Podcast appearances and mentions of cristina curp

If you struggle with selling to your audience, set aside your concerns because in today's episode Cristina Curp shares her secrets for generating a substantial income without being salesy. In fact, following her strategy, you can actually serve your audience better while increasing your revenue at the same time!READ MORE HERE

After hitting rock bottom with her own health, Cristina from The Castaway Kitchen studied food to get her life back. Inside this episode, she talks about how bloggers can get more traction by creating recipes for people who struggle with chronic illnesses or have food allergies. - The wide array of diets provide opportunity for niching down in powerful ways. - There are people out there who need your resourcefulness with the various diets. - Educate yourself before digging into a specific diet (resources included in show notes). - This mindset offers opportunity for bloggers looking for more traction and traffic!

Listen along as Chef & Author MICHAEL SILVERSTEIN sits down with Nutritional Therapy Practitioner, Author, and founder of "The Castaway Kitchen", as we discuss the many ways our diet and nutrition affect our bodies and our overall health. Find Cristina Curp on Instagram @thecastawaykitchen and find hundreds of her stunning recipes at www.thecastawaykitchen.com, or in her cookbooks "Made Whole" and "Made Whole, Made Simple", found wherever you get your books. Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off). Bonus Episodes and more at www.patreon.com/chefmichael For more info about the podcast, go to www.chef-michael.com/podcast Recipes and more: www.chef-michael.com/recipes ------------ SEASON 2 COMING SOON!!!!! ------------

In this episode of Body Wise, Cristina hosts Shawn Wells, a biochemist, dietitian, sports nutritionist and formulation scientist. Tune in as they discuss the stressors of modern day life, how its impact can lead to a variety of physical and mental health issues and what you can do to adapt and build resiliency by honoring the individual needs of your body.   TOPICS:
 Meet Shawn Wells  (00:20) What inspired his work (04:40) Distractions in the modern world (15:27) Managing positive/negative stressors (18:59) Metabolic flexibility (26:00) CBD & the endocannabinoid system (36:23)   RESOURCES:  Don't forget to support Body Wise Podcast by leaving a rating and a review on Itunes  Get the show notes and subscribe on your favorite podcast app: https://thecastawaykitchen.com/body-wise-podcast/   Find Shawn on his website ShawnWells.com   Follow Shawn on Instagram @ShawnWells  Purchase Shawn's Book The Energy Formula Check out the EnergyFormula.com    National Suicide Prevention Hotline: 800-273-8255 National Suicide Prevention Website: https://suicidepreventionlifeline.org/   GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Laura talks with Dr. Gina Sirchio-Lotus, a functional medicine doctor, mother of four, author, and creator of The Women's Health Series. They discuss Dr. Gina's guiding approach to women's health and the importance of education as a means to promote patient confidence through their health journey. TOPICS:
 Meet Dr. Gina Sirchio-Lotus  (00:15) Educating her patients (02:07) Integrating lifestyle changes (04:33) Lack of education & awareness (13:33) Dr. Gina's approach (37:46) RESOURCES:  Don't forget to support Body Wise Podcast by leaving a rating and a review on iTunes: https://podcasts.apple.com/us/podcast/body-wise-podcast/id1491933439 Get the show notes and subscribe on your favorite podcast app: https://thecastawaykitchen.com/body-wise-podcast/ Follow Dr. Gina on Instagram: @womenshealthseries  GET BODY WISE: Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

In this episode Body Wise, Karinee Lopez shares her experience with endometriosis and how incomplete and conventional medical practices empowered her to address her needs in a more powerful way. Listen as they dive in to all the stigmas that she and other women face in response to hysterectomies, menstruation, sex, and infertility.      TOPICS:
 Meet Karinee Lopez (00:50) Karinne's experience with endometriosis (02:31) The lack of support after hysterectomy (3:40) Taking control of her healing process (14:05) What forms of treatment worked (21:07) RESOURCES:  Don't forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Karinee Lopez on her website: www.karineelopez.com Follow Karinee Lopez on Instagram: @karineelopez GET BODY WISE: Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina and Laura host Dr. Anna Cabeca, a triple-board-certified OB-GYN, who's alternative approach was informed by her own journey through premature menopause. They discuss the shift in women's health and all the ways to love and embrace the cycles of womanhood. TOPICS:
 Meet Dr. Anna Cabeca (02:00) Challenges of menopausal women (06:15) The mind, body, and spirit connection (12:52) Trusting your body & intuition  (19:49) Metabolic flexability (25:47) Dr. Anna's functional medicine approach (29:06) Dr. Anna's tips for good sex (40:16) RESOURCES:  Don't forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Dr. Anna Cabeca on her website: DrAnnaCabeca.com Follow Dr. Anna on Instagram: @TheGirlfriendDoctor  Subscribe to Dr. Anna's Podcast: The Girlfriend Doctor Show Check out Dr. Anna's books: The Hormone Fix & Keto-Green 16 GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina talks with Katherine Gaffney about her experience with menopause and transitioning gracefully by adopting healthy lifestyle practices and rediscovering her love for weight training. TOPICS:
 Meet Katherine Gaffney (00:19) How menopause started for Katherine (02:22) The role of stress (07:09) Diet and maintaining muscle mass (11:25) The importance of consistent sleep (17:22) Food that makes her feel best (18:46) Lifestyle changes that worked for Katherine (24:03) The sandwich generation (31:33) RESOURCES:  Don't forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina talks with women's health expert, Danielle Hamilton, about Insulin Resistance and PCOS. What symptoms to look for, what they can tell you, the biggest obstacles to healing, and how to manage Insulin Resistance and PCOS using diet and lifestyle interventions without all the dogma. TOPICS:
 Meet Danielle Hamilton (00:19) Getting a PCOS diagnosis and where conventional treatment fails (07:24) Symptoms and causes of PCOS, blood sugar dysregulation, and insulin resistance (12:54) Using food as medicine for PCOS (23:52) How PCOS impacts hormones (26:16) Customizing healing protocols for your needs (29:57) Actionable tips for insulin resistance (47:54) How stress and diet dogma impact healing (52:50) Moving forward in healing (01:05:40) RESOURCES:  Don't forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Danielle Hamilton on her website: DanielleHamiltonHealth.com Follow Danielle on Instagram @DanielleHamiltonHealth Listen to Dani's podcast, Unlock the Sugar Shackles Podcast GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Laura and Cristi are back with a new season of Body Wise Podcast. In this episode, they talk about the topics they plan to cover, from embodying a greater appreciation for our bodies to healthcare access for those in the trans community, body wisdom, menopause, and more. Stay tuned for more episodes! TOPICS:
 Catching up with Laura and Cristi (00:19) Integrating more body wisdom throughout transitions and into menopause (02:16) Body wisdom for the trans community (06:37) Honoring sexuality while aging and pursuing a more matriarchal vision (09:17) The healing that comes with sisterhood and finding community (13:36) Balancing the responsibility of birth control through body literacy (19:54) Rebelling against urgency culture and connecting with the earth (24:48) Plans for season two of Body Wise (27:34) RESOURCES:  Don't forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina's online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

In this week's episode of the @morethanyourweightpodcast, I'm joined by the amazing Cristina Curp of @thecastawaykitchen to talk all about understanding and healing your body with food! Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Now she helps others do the same! In this episode, you will learn about: Cristina's story in struggling with an autoimmune condition and how she used food to heal her body What is an elimination diet or protocol and why do one How there is no manual for our bodies (especially when it comes to food) and how we have to be willing to experiment and learn what works for our UNIQUE body best The role hormones play in your body's immune system, digestion, inflammation, energy, vitality, weight and so much more How you can connect with Cristina on her blog, social and in her programs How to sign up for my FREE Conquer Your Cravings Challenge happening this week to support you in finding what foods work best for your body Resources Mentioned: Cristina's Blog, FB Page and Instagram Sign up for the Conquer Your Cravings Challenge - May 10th-14th Join me for the Essential Oils for Cravings Class TONIGHT at 8pm EST on Zoom here: https://zoom.us/j/93251633644 Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 167 --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

Cristina talks with Jennifer Robins, the superhuman behind Predominantly Paleo, Legit Bread Co., five published cookbooks, and thousands of delicious recipes. Jen knows firsthand the importance of true self care that supports her health and wellness. This episode is full of tips, tricks, and empowerment; your autoimmune disease won’t stop you from doing everything you want, but you can’t forget the importance of true self care! TOPICS:
 Meet Jennifer Robins (00:19) Balancing goals with autoimmune disease (09:56) Red flags, white flags, and signs you need to slow down (15:42) Working with autoimmunity to manage stress (24:41) Redefining self care outside of beauty regimens (29:50) Finding the food protocol that works for you (35:12) Closing thoughts for self care and autoimmunity (39:36) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Get more from Jennifer Robins on her website, PredominantlyPaleo.com Check out Jen’s cookbooks Order the most delicious paleo mixes from Legit Bread Company Follow Jen on Instagram @predominantly_paleo GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina talks with Dr. Brandy Victory about the layers of healing, going all the way to the root cause and imparting wellness on the cellular level. So many of us have been convinced that we are not active experts on our own healing, but the truth is we all have a divine right and ability to heal. So how do we tap into that, and what can we do with that information? This episode covers a little bit of everything. TOPICS:
 Meet Dr. Brandy Victory (01:55) Getting to the root cause (03:54) The roles that our conscious and subconscious minds play in healing (07:52) Working through the mindset of only treating symptoms (13:01) How to tap into the energetics of healing (18:15) The intersection of healing and quantum physics (22:10) Belief systems as a healing tool (25:14) Bioindividuality and tapping into your unique root cause (28:33) Honoring your body’s seasons (30:57) Accessibility in functional medicine and planting seeds (32:34) More from Dr. Brandy Victory (42:45) PARTNERS: Get 25% off Kettle and Fire ready made, shelf stable bone broth with code CASTAWAY RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Get more from Dr. Brandy Victory on her website, DrBrandyVictory.com Follow Dr. Brandy on Instagram @drbrandy Find Dr. Brandy’s group on Facebook GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina and Justin reminisce about the last year: COVID-19, quarantine, deployment, separation, parenting, adulting, moving, and the collective loss we’ve all felt. From lack of community to lack of stimulation, losing loved ones and jobs and homes … together, as a society, we’ve been through a lot. It’s important to look back and recognize the weight of this last year, along with the support systems that helped us make it through. TOPICS:
 Meet Justin, Cristina’s husband (00:25) 65 days in isolation and the impact of COVID on mental health (02:31) The new normal and adapting the family routine to meet everyone’s needs (05:45) School in the age of COVID … and managing expectations (12:17) Dealing with behavior changes (14:53) Being more intentional about pandemic coping mechanisms (19:54) Pacing yourself and putting things into perspective (29:26) PARTNERS: Get 25% off Kettle and Fire ready made, shelf stable bone broth with code CASTAWAY RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina Curp is a certified Nutritional Therapy Practitioner. Her love of using real food to heal, birthed her popular food blog and wellness site. She is a very wise woman and speaks to the deeper aspects of why women are feeling fat and tired.  Castaway Kitchen Blog Cristina's Amazon Book Page Made Whole Recipe Book Body Wise Podcast Cristina's Cooking Club The REAL Truth About Weight Loss & Healing ~ Why You Feel Stuck and The 3 Keys to Freedom & Wellbeing  

Cristina and Laura get to talk with Heather Coonan about her experience with vulvar cancer. From the diagnosis to treatment, plus the healing process and everything that comes after, Heather shares her story, beyond cancer. Heather’s grace and raw honesty empowers us all to pursue a different path in our individual healing journeys, and in our relationships with our bodies and pleasure as women. TOPICS:
 Life with lichen sclerosus and the beginning of Heather’s health journey (03:55) How Heather self diagnosed correctly (5:22) Heather’s official diagnosis and the c-word (06:53) Medical trauma, power imbalance, and the struggle of body autonomy from a female perspective (14:01) Taking the power back as a patient (19:40) Self-advocacy and body autonomy within a cancer treatment plan (21:14) Combining conventional healing methods with naturopathic modalities, becoming cancer-free (23:25) Making real lifestyle changes for long term health (28:26) Life after cancer and supporting survivors (38:36) Enjoying sex after a physical trauma (40:47) Questioning the normalization of women’s pain (44:55) Vulvar cancer, women’s pleasure, and reimagining the conversations we have as a society (53:31) Getting clear on your personal values in a health crisis (1:00:48) PARTNERS: Get 25% off Kettle and Fire ready made, shelf stable bone broth with code CASTAWAY RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find more from Heather Cooan and check out her story of self-healing on her website, HeatherCooan.com Follow Heather on Instagram GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina meets with Anya Perry and Brianna Wilkerson to get to the core of how to set realistic, sustainable goals. They explore new year resolutions, why diets don’t work, and the types of habits you should focus on instead to get the results you REALLY want. TOPICS:
 Meet Anya and Brianna (01:18) How to create supportive habits (04:52) Common weight loss roadblocks and how to get around them (08:47) Why diets don’t work (13:38) Creating room for nuance and evolution (18:36) Viewing weight loss as a side effect of being healthy (21:37) Changing the mindset around your relationship with your body and weight loss (26:16) Setting resolutions that stick (27:44) The Healthy Body Summit (31:05) Get more from Anya and Brianna (35:48) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Access the Healthy Body Summit Find more from Anya Perry: Check out Anya’s website Follow Anya on Instagram Check out Anya’s Facebook community Listen to The Habit Queen Podcast Find more from Brianna Wilkerson: Check out Brianna’s website Follow Brianna on Instagram Check out Brianna’s Facebook community Listen to The Sustainable Weight Loss Podcast GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

In this episode, I talk with nutritional therapist, author, chef, mother, and Navy wife Cristina Curp, who is such a firecracker! She shares how she embraced the idea of food as medicine. We share a passion for food and getting stuff done! We also cover writing our cookbooks, remaining sane in crazy times, self-discovery, living a public life, autoimmune disease, carving out time for yourself, and representation in the wellness field.

Cristina chats with body connection coach Lauren Geertsen about how we can heal our relationship with food while healing the relationship and trust we have with our bodies. Lauren is the author of The Invisible Corset and has dedicated herself to helping clients around the world trust their bodies and step into their soul purpose. TOPICS:
 Meet Lauren Geertsen (00:20) Where food as medicine worked, and how it fell short (01:20) Body connection coaching (03:34) How diets fail, why fat people aren’t inherently unhealthy, and fat discrimination (05:10) The difference between affirmations and afformations (09:22) The power of flower essences (12:15) How our disconnection from our bodies harms us (14:22) Visualizations, reintroductions, and what to do after we heal (18:42) The 5 strings in The Invisible Corset (22:13) The history behind controlling the female body (28:51) Where body positivity falls short (33:02) How the beauty industry disconnects us from our true selves (37:27) Our bodies as our true soul mates (50:19) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find more from Lauren Geertsen: Check out Lauren’s blog: https://empoweredsustenance.com/ Follow Lauren on Instagram: https://www.instagram.com/body_connection_coach/ Read more about Lauren’s floral essences: https://floralsong.com/ Grab a copy of The Invisible Corset: https://invisiblecorset.com/ GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina and Laura are celebrating Body Wise Podcast’s 1 year anniversary with a 2020 wrap up and some thoughts for the year ahead. They explore how we can all get back to ourselves after so much trauma and so many dysregulating experiences -- it doesn’t have to be complicated! We can get back into our bodies and our hearts through playfulness, laughter, and fully embracing moments of childlike joy. Happy New Year from Body Wise to you and yours! TOPICS:
 Celebrating year one of Body Wise Podcast (00:27) The energy of the new year … in the middle of winter (01:25) Following the cycles of energy (03:32) Takeaways from 2020 (04:43) Burning out and feeling tired “for no reason” (09:59) The emotional labor of 2020 (15:28) Managing energy and expectations in 2021 (17:53) Finding moments of peace and joy to bring you back to your self (23:55) Preparing for 2021 (27:55) Playfulness as a spiritual tool (30:06) The value of play (32:35) Last messages for 2020 and welcoming in the year ahead (34:24) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Get on the waitlist for my BALANCE UNLOCKED PROJECT coming January 4, 2021. If you are loving the content in my shows and really want to balance your blood sugar but need some extra help, the Balance Unlocked Project is the perfect place for you. In this 8-week program, you'll learn to balance your blood sugar, burn fat for fuel and gain metabolic flexibility so you can have more energy, burn fat, have less anxiety, better moods, better sleep, improved digestion, and so much more! Enrollment opens December 27th! Get on the waitlist today! https://view.flodesk.com/pages/5fcbbb65c760ff39b23116a1 __________________________________________________________________I also wanted to share this deal for ForaCare. It’s a blood sugar & ketone meter that comes with 25 glucose strips AND 25 ketone strips! Such a steal! And lucky for you, ForaCare has extended a promo code to my listeners for 25% off until December 31, 2020.Head to this link to get your meter and use the code DANIELLE25 to get your 25% off. https://www.fora-shop.com/products/fora-6-connect-blood-ketone-meter-testing-kit-monitor-your-ketogenic-diet ___________________________________________________________________Also, remember to find out your Enneagram, share it and tag me!I love EnneagramInstitute.com to help you learn your type :) ___________________________________________________________________Today's guest is Cristina Curp of Castaway Kitchen! Cristina is an incredible chef, cookbook author and fellow FNTP! In today's episode, Cristina and I talk about:- Cristina’s journey with Hidradenitis Suppurativa- What are the general areas where people experience this condition- What is the AIP (Autoimmune protocol)- How to do AIP correctly- How the AIP diet is not the end but a preparatory step- Why managing stress is so important for your overall health- Truth about cooking oil used in restaurants- How to reintroduce foods after an elimination diet- How getting healthy is not a one-time process but a lifestyle- How eating is only one piece of the puzzle and what makes up the rest- When does physical activity cross the line of becoming a stressor-Gut health is the key to healthFind Cristina on Instagram at: https://www.instagram.com/castawaykitchen/Her website: https://thecastawaykitchen.com/Her cookbooks: Made Whole Made Simple https://amzn.to/38p9dLxMade Whole: https://amzn.to/3avMVKF __________________________________________________________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!Thank you for subscribing, rating, reviewing, sharing, and reposting the show! I appreciate each and every one of you!

Cristina is interrupting the regularly scheduled body shaming diet dogma to bring you a new perspective on pursuing health in the new year. We’ve all had enough to deal with in 2020, let’s not start another year off by traumatizing ourselves with diet culture. Instead, Cristina is inviting you to explore the space between healing protocols and weight loss diets to find what really makes you thrive.   TOPICS:
 Making the shift from weight loss to healing (00:48) Weight loss as a side effect of healing (03:49) Why intuitive eating misses the mark for managing autoimmune diseases (06:04) Elimination diets as wellness tools (07:23) The importance of experimenting to see what really works (08:09) Using dietary protocols without diet dogma (10:51) Finding flexibility within your eating template (12:53) Ancestral eating as a template and a lifestyle (15:31) Tweaking things to build personalization within a protocol (20:23) Looking back to see how far you’ve come in healing (21:07) Diet as the foundation for overall wellness and loving yourself into healing (24:23) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina talks with Gemma Aguayo-Murphy about Latinx heritage and cooking. From healthy swaps to dealing with guilt from swapping seasonings possibly shaming the ancestors, making meals work for the entire family, finding flavors that fit your food intolerances, and more.  TOPICS:
 Meet Gemma Aguayo-Murphy (00:18) Keeping your ancestors alive through recipes (03:13) Balancing traditional Mexican dishes with paleo (04:40) Finding food freedom in ancestral dishes (07:37) Making food swaps work (11:32) The Americanization of ancestral meals (15:15) Navigating food intolerances and picky palettes in Latinx cuisine (17:24) Honoring the ancestors and our people with healthier options (22:07) The importance of making information accessible (26:07) Making meals and sharing a day in the life (28:58) Pregnancy and childbirth during a pandemic (31:35) Favorite recipes from Gemma’s blog and where to find her online (35:02) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Gemma on her blog at EverydayLatina.com and on social @EverydayLatina GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina talks with her therapist, Keesha Sullivan about all things therapy. From how to find a holistic therapist, to identifying programming, plus developing a better relationship with the ego and its purpose, how to know when to bring your kids to therapy, whether or not you can heal, and so much more. This episode is full of valuable insight that helps diffuse the stigma associated with therapy. TOPICS:
 Meet Keesha Sullivan (01:24) Approaching therapy from a holistic standpoint (03:41) Programming and the subconscious mind (04:33) Collaborative therapy (05:37) What is transpersonal therapy? (06:58) Identifying the ego and its purpose (08:09) The importance of feeling your feelings (11:21) What is hypnotherapy? (13:16) Therapy for children (17:25) Where solution-based therapy misses the mark (24:15) How to find the right therapist (26:25) What is PTSD and can it be healed? (30:15) Why it’s important to not “should” your feelings (35:17) Healing your relationship with food through hypnotherapy (40:29) Breaking up with a therapist (48:23) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Contact Keesha Sullivan through her website, TherapistsTampa.com or email her at KSullivan.LCSW@gmail.com GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina talks with Angie Alt about what’s been left unsaid in the holistic wellness space. Ignoring obstacles to holistic wellness like food insecurity, police violence, and generational trauma causes harm and real health consequences to communities of color. We need to be brave enough to imagine, address, and integrate a more holistic approach to wellness to make it accessible for everyone. TOPICS:
 Meet Angie Alt (00:19) The importance of activism within the wellness community (04:06) Defining holistic wellness (05:23) The less talked about barriers to wellness (08:24) Representation in the wellness space and whiteness co opting wellness (10:42) Making AIP accessible for all cultures and getting to the real root of root causes (12:33) Addressing the violence obstacles for Black and brown communities (20:25) Starting the conversation: why human rights aren’t political (22:51) How to get over the fear of getting it wrong (27:49) Why imagining better is the key (31:30) Getting realistic about barriers to holistic wellness (34:32) Politics as a root cause for autoimmune disease (36:09) Why self care and bootstrapping aren’t a cure-all (37:54) Getting through to the other side of defensiveness to shift perspectives (42:00) Going beyond the food and taking back our power (47:03) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find more from Angie Alt: AutoImmuneWellness.com SAD to AIP in SIX AIP Certified Coach @angie.alt on Instagram For further reading: Rachel Cargle Rachel Ricketts Layla F. Saad Ericka Hart GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

This episode is very personal and intimate. Laura and Derek share about their experience uncoupling. From finding the courage to talk about divorce, to being on the same page, to the divorce process, to rage, to acceptance and surrender, to finding love and gratitude for each other, to learning about themselves as individuals … all while co-parenting and wanting the best for their kids. TOPICS:
 Derek, Laura, and their perspectives (00:18) Bringing up the topic of divorce (02:52) The emotional elements of uncoupling (03:59) How the financials and logistics of divorce led to a breaking point (08:25) Unraveling what went wrong (17:50) What changed to make things right (22:36) Rebuilding trust within a broken relationship (26:50) Co-parenting in the midst of divorce (30:23) The paradox of pain and healing … and growth (32:18) Life lessons from divorce (34:39) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Have questions for Laura? Email her at laura@lovemycycle.com  Join Cristina’s online community and become part of Mi Casa Cooking Club. GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

The Sacred Feminine lives within all of us, and it’s calling for us to wake up and step into our power. Cristina and Daniele talk about what it means to be a witch and how to harness your gifts in a way that makes you feel closer to your truth. We all have something to bring to the table, and we can all share and become stronger in sisterhood. TOPICS:
 Meet Daniele Della Valle (00:19) Activism and using your privilege for good (1:38) Disrupting the wellness space with inclusivity and creating a system for all (06:21) Awakening to rewilding of women (16:09) The healer identity, witchcraft, ceremony, and the Sacred Feminine (18:47) The importance of sisterhood and honoring our cycles (24:38) Embracing femininity, and the health implications of disconnection (25:28) The power of orgasm and the importance of self-pleasure (31:55) Social media and the female experience (39:17) How travel builds empathy and connection (45:00) What’s on the horizon (48:25) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Daniele Della Valle online at DanieleDellaValle.com and on Instagram @danielendellavalle Check out the Sacred Feminine Academy and Your Wellness Academy Get a copy of Daniele’s book: Happy Weight: Unlocking Body Confidence Through Bioindividual Nutrition and Mindfulness For further reading, check out: Lisa Lister @LaylaMartin @Evyan.Whitney @JulietaChiara Join Cristina’s online community and become part of Mi Casa Cooking Club. GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

As humans, we need the support and companionship that comes with community. Nowadays, that’s a bit more challenging, but luckily, you can build your own community just by being yourself. Everyone has something to bring to the table, and there’s a seat for us all. Pull up a chair as Cristina talks about what she looks for in an online community, what she’s doing to build her own community, and how you can build yours online. TOPICS:
 The importance of community (00:30) Where online communities started (1:59) What you need to start an online community (02:38) Choosing your platform (7:40) The value of pricing your content appropriately (8:15) The importance of confidence in community (12:37) Choosing the business model that works for you (13:51) What is your message and what do you want to teach the world? (19:40) How the blogging community and social media has changed recently (21:21) Setting boundaries on social media (24:13) The benefits of nurturing a community (26:45) Choosing where to build a platform that works for you (28:17) The ultimate goal of community (32:56) Mi Casa Cooking Club and closing comments from Beyonce (34:26) RESOURCES:  Join Cristina’s online community and become part of Mi Casa Cooking Club. Build your community on Patreon, Podia, or Mighty Networks. For more on how to set boundaries on the internet, follow Diane Sanfilippo on Instagram. Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

We can’t appreciate what we don’t understand, so in this solo episode, Laura is guiding you through the first step of loving your period through education. Cycle phases, hormones, anatomy, and physiology, plus how we change mentally and energetically throughout different parts of the cycle. We are not broken, the system is, and taking back our power is the first step in healing. Post-recording Note from Laura: Cervical mucus is amazing! Not only because it alerts us to impending ovulation but because it is designed to keep sperm alive and facilitate passage to the egg once it’s released. That’s right, sperm can live for up to five days in our bodies if cervical mucus is present! It's a fertility powerhouse. TOPICS:
 Meet Laura and Love My Cycle (00:19) The importance of cycle education (1:10) The physiology of the menstrual cycle, from Day 1 (3:50) Fertilization (or not) and what happens after (9:35) Tracking your cycle (12:37) How our brains change throughout the menstrual cycle (13:43) The four phases of the cycle (14:41) Mind/body/spirit/earth connections (16:09) Science as an empowerment tool (17:20) Optimizing your fertility naturally (19:15) Education before medication (22:14) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Laura Mar, Fertility and Sexual Health Coach, online at lovemycycle.com, and on social media @love.my.cycle GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

In today's episode, Gina and Karissa speak with Nutritional Therapy Practioner and Author, Cristina Curp about her healing journey with an autoimmune disease. She shares which foods help us heal from the inside out. Cristina's Website: https://thecastawaykitchen.com/ September 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/ Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/ Free Facebook Group: https://www.facebook.com/groups/trimtransformation/ Instagram: https://www.instagram.com/trimtransformationspodcast/ Coaching with Karissa: https://www.livingwholecounseling.com/ Coaching with Gina + Recipes: http://gigistrimeats.com/ --- Support this podcast: https://anchor.fm/trim-transformations/support

Cristina and Brianna cover a variety of topics related to health, from building a better relationship with food, to safe and healthy weight loss that lasts, plus cycle health as the fifth vital sign, Whole30, essential oils, stress management, the role holistic coaching can play in a health journey, and so much more. TOPICS:
 Meet Brianna Wilkerson and Madewell345 (4:19) Brianna’s experience with weight loss (5:01) How to get into health coaching (7:15) Whole30, paleo, and the gateway to good nutrition (12:30) Why stress is such a huge health obstacle (16:01) The ERC Method: eliminate, reduce, cope (20:22) The mental benefit of one on one and group coaching (22:54) Incorporating essential oils in a wellness practice (25:37) The Healthy Eating and Happy Living Summit (26:48) Unpacking miseducation surrounding women’s health (29:43) Life coaching as a stepping stone to wellness (33:39) RESOURCES:  Get Magtein for 10% off with code CASTAWAY10 Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Brianna Wilkerson online at Madewell345.com and on Instagram @madewell345 Catch the Healthy Eating and Happy Living Summit online from August 24th through August 30th here, or get VIP lifetime access here. Check out Brianna’s Facebook Communities: Healthy + Sustainable Weight Loss Community and Essential Oils for a Healthy Home and Family Grab some of Brianna’s freebies: Sustainable Weight Loss Resource Library Whole30 40 Day E-Course Essential Oils 101 Webinar & Series Essential Oils 5 Class Training Series Listen to Brianna’s podcasts: Sustainable Weight Loss Podcast Healthy Oily Home Podcast The Unrefined Life Show GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina Curp, Former restaurant chef, current Nutritional Therapy Practitioner and cookbook author on the autoimmune protocol (AIP) with a paleo/keto twist, joins us today to explain exactly how do properly do elimination protocols, and how to re-introduce foods - which is the most important part! Cristina's new book Made Whole Made Simple is available here! Cristina's website: https://thecastawaykitchen.com/about-me/ Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors who support this podcast! BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! Try Perfect Keto Collagen or Coffee!  Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Cristina is riding solo and talking about all things elimination protocol. From the difference between AIP, paleo, and Whole30. Plus what to eat, how to reintroduce foods, what to do when it feels like nothing is working, what labs and tests to request, and the mindset work behind healing. After all, we can choose to thrive, in whatever that looks for each individual. TOPICS:
 Cristina’s background and the beginning of her health journey (1:55) Paleo as a blueprint (5:41) Whole30, AIP, and elimination diets (6:57) When, how, and why you should reintroduce foods (8:33) Which elimination protocol is right for you? (11:18) Cristina’s life after elimination diets (12:28) Identifying reactions, worth-it foods, and hard-no foods (15:59) Getting the most out of healing through mindset (22:43) What to do when elimination protocols don’t work (24:41) Getting “back to normal” after an elimination diet (27:47) Making choices for your health (30:12) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef.  After hitting her own rock bottom with a number of mystery symptoms and a diagnosis of an autoimmune disorder Cristina took to the kitchen to find wellness. Using her kitchen prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Her love of food, and particularly using real food to heal, birthed her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook and co-host of Kitchen Table Talks Podcast. Cristina Curp This episode is sponsored by Letsgetchecked. Get at home testing through Letsgetchecked. Test lipid panel, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout! If you have a question for our next Q&A please fill this form out. Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

Cristina and Jean Choi, both super moms, talk pregnancy, motherhood, building a business, and doing it all with integrity and intuition at the forefront. After struggling with her own wellness and the lack of care in the conventional health industry, Jean Choi looked inward for answers and found her own innate wisdom, leading her to a healthy pregnancy and a more balanced life as a new mom, cookbook author, and full time food blogger. TOPICS:
 Meet Jean Choi and What Great Grandma Ate (00:18) Balancing motherhood and a full time job (4:07) Shifting career paths to find health answers (8:50) Amenorrhea, digestion, and making the connection (12:47) Preparing for motherhood (16:28) Removing mom shaming and judgment (19:50) Empowerment through pregnancy and cultural awareness (25:48) Birthing experience and the new normal of early motherhood (29:20) The best foods and exercise for postpartum recovery (35:54) Reclaiming your power in pregnancy (40:27)  Body trust and healing (43:52) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Jean Choi online at WhatGreatGrandmaAte.com and on Instagram @whatgreatgrandmaate GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @lovemycycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

You can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I’m joined by Cristina Curp, creator of The Castaway Kitchen, to talk about how you can heal from autoimmune disease using food as medicine. About Christina Curp Cristina Curp is the creator of The Castaway Kitchen, a popular food blog and online community dedicated to delicious, healing recipes. Author of best-selling cookbook Made Whole and recently released Made Whole Made Simple. She holds a BA in Anthropology from Florida International University and is a certified Nutritional Therapy Practitioner. Cristina in on a mission to educate people about the healing power of real food!  Cristina shares her story of growing up and living with Hidradenitis Suppurativa. This is an autoimmune disease that manifests in painful boils in sensitive parts of the body, such as the armpits and groin. Cristina explains how her doctor kept trying to get her on different types of medication and creams that just weren’t working. But after Cristina had her baby, the boils moved under her breasts which caused immense pain and more discomfort. She was researching the condition one day when she came across another woman who turned the autoimmune disease around by changing her diet. Because of Cristina’s background as a chef, she decided to try it herself. Food is the ultimate medicine and Cristina is living proof of that. She reversed her Hidradenitis Suppurative by changing what food she was eating and finding what worked for her. Cristina explains how following the autoimmune protocol worked, and didn’t work, for her and how she adapted it. Cristina eats a Keto-centric diet where her focus is on meats and vegetables. She doesn’t consume dairy as part of her nutrition as she knows it has a detrimental impact on her health. But Cristina isn’t totally against eating carbohydrates, in fact, she encourages eating carbs when it’s appropriate and to fuel your energy. The American diet, however, is bountiful with food that is not optimized for health. Foods high in saturated fat as well as seed-based oils can be lethal to you. But that doesn’t mean all oils are off the table, Cristina explains how you can include olive, coconut, and MCT oil in your regular diet. For many of us, food doesn’t show up in a sensitivity test. But consuming vast quantities of the same food is always going to be detrimental to our overall health and could cause a reaction. Cristina encourages you to eat a variety of food every day and to switch up what you’re eating to keep in your ultimate health. Do you find that you’re sensitive to a particular type of food? Have you tried removing it from your diet to see if it helps? I’d love to know your experiences trying to identify food sensitivities and what works for your health! As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode: What Hidradenitis Suppurativa is How food can be medicine What autoimmune protocol is How changing your diet can have a positive impact on your autoimmune disease How you can consume carbohydrates for energy Why the American diet is so lethal (highly processed oils) What the best way to consume coconut or MCT oil is Why you should eat a variety of foods daily   Quotes: “You can eat healthy, but you might not be eating healthy for you.” (5:30) “If you are not over-consuming carbohydrates and eating them to your activity level, they’re not all stored as fat automatically.  You can use them as fuel.” (24:04) “Elimination protocols don’t address the root cause always. They give your body a break to heal, but there are oftentimes underlying causes.” (35:01)   Resources Mentioned Buy Made Whole and Made Whole, Made Simple Online Listen to the Body Wise Podcast Find Christina and The Castaway Kitchen Online Find The Castaway Kitchen on Facebook | Instagram | Pinterest | YouTube Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

You can be following the healthiest diet out there, but did you know that it might not be the healthiest diet for YOU? I'm joined by Cristina Curp, creator of The Castaway Kitchen, to talk about how you can heal from autoimmune disease using food as medicine. About Christina Curp Cristina Curp is the creator of The Castaway Kitchen, a popular food blog and online community dedicated to delicious, healing recipes. Author of best-selling cookbook Made Whole and recently released Made Whole Made Simple. She holds a BA in Anthropology from Florida International University and is a certified Nutritional Therapy Practitioner. Cristina in on a mission to educate people about the healing power of real food!  Cristina shares her story of growing up and living with Hidradenitis Suppurativa. This is an autoimmune disease that manifests in painful boils in sensitive parts of the body, such as the armpits and groin. Cristina explains how her doctor kept trying to get her on different types of medication and creams that just weren't working. But after Cristina had her baby, the boils moved under her breasts which caused immense pain and more discomfort. She was researching the condition one day when she came across another woman who turned the autoimmune disease around by changing her diet. Because of Cristina's background as a chef, she decided to try it herself. Food is the ultimate medicine and Cristina is living proof of that. She reversed her Hidradenitis Suppurative by changing what food she was eating and finding what worked for her. Cristina explains how following the autoimmune protocol worked, and didn't work, for her and how she adapted it. Cristina eats a Keto-centric diet where her focus is on meats and vegetables. She doesn't consume dairy as part of her nutrition as she knows it has a detrimental impact on her health. But Cristina isn't totally against eating carbohydrates, in fact, she encourages eating carbs when it's appropriate and to fuel your energy. The American diet, however, is bountiful with food that is not optimized for health. Foods high in saturated fat as well as seed-based oils can be lethal to you. But that doesn't mean all oils are off the table, Cristina explains how you can include olive, coconut, and MCT oil in your regular diet. For many of us, food doesn't show up in a sensitivity test. But consuming vast quantities of the same food is always going to be detrimental to our overall health and could cause a reaction. Cristina encourages you to eat a variety of food every day and to switch up what you're eating to keep in your ultimate health. Do you find that you're sensitive to a particular type of food? Have you tried removing it from your diet to see if it helps? I'd love to know your experiences trying to identify food sensitivities and what works for your health! As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com.   In This Episode: What Hidradenitis Suppurativa is How food can be medicine What autoimmune protocol is How changing your diet can have a positive impact on your autoimmune disease How you can consume carbohydrates for energy Why the American diet is so lethal (highly processed oils) What the best way to consume coconut or MCT oil is Why you should eat a variety of foods daily   Quotes: “You can eat healthy, but you might not be eating healthy for you.” (5:30) “If you are not over-consuming carbohydrates and eating them to your activity level, they're not all stored as fat automatically.  You can use them as fuel.” (24:04) “Elimination protocols don't address the root cause always. They give your body a break to heal, but there are oftentimes underlying causes.” (35:01)   Resources Mentioned Buy Made Whole and Made Whole, Made Simple Online Listen to the Body Wise Podcast Find Christina and The Castaway Kitchen Online Find The Castaway Kitchen on Facebook | Instagram | Pinterest | YouTube Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter

Cristina talks with Angela Bicos Mavridis, founder of TRIBALÍ Foods. Angela discovered the nurturing power of real foods growing up in her grandmother’s Greek kitchen. After 30 years on a processed vegetarian diet, she listened to her body’s innate wisdom, started incorporating meat, and THRIVED. Angela is fulfilling her mission to make ancestral eating easier in the modern world, and might just change the food industry in the process.   TOPICS:
 Meet Angela and TRIBALÍ Foods (00:18) Jumping into the market of consumer packaged goods (07:35) How to pursue your dream (12:42) Making healthy food work when you have no time (16:12) Food deserts and food insecurity, and making a difference (18:18) Balancing motherhood with entrepreneurship (22:04) Being the change within the packaged goods market (26:46) How to get your business off the ground and into the grocery store (31:19) Confidence and mindset of a change maker (35:14) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find TRIBALÍ Foods online at TribaliFoods.com and on Instagram @tribalifoods GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @scienceandsisterhood Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Laura talks with De’Nicea Hilton, doctor of Oriental medicine, Holistic PLAY Activator, and creator of Playful Healing Spaces for women. By recognizing what tools serve you in the moment, you can give yourself the freedom to move through your healing journey. Dr. De’Nicea’s approach applies to every aspect of life, and gives us all permission to embrace, embody, and express our perfectly authentic selves. TOPICS:
 Meet Dr. De’Nicea Hilton and PLAY (01:30) How self awareness leads to healing (05:19) How to use one symptom to unpack the root cause (10:14) Treating chronic illness with a holistic approach (15:45) Depersonalizing from a condition (18:33) Bringing awareness to wellness (22:06) How to add more play to your life (24:40) Reframing and embracing perfection (30:56) Moving from shadow work into spectrum work (41:20) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Dr. De’Nicea online at DeNiceaHilton.com GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Laura is teaming up with the period girl herself, Nicole Jardim, to talk about why your period is not meant to be a curse, how to educate yourself on cycle health, the importance of women’s health outside of our fertility, why hormonal birth control is NOT a magic pill, and how to advocate for your body and your overall health. This episode is filled with so many nuggets of wisdom from two people who are absolutely adamant about women’s health; it’s a must listen! TOPICS:
 Meet Nicole Jardim and Fix Your Period (01:12) How cycle health education impacts overall wellness (05:12) Where to start and how to fix your period (08:01) The power of knowing your body (12:50) How changing your wellness narrative can improve your health (16:24) Changing your relationship with your period and your hormones (19:52) How your menstrual cycle affects your overall health (20:39) Gut health and your cycle (25:13) What diet is best for women (31:26) What happens when you fix your period (38:09) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Nicole online at NicoleJardim.com, follow her on Instagram @nicolemjardim, and find her on Facebook at Nicole Jardim - The Period Girl Check out Nicole’s podcast: The Period Party Grab a copy of Nicole’s book, Fix Your Period GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Laura is back! We are together in Tampa where we are co-parenting and finding new ways to support ourselves by supporting each other. Even with familial support, life is hard right now … and that’s okay. We are both very different in how we structure our day and our time to ourselves, and our kids bring even more variety to the mix. We thought it would be cool to share what we’re doing and what we’ve learned as we co-parent in this phase of life during the current crisis. TOPICS:
 Laura’s back, what she’s been up to (00:48) Consequences of motherhood coming first, everything else second (02:45) How co-parenting with family benefits us as individuals (06:45) Our relationships with rest (09:43) Rediscovering passion within your calling (14:12) Empowerment through knowing ourselves and our bodies (22:47) Honoring yourself by slowing down (32:30) How our kids are responding to co-parenting (37:18) Future projects we’re planning together (41:59) RESOURCES:  The Cycle Science Private Class has sold out, but we’ll keep you updated with new classes in the future! Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Balancing the struggle to feel comfortable in your body while figuring out how to appreciate who you are, striving for overall health, and still working on weight loss and fitness goals is a juggling act. It’s not as simple as calories in, calories out, fasting all the time, or getting a daily workout in, and the modern woman is carrying a heavier stress load than ever before. In this episode, Karen Martel is decoding weight loss and the biggest barriers for women. TOPICS:
 How intermittent fasting can negatively impact sex hormones and weight loss (2:48) Stress for the modern woman (6:50) Women, keto, and fasting: why more isn’t better (10:18) Decoding weight loss for women (13:27) Why keto works for men (16:52) Calories in, calories out, and why it doesn’t work (17:48) Timing fasting, feasting, and workouts with your cycle and age (22:24) Seasons of life and how they affect insulin sensitivity and weight (32:16) When to shift your priorities away from weight loss (34:02) Why being lean doesn’t equate to being healthy (42:52) RESOURCES:  If you have a copy of Made Simple, please leave a review and tag me on social when you cook from the book @thecastawaykitchen and @madewholecookbooks, and hashtag #madesimple Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Karen online at KarenMartel.com and follow her on social media @karenmartelnutrition Check out Karen’s podcast: The Other Side of Weight Loss Podcast For further reading: Dr. Jade Teta GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Get Free Weight Loss Resources Here: https://www.bsbtribe.com/resourcesIn this episode, I am talking with Cristina Curp from The Castaway Kitchen about how to approach weight loss and nutrition in a Holistic way.Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina is relentless in her mission to spread the food as medicine message, she has witnessed the power of it with her own family, her readers and her nutritional therapy clients. Empowering people to heal from the inside out is her life's work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform, and her nutritional coaching as well. Topics mentioned throughout the show:Real Food Keto- how you should approach keto and how many people are causing more harm than good by following a Ketogenic dietHow to listen to your body to know which foods it needs.Healing autoimmune diseases with nutrition.How stress plays a role in weight loss and overall health.Inflammation and how it affects our health.Cristina talks about her new book, Made Whole Made Simple and what inspired her to write it. Cristina's Blog:https://thecastawaykitchen.comCristina's Podcast:https://thecastawaykitchen.com/body-wise-podcast/Get your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don't miss an episode. Mammas, let's help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! Thank you!

Get Free Weight Loss Resources Here: https://www.bsbtribe.com/resourcesIn this episode, I am talking with Cristina Curp from The Castaway Kitchen about how to approach weight loss and nutrition in a Holistic way.Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina is relentless in her mission to spread the food as medicine message, she has witnessed the power of it with her own family, her readers and her nutritional therapy clients. Empowering people to heal from the inside out is her life's work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform, and her nutritional coaching as well. Topics mentioned throughout the show:Real Food Keto- how you should approach keto and how many people are causing more harm than good by following a Ketogenic dietHow to listen to your body to know which foods it needs.Healing autoimmune diseases with nutrition.How stress plays a role in weight loss and overall health.Inflammation and how it affects our health.Cristina talks about her new book, Made Whole Made Simple and what inspired her to write it. Cristina's Blog:https://thecastawaykitchen.comCristina's Podcast:https://thecastawaykitchen.com/body-wise-podcast/Get your free weight loss resources here: https://www.bsbtribe.com/resourcesSubscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! Thank you!

In this episode with Elle Russ, we’re talking about how to become Confident as Fu*k, cultivate self-esteem, why it’s your responsibility to reparent yourself, and how vulnerability is the key to overcoming shame. Elle Russ is the host of the Primal Blueprint Podcast, a speaker and writer, and the author of Confident as Fu*k and The Paleo Thyroid Solution. TOPICS:
 The Paleo Thyroid Solution (4:20) Becoming the expert on yourself (11:55) Confidence versus self-esteem (13:04) How to reparent yourself (and why you should!) (17:49) Cultivating grit (25:54) How to confront and deal with shame (30:06) Turning your truth into your power (42:20) RESOURCES:  If you have a copy of Made Simple, please leave a review and tag me on social when you cook from the book @thecastawaykitchen and @madewholecookbooks, and hashtag #madesimple Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Elle online at ElleRuss.com and follow her on social media @_elleruss Check out Elle’s free thyroid guide Get a copy of Confident as Fu*k and The Paleo Thyroid Solution GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Elle Russ chats with Cristina Curp - a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal, birthed her popular food blog and wellness site, TheCastawayKitchen.com, Author of Made Whole cookbook, co-host of Kitchen Table Talks Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband’s Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her kitchen prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen friendly, low carb, whole food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well being. Cristina is relentless in her mission to spread the food as medicine message, she has witnessed the power of it with her own family, her readers and her nutritional therapy clients. Empowering people to heal from the inside out is her life’s work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform and her NTP work. Cristina WEBSITE: TheCastawayKitchen.com SHOW HOST: ElleRuss.com 

In our one hundred and forty third episode we talk to good friend, Cristina Curp about her new book, Made Simple, and her new AIP course on The Curve.   SPONSOR: Perfect Keto Code: KFN40 for buy 1 get 1 40% off

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com Check out the 21-Day Meditation Challenge  

When it comes to losing weight and building muscle, there’s more to it than what you do in the kitchen and the gym. Today’s episode with Danny and Maura Vega touches on building holistic practices that strengthen your body and mind. It’s not just about the short term benefits, but about creating sustainable practices and incorporating mindfulness to support overall wellness as individuals and as a family unit. TOPICS:
 Introducing Danny and Maura Vega (3:30) Managing working, training, and raising a family together (10:00) Building a fat fueled family (15:14) Danny’s holistic approach to training (19:10) How mindset impacts training (24:31) What burn out looks like (33:09) What to do when you’re overstressed (38:27) How societal norms impact stress (42:45) RESOURCES:  Made Simple, my second paperback, is HERE! If you have a copy, please leave a review and tag me on social when you cook from the book @thecastawaykitchen and @madewholecookbooks, and hashtag #madesimple Rate the podcast and leave a review on iTunes to be entered to win a $50 Whole Foods gift card and a signed copy of Made Whole Made Simple! We’ll announce the winner in a future episode, so keep listening to find out if it’s you! Get the show notes and subscribe on your favorite podcast app! Danny Vega has a Masters in Human Performance. He is a coach, trainer, speaker, and husband to Maura. Maura Vega is a lifelong dancer and health nut. She’s a homeschooling mama and women’s fitness influencer. Danny and Maura, along with their sons, Desmond and Dean, are the Fat Fueled Family. Find more from Danny and Maura Vega at fatfueled.family Follow Danny Vega on Instagram @dannyvega.ms and Maura Vega @fatfueledmom Follow the Fat Fueled Kids, Desmond and Dean @fatfueledkids Check out their podcast, Fat Fueled Family Check out Danny Vega’s training: Keto Muscle Intelligence For further exploration: The Waking Up Course by Sam Harris The Calm App GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Carb Phobia, Stress, and Food As Medicine with Cristina Curp Cristina Curp (thecastawaykitchen.com), Instagram (@thecastawaykitchen) Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole and Made Simple cookbooks, co-host of Body Wise Podcast and food as medicine advocate.  She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. Cristina is relentless in her mission to spread the food as medicine message, she has witnessed the power of it with her own family, her readers and her nutritional therapy clients. Empowering people to heal from the inside out is her life's work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform, and her nutritional coaching as well. GIVEAWAY for today’s episode is brought to you by Primal Kitchen: 3 winners will EACH receive a Keto Advanced Kit Bundle that includes a variety of dressings, mayo, and oil. I keep these items in my pantry at all times! They’re all made with 100% avocado oil and taste delicious!   To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns and @thecastawaykitchen for a chance to win! In this episode, we talk about autoimmune diseases, food as medicine, carb phobia, stress, and the importance of resistance training, especially for women. “It’s the first time in history that people are actually nutrient deficient and overweight at the same time...think about how that doesn’t make any sense.” Cristina Curp Top Takeaways: Use food as medicine to combat autoimmune and inflammatory issues. You can enjoy life more when you’re metabolically flexible. Chronic stress and cortisol exhaustion could be ‘killin your fat loss. Weight training is one of the best ways to improve overall health and it’s never too late to start! Show Notes: [0:30] Background on Cristina Curp [3:00] Cristina Curp new keto/low carb recipe book “Made Whole Made Simple” [3:20] Autoimmune disease, how they manifest in people, and root causes [5:50] “It’s like our modern-day plague, autoimmune diseases.” So prevalent in modern America. [7:10] Using food as medicine to heal the body of inflammation [9:15] “It’s the first time in history that people are actually nutrient deficient but also overweight at the same time.” Cristina Curp [10:56] Metabolic flexibility, keto, low-carb, and how it can help you enjoy life! [14:47] Cristina’s journey through the Paleo diet, Keto diet, Metabolic Flexibility, and ‘Carb Phobia’ [21:10] Importance of incorporating carb ups for hormonal and emotional health [22:20] Chronic cortisol exhaustion. A strict Keto diet is a stressor on the body [26:40] Keto in relation to exercise, lifting, recovery, and stress management [31:00] Rachel talks about her experience with resistance training [34:04] Benefits for women doing weight training, great body composition results [35:15] Cristina’s advice for women that want to start lifting weights [36:25] Rachel’s mom starts lifting at 60, it’s never too late! [41:15] Wrap up, parting questions. For nutrition, metabolic flexibility, and low-carb recipes read “Made Whole Made Simple” and check out Cristina’s new Podcast Body Wise --- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Are you looking to switch it up in the kitchen with some new recipe inspiration? Want insight on ancestral eating and how you can apply this concept in your own kitchen? In need of tips and tricks to sneak sardines into your family (and yourself)? Tune in to hear Ali and Becki interview dear friend and amazing chef Cristina Curp on her new book, Made Whole Made Simple. Learn what Cristina has been up to since she was last on the podcast and get a sneak peek into the mouthwatering recipes her new book has to offer.   Beyond her creative and nourishing recipes, Cristina’s new book is a wealth of knowledge on topics from dehydration and balancing electrolytes with food to ancestral eating and whether carnivore is truly the optimal diet for all. Plus learn why Cristina has moved away from using non-caloric sweeteners, micronutrients for balancing blood sugar and get some flavor profile and kitchen hack inspiration!    Also in This Episode:  Episode 94: Made Whole with Cristina Curp Cristina’s Life Updates Defining Food Freedom Supporting Your System Under StressAdaptogen Boost Tricks for Sneaking in SardinesWild Planet Canned Sardines Cristina’s New Book: Whole Made Simple Ancestral Eating and Is Carnivore Really the Optimal Diet? Maintaining Hydration on a Real Food Diet Blood Sugar Balancing Nutrients Why Made Whole Made Simple Does Not Have Any Sugar Alcohols Favorite Recipes from the New Book!Roasted Cabbage Smoked Oyster Chowder Salmon Noodle Soup Chicken Chips Legit Fried Chicken Tenders More About Cristina: Cristina Curp is a Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Empowering people to heal from the inside out is her life's work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform, and her nutritional coaching as well.    The Castaway Kitchen Cristina's Books Body Wise Podcast Cristina's Meal Plans   Sponsors For This Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

What is inflammation? What does it look like? And what can we do about it? In today’s episode, we’re chatting all about inflammation with leading functional-medicine expert, Dr. Will Cole. Going beyond elimination protocols and reintroduction periods, we get to the heart of inflammation, the emotions that come with flare ups, and addressing the lifestyle components that contribute to stress. TOPICS:
 What is inflammation? (4:09) Addressing inflammation with elimination protocols (14:01) The emotional component of reintroducing foods (17:57) Managing stress and lifestyle inflammatory triggers (24:34) Addressing burnout and chronic stressors (29:16) How healing your body can change your life (36:52) Supporting gut health with real food (39:13) RESOURCES:  Made Whole Made Simple, my second paperback, is HERE! If you have a copy, please leave a review and tag me on social when you cook from the book @thecastawaykitchen and @madewholecookbooks, and hashtag #madesimple. Find more information about the Made Simple Book Tour here. Rate the podcast and leave a review on iTunes to be entered to win a $50 Whole Foods gift card and a signed copy of Made Whole Made Simple! We’ll announce the winner in a future episode, so keep listening to find out if it’s you! Get the show notes and subscribe on your favorite podcast app! 
Find more from Dr. Will Cole at drwillcole.com, plus follow him on social media @drwillcole Check out Dr. Will Cole’s books: The Inflammation Spectrum Ketotarian GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Episode #128 Summary In this episode of What The Fat, I sit down with Christina Curp, better known as Castaway Kitchen.  At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. The recipes were a hit on the internet and social media and The Castaway Kitchen was born! This opened doors to writing books and prompted her enrollment in the NTA program. It's been a lot of hard work, but for Christina, helping people has been worth it.   Links and Resources Cristina's Website Cristina's Instagram   Time Stamps 1:30 How Christina’s Passion For Real Food First Started 4:02 Using Food As Medicine  5:32 Taking The Homeopathic Approach and Its Effects On Christina’s Son 7:16 How to Get Picky Kids to Eat Healthily 9:55 Why Food Quality Matters And How To Choose The Right Cooking Oil 15:15 Dealing With Dairy Tolerance 17:00 The Food Industry is A Profit Industry 18:30 Cost As A Prohibiting Factor  19:27 Intermission 20:09 Following an Ancestral Template 23:29 Metabolic Flexibility & Taking A Cyclical Ketogenic Diet Approach 26:27 Exercise & Starting Weight Lifting 28:19 Christina’s New Book- Make Homemade Simple 30:28 One Of Christina’s Favorite Recipes From Her New Book- Crispy Chicken Chips 32:00 How To Get Started With a Simple Ketogenic Diet Approach 34:53 What To Expect From Her Latest New Book 38:41 Where To Find Christina’s New Book 40:30 Where To Find Christina On Social Media     If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube

On today's show, Dr. Ben and Nicole interview Cristina Curp with the Castaway Kitchen. Cristina tells her story of how she used food to put her ‘diseases' in remission. She talks about her first book, Made Whole, and how it compares to her new book that will be releasing next week, Made Whole Made Simple. […]

This week on Low Carb Conversations with FNTP’s Leah, Holly and Amber, Leah and Holly are joined by Functional Nutritional Therapy Practitioner, author of two cookbooks and of the popular website – The Castaway Kitchen, Cristina Curp. You can find out more about Cristina’s health and wellness journey on Episode 308 of Low Carb Conversations. This week on the podcast Leah, Holly and Cristina discuss Cristina’s new book Made Simple –147 total recipes with images for every recipe. All recipes are free of nightshades, grains, gluten, soy, wheat, corn, legumes. The ladies then discuss building resiliency in the body as your best bet to stay clear of viruses, why what you read in the media might not work for you and why “boosting” your immune system might not be the best choice. They round up the podcast with a discussion on cauliflowers and their boost in sales. Cristina mentions some great recipes. Tune in to hear this and more! Work with Cristina and Dr Becky Campbell Listen to the Bodywise Podcast Order your copy of Made Whole Made Simple: Learn to Heal Yourself Through Real Food and Healthy Habits now Articles Discussed on the Podcast: No, you probably can’t ‘boost’ your immune system to prevent coronavirus. Here’s why. There Are No Breakthrough Treatments For Coronavirus, So Don’t Fall For Internet “Cures” Cauliflower Sales Grow With Keto and Paleo Diets  Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.  – it does not take very long to do and this really helps get the podcast seen by others. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website. Join the , like the , and please use any affiliate links we post if you are thinking of buying the book or product we mention. Please help support the podcast so we can reach those that need help.  Thank you so much!

On today’s show, Dr. Ben and Nicole interview Cristina Curp with the Castaway Kitchen. Cristina tells her story of how she used food to put her ‘diseases’ in remission. She talks about her first book, Made Whole, and how it compares to her new book that will be releasing next week, Made Whole Made Simple. […]

Strong personal boundaries serve as a blueprint for how we treat ourselves, and can teach others how we want to be treated in our relationships, whether they're romantic, platonic, or familial. Healthy boundaries go beyond relationships and impact our lifestyle, finances, and more. In this episode with Kyndra Holley, we’re talking about what boundaries look like, how to maintain them, how gentle honesty can empower others, and more.   TOPICS:
 Introducing Kyndra and boundaries within our friendship, chatting about Peace, Love, and Low Carb (02:35) Creating boundaries on social media, navigating internet trolls (10:45) Managing expectations on social media (16:31) Setting boundaries in every day life (21:44) Building a digital community while minding boundaries (24:57) The importance of sharing your real self and owning your story (29:15) How to be okay with not making everyone happy (47:25)   

PARTNERS:
 Get 15% off Jasper Organics CBD products with code KITCHEN   RESOURCES:  Rate the podcast and leave a review on iTunes to be entered to win a $50 Whole Foods gift card and a signed copy of Made Whole Made Simple! We’ll announce the winner in a future episode, so keep listening to find out if it’s you! Pre-order your copy of Made Whole Made Simple, my second paperback, coming March 10, 2020! Get the show notes and subscribe on your favorite podcast app! 
Find more from Kyndra Holley at peaceloveandlowcarb.com and kyndraholley.com, plus follow her on social media @peaceloveandlowcarb and @kyndraholley Check out all of Kyndra Holley’s books For further reading on boundaries: Brené Brown The Holistic Psychologist   GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com  

What does it mean to live an awesome life? If you had to describe a balanced, healthy life, what would you include? There’s more to it than eating quality food and moving your body -- we need human connection, family time, and the opportunity to slow down and tune in. This episode with Mark Sission dives deep into what it truly means to #liveawesome.  TOPICS:
 What Mark Sisson eats (9:06) Mark Sisson's creative process (15:22) The key to living awesome (20:23) Why it's so important to feel connected (23:27) Getting back to the simple primal things for fulfillment (26:30) The ultimate definition of a rich life (30:46) How to fail and hustle less (31:48)  

PARTNERS:
 Get 15% off Jasper Organics CBD products with code KITCHEN Get 15% off Medlie Drinkable Veggies with code CASTAWAY RESOURCES:  Pre-order your copy of Made Whole Made Simple, my second paperback, coming March 10, 2020! Get the show notes and subscribe on your favorite podcast app! 
Find more from Mark Sisson at marksdailyapple.com, and on social media @marksdailyapple Check out all of Mark Sisson’s books Get stocked up on Primal Kitchen sauces, dressings, and mayo Read more about the Sacred Cow documentary by Diana Rodgers, coming soon  GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com  

STRESS! We all have it … and we’re not always good at managing it. This episode, we’re talking about signs of stress and how to manage stress: foods to eat to support your body, vitamins, minerals, and supplements for stress support, how stress impacts hormones, connecting to your body and your senses to come back to yourself, preventative measures for high stress moments, and more. TOPICS:
 Letting yourself let go of the hustle (5:00) Eating to nourish your body and manage stress (7:26) Non-food ways of nourishing ourselves and recharging (14:11) Symptoms and signs of stress (18:43) Making the choice to take care of yourself and why it's so important (21:49) How stress impacts hormones (34:41) Supplements for stress (40:28) The power of surrendering to yourself (44:53) 

PARTNERS:
 Get 15% off Medlie Drinkable Veggies with code CASTAWAY Get 15% off Jasper Organics CBD products with code KITCHEN RESOURCES:  Pre-order your copy of Made Whole Made Simple, my second paperback, coming March 10, 2020! Get the show notes and subscribe on your favorite podcast app! For further reading: Wild Geese, a poem by Mary Oliver In the FLO by Alissa Vitti Aviva Romm Adaptogen Herbs: Ancient Medicine for 21st Century Stress Prayers of Honoring by Pixie Lighthorse Naturally Nourished Adaptogen Boost GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com  

Cristina Curp lays down all the knowledge for us! You don't want to miss it. Wanna know exactly what your body needs? YOU have the answer. Here's how to listen... RESOURCES FREE how to start keto guide Listen to previous episodes Keto question? Need help? Send me a message PARTNERS ButcherBox deal + additional $20 off FBOMB coupon code: LEANNEFREE for free 10-pack of oils when you order two 10-packs of nut butters

Let’s talk about… TALKING about sex. It’s not a bad word; sex is a basic, biological, primal, pleasurable experience and everyone should be able to talk about it so that we can create healthy boundaries around sex and enjoy it more. Educating yourself about sex, talking to your kids about sex, communicating your needs with your partner, and even porn -- nothing is taboo, we’re talking about it all. TOPICS:
 Talking to your kids about sex (00:16) How to educate yourself on sex so you can talk to your kids (08:21) Talking to your partner about sex, getting real about sex (15:20) Taking back your power in sexual situations (20:45) Connecting with your partner (23:30) The anatomy of arousal (27:38) Reclaiming your body and self pleasure as self care (32:03) Porn: friend or foe? How to find ethical porn, talking to your kids about porn (34:41) Normalizing conversations with your kids about nudity, attraction, and sex (41:57) 

PARTNERS:
 Save 15% off Jasper Organics CBD products with code KITCHEN Get Cristina’s write up on the benefits of hemp and her recipe for Raw Mint Chip Hemp Balls Get 15% off Medlie drinkable soups with code CASTAWAY RESOURCES:  Get the show notes and subscribe on your favorite podcast app! Resources, guides, education, and support for talking to your children about sex: Sex Positive Families Books for further reading: Whats Happening to my Body: Book for Girls (But really for parents too) by Lynda Madaras English | Spanish Whats Happening to my Body: Book for Boys (But really for parents too) by Lynda Madaras English | Spanish Let's Talk About Body Boundaries, Consent and Respect by Jayneen Sanders Positive Sexuality: A Kid's Inclusive Guide to Being Body Aware (Kids Aware) by Mrs Sara Matilde Perry and Ms Kylie A Sivley Women's Anatomy of Arousal by Sheri Winston Resources for talking to your teens about sexuality, porn, and gender: Debra Roffman's Sex & Sensibility GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen 
Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com  

In this episode, Kayla chops it up with Cristina Curp! Cristina Curp is the creative mind behind The Castaway Kitchen, a blog dedicated to delicious foods and healing diets. In the last few years through self-experimentation and dedication Cristina has healed her body from leaky gut and lost over 60 pounds- putting her autoimmune disease in remission too. Using her restaurant chef skills and love for food she now creates recipes to help others find health and happiness through keto, paleo and AIP lifestyles! Her mission is to spread the word that food is thy medicine and it should taste damn good. As a military spouse and mom on the move, staying healthy is a must. From Hawaii to Washington DC, you can find her in the kitchen, on a hike with her dog, Bruce or sipping bulletproof coffee. In this episode we discuss: Her battle with hidradenitis suppurativa, a rare autoimmune disease that creates a painful skin condition and how that affected her self-confidence and relationships growing up. Finding the autoimmune protocol and the paleo diet to help heal herself, and how eventually she transitioned fully to the ketogenic diet as a path to healing. How to adjust your macros based on what your body needs and listening to your body.  The importance of self-care for healing that goes beyond nutrition, as well as how social media impacts your self care. And so much more! This episode is brought to you by: Women Creating Calm Are you looking to eliminate the threat of chronic stress to increase your energy, minimize anxiety, & perform at an even higher level? Register for my next free class to learn how to slay stress and create lasting calm here.  Links mentioned in this episode Cristina's Website   Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Cristina Curp - @thecastawaykitchen   Did you like this episode? If you did give it a 5 star rating and share it with your friends.  

Welcome to the Body Wise podcast with your hosts: Laura Mar, Sexual Health Educator, and Cristina Curp, Nutritional Therapy Practitioner. We figured we’d start with introductions and a bit of our individual backgrounds and experiences in women’s health so you can better understand what brought us to this moment and the conversations we hope to have in future episodes of the show. TOPICS: Meet Cristina (00:18) Meet Laura (04:23) Getting back to 

ancestral wisdom (16:27) Where does body disconnect come from? (24:25) Health through the lens of social media (26:11) Body autonomy and acceptance in Latin culture (29:05) High school, the patriarchy, and cervical fluid (30:52) Addressing healing, the food connection (37:00) Building the Body Wise community (39:23) RESOURCES:  Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen 
Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

If you are ready to ditch the food fear, the shame, the guilt, the extremes and the general dread of holiday food, eating and events – this episode is for you. Learn about the extremes most people default to during the holidays and why they just don't work, plus catch my simple tips for creating a healthy holiday season that is not just doable, but actually enjoyable! If you want to head into the holiday season feeling nourished, well fed and energized - join the Strong All Day Long 5 Day Video Program now. Crush the crash, get a hold of your hanger, master the mid-day slump, kick the constant cravings for sweets, manage your mood swings. This is not a diet and there are no food rules – it's just 5 days of simple foundational shifts!! You pick your start date: https://tasty-yummies.com/strong And to make the holidays even easier here is my yearly reminder... Ditch the idea that you are either on track or you are off track - as my friend Cristina Curp says "Burn the wagon!" Ask yourself those important questions that help you have an awareness BEFORE you go in without a plan. Put foods on your plate that make you happy. Eat the foods on your plate that make you happy. DO IT! Avoid the foods that make you feel like garbage. Or don't and then be OK with maybe feeling like a hot dumpster fire. Give yourself grace – one day is a blip on the radar of your lifetime. Spoiler alert: you can't undo it all in one day Remember: it is not your responsibility to make anyone else comfortable with how you choose to eat. STOP GIVING THE FOOD SO MUCH POWER!!!!! Get in a holiday workout if you WANT to or don't. Just don't burn to earn, push to punish or fast to blast. PLEASE JUST ENJOY THE HOLIDAYS!!!  

Cristina Curp from the Castaway Kitchen is back this week and we’re doing things a little differently (when do we not when it’s us together, honestly?) She was previously on episode 25 of the podcast (my god, has it really been that long?) and this time Cristina is interviewing ME. Well, she started off by...Read More »

Cristina Curp is the captain behind The Castaway Kitchen, a popular food blog and destination site for low-carb resources. She is a Miami native with Cuban roots who has voyaged all over the world alongside her husband, supporting his military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina is passionate about cooking, sharing her experiences to help others, and enjoying life to the last drop.    Grab your spot for Montana HERE

It’s the podcasts’ first takeover! Our guest today is Cristina Curp and she’s laying the nutrition knowledge down HARD in today’s episode. RESOURCES Questions? Ask me! FREE keto starter guide Get Cristina's book, Made Whole FREE weight loss guide Four Sigmatic coupon code: KETO for 15% off Gut-friendly meat sticks, paleovalley coupon code KETO20 for 20% off  

I LOVE IT WHEN...I can't narrow down all the work going on over here down to a top 3 - so this week, my friends, I have a top 8! 1. Spotlight on Women in Pharmacy Podcast - ASCP Podcast - SeniorRXRadio: https://www.ascp.com/seniorxradio 2. Bookclub 5 and ongoing for 2019. Will we have one for 2020? Only our members at ASCP will know: https://www.ascp.com/bookclub 3. Find an ASCP Summer Regional Meeting near you - and earn CPE and BCGP re-certification credit! https://www.ascp.com/events/event_list.asp? 4. Pharmacy: Is it time for a rebellion? (NOT ASCP's opinions - they are my own - but thoughts?) https://www.linkedin.com/pulse/pharmacy-time-rebellion-erin-l-albert-mba-pharmd-jd-pahm/ 5. Women in Leadership & Pharmacy - seems they don't go together quite like peanut butter & jelly - but I'm trying to wave the red flag here. I'll be touring next on this topic over to Cardinal Health's RBC 2019 in Nashville, TN: http://rbc.cardinalhealth.com/ 6. Are you ready for USP ? If not, better head on over to ascp.com's learning portal and pick up some recent and relevent CPE straight from the USP source here: http://learning.ascp.com/diweb/catalog/item/id/3393769/q/q=USP&c=305 7. New! Format we like to call #ASCPTV is COMING SOON with Cristina Curp of The Castaway Kitchen - follow us (and her) on the 'gram for more! @ASCPharm and @thecastawaykitchen 8. Listen to me philosophize with the social media band on Saturday, May 18th from 2-3 pm ET over at @WIBC with my good friend and fellow purveyor and defender of the law, Abdul Hakim Shabazz! If you're not in Indianapolis, you can listen in online here: https://www.wibc.com/ . Oh, and if you're into social media for the gals out there - check out #SMDames19 on 8/2/19 - more at the facebook page: https://www.facebook.com/SocialMediaDames That's MORE than enough for now. Everyone have a GREAT pre-race weekend!

It's undeniable that everyone loves to eat. However, people are challenged with what to eat nowadays. Often, many are not aware that their ailments are caused or triggered by the food they eat. It is essential to know what foods are good and bad for our consumption. A seasoned chef, and ancestral health enthusiast, author, and blogger Cristina Curp takes us through the journey of healthy eating and how to do it in 2019 when it seems like a challenge to eat healthy food that is actually good for your body. She highlights the Keto-Paleo diet and its benefits. Listen to this episode and learn great tips and tricks!

Here's the notes for episode #209 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Christina Curp discuss how emotional and mental health issues affect autoimmune disease. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [04:43] How Emotional and Mental Health Issues Affect Autoimmune Disease with Cristina Curp Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Buy our book Coconuts and Kettlebells The Castaway Kitchen Instagram: @thecastawaykitchen Made Whole Cookbook   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.      

On this week's episode of Tea Time with Tajuana, Tajuana sits down with blogger, health and wellness advocate, retired chef and author Cristina Curp. Blogging & writing her cookbook Made Whole Life as chef - now retired Living with an Autoimmune Disease and  Being a health and wellness advocate for women Cristina on IG: @thecastawaykitchen Cristina's bog & website: https://thecastawaykitchen.com/ Cristina's book - Made Whole: More than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out

In this episode, Laura sits down with Cristina Curp of the Castaway Kitchen. We get real about motherhood, living with autoimmunity, self love, life as a blogger, and the incredible impact of headspace to heal. This one is good one! --- Support this podcast: https://anchor.fm/the-modern-mamas-podcast/support

How to do keto during the holiday season, what to eat, plus insight from Vanessa Spina, Beth Manos Brickey, Steph Dodier, Ali Miller, Febeh Acho, Jess Bass, Kyndra Holley, and Cristina Curp about how they navigate keto during the holidays. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Perfect Keto coupon code: KDP for 20% off

After managing her autoimmunity and losing over 60 pounds, Cristina Curp created The Castaway Kitchen to share her healing journey as a mom trying to make it all work. She has an important message to share for those sick of the one size fits all approach to nutrition, and ready for a new set of rules. About Cristina Curp If you are looking for a real talk among the absolute craziness of the world today, then this episode is for you. Cristina is dishing out her favourite keto, paleo and AIP tips, and how she got over the numbers game and got healthy and happy. The truth is nobody has got it figured out, especially when you are dealing with autoimmunity. But if you can commit to getting yourself feeling better, you can make small incremental changes to find what works for you. As women, we are trained by society to constantly be giving in order to prove our worth. It is time to take back your health journey and put yourself first, whatever version of you that is. Today Cristina encourages advocating for yourself, examines how to set realistic weight loss goals, and why you should be listening to your body, plus so much more. Have you had to battle similar weight and health-related setbacks? Share your story in the comments on the episode page! On Today's Episode Giving yourself space and being honest with your intentions Balancing self-care, when to ask for help and being a new mom Curating your life to surround yourself with things that make you feel good about yourself Why you should be listening to your body and not an app How to have compassion for yourself at any size Quotes “It's a keto, paleo, AIP kind of mashup of all things that construe kind of the last four years of me troubleshooting and testing and tweaking my diet to figure out what I need to do to feel my best, and I kind of put it all in a book.” (5:52) “I think you have to give yourself grace and know that when you mess up it's not like ‘ooh, burn to the ground I have to start from scratch’. Like just keep going, pick up from where you left off it's not like, you're not wrong, you didn't do anything wrong, you just stumbled. (13:19) “Asking for help was huge, and learning to realize that hey, I can for help, it's okay, I deserve the help. It's not because I'm failing, it's not because I'm lazy, it's because I fucking need help and that's fine.” (30:42) “When I committed to truly healing and did that emotional work, it became easier to stick to food choices and lifestyle choices that were truly going to benefit me, that weren't going to be shortcuts for weight loss.” (37:20) “Yes I am for my women and for loving yourself, but I still carry my wounds and its okay if you are still hurting, you know. The same way that my health metamorphosis happened slowly, [emotional healing] happened even slower. (42:55) “There's so much energy expended into not loving ourselves or thinking we are not good enough, and for what?” (48:44) Resources Mentioned In This Show  I'd love to see you in the Harder To Kill Club! The Castaway Kitchen Made Whole Book Follow The Castaway Kitchen on Instagram | Facebook | YouTube Primalgirl Beyond the Food The Living Experiment Harder to Kill Facebook Club   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Esta es la SEGUNDA parte de mi entrevista con Cristina donde hablamos del protocolo autoinmune para manejar sus condiciones inflamatorias. GIVEAWAY: Sé uno de los 3 ganadores de una copia de "Whole Made": 1-Déjame un review en iTunes. 2-Síguenos a ambas en Instagram @csaludableoficial y @castawaykitchen. 3- Deja un comentario en el post del giveaway mencionando un amigo. Anunciaremos los ganadores el 5 de Noviembre. Cristina Curp de CastawayKitchen.com, un blog dedicado a la sanación mediante la autoexperimentación y el amor por la cocina. Autora de "Made Whole", Cristina es una de esas figuras realmente instrumentales en la comunidad latina que busca librarse de padecimientos mediante las dietas Low Carb de eliminación. Experta en la combinación de "Keto" con Paleo Autoinmune AIP. Notas del show en www.csaludable.com/podcast --- Support this podcast: https://anchor.fm/lowcarbenespanol/support

Esta es la primera parte de mi entrevista con Cristina donde hablamos del protocolo autoinmune para manejar sus condiciones inflamatorias. GIVEAWAY: Sé uno de los 3 ganadores de una copia de "Whole Made": 1-Déjame un review en iTunes. 2-Síguenos a ambas en Instagram @csaludableoficial y @castawaykitchen. 3- Deja un comentario en el post del giveaway mencionando un amigo. Anunciaremos los ganadores el 5 de Noviembre. Cristina Curp de CastawayKitchen.com, un blog dedicado a la sanación mediante la autoexperimentación y el amor por la cocina. Autora de "Made Whole", Cristina es una de esas figuras realmente instrumentales en la comunidad latina que busca librarse de padecimientos mediante las dietas Low Carb de eliminación. Experta en la combinación de "Keto" con Paleo Autopinmune AIP. Notas del show en www.csaludable.com/podcast --- Support this podcast: https://anchor.fm/lowcarbenespanol/support

This week we have on Cristina Curp from The Castaway Kitchen, the site for real-food and low-carb resources. Her blog documents her journey healing her autoimmune disease using Whole30 and Keto Foods. During our interview we talk about her new book "Made Whole", wellness, clean eating, bioindividuality, introduction to Keto, her philosophy on cheat days, and her process for writing a book. 

TOPICS Introducing our guest, Cristina Curp [5:36] Cristina's story [11:26] Becoming an expert in eating [18:49] About the book, Made Whole [33:31] Long-term keto, and keto treats [38:25] Cooking for non-keto family [43:15] Men versus women [44:40] Nutrition deficiency [46:01] AIP reintroductions [47:00] AIP and keto while type 1 diabetic [48:09] Supplements [50:49] Macros on AIP [55:03] Exercise on keto [1:00:01] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367

On the latest podcast episode, we have Cristina Curp from The Castaway Kitchen.  Cristina has such an inspirational story and shares with us about her past, and how that led her to find the Whole30. From there Cristina has taken quite the journey to Paleo, AIP, to keto. She breaks down what has led her down... Read More The post 11: Keto, AIP & Made Whole with Cristina appeared first on Beauty and the Bench Press.

Low-Carb Real Food Blogger Cristina Curp is our interview guest today in Episode 1417 of “The Livin’ La Vida Low-Carb Show.”   Cristina Curp is the creative mind behind The Castaway Kitchen, a popular food blog and destination site for real food and low-carb resources. She is a Miami native with Cuban roots who has lived all over the map, supporting her husband’s military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina holds a BA in Anthropology from Florida International University and has over 6 years of commercial kitchen experience. Using her restaurant chef skills and love for food she now creates recipes to help others find health and happiness through keto, paleo and AIP lifestyles! Listen in today as Jimmy and Cristina talk about why real food can super charge your low-carb keto diet, elimination diets as a tool for troubleshooting and optimizing health, intuitive eating, how practicing self-love and honesty can help you practice intuitive eating, the new healthy and why the scale is not the best marker of health, diet dogma and why it's just wrong. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship  LINKS MENTIONED IN EPISODE 1417 – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath  – Made Whole Book – The Castaway Kitchen – YouTube – Facebook – Instagram

Are you curious about the intersection between paleo, keto and an autoimmune protocol? Want to know how Cristina Curp of The Castaway Kitchen used a real food approach to heal leaky gut, lose over 60 pounds and put autoimmune disease into remission? Tune in to hear Ali and Becki interview Cristina about how she uses her background as a chef and love for to create recipes that truly heal!   In this Episode, Ali and Becki dive into Cristina’s personal journey with autoimmune disease and how she used the principles of an autoimmune paleo approach to eliminate inflammatory foods and heal her body from the inside out! Learn about Cristina’s food philosophy and how she shifted her own mindset from restriction to celebration and abundance. Get the inside scoop of her tools for getting an autoimmune flare into remission plus learn about favorite recipe substitutions!   Also In This Episode: Defining Autoimmune Paleo Episode 93: Getting Autoimmune Disease into Remission Tools to Drive Remission Bone Broth Relax & Regulate Super Turmeric Cristina’s Favorite Kitchen Hacks Vital Proteins Gelatin Non-fortified Nutritional Yeast Where to Find Cristina Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out The Castaway Kitchen   More info about Cristina:   Cristina is the creative mind behind The Castaway Kitchen, a blog dedicated to delicious foods and healing diets. In the last few years through self-experimentation and dedication Cristina has healed her body from leaky gut and lost over 60 pounds; putting her autoimmune disease in remission too. Using her restaurant chef skills and love for food she now creates recipes to help others find health and happiness through keto, paleo and AIP lifestyles! Her mission is to spread the word that food is thy medicine and it should taste damn good and her new book, Made Whole just came out last week as a whole foods approach to keto and autoimmune protocols!

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode This is a special episode of The Beyond The Food Show Podcast... It's all about my favorites things. The things I love, the things I use daily and the things I can't live without! This question came in from many people... you wanting to know about my personal life beyond the food lol! So here it is! You will find a downloaded document in this post where you can print all my favorite things along with the links and referral! Hope you love it! In this episode I discuss  The apps I couldn't live without... basically, what I use in my business! How I do shopping and why I prefer it done that way My health, movement and meditation favorite companions Some quick and easy tips for traveling... something you may want to check out when you travel, too! My beauty favorites and essentials and how I use them to nurture my skin  Read More: My Natural Beauty Routine  Last episode, we had Cristina Curp of the Castaway Kitchen in the show talking about her inspiring story with weight loss and body shaming. In that interview, we both get real about being honest with ourselves, body image issue especially with those with scars… and self-care and how challenging it can be. This is a heart to heart between two women that have been there too! Hope it inspires you as much as it inspired me! Go ahead and click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.     Links mentioned in the episode Download Stephanie's Favorite Things here! Get started with the Audio Training: How to Change Any Eating Habits Visit Stephanie's website Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.  Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode This is a special episode of The Beyond The Food Show Podcast... It's all about my favorites things. The things I love, the things I use daily and the things I can’t live without! This question came in from many people... you wanting to know about my personal life beyond the food lol! So here it is! You will find a downloaded document in this post where you can print all my favorite things along with the links and referral! Hope you love it! In this episode I discuss  The apps I couldn't live without... basically, what I use in my business! How I do shopping and why I prefer it done that way My health, movement and meditation favorite companions Some quick and easy tips for traveling... something you may want to check out when you travel, too! My beauty favorites and essentials and how I use them to nurture my skin  Read More: My Natural Beauty Routine  Last episode, we had Cristina Curp of the Castaway Kitchen in the show talking about her inspiring story with weight loss and body shaming. In that interview, we both get real about being honest with ourselves, body image issue especially with those with scars… and self-care and how challenging it can be. This is a heart to heart between two women that have been there too! Hope it inspires you as much as it inspired me! Go ahead and click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.     Links mentioned in the episode Download Stephanie's Favorite Things here! Get started with the Audio Training: How to Change Any Eating Habits Visit Stephanie's website Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.  Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Are you someone who is dealing with autoimmune issues? How does keto help to heal, manage or even reverse it? Find out as Cristina Curp shares her own story of being healed from autoimmune diseases and her knowledge about keto as it relates to autoimmune health. Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Learn more about your ad choices. Visit megaphone.fm/adchoices

You have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game " Oh it's for health …." when really secretly what you want is to lose weight? You got to stop that! This kind of game is mayhem for your mind... In this interview with a friend of mine, Cristina Curp, we get real... both of us about being honest with ourselves, body image issue especially with those with scars... self-care and how challenging it can be. This is a heart to heart between two women that have been there too! Hope it inspires you as much as it inspired me! In this episode I discuss  How to reconcile with your body when you have an autoimmune disease What she did to reconcile her body and body neutrality! Living with emotional and physical scars and what Cristina did to heal her emotional baggage How a practice of self-love manifest change: She shares one of her tools in the interview!   Read More: 077 – How to Put Yourself First Without Guilt   Last episode, I talked about using discipline towards yourself as a motivator. Do you do the same thing? Where did we learn this concept? That harsh discipline is the best behavioral change method… likely how we were raised, right? Is that the way you were taught to be a good girl?  We keep shaming ourselves, beating ourselves up or punishing ourselves for “bad” behaviors in the hopes that it will finally work. If this is something you know for a fact that you do, you've got to listen to this episode. Go ahead and click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Free Two Self-Care Challenge Cristina's website Cristina new book Get started with the Audio Training: How to Change Any Eating Habits     Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

You have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game " Oh it’s for health …." when really secretly what you want is to lose weight? You got to stop that! This kind of game is mayhem for your mind... In this interview with a friend of mine, Cristina Curp, we get real... both of us about being honest with ourselves, body image issue especially with those with scars... self-care and how challenging it can be. This is a heart to heart between two women that have been there too! Hope it inspires you as much as it inspired me! In this episode I discuss  How to reconcile with your body when you have an autoimmune disease What she did to reconcile her body and body neutrality! Living with emotional and physical scars and what Cristina did to heal her emotional baggage How a practice of self-love manifest change: She shares one of her tools in the interview!   Read More: 077 – How to Put Yourself First Without Guilt   Last episode, I talked about using discipline towards yourself as a motivator. Do you do the same thing? Where did we learn this concept? That harsh discipline is the best behavioral change method… likely how we were raised, right? Is that the way you were taught to be a good girl?  We keep shaming ourselves, beating ourselves up or punishing ourselves for “bad” behaviors in the hopes that it will finally work. If this is something you know for a fact that you do, you've got to listen to this episode. Go ahead and click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Free Two Self-Care Challenge Cristina's website Cristina new book Get started with the Audio Training: How to Change Any Eating Habits     Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Auto immune reactions? This episode is a MUST-LISTEN if you have ever had any autoimmune conditions, symptoms, or curious about any lingering health issues you have not been able to successfully treat from traditional medicine and are interested in healing your body through nutritional interventions. Cristina Curp, former chef and blogger on the autoimmune protocol (AIP) with a paleo/keto twist, joins us today to explain exactly what AIP is, how do properly do elimination protocols, and how to re-introduce foods - which is the most important part! Cristina's new book Made Whole is coming out on July 17th! 

This chick is a total autoimmune disease ass-kicker, Whole30 pro and real food WARRIOR. Cristina Curp, the creator of the Castaway Kitchen, is a total bada** and I’m proud to call her my friend! Today Cristina is sharing her story of hitting rock bottom with her Hidradenitis Suppurative, a debilitating autoimmune skin condition, to finding paleo,...Read More »

The foods to avoid when you're on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more. TOPICS The foods to avoid when you're on a grocery budget (17:41) The lowest cost, keto-friendly proteins (22:16) How to merge keto with AIP protocols (26:12) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Perfect Keto coupon code:

I ate chocolate covered Strawberries on Valentine’s day and woke with a migraine. I only ate four! My relationship with has interesting through the years. I don’t do well-eating grain and sugar. It messes me up, bloats me make me a miserable human… plus my sugar numbers always run high because I have PCOS. So, there is a lot I can’t eat! I am always looking for recipes. And then! Giant Fanfare!! I found Cristina Curp from The Castaway Kitchen on Instagram! And she changed everything! She is an amazingly prolific Chef that faces crazy health challenges and cooks around them creating amazing food that is super easy to make. I may love her! Truly! Cristina and get personal about food and health. She is funny and smart! You will love her too! SHOW NOTES: Healing and eating well is all about self-love. It re-learning how to cook. Cristina’s healing journey has shaped who she is and has allowed her to help people. No one should tell you that you just have to deal with it. Everything in your health can be figured out. You can help any health issue through diet. You need to apply clean eating principles to real food principles as much as possible. Health shouldn’t be just for rich people. LINKS MENTIONED: Check out Cristina’s website The Castaway Kitchen: https://thecastawaykitchen.com/about-me/ Cristina has great resources and information on her site: https://thecastawaykitchen.com/my-journey/ Check out Cristina’s article on starting a blog: https://thecastawaykitchen.com/2017/10/food-blogger-avoid-mistakes/ Great recipes at The Castaway Kitchen: https://thecastawaykitchen.com/recipes/ Nutritional Therapy Association: https://www.nutritionaltherapy.com/ Thrive Market: https://thrivemarket.com/food Swerve Sweetener: https://www.amazon.com/Swerve-Granular-Sweetener-Measuring-Spoons/dp/B004X71550?th=1 Monk Fruit Sweetner: https://www.amazon.com/Fruit-Servings-Paleo-Sugar-Sweetener/dp/B01DMCMO7O/ref=sr_1_1_a_it?ie=UTF8&qid=1516817439&sr=8-1&keywords=julian+bakery+sweetener Cristina on Instagram: https://www.instagram.com/thecastawaykitchen/

The top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you. The last week has been totally overwhelming for me because of the tremendous support we've received! I'm truly grateful that many women stood up and decided to be with us in this online conference to learn more about how they can transform their relationship to food to be able to ditch the diet mindset completely to ultimately feel good for good. That is why I'd like to sum up the week's conference by sharing my top 15 takeaways and inspirations from the Going Beyond The Food Project. Takeaways & Inspirations From The Going Beyond The Food Project Food addiction is not about the food Food addiction is about how the food meets you -Dr. Carolyn Ross Be honest with yourself. Are you doing it to make yourself healthier and happier or to lose weight -Cristina Curp of the Castaway Kitchen It's not about exercise. It's about movement. If you simply avoid conveniences and take the stairs and carry your bag yourself, that's movement or exercise to your body -Darryl Edwards, creator of the Primal Play method Just as much as having too much calorie is a stress to your body, having too little is also a major source of stress which will lead to the same effect on your health as overworking or lack of sleep. -Dr. Doni Wilson I am a student of my body and my body is my best teacher. You can learn so much from looking at your body this way. -Gillian Mandich, Ph.D. Modern womanhood often means juggling multiple roles-businesswoman, mother, spouse, home-maker and more. All while being expected to look perfectly composed. In other words, it means being a superwoman. -Dr. Taz We know what happens when we put ourselves at the bottom of the priority list. Let's discover what happens when we put ourselves at the top of the list. -Dr. Heather Paulson Motivation is created on the other side of action. -Ella from the onairwithella show We are not all going to fit perfect BMI category and yet we can all access health. -Dr. Jillian Murphy Posture is the workout advice you have never heard before. -Dr. Krista Burns The first concern we should all have is our journey to create joy and happiness in our life. -Megan Buer Your body and you is one of the same. -Melissa Kathryn The only way to accept ourselves is to acknowledge ourselves. -Melissa Kathryn In some case, your body will resist weight loss because your body wants to protect you from all the toxins stored in your fat tissue. -Alex and Megan from zestyginger We have to feel to heal and we have to be willing to feel what we want to be healed. -Irene Lyon And now… the BIG ANNOUNCEMENT! Due to the overwhelming requests I've received… I've decided to have an Encore Weekend for the Going Beyond The Food Project . Well yes, it's a French term which means “more” so, we're bringing the conference to you ONE MORE TIME!!” You read it right! So tell your family and friends and all the women you know about this special replay of an information-packed and life-changing conference – the Going Beyond The Food Project. Registration is absolutely FREE! Click here.   If for some reason you are too busy to watch or listen this weekend still, no need to worry because you can own the complete collection of the video RECORDINGS, audios and written TRANSCRIPTS of all 22 life-changing presentations with lifetime access! Plus an extraordinary collection of BONUS GIFTS from our speakers via the Upgraded Package. Oh did I mention that it is still on sale until November 12, 2017? You can get the Upgraded Package at a special discount of $97. Take advantage of this special price because it's ending soon! Check out the Going Beyond The Food Project website and have a look at our Speaker Line-up to have a better idea of what the conference is really about. But let me just make it clear, THIS IS NOT ABOUT FOOD.  Last week's episode was my never-before-shared personal story which was an interview with my friends and mentor, Sean Croxton as part of the Going Beyond The Food Project.  It was my first time to have such very intimate interview, so I suggest you check it out! You can listen to the episode here.  Next episode, we'll be having Brodie Welch and she'll talk about a very interesting topic: Meal Timing, something that we need to know and likely not doing. Stay tuned! Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.   If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on “How to leave a review “!    Links mentioned in this episode:   Going Beyond The Food Project:  http://bit.ly/2iDMvsR     The Crave Cure: https://stephaniedodier.com/cravecure   Beyond The Food Community: https://www.stephaniedodier.com/community    How you can reach Stephanie:  Website:https://www.stephaniedodier.com/   FB: https://www.facebook.com/StephanieDodiernutrition   Instagram: https://instagram.com/stephdodier/   Youtube: https://www.youtube.com/c/stephaniedodier   Email: info@stephaniedodier.com     Got a question for Stephanie you'd like her to answer, or just want to join our community of women? Our free and private community:  https://www.stephaniedodier.com/community   Sponsor Going Beyond The Food Project Ditch the Diet Mindset. Transform your relationship to food. So you can Feel Good For Good.   ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

The top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you. The last week has been totally overwhelming for me because of the tremendous support we’ve received! I’m truly grateful that many women stood up and decided to be with us in this online conference to learn more about how they can transform their relationship to food to be able to ditch the diet mindset completely to ultimately feel good for good. That is why I’d like to sum up the week’s conference by sharing my top 15 takeaways and inspirations from the Going Beyond The Food Project. Takeaways & Inspirations From The Going Beyond The Food Project Food addiction is not about the food Food addiction is about how the food meets you -Dr. Carolyn Ross Be honest with yourself. Are you doing it to make yourself healthier and happier or to lose weight -Cristina Curp of the Castaway Kitchen It’s not about exercise. It’s about movement. If you simply avoid conveniences and take the stairs and carry your bag yourself, that’s movement or exercise to your body -Darryl Edwards, creator of the Primal Play method Just as much as having too much calorie is a stress to your body, having too little is also a major source of stress which will lead to the same effect on your health as overworking or lack of sleep. -Dr. Doni Wilson I am a student of my body and my body is my best teacher. You can learn so much from looking at your body this way. -Gillian Mandich, Ph.D. Modern womanhood often means juggling multiple roles-businesswoman, mother, spouse, home-maker and more. All while being expected to look perfectly composed. In other words, it means being a superwoman. -Dr. Taz We know what happens when we put ourselves at the bottom of the priority list. Let’s discover what happens when we put ourselves at the top of the list. -Dr. Heather Paulson Motivation is created on the other side of action. -Ella from the onairwithella show We are not all going to fit perfect BMI category and yet we can all access health. -Dr. Jillian Murphy Posture is the workout advice you have never heard before. -Dr. Krista Burns The first concern we should all have is our journey to create joy and happiness in our life. -Megan Buer Your body and you is one of the same. -Melissa Kathryn The only way to accept ourselves is to acknowledge ourselves. -Melissa Kathryn In some case, your body will resist weight loss because your body wants to protect you from all the toxins stored in your fat tissue. -Alex and Megan from zestyginger We have to feel to heal and we have to be willing to feel what we want to be healed. -Irene Lyon And now… the BIG ANNOUNCEMENT! Due to the overwhelming requests I’ve received… I’ve decided to have an Encore Weekend for the Going Beyond The Food Project . Well yes, it’s a French term which means “more” so, we’re bringing the conference to you ONE MORE TIME!!” You read it right! So tell your family and friends and all the women you know about this special replay of an information-packed and life-changing conference – the Going Beyond The Food Project. Registration is absolutely FREE! Click here.   If for some reason you are too busy to watch or listen this weekend still, no need to worry because you can own the complete collection of the video RECORDINGS, audios and written TRANSCRIPTS of all 22 life-changing presentations with lifetime access! Plus an extraordinary collection of BONUS GIFTS from our speakers via the Upgraded Package. Oh did I mention that it is still on sale until November 12, 2017? You can get the Upgraded Package at a special discount of $97. Take advantage of this special price because it’s ending soon! Check out the Going Beyond The Food Project website and have a look at our Speaker Line-up to have a better idea of what the conference is really about. But let me just make it clear, THIS IS NOT ABOUT FOOD.  Last week’s episode was my never-before-shared personal story which was an interview with my friends and mentor, Sean Croxton as part of the Going Beyond The Food Project.  It was my first time to have such very intimate interview, so I suggest you check it out! You can listen to the episode here.  Next episode, we’ll be having Brodie Welch and she’ll talk about a very interesting topic: Meal Timing, something that we need to know and likely not doing. Stay tuned! Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.   If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!    Links mentioned in this episode:   Going Beyond The Food Project:  http://bit.ly/2iDMvsR     The Crave Cure: https://stephaniedodier.com/cravecure   Beyond The Food Community: https://www.stephaniedodier.com/community    How you can reach Stephanie:  Website:https://www.stephaniedodier.com/   FB: https://www.facebook.com/StephanieDodiernutrition   Instagram: https://instagram.com/stephdodier/   Youtube: https://www.youtube.com/c/stephaniedodier   Email: info@stephaniedodier.com     Got a question for Stephanie you’d like her to answer, or just want to join our community of women? Our free and private community:  https://www.stephaniedodier.com/community   Sponsor Going Beyond The Food Project Ditch the Diet Mindset. Transform your relationship to food. So you can Feel Good For Good.   ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Please leave us a review at http://openskyfitness.com/review     Break Out of Your Comfort Zone   "Why is it so easy to do the same thing over and over again if you're not happy? Why stay in repeat mode if you're not getting no where near the result you want? If you're unhappy with your weight or your health, then there has to be a change." - Rob Dionne   On this week's episode of the Open Sky Fitness Podcast, Devon and I are sharing how you can break out of your comfort zone and begin to live a healthier life. When you're brand new at building a healthier lifestyle, going to the gym or learning how to cook healthy meals can be stressful and intimidating. However, leaving your comfort zone can easily be accomplished. We'll explain what is a comfort zone, how optimal anxiety can help you grow, and the benefits of breaking through your comfort zone.     What is a Comfort Zone?   "A comfort zone consists of a series of routines, behaviors and patterns that minimize the stress in your life and puts you into a state of mental security. There's no risk because you're basically on autopilot." - Rob and Devon Dionne   When we're in a comfort zone, everything is normal on a day-to-day basis. We're not challenging ourselves, but that's okay because what we do the same thing every day without any changes or obstacles. If we do try to leave the comfort zone to do a new workout, order a healthier meal, or even learn how to cook, it can feel really strange.    How Optimal Anxiety Can Help You Grow   "In order to actually maximize your performance, you have to be in a state of optimal anxiety." - Devon Dionne   When you begin to break outside of your comfort zone, you want to be fired up yet still be able to perform your best. If you feel anxious at the idea of learning how to cook or join a gym class, just remember that 'anxiety' is only a word that is used to describe a feeling. In fact, a slight amount of it as optimal anxiety can actually be a good thing. When you challenge yourself, you can build upon an enhanced amount of productivity that allows you to do more than you possibly ever thought you could.   Seek Assistance to Leave Your Comfort Zone If you are stuck or in need of some help, don't be afraid to ask or seek assistance with accomplishing your goal. There are people out there and different wellness communities that are eager and ready to you can help you break through your goal. One great example if you want to learn how to cook healthier meals at home is Blue Apron. They provide you with the ingredients and measurements that you need to prepare your meal so you don't have to wander around the grocery store trying to figure out what to buy. However, you'll still need to learn how to prep and create the meal yourself, but Blue Apron is a good stepping stone to help you learn how to cook.   The Benefits of Breaking Through Your Comfort Zone   "When you think of your health, fitness, and general lifestyle and if it seems overwhelming to you, it's because you're trying to think of it all at once. You're trying to think of how to fix everything at once when in reality all you have to do is be willing to step outside the comfort zone and take baby steps towards that first thing that's going to have the biggest impact in your life." - Rob Dionne   You don't have to try to leave several comfort zones at once because that can create the large amount of anxiety that we want to avoid. To reach optimal anxiety and challenge yourself to help improve your life, just pick one thing to do on a daily basis until you get comfortable with it. Expand your horizons by focusing on the biggest thing that will change your life and remember to start small. Read a fitness or nutrition book, try a new workout, or challenge yourself to do something new. There are so many benefits to getting outside your comfort zone: Discovering your 'Why?' Positive energy Enhanced self-image Higher self-confidence     Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 3:00  Rob's One-On-One Coaching 5:40  CONTEST: Leave a review and win a book! 6:40 What is a comfort zone? Why does it harm our health and wellness? 11:00  How to begin to break out of your comfort zone. 12:20  What is optimal anxiety and how do you begin to incorporate it into your life? 13:40  Why you don't want to push too far out of your comfort zone and try to be able to do everything. 15:30  How to keep yourself growing through life and continuing optimize your comfort zone. 17:00  The benefit of the optimal anxiety zone to help you make better choices for your life. 19:00  Why you don't have to be alone when you break out of your comfort zone. 21:45  The benefits of optimal anxiety and breaking out of your comfort zone. 26:00 Rob and Devon's experiences with stepping outside their comfort zone. 28:30  How successful people like Tim Ferris and Arnold Schwarzenegger were able to step outside their comfort zones. 35:00  Why it's time to end the excuses and start your path towards change. 41:00  How to get comfortable with change and our fears. 45:00  The meaning of the word "fail" in Latin and French and how we interrupt it. 47:00  How we can be proud of those moments when we did step out of our comfort zone. 48:30 Closing comments with Rob and Devon 51:30 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob for One-On-One Coaching Sessions Listen to OSF Ep. 144 with Cristina Curp of The Castaway Kitchen - Heal Your Immune Disease with the Paleo Diet Order from Blue Apron Learn more about Tim Ferriss Read The 4-Hour Workweek by Tim Ferriss Check out the How I Built This Podcast from NPR Listen to Jim Koch, Founder of Boston Beer Company from NPR To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 147 - How to Break Through Your Comfort Zone! We hope you have gained more knowledge on how to be a healthier you!

Please leave us a review at http://openskyfitness.com/review   The Power of Paleo to Heal Your Body   "You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you're changing your health." - Cristina Curp of Castaway Kitchen   On this week's episode, Rob had a wonderful interview with Cristina Curp of Castaway Kitchen. They discussed how Cristina discovered she had an autoimmune disease and how not only she, but her entire family has turned towards eating healthy foods including Paleo based recipes. On this episode, you'll also learn: Cristina's story and background in nutrition. How Paleo and a low-carb diet has helped Cristina. What is the Whole 30 diet. How Cristina cooks for both herself and her husband and son. Cristina's favorite Paleo recipes to cook for her family. Cristina's book: Low Carb Paleo: Thirty Five Recipes To Help You Thrive Recipe books Cristina has collaborated with fellow bloggers:  30 Minute Clean Eats on a Budget  The Autoimmune Protocol Instant Pot Cookbook   Healing Cristina's Hidradenitis Suppurativa with Paleo For years, Cristina had Hidradenitis Suppurativa [HS] which is a chronic autoimmune disease which is incurable, extremely painful, skin disease. After years of seeking help from dermatologists, she decided that this was just the way her body was and she would always be like this. Then, Cristina began to take out certain foods from her diet and noticed an extreme change. By leaving out night shades and gluten to follow a Whole 30 and Paleo based diet, she was able to heal her skin and leaky gut.   Autoimmune Disease and Nightshade Foods What are nightshade foods? They belong to a particular food group family and include: Tomatoes Tomatillos Eggplant White Potatoes (not Sweet Potatoes) Goji Berries Tobacco Peppers (bell peppers, chili peppers, paprika, tamales, tomatillos, pimentos, cayenne, etc)   Fast Twitch vs Slow Twitch Muscles Rob and Devon also took some time at the beginning of the show to answer a question from the closed Open Sky Fitness Podcast group  on Facebook about fast twitch muscles vs slow twitch muscles. On the show, you'll learn about the difference between each muscle group and how to strengthen both of them.   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 2:30  Fast twitch vs slow twitch: Does it influence the way we train and our performance? 8:00  How to know if you have more fast twitch or slow twitch muscles. 13:00  How to train your muscles for max results 14:40  Rob and Devon's workout tips to strengthen muscles, build your muscle mass with hypertrophy, or improve your endurance. 21:15  Introduction to Cristina Curp of Castaway Kitchen 24:00  Cristina's story and why she began to follow Whole 30 and Paleo diets 27:10  Cristina explains what the Whole 30 program is all about and how it's helped her improve her autoimmune disease and overall health. 29:30  Cristina discovering her main triggers for her autoimmune disease: nightshade foods 32:00  How Cristina handles avoiding nightshade foods around her family 33:00  How bread can affect autoimmune diseases 34:40  How parents can transition into being healthy around their families 37:00  Cristina and her family's favorite Paleo recipes 38:40  What's in Bob's Red Mill ingredients that make it so safe for Paleo baking. 43:00  How Cristina transitioned from eating her favorite foods as a child to cooking Paleo friendly recipes. What happens when her entire family gets together to eat? 44:30  How Cristina's entire family transitioned to eating healthier foods. 47:00  How Cristina's husband has changed because of Paleo recipes. 51:00  The affect some foods can have on Cristina's mind and body. Why she follows a low-carb diet. 59:15  Cristina's favorite meal to cook: crispy ground beef with garlic, lemon peel, turmeric root, and lots of herbs 1:02:45  Cristina's favorite Paleo ingredients or meals to cook for her family 1:05:10  About Cristina's books: 30 Minute Clean Eats on a Budget, The Autoimmune Protocol Instant Pot Cookbook, 35 Paleo Low-Carb Recipes 1:10:00  Closing comments with Rob and Devon 1:11:55  Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Check out the official Castaway Kitchen website Learn more about Cristina and her Healing Journey Get cooking with the Castaway Kitchen Recipe Blog Check out Cristina's community books with fellow bloggers: 30 Minute Clean Eats on a Budget The Autoimmune Protocol Instant Pot Cookbook Read Cristina's own book: Low Carb Paleo: Thirty Five Recipes To Help You Thrive Connect with Cristina Curp and Castaway Kitchen via: Facebook Instagram Twitter YouTube Check out the Whole 30 Diet Read our blog article - Paleo vs Keto Diet: What's the Difference? Read Robb Wolf's latest book, Wired to Eat Learn more about our upcoming guest, Mark Sisson Find out more about Primal Kitchen from Mark Sisson Check out Abel James aka the Fat Burning Man Read about Tom Brady's diet Buy Paleo friendly products from Bob's Red Mill Check out Cook's Illustrated Listen to OSF Ep 138 - Family Trends: Generational Nutrition Check out OSF Ep 97 with Dr. Loren Cordain: The Origin of the Paleo Diet Find out Which Popular Diet is Best for You with OSF Ep 116 To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!

This week I'm chatting with Cristina Curp, creator of The Castaway Kitchenblog and author of Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out! Cristina is a recipe developer, author, military spouse, and dedicated mother who used nourishing food to overcome an autoimmune disease and leaky gut. In this episode, Cristina shares more about her battle with hidradenitis suppurativa, a rare autoimmune disease that creates a painful skin condition. She talks about how her skin condition affected her self-confidence and relationships growing up, and what she wishes she knew when she was younger. Cristina talks about finding the autoimmune protocol and the paleo diet to help heal herself, and how eventually she transitioned fully to the ketogenic diet as a path to healing. Cristina discusses how her relationship with fitness has changed over the years and the benefits of lifting heavy weights. We also discuss protein on keto, total versus net carbs, and adjusting macronutrients based on your body. Cristina shares her favorite quick and easy meals, her response to excuses for eating healthy, and some of her favorite meals from her new book. We also discuss the importance of self-care for healing, as well as her thoughts about people on social media. For more from Cristina, follow her on Instagram (@thecastawaykitchen), find her on thecastawaykitchen.com,and check out her book - Made Whole: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You from the Inside Out! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnificon Amazon, and use the code "CRWSLEEP" at checkout for 15% off your first box! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!