Word Of Mouth

In today's last episode of word of mouth, this season, I dive into a topic very close to my heart. I sit down with YOU, to talk about my experiences with body image, and eating disorders. Growing up with type 1 diabetes was tough, and I haven't always been able to talk about my struggles. In this episode, I open about the realities of living with a chronic illness centred around carb counting, food focus and constant control management. Being brave isn't always about being comfortable - and this episode wasn't easy for me to record, but I'll be dammed letting anybody go through what I went through, thinking that their alone on their journey. Stereotypes, bullying, obsession over the way we look, and fatphobia can be detrimental to people's mental health, and the quality of their lives. Diabulimia, isn't a well known mental illness, but recovery is most definitely possible. In this frank, open and candid episode, I pour out my heart and talk about my experiences of what it's like living with this disease. Reach out, talk, know that you're not alone. And please feel free to share this episode with anyone you think this could help, or relate to. If you'd like to find out more about diabulia, and how it can/does effect people, you can head on over to YouTube and watch the documentary; Diabulimia and me: the world's most dangerous eating disorder. There's a lot I didn't get to touch on in this episode: But - Commenting on peoples bodies is NOT ok - Bullying people about the way they look is NOT ok - Forcing fatphobic beliefs onto others is NOT ok - You are enough - You are enough - You are enough

Today I sit down with my fellow page turning friend, Patty! AKA @turningpages87 - and we talk everything reading, books, mental health + how the power of a good book, can not only change our view on life, but can help shape who we are as people, and allow us to feel something bigger and deeper than just ourselves. Join us in a candid, open conversation about what we've learnt through the power of reading, what makes the #bookstagram community so unique, the valuable life lessons that reading Harry Potter taught us, and if the digital experience of reading is taking over the power of page turning. We also delve into the questionable need of trigger warnings in books and the whether the overall sense of reading being forgotten about by the upcoming generation, has some truth to it. Follow my journey, and join the conversation over on instagram: @theawakenedwordsmith or check out my book, blog & other resources over on my website: @riomerrix.co.uk alternatively, follow mine & Patty's bookstagram pages @turningpages87. @what_rio_reads

In todays episode, I sit down with my friend, Nadine Plummer. Founder and creator of npnnarratives, a space where women can come and share a space to practice all things wellbeing, self worth and self acceptance. Using techniques such as journal prompts, affirmations and wellbeing courses (+ lots more). Today we talk about the depth of sisterhood, including what it means to distinguish the differences between cliques and tribes, what makes for the solid foundation of female friendships, and if we, as women truly can be happy for one another in times of celebration and success. Sit down with us as we discuss everything from internal trauma, how levelling up in in life can change the dynamic of friendships, knowing when its time to leave the group chat- and let go, and delving into why it may be harder for women of colour to build fear free sisterhood relationships. It really was an absolute pleasure of getting to sit down with Nadine, and have this conversation. - it's one you don't want to miss! Get involved further and follow my journey over on instagram! @theawakenedwordsmith Twitter: @riomerrix Check out my book, blog and other resources over on my website @ www.rio merrix.co.uk Follow Nadine on her journey, join her mailing list or get informed on how to sign up for latest wellbeing courses. Website: www.npnarratives.co.uk Twitter: npnarratives

In today's episode, i sit down with one of my best friends (of 20 years!), Nisha Ramesh! to discuss what it means to truly embrace our bodies, the dangers of social media, and how fitness became the catalyst for her regaining inner (and outer) strength, when she struggled most, with her mental health. We discuss everything from how culture conditions our thoughts around what is beautiful, the effects of colorism within the Asian community, and what it means to be body positive. Join us in this weeks episode, with tears, laughter and self discovery, as we dive into what lies at the heart of body acceptance, explore the the meaning of “good” health, and the realities of the challenges society face today when it comes to accepting ourselves and the bodies, we call home. Join the conversation over on my instagram : @theawakenedwordsmith Or purchase my book, and browse more content and resources over on my website: @www.riomerix.com Follow Nisha on her fitness journey over on instagram: @ nishh_14

In todays episode, I sit down (virtually) with the amazing Sabrina Smith! Mum to four boys, we talk everything from the everyday stresses of motherhood, to the more taboo topics of mental health and finding our true identity in becoming a mother. Join us for this candid discussion, where we lay it all down on the table. Join the conversation over on instagram : @theawakenedwordsmith or access more content and resources over on my website @ www.riomerrix.co.uk

Today I have special guest, Daniel Merrix! My lovely husband here to discuss all things marriage! We get deep, and talk everything from dealing with disagreements, to how living a purpose driven life, affects your spouse! Join us for a candid, raw and open conversation about the faces of marriage and if effects the dynamic of our relationship, as a couple. To follow the journey, and join the conversation, follow me over on instagram @theawakenedwordsmith or checkout my websites for more written content and a chance to catch up with previous episodes of the podcast! Next week I'll be joined by the amazing Sabrina Smith, where we will be discussing all things motherhood & more! Here's how you can follow Dan's journey: instagram @danielmerrix twitter: @danielmerrix

Today we delve into feelings around the world getting back to a sense of normality, after the pandemic. Join me in the discussion about how humanity will manage, our expectations of ourselves and each other and how we'll face the reality of our stepping into our ‘new normal', as in todays episode, I pose the question: “Are we ready for the new normal?” ————— Join the conversation over on my Instagram: @theawakenedwordsmith OR check out all other episodes of the podcast and written content over on my website @: www.riomerrix.co.uk

WHEW! - This week I unravel with you, the very layered and emotional reality of Being a mother living with chronic illness. This weeks episode has been one I was putting off recording- mostly because I knew I would get emotional, and guess what - I DID! join me for a talk about everything from mental health, a season of questioning wether or not I was good enough - or well enough to be a good mum, structure and healthy pattern building. I unveil what it means to be a survivor, and bloody great mum all at the same time! You can follow my Instagram for more inspiring content @riomerrix

In todays episode, i sit down and spill my heart out about the journey i'm on as a woman, a mother, a wife and a soul. I share with you some of my growing pains, and how i've navigated through the judgement and un-stability within myself of being tarnished as being "weak". We discuss everything from demanding respect to attaching ourselves to purposes that don't always belong to us, and ask the sometimes, uncomfortable question of "Does being a submissive make me weak spirited?" Join the conversation! for more inspiring content, follow me on instagram @riomerrix

In this weeks episode, i talk about what happens when positivity goes wrong- and de layering what being positive actually means. We dive into everything from seeing the sweet in people that isn't there, and how trying to cheat the positivity system - never works! Is it better to be simply just go with the flow of negativity, or find the light in the darkness? I let you know my thoughts, while sharing some of my own personal experiences that will have you asking yourself: what happens when positivity goes wrong? Let me know what you think! follow me on instagram for more uplifting content. @ Rio Merrix

Today I'm sharing a very intimate look into one of the things i treasure most in life- my marriage! And how becoming a mother has changed uo the dynamic between myself and my husband. Ill be talking everything from male perspectives, being checked on because of slack behavioural patterns, and the weight that motherhood can place on women and their evolutions, I get real deep, and dive into the burning question that everyone loves to ask: "Has having a baby effected my marriage?" Find me over on instagram for more inspirational content @Riomerrix

In todays episode, i talk about what 'Strong syndrome' is, and some of the symptoms of having it. Today i'm asking what it means to 'woman up', and what really happens when life feels like its crashing down on us. Through sharing some of my own struggles with you, i hope we can crack ourselves open together, and dive into how we often can - and so drive ourselves into the ground, and hide away from the beauty of our pain. Join me in an emotional chat about what i think strength really is, and where exactly it comes from. Join the conversation, and follow me over on instagram for more inspiring and uplifting content. Instagram: @rmerrix_ Remember you are never alone, even in the moments it feels like it the most. Peace, Love & Light To All. Rio

In todays episode I discuss those nitty gritty things that can quickly become the elephant in the room if we don't address them. We dive into the realms of bullying, gossiping, "respecting elders" and everything in -between that can often have us asking ourself, why do our family behave the way do toward us? Follow me on instagramto join the conversation, and for inspiring content on how to love yourself wholly! www.instagram.com/rmerrix_

In todays Episode i delve into the lessons i've learnt from identifying damaging relationships in my life, in the hope that it inspires and encourages you to do the same. I talk everything from Bad vibes, listening to our intuition and watching out for ego mania! Join the conversation, and share your experiences too over on my instagram where you will find inspiration on how to take inspired action on loving yourself and setting your soul free! find me here: www.instagram/rmerrix_

You can find me over on instagram https://www.instagram.com/rmerrix_/ Read My Poetry, Affirmations, Daily Gratitude and Songs To Self: Join the conversation and share your experiences Music from: musicbed.com

You can find me over on instagram https://www.instagram.com/rmerrix_/ Read My Poetry, Affirmations, Daily Gratitude and Songs To Self: Join the conversation and share your experiences Music from: musicbed.com