Podcasts about wrecking

  Wrecking meetings happens daily. Probably hourly. Bosses often struggle to conduct effective meetings. Many people fail to put in the effort to improve their skills.  A disastrous meeting lacks an agenda, a clear purpose, a desired outcome, and adequate preparation. They're not merely a waste of time, but they're detrimental to culture and the […] The post Great Leaders Conduct Great Meetings appeared first on GROW GREAT.

We're going to talk about the difference, why “being nice” is often a confidence trap, how to detox from people-pleasing, and how to step into strong, gracious, authentic kindness—without losing your softness, your generosity, or your beautiful heart. This episode is for the woman who's done being walked on. It's for the woman who's tired of playing small. And it's for the woman who knows there's more to life than just being liked. So grab a notebook, pour that second cup of coffee, and let's shift some narratives together—because today, you're going to start showing up in a new way… one rooted in confidence, courage, and kindness that actually transforms lives—starting with your own.

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In our very first episode, we're diving straight into one of the biggest threats to your health (especially if you're a woman over 45)… STRESS.And we're not just talking about a busy schedule—we're talking about the constant buzz of politics, social media outrage, doom-scrolling, news addiction, and being perpetually triggered.We teach you the concept of your STRESS BUCKET and what you need to do about it!From hormone imbalances to inflammation and burnout, this episode is your wake-up call. We break down how modern stress is showing up in sneaky ways, what it's really doing to your body, and how to start protecting your peace. It's honest, unfiltered, and packed with relatable stories, laughter, and a few tough truths.Your nervous system will thank you.Follow Susan here. Reach out to her anytime, she loves to chat!Follow Michelle here. Reach out to her anytime, she loves to chat!

Hey Friend, Let's play a quick game of true or false: – Blood sugar is only something diabetics need to worry about.– Healthy foods like oatmeal and fruit can't hurt your hormones.– Skipping breakfast helps your metabolism. If you said “true” to any of those… this week's podcast episode is going to be a total eye-opener (in the best way). In this episode, I'm breaking down the biggest myths I see Christian women believing about blood sugar—and how those myths are quietly sabotaging their energy, sleep, metabolism, and hormone balance. You'll learn: Why blood sugar is the foundation of hormone healing (even if you're not diabetic) What's really happening in your body when you crash at 10AM or crave chocolate at 3PM The simple formula I use to build blood sugar–balancing meals (no tracking required) How the way you eat reflects God's design for rhythm, peace, and nourishment If you've been tired, foggy, frustrated, and feeling like nothing works… this episode is your next right step. You don't have to overhaul your life. But you do need to understand this foundation. In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Tara Palmeri sits down with Maureen Dowd to talk about her latest release, Notorious. Their conversation covers everything from Elon Musk and Donald Trump to the shifting dynamics of American politics. Dowd reflects on her decades in journalism, offering a look at Washington's current challenges and the media's complicated relationship with figures like Trump. She also touches on her writing process, Gretchen Whitmer's photo misstep, and the growing demand for political leaders who balance authenticity with a touch of showmanship. Host: Tara Palmeri Guest: Maureen Dowd Producer: Devon Renaldo Production Supervision: Conor Nevins Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us deal with estrangement by turning to social media for information, help and support. Instagram Reels, Tik Tok videos and Facebook groups provide hours of content and lots of opinions where family estrangement is concerned. Social media can be helpful, but it can also wreck your chances of reconciling with your estranged daughter or son. Welcome to The Estranged Mom Coach™ podcast. In this Tea Time Tuesday episode, I'll tell you 4 ways that social media wrecks your chances of reconciling with your estranged child, and I'll give you alternatives of what to do instead of overinvesting your time on social media that worsens the estrangement. Warm up your tea, and let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation  ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers   ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: bit.ly/estrangementguide . Client Reviews… ⭐⭐⭐⭐⭐ Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Today we're diving into one of the biggest threats to your real estate portfolio—water damage. If you're investing in Quebec, especially around Montreal, this episode is a must-listen.I'm going to break down the numbers—how much this stuff is actually costing property owners—and share what happened during this summer's crazy flooding. I'll give you a few horror stories (some personal ones too), and then we'll get tactical: what causes water damage, what it costs, and how you can evaluate the risk in any property you buy. Whether it's flood zones, broken sump pumps, or outdated piping—if you're not factoring in water risk, you're leaving your portfolio exposed. Let's fix that.Terrie Schauer's LinkedIn: https://www.linkedin.com/in/terrieschauer/ Terrie Schauer's Instagram: https://www.instagram.com/terrieschauer/ Check out all the other MPI Podcast Network Shows: https://masterpassiveincome.com/network

Has the MTA won it's congestion pricing battle with the White House? Teenagers are wrecking local movie theatres as they watch a Minecraft movie. A family in Philly had the strangest funeral. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb take on one of golf's most misunderstood instructions: stay down through the swing. While it might sound simple, most golfers are interpreting this cue in ways that hurt their motion, timing, and ball striking.Mike and Shaun break down what's actually happening in the swings of great players—from subtle body lift to neck mobility—and why trying to force your head or body to “stay down” often backfires. They explain:Why trying to "keep your head down" is ruining your rotationWhat the body is really doing through impact (spoiler: it's not staying down)How your head can go down while your body moves upThe connection between poor shallow angles and early extensionWhy a steeper downswing shoulder plane is a good thingIf you've struggled with fat shots, thin shots, or inconsistent chipping, this episode connects the dots on how improper concepts are getting in your way—and gives you the right framework to fix it.Plus, they share a quick awareness drill that has fixed the short game yips for countless golfers.

The David Alliance TDAgiantSlayer@Gmail.com  Garth Heckman

What if the biggest threat to your video studio isn't your camera, your mic, or even your computer—but the tiny hub in between? In this episode, Chris shares a real client story of a desktop studio gone haywire after a relocation—and how weeks of lost productivity boiled down to one overlooked piece of tech: the computer hub. Learn why powered hubs matter, what to avoid, and how to protect your time and performance with the right setup—especially if you're working from a laptop. FOLLOW CHRIS SCHWAGER ON LINKEDIN

Hey friend,  Can you really change your gut health? The short answer—yes, but not in the way you might think!

In this episode, Ashika is breaking down what no one tells you about coffee, cortisol, and your feminine energy, especially if you're a woman over 40! If you've been waking up exhausted, relying on caffeine to function, and wondering why your libido feels low or your mood swings are unpredictable, this is for you.You'll learn how your morning routine is impacting your hormones, nervous system, and sexual energy and how small changes can bring you back into alignment with your sensual, thriving self.This is not your average wellness talk. This is about becoming the Velvet Woman—a woman who flows, feels, and fuels her radiance from the inside out.Inside this episode:Why coffee on an empty stomach disrupts your hormonesWhat cortisol spikes are doing to your body and feminine energy 3. How to build a slow, nourishing morning routine to boost libido, mood, and confidenceRituals that activate your sensual energy and help you feel more magnetic every dayThis episode is your permission slip to stop surviving and start thriving!Learn more about your host Ashika. ⁠https://www.ashikalessani.com/about⁠IG: https://www.instagram.com/ashikalessanicoach/Facbook: https://www.facebook.com/ashikalessaniLinkedin: https://www.linkedin.com/in/ashikalessani/The Secrets Of A Vibrant Woman Podcast -Applehttps://podcasts.apple.com/ca/podcast/the-secrets-of-a-vibrant-woman-podcast/id1737012988The Secrets Of A Vibrant Woman Podcast -Spotifyhttps://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=vDh9AfnwQjenz46x4tuPigThe Secrets of a Vibrant Woman Free Facebook Private Grouphttps://www.facebook.com/share/fhkbtxjpp7pbHnxW/?mibextid=K35XfP

Team Trump delivers staggeringly stupid tariff policy, cratering markets; Why did American manufacturing jobs leave the US in the first place? Have you ever had friends with benefits? How'd that work out for ya? Here's where Boomers went wrong with casual sex

Hi Friends, What if your favorite “comfy” outfit is quietly messing with your health? In this episode of Start Living Sustainable, I'm sharing what most people never consider: your wardrobe could be contributing to fatigue, breakouts, restless sleep, and even hormone imbalance—and it has nothing to do with how it fits. You'll hear how synthetic fabrics like polyester, nylon, and spandex can affect your skin, disrupt your hormones, and trigger symptoms we often blame on “just stress.” I also touch on my Wardrobe Diagnostics™ method—a signature part of my one-on-one coaching sessions. It's a powerful first step that helps my clients connect the dots between what they wear and how they feel, so they can start experiencing better energy, clearer skin, and a calmer, more supportive home environment. Inside this episode: Why your clothes might be making you feel tired, itchy, or anxious What your closet may be telling you about your overall wellness How color and fabric aren't just aesthetic choices—they're biochemical inputs The first simple steps to clean up your wardrobe without being overwhelmed Xoxo, Cynthia ✨ Ready to reset your space and feel better at home—without doing it alone? Join my 4-Week Healthy Home Reset starting with your first session here.  

In this episode of the Joyful Health Show Kasey interviews dietitian and author Aubrey Golbek about the very real and damaging health effects of perfectionism and pleasing people. Aubrey shares from her personal struggles and also from her work with women across life stages as a functional dietitian. In This Episode We Discuss: The spiritual and cultural roots of perfectionism and people pleasing The wholistic health impact of high stress perfectionism The keys to shifting away from pleasing people and finding your acceptance in God and His perfection Aubrey encourages us to prayerfully meditate on Ephesians 2:8-10 “For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” We pray you are able to embrace your journey as God's masterpiece in progress, and discover the good works you were made to walk and those which were not meant for you.

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.  Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.✅ “Non-GMO oats” is a marketing myth—there's no such thing as GMO oats.✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.✅ Make your own anti-inflammatory nut milk at home—Jen shares how!✅ Use the Read the Labels app to scan foods and spot hidden toxins.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Leave Health Bite a Feedback.Click This Link.Are you aware of the hidden dangers of poor sleep and how it might be silently wrecking your health?You're not alone—many people struggle with sleep, often unaware of its profound impact on their physical, mental, and emotional well-being.Join Dr. Adrienne Youdim as she delves into the science of sleep, exploring its physiology, benefits, and the consequences of sleep deprivation. She shares practical strategies to improve your sleep quality and overall health.Don't forget to share this episode with friends and family who might benefit from understanding the importance of good sleep!What You'll Learn From This Episode:Understand sleep physiology: Learn about the different stages of sleep, including REM and non-REM, and their roles in memory consolidation and emotional regulation.Recognize the impact of sleep deprivation: Discover how inadequate sleep can lead to increased risk of heart disease, obesity, cognitive decline, and emotional disturbances.Identify common sleep disruptors: Explore how caffeine, alcohol, and light exposure can negatively affect your sleep quality.Implement practical sleep strategies: Find out how to create a conducive sleep environment and establish healthy bedtime habits to enhance your sleep.Embrace incremental changes: Understand that even small adjustments in your sleep routine can lead to significant improvements in your health and well-being."When we prioritize our sleep, we unlock the potential for better physical, mental, and emotional health."— Dr. Adrienne YoudimWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

In this episode of The Absolute Strength Podcast, Derek and I tackle a loaded Q&A covering everything from avoiding breaking down during meet prep to optimizing caffeine intake on meet day. Sit back, relax, and enjoy! Questions on the show: Hey Kyle, can you and Derek cover gaining strength without burning yourself out and stalling progress? I've done one meet, and I'm roughly four weeks out from my next. Both times, I've started strong, making great strength gains, and then 8ish weeks into meet prep, all progress stalls, and I just feel physically exhausted. What am I doing wrong? This was a long question. He provided some background and his workout routine, but the gist is that he is following an upper/lower-power-building routine and is experiencing lower back pain. Since this is a common issue, let's just talk about ways to mitigate lower back pain when training for strength. Hey guys, would there ever be a good reason to take a competition lift completely out of training for a while? My squat has been stuck at the same weight forever, and I'm wondering if I'd benefit from replacing it with variations for a couple of months. If someone can only train three days a week, how would you set up a powerlifting program to maximize progress? Is there a specific split that works best? I always feel like I lose tightness in the hole when I squat heavy. Are there any specific cues or drills you recommend to fix this? I've tried slowing down my descent, but it doesn't seem to help much. I lift first thing in the morning, and if I don't eat, I feel weak, but if I do eat, I feel sluggish. What's the best pre-workout meal or drink that won't slow me down? When should a powerlifter go through a hypertrophy block? Is it something that should only be done in the offseason, or do you think there's value in keeping some hypertrophy work year-round, even close to a meet?  If someone pulls conventional and sumo about the same weight, is there a reason to specialize in one? Or would training both be more beneficial in the long run? On meet day, is caffeine timing more important than total intake? Should I be spreading out smaller doses throughout the day, or is it better to take a big hit of caffeine before each lift? Imagine you both compete at the same meet at the end of the year in your preferred weight class. How would each of you structure the training and nutrition to coach each other into the meet?   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Intro: Month days on your knuckles, black chicken, and pterodactyls had feathers.8:05: Mercury retrograde, systems we don't understand at work around us, and eating seasonally.13:08: The Bethlehem star and astrology.15:38: Molly started listening to the Allie Stuckey, Nicole Shanahan interview.19:19: Affliction and being drawn to God and when you love Jesus but it's not overflowing.23:08: New convert the enthusiasm, cycles of life, and real world relationship with Christ.26:12: Molly's reflections on some old blog posts.28:28: Titus wrecks a garage door, stepping up and growing responsibility in a fallen world.35:35: A pork recipe for ya'll.37:47: Family changes, kids tithing, summer plans.42:02: More affordable eating ideas.46:40: Show Close Too Busy to Flush Telegram GroupSend us a PostcardCanavoxPique Tea - Referral Link (it's super-delicious and healthy)Ledger Hardware Wallet - Referral Link (store your crypto securely!)Wealthfront Referral Link

This episode is part of our 7FL (7-figure lessons) series of Beyond A Million, where we interview entrepreneurs who are skyrocketing to the top! Could your food choices be the reason you're tired, foggy, and underperforming? In this episode of Beyond A Million, Brad sits down with Abel James, a multifaceted entrepreneur best known as the author of The Wild Diet and host of The Fat-Burning Man podcast. Abel started making money from music online as a teenager, before most people even realized the potential of the internet. But his path took a wild turn in his early 20s when, despite following his doctor's advice, he found himself overweight, exhausted, and wrecked. After a house fire destroyed everything he owned, he shifted his life and went deep into self-experimentation, flipping conventional nutrition on its head. What he found transformed his health and became the foundation of his entrepreneurial endeavors. Today, Abel is focused on investing, advising, and creative exploration—leveraging his experience to help others scale meaningfully, not just endlessly. If you want to take back control of your health and business, this episode is for you. Tune in.   — Key Takeaways: 00:00:00 Intro  00:01:55 Fat because you're busy?  00:13:09 The right diet  00:21:57 Lab-grown meat  00:27:16 How Abel got into business 00:33:08 Curiosity, learning, and exploring different fields  00:37:42 The biological involvement of music  00:48:56 Creativity and productivity  00:55:29 How to make money  01:02:26 Messaging today vs. 15 years ago 01:13:39 Best mistake Abel made in his life  01:17:26 Outro — Additional Resources:

President Donald Trump's 25% tariffs on autos not made in the U.S. and certain auto parts are sending more tremors through an industry already being pummeled by steel and aluminum import duties and on-again, off-again 25% levies on Canada and Mexico. The new tariffs, announced Wednesday, are likely to jack up new vehicle prices and will also impact the used car market.~This episode is sponsored by iTrust Capital~iTrustCapital | Get $100 Funding Reward + No Monthly Fees when you sign up using our custom link! ➜ https://bit.ly/iTrustPaul00:00 Intro00:16 Sponsor: iTrust Capital00:35 Trump signs auto tariffs02:48 Media confusion04:11 Prices rising05:11 Hyundai jobs created06:33 Jim Cramer hates free market09:01 Global impact10:34 Arthur Hayes - Tariffs don't matter anymore12:18 Tesla13:50 BYD going after tesla14:20 Robinhood banking15:07 GME x Bitcoin15:56 Andre Jikh - Will other companies follow?18:08 These are always buying opportunities19:49 Hash Ribbons Indicator20:20 Outro#crypto #bitcoin #tariffs ~Crypto Car Crash?

Grinding 24/7 won't make you successful—it'll break you. Our culture glorifies hustle, but at what cost? Burnout, broken relationships, and declining health aren't badges of honor. If you're running on empty, it's time for a wake-up call. In this episode of Harder Than Life, Kelly Siegel exposes the REAL price of an unbalanced life—and how to reclaim your time, energy, and success before it's too late. You'll learn:

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We all struggle with sin, but what if we could recognize it before it wreaks havoc in our lives? In this episode, we break down the 7 Deadly Sins, exploring how they show up in our subconscious thoughts, how they sound in daily life, and what Scripture says about overcoming them.But this episode isn't about guilt—it's about healing. Sin is like an injury, and Jesus is the Great Physician. He doesn't leave us bleeding out. Instead, He diagnoses the problem and leads us into transformation. Using the Notice, Name, Nurture, Need method, we'll walk through how to move from being stuck in sin to walking in freedom.In This Episode, You'll Learn:✔ How sin distorts your thinking and impacts your relationships✔ The subconscious lies behind each deadly sin✔ Practical ways to recognize and uproot sin in your life✔ Why God's peace is stronger than your struggle✔ How to move toward healing through the Notice, Name, Nurture, Need methodSin distorts. But God's peace can overwhelm and flood us—if we're brave enough to face what's really happening beneath the surface.Hit play and invite the Lord into this with you. Healing starts now.Loving The Show? – If this episode spoke to you, share it with a friend and leave us a review!

MeidasTouch host Ben Meiselas reports on Donald Trump's top economic advisor Scott Bessent continue to arrogantly mock American's on TV appearances and Meiselas speaks with Democratic Congressman Greg Casar on what Democrats are doing to fight back against Trump and the oligarchy. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

Community… supportive or validating? Today Rubes is speaking to the conversation of when community can get in the way of reaching the goals you set for yourself. This is a mindset chat that will get you thinking about how you are showing up for your own community and the type of community you choose to engage with.Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Download our free ebook;

In this episode of the Smarter Not Harder Podcast, Dr. Dylan Petkus delves into the intricacies of sleep apnea. Dylan discussed his educational journey and his focus on sleep apnea as an important, albeit not fun, subject. Dylan shares his experience with creating videos on specific health niches, including methylene blue and its connection to sleep apnea. The conversation branches into various aspects of sleep apnea, such as its prevalence, diagnostic methods, including the preferred home sleep studies, and the importance of addressing underlying inflammation. Breathing retraining and myofunctional therapy are highlighted as effective interventions. Join us as we delve into: How nitric oxide impacts breathing and sleep quality The importance of breathing exercises and myofunctional therapy for improving sleep apnea The history of sleep apnea treatment and the evolution of diagnostic tools The benefits of at-home sleep studies versus in-lab polysomnography This episode is for you if: You're interested in learning about alternative treatments for sleep apnea You want to understand the science behind methylene blue and its potential health benefits You're curious about the role of inflammation and anatomy in sleep disorders You're looking for practical tips on improving sleep quality through breathing exercises and lifestyle changes You can also find this episode on… YouTube: https://youtu.be/TB6j3MzQhiE Find more from Dr. Dylan Petkus: Optimal Circadian Health: https://optimalcircadianhealth.com/ Instagram: https://www.instagram.com/petkusmd/ YouTube: https://www.youtube.com/channel/UCBN0GrxE7780vr5O2U5sO2w Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Ever feel like no matter how much you do, it's never enough? If you constantly catch yourself saying, “I should be more organized,” “I should be able to handle this workload,” or “I should be more productive,” this episode is for you.Today, we're uncovering how ‘should' thinking sneaks into your self-talk, drains your energy, and keeps you feeling stuck. You'll learn how to recognize these sneaky thoughts, reframe them, and take back control of your time—without guilt or burnout.In This Episode, You'll Learn:✅ Why high-achieving SLPs & neurodivergent professionals fall into the ‘should' trap ✅ The science behind how ‘should' drains your mental bandwidth ✅ A simple mindset shift that instantly boosts productivity ✅ How to replace ‘should' with empowering language that drives actionIf you're ready to stop feeling behind and start working smarter, this episode is a must-listen!Links & Next Steps:

In this episode, Bobby and Khalil explore church architecture and why many modern churches seem to have lost their predecessors' intricate beauty and grandeur. Why did churches once reflect the glory of God through art, sculpture, and stained glass, and what caused this tradition to fade?___________________________________________________________________________✴️

Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors influence childhood health, from eczema and colic to immune resilience. We also touch on the growing concerns around autoimmunity in teenagers, the impact of birth methods and breastfeeding on the microbiome, and the importance of EMF protection for reproductive health.   WE TALK ABOUT:  08:00 - Dr. Elisa Song's journey starting in the holistic pediatric space 10:00 - How holistic pediatrics is discussed then vs now 14:00 - The rise and root causes of ADHD and autoimmunity in children and teenagers 25:00 - The role of Bifidobacteria in immune system development 30:00 - How gut health is connected to food sensitivities and allergies 37:00 - Effect of breastfeeding in your baby's microbiome 43:00 - Why a healthy vaginal microbiome is crucial for pregnancy and birth outcomes 50:00 - The benefits of fermented food  53:00 - Insights on the measles outbreak in the US 57:00 - Natural and holistic ways to supporting your and your kids' microbiome SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Elisa Song's website and Instagram Dr. Elisa Song's book - Healthy Kids, Happy Kids Tiny Health code: BIOHACKINGBRITTANY Evivo code: BIOHACKINGBRITTANY LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

5 Health & Fitness Must-Haves for Busy Working Moms: https://www.shaeladaugherty.com/workingmom Enroll in Your Simple Health Blueprint: https://www.shaeladaugherty.com/yoursimplehealthblueprint Are you frustrated with fat loss? Feeling stuck between all the conflicting advice—cut carbs, do more cardio, intermittent fast, or track every macro? Fat loss doesn't have to be confusing! In this episode, we're going back to the simple, science-backed basics that help women lose fat, gain strength, and feel confident—without restrictive diets or overtraining. I'm breaking down the 5 key steps to sustainable fat loss, including why strength training is essential, how nutrition plays a bigger role than you think, and how sleep and stress impact your results. If you're tired of feeling stuck and want a clear, real-life strategy that actually works, this episode is for you. In This Episode, You'll Learn: ✔️ The biggest fat loss myths keeping you stuck✔️ Why strength training is the key to burning fat (not just cardio!)✔️ The truth about nutrition and how to eat for fat loss without stress✔️ How sleep and stress can make or break your results✔️ 5 simple, sustainable steps to losing fat without overcomplicating it Stronger, Not Just Smaller: A Christ-Centered Approach to Fat Loss As moms, we don't just want to lose fat—we want to feel strong, confident, and energized. And if you've tried all the diets, workouts, and fat loss plans but still feel frustrated, you don't need another restrictive program—you need a sustainable strategy. Your Simple Health Blueprint was created to help Christian women build strong, healthy bodies without guilt, burnout, or confusion. It's a step-by-step guide to creating a fitness and nutrition plan that actually fits your life—so you can finally stay consistent and see results that last.

Feeling bloated, inflamed, and exhausted—even when you're “doing everything right”? Chronic stress, poor sleep, and hidden inflammation could be sabotaging your health and weight loss efforts. In this episode, we break down the real reasons your body is holding onto weight, why stress and sleep matter more than you think, and simple ways to reduce inflammation fast. We also dive into hydration hacks, cold therapy, sleep optimization, and the hidden link between stress and gut health. If you've been working out, eating clean, and still not seeing results—this episode is your wake-up call. ***

In this episode, I answer a question from Danielle in Georgia about a six-year-old child processing grief after the loss of his father. His play includes room wrecking, risk-taking, and sensory-seeking behaviors, and Danielle wanted insight into how these might relate to his trauma. While CCPT doesn't require us to interpret play, understanding the root of behaviors can help us stay present and responsive in the playroom. I discuss how room wrecking often reflects internal chaos, risk-taking may be a form of fear-facing play or dysregulation, and sensory-seeking can serve as self-soothing in response to high anxiety. I also touch on why children experiencing emotional overwhelm often show withdrawal and disinterest in schoolwork. If you've ever worked with a grieving child and wondered how their play connects to their healing process, this episode provides practical insights while reinforcing the trust-the-process mindset of CCPT. LIVE, APT-approved Advanced "4-Pillars" CEU Training (Reflecting Feelings, Choice-Giving, Encouragement, Limit-Setting) Series Starting Friday March 28th Through April 11th, 2025 Virginia Association for Play Therapy 2025 Annual Conference March 7-8, 2025 PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Twitter: @thekidcounselor https://twitter.com/thekidcounselor Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group. Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Do you want to create more healthy relationships with your partner, family, co-workers and friends? In today's episode, Katie shares a powerful framework for understanding your patterns in relationships, the Drama Triangle. It's time to shine a light on the unconscious patterns that are sabotaging your relationships so you can get out of the Drama Triangle! Ayurveda School is in session! Click here to learn more and start studying Ayurveda today! In this episode about the Drama Triangle, you'll hear: ~ An invitation to study with us in Ayurveda School! ~ What is the Drama Triangle? ~ Psychiatrist Stephen Karpman ~ Are there really so many narcissists? ~ The danger of labeling and “othering” people ~ Dissolving the labels you've given yourself ~ Characteristics of our inner victim, perpetrator and rescuer ~ Carl Jung's theory of projection ~ How to identify when you're projecting ~ The Vedic concept of Samsara ~ How to recognise when you're playing the victim, perpetrator or rescuer in your relationship ~ Examples of common dysfunctional relationship patterns ~ How to break free from the Drama Triangle ~ The Jungian concept of self-integration ~ How to develop more mature, healthy relationships ~ Awareness as a digestive enzyme ~ Taking radical responsibility for our feelings ~ Get our free mini-course about Women's Wisdom and Ayurveda for Women! Other resources mentioned in this episode: ~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas! ~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas! ~ Sign up for our newsletter on our website ~ Follow us on Instagram and Facebook ~ Katie's latest book, Glow-Worthy Get the full show notes here: www.TheShaktiSchool.com/podcast/

Elana Meyers Taylor, one of the best bobsledders of all time, joins Sarah to talk winning after 40, breaking through to stand atop the monobob podium, and the history of racism and misogyny in the sliding sports. Plus, a “Yes, And” about the first Black woman to win Winter Olympic gold and a “What the Fact” about an absolutely bonkers excuse to keep women out of bobsled’s sister sport. Follow Elana on Instagram here Watch Vonetta Flowers & Jill Bakken’s gold medal-winning run here Read more about the history of women being excluded from the Cresta Run here The NCAA basketball schedule can be found here The PWHL schedule can be found here The Unrivaled schedule can be found here The Athletes Unlimited Basketball schedule can be found here The LOVB schedule can be found here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.

On this edition of the Vault, Sarah & Bobby go 1-on-1 with NFL Draft analyst Emory Hunt Interested in supporting the show? Check out what we're now offering on Patreon: https://bit.ly/3RorjU2 Hit us up: BaltimoreRavensVault@gmail.com Interested in advertising on this podcast? Email sales@bluewirepods.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Managing Blood Sugar and Protein Intake: Front Loading Pitfalls and Solutions00:00 The Importance of Blood Sugar and Protein01:08 Common Misconceptions About Protein Intake02:40 Practical Tips for Managing Protein and Blood Sugar04:44 The Role of Carbs and Fats in Your Diet06:28 Addressing Metabolic Damage and Adrenal Fatigue07:56 The Hot Moms Mastermind Program10:51 The Breakthrough Blueprint and Final ThoughtsSupport the show

Rachel Maddow notes that while Donald Trump golfs and performs stunts for TV cameras, Elon Musk is hard at work on the project of dismantling the U.S. government. And even though Musk's behavior is so poorly received it is hurting business for his car company, his business interests broadly are reaping rewards from the very government he is destroying.

In hour three, Crowder wants Matthew Tkachuk to be ready for the rest of the season after the 4 Nations Tournament. Hoch discovers an Uncrustable sandwich at a gas station in Tampa and we find out if the rest of the show has had one. In 15 Minutes Ask Ira about the chances of the Miami Heat of making the playoffs and questioning Pat Riley. Joe Z breaks down the “ship wrecking” season for the Miami Hurricanes Men's Basketball and why it went downhill. Also, what are the criteria for hiring the next head coach of the Miami Hurricanes? Joe Z is in Tallahassee for the Miami vs Florida State basketball game didn't know that there's a Whataburger in Tallahassee, and has had an Uncrustable during the Canes football season.

Have you ever noticed that your allergy symptoms seem to flare up at certain times in your cycle? Or that your migraines, fatigue, or skin issues seem to follow a pattern each month? It turns out, your hormones and histamine levels are more connected than you might think. In this episode, I sit down with Dr. Carrie Jones, an internationally recognized expert in women's health and hormones, to break down this fascinating link. We uncover how estrogen affects histamine, why perimenopause can send symptoms into overdrive, and what you can do to regain balance. If you've been struggling with cyclical symptoms and haven't been able to pinpoint the cause, this episode is a must-listen. Key Takeaways: Hormones and Histamine: The Surprising Connection Estrogen plays a direct role in how your body processes histamine, which is why some women feel more allergic, itchy, or inflamed around ovulation and their cycle. Why Your Symptoms Fluctuate Throughout the Month Your hormones shift every single day, influencing histamine levels. This explains why you might feel great one week and miserable the next. Perimenopause and the Hormone Rollercoaster As you approach menopause, estrogen and progesterone become unpredictable, leading to increased histamine-related issues like headaches, fatigue, skin reactions, and sleep disturbances. Migraines, PMS, and the Histamine Link Many hormonal migraines are tied to histamine spikes. If you get migraines around ovulation or before your period, histamine might be a key player. How to Test for Histamine and Hormone Imbalances From symptom tracking to blood tests and DUTCH testing, here's how to uncover whether histamine is driving your hormonal chaos. The Role of Progesterone in Keeping Histamine in Check Low progesterone means estrogen and histamine can run wild, creating a cascade of inflammation and symptoms. Supporting progesterone levels can be a game-changer. Practical Steps to Balance Hormones and Reduce Histamine Symptoms Learn the key nutrients and lifestyle changes—like magnesium, zinc, and toxin reduction—that can help regulate both hormones and histamine for long-term relief. Understanding the connection between histamine and hormones is empowering. If you've been dealing with unexplained symptoms like migraines, itchy skin, bloating, or fatigue that seem to cycle with your hormones, you're not imagining it—there's a real biological link. By identifying patterns, testing the right markers, and making targeted adjustments, you can start feeling better. How to Connect with Dr. Carrie Jones: Website: https://www.drcarriejones.com Instagram: https://www.instagram.com/dr.carriejones Facebook: https://facebook.com/drcarriejones How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: www.HormoneFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com Mentioned: Purity Coffee CLICK HERE and use code megmill20 to save 20%  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

If you've been slashing your calories and doing endless cardio but your metabolism is still stalling, you may be doing more harm than good! In this episode, we're breaking down the biggest mistakes that are slowing your metabolism and how to fix it without wrecking your hormones.☕ Grab your coffee and join us for a deep dive into how to boost your metabolism, balance your hormones, and burn fat effectively—without overtraining or starving yourself.

Today's Poll Question at Smerconish.com: Do you agree with Jamie Dimon that "the young generation is being damaged" by remote work? Listen here to Michael's take, then vote at Smerconish.com, and please leave a rating and review of this podcast! The Daily Poll Question is a thought-provoking query each day at Smerconish.com on a political, social, or other human interest issue. Entirely non-scientific, it always begins a great conversation. Michael talks about it in this podcast each weekday.

Hour 4 Audio from WGIG-AM and FM in Brunswick, GA

Fatty liver is silently affecting millions—and it's not just about alcohol. In this episode, we expose the real root causes behind non-alcoholic fatty liver disease (NAFLD), from gut dysbiosis to blood sugar imbalances, bile stagnation, and toxic overload. Learn how your liver and gut are always connected, why conventional medicine often overlooks key warning signs, and the essential steps to detox, support bile flow, and heal your body naturally. If you've been struggling with bloating, brain fog, sluggish metabolism, or stubborn weight, your liver might be crying out for help—don't miss this one! ***

Send us a textWelcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret weapon for managing your symptoms and supporting your hormone health.In this episode; you'll hear: -Myth-busting breakfast—Is it really the most important meal of the day?-Why breakfast matters for Endo Warriors and how it affects inflammation, energy, and hormones.-The best time to eat breakfast to support your body's needs.-What to eat for a balanced, nourishing breakfast that keeps you full and supports hormone balance.-Easy and delicious breakfast ideas to set you up for success.-Foods to be mindful of and how to pair them to avoid blood sugar crashes.These simple breakfast shifts can make a big difference in managing your symptoms! Take a look at your morning routine, try one of these tips, and let me know how you feel. I'd love to see what's on your plate—tag me on Instagram @endobellygirl and share your go-to breakfast!Want more support? These are exactly the things we work on inside the Endo Wellness Initiative, my membership program designed just for Endo Warriors. Doors open on February 7th—don't miss out!Resources:Episode 18 Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

All aboard for an unforgettable journey into the heart of Nashville's most electrifying sound! Since 2014, The Mighty Train Wrecks have been wrecking the Nashville music scene—in the best way possible. This Country Psychedelic Americana Jam Band is unlike anything you've heard, blending soulful harmonies, masterful songwriting, and an unmistakable vibe that's all their own.In this episode, host Dave Lenahan dives deep with the band's powerhouse lineup: Chris "Freight Train" Floyd, whose harmonica skills are pure magic; Eddie Paul, whose vocals and musicianship give the band its soulful edge; and Scott Barrier, the rhythmic engine that keeps this mighty train rolling. Together, they'll share stories from their journey, the creative process behind their unique sound, and what it means to push boundaries in a town known for tradition.Get ready to discover how The Mighty Train Wrecks have become a one-of-a-kind force in Music City. Tune in for great conversation, a few laughs, and, of course, some incredible music. This episode is not to be missed!Support this podcast at — https://redcircle.com/songwriter-connection/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The hidden impacts of birth control on women's health. Amy Stuttle and Kristy Hales discuss the multifaceted world of women's hormonal health. They explore the effects of birth control on natural hormone production, including testosterone and progesterone, and its implications for physical and mental health. The conversation highlights the role of alternative treatments like bio-identical hormones, quality supplements, and micronized products in addressing PMS, PCOS, endometriosis, and sleep disturbances. They stress the importance of education, proper testing, and finding knowledgeable providers to support women's health journeys effectively. WorldLink Medical Providers Click HERE Victory Men's Health Click HERE Victory Men's Health YouTube For questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

0:00 Intro 0:09 Car 2:34 Flight 4:09 Seat stealer 9:40 Strip club 13:12 Rental contract Learn more about your ad choices. Visit megaphone.fm/adchoices