Podcasts about Vigilance

In this episode of the PFC Podcast, the discussion revolves around pneumothorax and hemothorax, focusing on their definitions, causes, and management strategies. The speakers delve into the implications of tension physiology, the importance of patient assessment, and the role of ultrasound in diagnosis. They also explore the complexities of trauma management, emphasizing the need for vigilance and preparedness in emergency situations. TakeawaysPneumothorax can become an emergency due to oxygenation issues.Tension physiology occurs when blood return to the heart is impaired.Stable patients with pneumothorax can often be observed.COVID-19 led to increased cases of pneumothorax due to lung scarring.Traumatic pneumothorax usually indicates damage to the thorax.Ultrasound is the preferred diagnostic tool for pneumothorax.Medical management focuses on minimizing positive pressure ventilation.Emergent interventions may be necessary for significant pneumothorax.Understanding the difference between pneumothorax and hemothorax is crucial.Vigilance is key in managing chest trauma effectively.Chapters00:00 Understanding Tension Physiology and Shock03:10 Management of Pneumothoraces and Haemothoraces06:09 Impact of COVID-19 on Lung Health09:02 Trauma and Pneumothorax: Diagnosis and Treatment11:39 Ventilation Strategies in Pneumothorax Management14:58 Assessing Patient Stability and Intervention Timing17:41 Complications of Chest Trauma and Hemothorax20:53 Vigilance in Trauma Management24:04 Final Thoughts on Chest Trauma ManagementFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care

Variole du singe : vigilance renforcée à Maurice après un décès à Madagascar by TOPFM MAURITIUS

Des militants de l’organisme écologique Vigilance OGM ont fait un coup d’éclat récemment en apposant des autocollants « OGM » sur des ananas roses vendus en épicerie. Entrevue avec Thibault Rehn, cofondateur de Vigilance OGM. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

In this Secur(IT) episode, host Philip de Souza talks with George Tsantes, Partner at Newport LLC, former Accenture partner, EY principal, and co‑author of Cyber Attacks: Managing the Risk and Results. They explore how boardscan turn cybersecurity into business strategy by prioritizing vigilance over pure prevention, protecting the “crown jewels,” and using business metrics instead of vanity dashboards. The conversation also covers AI‑driven threats, third‑party and “meta‑enterprise” exposure, incident readiness, and how CISOs can “prove cybersecurity” in clear board language

The Constitution Study with Host Paul Engel – State governments shape daily life through regulations, lawsuits, and policy decisions that often escape public attention. From energy mandates and vaccine disputes to immigration trends and job losses, citizens confront consequences close to home. Vigilance at state, local, and federal levels remains essential to preserving accountability and freedom for all...

The Constitution Study with Host Paul Engel – State governments shape daily life through regulations, lawsuits, and policy decisions that often escape public attention. From energy mandates and vaccine disputes to immigration trends and job losses, citizens confront consequences close to home. Vigilance at state, local, and federal levels remains essential to preserving accountability and freedom for all...

L'est du Sénégal face au risque de la contagion jihadiste, suite de notre série de reportages. Dans cette zone aux confins du Mali et de la Mauritanie, où la Falémé se jette dans le fleuve Sénégal, la menace terroriste est toute proche et hante le quotidien de cette région reculée. Les récentes attaques au Mali voisin ont provoqué le renforcement du dispositif de sécurité des autorités du Sénégal, qui, avec une frontière poreuse en zone rurale, s'appuie sur un élément central : ses habitants. De notre correspondante de retour de Ballou, Un poste radio grésille au pied du village de Ballou. Une pirogue chargée de voyageurs traverse les eaux de la Falémé et du fleuve Sénégal qui se mélangent à cet endroit. En face, de l'autre côté de la rive, la Mauritanie et à droite, le Mali. Sous ces airs paisibles, Aboubaker Niangané, le chef du village de Ballou, 8 500 habitants, l'assure, la menace est réelle. « Quand même, nous ne sommes pas tranquilles. Car Ballou se situe dans la zone des trois frontières. De Arundu à Kidira, la sécurité est tellement faible, c'est notre grande préoccupation. Alors, des deux côtés du fleuve, étant donné que nous sommes les mêmes familles, on s'organise, et on s'alerte. » Des alertes assez fréquentes, comme la semaine dernière, quand des personnes non identifiées sont venues incendier une école dans le village de Sébou, située en face du Mali. « Il y a eu des gens qui ont traversé en toute tranquillité le fleuve pour s'attaquer aux écoles, raconte par téléphone le maire de Ballou, absent lors de notre passage. On est exposés en permanence, ils sont venus, ils ont mis le feu, carrément. » L'enquête n'a pas encore permis d'identifier les assaillants, mais via ces comités de veille, des incidents sont régulièrement signalés, d'autant plus en saison sèche quand il est particulièrement facile de franchir le fleuve. Au risque parfois de créer une certaine psychose. « Un jour, on nous a signalé au mois de janvier que des motos traversaient la frontière. Les villageois ont cru que c'étaient des jihadistes, mais quand ils sont allés vérifier, ils ont vu que c'étaient des gens qui allaient à un mariage, explique le chef du village de Gangala, situé à quelques kilomètres de Ballou. Ils avaient fait un cortège pour y aller et les gens ont cru que c'étaient des jihadistes. » À lire aussiEst du Sénégal: les routiers en première ligne face au conflit [2/5] Un dispositif citoyen pour compléter celui des forces de sécurité Le dispositif, quoique artisanal, avec des veilles nocturnes et un numéro d'appel des forces de sécurité pour chaque chef de village, est devenu indispensable dans cette zone reculée, sans route goudronnée, difficile à superviser en permanence. Mamadou Fode, qui travaille pour l'agence régionale de développement, se rappelle d'une intervention il y a un an : « Quelqu'un a été arrêté par rapport à l'apologie du terrorisme dans un village de cette zone, il faisait du commerce, mais quand on a examiné son téléphone, on a réalisé qu'il avait des relations avec des têtes pensantes du jihadisme. » Un dispositif qui vient compléter celui des forces de sécurité, hier quasi inexistantes, selon des sources locales, et aujourd'hui mobilisées face à des jihadistes bien structurés à 50 km à peine de là. Les habitants l'assurent, des patrouilles de l'armée et de la gendarmerie sont désormais visibles, mais la zone à surveiller reste immense. À lire aussiEst du Sénégal: Kidira, face à la peur d'une menace jihadiste [3/5]

Pool Pros text questions hereIn this episode of Mondays Down Under, Lee and Shane take us behind the scenes of a massive Australian water theme park — and the conversation quickly turns from wave pools and plant rooms on steroids to something much more serious:Safety.From razor blades hidden in slide seams (yes, that actually happened) to real-world design flaws causing injuries, this episode dives deep into the responsibility that comes with running aquatic facilities — whether it's a multi-million-dollar water park or your own pool service business.Lee shares her experience training maintenance staff at a high-risk commercial water park facility in New South Wales, including:Massive commercial pump systemsGiant wave pool air blowers (not baffle plates!)35 slides requiring daily walk-through inspectionsStructured risk management protocolsThe difference between low-risk and high-risk commercial facilitiesShe explains how commercial aquatic operations in Australia are tiered under state health guidelines — and why every service professional should understand the compliance responsibilities of the facilities they work with.

Read OnlineJesus said to his disciples: “When the Son of Man comes in his glory, and all the angels with him, he will sit upon his glorious throne, and all the nations will be assembled before him. And he will separate them one from another, as a shepherd separates the sheep from the goats.” Matthew 25:31–32Throughout history, rulers have vied for power, and countless wars have been fought over ambitions for political control. Even in modern democracies, there is constant strife over who should lead. Yet, in the end, there will be only one King Who will sit upon His glorious throne forever.Today's Gospel reminds us that although civil governance plays an important role in our earthly lives, we must never lose sight of the One Eternal King. When Jesus returns in all His glory, accompanied by the entire Celestial Hierarchy of Heaven, all justice and righteousness will be fully established. Each of us will appear before Him as Judge. At that moment, and for eternity, only one thing will matter: How did I live while on earth?Too often, the temptation to live as though this life is an end in itself dominates us. When faced with injustice, we may respond with anger. When our preferred political party is not in power, we can become disillusioned, considering it a tragedy. Many are seduced into believing that accumulating more material goods leads to greater happiness, and poverty or simplicity is undesirable, a sign of failure. Yet, in the end, one thing alone will matter and one thing alone will endure—charity.In the passage above, Jesus uses the image of a shepherd separating sheep from goats. This familiar image to the people of His time depicts the end of the age. During the day, a shepherd often allowed sheep and goats to graze together, just as God permits all people—the righteous and the unrighteous—to live in this world together. But at night, the shepherd would separate the sheep from the goats. Sheep, being more docile, obedient, and faithful, represent those who live according to God's will. Goats, often more unruly and independent, symbolize those who live selfishly.The contrast is striking. Faith, hope, and charity are not abstract ideas; they are supernatural virtues that win for us a place in the eternal Kingdom of God. Self-centered living, worldly ambitions, and unruly passions extinguish these virtues, leading to God's judgment and condemnation at the end of time.Knowing these truths should instill vigilance and hope in us. Vigilance will help us remain faithful members of God's true Kingdom, living out charity toward God and others. Hope will inspire us to live with an eternal perspective. Worldly ambitions will pass with this life. But if our hope is set on the eternal Kingdom, it will lead us to holiness and a deeper union with God.Reflect today on the eternal promises our Lord makes to us. At the end of time, He will separate the sheep from the goats. We must never forget that while God is perfectly merciful, He is also perfectly just. If His mercy is not embraced through repentance and conversion, His justice must be satisfied in the end. But if His mercy is embraced, it perfectly fulfills justice, and we will live with Him as our King and Shepherd forever. My merciful and just King, at the end of time, You will return with all Your angels to judge the living and the dead, establishing Your eternal Kingdom. I pray that I will be counted among Your sheep. Please grant me the grace of humility and repentance so that I may grow in love for You and in charity toward all. Jesus, I trust in You.Image: Sharon Mollerus, CC BY 2.0, via Wikimedia CommonsSource: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

In Honolulu, life can feel easygoing, so it's tempting to just cruise. The weather rarely goes below 65, violent crimes are lower than most major cities, and unless you paddle out to Kewalos at dusk there's no animals that want to kill you. But Peter reminds us that real growth and change require spiritual vigilance.

The thrill of a fresh start is easy to love. The quiet grind of staying when it's ordinary, costly, or unclear—that's where character is forged. We walk through Acts 20 to trace how a fragile young church learned to endure without fireworks, celebrity, or momentum: through a presence that steadies, a humility that tells the truth, and a grace that keeps working when the room empties.We start with the human pull toward beginnings: engagements, baptisms, new roles. Then we move with Paul through cities where he doesn't pitch a plan so much as lend his shoulder. The Greek sense of “encourage” is to strengthen and comfort, and that embodied care sets the tone. A late-night gathering turns tragic when a young man falls from a third-story window, and Luke—the physician-writer watching it all—records his death and restoration. The point is not to crown Paul; it's to reveal a Spirit that remains when leaders move on.From there, we press into leadership with a different currency. Paul doesn't wave results; he invites people to remember his tears, meals, conflicts, and humility. He confesses the Spirit is sending him toward suffering and treats hardship as confirmation of calling, not a detour to avoid. Integrity shows up as alignment between belief and behavior, even when change is slow. Paul's charge to elders is razor clear: guard your heart, then guard the flock. The church is a blood-bought people, not a brand or platform. Distortion is not harmless; it's drift back toward old masters. Vigilance becomes love with a backbone—resisting gossip, celebrity, and cynicism while elevating Christ above preference.We close with four practices for a steady community: stay long enough to be formed, live transparently so your life—not your image—can be seen, guard carefully to shape a healthy culture, and release trustingly when seasons change. Across it all, one anchor holds: grace builds what leadership can't, protects what pressure threatens, and keeps us when impressiveness runs dry. If this season feels heavy or unsure, you're not failing; you're in the space where endurance is formed. Subscribe, share with a friend who needs courage to stay, and leave a review with the one practice you'll put into play this week.Support the showIf you enjoyed this episode, consider subscribing to Madison Church on your favorite podcast platform. Your feedback means the world to us, so please take a moment to leave a review and share the podcast with your friends and family.For inquiries, suggestions, or collaboration opportunities, please reach out to us at help@madisonchurch.com. For the latest updates and behind-the-scenes content, follow us on social media: Facebook Instagram YouTube New episodes are released every Monday, so mark your calendars and join us weekly! If you'd like to support the show, you can make a donation here. Your generosity helps us continue to bring you meaningful content. This podcast is intended for general informational purposes only. The views expressed by the hosts or guests are their own and do not necessarily reflect the opinions of Madison Church. Any reliance you place on such information is strictly at your own risk. For detailed information regarding our terms of use and privacy policy, please visit our website.Thank you for being part of the Madison Church community! We appreciate your support.

Show NotesWhat happens when anthropology turns its gaze on psychology and coaching?In this episode, Simon Western is joined by social anthropologist Dr Mikkel Kenni Bruun and social scientist Dr Rebecca Hutten to explore what sits beneath contemporary mental health, therapy, and coaching practices. Together, they discuss culture, power, and the often-invisible assumptions shaping therapeutic work.Rather than treating psychology as universal or value-neutral, Mikkel and Rebecca show how it is culturally produced, shaped by specific histories, institutions, and ways of making meaning. From this perspective, therapy and coaching are never neutral; they are embedded in social, political, and moral worlds.Ethnography is central to this conversation, not just as a research method, but as a way of listening and staying with complexity. Instead of forcing distress, healing, and care into predefined psychological categories, ethnography attends to how these experiences are actually lived across contexts.The discussion also challenges dominant Western ideas of the self. While psychology and coaching often centre the autonomous individual, anthropological perspectives highlight relational and socially embedded selves. This raises urgent questions about what happens when Western therapeutic models travel globally - and what they may erase or misunderstand.Cultural competence comes under scrutiny too. Often presented as a solution, it can risk flattening culture into tidy checklists rather than engaging with lived complexity and power. As psychological language increasingly shapes public policy, workplaces, and everyday life, anthropology helps reveal the cultural and political work happening beneath the surface.Key Takeaways Psychological and coaching practices are culturally produced, not universal Therapeutic cultures vary across histories, institutions, and contexts Ethnography reveals how mental health is actually lived The individual self is not a universal model Cultural competence can oversimplify difference Psychological practice is fundamentally relational Mental health discourse shapes ideas of the “good life” Anthropology makes the familiar strange - and visible again KeywordsAnthropology, psychology, coaching, mental health, therapeutic culture, ethnography, cultural competence, relationality, self, good lifeBrief BiosDr Mikkel Kenni Bruun is a social anthropologist at the University of Cambridge, Research Associate at the Healthcare Improvement Studies (THIS) Institute, and Affiliated Lecturer in the Department of History and Philosophy of Science. His ethnographic research includes NHS Talking Therapies (IAPT) services and community mental health initiatives in the UK. He is co-editor of Towards an Anthropology of Psychology (2025) and Rhythm and Vigilance (2025).Dr Rebecca Hutten is an independent researcher, social scientist, and Associate Lecturer at The Open University. Trained as an anthropologist, she has worked in government policy research and Public Health at the University of Sheffield, and brings extensive fieldwork and clinical experience within NHS psychological services. She is co-editor of Towards an Anthropology of Psychology (2025).

durée : 00:08:47 - L'invité de 6h20 - par : Mathilde MUNOS - TotalEnergies est jugé à Paris depuis jeudi, accusé d'avoir manqué à son devoir de vigilance en matière de risques environnementaux. Pauline Abadie, spécialiste de droit économique de l'environnement, a suivi la première journée de ce procès. - invités : Pauline Abadie - Pauline Abadie : Maître de conférences en droit à l'Université Paris-Saclay, spécialiste de droit économique de l'environnement. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:15:05 - Journal de 8 h - TotalEnergies est jugé à Paris pendant deux jours, accusé d'avoir manqué à son devoir de vigilance en matière de risques environnementaux Des ONG et des collectivités espèrent contraindre l'entreprise à réduire ses émissions de gaz à effets de serre.

durée : 00:15:05 - Journal de 8 h - TotalEnergies est jugé à Paris pendant deux jours, accusé d'avoir manqué à son devoir de vigilance en matière de risques environnementaux Des ONG et des collectivités espèrent contraindre l'entreprise à réduire ses émissions de gaz à effets de serre.

durée : 00:15:05 - Journal de 8 h - TotalEnergies est jugé à Paris pendant deux jours, accusé d'avoir manqué à son devoir de vigilance en matière de risques environnementaux Des ONG et des collectivités espèrent contraindre l'entreprise à réduire ses émissions de gaz à effets de serre.

This episode of Control Burn starts light but quickly turns layered. Vince “The Fire Starter” and Napalm open with a candid conversation about BBL culture, vanity, and how social media has reshaped beauty standards and authenticity. From there, they pivot into nostalgia for the golden era of 90s hip-hop, arguing that today's music and culture lack soul, mentorship, and originality.But the heart of the episode burns hotter. The hosts tackle AI manipulation, media control, authoritarian trends, ICE enforcement controversies, political hypocrisy, and the slow erosion of democratic norms. They unpack how narratives are shaped, how history gets rewritten, and why vigilance matters in moments like this.They also pay tribute to Reverend Jesse Jackson, reflecting on legacy, spirituality in politics, and the importance of moral clarity in public leadership.Throughout it all, the message is clear: question everything, protect your inner circle, stay self-aware, and recognize that we're living through a pivotal chapter history will not forget.

durée : 00:04:55 - L'invité de "ici Maine" - "La vigilance reste de mise jusqu'à ce week-end au moins" face au risque de crues, souligne le préfet de la Sarthe, invité d'ICI Maine jeudi. Les services de l'État sont mobilisés depuis dimanche, mais "on constate peu de sollicitations" des secours, indique Sébastien Jallet. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Discover the chilling reality of illegal Chinese bio labs operating on U.S. soil and why these facilities represent a sophisticated threat to national security. This episode of the P.A.S. Report features retired FBI Supervisory Intel Analyst George Hill, who exposes the dangerous intersection of biological agents, foreign funding, and domestic disruption. As federal agencies receive billions in funding and remain silent, it was a local housing inspector who uncovered a high-level laboratory containing pathogens like Ebola and COVID-19 hidden in plain sight. Professor Nick Giordano and George Hill also examine the emergence of organized, insurgency-style movements, government complacency, and the political class's failure to respond to escalating threats. What You'll Learn Understand how Chinese bio labs in the U.S. create biological and strategic national security risks Discover why biological agents can function as weapons of mass disruption without traditional warfare Explore how foreign-funding and our tax dollars are being funneled to NGOs fueling domestic political instability Identify the warning signs of insurgency-style coordination across multiple U.S. cities Hear why current domestic tensions more closely resemble the Russian Bolshevik revolution than the civil unrest of the 1960s As geopolitical tensions rise and internal divisions deepen, vigilance and accountability are no longer optional. Listen now for a serious analysis of the threats facing the republic and what it means for America's future.

Synmax chief executive officer Eric Anderson joins Lloyd's List Intelligence global head of compliance and regulatory affairs Eric Orsini to discuss how satellite-derived intelligence is becoming essential in offering ‘ground truth' evidence for illicit activities being conducted in the maritime space.

00:00 Why Denervation Can Cause Spasticity (Key Neurology Principle) 01:09 Podcast Intro + Quick Housekeeping (Dogs, Door, and Vigilance) 02:30 The "Impossible" Case: Meige Syndrome Explained 03:42 Vagus Nerve Clues & First-Day FSM Results 07:05 Building the Brain Protocol: Pons Neurotransmitters + Botox Context 08:43 Day Two Strategy: Quiet Basal Ganglia & Cerebellum, Support the Pons 11:59 How She Decides What to Change Mid-Treatment (Intuition + Feedback) 12:44 Substrate Matters: GABA/5-HTP Support When Forcing Secretions 18:18 Emotional Frequencies + Speech Pathways (Why Words Triggered Eye Closure) 23:47 Looking It Up Is the Skill: First Principles, Collaboration, and Finding FSM 28:24 CustomCare as Ongoing Management + "FSM First Aid" Protocols 32:11 Root Cause Timeline: Stress Triggers, Misdiagnosis, and Why Medicine Gets Stuck 34:55 Quick Fixes vs Root Cause: Botox, Hyperacusis & Vagus Nerve Clues 35:59 Why the Pons Keeps Showing Up: Patterns, TIAs & Frequency Results 37:41 Rehab Courses Mindset: Assess, Measure, and Prove Progress 39:16 Setting Realistic Expectations: ROM Gains, Pain, and the "Titanium Knee" Reality 41:58 Metrics Beyond Numbers: Confidence, Mood, and the Emotional Work of Healing 44:46 Keep Learning + Resources: Advanced Courses & "Molecules of Behavior" Lectures 46:26 Case Q&A: Spontaneous Pneumothorax—Pleura Scarring, Hypermobility & Breath Coaching 52:02 Hypermobility on Your Radar: Memory Complaints, Mini Mental Status Checks & Re-testing 55:56 Trauma Cases & Documentation: Auto Accidents, Forensics, and Imaging/PT Referrals 58:52 Wrap-Up: Daughter Update, Advanced Signup, Foundation Mission + Podcast Disclaimer In this episode of the Frequency Specific Microcurrent (FSM) podcast, Dr. Carol and Kim Pittis discuss approaching complex, unfamiliar cases by returning to first principles, researching in real time, and collaborating with patients. Dr. Carol shares a case of Meige (MEIGE) syndrome involving severe facial muscle spasticity and involuntary eye closure triggered by speaking, plus light sensitivity, absent gag reflex (partially restored after chiropractic care), elevated shoulders, and a history of extreme stress and childhood abuse. After identifying likely involvement of cranial nerve VII and structures associated with the pons, vagus, basal ganglia, cerebellum, and medulla, they describe an evolving FSM strategy: running protocols such as concussion and vagus/vagal tone, pons repair, increasing secretions in the pons, and "quieting" the basal ganglia and cerebellum (including noting 40/988 for quieting basal ganglia). They discuss searching neurotransmitters of the pons (acetylcholine, GABA, serotonin, norepinephrine), emphasizing inhibitory support via GABA and serotonin, supplementing with chewable GABA and later ordering 5-HTP, and the concept that using "increase secretions" can require providing precursors/substrate to avoid depletion. They also add emotional frequencies for fear/terror and note functional changes across two days, including relaxed facial muscles and improved blinking and speech-related eye control, then send the patient home with a five-hour nighttime program and a loaner device, with follow-up planned. The conversation also covers patient education, expectations and management with CustomCare devices, tracking outcomes with metrics like range of motion and confidence.

Send a textDiscrimination and minority stress can create a chronic nervous-system load: not only dealing with the moment, but also anticipating bias, managing risk, and constantly scanning for safety and belonging. In this episode, we explore minority stress as an accumulation of experiences—overt discrimination, microaggressions, stereotyping, exclusion, and the invisible effort of code-switching or masking. Using simple polyvagal-informed language, we look at how chronic vigilance can keep the body in mobilised protection or shutdown, and we offer practical ways to support regulation without minimising the reality of the environment. We close with a short grounding practice focused on orienting to neutral and welcoming cues, and anchoring a sense of belonging in the self.In this episode, you'll learnA clear definition of minority stress and why it belongs in a trauma-types seriesHow accumulation and anticipation create chronic nervous-system strainPolyvagal-informed patterns: hypervigilance and shutdown in response to “not-safe-enough” environmentsThe “double load” of code-switching, masking, and constant self-monitoringCommon signs (non-diagnostic): tension, sleep disruption, avoidance, over-performing, numbnessWhat helps: low-demand belonging, boundary micro-skills, resourcing after exposure, supportive validationA grounding practice designed for belonging and present-moment safety cuesGrounding practice (2–3 minutes): “Orient + Belonging Cue”Find one neutral objectFind one welcoming cue (colour, light, texture)Supportive posture with feet on the  floorPhrase: “I belong to myself” (or “I'm allowed to take up space”)Longer exhale releaseCheck the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Society-Shaped Trauma (Part 2): Poverty, Insecurity & Social ExclusionSupport the show

Alors que les gens sont encore inondés ce lundi, on attend un "important" épisode pluvieux dans le sud-ouest, selon les prévisions de Météo France. Cette séquence va donner de la neige en montagne, "autant de réserves d'eau pour, malheureusement, empêcher la décrue", commente Louis Bodin. Car oui, quand la neige fond, elle se transforme en eau à évacuer. Après ces pluies, on aura peut-être une accalmie mardi... avant que les pluies reprennent entre mercredi et jeudi. Une véritable accalmie, c'est-à-dire au moins 5 ou 6 jours qui se suivent sans pluies, est attendue pour samedi 21 février dans les régions du sud-ouest. "On peut donc espérer vraiment une amorce de la décrue à partir de lundi prochain", estime Louis Bodin.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send a textHyper-vigilance is common in pregnancy, birth, and the postpartum period — but rarely named. In this episode, we explore what hyper-vigilance really is, why so many women experience it, and how it impacts mothers, partners, and babies.We talk about nervous system safety, surveillance culture in maternity care, why reassurance often doesn't help, and what truly supports healing — without pathologising women or telling them to 'just relax'.This episode is for:Pregnant women who feel unable to switch offWomen reflecting on births that looked fine but felt exhaustingMothers who can't rest even when their baby sleepsPartners who want to support without fixingIn this episode we cover:What hyper-vigilance actually is (and what it isn't)How pregnancy culture trains women to stay on alertThe impact of hyper-vigilance on labour and oxytocinWhy surrender in birth is a nervous system state, not a mindsetPostpartum hyper-vigilance and sleepThe effect on partners and relationshipsWhat genuinely helps nervous systems soften and repairWhy this work matters before labour beginsAimee and Tom's story - https://podcasts.apple.com/gb/podcast/the-ultimate-guide-to-being-a-birth-partner/id1541228817?i=1000536622734If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Stéphane Bordet, directeur de l'association nationale pour l'étude de la neige et des avalanches (Anena) appelle à rester très vigilant pour la pratique du ski dans les jours qui viennent. "Il faudra l'être encore plus pour la pratique de la montagne non aménagée", sonne-t-il à notre micro, déconseillant fortement le hors-piste.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Nazi leaders examined U.S. segregation, immigration quotas, and eugenics laws as models. History proves democracies can drift. Vigilance and civic engagement are essential now.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

What happens when danger comes from where you least expect it? Bart Womack dedicated nearly three decades of his life to serving the United States Army, rising to the highest enlisted ranks and leading soldiers in combat, training, and some of the most sacred roles in military service. But one moment forever changed his understanding of trust, leadership, and survival when he became a firsthand survivor of a deadly insider attack carried out by a fellow American soldier. This episode explores the psychological impact of betrayal, the long road to healing after trauma, and how Bart transformed one of the darkest moments of his life into a mission focused on prevention, awareness, and leadership. His story is not just about military service — it's about resilience, responsibility, and choosing purpose after devastation. Guest Bio Command Sergeant Major (Ret.) Bart E. Womack served over 29 years in the United States Army, holding elite roles including Drill Sergeant, Ranger Instructor, and Sergeant of the Guard at the Tomb of the Unknown Soldier. A two-time combat veteran, Bart retired after serving as both Commandant of the 101st Airborne Division Noncommissioned Officers Academy and Command Sergeant Major of the 101st Airborne Division. Following his military career, Bart transitioned into film, consulting, and veteran advocacy, working in Hollywood as a military technical advisor and supporting veterans through education and mentorship. He is the author of Embedded Enemy, which recounts his survival of a deadly insider attack, and he now serves as a speaker and security consultant focused on mitigating insider threats and active shooter incidents. You'll hear About Bart's rise through the Army and leadership at the highest enlisted levels The insider attack that reshaped his understanding of trust and safety The emotional and psychological aftermath of surviving betrayal Turning trauma into advocacy, education, and prevention What leaders must understand about insider threats today Chapters 00:00 Welcome and Introduction 02:10 Bart's Early Military Path and Commitment to Service 05:20 Leadership Roles and Life in the 101st Airborne Division 08:30 Combat Experience and the Reality of Trust in Uniform 12:10 The Insider Attack and the Moment Everything Changed 16:30 Surviving Trauma, Shock, and Moral Injury 20:10 Writing Embedded Enemy and Processing the Experience 24:10 From Survivor to Advocate and Educator 27:30 Leadership Lessons for Organizations and Communities 30:30 Bart's Message on Vigilance, Awareness, and Responsibility 33:00 Chuck's Closing Reflections Chuck's Challenge This week, reflect on how you assess trust and awareness in your own environment. Whether at work, school, or in your community, ask yourself what proactive steps can be taken to protect people and create safer spaces without sacrificing humanity or connection. Connect with Bart Womack LinkedIn: https://www.linkedin.com/in/bart-womack-28170417/ Link to book to purchase book on Amazon  Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

In this edition of Moneycontrol Editor's Picks our focus: the India-US trade deal fact sheet and its fine print. We analyse what the lower tariffs on Bangladesh mean for India's textile sector and whether addressing non-tariff barriers could mean compromise on GM imports. Also, layoffs at Germany's Aumovio GCC in India has triggered fears about the GCC space that has so far shown robust growth. From policy updates, corporate fundraising and gold ETFs - find the latest updates inside.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

Manufacturing Resilience, Wetland Protection, AI Momentum, Nipah Vigilance and China–Finland Cooperation by Capital FM

Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization Try your own skills against the Don't Move Blindfold Trainer here: https://dontmoveuntilyousee.it/blindfold-trainer

When federal agents kill civilians and public outrage sweeps the nation, who gets to define justified force and who gets to hold power accountable? The killings of Renée Good and Alex Pretti have sparked protests, national shutdowns, and fresh debate about what security should look like in America. Elizabeth Neumann, former assistant secretary for counterterrorism at the US Department of Homeland Security, joins Mark Labberton for a wide-ranging conversation about fear-based governance, moral responsibility, constitutional guardrails, and what faithful leadership looks like in a moment of political crisis. "Cruelty is a deterrent." In this episode with Mark Labberton, Neumann reflects on how Christian faith and public service shaped her national security career and why recent forceful immigration enforcement and lethal encounters challenge constitutional limits and moral clarity. Together they discuss the moral and political meaning of the Minneapolis killings, trauma and vocation, immigration enforcement and democratic consent, fear-driven leadership, and how citizens and faith communities respond when institutions break down. Episode Highlights "Cruelty is a deterrent." "I realized how much my hope and trust had been in man." "We wrapped the flag around the cross." "We see sufficiently, but not transparently." "This is not normal, and this is not okay." About Elizabeth Neumann Elizabeth Neumann is a national security expert and former assistant secretary for counterterrorism at the US Department of Homeland Security. She served across three presidential administrations, including senior roles during the George W. Bush and Trump administrations, and worked extensively on counterterrorism, prevention of political violence, and domestic extremism. A frequent public commentator and congressional witness, Neumann has become a leading voice on the moral and constitutional dangers of fear-driven governance. Her work bridges public policy, trauma studies, and Christian ethics, particularly where political power collides with faith commitments. She is the author of Kingdom of Rage, a deeply personal and analytical account of extremism, nationalism, and the cost of unexamined allegiance. Helpful Links and Resources Kingdom of Rage: The Rise of Christian Extremism and the Path Back to Peace https://www.amazon.com/Kingdom-Rage-Christian-Extremism-Peace/dp/1546002057 Show Notes Elizabeth Neumann's experience growing up in North Texas Faith and party loyalty culturally fused "To be a Christian meant you were a Republican." Early fascination with politics and government service University of Texas, late 1990s political climate George W. Bush campaigns as formative training ground Entry into White House work through campaign victory Faith-based initiatives before September 11 reshaped national priorities September 11 as lived experience, not abstraction Crossing the 14th Street Bridge as the attacks unfolded "We were under attack," and nothing felt safe Fog, confusion, smoke, radios, and unanswered phone calls Trauma before resilience, fear before context Learning endurance from older colleagues who said, "We will get through this." Trauma as vocational fuel Hypervigilance, workaholism, and mission-driven identity National security as moral calling rather than career ambition Warning from a CIA colleague: rebuild a cadence of normal life Vigilance versus fear-driven overwork Marriage, family, and a season of spiritual deepening Scripture as disruption: Jeremiah 17 and misplaced trust "I realized how much my hope and trust had been in man." Public policy confidence challenged as spiritual idolatry Russell Moore sermon and the shock of naming Christian nationalism "We wrapped the flag around the cross." Cultural Christianity exposed as formation, not gospel Deconstructing politics without deconstructing faith Becoming comfortable with ambiguity and moral gray Labberton on seeing "through a glass darkly" Interpretive humility versus certainty culture Returning to government during the Trump administration Saying yes out of mission, not agreement Guardrails inside government: translating impulse into lawful action Illegal orders, pressure, and survival mode governance Lafayette Square as turning point Peaceful protesters met with militarized force Optics over constitution Immigration enforcement reframed as cruelty-based deterrence "Cruelty is a deterrent." ICE, CBP, and DHS operating outside traditional norms First, Second, and Fourth Amendment violations described Warrantless searches and administrative authority Law enforcement trained for war zones policing civilian streets Rapid ICE expansion without vetting or adequate training Fear rhetoric inside agencies creating enemy mentality Officers taught to expect violence from the public Predictable escalation and preventable deaths Moral injury to agents and terror inflicted on communities "This is not normal, and this is not okay." Democracy requires consent of the governed Public trust collapsing when law breaks the law Call for stand-down, retraining, and accountability Faithful resistance as moral clarity, not partisan alignment #ElizabethNeumann #FaithAndPolitics #NationalSecurity #ImmigrationCrisis #MoralCourage #PublicFaith Production Credits Conversing is produced and distributed in partnership with Comment Magazine and Fuller Seminary.  

[Émission Questions de femmes/questions de parents] Comme chaque vendredi, un médecin spécialisé répond aux questions des auditrices de Priorité Santé. Maladies infantiles, vaccination… Cette semaine, nous parlons du suivi des tout-petits. Quels sont les vaccins à faire ? Quels peuvent être les effets indésirables du vaccin chez le bébé ? Quelles sont les maladies fréquentes chez l'enfant et comment les reconnaitre ? Quels sont les symptômes qui doivent pousser à consulter ?  Les maladies infantiles sont un sujet de préoccupation majeure pour les parents : savoir réagir à ses pleurs et en cas de fièvre, adopter les bons gestes, évaluer quand il est nécessaire de consulter.  Au-delà des bonnes réactions, l'objectif reste avant tout de protéger les enfants des maladies, surtout au cours des premières années de vie, où ils peuvent être particulièrement vulnérables. Une prévention qui s'appuie sur des recommandations en termes d'alimentation, d'hygiène, de sommeil.   Vigilance sans angoisse Se soucier de la santé de son enfant, c'est aussi parfois se poser des questions : réussir à faire la part des choses entre l'anxiété et l'insouciance, parce que très naturellement, on ne dispose pas toujours du savoir, des bons réflexes ou de la capacité à interpréter certains symptômes, d'autant plus quand l'enfant ne parle pas encore. Être parent, ce n'est pas une évidence, surtout lorsque l'on est tiraillé entre les conseils des tantes, des voisines et les vidéos sur Internet.  Les outils de la prévention  Alors, à qui se fier, à l'heure où les fake news en Santé ont alimenté la défiance, y compris pour des outils de prévention qui, chiffres à l'appui, ont fait leurs preuves depuis des dizaines d'années, les vaccins ? À côté des recommandations du quotidien, les vaccins vont protéger les enfants de maladies infectieuses potentiellement sévères : rougeole, diphtérie, tétanos, coqueluche, tuberculose, méningite... Quand on parle de la santé des enfants et des bébés, le programme élargi de vaccination constitue un pilier, un rempart pour les protéger contre des risques infectieux toujours présents : la diphtérie, le tétanos, la polio, la rougeole... Dans les régions où le paludisme est présent, la prévention repose également sur la lutte antivectorielle et les dispositifs comme les moustiquaires imprégnées.  Avec : Dr Cheikh DIOUF, pédiatre à Dakar au Sénégal   La palabre au féminin de Charlie Dupiot Programmation musicale : ► Youssoupha – Gigi ► Coupe cloue, Ensemble select – Mon compte/Ti bom

[Émission Questions de femmes/questions de parents] Comme chaque vendredi, un médecin spécialisé répond aux questions des auditrices de Priorité Santé. Maladies infantiles, vaccination… Cette semaine, nous parlons du suivi des tout-petits. Quels sont les vaccins à faire ? Quels peuvent être les effets indésirables du vaccin chez le bébé ? Quelles sont les maladies fréquentes chez l'enfant et comment les reconnaitre ? Quels sont les symptômes qui doivent pousser à consulter ?  Les maladies infantiles sont un sujet de préoccupation majeure pour les parents : savoir réagir à ses pleurs et en cas de fièvre, adopter les bons gestes, évaluer quand il est nécessaire de consulter.  Au-delà des bonnes réactions, l'objectif reste avant tout de protéger les enfants des maladies, surtout au cours des premières années de vie, où ils peuvent être particulièrement vulnérables. Une prévention qui s'appuie sur des recommandations en termes d'alimentation, d'hygiène, de sommeil.   Vigilance sans angoisse Se soucier de la santé de son enfant, c'est aussi parfois se poser des questions : réussir à faire la part des choses entre l'anxiété et l'insouciance, parce que très naturellement, on ne dispose pas toujours du savoir, des bons réflexes ou de la capacité à interpréter certains symptômes, d'autant plus quand l'enfant ne parle pas encore. Être parent, ce n'est pas une évidence, surtout lorsque l'on est tiraillé entre les conseils des tantes, des voisines et les vidéos sur Internet.  Les outils de la prévention  Alors, à qui se fier, à l'heure où les fake news en Santé ont alimenté la défiance, y compris pour des outils de prévention qui, chiffres à l'appui, ont fait leurs preuves depuis des dizaines d'années, les vaccins ? À côté des recommandations du quotidien, les vaccins vont protéger les enfants de maladies infectieuses potentiellement sévères : rougeole, diphtérie, tétanos, coqueluche, tuberculose, méningite... Quand on parle de la santé des enfants et des bébés, le programme élargi de vaccination constitue un pilier, un rempart pour les protéger contre des risques infectieux toujours présents : la diphtérie, le tétanos, la polio, la rougeole... Dans les régions où le paludisme est présent, la prévention repose également sur la lutte antivectorielle et les dispositifs comme les moustiquaires imprégnées.  Avec : Dr Cheikh DIOUF, pédiatre à Dakar au Sénégal   La palabre au féminin de Charlie Dupiot Programmation musicale : ► Youssoupha – Gigi ► Coupe cloue, Ensemble select – Mon compte/Ti bom

durée : 00:07:54 - L'invité de 6h20 - par : Mathilde MUNOS - Christian Charpy, président de la Commission nationale des comptes de campagne et des financements politiques (CNCCFP), estime qu'il y a toujours "un risque que des personnes qui souhaitent garder la tranquillité pour leur trafic essayent d'influer sur les élections". - invités : Christian Charpy - Christian Charpy : Directeur Général de Pôle Emploi Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

The fellas wrap up Black Metal January 2026 with the beautiful Vigilance Perennial by Falls of Rauros.

Send us a textGEORGE:Now, When I say “habits of mind,” I mean the reflexes that become automatic:how you interpret a coughhow you feel about crowdswhat you do with your handswhat you believe when you're afraidwhat you do to feel safewho you trust, and how quickly you withdraw trustWILL:An epidemic trains a person the way war trains a person—not by speeches, but by repeated fear.GEORGE:Exactly. Repetition makes instinct.GEORGE:Will—give me the plague-trained mind in your world. What habits did people acquire?WILL:I will give you six, sir—six habits the plague taught my city.Habit 1: Vigilance without restWILL:The plague teaches you to scan.To listen for coughs.To watch faces.To read the street like a warning.GEORGE:Hypervigilance.WILL:Yes. And it is exhausting.Support the showThank you for experiencing Celebrate Creativity.

Quand on est enfant, il y a divers moyens par lesquels on aborde l'histoire : l'un des principaux, c'est les cours à l'école bien sûr, mais ce n'est pas le seul ! Il y a plein d'activités du quotidien pouvant avoir un rapport au passé, comme dans les œuvres de fiction, autant dans les livres, qu'au cinéma, ou dans les jeux ; mais aussi dans certains objets du quotidien, pouvant aller jusqu'à l'étiquette de la barre de chocolat ! Et tout ça, ça ne date pas d'hier ! Alors pour en savoir plus, j'ai eu le plaisir de recevoir dans un nouvel entretien historique Emmanuelle Fantin, qui a beaucoup travaillé sur le sujet ! Elle a notamment coécrit avec Julien Tassel en 2025 Quand l'enfance rencontre l'histoire, dont on va d'ailleurs parler dans la suite de l'émission. Je n'en dis pas plus, je vous souhaite une bonne écoute sur Nota Bene !➤ Découvrez Quand l'enfance rencontre l'histoire qu'Emmanuelle a dirigé avec Julien Tassel : https://www.sorbonne-universite.fr/parutions/quand-l-enfance-rencontre-l-histoire

On a cold January day in South Carolina, Jamie and Matt Staub unpack why focus is one of the most underrated leadership skills—especially in healthcare, where everything can feel urgent. They break down how leaders decide what deserves attention, how to “push pause” on non-emergencies, and why coaching people through problems is often more effective than absorbing them. The conversation also explores decision fatigue, the difference between being busy and being focused, the role of habits (including insights from Atomic Habits), and how boundaries protect the work that actually moves the mission forward. Along the way, they normalize attention struggles, reframe “failure” as part of growth, and offer practical ways to stay aligned to goals without losing empathy or accessibility.

Join Peter Tuchman, the Einstein of Wall Street, on the floor of the New York Stock Exchange as he breaks down a tumultuous market week. From international tariffs to the art of the deal, Peter discusses the recent market downturn due to geopolitical tensions and the subsequent rally following reconciliatory announcements. Learn about the importance of vigilance, using stop orders, and taking profits to trade successfully. Tune in for insights and updates on the latest market trends with the Trade like Einstein podcast on Money News Network. 00:00 Introduction to Trade Like Einstein 00:40 Market Recap: Wild and Crazy Days 01:05 Trump's Tariffs and Market Reactions 01:37 Market Rally and Recovery 02:22 Trading Tips and Vigilance 02:34 Conclusion and Sign-Off All investing involves the risk of loss, including loss of principal. This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor before making any financial decisions or investments.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

The Reichstag fire shows how crises can erode freedoms. Faced with hardship, people may trade liberty for security, enabling dictatorships. Vigilance is essential to protect both moral and civil principles.

The Reichstag fire shows how crises can erode freedoms. Faced with hardship, people may trade liberty for security, enabling dictatorships. Vigilance is essential to protect both moral and civil principles.

Stage 12 of the Dakar Rally 2026 represents a critical moment in the rally, where accumulated fatigue, injuries, and pressure collide with demanding terrain and difficult navigation. With overall standings still in play, this stage has the potential to define the final outcome of Dakar 2026.In this episode, Victor Orellana breaks down the Stage 12 course, highlighting the mix of sand, dirt tracks, and rocky sections that will test competitors late in the rally. Navigation remains a decisive factor, with tricky transitions, limited visual references, and vigilance points that can quickly punish even small mistakes.Safety is a major theme heading into Stage 12. As riders push through injuries and fatigue, difficult terrain and technical navigation demand restraint and awareness. Vigilance points call out sections with increased risk, reinforcing that this stage is about execution rather than aggression.This episode covers:Full Stage 12 course breakdownTerrain analysis and what it means for pace and fatigueWhy navigation skills are critical this late in DakarKey vigilance points and safety considerationsThe growing presence and impact of North American competitorsStrategic implications for the overall standingsPredictions for how Stage 12 could shape the final resultsStage 12 isn't just another day in the desert — it's a test of who can stay focused when everything hurts and every mistake counts.

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle, author of i-Minds, and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: Sleep's Hidden PowerWhy no one markets “8 hours of sleep” in January despite it being the easiest, most powerful mental-health booster — orexin drive, anterior cingulate rumination, and why fatigue gets misclassified as just physiological.✅ Topic 2 Deep Dive: Neurofeedback Fatigue RisksOver-training protocols leads to "gym fatigue" in the brain. Jay & Mari explain balancing excitation/inhibition, avoiding hyper-stability, and how master clinicians accelerate results.✅ Topic 3 Insights: Stimulation PrimersPhotobiomodulation, HRV syncing, harmonics, cranial sacral — 10 minutes pre-session boosts neuroplasticity for better outcomes.✅ Additional Topics:

Stage 11 of the Dakar Rally 2026 is a classic late-rally test—long, fast, and mentally demanding—where positioning, visibility, and navigation discipline matter more than outright aggression.In this episode, Victor Orellana breaks down Stage 11, a day dominated by dirt tracks, dust, rocks, and vegetation, with a long transfer before the racing even begins. Fatigue is real at this point in the rally, and Stage 11 is designed to quietly punish lapses in focus.Navigation becomes tricky as dust clouds reduce visibility and vegetation obscures reference points. The stage is expected to favor riders starting further back, where cleaner air can make roadbook execution easier. Vigilance points mark areas of increased risk, particularly where speed, dust, and limited sightlines combine.A major storyline heading into Stage 11 is Daniel Sanders, who continues to compete despite a serious injury—underscoring just how deep into survival mode Dakar becomes this late in the event.This episode covers:Full Stage 11 course compositionWhy dust and vegetation complicate navigationHow start position affects performanceVigilance points and safety concernsExpected race timing, with the first bike due back around 2:43 PMWhy the final section is fast but still deceptiveStrategic implications as Dakar approaches the finishStage 11 isn't about hero moves—it's about staying clean, seeing clearly, and managing risk when exhaustion is at its highest.

Rachel Yamagata is an accomplished musician and singer who has recorded several acclaimed albums, including Starlit Alchemy just a few months ago, and performed and recorded with the likes of Rhett Miller, Jason Mraz, and Bright Eyes. When she's not making beautiful music, she's watching her back yard like a hawk. Like a hawk that takes on several ambitious backyard projects. Relax in Rachel's sonic virtual yard and drift off while she tells you about the persistent squirrels, whether you can ever have enough gravel, why you actually can't ever have enough gravel, and why it's so important to call Cobra Kai to deal with snakes. No, not the morally ambiguous Karate Kid dojo, just this guy Kai who happens to be really good with snakes. The critters are all taken care of. Shh. Sleep time.Listen to Rachael's latest album, Starlit Alchemy, on the streaming service of your choice. Find out more about Rachel by visiting her website, www.RachaelYamagata.com.Hey Sleepy Heads, is there anyone whose voice you'd like to drift off to, or do you have suggestions on things we could do to aid your slumber?Email us at: sleepwithcelebs@maximumfun.org.Follow the Show on:Instagram @sleepwcelebsBluesky @sleepwithcelebsTikTok @SleepWithCelebsJohn is on Bluesky @JohnMoeJohn's acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback._________________________________________________________________________Join | Maximum FunIf you like one or more shows on MaxFun, and you value independent artists being able to do their thing, you're the perfect person to become a MaxFun monthly member. Photo Credit: Eric Daniels @ericwdanielss

Sign up for our e-newsletter today! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Ask Joni a question here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.