Podcasts about nighttime

Welcome to Classic Hawk! Your weekly replay of some of our favorite episodes from archives of 108.9 The Hawk.Today's Episode: Hawk Nighttime with Jason GoreOriginally Aired: 1/15/23Fun Fact: When Jason Gore worked at 105.3 The Bear in Blacksburg, VA back in the early 2000's, his top rated show was called “The Bear Nighttime with Jason Gore.”Believe us, we're just as shocked as you are. Somehow 108.9 The Hawk DJ Jason Gore has found himself back in the radio host seat with the HAWK NIGHTTIME! How long will it last? Why isn't Geoff "The Angry Man" mentioned in the title??! WHO IS CLINT?! Welcome to the new episode of The Hawk, baby. Sponsored by SHARNEY'S! VAL VERDE MEMORIAL HOSPITAL! SEBASTIAN'S PLAYGROUND! CHANNEL 8! GERALD'S GRAPES!Val Verde Memorial Hospital was written and performed by Emily Gore.Here's how YOU can support Val Verde's second choice for rock, 108.9 The HawkSubscribe to the podcast on Apple, YouTube, Spotify or whatever you listen on!Visit our website & sign up for our mailing list: https://1089thehawk.comJoin the Patreon for early access & bonus shows including a monthly episode of The Hawk, ONLY on the Patreon: https://patreon.com/1089thehawkSubscribe to our YouTube Channel: https://www.youtube.com/@1089thehawkFollow us on social media: Instagram, TikTok, Bluesky, Facebook, Threads Hosted on Acast. See acast.com/privacy for more information.

Episode 97: Parenting Hacks, Playful Discipline & Toddler Tantrums with Chelsea Anderson In this episode, Rachael sits down with parenting content creator and former babysitter Chelsea Anderson to talk all things tantrums, transitions, and the power of play. Chelsea shares her journey from marketing and babysitting to becoming a go-to voice for practical, creative parenting solutions on social media. Together, they explore how playful parenting can shift a home's energy, why transitions are “energy expensive,” and how simple hacks can ease even the toughest moments with toddlers. Chelsea brings humor, warmth, and a deep understanding of child behavior and reminds us that even boundaries can be playful. Inside this episode: Chelsea's background in marketing and babysitting Why kids test boundaries (and how to respond) The power of playful parenting to prevent power struggles Handling transitions with humor and creativity Sibling aggression and managing big emotions Nighttime routines and car seat battles Why it's okay to “bribe” sometimes Helping toddlers feel in control without giving in Chelsea's upcoming book on babysitting hacks And so much more! Mentioned in this episode: Chelsea on instagram: @chelsea_explains Chelsea on tiktok: @chelseaexplainsitall Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stabilizing blood sugar overnight

Let's talk about the truth behind nighttime binge eating and the mistakes you might be making without even knowing it. If you're tired of eating "perfectly" all day only to unravel at night, I'm here to tell you you're not broken. You're just stuck in a cycle that needs a different approach, and this episode is a great start! What to Listen For:Why mindful eating doesn't actually help during a bingeWhat your body is really doing during a bingeHow emotional hunger disguises itself as nighttime snackingWhy avoiding trigger foods actually backfiresHow to use non-triggering exposure to stop fearing your favorite foodsWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

In our Battle Royale Series season finale, we close with a nightime show.  We look back at lluminations: Reflection of Earth, Epcot Forever (with kites), Harmonious and Luminous The Syphony of Us and determine the winner.Send us a textTwitter/X Handles:Dizhappenings: https://twitter.com/dizhappeningsShaun: https://twitter.com/rankingthemouseMatt: https://twitter.com/mattpetoBefore/After Watch Music in Dizhappenings copyrighted by Audio Jungle

Is your kid's bedtime routine a sweet dream…or a beautiful nightmare? In this episode, the Mamas are joined by Brandi Jordan - pediatric sleep specialist, postpartum doula, lactation consultant, and professional baby whisperer. Brandi breaks down how sleep actually works, from healthy newborn sleep habits to setting boundaries with big kids who still crawl into your bed. She talks about dream feeds, developmental milestones, co-sleeping vs. the cry-it-out method, and how to create the right environment for restful sleep - for your little ones and yourself. Because yes, Village, your sleep matters too.Check out Brandi's agency - The Cradle Company, her podcast "Dear Doula", and follow her on Instagram @brandi_jordan_official for more tips.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ LOVE BLACK LOVE? Subscribe to our channel: https://www.youtube.com/c/blacklove?s...For more Black Love interviews and articles, visit http://www.BlackLove.comFollow Facebook: blacklovedoc Instagram: blacklove Tiktok: blackloveinc#BlackLoveDoc #blacklove #blacklovemagic

Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

Send us a textStories have always been part of our world. From antiquity, stories create the light that help us find our way through the darkness. We need to rediscover those stories to help us face the dragons in our lives. Join us tonight as we listen closely to the summer wind play among the alders and hear a very old story that understands our modern world. Journal entry:3rd July, Thursday“Walking up the hill. The grass crackles and scrunches With each step.If I closed my eyes I would have said I was walking through deep snow If it were not for the hum of bees And the wind that wraps me in warmth.”Episode Information:In this episode I refer to the tale of Lludd and Llefelys as told in the Mabinogion. A very good retelling of this story can be found in Amy Jeff's (2021) Storyland: A new mythology of Britain. With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds David Dirom Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed bSupport the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

If you've ever felt stuck in a loop of nighttime overeating or bingeing, this episode might help you direct your efforts at change in more effective directions. I'm not talking about willpower. I'm not shaming food (or hunger). I am talking about what your real needs might be in that moment, and how to stop solving the wrong problem.You'll learn:Why nighttime eating becomes such a strong habitThe role of Hidden Hungers and what they're trying to tell youA powerful mindset shift that helps you step out of the cycle, and stop blaming yourself Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-breaking-up-with-nighttime-eating-on-the-couch-tmohp-ep-179/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Bedtime shouldn't feel like a battleground—but for many families raising a child with OCD, nighttime is when the OCD compulsions ramp up and take over. In this episode, child therapist and OCD parenting expert Natasha Daniels breaks down the most common nighttime OCD compulsions that trap both kids and parents in exhausting loops.You'll learn:What nighttime OCD rituals look like (and why they're so common)How OCD pulls parents into the loop through reassurance and ritualsWhy giving in fuels OCD—even when it feels easier in the momentHow to set clear, loving boundaries that break the OCD cycleWhat to do during the day to reduce OCD struggles at nightWhether your child is stuck repeating bedtime routines, seeking endless reassurance, or confessing before sleep—this episode will help you understand what's happening and what to do next.Listen in and learn how to take back bedtime—without feeding OCD.

In Encounters with CREEPS, Nighttime listeners are invited to share their unsettling experiences with the many CREEPS lurking in everyday life. In this episode, Jordan and Madelayne Klein unpack the 27th volume of your Encounters with CREEPS. This time we've got a CREEP in a mall bathroom, another dog who could sense CREEPS, a CREEP who likes wet leggings, and that CREEPY clown. Submit your creep encounter: ⁠nighttimepodcast.com/contact⁠ Series Links: Madelayne Klein: ⁠https://linktr.ee/madelayneklein⁠ Encounters with Creeps series archive: ⁠https://www.nighttimepodcast.com/encounters-with-creeps⁠ Subscribe to the show: ⁠https://link.chtbl.com/nighttime-subscribe⁠ Musical Theme: Noir Toyko by Monty Datta Social Links: Website: ⁠https://www.nighttimepodcast.com⁠ Facebook: ⁠https://www.facebook.com/NightTimePod⁠ Instagram: ⁠https://www.instagram.com/nighttimepod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

In these clips from three years ago, there was a suggestion that MPs didn't like, a woman tells of South Korean happiness levels and I had a dream about Jacob Rees-Mogg.

Ray O'Donoghue, Dublin's Night-Time Economy Advisor, discusses a new service, the Nee-Naw, available to people in Dublin City who feel safe or unwell.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Mens Room Top 10

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Max Foizey interviews Charles Hood about his book "Nature at Night," chats with Heidi Glaus about the best nighttime movies, and, along with Carl Middleman, reviews M3GAN and M3GAN 2.0.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Sunil Sharpe, spokesperson for Give Us The Night, discusses his group's report on the Irish nightclub sector.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

This nighttime mix dives deep into the darker corners of techno with a full dub excursion. Expect slow-burning tension, echoing chords and heavy low-end that unfolds with patience and space. It's a set for quiet focus, deep thought or drifting through the night. Tracklist 01 Alex Bau - Clouds 02 ABSIS - Silent Voices 03 Vril - Statera Rerum 04 SND & RTN - Deep Space 05 Onmutu Mechanicks - Phosphor (Norman Nodge Remix) 06 Tension - Lush Thunderbolt 07 Rhythm & Sound - Mango Drive 08 Pulshar - Accept Fate 09 I Cube - Un dimanche sans fin 10 Model 500 - Starlight (Echospace Unreleased Mix) 11 Steve Bug, Langenberg - Chord Cluster (Cassy full On dub mix) 12 Exos - Stargate 7 13 ad.lib & silvision - Collide 14 Stephane K - Numb (Original Eclipse Mix) 15 Mattias Fridell - Coveled, Pt. 1 16 Function - Against The Wall https://www.facebook.com/lowfrequencypodcast https://www.facebook.com/itsmestevedj https://soundcloud.com/st-eve_dj

Send us a textIt is a hot midsummer night of warm winds that makes the Erica creak at her moorings. Tonight, we find ourselves at a year's turning point — caught between the stillness and the unsettling. Join us as we explore the solstice, the shifting seasons, the rhythm of carnival swings, and the restless nature of the mind, uncovering the connections between them all.Journal entry:16th June, Monday“Cresting The eternal now The carp and I Share the summer sun”Episode Information:In this episode I refer to the website's ‘The start of it all' page where you can find all the links to episodes featuring readings from Mum's book. With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds David Dirom Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don't eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

This episode was originally published on The Murder Sheet's main feed on June 20, 2025.The Cheat Sheet is The Murder Sheet's segment breaking down weekly news and updates in some of the murder cases we cover. In this episode, we'll talk about cases from New Hampshire, Indiana, Minnesota, and Alabama.Source: Region News Source: https://regionnewssource.org/burnham-man-accused-of-assaulting-nurse-while-under-medical-restraint/#google_vignetteIncluding a link from the American Nurses Association on workplace violence and what to do if you experience this as a nurse: https://www.nursingworld.org/practice-policy/work-environment/end-nurse-abuse/workplace-violence/The Indiana Hospital Association's press release on legislation involving violence against healthcare workers: https://www.ihaconnect.org/news/new-law-protecting-health-care-workers-takes-effect-in-indianaWired's report on Vance Boelter's use of data brokers to stalk and attack Melissa and Mark Hortman and John and Yvette Hoffman: https://www.wired.com/story/minnesota-lawmaker-shootings-people-search-data-brokers/The Washington Post's dive into Vance Boelter — the man accused of killing Minnesota legislator Melissa Hortman and her husband Mark Hortman, as well as attacking Minnesota legislator John Hoffman and his wife Yvette Hoffman — and his background: https://www.washingtonpost.com/nation/2025/06/17/vance-boelter-minnesota-shooting-christianity/The Star Tribune's debunking of the disinformation that suspected assassin Vance Boelter had close ties to Minnesota Governor Tim Walz: https://www.startribune.com/fact-check-did-vance-boelter-suspect-in-minnesota-shootings-have-close-ties-to-gov-tim-walz/601373519The Associated Press's article on suspected assassin Vance Boelter: https://apnews.com/article/minnesota-shootings-lawmakers-suspect-21b2165404bc66f77dd5e0e36efeb065The Detroit Catholic's article on Minnesota legislator Melissa Hortman and her husband Mark Hortman: https://www.detroitcatholic.com/news/minnesota-lawmaker-who-once-taught-catholic-sunday-school-shot-and-killed-in-apparent-assassinationThe Minnesota Reformer's article on a statement released by the children of Minnesota legislator Melissa Hortman and her husband Mark Hortman: https://minnesotareformer.com/2025/06/17/children-of-melissa-and-mark-hortman-release-statement-on-their-deaths/The Department of Justice's press release on the alleged crimes of Vance Boelter: https://www.justice.gov/opa/pr/after-two-day-manhunt-suspect-charged-shooting-two-minnesota-lawmakers-and-their-spousesKGNS's reporting on Brian Mann's conviction for attempting to murder his wife Hannah Mann: https://www.kgns.tv/2025/06/17/chiropractor-convicted-attempted-murder-after-poisoning-his-wife-with-lead/WHNT's reporting on Brian Mann's conviction for attempting to murder his wife Hannah Mann: https://whnt.com/news/decatur/jury-finds-brian-mann-guilty-in-attempted-murder-trial/InDepthNH's report on nurse Jennifer Fitzgerald's immunity deal in the murder trial of Matthew Millar for the killing of inmate Jason Rothe: https://indepthnh.org/2025/06/16/doc-nurse-gets-immunity-deal-ahead-of-prison-murder-trial/Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.Summer's starting to swelter, and if you're like me your wardrobe could use a warm-up too — preferably without overheating your wallet. There's nothing worse that impulse buying some garment, and having it be low quality and falling apart immediately or something that goes out of fashion fast, and getting stuck with it. You won't have to worry about any of that with wonderful sponsor Quince. Quince is a company that gets you luxury goods without the high prices. We're talking about clothing and accessories and other items that are well-made, high quality and stylish. Good stuff that'll last you for years to come. They're able to keep their prices low because they cut out the middleman, making their items cost fifty to eighty percent less than those of their competitors. Seriously. Luxury items for half the price. I went shopping on Quince recently. I got their 100% European Linen Button Front Dress in blue Chambray Stripe. I love it so much. It's lightweight and so comfortable, and I really like the way I look in it. It's the kind of dress I know I'm going to be wearing all summer — I think it looks cute and it's also just super comfortable. You should check out their site and get something too. I also got a little blue beret because Kevin insists I wear more hats. Quince also has other 100% European linen dresses and shorts from $30. They have swimwear that will make you feel fancy at the beach or pool, as well as footwear like Italian leather platform sandals, and more. Give your summer closet an upgrade—with Quince. Go to Quince dot com slash msheet for free shipping on your order and three hundred and sixty-five -day returns. That's Q-U-I-N-C-E dot com slash msheet to get free shipping and 365-day returns. Quince dot com slash msheet.quince.com/msheetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Shhhhh…the city at night is alive with sound. Fall into the dreamy world of a city on the edge of sleep.

Welcome to this empowering meditation focused on building confidence and self-esteem as you tap into the twilight stage, those precious moments before falling asleep. During this tranquil time, you'll effortlessly set your intentions, visualize, and manifest a profound sense of self-assurance and belief. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Welcome to this empowering meditation focused on building confidence and self-esteem as you tap into the twilight stage, those precious moments before falling asleep. During this tranquil time, you'll effortlessly set your intentions, visualize, and manifest a profound sense of self-assurance and belief. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Welcome to this transformative meditation focused on cultivating and nurturing fulfilling relationships as you enter the twilight stage, those precious moments before drifting into slumber. In this serene interlude, you'll effortlessly set your intentions, visualize, and foster deep connections that enrich your life. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Slip into a state of focused tranquility with 20 Hz Beta Midnight Piano, a unique sleep soundscape designed to balance relaxation with mental clarity. At its heart is a soft, midnight piano melody—gentle and emotive—set against the backdrop of a distant thunderstorm and soothing white noise. The natural ambiance calms the senses, while the 20 Hz beta wave binaural beats subtly support alert relaxation and cognitive harmony. Perfect for winding down after a long day, meditative journaling, or light nighttime study, this soundscape blends the comfort of ambient rain and thunder with the steady grounding energy of beta brainwaves.

Welcome to this transformative meditation focused on cultivating and nurturing fulfilling relationships as you enter the twilight stage, those precious moments before drifting into slumber. In this serene interlude, you'll effortlessly set your intentions, visualize, and foster deep connections that enrich your life. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

This month's guests:David Eicher, Editor-in-Chief of the Astronomy Magazine.Nancy Gonlin,  Professor of Anthropology at Bellevue College.Michael Colligan, Host of Restoring Darkness.Bill's News Picks:Light pollution's impact on Indigenous cultures, Abbe Whitford, Astrobites. Perinatal Exposures to Ambient Fine Particulate Matter and Outdoor Artificial Light at Night and Risk of Pediatric Papillary Thyroid Cancer, Environmental Health Perspectives. Associations between light at night and mental health: A systematic review and meta-analysis, Science of The Total Environment. Being a parent can be dizzying. To reorient, I look to the stars, Gila Lyons, Los Angeles Times.Subscribe:Apple PodcastSpotifyYoutubeTag Us and Share with a Friend:InstagramLinkedInTikTokFacebookConnect:Bill@LightPollutionNews.comJoin our Mailing ListSend Feedback Text to the Show!Support the showA hearty thank you to all of our paid supporters out there. You make this show possible. For only the cost of one coffee each month you can help us to continue to grow. That's $3 a month. If you like what we're doing, if you think this adds value in any way, why not say thank you by becoming a supporter! Why Support Light Pollution News? Receive quarterly invite to join as live audience member for recordings with special Q&A session post recording with guests. Receive all of the news for that month via a special Supporter monthly mailer. Satisfaction that your support helps further critical discourse on this topic. About Light Pollution News: The path to sustainable starry night solutions begin with being a more informed you. Light Pollution, once thought to be solely detrimental to astronomers, has proven to be an impactful issue across many disciplines of society including ecology, crime, technology, health, and much more! But not all is lost! There are simple solutions that provide for big impacts. Each month, Bill McGeeney, is joined by upwards of three guests to help you grow your awareness and understanding of both the challenges and the road to recovering our disappearing nighttime ecosystem.

Welcome to this enlightening meditation centered on fostering emotional intelligence as you delve into the twilight stage, those serene moments before sleep. During this calming interval, you'll naturally set your intentions, visualize, and cultivate a deep understanding of your emotions and those of others. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

#Jeezy says he'd “absolutely” shoot his shot with #NiaLong

CLICK HERE TO JOIN CONQUERYou are able to eat super healthy all day but come the evenings especially after dinner, that's when you're mindlessly snacking even though you know you're not even hungry.This is an important step to work through because you don't get to actually experience me time in the evenings when you're eating. You don't actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn't the real you.When you're able to actually unwind in the evenings, fill up your own cup and get a good nights sleep, that's when you show up more powerfully for yourself at work the next day, you have an amazing workout where you feel like a strong badass and can easily have breakfast the moment you feel hunger kick in.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Get ready for a fast-paced and entertaining episode as Angela Foster flips roles with Tony Wrighton on Biohacking News! After their in-depth Monday conversation on mindset, identity, and longevity, this lighter follow-up dives into the quirks of the latest trends in health—from the viral “honey diet” to CGMs and marshmallows as part of your biohacking toolkit. Angela and Tony break down the science (and the nonsense) around sugar timing, protein timing, fructose metabolism, and even dive into parenting hacks, including sneaky ways to get protein into picky kids. Plus, they explore why recovery is the true secret to high performance and how breathwork and skincare are taking centre stage in Angela’s latest health rituals. KEY TAKEAWAYS The Viral Honey Diet Explained: A sugar-heavy, protein-delayed diet trending online—Angela questions the science behind it. CGMs & Sugar Spikes: Why Angela isn’t sold on fruit-only mornings and how she uses CGMs to personalize nutrition. Parenting Meets Biohacking: Angela shares how she gets protein into her kids—think smoothies, whey isolate, and acai bowls. Protein Timing & Female Physiology: Why women in midlife benefit from prioritizing protein in the morning for body composition and focus. Breathwork & Somatic ReleaseAngela reveals how somatic breathwork helped her unlock deep emotional healing and mindset clarity. TIMESTAMPS AND KEY TOPICS 0:00 – Introduction 6:00 – CGM data, sugar spikes, and liver concerns 10:24 – Why protein timing matters for women 12:40 – The science wars: seed oils, carbs, and muscle gain 16:22 – Would she try the honey diet? Probably not 20:20 – Why metabolic health and high performance are merging 25:28 – Nighttime parenting challenges and brain stagnation 29:16 – Environmental toxins and health risks 30:13 – Angela’s favourite current biohacks: microneedling and somatic breathwork VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Tony Wrighton Bestselling Author, Broadcaster, and Human Performance Expert I live in sunny Portugal with my family, where I spend my time travelling, playing sport, and occasionally butchering the Portuguese language (but trying my best). I'm a bestselling author published in 13 languages, host of the Biohacking News podcast, and an expert in behaviour change, health optimisation, and human performance. Before turning my focus fully to my author career, I spent 15 years as a national broadcaster, hosting shows for Sky News, Sky Sports, and ITV — good times, although I don't miss the 3am alarms. These days, I help experts, entrepreneurs, and high performers transform their health, behaviour, and impact. And perhaps my biggest (ahem) flex: I'm the world's bestselling histamine intolerance author. Life’s full of surprises. I trained in Neuro-Linguistic Programming to the highest level with Richard Bandler, Paul McKenna, and Andy Smith, alongside further certifications in coaching leadership, EFT, and energy psychology. This work now underpins my coaching across health, mindset, and human performance. I also work with high-level experts and authors to publish impactful books through my Premium Publishing Support program. If you'd like to explore working together, get in touch. https://www.tonywrighton.com/ https://histamineintolerance.net/home2 Instagram: @tonywrighton ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Day 1,202.Today, we assess the overall strategic picture as Russia sets its sights on one of the regions not illegally annexed after one the most furious, but failed, aerial bombardments of the war. Then we hear more from the fallout of German Chancellor Friedrich Merz's meeting with Donald Trump and from the Polish Presidential election last week, before hearing from a historian of the Cold War about the right, and wrong, lessons we take from that era.Contributors:Francis Dearnley (Executive Editor for Audio). @FrancisDearnley on X.Memphis Barker (Senior foreign correspondent). @memphisbarker on X.James Rothwell (Berlin Correspondent). @JamesERothwell on X.With thanks to Vladislav Zubok (Historian of international relations, London School of Economics). @VladislavZubok1 on X.SIGN UP TO THE NEW ‘UKRAINE: THE LATEST' WEEKLY NEWSLETTER:https://secure.telegraph.co.uk/customer/secure/newsletter/ukraine/ Each week, Dom Nicholls and Francis Dearnley answer your questions, provide recommended reading, and give exclusive analysis and behind-the-scenes insights – plus maps of the frontlines and diagrams of weapons to complement our daily reporting. It's free for everyone, including non-subscribers.Content Referenced:‘The World of the Cold War' by Vladislav Zubok:https://www.penguin.co.uk/books/303799/the-world-of-the-cold-war-by-zubok-vladislav/9780241696149 Ukraine's race to recovery after Russian devastation (Memphis Barker in The Telegraph):https://www.telegraph.co.uk/world-news/2025/06/07/ukraines-race-to-rebuild-power-plants-russian-bombardment/ How Merz plans to avoid an Oval Office pasting (James Rothwell in The Telegraph):https://www.telegraph.co.uk/world-news/2025/06/05/german-chancellor-merz-plan-avoid-oval-office-pasting/ Watch: New footage of Ukraine's daring drone raid on Russian planes (The Telegraph):https://www.telegraph.co.uk/world-news/2025/06/08/watch-new-footage-ukraine-drone-attack-russia-planes/ Putin unleashes a summer offensive to break Ukraine (The Economist):https://www.economist.com/europe/2025/06/08/putin-unleashes-a-summer-offensive-to-break-ukraine President Zelensky's Interview with ABC News:https://www.youtube.com/watch?v=d7gSoZ0_M8E Subscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,