Podcasts about damaging

Steve Forbes takes square aim at the brewing trade war between the U.S. and Canada, calling out the needless destruction it could cause, and urges President Trump and PM Mark Carney to make peace quickly. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we get into the fear that hits almost every ACLer in the weeks after surgery, the quiet worry that one wrong step, one weird zing, one slip in the shower could undo everything. We share a message from a listener that fueled this episode, and we walk through the real moments so many people have panicked over, from a dog running into the knee to losing balance on crutches, and we also put numbers to the graft to help you understand why you might be more resilient than you think. So is that new graft really as fragile as it feels, or is the fear itself the bigger threat to your recovery?_________Want a clear plan for your ACL rehab?1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where you are going, and what to do next.Start with a free consult call: www.theaclathlete.com/coaching_________Free weekly newsletterThe ACL Athlete VALUE Newsletter. ACL advice, go-to exercises, research breakdowns, and the frameworks we use._________More from The ACL AthleteWebsite: www.theaclathlete.comSubmit a topic or question for a future podcast episodeInstagram: www.instagram.com/ravipatel.dptEmail: ravi@theaclathlete.com

How do you give difficult feedback without damaging trust?Katie O'Brien Ceccarini, author of Fearless Feedback: Everything Managers Have Never Been Taught About Feedback and founder of Endurance Management Coaching, brings two decades of experience leading, managing, and training teams. She shares how leaders can prepare for hard conversations, navigate emotional reactions, and say what needs to be said while preserving the relationship.Katie explains that fearless feedback starts before we ever choose the right words. It begins with our mindset, the strength of the relationship, and the intention we bring into the conversation. When we believe in the other person's ability to grow, we are more likely to communicate with conviction, clarity, and care.She also shows us how to stay present when feedback brings up defensiveness, emotion, silence, or resistance. Instead of reacting to what we see on the surface, we can get curious about what may be happening underneath. We can acknowledge someone's experience without abandoning the message, and we can refocus the conversation without turning it into a debate.When we strengthen our mindset, relationships, and delivery, we can give feedback with greater courage, build trust through difficult moments, and create conversations that help people grow.Key Takeaways:Prepare Your Mindset for Feedback: Explore how the beliefs you bring into a conversation can shape how your message is received.Strengthen the Relationship First: Consider how trust and safety can create a stronger foundation for honest feedback.Open the Conversation Well: Discover how a thoughtful headline can make difficult feedback easier to hear and engage with.Navigate Difficult Reactions: Examine how the HEAR framework can help you respond when feedback triggers defensiveness, emotion, or resistance.Make a Better Second Choice: Learn how noticing your first reaction can help you approach challenging feedback conversations with greater courage.Resources MentionedThe Inspire Your Team to Greatness assessment (the Courage Assessment) - In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done. Get it here: https://courageofaleader.com/inspireyourteam/You don't need to have all the answers to lead well. Get your copy of the Clarity Kit for just $17 to learn the five practices to bring more clarity, confidence and courage into your leadership - https://courageofaleader.com/the-clarity-kit/About the Guest:Katie is a developer of people with two decades of experience leading, managing, and training teams.Her career spans early education, a decade at Yelp where she created and scaled all Customer Success training, and then as Head of Learning & Development at Opendoor she elevated employee onboarding and leadership development. She has the rare ability to bridge the gap between what HR and L&D leaders need and what actually lands with leaders in the business.In 2026, she published Fearless Feedback: Everything Managers Have Never Been Taught About Feedback, a practical guide that equips managers for the development and performance conversations that HR professionals depend on them to have.Today, Katie runs Endurance Management Coaching, partnering with organizations like eBay, Munchkin, Vital Farms, and PAN Communications to develop their managers and leaders.Over the past 20 years, she's managed, trained, and developed thousands of people, and everything she teaches comes from real teams, real conversations, and real results.Katie's leadership style is best described as human, with standards. She cares deeply and holds a high bar.When she's not working, she's getting dirty at the barn with her horse, training for triathlons, or hanging out with her son and husband in Denver.https://www.enduranceboss.com/https://www.linkedin.com/in/katie-ceccariniAbout the Host:Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays.As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results.Amy's most popular keynote speeches are:The Courage of a Leader: The Power of a Leadership LegacyThe Courage of a Leader: Create a Competitive Advantage with Sustainable, Results-Producing Cross-System CollaborationThe Courage of a Leader: Accelerate Trust with Your Team, Customers and CommunityThe Courage of a Leader: How to Build a Happy and Successful Hybrid TeamHer new book is a #1 international best-seller and is entitled, The Courage of a Leader: How to Inspire, Engage and Get Extraordinary Results.http://www.courageofaleader.comhttps://www.linkedin.com/in/amyshooprileyThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.Mentioned in this episode:The Inspire Your Team to Greatness Assessment (The Courage Assessment)https://courageofaleader.com/inspireyourteam/

Lester Kiewit speaks to Professor of Sociology and Political Economist Professor Patrick Bond from the University of Johannesburg about a historic ruling by the Constitutional Court, blocking Shell from renewing its offshore oil and gas exploration rights along the Wild Coast. Prof Bond discusses the broader impact, and why he also sees race politics at play. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

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Over a billion young people risk hearing loss from earphones, yet the damage is gradual and easy to miss. Learn why a proactive hearing wellness check could protect your ears before it's too late, and the simple habits that make all the difference. iHearBetterNow Hearing and ENT Center City: Lapu-Lapu City Address: Unit RM2-28, 2nd floor, City Time Square Mactan Website: https://www.ihearbetternow.com Phone: +63-932-890-1408 Email: ihearbetternow@gmail.com

Are microplastics and hidden environmental toxins sabotaging your thyroid health? In this episode, we unpack how everyday plastics, BPA, and phthalates act as endocrine disruptors—triggering cellular inflammation, oxidative stress, and disrupting the brain-pituitary-thyroid axis.We expose the truth behind "BPA-free" labels, break down a clinical thyroid case study, and explain why standard blood tests miss environmental toxicity. Learn actionable detox protocols and practical strategies to reduce microplastic exposure in your food, drinking water, and home.Key Timestamps:00:00 – Microplastics & Thyroid Health Overview02:07 – Microplastics vs. BPA vs. Phthalates03:00 – How Toxins Disrupt the Thyroid Axis06:43 – Hormone Disruption & Endocrine Toxins08:26 – The Truth About "BPA-Free" Labels08:56 – Patient Case Study & Lab Testing10:56 – Why Advanced Toxicity Testing Matters11:59 – Daily Protocols to Detox Microplastics13:19 – Practical Tips for Clean Water & FoodSubscribe for weekly root-cause functional medicine insights! 

Someone else's attitude can affect you before you even realize it. In this episode, Pastor Mark Q shares how to recognize when you are carrying someone else's emotions, stay connected without matching their intensity, and know when a bad moment has become a pattern that needs to be addressed. In this episode: Recognizing when someone else's attitude is changing yours Staying calm without becoming cold or disconnected Caring about what someone feels without carrying it Knowing when an attitude needs to be addressed You may not control the attitude someone brings into the room, but you get to decide what you bring back. Recommended Resources Crucial Conversations by Kerry Patterson, Joseph Grenny, Ron McMillan and Al Switzler Practical tools for staying calm, communicating clearly and handling difficult conversations when emotions are high. Switch by Chip Heath and Dan Heath A helpful look at why change is difficult and how to help people move forward when emotions, habits and resistance get in the way.

The Pan Africanist Congress of Azania says the graves of founding President Robert Mangaliso Sobukwe, his wife Veronica and their son have been vandalised more than six times. The latest incident involved damage to Sobukwe's grave itself in Graaff-Reinet, now renamed Robert Sobukwe Town. The PAC says the attacks go beyond ordinary crime and appear to be a deliberate attempt to disrupt community dialogue and reignite tensions. Police are yet to confirm any arrests in connection with the repeated desecration. We spoke to Apa Pooe, Secretary General of the Pan Africanist Congress.

Discover why powder-coated wheels demand gentle, non-abrasive care and how the right detailing spray can protect your finish, boost water beading, and simplify every wash without the guesswork or damage.Info: https://willertime.com/products/willertime-all-jack Willer Time City: Colorado Springs Address: 2020 N Academy Blvd Ste 261 Website: https://willertime.com/ Phone: 1(800) 555-1234 Email: support@willertime.com

Dave Rubin of "The Rubin Report" talks to Arthur Brooks about dopamine-driven phone addiction and why technology prevents people from disconnecting; why boredom and time away from social media are essential for creativity, happiness, and meaning; why smartphones and AI should be tools instead of substitutes for human connection; ways to break smartphone addiction;how shared experiences strengthen relationships; his surprising take on looksmaxxing and why excessive male vanity can be unattractive; why confidence, character, and purpose matter more than perfect looks; and much more. Today's Sponsors: Kalshi - Download the Kalshi app and use code RUBINREPORT to get up to $500 in bonus credits when you trade $25 or go to https://kalshi.com/r/RUBINREPORT. DISCLAIMER: 18+ only. Restrictions and eligibility requirements apply. Event contract trading involves risk and may not be suitable for all investors. Prices, values, and available markets may differ from those mentioned. For more information see kalshi.com/regulatory Chapter - Optimize the one piece of your health most people never audit: the Medicare coverage that pays for all of it. For free and unbiased Medicare help: Dial (332) 867-0207 or Go to: https://askchapter.org/rubin Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Shopify - Turn your big business idea into money with Shopify on your side. Go to Shopify and sign up for your one-dollar-per-month trial and start selling today at Go to: http://shopify.com/rubin

The neuroscience behind why willpower fails — and what actually works instead Productivity improvement isn't about forcing focus, it's about alignment. Tracy Brinkmann explores the neuroscience of why willpower-driven focus damages your brain and destroys real productivity. Discover how flow states, natural cognitive alignment, and authentic success mindset create sustainable results. Perfect for entrepreneurs tired of hustle culture shortcuts. https://YourSuccessDNA.com https://DarkHorseEntrepreneur.com Tracy argues that struggling to force yourself to work isn't laziness but a neurochemical warning sign of misalignment. It explains that forced focus activates the anterior cingulate cortex (conflict detection), dysregulates dopamine and destabilizes norepinephrine (and acetylcholine), and can intensify default mode network activity, leading to mind-wandering, depletion, and decision fatigue. The host critiques productivity hacks like Pomodoro when used on purpose-conflicting tasks, claiming they can train the brain to associate focus with internal conflict. The alternative is aligned focus, which reduces internal conflict, stabilizes attention chemistry, and enables flow. Listeners are urged to ask three alignment questions before pushing through, distinguish protective resistance from fear-based avoidance, and complete a writing prompt: “The task I keep avoiding is avoiding me because ____.” 00:00 Forced Focus Myth 00:52 Willpower vs Brain 01:15 Conflict Alarm System 02:10 Ego Depletion Chemistry 03:59 Default Mode Rebellion 04:45 Aligned Focus Flow 05:56 Alignment Over Hacks 07:06 Decision Fatigue Spiral 08:44 Three Alignment Questions 10:40 Meaningful Work Triad 13:23 Discern Resistance Types 15:48 Whiskered Wisdom 17:17 Final Takeaway Focus, why cant I focus, procrastination, how to stop procrastinating, neuroscience of focus, forced focus, flow state, what is flow state, burnout symptoms, dopamine, how to increase dopamine naturally, productivity tips, decision fatigue, how to align your goals, authentic success habits, entrepreneurial success habits, habits for success, habits improvement, mindset habits, mindset success, self improvement mindset, success mindset habits, productivity improvement, productivity habits, authentic success habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode #112 of The Executive Commute, Jayson Krause is joined by experienced entrepreneur, former CEO, and TEC Canada Chair Mark Terrill for a candid conversation about transparency in leadership. They explore why transparency is essential for building trust, particularly during difficult periods, and why employees create their own explanations when leaders fail to communicate clearly. Mark also explains why effective transparency does not mean sharing everything. Leaders must balance openness with confidentiality, timing, focus, and empathy. When handled poorly, transparency can become oversharing, venting, or an overload of information that creates more fear than alignment. This episode will challenge you to consider what your team needs to hear, what you may be withholding, and how more intentional communication could strengthen your leadership. Episode timestamps: 00:00 Can a leader become more transparent? 01:13 The cost of holding back 06:43 Why transparency builds trust 09:45 Transparency versus full disclosure 11:47 Mark's leadership journey 22:14 What transparency really means 26:22 Why openness is mistaken for weakness 31:04 What breaks when transparency is missing 31:54 Leading transparently through tough times 34:04 The illusion of transparency 36:55 Becoming a more transparent leader 37:48 Mark's greatest moment of self-doubt 42:10 Spotting a lack of transparency 44:42 Advanced transparency 49:03 The dark side of transparency 52:00 Transparency versus venting 54:04 The transparency paradox 56:01 When total transparency becomes harmful 58:21 Getting transparency right 61:37 Can transparency reduce honesty? 64:09 Damaging transparency advice 65:37 Can transparent leaders fail? 66:43 The importance of pivoting quickly 68:38 Final takeaway Follow Jayson Krause YouTube: https://www.youtube.com/channel/UC3Voc2qOmcqGKfqy6CDiZOw LinkedIn: https://www.linkedin.com/in/jayson-krause/

Real Estate Expert & Best-Selling Author, Gerald Lucas reveals 3 ways to prevent wildfire smoke from damaging your home

Could your acting reel be stopping agents and casting directors from seeing your true talent?Your acting might be strong, but if your footage looks low quality, it can make industry pros think you are not ready for bigger roles. Casting directors see high-quality shows and films every day, so your clips need to feel like they belong in a real production.In this episode, you'll learn why production value plays a major role in how people judge your work and how better footage can change the way you are seen.You'll discover:Why a good performance can still get ignored if your footage sends the wrong message.The hidden details that make a clip feel professional and help casting teams trust you.How stronger footage can raise your image and make you look ready for higher-level opportunities.Listen now to learn how to upgrade your acting materials so agents and casting directors can picture you in real TV and film roles.Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

The 2026 World Cup final is history — Spain is crowned world champion after a tactical masterpiece. In the World Cup Talk with SBS German, the experts analyse the Spaniards' well-deserved victory, the key moments of the final and the effects of the defeat on Argentina. This includes the referee's performance, controversial decisions and the question of whether Argentina suffered damage to its image as a result of its appearance in the final. ⚽

Temple, God, Bible, Parkwood, Barefield

It was an emotional night in Atlanta as England were knocked out of the world cup by Argentina in the semi-finals.Natalie & Sam sit down to discuss how the three lions crashed out after leading with just minutes to go.Sam analyses Thomas Tuchel's big mistakes that led to the defeat, the substitutes made that changed the game and why Messi had so much freedom.Make sure you Like, Comment & Subscribe & turn on notifications so you know when a new episode drops.

Do you ever notice that scrolling never actually leaves you satisfied? Fr Columba unpacks why the infinite scroll is built that way on purpose, always teasing, never filling, and contrasts it with what heaven actually offers: God's full, undistracted attention and a satisfaction that lasts. Hell wants to use you and sell your attention. Heaven wants to give itself to you completely. If you've ever felt stuck in the scroll, this is an invitation to notice it, hit pause, and choose contemplation instead.

Now that Graham Platner has suspended his campaign as Democratic nominee for U.S. Senator from Maine, a lot of other candidates are jumping into the race. We will hear from them and talk with Maine Public reporter Kevin Miller about who is most likely to get the party's approval to take on Sen. Susan Collins (R-ME) in November (12); Former Olympian David Hearn pleads not guilty in D.C. Superior Court to charges he damaged the Lincoln Memorial Reflecting Pool. One of his lawyers says the Trump dministration is using Hearn as a 'scapegoat… for their own failures'; A bridge in Tennessee and an airport in Florida are named after Pres. Donald Trump; U.S. and Iran for a second day trade military strikes after Pres. Trump says the agreement to end the war is ‘over' because of Iranian attacks on some ships traveling through the Strait of Hormuz; United Nations Security Council holds an emergency meeting on the recent waves of Russia missiles and drones hitting Ukrainian cities, killing many civilians. Learn more about your ad choices. Visit megaphone.fm/adchoices

Preview for Later Today: Alejandro Peña Esclusa, a Venezuelan opposition member, warns that supporting the Rodriguez regime over elected officials like Machado is irrational. He argues this policy risks damaging Trump'ssupport among Latin American voters before upcoming midterm elections. (1)1948 CARACAS

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to put focus on the choice to grow facial hair or make a big change in our personal lives.  Why do we do this?  Plus…ghosting.  It's still a thing and it's messing up a lot of chapters.  I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to put focus on the choice to grow facial hair or make a big change in our personal lives.  Why do we do this?  Plus…ghosting.  It's still a thing and it's messing up a lot of chapters.  I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Chicago Storm Alert: Severe Thunderstorm Threat July 2-4, 2026Weather With Enthusiasm — Special EpisodeA deep meteorological breakdown of the thunderstorm threat facing Chicago and northern Illinois over the next 48 hours — sourced directly from the NWS Chicago Area Forecast Discussion (3:15 PM CDT, July 2), the NWS Hazardous Weather Outlook (3:24 PM CDT, July 2), the SPC Day 1 Convective Outlook (3:00 PM CDT, July 2 — forecaster Squitieri), and the SPC Day 2 Convective Outlook (12:17 PM CDT, July 2 — forecaster Jewell).━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TONIGHT — THURSDAY JULY 2 (after 8-9 PM CDT)━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━• SPC Day 1: MARGINAL Risk for Chicago | SLIGHT Risk for Milwaukee/WI corridor• HWO: Level 1 of 5 Damaging Wind Risk (up to 60 mph) | Level 1 of 5 Large Hail (up to quarter size) | Limited Flooding Risk• Storm type: MCS (Mesoscale Convective System) traversing WI/IL border• Key threats: Wet microbursts, DCAPE >1,000 J/kg, elevated PWATs• Flash flood scenario: Training convection possible if cold pools merge across far northern Illinois• Storm spotters activated• Activity wanes after ~4 AM Friday━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━FRIDAY JULY 3 — THE BIGGER EVENT (1 PM–7 PM CDT)━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━• SPC Day 2: SLIGHT Risk for Chicago — one category higher than tonight• HWO: Level 2 of 5 Severe Thunderstorm Risk (Elevated) | Limited Flooding Risk• Driver: More potent upper-level shortwave crossing northern Arizona Thursday → reaches northern IL/southern WI Friday afternoon• Environment: Dew points solidly mid to locally upper 70s°F | Uncapped air mass | Modest deep-layer shear• Storm mode: Potential line or multicell clusters traversing northern IL into NW Indiana• Primary threat: Damaging wind gusts• Extreme Heat Warning extended until 7 PM Friday for areas near/south of Kankakee River (Day 5 of heat wave)• Possible improvement Friday evening — watch 5 and 7 PM NWS updates for fireworks forecast━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SATURDAY — INDEPENDENCE DAY (July 4)━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━• HWO: Level 1 of 5 Severe Thunderstorm Risk | Limited Flooding Risk• Storm location highly uncertain — range from southern Wisconsin to southern Illinois• Mid-level wave may slow/stall over western Great Lakes• Many dry hours expected between rounds• Heat index near 95-100°F near/south of I-80━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SUNDAY JULY 5━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━• HWO: Limited Thunderstorm Risk — no elevated severe parameters• Drier, somewhat cooler conditions expected by mid-week━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━KEY TECHNICAL TERMS EXPLAINED━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━• PWAT (Precipitable Water): Total atmospheric moisture column — high values = heavy rain potential• DCAPE (Downward CAPE): Energy available for damaging downdrafts — >1,000 J/kg = significant• Wet Microburst: Downburst driven by precipitation weight + evaporation — 60+ mph surface gusts possible• MCS (Mesoscale Convective System): Large organized cluster of thunderstorms• Outflow Boundary: Gust front of cold air pushed ahead of storm clusters• Training Convection: Multiple cells repeatedly crossing same area — flash flood setup• HREF: High Resolution Ensemble Forecast — blended high-res model output• Shortwave: Ripple of energy rotating through the jet stream that triggers convection• Zonal Flow: Jet stream flowing straight west-to-east, embedding smaller shortwavesSources: NWS Chicago (weather.gov/chicago) | Storm Prediction Center (spc.noaa.gov)Morning forecasts at 7 AM every day on Spreaker. Historical weather deep-dives every Tuesday and Thursday.$5/month supports this broadcast — spreaker.com/podcast/weather-with-enthusiasm--4911017/support#Chicago #SevereWeather #Thunderstorms #NWS #SPC #WeatherWithEnthusiasm #July4th #StormAlertWeather with Enthusiasm is produced by Kol Simcha Productions.New episodes drop daily (B'N)— a morning forecast at 7 AM and historical deep dives Tuesdays and Thursdays. Contact: kolsimchaproductions@outlook.comHistorical content is thoroughly researched and factually verified. After it has been factually verified it often will say so in the description. Should you find any mistakes, please email kolsimchaproductions@outlook.com so we can look into it and correct it. Not affiliated with any government agency or academic institution. Presented for educational and entertainment purposes — with meaning.Support the show — exclusive bonus episodes available to subscribers for just $2/month at spreaker.com/organization/kol-simcha

How do you address performance concerns when you didn't witness the problem yourself?Leaders regularly receive reports from coworkers, customers, or colleagues about employee behavior they never personally observed. David explains why these situations require investigation rather than assumption and introduces a step-by-step approach for gathering facts, recognizing personal bias, and conducting productive conversations that protect relationships while improving performance. He also revisits the INSPIRE Method as a proven framework for handling difficult accountability discussions.You'll learn how to:Handle performance concerns without jumping to conclusions.Separate facts from assumptions when receiving secondhand feedback.Recognize confirmation bias and proximity bias before making decisions.Use curiosity to uncover what actually happened.Lead accountability conversations that reduce defensiveness and build trust.Create systems that prevent small issues from becoming larger performance problems.Whether you lead remote employees, multiple shifts, or distributed teams, these communication strategies help you address performance concerns consistently while strengthening your leadership credibility.Listen to this episode to learn practical phrases, proven coaching techniques, and leadership habits to help you respond confidently to secondhand reports about employees. If you're committed to creating a culture of accountability and trust, these tools will help you navigate difficult conversations with clarity and fairness while improving team performance.Check out:2:54 – Check Your Bias Before Taking ActionDavid explains how confirmation bias and proximity bias can influence how leaders interpret secondhand reports, and why recognizing these biases is essential before addressing performance concerns.7:04 – The Right Way to Start the ConversationLearn the exact language to use when discussing secondhand feedback with an employee, including how to present the facts without making accusations and invite their perspective.11:43 – Build Systems That Prevent Future Performance ConcernsDavid shares practical leadership practices—including clear expectations, regular one-on-ones, peer feedback, and accountability conversations—that reduce recurring issues before they escalate.Leadership Without Using Your Soul podcast offers insightful discussions on leadership and management, focusing on essential communication skills, productivity, teamwork, delegation, and feedback to help leaders navigate various leadership styles, management styles, conflict resolution, time management, and active listening while addressing challenges like overwhelm, burnout, work-life balance, and problem-solving in both online and in-person teams, all aimed at cultivating human-centered leadership qualities that promote growth and success.

Every coach has had that moment. You're staring at your calendar, seeing a client's name, and feeling a knot in your stomach. Maybe they keep canceling. Maybe they're not doing the work. Maybe you've been dancing around a problem for weeks because you don't know how to bring it up. The difficult client conversation is the one most coaches avoid — until they can't anymore. And by then, the issue has often gotten worse. This episode is the finale of our five-part series, "The Conversations That Build Coaching Businesses." We're wrapping up with the conversation most coaches dread — and the one that can make the biggest difference in your coaching practice and your peace of mind. I'm walking you through five of the most common difficult client situations, what's really going on underneath each one, and exactly how to have the conversation with clarity and kindness. In this episode, I cover: Why coaches avoid difficult conversations (and what happens when we do) The client who's not doing the work — how to name the pattern without shaming, and when to have a bigger conversation about fit The client who keeps canceling or rescheduling — how to hold your boundary while staying compassionate The client who wants you to tell them what to do — how to hold the coaching stance without being rigid The client who's made no progress in weeks (or months) — how to address the plateau and explore what's really going on When and how to end a coaching relationship — how to have the conversation with integrity and grace A simple framework for any difficult conversation: curiosity, honesty, kindness, clarity, follow-through Series episodes: Episode 89: How to Get More Coaching Clients Through Referrals (Without Feeling Salesy) Episode 90: How to Network as a Coach (Even If You Hate Networking) Episode 92: How to Follow Up After a Discovery Call That Didn't Convert (Without Feeling Salesy or Desperate) Episode 93: The Price Conversation: What to Say, Whether to Post Your Rates, and How to Pre-Qualify with Confidence Episode 94: Five Difficult Client Conversations Every Coach Needs to Know How to Have (Without Damaging the Relationship) ← You are here Resources & Links: Get Clients Now FREE Masterclass Business Building Support — anytime The Confident Coaching Skills Intensive — now available self-guided Get It Done: Private Coaching with Wendy

Can an emotional affair damage a marriage as much as a physical affair? Discover why emotional cheating often creates deep betrayal trauma, destroys trust, and threatens marital intimacy long before anything physical occurs. In today's hyper-connected world of social media, texting, and private messaging, emotional affairs have become one of the fastest-growing threats to marriage. Many betrayed spouses find themselves asking, "If they never had sex, why does this hurt so much?" In this episode, Lisa Limehouse explores the devastating impact of emotional affairs through the lens of Scripture, neuroscience, and current research. You'll learn why emotional attachment outside the marriage covenant can create profound betrayal trauma, how emotional affairs rewire the brain, and why many spouses report that emotional infidelity feels just as painful—or even more painful—than physical cheating. You'll discover: What qualifies as an emotional affair Why emotional affairs are increasing dramatically What Jesus teaches about emotional and heart-level adultery How betrayal trauma affects the brain and nervous system Three practical steps couples can take toward healing and restoration If you've discovered secret texting, inappropriate friendships, emotional dependency, or hidden conversations in your marriage, this episode will help you understand what's happening and what to do next. Free Resource for Couples: Download Lisa's new ebook: AFTER THE DISCOVERY A 5-Step Emergency Healing Guide for Couples Facing Betrayal Your first steps after an affair, pornography discovery, or sexual betrayal. :: NEXT STEPS MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  7 PILLARS OF HEALING FROM BETRAYAL TRAUMA Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE

St. Louis Morning Briefing — Friday, June 26, 2026Weather With Enthusiasm━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━HEBREW DATE & PARSHA━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━12 Tamuz 5786 — Erev ShabbosParsha: Chukat-Balak (read this Shabbos, June 27)━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TODAY'S ZMANIM — St. Louis, MO (ZIP 63132)━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Alos HaShachar (Dawn): 3:55 AMEarliest Talis & Tefillin: 4:30 AMNetz HaChama (Sunrise): 5:38 AMSof Zman Krias Shma: 9:21 AMSof Zman Tefila: 10:35 AMChatzos (Solar Noon): 1:04 PMEarliest Mincha: 1:41 PMShkiah (Sunset): 8:30 PM━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHABBOS TIMES — Parshas Chukat-Balak━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Hadlakas Neiros (Candle Lighting): 8:12 PM Friday (18 min before sunset — all customs)Havdalah Young Israel: 9:12 PM Saturday (42 min after sunset)Havdalah Agudah: 9:15 PM Saturday (45 min after sunset)Saturday Sunset: 8:30 PM━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOMORROW'S ZMANIM — Shabbos, June 27━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Alos HaShachar: 3:56 AMEarliest Talis & Tefillin: 4:30 AMNetz HaChama (Sunrise): 5:38 AMSof Zman Krias Shma: 9:21 AMSof Zman Tefila: 10:36 AMChatzos: 1:04 PMEarliest Mincha: 1:41 PMShkiah (Sunset): 8:30 PM━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━WEATHER SUMMARY — NWS St. Louis (LSX)━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Issued: 6:28 AM CDT June 26, 2026 | Forecaster: Kimble⚠️ FLOOD WATCH in effect through 7 PM CDT todayCounties: St. Louis City, St. Louis Co., St. Charles, Jefferson, Franklin, Audrain, Boone, Callaway, Cole, Crawford, Gasconade, Iron, Lincoln, Madison, Moniteau, Montgomery, Osage, Pike, Reynolds, Ste. Genevieve, Warren, Washington MO; + multiple IL countiesKey Hazards Today:• Stationary front along I-70 — showers/storms along and south of it• PWAT ~2 inches — very heavy rainfall efficiency• MCV (spinning storm vortex) from eastern Kansas arrives midday — could focus severe risk• Damaging winds and isolated tornado possible if MCV fires storms• Flash flooding primary concern — training storm riskWeekend/Next Week:• Warm front lifts Saturday — additional storm chances overnight/Saturday morning• Sunday: heat builds, heat index into 90s• Monday–Thursday: heat index 100–110°F daily — Heat Advisory likely Sunday, Excessive Heat Warning possible• 850 mb (25.10 inHg) temps rise 5°C Saturday→Sunday• Overnight lows near 80°F in urban core — dangerous for heat stress recovery• No clear end date; possible relief around July 4th weekendMississippi River at St. Louis: 77°F / 25.1°CLake of the Ozarks: ~76°F (seasonal peak ~86°F in late July/August)━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━WEATHER HISTORY — June 26━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━June 26, 2008 — South Dakota Severe Weather OutbreakA compact upper-level low triggered three tornadoes, baseball-sized hail, andwind gusts of 124 mph at Onida airport — 4th highest wind speed ever in South Dakota.WAPA transmission towers were completely toppled; winds estimated at 130–140 mph.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━KIDS ACTIVITIES — Greater St. Louis━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━1. Saint Louis Zoo — Always free, Forest Park, 9 AM–5 PM2. Saint Louis Science Center — Free for MO residents, Oakland Ave3. Missouri Botanical Garden — Free for STL residents (walk-up), 4344 Shaw Blvd4. Laumeier Sculpture Park — Free, Sunset Hills, 105 acres5. Children's Garden Club — Free w/ registration, stlouiscountymo.gov━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ABOUT THIS PODCAST━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Morning forecasts every day at 7 AM on Spreaker.Historical weather deep-dive every Tuesday and Thursday at 7 AM CDT.Support the show: $5/monthBecome a supporter of this podcast: https://www.spreaker.com/podcast/weather-with-enthusiasm--4911017/support.Weather with Enthusiasm is produced by Kol Simcha Productions.New episodes drop daily (B'N)— a morning forecast at 7 AM and historical deep dives Tuesdays and Thursdays. Contact: kolsimchaproductions@outlook.comHistorical content is thoroughly researched and factually verified. After it has been factually verified it often will say so in the description. Should you find any mistakes, please email kolsimchaproductions@outlook.com so we can look into it and correct it. Not affiliated with any government agency or academic institution. Presented for educational and entertainment purposes — with meaning.Support the show — exclusive bonus episodes available to subscribers for just $2/month at spreaker.com/organization/kol-simcha

Sedano dives into more NBA Free Agency developments and news. Kap feels terrible about damaging his girlfriend's new car. The crew goes back and forth on whether it was Kappy's fault. Kap tells us what food he tried for the first time this last week. USA soccer has been on fire in the 2026 World Cup. Does the U.S. stand a chance in the knockout round? Kap explains how the United States' success in the World Cup is great for soccer development in the States. The Lindsey Segment is back with Producer Lindsey. Beto Duran joins the show to recap his weekend with Kappy. Dealer's Choice presented by Sellers Advantage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Megyn Kelly brings you the latest episode of "In The Well" - hosted by Mark Geragos and Matt Murphy, which you can find every Friday on the MK True Crime feed - enjoy, and subscribe:   Subscribe to MK True Crime to find ALL the shows: Apple: https://podcasts.apple.com/us/podcast/mk-true-crime/id1829831499 Spotify: https://open.spotify.com/show/4o80I2RSC2NvY51TIaKkJW YouTube: https://www.youtube.com/@MKTrueCrime?sub_confirmation=1 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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John Hardie reports that Russia launched a massive barrage of 70 missiles and 600 drones against Kyiv, damaging a historic monastery. Simultaneously, Ukraine is conducting a "logistics lockdown" campaign to isolate Crimea by striking fuel convoys and bridges. Despite Russian gains near Kostiantynivka, Ukraine's manpower reforms are improving battlefield stability. (9)1896

Running lash salons since 2016 teaches you one thing fast: the look a client asks for and the look her natural lashes can carry are rarely the same thing. In this episode, Mike and Shauna walk through how they close that gap without losing the client, from the consultation question that prevents a set someone secretly hates, to why they refuse the words "thin" and "damaged" at the station, to the rare cases where the honest answer is no. Practical, salon-tested guidance on consultations, natural lash health, and managing expectations for lash artists at any level.

“Speak your truth” sounds like the most honest thing you can do. But it's not. Your truth is your perspective. It is what is real within your current awareness. And when you hold it like a fact, like the final word on what happened or who your partner is, there is nowhere left for the conversation to go.I heard a quote about ten years ago that I have never forgotten. Honesty changes with one's awareness. The truth is always the same. That is the distinction. In this episode:* Understand why speaking your truth can actually shut a conversation down before it has a chance to go anywhere* Recognize the three ways it quietly breaks relational communication without you realizing it* Learn Terry Real's feedback wheel, a four-step tool for sharing what you feel and what you need without putting your partner on the defenseYour partner cannot meet you in a conversation you have already closed.If this one landed and you want support bringing this into your relationship, I work with couples on exactly this. Book a consult: https://calendar.app.google/39udBvLxyLC715yJ8 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com

Fins, Fur and Feathers: Working in Extension Row Crops Damaged by Weather Monitoring New World Screwworm for Dairy Producers   00:01:05 – Fins, Fur and Feathers: Working in Extension: Beginning the show is Joe Gerken and Drew Ricketts from K-State with part of their Fins, Fur and Feathers podcast episode where they discuss their involvement in Extension and what Extension provides for Kansans. Fins, Fur and Feathers wildlife.k-state.edu   00:12:05 – Row Crops Damaged by Weather: Tina Sullivan and Logan Simon, K-State Extension agronomists, continue today's show as they talk about the recent weather damage to wheat, corn and soybeans. Considerations for Storm-Damaged Wheat Assessing Storm Damage in Corn: Defoliation, Root Lodging and Green Snap   00:23:05  – Monitoring New World Screwworm for Dairy Producers: K-State dairy specialist Mike Brouk ends the show as he provides an update on the New World screwworm and how dairy producers can better protect livestock through continual monitoring and evaluation.      Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit Extension.ksu.edu. K-State Extension is an equal opportunity provider and employer.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Three countries, 16 cities, more teams and more matches. A University of Auckland researcher says it all means the FIFA World Cup is predicted to be history's most environmentally damaging sports event, while also suffering itself from hotter temperatures. Sociologist Chris McMillan says it's frightening, and spoke with Lisa Owen.

Are today's teens experiencing a true mental health crisis—or are parents being encouraged to label normal adolescent struggles as disorders? In this thought-provoking episode of the Parenting Teens with Dr. Cam Podcast, adolescent psychologist sits down with renowned child and adolescent psychiatrist, author of Searching for Normal, to unpack the rising diagnoses of ADHD, anxiety, depression, and autism in teens. Parents today are overwhelmed trying to determine when teenage mood swings, defiance, anxiety, and emotional outbursts are “normal” and when they signal something more serious. Dr. Timimi challenges the growing trend of pathologizing ordinary adolescent behavior and explains why over-labeling teens may actually hurt resilience, confidence, and emotional growth. If you're worried about your teen's mental health, struggling with constant conflict, or wondering whether therapy, medication, or diagnosis is the right next step, this episode offers a refreshing and deeply practical perspective. Learn how to support your teen without overreacting, how to identify true mental health red flags, and why strengthening your relationship with your teen may be more powerful than trying to “fix” them. WHAT YOU'LL LEARN IN THIS EPISODE How to tell the difference between normal teenage behavior and serious mental health concerns Why anxiety, moodiness, and teen defiance are often part of healthy adolescent development The hidden dangers of over-diagnosing ADHD, anxiety, and depression in teenagers How parents can build resilient, emotionally healthy teens without overprotecting or over-controlling  

Oreti Beach is one of Southland's most iconic stretches of coastline, 26 kilometres in length, the bay lies between the town of Riverton and the outflow of the Aparima River. It's a place made famous by motorcycling legend Burt Munro who used it as his personal speedway while training to set his land speed records. Records that still stand to this day But now there's a growing debate about its future, with locals calling for the beach to be closed at night because of dangerous driving, fires, vandalism and other antisocial behaviour. Local Joyce Kolk joins us to explain what's going on.

You keep telling yourself you'll finally feel happy, peaceful, confident, or fulfilled when something changes… but that mindset may be the exact thing disconnecting you from your life right now.In this episode of Spiritually Unfiltered, we're talking about the spiritual and emotional habit of postponing joy, delaying gratitude, and living mentally trapped in the future while your actual life is happening in real time.This conversation dives into biblical perspective, the stories of Jesus, emotional presence, spiritual alignment, and why so many people feel exhausted constantly chasing the next breakthrough.You'll hear why celebration is not just a reaction to success… it's a spiritual posture that shifts how you experience your entire life while you're still building it.If you've been stuck in:✨ “I'll feel better when…”✨ “I'll celebrate when…”✨ “I'll rest when…”…this episode is going to wake something up in you.Because the life you're waiting for may already be trying to meet you where you are now.Listen now + explore my courses, mentorship, and spiritual development programs at:MissyTolley.com#SpirituallyUnfiltered #SpiritualGrowth #BiblicalWisdom #ChristianSpirituality #MindsetShift #SpiritualAwakening #Intuition #FaithAndPurpose #SpiritualEntrepreneur #WomenInBusiness #PurposeDrivenLife #HealingJourney #ManifestAndMonetize #PersonalGrowth #GodLedBusiness #SoulLedBusiness #EmotionalHealing #SpiritualPodcast #SelfWorth #PresenceOverPressure

May 28, 2026: Anthropic releases Claude Opus 4.8, sharper reasoning, better agentic coding, and a fast mode that runs 2.5x faster at a third the cost, with Mythos-class models coming in weeks. A new EY-Parthenon survey of 1,200 CEOs shows 99% expect AI to reshape their workforce strategy but only 42% are doing anything about it and why the 57-point gap between awareness and action is the real story. And a deep look at grade inflation in American colleges: the average GPA is now above 3.5, yet 43% of students meet none of ACT's college readiness benchmarks, 12th-grade math and reading scores are at all-time lows, and recent college graduate unemployment sits at 5.7% with a job-finding rate now matching high school graduates. What's behind it, what it costs, and what it means for the future workforce.

Construction crews working on the wall on the U.S.-Mexico border in Arizona significantly damaged a 1,000-year-old geoglyph located in Cabeza Prieta National Wildlife Refuge. It’s one of a number of places tribes on both sides of the border say are damaged or are threatened by the fast-tracked construction process. Tribal leaders say such desecration is happening at a record pace after the Trump administration sidelined cultural and environmental barriers to construction. We'll hear from cultural historians and policy experts about that is being lost and what can be done about it. GUESTS Emily Burgueno (Iipay Nation of Santa Ysabel), chairwoman of the Kumeyaay Diegueño Land Conservancy David Martinez (Akimel O’odham, Hia-Ced O’odham and Mexican), professor of American Indian Studies and Transborder Studies and director and founder of the Institute for Transborder Indigenous Nations at Arizona State University Christina Leza (Yoeme and Chicana), professor of anthropology at Colorado College Felicity Amaya Schaeffer, professor of feminist studies, critical race and ethnic Studies at the University of California Santa Cruz

Newcastle United lost to Fulham two-nil in their final game of the 2025-26 Premier League campaign. Lee Ryder and Sean McCormick were at Craven Cottage to see the game - here's their verdict. Apologies for the sound quality as the lads were on the tube! ------- As always a big thanks to our sponsors NORD VPN and Saily - two products that will enhance your travel abroad. NORD VPN providing the safety and security you need while browsing, and Saily giving you that affordable e-sim and network coverage. You can get discounts by hitting up the links in the description box. EXCLUSIVE NordVPN Deal ➼ ⁠https://nordvpn.com/toon⁠ Try it risk-free now with a 30-day money-back guarantee

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Most of us here at Fratello love vintage watches, but not all of us are comfortable buying and wearing them. Do you wear it, or do you spare it? Damaging a vintage watch can be expensive, but it might also just feel wrong to wear it daily. Can it withstand today's abuse? Is it still water resistant enough? How about shocks? In this week's installment of Fratello Talks, RJ, Max, and Daan discuss whether they wear or spare their (neo-)vintage watches.

Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description You can eat 30 grams of fiber a day and still be making the wrong choice for your microbiome. Because it was never just about how much you eat. It's about where that fiber is actually fermenting in your colon. Dr. Karan Rajan is a surgeon, gut health expert, and one of the most followed doctors on the internet. He spent years operating on colon cancers and bowel disease before realizing the most powerful thing he could do was hand people the information they were never given. In this conversation he breaks down the gut in a way that will make you want to reorganize your entire kitchen by the time it's over. In this episode, you'll discover:  • Why the old soluble vs insoluble fiber model is outdated and what fermentation geography actually means — and how eating only one type of fiber can cause gas and bloating even when you're hitting your daily target  • Why the protein obsession sweeping wellness culture may be quietly turning your gut bacteria into gremlins, and what happens when your microbes run out of fiber to eat  • How your microbiome can begin to change within 48 hours of increasing fiber intake, and the exact ramp up strategy Dr. Karan uses to avoid the gas and bloating that makes most people quit If you have a gut, this episode is for you. Find Dr. Karan:  Instagram: https://www.instagram.com/drkaranrajan  TikTok: https://www.tiktok.com/@dr.karanr  YouTube: https://www.youtube.com/c/DrKaran Book: This Is Vital Information — https://www.amazon.com/This-Vital-Information-Everything-Embarrassed-ebook/dp/B0FHC36WLD Timestamps: 0:00 - Intro 1:58 - Meet Dr. Karan Rajan: Gut Surgeon Turned One of the Most Followed Doctors Online 3:02 - Rapid Fire: Ground vs. Whole Chia Seeds, the Gut-Skin Axis & How Often You Should Poop  9:03 - Why He Left Surgery to Educate Millions for Free  12:42 - The Microbiome: Medicine's "Dark Matter" (And Who's Really in Control)  15:22 - Could Your Microbiome Be Influencing Who You're Attracted To?  17:47 - The Gut-Brain Axis: Is Mental Health Treatment Missing a Huge Piece?  24:43 - What's Actually Exciting Right Now in Microbiome Science  29:47 - The Breakfast Swap That Changed His Life in Two Weeks  33:08 - Should You Be Eating More Like Your Ancestors?  35:54 - Fast, Medium & Slow Fermenting Fibers: Why It Matters Where Fiber Ferments in Your Colon  40:47 - Psyllium Husk, Chia Seeds & What Most Fiber Supplements Get Wrong  41:57 - The Best Foods for Your Microbiome (According to the Doc Who Studies It)  43:14 - Cooked and Cooled Starch & Why Freezing Bread Actually Works  44:07 - The Truth About Colonics: Helpful or Harmful? 46:41 - Your Microbiome Can Change Within 48 Hours — Here's How to Start  48:01 - The Fiber Fart Curve: Why Gas Is a Good Sign You're Doing It Right  50:33 - Why the Rise in Colon Cancer Is Directly Tied to Fiber Deficiency  51:42 - Too Much Protein, Not Enough Fiber: How You Turn Gut Bacteria Into Gremlins  56:27 - The Book & Why He Never Wants Anyone to Die of Embarrassment Again Learn more about your ad choices. Visit megaphone.fm/adchoices

For this episode, let's revisit a Case Interview & Management Consulting classic where we speak about resume cliches across firms. Editing out cliches from Deloitte and Accenture resumes tends to take up the majority of time when we work with candidates from these firms, and the other accounting firms like PWC, E&Y and KPMG. Typically, when we start the editing sessions, it is very difficult for the client to see how vague and misleading their resume really is. This podcast explains this concept and can be used to edit your own resume. Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Healthy relationships require healthy boundaries — even with family members. While dysfunction or even abuse needs to be addressed, are there instances where we have taken boundaries "too far"?In this episode, you'll learn:When relational boundaries become unhealthy, leading to cutoffs, emotional distance, or family estrangement.How to set boundaries with family members in a way that increases safety, improves communication, and reduces isolation.How to protect your emotional health without attempting to control another person.Links and Resources We Mention in This Episode:Fight for your family by downloading 15 Prayers for Your Husband and 15 Prayers for Your Son or Daughter.We're grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today's most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Click here to download a transcript of this episode.  We're nearing the end of this mid-year season, still working toward our $760,000 goal, with $213,000 already given. And right now, your gift can go twice as far thanks to the generous friends who have paved the way. If this is stirring something in you, don't wait! Give now and help put Truth in front of her right when she needs it most.

──────────────────────────────────────── [00:02:09] Week 7: 50,000 Troops in Iran — 10,200 More Deploying; Chinese Sanctioned Tanker Got Through the Blockade Trump is sending another 10,200 troops. A Chinese sanctioned tanker passed through the blockade unopposed. Knight: China told the US not to stop their ships — and Trump blinked. One more incident means World War Three. ──────────────────────────────────────── [00:10:32] Europe Has Six Weeks of Jet Fuel Left — Airlines Merging, Adding Fees, Cutting Routes Airlines going upscale: fewer seats, higher prices. United and American discussing a merger. Delta's CEO: high fuel prices have always been the most powerful catalyst for eliminating weaker carriers. ──────────────────────────────────────── [00:24:08] Illinois AI Liability Bill: Immunity for Mass Death — Only If the AI Cost Over $100 Million to Build An Illinois bill backed by OpenAI would shield AI developers from liability for mass death, WMD deployment, and autonomous criminal conduct — if compute costs exceeded $100 million. Knight: pharmaceutical immunity model applied to killer robots. ──────────────────────────────────────── [00:36:52] The Real Goal of AI Is to Eliminate Wages — Workers Left Behind Spend Their Days Cleaning Up AI Slop Companies deploying AI find remaining employees spend most of their time correcting subtle errors. Knight: cognitive dependence on AI shrinks the brain the same way GPS shrank London taxi drivers' spatial memory — measurably and fast. ──────────────────────────────────────── [00:45:19] Biblical Worldview Fell From 6% to 4% in 18 Months of COVID Lockdowns — Has Stayed There Since Researcher Adam Rasmussen: church shutdowns drove a 33% collapse in biblical worldview in 18 months. It has stayed at 4% since. Emerging followers dropped from 19% to 10% in the same period. ──────────────────────────────────────── [00:57:36] Only 1 in 25 American Adults Is an "Integrated Disciple" — Children Under 17 Have a 1 in 100 Chance Rasmussen: integrated disciples are 4% of adults. Emerging followers are 10%. The remaining 85% are "world citizens" from a syncretistic worldview. Children under 17 have a 1 in 100 or lower chance. ──────────────────────────────────────── [01:06:47] Inverse Correlation: More Biblical Worldview Means Less Anxiety, Depression, and Suicidal Ideation Rasmussen's 2024 study found a moderate to strong inverse correlation between biblical worldview and anxiety, depression, fear, and suicidal ideation. The younger the cohort, the less biblical worldview — and the higher the mental health burden. ──────────────────────────────────────── [01:26:40] FBI Agent Wayne Barnes: Robert Hanson Was Perhaps the Most Damaging Spy in US Intelligence History Hanson voluntarily sought out the KGB and sold secrets for 22 years before being caught in 2001. He died in Supermax solitary in 2023. His first words to the SWAT team: "What took you so long?" Barnes spent seven years getting FBI pre-publication clearance. ──────────────────────────────────────── [01:36:29] How Barnes Identified Hanson: A KGB Defector Brought Internal FBI Memos — Only One Source Was Possible A 1990s KGB defector brought internal FBI memos as proof of penetration. FBI memos don't circulate outside the bureau — the mole had to be inside. Barnes used Venn diagram overlap of who saw each memo to narrow to one name. ──────────────────────────────────────── [01:43:27] Barnes: Spies Are Almost Always Made by a Crisis — Sick Child, Medical Debt, Marriage Falling Apart Barnes' core insight: ideology rarely starts it. A crisis — a child needing surgery, financial collapse — is almost always the trigger. Once someone sells the first secret, they are on the hook permanently. ──────────────────────────────────────── [01:51:16] Senate Voted 40-59 to Continue Arming Israel — Same Day Netanyahu Said Vance Reports to Him Daily The motion to cut Israel arms funding failed 40 to 59, the same day Netanyahu publicly stated JD Vance calls him from his plane to "report in detail, as the people of this administration do every day." ──────────────────────────────────────── [01:54:55] Pentagon Ramping Up Cuba Military Planning — Trump: "I Can Do Anything I Want With It" Pentagon Cuba planning began in January with oil shipment curbs. Trump publicly said he could "take Cuba in some form" and added, "I think I can do anything I want to with it." ──────────────────────────────────────── Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code “KNIGHT” For high quality made in America products go to HomeSteadProducts.shop and use promo code “Knight” for 10% off your purchases Find out more about the show and where you can watch it at TheDavidKnightShow.com If you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.