Podcasts about complete guide

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Lauriann is a musician turned LMT, turned researcher and author. She left the performance world after many years of working up to a hundred hours a week and being shoulder to shoulder with musical greats to find a tactile career that would bring more balance to her life. She went to a great massage school in Seattle, graduated, passed her exams, and never practiced as a massage therapist. Due to an injury in school and years of rehabilitation, Lauriann realized that she could not practice but wanted to help other therapists learn about preventing this from happening to them. Check out the third edition of Lauriann's book, Save Your Hands! The Complete Guide to Injury Prevention and Ergonomics for Manual Therapists.2rmtsandamic.com

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Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelines for seeing results, and the biggest mistakes people make like overtraining or only hitting glutes once a week. We break down why tension beats sensation, how genetics play a role, and why proper programming is non-negotiable if you want actual results. Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

First, Liz Ann Sonders and Kathy Jones discuss the current state of the markets, focusing on the recent Federal Reserve meeting, the reaction of the bond market, and insights from the ongoing earnings season. Then, Kathy Jones is joined by Jack Schwager, author of the bestselling book Market Wizards: Interviews with Top Traders. Jack then discusses a few of the most important lessons he has learned from interviewing elite traders: risk and money management outweigh methodology; flexibility is essential; and understanding how markets have evolved. He and Kathy also discuss the rarity of exceptional performance and the clear distinction between trading and investing.Jack Schwager's latest book, Market Wizards: The Next Generation, will be published in June 2026.On Investing is an original podcast from Charles Schwab. For more on the show, visit schwab.com/OnInvesting. If you enjoy the show, please leave a rating or review on Apple Podcasts.Important DisclosuresThe comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab.This material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions.All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.Past performance is no guarantee of future results.Investing involves risk, including loss of principal.Performance may be affected by risks associated with non-diversification, including investments in specific countries or sectors. Additional risks may also include, but are not limited to, investments in foreign securities, especially emerging markets, real estate investment trusts (REITs), fixed income, municipal securities including state specific municipal securities, small capitalization securities and commodities. Each individual investor should consider these risks carefully before investing in a particular security or strategy.All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security.Forecasts contained herein are for illustrative purposes only, may be based upon proprietary research and are developed through analysis of historical public data.Diversification strategies do not ensure a profit and do not protect against losses in declining markets.Currency trading is speculative, very volatile and not suitable for all investors.Short selling is an advanced trading strategy involving potentially unlimited risks, and must be done in a margin account. Margin trading increases your level of market risk. For more information please refer to your account agreement and the Margin Risk Disclosure Statement.Futures and futures options trading involves substantial risk and is not suitable for all investors. Please read the Risk Disclosure Statement for Futures and Options prior to trading futures products.The books Complete Guide to Futures, Market Wizards, Market Wizards: Interviews With Top Traders, and Market Wizards: The Next Generation, Market Sense and Nonsense, are not affiliated with, sponsored by, or endorsed by Charles Schwab & Co., Inc. (CS&Co.). Charles Schwab & Co., Inc. (CS&Co.) has not reviewed the books and makes no representations about their content.The policy analysis provided by Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions(0126-4MFP)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Another live Q&A! I answer all your questions!Apply for Personal Training with us: https://link.elite360.io/widget/form/T5CK4VnbyZVEkSt3CzF3Get HUGE Savings on clean natural supplements from Legion!https://legionathletics.com/by using the code: DisneyfitDisney Themed Fitness Group-https://www.skool.com/magical-transformations/aboutInstagram-https://www.instagram.com/thedisneyfitcoach/https://www.instagram.com/dinksndisney/

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This week on the Beet Podcast, Jacques sits down with permaculturist, author, and mayor, Brandy Hall. From her roots in South Florida to her journey toward regenerative growing, Brandy shares how permaculture became the lens through which she approaches land, community, and leadership. Together, they explore how regenerative principles are everywhere, from farms and landscapes to backyard home gardens, and why this way of thinking matters. Connect with Brandy Hall: Brandy Hall is the author of The Complete Guide to Home Permaculture, Founder & CEO of Shades of Green Permaculture, and the Mayor of Pine Lake, Georgia. With over 16 years of experience, she helps thousands transform landscapes into resilient, water-wise, food-producing systems. Leading her company to the Inc. 5000 list, Brandy proves regenerative landscaping can be good for the planet and for business. Brandy's mission is to cultivate landscapes and communities that heal, connect, and endure. Find more from Brandy at her website: https://shadesofgreenpermaculture.com/who-we-are Find more from Brandy on Instagram: https://www.instagram.com/shades_of_green_permaculture/# Support The Beet: → Shop: https://growepic.co/shop → Seeds: https://growepic.co/botanicalinterests Learn More: → All Our Channels: https://growepic.co/youtube → Blog: https://growepic.co/blog → Podcast: https://growepic.co/podcasts → Discord: https://growepic.co/discord → Instagram: https://growepic.co/insta → TikTok: https://growepic.co/tiktok → Pinterest: https://growepic.co/pinterest → Twitter: https://growepic.co/twitter → Facebook: https://growepic.co/facebook → Facebook Group: https://growepic.co/fbgroup → Love our products? Become an Epic affiliate! https://growepic.co/3FjQXqV Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're gearing up for IUI, IVF, ICSI, a frozen transfer, or even just thinking about stepping into a fertility clinic, this episode is going to completely change how you think about "getting ready" for treatment. Instead of hoping the right protocol or clinic is enough, you'll learn how to turn the months before treatment into one of the most powerful tools you have to influence egg and sperm quality, implantation, and live birth. You'll also get a peek inside my brand‑new Fertility Treatment Prep Program and how it walks you through my 3 core non negotiable pillars for treatment success, so you aren't piecing this together alone from Google and Instagram. Episode Highlights: Why most clinics don't have the time or structure to guide you through full‑body preparation and what that means for your results. What IUI and IVF success rates by age actually look like, and how lifestyle and health status can shift those odds. The critical 90‑day window: how egg and sperm development, gut health, and immune balance are shaped months before treatment. How lowering systemic inflammation can improve implantation, pregnancy, and live birth rates in IVF. Why oxidative stress damages eggs and sperm and how strengthening antioxidant defenses can protect DNA and support better outcomes. The role of the immune system, gut–liver axis, and vaginal/uterine microbiome in creating a truly receptive environment for embryo transfer. How the Fertility Treatment Prep Program turns these into a step‑by‑step, partner‑friendly roadmap you can layer alongside your clinic plan If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Fertility Treatment Prep Program - Get 50% OFF Here For The Launch Party (sale expires Feb 1, 2026) Need 1:1 support? Apply for Private Fertility Coaching with Nora here For full show notes and related links: https://www.naturallynora.ca/blog/174  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

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What if the way I've been chasing success has been pulling me further away from myself?As an entrepreneur, it's easy for me to focus on goals, growth, and productivity. But I've learned that not all goals are created equal. Some come from my own values and embodied desires—while others are borrowed from culture, comparison, or what success is supposed to look like. And when I don't pause to notice the difference, even achieving them can feel strangely unfulfilling.In this episode of Success Genius, I reflect on the core teachings of the Wanting Well series and explore how desire isn't something to control or suppress—it's information. I talk about the difference between thin desires that drain us and thick desires that sustain us, why enoughness is a relationship rather than a number, and how capacity—not discipline—is what allows success to actually feel good.This conversation is an invitation I'm giving myself, and maybe you too: to stop chasing what looks impressive and start building a version of success that fits my life, my energy, and who I want to be. Because real fulfillment isn't about wanting less—it's about wanting what's truly mine.Topics covered in this episode include:Why desire isn't the problem—and how to read it as dataThe difference between borrowed goals and embodied, authentic desiresHow comparison, scarcity, and the myth of “more” distort what we wantDesigning goals, systems, and success that actually fit your nervous system and capacityIf you're ready to stop chasing what looks good on the outside and start building a version of success that feels aligned on the inside, this episode is for you. Tune in and reconnect with goals that support your energy, your life, and who you're becoming.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

#198 Struggling to price accessibility work? Get proven strategies for charging for audits, remediation and accessible design so that your projects are profitable.

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Send Rita a text with your thoughts!Get me as your personal photographer at Summer Camp at Sea: https://strategictravelentrepreneurpodcast.com/summer-camp-at-sea/By popular demand, I'm breaking down the ultimate travel industry events calendar because I know you're trying to figure out which conferences actually deserve your time and money. From ASTA's big conference in San Diego to Summer Camp at Sea in Alaska, I'm walking you through host agency events, consortium gatherings, supplier showcases, and those invitation-only luxury events like ILTM that you need on your radar. Plus I'm sharing where to actually find these events beyond just stumbling across them in Facebook groups, including some free resources that'll save you hours of Googling. Questions this episode answers:When is ASTA Travel Advisor Conference 2026?What is Host Week and when does it happen?When is CLIA Cruise360 2026?What are the best networking events for travel advisors?Where can travel advisors find supplier events and FAM trips?What is the difference between host agency events and consortium events?When is National Travel Advisor Day 2026?What travel conferences happen in Florida for travel agents?When is the ASTA River Cruise Expo 2026?What is ILTM and how do luxury travel advisors get invited?Are there virtual events for travel advisors in 2026?What is Seatrade and should travel advisors attend?When is Summer Camp at Sea 2026?What are Peninsula Shows for travel agents?Where can new travel advisors find educational conferences?What is GTM West for travel advisors?When is National Plan for Vacation Day 2026?What travel blogging conferences should travel advisors know about?What is ASTA Legislative Day and how can travel advisors participate?Are there travel industry events for cruise specialists?What is the Women in Travel Summit?When is the Romance Travel Forum 2026?What networking events exist for Black travel professionals?Where can travel advisors find local ASTA chapter events?What is FyndTravel and how does it help travel advisors find events?Should travel advisors attend tourism trade shows like ITB Berlin?Enjoy (and take action)!--------------------------------------------------------------- Rita M. Perez (Host) first began in the travel industry as a travel advisor in 2010. She only fully realized her role as a travel entrepreneur in 2018, and embarked on a mission to support her fellow travel advisors in 2021 when she began the Strategic Travel Entrepreneur Podcast. She now consults and strategizes with travel entrepreneurs, so they, too, can be empowered in travel entrepreneurship. She's on a mission to help travel advisors grow profitable travel businesses that are sustainable to their individual lifestyles and needs. Check out EVERYTHING I offer to support your travel business journey: https://strategictravelentrepreneurpodcast.com/everything/Say HI on Social:LinkedIn: https://www.linkedin.com/in/ritaperez19/Instagram: http://www.instagram.com/takethehelmvbsFB Group: https://www.facebook.com/groups/529490048073622 Direct EMAIL:rita@steeryourmarketing.com

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Understanding Health Care In Retirement: A Complete Guide**Schedule your free virtual consultation

Seeking … Finding … Healing …: The Complete Guide to Self-Directed Inner Family Healing by Becky Lu Jackson Innerfamilyhealing.com https://www.amazon.ca/stores/Becky-Lu-Jackson/author/B07PN1PD4J If you experience a yearning to make peace with your history and a desire to create a compassionate and loving relationship with all of your inner ages, this book will gently lead you along a path of inner healing with rewards beyond imagination or expectations!Using various writing exercises, you will tap into the wisdom, strengths and clarity you need to become the loving parental support and guide all your inner selves have yearned for and deserve.Following word-for-word visualizations, you are introduced to an inner spiritual team that includes the support of future selves. Then, by utilizing Becky's style of meditation, this self-directed, creative path to healing honors your inner timing and gently leads you to healing, where you will experience peace, self-love and freedom as a strong inner family.For further inspiration and encouragement, throughout the book the author shares her path of inner family healing spanning over forty years through personal visualization and stories of her ongoing healing. In addition, you'll be provided with various healing stories of others who the author has guided along this path. About the author Over 40 years ago Becky L. Jackson found a path to freedom by addressing her own eating and weight problem as an eating addiction and through her books, she outlines her personal path to recovery in a concept-by-concept, step-by-step, chapter-by-chapter approach to help others find and enjoy their own recovery road.

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Everything you need to know about Backdoor Roth Conversions in 2026. In this detailed presentation, Caleb Guilliams and Justin Gartman walk through the beginners guide to Backdoor Roth's as well as answering exactly what you need to know in order to start this strategy for yourself. Want a Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarity Want FREE Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vault 00:00 Introduction to Roth IRAs and Limitations 00:51 Roth IRA Contribution Limits 02:49 Why does the Government Limit Roth IRA Contributions? 04:37 Perspective on Government-Sponsored Plans 05:49 Backdoor Roth IRA Strategy 06:23 Steps for a Backdoor Roth IRA 08:41 Common Mistake: The Pro-Rata Rule 12:06 Filing Requirement for Non-Deductible Contribution 13:06 Mega Backdoor Roth Strategy 15:17 Example of Mega Backdoor Roth Contribution 16:47 Mega Backdoor Roth Conversion Options 18:17 Eligibility Requirements for Mega Backdoor Roth 19:20 Solo 401k for Business Owners 20:28 Summary and Final Thoughts on Backdoor Roths _________________________________ Learn More About BetterWealth: https://betterwealth.com ==================== DISCLAIMER: https://bttr.ly/aapolicy *This video is for entertainment purposes only and is not financial or legal advice. Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

It's a new year, so it's time for our New Year's tradition of taking a look at movies that tried to predict the future. This year, we're traveling to the year 2019 with Akira! Join us as we learn about the Tokyo Olympics, biker gangs, technical schools, riots, and more! Sources: 2020 Host City Election Announcement: https://www.olympics.com/ioc/2020-host-city-election Image of the Stadium: https://www.insidethegames.biz/articles/1087204/olympic-stadium-for-tokyo-2020-completed' January 2019 image, Wikipedia: https://en.wikipedia.org/wiki/File:Kokuritsu_Kasumigaoka_Rikujo_Kyogijo-23a.jpg Education Senmon Gakko: Japanese Vocational Education. Available at https://cordmagazine.com/education/education-senmon-gakko-japanese-vocational-education/ A Complete Guide to Senmon Gakkou in Japan: https://studyinjapan.org/a-complete-guide-to-senmon-gakkou-in-japan/ Rikkyo University Institute of Peace and Community Studies, "Local Responses to Prime Minister Abe's Attack on Article Nine and the Constitution," translated by Saito Yuriko,The Asia-Pacific Journal Vol. 14, issue 3, no. 5 (2016).  David Slater, Robin O'Day, Satsuki Uno, Love Kindstrand and Chiharu Takano, "SEALDs (Students Emergency Action for Liberal Democracy): Research Note on Contemporary Youth Politics in Japan," The Asia-Pacific Journal, Vol. 13, Issue 37, No. 1, September 14, 2015. Obe Mitsuro, "World News: Students Protest Japan Military Shift," The Wall Street Journal (2015).  Simon Denyer, "Japanese tennis player Naomi Osaka speaks out for Black Lives Matter, faces backlash: Protests in Japan have reignited a debate over racism and policing. Osaka has also won support for speaking out," Washington Post (June 8, 2020).  Motoko Rich and Hikari Hida, "In Japan, the Message of Anti-Racism Protests Fails to Hit Home," New York Times (July 1, 2020).  Anna Fifield, "Fierce opponent of U.S. military bases in Okinawa detained for three months: A protest leader's continued detention without trial has triggered accusations that Japanese authorities are trying to silence him." Washington Post (2017).  "1969: Student Protestors Paralyze Tokyo in Anti-War Demonstrations," New York Times (reprinted October 22, 2019) Alastair Gale, "Japan Pushes Ahead with Antiterrorism Bill; Government says legislation is needed as part of counterterrorism preparations for the 2020 Olympics in Tokyo," Wall Street Journal (May 23, 2017).  Mariko Tamura, "Flower Demo: Fighting Sexual Violence in Japan," https://english.kyodonews.net/articles/-/16387  Wikipedia: https://en.wikipedia.org/wiki/Akira_(1988_film) Tom Usher, "How Akira has Influenced All of Your Favorite Film, TV, and Music," Vice, available at https://www.vice.com/en/article/how-akira-has-influenced-modern-culture/ https://akira.fandom.com/wiki/Akira_(anime) https://www.yokogaomag.com/editorial/bosozoku-biker-gangs-of-japan https://medium.com/@essie.angelica/the-rise-and-fall-of-japans-notorious-motorcycle-gang-ee31464c2406 https://mainichi.jp/english/articles/20251017/p2a/00m/0na/053000c https://www.bfi.org.uk/features/30-years-akira-teenage-kicks-anime-style  Christopher Gerteis, "Cold War Warriors," in Mobilizing Japanese Youth: The Cold War and the Making of the Sixties Generation (Cornell University Press, 2021), 100-120. 

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Season 26, Episode 08: The Complete Guide to Selensya Landfall & How to Beat It It only took four months of proselytizing, but Icetill Explorer is finally the top deck in Standard. What happens when a Faithless Brew breaks containment and goes mainstream? It crushes Magic Online for two weeks straight until the meta warps around it. Cavedan has been hard at work on Icetill explorer, documenting his efforts on r/spikes both with and against the Mightform Harmonizer landfall decks. We built this Icetill meta, and now we must destroy it. We also take a look at some off the wall concepts in Pioneer and Standard (Station Stompy, anyone?) and get an early look at Marvel Superheroes.   Read cavedan's guide to Selesnya Landfall here.    ****   Like our content? Support us on Patreon and join our Discord community!    

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Welcome to Bri Books! In this episode, I'm covering how to start a manifestation journal, and sharing my favorite manifestation journaling tips. Consider this your guide to manifestation journaling and morning pages. This episode will be a crash course on what exactly manifestation journaling is, where to start with manifestation journaling, scripting, and how to make manifestation journaling less overwhelming. If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. 2:00 - What Exactly Is a Manifestation Journal: How to Start Manifestation Journaling A manifestation journal is an excellent way to describe your life story the way you want to manifest your dream life. The process of manifestation journaling not only forces you to organize your thoughts and establish paths to your dreams, but also sparks motivation to go after them.  3:00: What's the Goal of Manifestation Journaling? The goal of manifestation journaling is to create new neural networks and belief systems. By writing each goal and each experience in the present tense to convince your mind into thinking it's already a reality. This primes your subconscious mind to be able to make the changes to achieve your goal while helping you shift self-identity. Remember, the goal here is to bring something into reality by establishing expectations. 4:00: Where to Start with Manifestation Journaling Use a Pen and Paper: Avoid digital versions of manifestation journals at the beginning of your journey, because you want to give the time and energy with pen and paper to unlock your desires. You want your manifestation journal to feel almost ritualistic: something you look forward to.  Define Your Vision: Take a look at your current reality and identify what areas you'd like to improve. I'd say stick to 2 clear visions for 90 days, to avoid completely overhauling your life. Examples of vision areas include professional life, personal/ spiritual growth, physical health, relationships, financial health, creativity, fun/ adventure.  Align Your Emotional State With Your Vision: Cultivate the emotions associated with the reality you're working to manifest. How does it feel to achieve this goal? Match how you feel to what you want. Don't wait until you've achieved everything on the list to feel happiness. When you act as if you already have achieved your goals, your reality will shift to match your emotional state.  Set a Purpose for Your Vision: This will be your North Star on days when you feel unmotivated. A clear purpose will fuel you to move forward. Having a strong 'why' will drive you to make the changes you need to materialize your goals. 7:00: Manifestation Journal Prompts What does my highest version of reality look like? What would make me fulfilled and satisfied from the inside out in this area? What do I want this area to look like in 3 months, 6 months, 1 year, 2 years, 3 years? What value will this manifestation bring to my life? What am I working towards and why? What's the value behind this goal? What are my motivations behind this vision 9:00: How to Make Manifestation Journaling Less Overwhelming Combine manifestation journaling with something you love like morning coffee or tea. Morning pages help to make it a daily ritual you look forward to. Be as consistent as possible. Journal at the same time every day (after showering, before bed, upon waking). Be present as you write: feel the emotions of achieving your goals, feel the formation of your new intentions, feel your visions come to life. Put away distractions and give writing your full attention. Remember, the greatest emotion you can cultivate to manifest your goals is gratitude. Gratitude is the state of receiving. When you feel gratitude for what you want before you have it, you naturally attract it into your life.  13:00: How to Use Scripting in Your Manifestation Journaling Scripting involves going into detail on the thing you're working to manifest and what it feels like to receive it. Live in the end.. The 3D just needs a little time to catch up--give it a push. Write affirmations at the end of the script, and write as if you're currently recapping your present moment. LINKS: My favorite journal for manifestation journaling is from stationary brand BeRooted (Target, $13).   Thank you for listening to this episode of Bri Books! What are you manifesting? Let me know on Instagram! ! If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify.  Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter.

Women don't fail January — January fails women. Nearly 80% of New Year health goals are abandoned within weeks, not because of discipline, but because most plans ignore female biology. That's why I created the 30-Day Female Longevity Challenge — a physiology-first way to prepare calmly and build health that actually lasts. Save $50 with code 2026. https://kayla-barnes-lentz.circle.so/checkout/female-longevity-challenge-2026?coupon_code=2026When you join, you also get one full year access to my female membership for on-going accountability, my monthly AMAs, a female support community, access to my 20 other courses and more! Optimizing your home: https://www.youtube.com/watch?v=Ni5GFTRWjikHome inspection: https://www.youtube.com/watch?v=8si4I1Bt5nMAt home health tracking: https://www.youtube.com/watch?v=23RUCOpBCE8&t=235sKayla's social + website:Instagram:  https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comSpotify: https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQApple: https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comBecome a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we welcome Dr. Carolyn Dean, a medical doctor and naturopath. Dr. Dean is the author of over 35 books, including the bestseller The Magnesium Miracle, Total Body ReSet for Women's Health, Total Body ReSet for Men's Health, The Complete Guide to Mental Wellness, along with IBS for Dummies, Hormone Balance, and Death by Modern Medicine, were recently revised in 2025. Dr. Dean also hosts a YouTube radio show every Monday night, where she shares her latest insights on nutrition, minerals, and natural health solutions. In 2015, she launched RnA ReSet, bringing her 40 years of experience into her proprietary, unique formulations that provide every individual, at any stage of wellness or illness, with the necessary building blocks for sustained health. Dr. Carolyn Dean combines scientific principles with holistic healing to help people achieve lasting health, vitality, and well-being. You can find Dr. Dean at RNAReset.com and DrCarolynDean.com and on social media at Dr. Carolyn Dean MD ND (@drcarolyndean) and Dr Carolyn Dean MD ND. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery. Be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

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Potty training was going so well… until it suddenly wasn't. Let’s discuss why potty training regression is completely normal, what it actually means, and how to get back on track without feeling like you’ve failed your puppy. You have a stretch of good days, you start to feel confident, and then all of a sudden, the accidents are back. It feels like you’re back at square one, you start asking what you did wrong, and you might even wonder what’s wrong with your puppy. Here is the truth.Regression is normal. It doesn’t mean you failed. It doesn’t mean your puppy forgot everything. It means you are in the middle of the process. If this episode really resonates, I also recommend Episode 79: “Are You Still Struggling With Potty Training?” where I walk through the three key points I always cover with clients who are stuck. In this episode, I talk about: What potty training actually looks like (progress in NOT a straight line) The most common reason for potty training regression. Why regression seems to happen right at the end. How a small change in routine can have a big impact on your progress. The difference between a random accident and true regression. Enjoying this podcast? Please rate and review it wherever you listen. This helps other puppy parents find it. Other resources mentioned and related to this episode: Complete Guide to Potty Training Your Puppy: A free download that walks you through my complete process YNP #065: YOUR New Puppy: My signature new puppy course that has helped hundreds of new puppy parents raise their puppies into well-mannered, happy dogs. Includes live support from me so you don’t have to do this alone! Additional Potty Training Episodes: YNP #009: Why Indoor Pads Should Not Be Used When House Training Your Puppy YNP #010: Complete Guide to Potty Training Your Puppy YNP #039: Common Potty Accidents YNP #041: Raising a Puppy in an Apartment YNP #056: Potty Training for a Working Household YNP #072: Should You Use a Potty Bell? YNP #079: Are You Still Struggling With Potty Training? YNP #085: How to Handle Potty Training Overnight YNP #090: When Your Dog Hates the Rain YNP #092: Why Not to Punish Puppy Potty Accidents

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121.  Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method, providing evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code.  In our discussion today, we look at the forecast for metabolic health in 2024, exploring how the growth of the diabetes population relates to the effects of the pandemic and addressing the conflict of interest with organizations like the ADA and registered dieticians. Dr. Fung shares some of his biggest frustrations, including the shallow and myopic thinking amongst those focusing on calories in and calories out, and we get into various facets of metabolic health, from the nuanced influences of gender, puberty, perimenopause, and menopause to hedonistic eating, sarcopenia, bio-individuality, and therapeutic fasting. Dr. Fung also shares his perspective on GLP-1s, shiftwork, supplements, and more. Join us for valuable insights on various aspects of metabolic health and how they impact our well-being. IN THIS EPISODE YOU WILL LEARN How the influence of food companies has led dieticians and diabetes associations to focus on moderation instead of a balanced diet Dr. Fung shares his frustration with the lack of progress in addressing the diabetes issue How hormones impact weight gain and hunger Why does focusing on calories in and out not provide the solution to weight loss? How intermittent fasting can help to control hormonal issues How middle-aged women need to find balance when fasting to maintain muscle mass and avoid sarcopenia How intermittent fasting can lead to increased strength despite losing muscle mass  What causes shift workers to gain weight? The potential drawbacks of using GLP-1 drugs for weight loss Why magnesium deficiency is a common problem in modern society Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Jason Fung ⁠Website⁠ ⁠Twitter ⁠and ⁠YouTube⁠ ⁠The Fasting Method⁠ Dr. Fung's ⁠books⁠ Previous Episode Featuring Dr. Jason Fung ⁠Ep. 121 – The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung⁠

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Millions across the country are battling winter weather and intense rain amid holiday travel. Also, the latest fallout and reaction to the Department of Justice's release of the Jeffrey Epstein files. Plus, Pope Leo gets set to celebrate his first Christmas as the head of the Catholic Church. And, a Christmas Day guide on where to go for shopping, food, and entertainment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she breaks down how to strategically modify your training across the four weeks of your cycle—while emphasizing the crucial principle of autoregulation.Episode Overview (timestamps may vary):0:00  Intro/Teaser3:13 Why We've Been Training Like Men8:28 The Three M's of Muscle (Mobility, Metabolic, Menstrual)21:00 Waist-to-Hip Ratio Longevity Test24:29 AUTOREGULATION: The Most Important Principle32:01 Week 1 Training Protocol: 8-12 Reps34:16 Week 2: 5-7 Reps (POWER Week!)40:24 Week 3: 8-12 Reps42:47 Week 4: 15-20 Reps (Myokines!)45:46 Training Considerations for Perimenopausal WomenResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep448We couldn't do it without our sponsors:EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.MIMIO - You can get cellular renewal, anti-inflammatory effects, and longevity benefits while STILL eating enough protein, lifting heavy, and not tanking your hormones. Go to https://mimiohealth.com/better and use code ESTIMA at checkout to save 20% on your first order of Mimio Biomimetic Cell Care.MASA - MASA's chips contain just three ingredients: organic nixtamalized corn, sea salt, and 100% grass-fed beef tallow. That's it. Ready to give MASA (or Vandy) a try? Use code BETTER for 25% off your first order at https://masachips.com/BETTERQUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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