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Millions across the country are battling winter weather and intense rain amid holiday travel. Also, the latest fallout and reaction to the Department of Justice's release of the Jeffrey Epstein files. Plus, Pope Leo gets set to celebrate his first Christmas as the head of the Catholic Church. And, a Christmas Day guide on where to go for shopping, food, and entertainment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Kristen is joined by Dr. Etel Leit, a human communication researcher and award-winning entrepreneur, to explore the roots of love addiction, how obsession and self-neglect appear in relationships, and how to reclaim a sense of self.   https://dretelleit.com/   When you purchase Dr. Etel Leit's book through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:    1. UnAddicted to You: Loving Yourself Through the Darkness: https://amzn.to/4oRZr9N   2. The Emotional Code: https://amzn.to/3XWdzEg   3. You are My SignShine!: A Complete Guide to Using Sign Language to Connect and Communicate with Hearing Babies and Children: https://amzn.to/44y9I3U   4. Where is Water?: The Daddy and Papa Family: https://amzn.to/3KW7PHr   5. Where is Water?: The Single Daddy Book: https://amzn.to/499n4WR   6. Where is Water?: The Mommy & Daddy Family: https://amzn.to/4rYPxWP   7. Where is Water?: The Single Mommy Family: https://amzn.to/4aQt4F6   8. Where is Water?: The Mommy & Mama Family:https://amzn.to/3KYkREi     Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Winter training can feel brutal.Short days. Cold weather. Treadmills. Less motivation. More excuses.And this is exactly why winter is separation season.In this episode of the Everyday Ultra Podcast, I break down how to optimize your ultramarathon training during the winter months—physically and mentally—so you don't just survive winter… you come out of it fitter, tougher, and ahead of the pack.This episode was originally delivered as a live coaching call for the Everyday Ultra Racing Team, and it's packed with practical strategies you can immediately apply to your own training.Inside this episode, we talk about:Why winter is the most underrated training block of the entire yearHow to train effectively when weather, snow, ice, or darkness limits your optionsWhat actually matters most when your training isn't “race-specific”How to use treadmills, roads, and indoor training without losing fitnessThe biggest mistakes ultrarunners make during winter (and how to avoid them)How winter consistency builds mental toughness that shows up on race daySmart adjustments for hydration, fueling, and cross-training in cold conditionsIf you've ever struggled to stay consistent in the winter—or felt like winter training was holding you back—this episode will completely reframe how you see these months.Winter isn't a setback.It's an opportunity.And if you use it correctly, it can change everything about how you show up on race day.SHOW LINKS: Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

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In this solo episode, Dr. Stephanie shares her updated thinking on fitness training for women who menstruate, including perimenopausal women with irregular cycles. Drawing from principles in the Betty Body Book and her presentation at the Health Optimization Summit in Europe, she breaks down how to strategically modify your training across the four weeks of your cycle—while emphasizing the crucial principle of autoregulation.Episode Overview (timestamps may vary):0:00  Intro/Teaser3:13 Why We've Been Training Like Men8:28 The Three M's of Muscle (Mobility, Metabolic, Menstrual)21:00 Waist-to-Hip Ratio Longevity Test24:29 AUTOREGULATION: The Most Important Principle32:01 Week 1 Training Protocol: 8-12 Reps34:16 Week 2: 5-7 Reps (POWER Week!)40:24 Week 3: 8-12 Reps42:47 Week 4: 15-20 Reps (Myokines!)45:46 Training Considerations for Perimenopausal WomenResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep448We couldn't do it without our sponsors:EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.MIMIO - You can get cellular renewal, anti-inflammatory effects, and longevity benefits while STILL eating enough protein, lifting heavy, and not tanking your hormones. Go to https://mimiohealth.com/better and use code ESTIMA at checkout to save 20% on your first order of Mimio Biomimetic Cell Care.MASA - MASA's chips contain just three ingredients: organic nixtamalized corn, sea salt, and 100% grass-fed beef tallow. That's it. Ready to give MASA (or Vandy) a try? Use code BETTER for 25% off your first order at https://masachips.com/BETTERQUALIA NAD+ - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this article, Patrick Hunter writes about hunting marsh hens, timing the tides, navigating coastal marshes, and understanding the culture of a Southern wingshooting tradition.Shop for gear and more at duckcamp.com.Read more at projectupland.com.

Get ready for a comprehensive journey on those Wetiko forces, as author, philosopher, and journalist Jonathan Zap joins me. We'll delve into the concept of mind parasites, energy parasites, and vampires, exposing this cosmos where we're a hidden food chain where deities and demons feed on human psychic energy. The discussion examines the phenomenon through firsthand accounts, referencing the chaotic social environment of the author's visions, the notion of sexual Chi as an energetic food source, and the ancient Gnostic perspective on the harvesting deities known as the Archons. We'll also explore the biological basis of parasitism and co-evolution, highlighting examples of parasites that take over their hosts, and suggest potential remedies, such as a shift to a hypometabolic diet, to guard against these unseen energetic entities. More on Jonthan: https://zaporacle.com/about/ Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Camino de Santiago is often described as a walk—but for many, it becomes something much more. In this episode, Richard is joined by Nadine from 10Adventures to unpack what makes the Camino so special, why people return to it again and again, and how to choose the right Camino route for your interests, schedule, and walking style. Rather than focusing on just one path, this conversation explores the many Caminos across Spain, Portugal, and France, including well-known routes like the Camino Francés and Portuguese Way, as well as quieter alternatives such as the Camino Inglés, Primitivo, Invierno, Finisterre, and the Le Puy Camino in France. They also dive into what it's really like to walk the Camino day to day—covering terrain, accommodations, food, luggage transfers, and the unique social energy that emerges when people disconnect from everyday life and walk together. Whether you're drawn to the Camino for reflection, adventure, culture, or simply great walking through beautiful villages, this episode will help you understand why the Camino resonates so deeply—and how to make it work for you. About Us

Everything you need to know for FPL GW16!

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The holidays are officially around the corner

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Everything you need to know for FPL GW15! FPL - AFCON Article - https://www.premierleague.com/en/news...

‘Tis the season for the annual swapping of gifts between the Prime Minister and broadcaster Mike Hosking. For Prime Minister Christopher Luxon the festive season has begun with meal tray tables bearing the longtime broadcaster's face, after the pair exchanged gifts in a Christmas tradition that dates back several years. As for Hosking, he'll leave the Newstalk ZB studio today with a bespoke calendar with a range of dates highlighted, from sports events to Parliament's Question Time and random world elections. “I get a lot of unsolicited advice when I'm in Parliament during question time. So, I've marked out in green all the times that you can give me that unsolicited advice,” Luxon said. “And then the other two big interests in your life are obviously F1 and the Warriors games, so they're all mapped out there on the planner. And then sometimes you love to give a bit of esoteric advice to the listeners around sort of the Cameroonian election that might be taking place. So, down this side, I've just given you a list of random world elections.” Luxon also gave the broadcaster two wine glass rubber lanyards, briefly alarming Hosking as he unwrapped his gift, which was “only for you and [wife] Kate”, Luxon said. “Oh my Lord, what is it?” Hosking replied before the Prime Minister revealed the lanyards were bought at Ikea after the Swedish giant opened its first New Zealand store in Auckland yesterday. Prime Minister Christopher Luxon and Newstalk ZB host Mike Hosking after the pair exchanged Christmas gifts on the Mike Hosking Breakfast this morning. Photo / Cameron Pitney “I was the first person in the country to make a physical purchase in the store at Ikea. And I bought Mike ... wine glass lanyard[s], because as he ponders his estate ... him and Kate go wandering around and they often have a glass of wine in hand. “As you've got older, I don't want you to trip and fall, because that'd be a real problem.” You can listen here to the exchange. The tray tables were inspired by a comment Luxon made this year about him and wife Amanda eating dinner on their laps while watching Netflix. “Stop eating dinner on your knee, it's not healthy”, Hosking scolded the Prime Minister. “All I ask of you when you're sitting with that on your lap looking at me … is not to spill your food.” The Prime Minister described the trays as having “lovely wood surrounds” and the image of Hosking as being “very wistful”. “It's ponderous and thoughtful,” Hosking said. “The question I'm asking you with my eyes is, ‘Do you really think you'll win the election next year?'” The Government has been struggling in the polls as economic challenges continue, with Luxon himself the subject of ongoing speculation that his leadership may face a challenge from within his own party. But the Prime Minister's response was to the point. “Oh hell yeah, don't you worry about that.” ‘The Complete Guide to Surviving a Mike Hosking Interview' Last year, after Luxon's first full year in the top job, Hosking gave the Prime Minister a gift he described as “one of one” and a “prototype”. It was a book titled “The Complete Guide to Surviving a Mike Hosking Interview”, which Luxon described as “genius”. Luxon gave Hosking a Christmas card with a family photo on it and some “furikake seasoning,” a Japanese seasoning typically made with toasted sesame seeds and nori. “People like me, who are men of the people, just use salt, I mean, I come from a very humble background,” Luxon said. “This is what really posh people do.” “Absolutely love it,” Hosking said in response to the gift. Prime Minister Christopher Luxon on Newstalk ZB's Mike Hosking Breakfast with host Mike Hosking in October. Photo / Mike Hosking Luxon also gave Hosking a “special energy Voost” that was described as “posh Berrocca”. Former Prime Minister Jacinda Ardern also exchanged gifts with Hosking during her time leading the country. This included in 2018 a framed photo given to Hosking of the pair riding Lime scooters together and, in exchange, a T-shirt with a picture of Hosking holding a vacuum cleaner. Broadcaster Mike Hosking proudly wearing his Christmas gift from Prime Minister Jacinda Ardern - a T-shirt immortalising a verbal stoush between the pair. Photo / Supplied The following year Ardern – who in 2021 would cancel her regular weekly interview on the Mike Hosking Breakfast – gave the broadcaster a T-shirt showing the pair mid-verbal stoush and with the slogan “I heart Tuesdays”. “This could go wrong,” Hosking then said as he prepared to give Ardern her gift, a miniature “one-off Mike Hosking vacuum cleaner”. “And I don't want you to think it's a sexist gift either because … no one loves to vacuum more than me.” Broadcaster Mike Hosking gifts Prime Minister Jacinda Ardern a miniature vacuum cleaner in their annual gift exchange in 2019. In 2020, Ardern pranked Hosking by gifting him a Labour billboard featuring the ZB host alongside the Prime Minister herself, a present she said Hosking will grow to love as the years roll on. “Do you want me on board? Have you seen my magnetism as a vote-getter?” Hosking joked. Ardern then unwrapped two presents from Hosking, one for daughter Neve and one for herself. Hosking gave Neve a Mickey Mouse soft toy with Neve's name engraved before pranking Ardern back with his own gift to her, a series of face masks with his face printed on the front. “When I first opened it, I briefly worried it was a g-string,” Ardern said. LISTEN ABOVE See omnystudio.com/listener for privacy information.

About Stan Efferding: Stan Efferding is one of the most accomplished strength athletes in the world. Known as the "World's Strongest IFBB Pro Bodybuilder," Stan holds world records in powerlifting and has coached some of the biggest names in bodybuilding, MMA, and professional sports.   He is the creator of the Vertical Diet, a performance-based nutrition system used by elite athletes and everyday men alike to optimize digestion, hormonal health, and strength. Stan is also a successful entrepreneur, speaker, and advocate for smarter, sustainable fitness as we age.   Connect with Stan: Website - https://stanefferding.com/   Instagram - https://www.instagram.com/stanefferding/   YouTube - https://www.youtube.com/@stanefferding   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Loyalty platforms have evolved from sideline UA channels to commanding 25-50% of major studios' media budgets. In this deep dive, VYBS founder Ido Raz breaks down everything game developers need to know about loyalty apps—from the basics to advanced strategies for maximizing player quality and LTV.We cover the biggest misconceptions about incentivized traffic, why casual games benefit the most, and how to avoid the common mistakes that kill campaigns. Plus, Ido shares the single most overlooked KPI that changes how you evaluate traffic quality.CHAPTERS:00:00 Introduction02:39 How Loyalty Apps Differ from Offerwalls03:33 Business Model: From CPI to ROAS Optimization05:28 Can Loyalty Be a Primary UA Channel?11:25 Best Genres for Loyalty Platforms12:29 The Magic Myth: Why Loyalty Requires Specialization13:45 Are Loyalty Users Different from Traditional Players17:20 When Should Studios Start Using Loyalty Apps?18:54 The Cash Flow Advantage: 4 Months vs 2 Years21:00 Timeline to Success: 1 Week to 7 Weeks22:35 Patience vs Pressure: Learning Cycles26:30 Using Loyalty to Amplify Live Events27:53 Common Mistakes Studios Make29:52 The Unrealistic KPI Problem34:58 Loyalty vs App Store Competition36:07 AI's Impact on Loyalty Platforms40:36 Best Way to Spot Low-Quality Users44:46 What's Next for VYBS?

Just adopted a rescue dog and feeling overwhelmed? The 3-3-3 rule is your roadmap to success. This proven adjustment timeline helps you understand what your newly adopted dog is experiencing and how to support them through each phase of transition.Recommend Training Equipment:

Harness the promise of freedom in 2025's off-grid real estate market, exploring untamed opportunities that await determined investors and developers. Dive deeper into the guide now.See full article: https://www.unitedstatesrealestateinvestor.com/buying-off-grid-land-complete-guide-for-investors-and-developers/Check out the Cyber Month 2025 Year-End Sale Now! https://www.unitedstatesrealestateinvestor.com/cybermonth2025/—Ready to kill the rat race?Listen, if you're sick of watching other people get rich while you keep grinding for scraps, this is your wake-up call.Right now, everyday people, not Wall Street, not billionaires, not trust-fund babies, are buying property, collecting rent, and stacking cash while you're stuck refreshing your bank app.You can keep working for money, or you can make money work for you.This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Go grab your copy right now before you talk yourself out of it. Start learning how real Americans are building wealth while everyone else keeps punching the clock.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

Michael Byrnes from Swaab lawyers joins John to discuss the ways businesses protect themselves at Christmas parties, and the obvious things you shouldn't be doing to preserve your job. Listen to John Stanley live on air from 8pm Monday to Thursday and 7pm on Friday on 2GB/4BCSee omnystudio.com/listener for privacy information.

Did you know the FDA just reversed 23 years of misinformation about hormone therapy? In this powerful episode, I'm breaking down what this landmark ruling means for every woman, and why an entire generation was robbed of the opportunity to protect their health. This is vindication, but it also opens up critical questions about what comes next and how you can take control of your hormone health today. I'm sharing the complete roadmap to natural hormone balancing and bioidentical hormone replacement, including what your doctor isn't telling you about testing, metabolism, and the real foundations that make hormones work. You'll Discover: ●     Why the FDA's recent ruling is a game-changer (and what it means for your health decisions!) ●     The truth about menopause: it's not a disease, but leaving it untreated accelerates aging ●     How estrogen affects every organ system in your body (except two cells!) and why losing it impacts more than just reproduction ●     Why "test, don't guess" is essential, and why timing matters for perimenopausal women ●     The critical difference between bound and free hormones, and why urinary testing reveals what blood work can't ●     The five foundational pillars that make or break your hormone health: nutrition, sleep optimization, stress management, strategic exercise, and toxin reduction ●     Why putting hormones in a "dumpster fire" lifestyle won't work (and how to create the right environment for them to thrive!) ●     How liver detoxification and hormone metabolism determine whether you'll feel great or symptomatic on HRT ●     The specific exercise prescription for menopause: strength training, zone 2 cardio, and why over-exercising can backfire   Ready to Take Control of Your Hormone Health? This transition requires new strategies and support, and you have more control than you think. Watch the full episode now, and share this with every woman who needs to know she has options!

Nine days before Rachel was to give birth to her first child, her beloved birth keeper, Candace, was tragically killed in a car accident. Grief-stricken, panicked, and suddenly faced with new decisions, Rachel chose to freebirth.What unfolded was the gentle, funny, and heartwarming story of a woman moving through her day with ease, allowing her birth to remain simple, quiet, and her own.*This episode is both a celebration of Rachel's first birth and a tribute to Candace Smith, a Radical Birth Keeper graduate and cherished member of our community whose memory continues to weave joy and service into all who knew her. Rest in power, beloved Candace—you are profoundly missed. ❤️✨Black Friday Deals - For just a few special days, our most beloved offerings become available at a rare, generous discount. Next week, you'll have the chance to get The Complete Guide to Freebirth, The Lighthouse & The Midwife Within with Sister MorningStar at 40% off for THREE DAYS ONLY. ✨Donate to the podcast here.If you want to connect with Rachel, follow her on Instagram at here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Trains changed the way we see Europe—less stress, more story. We break down how a Eurail pass turns a tangled map of national railways into a flexible, budget-friendly way to hop countries, chase views, and make room for the unexpected. From last-minute detours to castle-lined rivers, we share the wins, the snags, and the simple habits that make the journey smoother and more fun.We dig into the nuts and bolts: when you must reserve seats on high-speed routes, how the Eurail app flags requirements, and why asking at the station can sometimes erase fees the app shows. We talk first class vs second class with real comparisons—when the upgrade buys quiet cars, better Wi‑Fi, and space to work, and when second class is perfect for conversations and local flavor. You'll get practical packing advice to handle stairs and tight connections, smart timing tips for seasonal sales, and the one rule you can't forget: activate your travel day before boarding, especially in fine-happy places like Switzerland.Night trains get their moment too. A couchette can replace a hotel and deliver you to a new city at sunrise; persistence with station staff and the platform conductor can turn a string of “no” into a last-minute “yes.” We also map the reality of reliability across countries—where schedules are rock solid, where delays are normal, and how to stay calm and adaptable when plans change. Add rider etiquette, onboard essentials like water and offline media, and a mindset that treats hiccups as part of the story, and you're set to ride smarter.If trains are on your horizon, this guide will help you save money, avoid rookie mistakes, and enjoy the views between the destinations. Subscribe, share this with a friend who's planning Europe by rail, and drop your best train tip or wildest rail story in the comments—we want to learn from you too.Please support our show by shopping through Eagle Creek: https://alnk.to/gVNDI6N and/or feel free to donate to:http://paypal.me/TheROAMies And it means the world to us when you subscribe, rate and share our podcast. Alexa and RoryThe ROAMiesFollow us at:http://www.TheROAMies.com@The ROAMies: Facebook and Instagram YouTube and X.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this compilation episode, Dr. Gabrielle Lyon is joined by the top experts in Testosterone and men's health treatments. You'll learn:Why aging alone doesn't drop T levels and why acquisition of conditions like obesity is the real culprit.Why the standard "low T" cutoff is misleading and why you must check your Free Testosterone.How erectile dysfunction is a sensitive marker of overall health and heart risk.The efficacy of Cialis/Viagra for both erections and cardiac protection, and the risks of unchecked influencer advice on steroids.The direct link between muscle mass, exercise, and sexual function—and why the penis is the "first to go" when overall health declines.Chapter Markers:0:00 - Testosterone is a Brain Hormone0:40 - Debunking the Myth: Male Menopause (Andropause) Doesn't Exist1:33 - The Dangers of Unchecked Influencer Advice on Testosterone3:07 - Defining Testosterone Deficiency: Symptoms vs. Signs5:10 - The Arbitrary Number: Why Guidelines Disagree on Low T8:29 - Free Testosterone: The Most Reliable Indicator of Male Health15:28 - TRT vs. Steroids: Defining the Line and Risks18:59 - The Real Risks of TRT: Infertility and Hematocrit22:36 - The Shocking Backstory: Challenging the Prostate Cancer Myth26:40 - Erectile Dysfunction (ED) and Lifestyle Modification29:21 - Shockwave Therapy for ED: The Science and the Cash Business33:53 - Penile Tissue Atrophy and Venous Leak37:25 - The Role of Muscle Mass, Sarcopenia, and Sexual Function39:41 - The Single Best Marker for Male Health: Erectile Function42:02 - The Science of Cialis and Viagra (PDE5 Inhibitors)45:49 - The Viagra Story: From Heart Drug to ED Cure50:50 - Tadalafil (Cialis) as a Triple-Threat Drug (Cardiac, Urinary, Sexual)53:57 - The Role of Testosterone in Female Sexual Function55:20 - Hypogonadism: Diagnosis, Treatment, and Fertility RiskAbout the guests: Dr. Abraham Morgentaler is an Associate Clinical Professor of Urology at Harvard Medical School and founder of Men's Health Boston. He is an internationally recognized expert in men's health, particularly known for his pioneering work in testosterone therapy. Dr. Morgentaler is credited with reversing the long-held belief that testosterone therapy causes prostate cancer and is the author of several books on men's health. YouTubeLinkedInT4L EducationX/Twitter Dr. Tobias Kohler is the co-founder of the Erectile Restoration Outcomes Study (EROS) penile implant registry. In addition to his clinical and research activities, Dr. Kohler is active in education, providing mentorship to residents and fellows.Mayo Clinic ResearchGateLinkedIn

Dreaming of a European escape at Walt Disney World? In this episode of Imagination Skyway, we take you on an in-depth journey through Disney's Riviera Resort, exploring everything it has to offer—from its Mediterranean-inspired art and architecture to world-class dining, Disney Skyliner access, pools, and Disney Vacation Club villa accommodations. Discover why this resort has become a fan favorite among Walt Disney World guests, what makes it stand out from other Disney Vacation Club properties, and insider tips to help you make the most of your stay. Whether you're planning your first visit or returning for more Riviera magic, this episode is your all-in-one guide to the most elegant EPCOT Resort property. To plan a trip, be sure to work with KMV Travel.   Get bonus content, ad-free episodes, and more at patreon.com/imaginationskyway.   Tag me and join the conversation below. YouTube: https://www.youtube.com/@imaginationskyway Instagram: www.instagram.com/imaginationskyway Facebook Group (ImagiNation): https://www.facebook.com/groups/imaginationskyway Facebook: www.facebook.com/imaginationskyway TikTok: www.tiktok.com/@imaginationskyway  Threads: https://www.threads.net/@imaginationskyway Twitter: www.twitter.com/skywaypodcast Email: matt@imagineerpodcast.com  How to Support the Show Share the podcast with your friends Rate and review on iTunes - https://itunes.apple.com/us/podcast/the-imagineerpodcasts-podcast/id1244558092 Join our Patreon Group - https://www.patreon.com/imaginationskyway Purchase merchandise - https://www.teepublic.com/stores/imagineer-podcast?ref_id=8929 Enjoy the show!

Cancer can be seen as a seed that only sprouts in the right soil—the body's inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among young people. Our modern diet—packed with sugar, processed foods, and nonstop snacking—keeps the body flooded with signals to grow, not heal. But there's good news: by eating real, colorful foods and giving the body time to rest between meals, we can calm inflammation, balance our gut, and make our inner soil far less welcoming to disease. The power to shift the story lies in every bite and every pause we take. In this episode, I discuss, along with Dr. Jason Fung and Dr. Thomas Seyfried, how modern diets and constant eating create a fertile soil for disease. Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. His work on fasting has been cited by CNN, Time, The Atlantic, Forbes, The Toronto Star, and many other media outlets. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine. Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer and presently serves on the Nutrition & Metabolism, Neurochemical Research, Journal of Lipid Research, and ASN Neuro editorial boards. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:Is Cancer Caused By Sugar? How Can My Diet Help Prevent Cancer? A Radical New Dietary Approach To Cancer Treatment

In this episode, Brock Johnson shares a complete guide to growing on Instagram using Trial Reels. He explains what Trial Reels are, how they work, and the new rules for 2025—including daily limits and restrictions on duplicate content. Brock will go through step-by-step strategies for using Trial Reels to test content, reupload posts as Reels, and find what performs best before publishing to your main feed. He also covers growth tactics like DM automation for trial Reels, niche-specific storytelling, and how to repurpose drafts effectively. If you're looking for the most efficient way to grow on Instagram with this new feature, this episode provides the exact methods and trial Reel hacks that work. Watch On YouTube