Podcasts about nighttime

Our story is going to take us back to 2022 and into suburban Ontario for what can only be described as a living nightmare. Something awful had been happening to 37 year old Iranian immigrant Elnaz Hajtamiri. Although she never confided in her loved ones what exactly was going on, it is quite clear she was being hunted. Over the span of several weeks multiple tracking devices were found on her car, she was violently attack with a frying pan by two masked men, and then in her last known moments three men dressed as police officers entered a home she had been staying at claiming to have a warrant for her arrest. Elnaz was last seen being dragged by these men barefoot through the snow and into a white SUV. The questions of where she is, who took her, and why remain unanswered, but it seems those secrets won't be kept for long. In this episode of Nighttime, Madelayne Klein and Jordan Bonaparte will discuss the abduction and presumed murder of Elnaz Hajtamiri Send a voicememo to the show: nighttimepodcast.com/contact Series Links: Madelayne Klein: https://linktr.ee/madelayneklein Subscribe to the show: https://link.chtbl.com/nighttime-subscribe Musical Theme: Noir Toyko by Monty Datta Social Links: Website: https://www.nighttimepodcast.com Twitter: https://twitter.com/NightTimePod Facebook: https://www.facebook.com/NightTimePod Instagram: https://www.instagram.com/nighttimepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this enlightening meditation dedicated to fostering financial freedom and self-sufficiency as you immerse yourself in the twilight stage, those precious moments preceding slumber. In this peaceful interval, you are poised to effortlessly craft your intentions, visualize, and manifest an expansive sense of financial security and autonomy. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this enlightening meditation dedicated to fostering financial freedom and self-sufficiency as you immerse yourself in the twilight stage, those precious moments preceding slumber. In this peaceful interval, you are poised to effortlessly craft your intentions, visualize, and manifest an expansive sense of financial security and autonomy. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to MASTER intuitive eating with my program Eat Normally! We start THURSDAY & you save $100 if you join before then!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it's a great place to surround yourself with other women who also are ready for food freedom!

What do you do when the day is done? Do you have a specific routine you follow, or do you just fall out? Our nighttime routines affect how we sleep, and we are sharing some of the things we do (and don't do) on a regular basis.

Thanksgiving 2023 New! Find us on Youtube - please like and subscribe! If you're planning to visit Disney World this year or in 2024, definitely check out our Genie+ 101 episode! Looking to plan a Disney World or Disneyland vacation? Let Joe do all the hard work for you at no cost to you as your travel agent. Bookings for 2024 are now open - get started by e-mailing josephcheung@travelmation.net today!  Episode Description We continue our new tradition by discussing what we're thankful for in 2023 Disney wise. Backhanded compliments for Bob Iger, nighttime spectaculars, a lost attraction - we're thankful for these things and a whole lot more in 2023. And of course, thanks as always to our patrons and listeners for your support over the years. Happy Thanksgiving, everyone! What are you thankful for in 2023? Let us know by e-mailing disneydeciphered AT gmail DOT com, messaging us on Twitter, or leaving a comment on our Facebook page. You can also follow us on Instagram now! Episode Notes 2:28 - Thankful for Disney…what??? 5:57 - Disney 100 7:53 - Nostalgia 11:01 - Nighttime spectaculars 13:25 - Bob Iger's tough year 16:26 - Best journey 20:10 - Disney dos and don'ts  If we've helped you to plan your trip and you'd like to thank us we'd appreciate you considering a one time donation. Or if you'd like to receive bonus content, check out our Patreon page and our special subscriber only content! You can also support the show by buying tickets (if they're the best deal, of course) using our Undercover Tourist link or signing up for Mouse Dining through our link. If you like what you hear, please share and subscribe! Find us on iTunes, Stitcher, Spotify, TuneIn, PlayerFM, iHeartRadio, or Google Podcasts (please leave a positive review if you're enjoying the show), like our Facebook page, or follow us on Twitter and Instagram! Connect with Leslie @TripsWithTykes on social media and Joe @asthejoeflies.  

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I've been playing with thermals and nightvision for some years now, but the tech has really improved with respect to thermal scopes just in the past couple of years. I'm currently running the Athlon Cronus Thermal 640 scope and it's really impressive. Also did a review of the Arken EPL-4 6-24x50 scope. spoiler alert, it can't be beat for less than $400! We are giving one of these away after thanksgiving so listen for details about that. Subscribe, follow, or whatever. Thanks! Sponsored by Arken Optics.

There are four big categories of sleep disorders and today we'll talk about the first two. Number one is hard time falling asleep and number two is hard time staying asleep. Taking a look at your sleep pattern can help you to figure out what is actually causing your bad sleep and how you can fix it. We'll talk about the most common causes of each pattern including melatonin issues, magnesium deficiency, iron deficiency, sedentary lifestyle, pain, histamine, cortisol, blood sugar, anxiety, and waking to pee. 00:00 - intro 00:57 - Difficulty Falling Asleep 01:06 - Low Melatonin 01:27 - Sunlight in the morning 01:46 - Screen Free time before bed 02:02 - Magnesium Deficiency 02:28 - Iron Deficiency 02:59 - Not getting physical activity 03:23 - Pain 03:35 - High Histamine 04:27 - Waking up in the Night 04:42 - High Cortisol 05:08 - Nighttime cortisol spikes 05:43 - Blood sugar 06:28 - Nighttime Anxiety 07:34 - Restless Legs 08:02 - Histamine spikes caused by alcohol 08:31 - Waking to go to the bathroom --- Send in a voice message: https://podcasters.spotify.com/pod/show/tohealthwiththat/message

Autumn is a good time for contemplation and a place by the fireside encourages reflection. Recently I have been revisiting the journals of Thomas Merton and, with the help of John Moriarty, I have found myself relearning some valuable lessons. The Edens of our flourishing are sometimes not quite what we dream them to be. Journal entry:15th November, Wednesday"Across the fields,  A train clatters it's way to Birmingham. The lit carriages flickering like  A procession of glow worms  Through the hedges. A rabbit's tail strobes white in my torchlight. The hill becomes alive with Unblinking ovine eyes."Episode Information:In this episode I read a number of entries from:Thomas Merton's Dancing in the Water of Life published in 2009 by HarperCollins.For more information on John Moriarty and the ‘yoga of horror' see his What the Curlew Said published in 2007 by Lilliput Press.    With special thanks to our lock-wheelersfor supporting this podcast.Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Sean James Cameron Orange Cookie Donna Kelly Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsIn the intro and the outro, Saint-Saen's The Swan is performed by Karr and Bernstein (1961) and available on CC at archive.org. Two-stroke narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFor pictures of Erica and images related to the podcasts or to contact me, follow me on: Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Twitter: https://twitter.com/NoswPod Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

World politics with your uncle and green bean casserole is only one week away. So, what better time to think about literally anything else as you drive to work or whatever.  Please take this lovely hour of us talking about Daddy Pedro and drink your iced coffee.  It’s what Joe would do. This link here  […] The post Geek Cast Live 10.469: Nighttime & Dark Noon appeared first on Geek Cast Live.

Ask God to help you speak words of healing. Most of all, ask him to help you to pray for wisdom – before you say anything. The Lord can use you to bring hope, encouragement, and a new perspective to people you meet.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow.  The night is here upon you, And it's time for you to go.  PAUSE… No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal.  PAUSE… Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally.  PAUSE… So relax your body, clear your mind, And open yourself to her. She'll take all that you will give,  So let go if you prefer.  LONG PAUSE… Let your breathing slow you down, Feel the rhythm ease. Notice your body soften now,  The tension really decrease.  PAUSE… Do you hear that lullaby, Playing just for you?  Each note was created especially, To cradle and comfort you.  PAUSE… Slower, Slower, And slower you go,  Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part.  LONG PAUSE… In this moment as you rest,  Let all those worries go.  Feel them fall to the ground,  Dissolving down below.  PAUSE… All those fears and all that pain, All the parts inside, That haunt and even shame you, You always try to hide.  PAUSE… Here those parts don't need to be, Hidden or even shamed. They're part of what makes you you, They're held now and retained.  LONG PAUSE… Feel yourself melt once more, Deep in this melody. The embrace of the lullaby, Is the ultimate remedy. LONG PAUSE… Slower, Slower, And slower you go,  Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part.  Namaste, Beautiful

Hey night owls, this episode is for you! There is so much to do at Walt Disney World after the sun goes down and this week Ric and Gina are covering it all. They discuss some of their favorite activities to do at night while on your Disney vacation and the best spot for some late night fun.  Enjoy episode 145 of Spill the D!  Spill the D is the official podcast of 407&Beyond Vacation Co., start your Disney vacation at www.407vacations.com Instagram: https://www.instagram.com/spillthedpodcast/ Spill the D website: https://spillthedpod.wixsite.com/my-site Threads: https://www.threads.net/@spillthedpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/spillthed/message

This hour: bedtime stories. What can we learn from people who write and tell them? How can we all be more intentional and magical about the last things we think about before sleeping? GUESTS: Faith Adiele: Travel writer, speaker, teacher, and Thailand's first Black Buddhist nun; she writes sleep stories for adults on the Calm app Adam Mansbach: Author, screenwriter, and cultural critic who wrote the famous not-for-children children's book, Go the F**k to Sleep The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe, Jonathan McNicol, Dylan Reyes, Catie Talarski, and Lily Tyson contributed to this show, which originally aired May 3, 2023.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Welcome to this transformative meditation centered on dissolving anxiety and conquering your fears, especially during the twilight stage - the magical moments before sleep. During this peaceful interlude, allow yourself to set strong intentions, visualize, and bring forth a deep sense of courage and resilience against your anxieties. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The environment you create for yourself to unwind in can be a catapult into a cloud. Cassidy reminds us the importance of disconnecting from technology to be able to drift to sleep, shares her personal evening routine, as well as some tips to optimize your own routine for rest and renewal.  the morning routine that gave me balance functional sleep specialist dr damiana corca enroll in my coaching program Code: PODCASS keep up with cassidy

Welcome to this transformative meditation centered on dissolving anxiety and conquering your fears, especially during the twilight stage - the magical moments before sleep. During this peaceful interlude, allow yourself to set strong intentions, visualize, and bring forth a deep sense of courage and resilience against your anxieties. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

I've always felt that there is something rather singular about the month of November. Tonight I try to find out what it is and end up recounting the time when Guy Fawkes wore my old dressing gown (which might or might not have anything to do with it!). Journal entry:8th November, Wednesday.“Look down for the healing. A reluctant dawn this morning, South wind plays with stray raindrops And birch leaves. Scars of grey paving slabs lined with green. Willowherb, spurge, dandelion. Green healing the grey. Always there's the healing. Look to the healing Beneath your feet.”Episode Information:In this episode I read very short extracts from: Ruth Binney's (2010) Weather Lore published by David and Charles. Miles Hadfield's (1950) An English Almanac published by Dent and Sons.I also read a brief extract of John Clare's ‘November' from his The Shepherd's Calendar (1827).   ‘Norfolk Greg's' blog post on Banbury Canal Day.    With special thanks to our lock-wheelers for supporting this podcast.Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Sean James Cameron Orange Cookie Donna Kelly Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsIn the intro and the outro, Saint-Saen's The Swan is performed by Karr and Bernstein (1961) and available on CC at archive.org. Two-stroke narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFor pictures of Erica and images related to the podcasts or to contact me, follow me on: Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Twitter: https://twitter.com/NoswPod Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she's safe, Then settle in comfortably with her. Wrap her in your arms, And feel her melt, You both are where you belong. Tired and ready, To leave the day behind, Your connection to each other is strong. PAUSE… You whisper in her ear, A truth you've learned with age, That beauty comes from inside. That the most important thing, Is that she knows who she is, And expresses herself with pride. LONG PAUSE… Hold her now, And feel her hug you, As the night pulls you both into sleep. Sink into your breathing, This rhythm connects you both, And surrender to the deep. LONG PAUSE… Snuggle closely to her, This you from the past, And ask her to show you her pain. Then pull her in closer, And heal her with love, Until no more wounds remain. LONG PAUSE… Then ask her to share, Her hopes and her dreams, And feel your heart bursting with joy. Her words will remind you, That your life has so much more, It's here for you to enjoy. PAUSE… So take a breath in, And snuggle this little girl, And receive the love she gives you. Together you'll float, Through the oceans of dreams, You will marvel at the view.  PAUSE… Rest now, my loves, You both deserve sleep, To replenish and nourish your soul. Be here together, Solid in who you are, Loved, connected and whole. Sweet Dreams, Beautiful.

This week, we discuss the redundancy of "Chayei Sara" and uncover a fascinating pshat from the Chasam Sofer, who also explains a mysterious Midrash regarding Rabbi Akiva.My book "Ready. Set. Grow." is available at your local Seforim store, or it can be ordered online at: https://mosaicapress.com/product/ready-set-grow/To watch a video version and follow my Torah classes  on TorahAnytime, click here: https://www.torahanytime.com/#/speaker?l=1369Have a wonderful week!#jew #jewish #podcast #frum #rabbi #frumpodcast #inspiration #torah #mitzvah #hashem #jewishpodcast #israel #exodus #parsha #oristrum  #torahsparks #readysetgrow #meaningfulminute #growthmindset #motivational #lifelessons #torahanytime 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  

Welcome to this enriching meditation centered on cultivating financial wellness as you tap into the twilight stage, those precious moments before you drift into sleep. During this peaceful interval, you'll effortlessly set your intentions, visualize, and manifest a deep sense of financial security and abundance. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this enriching meditation centered on cultivating financial wellness as you tap into the twilight stage, those precious moments before you drift into sleep. During this peaceful interval, you'll effortlessly set your intentions, visualize, and manifest a deep sense of financial security and abundance. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks Show is all about Q and As you guys asked This is a re run of brillant questions that i am getting asked again and again.

This Week The Guys Talk About: Daylight Savings Depression, When You Sleep At A Friends And Wake Up Before Them, And Happy Meal Toys Used To Be Iconic!!!!

Welcome to this heartwarming meditation centered on cultivating gratitude and thankfulness as you delve into the twilight stage, those intimate moments before succumbing to rest. In this serene interval, you'll naturally set your intentions, visualize, and manifest a deep appreciation for life's blessings and lessons. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this heartwarming meditation centered on cultivating gratitude and thankfulness as you delve into the twilight stage, those intimate moments before succumbing to rest. In this serene interval, you'll naturally set your intentions, visualize, and manifest a deep appreciation for life's blessings and lessons. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a foul November night, so why not come and join me aboard the Erica by the warm glow of fire light. I have with me a lovely book that I found last year in a second-hand bookshop and think that it's perfect for a night like this.   Journal entry: 1st November, Wednesday.“November is born brave This morning.The dark water is alive With movement And a scatter Of light.The walk from the boat To car Is under a starfield and A bold moon.”Episode Information:In this episode I read the following poems:‘The Chilterns' by Rupert Brooke (extract)‘Cotswolds' by David Ashby‘Cotswold Roads' by Eva Dobell‘Tewkesbury Road' by John Masefield‘The High Road' by John Haines‘Dedicatory Ode' by Hillaire Belloc (extract)‘The Ancient Wall' by Brian Waters‘The Cotswold Farmers' by John DrinkwaterAll poems (excluding Brooke's) are found in Forest and Vale and High Blue Hill: Poems of Gloucestershire, the Cotswolds and Beyond collected by Johnny Coppin (1991). I finish with an extract from LTC Rolt's Narrow Boat.   With special thanks to our lock-wheelersfor supporting this podcast.Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Sean James Cameron Orange Cookie Donna Kelly Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsIn the intro and the outro, Saint-Saen's The Swan is performed by Karr and Bernstein (1961) and available on CC at archive.org. Two-stroke narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFor pictures of Erica and images related to the podcasts or to contact me, follow me on: Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Twitter: https://twitter.com/NoswPod Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

Download ⁠⁠⁠⁠⁠⁠Shhh⁠⁠⁠⁠⁠⁠, a new sleep app for babies: ⁠⁠⁠⁠⁠⁠https://www.shh-sleep.com/baby-sleep-podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Shhh⁠⁠⁠⁠⁠⁠ helps babies in all stages; infants, newborns, and toddlers sleep faster with relaxing baby sleep sounds. All baby sleep sounds are designed to be gentle on little ears, so your baby doesn't keep waking up again and again. So you can enjoy the peace of quiet yourself. Get more sleep tips for babies in our articles here. ⁠⁠⁠⁠⁠⁠https://www.shh-sleep.com/articles⁠⁠⁠⁠⁠⁠ 10 things to expect when you become a parent for the first time. https://www.shh-sleep.com/articles/10-things-to-expect-when-you-become-a-parent-for-the-first-time How brown noise can help your baby sleep better. https://www.shh-sleep.com/articles/how-brown-noise-can-help-your-baby-sleep-better Why white noise helps your baby sleep better. https://www.shh-sleep.com/articles/why-white-noise-helps-your-baby-sleep-better How much sleep does my newborn baby need? https://www.shh-sleep.com/articles/how-much-sleep-does-my-newborn-baby-need How long should baby naps be? https://www.shh-sleep.com/articles/how-long-should-baby-naps-be 5 tips on how to create a healthy bedtime routine for newborn babies. https://www.shh-sleep.com/articles/5-tips-on-how-to-create-a-healthy-bedtime-routine-for-newborn-babies How to create a safe sleep environment for your baby. https://www.shh-sleep.com/articles/how-to-create-a-safe-sleep-environment-for-your-baby ---------- Sounds you will find on The Baby Sleep Podcast are: Brown noise is a type of sound similar to ocean waves, which is good for sleep. White noise is the most commonly used sound for babies, it helps them sleep and reduces anxiety. The womb sound can help babies fall asleep because it mimics their mother's heartbeat in the womb. Sounds with a slow tempo that is soothing for babies and adults. Lullabies are songs that have been traditionally sung by mothers to their children to lull them into sleep. Many different sounds can be used to help babies relax and sleep. One of these sounds is the womb sound. Another type of sound that is often used for relaxation is brown noise or white noise. Brown noise is a type of sound that has a low frequency, which means it sounds like it's from far away, like the ocean or a waterfall. White noise has a higher frequency and sounds like it's from close by, like rain or wind. The womb sound is a type of brown noise that is supposed to be calming and relaxing. It is said to be one of the babies' most popular sleep sounds. This sound has been proven to help babies sleep faster and sleep better. This is because it mimics the environment in the womb, where they are surrounded by this type of sound. On the other hand, the white noise sound has been proven to help babies sleep longer and stay asleep longer. This type of sound helps block out other noises that can disrupt their sleep, like noisy traffic outside their window. Babies can be very sensitive to their environment. They are still developing, and their brains are not yet fully developed. That's why it's essential to provide them with a soothing environment to help them sleep better. Babies have a lot of work to do before they can sleep. They must regulate their body temperature, digest food, and eliminate waste. Babies are also trying to figure out how to get comfortable in the world. All this work takes energy, and it is exhausting!

We review the book "Dancing for the Moon" by Alexandra Steeves.Support the show

Tonight and tomorrow night will see the return of ‘Dublin by Night Fest', which celebrates the city center after dark. Ian Redmond, of Hyde Grafton Street, Ohana Tiki Bar on Harcourt Street, Dublin, and former Owner of Tramline Nightclub explained what more needs to be done to retain this vibrancy in the city centre.

The Pikelet Man doesn't understand daylight saving, Colin Holcroft has been cleaned out, and Tony has some exclusive outtakes from the Beatles ‘Get Back' documentary. Monthly support | One off support Merch Store | Official Website

Ever found yourself mindlessly munching on snacks late at night and wondering how to curb this habit? Today, we zero in on this shared struggle and offer three strategic tips to beat the habit, whether it's rooted in routine, absent-mindedness, or emotional distress. We'll share tips to ensure you're nourishing yourself adequately and wisely throughout the day,  eliminating late-night hunger. Plus, we'll tackle the emotional reasons behind nighttime snacking and show you how to stop using food as an escape. Join us as we explore a healthy and sustainable relationship with food, and equip you with the knowledge to manage your eating habits without falling prey to restrictive diet patterns that keep you stuck in the never-ending diet loop.Ready to ditch the constant battle with food and the scale? Book a free consult to learn more about my non-diet approach and start creating food freedom today! 

This month, host Bill McGeeney is joined by Ben Chappell, of the Narrowband Channel, Matthias Schmitt, Cedar Breaks National Monument Night Sky Program Manager, and environmental educator / blogger, Frank Turina.See Full Show Notes at LightPollutionNews.com.While Las Vegas inaugurates its Sphere, London residents push back on plans for replica venue, Duarte Dias, CBS News.L.A. planning commission backs plan for 80 digital billboards on Metro sites, David Zahniser, Los Angeles Times.Astronomers sound alarm over light pollution from huge new satellite, Nicola Davis, The Guardian.Little-known medical condition that only reveals itself at night could affect millions, Antony Thrower, The Mirror.Pennsylvania Knights Build Observatory at VA Hospital, Knights of Columbus Supreme Council. Birders' Joy Turns to Shock as Massive Migratory Wave Leads to Mass Mortality Due to Collisions With Chicago Buildings, Patty Wetli, WTTW.NEXT BIG STEPS FOR LIGHTS OUT LEGISLATION IN NEW YORK CITY, Suzanne Charle, NYC Audubon.Support the showLike what we're doing? For the cost of coffee, you can become a Monthly Supporter? Your assistance will help cover server and production costs.

Today on the show, Whitney is BACK! After a wonderful summer and start to fall, Whitney is back to share some of her favorite daily family rituals and specifically outlines the nighttime huddle. Listen in to find out why you should consider adding this incredible tool to your family's daily schedule. Enjoy the show!Want to hear the latest and newest and more great content? Join the newsletters here.https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

I am not sure if it is just me, but so far autumn doesn't feel quite so ‘autumny' as it usually does. Therefore, I think that it is a perfect time to savour a reading from one of my most favourite childhood books, Brendon Chase by BB.  Journal entry: 26th October, Thursday.“Darkness. Mizzle transforms the water Into star-fields of pinpricks of light. Evanescent.Like walking Through the tangle Of watery Spiders' webs.A dance of tiny droplets In the torchlight's beam. Cloud-walking Beside the canal.”Episode Information:In this episode I read an extract from BB's (1944) wonderful Brendon Chase republished in 2016 by Puffin Books. I also refer to Miles Hadfield's An English Almanac (1950) published by Dent and Sons. With special thanks to our lock-wheelersfor supporting this podcast.Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Sean James Cameron Orange Cookie Donna Kelly Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsIn the intro and the outro, Saint-Saen's The Swan is performed by Karr and Bernstein (1961) and available on CC at archive.org. Two-stroke narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFor pictures of Erica and images related to the podcasts or to contact me, follow me on: Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Twitter: https://twitter.com/NoswPod Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

In this Halloween special, I'll be joined by both Aaron Airport and Madelayne Klein to explore the soft grey mist that divides the land of the living from that of the dead as told by the amazing Nighttime listeners who share their encounters with the supernatural. Credits: Musical Theme - Noir Tokyo by Monty Datta Provide feedback and comments on the episode: nighttimepodcast.com/contact Subscribe to the show: https://link.chtbl.com/nighttime-subscribe Nighttime Links: Website: https://www.nighttimepodcast.com Twitter: https://twitter.com/NightTimePod Facebook: https://www.facebook.com/NightTimePod Instagram: https://www.instagram.com/nighttimepod Youtube: https://www.youtube.com/nighttimepod Learn more about your ad choices. Visit megaphone.fm/adchoices

James Ham and Kyle Madson chat about the Sacramento Kings' season opener vs. the Utah Jazz. They also make preseason predictions and chat with Desert News Utah Jazz beat writer Sarah Todd.

Under the cover of darkness, in the depths of a moonlit night, a gigantic beast arose from the bush. Its colossal figure, a nightmare amalgamation of the elements of nature, crept through the thick forest with spooky ease. As it advanced, twisted vines and old trees bent under its weight, leaving lengthy, ominous shadows that danced like specters in the dim darkness. This enormous creature, known as "The Night Stalker," had eyes like flaming embers, a snarl that echoed through the forest, and it was a living legend in the middle of the woods.Tracks by The Krewmen, Radio Birdman, The Saints, Thee Mighty Caesars, Johnny Thunders & The Hearbreakers, Zombie Ghost Train, and mo'.  Join me on my Patreon page at patreon.com/radioblivion Blow Yer Radio Up, Baby!! If you cannot see the audio controls, your browser does not support the audio element DOWNLOAD | SUBSCRIBE

Aimee is a Board Certified Pediatric Dentist and mommy to 3 boys. She is the owner of Oceans Orthodontics and Pediatric Dentistry with her husband and practices in Westfield, New Jersey. Listen to our first episode with Aimee: Teething, Pacifiers, & Early Oral Health Habits with Pediatric Dentist Dr. Aimee LeibowitzHelpful Notes from this Episode:How many times should a toddler brush their teeth a day? Twice is ideal, however if were being more real mama realistic it might be once — but make sure you make that ONE time NIGHTTIME bc after a full day of eating breakfast lunch dinner snacks etc you def don't want them going to bed with dirty teeth, saliva isn't slowing as much when we sleep, and that food/plaque will just sit overnight on the enamel causing decay. Morning brush would be great but I know in my house mornings are a hot mess most of the time so something as simple as putting the age appropriate amount of toothpaste on the brush and giving it to your kiddo and letting them do their thing is A-OK and way better than skipping it all togetherToothpaste with fluoride or without fluoride? The American Academy of Pediatric Dentistry recommends an age appropriate amount of fluoride toothpaste as soon as the first tooth erupts. It's been proven with extremely good high quality studies that fluoride prevents cavities. If you are looking for a fluoride alternative brands like Risewell or Boka are HYDROXYAPETITE toothpastes that act in a similar and more natural way to fluoride to strengthen teeth. What kinds of foods support teeth health? Low carb foods i.e. your crunchy leafy veggies, cheese, nuts, meats, water, now let's be real mama realistic again for hot sec - is this a typical diet for most toddlers — no however encouraging them and exposing them to these foods from the get go will help establish healthy habits, rather than the chicken finger and mac cheese diet. Other great choices fruit, yogurt, oatmeal, popcorn. For sweets: dark chocolate and ice cream are a way better option than fruit snacks, candy or cookies.What is the least worst Halloween candy? Chocolates are a keep as they wash away off our teeth faster, gummies and sours etc. are a trash as they stick and cling to the teeth long after you've finished eating them.How do we talk to our toddlers about candy? I love to use the term “sugar bugs” to talk about cavities. For Halloween: I tell parents let your kids go crazy that night, eat what they want and after that GET RID OF IT. FREQUENCY is way worse than QUANTITY. Meaning if you having pieces of candy every single day over months its more like to cause cavities than if you had a whole lot all at once right on Halloween. Connect with Aimee on Instagram: https://www.instagram.com/oceanswestfield/ Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

(16:23) Joe Murray joins the show to set the record straight.   CONNECT WITH TOUCHER & RICH: Twitter: @Toucherandrich | @KenGriffeyrules  Instagram: @toucherandrichofficial | @fredtoucher Facebook: Toucher & Rich Twitch: TheSportsHub Visit the Toucher & Rich page on 985thesportshub.com. Follow Boston's home for sports on Twitter, Facebook and Instagram!

Suzanne Dean is a Creative Director who has worked at Vintage Books for over twenty years. She has created covers for iconic titles and bestsellers from The Handmaid's Tale, Entangled Life and Sapiens to H is for Hawk, Atonement and The Curious Incident of the Dog in the Night-Time. She's also worked with a wide range of fantastic authors including Haruki Murakami, Toni Morrison and Julian Barnes.  Her designs have been recognised by many, including the ABCD awards, The British Book Design and Production Awards and the V&A Illustration Awards. This year Suzanne also won Designer of the Year at The British Book Awards 2023. In this episode we talk about art direction, managing a team of designers, how Vintage approach cover design, working with illustrators and freelancers, Suzanne's work with Noma Bar for Margaret Atwood's covers and advice for students. To see a selection of Suzanne's work, please visit her website at suzannedean.co.uk. You can also follow Suzanne on Instagram at suzanneldean. If you don't already, I'd highly recommend following the Vintage design team on Instagram as they're really good at regularly posting covers, but I think you get a really great sense of the quality of work that's produced by Suzanne and her team – so make sure to follow them  @vintagebooksdesign Cover Meeting was hosted by Steve Leard and produced by James Ede of beheard.org.uk.

Welcome to this enlightening meditation centered on mindful parenting, harnessing those cherished moments in the twilight stage, just before sleep beckons. In this serene space, you'll seamlessly set intentions, visualize, and cultivate a deep sense of connection and understanding towards your child's needs and emotions. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Classic Hawk, a weekly bonus edition of 108.9 The Hawk that relives some of our favorite moments in 108.9 The Hawk history. This week, we travel back to 1/16/23 when Geoff “The Angry Man” Garlock thought he'd be hosting the Hawk Nighttime with Jason Gore by himself - but instead, he encountered grizzled Hawk Nighttime producer, Clint. Hear the full episode here: https://podcasts.apple.com/us/podcast/108-9-the-hawk-with-jason-gore-and-geoff-garlock/id1594915778?i=1000594565567 108.9 The Hawk was created, written and performed by Jason Gore and Geoff Garlock. Support The Hawk at https://patreon.com/1089thehawk! Bonus episodes! Hawk episodes one week early! So much more! Learn more about 108.9 The Hawk at 1089thehawk.com! GET THAT HAWK MERCH: http://tee.pub/lic/goodrockshirts   SOCIAL SIGHTS: https://twitter.com/1089thehawk https://instagram.com/1089thehawk

Getting the rest your body needs is *essential* to taking good care of yourself. That's what Emily's discovered. And this week, she's celebrating the release of her brand-new book Near in the Night by sharing how you can find your way to rest more easily too! From transforming your bedroom into a soothing space, to incorporating a few easy steps to lead your mind into a place of relaxation, this fifteen-minute episode will help you reach for “calm and cozy” as you drift off tonight. Sweet dreams, y'all!

In this episode, I discuss some possible causes of frequent nighttime urination. I give several behavior modifications to help decrease the rate of this. I also dive into one of the main biological causes of depression and anxiety and how we can begin to overcome them.   Don't suffer alone. Reach out to someone if you are truly suffering!I pray this information is useful.   If you are a woman suffering from hormone imbalance, weight gain, chronic fatigue, irregular cycles, infertility, perimenopause, or menopause woes, reach out to see if or how I can help.   Text or email to set up a consultation: 601-540-2476 wholestoryhealth@gmail.com -- Yours in health,   Allison Tharp, M.S. Whole Story Health, LLC

Did you ever "try not to snack at night" but then felt there was a huge nagging void whining at you to "fill me!!" If this struggle feels all too familiar, you're in the right place. In part one of this Thin Thinking Podcast two-part series Master Night Time Snacking, we delved into the roots of nighttime eating habits and introduced you to thin thinking strategies aimed at regaining control over your cravings. But the journey doesn't end there, my friends. Today, in the second part of our Night Eating Series, we're taking a different route. In this episode. We discover transformative ideas on how to create evenings you truly enjoy. If you are familiar with that post-work or post-dinner snacking compulsion, you're not alone, and we get it, so we'll equip you with powerful thin thinking tools to forgive yourself and silence self-criticism. We are also going to look at how you can empower yourself to explore alternative ways to spend your evenings by identifying your unique patterns and developing healthier habits in alignment with your goals. It's time to shift the focus from cravings to creating a night that genuinely fills you up from the inside out. So, put that remote down and come on in.   Free 5-Day Night Eating Micro Series! If you're interested in having more coaching along with some hypnosis and some useful meditation to help you break out of the night eating, try my Free Lights Out on Night Eating Five-Day Hypnosis Based Micro Process here.   In This Episode, You'll Also Learn… The first tool you need to start your journey in breaking your night snacking habits. The importance of looking into your current night eating structure and what it truly gives you. Some powerful words of affirmation that will help you in preventing night eating or begin to break it down.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Do you ever have trouble falling asleep—or waking up at 3 AM with worries that just won't leave? Same, girl, same. In this revealing episode, Emily opens up about her longtime struggles with nighttime anxiety, and offers some tangible tips to calm your heart and mind so you can get the rest you need. PS: Pre-Order Emily's New Book, Near in the Night! https://emilyleybooks.com/near-in-the-night Thanks to our episode sponsors! GREEN CHEF |  go to GreenChef dot com slash 60simplified and use to Get 60% off plus free shipping with code 60simplified at http://greenchef.com/60simplified ROCKET MONEY |Cancel your subscriptions—and manage your money the easy way! http://rocketmoney.com/simplified OLIVE & JUNE | Get 20% off your first Olive and June System! http://oliveandjune.com/simplified    * * * GET Audio Episodes Ad Free + Early Access to New Episodes https://apple.co/3ICMUmk READ the Show Notes https://emilyley.com/podcast    SHOP Simplified Planners & Products! https://emilyley.com    SUBSCRIBE  to Emily's Substack! https://emilyley.substack.com/    * * * SUBSCRIBE to The Simplified Podcast! Apple Podcasts | http://bit.ly/Simplified-Apple  Spotify | http://bit.ly/Simplified-Spotify  Stitcher | http://bit.ly/Simplified-Stitcher  YouTube |http://bit.ly/Simplified-YouTube    * * * Let's Be FRIENDS! Simplified: Instagram | https://www.instagram.com/simplified/  Facebook |https://www.facebook.com/simplified  Twitter | https://www.twitter.com/emilyley/  Pinterest | https://www.pinterest.com/emilyley/  YouTube | http://bit.ly/Simplified-YouTube    Emily Ley:  Instagram | https://www.instagram.com/EmilyLey/  Facebook | https://www.facebook.com/emilyley    Our Co-Hosts! Laura Kashner | https://www.instagram.com/laurakashner/  Liz Holtzman | https://www.instagram.com/lizmholtzman/   

Holmberg's Morning Sickness - Wednesday October 4, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices