Podcasts about nighttime

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Episode Title: Peaceful Thunderstorm Ambience for Nighttime PeaceDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sound of a gentle thunderstorm at night. Let the soft rumble of distant thunder and the rhythmic patter of raindrops create a peaceful atmosphere that soothes your mind and body. Imagine yourself wrapped in a cozy blanket, safe and warm, as the rain quietly falls outside your window.This episode is designed to help you unwind, release stress, and prepare for a restful night's sleep. Whether you need background sound for meditation, relaxation, or simply a moment of calm, the peaceful thunderstorm will guide you towards tranquility and deep rest.Tune in, close your eyes, and let the natural sounds of rain and thunder carry you away to a serene night filled with comfort and peace.DISCLAIMER

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Episode Title: Gentle Nighttime Drizzle with Wind WhispersDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle nighttime drizzle paired with soft whispers of the wind. Discover how these calming natural melodies can help ease your mind, reduce stress, and create the perfect atmosphere for relaxation or sleep. We also share simple tips on using these sounds to enhance your evening routine and promote peaceful rest.Take a moment tonight to breathe deeply and let the quiet rhythm of rain and wind guide you into calmness and serenity.Join us next time as we continue exploring ways to bring more peace and relaxation into your daily life.DISCLAIMER

Episode Title: Serene Nighttime Storm with Soft ThunderDescription: In this episode, we invite you to unwind with the gentle sounds of a nighttime storm, featuring soft thunder rolling peacefully in the background. Discover how the calming rhythm of rain and distant thunder can help ease your mind and create a serene atmosphere for relaxation or sleep. We also share tips on using these natural sounds to enhance your evening routine and find moments of quiet amidst the chaos of daily life.Take a deep breath, press play, and let the soothing storm guide you toward calm and rest.Join us next time for another peaceful escape on the Be Calm and Relax Podcast.DISCLAIMER

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Dragon Stew one of Alberts favourite books.Thanks for Listening.

In this episode of the Grow Clinton Podcast, Andy and Jenny interview Sue Watkins of Symphony of Lights in Clinton, Iowa.The Symphony of Lights would like to extend its heartfelt gratitude to Lawrence and Carol Bay for their generous contribution of $250,000. Their gift made it possible for the park to showcase new displays this year!From Thanksgiving all the way through December 30th, visitors to Clinton, Iowa, can enjoy the holiday festival Symphony of Lights. Nighttime tours of the park's displays are available every day from 6 p.m. to 9 p.m. Ticket prices consist of:Up to 10 people, $10 per car$2 per person for vehicles carrying more than 10 peopleTo view the full program, go to https://www.symphonyoflights.org/. Eagle Point Park, off Highway 67 North, will be filled with over 250 enchanted light displays, including a gingerbread lodge, streams, castles, and trains, for festivalgoers to enjoy.  Its majesty and charm will transport you to the childhood vacations you remember so well. Clinton, Iowa, hosted the Symphony of Lights in November 1996 thanks to the Clinton Symphony Orchestra and the Clinton Jaycee Foundation, two charitable organizations. The event's true purpose became clear to these groups after they initially planned it as a fundraiser. After a long period of decline, the community finally felt pride thanks to the Symphony of Lights. Volunteerism was reawakened in people of all ages. Volunteers have increased dramatically since the program began. Roughly 400 people are thought to be involved.You can listen to The Grow Clinton Podcast on any major podcast streaming service. Make sure you subscribe so you don't miss a single episode! To stay up-to-date with the Grow Clinton Podcast, visit https://www.facebook.com/growclintonpodcast.Would you like to publicize your company or forthcoming event? Dial (563) 242-5702 to reach Grow Clinton, or go online at www.GrowClinton.com.Thank you for contacting us! Take a moment to fill out our listener survey at https://www.growclinton.com/survey and let us know what you think.The mission of Grow Clinton is to promote sustained economic growth in the Clinton area by encouraging a community bond and providing resources to local businesses.We greatly appreciate your continued supporHave an idea for a podcast guest? Send us a message!

This week on Taking Stock Susan Hayes Culleton looks at Night-Time economies here in Ireland and elsewhere around the world when she talks to Ray O'Donoghue, Dublin's Night-Time Economy Advisor and Jo Cox Brown, CEO of Night Time Economy Solutions.In the monthly Techscape slot Susan talks to Tech Expert Andy O'Donoghue about how we are now in a 'low-code/no-code' world where AI is capable of doing lots of our coding. Plus, with the news of Pascal Donohoe is to take up a new job at the World Bank, Susan talks to economist Jim Power about what the Bank actually does and what its value is.

Send us your feedback — we're listeningJohn 3:16 — The Love of God: Night Prayer of Covering and Peace“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” — John 3:16Recorded live here in London, England with Reverend Ben Cooper. As night settles and the world slows, John 3:16 becomes the verse that millions across the earth search for when they feel afraid, lost, lonely or uncertain. Across the United Kingdom, the United States, Ghana, South Korea and Brazil, people turn to this scripture because it carries the clearest message of hope, identity and rescue in Jesus Christ. This 10 p.m. prayer concludes Day 2 with a covering of LOVE, reminding you:You are loved. You are held. You are safe in Christ. John 3:16 breaks through the noise of the world with a single truth: God loves you — deeply, personally and eternally. This love is not fragile, distant or conditional. It is the love that sent Jesus to the cross and raised Him from the grave. Tonight, as darkness falls, the Holy Spirit wraps your heart in the certainty of God's affection, reminding you that nothing can separate you from His love. Nighttime often magnifies what we fear, replaying thoughts and worries that exhaust the mind. But Jesus meets you here with peace that silences fear. His love covers the day behind you and the day ahead. You do not step into the night alone — you step into it covered by the God who calls you His own. Let His love settle your heart, your breathing and your thoughts. We pray for the United Kingdom, the United States, Ghana, South Korea and Brazil.Lord, extend Your love across these nations tonight.Cover families with peace, calm anxious hearts, restore hope where it has faded, and draw people to salvation through Jesus Christ.Let the world experience Your love that rescues, redeems and restores. Pray for peace to settle over your home tonight Ask God to remove fear and restlessness Pray for loved ones to know the love of Christ.Ask the Holy Spirit to calm the mind and emotions.Pray for a deep awareness of God's presence.Ask Jesus to restore joy where the day has drained it.Pray for nations to encounter God's love tonight.Ask for protection as you sleep.Pray for salvation to reach those who feel far from God.Thank God for His unfailing love revealed in Christ.prayer with someone who needs reassurance.Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Host Dennis Scully and BOH executive editor Fred Nicolaus discuss the biggest news in the design world, including an update on Dupe.com, Williams-Sonoma earnings, and a new platform for AI-generated home goods. Later, editor Steele Marcoux and brand consultant Sean Yashar join the show to talk about the disappearance of nighttime design photography—and why Veranda is bringing it back.  This episode is sponsored by Renewal by Andersen and Eichholtz. LINKSThe Culture Creative PapersBusiness of Home

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Unwind and release the day with this gentle 16-minute body scan meditation combined with metta (loving kindness) practice. Recorded live at Lake Siskiyou in Mount Shasta, California, this meditation guides your awareness through each part of your body, softening tension without judgment, then expanding pure love and kindness from your heart center outward. Perfect for evening rest, this practice invites you to let go of conditions placed on your happiness and remember your inherent wholeness and worth. No processing, no reprocessing—just presence, breath, and the liberating power of love. asoulcalledjoel.com

Episode Title: Calm Nighttime Rain to Soothe the SoulDescription: In this episode, we immerse ourselves in the gentle sounds of nighttime rain, a natural balm for the soul. Discover how the steady rhythm of rain can help ease stress, promote restful sleep, and create a peaceful atmosphere at the end of a busy day. We'll share tips on using rain sounds as part of your relaxation routine to enhance mindfulness and calm.Take a moment tonight to listen, breathe, and let the soothing rain wash away your worries. These quiet moments of peace can truly refresh your mind and spirit.Stay with us for more calming experiences in our next episode.DISCLAIMER

Episode Title: Nighttime Rain Paired with Personal Attention ASMR TriggersDescription:In this episode, we invite you to unwind with the soothing sounds of nighttime rain combined with gentle personal attention ASMR triggers. Experience a calming blend designed to ease your mind and help you drift into relaxation or restful sleep. Whether you're new to ASMR or a longtime fan, this mix of natural rain sounds and close-up, caring whispers will create a peaceful atmosphere perfect for letting go of daily stress.Take a moment to yourself tonight, tune in, and let the gentle rain and soft ASMR guide you to a place of calm and comfort.Join us again soon for more peaceful moments on the Be Calm and Relax Podcast.DISCLAIMER

10 Hours | Fan Favorite | Fall asleep to the sounds of gentle nighttime rain. No bird sounds or ambiance, just crisp and clear rain to soothe your mind and drown out distracting noises. - - - What's a Fan Favorite? Fan Favorites are Sounds for Deep Sleep's most downloaded sleep sounds. Whenever you see this tag, you can trust that nothing about the sound itself has changed. We simply reposted the sound so it's easier to find. - - -

3 Hours of Night Time MISSING PERSONS with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Episode Title: Gentle Nighttime Thunderstorm and Rain Sounds for Deep RelaxationDescription:In this episode, immerse yourself in the soothing sounds of a gentle nighttime thunderstorm paired with calming rain. These natural soundscapes are perfect for deep relaxation, helping you unwind, reduce stress, and drift peacefully into sleep. Whether you're looking to create a tranquil atmosphere for meditation, focus, or rest, this episode offers a serene escape from the noise of everyday life.Set aside a few moments to breathe deeply and let the rhythmic patter of rain and distant thunder wash over you. Embrace the calm and nurture your mental well-being with these peaceful sounds.Join us next time as we continue to explore more ways to help you find calm and relaxation.DISCLAIMER

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Techno feels like home. It's the place I return to when I want pure groove and focus. In this set I keep the palette tight. Dry drums, straight lines, longer blends. Measured at first, then bolder as the pressure stacks. Tracklist 01 Jiho - Heim 02 Cardao - Mystic Bell 03 KUF & DOLD - Mint 04 Volster - EXPOSITION H (Flug Remix) 05 Vegim - Tricoder 06 Pyramidal Decode - Entrance 07 Nemesis - Time does not return 08 P.E.A.R.L. - Theme From Purple 09 Viels - Destino 10 Marc Faenger - Veil 11 Endplate - Dead Sheep 12 Setaoc Mass - Sundogs 13 A. Paul, DJ Dextro - Rough 14 Allan Gallego - Pance 15 Joton & Lidvall - Polaridad 16 Kmyle - Catharsis System (Drumcell Remix) 17 Hertz Collision - Electric Velvet https://www.facebook.com/lowfrequencypodcast https://www.facebook.com/itsmestevedj https://soundcloud.com/st-eve_dj https://soundcloud.com/low-frequency-podcast

Episode Title: Nighttime Rain Sounds for RelaxationDescription:In this episode, we immerse ourselves in the soothing sounds of nighttime rain to help you unwind and find peace after a long day. Discover how the gentle patter of rain can calm your mind, improve sleep quality, and create the perfect atmosphere for relaxation or meditation. We also share tips on incorporating rain sounds into your evening routine to enhance your sense of calm and well-being.Take a moment tonight to listen, breathe deeply, and let the natural rhythm of rain wash away your stress. Your body and mind will thank you for it.Stay tuned for more calming episodes to help you relax and recharge.DISCLAIMER

Send us a textJoin us tonight aboard the Erica's warm and cosy cabin as storm Claudia rages outside. Let us experience together the intimate feeling of being snug and safe in a tiny home afloat on the storm lashed canals. Journal entry:14th November, Friday“Sky of smudged greys, Chalky, sooty, dirty laundry water, And a light of such silvery metallics Lead and steel, iron and zinc, That makes the canal surface shine And adds richness to berry and leaves. Why is it, that on dull mornings like these, Do I become so aware of such colour? The colour of storms.”Episode Information:The soundscape was recorded in the stern study of the narrowboat Erica at the height of Storm Claudia on 24th November 2025. With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Episode Title: Peaceful Nighttime Rain Sounds for Better Sleep QualityDescription:In this episode, we immerse ourselves in the gentle, soothing sounds of nighttime rain and explore how these calming rhythms can help improve your sleep quality. Discover the benefits of rain sounds as a natural aid for relaxation, stress relief, and creating a peaceful environment for rest. We also provide tips on how to incorporate these sounds into your nightly routine to promote deeper, more restful sleep.Take a moment to unwind and let the peaceful patter of rain guide you to tranquility and better sleep. Remember, small habits like these can significantly enhance your well-being in our busy lives.Join us next time as we continue to share soothing sounds and relaxation techniques to help you find calm and balance.DISCLAIMER

Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it.Join Andrea Donsky, a nutritionist, published menopause researcher, and menopause educator, and co-founder of WeAreMorphus.com, and her guest Justin Hai, the co‑founder and CEO of Rebalance Health and the author of STRESS Nation.Topics:Technology's impact: Constant connectivity, content overload, and social media elevate stress, disrupt sleep, and affect digestion.Sleep as a signal: Nighttime sleep quality mirrors cortisol balance; meal timing and digestion are essential.Practical resets: Prioritize sleep hygiene, consistent routines, timing of fluids and alcohol, morning sunlight, phone-free starts to your day, and movement to align cortisol rhythms.Media hygiene: Limit violent/harmful content and be mindful of when you consume it to protect your stress response.Play and connection: Laughter, play, and time with loved ones are great accessible regulators of cortisol and well-being.Links:Stress Nation by Justin Hai: https://amzn.to/3Xrllp8Send us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Duck in the Truck one of Alberts favourite books.Thanks for Listening.

Bedtime stories are slipping away. Recent UK literacy surveys have shown a clear drop in how often young children are read to at home. All to discuss with Leslie Shoemaker, Counselling Psychologist and Lecturer in TU Dublin.

Episode Title: Peaceful Thunderstorm Sounds for Nighttime AnxietyDescription:In this episode, we dive into the soothing power of peaceful thunderstorm sounds to ease nighttime anxiety. Discover how the gentle rumble of rain and distant thunder can create a calming atmosphere, helping you unwind and drift into restful sleep. We also share tips on using these natural sounds in your nightly routine to promote relaxation and mental calm.Make time to listen and let the tranquil rhythm of a quiet thunderstorm wash away the stress of the day. These small moments of peace can have a big impact on your overall well-being.Stay tuned for more ways to bring calm and relaxation into your life on the next episode.DISCLAIMER

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

In this episode I share why having ADHD makes night binge eating 10x worse and share practical ways to overcome it.Free Support

In this episode, we end the day with calming affirmations that support overnight healing and healthy transformation. We focus on releasing guilt and nurturing a peaceful relationship with your body.https://selfpause.com/app/

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding stillness In your body, In your breath, And in this moment. PAUSE Let yourself settle Deeper into the comfort of your bed, With each breath loosening the grip of the day. PAUSE Feel the fabric beneath you… The gentle pressure of the mattress… The hush of nighttime wrapping itself around you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding stillness In your body, In your breath, And in this moment. PAUSE Let yourself settle Deeper into the comfort of your bed, With each breath loosening the grip of the day. PAUSE Feel the fabric beneath you… The gentle pressure of the mattress… The hush of nighttime wrapping itself around you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

In this episode, we focus on how to align your subconscious with success through sleep affirmations. We cover tips to make your nighttime routine work for manifestation.https://selfpause.com/app/

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Beauty and the Beast one of Alberts favourite books.Thanks for Listening.

This episode features a calming guided meditation led by the lovely Ria from Perfect Pose Yoga, as featured on the My Possible Self App. This session is designed to help you gently transition from the busyness of the day into a peaceful night's rest. Whether you're winding down before bed or already tucked in, this meditation invites you to lie down, breathe deeply, and let go. Ria is a seasoned yoga teacher with over a decade of experience. She's passionate about sharing the empowering magic of yoga and helping others become their most vibrant selves. Her warm, inclusive approach creates a welcoming space for all, and her sessions are known for their friendly, community feel. When she's not guiding yoga, Ria enjoys exploring her love of crystals, adventuring with her son Jack, and pampering her four beloved cats. Settle in, press play, and let Ria guide you into deep relaxation and restful sleep. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Ria on Instagram: https://www.instagram.com/perfect_pose_yoga Perfect Pose Yoga website: https://www.perfectposeyoga.com/  

Hey friend, it's Jody Agard. Tonight, you're going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you'll be peacefully asleep. So tuck in, take a deep breath, and let's begin. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest TonightA gentle 10 Minute Sleep Meditation for Anxiety designed to help you Drift Off to Peaceful Rest Tonight. Quiet your racing mind at night!If a racing mind at night is keeping you awake, this 10 Minute Sleep Meditation for Anxiety is your simple solution to fall asleep fast. Join Martin for a gentle, effective practice designed specifically to help you drift off to peaceful rest tonight and access deep, restorative sleep.We use proven quick sleep induction techniques, guided physical tension release, and soothing affirmations to overcome bedtime anxiety and let go of the day's worries. Stop counting sheep and start enjoying tranquility and rest within minutes.What You Will Find in This Session A deep, calming breathwork technique to prepare the body for sleep induction.Immediate anxiety relief to quiet your racing mind at night.A guided full-body scan for sleep to achieve deep relaxation for sleep.Tools for letting go of the day's worries and finding inner peace.Your perfect nighttime coping skill to manage bedtime anxiety effortlessly.Make this your daily habit for better sleep hygiene and long-term stress management. You deserve a night of tranquil, healing rest.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

I am delighted to connect with Dr. Andrea Matsumura today. Dr. Matsumura, affectionately known as the Sleep Goddess, is a board-certified sleep medicine physician, menopause expert, speaker, and the founder of the Dream Sleep Method.  In our conversation today, we explore how different life stages impact our sleep quality. We discuss the effects of wearable technology, orthosomnia, and sleep stages, and explain why sleep quality is more important than its quantity. Dr. Matsumura highlights the red flags for sleep, breaks down how sleep deprivation affects our health, and examines specific sleep issues, including sleep-disordered breathing, Upper Airway Resistance Syndrome, chronic insomnia, and the challenges of shift work. She explains why sleep apnea is seen more commonly in menopause, and how it occurs in 67% of menopausal women, yet most fail to realize that they have it. We also tackle the risks of untreated sleep apnea and the sleep syndrome of menopause, sharing ways to address sleep issues with appliances, technology, medications, cognitive behavioral therapy, and ACT therapy, and pointing out those that have proven to be ineffective.  This conversation with Dr. Matsumura is truly invaluable, and I look forward to reconnecting once her new book is published. IN THIS EPISODE, YOU WILL LEARN: How hormone changes in menopause impact airway function and sleep quality. Why sleep apnea in women often goes undiagnosed  How fragmented sleep affects brain function and mood Why even mild sleep apnea can have significant health consequences How different hormones influence specific stages of sleep. How hormone therapy can improve sleep quality without curing sleep apnea The value of oral devices and positional strategies for supporting breathing at night How CPAP therapy can transform sleep and improve cardiovascular health The benefits of cognitive behavioral therapy for addressing insomnia  Why prescription medications and supplements seldom solve long-term sleep problems Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Andrea Matsumura On her website Instagram Pre-order Dr. Andrea's book, The New Perimenopause.

Three of our favorite scary stories from Halloween specials of our past. 

This is the final episode of the 4-part series, 2 am Pep Talks. You can check out Part 1, Part 2, and Part 3 by clicking these links. Today's episode is all about hope! It is essential to understand that this season of early morning wake-up times will pass. Sleeping through the night again will happen for you, even though you may wonder now if you will ever sleep enough to feel like yourself again. A perinatal mood and anxiety disorder can increase the likelihood of thoughts filled with self-judgment, negativity, and hopelessness. Having to attend to the middle-of-the-night details of infant care can, even without PMADs, leave you feeling wrung out, tired, and isolated. It's hard to maintain hope that this phase will shift when you are in the middle of it. Believe me, with time, practice, and support, everything will get easier, but it's often difficult to see through to the other side. Join me for today's discussion. Show Highlights: Identify one thing you are looking forward to in the morning–even if it's just that first cup of coffee! Nighttime care can feel monotonous and never-ending. Look at all the things you've learned! Take encouragement from other moms who can validate your experiences. Learn to validate your own feelings. Resilience and growth are yours to claim and honor. Tips for that middle-of-the-night time: Use visualizations and affirmations. Assure yourself that you are learning, shifting, and growing. Be gentle with yourself. You are doing better than you think! Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. 0:00 Introduction: Avoid these habits that hurt sleep2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed10:05 More sleep equals better sleep1. Carbs and sugar before bedGrowth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.2. Screens and lights before bedAvoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it's more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you're not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you're craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.6. Sleeping next to your cell phoneYour cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you're sleeping. 7. Sleep deprivationSleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.