WTF Menopause!?!

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Join me weekly as we candidly talk about all of the stages of menopause and what we can do to not only manage our symptoms but find our purpose and JOY in this time of life!

Traci Joseph

Apr 22, 2020 LATEST EPISODE
every other week NEW EPISODES
33m AVG DURATION
27 EPISODES

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Latest episodes from WTF Menopause!?!

Episode #24: Practicing Meditation In Menopause

Play Episode Listen Later Apr 22, 2020 40:20

show notes at www.tracijoseph.com/wtfmenopause-ep24

menopause practicing meditation

Bonus Episode: Anxiety Management in High Stress Times

Play Episode Listen Later Apr 17, 2020 21:46

stress anxiety management

Episode #23: Chronic Stress In Menopause

Play Episode Listen Later Apr 15, 2020 38:35

Show notes at tracijoseph.com/wtfmenopause-ep23

menopause chronic stress

Episode #22: Grieving Youth - A Hidden Symptom

Play Episode Listen Later Apr 7, 2020 44:45

Show Notes at tracijoseph.com/wtfmenopause-ep22

youth hidden symptoms grieving

Episode 21: Managing Stress Through Menopause

Play Episode Listen Later Mar 31, 2020 34:30

Show notes at www.tracijoseph.com/wtfmenopause-ep21

menopause managing stress

Episode #20:Health And Wellness During Menopause

Play Episode Listen Later Mar 25, 2020 33:25

Show notes: www.tracijoseph.com/wtfmenopause-ep20

menopause health and wellness

Anxiety During Crises & Menopause

Play Episode Listen Later Mar 19, 2020 29:16

Special episode: How to deal with anxiety during a crisis while in peri/menopause.

anxiety menopause crises

Episode #19: Bringing Your Sexy Back With Lesya Holzphel

Play Episode Listen Later Mar 18, 2020 46:54

Show notes: www.tracijoseph.com/wtfmenopause-ep19

sexyback

Episode #18: Weight Loss Hang Ups During Menopause

Play Episode Listen Later Mar 11, 2020 26:47

Show notes: www.tracijoseph.com/wtfmenopause-ep18

weight loss menopause hangups

Episode #17: Weight & Partner Issues in Menopause With Aaron and Traci

Play Episode Listen Later Mar 4, 2020 37:31

Show notes: www.tracijoseph.com/wtfmenopause-ep17

partner weight menopause

Episode #16: 3 Myths of Sex During Menopause with Tasha Skillin

Play Episode Listen Later Feb 26, 2020 36:48

Tasha is the founder of the Rulebreaker Society. She helps women break through arbitrary rules that have been holding them back in achieving their life’s purpose. She was also a national speaker for sexual health and education for women and an intimacy coach.www.tracijoseph.com/wtfmenopause-ep16

myths menopause

Episode #15: Self-Love (Or Lack Thereof) with Traci Joseph

Play Episode Listen Later Feb 19, 2020 26:49

Show notes: www.tracijoseph.com/wtfmenopause-ep15

self love lack thereof

Episode #14: Sexual Wellness in Menopause

Play Episode Listen Later Feb 12, 2020 53:22

Show notes: www.tracijoseph.com/wtfmenopause-ep14

menopause sexual wellness

Episode #13: Sex, Relationships & Menopause!

Play Episode Listen Later Feb 5, 2020 36:07

Show notes: www.tracijoseph.com/wtfmenopause-ep13

menopause sex+relationships

Episode #12: Finding Fulfillment in Menopause!

Play Episode Listen Later Jan 29, 2020 37:02

Show notes: www.tracijoseph.com/wtfmenopause-ep12

menopause finding fulfillment

Episode #11: Living UNapologetically in Menopause

Play Episode Listen Later Jan 22, 2020 21:36

Show notes: www.tracijoseph.com/wtfmenopause-ep11

menopause unapologetically

Episode #10 - Rapid Transformational Therapy and Menopause

Play Episode Listen Later Jan 15, 2020 32:35

Show notes: www.tracijoseph.com/wtfmenopause-ep10

menopause rapid transformational therapy

Episode #9: Preventing Mood Swings from Wrecking Your Relationships!

Play Episode Listen Later Jan 8, 2020 38:08

Show notes: www.tracijoseph.com/wtfmenopause-ep9

relationships preventing wrecking mood swings

Special edition - How Missy Kicked Menopause's Ass!

Play Episode Listen Later Jan 6, 2020 10:07

Link to the program here: https://tracijosephcoaching.lpages.co/kick-menopauses-ass-program-page/

kicked

Episode #8: Feel F#$king Fantastic in Menopause!

Play Episode Listen Later Jan 1, 2020 54:59

Show notes: www.tracijoseph.com/wtfmenopause-ep8

fantastic menopause

Episode #7: Aromatherapy's Helpfulness During Menopause

Play Episode Listen Later Dec 25, 2019 45:41

Show notes: www.tracijoseph.com/wtfmenopause-ep7

menopause helpfulness

Episode #6: A Mission-Driven Life!

Play Episode Listen Later Dec 18, 2019 32:10

Show notes: www.tracijoseph.com/wtfmenopause-ep6

mission driven

Episode #5: Relationships and Menopause!

Play Episode Listen Later Dec 10, 2019 22:05

Show notes: www.tracijoseph.com/wtfmenopause-ep5

relationships menopause

Episode #4: Kristen Hartnagel & Connecting to Our Spiritual Selves

Play Episode Listen Later Dec 3, 2019 34:21

Show notes: www.tracijoseph.com/wtfmenopause-ep4

spiritual connecting

Episode #3: Biomagnetic Pair Therapy with Ann Sinclair

Play Episode Listen Later Nov 26, 2019 26:58

Show notes: www.tracijoseph.com/wtfmenopause-ep3

therapy pair sinclair

Episode #2: Dana Pharant and Accessing Your Inner Dominatrix

Play Episode Listen Later Nov 20, 2019 26:23

Show notes: https://tracijoseph.com/wtfmenopause-ep2/

accessing dana pharant inner dominatrix

Episode #1: Introduction to the Podcast!

Play Episode Listen Later Nov 9, 2019 27:23

Show notes: https://tracijoseph.com/wtfmenopause-ep1/

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