Podcasts about wrecking

What if gout, Hashimoto's, and heart disease aren't separate problems—but early warning signs of the same hidden issue unfolding inside your body? In this episode, I reveal how these often-dismissed symptoms quietly connect through inflammation and metabolism, and why so many people are told their labs look “fine” long before a real health crisis hits. If you know something feels off, this conversation will help you finally connect the dots.For full show notes and transcript: https://drgundry.com/gout-symptomsThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Head to homes.com to find the right home for you.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Deegan joins us for Chapter 380. Brian Deegan has accomplished a lot in both freestyle motocross and business, but most importantly in raising a family and passing those lessons on to his children. Now Brian is taking a step back from his heavy involvement in Haiden and Hailie's programs and sharing the knowledge he's gained from competing, building business, and raising kids with his community. Introducing The General's Army, a powerful network of high-achievers who share strategies, connections, and success together. In this chapter, we dive into everything Brian is doing with the General's Army, talk about Haiden moving to the 450 class, and Metal Mulisha making a comeback and launching in Australia. Gypsy Gang, as always, thanks for watching. Drop a comment below, share this chapter with a friend, and hit subscribe so you never miss a new drop.Monster Energy

SEGMENT 12: TRUMP AIMS TO END THE CHINA LOBBY Guest: Lee Smith Smith argues China operates as marauder, thief, and killer, wrecking world trade and undermining American manufacturing while enriching the China lobby Trump calls "globalists." The Trump administration learned not to trust Xi Jinping after COVID lies shattered any remaining confidence, signaling determination to dismantle this corrupt arrangement.1905 SHANGHAI

Doug bet more than 1$!

Speed in Golf: How to Add Distance Safely (and Make It Transfer to the Course)A lot of golfers come into winter with the same goal: hit it farther next season. In this episode, Michael Falk and Jason Tipton break down why speed matters in today's game, what separates swinging harder from swinging faster, and how to build real distance gains that actually hold up on the course.You'll learn why ball speed is the KPI (not just clubhead speed), how center contact and efficient sequencing can unlock speed without extra effort, and why speed training needs a plan—both technically (setup, sequencing, ground forces) and physically (strength, power, rotational capacity). They also cover where overspeed tools fit, what typically goes wrong when golfers chase speed without feedback, and how to create a training blueprint that improves distance without losing your scoring skills.What You'll LearnWhy distance is such a performance advantage (and where the “too much speed” line can show up)Ball speed vs. clubhead speed — and why strike + launch conditions often beat max effortCommon mistakes golfers make when they start speed trainingThe technical foundations that create speed: setup, sequencing, and ground force timingPractical tools/drills that help golfers learn to create speed efficientlyThe physical drivers of speed: strength, power, and rotational explosivenessHow mobility fits in (important, but not the main driver for everyone)A blueprint approach to gaining 10–15+ yards with less wasted effortWhat goes wrong when speed training is unbalanced (and how to avoid it)Timestamps00:00 Introduction and Episode Overview01:15 The Importance of Speed in Golf (tour trends, scoring advantage, distance thresholds)06:14 Physical Fitness and Speed Training (better athlete = more potential speed, aging + maintaining speed)08:21 Common Mistakes in Speed Training (“swinging harder” vs “swinging faster,” dispersion early on, ball speed focus)15:44 Technical Aspects of Building Speed (setup/grip, kinematic sequence, ground-up movement, face/path issues when forcing speed)20:49 Innovative Training Tools for Golf (force pedal, constraints, continuous swings for balance and sequencing)21:24 Balancing Swing Sequencing and Speed Training (overspeed as a tool—not the tool; efficiency before effort)22:14 The Role of Physical Fitness in Golf Performance (why gym work supports speed development)22:49 Key Drivers of Club Head Speed (vertical impulse, upper-body explosiveness, rotational power)23:42 Importance of Flexibility and Mobility (helpful for some, but not the primary driver in most research)26:24 Creating a Personalized Training Blueprint (screening + player-specific plan; gym frequency; adding overspeed strategically; tracking)32:58 Common Pitfalls in Speed Training (open face/face control, losing wedges/scoring, overuse issues, poor warm-up/recovery)37:59 Recap and Future Plans (assess → efficiency → build capacity → add speed → track; upcoming episodes)Resources MentionedJason Tipton (Skillest): online assessment + lessons https://skillest.com/coach/jason-tiptonKinetic Sports Medicine & Performance: golf assessment https://kineticsmp.com/golf

What if the biggest metabolism disruptor today is not carbs or calories, but the toxic load you cannot see? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Mara Labs co-founders David Roberts and Dr. John Gildea for a deep dive into microplastics, detox pathways, and the science of sulforaphane. They break down how microplastics and the chemicals that leach from plastics can interfere with cellular function, including lysosomes, autophagy, inflammation, and hormone signaling. You will learn why sulforaphane is known for activating Nrf2, what that means for detox and repair genes, and why the conversation around metabolic health is also a conversation about toxin exposure. They also discuss berberine as a tool for metabolic flexibility, blood sugar support, ketosis, and even sleep, plus new product innovations like BarkElite for dogs. If you want practical strategies backed by research and real-world testing, this one is packed. Key Topics Covered Why microplastics are everywhere and why that matters for metabolism and longevity How microplastics may interfere with lysosomes, autophagy, and cellular cleanup What sulforaphane is and how it activates the Nrf2 pathway Phase 1, 2, and 3 detox explained in plain English Why inflammation is often the real root issue behind stubborn fat loss Berberine, AMPK, GLP-1 signaling, and metabolic flexibility Why late-night eating can wreck sleep and HRV The dog angle: joint support, inflammation, and BarkElite Coupon and Discount  Browse all products featured in this episode : http://www.benazadi.com/mara Mara Labs discount code: FREEDOM 25% off from January 19, 2026 through January 26, 2026 After January 26, 2026: code still works for 15% off Follow Ben Azadi

Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37) The crazy story of how FedEx almost went bankrupt! (24:33) Going down the 'Squatter Hunter' rabbit hole. (27:32) Approved drugs that get taken off the market. (33:06) Holding your breath to get your way. (39:23) Biggest tantrums. (41:12) Why children save their hardest emotion for their mother. (43:08) The hidden benefits of Shilajit. (49:44) #ListenerCoaching call #1 – Are you genetically limited to gaining more mass? (58:12) #ListenerCoaching call #2 – Advice on progressing my lifting, setting new goals, and modifying the MAPS programs for five days per week. (1:08:19) #ListenerCoaching call #3 – Can you recommend how I can now go on a cut while ensuring I don't hurt my neck while doing exercises? (1:27:12) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat) New weight loss drugs could boost cell energy safely Why children save their hardest emotion for their mother Shilajit, a Natural Phytocomplex Acts as a Neuroprotective Agent Against Amyloid Beta-induced Cytotoxicity and Inflammation Shilajit for Testosterone: Scientific Evidence  Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial Does Shilajit Increase Muscle Growth? Exploring the Benefits of This Ancient Ayurvedic Treasure Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #1510: Four Things Women in Their 40's Need to Know About Fitness Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Justin Brink DC (@dr.justinbrink) Instagram  

Most people assume they're healthy until something breaks. The problem is that dysfunction shows up in your biology years before symptoms appear. I sat down with Dr. Paul Turek to break down what modern biomarkers actually reveal about your health, performance, and long term disease risk. We explore why “normal” lab ranges can be misleading, why guessing based on symptoms fails, and how early signs of metabolic dysfunction, inflammation, and nutrient deficiencies quietly shape how you feel, train, and age.  This conversation is about testing and not guessing. We spoke about how to understand what's happening inside your body before problems become diagnosed. And about taking ownership of your health data at any age, not reacting once it's too late. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. Topics discussed.... 00:00 Intro 01:18 Why most people miss early signs of dysfunction 03:42 Why symptoms appear years after biological dysfunction 06:15 What modern blood biomarkers actually reveal about health 09:48 Metabolic dysfunction and early insulin resistance 13:12 Inflammation markers and long-term disease risk 16:30 Why “normal” lab ranges can be misleading 19:55 Nutrient deficiencies that quietly impact energy and cognition 24:05 How biomarkers influence training, recovery, and performance 28:10 Male and female differences in interpreting lab data 32:20 Hormones, aging, and proactive health monitoring 36:05 Why guessing based on symptoms fails 39:45 Taking ownership of your health data at any age 44:05 Longevity, prevention, and performance through testing 48:20 When to test, how often, and what actually matters 52:10 The future of personalized medicine and early intervention 56:00 Final takeaways on testing vs reacting A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function: Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. Timeline: Don't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at Timeline.com/neuro35 Kion: Support strength, recovery, and muscle as you age with essential amino acids. Get 20% off at https://getkion.com/neuro I'm Louisa Nicola, clinical neurophysiologist, Alzheimer's prevention specialist, and founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain, reducing Alzheimer's risk, and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed.Join thousands who subscribe to the Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/theneuroexperience_/ TikTok: https://www.tiktok.com/@louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

If your life feels upside down since your spiritual awakening, like your career, relationships, or daily routines don't fit anymore, take a breath. You're not broken — you're waking up. And yes, spiritual growth can feel chaotic at first.In this episode, I'm walking you through PERMA — Positive Emotion, Engagement, Relationships, Meaning, and Achievement — and showing you how to use it to stop spiritual awakening chaos, integrate your growth, and finally thrive.We'll cover:Why feeling lost, unmotivated, or disconnected after a spiritual awakening is actually proof of your personal growthHow to turn the overwhelm of spiritual alignment into clarity, confidence, and purposePractical strategies to integrate your awakening into your life, career, relationships, and businessWhy alignment isn't perfection — it's when your inner knowing matches your outer actionsThis episode is for anyone navigating a spiritual awakening, experiencing identity shifts, or trying to figure out how to thrive after intense personal and spiritual transformation. Think of it as me sitting across from you, holding your hand, and saying:“You've got this — here's how to stop the chaos and start living the life your soul actually wants.”

What if most of what you worry about in your marriage never actually happens? A study cited by Cornell University found that 85% of the things people worry about never happen. And of the remaining 15% that do, nearly 80% of people say the situation was easier to handle than expected or led to valuable growth. In Episode 276 of The Family Meeting Podcast, Thomas and Lysandra apply this research directly to marriage, where worry often shows up as fear, control, assumptions, and emotional distance. You'll learn: How worry quietly erodes trust and connection in marriage. Why fear-based thinking leads to control, withdrawal, or conflict. The difference between healthy concern and harmful anxiety. Biblical truth that helps couples move from fear to faith. Practical ways to replace worry with communication, trust, and peace. If you're constantly bracing for the worst, imagining future conflicts, failures, or rejection, this episode will help you breathe again, reset your perspective, and build a marriage rooted in trust rather than fear. Listen now and discover why most of what you're worried about won't happen, and how to handle what does, together. Subscribe for weekly content to help your marriage, your parenting, and your walk with Christ. Bonus Resource: Send an email to info@familymeeting.org for our From Worry To Trust Marriage Reflection Guide. For more information: https://linktr.ee/familymeeting

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In this episode, Dr. Will B breaks down what chronic inflammation really is, why gut health sits at the center of it, and how food, fiber, light, and daily habits can quietly heal—or sabotage—your metabolism, brain, and energy.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.

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An interview with author Charles Spencer about his book The White Ship: Conquest, Anarchy and the Wrecking of Henry I's Dream.

Nothing like a no-drama conference opener. Ken LaVicka & Damon Arnette dive deep into Florida Atlantic's most dominant performance of the season in the splattering of UTSA. The guys break down the season breakthroughs for Nico Moretti & Max Langenfeld, marvel at the dominance of Devin Vanterpool and discuss what actually blew the game open early. Also, a look at the upcoming road trip to Tulane and UAB, Ken & Damon discuss "in & out" cities (it's not a compliment) & the guys discuss young people fads. SUBSCRIBE to "The Florida Atlantic Voice" podcast: Spotify Apple Podcasts Follow Ken LaVicka on social media: X - @KLVsays For sponsorship/business opportunities, e-mail klavicka84@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Charles Mok is a medical professional associated with sleep apnea and Allure Medical, where he discusses its health impacts and treatment options like laser-based therapies. However, the search results also highlight that he has faced federal charges for healthcare fraud and conspiracy related to billing for unnecessary treatments at Allure Medical, as reported by news outlets like the Detroit Free Press and WXYZ-TV. https://www.alluremedical.com/doctors-providers/charles-mok-d-o/______________________________________________________________________________________Learn more about my pelvic health supplements here https://rejeuve.com/Join my Buff Muff Method here https://get.buffmuff.com/methodThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain, kidney stones, fatigue, brain fog, and chronic inflammation. You'll learn how oxalates behave very differently from other plant compounds like lectins, phytates, and salicylates. Unlike those compounds, oxalates physically bind minerals and form microscopic crystals that can lodge in tissues, damage mitochondria, and accumulate over time. This episode will change how you think about superfoods, clean eating, and long term human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey walks you through the real science of oxalates using decades of self experimentation, functional medicine research, and hands on biohacking. As the founder of the biohacking movement, Dave has tested fasting, ketosis, carnivore strategies, supplements, nootropics, sleep optimization protocols, and metabolic interventions to uncover what actually improves resilience, neuroplasticity, and mitochondrial function without unnecessary damage. In this masterclass, you'll learn why oxalates cause problems even when digestion seems fine, why symptoms can show up in joints, kidneys, nerves, skin, and old injuries, and why reducing oxalates too fast can make you feel worse before you feel better. Dave explains oxalate dumping, candida driven oxalate overload, microbiome interactions, and why foods like spinach, almonds, cacao, and green smoothies often backfire over time. He also shares practical ways to lower your oxalate load safely, support mineral balance, and protect your metabolism and brain using a Smarter Not Harder approach. This episode is for you if you eat “healthy” but still feel off, deal with unexplained pain or inflammation, or want to improve longevity, brain optimization, sleep, and human performance without extreme restriction. You'll Learn: • Why oxalates are different from lectins, phytates, and other plant toxins • How oxalates drain minerals and damage mitochondria • What oxalate dumping feels like and how to avoid it • Which superfoods cause the biggest problems and what to replace them with • How hydration, minerals, and supplements affect oxalate clearance • Why oxalates accelerate aging and tissue stiffness over time • Practical biohacking strategies to protect longevity and human performance Thank you to our sponsors! -ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. -Branch Basics | Get 15% off Branch Basics with the code DAVE15 at https://branchbasics.com/DAVE15. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: oxalates, oxalic acid, biohacking oxalates, oxalate dumping, plant toxins explained, lectins vs oxalates, phytates and mineral absorption, anti-nutrients, superfoods controversy, clean eating problems, kidney stones oxalates, joint pain inflammation, mineral depletion, calcium oxalate crystals, metabolism dysfunction, brain fog causes, neuroplasticity and inflammation, longevity nutrition, anti-aging nutrition, functional medicine oxalates, supplements for oxalates, hydration and kidney health, urinary pH balance, candida and oxalates, microbiome and oxalates, fasting and oxalates, ketosis and oxalates, carnivore diet transition, human performance nutrition, sleep optimization inflammation, nootropics and brain optimization, Dave Asprey oxalates Resources: • Join Our New Low-Oxalate Challenge! https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 1:25 – Introduction 3:18 – What Are Oxalates 5:40 – Oxalates vs Other Plant Toxins 7:18 – Oxalate Sources and Chemistry 9:17 – Kidney Stones and Crystal Formation 10:19 – Oxalate Dumping Explained 12:03 – System Level Effects 14:54 – Inflammation, Mitochondria, and Aging 16:56 – Who Should Pay Attention 19:32 – High Oxalate Foods 24:56 – Smart Food Swaps 27:22 – Exercise and Hydration 29:07 – Clearing Oxalates Safely 31:01 – Summary and Key Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel like your metabolism ghosted you? Like you're eating clean, working out, doing all the “right” things—and still nothing's happening? Girl, I've been there!Here's the truth no one tells you: your so-called “healthy habits” might actually be wrecking your metabolism.In this episode, I'm breaking down the 3 biggest weight loss mistakes that slow your metabolism way down—and what to do instead so your body starts burning fat on autopilot. Yep, we're flipping the script on everything you've been taught about weight loss.In today's episode, we'll cover:Why eating less is not the answer—and might be making things worseThe real reason cardio isn't cutting it (and what actually works)How stress and screen time mess with your hormonesSimple, science-backed swaps to boost your metabolism without burnoutAnd let's not forget—it's the end of the year. If you want to end 2025 strong and start 2026 on the right foot, this episode is exactly where you need to be. No more spinning your wheels. It's time to work with your body, not against it.xoxo,JackieMORE FROM JACKIE: >

That quiet stretch between Christmas and New Year's can feel strange. We rest. We think. We replay the past year — sometimes with joy, sometimes regret. This message is about reflection — not guilt, not pressure — but honest growth. Because when we don't reflect, we repeat. And the cracks we ignore in our character, stress, or ego often follow us into the next season.If you want to step into the new year more grounded and intentional, this talk will guide you through simple reflection that leads to real change — not more hustle.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!

Ever wonder which tools and services you actually need as a solopreneur, and which ones are just shiny distractions?In this episode of The Aspiring Solopreneur, Carly and Joe revisit one of the most debated sections of their book, Solopreneur Business For Dummies: setting up your company's tools and services.From creating rock-solid SOPs to knowing when to outsource, to avoiding the dreaded “tool overload,” they break down how to make smarter choices that actually save you time. Plus, they share how AI can help today (and where it still falls short). If you've ever felt stuck between doing it all yourself, hiring help, or buying yet another app, you won't want to miss this conversation.Episode FAQsShould I outsource tasks as a solopreneur or keep doing everything myself?You don't need employees to be a solopreneur, but you also don't have to do everything alone. Outsourcing to contractors or companies for specific tasks can save time and prevent burnout. The key is to outsource before you're desperate. This way, you have time to properly train someone and set up processes that work.How do I know which tools are worth paying for?Start by identifying the specific problem you want to solve, then choose tools that are simple, affordable, and easy to integrate with your current setup. Avoid chasing “shiny objects” that solve problems you don't even have yet. Use free trials strategically and actually test them on a real task during the trial period, and start with monthly payments until you're confident it's a good fit.What should come first: documenting processes or finding tools and services?Always start with documenting your processes in the form of standard operating procedures (SOPs). If you try to outsource or automate a broken process, you'll only make the problems bigger. SOPs give you a clear, repeatable checklist that works whether you do it yourself, hand it off to someone else, or use a tool to automate it.

Women are trained to put everyone else first, but over time, that self-neglect comes at a real cost.In this episode of Eating Habits for Life, I talk about how constantly prioritizing patients, clients, coworkers, and family can quietly impact your eating habits, stress levels, weight, and overall health and happiness.If you regularly skip meals during a shift, eat out of exhaustion at the end of the day, or feel guilty for taking a real break, this episode will help you understand why those patterns make sense, and why they're not a self-control issue or a failure on your part.You'll learn how chronic stress, burnout, and inconsistent nourishment create urgency around food, increase cravings, and make weight loss feel harder, especially for women working long hours.More importantly, we'll talk about what actually helps, without adding more rules, restriction, or pressure.In This Episode, You'll Learn:What it really means to prioritize yourself without guiltWhy putting everyone else first often leads to emotional eating and food feeling urgentHow skipped meals, long shifts, and burnout impact hunger, cravings, and weightWhy guilt around self-care keeps you stuck in a cycle with foodHow caring for your body consistently (even in small ways) changes your eating naturally___________

In this powerful and wide-ranging episode, Robby Besner joins Dee Davidson for an organic, deeply informative conversation on toxins, mold, Lyme disease, infrared therapy, EMF exposure, and creating a truly healthy home environment in the modern world.Robby, co-founder of Therasage and a pioneer in infrared and bioresonance technologies, shares his personal journey into alternative healing after his daughter was diagnosed with Lyme disease decades ago—long before virtual medicine and functional testing were widely available. His story highlights how Lyme, mold, and co-infections are often misdiagnosed, misunderstood, or missed entirely, leaving many people stuck in chronic illness without answers.Together, Dee and Robby explore how modern living quietly disrupts hormone balance and nervous system regulation, from artificial lighting and EMF exposure to toxin overload and indoor air quality. They discuss why many people feel inflamed, exhausted, hormonally imbalanced, and “off” despite doing all the right things—and why deeper testing and environmental awareness are often the missing pieces.What You'll Learn in This Episode:The connection between mold exposure, Lyme disease, and chronic co-infectionsWhy Lyme often mimics autoimmune and neurological conditionsHow toxic load and stress overwhelm the nervous system and hormonesThe science behind infrared therapy, bioresonance, and structured waterWhy infrared saunas work differently (and more effectively) than traditional saunasHow EMF exposure impacts sleep, inflammation, and cellular healthWhy creating a safe, low-toxin home environment is foundational for healingHow infrared therapy supports detoxification, adrenal health, and resilienceWhy starting slow with detox tools is essential when the body is depletedThe importance of testing over guessing in modern functional healthDee also shares her personal experience using infrared therapy with herself and her children, highlighting how it has become a grounding, nervous-system-supportive part of their routine—modeling sustainable wellness habits for the next generation.The episode closes with a forward-looking discussion on future topics, including air quality, EMF exposure, and environmental stressors, with plans for a follow-up episode later this year to dive even deeper.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.When someone says “I'm fine” in marriage, it usually means the opposite.In this episode of The ‘NEW' Marriage, Cass and Kathryn break down why avoiding conflict creates false peace, how emotional shutdown destroys trust and intimacy, and why holding feelings inside is more damaging than having hard conversations.Many couples believe that avoiding conflict keeps the marriage safe — but in reality, it creates emotional distance, resentment, manipulation, covert contracts, and even physical symptoms like anxiety and intimacy issues.

Your Holiday Decorations Could Be Wrecking Your Heating System, and Your Questions Answered! Discover Louisville & Southern Indiana Real Estate — And Take the Next Step With Confidence If you're curious about the fast-moving real estate market in Louisville and Southern Indiana, you're exactly where you need to be. Whether you're considering selling, exploring buying options, or simply staying ahead of market trends, The Sokoler Team at RE/MAX Properties East is ready to guide you. Every week, we break down the local housing market on the Louisville Real Estate Show on 840 WHAS, airing Sundays from 8:30–9:00 AM. Our team dives into the topics that matter most—home values, mortgage shifts, investment opportunities, and expert strategies to help you make informed decisions in today's market. Have a question you want answered now? Visit www.LouisvilleQuestions.com for real-time responses, helpful articles, and insights tailored to your neighborhood. We believe informed clients make better decisions—and our goal is to empower you at every stage of your real estate journey. When you're ready to move from research to results, reach out to Kentucky's hardest-working real estate team. With decades of experience, unmatched marketing, and deep local knowledge, The Sokoler Team will help you sell for top dollar or find your dream home at the right price. Take the first step today—your next move starts with a conversation. Call or message us now.

Michele and Mike O'Rourke lead O'Rourke Wrecking Company, a Cincinnati-based demolition company with a long history of challenging projects across Ohio and beyond. As a husband and wife who took over the business unexpectedly decades ago, they've worked together to not only grow the company, but the demolition industry as a whole. Learn more about O'Rourke Wrecking at: https://www.linkedin.com/company/o'rourke-wrecking-company/ Follow Michele on LinkedIn at: https://www.linkedin.com/in/micheleorourke/ Follow Mike on LinkedIn at: https://www.linkedin.com/in/michael-o-rourke-2a55a77/ Questions or feedback? Email us at dirttalk@buildwitt.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Have you ever followed your gut with money… then regretted it? Or ignored it and missed a big opportunity?

AI Girlfriends Are Wrecking Women's Lives - MGTOW (077)Support this podcast at — https://redcircle.com/mgtow/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Paying for college is one of the biggest financial shocks families face — not just because tuition keeps rising, but because the decisions parents make in the moment can have an outsized effect on their own financial future. Most people think college planning is about saving early, opening a 529, and hoping the FAFSA works out in their favor. But as college funding strategist Brian Eyster explains, the system is far more complex, and the consequences of getting it wrong often show up decades later… in retirement.Brian joins Matt to break down the hidden rules of college-saving — the ones most parents never hear until it's too late. In this episode, Brian reveals why traditional advice often falls short, how to legally reduce what colleges expect you to pay, and using tools like home equity, cash flow, and even student loans strategically so you protect your long-term financial health.My website with more Medicare resources, books, courses, and more: https://prepareformedicare.com/?utm_source=youtube&utm_medium=social&utm_campaign=organic_descriptionI recommend my wife's Medicare insurance agency, but there's never any obligation or pressure to work with her team. Here's more information if you're interested: https://brickhouseagency.com/?utm_source=youtube&utm_medium=social&utm_campaign=organic_descriptionThe Matt Feret Show is about thriving in midlife, retirement, and beyond. Each week, Matt shares smart conversations on Medicare, Social Security, retirement planning, health, wealth, wellness, caregiving, and life after 50.Explore more episodes and sign up for The Matt Feret Newsletter: TheMattFeretShow.comNeed Medicare help? Book a no-obligation consultation: BrickhouseAgency.comWatch full episodes on YouTube: The Matt Feret ShowSubscribe on Apple, Spotify, or YouTube for more insights on wealth, wisdom, and wellness in retirement. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the WB Download, host Jeff Wieland sits down with Mike O'Rourke of O'Rourke Wrecking Company, a family-owned demolition and excavation leader with deep roots dating back to 1962. Mike shares the rich history of the company, founded by his father, Pat O'Rourke, who began with nothing more than grit, determination, and a vision. Pat bought his first loader at a young age and launched his own excavation business, initially focused on residential work.Mike walks listeners through the pivotal transition from excavation to demolition, a shift that began during the winter months when excavation work slowed down. What started as off-season jobs soon became the company's core business. Over time, O'Rourke Wrecking expanded into major demolition projects across the country, including the preparation work for Riverfront Stadium and other landmark structures.The episode also reflects on the personal side of the company's story. When Pat O'Rourke passed away in 1994 at just 52 years old, Mike stepped in to lead the business at a young age, carrying forward his father's legacy of work ethic, humility, and commitment to doing things the right way.Jeff and Mike also explore the company's evolution into the modern era, touching on technology like GPS tracking and field apps, employee loyalty, operational efficiency, and some of their most notable projects, from Sander Hall at UC to the demolition of Forest Fair Mall and even the annual downtown Christmas tree.The conversation highlights the next generation of leadership as well. Mike shares the impact of his wife, Michelle O'Rourke, who became CEO in 2019. Her dedication to the construction industry, involvement on numerous boards, major fundraising initiatives, and health-awareness programs on job sites have significantly shaped the company's community presence and growth.Packed with family history, industry insights, and heartfelt stories, this episode offers an inside look at the people and values behind one of Cincinnati's most respected demolition companies.See O'Rourke Wrecking website Email Jeff your comments, questions, and topic requests, or be a guest on The WB Download.Email: WBDOWNLOAD@wielandbuilders.comSee Wieland Builders custom home gallery  www.wielandbuilders.comReceive inspiration monthly in our monthly newsletter See podcast behind the scenes photosFollow us on Facebook, Instagram, YouTube, Houzz or Pinterest

In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step. How to eat healthy on a budget eBook Download here BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

Today's episode is all about one of the most misunderstood topics in women's health and fitness: your metabolism. If you've ever felt like your body has "slowed down," or you've wondered why your progress has stalled no matter how clean you eat or how hard you train, this conversation will bring so much clarity. Your metabolism isn't broken. It's adaptable, responsive, and directly shaped by how you fuel, train, move, and recover. If you've been frustrated by plateaus, confused by mixed messages online, or stuck believing your best years are behind you, this episode walks you through the seven biggest metabolism myths holding women back. You'll learn what actually influences your metabolism and the simple, sustainable habits that help it work with you instead of against you. Here's what you will learn: • Why your metabolism isn't "broken" even if you feel stuck • What actually causes metabolic slowdowns • How dieting and under-eating impact metabolic adaptation • Why rest and recovery support a stronger metabolism • The role muscle plays in daily energy burn • What actually boosts your metabolism long-term • How to build habits that support a responsive, efficient metabolism This episode is your reminder that you're not stuck and nothing is wrong with your body. When you lift consistently, fuel intentionally, rest when you need to, and support your stress, your metabolism becomes stronger and more resilient at any age. If you loved this episode, you may also enjoy: Everyone's Talking About Reverse Dieting — But Do You Actually Need One?   If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Have you ever wondered why you feel bloated, exhausted, or “off” even when you're trying so hard to take care of yourself? Today's episode breaks down what burnout is doing to your hormones and gut health, and why it creates a cycle that's so hard to climb out of. When stress keeps your body in go-mode, digestion slows down, stomach acid drops, and your thyroid has a harder time doing its job. If you've ever felt like you're checking all the boxes but still not feeling better, you're not alone. This conversation with Nurse Practitioner and gut-health expert, Lola Maclean, will help you understand what's really going on behind the scenes. In this episode, you'll learn: • Why burnout disrupts both hormones and gut function • How simple eating habits can support better digestion and comfort • What small daily shifts help your body move out of stress mode and back into balance Press play now and learn how to support your hormones and gut health with steps that actually fit your real life.   Download Lola's free guide to discover 5 hidden reasons your bloating hasn't gone away—even after “doing everything right.” https://www.haelanempowered.com/bloatguide    JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

This week I'm diving into a spicy truth: Gentle parenting may be wrecking your holidays. Not because you weren't patient enough… Not because you didn't validate enough… But because the version of Gentle Parenting most parents try to use during holidays simply doesn't work.In this episode, I break down why your Positive Parenting Strategies fell apart the minute your child got overwhelmed, overstimulated, or embarrassed — and why you ended up walking on eggshells while still dealing with tantrums, arguments, hoarding, sibling fights, or shame-spirals.I'll share real stories from recent client sessions, including:• A child who hoarded toys from cousins and melted down when gently “reasoned with”You'll hear how Sustainable Parenting blends Kind and Firm Parenting — boundaries, leadership, AND warmth — so your kids finally relax, cooperate, and feel safe.If you want Raising Resilient Kids, Raising Confident Kids, and Parenting Without Yelling, this episode will help you discover the missing link that gentle parenting didn't teach you.Join me as we rebuild your parenting toolbox with dependable calm… and a plan that actually helps your kids listen — even during the holidays.✨Want more? ✨Black Friday Savings: The Calm Cooperation Toolkit & Emotional Resilience Toolkit (BIG SAVINGS): ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:) ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) ...

Mike Feldstein is an air quality expert and the founder of Jaspr. Jaspr - Save $400 OFF your air scrubber by using this link. This INSANE discount is only valid until the end of 2025. Buy now! Show partners: AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Show notes: https://jessechappus.com/681

Today on CarEdge Live, Ray and Zach discuss auto insurance rates getting out of control. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

FREE EVENT: https://stan.store/lillyrachels/p/undefeatedIn this episode, Lilly kicks off a 5-part series on losing strategies in communication. She breaks down the first losing strategy: fighting to be right. You'll learn how prioritizing being right over being connected turns conflict into competition, how your nervous system hijacks this pattern, and what to do instead.This episode is for you if you find yourself arguing to win instead of understand, if you interrupt or talk over your partner to prove your point, or if you hold onto resentment even after you've “agreed” because you still think you're right.In this episode, you'll learn:* What fighting to be right actually is and why it damages connection* How this losing strategy shows up in your nervous system (fight vs freeze)* The behaviors that come with fighting to be right (interrupting, fact-checking, pouncing on mistakes)* Why conflict becomes you versus her instead of both of you versus the problem* Where this strategy came from and what it's protecting* The questions to ask yourself when you feel the need to be right* How to shift from “How do I win?” to “Can I be curious instead of correct?”* Why a wise nervous system chooses safety over superiorityThis episode is for you if:* You find yourself arguing to win instead of understand* You interrupt or rehearse your counterpoints while your partner is talking* You hold onto resentment even after you've agreed because you still think you're right* You want to stop creating winners and losers in your relationshipConnect with Lilly:Men, Join UNDEFEATED (FREE 3 Day Intensive FOR MEN, Dec 8, 9, and 10, 6pm CT): Learn how to break losing strategies and build connection instead of competition. https://stan.store/lillyrachels/p/undefeatedWork 1 on 1 with Lilly: support@lillyrachels.comThis is part 1 of a 5 part series on losing strategies in communication. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.lillyrachels.com

FREE 1 Year Checklist PDF: https://bit.ly/RTchecklist Most retirees do not ruin their retirement with one giant mistake. They ruin it slowly. One small bad habit at a time. And by the time they look up, they feel unhealthy, unfocused, uninspired, and disconnected from the life they thought they were stepping into. In this video, we break down the most common bad habits that quietly sabotage your retirement. These are habits we personally fell into during our first year and habits we see over and over again from the retirees we coach. From drifting through your mornings with no intention, to comparing your life to everyone you see online, to eating and drinking like you are still in your forties, these patterns add up fast if you do not catch them early. You will hear exactly how each habit shows up, why it becomes so destructive in this phase of life, and what to do instead so you can protect your health, your energy, your marriage, your friendships, and your sense of purpose. Retirement should feel meaningful. It should feel grounded. It should feel exciting. But none of that happens by accident. The link below is our free One Year Retirement Checklist. It will help you understand what is missing, what needs to change, and how to build a retirement that actually works for the next twenty or thirty years. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

This week I sat down with Justin Hai, the guy who basically said "yeah… stress is the villain in your midlife story" and then wrote a whole book proving it. Spoiler: he's right. We dig into: • Why cortisol is out here acting like a drama queen • The sleep-stress-hormone Bermuda Triangle making belly fat stick around • How tech is low-key ruining your metabolism • The truth about hot flashes that'll make you rethink what's really "stressful" • Why weights beat cardio every damn time • How to set yourself up for a night of actual sleep, instead of scrolling your soul away Plus, Justin shares what REALLY works for calming that buzzing nervous system without giving up your phone forever or moving to a cave. If you've ever said "this is just my life now"… listen up. It's not. PRESS PLAY Then come tell us your biggest "ohhhh THAT'S why" moment. Links Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast 12 week strength training program –Strong by Spring https://kimbarnesjefferson.lpages.co/strong-by-spring Website: http://www.kimbarnesjefferson.com Rebalance https://www.instagram.com/rebalancehealth/ Justin Hai https://www.instagram.com/justin_a_hai/ Linked in https://www.linkedin.com/in/justinhai/ Rebalance https://www.facebook.com/rebalancehealthofficial/ Tik Tok https://www.tiktok.com/@rebalancehealth

Hour Two of the Good Morning Football Podcast begins with hosts Jamie Erdahl, Kyle Brandt, Manti Te’o and Willie Colon sharing the Hall of Fame Semifinalists. Buyin or Keep Tryin - Will Shedeur Sanders starting wreck havoc on the NFL? Later, Kyle takes listener phone calls on GMFB Radio.See omnystudio.com/listener for privacy information.

On this weeks episode I speak with Canadian Rock musician/singer/producer - Lukas Rossi.Many of you will know of Lukas from his time spent appearing (and then winning) the CBS reality show - 'Rockstar Supernova, which lead to him becoming the vocalist in a supergroup featuring Tommy Lee, Jason Newsted and Gilby Clarke. Additionally, he has been successful as a songwriter and collaborator in other acts like - The Halo Method (alongside Ben Moody from Evanescence), King City (alongside Neil Sanderson from Three Days Grace) and recently launched his new band called 'Wrecking Room)...During our chat we talk about auditions, touring, going viral and and the art of staying true to oneself, among other things...For more information on Lukas Rossi and his career, please search for Lukas Rossi across all socials.As usual, thanks for checking out the channel and if you're getting anything useful from my content, please feel free to comment, like, share and subscribe, thank you. Additionally, for those interested - you can support this channel by -'Buying Us Coffee'.https://buymeacoffee.com/musiciansmentor Or visiting our affiliate page with the lovely folks over at - 'Soundbrenner'.https://www.soundbrenner.com/pages/affiliate-travis-marc?srsltid=AfmBOopHlrWNB7C5ZBQz--Z0rVf789RfGQS1cEUxZjy9aBABp6FVZv6-

As an eBay seller, you may experience a flurry of sales followed by a lull — and that's where a certain damaging eBay urban myth kicks in. In this episode of the I Love to Be Selling podcast, you'll discover the real truth behind those flurries and lulls. Tune in to find out why falling for the nattering nay-sayers could be costing you profits. You'll also gain access to I Love to Be Selling's new free eBay Promoted Listings Guide: 5 Tips to Keep You in the Game (and Protect Your Wallet!). It's all about how to keep making money despite the upcoming changes to Promoted Listings. Protect yourself from this dreaded fee hike by downloading your complimentary copy now at https://ilovetobeselling.com/webinars-and-workshops/ebay-promoted-listings-fees-guide/. I'm Kathy, and I love to be selling!

I am delighted to connect with Dr. Sarah Berry today. She is a professor at King's College London and the Chief Scientist at the science and nutrition company, Zoe. As an academic leader in nutrition science, Sarah has conducted over 35 human nutritional studies, and she currently leads the world's largest in-depth nutrition research project, the ZOE Predict Study. Her research is at the forefront of personalized nutrition, deepening our understanding of fats and the structure of food. Her recent studies explore menopause, snacking, cardiometabolic health, and more.  In our conversation today, we explore the general tendency of social and other media to misrepresent nutrition and discuss the importance of the food landscape, the food matrix, and fiber in addition to bioindividuality and personalized nutrition. Dr. Berry explains why bowel cancer rates in young adults are increasing and the potential drivers of that, and we dive into the impact of the exposome, the influence of menopause on our microbiome, and cardiometabolic risk factors. We examine the importance of polyphenols and other bioactive compounds, the demonization of fats and cholesterol, and we tackle the misinformation surrounding seed oils, clarifying why we should remain open-minded. We also share some simple swaps that women in perimenopause and menopause can apply.  This conversation with Dr. Sarah Berry is rich and thought-provoking, so you will likely want to listen to it more than once. IN THIS EPISODE, YOU WILL LEARN: How food labelling is so often misleading Why you should be cautious about taking nutritional advice from medical influencers The importance of considering the underlying factors that determine how healthy a particular food is   Why fiber is essential for a healthy microbiome How to avoid discomfort by spreading your fiber intake throughout the day The importance of personalized nutrition Potential drivers of early-onset colorectal cancer How the microbiome composition changes after menopause The value of polyphenols and dietary fat  Dr. Berry debunks common misconceptions about seed oils versus butter Some simple swaps to help women in perimenopause and menopause get enough fiber into their diets Bio:  Professor Sarah Berry Sarah is a Professor at King's College London and Chief Scientist at ZOE, the science and nutrition company. As an academic leader in Nutrition Science, Sarah has conducted over 35 human nutrition studies and currently leads the world's largest in-depth nutrition research program, the ZOE PREDICT study. Her research is at the forefront of personalised nutrition, our understanding of fats, and the food structure. Sarah's recent studies explore topics such as menopause, snacking, and cardiometabolic health. She's often featured as an expert on ZOE's own podcast, ZOE Science and Nutrition, and regularly appears on television and radio to translate complex science into useful advice. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sarah Berry On Instagram The Zoe Science and Nutrition Podcast

It's one thing to call out the problem. It's another to build the solution.In Part 2, Ryan takes us behind the curtain of Carna Bunker Gear — from late-night ideas to market-ready innovation. He shares what it really takes to design gear that protects your health, the mindset shift needed to go from the fireground to founder, and why “just accepting the risk” is no longer good enough. WHAT YOU'LL LEARN:How Ryan turned a firehouse problem into a full-blown missionWhat firefighter fitness should look like (but often doesn't)Why most wellness programs fail and what to do insteadThe hidden skills firefighters already have to become mission-driven entrepreneursIf you're a firefighter who's sick of waiting for change and wants to lead it — this one's for you.Support the show

Register now for UNFUCKWITHABLE, my 3 day, laptops open business simplification bootcamp happening Dec. 2-4, 2025: CLICK TO REGISTER 

Are we finally seeing signs of freight market stability, or is this just the calm before another shift? Today, let's talk about the current state of the freight market, spot rates, and supply and demand as we're heading into the holidays! Tune in to find out why a true market recovery might not happen until 2026, how smart carriers are focusing on operational excellence to stay ahead, the ripple effects of the recent 42-day government shutdown, the pause on new CDL rules, and how tariff strategies could shape America's long-term economic strength!   Resources / References https://www.ttnews.com/articles/shutdown-nears-end-senate-deal https://www.freightwaves.com/news/dc-court-blocks-fmcsas-non-domiciled-cdl-rule https://www.foxnews.com/politics/trumps-signature-tariffs-hang-key-question-about-congress-power-before-supreme-court

Lee Camp and Eleanor Goldfield dig into the proof that the socioeconomic philosophy of Liberalism is over and goes nowhere. PLUS, the shut-down is harming public health, updates on Israel, and more!My comedy news show Unredacted Tonight airs every Thursday at 7pm ET/ 4pm PT. My livestreams are on Mon and Fri at 3pm ET/ Noon PT and Wednesday at 8pm ET/ 5pm PT. I am one of the most censored comedians in America. Thanks for the support!

10-20-25 - Kristin Bell Taking Heat For Playful Anniversary Tweet To Husband - Time To Talk About The Ed Gein Series And Why We Like It - Women Are Reporting That Ozempic Is Wrecking Their VulvasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.