Podcasts about hashimotos

Send us a textDr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch.Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto's.Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint.Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world.Find Dr. Heather at-https://reversemycondition.com/FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid!IG- @drheatherstoneFind Boundless Body at- myboundlessbody.com Book a session with us here!

Rick & Kelly update the situation in Los Angeles, share a bunch of your comments and discuss the motivation and ramifications of the unrest... plus Kelly gets a new diagnosis on her auto immune situation, including new diet restrictions, & Terry Moran is out at ABC News IN THE NEWS!Rick & Kelly are PROUD to be the OFFICIAL LAUNCH PARTNERS with SOULLIFE MINERAL SUPPLEMENTS here in America! Get the Rick & Kelly DOUBLE discount of $20 off per bottle by buying 2 or more bottles & hitting AUTO ORDER at:⁠⁠⁠⁠⁠https://soullife.com/rickandkellyFor more info on how to book Kelly, Rick or the two of them for coffee, lunch, dinner or drinks, go to:https://www.fansocial.co⁠⁠⁠⁠Check out Rick & Kelly's favorite ingestible peptides HERE:https://boards.com/a/vL3gBe.kypDicRick & Kelly would love for you to join them on Patreon, where they post hour-plus long, commercial free episodes every week, including celebrity interviews, cooking segments and other videos you won't find on their YouTube channel!Sign up for the Rick & Kelly Show on Patreon.com now!⁠⁠ https:// www.patreon.com/rickkellyshow  ⁠⁠#abc #terrymoran #karenbass #gavinnewsom #lamayor #cagovernor #california #laonfire #riots #la #losangeles #losangelesriots #ice #iceagents #iceprotests #newsmax #newsmax2 #theleventhalreport #live #demonstrations #violentdemonstrations #justinbaldoni #blakelively #ryanreynolds #cooking #kitchen #newkitchen #badasskitchen #zline #homeimprovements #tile #backsplash #paint #kitchen #remodel #fansocial #kellydodd #kellyleventhal #rickleventhal #newportbeach #coronadelmar #lidoisle #thehouse #firstdate #datenight #wine #italian #chickenparm #make #ingestible #ingestiblepeptides #peptides #california #californiagovernor #kitchen #irondoors #pinkys #beverlyhills #rhobh #realhousewives #senatorchrisvanhollen #jamiekennedy #comedian #patreon #jefflewislive #siriusxm #mulberrystreet #pickleballpartytown⁠⁠⁠⁠⁠

In this episode I'm joined by Dr Nayan Patel, compounding pharmacist to discuss the impact of perimenopause and menopause on thyroid issues, explore various thyroid medications, and emphasise the importance of building a solid foundation as well as dealing with the tricky 'pointy-end' sex hormones!00:00 Introduction to Thyroid and Hormonal Health02:51 Understanding Thyroid Medications05:54 Exploring Compounded Thyroid Solutions08:45 The Importance of Stress Management11:56 Diet and Insulin's Role in Hormonal Health15:00 Practical Stress Management Techniques18:04 The Interplay of Stress, Diet, and Hormones25:50 Managing High Stress and Sleep Solutions26:46 The Toxicity of Insulin and Its Effects27:55 Dietary Recommendations for Insulin Control31:29 Understanding Hormonal Changes in Women36:12 The Role of Hormones in Menopause41:49 Recognizing Symptoms and Seeking Hormonal Support47:41 Understanding Hormonal Patterns and Menopause48:53 The Importance of Early Hormone Treatment50:41 Hormone Replacement Therapy: Types and Methods52:23 The Role of Compounding in Hormone Therapy54:41 Finding the Right Doctor for Hormonal Health56:36 The Need for Specialized Knowledge in Hormonal Treatment58:48 Managing Hashimoto's and Hormonal Balance01:01:14 Glutathione and Thyroid Health01:03:58 Addressing Symptoms: The Importance of Basics01:06:40 Resources for Further Learning and SupportDR. NAYAN PATEL is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. Connect with Dr Patel:centraldrugsrx.com or aurowellness.comhttps://www.instagram.com/Aurowellness/Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com

On today's episode of The Wholesome Fertility Podcast, I am joined by Hannah Davis (@rooted.with.hannah), a Registered Dietitian and certified meditation teacher who specialises in women's health, hormones, and autoimmune conditions. After being diagnosed with Hashimoto's while navigating early motherhood, Hannah shifted her clinical nutrition practice to focus on uncovering the deeper root causes of symptoms like fatigue, cycle irregularities, and PCOS. We dive into how nervous system dysregulation often underlies hormonal imbalances and why functional testing, mineral status, and emotional safety are crucial for true healing. From decoding PCOS types to understanding thyroid antibodies and the connection between trauma and calcium retention, Hannah offers a deeply integrative and compassionate lens for supporting women on their fertility and healing journeys. This conversation is packed with practical tools and fresh insights—don't miss it! Key Takeaways: PCOS is not just about ovarian cysts—it's a metabolic and inflammatory condition with many root causes. Nervous system regulation is foundational for hormone balance, digestion, and fertility. Functional lab testing (like Dutch and HTMA) reveals hidden patterns traditional labs may miss. Excess calcium in tissues may indicate trauma or over-supplementation with Vitamin D. Diet, stress, sleep, and gut health all influence autoimmune and hormonal symptoms. Guest Bio: Hannah Davis, RD (@rooted.with.hannah) is a Registered Dietitian and certified meditation teacher with advanced training in functional nutrition, lab testing, and spiritual psychology. She specialises in supporting women with hormonal imbalances, autoimmune conditions like Hashimoto's, and chronic fatigue through an integrative approach that blends clinical science with deep nourishment and nervous system healing. After navigating her own health challenges postpartum, Hannah now helps women reclaim their energy, resilience, and sense of safety through 1:1 coaching and group programs at Pivot Nutrition Coaching. She's especially passionate about working with mothers, self-healers, and cycle-breakers who are ready to feel like themselves again. Links and Resources: Follow Hannah on Instagram Visit the Pivot Nutrition Coaching website Book Mentioned: The Body Keeps the Score by Bessel van der Kolk   For more information about Michelle, visit www.michelleoravitz.com  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. ------------- Transcript: # Audio: TWF 340- Hannah [00:00:00] [00:01:00] Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. **Michelle:** Welcome to the podcast, Hannah.  **Hannah:** thanks for having me. **Michelle:** So I'm very excited to have you on. We're gonna be talking about a lot of really cool topics, but before we get started, I always like to start out with kind of like an origin story and learn how you got into the work that you're doing.  **Hannah:** Yeah. I am a registered dietician. I've been mainly practicing medical nutrition therapy for the last 10 years in a more clinical setting. And you know, and then [00:02:00] I became a mom. I have two. One's almost eight, you gotta say almost eight. And the other one's, and the other one's nine. So they're really, they're really young and I, you know, working at the hospital part-time and I started noticing. **Hannah:** My own symptoms of, of things that just felt like off. And simultaneously I was also becoming more interested in learning about more integrative functional nutrition. And so that really led me down. It, it started off as, oh. A way for me to kind of figure out what was going on with me, because of course, like so many of my, the clients I work with now you know, you go to the doctors, you ask for some labs to be done and they just say, oh, you're absolutely fine. **Hannah:** You might just be stressed. You're stressed out, you're a young mom. Of course it's normal to feel exhausted all of the time and stuff like that. So, I just was like really interested [00:03:00] in doing more digging and so I, we got some training in advanced lab testing and more like integrative functional nutrition. **Hannah:** And so. From there I was able to figure out what's going on with me, and I, I actually have an autoimmune condition. It's called Hashimotos. And so that really affects, you know, your, your energy levels, your, your gut health, your immune system obviously is involved. So I, it was so incredibly validating and it really excited me. **Hannah:** I was like, I feel. If I can figure out a way to use advanced lab testing and combine that with my. More of my more clinical, you know, expertise and combine that together to really like, help women feel empowered about how to support their health and, and how they feel and their showing up in their lives every [00:04:00] day. **Hannah:** And so it just really, really excited me. So that's kind of what got me started with that. And then I, I pivoted towards, towards that about three years ago started my own virtual practice working more in like the women's health space. So like hormones, gut health, autoimmune conditions. **Hannah:** And then I, as I was doing more of that work, I was like, okay, there's. I'm seeing a common theme here. These women at their root, cause a lot of the time is nervous system dysregulation. And I got really. Tired of just saying over and over again. You know, you need to manage your stress a little bit better. **Hannah:** I wanted to be able to give them so much more than that. And obviously I knew that from my own journey. I really had to integrate that. And so, but I wanted to like, figure out how to help my, my clients integrate that. So then I became a certified meditation [00:05:00] teacher. And spent a year studying spiritual psychology, which is like a blend of Eastern ritual and practices with western psychology. **Hannah:** That, yeah. Yeah, yeah. So now I really like to supplement my, programs with giving my clients tools on how to regulate their nervous systems as well. And so, we'll, you know, you know, it's more of like life coaching almost. And then maybe we'll integrate some, some things like, meditation or breath work together. **Hannah:** It really just depends on what the, how the client wants to be supported. So  **Michelle:** Awesome.  **Hannah:** Yeah.  **Michelle:** You know it's interesting 'cause I  **Hannah:** Yeah. **Michelle:** an episode on. Nervous system. Really the vagal tone and  **Hannah:** Yes. **Michelle:** there's a link with a weaker vagal tone and things like endometriosis or  **Michelle:** PCOS, and I thought that was just fascinating. [00:06:00]  **Michelle:** So, yeah, I'd love to really kind of dig deep on all of these things. So just for people listening and they're kind of like hearing nervous system for the first time. 'cause well maybe they've listened to my podcast, maybe not when I talked about the nervous system. But what should people, like, explain the nervous system, explain how the nervous system ties into certain conditions. **Hannah:** I mean, that's a very, like, that's pretty broad because it's like, you know, it really depends on what. **Michelle:** the nervous system like tie into certain conditions?  **Hannah:** I don't know what condition it doesn't, honestly. Uh, the more, the more I get like deep in the weeds with this, so, you know, a lot of my clients we, you know, so I am typically working with people with autoimmune conditions and hormone. I balances gut health, that kind of stuff. And I, you know, I would say the nervous system impacts all of those areas [00:07:00] because ideally, especially when we're talking about women's health and like hormones, things like that we really just want to create safety in the body, right? **Hannah:** So that we can. Manufacture hormones and ovulate naturally and things like that. So, and then, you know, inflammation's another, another piece of that. It really just, it's a great way to, like, it just connects to everything right. **Michelle:** Yeah, well the vagus nerve is incredibly important when it comes to gut health. the stronger the vagal tone, the better the vagus nerve, the better. It's able to lower inflammation in the body.  **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** fascinating and interesting. And so what are some of the things that you do suggest for people. they wanna regulate their nervous system and support that aspect.  **Hannah:** So First of all, I think it's important to just figure out what are the systems for that client? What are [00:08:00] the systems that are working for them and what's not? And really get really honest about that. And then, you know, it could be something like starting a. **Hannah:** Very doable meditation practice or some breath work like before, before meals, right? Getting into rest and digest me activating that vagus nerve so that we can digest our food properly. So it really just depends on what is feels a lot most aligned for the client and, and is doable for them. But also I think another big piece of this, which is not really talked about often is eating for blood sugar balance. **Hannah:** Because even like blood sugar swings throughout the day can cause fluctuations in your mood and your anxiety and cravings and all, all of, and even inflammation as well. So  **Michelle:** that  **Hannah:** like a whole body [00:09:00] approach. Mm-hmm. **Michelle:** It's such a good point. And I remember like looking into this and researching like just really the gut brain connection and. And it's interesting 'cause you can see it really go both ways. So if you have imbalanced gut microbiome that can ima impact your brain and your mood and your state and your emotions. **Michelle:** And it actually is linked with certain emotional um, imbalances or like mental disorders. It's really fascinating. And then they found. On the flip side that people who meditated for many years, like Tibetan monks, they had a really vast microbiome that was a lot more enriched and had a lot more diversity. **Michelle:** So it's really fascinating how you really can literally get it at both ends or either end.  **Hannah:** yeah. Like I tell my clients all the time, if you're breathing into your shoulders, the majority of the time it's gonna signal, [00:10:00] or that's gonna signal to the brain that you're in fight or flight. So it's gonna send all the blood to your extremities. It's not gonna be sending the blood to, you know, your, your GI track and your, you know, your organs there. **Hannah:** And so. it's gonna be a lot harder to digest your foods, whereas if you are really taking these deep breaths into your belly, it's sending all the blood there. And that's, that's a, and I mean, I often get skipped, you know, people are just like, no, just gimme a, just gimme a meal plan. I wanna feel better. **Hannah:** I wanna lose weight, or I wanna, you know, but it's like, you really gotta think about not just what you're eating, but how you're eating, like what your nervous system state is. You know, when you're, when you're eating food.  **Michelle:** That's so true. It's  **Hannah:** Mm-hmm. **Michelle:** true. And it was funny 'cause I was reading about that and it was one of the things to do is just stand. This is why they say like, don't drive and eat at the same time. Because when you're driving naturally, you're gonna be in a little bit more of a fight or flight or kind of ready for anything and. Also just to kind of throw it out [00:11:00] there, it's not bad to be in that state, in that sympathetic state. It's part of life. It's just that sometimes you need that and then sometimes you need the other. But what you're saying is so true, like it's actually like becoming mindful of getting yourself into that state and maybe  **Michelle:** doing those exercises to get yourself in more parasympathetic state, which is more of  **Michelle:** the rest and digest, so that you're priming your body when you do eat. To digest better. So I think  **Hannah:** Yeah. Of course, and, you know, if you're digesting better, you're absorbing nutrients better, which is gonna impact your energy levels, your mood, your hormones, everything. So yeah, there really, I feel like the more I get into it, the, more I see that there really isn't an aspect of our health, our med, our metabolic health, everything that is not touched by, your nervous system. **Michelle:** Yeah, it's really fascinating. I like, the more I dig into this, the more I'm just like so [00:12:00] amazed at how Willy, you know, it's the nervous system is kind of like this wiring of like. Information.  **Michelle:** It's almost like information that kind of signals to your body, all kinds of different states, but especially that safety. **Michelle:** I agree with you. You know, when you, when you feel safe, you can be more creative. And what does that mean really in the body fertility and it also regeneration growth.  **Michelle:** So yeah, it's pretty cool,  **Hannah:** Yeah. And I mean, hormones, that's how hormones work too. They're just chemical messengers in your body. **Michelle:** right? and so talk about PCOS, 'cause I know that you work with P-C-O-S-A lot just to cover. 'cause I think of people don't really understand it fully because it is you know, there's so many different types of PCOS and people get confused and sometimes people show PCOS symptoms, but then some doctors, and we don't know if they're just not like looking. Thoroughly into it. Dismiss it. Oh, that's not PCOS. So  **Hannah:** Right.  **Michelle:** that and just kind of, **Hannah:** Yeah.  **Michelle:** [00:13:00] it is,  **Hannah:** Okay, well, we'll just start what, like, so what is PCOS? So PCOS stands for polycystic ovarian syndrome. So a lot of people get confused by that right off the bat. They think, oh, so that mean I have cysts on my ovaries. Does that mean that I have it? So it's actually not a physical ovarian condition, like of the presence of cyst, but it's rather a hormonal condition and it's a, what I like to call a spectrum condition. **Hannah:** You know, 'cause there's different varieties and there's different root causes. It's important to understand, first of all what kind of PCOS you have and what the root causes are which is why we, we use functional lab testing in practice. But but yeah, I think a lot of women often it's like a long confusing road full of mixed messages of like just lose weight advice,  **Michelle:** Yeah,  **Hannah:** [00:14:00] you know. **Michelle:** really thin. PCOS patients, so that's where it can get so confusing for  **Hannah:** Right, right, right. And so, A-P-C-O-S isn't in an ovarian condition, you know, what exactly is going on? I mean, in a nutshell, it's basically, blood sugar issues plus inflammation, plus genetic susceptibility, which is going to lead to the ovaries to begin to produce large amounts of androgens. **Hannah:** So, you know, and I say genetic susceptibility because, you know, just because you have like insulin sensi or insulin resistance or diabetes, that doesn't mean you automatically are gonna get PCOS. Some people just have really sensitive ovaries right. And so they're, they're going to develop the, the condition, so I like to talk to my clients about well first of all, we start by running some tests [00:15:00] to find out, you know, what what their root causes are. And then we're gonna really go deep with, you know, working on the blood sugar issues with the inflammation, real food strategies lifestyle interventions, things like that. **Michelle:** One of the things that I find is pretty common just in my own practice, is that. **Michelle:** there's a huge link of gut imbalance  **Michelle:** or, you know, gut microbiome  **Michelle:** imbalance and inflammation, you know, that is part of the contributor to the inflammation and can really impact PCOS conditions.  **Hannah:** Yeah. Because you know, if we, if that inflammation in the gut is going unchecked you know, that's also gonna drive that insulin resistance even more.  **Michelle:** Yeah.  **Michelle:** what are some of the tests that you do for PCOS? Functional  **Hannah:** Well, yeah. Well, first of all, I, I like to start with a Dutch test. It's a, have you heard of [00:16:00] Dutch? The Uhhuh? Yeah. Oh, you do? Okay. Yeah. So I would run a Dutch you know, so that we,  **Michelle:** out just for people  **Hannah:** yeah. Yes, **Michelle:** I've never heard of it before. So it's dried urine testing for comprehensive, or I forget  **Hannah:** it's a Dr. It's a. Yeah, yeah. Dried urine test for comprehensive hormones. I know I used to think, oh, it's of Dutch, like it's from the Dutch, like, you know, but it's just an abbreviation.  **Michelle:** right, right.  **Hannah:** But yes, it's a very unique way to look at hormones. 'cause traditionally before this test was available, you would have to rely on blood work for hormones. **Hannah:** And, you know, saliva for cortisol, which is okay, but it's just not great. So this test really helps us get a lot more specific, a lot more personalized, and helps us get some answers that would probably. Be left unanswered if we were just, you know, looking at, at blood work alone. So, you know, it's gonna tell us, you know, give us a snapshot [00:17:00] of all three sex hormones, estrogen, progesterone, testosterone. **Hannah:** It's gonna show us how they're being metabolized in the liver. And then what I really like is it looks at your cortisol awakening response. So someone is struggling with sleep, mood, energy levels. Things like that that could also be driving your symptoms and, and your inflammation as well. So I, mm-hmm. **Michelle:** cortisol is your friend in the morning.  **Hannah:** Yes. Yeah. Yeah. And then I like that it also has that organic acid test at the end there, which some of those other markers are gonna be important for looking at, for hormone production. So it's nice if they include that. So I, I like to do a Dutch, I also like to do HTMA testing, which stands for hair tissue mineral analysis. **Hannah:** Because, you know, you know, when we're looking at hormones it's, you know, we, we also wanna be, look thinking about minerals too because and not just like, our minerals through blood [00:18:00] work, but more on a cellular level. Like what is the body doing with those minerals? And how is your body utilizing them? **Hannah:** Are they even getting up into the cell? So, and we can, you know, you know, minerals, they impact hormones, which means they're gonna impact PCOS. So I like that one too. And it's like a little, it's a, it's a nice way to, I like it 'cause it's, it shows your body's like, it's like a blueprint. It shows you your stress pattern. **Hannah:** know how your body is using minerals after you've maybe gone through a season of. Really high stress and you know, the fertility journey too is so stressful on its own that I'm like, yeah, let's look at what your body does with all this stress and how we can really like, you know, deeply nourish your body and, you know, make it feel safe for ovulation. **Michelle:** Yeah, I know that there's a lot of minerals that you can't really test in blood and for example, magnesium. That's a **Hannah:** Mm-hmm. **Michelle:** one to test for. So does this test for magnesium as well, like all [00:19:00] minerals or,  **Hannah:** yeah, yeah. It looks at all of the minerals. Specifically the ones that I'm gonna be focusing on. The minerals that impact PCS would be magnesium, zinc, calcium, iron selenium iodine. So, you know, and in a nutshell, you know, these, these minerals. they can exacerbate insulin resistance, hormonal imbalances, oxidative stress, which is important for like egg quality, sperm quality, things like that. **Hannah:** So women, get your men to your partner.  **Michelle:** Yes.  **Michelle:** So, so this is a hair test.  **Hannah:** yeah, it's a hair. They're using just like a teaspoon amount of your hair to analyze the mineral content in your tissues. **Michelle:** Fascinating. I know they've done those for like heavy metals and, and just testing the  **Hannah:** Yeah, yeah,  **Michelle:** I haven't heard of the mineral testing yet.  **Hannah:** yeah. And this, yeah. And this test does include heavy metals and we look at, mm-hmm.  **Michelle:** heavy metals. Oh, [00:20:00] okay.  **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** it's really high. Just like for people that don't have symptoms sometimes I almost feel like it's like high for everybody.  **Hannah:** The heavy metals. Yeah. Yeah. You know, and  **Michelle:** somebody who's not, who doesn't have like,  **Hannah:** yeah, and I mean, we we're exposed to heavy metals all of the time. It's, you know, it's, there's, it's kind of impossible to get around it, you know? It's in our food, our water, the soil, you know. And so my approach is, you know, we might see like an acute. **Hannah:** Exposure to the heavy metals. But what we wanna see is that you, you're able to detox and excrete those heavy metals safely. You know, that's why, you know, we have our detox organs, our liver, right? And so if I ever see those metals like pushing into the tissues, it's just a really good indication that, hey, your liver needs some. **Hannah:** Some attention, like we need to work on supporting that. And also working on not just our [00:21:00] detoxification organs, but our drainage pathways. So like our lymphatic system you know, making sure we're having daily bowel movements that we're sweating all of that. All of that stuff. Yeah.  **Michelle:** Yeah. **Michelle:** for sure. I think that that's key is really detoxifying, and I think that it, you had a good point. You mentioned the word safely because  **Michelle:** that can be an issue, like if you detoxify too harshly. I'm really big on that, especially when you're trying to conceive and you're actively trying, you definitely don't wanna do something that's so strong that it actually circulates more toxins in your bloodstream.  **Hannah:** That's right. Yeah. **Michelle:** So they have like binders, right? Or things  **Hannah:** Yeah, That is one approach for me. I rarely will do like a heavy metal detox with somebody. I will just wanna work with them on, you know, first the foundational things of, are we optimizing the gut health, the, you know, the liver function are we getting those drainage pathways [00:22:00] open? **Hannah:** Because your body should be able to do all that on its own if it's, you know, optimal. but I mean, if someone's already doing like a gut protocol or something with me, then yeah, they, they'll be taking like those types of supplements and then it'll, it'll still act on the heavy metals and things like that, as. **Michelle:** Interesting. So, what are some of the nutrient and lifestyle interventions specifically that you would do for PCOS? Or have you seen, because I, I do know that  **Hannah:** yeah.  **Michelle:** different types, so that could  **Hannah:** Yes.  **Michelle:** the type,  **Hannah:** Yes. Yeah. **Michelle:** the things that people should kind of like look out for, think about?  **Hannah:** Yeah. Yeah. So the first step is, is gonna be improving the quality of your food choices. So, you know, removing inflammatory oils, added sugars a lot of like processed, like ultra processed carbohydrates and, you know, with chemical and artificial additives. Things like that, you wanna replace them with whole real foods. **Hannah:** It's really that simple.  **Michelle:** Yeah. I [00:23:00] know,  **Hannah:** Yeah. Yeah. And then also, you know, the goal is to eat a sufficient amount of carbohydrates to promote ovulation, but while still focusing on those whole real. Food sources, like starchy veggies fruits and then unprocessed whole grains and legumes.  **Michelle:** So really from natural sources,  **Michelle:** complex car carbs. So it's not like simple carbs, not white, you know, avoid those like.  **Hannah:** Yeah. Right. So you, and you would want to make sure you're getting adequate amount of carbohydrates, but you know, if we're also dealing with insulin resistance, then we also need to be talking about you know, maintaining adequate calorie intake and just aiming for. Balance across all the macronutrients. **Hannah:** So, you know, we're pairing those carbohydrates with good quality sources of protein and healthy fats. And, if you're eating a more whole food carbs diet like. Your carbs are coming [00:24:00] from fruits like, and like root vegetables and things like that, then those foods are naturally gonna have more fiber in them, which is also gonna help with things like insulin resistance. **Hannah:** And then I would also be focusing on gut nourishing foods, like, bone broth probiotics from fermented foods, cultured. Products. And then lots of prebiotic fibers. So it also just making sure you're eating a wide range of, plant fibers. Like we're not just eating the same, spinach every day. **Hannah:** You know, let's really mix that up. Maybe like arugula, kale, you know. So that would be the where, where I would start with foods strategies. And then for lifestyle I would be really focusing on exercise. This is a really crucial tool in repairing insulin sensitivity and managing blood sugar levels. **Hannah:** So first I would just focus on increasing your daily movement. So, you know, maybe try tracking your steps. And then maybe you would wanna consider adding in some resistance [00:25:00] training and some short hit style workouts. Since those really show the most metabolic improvements. In general I would avoid, I would avoid like, really long duration cardio on a regular baseball basis, since that's like very stressful on the body. **Hannah:** So exercise is number one. Stress management is key. I know we've already kind of touched on that a little bit. You know, that's a big piece of hormonal. Balance balance since the, your adrenal health, you know, has the ability to impact the function of your sex hormones. I would just evaluate the sources of your stress. **Hannah:** You know, I like to think of it like a bucket, like a stress bucket, and we have all these different inputs pouring in. Some of those things we can't really remove, but some things we can, you can control your nutrition and your sleep quality. You know, you can maybe work on energetic boundaries, right? **Hannah:** Maybe you wanna include things like meditation or [00:26:00] journaling, acupuncture, right? Those are all really nice ways to support yourself. And then sleep. Sleep is also like so major. That's when you know when you're, you can get good quality sleep at night. That's when your, your body's repairing tissue. **Hannah:** And it, it has a lot to do with your hormones, like in like your like your hunger hormones, those ones and then also like cortisol, melatonin, things like that. Everything that just keeps all of the systems working together smoothly. So, yep. Do you. **Michelle:** of sleep. There's a, there like a lot of times we'll increase sugar cravings 'cause you want that quick energy. So  **Hannah:** Yes, **Michelle:** that's one example of how that can impact  **Hannah:** exactly. Yeah. Yeah. If you have like one poor night of sleep, it increases your hunger hormone levels pretty significantly. So we'll see that that issue popping up time and time again. Yeah, so.[00:27:00]  **Michelle:** yeah. And I also have heard, in some  **Michelle:** of like go, literally pivot into autoimmune and how you can address that in the case of Hashimoto's? **Michelle:** 'cause it is so prevalent and a lot of people have it. The first thing that I say is, cut out gluten, corn, and dairy and soy if you can. Now, I always say if you can't do all of them, at least cut out the gluten entirely and talk to us about like what you've done and what you've found to be helpful. **Michelle:** 'cause it is something that if you catch early, you really can sh shift a lot just from diet alone.  **Hannah:** Oh, yes. Yeah, and I've helped. Hundreds of women with that. Exactly. Just you know, we [00:28:00] see, I've seen different stages of, Hashimoto's. You know, so if it's like, you know, stage one where we're seeing the presence of antibodies and maybe they have symptoms, maybe they don't. A lot of those women typically will present with like subclinical hypothyroidism. **Hannah:** So like their thyroid labs look fine. But they're like, I, feel tired all the time. I'm constipated. I can't lose weight, you know? So the first thing I would start with is kinda getting ahead of things with, 'cause the majority of your immune system is in your gut. So I would be doing a GI would run a stool sample, a GI map and see what's going on there. **Hannah:** Because there's different things that could be driving. That immune response. Yeah. It could be coming from things in the diet like gluten. And that test certainly will show us if you're having an immune response to gluten. So in those cases, I would have those clients cut, cut that out. And some people they, they don't, they don't run the test and they [00:29:00] cut out gluten, but they just feel better without it. **Michelle:** See that a lot.  **Hannah:** mm-hmm. I do too. Just kind of anecdotally. I was just gonna say that I think it is because of like, what, what they're spraying on our crops.  **Michelle:** Yeah, **Hannah:** Yep. know that it can impact hormones like big time, that's  **Hannah:** Mm-hmm.  **Michelle:** one for sure.  **Hannah:** Yeah. So, and then, you know, obviously if there's a inflammation or like leaky gut.  **Hannah:** You know, we're gonna wanna address that anyway because that could be driving that immune response and making your symptoms worse, making the antibodies levels worse, right? So I really wanna just get ahead of it with the gut number one. **Hannah:** And then I like to do mineral testing as well, since so many minerals, not only impact PCOS, but they impact your thyroid.  **Michelle:** That's a huge  **Hannah:** Yes, selenium. This is a common thing that I see. I'll see really high amounts of calcium in the [00:30:00] tissues. And that's gonna block your thyroid hormone from getting up into the cell. **Hannah:** So like maybe their thyroid panel looks great, but that, or they're already taking a thyroid medication, but they're, they feel like it's not doing anything for them. I'm like, look, you have a lot of calcium in your tissues. And so like, that's your thyroid hormone's not even getting up into the cell. So of course you wouldn't feel an impact there. **Hannah:** And that also is. **Michelle:** actually? What causes that? Calcification?  **Hannah:** So, I typically see that from over supplementing with vitamin D. So, that will pull the calcium out of the bone and teeth. And put it into the tissues. Yeah. A lot of people get put on vitamin D by their doctor, like maybe they had low levels at one point, and then their doctor never talked to them about weaning off of the vitamin D. **Hannah:** They just kept taking it.  **Michelle:** too high. Yeah.  **Hannah:** Yeah. Or they'll start them off like a really high dose, like I've seen like 50,000 units of, of vitamin. Yeah. [00:31:00] And they, and they just keep taking it like, then they're never told like, Hey, you're actually supposed to tapered off of that after a couple months. I've also seen an influx of people on vitamin D, zinc you know, ever since the pandemic. **Hannah:** So they just kept taking it and they don't know how that's impacted their. Mine. So, so yeah, that's one culprit. I, I'll see. The other thing that I notice, and this is pretty prevalent in the autoimmune community is, and I don't think it's talked about a lot, is significant trauma and certain types of trauma. **Hannah:** It, it's like we call when we see this pattern on an htm. It, we call it a calcium shell where the calcium and the magnesium levels are really high in the tissues. And then we are like really depleted in things like potassium and sodium and other secondary minerals. And it's kind of like the body's way of shielding itself from feeling [00:32:00] big, like feeling really big emotions. **Hannah:** So like a lot of these clients, I, I'll talk to them about this and they have such a flat effect, like with the then we start moving the calcium out of the tissues and then they become, they're, it's like they really need more emotional support throughout that process. It's very interesting. I'm about to actually do an HTMA on myself. **Hannah:** It's been a couple of years, but I've just gone, I'm grieving my mom right now and I, yeah, and it's just been a really rough couple of months. I've just been just going through the motions and kind of in that, like taking care of her, taking care of my girls. Like just everything that we've gone through leading up to this point. **Hannah:** And I'm like, I am so curious to know what's going on with my minerals right now. I would not be surprised if I was having calcium going into my tissues. 'cause I believe that's what was my pattern last [00:33:00] time I ran the test a few years ago. So.  **Michelle:** Oh, that's interesting.  **Hannah:** It's like, yeah, this is my, my unique pattern, you know, so I see that a lot with Hashimoto's and yeah, and, and it's interesting because that pattern, like the high calcium in the tissues and the low potassium, that's really really common with like thyroid stuff in general because, you know, first of all, that calcium's blocking the thyroid. **Hannah:** Hormone from getting up into the cell. It's also gonna be blocking insulin signaling. So there is gonna be a lot of blood sugar swings, and that's gonna be driving the inflammation, making that worse. And then the low potassium, well, you know, potassium is needed for thyroid function as well. So, I see that pattern a lot with that population and it's so fascinating. **Hannah:** And I would just say like, I wouldn't say it's like. It's more like anecdotal, right? Like and you probably see that too in your practice. Yeah. Yeah.  **Michelle:** For different things, not this [00:34:00] specifically, but Yeah. **Michelle:** I mean, you see a lot of that and that's, that matters just because studies are very expensive to have and you can't  **Hannah:** Mm-hmm. **Michelle:** rely just on studies. You have to really rely on data in general, like your own experience  **Hannah:** Oh, absolutely. **Michelle:** there's so much information that you can get just from that. And then, couple of things. One of the things is, I know that Zyme has been shown to really help, it's an enzyme, it's a pro oleic enzymes that break apart, like fibrous tissue. So I'm curious to  **Hannah:** Oh **Michelle:** if it would help with excess calcium or, you know, deposits because it, it works to break down  **Hannah:** yeah,  **Michelle:** really needed in the body.  **Hannah:** yeah. Yeah.  **Michelle:** up.  **Hannah:** Yeah. That is interesting. Yeah, because when we see, usually the calcium in the tissues is also associated with things like restless leg syndrome, kidney stones, gallstones, all that stuff, you know, because it's just calcification of the tissues. [00:35:00] Right. What I do is I'll get, if that person is, has actually been on vitamin D what I'll do is I'll say, okay, let's just pause on the vitamin D and then I'll get them on, a form of vitamin K two that will target that calcium in the tissues and, and bring it, redirect it back to the bones. So we'll do that for several months. And if that person's still concerned about their, their vitamin D levels and say, let's just get that checked, you know, and depending on where you're at with that, you, you either, you know, probably need supplementation time from time to time, or maybe just during the winter, right? **Hannah:** But it's not a long term. You know, supplement for you because of this pattern, this pattern that you typically have. **Michelle:** Another thing that I was gonna mention is, we were talking about like, antibodies.  **Michelle:** I remember, One of my patients mentioning she had like a, 'cause I was talking to an REI and I was gonna have him, I had him on the podcast and so she had some questions and she had a very low amount of [00:36:00] antibodies that are considered normal. And he said no, because the presence of any antibody, and that's what's crazy to me.  **Hannah:** Mm-hmm.  **Michelle:** normal in labs  **Hannah:** Yeah. Well, yeah. Yeah. The reference ranges for conventional labs or like in more like conventional healthcare settings. They're not, they're designed to show like if you have a chronic disease or not. Not necessarily if you're optimal. Right. Like thriving, you know? **Michelle:** have any, even if it's like minute, it means that there's an autoimmune, like  **Hannah:** Right. And.  **Michelle:** your thyroid.  **Hannah:** Yeah, and I mean, my first thought is like, and just because I've worked in that arena for so long, is I think it's just because they need to have a diagnose, a diagnosis for a chronic disease, number one, so that they can build insurance and blah, blah, blah.  **Michelle:** Yeah, yeah, yeah.  **Hannah:** So they typically can't treat you. They can't, they [00:37:00] technically can't treat you. **Hannah:** Like they don't really run on a, it's more of like a sick care model. It's not really, they can't really treat you for like prevention. Right. That's not like that that's not how insurance companies work. So, I think that that's, that's my theory on that. But, you know, but to, to answer your question, yes, I, I see, low levels that aren't considered Hashimoto's,  **Michelle:** Right?  **Hannah:** but I would label that early stages or stage one, and I would say, let's work, let's, let's order GI Map. **Hannah:** Let's look at what your minerals are doing like that impact your thyroid. Let's just, just start helping you feel better right away so that we can go into remission. I would much rather my client like, just go ahead and work on those things instead of waiting until it's like, you know, now we're seeing tissue damage, you know, and there's a lot of practices. **Hannah:** I don't,  **Michelle:** it if it's early enough, like, but if it's  **Hannah:** yeah.  **Michelle:** really like far gone,  **Hannah:** Yeah. It can, and I don't know if you've run [00:38:00] across this a lot in your practice or with your clients, but I've been told a lot of times that they weren't even able to request or see a specialist or an endocrinologist, I guess, until they were able to see tissue damage. And it's like, wouldn't you wanna just prevent the tissue damage? **Michelle:** crazy to me. Yeah.  **Hannah:** Mm-hmm. Yeah, so I'm, you know, I just like to get on it like right away, even if it's like, you know, your antibodies are like five, you know?  **Michelle:** yeah, yeah, yeah, yeah. Really low, but still,  **Hannah:** Yeah. Really low. Yeah. It's worth working on. Yeah. **Michelle:** I had actually just recently, I had a case where her TSH was like five and she's young, she's in her twenties. And I'm  **Hannah:** Mm-hmm.  **Michelle:** not normal.  **Hannah:** Mm-hmm. **Michelle:** just a little abnormal. **Michelle:** But that's not a little abnormal for try somebody trying to conceive.  **Hannah:** Yeah.  **Michelle:** and under. So if you  **Hannah:** Mm-hmm. **Michelle:** the thing. If you go to a general doctor or even an ob, they are a little more general in women's health.  **Hannah:** Yeah. **Michelle:** they're not going [00:39:00] to look at it the same way as an REI is gonna look at it, which is a reproductive endocrinologist and they're gonna  **Hannah:** Right.  **Michelle:** it a completely different perspective.  **Michelle:** Yeah, so it's, so those things I think a lot of people just don't realize and they're going in and they get the wrong information or they don't get like the full information and many years go by and it's kind of like, you know, that's why it's so important to really get ahead of it. **Hannah:** Yeah, absolutely. I think you're, you're worthy of feeling better, you know, if, does it have to be something that's chronic or.  **Michelle:** Right.  **Hannah:** Like full on disease state before just feeling better. **Michelle:** Yeah, for sure. So for people who, you know, are curious and wanna learn more about what you do,  **Michelle:** um, what are some of the things that you offer online? Where can people find you? I.  **Hannah:** So for people who are wanting to work one-on-one with me or maybe just start off with [00:40:00] a consultation or some have some labs done you can find me at through Pivot Nutrition Coaching. So the website is pivot nutrition coaching com. And then if, for my social media, I'm on Instagram with Hannah. **Michelle:** Awesome. I'll have all the notes anyway. If anybody like is curious or wants to know exactly how it's written out or find the link, you can find those on the episode notes. So Hannah, thank you so much for coming on today. It was a great conversation. I love really digging deep on just what goes on with these conditions that so many people hear about that are trying to conceive, but they don't really understand it. **Michelle:** And I think. There's so much power and knowledge and understanding and kind of like going beneath the surface. So I think this is one of the things that I like to do on the show is really to educate people on like really what's going on. So you've really shared some great, valuable information, so thank you so much, Hannah.[00:41:00]  **Hannah:** Thank you so much for having me and I, I think that this is such an important, important conversation to have and a valuable platform, so it's really an honor to be here. And hope we can chat again soon. **Michelle:** Thank you.         

Wearing a blood glucose monitor taught me that even a healthy lifestyle can have hidden imbalances. Discover which “clean” foods spiked me, what worked to stabilize me, and whether CGM tracking is worth it for your health goals. Show notes Check out The Club - Join our June fitness challenge! Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

In this powerful conversation, I'm joined by functional dietitian and thyroid expert Nicole Fennell, RD/N, to unpack the hidden ways chronic stress, undereating, and over-exercising can wreck your metabolism, suppress your thyroid, and shut down your cycle. We explore how a sluggish thyroid can go undetected on standard lab work, and why low estrogen and thyroid dysfunction are deeply connected If you're ready to finally understand the real reason behind your missing period, low energy, and brain fog—this episode is for you. Nicole Fennell is a Registered Dietitian Nutritionist, functional medicine expert, and the founder of Chews Food Wisely—a private practice where she and her team help women uncover the root causes of symptoms like fatigue, bloating, hormone imbalances, and thyroid dysfunction through a food-first approach. With nearly 15 years of experience, Nicole combines advanced functional lab testing with real-life nutrition strategies to create sustainable, personalized plans that actually work in the day-to-day. She also serves as a professor of nutrition at the University of Texas at Tyler, where she teaches future healthcare professionals to think differently about food and practice emphasizing nourishment over deprivation. Whether it's in the classroom or the clinic, Nicole's mission is to help women stop guessing, start healing, and feel empowered in their bodies again. Website: www.chewsfoodwisely.com and/or Instagram www.instagram.com/chewsfoodwisely Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give people hope by helping them determine the root cause of their own hair loss and become successful long term improving their hair loss and hair growth. Topics covered in this episode:Hair Loss Causes Minoxidil Hormonal Imbalances DHT Medication Impacts on Hair LossStress and Hair LossInsulin Resistance and Hair LossCortisol and Its EffectsDiet and Lifestyle Changes for Hair LossWomen's Health and Hair-Related IssuesReferenced in the episode:The Lindsey Elmore Show Ep 130  | How Insulin Resistance Effects The Whole Body | Casey MeansTo learn more about Mellisa Anger and her work, head over to https://www.mabrowsandhair.com/IG @ma_browsandhairBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

The Robyn Engelson Podcast   Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Episode Title:  Tired. Foggy. Gaining weight. But your labs are “normal”? Host: Robyn Engelson Guest: Dr. Doriana Parkin Episode Summary: In this enlightening episode, Robyn engages in a conversation with Dr. Doriana Parkin, a family doctor trained in traditional western medicine. Together, we delve into the complex connection between thyroid health, gut function, and the deep impact of emotional trauma. Dr. Parkin uncovers how even when lab results appear "normal," many patients continue to suffer from symptoms like fatigue, anxiety, and chronic pain. The conversation explores how emotional well-being, early life stress, and unresolved trauma can play a pivotal role in disrupting physical health, particularly the thyroid and gut systems. Dr. Parkin shares her approach to compassionate, trauma-informed care and explains why validating a patient's personal story is just as crucial as analyzing lab reports. This episode offers profound insights into how to listen to your body and advocate for your own health. You'll learn: How emotional trauma, especially childhood stress, can impact thyroid health and gut function, leading to chronic health issues. The significance of mind-body connection in understanding symptoms that lab tests often fail to explain. Why patients with normal lab results can still experience debilitating symptoms, and how emotional history is key to finding the root cause. The crucial role of compassionate, trauma-informed care in healing chronic illnesses. How to trust your body's signals and seek the right kind of medical support when you feel dismissed. Memorable Quotes: ““Thyroid health isn't just about the numbers—it's about understanding the emotional story behind those numbers.” “Your symptoms may not show up in a test, but that doesn't mean they're not real or treatable.” “Compassionate care listens to both the body and the story it tells.” “The gut and thyroid are deeply connected; if one is off, it can disrupt the other.” “You're your own advocate—trust your instincts and find a provider who respects your health journey.”   Resources & Mentions: Dr. Doriana Parkin's approach to thyroid and gut health. Research on the connection between gut health, thyroid function, and autoimmune diseases. Integrative medicine approaches to diagnosing beyond conventional lab work. Clinics and practices focused on compassionate and integrative care for thyroid health.   Actionable Steps for Listeners: Trust Your Symptoms: If your body is telling you something isn't right—even when tests come back "fine"—trust that feeling. Your symptoms are valid and deserve attention. Prioritize Emotional Healing: Consider how past emotional trauma may be affecting your physical health. Seek care that addresses both the mind and body. Focus on Gut Health: Your gut plays a significant role in thyroid health. Consult with a professional who can help balance your gut and thyroid together. Seek Compassionate Care: Don't settle for healthcare that dismisses your concerns. Advocate for a provider who listens and integrates emotional and physical care. Final Thought: True healing begins when you're fully seen and heard. When patients feel understood and their health concerns are validated—not dismissed—they are empowered to begin the journey toward recovery. Compassionate care isn't just a luxury, it's essential for true healing. If you feel your symptoms are ignored, it's time to find a healthcare provider who understands your unique story and addresses both your emotional and physical health needs.   What listeners have to say: “Dr. Parkin's approach was a breath of fresh air. She truly listened and validated my experiences, which made me feel understood for the first time. This episode opened my eyes to the crucial link between emotions and physical health. I now feel empowered to take control of my healing journey.”   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Dr. Doriana Parkin: LinkedIn Instagram     About Dr. Doriana Parkin: Dr. Doriana Parkin is a family doctor trained in traditional western medicine, working mom of 3, and knows what it feels like to be overwhelmed & exhausted. To have no time for yourself, be too busy to fit exercise into your day when juggling work, extracurricular activities, cooking, and taking care of family.  She struggled with weight and body issues as a teen, dieting and hating herself for how she looked the entire time until I realized that she needed to eat in a way that wasn't overly restrictive, and that her self worth wasn't related to her weight. For 15 years in the medical field, she counselled patients on how to make healthy decisions, and now she is focused on helping as many busy women as possible take back control of their lives and health. Her goal is to give you the empowerment you've been lacking so you feel confident making food choices, figuring out how to easily incorporate fitness and self-care into your daily life.   Connect with Robyn: Book Robyn to speak Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

Send us a textSusan Colonna is a retired Registered Nurse, having received her Bachelor of Science degree in Nursing from Texas Woman's University in 1992. She has been passionate about natural health remedies and regular exercise for her entire life.In her 40's, Susan was a sponsored athlete and a national-level competitive bikini level bodybuilder and achieved a high level of success by taking 2nd place at the North American NPC National finals in 2014. She is the mother of 4 adult kids and is a grandmother of 2.In January of 2023 Susan was diagnosed with type one diabetes, and she witnessed firsthand how the medical system completely failed her. Today, Susan is enthusiastic about sharing her story about how medical doctors refused to give her insulin, which is insane, but instead would give Ozempic to her, which led her to experience shock, pancreatitis, and eventually a near-death experience.Today she is extremely outspoken about the benefits of the carnivore diet, and she encourages others to be their own health advocates.Find Susan at-TW- @truthhhseekerFB- @Susan Parker Colonnahttps://yandex.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

In episode 194 of the Thyroid Answers Podcast, DR. Kelly Halderman is back to discuss the Foundational Five Fitness factors that must be addressed to improve your thyroid physiology and health.  If you don't have a good foundation, all the medication and supplement strategies may provide temporary benefits, but will not offer long-term thyroid recovery and health. Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, and a member of the Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs. Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo's Chief Health Officer. This health-conscious company harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.

Tired of feeling like your body is working against you? Hashimoto's is more than just a thyroid issue—it's an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what's keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/268   The Club: www.katspangler.com/the-club  (use code 101010club at check out this week only!)

In this eye-opening episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with integrative pharmacist Dr. Izabella Wentz to uncover the truth about thyroid health, Hashimoto's disease, and how they impact your mental and physical health. This conversation goes beyond symptoms—it's about self-advocacy, personalized healthcare, and finding the real root causes of illness.

So excited to have Coach Jodi Stonehocker on the podcast today!  Jodi joined our team at the end of 2024, but she came to us with tremendous experience having been a nutrition coach since 2015, collecting multiple certifications across the years to grow her specialties, from CrossFit Level 1 & 2, Precision Nutrition, MMU Level 1, and even FDN-P- Functional Diagnostic Nutrition Practitioner.  Her passion for helping women started with her own journey, growing up watching her parents experience multiple health challenges and seeing her mom in and out of doctors offices with a brain tumor... Ultimately Jodi knew she wanted to put herself on a different path of better health.  She was always athletic, from competitive cheerleading to CrossFit, but eventually her body could no longer handle overtraining and undereating, and she developed Hashimotos, which is an autoimmune disease of the thyroid. This is what led her down the path of functional health and really diving into both how the body works on a scientific biological level as well as doing the deep work in mindset, realizing that so many women like herself need more than basic nutrition and fitness coaching.  Now she has her Hashimotos in remission and loves to teach other women how to live a balanced life with holistic health habits and a good mind/body balance. Jodi lives in Utah with her husband and 5 & 7 year old boys. They are an active family who love skiing, surfing, hiking, and anything outdoors! In this episode, we dive into Jodi's background and why she went the functional route after her second child, finding balance with Crossfit, why she finds so much joy in 1-1 coaching, and more! Time Stamps: (0:10) Introducing Assistant Coach Jodi (8:10) Choosing The Functional Route After 2nd Child (11:30) Finding Balance with Crossfit (16:12) The Joy of 1-1 Coaching (18:30) Integrating A Holistic Approach (22:36) How To Do It All As A Mom (25:20) You Are Not Broken (26:46) Where To Find Jodi---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Episode Highlights with McCall McPhersonWhy we can't put our blind trust in practitioners when it comes to thyroid health and the tools to step into being your own primary healthcare provider for thyroid healthIf you have thyroid symptoms, TSH is not enoughLabs to get: TSH, Free T3, T4, Reverse T3 (full thyroid function panel)Women also need to be screened for Hashimotos with TPO There is not a standardized “normal” range for thyroid labs… it's just based on what the lab dictates as normal and varies by labHow diet and lifestyle factors come into play with addressing thyroid issues and activating thyroid issuesDiet and lifestyle factors that help: bring in more nutrients, experiment with reducing gluten and dairyBring in vs keep out mindset shift when it comes to healing Food ordering for signaling safety to the body: protein first, micronutrient dense Resources MentionedModern Thyroid Clinic's Lab Guide: what labs you need and what they mean Modern Thyroid Clinic's Guide: How to take your medication before labs118: McCall McPherson on How to Balance Thyroid Hormones at Home

Send us a textDr. Dimitris Tsoukalas MD, PhD is a Board-Certified Family Physician, the Scientific Director of the Metabolomic Medicine® Medical Group, President of European Institute of Molecular Medicine, and an Associate Member of the World Academy of Sciences.Dr. Dimitris Tsoukalas is a medical doctor and scientific director of Metabolomic Medicine® medical group, with clinics in Athens Greece and , Milan Italy. He is a pioneer in the prevention and treatment of autoimmune and chronic conditions such as Hashimoto's thyroiditis, rheumatoid arthritis, diabetes, systemic lupus erythematosus, multiple sclerosis, psoriasis, Crohn's disease, and ulcerative colitis, using Metabolomic Analysis®.Metabolomic Analysis® detects deficiencies in micronutrients and the metabolic causes of autoimmune and chronic diseases. He is also the author of the best-selling book How to Live 150 Years in Health.He has published more than 50 scientific studies and is a keynote speaker at international medical conferences for the detection of metabolic disorders and micronutrient deficiencies related to preventing and treating autoimmune and chronic diseases.Find Dr. Tsoukalas at-https://www.drtsoukalas.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hi Dr Cabral. I'm looking for advice to help my 8 year old daughter. She had a verucca last year that was persistent, it eventually cleared up with over the counter treatment. The verucca has come back this year and is really not shifting & it appears to be getting worse/larger. I have tried taping it, shop bought treatments and home remedies using garlic etc. What would you recommend? Thank you for sharing all of your wisdom.                                                                         Kirsten: Hi Dr. C! Thank you so much for what you do! I enjoy listening to your podcasts daily! I took the MTHfr test and I was told that I carry one abnormal copy of two Mthfr genes. It looks like I am heterozygous for both.. Can you explain to me what this means and what I need to do to treat it please? I also have Hashimotos but not sure if that's connected or not.Thank you!                                                                   Angie: Hello Dr. Cabral,My recent lab results indicate platelets low at 147 which is concerning. Gi Doctor said i have at two low labs and she is not concerned since it's a trend with prior labs. What could be wrong and what is your suggestion for a resolution ? Other labs - which are concerning Hemoglobin @16.5 (high) HCT @50 (high) Glucose @101 (high) And diagnosed with IBS.I appreciate any guidance. Thank you for all you do !                                                                                      Christina: Hi Dr. Cabral! First, thank you for your generosity with your knowledge & time & the team you have built around you. I'm so grateful for the community. Now to the question: 3 months ago I started eating chicken and beef again after 15 years of a pescatarian diet. I have noticed that since that time, my frequency of burping has increased. I thought maybe my microbiome and digestive system needed time to adjust, but also thought by 3 months it would have subsided. This is the only change I've made in my diet; all other habits are the same - sleep, frequency of workouts, environment, supplements, etc. The burps come on suddenly which can be sort of embarrassing and if I try to hold them in, it causes acid reflux. What do you suggest I do?                                                                                    Julianna: Hello! Thank you for reviewing my situation. I am female, age 22. As many women my age, I have been dealing with acne for a while, but got much worse around age 20 (didn't have much of a problem in high school). It appears to be fungal and comedonal acne all the time and some cystic acne around my period. Many small spots on my chin, forehead, and nostril area, sometimes in the area above my top lip. I've seen a dermatologist for the past 2 years, on Doxycycline pills, tretinoin cream, and clindamycin lotion. This helped clear my skin pretty well but not completely. I recently stopped all of these, I want to find more natural solutions to whatever is causing the acne, and the acne has, of course, come back. I try to eat clean and use low-tox products. What can I do to solve this?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3327 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome to this episode of the Renegade Health Boss Podcast: "Unlock Your Thyroid Miracle! – The Fastest Path to Hormonal Balance and Vitality with Dr. Amie Hornaman." In this episode, we sit down with Dr. Amie Hornaman, a leading expert in thyroid health, to explore how optimizing your thyroid can transform your energy levels, metabolism, and overall hormonal balance.Episode Highlights:Thyroid Fundamentals: An in-depth discussion on the role of the thyroid in regulating energy and metabolism.Natural Optimization: Dr. Hornaman's top tips and strategies for naturally enhancing thyroid function.Actionable Strategies: Practical, fast-acting methods to achieve hormonal balance and vitality.Myth Busting: Debunking common misconceptions surrounding thyroid health and treatment options.Success Stories: Real-life examples of individuals who have transformed their health by addressing thyroid issues.Why You Should Listen:This episode is a must-listen for anyone struggling with low energy, weight management challenges, or hormonal imbalances. Whether you're looking for actionable advice or seeking to understand the deeper connections between your thyroid and overall wellness, Dr. Amie Hornaman offers clear, expert insights that can empower you to reclaim your health.Resources & Links:Find Dr. Amie here: http://dramiehornaman.com/Link to Fixxr store:  betterlifedoctor.comTune In and Share!Don't forget to subscribe to the Renegade Health Boss Podcast for more empowering health insights. If you enjoy the show, please leave a rating or review and share this episode with friends and family who could benefit from Dr. Hornaman's expert advice.Tune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible.  Danger CoffeeAir Dr. and Aqua Tru Please learn more about our sponsors here.https://renegadehealthboss.com/sponsors/  From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/You deserve to be healthy. Start here today!! We'd love to hear your thoughts! Share your key takeaways on social media using the hashtags below.#ThyroidMiracle #HormonalBalance #RenegadeHealthBoss #DrAmieHornaman #HealthTransformation #healthpodcast #thyroidpodcast #autoimmunepodcast Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Send us a textIf you've been diagnosed with hypothyroidism, Hashimoto's, or suspect your thyroid isn't functioning optimally—even though your labs are “normal”—this episode is for you.In this deep dive, VJ Hamilton breaks down the essential roles your gut, liver, and adrenal glands play in thyroid function and why thyroid health is about so much more than just medication. She'll explore:✔ How different thyroid hormone patterns can reveal whether the issue lies in the thyroid, pituitary, liver, or gut✔ The gut-thyroid connection and why poor digestion can block thyroid hormone activation✔ The liver's role in detoxification and hormone conversion—and what a sluggish liver really means✔ The adrenal-thyroid link, how stress raises reverse T3, and what to do about it✔ The often-overlooked gallbladder connection and why bile flow matters for thyroid functionPlus, VJ shares her personal journey with thyroid dysfunction and introduces my new program, Thyroid Revival, designed to help you restore your thyroid health from the inside out.Ready to take back control of your thyroid? Tune in now and visit here to learn more about Thyroid Revival!Check Out the Resources Mentioned in the Podcast:Interested in my new program, Thyroid Revival? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here. Learn more about the baking soda test for low stomach acid here.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Hashimotos Disease Diet: Diet Changes and Other strategies for healing Hashimoto's. Listen in as I interview and chat with Raida Gorges about how we both have improved and healed our Hashimoto's Disease and Hashimoto's symptoms. Learn how following a Hashimoto's Disease diet and more can help you thrive with Hashimoto's and not just survive. Ralda Gorges is a Certified Functional Medicine Practitioner, passionate about helping others discover their inner power to achieve optimal health. Her journey into functional medicine began after struggling with fatigue, weight gain, insulin resistance, high cholesterol, GI issues, and insomnia. After being diagnosed with Hashimoto's thyroiditis 12 years ago, she sought a holistic path to healing, eventually freeing myself from medication and symptoms. Now, as a practitioner, she specializes in thyroid health, insulin resistance, weight management, fatigue, insomnia, and GI disorders. She believes in the transformative power of functional medicine and is dedicated to guiding clients through their health journey with compassion, education, and support every step of the way. Learn more about Ralda, connect with her and schedule a free consultation with her at her website. https://www.wellnessralda.com Visit the website for this podcast and get a free 30 day self care journal at http://autoimmunerehab.com Follow me on instagram at https://instagram.com/annalaurabrownwellness Check out the infrared sauna I recommend at http://sauna.annalaurabrown.com    

In this episode, host Lisa Tamati sits down with Dr. Eric Osansky, a leading expert in natural endocrine solutions, to explore the world of thyroid health. Focusing on hypothyroidism, Hashimoto's thyroiditis, and Graves' disease, Dr. Osansky unpacks how the gut, immune system, inflammation, nutrition, and genetics play pivotal roles in these conditions—and what you can do about it. Dr. Osansky, founder of Natural Endocrine Solutions, shares his personal journey of overcoming Graves' disease using natural methods, inspiring his mission to help others reclaim their health. He's the host of the popular podcast Save My Thyroid and the author of bestselling books like Natural Treatment Solutions for Hyperthyroidism and Graves' Disease and Hashimoto's Triggers. Plus, he offers a fantastic free 6-step guide on his website to kickstart your thyroid-healing journey. In this episode, we cover: The differences between hypothyroidism, Hashimoto's, and Graves'—and their surprising connections.  How gut health (think leaky gut and dysbiosis) can make or break your thyroid function.  The immune system's role in autoimmunity and practical ways to tame inflammation naturally.  Nutrition hacks: what to eat (and avoid) for optimal thyroid support.  The genetic factor—how much does it matter, and how can you work with it?  Why conventional treatments aren't the only answer and how to integrate natural strategies.  Actionable tips to start healing today, from gut repair to stress management.   Want more from Dr. Osansky? Visit Natural Endocrine Solutions for his blog, resources, and to grab his free 6-step guide to thyroid healing. Check out his books—Natural Treatment Solutions for Hyperthyroidism and Graves' Disease and Hashimoto's Triggers—for in-depth strategies, and tune into his podcast Save My Thyroid for weekly insights on saving your thyroid naturally. Connect with Dr. Eric Osansky: Website: www.naturalendocrinesolutions.com Podcast: Save My Thyroid

The approach to treating hashimotos is having huge breakthroughs in 2024 with treatment getting at the rootcause and not just managing symptoms which only get worse with time. In this video, Dr Jake breakdown the differences between the old approach and new approach and what that process looks like. Use the Promo Code DrJake to get 15% off any supplements at Dr Jake's supplement store https://shop.integrativemedica.com Ready for the best mitochondrial support system? Try Dr Jake's special mushroom "coffee" called Terrabru at https://terrabru.com and get real energy that supports your body at the cellular level. Want to get help from Dr Jake or one of his doctors? Visit https://integrativemedica.com and book an appointment. You don't need to live in the SLC area and can schedule a virtual appointment from anywhere in the United States and even outside of the country.

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingChapters00:00 Introduction and Overview of Hashimoto's02:59 Nutritional Strategies for Hashimoto's Management05:51 Fat Loss and Muscle Gain: The Recomp Dilemma09:10 Optimizing Digestion During a Building Phase12:02 The Impact of Step Count on Muscle Growth15:10 Achieving Capped Shoulders and Bulging Biceps17:58 Reflections on Evolving Perspectives in Fitness26:10 Evolving Perspectives on Training and Nutrition31:09 Personal Progression Schemes in Training36:46 The Importance of Community in Coaching39:15 Optimal Exercises for Quad Growth43:10 Utilizing Maintenance Breaks Effectively46:04 Essential Equipment for Every Gym49:44 The Rewards of Coaching and Client TransformationsKeywordsHashimoto's, nutrition, fat loss, muscle gain, digestion, recovery, coaching, client transformations, health, fitnessTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

I denne episoden har vi besøk av Janne Amble, en av programlederne fra "Norge bak fasaden» Janne sammen med sin makker Kadafi besøkte Biohacking Weekend i fjor og nå ligger programmet ute på TV2. Janne deler sin inspirerende helsehistorie. Etter å ha blitt syk under researchen for serien, tok Janne tak i sin egen helse og begynte å utforske biohacking som en vei til å bekjempe Hashimoto. I dag er hun en helt annen person, og vi får høre hvordan det siste året har endret livet hennes. Hvordan havnet de egentlig på Biohacking Weekend? Hva var Jannes første inntrykk av biohacking, og hvorfor drakk hun ikke vann i starten? Vi dykker også inn i symptomene som fikk Janne til å skjønne at noe var galt, og hvordan hun har gjort endringer i livet sitt for å bli friskere. Hør om hva som inspirerte Janne, hvordan hennes helseprosjekt også ble et jobbprosjekt, og de utfordringene hun har møtt underveis. Vi snakker om Hashimotos, miljøgifter, og hvordan Janne selv har gjort masse undersøkelser om helsen sin. Er det vanskelig å snakke åpent om egen helse? Janne reflekterer over hvorfor det er så tabu, og hvordan hun har fått store aha-opplevelser fra blant annet å bruke pulsklokke for å måle stressnivået. Vi får også en update på Kadafi og hvordan Janne føler seg etter nesten ett år med biohacking. Dette er en episode du ikke vil gå glipp av – en reise fra sykdom til styrke!Norge bak Fasaden finner du her: https://play.tv2.no/programmer/fakta/norge-bak-fasadenVi du høre mer om Hashimoto, sjekk podden med Izabella Wentz: https://podcasts.apple.com/no/podcast/biohacking-girls-din-podcast-for-optimal-helse/id1558343232?i=1000658391528instagram: @janne_amble Takk til våre samarbeidspartnere:- CSOAPS: [www.csoaps.com](https://www.csoaps.com) – rabattkode Biohacking20 i februar- Osloskinlab.no: rabattkode Biohacking60 + gave i februar- Biohacking Weekend 2025: Kjøp billetter: (https://kongresspartner.no/no/biohacking-weekend-2025)Redigert av Mic Drop Media

If you have hashimotos and want a way to heal your condition without taking just management prescriptions that swell you up and lower your immune system (and don't actually resolve the root cause of your issues), then watch this video. I share supplements I prescribe my patients and a couple of treatments and prescriptions I prescribe to support the immune system and calm it's overactive nature. Use the Promo Code DrJake to get 15% off any supplements at Dr Jake's supplement store https://shop.integrativemedica.com Ready for the best mitochondrial support system? Try Dr Jake's special mushroom "coffee" called Terrabru at https://terrabru.com and get real energy that supports your body at the cellular level. Want to get help from Dr Jake or one of his doctors? Visit https://integrativemedica.com and book an appointment. You don't need to live in the SLC area and can schedule a virtual appointment from anywhere in the United States and even outside of the country.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Josh Redd, a leader in functional and personalized medicine, to uncover the often-missed signs of thyroid dysfunction, autoimmunity, and chronic inflammation. As the founder of RedRiver Health and Wellness and author of The Inflammatory Reset, Dr. Redd shares groundbreaking insights into why so many thyroid disorders go undiagnosed and how they impact everything from metabolism to fertility. They also discuss the connection between Hashimoto's and autism spectrum disorders, the controversy around nutrition and disordered eating, and what most doctors miss when testing for thyroid issues. Plus, Dr. Redd breaks down thyroid hormone replacement options and the role of personalized medicine in healing. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Seed.com/willcole and use code willcole to get 25% off your first month.Right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Or save 20% off when you make a one-time purchase – still such great savings. 20% off all IQBAR products. Text ABW to 64000. Message and data rates may apply. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order. Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guide book!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another episode of the Badass Reset Club with your host, Heather Yancey. In today's episode, Heather, a Hashimoto's warrior of 22 years, delves into the challenges and strategies for managing Hashimoto's disease, particularly focusing on weight loss and hitting the reset button when symptoms flare. Heather shares her personal journey, insights, and seven effective tips from a master dietitian on how to navigate life with Hashimoto's. From understanding the nuances of the disease to practical advice on medication, nutrition, and physical activity, Heather provides a comprehensive guide to feeling your best despite the autoimmune hurdles. Whether you're dealing with Hashimoto's or supporting someone who is, this episode is packed with valuable information and encouragement to help you thrive. Tune in as Heather helps you tackle Hashimoto's with confidence and resilience. Article referenced: https://www.dietvsdisease.org/lose-weight-hashimotos/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here! Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here! Thorne Collagen discount - click here Platinum Red Light Therapy - click here

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anne: Listen to your podcast everyday and I learned so many helpful health tips. Thank you. I have recently developed dry mouth at night while I'm sleeping. I drink a lot of water during the day and I have not started any new medication. What is the cause of dry mouth and what natural remedies would you suggest. Thank you                                                       Fred: Hi Dr Cabral My name is fred and have been listening to you for the last year I truly believe your are in this t help . I have recently purchased the vitamin. And heavy metal detox tests for my wife and myself I am 63 years old and unfortunately had h pylori and was on antibiotics for 2 weeks about 2 months ago I not sure the impact but it has seemed to have worked My concern is that I have a eGFR of 46 I have an enlarged liver  I am a non drinker and starting to eat better I went off my statin and am on blood pressure medication I do not sleep well at all Hoping to afford to do the big 5 one day I am Canadian and our dollar is very bad What can I do to save my kidneys naturally                                                 Kristin: I've heard that Ashwaganda supplements are not good for those with Hashimotos. Is this accurate? I've also read and experienced so many benefits from it.                                                                                                                                      Mandy: High creatinine level question. Hi, I greatly appreciate all the wonderful info that you and your team provide to those of us that want to live our best and healthy life!m Is there a causal relationship between menopause and an increase in creatinine? Recently had my labs done and my creatinine was 1.24, BUN 19, and GFR 54. Any advice and recommendations to bring my level down would be greatly appreciated. I'm an active 49 yr old. Thank you for your help. Mandy                                                                                                                                                                                         Mandy: Hi! Do you recommend mattress vacuums (specifically Jigoo, Jimmy, or Ranvoo)?Also, we just heard about the Apollo 2nd Generation Do you recommend it?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3292 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The common belief today is that wheat is harmful and gluten is the main culprit, especially for those with Hashimoto's, who are often advised to go gluten-free. However, our guest, Risë Labig, discovered a different path. She joins Sue Becker to share her inspiring Real Bread journey and how embracing freshly-ground wheat has positively impacted her thyroid health.  Topics in this episode include: Hashimoto's, Thyroid health, Hypothyroidism, Hyperthyroidism, Cholesterol, spraying glyphosate on wheat, gluten-free Also listen to Episode 48, Weight Loss Revolution https://bit.ly/breadbeckerscoops LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. Want to start your own co-op? Start here - https://bit.ly/breadbeckerscoops If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #Hashimotos #thyroid #thyroidhealth #Hypothyroidism #Hyperthyroidism #Cholesterol #glyphosate #glutenfree

Thyroid issues in men: thyroid healing from a man's perspective. Learn about how Christopher Toto found out he had Hashimoto's and started his journey to heal this thyroid. Discover some of the unique challenges thyroid issues in men have and get some great tips for thyroid healing whether you are a man or not. Cris Toto is a Primal health coach who specializes in helping women 35-60 with Hashimoto's thyroiditis overcome their autoimmune symptoms using evolutionary science, diet, nutrition and lifestyle interventions. He is known for his unique process for helping women solve the riddle that is Hashimoto's thyroiditis. Cris after conquering his own Hashimoto's condition has developed his process under the guidance of some of the foremost experts in ancestral health and wellness, Cris has a track record of helping 100's of people get out of pain, avoid surgery and get back to doing the things they love. With over 17 years in the alternative healthspace, Cris's accomplishments include being an award winning massage therapist and personal trainer, founder of the Primal Italian health coaching company, and creator of The Hashimoto's solution. His program offers a step by step guide to achieving health and vitality despite one's Hashimoto's condition in less than 90 days. Drawing from his extensive training and knowledge of anatomy, physiology, nutrition and evolutionary science, plus the work he has put into helping his clients get out of pain, restore their energy and lose the unwanted weight so they can love the reflexion in the mirror and get back to doing the things they love, Cris's unique approach to reversing autoimmune symptoms sets him apart in the industry. https://www.instagram.com/the.primal.italian/ https://www.facebook.com/ThePrimalItalian https://www.linkedin.com/in/cris-toto72/ Website: https://theprimalitalian.com/ Checkout the website for this podcast for all the episodes and more resources: http://autoimmunerehab.com  

In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie's journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and others.Episode Highlights:From Hashimoto's to Healing – Katie explains how she moved from traditional medical advice to self-experimentation, using foundational habits and positive internal dialogue to reverse her autoimmune condition.Adverse Childhood Experiences & Boundaries – Host Heather Gray draws parallels between childhood trauma, seeking external validation, and the need to set boundaries without illness as an “excuse.”Importance of Community – Discover how Katie's new in-person wellness center, featuring saunas, red light therapy, salt caves, and more, fosters connection and long-term vitality through group support.Why You Should Listen:Learn actionable tips for balancing nutrition, stress management, and mindset.Understand why reframing “I am sick” to “I am healing” can dramatically influence recovery.Hear how communal support and social connection can bolster health outcomes.Resources & Links:WellnessMama.com – Katie Wells' website with articles, recipes, and moreTune In and Share!Don't miss this powerful conversation on how to take back control of your health. Subscribe, rate, and review on your favorite podcast platform—your support helps spread transformative insights to more listeners!Thank you to our amazing sponsors, without them our podcast would not be possible.  •n1o1 Nitric Oxide by Dr.Nathan Bryan•Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]Get the Break FREE from Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTIONThis link saves you $100 on the course at check out. You deserve to be healthy. Start here today!! Share your biggest takeaways on social media and encourage others to learn from Katie's story.  Please leave a review, share and like this episode.  Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Noah and Elizabeth Parsons share how they took control of their health, and their lives. From overcoming Noah's debilitating IBS, anxiety, and Hashimoto's disease, to leaving their careers as a Nruse and an Engineer to live self sufficiently and holistically. They'll also share how they reverse autoimmune diseases and reclaimed their health using lifestyle changes, stress management, and diet.    TOPICS DISCUSSED IN THIS EPISODE: The failures of Western medicine The overprescription of antibiotics The problems with insurnace driven care and medical gaslighting Diet, stress management and holistic living to heal yourself What it takes to "escape the system" and be your own advocate Reversing IBS, anxiety and Hashimoto's How you can become a "citizen scientist" and do this all yourself!   More from The Parsons Instagram: @purelyparsons Instagram Shop: @shop_purelyparsons Website: purelyparsons.com   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    SOCIAL MEDIA: Instagram  Facebook  YouTube        

When Risa was diagnosed with an autoimmune disease that caused chronic inflammation and a host of other health issues, she became determined to find the root cause. Thanks to testing and subsequent dietary and supplement treatments, she was able to reverse her symptoms naturally. She quickly realized that she could help others do the same.------------------------------------Join the Your Infinite Health Community! www.skool.com/your-infinite-healthConnect with Risa :Website: https://www.risagrouxnutrition.com/FB: https://www.facebook.com/risagrouxnutritionIG: https://www.instagram.com/risagrouxnutrition/X: https://x.com/RisaGrouxConnect:Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Understanding Your Thyroid Hormones Function: The Thyroid Hormone Solution With Amanda Hinman. Learn about how your thyroid hormones function, how to really heal your thyroid, how you thyroid and your hormones are interconnected and more. Discover why you need more than just medication to heal your thyroid and why each person needs their own individual solution for your thyroid hormones function. Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic!    Amanda is the founder of The Thyroid & Hormone Solution Program which has helped hundreds of women beat Hashimoto's, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more.  Receive her Free Hormone Assessment here to discover what your symptoms are telling you about the 6 critical hormones for vibrant health. Check out Amanda's book- The Thyroid and Hormone Solution Visit the website for this podcast http://autoimmunerehab.com    

Welcome to 2024's Greatest Hits

Episode Highlights With Divya GuptaHer own story of having her gallbladder removal linked to her thyroid What's going on biologically with the liver and gallbladder connection to thyroid issuesNothing in the body works in isolation, and what symptoms can tell us The thyroid and liver have a very symbiotic relationship Three main organs to look at to help support the thyroid: liver, adrenals, and gutHow to support these three organs to support your thyroid The real story with cortisol and why it isn't the issue, but we do need to understand it Ways we can support our liver naturallyThe liver isn't just a detox organ but does hundreds of thousands of other thingsHow your liver is involved in hormone creation If you are hypothyroid, you are also more likely to get non-alcoholic fatty liver T3 to T4 conversion also happens in the liver Her four pillars to improve health universally are nutrition, exercise, mental health, and sleepThe big offenders to remove from a dietary perspective Resources We MentionDivya Gupta - WebsiteHealth Discovery Call with Divya GuptaDivya Gupta - Instagram

If you're struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and whether certain protocols or restrictive diets actually make a difference. Timestamps:[3:33] Welcome Dr. Izabella Wentz[7:00] What are some root causes of adrenal dysfunction?[15:17] How are the thyroid and adrenal glands connected?[20:39] If someone's labs are normal, but have high reverse T3, would that be something to note?[21:43] Do you recommend people get a diagnostic test for adrenal dysfunction diagnosis or do you go off of symptoms?[24:35] What are common symptoms for women when it comes to thyroid issues?[29:50] Can you provide some troubleshooting tips for her adrenal recovery protocol?[36:35] What do I address first - Do I address my adrenals or my thyroid?[40:52] Is it necessary to go gluten free when you have a thyroid condition?[49:48] How can you tell if you're feeling bad from an adrenal fatigue crash or a hashimoto's flare?[52:40] What do you do if your thyroid numbers are good but you still have symptoms?[57:20] How do I get off thyroid medicine/ Should I get off thyroid medicine?[1:00:05] What's the connection between thyroid disorders and iodine?[1:04:07] Can you discuss supplements for hashimoto's?[1:09:24] What are some shifts a woman with a thyroid condition can do to set herself up for success during pregnancy?[1:15:56] What is your favorite at home test for getting a full thyroid panel when your doctor won't test?Episode Links:Follow Dr. Izabella Wentz on InstagramConnect with Dr. Izabella Wentz on FacebookVisit the Thyroid Pharmacist WebsiteDownload your FREE ABC's of Adrenals Support GuideEpisode #083: Finding The Root Cause Of Hypothyroidism, Hashimoto's Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz Benfotiamine Adrenal Cocktail RecipeIodineMyo-Inositol 600mg + Selenium 83 mcg D Minder Pro App AshwagandhaSaccharomyces Boulardii For Pregnancy: TSH .5 – 2.0 for fertility, Omega-3s, Carnitine, SeleniumLabs:RUPA healthUlta Lab TestsZRT LabsSponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

In this episode of The Art of Being Well, Dr. Will Cole is joined by Shiva Rose, holistic wellness advocate for a heartfelt and thought-provoking conversation. Shiva shares her remarkable health journey, including being told she had one year to live, and how she found healing through holistic practices. They explore lymphatic health, the benefits of vortexing water, and how to identify and support sluggish lymphatic systems. Shiva also opens up about her daughter's health challenges, navigating controversial topics in wellness, and her connection to Bobby Kennedy. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Go to fromourplace.com and enter my code WILLCOLE at check out to receive 10% off site wide.Head to MANUKORA.com/WILLCOLE to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guide book!Go to Qualialife.com/WILLCOLE for up to 50% off and use code WILLCOLE at check out for an additional 15% off.Our listeners get 22% off your first order when you use code WILLCOLE at iherb.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens to our health if the body thinks that its daytime when its nighttime and nighttime when its daytime? Sarah Kleiner shares her experience healing herself of Hashimotos, IBS, skin issues, and birth complications. She talks about out how to optimize leptin and how the benefits of sunlight exposure are more about melatonin and less about vitamin D. She also talks about sunscreen, how long to expose our eyes to the sun in the morning, when the best time of year to use sauna therapy and drink deuterium depleted water, the deliterious effects of sunglasses, which kind of light therapy won't disregulate your circadian rhythm at night, why she uses ultraviolet bug zappers throughout her house, her thoughts on earthing products, and more. Her MyCircadian app that she created is a great tool to use to measure lux (light intensity), see the times of day that ultraviolet A light is present, and when you input your height, weight and Fitzpatrick skin type you can measure your vitamin D production. Sarah's website: https://www.sarahkleinerwellness.com MyCircadian app: https://mycircadianapp.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by Nicholas Jimenez: https://open.spotify.com/track/5uLO7Q8r8wwLRAtChMYKNs?si=X4rUrsHdQJqzSYYh7bURmw&context=spotify%3Aalbum%3A10s9uTJOw0BQiQnk1Rz09e https://music.apple.com/us/album/crystal-water-etude/1778142441?i=1778142442

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Darren: Good day to you, your family and team Dr Cabral. I listened to Dr Rhonda Patrick saying Bananas, Beets, Swiss chard, collard greens have an enzyme in them called polyphenol oxidase which degrades Polyphenols in blueberries and other high polyphenol containing foods. She says it's best not to add them to smoothies with blueberries etc. Is this accurate or the drawback is not that bad?     Jenn: Hi Dr. Cabral! Ever since I was pregnant with my second baby, I get this metal taste in my mouth. It happened during the first trimester, was happening as much during the 2nd but came back in the 3rd. From what I've researched it based on hormonal changes. But 7 months postpartum I'm still experiencing the metal taste every day - typically at night. I thought this goes away after giving birth. I'm so curious as to why this continues to happen and what I can do about it. Thank you so much!!     Vanessa: I have had recurring yeast infections for a year. I have taken a gut test where I collected stool for three days then did the micribiome labs gut support package for six months and cut out most sugar (only in coffee) and went mostly keto/carnivore. Last antibiotic taken three years ago after a surgery. It went well for about four months. Now it's back in my vagina and I get it on two fingers. I have a lot of stress due to a divorce and job (nurse). Please help with a protocol to rid this yeast once and all from my body. Thank you for your time     Carol: Hi dr. Cabral. I have something called Hoffa's syndrome in my knees. I was wondering if you had a natural approach to this, my insurance will cover steroid shots, but do not want to go that route. Or liposuction. Thanks for any advice. I appreciate all you do.     Teresa: Hi Dr Cabral, can you please talk about hashitoxicosis. I have Hashimotos and my latest thyroid tests showed that my TPOab was really high and my other thyroid levels were hyperactive.      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3207 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

If you're a hypothyroid warrior and your doctor is telling you your labs look fine but you feel like absolute crap... you are not alone. And you are not crazy.There are a few things at play when this is going on and I'm going to share what they are and how you can find relief in today's episode.  Show notes: www.katspangler.com/blog/251   The Club: www.katspangler.com/theclub 

Are school lunches hurting our kids? Is Big Pharma profiting off children's health issues? In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Alex Clark, host of Culture Apothecary, to tackle these tough questions. Alex is on a mission to expose the chemicals harming our children and reveal natural ways to boost family wellness. Together, they dive deep into today's biggest health and wellness concerns, especially for families and parents trying to make healthier choices. You'll learn: Why 70% of young American men are unfit for military service The terrifying truth behind school lunches: Find out who profits from unhealthy food in schools Why Alex swears by raw milk and how it's transformed her health journey Emotional and physical side effects of Adderall and birth control How to heal naturally from Hashimoto's How to prepare for the next, inevitable pandemic Tune in to learn how you can protect your family's health, reduce toxic exposures, and make empowered choices for a healthier life. Walk away with practical tips and insights into reclaiming natural wellness for your family! #familywellness #naturalhealth #healthykids Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website Follow Alex Clark Instagram Facebook Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Alex Clark's podcast, Culture Apothecary → https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Elle Russ chats with Dr. Gary E. Foresman, MD of Middle Path Medicine about the use of Low Dose Naltrexone (LDN) for Hashimoto's antibodies, cancer, fibromyalgia, and more.    Dr. Gary Foresman is an integrative physician with over 30 years of medical experience and he was ranked among the top in the nation on his Internal Medicine Board Exams. He possesses the most exceptional and thorough training in Internal Medicine available, including serving as a Clinical Professor who has trained other physicians at a University Medical Center.    Dr. Foresman provided in-depth commentary for Elle Russ' #1 bestselling book, The Paleo Thyroid Solution and tutorials for Elle's Ultimate Thyroid Course.    Visit MiddlePathMedicine.com to learn more   SELECTED LINKS: https://www.elleruss.com/ https://www.middlepathmedicine.com/ https://www.elleruss.com/ultimatethyroidcourse The Paleo Thyroid Solution book: https://a.co/d/gMiszXE  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hello, I'm a 36 year old woman who eats mostly a clean plant based diet, but still has fibromyalgia and inflammation in the body. My periods are regular and not strong, but they start with spotting a few days before the painful 1st day of the period. What can I do to stop it being so painful? Also last month I had some spotting and bleeding 4 days around the time of ovulation, is that normal? What does it mean and how to get my body in balance? Thank you     Lara: Hi, dr. C!I know you say nutritional yeast is a problem because its molecules are similar to MSG or that's how the body perceives it, but someone told me the same happens with tomatoes and mushrooms? they say nutritional yeast is a great source of B12 and folic acid - it does contain naturally occurring MSG, but so do tomatoes and mushrooms, so is that the same? Is naturally occurring MSG as bad as actual MSG? Should we avoid tomatoes and mushrooms as well? Thank you for the clarification     Ann: Hi Dr. Cabral- Thank you for all you do for the community:). I have a question about both Heart Rate Variability and VO2Max. Barring going to a specialist to get tested, what are the best or most accurate tools to measure each? Thank you again as always for all you do!       Charlotte: Hi Dr. Cabral, I'm currently trying to conceive & am working with a Naturopath & Integrative Dr to prepare & keep Hashimotos stable. We completed a stool test which was positive for H.Pylori, Staph & high inflammation Calprotectin of 376 ug/g. Three weeks prior to doing the stool test I travelled to Thailand where I ate outside of my usual Gluten & Dairy Free diet & also had stomach upset/diarrhoea for 4 days. I usually have no gut issues. Do you think the upset during travel or H.Pylori/Staph can raise marker? Naturopath wants referral for colonoscopy ASAP as could be driving thyroid & persistent antibodies of 300. Dr & I are reluctant as no prior gut issues & is invasive. Completed 4 month gut protocol to remove pathogens, now working on inflammation. What next?     Allison: Hi Dr. Cabral, I searched your podcast archives and didn't see anything on the topic of bone spurs. My Dad has some in his shoulder and they say the only way to deal with his limited range of motion is surgery. I also have them under my kneecaps which has created a lot of mobility issues and a surgeon told me he could operate and clean off the surface under the kneecaps but there would be no guarantee it would work or help. Why do bone spurs occur and is there any way to get rid of them naturally? I'd also love to know how to prevent them from reforming. Thank you!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3186 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

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In this episode, Elle Russ introduces the latest addition to her Ultimate Thyroid Course, providing coaching and live support for those seeking to overcome thyroid issues.   She also shares exciting details about her upcoming group coaching program launching in 2024, designed to empower participants with confidence, intention, and practical strategies for success.    Visit UltimateThyroidCourse.com for more information.     SELECTED LINKS: https://www.elleruss.com/ https://www.elleruss.com/ultimatethyroidcourse

When Elise started her fertility journey at 40, she had no idea what was in store: a doc who didn’t want test her because she was “old,” fibroids, fibroid surgery, failed IVF, Hashimotos, and a host of twists and turns that could cause anyone to struggle with the FAITH that their baby is coming. Learn […] The post EP295: From Fibroids + Fear to Fearless Faith and Miracle Baby at 45: Elise’s Story appeared first on Rosanne Austin.

An exciting new study has found that red light therapy can help in reversing Hashimoto's! 30-50% of patients could stop their thyroid medication. In this episode, I'll explain how the thyroid is affected by red light therapy, and the best protocol to follow for healing. Learn more!   Recommended devices: PlatinumLED Therapy Lights: BIOMAX Series https://platinumtherapylights.com/products/biomax-rlt   Mini Red Light Therapy Device: https://us.boncharge.com/products/mini-red-light_device   Timestamps: 00:00 Intro 01:16 How red light therapy works 06:25 Proven benefits for Hashimoto's 11:58 Other benefits 13:46 Device recommendations  16:16  Red light therapy protocol 20:56 Efficacy of LEDs vs. lasers

Understanding the Impact of Gut Health on Mood, Hair, and Energy Levels | Podcast #437 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation Description: Discover the crucial connection between gut health and overall wellness in our latest exploration. Learn how the microbiome influences your mood, hair vitality, and energy levels, impacting daily life. Delve into the science behind gut flora and its role in mental health, hair growth, and sustaining energy. Uncover effective strategies to enhance gut health through diet, probiotics, and lifestyle changes. Boost your well-being by understanding and nurturing your body's digestive ecosystem. #GutHealth, #Microbiome, #Mood, #HairGrowth, #EnergyLevels, #MentalHealth, #Probiotics, #DigestiveHealth, #LifestyleChanges Click here for Dr. J's links https://www.justinhealth.com/links  Click below to SUBSCRIBE for more Videos http://www.justinhealth.com/youtube Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Anonymous: Hello. I'm wondering what your thoughts are on neuromechanical therapy, where a therapist guides you through important situations from your life or even before you were born in your mother's belly and how it's impacted your body and its responses to stress and such while tapping on certain points or pressing on them, etc. Thank you     Liz: I just received your book & 3 home tests. I've had a fibromyalgia and Hashimotos diagnosis since giving birth to my last child at 39.5 years old. This child was diagnosed with type 1 diabetes 3 month before her 3rd birthday. I am really excited to begin my journey of taking my health back and healing my body! My question is, after reading the section about Th1 Immune System Dominance, if it's possible to improve or reverse Hashimotos, can the same happen with T1D? I've never heard of anyone reversing this disease. Her grandmother is also T1 and I have always heard there is nothing anyone can do to heal from this, just treat it. I just wanted your take on this particular disease & if you can point me to some more research for T1D & a functional medicine approach if there is one. Thank you!     Al: Dr. Cabral. I don't have any real health or weight issues and would like to support my body to stay that way. Once a year, I do AIP dietary protocol (just fish, poultry, broth, vegetables, low-glycemic fruits, olive & coconut oil) for a month, but no supplements. Could you please suggest annual supplements that are the most economical for a healthy male in early 40's. Could herbs like milk thistle, dandelion, NAC (for liver support), oregano, thyme, clove oils (for anti-bacterial/parasitic support) and maybe chlorella (for heavy metal detox) be taken together during that one month of AIP annually? Or would it be better to take some during AIP and others in a different time of a year? I eat and live clean during the whole year, but don't have funds for any labs. Please advise, thank you.     Jennifer: I have both RA and AS. Is this rare to have 2 rheumatic diseases? Have you treated anyone with both? I'm about to purchase the Big 5 and start that journey. Carnivore worked great… for a while. I eat very clean and exercise. No excess weight, highly muscular     Chris: I was recently diagnosed w/osteoporosis and ortho dr is advising Forteo daily injections. Currently I am considered high risk as I've broken 3 bones in last yr & half. I am looking for other ways at this time than synthetic meds, tryin to find a more natural/holistic way of building back new bones cells. Do you know of any natural ways to do this? All of my labs (calcium, minerals, vit D, thyroid, negative for autoimmune, etc) are all normal. I already eat a clean diet - no fried foods, no fast foods, lots of greens, veggies, protein (both chicken/beef), 24hr urine came back w/high calcium. Im interested in learning of anything new I can potentially do vs injections. What are your thoughts on acupuncture?thank you   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3145 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever wondered what could be behind your brain fog? Is a thyroid disorder a forever thing or something that can be improved with intentional nutrition? Fiona Smith, a Certified Nutritional Therapy Practitioner, is on a mission to help her clients naturally support their hormones, brain function and thyroid health. In this episode, Fiona breaks down the detailed practices her clients complete to unpack the deeper “why” on their health journey and get to the bottom of their symptoms with true autonomy. She dives into the gut-brain axis, offering tangible, actionable steps for folks with ADHD to stick to healthy habits in the long term – and covers the one protein that could be directly contributing to brain fog and mental health decline more than any other. Fiona's excitement and joy around sharing real-life solutions to the deeper root problems around gut-brain health and ADHD is palpable and infectious.    HERE'S THE JUICE:   How Fiona teaches her clients to develop a strong relationship with their bodies through symptom journaling and curiosity around their inner knowing The brain-gut bidirectional highway and how fight or flight mode wreaks havoc on your gut Why children are experiencing an over-activation of their immune systems at younger ages What are the non-celiac gluten reactions that can happen in the lens of mental health, and how to test if you may have a non-celiac gluten intolerance? Answering the question: If you have Hashimotos, do you need to cut out gluten forever? A deeper dive into focusing on nutrient density in your diet and the life-changing results that can happen What are the top 5 minerals crucial to thyroid function?   How neurodivergence and ADHD play a role in gut health + taking steps to improve your health and stick to habits with ADHD    Watch the full episode on What's The Juice YouTube Channel  To shop our new PCOS protocol “The Cysters Kit” at 15% off, click HERE   To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with Fiona: Fiona's Instagram Fiona's Website Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts