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On this episode, we go beyond the usual explanations of freedom and thrill to explore how riding a motorcycle doesn't just feel different—it engages our brains in a uniquely powerful way. Cognitive scientist Mark Changizi believes that riding may be the one activity that truly fits how our brains evolved, creating a seamless connection between humans and machines.Mark Changizi is a cognitive scientist and theorist known for exploring why we think, feel, and see the way we do. His research has led to discoveries about colour vision, visual illusions, emotions, language, and even why fingers get pruney in water. He has published several books, co-founded VINO Optics to develop vein-enhancing glasses, and his work has been featured on TED, Brain Games, and Head Games.

Send us a textABA on Tap is so proud to spend some time with the illustrious Portia James. (Part 2 of 2)As a visionary, a powerhouse of a leader, and a pioneer for women and people of color in her field, Portia James has been shaking conference room tables for nearly two decades. She shares bold perspectives on the lack of representation for black leadership in the workplace and how it impacts decision-making and strategic execution at the executive level. She is one of few Behavior Analysts to have been featured in both Forbes and Harvard Business Review.Portia is a sought-after Board Certified Behavior Analyst and Organizational Behavior Management specialist who helps black Behavior Analysts launch and scale companies that thrive. As the founder and CEO of Behavior Genius, she has served hundreds of staff and families impacted by Autism.Portia is a wife to an MMA fighter (of course she is!)  and mother of 3 dynamic children, a travel junkie, and a red wine enthusiast. Portia serves up a flight of bold and complex flavors. Sip this one slowly and carefully. Don't forget to swirl, take in the bouquet, and always analyze responsibly. iLearn-ABA --- your CEU source!iLearn-ABA is a learning platform designed by BCBAs, for BCBAs and related professionals. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

On this episode of RAW, we're talking all things motorcycle camping — from the comfortable details that make a temporary stop feel like home, to the bike camping gear we thought we needed but never used. We swap stories about moto camp setup disasters and the hard-earned lessons that came with them, plus share some fresh picks for gear that's worth packing.

When Eliot Metherell set off on a solo motorcycle journey through Australia, he was chasing freedom, solitude, and scenic back roads. But just days into the ride, a friendly suggestion to try a campground in the hills turned into a nightmare. Being new to adventure riding and with no off-road experience and an overloaded bike, Eliot found himself injured and alone, pinned under his motorcycle on a remote forest trail with no cell service and nightfall approaching. In this episode, Eliot shares the full story of what went wrong, what he learned, and how a few key decisions can make the difference between adventure and disaster.

TWS News 1: Wally’s Broken Brain – 00:26 Best Friends Game – 4:30 Chopped – 10:29 TWS News 2: Dr. Pepper Zero Recall – 15:43 Group Therapy: Jon Reddick’s “No Fear” – 18:35 TWS News 3: Interactions that Drain Us – 24:00 The New Thing You’re Trying – 27:01 Good News Giddy Up – 34:23 Rock Report: Crazy Celeb Pets – 37:26 Ways Dads Show Love – 40:34 Gavin’s “5 Things I’ve Learned as a New Dad” – 45:39 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

You were her. You are her.But somewhere along the way—between the pivot, the pressure, and the pause—you started to question it.In this episode, I'm pulling back the curtain on the messy middle:That uncomfortable season when your confidence takes a hit, your brand feels like a stranger, and showing up online feels like a chore. This one's for the women who've already been powerful, already seen success—but secretly wonder if they've lost their edge.We talk about:How to feel like her again without faking itWhat to do when your brand feels off and your spark is MIAWhy confidence in your business isn't a strategy—it's a stateThe identity shift you didn't expect (but deeply needed)If you're a high-achieving woman in a pivot, feeling disconnected from your voice and unsure how to be seen again, this episode is your reminder: You're not behind. You're just being rebuilt.Tune in and take your power back.Resources & Links:⁠Apply for Soft x Savage Mastermind⁠ — My 12-month mastermind for those ready to build a legacy⁠DM “SAVAGE” on Instagram⁠ — For direct access to details and bonuses⁠Laura's Amazon Favorites⁠ — My daily essentials for soft, savage leadershipConnect with Laura:Instagram: ⁠@itslaurapatriciamartin⁠YouTube: ⁠@softxsavage⁠Support the Show:Love the episode? Subscribe, rate, and review to help more feminine leaders build 6-figure businesses with sales systems that feel like them.

Send us a textABA on Tap is so proud to spend some time with the illustrious Portia James. (Part 1 of 2)As a visionary, a powerhouse of a leader, and a pioneer for women and people of color in her field, Portia James has been shaking conference room tables for nearly two decades. She shares bold perspectives on the lack of representation for black leadership in the workplace and how it impacts decision-making and strategic execution at the executive level. She is one of few Behavior Analysts to have been featured in both Forbes and Harvard Business Review.Portia is a sought-after Board Certified Behavior Analyst and Organizational Behavior Management specialist who helps black Behavior Analysts launch and scale companies that thrive. As the founder and CEO of Behavior Genius, she has served hundreds of staff and families impacted by Autism.Portia is a wife to an MMA fighter (of course she is!)  and mother of 3 dynamic children, a travel junkie, and a red wine enthusiast. Portia serves up a flight of bold and complex flavors. Sip this one slowly and carefully. Don't forget to swirl, take in the bouquet, and always analyze responsibly. Support the show

Sudden loss of traction is one of the most dangerous situations motorcycle riders can encounter—whether it's wet pavement, loose gravel, or mud on the trail. In this Rider Skills Plus episode, expert instructor Clinton Smout from Smart Adventures shares four essential riding techniques to help you stay upright and in control when the surface turns slippery.We then speak with ex-racer and IMS Products owner Scott Wright about how your foot pegs—one of the most overlooked contact points—can dramatically affect control and confidence, especially in low-traction situations.Whether you ride adventure bikes, dual-sport, or street motorcycles, these tips will help you handle unpredictable riding conditions with more skill and confidence.

This episode is for the woman who's already done the work. She's healed, built, and manifested what she once prayed for. But now, she's standing in the in-between—no longer who she was, not yet fully stepped into who she's becoming.In this conversation, I open up about the identity shift I've been walking through—specifically in motherhood—but this isn't just about becoming a mom. It's about becoming the version of yourself that can actually hold the life, love, and legacy you've been asking for.If you're preparing for something sacred—whether it's deeper partnership, expansion in business, motherhood, or a more aligned lifestyle—this episode will show you how to stop resisting the reinvention.Inside, I talk about:– Why “bouncing back” is keeping you stuck in a version of you that's expired– How to surrender when the shift feels confronting– The truth about identity death, discipline, and divine timing– What it really means to become the woman your next level requiresThis is the call to stop performing for your past and start embodying your future. You're not falling apart—you're being rebuilt.Resources & Links:Apply for Soft x Savage Mastermind — My 12-month mastermind for those ready to build a legacyDM “SAVAGE” on Instagram — For direct access to details and bonusesLaura's Amazon Favorites — My daily essentials for soft, savage leadershipConnect with Laura:Instagram: @itslaurapatriciamartinYouTube: @softxsavageSupport the Show:Love the episode? Subscribe, rate, and review to help more feminine leaders build 6-figure businesses with sales systems that feel like them.

Send us a textABA on Tap is proud to present Mr. Adam Ventura. (Part 2 of 2)Adam Ventura, MS, BCBA, is a leader in the integration of artificial intelligence and behavior science. He is the Founder and CEO of Intraverbal AI, a company dedicated to transforming applied behavior analysis (ABA) through AI-powered tools that support ethical decision-making, supervision, and clinical efficiency. Adam's current focus is on leveraging technology to make data-driven insights and innovative systems more accessible to behavior analysts across settings. A graduate of Florida International University (FIU) and a long-standing adjunct professor, Adam blends academic rigor with cutting-edge application. Adam is an established author and speaker, he has contributed extensively to the literature on ethical practices, leadership, and now the responsible integration of AI in behavior analysis.Adam speaks eloquently about his past experiences leading to his current project and heart work at Intraverbal AI. He has done it all in the field of ABA, and he forges forward with the most modern of technologies at hand. This is an innovative and refreshing brew you can enjoy over and over again, and it's only the first of two full pours. Sit back, enjoy this. tall, cold one, and always analyze responsibly. Support the show

Noraly Schoenmaker was living a comfortable life in the Netherlands, building a career as a geologist, when her world was suddenly turned upside down. For some, heartbreak might mean retreating inward, but Noraly chose something radically different. She walked away from the life she knew, packed up what she could, and set off to explore the world on a motorcycle. It wasn't a wild whim — her work had already taken her to far-flung places like Panama and Indonesia, exploring gold mines and studying sand. But this time, it was her journey. Over 20,000 miles later, through countries like Iraq, Iran, and India, she found freedom, connection, and perspective — one road, one meal, one encounter at a time.Noraly Schoenmaker is the creator of the hugely popular Itchy Boots YouTube channel. What began as a solo motorcycle trip has evolved into a global journey, with Noraly riding through remote regions, wild landscapes, and across entire continents — from South America to North America, and from Europe to Africa. Her background in biology and geology adds a thoughtful layer to her travels, and when she's not riding, she calls the Netherlands home. Noraly is also the author of FREE RIDE.

Ever felt like you're sprinting full-speed towards your goals, building your empire, but losing touch with the feminine softness that makes you magnetic? In this episode, I dive deep into how to balance your feminine energy and ambition as a high-achieving woman.You'll discover:How to regulate your nervous system so you don't just survive your savage season—you thrive in it.My daily practices for staying feminine and soft while running a business and leading powerfully.Why integrating softness isn't about slowing down—it's about amplifying your presence and potency.This conversation is for the woman who wants to lead like a savage while staying rooted in her feminine essence—the one who knows that power and softness aren't mutually exclusive.Ready to create your SoftSavage balance? Hit play and let's create the most aligned version of you.Connect with Laura:Instagram: @itslaurapatriciamartinYouTube: @softxsavageSupport the Show:Love the episode? Subscribe, rate, and review to help more feminine leaders build 6-figure businesses with sales systems that feel like them.Links & Resources:DM me “SOFTSAVAGE” on Instagram to Apply to the SoftxSavage Collective.Apply for my 1:1 coaching for high-achieving women who want to lead with more ease and magnetism.

Send us a textABA on Tap is proud to present Mr. Adam Ventura. (Part 1 of 2)Adam Ventura, MS, BCBA, is a leader in the integration of artificial intelligence and behavior science. He is the Founder and CEO of Intraverbal AI, a company dedicated to transforming applied behavior analysis (ABA) through AI-powered tools that support ethical decision-making, supervision, and clinical efficiency. Adam's current focus is on leveraging technology to make data-driven insights and innovative systems more accessible to behavior analysts across settings. A graduate of Florida International University (FIU) and a long-standing adjunct professor, Adam blends academic rigor with cutting-edge application. Adam is an established author and speaker, he has contributed extensively to the literature on ethical practices, leadership, and now the responsible integration of AI in behavior analysis.Adam speaks eloquently about his past experiences leading to his current project and heart work at Intraverbal AI. He has done it all in the field of ABA, and he forges forward with the most modern of technologies at hand. This is an innovative and refreshing brew you can enjoy over and over again, and it's only the first of two full pours. Sit back, enjoy this. tall, cold one, and always analyze responsibly. Want to check out Intraverbal Ai? EMAIL US: info@intraverbal.ai with promo code: ABA on Tap for a 50% discount.Support the show

Who expected the lads would be back for a historic SIXTH SEASON of the Aussie NFL Fantasy Show?TALOR and MATTY bring out their first rankings for FANTASY in 2025 and walk through who they LOVE and who they HATE more than the major ranking sites based on the current information out there.Get your sister a Tee Higgins Spit Roast hat from our merch store: https://linktr.ee/AussieGridironNetwork

When Bernd and Anchen Sass's children moved abroad, the couple decided it was time to start living the dream they had discussed for decades. In their mid-50s, they left behind stable careers and set off on motorcycles—despite Anchen having no riding experience and deep fears about learning. Over several seasons of travel, they've crossed tens of thousands of kilometres through Africa and Europe, adapting their gear, pace, and mindset along the way. In this episode, they share what it's truly like to make that kind of transition later in life, how they handle setbacks, and why travel, especially by motorcycle, has helped them rediscover a sense of purpose.

Most high-achieving women don't struggle with sales because they lack strategy.They struggle because their sales systems don't match their power—or their lifestyle.In this episode, Laura unpacks how to build sales systems that don't just support your business—they feel like a natural extension of you. Systems that amplify your feminine energy, your leadership, and your next-level vision—so you're not just selling, you're leading with conviction.If you're a multi-6-figure coach, course creator, or visionary woman scaling to 7 figures while balancing motherhood, personal evolution, and the life you've built—it's time to create sales systems that feel like a second skin.Inside, you'll learn:- Why most sales systems feel clunky and disconnected for high-achieving women- The four reasons your offers aren't scaling (and how to fix them)- How to build systems that don't just work—they work because they feel like you- Why selling from your truth is the secret to building a 7-figure legacyIf you're scaling your coaching business, growing your online authority, or ready to lead like the CEO you are—this episode will shift how you see sales forever.Resources & Links:Join SoftSavage Sales — My signature program to build sales systems that sell because they're built around youDM “SAVAGE” on Instagram — For direct access to details and bonusesLaura's Amazon Favorites — My daily essentials for soft, savage leadershipConnect with Laura:Instagram: @itslaurapatriciamartinYouTube: @softxsavageSupport the Show:Love the episode? Subscribe, rate, and review to help more feminine leaders build 6-figure businesses with sales systems that feel like them.

Send us a textABA on Tap is proud to present Dr. Scott O'Donnell. (Part 2 of 2)Dr. O'Donnell earned a bachelor's in Psychology minoring in Cognitive Neuroscience under the mentorship of Dr. Philip Hineline at Temple University where he assisted in conducting an experimental analysis of behavior with rats and pigeons. Dr. O'Donnell began working with adults with autism and intellectual disabilities in 2013, youth with autism and intellectual disabilities in 2015, and received his registered behavior technician credential in 2016 working for multiple companies providing autism services. Dr. O'Donnell earned his masters in Psychology and Applied Behavior Analysis in 2018 from Purdue Global (nee Kaplan University) where he studied under Dr. Antonio Harrison, a researcher and practitioner of behavior analysis in health, sports, and fitness settings. In 2022, Dr. O'Donnell graduated with a PhD from The Chicago School for Professional Psychology where he researched applications of applied behavior analysis in non-traditional settings including sports and organizational behavior management under Dr. Jack Spear, publishing his thesis in 2021 reviewing behavioral interventions to improve the performance of competing athletes and conducted his dissertation on behavior analysis with competing golfers. Dr. O'Donnell works with under-served mental health populations providing Acceptance and Commitment Therapy to clients on medical assistance in Philadelphia. Dr. O'Donnell is the President of the Philadelphia Metropolitan Association for Behavior Analysis. Dr. O'Donnell volunteers with his local civic association and promotes the use of radical behaviorism in government. Some of his research interests include translational behavior analysis (theory to practice), Health/Sports/& Fitness, social responsibility and sustainability, freedom and government, Relational Frame Theory, Acceptance and Commitment Therapy, radical behaviorism, and self-applications of behavior analysis.Dr. Scott is a wealth of knowledge and an amazingly cool dude. We look forward to his next visit. This is a nice, super-chilled, tasty and refreshing brew. Feel free to pour generously and always analyze responsibly. Support the show

It's been 20 years since Long Way Round changed the face of motorcycle travel—and inspired a generation to dream bigger. That original journey, sparked by a simple idea, captured lightning in a bottle with its raw spirit, sweeping landscapes, and the magic of two friends chasing the horizon on massive BMWs. Then came Long Way Down and Long Way Up. In their latest series, Long Way Home, Ewan McGregor and Charley Boorman trade the extremes for something refreshingly real—a ride from Scotland to England via the long way around. On vintage bikes, they wind their way through more than 15 countries, rediscovering the pure joy of the open road. It's not just a ride—it's the kind of ride we all dream of, and it certainly looks like Long Way Home will inspire the next wave of riders, just as Long Way Round once did.

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In this episode of the Contrast Project Lounge Podcast, host Tracy Rigdon and co-host Charles Gaskins welcome John Meeks, a veteran and educator, who shares his journey from military service to teaching. John discusses the importance of advocacy for teachers and unions, the challenges facing civics education in Florida, and the need for community engagement. He emphasizes the significance of mutual aid and the role of educators in promoting equity in education. The conversation also touches on John's travel experiences and the connections made along the way, culminating in a call to action for listeners to be proactive in their communities.TakeawaysJohn Meeks shares his journey from military service to education.Advocacy for teachers and unions is crucial for improving working conditions.Civics education in Florida faces challenges and requires attention.Community engagement is essential for supporting schools and students.Mutual aid can strengthen community ties and support those in need.Travel experiences can broaden perspectives and foster connections.Equity in education is a fundamental goal that needs to be pursued.All politics are local, and grassroots movements are vital for change.Educators have a responsibility to tell the stories of marginalized voices.Life is a marathon, and sustained effort is needed for meaningful change.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!

In this episode, host Tracy Rigdon sits down with Raymond Goode, a creative force who has lived a hell of a story—and now tells them like no one else can. From battling depression and suicidal thoughts to becoming a celebrated author, director, and creative leader, Raymond's journey is a masterclass in resilience, storytelling, and community building.This isn't some sanitized "overnight success" bullshit. Raymond's path is raw, real, and painfully relatable. He stepped out on pure faith, and turned personal trauma into creative firepower. His work cuts deep, pulling from real-life experiences, and he's living proof that creativity isn't just an outlet—it's survival.Raymond reminds us: storytelling is leadership. It's activism. It's a way to shatter isolation, build bridges, and inspire others to fight their way toward the light. His message is simple but urgent: Every voice matters, especially the ones society tries to silence.This conversation isn't just inspiring—it's a call to arms for anyone who believes their story is too messy, too painful, or too complicated to tell. Spoiler: That's exactly why you need to tell it.If you're hungry for creativity, leadership, inspiration, and real talk about the personal journey of surviving and thriving, this one's for you.Key TakeawaysRaymond Goode stepped out on faith to pursue storytelling.His journey began after overcoming depression and suicidal thoughts.He emphasizes the importance of diverse voices in storytelling.Raymond's stories often reflect the trauma of real-life experiences.He believes in the power of listening to people's stories.Character development is crucial in storytelling.Support for others enhances personal growth and community.Interactive storytelling can engage audiences in unique ways.Aspiring creators should write consistently to find their voice.Raymond aims to inspire and motivate others through his work.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!

In this episode, Tracy Rigdon and Charles Gaskins engage with Jennifer Wolfe, the founder of a Jacksonville affiliate of Women Writing for Change. They discuss the mission of the organization, which focuses on building community through writing and art, particularly emphasizing the importance of women's voices in literature. Jennifer shares insights on the therapeutic aspects of writing, the impact of journaling in trauma recovery, and the radical act of listening to marginalized voices. The conversation also touches on the transition to nonprofit work, the power of storytelling, and the significance of representation in art. The episode concludes with reflections on legacy and the importance of community support in creative endeavors.TakeawaysWomen Writing for Change aims to build community through writing.Therapeutic writing can significantly aid in trauma recovery.Listening to marginalized voices is a radical act.Journaling techniques can enhance creativity and healing.The transition to nonprofit work allows for greater community reach.Art representation is crucial for balancing perspectives.Storytelling is a powerful tool for transformation.Community support is essential for creative initiatives.Women's voices are often suppressed in literature and art.Small, intentional connections can lead to significant change.Share with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!"Women Writing for (a) Change, Jacksonville, is a growing community for Jacksonville writers. We are here to nurture and celebrate the individual voice by facilitating supportive writing circles and by encouraging people to craft more conscious lives through the art of writing and the practices of community.: https://www.womenwritingjacksonville....

Everyone loves to talk about the thrill of motorcycle travel, but no one warns you about the hard parts. The grind. The doubts. The aches you didn't see coming. In this episode, we're cutting through the hype and getting real about what the road throws at you. Think you're ready? Listen first.

In this powerful episode of The Contrast Project Lounge, hosts Tracy Rigdon and Jim Alabiso welcome Al Emerick a transformational speaker and creator of ValueMapping®, for a conversation that digs deep into one of the most misunderstood concepts in modern culture: value.Let's be clear—this isn't some buzzword bingo on personal branding or another empty TED Talk. This is about how we've screwed up the definition of value by tying it solely to money, titles, and surface-level status.Al Emerick brings the heat, challenging the audience to see value through a radically different lens—one rooted in personal impact, community connection, and legacy. TakeawaysValue is often misdefined in terms of monetary gain.Personal value is tied to individual contributions and impact.Clarity in communication empowers communities.Collaboration enhances creativity and effectiveness.Legacy is about reshaping how value is perceived.Every individual has a unique value to offer.The importance of asking the right questions about value.Community growth is linked to individual well-being.Humor and storytelling can enhance the understanding of value.The future of value mapping involves interactive experiences.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!This episode isn't just about business. It's about human connection, emotional intelligence, and waking up to the fact that you already bring something powerful to the table, you just might not be seeing it yet.Whether you're a leader, artist, activist, entrepreneur—or just someone trying to figure out what the hell matters—you'll walk away from this one with fresh perspective, new tools, and maybe even a few uncomfortable truths (the good kind). The Contrast Project Lounge Podcast Random. Relevant. Real.#AlEmerick #TheContrastProject #ValueMapping #HumanConnection #EmotionalIntelligence #RedefiningSuccess #PodcastLive #StorytellingMatters #LegacyBuilding #consciousleadership

In this engaging conversation, we spoke with Dr. Tim Gilmore about the concept of psychogeography, exploring its implications in understanding place and identity, particularly in Jacksonville. We discuss the historical narratives that shape the city, the writing process, and the importance of community engagement in storytelling. The conversation also touches on darker themes, including the impact of abuse within institutions and the complexities of separating myth from memory in storytelling. Tim Gilmore shares personal anecdotes and insights from his extensive writing career, emphasizing the need for truth in narratives while acknowledging the allure of myth.TakeawaysPsychogeography explores the relationship between people and their environment.Jacksonville has a rich history influenced by migration patterns.The writing process requires discipline and constant revision.Willie Brown's story highlights the connection between individuals and nature.The Mayport Monster incident reveals the complexities of crime and community.Separating myth from memory is crucial in storytelling.Dark truths in society often remain hidden for years.Community engagement fosters a deeper understanding of local narratives.Art and culture play significant roles in shaping community identity.The importance of truth in narratives cannot be overstated.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!

From the iconic pages of The Wall Street Journal to underground punk stages and now transforming Jacksonville's creative landscape Noli Novak has done it all.In this episode of The Contrast Project Lounge Podcast, hosts Tracy Rigdon and Charles Gaskins dive into Noli's extraordinary journey. Born in Yugoslavia, she navigated political upheaval and cultural shifts before landing in the U.S., where she carved out an unexpected career illustrating some of the world's most powerful figures. But Noli is more than just an artist; she's a musician, a disruptor, and a relentless force for creative expression. Takeaways • Noli grew up in Yugoslavia, a diverse and complex society. • Her upbringing influenced her views on gender equality in music. • She transitioned from music to art after a car accident. • Noli's work at the Wall Street Journal was serendipitous. • She had been with the Journal for over 36 years. • Noli is now semi-retired but still freelances. • Her music career included touring and signing with a label. • The challenges of touring as a woman in a band are significant. • Noli values the community aspect of her art. • She aims to enjoy life and have fun in her retirement. Noli Novak discusses the renovation of a warehouse (Unicat) into a creative space. • The journey of finding a suitable location for artistic expression was challenging. • Unicat aims to be a hub for artists and musicians. • The nearby cemetery holds historical significance and offers a serene environment. • Jacksonville has unique cultural offerings that are often overlooked. • Noli emphasizes the importance of community in the arts. • The Treaty Oak is a notable landmark in Jacksonville. • Noli's heritage is represented through the Glagolic alphabet on his shirt. • The conversation highlights the intersection of art and history. • Noli invites the community to visit the new space on April 6th.

In this powerful episode of The Contrast Project Lounge Podcast, host Tracy Rigdon sits down with Dr. Barb Vokatis, a professor, literacy expert, and advocate for innovative education and therapy animal programs.

In this episode, Host Tracy Rigdon sits down with Jacksonville musician Mike Linsky to dive deep into the power of music, nostalgia, and the impact of cultural experiences. From his military upbringing to his church roots, Mike shares how his diverse background shaped his musical journey.

In this episode of the Contrast Project Lounge Podcast, host Tracy Rigdon and co-hosts Jim Alabiso and Charles Gaskins welcome local hip hop icon Mal Jones. They discuss Mal's significant contributions to the Jacksonville hip hop scene, including his founding of the Lyricist Live event, which promotes clean expression in music. The conversation also explores Mal's cultural ambassadorship in Bristol, England, his unique blend of hip hop and Shakespeare, and his educational initiatives that bring hip hop into schools. The episode highlights Mal's journey as an artist and educator, emphasizing the power of music and art in community engagement. In this engaging conversation, the speakers discuss the vibrant hip hop scene in Jacksonville, emphasizing the importance of collaboration and community among artists. They explore the challenges and stigmas faced by local artists, the significance of diversity in artistic expression, and the healing power of hip hop. The conversation also touches on future projects, including upcoming events and a book that highlights the speaker's journey and cultural heritage.Mal Jones, Median - A NICE PLACE TO VISIT "Official Music Video"   • Mal Jones, Median - A NICE PLACE TO V...  The Lyricist Live | Mal Jones | TEDxJacksonville   • The Lyricist Live | Mal Jones | TEDxJ...  Mal Jones is a local icon in the hip hop community.The Lyricist Live promotes clean expression without profanity.Mal served as Jacksonville's cultural ambassador in Bristol.He blends hip hop with Shakespearean themes.Mal has a passion for educating youth through hip hop.He has successfully brought hip hop into schools and colleges.Collaboration with JEA resulted in educational songs.Mal values teamwork and collaboration in his projects.He honors his father's legacy through his artistic endeavors.Mal prefers to shine from the background rather than seek the spotlight. - - Jacksonville's hip hop scene is on the rise.Collaboration among artists is essential for growth.Community support can overcome local stigmas.Diversity in art enriches the creative landscape.Future projects include events and publications.Hip hop serves as a healing force in society.Artists should embrace opportunities for collaboration.Support from the community is crucial for success.The importance of cultural ambassadors in the arts.Art has the power to connect and inspire change.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!Takeaways

In this episode of the Contrast Project Lounge Podcast, host Tracy Rigdon and co-hosts Jim Alabiso and Charles Gaskins welcome Zach Duke, a creative force in photography and music video production. Zach shares his journey from uncertain beginnings to finding his passion in photography and art. He discusses his early projects, including a clothing line and events that supported charitable causes. The conversation delves into his transition to photography, particularly landscape photography, and the impact of his work in the local Jacksonville community. Zach also reflects on his children's books, which convey important messages about self-worth and following one's heart. The episode concludes with personal reflections on life, family, and the importance of prioritizing joy and connection.TakeawaysZach Duke's journey began with uncertainty about his future.Creative outlets are essential for personal fulfillment.Art can be a powerful tool for social change.Photography allows for exploration and connection with nature.Children's books can convey important life lessons.Life's fragility emphasizes the importance of relationships.The Jacksonville art scene is growing and evolving.Self-worth is a recurring theme in Zach's work.Unplugging from the chaos of life is crucial for mental health.Pursuing passion can lead to unexpected opportunities.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!

In this soul-shaking, permission-giving episode, Laura (@itslaurapatriciamartin) breaks down the truth about resistance—the kind that doesn't scream “fear,” but quietly holds powerful women back from their next level.Broadcasting from the deep end of identity shifts and sacred recalibration, Laura peels back the layers on what resistance actually means when you're scaling a legacy—not just chasing success. If you've ever felt stuck, swirling, or like you're one decision away from breaking through (but keep hesitating)… this one's going to hit different.Because the part of you that's resisting?It's the part that's about to die—and your next level is waiting for you to let her go.You'll hear about:Why resistance isn't a red light—it's a rite of passageThe 5 most common (but sneaky) forms of resistance high-level women face How to discern between intuition and avoidanceWhy your nervous system clings to your old identity (and how to rewire it)A Soft x Savage framework for moving through resistance without bypassingThe identity upgrade required to step into true feminine leadershipHow to lead with conviction even when the edge feels terrifyingThe one belief keeping you undercharging, hesitating, or playing smallWhether you're at a pivot, an up-level, or the beginning of something huge—this episode will activate your next era.A Personal Ask from Laura:If you're in a resistance season… you're not alone. I see you. I'm in it too. Let this episode be a mirror, a guide, and a nudge forward. And if you're ready to walk through the fire with support, come say hey in the DMs.Resources & Links:⁠Join the 100K in 100 Days Broadcast Channel — Daily mindset, marketing, and movement to scale without the burnout⁠Free Bolder Branding Bootcamp — Build a brand that magnetizes clients (and cash) on autopilot⁠Laura's Favorite's Amazon LinksConnect with Laura:Instagram: ⁠@itslaurapatriciamartin⁠YouTube: ⁠@softxsavage⁠Support the Show:Love the episode? Subscribe, rate, and review to help more women build Soft x Savage empires rooted in identity, impact, and income.

In this engaging conversation, the hosts and guest Ebony Williams explore a variety of themes including the vibrant art scene in Jacksonville, personal travel experiences, the complexities of relationships and divorce, and the challenges of dating in today's world. They reflect on generational differences in perspectives on life, the importance of quality in media and art, and the significance of personal growth and self-acceptance. The discussion culminates in practical advice for listeners on finding happiness and embracing one's true self.TakeawaysIt took me six years to acclimate to Jacksonville.You can make any environment what you want.I love northern accents; my family is from the north.I don't want to argue and fight with nobody.I was my biggest hater for a long time.Figure out what truly makes you happy.I want to provide a place for quality in media.Traveling is essential for personal growth.The younger generation challenges societal norms.Quality matters in art and media.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!

In this episode of the Contrast Project Lounge podcast, hosts Tracy Rigdon, Jim Alabiso, and Charles Gaskin engage in a lively conversation with Christina Wagner, the former owner of Raindogs, a beloved cultural hub in Jacksonville's Five Points area. They discuss the journey of Raindogs, its impact on the community, the challenges faced during the pandemic, and Christina's future plans for a new venture. The conversation highlights the importance of adaptability, community connection, and the evolution of local businesses. In this conversation, Christina Wagner discusses her journey of building a community-focused space that celebrates local art and creativity. She reflects on the challenges of running a venue, the importance of community support, and the need for empathy in today's society. The discussion highlights the significance of adapting to change and the role of art in fostering connections within the community.TakeawaysRaindogs became a cultural hub in the Five Points area.Creating a space that reflects community needs is essential.Bartending taught Christina valuable life skills.Adapting to change is crucial for business survival.Community support was overwhelming during Raindogs' closure.The pandemic forced many businesses to innovate.Memories from Raindogs are cherished by many.Christina's future plans include a retail spot in Murray Hill.Functional art and repurposing are key themes in Christina's new venture.Building connections through shared experiences is vital. Building a community space reflects the people it serves.Embracing change can lead to exciting new opportunities.Running a venue requires resilience and adaptability.Community support is crucial for local artists and businesses.Empathy is essential in understanding others' struggles.Art and creativity can unite and inspire communities.Navigating personal challenges can lead to growth and new perspectives.Supporting local events helps strengthen the community.The importance of listening to community needs and feedback.Creating a positive environment fosters collaboration and creativity.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!

In this conversation, Tracy Rigdon and Chris Kiernan discuss pressing social issues in Jacksonville, particularly focusing on homelessness, food insecurity, and the challenges posed by local government policies. They explore the impact of recent administrative changes, the lack of effective resource centers for the homeless, and the need for more direct action and innovative solutions to address these systemic problems. The dialogue emphasizes the importance of community activism and the role of local government in facilitating or hindering progress. Kris Kiernan and Tracy Rigdon discuss various pressing social issues, including homelessness, the challenges faced by city councils, the struggles of the working poor, concerns over social security, the political climate, and the importance of education. They emphasize the need for community initiatives to support the homeless and the working poor, the impact of political decisions on society, and the role of education in fostering a democratic society.

Send us a textABA on Tap is proud to present Dr. Scott O'Donnell. (Part 1 of 2)Dr. O'Donnell earned a bachelor's in Psychology minoring in Cognitive Neuroscience under the mentorship of Dr. Philip Hineline at Temple University where he assisted in conducting an experimental analysis of behavior with rats and pigeons. Dr. O'Donnell began working with adults with autism and intellectual disabilities in 2013, youth with autism and intellectual disabilities in 2015, and received his registered behavior technician credential in 2016 working for multiple companies providing autism services. Dr. O'Donnell earned his masters in Psychology and Applied Behavior Analysis in 2018 from Purdue Global (nee Kaplan University) where he studied under Dr. Antonio Harrison, a researcher and practitioner of behavior analysis in health, sports, and fitness settings. In 2022, Dr. O'Donnell graduated with a PhD from The Chicago School for Professional Psychology where he researched applications of applied behavior analysis in non-traditional settings including sports and organizational behavior management under Dr. Jack Spear, publishing his thesis in 2021 reviewing behavioral interventions to improve the performance of competing athletes and conducted his dissertation on behavior analysis with competing golfers. Dr. O'Donnell works with under-served mental health populations providing Acceptance and Commitment Therapy to clients on medical assistance in Philadelphia. Dr. O'Donnell is the President of the Philadelphia Metropolitan Association for Behavior Analysis. Dr. O'Donnell volunteers with his local civic association and promotes the use of radical behaviorism in government. Some of his research interests include translational behavior analysis (theory to practice), Health/Sports/& Fitness, social responsibility and sustainability, freedom and government, Relational Frame Theory, Acceptance and Commitment Therapy, radical behaviorism, and self-applications of behavior analysis.Dr. Scott is a wealth of knowledge and an amazingly cool dude. We look forward to his next visit. This is a nice, super-chilled, tasty and refreshing brew. Feel free to pour generously and always analyze responsibly. Support the show

Steve Zuschin first discovered Rally for Rangers at an ADV event, was drawn in by the mission, and unexpectedly found himself on a plane to Bhutan within weeks. He recounts the challenges of that first rally—from navigating muddy mountain roads in the Himalayas on Royal Enfields to racing tight schedules. It was an unforgettable introduction to a cause that left a lasting impression.

Well it was not to be, the Kings were not able to jump into the top 4 of the draft with a 3.8% odds of doing it.Instead, it was the Mavericks, the team that demolished the Kings a month ago in the Play-In that get the #1 pick and the Spurs, the team that the Kings traded De'Aaron Fox to, who get the #2 pick.This is compounded by their pick going to Atlanta from the Kevin Huerter trade, so not a great day for the Kings. But with that pick conveying, the Kings can start anew and get to work on revamping the team for next season.Owen and Fong also go through Backlash 2025 this past Saturday and give a very detailed breakdown of the event.Use code SKT15 on checkout to get 15% off from HYVDesigns on Etsy during checkout or use this link: https://www.etsy.com/shop/hyvdesigns/?etsrc=sdt&coupon=SKT15Intro Music by Blue Dot Sessions. https://www.sessions.blueIf you want to email us: kingtherapypod@gmail.com

In this deeply vulnerable and activating episode, Laura (@itslaurapatriciamartin) shares a behind-the-scenes look into what it truly means to be in your "Soft x Savage" era—especially when life throws curveballs.Broadcasting straight from a hospital room while navigating a high-risk pregnancy, Laura gives us full access to the raw, unfiltered truth about building a sustainable business that holds you—no matter what. This isn't just a training, it's a reminder that savage isn't about hustle. It's about support, systems, safety, and surrender.You'll hear about:- Life updates from the hospital and redefining what being “savage” actually looks like- Why softness is the real safety net in life and business- How to prepare your business to support your dream lifestyle—even during crisis- The *100K in 100 Days* Broadcast Channel and how it's designed to help you build a freedom-first business- Why brand essence, structure, and offer stacking are the real MVPs- The power of feminine leadership and allowing life to unfold without fear- What happens when you stop relying on hustle and start trusting your systems- A call to rise: claim your leadership, step into your CEO identity, and build for the life you actually wantWhether you're navigating a personal storm, planning for a big shift (like motherhood), or craving deeper alignment with your brand and offers, this episode will move you.A Personal Ask from Laura:Please keep our family in your prayers as we navigate this season. We're believing for health, strength, and softness. Thank you for being part of this village.Resources & Links:⁠[Join the 100K in 100 Days Broadcast Channel]— Daily strategy, mindset shifts, and leadership moves to hit $100K faster⁠[Free Bolder Branding Bootcamp] — Learn how to create a brand that attracts clients on autopilotLaura's Favorite's Amazon LinksConnect with Laura:Instagram: ⁠[@itslaurapatriciamartin]YouTube: ⁠[@softxsavage]Support the Show:Love the episode? Subscribe, rate, and review to help more feminine leaders and online coaches scale to 6-figures—with brands that actually lead the market.

Send us a textABA on Tap is proud to present an interview with Dena Kelly. (Part II)Dena Kelly, LPC, BCBA, LBS is a Licensed Professional Counselor and Board Certified Behavior Analyst with over 15 years of experience improving children's eating behavior and quality of life through evidence-based interventions. Founder of Focused Approach, Dena develops ABA-based feeding programs and trains professionals and caregivers nationwide. She has presented at major conferences such as ABAI and FABA and continues to advance the field through education and advocacy. Dena has led feeding programs in both clinical and multi-state settings, designed diagnostic and therapy services for autism and feeding disorders, and trained teams to manage complex feeding challenges.Focused Approach uses trusted, research-based techniques to address a wide scale of feeding challenges. Focused Approach delivers training and consultation to BCBA professionals, partners with existing clinics to add results-driven, full feeding programs into their offerings, and delivers direct feeding therapy support for families. Focused Approach goes above and beyond generalized services, tackling the most challenging and unique pediatric challenges. For more information, visit www.focusedapproach.comIn this episode. Dena discusses the scope of her work involving ABA professionals and how she educates them on feeding disorders, food refusal, providing insight into techniques, procedure, and protocol. She discusses the basics of setting events and stimulus cues, as well as more controversial applications like escape extinction, a procedure that can easily be applied incorrectly if not for the guidance and expertise of someone like Dena Kelly.This brew is rich and dense, with a warming presence and complex, intense flavors. And we have two full pours for you, staring here with Part I. Enjoy the sense of fullness and satisfaction in this episode, and ALWAYS ANALYZE RESPONSIBLY.Innovation Moon: ABA Business ConsultingABA OBM business consulting & services | BCBA & autism therapy owners | Proud sponsor of ABA on TapDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Jess and Greg Stone set out to ride around the world in 18 months. They aimed to prove that their dog gear could withstand the wear and tear of daily use while riding both on and off the road, and to raise $100,000 for a non-profit, Girl Up. Three years later, after facing injury, loss, and thousands of kilometers throughout the Americas, they've realized that their journey has become much more than a motorcycle trip. In this episode, they reflect on how slowing down, exploring, and sharing the road with their dog Whimsy has reshaped their route and lives.

In this bonus episode of How Did She Do That?, Emily shares a personal update and pulls back the curtain on an unexpected hiatus during the month of April.After suffering a lower back tear that left her navigating debilitating pain, Emily took time to rest, heal, and regroup. This candid update gives listeners a glimpse into the realities of juggling wellness and work, especially when life throws you a curveball.But the good news? She's back—and more excited than ever.What You'll Hear in This Episode: • Why the podcast took a pause in April • Emily's experience with intense back pain and what recovery has looked like • A sneak peek at what's coming this spring and summer • Big-name guests who are lined up (yes, the names in our inbox!) • Gratitude for the community that continues to listen, support, and show upIf you've missed the show, you're not alone—and if you're new here, welcome. Big things are coming, and this is just the beginning of a beautiful new season.Support the Show:Love what you hear? It would mean the world if you could take a moment to leave us a 5-star review on Apple Podcasts. Your reviews help more listeners discover the show—and make it possible for us to bring on even more incredible guests.

Send us a textABA on Tap is proud to present an interview with Dena Kelly. (Part I)Dena Kelly, LPC, BCBA, LBS is a Licensed Professional Counselor and Board Certified Behavior Analyst with over 15 years of experience improving children's eating behavior and quality of life through evidence-based interventions. Founder of Focused Approach, Dena develops ABA-based feeding programs and trains professionals and caregivers nationwide. She has presented at major conferences such as ABAI and FABA and continues to advance the field through education and advocacy. Dena has led feeding programs in both clinical and multi-state settings, designed diagnostic and therapy services for autism and feeding disorders, and trained teams to manage complex feeding challenges.Focused Approach uses trusted, research-based techniques to address a wide scale of feeding challenges. Focused Approach delivers training and consultation to BCBA professionals, partners with existing clinics to add results-driven, full feeding programs into their offerings, and delivers direct feeding therapy support for families. Focused Approach goes above and beyond generalized services, tackling the most challenging and unique pediatric challenges. For more information, visit www.focusedapproach.comIn this episode. Dena discusses the scope of her work involving ABA professionals and how she educates them on feeding disorders, food refusal, providing insight into techniques, procedure, and protocol. She discusses the basics of setting events and stimulus cues, as well as more controversial applications like escape extinction, a procedure that can easily be applied incorrectly if not for the guidance and expertise of someone like Dena Kelly.This brew is rich and dense, with a warming presence and complex, intense flavors. And we have two full pours for you, staring here with Part I. Enjoy the sense of fullness and satisfaction in this episode, and ALWAYS ANALYZE RESPONSIBLY.Recharge with David KoHow do we recharge our mental energy when the world feels draining?Listen on: Apple Podcasts SpotifySupport the show

Nick Sanders has spent over 40 years circling the globe—on bicycles, motorcycles, and even a narrowboat—setting records and redefining long-distance travel. Known for his speed and endurance, Nick's latest ride along the edge of Europe marks a slower, more reflective journey aboard a Royal Enfield Bear 650. But his instinct to head into the unknown and figure it out as he goes? That hasn't changed.

Most online coaches don't lose momentum because they're lazy.They lose it because they abandon the habits that built their first wins.In this episode, Laura (@itslaurapatriciamatrin) exposes the real reasons feminine leaders get stuck—and how to rebuild unstoppable momentum that fuels your 6-figure brand, your marketing, and your leadership.If you're scaling your coaching business, growing your authority online, or building a brand that leads with power and purpose, this episode gives you the mindset and structure shifts you need to move fast—and lead bigger.This is how real feminine CEOs activate next-level success—and why the ones who ignore it stay stuck in cycles of burnout and plateau.Inside, you'll learn:Why mastering your personal energy is a 6-figure marketing move How “talking about being stuck” is killing your brand's momentumWhy daily body movement is your secret weapon for scaling onlineHow simple structure shifts will set your brand and income on fireIf you're building a personal brand, scaling an online coaching business, or ready to embody true feminine leadership—this episode will flip the switch.Resources & Links:Join the 100K in 100 Days Broadcast Channel — Daily strategy, mindset shifts, and leadership moves to hit $100K faster⁠Free Bolder Branding Bootcamp — Learn how to create a brand that attracts clients on autopilot⁠Laura's Favorite's Amazon LinksConnect with Laura:Instagram: ⁠@itslaurapatriciamartin⁠YouTube: ⁠@softxsavageSupport the Show:Love the episode? Subscribe, rate, and review to help more feminine leaders and online coaches scale to 6-figures—with brands that actually lead the market.

For this episode of Adventure Rider Radio, we've gathered some of our favourite moments from RAW — the kind that made us laugh, think, or just stuck with us. From cultural mix-ups and hard-earned lessons to the unexpected beauty of the road, these clips offer a glimpse into the unique chemistry of the RAW crew and the adventures they've had.

In this episode, our co-hosts face off in a friendly storytelling showdown, sharing their wildest, weirdest, and most unforgettable moments from the road. From scary wildlife run-ins to border crossings gone sideways, you'll hear true tales that are hilarious, cringeworthy, and totally relatable.

In this episode, we're joined by world-renowned motorcycle instructor and KTM rider Chris Birch for a deep dive into rider technique, mindset, and how modern bikes—and training—are changing the game. Chris challenges the blanket advice that riders should always stand off-road, sharing real-world scenarios where sitting makes more sense. He also breaks down how rider education has evolved, why modern suspension can be a double-edged sword for learning, and how electronic aids may shape the next generation of riders. Whether you're just getting started or looking to fine-tune your skills, this conversation is packed with insights that'll change the way you think about riding.

RIDE READY—a miniseries for anyone getting back on the bike after a break. Whether you've been off due to winter weather, a busy schedule, or you're planning a riding trip, this series is packed with essentials for getting back on, plus tips and tricks for improving your riding skills—all from one of the most experienced instructors in North America, Clinton Smout. This is the final episode of the series. On This Episode: Emergency braking on gravel, gravel cornering techniques, obstacle negotiation, skid steering and power slides, and practical tips on first aid preparedness and gear checks to ensure you make it home safely.

Chris Smith had long made a tradition of planning annual motorcycle adventures with friends and family. The year before, their trip was cut short when several people dropped out due to various challenges. This time, with a smaller group, they pushed farther—riding through active wildfires on their way to the end of Quebec's remote Trans-Taiga Road. After a night camping at the Caniapiscau Reservoir, they began the ride back toward Radisson as the smoke thickened and the sky darkened. Pressing on, they discovered the road south had been closed due to the fires. Stranded for a couple of days, they made the most of it—sharing meals, swapping stories, and strengthening the bonds that make these adventures unforgettable. This wasn't just another ride. It was a reminder of why they go: for the adventure, the challenge, and the connection.