Podcast appearances and mentions of marty kendall

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below Listen to the full episode here https://karenmartel.com/round-table-talk-on-the-hottest-new-diet-trends-with-matty-lansdown-marty-kendall/ Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today. Fasting when is too much and why women need to be careful. How do we reap the benefits of fasting without taking it to the extreme. Why high fat keto diets can make you gain weight. The benefits and the challenges of tracking your food and my own experience with it. Why it can be challenging to eat a lot of protein. How to get your body to release more fat. The energy from food and what you need to prioritize in order to optimize weight loss. What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety. The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss. How to avoid rebound weight gain from any diet. Why diets work in the beginning but then plateau. What percentage of protein do you need to eat when dieting to maintain muscle mass. Realistic weight loss time frames. The giant missing piece of the majority of diets on the market. The role of dopamine in our life and how it could be negatively affecting our diet. Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. BEAM: https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Marty Kendall's Website Listen to my interview with Marty 'Big Fat Keto Lies'. Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Matty Lansdown's Website Listen to my interview with Matty Lansdown 'How to Change Your Poor Eating Habits & Self Sabotaging Behavior.' Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/   Danny's Website: https://t.me/dannyroddy   Danny's Substack: https://dannyroddy.substack.com/   Timestamps: 0:00 – intro 0:33 – why we started this podcast 6:25 – our take on Bryan Johnson's Longevity Blueprint and problems with biohacking 12:13 – whether we should adopt any of the strategies from Bryan Johnson's Blueprint to achieve optimal health 14:50 – the cost of continually being in a caloric deficit and why this does not increase longevity 21:06 – issues with eating hard-to-digest foods and whether supplements can make up for missing nutrients in the diet 22:13 – the importance of avoiding reductionistic thinking around supplements touted for weight loss benefits 28:00 – potential pros and cons of Bryan Johnson's Blueprint and how to measure health 32:39 – Bryan Johnson's supplement protocol 41:09 – how low-carb diets negatively affect NAD+ to NADH ratios and estrogen status 46:20 – whether body fat percentage and cholesterol levels can be too low 52:20 – what is stress? 1:03:20 – issues with hormesis and the idea that stress is beneficial 1:07:34 – whether avoiding stress is possible and how to develop resilience to stress 1:13:17 – addressing Marty Kendall's response to our take on glucagon and insulin 1:24:17 – glucagon's short-term and long-term effects on metabolic function 1:26:46 – glucagon's role in insulin resistance and type 2 diabetes 1:37:16 – metabolic dysfunction as a driver of insulin resistance 1:41:06 – whether we need to be concerned about wasting energy on hormone production 1:44:50 – whether we should always try to avoid gluconeogenesis 1:51:45 – how to use carbohydrates to stabilize your blood sugar 1:56:11 – habit stacking, simplifying supplementation, and adopting a long-term mindset when it comes to health

Send us a Text Message.In this engaging episode, Marty Kendall discusses the revolutionary concept of Data Driven Fasting (DDF) and how it offers a personalized approach to determining when and what to eat. By utilizing glucose levels as a real-time fuel gauge, DDF guides individuals towards nourishing their bodies in a way that optimizes metabolic health and weight management. Marty delves into the pitfalls of long fasting periods, the importance of validating hunger signals, and the role of glucose in regulating dietary habits. Explore how DDF empowers individuals to make informed choices about their nutrition, leading to sustainable lifestyle changes and improved overall health.Key Takeaways:DDF shifts the focus from strict fasting regimes to personalized eating patterns based on individual glucose responses.Understanding hunger cues and validating them using pre-meal glucose levels can enhance satiety and prevent overeating.Protein-focused meals can help stabilize blood sugar and support weight loss efforts by depleting stored energy effectively.Marty emphasizes the significance of balancing nutrient intake with energy consumption to promote metabolic health and efficient fuel utilization.Resources:Free DDF 101 CourseJoin Marty's Mighty Networks Community for Access to All ProgramsBlasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

Send us a Text Message.Are you catching wind of the nutrition revolution that is rumbling at our feet?In this episode of "Blasphemous Nutrition," Aimee delves into the evolving conversation around nutrition, highlighting key players such as Sarah Ballantyne, Marty Kendall, Stacy Sims and Andreas Eenfeldt in the evolution of nutrition from restriction to an inclusionary focus on nutrient density and protein intake for blood sugar regulation, weight loss, and overall health and vitality. Listen to this episode to discover the far-reaching impact this will have not just on enhancing satiety and boosting energy, but changing the world we live in on a personal and collective level.  Key Takeaways:The shift in nutrition conversations towards nutrient density and satiety signals a move towards a more positive and sustainable approach to health.Conversations happening on social media as well as in professional settings indicate a powerful shift is underway.Addressing nutrient deficiencies can have a profound impact on mental health, energy levels, and longevity while reducing chronic disease risk.By nourishing the body with key nutrients, individuals may discover that improved health leads to radical changes in how they live their life. When done on a collective level, the potential for transformation is profound. Resources:Blasphemous Nutrition on SubstackWork with AimeePhotography by: Dai Ross PhotographyPodcast Cover Art: Lilly Kate CreativeHOW TO RATE AND REVIEW BLASPHEMOUS NUTRITIONLeaving a Review on Apple Podcasts Via iOS Device1. Open Apple Podcast App (purple app icon that says Podcasts).2. Go to the icons at the bottom of the screen and choose “search”3. Search for “Blasphemous Nutrition”4. Click on the SHOW, not the episode.5. Scroll all the way down to “Ratings and Reviews” section6. Click on “Write a Review” (if you don't see that option, click on “See All” first)7. Rate the show on a five-star scale (5 is highest rating) and write a review!8. Bask in the glow of doing a good deed that makes a difference!

In today's jam-packed episode of The Meat Medic Podcast, I have the pleasure of interviewing the incredible Marty Kendall from OptimisingNutrition.com. This episode is overflowing with valuable insights as we navigate through a massive list of topics that Marty and I discussed in detail. We tried to keep the conversation concise while still providing depth on critical points, and I'm excited to share this wealth of knowledge with you!Marty is unique among our guests because he isn't a healthcare practitioner by trade. Instead, as an engineer, he was motivated to dive into the world of nutrition due to his family's journey with diabetes. This inspired him to apply his data-driven mindset and analytical skills to optimize nutrition and create innovative solutions to help others. He emphasises the importance of using glucose levels as a "fuel gauge" to guide dietary choices and explains his concept of "data-driven fasting."Join us as Marty shares his fascinating insights into data, science, and analytics, which have shaped the programs at OptimisingNutrition.com. His work includes data-driven fasting, personal fat thresholds, and practical strategies to deplete excess body energy while maintaining lean mass. Marty also gives us a glimpse into how his family's experience with diabetes influenced his understanding of blood glucose management.If you enjoy the episode and would like to see Marty return for future discussions, drop a comment below. Let's continue to learn from his data-backed approaches and hear more of his wisdom!

Dive into the world of nutrition with Marty Kendall, an engineer with a passion for optimizing health through food. He shares his unique perspective, combining the precision of engineering with the care of a doctor to challenge conventional nutrition myths and introduce a data-driven approach to eating. Marty's journey from helping his family manage type 1 diabetes to revolutionizing how we think about food is not only inspiring but also a testament to the power of applying analytical skills to our diet.

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  This episode is all about how to eliminate hunger and cravings with nutrient optimization, featuring Marty Kendall! Marty is the author of Big Fat Keto Lies and the phenomenal, excellently researched optimizingnutrition.com! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

About Today's Guest:Marty Kendall is an engineer revolutionizing nutrition using a data-driven, nutrient-first approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes.  Since then, he's developed a systematized approach to nutrition that has helped thousands of people lose weight, reverse insulin resistance, and reclaim their health.  This led him to explore the concept of nutrient density and its effect on blood sugar stabilization and overall health. Marty's background in engineering has allowed him to approach nutrition from a quantitative and data-driven perspective, focusing on providing the body with the right nutrients in the most efficient way possible. He shares his learnings at OptimisingNutrition.com and runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.  Episode Summary: In this episode of "Blasphemous Nutrition," host Aimee and guest Marty Kendall continue their discussion on the impact of food quality on cravings and delve into the history of religious and moral underpinnings in dietary recommendations. They also discuss the role of learned appetite and the importance of relearning what our bodies truly crave. There may or may not be some scathingly blasphemous parallels drawn between expectations of certain religious sects and the relationship between the consumer and "Big Food". Notable Quotes:"Your body doesn't understand where those nutrients came from once they hit your stomach acid, your body doesn't give a rip, whether it came from a plant or an animal." - Marty Kendall"Everything is designed to hit your bliss point. It's creating a frustration, a raising of your appetite and your lustful desires for food never satisfying." - Marty KendallResources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate CreativeBlasphemous Nutrition on SubstackWork with AimeePart 1: Does Marty Kendall Have the Answer to Food Fear?Nutrient Optimiser CommunityNutrient Optimiser Website

About Today's Guest:Marty Kendall is an engineer revolutionizing nutrition using a data-driven, nutrient-first approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes.  Since then, he's developed a systematized approach to nutrition that has helped thousands of people lose weight, reverse insulin resistance, and reclaim their health.  This led him to explore the concept of nutrient density and its effect on blood sugar stabilization and overall health. Marty's background in engineering has allowed him to approach nutrition from a quantitative and data-driven perspective, focusing on providing the body with the right nutrients in the most efficient way possible. He shares his learnings at OptimisingNutrition.com and runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.  Episode Summary:In this episode, Aimee interviews Marty Kendall about his journey into the world of nutrient density. Marty explains the concept of the personal fat threshold and how it relates to type 2 diabetes and metabolic disease, emphasizing the importance of prioritizing nutrient-dense foods and how they can satisfy our cravings and promote satiety. He also discusses how the food industry influences our food choices and the need to be mindful of processed foods. Throughout the conversation, Marty challenges the conventional beliefs and superstitions surrounding nutrition and encourages listeners to focus on providing their bodies with the nutrients they need to thrive.Key Takeaways:Nutrient density is key: Prioritizing foods that are rich in essential nutrients can help satisfy our cravings and promote satiety.The personal fat threshold: Exceeding our personal fat threshold can lead to metabolic diseases like type 2 diabetes, as excess energy backs up into our bloodstream and vital organs.Energy balance and nutrient density: It's not just about eating fewer calories; it's about providing our bodies with the right nutrients in the right amounts.Resources:Photography by: Dai Ross Photography Podcast Cover Art: Lilly Kate Creative Blasphemous Nutrition on SubstackWork with Aimee"Ultra Processed People" by Chris Van Tucken: BookSimpson, S J, and D Raubenheimer. “Obesity: the protein leverage hypothesis.” Obesity reviews : an official journal of the International Association for the Study of Obesity. vol. 6,2 (2005): 133-42. doi:10.1111/j.1467-789X.2005.00178.xTaylor R, Barnes AC, Hollingsworth KG, Irvine KM, Solovyova AS, Clark L, Kelly T, Martin-Ruiz C, Romeres D, Koulman A, Meek CM, Jenkins B, Cobelli C, Holman RR. Aetiology of Type 2 diabetes in people with a 'normal' body mass index: testing the personal fat threshold hypothesis. Clin Sci (Lond). 2023 Aug 31;137(16):1333-1346. doi: 10.1042/CS20230586. PMID: 37593846; PMCID: PMC10472166.Nutrient Optimiser CommunityNutrient Optimiser Website

Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we'll hear some compelling stories that will help us take action on cravings, hunger and overeating and nutrient deficiencies. While we might think those front-of-the-box exclamations about the cereal having Vitamin A or the granola bar having added Vitamin D are saying we can still get all our nutrients – the ones designed to keep us healthy and satiated – from those bar code foods, well Marty Kendall is here to share with us what his data show and it's pretty shocking. But we'll take you from shocked to small steps so don't miss today's chat!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads   RESOURCES AND SOURCES (some links may be affiliate links) MARTY KENDALL OF OPTIMISING NUTRITION Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING A) How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this! B) How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! C) OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

This week I touch on the importance of looking at your nutrition from the lense of prioritizing nutrient dense foods as opposed to a certain diet. Marty Kendall from Optimizing Nutrition has a great quote - “Your diet doesn't need a name or belief system, just enough nutrients.”  I think this can help free you up when it comes to nutrition because it doesn't put any parameters around following a specific diet. (which doesn't work for most people). Start by logging your food in Chronometer and once you identify your priority nutrients, you can add more foods and meals that provide more of your priority nutrients. Here is a short list of some of the most nutrient dense foods per calorie from Marty Kendall - spinach, asparagus, liver, broccoli, mussels, salmon, mackerel and shrimp. I love this way of eating! Rather than avoiding all the ‘bad things' in food, you simply work to ensure you are giving your body everything it needs to thrive. Eating nutrient-dense foods can help you feel fuller for longer, reduce cravings, and help control energy intake, which can lead to sustained weight loss.   Episode Resources: https://optimisingnutrition.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week on the podcast I have returning guest Marty Kendall, creator of Nutrient Optimiser, back on to talk micronutrients and satiety. Marty originally came on back in Episode 120 to talk more broadly on his work in creating Nutrient Optimiser and helping people understand the importance of micronutrients. This time around, on the back of my conversation with Ted Naiman, we discuss the important role that micronutrients have on satiety. We discuss his data figuring out factors that help people lose weight and keep it off on either a low carb OR a low fat diet, the important role of fibre for keeping calories lower (by a substantial amount), the types of foods to focus on that provide nutrients and satiety regardless of dietary leaning, and much more.Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.  Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.  Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.  Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.Marty can. Be found here: https://optimisingnutrition.com/Previous podcast here: https://podcast.mikkiwilliden.com/120 Just a reminder that the best way to support the podcast is to hit the subscribe button on your favourite podcast listening platform. That increases the visibility of the podcast out there in amongst the literally 1000s of other podcasts, so more people get the opportunity to learn from the guests that I have on the show. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

In this episode Emma speaks to Engineer  Marty Kendall, an engineer with a passion for nutrition who seeks things numerically.Marty Kendall about real food. Marty's message is simple - eat real food! Marty is passionate about helping people understand the dogma behind our food insustry and all the beliefs we have that aren't founded in proof.  He's obsessed about building the evidence that out current systems are making us sick and addicted. For him, this story is personal - Marty's wife his a type 1 diabetic and his family health is a priority. Understanding how food impacts his family was of absolute urgency and as he learned, Marty realised that tracking data was the best way to prioritise this.You can follow Marty here at Optimising Nutrition and access the resources he's kindly provided here.You can also watch Marty Kendall's educational on Low Carb Down Under on youtube.Support the show

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.   His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes.   Since then, he has worked to develop a systematised approach to nutrition tailored to various goals. Marty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.   Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation.   Links Optimising Nutrition Community Optimising Nutrition Blog Data-Driven Fasting  Nutrient Optimiser  Follow Facebook YouTube Twitter Instagram Pinterest Optimising Nutrition Podcast  Social NutriBooster Recipes Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Products Big Fat Keto Lies (Book)  Macros Masterclass Micros Masterclass  Data-Driven Fasting NutriBooster Recipe Books The Fasting Highway News THE AUDIO BOOK IS HERE!!! excited to share that the audio book for the fasting highway is now here and available on applebooks, I tunes ,Spotify, Kobo ,Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on audible. Please consider supporting the podcast and get some great benefits back! If you enjoy these episodes and want to help me to get it out to the world, please consider joining our patreon supporters' community. Without the help from our patrons to bring you the podcast each week it won't be sustainable to keep doing them. For details on the two levels of support from just $5.00 a month please go to ⁠⁠⁠⁠⁠The Fasting Highway | Intermittent Fasting Podcast & Community | Patreon⁠⁠⁠⁠⁠ You can win a mentoring prize get exclusive early access to the podcasts and get access to the fasting highway audio book at the top tier level. Plus, bonus content and bi-monthly online coffee catch up by zoom for our patrons hosted by myself to support your fasting journey. Please consider this as its vital we get the support of the listeners to bring it to you each week commercial free. The Fasting Highway News Graeme is now available to have a private one on one coaching and mentoring session with you. He can help you with those burning questions. How to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme who is vastly experienced in all areas of intermittent fasting and the mindset it takes. To book a time go to the website click get help/coaching. www.thefastinghighway.com Click on get help/coaching and book a time and date to suit you. All times you see available are in your local time. You will also find information at the web site on how to obtain a copy of his book The Fasting Highway. Disclaimer-Nothing you hear on the podcast should be taken as medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

I love keeping it simple.  Simple is powerful.  This episode explains the root problem of type 2 diabetes in a way that is simple and powerful.When you see that type 2 diabetes is a disease of energy toxicity, the solution becomes rather clear.  And simple solutions are so much easier to implement.Marty Kendall's book: Big Fat Keto LiesHow To Work With Sarah

In this episode in the fasting series on Veggie Doctor Radio, I delve into some fascinating but invaluable concepts about nutrition with engineer Marty Kendall and his take on how to develop a fasting protocol that best serves your metabolism and your health. This is an information-packed episode so you may want to take notes!       Ad-free episode: https://plantscription.substack.com/subscribe            Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo         Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       MARTY KENDALL https://optimisingnutrition.com/ Optimising Nutrition Podcast https://instagram.com/martykendall76/ https://nutrientoptimiser.com/     Mentions:  Data-Driven Fasting   Marty's Macros and Micros masterclasses     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

This week I discuss the importance of satiety when it comes to constructing your daily meals!As I mentioned in the last micro podcast, eating slowly is one piece to creating satiety while another piece is eating nutrient dense foods. Food quality matters and I referenced both the Food Satiety Index performed by The University of Sydney in Australia and Marty Kendall with Optimising Nutrition. The main takeaways from them are:- Processed carb-and-fat combo foods like croissants, cakes, and doughnuts scored poorly. High-protein foods like meat and fish scored well - GLP-1, our primary satiety hormone, tends to be influenced by nutritious food  - Protein %, potassium, fiber, calcium, and sodium have the greatest influence on satietySo to conclude, if your goal is to lose weight and improve your metabolic health over the long term without unbearable hunger, you need to increase the satiety value of the food you eat per calorie. Have a great week!Episode Links: https://optimisingnutrition.com/https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foodsIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

I had a great chat with Marty Kendall today. We share a common interest in the nutrient quality of the food we eat. Marty has spent years understanding and collating information on the foods that provide the best quality of nutrition for the calories that they contain.With his background in civil engineering, he has brought his ability to analyse complex data into the nutritional world. He began with a strong interest in improving the health of his family. His wife is a type-1 diabetic and his son was recently diagnosed with type-1.   His initial goal was to figure out the best nutritional strategies for his family. He is now sharing these with the world through his optimising nutrition programme. He provides mini-courses on micronutrients and a data-driven fasting challenge and explains these in more detail during this podcast. Marty is really making a difference in the nutrition world and helping us all understand more about the quality of the food we are eating.I want to say special thanks to Marty's wife for being a guinea pig and allowing her data to be shared publicly to help others. This is real-life stuff and provides invaluable insights. You can find out more about Marty at:Website: https://optimisingnutrition.comOptimising nutrition Facebook group: https://www.facebook.com/groups/optim...If you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources hereYou can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

Our guest for the conversation was Marty Kendall, an engineer by background who has applied his technical mind to the world of nutrition, particularly in the area of nutrient density and optimal eating. This passion was as his personal quest to help his wife, who was diagnosed with type 1 diabetes. Using his engineering approach and his experience, Marty has been gathering data to help people understand what optimal nutrition means and how to achieve it. He also wrote a book titled “Big Fat Keto Lies” How keto myths are stalling your weight loss progress.On this Episode: Introduction to Marty KendallAn Engineer's Quest for managing Metabolic healthImportance of Nutrient-Dense Food for Optimal HealthExploring Essential Nutrients in Different Diets and How to Fill Nutrient GapsImportance of Micronutrient Optimization in the Ketogenic DietTips for Stabilizing Blood Sugar and Achieving Weight LossUnderstanding Insulin and Type 1 DiabetesMotivation behind writing 'Big Fat Keto Lies'Common Misunderstandings About the Keto DietData-Driven Fasting: Using Blood Sugar as a Fuel Gauge to Understand True Hunger SignalsBlood Glucose Tracking and Personalized NutritionConnect with Marty KendallShow Links:Link to Marty Kendall's bio or website: https://optimisingnutrition.com bigfatketlies.com- Get the BOOK! "Big Fat keto lies"Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.Support the ShowAre you struggling with symptoms of depression, anxiety, or other mental disorders?1 on 1 CoachingBook your FREE Discovery call HERE Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

Our guest for the conversation was Marty Kendall, an engineer by background who has applied his technical mind to the world of nutrition, particularly in the area of nutrient density and optimal eating. This passion was as his personal quest to help his wife, who was diagnosed with type 1 diabetes. Using his engineering approach and his experience, Marty has been gathering data to help people understand what optimal nutrition means and how to achieve it. He also wrote a book titled “Big Fat Keto Lies” How keto myths are stalling your weight loss progress.On this Episode: Introduction to Marty KendallAn Engineer's Quest for managing Metabolic healthImportance of Nutrient-Dense Food for Optimal HealthExploring Essential Nutrients in Different Diets and How to Fill Nutrient GapsImportance of Micronutrient Optimization in the Ketogenic DietTips for Stabilizing Blood Sugar and Achieving Weight LossUnderstanding Insulin and Type 1 DiabetesMotivation behind writing 'Big Fat Keto Lies'Common Misunderstandings About the Keto DietData-Driven Fasting: Using Blood Sugar as a Fuel Gauge to Understand True Hunger SignalsBlood Glucose Tracking and Personalized NutritionConnect with Marty KendallShow Links:Link to Marty Kendall's bio or website: https://optimisingnutrition.com bigfatketlies.com- Get the BOOK! "Big Fat keto lies"Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.Support the ShowAre you struggling with symptoms of depression, anxiety, or other mental disorders?1 on 1 CoachingBook your FREE Discovery call HERE ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes.   Since then, he has worked to develop a systematised approach to nutrition tailored to various goals. Marty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.  Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation. https://linktr.ee/martykendall If you or a loved one have some aches and pains setting in, or an injury that needs support to heal, consider topping up your body with Canes Deer Velvet.  It's packed full of amazing nutrients that the body uses in maintaining the immune system, bones, joints, circulation and general well-being. Find out more at www.canesdeervelvet.com and use code "STAGROAR252" for a 20% introductory discount. DrinkLMNT.com/STAGROAR for your "Free Sample" Just Pay for Shipping https://drinkarepa.com/collections/all-products Ārepa. The world's smartest brain food. 100% natural. Caffeine free. Effects you can feel. Use the code "STAGROAR" at checkout for 20% off your order! Instagram https://www.instagram.com/ryanoconnornz/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Tik Tok @ryanstagoconnor Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/ Website: https://www.stagroar.co.nz/

Sign up here to Mikki's Back to Basics fat loss webinar, January 24th, 7.30pm, NZT https://mikkiwilliden.com/back-to-basics-2023 This week on the podcast Mikki speaks to Marty Kendall, creator of the Nutrient Optimiser and Data Driven fasting - programmes he has created to help thousands of people navigate their way to better health through food. They discuss the impact that dietary fat has on insulin, the nutrients that certain dietary patterns fall short on, protein sparing modified fasts (which both Mikki and Marty are big fans of) and how his programme Data-Driven Fasting allows people to use their own data to determine fasting and eating windows and food intake. Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.  Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.  Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.  Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.Marty can be found here: https://optimisingnutrition.com/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

Tune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring!  Episodes discussed in the show and if you are looking for a deeper dive be sure to listen to the following episodes.  The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin (karenmartel.com) The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak (karenmartel.com) How to Beat Hormonal Insomnia (karenmartel.com) The Stress Epidemic Part 1 (karenmartel.com) Sleep, Stress and Circadian Rhythm with Lee Bougie (karenmartel.com) Could your biohacking (low carb diet, fasting, cold plunging, etc.) be causing you more harm than good with Jay Feldman? (karenmartel.com) An in-depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen (karenmartel.com) Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman (karenmartel.com) Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman (karenmartel.com) The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape (karenmartel.com) Eat Like The Animals (karenmartel.com) Purchase your home Hormone Test Kits here.  Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

This week I interviewed the owner of Optimising Nutrition, Marty Kendall! This is Marty's second appearance on the podcast, so don't forget to go back and listen to episode 16 with Marty in case you missed it!In this episode, we discussed:- the importance of consuming foods with high nutrient density- how minerals play a crucial role in your health- what's the deal with industrial seed oils and how to avoid them- the dangers of overconsuming fat and carbs in combination- how preparing your own food (meal prep) can be the deciding factor in your weight loss / body composition endeavorsand what role coffee and alcohol play in your overall health!Connect with Marty:https://optimisingnutrition.com/Episode 16: https://podcasts.apple.com/us/podcast/episode-16-interview-with-marty-kendall-whats-wrong/id1540391210?i=1000505418316If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.

Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.

 Marty Kendall is a long time friend who has created probably the most useable nutritional information on the internet today.His approach to 'dieting' and long term weight loss is as good as it gets.If you are looking for a long term solution to your health and weight issues then this is definitely the episode you need to listen to!Get $50 off Gen3 Oura ring: https://ouraring.com/taf/571bc281baMarty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.  Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation. Book a call with Paul: https://calendly.com/paul-burgess/complimentary-30-minute-consult

This week I discuss the importance of eating nutrient dense foods throughout the day to remain satiated which can help with fasting and minimize mindless snacking.  Nutrient density is the sum of all the essential micronutrients packed per calorie per food. Adding nutrient-dense foods into your daily energy budget will help crush your cravings and control your appetite! It's a lot easier to over eat processed carbs (pasta, muffins, cakes...) than it is to over eat liver or ribeye! Listen to the micro-podcast to get the top nutrient dense animal, seafood and plant foods - you might be surprised!  Marty Kendall's Website:https://optimisingnutrition.com/Brad Kearns Carnivore Scores Chart:https://bradkearns.com/wp-content/uploads/2021/07/CarnivoreScores_Color.pdfIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

It's our first episode with our new name “Real Health Conversations” and we wanted no one other than our long term friend and previous guest cohost Marty Kendall from Optimizing Nutrition. Marty is a wealth of knowledge when it comes to nutrient dense foods and blood sugar regulation. Leah found a question in an online forum where someone was asking advise as to whether they could eat carrot and beetroot on a Keto diet. So the ladies ask Marty his thoughts and what do you think his response was? Tune in to find out this and more on Real Health Conversations. Articles: Vegetables for the keto diet Is Watermelon Keto? What You Need to Know SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Real Health Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

In part 2 of my round table with Maty and Marty, we answer listeners' questions. Does cholesterol level correlate with insulin and blood glucose level. If yes - why, what is a physiological explanation. If not, again why?   Do I have to dial in macros to have success with DDF?  I'm surgically menopausal (gees back in 2015) why can't I have any good carbs? I can only lose the weight/fat eating a lion diet. How to help the rise in morning blood glucose from a cortisol release?  In reference to changing hormones (for women), to match your other half, to build a better relationship sexually, is there a negative result of “tweaking” hormones to do these adjustments vs letting the body's hormones adjust naturally on their own?  General best practices for surgical menopause HRT with family history of breast cancer and personal history of PCOS. Should everyone avoid gluten?  Cold immersion for women. Pro's & Con's? Is menopause really going to be the death sentence everyone makes it sound like?  Will the vaccine affect my weight loss?  Is the carnivore diet the holy grail of weight loss and more! Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Mart Kendall Website Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Purchase your home Hormone Test Kits here.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.    His interest in nutrition began over twenty years ago in an effort to help his wife Monica gain control of her Type 1 Diabetes.   Since then he has worked to develop a systematised approach to nutrition, tailored for a wide range of goals. Marty shares his learnings at OptimisingNutrition.com and his Optimising Nutrition Podcast.  Marty also runs Data-Driven Fasting and the Macros and Micros masterclasses to guide people on their journey of nutritional optimisation. Timestamps: 00:00 Introduction 05:55 Protein 10:05 Nutrient optimization 17:11 CGMs 21:28 When is Shawn fasting? 25:03 Hyperinsulinemia 27:03 Diabulimia 33:56 Lean protein sources; processed proteins 37:18 What are the holes in the carnivore diet? 43:45 Brazil's dietary guidelines 46:12 Overfeeding studies 47:37 Cholesterol 52:05 Personal fat threshold 53:52 Insulin resistance evolutionary advantage for certain populations 56:54 Craving food 61:39 Protein-sparing modified fasting 70:00 Measuring ketones See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today.  Fasting when is too much and why women need to be careful. How do we reap the benefits of fasting without taking it to the extreme. Why high fat keto diets can make you gain weight.  The benefits and the challenges of tracking your food and my own experience with it.  Why it can be challenging to eat a lot of protein. How to get your body to release more fat.  The energy from food and what you need to prioritize in order to optimize weight loss.  What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety.  The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss.  How to avoid rebound weight gain from any diet.  Why diets work in the beginning but then plateau.  What percentage of protein do you need to eat when dieting to maintain muscle mass.  Realistic weight loss time frames.  The giant missing piece of the majority of diets on the market.  The role of dopamine in our life and how it could be negatively affecting our diet.  Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Mart Kendall Website Listen to my interview with Marty 'Big Fat Keto Lies'. Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Listen to my interview with Matty Lansdown 'How to Change Your Poor Eating Habits & Self Sabotaging Behavior.' Today's episode is sponsored by Relish Life. Get $100 off your first month with coupon code KAREN. Listen to an interview with the owners of Relish Life here.  Get $75 of my 3-month Mastering Peri & Post Menopause self-paced program with coupon code 75OFF. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Purchase your home Hormone Test Kits here.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

I had a great chat with Marty Kendall today. We share a common interest in the nutrient quality of the food we eat. Marty has spent years understanding and collating information on the foods that provide the best quality of nutrition for the calories that they contain. With his background in civil engineering, he has brought his ability to analyse complex data into the nutritional world. He began with a strong interest in improving the health of his family. His wife is a type-1 diabetic and his son was recently diagnosed with type-1.   His initial goal was to figure out the best nutritional strategies for his family. He is now sharing these with the world through his optimising nutrition programme. He provides mini-courses in micronutrients and a data-driven fasting challenge and explains these in more detail during this podcast. Marty is really making a difference in the nutrition world and helping us all understand more about the quality of the food we are eating.I want to say special thanks to Marty's wife for being a guinea pig and allowing her data to be shared publicly to help others. This is real life stuff and provides invaluable insights. You can find out more about Marty at:Website: https://optimisingnutrition.comOptimising nutrition Facebook group: https://www.facebook.com/optimisingnu...If you have a guest you would like to hear from or questions answered please let me know, by emailing: susan@susanbirch.co.nzIf you enjoyed this episode, please come back for our next exciting instalment with our next incredible guest on The Health Detective Podcast.You can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources here:https://susanbirch.co.nz/You can follow me on Facebook here:https://www.facebook.com/thehealthdetectivenz

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.-Follow Marty's WorkWebsite-Follow My WorkWebsiteConsultationInstagramYoutubeSpotifyApple PodcastsLinkedin

Marty Kendall, engineer and founder of Optimising Nutrition, and Aimee Gallo, Health Coach at the Ruscio Institute of Functional Medicine, bring their unique backgrounds to this discussion about why what, how, and when we eat matters for our health. Listen in as we discuss approaches to ensure your diet is nutrient-dense and steering you in the right direction to achieve your health goals. https://www.drruscio.com/how-to-optimize-your-nutrition-and-enjoy-nutrient-dense-foods  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources 

Marty Kendall Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.  His interest in nutrition began eighteen years ago in an effort to help his […] The post Episode 55 (MINI CLIP): Marty Kendall – Are You Fasting Too Much? first appeared on National Association of Nutrition Professionals.

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!  Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is with Marty Kendall from Optimising Nutrition! As a follow up to the first episodes with Marty, we discuss the different forms of ketones, testing acetone vs testing blood ketones, why you don't need to eliminate all carbs in order to burn fat, high protein diets and what Marty has been learning from the data, PSMF diets, and how you women should eat for different phases of their menstrual cycle! Marty Kendall is the author of Big Fat Keto Lies. He is an engineer who seeks to optimise nutrition using a data-driven approach.   Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.  Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.   Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation. Click Here to visit Marty's website Big Fat Keto Lies Book Data Driven Fasting Facebook Group Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com "FUN, EMPOWERING, MOTIVATING, FASCINATING..." The Tone device is portable, non-invasive (no more painful finger pricks!), unlimited testing (no more expensive test strips!), a long battery life and more! See what people are saying about the new Tone Device! Read all the Reviews about the Tone Device Here! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!  Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is a SPECIAL BONUS episode all about understanding ketones, measuring ketones and blood glucose to hack your metabolic health! It is so important to understand how to use various tech and biofeedback tools properly. We discuss the way the body makes and oxidizes (burns) ketones and how to test for it properly and why having high blood ketones is not actually a good thing!   Clips are from the Melanie Avalon biohacking podcast with guest Marty Kendall from Optimising Nutrition. and the Drive By Dr. Peter Attia featuring Dr. Dom D'Agostino. Listen to the full episode Here. Listen to the full episode of the Melanie Avalon podcastHere Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.   Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Marty Kendall Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.  His interest in nutrition began eighteen years ago in an effort to help his […] The post Episode 55: Marty Kendall – Data Driven Fasting for Fat Loss and Metabolic Health first appeared on National Association of Nutrition Professionals.

Lisa talks about intermittent fasting with Marty Kendall, an engineer who's figured “How to lose weight and reverse Type 2 diabetes without tracking food."     EPISODE SPONSOR:  https://www.akelscarpetone.com/     RESOURCES:  https://optimisingnutrition.com     LISA'S LINKS:     Website:  lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:  https://geti.in/2QWxGmu     Podcast produced by clantoncreative.com

The Bitch Fix Welcomes our first dude, Marty Kendall! Marty is an engineer by training, but what that has really given him is a data-driven lens with which to view both nutrition and our bodies' response to it. Marty first used this data-driven lens to help his wife Monica, who has Type 1 Diabetes, to really dial in her biochemistry to the point where she needed less than half her insulin medication. Since that time, he's offered that same data-first approach to help others dial in their nutrients and balance blood sugar with simple tools developed with engineering precision. Marty and I talk everything from sustainable agriculture to hormones. Listen in!   Data Driven Fasting Big Fat Keto Lies Fat Loss Recipe Book Blood Sugar and Fat Loss Recipe Book

Marty is  an engineer with a passion for nutrition who seeks things numerically.Marty's wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity.Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty's wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.She's now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn't discover this earlier.After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes.They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat.For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness.Marty's aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals.This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.⭐️To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below:

Marty is  an engineer with a passion for nutrition who seeks things numerically.Marty's wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity.Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty's wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.She's now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn't discover this earlier.After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes.They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat.For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness.Marty's aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals.This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.⭐️To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below:

Marty is  an engineer with a passion for nutrition who seeks things numerically.Marty's wife is a type 1 diabetic and Marty also has a family history of type 2 diabetes and obesity.Recently, by refining their diet to prioritize low insulinogenic nutrient dense foods Marty's wife Monica has been able to achieve improved blood sugar control, increased energy, and reduced depression and anxiety that so often comes with blood sugar dysregulation.She's now able to enjoy working as a teacher rather than just getting through the morning and needing to sleep through the afternoon before picking up their kids.  Her only regret is that she didn't discover this earlier.After years of dabbling in diet and nutrition Marty has been able to step up to a new level of vitality, reach his ideal weight, and reverse his pre-diabetes.They have also seen dramatic improvements in the health and happiness of their kids by changing what they eat.For Marty, this is personal.  Marty hopes that their journey can help to shortcut your path to optimum health.There are always new things to learn in the world of health and nutrition.  The range of conflicting ideas makes it difficult to find a cohesive dietary narrative to achieve health and wellness.Marty's aim is to consolidate the best of all these ideas into an algorithm that will enable an individual to tailor their diet to suit their goals.This approach builds on LCHF, paleo, and ketogenic frameworks to minimize the negative effects of excess insulin while maximizing nutrition through eating real, luxurious and delicious food.⭐️To follow Marty Kendall, and become a member of the Optimizing Nutrition or Data Driven Fasting, check out the links below:

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then he has worked to develop a systematised approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimisation. A great chat with Marty who gives us an insight into what Data Driven fasting is all about and why knowing what to do with the data is important. News Please feel free to join The Fasting Highway Facebook group. We have some of the worlds most successful fasters in the group, join here at the link (20+) The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook My book the The Fasting Highway is available on Amazon in both e book and paperback follow the link The Fasting Highway: Graeme Currie from Australia takes you on a journey through the highs and lows of beating a crippling food addiction by losing ... living an Intermittent Fasting Lifestyle: Currie, Graeme: 9780648965206: Amazon.com: Books If you are in Australia or New Zealand you can get the book direct from my web page- follow the link to purchase a copy. It goes a long way to help keeping the podcast sponsor free. The Fasting Highway with Intermittent Fasting Advocate Graeme Currie Enjoy the show. Graeme --- Send in a voice message: https://anchor.fm/graeme-currie/message

In episode 14 I talk to Marty Kendall from Brisbane Australia. We chat about focusing our nutrition around nutrient dense foods whilst eliminating processed produce. We also chat about keto, how he has helped his wife thrive with Type 1 diabetes, bio-availability in foods, his great goal specific cook books and his new book focusing on keto pitfalls called 'Big fat keto lies'. For more info go to optimisingnutrition.com

In this episode myself and Marty Kendall talk all about how to optimise your nutrition during a fatloss phase. 10 Day FREE Natural Bodybuilding Prep Fast Track https://forms.gle/iZE73R2HxXp5JfrG9 To learn about coaching : https://www.healthmastery.co/how-it-works/ If you enjoy the content subscribe here: http://bit.ly/34iHcBP My Instagram: https://www.instagram.com/adammc192/ My e-mail:Adam@healthmastery.co Optimising Nutrition Blog: https://optimisingnutrition.com/blog/ Optimising Nutrition Facebook Page: https://www.facebook.com/optimisingnutrition/ Optimising Nutrition Facebook Group: https://www.facebook.com/groups/optimisingnutrition Marty's Instagram: https://www.instagram.com/martykendall76/ Optimising Nutrition 6 Week Challenge: https://optimisingnutrition.com/challenge/

Marty Kendall is a civil engineer with a strong passion for nutrition and founder of Optimising Nutrition https://optimisingnutrition.com. From the experiences of helping his wife manage Type 1 diabetes and extensive research into optimal nutrition science, Marty has devised a number of programs and recipe books to help others achieve their nutrition goals with maximum micronutrient density, whatever form of diet they may choose to adopt. The main aim of these programs is to allow individuals to achieve stable blood sugar control with maximum nourishment.In this episode I discuss Marty's objective approaches to his Nutrient Optimisation programs as well as his new set of recipe books, available to download from the Optimising Nutrition website.

In this episode I am joined by Marty Kendall from OptimisingNutrition.com Marty is an engineer by day but his passion lies with helping people improve their health through the optimisation of their diets. You can join Marty's facebook group here: https://www.facebook.com/groups/optimisingnutrition/ Marty's website: https://optimisingnutrition.com/ If you enjoy the content subscribe here: https://www.youtube.com/channel/UCex0az211xl6U8dav4-beTg?sub_confirmation=1 _ My Instagram: https://www.instagram.com/adammc192/ _

We've all heard that carbs and sugar raise blood glucose and insulin. But the same applies to fat and ketones...what?!?   The thing is that any source of energy in excess is a signal for the body to utilize it efficiently. High amounts of any fuel, whether that be glucose, fatty acids, or ketones in the bloodstream increases your body's energy usage and consequently may promote storage hormones such as insulin. Now, wait a moment! I thought being in ketosis immediately made you burn fat. Is this a scam?!?   The thing is that there's a difference between ENDOGENOUS KETOSIS - burning ketones from your own adipose tissue - VS EXOGENOUS KETOSIS - burning ketones that come from dietary sources. Keto has become very popular due to its sheer effectiveness but there are many misconceptions that need to be clarified. Higher amounts of ketones isn't necessarily indicative of good metabolic health and it won't equal fat loss either The key to longevity is to become keto-adapted and teach your body to produce its own endogenous ketones through caloric restriction, low carb diet, fasting, exercise, and other similar biohacks   That and much more in today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Marty Kendall from Brisbane Australia. Marty runs a popular blog Optimising Nutrition and it's an amazing resource for knowing how certain foods affect your insulin and how to optimize your micronutrient intake   We're going to talk about: What's the difference between the glycemic index and insulin index How much insulin does protein raise The unheard of situation of fatty acids and ketones raising insulin How exogenous ketones may actually shut off fat burning Why more ketones isn't better for health nor weight loss What's the difference between endogenous and exogenous ketosis How to optimize your nutrient density instead of energy density Which micronutrients you need to get from your food And Much More... We had some network issues during the recording that lowered audio quality during a few minutes of the show but they're not that bad so bare with me   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3      Show Notes Marty's Blog - How Exogenous Ketones May Raise Insulin   Based on research, good metabolic health depends on blood sugar and insulin. That's why I'm eating a low carb ketogenic diet and incorporate some intermittent fasting into my day. If you want to know how to combine keto with fasting then check out my Keto // IF program.   P.S. The OURA ring is having a pre-sale with a -$75 discount.  You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes left Use this CODE at ouraring.com TNELDDPXRDJ   Stay Empowered Siim   #health #ketogains #nutrition