Podcasts about nighttime

In this episode, Jonathan, calling from South Yorkshire in the UK, recounts a series of experiences that began when he was a child and resurfaced at different points throughout his life. What started as recurring nighttime episodes, moments where he believes he was lifted from his bed and later found himself on the floor, eventually gave way to other unexplained events. Violent disturbances in empty houses. A silent object crossing the night sky, seen alongside his father. And years later, during recovery from a serious injury, encounters that challenged his sense of control over his own body.More information on this episode on the podcast website:https://ufochroniclespodcast.com/2026If you enjoy this podcast, please support the show with a virtual coffee:https://ko-fi.com/ufochroniclespodcastFollow and Subscribe on X to get ad free episodesX: https://x.com/UFOchronpodcast/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Angela is joined by Dr Will B to examine the critical relationship between meal timing, gut health, and inflammation.  They discuss how eating close to bedtime can negatively impact heart rate variability and create an inflammatory state in the body, particularly affecting the gut microbiome. They also look at the importance of allowing the gut to enter a recovery mode during the night and emphasise the benefits of earlier meal times KEY TAKEAWAYS: Meal Timing and Inflammation: Eating close to bedtime can lead to increased inflammation, as the body's inflammatory response peaks about six hours after a meal Importance of Fasting: Allowing the gut a fasting period of about 12 hours overnight can help recalibrate the gut microbiome, promoting a healthier gut environment and supporting overall health. Four Nutritional Pillars: To support a healthy microbiome and reduce inflammation, focus on four key nutrients: fibre, polyphenols, healthy fats, and fermented foods Dietary Patterns: While various dietary patterns (like vegan, carnivore, or keto) are often debated, the focus should be on ensuring adequate intake of the four nutritional pillars rather than adhering strictly to a specific diet TIMESTAMPS AND KEY TOPICS: [00:02:21] Nighttime gut microbiome recovery. [00:04:36] Inflammation and health risks. [00:08:03] Mediterranean diet and health. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2861: Amanda Brownlow shares how a gentle variation of the cry-it-out method helped her baby sleep through the night in just three days. Emphasizing routine, patience, and parental follow-through, she walks readers through a step-by-step nighttime strategy that helped her family reclaim rest and sanity. Read along with the original article(s) here: https://hellobrownlow.com/2019/01/10/how-our-baby-slept-through-the-night-after-just-3-days-of-sleep-training/ Quotes to ponder: "Babies and children crave routine." "You shouldn't touch your baby while checking in on him." "Talk it over with your partner and decide what your time limit on crying is." Episode references: BabyCenter: https://www.babycenter.com Bringing Up Bébé by Pamela Druckerman: https://www.amazon.com/Bringing-Up-Bebe-Discovers-Parenting/dp/0143122967  

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.A night in the life….what is happening with babies at night? Feedings, diaperchanges, sleep…how do we deal with it all? Today Dianne and Abby discuss whatthe nighttime might look like if you have a new baby.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:What night looks like [8:19]What evening might look like [11:33]You're not failing [16:40]Hormones [17:03]Nighttime can equal anxiety [23:35]Appreciating the night feedings [28:53]What to watch for [29:40]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/feeding-during-the-night/https://badassbreastfeedingpodcast.com/episode/nighttime-milk-supply/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

413 Love, Connection, Belonging, and Comfort Zones    It's easy to forget to take care of the many facets of our health in a world obsessed with value and progress. We forget to care for our mental, emotional, physical, and spiritual health in ways that dramatically affect us in the long run, which is why it is vital for us to sit down and take stock of our health and to take the time to tend to our own needs. In today's episode Sarah Elkins and Kevin Strauss discuss the importance of connection, comfort zones, boundaries, love, and how important it is to ourselves as humans.      Highlights Emotional, physical, and spiritual health and what the differences are.  How we learn and how it shapes us into who we are.  Identifying your comfort zone so you feel safe stepping into your stretch zone. Taking care of every aspect of your health so that you can operate perfectly. Quit trying to distract, soothe, or numb yourself to your needs. Take the time to properly address them so that you can be a truly healthy and functional person.  What is your reference for comfort?   Quotes "There is no right or wrong or better or worse way, it's just that this is how we are operating in the world and this is how we learn." "Value in our brain translates to love, and that's really an emotional health need. So we're try to feel more valuable, because value equals love in our brain."  "We try to show our value, that we are worthy of love, but it's never enough. It never soothes, we always need more, more, more, because we aren't addressing the real problem. And the real problem is we don't feel love just for who we are." "How many people on the planet are actively, intentionally, daily, practicing love and connection?"    Dear Listeners it is now your turn, I'm going to ask you to define your comfort zone. Consider a moment in time when you felt truly comfortable, loved, safe, supported, just like when I stood in my doorway and saw my children in the room, and thought "If that's not nice, then what is?"  Find a handful of moments like that in your life, define what it felt like, because once you have that foundation, you can step out of it.  And, as always, thank you for listening.  Mentioned in this episode  The Curious Incident of The Dog in the Nighttime by Mark HaddonThe Comfort Crisis by Michael Easter   About Kevin Kevin R. Strauss is the CEO of Uchi, a platform built on one simple truth — everything feels possible when you know someone has your back, every day. With 30 years in human behavior, innovation, and wellness, Kevin focuses on solving long-standing problems with simple solutions. His career began in biomedical engineering, earning more than 75 patents and multiple publications, but his deeper passion has always been understanding people and why we behave the way we do. Through Uchi, Kevin helps families, schools, workplaces, and communities create stronger relationships so people can do better together. He's also the author of Innovate The 1% and host of the Question It podcast. Outside of work, Kevin is a 24-year, injury-free Ironman Triathlete, expedition backpacker, and award-winning ballroom dancer. Be sure to check out Kevin's LinkedIn, Instagram, and Facebook! As well as his website, Kevin R Strauss, his Youtube, and Uchi Connections! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Episode Title: Relaxing Rain Sounds for Nighttime Focus and RelaxationDescription:In this episode, we dive into the soothing world of rain sounds and how they can help you unwind, improve focus, and create a peaceful atmosphere at night. Discover the calming effects of gentle rainfall and learn how to incorporate these natural sounds into your evening routine to enhance relaxation and promote better sleep. Whether you're working late, meditating, or simply looking to relax, rain sounds provide a perfect backdrop for tranquility.Remember to carve out a few moments each night to immerse yourself in calming sounds—it's a simple step that can make a big difference in your daily stress levels.Join us next time as we explore more ways to bring calmness into your life.DISCLAIMER

Episode Title: ASMR Personal Attention with Calming Nighttime Rain SoundsDescription:In this episode, immerse yourself in a soothing ASMR experience designed to provide gentle personal attention paired with the relaxing sounds of nighttime rain. Perfect for winding down after a busy day, this blend of soft-spoken cues and natural rain creates a peaceful atmosphere to help ease your mind and promote restful sleep. Let these calming sounds guide you into tranquility and deep relaxation.Remember to carve out a few moments each evening to reconnect with yourself through these peaceful audio moments. Your well-being deserves that quiet time.Join us next time as we continue to explore more ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Personal Attention ASMR with Gentle Soft Nighttime RaindropsDescription:In this episode, immerse yourself in a soothing ASMR experience featuring personal attention combined with the gentle sound of soft nighttime raindrops. Let the calming whispers and rhythmic rain transport you to a peaceful space, perfect for unwinding after a long day. Whether you're looking to relax before sleep or simply take a moment to breathe, this episode offers a serene escape to help ease your mind and body.Take a few minutes for yourself today; these small moments of calm can bring balance to even the busiest days.Join us next time as we continue exploring ways to bring peace and relaxation into your life.DISCLAIMER

Episode Title: Relaxing Rain Sounds for Nighttime Study SessionsDescription: In this episode, we dive into the soothing world of rain sounds and how they can create the perfect atmosphere for focused nighttime study sessions. Discover how the gentle patter of rain helps block out distractions, calm your mind, and improve concentration. We'll also share tips on using rain sounds effectively to enhance your study routine and boost productivity during late hours.Take a moment tonight to let the peaceful rhythm of rain guide your focus and bring calm to your work. Small changes like these can make a big difference in your study habits and mental clarity.Join us next time as we explore more ways to find calm and relaxation in everyday life.=======DISCLAIMER

Episode Title: Relaxing Rain Ambience for Reducing Nighttime StressDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rain designed to ease nighttime stress. Discover how rain ambience can help calm your mind, improve sleep quality, and create a peaceful atmosphere at the end of your day. We'll also share tips on incorporating these natural sounds into your evening routine for deeper relaxation and restful nights.Take a moment to breathe deeply and let the calming rhythm of rain wash away the tension from your day. Your path to a more serene night begins here.Stay tuned for our next episode as we continue to explore ways to bring calm and balance into your life.=======DISCLAIMER

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

This is the kind of story bowhunters dream about—but rarely get to finish. For five years, this Illinois whitetail was more than just a deer on camera. From his first appearance as a young buck in 2021, to finding his sheds year after year, to countless close encounters and near misses, “Muley” became a part of the journey. Season after season, he slipped through the cracks. Gun seasons. Nighttime movement. Swirling winds. Missed opportunities. But late-season patterns, patience, and years of history finally brought everything together. This is the full story—trail camera history, shed hunts, late-season strategy, heartbreak, redemption, and the moment every bowhunter works toward but never takes for granted. Not every long-term buck story ends this way. This one did. Bowhunt or Die.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

545. Do you close your eyes only for your brain to start spinning with to-do lists and worries? In this episode, sleep psychologist Dr. Jade Wu looks at why your mind races at night. She looks at three common daytime saboteurs of nighttime peace and offers science-backed methods to help you finally quiet your mind and fall asleep.Find Dr. Jade Wu on her website.Find a transcript here. Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes,  And invite your body to settle. Breathe deeply. PAUSE… The nighttime has come,  And your body is ready for deep rest. Notice its warmth,  Its desire to slow down.  PAUSE… Breathe… Even, steady breaths. Naturally,  Steadily, Slowly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

We're ending the year in a wonderfully bleak Vermont valley, already covered in snow and taking on more. Spend the night listening as the small flakes pile up around you and the winds howl over the peaks.The holidays are gone, we flip the calendar back to the beginning with a new number to reign over it all. January, 2026. Ensconced in winter's tomb until mid-April. But it sure looks pretty. The slight nighttime glow of Vermont's small giants, the Green Mountains, covered in white, can make even the dullest early months feel magical. Just don't forget to silence your phone — while we may be near South Royalton and far enough from everywhere else — the 5G will still bring in the incessant pocket buzzing of your phone (This is Vermont not the Oort cloud. You can get NYE messaging here).Look, I'm pretty sure many of the other New Year's–adjacent uncommon ambience posts are painted with personal feelings about my least favorite holiday. I'm not here to rain on anyone's ball droppings — I've done that enough already. This is the day we celebrate “new beginnings” while our health care costs reset, local governments enact unpopular new rules, and we stand in front of couches or bar stools toasting “my year!”And all night, messages and group chat alerts from all the people in our lives.The cinephile friends continuing their NYE phone-buzzing group chat that you somehow got added to. Tonight they started a movie together at an exact time so the Statue of Liberty smashes the roof of the Manhattan Museum of Art at exactly midnight.And you know damn well why you were added to that group — it was that movie take you absentmindedly assented that got you added to that group chat. Something about Rachel Dawes being swapped with Ellie Burr without changing either movie. It was a crowded party. A buddy was dangling on a trembling limb of being labeled “weird,” and so you swooped in with a reflexive “totally agree.”Now you're in a movie-people chat. Tonight they're watching Ghostbusters II, randomly dealing out their dark-horse New Year's movies, when — guys — you won. We've ceded Die Hard to Christmas. We don't need to do that with every holiday.There will be folks accounting for an earlier wave of pocket buzzing — the folks who don't salute any dropping ball and want that known. Sending out all flavors of “in bed at 8 p.m., ttyl!”Also, the post-midnight flurry of photos: sleeping children. They almost made it! Oh, how wholesome. You knew Anderson Cooper and platform-specific lip-synching wasn't going to keep your kids awake.The counter-culture folks still picking up Animal Crossing New Leaf for their long abandoned town's celebration — And… I'm mocking NYE again — probably for the third year in a row.Maybe spend a quiet evening amongst the snow of Southern Vermont. It'll work great at counteracting whatever fireworks your neighbor saved from the 4th of July and is definitely setting off tonight. Nighttime winter Southern Vermont snow. Wind over the Green Mountains, falling snow, and quiet rural winter sounds. An ambient sound podcast episode for sleep, focus, and relaxation (trying some SEO suggestions from a pal as I typically use this entire text block to rant — I wouldn't need to do this if y'all felt like subscribing to uncommon ambience. Make it your New Year's resolution to subscribe to the scrappy little sound podcast that only wants success for you in the new year — unless you're evil.Episode art made in photoshop.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Nighttime anxiety can feel overwhelming, when your body is exhausted but your mind won't slow down.This short guided meditation is designed to help you settle your nervous system, release the day, and create a sense of safety as you prepare for sleep. Through gentle breathing, body relaxation, and calming imagery, this meditation supports you in: Letting go of racing thoughts and mental loops Softening physical tension stored in the body Creating a feeling of safety and comfort in bed Calming anxiety without forcing sleep Allowing rest to come naturally This meditation is perfect to play when your thoughts feel loud at night, when anxiety spikes as the day quiets, or anytime you need a gentle transition into rest. There's nothing you need to fix, solve, or figure out tonight.Press play, get comfortable, and let your body and mind settle, one breath at a time. Don't forget to rate and review The Chicks!

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Even in the darkest, most frightening nights, you can find peace and rest in God's sovereign care. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

I'm getting a bit contemplative at the end of the year, and this month we're talking about the importance of the mystery of the night. Everything feels just a little more magical in the dark, and why that just feels right as a witch. That's right, we're talking about an aesthetic this time around. Who would have guessed?

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Starting us off tonight is Paul from Colorado, sharing his unusual experiences in Wyoming while on a motorcycle road trip. Then we travel to Texas and speak to Travis, about encounters Travis and some family members have been experiencing.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-198-road-trip-night-time-visits/Want to share your encounter on the show? Email: UFOChronicles@gmail.comOr Fill out Guest Form: https://forms.gle/WMX8JMxccpCG2TGc9Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Episode Title: Peaceful Nighttime Nature Soundscape Combining Raindrops And Low Rumbling Thunder For Deep Sleep AidDescription:In this episode, we invite you to unwind with a soothing blend of gentle raindrops and soft, low rumbling thunder. This natural soundscape is carefully crafted to help ease your mind and guide you into a deep, restful sleep. Whether you're struggling with insomnia or just need to relax after a busy day, these calming sounds create the perfect atmosphere for peace and tranquility.Take a moment tonight to let the rhythmic rain and distant thunder wash away stress and invite serenity into your space. Sweet dreams await.Join us next time as we continue to explore calming sounds and techniques to support your relaxation and well-being.DISCLAIMER

Episode Title: Nighttime Thunderstorm Sounds to Ease Anxiety and InsomniaDescription:In this episode of the Be Calm and Relax Podcast, we explore how the soothing sounds of nighttime thunderstorms can help reduce anxiety and improve sleep quality. Discover why many find comfort in the gentle rumble of thunder and the soft patter of rain as natural aids for relaxation. We also share tips on how to use these calming sounds in your nightly routine to ease your mind and promote restful sleep.Take a moment each night to breathe deeply and let the peaceful storm sounds guide you into tranquility and better rest. Your journey to calm and better sleep starts here.Join us next time as we continue to uncover simple ways to bring peace and relaxation into your daily life.DISCLAIMER

Episode Title: Soothing Nighttime Rainstorm Sounds for Deep FocusDescription:In this episode, we immerse ourselves in the gentle and calming sounds of a nighttime rainstorm, perfect for enhancing deep focus and concentration. Discover how the steady rhythm of rain can create an ideal atmosphere for studying, working, or simply unwinding after a busy day. We'll explore practical ways to use these soothing sounds to help clear your mind and boost productivity.Take a moment tonight to relax with the peaceful ambiance of rain, and let it guide you into a state of calm and focus.Join us in the next episode as we continue to explore soundscapes that promote relaxation and mental clarity.DISCLAIMER

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Starting us off tonight is Paul from Colorado, sharing his unusual experiences in Wyoming while on a motorcycle road trip. Then we travel to Texas and speak to Travis, about encounters Travis and some family members have been experiencing.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-198-road-trip-night-time-visits/Want to share your encounter on the show? Email: UFOChronicles@gmail.comOr Fill out Guest Form: https://forms.gle/WMX8JMxccpCG2TGc9Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this solo episode, Dr. Mike discusses the common issue of nocturia, where individuals frequently wake up at night to urinate, which disrupts sleep. The episode covers the root causes including sleep apnea, enlarged prostate, and overactive bladder, and dives into the roles of antidiuretic hormone (ADH) and atrial natriuretic peptide (ANP). It provides a comprehensive guide on addressing nocturia through behavioral modifications such as fluid restriction and sleep hygiene, supplements like pumpkin seed extract and beta-sitosterol, and pharmaceuticals including Desmopressin and alpha-blockers. The host also touches on treating sleep apnea with CPAP machines and mandibular advancement devices, emphasizing the importance of targeting the root cause for effective treatment.   Links: CPAP (Continuous Positive Airway Pressure) Beta-Sitosterol Desmopressin (Synthetic ADH) Show Notes: 00:00 Understanding nocturia and its connection to sleep apnea 01:00 Introduction and episode overview 02:00 Defining nocturia and its impact on sleep 03:00 Types of nocturia and their causes 04:30 The role of hormones in nocturia 05:30 Sleep apnea and its effects on nocturia 15:30 Behavioral modifications to reduce nocturia 24:00 Supplements for managing nocturia 30:00 Pharmaceutical solutions for nocturia   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Send us a textIt's Christmas on the canal, and the time when we traditionally gather around by firelight and tell stories of wonder and magic. So, tonight, there is an extra specially warm welcome aboard the Erica as we turn the lights down low and listen by firelight to a rather remarkable (and I think wonderful) tale of canal-side Christmases past and the magic hidden along the towpath. Grab a mug of your favourite drink, settle into your cosiest chair and join us into the heart of a canal-side Christmas.With special thanks to our lock-wheelersfor supporting this podcast.Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

In this episode, I break down why you can feel exhausted all day but suddenly wired the moment you try to sleep. We talk about how cortisol, melatonin, blood sugar, and perimenopause all play a role, and what you can actually do to get real rest. What we cover: 1. Cortisol and melatonin basics Your circadian rhythm depends on high cortisol in the morning and low cortisol at night. If cortisol spikes in the evening, you will feel "tired but wired." Taking melatonin will not help if melatonin is normal and cortisol is the real problem. 2. How DUTCH testing reveals the root cause A DUTCH hormone test shows: Your full cortisol pattern throughout the day Melatonin output Blood sugar, nutrient, and inflammation markers Estrogen and progesterone levels that may affect sleep This is why DUTCH is so helpful for women who have tried every sleep aid with no results. One client had perfect melatonin but high nighttime cortisol. Once we targeted that, her sleep finally improved. 3. Simple tools to try tonight Protein before bed: At least 20 grams to stabilize blood sugar and quiet cortisol. Nighttime routine: Lower lights, cooler bedroom, weighted blanket, deep breathing, red light, warm bath. Journaling: Empty your brain before bed so you are not carrying mental clutter into sleep. 4. Perimenopause and sleep changes Falling progesterone can make it harder to relax or stay asleep. Supporting progesterone naturally and adding magnesium or B vitamins at night can help. 5. Herbal and nutritional support Adrenal tincture to support cortisol regulation Sleep tincture to calm the nervous system Magnesium in the evening to relax muscles and reduce tension Consistency matters. Sleep often improves gradually over three or more weeks. Why a DUTCH test is your next step  If you are done guessing, DUTCH testing shows exactly: Whether cortisol, melatonin, blood sugar, or inflammation is keeping you awake What your hormones are doing at night Which specific areas to target This saves time, money, and frustration so you can finally sleep again. You can order a DUTCH test here and get a personalized review and plan: https://drbethwestie.com/dutch-hormone-testing/ Better sleep starts with understanding what your hormones are doing behind the scenes.

Episode Title: Relaxing Rain Ambience for Nighttime Rest and ASMR CalmDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain, perfect for winding down and enhancing your nighttime rest. Discover how rain ambience can serve as a natural ASMR aid to calm your mind, reduce stress, and create a peaceful environment for sleep or meditation. Whether you're looking to relax after a long day or simply need a tranquil backdrop, this episode offers a simple yet effective way to invite calm into your life.Take a moment to breathe deeply, listen closely, and let the soft patter of rain guide you towards relaxation and restful sleep.Stay tuned for more episodes where we continue to share calming sounds and tips to help you find your inner peace.DISCLAIMER

Episode Title: Soft, Peaceful Rain Noise Perfect for Nighttime ASMR SessionsDescription:In this episode, immerse yourself in the gentle sound of soft rain, designed to create a peaceful atmosphere ideal for nighttime ASMR sessions. We explore how the soothing patter of rain can help quiet your mind, ease stress, and prepare you for restful sleep. Whether you use it as background noise during meditation or as a calming soundtrack to drift off, this episode offers a natural way to unwind and embrace tranquility.Take a few moments tonight to let the comforting rhythm of rain wash away the day's worries and invite calmness into your space.Join us next time as we continue sharing sounds and stories that bring peace into your daily life.DISCLAIMER

Episode Title: Calming Nighttime Thunderstorm And Steady Ambient White Noise For Deep RelaxationDescription:In this episode, immerse yourself in the soothing sounds of a gentle nighttime thunderstorm paired with steady ambient white noise. These natural, calming sounds are perfect for deep relaxation, helping you unwind, reduce stress, and drift peacefully into sleep. Whether you're looking to create a serene atmosphere for meditation, focus, or simply a restful night, this episode offers a tranquil soundscape to support your well-being.Make time for yourself tonight—let the comforting rhythm of rain, distant thunder, and steady white noise guide you to a place of calm and rest.Join us next time on Be Calm and Relax Podcast as we continue to share peaceful moments and calming experiences.DISCLAIMER

Episode Title: Peaceful Layered Nighttime Rain And Background White Noise To Soothe Your MindDescription:In this episode, we invite you to unwind with the gentle sounds of layered nighttime rain combined with soothing white noise. These natural and subtle audio textures work together to calm your mind, ease stress, and create the perfect atmosphere for relaxation or restful sleep. Whether you're winding down after a busy day or looking for a serene backdrop to focus, this soundscape is designed to help you find peace and tranquility.Take a moment to breathe deeply and let the calming rain wash away your worries. Remember, small pauses like this can refresh your spirit even in the busiest days.Stay tuned for our next episode as we continue bringing you peaceful moments to support your calm and relaxation journey.DISCLAIMER

Episode Title: Soothing Nighttime Rain And Layered Ambient White Noise For Restful SleepDescription:In this episode, we immerse ourselves in the calming sounds of gentle nighttime rain blended with layered ambient white noise. Discover how these serene audio textures can help quiet your mind, ease stress, and guide you into a deep, restful sleep. We'll share tips on how to use these sounds effectively as part of your bedtime routine to create a peaceful environment that supports relaxation and rejuvenation.Take a moment each night to unwind with these soothing sounds and let them carry you into tranquility, helping you wake up refreshed and ready for the day ahead.Join us next time as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a hush in the air, A sacred quiet, A whisper of something greater, Wrapping itself around you. PAUSE… The day has come and gone, Its weight no longer yours to carry. The sun has surrendered itself to the night, And so, too, shall you. PAUSE… Close your eyes now, dear one. Let your breath soften, Let your body loosen, Let your heart be cradled in the arms of this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Summary   In this episode of the Living Magically Podcast, Shelby and Courtney give a detailed review of Shelby's 48 hour visit, focusing on their recent trip to Animal Kingdom and the Christmas party at Magic Kingdom. Highlights include meeting characters (specifically interacting with holiday Chip and Dale!), trying party exclusive foods (plus those arepas at DAK!), and the excitement of Christmas parades. The conversation also touches on their creative party costumes and their reflections on the value of special events at Disney. The episode concludes with some light-hearted random questions about showers (LOL) - weigh in if you have an opinion!      Takeaways   The importance of friendship during sick days. Animal Kingdom offers unique experiences and attractions. Meeting characters like Chip and Dale adds magic to the trip. Creative costumes enhance the Disney experience. Food at MVMCP can be surprisingly good - especially the Pot Roast Corn Dog Nuggets. Parade etiquette can be a moral dilemma for guests. Nighttime attractions like the Tomorrowland Speedway during the Christmas Parties are a must-see. Reflecting on the value of special events at Disney. Random questions can lead to interesting insights. The excitement of trying new experiences at Disney. 

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New research shows that people with untreated sleep apnea experience a sharp nighttime drop in blood vessel function driven by the circadian system, increasing vulnerability to heart attacks and other cardiac events In a tightly controlled sleep-lab study, participants' arteries showed their worst ability to dilate around 3:00 a.m., revealing an 82% decline in vascular function during the biological night This impairment persisted even after adjusting for blood flow, sleep quality, and apnea severity, confirming the circadian system — not behavior or breathing events — directly weakens vascular health at night The findings help explain why people with sleep apnea experience more nighttime cardiac events, contrasting with the general population's morning peak in heart attacks and sudden cardiac death Researchers emphasize that understanding circadian timing may help refine cardiovascular treatments for sleep apnea patients, including optimizing medication schedules to enhance nighttime vascular protection

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestle into your bed, And let your body find the position That feels just right. LONG PAUSE Draw in a slow, calming breath, And then let it all go, Allowing the day To fade away with your exhale. LONG PAUSE Feel your body soften, Your arms and legs heavy, Your chest loose, Your mind quieting With every breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestle into your bed, And let your body find the position That feels just right. LONG PAUSE Draw in a slow, calming breath, And then let it all go, Allowing the day To fade away with your exhale. LONG PAUSE Feel your body soften, Your arms and legs heavy, Your chest loose, Your mind quieting With every breath. PAUSE Gently imagine yourself Standing at the edge of a hidden garden. The gate before you is wrapped in vines, And the air is rich With the faint perfume of flowers Just waiting to bloom. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Drift off to sleep with this guided journey through a misty cloud forest. This guided meditation helps you quiet your mind and relax your body with a breath, body scan, and a guided imagery journey. Grab the last spot in the Awakening Alignment Yoga Retreat Here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

From queue changes to construction walls to nighttime lagoon testing, the parks offer plenty to parse this week. The guys then pivot from the Epic Universe lagoon to Universal's classic monsters, using the buzz around Guillermo del Toro's Frankenstein to explore how the 1931 film lurched into existence. Expect lost projects, studio pivots, and a Monster role Bela Lugosi famously refused. NEWS • VelociCoaster ends its single rider line, likely due to party sorting and load-efficiency issues. • Warner Bros. Discovery is reportedly shopping DC theme park rights to Universal, raising big questions for Marvel, Six Flags, and international parks. • Removal of Hollywood Rip Ride Rockit sparks speculation, though new construction-wall posters suggest general theming rather than a specific IP. • Nighttime testing at the Epic Universe lagoon shows projection effects featuring a bird-or-dragon silhouette. • Universal Studios Hollywood opens sales for FanFest Nights and a late-night New Year's Eve event, prompting questions about noise control before Fast & Furious: Hollywood Drift debuts. FEATURE • Guillermo del Toro's long-gestating Frankenstein began as a Universal concept more than a decade ago. • Jim walks through how Universal's early monster era took shape under financial pressure following the 1929 crash. • The studio acquired stage rights to Frankenstein after Dracula's success, initially planning it for Bela Lugosi, who rejected the role. • The episode ends as Universal begins hunting for a new star, eventually leading James Whale to discover Boris Karloff in the studio lunchroom. HOSTS • Jim Hill - IG: @JimHillMedia | X: @JimHillMedia | Website: JimHillMedia.com FOLLOW • Facebook: JimHillMediaNews • Instagram: JimHillMedia • TikTok: JimHillMedia SUPPORT Support the show and access bonus episodes and additional content at Patreon.com/JimHillMedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - Strong Minded Agency SPONSOR This episode is sponsored by Be Our Guest Vacations, a platinum-level earmarked travel agency offering concierge planning for Universal, Disney, cruises, and more. If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we dive into the high-profile, baffling disappearance of six-year-old Lilly Sullivan and her four-year-old brother Jack, who vanished from their rural Nova Scotia home in May 2025.Kristi is joined by Jordan Bonaparte of The Canadian Gothic (formerly Nighttime), who has covered the case extensively from the area. Together, they cut through the speculation and conspiracy theories to focus on the confirmed facts.---------------------Information about Jack and Lilly SullivanThe Government of Nova Scotia is offering a reward of up to $150,000 for information about the disappearance of Lilly and Jack Sullivan. More details and photos.Statements referenced in this episode:Mother Malehya Brooks-Murray Stepfather Daniel MartellDaniel Martell's mother (also lives on the property) ---------------------Let us know what you think!Follow Canadian True Crime on Facebook and InstagramCanadian True Crime donates monthly to those facing injustice. This month we've donated to the Sexual Assault Centre of Kingston, who are supporting 28 victim-complainants involved in the ongoing sex trafficking trial of Michael Haaima of Kingston. Donate here and note “Haaima” in the message box.Full list of resources, information sources, and more:www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.