Podcasts about daily gratitude

We're back for Part 2 of our powerful conversation with world-renowned relationship expert Dr. Julie Gottman. If you've ever felt stuck in repetitive conflict, uncertain if your partner will ever change, or wondered what science actually says about lasting love—this episode is your essential roadmap. Lisa and Dr. Julie dig deep into the anatomy of relational disaster versus mastery—naming the Four Horsemen of the Apocalypse, sharing the six breakthrough questions couples need to ask in gridlock, and breaking down how the first three minutes of a fight can predict your relationship's future six years out. Plus, Dr. Julie shares practical rituals that power her own 38-year marriage, the biggest mistakes even therapists make, and how to reconnect from even the deepest moments of distance. This episode is packed with science, lived wisdom, and hope for every relationship stage. SHOWNOTES38:20 The Four Horsemen: Criticism, Contempt, Defensiveness, Stonewalling47:09 The Power of Compassion in Conflict54:45 The Importance of Daily Gratitude & Small Gestures61:45 High-Risk Moments for Cheating & How to Protect Your Marriage71:05 How to Heal After Regrettable Incidents FOLLOW DR. JULIE GOTTMAN:Website: https://www.gottman.comInstagram: https://www.instagram.com/gottmaninstituteTwitter: https://twitter.com/gottmaninstFacebook: https://www.facebook.com/gottmaninstitute CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt guilty for struggling because “you should be grateful,” this one's for you.Because real mental wellness isn't about pretending everything's fine.It's about having science-backed tools that help you navigate the real stuff—burnout, anxiety, parenting stress, and all the emotions in between.In this episode, I'm joined by Marc Fussell, founder of Take 2 Minutes—a nonprofit using tech and positive psychology to make nervous system regulation doable (and actually effective).We're diving into: ✔️ What positive psychology actually is (and how it helps rewire your brain for joy) ✔️ Why your gratitude practice might not be working (and how to fix it in 2 weeks) ✔️ A simple grounding tool to help calm your nervous system in real time ✔️ How to model emotional regulation for your kids—even on the messy Marc's approach is science-backed, simple, and surprisingly doable—even in a busy season.If you've ever felt like you're trying to be grateful but it's not landing—or like you've lost touch with joy—you're going to love this one. It's hopeful, honest, and full of tangible takeaways.

In this episode of the Start From the Heart podcast, Ed Hart shares his reflections on gratitude, family milestones, and the importance of positivity in daily life. He discusses personal experiences, including family celebrations and losses, and emphasizes the need for a positive mindset in a divisive world. Ed invites listeners to engage in gratitude practices and share their own experiences, fostering a community of positivity and support.Click here for more informationhttps://hartleadership.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3602: Marc Chernoff shares a simple yet powerful gratitude ritual that can shift your mindset and improve emotional resilience. By focusing on one small but meaningful moment each day, you retrain your brain to find joy and perspective even during life's toughest challenges. Read along with the original article(s) here: http://www.marcandangel.com/2016/06/22/one-daily-gratitude-ritual-that-will-change-the-way-you-think/ Quotes to ponder: "Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts." "Start each morning by writing down one thing you sincerely appreciate about the previous day." "You may not have everything you want, but you can be grateful for everything you have." Episode references: Books by Marc and Angel: https://www.marcandangel.com/book/ The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Gratitude Journal by Intelligent Change: https://www.intelligentchange.com/products/the-five-minute-journal The How of Happiness: https://www.amazon.com/How-Happiness-Approach-Getting-Life/dp/0143114956 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Top Self, Shanenn sits down with clinical psychologist and gratitude expert Dr. Peggy DeLong known as The Gratitude Psychologist to explore how gratitude can be a lifeline in life's hardest seasons.Whether you're navigating grief, anxiety, or emotional overwhelm, Peggy shares the science and soul behind why gratitude is most powerful on your worst days not your best. From the moment she found comfort in a cup of hazelnut coffee while sitting at her fiancé's deathbed, to her 5-minute daily gratitude practice, this episode is packed with perspective shifts that can change the way you cope, connect, and heal.If you've ever thought “I know I should be grateful, but I just can't right now,” this conversation is for you.

Show NotesDanny Martin grew up in Canton, MI, as the youngest of six boys, starting his career with a newspaper route at age 13, unknowingly honing his sales skills. His diverse journey spans industries like retail, landscaping, and sales, eventually leading to 15 years as a business owner. Danny's philosophy of lifelong learning is inspired by legends like Dale Carnegie and Tony Robbins, making him a dynamic force in entrepreneurship and personal growth.Quote: "Dream big, and don't ever think anything is too big. Nothing in this world started without someone believing in their own vision."

TODAY'S AFFIRMATION: I Am In the Right Place at the Right Time TODAY'S GRATITUDE PROMPT: Reflect on an experience where you were in the right place at the right time. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : FEEL GRATEFUL + UPLIFTED  ↓ DOWNLOAD Now  subscribepage.io/ANjf25 Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Love Myself Always TODAY'S GRATITUDE PROMPT: Appreciate the love you have for yourself and how it supports you. FREE AFFIRMATIONS MEDITATION  3-Minute Meditation : FEEL GRATEFUL + UPLIFTED  ↓ DOWNLOAD Now  subscribepage.io/ANjf25 Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Create With Ease TODAY'S GRATITUDE PROMPT: Appreciate your ability to create. Whether it is art, a new career, a new relationship or a new life, reflect with gratitude. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Let Go of Judging Myself TODAY'S GRATITUDE PROMPT: Give thanks for having less judgement and more softness with yourself. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Am Grateful to Live Authentically TODAY'S GRATITUDE PROMPT: Appreciate living authentically and being true to you. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: Do It, Do It Now TODAY'S GRATITUDE PROMPT: Reflect with gratitude on a time when you took action to achieve something important to you. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Find a Better Feeling Thought TODAY'S GRATITUDE PROMPT:Give thanks for your ability to shift your mood for the good. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: What is Meant for Me Will Be TODAY'S GRATITUDE PROMPT:Appreciate the goodness that is in your life. People, animals, experiences that delight you. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: My Confidence is Rising TODAY'S GRATITUDE PROMPT: Reflect with gratitude on the confidence you have gained. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Am Grateful for Contentment TODAY'S GRATITUDE PROMPT: Give thanks for feeling content. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Align My Action to My Desire TODAY'S GRATITUDE PROMPT: Reflect with gratitude on all you have accomplished in the last year. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Choose to Be Optimistic TODAY'S GRATITUDE PROMPT: Appreciate your ability to see the good. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Am Sweet and Savage TODAY'S GRATITUDE PROMPT: Give thanks to all the parts of you that make you. You! FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Deserve Good Things to Happen TODAY'S GRATITUDE PROMPT: Reflect with gratitude on a good thing that recently happened for you. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: Relaxing is My Priority TODAY'S GRATITUDE PROMPT: Appreciate how good it feels to relax. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Am Taking Action TODAY'S GRATITUDE PROMPT: Give thanks to yourself for taking action toward a recent goal. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Am Grateful for Growing TODAY'S GRATITUDE PROMPT: Reflect on how much you have grown since last year. Dwell in gratitude for our growth. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

Emily Sander talks with Dr. Wayne Pernell, a bestselling author and President of Dynamic Leader, Inc., about his book "Choosing Your Power" and the themes of empowerment and personal values. Dr. Pernell discusses the shift from career success to achieving personal significance, and shares practical advice for identifying and nurturing what one truly treasures. They also cover the idea of making decisions based on the person you want to become and the importance of self-reflection and relaxation for creative thinking.Links Mentioned:Dr. Wayne Pernell's WebsiteDr. Wayne Pernell's BooksEmily's Interview with Dr. PFree Resources:Strategic Planning Checklist Chief of Staff Skills Assessment ChecklistA Day in the Life of a Chief of StaffChief of Staff ToolkitGet in touch with Emily:Connect on LinkedInFollow on YouTubeLearn more about coaching Sign up for the newsletterClarity Call with EmilyWho Am I?If we haven't yet before - Hi

TODAY'S AFFIRMATION: I Am Always Safe TODAY'S GRATITUDE PROMPT: Give thanks for feeling safe. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Expect Good Things TODAY'S GRATITUDE PROMPT: Appreciate a recent good thing that happened for you. Big or small. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Am My Own Guru TODAY'S GRATITUDE PROMPT: Reflect on how good it feels to be by yourself. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

The holiday season often brings a sense of urgency to focus on gratitude, but it's not always easy, is it? Life can feel overwhelming, messy, and far from perfect. Today, I want to explore a different perspective on gratitude. What if it's not about ignoring the challenges but embracing the tension? Gratitude isn't one-dimensional—it's about holding two truths at once: life is hard and beautiful. Let's dive in together.The Concept of 'And'Gratitude is often misunderstood as choosing to only focus on the positive. But real gratitude doesn't require us to deny the difficulties. Instead, it lives in the tension of the “and.” Life isn't just one thing or the other—it's both. You can experience joy and grief, progress and setbacks, beauty and difficulty, all at the same time. Living in the “and” gives us a deeper appreciation for the complexity of life.Real-Life Applications of GratitudeIn my own life, I see this tension every day. Parenting is exhausting and one of the most rewarding things I've ever done. Marriage is deeply fulfilling and a lot of work. Work can be overwhelming, but it also brings moments of meaning and connection. Gratitude invites us to see these layers, not as contradictions but as a fuller picture of life.Navigating Holiday ChallengesThe holidays can magnify this tension. For some, it's a season of firsts—a new family member, a fresh start. For others, it's a season of grief, change, or solitude. Gratitude doesn't mean glossing over these realities. Instead, it means acknowledging the complexity. It's okay to feel joy and sadness simultaneously. It's okay to set boundaries with family while also cherishing moments with them. Gratitude gives us the courage to embrace it all.Key TakeawaysGratitude Lives in the Tension: Life is both hard and beautiful, and gratitude exists in that complexity.Acknowledge the Fullness of Life: Recognize the messy and the amazing—it's all part of the journey.Find Gratitude in the Present: Gratitude doesn't require perfection; it requires presence.Daily Reflection Matters: Take a moment to ask yourself what was challenging and what was wonderful—both deserve acknowledgement.Key Quotes“Gratitude doesn't cancel out pain; it helps us see the bigger picture.”“Life is both hard and beautiful—sometimes in the same moment.”“Gratitude thrives when we hold the tension of the ‘and.'”“This is messy and beautiful, and I'm grateful for all of it.”Resources MentionedFollow me on Instagram: https://www.instagram.com/rockygarza Join my upcoming free LIVE workshop: https://rockygarza.com/beyondsuccessAs we move through this holiday season, I encourage you to let go of the need for perfection and embrace the “and.” Life is messy and beautiful. It's overwhelming and rewarding. Gratitude doesn't erase the challenges—it helps us see the fullness of life. This season, take time to reflect on the hard and the beautiful moments and let gratitude grow in the tension of it all. Remember, it's not about making everything perfect—it's about being present. Merry Christmas, and I hope you find the gratitude in all of it. Let's keep going.Key Timestamps00:00 Introduction to Holiday Gratitude00:52 The Concept of 'And' in Gratitude02:19 Gratitude in Life's Tensions03:02 Real-Life Applications of Gratitude05:34 Navigating Holiday Challenges07:26 Final Thoughts on GratitudeTo join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

TODAY'S AFFIRMATION: I Let Go of Proving Myself TODAY'S GRATITUDE PROMPT: Appreciate yourself, just as you are. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Can Be Happy Now TODAY'S GRATITUDE PROMPT: Give thanks for your happiness that is already here FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Create My Ideal Reality TODAY'S GRATITUDE PROMPT: Be grateful for all you have manifested FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Call In My Courage TODAY'S GRATITUDE PROMPT: Give thanks for your courageous spirit. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: This path is the right path TODAY'S GRATITUDE PROMPT: Appreciate all the twists and turns on the path of life and how you are you because of it. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Am Grateful for My Strength TODAY'S GRATITUDE PROMPT: Give thanks for how strong you have been throughout a recent challenge FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Let Them TODAY'S GRATITUDE PROMPT: Reflect with gratitude for when you let go of someone's opinion so that you could be you. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: I Love to Relax TODAY'S GRATITUDE PROMPT: Give thanks for relaxing. Keep feeling it. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

TODAY'S AFFIRMATION: Everything is working out for me TODAY'S GRATITUDE PROMPT: Reflect with gratitude on all that is working out for you. FREE 7-Day Gratitude Practice Download Now ↓ https://subscribepage.io/IhhITk Practicing Gratitude is Easy Follow on Instagram @daily.tonic  

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *VB HEALTH: Visit soakingwet.com and use code "GODDESS" for 10% off . Soaking Wet: Probiotic for Total Vaginal Health & Increased Wetness. That code is good for everything in the VB Health store, including green superfoods, sleep gummies, and more! *JENNI KAYNE: For a very limited time, go to https://www.jennikayne.com and use the code [HABITS] to get 25% off. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  * Follow and connect with me here:  Instagram: https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

The Robyn Engelson Podcast   Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Thankful, Grateful, Blessed When you live in gratitude, you are happy. Tune in for this uplifting Thanksgiving episode.   Gain insight on: ✅ Why Gratitude Matters ✅ Exhausted To Energized: Gratitude's Role in Healing ✅ Simple Ways to Cultivate Gratitude Daily   BUSINESS RESOURCES ▶Your ticket to Freedom

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *VB HEALTH: Visit soakingwet.com and use code "GODDESS" for 10% off . Soaking Wet: Probiotic for Total Vaginal Health & Increased Wetness. That code is good for everything in the VB Health store, including green superfoods, sleep gummies, and more! *JENNI KAYNE: For a very limited time, go to https://www.jennikayne.com and use the code [HABITS] to get 25% off. *BETTERHELP: Get matched today with a licensed therapist when you visit https://www.betterhelp.com/habitsofagoddess.  * Follow and connect with me here:  Instagram: https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

When it feels so HARD, like it's all just going to shit, I know I have to shift to gratitude, but sometime that feels hard! Then I had a great idea I will just do and lead  'The Magic,' a 28-day gratitude practice by Rhonda Byrne. Through anecdotes about daily frustrations and the importance of big dreams, listeners are encouraged to shift their vibrations towards positivity and explore their deepest desires. Join the 'Me First Sisterhood' and upcoming visioning events to start creating a magic-filled life today.00:00 Introduction to Midlife Magic00:07 Slayer Sings (lol) AI coined this part "Nostalgic Tunes and Current Struggles"01:17 Embracing Gratitude with 'The Magic' (fuck yeah!)03:42 Big Dreams and Daily Gratitude *amen*09:00 Creating Your Vision11:55 Seasonal Reflections and Final ThoughtsFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Send us a textIn this special Thanksgiving episode, The Leadership Vision Podcast explores the transformative power of gratitude and practical ways to make it a daily habit. Nathan Freeburg and co-hosts Brian and Linda Schubring discuss the neuroscience behind gratitude, its impact on mental and physical health, how it strengthens relationships, and how it enhances life at work and home. The episode concludes with five powerful reflective questions to help listeners cultivate gratitude in their own lives.DOWNLOAD OUR GRATITUDE WORKSHEET HERE!1. Gratitude and Brain ChemistryKey Point: Gratitude is scientifically proven to increase happiness by releasing dopamine and serotonin in the brain, creating pathways for positivity through neuroplasticity.Why it Matters: For leaders, this shift toward a positive mindset can foster resilience and help manage stress more effectively.Personal Story: Brian shares how a 20-year gratitude journaling habit, inspired by a mentor, has helped him combat negative thinking and maintain a balanced perspective.2. Gratitude's Physical Health BenefitsKey Point: Studies show gratitude supports physical health, improving heart health and sleep quality, and lowering cortisol (stress hormone) levels.Example: Nathan discusses the Grace Study on cardiovascular health, which found that gratitude significantly improves recovery times and reduces inflammation.Personal Story: Linda shares how her mother's gratitude practice has positively impacted her heart health and how clients' gratitude toward their teams fosters better health across their organizations.3. Gratitude in RelationshipsKey Point: Expressing gratitude strengthens relationships, builds trust, and enhances social connection. Leaders who acknowledge and appreciate team members create a culture of mutual support and trust.Supporting Quote: Ralph Waldo Emerson's words, “I awoke this morning with devout thanksgiving for my friends, the old and the new,” reflect the importance of gratitude in building bonds.Client Story: Brian and Linda share stories of clients who practice gratitude and build deeper, more meaningful connections with their teams, creating a supportive and appreciative work environment.4. Gratitude in the Workplace and HomeKey Point: Gratitude can improve both the work environment and family life, increasing job satisfaction and motivation and fostering a positive, joyful atmosphere at home.Example: Nathan mentions Maya Angelou's quote, “When we give cheerfully and accept gratefully, evSupport the show-Read the full blog post here!CONTACT US email: connect@leadershipvisionconsulting.com LinkedIn Facebook Leadership Vision Online ABOUTThe Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.

In this conversation, we address the common struggle of style ruts, sharing personal experiences and insights on how to navigate them. We discuss the effects of life changes, organization, and choice fatigue, emphasizing the importance of dressing for ourselves.We offer practical tips for finding joy in your wardrobe again, from making small adjustments to the power of accessories. We also touch on how our daily habits and mindset can influence personal style.Our aim is to inspire you to embrace your existing wardrobe and find creativity within it, rather than feeling the need to shop for new items. Let's explore ways to refresh our personal style together.Chapters00:00 Introduction to Style Ruts02:59 Personal Experiences with Style Ruts05:58 The Impact of Organization on Style09:00 Understanding Choice Fatigue12:01 Dressing for Yourself15:00 Practical Tips for Overcoming Style Ruts15:53 Small Tweaks for Big Changes16:16 Reassessing Your Wardrobe18:09 Trusting Your Taste19:47 The Power of Outfit Selfies21:44 Introspection and Style Ruts23:22 Playing with Accessories25:39 Creating a Productive Mindset26:01 Shopping Your Closet29:14 Daily Gratitude and Simple Shifts-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Thanksgiving calls us to clothe ourselves with Christlike virtues, letting gratitude guide our hearts and actions daily, as we live in peace, unity, and worship, always giving thanks to God in everything we do.

Today's meditation: Daily Gratitude Meditation 10 minutes Your journal prompt for today is: What reminders do you need to see to stay motivated? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership: If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209 —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.  — Stock Music provided by RobertSlump, from Pond5

Unlocking Joy: The Power of Daily Gratitude   Take away: The transformative power of gratitude and its impact on overall well-being and success. Cultivating gratitude through simple, consistent practices can lead to profound positive changes in one's life, affecting mental health, personal relationships, and even professional success.   Money Learnings: When Sohale was very young (around 4-5 years old), his mother would play investment tapes in the car. These tapes discussed topics like how to invest in the stock market. Surprisingly, Sohale found these investment tapes interesting and "cool" at a young age, which was unusual for a child. In elementary and middle school, Sohale participated in fake stock programs, which he enjoyed and which sparked his interest in entrepreneurship. Sohale's mother approached investing with more fear and emotion, while his father was more even-keeled and objective about financial decisions. Through his father's approach, Sohale learned about the importance of understanding larger economic forces when making financial decisions.   Bio: Sohale Sizar is the founder of Soul with the mission to illuminate the daily practice of gratitude for his rapidly growing online community.   An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale translated his experiences into earning a Stanford MBA and building ventures spanning non-profit charities, education, and consumer technology. Soahle is now an exited entrepreneur on a mission to facilitate access to one's inner light through his gratitude teachings.   Highlights from this episode: Gratitude practices can have profound impacts on mental and physical health, including improved sleep, cardiovascular health, and pain tolerance. Developing self-awareness and examining our internal narratives is crucial for personal growth and overcoming limiting beliefs. The words we use shape our thoughts and attitudes - being mindful of negative language patterns can help shift to a more positive mindset. Experimenting with different paths and careers early in life can help uncover one's unique skills and passions. Simple habit formation techniques, like reducing friction through text message reminders, can make practicing gratitude more sustainable. Viewing gratitude through a spiritual lens can reveal one's inherent abundance and connection to a greater source. Compassion for oneself is a key component of happiness that many people struggle with but is essential for overall wellbeing.   Links: Website: https://www.bringsoul.life/ https://www.sohale.org/about     Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom!   Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Join us on this inspiring episode of the Glow Up, Gyrl podcast as renowned life coach and author Valencia Dantzler shares her transformative journey toward joyful living. Discover how Valencia empowers others through personal growth and mindfulness, using her own experiences as a testament to her commitment. Tune in for invaluable insights and practical tips that will motivate you to embrace your own path to empowerment! Connect with Val: Website:https://pensight.com/x/valgal  Instagram: https://www.instagram.com/valdantzler/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

This 5 minute morning gratitude practice uses meditation and affirmations to put you in a calm, positive, grateful, and appreciative mindset to start the day. See how just 5 minutes every morning can completely change your perspective on life - and the outcome of your day! Practicing gratitude has been shown to improve mood, reduce stress and anxiety, and deepen your relationships. Save this episode and come back every morning for a great day every day :) #gratitude #dailygratitude #morninggratitude #5minutemeditation #affirmations About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day