Podcasts about reboot your brain

Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit.

Send us a textIn this special episode of The Longevity Formula Podcast, Dr. Brandon Crawford and Dr. Ryan Cedermark deliver a talk at the Team Luke Hope for Minds conference, focusing on groundbreaking alternative therapies for pediatric brain injuries. The discussion covers the significance of the vagus and trigeminal nerves in brain healing and recovery, addressing why conventional treatments may fall short. They delve into innovative therapies such as vagus nerve stimulation, laser therapy, and vibration techniques, which not only manage symptoms but address root causes to promote long-lasting results.The role of faith and community in the healing process is highlighted, followed by an immersive prayer led by Dr. Crawford. Concluding the talk, Dr. Cedermark shares scientific insights and real-world examples, emphasizing the potential of these therapies in transforming lives plagued by neurological challenges.Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution StimPod Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, your hosts, Carl White and Steve Kyles dive deep into the topic of fear and how it can hold us back from seizing great opportunities. They discuss the power of writing down your fears, identifying worst-case scenarios, and realizing that there are no "bears" in loans. Steve shares a powerful exercise called "Reboot Your Brain" with eight different exercises to help overcome fear and take action. They also highlight the success stories of individuals who have transformed their loan officer careers by conquering their fears and taking control of their destinies. Join Carl and Steve on this enlightening journey to understand and conquer fear in the loan officer industry. Visit LoanOfficerSuccess.com to learn more and sign up for the next boot camp.  Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.

If you've been feeling tired or fatigued lately and don't know why, it might be hormone-related. Perhaps it's time to give your brain a reboot! You can give yourself this sort of “energy jolt” right at home using just your fingers. Try this pressure point exercise, and see if you feel any different! Other videos you might like: Press Here for 60 Seconds and See What Happens to Your Body    • Press Here for 60 Seconds and See Wha...   A JAPANESE METHOD TO RELAX IN 5 MINUTES    • A JAPANESE METHOD TO RELAX IN 5 MINUTES   Do Japanese Massage Every Morning, See What Happens to Your Face    • Do Japanese Massage Every Morning, Se...   TIMESTAMPS: Give your pituitary gland a re-boot (it's easy!)

Welcome back to the Brain Soul Success Show, where we take back our power. Today's topic is close to my heart as we discuss how to embrace your role as a healer. Many of you may feel a deep calling towards a higher purpose, wondering if you are meant to help others heal and transform. In this episode, I'll be sharing ten powerful insights that can help you recognize and embrace your innate healing abilities. Whether you're at the beginning of your journey or looking to deepen your understanding, these ten signs will guide you in discovering if you are truly meant to be a healer and how you can step confidently into this transformative role.   Inside this episode: Learn how significant life challenges prepare you for the healing path. Discover how to balance the physical and spiritual realms. Explore the connection between healers and the natural world. Identify the link between chronic health conditions and the healer's journey. Recognize the feeling of being a misfit as a sign of your unique healing gifts. Learn why healers are highly empathetic and how to recharge.   By recognizing these traits and experiences, you can step confidently into your role and make a significant impact on the world.   Take the next step! Join me for a free masterclass on July 31st: 5 Secrets to Reboot Your Brain and Life, to experience the transformative power of the Miracle Codes. Save your spot here: https://louiseswartswalter.lpages.co/reboot/   This masterclass will lead into our Miracle Codes Retreat in September, where you'll learn how to change your energetic field and achieve lasting transformation. Visit brainsoulsuccess.com for more information and to register. I can't wait to connect with you and help you unlock your healing potential! Don't forget to rate, subscribe, and review the podcast. Your feedback helps us bring you more insightful conversations.

In my experience, there are a few things you can do when your brain feels clogged. Get rid of your overwhelming goals: What's a big goal that you really want to achieve badly? Something big. Delete it from your brain. Focus on the present and enjoy yourself. You can always come back to your goal later. Stop multitasking: Focus on one thing at a time. Take a few days off or work less: Your brain needs some rest! Limit negative inputs: Avoid negative people for a while. And also avoid negativity on social media and the news. Take a long walk: You'll feel much calmer while getting some exercise. Sleep early: Avoid screens and take a book with you to bed. You wouldn't keep your computer running without ever restarting it. Likewise, your brain needs to rest and rejuvenate, especially when pushed to its limits. More on each tip in this episode. Join the Financial Freedom Challenge I've created a free 5-day email course. It's called the Financial Freedom Challenge, and it will help you take control of your finances and start building wealth. Break free from living paycheck to paycheck with nothing to show for. Sign up here (no cost): members.dariusforoux.com/financial-freedom

Pressing certain points on your body can do miracles. Let's dive into the world of superpowers hidden in your hands and explore some of the major points. Open your fist, relax the hand, and massage this depression once the point is detected. Apply gentle pressure for 4 to 5 seconds. Do this exercise equally on both hands and see if you feel any difference. This simple exercise will help you reboot your brain in a short time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pressing certain points on your body can do miracles. Let's dive into the world of superpowers hidden in your hands and explore some of the major points. Open your fist, relax the hand, and massage this depression once the point is detected. Apply gentle pressure for 4 to 5 seconds. Do this exercise equally on both hands and see if you feel any difference. This simple exercise will help you reboot your brain in a short time. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Brain-Soul-Gut Connection   Are you aware of the connection between your brain, soul, and gut?   If you're feeling stuck, or you've had problems with memory or focus, it's not just about the brain – it's really about your whole body-mind-spirit and the connection in your energetic field. Why? Because you are a whole person.    It's bigger than mindset. We can teach mindset tricks all day but what I have found is that most people have difficulty making them stick. And that's where the BRAIN System™ comes into play. I created this system that encompasses all of these pieces with a multi-dimensional approach that covers the physical, mental, emotional, and spiritual along with the energetic field…all at the same time. I know this system works because I experienced it myself as have thousands and thousands of my clients.   This has become a system that is not just about health and healing, but much bigger. It has helped high-level coaches and entrepreneurs who were reaching a glass ceiling in their business clear the spaces in their brains where past traumas were held, and it has opened up their creativity and their brain power. And they get back to being 100% their souls' truth!   When you understand this connection, you can learn the tools to receive whatever it is you want in your life and business.   Find out more and check out the visuals for this episode on Youtube to get a clear picture of what the brain system consists of along with the proof of past clients' transformations after experiencing the power of the brain-soul connection. https://youtu.be/Dpl5Pd6NAic   PLUS you can join me for a FREE Masterclass to learn the 5 secrets to Reboot Your Brain & Life. Join me on July 19th to get focused, accelerate your life and align your soul. The First 100 signups will be added to our raffle to win prizes worth $5,000. Register for free here: https://louiseswartswalter.lpages.co/reboot2023   Ready to start your healing journey right now? Apply for a Brain-Soul Assessment to understand the blocks keeping you from achieving your goals and the steps to take to get you on your way to a more up-leveled life! Apply here: https://www.louiseswartswalter.com/brain-soul-success-assessment/  

The Brain-Soul-Gut Connection   Are you aware of the connection between your brain, soul, and gut?   If you're feeling stuck, or you've had problems with memory or focus, it's not just about the brain – it's really about your whole body-mind-spirit and the connection in your energetic field. Why? Because you are a whole person.    It's bigger than mindset. We can teach mindset tricks all day but what I have found is that most people have difficulty making them stick. And that's where the BRAIN System™ comes into play. I created this system that encompasses all of these pieces with a multi-dimensional approach that covers the physical, mental, emotional, and spiritual along with the energetic field…all at the same time. I know this system works because I experienced it myself as have thousands and thousands of my clients.   This has become a system that is not just about health and healing, but much bigger. It has helped high-level coaches and entrepreneurs who were reaching a glass ceiling in their business clear the spaces in their brains where past traumas were held, and it has opened up their creativity and their brain power. And they get back to being 100% their souls' truth!   When you understand this connection, you can learn the tools to receive whatever it is you want in your life and business.   Find out more and check out the visuals for this episode on Youtube to get a clear picture of what the brain system consists of along with the proof of past clients' transformations after experiencing the power of the brain-soul connection. https://youtu.be/Dpl5Pd6NAic   PLUS you can join me for a FREE Masterclass to learn the 5 secrets to Reboot Your Brain & Life. Join me on July 19th to get focused, accelerate your life and align your soul. The First 100 signups will be added to our raffle to win prizes worth $5,000. Register for free here: https://louiseswartswalter.lpages.co/reboot2023   Ready to start your healing journey right now? Apply for a Brain-Soul Assessment to understand the blocks keeping you from achieving your goals and the steps to take to get you on your way to a more up-leveled life! Apply here: https://www.louiseswartswalter.com/brain-soul-success-assessment/  

Mindset Shifts for Business Success with Carla Archer   If you're not seeing the success you desire and deserve in your business, the solution may not be what you think. It's not always as easy as purchasing another course or hiring another coach but instead, you have to dig deep to clear your limiting beliefs and make the necessary mindset shifts that will propel you to hit your goals and scale your business. It's the inner work that reflects in the outer results.   My guest today, Carla Archer, is no stranger to this and is here to share how the power of prioritizing mindset work along with the brain-soul connection in her own journey has led her to become a successful entrepreneur.   Carla is the Online Business Guide, a concierge to entrepreneurs guiding you to the necessary mindset and marketing skills, tools, strategies, and support to effectively learn how to market your businesses on social media platforms to increase your brand awareness, and customer engagement, and make more sales. Through an analytical empath perspective, Carla fills the gap between where you are now and where you would like to go by being a trustworthy friend who can help guide you along your entrepreneurial journey.    Inside this episode: Why alignment and connection are crucial to your business How clearing limited beliefs from the womb paved the way to Carla's success What role does your brain health play in growing a successful business?  Why is the health of your body, mind and spirit equivalent to your success as an entrepreneur?    Are you ready to shift your mindset to allow for inner peace and more success in your business? Grab a copy of Carla's free eBook: Finding Inner Peace and learn 6 strategies that you can implement starting today!    When you understand the connection between your brain and soul, that's when real transformation happens…and it sticks! Join us for a FREE Masterclass to learn the 5 Secrets to Reboot Your Brain and Life. Let's get you the clarity, focus and alignment you deserve! Join us here. Learn More & Connect with Carla! Join the Online Business Guide Community on Facebook Check out the Super Patch Neurological Technology To Your Success, Love, Louise       

Mindset Shifts for Business Success with Carla Archer   If you're not seeing the success you desire and deserve in your business, the solution may not be what you think. It's not always as easy as purchasing another course or hiring another coach but instead, you have to dig deep to clear your limiting beliefs and make the necessary mindset shifts that will propel you to hit your goals and scale your business. It's the inner work that reflects in the outer results.   My guest today, Carla Archer, is no stranger to this and is here to share how the power of prioritizing mindset work along with the brain-soul connection in her own journey has led her to become a successful entrepreneur.   Carla is the Online Business Guide, a concierge to entrepreneurs guiding you to the necessary mindset and marketing skills, tools, strategies, and support to effectively learn how to market your businesses on social media platforms to increase your brand awareness, and customer engagement, and make more sales. Through an analytical empath perspective, Carla fills the gap between where you are now and where you would like to go by being a trustworthy friend who can help guide you along your entrepreneurial journey.    Inside this episode: Why alignment and connection are crucial to your business How clearing limited beliefs from the womb paved the way to Carla's success What role does your brain health play in growing a successful business?  Why is the health of your body, mind and spirit equivalent to your success as an entrepreneur?    Are you ready to shift your mindset to allow for inner peace and more success in your business? Grab a copy of Carla's free eBook: Finding Inner Peace and learn 6 strategies that you can implement starting today!    When you understand the connection between your brain and soul, that's when real transformation happens…and it sticks! Join us for a FREE Masterclass to learn the 5 Secrets to Reboot Your Brain and Life. Let's get you the clarity, focus and alignment you deserve! Join us here. Learn More & Connect with Carla! Join the Online Business Guide Community on Facebook Check out the Super Patch Neurological Technology To Your Success, Love, Louise       

How is Brain Soul Different?   A question that I get so frequently from all of you is, how is the B.R.A.I.N System™ different than other brain programs out there?    Well, it sounds like I'm just talking about the brain. But I'm really talking about the brain and the soul and the connection between them. The B.R.A.I.N System™ takes a multi-dimensional approach - working physically, mentally, emotionally, spiritually, and with the energetic field all at the same time.  Because that's what sticks.    How is this system different than other brain programs?  Trauma is released in the spaces of the brain-soul where they get stuck and it sticks.  “Clients say one session is like 16 years of therapy.” The energetic brain is addressed and changed and this is where the pain starts- in the energy field.  The five-step B.R.A.I.N. System ™ is a complete transformational program. Dreams are manifested quicker. You can take the long way or the short way, what do you prefer?     Inside this episode My own healing journey led me to create the B.R.A.I.N System™ The 5 Components of the B.R.A.I.N System™ and why they're Important Why finding your WHY is a necessary step to healing Stories of transformation from clients who have experienced this system   Press play on this episode to learn more and share with a friend you know could benefit from this system.    BIG Birthday Bash and Masterclass!  5 secrets to Reboot Your Brain & Life. Join me on July 19th for a free Masterclass to get focused, accelerate your life and align your soul. The First 100 signups will be added to our raffle to win prizes worth $5,000. Register for free here: https://louiseswartswalter.lpages.co/reboot2023   Ready to start your healing journey right now? Apply for a Brain-Soul Assessment to understand the blocks keeping you from achieving your goals and the steps to take to get you on your way to a more up-leveled life! Apply here: https://www.louiseswartswalter.com/brain-soul-success-assessment/  

Welcome to the 5th Season of Polly Campbell, Simply Said. Thanks for listening. I love doing the show, sharing these ideas, and connecting with you. Thanks for being a part of our community. -pc Have you misplaced your car keys lately, forgotten to return an email, missed an appointment, or have a hard time making decisions? Yep, sounds like Brain Fog, the absentmindedness when we often experience when we are under stress, feeling isolated, tired, or uncertain. It's no surprise that as we reemerge into the post-pandemic normal, many of us still feel spacey at times, forgetful, and inattentive. That can chip away at our productivity at work and leave us feeling a little off-balance and frustrated. In today's episode, Polly Campbell talks about the science-based approaches we can use to end the brain fog and feel better, more grounded, and more productive. Want some quick tips? Get moving. If you can get outside for a walk or stretch, but don't get caught behind your desk all day. Movement improves blood flow which carries oxygen to our brains and that helps us think straight. Or at least straighter. Be kind to yourself. Putting yourself down after a blunder or moment of forgetfulness isn't going to help your attention any, instead, it will add to your stress. Take a break between work and home. Even if you are working from a home office, you might want to add in some commute time before transitioning back. On this episode of Polly Campbell Simply Said, Polly explains what's behind those feelings that cause us to feel foggy and unfocused and the simple things we can do in our days to end it. Resources: Find Polly Campbell at https://pollycampbell.substack.com and www.pollycampbell.com Check out this piece on Psychology Today about How to Reboot Your Brain this Spring. https://www.psychologytoday.com/us/blog/imperfect-spirituality/202204/how-reboot-your-brain-spring Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episodes of RSPC, Ryan talks to an expert on rebooting brains in hopes it can help Carol and all the stress she seems to have at work. Then of course the callers screwed all that up. Sorry about the audio differences in the first 8 minutes. I blame Carol. Enjoy!

Reboot Your Brain in 30 Seconds & You'll Never Be the Same… Download Your FREE SUCCESS HYPNOSIS that will change your life ➡ https://www.jakeducey.com/hypnosis/ This Neville Goddard technique is backed by neuroscience. I share neuroscientist proof that you can change your brain. This is a billion dollar routine you can copy for amazing results. The trick is that you have to realize how powerful your brain is, and that you can actually change your brain, to change your life for manifestation. Neuroscientist: "The Billion Dollar Brain Exercise You Can Copy." 

Using the pain + pleasure principle (Tony Robbins method) along with 5, 4, 3, 2, 1 (Mel Robbins) to go from inaction to action. 

What does the brain have to do with our skin, beauty, radiance and soul? How does caring for the brain and releasing trauma, stagnant energy and trapped emotions impact the skin and our overall internal and external vibrance and vitality? What can we do to optimize our brain health, clear non-ideal energies and contribute to a greater purity in all aspects of our wellness.Learn more about today's guest Dr. Louise Swartswalter at https://www.louiseswartswalter.comJoin Louise's 5 Secrets to Reboot Your Brain and Life!Are sick of feeling stuck in a rut that you can't get out of?Have made changes, but are not seeing the results that you hoped for?Are ready to Leap Forward in your life, relationships, business or other areas of life... Join Louise for a Brain Soul Success Assessment!

Michael Cordova began experimenting with flotation therapy over a decade ago as a way to cope with the stress of his job. Now, he is the co-founder of https://www.floating-point.co.uk/ (Floating Point Float Centre) in Pangbourne, UK and regularly appears on BBC Radio Berkshire's wellbeing panel. Michael gave the world's first TEDx Talk on Floatation Therapy and his float practice currently partners with British Rowing to support the performance and recovery of Olympic athletes. In this episode, Michael discusses his thoughts, observations, and the history of the science-backed methodology of floatation therapy. You'll gain a better understanding on the benefits and why sensory deprivation is important considering the busy world we live in today. If you've ever been curious about floating - including the best time to float, what to expect, and getting over the fear of stepping in the tank - tune in for tips on getting started! Want to expand your knowledge of flotation therapy even further? Check out the Flotation Tank Association'shttps://www.floatation.org/ ( website) for more resources. Follow the Floating Point Float Centre onhttps://www.instagram.com/floating_point_uk/ ( Instagram) andhttps://www.facebook.com/FloatingPointFloatCentre ( Facebook) for the latest news and offerings in flotation therapy. Watch Michael's TedX Talkhttps://youtu.be/vfhafntHB40 ( here). Add Michael's newest book to your reading list: https://www.amazon.co.uk/dp/B0B3XWKW3S/ref=mp_s_a_1_3?crid=2D4AFQ7AJYR2L&keywords=beneath+the+blue+book&qid=1655123090&s=digital-text&sprefix=beneath+the+blue+book%2Caps%2C62&sr=1-3 (Beneath The Blue - Enhancing Your Float Session) available on https://www.amazon.co.uk/dp/B0B3XWKW3S/ref=mp_s_a_1_3?crid=2D4AFQ7AJYR2L&keywords=beneath+the+blue+book&qid=1655123090&s=digital-text&sprefix=beneath+the+blue+book%2Caps%2C62&sr=1-3 (Amazon)! If you like the Natural Evolution Podcast like us, subscribe, review, and share us with your friends, and come join ourhttps://www.facebook.com/groups/831283146908660 ( Rebel Health Tribe group on Facebook.)

What does the brain have to do with our skin, beauty, radiance and soul? How does caring for the brain and releasing trauma, stagnant energy and trapped emotions impact the skin and our overall internal and external vibrance and vitality? What can we do to optimize our brain health, clear non-ideal energies and contribute to a greater purity in all aspects of our wellness.Learn more about today's guest Dr. Louise Swartswalter at https://www.louiseswartswalter.comJoin Louise's 5 Secrets to Reboot Your Brain and Life Register Here!Are sick of feeling stuck in a rut that you can't get out of?Have made changes, but are not seeing the results that you hoped for?Are ready to Leap Forward in your life, relationships, business or other areas of life... Join me for a Brain Soul Success Assessment and Register Here!SummerSkinCamp.com begins next week! Register NOW and if you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE Summer Season!!! Early birds will save $100 on their registration as well!Book your One on One with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedRegister now for SummerSkinCamp.com which is happening soon! Register now! VIP's save 15% on all skin care products, dermal rollers, hair care and much more for the ENTIRE of the summer season!!!DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingSHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchThank you for tuning into the show and I look forward to connecting with you soon!As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The human brain is such an amazing super tool that can work for you or against you depending on how you wire it. Joining this episode of Everything Is Influence is Joseph McClendon III, a global expert in the ultimate performance field. His unique strategies are widely proven effective in helping people take consistent actions that propel them to move further and faster towards their highest level of influence and success. Learn more about these strategies and how you can leverage them to transform your life and the lives of your prospects.  “NeuroEncoding is a fancy word for ‘programming yourself' automatically defaults to your best behavior.” -Joseph McClendon III  In this Episode: - There are no fearless people but there's a technique that can help people fearless. Learn more about this technique - The word “optimistic” is redefined and its new meaning is the key to getting further and faster ahead of your competitors - This individualized methodology is super effective in helping people achieve anything they set their mind to achieve… - Understand how pattern interrupters work and how to help people break patterns and make them less susceptible to failure  - Learn about the influence model and how this process can cause people to go along with your suggestions and elevate your level of influence - Tell. Show. Try. Do.   Resources Mentioned:  - Reboot Your Brain (12 Weeks Course) - https://www.neuroencoding.com/ (The NeuroEncoding Institute) - https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 (Think and Grow Rich by Napoleon Hill) Connect with Joseph McClendon III:  - https://www.josephmcclendon.com/ (Website) - https://www.josephmcclendon.com/podcast (Podcast) - https://www.facebook.com/JosephMcClendon/ (Facebook) - https://www.instagram.com/iamjosephmcclendon/ (Instagram) - https://www.linkedin.com/in/josephmcclendon-ultimateperformanceexpert (LinkedIn) - https://youtube.com/c/JosephMcClendon (YouTube) , Connect with Eli Wilde: - https://www.wildeinfluence.com/ (Website) - https://www.facebook.com/wildeinfluence (Facebook) - https://www.instagram.com/eliwilde_sales/ (Instagram) - https://www.youtube.com/channel/UCZnSrF0VWtqjUeNjTae3swg (Youtube) - https://go.oncehub.com/EliSanchez (Schedule a Talk)

Chronic stress puts the body into a catabolic state of “breaking down”, it suppress our immune system, and cause many other detrimental health issues.  Also Chronic pain can lead to complications beyond physical symptoms, such as new or worsened depression, anxiety, and difficulty sleeping. So these both are big part of true health. Today we'll be learning another great modality that can help us release stress and rebalance our bodies. And we'll be talking about how the two can be linked. This is a modality that I've personally been using for over 6 years now and it has not only been life changing with mitigating my chronic hip pain but also its really impacted my overall wellbeing.   My guest today is David Bransky, founder of Brain Reboot Studio. His goal is to help his clients effectively release and recover from the most intense Life challenge we will ever face…which is silent and unrelieved stress!    Contact David Bransky: brainbalancestudio.com   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com   Links: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987   https://www.healthline.com/health/stress/effects-on-body   https://my.clevelandclinic.org/health/articles/11874-stress

Reboot Your Brain to Reduce Pain   Special Edition Podcast….   The Stress to Success S.H.I.F.T. and Destination Health Podcasts are joining forces for this awesome interview with Stanford-trained Neurologist, Amelia Scott Barrett, MD. Amelia Scott Barrett, MD is a Stanford-trained neurologist who shows people how to cut their headaches in half without medications.  Modern neuroscience has revealed how the brain heals itself, and Dr. B has translated those advances into actionable changes that we can all make in order to heal our brains and reduce headache pain.  She and her team coach people to health through several online courses offered by “Migraine Relief Code.  Today, we're discussing how to reboot your brain to reduce pain. This is the subject of her talk at:   The Brain Reboot 2022 Live Summit Saturday April 23rd, 2022 12 Noon – 3PM ET    Together, our Expert Panel is discussing:  Reboot Your Brain to Treat Migraine Pain Brain Fog and Other Signs of Hidden Inflammation Retrain Your Brain to Mend Your Mind Eat Your Way to a Better Brain Reverse Depression with Food and Digestion Genetically Determine if Your Brain Runs Better on Keto, Mediterranean, Paleo, Or High Carb    Register at: https://www.brainreboot2022.com   Topics Discussed: How pain impacts your brain The connection between your brain and pain What tests are needed to truly understand brain health and challenges How stress impacts pain like chronic headaches One thing you can do right now to improve your pain and brain function Listen in to the podcast episode to learn more!   Connect with Dr. Amelia Barrett: Website:https://ameliascottbarrettmd.com Facebook: https://www.facebook.com/migrainereliefcode/ Instagram: https://www.instagram.com/ameliascottbarrettmd/?hl=en Linkedin: https://www.linkedin.com/in/amelia-scott-barrett-md-244b7a7/ --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Key Takeaways:07:15 - Things that are normal to people but abnormal for others08:45 - Assess yourself11:06 - Creating boundaries12:32 - Wake up call16:55 - Be intentional about what you do22:14 - Chemical dependency situation25:29 - Consciously pay attention and start to curate your realityQuotes:“I want people to feel like they're taken care of and I want all that to happen” (Jason Everett) (04:07)“I made a conscious choice to do that for a set period of time to establish some patterns, some habits and grow a business and do some great things” (Jason Everette) (10:34)“Be the curator of your life and the keeper of your life” (Jason Everett) (15:37)“We actually put these things into our life. Like we allow them to be there” (Shawn Stearns) (17:24)“You literally become a drug addict of your own body” (Jason Everette) (22:28)“pay attention to the feeling, but also start to become conscious “ (Shawn Stearns) (25:52)Links Mentioned:Join our FREE FB Community www.facebook.com/groups/beautifulmindsfam/Rewire your brain with our FREE 7 Day Beautiful Minds Challenge https://highperformancesalon.com/7day

In this episode, Dr. Trish will walk you through the fundamental pieces of a Porn Brain Reboot. Please note, this is not episode #3 like it is stated in the podcast; it is episode #7.  This podcast was originally kept in the archives. After inadvertently being heard by someone, it is here ready to be listened to by you. It holds the keys to a successful Porn Brain Reboot. To see behind-the-scenes video footage of the recording of this podcast, support Dr. Trish's work on her Patreon account. https://www.patreon.com/pornbrainreboot Support the show (https://www.patreon.com/pornbrainreboot)

In this episode, Dr. Louise Swartzwalter talks about Reboot Your Brain and Reclaim Your Energy For over twenty years, Dr. Louise has been helping transform lives individually and in groups using a unique multi-dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching, and energy work. Louise is the owner and founder of the Brain- Soul Success Academy and the creator of the BRAIN system TM, a five-step transformational program serving clients worldwide. She teaches professionals, entrepreneurs, and coaches how to clear energetic blocks to remain balanced, focused and retrain their minds to make a bigger impact. Using a combination of tools Louise has helped people move from anxiety to calm in one session. Dr. Louise's unique multi-dimensional approach has helped thousands of clients in the last twenty years reach success in their lives. One client told her that “one session felt like sixteen years of therapy” while another said, “she saved my life.” Dr. Louise enjoys speaking and teaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, events, and professional organizations both in person and online. To learn more about Dr. Louise Swartzwalter, click here. For more information about Dr. Evan and his programs, click here. Prefer to watch on Youtube? Click here! Click here for a free gift from Dr. Louise Swartzwalter.

Have you ever found yourself thinking things like, "I'm tired of dieting but it's all I've ever known." or "Intuitive eating sounds great but where do I even start?" If this sounds like you, today's episode is for you! I'm pulling back the curtain and giving you a behind-the-scenes look at the work I do with my clients to help them ditch dieting and embrace intuitive eating - even when it feels scary or impossible. Listen in as I dive deep into how you can redefine what the word fit, decide what health means to you, and take back the power that a negative mindset around food and your body once had over you. Connect with Katie: FREE TRAINING --> katiehake.com/masterclass FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast FOR FULL SHOW NOTES PLEASE VISIT --> https://www.katiehake.com/podcast

Look, last year wasn't great. And just because it's 2021 now, that doesn't mean things are magically better. If you feel burned out, stressed, or just plain exhausted, you're not alone. But there's good news on the horizon. Vaccine rollouts may be slow, but they're happening. Not long from now, life should return to some kind of normal and we'll be able to safely engage with the world again. The only trouble is lasting that long without completely losing it. This week on Gadget Lab, WIRED service editor Alan Henry joins us to talk about the ways we can manage our time and mental energy. Whether it's for focusing at work or just finding ways to relax, we have some suggestions that can help keep you on track. Show Notes: Get more great advice for improving your life at home with WIRED’s tips and how-tos. Read our roundup of the best note-taking apps. See our list of ways to relax and unwind during lockdown. Also see our home office gear guide and start working from home like a pro. Recommendations:  Alan recommends the YouTube series Taskmaster. Lauren recommends the documentary series The Last Dance on Netflix. Mike recommends the show Dark/Web, which is streaming on Amazon Prime Video. Alan Henry can be found on Twitter @halophoenix. Lauren Goode is @LaurenGoode. Michael Calore is @snackfight. Bling the main hotline at @GadgetLab. The show is produced by Boone Ashworth (@booneashworth). Our theme music is by Solar Keys. If you have feedback about the show, or just want to enter to win a $50 gift card, take our brief listener survey here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you're anxious, one of the best things to do is to slow down and focus on your breath. But what about when you're so anxious or stressed that regular breathing exercises don't seem to work? In today's episode, I'll teach you a simple but effective exercise that brings in more of your senses to help cut through the anxiety so you can be calm and focused in the present moment. Resources: 1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of future daily updates, and join a free weekly "office hours" anxiety Q&A session on Mondays at noon eastern US (12:00 EST) 2. Build your awareness using mindfulness practices, like those in the free "Breathe by Dr. Jud" app, available on both Apple and Android devices. Apple: https://apps.apple.com/us/app/breathe Android: https://play.google.com/store/apps/de.... For more resources on anxiety, including free mindfulness exercises, visit https://www.drjud.com or follow me on Twitter @judbrewer or Instagram @dr.jud.3. The University of Oxford Mindfulness Centre is offering weekly mindfulness classes with an associated podcast to support people during the COVID 19 pandemic. Further details here: https://oxfordmindfulness.org/online-.... Visit the Free Mindfulness Project for a growing library of free talks, videos, online courses and live practice sessions: http://www.freemindfulness.org/covid19. Also, Mindful Leader is providing Free Live & Online daily meditation & support groups: https://www.mindfulleader.org/free-me.... Dr Ron Epstein explores different ways we experience uncertainty, and how cultivating curiosity, presence and connection can hel

Barbara Arrowsmith-Young is the founder of the Arrowsmith Program, a program designed to strengthen weak cognitive functions that underlie a range of learning difficulties and which has been delivered for 40+ years throughout the world.  Her work has been recognized as one of the first examples of the practical application of neuroplasticity which, simply put, is the ability of the brain to change and rewire itself over one's lifetime. Her vision is that all students struggling with learning will have the opportunity to benefit from programs that change the brain's capacity to learn and open to these learners a world of possibilities.   Her book, ‘The Woman who Changed Her Brain' has become an international bestseller and tells Barbara's journey of discovery and innovation to overcome her severe learning disabilities. Barbara is the recipient of the 2019 Leaders and Legends Innovation Award from the Ontario Institute for Studies in Education at the University of Toronto for her outstanding contributions to education in Ontario.

If you've ever wanted to live a more awake alive and brilliant life, then do we have the Wake Up show for you!  Today I'll be talking with Chris Barez Brown, renowned speaker, Fortune 500 consultant, and the author of one of highest vibration books, I've ever had the pleasure of pawing, let along reading, Wake Up! And that's just what I want to talk with him about today, about brilliant and playful strategies to help snap you out of autopilot, to live in the here and now! Key Points Discussed How not to make big decisions in life! What does it mean to have an autopilot life? How much is our subconscious running the show? What does our caveman brain have to do with anything? What does it mean to wake up? What can we learn from David Bowie's passing? What's the importance of doodling? What's the fastest way to get off autopilot? What's so bad about our television? Do rats really prefer sugar to cocaine – and what's this mean for us? What's the importance of holding our favorite things? What is a bathroom buff up? What's it mean to draw your life? What are the benefits of dressing the same? What is forest bathing, and why is getting to the woods so important? What's the importance of trees? What's so important about dancing? What's the importance of writing your own songs? Why do we all want to journal? How do we wake up excited and go to sleep grateful? What's the importance of smiling??? Why do we need to do something big, and what does that look like? Why do we want to send a letter this week to someone we care about??? Additional Resources www.barez-brown.com  www.uppingyourelvis.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNationAnd to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive  

www.onewholehealth.comFree Gift: Self Scoring Brain Chemistry Assessment:https://pd305.infusionsoft.app/app/form/brainchemistryBio:Leah Lund is a Neuro Nutrient Therapist, Hypnotherapist, Rapid Transformation Therapist and Health Coach. She founded One Whole Health to help women reboot their brain to move past anxiety, overwhelm and food or body issues into vibrant health, mental clarity and the courage and capacity to live a fulfilling, happy life. Her unique Brain Makeover Method ™ uses Neuro Science, Neuro Nutrition, Hypnotherapy and other techniques as the springboard to help you feelhappy and confident and find freedom from anxiety, depression, overwhelm, emotional eating, cravings, low energy, brain fog, insomnia, pain and burn out. As an Author, Speaker, Laughter Yoga Leader, Author and past Mentor for The Neuro Nutrient Therapy Institute, Leah regularly appears on stages, podcasts and on-line shows all over the world. She's served as a keynote speaker for the Liberian Leadership & Prosperity Conf 2014 and The Inspire Event So Cal 2016 and Ecuador 2017. Her humanitarian work includes The Water Bearers project to bring clean, safe water to every person in the world. More information is available at www.onewholehealth.com

www.onewholehealth.com Free Gift: Self Scoring Brain Chemistry Assessment: https://pd305.infusionsoft.app/app/form/brainchemistry Bio: Leah Lund is a Neuro Nutrient Therapist, Hypnotherapist, Rapid Transformation Therapist and Health Coach. She founded One Whole Health to help women reboot their brain to move past anxiety, overwhelm and food or body issues into vibrant health, mental clarity and the courage and capacity to live a fulfilling, happy life. Her unique Brain Makeover Method ™ uses Neuro Science, Neuro Nutrition, Hypnotherapy and other techniques as the springboard to help you feelhappy and confident and find freedom from anxiety, depression, overwhelm, emotional eating, cravings, low energy, brain fog, insomnia, pain and burn out. As an Author, Speaker, Laughter Yoga Leader, Author and past Mentor for The Neuro Nutrient Therapy Institute, Leah regularly appears on stages, podcasts and on-line shows all over the world. She’s served as a keynote speaker for the Liberian Leadership & Prosperity Conf 2014 and The Inspire Event So Cal 2016 and Ecuador 2017. Her humanitarian work includes The Water Bearers project to bring clean, safe water to every person in the world. More information is available at www.onewholehealth.com

How to know if you are lacking in Serotonin or Gaba - FYI: we ALL are! Whole Brain Workout Connection between your brain, your emotions and your life FREE - ReBoot your Brain Guest Expert Series: https://manychat.com/…/theerinstrayersh… My personal friend and colleague is the Creator of One Whole Health. She is a Holistic Health Coach, Neuro Nutrient Therapist, Certified Hypnotherapist & Rapid Transformational Therapist... AND the creator and visionary of Reboot Your Brain & Train Your Mind to be Your Most Vibrant Self Access her Brain Chemestry Assessment:www.onewholehealth.com

If you've ever wanted to live a more awake alive and brilliant life, then do we have the Wake Up show for you!  Today I'll be talking with Chris Barez Brown, renowned speaker, Fortune 500 consultant, and the author of one of highest vibration books, I've ever had the pleasure of pawing, let along reading, Wake Up! And that's just what I want to talk with him about today, about brilliant and playful strategies to help snap you out of autopilot, to live in the here and now! Wake Up Self Improvement and Self Help Topics Include: How not to make big decisions in life! What does it mean to have an autopilot life? How much is our subconscious running the show? What does our caveman brain have to do with anything? What does it mean to wake up? What can we learn from David Bowie's passing? What's the importance of doodling? What's the fastest way to get off autopilot? What's so bad about our television? Do rats really prefer sugar to cocaine – and what's this mean for us? What's the importance of holding our favorite things? What is a bathroom buff up? What's it mean to draw your life? What are the benefits of dressing the same? What is forest bathing, and why is getting to the woods so important? What's the importance of trees? What's so important about dancing? What's the importance of writing your own songs? Why do we all want to journal? How do we wake up excited and go to sleep grateful? What's the importance of smiling??? Why do we need to do something big, and what does that look like? Why do we want to send a letter this week to someone we care about??? To find out more visit: barez-brown.com and www.uppingyourelvis.com Chris Barez-Brown on How to Unlock Your Inner Genius & Live an Extraordinary Life! + Guided Meditation | Health | Fitness | Mindfulness | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For more info visit: www.InspireNationShow.com 

https://hollyporter.com/wp-content/uploads/2018/09/dr-porter.m4a   Patrick K. Porter, Ph.D. has been on the cutting edge of brainwave entertainment technology for 30 years. He was a co-developer of the MC2, the first personal light & sound brainwave training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show. His newest device, BrainTap, is distinctively designed to take the Brain Tap Technology sessions to the highest possible level with the addition of light & sound frequencies. Dr. Porter is known for developing the largest self-improvement franchise using mind-based technology, making him a highly sought-after expert within the personal improvement industry. Dr. Porter’s successes were featured in The Wall Street Journal, BusinessWeek, People, Entrepreneur and INC magazines, as well as ABC, NBC, CBS and the Discovery Channel. He is a licensed trainer of Neuro-Linguistic Programming and is the head of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM). He is the author of seven books including Thrive In Overdrive, How to navigate Your Overloaded Lifestyle and the bestseller, Awaken the Genius, Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange. Most recently, he co-authored with Dr. Bob Hoffman Your Flourishing Brain; How to Reboot Your Brain and Live Your Best Life Now, a book that teaches chiropractors why they must focus on neurological health and brain balance to stay on the leading edge of the profession. His highly anticipated new book, BrainTap, The Ultimate Guide to Relaxing, Rebooting and Strengthening Your Busy Brain is due for release in 2016. Dr. Porter has produced an arsenal of more than 650 audio-recorded motivational programs and creative visualization processes and has sold more than 3 million books and recordings worldwide. https://www.facebook.com/DrPositive https://www.facebook.com/patrickporterphd/?timeline_context_item_type=intro_card_work&timeline_context_item_source=742474217&fref=tag https://www.facebook.com/braintaptech/   Learn more from Holly Porter at www.HollyPorter.com. Email questions & inquiries to Holly@HollyPorter.com https://youtu.be/mZXGT6M29zI  

Why You Should Listen: In this episode, you will learn about activating your brain's peak potential with brainwave entrainment using the BrainTap system. About My Guest: My guest for this episode is Dr. Patrick Porter. Dr. Patrick K. Porter, Ph.D. has been on the cutting edge of brainwave entrainment technology for over 25 years. He was a co-developer of the MC2, the first personal light and sound brainwave training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show. His newest device, BrainTap, is distinctively designed to take the BrainTap Technology sessions to the highest possible level with the addition of light and sound frequencies. Dr. Porter is known for developing Positive Changes, the largest self-improvement franchise using mind-based technology, making him a highly sought-after expert within the personal improvement industry. Dr. Porter’s successes were featured in The Wall Street Journal, BusinessWeek, People, Entrepreneur and INC magazines, as well as ABC, NBC, CBS and the Discovery Channel. He is a licensed trainer of Neuro-Linguistic Programming and is the head of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM). He is the author of seven books including "Thrive In Overdrive, How to Navigate Your Overloaded Lifestyle" and the bestseller "Awaken the Genius, Mind Technology for the 21st Century". Most recently, he co-authored with Dr. Bob Hoffman "Your Flourishing Brain; How to Reboot Your Brain and Live Your Best Life Now", a book that teaches chiropractors why they must focus on neurological health and brain balance to stay on the leading edge of the profession. His upcoming book, "BrainTap, The Ultimate Guide to Relaxing, Rebooting and Strengthening Your Busy Brain" is highly anticipated. Dr. Porter has produced an arsenal of more than 650 audio-recorded motivational programs and creative visualization processes and has sold more than 3 million books and recordings worldwide. Key Takeaways: - What is the role of stress in chronic illness? - Why do we need to be in a parasympathetic state in order to heal? - Is illness a bad habit of the brain? - What are the different brainwaves, and what characteristics are associated with each? - What technologies were intersected to create the BrainTap system? - Can the system itself be an epigenetic influencer of gene expression? - How might BrainTap support an improved sleep cycle? - Does the system play a role in detoxification? - How might BrainTap support those with Lyme, POTS, MCAS, and related conditions? - Can BrainTap help in those with anxiety and depression? - What is the role of BrainTap in energy production and mitochondrial function? Connect With My Guest: https://braintaptechnology.com Purchase A BrainTap System: http://betterhealthguy.link/BrainTap Get the BrainTap Headset and the 36 Program Environmental Toxin Relief Package and save $25 with code betterhealthguy25 Get the BrainTap Headset and the One Year All Access Pass and save $50 with code betterhealthguy50 Interview Date: July 26, 2018 Disclosure:  BetterHealthGuy.com is an affiliate of PureAirDoctor.com. Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Dr. Kyle Daigle is professionally trained as a Chiropractor. He joined SNA Technologies (Systemic Neural Adaptation) in December 2014 as the President, Chief Medical Officer, and Managing Director for SNA Global. He is the Co-Inventor of a Patent Pending Digital Therapy Software program called Neurosage. Keeping his finger on the pulse of his patients as […] The post Episode 37 – Neurosage: The Video Game that Can Reboot Your Brain! appeared first on Adventures in Brain Injury.

Gary Barnes has developed GET Statements: Simple Strategies to Reboot Your Brain for Success. His proven process activates the reticular cells so you can see the opportunities before you. Gary has sold over $280 Million in products and services and is the genius behind GET Statements. Gary is “The Breakthrough Business Mastery Coach”. A high-performance […]

Download this podcast David Gallina is a naturopathic student who studies the connection between movement and neurology. In this fascinating discussion, he explains how sitting all day and loss of flexibility severely impacts brain function, even if you work out regularly. The human brain is advanced as it because it developed to perform complex physical movements, yet few of us do them regularly. You’ll learn how you can radically boost brain health through simple movements throughout the day, even if a chronic autoimmune condition has you feeling run down. Don’t be surprised if you find yourself sitting in a rejuvenating squat by the end of the episode.    Gallina is the founder of Hybrid Movement Practice in Seattle. He will be speaking at the IAFNR 2017 functional neurology conference on the Importance of the General Movement Paradigm and Novelty in Functional Neurology. With host Elaine Marshall.

We have two very special guests on our latest episode! Our first guest is none other than Lisa Moler, CEO of MedMark, and Publisher of Implant Practice Magazine. She was last heard on Episode 45! We were fortunate enough to be connected with Patrick Porter, PhD, who is a well known author and psychologist. Today, he talks to us about an innovative appliance used to treat sleep apnea, overwhelming stress and allows users to just get a good night's sleep. It's called BrainTap and you can check out more information by visiting http://www.braintaptech.com/   Interested in trying out BrainTap? Receive a 30 day trial, exclusive to this podcast, by visiting http://www.MyBrainOffer.com Patrick K. Porter, Ph.D. has been on the cutting edge of brainwave entertainment technology for 25 years. He was a co-developer of the MC2, the first personal light & sound brainwave training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show. His newest device, BrainTap, is distinctively designed to take the Brain Tap Technology sessions to the highest possible level with the addition of light & sound frequencies. Dr. Porter is known for developing Positive Changes, the largest self-improvement franchise using mind-based technology, making him a highly sought-after expert within the personal improvement industry. Dr. Porter's successes were featured in The Wall Street Journal, BusinessWeek, People, Entrepreneur and INC magazines, as well as ABC, NBC, CBS and the Discovery Channel. He is a licensed trainer of Neuro-Linguistic Programming and is the head of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM). He is the author of seven books including Thrive In Overdrive, How to navigate Your Overloaded Lifestyle and the bestseller, Awaken the Genius, Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange. Most recently, he co-authored with Dr. Bob Hoffman Your Flourishing Brain; How to Reboot Your Brain and Live Your Best Life Now, a book that teaches chiropractors why they must focus on neurological health and brain balance to stay on the leading edge of the profession. His highly anticipated new book, BrainTap, The Ultimate Guide to Relaxing, Rebooting and Strengthening Your Busy Brain is due for release in 2016. Dr. Porter has produced an arsenal of more than 650 audio-recorded motivational programs and creative visualization processes, and has sold more than 3 million books and recordings worldwide.

Can exercise support personal transformation … or is it really just about heaves, grunts, and getting into a beach body for the summer? I put that question to a popular Oakland coach, Will Belew. At his business, The Fitness Alchemists, he and his business partner believe that exercise can affect transformational change that include our beliefs, our attitudes and our overall approach to life. It turns out not only can exercise reboot your brain – it actually ‘cleans house’ as it moves through the brain tissue. Hence our positive feelings, our increased confidence, and our general mojo as we move forward from a good workout. Furthermore, exercise can teach the body new ways to adapt to life’s circumstances, whether you’re a vet who lost a limb or a middle-aged woman who needs renewed confidence. This wide-ranging conversation touches on everything from how a really good workout routine teaches us a patience to how to overcome the natural desire to crap out on the way to the gym. Will’s natural enthusiasm and downright passion for fitness left me inspired. I hope you are, too.  Some of the things I learned from Will: Why a personal trainer or a coach is such a good idea, and maybe even a critical part of self care Why exercise is such a great thing to do when you’re grieving or going through a major life transition How brain cells ‘self clean’ as a response to exercise … and what that does for you Whether or not we have a ‘strength set point’ or natural range beyond which we cannot stray Inspiring stories of where a regular exercise habit has affected the rest of someone’s life What to say to yourself when you’re simply avoiding going to the gym Why Will works with groups, and what group members get out of that RESOURCES The Fitness Alchemists  BIO Will Belew, a Coach and Co-Founder of The Fitness Alchemists in Oakland, California, brings an "elusive combination of high EQ [emotional intelligence] and deep knowledge" to his daily interactions with clients. His background includes industry-leading certifications in nutrition and strength & conditioning, as well as over 4,000 hours of hands-on coaching. He takes pleasure in his work with people from all backgrounds, including competitive athletes, corporate executives, public-school teachers, and people with Parkinson's disease to name just a few.

RELAX, REBOOT, AND STRENGTHEN YOUR BUSY BRAIN! Brain Tap is a powerfully effective mind development tool designed to help you overcome the ill effects of the fight-or-flight response while achieving physical, mental and emotional balance. This extensively researched light & sound technology creates a perfect symmetry of sound frequencies and light synchronization for the ultimate in binaural brainwave entrainment and relaxation. The combination helps guide you to a perfect balance of left/right brain synchronization and relaxed brainwave activity. In other words, BrainTap produces the relaxation response, giving your body precisely what it needs to get back in balance and reverse the effect of stress on the body. At the same time, the BTT sessions that power your Brain Tap guide your mind to a state of laser-like focus so you can rid yourself of negative self-talk and achieve life goals! 5 powerful mind technologies come together to create a blending of light, sound and spoken word perfectly synchronized to relax, reboot and strengthen busy brains. Simply close your eyes and you’ll be gently guided to an OASIS in your mind where anything is possible and every goal is achievable. LIGHT FREQUENCIES Light pulses train the brain to produce a healthy balance of brain wave activity, transforming the listener into a mental powerhouse with the right mindset to accomplish just about any goal. BEATS AND TONES Embedded tones emulate relaxed brain waves, guiding the brain to an extraordinary level of focus and performance that would otherwise take years of practice to achieve. AURICULOTHERAPY Trigger points in the ears, called meridians, are known to directly balance the body’s organs and systems. These are typically activated using acupuncture needles, but light frequencies are known to have the same effect. The BrainTap earphones are uniquely equipped with 9 LED lights set at the optimum frequency for prociding a sublime feeling of serenity and balance…all without needles! 10-CYCLE HOLOGRAPHIC MUSIC The music on the SMT audio-recordings is designed to create a full 360 degree experience that delights the mind with calming thoughts and images. GUIDED VISUALIZATION Audio-sessions to help you become the designer of your own life. With a selection of more than 700 titles — all encoded to work with the BrainTap headset — you’ll know how to focus on everything you want out of life so you can have it, effortlessly! MEET YOUR MIND COACH Patrick K. Porter PhD will be your guide on your mind fitness/brain wellness journey. He is the developer of BrainTap Technology and over 700 guided visualization audios. He is the author of eight books including the award-winning bestseller Awaken the Genius, Mind Technology for the 21st Century and Awaken Your Flourishing Brain, How to Reboot Your Brain and Live Your Best Life Now! Watch for his new book, BrainTap, coming in early 2016. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Kevin Johnson is the owner of Zero Gravity Institute, the float spa in Austin, Texas where I go for my weekly one-hour floats.  We get a chance to chat outside of the spa in this week's show. You may be scratching your head thinking, “What in the heck is a float?”  Well, unlike what might come to mind for many of you-- ice cream scooped into root beer, this kind of float is incredibly good for your body, mind, and spirit.  Maybe you've seen the float references plastered all over the blogosphere lately.  If not, here's the basic idea: It's total sensory deprivation.  You slip into a chamber that's about the size of a large walk-in closet or a small room where you float in about twelve inches of highly salt-saturated water in complete silence and darkness. The water has been filled with 1,200 pounds of Epsom salt, so you become incredibly buoyant, to the point that gravity is nonexistent.  The water is warmed to skin receptor neutral, 93.5˚F.  You register neither warm nor cold.  Without gravity, temperature, light, or sound, you fall into a state of complete relaxation. Sound good?  Let me tell you, when you walk out of the float spa you feel like you've had the best massage of your life… but even better!  In this show, Kevin and I talk about: How a good float gets creative juices flowing. The past, present, and future of floating… from the deprivation tank to float spa! The major benefits of floating for athletes. 100 floats in 100 days:  Kevin's exploration of the mind. Tapping into other states of consciousness. Why our overstimulated brains need time to reboot. SHOW NOTES When I first walked into the float spa, I have to admit, I was skeptical.  How could something so ridiculously simple actually help?  I was completely blown away. In 1954, a neuroscientist, physician, and psychoanalyst at the National Institute of Mental Health, John C. Lilly created the sensory deprivation tank to explore human consciousness.  Without stimuli, would I cease to exist?  Would I shut off?  He set out to answer some of these questions. Why would this process be beneficial for the average Jane or Joe? The float tank removes 90% of the brain and body's workload.  At any given moment of your regular life, you are operating in sympathetic response mode.  That means you're sensitive to all the flashing lights, beeping sounds, bodies around you, air conditioning, hot stove, etc. etc.  This is good for survival.  It helps you navigate the world without walking out into traffic or putting the food in the wrong orifice. As society gets more and more filled with sensory stimulation (think smartphones, microwaves, car horns, music, flashing screens, barking dogs, TV newscasters), we spend less and less time in a parasympathetic environment.  Our brains are so overwhelmed that we can't shut off. Your body and brain need time to do the background work, to heal and rejuvenate.  The floating tank gives you that time.  Once your body switches into that healing mode, it starts to reallocate its resources.  You get extra digestion, enzyme production, endorphins, and neurotransmitters. Even in a really good massage, you're still responding to stimuli.  With floating, you come out feeling completely rejuvenated.  Your endorphin load is boosted up and your brain chemistry is in balance.  It's like “fasting for the brain.” What do you DO for sixty minutes in total darkness and silence?  First off, all concept of time disappears.  It's like you've been in a dream state.  When you “wake up,” you recall moments of clarity but have no real sense of time.  When the light comes on slowly and gently, it's the closest thing you'll ever experience to heaven on earth. People might have images of the cult sci-fi film “Altered States!” What is it actually like when you walk into the spa?  At first, it's very much a spa-like experience. You sit in some of the most deluxe massage chairs you've ever seen and get a fifteen minute, very relaxing massage. Moving into your private room, you shower and wash your hair.  Then you climb into the float tank and lay down on your back in the satiated salt-water.  Don't worry, it would take serious core strength to flip yourself over… so no need to fear drowning.  This water is five times denser than the salt water of the Dead Sea! You close your eyes and the camber closes.  The lights dim and finally, you are in complete sensory deprivation.  A parasympathetic environment. When the lights come gently back on, you step out of the tank and shower again.  Dressed and ready to meet the world, everything outside the room will seem sharper.  Your senses will be heightened, but not in a tense fight-or-flight kind of way.  Your creative juices might be flowing, and your body will feel rejuvenated. Instead of taking a pill to attack specific symptoms, the deprivation tank removes all of the body's extra work so it can focus on healing. Some of the reasons people seek out the float spas are: Relaxation Recovery (especially athletes) Cognitive function Boost creativity Increase intuitive mind Increase problem solving skills Become a super-learner Help with attention deficit/ learning ability Healing Post Traumatic Stress Disorder Mind expansion Altered states of reality Exploration Meditation Even though the positive effects of sensory deprivation are well documented, the practice is just now reemerging.  Why?  It seems like it would be all over the schools, hospitals, retreat centers…  From the 1950's to the 1970's, sensory deprivation tanks were mainly tucked away in the basements of University psychology departments to be used for drug and teaching methodology research.  But in the late 70's, sensory deprivation became a commercial venture. Kevin:  I started working for Samadhi in L.A. in the mid 1980's.  I went in and did my first float… and whoa.  I never would have believed I could reach that state of consciousness.  I made another appointment, and the owners offered me a job.  I learned a lot from talking to people when they finished their sessions.  You'd have fifty people and fifty different stories. It's amazing when you suddenly realize, “Oh, I'm driving!”  You are totally in charge of where your consciousness goes. What are the benefits of floating for athletes? First off, the Epsom salt is a muscle relaxer.  When you achieve zero gravity in that Epsom bath, your muscular system lets go, allowing your skeletal system to readjust. When you remove gravity, you experience a vasodilatory effect.  Your veins, muscles, and blood vessels expand leading to a drop in blood pressure and heart rate and increased circulation. Everything is suddenly working.  Fresh blood cells are moving through tissues and muscles, and the system is moving oxygen around the body to feed the muscles. When you're in a flight-or-flight stress mode (as many of us usually are), your blood rushes to your extremities.  In sensory deprivation, your blood seeks the core, which promotes rapid healing. The reason floating is recently regaining popularity is because we are all so technologically overstimulated.  We love our smart phones and laptops, our navigation systems and coffee makers.  But such things are constantly shouting at us… we are nailed by a steady stream of beeps!  What we will see over the next few years is a return to simplicity.  We will get back to the core, back to nature.  We NEED to come back.  Until then, we need a time to reboot, even if it's just for an hour a week. The technological age takes place in an evolutionary blink of the eye.  We used to spend hours every day sitting at the edge of a grassland waiting for dinner to walk by.  We had time to contemplate, to think, to daydream.  It's really remarkable that we can even survive in today's stress-filled world. I've been able to get to the parasympathetic state a few other times in life, through music and meditation.  But it's not quite as deep, and it's not as quick.  As a musician, or any kind of artist, coming out of a float gets you straight into a creative mode. The goal of floating is long-term:  It allows you to eventually put yourself into a deep meditative state whenever and wherever you need it.  This is the reprogramming of the brain that is clearly illustrated in John Lilly's book “Programming and Metaprogramming in the Human Biocomputer.” For people who don't or can't meditate, the float tank is like the “easy button.” Kevin tells the story of floating healing symptoms of PTSD:  There was a veteran whom had been suffering from PTSD for six years, and was heavily medicated.  He found floating, and after just four sessions was taken off all of his meds by his doctor.  The doctor called Kevin to learn everything she could about the practice.  Now she sends patients to Zero Gravity Institute for treatment.  There is also a group of vets that come by van every month from Ft. Hood, and a group from Wounded Warriors in San Antonio that use floating to treat post-traumatic stress. Soldiers, police, firefighters, and other emergency responders can't get into parasympathetic mode easily.  They are always “turned on,” hyperaware of their surroundings.  Floating helps them reboot and relax. Is there a best time of day to float?  Based on experience and feedback, when you float in the morning you have a focused energy and concentration throughout the rest of the day.  If you float at night, you experience a deep relaxation that helps you wind down and sleep. Also, your intention dictates your experience.  You can go into your float with certain tasks in mind and achieve an outcome congruous with your intent.  People go in wanting to work on some writing project, heal a relationship, process business issues, or explore other states of consciousness. Kevin did 100 floats in 100 days.  This experience goes into the book that he's currently working on, along with an amalgamation of different people's ideas regarding sensory deprivation. The idea of the 100 floats was to explore different states of consciousness.  In that space, he was able to image that life didn't exist, that there was an empty nothingness, and that he could touch this unified feeling of universal consciousness. In this space, you wonder, “Who is doing the creating?” To get started floating, go to flotationlocations.com.  There you can put in your zip code to find float spas near you.  Of course, if you're near Austin, TX, go to Zero Gravity Institute!    

In this weeks podcast, you'll hear about the myriad of ways that floating can beneficially change your brain and your body. If you're curious about floating, or don't know what it is, give this show a listen and see what it's all about!

In this weeks podcast, you'll hear about the myriad of ways that floating can beneficially change your brain and your body. If you're curious about floating, or don't know what it is, give this show a listen and see what it's all about!

The culmination of thirty-five years of research in anti-aging sciences, Gary Null’s latest book, Reboot Your Brain, shows how Alzheimer’s, Parkinson’s, memory loss, depression, anxiety, dementia, and other mental conditions can be effectively treated without drugs. Gary Null describes each … Continue reading →