Podcasts about nighttime

In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and how your environment, temperature, light exposure, technology, caffeine, and nighttime habits can either support your recovery or keep your brain overstimulated.I also share the simple practices I use to transition out of work mode, review my day, reduce mental clutter, and set an intention for the following morning.In this episode, you will learn:✅ Why sleep is essential for memory, focus, and problem solving✅ How your brain clears metabolic waste while you sleep✅ Why morning sunlight helps improve your sleep later that night✅ How light, temperature, and screens affect melatonin production✅ How fiction reading can support relaxation, creativity, and empathy✅ Why reviewing your day can strengthen episodic memory✅ How gratitude, journaling, and planning reduce mental clutter✅ Why caffeine timing and intense evening exercise may disrupt sleep✅ How breathing, stretching, visualization, and warm baths prepare your body for rest✅ How to use autosuggestion and intention setting before you fall asleepAfter this episode, you'll stop treating sleep as something that simply happens at the end of the day and start creating the conditions that help your brain recover, reset, and perform at its best tomorrow.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Self-care podcast exploring Why You Emotionally Eat at Night (Even When You Were 'Good' All Day), The 'Last Chance' Mentality and Scarcity Around Food & Ways to Overcome Nighttime Emotional Eating. TOPICS:: ** Why You Emotionally Eat at Night (Even When You Were 'Good' All Day) (07:45). ** The 'Last Chance' Mentality and Scarcity Around Food (24:01). ** Ways to Overcome Nighttime Emotional Eating (30:51).   NOTES:: Show notes: amberapproved.ca/podcast/680 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

There's plenty of weight in these tracks, but also a real sense of forward motion. The energy keeps building, melodies rise through the mix, and before you know it, you're completely caught up in it. Tracklist 01 Tièmoko Koné - Sense Of Self 02 Chaz Moloney - Exist without me 03 Thomas Bianco, Bipolar Disorder Rec - The Black Lake 04 Bartig Move - Via Anima 05 SHXCXCHCXSH - UUUUR 06 SCHRZØ - La impermanencia 07 S. PT. - Silica 08 Lakej - Low Caliber 09 Arnaud Le Texier - Modeling 10 CHERRY BOMB - A Drift 11 Hedström & Pflug - On the Edge 12 OFF / GRID - Steamroller 13 Reign. - Strangers 14 Arnaud Le Texier - Moksha 15 Phara - First Wave 16 Uncertain - Dysfunction 17 Aaron Schwarz - Parallel Motion 18 Hurtado - Formal Demand 19 DJ Saint Pierre - Algorythm https://www.facebook.com/lowfrequencypodcast https://www.facebook.com/itsmestevedj https://soundcloud.com/st-eve_dj https://soundcloud.com/low-frequency-podcast

In part 4 of Lily's Jungle Quest, Lily and Daddy share a ‘home day' as they wait for the ground to dry from the storm the night before.  After dark, their explorations continue, experiencing lights that God created – lights that make the dark less scary.  In the process, Lily learns that God has put a light inside of her too – a light that shines brightly showing God's greatness to the world and also brings comfort to her in the midst of darkness. Learn more about Ms. Adventure's Treehouse byjoining our ⁠⁠⁠Facebook⁠⁠⁠ or ⁠Instagram⁠ communities or connect with Charity at ⁠⁠⁠msadventurestreehouse@gmail.com⁠⁠⁠.   

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Following an unexpected surge on social media, founder Adam Stager explains how massive public interest drives global demand for agricultural automation and eco-friendly alternatives to traditional chemical sprays.See omnystudio.com/listener for privacy information.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

In this special episode of The Dairy Nutrition Blackbelt Podcast, Dr. James Spain, Professor at the University of Missouri, discusses how increasing milk production has intensified heat stress challenges in modern dairy cows. With warmer months placing additional pressure on herd performance, he explains the effects on feed intake, milk production, thermal balance, and cooling strategies, highlighting why cow-centered temperature management may improve performance and efficiency. Listen now on all major platforms!"The thermometer we should be using to run our cooling systems is not measuring air temperature; it really should be based on cow temperature."Meet the guest: Dr. James Spain earned his PhD in Animal Sciences from Virginia Tech and his BS in Animal Sciences from North Carolina State University. As a Professor at the University of Missouri, his work has focused on dairy cattle management, environmental challenges, and production efficiency. Learn more from Dr. James Spain on The Dairy Nutrition Blackbelt Podcast, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:43) Introduction(02:43) Heat stress challenges(04:06) Internal heat production(05:44) Cow-centered cooling(08:10) Thermal balance indicators(08:56) Nighttime cooling benefits(11:30) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Priority IAC* Kemin* Fortiva* Adisseo* Vetagro* Barentz- Esmilco Inc.- Virtus Nutrition- DietForge

Nighttime heartburn affects millions of adults, and the solution may be simpler than expected. This episode covers the science of elevated sleeping, a practice dating back thousands of years, including common setup mistakes and what research actually shows. To learn more, visit https://inclinesleep.com/ Incline Sleep City: Glendale Address: 4439 W Greenway Rd Website: https://inclinesleep.com

Why does your child completely shut down anytime you bring up feelings? Should you actually ignore tantrums... or is that some of the worst parenting advice we've been given? And if your child is potty trained during the day but still having accidents at night... is something wrong?In this Q&A episode, we're answering the parenting questions we hear over and over again—the ones that leave even thoughtful, loving parents second-guessing themselves and wondering if they're getting it all wrong.We cover:- Nighttime potty training (and what's actually developmentally normal)- Whether you should ignore tantrums (spoiler: we have thoughts)- What to do when your child refuses to talk about their feelings- Why some kids completely shut down when emotions come up- Healthy ways to help kids express anger instead of stuffing it down- How to build emotional intelligence without making your child feel pressured or overwhelmed- The science behind why connection, not punishment, is what actually helps kids learn emotional regulationYou'll walk away knowing exactly what actually helps kids build emotional regulation, why anger deserves a complete rebrand, and how the way many of us were raised is still shaping the way we parent today. And we can almost guarantee there's one idea in this episode that you'll think about during your child's very next meltdown, and it'll change how you respond.Plus:Kristin and Deena discover they are complete opposites when it comes to movie theaters, sleepovers, and basically existing as humans, Deena explains why she'd happily skip every girls' trip forever, and Kristin has a surprisingly emotional realization about anger that might just change the way you think about your own emotions, too.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Rythm Health - Rythm is offering our listeners 15% off your first month and free shipping at rythm.health/blf. Zocdoc - Head to zocdoc.com/BLF to get started and check that appointment off your to-do list!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Monday, July 13. The seven stories you need to know today.Read today's briefing.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Send us Fan MailA welcome breeze plays among the reeds and carves ripples on the canal. Tonight, the Erica is moored on a perfect summer's night. We welcome you to join us as enjoy the quiet and go searching for older attitudes to summer, the shifting dates of Midsummer's Eve, and just why Midsummer Night's Dream was so unsummery.  Journal entry:10th July, Friday“Sitting chatting over a mug of tea On the stern of the boat The sound of music and children playing A swirl of energy at the end of day.Voices float across the water That dances with light. A mother with six newly hatched ducklings The sun sinks behind Horse Hill.”Episode Information:In this episode I read short extracts from Miles Hadfield's (1950) An English Almanac published by Dent, and Alexandra Harris' (2015) Weatherland: Writers and artists under English skies published by Thames and Hudson. I also refer to Hana Videen's (2022) The Word Hord: Daily life in old English published by Princeton University Press, Eleanor Parker's (2022) Winters in the World: A journey through the Anglo-Saxon year published by Reaktion Books, and Lia Leendertz's (2024) A Year in Story and Song: A celebration of the seasons published by Hatchette UK.  You can find Karen and Jason's YouTube channel here: Just Two People. With special thanks to our lock-wheelersfor supporting this podcast. Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFacebook at https://www.facebook.com/noswpodInstagram: https://www.instagram.com/nighttimeonstillwaters/Bluesky: https://bsky.app/profile/noswpod.bsky.socialMastodon: https://mastodon.world/@nosw  I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still WatersYou can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com. 

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hildegarde Naughton, Minister for Education and Fine Gael TD for Galway West / Sorca Clarke, Sinn Féin TD for Longford Westmeath / George Lawlor, Labour TD for Wexford / Stephen Burke, Water Operations Senior Manager for the East, Uisce Éireann

Love Island USA Daily July 9, 2026 Family visits shake up the villa on Love Island USA Season 8, Episode 32, as host Kirsten MacInnis guides us through a whirlwind of real talk, awkward confessions, and some much-needed accountability. With family day in full swing, every connection is tested—and every couple faces both support and tough questions. Kirsten starts the recap with KC and Tierra enjoying their new status after the “girlfriend proposal,” highlighting the show's unique blend of romance and ritual. She dives into recent tension as Trinity and Kayda confront what “exclusive” really means, and Kayda gets a heartfelt apology that sets the tone for open communication throughout the episode. Nighttime antics and sponsor shoutouts make way for a full breakdown of family arrivals, where genuine joy meets critical feedback, especially for couples on shaky ground. Family day brings tears, laughter, and some grilling: Trinity's family praises her growth, and Bryce's grandma steals scenes with candid advice, even earning calls for a spot on other reality shows. Carl and Aniya's families bond over volleyball dreams, while Aniya's mom pushes for honesty about villa friendships. Tierra and KC share big moments about the future, but it’s Melanie and Sincere who face the hardest reckoning, as both families confront the fallout from Sincere's recent choices. Kayda and Zach go deep on what “exclusive” really means, with Trinity's apology highlighting the need for honest feedback. Bryce's grandma brings humor and blunt advice, making her a fan-favorite and lightening the mood among serious chats. Aniya's mom challenges her to be straightforward with Melanie, stirring up reflection on alliance and loyalty. Family visits force Sincere to face hard truths, as his dad critiques his behavior and Melanie's family urges her not to settle. Kenzie gets a confidence boost from Dylan's mom, who sets the record straight about who's really at fault. As the finale nears, strong and shaky couples alike must reckon with what their families see and whether they can move forward on firmer ground. Will Melanie hold Sincere to his promises, or is another heartbreak coming? And can alliances survive both the game and the glare of home truths? Catch every high-stakes moment as Kirsten MacInnis breaks down which connections look real and which might unravel, only on Love Island Daily. 00:00 Tierra and KC's Relationship Milestone 06:28 Trinity and Bryce's Family Arrive 11:37 Aniya and Carl's Emotional Reunion 14:44 Aniya's Mom Confronts Her Choices 18:31 Kenzie Gets a Touching Message 20:27 Kayda and Zach's Families Challenge Labels 25:38 Sincere's Dad Calls Him Out 32:01 Aniya, Melanie, Trinity Share Truths 36:15 Melanie Lays Down Boundaries 39:34 Superlatives and Season-End Stakes LISTEN: Subscribe to the We Know Love Island podcast feed! WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Which is more effective, vitamin K2 or K4?How long can I take L-tryptophan as a sleep aid?  What about 5-HTP?Is there any remedy for frequent nighttime urination?What are some suitable supplements I can take for exercise recovery?

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Fall asleep tonight under a starry night sky with this calming 432 Hz binaural sleep soundscape featuring 5 Hz theta wave binaural beats for deep relaxation, sleep mindfulness, and meditation. Soothing meditation music in 432 Hz and a relaxing nighttime breeze come together to create a peaceful atmosphere for sleep, while the binaural beats help guide your mind into a state of deep healing sleep.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

In tonight's episode, Teddy Bear wakes up and goes on an adventure while everyone else is asleep.Narrated By: Kristen PaulWritten By: Laila WeirWelcome to Snuggle! The best kids' storytelling podcast. Enter a cozy world of imagination perfect for bedtime, quiet time, or any time you want to embark on an enchanting adventure. Our cozy stories present a wide selection of calming tales for not just kids and toddlers, but for the whole family too! Enjoy some relaxing family time every day, when the children can parents can snuggle up together and venture into imaginative worlds, fairy tales, and other heartwarming stories. Develop deeper connections when you make Snuggle stories a routine at bedtime or anytime!Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com/snuggle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To enjoy ad-free listening and exclusive bonus episodes, start your 7-day free trial of Snuggle Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://snuggle.supercast.com/⁠

Esta semana, en nuestras Islas de Noche, nueva sesión de actualidad en tiempo presente. Eternidad psicodélica más bien. Nos sumergimos de lleno en la exploración, hasta tocar fondo... buen viaje. Suenan: AJ WOODS - "Knife's Edge" ("HAWK IS LISTENIN'", 2024) / GREG WEEKS - "Dream You Awake" ("IF THE SUN DIES", 2025) / GUN OUTFIT - "Don’t Remind Me" ("PROCESS AND REALITY", 2026) / WET TUNA - "Epic View" ("VAST", 2026) / LIGHT SPACE MODULATOR - "Secrets Kept" ("THE RISING WAVE", 2025) / VANISHING TWIN - "Bring Me The Axe" ("ARCHIVES", 2026) / DIMPLES' - "Obscure Residue" ("OBSCURE RESIDUE", 2025) / MAGIC FIG - "At The Garden's Gate" ("VALERIAN TEA", 2026) / NIGHTTIME - "Looking Glass" ("LOOKING GLASS", 2026) / WESTERN EXTRA - "Binocular Minds" ("ZIG ZAGS ON THE BOOK OF CHANGES", 2025) / NICK MITCHELL MAIATO - "Critical Mass" ("NÁQUERA", 2026) / Escuchar audio

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Do you keep waking up at 3 AM every night and can't figure out why? You've probably been told it's because of cortisol or stress—but what if that's not the real reason?In this episode of Accelerated Health with Sara Banta, I reveal the hidden cause behind 3 AM wake-ups that most people completely overlook. Discover what's really disrupting your sleep, how it affects your hormones, metabolism, and energy levels, and what you can do to finally sleep through the night.If you've been struggling with:• Waking up between 2–4 AM• Interrupted sleep• Trouble falling back asleep• Nighttime anxiety or racing thoughts• Morning fatigue despite getting enough hours in bed...this episode could change the way you think about your sleep forever.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder  • Healthy Gut HistaHarmony - Histamine Support https://www.acceleratedhealthproducts.com/products/histaharmony • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

The extreme heat wave that swept across Europe in late June triggered a public health crisis while sharply increasing the risk of wildfires.6 月下旬席卷欧洲的极端热浪引发了一场公共卫生危机，同时大幅加剧了野火发生风险。Extremely high temperatures contributed to a surge in excess deaths across several countries, particularly among the elderly, while prolonged drought left soil and vegetation tinder-dry, bringing an earlier and destructive wildfire season.极端高温导致多个国家超额死亡人数激增，老年人受影响尤为严重；持续干旱使土壤与植被变得极度干燥，野火季提前到来且破坏力大幅上升。According to preliminary data, France recorded at least 2,025 excess deaths during the week of June 22-28.初步数据显示，法国在 6 月 22 日至 28 日这一周内记录至少 2025 例超额死亡。People aged 65 and older accounted for 85 percent of confirmed heat-related deaths.已确认的高温致死病例中，65 岁及以上人群占比 85%。In Belgium, 1,222 excess deaths were recorded between June 18 and 29, representing a 39 percent increase in excess mortality.比利时 6 月 18 日至 29 日记录 1222 例超额死亡，超额死亡率同比上升 39%。Meanwhile, Spain's daily mortality monitoring system attributed 1,029 excess deaths in June to unusually high temperatures, and the Netherlands reported around 480 excess deaths, most of them among older people.与此同时，西班牙每日死亡监测系统认定，该国 6 月有 1029 例超额死亡由异常高温引发；荷兰上报约 480 例超额死亡，死者大多为老年人。The health impacts were driven not only by extreme daytime temperatures but also by persistently hot nights.高温对健康的危害不仅源于白天极端高温，持续闷热的夜间气温同样带来严重影响。France described the episode as the most intense heatwave ever recorded in mainland France and Corsica, with the national 24-hour average temperature exceeding 30 degrees Celsius for the first time.法国称此次热浪是法国本土及科西嘉岛有记录以来强度最高的一次，全国 24 小时平均气温首次突破 30 摄氏度。Nighttime temperatures remained unusually high, preventing the body from recovering from heat accumulated during the day.夜间气温居高不下，人体无法缓解白天积蓄的高温热量，难以恢复状态。Analysts said several structural factors have amplified the deadly impact of extreme heat across Europe, including an aging population, social isolation, poorly insulated housing, limited access to air conditioning and the urban heat island effect.分析人士表示，多项结构性因素加剧了极端高温在欧洲造成的致命危害：人口老龄化、独居人群增多、房屋隔热性能差、空调普及率低以及城市热岛效应。In Northern Europe, many buildings were designed to retain heat rather than dissipate it.北欧多数建筑在建造时以保温为设计目标，散热能力较差。Persistent heat and scarce rainfall also dried out vegetation and soil, making landscapes highly combustible and bringing an unusually early start to the wildfire season in several countries.持续高温、降雨稀少致使植被和土壤彻底干涸，地表可燃物极易引燃，多个国家的野火季异常提前。France has recorded approximately 7,000 fires since the start of summer, burning nearly 8,700 hectares, with the worst blazes concentrated in the south.入夏以来法国已记录约 7000 起火情，过火面积近 8700 公顷，灾情最严重的区域集中在南部。Authorities said the fire season began about two to three weeks earlier than in previous years.当地政府表示，今年野火季比往年提前了两至三周。In Germany, wildfires also exposed specific challenges related to geography and history.德国的野火也暴露出该国受地理与历史因素制约的特殊救灾难题。In Rotenfels, near Traisen in Western Germany, about 650 people were evacuated as flames spread through a difficult-to-access forest.德国西部特赖森附近的罗滕费尔斯地区，火势蔓延至一片交通闭塞的林区，约 650 名居民紧急疏散。The presence of unexploded World War II-era munitions prevented firefighters from intervening directly, forcing them to rely on roadblocks, sprinkler systems, firebreaks, and firefighting robots.林区留存大量二战未爆炸弹药，消防员无法直接进场灭火，只能依靠道路封锁、喷淋系统、防火隔离带及消防机器人开展作业。On Croatia's Adriatic coast, high temperatures, dry vegetation and strong winds fueled the flames.克罗地亚亚得里亚海岸，高温、干燥植被与强风共同助长火势蔓延。During the first half of the year, approximately 2,800 wildfires destroyed more than 6,300 hectares, a sharp increase from the same period last year.该国上半年共发生约 2800 起野火，烧毁土地超 6300 公顷，较去年同期大幅上涨。Greece, where summer wildfires are common, has been battling dozens of forest and wildland fires almost daily.希腊常年夏季频发野火，今年几乎每日都要应对数十起山林火情。In Italy, persistent heat and drought have placed certain southern regions, as well as Sicily and Sardinia, at "extreme" or "very extreme" fire risk.持续高温干旱让意大利南部部分地区、西西里岛与撒丁岛处于 “极高” 或 “极端” 火灾风险等级。In central Portugal, a wildfire in Vouzela injured seven people, forced the evacuation of two villages, and burned more than 7,000 hectares.葡萄牙中部沃泽拉地区爆发野火，造成 7 人受伤，两个村庄居民被迫撤离，过火面积超 7000 公顷。With both the number of fires and the area burned more than doubling from the same period in 2025, Portugal has raised its rural firefighting response system to its highest operational level.葡萄牙今年火情数量、过火面积均较 2025 年同期翻番，该国已将乡村消防应急体系提升至最高响应等级。Governments across Europe have responded by tightening prevention rules and strengthening emergency preparedness.欧洲各国政府纷纷出台应对举措，收紧防火管控条例、强化应急筹备工作。France has expanded the use of drones and artificial intelligence (AI) and reinforced firefighter training.法国扩大无人机与人工智能在防火救灾中的应用，并加强消防员专业培训。Greece has intensified early-warning systems, restricted access to forests, mandated vegetation clearance and expanded drone- and AI-assisted satellite monitoring.希腊升级高温火情预警系统、限制民众进入林区、强制清理易燃植被，并拓展无人机与人工智能卫星监测覆盖范围。Portugal has banned the use of machinery in forests, brush clearing with metal blades and fireworks during high-risk periods.葡萄牙规定高火险时段禁止在林区使用机械设备、金属刀具清理灌木以及燃放烟花。Italy has activated its national heatwave plan, issued regular heat alerts, and stepped up monitoring of heat-related deaths and emergency hospital admissions.意大利启动全国高温应急方案，常态化发布高温预警，并加强高温致死病例与高温急诊入院人数监测。The latest heatwave showed how Europe is entering an era in which extreme summer weather is arriving earlier, lasting longer and becoming increasingly difficult to manage.此次热浪充分表明，欧洲已进入夏季极端天气频发的新阶段：极端高温来得更早、持续时间更长，管控难度持续加大。As heat, drought and wildfires reinforce one another, they are placing mounting pressure on healthcare systems, critical infrastructure and emergency services, posing a growing challenge for governments across Europe.高温、干旱与野火形成恶性循环，给医疗体系、关键基础设施和应急救援部门带来持续加重的压力，成为欧洲各国政府日益严峻的治理难题。heatwave /ˈhiːtweɪv/n. 热浪wildfire /ˈwaɪldfaɪə(r)/n. 野火，山林大火drought /draʊt/n. 干旱，旱灾mortality /mɔːˈtæləti/n. 死亡人数；死亡率

Bedtime stories aren't just for kids—we need them too, especially when our minds won't stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in serene nighttime park ambience filled with calming nature sounds and gentle weather effects, perfect for deep sleep, meditation, and relaxation. Let soothing rain, rustling leaves, and peaceful white noise create a tranquil atmosphere to ease stress and enhance focus.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello Beautiful, I'm so grateful you're here with me.

A late-night campsite in the Colorado mountains erupts with repeated tree knocks. A witness discovers evidence the next morning that leaves him questioning what was moving through the forest. Days later, something begins passing his camper before dawn, appearing at the same time each morning.In Massachusetts, a witness describes seeing a massive figure peering around a house after hearing something powerful jump a fence and move through a neighborhood. The conversation expands into reports from New Hampshire's White Mountains, Boxford State Forest, and other locations across New England where unexplained encounters continue to surface.A longtime Tennessee resident recalls a roaring vocalization that carried through the night for nearly forty-five minutes. Another experience involving a powerful odor and an object thrown from nearby woods adds another layer to an already strange series of events.From Colorado mountain campsites to Tennessee farmland and the forests of New England, this episode features firsthand testimony from people who experienced something they still cannot explain.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello, Beautiful...I'm so grateful you're here with me. Soft rain falls steadily through the night, creating a soothing sleep soundscape perfect for relaxation and deep sleep. This calming rain ambience helps mask distractions, reduce stress, and support meditation, studying, and peaceful bedtime routines. Let the gentle rainfall carry you effortlessly into dreamland. Love,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hoy en Flash Blues vamos a hablar de un gigante: Roosevelt Sykes, el mismísimo "Honeydripper". Un tipo que no solo acariciaba las teclas, sino que las hacía sudar con ese estilo barrelhouse indomable que aprendió en campamentos de mala muerte de Louisiana.

In this episode, I'm talking about a question that sounds simple but can feel surprisingly hard to answer: What are you actually hungry for? Not in the physical sense, but underneath all of the eating, the urges, the restlessness, and the feeling that something is missing. We're exploring why so many of us learned to disconnect from our wants and needs, how food became the safest and most reliable answer, and why recovery sometimes starts with a question instead of a solution. If you've ever felt like there's something deeper going on but you can't quite name it, this conversation is for you. Grab your coffee, head out on your walk, or hide in your car for a few uninterrupted minutes. Then press play and listen to the full episode. Quotes "When everything else feels kind of murky and vague or far away or impossible to ask for, food is literally right there." "The thing about suppressing any kind of hunger, whether it's literal or metaphoric, is that it doesn't disappear." "You're not eating because you want food, you're eating because you're hungry." "The food happens to be the only thing that you're allowed to answer this particular question of what am I hungry for without negotiating, justifying, or making yourself smaller." "Giving yourself the capacity to have the question and let the question hang out for a little bit is in and of itself what we're talking about." "I think the question of 'What are you hungry for?' is probably the hardest question in this entire work of eating disorder recovery. Mostly because we've spent so long making sure we didn't have to ask it. You do not need the answer yet. You just need to start wondering." Frequently Asked Questions Why do I eat when I'm not hungry? Many people eat for reasons that have nothing to do with physical hunger. Stress, loneliness, exhaustion, boredom, and unmet emotional needs can all contribute to eating when your body does not need food. Emotional eating is often a signal that something deeper is asking for attention.   What is emotional hunger? Emotional hunger refers to the desire for comfort, connection, relief, or distraction rather than physical nourishment. Emotional hunger can feel urgent and is often linked to feelings, stress, or unmet needs.   Why do I binge eat at night? Nighttime binge eating is common because many people finally slow down at the end of the day. Emotions, stress, loneliness, exhaustion, or restriction that were pushed aside throughout the day often become harder to ignore in the evening.   Can emotional eating be a sign of unmet needs? Yes. Emotional eating can sometimes reflect deeper needs such as rest, connection, intimacy, support, purpose, or the desire to feel seen and understood. Food may become the most available way to cope when those needs go unrecognized.   How do I know if I'm physically hungry or emotionally hungry? Physical hunger tends to come on gradually and is satisfied by eating. Emotional hunger often feels sudden, urgent, and may persist even after eating. Learning to pause and ask yourself what you are truly needing can help you distinguish between the two.   Why do I struggle to know what I want? Many people have spent years prioritizing others, suppressing emotions, or disconnecting from their own needs. Relearning how to identify what you want and need is a skill that develops over time and is an important part of healing.   Is emotional eating normal? Yes. Emotional eating is a common human experience. Everyone uses food for comfort at times. Problems arise when food becomes the primary way to cope with emotions or when eating patterns create distress and interfere with daily life. Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat!   Now accepting new clients! Find out if we're a good fit!    Episodes Mentioned: -Episode 73. Food and Desire with Dr. Judith Brisman   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Send us Fan MailAs the heat begins to settle, join us tonight on the narrowboat Erica as we enjoy that special time of a summer's day, when evening falls and cool breezes ripple the water's surface. The heat and work pressures have meant that tonight we are freewheeling a little. We also take a peak out of The Land of Green Ginger's window. Settle back in the cool and enjoy a gentle ride to wherever.  Journal entry:24th June, Wednesday“Back from a hot city In a hot field With a hot dog.We sit in the scrabble Of shade under An old ash tree.The scarlet pimpernels Have already begun To close.”Episode Information:In this episode I read ‘Heatwave (Realities of UK Houses)' by Mind Shambles and a couple of very short extracts from Miles Hadfield's (1950) An English Almanac.You can find Jason and Karen's videos here: Just Two People. You can also catch up with Jen Ratcliffe's ‘Water Book Club' interviews on her Substack: Mess in a Boat. With special thanks to our lock-wheelersfor supporting this podcast. Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFacebook at https://www.facebook.com/noswpodInstagram: https://www.instagram.com/nighttimeonstillwaters/Bluesky: https://bsky.app/profile/noswpod.bsky.socialMastodon: https://mastodon.world/@nosw  I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still WatersYou can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com. 

"Change your inner architecture and your reality flows." – Lynda Samphire   Lynda Samphire is a transformational guide specializing in healing, consciousness, and human potential. She adeptly blends nervous system work, somatic awareness, dream work, and plant-based practices to assist clients in transitioning beyond survival mechanisms into self-led creation. Rooted in her own lived experiences, Lynda guides individuals to reconnect with their inner truth, intuition, and authority through various methods, including retreats, group work, and mentorship. Her unique philosophy focuses on altering one's inner architecture to catalyze change in external realities. Lynda's approach is celebrated for its ability to foster lasting clarity, creativity, and empowerment in her clients.   Episode Summary: In this episode of "All My Health, There Is Hope," host Jana Short welcomes transformational guide Lynda Samphire to explore themes of hope, self-discovery, and inner transformation. Lynda shares her journey from dealing with functional anxiety and depression to realizing that everything she needed was within herself. This realization not only offered her personal hope but also opened up new pathways for co-creation and creativity in her life. The episode delves into the importance of listening to one's internal signals and unlocking personal potential, a journey that Lynda expertly guides her clients through using a blend of nervous system awareness, dream work, and plant-based practices. The conversation transitions into a discussion about the sacred nature of nighttime intelligence and dreams. Lynda reveals the significance of dreams as a personal, symbolic communication from one's soul. She advocates for a practice of journaling dreams to better discern the messages meant for personal growth and understanding. Lynda also introduces her latest offerings, including her dream work series and an architectural being event, highlighting the transformative potential of both to realign and rediscover one's innate architecture. With insights on the impact of light language and the calming nature of plant medicines like Amanita Mascaria, the episode is a treasure trove of enlightenment for listeners seeking inner clarity and empowerment.   Key Takeaways: Lynda Samphire emphasizes that true transformation and healing come from within, moving beyond societal conditioning for validation. Nighttime dreams hold significant personal and intuitive messages, and journaling can unlock these insights. Lynda introduces her offerings, like the "Your Dreams Are Not Random" series and the Architectural Being event, to help individuals tap into their innate potential. The conversation underscores the value of slowing down, listening to divine guidance, and trusting one's intuitive feelings. Plant medicines like Amanita muscaria can support nervous system balance, enhancing creativity and spiritual exploration.   Resources: lwsamphire@gmail.com https://www.instagram.com/lyndasamphire/ https://www.facebook.com/lynda.weavercarrougher https://www.linkedin.com/in/lyndawsamphire-301903260/   Lynda's Offer: If this conversation has you curious about Amanita, I created a free eBook that walks you through the medicine—its lineage, its wisdom, and the unique way it supports nervous system repair and dream intelligence, inviting regulation instead of intensity. You can download it at lwsamphire.com   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Bret Gornik explains why better sleep starts long before your head hits the pillow, emphasizing intentional evening habits that reduce stimulation and prepare the body and mind for rest. Learn five practical strategies, from managing caffeine and creating a sleep-only environment to down-regulation breathing and brain dumps, that can help build a sustainable nighttime routine and improve recovery, energy, and daily performance. Read along with the original article(s) here: https://livebetterco.org/how-to-build-a-better-pm-routine-for-sleep/ Quotes to ponder: "Because, after all, sleep is the best performance enhancing drug there is." "There may be no better, no more fleeting a feeling than a good night's rest." "Ultimately, good sleep takes preparation. Changing your sleep habits takes even longer." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Attractions Magazine contributing writers and correspondents as they bring you news and discussion about all things themed entertainment and parks, including Disney, Universal Studios and beyond on The Attractions Podcast. Topics of conversation on this week's episode of The Attractions Podcast: Pixar Summer Fest at Hong Kong Disneyland debuts exclusive character moments Disney Springs is entering its next era — here's what's changing this summer Universal Epic Universe dazzles with a new nighttime spectacular, ‘Universal Celestial Goodnight' First look photos: Universal Kids Resort theme park as seen from our hotel room Universal Kids Resort isn't focused on impressive rides — it's for young families The Attractions Podcast is brought to you by MEI-Travel and Mouse Fan Travel. They provide premium service and expert advice to get the most for your vacation time and dollars. Visit them at mei-travel.com. We welcome your suggestions and want you to be a part of the discussion. Please send your comments to info@attractionsmagazine.com with the subject line “The Attractions Podcast.” Statements or opinions herein are those of the hosts and advertisers and do not necessarily reflect the views of the producers, Dream Together Media LLC, or staff.

You do good all day. You eat right, you hold it together, you're on your A game. And then around 8:30 it all goes straight off the rails and you're eating your face off. Here's what nobody tells you: this is not a willpower problem. In this episode, I break down what's really going on at night, i'll tell you about one of my single mom clients who told me candy was the only "me-time" she got all day. I walk you through why nighttime eating happens (hint, it's not because you're weak), the two kinds of women who overeat at night (and how to figure out which one you are), and the right way to talk to yourself so you can sit there at night without the candy and not feel like you're being punished. If your evenings are the one time that's yours, and food is how you take it, this one's for you. Get the Free Course here: http://NoBSFreeCourse.com