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Welcome to Bri Books! In this episode, I'm covering how to start a manifestation journal, and sharing my favorite manifestation journaling tips. Consider this your guide to manifestation journaling and morning pages. This episode will be a crash course on what exactly manifestation journaling is, where to start with manifestation journaling, scripting, and how to make manifestation journaling less overwhelming. If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. 2:00 - What Exactly Is a Manifestation Journal: How to Start Manifestation Journaling A manifestation journal is an excellent way to describe your life story the way you want to manifest your dream life. The process of manifestation journaling not only forces you to organize your thoughts and establish paths to your dreams, but also sparks motivation to go after them.  3:00: What's the Goal of Manifestation Journaling? The goal of manifestation journaling is to create new neural networks and belief systems. By writing each goal and each experience in the present tense to convince your mind into thinking it's already a reality. This primes your subconscious mind to be able to make the changes to achieve your goal while helping you shift self-identity. Remember, the goal here is to bring something into reality by establishing expectations. 4:00: Where to Start with Manifestation Journaling Use a Pen and Paper: Avoid digital versions of manifestation journals at the beginning of your journey, because you want to give the time and energy with pen and paper to unlock your desires. You want your manifestation journal to feel almost ritualistic: something you look forward to.  Define Your Vision: Take a look at your current reality and identify what areas you'd like to improve. I'd say stick to 2 clear visions for 90 days, to avoid completely overhauling your life. Examples of vision areas include professional life, personal/ spiritual growth, physical health, relationships, financial health, creativity, fun/ adventure.  Align Your Emotional State With Your Vision: Cultivate the emotions associated with the reality you're working to manifest. How does it feel to achieve this goal? Match how you feel to what you want. Don't wait until you've achieved everything on the list to feel happiness. When you act as if you already have achieved your goals, your reality will shift to match your emotional state.  Set a Purpose for Your Vision: This will be your North Star on days when you feel unmotivated. A clear purpose will fuel you to move forward. Having a strong 'why' will drive you to make the changes you need to materialize your goals. 7:00: Manifestation Journal Prompts What does my highest version of reality look like? What would make me fulfilled and satisfied from the inside out in this area? What do I want this area to look like in 3 months, 6 months, 1 year, 2 years, 3 years? What value will this manifestation bring to my life? What am I working towards and why? What's the value behind this goal? What are my motivations behind this vision 9:00: How to Make Manifestation Journaling Less Overwhelming Combine manifestation journaling with something you love like morning coffee or tea. Morning pages help to make it a daily ritual you look forward to. Be as consistent as possible. Journal at the same time every day (after showering, before bed, upon waking). Be present as you write: feel the emotions of achieving your goals, feel the formation of your new intentions, feel your visions come to life. Put away distractions and give writing your full attention. Remember, the greatest emotion you can cultivate to manifest your goals is gratitude. Gratitude is the state of receiving. When you feel gratitude for what you want before you have it, you naturally attract it into your life.  13:00: How to Use Scripting in Your Manifestation Journaling Scripting involves going into detail on the thing you're working to manifest and what it feels like to receive it. Live in the end.. The 3D just needs a little time to catch up--give it a push. Write affirmations at the end of the script, and write as if you're currently recapping your present moment. LINKS: My favorite journal for manifestation journaling is from stationary brand BeRooted (Target, $13).   Thank you for listening to this episode of Bri Books! What are you manifesting? Let me know on Instagram! ! If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify.  Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter.

Women don't fail January — January fails women. Nearly 80% of New Year health goals are abandoned within weeks, not because of discipline, but because most plans ignore female biology. That's why I created the 30-Day Female Longevity Challenge — a physiology-first way to prepare calmly and build health that actually lasts. Save $50 with code 2026. https://kayla-barnes-lentz.circle.so/checkout/female-longevity-challenge-2026?coupon_code=2026When you join, you also get one full year access to my female membership for on-going accountability, my monthly AMAs, a female support community, access to my 20 other courses and more! Optimizing your home: https://www.youtube.com/watch?v=Ni5GFTRWjikHome inspection: https://www.youtube.com/watch?v=8si4I1Bt5nMAt home health tracking: https://www.youtube.com/watch?v=23RUCOpBCE8&t=235sKayla's social + website:Instagram:  https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comSpotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQApple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we welcome Dr. Carolyn Dean, a medical doctor and naturopath. Dr. Dean is the author of over 35 books, including the bestseller The Magnesium Miracle, Total Body ReSet for Women's Health, Total Body ReSet for Men's Health, The Complete Guide to Mental Wellness, along with IBS for Dummies, Hormone Balance, and Death by Modern Medicine, were recently revised in 2025. Dr. Dean also hosts a YouTube radio show every Monday night, where she shares her latest insights on nutrition, minerals, and natural health solutions. In 2015, she launched RnA ReSet, bringing her 40 years of experience into her proprietary, unique formulations that provide every individual, at any stage of wellness or illness, with the necessary building blocks for sustained health. Dr. Carolyn Dean combines scientific principles with holistic healing to help people achieve lasting health, vitality, and well-being. You can find Dr. Dean at RNAReset.com and DrCarolynDean.com and on social media at Dr. Carolyn Dean MD ND (@drcarolyndean) and Dr Carolyn Dean MD ND. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

“Anne, I was doing fine at A2… and now at B1 I feel stuck.”.Grammar suddenly gets heavier.Vocabulary explodes.And progress feels slower, even though you're actually learning regularly.In Part 1 (Episode 98), we talked about why B1 feels like such a climb: the famous intermediate plateau.And if that's where you are right now: you're not failing. You're exactly where you should be.Here's the good news

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Potty training was going so well… until it suddenly wasn't. Let’s discuss why potty training regression is completely normal, what it actually means, and how to get back on track without feeling like you’ve failed your puppy. You have a stretch of good days, you start to feel confident, and then all of a sudden, the accidents are back. It feels like you’re back at square one, you start asking what you did wrong, and you might even wonder what’s wrong with your puppy. Here is the truth.Regression is normal. It doesn’t mean you failed. It doesn’t mean your puppy forgot everything. It means you are in the middle of the process. If this episode really resonates, I also recommend Episode 79: “Are You Still Struggling With Potty Training?” where I walk through the three key points I always cover with clients who are stuck. In this episode, I talk about: What potty training actually looks like (progress in NOT a straight line) The most common reason for potty training regression. Why regression seems to happen right at the end. How a small change in routine can have a big impact on your progress. The difference between a random accident and true regression. Enjoying this podcast? Please rate and review it wherever you listen. This helps other puppy parents find it. Other resources mentioned and related to this episode: Complete Guide to Potty Training Your Puppy: A free download that walks you through my complete process YNP #065: YOUR New Puppy: My signature new puppy course that has helped hundreds of new puppy parents raise their puppies into well-mannered, happy dogs. Includes live support from me so you don’t have to do this alone! Additional Potty Training Episodes: YNP #009: Why Indoor Pads Should Not Be Used When House Training Your Puppy YNP #010: Complete Guide to Potty Training Your Puppy YNP #039: Common Potty Accidents YNP #041: Raising a Puppy in an Apartment YNP #056: Potty Training for a Working Household YNP #072: Should You Use a Potty Bell? YNP #079: Are You Still Struggling With Potty Training? YNP #085: How to Handle Potty Training Overnight YNP #090: When Your Dog Hates the Rain YNP #092: Why Not to Punish Puppy Potty Accidents

Everything you need to know for FPL GW19!

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121.  Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method, providing evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code.  In our discussion today, we look at the forecast for metabolic health in 2024, exploring how the growth of the diabetes population relates to the effects of the pandemic and addressing the conflict of interest with organizations like the ADA and registered dieticians. Dr. Fung shares some of his biggest frustrations, including the shallow and myopic thinking amongst those focusing on calories in and calories out, and we get into various facets of metabolic health, from the nuanced influences of gender, puberty, perimenopause, and menopause to hedonistic eating, sarcopenia, bio-individuality, and therapeutic fasting. Dr. Fung also shares his perspective on GLP-1s, shiftwork, supplements, and more. Join us for valuable insights on various aspects of metabolic health and how they impact our well-being. IN THIS EPISODE YOU WILL LEARN How the influence of food companies has led dieticians and diabetes associations to focus on moderation instead of a balanced diet Dr. Fung shares his frustration with the lack of progress in addressing the diabetes issue How hormones impact weight gain and hunger Why does focusing on calories in and out not provide the solution to weight loss? How intermittent fasting can help to control hormonal issues How middle-aged women need to find balance when fasting to maintain muscle mass and avoid sarcopenia How intermittent fasting can lead to increased strength despite losing muscle mass  What causes shift workers to gain weight? The potential drawbacks of using GLP-1 drugs for weight loss Why magnesium deficiency is a common problem in modern society Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Jason Fung ⁠Website⁠ ⁠Twitter ⁠and ⁠YouTube⁠ ⁠The Fasting Method⁠ Dr. Fung's ⁠books⁠ Previous Episode Featuring Dr. Jason Fung ⁠Ep. 121 – The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung⁠

This was my #1 most listened to episode of 2025! If you're planning a trip to Marco Island, Florida (or hoping to soon) this is your complete start-to-finish guide.I'm sharing exactly where to stay, where to eat, what to do, and the little details that make a Marco trip feel so special. I also break down my favorite sunset spots, family-friendly activities, and cost-saving tips.If you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Episode 1: Marco Island, FL - Staying at the Hilton with Nicole's Family of 5- Episode 7: Marcos Island, FL - The Iconic JW Marriott Marco Island Had Jenni's Family of 4 Feeling Like They Had Left the U.S.- Fort Myers Airport - Southwest Florida International Airport (RSW)- Punta Gorda Airport (PGD)- JW Marriott Marco Island (10K Alley Arcarde) and Paradise by Sirene Rooms- Marriott Crystal Shores- Hilton Marco Island- Calusa Spirit via Marco Island Water Sports (Dolphins!)- Keewaydin Island- Pirates of Marco Island, Marco Golf & Garden, Mackle Park- Doreen's Cup of Joe, Cocomo's "U Hook It, We Cook It!", Joey's Pizza, Snook Inn (and Milton the Manatee), Oyster Society, Tesoro, Fin Bistro, Sweet Annie's- Isle of Capri: Island Gypsy and Capri Fish HouseTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

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Everything you need to know for FPL GW18!

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Millions across the country are battling winter weather and intense rain amid holiday travel. Also, the latest fallout and reaction to the Department of Justice's release of the Jeffrey Epstein files. Plus, Pope Leo gets set to celebrate his first Christmas as the head of the Catholic Church. And, a Christmas Day guide on where to go for shopping, food, and entertainment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kristen is joined by Dr. Etel Leit, a human communication researcher and award-winning entrepreneur, to explore the roots of love addiction, how obsession and self-neglect appear in relationships, and how to reclaim a sense of self.   https://dretelleit.com/   When you purchase Dr. Etel Leit's book through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:    1. UnAddicted to You: Loving Yourself Through the Darkness: https://amzn.to/4oRZr9N   2. The Emotional Code: https://amzn.to/3XWdzEg   3. You are My SignShine!: A Complete Guide to Using Sign Language to Connect and Communicate with Hearing Babies and Children: https://amzn.to/44y9I3U   4. Where is Water?: The Daddy and Papa Family: https://amzn.to/3KW7PHr   5. Where is Water?: The Single Daddy Book: https://amzn.to/499n4WR   6. Where is Water?: The Mommy & Daddy Family: https://amzn.to/4rYPxWP   7. Where is Water?: The Single Mommy Family: https://amzn.to/4aQt4F6   8. Where is Water?: The Mommy & Mama Family:https://amzn.to/3KYkREi     Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Winter training can feel brutal.Short days. Cold weather. Treadmills. Less motivation. More excuses.And this is exactly why winter is separation season.In this episode of the Everyday Ultra Podcast, I break down how to optimize your ultramarathon training during the winter months—physically and mentally—so you don't just survive winter… you come out of it fitter, tougher, and ahead of the pack.This episode was originally delivered as a live coaching call for the Everyday Ultra Racing Team, and it's packed with practical strategies you can immediately apply to your own training.Inside this episode, we talk about:Why winter is the most underrated training block of the entire yearHow to train effectively when weather, snow, ice, or darkness limits your optionsWhat actually matters most when your training isn't “race-specific”How to use treadmills, roads, and indoor training without losing fitnessThe biggest mistakes ultrarunners make during winter (and how to avoid them)How winter consistency builds mental toughness that shows up on race daySmart adjustments for hydration, fueling, and cross-training in cold conditionsIf you've ever struggled to stay consistent in the winter—or felt like winter training was holding you back—this episode will completely reframe how you see these months.Winter isn't a setback.It's an opportunity.And if you use it correctly, it can change everything about how you show up on race day.SHOW LINKS: Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

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In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she breaks down how to strategically modify your training across the four weeks of your cycle—while emphasizing the crucial principle of autoregulation.Episode Overview (timestamps may vary):0:00  Intro/Teaser3:13 Why We've Been Training Like Men8:28 The Three M's of Muscle (Mobility, Metabolic, Menstrual)21:00 Waist-to-Hip Ratio Longevity Test24:29 AUTOREGULATION: The Most Important Principle32:01 Week 1 Training Protocol: 8-12 Reps34:16 Week 2: 5-7 Reps (POWER Week!)40:24 Week 3: 8-12 Reps42:47 Week 4: 15-20 Reps (Myokines!)45:46 Training Considerations for Perimenopausal WomenResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep448We couldn't do it without our sponsors:EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.MIMIO - You can get cellular renewal, anti-inflammatory effects, and longevity benefits while STILL eating enough protein, lifting heavy, and not tanking your hormones. Go to https://mimiohealth.com/better and use code ESTIMA at checkout to save 20% on your first order of Mimio Biomimetic Cell Care.MASA - MASA's chips contain just three ingredients: organic nixtamalized corn, sea salt, and 100% grass-fed beef tallow. That's it. Ready to give MASA (or Vandy) a try? Use code BETTER for 25% off your first order at https://masachips.com/BETTERQUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this article, Patrick Hunter writes about hunting marsh hens, timing the tides, navigating coastal marshes, and understanding the culture of a Southern wingshooting tradition.Shop for gear and more at duckcamp.com.Read more at projectupland.com.

Get ready for a comprehensive journey on those Wetiko forces, as author, philosopher, and journalist Jonathan Zap joins me. We'll delve into the concept of mind parasites, energy parasites, and vampires, exposing this cosmos where we're a hidden food chain where deities and demons feed on human psychic energy. The discussion examines the phenomenon through firsthand accounts, referencing the chaotic social environment of the author's visions, the notion of sexual Chi as an energetic food source, and the ancient Gnostic perspective on the harvesting deities known as the Archons. We'll also explore the biological basis of parasitism and co-evolution, highlighting examples of parasites that take over their hosts, and suggest potential remedies, such as a shift to a hypometabolic diet, to guard against these unseen energetic entities. More on Jonthan: https://zaporacle.com/about/ Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Camino de Santiago is often described as a walk—but for many, it becomes something much more. In this episode, Richard is joined by Nadine from 10Adventures to unpack what makes the Camino so special, why people return to it again and again, and how to choose the right Camino route for your interests, schedule, and walking style. Rather than focusing on just one path, this conversation explores the many Caminos across Spain, Portugal, and France, including well-known routes like the Camino Francés and Portuguese Way, as well as quieter alternatives such as the Camino Inglés, Primitivo, Invierno, Finisterre, and the Le Puy Camino in France. They also dive into what it's really like to walk the Camino day to day—covering terrain, accommodations, food, luggage transfers, and the unique social energy that emerges when people disconnect from everyday life and walk together. Whether you're drawn to the Camino for reflection, adventure, culture, or simply great walking through beautiful villages, this episode will help you understand why the Camino resonates so deeply—and how to make it work for you. About Us

Everything you need to know for FPL GW16!

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The holidays are officially around the corner

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About Stan Efferding: Stan Efferding is one of the most accomplished strength athletes in the world. Known as the "World's Strongest IFBB Pro Bodybuilder," Stan holds world records in powerlifting and has coached some of the biggest names in bodybuilding, MMA, and professional sports.   He is the creator of the Vertical Diet, a performance-based nutrition system used by elite athletes and everyday men alike to optimize digestion, hormonal health, and strength. Stan is also a successful entrepreneur, speaker, and advocate for smarter, sustainable fitness as we age.   Connect with Stan: Website - https://stanefferding.com/   Instagram - https://www.instagram.com/stanefferding/   YouTube - https://www.youtube.com/@stanefferding   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Loyalty platforms have evolved from sideline UA channels to commanding 25-50% of major studios' media budgets. In this deep dive, VYBS founder Ido Raz breaks down everything game developers need to know about loyalty apps—from the basics to advanced strategies for maximizing player quality and LTV.We cover the biggest misconceptions about incentivized traffic, why casual games benefit the most, and how to avoid the common mistakes that kill campaigns. Plus, Ido shares the single most overlooked KPI that changes how you evaluate traffic quality.CHAPTERS:00:00 Introduction02:39 How Loyalty Apps Differ from Offerwalls03:33 Business Model: From CPI to ROAS Optimization05:28 Can Loyalty Be a Primary UA Channel?11:25 Best Genres for Loyalty Platforms12:29 The Magic Myth: Why Loyalty Requires Specialization13:45 Are Loyalty Users Different from Traditional Players17:20 When Should Studios Start Using Loyalty Apps?18:54 The Cash Flow Advantage: 4 Months vs 2 Years21:00 Timeline to Success: 1 Week to 7 Weeks22:35 Patience vs Pressure: Learning Cycles26:30 Using Loyalty to Amplify Live Events27:53 Common Mistakes Studios Make29:52 The Unrealistic KPI Problem34:58 Loyalty vs App Store Competition36:07 AI's Impact on Loyalty Platforms40:36 Best Way to Spot Low-Quality Users44:46 What's Next for VYBS?

Just adopted a rescue dog and feeling overwhelmed? The 3-3-3 rule is your roadmap to success. This proven adjustment timeline helps you understand what your newly adopted dog is experiencing and how to support them through each phase of transition.Recommend Training Equipment:

Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health. This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today. I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone replacement, including what your doctor isn't telling you about testing, metabolism, and the real foundations that make hormones work. You'll Discover: ●     Why the FDA's recent ruling is a game-changer (and what it means for your health decisions!) ●     The truth about menopause: it's not a disease, but leaving it untreated accelerates aging ●     How estrogen affects every organ system in your body (except two cells!) and why losing it impacts more than just reproduction ●     Why "test, don't guess" is essential, and why timing matters for perimenopausal women ●     The critical difference between bound and free hormones, and why urinary testing reveals what blood work can't ●     The five foundational pillars that make or break your hormone health: nutrition, sleep optimization, stress management, strategic exercise, and toxin reduction ●     Why putting hormones in a "dumpster fire" lifestyle won't work (and how to create the right environment for them to thrive!) ●     How liver detoxification and hormone metabolism determine whether you'll feel great or symptomatic on HRT ●     The specific exercise prescription for menopause: strength training, zone 2 cardio, and why over-exercising can backfire   Ready to Take Control of Your Hormone Health? This transition requires new strategies and support, and you have more control than you think. Watch the full episode now, and share this with every woman who needs to know she has options!

Nine days before Rachel was to give birth to her first child, her beloved birth keeper, Candace, was tragically killed in a car accident. Grief-stricken, panicked, and suddenly faced with new decisions, Rachel chose to freebirth.What unfolded was the gentle, funny, and heartwarming story of a woman moving through her day with ease, allowing her birth to remain simple, quiet, and her own.*This episode is both a celebration of Rachel's first birth and a tribute to Candace Smith, a Radical Birth Keeper graduate and cherished member of our community whose memory continues to weave joy and service into all who knew her. Rest in power, beloved Candace—you are profoundly missed. ❤️✨Black Friday Deals - For just a few special days, our most beloved offerings become available at a rare, generous discount. Next week, you'll have the chance to get The Complete Guide to Freebirth, The Lighthouse & The Midwife Within with Sister MorningStar at 40% off for THREE DAYS ONLY. ✨Donate to the podcast here.If you want to connect with Rachel, follow her on Instagram at here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this compilation episode, Dr. Gabrielle Lyon is joined by the top experts in Testosterone and men's health treatments. You'll learn:Why aging alone doesn't drop T levels and why acquisition of conditions like obesity is the real culprit.Why the standard "low T" cutoff is misleading and why you must check your Free Testosterone.How erectile dysfunction is a sensitive marker of overall health and heart risk.The efficacy of Cialis/Viagra for both erections and cardiac protection, and the risks of unchecked influencer advice on steroids.The direct link between muscle mass, exercise, and sexual function—and why the penis is the "first to go" when overall health declines.Chapter Markers:0:00 - Testosterone is a Brain Hormone0:40 - Debunking the Myth: Male Menopause (Andropause) Doesn't Exist1:33 - The Dangers of Unchecked Influencer Advice on Testosterone3:07 - Defining Testosterone Deficiency: Symptoms vs. Signs5:10 - The Arbitrary Number: Why Guidelines Disagree on Low T8:29 - Free Testosterone: The Most Reliable Indicator of Male Health15:28 - TRT vs. Steroids: Defining the Line and Risks18:59 - The Real Risks of TRT: Infertility and Hematocrit22:36 - The Shocking Backstory: Challenging the Prostate Cancer Myth26:40 - Erectile Dysfunction (ED) and Lifestyle Modification29:21 - Shockwave Therapy for ED: The Science and the Cash Business33:53 - Penile Tissue Atrophy and Venous Leak37:25 - The Role of Muscle Mass, Sarcopenia, and Sexual Function39:41 - The Single Best Marker for Male Health: Erectile Function42:02 - The Science of Cialis and Viagra (PDE5 Inhibitors)45:49 - The Viagra Story: From Heart Drug to ED Cure50:50 - Tadalafil (Cialis) as a Triple-Threat Drug (Cardiac, Urinary, Sexual)53:57 - The Role of Testosterone in Female Sexual Function55:20 - Hypogonadism: Diagnosis, Treatment, and Fertility RiskAbout the guests: Dr. Abraham Morgentaler is an Associate Clinical Professor of Urology at Harvard Medical School and founder of Men's Health Boston. He is an internationally recognized expert in men's health, particularly known for his pioneering work in testosterone therapy. Dr. Morgentaler is credited with reversing the long-held belief that testosterone therapy causes prostate cancer and is the author of several books on men's health. YouTubeLinkedInT4L EducationX/Twitter Dr. Tobias Kohler is the co-founder of the Erectile Restoration Outcomes Study (EROS) penile implant registry. In addition to his clinical and research activities, Dr. Kohler is active in education, providing mentorship to residents and fellows.Mayo Clinic ResearchGateLinkedIn

Cancer can be seen as a seed that only sprouts in the right soil—the body's inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among young people. Our modern diet—packed with sugar, processed foods, and nonstop snacking—keeps the body flooded with signals to grow, not heal. But there's good news: by eating real, colorful foods and giving the body time to rest between meals, we can calm inflammation, balance our gut, and make our inner soil far less welcoming to disease. The power to shift the story lies in every bite and every pause we take. In this episode, I discuss, along with Dr. Jason Fung and Dr. Thomas Seyfried, how modern diets and constant eating create a fertile soil for disease. Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. His work on fasting has been cited by CNN, Time, The Atlantic, Forbes, The Toronto Star, and many other media outlets. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine. Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer and presently serves on the Nutrition & Metabolism, Neurochemical Research, Journal of Lipid Research, and ASN Neuro editorial boards. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:Is Cancer Caused By Sugar? How Can My Diet Help Prevent Cancer? A Radical New Dietary Approach To Cancer Treatment