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We live in a day and age where Bible truth and biblical revelation are under attack from without as well as from within. Christians are confused and unable to defend bedrock doctrinal pillars like the Pretribulation Rapture of the Church, eternal security, the Godhead, dispensations and dispensationalism. It is on this last topic we embark this evening on a brand-new multipart series on Biblical Dispensationalism.“If ye have heard of the dispensation of the grace of God which is given me to you-ward: How that by revelation he made known unto me the mystery; (as I wrote afore in few words, Whereby, when ye read, ye may understand my knowledge in the mystery of Christ) Which in other ages was not made known unto the sons of men, as it is now revealed unto his holy apostles and prophets by the Spirit;” Ephesians 3:2-5 (KJB)On this episode of Rightly Dividing, we begin what will be at least a 7-part look at dispensations in the Bible and dispensationalism as practiced in the Church and do the best we can to see what God's word has to say about these things. That dispensations exist is not up for debate as every time you open your Bible you are holding a Book that is divided into and Old Testament and a New Testament. That's two different dispensations before you ever get started, the only question is, how far does the trail extend? We know that Paul tells us to “rightly divide” the word of God, so divisions are absolutely in the Bible. In this series, we will give you all the information you need to first understand for yourself the truth behind biblical dispensations, and second to be able to engage in discussion on the topic accurately, intelligently and biblically with people you come in contact with.TONIGHT'S STUDY: We begin here in Part #1 with The Foundation — What Is Dispensationalism? Topics covered will include a definition and meaning of the term dispensation, the biblical basis for dispensational divisions, and an overview of main objections and misconceptions. PLEASE NOTE: In the first half hour of tonight's study, we will finish our look at Romans with the conclusion in chapter 16.

Join Patreon to get access to liver and bile guide bonus here.Your body doesn't press pause on detoxing just because you're pregnant.In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it's a constant, built in process led by the liver. I also set the record straight on what actually crosses the placenta and why milk still has protective checks.The real risk is forcing it and stirring up more than your body can clear. So I lay out gentle, everyday moves that support drainage without drama. Think basics like fiber to keep things moving and a daily rhythm that lowers stress.It comes down to working with your body's detox systems, not against them.You'll Learn:[00:00] Introduction[01:55] What “detox” really means during pregnancy and breastfeeding[03:35] The surprising truth about what the placenta and breast milk can't filter out[11:30] The daily foundations that naturally support your body's detox pathways[25:03] Why stress, light, and breath may matter more than any detox gadget[35:50] Specific movements that can change your sleep and comfort in late pregnancy[46:51] The safe supplements and minerals that actually make a difference[52:19] The one binder that supports detox without overstimulating your systemResources Mentioned:Paleovalley Whole Food Vitamin C | WebsitePaleovalley Electrolytes (use code HORMONEHEALINGRD10) | WebsiteBodyBio PC | WebsiteParis Latka YouTube Channel | YouTubeThe Feminine Periodical Newsletter | WebsitePsyllium Husk | WebsiteRA Optics Glasses (use code HHRD) | WebsiteHome Is Where The Sauna Is | ArticleLearn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Delores Fedrick is a multifaceted public health leader with over 50 years of pharmaceutical and medical sales, grant writing, nonprofit administration & public health literacy experience. She is the author of The Complete Guide to Developing Nutritional Skills: A One-Stop Dietary Solution for the Entire Family and Diverse Literacy Levels (First and Second Editions). She is passionate about ensuring everyone has adequate information to live healthy lives. 

Discover how proper foot and ankle mechanics can transform athletic performance with podiatrist Dr. Emily Splichal. In this episode, we explore the often-overlooked foundation of strength training—your feet. Learn why barefoot movement prep, toe activation, and understanding the foot tripod are essential for optimizing the kinetic chain. Dr. Emily shares practical strategies for integrating foot strengthening into your programming, proper assessment techniques for inversion and eversion, and how to address common structural issues like tibial-femoral external rotation. We discuss the transition to minimal footwear, the importance of sensory stimulation through textured surfaces, and the four pillars of bulletproofing your athletes' feet: awareness, integrated strength, balance, and recovery. $1 Trial Membership to SCN

Show notes: (0:00) Intro (1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology (6:21) What CBT is and why it often works faster than other therapies (10:42) The most common types of anxiety his clinic treats (13:16) What exposure therapy looks like (17:02) Parenting with anxiety and how it affects your kids (22:38) Changing how you think vs. what you think (27:34) The “manslaughter vs. man's laughter” exercise (35:29) Choosing your response instead of reacting (38:51) Mental health is health, even if you're not “sick” (42:28) Simple, weird ways to add laughter to your day (46:44) Curating your social media feed to protect your mindset (50:03) Where to find Dr. Spitalnick and his team online & get help (52:52) Outro   Who is Dr. Josh Spitalnick?   Dr. Josh Spitalnick is a licensed psychologist and board-certified expert in behavioral and cognitive psychology, serving as the CEO of Anxiety Specialists of Atlanta. He's also a faculty member at the International OCD Foundation's Behavior Therapy Training Institute (BTTI).   In his clinical work, Dr. Spitalnick uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to treat OCD, anxiety, mood disorders, phobias, trauma, and relationship difficulties. He works with children, teens, adults, families, and couples, with specialties in pediatric anxiety, health anxiety, psychosomatic and chronic health conditions, and less common OCD subtypes like harm OCD and moral scrupulosity.   He also supports executives, athletes, and media professionals facing performance anxiety, imposter syndrome, and career stress. Beyond his clinic, he runs a consulting business that helps healthcare practices improve efficiency, scalability, and profitability.   Dr. Spitalnick is the co-author of two books: The Complete Guide to Overcoming Health Anxiety and Raising Resilience: 25 Tips for Parenting Your Child with Anxiety or OCD, both recognized internationally.   Connect with Dr. Josh: Website: https://www.anxietyspecialistsofatlanta.com/ IG: https://www.instagram.com/anxietyatldoc   Resources: https://www.overcominghealthanxiety.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

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In this empowering episode of Accelerated Health with Sara Banta, I talk about the complete guide to breast health supplements — what truly works, what doesn't, and how to naturally support your body for long-term wellness. Whether you're focused on prevention, detoxification, or hormonal harmony, this episode gives you science-backed strategies to take charge of your breast health — naturally and confidently.Tune in to learn how to keep your breasts healthy for life — without fear, confusion, or misinformation.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Scalar Castor Oil https://www.acceleratedhealthproducts.com/products/accelerated-castor-oil • Pure Encapsulations Calcium-D-Glucarate https://www.acceleratedhealthproducts.com/products/calcium-d-glucarate Not sure what food to eat and avoid? This guide is for you.⬇️

Get the ultimate franchise funding playbook from a franchise business coach and funding expert. This guide covers the new lending reality, a deep dive into using the ROBS plan and securing SBA loans, and a financial due diligence checklist to achieve franchise freedom. If you're looking for franchise funding options or a franchise career advisor, this is the definitive resource for preparing and securing the capital you need to invest in a franchise and succeed.*DISCLAIMER: The information on this podcast is for general information purposes only. Franchising involves risk and careful consideration should be given before making any decisions.Connect with Franchise Freedom on:Website: https://ggthefranchiseguide.com/podcast/ LinkedIn: https://www.linkedin.com/in/giuseppe-grammatico/ Facebook: https://www.facebook.com/GGTheFranchiseGuide X: https://x.com/ggfranchguide Instagram: https://www.instagram.com/ggthefranchiseguide/ YouTube: https://www.youtube.com/@ggthefranchiseguide Apple: https://podcasts.apple.com/us/podcast/franchise-freedom/id1499864638 Spotify: https://open.spotify.com/show/13LTN5UzA57w2dTB4iV0fm TikTok: https://www.tiktok.com/@ggthefranchiseguide The Franchise Freedom: Discover Your New Path to Freedom Through Franchise Ownership, Book by Giuseppe Grammatico https://ggthefranchiseguide.com/book or purchase directly on ...

Can you live a minimalist lifestyle in a big house? In this episode of Paring Down, I explore what it really means to live minimally in a large home—and whether buying in bulk actually helps you save money or just adds more clutter. Discover how American home sizes have changed over time, why the “bigger is better” mindset often backfires, and how to practice realistic minimalism and intentional living no matter how much space you have. In this episode, you'll learn:

I've spent the last year writing my new book, The Complete Guide to Family Photography, and on today's episode I'm sharing a little about the writing process as well as what's inside the new book!Publication date is Dec. 9th, 2025, but you can pre-order now! Just follow the links below!AmazonBarnes & NobleRockyNook

One third of ALL college graduates have transfer credits on their transcripts. Join Chris and Joel for a lively conversation with Jaime Smith, author of The Complete Guide to the College Transfer. And believe us, it is a complete guide! Interview: 19:59 Book link: https://shorturl.at/F6j0H Music on this episode comes from the Free Music Archive by Lite Saturation and Jahzzar. https://freemusicarchive.org/music/lite-saturation/sport-rock-trailer/sport-rock-trailer/ https://freemusicarchive.org/music/lite-saturation/sport-rock-trailer/sport-rock-trailer-short/ https://freemusicarchive.org/music/Jahzzar/Message/A_Message_1541/

Last minute hunt opportunities: Archery mule deer in AB Oct 12th Late season goat in BC Oct 20 Any weapon mule deer in BC Nov 23 email - jay@mindfulhunter.com   Curious about the Sig Zulu 6 HDX PRO Binoculars and their performance in the field? In this video, I share my experience after months of extensive use, including multiple hunts. Are these image stabilizing binoculars truly a game-changer for hunters and outdoor enthusiasts?

BEHIND THE SCENES STUDIOWork with the same Meta Ads creative production team that Andrew does with Behind The Scenes Studio, a More Staffing sister company: https://www.btsstudio.co/.FERMATCreate funnels the same way you create ads with FERMAT by visiting ⁠⁠https://fermatcommerce.com/af//Most media buyers run “test campaigns” on Meta to find creative winners. But after months of testing and reevaluating, I've eliminated test campaigns entirely—and performance has improved.In this episode, I break down my updated approach to creative testing on Meta ads:- Why launching ads directly into scale campaigns works better than test campaigns- How manual bids and target ROAS outperform auto-bid setups- What to do about false negatives and why they're overblown- When (and how) to use “warm-up” campaigns or flexible ads to boost performanceIf you're an eCommerce operator or growth marketer struggling with wasted ad spend, suppressed creatives, or inefficient testing structures, this guide will give you a repeatable framework for smarter testing and scaling.//CHAPTER TITLES:00:01:15 - Setting Up An AJF Growth Ad Account00:04:19 - Changing My Tone On Test Campaigns (Use Scale Ads)00:07:23 - Why Your Ads Get Low Spend?00:17:40 - How Did We Test My Hypothesis00:21:05 - Scale The Winning Ads00:27:10 - Efficiency Is THE PATH to Scale00:34:04 - The Results Of Running Test Campaigns00:34:50 - The Warmup Campaign Strategy00:38:24 - Flexible Creative Categories00:44:10 - What Ad Campaigns Truly Work?//SUBSCRIBE TO MY CHANNEL FOR 2X/WEEKLY UPLOADS!//ADMISSIONGet the best media buying training on the Internet + a free coaching call with Common Thread Collective's media buyers when you sign up for ADmission here: ⁠⁠https://www.youradmission.co/andrew-faris-podcast⁠//FOLLOW UP WITH ANDREW X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/andrewjfaris ⁠Email: podcast@ajfgrowth.comWork with Andrew: ⁠https://ajfgrowth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if the most powerful way to find hidden storage deals wasn't on LoopNet, through brokers, or even cold calls, but sitting quietly in your inbox? The truth is, email is still one of the most overlooked and effective tools for connecting with motivated storage owners. In this final episode of the 6-part series, Alex Pardo reveals the 16th method for uncovering off-market storage opportunities, plus a bonus strategy that smart investors are using right now to turn simple conversations into contracts and cash flow. After 17 strategies in total, this one might just change the way you approach deal flow forever. You'll Learn How To: Use email to spark real conversations with mom-and-pop storage owners Write short, punchy messages that actually get replies Build a targeted email list the right way without spam tactics Leverage text message marketing for even higher response rates Focus on just 1–2 strategies to create consistent, repeatable deal flow What You'll Learn in This Episode: [00:00] Why email still works and always will [01:00] The psychology of turning conversations into contracts [04:00] How to build and use a targeted email list [07:00] Writing emails that sound human not spammy [09:00] The “9-word email” that reignites cold leads [11:00] Bonus strategy: text message marketing [14:00] Best practices to keep it legal, simple, and effective [16:00] How to stack 2–3 methods for consistent deal flow Who This Episode Is For: Investors tired of waiting on overpriced, broker-listed deals New operators looking for a proven roadmap to their first facility Action-takers who want to build direct relationships with sellers Why You Should Listen: This episode wraps up the full 6-part series and gives you one of the most scalable, high-response methods for finding storage deals. Instead of hoping for opportunities, you'll learn how to create them, building a system that turns cold contacts into cash flow. If you've been following the series, this final strategy ties it all together and shows you how to take action with confidence. Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/ Have conversations with at least three to give storage owners, brokers, private lenders, and equity partners through the Storage Wins Facebook group. Join for free by visiting this link: https://www.facebook.com/groups/322064908446514/

Some of the best storage deals you'll ever find aren't on LoopNet, in a broker's inbox, or even listed anywhere at all. They're hiding in plain sight, tucked behind a Dollar General, spotted on Google Maps, or sitting right in front of someone else who just doesn't know what they're looking at. In this episode, Alex Pardo continues his 6-part series on the 16 proven methods for finding off-market storage deals. This is Part 5, where Alex reveals three creative strategies you can put to work immediately: “flying for dollars” on Google Maps, the Dollar General hack, and how to build an army of property finders to send you deals. These methods are all about speed, leverage, and using other people and tools to multiply your results. You'll Learn How To: Use “flying for dollars” on Google Maps to spot mom-and-pop storage facilities Train virtual assistants or even your kids to help you build a steady deal pipeline Leverage the Dollar General hack to uncover hidden opportunities in small markets Recruit property finders, mail carriers, contractors, even friends, to send you leads Use simple tools like DealMachine or Google Sheets to organize and track your pipeline What You'll Learn in This Episode: [00:00] Why the best storage deals are often hiding in plain sight [01:00] Recap of the first 12 strategies in the series [04:00] Strategy #13: Flying for dollars with Google Maps + VA training [10:00] Spotting faded signs and gravel driveways as buying signals [11:00] Strategy #14: The Dollar General hack and why it works [15:00] How to gamify deal finding with your family [16:00] Strategy #15: Building an army of property finders bird dogs [18:00] Tools like DealMachine and simple Google Forms to track leads [19:00] Incentives that keep property finders motivated and bringing you deals [20:00] How Storage Wins members are applying these strategies successfully Who This Episode Is For: New storage investors looking for practical, low-cost ways to find their first deal Operators who want more deal flow without burning money on expensive marketing Anyone who wants to uncover hidden opportunities before the competition ever sees them Why You Should Listen: This episode gives you three powerful but overlooked ways to find deals quickly, even in competitive markets. Instead of waiting for overpriced broker listings, you'll learn how to create your own pipeline of opportunities—so you can buy facilities with less competition and more upside. Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/ Have conversations with at least three to give storage owners, brokers, private lenders, and equity partners through the Storage Wins Facebook group. Join for free by visiting this link: https://www.facebook.com/groups/322064908446514/

Dr. Hoffman continues his conversation with Jim LaValle, a clinical pharmacist and certified clinical nutritionist, detailing cholesterol's importance and its implications for cardiovascular health. 

September is Cholesterol Education Month. In this episode of Intelligent Medicine, Jim LaValle, a clinical pharmacist and certified clinical nutritionist, details cholesterol's importance and its implications for cardiovascular health. He delves into the nuances of cholesterol types, the historical shifts in perceptions of cholesterol, and how dietary and lifestyle factors influence cholesterol levels and cardiovascular risk. Jim provides expert insights into the roles of LDL and HDL cholesterol, the significance of cholesterol particle size, the impact of carbohydrates on cholesterol, and the benefits of aged garlic extract and other supplements. The conversation emphasizes the importance of comprehensive lipid testing, understanding individual risk factors, and integrating both lifestyle modifications and, when necessary, medications into cardiovascular preventive strategies. The episode concludes with a discussion on the role of health policies and the future of integrative health approaches.

Looking to mess up your opponent's whole plan with a single card? Then it better be a piece of MASS DISRUPTION. That's our term for everything from board wipes to fogs to stax pieces. We're breaking down how much mass disruption you need, the best cards for each role, and much more. Understanding this tech is a huge part of building better decks, so don't miss it!  -------- JOIN OUR PATREON: Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone -------- HELLOFRESH: The best way to cook just got better. Get 10 free meals plus a free Item for life when you go to: https://www.HelloFresh.com/command10fm SQUARE: Get up to $200 off Square hardware when you sign up at https://www.square.com/go/COMMAND   #squarepod RIDGE: One thing to pack, five ways to power! Get 10% Off @ Ridge with code COMMAND at https://ridge.com/COMMAND -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today!  ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command -------- Relevant Links: Commander Deckbuilding Template for the New Era | The Command Zone 658: https://youtu.be/OSNV6224cHg?si=Wkxw990IHtDCiV2o Commander Advisory Group BATTLE (CAG) | Extra Turns 24: https://youtu.be/P7oDhVWKwOQ?si=XvY6RcUL-lxwwrrJ We Played Ourselves! | Extra Turns 57: https://youtu.be/GZ4-7nSOEzY?si=ALIwJwbGuUkaoB1L -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Bluesky: @commandcast.bsky.social Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: https://www.facebook.com/commandcast/ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: https://magic.wizards.com/en/banned-restricted-list -------- Learn more about your ad choices. Visit podcastchoices.com/adchoices

We welcome Josh Thigpen to this episode of Dave Tate's Table Talk Podcast! Josh Thigpen is a professional strongman from Houston, Texas, whose incredible 20-year career has taken him to over 60 contests in 30 countries. A four-time World's Strongest Man competitor, Josh has earned 12 international podium finishes, held multiple world records, and achieved the legendary feat of holding the most weight ever by a human—600 pounds in each hand. At his peak, standing 6'5” and weighing 320 pounds, Josh was a dominant force in the sport. Today, he maintains a powerful 275-pound frame while continuing to inspire athletes worldwide. Beyond the competition platform, Josh has made a major impact as an author, penning 13 bestselling eBooks that have become essential resources for strength athletes. His works include The Cube Method for Strongman, The Grip Guide, Training Camp, The Complete Guide to Strongman, and Adventures of a Pro Strongman. These guides blend his deep competitive experience with practical, no-nonsense training strategies, making them a staple for anyone serious about strongman or strength training. Since transitioning from full-time competition, Josh has shifted his creative energy to the film industry. He is the creator, writer, actor, director, and producer of the indie fantasy web series Sword of Alentius—a passion project that merges epic storytelling with his larger-than-life presence. In addition to his own productions, Josh is acting in other film projects, further showcasing his versatility and creative drive. https://www.instagram.com/josh_thigpen/   THANK YOU TO OUR SPONSORS Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Support Massenomics! https://www.massenomics.com/ MASS Research Review - Use the discount code ELITEFTS20 to save 20% on your next monthly, yearly, or lifetime MASS Research Review membership plan. The discount lasts FOREVER!  https://massresearchreview.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Getting a little personal this week. Living with PMDD (Premenstrual Dysphoric Disorder)—or ANY chemical imbalance, hormonal sensitivity, or particularly difficult season of life—can feel overwhelming, especially when it comes to keeping up with your home. In this episode, I'm sharing practical ways to manage your space while living with a recurring shift in your energy and emotional bandwidth. You'll learn: What PMDD is and how it impacts my daily life 5 simple strategies to declutter and tidy your home even during tough PMDD days Mindset shifts that help you give yourself grace while still making progress If you've ever felt like your home gets out of control during your PMDD cycle (or another challenging state), this episode is for you. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED IN THIS EPISODE: Ep 71: How Growing Up in a Cult Made Me More Intentional Ep 102: Creating Systems to Be Productive Toward What Matters with Chelsi Jo Ep 94: Practical Advice for Living Intentionally with 7x NYT Bestselling Author, Gretchen Rubin Ep 78: Addressing the Mental Load of Clutter with Dr. Morgan Cutlip Happier Podcast by Gretchen Rubin The Moth Podcast (live true-story storytelling) Modern Love Podcast Little Green Machine ⁠ PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠ Use code PARING Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Successful marketers are able to anticipate and act on opportunities and trends, but what happens when the next 10 days can be as difficult to predict as the next 10 years? Agility requires not only rapid responses to changing market conditions, but also the ability to anticipate and proactively shape those conditions to your advantage. It's no longer enough to react; you have to predict and influence.Today, we're going to talk about navigating the uncertainties of the current digital advertising environment and maximizing ROI when forecasting feels like gazing into a crystal ball. To help me discuss this topic, I'd like to welcome, Heidi Bullock, CMO at Tealium. About Heidi Bullock Currently the CMO of Tealium, a customer data platform (CDP) provider, Heidi Bullock is an experienced marketing executive who has built a 20+ year career working at both global enterprise technology companies and start-ups. Prior, she was the CMO of Engagio, where she was responsible for the go-to-market strategy, product marketing, internal sales, corporate communications and ABM initiatives. Before Engagio, Heidi was the Group Vice President of Global Marketing at Marketo. Heidi has contributed to key thought leadership guides, including the Clear and Complete Guide to ABM Analytics and the Definitive Guide to Account-Based Marketing, Lead Generation, Content, Mobile Marketing, and Engaging Email. Heidi is a frequent speaker and guest lecturer for B2B marketing. Heidi Bullock on LinkedIn: https://www.linkedin.com/in/hbullock/ Resources Tealium: https://www.tealium.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Try ZipRecruiter for FREE at ZipRecruiter.com/audio Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

Most investors never make it past the first page of LoopNet or Google when hunting for storage deals. The problem? That's where the competition is, and it's also where the overpriced scraps live. The real opportunities are hiding in places most investors never bother to look. In this episode, Alex Pardo continues his 6-part series on the 16 proven methods for finding off-market storage deals. This is Part 4, where he shares three of the most overlooked and underused strategies: Facebook Marketplace, the MLS, and going deep into Google searches. These simple, often ignored methods have led to six- and seven-figure deals for Alex and his students, and you'll learn exactly how to apply them.  You'll Learn How To: Find mom-and-pop owners posting rental ads on Facebook Marketplace Set up MLS keyword alerts to catch hidden storage listings Spot mispriced facilities that slip through the cracks on residential listings Use deep Google searches to find small-town brokers with hidden gems Turn every conversation with owners, agents, and brokers into referral opportunities What You'll Learn in This Episode: [00:00] Why consistency, not fancy tactics, is the real key to finding deals [01:00] Why the best opportunities are in overlooked sources [03:00] Using Facebook Marketplace to find direct-to-owner leads [06:00] Pro tips for messaging owners safely and effectively [07:00] How MLS mislistings can turn into opportunities [09:00] How to set up keyword alerts and build agent relationships [10:00] Going deep into Google to find hidden deals [12:00] Why small-town brokers can be your biggest advantage [14:00] Why simple, free strategies often beat sexy marketing tactics [15:00] How the Storage Wins community keeps investors accountable and consistent    Who This Episode Is For: New investors who want creative ways to uncover hidden opportunities Operators tired of fighting over overpriced broker-listed facilities Action takers ready to build consistent deal flow with less competition   Why You Should Listen: This episode shows you how to find storage deals in places 99% of investors overlook. Instead of chasing the same tired listings as everyone else, you'll learn how to tap into unconventional deal sources, build direct relationships with owners, and get to opportunities before anyone else even knows they exist. Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/ Have conversations with at least three to give storage owners, brokers, private lenders, and equity partners through the Storage Wins Facebook group. Join for free by visiting this link: https://www.facebook.com/groups/322064908446514/

This week, Giana and Bradshaw sit down with Jenny Clise, a San Francisco yoga teacher and author of The Complete Guide to Yoga Props. They dive into everything from moving and settling into new cities, finding community, and managing studios to carving out your niche wherever you are.You'll hear fun “get-to-know-you” stories from Jenny's time teaching in New York (including her favorite class with septuagenarians) to stepping into a San Francisco class formerly led by a beloved Bhakti teacher, only to disappoint students when they discovered she couldn't sing.The conversation then turns to pandemic-era shifts that sparked growth, including Jenny's pursuit of yoga therapy training and the creativity that led to her block-based eBook, which eventually became a full book deal! She shares insights into the process: researching prop uses, mapping it out, getting friends to demo poses, and weaving together years of experience into a valuable resource.They also explore using props in fun, approachable ways, flipping the script so props are not just “modifications” but can be both supportive and deepening.The episode wraps with lighthearted stories of frantic moments before restorative classes, chaotic retreat travel, and COVID-era travel challenges. Jenny is full of wisdom, warmth, and humor: you don't want to miss this one!Find Jenny Clise Online:Web: https://jennyclise.com/Ig: @jennyclise_About Jenny Clise:Jenny Clise (C-IAYT) is a certified yoga therapist with over 1,000 hours of training and has been teaching since 2012. She completed her yoga therapy training at Prema Yoga Institute, integrating therapeutic principles to make yoga accessible and inclusive. Jenny emphasizes mindful movement, breath work, props, and alignment tailored to individual needs, helping students cultivate physical and mental strength. An avid traveler, she leads retreats worldwide and writes for Yoga Journal on yoga, meditation, and wellness. She began with her ebook Blockasanas and later authored The Complete Guide to Yoga Props, empowering others on their yoga journey.Want to support our podcast? Join our Patreon for bonus content!CHECK OUT OUR 300-HOUR PROGRAM: https://cayayogaschool.com/pages/300-hour

Most investors chase deals on LoopNet or wait for brokers to call them back. The problem? By the time you see the listing, you're already too late. The best storage deals never hit the market, they're sitting with owners who don't even realize they're ready to sell. In this episode, Alex Pardo continues his 6-part series on the 16 proven methods for finding off-market storage deals. This is Part 3, where he reveals three of his most powerful strategies: direct mail that actually works, raising relationship capital, and networking your way into deals most people never hear about. These aren't gimmicks, they're repeatable systems that have created six- and seven-figure opportunities for Alex and his students. Want to shortcut your learning curve?  You'll Learn How To: Run direct mail campaigns that owners actually respond to Build relationship capital so deals naturally flow your way Turn casual conversations into off-market opportunities Use networking groups and associations to position yourself as the go-to storage buyer Create a follow-up system that keeps you top of mind with motivated sellers What You'll Learn in This Episode:  [00:00] Why starting small beats blasting thousands of mailers [01:00] Direct mail best practices that still work in 2025 [05:00] The $150K profit deal Alex closed from one letter [08:00] Why relationship capital is more valuable than money [13:00] Real success stories from Storage Wins members who used this approach [18:00] The networking formula: conversations → conversions → contracts → cash [21:00] Where to network (BNI, SSA, REI groups, chambers, and more) [22:00] How to stand out and be remembered after every new connection [24:00] Why you only need 1–2 strategies to get consistent results Who This Episode Is For: New investors who want a step-by-step roadmap to their first facility Operators who are frustrated by overpriced, broker-listed deals Anyone ready to build consistent deal flow without burning out   Why You Should Listen: This episode gives you three more powerful ways to uncover hidden storage deals and gain a serious advantage over the competition. Instead of fighting over scraps, you'll learn how to create your own pipeline of opportunities, build trust with owners, and buy right, so you can grow your portfolio with less stress and more upside. Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/ Have conversations with at least three to give storage owners, brokers, private lenders, and equity partners through the Storage Wins Facebook group. Join for free by visiting this link: https://www.facebook.com/groups/322064908446514/

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.   Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and recover properly to build strong muscle that lasts instead of chasing short-term gains.   Nutrition and fasting are just as important. Dr. Jockers covers protein targets, calorie balance, carb cycling, and intermittent fasting strategies that fuel muscle growth while keeping your body metabolically flexible.     In This Episode:  00:00 Introduction to Muscle Building Myths 00:23 Welcome and Overview of Muscle Building for Longevity 01:33 Menopause and Natural Solutions 03:21 How to Build Muscle for Longevity 08:34 Importance of Resistance Training 13:11 Diet and Protein Intake 16:06 Intermittent Fasting and Its Benefits 20:43 Carb Cycling and Caloric Intake 23:40 Sun Exposure and Sleep for Muscle Growth 28:18 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.      Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   “Fasting isn't just about skipping meals; it's a lifestyle that activates fat burning, boosts brain health, and reduces inflammation.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

What if the storage deal you've been looking for has been sitting there all along, hidden in plain sight? The truth is, most of the best facilities never hit LoopNet or a broker's list. They're run by mom-and-pop owners who would sell tomorrow, if the right person reached out. In this episode, Alex Pardo continues his deep dive into the 16 proven methods for finding off-market storage deals. This is Part 2 of the series, and Alex reveals three more powerful strategies you can use right now, driving for dollars, working with wholesalers, and tapping into storage Facebook groups, to uncover opportunities that most investors completely miss.  You'll Learn How To: Use driving-for-dollars the right way and why it still works in 2025 Build real relationships with mom-and-pop owners that lead to deals Work with wholesalers so you're the first call when they get a storage deal Stand out in Facebook groups and create connections that actually turn into opportunities Focus on just 1–2 strategies and get consistent deal flow without burning out What You'll Learn in This Episode:  [00:00] Why the best deals are hiding in plain sight [01:00] Part 2 of the 16-method series, why these 3 strategies matter [04:00] How to spot mom-and-pop facilities while driving for dollars [06:00] Why stopping in and meeting owners leads to more deals [09:00] Best practices for working with wholesalers (and being their favorite buyer) [13:00] How to communicate clearly and confidently so wholesalers trust you [19:00] Using storage Facebook groups to build relationships and find deals [21:00] Why gift-giving and personal touches make you stand out [22:00] The hidden opportunity on Facebook Marketplace [23:00] Why you only need 1–2 strategies to start getting results Who This Episode Is For: New or aspiring investors ready to buy their first storage facility Experienced operators tired of fighting over overpriced, on-market deals Anyone who wants a repeatable system to find motivated sellers and hidden equity Why You Should Listen: This episode gives you a clear playbook to find off-market storage deals, even in competitive markets. Instead of hoping for a broker email or waiting for a deal to show up on LoopNet, you'll learn how to proactively create opportunities, and buy facilities with less competition and more upside. Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/ Have conversations with at least three to give storage owners, brokers, private lenders, and equity partners through the Storage Wins Facebook group. Join for free by visiting this link: https://www.facebook.com/groups/322064908446514/