Podcast appearances and mentions of jason fung

Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Do you think healthy individuals should take a daily multivitamin? [04:40] I am a 300-pound male and usually have about 20g of protein a day when I fat fast. If I have more, I can't stick with it. I've found that before I do a 66 (two per week), I need about 140-200g of protein the day before in order to complete the fast. In other words, doing a fat fast right before my fast doesn't hold me and I binge. Is there anything wrong with doing this? [05:50] What is the best way to extend a fast when someone has a history of gout? [11:40] What is your opinion on Dr. Roy Taylor's work about the pancreas not really being burned out but clogged with fat so the beta cells cannot function properly? [12:51] If someone has a high LP(a) of over 200, but their Trigs:HDL ratio is 1:1, then don't worry, but what about plasmapheresis for Lp(a)? [14:19]  Will younger people respond quicker to IF than older people? [15:45] I've read the science behind creatine and the many benefits to your muscles (I weight train) and your brain, and recently purchased a high quality brand. Creatine doesn't contain protein, it's a naturally occurring compound made from amino acids arginine, glycine, and methionine, so will it prevent autophagy? [17:15] If instead of adding MCT oil to the morning coffee we would take an omega pill instead, which of these might have less of an insulin release? [19:49] TFM's Book Club is reading Dr. Christopher Palmer's “Brain Energy” this month. He covers the metabolic theory of mental health, specifically with regards to mitochondrial health and optimal brain-energy metabolism impacting our prefrontal cortex function. Can you talk about this ‘hidden in plain sight' mental metabolic disorder of the brain, showing the progressive degeneration of the prefrontal cortex seen so rampant in our culture today? [21:21] What kind of fasting protocol can be done for someone considered to be a TOFI and doesn't want to lose too much weight? [25:34] There's some conflicting research on how keto and fasting affects T3 levels. For individuals with low T3 production, do you recommend a specific keto or fasting approach and are there any important considerations? [27:26]   LINKS  Dr. Fung's Livestream on YouTube (April 30, 2025) https://www.youtube.com/live/bZCS-trzJWM?si=BzzR0EgHpwiSZU5A Dr. Fung's Medium article (free to access for TFM Community members) The (Lack of) Benefits of Supplements https://drjasonfung.medium.com/the-lack-of-benefits-of-supplements-65bc09eb9774 Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction. Jen Unwin et al https://pubmed.ncbi.nlm.nih.gov/36245868/ Yale Food Addiction Scale https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/   Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.  Starts July 15th. 10% Discount with code PODCAST10 https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 04:40 Multivitamins 05:50 Too Much Protein? 11:40 Fasting with Gout 12:51 Fatty Pancreas 14:19 Lp(a) and Plasmapheresis 15:45 Age Response to IF 17:15 Creatine and Autophagy 19:49 MCT Oil/Omega 3 and Insulin Realease 21:21 Mitochondrial Health 25:34 Fasting for TOFIs 27:26 Keto and Fasting for Thyroid Health   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet sodas to ultra-processed snacks, Ben reveals the science behind each item, why it hasn't been banned, and what you can eat instead.

Episode #206 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are there common strategies that help to avoid the common pitfalls of Ramadan, like late night eating, overeating, or accidentally doing OMAD for too long and slowing down the metabolic rate? [01:07] Concerns about off-label use of GLP-1s. Some medical professionals seem to be prescribing GLP-1 medications for anti-aging/longevity purposes in people who aren't overweight or diabetic. What do you think about the trend of “microdosing” GLP-1s as a preventative health measure? [02:36] Are there further short and long-term side effects of GLP-1s coming to light? [06:36] Are there ethical concerns around supply issues with GLP-1s due to increased demand from off-label use? [ 10:12] Are there bioethical concerns about GLP-1s that doctors should be discussing with patients? [12:03] Can you address how people with Type 1 diabetes can develop insulin resistance similar to those with Type 2, sometimes referred to as ‘double diabetes'? [16:21] How concerning is an elevated Lp(a) and how can you lower it? [20:47] Do you know of research or trials with fasting to reduce prostate size?  [26:28] Can someone who is considering kidney donation fast/fat fast? [29:08] I'm seeing many reputable sources saying that the claims against seed oils aren't actually based in the science. I'm curious whether Dr. Fung's opinion has evolved on this? [30:51]   Links A Conversation with Dr. Tro Kalayjian  https://youtu.be/2Vuhip2UlTs?si=fxHBpgNkcI65SOrV Cholesterol Ration Calculator - Omni Calculator https://www.omnicalculator.com/health/cholesterol-ratio    Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#FFMC Discount Code - PODCAST10   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:07 Fasting Strategies for Ramadan 02:36 GLP-1s for Off-Label Use 06:36 Side Effects of GLP-1s 10:12 Ethical Concerns with GLP-1 Supply Issues 12:03 Bioethical Concerns GLP-1s 16:21 Type 1 Diabetes and IR 20:47 Lp(a) 29:08 Kidney Donation and Fasting 30:51 Seed Oils     Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health.

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a powerful new approach to erasing hunger, reversing belly fat, and promoting lifelong wellness. Alongside previous conversations with Dr. Jason Fung and Robb Wolf, these four interviews with Dr. James represent some of the most significant recordings I've made since launching this podcast. Today, I'm thrilled to share this special “super series,” bringing together all four enlightening discussions dating back to our very first meeting in 2018, where Dr. James initially opened my eyes to the transformative power of minerals. These insights have also become the scientific cornerstone for my passion project and life's opus, Zero Hunger Water. Please note that the first interview includes video, while the remaining three are audio-only but just as impactful—turn on captions for additional clarity. This special episode gives you the science, practical tools, and inspiration to not only conquer hunger forever but also radically improve athletic performance, longevity, and overall health.Episode Chapters & Highlights00:00 Welcome & Introduction02:13 Interview 1: Dr. James on Unleashing the Power of Salt to Maximize Performance • 05:45 How Coffee Depletes Sodium (Caffeine & Salt Loss) • 08:47 Salt Preloading for Better Athletic Performance • 09:26 Salt vs. Sugar Addiction & Cravings Control • 28:30 Importance of Magnesium, Potassium, and Glycine in Hydration • 29:26 Optimal Protein Intake for Muscle Growth and Recovery • 36:00 Boosting Blood Volume: The Secret to Energy & Endurance44:44 Interview 2: Dr. James on the Powerful Health Secrets of Minerals • 46:24 Breaking Free from Sugar & Carb Cravings with Sodium • 53:27 Solving “Salt Sensitivity” by Reducing Refined Carbs • 55:01 Salt and Blood Pressure: The Carb Connection • 1:02:11 Understanding Electrolytes: Sodium, Magnesium, Potassium • 1:03:28 Dr. James's Recommended Mineral-Rich Water • 1:10:00 The Critical Role of Magnesium in Cellular Energy (ATP)01:33:53 Interview 3: Dr. James on a Deep Dive Into Weight Loss with Salt • 1:34:33 How Salt Regulates Hunger & Fat Storage Hormones • 1:35:37 Reducing Sugar Addiction Through Proper Salt Intake • 1:36:27 “Zero Hunger Water” – A Powerful Appetite Suppressant • 1:37:10 Historical Significance of Salt in Human Diet • 2:01:00 Fasting & Salt: Clearing up Common Myths • 2:02:30 How Salt Supports Autophagy and Immunity During Fasting02:21:51 Interview 4: Dr. James on Why Sodium Will Give You Radical Control of Your Health • 2:24:50 The Origin Story Behind “The Salt Fix” • 2:26:36 How Experts Misunderstood and Demonized Salt • 2:50:26 The Stress Response Triggered by Low Salt Diets • 2:51:56 Finding the Optimal Salt Intake (3–5 grams daily) • 2:57:28 The Surprising Link Between Salt Intake and Longevity • 3:00:00 Practical Recommendations for Ideal Sodium Consumption

Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Freedom in store today. I will give you the following gifts.... 1. A 60 minute question & answer Zoom video session with me in a small group setting!! ($5,000 retail value) 2. A free course on the metabolism ($997 retail value) 3. Exclusive interview series with Dr Jason Fung, Megan Ramos, Cynthia Thurlow & Dr Daniel Pompa ($497 retail value) 4. Full access to my Burn Fat Challenge recordings with detailed notes and presentation slides ($997 retail value) 5. Seed oil allergy card to use at restaurants $7,491 Retail Value (FREE FOR YOU!) Once you've purchased the book at your local Barnes & Noble, email support@ketokamp.com with a photo of your receipt, and we'll grant you full access to all of these goodies!! You'll learn: Why most Ozempic users gain the weight back The 3 foods sabotaging your metabolism How to eat, fast, and fuel your body for real results The exact 7-day reset plan to feel unstoppable How to access $7,000 in bonuses when you grab Metabolic Freedom at Barnes & Noble

In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered on understanding insulin levels. Discover why calorie counting often fails, how processed foods and refined carbohydrates spike insulin, and why intermittent fasting can be a sustainable solution for weight loss. Learn about Dr. Fung's valuable insights, his best-selling book 'The Obesity Code,' and practical tips for effectively managing weight. Whether you're struggling with weight loss or simply curious about metabolic health, this episode is packed with actionable advice and science-backed strategies.00:00 Introduction and Overview00:47 Introducing Dr. Jason Fung01:41 The Problem with Traditional Weight Loss Methods03:11 Understanding Insulin and Its Impact on Weight06:05 The Concept of Body Set Weight07:36 Calories In vs. Calories Out: Debunking the Myth14:31 The Role of Insulin in Weight Gain28:08 Historical Perspectives on Diet and Heart Disease34:34 Understanding Caloric Intake and Body Fat35:05 The Role of Insulin in Fat Storage35:44 Comparing High Carb and Low Carb Diets36:29 The Impact of Insulin on Weight Loss41:29 Choosing Foods with Low Glycemic Index44:40 Fasting and Its Benefits46:03 Addressing Concerns About Fasting57:11 The Role of GLP-1 Drugs in Weight Loss01:02:23 Final Thoughts and ResourcesShow Notes and ResourcesBooks by Dr. Jason Fung (available on Amazon): • The Obesity Code: Unlocking the Secrets of Weight Loss – Dr. Fung's flagship book on how insulin, not calories, drives obesity   (Greystone Books, 2016) ▹ Amazon link: https://www.amazon.com/Obesity-Code-U... • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally – A guide to treating and preventing type 2 diabetes through diet and fasting (2018) ▹ Amazon link: https://www.amazon.com/Diabetes-Code-... • The Cancer Code: A Revolutionary New Understanding of a Medical Mystery – Explores cancer through the “metabolic” lens (The Wellness Code series, Book 3, 2020) ▹ Amazon link: https://www.amazon.com/Cancer-Code-Re... • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Co-authored with Jimmy Moore, a comprehensive fasting manual (2016) ▹ Amazon link: https://www.amazon.com/Complete-Guide... • Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – Co-authored with Megan Ramos & Eve Mayer; practical tips and stories for adopting fasting (Harper Wave, 2020) ▹ Amazon link: https://www.amazon.com/Life-Fasting-L... • The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting – Tackles PCOS with dietary strategies (co-authored with Nadia Pateguana, 2020) ▹ Amazon link: https://www.amazon.com/PCOS-Plan-Prev...Dr. Jason Fung's Platforms & Programs: • Dr. Jason Fung's YouTube Channel – Official channel with educational videos on fasting, weight loss, and diabetes .▹ YouTube link:    / @drjasonfung   • Dr. Jason Fung's Blog on Medium – Regular articles by Dr. Fung on health, fasting, and nutrition .▹ Medium link:   / drjasonfung   • The Fasting Method – Clinic & Program – Dr. Fung's official clinic and online program (co-founded with Megan Ramos) for weight loss and diabetes reversal through intermittent fasting  .▹ Website: https://www.thefastingmethod.com/Jorge Cruise's Mentioned Project: • Zero Hunger Water (ZHW) – Jorge's personal project: an electrolyte-rich water designed to curb hunger naturally . It helps suppress appetite during fasting by providing the right balance of minerals without sugars or caffeine .▹ Official site: https://zerohungerwater.com (Zero Hunger Water®)

Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅ How to balance fasting with stress, sleep & hormones ✅ The truth about diet drinks, electrolytes, and fasting-safe beverages ✅ Best way to break your fast without spiking blood sugar

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, insulin resistance, and hormone disruption. Dr. Pompa emphasizes the importance of addressing these toxins for better health. Ben highlights his upcoming book, "Metabolic Freedom," which includes practical guidance on improving metabolism. The episode offers valuable insights and actionable steps for listeners aiming to enhance their metabolic health and overall well-being.

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes.

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of processed foods and the importance of protein intake, especially for women in perimenopause. They explore the benefits of fasting, hormonal fluctuations, and the significance of sleep. The episode encourages listeners to make informed food choices, prioritize sleep, and adopt a balanced approach to achieve metabolic freedom.

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes through fasting, debunking the myth that it's a chronic, irreversible condition. The episode highlights practical strategies for implementing fasting and dietary changes, offering hope and actionable advice for improving metabolic health.

In this episode, host Ben Azadi sits down with Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, to discuss the widespread issue of environmental toxins and their effects on our health. Their conversation is based on Dr. Cohen's new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." Together, they delve into the risks associated with tap water, the presence of toxins in everyday products, and how these toxins are linked to metabolic disorders like obesity. They also offer practical tips on how to reduce exposure to these toxins and support the body's natural detoxification processes.

Which diet are you following? Are you doing the carnivore diet? Vegan? Keto? The choices and variations of every diet plan available is nearly endless. At the heart of the matter, diet consciousness is a question of overall health and better managing and preventing diseases and conditions that hinder your performance and destroy your ability to live a happy and healthy life. In this episode, nephrologist and intermittent fasting expert, Dr. Jason Fung, exposes the overarching importance of understanding your body's hormonal response to insulin activated by what you eat and the frequency with which you eat. He also breaks down the three major paradigms for cancer, and ranks the danger of a poor diet as high as cigarette smoke in terms of high risk contributors of cancer. Dr. Fung is also the author of the #1 best seller, The Obesity Code.  [ORIGINAL AIR DATE: 5-6-21]. Order Dr. Jason Fung's Book, “The Cancer Code”: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Wellness/dp/0062894005  SHOW NOTES: Weight Loss | Dr. Fung on why weight loss is critical and counting calories doesn't work [1:23] Calories | Dr. Fung reveals how hormones impact your body's response to less calories [3:31] Carbohydrates | Dr. Fung on how carbs stimulate insulin and signal the body to store fat [6:59] Protein vs. Carbs | The hormonal response of these nutrients on satiety & effect on insulin [9:50] P rocessed Carbs | Dr. Fung explains the danger behind processed carbs & hormones [13:03] Insulin | Dr. Fung explains getting fat on calorie restriction when insulin is high [15:49] Low Insulin Diet | Dr Fung on losing weight by lower insulin and cycle feeding & fasting [23:32] Fasting | Dr. Fung introduces options to get through fast with salt, magnesium or broths [26:32] Cancer | Dr. Fung breaks down 3 paradigm shifts in cancer research & treatments [28:50] Growth Paradigm | How the overgrowth of cells have been treated by cut, burn or poison [29:41] Genetic Paradigm | Understanding genetic mutations and the complication curing cancer [30:36] Evolutionary Paradigm | The primitive mutation of cancer treated with immunotherapy [34:00] Seed in Soil | Preventing cancer “seeds” to grow, understanding chronic stressors [42:30]  Follow Dr. Jason Fung: Website: https://thefastingmethod.com/ Facebook: https://www.facebook.com/jason.fung.313 ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  Ben Azadi is joined by Brett Ender for a powerful in-person conversation on the lies of modern nutrition, the war on red meat, and Brett's full recovery from ulcerative colitis using an animal-based diet.

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com  In This Episode: Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories. Discover why vegetable oils are more dangerous than sugar—and even cigarettes. Learn how seed oils create oxidative stress, damage mitochondria, and get stored in body fat, making weight loss nearly impossible. Explore the two-layered toxicity of vegetable oils: from cooking-generated toxins to long-term metabolic damage. Hear how seed oils contribute to obesity, insulin resistance, cancer, dementia, and more. Get the truth about fish oil, seed oil propaganda, and the myth of heart-healthy oils. Dr. Shanahan calls out the American Heart Association and major health institutions for decades of dietary misinformation.

Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I'm curious if TFM intends or would consider a ‘fasting-mimicking protocol' to be published for its members, possibly a TFM Quick Guide? [01:22] When I fast I find that I have trouble falling and staying asleep. Is it the hunger increasing my cortisol or the effect of ketones? What are your thoughts on valerian or kava tea to help with fasting insomnia? [02:54] What's the latest research on autophagy? [05:12]  What does research say about the relationship between the HDL/Triglycerides ratio and high coronary calcium scores? And, in general, what does the scientific literature say about potential interactions between statins and fasting regimens? [07:00]  There is a hormonal cascade where our sex hormones are made from cholesterol. We know from member stories that female hormones become balanced on alternate day fasting regimen. In those success cases, how does alternate-day fasting affect the hormonal cascade so that it starts working properly again? [12:59] I was recently reading research that suggests that moderate weight gain during menopause, particularly in lean women, may offer a degree of protection against cardiovascular disease, due to the increased production of adipose-tissue-derived estrogen, which can partially compensate for the decline in ovarian estrogen levels following menopause. What are your thoughts on this? [15:27] Why might weight loss stall during a multi-day fast, even when following an extended-fasting protocol with proper hydration, electrolytes, and exercise? What factors could influence the rate of weight loss, and how can one determine if adjustments are needed? [19:02] Is there a problem with lowering metabolic rate during fasting? Do I need to worry about this? [21:13] The RR interval typically refers to the time between consecutive R waves in an electrocardiogram (ECG/EKG) and is a fundamental measurement in heart rate variability (HRV). Has the RR interval been studied in diagnosing gastroparesis, specifically for diabetes? [24:51]   LINKS Cholesterol Ratio Calculator https://www.omnicalculator.com/health/cholesterol-ratio Longevity Summit video with Cynthia Thurlow on Dr. Fung's YouTube channel. A Conversation with Cynthia Thurlow | Jason Fung https://youtu.be/YeELPeaQEFg?si=88JJWDzyzjDPGK76   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   LAST CHANCE to Sign Up for the Self-Sabotage Workshop with Dr. Terri Lance https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.   CONNECT WITH US Instagram https://www.instagram.com/fastingmethod/ Facebook Page https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group  https://bit.ly/TFMNetwork   00:00 Intro 01:22 Fasting-Mimicking Diet Quick Guide? 02:54 Fasting and Insomnia 05:12 Latest Research on Autophagy 07:00 HDL/Trigs Ratio and high CAC Score 11:40 ADF and Balancing Female Sex Hormones 14:09 Weight Gain Protective in Perimenopause? 17:44 Weight-Loss Stalls During Multi-Day Fasts 19:55 Low/High Metabolic Rate 23:33 Heart rate Variability   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet culture, and why keeping your muscle mass is crucial for a healthy metabolism. Vince highlights the importance of metabolic flexibility and shares practical strategies such as dietary variation, seasonal fasting, and resistance training. This episode is packed with valuable insights for anyone looking to achieve lasting metabolic health and tackle weight loss hurdles.

Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide. ⏰ 12–14 Hours: Complete Digestion → Energy is diverted from digestion to cellular repair Insulin Drops → Bloating decreases, energy rises ⏰ 16–17 Hours: Autophagy Begins → Cleans out damaged cells and mitochondria Mitophagy Kicks In → Optimizes fat-burning and anti-aging ⏰ 20 Hours: Ketosis Accelerates → Burning body fat, not dietary fat Mitochondrial Biogenesis → 400% boost in energy production Metabolism Increases → Burn more calories effortlessly ⏰ 24 Hours: Intestinal Stem Cell Activation → Gut healing, reduced leaky gut Surge in Human Growth Hormone 2,000% in men 1,300% in women ⏰ 30 Hours: BDNF Boosts → Brain-derived neurotrophic factor = brain repair and plasticity Mitophagy in Brain Cells → Cognitive clarity, less risk of neurodegeneration ⏰ 36 Hours: Deep Ketosis & Inflammation Drops Fat Burning Peaks → Even while at rest ⏰ 48 Hours: Apoptosis → Clearance of zombie cells (senescent cells) Stem Cell Generation → Tissue regeneration, anti-aging Dopamine Reset → Less emotional eating, reduced sugar/social media addiction

In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings. These foods aren't just filling — they're metabolic powerhouses that turn your body into a fat-burning machine.

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You'll learn how to fuel your body to: ✅ Reduce inflammation ✅ Improve liver function ✅ Boost satiety and fat oxidation ✅ Balance cortisol and insulin ✅ Tap into stored fat for fuel—even while fasting Whether you're new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime.

Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you'll learn exactly which vegetables to avoid, why they're harmful, and what to eat instead for maximum fat loss and metabolic health.

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility.

Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness  https://www.katiedeming.com/prolonged-water-fasting/What would you do first if you received a cancer diagnosis? Dr. Katie shares why a 30-day water fast would be her first response to cancer—and why many health experts like Dr. Mark Hyman and Dr. Jason Fung agree. Dr. Deming presents six compelling reasons why prolonged water fasting creates powerful healing opportunities for cancer patients. She explains how cancer as a metabolic condition responds to fasting, why it helps detoxify the body on physical, emotional and mental levels, and how it flips the script on cancer's parasitic nature. You'll hear real examples of clients who experienced profound healing through this approach, including one whose brain tumor completely disappeared.Key Takeaways:How to shut down your cancer's fuel sourceLetting go of years of toxic buildupWhat a stronger gut means to youClarity comes when the noise inside quiets downDr. Deming transparently shares her journey from skepticism to conviction based on client outcomes she never witnessed in traditional medicine. Her honest assessment of water fasting challenges common medical assumptions while offering hope to those seeking alternatives or complementary approaches.Dr. Deming explains the science behind water fasting while acknowledging safety considerations and proper supervision. Listen and expand your understanding of what's possible when we create the right conditions for our bodies to heal themselves naturally.Send us a text with your question (include your phone number) Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Download Your Free Webinar & Ultimate Guide to Water Fasting to Heal Cancer and Chronic Illness https://www.katiedeming.com/prolonged-water-fasting/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose...

What if your gut was the secret weapon to burning fat, balancing blood sugar, and unlocking mental clarity? In this episode of the Metabolic Freedom Podcast, I'm joined by one of the most brilliant minds in functional medicine—Dr. Stephen Gundry. You've probably heard his name. He's a world-renowned gut health expert and the author of The Gut Brain Paradox. We go deep into the gut-metabolism connection and talk about how your microbiome could be the key to finally breaking through weight loss plateaus, improving insulin sensitivity, and even lifting brain fog. You'll learn: Why gut diversity is a non-negotiable for long-term fat loss How butyrate-producing bacteria support metabolic health The truth about fermented foods—and what I personally eat Practical, real-world strategies to improve your gut starting today And yes… how the science of gratitude literally changes your biology Dr. Gundry brought the

What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour. You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it's far more than just a TikTok trend.

Mary's Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration.

In this episode of the "Metabolic Freedom Podcast," I speak with Shivani Gupta, an Ayurvedic medicine expert with a PhD in turmeric. They delve into the critical role of inflammation in health issues like brain fog, fatigue, and weight gain. Shivani explains the difference between acute and chronic inflammation and highlights turmeric's anti-inflammatory properties due to its active compound, curcumin. The discussion also covers the integration of Ayurveda with Western medicine, the importance of lifestyle changes, and the empowering role of natural remedies in managing chronic conditions. The episode emphasizes a holistic approach to health and the power of gratitude. We Discuss: The distinction between acute and chronic inflammation. The impact of chronic inflammation on health issues such as brain fog, fatigue, and weight gain. Limitations of conventional medicine in addressing inflammation. The role of turmeric and its active compound, curcumin, in combating inflammation. The importance of diet and lifestyle choices in managing inflammation. The integration of Ayurvedic medicine with Western medical practices. The potential for reversing autoimmune diseases through lifestyle changes. The significance of mindfulness and gratitude in health and well-being. The benefits of various spices beyond turmeric, such as ginger and ashwagandha. Practical lifestyle modifications to reduce inflammation and improve overall health. Links and Resources:

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1361Dr. Jason Fung, Nephrologist and Best-selling Author shares the truth behind the health risks that you're ignoring.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Sarah Kull is a New Zealand Registered Nurse.  She has been working with intermittent fasting for many of her clients since early 2018, in particular, to support those with Type 2 Diabetes or obesity related health concerns. Sarah has been working in General Practice for over 20 years and has a background in chronic care management and diabetes, as well as the many health risks associated withobesity.  With a growing epidemic of type 2 diabetes and obesity related health issues in NZ, Sarah was looking at alternatives to the old “calories in vs calories out” advice that has not made an impact on global health since its inception. She came across the work of Dr Jason Fung, a Canadian nephrologist and world-leading expert on intermittent fasting for type 2 diabetics. Having been taught throughout her career that type 2 diabetes is a long-term, chronicdisease that worsens with time, the results from Dr Fung's work were phenomenal. Sarah went on to look at intermittent fasting as a solution to New Zealand'sgrowing crisis and so spent time researching and learning about fasting as an option in her work. Now, with over 6 years of experience working with clients and intermittent fasting, Sarah has a fantastic knowledge base on IF and some phenomenal and life-changing stories and case studies to show the incredible health benefits of IF.   From complete reversal of type 2 diabetes, dramatic weight loss,improvement in fatty liver and blood pressure to improved sleep, wellbeing and energy, the results speak for themselves.  Sarah continues to work in a couple ofclinics in South Auckland, supporting many patients in starting their IF journey and improving their health outcomes.  She also runs a Facebook group with over 10000 members, which is growing daily. She runs courses forfasting education and support for the general public in New Zealand and sees private clients. In her spare time, Sarah enjoys Pilates and horse riding. She is also the CEO of a medical charity in her local community, and of course, she practices intermittent fasting! Sarah has two children, a small farm, and many animals to keep her busy.   Our Patreon Supporters Community - An Invitation to Join Us!Please consider joining the Fasting Highway Patreon community. The feedback has been great for all who have joined. It has become an excellent addition to our Patreon members' IF lifestyle. These members enjoy a lot of bonus content to support them in living an IF life for as little as 0.16 cents a day. For less than a cup of coffee a month, you can join and support your health goals, meet like-minded people and get a lot of support.Graeme hosts Zoom meetings four times a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Graeme can also be booked for one-on-one mentoring and coaching by going to www.thefastinghighway.com, clicking on get help, get coaching, and booking a time. All times you see are your local time zone.Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only. 

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Jason Theobald—fitness coach, IFBB Pro, and founder of Scooby Health—to deliver a masterclass on building lean muscle, optimizing fat loss, and improving metabolic health. Jason shares his top five exercises for maximum results, why muscle mass is critical for longevity, and how stress, inflammation, and poor insulin sensitivity affect fat loss. They also dive into lab testing, fat-burning supplements, keto cycling, and the power of recovery, mindset, and gratitude. Whether you're a beginner or seasoned lifter, this conversation is packed with practical tools to level up your physique and health.

In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You'll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting. Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

In this episode of Intermittent Fasting Stories, Gin talks to Louisa Bangma who lives in West Melton in New Zealand.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Louisa is a business and project manager. She discovered intermittent fasting through a health webinar in 2022 where Gin was a speaker. Already familiar with the concept from Jason Fung's work and with the encouragement of her husband, Louisa was inspired by Gin's presentation and immediately bought the book Fast Feast Repeat. She began fasting in October of 2022 and fully committed to the clean fast by January 2023 after a period of easing in.Louisa has an extensive history with being critical of her body's size and dieting, starting from her teen years. Over the decades, she tried various methods such as Atkins, no-fat, and no-carb diets, and more. Despite early struggles, intermittent fasting brought remarkable changes. Over eight months, Louisa lost 22 pounds and noticed significant health improvements, including a reduction in her IBS symptoms, increased mobility, and a general feeling of wellness. By January of 2023, she had lost a total of 48.4 pounds and consistently felt better in her body.In addition to weight loss, Louisa experienced numerous non-scale victories, such as better sleep, reduced joint pain, and less reliance on her inhaler for allergies. Louisa's husband has also adopted intermittent fasting, which made the lifestyle shift easier and more enjoyable for them both.Louisa advises newcomers to immerse themselves in fasting education and to tailor the approach to their own needs and preferences. She emphasizes the importance of the clean fast, and recommends consuming whole and organic foods when possible, emphasizing vegetables, and also having the patience to let the process unfold. Louisa underscores that wellness is a long-term investment and encourages others not to expect quick fixes. Her final advice encapsulates her story: "It took years to get where you are now; it won't be undone in a month."Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. An unhealthy gut can severely impact our lives. In this episode, Josh dives into various aspects of gut health, emphasizing its ancestral connection and modern threats. He discusses how our gut microbiome, inherited from birth and influenced by environmental factors, faces challenges from the standard American diet and agricultural practices. Josh warns against the consequences of disrupting the microbiome, linking it to the rise of modern diseases.   Plus, we touch on plant-based medicine, and Josh advocates for its potential benefits over pharmaceuticals. He underscores the influence of financial interests on healthcare choices. Finally, Josh sheds light on the critical role of stomach acid in digestion and health, dispelling common misconceptions about acid reflux and advocating for a holistic approach to digestive issues. Throughout this episode, Josh emphasizes identifying and addressing root causes rather than treating symptoms. 

Today, I am blessed to have a conversation with Sarah Kleiner, an expert in circadian rhythm health. We explore the profound connection between circadian rhythms, hormonal balance, and metabolism. Sarah emphasizes the importance of aligning meal times with natural light cycles and shares practical tips on optimizing health through morning sunlight exposure and mindful eating patterns. We also discuss the impact of artificial light on hormonal health and the benefits of natural light for metabolic processes. The episode underscores simple, actionable steps for improving metabolic health, such as prioritizing protein, eating whole foods, and getting outside. Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTED Sarah shares why aligning your eating patterns with the sun—not just what you eat, but when—can have a dramatic impact on energy, sleep, and fat metabolism. From the magic of morning sunlight to the hidden dangers of artificial light after dark, she breaks down the science and offers simple, practical strategies anyone can implement. We cover: How circadian rhythms influence hormones and metabolism The best time of day to eat for optimal metabolic function Morning sunlight: your secret weapon for better health Tips to reduce artificial light exposure and support melatonin production Why prioritizing protein and whole foods matters more than ever If you're looking to improve your energy, sleep, and overall wellness without complicated hacks, this episode is packed with actionable, science-backed advice. Get Sarah Kleiner's Circadian Rhythm app here: https://get.mycircadianapp.com/cXOl/FASTED Use the coupon code FASTED

Today, I am blessed to host a conversation with Angie Sanchez about the profound impact of emotional intelligence (EQ) on personal and professional relationships. Ben, a bestselling author, underscores the importance of EQ, contrasting it with IQ. Angie, a mentor and colleague, elaborates on EQ's components, such as empathy and self-awareness, and their role in navigating life's challenges. They discuss the significance of empathy, the power of perception, and setting boundaries. Angie shares personal anecdotes and practical strategies for developing EQ, encouraging listeners to embrace self-discovery and emotional growth for a more fulfilling life. You'll Learn: Definition and significance of emotional intelligence (EQ) Comparison between emotional intelligence (EQ) and intelligence quotient (IQ) Key components of emotional intelligence: self-awareness, self-regulation, empathy, motivation, and social skills The role of empathy in personal and professional relationships Strategies for developing emotional intelligence and empathy The impact of emotional intelligence on decision-making and conflict resolution The importance of perception and mindset in shaping experiences Setting and communicating personal boundaries for self-respect The influence of emotional intelligence on overcoming personal struggles and fostering growth The value of mentorship and learning from others in personal development Links and Resources:

In this video, we're breaking down the benefits hour by hour at critical milestones—14, 16, 24, 30, 36, 48, and 72 hours—so you can understand the science of fasting and how it helps you burn fat, boost brain health, and reset your metabolism. Now, let's jump into the timeline! ⏳ 14 Hours: Fat Storage Hormone (Insulin) Drops

You've been told butter is bad — but what if it's one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast. If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan to jumpstart your results.

Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being. You Will Learn: Importance of metabolism in achieving optimal health Concept of "good stress" and its health benefits Personal health transformation stories, including weight loss and diabetes reversal Protocols for health improvement, such as intermittent fasting and cold exposure Distinction between chronic stress and intentional, beneficial stress Adaptation of the human body to stressors and the concept of hormesis Role of supplementation in modern diets and addressing nutrient deficiencies Discussion of specific supplement technologies, such as liposomal delivery Importance of tracking health metrics and listening to one's body The impact of gratitude on mental and physical health

Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is the transition from peri-menopause to post-menopause without using HRT easier if you are eating holistically and lowering insulin? [01:52] I've just joined the TFM Community and feel like my learning curve is vertical! Should I learn the science behind it all first and then start with TRE, moving onto some 24s before joining a coaching group, and then dive into therapeutic fasting, or would it be better to join a coaching group from the start? [04:47] I read that it is difficult to avoid loose skin using autophagy when you have gained and lost weight repeatedly. Is this true? [08:18]  Are there any special tricks or accommodations that I need to include in my fasting schedule when I have thyroid issues? [11:04]  I've read your blog post about who should avoid fat bombs, but how does that apply to a fat fast? How many grams of fat should we be eating per meal, per day on a fat fast? [14:27] Last summer, my DEXA scans went from osteopenia to osteoporosis. Since then, I've been weight training two to three times a week. What is the best way to fit my workouts in around my fasting schedules? [20:46] Which fasting protocols would you recommend for the last 5% of a weight-loss goal? [25:21] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Chapters: 00:00 Disclaimer 01:52 Peri to Post-Menopause Transition 04:47 Best Way to Start Fasting 08:18 Avoiding Loose Skin 11:04 Fasting with Thyroid Issues  14:27 Fat Bombs vs Fat Fasts 20:46 Osteoporosis 25:21 Losing the Last 5%   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Today, I am blessed to sit down with Dr. Stephanie Venn Watson, a veterinary epidemiologist and author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." They discuss the critical role of the saturated fat C15 (penta acid) in cellular health and its implications for metabolic diseases like fatty liver disease. Dr. Venn Watson emphasizes the importance of maintaining adequate C15 levels, which are often found in full-fat dairy and certain fish. The episode also touches on the potential downsides of fish oil supplements and the significance of gratitude in health and longevity. You'll Learn: Importance of saturated fat C15 (penta acid) in cellular health Role of C15 in preventing nutritional deficiencies and cellular fragility Impact of modern dietary trends on fat consumption and metabolism Benefits of full-fat dairy as a source of C15 Research findings linking C15 deficiencies to metabolic diseases, particularly fatty liver disease Dietary sources of C15 and their significance for health Discussion on the development of a C15 supplement for optimizing levels Concerns regarding the consumption of fish oil supplements and their stability Emphasis on whole food sources of omega-3s over concentrated supplements The role of gratitude in health and personal reflections on research and public health

In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible impact that our thoughts and mindset have on our health. It's all about the power of positive thinking and cultivating a strong self-image, folks. I'll be introducing you to heart rate variability, or HRV, which is an amazing tool for tracking how well we're adapting to stress. Plus, I'll share some effective strategies to boost your HRV. And let's not forget the transformative power of gratitude. Research shows it can do wonders for your immune health and longevity. So, I'm encouraging all of you to embrace gratitude and positive thinking to supercharge your metabolic health and overall well-being. Let's get into it!