Podcasts about damaging

In the 6 AM hour, Larry O'Connor & Carrie Lukas discussed: VIDEO: Hakeem Jeffries Is Having a Full-Blown Temper Tantrum Over the Meme President Trump Posted of Him ERIC DAUGHERTY: Is AOC Trying to Become Leader of the Democrat Party and Subvert Chuck Schumer? NY POST: Hillary Clinton Ripped for Tone-Deaf Remarks About White Men of ‘a Certain Religion’ Damaging the US Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Thursday, October 2, 2025 / 6 AM HourSee omnystudio.com/listener for privacy information.

People in the Christchurch suburb of Bromley are feeling vindicated after health researchers have found environmental odours have damaging health effects. Locals living in the suburb believe they've suffered nasty health problems since a compost facility opened there in 2009. Now the Public Health Communication Centre has looked at dozens of cases of pollution around the country, including examples from meat works, sewage plants, and landfills. It is calling on public health services to proactively advocate for communities like Bromley that have been adversely affected. Adam Burns reports.

With everything that's happened in our country and world over the last few weeks, many of us have been online more than ever. In light of that reality, we should be taking an inventory of who we're following, because the voices we're choosing to consume matter—maybe more than we even realize. On today's episode, I want to call us out as believers: who we follow online, the pastors we listen to, and even the music we put on in our cars has an effect on us. Not everyone who shares a Bible verse or even calls themselves a Christian is living a Gospel-centered, godly life. Our culture, and at times the church, can get so caught up in platform and influence, but are the people we're following actually speaking truth, or simply sharing something to make us feel good? Let's measure who we follow not by charisma, but by character—not by the words they share, but by the fruit of their lives. And in our own circles of influence, let's challenge ourselves to do the same. 

Is modern footwear destroying our health?Most of us never think about our feet. But what if weak arches, bad posture, and even chronic pain are linked to the shoes we wear every day? Could the key to fixing energy, inflammation, and resilience start from the ground up?In this conversation, I'm joined by Joshua J. Holland—holistic trainer, health coach, and author of The Awareness Shift—to uncover the science of barefoot living, grounding, and the 5 pillars of health that can transform your body.This isn't just theory. Joshua blends decades of functional movement training, ancestral living, and modern science to reveal how reconnecting with the earth can restore strength, balance, and vitality.Together, we discuss:❏ Why modern shoes are weakening us❏ The hidden science of grounding (earthing) and inflammation❏ The safe way to transition into barefoot shoes❏ Joshua's 5 pillars of optimal health❏ How to reconnect with nature in a modern worldTimestamps:(00:00) Intro(03:15) Why your feet are the “tires” of your body(12:40) The damage modern shoes have caused(21:05) What is grounding and how it heals(33:12) Transitioning into barefoot living safely(48:00) Joshua's 5 health pillars explained(1:10:27) Practical steps for modern life(1:25:45) Closing thoughtsFollow Gary:Instagram: @garyterollerTwitter: @gary_terollerYouTube: Gary te RollerFacebook: Gary te RollerHealth Newsletter: SubscribeLinkedIn: Gary te RollerFollow Joshua J. Holland:InstagramXWebsitePodcastYouTubeVivobarefoot course

Send us a textIn today's episode of Evolve Ventures, we break down the truth behind these “no-label” connections, the hidden ways they affect your self-worth, and the signs you can't ignore if they're holding you back. If you've ever questioned where you stand, wondered why you keep catching feelings, or feared walking away, this conversation is for you. Don't settle for less than you deserve. Press play and discover the truth today.Here are the related episodes, each one builds on today's conversation:#369 | How Your Attachment is Preventing You From Love - https://apple.co/3GWn5Sk #424 | Is It Really Better to Be In a Bad Relationship Than to Be Lonely? - https://apple.co/4np5JOiEvolve Together Experiences:

Newly formed Tropical Storm Imelda to strengthen and bring flooding rain, storm surge, and gusty winds to parts of the Southeast U.S. coast this week. AccuWeather has the latest impacts and track information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian O'Donovan, Work and Technology Correspondent, assesses ESRI's warning that the planned €9.4 billion package may overheat the economy. Dr. Lorcan Sirr, Senior Lecturer in Housing at the Technological University in Dublin, analyses the government's housing targets which ESRI's report forecasts will not be met.

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Ellie Wilson, Executive Director Autism Society of Minnesota, joins us the day after Trump claims connection between Tylenol to Autism.

Inside the transcript of a conversation where Jose Soto-Escalera appears to plot the murder of his mistress, Tania Wise. Plus, convicted killer mom Leilani Simon is asking for a new trial. #CourtTV - What do YOU think?Binge all episodes of #OpeningStatements here: https://www.courttv.com/trials/opening-statements-with-julie-grant/Watch the full video episode here: https://youtu.be/t-ZFvqXpIPUWatch 24/7 Court TV LIVE Stream Today https://www.courttv.com/Join the Investigation Newsletter https://www.courttv.com/email/Court TV Podcast https://www.courttv.com/podcast/Join the Court TV Community to get access to perks:https://www.youtube.com/channel/UCo5E9pEhK_9kWG7-5HHcyRg/joinFOLLOW THE CASE:Facebook https://www.facebook.com/courttvTwitter/X https://twitter.com/CourtTVInstagram https://www.instagram.com/courttvnetwork/TikTok https://www.tiktok.com/@courttvliveYouTube https://www.youtube.com/c/COURTTVWATCH +140 FREE TRIALS IN THE COURT TV ARCHIVEhttps://www.courttv.com/trials/HOW TO FIND COURT TVhttps://www.courttv.com/where-to-watch/This episode of the Opening Statements Podcast is hosted by Julie Grant, produced by Eric Goldson, and edited by Autumn Sewell. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Former NBA Player Shocks Fans Revealing LeBron James Will Get a Statue in Los Angeles, Bill Simmons Calls Kawhi Leonard Signing the Most Damaging Transaction in NBA History, LeBron James Accused of Shamefully Stealing Kobe Bryant's Retirement Idea Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan Schmook and Michael Whiting bring you the latest footy news on AFL Daily. Murphy Reid has been considered by the AFL.com.au reporters the unanimous winner of this year's Rising Star award, will that set the young Docker up for future success? Fages has been prepared to give new Lion cubs a go this year after the 2024 premiership, so much so there'll be 6 new faces in the Prelim on Saturday. Collingwood have stood by their older brigade, headlined by Steele Sidebottom plus we take a look at the options in front of Sam Flanders. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

00:00 Introduction to Science vs Bullshit01:17 Debunking Misinformation in Fitness06:55 The Role of Coffee and Electrolytes12:49 Insights from Weight Loss Drug Discussions18:41 Women, Men, and Fat Loss: A Comparative Analysis28:27 Transformation Photos: Motivational or Damaging?Want to lose fat without the fads?Apply to work with me here

  In this episode, discuss how to pursue career growth without damaging professional relationships. Learn strategies for transitioning between roles while maintaining healthy connections, and understand the importance of focusing on people rather than the organization. Tune in further to cover key principles such as expressing your intent to stay in touch, scheduling follow-ups, and providing value through strategic preparation.   We'll Talk About: 00:54 Balancing Growth and Relationships 01:42 Setting Expectations for Career Advancement 02:23 Navigating Transitions with Grace, Focusing on What Matters 08:41 Practical Tips for Smooth Transitions 10:24 Investing in Your Future    _________________________________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching  

Trigger Warning: This episode contains conversations about conversion therapy, psychological abuse, and self-harm. We share these stories to raise awareness and foster healing, but we recognize they may be difficult to hear. Please listen with care and step away if you need to. If you or someone you know is struggling, resources like The Trevor Project (1-866-488-7386) are available to provide support.   Conversion therapy survivor Syre Klenke speaks openly about the damaging impact of being forced into years of so-called “treatment” as a teenager and the depression that followed, while also showing how authenticity and community became a way forward. Joining John Corella, Syre recalls the shock of being taken to a conversion therapy conference under the guise of a family outing, the gaslighting he endured from both licensed therapists and church leaders, and the loss of everyday teenage milestones like dating and prom. These stories reveal how conversion therapy robs young people of their sense of safety and self, leaving scars that last well into adulthood. Yet Syre also reflects on the resilience it takes to survive, the courage to tell the truth, and the importance of building spaces where no one has to hide who they are. This episode confronts the damaging reality of conversion therapy while reminding us that healing is possible through honesty, courage, and community.   Episode Breakdown: 00:00 Welcome to Dance Dad with John Corella 01:26 Meet Syre Klenke: Comedian, Activist, Conversion Therapy Survivor 04:46 What Conversion Therapy Really Means and Why It's Damaging 07:58 Surviving Four Years of Forced Conversion Therapy 12:05 Losing High School Milestones and Identity 18:43 The Most Traumatizing Moments of Conversion Therapy 27:49 Abuse and Self-Harm Tactics Inside Conversion Therapy 29:29 Mental Health Struggles and Depression Afterward 34:33 Religion, Patriarchy, and Gender Roles in Conversion Therapy 39:09 Why Survivor Stories Must Be Told 42:14 Conversion Therapy in Politics and the Supreme Court Case 01:04:30 The Boldest Act: Sharing Your Story Authentically   Connect with Syre Klenke: Instagram   Connect with John Corella: Dance Dad with John Corella on Instagram John Corella on Instagram Patreon Website Podcast production and show notes provided by HiveCast.fm

In this episode, I am discussing 4 damaging myths that affect energy healers and those who are energy sensitive. These myths impact our energetic integrity, how we deal with overwhelm, whether we embody personal power — and the ways we show up for others.

In this episode, I am discussing 4 damaging myths that affect energy healers and those who are energy sensitive. These myths impact our energetic integrity, how we deal with overwhelm, whether we embody personal power — and the ways we show up for others.

Netflix's top watch this week! 1- New Orleans' Own Tell Their Stories in Katrina: Come Hell and High Water 2- The Shocking True Story BehindUnknown Number: The High School Catfish! Netflix, explores the shocking true story of a mother who catfished her own daughter—meaning she sent hostile text messages from an unknown numberMikey questioning y'all parenting skill bout letting your play ROBLOX over MADDEN/2kBad News for Online Shoppers: These Countries Just Stopped Sending Packages to the U.S.Young Thug told Mariah The Scientist that Scooter Braun offered to buy Lil Baby out of his deal for $150M but Baby said he wasn't having a meeting without QC PMother faces criticism for making her son stand outside a Dollar General, where he allegedly tried to shoplift, holding a sign that says, “I tried to shoplift,” as punishment. Thoughts?Atlanta coach urges his player to stick with football and stay off the streets, warning he could be dead or in jail within three yearsCoco Gauff vs Naomi Osaka Is Happening—And It Could Shake Up the U.S. OpenPinky Cole Accused of Ghosting Rent Payments While Filming “Real Housewives of Atlanta” Atlanta landlord sues Slutty Vegan owner for back rent on Edgewood Ave A man was arrested after meeting up to fight another man following a loss in a game of NBA 2K25 and ended up shooting and killing him.Latto was spotted for the first time with her boyfriend, 21 Savage, on vacation after months of speculation and secrecy21 Savage Urges Young Thug to Defend Gunna's Name in Leaked Jail Call: “You Hold His Career in Your Hands”Young Thug allegedly calls CEO P a rat & criticizes Lil Baby for staying cool with himHernandez Govan Says He Signed 10-Year Plea Deal in Young Dolph's M*rder 2 Weeks Ago — But Dolph's Family Rejected ItWomen show how much they made as Dancers in HoustonMicah Parsons has retired his mom after signing a $188 million contract with the Packers!Another Clip of Young Thug in the Interrogation Room going viral.We finally watched the full Huda and Ace heart rate challenge during the Love Island USA season 7 finale. What are your thoughts? Did she take it too far?Cardi B gave her testimony this week in her ongoing civil a$$ault case, doubling down on her claim that things never got physical during her 2018 run-in with a hospital security guard. Security guard suing Cardi B accuse her of spitting in her face, body-shaming, using racial slurs, scratching her cheek with a 3-inch nail, intentionally causing emotional distress, negligence, and false imprisonment.Rick Ross baby momma Tia Kemp leaked his new girlfriend American Supermodel Jazzma Kendrick on live & shows proof she allegedly sold her body.Pastor Jamal Bryant Urges Rick Ross Not to Shop at Target Amid DEI Boycott: ‘Be the Boss, Not the Pawn'Woman was killed after trying to force her husband to leave his girlfriend's house. The husband's girlfriend shot her while he hid, and no charges will be filed.Trump Calls for De@th Penalty in All D.C. M*rder Cases: ‘We Have No Choice Cracker Barrel Returns to Old Logo After Backlash, Promises to Restore Beloved ‘Old Timer' BrandingYSL co-founder YSL mondo is now saying Young Thug did the unthinkable and claims that Peewee Roscoe is brainwashed

Many moms hesitate to set boundaries because they don't want to seem selfish or unkind. But what if boundaries are actually one of the most compassionate things you can offer to yourself and to the people you love?   In this special episode, I'm sharing an interview I did with JoAnn Crohn of the No Guilt Mom Podcast for her Happy Mom Summit. JoAnn graciously gave permission for me to re-air our conversation here, and I can't wait for you to listen. Together, we dive into:

Who knew one deep, dark lie, or truth, or lie about being “naked wasted” would set a whole chain of events in motion that will ultimately cost several current orange holders their jobs when this “blogger” season of RHOC comes to an end.  RHOA comparisons have been made, the entire cast has been telling various lies and in Miss Judge's own words from the past, any season that is all about something that has happened off air could be a huge red flag for the future success of the show. In other news, Luis Ruelas is up to this old tricks, but this time, his recent statements and actions are so scandalous and anti-Bravo that the nail could finally be put in Teresa's proverbial coffin. Speaking of Tre, the RHONJ cast is in a “Game of Thrones” style bloodbath with a race to the finish line as the new cast is expected to be announced in 3,2,1…. @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

A massive 8.8 magnitude mega earthquake off Russia's east coast sent tsunami waves into Japan, Hawaii and the US west coast this week. While more than two million people across the Pacific were ordered to evacuate, there were no immediate reports of any fatalities. After recent devastating tsunamis like the ones that hit Fukushima in 2011 and the Boxing Day disaster of 2004, we speak to Environmental Seismology lecturer at University College London, Dr Stephen Hicks, to ask why this quake didn't cause anywhere near the same amount of harm.After the Lionesses successfully defended their UEFA European Women's Championship, Marnie Chesterton is joined by Professor of Sports Engineering at Sheffield Hallam University, Steve Haake, to looks at the role data analysis and Artificial Intelligence is now playing in football and other sports.We hear about fascinating new research from primatologist Professor Cat Hobaiter at the University of St Andrews into what we can learn about our evolution by studying how apes eat alcoholic fermented fruit.And Marnie is joined by technology broadcaster Gareth Mitchell to hear about the week's brand new scientific discovery news, and for a musical homage to the satirical songwriter and mathematician Tom Lehrer, who died this week at the age of 97.Presenter: Marnie Chesterton Producers: Clare Salisbury, Dan Welsh, Jonathan Blackwell Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth

Jerry Wise is a leading voice in family systems and self-differentiation, with over 45 years of experience helping adults break free from narcissistic, dysfunctional, and emotionally immature family dynamics—guiding them out of lifelong patterns of trauma, guilt, shame, and emotional enmeshment. Today on the show we discuss: the subtle signs you were raised by a narcissist, the difference between strict and narcissistic control, why adult children of narcissists struggle with love, how to avoid repeating toxic patterns, the biggest unmet need of children that have toxic parents, how to heal from a damaging childhood and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Preview: Russia. Colleague Conrad Black comments on the risk of damaging Moscow enough to fall into a client state of the PRC. More later.

In Hour 1, Andy and Randy talk about not having an update on Kaleb McGary yet, the Braves winning with another stellar outing from Hurston Waldrep, what changes for the Falcons if Kaleb McGary misses time, and who has true boom-or-bust potential in college football this season?

Today's episode dives into one of the most common anddamaging beliefs women carry:That sexuality isn't important. That it's optional. It belongs on the back burner.But what if ignoring your sexuality is like ignoring a leakingsink behind the wall?You don't see it every day… You pretend it's fine… Until one day the floor is rotting, the walls are moldy, and your entire foundation feels off.That's what happens when we disconnect from our sexuality.We will address:What if Your Sexuality Was Sacred, Not Shameful?What if prioritizing your sensual and sexual aliveness wasthe most generous thing you could do for yourself, your body, your relationships, and your mission?What if your sexuality wasn't just about sex but about yourlife force, your truth, your radiance?This isn't about becoming “sexier” for someone else.This is about reclaiming the parts of you that you were told to shut down.Because your sexuality is not a side piece, it's a core part of who you are.And when you reconnect to that?You become unstoppable.JOIN US on Sept 19/ 20 Shameless Freedom Live - The Freedom Keys

Stress can sneak into your relationship

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Dr. Nathan Bryan is a biochemist and internationally recognized expert on nitric oxide research and its role in human health. His groundbreaking work has advanced the understanding of how nitric oxide influences cardiovascular function, metabolism, and overall wellness. Dr. Bryan has authored numerous scientific publications and books, translating complex biochemical science into practical strategies for improving health and performance. As a sought-after speaker and educator, he continues to lead innovation in nitric oxide–based therapies and nutritional interventions.In our conversation we discuss:(00:00) – Definition and role of nitric oxide(01:13) – Lack of public awareness(03:35) – Consequences of low nitric oxide(06:08) – Link to chronic diseases(09:16) – Measuring nitric oxide levels(14:23) – Decline in younger adults(16:52) – Habits and foods that reduce levels(19:24) – History and effects of fluoride(22:58) – Global fluoride reduction examples(25:33) – Water filtration for fluoride removal(27:02) – Safety of alcohol-free mouthwash(30:48) – Alternatives to antiseptic hand products(33:16) – Toothpaste and deodorant use(35:41) – Ways to increase nitric oxide(37:19) – Sunlight exposure on different body areas(40:42) – Causes of sunburn susceptibility(42:46) – Nitrate-rich foods(45:57) – Organic produce and nitrate content(49:52) – Impact of feed quality on animal nutrition(55:52) – Breathing habits and nitric oxide(59:36) – Actionable steps for nitric oxide optimizationLearn more about Dr. Nathan:Website & products: https://n101.com/Book: https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science/dp/B0DV3VZ4QHYouTube: https://www.youtube.com/@DrNathanSBryanNitricOxideInstagram: @DrNathanSBryanNitricOxideWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Oisín Ó Néill, Director of the Gaelic Woodland Project, warns how the invasive plant Cherry Laurel can damage Irish ecosystems.

Send us a textEpisode 186 – How to Set Boundaries without Damaging the RelationshipMost people think boundaries are about drawing a line in the sand to keep someone out. But when boundaries are used the wrong way, they can actually harm the very relationship you're trying to protect—especially with your adult children.In this popular episode, I'll show you how to set boundaries that strengthen connection instead of shutting it down. Whether you're navigating emotional distance from an adult child, feeling like you're “walking on eggshells,” or wondering how to protect yourself without pushing someone away, this episode will give you a better way forward.You'll learn:Three common mistakes people make when setting boundaries—and why they backfire.The hidden beliefs that cause us to use boundaries ineffectively.How to protect yourself and stay open to connection.When creating distance is the healthiest and safest option.If you've ever searched for:“How to reconnect with an estranged adult child”“Why won't my adult child talk to me”“Setting boundaries with adult children” …this episode will help you understand why boundaries sometimes fail and what to do instead.It's time to stop using boundaries as walls and start using them as bridges—so you can protect your well-being and keep your most important relationships intact. Related Episodes:Top of FormEpisode 142: How to Stop Polluting the Ecosystem of Your Relationship Episode 130: Withdrawing from a Relationship- Losing Relationship Strategy #5 Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Every couple has disagreements—but not every couple knows how to navigate them in a way that protects connection and builds trust. Too often, we let misunderstandings spiral into hurt feelings, defensiveness, or silent distance. The truth is, conflict isn't the enemy—how we handle it makes all the difference.We'll unpack why healthy conflict is actually essential for growth, the common “fight traps” that can damage trust, and how to use our C.A.L.M. framework to keep love and respect at the center—even in heated moments.More importantly, we'll share faith-rooted tools you can start using today to communicate with clarity, listen with empathy, and move toward each other instead of away.If you've ever wished you could argue less, understand each other more, and still feel close after a disagreement, this episode is for you.If it speaks to your heart, we invite you to subscribe, leave a review, and share it with someone who's ready to strengthen their relationship.Conflict is inevitable—but hurtful fighting doesn't have to be. Let's learn to fight for our marriage, not against each other.If it resonates, we invite you to subscribe, leave a review, and share it with someone who needs hope and encouragement in their relationship.The season may be changing—but it's not too late to turn toward each other again. Let's savor this season—and grow forward, together.BOOK RELEASE:Order Your Copy of Our Book - Renewing Bonds: Seven Steps to Restoring Your Relationship by clicking the link below:⁠https://www.amazon.com/dp/0986398799⁠ How to Heal and Restore Your Marriage is now available on Audible. FOLLOW US ON: Facebook: ⁠⁠⁠https://www.facebook.com/heala...⁠⁠⁠Instagram: ⁠⁠⁠https://instagram.com/healandr...⁠⁠⁠VISIT US AT:www.healandrestorecounseling.com

Powerful thunderstorms that erupt over portions of the Plains and Midwest into this weekend pose a significant risk to crops and property. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Political differences can strain even the closest relationships. This episode looks at why political issues now feel so personal, often tying into core values and identity. We look at how to navigate these tough conversations with family and friends, focusing on setting boundaries and maintaining connection without compromising your truth.Find a full transcript here. Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Reclaim Your Heart After Betrayal And Addiction: Begin our 12 month Healing Journey online group program founded by Brannon and Tyler. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This is The Courageous Call-in Show for redemptive healing after betrayal and addiction. Learn how to restore broken trust alongside 2 bold and experienced therapists. Brannon Patrick LSCW and Tyler Patrick LMFT have been in the trenches of addiction and betrayal trauma therapy for over 15 years, but before they were therapists, they were die-hard brothers and friends. In this podcast, they have deep discussions to answer the most difficult and uncomfortable questions–head on. This podcast is all about restoring trust in relationships after betrayal and addiction, healing trauma and shame, and experiencing wholeness like never before. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask your question⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and let's have an honest conversation for a change. Join Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register For Our Next Webinar⁠⁠⁠⁠⁠⁠⁠⁠

I wasn't addicted to porn — but I am here because someone I love was. And that changed everything.Is Masturbation Harmless or Harmful?I'm Dr. Trish Leigh, cognitive neuroscientist and author of Mind Over Explicit Matter. On Jubilee's Middle Ground, I sat down with porn performers and NoFap voices to bring a different perspective: not personal addiction, but years of deep neuroscience, brain maps, and real recovery work.Most porn users don't even know they're addicted—they just feel anxious, unfocused, disconnected, and stuck in a loop. I've seen thousands of brains that prove how porn hijacks your dopamine, rewires your reward system, and blocks real intimacy. This ties into the larger question of: Is Masturbation Harmless or Harmful?Huge appreciation to Jubilee & LoveCommaNectar for hosting this raw, important discussion. If you haven't watched it yet, you should — but trigger warning: if you're recovering, stay here with me instead. This series breaks it all down with real science and real hope for real connection.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

MSNBC's Ari Melber hosts "The Beat" on Wednesday, July 30, and reports on the Epstein scandal spiraling out of President Trump's control, increasing backlash to Trump's power grabs and Trump's escalating attacks on free speech. Gary Shteyngart, Geraldo Rivera and Asha Rangappa join.

Kansas Democratic Rep. Sharice Davids said that Kansans will begin to feel the effects of the spending cuts to Medicaid and the Supplemental Nutritional Assistance Program at the beginning of the year. She spoke with KCUR's Up To Date about the recent budget bill signed into law by President Trump.

This edition of Unearthed! continues, this time covering the mixed items we call potpourri, shipwrecks, edibles and potables, books and letters, and exhumations. Research: Agencia Brasil. “Cave Paintings Discovered in Rio de Janiero Park.” 4/13/2025. https://agenciabrasil.ebc.com.br/en/educacao/noticia/2025-04/cave-paintings-discovered-rio-de-janeiro-park Anderson, R. L., Salvemini, F., Avdeev, M., & Luzin, V. (2025). An African Art Re-Discovered: New Revelations on Sword Manufacture in Dahomey. Heritage, 8(2), 62. https://doi.org/10.3390/heritage8020062 Archaeology Magazine. “5,000-year-old Bread Buried in Bronze Age House.” 6/4/2025. https://archaeology.org/news/2025/06/04/5000-year-old-bread-buried-in-bronze-age-house/ Archaeology Magazine. “Fried Thrush Was a Popular Street Food.” 6/6/2025. https://archaeology.org/news/2025/06/06/fried-thrush-was-a-popular-roman-street-food/ Arnold, Paul. “Dentist may have solved 500-year-old mystery in da Vinci's iconic Vitruvian Man.” Phys.org. 7/2/2025. https://phys.org/news/2025-07-dentist-year-mystery-da-vinci.html Australian Nuclear Science and Technology Organisation (ANSTO). “New revelations on sword manufacture in 19th-century Dahomey, West Africa.” Phys.org. 5/11/2025. https://phys.org/news/2025-05-revelations-sword-19th-century-dahomey.html Black, Jo. “Cut-price Magna Carta 'copy' now believed genuine.” BBC. 5/15/2025. https://www.bbc.com/news/articles/cm23zjknre7o Boucher, Brian. “Antique Condom on View at the Rijksmuseum Riles Christian Group.” ArtNet. 6/26/2025. https://news.artnet.com/art-world/antique-condom-rijksmuseum-christian-protest-2661519 Brown, Mark. “Rare wall paintings found in Cumbria show tastes of well-off Tudors.” The Guardian. 4/4/2025. https://www.theguardian.com/uk-news/2025/apr/04/rare-wall-paintings-found-in-cumbria-show-tastes-of-well-off-tudors Carvajal, Guillermo. “The Oldest Vanilla Pod in Europe, Used in Alchemical Experiments, Discovered at Prague Castle.” LBV. 3/31/2025. https://www.labrujulaverde.com/en/2025/03/the-oldest-vanilla-pod-in-europe-used-in-alchemical-experiments-discovered-at-prague-castle/ Carvajal, Guillermo. “Thrushes Were the “Fast Food” of Romans in Imperial Cities, Not an Exclusive Delicacy for Banquets.” LBV. 6/3/2025. https://www.labrujulaverde.com/en/2025/06/thrushes-were-the-fast-food-of-romans-in-imperial-cities-not-an-exclusive-delicacy-for-banquets/ Carvajal, Guillermo. The Spectacular Tomb of the Ice Prince, a Medieval Child Buried in an Ancient Roman Villa, Frozen for Study.” LBV. 5/25/2025. https://www.labrujulaverde.com/en/2025/05/the-spectacular-tomb-of-the-ice-prince-a-medieval-child-buried-in-an-ancient-roman-villa-frozen-for-study/ Chen, Min. “Roman Villa in Spain Yields More Than 4,000 Painted Wall Fragments.” ArtNet. 4/21/2025. https://news.artnet.com/art-world/roman-villa-villajoyosa-wall-fragments-2634055 Chen, Min. “These Medieval Manuscripts Were Bound With an Unlikely Animal Hide.” ArtNet. 4/12/2025. https://news.artnet.com/art-world/clairvaux-medieval-manuscripts-sealskin-2630996 Chen, Min. “Think Shakespeare Left His Wife? This Newly Discovered Letter Tells a Different Story.” ArtNet. 4/28/2025. https://news.artnet.com/art-world/shakespeare-anne-hathaway-marriage-letter-2636443 Chen, Min. “This 6th-Century Bucket Discovered at Sutton Hoo Is More Than It Seems.” ArtNet. 5/22/2025. https://news.artnet.com/art-world/sutton-hoo-bromeswell-bucket-not-bucket-2648124 Dartmouth College. “Archaeologists uncover massive 1,000-year-old Native American fields in Northern Michigan that defy limits of farming.” Phys.org. 6/5/2025. https://phys.org/news/2025-06-archaeologists-uncover-massive-year-native.html Davis, Josh. “Ancient humans ritually feasted on great bustards as they buried their dead.” Phys.org. 4/17/2025. https://phys.org/news/2025-04-ancient-humans-ritually-feasted-great.html Drenon, Brandon. “Tulsa plans $105m in reparations for America's 'hidden' massacre.” BBC. 6/2/2025. https://www.bbc.com/news/articles/c9dqnz37v1wo Equal Justice Initiative. “City Announces Reparations for Tulsa Race Massacre.” https://eji.org/news/city-announces-reparations-for-tulsa-race-massacre/ “Researchers estimate that early humans began smoking meat to extend its shelf life as long as a million years ago.” 6/3/2025. https://www.eurekalert.org/news-releases/1086138 Fox, Jordan. “Anthropologist uncovers the 11,000-year history of avocado domestication.” Phys.org. 6/24/2025. https://phys.org/news/2025-06-anthropologist-uncovers-year-history-avocado.html Fratsyvir, Anna. “Ukraine grants Poland permission to exhume 1939 war graves in Lviv.” The Kyiv Independent. 6/11/2025. https://kyivindependent.com/ukraine-grants-poland-permission-to-exhume-1939-war-graves-in-lviv/ Giuffrida, Angela. “Two near lifesize sculptures found during excavations of Pompeii tomb.” The Guardian. 4/1/2025. https://www.theguardian.com/world/2025/apr/01/two-near-lifesize-sculptures-found-during-excavations-of-pompeii-tomb Guardian staff and agencies in Lima. “Peru drops plan to shrink protected area around Nazca Lines archaeological site.” The Guardian. 6/9/2025. https://www.theguardian.com/world/2025/jun/09/peru-nazca-lines-protected-area Hamilton, Eric. “Ancient Andes society used hallucinogens to strengthen social order.” EurekAlert. 5/5/2026. https://www.eurekalert.org/news-releases/1082461 Hashemi, Sara. “Ancient Chinese Poems Reveal the Decline of a Critically Endangered Porpoise Over 1,400 Years.” Smithsonian. 5/6/2025. https://www.smithsonianmag.com/smart-news/ancient-chinese-poems-reveal-the-decline-of-a-critically-endangered-porpoise-over-1400-years-180986570/ Hung, Hsiao-chun. “Remote cave discovery shows ancient voyagers brought rice across 2,300 km of Pacific Ocean.” Phys.org. 6/26/2025. https://phys.org/news/2025-06-remote-cave-discovery-ancient-voyagers.html Hunt, Katie. “125,000-year-old ‘fat factory’ run by Neanderthals discovered in Germany.” CNN. 7/4/2025. https://www.cnn.com/2025/07/04/science/neanderthal-fat-factory-germany Hurriyet Daily News. “5,000-year-old bread unearthed in Küllüoba goes on display.” 5/23/2025. https://www.hurriyetdailynews.com/5-000-year-old-bread-unearthed-in-kulluoba-goes-on-display-209487 Jarus, Owen. “We finally know why Queen Hatshepsut's statues were destroyed in ancient Egypt.” LiveScience. 6/23/2025. https://www.livescience.com/archaeology/ancient-egyptians/we-finally-know-why-queen-hatshepsuts-statues-were-destroyed-in-ancient-egypt Kuta, Sarah. “Did a Neanderthal Who Lived 43,000 Years Ago Paint a Red Nose on a Rock That Looked Like a Face?” Smithsonian. 6/2/2025. https://www.smithsonianmag.com/smart-news/did-a-neanderthal-who-lived-43000-years-ago-paint-a-red-nose-on-a-rock-that-looked-like-a-face-180986704/ Kuta, Sarah. “How Researchers Discovered a 168-Year-Old Dutch Shipwreck Off the Coast of Australia in Underwater ‘Blizzard’ Conditions.” Smithsonian. 5/16/2025. https://www.smithsonianmag.com/smart-news/how-researchers-discovered-a-168-year-old-dutch-shipwreck-off-the-coast-of-australia-in-underwater-blizzard-conditions-180986637/ Kuta, Sarah. “Tourists Are Stuffing Coins Into the Cracks of the Giant’s Causeway, Damaging the Iconic Site in Northern Ireland.” Smithsonian. 6/4/2025. https://www.smithsonianmag.com/smart-news/tourists-are-stuffing-coins-into-the-cracks-of-the-giants-causeway-damaging-the-iconic-site-in-northern-ireland-180986745/ Kuta, Sarah. “Why Was a 1940s Car Discovered in the Wreck of an American Naval Ship That Sank During World War II?” Smithsonian. 4/23/2025. https://www.smithsonianmag.com/smart-news/why-was-1940s-car-discovered-wreck-american-naval-ship-that-sank-during-world-war-ii-180986485/ Larson, Christina. “Ancient DNA confirms New Mexico tribe's link to famed Chaco Canyon site.” Phys.org. 4/30/2025. https://phys.org/news/2025-04-oral-histories-dna-picuris-pueblo.html Lawson-Tancred, Jo. “A Life-Sized Statue of a Bejeweled Ancient Priestess Is Unearthed in Pompeii.” ArtNet. 4/2/2025. https://news.artnet.com/art-world/a-life-sized-statue-of-a-bejeweled-ancient-priestess-is-unearthed-in-pompeii-2627176 Lawson-Tancred, Jo. “Rare Artwork by Emily Brontë Scooped at Auction by Museum.” 4/11/2025. https://news.artnet.com/art-world/rare-artwork-by-emily-bronte-scooped-at-auction-by-museum-2631133 Lawson-Tancred, Jo. “Vatican Brings ‘God’s Architect’ Antoni Gaudí One Step Closer to Sainthood.” ArtNet. 4/15/2025. https://news.artnet.com/art-world/vatican-antoni-gaudi-one-step-closer-to-sainthood-2632185 Leahy, Diana. “Depictions of the Milky Way found in ancient Egyptian imagery.” 4/30/2025. https://phys.org/news/2025-04-depictions-milky-ancient-egyptian-imagery.html MacKay, Mercedes. “'It's a mystery that's hung over our area for 50 years': Salem, Illinois, exhuming grave of unknown Amtrak train derailment victim.” KDSK. 3/13/2025. https://www.ksdk.com/article/news/local/salem-illinois-exhuming-grave-of-unknown-amtrak-train-derailment-victim/63-2770a303-4e54-4647-8b13-dff304b93e30 net. “Magna Carta at Harvard dates to the Year 1300, historians find.” 5/2025. https://www.medievalists.net/2025/05/magna-carta-at-harvard-dates-to-the-year-1300-historians-find/ net. “Medieval Merlin Manuscript Fragment Revealed Through Digital Unfolding.” 5/2025. https://www.medievalists.net/2025/04/medieval-merlin-manuscript-fragment-revealed-through-digital-unfolding/ net. “Medieval Mystery Solved: Sutton Hoo Bucket Was a Cremation Vessel.” 6/2025. https://www.medievalists.net/2025/06/medieval-mystery-solved-sutton-hoo-bucket-was-a-cremation-vessel/ net. “Rethinking Rye: Study Reveals Medieval Cultivation Was Intensive and Strategic.” 5/2025. https://www.medievalists.net/2025/05/rethinking-rye-study-reveals-medieval-cultivation-was-intensive-and-strategic/ net. “Tudor Wall Paintings Uncovered in Northern England Lodge.” 4/2025. https://www.medievalists.net/2025/04/tudor-wall-paintings-uncovered-in-northern-england-lodge/ Mira, Chad. “Multiple bodies found in exhumed Salem, Ill., grave.” Fox2. https://fox2now.com/news/illinois/multiple-bodies-found-in-exhumed-salem-ill-grave/ Organization of American Historians. “Statement in Response to Secretary Order 3431 and Censorship of History in the National Park Service.” 6/18/2025. https://www.oah.org/2025/06/18/statement-in-response-to-secretary-order-3431-and-censorship-of-history-in-the-national-park-service/ Oster, Sandee. “New Holocene Aboriginal rock art style identified in recent study.” Phys.org. 4/29/2025. https://phys.org/news/2025-04-holocene-aboriginal-art-style.html#google_vignette Oster, Sandee. “Study provides new insights into medieval sex workers and childcare.” Phys.org. 5/22/2025. https://phys.org/news/2025-05-insights-medieval-sex-workers-childcare.html “Exhumations in Volhynia. Wróblewska on the beginning of work in Zboiska.” 6/23/2025. https://www.pap.pl/aktualnosci/ekshumacje-na-wolyniu-wroblewska-o-poczatku-prac-w-zboiskach org. “Race to save Sweden's 17th century warship in preservation project.” 4/9/2025. https://phys.org/news/2025-04-sweden-17th-century-warship.html Pinotti, Thomaz et al. “Picuris Pueblo oral history and genomics reveal continuity in US Southwest.” Nature. 4/30/2025. https://www.nature.com/articles/s41586-025-08791-9 Public Library of Science. “Italians spent thousands of years perfecting grape cultivation, ancient seeds show.” Phys.org. 4/23/2025. https://phys.org/news/2025-04-italians-spent-thousands-years-grape.html Radio Prague International. “Rare Roman soldier’s wrist purse discovered in South Moravia.” 6/24/2025. https://english.radio.cz/rare-roman-soldiers-wrist-purse-discovered-south-moravia-8854920 Shams, Housnia. “Work begins to exhume remains of 800 dead babies at unwed mothers’ home in Ireland.” 6/17/2025. https://www.irishstar.com/news/ireland-news/work-begins-exhume-remains-800-35409145 SO 3431 - Restoring Truth and Sanity to American History https://www.doi.gov/document-library/secretary-order/so-3431-restoring-truth-and-sanity-american-history Sweeney, Rory Mac. “Leonardo's Vitruvian Man: modern craniofacial anatomical analysis reveals a possible solution to the 500-year-old mystery.” Journal of Mathematics and the Arts. 3/28/2025. https://doi.org/10.1080/17513472.2025.2507568 The History Blog. ‘Installation of Vasa’s new support structure begins.” 4/14/2025. https://www.thehistoryblog.com/archives/72910 The History Blog. “16th c. mural found on the Grand Canal.” 4/15/2025. https://www.thehistoryblog.com/archives/72918 The History Blog. “3,500-year-old bronze daggers found in corn field.” 4/1/2025. https://www.thehistoryblog.com/archives/72799 The History Blog. “First English cheese treatise digitized, transcribed.” 5/1/2025. https://www.thehistoryblog.com/archives/73045 The History Blog. “Life and death of little “Ice Prince” revealed.” 5/26/2025. https://www.thehistoryblog.com/archives/73246 The History Blog. “Oldest baked bread flying off the shelves.” 5/29/2025. https://www.thehistoryblog.com/archives/73273 The History Blog. “Roman soldier’s bronze wrist purse found in Czech Republic.” 6/25/2025. https://www.thehistoryblog.com/archives/73467 University of Leeds. “Curd your enthusiasm: Secrets of oldest book on cheese revealed.” Phys.org. 4/28/2025. https://phys.org/news/2025-04-curd-enthusiasm-secrets-oldest-cheese.html University of St. Andrews. “New tool to identify toxic pigments in historic books.” Phys.org. 6/6/2025. https://phys.org/news/2025-06-tool-toxic-pigments-historic.html#google_vignette Vargas Ariza, Daniela et al. “The Cobs in the Archaeological Context of the San José Galleon Shipwreck.” Antiquity (2025): 1–6. Web. https://www.cambridge.org/core/journals/antiquity/article/cobs-in-the-archaeological-context-of-the-san-jose-galleon-shipwreck/66532DCA302A8C08A1EBFE4AC7E4E6C1 Wexler, Ellen. “The Only Black, All-Female Unit to Serve Overseas in World War II Receives the Congressional Gold Medal.” Smithsonian. 4/30/2025. https://www.smithsonianmag.com/smart-news/the-only-black-all-female-unit-to-serve-overseas-in-world-war-ii-receives-the-congressional-gold-medal-180986528/ Whiddington, Richard. “A 19th-Century Condom With a Bawdy Print Makes Its Museum Debut.” 6/3/2025. ArtNet. https://news.artnet.com/art-world/old-condom-erotica-rijksmuseum-show-2652526 Whiddington, Richard. “A Lost WWI Submarine Is Discovered ‘Remarkably Intact’ After 100 Years.” ArtNet. 5/27/2025. https://news.artnet.com/art-world/a-lost-wwi-submarine-is-discovered-remarkably-intact-after-100-years-2649437 Whiddington, Richard. “Archaeologists Identify France’s Deepest Shipwreck.” ArtNet. 6/20/2025. https://news.artnet.com/art-world/france-deepest-shipwreck-camarat-4-2659029 Whiddington, Richard. “Nazca Lines Under Threat? Peru’s Downsizing Plan Sparks Alarm.” Artnet. 6/3/2025. https://news.artnet.com/art-world/nazca-lines-reduced-reserve-plan-2652342 Whiddington, Richard. “Who Designed the Bayeux Tapestry? Its 93 Penises Offer Clues.” 5/2/2025. https://news.artnet.com/art-world/bayeux-tapestry-93-penises-offer-clues-2639001 Wizevich, Eli. “By Shoving a Bed Frame Against the Door, This Pompeii Family Tried to Survive Mount Vesuvius’ Eruption.” Smithsonian. 5/13/2025. https://www.smithsonianmag.com/smart-news/by-shoving-a-bed-frame-against-the-door-this-pompeii-family-tried-to-survive-mount-vesuvius-eruption-180986608/ Wizevich, Eli. “It could take years for archaeologists to properly excavate and preserve the delicate wooden vessel, which likely became shipwrecked.” 4/30/2025. https://www.smithsonianmag.com/smart-news/see-the-rare-medieval-boat-discovered-over-18-feet-below-sea-level-in-barcelona-180986524/ Wong, Jun Yi. “The Afterlife of Hatshepsut’s Statuary.” Antiquity 99.405 (2025): 746–761. Web. https://www.cambridge.org/core/journals/antiquity/article/afterlife-of-hatshepsuts-statuary/F22D001E29438008136B6DA04F57C627 Zeilstra, Andrew. “Mediterranean hunter gatherers navigated long-distance sea journeys well before the first farmers.” EurekAlert. 4/9/2025. https://www.eurekalert.org/news-releases/1079385 See omnystudio.com/listener for privacy information.

In this episode of Unlocked, Doug Zarkin shares his extensive experience in branding, discussing the evolution of brand perception, the importance of emotional connections with consumers, and the dynamics of brand loyalty. He emphasizes the need for brands to foster deep relationships with customers, moving beyond mere transactions to create lasting emotional bonds. The discussion also covers the significance of internal brand love among employees, the brand value equation, and the challenges faced by companies that fail to engage effectively with their customers. Website: www.dougzarkin.com

This installment of Unearthed! starts with lots of updates! And then some art-related unearthings, and a few things at the end that fall under the category of adult content. Research: Agencia Brasil. “Cave Paintings Discovered in Rio de Janiero Park.” 4/13/2025. https://agenciabrasil.ebc.com.br/en/educacao/noticia/2025-04/cave-paintings-discovered-rio-de-janeiro-park Anderson, R. L., Salvemini, F., Avdeev, M., & Luzin, V. (2025). An African Art Re-Discovered: New Revelations on Sword Manufacture in Dahomey. Heritage, 8(2), 62. https://doi.org/10.3390/heritage8020062 Archaeology Magazine. “5,000-year-old Bread Buried in Bronze Age House.” 6/4/2025. https://archaeology.org/news/2025/06/04/5000-year-old-bread-buried-in-bronze-age-house/ Archaeology Magazine. “Fried Thrush Was a Popular Street Food.” 6/6/2025. https://archaeology.org/news/2025/06/06/fried-thrush-was-a-popular-roman-street-food/ Arnold, Paul. “Dentist may have solved 500-year-old mystery in da Vinci's iconic Vitruvian Man.” Phys.org. 7/2/2025. https://phys.org/news/2025-07-dentist-year-mystery-da-vinci.html Australian Nuclear Science and Technology Organisation (ANSTO). “New revelations on sword manufacture in 19th-century Dahomey, West Africa.” Phys.org. 5/11/2025. https://phys.org/news/2025-05-revelations-sword-19th-century-dahomey.html Black, Jo. “Cut-price Magna Carta 'copy' now believed genuine.” BBC. 5/15/2025. https://www.bbc.com/news/articles/cm23zjknre7o Boucher, Brian. “Antique Condom on View at the Rijksmuseum Riles Christian Group.” ArtNet. 6/26/2025. https://news.artnet.com/art-world/antique-condom-rijksmuseum-christian-protest-2661519 Brown, Mark. “Rare wall paintings found in Cumbria show tastes of well-off Tudors.” The Guardian. 4/4/2025. https://www.theguardian.com/uk-news/2025/apr/04/rare-wall-paintings-found-in-cumbria-show-tastes-of-well-off-tudors Carvajal, Guillermo. “The Oldest Vanilla Pod in Europe, Used in Alchemical Experiments, Discovered at Prague Castle.” LBV. 3/31/2025. https://www.labrujulaverde.com/en/2025/03/the-oldest-vanilla-pod-in-europe-used-in-alchemical-experiments-discovered-at-prague-castle/ Carvajal, Guillermo. “Thrushes Were the “Fast Food” of Romans in Imperial Cities, Not an Exclusive Delicacy for Banquets.” LBV. 6/3/2025. https://www.labrujulaverde.com/en/2025/06/thrushes-were-the-fast-food-of-romans-in-imperial-cities-not-an-exclusive-delicacy-for-banquets/ Carvajal, Guillermo. The Spectacular Tomb of the Ice Prince, a Medieval Child Buried in an Ancient Roman Villa, Frozen for Study.” LBV. 5/25/2025. https://www.labrujulaverde.com/en/2025/05/the-spectacular-tomb-of-the-ice-prince-a-medieval-child-buried-in-an-ancient-roman-villa-frozen-for-study/ Chen, Min. “Roman Villa in Spain Yields More Than 4,000 Painted Wall Fragments.” ArtNet. 4/21/2025. https://news.artnet.com/art-world/roman-villa-villajoyosa-wall-fragments-2634055 Chen, Min. “These Medieval Manuscripts Were Bound With an Unlikely Animal Hide.” ArtNet. 4/12/2025. https://news.artnet.com/art-world/clairvaux-medieval-manuscripts-sealskin-2630996 Chen, Min. “Think Shakespeare Left His Wife? This Newly Discovered Letter Tells a Different Story.” ArtNet. 4/28/2025. https://news.artnet.com/art-world/shakespeare-anne-hathaway-marriage-letter-2636443 Chen, Min. “This 6th-Century Bucket Discovered at Sutton Hoo Is More Than It Seems.” ArtNet. 5/22/2025. https://news.artnet.com/art-world/sutton-hoo-bromeswell-bucket-not-bucket-2648124 Dartmouth College. “Archaeologists uncover massive 1,000-year-old Native American fields in Northern Michigan that defy limits of farming.” Phys.org. 6/5/2025. https://phys.org/news/2025-06-archaeologists-uncover-massive-year-native.html Davis, Josh. “Ancient humans ritually feasted on great bustards as they buried their dead.” Phys.org. 4/17/2025. https://phys.org/news/2025-04-ancient-humans-ritually-feasted-great.html Drenon, Brandon. “Tulsa plans $105m in reparations for America's 'hidden' massacre.” BBC. 6/2/2025. https://www.bbc.com/news/articles/c9dqnz37v1wo Equal Justice Initiative. “City Announces Reparations for Tulsa Race Massacre.” https://eji.org/news/city-announces-reparations-for-tulsa-race-massacre/ “Researchers estimate that early humans began smoking meat to extend its shelf life as long as a million years ago.” 6/3/2025. https://www.eurekalert.org/news-releases/1086138 Fox, Jordan. “Anthropologist uncovers the 11,000-year history of avocado domestication.” Phys.org. 6/24/2025. https://phys.org/news/2025-06-anthropologist-uncovers-year-history-avocado.html Fratsyvir, Anna. “Ukraine grants Poland permission to exhume 1939 war graves in Lviv.” The Kyiv Independent. 6/11/2025. https://kyivindependent.com/ukraine-grants-poland-permission-to-exhume-1939-war-graves-in-lviv/ Giuffrida, Angela. “Two near lifesize sculptures found during excavations of Pompeii tomb.” The Guardian. 4/1/2025. https://www.theguardian.com/world/2025/apr/01/two-near-lifesize-sculptures-found-during-excavations-of-pompeii-tomb Guardian staff and agencies in Lima. “Peru drops plan to shrink protected area around Nazca Lines archaeological site.” The Guardian. 6/9/2025. https://www.theguardian.com/world/2025/jun/09/peru-nazca-lines-protected-area Hamilton, Eric. “Ancient Andes society used hallucinogens to strengthen social order.” EurekAlert. 5/5/2026. https://www.eurekalert.org/news-releases/1082461 Hashemi, Sara. “Ancient Chinese Poems Reveal the Decline of a Critically Endangered Porpoise Over 1,400 Years.” Smithsonian. 5/6/2025. https://www.smithsonianmag.com/smart-news/ancient-chinese-poems-reveal-the-decline-of-a-critically-endangered-porpoise-over-1400-years-180986570/ Hung, Hsiao-chun. “Remote cave discovery shows ancient voyagers brought rice across 2,300 km of Pacific Ocean.” Phys.org. 6/26/2025. https://phys.org/news/2025-06-remote-cave-discovery-ancient-voyagers.html Hunt, Katie. “125,000-year-old ‘fat factory’ run by Neanderthals discovered in Germany.” CNN. 7/4/2025. https://www.cnn.com/2025/07/04/science/neanderthal-fat-factory-germany Hurriyet Daily News. “5,000-year-old bread unearthed in Küllüoba goes on display.” 5/23/2025. https://www.hurriyetdailynews.com/5-000-year-old-bread-unearthed-in-kulluoba-goes-on-display-209487 Jarus, Owen. “We finally know why Queen Hatshepsut's statues were destroyed in ancient Egypt.” LiveScience. 6/23/2025. https://www.livescience.com/archaeology/ancient-egyptians/we-finally-know-why-queen-hatshepsuts-statues-were-destroyed-in-ancient-egypt Kuta, Sarah. “Did a Neanderthal Who Lived 43,000 Years Ago Paint a Red Nose on a Rock That Looked Like a Face?” Smithsonian. 6/2/2025. https://www.smithsonianmag.com/smart-news/did-a-neanderthal-who-lived-43000-years-ago-paint-a-red-nose-on-a-rock-that-looked-like-a-face-180986704/ Kuta, Sarah. “How Researchers Discovered a 168-Year-Old Dutch Shipwreck Off the Coast of Australia in Underwater ‘Blizzard’ Conditions.” Smithsonian. 5/16/2025. https://www.smithsonianmag.com/smart-news/how-researchers-discovered-a-168-year-old-dutch-shipwreck-off-the-coast-of-australia-in-underwater-blizzard-conditions-180986637/ Kuta, Sarah. “Tourists Are Stuffing Coins Into the Cracks of the Giant’s Causeway, Damaging the Iconic Site in Northern Ireland.” Smithsonian. 6/4/2025. https://www.smithsonianmag.com/smart-news/tourists-are-stuffing-coins-into-the-cracks-of-the-giants-causeway-damaging-the-iconic-site-in-northern-ireland-180986745/ Kuta, Sarah. “Why Was a 1940s Car Discovered in the Wreck of an American Naval Ship That Sank During World War II?” Smithsonian. 4/23/2025. https://www.smithsonianmag.com/smart-news/why-was-1940s-car-discovered-wreck-american-naval-ship-that-sank-during-world-war-ii-180986485/ Larson, Christina. “Ancient DNA confirms New Mexico tribe's link to famed Chaco Canyon site.” Phys.org. 4/30/2025. https://phys.org/news/2025-04-oral-histories-dna-picuris-pueblo.html Lawson-Tancred, Jo. “A Life-Sized Statue of a Bejeweled Ancient Priestess Is Unearthed in Pompeii.” ArtNet. 4/2/2025. https://news.artnet.com/art-world/a-life-sized-statue-of-a-bejeweled-ancient-priestess-is-unearthed-in-pompeii-2627176 Lawson-Tancred, Jo. “Rare Artwork by Emily Brontë Scooped at Auction by Museum.” 4/11/2025. https://news.artnet.com/art-world/rare-artwork-by-emily-bronte-scooped-at-auction-by-museum-2631133 Lawson-Tancred, Jo. “Vatican Brings ‘God’s Architect’ Antoni Gaudí One Step Closer to Sainthood.” ArtNet. 4/15/2025. https://news.artnet.com/art-world/vatican-antoni-gaudi-one-step-closer-to-sainthood-2632185 Leahy, Diana. “Depictions of the Milky Way found in ancient Egyptian imagery.” 4/30/2025. https://phys.org/news/2025-04-depictions-milky-ancient-egyptian-imagery.html MacKay, Mercedes. “'It's a mystery that's hung over our area for 50 years': Salem, Illinois, exhuming grave of unknown Amtrak train derailment victim.” KDSK. 3/13/2025. https://www.ksdk.com/article/news/local/salem-illinois-exhuming-grave-of-unknown-amtrak-train-derailment-victim/63-2770a303-4e54-4647-8b13-dff304b93e30 net. “Magna Carta at Harvard dates to the Year 1300, historians find.” 5/2025. https://www.medievalists.net/2025/05/magna-carta-at-harvard-dates-to-the-year-1300-historians-find/ net. “Medieval Merlin Manuscript Fragment Revealed Through Digital Unfolding.” 5/2025. https://www.medievalists.net/2025/04/medieval-merlin-manuscript-fragment-revealed-through-digital-unfolding/ net. “Medieval Mystery Solved: Sutton Hoo Bucket Was a Cremation Vessel.” 6/2025. https://www.medievalists.net/2025/06/medieval-mystery-solved-sutton-hoo-bucket-was-a-cremation-vessel/ net. “Rethinking Rye: Study Reveals Medieval Cultivation Was Intensive and Strategic.” 5/2025. https://www.medievalists.net/2025/05/rethinking-rye-study-reveals-medieval-cultivation-was-intensive-and-strategic/ net. “Tudor Wall Paintings Uncovered in Northern England Lodge.” 4/2025. https://www.medievalists.net/2025/04/tudor-wall-paintings-uncovered-in-northern-england-lodge/ Mira, Chad. “Multiple bodies found in exhumed Salem, Ill., grave.” Fox2. https://fox2now.com/news/illinois/multiple-bodies-found-in-exhumed-salem-ill-grave/ Organization of American Historians. “Statement in Response to Secretary Order 3431 and Censorship of History in the National Park Service.” 6/18/2025. https://www.oah.org/2025/06/18/statement-in-response-to-secretary-order-3431-and-censorship-of-history-in-the-national-park-service/ Oster, Sandee. “New Holocene Aboriginal rock art style identified in recent study.” Phys.org. 4/29/2025. https://phys.org/news/2025-04-holocene-aboriginal-art-style.html#google_vignette Oster, Sandee. “Study provides new insights into medieval sex workers and childcare.” Phys.org. 5/22/2025. https://phys.org/news/2025-05-insights-medieval-sex-workers-childcare.html “Exhumations in Volhynia. Wróblewska on the beginning of work in Zboiska.” 6/23/2025. https://www.pap.pl/aktualnosci/ekshumacje-na-wolyniu-wroblewska-o-poczatku-prac-w-zboiskach org. “Race to save Sweden's 17th century warship in preservation project.” 4/9/2025. https://phys.org/news/2025-04-sweden-17th-century-warship.html Pinotti, Thomaz et al. “Picuris Pueblo oral history and genomics reveal continuity in US Southwest.” Nature. 4/30/2025. https://www.nature.com/articles/s41586-025-08791-9 Public Library of Science. “Italians spent thousands of years perfecting grape cultivation, ancient seeds show.” Phys.org. 4/23/2025. https://phys.org/news/2025-04-italians-spent-thousands-years-grape.html Radio Prague International. “Rare Roman soldier’s wrist purse discovered in South Moravia.” 6/24/2025. https://english.radio.cz/rare-roman-soldiers-wrist-purse-discovered-south-moravia-8854920 Shams, Housnia. “Work begins to exhume remains of 800 dead babies at unwed mothers’ home in Ireland.” 6/17/2025. https://www.irishstar.com/news/ireland-news/work-begins-exhume-remains-800-35409145 SO 3431 - Restoring Truth and Sanity to American History https://www.doi.gov/document-library/secretary-order/so-3431-restoring-truth-and-sanity-american-history Sweeney, Rory Mac. “Leonardo's Vitruvian Man: modern craniofacial anatomical analysis reveals a possible solution to the 500-year-old mystery.” Journal of Mathematics and the Arts. 3/28/2025. https://doi.org/10.1080/17513472.2025.2507568 The History Blog. ‘Installation of Vasa’s new support structure begins.” 4/14/2025. https://www.thehistoryblog.com/archives/72910 The History Blog. “16th c. mural found on the Grand Canal.” 4/15/2025. https://www.thehistoryblog.com/archives/72918 The History Blog. “3,500-year-old bronze daggers found in corn field.” 4/1/2025. https://www.thehistoryblog.com/archives/72799 The History Blog. “First English cheese treatise digitized, transcribed.” 5/1/2025. https://www.thehistoryblog.com/archives/73045 The History Blog. “Life and death of little “Ice Prince” revealed.” 5/26/2025. https://www.thehistoryblog.com/archives/73246 The History Blog. “Oldest baked bread flying off the shelves.” 5/29/2025. https://www.thehistoryblog.com/archives/73273 The History Blog. “Roman soldier’s bronze wrist purse found in Czech Republic.” 6/25/2025. https://www.thehistoryblog.com/archives/73467 University of Leeds. “Curd your enthusiasm: Secrets of oldest book on cheese revealed.” Phys.org. 4/28/2025. https://phys.org/news/2025-04-curd-enthusiasm-secrets-oldest-cheese.html University of St. Andrews. “New tool to identify toxic pigments in historic books.” Phys.org. 6/6/2025. https://phys.org/news/2025-06-tool-toxic-pigments-historic.html#google_vignette Vargas Ariza, Daniela et al. “The Cobs in the Archaeological Context of the San José Galleon Shipwreck.” Antiquity (2025): 1–6. Web. https://www.cambridge.org/core/journals/antiquity/article/cobs-in-the-archaeological-context-of-the-san-jose-galleon-shipwreck/66532DCA302A8C08A1EBFE4AC7E4E6C1 Wexler, Ellen. “The Only Black, All-Female Unit to Serve Overseas in World War II Receives the Congressional Gold Medal.” Smithsonian. 4/30/2025. https://www.smithsonianmag.com/smart-news/the-only-black-all-female-unit-to-serve-overseas-in-world-war-ii-receives-the-congressional-gold-medal-180986528/ Whiddington, Richard. “A 19th-Century Condom With a Bawdy Print Makes Its Museum Debut.” 6/3/2025. ArtNet. https://news.artnet.com/art-world/old-condom-erotica-rijksmuseum-show-2652526 Whiddington, Richard. “A Lost WWI Submarine Is Discovered ‘Remarkably Intact’ After 100 Years.” ArtNet. 5/27/2025. https://news.artnet.com/art-world/a-lost-wwi-submarine-is-discovered-remarkably-intact-after-100-years-2649437 Whiddington, Richard. “Archaeologists Identify France’s Deepest Shipwreck.” ArtNet. 6/20/2025. https://news.artnet.com/art-world/france-deepest-shipwreck-camarat-4-2659029 Whiddington, Richard. “Nazca Lines Under Threat? Peru’s Downsizing Plan Sparks Alarm.” Artnet. 6/3/2025. https://news.artnet.com/art-world/nazca-lines-reduced-reserve-plan-2652342 Whiddington, Richard. “Who Designed the Bayeux Tapestry? Its 93 Penises Offer Clues.” 5/2/2025. https://news.artnet.com/art-world/bayeux-tapestry-93-penises-offer-clues-2639001 Wizevich, Eli. “By Shoving a Bed Frame Against the Door, This Pompeii Family Tried to Survive Mount Vesuvius’ Eruption.” Smithsonian. 5/13/2025. https://www.smithsonianmag.com/smart-news/by-shoving-a-bed-frame-against-the-door-this-pompeii-family-tried-to-survive-mount-vesuvius-eruption-180986608/ Wizevich, Eli. “It could take years for archaeologists to properly excavate and preserve the delicate wooden vessel, which likely became shipwrecked.” 4/30/2025. https://www.smithsonianmag.com/smart-news/see-the-rare-medieval-boat-discovered-over-18-feet-below-sea-level-in-barcelona-180986524/ Wong, Jun Yi. “The Afterlife of Hatshepsut’s Statuary.” Antiquity 99.405 (2025): 746–761. 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Every couple has conflict. But when disagreements turn into labeling your spouse—with words like “selfish,” “dramatic,” or “narcissist”—it doesn't just hurt in the moment… it chips away at emotional safety and long-term connection. In this episode, we unpack: Why labeling is so destructive (even if you didn't mean it that way) How it rewires the way you see each other over time What to say instead that's honest—but not hurtful Real-life phrases to express hurt without attacking character We also give you a simple script to use during tough conversations—so you can still speak your truth without triggering shame or defensiveness. If you want to feel closer and more emotionally safe in your marriage, even during conflict, this is a must-listen.

FBI agent Robert Hanssen was one of the most damaging spies in US history. From 1979 to 2001, Hanssen delivered some of the United States governments' most sensitive secrets to Soviet and Russian agents, who used them to not only undermine US national security, but to identify and execute individuals who were working with the FBI. And despite an awareness of spies working within the FBI, Hanssen managed to operate for more than two decades before finally getting caught. In this episode we speak with CBS News' Major Garrett, whose new podcast Agent of Betrayal: The Double Life of Robert Hanssen, explores Hanssen's decision to spy on the US and how he managed to operate for so long without being caught. A thoroughly researched history with all the turns of a great true crime podcast, we think you'll enjoy Agent of Betrayal, available on Apple podcasts, Spotify, or anywhere else you get your podcasts. This episode originally aired as episode 287 on October 16, 2023. This rebroadcast was edited by Ben Sawyer. 

Headlines for July 01, 2025; “Worst Thing I’ve Ever Seen”: U.S. Surgeon Describes Mass Starvation, Injury and Death in Gaza; “Trying to Find Food Is a Death Sentence”: Palestinian Writer Muhammad Shehada on Gaza Aid Massacres; “Ethnic Cleansing”: U.N. High Commissioner for Human Rights, Volker Türk, on Israel’s War in Gaza; “Damaging and Deadly” Heat Domes Nearly Tripled, from Europe to the U.S.: Climatologist Michael Mann

Have you ever sat in a women's Bible study, nodding politely while someone says “your husband is your spiritual covering,” and inside you're thinking, I think I'm dying a little bit every time I say “yes, dear”?In this episode, I get real about complementarianism, the nice-sounding theology that quietly hijacked our self-worth, autonomy, and sanity. I share how I was the poster child for it once (hello, Created to Be His Help Meet), and how that life script nearly destroyed my soul.I'm unpacking the research, the psychology, the theology, and yes, the “are you kidding me right now?” stories from real women who've lived this. It's systemic. And it's deeply damaging.What You'll Learn: How complementarianism teaches learned helplessness (like, literal textbook psychology)That a shocking number of women from these teachings suffer from anxiety, decision fatigue, and depression but think it's a faith issue, not a mental health oneWhy your pastor's advice to “submit harder” is about as helpful as telling someone with a broken leg to “walk it off with a godly attitude”That yes, the research confirms it: biblical womanhood theology messes with your brainHow to tell the difference between “conviction” and religious traumaRead the full show notes and/or ask Natalie a question hereRelated Resources:Head to our website to find ALL the resources I packed into today's episode.Check out some related Flying Free resources, including an article I wrote called “How Complementarianism Causes Abuse in Churches and Homes” and an episode called “Do Gender Roles Contribute to Emotional Abuse in the Home and Church?”

Headlines for July 01, 2025; “Worst Thing I’ve Ever Seen”: U.S. Surgeon Describes Mass Starvation, Injury and Death in Gaza; “Trying to Find Food Is a Death Sentence”: Palestinian Writer Muhammad Shehada on Gaza Aid Massacres; “Ethnic Cleansing”: U.N. High Commissioner for Human Rights, Volker Türk, on Israel’s War in Gaza; “Damaging and Deadly” Heat Domes Nearly Tripled, from Europe to the U.S.: Climatologist Michael Mann

Today, we look at where the welfare U-turn leaves Keir Starmer's government, and the PM himself.Paddy and Henry Zeffman go through the PM's first year in office and put it into context by look at where he's got things right and wrong.Henry's been talking to Labour insiders and officials for a documentary: Starmer's Stormy YearYou can find it here: https://www.bbc.co.uk/sounds/play/m002f8t1You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers.You can join our Newscast online community here: https://tinyurl.com/newscastcommunityhereNew episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bit.ly/3ENLcS1Newscast brings you daily analysis of the latest political news stories from the BBC. It was presented by Adam Fleming. It was made by Chris Flynn with Rufus Gray. The technical producer was Gareth Jones. The weekend series producer is Chris Flynn. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

PREVIEW: Colleague Bob Zimmerman reports that the Mexican President Sheinbaum is pressing the complaint of a governor that SpaceX debris is damaging Mexican beaches. More. 1953

In today's episode I dive into one of the most triggering parenting challenges: backtalk. From eye rolls to attitude, I'm sharing 10 practical, research-backed ways to respond to backtalk without damaging your connection with your child. From toddlers asserting independence to teens testing boundaries, I'll share developmentally informed approaches to help you regulate your response, set respectful limits, and foster more effective communication. Let's turn those moments of sass into opportunities for teaching respect and emotional regulation—for both of you.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Rylee & Cru: Visit ryleeandcru.com/raisinggoodhumans and use code HUMANS for 20% off your first orderBobbie: Bobbie is offering an additional 10% off on your purchase with the code:humans. Visit www.hibobbie.com to find the Bobbie formula that fits your journey.Active Skin Repair: Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:HUMANS.Venmo: Visit Venmo.me/debit to learn more and sign up todayBeam: For a limited time, you can get UP TO 35% off plus 2 FREE gifts when you go to shopbeam.com/HUMANS and use code HUMANS at checkoutWayfair: Head to Wayfair.com right now to shop a huge outdoor selectionPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you'll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapies can damage your skin's mitochondria, accelerate senescence, and trigger systemic inflammation. You'll learn how to reverse this damage, support cellular repair, and choose smarter formulations that work with your biology for long-term skin and brain health. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Amitay Eshel, a pioneer in biohacking skincare and founder of Young Goose. With expertise in regenerative aesthetics and advanced bioactive formulations, Amitay is leading the charge in applying longevity science, epigenetics, and senolytics to skincare. His work helps high performers integrate topical nootropics, mitochondrial support, and neurohacking principles directly into their daily routine through the skin. You'll explore how skin aging connects to brain inflammation, how leaky skin barriers affect immune health, and why most anti-aging trends are outdated or biologically disruptive. The Human Upgrade unpacks how red-light therapy, ketosis, cold therapy, fasting, and self-quantification tools can be leveraged to enhance skin function from the inside out. This is a masterclass in smarter not harder skincare, rooted in cellular optimization and performance longevity. This episode is essential listening for anyone serious about biohacking, human performance, skincare longevity, mitochondria, Upgrade Labs-style recovery, and science-backed beauty routines. You'll learn: • Which anti-aging skincare trends actually age you faster • How mitochondria and senescent cells influence visible aging and inflammation • What role neurohacking and the skin-brain connection play in longevity • How to repair the skin barrier and reduce oxidative stress naturally • The best red light, cold therapy, and fasting tools to reverse skin aging • How to use skin as a self-quantification tool for overall health • Why smarter skincare equals better cognitive and biological performance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Young Goose Website – https://www.younggoose.com/ and use code “Dave10” at checkout to get a discount! • Young Goose Instagram: https://www.instagram.com/young_goose_skincare/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 00:52 – Intro • 01:27 – Anti-Aging Mistakes • 05:20 – Skin Recovery Science • 07:44 – NAD & Mitochondria • 08:52 – Autophagy Compounds • 12:06 – Sleep & Topicals • 18:36 – Overtraining Effects • 21:07 – Vitamin C & Antioxidants • 28:48 – Breakthrough Formulations • 35:50 – Tallow vs. MCT • 36:11 – Sun & Longevity • 37:28 – Red Light Therapy • 40:12 – UV Light Benefits • 42:18 – Advanced Skincare Tech • 48:48 – NAD Topicals • 01:00:05 – Building Your Routine • 01:07:39 – Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.