Podcasts about life audit

Sick of productivity advice that feels like it was designed for robots or morning people with zero distractions? This episode is the antidote.I sit down with productivity strategist and author Mike Vardy to explore a totally different approach — one rooted in intentional productivity, self-awareness, and designing your own rhythm for work and life.We dive into the core ideas behind his new book, The Productivity Diet, and why the traditional “get more done” model is broken — especially for entrepreneurs, parents, and purpose-driven humans.You'll learn how to structure your days around your energy (not just your calendar), how to use “mode-based” planning to flow more naturally through your tasks, and why reflection and intention are the secret sauce to sustainable success.This episode is packed with practical tools to help you reclaim your time, plug your energy leaks, and create a productivity system that actually works for you.If you're done with burnout and ready for aligned, personalized productivity — this one's for you.Productivity isn't about doing more — it's about doing the right things, at the right time, in the way that works best for you What You'll Learn:Why productivity is personal — and how to find your rhythmHow to build a “productivity diet” that fuels rather than drains youThe power of journaling and reflection to increase your energy and outputWhy batching, theme days, and mode-based planning can transform how you workHow to use intentions as your compass for daily decision-makingThe truth about energy leaks — and how to plug them fastThe biggest mistake most people make when trying to be productive (and how to fix it)Key Resources:Get Mike's new book: The Productivity Diet (and check out his others too!)Connect with Mike: productivityist.com or @productivityistTake the Life Audit: lifepilot.co/audit — See where your time and energy are actually goingLearn more about the LifePilot Methodology: lifepilot.co Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like life is controlling you instead of the other way around? Are you overwhelmed by your to-do list and struggling to find clarity and peace?   In this episode, we dive into the transformative concepts of Life Audits and the Progress Over Perfection (POP) Plan. If you've ever felt overwhelmed by juggling multiple roles and responsibilities, this conversation is for you!   Join us as we explore:   How to conduct a Life Audit to gain clarity on the key areas of your life, including your business, relationships, self-care, and more   The importance of self-awareness and how it can help you identify what truly matters and what drains your energy   The POP Plan, a practical approach to setting aligned goals and taking actionable steps without the pressure of striving for perfection   Discover how to shift from surviving to thriving by aligning your actions with your true priorities. This episode is filled with insights that will empower you to take control of your life and business, fostering confidence and clarity along the way.   If you're ready to take the next step, I invite you to check out the Illuminate You Collective program. Together, we'll walk through the process step-by-step, helping you create the success you've been craving while maintaining your well-being.  

Welcome back and it's time to get real and work out where you are, how you feel and more importantly what you can do to elevate all areas of your life.Ask yourself the questions, dig in, go deep and come out the other side with more clarity about what your next steps couldbe.I hope you enjoy xx

In this episode, Ximena Vengeochea, author of The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want, shares her approach to re-evaluating life's priorities and making intentional changes. Ximena, a former LinkedIn leader, uses her background in user research to help others take a fresh, introspective approach to crafting the life they truly want. In this conversation, we explore: • The Life Audit Concept: Ximena discusses the origins of the Life Audit and how applying the tools from user research can help us examine our own desires, goals, and life direction. • Generative Phase of the Life Audit: We dive into the brainstorming process, where Ximena recommends taking an hour to jot down all your desires—no matter how big or small—and explore how to get started without self-censorship. • Analyzing Your Desires: Ximena shares how grouping and recognizing patterns in your wishes can uncover deeper insights into what's important to you, and how to let go of societal “shoulds.” • Turning Insights into Action: Ximena explains how to break down big dreams into smaller, actionable goals, and how to prioritize the most meaningful goals for your year ahead. • Creating Space for Self-Reflection: Ximena emphasizes how making space for introspection allows our true desires to emerge amidst the noise of external expectations and pressures. Ximena's methodical yet flexible approach helps you reconnect with your intuition, allowing you to align your life's decisions with what truly matters to you. Whether you're experiencing a career shift, entering a new phase of life, or just need a reset, the Life Audit process is a powerful tool for reflection and transformation. Learn more about Ximena and her work at XimenaVengeochea.com, and find The Life Audit and its companion journal wherever books are sold. Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

AUDIO NOTE!!! I've been told the audio is only coming out on the left for some. I don't know what happened!! I am sorry !!!!!On this episode of DDOD, Michela is sharing how you can SPRING CLEAN your life and find new motivation as the winter comes to an end. She covers personal finances, your professional life, personal goals, a wardrobe cleanout, digital decluttering, and cleaning out your physical space. If you are ready to head into the new season with a FRESH START then you'll love this episode. TIME STAMPS: Episode Starts at 5:21

Ep 70 THE TALK OF TODAYJoin me for todays episode as I take you through my "life audit" system. It's so key to review your daily habits, routines, and actions to make sure they're actually aligned with the goals you have set. Taking yourself through this simple, life audit will help spark up your routines, and bring you back to focus on your personal + business goals for the year. SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/7rPlrN7F6QLfPVkufYJXX4?si=gsUe0mPySDqLYOazqpsYgwApple: https://podcasts.apple.com/ca/podcast/coaching-call-with-amy-griffith/id1677640473Youtube:https://youtube.com/@coachingcallpodcast?si=tnYaO2zOtKyuSwzkSOCIAL MEDIA:@coachingcallpodcast IG: https://www.instagram.com/coachingcallpodcast?igsh=MWJ5eXV2eTRoN29xOA%3D%3D&utm_source=qr@itsamygriffith IG:https://www.instagram.com/itsamygriffith?igsh=MW91ZnplbGgxcm02Mw%3D%3D&utm_source=qr@itsamygriffith TikTok: https://www.tiktok.com/@itsamygriffith?_t=8jdD3XLFl5R&_r=1Thank you for your support! Be sure to leave a comment sharing your biggest takeaway & screenshot to share on socials so I can connect with you

Happy Thursday! Little late this week. Hope you enjoy Episode 262!Andrew :)

Pastor Eric continues our New Season series challenging us to take a life audit.

As the new year begins, it's the perfect time to take a step back and reflect on your journey over the last year. In this episode, you will explore a comprehensive year-end process designed to help you audit your life and co-parenting dynamic. I offer practical strategies for assessing what worked, what didn't, and how to realign your priorities for the year ahead. Whether you're navigating co-parenting challenges or simply looking to create a more balanced and fulfilling life, this episode will provide actionable insights to help you start the new year with clarity and purpose. Tune in and discover how to move forward with intention and harmony in both your personal life and co-parenting journey. If this process feels overwhelming, no worries - I'm here to help you. I offer a personal audit experience where you'll work directly with me in the Life Audit process. You'll have me as your own coach via Voxer for two weeks as I help you implement the changes. This unique coaching experience will help you intentionally choose how you show up in your life and relationships and will help you experience the genuine sense of calm, clarity, and ease that comes with it. Grab your audit today at this link https://www.mikkigardner.com/offers/dC8iRBKy/checkout and use the promo code 2025 and receive a $100 discount during January and February 2025. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Happy New Year!!! Welcome to our first episode of the New Year. We look forward to a great 2025!   On this week's episode we talk about the fires in LA #prayersup, the life of President Carter,  Taylor Sheridan being the White Tyler Perry, A Life Audit, and Dads & Don'ts!!!   Please follow us on YouTube, leave a review, like subscribe and share!   Thanks for listening to the @supadupapod.   Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod

Tori is back solo today to discuss 2024 reflections in the most transformative year of her life! Listen to what Tori learned last year and what lessons she's bringing into 2025 as we rebrand for a new year and have a strategy session with ourselves. Enjoy! Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en  Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  ShopMy Links: https://shopmy.us/toridesimone  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Learn more about your ad choices. Visit podcastchoices.com/adchoices

#178. Improving your every day starts with acknowledging where you are right now. I like to start each year with a deep look in the metaphorical mirror, so I know exactly where I am and where I'm wanting to go. I'm walking through my very transparent life audit, and sharing the mindset, habits, & tools I'm planning on implementing in my life to make 2025 the best year yet. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhhttps://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 → Simple Pleasures: https://forms.gle/PFmEU9BFRtyE7Dt57 → Your ICKS: https://forms.gle/pgcr9LhmyyvyAyVk7→ Most Embarrassing Stories: https://forms.gle/qpZBp9bxdcH77Utf8→ Little Acts of Love: https://forms.gle/ReEoo6HBoC4QspQs9→ Juicy Confessions: https://forms.gle/Uuz5KdUkC4c3NnFw5Episode Sponsors:EXCLUSIVE $100 OFF OFFER FOR NOTE TO SELF LISTENERS. GET $100 WHEN YOU SCHEDULE AT IDEAL.VIP/NOTE.Exclusively for Note to Self listeners, Society De La Rassi is offering 15% off your order with the code NOTETOSELF. Visit societydelarassi.com to place your order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel overwhelmed by your dreams and goals, unsure of where to start? Today's guest, Ximena Vengoechea, is a user researcher, writer, and illustrator, known for her books on personal growth and well-being. Her concept of a life audit goes beyond organization—it's about reconnecting with your deepest desires, assessing where you are, and charting a clear path toward where you want to go.✨ From this episode, you'll learn:-How to conduct a life audit to uncover your true goals and wishes-The difference between true wishes and should wishes (and why it matters)-Why identifying core values helps you align your actions with your authentic self-Why analog tools are necessary to make your wishes come true & which are best to use-How to prioritize your wishes by categories and make timelines to go after themThis conversation is packed with practical insights and heartfelt wisdom to help you navigate your creative journey. Ximena's approach to self-discovery and creativity is as enriching as it is actionable—and I believe it can be instrumental in helping you take the next steps toward the life you've always imagined.

Join me in this special holiday episode as we explore how to keep your nervous system in check during the hustle and bustle of the Christmas season and throughout the year. With holiday prep, parties, travel, and last-minute shopping, it's easy to feel overwhelmed. Today, we're diving into Nervous System 101—understanding how your body responds to stress and how to shift out of survival mode into calm and connection. You'll learn practical tips for regulating your nervous system, from vagus nerve toning and breathwork to grounding techniques and mindful movement. Let's navigate this season with more peace, joy, and resilience together! If you haven't booked your Level 10 Life Audit, it's time to do it. This might be the exact thing you need to get clarity in 2025. I only have 12 spots open before the end of the year so book now janelleminto.com/scheduleacall

I'm so excited to welcome you to week two of our Design Your Year Challenge. Whether you've been following along from the start or you're just jumping in, you're in the perfect place to take charge of your 2025 journey. If you missed last week's episode, don't worry—you can catch up anytime. We explored how to create intentional space for new opportunities in the year ahead. Today, we're building on that foundation by diving into self-reflection and personal assessment—essential steps to design a purposeful and fulfilling year. To make this process even smoother, I've created a free Notion template for this challenge, packed with prompts, resources, and helpful links to guide you. You can access the Notion Template HERE https://leadingyourself.notion.site/Design-Your-Year-Challenge-2025-147def5979c88007a608fe4f57389cd7

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles chats with Ximena Vengoechea, author of The Life Audit! In this episode, you'll learn:  - What is The Life Audit, and how can it benefit you on your fertility journey? - How performing a Life Audit help you to gain clarity, assemble a network, and take aligned action towards the life you've always wanted - What materials and tools you need to successfully conduct your own Life Audit    If you're working to gain clarity about what you want for your life, fertility journey, or parenthood experience - it's time for a Life Audit! Tune in to hear more about the process and to get the inside scoop (full of pro-tips) from Life Audit creator Ximena Vengoechea.    Thanks to NEEDED for sponsoring this episode! Use code FUNCTIONALFERTILITY for 20% of your purchase at thisisneeded.com. 

In this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza welcomes guest Heather, a transformation coach and creator of the Thriving Life Method. Heather shares her journey from a high-stress corporate finance career to a fulfilling role in holistic health and coaching. Emphasizing self-care, setting boundaries, and advocating for oneself, Heather discusses the importance of prioritizing personal well-being, especially for women in midlife. Pearl complements Heather's insights by sharing her own experiences and encouraging listeners to reflect on their priorities. The episode concludes with an invitation to Pearl's annual pajama retreat, fostering self-care and community.- Transition from corporate finance to holistic health and coaching- Importance of self-care and prioritizing personal well-being- Challenges women face in midlife regarding work-life balance- Setting boundaries in personal and professional relationships- Societal pressures leading to guilt over prioritizing self-care- The significance of self-reflection and identifying personal priorities- Impact of environment and relationships on well-being- Encouragement to engage in creative practices like daydreaming for self-discovery- The value of community support and shared experiences in personal growth- Affirmation of self-worth and the pursuit of dreams and aspirationsConnect with HeatherHeather is a Transformation Facilitator, Coach, Podcaster, and The Thriving Life Method™ Creator. She seamlessly marries her background in corporate finance with her dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same. https://heatherstewart.coachhttps://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ https://www.linkedin.com/in/heatherstewartcoaching/ Her Podcast: Back to Me - Wellness Your Wayhttps://podcasters.spotify.com/pod/show/heatherstewartcoaching  https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQhttps://podcasters.spotify.com/pod/show/heatherstewartcoaching  https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQDo you know you want something different for your life but you're feeling a bit lost and not sure where to begin?I have your roadmap!Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!https://heatherstewart.coach/tlm-map-downloadFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Another week, another episode! Happy Monday y'all!! This week we are tapping into what it truly means to be authentically you. If you've been wondering how to fully become your full unapologetic self, then this episode is for you bookie! Make sure to follow the podcast so you're up to date on episodes! IG: @twentys.podcast Links: How to Be Your Authentic Self: https://soulsalt.com/how-to-be-your-authentic-self/ Life Audit: https://soulsalt.com/life-audit/ Communication styles: https://www.holisticpsychotherapynyc.com/communication-styles/

Today's discussion centers around the importance of auditing our lives and schedules to ensure they align with our true priorities and values. Kristen emphasizes the need to live intentionally, making time for what truly matters, including relationships, faith, health, and personal growth. Listeners are encouraged to identify life-draining activities and replace them with those that bring joy and fulfillment. The episode introduces a Life Audit Workbook to help guide this reflective process, prompting individuals to consider their envisioned future compared to their current reality. By being proactive and setting boundaries, we can reclaim our time and enrich our lives with purpose and peace.Grab your Life Audit Workbook to live more intentionally (Free download)Join our growing community of Christian women committed to living fully and intentionally with God's guidance. Download our free Joyful Living Devotional Journal and reignite your passion today. Download Our Free Workbook: Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today! Book a Consultation: Feeling stuck? Let's work together to align your life and goals with God's purpose. Book a free consultation today to start your transformation. Takeaways: Auditing our lives allows us to align our schedules with our true priorities and values. To live more intentionally, we must identify life-draining activities and eliminate or adjust them. Cultivating relationships and faith should be prioritized to ensure a fulfilling life. Making time for rest and reflection is essential for maintaining mental and spiritual health. We need to determine what gives us life and intentionally include those activities in our schedules. Setting boundaries in our lives helps us manage distractions and focus on what truly matters. Are you a high-achieving Christian woman feeling overwhelmed by the demands of daily life? Do you long for more peace, joy and purpose? Welcome to Faith Fueled Woman, a podcast dedicated to helping you align your life with your values and faith, letting go of the hustle and anxiety and experience a richer, more fulfulling life.Discover How Your Life Can Change:Imagine stepping off the achievement wheel that's sucking the life out of you. Picture a life where your goals, values, and faith align, creating space for more joy, calm, and purpose. By shifting how you live your life with the guidance from Faith Fueled Woman, you can experience profound transformation.Join host Kristin Fitch as she guides you on this journey of spiritual growth and transformation. Each episode is designed to support and encourage you as you navigate the adventure of pursuing God's plan for your life. From finding calm in the chaos to building a business or career God's way, we cover it all.What You Can ExpectChristian Encouragement: Inspirational stories and practical tips to strengthen your faith and help you put God first in your daily life.Intentional Living: Strategies for simplifying your life, slowing down your pace, and rediscovering your passion and creativity.Faith Stories and Testimonies: Hear from pastors, authors, and faith-focused women who share their journeys and insights.Holistic Wellness: Tips for nurturing your physical, mental, and spiritual...

S8E7 - In this episode, we explore the essential practice of loving all parts of yourself—even the parts that feel difficult to face. Building on the insights from your Life Audit in the previous two episodes, we discuss how to meet your parts with curiosity and compassion. Drawing from Internal Family Systems (IFS) and Jungian psychology, we dive into how the Self acts as a compassionate leader that helps guide and integrate these inner parts. I'll also share my own journey from self-hatred to self-like and the ever-evolving process of self-love. Are you ready to embrace every part of who you are and experience greater self-worth and wholeness?

Are you longing for a life that feels more authentic and fulfilling? In this insightful conversation, Ximena Vengoechea, author of The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want, shares her powerful framework for gaining clarity on your deep desires and purposefully sculpting a life aligned with your core values. Through thought-provoking exercises like rapidly ideating 100 wishes and auditing your key relationships, Vengoechea provides a refreshingly practical roadmap to move from stuck and overwhelmed to confident and motivated action. If you're craving more authenticity, meaning and joy, this is a must-listen for learning how to embrace life as an iterative journey of experimentation and growth.You can find Ximena at: Website | Instagram | Letters from Ximena Substack | Episode TranscriptIf you LOVED this episode you'll also love our episodes on the Good Life Buckets.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

S8E6 - In this episode, we continue the two-part "Life Audit" by shifting our focus outward to explore the external aspects of your life. We'll look closely at how you interact with the world around you—including relationships, community & belonging, career, and finances/personal resources. These external areas deeply affect your overall well-being and alignment with what matters most to you. I'll guide you through reflective questions and practical insights to assess your external world, and how these elements are intertwined with your inner world. Let's take this next step together.

In this episode, we dive into Bob Proctor's powerful insights on persistence. Discover why persistence is the key to achieving your goals, how it helps you break through limiting beliefs, and the steps you can take to develop a mindset that keeps you moving forward, no matter what obstacles come your way. Have you been telling yourself life is ‘good enough,' even though deep down you know you're capable of so much more? It's time to break free from the ‘just fine' and step into a life that truly lights you up. In your complimentary Level 10 Life Audit, we'll get clear on your unique dreams and create a plan to make them a reality. Stop settling—this is your time! Book your FREE Level 10 Life Audit here

S8E5 - In this episode, we're beginning a two-part Life Audit to help you take a closer look at the areas of your life that matter most. We start by focusing inward to explore four areas: the many facets of your well-being, personal growth and learning, spirituality and inner connection, and your sense of purpose and contribution. I'll guide you through reflective questions to help you assess where you are and where you might want to go next. This is an opportunity to pause, get curious, and realign with what truly matters to you. If you're ready to dive deep and make space for intentional living, join me for this powerful step toward a more purposeful, intentional, and conscious life.Explore your Core Gift »

In this episode, we explore the key differences between therapy and life coaching—how therapy heals the past, while coaching focuses on creating a powerful future. Discover when each approach is right for you and how they can work together to transform your life. Curious about where you are now and where you want to go? Book a free Level 10 Life Audit to get clear on your next steps. Don't forget to subscribe, leave a review, and share this episode with someone who you think could benefit!

The Sensual Summit February 16-19, 2025 in Los Cabos: click here for details Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership for FREE.     ✨ The Power of Monthly Planning: Where Vision Meets Manifestation Monthly planning isn't just about staying organized—it's a sacred practice of aligning your vision with actionable steps to manifest your desires. While many wait for the new year to reflect and set intentions, the true magic happens when we honor the power of monthly check-ins. It's in this consistent review and recalibration that dreams are transformed into tangible realities.

In this episode, I'm walking you through the transformative process of conducting a life audit—an incredibly powerful tool for self-reflection and realignment. If you're feeling stuck, overwhelmed, or unsure about your goals, a life audit will help you get clear, set intentional goals, and take actionable steps toward the life you truly want. I'll guide you step-by-step on how to audit key areas like career, relationships, health, and finances, so you can see what's working and what's not. Learn more about my private coaching environment by clicking here. Together, we'll evaluate your current situation, identify areas for growth, and set realistic goals to create a more fulfilling, balanced life. Plus, I'm sharing practical tips, reflection prompts, and tools to make the process even easier. Whether you're looking for personal growth, career advancement, or simply a better sense of balance, this episode will help you take control of your life and realign with your true purpose. Topics Covered: Why a life audit is essential for growth and well-being Signs it's time for you to audit your life How to evaluate key areas: career, health, relationships, and finances Setting realistic goals and prioritizing action steps Tools and prompts to guide your reflection Real-world examples and success stories

In this episode, I'm getting super honest about one of the most complicated relationships we all have—our relationship with money. I'm sharing a powerful exercise that's helped me uncover those sneaky subconscious beliefs I didn't even know were holding me back: writing a letter to money as if it were a person. Sounds a little weird right? But trust me, it's a game-changer! I'll read you my own letter (because I love you all that much) and hope it inspires you to dig deep and figure out what's really going on in your mind and heart when it comes to money. Let's shine a light on those hidden beliefs and start transforming your money story together! Join The Pathway To Personal Mastery! Book your Life Audit here! Let's be friends on Instagram!  

Life has a way of taking us on unexpected journeys, and I want to share some of those twists and turns with you. From personal milestones to challenges I've been navigating, consider this a heart-to-heart where I let you in on the highs, the lows, and everything in between. So grab a cup of coffee, get comfortable, and let's dive into Life Lately: A Personal Catch-Up. I am always here to help you get clarity on the next step in your life, whether that's making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call If you are ready to move through this next season with support, energy, and clarity, Mikki's Life Audit is a must-have for back-to-school time. This unique coaching experience will help you intentionally choose how you show up in your life and relationships and experience the genuine sense of calm, clarity, and ease that comes with it. Grab your audit today. Use the promo code BackToSchool and receive 15% off through September 31st. https://www.mikkigardner.com/offers/dC8iRBKy/checkout Referenced in today's episode: Annamarie Green – Intuitive Therapy For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

Back-to-school season is here and it is the perfect time to get really clear and intentional about what this next season requires. In this episode, I talk about how I'm navigating this change in the seasons for, yes, my kid - but also for myself. If you want to explore some different perspectives of what might need to be on your school supply list this year, then take a listen. If you're ready to move through this next season with support, energy, and clarity, my Life Audit is a must-have for back-to-school time. This is a truly unique coaching experience to help you intentionally choose how you show up in your life and relationships and experience the genuine sense of calm, clarity, and ease that comes. Grab your audit today! Use the promo code BackToSchool and receive 15% off through September 31st. https://www.mikkigardner.com/offers/dC8iRBKy/checkout If you're struggling with contemplating or navigating divorce and co-parenting but don't know what support you need, then please book a Breakthrough Call with me so we can create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching

In this week's episode of Soul Archaeology, our host, quantum healer and evolutionary astrologer, Ali Ofstedal, discusses the current energetic climate. She does a full breakdown of the collective astrological energy, and how it will impact you individually. Ali talks about Mercury Retrograde in Leo, the Mars and Jupiter Conjunction, and the Saturn and Jupiter Square in Gemini. Also discusses how this energy can be seen unfolding in the collective as well as our own individual experiences. Are you noticing old wounds and emotions surfacing? Are you seeking more grounded direction and clarity? Are you noticing shifts around communication and relationships? Are you seeking to clear codependency, and develop healthier relational patterns? Are you seeking to connect more deeply with yourself and your intuition? Do you feel like much of the past surfacing? This episode is for you. THANK YOU for being here. Ali also shares about the openings for ⁠⁠⁠⁠⁠⁠⁠Summer 2024 Mentorship. ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book a clarity call⁠⁠⁠⁠⁠⁠⁠ The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ red light therapy box ⁠⁠⁠⁠⁠⁠⁠for $260 off Thank for you being here. Your presence means the world. I would love to hear from you. Ways you can support Soul Archaeology: subscribe, rate & review on iTunes or Spotify, share on social media & tag Ali (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aliofstedal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@soul__archaeology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram). Stay Connected: ⁠⁠⁠⁠⁠⁠⁠Soul Archaeology⁠⁠⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ali Ofstedal⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Waitlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Ali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The Tactical Empire, host Jeff Smith is joined by Shawn Rider to discuss strategies for maintaining balance and progress in life. They explore the concept of the Four F's audit, which includes Family, Fitness, Finances, and Freedom, and how auditing these areas can lead to a more balanced life. The discussion covers maintaining routines during vacations, the importance of rest, and how to adjust focus without losing sight of long-term goals. They also address a specific client's struggle with finding the next step for their business while emphasizing the importance of acknowledging progress and maintaining overall balance. Listeners are encouraged to audit their own lives and focus on sustainable growth.Chapters00:00 Introduction to The Tactical Empire00:38 Casual Beach Conversations01:40 Maintaining Routines on Vacation02:21 Challenges of RV Travel04:32 Client's Question on Next Steps08:28 Four F's Audit and Goal Setting11:10 Acknowledging Progress and Creating Space15:10 Balancing Growth and Maintenance22:46 Final Thoughts and Encouragement24:03 Technical Difficulties and Wrap-UpYou can connect with Shawn Rider on Facebook and Instagram. If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

What would it be like if you only had a kind, supportive voice in your head? How would it be to move through your days without an inner critic? What would it be like to feel confident in your strengths and accepting in your weaknesses? My coach, Brooke Castillo, calls this true confidence or radical self acceptance. I call it freedom. This sort of living and existing feels magical to me and I'd love for you to experience it too. Listen in to today's episode because if it was possible for me, it's possible for you. In this episode I teach of one way you can start feeling more confident today. For more resources, click here smbwell.com/313 If you liked this episode, you'll love listening to this next one on confidence: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000660265916 Keep the Party going! Opportunities for you: - Gain insight into the Life You're Living by taking Susie's free Life Audit: https://smbwell.com/lifeaudit/ - Keep the conversation going! Tell me what you thought of this episode in Susie's Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422 - See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL - Sign up for Susie's Weekly Wellness Newsletter: http://bit.ly/2gYQMlA - Support Susie's mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)  Let's be friends on Instagram: https://instagram.com/smb.wellness Don't have a life coach? My schedule has openings and I'd be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751  The post Confidence Cure: How to Be More Confident appeared first on Susie Pettit.

Learn how to have more fun in your busy life as a mom or empty nester. Susie shares specific actionable tips to help your midlife health and longevity. For more resources, including links, click here smbwell.com/312 If you liked this episode, you'll love listening to this next one on fun with Aunt Pat : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000654881543 Keep the Party going! Opportunities for you: - Gain insight into the Life You're Living by taking Susie's free Life Audit: https://smbwell.com/lifeaudit/ - Keep the conversation going! Tell me what you thought of this episode in Susie's Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell - See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL - Sign up for Susie's Weekly Wellness Newsletter: http://bit.ly/2gYQMlA - Support Susie's mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)  Let's be friends on Instagram: https://instagram.com/smb.wellness Don't have a life coach? My schedule has openings and I'd be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751  The post How To Have More Fun appeared first on Susie Pettit.

In the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the transformative power of mindset, nutrition, and movement in combating anxiety. Here, I bring you the core insights from our conversation and practical strategies you can implement right away. For more resources, including links to Heather's work, click here smbwell.com/311 If you liked this episode, you'll love listening to this next one on anxiety : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000629289670 Keep the Party going! Opportunities for you: - Gain insight into the Life You're Living by taking Susie's free Life Audit: https://smbwell.com/lifeaudit/ - Keep the conversation going! Tell me what you thought of this episode in Susie's Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422 - See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL - Sign up for Susie's Weekly Wellness Newsletter: http://bit.ly/2gYQMlA - Support Susie's mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)  Let's be friends on Instagram: https://instagram.com/smb.wellness Don't have a life coach? My schedule has openings and I'd be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751  The post Anxiety Relief: Three Pillars to Soothe our Nervous System appeared first on Susie Pettit.

Ever feel like, "this isn't the life I signed up for?" Wondering if it's OK to want a better life? Struggling to simplify while managing ADHD? Join Dawn and Dr. Leonaura Rhodes—a physician, counselor, coach, relationship strategist, and neurotherapist—as they discuss how to navigate unexpected life challenges, understand neurodiversity, embrace identity changes, and develop a clear strategy for creating the life you desire. In this episode: 1:29 I hated my “dream job.” 2:55 Unexpected life challenges 5:15 Death bed epiphany 6:05 This isn't what I signed up for 7:00 Simplifying with ADHD 8:20 Neurodiversity in kids 9:09 Object Permanence 9:53 “Your house is SO messy!” 10:55 Tips for those with ADHD 12:09 What's in it for you? 13:28 You are NOT here to be a martyr 14:20 “Women are REALLY selfish these days.” 17:30 Neurofeedback therapy 19:43 Mindfulness practice 24:04 Take identity inventory 25:18 We CAN want a better life for ourselves 25:56 Invest 30 min a day in YOU! 26:30 Imagine, what would it be like to say no? 28:18 Identity changes 29:02 Do a “life audit.” Resources Mentioned: Beyond Soccer Mom by Leonaura Rhondes  About: Dr. Leonaura Rhodes has spent over 30 years helping people just create extraordinary lives on their terms. Her career began as a physician in the UK, then went on to become a counselor, coach, relationship strategist, and neurotherapist. She guides people who are committed to getting the most out of life, by helping them get clarity on the life they desire and help them create a solid strategy for change. https://www.drleonaurarhodes.com/ Leonaura Rhodes on YouTube: https://www.youtube.com/@UC2IIJj_hnHZJO8BwcKPqInQ ............................................ ABOUT THE MINIMAL MOM: Hi, I'm Dawn, if we haven't met before, I'm married to Tom and we have four kids ages 8-13. We live outside of the Twin Cities in MN and have called ourselves minimalists for 8 years now. We got rid of 85% of our stuff and don't miss ANY OF IT! If you'd like to see more instructional videos about minimalism and decluttering, be sure to check out my YouTube channel: https://www.youtube.com/@TheMinimalMom/

Do you know how much money you have coming into your life? Every single day. If not then let me introduce you to the power of money tracking.It may have never crossed your mind to do money tracking on the daily? But it's a game changer!I'm talking about tracking all the money that's coming to you, and I'm not just talking about income or salary.There's all the value that you likely don't think about that you receive daily.There's so much more to this powerful way of looking at and tracking your money that it will actually make you feel more abundant and lead you to receiving more abundance.Learn all about it in this episode of LifePilot.When you're ready to know where you're at financially in life, and 5 other areas of your life take my free Life Audit at https://lifepilot.co/auditIf you want to get clear on your perfect day and have more and more of them download my free Perfect Day Exercise at https://lifepilot.co/perfect Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.On this week's episode of the EnvisionAir Podcast, we dive into the world of manifestation with Morgan DeVries, a Mindset and Manifestation Coach and entrepreneur. Together, we break down the core concepts of manifestation and provide practical steps to help you start manifesting your desires starting today, including the use of Morgan's brilliant 3 'Bs' formula to help you move from a negative vibration to a more positive one: Step 1. Bail Out, Step 2. Better Thought and Step 3. Back to Solve.Key Topics Covered:1. About ManifestationWhat is Manifestation?Understanding the basic concept of manifestation and its different interpretations.Discussion on whether there is a universal definition or various perspectives on manifestation.Influential Teachers of ManifestationMorgan shares how Abraham Hicks has influenced her life. Morgan's Journey into ManifestationMorgan shares her own origin story throughout the discussion, sharing how she got into manifestation and her personal experiences.Manifestation vs. VibrationWe both explore the difference between manifestation and vibration and how they interrelate.2. Practical Steps to Start Manifesting Your DesiresHow to Begin ManifestingPractical steps to help listeners start manifesting their desires.Actionable tips and techniques that listeners can implement in their daily lives, including Morgan's 3 'Bs' formula to move into a better vibration.Connect with Morgan DeVriesInstagram: https://www.instagram.com/mo_mindandspirit/Connect with Us:Follow EnvisionAir Podcast:To download your Life Audit to assess your current life situation and how you can start to pivot - visit: www.nicolengyuen.comInstagram: https://www.instagram.com/nicole_ng_yuen/TikTok: @nicolengyuenTo watch all of the episodes - YouTube: @nicolengyuenSubscribe and ReviewIf you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. It helps the podcast significantly!Share Your Manifestation StoriesWe'd love to hear from you! Share your own manifestation stories and experiences with us on social media or via email.Thank You:Special Thanks to Morgan DeVriesA huge thank you to Morgan DeVries for sharing her insights and expertise on manifestation.Thank You to Our ListenersThank you to you all for tuning in to The EnvisionAir Podcast. We couldn't do this without you, so thank you so much for continuing to show up, stay curious and keep envisioning unlimited possibilities!Lots of love,Nicole xSupport the Show.

Ever had someone shoot down your dreams with their unsolicited advice? This episode is all about ignoring those naysayers and trusting your own gut.Too many people have given up on their dreams because of well intention but inexperienced family members, friends or complete strangers sharing their opinion when you least need it.So how do you deal with this? When is it best to actually listen versus create firm boundaries?What is a script you can use on your loved ones to get them on board instead?Don't worry I've got you covered!In this episode I share: ✅ What you can do when people give you advice that you don't ask for✅ What's really going on for naysayers and why you need to set firm boundaries✅ How to get naysayers on board even if they don't believe or understand in what you're doingPlus you'll get a little book reading from my Amazon No #1 Bestseller Suck It Up, Princess. You can grab your copy here.This book is for women the world over who want to get over your excuses and get on with living a rich, fulfilling and rewarding life, on your own damn terms.I wrote this book because you are a heroine! For real. And you deserve to tap into your hidden potential, and leverage your unique talents and skills to create the life you truly want to live.And you do that by ignoring the naysayers and by listening to your own advice!!Resources:Take the Quiz to find out what type of Entrepreneurial Archetype you are.Do your free Life Audit to understand which areas of life you can level up in and how.Check out these online locations to get the Kindle version of Suck It Up, Princess for FREE and leave a review! Hosted on Acast. See acast.com/privacy for more information.

In this episode, John talks about how doing a life audit on yourself will help strengthen the relationship you have with your partner and others. He explains how the more you focus on yourself, the more you'll be able to bring to the table with others, and walks through the process of what giving yourself a life audit looks like.

I'm a big fan of an ideal morning routine that works for you. One that gives you energy, provides you with plenty of inspiration and makes you feel like you're kicking ass before 7:00 AM.However, I feel like over the last three to five years, there have been so many expert ideal morning routines that have come about.I think that people are a little bit confused. And at the end of the day, one thing I realized is that your morning routine needs to fit your lifestyle, work for your personality and work in with what actually motivates you.Heck it doesn't even need to be in the morning if you don't want it to be!In this episode I dive into:The key ingredients of an ideal morning routine designed about youMy current morning routine compared to one pre childrenA comparison of three 'expert' ideal morning routines and what they had in commonHow the 5am Club, Miracle Morning and Hubermann Routine might work for youIf you want to get an idea on where you're at in your own life, be it wellness, lifestyle, relationships, personal growth, work or wealth, then take my free Life Audit to get your instant score and close the gap on where you are vs where you want to be. Hosted on Acast. See acast.com/privacy for more information.

5 Ways I'm reclaiming my relationship with loveI recently had a big epiphany - I can choose to be in a relationship that's thriving vs staying stuck in one and surviving.All it takes is for me to take personal responsibility for how I show up, the energy and attitude I bring and the way in which I approach our relationship.I can choose to focus on what irritates or frustrates the heck out of me (which happens to all of us in any relationship we're in - let's be honest!).Or I can choose to be proactive and focus on the type of relationship that I truly want and can envision, and then set about making it a reality…every single day, through every single action and choice I make.I recently went away on a trip and got time and space to get a different perspective about my marriage and relationship.Instead of coming back with a list of demands and things I was unhappy with or wanted changed (as if that was going to be anything but detrimental to our relationship).I chose to come back with 5 proactive ways we could invest in our relationship to make it more beautiful and loving in every way.In this podcast episode I get real honest and share exactly what those 5 things were, how Josh reacted and what's happened since!If you want to get a quick assessment of where you're at across the most important areas of your life take my free Life Audit today. Hosted on Acast. See acast.com/privacy for more information.

Episode 92: Pregnancy, Nomadic Life, and Permission to Change Your Mind with Melissa Rodriguez Welcome back to the Evolve Beyond Limits podcast! In today's episode, we're joined by Melissa Rodriguez, a serial entrepreneur, marketing consultant, and digital nomad. Melissa's unique approach empowers female entrepreneurs to harness their menstrual cycle and feminine energy to thrive in their businesses while amplifying their content through her marketing firm. Join us as we explore Melissa's journey as a nomadic pregnant entrepreneur and dive into the transformative power of traveling, embracing change, and taking ownership of our actions. Conversation Highlights: Nomadic Pregnancy: Melissa shares her experience as a pregnant entrepreneur navigating the nomadic lifestyle, highlighting the confidence gained from traveling and the ability to adapt to new environments. Challenging Societal Norms: We discuss the stigma around pregnancy and parenthood, examining the origins of negative comments and the importance of questioning societal expectations. Following Your Heart: Melissa emphasizes the difference between choosing the logical path and allowing your heart to guide your decisions, encouraging listeners to trust their intuition. Embracing Change: Giving yourself permission to change course when something no longer aligns with your values or goals, fostering a mindset of growth and flexibility. The Power of Perspective: Viewing life's challenges as lessons that propel us forward, shifting from a downward spiral to an upward spiral of personal growth and resilience. Breaking Shame Cycles: Practical tools for breaking free from shame cycles, including self-reflection, forgiveness, and taking responsibility for our actions. Leading by Example: Melissa emphasizes the importance of self-care and self-love as a parent, highlighting the impact of parental behavior on children's self-perception and well-being. Thank you for tuning in to this episode of the Evolve Beyond Limits podcast! Be sure to check out Melissa's work and stay connected with us for more inspiring conversations. Remember, embracing change, taking ownership of our actions, and nurturing self-compassion are essential steps on the journey to personal growth and fulfillment. Links: Connect with Melissa Rodriguez: Website: MelissaRodriguez.co Instagram: @melissaerodriguez Explore Evolve Beyond Limits Patreon for exclusive content and community engagement. Join the Evolve beyond Limits Family on Patreon Check out Evolve Beyond Limits Academy Sign up for  a Life Audit

Episode 91:Entrepreneurial Insights: Navigating Rock Bottom to Success with Emily Cincotta Welcome back to the Evolve Beyond Limits podcast! In today's episode, we are thrilled to have Emily Cincotta, offer & marketing strategist, podcast host, and co-founder of Elevated Xchange, joining us. Emily is passionate about helping online coaches and course creators bridge the gap between idea and profitable execution. Here are the key highlights of our conversation: Following your gut: Emily shares insights into the power of intuition and how it plays a crucial role in decision-making, especially in the entrepreneurial journey. Overcoming rock bottom: Emily opens up about her own rock bottom moment and how she managed to overcome it, offering valuable lessons in resilience and determination. The simplicity of Google search: Sometimes, the answers we seek are just a search away. Emily discusses the importance of leveraging resources like Google to find solutions and opportunities. Losing courage in entrepreneurship: Emily sheds light on the phenomenon of losing courage over time in entrepreneurship and offers strategies to reignite that entrepreneurial spark. Persistence and resilience: Despite facing rejection, Emily emphasizes the importance of putting yourself out there consistently and persistently, even in the face of adversity. Embracing change: Are you willing to let go of your current reality to create something more aligned with your true essence? Emily explores the transformative power of embracing change and stepping into your authenticity. Putting ego aside: Emily discusses the role of humility in living a fulfilled life and how putting your ego aside can lead to greater fulfillment and success. Tuning into your emotions: Avoiding emotions can have detrimental effects on both life and business. Emily highlights the importance of tuning into your emotions for personal and professional growth. Thank you for tuning in to this insightful episode with Emily Cincotta! Be sure to connect with her on social media and check out her podcast, She Leads First, for more valuable insights. Connect with Emily: Website: EmilyCincotta.com Instagram: @emilycincotta She Leads First Podcast: Listen Here Elevated Xchange: Learn More Don't forget to subscribe to the Evolve Beyond Limits podcast for more inspiring conversations and actionable insights. Until next time, keep evolving beyond limits! Join the Evolve beyond Limits Family on Patreon Check out Evolve Beyond Limits Academy Sign up for  a Life Audit

As we embark on a new quarter, with the calendar flipping to April, I find myself filled with a renewed sense of purpose and energy.After all, it's my birthday month, and there's something about this time of year that ignites a fire within me.I've always been attuned to the energy of change, the desire to shed what no longer serves me, and to truly understand what I need to thrive – not just for myself, but for my family, my loved ones, and my cherished community of clients.In today's episode, I want to dive deep into the concept of showing up for yourself over the next 90 days. It's about embracing radical self-responsibility and tapping into the essence of your inner goddess, regardless of gender.It's about understanding where you might be falling short in your commitments and uncovering the barriers preventing you from reaching your full potential.I want us to explore those moments when we've made promises to ourselves, only to back away when the going gets tough.Where are we neglecting our daily wellness rituals, our exercise routines, our self-care practices? What is holding us back from embracing our true greatness?Today, I'll not only share my own juicy 90-day goals for the upcoming quarter but also my monthly objectives.I want you to hold me accountable as I navigate through the next 90 days, utilizing tools like LifePilot to stay laser-focused on my priorities.Together, we'll uncover what truly matters to us and pave the way for personal growth and fulfillment.So join me on this journey of self-discovery and empowerment as we strive to level up our lives in the next 90 days and beyond.You'll learn:The importance of radical self-responsibility and tapping into your inner goddess to show up for yourself in 90 days.To identify areas where you're not fully showing up for yourself, such as commitments, wellness, and personal growth.How to use LifePilot to set clear priorities and goals aligned with your values and desires.How to break down quarterly goals into actionable monthly milestones, focusing on specific aspects of your life.The value of reconnecting with yourself through self-care practices and revisiting your dreams and life canvas.Free Resources to help with seasonal changesTake our free Life Audit assessment to discover which areas of your life need your attention and energyDownload my 1 Page Biz Plan template to create your profitable plan for the next 12 months.Download the Perfect Day Exercise so you can really focus on what you want for this season Hosted on Acast. See acast.com/privacy for more information.

As we find ourselves amidst the changing seasons worldwide, it's an opportune moment to delve into the profound impact these shifts can have on our lives.Today, I want to explore how we can optimize both our personal and professional spheres by embracing the rhythm of the seasons.Often, we navigate through life without truly understanding how these natural cycles influence us—physically, mentally, and emotionally.Let's embark on a journey to uncover how we can align ourselves with the seasons, capitalizing on their unique energies to thrive rather than merely survive.Join me as we discover the art of harnessing the seasonal flow to enrich our experiences and achieve greater fulfillment in all aspects of life.You'll learn:How seasonal shifts affect your physical and mental well-being.How to tailor your activities and goals to match the energy of each season.Strategies for maximizing growth potential during each season, from setting goals to embarking on new ventures.The importance of pacing yourself and adjusting priorities to align with seasonal demands.How to use seasonal transitions for reflection, goal-setting, and strategic decision-making to optimize outcomes throughout the year.Want to discover which areas of your life need your attention and energy?Take our free Life Audit assessment here.We've taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you. Hosted on Acast. See acast.com/privacy for more information.

I'm thrilled to have the incredible Topaz Adizes join us as we dive into the spaces in between, exploring intimacy, vulnerability, and the profound impact of deep conversation and connection with those we cherish.It's truly a joy to reconnect with Topaz, after all these years.Reflecting on our initial encounter, I vividly recall the magic he brought in a yurt in Mangaroa Valley as part of the Edmund Hilary Fellowshipe, where we witnessed our friends share their relationship journey on screen through The Skin Deep's {THE AND}.It was a mesmerizing experience, witnessing their raw honesty and vulnerability unfold before us, thanks to the power of thought-provoking questions. And that's what Topaz has fostered through 1000s of conversations around the world and now his new book 12 Questions for Love.Let's dive into the genesis of {THE AND} and the intentionality behind creating a life filled with meaningful connections.You'll learn:The transformative power of human connection, especially in intimate relationships.How to ask well-constructed questions that deepen understanding and connection.The value of letting go of personal agendas and allowing space for authentic interaction and connection with your partner.How to embrace challenges as opportunities for growth and deeper connection within your relationshipHow to create meaningful connections, demonstrate healthy emotional expression and communication for your childrenWant to discover which areas of your life need your attention and energy?Take our free Life Audit assessment here.We've taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you.Dive into "12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships" by renowned author Topaz Adizes! In this transformative book, Topaz draws from thousands of candid conversations with real couples featured in his Emmy Award-winning documentary series, {THE AND}, to craft 12 carefully curated questions that will take you on a journey to the heart of your relationship. Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself yearning for a taste of first class upgrades without breaking the bank?Do you desire to infuse every aspect of your life with a sense of joy, fulfilment, and abundance?If these questions resonate with you, then settle in and join me on the journey as I share my recent experience with incremental upgrades and the pursuit of a first-class lifestyle on a budget.I'm excited to share a story close to my heart – the story of a recent master bedroom makeover that felt like a journey from economy class to first class, both literally and metaphorically.As the co-founder of LifePilot alongside my husband, I've dedicated myself to exploring ways to prioritize what truly matters in life and to turn dreams into reality, one intentional step at a time.And let me tell you, the concept of incremental upgrades has been a game-changer in this pursuit.Together, we'll explore the ripple effects of these incremental upgrades – how a simple change in our surroundings can spark profound shifts in our mindset, relationships, and overall well-being.I'll share the invaluable lessons I've learned from one first class upgrade in my lifestyle leading to a ripple effect in other areas of my life, and how this can work for you too.Together, let's unlock the secrets of a first-class life, one small upgrade at a time.You'll learn:How the Law of Incremental Upgrades, even small ones, can have a profound impact on your lifeThe compound benefits of upgrades and why that creates a ripple effectHow to embrace the mindset of first-class living, even if it means making incremental changes.Why investing time, energy and money in upgrading your surroundings can lead to increased happiness and abundance.The power of taking one small, consistent action today towards being the pilot of your own life and turning your dreams into reality.Want to discover which areas of your life need your attention and energy?Take our free Life Audit assessment here.We've taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you. Hosted on Acast. See acast.com/privacy for more information.

This is to all the parents out there who are also entrepreneurs, integrating the intricate balance of their business ventures, identity, and parenthood.Today, I want to share my insights on how I've managed to navigate the complex interplay between parenthood and entrepreneurship while running not just one, but two businesses.I'll dig into the strategies I've employed to maintain harmony and balance in my life, ensuring that all these beautiful aspects—parenthood, entrepreneurship, and personal fulfillment—are aligned most of the time.But it's not just about my journey. I'll also be addressing a poignant question posed by one of my coaching clients, who grappled with similar challenges. Her story and our discussions shed light on the universal struggles faced by many parent entrepreneurs.Together, we'll explore practical tips and insights on how to integrate your business, your identity, and your role as a parent into one big, beautiful, and fulfilling life.So if you're a parent entrepreneur seeking guidance on how to navigate the hustle while maintaining balance and harmony, this is for you.Let's embark on this journey together.You'll learn:That being a parent entails a significant identity shift where one may feel torn between their roles as a parent and an entrepreneur.Embracing the unpredictability of balancing parenthood and entrepreneurshipTo create an intentional schedule that aligns with your values and prioritiesHow to set clear goals for both your business and personal life, focusing on short-term and long-term objectives.To be fully present in each moment, whether it's spending quality time with your children or focusing on work tasks.Want to discover which areas of your life need your attention and energy?Take our free Life Audit assessment here.We've taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you. Hosted on Acast. See acast.com/privacy for more information.

Welcome, my friend, to a journey of self-discovery and empowerment.In this episode, we're embarking on a journey to discover the power of core values and living them to navigate life with intention and purpose.If you've ever felt lost or off-track in life, unsure of where you're headed or what your purpose truly is, then this is for you.I'll be delving into the importance of understanding, defining, and living by your core values—those deeply held beliefs and principles that serve as your guiding maps toward your ideal destination.And here's the exciting part!I'm taking you behind the scenes of part of a session in my live group coaching program, Momentum, where we're helping individuals 10x their lives over 10 weeks.I focus on identifying core values—a three-part process that offers profound insights into self-discovery and alignment.So, whether you're new to the concept or seeking deeper understanding, join me as we uncover the transformative potential of core values and learn how they can navigate us through life's twists and turns with intention and purpose.You'll learn:The importance of having a roadmap/core values for your life's journeyExploring how living in alignment with one's core values can lead to a more fulfilling and purposeful lifeHow values relate to different levels of human needs and fulfilmentPractical applications of core values in goal setting, decision-making, relationships, and personal growth.Want to discover which areas of your life need your attention and energy?Take our free Life Audit assessment here.We've taken the Wheel of Life and adapted it to our LifePilot tool and methodology to focus on the 6 areas of life that are most important: Growth, Relationships, Wealth, Work, Lifestyle and Wellbeing. It takes just a few minutes to rate your areas and get results that may surprise you.Then you can actually discover what you need to prioritise to live life by design and truly be, do and have what matters most to you. Hosted on Acast. See acast.com/privacy for more information.