Podcasts about nighttime

In this episode, we bring you 10 continuous hours of soothing nighttime rain accompanied by gentle thunder—perfect for deep, restful sleep. Allow the peaceful sounds of rainfall and distant thunder to ease your mind, reduce stress, and help you unwind after a long day. Whether you're looking to fall asleep faster, meditate, or simply relax, these calming sounds can create the ideal atmosphere for tranquility and restorative rest.Take a few moments for yourself tonight—let the natural ambience wash over you and guide you into a state of calm. Sweet dreams from all of us at the Be Calm and Relax Podcast.Join us again soon as we continue sharing sounds and tips for relaxation, mindfulness, and better sleep.DISCLAIMER

Send us a textHave you ever wondered what it was like to visit a ‘moorings' along one of Britain's waterways and to stand and watch and listen as this small world flows to its own daily rhythms? Although every 'mooring' is different, we explore the common thread that unites them. Why not join us for a sunny autumnal Sunday and listen to the day unfold. Journal entry:6th October, Monday“Wind buffets and rocks the boat The mooring lines tighten and then slack. Fenders creak and the calendar on my desk Gently swings.Reed pennants measure the gusts That sweep the length of the canal. Rooks stream ragged across A sky stabbed with jackdaw calls.”Episode Information:In the episode I read a short section from John Clare's The Shepherd's Calendar (‘The Leaves of Autumn'). The soundscape in this episode was recorded at our current home mooring on 26th September 2025. With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

James Stewart (J.D.M.) speaks with Matthieu Caron about his book, Montreal After Dark: Nighttime Regulation and the Pursuit of a Global City. Montreal After Dark by Matthieu Caron explores the transformation of Montreal's vibrant nightlife from the early twentieth century through the reformist era of Mayor Jean Drapeau. Once known for its lively scene of sex, jazz, liquor, and gambling, Montreal's nightlife came under strict regulation as Drapeau sought to curb corruption and reshape the city into a global metropolis. The book details how city authorities and police worked together to control nighttime activities, especially during major events like Expo 67 and the 1976 Olympics. It examines the tensions between maintaining order and responding to social unrest, highlighting how debates over public space, acceptable behaviour, and sexual norms reflected broader struggles over the city's identity. Matthieu Caron reveals how the regulation of nightlife became intertwined with consumer capitalism and political power, fundamentally altering Montreal's urban culture and the experience of the city after dark. Matthieu Caron is a postdoctoral fellow in the Department of History at Simon Fraser University. If you like our work, please consider supporting it: bit.ly/support_WTY. Your support contributes to the Champlain Society's mission of opening new windows to directly explore and experience Canada's past.

Welcome to this enlightening meditation centered on mindful parenting, harnessing those cherished moments in the twilight stage, just before sleep beckons. In this serene space, you'll seamlessly set intentions, visualize, and cultivate a deep sense of connection and understanding towards your child's needs and emotions. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nighttime can stir up unease. As our daily prayer and devotional remind us, when the world quiets down, our minds can fill with fears and worries that daylight had kept at bay. In Psalm 91, the writer paints a vivid picture of God’s protective care—His wings stretched wide, sheltering His children in a place of warmth and safety. It’s a comforting image for anyone who lies awake, anxious about what might come. Amanda Idleman reminds us that we can rest securely beneath those wings. God’s faithfulness is not fragile or fleeting; it’s our shield and rampart, our steady defense when darkness falls. His promise is clear—He sends His angels to guard us, He hears our cries for help, and He delivers us from fear and danger. Amanda shares from her own story of witnessing God’s protection and redemption in her family’s life. Through foster care and adoption, she has seen how God covers His children—restoring what was broken, protecting the vulnerable, and bringing light into the darkest places. That same care and covering are available to all who call on His name. When the night feels heavy, and fears start to whisper, remember that God’s light is greater than any darkness. He never leaves, never sleeps, and never abandons His people. You are safe beneath His wings. Today's Bible Reading: "He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart." – Psalm 91:4 Key Takeaways God’s protection is constant—He covers us with His wings and surrounds us with His angels (Psalm 91). His faithfulness is our shield and peace in the darkest hours. When we feel fear rise at night, we can declare His promises and rest in His presence. The same God who redeems broken stories guards your heart and home. Let’s Pray Together God, thank You for being my protector and refuge. When night falls and my thoughts turn anxious, remind me that I am safe under Your wings. Calm my heart and fill my home with Your peace. Let Your faithfulness be my shield, and Your angels stand guard around me and my loved ones. Thank You that darkness never has the final word—You are my light and salvation. In Jesus’ name, Amen. Related Resources How to Pray Psalm 91 Over Your Family – Crosswalk.com What Does It Mean That God Covers Us with His Wings? – BibleStudyTools.com Listen to Your Daily Prayer for daily encouragement and peace through Scripture. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode we discuss:   Andrew Huberman's ideas about what causes of nighttime wakings and what to do about them   How to meet all our nutrient needs   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/   Timestamps: 0:00 – intro  0:21 – what Huberman misses when it comes to nighttime wakeups  4:50 – the most common causes of nighttime wakeups and how to resolve them  9:44 –Huberman's advice to go to sleep earlier is impractical for most people  11:42 – what a healthy sleep schedule looks like and whether running out of melatonin is a concern  13:38 – the relationship between blood sugar and sleep, and whether to have a bedtime snack  16:21 – common drivers of sleep disturbances: gut irritation and elevated stress hormones  19:25 – hidden stressors that could be impacting your sleep: SSRIs, EMFs, devices, and more  22:13 – how to handle unavoidable stressors that interfere with sleep  24:05 – strategies for improving sleep quality and circadian rhythm  26:32 – whether to avoid drinking too many fluids before bed  27:52 – the metabolism-suppressing effects of melatonin and whether supplementing with melatonin is a good idea  29:48 – supplements that may interfere with sleep, and paradoxical reactions that occur while using medications such as SSRIs  33:09 – sleep strategies for shift-workers and recovering from working night shifts  36:33 – the effects of Wi-Fi, EMFs, and dirty electricity on sleep  39:21 – how hormones impact sleep for post-menopausal women  40:54 – evaluating whether supplements are affecting your sleep  44:34 – how low-carb diets impair sleep and increase stress  47:01 – improved thyroid function and weight loss on a bioenergetic approach  48:14 – meeting daily micronutrient needs with food and supplementation  52:57 – how to identify nutrient gaps and excesses  55:37 – which labs to get to gauge micronutrient status and how thiamine (vitamin B1) impacts nutrient absorption  1:00:00 – how concerned should we be with nutrient absorption?  1:03:00 – how anti-nutrients like phytates and oxalates impact nutrient absorption  1:04:37 – navigating different forms of nutrients (non-heme iron vs heme iron, retinol vs beta-carotene, and vitamin K2 vs vitamin K1), and how to know if gut issues are interfering with nutrient absorption  1:07:42 – problems with dietary camps that demonize single nutrients (low vitamin A, low vitamin D, and iron overload)  1:11:24 – how fear and stress deplete critical nutrients

Welcome to this enlightening meditation centered on mindful parenting, harnessing those cherished moments in the twilight stage, just before sleep beckons. In this serene space, you'll seamlessly set intentions, visualize, and cultivate a deep sense of connection and understanding towards your child's needs and emotions. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's sleep meditation will provide nighttime anxiety relief for you.  Close your eyes,  And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it's smooth waves in, And out of your body. In, And out.  Breathing in a little deeper on each inhale. And breathing out a little further on each exhale.  In, And out. PAUSE… Feel your body melt with each breath, Softening,  And relaxing. Syncing with the slow,  Calming motion of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

3 Hour National Park Disappearances Night Time MarathonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

ICYMI: Hour One of ‘Later, with Mo'Kelly' Presents – Yet another warning against stopping to get gas at night in light of another gas station murder in SoCal…PLUS – A look at an incident involving a San Bruno Police Officer pulling over a Waymo self-driving taxi after it made an illegal U-turn - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Sink into warmth and safety with this soft-spoken comfort audio. You stir in the dark, still carrying the weight of work, family, and endless demands. But tonight, you don't have to hold it all. Let me take it from you, drawing the heaviness out, holding it safe, while you rest, baby. This audio blends intimacy and reassurance, guiding you into deep relaxation. Breath by breath, heartbeat by heartbeat, you'll remember what it feels like to be poured back into.

Sometimes, somebody tries to set up a point but just makes matters all the more confusing. Our initial review of Sherlock & Co. has all sorts of things that have nothing to do with the episode, but still manages to have spoilers. So beware the Hound!

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

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Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  As breath brings you inside.  Slow its rhythm down, Gathering all the air provides.  PAUSE Feel your body melt,  And sink into your bed. Release any tension, From your toes to your head.  PAUSE Slowing, slowing, slowing down, Further inside you come.  Falling and surrendering,  To the night's gentle hum. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Raina: Hi Dr. Cabral! Thank you so much for all the information that you so generously share! I recently had a baby 8 weeks ago. My last detox was summer of 2023 as I was trying to conceive for a little over a year. I plan to breast feed for a couple years, and would like to have another baby in that time as well. So it will be several years before I can do another detox. I am wondering what I can do while breastfeeding to support my body and also help me lose weight?I have began walking 5 days/wk, and very light strength trainging 3 days/wk. My first detox I lost 16 lbs and lost another 20 in the couple months after.. I would love to do that again, but I just can't right now. I have appx 25 lbs I'd like to lose, while breastfeeding, & before having another babe. What could best help me get there and support my body and goals?             Lisa: My adult son was diagnosed with tinea versicolor several years ago (he was a teenager), following a family trip to Colombia. He was seen by a dermatologist and treated and told it would most likely come back and that he should use Selsum blue shampoo on the effected area once a month to help clear it up. My question is - is there something more permanent he can do. I understand this is a skin fungal infection, but it seems like there should be something he can do to alleviate it completely. I saw a previous question about re: children, wondering what you would recommend for an adult, tests that could be run, etc. Thank you!                                                                                                                                       Ashley: Hi Dr. Cabral - I recently started drinking hydrogen water at the starter pH of 8.5 per your recent reviews on the topic (thank you as always for the deep dive!). But let me say... it's been 3 days and holy heck am I detoxing. Bowels, skin, headaches, post nasal drip, etc. The materials from your team state this is expected and to titrate slowly, but the materials don't explain WHY this detox phase happens drinking higher pH water. Can you talk about what's happening in the body during this phase and how long one might expect to have symptoms before stabilizing? My husband is scared to start drinking it now HAHAHA. Thanks as always for what you and your TEAM do for us!                                                          Al: Dr.Cabral, I am an IHP not residing in the US, so I have access to different labs and supplements. The laboratory I work with offer 5x cortisol samples (the last sample being collected in the middle of the night). Is the night cortisol collection relevant for regular clients or only for specific cases? My second question is about SIFO without SIBO. Would undecylenic acid (isn't it much better than caprylic acid?) with pau D arco, Citricidal and s.boulardii be a good plan for slightly elevated yeast markers? If so, are two months sufficient? Thank you                                                                                 Tommy: Hey the legendary Dr. C! I started the heavy metal detox a couple months back, and the heavy metal detox capsules themselves cause me a histamine reaction. I tried 1/2 the dose, and while the reaction is less, it's still there. I've already done the CBO protocol, I know my mercury is high so could really do with removing this, any ideas ? Should I take some hist-pro alongside it?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3516 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Send us a textIt's a blustery, moonless, and nearly starless night tonight, with the ever-present hint of rain in the air. So, why not come aboard the Erica for a while and reminisce about inconsequential things, the joy they bring, and how they form such strong bedrocks to our lives in an unsteady world?Journal entry:17th September, Wednesday“Summer has left And strewn all along the towpath Is the detritus of its sojourn. Rusting wires of sorrel and dock, Hogweed spokes like upturned Discarded umbrellas. Hawthorn berries Litter the ground Like carelessly flung confetti The wind has now blown out The willowherb candles A few whisps of seeds Hang like cobwebs.Now is the time For autumn's Fires Hips, haws, rowan, Bryony and firethorn.”Episode Information:In the episode I mention the wonderful and beautifully produced celebration to nature and life on the canals and rivers of Britain, The Mindful Narrowboat vlog.With special thanks to our lock-wheelers for supporting this podcast.Susan BakerMind ShamblesClare HollingsworthKevin B.Fleur and David McloughlinLois RaphaelTania YorgeyAndrea HansenChris HindsChris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludSupport the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Day 1,304.Today, as President Zelensky claims Ukraine has liberated 160 square kilometers in a 'counteroffensive operation' in Donetsk, we hear live from Istanbul for the final speech of an old spymaster before retirement. Then we bring you another recording from David Knowles, who speaks to a witness to the murders which took place in Bucha, and asks what it takes to document and prosecute a war crime.Contributors:Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Roland Oliphant (Chief Foreign Analyst). @RolandOliphanton on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Adélie Pojzman-Pontay (Journalist and Producer). @adeliepjz on X.With thanks to Wayne Jordash (Global Rights Compliance and Truth Hounds). WayneJordash on X. And special thanks - as ever - to David Knowles (creator of 'Ukraine: The Latest').Content Referenced:CHARITIES IN DAVID KNOWLES' MEMORY:KHARPP (Ukraine) fundraiser:https://donorbox.org/kharpp-fundraiser-in-memory-of-david-knowlesBritish Heart Foundation fundraiser:https://www.justgiving.com/campaign/bhfteamdavidknowlesMI6 puts out call to aspiring spies on dark web (The Telegraph):https://www.telegraph.co.uk/news/2025/09/18/mi6-puts-out-call-to-aspiring-spies-on-dark-web/Assassin disguises himself as old woman in ‘Ukrainian bomb plot' (The Telegraph):https://www.telegraph.co.uk/world-news/2025/09/18/ukrainian-old-woman-disguise-assassination-plot-fsb-russia/How my face ended up on a Russian propaganda site (The Telegraph):https://www.telegraph.co.uk/news/2025/09/14/how-my-face-ended-up-on-a-russian-propaganda-site/What the resignation of technocrat Dmitry Kozak tells us about power in Russia (The Kyiv Independent):https://kyivindependent.com/what-the-resignation-of-technocrat-dmitry-kozak-tells-us-about-power-in-russia/Which Russian military personnel are behind the murder of a family in Bucha? (Suspilne)https://suspilne.media/253621-hto-z-rosijskih-vijskovih-stoit-za-vbivstvom-rodini-u-buci-rozsliduvanna/SIGN UP TO THE NEW ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:https://secure.telegraph.co.uk/customer/secure/newsletter/ukraine/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals a simple nightly ritual that could transform your digestion, hormones, sleep, and energy in just 7 days: applying castor oil before bed. You'll learn: Why castor oil has been used for centuries for healing. How to apply it correctly using a castor oil pack over the liver. The surprising 7-day timeline of benefits for digestion, sleep, skin, and hormonal balance. Tips to avoid common mistakes and maximize results. Queen of Thrones – organic, cold-pressed castor oil

Just as you're closing the back door as dusk falls, you hear a rustling in from the end of the garden. Is it a cat or a rat? No, it's a hedgehog foraging for slugs, beetles and worms around the compost heap. You sit quietly and listen to your visitor - its snuffles like the puffs of a tiny steam train. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

'What is going on here, am I being punked?'On September 28th, Lyra will be performing the National Anthem in Croke Park before The Minnesota Vikings and The Pittsburgh Steelers NFL game.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Our Kid one of Alberts favourite books.Thanks for Listening.

We are starting something different today that will carry through the next few Behind the Sessions episodes. I'm tackling those “middle-of-the-night” feelings during pregnancy and the postpartum. Nighttime can bring feelings of dread and loneliness that mothers experience as a heaviness, and all of this can magnify and intensify any perinatal mood and anxiety disorders to make life very challenging for a sleep-deprived parent. You are not alone, and there is a whole community of people experiencing the same things. Think of these subsequent few sessions as your “2 am pep talk.” Join me now! Show Highlights: The importance of connection Sleep deprivation makes everything darker. You may feel like you're doing everything wrong. You are doing a LOT while giving love and care to your baby. You aren't a bad mother if you don't LOVE middle-of-the-night care. Don't judge yourself because of how you feel at 2 am. The next few episodes will include coping skills for the middle of the night. Join me for a guided visualization to ease your feelings of isolation. Join me for self-compassion affirmations to try today. Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done now. Whatever happened today, whatever thoughts are lingering— You don't have to carry them into the night. PAUSE… This is your time to rest. Your time to soften. Your time to let the quiet settle around you. PAUSE… So take a deep breath in… Let it fill your lungs,  Your belly,  Your whole being with calm. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Nighttime raids by government officials...neighbors unable to trust neighbors...residents split into opposing factions that result in shooting deaths on both sides...it's 1784 in southeastern Vermont and these are the Great Cow Wars!

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

“I do so good all day… but man, it's the nighttime snacking that gets me!”If I had a dollar for every time someone told me that, I could retire!If you've struggled with night time cravings and treats and snacking, I can pretty much guarantee that this episode will hit home and be incredibly helpful for you.We're going to dissect why you might struggle with night time snacking, why it feels more difficult to control your food choices at night, and what to do about it. We'll cover . . .The most common food patterns I see that keep people stuck and frustratedThe only 2 reasons we eatWhy eating at night is so difficult to quitHow to stop nighttime snackingJOIN COREY's EMAIL FAMILY: https://LoseFatList.comWant to know how coaching works?Contact Corey: support@CoreyLittleCoaching.com

From nightstand clutter to unwashed sheets, your bedroom holds more energy than you might think. In this episode of our Mundane Magic series, we explore how the bedroom can become a space for ritual and restoration. We talk about mattress cleansing to clear stagnant energy, simple nightstand altars for intention-setting, and crystals that support restful sleep, protection, and sweet dreams.You'll also hear why reclaiming “lazy” days is actually powerful Magic, how to set bedtime intentions that influence your dreams, and the role of moon phases in keeping your space aligned. This episode will inspire you to see your bedroom as more than just a place to crash, it's a portal for rest, healing, and manifestation.Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.Molly's Mundane Magic Meditations

My ideal night time routine to reduce anxiety and get better sleep

Dan Prosser and Andrew Frankel give it both barrels as they discuss all the things that really wind them up about driving. Nighttime road closures, needlessly low speed limits, unrestricted e-bikes, tailgating, badly designed junctions... What else will be in the firing line?Use coupon code pod20 at checkout to get 20% off an annual subscription to The Intercooler's online car magazine for the first year! Listen to this podcast ad-free, and enjoy a subscriber-only midweek podcast too. With a 30-day free trial, you can try it risk-free – https://www.the-intercooler.com/subscribe/Find out more about JBR Capital here – https://www.jbrcapital.comUse coupon code Ti10 to get 10% off your Supernatural Car Care order – https://supernaturalcarcare.com/ Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with nighttime snacking that just won't seem to go away, no matter how much discipline you use? In this episode, I share why this pattern isn't a discipline problem at all—it's actually a nervous system issue. I open up about my own struggles with nighttime eating, the chaos of back-to-school stress, and why discipline alone only makes cravings worse. You'll learn how your circadian rhythm, hormones, and nervous system play a huge role in nighttime eating—and more importantly, how to shift from protection mode into safety mode so the cravings naturally fade away.Tune in now to learn how to finally stop nighttime snacking without relying on discipline or restriction!Topics Covered:Why 90% of people I work with struggle with nighttime eatingMy personal story with nighttime snacking and why it was so hard to breakThe role of stress, schedules, and life transitions in triggering cravingsHow the circadian rhythm affects how your body processes food after 7pmThe impact of nighttime eating on sleep quality and fat-storing hormonesWhy discipline and willpower don't work long-term for breaking habitsThe connection between the nervous system, protection mode, and cravingsHow shifting into safety mode naturally reduces nighttime snacking

In The Sideways Life of Denny Voss, Holly Kennedy brings humor & heart to a neurodivergent hero, sharing how Lake Union Publishing shaped her journey.What happens when good intentions collide with messy realities? In The Sideways Life of Denny Voss, Holly Kennedy introduces us to Denny, an unforgettable, neurodivergent character whose big heart and distinct voice make him a narrator you'll want to follow anywhere… even into a goose-napping, an accidental bank robbery, and now a murder trial.In this conversation, Holly and I talk about the long road it took to trust her voice enough to bring Denny's story into the world, the challenges of writing authentically from a neurodivergent perspective, and the unique publishing journey she's experienced with Lake Union.And yes, we dig into how timely themes like gun violence filter through Denny's television obsessions and what it means to write a novel that feels both tender and topical today.In our warm conversation, Holly and I discussed:

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Ten years ago today the first episode of Nighttime was released, telling the story of a UFO sighting over Cape Breton Island. In the decade since, Nighttime has produced over a thousand episodes, covered stories from nearly every corner of the country, been heard around the world, but… it's also begun to show it's age. As Nighttime toiled away podcasting has changed dramatically; the rise of celebrity-hosted shows, podcasts as video, the rise and fall of countless platforms, and many other factors which have reshaped the medium and led to Nighttime feeling like the product of a by-gone era. Ten years after it started, It's time to say good night to Nighttime! but this isn't a goodbye Its hosts, its contributors, its active series (like Keep Canada Weird) aren't going anywhere. The podcast feeds, the social media pages, and related landing pads will be updated to serve as home for a new show that will be similar in style and spirit, but better equipped to tell Canada's most fascinating stories for the next decade and beyond. the next chapter is… the Canadian Gothic Learn more about your ad choices. Visit megaphone.fm/adchoices

Aparna Nancherla joins "The Andy Richter Call-In Show" this week to hear your NIGHTTIME WEIRDNESS STORIES! Want to call in? Fill out our Google Form at BIT.LY/CALLANDYRICHTER or dial 855-266-2604 with whatever you want to discuss! This episode previously aired on SiriusXM's Conan O'Brien Radio (ch. 104). If you'd like to hear these episodes in advance, new episodes premiere exclusively for SiriusXM subscribers on Conan O'Brien Radio and the SiriusXM app every Wednesday at 4pm ET/1pm PT.

In Encounters with CREEPS, Nighttime listeners are invited to share their unsettling experiences with the many CREEPS lurking in everyday life. In this episode, Jordan and Madelayne unpack the 28th volume of your Encounters with CREEPS. This time we've got a CREEP who saw a UFO, a CREEP doing science, CREEPS watching videos online, and so much more. Submit your creep encounter: nighttimepodcast.com/contact Series Links: Madelayne Klein: https://linktr.ee/madelayneklein Encounters with Creeps series archive: https://www.nighttimepodcast.com/encounters-with-creeps Subscribe to the show: https://link.chtbl.com/nighttime-subscribe Musical Theme: Noir Toyko by Monty Datta Social Links: Website: https://www.nighttimepodcast.com Facebook: https://www.facebook.com/NightTimePod Instagram: https://www.instagram.com/nighttimepod Learn more about your ad choices. Visit megaphone.fm/adchoices