Podcasts about nighttime

What if the daily habit you've focused on is actually sabotaging your overall health? What if there's a reason the health hack your friend or significant other swears by doesn't make you feel your best? This episode might explain why. Today on Salad with a Side of Fries, Jenn explores some daily habits that can serve or sabotage our health and hormones. She discusses controversial topics like fasted workouts, intermittent fasting, and coffee for breakfast, challenging common health practices. Jenn emphasizes the imp. She breaks down the science behind our circadian rhythm, cortisol patterns, and hormone balance, offering practical advice on hydration, sleep, food choices, and stress management. Jenn highlights the complexity of health choices, so we can learn to pay attention to how our bodies respond to different habits. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up the myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Intro: Blue light and circadian rhythm(05:27) Daily habits: Serving or sabotaging health?(13:48) Breakfast choices and intermittent fasting impacts(20:50) Morning walks and natural light exposure(25:08) Fasted workouts: Benefits and drawbacks(30:06) Hydration habits and electrolytes (34:49) Importance of quiet time and meditation(38:33) Connecting with friends reduces stress(40:13) Cold plunges: Timing matters for health benefits(43:21) Melatonin use: Context and dosage considerations(46:32) Blue light glasses: When to use them(48:28) Clean beauty products and essential oils(52:38) Final thoughts on tweaking daily habitsKEY TAKEAWAYS:Morning Cold Plunges Can Backfire: Contrary to popular belief, daily morning cold plunges or showers can disrupt your cortisol patterns and lead to fatigue. For optimal benefits, try cold exposure post-workout or in the late afternoon when cortisol is naturally lower.Blue Light Glasses Aren't for All-Day Wear: Wearing blue light glasses during the day can actually sabotage your energy and focus and our body's melatonin production. We need blue light exposure during daytime hours for alertness and mood regulation - save the blue blockers for evening use.Essential Oils in Clean Beauty May Disrupt Hormones: Some essential oils in "clean" beauty products can act as phytoestrogens, potentially disrupting hormonal balance. Consider opting for unscented products and being mindful of your overall exposure to these ingredients.QUOTES: (04:58) “The daily habits that nourish the body, mind and spirit, emotion, the soul, are all important and valuable. That's where true transformation happens. It's in the seemingly small things that we do daily. With that said, many of the things that we do daily may not be serving us. They might actually be sabotaging us.” - Jenn Trepeck(10:27) “The body's job is to survive above all else. Fundamentally, our hormones, especially female hormones, are highly sensitive to nutrient availability and calories, calorie availability. So under-eating really just wreaks havoc on our hormones.” - Jenn Trepeck(17:37) “Nighttime eating is often directly connected to under-eating in the first half of the day.” - Jenn Trepeck(22:14) “Our entire body works on this circadian rhythm. The primary driver of circadian rhythm are our eyes through light exposure. If we can get the master clock functioning properly through light exposure when we wake up, it literally has a cascade of health benefits throughout the entire system.” - Jenn...

Welcome to a very special episode of All the Feelings, brought to you by REM sleep, tennis elbow, and the visceral horror of trying to put on socks like you're still in your 30s.This week, Pete and Tommy are pulling a two-for-one special: first, they dive into the dreamscape of adult anxiety—why our nighttime brains love to drop us in college final exams we never studied for and why Tommy keeps losing his car in a parking garage that exists only in the astral plane. Then, they shift to the nighttime betrayals of the body: the mysterious transformation from human being to fragile pile of orthopedic complaints, where simply “sleeping” can result in injuries typically reserved for Olympic gymnastics.Along the way, we get hot tips from Tommy's therapist (shout-out to Bonnie!), dream science from the BBC, and Pete's personal musculoskeletal origin story—which involves surprise vertebra fusion, leg-length inequality, and an orthotic insert named Steve. There's also a powerful case made for the humble foam roller, a pony running off with Tommy's Mazda, and a rare Greek myth about moon-gazing lovers that ends, predictably, in a curse.If you've ever woken up more injured than you were when you went to bed, if you've ever texted your group chat just to be out-sympathied by someone who dislocated their shoulder sneezing, or if you've ever been haunted by the ghost of your own plantar fascia, this one's for you.Support the show at allthefeelings.fun and become a Feeling Friend today—for early episodes, bonus content, and a front-row seat to Pete's ever-expanding sneaker collection.

Description:Drift off to a peaceful night's sleep with 10 uninterrupted hours of calming rain storms. In this episode, you'll be surrounded by the gentle sounds of rainfall, perfect for soothing your mind, reducing stress, and encouraging deep rest. Whether you're winding down after a long day or seeking background ambiance for relaxation or meditation, these natural rain sounds create the ideal environment for restful sleep.Let this immersive audio help you find tranquility and comfort, making it easier to unwind and release the day's worries. Settle in, close your eyes, and let the sound of rainstorms carry you into a restful night.Tune in next time for more relaxing audio experiences from the Be Calm and Relax Podcast.DISCLAIMER

Send us a textIt's been a long sweltering day. Darkness is reluctantly beginning to fall, and a restless heat lies heavy over the canal. Let's settle down and listen to some echoes from the canal-side past as we hear Tom Rolt's account of his journey up the Stratford upon Avon Canal (North) and the ‘battle for Bridge Number 1 (Lifford Lane).' At a time when many of us are feeling the strain of today's network, Rolt's account reminds us of just how far we've come — and of the grit and vision of those who fought for the future of our waterways. Episode Information:Tonight's episode was recorded under some rather challenging conditions, a failing voice being one of them! Apologies for the sound quality and extraneous noises floating in from outside!!The reading featured in this podcast is from the second volume in Tom Rolt's Landscape Trilogy, Landscape with Canals (1977), republished by The History Press.   With special thanks to our lock-wheelers  for supporting this podcast.Susan BakerMind ShamblesClare HollingsworthKevin B.Fleur and David McloughlinLois RaphaelTania YorgeyAndrea HansenChris HindsDavid DiromChris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Peace at Last Out one of Alberts favourite books.Thanks for Listening.

This week on From the Front Porch, it's another episode From the Archives! In this series, we're sharing some of our favorite past episodes of the show while Annie is on maternity leave. Enjoy today's episode from 2022 all about audiobooks with beloved guest and Annie's husband, Jordan Jones, just in time for road trip season. To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 538) or download and shop on The Bookshelf's official app: Annie's picks: Anna K by Jenny Lee, narrated by Jenna Ushkowitz (Libro.fm link) Falling by TJ Newman, narrated by Steven Weber (Libro.fm link) Funny You Should Ask by Elissa Sussman, narrated by Kristen Sieh (Libro.fm link) Going There by Katie Couric, narrated by Katie Couric (Libro.fm link) How Not to Drown in a Glass of Water by Angie Cruz, narrated by Kimberly Wetherell and Rossmery Almonte (Libro.fm link) Rabbit Cake by Annie Hartnett, narrated by Katie Schorr (Libro.fm link) River of the Gods by Candice Millard, narrated by Paul Michael (Libro.fm link) Taste by Stanley Tucci, narrated by Stanley Tucci (Libro.fm link) Upgrade by Blake Crouch, narrated by Henry Leyva (Libro.fm link) The Wreckage of My Presence by Casey Wilson, narrated by Casey Wilson (Libro.fm link) You'll Never Believe What Happened to Lacey by Amber Ruffin and Lacey Lamar, narrated by Amber Ruffin and Lacey Lamar (Libro.fm link) Jordan's picks: Lincoln in the Bardo by George Saunders, narrated by a full cast (Libro.fm link) The Fellowship of the Ring (Lord of the Rings #1) by J.R.R. Tolkien, narrated by Rob Inglis (Libro.fm link) The Brothers Karamazov by Fyodor Dostoevsky, narrated by a full cast (Libro.fm link) The Curious Incident of the Dog in the Nighttime by Mark Haddon, narrated by Jeff Woodman (Libro.fm link) Behind Her Eyes by Sarah Pinborough, narrated by a full cast (Libro.fm link) Defending Jacob by William Landay, narrated by Grover Gardner (Libro.fm link) When Breath Becomes Air by Paul Kalanithi, with multiple narrators (Libro.fm link) Furious Hours by Casey Cep, narrated by Hillary Huber (Libro.fm link) Everything Sad Is Untrue by Daniel Nayeri, narrated by Daniel Nayeri (Libro.fm link) Death Is But a Dream by Christopher Kerr, narrated by Fred Sanders (Libro.fm link) The Fourth Turning by William Strauss and Neil Howe, narrated by Tom Parks (Libro.fm link) From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is listening to The Griffin Sisters' Greatest Hits by Jennifer Weiner, narrated by Dakota Fanning (Libro.fm link). If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

David Murphy, Economics and Public Affairs Editor, reports on the ruling by An Coimisiún Pleanála which will allow Dublin Airport to schedule up to 95 flights between 11PM and 7AM. Niamh Maher, a spokesperson for St Margaret's The Ward Residents Group amd Graeme McQueen, Media Relations Manager with DAA react to the ruling.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

The cap on nighttime flights at Dublin Airport has been increased from 65 to 95 between 11 p.m. and 7 a.m. Flights will also now be allowed to take off and land on the North Runway until midnight and after 7 a.m. However, aircraft that exceed the noise limit won't be allowed at night.This appears to contradict An Comisiún Pleanála's draft decision from last September, which stated that the North Runway could only be used for departures between 6 and 8 a.m. Nighttime flights between 11 p.m. and 7 a.m. were meant to be capped at 13,000 annually under this plan, which would amount to about 35 flights per night.Joining Kieran to discuss this is Eddie Wilson, Ryanair DAC, Dean Mulligan, Independent Cllr for Swords, Niamh Maher, Spokesperson for the St Margarets The Ward residents group and later Kenny Jacobs, CEO of the Dublin Airport Authority.

Lester Kiewit received this call from Nick of Edgemead, about how they have been hearing the buzzing of chainsaws late in the evening as wood harvesters have been cutting down trees on public land. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

10 Hours | Crisp and clear rain meets consistent brown noise. No bird sounds or ambiance, just gentle rain to soothe your mind. - - -

Ray O'Donoghue, Dublin City Council's night-time economy adviser

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

New study shows mood, attention, brain function improvements after 2-week smartphone “fast”; Natural ways to combat the pain of neuropathy; Solutions for painful swollen lower extremities; Omega-3 reduces depression in bipolar disease; Berberine for blood sugar control; Study demonstrates comprehensive lifestyle program reverses cognitive decline; NSAIDs for knee pain—more is not better; Nighttime pistachio snack curbs pre-diabetes.

This episode's guests:Babak Tafreshi,  Photojournalist for National Geographic.Tom Reinert, Past President of Dark Sky International.Jeffrey Calta, President of the Pennsylvania Firefly Festival.Bill's News Picks:How Atlanta's ‘Light Up the Night' program is making streets safer—one LED at a time, 11Alive. ‘The right light:' Pittsburgh begins installing LED streetlights, Ed Blazina, Pittsburgh Union Progress.Photographer captures ghostly ripples over Colorado night sky. 'It is rare to see it directly overhead and moving like that' (photo), Daisy Dobrijevic, Space.com. Light Pollution Solutions - A Brazilian Port Uses Night-Vision Tech to Protect Wildlife, Georgia Wray Norsten, Cleanthesky.com. Subscribe:Apple PodcastSpotifyYoutubeTag Us and Share with a Friend:InstagramLinkedInTikTokFacebookConnect:Bill@LightPollutionNews.comJoin our Mailing List Send Feedback Text to the Show!Support the showA hearty thank you to all of our paid supporters out there. You make this show possible. For only the cost of one coffee each month you can help us to continue to grow. That's $3 a month. If you like what we're doing, if you think this adds value in any way, why not say thank you by becoming a supporter! Why Support Light Pollution News? Receive quarterly invite to join as live audience member for recordings with special Q&A session post recording with guests. Receive all of the news for that month via a special Supporter monthly mailer. Satisfaction that your support helps further critical discourse on this topic. About Light Pollution News: The path to sustainable starry night solutions begin with being a more informed you. Light Pollution, once thought to be solely detrimental to astronomers, has proven to be an impactful issue across many disciplines of society including ecology, crime, technology, health, and much more! But not all is lost! There are simple solutions that provide for big impacts. Each month, Bill McGeeney, is joined by upwards of three guests to help you grow your awareness and understanding of both the challenges and the road to recovering our disappearing nighttime ecosystem.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

The Halacha below was generated by AI based on multiple classes given by Rabbi Eli Mansour in the Bekiim B'Halacha series. Click on any of the dates below to hear the original audio file. This write-up has been reviewed, but if any errors remain, we welcome corrections. 06-01-25 ; 06-04-25 ; 06-05-25 ; 06-08-25 May a Sofer Write or Assemble Tefillin at Night? The Question Is it permissible for a sofer (scribe) to write or assemble Tefillin at night? And if one does so, is the Tefillin considered valid? This question impacts sofrim, and purchasers of Tefillin, especially when Tefillin are urgently needed or produced under pressure. Writing Tefillin at Night The Gemara discusses whether writing Tefillin at night is allowed. The Halacha ultimately rules that it is permissible for a sofer to write Tefillin at night, provided he has proper lighting and kavana. However, the process of assembling Tefillin—particularly inserting the written parchments into the batim (boxes)—is a separate issue. The Rule of Ta'aseh Ve'lo Min He'asuy The Torah commands that a Misva be done actively—Ta'aseh—and not passively—Min He'asuy. If the Misva comes into being on its own without direct intent or action, it is invalid. This principle is critical when it comes to assembling Tefillin. Some Poskim argue that if the batim are sealed or completed at night in a manner that finishes the Tefillin, this could violate the rule of Ta'aseh Ve'lo Min He'asuy, especially if done without the proper kavanot. Therefore, writing the parshiot (scrolls) at night is permitted, but assembling them at night is subject to debate. Comparison to Tzitzit and the Tallet This question is similar to the issue of tying Tzitzit onto a Tallet at night. There, too, some opinions require the Misva to be performed during the day to satisfy the criteria of Ta'aseh Ve'lo Min He'asuy, while others are more lenient if the proper intent is present. The same applies here to Tefillin assembly. Lechatehila vs. Bediavad • Lechatehila (ideal practice): One should not assemble Tefillin at night. The parts can be prepared, but final assembly should be done during the day. • Bediavad (a permissible leniency, though it is not the preferred approach): If Tefillin were assembled at night, they are still valid according to many opinions, especially if done properly with intent and lighting. Kabbalistic Considerations Although the Halacha allows writing Tefillin at night, some kabbalistic sources discourage it. Nighttime is considered a time of judgment and impurity, not ideal for producing sacred items. Still, this is not binding Halacha, and the written Tefillin remain kosher. Summary • Writing Tefillin at night is permitted, though some prefer to avoid it based on Kabbalah. • Assembling Tefillin at night is not ideal, but permitted Bediavad, as long as it is done properly. • The rule of Ta'aseh Ve'lo Min He'asuy applies when the Misva comes into being without proper action, and care must be taken not to violate it. • Best practice: Do the final assembly during daylight hours to avoid all concerns.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Welcome to Classic Hawk! Your weekly replay of some of our favorite episodes from archives of 108.9 The Hawk.Today's Episode: Hawk Nighttime with Jason GoreOriginally Aired: 1/15/23Fun Fact: When Jason Gore worked at 105.3 The Bear in Blacksburg, VA back in the early 2000's, his top rated show was called “The Bear Nighttime with Jason Gore.”Believe us, we're just as shocked as you are. Somehow 108.9 The Hawk DJ Jason Gore has found himself back in the radio host seat with the HAWK NIGHTTIME! How long will it last? Why isn't Geoff "The Angry Man" mentioned in the title??! WHO IS CLINT?! Welcome to the new episode of The Hawk, baby. Sponsored by SHARNEY'S! VAL VERDE MEMORIAL HOSPITAL! SEBASTIAN'S PLAYGROUND! CHANNEL 8! GERALD'S GRAPES!Val Verde Memorial Hospital was written and performed by Emily Gore.Here's how YOU can support Val Verde's second choice for rock, 108.9 The HawkSubscribe to the podcast on Apple, YouTube, Spotify or whatever you listen on!Visit our website & sign up for our mailing list: https://1089thehawk.comJoin the Patreon for early access & bonus shows including a monthly episode of The Hawk, ONLY on the Patreon: https://patreon.com/1089thehawkSubscribe to our YouTube Channel: https://www.youtube.com/@1089thehawkFollow us on social media: Instagram, TikTok, Bluesky, Facebook, Threads Hosted on Acast. See acast.com/privacy for more information.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Where's my Teddy Out one of Alberts favourite books.Thanks for Listening.

All this week we have been looking at how young people in Ireland socialise in 2025. With more people reducing their alcohol consumption and the cost of going out gen z are changing the way they socialise. But how is this impacting the nighttime industry in Ireland? We discuss with Nialler9, DJ and Donal O'Keefe, CEO of Vinters Association.

Episode 97: Parenting Hacks, Playful Discipline & Toddler Tantrums with Chelsea Anderson In this episode, Rachael sits down with parenting content creator and former babysitter Chelsea Anderson to talk all things tantrums, transitions, and the power of play. Chelsea shares her journey from marketing and babysitting to becoming a go-to voice for practical, creative parenting solutions on social media. Together, they explore how playful parenting can shift a home's energy, why transitions are “energy expensive,” and how simple hacks can ease even the toughest moments with toddlers. Chelsea brings humor, warmth, and a deep understanding of child behavior and reminds us that even boundaries can be playful. Inside this episode: Chelsea's background in marketing and babysitting Why kids test boundaries (and how to respond) The power of playful parenting to prevent power struggles Handling transitions with humor and creativity Sibling aggression and managing big emotions Nighttime routines and car seat battles Why it's okay to “bribe” sometimes Helping toddlers feel in control without giving in Chelsea's upcoming book on babysitting hacks And so much more! Mentioned in this episode: Chelsea on instagram: @chelsea_explains Chelsea on tiktok: @chelseaexplainsitall Learn more about your ad choices. Visit podcastchoices.com/adchoices

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Description:Immerse yourself in the soothing sound of gentle nighttime rainfall with this special 10-hour episode. Perfect for winding down after a busy day, this extended audio is designed to help you relax, sleep more soundly, or simply enjoy a peaceful moment whenever you need it. Let the steady rhythm of falling rain create a calming backdrop for rest, meditation, or focus.Take a break, settle in, and allow the peaceful rain to wash away stress and bring a sense of tranquility to your night.Tune in whenever you need to find calm in the midst of your day or as part of your nightly routine.Join us again soon on the Be Calm and Relax Podcast for more moments of peace and relaxation.DISCLAIMER

Stabilizing blood sugar overnight

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Let's talk about the truth behind nighttime binge eating and the mistakes you might be making without even knowing it. If you're tired of eating "perfectly" all day only to unravel at night, I'm here to tell you you're not broken. You're just stuck in a cycle that needs a different approach, and this episode is a great start! What to Listen For:Why mindful eating doesn't actually help during a bingeWhat your body is really doing during a bingeHow emotional hunger disguises itself as nighttime snackingWhy avoiding trigger foods actually backfiresHow to use non-triggering exposure to stop fearing your favorite foodsWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

In our Battle Royale Series season finale, we close with a nightime show.  We look back at lluminations: Reflection of Earth, Epcot Forever (with kites), Harmonious and Luminous The Syphony of Us and determine the winner.Send us a textTwitter/X Handles:Dizhappenings: https://twitter.com/dizhappeningsShaun: https://twitter.com/rankingthemouseMatt: https://twitter.com/mattpetoBefore/After Watch Music in Dizhappenings copyrighted by Audio Jungle

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Is your kid's bedtime routine a sweet dream…or a beautiful nightmare? In this episode, the Mamas are joined by Brandi Jordan - pediatric sleep specialist, postpartum doula, lactation consultant, and professional baby whisperer. Brandi breaks down how sleep actually works, from healthy newborn sleep habits to setting boundaries with big kids who still crawl into your bed. She talks about dream feeds, developmental milestones, co-sleeping vs. the cry-it-out method, and how to create the right environment for restful sleep - for your little ones and yourself. Because yes, Village, your sleep matters too.Check out Brandi's agency - The Cradle Company, her podcast "Dear Doula", and follow her on Instagram @brandi_jordan_official for more tips.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedoc Instagram: blacklove Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

This nighttime set is fast, tense and tightly wound. We move through sharp edges and low-end pressure, where repetition becomes momentum and each track pushes the next forward. It's built for the late hours when energy turns focused and everything else fades out. Tracklist 01 Mathys Lenne - The Door of Perception 02 Eomac - Spectre (Tommy Four Seven Remix) 03 Ignez - Seraphic 04 Nastia Reigel - Hold The Door Please 05 Developer - The Pusher 06 Yan Cook - Sand 07 Lex Gorrie - Black Hole 08 Bjoern Torwellen - Appendix 09 Thomas Hoffknecht - STRGHTXX6 (Alex Bau Repaint Mix) 10 Cleric - Integrate 11 Clouds - Complete Control 12 Tosi - Four Wheel Drive (Michael Schwarz Remix) 13 Sin Sin - Things to Come 14 Slam - Take You There 15 Axel Karakasis - Radiant 16 VIVEZ - Interlace 17 Vadim Khan - Gulnazar https://www.facebook.com/lowfrequencypodcast https://www.facebook.com/itsmestevedj https://soundcloud.com/st-eve_dj

Send us a textStories have always been part of our world. From antiquity, stories create the light that help us find our way through the darkness. We need to rediscover those stories to help us face the dragons in our lives. Join us tonight as we listen closely to the summer wind play among the alders and hear a very old story that understands our modern world. Journal entry:3rd July, Thursday“Walking up the hill. The grass crackles and scrunches With each step.If I closed my eyes I would have said I was walking through deep snow If it were not for the hum of bees And the wind that wraps me in warmth.”Episode Information:In this episode I refer to the tale of Lludd and Llefelys as told in the Mabinogion. A very good retelling of this story can be found in Amy Jeff's (2021) Storyland: A new mythology of Britain. With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds David Dirom Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed bSupport the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Who Lives Here Out one of Alberts favourite books.Thanks for Listening.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

If you've ever felt stuck in a loop of nighttime overeating or bingeing, this episode might help you direct your efforts at change in more effective directions. I'm not talking about willpower. I'm not shaming food (or hunger). I am talking about what your real needs might be in that moment, and how to stop solving the wrong problem.You'll learn:Why nighttime eating becomes such a strong habitThe role of Hidden Hungers and what they're trying to tell youA powerful mindset shift that helps you step out of the cycle, and stop blaming yourself Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-breaking-up-with-nighttime-eating-on-the-couch-tmohp-ep-179/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

Bedtime shouldn't feel like a battleground—but for many families raising a child with OCD, nighttime is when the OCD compulsions ramp up and take over. In this episode, child therapist and OCD parenting expert Natasha Daniels breaks down the most common nighttime OCD compulsions that trap both kids and parents in exhausting loops.You'll learn:What nighttime OCD rituals look like (and why they're so common)How OCD pulls parents into the loop through reassurance and ritualsWhy giving in fuels OCD—even when it feels easier in the momentHow to set clear, loving boundaries that break the OCD cycleWhat to do during the day to reduce OCD struggles at nightWhether your child is stuck repeating bedtime routines, seeking endless reassurance, or confessing before sleep—this episode will help you understand what's happening and what to do next.Listen in and learn how to take back bedtime—without feeding OCD.

In Encounters with CREEPS, Nighttime listeners are invited to share their unsettling experiences with the many CREEPS lurking in everyday life. In this episode, Jordan and Madelayne Klein unpack the 27th volume of your Encounters with CREEPS. This time we've got a CREEP in a mall bathroom, another dog who could sense CREEPS, a CREEP who likes wet leggings, and that CREEPY clown. Submit your creep encounter: ⁠nighttimepodcast.com/contact⁠ Series Links: Madelayne Klein: ⁠https://linktr.ee/madelayneklein⁠ Encounters with Creeps series archive: ⁠https://www.nighttimepodcast.com/encounters-with-creeps⁠ Subscribe to the show: ⁠https://link.chtbl.com/nighttime-subscribe⁠ Musical Theme: Noir Toyko by Monty Datta Social Links: Website: ⁠https://www.nighttimepodcast.com⁠ Facebook: ⁠https://www.facebook.com/NightTimePod⁠ Instagram: ⁠https://www.instagram.com/nighttimepod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In these clips from three years ago, there was a suggestion that MPs didn't like, a woman tells of South Korean happiness levels and I had a dream about Jacob Rees-Mogg.

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Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don't eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging.

Shhhhh…the city at night is alive with sound. Fall into the dreamy world of a city on the edge of sleep.