Unfold into Motherhood

Change your perspective on goal setting and re-examine how you look at the New Year. This ritual is something you can do anytime, any day to shift your perspective on all things so you can ultimately cultivate the life you want to lead. 

You know when life throws in the wrench? How do you respond? We can dwell on it and fret about it, or we can feel it and move on. Let's talk about it so next time you can respond in a better way to move forward.This podcast is for everyone!  Get my Calm Pregnancy, Calm Birth mini course HEREhttps://www.unfoldmotherhood.com/calmbirth

In this episode I talk with Lindsey, a twin mom who recently had her 3rd baby. Lindsey is also a postpartum nurse, so she has a very interesting perspective on her experience. She talks about the trauma of having her twins in the NICU, how she worked toward healing and how her second birth was everything she did not know she needed.  We deep dive into postpartum depression and preparing for postpartum in a way that is more about caring for you and less about what you think you need on your baby registry. Get my free course, Calm Pregnancy, Calm Birth herehttp://unfoldmotherhood.com/calmbirthLearn more about my services at UnfoldMotherhood.com

In this episode I talk briefly about what you need to know if you are going in to birth hoping for an unmedicated birth or a low intervention birth. That does it take to get that?Get my free course, Calm Pregnancy, Calm Birthhttp://unfoldmotherhood.com/calmbirth

In today's episode we talk about how birth is a marathon. There are so many similarities between birth and what it is like to run a marathon, even if you never have. Today you will get some motivation for birth preparation and you will learn to tap into your inner strength. Get my free course, Calm Pregnancy, Calm Birth HERE. https://www.unfoldmotherhood.com/calmbirth

Postpartum is something we do not talk about enough in our society. Postpartum is also something we do not prepare mothers and parents to be for. And something as parents to be, we often do not realize we need to prepare for. What that means is you have to dive in and learn all you can so you know what to expect and can prepare as best you can. Postpartum is a conversation that we need to have. So in this series of chats we will discuss all things postpartum. You will hear other mamas stories and you I hope will glean inspiration and education from them.If you already experienced postpartum, you might just hear something that resonates with you and validates your experience. So let's talk about postpartum more!Want to know to prepare for postpartum? Check out my Empowered Postpartum Course http://unfoldmotherhood.com/empowered-postpartum-courseyou can find Caryn on Instagram @carynfields

Did you know that there are simple things you can do right now to have less aches and pains and to help position your baby and balance your body so you can have a shorter easier labor? In this episode I discuss simple steps you can take to find more ease in pregnancy and in birth. Check out the show notes HERE: https://www.unfoldmotherhood.com/blog/episode13Get my free Calm Pregnancy, Calm Birth course HERE:https://www.unfoldmotherhood.com/calmbirth

Welcome to episode 12 of Unfold into Motherhood. Today we are going to talk about how important it is to advocate for yourself in pregnancy, birth and beyond. Having a baby is an empowering experience but it is also very vulnerable and it is important to know how to advocate for yourself confidently. Get my free Calm Pregnancy, Calm Birth mini course HERE: https://www.unfoldmotherhood.com/calmbirthWant to find out how we can work together to help you have a better pregnancy and birth? Email me at hello@unfoldmotherhood.com to schedule a free consultation 

Learn how the practice of presence can change everything. In this episode I discuss how to be more present, why it makes such a huge impact and give you super simple practice to release built up stress from your body. 

Welcome to episode 10 of Unfold into Motherhood. Today I am going to talk about the loss of self that often happens after we become mothers and how to find our way back to the new version of our old selves.Shownotes HERE: https://www.unfoldmotherhood.com/blog/episode10 Get my free mini course Calm Pregnancy, Calm Birth HERE: https://www.unfoldmotherhood.com/calmbirth

In this episode I am going to talk about why the type of birth or where you birth, does not matter and why the statement “We just want a healthy mom and a healthy baby” needs to be retired. View show notes HERE: https://www.unfoldmotherhood.com/blog/episode9 Get my Free Calm Pregnancy, Calm Birth Mini Course HERE: https://www.unfoldmotherhood.com/calmbirth

In this episode we dive into how fears effect the birth process and how to tackle them before birth so you can have an easier, faster, less painful and more enjoyable birth experience. Learn exactly how to reduce fears as you move toward birthing your baby. Because you deserve to have the best birth experience possible. But you have to do some work to get there. View show notes HERE:  https://www.unfoldmotherhood.com/blog/episode8Get my Free Calm Pregnancy, Calm Birth mini course HERE:  https://www.unfoldmotherhood.com/calmbirth

Your care provider will imprint your entire pregnancy and birth experience and that is why it is important to find the right one. In this episode I share some tips and inspiration to help you find the care provider that is right for you.Find show notes and resources here : https://www.unfoldmotherhood.com/blog/episode7 Pregnant and looking for even more support and guidance? Check out my free Calm Pregnancy, Calm Birth mini course HERE. https://www.unfoldmotherhood.com/calmbirth

Working out does not have to be a chore, we just need to remove some friction between us and working out and we need to reframe what a workout looks like. Movement is your friend, more movement, means you will feel better physically, mentally and emotionally. Don't forget to give yourself some grace.  Find show notes here:  https://www.unfoldmotherhood.com/blog/episode6Get my free mini course: Calm Pregnancy, Calm Birthhttps://unfoldmotherhood.com/calmbirth

In this episode I deep dive into the basics of the pelvic floor, why it matters for everyone and share 2 actionable tips to help you have a healthier pelvic floor and full body health. Find episode notes here. Get my free mini course, Calm Pregnancy, Calm Birth 

In this episode I discuss how 2nd pregnancies are different from the first and what you can do to prepare and stay connected to your pregnancy this time around. Find show notes and links here. 

Prenatal yoga can have a huge impact on your pregnancy, birth and postpartum. In this episode we talk about how prenatal yoga can change your entire pregnancy and birth experience. You can try a short prenatal practice in my free Calm Pregnancy, Calm Birth mini course. Find your show notes here. www.unfoldmotherhood.com/podcast

Pregnancy can feel really overwhelming. If it does, know that you are not alone. In this episode we will discuss some pregnancy myths that might be leaving you feeling confused or even a little guilty.  Learn how to manage the stress and emotions that can come with being pregnant. Find show notes here: unfoldmotherhood.com/podcastGet my free mini course, Calm Pregnancy, Calm Birth

Your birth matters more than you think! So what can you do to have a better experienceand how can you avoid the common pitfalls? In this episode we dive into: Why your birth mattersWhy and how you need to prepare for birthMy whyThe mistakes I made with my first birth, so you don't make them tooShow notes and my free Calm Pregnancy, Calm Birth mini course can be found here

Welcome! This podcast exists to help you unfold into motherhood. Supporting, educating and empowering you through pregnancy,  birth and into motherhood.