Undone and Uncensored

Short episode reminding you that vulnerability is strength, human connection is where it's at and a beautiful poem, "The Dance" Oriah Mountain Dreamer

You are ok.. I am ok.. giving yourself grace. 

Navigating terminal illness as a caregiver + facing life one day at a time. Check out "Hospice Nurse Julie" on TikTok

Part 1: Valuable Life Lessons

Gentle reflection + The Waiting Game + Boycotting New Years Resolutions

Stop playing the waiting game. Thriving through the holidays.

Waking up everyday with gratitude and the most beautiful poem that I read often. 

Calming our minds to be present for listening, communication and the 3 day emotional rule.

A short pod referencing "The Pregnant Deer" by Stanley SC Atueyi + the 3 day rule!

Using the pain + pleasure principle (Tony Robbins method) along with 5, 4, 3, 2, 1 (Mel Robbins) to go from inaction to action. 

Creativity•Make what you want a reality•Thank the people who believed in you and changed your life•Pay it forward.

How a mice infestation can bring you more happiness and peace. 

You can change your perspective to live a better life. This podcast will give you some examples and ideas how.

PART 2: A look at how childhood trauma has impacted my life as an adult, triggering childlike responses in otherwise non threatening adult situations.  10 Ways To Teach Your Child The Skills To Prevent Sexual Abuse. https://childmind.org/article/10-ways-to-teach-your-child-the-skills-to-prevent-sexual-abuse/ TRIGGER WARNING: This story includes references to sexual abuse as I recount childhood trauma.  National Sexual Assault Hotline 1-800-656-4673 Available 24 hours a day for support

PART 1: A look at how childhood trauma has impacted my life as an adult, triggering childlike responses in otherwise non threatening adult situations.  TRIGGER WARNING: This story includes references to sexual abuse as I recount childhood trauma.  National Sexual Assault Hotline 1-800-656-4673 Available 24 hours a day for support

Welcome guest speaker Nanci Bosick, 5th degree black belt in Kenpo Karate discussing how to stay vigilant to keep yourself safe by paying attention to your surroundings and becoming confident in your ability to know when & how to act. 

Learning how to come back to your authentic self before you created a persona to protect yourself. 

This episode dives into how you stay motivated after your initial why is not longer important to you. Deep dive your why!

This episode dives into change and the ability to adapt. 

in·tu·i·tion; the ability to understand something immediately, without the need for conscious reasoning.  This episode dives into trusting your intuition and how that can change your life.