Podcasts about Forcing

You're working hard. You're pushing through. But underneath all of it there's a tension that never quite goes away. A low hum of stress you've normalized. And if someone asked you why, you'd probably say: I think the problem is me.If that sounds familiar, this episode is for you.Most coaches who are forcing it aren't doing the wrong work. They're doing the right work in the wrong shape. And after long enough, the forcing stops feeling like effort and starts feeling like just how it is.Candy Motzek, PCC coach for coaches and ICF Mentor, breaks down the subtle daily version of forcing that's easy to miss because you've been doing it so long. And what changes when you stop?In this episode, you'll learn:How to recognize the quiet, normalized version of forcing in your businessWhy high achievers are especially good at fitting the wrong holeWhat it costs to keep performing a version of yourself that isn't yoursWhat changes when the approach finally fits who you actually areThe one question that tells you how hard you're really pushingThe peg is not the problem. You are not the wrong shape.Follow She Coaches Coaches so you never miss an episode.Grab the free course, Stop Guessing and Start Signing Clients, and take your next step today: https://candymotzek.lpages.co/vfo/Want to see what's actually working for coaches right now? Download the free Coaching Business Insights Report 2026: https://candymotzek.lpages.co/business-growth-survey/Want to talk about what you really want from your coaching business? Book a 30-minute call with Candy: https://stepintosuccessnow.comShe Coaches Coaches | Helping smart coaches build profitable, fully booked businesses

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Nyck Walsh, writer, therapist, and advocate, who shares their journey to identifying as Autistic and ADHD later in life.Nyck reflects on growing up feeling fundamentally different — navigating school, relationships, and work without the language to understand why things felt harder than they seemed for others. Like many late-identified adults, they developed ways to cope, adapt, and push through, often at the expense of their own well-being.It wasn't until adulthood, through a combination of burnout, reflection, and exposure to neurodivergent experiences, that Nyck began to recognise themselves, leading to a deeper understanding of their needs, identity, and way of being.This is a conversation about unlearning, self-acceptance, and choosing a different way forward.

The institutions are coming, but not where most crypto investors expect. As Wall Street adopts blockchain technology, the biggest opportunities may be shifting from Bitcoin itself to the infrastructure, applications, and market structures reshaping finance. This week, we discuss the arrival of perpetual futures in the U.S., the stablecoin battle with traditional banks, and why crypto is increasingly forcing legacy financial institutions to adapt. We also explore Coinbase and Deribit, Hyperliquid's regulatory path, the debate over tokenized deposits, Michael Saylor's Bitcoin strategy, and whether macro risks could keep markets under pressure. Enjoy! TIMESTAMPS: (00:00) Intro (02:43) Where Institutions See Opportunity (11:31) Stablecoins vs Tokenized Deposits (26:55) Perps Finally Come Onshore (32:58) Are Perps Futures Or Swaps? (44:28) Coinbase Opens The Offshore Door (51:30) Can Strategy Actually Sell Bitcoin? (01:04:23) Is The Bitcoin Bottom In? (01:08:41) Will The Fed Hike Again? FOLLOW THE SHOW › Inflection Point – https://x.com/BWInflection › Marc – https://x.com/marcarjoon › Matt – https://x.com/Matt_Hougan › David – https://x.com/dlawant › Michael – https://x.com/marcryptonio › Blockworks – https://x.com/Blockworks EVENTS › Join us at Digital Asset Summit 2026 Asia October 7th & Digital Asset 2026 London November 10-11th https://blockworks.com/events DISCLAIMER Nothing said on Inflection Point is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only. Any views expressed are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed.

Episode 5436: Forcing The Senate To Uphold The Constitution; Night Three Of Unrest In Belfast

It's PID Radio's Throwback Thursday, our series pulled from archives going back to 2005. This week, we present a remarkable interview with Lt. Col. Dan Marvin, author of Expendable Elite, about the use of America's finest soldiers in politicians' secret war in Asia—and the plot to kill President John F. Kennedy. Originally released December 17, 2006 Our guest tonight is Lt. Col. “Dangerous Dan” Marvin (1933–2012), U.S. Army Special Forces (Ret.). He's the author of a remarkable book, Expendable Elite: One Soldier's Journey Into Covert Warfare, which documents his service as a Green Beret captain in Vietnam--and a whole lot more. In addition, Expendable Elite is about the good, bad and ugly of secret warfare, the first bombarding of enemy safe-havens inside Cambodia, major battles won by Hoa Hao Irregular Forces led by American and Vietnamese Green Berets, and the importance of civic action and psychological warfare. Col. Marvin also exposes the involvement of US Special Forces in the plots to assassinate Cambodia's Prince Sihanouk, Dr. Martin Luther King Jr. and US Navy LTCDR William B. Pitzer, perhaps the last victim of the John F. Kennedy cover-up. LTC Marvin documents retribution and revenge tactics employed by the CIA and the White House against its own, and the courage of Lieutenant General Quang Van Dang in his rescue of Marvin's A-Team, their counterparts and 400 Hoa Hao warriors from a 1,000 man South Vietnamese regiment sent by the CIA to destroy Marvin's Special Forces camp. “Dangerous Dan's” mission today: Forcing the U.S. government to recognize the way America's finest have been sacrificed for political objectives in the past and to ensure that it doesn't happen again. Show links: • LTC Daniel Marvin's website• ‘The Unconventional Warrior': Articles by LTC “Dangerous Dan” Marvin

Evan Roberts and Shaun Morash open with the Yankees' continued commitment to Anthony Volpe at shortstop, questioning why Jose Caballero is not getting more time there despite Volpe's defensive mistakes and struggles at the plate. Shaun argues Volpe looks mentally lost, while Evan wonders why the Yankees keep finding ways to put him back in his old role. The conversation then shifts to Knicks Finals tension, NBA officiating complaints, and the unique anxiety of fans who can see a championship within reach but are terrified of watching it slip away. Evan also revisits the famous 1994 Rangers Stanley Cup radio call, sparking a debate over New York championship memories and what fans truly remember most.

Are you truly operating your stores, or are you just a holding company for automotive real estate? We caught up with Jim Fitzpatrick, Co-Founder of CBT News and retail auto veteran, for an exclusive sneak peek at the industry trends and leadership strategies he is bringing to the VADA '26 Convention stage at the Marriott Virginia Beach Oceanfront. Register for VADA '26: https://vada.com/convention/ In this bonus "Convention Sneak Peek" episode, Jim hits hard on what it takes to survive modern automotive retail. He shares the operational data behind CBT's recent viral interview with VADA's Don Hall, explores the changing expectations of incoming Gen Z talent, and explains why dealership groups must professionalize their training programs to protect their bottom line. As Jim notes plainly on industry survival, "Engagement is the key". In this episode: The Engaged Operator — Flying off in a private jet or hanging out on a yacht is great, but the dealers winning right now are deeply embedded in the day-to-day operations. Jim explains why modern business pressures require hands-on leadership. The 750K View Sparring Match — Jim breaks down his recent global trade debate with Don Hall regarding Chinese OEMs. While their views differ on sealing off the market, the viral numbers prove that this topic touches a massive nerve across the country. The Critical Need for Association Voice — No individual dealer wants to sue or fight their OEM. Jim highlights why powerful state associations like VADA are vital for protecting the franchise model at the state house and in DC. Stop the Hiring Insanity — Dealerships readily burn $100,000 a month on ad spend but skip investing in actual staff training. Jim challenges dealers to hire dedicated in-house training managers rather than forcing untrained sales managers to do it. Recruiting Gen Z Transparency — The incoming generation demands an authentic work-life balance. Forcing recruits into grueling schedules without complete transparency upfront is fueling the industry's high salesperson turnover rate. Watch, then register: https://vada.com/convention/

Nick Herbig joins Just Football to celebrate his massive $100 million contract extension with the Pittsburgh Steelers. Nick breaks down the moment he found out the deal was done, what it means to be a Steeler for life, and the role his big brother played in shaping his career. He opens up about learning from TJ Watt and Alex Highsmith, the intense Wisconsin summer workouts, his growing sack totals, and the mental stress of the contract negotiation process. Plus, Nick talks Aaron Rodgers, his Hawaii roots, the "Area 51" nickname, and plays a Steelers-only 20-0 Draft game to close things out. Follow NOT JUST FOOTBALL ▶ YouTube: https://www.youtube.com/@NotJustFootballwithCamHeyward

This week, we're ranking every WNBA team from worst to best through Weeks 3 and 4 and making some early pre-All-Star break seeding predictions.From teams still searching for consistency to the contenders setting the pace for the rest of the league, we're breaking down what has worked, what hasn't, and where every franchise stands heading into the next stretch of the season. We discuss the challenges facing teams at the bottom of the standings, what separates the league's elite from the pack, and why the best teams often force their opponents to rise to the occasion.-Follow me on social media:https://linktr.ee/toriphillips5-Chapters:00:00 Intro00:17 Opening Remarks 03:21 Pre-All-Star Seeding Predictions 05:52 Connecticut Sun (15) | Young team figuring it out 12:33 Seattle Storm (14) | Young Rebuild, promising17:22 Chicago Sky (13) | Underwhelming, not a contending team 24:24 Phoenix Mercury (12) | Why does the team look better w/o stars?29:30 Washington Mystics (11) | Growing Pains 36:21 8-10 Seed Shuffle 37:50 LA Sparks (8-10) | It's on the coach to me 40:11 Portland Fire (8-10) | Forcing your opponents to rise to the occasion 46:31 Toronto Tempo (8-10) | Strong bones 50:08 Indiana Fever (7) | They'll be fine 53:25 Golden State Valkyries (6) | Something is missing56:46 I don't like all the 3s, from any team 58:51 Addressing my tweet 1:00:00 New York Liberty (5) | What does Sabrina's return look like?1:04:25 Atlanta Dream (4) | ‘The Permission' decides 1:08:37 Dallas Wings (3) | A matter of time 1:13:12 Las Vegas Ace (2) | Great team that continues to improve their roster 1:16:10 Minnesota Lynx (1) | Can they win a chip? TBD

Opponents of the Shady Grove redevelopment plan recently approved by city leadership are getting serious, and getting organized - Circulating petitions to force a referendum vote on the issue (at 14:48) --- Adulting is hard - And one of the hardest parts also may be one of the most unexpected... Young adults trying to figure out how to navigate the healthcare system for the first time (at 28:22) --- Around Town: Live music, great food and more... The second annual VetFest is a day-long community celebration of and for all those who have served (at 47:49)

We've all watched a massive deal slip away because a buyer played games. Nick Cegelski interviews Armand Farrokh and drops his playbook to help you negotiate better terms. In this episode, Arman Farrokh breaks down his exact playbook, including:

In this episode I discuss why I am forcing myself to learn and what it is I'm actually learning about.

Chris Ganski and Derek Buikema join Jason to talk about the overture out of Classis Wisconsin to Synod 2026 calling for a study committee on the nature of the church. It is not a flashy overture. It is not addressing a fight. But Chris and Derek argue it might be the most important overture on the floor — because every other ecclesiastical conversation in the denomination right now is happening at one or two levels of abstraction away from a question we have quietly stopped asking out loud: what is a church? They trace the overture back through ten years of the company-of-pastors conversations, name the drift of American pragmatism through CRC life, and make the case that a generation has grown up assuming everyone knew what a church was — and now nobody is sure. The conversation does not stay in diagnosis. Chris keeps the bar for the study committee low and the vision serious: force a theological conversation. Recover Calvin's deep ecclesiology — election, the church as creature of the Word, the sacraments, the ministry of the Word. Derek's contribution is to remind the denomination what study committees actually do. They frame conversations. Children at the Lord's Table did. Human Sexuality did. A serious, theological study committee on the church will do the same — without requiring a controversy to do it. The pivot of the episode is Derek's image: a faithful pastor knows when to fight and when to garden. The CRC has been fighting for a decade. It is past time to also garden. Then Chris turns to Calvin as a model. Calvin was a refugee. He fled France at twenty-five, landed in Geneva, and was forever an outsider. That experience shaped his ecclesiology. He invented the consistory. He gave the modern diaconate its shape. He sent church planters into France for forty years. Reformed mission did not come out of pragmatism. It came out of a refugee's deep theology of what the church is. Chris closes with a pastoral word for tired pastors and anxious elders: the church is founded in God's election. Whether the church survives is not finally on us. Believe that. Lead from that. That is what reformation looks like. Timestamps: 0:00 — Introduction 3:19 — Origin of the overture: ten years of the company of pastors 5:01 — Why a study committee, not another task force 6:27 — Synod 2025 itself asked for this work 6:55 — How we got here: the drift toward American pragmatism 9:22 — Calvin, Bavinck, Kuyper — the resources we have forgotten 9:57 — John Cooper: pragmatic arguments used to lose at Synod 11:17 — Nine Marks in New England and the hunger for ecclesiology 14:22 — A low bar: just force a theological conversation 16:28 — Virtual communion, virtual baptism, and forgetting the sacraments 18:44 — The faithful doing flows from the faithful being 22:14 — Church vs ministry: when church planting becomes community development 26:36 — The catechism caricature: living theology, not rote memorization 29:52 — Tradition vs traditionalism (Pelikan) 31:05 — Ezekiel by the Chebar: church without land, king, or temple 33:26 — Sexuality crisis revealed the deeper unrootedness 35:43 — How a study committee actually shapes a denomination 41:48 — From fighting phase to building phase 42:21 — Knowing when to fight and when to garden 44:13 — Struggling churches default to pragmatism 45:00 — Calvin the refugee: an exilic ecclesiology that planted churches 47:43 — Final word: the church is founded in God's election Join and support us on Substack: https://themessyreformation.com/ Intro music by Matt Krotzer

Drift Off Without Forcing It — a quiet reflection for your day. In this episode of Your Quiet Moment, we explore the gentle wisdom of slowing down and being present. Through relatable stories and practical insights, discover how small shifts in awareness can transform your daily experience. This episode invites you to pause, breathe, and reconnect with what matters most.

Jeremy Zakis discusses a viral video featuring an aggressive black-headed python striking a camera. He warns that a mouse plague is reaching Sydney, forcing residents to seal their homes. Jeremy notes that snakes are bypassing hibernation this winter, likely due to a warming climate and plentiful prey.1905

(5) Michael Bernstam analyzes the humiliating Ukrainian strike on a St. Petersburg oil terminal during Putin's flagship economic forum. Russia's energy sector faces a crisis, forcing a ban on refined exports like gasoline due to refinery damage. Consequently, Russia must increase crude exports to China and India.

The WIP Morning Team discuss A.J. Brown's recent comments about being a lifelong Patriots fan and debate whether the Philadelphia Eagles are better off without him. They also analyze rumors regarding Aaron Donald's potential return to the NFL.

❤️ Need Help Finding a Spouse?➡️ FOR MEN: https://mindful-muslimah.com/maleproducts/➡️ FOR WOMEN: https://mindful-muslimah.com/muslim-marriage-lab-master-course/➡️ FOR WOMEN: https://www.mindful-muslimah.com/compatibility-bundle/-------------------Forcing a relationship in Islam is something so many Muslim women struggle with — and no one talks about it honestly. In this episode, I will share a deeply personal story about my own marriage: what happened when I tried to force things, why it failed, and how years later, it became one of the most beautiful love stories I could have imagined — Alhamdulillah.If you are forcing a relationship right now and every door keeps closing, this episode is for you. Learn how to recognize the real signs from Allah, how to practice tawakkul in relationships, and why letting go might actually be the best Islamic marriage advice you ever receive.

The pet care industry is changing fast—and for franchise owners, it may be one of the most overlooked opportunities in business ownership.   In this episode, Erik Van Horn sits down with Shaina Denny, founder of Dogdrop, to talk about why pet care has become such a powerful space for entrepreneurs and franchise owners. From dog daycare and grooming to premium pet food, wellness, socialization, and AI in veterinary care, Shaina breaks down the trends shaping the future of the pet industry.   They also discuss why pet owners are willing to spend so much money on their dogs, how the "humanization of pets" is changing consumer behavior, and what franchisors need to understand about technology, convenience, and long-term franchisee value.   Whether you're exploring franchise ownership, looking for a recurring service-based business model, or simply curious about why the pet industry keeps growing, this conversation gives you a behind-the-scenes look at one of the most interesting categories in franchising today.   Timestamps: 00:00:00 — Why People Spend So Much Money on Their Dogs 00:01:30 — Why Shaina Denny Is the Pet Gal in Franchising 00:03:53 — The Wildest Pet Care Request Shaina Ever Got 00:05:12 — Pet Owners Will Spend the Money 00:06:49 — How Much Do People Really Spend on Their Dogs? 00:08:56 — Breaking Down the Pet Industry 00:10:30 — Why the Pet Industry Attracts Passionate Founders 00:12:39 — The Demographics Driving Pet Ownership 00:19:28 — How Dogs Went from the Backyard to the Bed 00:21:00 — The Humanization of Pets Explained   Connect with Erik Van Horn:

https://teachhoops.com/ If you are unfamiliar with the Grinnell System, it is the most radical, statistically absurd style of basketball ever invented. Pioneered by Coach David Arseneault at Grinnell College, the math is simple: attempt 100 shots, take 50 three-pointers, force 32 turnovers, rebound at least one-third of your own misses, and substitute five players at a time every 45 to 60 seconds like a hockey line change. When coaches see the headlines about a Grinnell player scoring 138 points in a single game, their eyes light up—especially at the youth level. They think, "If I run this, every kid gets to play, we'll shoot a ton of 3s, and we will out-fun everyone in our league." But running the Grinnell System with fifth graders carries a massive developmental warning label. If you aren't careful, you can accidentally build a culture of chaotic, low-IQ "chuckers" who don't know how to guard their own yard. This episode breaks down how to extract the gold from the Grinnell System for youth players while discarding the habits that destroy long-term basketball development. The Grinnell System is entirely driven by analytics. It seeks to maximize possessions and leverage the 1.5× value of the three-pointer to skyrocket the team's overall Effective Field Goal Percentage (eFG%). At the college level, where players have refined shooting mechanics, this math can work. At the youth level, however, the math breaks down due to three distinct physical limitations: The Range Tax: Most kids under 14 have to heave the ball from behind the arc. Forcing early, rapid-fire 3s lowers your youth team's actual eFG% into a deep abyss. The Rebounding Leak: Grinnell relies on sending 3 to 4 players violently to the offensive glass on every shot. Youth players often stand and watch long rebounds turn into uncontested layups for the opponent. The Fatigue Factor: The system requires massive depth. If you don't have 10 to 15 kids who can sprint at a Level 4 capacity without a drop-off, the style will exhaust your own roster before it breaks the opponent. To successfully run this high-octane style without ruining your players' foundational habits, you must install specific Constraints that promote Decision IQ: The "Paint Touch" Rule: Grinnell says shoot within 7 seconds. Your youth version should say: "We sprint the floor, but the ball must touch the paint via pass or drive before anyone pulls the trigger." This collapses the youth defense and turns low-percentage heaves into high-percentage looks. The 3-on-3 Press Transition: Instead of teaching a chaotic, trapping defense where kids just chase the ball like bees, use full-court presses to teach containment and pursuit angles. Force the opponent's ball-handler into a "Dead Corner" before applying the trap. The "Equal Opportunity" Line Change: The hockey-style substitution pattern is actually the greatest cultural tool in the system. By swapping five players at a time, you eliminate the parent drama over minutes, keep your Activity Density at an all-time high, and reward every "Energy Giver" on the roster with guaranteed floor time. Coach's Note: "The Grinnell System is a blast if you control the chaos. If you just let the kids show up and chuck the ball as fast as they can without holding them accountable to a standard of footwork and spacing, you aren't coaching a system—you're just hosting a recess. Keep the pace elite, but make the execution disciplined." Title Ideas: Should You Run the Grinnell Basketball System at the Youth Level? The Modified Grinnell System: High Pace for Youth Basketball How to Run a Fast Break Offense for Kids Without Losing Control Primary Keywords: Youth basketball offensive systems, Grinnell basketball system, fast break basketball drills, TeachHoops, Coach Collins, youth basketball coaching philosophy, small-sided games. Secondary Keywords: Basketball eFG% for youth, high-pace basketball coaching, hockey style substitutions basketball, basketball press defense, coaching masterclass, championship habits. Description Snippet: "Is the famous Grinnell System a shortcut to a fun season or a disaster for youth player development? In this video, we break down the analytics of the Grinnell style—100 shots, relentless pressing, and hockey-style line changes. We discuss how to adapt this high-octane offense for youth players by using 'paint-touch' constraints to protect their shooting efficiency and build real decision IQ. Stop boring your players and build a disciplined track meet." Learn more about your ad choices. Visit podcastchoices.com/adchoices

Forcing your entire identity into a single, neat little category is a fast track to feeling disconnected from who you actually are.Your personality was never meant to fit into one box. In this episode, we are breaking down society's obsession with limiting people and uncovering the freedom of realizing that you are the niche. We dive into why it's completely okay to love things that seem entirely unrelated, how to accept your own beautiful contradictions, and why embracing your multi-passionate nature is your biggest superpower. You don't need a clean aesthetic or a single-topic life to be valuable; you just need the courage to stop letting external expectations shrink your world.If you've ever felt guilty for wanting to pivot, confused because you don't fit into a specific digital mold, or tired of trying to simplify your complex, multi-layered self for the sake of others, this conversation is your permission slip to take up space.The Breakdown:The Danger of Forced Categorization: Deconstructing why society tries to limit our potential by forcing us into narrow definitions.Embracing Your Contradictions: Giving yourself permission to hold space for different, seemingly conflicting interests and identities.You Are the Niche: Shifting your perspective from trying to fit an algorithm or an industry to letting your authenticity lead.The Multi-Passionate Path: How to navigate career, hobbies, and personal growth without feeling like you're constantly starting over.With Love, Mafe.Go to https://beacons.ai/imissedmeand check out all of I Missed Me.Check out my personal socials belowhttps://beacons.ai/mafeanzuresOur Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Shopify and use my code shopify.com/mafeanzures for a great deal: https://www.shopify.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Text your thoughts and questions!The halfway point of the year brings up a mix of thoughts, from wondering where the time went to figuring out what comes next. Maybe your January intentions are thriving, or perhaps they quietly dissolved back in February, leaving you with low-grade guilt while you scrambled to stay busy.January 1st is an arbitrary date driven by culture rather than internal readiness. Forcing yourself to overhaul habits during the darkest, coldest, most energy-depleted stretch of the year forces your recovering nervous system to sprint when it naturally wants rest.June offers a perfect opportunity to check in and choose to change. Instead of relying on predictions or hopes, you now have six months of real data to assess what actually got your attention, where your energy went, and how to look both backward and forward at the same time.This week, episode 316 of the Positively Living® Podcast shares a simple, three-question framework to help you pause, clear out what isn't serving you, and make a sustainable plan on your own terms.Key Takeaways:Realize that sustainable change requires adequate energy and internal readiness, not just an arbitrary calendar date during winter depletion .Use the halfway mark of the year to work with actual factual information about your habits instead of relying on predictions or guesses .Name your systems and small wins without rushing through them, because identifying what went right shows you the conditions that helped you thrive .Identify where plans fell apart and look closely at the root cause, whether it was wrong timing, over-planning, or a lack of capacity .Choose how you want to feel or who you want to be over complex, rigid goals when your next immediate steps are unclear .Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 136: Reflections Instead of ResolutionsEpisode 242: A Reverse Approach to Better Achieve Your GoalsBook a Clarity Call(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Importance of understanding the gospel of Jesus Christ; Herod and Pharisees system of Corban; Making the word of God to none effect; Wages of unrighteousness; "Leaven"; Kidneys?; Misunderstood sacrificing; Abraham's way of gathering/government; Tributes; Democracy?; Protection money; Bound by contracts; Altars; Living stones; Melchizedek; Tithings; Well-organized society; Leviticus - how they organized; "Church"; Golden calf?; Using gold?; Jacob/Israel; Bondage of Egypt; Hebrew bible; Traitorous translators; Exercising authority?; Forcing offerings; Modern Christian minister; Leprosy?; Jesus' healing of leprosy; Taking care of the needy of society; Leviticus 11 food laws; Choosing to eat nutritious food; Facing the dangers of your diet; Feel-good information; Pursuing health; Leviticus 12 circumcision; Lessons from bondage; Baptism?; Sons of Jacob; Things Christ said NOT to do; Popular systems of social welfares; The greatest destroyers of liberty; Fleshpots?; Lev 13:1 Speaking to Moses and Aaron; "like" the plague of leprosy; Something wrong; Spiritual path; Song of Moses and of the Lamb; Delivering YOU into bondage; "Wrath of God"; "Unclean"; "Stoned"; Justin the Martyr; Systems of social welfare; Compelled offerings vs charity; Plague?; "Leprosy" tzedek-resh-ayin-tav; from tzedek-resh-ayin (disease, hornet); Ex 23:28; Locust plague?; Aztecs vs Spaniards; Free assemblies; Freewill offerings; Welfare snares and traps; Addiction to benefits; ayin-vav-resh (skin, naked, ); Hab 3:9 related to "bow/arrow"; Deut 32:9; Setting the captive free; Following Holy Spirit; OR following world governments; Ear-tickling; "Eagle" that stirs?; Abundance; Lacerate?; Removal?; Shearing sheep; Trusting in God; biet-shin-resh (flesh, tidings, published); Ps 68:11; Conscience; Sons of Jacob vs Sons of Israel; Counting people; Electing God?; Coming to the aid of Abraham; Manufactured diseases; Isa 60:6; Isa 61:1 Spiritual anointing - good tidings; Mystery Babylon; Allowing your heart to be changed; Christ's command for organization; "Israel"; Drafting?; Family; Quarantine; Understanding symptoms; Tidings = what's being preaching; The soil of the kingdom; Are YOU human resources?

Client Accidentally Burns $500 Million on Claude AI in One Month

The Jim Rome Show 5/29/26 Brian Webber in for Jim Rome on a dominant Game 6 victory for the San Antonio Spurs, and what's next for the team awaiting the Western Conference Finals Winner in the NY Knicks. Brian takes calls from the clones and Raiders analyst Kirk Morrison joins the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Jim Rome Show HR 3 - 5/29/26 Brian Webber on the San Antonio Spurs winning Game 6 last night. Brian answers your Ask The Pro's emails and posts. Plus, Alvie has his ionic Week That Was. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 5406: Forcing Senate To Finish The Trump Agenda

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Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior, Hannah Provost, is crushing it. In this convo, we explore: Being naturally powerful but struggling with endurance  Managing send anxiety and fear of failure A powerful tool to stay present on a climb  The untapped potential of breath work  Forcing seasonality with training  Using hips as a fifth limb The "pact" that led to a quantum leap Covering historic ascents in the new ACJ Join the AAC by July 1st to get your copy of the American Climbing Journal (amongst other awesome perks): https://americanalpineclub.org/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Anxiety After Belief 00:24 Meet Hannah Provost 06:04 Climbing Origins Indiana 09:19 AAC Work Life Balance 10:40 Boulderer Wants Sport 13:19 Grades And Struggle 14:03 Doubt Cycles Tactics 20:28 Breathwork And Focus 24:08 Seasonal Training Blocks 26:20 Coach Nate Hip Power 29:46 Endurance Sessions 4x4 31:42 Hips As Fifth Limb 33:52 Hips Into Training 34:40 Treadwall Leg Drive 36:05 Beginner Mindset Reset 37:36 The 5.12 Pact 40:37 Exposure Over Sending 43:53 Next Goals Big Papa 46:42 What Is The ACJ 49:28 Stories From The Journal 54:45 AAC Membership Perks 57:31 Hostels And Wrap Up 59:07 Host Takeaways And Links 01:03:35 Training Update And Goodbye - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.   And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

In this episode, I explore the concept of "forcing outcomes" and how it subtly shows up in healing, movement, and therapeutic work. I unpack how the desire to fix, improve, or succeed can lead us to override the body's feedback—ultimately slowing down the very progress we're trying to achieve. I also break down the key distinctions between forcing and healthy challenge, and between rigidity and structure. At the heart of this conversation is a shift in perspective: moving away from control and toward curiosity by becoming a movement detective—someone who observes, listens, and allows patterns to reveal themselves over time.

Schneider Electric and Motivair showcase how AI is reshaping cooling and power systems inside modern data centres Irish Tech News joined a group of international technology and infrastructure media in Buffalo, New York last week for a Schneider Electric-hosted briefing and site visits focused on the infrastructure emerging around AI computing. The programme included presentations from Schneider Electric engineers and executives, a visit to Motivair, the liquid cooling company acquired by Schneider Electric in 2024, and tours of TeraWulf's expanding AI infrastructure campus in New York State, where Schneider Electric technologies are being deployed as part of the wider infrastructure buildout. A major theme throughout the visit was the speed at which new cooling, power and infrastructure solutions are now being deployed as AI systems dramatically increase computing density inside modern data centres. For years, most data centres relied mainly on air cooling. Chilled air circulated through server halls to remove heat generated by computing equipment. That model worked reasonably well for earlier generations of enterprise computing and cloud infrastructure where heat densities were lower. Companies such as NVIDIA have dramatically increased the processing power packed into these systems, particularly for AI training and inference workloads. The result is that modern AI racks can generate far greater levels of heat than previous generations of computing infrastructure. According to Tuan Hoang, Head of Product Development and Innovation for Schneider Electric's cooling business, traditional air cooling systems are now approaching practical limits at very high rack densities. "Liquid cooling allows us to do that," Hoang told me during the visit. "It has 4,000% more heat capacity than air." At the Motivair facility and later at the TeraWulf site, journalists were shown examples of liquid cooling systems now being deployed beside high-density AI infrastructure. See photo above. Instead of relying entirely on chilled air circulating through server halls, the systems use liquid circulating through cooling units connected into server environments to remove heat more efficiently and closer to the chips themselves. The visual impression is quite different from the public image many people still have of data centres. Large pipework systems, cooling units, power systems and engineering infrastructure increasingly dominate these environments as AI deployments scale. Hoang stressed repeatedly that air cooling is not disappearing entirely. "It is still necessary," he explained, particularly for wider facility environments and supporting infrastructure. What is changing is the balance between air and liquid cooling as AI workloads become denser and more power-intensive. Another major theme during the Buffalo visit was speed. AI infrastructure operators increasingly want facilities operational as quickly as possible because expensive GPU systems only generate returns once deployed and running. That pressure is driving growing interest in modular infrastructure, prefabricated systems and repeatable engineering designs which can be deployed more rapidly than traditional bespoke builds. The scale and pace of construction at the Lake Mariner TeraWulf campus reflected that urgency. One AI-focused facility is already operational while further expansion continues across the wider site. Hoang also discussed the growing challenge of adapting existing data centres for AI workloads rather than building entirely new facilities from scratch. "A lot of customers are trying to retrofit existing data centres," he said during the interview, explaining that many operators are now attempting to adapt infrastructure originally designed for lower-density cloud computing. That pressure is one reason modular cooling systems and repeatable infrastructure designs are becoming increasingly important as AI deployments scale. The discussions also highlighted how AI is be...

In Declaring Independence, Edward J. Larson describes how Henry Knox executed a daring winter transport of heavy artillery from Fort Ticonderoga to Boston. This logistical feat allowed Washington to fortify Dorchester Heights, forcing the British to evacuate the city. (10/16)1753

There are two very different ways you can approach getting things done in your business and the energy behind it matters more than you think.   In this episode, I'm sharing a powerful realization that came through while I was deep in creation mode: the difference between operating from force versus flow when you're in execution.   In this conversation, I break down how pushing, forcing, and trying to control outcomes actually creates more resistance and what happens when you shift into being a conduit for your work instead.   Tune in to hear: The two energetic modes behind execution (and why they matter) Why forcing and pushing creates resistance in your business The connection between control, scarcity, and burnout What it means to operate as a conduit for life force energy How flow leads to more magnetism, opportunities, and results A simple awareness shift to change how you approach your to-do list How to identify where you're operating from force vs trust If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

Roei Samuel built his first company at 21. Real Sport was a content creation toolkit for the sports industry — working with the Premier League, NBA and NFL — before being acquired by Gfinity in 2018. Then came the identity crisis. The "who am I now?" moment that every founder dreads.What followed was Connected: a fractional talent marketplace that has grown from zero to 7,000 customers in just over four years, raised $20 million, and is now operating across five global cities.In this episode of Screw It Just DO It, Roei breaks down the exact moment AI became Connected's biggest growth driver — and why it wasn't just productivity that changed, but the entire labour market. He shares why he spoke to 100 people before building anything, how he's generated 7–8 figures from LinkedIn without spending a penny, and why product is no longer the moat for modern founders.Key Takeaways• Why AI is driving both productivity gains and mass corporate layoffs — and how Connected benefits from both• How to validate a startup idea by speaking to 100 people before building• Why distribution and attention now matter more than product• The identity crisis every founder faces after an exit• How weekly therapy has made Roei a better CEO

I sat down with David, co-founder and president of Mangrove.ai, live at Consensus Miami. David's journey is one of the most unexpected paths into Web3 I've come across — starting with Snoop Dogg tickets in India and ending up building one of the most interesting risk-compliant trading infrastructure platforms in the space. We talked about why traditional financial advisors are losing clients to Robinhood, how AI agents will force global crypto adoption whether banks like it or not, and how Mangrove is bridging TradFi and DeFi with a suite of tools built for the messy, brackish world we're all living in right now. If you care about where institutional crypto adoption is really heading, this one is worth your time. Disclaimer:Nothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - https://www.web3pod.xyz/Connect:Website: https://www.mangrove.ai Keypoints with timestamps:• [00:00] David shares his background producing large-scale music festivals globally and how fans asking to buy Snoop Dogg tickets with Bitcoin in India first sparked his interest in crypto• [05:30] How David's technical co-founder Tim, who built AI systems for NASA and the Department of Defense, started building algorithmic trading tools and the two eventually joined forces• [09:00] The pivot from launching a hedge fund to building Mangrove.ai after hedge fund mentors told them the trading desk technology itself was the real business opportunity• [13:00] Why registered investment advisors (RIAs) are losing assets under management to Robinhood and how the largest wealth transfer in human history creates a huge opportunity for digital asset onboarding• [18:00] The Mangrove product suite explained — API, agentic trading, institutional tools, and retail — and how the platform is non-custodial and built around transparency• [23:00] Why Mangrove open-sourced their trading signal library (228 signals, 1000+ downloads in under 30 days) and how their Stripe-like API model works• [27:00] The risk and compliance guardrails built into every strategy — circuit breakers, max drawdown limits, and daily loss caps — and why that matters for institutional clients• [31:00] How Mangrove is approaching distribution through software companies (TAMPs) that already service hundreds of RIAs rather than going client by client• [35:00] David's take on the three-year industry outlook — consolidation, institutional adoption as a multi-year macro trend, and why AI agents will force global crypto adoption• [40:00] Mangrove's near-term plans — flipping to revenue in six weeks, launching a seed round after announcing an institutional partnership, and hiring a VP of Engineering

In this deeply calming and spiritually grounding episode, we explore the difference between forcing and flowing. So many of us create anxiety, frustration, and emotional exhaustion trying to control outcomes that are no longer aligned with our highest good. But divine intelligence already knows the path.This episode helps listeners release pressure, surrender struggle, and reconnect with faith, intuition, and aligned action. Through reflection, scripture, affirmations, forgiveness work, and practical mindset shifts, listeners are reminded that life becomes lighter when we stop fighting what isn't meant for us.This is an episode about trust.Trusting timing.Trusting yourself.And trusting divine flowStay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

What if procrastination isn't always laziness… but misalignment? What if persuasive speaking isn't about charisma… but authenticity?Tune in to my conversation with Joanna Zhang and learn:How to know if you're aligned with your purpose and mission in lifeHow to find your alignment How inner alignment helps to be more persuasive, resonant communicators How to have energy-based productivity Why time management might be ruining your energyHow to differentiate procrastination from energy management How to make your presentations and speaking flow naturallyJoanna Zhang: international speaker, award-winning entrepreneur, and founder of The Operations Genius. She pioneered the World First Fractional VA Service with a Plug And Play Team model, and is known as an entrepreneurs' soulmate because she empowers leaders to grow, discover their soul-aligned journey, and unlock their true genius.Connect with Joanna: https://linktr.ee/joannazhang

Spencer Horwitz jumped on the first pitch Sunday and helped the Pirates avoid falling below .500… but should that swing lead to something bigger? Alex Stumpf dives into whether Horwitz has quietly become the Pirates' best leadoff option, why his on-base profile deserves more attention, and what Oneil Cruz's recent struggles mean for lineup construction while Ryan O'Hearn is sidelined. Could Don Kelly make a meaningful change before this homestand? Read Alex's work here: Book-Rule Bucs Subscribe for daily Pirates coverage from North Shore Nine presented by FanDuel. Join this channel to get access to perks: https://www.youtube.com/channel/UC9ZY250XUYiS-yX7xOQCdLA/join Use Promo Code NS930 for 30% off your first order at https://www.defer.coffee Use Promo Code NORTHSHORENINE for $20 off your first order at https://www.seatgeek.com LIKE and SUBSCRIBE with NOTIFICATIONS ON if you enjoyed the show! NS9 MERCH: https://northshorenine.myshopify.com ►Patreon: https://www.patreon.com/NorthShoreNine ►Website: https://www.northshorenine.com ►Twitter: https://www.twitter.com/northshorenine ►TikTok: https://www.tiktok.com/@northshorenine ►Instagram: https://www.instagram.com/northshorenine ►Facebook: https://www.facebook.com/northshorenine ►Discord: https://discord.gg/3HVYPg544m #pittsburghpirates Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you get players emotionally invested in your D&D campaign? In this episode of The Bearded Nerd Podcast, Brian breaks down how new and developing Game Masters can create stronger player investment through emotional connections, meaningful choices, and reactive storytelling. You'll learn: What player investment actually means Why players sometimes feel disconnected How to use NPCs effectively How consequences build engagement Beginner-friendly storytelling techniques Perfect for Game Masters who want more immersive and memorable campaigns --- Check out the links below to join a community of new and experiences players to help you on your gaming journey: Discord ➡️ https://discord.gg/uqfUzg3aH5 Instagram ➡️ https://www.instagram.com/brianthebeardednerd/ TikTok ➡️ https://www.tiktok.com/@thebeardednerd1   Do you finally want to try playing Dungeons & Dragons? Do you want to learn how to play in a more relaxed environment? Feel free to book a session with me here: https://www.ttrpgacademy.life/store

Send us Fan MailSummer has a way of changing the rules. Your routines you've had since January or maybe only from Spring Break are about to get upended once again. The weather gets remarkably warmer, you want to be outside more, schedules become less predictable, and the longer days mean everybody's up later if you have kids at home. So, when do you find time to write?This is a good question to ask yourself. By meeting yourself where you are right now, and preparing for what's to come, you relieve a lot of tension. It's so common to start the season with good intentions, then find yourself frustrated because your writing life doesn't look the way you expected it to.But, if you prepare yourself for what's to come then you're less likely to just have “good intentions” on your mind, but actual, actionable tasks for yourself. Summer and it's ability to upend everything is what inspired this week's podcast episode: Go With the Flow for Summer.So, instead of fighting with the season, or letting it stress you out, what if you worked with it?What if summer isn't asking you to keep the same writing rhythm you've had all year?You might write less for a while.You'll read more and this is something that comes up in this week's episode.You'll spend time collecting ideas rather than feeling the pressure to have everything on the page.Maybe you'll have bursts of creativity followed by weeks that feel slower and less structured.All of this doesn't mean you're falling behind.It means you're showing up in different ways to your creative process.Your mind may be so set on thinking that drafting is the most important part of writing your novel, but reading, observing, thinking, and living are part of it too. Sometimes the experiences you have during a less productive season become the things you draw from later. It's so common to put pressure on yourself to force consistency through every season of life. What I still love about the conversation I watched between authors Abby Jimenez and Meghan Quinn, is both of them talked about being behind on their deadlines and that there are as many different approaches to writing as there are writers. So, this idea of there being one way or that you have to grind on the “hamster wheel” of writing is not realistic for everyone. Creativity rarely moves in a straight line. That's what's so beautiful about being a creative person. You move at your own rhythm. When you think about this Summer, it may be inviting you into a different relationship with your writing. So, if your writing life looks different over the next few months, give yourself permission to follow where the season leads.Allow for more flexibility.Maybe find opportunities for curiosity. You can leave word counts behind and focus on another measure for your progress. I highly encourage you to read the book that's been sitting on your nightstand. I flew through two great books recently by taking this leap. I read: Good People by Patmeena Sabit and The Night We Met by Abby Jimenez. Take a long walk and dictate your ideas into your phone.Fill your notebook with observations or from eavesdropping on conversations (I love this one for fiction writing).Write when you can. Forcing the creative process never works. Trust that you're a writer, even when your creative energy takes a different shape. Welcome to the Inspired Writer Collective podcast. If you've ever felt the pull to write your truth, to shape the chaos of real life into something meaningful and to share your journey with the world, you're in the right place. We're your hosts, Elizabeth and Stephanie, writers, coaches, and entrepreneurs who believe in you and know how important it is to find a writing community to guide you on your path to self-publishing. You're invited to connect with us by joining our Embodied Writing Experience where you'll get a writer's retreat directly to your inbox on Mondays, Tuesdays, and Thursdays each week. Whether you're working on a memoir, a novel, or journaling for yourself, this is an invitation to slow down, tune in, and write with embodied intention.   Join our Embodied Writing Experience where you'll get a writer's retreat directly to your inbox on Mondays, Tuesdays, and Thursdays each week. This is an invitation to slow down, tune in, and write with embodied intention.   Work 1:1 with Memoir Coach Elizabeth Wilson. Book a session here.Feel Good Marketing with Stephanie. Book a session here.If you prefer to watch our conversations, you can find all of them on our YouTube channel.You can find us on Instagram and Threads

Let's discuss this in the most non-partisan way...

Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 ⁠cathyheller.com/summit⁠ What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic. I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad. This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be.  • Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠  • Follow Cathy on Instagram ⁠https://www.instagram.com/cathy.heller/⁠  • Want to work with Cathy? ⁠https://www.cathyheller.com/start-here/ Timestamps: 0:00 - Intro 2:01 - When the Life You Built No Longer Feels Aligned: Three Things to Do 5:53 - How Do You Trust Life When It Unfolds Differently Than You Prayed For? 8:08 - The First 10 Minutes of Your Day Are Xeroxed to Be the Rest of It 10:40 - The Sushi Restaurant, the Widow & the Divine Wink After Losing Her Dad 16:22 - Why Your Soul Doesn't Want Success — It Wants Significance 22:06 - The Moment That Redirected Her Entire Life (Getting Lost in Orlando) 33:46 - Why Achieving Everything You Wanted Still Leaves You Empty 35:18 - The Woman at the Car Dealership & How One Conversation Changed Her Day 38:08 - No One Dies Alone: The Story That Proves Divine Order Is Real 43:15 - Six Takeaways to Carry With You

Stop burning your territory by blindly calling massive lists of leads. In this episode, Suji breaks down their exact playbook, including:

Serina is FORCING her son to play flag football, Nicasio thinks HIS relationship is stronger than Matt's, and Tino HATES the new IG feature...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You already know sleep matters. What you don't know is why you keep waking up at 2 AM, why your tracker is probably lying to you, and why the rules you've been following may not be meant for you. Dr. Michael Breus is one of the world's leading sleep doctors - not just a sleep expert, but a clinical psychologist who actually treats patients and pressure-tests every theory in real life. The difference matters. The rule saying you need a pitch-black, 65-degree room with no TV and no partner? He sleeps with two French bulldogs and a big screen on. His point isn't that sleep hygiene doesn't matter. It's that it has to work for your actual life. One thing that might reshape how you think about your body: every human on earth wakes up between 1 and 3 AM. It's biology. Your core body temperature drops to prevent hypothermia, and your body briefly surfaces. Most people roll over and go back to sleep. If you don't, the fix isn't pills - it's understanding what's happening and using tools like 4-7-8 breathing to lower your heart rate below 60 and let sleep return naturally. Your chronotype - lion, bear, wolf, or dolphin - is genetic. It shifts across your lifetime. Forcing a wolf to be a lion doesn't make them a better performer; it makes them worse. The biggest unlock, according to Dr. Breus, isn't more sleep. It's doing the right things at the right time for your specific biology. Dr. Breus has a five-step daily framework he gives every patient. It's specific, it's sequenced, and most people are violating at least three of the steps without knowing it. Dr. Breus's books: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health Energize!: Go from Dragging Ass to Kicking It in 30 Days The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep Take The Chronotype Quiz! Dr. Breus on Instagram Dr. Breus on LinkedIn In this episode you will: Learn the five-step framework Dr. Breus uses with CEOs, elite athletes, and patients to dramatically improve sleep quality without medication Discover the 4-7-8 breathing technique developed by Dr. Andrew Weil and how it lowers your heart rate to unlock sleep when your mind won't stop Understand chronotype science - whether you're a lion, bear, wolf, or dolphin - and how aligning your schedule to your biology changes everything from performance to sex drive Uncover the truth about sleep trackers, melatonin supplements, and why eight hours is not the universal target you've been sold Master the Napa Latte protocol and non-sleep deep rest (Yoga Nidra) as emergency recovery tools when life disrupts your sleep For more information go to https://lewishowes.com/1930 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Andrew Huberman Dr. Baland Jalal Shawn Stevenson TOPICS chronotype, circadian rhythm, sleep drive, adenosine, 4-7-8 breathing, Yoga Nidra, non-sleep deep rest, Napa Latte protocol, melatonin, chrono longevity, sleep anxiety, Dr. Michael Breus Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

After a weekend of racing and our Nashville Triathlon Camp, once again, we're reminded that we got into this sport for the challenge. This is really the best thing to keep in your mind whenever we tackle something difficult. There are no guarantees other than the opportunity to grow and be stronger. We do this for the opportunity and the more challenging the training or race, most often, the more memorable. Triathlon lessons never stop, it's up to us to embrace them. Topics: The Nashville Camp Jacksonville and Chatt 70.3 At home training camp? The key is to be free Chatt 70.3 and Jax swims What's a slow swim? Would you rather have a fast swim or cancelled swim? New Races Introduction or retention strategy? Influencers ruining things Engaged in the challenge Want the cost more than the dream Easy, glamorous, shiny expensive Riding older bikes No guarantees Don't miss the opportunity What makes this memorable You remember the experience Thriving in discomfort Forcing yourself to be better No guarantees in racing Triathlon lessons never stop Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Stop chasing empty leads and start closing actual business by tuning in to this episode with Josh Lyles of Salesdash CRM! Josh drops the unfiltered truth about why high-volume "posting and praying" is a dead strategy, breaking down how a hyper-focused, omni-channel prospecting methodology can completely transform your logistics sales pipeline. If you are tired of generic CRMs that fail your team and you are ready to learn the exact step-by-step strategy to turn regular connection touchpoints into long-term customer relationships, don't miss out on this conversation!   About Josh Lyles Josh Lyles is the founder of Salesdash CRM, which is a sales CRM specific for freight brokerages, agencies, and asset-based companies. Josh has previous experience in sales management within freight brokerage and also at Tesla.    Connect with Josh Website: https://salesdashcrm.com/  LinkedIn: https://www.linkedin.com/in/joshlyles/  

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Mark Bell is a world renowned powerlifter, fitness expert & host of the  @MarkBellsPowerProject podcast. SPONSORS https://rhonutrition.com - Use code DANNY for 20% off sitewide. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. EPISODE LINKS  @MarkBellsPowerProject  @marksmellybell https://markbellslingshot.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - The importance of daily movement 05:52 - How sprints affect your nervous system 11:38 - School is making kids unhealthy 15:29 - The Acton Academy in California 20:51 - Forcing kids into hobbies 24:22 - What happened when Danny quit kratom 26:09 - 7-OH vs. kratom 32:07 - The 7-OH ban is increasing opioid deaths 39:27 - Caffeine 41:19 - Kratom related deaths in the U.S. 45:23 - Biological tax of GLP-1s 50:40 - The high-fat problem in modern diets 53:41 - Pasta is not as bad as you think 01:01:08 - Eat under 100g fat per day 01:04:20 - Mark's thoughts on fasting 01:06:27 - GLP-1 is killing desire 01:14:00 - What happens when you quit testosterone 01:18:06 - Is testosterone a steroid? 01:21:59 - Mortality rate of bodybuilders 01:29:28 - Assisted s**cide vs. natural death 01:34:14 - Equanimity training 01:42:21 - Texting is a low form of communication 01:44:39 - The sweaty t-shirt study 01:49:10 - Trenbolone can make you gay 01:53:43 - Optimal bedtime rituals 01:57:00 - Hyperbaric chambers 01:59:43 - Importance of finger strength training 02:03:06 - Foot health & PEDs in pro sports 02:08:14 - NEW miracle peptide too powerful for FDA approval Learn more about your ad choices. Visit podcastchoices.com/adchoices

PREVIEW for Later Today: Lance Gatling reports from Tokyo on how the Persian Gulf crisis impacts Japan's energy supplies. This has led to unexpected shortages of packaging dyes, forcing major fast-food manufacturers to adopt stark black and white labels.1926 JAPAN