Podcasts about Hashimoto

What if improving peptides for gut health was one of the missing pieces in helping your body feel more stable and supported? When you live with Hashimoto's, it can feel like you are constantly chasing symptoms. Fatigue, brain fog, food reactions, and unpredictable energy can make daily life harder than it should be. One major piece that often gets overlooked is how much your gut influences your immune system, your energy, and your ability to feel like yourself again. This episode explains why gut function matters so much and why supporting gut signaling may be a key step in moving forward. In this episode, you will learn: Why gut health is a major root cause factor in Hashimoto's How leaky gut can affect immune balance and symptoms How peptide signaling supports gut repair, regulation, and restoration How to tell your body to MAKE more peptides. Naturally. If you are ready to understand how gut repair fits into your bigger Hashimoto's picture, press play on this episode now.   Mentioned:  Healthy Edge Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-edge-stack  Hashimoto's Root Cause Reset: https://healthwithhashimotos.com/book-now/ Health with Hashimoto's community on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

In this episode of the She Talks Health podcast, I'm continuing with the second part of my personal journey dealing with mold illness. In the last episode, we covered how I realized I had been exposed to mold, the tests I did to confirm it, and the symptoms I experienced that led to my discovery.This week, I revisit the onset of my symptoms, ranging from anxiety and insomnia, fatigue, sleep problems, gut issues, and more, which appeared suddenly after years of being in remission from Hashimoto's and other health problems. I also recount the initial steps I took, including HTMA and mineral balancing, before diving into the complexities revealed by my thyroid tests, which showed alarmingly high antibody levels.We'll dig into the results of my MARCoNS test, which demonstrated the presence of biofilms and antibiotic-resistant bacteria in my nasal passages, contributing to my chronic inflammation and immune challenges. Additionally, I discuss the critical insights gained from genetic testing with Dr. Erica Gray of Toolbox Genomics, which highlighted specific detox pathways that needed support in my body based on my genetics. This new information helped me formulate a modified and more effective detox plan tailored to my genetic needs, including liver support, multiple binders, and glutathione supplementation.While this new protocol has offered hope, it has not been without setbacks, and I'm committed to sharing my detailed experiences and the adjustments I've made along the way in upcoming episodes. Join me as I continue to document this intricate journey, sharing my successes and challenges throughout this whole mold detox process.If you're wrestling with similar health issues, or know someone who is, I hope my story provides you with practical steps and encouragement to pursue effective detoxification and regain control over your health.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode:[3:53] What running my own bloodwork revealed about my thyroid health[7:43] Working with a professional to help manage the choice paralysis of choosing the right treatment[10:50] How inflammatory responses make us really sensitive to mold detox at first[12:15] What is a MARCoNS test? And what it revealed about my mold illness[15:30] How I approached detox and the mistakes I made along the way[17:00] What my genetics revealed about my ability to detox mold and other environmental toxins[19:00] Developing a detox plan that worked with my genetics to help me safely detox

If you've ever stood at the pharmacy counter shocked by the price of your medication, this episode is for you. From daily thyroid prescriptions to high-demand weight-loss drugs like GLP-1s, drug costs can feel unpredictable—and unfair. In this episode, we break down the new wave of “cheaper prescription” options promising to change the game.We take a closer look at Mark Cuban's Cost Plus Drugs, Amazon Pharmacy and RxPass, and the new Trump Rx pricing initiative—what they offer, how they work, and whether they actually save money on common thyroid medications and weight-loss drugs, as well as other prescription medications. We'll explain which prescriptions are most likely to benefit, where the fine print matters, and why some meds are still frustratingly expensive despite all the headlines.Whether you're managing hypothyroidism, exploring medical weight loss, or paying cash for prescriptions, this episode helps you cut through the noise. 

You're taking thyroid medication, your T4 levels are perfect, but you still feel exhausted, brain-foggy, and stuck with stubborn weight. What's going wrong?In this episode, Dr. Anshul Gupta reveals the missing link that most doctors never check: the DIO2 gene. This crucial "converter" gene is responsible for turning your inactive T4 hormone into active T3 — the form your cells actually use for energy. When the DIO2 gene isn't working properly, your body can't make this conversion efficiently, leaving you with all the symptoms of hypothyroidism even when your labs look fine.Discover why genetic variations in DIO2 affect millions of people, how to know if you're one of them, and what you can do to support this critical conversion process naturally. If you've been told your thyroid is "normal" but you're still struggling, this could be the breakthrough you've been waiting for.

Motherhood didn't unfold the way Beth expected. After becoming pregnant easily at 39, she assumed her second journey would look the same. Instead, she faced multiple miscarriages, failed IVF transfers, and the unexpected discovery of Hashimoto's — an autoimmune condition that had gone undiagnosed. WATCH THE FULL VIDEO EPISODE ON YOUTUBE: https://youtu.be/tr_X8EdRDMQ In this deeply vulnerable episode, Beth shares what the fertility journey really looks like behind the scenes: the grief, the advocacy, the emotional toll, and the pressure of watching time pass. We talk about: -The myth of the 35 “cliff” -Dating with a fertility timeline -How pressure impacts women's mental health -The dark side of the fertility industry -And the resilience that comes from rewriting the rules At the end of the episode, Beth shares what she would tell her younger self and offers powerful words for women who feel like they're behind. Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women's health dietitian and journalist as she explores overlooked women's health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.  Listener Note: This conversation includes discussions of miscarriage, IVF, and pregnancy loss, which may be sensitive for some listeners. About Beth Gulotta: Beth Gulotta, LMHC, is a psychotherapist, group private practice owner, boy mom, and host of the Quiet the Clock podcast, where she explores fertility, identity, and the pressure of societal timelines. She is the founder of NYC Therapeutic Wellness, a New York City based group practice, and a Licensed Mental Health Counselor in New York State with a Master of Science in Mental Health Counseling from Manhattan College. After years of following the “I should” path into finance before answering the “I want” call to therapy, Beth built a career centered on partnership, self-connection, and emotional healing. Her work is deeply informed by her personal fertility journey, which includes multiple IVF failures, miscarriages, and secondary infertility; she welcomed her first son through natural conception at age 40 and is currently expecting her second child after conceiving naturally at 44, bringing lived experience, nuance, and compassion to conversations often shaped by fear and silence. Keep up with Beth at: IG - https://www.instagram.com/quiettheclockpod/ YouTube - https://www.youtube.com/@quiettheclock Website - https://www.nyctherapeuticwellness.com/ Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman Youtube channel: https://www.youtube.com/@flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

What if healing didn't have to feel so hard? In today's episode, I'm sitting down with Whitney, a Nutritional Therapy Practitioner who works with women living with autoimmune conditions (including Hashimoto's), and who shares a message I deeply believe in: health doesn't have to be rigid to be effective. This conversation felt like a deep exhale. We talk about what it means to do health softer, stepping away from all-or-nothing rules, fear-based protocols, and the constant pressure to “optimize,” and instead coming back to real food, nervous system support, intuition, and self-trust. Whitney shares her own journey with Hashimoto's, alopecia, grief, and perfectionism and how those experiences shaped the way she now supports women in healing. We also weave in my own story with burnout, thyroid health, trying to conceive and learning (the hard way) that you can't force your body into wellness. In this episode, we explore: - What doing health softer actually looks like in real life - Entrepreneurship as a mom of three- Why rigid rules can create more stress (and slow healing)- Letting go of health identities that no longer serve you- Why learning to trust your body again changes everything- How nervous system regulation plays a role in autoimmune health- Actual thyroid labs to ask your doctor about

Mental health challenges are often an overlooked part of thyroid and autoimmune disease and that matters more than most people realize.This episode explores the connection between mental health and thyroid autoimmunity, and why symptoms like anxiety, low mood, or brain fog are often biologically influenced, not just emotional. I walk through how thyroid hormone imbalances, inflammation, and nervous system regulation can affect mental well-being, including the role of the gut. We also look at how chronic stress and trauma can contribute to both thyroid issues and mental health symptoms. The focus is on a balanced, whole-body approach that prioritizes safety, individuality, and root causes rather than quick fixes.Tune in to better understand why mental health symptoms are so common in thyroid and autoimmune disease and what that connection really means.Episode Timeline: 0:02 – Mental Health and Thyroid1:25 – Hormones and Neurotransmitters2:55 – Anxiety and Hyperthyroidism4:05 – Depression and Low Thyroid5:15 – Autoimmunity and Inflammation6:45 – Neuroinflammation Explained8:10 – Leaky Gut, Leaky Brain9:36 – Stress, Trauma, and Thyroid12:40 – Nervous System Regulation14:50 – Gut Health and Mood17:30 – Nutrients and Mental Health18:47 – Medications and Mood Effects21:20 – Whole-Body Healing Approach23:40 – Key Takeaways and Next StepsIf you want to subscribe to my free Healing Graves' Naturally newsletter visithttps://savemythyroid.com/GravesNewsletter Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

In this mailbag episode, I answer your real nutrition questions about fueling an active, plant-based lifestyle. We cover how much fat is too little (or too much) for athletes, nutrition tips for perimenopausal women with Hashimoto's, how to support bone healing after a fracture on a vegetarian diet, and whether relying on soy protein is healthy. Plus, I break down why you might be getting headaches and feeling awful after long endurance workouts—and exactly how to fix it with smarter fueling and electrolytes. If you're a runner or cyclist trying to feel stronger, recover faster, and stop underfueling, this episode is for you.Leave your questions for the next mailbag episode here! Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

What happens when you stop forcing your life…and start trusting the nudges? In this powerful “where are they now?” episode, returning guest Karen Johnson joins me for her fourth appearance on the podcast to reflect on how healing unfolds over time — not in a straight line, but in layers. From her first appearance on Episode 7 to now, Karen shares how her journey has evolved through career transitions, faith, inner child healing, physical health challenges, and redefining success on her own terms. This conversation is a living example of what can happen when ego steps aside, and you begin taking the next right step, even without having the full plan. In this episode, we explore: Why healing isn't an on/off switch — it's a knob Leaving a long-term career and releasing status-based identity Listening to intuition and faith-based nudges Inner child healing and reclaiming joy Menopause, hormones, Hashimoto's, and rebuilding body trust GLP-1 medications as a support tool (not a shortcut or failure) How healing yourself impacts your relationships and marriage Creating space for peace, alignment, and possibility This episode is for anyone who: • Feels stuck in a life that looks “successful” but feels misaligned • Is navigating midlife changes in body, career, or identity • Is tired of compartmentalizing healing and wants wholeness • Needs reassurance that it's not too late — and you're not behind If you've ever wondered whether it's safe to listen to that quiet pull inside you, this conversation will remind you: Get quiet. Breathe. Create space. The nudges know the way.

If you hit menopause and suddenly feel like your metabolism has slammedon the brakes, you're not alone—and you're not failing! In this episode, we unpack why weight gain after menopause is so stubborn and why “eat less, move more” often stops working altogether!We dive into the emerging science behind hormone replacement therapy (HRT) and tirzepatide, a next-generation GLP-1/GIP medication, and how they may work together to address the hormonal and metabolic shifts driving midlife weight gain. We also explore where thyroid health fits into the picture—and why ignoring it can sabotage your results.This is a must-listen for anyone curious about smarter, more personalized approaches to weight loss after menopause. Expect evidence-based insights, clear explanations, and empowering takeaways to help you decide what options actually make sense for your body—now and moving forward.

Today's episode I am especially thrilled to share with you my guest that I had a personal interest talking to, but also to help many many women that struggle with our topic today. Everything thyroid health, but most specifically hypothyroidism and hasimotos...which millions suffer from today. My guest McCall McPherson, PA-C is a nationally recognized thyroid and hormone health expert, TEDx speaker, and founder of Modern Thyroid Clinic, Modern Weight Loss, and Thyroid Nation. A former thyroid patient herself, she has dedicated her career to fixing thyroid care worldwide by offering progressive treatments that go beyond standard protocols. Through her clinics, media features, and advocacy work, McCall has helped thousands finally feel like themselves again after years of mismanaged care. She believes that no one should still have thyroid symptoms—and she's made it her mission to ensure people get the treatment they deserve. McCall's work has earned national recognition, including being named to the Inc. 5000 and Inc. 500 Female Founders lists. This episode is especially meant for any woman or even man that has been battling their thyroid symptoms and feels misled or ignored. You no longer need to fight this battle alone. My guest will help guide you in finding the solution for your suffering and no longer will you need to do it alone. In this conversation we discuss: How thyroid function affects fertility and pregnancy Supporting Thyroid Function with Lifestyle Tools Understanding Hashimoto's: Medication and Management The Role of Thyroid Hormones in Overall Health How our medical system is failing us and what should be done instead. For full show notes and episode resources head to: https://ericalippy.com/mccall-mcpherson/ Watch episode on YouTube Find our guest at: McCall McPherson: Website, Instagram Modern Thyroid Clinic Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

This interview explains “thyroid aging,” a process driven by inflammation, toxins, infections, and stress. Dr. Kent Holtorf shares how this disrupts the thyroid axis, lowers T3, and causes hypothyroidism to be missed on standard tests. He highlights bioregulator peptides that improve thyroid function, lower antibodies, and discusses a new TSH activity assay that may detect central hypothyroidism more accurately.About Dr. Kent Holtorf -Kent Holtorf, M.D., is a leading innovator in modern medicine and Medical Director of the Holtorf Medical Group. A pioneer in peptide and bioregulator therapy, he previously oversaw 23 affiliate centers and 12 franchises, advancing new approaches for complex and chronic conditions.He founded the National Academy of Hypothyroidism (NAHypothyroidism.org) and Integrative Peptides, and has published influential papers challenging outdated thyroid care. His expertise spans chronic fatigue syndrome, fibromyalgia, long-COVID, tick-borne disease, mitochondrial dysfunction, immune modulation, senolytics, and longevity. His work is informed by his own recovery from heart failure and chronic Lyme disease.With nearly 100 CME-approved presentations, Dr. Holtorf is an internationally recognized lecturer and educator. He authored Mold Illness: The Peptide Protocol for the Rapid Treatment of CIRS and has been featured in major outlets including CNBC, CNN, The Today Show, Forbes, and The Wall Street Journal, where he has helped shape emerging perspectives in endocrinology and complex chronic disease.Website -https://holtorfmed.com/

Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shippingThere is a point many people with Hashimoto's reach where exercise becomes a constant question mark. You are moving your body, trying to be consistent, and still wondering if you are doing too much, not enough, or the wrong kind altogether.This conversation with Inna Topiler and Angela Brown sits right inside that uncertainty. The space between being told to push harder and starting to wonder if pushing harder is exactly why your body feels the way it does. They talk about why exercise can feel so confusing with Hashimoto's and why so many people end up second-guessing themselves instead of trusting what they are noticing.As the conversation unfolds, you will start to see how different types of exercise affect the Hashimoto's body in very different ways. You will hear how to think about recovery, fatigue, inflammation, and weight changes together, instead of as separate problems, and why what happens after your workout often matters more than how you feel during it.You will also see exactly how to tell whether the exercise you are doing is actually working for you, when it may be time to change your approach, and how to start making those decisions without swinging between doing nothing and doing too much. For full show notes, please see:https://innatopiler.com/podcasts/exercise-hashimotos-fatigue-weight-gain-angela-brown/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training atInnaTopiler.com/zoomcall

Struggling to get pregnant or stay pregnant with Hashimoto's? You're not imagining it—thyroid issues can quietly sabotage your chances, even when everything else seems "normal." Many women hear "unexplained infertility" or face heartbreaking losses, but the real culprit is often Hashimoto's disrupting ovulation, egg quality, and implantation through hidden pathways like elevated antibodies attacking your uterine lining. The good news? Addressing the root causes gives you a real shot at natural conception and a healthier pregnancy—without rushing to IVF. In this episode, naturopathic fertility expert Dr. Grace Charles breaks it down and shares what actually moves the needle. You'll discover: The three sneaky ways Hashimoto's blocks fertility (from prolactin spikes killing ovulation to autoimmune attacks on your endometrium raising miscarriage risk) Key postpartum red flags—like scary intrusive thoughts or anxiety that hits even when baby's sleeping—that scream "test your thyroid antibodies now" A realistic 6–8 month healing timeline to lower antibodies, optimize labs, and boost your chances of bringing home a baby Ready to stop wondering "why" and start fixing it? Hit play and listen now—you deserve answers and hope.   Connect with Dr. Grace Charles Website & free discovery call Free resource: 10 Things You Can Do Today to Improve Your Fertility   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

What if eating for your thyroid could actually feel indulgent—not restrictive?!In this in-depth conversation, Mary Shomon sits down with Ginny Mahar, Cordon Bleu–trained chef, thyroid advocate, and creator of the newly released Thyroid30 Cookbook—a game-changing approach to cooking for hypothyroidism and Hashimoto's without sacrificing flavor, joy, or real life. Ginny shows us that healing meals don't have to be bland, boring, OR complicated and time-consuming.Ginny shares:Her personal thyroid journey and how it shaped her approach to foodThe philosophy behind the Thyroid30 planHow to cook anti-inflammatory, thyroid-supportive meals when you're exhaustedHow pleasure, nourishment, and healing can coexist on the same plateThis conversation goes beyond recipes—it's about reclaiming confidence in the kitchen, reducing food stress, and creating meals that truly support your body.Whether you're newly diagnosed, deep into your thyroid journey, or simply looking for smarter, more supportive ways to eat, this episode delivers practical wisdom you can actually use.

Got thyroid questions? I might just have the answers for you in this episode.In the second part of "Your Thyroid Questions Answered", we'll dive into topics like reducing thyroid nodules, understanding your TSH numbers, and managing autoimmune thyroid conditions like Hashimoto's. From managing inflammation to figuring out if you can ever get off thyroid meds, I'll give you real, actionable answers. I'll also share the important role of lifestyle changes and supplements in managing thyroid health. If you've been struggling to make sense of your thyroid health or just want to understand your body better, this episode is for you.Tune in to get the insights you need and take charge of your thyroid health.Episode Timeline: 00:04 – Introduction to Thyroid FAQs02:15 – Reducing Thyroid Nodules06:00 – Supplements for Thyroid Eye Disease10:30 – Regrowing a Shrinking Thyroid12:45 – Radio Frequency Ablation for Nodules15:00 – Effects of L-Carnitine on Thyroid19:00 – Vaccines and Thyroid Health22:30 – Hot Nodules and Flare-ups24:00 – Managing Stress for Thyroid Health27:00 – Hypothyroidism with Elevated T430:30 – Hyperthyroidism & Autoimmune Connections32:00 – Managing Hyperthyroidism & Pregnancy37:30 – Iron Deficiency and Thyroid Health40:00 – Importance of Gut Health41:00 – Thyroid Medication and Resistance45:00 – Conclusion and Next StepsIf you want to subscribe to my free Healing Graves' Naturally newsletter visithttps://savemythyroid.com/GravesNewsletter Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

If you're preparing for IVF or struggling with fertility, your thyroid health may be a crucial — and often overlooked — part of the picture.In this episode, we take a deep dive into the connection between thyroid function and IVF outcomes. Thyroid hormones play a key role in reproductive health, influencing everything from ovulation and egg development to embryo implantation and early pregnancy. Even mild or “subclinical” thyroid imbalances can affect fertility — especially for people with hypothyroidism or autoimmune thyroid conditions like Hashimoto's.We explore why thyroid issues are more common among people pursuing IVF, how thyroid antibodies may impact implantation and miscarriage risk, and why standard fertility testing doesn't always tell the whole story. You'll learn which thyroid labs matter most before starting IVF, how thyroid hormone needs can change during stimulation and pregnancy, and why close monitoring is so important throughout the process.Most importantly, this episode is about empowerment. Whether you're just beginning fertility treatment or already in the middle of IVF, understanding your thyroid health can help you ask better questions, advocate for appropriate testing, and work with your care team to optimize your chances of success. 

Why are thyroid disorders becoming so common? Why do so many people feel exhausted, foggy, and inflamed even when their labs are labeled "normal"? And is Hashimoto's truly a lifelong condition, or are we missing what actually drives it? In our latest podcast episode, I sit down with Dr. Anshul Gupta, a board-certified physician and functional medicine expert, to unpack what is really happening behind thyroid dysfunction and autoimmune thyroid disease. We break down hypothyroidism versus hyperthyroidism, why Hashimoto's is the most common cause, and which thyroid tests actually matter, including TSH, free T3, free T4, and thyroid antibodies. From there, the conversation widens. We explore the roles of gut health, mitochondrial dysfunction, toxins, stress, and viral triggers like Epstein-Barr and COVID, and why treating the thyroid alone often falls short. Dr. Gupta shares insights from his clinical experience and transition into functional medicine, offering a more complete framework for understanding and supporting thyroid health.   Key takeaways: Comprehensive Thyroid Testing: Beyond TSH, a complete thyroid panel including free T3, free T4, and specific antibodies is crucial for an accurate thyroid health assessment. Role of Mitochondria: The health of mitochondria is vital for thyroid function, affecting energy metabolism critical for managing thyroid disorders. Impact of Stress: Chronic stress is a significant factor contributing to thyroid dysfunction, emphasizing the need for daily stress management techniques. Functional Medicine Approach: Dr. Gupta's use of functional medicine emphasizes treating the root causes of thyroid problems, especially targeting lifestyle and dietary changes. Environmental and Dietary Toxins: A deeper understanding of how exposure to toxins and dietary inadequacies affect thyroid health and overall metabolic function.   More About Dr. Anshul Gupta:   Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area. He is now on a mission to help 1 billion people reverse their health conditions. To achieve this mission he has written a bestseller book called Reversing Hashimoto's. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world. His blog and youtube videos have already reached more than 50 million people worldwide.    Website Instagram Facebook YouTube Buy His Best Seller Book Connect with me! Website Instagram Facebook YouTube

Have you been told gut health matters for Hashimoto's, but felt overwhelmed trying to figure out where to start or what actually fits your life? If you have Hashimoto's, gut health is not optional. It is one of the most common root causes behind fatigue, brain fog, mood changes, and feeling unlike yourself. But improving gut health does not require perfection, complicated testing, or doing everything at once.  This episode breaks down simple, doable steps (good, better, best) so you can pick what fits your life right now. Press play to listen to the full episode and learn how to improve gut health with Hashimoto's in a way that feels sustainable and doable.   Get Seed (affiliate link. Save $25) https://refer.seed.com/by/yunkin@mac.com Or on FullScript: https://us.fullscript.com/welcome/eyunkin The Healthy Edge - What is it: https://biohackandactivate.com/p84  Order: https://estheryunkin.lifevantage.com/us-en/shop/healthy-edge-stack    JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Dr. Deb Muth 0:03There’s a quiet shift happening in healthcare right now, and most doctors aren’t talking about it yet. People aren’t chasing diagnoses anymore. They’re exhausted by them. I see it every single day in my clinic. People who come in with stacks of paperwork, portals full of results, and a list of diagnoses longer than their grocery receipt, yet they’re still not living their lives. And they’ll say to me, Dr. Deb, I don’t want another label. Dr. Deb Muth 0:32 I just want my life back. If you’ve ever been told this is just how your body is, if you’ve been diagnosed, rediagnosed, and then dismissed, if you’ve been handed labels but never handed a roadmap, today’s episode is for you. Because we are officially entering what I call the post diagnosis era and it’s changing everything about how healing actually happens. So grab your cup of coffee or tea and let’s settle in to let’s talk wellness. Now, before we dive in, we need to take a quick pause to thank today’s sponsor. And when we come back, we’re going to talk about why diagnoses are no longer the most important thing about you. Dr. Deb Muth 1:17Did you know sweating can literally heal your cells? And infrared saunas don’t just relax you, they detox your body, balance hormones, and boost mitochondrial energy. I’m obsessed with my health tech sauna, and right now you can save $500 with my code at healthtechhealth.com Dr. Muth req 25 so here’s some truth for me. Dr. Deb Muth 0:47It was three years ago Christmas that I received my Ms. Diagnosis. And I remember it very clearly. It was the day before, two days before Christmas Eve, that I got the call and I heard the words, you have white matter brain disease. That’s consistent with Ms. And I immediately stopped in my tracks and thought, okay, well, this is just the way it is. We’re gonna fight this. We’re gonna figure this out. And it led me down a deeper path of healing and spirituality and emotional growth. And there were some really difficult days ahead for me because I remember thinking, what am I gonna do? How am I gonna practice what’s going to happen in my life? And every year at this time, I reflect back to that day that I got the call that really changed my life. And not for the worse, but for the better. It changed the way I was thinking about life. Dr. Deb Muth 3:01It changed the way I was complaining about things being ungrateful for all the amazing things that I have in my life. Not intentionally, but just living the American life. Right. Dr. Deb Muth 3:14And striving for more and wanting more and chasing more and doing more, and never really having the opportunity to just be present and just really think about life and enjoy what the Lord has given us and enjoy what’s around me, the people in my life, the family that I have, the amazing practice that I have, and the amazing people I get to work with and change lives with. And it really changed me for the better. And I’ve watched diagnoses like this change people for the worse and for them to sink deep into a depression and give up and. And live to their label instead of living to their potential. And that’s why I think this episode is so important for us, because we all have a choice in life. When we get dealt something kind of difficult, we can let it consume us and let it take every ounce of life from us, or we can allow it to become the fuel that makes us better, makes us contribute to life maybe differently, but in a better way. So, you know, I know that this idea of letting diagnoses lose their power can be really uncomfortable for some people, because there’s people that are waiting for that diagnosis. I’m in some. Some social media groups, and I’m listening and reading to people who are saying, I’m so angry I didn’t get the Ms. Diagnosis today. I’m so angry I didn’t get the Lyme diagnosis today. I’m so upset that they can’t find anything wrong with me. And I understand. Dr. Deb Muth 5:20I know the feeling of wanting to put a name to what you’re feeling so that you have validation and you have power around this diagnosis, and you can prove to people that what you’re feeling is not in your head. I get all of that. But for many people, the original diagnosis is meant to help guide treatment in the conventional sense. It’s a created, shared language that we have, and it brings clarity. But for many people, you give that label and that name so much power and so much control over your life and who you are and what you’re being. And that’s not what the label is meant for. Somewhere along the line, medicine started confusing naming with healing. And today, we have more diagnoses than ever. We have more testing than ever. We have so many thousands of specialists, and yet people are sicker. They’re more inflamed, they’re more exhausted, they’re more confused than ever. And that’s not just a coincidence. That is how the system is meant to work. It’s meant to confuse you. Dr. Deb Muth 6:44It’s meant to keep you dependent on it. It’s meant to. Meant to keep you on medical management for the rest of your life. And by doing that, we enrich the pharmaceutical companies to the point where their whole role is to continue to create drugs that you need to be on for the rest of your life. And the hard truth about all of this that I’ve seen in my practice is for many patients, the diagnosis really becomes their identity. They own it, they gravitate to it. It’s who they are. It also becomes their prison because they only live confined inside the diagnosis. I can’t do this because I can’t do that, because if I do this, this will happen, because I have. They’ve capped their ceiling of life based on a couple of words that somebody gave them at a point in their life when they were so low and potentially so desperate that they needed that name to identify themselves and what was going on. And instead of asking, why is this happening? Dr. Deb Muth 8:05Why are these symptoms happening? What’s causing these symptoms? They’re told, this is what you have, and this is what you’re going to have to live with. And instead of restoring function, these people become managed. Like I said, they’re managed with drugs. They’re managed inside the system. And instead of healing, they’re monitored with this blood test and that blood test and this MRI and that mri. Instead of providing hope, they’re handed a lifelong prescription with expectations that do nothing but decline. So you walk out of that room with this expectation that your life is never going to be the same, that your function is going to decline, your neurological disease is going to take over eventually, you’re going to be put in a home, you’re going to lose everything you have because you’re not going to be able to afford the care that you need. And that’s the expectations of our healthcare system today. When you’re labeled with a chronic illness diagnosis, and for a woman, especially women, this is magnified because their symptoms are told to them as. It’s stress, it’s hormones, it’s anxiety, it’s aging, it’s motherhood, and then, of course, it’s perimenopause. Like that is some major traumatic thing that should disrupt your entire life. Yet it shouldn’t, and it does, and it doesn’t have to. And of course, my favorite is always, but your labs are normal. We don’t know what’s wrong with you. It must just be in your head. Dr. Deb Muth 9:53And this is why women are done being dismissed, why this shift is happening now that we are empowering women to take back Their lives, take back who they are and take back how they’re being treated in the healthcare system. And it is one of the most important things that we can do right now is to give women their power back so that they can stand strong in who they are and in their intuition and fight and say, no, this is not happening to me right now. I am not accepting this label. I’m not accepting this diagnosis. I will fight, I will find answers, and I will do what I need to do to be the woman that I want to be. So why is this conversation exploding right now? Well, there’s actually three big reasons, and first and foremost, it’s over. Diagnosis, burnout. People are collecting diagnoses without solutions. Autoimmune labels, syndromes, vague neurological names, but no one’s connecting the dots. Dr. Deb Muth 11:02You see, when you start to stack these labels on top of each other, one after the next after the next, you know, it’s celiac disease, it’s Hashimoto’s, it’s fibromyalgia, it’s autoimmune. You know, rheumatoid arthritis. It’s. Whatever it is, it’s long haul Covid. These days, no one is putting these connections together to say, why are you developing so many diseases that are so similar in nature, ones that just kind of domino after each other? Nobody’s looking at your immune system. Nobody’s measuring it, Nobody’s telling you how well it’s working. No one’s supporting it. They’re just throwing these biological drugs at you. And if there’s an autoimmune disease and sending you on your way and saying, this is what you have to look forward to for the rest of your life. But don’t worry, these side effects are rare, including cancer. It does not make sense to me that we are not looking at the root cause for all of these crazy diagnoses that we are labeling people with today. And I am guilty of it myself, because within the system that we work, we have to label something in order for you to receive the care that you need, for your insurance, to pay for the treatment, for the tests, for the visits. There has to be a label. And that’s what we call an ICD10 code. And if we don’t have the appropriate label, none of what we’re recommending gets covered for you. And that’s the label game began. The second thing is long haul Covid. And post viral illnesses. Dr. Deb Muth 12:47Millions of people were told, we don’t know why, and then we sent them home to figure it out by themselves. We don’t know why your immune system is failing, we don’t know why you’re having these clotting issues that are happening. But don’t worry, these clotting issues really are not that severe. They’re mild in nature. You’ll never have to worry about it. And we’re not going to treat it even though it’s four times the level that’s normal, because we’re going to wait until it’s 10 times the level of normal to even worry about it at this point. Dr. Deb Muth 13:19And it will take us 25 to 30 years before we understand any of the risks and barriers that have happened from these post viral illnesses that have occurred in our environment and the ones that are in the future to come. Because it takes time for us to study things, it takes time for us to figure it out, takes time for us to train the practitioners, and it takes time for us to accept something different than we thought was reality. And that is the problem that we have today with these post viral illnesses that are long acting, that are retriggering new viruses, retriggering old illnesses like Lyme, reactivating things like Epstein Barr virus. It will take decades before this becomes mainstream. And right now it’s fringe medicine and it’s not realistic. And those of us that are speaking about it are chastised and gone after, but by our medical communities and we are told that we are the crazy ones. And that is how medicine has always been. Way in the beginning, and I forget the doctor’s name, who started just observing that when medical students worked on cadavers and then came into the labor and delivery ward and delivered babies, these women were getting sick with infections and they were dying. And he said, what if we just washed our hands between the cadaver and the delivery? Would we save lives? And he did a small study and he was right. And over time he was made fun of and he was put into insane asylums and he was locked away. And now today we would never think of entering a room and working on a patient without washing our hands beforehand. But that took 30 years for that one concept of washing hands to be adopted. And it destroyed one man’s life because he simply asked the question, what if it’s a crazy society that we live in, It’s a crazy outlook that we have on medicine and asking questions. And sometimes I wonder, is it truly science or is it politically driven? And I think the answer is it’s both. And the third thing that we have is technology. And technology is outpacing wisdom by far. Hands down, AI, advanced labs and imaging can identify everything. Now using AI, but without context, it creates a fear. Dr. Deb Muth 16:08And instead of clarity, without context, using AI to interpret labs makes absolutely no sense. Without context and understanding and us actually training this LLM model, the AI doesn’t really know what it, what it means. And someday it will, I’m sure, but right now it doesn’t. So as everyone is taking to AI to treat themselves and create a protocol and diagnose themselves and understand their labs and know that it is without context that you are doing this, and research is wonderful, but without having somebody truly understand you and the art of healing and the art of medicine, this is going to get lost and you will not have the information that you truly need simply by using chat GPT. Now I’ve created my own version called Venari and I hope that this will be much better because it will have context. It will have 15,000 protocols that I have used for the last 25 years. It will have lots of research. It has all of the research databases that we can connect to. It has training that I have given it using my brain and how I see a client every single day in practice. So when you’re using our Venari app, you will be able to have that context. You will be able to have that pushback and that voice. And not only that, you will have the option then to work alongside someone to help you identify that context that you’re looking for. Does this make sense? Dr. Deb Muth 17:53I’ve seen this a lot in the peptide world, where in these Facebook groups, people are talking about the peptide stacks that they’re using and they’re telling people that it’s okay to use any peptide you want because they’re just small chain branch amino acids. And that can’t be farther from the truth because there are some peptides you would not want to use because they can stimulate the growth of cells. And if you have cancer or if you have a history of this, there are some peptides that we need to avoid. And unfortunately, AI doesn’t understand that yet and doesn’t know that yet. And it’s just creating stacks. And people are creating stacks without understanding what they’re doing. And I watched my best friend do this as she was learning peptides and she had cancer and it created an aggressive sarcoma. And I believe the peptides had a lot to do with that because it stimulated the growth of the cells. And it wasn’t until after she had passed away that we found this journal of hers that she was studying peptides and recognized that this could have contributed to her advanced cancer. And if you don’t have that context and you’re using AI to create these stacks for you, you can put yourself in harm’s way. And so AI technology, I think, is going to be fantastic in a lot of ways. It’s going to have its downfalls. And you’re going to need an expert when you’re using AI. You’re not going to just be able to treat yourself with this. You know, understanding that more data doesn’t always equal healing, and more data can be helpful. But again, you have to understand how to put those pieces together, how to ask the right question questions. And for that, you need somebody who has seen thousands and thousands of cases to find the missing pieces for you. Because AI is not going to do that unless it’s been trained to do that. Vanari has been trained to do that. Dr. Deb Muth 20:01It’s been trained to push back and look at lime and mold and toxins and chemicals and metals and all of those things. But there is no other AI bot out there, LLM that has been trained to do that using clinical data that I use every single day in my practice. And people are finally realizing that, you know, they’re understanding that although this world of AI and technology is amazing, it has its limitations, just like practitioners have their limitations. We don’t know everything. We are not perfect. We are human. And humans make errors and we miss things. With or without technology, we miss things. And part of it is because we just don’t know what we don’t know yet. And sometimes it’s because we have our blinders on, and sometimes it’s just simply because we don’t have the information today that we’re going to have five years from now. And here’s what I teach instead. I teach the seenet last. And that’s what we built it on. Restore and root. Rise and restore. Sorry, that is my methodology. And it’s in the scene at last book. And it starts with healing. It starts with asking better questions. So instead of asking, what do you have? We want to ask, what has your body been exposed to? What symptoms are underperforming? What’s driving the inflammation for you? When you have joint pain and you have muscle pain and you have achiness, that is not normal. Dr. Deb Muth 21:38I don’t care if you’re 20 or you’re 80, it is not normal. And yes, I did say 80, because we are not supposed to have that kind of inflammation at 80. And why are we underperforming? Why is our Brain not working correctly? Why is our mood not working? Why can’t my body push up a hill? Why can’t I lift 10 pounds? What’s going on? Why can’t I recover from that activity? What’s interfering with my ability to repair and heal after I’ve done some things that I need to do? What’s keeping your nervous system stuck in this survival mode, in this fight or flight mode? Why can’t I get past that? Sometimes that answer is really simple and sometimes that answer, it is so hard and so complicated and it is so many things that are causing this body to be stuck. And sometimes it’s a six month fix, and sometimes it’s a six year fix and sometimes it’s decades long. And it is one of the most challenging things as a practitioner to get clients to understand and to be on the other side of the table and not get you that quick fix. It is extremely difficult for us as well when we are not seeing the results that we think we should see. We need to focus on function over diagnosis, root cause over labels. Dr. Deb Muth 23:09What is driving all this inflammation and certainly restoration over resignation. Do not resign to the fact that you have this life altering disease that is never going to change. Because if we find the root and we restore the body, you don’t have to live in that death sentence that you’ve been given of a diagnosis, whether it’s fibromyalgia, MS, Alzheimer’s disease, celiac disease, Hashimoto’s thyroiditis, it does not matter what that diagnosis is. We can change it, we can make it better, we can reduce the symptoms, we can improve your life. Maybe not in ways that you are absolutely looking for, maybe not in a perfect world, but we can change the trajectory of where your life is going. And it’s because you’re not an ICD9 code or an ICD10 code. You’re not a code, you’re not an MRI result, you’re not a lab result, you’re a human body asking support, not a name. And I say that with a little hesitation because so many people are looking for the name. So many people are angry that someone didn’t find the name. I have clients that come to me that are so angry that the conventional medicine system did not identify their Lyme disease, that they’re looking for someone to sue and there is no one to sue because they didn’t find it, because sometimes they just don’t know. You’re asking for conventional medicine, practitioner and system to provide for you a label that is not within their wheelhouse to do. Because the way they treat Lyme disease and the way an eyelads practitioner looks at Lyme disease and has. Has the ability to test differently are two very different things. Dr. Deb Muth 25:27You’re asking for a system to perform in a way that they are not trained and guided to do. Then you’re looking and asking for somebody to place blame for an illness that you have, that you have yet taken ownership for. And I know that sounds harsh, and I know there’s going to be a lot of people that are angry at me for saying that. But I sit in front of you as someone who had Lyme disease, who had mold mycotoxin illness, who had high viral titers, who had post Covid peripheral neuropathy, who had the diagnosis of ms, who has white matter brain disease, who treated all of it not in the conventional world, who has halted the white matter disease and regrew her brain by 1.5 standard deviations, which is unheard of in 18 months. So I can say this to you. There is no one to blame for your lack of diagnosis or your diagnosis. It is life. It is what happens to us. And you have a choice at the crossroad to either take the path of hatred and anger and bitterness and blame and never getting better a result of that, or you have the ability to take the path of curiosity and openness and willingness to change and willingness to walk down a path that is different than what the conventional medicine is telling you to do. And those are your choices and you get to make those choices. But what you don’t get to do is blame some someone else and try to destroy them for something that they are not able to do. That is not what we get to do in this life. Dr. Deb Muth 27:29It is not right and it is not fair. If someone has truly injured you, that’s different. That’s different. But this looking to blame somebody because they didn’t give you a label, Ridiculous in my opinion. And if you’re listening and thinking right now, I’ve been diagnosed, but I’m not better, I want you to hear this clearly. You are not broken. You are not crazy, and you are not done. Sometimes the most healing moment isn’t getting that diagnosis. It’s realizing that the diagnosis was never the whole story. And that’s where the real healing begins. When we look at the entire story, we look at your entire life from the beginning to where you are now and what has happened to get you there. And once we get that, then we can put you back together. Not in the old way, in a new way in an amazing way, in a way that you would cherish your life for every moment that you have of it. Good, bad and ugly. A diagnosis should not be the doorway. It’s not a dead end. It is just the beginning. Remember, you don’t need another diagnosis. You need your life back. And that’s what’s important. Dr. Deb Muth 29:19We are living in a moment where medicine is being forced to evolve not because systems want to, but because patients are demanding better. This post diagnosis era isn’t about rejecting science, it’s about using it wisely. It’s about restoring function, dignity and hope. And I hope that if this episode resonated with you, share it with someone who’s been labeled but not yet helped. Because sometimes the most powerful healing starts when someone finally feels seen. Thank you for being with me here today. If you haven’t already, make sure you subscribe and follow. Let’s talk Wellness now on YouTube, Spotify or wherever you’re listening and I’ll see you next time. Until then, keep asking better questions, trusting your body and remembering you are more than a diagnosis.The post Episode 254 – Beyond the Diagnosis: Healing in a Post-Diagnosis Era first appeared on Let's Talk Wellness Now.

This episode features Dr. Anshul Gupta and Connie Zack from Sunlighten discussing how infrared saunas and light therapies support Hashimoto's and thyroid disorders. Connie shares how infrared helped her brother recover from heavy metal toxicity and explains the science behind Far Infrared for detoxification, inflammation reduction, improved circulation, and adrenal balance. The conversation also highlights safety, wavelength differences, and why Sunlighten's patented infrared technology stands out.Claim Your FREE Spot On Reversing Thyroid Summit 2.0 - https://drtalks.com/summits/reversing-hashimotos-thyroid-disease?uid=924&oid=106&ref=2764About Connie Zack -Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna and light therapy. Inspired by her brother's health transformation, she and her husband, Aaron,left successful pharmaceutical careers to revolutionize the industry with science-backed innovations. Connie is a pioneer in infrared light technology, driving widespread education on its benefits through collaborative partnerships. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness, and infrared therapy into her life. As a mother, wife, wellness enthusiast, entrepreneur, she brings light, hope and happiness to the world through her expertise in how infrared light and heat impacts healthy lifespan.Free Gift From Connie Zack -Save up to $1,400 on your sauna purchase before 01/31/2026https://get.sunlighten.com/1ddbklor7jcz

It's 2026, and an estimated 4 million people will LOSE health insurance coverage in the coming months! Meanwhile, for those who do have insurance, premium costs and deductibles are skyrocketing! Living with hypothyroidism -- or hormonal issues like menopause, or hormonal weight gain -- is challenging enough! But what if you're trying to do it without health insurance? It can feel totally overwhelming. In this eye-opening episode of Paloma's podcast, we explore practical solutions, real-world strategies, and lesser-known pathways to manage your thyroid health affordably when traditional insurance isn't part of the picture. You'll hear compassionate discussion about why coverage gaps matter, how they impact everyday thyroid care, and ways to get the care you need without breaking the bank — or your spirit. Whether you're currently uninsured, between plans, or just curious about your options, this episode puts empowerment front and center. Here's what we break down in this episode: 

Are you struggling with unexplained fatigue, stubborn weight gain, or brain fog despite doing all the "right" things? Mineral balancing might be the missing piece in your wellness puzzle. In this episode, we will explore how mineral deficiencies impact everything from thyroid health to energy levels, and why most people are walking around undernourished without even knowing it.Join Jenn Trepeck on Salad With a Side of Fries as she chats with Sophie Shepherd, founder of She Talks Health and a functional medicine expert. Sophie shares her transformative story of reversing Hashimoto's disease and gut dysfunction through mineral balancing and explains how most of us are severely undernourished despite eating well. Discover which everyday habits are silently depleting your magnesium, potassium, and sodium levels, why the calcium-to-potassium ratio matters more than you think for thyroid health, and how simple dietary shifts can restore your energy production and hormone balance without extreme measures or restrictive protocols.What You Will Learn in This Episode:✅ How mineral imbalances contribute to thyroid dysfunction, chronic fatigue, and brain fog, and why traditional thyroid panels might not reveal the complete picture of your health✅ The critical role of HTMA testing (hair tissue mineral analysis) in identifying nutrient deficiencies and understanding the unique mineral balance your body needs based on your life stage and stress levels✅ Which everyday factors deplete your minerals most rapidly, including chronic stress, undereating, poor gut health, birth control, and other medications that create hidden nutritional deficiencies✅ Practical food strategies to support adrenal function and energy production, including the benefits of high-quality sea salt, bone broth, coconut water, and why potatoes deserve a place in your mineral-rich dietThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to mineral balancing and how calcium-potassium ratios affect thyroid hormone absorption into cells05:24 Sophie's health journey from IBS diagnosis to discovering Hashimoto's and reversing symptoms through functional medicine09:52 Understanding minerals as the spark plugs of life and what mineral balance truly means for your body11:50 Common signs of mineral deficiency, including fatigue, salt cravings, brain fog, mood swings, and PMS symptoms14:41 Top mineral thieves in daily life, chronic stress, undereating, soil depletion, and medication side effects17:28 When to consider functional lab testing versus focusing on foundational wellness habits and lifestyle changes21:51 Food-first approach to mineral balancing, focusing on macro minerals like magnesium, sodium, and potassium25:29 Debunking sodium fears and understanding the difference between table salt and high-quality Celtic sea salt, and mineral relationships and cofactors30:31 Final thoughts on finding solutions to mineral imbalances and reclaiming energy through personalized nutrition32:37 Brand recommendations, minerals that are overprescribed, and Sophie leaves the listeners with her final adviceKEY TAKEAWAYS:

What if gout, Hashimoto's, and heart disease aren't separate problems—but early warning signs of the same hidden issue unfolding inside your body? In this episode, I reveal how these often-dismissed symptoms quietly connect through inflammation and metabolism, and why so many people are told their labs look “fine” long before a real health crisis hits. If you know something feels off, this conversation will help you finally connect the dots.For full show notes and transcript: https://drgundry.com/gout-symptomsThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Head to homes.com to find the right home for you.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wisdom from North -her assistant will follow up with affiliate link to share   One of the unexpected gifts of my Hashimoto's diagnosis 14 years ago was awakening to the deep connection between my voice, my truth, and my power. Back then, I was a gold-star people-pleaser — constantly giving my authority away to people I assumed knew better than I did.  It's no coincidence that the thyroid sits at the throat chakra — the energetic center of expression, truth, and self-honoring.  Side note – starting this podcast was one of the clearest messages I ever received from my Higher Self, a divine nudge to heal my voice, reclaim my truth, and trust what was moving through me. In today's episode, I'm joined by Jannecke Øinæs, host of the wildly loved Wisdom from North, who shares a parallel and powerful journey — from child star to spiritual awakening, catalyzed by the profound experience of losing her voice. If you've ever felt called to trust your inner knowing, soften self-judgment, or come home to your authentic truth, this conversation is for you.   Takeaways Jannecke's journey from child star to spiritual teacher was marked by significant challenges. The Jante law in Norway influenced Jannecke's self-perception and led to struggles with self-worth. Experiencing a loss of her voice catalyzed Jannecke's spiritual awakening. Self-love is a continuous journey that requires ongoing effort and compassion. Mystical experiences can provide profound insights and affirmations of spiritual truths. The universe is vast and intricate, filled with beauty and love. Authenticity is essential for true self-expression and connection with others. All prayers are heard, and there is no limit to divine love and support. Returning to the innocence of childhood can help us reconnect with wonder and joy. We all have access to the divine within us, and meditation can help us tap into that connection.   About Jannecke Jannecke Øinæs is the founder and host of Wisdom from North, a leading podcast exploring spirituality, consciousness, and human potential. A former child star, Jannecke now interviews some of the world's most respected spiritual teachers and thought leaders, sharing insights on awakening, self-love, and living in alignment with truth.   About Your Host, Julie Reisler Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life.  Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Craving deeper connection beyond words? Explore my Meditation Portal — a sacred space for weekly guided meditations, energy healing, and intuitive alignment. These channeled journeys are activations designed to help you reconnect with your soul, expand your inner awareness, and live from a place of calm, clarity, and higher love.

 Is your thyroid health determined by more than just your food choices and lifestyle?In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how understanding your genetic blueprint can unlock personalized strategies for managing thyroid health. We dive into how genetics influences key factors like oxidative stress, detox pathways, and autoimmune conditions such as Hashimoto's and Graves' disease. Justin also shares how genetic testing can offer insights into your body's unique response to food, exercise, and environmental factors. By understanding your genetic makeup, you can make more informed decisions about nutrition, supplements, and lifestyle changes. We also touch on the role of epigenetics in how your genes express themselves and how modifying your lifestyle can improve thyroid function and overall health.Tune in to find out how your genes could be the missing piece.Episode Timeline:00:00 – Episode Preview01:50 – Podcast Intro01:50 – Justin's background story05:58 – Can genes be changed?09:34 – Key thyroid-related genes10:32 – Oxidative stress explained13:26 – Measuring oxidative stress15:52 – Estrogen metabolism genes18:53 – Understanding methylation20:48 – Gut health and genes23:23 – Caffeine metabolism genetics25:50 – Weight loss gene factors30:19 – Histamine and genetics31:36 – Bone and vitamin D genes34:57 – Vitamin D dosing risks38:21 – Who should test genetics40:33 – Final thoughts on healing41:52 – Where to find Justin42:53 – Post-Episode ReflectionsAbout Justin Harris: is a certified Functional genomics practitioner, Functional diagnostic nutrition practitioner, primal health coach, and nutritionist. He is on the internal clinician team of the DNA company, and has written articles for the DNA digest, and contributed content for the DNA university. He's also the podcast host for the DNA talks podcast.Connect with Justin Harris:https://thednacompany.com/ https://www.instagram.com/justinharrisofficial/ To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

  What if PCOS, Hashimoto's, and autoimmune disease aren't lifelong sentences—but clues your doctor is missing?     In this powerful episode of The Lisa Fischer Said Podcast, Lisa sits down with bestselling author and patient advocate Daria Anne DiGiovanni to unpack decades of unanswered symptoms, medical gaslighting, and the truth about functional medicine. Daria shares her deeply personal journey through PCOS, insulin resistance, endometriosis, and Hashimoto's—and how conventional medicine repeatedly failed to look upstream.     Together, Lisa and Daria break down why the insurance-based healthcare model isn't built for chronic illness, how subtle symptoms get dismissed for years, and why women must take ownership of their health data, labs, and healing decisions. You'll learn how fasting insulin, inflammation markers, and hormone balance reveal what standard bloodwork often ignores—and why investing in the right practitioner can be life-changing.     This episode is a must-listen for anyone struggling with unexplained symptoms, autoimmune conditions, hormone imbalance, or frustration with the "just deal with it" medical mindset.    

More people than ever are ordering their own lab tests—no doctor's visit, no waiting room, no referral required. But when your results arrive, are you truly empowered… or left with more questions than answers?In this episode of Paloma's podcast, we take a closer look at direct-to-consumer (DTC) lab testing and why it has become such a powerful—and sometimes confusing—tool for people managing thyroid and other chronic health conditions. We explore what's driving this trend, how DTC testing fits into today's healthcare system, and where it can fall short without proper guidance.We break down what you need to know, including:Why patients turn to DTC testing after feeling dismissed, rushed, or unheardWhat kinds of lab tests are commonly available without a prescriptionThe risks of interpreting numbers without clinical contextHow “normal” ranges can still miss what's going on in your bodyWays to bring DTC results into productive, collaborative conversations with your providerThis episode isn't about replacing medical care—it's about using your health data wisely. If you've ever considered ordering your own labs, already have results you don't fully understand, or want to be a more informed participant in your care, this conversation will help you navigate DTC testing with clarity and confidence.

 A deep dive into how spirulina and chlorella support thyroid health and Hashimoto's through nutrient density, detoxification, and mitochondrial energy. These algae provide selenium, B12, and SOD for thyroid function, immune balance, and fatigue relief.Claim Your FREE Spot On Reversing Thyroid Summit 2.0About Catharine Arnston -Catharine Arnston is a leader in algae nutrition, a seasoned entrepreneur, and a passionate educator. With a PhD, MBA, and board certification as a health coach, she has spent over 15 years researching the science behind algae and translating complex findings into practical health insights.Her journey began in 2008 when her sister's cancer diagnosis led her to explore alkaline foods—ultimately discovering algae, one of the most nutrient-dense and alkaline foods on the planet. Shocked that algae's benefits were well documented in thousands of studies yet largely unknown in the West, she founded ENERGYbits® to change that.Catharine has since read thousands of scientific papers, spoken on 300+ podcasts, lectured at conferences, and become a recognized voice for algae's role in health, longevity, and sustainability. Her energetic, accessible communication style has helped doctors, consumers, and wellness leaders better understand and embrace algae—now endorsed by NASA and the United Nations as a solution for nutrient density and global food challenges.Website -https://energybits.com/

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Eric shares how he personally overcame Graves' disease using a natural, root-cause approach and now helps others do the same through functional medicine. In this episode, we explore the differences between hyperthyroidism and Graves' disease, early symptom recognition, and why addressing gut health and stress is essential for long-term healing. Make sure to listen to the full interview to learn more.Dr. Eric Osansky is a chiropractor, certified functional medicine practitioner, and the founder of Natural Endocrine Solutions. After being diagnosed with Graves' disease, he reversed it using a natural protocol, which inspired his passion for helping others with hyperthyroidism and thyroid autoimmunity. He now supports patients globally through his books, podcast, and online thyroid community.We discuss the following:All about Dr. Eric OsanskyHyperthyroidism overview and symptomsFactors influencing thyroid conditionsCommon hyperthyroid triggersLabs commonly used for testingGraves and Hashimoto's antibody overlapPossibility of stopping Graves medicationViews on radioactive iodine and surgeryPerspectives on iodine supplementationGut health and hyperthyroidism connectionSupporting life after thyroid removalGuidance for managing hyperthyroidismWhere to find Dr. Eric Osansky_____EPISODE RESOURCESWebsiteYouTubeInstagramFacebook group  Podcast Natural Endocrine Solutions Healing Graves' Naturally group Hashimoto's Triggers bookThe Hyperthyroid Healing Diet bookNatural Treatment Solutions for Hyperthyroidism and Graves' Disease bookEFH Thyroid Bloodwork Panel_____WEEKLY NEWSLETTER 

FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/Cooking with Hashimoto's often becomes the hardest place to stay consistent, not because you do not know what foods are supportive, but because figuring out how to cook in real life takes energy, planning, and the right setup.In this conversation Inna and Hypothyroid Chef Ginny Mahar talk about how to actually cook in a way that supports your body without turning food into another source of stress. You will see how anti inflammatory eating looks in real life, why personalization matters, and how to think about meal prep, leftovers, freezing, and cooking methods in a way that preserves energy instead of draining it.The episode also goes beyond food and into the kitchen itself, from pots and pans to utensils, cutting boards, and food storage. If cooking with Hashimoto's has felt overwhelming or unrealistic, this conversation will help it feel simpler, calmer, and more doable.For full show notes, please see:https://innatopiler.com/podcasts/cook-hashimotos-hypothyroid-chef-ginny-mahar/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall FREE Hashimoto's and Thyroid Type Training and Support CallThursday Jan 29 ,2026 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/

Hey friend — I know life (and the news) can feel overwhelming, so this episode brings you back to basics: belly breathing to calm your nervous system and simple habits to protect your gut. Have you ever noticed that even when you eat “the right foods,” your digestion and symptoms still feel off? Stress and gut health are deeply connected, especially for those living with Hashimoto's. Understanding the link between stress and leaky gut patterns can help explain why flares happen even when your diet looks good on paper. In this episode, you'll learn: How chronic stress shifts your body out of “rest and digest” and disrupts digestion Why rushed eating and poor chewing can worsen gut permeability How stress-driven changes in the gut lining can contribute to autoimmune flares in Hashimoto's If you're feeling overwhelmed, tired of fighting your body, or stuck in a cycle of symptoms, this conversation will help you understand what's happening beneath the surface and why calming your stress response is a foundational step.   SCHEDULE A COACHING SESSION: Hashimoto's Health Session https://healthwithhashimotos.com/book-now/   Listen to the ABIDE episode: https://healthwithhashimotos.com/150-hhl-abide/ And get 30 days free: https://abide.com/ref/hashimotospodcast    JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

"It felt like a bird was trapped in my chest, trying to get out!!" ~Quote from a thyroid patientEver felt your heart flutter, pound, or skip out of nowhere — and wondered why?

In this episode of The CIRS Group podcast, hosts Jacie and Barbara explore the connection between Hashimoto's disease and chronic inflammatory response syndrome (CIRS). They dive into the importance of early diagnosis, crucial blood tests, and the differences between conventional and functional treatments. The episode also includes personal anecdotes and practical tips for managing thyroid health, touching on topics like diet, stress management, and the significance of tracking symptoms. TIMESTAMPS 00:00 Introduction and disclaimer 00:26 Continuing our autoimmune series 00:51 Understanding Hashimoto's Disease 02:40 Symptoms and diagnosis of Hashimoto's 07:50 Hashimoto's causes and triggers 12:29 Treatment Options 13:27 Symptom management with lifestyle changes 18:31 Tracking and monitoring your health 21:43 Community Support For more information and support, join us at https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

If you've ever wondered whether your thyroid questions are too specific or if anyone else is dealing with the same confusion this episode is for you.In this Q&A episode, I answer a mix of situational and common thyroid health questions submitted by listeners with Graves', Hashimoto's, and other thyroid conditions. We cover topics like thyroid antibodies, lab interpretation, medication decisions, iodine, fatigue, hair loss, nodules, and lifestyle factors such as fasting and gut health. Some questions are very individual, while others apply broadly and can help you better understand your own labs and symptoms. My goal is to give you context not one-size-fits-all answers, so you can make more informed decisions about your next steps.If you've been asking yourself, “Does this apply to me?” or “Why hasn't this been explained clearly before?”, tune in and see which of these questions helps bring clarity to your own thyroid journey.Episode Timeline: 00:04 – Episode Overview 01:40 – Antibodies and Thyroid Eye Disease03:35 – T3 vs T4 Medications05:45 – Hyperthyroidism vs Graves Disease07:05 – When Thyroid Meds Don't Help09:09 – Fluctuating Hyper and Hypo Labs11:40 – Hyperparathyroidism and Surgery Questions15:55 – Thyroid Ablation: Risk vs Benefit18:32 – What Triggers Graves Disease22:10 – Iodine: Helpful or Harmful?26:10 – Hair Loss and Thyroid Imbalance27:34 – Preventing Postpartum Thyroiditis30:10 – Intermittent Fasting and Thyroid Health33:00 – Gut Testing: Is It Worth It?36:30 – Thyroid Nodules and Treatment Options40:15 – High Cholesterol and Thyroid Issues42:40 – Can You Stop Thyroid Medication?45:10 – Normal TSH, Still SymptomaticTo take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Ever wondered if the way we've been taught to eat actually supports your thyroid? In this episode, we reimagine what a thyroid-friendly diet looks like in 2026. With the USDA's newly released Real Food Pyramid shaking up decades of nutrition advice and Dr. Andrew Weil's Anti-Inflammatory Pyramid gaining traction, where do people with hypothyroidism or Hashimoto's fit in?Join us as we break down:

In this inspiring and deeply honest episode, Priscilla sits down with Lori, a client in the Reclaim Inner Circle, where she receives 1:1 support following the thyroid framework. Lori shares her extraordinary 50-year journey with Hashimoto's and what finally shifted after decades of feeling dismissed, misunderstood, and left to "figure it out" alone. Lori has lost 100 pounds—twice in her lifetime. But like so many women with thyroid and metabolic challenges, the weight loss never felt sustainable because the deeper issues were never addressed. Diets worked… until they didn't. Doctors listened… until her labs appeared "normal." Her symptoms were treated like mysteries instead of messages. This is the story of what happens when a woman refuses to give up on her health—even after half a century of searching for answers. Today, at 69 years old, Lori says she feels better now than she did in her 30s. Better energy. Better inflammation control. Better thyroid understanding. Better self-advocacy. Better confidence in her own body. And she credits that shift to finally working on the root causes instead of jumping from diet to diet or waiting for the next prescription to "fix" everything. ❤️ Inside This Episode, Lori Shares:

Video: https://www.youtube.com/watch?v=A6ymQgVLC5cAutism & Parkinson's https://youtu.be/1E53ZYehUCU?si=69pKeFSKi07GGsATHypothyroid Biomarker https://youtu.be/X6CxX9kA6b0?si=Bkr8ZKooNdie-N6IDr. Kristen Lyall, ScD https://youtu.be/cjBR8m82KZQ?si=C-Tclr25oBbid7qGNicole Rincon & links to her other episodes in notes https://youtu.be/jRd7rE38W90?si=i8CvVutA4a1K9NzeDaylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com00:00 Serotonin Recap: thalamocortical connections (esp. S1 somatosensory)02:41 Aromatic Amino Acids & UV-sensitive aromatic benzene rings04:56 Personal Sunlight Reversal Host reversed Hashimoto's (2005–2024) via increased sunlight07:58 Cell-Level Roles Serotonin drives neurogenesis, migration, dendrites/spines; T3 matures organelles, myelination & cellular energy11:00 Maternal Thyroid Dependency Fetus relies on maternal T3/T4 until ~weeks 16–20; hypothyroidism as easy, modifiable biomarker for autism/Parkinson's13:07 Substantia Nigra & Basal Ganglia Neuromelanin/dopamine loss in substantia nigra links autism & Parkinson's; disrupts basal ganglia go/no-go orchestration15:44 Mitochondria & Melanin Energy Cytochrome c oxidase produces H2O in ETC; melanin + water coupling provides power 18:00 Hypothyroidism Biomarker Call Undisputed, simple-to-check risk factor; urgent prenatal thyroid screening & sunlight exposure needed20:36 Modern Environment Impact Blue light/low sunlight blocks synthesis; upstream fixes (reflexes, thyroid checks, sunlight) offer prevention/recovery potential22:15 Serotonin & T3 Synergy Serotonin architects connections; T3 engineers cell/organelle maturity & myelination; combined deficits cascade into autism/Parkinson's24:00 Substantia Nigra Detail Loss of neuromelanin/dopamine in substantia nigra (mesencephalon) impairs basal ganglia; ties to movement disorders in both conditions25:44 Mitochondria Water Production Cytochrome c oxidase (complex IV) generates H2O; melanin & water 27:58 Final Synthesis & Implications Serotonin + T3 critical for cell development/myelination; maternal hypothyroidism disrupts both autism/Parkinson's riskX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

"Se você tem um martelo na mão, todo problema parece prego." No episódio de hoje do Rapidinhas da Bela, mergulhamos na nova polêmica do wellness: usar análogos de GLP-1 (como Ozempic e Mounjaro) para "desinflamar" doenças autoimunes como Hashimoto e Lúpus, mesmo sem precisar perder peso. Será que a ciência sustenta isso ou estamos criando um novo problema?Eu analiso a fundo a relação entre gordura e inflamação, o potencial promissor desses medicamentos, mas principalmente o risco real de causar um estresse metabólico que o seu corpo não aguenta. Falamos também sobre o elo perdido no tratamento das autoimunes: o seu sistema nervoso e a percepção de segurança celular. Um episódio curto, direto e essencial para quem busca saúde além da estética.Neste episódio, você vai aprender:A diferença entre desinflamar por emagrecer vs. efeito direto do remédio.O risco do "Flare": por que mudanças bruscas podem disparar uma crise autoimune.Por que não devemos usar "um canhão para matar uma formiga".A conexão vital entre sistema nervoso esgotado e doenças autoimunes.O papel do campo energético e emocional na cura real.Meu livro Perimeno Quê? O manual que eu queria ter tido quando eu passei pela perimenopausa já está disponível para vendas.

Have you ever wondered why Hashimoto's healing feels slow, even when you're doing “all the right things”? If you are living with Hashimoto's and feeling discouraged by the pace of progress, this conversation will help you reset expectations in a grounded, hopeful way. In this episode, Esther sits down with naturopathic doctor Dr. Jen Mann to talk through what a realistic Hashimoto's healing timeline actually looks like and how to achieve it. This episode offers reassurance for anyone who feels stuck, overwhelmed, or tempted to give up because results are not happening fast enough.   In this episode, you'll learn: Why Hashimoto's healing takes longer than most people expect What changes often show up first before labs improve How to stay encouraged and consistent during the ups and downs Press play to listen to the full conversation and gain clarity, perspective, and hope for your own healing journey.   Book a complimentary Discovery Call with Nova Health (Dr. Jen's clinic) where clients begin their journey toward real, lasting health. https://intakeq.com/booking/lccbyl?serviceId=e2cf0d79-b221-463b-b198-1c3d3a53899f   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

In this special episode, we sit down with our client Ashley to share her journey of losing over 100 pounds and, more importantly, maintaining those results. Ashley opens up about the programs that failed her in the past, the mindset shifts that changed everything, and how sustainable lifestyle changes impacted far more than just the number on the scale. From navigating Hashimoto's disease to becoming a role model for her children, this conversation highlights what is possible when you commit to long-term change and are willing to take action, even when it feels uncomfortable.We talk about:-overcoming Hashimoto's disease-becoming a role model for your children-breaking old habits-the impact of positive coach feedback-building sustainable lifestyle changes-becoming more physically capable-choosing to do it scaredTime Stamps: 0:00 Introduction1:53 Ashley's history4:20 programs that have failed in the fast6:28 being a “failure”9:34 overcoming hesitations11:24 creating learning opportunities13:25 coaching the whole person17:31 seeing physical changes24:30 focusing on sustainability26:10 message to former self30:22 message to someone who is scaredCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

Women deserve clear and empowering hormone education that actually makes sense, and Dr. Julie Taylor delivers exactly that in this action-packed conversation. Drawing from her book, The Hormone Manual, she walks through what is happening in each decade of a woman's life and offers simple, effective strategies to support energy, metabolism, mood, cycles, and overall wellbeing. You will learn how to understand your body's signals, what tests truly matter, how to navigate perimenopause with clarity, and which lifestyle changes create the biggest impact. This episode is filled with practical wisdom that helps women feel informed, capable, and confident in every season. Topics Covered In This Episode: Hormone changes across life stages Functional medicine testing for women Supporting metabolism and mood Perimenopause and symptom relief Daily habits for hormone balance Show Notes: Learn more about Dr. Taylor Follow @julietaylormd on Instagram Read The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of Life Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Functional Medicine Physician | Root-Cause Healer | Women's Hormone & Gut Health Expert Dr. Julie Taylor is a pioneering functional medicine physician dedicated to uncovering the why behind chronic illness. With over 15 years of clinical experience, she blends cutting-edge lab testing, personalized nutrition, and lifestyle medicine to help patients reclaim vibrant health—without relying on band-aid solutions. After witnessing the limitations of conventional care during her residency at a top-tier academic medical center, Dr. Taylor pivoted and embarked upon a preventive medicine residency at Loma Linda University.  It was there that she was first introduced to the concept of preventing and reversing disease.  After completing her training, she then pursued advanced training through the Institute for Functional Medicine (IFM) and became one of the first physicians in her region to practice preventive and functional medicine. She specializes in: •  Hormone optimization (thyroid, adrenal, PCOS, menopause/perimenopause) •  Gut microbiome restoration (SIBO, leaky gut, IBS) •  Autoimmune reversal (Hashimoto's, rheumatoid arthritis) •  Mold & environmental toxicity •  Longevity & metabolic health Her signature course "Hormone Clarity:  A Doctor's Straightforward Guide to Navigating Menopause" has helped thousands ditch brain fog, fatigue, and stubborn weight by addressing hidden infections, nutrient deficiencies, and genetic predispositions. Patients praise her rare ability to translate complex science into actionable, sustainable plans. A nationally recognized speaker and USA Today bestselling author of The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of Life (2025), Dr. Taylor has been interviewed on NBC, Dr. Phil, as well as numerous podcasts.  She has been featured in Real Simple magazine as well as numerous other publications .   When not seeing patients at her boutique clinic, Julie Taylor MD Functional Medicine, in Pasadena, CA (or virtually in Tennessee), Dr. Taylor mentors the next generation of functional docs and advocates for integrative care reform. She believes true healing begins when medicine treats the terrain, not just the disease. "Your body isn't broken—it's sending signals. My job is to help you listen." This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey of reversing Hashimoto's thyroiditis, terrible IBS, chronic pain, and losing 29 pounds—naturally—using the Feel Great system. After years of living in discomfort, inflammation, and fatigue, Wendy found a sustainable path to true healing. Her story will inspire anyone struggling with autoimmune issues, digestive distress, or unexplained pain. In This Episode, You'll Learn: Wendy's lowest point—and the health conditions she thought she'd live with forever How the Feel Great system helped her rebalance her thyroid and calm autoimmunity The unexpected gut and digestion improvements that resolved her daily IBS symptoms How reducing inflammation helped her finally break free from chronic pain The simple shifts that led to her 29-pound weight loss Her advice to anyone who feels like they've "tried everything" without success Links Mentioned:

When fatigue lingers, it can be a sign that the body's ability to produce energy isn't functioning the way it should. Could that be what's happening in your case?. In this episode, I'm joined by Dr. Scott Sherr to explain why energy dysfunction is so common in chronic illness, and how methylene blue is being used clinically to support mitochondrial function, oxidative stress balance, and detoxification.I also explain why this topic is especially relevant for people with thyroid and autoimmune conditions, based on what I see regularly in practice. We finish by discussing nervous system regulation, GABA support, and why calming the stress response is often necessary before energy can truly improve.If you've been feeling worn down despite “doing all the right things,” this episode will help you think differently about what your body may actually need.Episode Timeline: 00:02 – Episode Introduction01:43 – Dr. Scott's Background06:26 – When Hyperbaric Helps08:59 – Hyperbaric and Chronic Illness12:51 – What Is Methylene Blue13:10 – Why Methylene Blue Helps18:04 – Why Energy Breaks Down19:09 – Detox and Antioxidant Support23:09 – Antimicrobial Effects Explained26:59 – Acute vs Chronic Dosing29:20 – Methylene Blue for UTIs32:04 – Safety and Side Effects37:33 – Thyroid and Autoimmune Support38:55 – Energy Changes in Thyroid Patients41:54 – Who Should Not Use42:16 – Product Quality Differences51:55 – Understanding the GABA System52:41 – GABA, Anxiety, and Sleep59:49 – When GABA Support Helps1:03:06 – Final Thoughts and ResourcesAbout Dr. Scott Sherr: Is a Board-Certified Internal Medicine Physician certified to Practice Health Optimization Medicine (HOMe) and a Hyperbaric Oxygen Therapy (HBOT) specialist. His clinical practice is built on HOMe as its foundation, complemented by an integrative approach to hyperbaric oxygen therapy that incorporates cutting-edge and dynamic HBOT protocols, comprehensive laboratory testing (utilizing the HOMe framework), targeted supplementation, personalized practices, synergistic technologies (both new and ancient), and more.Connect with Dr. Scott Sherr: Dr. Scott Sherr's Personal Website - https://drscottsherr.com/ Instagram - https://www.instagram.com/drscottsherr/ Transcriptions  Website - https://www.instagram.com/troscriptionsInstagram - To learn more about the Hyperthyroid Healing Diet Challenge visit Savemythyroid.com/challenge2026  Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Guest: Dr. Hannah Lawler, Naturopathic Doctor (ND)Core Theme: Moving beyond the "pill for every ill" mentality to embrace nutrition (The Bean Protocol™), individualized hormone support, and the powerful signaling of the female cycle.Key Takeaways & Highlights1. The Luteal Phase "Truth Serum"Uni and Hannah discuss the emotional intensity often dismissed as "just PMS."The Luteal Narrative: The luteal phase (the week before your period) acts as a "BS filter." While it can feel like "lunacy," it often highlights real issues in life or relationships that we suppress during the rest of the month.Actionable Advice: Don't make life-altering decisions (like divorce) during this phase, but document the feelings. Use them as data points to address once your hormones settle.2. Naturopathic vs. Conventional MedicineDr. Lawler clarifies the rigorous path of an ND:Training: Four years of medical school, including biochemistry, anatomy, and pharmaceuticals, plus extensive training in nutrition, homeopathy, and hydrotherapy.The "Village Doctor" Approach: Hannah operates a concierge practice, making house calls. This allows her to see a patient's environment—poking around the pantry to see what they think is healthy versus what actually supports their biology.3. The Foundation of Nutrition: The Bean ProtocolBoth Unique and Hannah emphasize that nutrition is not a "fad" but the literal building blocks of cells.Soluble Fiber (Beans & Psyllium): Essential for clearing recycled estrogen and toxins from the liver. This is the "insurance policy" for anyone on Hormone Replacement Therapy (HRT).Personal Responsibility: You cannot drive a "Ferrari" (your body) and put in the cheapest fuel. High-performance health requires high-quality, consistent inputs.4. Advanced Optimizations: Peptides & GeneticsWhen the foundation of nutrition is set, Dr. Lawler looks at "levers" to move the needle:Peptides: Signaling molecules that tell cells to perform specific tasks (e.g., recovery, skin health, or mood). Hannah highlights GHK-Cu (copper peptide) for anti-aging and Thymosin Beta-4 for recovery.Genetics (3x4 Genetics): Understanding "bottlenecks," such as the COMT gene, which affects how you process caffeine and adrenaline. Knowing your genetics removes the "DIY" guesswork from health.5. Thyroid Health & The "Canary in the Coal Mine"The discussion touches on why Hashimoto's is so prevalent today:Environmental Toxins: Halogens like fluoride, chlorine, and bromine can "plug" iodine receptors in the thyroid, leading to dysfunction.Root Cause: It's never "just" the thyroid; it's a response to stress, viruses, or environmental toxicity (like mold).

EP:174 In this episode, I'm finally taking you behind the scenes of my Hashimoto's journey—from being told I was “in remission” to hitting a full-blown flare that looked a lot like grief, burnout, and perimenopause all rolled into one. I'll walk you through the timeline of my diagnosis, the scary symptoms (brain fog, hair loss, fatigue, joint pain, irregular cycles, sudden weight loss), and how I slowly realized this wasn't “just stress” or “just motherhood”… it was my thyroid and my nervous system screaming for help. I'm sharing exactly what I tried, what I quit, and what I still use today: low-dose naltrexone, why I chose not to start thyroid meds (for now), getting my IUD removed, my experience with functional and holistic doctors, parasite cleanses, Candida protocols, coffee enemas (spoiler: hard pass), and the vitamins, supplements, and Standard Process cleanse that actually help me feel human again. Most importantly, I'll talk about how learning to read my own body—my flares, fatigue, mood, sleep, and stress—has turned me into my own best advocate, not a passive patient waiting for someone else to “fix” me. If you're dealing with Hashimoto's, thyroid issues, perimenopause, hormone chaos, or you just feel “off” and dismissed by doctors, this episode will help you feel seen, give you language for what you're experiencing, and remind you that you're allowed to trust yourself, ask questions, and choose what feels right for YOUR body. If this episode resonated with you, share it with a friend who's struggling with unexplained symptoms, and leave your questions or takeaways in the comments/review—I'd love to do a follow-up episode answering what I didn't get to here. And if you're ready to support your nervous system and body on a deeper level, make sure you're subscribed to the podcast and my newsletter so you don't miss future episodes and resources. #Hashimotos #ThyroidHealth #AutoimmuneDisease #HashimotosJourney #Perimenopause #HormoneHealth #WomensHealth #HolisticHealth #FunctionalMedicine #ThyroidSupport #NervousSystemRegulation #ChronicFatigue #BrainFog #HairLoss #GutHealth #AntiInflammatoryDiet #GlutenFree #DairyFree #WomenOver35 #BurnoutRecovery #SelfAdvocacy #ListenToYourBody #BrookeWeinstein #ThriveLikeAParent #PodcastEpisode

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Neisha shares her personal journey reversing debilitating Hashimoto's & hypothyroid symptoms through a personalized, meat‑centric, high‑fat approach and how she navigated fertility struggles and pregnancy while adjusting diet and lifestyle for thyroid health. We also discuss pragmatic tools like stress management, supplement strategies (including iodine), and how to transition diets slowly to support the body without overwhelming it. Make sure to listen to the full interview to learn more.Neisha Salas-Berry is a registered nurse and certified health coach who has spent years helping people reverse autoimmune and metabolic conditions using nutrition and lifestyle. She personally overcame Hashimoto's, hypothyroid symptoms, and fertility challenges through a high‑fat, meat‑centric diet and continues to coach others through her community. Neisha emphasizes gradual dietary change, symptom tracking, and mental‑emotional wellness as key pillars of sustainable health.We discuss the following:All about Neisha BerryEarly hypothyroid and Hashimoto's symptomsChanges after childbirthThyroid medications Neisha usedLow energy despite keto carnivoreNeisha's stance on removing dairyNeisha's personal dairy intakeStarting iodine and addressing concernsComplementary supplements Neisha usesThoughts on carbs and carnivoreKey supports in hypothyroid healingWhere to find Neisha Berry_____EPISODE RESOURCESIodine MeasurementsStory of NehemiahWholeness Method Mind Body ProgramWebsite InstagramYouTubeDr. Berry's community24 Hour Urine Iodine Loading Test KitNutritionist's Guide to the Carnivore Diet_____WEEKLY NEWSLETTER 

Weight loss with Hashimoto's often feels harder than it should, even when you're doing all the things. This episode explores why that frustration is so common and why most weight loss advice doesn't fully apply to a Hashimoto's body.In this conversation, Inna explains how weight loss with Hashimoto's follows a different set of rules and why understanding that difference changes how you approach food, metabolism, and progress.If weight loss has felt confusing, inconsistent, or resistant, this episode will help you see it through a very different lens.And if you want a clear step by step process so you can implement everything the right way and lose weight with Hashimoto's, please check out the 10 Day Hashimoto's Weight Loss Transformation at https://innatopiler.com/jumpstart/

Last time we spoke about the second Russian Counter Offensive over the Heights. Night operations opened the action: scouts moved in darkness, wires were cut, and Hill 52 fell before dawn, followed by Shachaofeng as dawn pressed the front. The Russians responded with a heavy counterattack, tanks, aircraft, and sustained artillery, yet the Japanese adapted quickly, shifting guns and reinforcing sectors to hold the crest. By 3–5 August, Japanese and Soviet forces fought in a fragmented front across multiple sectors: Hill 52, Changkufeng, Shachaofeng, the lake. Japanese commanders coordinated between infantry, engineers, and mountain artillery, while seeking long-range support from Kwantung Army. Soviet artillery sought to disrupt lines of communication and press from the Crestline with massed tanks and air strikes. Despite intense bombardments and repeated tank assaults, Japanese regimental guns, antitank teams, and close-quarters defense bore the brunt of the defense, inflicting heavy Soviet losses. Yet in the end the Japanese had yet again repelled the enemy from the heights.   #183 The end was near for Changkufeng Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. While the front-line fighting raged on 6 August, Tokyo moved to supply the 19th Division with the coveted long-range artillery and antiaircraft support. In the evening, the Korea Army officially learned from the AGS that, by Imperial order, the Kwantung Army would add the strength already informally approved: four 7.5-centimeter field guns, two 15-centimeter cannons, two 10-centimeter railway guns, and two 7.5-centimeter antiaircraft guns. The North China Area Army would also provide mobile antiaircraft units. The Korea Army estimated that the field and heavy artillery reinforcements would reach the town of Tumen on 7–8 August. The new guns were expected to ease the division's pressure in due course. The fighting continued on the 7th. The 75th Infantry observed that, despite the Russians' vigorous attacks aimed at capturing Hill 52 and Changkufeng on 6 August, they failed at both objectives and were repelled with heavy losses. Because of the Soviets' ignominious defeat at Changkufeng, they seemed determined to seize Hill 52 on 7 August. Most of the shallow and isolated Japanese positions at Hill 52 had been shattered by bombardments. Some men retrieved Japanese corpses still piled atop one another; the wounded were to proceed to the rear by themselves. Many had not eaten since the morning of 6 August, yet morale remained high. It was decided to knock out the Soviets' advancing tanks under the cover of darkness, employing infantry and engineers. At 03:00, these elements moved against the armor 150 meters behind the Russian wire, killed some advancing infantry, and destroyed two tanks. The infantry platoon leader, Warrant Officer Kanaoka, jumped aboard a tank, pried open the turret, and fought with his blade as blood dripped from the blade. The eastern sky brightened as he stood there smiling and holding his bloodied sword; at that moment, Private First Class Kimura exploded a grenade inside the tank, which promptly blew up. The assault force returned safely at dawn. At dawn, from heavy-weapon positions 200–300 meters in front, the Soviets opened fire, exploiting gaps between the smashed armor. Since 04:00, sixty Russian tanks had been moving south on the far side of Khasan. By daybreak, more than ten machines could be seen in the dip northeast of Hill 52, with several dozen other tanks newly active along Hill 29 Crestline as infantry deployed in gullies. At 05:30, Russian artillery began firing from all directions. In addition to shelling from Gaho, Hill 29, and Maanshan, the Soviets directed flank fire against Hill 52, using two rapid-fire guns 700 meters northeast and three mountain guns on the slope of Changkufeng. As the works at Hill 52 were progressively pulverized, K. Sato dispatched reinforcements from the 76th Regiment there. Near 11:00, the Russian barrage intensified and became more accurate; positions were destroyed one by one, and casualties rose. A new apex of fury occurred between 13:30 and 14:30, when a pall of smoke blanketed the region, producing a ghastly impression. Russian planes bombed and strafed Hill 52 from 11:00; a raid by twelve bombers against the western slope at 13:30 was particularly fierce, though many bombs fell harmlessly into the Tumen. The Russian lines were built up gradually, and all types of Soviet weapons were employed. From 14:30, about 100 Russians approached, led by four tanks, and penetrated the defense positions. Close-quarter counterattacks were launched by elements of three Japanese infantry companies, a machine-gun platoon, and an engineer platoon. One officer recalled "It was tough and costly fighting. Men were overrun by tanks, some losing limbs." Nine engineers linked up with the infantry, placing explosives under tank turrets and blowing up two machines. During the crisis, with tanks and infantry overrunning his lines. From the right wing, in the Eleventh Company sector, the Japanese fought fiercely against Soviet heavy weapons and infantry who had advanced to point-blank range. Master Sergeant Suzuki, acting company commander, on his own initiative ordered the main force to counterattack. Through coordinated action, the Japanese knocked out four tanks that had penetrated their positions. Two enemy battalions that had "come close bravely" were nearly wiped out. Total Soviet strength committed in this sector amounted to three battalions and forty tanks. Japanese losses on the Hill 52 front were heavy indeed: seventy-four had been killed and eighty-five wounded, one hundred fifty-nine out of three hundred twenty-eight men in action. The remnants of one infantry company were commanded by a superior private; sergeants led two other infantry and two machine-gun companies. Seven of thirteen heavy weapons were inoperable.  Meanwhile 9th Company elements defended Noguchi Hill, 800 meters southeast of Changkufeng. By 05:00 on 7 August, Soviet troops facing the hill numbered 200 infantry, five tanks, and two rapid-fire guns. From positions set up the previous night along the lake, the Russians opened fire at dawn while 50 soldiers moved to attack with the tanks in support. Captain Noguchi's men poured fire on the enemy and inflicted heavy losses. But the Russians, who possessed superior supporting fire, fought their way forward until, after 40 minutes, they got within 70 meters. The Soviet tanks disappeared into a dead angle near the lakeshore. When the fog lifted at 06:00, the Russians on the southeast slope of Changkufeng fired down at Noguchi Hill with four heavy machine guns. Seven tanks, advancing anew from the gully northeast of Hill 52, came as close as 80 to 200 meters, deployed to encircle, and opened fire. By now, eight Japanese had been killed and five wounded; most of the light machine guns and grenade dischargers had been crippled and all three heavy weapons were out of action. The Russians attacked again at 08:00, hurling grenades and shouting. A dozen tanks operated in support of two infantry companies. The Japanese responded with grenades; yellow and black smoke masked the heights, and the scene was extremely impressive. Desperate hand-to-hand combat raged along the sector for a half-hour until the Soviets fell back after suffering enormous losses.  At 10:40, the Russians assaulted with infantry from the southeast front and from the Changkufeng direction, aided by tanks from the zone between. Captain Noguchi sortied with his remnant, charged the Russians, and drove them off. In this fighting, however, he was shot in the chest and most of his subordinates were killed or wounded. Somehow the captain stayed on his feet. He and six survivors threw grenades at the Russians, who were now behind the Japanese, and then he led a last charge back to the highest positions. Once the enemy had been evicted, Captain Noguchi collapsed. Only three or four soldiers were in fighting condition. The captain begged them to report to Sato, but, refusing to abandon him, the men managed to help him down to the rear. It was 11:30. Captain Noguchi's unit, which had fought bravely since the first combat on 6 August, had been destroyed. Of 78 officers and men, 40 lay killed and another 31 wounded. The hill had been lost. Meanwhile, Soviet bombardment of the Hill 52 district had been heavy, and phone contact with the regiment was severed. Suddenly, the indomitable Captain Noguchi appeared at headquarters, and the regiment finally learned that the foe had penetrated the defenses. The bleeding captain pleaded for a counterattack and kept trying to return to the fight; K. Sato had to restrain him by ordering him to leave for the rear. It was true that the position Captain Noguchi had occupied was the key point connecting Hill 52 and Changkufeng. But Sato reasoned that if they held solidly to the latter hills, their defenses would never be in danger, and it would be easy to retake Noguchi Hill at any time by concentrating fire from all the high ground and by employing artillery, once strength could be spared. Around sunset, however, Sato received an order from the brigade, and a report came from Changkufeng that "our troops' brave fighting has tied us over the crisis." Reassured, Sato proceeded to Hill 52, cheered on Kojima and the soldiers, and examined the condition of the wounded and the heaped-up corpses.  The 75th Infantry estimated that there had been 900 Russian casualties in the right sector and that more than ten tanks and three heavy machine guns had been put out of action. The regiment itself had lost four officers killed and had four wounded. In the entire right sector which included 1,332 men in action, 140 had been killed and 180 wounded. Seven soldiers of the 75th Infantry were also listed as missing in action but presumed dead. Total casualties including the missing, as a percentage of those listed as engaged, amounted to 25 percent for the right sector unit. On the 7th, the unit had lost 19 machine guns and 11 grenade dischargers. As of 18:00 on 7 August, Japanese intelligence estimated that the Russians had committed a grand total of 25 infantry battalions, up six from 6 August, 80 artillery pieces, up 10, and 200 tanks . Situation maps showed one Soviet infantry battalion east of Changkufeng, another north of Hill 52, armor and infantry in unknown strength east of that hill, and artillery positions from northeast to southeast of Khasan. On the 7th, spotters also observed seven large steamers entering Posyet and Khansi, as well as one 10,000-ton vessel at Yangomudy. At least 200 or 300 enemy soldiers in the Karanchin sector were working to strengthen positions. Units moving south from Novokievsk included 350 trucks, 60 tanks, and 400 troops. Heading north from the region of the battlefield were 100 trucks and 150 horsemen. Meanwhile, on the front in eastern Manchuria, elements of the Kwantung Army's 8th Division had forcibly ousted a small party of Soviet border trespassers. The "punch" had gone out of the Russians in the Hill 52 sector after their thorough defeat on 6 and 7 August, but they continued to build up firepower, deploying heavy weapons and artillery observation posts. The bombardments grew more accurate; even regiment and brigade headquarters lost their last dead angles. By daylight on the 8th, two Soviet infantry battalions plus tanks were deployed on the Hill 52 front. Their main forces were distributed along a line 800 meters from the Japanese, and snipers and machine gunners held positions 200 to 300 meters away. "Each time they detected movement, they sniped at us and interfered with our observation." From 09:00, the Japanese sustained scattered artillery fire. At 13:30 there was a bombing raid by 15 planes, but no casualties were incurred. Soviet guns pounded Hill 52 around 18:30, and the Japanese suffered four or five casualties, but morale was generally high, and they sought to strengthen and repair their positions throughout the night. On the Changkufeng front, which had drawn rather serious attention, Russian heavy guns opened slow fire after 05:00 from east of Khasan and from Maanshan. Through the night of 7–8 August, Soviet infantry had assembled near the lake crossing. Russian troop strength increased beyond one-and-a-half battalions. The defenders ran out of grenades and had to resort to rocks, but by 10:00 the Soviet assault waves began to weaken after five hours of fierce resistance. Supporting the Japanese lines had been barrages by grenade launchers, flank fire by a heavy-machine-gun platoon at Chiangchunfeng, and supported by the mountain artillery. Around 10:30, the attackers fled to Khasan. The battlefield quieted, but enemy snipers dug foxholes 300 meters away and kept up persistent fire, and infantry mounted repeated attacks in varying strength.    Since morning, the mountain gun and the two battalion guns at Fangchuanting had engaged infantry and machine guns that appeared on the middle of the Changkufeng crest as well as in the Hill 52 area. The timely fire from these guns caused severe losses, especially to Russian observation posts. But Lieutenant Maeoka, who commanded the mountain platoon from Changkufeng, was wounded badly at 10:30. The mountain battalion also fired at targets in the Changkufeng sector from the Korean side of the Tumen. At 13:20, the Russians pressed new attacks against Changkufeng from three sides, using a total of two companies and three tanks. Although they got close and attacked persistently, they were driven off each time; these afternoon efforts were not very vigorous. Fighters strafed at low altitude and more than ten bombers attacked near 15:00, igniting fires in the village of Fangchuanting. The raids by planes and guns caused frequent cuts in signal lines again. At 06:50 on the 8th, Soviet forces in the left sector resumed their efforts until they were pinned down at 100 meters and had to dig in. Excepting spotter posts, everyone must enter shelters from warning till all-clear. Meanwhile, T. Sato estimated that although enemy attacks were aimed mainly against Changkufeng, there existed some danger that hostile forces would cross the Tumen near Yangkuanping and launch a sudden attack against our left rear, as actions in that area had become pronounced. He accordingly issued an order at 17:00: all of us, superiors as well as subordinates, must overcome exhaustion, make nighttime guardings rigorous, and leave the foe not the slightest opening between friendly battalions or from the shores of the Tumen River.  Suetaka estimated in the morning of the 8th that the Russians were trying to generate propaganda advantageous to them at home and abroad by staking their honor and seizing Changkufeng quickly. From the standpoint of overall political tactics, it was imperative to thwart their intentions. The enemy relied consistently on elements that remained on the Crestline southeast of Changkufeng and served as a base; they must be deprived of that attack base. If his assault plans were to be successful, the 37th Brigade would require reinforcement. The first battalion-size elements of Cho's infantry were arriving. As an initial step, Hanyu's battalion should cross the Tumen and join the brigade, while the main body of the regiment, due that afternoon, should be ready to enter the lines. The division chief of staff issued an order in the name of Suetaka, stipulating that the division would secure its positions while adhering to the great policy of nonexpansion. At 22:30 Morimoto speculated that the Russians were hoping for the good fortune of retaking Changkufeng. Strict guard measures were enjoined. Eventually, before midnight, Suetaka met Cho at Seikaku station. To implement Suetaka's request that the Russian foothold southeast of Changkufeng be wiped out soon, Morimoto decided in the morning to employ the new battalion from Cho's regiment. But since Hanyu's unit was delayed by enemy fire, Morimoto had to turn to the reserve 76th Regiment. At 16:00 Okido was told to prepare an attack, using one infantry battalion and an engineer squad. The mission was to take advantage of darkness to expel the foe remaining on Changkufeng, secure the heights in concert with the elements on the hill, and smash any serious attack at night. At 17:00 Okido issued his detailed order. Enemy elements were located near the cliff close to the northern top of Changkufeng. Apparently hostile bases existed in scattered fashion on the southern slopes as well, as well as a rather large base on the middle of Akahage "Red Bald" Hill, formerly held by Captain Noguchi's company. The regiment was to drive those forces north of Hill 52. The 3rd Battalion commander, Major Hashimoto Seishiro, was to direct both companies' assaults, and, once the foe had been ousted, secure the locations until dawn, after which he would return to the reserve unit.  On the 8th, at 19:30, Hashimoto proceeded with his battalion staff to the foot of Changkufeng and conferred with Major Sato and Captain Shimomura, the majors commanding the units with which he was to cooperate. The assault units moved out from Chiangchunfeng, but their timing was thrown off by a half-hour of artillery checking fire from northeast of the lake. At 20:50, Captain Iwai's 10th Company, supported by a machine-gun platoon, attacked the rock corner on the east side of Changkufeng. After cutting down Soviet sentries, the Japanese rushed in; 40–50 Russian soldiers retreated toward Akahage. On that hill there had been only 20–30 Soviet troops to begin with, but their strength had been built up to two companies plus tanks and infantry guns. The Russians laid down violent small-arms fire, causing 17 Japanese casualties in a short period, after which 30–40 enemy soldiers sought to counterattack. The Japanese drove back this effort, readied their own offensive, and continued to launch close assaults against the heavy-machine-gun nest at the rock corner. Simultaneously, Captain Shidara's 7th Company jumped off with five attached demolition engineers. The 1st Platoon broke through the entanglements and cut down lookouts while the 2nd Platoon proceeded to mop up footholds on the north side—about ten Russian soldiers who dotted the slope at four locations. In the process, the company ran into the positions Iwai had been attacking. Terrain and enemy fire dictated a detour south of the ridgeline. Shidara's men moved up behind Iwai on the right, joining Hashimoto's command. The battalion commander consolidated his lines and directed reconnaissance preparatory to an attack against Akahage. Hours passed; Okido, at the command post, decided it might be wiser to wait till daybreak and call for artillery support. Hashimoto then issued his own instructions from the eastern salient, cautioning his men to dig in well. Near 04:00 the redeployments were completed, but construction did not progress due to the rocky terrain; soldiers were barely able to scoop knee-high firing trenches by daybreak. Total Russian losses on the 8th were estimated to exceed 1,500. More than 100 tanks were claimed publicly, and it was "confirmed" that since the 1st, six planes had been shot down, two of which had fallen behind Japanese lines. In Tokyo, the war ministry and the Gaimusho denied categorically that the Russians had retaken Changkufeng. Soviet troops had attempted to rush positions 600 feet from the crest at 1400 hours; after two and a half hours of furious hand-to-hand fighting, they were beaten off with presumably heavy casualties on both sides. Soviet tanks were reported moving north from Posyet Bay, though it remained unclear whether this indicated withdrawal or strategic movement. Right sector casualties were relatively light on 8 August: eight killed and 41 wounded, the 75th Infantry suffering five and 38 of these respectively. Officer casualties were proportionately high: two wounded in the 75th Regiment, one in the 76th Regiment, and a fourth in the mountain artillery. Personnel rosters of the 75th Regiment, as of 30 July and 8 August, showed a reduction from 1,403 to 826, down 41 percent. The cumulative effect of Japanese losses and the scale of Soviet commitment troubled the Korea Army. Suetaka reported Japanese casualties as: through 2 August, 45 killed, 120 wounded; from 3-5 August, 25 killed, 60 wounded; since 6 August, killed unknown, 200 wounded. Remarkably, the same casualty totals were released publicly by the war ministry on the night of the 8th. Throughout 9 August at 15:20 the Japanese were hit by a very intense barrage from Hill 29. The mountain gun was damaged by shellfire and had to be moved to the foot of Fangchuanting. Tanaka had ordered his artillery to conduct long-range artillery neutralization and communications-cutoff fire, and short-range neutralization as well as checking fire. The accuracy of our artillery elements had improved, and the power of our guns had been enhanced greatly. On the left, from 05:30, T. Sato dispatched an antitank platoon, under cover of mist, to finish off immobilized Soviet tanks whose main armament was still operational and which had done some severe firing the day before. As the day wore on, spirits rose, for the men heard the roar of friendly 15-cm cannon laying down mighty neutralization fire against enemy artillery. Near 14:15, Russian troops were detected creeping forward in the woods 400 meters away on the right. Supporting mountain artillery wiped out this threat in short order. Suetaka decided to move his division headquarters to Seikaku and his combat command post to the Matsu'otsuho message center. Anxiety about the Wuchiatzu sector to the north had diminished greatly; in addition, the entire strength of the division had already been brought to the front. Lastly, dealings with the Seoul and Tokyo levels had by now become rather secondary in importance. Suetaka could discern the steady, disturbing exhaustion of his front-line troops. On the other hand, newly arrived Cho was raring to go. After receiving authorization from Suetaka, Cho allowed Nakajima's battalion to cross the river at Matsu'otsuho but kept Osuga's battalion on the Korean bank as division reserve. Since Tanaka had surmised that the Russians' intention was to direct their main offensive effort against the Japanese right wing, it seemed best to transfer the mountain guns to strengthen the right sector positions. The brigade order of 17:30 endorsed Tanaka's shift of defensive emphasis, particularly with regard to the artillery and the new elements from Cho's regiment. Morimoto added that the core of the Soviet assault force southeast of Changkufeng amounted to two infantry battalions. T. Sato accordingly ordered Obo's battalion to integrate its heavy firepower and deliver swift fire in timely fashion. Soon afterward, Obo discerned a massed battalion of Russian infantry, who had been hauled up by trucks, on the northeastern skirt of Changkufeng. He unleashed every available weapon, organic and attached, at 19:30. The Soviets seemed taken completely by surprise; they showed extreme bewilderment and dispersed in an instant. The right sector unit estimated that on 9 August it had caused 450 casualties, stopped five tanks, and knocked out one light artillery piece and seven heavy machine guns. Japanese casualties in the right sector had amounted to 28 killed and 43 wounded. Ammunition expenditures were considerably higher than on the 8th.  During the night of 9–10 August, the 74th Infantry reinforcements crossed the Tumen steadily. In the early hours, Okido concluded that Soviet attack designs had been frustrated for the time being. The Hill 52 front was relatively calm. Soviet automatic weapons and riflemen were still deployed 200 to 300 meters from Japanese positions, where they sniped selectively. Russian artillery was quiet, apparently as the result of the movement of the main Japanese artillery force to the right wing and the arrival of long-range guns. The 75th Regiment command post at Fangchuanting was the focal point of Japanese artillery activity. Firing began at 07:10, when four battalion guns engaged and smashed two Soviet mountain pieces.  As for Soviet ground assaults, one company attacked at Changkufeng as early as 05:20 under cover of fog but was driven off after 40 minutes. The Russians struck again from three directions in formidable strength between 09:00 and 10:00. Morimoto, growing concerned about the danger of irruptions through gaps between Changkufeng and Shachaofeng, sent elements of Nakajima's battalion to Chiangchunfeng. Since the right wing of the Russians atop Changkufeng was spilling onto the western slopes, at 10:30 Nakajima had his heavy machine guns and battalion guns lay down strong fire from the peak of Chiangchunfeng. Meanwhile, heavy weapons from the left sector were also contributing to the repulse of the morning assaults. A battalion of Soviet infantry attacked Changkufeng all afternoon. Fierce gunfire by the 75th Regiment at 14:00 routed troops massing on the slopes facing the red flag. Considerable losses were inflicted on 75 Russians sighted northeast of Hill 52. An enemy company on the Khasan shore and another two east of Akahage Hill were attempting to occupy positions from which to strike Fangchuanting with the support of two rapid-fire guns. By 17:00 the Russians had been repulsed by the energetic fire of Japanese small arms, battalion guns, and artillery. Soviet forces dispersed toward the lakeshore and Hill 52, leaving many corpses behind. The last important firing by Japanese battalion guns at Fangchuanting on the 10th was a mission against the eastern slopes of Changkufeng at 18:00. Thereafter, the battle zone grew still.  In the left sector, T. Sato concluded that, to secure Changkufeng, it would be best to reinforce flank fire instead of concentrating on the direct attack or defense of the Changkufeng district. He therefore made arrangements with Okido to borrow one machine-gun platoon and assign it to Obo. As of 05:30, enemy troops were still holding a line 300 meters from the positions of Obo's right battalion and 800 to 1,000 meters ahead of Takenouchi's left battalion. Shortly afterward, good news was received at the left sector command post: the last battalion of the 73rd Regiment was to have left Nanam at 16:00 on 9 August and would arrive in the near future. On the right wing of the left sector, the Russians facing Kadokura's company began to operate energetically from 09:00, advancing in two lines, 150 meters apart, with a total strength of one company: two platoons up, one platoon back. They were supported by forces on the high ground north of Khasan and on Akahage. Kadokura waited for the enemy to close to 200 meters before ordering his men to open fire; particularly effective was the flanking fire by the machine-gun company and by elements of Okuda's company. Many heavy artillery shells were hitting the Japanese lines now, but defensive fire pinned down the attacking infantry for a while, 100 meters from the breastworks. Then 30 or 40 Soviet soldiers, covered by firepower, worked forward as close as 30 meters, hurling grenades and giving every indication of mounting a charge. The Japanese responded with grenades. At the same time, the left-flank squad of Kadokura's company was being annihilated. Thus encouraged, Russian assault troops plunged close, whereupon Kadokura assembled his available men, a dozen or so, from the command teams and runners—and grappled with the foe at point-blank range. An ammunition man joined in the melee and broke up the Soviet assault by expert use of hand grenades. The second echelon gradually fell back around 10:30, in the face of heavy fire laid down by the machine guns and Okuda's company. The Russians appeared to be adjusting their deployment but made no further efforts to close. At Changkufeng, meanwhile, two or three enemy companies were approaching the crest. Left sector raiding fire caused the Russians to flee. Japanese casualties in the old right sector had been nine killed and 22 wounded on 10 August. It was estimated that Soviet casualties amounted to 600 killed or wounded, with five heavy machine guns knocked out. By this time, the Soviets had committed their maximum infantry and artillery strength: 27 battalions and 100 guns, the same as on 9 August but up 17 battalions and 60 units since 3 August. Higher headquarters reported no tanks at the front, though 75th Infantry situation maps indicated some Soviet armor still faced Hill 52 sector. Although Japanese officers insisted that Changkufeng Hill remained in Japanese possession, they acknowledged increased casualties due to the accuracy of Soviet shelling. Losses were not as severe as might have been expected because the enemy did not time their charges with their bombardments; Japanese troops lay in trenches and met the attackers with grenades. Every combat unit of the 19th Division had been committed. Nevertheless, the maimed and the fresh battalions had amounted to a combined maximum strength of only 12 infantry battalions and 37 artillery pieces, primarily 75-mm mountain guns, without armor or aircraft. These forces had to cope with 27 enemy infantry battalions and 100 artillery pieces, including many long-range guns, as well as sizable tank and aerial units. Every echelon, regiment, division, and army, had voiced the need for troop replacements and reinforcements.  By evening of 10 August, the situation had deteriorated to the point that the division chief of staff sent Seoul a very long and painful message that ended with: "There is danger of radical change in combat situation in few days if matters go on. It is estimated that this division has only one or two days left in which it can retain definite freedom of action,initiative to advance or retreat. Even if overall situation should develop to our advantage in next three or four days, we ought to be patient from broader standpoint, and be satisfied with our achievement, that Japanese Army has manifested its strength against enemy till now. While we do retain freedom of action, it would be appropriate to solve incident now through speedy diplomatic negotiations. Such measures are entirely up to Korea Army and high command but, so far as division is concerned, there is no other way except of course to make desperate efforts to maintain occupation line for sake of mission. Please take these matters into sympathetic consideration and conduct appropriate measures urgently". I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Night raids and artillery opened the fight, with Hill 52 and Changkufeng changing hands amid intense Soviet tank and air assaults. Japanese forces, aided by engineers, infantry, and mountain guns, mounted tenacious defense, repelling repeated Soviet breakthroughs though suffering heavy casualties. By August 10, Japanese divisions faced mounting exhaustion and warnings of potential strategic shifts, while both sides suffered substantial casualties and material losses.

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