Wellbeing Matters

In this episode we talk about the importance of celebrating and how it makes us feel good.

In this weeks episode we talk about a recent injury Sue had sustained and how she dealt with it, along with out thoughts on medication.

In this episode we talk about walking and how we use it for staying fit and how we believe it's something anyone can and should do.

In this episode we talk about a cleanse that we both did that had some amazing results for our weight and wellness.

Out first episode of the FiT over 45 podcast where we introduce ourselves and talk about what we believe it means to be fit over 45.

A little bit about what this channel is all about.

We are joined today by the newest member of the Better247 team, Rhian Evans. Rhian will be sharing here expertise from her own experience improving her wellbeing over the last 3 years on future podcasts and though out Facebook page and social media. Today we talk about why wellying matters to us.

Been a while since our last episode, but we are back, and in this episode, we talk about what change brings up and how to tackle it.

In this episode we look at the importance of allowing yourself the permission to change if you feel the need and how to fight the feeling it's failure.

In this episode we talk about how simplicity can be a good way to avoid drama and overwhelm.

In this episode we talk about getting how to get into some form of physical activity plus share some of the things we have been up to in the last week.

In this episode, Sue shares some fascinating information about the Vagus nerve. Don't know what the Vagus nerve is? well, listen in to find out what it is and why it is so important to your health.

Right now with the coronavirus effecting us all, talk of the importance of the immune system is in the news. But when all this is over and we are back to "normal" the importance of having a strong immune system to fight off cols, flues and infections should be a priority if we want a good quality of life. In this short episode we look at the 3 main areas that affect our immune system and how we can boost it.

This is the first in a new style of podcast we are starting to produce. Much shorter than out normal episodes we are calling them "Bite-Sized Better" and they will be less of a casual chat and more about sharing practical ideas for improving wellbeing. In this episode we talk about dealing with anger that may arise during the COVID-19 lockdown.

In this episode we talk about how the Coronavirus lockdown can effect mental and physical health and share some ideas of what you can do to stay healthy at this time.

In this episode we talk about the importance of investing in yourself. What it is, how to do it and where to start.

In this episode we talk about how change can be uncomfortable or even painful, but if we look at it in the right way can be a great thing.

In this episode we talk about what we can do when we are having a bad day and ways we can change our mood.

In this episode, we talk about why we get offended and how learning to not be offended so easily can have a big impact on making us feel better.

In this episode we talk about the effects social media usage can have on our wellbeing.

In this episode, we talk about time management and share some of our experience on ways we have found improved ours.

In this episode, we talk about the need at times to just keep plodding on. We also talk about some decisions we have made at Better247 for how we move forward as a business.

In this episode, we talk about the increasing popularity of Veganuary here in the UK and some of our experiences going meat-free.

In this the first episode of 2020, we discuss 3 key areas you can look at if you want to make some positive changes to your wellbeing.

In this episode, we talk about consistency, the importance of it and how it has helped us over the past few months.

In this episode, we talk about our recent trip to Venice and our goals and visions for 2020

In this episode we talk about the Christmas period, how to enjoy the festive season and how to avoid some of the stress in and around the big day.

In this episide we talk about teachers who have influened us, the importnace of good teachers and how we can all teach at some level.

In this episode we talk abut how we should not always believe what we are told, especially by those trying to sell us something.

In this episode we talk about learning new things and not allowing the fear of not being good enough or the excuse of not knowing from holding you back.

In this episode we talk about how we changed our use of plastics and became more conscious in our consumption as well as some ideas for how you can make small changes to help protect the planet.

In this episode, we talk about the change of the seasosn and what autumn brings. We also look at ways you can keep on top of your wellbeing in the darker months.

In this episode we talk about the importance of having a job or career that you enjoy and has purpose. We spend a lot of time in our work, ensuring we enjoy it is essential to good wellbeing.

In this episode we chat about about how some people don't seem to want to aspire to more and maybe some of the reasons why.

In this episode we review and talk about the recently released documentary/film "Game Changers". It shows how top athletes have changed to plant based diets and seen incredible results. Is it worth a watch? listen and find out what we think.

In this episode we talk about the last of our "Big 3" protecting the planet.

In this episode we talk about raining aspirations, the second of our "Big 3". What aspirations are and why they are important regardless of our age.

In this episode we discus improving wellbeing, one of our "Big 3". We talk about what wellbeing is and why it matters.

A short introduction to the Wellbeing Matters podcast and the people behind Better24/7.