Podcasts about Hashimoto

For the Love of Hormones- Christian Healthcare, Ovulating, Hormones, Get Pregnant, Miscarriage, Ovulation, PCOS Symptoms

Play Episode Listen Later Mar 17, 2026 22:56

You know about aloe for sunburn relief and skin care. But could this simple plant also offer real support for your thyroid health? In this episode of the Paloma podcast, we explore the surprising science behind aloe vera—a botanical most people associate with sunburns, but one that may have deeper benefits for people living with hypothyroidism and autoimmune thyroid disease. From a rich mix of vitamins, enzymes, and antioxidants to its long history in traditional medicine, aloe has captured the attention of researchers looking for natural ways to support metabolic and immune health.But what does the research actually say? We break down emerging evidence suggesting that daily aloe vera juice may improve thyroid hormone levels and reduce autoimmune activity in people with mild thyroid dysfunction. Of course, natural remedies aren't risk-free. In this deep dive, we also discuss who might benefit from aloe, potential side effects, and why timing and medical guidance matter—especially if you take thyroid medication.

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BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart

Everyday Wellness

Play Episode Listen Later Mar 16, 2026 62:29

Today, I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women's weight loss. I have spoken on the stage with Temple several times over the last year, and she is delightful! In this episode, she shares her background, and we dive into how she was able to reverse her PCOS and Hashimoto's by adopting a low-carbohydrate ketogenic diet. We discuss food psychology, woke nutrition, whether “if it fits your macros” is a good philosophy, issues with the traditional allopathic nutrition model, and challenges in nutrition research. We also get into plateau busters and share five ways to measure success other than the scale. IN THIS EPISODE YOU WILL LEARN: How Temple transformed her life by using nutrition as medicine. Which foods tend to provoke inflammation in the thyroid gland in women? How people's relationships with food play into the work Temple does. Temple shares her thoughts on woke nutrition. Temple dives into some of the big issues with the allopathic nutrition model. I share some interesting statistics related to American health. Creating consumer awareness will hopefully lead consumers to demand more for their health in the food supply and health care. Why is it so challenging to do nutritional research? Temple offers a starting point for addressing weight-loss resistance. What carbohydrate reduction or restriction does for us metabolically. The benefits of following a carnivore diet. Why do we need to read food labels and become aware of where sugar may sneak into our diets? Temple shares her favorite ways to break plateaus. Five ways to measure success other than the scale. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Temple Stewart On ⁠Instagram⁠, ⁠TikTok⁠, ⁠Twitter⁠, and ⁠Spotify⁠ (@the.ketogenic.nutritionist) ⁠The Ketogenic Nutritionist Podcast⁠ Books mentioned: ⁠Metabolical⁠, by Robert Lustig

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Why Hashimoto's Makes You Feel Terrible with Dr. Dana Gibbs

UnabridgedMD

Play Episode Listen Later Mar 13, 2026 28:51

Hashimoto's disease is one of the most common autoimmune thyroid disorders, yet many patients struggle for years before receiving the right diagnosis.In this conversation, rheumatologist Dr. Isabelle Amigues and hormone specialist Dr. Dana Gibbs explain how Hashimoto's thyroiditis affects the entire body—not just the thyroid.They discuss:• Why autoimmune thyroid disease causes fatigue, brain fog, and joint pain• How hormones and inflammation are connected• Why some patients still feel terrible even when their thyroid labs look “normal”• The role of iron deficiency, insulin resistance, and other autoimmune diseases• Symptoms doctors often miss in Hashimoto's patientsIf you've been experiencing unexplained fatigue, hair loss, joint pain, or brain fog, this discussion may help you understand what's really happening in your body.

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174 | From Spotting and Low Progesterone to a Healthy Pregnancy: Client Testimony with Kristen

Play Episode Listen Later Mar 12, 2026 34:51

In this episode, Kristen shares her journey from birth control and Hashimoto's to pregnancy. We discuss progesterone, cycle charting, Napro support, faith in the waiting season, and preparing for a home birth. This episode is such a beautiful picture of what happens when we steward our bodies wisely. This one will minister to your heart. Resources & Links: ✨ Hormone Quiz: Take the free Hormone Quiz to see what your body may be trying to tell you here: bekahyawn.com/quiz

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How to Truly Create "Balance" in Your Life and Prioritize Yourself with Allie Egan

What Fulfills You? Podcast

Play Episode Listen Later Mar 12, 2026 57:47

#374 (repost): Allie Egan, Veracity's founder + CEO and Certified Hormonal Health Coach, experienced the effects of compromised metabolic health first hand. For years, she struggled with undiagnosed Hashimoto's—an autoimmune disease that impacts the thyroid, a key metabolic gland. Desperate, Allie found functional medicine, which treated her underlying root causes and allowed her to finally take her health back into her own hands. By transforming her metabolic health, Allie is now Hashimoto's-free, and the mother of two beautiful children. Veracity was born so that people have access to the holistic solutions—and optimal health—they deserve.Episode was originally released in July 2022 on episode 166.What you will learn:The impact of diet change on infertility and your skinHow to actually achieve "work life balance" and what that fundamentally looks likeLeaving position as CEO of Cynthia Rowley to start her own companyHard work versus luckKnowing when someone is in alignment for youBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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190 // Hashimoto's FAQ: Why You're Still Tired on Thyroid Medication + Top Root Causes Revealed

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Play Episode Listen Later Mar 12, 2026 22:01 Transcription Available

You finally got answers. You have a diagnosis. You're on medication. So why do you still feel so tired? If you've ever walked out of a doctor's appointment feeling dismissed, confused, or just plain stuck, this episode is for you. The truth is, a "normal" lab result doesn't always mean you're okay — and thyroid medication alone may not be the whole answer. In episode 190, Esther answers the questions her listeners ask most, pulled straight from the most downloaded episodes of Health with Hashimoto's. If you've been wondering why you're still tired on thyroid medication, this episode gives you real answers and a clearer path forward. In this episode, you'll learn: Why your TSH can look fine while your cells are still starving for thyroid hormone The three root causes of Hashimoto's and the eight most common triggers What most women are told at diagnosis that simply isn't the whole truth — and what to know instead Hit play and get the clarity you've been looking for. JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Ep. 273: Thyroid Medication: Rethinking the Science of Timing

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Play Episode Listen Later Mar 12, 2026 22:11

Can you get your morning back? Thyroid patients are familiar with the "morning starvation hour" -- that hour after you take your morning thyroid pill when you're not supposed to eat, or grab that life-sustaining first cup of coffee. But how critical is that window — and what happens if real life gets in the way? In this episode, we unpack the science behind thyroid medication absorption and why food, coffee, calcium, and even fiber can interfere with how well your medication works. Taking levothyroxine on an empty stomach can improve absorption, while certain foods and drinks may reduce its effectiveness if consumed too soon.We also explore the growing recognition that rigid fasting rules don't work for everyone. Research shows that taking thyroid medication with breakfast — when done consistently and sometimes with dose adjustments — can still maintain stable thyroid levels for many patients. The key isn't perfection; it's consistency. When timing varies day to day, hormone levels can fluctuate, but a predictable routine helps your provider fine-tune your dose and keep symptoms under control.Most importantly, this episode helps you design a morning routine that supports your thyroid and your lifestyle. Learn when you can safely drink coffee, how long to wait before supplements, and whether bedtime dosing might be a better option for you.

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Low Dose Naltrexone for Hashimoto's: Miracle Cure or Medical Myth?

Reversing Hashimoto's

Play Episode Listen Later Mar 12, 2026 23:04

You've seen the claims: "LDN reversed my Hashimoto's." "This is the hidden cure doctors don't want you to know!" But what does the actual research show?Dr. Anshul Gupta cuts through the hype with an honest, science-based conversation about low-dose naltrexone and Hashimoto's disease. Spoiler: what social media claims and what peer-reviewed studies reveal are very different.Discover what LDN actually is, how it theoretically works by blocking opioid receptors and increasing endorphins, and why biological theory doesn't always translate to real results. Dr. Gupta breaks down the critical 2020 study of 898 hypothyroid patients that found no reduction in thyroid medication needs after starting LDN.Learn why rigorous clinical trials for LDN and Hashimoto's are surprisingly scarce, what research shows for other autoimmune conditions, and the limitations preventing definitive conclusions.More importantly, discover what does have strong evidence: optimized thyroid hormone replacement, selenium supplementation, vitamin D optimization, gluten sensitivity testing, and stress management strategies proven to reduce thyroid antibodies and improve symptoms.This isn't about crushing hope—it's about separating theory from evidence so you can make informed decisions about your health.

A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd

The Wellness Mama Podcast

Play Episode Listen Later Mar 11, 2026 27:08 Transcription Available

Episode Highlights With JessicaMenopause is not a pause but a biological evolutionHer perspective to give women the information to make informed and empowered decisionsThe dichotomies that we set up that are not helpful to women and the gray area in betweenMisconceptions that still exist around menopause and hormone shiftsDoes hormone therapy actually cause breast cancer? What the data actually saysWe no longer use the synthetic progestin that was used in the study that showed harm What data actually shows is the best approach when it comes to hormonesThe actual benefits and risks of hormone therapy and how to make an informed choiceHeart disease is the number one killer of women and some of this is related to the decline in estrogen Muscle mass and how this comes into play with hormonesFoundation habits that support hormone health with or without replacement How important sleep is and why women need more than menResources MentionedModern MenoPvolve - Use code wellnessmama for 15% off (limited time)BONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

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The Hidden Causes of IBS and Hashimoto's | Dr. Izabella Wentz, PharMD

The Vibrant Wellness Podcast

Play Episode Listen Later Mar 11, 2026 53:58

Dr. Izabella Wentz joins the Vibrant Wellness Podcast to discuss the real root causes behind IBS, Hashimoto's, and chronic digestive issues.A pharmacist turned functional medicine expert, Dr. Wentz shares her personal journey from chronic fatigue, IBS, and thyroid disease to remission — and the research that helped thousands of patients reverse symptoms.In this conversation we explore:• Why IBS is often a misdiagnosis rather than a real root cause • The surprising connection between gut infections and thyroid disease • Why eliminating gluten helped resolve severe IBS symptoms in days • How parasites, nutrient deficiencies, and stress responses impact autoimmunity • The hidden drivers of digestive disorders most doctors overlookDr. Wentz also shares insights from her newest book on identifying and treating the root causes of IBS, giving patients and clinicians practical tools to restore gut health.

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#332: Thyroid Symptoms But Normal Labs? Here's What to Look At Next with Dr. Elena Genik

The Core Connections Podcast With Erica Ziel

Play Episode Listen Later Mar 10, 2026 62:41

In this episode of The Core Connections Podcast, Erica Ziel sits down with Dr. Elena Genik to talk all about thyroid health, including the difference between hypothyroidism and hyperthyroidism, Hashimoto's vs. Graves' disease, why TSH alone is not enough, and the root-cause factors that may be driving thyroid dysfunction. They discuss the role of gut health, nutrient deficiencies, blood sugar imbalance, chronic stress, inflammation, food triggers, and functional lab testing, along with supportive tools like gentle movement, nutrition, and lifestyle changes. If you've ever been told your thyroid labs are "normal" but you still don't feel well, this is a must-listen. Helpful links: Core Rehab Program: www.corerehabprogram.com Knocked-Up Fitness Prenatal Program: https://knocked-upfitness.com Erica Ziel: https://www.ericaziel.com Learn from Dr. Elena Genik: thyroidloveclub.com

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Insulin Resistance and Continuous Glucose Monitoring with Leah Vachani

Play Episode Listen Later Mar 10, 2026 58:18

In this episode, Dr. Eric talks with certified nutritionist and menopause specialist Leah Vachani about blood sugar imbalances, insulin resistance, and how these issues often show up long before a diagnosis of prediabetes or type 2 diabetes. Leah shares how her work with women in perimenopause and menopause led her to see blood sugar as a major missing piece in hormone health, energy, sleep, and weight regulation.Together, they explore why stress, poor sleep, processed foods, and hormone shifts can all contribute to unstable blood sugar. Leah also explains how continuous glucose monitors can help people see their individual patterns more clearly, from food triggers to stress spikes, while also discussing the limits of CGMs, fasting insulin, A1C, protein intake, apple cider vinegar, intermittent fasting, and exercise.This conversation gives listeners a practical, realistic look at how to support better metabolic health without chasing perfection. If you want a clearer, more balanced understanding of blood sugar imbalances and insulin resistance, you'll get a lot out of this episode.To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

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Ep. 272: When Exercise Backfires: The Hidden Thyroid Stress of High-Intensity Training

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Play Episode Listen Later Mar 10, 2026 22:11

High-intensity interval training (HIIT) and workouts promise fast results — weight loss, better endurance, and a stronger body. But if you have hypothyroidism or Hashimoto's, pushing harder may actually backfire. In this episode, we unpack the surprising connection between intense exercise, cortisol spikes, and thyroid hormone balance, and why more sweat doesn't always mean better health. Research shows excessive training stress can disrupt thyroid hormone conversion and increase inflammation, leaving you more fatigued instead of energized.You'll learn how to recognize the warning signs that your workout routine is stressing your thyroid — from post-exercise crashes and stubborn weight gain to poor recovery and sleep disruption. We also explore why high-intensity training can elevate cortisol and strain the adrenal-thyroid connection, potentially worsening symptoms for some people.Most importantly, this episode offers a smarter path forward. Discover thyroid-friendly fitness strategies that support metabolism, reduce inflammation, and build strength without burnout — including how to balance intensity, prioritize recovery, and choose workouts that energize rather than exhaust you.

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Episode 485 Perimenopause Reset with Dr. Jen

Naturally Nourished

Play Episode Listen Later Mar 9, 2026 74:38

Are you perimenopausal or in your 30s-50s and your hormones feel off? In this guest episode with Dr. Jen Pfleghaar, Ali Miller RD digs into drivers of hormone imbalance and how women often find themselves in a state of overwhelm of overcommitment leading to overdrive mode. Dr. Jen shares her faith-based functional medicine pearls on ways to manage chronic stress as well as supplements and foods to support hormone balance. In this episode we also talk about Cycle Syncing and Dr. Jen shares her approach to work with the body based on cyclical shifts to support hormone health, regulate period cycles, and feel your best. She also shares her perspective and experience working with injectable and nasal peptides as tools in clinical practice. This is a fun encouraging listen with a lot of tips and tricks to optimize and thrive in your body. Want to be a Naturally Nourished Ambassador? Apply here Beat the Bloat Free Masterclass 4/7 at 12pm CST Register here! Relax and Regulate has been reformulated Is stress messing with your hormones? Consider our Stress Support Bundle or Anti-Anxiety Jumpstart Seeking Whole Health Conference in Ohio SOLD OUT Where to find more about Dr. Jen www.healthybydrjen.com Get Dr. Jen's free cycle syncing protocol https://www.healthybydrjen.com/cyclesyncing Welcome to the Naturally Nourished Podcast, you are joining me, Ali Miller for episode 485 The Perimenopause Reset with guest Dr. Jen Pfleghaar. Dr. Jen Pfleghaar, DO, ABOIM BIO: Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She earned her medical degree from Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent's Mercy Hospital, and fellowship at the Andrew Weil Center for Integrative Medicine. She believes true wellness thrives when body, mind, and spirit are aligned with God's design. Diagnosed with Hashimoto's, she became passionate about autoimmune healing, hormone balance, and root-cause medicine. Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the boards of the Invisible Disabilities Association and American Board of Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids' games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy. Working in the ER I realized medicine is broken and completely a fellowship in Integrative Medicine so I could change medicine one patient at a time. Cycle Syncing Secrets: How to Eat, Train, and Thrive in Perimenopause

210 Ayurveda, Inflammation, and Hashimoto's: A Different Way to Understand Your Thyroid with Dr. Shivani Gupta

Health Mysteries Solved

Play Episode Listen Later Mar 5, 2026 50:13

In this episode, I am joined by Dr. Shivani Gupta to talk about Ayurveda, inflammation, and what this 5,000 year old system of medicine reveals about Hashimoto's and thyroid health.There are moments in clinical practice where you realize the conversation around inflammation has been too narrow. We measure antibodies. We look at gut markers. We talk about nutrients. But there is another layer that often gets overlooked, the way daily rhythm and nervous system patterns shape immune behavior.Ayurveda does not separate digestion from stress or stress from immune signaling. It looks at the entire terrain. It asks how your constitution influences the way you burn through energy, hold onto it, or stagnate it. It challenges the idea that everyone should follow the same rules for healing.What I appreciate about this discussion is that it does not add complexity. It adds perspective. It reframes inflammation as something influenced by pace, timing, and consistency, not just inputs.If you have ever felt like you were doing everything on paper and still missing something deeper, this episode will help you see your thyroid in a more integrated way.For full show notes, please see:https://innatopiler.com/podcasts/ayurveda-inflammation-hashimotos-thyroid-dr-shivani-gupta/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

189 // How to Identify Your Hashimoto's Root Causes So You Know Exactly What to Do Next

Play Episode Listen Later Mar 5, 2026 20:14 Transcription Available

Are you treating your Hashimoto's symptoms without ever asking what caused them in the first place? Most women with Hashimoto's spend years chasing symptoms and never get to the real problem. In this episode, we are going upstream. Using the 2010 Deepwater Horizon oil spill as a real-world example, you will see exactly why addressing downstream symptoms without identifying upstream root causes keeps you stuck. Your symptoms are not the problem. They are the result of the problem. In this episode you will learn: Why upstream and root cause mean the same thing and why that matters for your health How your root causes are never just one thing and what to look at instead What your very first step should be after a Hashimoto's diagnosis If you are ready to stop guessing and start identifying your Hashimoto's root causes, this episode is your starting point.

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Paige Lindgren on Hormonal Health, Cycle Syncing & Healing From the Inside Out

Girl Talk with Tay

Play Episode Listen Later Mar 5, 2026 45:17

In this episode of Girl Talk with Tay, I'm joined by Paige Lindgren for a powerful conversation about hormonal health, wellness, and learning how to actually listen to your body.Paige shares her journey of being diagnosed with Hashimoto's as a child, struggling for years with dismissed symptoms, and eventually finding answers that changed everything. We talk about how mold exposure, hormone imbalances, and lifestyle stressors affected both of our health, and what finally helped us feel better. Paige breaks down cycle syncing in a way that actually feels doable, including how to eat, move, and support your body through each phase of your cycle, plus the small nervous system shifts that made the biggest difference in her energy and hormones.We also talk about the inspiration behind her upcoming cookbook, how she made wellness feel intuitive instead of overwhelming, and why balancing blood sugar, cortisol, and stress can change more than you think. If you've ever felt like your body is trying to tell you something or you want a more grounded, sustainable approach to wellness, this episode is full of insights you can actually apply.xo, Tay⸻Follow Paige!

Ep. 271:

Play Episode Listen Later Mar 5, 2026 22:19

What if the secret to supporting your thyroid health was hiding in your fruit bowl? In this episode, we dive into the science and stories behind the fruits that can nourish your body when living with hypothyroidism. From antioxidant-rich berries to hydration-boosting citrus, we explore why some fruits are more thyroid-friendly than others — and what the buzz about “fruit sugar” really means for your metabolism.What You'll Learn:We break down how fiber, antioxidants, selenium, and vitamin C work together to support your thyroid — and help your digestion, energy levels, and inflammation. Whether you're navigating weight changes, blood sugar swings, or simply curious about nutrient powerhouses, this episode gives you the nutritional roadmap you've been looking for.Why It Matters:Hypothyroidism is more than a diagnosis — it's a daily balancing act. Join us as we cut through mixed messaging about sugar and wellness foods, and equip you with practical tips on choosing fruit that helps optimize your thyroid health and overall wellbeing.

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Red Light Therapy for Thyroid Healing: Does It Work?

Reversing Hashimoto's

Play Episode Listen Later Mar 5, 2026 32:48

Can red light therapy actually heal your thyroid—or is it just another wellness trend? Dr. Anshul Gupta sits down with Dr. Robert Silverman, bestselling author and principal investigator of two FDA Level 1 studies on laser therapy, to separate science from hype.Dr. Silverman has spent years researching low-level, non-thermal laser therapy and its impact on mitochondrial health and cellular repair. As founder of the Westchester Integrative Health Center, he brings a unique perspective on how light therapy intersects with thyroid function and autoimmune conditions like Hashimoto's.Discover why mitochondrial dysfunction sits at the heart of thyroid disease, how red light therapy may support cellular energy and reduce inflammation, and what the research actually shows. Dr. Silverman also shares insights on longevity biomarkers, the critical role gut health plays in immunity and hormones, and evidence-based nutrients that move the needle for thyroid patients.Plus, learn about the gut-brain axis influence on mood and cognition, and what's genuinely promising in integrative approaches to chronic fatigue recovery.This isn't about quick fixes—it's about understanding the mechanisms behind emerging therapies.Dr. Robert Silverman is the author of Immune Reboot and Inside-Out Health.

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H. Pylori and Candida: The "Evil Twins" Behind Your Gut Issues

True Health Recovery

Play Episode Listen Later Mar 4, 2026 27:18 Transcription Available

In this episode, Dr. Hugh explains how Candida (a fungus) and H. pylori (a bacteria) can work together and make gut problems much worse. Many people have one—or both—and don't even know it. If you've tried many things and still don't feel better, this may be a missing piece.Get some help and schedule a discovery callIn this podcast, you'll learn:What Candida isA fungus/yeast that can grow too much in the gut.What H. pylori isA bacteria that can damage the stomach lining and digestion.Why they are called the “evil twins”They help each other.When you have both, symptoms can feel much stronger and harder to fix.Common signs of H. pylori include:Burning stomachBloatingFrequent burpingNauseaLow appetiteUnplanned weight lossStomach ulcersDark stoolsHow H. pylori may connect to bigger health problems:It may be linked with autoimmune issues in some peopleThyroid problems (like Hashimoto's)Crohn's and IBS-type symptomsOther immune system flare-upsCommon signs of Candida include:Frequent UTIs (often in women)Gas, bloating, belly painSwitching between constipation and diarrheaChronic fatigueBrain fog and memory troubleVaginal yeast issues or vaginosis that keeps coming backOral thrushSkin fungus (like foot fungus that won't go away)Strong sugar and carb cravingsWhy Candida can cause brain fog:Candida can make a chemical called aldehyde.Aldehyde acts like alcohol in the body.That can make you feel mentally cloudy day after day.The “Gut Defense Trio” (basic starter plan):Rebuild stomach acidCut off the fuel supply (especially sugar and processed carbs)Repair the gut barrierThe test Dr. Hugh uses to “test, not guess”:The GI-MAP stool testLooks for H. pylori, Candida, and other gut problemsChecks virulence factors (these can mean a stronger, more harmful strain)Done at home: collect the sample, mail it in, get clear resultsA key concept: stomach acid mattersStrong stomach acid is one of your first lines of defense.H. pylori can make an enzyme called urease.Urease helps create ammonia, which can raise stomach pH.Ammonia is very alkaline (around pH 11).When stomach acid gets weaker, it can be easier for Candida and other bugs to grow.If you feel stuck:This episode will help you understand why gut infections can hide, team up, and keep you in a cycle of symptoms.You'll also learn why getting the right test can help you choose the right next steps.

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Your Thyroid Antibodies Questions Answered

Play Episode Listen Later Mar 3, 2026 48:03

In this Q&A episode, Dr. Eric answers listener-submitted questions all about thyroid antibodies—what they are, why they matter, and how they impact both Graves' disease and Hashimoto's thyroiditis. He begins by clarifying the three main thyroid antibodies—TPO, TSI/TRAB, and thyroglobulin antibodies—and explains why understanding these markers is critical when assessing true remission.Throughout the episode, Dr. Eric addresses common concerns such as: Can you be in remission if antibodies are still positive? How often should antibodies be tested? Can diet alone normalize them? He also explores the role of environmental triggers, gut health, gluten, iodine, and even supplements like selenium, black seed oil, and low-dose naltrexone (LDN). You'll hear practical guidance on why antibodies fluctuate, what “optimal” really means (not just “within range”), and why many conventional endocrinologists don't routinely monitor these markers.If you're confused about your antibody results—or wondering why you relapsed after being told you were “in remission”—this episode will help you connect the dots. If you want a clearer, more balanced understanding of thyroid antibodies and what they really mean for your recovery, you'll get a lot out of this episode.If you want to subscribe to my free Healing Graves' Naturally newsletter visithttps://savemythyroid.com/GravesNewsletter Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

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Ep. 270: The Perimenopause Survival Guide No One Gave You

The Wellness Mama Podcast

Play Episode Listen Later Mar 3, 2026 22:31

Perimenopause can feel like your body suddenly stopped following the rules — sleep disappears, weight creeps up, moods swing, and symptoms seem to arrive out of nowhere. But what if this transition didn't have to feel like a losing battle? In this episode, we unpack the science behind perimenopause and why hormonal shifts — especially when thyroid health is involved — can intensify everything from fatigue to hot flashes.You'll discover powerful, research-backed habits that can dramatically improve how you experience perimenopause. From optimizing thyroid function and reducing autoimmune activity to stress-lowering practices, daily movement, and minimizing endocrine disruptors, we explore practical steps that support hormonal balance and resilience during this transition.Whether you're in your late 30s, deep in perimenopause, or planning ahead, this episode offers a hopeful, actionable roadmap.

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Red Light Therapy: Hoax or Helpful? And How to Get it Free (solo episode)

Play Episode Listen Later Mar 2, 2026 29:31

Episode Highlights With KatieWhat photobiomodulation (PBM) is and how red/NIR light affects cellsCore mechanism in plain English: cytochrome-c oxidase, nitric oxide displacement, ATP boost, secondary ROS and Ca² signalingWavelengths and depth: red (630–660 nm) for skin/surface; NIR (810–850 nm) for deeper tissues; why 980 nm behaves more thermallyEvidence overview: where PBM helps most (pain, recovery, tissue healing, some skin outcomes) and where data is still emerging“Free” red/NIR from sunrise and sunset: why the spectrum shifts, circadian benefits, and practical outdoor habitsDevice fundamentals: wavelength, irradiance (mW/cm²), energy dose (J/cm²), distance, and session timeBest-practice protocols: example dosing for skin vs joints/muscle; frequency and cycling (start low, titrate)Safety and cautions: eyes, heat load, photosensitizing meds, pregnancy/active cancer care, implanted electronicsHome tips: avoid staring at LEDs, position perpendicular to target, measure/estimate dose rather than chasing wattageSleep support stack: morning outdoor light + evening low-intensity red environment (not bright blue at night)Skeptic's view: helpful when wavelength/dose are right; underwhelming if misused or sold as a cure-allMy routine: sunrise/sunset outside first; add targeted device sessions for DOMS, skin, or joint recovery and track results over 4–8 weeksResources MentionedBON CHARGEJOOVV red light Red Therapy red lights use code wellnessmama for a discountMito red lightHigher DoseBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

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Pageants, Parenting, And The Power Of Strong Family Connections | Kilie Tomadakis | #170

Stronger Marriage Connection

Play Episode Listen Later Mar 2, 2026 41:02 Transcription Available

We share Kylie Komandakis's journey from early instability to adoption, entrepreneurship, and advocacy, and why strong families are the foundation for healthy communities. We explore her pageant platform, modern dating, communication skills, and practical steps to reduce distraction and deepen connection.• early childhood instability, adoption, and faith shaping values• lessons from farm work on grit and follow-through• meeting her husband young and building a marriage• choosing cosmetology, launching Alora Hair Co• becoming a certified matchmaker and dating insights• Mrs. Utah America: interview, swimsuit, evening gown, purpose over prizes• founding Family Stability Alliance with free tools for families• health journey with Hashimoto's and redefining wellness• concrete advice for young daters and long-term planning• key to stronger marriage: increase connection, decrease distractionLead to GoldThis is what wellness looks like in real life - no social media BS. ✨Listen on: Apple Podcasts SpotifyVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

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Ep 590: How WeNatal Grew to 30,000 Families With $0 Paid Ads (Bootstrapped Supplement DTC)

DTC Podcast

Play Episode Listen Later Mar 2, 2026 37:22

Subscribe to DTC Newsletter - https://dtcnews.link/signupVida Delrahim (ex-Nike marketing leader) built WeNatal after two miscarriages, zero satisfying answers, and a pretty wild realization: fertility isn't just “a women's problem,” and the market was full of either overpriced clinic-only options or low-dose “pretty” prenatals that don't move the needle.This episode is about two things: the product gap (his + hers fertility support, done like adults) and the go-to-market gap (how you grow a sensitive health brand without playing the paid media arms race).Role-based hook: For DTC founders building trust-heavy products (supplements, wellness, personal care) who can't or won't outspend VC brands.Tactical takeaways:Why WeNatal built around a medical board + research transparency instead of influencer “seeding”The doctor + midwife + doula channel as the real “creator engine”How premium packaging accidentally became UGC bait (and drove organic sharing)Why paid media flopped for them, and what worked better: education, SEO, panels, masterclasses, emailWhat “small batch, no fillers” actually means operationally (and why most brands avoid it)Who this is for:Founders/marketers in regulated or trust-sensitive categories who need compounding growth, not a one-time launch pop.What to steal:Build a lead magnet that's actually useful (their free fertility masterclass model) → then nurture with emailGo win practitioner trust one office at a time (and let that credibility cascade into PR + podcasts + referrals)Make your packaging something people want on the counter (compliance = retention)Timestamps00:00 Why WeNatal exists02:00 Miscarriage, Hashimoto's, and the wake-up call05:00 Men's role in fertility and what the research says07:00 Treating fertility like a team sport11:00 The fertility crisis and why it's tied to overall health16:00 Building the product: medical board, formulation, manufacturing18:00 How WeNatal grew without paid ads23:00 Pre, during, and postnatal use and retention26:00 Education-led growth: blogs, masterclass, panels, email30:00 Integrity vs hype in the supplement industry34:00 What's next: Protein Plus and 2026 product bets37:00 OutroSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

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Your Missing Health Answers | Live Q&A Wednesdays

The School of Doza Podcast

Play Episode Listen Later Feb 26, 2026 1:34

Feeling dismissed by your doctor? In this episode, Nurse Doza invites you to stop Googling your symptoms and start getting real answers in a live ask me anything format. Every Wednesday at 1 PM Central, the School of Doza hosts a one-hour group consult where you can ask a functional practitioner anything — from hormones and gut health to autoimmune disorders and thyroid issues. Nothing is off limits. Try it free for one week.

188 // Why Good Doctors Give Bad Advice and What Hashimoto's Patients Can Do About It

The Nourished Nervous System

Play Episode Listen Later Feb 26, 2026 23:33 Transcription Available

Have you ever left a doctor's appointment with a prescription but still felt like something was missed? If you have Hashimoto's, you are not alone. In this episode, Dr. Aaron Hartman, a triple board-certified physician, breaks down why bad medical advice and Hashimoto's are more connected than most patients realize, and exactly what you can do about it. You will learn: Why medical error affects autoimmune patients more than you think The four root causes behind every autoimmune disease What kind of provider to look for when you feel stuck Hit play to get started. Episode 129 about LDN with Pharmacist Steve Anderson Dr. Hartman's book "UnCURABLE - From Hopeless Diagnosis to Defying All Odds" JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

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The Portal Within a Portal: Parenting Young Children in Perimenopause

Play Episode Listen Later Feb 26, 2026 41:26

Send a textIf you're in perimenopause while actively parenting young children, this episode is for you. You are straddling two completely different life stages at once — and not enough people are talking about it. In this solo episode, I'm getting personal about my own experience navigating early motherhood and perimenopause simultaneously, why it's so much harder than it looks, and what's actually happening in your body and nervous system that explains all of it. You are not failing. You are not broken. You are in one of the most demanding intersections a woman can find herself in — and there is a way through.In This EpisodeThe cultural invisibility of this experience — why most perimenopause conversations assume your kids are grown, and most parenting conversations assume you have stable hormones, and how that leaves a lot of women feeling alone and ashamed in the gap.What's actually happening hormonally — how declining estrogen affects serotonin, GABA, cortisol regulation, sleep, cognition, pain tolerance, and emotional buffering, and how declining progesterone amplifies anxiety and overwhelm.The pregnenolone prioritization— why chronic stress (including the very real chronic stress of parenting young children) diverts hormonal resources away from sex hormones and toward cortisol, and why this means you're getting hit from both sides.The window of resilience — why it naturally narrows in perimenopause, why parenting young children requires a wide one, and what it looks and feels like when those two realities collide.My own story — getting diagnosed with Hashimoto's when my son was around two, the depression, the rage, the fatigue, and what understanding the nervous system-hormonal connection has meant for how I hold all of it now.The archetypal tension — the Mother archetype (energy flowing outward) meeting the Virgin archetype (energy turning inward) and why this isn't a problem to solve but a paradox to hold.Practical tools for the reality of parenting — micro-practices you can actually do with a child climbing on you, including breathwork, grounding, somatic shaking, completing stress cycles, and Ayurvedic support.Resources MentionedBalance Your Hormones, Balance Your Life by Claudia WelchFree Gentle Ayurvedic Guide to Perimenopause Rhythm & Ritual — 6-week Ayurvedic group program for women in perimenopause, registration opens March 2nd, group starts beginning of April — Mailing list (to be notified when the free Circle community for mothers in perimenopause launches)Resources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

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"Sluggish Bile Flow: The Hashimoto's Trigger No One Talks About"

Reversing Hashimoto's

Play Episode Listen Later Feb 26, 2026 25:21

Doing everything "right" for your Hashimoto's but still feeling stuck with fatigue, brain fog, and stubborn weight? The missing piece might be sluggish bile flow—and most doctors never test for it.Dr. Anshul Gupta reveals the hidden connection between bile flow and Hashimoto's thyroiditis that's driving inflammation, nutrient deficiencies, and autoimmune flares. Bile is your body's main detox pathway, critical for absorbing fat-soluble vitamins (A, D, E, and K), eliminating excess estrogen, and preventing gut infections like SIBO and leaky gut.Whether you have a gallbladder or not, bile dysfunction blocks thyroid hormone production, worsens estrogen dominance, and perpetuates the autoimmune cycle. Learn why standard liver tests miss bile problems and how the GI-MAP stool test reveals fat malabsorption, beta-glucuronidase activity, and thyroid antibody triggers.Discover natural solutions: bitter foods (arugula, dandelion greens, and artichokes), healthy fats, fiber-rich foods, and targeted supplements including ox bile, taurine, magnesium, milk thistle, and digestive bitters. Plus castor oil packs, movement, stress management, and hydration protocols.This is the root-cause approach to reversing Hashimoto's inflammation naturally—starting with the bile-thyroid-gut connection no one talks about

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Ep. 269: Thyroid Dose Titration Explained-How to Find Your PERFECT Dose!

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Play Episode Listen Later Feb 26, 2026 14:26

Finding the right thyroid medication dose isn't a one-and-done process — it's a careful, personalized journey. In this episode, we unpack the science and strategy behind dose titration, the step-by-step method clinicians use to fine-tune thyroid hormone therapy for optimal symptom relief and long-term health. If you've ever wondered why your dose changes or why patience is part of the process, this conversation will give you clarity and confidence.We explore how factors like lab results, symptoms, absorption, weight changes, and life stages all influence dosing decisions — and why small adjustments can make a big difference in how you feel. You'll learn why rushing dose changes can backfire, how providers monitor progress, and what “optimal” really means beyond a normal TSH range.Whether you're newly diagnosed or still searching for your ideal dose, this episode empowers you to partner more effectively with your healthcare provider.

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Miracle Cure or Internet Hype? The Truth About Castor Oil

Pretty Well

Play Episode Listen Later Feb 25, 2026 27:44

#200 - Miracle Cure or Internet Hype? The Truth About Castor Oil Castor oil is having a moment. Scroll social media for five minutes and you'll see it: “Cured my endometriosis.” “Detoxed my liver.” “Regrew my hairline.” “Healed… well, everything.” And when something is suddenly the solution to literally every problem… it's time to pause. Because while castor oil is absolutely powerful, not every claim floating around the internet deserves your blind trust (or all of your body parts). In this episode, I break down what castor oil actually is, what it's scientifically supported for, what I personally use it for, and what I absolutely would not recommend—especially if you're pregnant or thinking about putting it near your eyeballs. If you've been curious about castor oil packs, anti-aging benefits, hair growth hacks, stretch mark reduction, or lymphatic detox claims… this episode is your grounded, evidence-based (with a dash of anecdotal honesty) guide. What You'll Learn in This Episode What castor oil is made of (and why omega-9 fatty acids matter) FDA-approved uses vs. influencer folklore Whether castor oil actually helps with constipation Skin barrier repair, anti-aging, and collagen support Hair growth, scalp health, and rosemary oil synergy Castor oil for scars, stretch marks, arthritis, and cracked heels The truth about castor oil packs for liver detox Regular vs. Jamaican black castor oil—is there a difference? Side effects, safety, and when to absolutely avoid it Timestamps 00:00 – Castor oil: miracle cure or marketing frenzy? 01:00 – Why the FDA cracked down on exaggerated claims 02:00 – What castor oil actually is (hello, omega-9 fatty acids) 04:30 – What it's officially approved for 05:00 – Would I drink it for constipation? 06:30 – Traditional uses: skin conditions, infections, inflammation, lymphatic support 07:30 – Skin benefits that actually make sense 08:00 – Fine lines, wrinkles, and collagen support (why it may help) 09:00 – How to use it for hair growth 10:30 – Acne: helpful or hormonal disaster? (Bio-individuality matters) 12:00 – Castor oil packs for liver detox—worth it? 13:00 – Thyroid application (yes, I use it for Hashimoto's support) 14:00 – Stretch marks & scars: how to use heat to enhance absorption 16:00 – Anti-aging layering method (this is worth the price of admission) 17:00 – Lips: hyaluronic acid + castor oil combo 18:00 – Cracked heels, cuticles, and nail growth 20:00 – The fern experiment (because why not?) 21:00 – Jamaican black castor oil vs. regular: which is better? 22:00 – Side effects and when not to use it 23:00 – Pregnancy warning (seriously, a hard no) 24:00 – My honest verdict Let's Talk About What's Real Castor oil is rich in ricinoleic acid—an omega-9 fatty acid with anti-inflammatory properties. That's the magic. It's thick. It's deeply emollient. It seals moisture in like a champ. Which makes it excellent for: Dry skin Eczema-prone areas Crepey skin in perimenopause and menopause Fine lines (temporarily plumping through hydration) Cracked heels Dry cuticles Scalp nourishment And when you layer it correctly, it acts like a sealant to hold hydration in. I personally use it nightly on my face, neck, thyroid area, lips, and brows. Am I shiny before bed? Yes. Do I care? Not even a little. What I'd Be Careful With Internal use for constipation (very effective but not my first-line recommendation) Anything near your eyes (I woke up with red, burning, and irritated eyes) Vaginal dryness or sensitive internal use (research first, please) When To Never Use It Pregnancy (it induces labor) Castor Oil & Hormones As estrogen drops in perimenopause and menopause, skin becomes thinner, drier, and less elastic. This is where castor oil shines—literally and figuratively. It supports: Skin barrier repair Moisture retention Elasticity appearance That “spring back” we start to lose Is it Botox? No. Is it still amazing and affordable? Absolutely. Bottom Line Is castor oil a cure-all? Nope. Is it a potent, multi-use, low-risk tool? Yes. In a world where we're constantly sold $200 serums and complicated 12-step regimens, there's something refreshing about a humble glass bottle that's been used for centuries. If you try it: Buy organic Make sure it's in a dark glass bottle Patch test first Use cotton (preferably organic), not polyester, when covering treated areas And maybe—just maybe—pour it into something beautiful so you'll actually remember to use it. One More Thing Pretty Well was shared more than 94% of other shows in Spotify Wrapped this year. That's because of you. You share it. You text it. You send it to friends who need better information without the hype. And that means everything to me. If this episode helped you to decode the castor oil craze (or prevented you from putting it in your eyes), do me a favor and share it with a friend.

26-8 Do You Need A Healing? Start Here…

Get Healthy Alabama

Play Episode Listen Later Feb 25, 2026 12:38

Episode 26-8 Do You Need A Healing? Start Here… Millions of Americans are currently dealing with some kind of chronic condition. Conditions such as arthritis, heart disease, cancer, Type 2 Diabetes, Hashimoto's, IBS, Alzheimer's, headaches, eczema, erectile dysfunction, fibromyalgia, etc. Fortunately, these conditions can usually be improved through natural measures. The question is HOW? HOW does one get their body to heal itself naturally? While there are many different strategies to consider… strategies that differ based upon the involved condition… there is ONE thing that each strategy has in common. One thing that will help set you on the right path with regard to YOUR healing journey: Your starting point. It's true. No matter what health issue you're seeking to heal from… there is ONE place for you to start and it's here: With a blood test. On this episode I go into great depth regarding the specific blood tests I recommend for anyone seeking to heal their body from a chronic disease. Specifically, I talk about how the root CAUSE of most chronic conditions correlates with something that is "off" in one or more of these blood tests. Or, stated in a slightly different way: The root CAUSE of most chronic conditions is something that will show up in one or more of these blood tests. This is incredibly valuable because once you identify what is "off" in your blood work you can then implement strategies to correct it. This, in turn, will place your body in an environment that's conducive to healing. Give this episode a good listen if you're serious about having your body heal itself naturally. And, as always, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)    * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Natural Treatment Solutions for Thyroid and Autoimmune Thyroid Disorders - Dr. Eric Osansky

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Listen Later Feb 24, 2026 34:53

Taking Control of Autoimmune Thyroid Health—NaturallyGuest: Dr. Eric OsanskyWebsite https://savemythyroid.com/Save My Thyroid Podcast https://www.listennotes.com/podcasts/save-my-thyroid-healing-tips-for-w0b-vGl4iJZ/Books Natural Treatment Solutions for Hyperthyroidism and Graves' Disease https://www.naturalendocrinesolutions.com/my-books/reverse-hyperthyroidism-and-graves-disease/Hashimoto's Triggers https://www.naturalendocrinesolutions.com/my-books/hashimotos-triggers/In this episode, we're joined by Dr. Eric Osansky, a chiropractic physician, nutritionist, and certified functional medicine practitioner who brings both professional expertise and personal experience to the conversation. After overcoming Graves' disease himself, Dr. Eric made it his mission to help others understand and support their thyroid health naturally.Dr. Eric has helped thousands of people worldwide reclaim their health and feel empowered in their healing journey. He is the author of two highly respected books:Natural Treatment Solutions for Hyperthyroidism and Graves' Disease Hashimoto's TriggersWhat We Talk About in This EpisodeA basic overview of what the thyroid does in the bodyWhy autoimmune thyroid conditions must address more than just the thyroidThe critical role of the immune system in Hashimoto's and Graves' diseaseHow diet, lifestyle, infections, toxins, and hidden triggers affect thyroid healthNatural ways to support healing and restore balanceWhy symptoms can persist even when labs look “normal”If you're struggling with an autoimmune thyroid disorder, this episode offers hope, clarity, and practical insight into how healing is possible.The Big TakeawayAutoimmune thyroid disorders are not just thyroid problems.They involve:The immune systemThe brain (pituitary and stress response)The nervous systemOften a history of chronic stress or traumaThe body isn't broken—it's trying to protect itself, but it's stuck in overdrive.If this episode resonates with you, consider checking out Dr. Eric Osansky's books to gain deeper insight into identifying triggers and supporting your body's natural healing process.This is an empowering conversation for anyone navigating Hashimoto's, Graves' disease, or ongoing thyroid symptoms—and a reminder that you have more influence over your health than you may realize.Thanks for listening to Linda's Corner. Please share this episode, subscribe, and leave a rating and review—it helps us spread more hope and healing. Visit lindascornerpodcast.com and follow @lindascornerpodcast on YouTube, Facebook, Instagram, and Pinterest. For free resources to boost happiness, confidence, and emotional well-being, visit hopeforhealingfoundation.org. Remember—you are stronger than you think. Become the champion of your own story.

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Mold Testing and Remediation with Michael Rubino

The Clinical Entrepreneur

Play Episode Listen Later Feb 24, 2026 56:38

We take 20,000 breaths a day… but rarely do we stop to consider what we're actually breathing in.I recently sat down with indoor air quality expert Michael Rubino to have a thoughtful, eye-opening conversation about mold, hidden water damage, and why so many homes; old and new, may be affecting our health more than we realize.We covered a lot in this conversation from why mold is often missed (even in newer homes), to the difference between a basic home inspection and a true mold inspection, to how dust testing and mycotoxin testing can sometimes help connect the dots. We also talked about practical steps like HVAC maintenance, proper remediation, and when it makes sense to go deeper versus when not to overreact.If you want a clearer, more balanced understanding of mold, testing, and indoor air quality, you'll get a lot out of this episode.Episode Timeline: 01:02 – Introduction To Michael Rubino02:56 – How Mold Became His Focus05:10 – Is Mold Getting Worse?05:38 – Tighter Homes, Bigger Problems10:59 – Mold In New Construction16:11 – Home Inspector Vs Mold Inspector19:36 – Which Molds Matter Most21:10 – Mycotoxins And Health Impact27:04 – Dust Test Explained32:46 – What To Do Next33:37 – Why Cheap Testing Fails37:41 – Hidden Mold In Homes38:42 – Maintaining Healthy Indoor Air40:09 – HVAC And Filtration Tips42:30 – Preventing Mold Long Term43:42 – Should You Throw Everything Away?47:40 – Where To Find Michael Rubino49:58 – Dr. Eric's Closing InsightsAbout Michael Rubino: Michael Rubino has become the renowned leader in the indoor air quality, mold and remediation space. As the Founder of HomeCleanse, and Chair of the Change the Air Foundation, Michael continues to push the conversation forward for creating better indoor air quality. He's been featured on dozens of podcasts and news channels as the leading expert on all aspects of mold, remediation, and air quality. He is also a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association.Connect with Michael Rubino: Personal Website - themichaelrubino.com Instagram - https://www.instagram.com/themichaelrubino/ Youtube - https://www.youtube.com/@themichaelrubino Company Website - homecleanse.com To schedule a free Hyperthyroid Healing Strategy call with a member of Dr. Eric's team visit www.savemythyroid.com/HyperHealingStrategyCall Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

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294: Why Your Protocol Isn't Working (Start With These 3 Things First)

Play Episode Listen Later Feb 24, 2026 25:30

If your patient is doing everything right and still not moving the needle, stop changing the protocol. Start here instead. I'm breaking down 3 of my 5 Clinical Non-Negotiables: the foundational things I address with every single patient before anything else, no matter what they came in for. Here's the unconventional truth: more/better/different protocols aren't the answer. Doing them in the right order is. I've made this mistake - and watched other practitioners make it as well - for over 20 years. A patient comes in with Hashimoto's so you reach for a typical thyroid protocol. A little iodine, some selenium, and maybe Thytrophin PMG. And it doesn't move the needle one bit. That's because you skipped over the most important part of any clinical presentation. In this episode, I walk through three of my five Clinical Non-Negotiables - the foundational systems I assess with every single patient before going after their primary presenting complaint. Learn why upper digestion is absolutely central to everything else. Understand the essential role of bile, and why you cannot out-supplement a nervous system that's stuck in fight-or-flight. You can find all five of my Clinical Non-Negotiables right here. And if you want to learn more about using bitters, specific dosing on bile, adrenal testing, and so much more - you can find it in Clinical Academy.

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Ep. 268: Why Thyroid Patients Feel Ignored and Unwell — and the Care Revolution Underway!

The Mental Wealth Podcast

Play Episode Listen Later Feb 24, 2026 18:10

Millions of people with hypothyroidism and Hashimoto's are told their labs look “normal” — yet they still feel exhausted, foggy, and far from well. In this episode, we uncover the hidden gap between thyroid numbers and real-life health, and why so many patients feel dismissed when their symptoms persist.We explore the science behind lingering symptoms, from autoimmune activity and hormone conversion challenges to overlooked issues like nutrient deficiencies, perimenopause, and metabolic health. You'll learn why a TSH in range doesn't always mean your cells are getting what they need — and why your experience is valid.Just as importantly, we dive into a powerful shift happening in thyroid care: a move toward patient-centered medicine that prioritizes HOW you feel, not just what your labs show. From longer visits to whole-person evaluations, new care models are helping patients finally feel heard, supported, and better.

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She Took Back Her Health AND Her Income | EP481 [Re-Release]

Play Episode Listen Later Feb 23, 2026 62:03

In this repost episode of the Awake & Winning Podcast, Kaylor Betts sits down with Jessica Bennett for a Sovereign Session that connects health, truth, and personal responsibility. Jessica shares how COVID-19 became the "straw that broke the camel's back," pushing her from compliance to questioning the narrative—and how her medical background helped her spot what wasn't adding up. She opens up about healing her Vermont-rooted "farm-to-table" foundations, recovering from Boise-based life stress, and navigating Hashimoto's disease through root-cause strategies, lifestyle shifts, and long-term consistency. The conversation lands on sovereignty: how to reclaim agency over your body, your beliefs, and your income—by building a skills-based online business that creates real impact. Episode Highlights: awakening moment, propaganda vs truth, traditional values, root-cause healing, autoimmune recovery, stress and nervous system, clean living foundations, perimenopause and hormones, women's health education gaps, body fat and brain fog fixes, coaching as sovereignty, pay-to-pay-attention mindset Takeaways: Question narratives without outsourcing your intuition Genetics aren't destiny when environment and habits change Sleep, food, movement, light, and stress are non-negotiables Healing is layered and takes consistency over perfection Women deserve real education on hormones and perimenopause Paying for support increases commitment and follow-through Build sovereignty by turning your skill into a clear solution If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/thecolbymethod/ Facebook | https://www.facebook.com/thecolbycollective Websites | https://www.thecolbycollective.com/ Book | The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby by Lana Asprey The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Join the Betts Nation | https://bettsnation.ca/biz-kb/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________ CHAPTERS: 00:00 Intro 03:07 Jessica's awakening story 06:22 "This is propaganda" moment 10:20 Why she went alternative 19:34 Hashimoto's + root-cause healing 24:16 "F*ck my genetics" mindset 33:22 The real health foundation 39:48 From clinic to online coaching 47:07 Perimenopause + hormone chaos 53:08 Pay to pay attention + business model

Thyroid Truths For Midlife Women

V.I.B.E. Living Podcast

Play Episode Listen Later Feb 21, 2026 32:35 Transcription Available

Your energy, mood, and focus don't have to be a mystery. We sit down with Dr. Kevin Smith, a board-certified functional medicine practitioner, to unpack the thyroid's real role in midlife health and why so many women are told “your labs look fine” while symptoms persist. From brain fog and anxiety to constipation, weight shifts, and burnout, we map how thyroid hormones act as the body's metabolic gas pedal—and what goes wrong when the system breaks down.We explore hypothyroidism, hyperthyroidism, and why a large share of people with low thyroid function are actually dealing with Hashimoto's, an autoimmune process. Dr. Smith explains why a TSH-only approach misses crucial steps like T4-to-T3 conversion in the liver and gut, the transport of hormones via thyroid binding globulin, and the impact of inflammation on receptor sites. We dig into hidden triggers that keep you stuck: anemia and iron deficiencies, insulin resistance, cortisol imbalances, sex hormone shifts during perimenopause and menopause, chronic infections like Epstein–Barr, and exposure to endocrine disruptors—yes, even in everyday cosmetics.You'll hear how functional medicine builds a complete picture with broader lab panels, targeted nutrient support, and personalized plans that go beyond symptom chasing. We talk practical moves you can make now: balancing blood sugar, optimizing sleep and protein, choosing cleaner skincare and makeup, and testing smarter to uncover underconversion or transport issues. If you've ever felt dismissed by “normal” labs while your body says otherwise, this conversation offers clarity and a roadmap you can act on.If this episode helped you connect the dots, follow the show, share it with a friend who needs answers, and leave a quick review so more women can find their path to better thyroid health.Bio Dr. Kevin Smith is a board-certified chiropractor and functional medicine practitioner who has been in practice since 2001. He is also a public speaker and published author, with his second book on functional medicine set to release later this year.Dr. Smith specializes in identifying and treating complex or misdiagnosed chronic conditions without drugs or surgery. Many patients seek his care after feeling frustrated by limited results from traditional medical approaches.Rather than masking symptoms, Dr. Smith uses a functional medicine model to uncover and address the root causes of illness — helping patients restore health by identifying and eliminating underlying triggers.Social Media LinkedInTwitterFacebookWebsitehttps://www.chronicpa.com/Thank you for listening to the V.I.B.E. Living Podcast. If this episode resonated, please like, subscribe, and share it with a woman stepping into her next chapter. Stay connected with Lynnis and explore the V.I.B.E. Living world:

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209 How Hypervigilance Keeps Hashimoto's Stuck, Even With the Right Protocol, with Karyn Shanks

Health Mysteries Solved

Play Episode Listen Later Feb 19, 2026 42:48

You can follow a solid protocol for Hashimoto's and still feel like something is not fully clicking.Your labs may look better. Your inflammation markers may improve. But your body still feels braced, wired, or unable to truly settle.In this episode, Inna sits down with Dr. Karyn Shanks to talk about a layer of healing that rarely gets addressed, hypervigilance.We explore how overfunctioning, overworking, and constantly being on can become a stress pattern that keeps cortisol elevated and the immune system reactive. Not because you are failing, but because your nervous system has learned to stay alert.You will see how sensations like throat tightness, chest constriction, or a constant sense of urgency are not random. We talk about the difference between a sensation and the story your brain builds around it, and why giving a feeling space for even ninety seconds can shift your physiology.We also discuss trauma informed care, why safety has to come before deeper healing, and how overdoing can be tied to worthiness and performance rather than true resilience.Healing is not only biochemical. It is also nervous system regulation, emotional awareness, and learning when to say yes and when to say no.This episode will help you look at your thyroid healing through a wider lens and understand what might still be keeping your body on guard.For full show notes, please see:https://innatopiler.com/podcasts/hashimotos-protocol-karyn-shanks/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

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187 // How to Save Money on Thyroid Medication: GoodRx vs Cost Plus Drugs vs TrumpRx

The Medbullets Step 1 Podcast

Play Episode Listen Later Feb 19, 2026 21:12 Transcription Available

Tired of thyroid meds eating into your budget every month? You're not stuck with high prices—especially with Hashimoto's or hypothyroidism. This episode breaks down three real options to how to save money on thyroid medication so you can stay consistent with your levothyroxine (or other thyroid needs) without the stress. The core message: A quick comparison puts you back in control as the CEO of your health. You'll discover: How GoodRx coupons stack up against Cost Plus Drugs' transparent generics and TrumpRx's brand discounts (with actual price examples for common doses). Why generics often win on cost, but sticking to one manufacturer matters for feeling stable. How to pick the best fit for your life—local pharmacy loyalty, mail-order ease, cash vs. insurance, or whatever season you're in. No overwhelm, just practical RN advice (including my small-town pharmacy wins). Hit play and check prices on your next refill—you've got this! Links: TrumpRx - https://trumprx.gov GoodRx - https://www.goodrx.com Cost Plus Drugs - https://www.costplusdrugs.com JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

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Endocrine | Hashimoto Thyroiditis

Play Episode Listen Later Feb 18, 2026 11:30

In this episode, we review the high-yield topic of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hashimoto Thyroiditis⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the Endocrine section.Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbullets

hashimoto endocrine thyroiditis

Heal Your Thyroid and Reboot Your Metabolism in 30 Days with Dr Justin Marchegiani.

Dr. Jockers Functional Nutrition

Play Episode Listen Later Feb 17, 2026 37:28

In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how thyroid hormone impacts energy, body temperature, mood, digestion, and stress resilience. They also unpack why so many thyroid cases have an autoimmune layer and what that means for your next steps. You'll hear why Dr. Justin says thyroid issues often show up alongside gut and liver dysfunction, and why focusing only on medication can miss the real roadblocks. He breaks down how T4 becomes active T3 and how stress, inflammation, and nutrient gaps can slow that conversion down. You'll leave with a clearer way to think about what to support first so your metabolism can respond. You'll learn the link between insulin resistance and sluggish thyroid output, plus how blood sugar data can help you personalize your nutrition instead of guessing. They share simple markers to pay attention to after meals and why consistency matters more than perfection. You'll also hear why stress can spike glucose fast and how a short walk can be one of the quickest ways to bring things back down. In This Episode: 00:00 Sleep Deprivation, Cortisol & Blood Sugar Spikes 02:17 Meet Dr. Justin & Introducing 'The Thyroid Reboot' 02:56 Why the Thyroid Matters: Metabolism, Gut, Immunity & Autoimmunity 04:13 Hyperthyroid vs Hypothyroid: TSH, T4/T3 Basics & Graves vs Hashimoto's 08:25 Hypothyroid Symptom Checklist + Basal Temperature Clues 11:15 Thyroid Hormone Activation: TRH→TSH→T4→T3, Liver Conversion & Key Nutrients 16:39 Gut Microbiome, Estrogen Detox & Why Thyroid Is a Whole-Body Issue 19:18 Hair Growth Cycle Explained + Why Follicles Get "Stuck" 20:41 Root Causes of Hypothyroidism: Insulin Resistance, Stress, Diet Gaps 22:08 Toxins & Microplastics: How Endocrine Disruptors Impact Thyroid Hormones 22:43 Reading Thyroid Labs: Ideal TSH/T4/T3 Ranges & What They Mean 24:39 Treatment Strategy: Foundations First, Then Thyroid Support (If Needed) 26:53 DIY Thyroid Foundations: Diet, Blood Sugar Testing, Movement & Sleep 33:57 Wrap-Up: Book Plug, Where to Get Help, and Final Takeaways If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today! When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal. "If you're stressed and you make a bunch of cortisol because of that response, you're literally mobilizing via gluconeogenesis, a Snickers bar worth of sugar" Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit paleovalley.com/jockers for a 15% discount Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit https://renewyourhair.com/drj to access this exclusive deal. Connect with Dr. Justin Marchegiani: Book: https://amzn.to/41FtiJX Website: justinhealth.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

All for One: Getting Team Buy-In On Your Big Why

Dental A Team w/ Kiera Dent and Dr. Mark Costes

Play Episode Listen Later Feb 17, 2026 28:06

A practice won't truly thrive until its team members are aligned and attached to your company's purpose. Tiff and Kristy go into what it takes to gain collective buy-in from those who keep your practice humming, including being reminded of fundamental desires, embracing vulnerability, understanding motivators, and a ton more. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:00) Hello, Dental A Team listeners. I'm so excited for you to be here today. You know, I'm always excited. I love podcasting. I have loved doing this over the course of all of the years that Kiera and I have been putting these out. They are so much fun. It is so cool to reach you guys and it is amazing to get the time in with our consultants. And I'm bringing her live to you, well not live, I guess. It's live for me. It's recorded for you. But I'm bringing her all this month for you because... We just busted them out in one day, if I'm honest with you, Kristy. Thank you for being here. Thank you for blocking your afternoon for podcasting with me. And I'm excited for this topic. How are you and how excited are you for this topic? The Dental A Team (00:41) Excited and I'm doing well. It's not 49 degrees in the morning. It's actually 71 here Oh 72 now, so know that's a little chilly to us, but I'm excited the sun's shining and We get our time together. So I'm excited The Dental A Team (00:49) ⁓ That's fair. I love walks and I was doing morning walks until like mid December and I was like, I can't, I don't know if it's because I'm an Arizona girl or if it's because I have, you know, thyroid stuff and Hashimoto's, but that chill, as soon as it hits my body, I'm done for. You don't want to be around me. You don't want to know me. And so I have not been going outside in the morning nor later in the evening because that Arizona desert does something different when that sun goes down. So very happy to hear 71. Those are my, I really, think my sweet spot is like 73 to 76. That's my ideal. So if we can find a place that's always 73 to 76, I say we jet. That's where we're going. We just stay there. So I love this topic today because, I mean, I love every topic we go through, because you tend to really spin it for me and make everything fun. ⁓ But I love the emotional side of life and the buy-in side, and today really talking about how to get teams bought into your big why. And I like that because I love purpose. I like everyone to have a purpose. And I think when a practice owner knows what they're after, they have their purpose, it allows the team to then see their purpose within that that why within the owner's purpose. And we actually talked about this a little bit. Now that I say that, it's like I've repeated that we talked about this at the Mastermind in September. And it was actually fun. Anyone who was there will hopefully remember maybe recap will remind you. But Kira was talking we were talking about writing their why's like what are they doing? What's their purpose? And Kiera spoke about hers and it was really really emotional because Kiera and I get emotional it was fun to see for her how her purpose and her why came to life when she spoke about it because I think it morphed a little bit as she was saying it but then it was really fun because she was able to see how my purpose is fulfilled within her purpose in that I think for owners, it's scary to think that your team has a drive or a why or a want, and it can feel like everyone wants to be an entrepreneur. And if they have their own thing, they're gonna leave. And some of them will, that will happen. I've seen, I had a practice. The Dental A Team (03:34) Hmm. The Dental A Team (03:39) She was there in September. She'll remember, she'll know exactly what I'm talking about. I had a practice, I went, we did a stellar meeting. ⁓ it was so much fun. So much fun. She has the best practice, she has the best why. She's just an incredible human. Two days later, ⁓ she had a team member quit because she wanted to open up her own business and she wanted to do hair. And the inspiration from talking about why's and talking about what are we doing with our lives. prompted her to quit and start a hair salon. She just, I was like, I am sorry and not sorry at the same time. So it can happen. And I think that's the fear for a lot of people. But watching Kira open up and then watching Kira get so emotional over how my why and my purpose is fulfilled within what I do, within my position. The Dental A Team (04:15) Yeah. The Dental A Team (04:33) it was like something morphed and changed for her and we all got to see it as like this butterfly effect. But I say that because I can't, I can have my own purpose and my own why, we all do. But when you can see how it aligns with the company that you're working with and how you can serve your purpose and your why within the job that you're in, that's really cool. And I think Kristy, for me at least, personally as a team member, that helps keep me tethered to the job. Because if I don't know what the why is, where we're going, what are we growing for, why are we tracking these numbers, like what's the big deal, and I just wanna help people, I'm gonna move on until I find my place. And the find your place is being in alignment and being attached to the purpose that your company is serving and driving. And that was a really long-winded way of introducing the topic. But I thought as soon as I said those things, I was like, oh my gosh, the September event. And so I hope all the doctors listening who were at the September event remember, because it was a really magical time for Dental A Team. And for those of you coming to future events, just buckle up, because there's always something really cool attached. But Kristy, passing the mic over to you, what are your thoughts? And really gaining team member buy-in, what do you? What did I prompt for you in all of those words I just spewed? The Dental A Team (06:02) Yeah. Yeah, and all those words. Tiff, I know we were talking numbers earlier, so hopefully they were listening to that too, but the numbers are our gauge, but the buy-in has to be emotional. It's gotta be vulnerable and it's gotta go back to why you do what you do. Like, why'd you get into dentistry? And doctors why maybe, I mean, you said it, doctors why may be different than team members, but. I venture to say almost every one of us that got into dentistry have some sort of passion for caring, you know? And we gotta get back to the root of that. And we even talked about ⁓ finances and getting to the emotional why. It's no different. If you want our teams to be bought in, you've gotta get to your emotional why. And you doctors have to be the North Star in that. You can have leadership teams, right? But they've got to be very clear on the why. And it doesn't mean that our direction won't change, because it could change. But that intentional, why do you do what you do? Why do you wake up and get out of bed? We have to identify that. The Dental A Team (07:17) I love that. You're spot on. And something shifts and changes, I think, for a person when they key in on that. And it's not just going with the motions. We can go through the motions in life very easily. And I think you finish high school and you go to undergrad and you go to school and you go to whatever. You go through dental school. You become a dentist. You do the thing and then you buy the practice. And it's like you get there and you're like, why did I do all that? Right? They forget. They forget why they did the thing. And I listened to a Simon Sinek thing not too long ago. Well, you know, I love listening to him, his speeches. But one thing that he's been able to key in on for purpose is going back to your high school self. Because in high school really is when we decided what we wanted to do and we tagged it to a work. like to a physical thing, like what is the job we're going to hold? But somewhere in there, our high school self wanted to serve a purpose and we attached the job to that purpose. So if we can kind of think back to our high school self and really think what did we love? What inspired us? What did we like doing? Where did we feel the most fulfilled and satisfied at that age? that helps figure out what it was that you're intending to do in life. What is that purpose? Because the purpose isn't, this might rock a few of you, the purpose isn't to do the best dentistry in Kentucky and have smiles that last forever. That's not why you're here. You were not put on this earth to. Do fillings you might be doing fillings, but that's the actionable piece. That's the what? but what's the why and We actually Kristy shared this recently with a client and Really like I feel like this kind of work on your purpose your your emotionally driven purpose is What can? re-inspire dentists who might feel like they don't know what they're doing anymore. Why am I even here? Why did I become a dentist? Or teams that are like, what are we doing? Why are we pushing? What are we even after? But that emotionally driven why you can see where in your purpose, the what that you're doing, the job that you're doing, might be satisfying and fulfilling that space. The Dental A Team (10:05) Wow, that was big. And yeah, you're absolutely right. We just went through this exercise and when you start feeling burnt out, it's great time to go back and revisit that why to reignite that fire and remember why you're doing it because you are going to go through the ebb and flow and the hard times to get there. But when you can let that be your burning desire in your gut, the rest of it's going to fall back into place. Yeah. The Dental A Team (10:33) Yeah, yeah. Thank you. I love all of this work. It's part of like who I am as a human is to help people figure out the inspiration that makes them love what they do every day. That is what I said in September. is my purpose is to inspire people to love what they do in life. So this stuff lights me up. Like I know I'm in my purpose when I get to talk about this stuff. So that's very easy. But how do you Once we key in on that, Kristy, how do you suggest or coach doctors in sharing that with the team? Because it is incredibly vulnerable, especially when you figure out that your purpose has nothing to do with dentistry. Dentistry is the engine behind the purpose, a lot of, we talked about this earlier too, a lot of people are afraid to share those kinds of things. They're afraid to share the numbers, they're afraid to... The Dental A Team (11:13) it is. The Dental A Team (11:27) It's scary to be vulnerable and it's scary, it can be scary to inspire a team to want their own purposes too, again, because you don't, you're like scared they're gonna leave or go start a hair salon. But what do you, how do you coach them on that and how to be vulnerable? The Dental A Team (11:46) Yeah. Well, I think it's funny that you said the hair salon, first of all, because that person can be a great referral source back to the practice. So it might not be all bad. That too. Yeah. And with that being said, it is vulnerable. And what's coming to my mind is how many times do The Dental A Team (11:50) I do too. That's fair. I was thinking that was the opposite of you. ⁓ The Dental A Team (12:11) And again, doctors, I'm not trying to pick on you, but how many times do they come to us and say, they're just here for a paycheck? The Dental A Team (12:18) Mm. All the time. The Dental A Team (12:21) And maybe we shouldn't make that wrong. The Dental A Team (12:24) Yeah, I say that. ⁓ my gosh, yes, drop the mic. I say that all the time. We are here for a paycheck. We have to pay our bills. The Dental A Team (12:28) Yeah. Yeah, and doctors paying something too, which means I think my soft spot goes back to sometimes doctors are afraid to say they're doing this for a quality of life or a legacy of life that they're going to leave and it is tied to money. And I don't think we need to be shameful of that anymore. I truly don't. And I think we need to give permission because even if I am here for a paycheck, that doesn't mean I'm going to serve differently. Right. ⁓ It's okay and let that be the motivator because if they're getting that, they may serve even better. The Dental A Team (13:13) Yeah, yeah, and you made me think of to speak to all the team members who are listening. For me, when I hear that somebody wants to a legacy or a legacy dental practice where their kids, if they decide to be dentists, can come be dentists, like this lifestyle, I want this lifestyle for my family. Well, I'm helping serve that I'm helping provide that. And in turn, I'm also growing. I'm also reaping benefits of them succeeding. So I would much rather work for a doctor who's driven to keep going and keep growing than someone who's like, we're just here to do the fillings. Like cash your check, because I'm like, are we though? Are we going to be here in a year? Like is this stable? The doctor who's like, yeah, I want to build a legacy and I want to impact this community and my family in XYZ ways. I'm like, cool, you're bought in. That means this is stable. I can get bought in on that because my family is going to grow as your family grows. And I can see myself here for a long time. And I think that's that team buying and that vulnerability of this is why I'm here because I'm here to serve my family. I'm here to pay my bills. I'm here to make sure Brody goes to college. I'm here to make sure that he has everything that he wants and desires. Ask my The Dental A Team (14:16) Yeah. The Dental A Team (14:42) checking account. That is my goal. Brody is happy and it's served by doing things like this. And if I want my goal, if my goal is to leave a legacy and be the entrepreneur who leaves a legacy for my family, that people can pick up that business and they don't have to work for anyone, then that's going to look different. I'm going go open a hair salon. I'm going to go do that thing. But I'm going to do that regardless of you telling me. The Dental A Team (14:44) you The Dental A Team (15:10) your purpose and your why, it's gonna happen no matter what. So don't be afraid to share it, just know you're serving, you're providing a space where people can grow. Whether they grow with you forever or they grow to a place where they're like, cool, I can go do that thing that I've always wanted to do, that's incredible. You got somebody to a point where they could go fulfill their life dreams, holy cow. That's really freaking cool. And hopefully in the meantime, in the middle of that, you guys built some awesome systems that somebody can come in and learn. Because not everything's a guarantee, but the way you said that, Kristy, is just spot on. That vulnerability piece and allowing the team to decide if that's what they're here for or not, instead of leaving in the shadows, never speaking of it, and hoping that they stay anyway. The Dental A Team (16:05) Yeah. How many times have you, I mean, I haven't worked at a lot of jobs, so I'm pretty loyal to my jobs, but for people that have gone, and I've interviewed people and hired people, so I'm speaking to myself in this too, but how many times have we shared our why in that process? You know, and it all starts there. And you said something before, the what. The what may be getting to three million this year. And that's all we ever hear instead of the why. If we hear the why, then we can get behind the what. And then I like to say the core values just serve as how we behave to get to the why. The Dental A Team (16:48) Yes. Yes, yes, I love that because oftentimes core values are how we like how they want the community to view us. And so, you know, where we have integrity and we do great dental care and we have your dental, ⁓ your dentistry in mind and your dental health and is our is our heart. I'm like, I don't know how to show up to that. I don't know how to I don't know how to exude your dental health is my heart because it's not I don't. I'm not here, I think dentistry is really cool, but I didn't go to dental school because I don't want to be a dentist. So that's spot on. It's hard to know what we're aiming for and what we're going for if we don't know the why or the what. A lot of times we're not trying the what either. So if we don't know what our goals are, if we don't know what our inspiration is, I tell people all the time, motivation is short lived. I can motivate you for a short amount of time, but if I can inspire you, inspiration lives inside of you. Motivation comes and goes, it dies. It dies. That's why gym, you know, people who aren't inspired to go to the gym, they're not inspired by the change that the gym can make in their lives, like the steak, right? We talked about the steak and having ⁓ an all-on-four so we can eat a steak. If there's not inspiration tied to the health, the motivation to get up and go to the gym will die. It will fade. Every January, you're gonna be re-motivated to start the gym again. But if there's not inspiration living inside of you, to be healthier, it will die off. So if I'm not inspired by the work that I'm doing, which if I'm doing new patient intake forms, like give me something to be inspired about. that's, you know, this can get really boring. Insurance verifications, why am I doing this? What difference does it make? Give me some inspiration so that I can attach to that and then give me the path of how I show up and live it every day. Those are your core values. So you need your your mission vision, your why, what are we, why am I here, your inspiration, and then how do I show up to that? The Dental A Team (18:55) I agree with you 100%. And I think you said something that we failed to realize. I wish I could remember the name of the book now, but there was one and he treats people that have heart attacks. And he's like, if you think I could motivate people, I should be able to motivate people because they're at best door, right? And I'm gonna try to get them to change eating or this. The Dental A Team (19:06) Okay. Yes. The Dental A Team (19:20) they do for two weeks or two months because they remember what it was like to have a heart attack, but then they go back to the behavior. So even when we're faced with our own mortality, you just, I mean, it proves like we, it lives and dies. Yeah. Yep. The Dental A Team (19:36) We're complacent. Yeah, muscle memory sets in and it's easier to stay where you're at even in uncomfortableness. And even if your life is uncomfortable, it's easier to stay here than to make the change because you don't know what's on the other side of change. It's an unknown. You can't quite even imagine it or what you imagine you can't guarantee is going to happen. So it's easier to stay in the uncomfortable because it's what you know. There's no questions. It's gonna stop. It's uncomfortable. It's easier to stay here and even face your own mortality than to say, okay, I'm gonna do this thing and whatever happens on the other side, I'm okay with, because that's scary. The Dental A Team (20:17) Yep. Well, I think the other thing, Tiff, that we failed to really tap into is you recognize it and you do it once. And how many times do we get with our clients and we're like, what is your what? Well, it's written down somewhere or it's in the drawer. Like you've got to revisit it and make it come alive or you just forget. And it's not front and center. And then that's when you get the burnout. And that's when you, you know, we've got to get back to that core and revisit it. So I challenge you every time you have a team meeting, bring it up, talk about it. How are we living it? What are we doing that's in alignment with that and serving it? Because that's what's gonna inspire you to keep going. And so often, as a leader, that's one of my favorite things. How inspiring are you being in this moment? How inspiring am I being if I'm squatting, you're not doing this, you're not doing that. That's not inspiring change. We talk about it all the time in hygiene. You say you're not flossing every day. Well, no, I just told you I'm not flossing. That's not inspiring me to floss every day. Right? So again, I just think putting a little spin and making sure you know your buy-in and then also revisit it. Don't put it in a drawer. ⁓ I once learned, and again, I apologize where I don't have the statistic behind me. The Dental A Team (21:25) Yeah. Yeah. resource. The Dental A Team (21:45) They say, or resource, yeah, they say if you state your goal, you're a certain percentage ⁓ to achieve it. Is it James Clear? I don't know. Maybe. Maybe give them credit with credits on it. With that though, if you write it down, you're even exponentially higher. And if you say it, write it down and share it with somebody even more so. The Dental A Team (21:55) I think so. Yeah. It might be atomic habits. The Dental A Team (22:14) And then if you revisit it frequently, those are the people that really hit their goals. The Dental A Team (22:16) Yeah. And I challenge you to, you, meaning everyone and even myself, to consider goals that we're not willing to share with other people. It's much easier to tell ourselves that we're gonna do something and then not do it than to tell other people that we're gonna do something and then not do it. We will hold ourselves to a higher level of accountability if we vocalize it to people outside of ourselves, because we're okay to lie to ourselves. I'm okay. I'm okay to have. low personal integrity until I can't take that anymore, until it hurts too much, but I won't do that public facing. So I encourage you guys to evaluate that to us there. Is there an unspoken goal that maybe if we just said it out loud and wrote it down and had some accountability partners around us, would we actually do it? Just like I said, I was gonna do a pull-up and let me tell you how many times Erin asks me if I've practiced for it. The Dental A Team (22:51) Yeah. Yeah. The Dental A Team (23:14) You know? The Dental A Team (23:14) I love it. You know, Tiff, I had a client one time that ⁓ she wrote, she was in a pretty tough spot financially and she wrote a check to herself, pulled it out a few years later and I mean, granted, visited through the way, did some of the things we talked about, but pulled it back out and it was like, holy cow, that she thought that was so undoable. The Dental A Team (23:27) Mm, I love that. The Dental A Team (23:42) and then it was surpassed. So challenge, I challenge our listeners. The Dental A Team (23:44) ⁓ Yeah. Yeah, I like it. Thank you. This was a fun. These are my favorite. You know that these are my favorite topics and I love having someone who's of the same mindset and I guess path of leadership. We listen to so much stuff and so many people and read so many books. So I love bouncing this stuff with you, Kristy. Thank you. And I think if we summed it up, I would say the biggest the action item from today is to sit down. and get in touch with your purpose. And no, I know, Kristy, we've talked to a few clients, but specifically a client we worked with together that we had to stress that it's not perfect. It may not be perfect. It may take you months to really dial it in, but just start. You have to start somewhere. And oftentimes we hold ourselves back because we think we're not ready for perfect yet. It's not done. I don't have it like... formulated yet. It's not my brain hasn't finished. Well, your brain's not going to finish if you don't get it on paper. Once you get it on paper, it's out of your brain and your brain can then process other things and other things come to light. So that would be my challenge. and Kristy, thank you again for today, for the whole day. Thank you. And thank you for just all of the, all of the light that you shed on this topic in general. think we can. We can see lot of brilliance in that. So thank you for being here today, Kristy. The Dental A Team (25:15) Yeah, thank you for ⁓ having the conversation with me. The Dental A Team (25:19) Yeah, it's my favorite. I'll do this all day long. One care is like, what do you love? This is what I love. So how do we do that? But anyways, you guys, know, Hello@TheDentalATeam.com. If you are looking for advice, you're looking for guidance. If you're a client, obviously reach out to your consultant. We all dabble in this stuff. We all do the leadership. We all have those paths. And if you're not yet a consultant or someone who's going to be a listener forever, that's cool too, just know we're here, reach out. We love this stuff, we are passionate about serving the dental community in the best ways possible and reaching as many people as we possibly can. That's why we started the podcast years and years ago. So reach out to us, Hello@TheDentalATeam.com Drop us a review below, let us know what you loved about today and honestly, Kristy and I would love to hear from you guys. Again, Hello@TheDentalATeam.com, tell them, send this to Tiff and Kristy. We would love to hear from you guys on what is your why? What is your purpose? What's your inspiration? And how are you gonna use it? I, truth be told, would love to see those emails. I know, Kristy, you would too. awesome. All right, guys, go do the things. Go be inspirational and check back with us. Let us know how your teams do. Thanks so much.

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