Podcasts about pregnancy birth

I finally connected with Carson Meyer, birth doula, mother and author of the gorgeous book "Growing Together; Doula Wisdom and Holistic Practices for Pregnancy Birth and Early Motherhood." While I know most of us have already gone through the portal of motherhood and birth, this book and Carson's gentle wisdom and spiritual orientation to life, birth and motherhood can expand our context for ourselves, our children and our role as mother.We talk about the many ways we Doula our emotions, those of our children, ourselves and each other, Spirit Babies, intuition, going back and seeing and repairing with the young mother within us, and orienting to the entire motherhood journey as a growth process for all of us. This was such a beautiful conversation and I highly recommend it for all of us!You can connect with Carson and her work here with early mothers and her book (I wish I had a pregnant mama to send it to and I absolutely will when I do!): https://www.carson-meyer.com/

Shop our Summer Sensory SALE! https://harkla.co/pages/summer-sensory-sale-2025Free Primitive Reflex Webinar https://harkla.co/pages/register-for-the-primitive-reflex-webinar-2025Free Sensory Diet Webinar https://harkla.co/pages/sensory-diet-webinar-registration-2024We're diving deep into the why behind retained primitive reflexes. These early movement patterns are essential in infancy—but when they don't integrate properly, they can lead to challenges with regulation, development, and everyday functioning.We cover some of the most common causes of retained reflexes, including:Neurological immaturityBirth trauma or complications during deliveryLack of early movement (think: limited tummy time or crawling)Environmental stressors during pregnancyPrematurity and other perinatal factorsGenetic predispositionsWe also highlight insights from Sally Goddard Blythe's work on neuromotor immaturity and how these retained reflexes can show up in both kids and adults.We also respond to a thoughtful question from a literacy coach about a 5-year-old with ADHD. We explore possible sensory and neurological factors at play—and share ideas for supporting regulation and integration through movement.This is a must-listen for parents, therapists, and educators who want to better understand the foundational role of reflexes in child development.LINKSWe'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram https://www.instagram.com/allthingssensorypodcast/Harkla Website https://harkla.co/Harkla YouTubehttps://www.youtube.com/c/HarklaFamilyHarkla Instagramhttps://www.instagram.com/harkla_family/Neuromotor Immaturity in Children and Adults by Sally Goddard Blythhttps://a.co/d/dlX4KGIFreebies - Free Sensory Checklist https://harkla.co/pages/freebies?_pos=1&_sid=af3b45f36&_ss=r

Hey Momma! Is this your first baby? Or maybe it has been a while since your last pregnancy and you are trying to prepare yourself for the journey ahead. Either way, this episode is going to let you in on (many but not all) the things that can happen during pregnancy, delivery and postpartum, so that you can be more prepared than the rest of us! I polled over a hundred women to see what they wish they knew and now I'm giving you all the goodies!    Books like What to Expect When You Are Expecting, can be very helpful but many times we don't really think all those “crazy or scary” things can actually happen to us.  Or maybe you had no idea it could happen at all! Informing yourself beforehand can help you better prepare for the unexpected.. Because believe me there will be lots of that! But also help you realize you are not alone! So many moms suffer being told “its normal”, “ you are cleared”, “It will go away after baby comes out” only to find in reality, that is not always the case and we could have done something about it! Thats why in this week's episode we are talking about all those things we wish we knew… and I am sure that there are many I have not included and will probably do a part II, but for now I hope this episode helps inform and support you throughout your prenatal, birth and postpartum journey!    If you want more support, reach out for coaching, join my FREE and Private support group below and DOWNLOAD my new APP Pelvic Floor, Core & More that has my on demand 12 wk program, tracking features, pelvic floor 101 masterclass and more!    RESTORE is my first 12 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

Jutta Wohlrab is an international midwife with over 40 years' experience in delivering over 3,000 babies and helping 10,000 mothers worldwide!  Jutta is a best-selling author of "Happy Birthing Days", speaker, NLP trainer and expert on women's health.  Jutta has spoken at many international events, conferences, and seminars and online summits, and is one of the top "go to" people for advice on:Pregnancy & BirthHormonesNLP (Neuro-linguistic programming)Hypnotherapy & HypnobirthingFemale Entrepreneurshiphttps://juttawohlrab.com/~~Dale Allen has for 25 years shared the healing energy of the sacred feminine through her work: In Our Right Minds, which has been widely acclaimed at universities, conferences, corporations, and theaters across the US, Canada, from Kauai to Dubai, the UN Commission on the Status of Women, and the Parliament of the World's Religions.  In Our Right Minds is an international bestselling book, and the film version has been awarded in 19 Independent Film Festivals worldwide. A veteran of corporate, commercial, and creative communications, Dale's extensive resume includes hundreds of voice-over, on-camera, theater and live presentation projects.   Support the show

Welcome to another empowering episode of the Entering Motherhood podcast. In this special Doula Talk episode, Sarah Bilger and co-host Katelyn dive into the concept of surrendering during pregnancy and how it plays a pivotal role in birth and beyond. The discussion emphasizes the importance of remaining informed and resilient while navigating the unpredictable turns of motherhood. Learn about maintaining control and flexibility during your pregnancy, birth journey, and postpartum experience. Listen in to find out how you can own your birth story, make informed choices, and embrace the unexpected to achieve your ultimate vision for motherhood. >> O.W.N. Your Birth CBE Course

Get social with me: Instagram: @whitney_hansen_co Tiktok: @whitneyhansen10 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth?In this episode of The Mindful Womb Podcast, I'm joined by Lara Heimann, a renowned leader in yoga and the creator of LYT (Lara's Yoga Technique). We explore the deep connection between movement, breathwork, and body awareness—especially in the context of pregnancy, birth, and postpartum recovery.Tune in to hear:✔️ How yoga bridges the gap between science and spirit in pregnancy✔️ The key movement patterns that prepare your body for labor✔️ Why breathwork is one of the most powerful tools for managing contractions✔️ The biggest postpartum recovery mistakes (and how to avoid them!)✔️ A holistic approach to wellness that honors your body at every stageResources & Links:Try LYT Yoga: Mindful Womb listeners can get a special deal; 5 weeks for $5 HERE. Just use code: MOVEBETTERFollow Lara on Instagram: @Lara.HeimannA Path to A Powerful Birth – Childbirth Education Class Check out the blog post for this episode HEREGet 20% off your first monthly subscription with NEEDED Vitamins 

Today's episode is packed with inspiration and empowerment! We're thrilled to welcome Gina Conley, the brilliant founder of MamasteFit. With a master's degree in Exercise Science, over 200 births supported as a birth doula, experience as an Army veteran and military spouse, mom of four, and author of Training for Two, Gina is on a mission to help women feel strong, supported, and pain-free through pregnancy, birth, and postpartum recovery. If you've ever wondered whether it's safe to exercise during pregnancy or how to recover smartly after birth, Gina is your go-to expert. Get ready for some serious myth-busting, movement wisdom, and empowering insights! https://mamastefit.com/     Melissa McAllister FNTP, FNC, RWP I wasn't always a health nut – in fact, I used to be a French Fries and Pepsi connoisseur! But after having my children, I realized the importance of properly caring for my body. That's when my love for fitness was born. Now, after years of training and supporting clients, I'm a Functional Nutritional Therapy Practitioner, Functional Nutrition Coach, Restorative Wellness Practitioner, Therapeutic Fasting & Gut Health Expert, creator of the M.A.D.E. Diet program, and co-host of The Made Fitz Podcast. Let me help you take control of your health and achieve your best life. melissamadeonline.com              themadediet.com               travelingnutritionist.com   Lauren Fitzgerald M.D. The anesthesiologist who broke up with conventional medicine. Of course, that's a very condensed version of how Dr. Lauren Fitz found – and quickly became a leader in – functional medicine. It was upon dealing with her own health challenges, and seeing that Western medicine continued to fail her, that she decided to explore a more holistic approach to healing. What she found ultimately saved her life – and turned her path in medicine in the right direction. Dr. Fitz moved to St. Charles, Illinois in 2020 and opened Larimar Med after months of renovation. Today, Dr. Fitz provides functional medicine care to patients in all 50 states through virtual and in-person visits. She also provides a revolutionary weight loss program, a menu of advanced body contouring services, and neurotoxin injections.  larimarmed.com Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We'd love to hear from you. So, please share this episode with anyone you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.  xo, Melissa & Dr. Fitz

In this episode, Alix Myers joins us to explore what it truly means to navigate pregnancy, childbirth, and postpartum as a neurodivergent individual. From sensory sensitivities and trauma to the power of personalized birth plans and community support, Alix brings a nuanced perspective to the maternal health conversation. We unpack how healthcare systems often fall short for neurodivergent families, the role of doulas, and why understanding nervous system regulation is critical during birth and beyond. This is an empowering and eye-opening conversation for anyone invested in more inclusive, compassionate care. Links:  Follow Alix on Instagram.  Discover all things Boutique Skin Envie here.

In this episode of VBAC Home Birth Stories, we're diving into a topic that deserves real talk and respect—plus size pregnancy and birth. If you've ever been made to feel like your body is a medical condition rather than a life-giving force, this episode is for you.I share my personal experiences navigating the maternity system as a plus-size woman, from early pregnancy bias to the constant fear-mongering around birth choices. We also explore how plus-size women can reclaim their power, whether choosing a home birth or hospital birth, and what size-friendly care should actually look like.If you've ever been told you can't have a VBAC, must be induced, or will develop gestational diabetes simply because of your size—this episode will challenge everything you've been led to believe.What We Cover in This Episode:

Annabel's tell-all pregnancy journey: the story she never shared with all the raw details. This pregnancy consumed her every day thoughts and headspace so she chose to keep her struggles private in order to protect her peace, but today, she shares everything with you - the highs, lows and the lessons in between, hoping to make others feel less alone along the way. If you're having a challenging pregnancy, going for a VBAC, facing issues with your cervix, dealing with a breech baby or anyone curious to learn more, this raw episode is for you. Struggling to feel rested with little ones at home? The EightSleep Pod 4 is here to help! With personalized temperature control and sleep tracking, it's the ultimate tool for optimizing your rest—even during postpartum. Visit www.eightsleep.com and use code "MOMS” for a discount!Instagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.In this episode, Dr. Morgan MacDermott discusses key factors to prepare us (especially high-achieving females) for pregnancy, birth, and postpartum. I love how she keeps it real while giving helpful insights and tips beyond what a typical clinical setting would provide or acknowledge. Dr. Morgan is a rising leader in women's reproductive health committed to helping modern mothers transform their daily struggles into stepping stones toward a more supported, balanced, and confident state of being. In a broad sense, she believes that the health of the mother is the health of the community, and it is imperative we treat her as such.As a licensed Naturopathic Doctor and mother of four young children, she blends functional medical expertise, clinical skill, and first-hand experience to help women navigate wellness for themselves and their families.She is the founder of Milk Medicine™, a comprehensive online community of educational resources guiding women through the many transitions of motherhood - from pregnancy, through birth, and throughout postpartum. Dr. Morgan co-hosts the Healthy as a Mother podcast with Dr. Leah Gordon, a weekly educational conversation around becoming and being a mother.Links for finding more about her:Instagram @morganmacdermottMilk Medicine www.milkmedicine.comHealthy as a Mother Podcast https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

We chat to Tracey van Stigt, a midwife at the Royal Women's Hospital, to answer all of our questions about the reality of pregnancy, the body and birth. Descriptive and candid discussion about all parts of birth.Follow us and ask anything you want or tell us what to TRY:INSTAGRAM - instagram.com/elizaandlibertyTIKTOK - tiktok.com/@elizaandlibertypSee omnystudio.com/listener for privacy information.

In this week's episode, Sam shares her deeply personal journey as she prepares for the arrival of her baby. Reflecting on pregnancy, birth, and postpartum, she opens up about the lessons of surrender, intuition, and trust—especially when it comes to releasing control. She dives into her spiritual connection through this process, her home birth preparations, and why postpartum care is just as important as birth itself. With a focus on self-care and community support, Sam emphasizes the importance of honoring this transition and embracing the unknown.  Topics Include: How control was a coping mechanism and pregnancy has been a journey of surrender Trusting my body and choices has been crucial and how grateful Sam feels. Birth is a natural process, not something to fear. The countdown is on! Sam's plans for homebirth  Sam's postpartum care plans, and why community is essential for both mom and baby. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

Send us a textDid you know that most workout programs aren't designed with a woman's body in mind—especially during pregnancy and postpartum?In this episode of It's Hertime, I'm sitting down with Gina Conley, founder of MamasteFit, a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, and postpartum recovery.We're diving into:

Today's episode is for the mamas (or those who want to be one day!!) and oh honey is it a good one. We sat down with Emily Claman, prenatal & postnatal fitness expert and Founder of Push fitness, and talked all things prepping our bodies for babies. Emily enlightened us on things we didn't even know existed in our bodies, such as our "deep core", "posterior chain", and "pelvic floor", and told us why they're so important to access and strengthen. We talked about how soon-to-be and new moms all deserve to be prioritized and cared for, because after all, a pregnant body is the hardest working in every room. Emily is a treasure trove of knowledge, and we just know you'll love this episode, honeys!! Xoxo Check out PUSH online at www.pushppnft.com/ and on Instagram @pushppnft Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're diving deep into baby's gut microbiome—what it is, why it matters, and how it's influenced by mama's gut health during pregnancy and breastfeeding. We break down how your baby's microbiome develops at birth, signs that might indicate gut health issues, and practical ways to support a thriving gut through common challenges like C-sections, antibiotics, and food allergies. Tune in to learn how simple, intentional choices during pregnancy and the first year of life can set the stage for lifelong digestive and immune health. Click HERE to access today's shownotes.

Today, I'm joined by seasoned homeopath Sapna Devi for a deep dive into the world of homeopathy—an ancient healing practice that offers a gentle, non-invasive approach to wellness. Whether you're new to homeopathy or looking to enhance your understanding, this episode covers how it can support pregnancy, birth, and postpartum care.Tune in to learn:✔ What homeopathy is and how it works✔ The benefits of using homeopathic remedies during pregnancy and birth✔ Safe and effective remedies for common pregnancy and postpartum concerns✔ How homeopathy can complement conventional care✔ Practical steps to get started with homeopathy todayResources & Mentions:

In this guest episode, Lauren Dunin shares her powerful journey through conception, pregnancy, and postpartum. She reflects on how her miscarriage and first pregnancy transformed her understanding of women's health, emphasizing nourishment, mental health, and connecting with spirit babies. Key insights include the importance of listening to your body, trusting instincts, and advocating for personal choices. Lauren discusses the challenges of labor, postpartum recovery, and the role of community support in healing. She also shares how her experiences inspired her to create Village Naples, a space supporting new mothers. Connect with Lauren⤵︎ Village Naples—Postpartum Nourishment: https://www.villagenaples.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaJsp0Nmsd-FrMIJmmf5DSI_Vgme_1DI2ZX-UTLRTYO_z_8iOr_sNoRA5g_aem_J6W_uz5wtfjar1y4vvcx9A Village Naples IG: https://www.instagram.com/villagenaples/ Lauren's IG: https://www.instagram.com/laurendunin/ Connect with Madds⤵︎ For Parents of Unique & Gifted Children: https://www.weareendora.com/for-parents#group-support Madds' IG: https://www.instagram.com/endora.inc/ © Copyright 2025. ENDORA.inc. All rights reserved.

Navigating pregnancy and postpartum can feel overwhelming, but what if you had the guidance of a trusted friend every step of the way? In this episode, we sit down with Carson Meyer—doula, author, and advocate for empowered motherhood—to explore how you can reclaim confidence during this transformative time. From her own journey as a young doula to creating her upcoming book Growing Together, Carson shares wisdom rooted in the belief that pregnancy and birth are not just physical events but deeply emotional and spiritual experiences. You'll learn how to break free from societal conditioning, tune into your intuition, and confidently advocate for yourself in a healthcare system that often requires extra navigation. We'll also dive into practical tips for pregnancy nutrition, movement, and postpartum preparation, along with Carson's candid take on addressing controversial topics like circumcision, vaccination, and infant sleep. With actionable advice, inspiring stories, and heartfelt encouragement, this episode is a must-listen for moms seeking clarity and connection on their motherhood journey. You'll walk away feeling equipped and reassured, ready to embrace each week of your pregnancy with mindfulness and strength.  Topics Covered In This Episode: Empowered Pregnancy Advocacy Tips Spiritual and Emotional Birth Preparation Holistic Postpartum Recovery Strategies Navigating Controversial Motherhood Topics Essential Prenatal Nutrition Advice Show Notes: Check out Carson's Website Pre-Order Carson's Book, Growing Together (available March 2025) Follow @ccmeyer on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Carson Meyer is a mother, doula, author and certified nutrition consultant who has supported hundreds of women on their path to parenthood. She hosts circles for families across the country to help them access community and information on healthy pregnancy, birth, and postpartum practices. Her first book Growing Together is available for pre-order and will be released March 2025.Her work has been featured in Elle, Vogue, GOOP, and the Los Angeles Times. Carson is also the founder of C & The Moon, a clean skincare line founded on the belief that the way we care for ourselves is intrinsically linked to the way we care for the planet. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What if the secret to a smoother pregnancy, easier postpartum recovery, and a healthier baby isn't in your prenatal vitamins - but in your gut? This episode dives into five life-changing ways your gut microbiome shapes your pregnancy and baby's health, from immunity to milk supply, and why it's the most overlooked piece of the puzzle.Learn how healing your gut could mean fewer infections, healthier nutrient absorption, and even avoiding conditions like allergies or eczema in your baby. Plus, hear an inspiring story of transformation that will leave you wondering why no one told you this before.If you're expecting or hoping to conceive, this episode is your roadmap to thriving through pregnancy and beyond. Links from the episode:Apply for a Breakthrough SessionExplore The Rebalance KitsGrab a Pathway Dry BrushThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Aerospace engineer Rachel Kenney builds and tests space instruments at the NASA Jet Propulsion Laboratory - and she just had her first baby. As someone living with Bipolar I disorder, she discusses her pregnancy, birth, and postpartum period, including why she chose not to breastfeed at all because of her diagnosis. Want more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everything from prenatal workouts and yoga flows to original series and iconic birth films like The Business of Being Born. (Pssst, subscriptions are a great gift for parents-to-be!) Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content HERE!  Keep up with Dr. Berlin and the Informed Pregnancy Project online! informedpregnancy.com Informed Pregnancy on Youtube Informed Pregnancy Media on LinkedIn @doctorberlin Facebook X Learn more about your ad choices. Visit megaphone.fm/adchoices

This one's RAW, REAL, and oh-so-NEEDED. Naomi Newman is back for round two on the Revital Health Podcast, and we're diving straight into the unfiltered truths about pregnancy, birth, and postpartum in our episode titled: “Why the F* Didn't You Tell Me?”** From the physical realities no one warns you about, to the emotional rollercoasters and the gaps in healthcare support—we're holding NOTHING back. If you've ever felt blindsided by the realities of motherhood, this episode is for you.

This episode covers all of my most frequently asked questions around how to prevent pregnancy. Especially with the results of the election, I know a lot of you are scared. In this episode I aim to empower you with knowledge in order to help you reduce anxiety and enhance your confidence as you manage your reproductive health.This episode covers the following FAQs I receive as a sex educator on TikTok: Effectiveness of condoms and why you should be using themPros and cons of the other main forms of birth control: IUD, the pill, the patch, and injectionPlan B facts and when you should or should not use itHow to track ovulation and know when you can and cannot get pregnant PMS symptoms vs pregnancy symptoms and common reasons for changes in your cycleFor more free resources on your menstrual cycle and preventing pregnancy, check out my eguides: https://shamelesslyshelly.thinkific.com/products/digital_downloads/period-cycle-tracking-guidehttps://shamelesslyshelly.thinkific.com/products/digital_downloads/preventpregnancyTo talk to me privately about your pregnancy scare or questions, click the link below:https://stan.store/shamelesslyshelly/p/ask-me-anything--i9njhFollow me on TikTok @shamelesslyshelly

Asiah Collins joins us today to share her experience having 3 kids, embracing your changing body, and her keys to a healthy long term relationship. Follow us:  Think Loud Crew IG: @thinkloudcrew Cheyenne's IG: @cheynotshy Shanan's IG: @hairbyshananc R's IG: @rkylelynn More about the show:  Check out our YouTube channel: https://www.youtube.com/channel/UCEWHZqlWjGI1ZD9TwHBT8jg. Don't forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ThinkLoudCrewPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Women go through so many life changing situations - period, pregnancy, birth, postpartum, menopause….In this episode, I sit down with Divya, a feminine wellness coach from Singapore who's on a mission to help women find harmony with their menstrual cycles and hormonal health. She opens up about her personal journey with hormonal struggles, from teenage years to motherhood, and how it shaped her path toward wellness. Together, we dive into the importance of slowing down, reconnecting with our natural rhythms, and embracing kindness to ourselves. This conversation is packed with practical tips every woman can apply to live more balanced and joyful lives!IN THIS EPISODE(00:00) How Divya's Journey with Hormonal Health Began(01:30) The Surprising Solution That Worked… Until It Didn't(03:30) A Life-Changing Diagnosis After Years of Mystery(05:00) Real Talk: The Pressure to “Bounce Back” Post-Pregnancy(08:30) Does Modern Society Fail New Mothers?(10:00) The Hidden Challenge of Postpartum Anger(13:00) Rediscovering Purpose Through Personal Healing(16:30) The Secret Benefits of Following Your Body's Natural Rhythms(23:00) How Simple Foods Can Transform Your Health(36:30) Embracing Kindness: The Advice Every Woman Needs to HearDivya Malar ChandragesanDivya Malar Chandragesan is a personal growth and wellness coach dedicated to empowering individuals to unlock their full potential. With four years in tech and startups, she founded Soulsisters Network Malaysia, a nonprofit supporting women's growth journeys through workshops, wellness events, and mentorship. Her passion for coaching was ignited through her work as a facilitator and mentor, leading her to pursue an ICF accreditation. Divya specializes in guiding motivated individuals through life's transitions, helping them find clarity and purpose as they strive to show up as their best selves.https://www.linkedin.com/in/divya-malar-chandragesan-b9104812a/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

I am halfway through my pregnancy this week! In this episode, I share my pregnancy and birth plans, as well as where we are planning to travel to in the next few months. My answers can be quite controversial, but as with business and life, that's the beauty of living unconventionally!  

A common instinct in pregnancy and birth is to trust anything our provider says we should do, with little extra thought. However, while there are MANY trustworthy providers, not all advice or practice is evidence-based — which is why it's important to be educated and comfortable advocating for yourself in order to have the pregnancy and birth experience you desire (and deserve!). Our guest today, Dr. Rebecca Dekker — PhD Nurse, Founder/CEO of Evidence Based Birth®, and author — shares red flags to look for in your provider as well as common scenarios in which you may need to advocate for your care. Some of these scenarios include cervical checks, membrane sweeps, eating during labor, and elective inductions. Dr. Dekker also provides a helpful “script” you can use to ensure the advice you receive is evidence-based. I can't wait for you to listen! Connect with Dr. Dekker and Evidence Based Birth® Website: https://evidencebasedbirth.com/  Book: https://evidencebasedbirth.com/book/  Instagram: https://www.instagram.com/ebbirth  Connect with Nicole  [FREE GUIDE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ Learn more about pre/postnatal fitness coaching! ⁠⁠Book a free discovery call with me⁠⁠ Connect with me on Instagram! ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

A common instinct in pregnancy and birth is to trust anything our provider says we should do, with little extra thought. However, while there are MANY trustworthy providers, not all advice or practice is evidence-based — which is why it's important to be educated and comfortable advocating for yourself in order to have the pregnancy and birth experience you desire (and deserve!). Our guest today, Dr. Rebecca Dekker — PhD Nurse, Founder/CEO of Evidence Based Birth®, and author — shares red flags to look for in your provider as well as common scenarios in which you may need to advocate for your care. Some of these scenarios include cervical checks, membrane sweeps, eating during labor, and elective inductions. Dr. Dekker also provides a helpful “script” you can use to ensure the advice you receive is evidence-based. I can't wait for you to listen! Connect with Dr. Dekker and Evidence Based Birth® Website: https://evidencebasedbirth.com/  Book: https://evidencebasedbirth.com/book/  Instagram: https://www.instagram.com/ebbirth  Connect with Nicole  [FREE GUIDE] ⁠⁠⁠Pregnancy Exercise Modifications by Trimester⁠⁠⁠ Learn more about pre/postnatal fitness coaching! ⁠⁠Book a free discovery call with me⁠⁠ Connect with me on Instagram! ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠ Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

Welcome back to the Recovering Perfectionist Podcast. In this episode, Christine discusses her stress-free pregnancy and how she protected her peace through it all. She's sharing all her tips, tricks & resources. No more being surrounded by traumatizing pregnancy and birth stories. This was a wonderful experience and you can have that too! Christine's 4 major steps: Surrender to the process: new sensations, discomfort, trusting your body Protect your peace: don't share everything with everyone, save your energy and protect your space Do the next right thing: don't try to do 3rd trimester things in 1st trimester, be present Build a positive support team: that puts you first, and is there for you no matter what, this is your moment! LINKS IN EPISODE: "Real Food For Pregnancy" Book: https://a.co/d/4ywardp "Werk Your Birth" Coaching & Community: https://www.awerkingmama.com/ Non-Toxic Product Switch: https://podcasters.spotify.com/pod/show/recoveringperfectionist/episodes/065---Its-Not-Normal--Its-Toxic-e2c48dd/a-aaklc1d Pelvic Floor Exercises: https://www.youtube.com/results?search_query=pelvic+floor+exercises+for+women Placenta Encapsulation: https://mommymadeencapsulation.com/ DOONA car seat/stroller: https://a.co/d/403rLno Non-Toxic Mommies Facebook Group: https://www.facebook.com/groups/483484232002917 3-tier nursing cart: https://www.instagram.com/reel/CqYc3HmpAlu/?igsh=MXBod2k1YXAzZTh2Yw%3D%3D Maternity Belt: https://a.co/d/514stHW Silverette Cups: https://a.co/d/aINbuEZ Frida Mom & Baby: https://frida.com/collections/frida-mom Nursing Bra: https://a.co/d/izCeclC Instagram Accounts to Follow: @mommymadeencapsulation (Placenta) @mommamadeline @awerkingmama ("Werk Your Birth" Course) @painfreebirth @authentically.julie @birthbecomesyou @popthatmumma @newparentsacademy @newearthmatriarch @newmomguru @blissbirth  @naked_birth  @justbirthspace  @moveyourbump @makaila.nichols.wellness @takingcarababies CHRISTINE BAR NOEL: All The Things! ⁠⁠https://beacons.ai/christinebarnoel⁠⁠ Instagram: ⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠ ⁠⁠https://www.instagram.com/dancewellnesscommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/recoveringperfectionist/support

Eyla Cuenca is a holistic birth guide, Childbirth Educator, Doula, health freedom advocate and birth trauma alchemist. She holds a BA in Anthropology and Ethnographic photography from Bennington College. After working as a documentary photographer she trained with the AAHCC founded by Robert A. Bradley, MD where she became specialized as a Birth Educator and Doula. She stands behind the idea that it is everyone's right to have access to empowering education from conception to parenting. Her work is dedicated to offering guidance that supports women and men in the process that is a return to their deepest knowing about birth, individual sovereignty, and the body's innate intelligence.Follow Eyla:WebsiteInstagramFollow Me:WebsiteSubstackConsultationInstagramYoutubeTwitter/XSpotifyAppleLinktree

Today, we're delving into a universal experience: the challenge of control. Have you ever wondered why it can be so hard to let things organically happen? Or questioned what it is that's behind the desire to control in the first place? As much as it would be fabulous to control everything, it simply isn't possible. And, you guessed it; this rings especially true in pregnancy and parenthood.  Today on Yoga| Birth| Babies, I have with me Dr. Britta Bushnell to have this conversation. Britta is the author of Transformed by Birth, a childbirth educator, a mentor to other birth professionals, and a now 3rd-time guest on this podcast! Throughout this conversation, we dive into the ins and outs of control: why we want it, how we try to get it, how it shows up as we prepare for pregnancy and beyond, and whether or not it actually serves us to have it. Furthermore, we explore the idea of how to stoke the curiosity of something without trying to manage it in a certain way. So join us as we unpack these layers, promising a conversation that will leave you with a new sense of awareness. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Husband and wife super-duo Kyle Denton & Serena Marinelli join InnerVerse to talk about herbalism strategies for the stages of motherhood. Through their company, Tippecanoe Herbs, Kyle and Serena spread the sage wisdom of plant power and provide many products for life-enhancement. In the free hour, we discuss fertility, conception and pregnancy, and what herbal allies are equipped to nourish and relieve women through these exciting steps. In the Plus+ Extension, we continue addressing various aspects of pregnancy, herbs for stimulating labor, the man's role in preparing and guiding the birth process, bringing consciousness to contractions, healing after baby comes, post-partum plants, enhancing breast milk production & nutrition, breaking generational trauma conditioning, and much more! Join InnerVerse Plus+ for exclusive extended episodes!https://www.patreon.com/posts/106372423https://youtu.be/00IkAkUBhcEhttps://rokfin.com/stream/49696 GET TUNEDhttps://www.innerversepodcast.com/sound-healing EPISODE LINKSTippecanoe Herbs - Use INNERVERSE code at checkout - https://tippecanoeherbs.com/Root Radical Podcast - https://open.spotify.com/show/3LGWwswTuoGQKetQmqfsVEMusic, "Vientos De España" by LuSiD - https://www.lusid.live/https://www.innerversepodcast.com/season-10/kyle-serena-tippecanoe-herbs SUPPORT INNERVERSEInnerVerse Merch - https://www.innerversemerch.comCheck out the Spirit Whirled series, narrated by Chance - https://www.innerversepodcast.com/audiobooksLotusWei Flower Essences - https://www.lotuswei.com/innerverseOrgonite from https://oregon-ite.com - coupon code "innerverse"Buy from Clive de Carle with this link to support InnerVerse with your purchase - https://clivedecarle.ositracker.com/197164/11489The Aquacure AC50 (Use "innerverse" as a coupon code for a discount) - https://eagle-research.com/product/ac50TT TELEGRAM LINKShttps://t.me/innerversepodcasthttps://t.me/innerversepodcastchat Hosted on Acast. See acast.com/privacy for more information.

Most aspects of having a baby rest solely on the mother. One of the biggest things I hear from partners during pregnancy, labor, and after their baby arrives is that they don't know what to do. They feel useless and like they can't help. Or they feel like there is nothing for them to do. There are many things partners and dads can do to support mom and baby. This episode gives you a solid idea of your partner's role and how they can support you during pregnancy, birth, and postpartum.      Thank you to our sponsors   40% off your first Hungryroot delivery and free veggies for life. Hungryroot is the easiest way to eat healthy. They send you fresh, high-quality groceries and simple recipes. Each order is fully customizable so you can take their suggestions or choose anything you want. They've got fresh produce, high-quality meat & seafood, healthy snacks, smoothies, sweets, ready-to-eat meals, kids' snacks and meals, and much more. Everything from Hungryroot follows a simple standard: it's gotta taste good, be quick to make, and contain whole, trusted ingredients.   Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It's a powerful, healthy habit that's also powerfully simple.  (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Send us a Text Message.Join Liz and Natalie as they sit down with Marine, a French actress, writer, and producer living in Brooklyn, New York, to discuss her unique experiences with pregnancy, birth, and postpartum as an expat in the United States. Marine shares her journey of working as a server until her last day of pregnancy, navigating the challenges of giving birth in a foreign healthcare system, and documenting her motherhood experiences through a series of witty and relatable videos.From dealing with unexpected early labor to embracing the differences between her first and second births, Marine offers a refreshingly honest and humorous take on the joys and struggles of motherhood abroad. She also shares valuable insights on the importance of preparation, self-care, and building a support system during the postpartum period.Whether you're a new mom, an expat, or simply looking for a good laugh and some relatable stories, this episode of the Golden Hour Birth Podcast has something for everyone. Tune in to learn about Marine's adventures in motherhood, from the streets of Paris to the bustling boroughs of New York City.Connect with Marine on Instagram here and watch her videos on Youtube here.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Zoe & Georgia are joined by our repeat-guest-Midwife-Queen - it's Marie-Louise, The Modern Midwife!Zoe, Georgia & Marie answer all of your questions including involving partners in preparing for birth, medical intervention, midwifery secrets, and so much more.Listen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See acast.com/privacy for more information.

Did you know that chiropractic care can significantly ease common newborn and pregnancy challenges? On this episode of Spilling the Milk, we welcome Dr. Zora, a chiropractor with 13 years experience in the field and a passion for women's health, pregnancy, and pediatric care. She loves helping people be pain free and feel their best using all natural and holistic means. Since becoming a mother, she has shifted her focus to working with women and kids. She loves bringing awareness to how chiropractic care can help prepare mothers for an easier labor and birth and also help babies with some of the common things they experience such as colic, fussiness and latch issues.In this episode you will learn how gentle adjustments can address newborn latch issues, jaw restrictions, and tongue ties, ensuring a smoother breastfeeding experience for both mom and baby. We also tackle the lesser-known causes of infant problems like flat head syndrome and colic and how early chiropractic assessments can make a difference.Ever wondered how to make pregnancy more comfortable and labor more manageable? Discover how chiropractic care and prenatal yoga can be a game-changer for pregnant women. Dr. Zora discusses techniques like the Webster technique and muscle work, which balance the pelvis and alleviate pain, setting the stage for a smoother delivery. Complementing chiropractic care with prenatal yoga can help expectant moms tune into their bodies, manage discomfort, and prepare mentally and physically for labor. This holistic approach not only enhances physical health but also fosters a sense of empowerment throughout the pregnancy journey.Lastly, we address the emotional and physical hurdles of breastfeeding, especially after an unexpected C-section. Sharing personal experiences, we highlight the importance of accurate diagnosis and support for breastfeeding mothers, emphasizing the impact of proper care on both the baby's and the mother's well-being. Follow Dr. Zora on Instagram: @drzora_lunachiropracticEmail: drzora.lunachiropractic@gmail.comDo you have questions about breastfeeding? Could you use on-demand, accurate information, videos, a place to ask questions, and the opportunity to connect with other moms?? Yay! We have that for you! Check out our signature course & community, Empowered Breastfeeding Bootcamp, and sign up for a free preview!Feeling Tipsy?Donate to our tip jar and help us in our mission to support 10,000 new moms in reaching their breastfeeding goals this year.Feeling social? Follow us!@empoweredbumpsandboobs (IG) @empoweredbumpsandboobs (FB)Subscribe to our newsletter and we'll send you our best stuff each week.Be Our Guest!If you'd like to be a guest and come Spill the Milk with Emily, please send an email to emily@empoweredbumpsandboobs.com. We'd love to have you :)Podcast artwork by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy

We have A LOT of pregnant clients in our office right now, it's honestly crazy. Many of these women have diagnosed autoimmune conditions like Hashimoto's or Rheumatoid Arthritis. Some of them have "undiagnosed autoimmunity", like positive ANA tests, but they have no "diagnosis" - - yet. Some don't have any autoimmune diagnoses, but they have Lyme disease or mold toxicity.....and yet others with no diagnoses who just came in for management of specific symptoms like migraines, bloating, or anxiety.  There is no special "formula" for pregnant women with autoimmunity - - we want to make sure you aren't deficient on any vitamins, minerals, or nutrients, we want to avoid toxins, we want to eat anti-inflammatory, we want to exercise, we want to minimize stress.......good advice for any pregnant woman.The concern is that autoimmunity is known to flare around pregnancy., often presenting as an increase in inflammatory symptoms postpartum. We don't want that!! This episode is filled with my knowledge and opinions around pregnancy that I have developed over the years of working with pregnant patients as well as my own experiences as a parent. In this episode, I talk about my wife and I's experience(s) with miscarriages, with hospital births vs. home births, with twins vs. singletons, with V or no-V, and our personal decisions and how we made those decisions. I also talk about all the important stuff like prenatal vitamins, genetics, methylation, and more. As always I don't claim to have all the answers, but I hope my expertise, my opinions, and my thought processes help someone as they are trying to make these decisions for themselves, or I hope they help someone have a happier, healthier pregnancy!

Nikko is a leading perinatal quantum biology practitioner with clients in the US, Australia, Norway, the UK and Japan, followed by readers and fans worldwide at her Top 75 Parenting publication, Brighter Days, Darker Nights on SubstackHer work is dedicated to understanding how our connection to Nature boosts our fertility. With deep scientific understandings of circadian rhythms and quantum health, She brings a unique viewpoint on wellness in pregnancy, birth and postpartum.Perinatal EducatorCertified Quantum Biology PractitionerCertified Labor and Postpartum DoulaUniversity of Oregon AlumnaIG: https://instagram.com/brighterdays.darkernightsWebsite: https://linktr.ee/nikkokennedyIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, 

Meg and Jacob are excited to be parents!In this episode,  Meg and Jacob share their experiences and anticipations about the dynamics of their relationship, especially with the impending arrival of their first child. They delve deeply into discussions about intimacy, responsibility, and the transformative journey from partners to parents.They also answered questions around their conception journey like:Did Meg experience any pregnancy symptoms?  How does Meg navigate through the changes in identity from maiden to mother?How do you think having a baby will impact your intimacy?What are the top parent qualities they see in each other?They also riff off on:Jacob and Meg shared their emotional challenges over the past few months, including grief, disconnection, and Meg's pregnancy.Meg discussed her preparation for pregnancy, including gut and thyroid work, to ensure her body was ready for conception.Meg and Jacob are opting for a 'wild' pregnancy and medically unassisted home birth, with a doula present but no medical professionals involved.Meg feels fiercely certain in her choices for her pregnancy and wants to experience birth and motherhood without medicalization.Both Jacob and Meg expressed excitement for the initiation of birth and their journey into parenthood together.Jacob looks forward to being present, patient, and helping their future children understand and explore life....and many, many more.⚡ If you loved this episode & the podcast, make sure to subscribe so you don't miss anything.AND… it would mean the world to us if you rated & reviewed the show.We carefully read each and every review, and we love hearing about your experience with the podcast!⚡️Let's Stay Connected:  IG: @the.meg.o @thejacoboneill @sexloveeverythinginbetween⚡ Want more? Here are some of the offerings & courses you can join us in…The Desire Date: A sexy date night experience for couples ready to re-ignite passion & deepen intimacy. ---> https://bit.ly/49r28ZtIgnite Your Intimacy: A 4 week course for couples ready for a sexier, wilder, more ALIVE relationship… NOW! ---> https://bit.ly/3R0ihxUJacob & Meg also coach individuals & couples. Reach out to them via Instagram for more information. 

In this episode of the Entering Motherhood podcast, host Sarah Marie Bilger shares insights on maternity, birth, and newborn photography. She covers finding a photographer, creative maternity photo ideas, poses to highlight the baby bump, and capturing key birth moments while maintaining privacy. Sarah also discusses preparing for a newborn photoshoot at home and the importance of scheduling it early. Her tips aim to help parents preserve the special moments of pregnancy and early parenthood through beautiful photographs. Check out the full show notes here.

Should you do strength training while pregnant?  Today we will talk about strength training for pregnancy, birth and beyond.  This is a topic that is near and dear to my heart because I believe that strength training can help prepare your body for birth, help you be more comfortable during pregnancy, and help you rehab postpartum.  In this conversation we will discuss common misconceptions about strength training during pregnancy, including safe practices, warning signs and when to return to strength training postpartum.   To dive into this conversation on Yoga| Birth| Babies, we have Nicole Scheitlin.  She is the Founder of Strong Mama Wellness and mom of two. Nicole is a Certified Exercise Physiologist, Pre/Postnatal Fitness Specialist, and Health Coach with over 12 years of experience in the fitness industry. Nicole would like to encourage new parents to think of exercise as a way to support their bodies through their natural changes and move away from seeing exercise as a way to achieve an aesthetic goal.  She would like parents to switch their mindset and view exercise as a powerful way to support their bodies and energy levels through parenthood.  You will get so much out of this conversation! You are going to walk away feeling empowered to exercise and know that this can help prepare you for the path ahead.    Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for Part 2 today of this discussion on The Gospel, Pregnancy and Birth as it relates to doulas and other birth workers! Take a listen and share with a friend who may need this extra encouragement too! For more information about the Gospel, check out the book What Is The Gospel by Greg Gilbert! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lexizuo/message

Join me today as I dive into Part 1 about how the truths of The Gospel affect how we think about pregnancy, birth, and postpartum as PARENTS. Part 2 next week with dive into applying it to doulas & birthworkers. For more info about the Gospel, check out the book What Is The Gospel by Greg Gilbert. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lexizuo/message

Sit down for a fun interview with identical twin mom, Makayla Lloyd. We talk all about pregnancy, birth and postpartum with TWINS!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lexizuo/message

In today's episode we're diving into a topic that sometimes hides in the shadows — anxiety during pregnancy and postpartum. Anxiety isn't just confined to the postpartum period; it can weave its way into the fabric of pregnancy too. So in this episode we unravel the layers of anxiety during pregnancy and postpartum, explore natural remedies to ease the journey, and talk about when medication is the right move. If you or a loved one is suffering from ANY perinatal mood disorder, know that there is help out there. Call your provider right away and let them know that something isn't right. For more acute situations, call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262). Overwhelmed by the amount of pregnancy info out there? CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! Related Resources and Episodes EP142: Mental Health in Pregnancy, Postpartum, and Motherhood with Dr. Ashurina Ream EP157: Discussing Perinatal Mental Health with Perinatal Psychiatrist, Nichelle Haynes EP187: Understanding Postpartum Psychosis with Erica Djossa Find a perinatal therapist National Maternal Mental Health Hotline number: 1-833-TLC-MAMA (1-833-852-6262)

Sponsor: Needed: Use code BIRTHHOUR for 20% off at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code BLACKFRIDAY for 50% off) Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon!

Liz is joined by her husband, Vito, in this episode as they reflect on their past birthing experiences while anticipating the next one. Liz asks Vito about his views throughout pregnancy to postpartum and what is missing for fathers during this time.  Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Sponsors: Paired https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a subscription. Lume new customers get $5 off Lume's Starter Pack with code CHAVA at LumeDeodorant.com Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA   Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Hope our codependent girlies are having the best week!!! This week we come to you with a pregnancy Q&A. We answer your questions on car seats, birth plans, boy mom/girl mom, and we have Kenzie ask Jamee all the old wives ties to find out if she is having a boy or a girl!!! Tune in for a fun episode of our weekly recap, how many pairs of shoes we own, and then some pregnancy and birth questions!! SPONSORS: www.betterhelp.com/codependent Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're going to talk about the most common symptom of gallstones and natural remedies for gallstones. It turns out that the most common symptom of gallstones is having no symptoms at all. 80% of people with gallstones don't experience any symptoms until the situation worsens. Other symptoms of gallstones or a gallbladder problem: • Pain or tightness under the right ribcage • Pain under the right rhomboid • Pain in the neck that runs up the side of the face • Nausea • Vomiting • Bloating • Belching • Jaundice • Dark urine • Pale stool Gallstones can form when a person has high cholesterol and a lack of bile. Bile helps thin and eliminate cholesterol. A deficiency of bile is the real problem. The gallbladder is an important organ that helps you store and concentrate bile and absorb fat-soluble nutrients. Bile sludge is a common problem that can also cause pain, even when there aren't any stones. Bile sludge can occur at different times but can be a complication after having your gallbladder removed, causing some of the same symptoms that lead you to have surgery. Risk factors for getting gallstones: • Pregnancy • Birth control pills • Obesity • Type-2 diabetes • Liver disease • Constipation • Low folate • Taking PPIs • Consuming a high-carb diet • Consuming a low-fat diet Natural ways to help get rid of gallstones: 1. Take purified bile salts and probiotics 2. Consume salad 3. Use acupressure 4. Decrease your insulin (do intermittent fasting and go on the keto diet)