Wine & SWELLness

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A weekly podcast featuring wine and topics of wellness ranging from emotional eating to friendship to meditation and much more!

Kara Squires


    • May 12, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 29m AVG DURATION
    • 24 EPISODES


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    Latest episodes from Wine & SWELLness

    Sponsored!

    Play Episode Listen Later May 12, 2022 29:04


    Erin and Kara chat about upcoming events- hint: Navy Seals!

    Involuntary Commitment

    Play Episode Listen Later May 5, 2022 41:45


    Kara and Erin discuss the latest developments with involuntary commitment.

    Love. Be love. Show love.

    Play Episode Listen Later Apr 21, 2022 31:37


    Erin and Kara have a heart to heart about love.

    What's missing from the conversation?

    Play Episode Listen Later Sep 24, 2021 28:49


    Erin and Kara discuss the missing piece in a pandemic.

    An obituary to Erin 3.0

    Play Episode Listen Later Sep 11, 2021 29:54


    Join us as we spill the tea while sitting in the meditation room.

    Shut the front door

    Play Episode Listen Later Sep 3, 2021 29:45


    Erin and Kara dig deeper into the SWELL method and continue on from episode 1 in a back to back extravaganza!

    We're back...will you be front?

    Play Episode Listen Later Sep 3, 2021 29:34


    Erin and Kara begin Season 2 with a re-brand. Buckle up, grab a drink and let us know what you think!

    Silver Linings

    Play Episode Listen Later Dec 17, 2020 29:34


    Erin and Kara drink one last bottle of the year and discuss the positives and negatives of 2020 and outside validation vs. inside motivation.

    Giving Up? Giving In? Staying the Course?

    Play Episode Listen Later Dec 10, 2020 29:51


    Join Erin and Kara as they hash out the expectations of life in December 2020 over a bottle of Abstract.

    The Pandemic!

    Play Episode Listen Later Dec 5, 2020 29:52


    Erin and Kara discuss Overture wine, "that other wine we tried" and a Scout & Cellar virtual wine tasting - we have eyes on celebrity guests while Erin contemplates going on sabbatical in January. The main goal was to talk about the Pandemic. Did we??

    Dichotomy of a Woman Part I Take 2

    Play Episode Listen Later Dec 3, 2020 29:59


    Erin and Kara try to recreate the podcast that was lost in a podcast cloud in October. Caymus is on the menu!

    Sober thoughts with Erin

    Play Episode Listen Later Nov 23, 2020 29:42


    Erin digs into her emotions while preparing for a photo shoot. Kara sits back and eats cheese.

    Erin is emotionally not eating - don't worry, it's temporary!

    Play Episode Listen Later Nov 19, 2020 29:28


    Erin and Kara dive into another week of the original namesake of the podcast, Emotional Eating with Kara. Listen, learn and love!

    80/20 is bullsh**

    Play Episode Listen Later Nov 15, 2020 29:46


    Erin and Kara try out Dragons Tooth (red blend) and a Eight Years in the Desert and discuss the concept of 80/20 and we love that!

    Lean into the hard (Chardonnay night!)

    Play Episode Listen Later Nov 12, 2020 29:55


    Erin and Kara discuss what leaning into the hard looks like and enjoy not one, but TWO bottles of Chardonnay!

    Is discipline real?

    Play Episode Listen Later Nov 5, 2020 29:50


    Erin and Kara discuss the merits of discipline over a great bottle of Louis M. Martini Cabernet Sauvignon.

    Love Over Fear

    Play Episode Listen Later Nov 1, 2020 29:26


    Erin and Kara discuss the merits of love over fear on location at Kara's house on Halloween - and they DID NOT like the wine they picked out!

    Don't mess with Erin (and Kara)

    Play Episode Listen Later Oct 15, 2020 29:59


    Erin and Kara discuss the BIG day that Erin had after the 20lb dumb bells were stolen in broad day light.

    Transform Today!

    Play Episode Listen Later Oct 8, 2020 29:53


    Erin and Kara share a bottle of champagne and discuss transaction vs. transformation. A fun visitor at the end joins in the discussion!

    transformtoday
    We got duped!

    Play Episode Listen Later Oct 1, 2020 29:41


    We were blind tasting a wine that surprised us while we discussed the importance of breathing.

    Limiting Beliefs and Letting Go

    Play Episode Listen Later Sep 24, 2020 29:08


    Erin and Kara are joined by trusted friend and number 1 fan, Karley as well as a guest appearance by their wine guy, Zach!

    Did we really just do that?

    Play Episode Listen Later Sep 17, 2020 35:29


    Erin and Kara are on the quest for ultimate happiness with the roadblock of immediate pleasure.

    Wine & Wellness: We are glad to be here!

    Play Episode Listen Later Sep 10, 2020 31:47


    Welcome to our first episode as we share who we are and what inspires us.

    Wine & SWELLness (Trailer)

    Play Episode Listen Later Sep 10, 2020 0:49


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