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Sometimes, advocating for your own health can save your life. In this inspiring conversation of HEAL with Kelly, I sit down with my good friend Cameron Mathison, Emmy-nominated actor, television host, and wellness advocate to talk about the journey that transformed not just his body, but his entire life. You may know Cameron from General Hospital, All My Children, or as a beloved host on Entertainment Tonight and Hallmark's Home & Family, but behind the spotlight was a decade-long struggle with unexplained health issues that eventually led to a shocking diagnosis: kidney cancer. Cameron shares how this wake-up call became a powerful turning point, guiding him away from surface-level “health” and toward a deeper, more holistic approach rooted in functional medicine, mindfulness, and self-awareness. Today, Cameron feels and looks stronger and more vibrant than ever and he's helping others do the same through Health360, a functional health coaching platform that empowers people to reset their bodies, optimize their energy, and truly thrive. We explore what it really means to take ownership of your health, why prevention is the most powerful medicine, and how practices like meditation and emotional awareness can be just as healing as food or fitness. Cameron's story is a reminder that true healing begins when you start listening to your body and that it's never too late to choose a new path. Key Moments You'll Love ✨:
FREE Hashimoto's and Thyroid Type Training and Support CallThursday Nov 6 ,2025 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/This episode will change how you think about stress, support, and what it really means to “do it all” with Hashimoto's.Renee Warren joins Inna to share how she built a thriving business, raised two babies, and recovered from deep burnout, not by pushing harder, but by learning how to delegate, receive help, and create real systems of support at home and work.You'll hear how Renee uses “family SOPs” to keep her nervous system calm, what boundaries actually protect thyroid health, and why doing less doesn't mean settling for less. In fact, it's often the exact shift that allows your body to heal and your life to expand.If you've ever wondered how to balance ambition with healing, or how to have it all without doing it all, this conversation will show you what that really looks like.For full show notes, please see:https://innatopiler.com/podcasts/boundaries-burnout-delegation-renee-warren/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall FREE Hashimoto's and Thyroid Type Training and Support CallThursday Nov 6 ,2025 @ 8:30pm EasternRegister here: https://innatopiler.com/zoomcall/
Are you relying on coffee to fight off morning fatigue—but still crashing by afternoon? There's a reason. In this episode of Health with Hashimoto's, I talk with Ben Bressington, founder of Bare Remedy, about the real connection between coffee and cortisol and how that daily cup might be stressing your thyroid instead of helping it. Ben shares how high caffeine intake tricks your body into thinking it has energy while secretly spiking cortisol and draining your adrenals. You'll also hear how functional mushrooms and adaptogens can support your body to create steady, natural energy instead of faking it with stimulants. In this conversation, you'll learn: Why caffeine can make Hashimoto's fatigue and anxiety worse How mushrooms help balance cortisol and support energy naturally What to look for in quality mushroom and adaptogen supplements If you're ready to stop riding the caffeine rollercoaster and feel real energy again, listen now—and grab your free sample of energy gummies (you pay shipping) from Ben here: https://bareoils.co/podcast Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
In this powerful episode, I was interviewed by Rita De Michele, host of Beyond Diagnosis Podcast and the founder of Beyond Diagnosis Directory, a platform connecting people worldwide with trusted functional, integrative, holistic health professionals and mindset coaches.With a background in Master-level NLP and emotional empowerment, Rita bridges mindset, innovation, and healthcare to help people discover root-cause solutions and new pathways to healing beyond conventional approaches.A passionate advocate for “our health, our choice,” she is building a global movement that empowers both practitioners and health seekers to collaborate toward genuine healing and lasting wellbeing.For too long, couples have been told:“You've been trying for 12 months. You're infertile.”But what if infertility isn't a final diagnosis — it's a symptom?In this conversation, I break down the truth about fertility testing, hormone cycles, and the deep connection between your body's sense of safety and your ability to conceive. You'll discover why so many lab tests are done incorrectly, how toxins and lifestyle play a role, and what your doctor might have missed.⏱️ Timestamps00:00 – Intro: The Fertility Conversation You Need to Hear04:12 – Why infertility is often misdiagnosed09:35 – How most hormone labs are done at the wrong time13:00 – The truth about IVF and why it's not the first solution18:25 – What your fertility labs should actually include (FSH, LH, Estradiol, AMH)25:10 – Infertility as a symptom, not a diagnosis30:45 – Environmental toxins that silently affect reproduction (BPA, phthalates, glyphosate)38:10 – How GMO and seedless foods can harm fertility45:20 – Lifestyle factors that sabotage fertility without you realizing52:00 – Thyroid, Hashimoto's & methylation issues: the hidden root causes1:03:15 – Male fertility: why sperm health matters just as much1:15:00 – The 4R Method: Reveal, Remove, Rebalance, Receive1:25:40 – The “safety signal” that helps your body conceive naturally1:32:00 – Simple daily fertility practices you can start today
In this episode, we dive deep into the emerging world of GLP-1 medications like semaglutide — not just as weight-loss or diabetes drugs, but as part of a larger, integrative strategy for your metabolic health. We explore how GLP-1 therapies can interplay with lifestyle, nutrition, gut health, stress regulation, and hormonal balance.You'll hear about:What GLP-1 drugs really are, and why they matter beyond the buzzy headlines and tv ads.How an integrative approach invites you to rethink GLP-1s as a piece of the bigger metabolic puzzle — not just a quick fix.Realities and caveats: the benefits are promising, but navigating side-effects, sustainability, and what happens after therapy matters.Practical takeaways: how to support your body while using or considering GLP-1 therapy — from diet tweaks to stress tools and gut-friendly practices.
Evolution Radio Show - Alles was du über Keto, Low Carb und Paleo wissen musst
Schau dir das Video zu dieser Folge auf YouTube an und abonniere den Kanal, um keine neue Folge mehr zu verpassen.ZusammenfassungIn dieser Episode spricht Julia mit Wim-Hof-Trainerin Erika Borbély. Erika teilt ihre persönliche Geschichte: Obwohl sie Kälte hasste, heilte sie ihre Entzündungen (Hashimoto) in einem dreiwöchigen Selbstversuch mit Kälte und Atmung. Du erfährst, warum Kälte der stärkste natürliche Entzündungshemmer ist und wie sie bei Schmerzen, Erschöpfung und Depressionen hilft. Wir tauchen tief in Atemtechniken ein: von der aktivierenden Wim-Hof-Atmung (belegt durch E-Coli-Studie) bis zur beruhigenden Oxykinetik zur Verbesserung der CO2-Toleranz und Sauerstoffverteilung. Dein Atem ist eine Superkraft, die Stress reduziert und Hormone reguliert. Wir besprechen die Vorteile des Eisbadens: Stärkung von Herz-Kreislauf- & Immunsystem, Anstieg von Noradrenalin für Wohlbefinden, Aktivierung von braunem Fettgewebe und Hilfe bei „Brain Fog“. Speziell für Frauen: Kälte kann Hitzewallungen, PMS und Endometriose-Beschwerden lindern und bei Hashimoto die Schilddrüsenfunktion unterstützen. Erika gibt praktische Tipps für den Einstieg, wie graduelle Kälteexposition oder einfache Atemübungen (z.B. „Box-Atmung“). Entdecke, wie du mit Kälte und Atmung deine Gesundheit nachhaltig verbesserst.Unterstützt durch higherQIWissenschaftlich fundierte Fotobiomodulation für zuhause!660nm Rotlicht + 850nm Nahinfrarot kurbeln die Energieproduktion eurer Zellen an. Optimal wirksam in 15cm Abstand, täglich 15-20 Minuten morgens oder abends. Hyperion 2.0 - Das 90cm hohe Ganzkörper-Panel für entspannte Behandlung großer Areale Selene - Kompakte Akku-Lösung, perfekt für Gesicht und GelenkeWissenschaftlich belegte Vorteile: Verbesserte Durchblutung Reduzierte Entzündungen Schnellere Regeneration Gleichmäßige Lichtintensität ohne Flicker5% RABATT mit dem Code: JULIATULIPANJetzt bestellenWas du in dieser Episode lernst
In this episode, Evan H. Hirsch, MD speaks with Dr. Jennifer Pfleghaar, DO, to unpack the often-misunderstood transition of perimenopause and how it connects to blood sugar issues, weight gain, GLP-1 medications, and chronic fatigue. Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine who helps people heal by getting to the root cause. A graduate of Lake Erie College of Osteopathic Medicine and fellowship-trained at the Andrew Weil Center for Integrative Medicine, she's passionate about aligning body, mind, and spirit with God's design. After overcoming Hashimoto's herself, Dr. Jen founded Healthy by Dr. Jen and now empowers others through her virtual practice, bestselling book Eat. Sleep. Move. Breathe., and her podcast The Integrative Health Podcast with Dr. Jen. She lives in Tennessee with her husband, four kids, and a lively flock of chickens. In this episode, you'll learn: The truth about perimenopause & why it's starting earlier for many women How cortisol and insulin resistance accelerate hormonal imbalance Signs you're in perimenopause (even if your labs are "normal") When to use bioidentical progesterone or estriol, and when not to How to sync workouts and eating with your menstrual cycle Why synthetic hormones and pellets may be doing more harm than good How GLP-1 agonists like semaglutide should be used for women Why lifestyle and muscle-building matter more than ever during this phase Dr. Jen's Website: https://www.healthybydrjen.com Check her guide ''Peptides for Motherhood'': https://www.healthybydrjen.com/peptides-for-motherhood-bonus-summit . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
A new study may have just changed how we think about two nutritional supplements that can benefit those with Graves' disease.A new 2025 study looked at the combination of L-carnitine and selenium alongside methimazole and the results were more encouraging than I expected. In this episode, I walk you through what the researchers found, including how this combo may help lower thyroid antibodies, improve symptom control, and even reduce the total amount of methimazole needed. I also share my clinical perspective when these nutrients might help, what dosages were studied, and why we still need to look beyond supplements to address deeper triggers like stress, gut health, and environmental toxins.Tune in to learn what this new research could mean for your own healing path.Episode Timeline: 00:00 – Episode Preview01:14 - Podcast Intro01:38 – Graves' Disease Study Explained04:45 – Study Design & Methods06:28 – Key Findings: Antibody Improvement08:12 – Reduced Methimazole Dosage Benefits10:05 – Study Limitations & Dosage Notes12:30 – Selenium & L-Carnitine in Practice14:48 – Other Triggers and Root Causes16:35 – Community and Support Resources18:05 – Bugleweed vs L-Carnitine20:12 – What True Remission Means21:38 – TSI vs TRAb Explained22:09 – Selenium vs LDN Comparison24:10 – Testing, Maintenance & Final ThoughtsMentioned in this episode: Check the study here: https://pubmed.ncbi.nlm.nih.gov/40871722/ Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...
In this episode, we dive into a bold new frontier in hypothyroidism care—the investigational weekly injectable version of Levothyroxine (known as XP‑8121) currently being studied by Xeris Biopharma. For millions of people taking daily thyroid pills, the challenges are real—timing, food interactions, and absorption issues, to start. A once-weekly shot could change all of that. In this episode, we cover: how it workswhat early trials show (higher convenience, more stable hormone levels), and what's still unknown (long-term safety, insurance coverage, real-world use). If you live with hypothyroidism or care for someone who does, this episode offers a glimpse into what the future of thyroid care might look like.
Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
What if your Premature Ovarian Insufficiency (POI) wasn't just about your ovaries but about your immune system turning against them? Most women with POI are told it's simply early menopause. The conversation stops at hormone replacement or donor eggs. But new research shows that for many women, POI has autoimmune roots. When that's the case, treatment, prognosis, and even pregnancy potential all look very different. In this episode, we explore how the immune system can drive POI, the red flags most doctors miss, and which labs uncover what's really happening inside your body. You'll also hear how a functional fertility approach can calm immune dysfunction and support natural ovarian activity. You'll learn: The latest evidence connecting autoimmunity and Premature Ovarian Insufficiency Red flags that suggest POI may be immune-driven rather than purely ovarian The key labs to request for thyroid, gut, and immune system assessment Why conventional HRT isn't enough and how bioidentical hormones fit in Functional fertility strategies that support hormone balance and ovarian function Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is for you if: You've been diagnosed with POI, low AMH, or high FSH and want to understand what's driving it You or your family have autoimmune conditions like thyroid disease, celiac, type 1 diabetes, or lupus You've had irregular cycles, miscarriages, or failed IVF transfers, and feel like something deeper is being missed Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – What if POI isn't just early menopause? Why many women are misdiagnosed and how autoimmunity can drive premature ovarian insufficiency. 02:00 – Conventional vs. functional fertility approaches to POI How standard care stops at HRT or donor eggs, while functional fertility looks at what's really driving ovarian decline. 04:00 – Understanding POI beyond the ovaries How deeper health issues like immune, thyroid, and gut imbalances can affect ovarian function and fertility potential. 06:00 – The autoimmune patterns seen in women with low AMH and high FSH How family history, Hashimoto's, and other immune clues point to systemic dysfunction. 09:00 – Key labs to explore beyond AMH and FSH Why thyroid, antibodies, and gut testing reveal what routine fertility tests miss. 12:00 – Why you must advocate for deeper testing How to push for immune and inflammatory markers like ANA and hs-CRP when conventional medicine overlooks them. 15:00 – Gut health, inflammation, and leaky gut in POI The link between microbiome imbalance, gluten sensitivity, and ovarian autoimmunity. 18:00 – Nutrient and metabolic markers that affect ovarian function Vitamin D, ferritin, B12, folate, and homocysteine. What optimal levels mean for egg quality and implantation. 21:00 – Understanding HRT and bioidentical hormones for POI Why bioidentical estrogen and progesterone support heart, bone, and reproductive health more effectively than synthetics. 24:00 – Functional fertility action plan for autoimmune POI How to test deeper, calm the immune system, and improve fertility outcomes naturally or with IVF. --- RESOURCES Stop Ignoring hsCRP and the Role of Inflammation in Diminished Ovarian Reserve: https://fabfertile.com/blogs/podcasts/stop-ignoring-hscrp-and-the-role-of-inflammation-in-diminished-ovarian-reserve?_pos=1&_sid=82deaccd1&_ss=r Get Pregnant Naturally with Low AMH, Diminished Ovarian Reserve or POF: (Sarah's Story) https://fabfertile.com/blogs/podcasts/get-pregnant-naturally-with-low-amh-diminished-ovarian-reserve-or-pof?_pos=15&_sid=86a653303&_ss=r Is Your Thyroid Impacting Egg Health? The Hidden Connection to Low AMH, DOR & Fertility Success: https://fabfertile.com/blogs/podcasts/is-your-thyroid-impacting-egg-health-the-hidden-connection-to-low-amh-dor-fertility-success?_pos=6&_sid=81c11854e&_ss=r How Iron Deficiency Impacts Fertility, Egg Quality & Low AMH: https://fabfertile.com/blogs/podcasts/ferritin-iron-deficiency-fertility-low-amh-high-fsh?_pos=1&_sid=5bce72a22&_ss=r Why Addressing Homocysteine Levels Can Boost Egg and Sperm Health: https://fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health?_pos=1&_sid=b235d5698&_ss=r Autoimmune Roadblocks to IVF: How ANA Affects Fertility: https://fabfertile.com/blogs/podcasts/autoimmune-roadblocks-to-ivf-how-ana-affects-fertility?_pos=1&_sid=d10e6427f&_ss=r The Clotting Connection: Hidden Causes of Implantation Failure and Miscarriage: https://fabfertile.com/blogs/podcasts/the-clotting-connection-hidden-causes-of-implantation-failure-and-miscarriage?_pos=1&_sid=82f26ca56&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15) ---
We are ranking the top supplements in the wellness space Tier List style.Tierlist Handout: https://taraquintana.com/tierlisthandoutHere is the list: Magnesium, Iodine, Omega 3 Fish Oil, Zinc, Berberine, Multivitamin, Folic Acid, Vitamin B12, Vitamin B Complex, Vitamin D, Vitamin C, Glutathione, Greens Powder, Chastetree Berry, CoQ10, Adrenal Blend, Inositol, Selenium, Melatonin, Vitamin K2, Calcium, NAC, Iron, Probiotics, DIM▶️Genetics Course: https://taraquintana.com/geneticsFullscript Dispensary: https://us.fullscript.com/welcome/thefunctionalnursepractitioner▶️Hashimoto's Masterclass link: https://taraquintana.com/register-ig▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint▶️Join the book launch wait list: https://taraquintana.com/bookwaitlistAmazon Storefront: https://www.amazon.com/shop/thefunctionalnursepractitioner▶️Get Rooted Rituals Free Guide: https://taraquintana.com/rootedritualsguide▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause☑️Get The Free Ultimate Gluten-Free Guide: https://taraquintana.com/glutenfreeebook➡️Subscribe to our Newsletter: https://taraquintana.com/newsletter▪️ Follow on Instagram: https://www.instagram.com/thefunctionalnursepractitioner/▪️ Follow on YouTube: https://www.youtube.com/@thefunctionalnursepractitioner▪️ Follow me Facebook: https://www.facebook.com/thefunctionalnursepractitioner▪️ Email: thefunctionalnursepractitioner@hotmail.com This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.https://pmc.ncbi.nlm.nih.gov/articles/PMC9816468/https://pmc.ncbi.nlm.nih.gov/articles/PMC7933196/https://wwwn.cdc.gov/TSP/PHS/PHS.aspx?phsid=300&toxid=54https://pubmed.ncbi.nlm.nih.gov/35660350/https://pmc.ncbi.nlm.nih.gov/articles/PMC12133437/https://pmc.ncbi.nlm.nih.gov/articles/PMC7926526/https://josr-online.biomedcentral.com/articles/10.1186/s13018-021-02728-4https://www.sciencedirect.com/science/article/abs/pii/S0925492722000762https://biosignaling.biomedcentral.com/articles/10.1186/s12964-021-00807-x
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In this powerful before and after episode, Rip and Dr. Laurie Marbas introduce us to, Marlene Skiver, who's goal is to reclaim her health through the power of plants.Marlene has faced her share of challenges — from pre-diabetes, high cholesterol, and Hashimoto's disease, to the stress that followed retirement and the loss of loved ones. But instead of giving in, she's choosing to fight back — fork in hand.Together, Marlene and Dr. Marbas explore the root causes of her chronic disease, including insulin resistance, and what really happens when you stop treating symptoms and start addressing the foundation: food, stress, and lifestyle.Dr. Marbas reviews Marlene's current labs and we get a front-row seat to her early progress after adopting a more whole food, plant-strong approach. With every plant-powered meal, she's already seeing her blood sugar and blood pressure start to drop. This episode is more than just numbers — it's about resilience, self-care, and rediscovering joy through food that loves you back. Tune in to hear how small, consistent changes can create big-time results, and get ready to follow along as we see what happens next on Marlene's plant-strong journey.Episode Webpage: https://www.plantstrongpodcast.com/blog/marlene-skiverWatch the Episode on YouTube: https://youtu.be/EeaiaKEPoDI
Feeling overwhelmed by all the health advice out there? You're not alone. When you're living with Hashimoto's, it can feel impossible to know where to start. Should you fix your gut first, manage your stress, or buy new supplements? In this episode, we'll simplify all of it so you can finally focus on what really matters. You'll discover the four foundations that make the biggest difference in your Hashimoto's journey. These are the key areas that calm your immune system, support your energy, and help you feel like yourself again. In this episode, you'll learn: Why more information and more supplements aren't always better The four foundational areas to focus on first How to begin simply, even when you're exhausted or unsure Start where it matters most — with the foundations that create sustainable results.
Did you know the location of thyroid inflammation can determine how Hashimoto's disease progresses? In this episode, Dr. Anshul Gupta explains how inflammation affects different parts of the thyroid gland — and what it reveals about your stage of Hashimoto's. Learn what this means for your healing and how to address it naturally.
Think fertility ends in your 40s? Not so fast. Even as hormone levels fluctuate and cycles become irregular, many women in perimenopause are surprised to learn that pregnancy is still possible — and sometimes more common than you might think.In this episode, we explore what really happens to your fertility during perimenopause, why your ovaries can still release eggs, and how conditions like thyroid disease and autoimmune disorders can affect conception.
Środa z Braćmi Rodzeń--- W tym odcinku odpowiadamy na najczęściej zadawane pytania o zdrowie, dietę niskowęglowodanową i keto! Rozmawiamy o tym, jak naprawdę działa organizm, dlaczego mainstreamowe zalecenia żywieniowe wciąż powielają mity, oraz co zrobić, by trwale poprawić zdrowie i sylwetkę bez leków i restrykcji.W odcinku usłyszysz m.in.: · Czy dieta keto to naprawdę „skrajność”?· Jak poradzić sobie z kamieniami w woreczku żółciowym, refluksem i problemami z trzustką. · Jak podejść do postu przerywanego, kiedy pojawia się zgaga lub senność.· Jak wspomóc tarczycę przy Hashimoto i dlaczego gluten to kluczowy czynnik.· Co robić, gdy lekarz odmawia redukcji leków mimo poprawy zdrowia.· O witaminie D, orzechach i… owsiance dla koni!To szczera, pełna humoru rozmowa o tym, jak odzyskać zdrowie w świecie, który wciąż promuje mity żywieniowe. Jeśli chcesz zrozumieć, jak działa Twój organizm i przestać żyć w strachu przed tłuszczem, ten odcinek jest dla Ciebie!====Ważne: Nasz podcast może być emitowany z opóźnieniem w stosunku do odcinków na żywo. Promocje i informacje o wydarzeniach mogą być nieaktualne. Aktualne dane znajdziesz na naszej stronie lub innych kanałach – linki poniżej.====✨Zapraszamy na nasz drugi kanał na YouTube: @moznapiekniezycbraciarodzen Aktualna wiedza pokazuje, że odchudzania przy zastosowaniu KETO jest nie tylko skuteczne, ale i łatwiejsze niż z innymi podejściami!!! zapraszamy do artykułu: https://www.mdpi.com/2072-6643/17/6/965Jeśli to, co robimy, jest dla Ciebie wartościowe, spraw, aby inni mogli to odkryć – udostępnij ten podcast i zostaw ocenę! ⭐⭐⭐⭐⭐ Twoja opinia ma znaczenie i pomaga nam docierać do kolejnych osób, które potrzebują tej wiedzy. Dziękujemy za Twoje wsparcie!Dołącz do NIEZALEŻNIE MYŚLĄCEJ i pięknie żyjącej społeczności
Hey, Heal Squad! Thinking about having a baby, or already in the thick of it? You're going to want to hear this one. This week, Maria sits down with Heather Rae El Moussa (yes, you may know her from Selling Sunset!) for a powerful conversation about IVF, motherhood, and everything that comes after. Heather takes us back to her journey through fertility treatments, sharing the emotional, physical, and spiritual lessons she's learned along the way. She and Maria get real about the silent struggles so many women face, from the tough decisions around frozen embryos to navigating postpartum health challenges. PLUS, she opens up about her Hashimoto's diagnosis after pregnancy and the natural steps she's taking to heal, from embracing a vegan diet to switching to non-toxic living and learning to slow down. Together, they talk about balancing motherhood, work, and wellness, how their partners' health journeys have shaped their own, and why therapy and honest communication have been game changers in keeping their relationships strong. Don't miss this one! HEALERS & HEAL-LINERS: The hardest part of IVF comes after. Heather and Maria open up about the emotional weight of deciding what to do with frozen embryos, a choice that many couples face but few ever talk about out loud. Healing starts with simplifying. From eating plant-based to switching to non-toxic products, Heather's journey reminds us that small, consistent lifestyle shifts can have a massive impact on how we feel day to day. Strong relationships are built through honesty. Maria and Heather both share how therapy and open communication have helped them navigate their partners' health challenges, proving that real love requires vulnerability, not perfection. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/theheatherraeelmoussa/?hl=en TikTok: https://www.tiktok.com/@heatherraeelmoussa Heather Rae Beauty: https://www.instagram.com/heatherraeessentials/?hl=en Website: https://heatherraeessentials.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for “Monday” or “after the holidays.” She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future. Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health.
Many women are fearful of estrogen, especially with everything out there related to "estrogen dominance". What if the real danger isn't estrogen but it's misinformation?Dr. Sharon Stills has spent over two decades helping women move through perimenopause and menopause with clarity and confidence. Her message is simple but powerful: hormones aren't the enemy. They're part of what keeps your brain, bones, and metabolism resilient as you age.We talk about why so many women are misled into avoiding estrogen, why it's never “too late” to find balance, and how adrenal and thyroid health fit into the bigger hormonal picture. You'll also hear her take on bioidentical hormones, proper testing, and why chasing symptoms without addressing root causes rarely works.Tune in to learn how to make informed, confident choices about your hormones without fear, hype, or confusion.Episode Timeline: 00:00 – Podcast Preview01:21 – Podcast Intro05:25 – How Dr. Sharon Stills Began Focusing on Menopause11:34 – Why She Takes a “Hormone-First” Approach to Healing16:13 – Myth #1: It's Too Late to Start Hormone Therapy19:56 – Myth #2: Perimenopausal Women Should Avoid Estrogen23:28 – Myth #3: Healthy Adrenals Can Replace Sex Hormones26:52 – The Truth About Hot Flashes and “Natural” Menopause30:33 – Myth #4: Estrogen Causes Cancer35:32 – How Dr. Stills Tests Hormones Accurately39:18 – The Role of Thyroid and Adrenal Testing40:28 – The Power of Castor Oil Packs for Detox and Lymph Flow43:07 – Where to Find Dr. Sharon Stills44:57 – Dr. Eric's Post-Episode Commentary51:29 – Podcast Outro About Dr. Sharon Stills:Dr. Sharon Stills is a licensed Naturopathic Medical Doctor and graduate of The Sonoran University (2001). For over 20 years, she's helped women navigate perimenopause and menopause through natural, evidence-based care. Creator of the RED Hot Sexy Meno(pause) Program and host of the Mastering Your Meno(pause) Transition summit, she combines European Biological Medicine, pro-aging therapies, and Bio-identical Hormone Replacement to help women regain vitality. Dr. Stills has lectured internationally, contributed to Women's Health Network, and served on the boards of the Bio-Regulatory Medicine Institute and UCLA's Archive of Healing. In 2025, she'll open the Lasting Wellness Center in ScottsdalFree resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...
Welcome back to The Integrative Health Podcast! In this solo episode, Dr. Jen Pfleghaar, DO, dives deep into a topic that impacts millions yet is often overlooked — Invisible Disabilities.From chronic fatigue to autoimmune diseases, these are the conditions you can't always see but that can shape every part of a person's daily life. Dr. Jen shares her own powerful story of living with and healing from Hashimoto's thyroiditis — and how that experience ignited her passion for a root cause, integrative approach to medicine.You'll learn what invisible disabilities really are, how to support those living with them, and why “invisible” doesn't mean “untreatable.”Dr. Jen breaks down her root cause framework for true healing — from hormone and immune balance to nutrition, circadian rhythm, and environmental detoxification — empowering you to take back control of your health.Plus, she highlights the inspiring work of the Invisible Disabilities Association (IDA) and how you can get involved to raise awareness, advocate for others, and make a difference.A must-listen episode filled with hope, not hype — for anyone living with invisible challenges or supporting someone who is.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
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Karin Reiter, CEO of Nutritious N' Delicious on What You Need to Understand About Autoimmune Diseases Talking functional medicine expert Karin Reiter about her career journey, the principles of functional medicine, and how it can revolutionize personal and family health. Key Points Karin Reiter's journey from a legal and financial background to a leading functional medicine practitioner. The principles of functional medicine and its distinction from conventional medicine. Common misdiagnosis and treatment gaps in conventional approaches to autoimmune diseases, specifically Hashimoto's. The importance of holistic health approaches and natural remedies in everyday life and parenting. Empowering individuals to be the CEOs of their own health with knowledge and intuition. TLDR: Functional medicine marries conventional and holistic practices to address root causes of health issues, offering a comprehensive path to wellness. Karin Reiter champions educating patients to take control of their health through a balanced approach combining modern medicine with natural remedies. Connect with Karin Reiter https://www.instagram.com/karingojiberry/ https://nutritiousndelicious.com/ Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com
THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Karin Reiter, CEO of Nutritious N' Delicious on What You Need to Understand About Autoimmune Diseases Talking functional medicine expert Karin Reiter about her career journey, the principles of functional medicine, and how it can revolutionize personal and family health. Key Points Karin Reiter's journey from a legal and financial background to a leading functional medicine practitioner. The principles of functional medicine and its distinction from conventional medicine. Common misdiagnosis and treatment gaps in conventional approaches to autoimmune diseases, specifically Hashimoto's. The importance of holistic health approaches and natural remedies in everyday life and parenting. Empowering individuals to be the CEOs of their own health with knowledge and intuition. TLDR: Functional medicine marries conventional and holistic practices to address root causes of health issues, offering a comprehensive path to wellness. Karin Reiter champions educating patients to take control of their health through a balanced approach combining modern medicine with natural remedies. Connect with Karin Reiter https://www.instagram.com/karingojiberry/ https://nutritiousndelicious.com/ Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com
Ellen Kanhi talks with Dr. Heather Stone, a chiropractic physician and highly trained as a functional medicine practitioner. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. Dr. Stone is the author of The THROID TRANSFORMATION BLUEPRINT. http://thyroidtransformationblueprint.com/
For decades, doctors have told patients with hypothyroidism to take their thyroid medication first thing in the morning — on an empty stomach — and wait up to an hour before eating or drinking coffee. ☕ But is that the only way to make your thyroid meds work?In this episode, we break down the science behind thyroid medication absorption — and reveal what recent research says about timing flexibility. You'll learn why food, coffee, calcium, and iron can interfere with your medication, and how alternative dosing schedules may make life easier without sacrificing effectiveness.
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In this eye-opening episode of Feel Better, Live Free, Ruth sits down with thyroid expert Dr. Eric Osansky to unpack one of the most misunderstood—but critically important—parts of your health: your thyroid.Dr. Osansky is a chiropractor, clinical nutritionist, and certified functional medicine practitioner who overcame Graves' disease using natural therapies. Now, he helps others do the same—specializing in both hyperthyroidism and hypothyroidism, along with autoimmune conditions like Hashimoto's.If you're a woman over 40 dealing with unexplained fatigue, brain fog, stubborn weight gain, or hormonal chaos, this conversation is a must-listen. You'll learn what the thyroid actually does, how it connects to other systems like your liver and gut, and why your “normal” lab results might be hiding a much deeper issue.What We Cover in This Episode:The vital role your thyroid plays in metabolism, hormones, and energyHow thyroid dysfunction shows up (even when labs look normal)The difference between hyperthyroidism, hypothyroidism, Graves' disease, and Hashimoto'sHow your liver, gut, and immune system are all connected to thyroid healthNatural treatment options and dietary strategies for Graves' diseaseWhy so many women are misdiagnosed—or never diagnosed at allResources & Links:Connect with Dr. Eric Osansky: savemythyroid.comDr. Osansky's Books: Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, Hashimoto's Triggers, The Hyperthyroid Healing DietListen to the Save My Thyroid podcastJoin Dr. Eric Osansky's newsletter----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. Check out Seven Sons and use coupon code: TL50 for $50 off your first box.
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health
So many women are told their thyroid labs are “fine,” yet they're exhausted, foggy, and frustrated. In this episode, we unpack what's really going on with Hashimoto's, why it's so misunderstood, and what our approach to this autoimmune condition is. Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Hashimoto's
Ever look at everything on your business plate and think "there's no way I can do all of this"?This episode is for entrepreneurs with chronic illness who feel overwhelmed trying to grow their business while managing fluctuating capacity. CEO of Functional Medicine Nutritionist Andrea Nakayama shares how she built Functional Nutrition Alliance while managing Hashimoto's, grief, and single parenthood—without burning out.We're diving into business strategies for chronic illness entrepreneurs, including the "base camp method" for sustainable business growth, why persistence beats consistency when your capacity changes, and how to pivot your expectations when chronic illness impacts your business.What You'll Walk Away With:✅ The Base Camp Method - A practical framework for breaking down overwhelming business goals into manageable steps when your capacity fluctuates with chronic illness✅ Persistence vs. Consistency Mindset Shift - Understanding why showing up YOUR way matters more than rigid consistency, and what sustainable growth actually looks like for entrepreneurs managing chronic illness✅ The Five P's Framework - The exact formula (Passion, Permission, Purpose, Persistence, Perseverance) that kept Andrea going through grief, Hashimoto's, and single parenthood while building a thriving business✅ How to Recalibrate Your Capacity - Practical ways to pivot your expectations and tune into your nervous system so you know when you're actually doing too much versus just feeling overwhelmedResources for Entrepreneurs with Chronic Illness:The Five P's for Sustainable Business Growth: Passion, Permission, Purpose, Persistence, PerseveranceBase Camp Method: Andrea's approach to business growth with chronic illness without burnoutFunctional Nutrition Alliance: Training programs for practitioners managing chronic illness
If you've ever wondered whether your own Hashimoto's could be connected to what's going on with your child's health, this conversation will open your eyes.In this episode, Inna sits down with Dr. Nancy O'Hara, a leading expert in PANS and PANDAS (and also her son Jake's pediatrician) to talk about something most parents never hear about: how autoimmune thyroid disease in moms can raise the risk of PANS/PANDAS, and other neuroimmune conditions in kids.They share what the research shows, how this link develops, how to find it and most importantly what families can do to support these conditions.Inna also opens up about her own journey as a Hashimoto's mom raising a child with special needs and the twist that helped her discover her son had PANS/PANDAS, plus the emotions, the questions, and the relief that comes from finally understanding the bigger picture.It's an honest, eye-opening episode for every Hashimoto's parent needs to hear to know what to look for, what to do and to feel less alone in the process.For full show notes, please see:https://innatopiler.com/podcasts/hashimotos-pans-pandas-autoimmune-parent-dr-nancy-ohara/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall
Have you ever wished someone could explain your Hashimoto's labs, track your symptoms, or help you prepare for your doctor's visit — without all the overwhelm? That's where AI comes in. In this episode of Health with Hashimoto's, I share how AI can be a powerful tool to support your thyroid health. AI isn't a replacement for your doctor, but it can help you understand your labs, track symptoms, and prepare better questions so you feel more confident in managing Hashimoto's. You'll discover: 6 practical ways to use AI for your Hashimoto's health Scripts you can copy and paste directly into AI tools How AI can save you time, energy, and stress Listen now and learn how AI for Hashimoto's can make your health journey simpler and more empowering. Hop over to the blog where you will find the copy & paste scripts: https://healthwithhashimotos.com/169-ai-for-hashimotos/ Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
Your thyroid might be quietly steering more than just your metabolism—it could be influencing your cholesterol levels, heart health, and even stroke risk. In this episode, we break down the hidden ways hypothyroidism and Hashimoto's can affect your cardiovascular system.From subtle shifts in LDL and HDL cholesterol to the real impact of untreated thyroid disease on heart disease and stroke risk, we explore what the numbers might be telling you. And if you've ever wondered whether thyroid medication can actually protect your heart, we've got the answers.Whether you're navigating high cholesterol, concerned about heart health, or just curious about the thyroid-heart connection, this conversation gives you the clarity—and action steps—you need.
A gut-dwelling bacterium - Akkermansia muciniphila—is being called the skinny bacteria for a reason. Higher Akkermansia levels correlate with improved metabolism, stabilized blood sugar, reduced sugar cravings, and better fat burning without calorie counting!In this video, I'm Dr. Anshul Gupta (ex-Cleveland Clinic), revealing:• The science: how Akkermansia produces P9 protein, boosts GLP-1, and improves insulin sensitivity.• 4 powerful foods that feed it naturally: dark chocolate (70%+), green tea, pomegranate, and blueberries.• 4 worst offenders that diminish it: processed foods, stress, poor sleep, and antibiotics.• A 30-Day Hack Plan to reset your gut and naturally grow Akkermansia—for lasting weight loss.
In this solo episode, I'm sharing my personal 7-year journey with Hashimoto's—covering symptoms, testing, and what actually helped me feel better, even alongside my work with multiple sclerosis (MS). I dive into the ups and downs of being gluten free, navigating food sensitivities, and discovering the critical role of gut health in autoimmune conditions like Hashimoto's and MS. If you've ever wondered how nutrition and leaky gut can impact your fatigue, energy, mobility, and overall quality of life with MS, this episode is for you. I'll walk you through the step-by-step testing I did (including the important anti-TPO blood test for thyroid autoimmunity), diet strategies, my own personal story with practitioners, and how to advocate for yourself with your healthcare team. Tune in for research-backed, real-life tips to help you manage MS symptoms, support thyroid health, and feel empowered in your wellness journey. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
With the Wind with Dr. Paul – Show 186: Pediatric Perspectives: Respiratory Illness Preparedness – Deep Dive Into Iodine with David Brownstein, M.D. Presenters: Dr. Paul, David Brownstein, M.D. Length: Approximately 28 minutes ________________________________________ Summary: In this episode, Dr. Paul welcomes back David Brownstein, M.D., to take a deep dive into iodine's overlooked but essential role in human health. Dr. Brownstein shares decades of clinical insights into how iodine deficiency contributes to rising rates of cancer and chronic illness, explains the shortcomings of iodized salt, and emphasizes iodine's importance for children, pregnancy, and immune function. He also introduces his low-cost home respiratory preparedness protocol using nebulized iodine and peroxide. ________________________________________ Key Points (with time stamps): • 00:00:40 – Dr. Paul's Intro: Announcement about VAX FACTS availability and where to order. • 00:02:00 – Introduction of Dr. Brownstein: Overview of his integrative medical practice and focus on iodine's critical role in health. • 00:03:08 – Essential Role of Iodine: Dr. Brownstein explains iodine as a required nutrient for every cell, with major concentrations in glandular tissues. • 00:04:18 – Deficiency and Disease: How iodine deficiency leads to cysts, precancerous changes, and cancers of the thyroid, breast, ovaries, prostate, and pancreas. • 00:06:30 – Cancer Prevention: Evidence that iodine sufficiency may prevent or reverse disease pathways, including cancer. • 00:07:49 – Why We're Deficient: Soil depletion, industrial toxins, and halides (bromide, fluoride) contributing to widespread iodine deficiency. • 00:12:43 – Public Health History: The introduction of iodized salt in the 1920s, its impact on goiter prevention, and why iodized salt is still insufficient for overall health. • 00:19:20 – Case Study: Clinical experience showing breast tissue recovery and avoidance of surgery through iodine supplementation. • 00:21:35 – Use in Children: Safe dosing approaches for children and how iodine supports conditions like Hashimoto's. • 00:23:05 – Respiratory Preparedness Kit: Brownstein outlines his clinical protocol of nebulized iodine and hydrogen peroxide as a low-cost home therapy for respiratory illnesses, including COVID-19 and RSV. • 00:26:12 – Closing: Dr. Brownstein directs listeners to his website for more resources; Dr. Paul reminds viewers of VAX FACTS and Kids First 4Ever coaching. ______________
Episode 208: Nitric Oxide - The Missing Link in Thyroid & Chronic Disease with Dr. Nathan Bryan In this episode, Dr. Eric Balcavage is joined by nitric oxide researcher and author Dr. Nathan Bryan, whose new book The Secret of Nitric Oxide explores why this tiny signaling molecule may be the key to preventing and reversing chronic illness. Together, they dive deep into: What nitric oxide is and why it's foundational for human health. How nitric oxide is made in the body—through both enzymatic and dietary pathways. The connection between nitric oxide, inflammation, oxidative stress, and the Cell Danger Response (CDR). How nitric oxide influences thyroid hormone production, conversion (T4 → T3), and the rise of reverse T3. Why loss of nitric oxide is one of the earliest triggers in chronic disease, including Hashimoto's, cardiovascular disease, Alzheimer's, and more. Common disruptors of nitric oxide production—nutrient deficiencies, environmental toxins, poor lifestyle habits, and even fluoride exposure. Practical steps to restore nitric oxide production naturally for better thyroid, metabolic, and overall health. This is a powerful conversation that reframes nitric oxide not as just a cardiovascular molecule, but as a master regulator of cellular health, energy production, and thyroid physiology.
When it's your vision on the line, what choice would you make?In this podcast audit, I speak with Linda, who faced sudden double vision and eye changes that no one could explain at first. What began as mild symptoms quickly turned into Thyroid Eye Disease (TED), forcing her to make tough decisions on when to move beyond homeopathic care and consider Tepezza. We talk about what finally made a difference, what didn't, and how she kept her immune system and hope strong through it all.Tune in to hear what really happens when TED challenges both your health and your trust in the healing process.Episode Timeline: 00:00 - Episode Preview00:57 - Episode introduction02:06 - Quick Note About This Episode04:47 - How Linda found Dr. Eric05:35 - Double vision before diagnosis07:18 - First signs of eye bulging07:41 - Trying homeopathy and IV ozone08:44 - Starting Tepezza for thyroid eyes09:59- Results and improvement after Tepezza11:33 - Side effects and managing them11:19 - Reflecting on timing and decisions13:43 - Time and place for medication15:30 - Antibody progress and stopping methimazole16:53 - Lab testing and ongoing support18:30 - Thyroid eye supplement bundle19:06- Reflections and continued improvement21:41 - Podcast Outro22:02 - Final Thoughts and RecommendationsMentioned in This Episode: Dr. Eric's Book: https://www.amazon.com/Natural-Treatment-Solutions-Hyperthyroidism-Disease/dp/166640408X/ Dr. Eric's Supplement: https://savemythyroid.com/products/ Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...
Send us a textIn this episode of the 'Midlife with Courage'™ podcast, Kim welcomes functional nutrition-based dietician Gretchen Spetz. They discuss practical strategies for women in midlife to balance nutrition, manage blood sugar levels, and embrace a better relationship with food. Gretchen shares her journey, including overcoming hypothyroidism, and provides actionable advice on maintaining fiber and protein-forward diets, combatting emotional eating, and fostering self-compassion. Tune in for insights that will inspire and empower your wellness journey post-40.00:39 Welcome to Midlife with Courage Podcast01:01 Meet Gretchen Spetz: Functional Nutrition-Based Dietician01:27 Gretchen's Journey to Becoming a Dietician03:31 Starting The Functional Kitchen04:51 The Importance of Nutrition and Community06:37 Challenges of Midlife Nutrition07:37 Understanding Functional Nutrition09:31 Addressing Disordered Eating in Midlife13:20 Self-Compassion and Mindful Eating19:50 Gretchen's Personal Experience with Hashimoto's23:07 Struggles with Hypothyroidism23:31 Finding the Right Treatment23:51 Dietary Changes for Better Health24:49 Importance of Fiber and Protein26:00 Managing Sugar Cravings26:51 Protein and Fiber Recommendations28:32 Role of Fiber in Gut Health31:12 Balancing Blood Sugar36:19 Practical Dietary Tips38:53 Gretchen's Services and Final ThoughtsTo get the freebies that Gretchen mentioned and learn more about her services, and connect with her on social media, go to her WEBSITE. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts October 14 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK
What if your period is trying to tell you something deeper? In this episode, we dive into the underappreciated dialogue between hypothyroidism, Hashimoto's disease, and menstruation—and uncover what your cycle might be signaling.From heavy or unpredictable bleedings to the months when your period vanishes altogether, thyroid dysfunction can cast a long shadow across your reproductive health. We explore how:Low thyroid levels can lead to irregular or heavy periods, or even amenorrhea (the absence of menstruation)Hashimoto's flare-ups may spike around certain phases of your menstrual cycle, intensifying fatigue, mood shifts, and symptom burden The immune system, hormones, and inflammation conspire to shift your cycle in ways you might not expectPremature ovarian insufficiency and perimenopause signals may intersect with Hashimoto's, influencing fertility and hormonal balanceThere is hope and strategy: how targeted thyroid care, cycle tracking, and lifestyle interventions can help steady the tidesIf your menstrual rhythm feels off—or if thyroid treatment hasn't given you the harmony you expected—this is the conversation you don't want to miss.
In this empowering episode of Keeping Abreast, Dr. Jenn Simmons welcomes bestselling author and women's-hormone expert Dr. Mariza Snyder for a candid conversation about perimenopause—the most misunderstood phase in women's health. Drawing on 17 years in practice and her own journey through postpartum, Hashimoto's, and perimenopause, Dr. Snyder unpacks what really happens when estrogen and progesterone begin to decline—and why this “zone of opportunity” is every woman's call to action.Together, she and Dr. Jenn break down the cultural myths, medical gaslighting, and scientific blind spots that leave millions of women unheard. They discuss brain fog, mood shifts, metabolic changes, and why bioidentical hormone therapy—when properly prescribed—can protect the brain, heart, and bones. It's an honest, hopeful roadmap for women to reclaim their vitality, advocate for better care, and navigate midlife with confidence and clarity.✨ Don't miss Dr. Mariza Snyder's new book, The Perimenopause Revolution, available now for pre-order at drmariza.com/book and officially releasing October 21, 2025.
Send us a textIn this Friday 5 episode, VJ Hamilton shares five simple, science-backed habits that can transform autoimmune healing — from reducing inflammation to restoring calm, energy, and resilience.Drawing on both her professional experience as a Registered Nutritionist and her own personal recovery journey, VJ explores how small, consistent changes create profound physiological shifts. You'll hear why she ditched her microwave for good, how morning sunlight even in the dead of winter can reset your immune rhythm, and why sleep, creativity, and connection are underestimated pillars of autoimmune recovery.Whether you're navigating Hashimoto's, Sjögren's, eczema, alopecia, or any chronic inflammatory condition, this episode reminds you that healing doesn't start with perfection — it starts with a handful of habits done with intention.
Functional medicine practitioner Julia Davies sits down with nutritional therapist Muriel Wallace-Scott to unpack how the immune system really works, reveal the hidden triggers behind rising autoimmune conditions, and share practical strategies to calm inflammation and support lasting health. 00:39 Muriel's Journey 02:43 Examples of Autoimmune Conditions 03:45 Hashimoto's Disease 04:56 Anti-TPO and Anti-TG Tests 05:39 The Role Of The Autoimmune System 07:25 The Hygiene Hypothesis 10:08 How Screens and Snacks Are Gutting Your Immune System 11:23 How Dirt and Dogs Supercharge Your Microbiome 12:38 Intestinal Permeability & Bodily Barriers 15:56 Environmental Triggers 18:38 UTIs & Dysbiosis 19:34 How Does The Body's Autoimmune Response Work? 21:33 Vitamin D Deficiency 24:32 You Can't Out-Supplement Unhealthy Habits 25:50 Can The Body Really Heal Itself? 28:10 Caller 1 - Is Glutathione Helpful For Crohn's Disease? 34:22 Caller 2 - Ever Since My Root Canal, I've Felt Awful 43:06 Autoimmune Clinic Consultation Overview 45:21 Muriel's Approach To Testing 46:19 Test Results: Save Copies 47:36 No-Cost Tips for Managing Autoimmune 50:38 Stress, Sleep & Blood Sugar 52:42 Small Habits, Massive Impact 53:31 Are Supplements Truly Essential? 55:02 Some Key Nutrients 57:23 Record Your Timeline 58:50 Track Your Symptoms 01:00:10 Why Protecting Your Nervous System Matters Follow Julia: @juliadavies_nutrition Follow Dr Seb: @autoimmune.clinic ------------------------------------------ Follow us: Youtube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Anxiety Chick's life update episode , Taylor shares the appointment that changed everything: confirmed Hashimoto's thyroiditis and rheumatoid arthritis after years of putting off a positive ANA workup. She opens up about confusing symptoms she'd chalked up to anxiety, why finally seeing a great rheumatologist mattered, and what treatment decisions might look like from here. Alison checks in on her own health journey…follow-up imaging, perimenopause shifts, colonoscopy planning and the very real stress of waiting for results. Together, the Chicks talk about advocating for yourself, finding doctors who listen, using your insurance (PPOs!) strategically, and balancing nervous-system care with medical care. What We Cover Taylor's diagnosis: Hashimoto's + rheumatoid arthritis—what that means and why it's a relief and a lot to process Autoimmune 101: ANA, thyroid antibodies (TPO), flares, allostatic load, and why symptoms can mimic anxiety Next steps: Rheumatology vs. endocrinology, why early treatment can prevent progression, and building a plan When anxiety overlaps with illness: differentiating flares from fear, and why self-gaslighting is easy to do Self-advocacy: symptom logging, asking for an expanded thyroid panel, and the reality that a positive ANA can occur in healthy people Finding the right doctor: why crowdsourced local Facebook groups can beat star ratings, and how to use your PPO without referrals Alison's update: non-invasive imaging follow-up (results pending), perimenopause changes, colonoscopy prep basics, and pacing life when you're overstimulated Nervous system care: stress, sleep, and small tools that help while you wait for answers (including Alison's mention of the Restore Patch) Don't forget to rate and review The Chicks!
When it comes to your health, the Tylenol debate shows why doctors don't always know best in your Hashimoto's care. This episode takes a hard look at what informed consent really means and why doctors don't always know best. So many women with Hashimoto's feel confused and frustrated when it comes to making decisions about their health. You deserve clarity. You deserve medical autonomy. And you deserve the right to know the pros and cons so you can make the best decision for your body. In this episode, you'll discover: Why informed consent is essential in your Hashimoto's journey How old traditions in medicine still influence today's doctor-patient relationship What it means to be the CEO of your health and take charge of your care Press play now to hear why the Tylenol debate shows why doctors don't always know best in your Hashimoto's care. Protandim Dual Synergizer (affiliate link) Harvard Tylenol Study Get on my email list: https://healthwithhashimotos.com/ JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
Episode 25:41 The (Natural) Autoimmune Solution It is estimated that nearly 50 million Americans suffer with an autoimmune disorder. Conditions such as Hashimoto's, Crohn's, Ulcerative Colitis, Multiple Sclerosis, Type 1 Diabetes, Rheumatoid Arthritis, Psoriasis and Vitiligo. The cause, according to the medical profession, is unknown. I don't believe that. The treatment, according to the medical profession, focuses on drugs. Drugs such as Immunosuppressants, Anti-Inflammatories, Corticosteroids, and Pain killers. I don't agree with that. The mechanism of action is that the Immune System starts attacking healthy cells. I don't think that's correct. So, what do I think? THAT is what this episode is all about. The cause, treatment and mechanism of action regarding autoimmune disorders. It's an episode that will certainly ruffle some feathers while also shedding some light on an interesting subject. Be sure to give it a good listen… especially if you, or someone you know, suffers with an autoimmune disorder. And, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
What's the best thyroid medication to be on — NDT, T4, T3, or a combination? And how do you actually know what's right for your body? In this episode, I'm breaking down the nuanced art of thyroid optimization — from natural desiccated thyroid (like Armour or NP) to biosynthetic options such as Synthroid, Tirosint, and Cytomel. I explain why there's no one-size-fits-all treatment, what to consider if you have Hashimoto's, and how fillers, conversion issues, and reverse T3 can all impact how you feel. You'll learn how to spot when your thyroid meds need tweaking, why “natural” doesn't always mean better, and how to use your labs and symptoms together to guide your treatment. If you've ever felt confused about which thyroid medication is best or frustrated that your current dose isn't working, this episode will give you the clarity, confidence, and questions to bring to your next appointment — so you can finally get the right combination, in the right dose, for you. Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
Feeling “off” in your 30s, 40s, or 50s? Hormone imbalances may be the reason and now is the time to act.Bria Gadd also known as The Period Whisperer is a Functional Diagnostic Nutrition Practitioner, holistic health coach, and certified personal trainer. She helps women move past hormonal chaos by focusing on root causes rather than quick fixes. In this conversation, Bria shares her own perimenopause journey and the lessons that shaped her work from understanding health debt to managing stress and supporting gut health. We also discuss metabolic typing, including the concept of “oxidizers” how your body's rate of turning food into fuel can influence whether you thrive on higher-protein or higher-carbohydrate foods.Tune in now for clear, compassionate guidance that can help you feel stronger and more balanced at any age.Episode timeline: 01:42 – Bria's background & story05:16 – Why so many women have hormone imbalances07:08 – Metabolic typing explained14:09 – Stress, cortisol, and hormone health17:09 – Cortisol, adrenals, thyroid connection19:41 – Fasting and women's hormones23:47 – Building muscle in perimenopause/menopause26:14 – Flexibility & mobility training30:20 – Weight loss foundations for women34:01 – Gut health & functional testing36:56 – Full thyroid & hormone lab testing38:45 – Thoughts on bioidentical hormone replacement40:41 – Hormone-balancing hacks43:54 – Bria's closing message & where to find herAbout Bria Gadd: Bria Gadd widely known as The Period Whisperer is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in helping women navigate perimenopause and menopause with confidence.Through her functional and root-cause approach, Bria helps women understand what's really driving their hormonal imbalances so they can restore energy, strength, and balance—not just lose weight. Her mission is to help women feel fully present and alive in their bodies again, rather than simply chasing a smaller number on the scale.Connect with Bria Gadd: https://www.briatheperiodwhisperer.com/ httpsTo take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...
Sponsored By: → BiOptimizers | For an exclusive offer go to bioptimizers.com/drg and use code DRG to get 15% OFF. → KION | For an exclusive offer go to GETKION.COM/DRG and get a 20% discount. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Episode Description: Exhausted no matter how much you sleep? Struggling with brain fog, stubborn weight, thinning hair, or mood swings; only to hear your doctor say, “Everything looks normal”? You're not alone. Millions of people are being dismissed because the medical system is wired to miss what's really happening. Lab ranges are too broad. Subtle red flags get ignored. And for women especially, symptoms are too often brushed off as stress, hormones, or aging. This week on Heal Thy Self, Dr. G sits down with McCall McPherson, nationally recognized clinician and founder of Modern Thyroid Clinic, to expose the hidden epidemic of undiagnosed thyroid dysfunction. You'll learn why standard medicine misses it, the early signs you need to catch (like thinning eyebrows, high cholesterol, and even feeling cold all the time), and how Hashimoto's remission is possible when you address the root causes. We also dive into why “get off your meds” promises are false hope, how trendy hacks like cold plunges can backfire, and the overlooked emotional side of thyroid health: from repression to losing your voice. In this episode you'll discover: • Why thyroid dysfunction often goes undiagnosed for years • The flaws in “normal” lab ranges that keep patients suffering • Overlooked symptoms that point to hidden thyroid issues • Why women are disproportionately dismissed and gaslit by medicine • How Hashimoto's remission is possible with the right approach • The danger of chasing “get off meds” promises • When popular wellness trends, like cold plunges, can make things worse • The emotional link between thyroid health, repression, and using your voice If you've ever felt unheard or stuck with symptoms no one can explain, this conversation will finally connect the dots, and give you a new path forward.