee each month you can help us to continue to grow. That's $3 a month. If you like what we're doing, if you think this adds value in any way, why not say thank you by becoming a supporter! Why Support Light Pollution News? Receive quarterly invite to join as live audience member for recordings with special Q&A session post recording with guests. Receive all of the news for that month via a special Supporter monthly mailer. Satisfaction that your support helps further critical discourse on this topic. About Light Pollution News: The path to sustainable starry night solutions begin with being a more informed you. Light Pollution, once thought to be solely detrimental to astronomers, has proven to be an impactful issue across many disciplines of society including ecology, crime, technology, health, and much more! But not all is lost! There are simple solutions that provide for big impacts. Each month, Bill McGeeney, is joined by upwards of three guests to help you grow your awareness and understanding of both the challenges and the road to recovering our disappearing nighttime ecosystem.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Time Stamps: 3:10 - "You're All Pedos"/ HH Dead8:35 - Foreign Policy Round-up25:00- The Fix is In... Pardon Ghislaine?!48:50 - Bill's Birthday Letter1:05:20 - Pedo Hunters Become the HuntedWelcome to The Morning Dump, where we dive headfirst into the deep end of the pool of current events, conspiracy, and everything in between. Join us for a no-holds-barred look at the week's hottest topics, where we flush away the fluff and get straight to the substance.Please consider supporting my work- Patreon- https://www.patreon.com/nowayjose2020 Only costs $2/month and will get you access to episodes earlier than the publicNo Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274  No Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0g My Podcast Host- https://redcircle.com/shows/no-way-jose Apple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443 Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6Th Stitcher- https://www.stitcher.com/show/no-way-jose-2 Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-Jose Google Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAO Vurbl- https://vurbl.com/station/4qHi6pyWP9B/ Feel free to contact me at thelibertymovementglobal@gmail.com#TheFixIsIn #PardonGhislaine #GhislainePardon #BillClintonEpstein #BillsBirthdayLetter #ClintonEpsteinLetter #EpsteinClinton #ForeignPolicy2025 #USForeignPolicy #GlobalDiplomacy #TheFixIsInScandal #GhislaineMaxwellPardon #ClintonEpsteinConnection #BirthdayLetterExposed #EpsteinFiles #ForeignPolicyDebate #InternationalRelations #TheFixIsInCoverup #PardonControversy #ForeignPolicyNow

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Covering the light news and shifting to nighttime rankings out at Disneyland Resort.Send us a textTwitter/X Handles:Dizhappenings: https://twitter.com/dizhappeningsShaun: https://twitter.com/rankingthemouseMatt: https://twitter.com/mattpetoBefore/After Watch Music in Dizhappenings copyrighted by Audio Jungle

Episode 502: In this week's episode of Traveling with the Mouse, we get our glow on as we dive headfirst into the dazzling world of Disney's nighttime parades! With the debut of Disney Starlight lighting up the skies, we couldn't resist the chance to flip the switch and illuminate the rich history of these after-dark […] The post The Glowing History of Disney's Nighttime Parades appeared first on Traveling With The Mouse.

These affirmations will gently guide you away from anxious thoughts and into a place of deep peace. These calming affirmations for anxiety are designed to help you let go of fear, tension, and self-doubt as you drift into sleep. Each phrase is soft, grounding, and carefully paced to calm your nervous system and bring your body back into balance.Whether you're lying awake with a racing mind, or simply need a gentle reminder that you are safe, this meditation will help you reclaim calmness — one breath at a time.

What if the daily habit you've focused on is actually sabotaging your overall health? What if there's a reason the health hack your friend or significant other swears by doesn't make you feel your best? This episode might explain why. Today on Salad with a Side of Fries, Jenn explores some daily habits that can serve or sabotage our health and hormones. She discusses controversial topics like fasted workouts, intermittent fasting, and coffee for breakfast, challenging common health practices. Jenn emphasizes the imp. She breaks down the science behind our circadian rhythm, cortisol patterns, and hormone balance, offering practical advice on hydration, sleep, food choices, and stress management. Jenn highlights the complexity of health choices, so we can learn to pay attention to how our bodies respond to different habits. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up the myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Intro: Blue light and circadian rhythm(05:27) Daily habits: Serving or sabotaging health?(13:48) Breakfast choices and intermittent fasting impacts(20:50) Morning walks and natural light exposure(25:08) Fasted workouts: Benefits and drawbacks(30:06) Hydration habits and electrolytes (34:49) Importance of quiet time and meditation(38:33) Connecting with friends reduces stress(40:13) Cold plunges: Timing matters for health benefits(43:21) Melatonin use: Context and dosage considerations(46:32) Blue light glasses: When to use them(48:28) Clean beauty products and essential oils(52:38) Final thoughts on tweaking daily habitsKEY TAKEAWAYS:Morning Cold Plunges Can Backfire: Contrary to popular belief, daily morning cold plunges or showers can disrupt your cortisol patterns and lead to fatigue. For optimal benefits, try cold exposure post-workout or in the late afternoon when cortisol is naturally lower.Blue Light Glasses Aren't for All-Day Wear: Wearing blue light glasses during the day can actually sabotage your energy and focus and our body's melatonin production. We need blue light exposure during daytime hours for alertness and mood regulation - save the blue blockers for evening use.Essential Oils in Clean Beauty May Disrupt Hormones: Some essential oils in "clean" beauty products can act as phytoestrogens, potentially disrupting hormonal balance. Consider opting for unscented products and being mindful of your overall exposure to these ingredients.QUOTES: (04:58) “The daily habits that nourish the body, mind and spirit, emotion, the soul, are all important and valuable. That's where true transformation happens. It's in the seemingly small things that we do daily. With that said, many of the things that we do daily may not be serving us. They might actually be sabotaging us.” - Jenn Trepeck(10:27) “The body's job is to survive above all else. Fundamentally, our hormones, especially female hormones, are highly sensitive to nutrient availability and calories, calorie availability. So under-eating really just wreaks havoc on our hormones.” - Jenn Trepeck(17:37) “Nighttime eating is often directly connected to under-eating in the first half of the day.” - Jenn Trepeck(22:14) “Our entire body works on this circadian rhythm. The primary driver of circadian rhythm are our eyes through light exposure. If we can get the master clock functioning properly through light exposure when we wake up, it literally has a cascade of health benefits throughout the entire system.” - Jenn...

1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-quality protein. 2. Itchy private parts are often caused by fungal overgrowth. Take vitamin D to strengthen your immune system and stop the itching. 3. Nighttime restlessness is related to vitamin B1 deficiency, typically caused by a high-carb diet. 4. Tingling or numbness in the toes or bottoms of the feet is a nerve problem. Benfotiamine, taken four times daily, can help correct this problem. 5. Bleeding gums are related to vitamin C deficiency.6. Chronic cough can be caused by a calcium deficiency or acid coming up the esophagus. 7. Carpal tunnel syndrome is often related to a vitamin B6 deficiency.8. Brittle nails are usually caused by a biotin deficiency. 9. Cold feet and hands signify that you need more iodine.10. Early morning problems such as leg cramps, migraines, and chest pain are related to magnesium deficiency. Take magnesium glycinate before bed as a remedy.11. Ulcers and gastritis result from zinc deficiency. Zinc carnosine is the best form of zinc for this problem.12. Nose bleeds are sometimes caused by high blood pressure, but can also be caused by a vitamin K1 or vitamin C deficiency.13. Chest pain or pain down the left arm or shoulder is related to a vitamin E deficiency. Tocotrienols are the best remedy for these symptoms.14. Raised bumps on the back of the arms are a classic vitamin A deficiency. Retinol, the active form of vitamin A, is only found in animal products such as liver, egg yolk, cheese, and cod liver oil.15. Sodium deficiency can cause fatigue, insomnia, and weak muscles. Increase your salt intake if you're experiencing these symptoms.16. Decreased libido is often caused by a zinc deficiency. Take 50 mg of zinc a few times daily to solve this problem.17. Dry, scaly skin is typically caused by too much omega-6 fat and not enough omega-3 fat. Increase your intake of cod liver oil, fish oil, and wild-caught sardines or salmon. 18. White dots on the nails are often caused by a zinc deficiency. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Welcome to a very special episode of All the Feelings, brought to you by REM sleep, tennis elbow, and the visceral horror of trying to put on socks like you're still in your 30s.This week, Pete and Tommy are pulling a two-for-one special: first, they dive into the dreamscape of adult anxiety—why our nighttime brains love to drop us in college final exams we never studied for and why Tommy keeps losing his car in a parking garage that exists only in the astral plane. Then, they shift to the nighttime betrayals of the body: the mysterious transformation from human being to fragile pile of orthopedic complaints, where simply “sleeping” can result in injuries typically reserved for Olympic gymnastics.Along the way, we get hot tips from Tommy's therapist (shout-out to Bonnie!), dream science from the BBC, and Pete's personal musculoskeletal origin story—which involves surprise vertebra fusion, leg-length inequality, and an orthotic insert named Steve. There's also a powerful case made for the humble foam roller, a pony running off with Tommy's Mazda, and a rare Greek myth about moon-gazing lovers that ends, predictably, in a curse.If you've ever woken up more injured than you were when you went to bed, if you've ever texted your group chat just to be out-sympathied by someone who dislocated their shoulder sneezing, or if you've ever been haunted by the ghost of your own plantar fascia, this one's for you.Support the show at allthefeelings.fun and become a Feeling Friend today—for early episodes, bonus content, and a front-row seat to Pete's ever-expanding sneaker collection.

Show notes: (0:00) Intro (0:53) Morning routine & coffee protein shake (6:14) Supplements on an empty stomach (8:19) Target protein intake and feeding windows (12:26) More key supplements and why (19:56) Lunch, smoothies, and dinner meals (25:48) Creatine & amino acids during workouts (27:41) Nighttime supplements (29:33) Testosterone support stack (36:04) Healthy snacks and airport strategies (39:54) Electrolytes, sodium, and guilt-free desserts (42:19) Outro Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

→ Prayer CalendarPotty training is one of the most common parenting milestones and often, one of the most stressful. In this episod, we offer a refreshing grace-filled perspective that rather than chasing quick fixes or rigid timelines, invites parents to slow down, follow their child's cues, and see this developmental stage as an opportunity to walk with their child.Blending research, practical steps, and biblical encouragement, this episode reframes potty training as a joy-filled process of growth (as much as it can be), independence, and discipleship.Episode Highlights[00:00:00] Introduction: Why potty training feels stressful for so many parents[00:04:30] When to begin: Signs of readiness, developmental timing, and early interest[00:08:00] First steps: Preparing your environment and changing your expectations[00:13:30] Nighttime training strategies: Sheets, plastic covers, and grace[00:19:00] Language tips: Avoiding phrases like “Do it for Mommy”3 TakeawaysPotty training is your child's developmental work not a performance to manage or a schedule to control. When you treat it as a learning process rather than a task to complete, you reduce pressure and increase joy.Encouragement beats rewards. Positive reinforcement rooted in celebration, praise, and connection is more effective than material rewards or punishments. Visuals, routines, and sibling examples help build independence.God invites us to walk with our children in every milestone including potty training. With patience, presence, and prayer, we can guide them through this stage as a form of loving discipleship.Please send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

Description:Drift off to a peaceful night's sleep with 10 uninterrupted hours of calming rain storms. In this episode, you'll be surrounded by the gentle sounds of rainfall, perfect for soothing your mind, reducing stress, and encouraging deep rest. Whether you're winding down after a long day or seeking background ambiance for relaxation or meditation, these natural rain sounds create the ideal environment for restful sleep.Let this immersive audio help you find tranquility and comfort, making it easier to unwind and release the day's worries. Settle in, close your eyes, and let the sound of rainstorms carry you into a restful night.Tune in next time for more relaxing audio experiences from the Be Calm and Relax Podcast.DISCLAIMER

This week on From the Front Porch, it's another episode From the Archives! In this series, we're sharing some of our favorite past episodes of the show while Annie is on maternity leave. Enjoy today's episode from 2022 all about audiobooks with beloved guest and Annie's husband, Jordan Jones, just in time for road trip season. To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 538) or download and shop on The Bookshelf's official app: Annie's picks: Anna K by Jenny Lee, narrated by Jenna Ushkowitz (Libro.fm link) Falling by TJ Newman, narrated by Steven Weber (Libro.fm link) Funny You Should Ask by Elissa Sussman, narrated by Kristen Sieh (Libro.fm link) Going There by Katie Couric, narrated by Katie Couric (Libro.fm link) How Not to Drown in a Glass of Water by Angie Cruz, narrated by Kimberly Wetherell and Rossmery Almonte (Libro.fm link) Rabbit Cake by Annie Hartnett, narrated by Katie Schorr (Libro.fm link) River of the Gods by Candice Millard, narrated by Paul Michael (Libro.fm link) Taste by Stanley Tucci, narrated by Stanley Tucci (Libro.fm link) Upgrade by Blake Crouch, narrated by Henry Leyva (Libro.fm link) The Wreckage of My Presence by Casey Wilson, narrated by Casey Wilson (Libro.fm link) You'll Never Believe What Happened to Lacey by Amber Ruffin and Lacey Lamar, narrated by Amber Ruffin and Lacey Lamar (Libro.fm link) Jordan's picks: Lincoln in the Bardo by George Saunders, narrated by a full cast (Libro.fm link) The Fellowship of the Ring (Lord of the Rings #1) by J.R.R. Tolkien, narrated by Rob Inglis (Libro.fm link) The Brothers Karamazov by Fyodor Dostoevsky, narrated by a full cast (Libro.fm link) The Curious Incident of the Dog in the Nighttime by Mark Haddon, narrated by Jeff Woodman (Libro.fm link) Behind Her Eyes by Sarah Pinborough, narrated by a full cast (Libro.fm link) Defending Jacob by William Landay, narrated by Grover Gardner (Libro.fm link) When Breath Becomes Air by Paul Kalanithi, with multiple narrators (Libro.fm link) Furious Hours by Casey Cep, narrated by Hillary Huber (Libro.fm link) Everything Sad Is Untrue by Daniel Nayeri, narrated by Daniel Nayeri (Libro.fm link) Death Is But a Dream by Christopher Kerr, narrated by Fred Sanders (Libro.fm link) The Fourth Turning by William Strauss and Neil Howe, narrated by Tom Parks (Libro.fm link) From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is listening to The Griffin Sisters' Greatest Hits by Jennifer Weiner, narrated by Dakota Fanning (Libro.fm link). If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.