Podcasts about Hashimoto

Why do some people save their thyroid and others don't? The key is easy to miss.Many don't realize how much healing can happen by addressing autoimmune triggers and restoring gut health. Surgery and radioactive iodine aren't the only options for Graves' disease, and those with Hashimoto's can save their thyroid as well. Natural approaches can help protect your thyroid and even reduce the need for hormone replacement over time. This episode breaks down what really matters when it comes to saving your thyroid and gives practical steps you can take today.Tune in now to discover what could make all the difference for your thyroid health.Episode Timeline: 0:00 – Is it too late to save my thyroid0:07 – What saving your thyroid really means0:50 – Why Hashimoto's also needs saving1:13 – The part most doctors miss1:47 – When it's too late in hyperthyroidism2:17 – What radioactive iodine actually does3:14 – When a goiter leaves no choice4:15– Why it's harder after years of meds5:04 – Can your thyroid really grow back5:33 – Is it too late to save my thyroid?5:44 – Episode Wrap-Up5:50 – Podcast OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?https://www.naturalendocrinesolutions.com/articles/all-other-articles/  to access hundreds of free articles and blog posts.https://www.youtube.com/c/NaturalThyroidDoctor/videos  for Dr. Eric's YouTube channelhttps://www.facebook.com/groups/saveyourthyroid  to join Dr. Eric's Graves' disease and Hashimoto's grouphttps://quiz.savemythyroidquiz.com/sf/237dc308 to take the Thyroid Saving Score Quizhttp://savemythyroid.com/thyroidbooks  to get all of Dr. Eric's published bookshttps://savemythyroid.com/work-with-dr-eric/ to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Ever wonder why you're doing all the “right” things but still feel exhausted and unwell with an autoimmune condition? In this episode of Health with Hashimoto's, I sit down with Brea Sharron Estep, a board-certified integrative health practitioner and former Mrs. United States, who shares her incredible journey from chronic pain, fatigue, and an autoimmune diagnosis to full remission—without medication. Her story is filled with hope for anyone feeling stuck with autoimmune symptoms.   Brea's tips hit home because she's been there—struggling with thyroid issues, infertility, and a host of health challenges while running a gym and competing in fitness competitions. You'll discover practical, holistic strategies to uncover the root causes of your symptoms and start feeling better.   Here's what you'll learn: Why stress might be the hidden driver behind your autoimmune symptoms. How functional medicine labs, like hair and saliva tests, reveal what standard blood work misses. Simple steps to listen to your body's whispers and support its natural ability to thrive. Ready to feel empowered and hopeful about your health? Hit play on this episode to hear Brea's story and actionable tips for your autoimmune remission journey!   Connect with Brea:  Facebook   Instagram   TikTok   LinkedIn   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.  

Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid health—specifically Hashimoto's and Graves' Disease. We dive into functional testing beyond just TSH, uncover the sneaky environmental toxins that can fuel autoimmunity, and explain why most thyroid symptoms aren't solved by meds alone. If you're tired, foggy, gaining weight, or feel dismissed by your doctor, this episode breaks down what's really happening and what you can do to fix it—naturally. Connect with Dr. Eric Ozanski ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Web⁠⁠⁠⁠⁠ | ⁠⁠⁠Podcast *** ⁠FitMom Own It! Summit Live Tickets⁠ ***

Send us a textBecky Sisco is a returning guest on our show! Be sure to check out her first appearance on episode 775 of Boundless Body Radio! Becky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business, as well as a handmade natural skincare business!Becky is also the troop coordinator for one of the local American Heritage Girls troops in College Station, TX, sings in the praise band at her church and helps with cooking dinner for over two hundred people at her church every Wednesday night.However, it has been hard for her to keep up, being held back by many health issues including obesity, type-2 diabetes, Hashimoto's, acne, gastroparesis, ADHD, and depression/anxiety. Finding no help from doctors, trying every diet, and failing every time, she just kept gaining weight and feeling worse.Becky used to be very active, leading workout groups at her church and teaching Zumba at a local dance studio. She loves cycling, running, and working out with her Camp Gladiator group, and one of her biggest goals now is to do a mini-triathlon!Becky and her family have recently decided to try a carnivore diet, and she is sharing their journey on her new YouTube Channel!Find Becky at-YT- @CarnivoreFamilyJourneyFB- @Becky SiscoSisco Home Services- https://www.shsbcs.com/FB- Bee Kind Homemade CreationsFind Boundless Body at- myboundlessbody.com Book a session with us here!

They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity?This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the constant search for solutions. We also talk about the lifestyle changes she's made, the risks of different treatments, and the tough choices she faces while fighting to preserve her vision. Malka's story sheds light on the resilience it takes to keep pushing forward when your health feels unpredictable.Tune in and find new perspectives on living with chronic eye issues.Episode Timeline: 0:00 - Episode Overview2:05 - Podcast Intro2:37 - Introducing Malka and Her Concern3:15 - Thyroid Symptoms After Pregnancy5:29 - Vision Decline After Cataract Surgery5:38 - Swollen Optic Nerve and Vision Worries6:08 - Losing Vision in One Eye6:45 - Trying the AIP Diet for Eye Health8:35 - Managing Hyperthyroidism and Gallbladder Issues9:00 - Gallbladder Health and Bile Metabolism10:26 - Cataract Surgery and Thyroid Eye Disease Connection13:46 - Weighing Medication Options for Thyroid Eye Disease15:15 - Natural Approaches vs. Steroid Treatment18:28 - Adapting Diet and Exercise for Eye Health19:05 - Managing Exercise with Thyroid Fluctuations19:40 - The Importance of Vitamin D and Omega-3 for Thyroid Health20:38 - Finding Omega-3 Sources Despite Dietary Restrictions21:03 - Exploring Plant-Based Omega-3 Alternatives21:33 - Testing Omega-3 Levels and Selenium Dosage Considerations22:15 - Adjusting the AIP Diet for Thyroid Health22:57 - Supplements to Reduce Inflammation and Oxidative Stress25:56 - Identifying Dietary Triggers: Coconut Milk Sensitivity26:46 - Beyond Diet: Managing Autoimmunity and Reducing Toxic Load28:18 - Importance of Testing Thyroid Antibodies for Autoimmunity29:19 - Recommended Tests and Natural Supplements for Thyroid Health30:27 - Episode Wrap-Up30:58 - Podcast Outro31:19 - Conclusion and Final TakeawaysMentioned In This Episode: Dr. Eric Osansky's WebsiteSupplementsFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Join me in today's episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto's, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body's natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you're tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. Suggested Resources:Dr. Isabella Wentz | Website | Instagram | PodcastAdrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to ThrivingAre Your Adrenals Sabotaging Your HealthAdrenal & Stress TestingA Gluten-Free Diet for HashimotosIntestinal permeability – a new target for disease prevention and therapySend me a text!Laconiko's ZOE High Polyphenol Extra Virgin Olive Oil is among the healthiest olive oils due to its remarkably high polyphenol and oleocanthal content. Visit Laconiko.com to learn more or try it out today, and use promo code WellnStrong10 for 10% off your order. Toups & Co offers non-toxic skincare and makeup products that truly make a difference. Their ingredients are pure, organic, and ethically sourced, which means your skin gets nothing but the best. So, if you're ready to treat your skin to the best, head over to Toups & Co and use the code “wellnstrong” for 10% off your order. Trust me, your skin will thank you!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Ever wonder what your thyroid really does for you? This World Thyroid Day special episode is your ultimate guide to understanding your thyroid, especially if you're navigating Hashimoto's. Your thyroid is the key to your energy, but too often, we're left in the dark about how it works or why standard tests like TSH might not tell the whole story. This episode breaks it all down in a way that's easy to grasp, so you can take charge of your health. You'll learn: What your thyroid is and why it's critical for your energy and wellness. Why relying on TSH alone might miss the mark for Hashimoto's. Simple, actionable steps to support your thyroid and feel like yourself again. Ready to understand your thyroid health? Hit play now to start your journey to better energy with Hashimoto's!   Mentioned: Holistic Hashimoto's Course Dual Synergizer with Rise & Reset   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

In today's episode of Barbell Shrugged: The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto's and Grave's disease How gut health affects the thyroid How Vitamin A regulates the thyroid Parathyroid and thyroid connection How birth control can affect thyroid function Thyroid's role in impacting brain chemistry The thyroid's role in your menstrual cycle To learn more, please go to https://rapidhealthoptimization.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram  

Hey Family Brand—it's Melissa here, and this episode is just for the girls. Inspired by that old Martina McBride song (yes, I looked it up—2003!), I wanted to sit down and have a really honest chat about womanhood. From postpartum recovery to hormones, breast implants, Hashimoto's, perimenopause, and trying to figure out what wellness even means in your 40s—this is the episode I wish I had heard years ago. And honestly? I hope it's one Ivy listens to one day when she's grown. Because we don't talk about this stuff enough. I take you all the way back to my post-baby journey—five kids in 10 years, either pregnant or nursing—and what that did to my body. I share what it looked like to start exploring functional medicine, get my hormones checked, and find out I had Hashimoto's (surprise!). I've been learning how to support my body ever since—less guessing, more intention. And yep… I talk about my decision to get a breast augmentation after baby number five. The good, the not-so-great, and the wild hospital story that followed (spoiler alert: not my favorite memory). I also talk about how much your environment and the people around you influence how you feel about your body—and why I might have made a different choice if I were living somewhere else at the time. Now at 40, I'm experimenting again. Weighted vests, walking, lifting heavy, gut health, and tracking my cycle—all things I'm learning about to support this season of life. I want to be strong. I want to be healthy. I want to be that 81-year-old hiking in Hawaii and wrestling grandkids on the beach. And I know that future starts now. This isn't a how-to or a prescription. It's just my story. But if you're on your own health journey—and wondering if you're doing it “right”—I hope this reminds you that you're not alone. You don't have to have it all figured out. You just have to keep showing up. LINKS: All Links Family Brand!  stan.store/familybrand   Episode Minute By Minute: 0:00 – This one's for the girls: aging, health, and real talk 3:00 – Postpartum recovery and learning to give your body grace 6:00 – Discovering Hashimoto's and changing how I approach wellness 10:00 – What I wish I knew before getting a breast augmentation 14:00 – The hospital scare that made me question everything 20:00 – How your social circle impacts body image and decisions 22:00 – Current health practices: weight lifting, sauna, and cycle syncing 27:00 – Period products, hormone changes, and healing my gut 30:00 – Meeting the 81-year-old man who gave me a vision for the future 33:00 – You get to choose your wellness journey—start now

Aux États-Unis, le terme « crunchy moms » a longtemps été associé à des mères démocrates, hippies et partisanes d'une vie plus holistique et naturelle pour leurs enfants. Depuis quelques mois, l'élection du nouveau ministre de la Santé RFK Jr., qui fait débat, notamment pour ses théories complotistes, a mis en lumière un nouveau type de « crunchy moms » qui le soutiennent : elles sont chrétiennes, conservatrices, anti-vaccination, en faveur de l'école à la maison et surtout en lutte contre un système dominé par les grandes industries agro-alimentaires. De notre correspondante dans le Michigan, Margot GuicheteauJenny vit à Carleton, une petite ville de campagne à l'ouest de Detroit. Coiffeuse deux jours par semaine, elle consacre le reste de son temps à sa fille de deux ans, Faye, qui court, cet après-midi, dans la maison, bible à la main. La jeune maman a décidé de ne pas vacciner son enfant, lit les ingrédients de tout ce qu'elle achète, et se laisse guider par sa foi pour prendre ses décisions. Elle cite un verset qui l'inspire au quotidien : « Elle travaille avec dévouement, elle prend soin de sa famille, et veille à ce que chacun soit vêtu. Je pense que beaucoup de ces valeurs me poussent à servir ma famille. »Même son de cloche avec Ashley, mère de trois enfants, qui se rend fréquemment au Community Center de Brighton, un grand centre catholique offrant de nombreuses activités où elle peut retrouver ses amies et laisser ses enfants jouer. Diagnostiquée à 21 ans de la maladie de Hashimoto, elle est convaincue que le système est responsable de la hausse des maladies : « Six Américains sur dix souffrent d'une maladie chronique. La génération de mes enfants est la plus malade de l'histoire, alors où allons-nous à partir de là ? Où serons-nous dans cinq ans si nous n'agissons pas ? Je pense que RFK Jr. (Robert Francis Kennedy Jr.), que je suis depuis longtemps, pose les bonnes questions. C'est son moment donné par Dieu, et je crois qu'il va résoudre la crise sanitaire dans notre pays. »« Crunchy moms » ont foi en RFK Jr.Martha, de Northville, a grandi dans une famille démocrate et athée. Aujourd'hui, elle a changé de bord. Ici, dans sa grande maison de campagne, elle fait école pour ses cinq enfants vifs d'esprit, qui s'amusent à tous les étages. Pour elle, ce mouvement est plutôt un facteur d'unification. « Le mouvement "crunchy" réunit en réalité libéraux et conservateurs, car le pays est tellement divisé. J'espère que cela nous permet de trouver un terrain d'entente, en réalisant que nous partageons des valeurs communes. »Si les « crunchy moms » ont foi en RFK Jr., le corps médical reste sceptique. Au DMC, l'hôpital de Detroit, Rachael Hone, pathologiste, pense que ces « crunchy moms » manquent d'informations : « Les vaccins sont la meilleure des préventions. J'ai peur de voir les progrès réalisés dans le domaine de la santé annulés à cause de personnes qui ne se font pas vacciner. Il faut qu'un certain pourcentage de la population soit vacciné pour que ces vaccins fonctionnent, donc si de plus en plus de gens choisissent de ne pas se faire vacciner, de plus en plus de personnes vont tomber malades, c'est un risque scientifique. »Selon le PEW Center, 31% des républicains affirment aujourd'hui que « les vaccins sont plus dangereux que les maladies qu'ils étaient censés prévenir ». En 2023, seulement 57% des républicains soutenaient l'idée de vacciner les enfants fréquentant les écoles publiques, contre 79% en 2019.À lire aussiÉtats-Unis: l'antivax Robert Kennedy Jr revoit sa position après la mort d'un enfant de la rougeole

Could the stuff in your tap water be messing with your thyroid?I'm breaking down the truth about fluoride, including the synthetic kind added to our water and toothpaste, and how it could be harming your thyroid health. We'll talk about why this industrial byproduct, which was once used to suppress overactive thyroids, might be disrupting your hormones right now. Plus, I'll show you how to test your fluoride levels and explain why this is especially important if you have Hashimoto's or hypothyroidism.If you drink water or brush your teeth, you need to hear this. Press play now.Episode Timeline0:00 - How much should you worry about fluoride and thyroid health0:08- The difference between natural fluoride and what's in your toothpaste0:36- How fluoride became rat poison and a thyroid disruptor1:44 - 14 years fluoride-free with zero cavities1:59 - My daily routine to minimize fluoride exposure2:25 - Have a sweet tooth but still avoid fluoride2:37 - Iodine's surprising role in lowering fluoride levels3:59 - The test that shows your fluoride and halide levels4:50 - Why I avoid tap water for more than just fluoride5:24 - Final thoughts on fluoride and your overall health6:16 - Episode Wrap-Up 6:22 - Podcast OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Ever wondered what to gift a graduate that's more meaningful than cash or towels? In this episode of Health with Hashimoto's, Esther shares her new book, Wellness Wisdom for Graduates, a holistic health guide for graduates packed with practical tips for young adults.   As a mom of four boys, Esther knows the challenges teens face, and she's created a short, affordable book to help them thrive. You'll discover why spiritual health comes first, how simple hacks like mindful eating can make a big difference, and ways to support graduates in building a healthy life. Hit play to learn about this perfect graduation gift idea!   Get the book on Amazon: https://amzn.to/44Jpzxm   All other links: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.  

Are you struggling to lose weight with hypothyroidism or Hashimoto's—even when you're doing everything right?In this episode of My Thyroid Health, we take a deep dive into two powerhouse supplements: NAD+ and glutathione. These cellular-level nutrients are best known for their anti-aging and detoxifying effects, but they may also play a key role in boosting energy, improving thyroid function, and supporting weight loss—especially for thyroid patients.We also explore how combining NAD+ and glutathione with GLP-1 medications like Ozempic, Wegovy, or Mounjaro could enhance results for those struggling with metabolic resistance due to hypothyroidism. But is it safe? And what do thyroid patients need to know before starting?If you've been searching for new solutions to help with fatigue, inflammation, or a slow metabolism, this is the episode for you.Need more information? Learn more at the Paloma Health blog:Glutathione Benefits for Better Thyroid Healthhttps://www.palomahealth.com/learn/glutathione-benefits-thyroid-health The Health Benefits of NAD+https://www.palomahealth.com/learn/health-benefits-nad About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto's and autoimmune disease—but let's be honest, it's also really hard. In this episode, I'm getting real about what it takes to survive (and benefit from) the AIP diet. I've done it three times, and I'm about to start my fourth round. From the wins and pitfalls to the meltdowns and hard-earned wisdom, I'm sharing everything I wish I'd known before I started. You'll learn: Why I did AIP more than once—and what triggered each round The biggest challenges of AIP (spoiler: it's not just about food) My Top 10 AIP Survival Tips to make the process smoother Who should (and shouldn't) try AIP, and when it might not be the right time If you're curious about AIP, planning to start, or simply want to better understand this powerful (but intense) healing protocol, this episode is for you. Mentioned in this episode: Browse my AIP Recipe Collection: https://www.hypothyroidchef.com/blog?tag=aip Blog post on Traveling with Dietary Restrictions: https://www.hypothyroidchef.com/blog/travel-friendly-foods-for-thyroid-thrivers Join the Thrivers Club for AIP support, tools, and thyroid-friendly meal plans: https://www.hypothyroidchef.com/membership Subscribe to my YouTube Channel for more thyroid-friendly recipes, interviews, and support: https://www.youtube.com/c/HypothyroidChef?sub_confirmation=1 Learn more at https://www.hypothyroidchef.com Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

2024 Service Sweetheart, Hashimoto's/BPD warrior, T1D mom, leads Derek's Defenders. Tandem Mobi ** twiist AID System Free Juicebox Community (non Facebook) JUICE CRUISE 2025 Blue Circle Health Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

What if you could get firmer, brighter skin without injectables, harsh lasers, or spending a fortune? In this live coaching call, as a master esthetician I am talking to  Kimberly, a 52-year-old flight attendant, who's navigating Hashimoto's, early wake-ups, and a desire to age gracefully—without Botox. You'll learn: Why lasers and peels might be making your skin worse How to do lymphatic drainage (and why it's crucial before gua sha) What “The Big Six” are—and how they help clear toxins The castor oil trick everyone should be doing Collagen, Fatty15, glutathione & other longevity-supporting favorites How to use red light, Frownies, and microcurrent strategically Plus: Why skincare is just part of the equation—and how mindset, rhythm, and internal wellness impact your glow. We're diving into a power skincare coaching session packed with beauty hacks, product swaps, and real results. Tons of insights that actually work—this is a must-listen episode for the week! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do) Goodbye Jowls: How to Lift & Tighten Without Surgery The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day  

This is episode 56 of the Love, Hope, Lyme podcast. To get your free pdf of "Love, Hope, Lyme: What Family Members, Partners, and Friends Who Love a Chronic Lyme Survivor Need to Know," reach out to Fred Diamond on social media. [NOTE: This podcast does not replace medical treatment. If you struggle with Lyme care, please see a Lyme Literate Medical Doctor.] What happens to a relationship when both partners are battling invisible illnesses, trauma, and years of misdiagnosis? In this deeply emotional episode of the Love, Hope, Lyme Podcast, David and Jacquie Butler share their raw, unfiltered story of love, resilience, and healing. From David's decades-long battle with undiagnosed Lyme disease, neuropsychiatric symptoms, and Lyme rage — to Jacquie's own experience with Hashimoto's, PCOS, and years of medical gaslighting — this is a candid conversation about surviving illness as a couple. You'll hear:

Do you feel like you don't even have the energy to start healing? Today I share 3 simple strategies to help you start feeling better. You just need to pick one and your body will thank you! Ready to start healing with a custom roadmap for your thyroid? Start Here

In this episode, we're diving deep into Graves disease — what it actually is, how it differs from Hashimoto's, and the real talk on whether remission is possible. We unpack our clinical approaches to treating Graves naturally, how we work alongside conventional medicine (and sometimes solo), and the key factors we look at when supporting someone through hyperthyroidism. If you've been told you'll be on meds for life, or you're curious about a more holistic path — this one's for you.SEND US A QUESTIONS:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/ Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Autoimmune conditions are rising fast—and most of us are unprepared for what that really means. In this powerful conversation, host Riley Rees sits down with Erin Holt, functional nutritionist and founder of The Funk'tional Nutritionist, to unpack the real reasons behind the autoimmune surge.We dive into why diagnoses are increasing, why women are hit hardest, and what's not working in today's medical approaches. Erin explains the three stages of autoimmunity, how root causes like gut health, infections, toxins, and trauma contribute—and what to do if you're stuck in symptom chaos.Whether you're navigating Hashimoto's, Crohn's, or an undiagnosed health mystery—this episode will give you clarity, validation, and new tools to explore.We cover:- Why autoimmune disease rates are rising- What all autoimmune conditions have in common- Problems with both conventional & functional medicine- The 3 stages of autoimmunity- Erin's 6-pillar investigative framework- The impact of food, gut health, and environmental toxins- How trauma and mindset affect the immune system- Why women are disproportionately affectedEpisode Resources:Learn more about the Funk'tional Nutrition Academy programListen to Erin's The Funk'tional Nutrition Podcast on Apple Podcasts and SpotifyFollow Erin on InstagramVisit Erin's websiteFind experts specializing in immune supportJoin meditation classes to manage stressGather insights into your health through blood work analyses.Become your own advocate with mindset coachingThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Have you heard about the role of the subconscious mind and how it relates to your overall health and fertility? How do emotions like fear affect your body, and what can you do if you're living in a constant state of what if? The mind-body connection is so powerful and something that is not to be underestimated when TTC.On today's episode I am speaking with Dr Katie Rose who will help you understand how to align your body and mind in the best way possible when you're trying to conceive.By the time you finish listening, you'll find out: What is the mind-body connection and why is it so important when struggling with fertility?How will emotions show up physically in your body?Katie's 3-step method to supporting your body, mind + spirit while TTCDr. Katie Rose is a licensed naturopathic physician, hypnotherapist and fertility coach who has helped hundreds of couples overcome infertility. Her unique 3-step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, unsuccessful IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses.You can connect with Katie via her website, podcast or IG!If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

In today's episode, I chat with IFBB Pro Sarah Bornemiss, a 42-year-old mom of two, business owner, and former marathon runner who started bodybuilding at age 47 as a bucket list goal. She earned her Pro card at the 2023 Masters Nationals and now inspires others with her faith, resilience, and purpose. Sarah owns a business providing ABA therapy for children on the autism spectrum and is passionate about helping others live healthier, more intentional lives.   We discuss her journey through hormone challenges, living with Hashimoto's, navigating identity after going Pro, and balancing motherhood, career, and prep. Sarah shares how her faith has guided her through hard seasons and how she's learned to lead by example for her kids and clients.   TOPICS COVERED -Hormone health and Hashimoto's disease -Shifting from marathon running to bodybuilding -Faith through life's challenges -Supporting children with learning disabilities -Identity and emotional growth after going Pro -Balancing prep, life, and motherhood -Creating sustainable lifestyle habits -Setting a positive example for your children   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH SARAH: Instagram: https://www.instagram.com/sarahbornemiss_ifbbpro/   TIME STAMPS 1:00 introduction 5:36 faith in God's plan 10:36 identity after Pro card 14:44 habits for life success 19:58 showing up for yourself 25:38 “life mode” versus prep 32:05 developing a healthier lifestyle 34:19 from running to bodybuilding 40:32 taking time away from stage 45:19 learning from your children 54:30 being more open with emotions 57:46 supporting children with autism  72:34 Pro debut 76:40 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

When you're in the thick of it, whether it's fatigue, brain fog, a flare, or something even bigger, it's so easy to feel like you're losing yourself. But what if something deeper is happening beneath the surface? In this heartfelt solo episode, Inna shares a powerful reframe that might just change how you see your Hashimoto's journey… and your life.Drawing from her own healing path with Hashimoto's and the ongoing challenges she's facing with her son Jake's autism and PANDAS diagnosis, Inna opens up about what it means to go through something and become someone in the process. She shares how surrender, patience, humor, and deep empathy have shaped her, not just as a mom, but as a woman and practitioner.This episode is an invitation to pause and reflect on your own journey, what it's teaching you, how it's changing you, and who you're becoming through it all. If you've ever felt alone in your struggles or unsure of your path, this conversation will help you feel seen, grounded, and more hopeful.----------For full show notes, please see https://innatopiler.com/podcasts/hashimotos-hidden-growth/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

One overlooked hormone could be interfering with your thyroid, especially if stress has been your constant companion.In this episode, we dive into the overlooked connection between DHEA and thyroid health—especially how it influences immunity, adrenal function, and your body's ability to regulate inflammation and stress. You'll find out why low DHEA is so common in thyroid conditions, what silently depletes it, and the key things to know before considering supplementation. For anyone stuck in a cycle of symptoms or slow progress, this episode offers fresh insight into what your body might really be asking for. It's the missing link you didn't know you needed.Tune in to discover how supporting this one hormone could change your thyroid health.Episode Timeline: 0:00 - Asking if DHEA Affects Thyroid Health0:09 - Understanding What DHEA Is and What It Does1:12 - More Info on DHEA from a 2014 Article1:46 - The Indirect Link Between DHEA and Thyroid Health2:17 - How Low Cortisol and DHEA Affected My Graves Disease2:56 - Explaining the Hormone Pathways Involving DHEA3:19 - Why Some Practitioners Recommend Pregnenolone4:54 - The Role of Chronic Stress in Hormonal Imbalance5:34 - Why It Can Be Hard to Raise DHEA Naturally6:22 - The Importance of Stress Handling and Making Time for It7:24 - How Sleep and Lifestyle Affect Your Adrenals8:07 - What I Took for Low Cortisol and DHEA Support9:25 - Why Lifestyle Still Matters More Than Supplements9:39 - When I Might Recommend DHEA and at What Dose10:45 - Final Thoughts on DHEA and Thyroid Health11:22 - Podcast OutroMentioned in This Episode: Dr. Eric Osanky's ArticleFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.  Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Are you eating the wrong foods for your Hashimoto's? Living with Hashimoto's can feel like a maze of conflicting diet advice—low-fat, high-carb, or no carbs at all. It's overwhelming! In this episode of Health with Hashimoto's, I sit down with Shannon Davis, a registered dietitian with 18 years of experience, to cut through the noise.   Shannon shares why standard nutrition advice often fails and how a custom diet for Hashimoto's can help you feel better.   This episode matters because the wrong foods could be keeping you stuck—tired, inflamed, and frustrated. Shannon's approach focuses on addressing root causes like insulin resistance, not just counting calories. Her insights are a game-changer for anyone navigating autoimmune challenges.   By listening, you'll discover: Why calorie counting and low-fat diets don't work for Hashimoto's. How to personalize your diet based on your body's unique needs. Tips for trying a carnivore diet to reduce autoimmune inflammation. Ready to find a diet that works for you? Hit play now to start your journey toward better health with Hashimoto's!   Connect with Shannon here: https://linktr.ee/shannondavis     Find all Esther's links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

In this episode, I sit down with Dr. Heather Stone, a leading functional medicine practitioner with over 20 years of experience,  to unpack why so many thyroid issues go undiagnosed or mismanaged. We go beyond the standard TSH lab test to explore the real drivers of thyroid dysfunction — from gut imbalances and hormone shifts to environmental triggers often overlooked in conventional care. You'll hear why medication alone rarely resolves symptoms long term, and why a precision-based, root-cause approach is essential for lasting healing. We dive deep into Hashimoto's, autoimmune flare-ups, and the exact moments in life when women are most vulnerable to thyroid breakdown — like postpartum and menopause. If you've ever been told “your labs look normal” but you still feel off, this episode is for you. It's time to move from symptom management to root cause resolution. Key Takeaways: Identify Underlying Causes: Healing thyroid dysfunction requires looking beyond hormone prescriptions to address immune, gut, adrenal, and environmental triggers. Comprehensive Testing: Traditional TSH testing is inadequate alone; a full thyroid panel and additional health markers are crucial for accurate diagnosis and treatment. Lifestyle Integration: Dietary changes, particularly eliminating gluten and dairy, and stabilizing blood sugar are pivotal for improving thyroid function and overall health. Functional vs. Traditional Medicine: Functional medicine offers a holistic approach that focuses on the root causes of symptoms rather than managing them with medications. Women's Health Concerns: Women are more susceptible to thyroid issues due to hormonal fluctuations and stress, necessitating tailored approaches to diagnosis and care.   More About Dr. Heather Stone, DC: Dr. Heather Stone, DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. SPECIAL GIVEAWAY! Download exclusive resources here: http://thyroidtransformationblueprint.com/ Website Instagram Facebook YouTube Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!http://reversemycondition.com/

Today on the podcast, Dr. Leah discusses Hashimoto's, autoimmunity, gut healing, and nutrition without super strict restrictive diets with Alison Marras. She shares her incredible story and how healing the nervous system is a key to thriving, whether you simply want to feel better, trying to conceive, pregnant, postpartum, or rocking the mom life. We love Alison's approach and perspective and we think you will too! So let's get started! Resources From This Episode: Connect with Alison:Instagram: [@foodbymars]Website: [foodbymars.com]The Paleo Gut Healing Cookbook: [link]Free 20-min. Meal Prep Guide: [link]Free Nourishing Meal Plan Bot: [link]Stay Connected With Us:Healthy As A Mother: www.healthyasamother.comInstagram: @healthyasamotherpodcastDr. Leah: www.womanhoodwellness.comInstagram: @drleahgordonDr. Morgan: www.milkmedicine.comInstagram: @morganmacdermott

May 14, 2025 - Matthew Flaten of Millikin University and commencement student speakers, Helena Hashimoto and Anthony Ezeanyim, joined Byers & Co to talk about the students' experiences on campus and what went into their graduation speeches. Listen to the podcast now!See omnystudio.com/listener for privacy information.

Thyroid autoimmunity doesn't just affect your thyroid—it can trigger a chain reaction of other autoimmune diseases if left unchecked.This episode takes a closer look at how thyroid autoimmune diseases like Hashimoto's and Graves' can overlap with other autoimmune conditions. I'll discuss why managing multiple conditions requires a holistic approach, including lifestyle changes, diet, and stress management. You'll also hear how to use diet and supplements to support your immune system and improve your well-being. Tune in for practical advice on navigating the complexities of autoimmune health.Episode Timeline: 0:00 - Episode Overview1:07 - Podcast Intro1:41 - Thyroid Autoimmunity and Other Autoimmune Risks2:46 - Thyroid Autoimmunity and the 25% Risk of Other Diseases3:06 - How Autoimmune Diseases Overlap and Mislead3:15 - Graves' vs Hashimoto's Antibodies Explained4:07 - Can You Have Multiple Autoimmune Conditions?5:36 - The Triad of Autoimmunity and Its Impact on Health8:18- How Autoimmune Conditions Overlap and Lead to Misdiagnosis10:49 - Rheumatoid Arthritis and Thyroid Autoimmunity12:54 - Gluten Sensitivity and Thyroid Disease Celiac Testing13:06 - Short Break17:14 - Managing Multiple Autoimmune Conditions with Lifestyle and Diet17:53 - The Right Diet for Autoimmune Conditions – A Modified Approach20:00 - Stress Management for Autoimmune Healing21:05 - Supplements and Probiotics for Immune Support22:03 - Medication for Autoimmunity When It's Necessary22:46 - Managing Multiple Symptoms of Autoimmunity23:34 - The Importance of Gut Health in Autoimmune Conditions24:52 - Episode Wrap-Up24:59 - Podcast Outro 25:51 - Episode Insights and conclusionsMentioned in The Episode: Dr. Eric Osansky's NewsletterDr. Eric Osansky's WebsiteDr. Eric Osansky's SupplementsFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score Quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about the vital role of blood sugar in metabolic health. They explore common misconceptions, symptoms of imbalance like energy crashes and weight loss resistance, and how hormone shifts in perimenopause and menopause impact blood sugar. Nicole also shares practical strategies—including nutrition, stress management, and strength training—to support insulin sensitivity and overall wellness. Here's what you'll learn: - Why blood sugar regulation matters for every woman, not just diabetics - How perimenopause and menopause impact blood sugar control - The hidden link between insulin resistance and stubborn belly fat - How chronically high blood sugar could be draining your energy and making you pee all night - Why skipping meals or eating too little can backfire on blood sugar and metabolism - The overlooked blood sugar connection to stubborn weight loss struggles - The ideal macronutrient balance for blood sugar control and fat loss - How building muscle improves insulin sensitivity and metabolic health - The role of key minerals like magnesium, potassium, and chromium in blood sugar balance - The benefits of using continuous glucose monitors (CGM) Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Nicole Ritter, FDN-P: www.ritterfunctionalhealth.com Facebook: https://www.facebook.com/nicoleritterhealth Instagram: https://www.instagram.com/nicoleritterhealth/ About Nicole Ritter: Nicole Ritter is a Board-Certified Holistic Health Practitioner, FDN-P and Nutritionist passionate about helping individuals break free from symptoms associated with Hypothyroid and Hashimoto's. As the founder of Ritter Functional Health and creator of The Balanced Thyroid Blueprint, Nicole empowers clients to take control of their thyroid health naturally, providing a comprehensive roadmap to address symptoms and optimize whole body health. Her innovative approach combines functional lab testing testing, personalized nutrition, nervous system support and lifestyle strategies to create sustainable, life-changing results.

Last time we spoke about the second Okinawa Offensive. In the brutal Second Okinawa Counteroffensive, American forces confronted staunch Japanese defenses, with Captain Ryan leading a valiant charge for territory. Despite fierce resistance and heavy casualties, his troops managed to seize crucial ground, enduring intense hand-to-hand combat atop Ryan Ridge. The battle raged on, with American forces fighting through exhaustion and dwindling supplies, while the Japanese, though determined, faced declining morale as they lost ground. The relentless struggle exemplified extraordinary sacrifice on both sides, but it foreshadowed a turning point in the Pacific campaign. As American advances continued, the tide shifted, marking the beginning of the end for Japanese dominance in the region, ultimately paving the way for Allied victory. This episode is the Battle of the Malacca Strait Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  After the failure of their second offensive, the Japanese turned all their energies toward waging a prolonged battle of attrition. Their losses did not impair immediately their defensive capacities; thus the 24th Corps found no weak point in the Shuri defenses resulting from the ill-starred offensive. By throwing fresh troops into the attack of 4 May Ushijima had been able to maintain his strength all along the line. Nor was there any breakdown in his command and staff operation. Front-line units were reorganized without seeming loss of effectiveness; available reinforcements were carefully allotted to existing regiments; local counterattacks were timed for maximum effect. General Ushijima's chief task now was to keep sufficient combat troops at the front to man his Shuri defenses. It was apparent by 7 May that the strength of the remaining regular infantry was not great enough for this task. Consequently, Ushijima converted service units into infantry combat groups. By mixing service troops with the "regulars," he exacted from them their maximum combat effectiveness. "One man in ten will continue with his rear-echelon duties. The remaining nine men will devote themselves to antitank combat training," one order stated. The reorganization of the 32d Regiment, 24th Division, was typical of the resourcefulness of the Japanese. The regimental headquarters received 5 men from the 24th Transport Regiment. The 1st Battalion kept its own surviving members and was allotted all the survivors of the 2d Battalion, 20 men from the 7th Shipping Depot, 90 from the 24th Transport Regiment, and y from the 26th Sea Raiding Squadron. The 2d Battalion was totally reconstituted from the 29th Independent Infantry Battalion and other units. The 3d Battalion was reorganized in a manner similar to that used with the 1st. It was by this process of piecing units together that the 32d Army was able to stay intact long after the original combat units had been virtually destroyed, a capability which at the time American intelligence officers found "baffling." After his offensive failed, the enemy formed a line in which the relative position of the major units was to remain roughly the same until the end of the battle. On the east the 24th Division, reinforced by two independent battalions, held the line as far as Shuri, with its 89th Regiment on the east, its 22d in the center, and its 32d on the west. The remnants of the battered 62d Division were stretched from a point north of Shuri almost to the west coast, holding about one-third of the line. Along the Asa River estuary was a battalion of the 44th Independent Mixed Brigade. The Japanese husbanded their remaining heavy weapons, especially their artillery, as carefully as they meted out their manpower. On 6 May the Japanese 5th Artillery Command directed its units to "revert to the [defensive] situation which held prior to the attack situation of 3 May." Once again the protection of individual pieces was a cardinal feature of enemy operations. Artillery units were ordered to "use ammunition with the utmost economy" and to "wait and fire for effect against vital targets." Along the west coast, preliminary plans were underway for the deployment of General Shepherd's 6th Marine Division to the front lines, while General Del Valle's 1st Marine Division continued its assault on the Dakeshi-Awacha hill complex. Colonel Snedeker's 7th Marines secured the coastal flank after capturing the north bank of the Asa River. Meanwhile, Colonel Arthur Mason's 1st Marines focused their efforts on the western approaches to the Dakeshi hill defenses, but they were ultimately repulsed by the tenacious Japanese defenders around Hill 60. In the Awacha Pocket, Colonel Griebel's 5th Marines faced fierce opposition, resulting in only modest territorial gains. To the east, after successfully fending off multiple strong enemy counterattacks, General Bruce's 77th Division advanced 800 yards south toward Hill 187, establishing control over the southern slope of the Maeda Escarpment. Finally, operations in General Arnold's 7th Division area were confined to robust patrols aimed at securing the approaches to Conical Hill and eliminating the remaining fragments of the failed Japanese counteroffensive. Convinced that the Japanese had nearly exhausted their fresh reserves, General Buckner began planning a comprehensive assault on the Shuri defenses with his two corps. On May 7, General Geiger was assigned to command the 1st Marine Division within the 24th Corps front and oversee the southern movement of the 6th Marine Division, with General Buckner taking direct tactical control of the two-corps assault. Heavy rains on the morning of 7 May delayed the projected IIIAC advance until tanks were able to negotiate the muddy terrain. In the 1st Marines' zone, the new regimental commander, Colonel Arthur T. Mason, ordered 3/1 to support the attack of the 2d Battalion on Hill 60 with all available weapons (four battalions of artillery, a fire support ship, and 81-mm. and 60-mm. mortars) by firing into the enemy reverse slope defenses. All morning long the regiment's mortars concentrated on the enemy position, and at 1400 when tanks finally reached the front lines the battalion attacked with Company E in assault. Artillery fire covered the foot of the objective while mortars and assault guns blanketed the crest and reverse slopes. The company swept to the top of Hill 60 by 1422 in a vivid demonstration of "the effect of properly massed, supporting fires in front of assault troops." Once the company entered the impact zone, however, and supporting fires were shifted to other targets the enemy defenders emerged from their caves and engaged the Marines in hand grenade duels. The fighting was at such close range that it was impossible to keep enough grenades on the line, and the marines used rifle butts against Japanese who tried to storm their position. Gradually the volume of Japanese fire of all types "grew noticeably stronger and progressively more intense so that it was evident that the enemy was receiving large reinforcements." The troops lost their hold at one point, then fought their way to the top again, yet the continuing Japanese fire from the reverse slope of Nan Hill was the decisive factor. The threat of a strong counterattack measured against the dwindling strength of Company E forced Lieutenant Colonel Magee to adjudge the company's advanced position untenable and to order a withdrawal to the previous night's lines. To the west, the 5th Marines steadily advanced approximately 400 yards in the Awacha Pocket, while the 77th Division gained up to 500 yards of enemy territory despite increasingly fierce resistance. By the end of the day, Colonel Coolidge's 305th Regiment had relieved the weary 307th. On the east coast, Colonel Green's 184th Regiment resumed its southward push, quickly capturing Gaja Ridge and William Hill, but faced greater opposition as they approached the western flanks of Conical Hill. Meanwhile, Colonel Pachler's 17th Regiment continued its assault toward Zebra Hill but could only secure How Hill and make incremental gains on Kochi Ridge, depleting their strength. The following day, as General Bradley's replenished 96th Division prepared to relieve the 7th, the 184th Regiment managed to occupy the forward slope of Easy Hill near Kibara without armored support. Throughout the rest of the 10th Army front, relentless cold rain effectively canceled planned offensive operations, leading the 1st Marines to focus on dismantling enemy positions on Nan Hill. Colonel Schneider's 22nd Marines took over from the 7th Marines along the Asa River just as news of the victory in Europe reached the infantry units, prompting a somewhat indifferent reaction from the rain-soaked soldiers preoccupied with the ongoing fighting in Okinawa. Exactly at 1200 every available artillery piece and naval gun fired three volleys at vital enemy targets to apprise the Japanese of the defeat of their Axis partner. On May 9, Japanese kamikaze pilots launched a series of scattered attacks, damaging the carrier Formidable and two destroyers. In preparation for Buckner's general offensive, the 22nd Marines patrolled their front to identify suitable crossing sites over the Asa River. Meanwhile, with Nan Hill fully cleared, Mason's 2nd Battalion renewed its assault on Hill 60, while the 1st Battalion advanced into the high ground to the east, successfully capturing their objective this time. Reinforced by elements of the 7th Marines, the 5th Marines also launched another attack on the Awacha Pocket but continued to encounter fierce resistance. In response, Griebel was tasked with reducing the Awacha defenses using two battalions, while Snedeker's reinforced 7th Marines pressed the offensive southward. To the east, General Bruce focused his efforts on the 305th Regiment's sector, resulting in the 3rd Battalion securing a foothold on Hill 187. The 17th Regiment, which had fought tenaciously to capture Kochi Ridge and the high ground west of Conical Hill, was relieved by Colonel Dill's 382nd Regiment. Concurrently, Colonel May's 383rd Regiment moved into forward assembly areas behind the 184th and on May 10, took over the positions north of Conical Hill. Both fresh regiments of the 96th Division were then able to destroy enemy strongpoints that had impeded the progress of the weary 7th Division and capture key hills that protected the approaches to Conical. On the west coast, after stealthily constructing a footbridge across the Asa during the night, three companies of the 22nd Marines successfully crossed the river. However, two Japanese "human demolition charges" emerged from hiding and rushed the south end of the footbridge, destroying it. Despite the challenges, the attack south toward the town of Asa continued, successfully establishing a bridgehead that stretched 1,400 yards long and 350 yards deep by the end of the day. To the east, the 1st Marines launched an assault on the western end of Dakeshi but were pushed back by intense enfilading fire from the ridge. Similarly, although the 7th Marines initially advanced rapidly against scattered opposition, they were ultimately forced to withdraw under heavy Japanese fire. Behind them, after fending off two fierce night counterattacks, the 5th Marines failed to isolate the Awacha Pocket but made significant strides, penetrating deep into the heart of the Awacha defenses. Meanwhile, the 305th Regiment captured additional high ground leading toward the crucial road junction north of Shuri, where the reorganized and reinforced 32nd Regiment had established its primary defenses. The remnants of the 62nd Division were gradually being withdrawn toward Shuri, with General Suzuki's fresh 44th Independent Mixed Brigade taking over the western sector. On May 11, General Buckner initiated his general offensive against Shuri, planning to envelop the town from both the west and east. However, this offensive was preceded by Admiral Ugaki's sixth mass Kikisui strike, during which 150 kamikazes launched successful attacks on American shipping. That morning, the 721st Kokutai's Sub-Lieutenant Yasunori Seizo led six kamikazes out of Kanoya. By 10:02, Admiral Mitscher was informed of possible bogeys infiltrating the returning TF 58 strike to reach the US carriers. Two minutes later came an overhead Corsair's sudden frantic warning: “Alert! Alert! Two planes diving on the Bunker Hill!” Almost immediately, Yasunori's Zero dove out of low overcast toward Bunker Hill and released its payload. The 550lb bomb pierced the flight deck, exited the side of the hull, and exploded above water. Simultaneously, Yasunori's Zero caromed into the center of Bunker Hill's flight deck, its gas tank exploding among 34 manned, armed, and fully fueled US fighters, before careening blazing over the side. One minute later, Yasunori's wingman Ensign Ogawa Kiyoshi roared past Bunker Hill, climbed steeply into a roll, and then dove straight at the carrier. Ogawa released his 550lb bomb, which scored amidships and exploded in the gallery deck, slaughtering much of Mitscher's staff. Simultaneously, Ogawa deliberately slammed his Zero into Bunker Hill's island just 100ft from Mitscher. Mitscher's operations officer, Commander Jimmy Flatley, had just left the gallery deck when Ogawa's bomb struck, searing his back. Mitscher had observed the entire attack in silence, and just then emerged from the bridge to gaze at the blazing flight deck. The Flag Plot was choked with billowing smoke and Mitscher's chief-of-staff, a gasping, wheezing Commodore Arleigh Burke, ordered it evacuated. A third Zero then dove on Bunker Hill, but anti-aircraft fire sent it blazing into the sea close aboard. Aboard Bunker Hill, a cascade of gasoline explosions erupted from burning planes aft, while tracers sprayed haphazardly from detonating machine gun ammunition. Speed fell to 10kts and as the crew began intensive firefighting efforts, a slight list developed. Cruiser Wilkes-Barre and three destroyers came alongside to fight fires and rescue 300 men forced overboard, yet most of Bunker Hill's fighter pilots had been asphyxiated in their ready room. By 11:30, however, damage was largely stabilized. Nevertheless, Bunker Hill had lost 393 men killed and 264 wounded. Although horribly outnumbered, the Americans' Corsair CAP shot down 50 attackers before the Japanese got through at 0800hrs. Over the next 90 minutes the two violently maneuvering destroyers would claim a combined 42 kills before Evans was disabled by four kamikaze hits. Minutes later Hugh W. Hadley was knocked out by her third kamikaze hit. With his ship dead in the water and blazing uncontrollably, Hugh W. Hadley's Commander Mullaney ordered all available colors hoisted: “If this ship is going down, she's going down with all flags flying.” Escorting the destroyers were three LCS(L)s and one LSM(R), who themselves combined to splash 14 Japanese planes before the action mercifully ended. All six ships survived, but the destroyers were towed to Kerama Retto, having suffered a combined 60 killed and 94 wounded. East of Okinawa, a G4M Betty bomber and four Ki-43 Oscars attacked RPS-5 at 0800hrs. One plane crashed destroyer-minelayer Harry F. Bauer (DM-26)'s stern, the kamikaze miraculously “plowing through the rack of depth charges and shoving them into the sea with none of them exploding.” Escorting LCS(L)-88 splashed two Oscars, the second scoring a posthumous 220lb bomb hit on her which killed nine and wounded seven. Back on the west coast, supported by tanks and artillery, the 22nd Marines advanced toward Amike. Their 3rd Battalion established control of the high ground overlooking Naha after an 800-yard advance, while the 1st Battalion gained the coral ridge in front after a series of costly assaults. The 2nd Battalion further extended the line to connect with the 1st Marine Division. Del Valle's advance was spearheaded by Mason's 2nd Battalion, which successfully secured a foothold on the high ground west of Wana despite a heavy artillery bombardment. In constructing the Wana position the Japanese had "taken advantage of every feature of a terrain so difficult it could not have been better designed if the enemy himself had the power to do so." With this natural advantage, the enemy had so organized the area that in order to crack the main line of resistance it was necessary for the 1st Marine Division to wheel towards Shuri and attack directly into the heart of the city's powerful defenses. Any attempt to drive past Shuri and continue the attack to the south would mean unacceptable losses inflicted by artillery, mortar, automatic-weapons, and rifle fire coming from the heights that commanded the division's flank and rear areas. The southernmost branch of the Asa Kawa wandered across the gently rising floor of Wana Draw and through the northern part of Shuri. The low rolling ground bordering the insignificant stream was completely exposed to enemy fire from positions along the reverse slope of Wana Ridge and the military crest of the ridge to the south. At its mouth Wana Draw was approximately 400 yards wide, but it narrowed drastically as it approached the city and the ridge walls closed on the stream bed. Guarding the western end of the draw was Hill 55, rugged terminus of the southern ridge line. The hill bristled with enemy guns whose fields of fire included the whole of the open ground leading to the draw. Defending the Wana position was the 64th Brigade of the 62d Division with remnants of the 15th, 23d, and 273d Independent Infantry Battalions, the 14th Independent Machine Gun Battalion, and the 81st Field Antiaircraft Artillery Battalion under its command. The 7th Marines advanced approximately 800 yards, establishing a firm hold on Dakeshi Ridge, while the 5th Marines eliminated the last organized resistance in the Awacha Pocket. In the center of the front, Bruce's two regiments needed to coordinate more closely with neighboring divisions than with one another. As a result, the 305th Regiment advanced up to 500 yards against fierce resistance, while Colonel Smith's 306th Regiment struggled to make headway against the formidable defenses of Chocolate Drop Hill and Wart Hill. To the east, after repelling a series of night counterattacks, the 382nd Regiment consolidated its positions on Zebra Hill and continued probing toward the Dick Hills area and the ridges northwest of Kuhazu. The 383rd Regiment quickly secured Easy and Fox Hills, subsequently capturing the summit of Charlie Hill. However, over the next two days, efforts by the 1st Battalion to dislodge the defenders from the top would be thwarted by withering fire from King Hill, while the 2nd Battalion cleared Gaja Ridge and the twin villages of Tobaru and Amaru. On May 12, Dill's 3rd Battalion executed a successful assault, capturing Baker Hill, although the 1st Battalion's attack on Dick Baker was repelled by the defenders. To the west, the 306th Regiment only provided support for the advance of the 305th, which faced difficult terrain in the broken ground west of Route 5, managing to gain about 500 yards. Meanwhile, the 7th Marines solidified their hold on Dakeshi Ridge against sporadic opposition, but the 1st Marines found themselves pinned down while trying to improve their positions west of Wana. The vulnerability of the 6th Marine Division to direct fire from the western slopes of the Shuri massif resulted in significant losses for Schneider's 2nd Battalion as it fought to seize the high ground overlooking Naha, ultimately being repelled from Sugar Loaf Hill. Meanwhile, the 1st Battalion advanced steadily in the center, capturing the high ground north of Asato, while the 3rd Battalion secured commanding positions and conducted patrols through the suburbs of Naha. At sea, scattered kamikaze attacks damaged Admiral Spruance's flagship, the battleship New Mexico, and inflicted further damage on two additional destroyers the following day. In retaliation, Mitscher directed Task Force 58 to strike Kyushu once again. Back on Okinawa, as Schneider's 3rd Battalion reconnoitered the northern suburbs of Naha, the 2nd Battalion launched another unsuccessful attack on Sugar Loaf Hill. In light of this resistance and the heavy casualties suffered by the 22nd Marines, Shepherd ordered Colonel Whaling's 29th Marines to reinforce the effort, but they could only position themselves northwest of Makabe. To the east, while the 1st Marines faced heavy losses and were repelled at the mouth of Wana Draw, the 7th Marines finally secured Dakeshi Ridge. In the center, the 305th Regiment continued its determined advance into the extremely rugged terrain north and northeast of Shuri, whereas the 306th Regiment once again failed to capture Chocolate Drop Hill and Wart Hill. Coordinated with this, the 382nd Regiment attacked the Dick Hills, successfully securing Dick Baker and Dick Able against light opposition, but ultimately being pushed back from the latter. Further east, May's 2nd Battalion launched a frontal assault on Conical Hill, successfully reaching the northeast crest of the ridge, where it repelled several heavy Japanese counterattacks. Back at sea, Task Force 58 launched another strike on Kyushu during the early hours of May 14. In response, the Japanese dispatched 28 kamikazes alongside 40 escorts, inflicting heavy damage on Mitscher's new flagship, the carrier Enterprise, in what would become known as the last action of the Gray Ghost.  At 05:25, some 28 Zeros, armed with 1100lb bombs, sortied from Kanoya towards Mitscher's carriers cruising 130nm southeast of Kyushu. 40 fighters escorted them. Around 06:45 Enterprise detected 4 incoming bogies. 3 were shot down over TF 58, but the fourth, flown by Sub-Lieutenant Tomiyasu Shunsuke, continued closing. Using clouds for cover, Tomiyasu approached Enterprise from astern. Already struck by flak, at 06:57 Tomiyasu's blazing Zero suddenly appeared 200ft above Enterprise, which erupted with anti-aircraft fire. Although seeming to have overflown his target, Tomiyasu suddenly snap-rolled his burning Zero onto its back and dove almost vertically into Enterprise's flight deck. Observing from Enterprise's exposed bridge wing, Flatley rushed back inside and shouted to take cover just as Tomiyasu's kamikaze hit. The thunderous explosion blew Enterprise's forward elevator 400ft in the air, rattled the carrier's bridge, and flung shrapnel against her island. As Flatley emerged from cover he observed an unsmiling Mitscher, arms crossed, standing amid the smoking wreckage. “Jimmy,” Mitscher growled, “tell my Task Group commanders that if the Japs keep this up they're going to grow hair on my head yet.” Enterprise remained on station, but her flight deck was out of action. TF 58 splashed 3 more planes before Japanese attacks ended at 08:00. That evening TF 58 retired from Kyushu. The following morning, May 15, Mitscher transferred to carrier Randolph, his third flagship in 5 days. Enterprise would detach for repairs in the United States on May 16, having lost 14 dead and 68 wounded. Her war too was over. Honestly for those of you who might not know, the USS Enterprise is the most decorated ship of all time, an absolutely insane history. She was so impressive, my patreons voted for me to do an exclusive episode on her and it took two full episodes to do. If you are interested in the history of the USS Enterprise, please check out my exclusive podcast. At Okinawa, as positions on Conical Hill were being consolidated, May's 1st Battalion renewed its attack on Charlie Hill, successfully securing a foothold at its northern end, which was later extended down the southern slope. Simultaneously, Company L launched an assault on King Hill, managing to capture the entire crest. To the west, Dill's 1st Battalion attacked and captured Dick Able and Dick Right, although they had to relinquish Dick Right after a vigorous Japanese counterattack. The 3rd Battalion also advanced toward Dick Right, establishing a tenuous hold on the position. Further west, the 306th Regiment committed its last remaining strength, a composite battalion, to advance beyond Wart Hill, but it was quickly cut down by overwhelming flanking fire. Similarly, the battered 305th Regiment made little progress in the rugged terrain. Meanwhile, the 7th Marines advanced to within 100 yards of the ridge crest north of Wana, where they were ultimately pinned down by heavy fire. Concurrently, the depleted 1st Marines launched an assault that captured the western tip of Wana Ridge, aided by tanks and artillery, though a fierce night counterattack forced them to withdraw before being relieved by the fresh 5th Marines. Along the coast, the 22nd Marines successfully pushed toward the north bank of the Asato River, but the main action was poised to occur at Sugar Loaf Hill. Though Schneider's 2nd Battalion successfully seized the forward slopes of the protective hills north of Sugar Loaf, including Queen Hill, they faced intense enemy fire whenever they attempted to maneuver around or over these hills to launch an attack on Sugar Loaf itself. Nevertheless, the Marines pressed on, and by nightfall, a group of about 40 men under Major Henry Courtney managed to storm the hill, throwing grenades ahead of them and subsequently digging in at the summit to withstand a night of heavy mortar fire and constant counterattacks. This attack was further supported by the 29th Marines, which, after overcoming initial hardships, secured the forward slopes of the hill northeast of Sugar Loaf. During the early hours of May 15, the embattled group atop Sugar Loaf gratefully welcomed the arrival of reinforcements, though it was not before Major Courtney heroically fell while leading a grenade assault against the defenders on the reverse slope. Despite the reinforcements, enemy pressure on Sugar Loaf intensified, ultimately forcing the battered Marines off the hill. This triggered a fierce Japanese counterattack across a 900-yard front, compelling Schneider's 2nd Battalion to relinquish the ground immediately north of Sugar Loaf. Fearing a breakthrough, elements of his 1st Battalion seized the hill northwest of Sugar Loaf to help blunt the force of the enemy counterattacks, while the 3rd Battalion relieved the exhausted 2nd across the line. Additionally, the 29th Marines not only played a significant role in repulsing the enemy counterattack but also effectively strengthened its hold on the high ground north of Half Moon Hill.  To the east, while the 7th Marines reorganized and cleared out Dakeshi, the 5th Marines launched their first tank-infantry assault against Wana Draw. At 0630 on 15 May the 5th Marines completed the relief of the 1st, and Colonel Griebel assumed command of the zone of action west of Wana. The 2d Battalion was in assault with the 3d in close support and the 1st in reserve. On the recommendation of the regimental and battalion commanders of both the 1st and 5th Marines, the division decided to subject the high ground on both sides of Wana Draw to a thorough processing by tanks and self-propelled 105mm howitzers before 2/5 attempted to advance across the open ground at the mouth of the draw. With Company F of 2/5 providing fire teams for protection against suicide attackers, nine tanks from Company B, 1st Tank Battalion spent the morning working on the positions at the mouth of the draw. The tanks drew heavy small-arms, mortar, artillery, and AT fire, and accompanying infantry was dispersed to reduce casualties. Because of the open area of operation, the fire teams were still able to cover the tanks at relatively long-ranges. Both sides of the draw were honeycombed with caves and the tanks received intense and accurate fire from every sector at their front. During the morning one 47mm AT gun scored five hits on the attacking armor before NGF silenced it. About noon the tanks withdrew to allow an air strike to be placed in the draw and then return to the attack in reinforced strength. Naval gunfire again silenced a 47mm gun that took the tanks under fire, this time before any damage was done. With the approach of darkness the tanks pulled out of the draw pursued by a fury of enemy fire. The 5th Marines, convinced "that the position would have to be thoroughly pounded before it could be taken," scheduled another day of tank-infantry processing for Wana Draw before making its assault. In the center, the battered 305th Regiment continued its relentless advance through the irregular terrain west of the main Ginowan-Shuri highway. Simultaneously, Colonel Hamilton's 307th Regiment finally relieved the exhausted 306th and launched simultaneous attacks on Flattop and Chocolate Drop Hill. The 3rd Battalion slowly maneuvered toward the northern base of the Drop and the north slopes of Flattop, while the 2nd Battalion advanced toward Ishimmi Ridge through the open highway valley. Concurrently, the 382nd Regiment supported the assault on Flattop with its own attack against Dick Hill, successfully capturing its crest but failing to cross the skyline. Meanwhile, the 383rd Regiment struggled to make progress against intense enemy fire from the hill complex southwest of Conical's peak, although some elements managed to advance up the northwest spur from King Hill amid thick mortar fire.  Now, it's time to shift our focus from Okinawa to the sea, where we will cover the last destroyer actions of the Second World War. At the beginning of February, with the Southwest Area Fleet staff isolated in the Philippines, Vice-Admiral Fukudome Shigeru formed the 10th Area Fleet to defend the shores of Indonesia and Indochina. The 10th Area Fleet was comprised of the remnants of the 2nd Striking Force. This consisted of the two converted battleship/aircraft carriers Ise and Hyuga, forming the carrier squadron, and the two heavy cruisers Ashigara and Haguro, forming the 5th Cruiser Division. Two more heavy cruisers, Takao and Myoko, were at Singapore where both had reached sanctuary after being badly damaged in the Battle of Leyte Gulf. Myoko had made one attempt to escape back to Japan in December 1944, but had been torpedoed by the US submarine Bergol on the 13th, and had then returned to Singapore. The cruiser Oyodo joined the fleet from February 5 to 20 and a fourth cruiser, Isuzu, joined on March 25 but lasted barely a fortnight before being sunk, on April 7, in a coordinated attack by the US submarines Charr, Gabilan and Besugo, with peripheral assistance from the British submarine Spark. In February Ise and Hyuga were also recalled and sailed on the 10th from Singapore, bound for Japan, carrying aviation spirit and other war materials. With such valuable cargoes the Japanese took great care to safeguard their passage and, by a combination of good luck and bad weather, both evaded numerous attacks by air and by submarine and reached Moji on the 19th. Haguro and Ashigara, and one old destroyer, Kamikaze, were now the only sizable warships left in the 10th Area Fleet to protect the troop evacuations. At this stage, the Japanese aimed to hold Java, Borneo, and Sumatra for as long as possible while planning their main defensive efforts in Malaya and Indochina. Consequently, they began withdrawing their garrisons from the outlying islands of the Moluccas, Timor, the Lesser Sunda Islands, and the scattered islands of the Panda and Arafura Seas. Anticipating a similar evacuation of Japanese garrisons in the Andaman and Nicobar Islands, Admiral Arthur Power's East Indies Fleet had dispatched destroyers on a series of anti-shipping sweeps in the Andaman Sea, successfully destroying several relief convoys. On May 10, Fukudome decided to commence the evacuation of the Andaman Islands, dispatching Vice-Admiral Hashimoto Shintaro's heavy cruiser Haguro and destroyer Kamikaze to deliver supplies to the islands and return with troops back to Singapore. Additionally, a secondary convoy consisting of one auxiliary vessel and one subchaser was organized to perform the same mission for the Nicobar Islands. As Allied intelligence uncovered these plans, Vice-Admiral Harold Walker's Force 61, primarily composed of the battleships Queen Elizabeth and Richelieu and four escort carriers, sailed from Trincomalee to intercept the Japanese ships. However, the Japanese were unwilling to risk a battle, and upon receiving an air reconnaissance warning, they returned to Singapore. Nonetheless, Walker decided to remain in the area, awaiting reinforcements in case the enemy regained the confidence to launch another sortie. On May 14, Fukudome finally resolved to carry out the evacuation again, this time first sending forward his secondary convoy to the Nicobars. This force managed to reach the islands unmolested during the day and successfully embarked 450 troops before setting sail for Penang, although they were later spotted by a patrolling Liberator. In response, Walker dispatched the 21st Aircraft Carrier Squadron and the 26th Destroyer Flotilla to conduct an air and sea sweep off Diamond Point aimed at intercepting and destroying the enemy. On the morning of May 15, some Avengers encountered Haguro and Kamikaze as they returned to the Malacca Strait. As Captain Manley Power's destroyers rushed to the area, three Avengers launched by the escort carrier Shah attacked Haguro with bombs in the afternoon, causing minimal damage that only compelled Haguro to alter its course eastward. However, this diversion effectively allowed the destroyer force to intercept Hashimoto's convoy during the night. As the flotilla closed in on the enemy during the early hours of May 16, Hashimoto reacted desperately by fleeing at full speed to the north, thwarting Power's carefully laid ambush. Soon after, however, Haguro turned to port, crossing paths with the destroyer Venus, which was closing in at full speed from the west. Surprisingly, Venus failed to launch its torpedoes, prompting Hashimoto to turn south and back into Power's trap.  Haguro's violent turn away changed the situation dramatically. Saumarez now found the enemy racing down towards her port side at a relative speed of nearly 60 MPH. Kamikaze, following astern of Haguro, passed so close in front of Saumarez from starboard to port that Captain Power had to swing his ship hard to starboard and back to port again to avoid her. Kamikaze passed very close down Saumarez' port side and was taken under fire by both main and close range armament. Opening with star-shell, Saumarez shifted fire to Haguro herself at 0108, the enemy replying with main and secondary armament. The two enemy ships could now be clearly identified from Saumarez' bridge, Haguro at about 5,000 yards and Kamikaze about 2,200 yards range. ‘We had a glimpse of the cruiser by starshell, but now it was dark. She looked pretty big and her direction easy to see by her bow-wave and wash. Inclination vague but obviously broad. I thought she was going very fast. Her side was shining like a wet wall, with the reflection of her own starshell from behind us, I think.' To Lt. Reay Parkinson, also in Saumarez, Haguro ‘seemed to tower above us like a sky-scraper and her guns were depressed to their lowest angle'. Haguro's fire was accurate and splashes from near misses drenched the bridge personnel, binoculars and sound-powered telephones. But, as Captain Power philosophically remarked, ‘if you are only getting wet there is nothing to worry about'. However, Saumarez was unfortunately not merely getting wet. At about 0111, when Captain Power was just considering turning to fire, ‘one boiler got hit. There was a lot of steam and smoke amidships and a sort of queer silence. The ship was obviously slowing down and I thought she was going to stop.' Saumarez' torpedo tubes had been trained to starboard, ready for the bow attack, with torpedoes angled to run 70° left. There was no time to train the tubes to port. Captain Power swung his ship to port ‘like a shotgun' and at 0113, as Saumarez was slowing down but still swinging hard to port, a salvo of eight torpedoes was fired at Haguro's beam, at a range of 2,000 yards. Still under heavy fire, Saumarez continued her turn to port to open the range, telegraphs being put to ‘Full Ahead' to get the utmost speed from whatever engine power remained. A minute after Saumarez' attack, Verulam made an unmolested attack from 2,000 yards on Haguro's port bow, firing eight torpedoes. Saumarez and Verulam were rewarded by three hits, shared between them  ‘very distinct, three gold-coloured splashes like a Prince of Wales' feathers, more than twice as high as her bridge'. Now Haguro was under fire from the destroyers and everywhere she turned there was another destroyer waiting. At 0125 Venus fired six torpedoes and scored one hit. Two minutes later Virago, ordered by Captain (D) to ‘Finish her off', fired a salvo of eight torpedoes and obtained two hits. She reported that the cruiser's upper deck was now awash. Missed torpedoes were racing all over the battle scene; in Venus, at the height of the action, the Engineer Officer and the Chief ERA in the engine-room actually heard the whirring sound of two torpedoes passing very close along the ship's side. Saumarez had retired some five miles to the north-west to collect herself and examine damage. The engine telegraphs were still at ‘Full Ahead', and Saumarez withdrew further than Captain Power had intended. Vigilant had been rather ‘left in the cold' and squeezed out by the other destroyers and was not able to attack until 0151 when she fired eight torpedoes, with one probable hit. Haguro was lying motionless in the water, in her last throes. ‘The rest of the flotilla were snarling round the carcass like a lot of starving wolves round a dying bull. I was too far away to make out what was going on and told them all except Vigilant (who I knew had torpedoes) to come away and join me, with a view to getting formed up and the situation in hand. Of course they did nothing of the sort. I should not have done myself.' Venus was ordered to ‘Close and make a job of it' and at 0202 administered the coup de grace with her two remaining torpedoes. At 0206 Venus signalled that the cruiser had sunk. Haguro had gone, in a position about forty-five miles south-west of Penang. Fifty miles away, Cumberland and Richelieu had had tantalising glimpses of starshell and lights but were too late to take part. Saumarez transmitted Vs for Victory and Captain Power signalled: ‘Pick up survivors. Stay no more than ten minutes.' Kamikaze sustained slight damage from the gunfire but managed to escape, returning the following day to rescue approximately 320 survivors. Nevertheless, over 900 Japanese soldiers lost their lives in the battle, including Vice-Admiral Hashimoto and Rear-Admiral Sugiura Kaju. While the evacuation of the Nicobar Islands was successful, the evacuation of the Andaman Islands proved to be a resounding failure. By the end of the war, with the food situation in the islands becoming critical, the Japanese committed several atrocities against the civilian population. This included the transportation of 300 so-called “useless mouths” to the uninhabited Havelock Island, off South Andaman, where all but eleven of them perished. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. During the intense Battle of the Malacca Strait, Japanese forces attempted a desperate evacuation, facing relentless Allied attacks. Despite fierce resistance, the Allies advanced strategically, leading to significant Japanese losses. Caught in critical confrontations, the Japanese ultimately succumbed, marking a pivotal moment in the Pacific war and shifting the tide toward Allied victory.

If you've ever wondered whether your thyroid condition should influence your birth control choices, you're not alone. The good news? Having hypothyroidism usually doesn't prevent you from using most forms of contraception. But that doesn't mean it's one-size-fits-all.In this episode, we're taking a deep dive into the topic of birth control and hypothyroidism. We'll walk you through the different birth control options—from IUDs and hormonal pills to barrier methods and sterilization—and explore how they might interact with your thyroid health. We'll talk about why it's essential to share your full medical history with your doctor, especially when you're on thyroid medications, and why monitoring your hormone levels after starting a new contraceptive could help you avoid unwanted surprises. Plus, we'll shine a light on some lesser-known concerns—like how certain hormonal methods might contribute to weight gain, mood changes, or other symptoms familiar to thyroid patients. And, as always, we'll be drawing on guidance from trusted thyroid experts, including clinicians from Paloma Health, to help you better understand the intersection of reproductive and thyroid health. Need more information? Learn more at the Paloma Health blog:Choosing The Right Birth Control With Hypothyroidismhttps://www.palomahealth.com/learn/choosing-birth-control-hypothyroidism Hypothyroidism and Birth Control Pillshttps://www.palomahealth.com/learn/hypothyroidism-birth-control-pills Copper IUD, Hypothyroidism and Hashimoto'shttps://www.palomahealth.com/learn/copper-iud-hypothyroidism-hashimotos About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike & Alyssa from Align Mat, the role of genomics in precision medicine with Dr. Matt Dawson from Wild Health, and the emotional aspects of fertility with Beth Gulotta from Quiet the Clock. Join us for this fun and inspiring conversation!SHOW NOTES:0:39 Welcome to the show!2:57 Renee's current sleep experiment8:59 Cell detox & parasite cleansing12:02 Most recent podcast recap12:57 Ep 289: Dr Melissa Sonners14:21 Getting over people-pleasing16:59 Ep 290: Dr Heather Stone18:03 Gaslighting from doctors20:40 Missing nutrition link for Hashimoto's22:56 Ep 291: Mike & Alyssa of Align Mat24:25 All the PEMF mats we've tried28:10 *PIQUE TEA*30:21 *ALIGN MAT*31:58 Ep 292: Wild Health34:32 Are higher fat diets for you?37:14 Ep 293: Beth Gulotta40:31 Importance of getting into parasympathetic42:23 Noticing the ‘Red Ferrari'43:47 Upcoming EventsRESOURCES:Onera At-Home Sleep StudyALIGN MAT - Save $250 with code: BIOHACKERBABESPIQUE TEABe Inspired Mama - Dr. Melissa SonnersWild HealthQuiet the Clock - Beth GulottaUltimate Wellness in Miami - Save with code: BIOHACKERBABESHealthspan SummitHack Your Health in Tampa - Save with code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Struggling with unexplained weight gain, fatigue, or hair thinning? Wondering if it's just menopause—or something deeper like thyroid dysfunction or autoimmune disease? Then this episode is for you, where we meet functional medicine practitioner Dr. Eric Osansky. We cover: -   Why women suddenly have suboptimal thyroid markers right when they start perimenopause -     What's the difference between Hashimoto's and Grave's disease, what causes them and how to cure them -   What are the deeper labs to take when unlocking your thyroid issues and what are the optimal levels. -   How overtraining and under-recovering contributes to thyroid dysfunction -   What to eat and what not to eat when you are diagnosed with autoimmune disease -   Is it ever too late to save our thyroid?   Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions.   Podcast: https://savemythyroid.com Books:  https://savemythyroid.com/book Newsletter: https://savemythyroid.com/newsletter Contact Dr. Eric Osansky YouTube: https://www.youtube.com/@NaturalThyroidDoctor/videos  Facebook: https://www.facebook.com/NaturalThyroidTreatment  Facebook group: https://www.facebook.com/groups/hyperthyroidhealing/  Instagram: https://www.instagram.com/drericosansky/   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

What if a tiny patch could unlock pain relief, vision improvement, younger-looking skin, and even help your pet bounce back from old age? In this Skeptic Metaphysicians episode recorded live at Spirit Fest USA in Dulles, we sit down with Kimberly Hartke, a distributor of Lifewave's revolutionary stem cell activation patches. She shares firsthand stories of transformation—improved eyesight, diminished scars, and renewed energy—that sound almost too good to be true. Kimberly walks us through the science behind the X39 patch: a non-invasive, light-reflecting wearable designed to stimulate the body's own stem cell production—without injections or high medical bills. We dig deep into the technology, testimonials, potential applications (including for pets!), and what skeptics should know before trying it for themselves. Whether you're dealing with chronic pain, inflammation, signs of aging, or even Hashimoto's thyroid issues, this conversation might just plant a seed of curiosity… or send you racing to try it yourself. Topics Covered:What stem cell activation patches actually are—and how they differ from medical stem cell injectionsHow the X39 patch works through light and body heat to reactivate dormant stem cellsReal-life results: improved vision, reduced scarring, boosted energy, and balanced hormonesWhy Kimberly believes it's a lifestyle choice, especially as we ageHow the patches interact with medications or medical conditionsThe surprising benefits seen in pets using used patches (!)Learn More & Connect: Want to try it out or ask Kimberly questions directly? Visit: lifewave.com/kimberlyhartke ⚠️ Please note: While StartX39.com is a helpful intro site, it doesn't link to a purchasing page. For access to wholesale pricing and custom support, contact Kimberly directly.

Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out.In this episode, I answer one of the most common questions I'm asked: “Can I heal in three months or less?” Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize. You'll learn the difference between having ‘normal labs' and real healing, why looking beyond TSH matters, and how hidden imbalances in the gut, adrenals, or immune system can slow down your progress. This talk isn't for discouragement—it's about knowing the general experience so you know what's possible for your own journey.If you're tired of chasing fast results and ready to understand what true healing looks like, this episode is a must-listen, so tune in now!Episode Timeline:0:00 - Introduce The QA Episode Question0:20 -  When Healing Sounds Too Fast to Be True0:35 - What Does Healing Actually Mean?1:06 - Realistic Expectations for Autoimmune Thyroid Conditions1:20 - When Good Lab Results Aren't the Whole Story2:13 - What Your Antibodies Might Be Trying to Tell Yo2:58- The Healing Journey Gets Personal4:19 - You Don't Need Perfect Labs to Move Forward4:37 - Clearing the Path for Real Healing5:05 - When the Numbers Look Good—but You're Still Unsure5:27 - Healing Takes Time—Here's What That Really Looks Like5:46 - Can You Speed Up Thyroid Healing?6:26 - The One Exception That Heals Quicke6:55 - Why Autoimmune Conditions Play by Different Rules7:03 - Episode Wrap-Up7:18 - Episode OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Can you imagine ignoring a bowl of Halloween candy without a second thought? Or finally getting relief from migraines that steal your days? On this episode of Health with Hashimoto's, I'm sharing my six-month journey with the MindBody GLP-1 system. As a registered nurse and busy mom of four, I know how hard it is to manage chronic symptoms while juggling life. This system changed my health in ways I didn't expect, and I'm excited to tell you about it. If you're struggling with food cravings, hunger swings, or pain, this one's for you.   You'll hear: How I stopped obsessing over sweets and quieted “food noise.” Why learning to feel my hunger cues made such a big difference. How my monthly migraines went from debilitating to barely there. Want to know how the MindBody GLP-1 system benefits worked for me? Hit play to find out!   Healthy Weight Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack   Find all other links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

In this episode, Nurse Doza reveals 5 things Western medicine cannot help you with—critical areas where prescriptions and procedures fall short. From liver health to depression, this episode explores natural, functional approaches you need to understand to take charge of your health.   5 KEY TAKEAWAYS Fatty liver affects 1 in 4 people and is almost entirely ignored in traditional care. Thyroid dysfunction is commonly misdiagnosed due to outdated lab standards. Dementia has nutritional and lifestyle roots that are rarely addressed. Gut health is foundational—yet still not recognized by most physicians. Depression is often a nutrient deficiency, not just a chemical imbalance. FEATURED PRODUCT: Good Poops Good Poops Protocol is designed to support the gut-liver axis, making it the perfect complement to today's episode. Packed with digestive aids and liver-supporting nutrients, this protocol helps reduce inflammation, promote regularity, and strengthen your body's natural detox pathways—everything Western medicine often overlooks. TIMESTAMPS 00:00 START 02:05 Why Western medicine isn't the gold standard 05:10 The truth about fatty liver and non-alcoholic fatty liver disease 15:44 Gallbladder removal and the liver's role in metabolism 22:31 The overlooked power of NAC and glutathione 28:00 Thyroid dysfunction, Hashimoto's, and flawed lab testing 38:15 Why most thyroid medications don't solve the root issue 45:12 Dementia isn't a normal part of aging 53:20 The connection between brain health and nutrient deficiencies 01:00:02 Leaky gut and why most doctors don't understand it 01:09:33 GI mapping, probiotics, and restoring gut health 01:16:40 Why we created the Good Poops Protocol 01:19:25 Depression, methylation, and the limitations of SSRIs 01:26:40 Combining nutrients like SAMe and betaine for better mood 01:30:55 Final thoughts on reclaiming your health RESOURCES MENTIONED NAC and NAFLD: https://pmc.ncbi.nlm.nih.gov/articles/PMC3270338/ NAC and mitochondrial protection: https://pmc.ncbi.nlm.nih.gov/articles/PMC9077223/ Glutathione treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5549431/ GSH in liver disease: https://pubmed.ncbi.nlm.nih.gov/27603810/ Hashimoto's treatment overview: https://pmc.ncbi.nlm.nih.gov/articles/PMC9706417/ Thyroid disease trends: https://www.endocrinepractice.org/article/S1530-891X(23)00528-1/pdf Thyroid dysfunction symptoms: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease Dementia facts: https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis Dementia and nutrition: https://pmc.ncbi.nlm.nih.gov/articles/PMC10231620/ DHA and Alzheimer's research: https://pmc.ncbi.nlm.nih.gov/articles/PMC4019002/ WebMD on leaky gut: https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome Leaky gut and liver connection: https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome Methylfolate and depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC3869616/ SAMe and betaine in depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/ P5P and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC2572855/

In this deeply personal solo, I'm sharing part two of my fertility journey—what's shifted since the last episode, the healing that's unfolded, and the powerful moment with my sister in Sedona that cracked me wide open. We talk about surrendering during the wait, navigating Hashimoto's, and the quiet but profound trust that has started to anchor me through this process. If you haven't listened to Part 1 yet, I recommend starting there first to get the full story. This isn't just about fertility. It's about the courage to keep your heart open. It's about trusting the feminine, even when there are no guarantees. And it's about finding peace in the not-yet. ✨ In this episode: My Sedona trip + the sacred frog fertility trinket story The surrender practice that helped me stop obsessing during the two-week wait How Hashimoto's is impacting my fertility + what's helping Navigating this with my partner (and what shifted in our connection) Why I'm so passionate about talking about these things in real time—not just after the happy ending

Send us a textIs it possible that the key to addressing autoimmune conditions lies not just in diet and supplements, but also in understanding the profound impact of trauma and emotional health? Discover how to shift from a survival mindset to one of healing, and explore the counterintuitive power of stillness in achieving vibrant wellness.Today on the Vibrant Wellness podcast, hosts Dr. Emmie Brown, ND, and co-host Melissa Gentile, INHC, welcome Justin Janoska, MS, founder of the Autoimmune Revolution, to discuss a trauma-informed approach to autoimmune conditions. Justin, inspired by his mother's challenges with Hashimoto's, shares his insights on the limitations of solely addressing the physiological aspects of autoimmune disease and the importance of incorporating the patient's psychological history.They explore the common misconceptions about autoimmune diseases, including the idea that they are purely genetic or can be resolved with simple protocols. The episode also touches on Janoska's upcoming book, "The Post-Dieting Comeback," which explores the connection between dieting, metabolic issues, and childhood trauma.Key Takeaways from Today's Episode:

Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I'm joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive Thyroid Pregnancy Book. Whether you're trying to conceive, currently pregnant, or navigating postpartum with hypothyroidism or Hashimoto's, Rachel shares essential guidance to help you feel informed, empowered, and supported every step of the way. We cover: The biggest thyroid-related pregnancy myths Key lab tests and when to get them Rachel's personal journey to motherhood Practical tips for thyroid-friendly nutrition and self-advocacy This is the conversation (and the book) I wish I had access to during my own childbearing journey—and now, it's here for you!

Is your inflammation out of control, but meds make you worse? In this episode of The Health Revival Show, Liz and Becca break down the science, benefits, and real-life impact of Low Dose Naltrexone (LDN)—a gentle, affordable pharmaceutical that's helping thousands manage autoimmune disease, chronic pain, mood disorders, hormone imbalances, and more. They unpack how LDN modulates the immune system (not suppresses it), supports endorphin production, and reduces inflammatory cytokines without the harsh side effects of traditional meds. If you've been struggling with Hashimoto's, endo, Crohn's, chronic fatigue, anxiety, or even post-COVID symptoms, this therapy might be the tool you didn't know you needed. ***

Today's Coach Confessional is a must-listen for every woman who's ever felt like her body is fighting against her—especially if you're dealing with hypothyroidism or Hashimoto's. FASTer Way CEO Amanda Tress sits down with Certified FASTer Way Coach Christie Thomas, who shares her powerful journey from exhausted college athlete to thriving FASTer Way Coach and mama. Diagnosed with hypothyroidism and Hashimoto's at just 17, Christie spent years feeling stuck, inflamed, and frustrated by diets that never worked—until after her second pregnancy she found the FASTer Way. In just six weeks, she dropped 14 inches, boosted her energy, and put her autoimmune symptoms into remission—all by eating more, training smarter, and finally fueling her thyroid the right way. In this episode, Amanda and Kristi break down: Why eating more carbs and protein can be a game-changer for your thyroid The workouts women with Hashimoto's should be doing—and what to avoid Christie's favorite wellness tools: castor oil packs, sauna sessions, and more Why it often takes longer to see results with thyroid issues and how the FASTer Way can help The myth-busting power of muscle-building and strategic rest If you've ever been told you're “just tired” or felt like your symptoms were being dismissed—this episode is for you. Christie is living proof that you're not broken. You just need the right strategy. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Christie Thomas: https://www.instagram.com/christie.thomas.wellness/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Bist du ständig müde, nimmst trotz bewusster Ernährung zu und fühlst dich irgendwie „aus dem Gleichgewicht“? Dann ist dieser Beitrag genau das Richtige für dich. Viele Frauen kämpfen – oft unbemerkt – mit stillen Entzündungen im Körper. Ob hormonelle Dysbalancen, Autoimmunerkrankungen wie Hashimoto oder Beschwerden in den Wechseljahren: Eine antientzündliche Ernährung kann dein natürlicher Schlüssel zu mehr Energie, Leichtigkeit und Wohlbefinden sein. In dieser Podcastfolge erfährst du, wie du deinen Körper mit der richtigen Ernährung wieder ins Gleichgewicht bringst – ganz ohne Diätstress.  

In this sacred conversation, we explore the deep wisdom of the body, the healing power of meditation, and the quiet medicine that lives within us all. Our guest, Dr. Sharon Juraszek, is a doctor of Ayurvedic Medicine, founder of Fermentlicious, and the visionary behind Happy Bellies Mater INC. She shares her personal healing journey, including reversing Hashimoto's, and her passion for the mind-gut connection, conscious food practices, and the transformative power of presence.Sharon speaks to how meditation became an anchor on her healing path, helping her listen to her inner whisper and align with a deeper sense of purpose. From cultivating gut health to building mindful communities, she reminds us that true wellness begins within.About Sharon:Fermentlicious - The best sauerkraut!Sharon's Ayurveda PracticesHappy Bellies MatterFollow Fermentlicious on InstagramResources discussed in this episode:What is Saturn Mahadasha?What is Vedic Astrology?We are made of more bacteria cells than human cells.Germ theory vs. Terrain theoryWhat are the Ayurveda Doshas?What is Hashimoto's Disease?Who is Donna Gates?"All disease begins in the gut" - HippocratesCalifornia College of AyurvedaWhat is Panchakarma?The history of Ringling brothers, circus, and SarasotaHow to live your Dharma (purpose)Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

In this episode of Intermittent Fasting Stories, Gin talks to Jalene Weigand from Anaheim, CA.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jalene is a preschool teacher, a nanny, and she owns a small soapmaking business. Jalene previously appeared on episode 350 almost two years ago, and she has been happily living the intermittent fasting lifestyle since the last time she came on the podcast. Her journey with intermittent fasting began in November of 2021. She describes her previous struggles with weight gain during menopause and how the COVID-19 pandemic affected her lifestyle and weight. Upon hearing a podcast with Laurie Lewis speaking about menopausal weight gain and how intermittent fasting helped her lose the weight, Jalene found hope and started immediately. The episode highlights her transformation and how intermittent fasting became the answer.Jalene's weight loss journey was not only about losing pounds but also about regaining her health, as she dealt with hormone issues and Hashimoto's. By incorporating a clean fast and prioritizing whole foods, Jalene found significant improvements in both her physical and mental health.Through it all, Jalene recounts her journey towards finding balance and control over her lifestyle. A 4 to 5-hour eating window and activities such as moving around actively with preschool children are part of her routine. She emphasizes the importance of finding a personalized approach that works for one's unique body and lifestyle. Jalene's experience is a testament to the power of listening to your body and adapting as necessary, whether through tweaking fasting schedules or incorporating different types of foods and activities that fit in with your individual needs.As a final piece of advice, Jalene encourages listeners, especially those new to intermittent fasting, to take pictures and measurements from the start, as it is a great way to track progress beyond the scale. She has learned to focus on how she feels rather than the number on the scale, reminding everyone of the importance of living life to the fullest and embracing the journey with intermittent fasting as a sustainable lifestyle change.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm diving deep into the one element you're absolutely insane not to be taking—iodine. If you've ever been confused by the anti-iodine noise floating around on social media, I'm setting the record straight and breaking down why every single cell in your body—from your thyroid and breasts to your brain, ovaries, and even the prostate—desperately needs iodine. We're talking next-level benefits here: lower inflammation, a revved-up metabolism, serious cancer-fighting power, and a massive immune system boost. And no, you're not getting nearly enough from food thanks to our depleted soils. I walk you through the science and the studies that will make you want to order your bottle of nascent iodine today. If you've got Hashimoto's, autoimmune issues, or have heard horror stories about iodine dosing, I bust myths and give you the practical how-to: start low, go slow, salt-load smart, and why liquid nascent iodine leaves outdated forms in the dust. From what to expect to sneaky sources of toxicity, this episode is packed with the crucial info you need to take control of your health. Shop Iodine Fixxr®: https://betterlifedoctor.com/collections/supplements/products/iodine-fixxr WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

There's one hidden factor that could be draining your energy and clouding your brain, and most people with Hashimoto's have no idea it's happening.In this episode, Inna reveals the overlooked role that poor blood and lymph flow play in fatigue and brain fog, and very specific things that can make a big difference in how your brain functions and how your body feels.She walks you through the exact steps you can take right now to improve circulation, clear your head, and start feeling better with gentle, doable strategies that actually work for Hashimoto's. Plus, she dives into the full picture of why energy gets blocked, including deeper layers like blood sugar, mitochondrial inflammation, adrenal rhythm, and nutrient deficiencies. It's everything you need to understand why you're still tired and what to do about it.If you've been doing everything “right” but still feel off, you need to hear this.----------For full show notes, please see https://innatopiler.com/podcasts/brain-fog-fatigue-hashimotos-inna-topiler/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

If you've ever Googled your way into confusion, felt unsure about treatments, or just wished someone would break it all down in plain language—this QA episode is for you.Dr. Eric answers listener questions with clarity and care, breaking down complex topics like postpartum hyperthyroidism, iodine contrast risks in CT scans, and the role of inulin in gut health. He also shares insights on natural remedies like bugleweed and castor oil packs, managing hormone therapy, and addressing elevated homocysteine levels. Plus why gut health, genetics, and lifestyle all play a part. It's a clear, helpful look at the thyroid questions so many are asking.Tune in now for insights that can help you feel more in control of your thyroid journey.Episode Timeline: 0:00 – Episode introduction 0:16– Overview of thyroid and autoimmune conditions0:30 - Do CT Scans with Contrast Harm Your Thyroid?1:41 - Postpartum Hyper to Hypothyroid Flop4:10 - Is Inulin Safe for Hashimoto's?5:42 - Bugleweed, Antibodies and the Hyper Cycle8:16 - Tackling High Homocysteine Levels10:12 - Can Genes Flip You from Graves to Hypo?11:48 - Is Quercetin Safe with Desiccated Thyroid?13:28 - Natural Ways to Handle Hyperthyroidism14:39 - Thoughts on Rife Frequencies and Healing20:31 - Short Break21:21 - Always Low T3 Despite Meds22:34 - Does an Uptake Scan Change Anything?23:06 - High Antibodies but Labs Look Good23:41 - Treating Hyperthyroid While Breastfeeding25:42 - Does Thyroxine Fix Hashimoto's or Just Mask It?26:39 - Subclinical Hyper or Something Else28:57- Can an Ultrasound Trigger Seizures?29:51 - HRT and Possible Thyroid Flare31:41 - What's Optimal Free T3 and Reverse T3?32:57 - Can You Fully Reverse Subclinical Hyper?33:38 - Lab Variability and Tracking Bugleweed Effects36:51 - Healing Hyperthyroidism Without Meds37:41 - Hoping to Get Off Levothyroxine Naturally39:47 - Can You Take Bugleweed While on Meds?40:37 - Is Hydrogen Water Safe with Thyroid Meds?41:24 - Can You Take T3 on Its Own?43:08 - Wrapping Up the Q&A43:31 - Where to Ask More Questions43:49 - Submit Your Questions for Future Episodes44:00 - Podcast OutroMentioned In This Episode: Dr. Eric' BooksNatural Treatment Solutions for Hyperthyroidism and Graves' Disease Amazon.com: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle Changes Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune TriggersDr. Eric's Podcast: How To Lower Thyroid AntibodiesHow To Lower Thyroid Antibodies Part 1Saving Your Thyroid Through Rad Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

You're tired, foggy, anxious, bloated, moody — and everyone says you're “fine”?