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Trains changed the way we see Europe—less stress, more story. We break down how a Eurail pass turns a tangled map of national railways into a flexible, budget-friendly way to hop countries, chase views, and make room for the unexpected. From last-minute detours to castle-lined rivers, we share the wins, the snags, and the simple habits that make the journey smoother and more fun.We dig into the nuts and bolts: when you must reserve seats on high-speed routes, how the Eurail app flags requirements, and why asking at the station can sometimes erase fees the app shows. We talk first class vs second class with real comparisons—when the upgrade buys quiet cars, better Wi‑Fi, and space to work, and when second class is perfect for conversations and local flavor. You'll get practical packing advice to handle stairs and tight connections, smart timing tips for seasonal sales, and the one rule you can't forget: activate your travel day before boarding, especially in fine-happy places like Switzerland.Night trains get their moment too. A couchette can replace a hotel and deliver you to a new city at sunrise; persistence with station staff and the platform conductor can turn a string of “no” into a last-minute “yes.” We also map the reality of reliability across countries—where schedules are rock solid, where delays are normal, and how to stay calm and adaptable when plans change. Add rider etiquette, onboard essentials like water and offline media, and a mindset that treats hiccups as part of the story, and you're set to ride smarter.If trains are on your horizon, this guide will help you save money, avoid rookie mistakes, and enjoy the views between the destinations. Subscribe, share this with a friend who's planning Europe by rail, and drop your best train tip or wildest rail story in the comments—we want to learn from you too.Please support our show by shopping through Eagle Creek: https://alnk.to/gVNDI6N and/or feel free to donate to:http://paypal.me/TheROAMies And it means the world to us when you subscribe, rate and share our podcast. Alexa and RoryThe ROAMiesFollow us at:http://www.TheROAMies.com@The ROAMies: Facebook and Instagram YouTube and X.
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this compilation episode, Dr. Gabrielle Lyon is joined by the top experts in Testosterone and men's health treatments. You'll learn:Why aging alone doesn't drop T levels and why acquisition of conditions like obesity is the real culprit.Why the standard "low T" cutoff is misleading and why you must check your Free Testosterone.How erectile dysfunction is a sensitive marker of overall health and heart risk.The efficacy of Cialis/Viagra for both erections and cardiac protection, and the risks of unchecked influencer advice on steroids.The direct link between muscle mass, exercise, and sexual function—and why the penis is the "first to go" when overall health declines.Chapter Markers:0:00 - Testosterone is a Brain Hormone0:40 - Debunking the Myth: Male Menopause (Andropause) Doesn't Exist1:33 - The Dangers of Unchecked Influencer Advice on Testosterone3:07 - Defining Testosterone Deficiency: Symptoms vs. Signs5:10 - The Arbitrary Number: Why Guidelines Disagree on Low T8:29 - Free Testosterone: The Most Reliable Indicator of Male Health15:28 - TRT vs. Steroids: Defining the Line and Risks18:59 - The Real Risks of TRT: Infertility and Hematocrit22:36 - The Shocking Backstory: Challenging the Prostate Cancer Myth26:40 - Erectile Dysfunction (ED) and Lifestyle Modification29:21 - Shockwave Therapy for ED: The Science and the Cash Business33:53 - Penile Tissue Atrophy and Venous Leak37:25 - The Role of Muscle Mass, Sarcopenia, and Sexual Function39:41 - The Single Best Marker for Male Health: Erectile Function42:02 - The Science of Cialis and Viagra (PDE5 Inhibitors)45:49 - The Viagra Story: From Heart Drug to ED Cure50:50 - Tadalafil (Cialis) as a Triple-Threat Drug (Cardiac, Urinary, Sexual)53:57 - The Role of Testosterone in Female Sexual Function55:20 - Hypogonadism: Diagnosis, Treatment, and Fertility RiskAbout the guests: Dr. Abraham Morgentaler is an Associate Clinical Professor of Urology at Harvard Medical School and founder of Men's Health Boston. He is an internationally recognized expert in men's health, particularly known for his pioneering work in testosterone therapy. Dr. Morgentaler is credited with reversing the long-held belief that testosterone therapy causes prostate cancer and is the author of several books on men's health. YouTubeLinkedInT4L EducationX/Twitter Dr. Tobias Kohler is the co-founder of the Erectile Restoration Outcomes Study (EROS) penile implant registry. In addition to his clinical and research activities, Dr. Kohler is active in education, providing mentorship to residents and fellows.Mayo Clinic ResearchGateLinkedIn
Episode SummaryIn this festive episode, Scott and Candice take you on a full tour of EPCOT's International Festival of the Holidays, exploring entertainment, food, drinks, seasonal overlays, and all the cozy extras that make EPCOT sparkle even brighter during Christmas. From Santa meet-and-greets to musical performances, from savory bites to cookie stroll sugar highs, the hosts break down everything you can expect when visiting EPCOT during the season.They also share their own stories from attending last year—crowds, weather, the iconic Living with the Land holiday overlay, and navigating EPCOT during a bout of the Disney crud. And yes…they definitely have opinions about roasted chestnuts, festival beer flights, and which cookies are worth your precious stomach space.This episode also marks the final show of the year before the Hangar Bar team takes their annual holiday break—so listen for some updates on what's coming in Season 6.What We Cover✨ Opening Thoughts: Why EPCOT at Christmas Just Hits DifferentThe “glowiness” of the parks after darkHoliday ambiance, cooler temps, and elevated energyEPCOT décor differences across pavilionsReflections on their 2024 December trip
Dreaming of a European escape at Walt Disney World? In this episode of Imagination Skyway, we take you on an in-depth journey through Disney's Riviera Resort, exploring everything it has to offer—from its Mediterranean-inspired art and architecture to world-class dining, Disney Skyliner access, pools, and Disney Vacation Club villa accommodations. Discover why this resort has become a fan favorite among Walt Disney World guests, what makes it stand out from other Disney Vacation Club properties, and insider tips to help you make the most of your stay. Whether you're planning your first visit or returning for more Riviera magic, this episode is your all-in-one guide to the most elegant EPCOT Resort property. To plan a trip, be sure to work with KMV Travel. Get bonus content, ad-free episodes, and more at patreon.com/imaginationskyway. Tag me and join the conversation below. YouTube: https://www.youtube.com/@imaginationskyway Instagram: www.instagram.com/imaginationskyway Facebook Group (ImagiNation): https://www.facebook.com/groups/imaginationskyway Facebook: www.facebook.com/imaginationskyway TikTok: www.tiktok.com/@imaginationskyway Threads: https://www.threads.net/@imaginationskyway Twitter: www.twitter.com/skywaypodcast Email: matt@imagineerpodcast.com How to Support the Show Share the podcast with your friends Rate and review on iTunes - https://itunes.apple.com/us/podcast/the-imagineerpodcasts-podcast/id1244558092 Join our Patreon Group - https://www.patreon.com/imaginationskyway Purchase merchandise - https://www.teepublic.com/stores/imagineer-podcast?ref_id=8929 Enjoy the show!
True paranormal TV shows, movies, documentaries and social media channels are everywhere. The latest sensations 'Shelby Oaks' and 'True Haunting' however leave a lot to be desired.PLUS special guest Berry joins me as we discuss our real paranormal experiences.Chapters00:00 Introduction00:44 Information for new viewers01:30 Shelby Oaks Success and Honest Review03:30 True Haunting Honest Review04:18 Recommendations for excellent true paranormal content05:50 Berry discusses his paranormal experiences in Las Vegas09:30 Berry's mum had a similar paranormal event at the Zak Bagans museum12:10 Justin's experience with a possible ghost/entity in 201517:30 Paranormal Dreams – The Magician Story and haunted Airbnb22:35 Berry's experience in New Orleans25:02 Don't look in the mirror27:35 Aloha burial grounds / The orb tour30:20 Paranormal religious experiences in Justin's family / Mormon temple31:55 The laughing clown in the Mormon temple33:01 Seeing shadows in Carlingford, Sydney NSW34:05 Berry's experiences with Urban Exploring (Urbex)40:20 Urban Exploring Abandoned Houses in Western Sydney41:05 The bathroom plastered in birthday cards42:35 Queen Victoria Hospital and Parramatta Orphanage43:48 Scream Test TV Show46:00 I debunked my own ghost video at the Quarantine Station46:50 Berry's unexplained blackouts at Cockatoo Island47:40 Berry's experience in the abandoned Garrawarra Hospital Centre and the scattered medical documents49:13 The morgue50:00 Balmain hospital and autopsy room50:42 The S***** Centre52:10 How to do urban exploring 10154:42 Skeggs Mossvale and the true story of the hostage homicide57:35 Why do people disrespect and vandalise memorials and abandoned sites?59:48 The strangest thing that happened to Justin when he was a teenager1:01:25 Urban Legends in Nambucca Heads and the bush track1:01:55 The mysterious light1:04:00 The ghost in blue clothing1:06:42 Shared dreams of the birch tree monster1:10:30 Berry's shared terrifying experience with his twin brother seeing a crawling woman on the ceiling1:14:10 The creepy elf boy1:15:25 Justin's sister and her spectral stalker in Orange, NSW1:19:25 Thank you for watching and subscribe for moreTrue Haunting is available now on Netflix.Shelby Oaks is currently in cinemas and will be available via digital download shortly.Follow the Complete Guide to Horror Movies podcast on our social channels below.↪ TikTok↪ Twitter↪ Facebook↪ Instagram↪ Subscribe to our YouTube channel↪ Shop our Store!↪ Tip us $5↪ Linktree↪ Letterboxd#shelbyoaks #truehaunting #paranormal #podcast #horror
Curious about what it truly means to be a Certified Anesthesiologist Assistant (CAA)? You're in the right place! From nearly two decades of experience, I share a clear and comprehensive breakdown of the CAA profession. Think of me as your older sister or best friend, guiding you step-by-step through the essentials—from what CAAs actually do to how much money we make, no topic is off limits. Whether you're an aspiring AA student or simply exploring a career in medicine, this guide equips you with the insights you need to understand the CAA profession.In Part 5 I am answering the question, "How to Land and Leverage Those Darn Shadowing Hours?"Other Popular Episodes in this SeriesPt. 4 How Much Do CAAs Make?Pt. 3 Where Can CAAs Work?Totally New to the Pre-AA Journey? Start Here with AspiringCAA.comPrevious episodes with Sarah Whitfield, CAA HERE and HEREGreat Book for Shadowers HERELinks to all State AAAA Component Academies HEREYou can now text me! Leave your email if you need a response!Future CAAs: Sign up to learn how you can join our January 2026 12 week cohorts of Pre-AA Matters and get an undeniable head start in AA school. Learn MoreUse code AAPODCAST50 for $50 off registration+Check out my Pre-AA Highlight on IG OSEA is skincare worth sharing. OSEA is safe, clean, and perfect for family spa nights. Shop oseamalibu.com with code AAPODCAST10 for 10% off your first order.Stay Connected by subscribing to the Awakened Anesthetist Newsletter- for more CAA specific resources, exclusive content and offers. Watch episodes of Awakened Anesthetist Now on YouTube! Let's Chat! awakenedanesthetist.com or on IG @awakenedanesthetist
What's the Process for Publishing a Book on Amazon KDP? CLICK to find out!===================================================☆★☆ FREE Self-Publishing Secrets Checklist! ☆★☆https://selfpublishingmadeeasynow.com/freechecklist ☆★☆ FREE 1-On-1 Discovery Session With Chris! ☆★☆https://selfpublishingmadeeasynow.com/Discovery ===================================================☆★☆ COURSE: Content Marketing Made Easy For Self-Publishers ☆★☆https://selfpublishingmadeeasynow.com/ContentMarketing ☆★☆ Join the Self-Publisher 1-On-1 Program (while slots are available) ☆★☆https://selfpublishingmadeeasynow.com/sp1on1program ☆★☆ Group Coaching for Self-Publishers with Chris! ☆★☆https://selfpublishingmadeeasynow.com/group-coaching ☆★☆ COURSE: Book Formatting Made Easy For Self-Publishers ☆★☆https://selfpublishingmadeeasynow.com/hihy ☆★☆TESTIMONIAL: If I have helped you, please take 1 minute and leave me feedback here ☆★☆https://selfpublishingmadeeasynow.com/testimonial-sm ===================================================☆★☆ BEST SELF-PUBLISHING TOOLS ☆★☆
TONIGHT'S STUDY: Tonight we have Part #5 with Dispensationalism Before Darby. In this study, we answer all the critics of dispensationalism who think that no one before John Nelson Darby and CI Scofield believed in or taught dispensationalism. In fact, dispensationalists appear as far back as the first and second centuries. But there was a problem, a huge problem that took the light of gospel truth and buried it in darkness for a thousand years. Tonight we show you everything you need to know about dispensationalism before Darby and Scofield!
Dr. Liz O'Riordan — a former breast surgeon turned patient, author and speaker — about what really happens behind the scenes of a cancer diagnosis and treatment. We unpack the full spectrum: from surgery to recurrence, from myths to survival, and the long-term “new” life that follows. Dr O'Riordan brings the rare perspective of having been the doctor and the patient. If you or someone you know is navigating this journey, this conversation provides insight, clarity and hope.Guest Links• Website: http://liz.oriordan.co.uk•Podcast “So Now I've Got Breast Cancer” Book: Under The Knife, The Cancer Roadmap, The Complete Guide to Cancer, and more⏱ Chapter Codes00:00 – Introduction: Turning surgeon into survivor02:12 – Why she chose breast surgery & what it taught her04:17 – My diagnosis: stage 3, mastectomy, radiotherapy & hormone blockers07:28 – Life after treatment: coping, identity loss & “new” normal10:53 – Side-effects deep dive: chemo brain, fatigue, mental health14:39 – Sexual health, body image & life after breast cancer20:19 – Bone health, exercise & recurrence risk24:53 – Shared decision making: lumpectomy vs mastectomy32:37 – Diet myths, sugar & cancer: evidence-based truth35:10 – Fasting, alternative medicine & what the research really says42:57 – Life after cancer: “It's not normal—it's new”44:47 – What matters now: strength, confidence & joy
Believe it or not, over one-third of college students transfer at least once while earning their degree. So why do so many students assume their first school will be their forever school? Amy and Mike invited college advisor Jaime Smith to share insights on how to plan for your college transfer. What are five things you will learn in this episode? Where do students most commonly struggle when preparing to transfer schools? How easy is it to transfer credits between colleges? What might students do in advance if a potential transfer is in their future? Do transfer students need SAT or ACT scores? Is there a difference between transferring from 2-year or 4-year colleges? MEET OUR GUEST Jaime Smith, M.A., MS.Ed., is a Certified Educational Planner with 25 years of experience in the field of education. After many years of teaching English at the middle, high school, and college levels, Jaime turned to online education and founded a virtual K-12 supplementary education program, Online G3, where she continues to teach gifted and twice-exceptional homeschooled students. As a college advisor, Jaime specializes in transfer admissions, application essays, homeschoolers, neurodiverse learners, and other non-traditional applicants. In 2023, she completed a Post-Master's Certificate in Transfer Leadership and Practice at the University of North Georgia in collaboration with the National Institute for the Study of Transfer Students. Jaime is the author of The Complete Guide to College Transfer. A California native, Jaime now lives in Oregon with her husband and pet bunny. She has one daughter, a former homeschooler turned transfer student who just started grad school. Jaime previously appeared on the podcast in episode 578 to discuss WHAT YOU SHOULD KNOW ABOUT TRANSFERRING. Learn more about Jaime at TransferSavvy.com and follow her on Linkedin. LINKS Common App for transfer https://www.transferology.com https://www.assist.org The Complete Guide to College Transfer RELATED EPISODES HOW TO BE A SUCCESSFUL COLLEGE FRESHMAN WHAT TO DO WHEN A STUDENT STRUGGLES IN COLLEGE THE UNWRITTEN RULES OF COLLEGE SUCCESS ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright, Roots2Words, and College Eagle. Amy Seeley is the president of Seeley Test Pros and LEAP. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, get in touch through our contact page.
Cancer can be seen as a seed that only sprouts in the right soil—the body's inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among young people. Our modern diet—packed with sugar, processed foods, and nonstop snacking—keeps the body flooded with signals to grow, not heal. But there's good news: by eating real, colorful foods and giving the body time to rest between meals, we can calm inflammation, balance our gut, and make our inner soil far less welcoming to disease. The power to shift the story lies in every bite and every pause we take. In this episode, I discuss, along with Dr. Jason Fung and Dr. Thomas Seyfried, how modern diets and constant eating create a fertile soil for disease. Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. His work on fasting has been cited by CNN, Time, The Atlantic, Forbes, The Toronto Star, and many other media outlets. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine. Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer and presently serves on the Nutrition & Metabolism, Neurochemical Research, Journal of Lipid Research, and ASN Neuro editorial boards. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:Is Cancer Caused By Sugar? How Can My Diet Help Prevent Cancer? A Radical New Dietary Approach To Cancer Treatment
In this episode, Brock Johnson shares a complete guide to growing on Instagram using Trial Reels. He explains what Trial Reels are, how they work, and the new rules for 2025—including daily limits and restrictions on duplicate content. Brock will go through step-by-step strategies for using Trial Reels to test content, reupload posts as Reels, and find what performs best before publishing to your main feed. He also covers growth tactics like DM automation for trial Reels, niche-specific storytelling, and how to repurpose drafts effectively. If you're looking for the most efficient way to grow on Instagram with this new feature, this episode provides the exact methods and trial Reel hacks that work. Watch On YouTube
TONIGHT'S STUDY: Tonight we have Part #4 with Dispensationalism Versus Covenant Theology. In the Reformed and Calvinist traditions, they do not hold to a dispensational view, but rather to something called Covenant Theology. This system treats the entire Bible as one continuous redemptive covenant, blurring or ignoring distinctions between Israel and the Church. Covenant theologians tend to spiritualize or allegorize prophecy (especially Old Testament promises to Israel) and apply them to the Church. This is markedly different from the conclusions you arrive at with a dispensational (biblical) approach. On this episode, we give you everything you need to know to defend Bible truth against an argument supporting Calvinism, and win every time.
Hal Shurtleff, host of the Camp Constitution Report, interviews Dr. Max Lyons of The Biblical Thinker. His website and E-mail: https://thebiblicalthinker.com/ thebiblicalthinker@gmail.comDr. Max Lyons served as teacher and administrator in three Christian schools since 1979. He has served as Principal at the elementary, middle and high school levels, and was the Head Administrator and CFO at StoneBridge School. His last school position was Director of Guidance at Atlantic Shores Christian School. He has extensive experience in all aspects of Christian School management, including curriculum development, teacher professional development, recruiting and admissions, fundraising, business management, board development, and guidance and counseling. He holds a Bachelor of Arts in Mathematics from Virginia Wesleyan College, a Masters in Christian School Administration from Regent University, and a Ph.D. in Christian Education from Whitefield Theological Seminary. From 2014-25 he served as Director of Teaching Services at the Foundation for American Christian Education and he currently serves FACE as a Coach in the Leading Schools Program. Max is a teacher, coach, curriculum writer, consultant, and conference speaker, specializing in the areas of Bible, history, government, economics, and Biblical worldview. He has taught a FACE Principled Studies Group (Biblical worldview Sunday school class) for over three decades.His nine publications include the Student Worldview Dictionary, Celebrate our Christian Holidays Like You Were There, Government Takes All…What's Left for Me?, Sons and Daughters Walking in the Truth, How to Establish a Christian School to Restore the Republic, The Seven Pillars of Liberty, Free Men and Free Markets, The Principle Approach to Teaching Bible and The High School Student's Complete Guide to College Planning. He and his wife Margie co-authored an upper elementary Bible curriculum entitled Thinking and Acting Like Jesus. He is co-author of Odyssey of Faith, a children's book and Virginia history curriculum. He has several books published in Portuguese that are used by a network of Principle Approach schools in Brazil. Government Takes All…What's Left for Me? and Free Men and Free Markets are published in Spanish.Max currently serves as President of The Biblical Thinker, and In his spare time Max writes and produces publications with Margie and Rachel, enjoys outdoor activities including pickleball, and remodels properties owned by his children and family.Max and Margie have four children and eight grandchildren, and they attend Kempsville Presbyterian Church.Camp Constitution is a New Hampshire based charitable trust. We run a week-long family camp, man information tables at various venues, have a book publishing arm, and post videos from our camp and others that we think are of importance. Please visit our website www.campconstitution.net
TONIGHT'S STUDY: Tonight we have Part #3 with The 7 Dispensations From Dispensational Truth. In his masterwork ‘Dispensational Truth' Clarence identifies 7 dispensations, and they are , in order, as follows:The Dispensation of InnocenceThe Dispensation of ConscienceThe Dispensation of Human GovernmentThe Dispensation of PromiseThe Dispensation of LawThe Dispensation of Grace (The Church Age)The Dispensation of the Kingdom (The Millennium)Larkin emphasized that the dispensations are God's method of testing man under different conditions of responsibility. Each one ends in failure, showing that man, apart from divine grace, cannot stand. He repeatedly warned against “spiritualizing” Israel's promises — they are literal and will be fulfilled in the Millennium. In this Bible Study, we give you everything that Larkin wants us to know about dispensations in the Bible.
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Send Rita a text with your thoughts!Take the podcast survey: https://forms.gle/CeqJQkuZbEZ6jNeZAGet the Black Friday updates: https://programs.steeryourmarketing.com/products/offers/view/1189130Wave season is right around the corner, friends, and I'm walking you through my complete checklist to get your travel business ready for Q1 and Q2. We're covering five essential areas, from reviewing your 2025 finances and updating your legal docs to scheduling your marketing efforts and creating a strategic sales calendar. I'm sharing practical tips on everything from auditing your CRM to planning networking events, plus how to leverage your supplier relationships to crush your 2026 goals. If you're a newbie or just want to make sure you're not missing anything crucial, grab the free downloadable checklist I mention because we're covering a lot of ground. Let's get your business prepped so future you can thank past you when wave season hits!Wave Season Checklist: https://programs.steeryourmarketing.com/products/offers/view/1160873Prep for Wave Week: https://prepforwaveweek.com/registerLead Magnet Workshop: https://programs.steeryourmarketing.com/products/courses/view/1189129Questions this episode answers:What is wave season for travel advisors? How do I prepare my travel business for wave season?How do I set financial goals for my travel business? What should I include in a travel business sales calendar?How do I upsell travel insurance and excursions to clients? When should I host webinars or cruise nights for my travel business? How do I work with supplier BDMs to increase sales? What are the best fam trips for travel agents to attend?How do I track expenses for my travel business?What SOPs should travel advisors document?How do I plan my travel business capacity for the new year?Enjoy (and take action)!---------------------------------------------------------------Check out EVERYTHING I offer to support your travel business journey: https://strategictravelentrepreneurpodcast.com/everything/Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com
Everything you need to know for FPL GW10!
From growing and harvesting to seed saving and cooking, we're exploring everything you need to know about squash! Learn the difference between summer and winter squash, how to cure them for long-term storage, and discover creative ways to use squash in the kitchen—from roasted seeds to pumpkin puree and even edible leaves and flowers!
TONIGHT'S STUDY: Tonight we have Part #2 with God's Progressive Revelation. We have an overview of every dispensation staring with creation and going all the way up into eternity. You will see how God reveals His Truth in stages, in a progressive revelation, until you get to where everything wraps up, and eternity begins. The Church Age is the only dispensation that has the full spectrum of revelation in front of us. Do you realize that no one in the New Testament had a New Testament? All this and more on tonight's Bible Study!
Think taking a random multivitamin counts as mineral support? Think again. In this episode of The Wellness Effect, we're diving deep into why minerals are called the "spark plugs" of your body—and what happens when those spark plugs are blown. From the calcium shell that's literally protecting you from feeling your emotions to the potassium deficiency that's sabotaging your energy, we unpack why hair tissue mineral analysis should be your first test, not your last resort. Whether you've been told your labs are "normal" but you feel like garbage, you're drowning in random supplements that aren't working, or you're just tired of spinning your wheels with your health, this conversation will completely shift how you think about root cause healing. Spoiler: Your hormones might not be the problem—your minerals are. In this episode, you'll hear: [15:14] What minerals actually do in the body and why they're called the "spark plugs" that run literally everything—from metabolism to mental health [17:07] The soil depletion crisis: Why even eating "clean" won't save you from mineral deficiencies in today's environment [19:27] HTMA vs blood work: Why hair acts like a "mineral memory card" showing 3-4 months of trends that blood tests completely miss [20:52] The sodium-to-potassium "stress ratio" and what it reveals about how resilient (or fried) your adrenals really are [27:31] Why your thyroid labs look "fine" but you still feel cold, exhausted, and sluggish [29:57] Some signs of mineral imbalance in your body [31:01] The calcium shell phenomenon: How your body creates emotional armor after trauma—and why breaking it down requires support [33:50] The premature graying connection to calcium deposits (yes, stress actually gives you gray hair) [46:40] The validation moment: Why HTMA results make clients cry and finally prove "I wasn't crazy—something IS wrong" [59:22] The nettle tea overnight hack that's basically coffee-level energy without the coffee Key Takeaways: We've tested hundreds of clients and have never seen a perfect HTMA—mineral depletion is universal, and it's not your fault High calcium on HTMA doesn't mean you have too much—it means it's moved OUT of your bones and INTO your soft tissue (hello, joint pain and emotional numbness) Your body literally can't use thyroid medication or balance hormones without the right minerals in place—sodium and potassium shuttle hormones in and out of cells One single habit—steeping nettle tea overnight with trace minerals and lemon—could be the compound effect that changes everything Resources: The Macro Minerals (FREE Resource): https://bit.ly/TWE_MacroMinerals Mineral Optimization Guide (FREE Resource): https://bit.ly/TWE_MineralOpt Aussie trace minerals: https://amzn.to/47dAkc4 Quinton Minerals: https://nutriessential.com/products/original-quinton-isotonic?variant=15387728281674 Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.
We live in a day and age where Bible truth and biblical revelation are under attack from without as well as from within. Christians are confused and unable to defend bedrock doctrinal pillars like the Pretribulation Rapture of the Church, eternal security, the Godhead, dispensations and dispensationalism. It is on this last topic we embark this evening on a brand-new multipart series on Biblical Dispensationalism.“If ye have heard of the dispensation of the grace of God which is given me to you-ward: How that by revelation he made known unto me the mystery; (as I wrote afore in few words, Whereby, when ye read, ye may understand my knowledge in the mystery of Christ) Which in other ages was not made known unto the sons of men, as it is now revealed unto his holy apostles and prophets by the Spirit;” Ephesians 3:2-5 (KJB)On this episode of Rightly Dividing, we begin what will be at least a 7-part look at dispensations in the Bible and dispensationalism as practiced in the Church and do the best we can to see what God's word has to say about these things. That dispensations exist is not up for debate as every time you open your Bible you are holding a Book that is divided into and Old Testament and a New Testament. That's two different dispensations before you ever get started, the only question is, how far does the trail extend? We know that Paul tells us to “rightly divide” the word of God, so divisions are absolutely in the Bible. In this series, we will give you all the information you need to first understand for yourself the truth behind biblical dispensations, and second to be able to engage in discussion on the topic accurately, intelligently and biblically with people you come in contact with.TONIGHT'S STUDY: We begin here in Part #1 with The Foundation — What Is Dispensationalism? Topics covered will include a definition and meaning of the term dispensation, the biblical basis for dispensational divisions, and an overview of main objections and misconceptions. PLEASE NOTE: In the first half hour of tonight's study, we will finish our look at Romans with the conclusion in chapter 16.
Join Patreon to get access to liver and bile guide bonus here.Your body doesn't press pause on detoxing just because you're pregnant.In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it's a constant, built in process led by the liver. I also set the record straight on what actually crosses the placenta and why milk still has protective checks.The real risk is forcing it and stirring up more than your body can clear. So I lay out gentle, everyday moves that support drainage without drama. Think basics like fiber to keep things moving and a daily rhythm that lowers stress.It comes down to working with your body's detox systems, not against them.You'll Learn:[00:00] Introduction[01:55] What “detox” really means during pregnancy and breastfeeding[03:35] The surprising truth about what the placenta and breast milk can't filter out[11:30] The daily foundations that naturally support your body's detox pathways[25:03] Why stress, light, and breath may matter more than any detox gadget[35:50] Specific movements that can change your sleep and comfort in late pregnancy[46:51] The safe supplements and minerals that actually make a difference[52:19] The one binder that supports detox without overstimulating your systemResources Mentioned:Paleovalley Whole Food Vitamin C | WebsitePaleovalley Electrolytes (use code HORMONEHEALINGRD10) | WebsiteBodyBio PC | WebsiteParis Latka YouTube Channel | YouTubeThe Feminine Periodical Newsletter | WebsitePsyllium Husk | WebsiteRA Optics Glasses (use code HHRD) | WebsiteHome Is Where The Sauna Is | ArticleLearn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok
Discover how proper foot and ankle mechanics can transform athletic performance with podiatrist Dr. Emily Splichal. In this episode, we explore the often-overlooked foundation of strength training—your feet. Learn why barefoot movement prep, toe activation, and understanding the foot tripod are essential for optimizing the kinetic chain. Dr. Emily shares practical strategies for integrating foot strengthening into your programming, proper assessment techniques for inversion and eversion, and how to address common structural issues like tibial-femoral external rotation. We discuss the transition to minimal footwear, the importance of sensory stimulation through textured surfaces, and the four pillars of bulletproofing your athletes' feet: awareness, integrated strength, balance, and recovery. $1 Trial Membership to SCN