Podcasts about wellness women

Do you know that skin health plays a role in stage appearance and ranking? Skin smoothness, firmness and complexion all fit under "Overall Presentation" for bikini, wellness and fit model competitors! In this episode we talk about basic skin health, basic skincare routines, proactive and preventative measures! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Bikini, Fit Model, Wellness Women's Workshop on March 22nd in Overland Park KS: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/    Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

Discover the top health and wellness trends for 2025 in this insightful episode of The Art of Living Well Podcast. Marnie and Stephanie explore how AI, wearable tech, and functional nutrition are personalizing wellness. They dive into the importance of strength training for midlife women, sustainability through regenerative farming, and strategies to combat loneliness. Plus, learn why mental health, gut health, and community engagement are pivotal for thriving in the year ahead. Takeaways: AI and wearables revolutionize personalized wellness. Strength training and hormone health for women in midlife. Mental health and combating loneliness in a post-pandemic world. Functional nutrition, gut health, and avoiding ultra-processed foods. Sustainability with regenerative farming and quality food choices. Tune in to set intentions for a healthier, more intentional 2025! Resources & Links Mentioned: The Sprouting Company code: livingwell Organifi code: livingwell E182: How the food industry is making us sick and what you can do about it with Calley Means https://foodbabe.com/ https://midlifemale.com/ ---------------------------------------------------------   Ready to reset your health? 

Welcome, amazing women, to "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome, amazing women, to "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lynnis Woods Mullins is dedicated to encouraging women in mid-life to live their best lives! As the founder of PraiseWorks Health and Wellness, creator of Wellness Women 40 and Beyond and V.I.B.E. Living Brand Lynnis says “Mid-life doesn't mean no life. Mid-life is about thriving and exploring those parts of you that may have been dormant for a while.” Jewel Diamond Taylor is a nationally known speaker, author, life coach and “The Self-esteem Dr..” She joins in on the conversation and brings a word of encouragement about resilience and more. Lynnis and Jewel invite you to join them at “Sister Soul Saturday” on Saturday, October 22, 2022 from 10-4pm in Sacramento, California. This will be a powerful day of fellowship, connection and will feature these two leading empowerment/wellness speakers and coaches. Tickets are going fast, so grab your sisters and friends, you do not want to miss this event. Get your tickets NOW https://www.eventbrite.com/e/sister-soul-saturday-tickets-413333420387?aff=ebdssbdestsearch Follow Jewel and Lynnis on Instagram @jewelmotivates @vibewellnesswoman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/iammswanda/support

Today's Special Guest is my fellow entrepreneur sister in business, Stephanie Barksdale of precious jewels. Stephanie has a great story about how her business has changed her life and created new avenues for creativity. She has lots of tips and advice to offer on how you can make your passion work for you and how to be successful in all aspects of life, not just work. Free online training (hosted by: Arricca RicCol) Self Care Like A Boss arricca-s-wellness-coaching-school.teachable.com/p/self-care-like-a-boss Ready to discover a new love for yourself?: All women at age forty experience the same thing - a crisis of identity. As you look in the mirror, do you wonder, "Is this me?" Are you filled with rage, anxious about your future, or unhappy with yourself? Are you lonely and feeling disconnected from God? Are you caught in the cycle of failure for one reason or another? I can help. I've been there, and I know how to help you. https://calendar.app.google/DMdyTonPkQCjtxCNA ________ Join the Whole Body Health Exclusive Facebook Group- https://www.facebook.com/groups/527517795009587/ Say Hi:: Business  Instagram https://www.instagram.com/coach_arricca/ Personal youtube channel https://www.youtube.com/channel/UC61z0_wfHtELL8wW16gTCEg Anchor https://anchor.fm/arricca-spann3/subscribe Listen to ArRicca's Podcast https://anchor.fm/arricca-spann3/subscribe https://open.spotify.com/show/2Jlz7xe4GH1K8pWEO44nE8 https://anchor.fm/coach-arricca-3 https://podcasts.apple.com/us/podcast/can-i-buzz/id1598920259 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80OWYzZDhiYy9wb2RjYXN0L3Jzcw== ________ RECOMMENDED TOOLS: NuggMD is one of the nation's leading telemedicine platforms for medical cannabis. Doctors from NuggMD offer online consultations and evaluations to determine if the patient is eligible for the Medical Marijuana Card. These licensed professionals aim to provide an informative and friendly experience for each client and detailed information concerning medical cannabis. What's more, there's no financial risk in case the patient is not approved for the MMC — they will receive a refund, so there's no need to worry if they don't qualify. https://www.canva.com/design/DAEu3ldDmDQ/q54VHzkXA3lPFxnMS9oX0A/view?website#2:cover ________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #onlinewellness    #arriccaswellness #women #healthyliving #holistichealth ________ --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

Showdate:  7/6/22 Action Radio:  Click on "The Thinker" to start the show!  Share the shows!  Share the links to the Bills at WriteYourLaws.com with legislators, media and talk show hosts!   Connect your phone to your vehicle audio, by blue tooth or cord and its "Action Radio Drive Time!" ***** Action Radio Show Notes:  Greg Penglis - Creator and Host. 0:00 - The Fetke Report, with Bill Fetke!  DeSantis and Trump, who wants 2024? 30:00 - The OMG! Report, with Wendy Arthur!  Speak your Truth!  Use your Gifts! 1:00:00 - The Wellness Women: Chancee Terry, Lynnsey Horton and Paige Ward!  I have combined three Wellness reporters into one great report.  If you think they were amazing separately, you should hear them all together! 2;35:00 - Break for Founding Moments. ***** Live show 7-10 am Central time most weekdays, 10am-1pm Thursdays and 6-9 am Fridays, then podcast. When the show is in podcast: Click on "The Thinker," wait 20 seconds for the show to load, when the pink Timeline appears at the top, you can use the Show Notes to find the features you want. Action Radio can produce a commercial for you or we can upload an MP3 of yours!  Sponsors/Contributors:  https://www.paypal.com/paypalme/actionradio International Skype online call in - Skype name - live:.cid.fddbac53a2909de1   Strike Force Energy Drinks - www.strikeforceenergy.com - 20% Discount Code: WYL.  Helps Action Radio! Bill writing site:  www.WriteYourLaws.com Email:  Greg@WriteYourLaws.com

Is energy medicine real? What about Ayurveda? What about Western/modern medicine, what's right and not so right about it? Does the gender of a patient make a difference in how they're treated, or in their health outcomes? What about the role of plants, herbs, and intuition? These are all questions that have come up in conversations over the years as I've had the incredible opportunity to sit down with women who are leading voices and often voices of change in various approaches to medicine and wellbeing. And, in today's episode, we've curated key elements from four of those conversations to share and potentially pull back the curtain on so many myths, misunderstandings and confusion and plant some seeds to explore a different lens and maybe even some different modalities when it comes to exploring your own physical, mental, and energetic wellbeing. If you LOVED this episode:You can find Jill at: Website | InstagramYou can find Avanti at: Website | InstagramYou can find Aviva at: Website | InstagramYou can find Latham at: Website | InstagramCheck out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDAquaTru: Countertop reverse osmosis water purifier that's certified to create bottled-quality water. Receive $100 off an AquaTru plus free shipping when you go to AquaTru.com & enter code GOODLIFE at checkout.Storyworth: Learn stories you never knew about your family. Storyworth collects family stories, preserving them for generations to come. Give all the “moms” in your life a meaningful gift you'll both cherish for years – StoryWorth! Right now, for a limited time, you'll save $10 on your first purchase when you go to StoryWorth.com/GLP See acast.com/privacy for privacy and opt-out information.

Join Shannon and Christine as they chat about Environmental Wellness and what that looks like during the holidays. This chat includes specific techniques you can use when feeling overwhelmed and how to bring ourselves back towards center while we juggle ALL the things.   Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th! Discount Code - WISE5 Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com Stillpoint -  https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400   Join us in community: https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/   Like & Subscribe to get notifications when we are live Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast   https://namica.org/blog/handling-stress-during-the-holiday-season/ https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/holiday-stress-try-our-top-5-tips-for-a-healthy-holiday-season https://sherecovers.org/together-online/ https://wisetransformation.com/sovereign-women-2022-christine/ https://www.facebook.com/redtabletalk/videos/780078132673988/ https://grantcardone.com/

This is another ‘public service announcement’ podcast from The Wellness Women! If you've ever struggled with your skin you may have been prescribed Roaccutane! This drug is brilliant for assisting with clearing acne but can have devastating side effects including thyroid disruption, cardiovascular and cholesterol issues and even severe psychological problems. Share this with anyone Listen In The post WWR 210: Is Roaccutane the answer to clear skin? appeared first on The Wellness Couch.

Dr. Dawn Matera is a published author and entrepreneur, with a doctorate in education. She is representing hard for Maine, USA and is dedicated to helping people write themselves happy! Website: www.didicooper.com IG: didi_cooper_writer Linktr.ee/didicooper --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen as Sailene Ossman drops some incredibly inspiring and helpful information about cannabis entrepreneurship, the therapeutic nature of cannabis, and ending the stigma associated with cannabis use - especially for women and mothers.  Follow Sailene on the following platforms: @theofficialsailene (IG) Glowing Goddess Getaway (FB) sailene.com Want to learn more about Marijuana Matters? Connect with us at marijuanamatters.org.  

The final episode of 2020 for The Wellness Women! This was one of the toughest years we’ve ever had, both collectively and also for Dr Andrea and Dr Ashleigh. In this episode of Wellness Women Radio they unpack the ‘year that was’ with the heartache, changes, lessons and insights as well as how they’ve mustered Listen In The post WWR 189: Leaving 2020 Behind appeared first on The Wellness Couch.

What does your thyroid have to do with your fertility potential? Why do we thoroughly test thyroid function when wanting to conceive? On this episode of Wellness Women Radio, The Wellness Women are talking all things thyroid health and why this is so important for hormonal balance, conception and pregnancy. Tune in now to learn Listen In The post WWR 183: The Thyroid Fertility Connection appeared first on The Wellness Couch.

All woman deserve safer beauty options but are there safer options for everyone? Today I'm joined by Certified Holistic Health Coach and fellow blogger & podcaster, Tiffany Stuart, to discuss this topic and share her experience switching over to safer products. Multiple research studies show that products marketed to women of color, and especially to black women, tend to contain a much higher amount of ingredients that could be harmful to health and put them at risk. How can we ensure they have better options? Are there safer products being made for and marketed to women of color or are there still gaps to fill? You can find Tiffany at https://www.itsmeladyg.com/, @itsmeladyg on Instagram, It's Me, Lady G YouTube channel, and on her podcast, What In The Wellness With Tiffany.

In today's episode, Brianne Lapp tells us about her THM journey, and how she overcame her tendency to self-sabotage by trying to stay "perfectly" on plan. You won't want to miss these tips and tricks!!! The Wellness Women: https://www.instagram.com/the_wellwoman/ Trim Transformations Podcast: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformations Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformations.com/ Recipes with Gina: http://gigistrimeats.com/ For full pictures of their transformations, visit Instagram or Facebook! --- Support this podcast: https://anchor.fm/trim-transformations/support

Social isolating or social distancing should not equal emotional distancing! In fact, there is strong evidence linking perceived social isolation and adverse health consequences including lowered immunity! So in this time when the world has changed so dramatically and social distancing is necessary The Wellness Women give you lots of strategies to feel connected with Listen In The post WWR 168: We’re Not Made for Social Isolating appeared first on The Wellness Couch.

When you think of the holidays, and the Christmas season, do you think of stress, over eating, excessive drinking, family drama and obligations? Well, never fear our faithful Wellness Women tribe because we have a complete guide for you to survive the holiday season without completely destroying all your hard work throughout the year. We Listen In The post WWR 161: Holiday Hormone Hacks appeared first on The Wellness Couch.

Have you seen the new documentary The Game Changers? This film is creating a huge stir in health circles and the media. The documentary pushes a vegan lifestyle as the optimal human diet for health and performance. The Wellness Women absolutely agree with much of the film and support plant-based diets but it’s important to Listen In The post WWR 159: The Game Changers Documentary appeared first on The Wellness Couch.

Full Circle Radio with Ms. Wanda - Empowerment through Conversation: Original Air Date: 11/23/2019 Lynnis Woods-Mullins, holistic living and wellness expert and curator Wellness Women 40 and Beyond. Lynnis shared her experience as a women who underwent significant health and life changes after the age of 40 and how she, through her various endeavors, seeks to inspire, motivate, empower and bring a message of wellness to women over 40. Find out more PraiseWorks Health and Wellness, https://praiseworks.biz/ Wellness Woman 40 and Beyond Self-Care/Self-Love Wellness Retreat in Costa Rica https://praiseworks.biz/costa-rica-retreat

Full Circle Radio with Ms. Wanda - Empowerment through Conversation: Original Air Date: 1/26/2019 The Self-Love Explosion Tour kicks off in Sacramento! Hear my conversation with two of the featured speakers: Lynnis Woods-Mullins from Wellness Women 40 and Beyond and Keisha Dixon, The Tapping Queen. Email the show at: Fullcircle975@gmail.com Like, share and follow the show on Social Media: Facebook: https://www.facebook.com/Full-Circle-975-131396301044120/?eid=ARDhouJJunlpb7dFOodvfQUeInFqD7Wu0d3SXfWoDa_AaY0Bma6eMHTFpS-PIq-F6vjp8wH7JxHs6vc3 Instagram: Full_Circle975

Dr Ashleigh Bond is superwoman! She is an incredible Mother, wife, amazing practitioner and Wellness Woman but how does she do it all? What are her daily rituals that help her to be successful and how has this changed since becoming a mother? Tune in to find out! Don’t forget to follow us on social Listen In The post WWR 141: A Day in the Life of The Wellness Women Part 2 appeared first on The Wellness Couch.

Ever wondered what a typical day looks like for us? What are our daily rituals? What are our non-negotiable practises that keep us focused. Or have you wondered what we eat on a regular basis? These are the most common questions we have from our audience! You asked for it, so here it is! A Listen In The post WWR 136: A Day in the Life of The Wellness Women Part 1 appeared first on The Wellness Couch.

Dr Andrea Huddleston and Dr Ashleigh Bond from Wellness Women Radio feature on the podcast today! We chat together, taking turns asking each other questions and getting to know each other and our podcasts better. Dr Andrea and Dr Ashleigh are holistic chiropractors and host the wonderful Wellness Women Radio, featured on The Wellness Couch. Listen In The post TNN 62: The Wellness Women appeared first on The Wellness Couch.

There’s a new, very exciting and very nerdy field of study emerging called microbial-endocrinology which is just a bit fancy name describing the connection between gut health, the microbiota and hormonal balance. This has The Wellness Women pretty excited and launching into full nerd mode! Dr Andrea will presenting all about this concept at the Listen In The post WWR 125: The Gut Hormone Connection appeared first on The Wellness Couch.

On this special episode of Wellness Women Radio we’re interviewing the amazing Mel Gearing, The Naked Naturopath while she interviews us (we promise she’s fully clothed in this episode)! We met Mel at the latest Wellness Summit and LOVED her no nonsense approach to health and wellbeing. This episode was particularly fun because it meant Listen In The post WWR 122: The Naked Naturopath and Wellness Women Mash Up appeared first on The Wellness Couch.

Beth Borowsky, single mum turned yoga entrepreneur is one of Australia’s leading yoga experts and the founder of Karma Kids and Just Breath Yoga! Beth joins The Wellness Women to delve into the power that yoga has to not only improve physical wellbeing but to shift emotional trauma and change lives. To find out more Listen In The post WWR 110: Yoga as Medicine with Beth Borowsky appeared first on The Wellness Couch.

This is part 2 of the Wisdom of Menopause series from The Wellness Women! Dr Andrea & Dr Ashleigh jump into even more detail about menopause and how to truly understand the processes that impact hot flashes, insomnia and lots more! Also, did you know that every minute of every day a woman has a Listen In The post WWR 109: Menopause 101 – Part 2 appeared first on The Wellness Couch.

By popular demand The Wellness Women are finally diving into Chronic Fatigue Syndrome (CFS)! Dr Ashleigh and Dr Andrea have had overwhelming amounts of emails and messages requesting more information about the onset of CFS, what causes it, can anything be done etc…so you asked, they listened! Tune in to hear the common mechanisms that Listen In The post WWR 103: Chronic Fatigue Syndrome appeared first on The Wellness Couch.

Wellness Women Radio is celebrating it’s 100th episode and we couldn’t be more excited! Pull out the champagne and 80’s dance music, it’s time to party! Dr Ashleigh & Dr Andrea are reminiscing on their favourite moments, their biggest bloopers and letting you in on the behind the scenes secrets. The Wellness Women also have Listen In The post WWR 100: Celebrating 100 Episodes of Wellness Women Radio appeared first on The Wellness Couch.

The Wellness Women are back for the New Year and are so excited to be back on the mic! This episode is a personal one for Dr Ashleigh as they address her extreme sleep deprivation and the return of her period since giving birth. Women are absolutely superwomen but when you haven’t slept for three Listen In The post WWR 98: Sleep Deprivation & Heavy Periods- Fixing Dr Ash! appeared first on The Wellness Couch.

The placebo effect used to be brushed off as a ‘fake’ phenomenon experienced by people who were easily susceptible to suggestion. However, we now know that our mind is one of the most powerful healing tools that we can tap into! Tune in now to hear The Wellness Women discuss some of the most profound Listen In The post WWR 65: The Power of Placebo appeared first on The Wellness Couch.

New Years resolutions don’t work! Does this come as a surprise to anyone? In the first episode of Wellness Women Radio for 2017 Dr Ashleigh & Dr Andrea are welcoming you into the New Year with a BANG and helping you to start the year right, despite previous failed attempts at resolutions that don’t work. Listen In The post WWR 60: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet appeared first on The Wellness Couch.

Our Wellness Women family is growing! We have a HUGE announcement on the show today that you can’t miss. We are also introducing you to and interviewing one half of the Wellness Women, Dr Ashleigh Bond! Tune in now to hear more about her journey and the big news we’re telling you first! The post WWR 58: A Big Announcement & Who is Dr Ashleigh Bond? appeared first on The Wellness Couch.

Dr Andrea Huddleston Bio: Dr Andrea Huddleston is an integrative chiropractor, women’s health and natural fertility specialist. With extensive postgraduate studies in women’s health, reproductive medicine, natural fertility, nutritional medicine and wellness coaching and as the co-founder and co-host of The Wellness Women, Dr Andrea is passionate about spreading the message of optimal health and leading Listen In The post MUM 50: Andrea Huddleston : Optimizing Fertility After 30 appeared first on The Wellness Couch.

Tyler Tolman gives an exclusive interview to the Wellness Women just before launching his nationwide Longevity Tour! Once again, Dr Ashleigh & Dr Andrea are hanging out in another hotel room with another strange man to learn ancient secrets of wellness and the profound benefits of fasting and cleansing! Tyler Tolman is a holistic nutritionist, Listen In The post WWR 47: Fasting, Cleansing and Longevity with Guest Tyler Tolman appeared first on The Wellness Couch.

On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and Listen In The post WWR 41: Photo-Hating, Self-Love and The 100 Day Gong appeared first on The Wellness Couch.

Why is it that we get more colds and flus during winter? Can you really ‘catch’ a cold from someone else? And is there any way to prevent getting sick this flu season? On this weeks podcast The Wellness Women debunk the myths around the winter blues and give you their best, holistic solutions for Listen In The post WWR 39: Beat the Winter Blues appeared first on The Wellness Couch.

The Wellness Women interview the rock star from The Wellness Guys, Dr Damian Kristof, and by their powers combined this is an episode jam packed full of tips for women about their nutrition, how to reach their goals, have happy hormones through food as well as some of the biggest mistakes women are making with Listen In The post WWR 37: The Power of Food with Dr Damian Kristof appeared first on The Wellness Couch.

The Cassie Sobelton Show: Wellness Women in the D

In this weeks podcast, The Wellness Women delve into endometriosis; one of the most debilitating and aggressive conditions affecting women. It not only causes horrendous physical symptoms but also affects a woman’s emotional wellbeing, relationships and quality of life. If women have symptoms of endometriosis it can have devastating implications because doctors are generally unsure Listen In The post WWR 35 : Endometriosis appeared first on The Wellness Couch.

UTI Summary   The Wellness Women are back! After a quick, refreshing break Dr Ashleigh and Dr Andrea are back and this week they’re talking about something that affects almost all women at some point in their life.   If you or your girlfriends have ever suffered from urinary tract infections (UTI’s) you’ll understand that Listen In The post WWR 33 : Urinary Tract Infections appeared first on The Wellness Couch.

You need an optimally functioning, healthy body to make a healthy baby! Planning for a healthy pregnancy is a lot more than just taking folic acid and often it requires a lifestyle shift for both men and women. In this episode, The Wellness Women give you the steps to improve your chances of becoming pregnant Listen In The post WWR29 :Holistic Preconception Care appeared first on The Wellness Couch.

Eating low carbs is not new however being in ketosis or on a ketogenic diet is now becoming so popular could it be a fad? Is the ketogenic diet just the extreme end of a paleo lifestyle or similar to the atkins diet? This week, The Wellness Women walk you through a ketogenic diet, what Listen In The post WWR28 : Ketogenic Diet and Low Carb Eating appeared first on The Wellness Couch.

There is no greater invention of the 20th century for furthering the freedom and liberation of women than the contraceptive pill. It revolutionised a woman’s choice to avoid pregnancy and gave many women the sexual freedom they desired. In this episode The Wellness Women discuss the history of the contraceptive pill and it’s evolution to Listen In The post WWR27 : The Pill: Your Contraception Options, the Risks, and Natural Solutions appeared first on The Wellness Couch.

This week, the Wellness Women delve into the pros and cons of your favourite morning ritual! Is coffee all it’s cracked up to be? We know coffee perks us up, increases our stamina and tastes great but did you know that it can also decrease the risk of postmenopausal breast cancer and depression in women, Listen In The post WWR21 : To coffee or not to coffee? appeared first on The Wellness Couch.

Do you have PCOS or know a woman who does? With 18-20% of women diagnosed with polycystic ovarian syndrome, and many more undiagnosed, this is an important topic for ladies, especially of reproductive age. Ashleigh shares her journey through the PCOS maze, and explores the options available. The Wellness Women discuss insulin resistance, infertility, weight Listen In The post WWR20 : PCOS: The Myths, Realities, and Solutions appeared first on The Wellness Couch.

Looking into the crystal ball to discover the hottest health trends in 2016! Will current health trends continue? Are there new discoveries on the wellness horizon? The Wellness Women share their predictions for the services, products, and foods that will rock (and mineralise!) your wellness world this year. Move over kale, the new green machine Listen In The post WWR 19 : On the pulse: Hot health predictions and trends to watch for in 2016 appeared first on The Wellness Couch.

Authentic relationships are just as important to our health and wellbeing as is sleep or nourishing food! This week, The Wellness Women delve into the concept of Love Languages, the term coined by the brilliant relationship counselor and best selling author Gary D Chapman. There are five basic love languages or five ways in which Listen In The post WWR 17 : The Five Love Languages appeared first on The Wellness Couch.

Should men and women do the same exercises? Are women designed to do crossfit? Do Michelle Bridges and Ashy Bines really teach you to be healthy? This week Dr. Ashleigh and Dr. Andrea explore the world of womens’ fitness. The Wellness Women discuss the 7 key primal movements, functional fitness, modifying your exercises throughout your Listen In The post WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness appeared first on The Wellness Couch.

On this week’s show The Wellness Women discuss an essential topic for ALL women throughout their entire lives: pelvic floor function! Tune in to learn the major causes of pelvic floor dysfunction, how to recognize if this is a problem for you and the complications associated with a weak pelvic floor. Dr Ashleigh and Dr Listen In The post WWR 11: Pelvic Floor Dysfunction appeared first on The Wellness Couch.

This week Dr Ashleigh and Dr Andrea share their best travel tips to keep you healthy on your holidays! Between them, The Wellness Women have explored 52 countries and counting, without any hospitalisations or serious illnesses, and these have included exotic and third world locations such as Jordan, Syria, Tanzania, India, Nepal and Bangladesh, just to name a few.   Tune in to learn Listen In The post WWR 10 : Travel Health – Your Holiday Essentials appeared first on The Wellness Couch.

Do you find yourself saying ‘yes’ and over committing yourself to please others? Are you comparing yourself to everyone else on your Facebook feed? Are you incapable of accepting a genuine compliment? If you’ve answered yes to any of these questions then this episode is for you! In today’s podcast The Wellness Women analyse what Listen In The post WWR 9 : Health Headspace appeared first on The Wellness Couch.

In this episode The Wellness Women change tunes to focus on men’s health. Testosterone is not just a sex hormone! It’s seen as the elixir of vitality and virility for men however if it’s out of balance it can wreck havoc on their general health and wellbeing. Dr Ashleigh and Dr Andrea teach you the common Listen In The post WWR 6: Secret Men’s Business! appeared first on The Wellness Couch.

Healthy Homes for Wellness Women. Dr. Ashleigh and Dr. Andrea answer the question, “Can you be healthy if you are living in a toxic environment?” Find out how many non-specific health complaints like headaches, skin sensitivities, allergies, autoimmune disorders, and hormonal imbalances, may be connected to your living space. They discuss ‘Bau Biology’,’Sick Building Syndrome’, Listen In The post WWR: 5 – Healthy Homes – DIY clean spaces appeared first on The Wellness Couch.

How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They discuss why weight gain, fatigue, inflammation, poor immune system function, hormone imbalances, depression, and anxiety can all be linked to poor sleep habits. If you are Listen In The post WWR2 : Sleep Solutions – Sleep your way to better health appeared first on The Wellness Couch.

In this episode you will meet your dynamic hosts, Dr. Ashleigh Bond and Dr. Andrea Huddleston. Known as The Wellness Women, these two Australian health professionals will share why they launched this fabulous health and lifestyle podcast for women! Discover how the common trap of deciding your health value based on your perception of feeling Listen In The post WWR 1 : This Dynamic Duo & The 6 Pillars of Wellness appeared first on The Wellness Couch.

Carol Dunlop, weight loss and fitness expert,  one of the featured Wellness Women in Wellness Woman 40 and Beyond e-magazine and the Owner of Optimum Body Sculpting, joins me to talk about techniques you can use today to drop inches and poounds. Carol has some wonderful tips and techniques that can help give you the results you want when it comes to your weight management. Tune in and get some great tips that work AND they are fun! Subscribe to Wellness Woman 40 and Beyond - mind, body, spirit e-magazine for Women over 40 Take The Challenge! http://bit.ly/mdmchallenge Start Your Journey to Wellness with doTerra Essential Oils

Are YOU or someone you LOVE 40 or Beyond? Lynnis Woods-Mullins: CEO & Founder of PraiseWorks Health & Wellness;  a mind, body, spirit wellness company that specializes in educating women 40 and over on total wellness through coaching programs, e-books, Wellness Women 40 & Beyond Magazine, CD’s & DVD’s talks about holistic practices, fitness, nutrition & spiritual renewal. Lynnis discusses being a columnist in Women's Voices Magazine and her tips for complete wellness.  

It is February. The month of all things involving the heart.  Veteran holistic physician and bestselling author Dr. Bradley Nelson joins us to discuss the link between emotions and heart health. Dr. Nelson unpacks the latest findings on emotions and heart health and explaisn the “heart-wall,” a hidden condition that afflicts many people. Join us for a fun and fascinating conversation! Subscribe to Wellness Women 40 and Beyond E-Magazine Latest Edition of Wellness Woman 40 and Beyond E-Magazine