Trim Transformations Podcast: Sharing Women's Stories of Health, Weight-Loss, and Wellness.

Today, we chat we Hannah from Home Spun Eats! She shares the behind-the-scenes of her beautiful recipes, blog, and Instagram.  Trim Transformations Podcast: https://www.trimtransformationspodcast.com/ Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Hannah's Socials: https://www.instagram.com/homespuneats/ --- Support this podcast: https://anchor.fm/trim-transformations/support

Today, Gina is chatting with Felicia Lauer's about her journey through health and freedom in her mind and body. Trim Transformations Podcast: https://www.trimtransformationspodcast.com/ Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ --- Support this podcast: https://anchor.fm/trim-transformations/support

Today, we are chatting with Rashida Simpson, the author and recipe creator for the Trim Healthy Future Cookbook! Rashida's Instagram: https://www.instagram.com/rashidalael/ Trim Transformations Podcast: https://www.trimtransformationspodcast.com/ Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we are joined by Jimmy Gapp, who is a fitness and health coach. He gives us so many insights into how our mindset plays a vital role in our health journey.  Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/  Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, Gina and Karissa interview Tori who lost 70 pounds in 8 months on THM alone. She loves the freedom plan and shares how she makes it work for her.  Tori's Socials: https://www.facebook.com/trimmingupwithtori Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/  Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we interviewed THM Coach, Mary Beth from Cheerful Health on her journey with THM (https://www.cheerfulhealth.org/). Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Coaching Groups: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Gina + Recipes: https://www.trimtransformations.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we interviewed Darcie Jackson from Darcie's Dishes (www. darciesdish.com). Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ 1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's podcast, we talk with Coach Amy Gaskin about her personal journey and healing in the THM lifestyle.  Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/  Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog Amy's Links: www.southernandhealthyms.com https://www.facebook.com/southernandhealthyms https://www.youtube.com/c/SouthernHealthywithCoachAmy --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we are giving holiday tips and talking about creating your greatest day with Craig Smith! Craig's Instagram: https://www.instagram.com/greatestdaymindset/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ 1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we are discussing the ins and outs of women's hormone health. Kris explains what is happening in our bodies along with the practical tools to overcome hormone imbalances. Kris Honeycutt Website: https://www.getyourtrimon.com/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we interview emotional eating expert, Liz, who brings practical ways to heal your relationship with your body and food. Liz's Instagram: https://www.instagram.com/awomanofwellness/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we interview Shanna Nemrow. She has a healing story through autoimmunity and is full of knowledge about the autoimmune protocol (AIP) and Hashimoto's. Shanna's Website: https://shannanemrow.com/ Shanna's YouTube Channel: https://www.youtube.com/channel/UCkBvD8JRnS-vJ3aY6HPQ5RA Shanna's Instagram: http://www.instagram.com/shannanemrow Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, Health and Mindset Coach, Samantha Kellgren shares what it is like to live your life on purpose while accomplishing your goals.  Samantha's Social Media: Instagram - Facebook - Blog Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/  November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/  Instagram: https://www.instagram.com/trimtransformationspodcast/  Coaching with Karissa: https://www.livingwholecounseling.com/  Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, Lynsey shares that you can make THM work in the simplest ways, and you still can make family favorite meals! Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, Ryn gives us some amazing easy meal prepping ideas and shares her story of getting pregnant with PCOS and Hashimotos. Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog --- Support this podcast: https://anchor.fm/trim-transformations/support

Derek Drummond: Your Better Life: https://www.facebook.com/betterlifesite Derek's Email: Derekandliz@outlook.com --- Support this podcast: https://anchor.fm/trim-transformations/support

In this episode, Gina and Karissa interview Dawn Dorsey from Grace Abounds Coaching. Dawn underwent an incredible transformation after having bariatric surgery four years ago. She shares how she has maintained her "trim" and feels the best she ever has since start Trim Healthy Mama. Contact Dawn: https://www.facebook.com/graceaboundscoaching 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, Gina and Karissa speak with Nutritional Therapy Practioner and Author, Cristina Curp about her healing journey with an autoimmune disease. She shares which foods help us heal from the inside out. Cristina's Website: https://thecastawaykitchen.com/ September 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

With the stressful seasons of life- family vacations, kids going back to school (or not), squeezing in those last summer fun days- some of us may have fallen, or even nose-dived, from our healthy habits. This week, let Rebekah encourage you to jump back on and hit the reset button. We can do this, together! Rebekah Howell's Instagram: https://www.instagram.com/trimhealthyrebekah September 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we are chatting with Rachel Russ. She is a breast cancer survivor, mother to 4 children, wife, homeschool mama, and an active member in the Trim Transformations Community group. We absolutely loved our conversation with her! Rachel's Instagram: https://www.instagram.com/twistyourstitch/ September 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

Kanada's Instagram: https://www.instagram.com/koachkanada/ Trim Transformations Podcast: https: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/offers/yaimdumr/checkout Coaching with Gina: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we talk with Krista Couch, a binge eating recovery coach who shares with us her personal eating disorder story. She has come out on the other side and today she helps women through their own recovery process. She gives us practical tools in this episode that will help anyone struggling with binge eating. Krista's Instagram: https://www.instagram.com/kristacouchcoaching/ Krista's Website: https://kristacouchcoaching.com/1-on-1-coaching/ September 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Coaching with Gina: http://gigistrimeats.com/ Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

Gina and Karissa chat with Terri, who shares how she miraculously healed from a severe postpartum back injury and walked out of food sensitivities simply by changing her diet! If you or anyone you love suffers from pain or food sensitivities/allergies, this one is for you! Terri's Instagram: https://www.instagram.com/joyful.freedom/ and her Facebook: https://www.facebook.com/JoyfulFreedom September 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Coaching with Gina: http://gigistrimeats.com/ Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

Nutrition professional, Rebekah Otero, shares how THM helped her shed the freshman 15 and get healthy while still living in her campus dorm! She also explains why, out of all the diets she has studied, THM is the one she sticks to. Hosts, Gina and Karissa share health, weight-loss, and personal transformations told by everyday women. Rebekah's Instagram: https://www.instagram.com/wellnesswoman_/?hl=en Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/ Coaching with Gina: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

Ice cream queen Becky Yoder shares how she achieved her remarkable transformation and major weight loss while keeping ice cream a staple in her diet! Find Becky Yoder on Facebook: https://www.facebook.com/abetteryouwithcoachbecky/ September 28th, 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/ Recipes with Gina: http://gigistrimeats.com/ Trim Transformations: Facebook Group: https://www.trimtransformations.com/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ For full pictures of their transformations, visit Instagram or Facebook! --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we are interviewing AIP Coach, Jenny Keffer who coaches women with PCOS. She uses the AIP elimination diet and lifestyle changes to help women conceive. September 28th, 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/ Recipes with Gina: http://gigistrimeats.com/ Jenny's FB Page: https://www.facebook.com/jennifer.m.keffer Trim Transformations Podcast: https://www.trimtransformationspodcast.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ For full pictures of their transformations, visit Instagram or Facebook! --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, Brianne Lapp tells us about her THM journey, and how she overcame her tendency to self-sabotage by trying to stay "perfectly" on plan. You won't want to miss these tips and tricks!!! The Wellness Women: https://www.instagram.com/the_wellwoman/ Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/ Recipes with Gina: http://gigistrimeats.com/ For full pictures of their transformations, visit Instagram or Facebook! --- Support this podcast: https://anchor.fm/trim-transformations/support

Listen in as Gina and Karissa interview Adrienne Canales, who is sure THM saved her life even though she only lost five pounds! Adrienne's life is all about simplicity, and she shares several tips on how to do THM in an easy, sustainable way. Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/ Coaching with Gina: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

Note from our guest, Lori Leeke: I am a 59yr old woman, NON-diabetic, who eats all foods, all macros, all available at any grocery store. I am at an all-time-low in my weight for my 5'5” frame: 129lbs. That's smack-dab in the middle of the Normal column on a BMI chart. Most of my meals focus on a single fuel: carbs or fats, based on what I feel like eating - no plan, no schedule to follow. If social circumstances don't allow for fuel separations, so be it; I can be flexible and eat what is available. Of greater importance than my bathroom scale number is the number on my glucose meter (https://youtu.be/4hC0kNOVb4g) and my ketone meter (https://amzn.to/33T1AJ9). My blood meters are my fuel gauges guiding me in my Data-Driven Fasting lifestyle (https://bit.ly/2XCRjAG). I ENJOY fasting times almost as much as I enjoy feasting times. Fasting saves me money, allows me more free time in my life, and offers me hope for aging well until God calls me into Eternity. Feasting lets me fill up to my heart's desire, eating whatever I feel like eating…which sometimes includes non-nourishing choices. During fasting, I am resting my digestion and cleaning up my arteries through autophagy (https://youtu.be/XswcZrzJYiM). During feasting, I am nourishing my body and satisfying my taste buds. My fasting & feasting lifestyle has been influenced by Trim Healthy Mama (http://amzn.to/2qAWy53), Delay, Don't Deny (https://amzn.to/2vIl98h), #DrBozRatio (https://youtu.be/FBovEjbiAOE), nephrologist Jason Fung (https://youtu.be/5r4ql0uBIOs), Type I's Cyrus Khambatta and Robby Barbaro (https://apple.co/2MQPqds), the how-to book Complete Guide to Fasting (https://amzn.to/2XUM8MR), and the absolutely amazing weight loss fight endured by Eve Mayer in Life in the Fasting Lane (https://amzn.to/2ZSQfKC). I made a video demonstrating testing for my insulin ratio while I was walking at my TreadDesk: https://youtu.be/PRNzORQ3YzQ. One of my goals for my dietary style is to bemetabolically flexible (https://www.facebook.com/BenjaminBikmanPhD/videos/637007857114550/). My Facebook group where I share content like this is “Fasting & Feasting by Meter with Insulin Math...and a little THM Help” (https://www.facebook.com/groups/1404501536277329/). My ideals are: “Let thy food be thy medicine." ---Hippocrates. “Your diet doesn't need a name or a belief system, just enough nutrients.” ---Marty Kendall, OptimisingNutrition.com ___ Lori Leeke 214-293-7181 (cell) Facebook: Lori Tilden Leeke ___ Trim Transformations Website & Group Coaching: https://www.trimtransformations.com/ Trim Transformations: https://www.instagram.com/trimtransformationspodcast/ Free Trim Transformations Community Group: https://www.facebook.com/groups/trimtransformations/ Coaching With Karissa: https://www.livingwholecounseling.com/ Gina's Recipes: https://www.gigistrimeats.com --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, Gina and Karissa are talking with Coach Sarah Truitt. Listen in as Sarah shares her story of overcoming infertility, persevering in hope, and finding health with Trim Healthy Mama. Sarah's Website: https://arayahopehealth.com/ Sarah's Instagram and Facebook: @arayahopehealth Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/ Coaching with Gina: Soon To Come!! --- Support this podcast: https://anchor.fm/trim-transformations/support

In today's episode, we interview Coach Nikki Krause-Dye from Savory Sweet Freedom. She shares her sustainable Trim Healthy Mama Transformation, along with some great tips for coaches and beginners on the THM plan. Find More Information about Nikki & Savory Sweet Freedom Coaching: https://savorysweetfreedom.com/ Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/ Coaching with Gina: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

Gina and Karissa chat with Rose Pepper about her journey with THM, which included not only losing the weight but also finding healing from hypothyroidism. Rose's Instagram: On Instagram @thmheartsoulandwaistline Rose's FB: https://www.facebook.com/thmheartsoulandwaistline/ Rose's Website: https://heartsoulandwaistline.com/?fbclid=IwAR28bVvYlMd3oLsbvb0i0zu9z6Zicr43By1eBVvbdSfkyTRKh8wRavRg5Sg Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/ Coaching with Gina: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

In this episode, Gina and Karissa interview Leah Thurber. Leah shares her beautiful story about health, healing through grief, weight loss, and how she personalizes THM to fit her lifestyle. Leah's Instagram: https://www.instagram.com/honest_leah/ Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/ Coaching with Gina: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

In this episode, Gina and Karissa share their personal THM transformations. Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/ Coaching with Gina: http://gigistrimeats.com/ For full pictures of their transformations, visit Instagram or Facebook! --- Support this podcast: https://anchor.fm/trim-transformations/support