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Yonah's birth stories differ drastically one from the other. Listen to how she healed her the disempowerment she felt from her first birth with her second one and how she derived the spirituality that she craved from her third birth. She used her training as a nurse and Women's Health NP to navigate both the US and Israeli healthcare system to ensure that she received evidence-based care.     Check out The Weekly Squeeze podcast here.   P'nima Wellness Blog   P'nima Podcast Get 20% off of your purchase at EmeTerm anti-nausea wristband with code HAPPYBIRTHWAY.       Click on this link to get a FREE diaper bag with your Dyper subscription. Cancel at any time and still keep the bag!         Use Happi Tummi's comforting waistband to instantly calm your baby's crying. Use their adult waistbands to soothe your own tummy cramps. Use code HAPPYBIRTHWAY at checkout for 10% off of your entire order.       Explore all of KiwiCo's crate collections. You will love Panda Crate's 3-pack for your newborn. Enter code LEARN30 at checkout for 30% off of your first month's subscription.       Sign up for my After the Birth course to learn how to thrive during your postpartum recovery.       Check out the Yoledet Picks Amazon Storefront to find any of the products mentioned in this episode, and discover Chanie's other favorites.     To continue the conversation, and learn more about similar topics, check out the Yoledet Academy Instagram community.

In this bitesize episode, Charlie gets personal and shares with you a dilemma that he is currently having with his neighbours, as it is causing him some distress. Please listen in and then email Charlie about what you think he should do to return his living space to harmony? Useful Links are below...

In this episode Charlie gets a friend's mother on the show after being encapsulated by the way in which she tells a story in a social setting. Listen in to experience how this person delivers her stories to help continue improving your ability to tell a good story in English. Useful Links below...

Not to pick favorites, but here at Feisty - this is definitely a favorite. With almost 50 years of experience as an athletic director and inductions into seven different halls of fame, Joan Cronan has A LOT to say about Title IX and gender equity in sport. Graduating college in 1966, Joan was part of intercollegiate sports before women had the federal right to equally compete. This week, our co-host of Girls Gone Gravel, Kathryn Taylor, interviews Joan and asks her about what she calls "her journey." Joan shares the story of her life so far, beginning at the age of twelve when she decided she was going to create change for women in athletics. To do so, in 1972 Joan made a cold call to the president of the College of Charleston and left his office as the women's basketball coach, volleyball coach, tennis coach and overall athletic director. From there, she made innumerable changes to women's athletics that will forever go down in history. If that isn't feisty, what is? ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code UNPHASED at checkout Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series!

If you've ever thought about starting a podcast or want to make your current one better, this is the episode for you. Chris Mancini has been in the podcasting game since the industry's beginning and is here to share all the lessons he learned the hard way so you don't have to. Listen, learn, and share! Check out Chris' podcasts here: https://www.whitecatentertainment.com/ (https://www.whitecatentertainment.com/) Subscribe to our YouTube channel here: https://youtube.com/hotbreathpod?sub_confirmation=1 (https://youtube.com/hotbreathpod?sub_confirmation=1) Learn comedy from our classes and workshops here: https://hotbreathmedia.com (https://hotbreathmedia.com)

In this bitesize episode, Charlie gives you a sample of a book that he has recently read by a British comedian called James Acaster. This book covers all bases. It includes loads of intermediate to advanced British English phrases, references to British culture and given that a huge part of British culture is comedy then why not expose you to the work of a famous comedian. Useful Links are below...

We are overwhelmed with excitement to share the first episode of our limited Title IX series. This week, Haley Chura - co-host of Ironwomen - interviews the renowned Wendy Mink. Wendy is a professor of politics, women's and gender studies, as well as the daughter of the very first woman of color in congress - Patsy Mink. Patsy was the co-author of the Title IX legislation and paved the way for women's participation in sports.  Wendy shares her mother's journey and the reasons that prompted her to fight for change. Haley and Wendy discuss what Title IX was created for, and they give us the groundwork for the rest of the series. https://nyupress.org/9781479831920/fierce-and-fearless/ (Click here) to purchase a copy of Wendy's new book! ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code UNPHASED at checkout Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series!

For our very first episode, meet your co-hosts, Josie Santi and Alaina Kaz, and get to know why (and how!) we're bringing you the relatable, entertaining, and inspiring content you know and love on TheEverygirl.com in a totally new way. Each week, we'll be bringing you powerful conversations, helpful advice, entertaining talks, and tips, tricks, and hacks on the topics that matter most to you.Must-Listen Moments:[4:18] - What is The Everygirl?[12:35] - What to expect from the podcast[14:41] - Alaina and Josie's backgrounds[31:43] - What are the hosts' enneagram and Myers-Briggs types?[35:38] - The scariest things Alaina and Josie have ever done See acast.com/privacy for privacy and opt-out information.

In this episode, Charlie invites Luke from Luke's English Podcast back on the show to discuss his findings on the social experiment he has been running for 10 years, having taken himself, a man born and raised in England and plonked himself in the capital of France and stayed there for a whole decade. At long last he's ready to divulge his findings about the French and their culture from his British perspective. Useful Links below..

We've gotten a lot more donors this year and we really appreciate it and we'd like to have a few more. We run on a shoestring budget but we do have to pay for some tech help and promotions. G&R co-host Bob Buzzanco has a number of history books that he's edited or written that he's donating to the G&R cause. So, we're running a special Green and Red fundraising event! The books edited by Buzzanco include: Question Authority: Resistance and Protest in Early U.S. History American Power, American People (U.S. from Colonial Period to Civil War) Reelin' in the Years: The United States Since 1945 As They Said It, Volume I: The Colonial Era to Reconstruction As They Said, Volume II: Reconstruction to the Present American Society Since 1900 Readings and Documents in Post-1945 U.S. History War, Imperialism and Dissent: Readings in U.S. Foreign Policy The Vietnam War If you donate $35, we'll send you one. Donate $60 and you get 3. Donate $125 and you get all 7. And three others written by Buzzanco include: Masters of War; Vietnam and the Transformation of American Life; Blackwell Companion to the Vietnam War. Since they're in short supply, we'll send you one autographed copy for a $100 donation. And then if you are with institutional left media (Jacobin, The Nation), prices are doubled. If you are with the corporate oil and gas, nuclear or banking sectors, prices are tripled. And, of course, prices are quadrupled for law enforcement. If you want to donate and get a book, you can email us at greenredpodcast@gmail.com or DM us on Facebook/Instagram/Twitter. You can donate to Green & Red at https://bit.ly/DonateGandR You can also become a recurring donor at https://www.patreon.com/greenredpodcast Blog post with all the details: https://bit.ly/3nMBdRp Thanks for all the support and being such a great audience! In solidarity, Scott and Bob

In this episode Charlie gets Harry on the mic for a conversation around some philosophical questions. Join to hear how these two Brits think and whether you agree with their philosophical standpoints but remember to not take what you hear too literally. Useful Links below...

This week, we are sharing a replay from almost a year ago. Our one and only male guest that has been on Un[Phased] has his new book coming out imminently, so we wanted to remind our listeners of Dr. Shaun Anderson and his message. Dr. Anderson is an associate professor of organizational communications and author of the forthcoming book, The Black Athlete Revolt: The Sport Justice Movement in the Age of #BlackLivesMatter. He reminds us that sport and politics have always been mixed; athletes have long used their public platforms to call out social injustice. The difference now however is that, through social media and other outlets, athletes can control the way that they are engaging in the narratives around social injustice. The next step for all of us in the sporting community, is to begin to use these platforms to push towards engaging in true policy reform. It is not an easy fight; we are pushing against a systematic regime that has been in power for ages, but by educating ourselves, building a platform and speaking out, we can begin to make positive changes in sport and society. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series! Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit http://hammerhead.io/ (hammerhead.io) and use promo code UNPHASED at checkout

My guest today is Harold McGee. He has been writing for more than four decades about the science of food and cooking: where our foods come from, what they are, and how cooking transforms them.  He is best known for his seminal book On Food and Cooking: The Science and Lore of the Kitchen.  His latest book “Nose Dive: A Field Guide to the World's Smells” came out in 2020 and it's all about smells: the aromas of food and drink, but also the many other flying bits of the world that scent our lives.Show Notes:Check out Harold's Website: https://www.curiouscook.comHarold on Twitter: @Harold_McGeeCheck out Harold's Books:Nose Dive: A Field Guide to the World's Smells On Food and Cooking: The Science and Lore of the Kitchen The Curious Cook: More Kitchen Science and LoreKeys to Good Cooking: A Guide to Making the Best of Foods and RecipesSavoring the WorldHarold McGee's James Beard Award for Who's WhoCulinary Institute of America: https://www.ciachef.eduEnjoy 35% OFF New West Knife WorksEl Bulli Restaurant: http://www.elbulli.infoAlinea Restaurant: https://www.alinearestaurant.comChef Kyle Connaughton's Website and TwitterChef Heston Blumenthal's Website and InstagramChef Elwyn BoylesChef Grant AchatzHubert ReevesHour of Our Delight: Cosmic Evolution, Order, and Complexity BookChef Fritz Blank and Deux Cheminees Restaurant in PhiladelphiaLearn more about Vanillin Molecule—If you come across something you ended up having to search for, send me a message to help make this Show Notes better!—

In this episode, Charlie and Harry talk about childhood, IELTS Speaking Exam-style. If you want a taste of the IELTS Speaking Course, then this episode is for you! Tune in to get a sample of possible questions to be asked on an IELTS Speaking Exam and listen to how Charlie delivers some answers. And though these are actually bloopers this episode may prove handy in structuring your own responses. Have fun and see you in the next episode!  Useful Links are below...

Today's episode is about how to stick to your goals in life. We do not take our achievements with us, but the energy that we create lives on forever. The process in which we achieve something is the gift. You will be in your power when you learn to love the process and not just look for the result. This is a powerful message that I can't wait to share with you! - Henry -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

Ghislaine Maxwell has been sentenced! Here are all the details, what happened in court and what is to come next! #ghislainemaxwell #jeffreyepstein #sentencing #Podcast Get more AoA and become a member to get exclusive access to perks: https://www.youtube.com/channel/UCOfx0OFE-uMTmJXGPpP7elQ/join Support the troops, Order JumpStart Coffee Company Here: https://bit.ly/JumpStartAoA15 Get Merch here - https://bit.ly/AnthonyMerch Explosive Jeffrey Epstein Prince Andrew Book: https://amzn.to/3juG9bj Subscribe to the Anthony On Air Podcast here: Facebook - https://bit.ly/AntOnAirFBYouTube - https://bit.ly/AntOnAirYTApple Podcast - https://bit.ly/AntOnAirAppleGoogle Podcast - https://bit.ly/AntOnAirGooSpotify - https://bit.ly/AntOnAirSpotStitcher - https://bit.ly/AntOnAirStiOvercast - https://bit.ly/AntOnAirOvTwitter - https://bit.ly/AntOnAirTwitterInstagram - https://bit.ly/AntOnAirInsta Get more at https://www.AnthonyOnAir.com --- Send in a voice message: https://anchor.fm/anthonyonair/message Support this podcast: https://anchor.fm/anthonyonair/support

The Outspoken Summit has launched!! New, improved, AND in-person! But that's not all - to precede the Outspoken Summit, we are launching the inaugural Inclusive Sports Leadership Academy (ISLA). This is an intensive and immersive experience aimed at helping a small cohort of people really dive into diversity, equity, representation and inclusion. Over 2 and a half days, we will prepare folks with the tools to activate social change in their endurance sport organizations. ISLA is the first professional development opportunity of its kind in endurance sport and fills a gap in endurance sports leadership education. It will bring together endurance sport athletes, coaches, and industry professionals to explore diversity, equity, representation, and inclusion in endurance sport. This week, Shaunna and Lisa discuss the benefits of this type of specific training for professionals working within the endurance sport field. As we prepare for the inevitable recession coming our way, now is the time to make certain that your company's DEI team is up to date. To apply for this year's ISLA, taking place November 8-11th, https://www.shiftsports.org/inclusive-leadership-academy.html (click here)! To sign up to join us at the 2022 Outspoken Summit, https://www.womensperformance.com/outspoken (click here)! ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series!

Today's episode is about getting into your light and finding your passion. You can build the brightest version of yourself from the darkest depths. Once you start moving forward and don't look back, there is no limit to what you can achieve or who you can help. This is a beautiful episode, and I can't wait to share it with you! - Henry -------------------------------- Links to Sophia's TikTok Anxiety Relief Activation Stress Relief Playlist -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

Today's episode is about how to get into your positive energy. You are not your material self, so why do you judge yourself with material goals? It's not about achieving anything; it's about becoming the energy you desire. You do not become something as a result; you become something by doing. You are not lacking in any way, so there is nothing you need to have; you need to only "be" to be what you desire. This is a powerful message that I can't wait to share with you! - Henry -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

Today's episode is about how to get started on your positive life. We are infinite energy without an end. So why would you set goals that have a finish line? The result will not satisfy you; being in the energy you desire is the path. To be consistently in the energy you desire, you not only have to live it, but you also have to give it away. Energy is constantly flowing; allow it to flow through you by personally growing in it and then giving it away. This is a must-hear message that I can't wait to share with you! - Henry -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

In this episode Charlie invites a friend he has made in Sydney on to the show to talk about The Great Fire of London. This was a significant moment in history that is well worth learning about as the city you know today was shaped by the devastation this event caused. So, welcome to a history episode that is packed full of British English and interesting facts about the past. Useful Links below...

Today's episode is about how to create a positive mindset. Your internal state and external success are not mutually exclusive, and one does not equal the other. When you decide to become right within, the path forward becomes much more precise and more fulfilling. Material success is a form of expansion. So if you can connect to positive source energy and then expand, imagine the uplifting effect, you will have on the world around you. This is a positive message that I can't wait to share with you! - Henry -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

If there is one macronutrient that I receive pushback on, it's protein. That is because it can be hard to increase your protein intake, but that doesn't mean it is without merit to do. If you want to feel good in your body and go throughout the day feeling strong and capable, you need protein, and that's a fact. Key Takeaways If You Want to Enjoy the Benefits of Protein, You Should: Understand the difference between knowledge and implementation when it comes to nutrition science Find a source of protein that works for you and your unique dietary needs Focus on balance and creating an atmosphere in which your body can thrive in longevity The Power of Protein with Victoria LaFont Victoria LaFont is an opera singer turned scientist. Her nutrition-focused copywriting and coaching have helped hundreds of clinicians go from burnout to career bliss. She is a summa cum laude graduate of the University of Western States with a master's degree in human nutrition and functional medicine and is passionate about helping women build strength through balanced nutrition and strength training. Protein is Primary Protein is incredibly important when it comes to preventing age-related muscle loss, overall health, and longevity. The Latin root of the word protein even means primary, as it is essential to your body's ability to build muscle and function throughout the day.  Victoria is passionate about letting the research speak for itself. She has seen firsthand how eating a balanced, protein-rich diet, and lifting heavy stuff, has helped women thrive for longer and avoid sarcopenia, or age-related muscle loss. If you want to protect your muscles for as long as possible, protein is the key you have been looking for. Making Balance Trendy Victoria's hope is that one day, balance becomes trendy. Women being afraid of their bodies changing is a billion-dollar industry, and the way society projects the way a woman is supposed to look prevents us from having perspective about our own body autonomy.  Don't let protein scare you. Instead, work to understand the science, research, and benefits behind protein so that you can bring your body to a place of balance and make decisions about your health based on what is right for your body. Are you ready to embrace the power of protein? Share your thoughts on this episode with me in the comments on the episode page. In This Episode Why you need to apply the basics when it comes to sports nutrition (14:28) Learn about sarcopenia and why it is such a growing problem for women (19:31) Debunking common myths around protein and getting back to the research (28:33) How to get started on increasing your protein intake if the numbers scare you (35:17) Tips for focusing on the benefits of protein that have nothing to do with the scale (44:42) Quotes "If we are going through those actions, we have to fuel that, or else we have detrimental outcomes. Not just in the gym but in our life." (16:09) "I want my feet to stay healthy and I want to put on as much muscle mass as possible before I hit menopause because I want to stay functional as I age." (22:21) "I hope and pray that balance becomes trendy and sexy and sells a lot of products. Because really that is what we need. And part of that balance is we have to intake enough protein for physiological function." (29:41) "Most women who are after this formula of increasing dietary protein and picking up some heavy stuff, weight gain, that's the thing you want to see on the scale, but it's so much different than what we have been taught." (48:46) "My job is to present a balanced point of view to people and support other practitioners who are doing that." (55:56) Featured on the Show Join the Group Strength Nutrition Unlocked Program Here Victoria LaFont Website Follow Victoria on Instagram Find the full show notes here Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes LTYB 352: Energy Flux and Fueling for Athletes with Jamie Scott LTYB 367: 5 Strength Nutrition Lessons I Wish I Learned a Decade Ago

If you have a menstrual cycle, do you find that male family members often tell you to "stock up" on menstrual products? No? Us either. That's why this week, we need to take a deep dive into why Shaunna's Dad told her to go to the drug store and fill that cart. Right now in the US, there is a shortage of menstrual products available for purchase. Using this as a jumping-off point, Shaunna and Lisa discuss systems and how the interworking of these systems cause problems like this - to disproportionally affect historically and currently excluded people. Moving even further from the tampon example, the duo makes reference to systems like redlining, Jim Crow, and even a lack of lap pools. These systems work to create and contribute to systemic discrimination that is historically and contextually rooted. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series!

Today's episode is about creating the energy you want in life. The external world is a reflection of your internal state. So if you start putting out into the world what you desire, the law of attraction will bring it to you. But you have to solely focus on the energy and not the fact that you don't have it. If you give with the expectation that you will receive, you are focused on the fact that you don't have it. Give energy unconditionally, and you will receive energy unconditionally. This is an uplifting message that I can't wait to share with you! - Henry -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

Today's episode is about how to eliminate negativity and create a positive life. Your energy is like water in a pool; if you put toxic water in it, it will spread and contaminate the whole pool. High vibrations beings do not entertain low vibrational thoughts. The goal isn't to solve these problems; the goal is to release them. The law of attraction is always working, and when you align with your higher energy and allow yourself into flow state, you will be pulled to your positive vision. This is an uplifting message that I can't wait to share with you! - Henry -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

Show Notes:Join the Repertoire Pro Community: https://geni.us/patrEnroll in Total Station Domination: https://www.joinrepertoire.com/tsd Chris Williamson's Modern Wisdom PodcastGrow Your Online Fitness Business PodcastYusef & Johnny of Propane Fitness's InstagramPropane Fitness PodcastTim Ferriss's BlogTim Ferris's 4-Hour Chef BookAlex Hormozi's Youtube ChannelRick Bayless's WebsiteFrontera Restaurant in ChicagoLysverket Restaurant's WebsiteA 9-Course Lunch at Brae ReviewRene Redzepi's InstagramNoma Restaurant's WebsiteTEDxObserver - René Redzepi's TalkCulinary Institute of America's WebsiteChef Grant AchatzChef Ferran AdriaChef Thomas KellerRuth Reichl's WebsiteChef Dominique CrennPer Se Restaurant's WebsiteChef Anthony YangFrench Laundry Restaurant's WebsiteGary VaynerchukCasey NeistatTiago Forte's WebsiteDavid PerellHow to PLATE WITH CHOPSTICKS + compared to TWEEZERS feat. EatingToolsYoshihiro Moribashi Chopsticks Japanese Sushi Chef Traditional Garnishing Plating TweezersChef Nusret Gökçe "Salt Bae"Nusr-Et Restaurant's WebsiteBoiling Point Movie—If you come across something you ended up having to search for, send me a message to help make this Show Notes better!—

Today's episode is about how to shift your energy when feeling negative. Whatever you are struggling with is your calling! Every obstacle is an opportunity for growth, which is what this life is about. What you achieve on the outside doesn't matter if the inside is not lifted. When you can take control of your internal state, you can be the frequency you desire. This is key to becoming genuinely abundant. When you learn to connect to source and constantly exist in that state, you become a positive force in this world. This is a powerful lesson that I can't wait to share with you. - Henry -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30-minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

In this episode Charlie tries his hand at storytelling. He gives you a tale about a pigeon that lives in the heart of London who decides that today is the day he will say hello to a bird he has fallen in love with. Get ready for a random but hopefully enjoyable way to be exposed to a load of cultural references and British English. Useful Links are below...

Today's episode is about how to shift your energy and start a positive lifestyle. The change we want to see in the world will come from us! If you take ultimate responsibility for the experience that we have had, that gives us the power to create the future world we experience. You will never stop creating; your energy is always in motion. What we have to do is take control of what we focus on so that we can create more of what we truly want. This is a high-perspective episode, and I can't wait to share it with you! - Henry -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30 minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

As we age, we need to adopt our training and recovery programs in order to see continued performance. This is especially true in the sport of powerlifting, where it is critical to equip yourself with the knowledge necessary to keep your body healthy and ready as you age. Key Takeaways If You Want to Stay Strong in your 40's and Beyond, You Should: Find a variety of sports such as powerlifting that make you feel good in your body Avoid the common conjugate programming mistakes by listening to Laura's tips Don't be afraid to get out of your comfort zone and always remember to give your body time to recover Finding Your Power with Laura Phelps Laura Phelps has been an athlete her entire life and started powerlifting at age 23. She currently holds 8 All-Time World Records in the sport of powerlifting and was personally coached by Louie Simmons. Since 2017 Laura has used her knowledge and expertise to help train others through her coaching company, Queen Bee Power. She finds pride in helping athletes both old and new succeed and reach goals that otherwise would have been unattainable. Staying Strong at Every Age Laura's greatest hope is for everyone to stay healthy and be strong. Strength and power work to our benefit, especially as we get older, which is why we have to be wise and intentional about how we train in every stage of our life. Powerlifting is proof that you can be strong for a very long time, you just have to do it in a way that can adapt to your needs as you get older. Level Up Your Programming, Conjugate Style Adapting your training based on where you are now is nothing to be scared of. Powerlifting can be incredibly beneficial to your overall health and longevity, and Laura's adapted version of the conjugate method can help you feel empowered while taking care of your body's needs.  By building strength through supportive exercises, taking time for recovery, and introducing variation into your training routine, you can experience the restorative impact of conjugate-style programming. How are you adjusting your training program to the needs of your body at different stages of life? Share your thoughts with me in the comments on the episode page. In This Episode How the methodology of powerlifting training is different from bodybuilding and other sports (13:44) Common ways the conjugate method of powerlifting can be used by athletes (18:26) Tips for adapting your training as you get older (23:22) Explore the difference and benefits between conventional deadlifting and sumo deadlifting (33:45) The biggest form issues found when sumo deadlifting (37:50) Quotes “I just had this supreme confidence, not arrogance, but I had this unbelievable confidence in what I was doing because I loved it so much.” (12:37) “If you are doing everything right, following these principles and the right percentages and whatnot, and the recovery, it is set up for longevity.” (23:50) “Any time your body is imbalanced, you are putting yourself at risk for injury. So if we can make everything more balanced, I just think it is more functional.” (27:36) “If you don't bench press now as much as you did 10 years ago, it's okay. It's all relative at this point.” (32:03) “Powerlifting is proof that you can be strong for a long time, a really long time. You are just pushing yourself to your limit at that time and whatever your circumstances are.” (33:00) Featured on the Show Join the Strength Nutrition Unlocked Group Coaching Program Here Queen Bee Power Website Follow Queen Bee Power on Instagram | Facebook | YouTube Find the full show notes here Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes FYS 371: The Fitness Industry Needs Quality Coaches with Jasmine Braxton

How can we trust our brands, if the brand doesn't communicate with us? Why do we put different expectations on some brands more than others? This week, Lisa and Shaunna unpack trust. Using the beauty company "Honey Pot" as an example, the duo discusses the expectation of transparency placed on black-owned businesses, vs. white businesses. It is undeniable that most beauty brands are not transparent about their ingredients, so why is it that there is such uproar when a small, black-owned business follows this exemplar? Trust itself is an active process, and Shaunna and Lisa share what this process could look like from a DEI perspective. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series!

Today's episode is about how to use risk to get out of anxiety and depression with special guest Dr. Kristen Lee About Dr. Kris Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science professor, clinician, researcher, author, activist, and comedian from Boston, Massachusetts. Her new book Worth the Risk one of The Next Big Idea Club's Season 18 Nominees! As the Lead Faculty for Behavioral Science and Faculty-in-Residence at Northeastern University, Dr. Kris's research and teaching interests include individual and organizational well-being and resilience, particularly for marginalized and underserved populations. She operates a consulting practice devoted to preventing and treating burnout and is the author of RESET: Make the Most of Your Stress, Winner of the Next Generation Indie Book Awards Motivational Book of 2015, and best-selling Mentalligence: A New Psychology of Thinking: Learn What it Takes to Be More Agile, Mindful and Connected in Today's World. She is a regular contributor for Thrive Global and Rethink Your Way to the Good Life on Psychology Today. She is the host of Crackin' Up: Where Therapy Meets Comedy Dr. Kris's work has been featured on NPR, Ted, Fast Company, and CBS radio. Watch her TEDx talk, The Risk You Must Take, and YouTube videos here. In her spare time she can be found laughing at her own jokes, attempting tricky yoga poses, drinking kale smoothies, and eating peanut butter cups, but not all at once. This was such a fun episode, and I can't wait to share it with you! - Henry ____________________ Crackin' Up: Where Therapy Meets Comedy Dr. Kris's Website Instagram -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30 minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

In Today's episode, we energize ourselves into a positive mindset. Thoughts and words are powerful, and it's time to harness that power. Understanding your value and what you bring to the table is extremely important in leveling up your energy. Let this message sink in, and let's get into that POSITIVE state! - Henry -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30 minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

Show Notes:Relae in Copenhagen on InstagramChristian Puglisi Website and InstagramRelæ: A Book of IdeasThe Daily Stoic BookVaughn Tan - The Uncertainty Mindset, Style, and Risk | The Emulsion Podcast Ep. 133The Uncertainty Mindset BookTrack your sleep with Oura RingCheck Out Korin and their new line: Kaguya Wa LineSilky Kitchen ScissorsJoyce Chen's ScissorsEl Bulli Restaurant's WebsiteNoma Restaurant's WebsiteEtxebarri Restaurant's WebsiteStoicism PhilosophyMarcus AureliusMeditations Book  by Marcus Aurelius—If you come across something you ended up having to search for, send me a message to help make this Show Notes better!—

In Today's episode, we go through the process of uplifting your energy into a positive state. You have the power to change your internal state, and knowing how to use this will help you bring more positive energy into your life. Understanding that you are the observer gives you the freedom to shift your attention to what SERVES you. You are not YOU! Take a step back and take control of your higher self. Remember that you are always in creation mode, and you will create more of what you observe. I can't wait to share this high vibrational episode with you! - Henry -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30 minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

Today's episode is about showing you that you have the power to create the experience you want. Once you accept that you are the creator of your experience, that gives you the power to take control, but you have to understand how this works. You don't decide when to create; you are ALWAYS creating! We have to learn to control what we create. What you focus on will continually expand, which is why having a positive perspective on things is so important. It's time to take control of your ability and create the life you truly desire. This uplifting episode will give you the tools to make the change you desire, and I can't wait to share it with you! - Henry -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30 minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

In this episode, Charlie invites Michael, from The Level Up English Podcast, on to the show to share some childhood, teenage and young adult memories of his. This will provide you with another person's perspective of what it was like growing up in the UK in the 90s and 00s. Useful Links below...

If you have ever been injured in your sport as an athletic person, you know how challenging it can be to get back into it. Not just for your body, but also for your mind. Movement, exercise, mental health, mindset, self-efficacy, and burnout are all connected, which is why it can be extra difficult to come to terms with a change or adaptation in your training routine. This is why it is so important to find harmony in your training, and recovery, as an athletic person. Key Takeaways If You Want To Overcome Injury and Avoid Burnout, You Should: Look for new or interesting ways to experience the mental benefits of exercise in a way you haven't done before  Remember the importance of proper recovery in order to maintain your ability and motivation Take a step back and look at your environment and how it affects your goals, lifestyle, and mindset Overcoming Injury with Dr. A'Naja Newsome Dr. A'Naja Newsome is an exercise scientist, coach, and educator who is passionate about helping people like you to optimize your strength, mental health, mindset, self-efficacy, and balance training with recovery. She knows firsthand the struggles that adapting your training and understanding how your body is healing can take on an athlete. If you have ever been injured and noticed it took a toll on your mental health or identity, this episode is for you. The Mental Benefits of Movement Often when people think about the benefits of exercise, they focus on the physical benefits without realizing all of the amazing mental benefits movement and exercise can have. Improved mood, cognitive function, memory, and overall happiness are just a few of the ways that exercise and physical activity can benefit your life.  However, when we have to change the way in which we train, it can feel like an overwhelming task. This is where your mindset, lifestyle, and goals come into play. Building Goals Against Yourself Dr. A'Naja is an advocate of adjusting your training to where you are right now. Instead of trying to compete against others or an old version of yourself, she recommends taking a step back and re-evaluating your training goals. By building goals against yourself, you can align the things that matter most to you so that you can improve your ability and performance while avoiding burnout, overtraining, and poor motivation. By adjusting your mindset, you can adjust your training and recovery to your lifestyle. Because life is always going to happen, and as athletes, we need to find ways to improve our self-efficacy while taking a step back and checking that our actions are moving us towards our real goals. Are you struggling with overcoming an injury or changing your training routine? How do your lifestyle, mindset, and goals play into your recovery? Share your thoughts with me in the comments on the episode page. In This Episode Explore the connection between movement and mental health (9:56) How to develop the motivation, self-efficacy, and mental skills to promote longevity in your physical activity (16:06) Advice for those having difficulty adjusting their identity to a new training regime (21:34) Mindset and mental health strategies to help you adjust to a change in your physical activity (29:36) The importance of social support when it comes to self-efficacy (35:34) Quotes “Enjoyment, happiness, those are all things we have seen a connection with increased physical activity.” (11:15) “It is really important to understand that physical activity and exercise is not just about physical improvement. There are mental and psychological improvements as well that can be had.” (13:02) “[Overtraining] is not worth it in the long run. For your physical health, but also your mental health. It is not good in the long run for the longevity of being an athlete to overtrain.” (20:18) “Your lifestyle is going to constantly change. Your mindset is going to constantly change… you have to fully align your training goals to your nutrition, to your mindset, and to your lifestyle.” (26:16) “I don't care what your one rep max is. I want to see if you can hit 85% six times, and look sexy doing it.” (31:15) “Self-efficacy is not about it being easy, it's not about choosing easy tasks, it is simply about believing that you have the tools to overcome whatever obstacle is going to come.” (34:24) Featured on the Show Join the Strength Nutrition Unlocked Group Coaching Program Here Follow Dr. A'Naja on Instagram Find the full show notes here Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes LTYB 362: Sports Injury Rehab & Returning to Lifting with Dr. Leada Malek

In 1997, James Borchelt had an idea. Gather four local bands. Have them play a street festival for free and give away the money.  Seemed reasonable. And THAT was the start of Eastport A Rockin. Maybe 700 people attended to hear The Kelly Bell Band, The Eastport Oyster Boys, Jepetto, and Non-Fiction. Fast forward to June 25, 2022! Now, 25 years later, it's grown--and how!  This year...on Saturday, June 25th, there will be 30+ bands on 4 stages. And crowds can still dance to The Kelly Bell Band and The Eastport Oyster Boys...along with Skribe, Sweet Leda, Area 301, East is East and more! PLUS, you can enjoy the cool breezes off Back Creek at the Annapolis Maritime Museum at their Eastport Campus. Today, we talk about this year's Eastport A Rockin with Director Jessica Pachler who, with her team, has put together one fantastic Saturday! Volunteers are ALWAYS welcome (free admission) and tickets are available online and in advance.  Save $5 with advance tickets which go off sale at midnight on Friday!  Welcome back Eastport A Rockin' We can't wait! Have a listen!  

Today's episode is about how to get into a positive mindset when feeling down about your life. How you feel about your current situation is a massive factor in your state of being. You are a creator and expander of energy, so you must learn to control what you focus on because you will create and expand it into your world. Finding the "why" is key to bringing the energy you love into your life instead of being stuck on the lack of it. This is why POSITIVE expansion is so essential. This is a very insightful and practical episode that I can't wait to share with you! - Henry -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30 minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

LIVE FROM EMPORIA, KANSAS, THIS IS...Girls Gone Gravel! This week, we have boots on the ground in Emporia to welcome athletes to the finish chute of Unbound. Kathryn speaks to MANY pro gravel cyclists and gets the run-down on the peanut butter mud and deluge of rain that have defined this year's race. Speaking to Heather Jackson, Rach McBride, Amy Charity, Taneika Duhaney, Ellen Noble, Betsy Welch, and many more, Kathryn hears the ins and outs of this long-distance gravel race. What's on everyone's mind? Getting their bike washed and a beer in hand. **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series! This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Okay, Y'all. You have heard us talk about allyship before, but what does it really mean to become an ally? What does that process look like? This week, using Melinda Briana Epler's stages of allyship, Shaunna and Lisa discuss the journey to becoming an ideal ally - and the tangible actions you can take to do so. Nowadays, it seems like you are either a "raggedy-ass ally" as Shaunna puts it, OR you are out there marching on Washington every single weekend. Things seem a little too black and white for our liking. From denier to activist, Epler's circular figure allows for an understanding of allyship on a continuum. For our first episode of Pride Month, Shaunna and Lisa uncover the stages of allyship, and how kindness can hinder growth. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Use code livefeisty15 for 15% off at https://www.orca.com/ (https://www.orca.com/) Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ (https://www.nyctri.com/) Subscribe to the https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ (Feisty Women's Performance Podcast )to catch our limited Title IX series!

Today's episode is about how to find your opportunities to grow and create a positive life. Many of us want to grow but don't know where to start. What you struggle with is the universe showing you your path. Things that are hard for us are a gift. It's a gift because you can give it away once you solve it. The more you gain understanding, knowledge, love, and forgiveness, the more you will be at peace. But keeping that is only half of the equation. That is why once you learn something, it becomes the gift that you give. Not only is it a gift for the person receiving it, but it's also a gift for you because it allows you to get into flow state. I can't wait to connect and share this episode with you! - Henry -------------------------------- Support the Podcast -------------------------------- Get your free Positive Mindset Meditation! -------------------------------- Social Media Say hi on TikTok Say Hi on Instagram -------------------------------- Schedule your 30 minute Success Session -------------------------------- Email Me henryg@findyourpositivemindset.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/positive-mindset-podcast/support

As athletes, we are sure many of you have heard phrases like, "push through the pain" or "if it doesn't hurt it's not working". But are these really words to live by? This week, Sara welcomes Liz Koch onto the show. Liz is a physiotherapist dedicated to helping athletes reach maximum efficiency with their movement. However, Liz is not just a physio, she is also a division 1 soccer player, white water kayaker, mountain biker, and coach. Liz is a strong believer that there are right ways to hurt...AND wrong ways to hurt. She shares how in order to maximize the efficiency of your movement, you have to understand what should be hurting, what shouldn't, and why. Finally, in true WPP fashion, Liz tells us how societal messaging towards women hinders proper breathing and therefore affects the efficiency of our training. For more information from Liz visit https://www.theridelife.com/ (www.theridelife.com) Join her "Mountain Biking Ladies" Facebook page And, subscribe to her youtube channel https://www.youtube.com/c/TheRideLife (Liz's Ride Life) https://www.womensperformance.com/keynotesandbreakouts (Watch Liz's talk at the 2022 Feisty Women's Performance Summit) **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Use code PERFORMANCE for 20% off at http://apresdelight.com/ (apresdelight.com) Head to http://fuelin.com/ (fuelin.com) and use referral code "Feisty Performance" to sign up for nutrition coaching that aligns with your training program.

Show Notes: Join the Repertoire Pro Community: https://geni.us/patr Check out The Repertoire's Instagram PageMise Footwear: https://www.misefootwear.com/ Paris Dining Club: https://www.parisdiningclub.com/studioAmerican Express Comping $1,400 Noma Pop-Up Dinners Is the Chef Worship We Don't Need Article Resy Amex Website: https://resy.com/amex-offersRyan Sutton's (Chief Critic at Eater) TwitterNoma's Website and TwitterRene Redzepi' s TwitterSushi Noz Website: https://www.sushinoz.comChris Spear - Chef without Restaurant PodcastLine Cook Thoughts PodcastChef José Andrés: https://en.wikipedia.org/wiki/José_AndrésChef Greg Baxtrom: https://www.instagram.com/gregbaxtrom/Patti Ann's Family Restaurant & Bakery's Website and InstagramOlmsted Restaurant: https://www.instagram.com/olmstednyc/ MaisonYaki Restaurant: https://www.instagram.com/maisonyaki/Chef Jessica Wang: https://www.jessicashenyiwang.com/aboutBernardaud's Utensils Website: https://www.bernardaud.com/en/us Villeroy & Boch Set: https://www.villeroy-boch.asia/en/Josh Sharkey | Organizing in Meez, Chef-turned-Founder, and Guest Experience - Ep. 145Thomas Striker Tiktok: https://www.tiktok.com/@thomas_strakerJake - @NotYetaChef Tiktok: https://www.tiktok.com/@notyetachefArnold Byun IG: https://www.instagram.com/arnoldbyun/ Madewithmaum's IG: https://www.instagram.com/madewithmaum WithWarmWelcome's IG: https://www.instagram.com/withwarmwelcome —If you come across something you ended up having to search for, send me a message to help make these Show Notes better!—

It is so easy to fall into common nutrition traps or trends that we think are serving us but that are really stopping us from reaching our fullest potential. Common diet and nutrition trends like intermittent fasting, keto, and low carb are not designed for everyone, especially women entering perimenopause or menopause that are athletic.   Key Takeaways If You Are Ready to Adjust Your Nutrition in a Way That Will Actually Serve Your Body, You Should: Remember that women are not small men and the diet and nutrition trends out there are not for your female physiology Change your mindset around fueling and recovery practices that are tailored to your unique body Stop being afraid of carbohydrates and feed yourself with proper whole foods that are going to improve your training Understanding the Science Behind our Bodies with Dr. Stacy Sims In Part 2 of my conversation with Dr. Stacy Sims, she is breaking down the science behind why these common nutrition and diet trends are not working for your female physiology. Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She is passionate about teaching the world why women are not just small men and empowering women to make choices that are supporting their bodies through every phase of life. If You Aren't Seeing Results, It's Not Your Fault If you have ever thought to yourself ‘why is this diet working for my male partner but not for me?', you are not alone. The truth is most of the diets out there like intermittent fasting and keto do not take into account our unique female physiology. This is only amplified even more when our hormones start to change as we approach our 40's and beyond. There is a reason that these common diet and nutrition trends are not working for you, and it is not your fault. Embracing the Female Physiology Females have a different threshold for calorie intake, oxidative stress, and countless other biological responses than men do. This is why we need to take a deep dive into what is going on with our bodies at every phase of our life so that we can mitigate the symptoms and see the results from our training that we are hoping for. How are you fueling your body to ensure that you are supporting it in every way possible? Share your thoughts about this episode with me in the comments on the episode page. In This Episode Learn what the research says about intermittent fasting when it comes to women who exercise (5:25) Why it is not your fault if you are not seeing the same results as a man using the same nutrition methods (10:51) The problem with a keto diet as an active woman getting close to menopause (14:36) What you should be putting on your plate if you are a woman who exercises in her 40's (18:50) How to stop focusing on the scale when you are not seeing the results you want to see (28:06) Quotes “If you look at the longevity data of exercise, it is more stimulating and more robust than intermittent fasting or time restricted eating.” (6:16) “When we look at ketogenic and the lack of diversity and a huge overgrowth of the fila that promotes obesity, then it is definitely not a win for women, especially when we start hitting this change over of our hormones.” (16:25) “If you don't have carbohydrates, you are not going to hit your training measures. You can't hit high intensity, you can't lift well, your body needs carbohydrates.” (20:11) “I don't want people to think that I say all this stuff and I do it all the time and it is easy for me. Because it's not. It's hard for everyone, you just have to be very cognitive.” (27:05) “The weight on the scale is not representative of what is actually happening. So we have to live through that little bit of transition and freak out in our minds that something negative is happening. But know that weight on the scale is not representative of what is happening inside the cell, what is happening with inflammation going down, or increasing the stuff that is in the muscle. So just be patient, just be patient, don't freak out.” (30:18) Featured on the Show Join the Strength Nutrition Unlocked Group Coaching Program Here Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond with Dr. Stacy Sims Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on Apple Podcasts! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Related Episodes FYS 375: Peri-Menopause, Fasting and Low Carb in Athletic Women HTK 077: Women are Not Small Men with Dr. Stacy Sims

We are gearing up and ready to rock it at Unbound this week! The 200-mile course will see some amazing cyclists this year and we couldn't be more pumped. To get the inside scoop on all things Unbound, Kathryn and Kristi welcome Janel Spilker. Janel is a professional road cyclist turned gravel cyclist and will be commentating on this year's race. The trio discusses the course itself, as well as how Life Time plans to get video coverage of this remote race. Janel shares how she, as the broadcaster, will personally talk for the length of this coverage - here's a hint: it involves zero pee breaks. Finally, Kathryn and Janel share whom they think will be on the podium this year, while Kristi shares who she WANTS to be on the podium. Follow Janel on Instagram @janelspilker **Support the Podcast** Get 20% off at http://insidetracker.com/feisty (http://insidetracker.com/feisty) Smoothie recipe: Smoothie recipe - serves one person juice half lemon 1T or more of (nut) milk (I'm on macadamia kick - oat is great too) good ol dollop of (vegan) plain yogurt big dash of salt,  bigger amount of cinnamon and even more ground flax seed 1" or more ginger root (peeled) 1" or more tumeric root (washed, trimmed) half avocado handful almonds crap ton of greens frozen blueberries frozen cherries Blend! And top with… chia hemp granola This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Show Notes:Enroll in Total Station Domination:  https://www.joinrepertoire.com/tsdFollow The Repertoire Podcast on Instagram: @joinrepertoireCheck out OpusOpus on Linkedin: Opus TrainingOpus on Twitter: @get_opusConnect with Rachael: Rachael NemethJosh Sharkey | Organizing in Meez, Chef-turned-Founder, and Guest Experience - Ep. 145Danny Meyer on LinkedinCheck out Executive Chef Mike Anthony on InstagramHot Bread Kitchen in New York: https://hotbreadkitchen.orgEleven Madison Park: https://www.elevenmadisonpark.comAmelia Earhart WikipediaAmelia Earhart's Helmet Mystery Solved—If you come across something you ended up having to search for, send me a message to help make these Show Notes better!—

Many women dont realize that as we age, our training and fueling routines need to change with us. But how do we do this when there are so many nutrition trends out there that are so easy to get sucked into? The answer is in this 2 part episode where we dive into the research beyond how to fuel and move your body in peri-menopause, menopause, and beyond. Key Takeaways If You Are Looking to Change Your Training Routine as You Enter Your 40s, You Should: Remember that women are not small men and most guidelines out there need to be adjusted for your changing body Drop the moderate intensity crap and focus on high-intensity speed and power to see the results you want Take a step back to re-learn the difference between being tired from exercise or tired from stress Women Are Not Small Men with Dr. Stacy Sims Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She is a regularly featured speaker at professional and academic conferences, including those hosted by US Olympic Committee, High-Performance Sport NZ, and USA Cycling, she is a Senior Research Associate at AUT University and resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter. Listen To Your Body and the Research When a woman enters her 40s, her body composition starts to change. Many people associate the symptoms of these changes with low sleep, high stress, and try to do more training to counter it. None of these are the appropriate types of stress that your body needs in order to mitigate these changes. Women need specific changes to their training routine, along with nutrition, to support their bodies throughout their 40s and beyond. Proper sleep, high-intensity workouts, and polarizing your training in order to recover are key. Change Is a Good Thing Often as women are approaching peri-menopause they are nervous about getting bulky or are told to switch to moderate intensity workouts. Dr. Stacy is here to say that is absolutely not the case. Physiologically women respond better to speed and power, and if anything we should be increasing the intensity of our workouts when we can, and bookending them with softer workouts for our recovery. This is just one example of the necessary ways you need to change your training routine in order to support your changing body and hormones. Are you excited for Part 2 of Dr. Stacy Sims' knowledge and experience? Share which of her tips you loved most from this episode with me in the comments section of the episode page. In This Episode Why the phases of your menstrual cycle should impact how you train (11:35) Some of the changes that you can expect to see when entering peri-menopause (14:49) How to shift the way that you strength train as you enter your 40s and beyond (18:42) Why the ‘moderate intensity' for women in their 40's is the exact opposite of what you should be doing (26:22) Tips for changing up your training and eating routine in order to stress your body and see results (33:52) Quotes “They attribute it to life stress, but it's not. Well, some of it is life stress of course. But when we pull it back to physiology and we see this change over these ratios, and our bodies are also trying to adjust.” (16:26) “What we are trying to do when we get into our 40s is look for an external stress that is going to help support what the hormones used to do, or augment what the hormones can do.” (19:55) “You need to work with someone who knows how to do proper movement.” (23:26) “We don't know what it is like to be uncomfortable. We have air-conditioned houses, we have heating in the winter, we go outside in the summer, and we don't know what it truly means to be uncomfortable, so our bodies never adapt.” (32:05) “We are really trying to get people to understand what it feels like, and teach themselves because we have lost that. We have lost what it feels like to be tired from physical activity, versus being tired from stress. So we are trying to teach that.” (37:41) Featured on the Show Join the Strength Nutrition Unlocked Group Coaching Program Here Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond with Dr. Stacy Sims Women Are Not Small Men TED Talk Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes HTK 077: Women are Not Small Men with Dr. Stacy Sims