Unadulterated Pod

How often do you pause to think about you, check in and get in tune with yourself? Well, today's episode aims to give you that opportunity today; a chance to answer these questions intuitively and interv-YOU yourself, get it? ;) Follow on Twitter and Instagram: @undault_pod

We've all been there. We've done and said things that in hindsight probably shouldn't have; or we find ourselves beholden (in our heads) to someone for reasons that aren't fully describable. People-pleasing is something that a lot of us face but rarely talk about. In this episode, I discuss what people-pleasing is, as well as traits that make us more prone to it and give advice for how to turn the cycle around. Follow on Twitter & Instagram: @unadult_pod

Do you come across differently to different people? Ever wondered how you're one way towards one person and another way towards another? This week, we're discussing what's behind our changing behaviour in different environments and why certain people bring out a trait in us but others don't. Follow on Instagram and Twitter: @unadult_pod

A 2020 study found out that the average person has 6,200 thoughts a day! That's a lot of thoughts and highlights the importance of making sure those thoughts are good. We can control our thoughts - and not the other way round!

Your 20s are an action-packed decade, so many pivotal decisions to be made, so many issues to navigate through. We experience change a lot and you'll often find out you're not the same person at 29 that you were at 20. In this episode, Banke shares 10 things she's learnt in her 20s. What are some things you wish you knew in your 20s? Join the conversation using #Unadultpod. Instagram: Unadult_pod Twitter: Unadult_pod Intro Track: Makaih Beats - Creative Commons License

Self-image is something that everybody has, but it's not always positive. What affects how we see ourselves in society and what factors determine our sense of self-worth. This week explores all that and challenges you, the listener to cultivate a better self-image. Also, Chloe gives us tips on how to get rid of strawberry legs to have our skins look silky and shiny for the summer. Twitter: @unadult_pod Instagram: @unadult_pod Email: unadulteratedpodcast@gmail.com

Apparently you can associate the word "podcast" with "cash"? Chloe seems to think so! It's our Wild Card episode, and we're playing games such as guess who, word association, guess the lyric; and we try to figure out #WhoBitBeyonce

Thanks to a Campaign from #Project84 and CALM, we found out that 84 men take their lives weekly, in the UK. It's an epidemic that deserves more airtime and sparks a conversation on mental health issues, such as depression. Also, Femi gives us some tips on how to take the perfect selfie and Chloe gets us together by telling how we're childish. email: unadulteratedpodcast@gmail.com Twitter: unadulterated_pod Instagram: unadulterated_pod

According to Maslow, Human motivations all follow the same pattern and trying to achieve the five needs on the hierarchy of needs. In this episode, we delve into this theory and see if it holds up. Do we universally have the same needs? How does that compare to our wants? email: unadulteratedpodcast@gmail.com Twitter: unadulterated_pod Instagram: unadulterated_pod

Stepping into the chair at the barbers' or hairdressers' is trickier than you think. We share our good and bad anecdotes of the ins and outs of a Black hair shop... And Femi has a stalker! Email: unadulteratedpodcast@gmail.com Twitter: unadulterated_pod Instagram: unadulterated_pod

When is it OK to date a friend's ex, or is there no question of that at all? This episode, we're discing relationship etiquettes. Should yo tell your friend if their significant other is stepping out on them? Should there be gender roles in a relationship? Should there even be rules to these things? Join in on the conversation on Twitter: @Unadult_Pod #Unadult_Pod. Email: unadulteratedpodcast@gmail.com

Mo Money, Mo Problems, Biggie said it best! If you make any non-cash transaction, you have a footprint! How do we manage your money and our credit scores to make sure we're not caught out in the future? This week includes tips, tricks and more. Email: unadulteratedpodcast@gmail.com Twitter: @unadult_pod Gram: @unadult_pod

Time's are changing and everyone and everything needs to keep up to avoid becoming obsolete. This week we discuss companies that haven't kept up and our own personal cultures that need to be refined. email: unadulteratedpodcast@gmail.com Twitter: @unadult_pod

Have a '30 bucket-list'? This week, the hosts share what they think everyone should do before 30 including solo travel, understanding your credit and transitioning to adulthood with parents. The hosts also share their 30 'bucket-list'. Twitter: @unadult_pod Email: unadulteratedpodcast@gmail.com

What do you do on Valentine's Day? Listen to the 3 hosts chat about previous Valentine's Day disasters and unofficial Valentine's Day for side-pieces - Feb 15th. This week features a special guest and there's a competition with a chance to win an amazing prize! Follow on Twitter: Unadult_Pod Subscribe on iTunes Email: unadulteratedpodcast@gmail.com

Overrated, many things are! We're discussing things some including Alcohol, J Cole and Fashion - some less controversial than others. A Youtube star is being #Childish, Chloe shares some tips to get glowy non-ashy skin in the winter and Femi shares some secrets on how to make it in Showbiz! Unadulterated is your weekly insight into adulthood - the ups, downs, middles and everything in between. Follow on Soundcloud, Subscribe on iTunes Podcast, follow on Twitter @unadult_pod, use #UnadultPod to engage on twitter. Until next week, adults!

Is your phone having a bigger effect on you than you realise? Femi says his phone is his second soul. Banke thinks anti-social technology is not all bad. Chloe would like to pull a Kanye and not have a phone, only reachable via email

On saying "NO". Banke's personality is non-confrontational, so she's historically found it hard to say "no". Femi says saying "no" to a crush, is not that difficult as long as you're not lost in the sauce. Chloe thinks it's hard to say "no" because saying "yes" is perceived as the polite thing to do. Introducing: Chloe's Healthy Corner. Today she has us tasting spirulina and explains the benefits of some of this weird (nasty) drink

We're discussing Success on today's episode. Femi thinks success is two-fold: you have to try and you have to do. Chloe thinks it's not giving up and proving nay-sayers wrong. Banke thinks success needs to be in stages and for you to celebrate the small wins.

Chloe thinks you're grown from 23+, Femi thinks you're grown when you have responsibilities and Banke thinks you're grown when you become financially independent. Connect with us! Email us at: unadulteratedpodcast@gmail.com Twitter: @unadult_pod use #UnadultPod Instagram: @unadult_pod