Podcasts about complete guide

There's SO much more to a healthy diet than calories in vs. calories out.  That's why in today's episode, I'm joined by renowned physician and metabolic health expert Dr. Jason Fung to unpack the science of hunger and why we've totally dropped the ball on healthy eating habits in today's society.  We dive into the concept of food noise and explore the different types of hunger—especially the environmental and conditioned cues that are quietly driving your eating habits.  Dr. Fung explains how awareness of these triggers can be a powerful first step in shifting your relationship with food so you can feel healthier than ever before.  Drawing from insights in his book The Hunger Code, he shares practical strategies to help you identify your triggers and regain control over your appetite. Tune in here for some empowering tools to feel confident and amazing in your body again!  Dr. Jason Fung  Dr. Jason Fung is a physician, researcher, and New York Times best-selling author currently practicing in Toronto. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, challenge conventional thinking and offer loads of dietary strategies to improve overall health. He's the co-founder of The Fasting Method, which provides the education, tools, and community needed to successfully implement intermittent fasting. He's also the medical director of The Diabetes Code Clinic in Toronto, focused on type 2 diabetes remission. IN THIS EPISODE The importance of focusing on your hunger over calorie counting  Breaking our conditioned responses to eating  Looking at the social context and environmental factors for hunger What's really triggering your hunger cues  Best tips for avoiding ultra-processed foods  Dr. Fung's 3 golden rules of weight loss  Lifestyle choices that can make a drastic impact on your weight Understanding hedonic hunger and other important topics found in Dr. Fung's book: The Hunger Code QUOTES “You can only take care of the problem if you understand the problem. So once you understand ‘this food noise, it's this conditioned hunger', now you can actually come up with a plan so that [you're] prepared for this.” “It's really a game changer in that it will hopefully really broaden people's perspective on the key issues. I have the three golden rules, but there's like 50 weight loss tips because everybody's different.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Order Dr. Fung's book: The Hunger Code HERE– and get a FREE gift with your pre-order! https://www.doctorjasonfung.com/gift-with-purchase-offer https://www.amazon.com/Hunger-Code-Resetting-Thermostat-Ultra-Processed-ebook The Fasting Method Dr. Fung on Instagram RELATED EPISODES  708: Calories Aren't the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy 696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian 682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity #613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah

In this episode, we're diving deep into navigation and route planning for ultrarunning — and why getting this right can make a way bigger difference in your training and race execution than most runners realize.We talk through how to think about choosing routes for different runs, how specific you actually need to be with terrain, and how to use navigation tools to make sure you stop wasting energy, time, and mental bandwidth out on the trail. We also get into some of the biggest mistakes runners make with route planning, plus simple ways to make sure you're better prepared for both training and race day.In This Episode, You'll Learn:How To Know When Route Specificity Actually Matters… And When You Might Be Overthinking ItThe Simple Question You Should Ask Before Choosing Any Route For A WorkoutWhy The “Perfect Route” Isn't Always The Best Answer For Your TrainingHow To Plan Routes Faster Without Making The Process ComplicatedThe Underrated Navigation Setup That Can Save Your Long Run Or Race From Going SidewaysWhat To Do Before Race Day So You're Not Relying On Course Markings AloneThe Backup Strategy That Can Save You If Your Watch, Course Markings, Or Race Logistics Fail YouHow To Reduce Mental Load During Long Runs And Races So You Can Focus More On ExecutionSHOW LINKS:SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Caraway's non-toxic cookware to optimize your health and train stronger and get 10% off your order by going to ⁠⁠⁠⁠carawayhome.com/everydayultra⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off TrainingPeaks premium to track and analyze your training date by using the code EVERYDAYULTRA at this link here: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qJDETM⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠/everydayultra

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In this episode, Brock Johnson shares a complete guide to posting once per day on Instagram without burning out. He walks through how to batch content efficiently, build a repeatable workflow, and create a sustainable system that allows you to stay consistent long term. Brock will cover how to organize ideas using tools like Google Sheets and ManyChat, film content in bulk, edit efficiently with tools like CapCut and Gling AI, and schedule posts in advance. He also explains how to use repeatable formats and upcycle content so you're not constantly reinventing the wheel. This episode is focused on building a practical, sustainable Instagram growth strategy that lets you post daily while protecting your time and energy. Watch On YouTube 

Most athletes never train with weight on their back.Then they show up to a military selection, a mountain ultra, or a multi-day expedition - and wonder why their legs give out at mile 8.In this episode, Omnia Head Coach Kieran breaks down loaded carriage. What it actually is, who needs to train for it, and how to do it properly.Whether you're prepping for military selection, a mountain event, or you just want to be capable in the real world -  this one's for you. Kieran has coached over 450 athletes ranging from elite UKSF candidates to complete beginners. Got a big event or military course coming up? Kieran is currently taking on 1:1 clients.Become an Omnia Athlete hereDownload our FREE Hybrid Training Guide 

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Tom Keegan is one of the leading performance directors in video games, whose career spans theatre, film, animation, and interactive entertainment. After starting out in the New York theatre scene, he worked in animation on Johnny Bravo, The Powerpuff Girls, and The Woody Woodpecker Show, then moved into video games at a pivotal moment in the industry's evolution. For the past two decades he has shaped performances for Chronicles of Riddick: Escape from Butcher Bay, Battlefield, Resident Evil 2, Star Wars Jedi: Fallen Order and Survivor, and Indiana Jones and the Great Circle. BAFTA-nominated for his work on Wolfenstein II: The New Colossus, he now shares his experience in his new book The Complete Guide to Videogame Performance Directing. Become a My Perfect Console supporter and receive a range of benefits at www.patreon.com/myperfectconsoleTake the Acast listener survey to help shape the show: My Perfect Console with Simon Parkin Survey 2025 Hosted on Acast. See acast.com/privacy for more information.

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The Tank Talk Podcast on Instagram: https://www.instagram.com/tank_talk_podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== The Tank Talk Podcast on TikTok: https://www.tiktok.com/@tanktalkpodcast?is_from_webapp=1&sender_device=pc The Tank Talk Facebook group is a place to share your aquariums, ask questions or just hang out with cool people: https://www.facebook.com/groups/1674032529542132/ Johns website with live plants, live snails fish food, chemicals and all the equipment you need for your aquarium. Plus fun KGTropicals merch: https://keepfishkeeping.com Jasons website where you can order Primetime Aquatics merch or reserve your fish to be picked up at local swaps in the Chicago area: https://www.primetimeaquatics.com aquariumhobby #fishkeeping #fishtank #aquarium #petfish

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Send a textOpenClaw is the most talked-about AI agent platform right now — but is it actually worth it for business owners? In this episode of The Alchemist's Library, Ryan sits down with Michael Ryaboy to give you the complete guide to understanding OpenClaw, how AI agents work, what Claude Code skills are, and how to start automating your business with proactive AI in 2026. If you've been hearing about OpenClaw, AI harnesses, and agentic AI but don't know where to start, this breaks it all down.Michael explains the honest truth about OpenClaw's limitations, who should and shouldn't be using it right now, and the alternatives like StarClaw, Manus, and Claude Cowork that might be a better fit. You'll learn how to build reusable AI skills from scratch — simple text files that let AI execute complex business tasks on command — and how to go from manual workflows to fully automated systems. We also cover which jobs AI will replace, why creators are uniquely safe, and how clipping campaigns can scale your content to millions of views.Subscribe and comment with the first thing you'd automate in your business.#OpenClaw #AIAgents #ClaudeCode2. TIMESTAMPS00:00 – What Is OpenClaw and How Does It Work01:59 – Who Should Actually Use OpenClaw Right Now03:36 – Is OpenClaw Worth It for Non-Technical Founders05:54 – AI Models vs AI Harnesses Explained08:38 – Why OpenClaw Is Overhyped for Most People09:55 – What Is StarClaw and How It Fixes OpenClaw11:19 – How Business Owners Should Start Using AI13:11 – How to Connect AI to Your Entire Business14:19 – Automating Podcast Outreach With AI Agents18:09 – Find Podcast Guests Using Twitter and AI20:34 – What Are Claude Code Skills and Why They Matter23:29 – Will AI Skills Replace SaaS Products24:48 – How to Build Reusable AI Skills Step by Step27:18 – Automating Business Workflows for Almost Free30:09 – Why Creators Are Safe From AI Replacement32:06 – Which Jobs Will AI Actually Replace in 202637:35 – Claude Cowork vs Claude Code for Business41:09 – Unexpected Use Cases for Claude Code47:45 – StarClaw and SetUpClaw Explained51:19 – How to Automate Cold Email Outreach With AI53:44 – How Clipping Campaigns Scale Your PodcastMichaels Stuff: http://setupclaw.com  •  http://rentmyheader.com • http://devreljob.comConnect with Michael! https://x.com/michael_chomskyConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

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In today's episode, “Heirloom Preservation: Capturing Legacy Beyond Objects,” we're joined by Luke of MemoirGhostwriting.com, a specialist in memoir ghostwriting, alongside Heather Nickerson, Founder and CEO of Artifcts.com. Together, they explore how families can preserve legacy in deeply meaningful ways — from transforming life stories into memoirs to documenting the history and significance of cherished belongings. This conversation reveals how heirloom preservation goes far beyond physical items, connecting memory, storytelling, and identity across generations.

We finally made it to Segovia… and instantly regretted not coming sooner. From the towering Roman aqueduct to the storybook castle and plates of seriously good food, Segovia delivers at every turn. In this episode we tell you the best time of day to visit the aqueduct, and a secret vantage point, oh plus a fantastic rooftop bar to take in the stunning view at night. We also walk through the main street, through Plaza Mayor, past the cathedral to the Alcazar that inspired Disney's Cinderalla Castle. Of course there is a whole lot more to learn about Segovia in this episode, but if you want to see the interactive map with all the places we visited, and the fantastic photos (especially the aqueduct at night) then click here www.beachtravelwine.com/podcast/143/segovia

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I've interviewed hundreds of experts and now lead Engagement Strategy (EU) at TOG. If you want help applying this, start here: professorgame.com/chat Can a leader truly be effective without ever presenting a single slide? Clark Aldrich returns to the show to dismantle the "expert-led" model of management and education. He introduces Socratic Cards: a physical tool designed to replace passive consumption with active, high-stakes inquiry. By shifting the responsibility of learning from the teacher to the learner, Clark explains how organizations can transition from "easily replaceable employees" to "heroic tribes" that thrive on peer mentorship and meaningful challenges. Clark Aldrich is a past guest (episode 94 and 127) and is the award-winning creator/author/founder of Short Sims, Unschooling Rules, The Complete Guide to Simulations and Serious Games, and Gartner's eLearning coverage. Aldrich's sims and games have been covered extensively, including by The New York Times, ABC, CBS, NPR, ESPN, and CNN. Rob Alvarez is Head of Engagement Strategy, Europe at The Octalysis Group (TOG), a leading gamification and behavioral design consultancy. A globally recognized gamification strategist and TEDx speaker, he founded and hosts Professor Game, the #1 gamification podcast, and has interviewed hundreds of global experts. He designs evidence-based engagement systems that drive motivation, loyalty, and results, and teaches LEGO® SERIOUS PLAY® and gamification at top institutions including IE Business School, EFMD, and EBS University across Europe, the Americas, and Asia.   Guest Links and Info Website: socraticcards.com LinkedIn: Clark Aldrich   Lets's do stuff together! Let's chat about your gamification project YouTube LinkedIn Instagram Facebook Start Your Community on Skool for Free Ask a question

The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice (Shambhala, 2026) is definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice. Explore: · A captivating overview of the history and evolution of yoga · Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind · A practical framework inward that expands beyond the popularized eight-limbed approach · Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens · Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra · Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors · Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures · The sanctity of Sanskrit, sound, and so much more With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice (Shambhala, 2026) is definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice. Explore: · A captivating overview of the history and evolution of yoga · Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind · A practical framework inward that expands beyond the popularized eight-limbed approach · Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens · Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra · Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors · Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures · The sanctity of Sanskrit, sound, and so much more With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions

The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice (Shambhala, 2026) is definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice. Explore: · A captivating overview of the history and evolution of yoga · Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind · A practical framework inward that expands beyond the popularized eight-limbed approach · Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens · Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra · Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors · Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures · The sanctity of Sanskrit, sound, and so much more With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice (Shambhala, 2026) is definitive guidebook to the core principles and practice of yoga—from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga—from its rich history, texts, and traditions to the core principles and practice. Explore: · A captivating overview of the history and evolution of yoga · Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind · A practical framework inward that expands beyond the popularized eight-limbed approach · Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens · Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra · Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors · Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures · The sanctity of Sanskrit, sound, and so much more With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wildly different obesity rates—to illustrate how hormones, digestion, and even the microbiome play a much bigger role than just numbers. We also broke down the three types of hunger—homeostatic, hedonic, and conditioned—and explored how ultra-processed foods hijack our biology. Dr. Fung shared that ditching those foods is his top strategy for conquering hunger, while I revealed how staying busy and using GLP-1s can help curb appetite during fasting or travel. Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off.See omnystudio.com/listener for privacy information.

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Muay Thai is more than fighting. It's history. Culture. Business. Politics. Opportunity.   In this 3-hour deep dive, I break down everything you need to understand about Muay Thai whether you're a fighter, coach, gym owner, or someone who simply wants to understand how the sport really works. From the origins of Muay Thai in Thailand… To how scoring actually works in stadium fights… To contracts, sponsorships, talent scouting, and building a career in the sport. 0:00 Intro 1:24 The History Of Muay Thai 30:38 Training In Thailand 56:08 Fight Preparation 1:07:54 Styles Of Muay Thai 1:28:37 Scoring And Judging Muay Thai 1:48:25 Fight Locations 2:04:24 Signs Of Damage 2:13:20 Tipping 2:31:06 Building A Career In Muay Thai 2:39:35 Talent Scouting 2:49:27 Contracts 3:02:44 The Business Of Seminars 3:16:05 How To Sell Tickets 3:22:27 Social Media For Muay Thai 3:32:15 Sponsorship 3:38:28 Gym Business 3:43:16 Conclusion

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Everything you need to know for FPL GW28!

Daniel Chamberlain and Coach Kenny Simpson open with February coaching updates, including state conventions, the coaching carousel, and clinic season, and discuss the difference between social/job-networking clinics and scheme-intensive clinics. They share an Abraham Lincoln discipline quote and relate it to the GWAT 100 February mileage challenge. Kenny promotes his books (Complete Guide to Buck Sweep from the Shotgun and O-10 to 10-0), the Gun-T system update (7.0), and the move of Gun-T resources to gunteesystem.com, then lists upcoming Gun-T clinics (Sacramento, Houston, Ohio, Boston, and a newly added Tampa clinic March 20–21). Daniel promotes the 4-2-5 Defense Clinic in Boston (March 13–14), possible Naples, Florida dates, speakers including Brady Bradbury and a Massachusetts state-championship coach host, and notes early-bird pricing and hotel deadlines. The main topic is in-game adjustments: defining them as planned, built-in counters to unexpected looks or opponent changes (personnel, fronts, coverages, or targeted matchups), not desperation play-calling. They emphasize preparing adjustments in the offseason, keeping a small, concept-based system with tags, practicing answers during the week, assigning coaches specific “eyes” (front, back end, formations, fits), and communicating clearly between drives and at halftime, with great coaches adjusting in real time. Examples include flood-and-go, pop pass, false pulls, and formation changes when opponents struggle to align. They discuss evaluating adjustment ability (between drives vs halftime vs “we'll fix it next week”), and the importance of writing down halftime plans. A “situation of the week” covers facing an unexpected bear front after preparing for two-high; Kenny explains abandoning dead scripted calls, using numbers/space and built-in tools, and coordinating quick conversations with line and QB coaches to adjust run game, protections, and pass/RPO answers before the next series. They close with sponsor mentions (Aport video boards and fundraising, Winning Edge Performance Analytics, Blended Threads), and share where to find them and the podcast on social media.00:00 Welcome + February Coaching Carousel & Clinic Season00:30 State Conventions: Networking, Gossip, and What Clinics Are Really For02:55 Quote of the Week: Discipline (Lincoln) + Team Themes Update04:14 G-Watt 100 Challenge: Discipline in Real Life05:42 Books, Gun-T System Updates, and New Website Resources07:56 Upcoming Clinics Tour + 4-2-5 Boston Details12:45 Today's Topic: What Are In-Game Adjustments?19:03 Why In-Game Adjustments Matter (Neutralize Strengths, Exploit Weaknesses)24:39 How Great Coaches Adjust: Between Drives, Halftime, and Preparation30:16 Practical Steps: Defensive Adjustment Process (Don't Chase Ghosts)31:29 Defensive End-Game Adjustments: Stop the Star, Pressure the Backup QB33:03 Offensive Built-In Answers: Tags, Flood-and-Go, and Planning for Counters34:08 Practice Like Friday: Scout-Team Freedom & Midweek Adjustment Reps35:51 Coach's Eyes & In-Game Communication: Assigning Keys and Spotting Trends36:50 Halftime Case Study: Real Adjustments vs Desperation Calls38:24 Pregame Film Study & Learning from Officials' Keys41:46 Write It Down: Call Sheets, Walking Halftime Meetings, and Staying Organized43:15 System Design: Modular Tags, Communicable Calls, and Player Ownership49:11 Situation of the Week: Too-High to Bear Front—Immediate Game-Day Response55:37 Sponsors, Clinics, Where to Find Us, andDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

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Struggling with fertility is not easy. It's important to stay positive. For example, I like to think of you being IN-fertile. As in you're "in" the club vs. infertile meaning you're "not" fertile. Call me crazy, but I truly believe in the fertility of everyone who walks through my door. Nobody is a number or FSH or AMH level. What do those things even mean? That's what I want to talk to you today.

Real Food Recovery developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos. This Episode is not to be missed, join us as we dive deep with Dr Teitelbaum.  Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. www.EndFatigue.com www.Vitality101.com Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVIDFacebook Page | Instagram Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you're searching for hope, understanding, or simply someone who "gets it," this podcast is here to walk with you. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.  

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Get the book, The Complete Guide for New Elementary Teachers: Discover Joy and Success with a Whole Child Approach Visit Steve's Website, www.SteveReifman.com About The Author Steve Reifman has been an elementary school teacher for the past 31 years, and during that time he's earned National Board certification, traveled to Japan as a Fulbright Memorial Fund scholar, and completed two master's degrees. He has experience working with students in all the elementary grade levels, and he's taught in both public and private schools. He's the author of several books for educators, such as The Complete Guide for New Elementary Teachers: Discover Joy and Success with a Whole Child Approach

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What does it really take to succeed as a combat sports photographer? In this episode, William Luu and I break down a practical, experience-based guide to working in combat sports photography, from local gyms and grassroots shows to UFC, ONE Championship, and international events. Between us, we have 25+ years of experience working across Muay Thai, boxing, kickboxing, MMA, and BJJ. We've shot ringside, backstage, and inside gyms across Thailand and Australia.   Want to learn more about the sport? Check out: Muay Thai The Complete Insider's Guide To Training Fighting And Business: https://a.co/d/iFTOOKH

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Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelines for seeing results, and the biggest mistakes people make like overtraining or only hitting glutes once a week. We break down why tension beats sensation, how genetics play a role, and why proper programming is non-negotiable if you want actual results. Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

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