Podcasts about Forcing

Send me a Text Message!In this episode, Mike returns to the heartbeat of Inner Wealth — the Creation Process. He walks through the three energetic pillars of manifestation (clarity, certainty, and commitment), and how these apply to every part of life: business, relationships, money, health, and purpose. This is more than a teaching — it's an invitation to shift from passive wishing to full-body embodiment, and it's the exact framework that drives transformation inside the Choose Your Destiny Live Intensive.Key TakeawaysClarity Is Power — Most People Just Don't Know What They Want Until you can name it, you'll keep defaulting to what's familiar or convenient.Certainty Is a Nervous System Frequency, Not a Thought You must feel it in your body, not just hope for it in your mind.Commitment Means Embodiment, Not Effort You don't get what you want by force — you get it by becoming a match for it and letting it in.Resistance Lives in the Body — and It Must Be Cleared Meditation, shadow work, and somatic tools remove the blocks to receiving.When Clarity and Certainty Align, Life Delivers With Ease It's not magic — it's alignment. And the process works every single time.Notable Quotes“The reason that most people don't have what they want is because they don't know what they want.”“Certainty is a feeling in your body. It's a belief, it's a knowing, it's an expectation that the level of clarity will show up.”“Impatience is fear. Wherever you're impatient, it's because there's some level of insecurity, inadequacy, or insignificance inside of you.”“Commitment is more about receiving than it is creating. It's in receiving more than it is struggling to get it.”“In order to get what you want, you need to expect it.”Call to Action

Australian Government Introduces Quota System On Streaming Services Like Disney+  https://whatsondisneyplus.com/australian-government-introduces-quota-system-on-streaming-services-like-disney/   #DisneyPlus  VISIT ONLINE -  http://www.WhatsOnDisneyPlus.com If you enjoy our content, please consider supporting it via our Patreon or as a YouTube Channel Membership from as little as $2 a month and get access to exclusive content and much more.

Topics:Early Fundraising MistakesCulture of Constructive DebateUsing Data for Value Creation ...and so much more.Top TakeawaysSimplicity is a fundraising advantage. New managers often try to stand out with creative structures or mixed strategies. Instead, make it easy for investors to say “yes”: standard 2/20 terms, one defined strategy, three memorable differentiators, and an ongoing dialogue with investors. Predictability builds trust—and trust raises funds.Healthy debate drives better decisions. Rotunda's culture is built on one principle: “Disrespect the idea, respect the colleague.” Every voice—associate or senior—is encouraged to challenge assumptions and pressure-test deals, but never the person presenting them. And if alignment isn't there, the deal is dropped. Forcing a divided deal almost always costs more than the opportunity lost.Strategy maps make execution measurable. Before closing a deal, Rotunda aligns with management on a 3- to 5-year vision, defining success through clear EBITDA targets, growth priorities, milestones, etc. Post-close, that strategy map becomes a living document reviewed monthly and used to guide board discussions. Every new opportunity is tested against it. If it's not on the map, it waits unless the team agrees to revise the plan. The result is sharper alignment, disciplined execution, and fewer “shiny object” distractions.Execution creates optionality. John's mantra “Get Sh*t Done” captures his belief that motion beats perfection. At Rotunda, that mindset led to bold experimentation: hiring data scientists before it was common, testing new pricing models, and launching analytics projects. Every executed idea broadens perspective and adds insight. Stack enough of them, and you create optionality. About John FruehwirthJohn Fruehwirth is the Managing Partner and co-founder of Rotunda Capital Partners. With 20+ years of experience across debt and equity investing, he's built a reputation for pairing disciplined execution with data-driven decision-making. Fruehwirth champions a hands-on, collaborative approach, focusing on operational improvement, culture, and measurable value creation.About Rotunda Capital PartnersRotunda Capital Partners is an operationally-oriented private equity firm that partners with founder- and family-owned companies in the lower-middle market. They focus on value-added distribution, asset-light logistics and service-oriented industrial sectors, employing a model built around people, process, technology and data to drive sustainable growth.

Australian Government Introduces Quota System On Streaming Services Like Disney+  https://whatsondisneyplus.com/australian-government-introduces-quota-system-on-streaming-services-like-disney/   #DisneyPlus  VISIT ONLINE -  http://www.WhatsOnDisneyPlus.com If you enjoy our content, please consider supporting it via our Patreon or as a YouTube Channel Membership from as little as $2 a month and get access to exclusive content and much more.

Dr. Trevor Hennessey is an anesthesiologist and, soon-to-be former Chief of the Department of Anesthesiology at the CISSS de l’Outaouais. He spoke to Andrew Carter about the effects of Quebec's Bill 2 on the province's medical system.

In this episode of Breakaway Wealth, Jim Oliver sits down with Dr. Erin Wilson, a powerhouse in leadership development and the creator of the "NAP Framework" for strategic rest. Together, they unpack relationship intelligence—the "million-dollar skill" that separates effective leaders from forgettable ones—and why rest is not a reward, but a strategy. Dr. Wilson shares how leaders can use relationship intelligence to connect, communicate, and collaborate at a higher level by understanding what truly motivates people. She also discusses her framework for strategic rest, how to use it to unlock creativity and performance, and why most of us get motivation wrong. What You'll Learn: Rest is a performance tool. The NAP Framework turns rest into a scheduled advantage that improves clarity, creativity, and leadership capacity. RI vs. EI: Emotional intelligence is internal awareness. Relationship intelligence operationalizes it so you actually get results with people. SDI in practice: People are primarily motivated by People, Process, or Performance (usually a blend). Speak to their driver and watch resistance drop. Common leadership mistakes: Assuming others are motivated like you. Confusing silence with agreement. Forcing everyone to play by your rulebook. Manager playbook: Hire experts → clear roadblocks → tailor comms → measure results. Action Steps Map motives: List your top 5 direct reports; tag their likely primary driver (People / Process / Performance). Schedule rest as strategy: Book two 30-minute regeneration blocks (think sauna, walk, prayer, meditation). Protect them. Adopt the NAP Framework: Nurture, Assess, Prioritize rest as a leadership advantage—not an afterthought. Dr. Erin's Powerful words: "Rest isn't what takes you out of the game—it's what makes you play smarter." — Dr. Erin Wilson Connect with Dr. Erin Wilson: Instagram: @dr.erinwilson Youtube: www.youtube.com/@PowerNAPLive  LinkedIn: www.linkedin.com/in/drerinwilson/ Facebook: www.facebook.com/DrErinW  Design Ideal Consulting: www.designidealconsulting.com/  Copy Strategic Rest in Leadership: https://shorturl.at/EyxV7 Signed Copy of SR in Leadership: www.designidealconsulting.com/category/all-products (Amazon) Copy Strategic Rest in Leadership: https://a.co/d/gPoTVTP  Strategic Rest Summit: www.thestrategicrest.com/ 

In this episode of Get Creative, host Keola Keala interviews Spencer Bishop (SubTo & Gator) on one of the wildest creative wins you'll hear this year. Spencer went from over-the-road truck driver to full-time investor—and then battled a two-year legal and title gauntlet after a $24.5K bandit-sign deal imploded at the closing table.

We are officially at war. Manipulating or forcing drugs non consensually is a war crime.

Angel Studios https://Angel.com/HermanJoin the Angel Guild today and know you are not just watching, you're helping make bold, faith driven stories like Disciples in the Moonlight possible. That's Angel.com/HermanBizable https://GoBizable.comUntie your business exposure from your personal exposure with BiZABLE.  Schedule your FREE consultation at GoBizAble.com today. Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comRegister now for the free Review/Preview Webinar November 20th 3:30pm Pacific, schedule your free Know Your Risk Portfolio Review, and subscribe to Zach's Daily Market Recap at (SLOW) Know Your Risk Podcast dot com. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Did you forget about Anthony Fauci? He must be so happy the news cycle isn't focused on his acts of perjury and gain-of-function research at the Wuhan Institute of Virology. Thankfully, Tulsi Gabbard hasn't stopped pursuing him. The question is, will Donald Trump and Kash Patel let her continue?Episode Links:HARROWING INCIDENT:  At Chicago O'Hare Airport, a driver rams a DHS vehicle and nearly injures several agents.  He is VERY LUCKY he wasn't shot and killed.BREAKING: In a jaw-dropping development, DNI Tulsi Gabbard has confirmed an official probe into Anthony Fauci for perjury and his role in funding gain-of-function research at the Wuhan Institute of Virology, as part of efforts to uncover the origins of COVID-19.I just called for the impeachment of Judge Boasberg. Boasberg is the poster child for rogue judges:• Forcing his way onto Trump cases• Fomenting a judicial "resist" campaign• Issuing illegal gag orders on GOP Senators.Here's the nondisclosure order signed by Jeb Boasberg in May 2023 prohibiting Verizon from notifying several US senators and one House member that Jack Smith had subpoenaed their phone records. Verizon complied with the subpoenas and NDOs with the exception of Ted Cruz. Important to note what Boasberg claims here. In order to authorize an NDO in a tech related subpoena, a judge must determine one of five factors according to Stored Communications Act. Nothing to see here … Just some woke National Guard soldiers saying that they would defy lawful orders from their chain of command to restore order in an American city. And guess what? They're both running for office as Democrats.

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In this episode of the Real Estate Pros podcast, host Kristen interviews Matt Vasicek, a seasoned real estate investor and entrepreneur. They discuss Matt's journey from being an appraiser to becoming a successful investor, the current state of the real estate market, and the appeal of midterm rentals. Matt shares insights on investment strategies, the importance of patience, and tips for identifying lucrative properties. The conversation highlights the evolving landscape of real estate investing and offers valuable advice for both new and experienced investors.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

This Day in Legal History: Elk v. WilkinsOn November 3, 1884, the U.S. Supreme Court decided Elk v. Wilkins, ruling that Native Americans were not automatically U.S. citizens under the Constitution. The case involved John Elk, a Native American who had left his tribal affiliation and tried to register to vote in Omaha, Nebraska. He argued that by assimilating into American society and residing outside his tribe, he had placed himself under U.S. jurisdiction and thus should be granted citizenship under the 14th Amendment. The Court disagreed, holding that Native Americans born into tribal nations were not “subject to the jurisdiction” of the United States in the sense required by the 14th Amendment unless naturalized through an act of Congress.This decision legally excluded Native Americans from the rights and protections afforded to other Americans, including the right to vote and equal protection under the law. It reinforced a system in which Native identity and U.S. citizenship were treated as mutually exclusive. While the Dawes Act of 1887 later allowed certain Native Americans to obtain citizenship by accepting land allotments and assimilating, this was a piecemeal and coercive process. True universal birthright citizenship for Native Americans was not granted until 1924, with the passage of the Indian Citizenship Act, which declared all Native Americans born in the U.S. to be citizens.The Elk decision underscores the deep contradictions in American legal history regarding sovereignty, race, and citizenship, and it illustrates how constitutional protections were unequally applied. It remains a key moment in understanding the legal marginalization of Indigenous peoples in the United States.Daniel Ginzburg, a solo practitioner based in New Jersey, will argue his first case before the U.S. Supreme Court on Tuesday, going up against renowned litigator Lisa Blatt. Ginzburg, who runs his practice with just a laptop and Dropbox, turned down offers from major law firms—including Blatt's own—to retain control over the case and seize the rare opportunity to appear before the justices. His case centers on a procedural issue: whether a default judgment entered against his client, Coney Island Auto Parts, by a Tennessee bankruptcy court should be vacated due to lack of personal jurisdiction.The underlying dispute involves a $48,696 debt related to bankruptcy proceedings filed by Vista-Pro Automotive in 2014. Ginzburg argues that the judgment was void from the start, but the Sixth Circuit denied relief, ruling his client's challenge came too late—a position that conflicts with other federal appellate courts. This circuit split helped pave the way for Supreme Court review.Ginzburg, who emigrated from the former Soviet Union and graduated from St. John's School of Law, took the case on a contingency basis after years of litigation. Despite the steep odds and high-profile opposition, he has spent months preparing, including mock arguments with law professors. Blatt, representing the bankruptcy trustee, argues that Ginzburg's client had years to object and failed to act in time.Ginzburg remains focused on the procedural integrity of the system, saying his motivation is simple: “I wanted to win.” Yet even if successful, the case could be remanded for further proceedings in bankruptcy court.NJ Solo Practitioner to Face Lisa Blatt in Supreme Court DebutFBI Director Kash Patel forced out a senior official, Steven Palmer, who oversaw the bureau's aviation operations, shortly after online scrutiny emerged over Patel's use of an FBI jet to attend a personal event. Patel's trip to State College, Pennsylvania—where his girlfriend, country singer Alexis Wilkins, performed the national anthem—was revealed through publicly accessible flight data and Patel's own social media posts. Following the media attention, Palmer, a 27-year FBI veteran and acting head of the Critical Incident Response Group (CIRG), was told to resign or be fired. Though FBI directors are required to use government aircraft for security reasons, the optics of Patel's travel sparked criticism, especially given his past remarks condemning similar behavior by former directors.Palmer's firing marks the third leadership ouster within CIRG under Patel, reinforcing a pattern of high-level dismissals since his appointment. His predecessor, Brian Driscoll, is among a group of former officials suing the administration for allegedly retaliatory terminations tied to perceived political disloyalty. The FBI's leadership page now lists Devin Kowalski, previously head of the San Juan office, as the new CIRG chief—a change that was reportedly planned before the jet controversy. Patel's spokesman defended the director's travel practices as compliant and cost-conscious, dismissing criticism as politically motivated.FBI Ousts Leader as Patel Fumes Over Attention to Agency Jet UseA federal judge in Rhode Island has ordered the Trump administration to immediately resume food assistance payments under the Supplemental Nutrition Assistance Program (SNAP), despite an ongoing government shutdown. Judge John J. McConnell ruled that full benefits must be paid by Monday or, at the very least, partial payments must begin by Wednesday. He criticized the administration's refusal to use $5.25 billion in congressionally approved contingency funds, calling the decision arbitrary and emphasizing the irreparable harm caused by payment delays to millions of low-income Americans.The administration had claimed it lacked authority to distribute the funds during the shutdown, which began on October 1, but McConnell rejected this argument. He noted that Trump himself had previously issued guidance during his first term stating that contingency funds could be used in such scenarios. In a Truth Social post, Trump said he does not want Americans to go hungry and directed his lawyers to seek clarity on funding SNAP legally, which the judge cited approvingly in his order.In addition to the Rhode Island case, another federal judge in Boston ruled similarly in a separate lawsuit brought by 25 Democratic-led states and the District of Columbia, saying the administration was wrong to assert it couldn't use contingency funds. The USDA previously warned it may not have enough money to cover November benefits, which cost up to $9 billion monthly. Judge McConnell suggested the agency could also tap into a separate $23 billion fund if needed.Trump administration must pay food aid benefits within days, judge says | Reuters This is a public episode. 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The Blue Jays couldn't solve the Dodgers' pitching staff tonight, falling to Los Angeles 3-1. Toronto will look to bounce back at home on Saturday night in Game 7 and capture the World Series.Watch the Game 7 watchalong here: https://youtube.com/live/CuFDx5afXUMSubscribe to The Jesse Blake Sports Report YouTube Channel: https://www.youtube.com/@JesseBlakeTV?sub_confirmation=1Follow Jesse on Twitter at @JesseBlakeFollow Jesse on Instagram @Jesse.BlakeVisit https://sdpn.ca for more.Join us on Discord: https://discord.com/invite/MtTmw9rrz7For general inquiries email: info@sdpn.caReach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content!Join SDP VIP:YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/joinApple Podcasts: https://apple.co/thestevedanglepodcastSpotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

In a tragic incident from Oklahoma, a father has confessed to fatally assaulting his wife in front of their three children over a two-day period.See omnystudio.com/listener for privacy information.

In this episode I'm joined by Dave Hall from Canucks Army to talk all things Vancouver Canucks prospects. We get into Max Sasson's ceiling, Abbotsford's scoring drought, why Sawyer Mynio is raising eyebrows in the AHL, Vilmer Alriksson's timeline, and who actually looks like the Canucks' goalie of the future between Alexei Medvedev, Ty Young, and Aku Koskenvuo.- Nuckhead

What if the key to clarity, energy, and fulfillment wasn't discipline or planning—but enthusiasm? In this episode, we explore a deceptively simple rule that rarely fails: follow what lights you up. You'll learn why this one shift can rewire your decision-making, reduce burnout, and reconnect you to what actually matters. This isn't about chasing highs—it's about trusting what feels alive. Once you get it, everything changes.

In this episode, Lyn Alden joins the show to explain how tariffs “slow the train but don't stop it,” why the Fed's rate hikes are disconnected from the true inflation source, and how Fed balance sheet expansion is returning. We also discuss the labor cracks, the hidden redistribution of interest income to wealthy savers, and the next phase of the debasement trade. Enjoy! __ Follow Lyn: https://x.com/LynAldenContact Follow Felix: https://x.com/fejau_inc Follow Forward Guidance: https://twitter.com/ForwardGuidance Follow Blockworks: https://twitter.com/Blockworks_ Forward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx Forward Guidance Newsletter: https://blockworks.co/newsletter/forwardguidance __ Grayscale offers more than 30 different crypto investment products. Explore the full suite at grayscale.com. Invest in your share of the future. Investing involves risk and possible loss of principal. https://www.grayscale.com/?utm_source=blockworks&utm_medium=paid-other&utm_campaign=brand&utm_id=&utm_term=&utm_content=audio-forwardguidance — Timestamps: (00:00) Introduction (01:35) Tariffs & the Fiscal Outlook (09:13) The Flow of Interest Payments (12:49) Grayscale Ad (13:27) Government Shutdown Impact (15:36) Fiscally-Dominant Economies (19:51) Measuring Economic Weakness (22:49) The State of the Labor Market (26:09) Grayscale Ad (26:56) Should the Fed Cut? (30:56) How We Fight Inflation (34:18) The Fed Balance Sheet (41:20) Past vs Present Funding Constraints (45:06) Fed Balance Sheet & Liquidity (48:43) Active Treasury Issuance (51:20) The Fed & Bank Liquidity (53:03) The Debasement Trade (57:54) Final Thoughts __ Disclaimer: Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed. #Macro #Investing #Markets #ForwardGuidance

Sponsors Discount Mylar Bags: DiscountMylarBags.com Agorist Tax Advice: AgoristTaxAdvice.com/lftn Episode Links Farm-to-Table Dinner – Nov 15 LivingFreeinTennessee.com/product/farm-to-table North Spore Martha Tent (Affiliate): northspore.sjv.io/N9qEe2 LFTN Christmas Stocking Exchange: Sign Up Here Holler Roast Coffee: HollerRoast.com Summary Sometimes the best thing you can do—whether it's growing food or running a business—is stop forcing it. This week I share what mushrooms taught me about systems, patience, and letting things grow on their own. In this episode: Why I started cultivating mushrooms and how it ties to the Holler Roast coffee-grounds waste stream Early failures with DIY bins and Tennessee humidity The easy automated setup that finally worked First-round lessons (including a moldy pink oyster experiment) Cooking payoff: duck-fat blue oysters worth the wait And the big picture—how the "don't force it" mindset applies to business and life You don't make mushrooms grow, you make it easy for them to show up. Same goes for your business. The Takeaway Mushrooms—and systems—thrive when you build the right environment and step back. Stop forcing it, build your setup, and let the good stuff show up. Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

A fraternity at Rutgers University is permanently shut down after a hazing incident in which a 19-year-old student was nearly electrocuted inside the chapter’s off-campus house. A pair of frisky burglars are wanted in Arizona after they were caught on camera having sex on a restaurant patio before breaking in and stealing cash, liquor, and a phone. Drew Nelson reports.See omnystudio.com/listener for privacy information.

It's here! Ads are officially landing inside your AI search results, and Google's not asking for permission. In this episode, Mike Ryan and Chris break down the massive global rollout of AI Overviews (AIO) and AI Mode (AIM). They reveal the experimental phase where ads will soon appear inside the AI content itself, and expose the most critical issue: advertisers currently have neither an opt-in nor an opt-out for these new properties. This means your existing ad budget is being automatically pushed into this new environment—a fundamental shift in search since the smartphone.But the real disruption isn't just Google—it's OpenAI. They've launched an aggressive e-commerce shopping assistant model, complete with in-chat checkout and integrated with giants like Walmart and Target.Our hosts explain why this completely changes the game, essentially turning the AI into a marketplace. They discuss the only way retailers can survive this new reality: providing maximum information density (feeds, structured data, landing pages) to be visible to the AI, even as you are forced to compete in its new commission-based ecosystem.About smec (Smarter Ecommerce): At smec - Smarter Ecommerce, we specialize in transforming business goals into optimized ad campaigns. With over 16 years of experience in Google & Microsoft Ads, our intelligent software and expert services help retailers achieve superior results. We're committed to giving you the tools and insights needed to stay ahead in the ever-evolving world of digital advertising. Make sure to follow smec - Smarter Ecommerce for more performance marketing insights: smec - Smarter Ecommerce: https://www.smarter-ecommerce.com LinkedIn: https://linkedin.com/company/smarter-ecommerce-gmbh Newsletter: https://smarter-ecommerce.com/en/newsletter/ Instagram: https://www.instagram.com/smarterecommerce/

Jim Curry is the co-founder and CEO of BuildGroup, a venture firm based in Austin that has raised $330 million since its founding in 2015 and backed companies like Anaconda, Vidmob, DigniFi, and Benefitfocus. He brings more than two decades of experience in product, strategy, and corporate development from roles at Rackspace and Dell, and he co-founded OpenStack, one of the most widely used open source cloud computing platforms. Jim serves on the boards of Generation Serve and the University of Texas School of Undergraduate Studies. He holds degrees from UT Austin and Harvard Business School.In this conversation, we discuss:Jim's journey from Rackspace to launching BuildGroup and why he believes in “longer, slower capital” to support mission-driven foundersHow his experience co-founding OpenStack shaped his thinking on community-driven innovation and open-source softwareWhat AI startups can learn from the cloud era—and why infrastructure still matters in the age of foundation modelsWhy Jim believes VCs often push startups to scale too fast and what sustainable growth looks like in practiceThe impact of AI on venture capital and how BuildGroup thinks about investing in software companies that solve real problemsHow founders can balance product vision with pragmatism, especially when building in volatile marketsResources:Subscribe to the AI & The Future of Work NewsletterConnect with Jim on LinkedInAI fun fact articleOn How to Develop NLP and AI Data Harvesting Using Games and Blockchains To Earn NFTs

What if creating $5K in five days didn't have to come from pressure, force, or fear—but from fun, creativity, and aligned energy? In this episode of the Wildly Wealthy Woman Podcast, Jackie McDonald takes you behind the scenes of her personal 5K in 5 Days process. She shares the exact questions she asks herself when setting a fast cash goal, how she brings her Wildly Wealthy Woman energy to life through tapping, and why giving and receiving is key to opening your abundance flow. Whether you want to create $5K, $20K, or $100K, this episode will help you shift your emotional state, regulate your nervous system, and move from becoming to being. What You'll Learn in This Episode: The 5 core questions Jackie asks to call in $5K in 5 days Why your frequency matters more than your strategy when calling in cash Creative ways to generate money fast — from VIP days to micro launches How celebrating small wins opens the door to more abundance The tapping process Jackie uses to clear resistance and step into her wealthy woman identity The power of giving and receiving when manifesting money How to move from “I hope one day…” to “It's already mine.” Key Takeaways & Quotes: “The key feeling is not from force — it's from fun.”“When I celebrate what's working, I step into the energy of receiving.”“You're not just becoming your wildly wealthy woman. You already are her.”“Giving isn't about what leaves your life — it's about what you're making room for.” Join the 21 Days of Tapping & Affirmations This November, Jackie is guiding a powerful 21-day tapping journey to help you step into your next level with intention and ease.✔️ Manifest more money with less pressure✔️ Clear emotional resistance through tapping✔️ Anchor into your Wildly Wealthy Woman identity

IntroductionImagine trying to swim while holding a beach ball underwater – you might pull it off for a bit, but sooner or later that ball is bobbing to the surface. Masking ADHD can feel just like that. Many of us with ADHD learn early that our brains and behaviors can stand out, so we develop a “socially acceptable” persona to blend in. We smile, sit still, and force focus – all to hide our natural restlessness or distraction. This isn't about being fake; it's a survival strategy learned over years. But as the ADDA (Adult ADHD Organization) puts it, keeping that mask on “will take a lot of energy – and the same goes for hiding your ADHD symptoms” In this episode, we'll explore what masking looks like, why we do it, how it varies across individuals, and most importantly, how to gradually unmask without burning out.What Is Masking and Why We Do It“Masking” (also called camouflaging or impression management) means hiding ADHD-related behaviors to appear neurotypical, usually to avoid stigma or negative judgments. Psychologists trace the idea back to Russell Barkley, who noted roughly one-third of people with ADHD develop masking habit. In practice, this can mean sitting unnaturally still to hide hyperactivity, speaking slowly to avoid interrupting, or painstakingly rehearsing what to say in social situations. We do it for safety. Maybe a teacher, boss, or parent once told us our energy was “too much,” or we saw peers get punished for fidgeting. Over time, we absorb: if we let our ADHD out, we risk judgment, rejection, or even losing out on opportunities. In fact, research shows it's not paranoia: about 78% of adults with ADHD admit to concealing their symptoms at work for fear of discrimination In school, the disparity can be shocking – one study found students with overt ADHD behaviors are disciplined 3.5 times more often than their peers for the same actions. Add gender and cultural pressures, and masking can feel like the only path: for example, women with ADHD often face “double discrimination” (for having ADHD and for not fitting feminine organizational norms) and are 40% more likely than men to hide their diagnosis entirely. In short, from childhood on, many of us learn that showing our “whole” ADHD selves is risky or unwelcome. So we adapt. We smile when our mind is racing, offer practical reasons for missed details (“Sorry I'm late, traffic was a nightmare!”), and push down our impulsivity. This constant self-monitoring – judging every word, movement, or post you make – drains your brain like a marathon trainer. It literally spikes stress: one study found that simply drafting and editing an email to seem “normal” boosts cortisol by 45% – your body treats each message like a big performance reviewe. Over time, the nervous system can't tell the difference between a social slip-up and physical dange, so we end up trapped in a cycle of hyper-alertness, exhaustion, and anxiety.What Masking Looks LikeBecause masking is so ingrained, it can look subtle – almost invisible – to others. Here are some common signs:Forcing calmness: You feel restless or impulsive inside, but you keep your voice and movements unusually slow. Your leg might be itching to bounce, but you tuck it under the chair. (Essentially, you're acting tranquil on the outside to hide your inside.).Over-checking & perfectionism: You triple-check your work or double-back on a short text. It's not just organization; it's anxiety about making even a tiny mistake. You polish emails or assignments obsessively so no one will doubt you. This can buy you time socially, but it bleeds your time and energy.Mimicking behavior: You silently copy others. If classmates fidget with a pencil or crack jokes, you nod and do something similar, even if it feels unnatural. You rehearse social scripts or small talk lines so you don't stand out.Hyper-focusing to overcompensate: You push intense focus on tasks that are being observed. In a meeting, you might go above and beyond on one project to cover for the times your attention drifts away.Suppressing stims: You swallow small yelps when you're excited, hold in hand-flapping urges, or quietly tap your foot under the table so nobody notices your need to move.Masking emotions: Instead of expressing frustration or excitement, you “perform” a neutral or cheerfully appropriate response. You might bottle up anxiety during social events and then have a breakdown in private.Over time, these “adaptations” literally become a second job. You're constantly monitoring yourself: “Am I moving too much? Did I blurt out something weird? Should I rephrase that?” It can feel like juggling while walking a tightrope. Nothing about the self feels authentic anymore – you're playing roles, not being you. But it's understandable: many ADHDers grew up being rewarded for “good behavior” and punished for impulsivity. The very need to mask is born out of those early lessons.The Spectrum of Masking ExperiencesMasking isn't one-size-fits-all; it varies depending on who you are, your ADHD type, and even where you live. For example, many women with ADHD describe “quiet masking”: an exhausting act of looking calm and organized while feeling chaos inside. Research suggests women often mask more intensely – making extra lists, rehearsing conversations, or overstating competence – which partly explains why ADHD in girls is underdiagnosed. One online clinician notes that 82% of women with ADHD report taking excessive notes or lists as a main coping strategy, whereas men more often throw themselves into high-powered work or sports to cover their restlessness. Men, on the other hand, often face a different mask: society may expect them to “just power through” or hide vulnerability. They might channel their energy into accomplishments or humor while resisting showing any confusion or need for help. Non-binary folks often juggle multiple sets of expectations, effectively running two exhausting personas simultaneouslyHormones also play a role: many women report that masking feels easier at certain times of the month and nearly impossible at others. Studies find that in the week before a period (when estrogen drops), it may take two to three times the energy to hold the mask than usual. In real numbers, one analysis suggests neurodivergent women spend about 4.2 hours each day on masking behaviors (mental checklists, micro-adjustments, etc.) compared to 2.7 hours for men – almost two extra hours of invisible labor.Cultural and social context also shifts masking. If you live in a community that stigmatizes any difference, you may have learned to mask more completely. Queer or BIPOC individuals, for instance, often mask not just ADHD but intersectional identities – layering on extra caution. As a parent, you may have taught your child that only quiet, compliant behavior is “good,” so they never learned a louder style of coping. As an educator, you might see a child who seems well-behaved and think “no ADHD here,” while inside that child is using up all their energy to meet those external expectations. The takeaway: everybody's mask looks a bit different. What matters is the cost: all masking demands surplus energy, and when you're always paying that cost, the debt comes due.The Exhaustion CostSpeaking of cost – exhaustion is the hallmark of masking. It's not ordinary tiredness; it's an all-the-way-to-your-toes, bone-deep fatigue. Over time, masking takes an enormous toll on mental and physical health. Psychologists warn that chronic masking leads to “chronic stress, emotional exhaustion, and mental health struggles” like anxiety or depression. You might find yourself mentally blanking after social events, or breaking down over small setbacks. Rejection Sensitive Dysphoria (RSD) can worsen this: even a tiny hint of criticism triggers a panic that sends you scrambling to mask harder, which drains more energy.Imagine the analogy of a running car engine: for you, masking means the engine is revving constantly, even when parked. That steady drain pushes cortisol and adrenaline through your system day after day. In fact, one study found cortisol (the stress hormone) climbs nearly 50% higher when an ADHD brain is in “masking mode,” treating every text or conversation like a high-stakes. No wonder so many ADHDers talk about being “tapped out” by nightfall.The breakdown can look like burnout or even depression. Burnout may start targeted (you feel okay at home but depleted at work), whereas depression spreads gloom into all areas. The difference can blur when masking for years: you might not even recognize yourself under the layers of effort. Some call it an identity crisis – when the role you've played for so long crowds out who you actually are. Teachers and therapists note that people rapidly “unmasking” often feel lost at first, confused about what they truly feel versus what they've performed for so long.Chronic masking even shows up in our bodies. It turns out that intense mental effort – like keeping a fake version of you running all day – activates the same inflammation pathways as physical traum. In other words, the stress of constant performance can undermine your immune system and heart health just like chronic physical stress. People who have masked intensely for years sometimes develop exhaustion-related illnesses in mid-life (autoimmunity, chronic pain, etc.) at higher rates. The data is sobering: extreme mental strain is linked with roughly a 23% higher risk of heart disease and 50% higher risk of Type 2 diabetes.None of this means your experience is exaggerated or “all in your head” – it's very real. Masking might start as a child's coping trick, but it can become a hidden crisis of burnout and self-alienation. When we say “exhaustion in between,” we mean the haze between two states: who you pretend to be (masked) and who you hope to be (unmasked). That haze is filled with stress, self-doubt, and second-guessing everything you say and do.The Path to UnmaskingSo how do you step out of that haze? Psychologists and coaches emphasize that unmasking is a gradual process. It's not an all-or-nothing revelation; it's more like slowly lowering the mask corner by corner. First, you need safe spaces – people or places where you feel accepted even if you slip up. That might be a close friend who knows you have ADHD, a sympathetic coworker, or an ADHD support group. In these environments you can practice just being a little more you.Awareness is the first step. Start by recognizing the ways you've been masking. Make a list (mental or written) of behaviors you do to hide your symptoms. Maybe note times you felt especially drained. As one psychologist suggests, once you see your own patterns, “you can begin making small changes to live more authentically – without the exhaustion.”. Small changes might be as simple as choosing one meeting to not take perfect notes, or allowing yourself one moment of stimming where it feels safe. Each little crack in the facade eases the pressure.You do not have to do it alone. Working with an ADHD coach or therapist can provide support for this journey. They can help you build confidence in your unmasked self and develop coping techniques for tough moments. Support groups (online or in-person) are also powerful – hearing others' stories of unmasking can make you feel understood, and you'll pick up practical tips. Remember: there's no shame in needing a plan or support to shed layers you've held onto for years.Importantly, you have a right to yourself. Unmasking may feel scary at first – you might worry about disappointing people or losing opportunities. Indeed, relationships built on the masked you may strain when the real you emerges. But authenticity also invites real connections. Let people see why you needed that mask, and give them a chance to adjust. Most find that gradual honesty (e.g., letting someone know “I'm actually not great at meetings” or “I need a second to think, I have ADHD”) can lead to more empathy and support in the long run.Tips & StrategiesPractical Daily ToolsUse timers and structure: Make time visible. Set a Pomodoro timer (25 minutes focus, 5 minutes break) for tasks. Many ADHDers swear by visual timers or apps that count down work segments. This keeps your brain anchored and reminds it that it's okay to pause. Timers can also break hyperfocus and prompt you to check in with yourself.Practice mindfulness (even briefly): Mindfulness isn't about chanting om; it's simply noticing what's happening now. Try a two-minute breathing exercise or a grounding check (e.g. count five things you see) when you feel off-balance. Training attention like a muscle can gradually make it easier to stay present, instead of slipping into panicked self-monitoring.Body doubling: Work or study next to someone else, even if they're doing their own thing. This can be a friend, coworker, or a virtual co-working session. The presence of another person gives your brain a subtle social cue to stay on task. It sounds funny, but many ADHDers find it helps them focus and not procrastinate as much.Externalize information: Use sticky notes, apps, whiteboards – anything that gets things out of your head and into the world. Write to-do lists, set multiple alarms, and put reminders in plain sight. Our brains with ADHD often work better with external structures. For example, if you always misplace your keys, have a dedicated hook or dish for them; if you forget errands, put notes on your phone's home screen. This isn't laziness – it's smart strategy.Transition rituals: Create small routines to “switch gears” at key times. For instance, light a candle or play a specific song when you start work, and then another cue (closing a planner, stretching) when you end. These rituals tell your brain “work is starting (or ending)” and can reduce the jarring overwhelm of sudden task changes.Therapeutic Strategies and SupportTalk to an ADHD-aware therapist or coach: A professional who gets ADHD can help you unpack why you feel the need to mask, and teach coping tools that don't involve hiding. For example, they may work on managing emotional overload (RSD), building self-esteem, or creating realistic plans for ADHD challenges. As one source notes, “seek out a therapist or coach who understands what you are going through”. They can guide you through practices like cognitive reframing or co-regulation exercises.Join support groups or communities: You aren't alone in this. Connecting with others who share ADHD (in support groups, forums, or social media) can be a game-change. Sharing stories helps you feel validated and less isolated. You'll learn “if they do it too, it's not just me,” which is huge for reducing shame. Some groups even offer body doubling sessions or accountability partners, blending practical help with empathy.Consider medication or coaching: If you haven't already, speak to a medical professional about ADHD medication or executive function coaching. While not for everyone, proper medication can reduce the intensity of symptoms, which in turn can lighten the masking load (for instance, less need to hyper-focus or suppress stims). An ADHD coach or organizer can help set up routines and accountability that make daily life smoother. Even simple tips like using noise-cancelling headphones in an overstimulating class or workspace can cut sensory overload and ease the urge to mask your discomfort.Practice self-regulation techniques: Techniques like co-regulation (doing relaxation exercises with a trusted person) can help you manage anxiety during unmasking. Breathing exercises, grounding, or gentle movement breaks (take a short walk, stretch) can also break cycles of panic when you feel exposed. The key is to have these strategies ready before you need them, so you don't default to the old mask under stress.Mindset Shifts and Self-CompassionReframe your self-talk: Change the narrative from “I'm being fake” to something kind like “I'm doing what I need to feel safe right now. This simple mental shift reduces self-blame. Remember: masking began for a reason. It was a way to protect yourself in situations that felt unsafe or unaccommodating. Treat masking as what it is – a survival strategy – not a character flaw.Set realistic expectations (“Good enough is enough”): One therapist advises: you don't have to be perfect. If you mentally prepare for an outing by saying “I will do okay, but I might feel tired and that's fine,” you're giving yourself permission to be human. Lower the stakes. If a conversation goes a bit off script, remind yourself it's not the end of the world. You're learning new habits, so expect some wobble at first.Take structured breaks: Masking is tiring; build in after-care. Plan downtime after social or high-mask situations. For instance, if you have a big meeting, schedule a 15-minute quiet break afterward to decompress (read, meditate, or just stare at the ceiling). These “mask rest” breaks are not indulgence but necessary refueling. Even during an event, sneak micro-breaks: a few deep breaths in the restroom or a moment outside can reset your system.Engage in self-care rituals: After masking sessions, do something comforting: perhaps rock on a chair, hug a pillow, doodle, or listen to your favorite music. Physical movement can help shake off tension. Journaling can also help: write down what parts of the interaction felt draining, what felt okay, and what small things helped you cope. Each insight is gold for next time.Offer yourself compassion: Recognize the courage it takes to gradually be yourself. Each time you unmask a little, you're practicing bravery. When you catch yourself slipping into shame or “shoulding” on yourself, gently pause and remind: You deserve care and acceptance, even while you're figuring this out. Affirmations like “I am learning to be me” or celebrating small wins (e.g. “I spoke up for my needs today”) reinforce a kinder inner voice.ConclusionMasking may have been part of our childhood toolkit for surviving a world that didn't seem built for us, but carrying that weight forever is optional. As research shows, chronic masking comes with costs – physical, emotional, relational – that we are not obligated to pay indefinitely. By understanding why we masked and how it wears us down, we gain the power to change course. Unmasking is a journey of self-discovery and patience. It means gradually replacing exhaustion with authenticity. It means finding and creating spaces where our real selves can breathe.Finally, remember: there is no single “right way” to do this. Some days you'll need the mask a little longer; other days you'll fling it off completely. Each step toward honesty is progress. Embrace the support around you, use the tools that work, and give yourself credit. Over time, you'll find that as the masks slowly lift, life feels lighter – and so do you.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

A reporter came calling for examples of how pushing trans ideologies in schools harms all students. So I'm responding in a big way, calling out how only mentally ill degenerates want to push this ideology on children. Democrat officials launch portals to track ICE agents. Meanwhile, more leftists call for violence against ICE officers. Texas state Rep. Jolanda Jones says she'll go for the necks of Republicans. Another illegal alien with a commercial driver's license has been allegedly involved in a deadly truck crash, and records show he was released by the Biden administration after crossing the border in 2022. MSNBC blames Virginia gubernatorial candidate Abigail Spanberger's underwhelming support on “sexism,” despite her opponent in the race also being female. Grant Stinchfield and Jaco Booyens join the show.   ► Subscribe to “Sara Gonzales Unfiltered”! https://www.youtube.com/@SaraGonzalesUnfiltered?sub_confirmation=1    Today's Sponsors:   ► Birch Gold  Text SARA to 989898 to claim your eligibility and get your free info kit.   ► PreBorn  Donate securely at https://www.preborn.com/sara or dial #250, keyword “BABY.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a powerful brotherhood of men committed to transforming their lives by building strength, sharpening their mindset, and becoming disciplined leaders for their families, communities, and the world. Link to join => ⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/refinedintegrity/about⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Here are my final thoughts. When you walk in God's Given Purpose the right people will align without force. Listen Now! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠ Warriors Rise! Learn more about your ad choices. Visit megaphone.fm/adchoices

How did saint George Floyd end up with more state funerals than Queen Elizabith? Jen Psaki caught on before the other Democrats that Trump wont be around forever. Where does Jesse fall on bean dip? Forcing your kids to be active and social. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Send us a textIn this episode, spooky season banter quickly gives way to a masterclass on interviewing for fire investigation: open-ended vs. leading questions, letting witnesses talk without interruption, taking notes without breaking rapport, and using scene walk-throughs to correct memory gaps and build timelines. We unpack subrogation in plain English, why early investigator deployment is value-add, and how to avoid bias from client synopses. Real cases include a mid-slope wildland start clarified by witness video, an LA industrial strip with two separate fires hours apart, and a garage Li-ion incident with practical safety takeaways. Tools mentioned include PLAUD for transcription and LLMs for formatting—not for conclusions. We close with “Use It in a Sentence” on ambient, a roundup of WTF Trainings, and a two-fer homework: interview vs. interrogation—what's the difference?Resources mentioned (non-sponsored)PLAUD (Plaud Note) – audio capture/transcription used to create interview transcripts.LLMs (e.g., Gemini/ChatGPT/Claude) – used only to format summaries from transcripts.WTF Trainings (as mentioned on the show)Alabama ATC 2025 — Oct 27–29, Orange Beach, ALFlorida IAAI Chapter (Lake Buena Vista) — Nov 3–6 Idaho Chapter Annual Conference — Nov 4–6, Twin Falls, IDHispano Americano ATC 2025 — Nov 11–14, Santa Martha, ColombiaOhio IAAI Investigation Seminar 2025 — Nov 12–13, OHThank you for listening! If you enjoyed the episode, give us 5 stars, hit the follow button, and subscribe on Spotify, Apple Podcasts, and anywhere you are listening in from. Follow us on social media!Instagram: @infocus_podcastLinkedIn: INFOCUS podcastFacebook: INFOCUS podcastTikTok: @infocus_podcast

Do you feel like your - once close relationship with your teen is slipping away - and no matter what you try, the distance just grows. You're not alone. Especially for single parents of tweens and teens, the shift between sweet elementary school kids to conflict - heavy adolescence can feel like emotional whiplash. In this episode, therapist Katie K. May breaks down her 3-step Hierarchy of connection - a proven framework developed with working with hundreds of families struggling to re-build fractured parent-teen bonds.Learn the exact first step to reconnecting with a distant teen - without pushing conversation or pushing too hard. Discover how simple side-by-side activities can open the door to real emotional closeness.Understand why emotional mismatches between you and your teen may be blocking connection - and how to meet them where they are. Press play to discover a therapist - approved roadmap to reconnect with your teen - even if things feel tense and shut down right now. Find out more about Katie K. May and how to purchase her book 'You're on Fire, It's Fine' here

When we try to force God's hand, bad things happen.  If we have the faith to wait on His timing, we'll get to see His power at work instead of...

Lyle and TJ were not happy with the Mariners performance Sunday night. They recap the game and look ahead to game seven on Monday night.Thank you Bear for sponsoring! Click here https://bearmattress.com/marinelayerand use CODE: MARINELAYER to get 40% off your mattress.Merchandise, event schedule, and more: marinelayerpod.comEmail us: marinelayerpod@gmail.comCheck out Just Baseball: Click hereFollow the show on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on YouTube: Click hereFind us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@marinelayerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find us on all Podcast Platforms: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/MarineLayerPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow TJ on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tjmathewson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Lyle on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lyle_goldsteinOur Sponsors:* Check out Uncommon Goods: https://uncommongoods.com/marinelayerpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welp! We're almost finished our 3.26 private league (Path 1) and it's only natural to compare games when you jump from one game to another. So this episode is all about our builds, hardcore deaths, and comparisons between GGG's games. We hope you're enjoying our Path of Exile 1 PL, if you're playing, and the same wishes towards any of your PoE 2 experiences! Thanks, as always, for your support! We appreciate you taking the time to listen in.(00:00:00) Welcome to Forever Exiled(00:21:45) Transition into Path of Exile talk(00:25:12) Patch 3.26 impressions and changes(00:32:08) Skill balance and meta builds(00:39:55) Atlas tree reworks and favorite maps(00:47:20) Loot drops, RNG, and trading frustrations(00:54:45) Community leagues and private events(01:00:10) Minion builds and summoner adjustments(01:09:30) Performance and technical polish in PoE2(01:18:05) Looking forward to next league and closing thoughtsForever Exiled Info:www.foreverexiled.comPatreonTwitter @ForeverExiled82Path of Exile WebsiteWrecker of Days Builds ListDiscord...FE Merch StoreFE Nexus Store

This is part one of the Emotions Are Expensive: the emotional cost of doing business and how to stop paying it Series.In Emotions Are Expensive, we'll be digging into the five biggest feels that keep founders spinning out, riding emotional highs and lows around launch goals and marketing metrics, dancing in and out of our least favorite place: burnout, apathetic, I-think-I-might-hate-my-business land.I'll send an essay and some resources on each big feel on Tuesdays, and drop a complementary podcast on my freshly re-launched podcast, The Resonance Effect, on Fridays. Emails will be more theory, podcasts more practice on how to work with and digest each emotion.Click here to read the essay on rejection and get on my list.EPISODE OVERVIEWIf rejection still rattles your confidence, this one's for you. In the first episode of the Emotions Are Expensive series, Chelsea guides you through a nervous-system training that helps you expand your capacity to feel rejection without collapsing, people-pleasing, or spiraling into burnout. You'll learn how to “stretch” your emotional tolerance for “no,” reframe what rejection means inside your business, and practice selling, pitching, and showing up with more steadiness and safety in your body.IN THIS EPISODE YOU'LL LEARN...Why rejection registers as a real threat to your nervous systemHow to use nervous system “stretching” to build emotional resilienceA guided practice to release the physical stress of rejectionHow to stop paying the emotional cost of no's, unsubscribes, and missed goalsA weeklong experiment to safely invite small rejections and increase toleranceHow rejection tolerance translates into stronger, steadier sales energyKEY TAKEAWAYS AND CONCEPTSEmotional Capacity: your nervous system's threshold for discomfort determines how consistently you can sell and stay visibleStretching vs. Forcing: resilience is built through gentle exposure and regulation, not white-knuckling or avoiding discomfortRejection Practice: a guided somatic process to feel “I'm safe even when rejected”The Experiment: invite one low-stakes no each day for seven days to build tolerance and normalize rejectionWORK WITH CHELSEAThe Empathy Edge (1:1 Mentorship)Your signature offers deserve more than word-of-mouth and make or break launches. Build a human-first sales system that balances strategy and nervous system safety. Learn to sell on evergreen, simplify your campaigns, and stay consistent, without launch stress or relying on referrals.→ Learn MoreSay Less Sales Messaging SprintA one-week sprint to fix stagnant or plateaued sales with emotionally intelligent, conversion-ready messaging that speaks to strangers, not just referrals.→ Book a SprintMarked Up Copy AuditGet detailed, personalized feedback on your sales page or email sequence so you can see exactly what's working, what's not, and what to say next.→ Book an Audit

The real edge in cybersecurity isn't found in new tools, it's built through timeless fundamentals and a mindset that never stops learning. In this episode, Ron sits down with Rich Greene, Senior Solutions Engineer and Instructor at SANS Institute, to uncover how true cyber value starts with skills, curiosity, and mindset. Rich shares his remarkable story of surviving a battlefield injury, retraining his brain, and how that journey shaped his approach to mastering cybersecurity. Together, they connect real-world lessons like the recent Discord breach to the core truth that even advanced systems depend on people who master the basics. Impactful Moments 00:00 - Introduction 02:00 - Discord breach and third-party risk 05:00 - Meet Rich Greene from SANS 06:00 - The power of mastering fundamentals 07:00 - Learning how to learn 08:30 - Rich's story of rebuilding his memory 11:00 - Forcing the brain to grow stronger 12:00 - Top skills that get you paid 14:00 - Skills that lead to fulfillment 16:00 - Fundamentals that fuel long-term success 17:00 - The OSI model decoded 20:00 - Why operating systems matter 21:00 - Security operations fundamentals 23:00 - Why cloud is the #1 must-learn skill 25:00 - Final advice: sharpen your fundamentals   Links Connect with our Rich on LinkedIn: https://www.linkedin.com/in/secgreene/ Check out our upcoming events: https://www.hackervalley.com/livestreams Join our creative mastermind and stand out as a cybersecurity professional: https://www.patreon.com/hackervalleystudio Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Continue the conversation by joining our Discord: https://hackervalley.com/discord Become a sponsor of the show to amplify your brand: https://hackervalley.com/work-with-us/  

Your pelvic floor is ready and waiting for you to break up with these habits:Power-peeing – Going to the bathroom is not a race. Forcing urine out or relieving yourself as fast as you can causes more harm than good to your pelvic floor. Hovering – This seems like a natural solution to avoid germs in public restrooms. But hovering over the toilet tenses your muscles which makes your bladder work harder than it needs to.Peeing “just in case” – Went 15 minutes ago? Maybe going once more is a good idea … or is it? Whether you're heading out for an errand or a road trip, going again “just in case” is training your bladder to go more frequently.  If you're ready to take back control of your bladder, you'll want to listen to the latest episode of The Healthiest You podcast. In Part One of our pelvic floor podcast series, you'll hear from urogynecologist Nabila Noor, MD, and rehabilitation clinical specialist Karen Snowden, PT, DPT, with Lehigh Valley Health Network, part of Jefferson Health. How do you know if you have a pelvic floor disorder? What bathroom habits are harming your pelvic floor? How many times a day should you urinate? Can bladder training help? Which exercises can strengthen your pelvic floor? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 0:17 - About your pelvic floor     · 3:31 - When your pelvic floor changes     · 6:49 - Signs you may have a pelvic floor disorder      · 15:54 - Treatment options     · 17:45 - Bladder leaks and overactive bladder      · 20:26 - How to address overactive bladder     · 23:56 - When to stop drinking before bed     · 29:06 - Bathroom no-nos     · 34:07 - Bladder training

Today, we'll examine an important debate in nutrition: whether skipping breakfast or skipping dinner is more effective for your health and metabolism. We'll unpack what the research says, how your body's internal clock affects metabolism, and why the timing of your last meal can make or break your weight loss—especially if you're on a GLP-1 medication like semaglutide, dual GIP/GLP-1 like tirzepatide, or triple agonist like retatrutide. If you want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. https://pepties.com/partners/ Let's get into it. Circadian Rhythms and Eating Windows Our bodies are wired to follow a circadian rhythm—a 24-hour cycle that controls hormones like melatonin, cortisol, and insulin. One key thing to understand is that your body follows the rhythm of the day. When it's light out, you're naturally wired for activity—your metabolism is active, digestion works efficiently, and your body is more sensitive to insulin. As daylight fades, melatonin levels rise, signaling it's time to slow down, rest, and prepare for sleep. Here's the kicker: melatonin doesn't just make you sleepy—it also reduces insulin sensitivity. That means when you eat late at night—say at 8 or 9pm—your body doesn't handle sugar or calories as well. Instead of using that energy, you're more likely to store it as fat. So, a meal at 5pm when it's still light out? Your body's insulin response is stronger. You burn and use more of what you eat. But a meal at 9pm in the dark? Your body's gearing up for sleep, not digestion. Calories from that meal are more likely to go into fat storage. Breakfast vs. Dinner Skipping—What the Data Says Let's talk about what the research shows when it comes to skipping breakfast versus skipping dinner. Several studies have looked at early time-restricted feeding, where you eat earlier in the day, like between 8 a.m. and 4 p.m., versus eating later, where you skip breakfast and stretch meals into the evening. One of the most cited studies, published in Cell Metabolism. The study looked at men with prediabetes who followed an early time-restricted feeding schedule for five weeks. Even though they didn't lose weight, they had significant improvements in insulin sensitivity, blood pressure, and markers of oxidative stress compared to those eating over a twelve-hour window. The takeaway? Eating earlier in the day improved metabolic function even without reducing calories. Another study found that early eaters experienced lower evening hunger and better fat oxidation, meaning their bodies were burning fat more efficiently. By contrast, those eating later in the day had higher insulin and glucose levels after meals, signaling greater insulin resistance. And more broadly, research consistently shows that eating late at night, especially after seven or eight in the evening, is linked to increased body fat and higher risks of obesity and type 2 diabetes. The reason is straightforward: insulin sensitivity drops as the day goes on, so your body is less efficient at processing glucose at night, and those late calories are more likely to be stored as fat, especially around the belly. So while skipping breakfast might be easier for some people, from a metabolic standpoint, skipping dinner—or at least finishing it earlier—tends to be more beneficial. This connects directly to why fasting works for weight loss. Fasting gives your insulin a chance to drop, which signals your body to tap into stored fat for energy. Front-loading your meals earlier in the day aligns with your body's natural rhythm: insulin sensitivity is higher, digestion is more efficient, and your body has more opportunity to burn fat overnight. People who eat earlier often report feeling more energized, less hungry in the evening, and sleeping better—all key factors in long-term weight control. Now, if you're taking medications like semaglutide, tirzepatide, or retatrutide, timing becomes even more important. These drugs slow gastric emptying, which helps you feel full longer but also means that eating a large dinner late at night can lead to bloating, nausea, heartburn, and in turn, poor sleep. Digestion naturally slows down as melatonin rises and your body prepares for sleep, so combining a late meal with slower gastric emptying can make it harder for your body to rest and burn fat overnight. A good rule is to finish your last meal two to three hours before bed, ideally around five or six in the evening. This gives your body time to digest, allows insulin levels to drop, and lets you switch into fat-burning mode. What's the counter argument? Of course, it's important to remember that meal timing isn't one-size-fits-all. While the research often favors early eating, some people naturally aren't hungry in the morning, and skipping breakfast can actually be a helpful way to stick to a fasting window.  Then there are the “night owls.” Some people's circadian rhythms naturally shift later, and for them, eating later may actually align better with their biology. Forcing an early eating schedule might leave them tired, hungry, or unable to stick with it, which can actually be counterproductive for metabolic health. Research on chronotypes—the natural variations in our sleep-wake cycles—suggests that what works for a morning person might not work for someone who thrives later in the day. Practical lifestyle factors also play a role. Work schedules, family dinners, or social events can make it hard to consistently finish dinner at five or six in the evening. For some, a slightly later meal, if it's balanced and nutrient-dense, can be more sustainable over the long term than forcing an early window and ending up snacking late anyway. Finally, metabolic flexibility matters. Some people can handle a later meal without negative effects on fat storage, insulin sensitivity, or sleep, especially if the meal is lighter or focused on protein and vegetables. The bottom line is that while early eating has clear metabolic advantages for many, especially those taking weight loss medications like tirzepatide, the most important factors are consistency, total calories, and the quality of your food, not just the exact timing. So, whether you're a morning eater, a night owl, or somewhere in between, finding an approach that fits your body and lifestyle—and that you can stick to long term—is often more important than following a strict rule about skipping breakfast or dinner. Thanks for listening to The Peptide Podcast. If today's episode resonated, share it with a friend, please share this episode! Until next time, be well, and as always, have a happy, healthy week.

Summary In this episode, Ali Damron explores the intricate relationship between stress, repressed emotions, and the nervous system. She discusses how stress manifests in our bodies and minds, the impact of childhood experiences on emotional development, and the importance of radical acceptance in managing anxiety. The conversation emphasizes the need to recognize and process emotions rather than suppress them, highlighting the role of coping mechanisms and the significance of teaching our brains to feel safe. Ali encourages listeners to engage with their emotions and live their lives despite the presence of anxiety and stress. Takeaways Life is inherently stressful, affecting various aspects of our lives. Stress can lead to hormonal imbalances and various health issues. Managing stress is often oversimplified; we need deeper strategies. Repressed emotions can keep us stuck in anxiety. The nervous system interprets suppressed emotions as danger. Childhood experiences shape our emotional responses and coping mechanisms. Coping strategies often involve avoidance behaviors. Radical acceptance helps in acknowledging and processing emotions. Teaching the brain that it is safe to feel is crucial for healing. Engaging with life despite anxiety can promote emotional safety. Sound bites "How do we actually manage stress?" "Your brain and body are one thing." "Radical acceptance is not giving up." Chapters 00:00 Understanding Stress and Repressed Emotions 02:45 The Physiology of Stress and the Nervous System 06:07 Emotional Repression and Its Impact 08:56 The Role of Childhood in Emotional Development 12:13 Coping Mechanisms and Avoidance Strategies 15:02 Radical Acceptance: A Path to Healing 17:48 Teaching the Brain Safety 21:08 Engaging with Emotions and Anxiety 23:54 Rewiring the Brain for Safety 26:36 Summary and Next Steps Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Patrick Lencioni joins William Vanderbloemen to make a simple point: you don't need to motivate harder, you need to place better. When work aligns with someone's natural strengths, engagement follows. This episode gives leaders language and clarity for putting people where they actually thrive instead of burning them out in the wrong roles.  

Join us in this special Talking Insomnia episode as Jen shares her 27-year battle with insomnia, detailing her unique journey through various therapies, meditation, and personal growth. Discover how her participation in the Insomnia Immunity Program led to transformative insights and a newfound sense of peace. Jen's story is a testament to resilience, highlighting the value of community support and the transformative power of a changed perspective.   If you're new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

If you've been doing all the inner work and still feel like nothing's shifting—this might be the missing piece. True transformation doesn't come from trying harder, it comes from softening, loosening the grip, and letting life meet you where you are. This isn't about giving up—it's about finally letting in the change you've been chasing. You don't need to push more. You need to soften. Here's why that changes everything.

The guys hear from the people on the Tigers.

Top Dog then on to the Tigers forcing ALDS game 5See omnystudio.com/listener for privacy information.

Saša Mirković shares how real leadership is built through trust, delegation, and resilience under pressure—not authority or force. This episode explores why people choose to follow some leaders instinctively while resisting others, and what it takes to earn genuine buy-in.--Join us at AffiliateCon Oct 24-26 in Dallas, TX⁠https://www.besthouroftheirday.com/affiliatecon⁠--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University

One of the joys of year-round gardening is the succession that comes from a bulb lasagne, and for those with a greenhouse, the possibilities are stunning.This episode of ‘grow, cook, eat, arrange' is full of inspiration for early narcissi, late tulips, and dahlias fit for each layer of a bulb lasagne, with a quick recap on how to layer them for maximum impact.We'll also hear Sarah's homemade remedy for mildew, a pesky problem that greenhouse gardeners will need to watch out for as they grow their delightful arrangements.In this episode, discover:How to master the art of the ‘bulb lasagne' for layers of beautiful blooms from winter right through to late springThe best bulb varieties and combinations to guarantee a continuous parade of colour, scent, and picking opportunities all year roundSimple, effective ways to use your greenhouse for early flowers and delicious winter ediblesTips for keeping your plants healthy and thriving, with a homemade solution for mildewProducts mentioned:Narcissus 'Avalanche'https://www.sarahraven.com/products/narcissus-avalancheNarcissus 'Erlicheer'https://www.sarahraven.com/products/narcissus-erlicheerNarcissus 'Cragford' (Forcing)https://www.sarahraven.com/products/narcissus-cragford-for-forcingIris x hollandica 'Red Ember'https://www.sarahraven.com/products/dutch-iris-red-emberAllium jesdianum 'Purple Rain'https://www.sarahraven.com/products/allium-purple-rainAllium hollandicum 'Purple Sensation'https://www.sarahraven.com/products/allium-hollandicum-purple-sensationAllium cristophiihttps://www.sarahraven.com/products/allium-cristophiiDahlia 'Strawberry Cream'https://www.sarahraven.com/products/dahlia-strawberry-creamTulip 'White Valley' syn 'Exotic Emperor'https://www.sarahraven.com/products/tulip-white-valleyAnemone coronaria 'Mistral Bordeaux'https://www.sarahraven.com/products/anemone-coronaria-mistral-bordeauxRanunculus Butterfly 'Ariadne'https://www.sarahraven.com/products/ranunculus-butterfly-ariadneFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Justin Melo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Justin Graver⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ are back to look at the defensive side of the Tennessee Titans Week 6 matchup with the Las Vegas Raiders. We start with some final thoughts on the offense before looking at how the Titans defense can stop the Raiders. Then we run through the injury report, cover two potential impact players for the Titans, and finish up with our final score predictions. 0:00 Titans at Raiders Preview 1:12 Final Notes on Titans Offense 7:08 Geno Smith Turnover Machine 10:55 Stopping Ashton Jeanty 13:32 Raiders Pass Catchers 15:40 Raiders Offensive Line 20:38 Injury Updates 26:46 Titans Impact Players: Cedric Gray & Jihad Ward 30:42 Final Score Predictions 33:44 Wrap Up ------------ The Music City Audible is presented by Sinker's Beverages in East Nashville and Bluegrass Beverages in Hendersonville. Join the Sinker's Beverages In Crowd: https://sinkers.storebyweb.com/s/1000-1/register ------------ Order Justin Melo's book "Titans of the South" here: https://shop.adventurewithkeen.com/product/titans-of-the-south/ ------------ MCA YOUTUBE CHANNEL: youtube.com/@musiccityaudiblepodcast

Dems Launch ‘Civil War' Narrative By Orchestrating Antifa Chaos In Blue Cities, Forcing Trump To Respond With Federal Forces

It’s a true crime headline that seems nearly impossible to believe, and yet, 31-year-old Brittany Fortinberry has been charged with 47 charges including 14 counts of sexual misconduct with a minor. A 15-year-old boy came forward this past spring, and now 6 months later at least 10 underage boys have told similar accounts of being drugged, forced into sexual acts and threatened with violence. To make matters worse, Fortinberry’s husband apparently knew what was going on has been charged with intimidation and failure to report a crime. See omnystudio.com/listener for privacy information.

It’s a true crime headline that seems nearly impossible to believe, and yet, 31-year-old Brittany Fortinberry has been charged with 47 charges including 14 counts of sexual misconduct with a minor. A 15-year-old boy came forward this past spring, and now 6 months later at least 10 underage boys have told similar accounts of being drugged, forced into sexual acts and threatened with violence. To make matters worse, Fortinberry’s husband apparently knew what was going on has been charged with intimidation and failure to report a crime. See omnystudio.com/listener for privacy information.

It’s a true crime headline that seems nearly impossible to believe, and yet, 31-year-old Brittany Fortinberry has been charged with 47 charges including 14 counts of sexual misconduct with a minor. A 15-year-old boy came forward this past spring, and now 6 months later at least 10 underage boys have told similar accounts of being drugged, forced into sexual acts and threatened with violence. To make matters worse, Fortinberry’s husband apparently knew what was going on has been charged with intimidation and failure to report a crime. See omnystudio.com/listener for privacy information.

MeidasTouch host Ben Meiselas reports on the dangerous and strange behavior by Republicans as Trump forces the United States government into a shutdown and Meiselas speaks with Colorado Democratic Congressman Jason Crow about his efforts to fight back against Trump's destruction.  Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices