Podcasts about wrecking

What if one of the biggest missing pieces in your metabolic health has nothing to do with your diet—and everything to do with the light you're exposed to every day? In this episode of Optimal Metabolism, I sit down with Roudy Nassif, founder of VivaRays and a leading educator in light, circadian health, and quantum biology. Roudy's passion for light began with his own search for answers after years of struggling with ADHD, depression, mood swings, and chronic exhaustion that no diet, doctor, or supplement seemed to fix. That journey ultimately led him to discover just how profoundly our exposure to light—and darkness—can influence our biology. We dive into the connection between your light environment and cortisol, blood sugar, sleep, energy, mood, and metabolic health. We also discuss why getting your nutrition "right" may not be enough if your circadian rhythm is working against you. If you've been struggling with fatigue, poor sleep, insulin resistance, weight loss resistance, or cortisol issues despite doing all the "right" things, this conversation may help you recognize a missing piece. WHAT WE DISCUSSED: Roudy's personal journey from ADHD, depression, mood swings, and chronic exhaustion to discovering circadian and light biology Why light may be one of the most overlooked pieces of metabolic health Can you eat a great diet and still struggle metabolically because of your light environment? How morning sunlight influences your circadian rhythm, cortisol, blood sugar, energy, and metabolism How spending our days indoors under artificial light may affect metabolic and hormonal health The relationship between light exposure, cortisol dysregulation, and chronic exhaustion Roudy's experience with ADHD and mood and how changing his light environment affected his health Why circadian health may be especially important for women in perimenopause and menopause Common mistakes we're making with artificial and blue light What makes blue-light-blocking glasses different—and when should you actually wear them? Roudy's ideal daily light routine from morning through bedtime Simple light-related strategies you can begin implementing right away SPECIAL VIVARAYS OFFER ☀️ I've personally been using VivaRays blue-light-blocking glasses and absolutely love them! From September 14 through October 5, use code SHANAH to save 15% on VivaRays. After October 5, the same code will continue to give you 10% off. Shop VivaRays through my special link: https://vivarays.com/shanahussin CODE: SHANAH COMPASS METABOLIC RESET IS BACK!

HR2 - Falcons offensive game plan must revolve around stopping T.J. Watt from wrecking game In hour two Mike, Ali, and Beau continue to preview the Atlanta Falcons week one matchup with the Pittsburgh Steelers on Sunday, play a round of Which One Wednesday for the halftime portion of the show, continue to recap and react to the Atlanta Braves losing game one of their three game series with the Tampa Bay Rays at home last night 7-1, and then close out hour two by talking about the biggest news, rumors, and reports in the NFL as they go In The Huddle!

Have you ever felt amazing on paper, eating clean, hitting your macros, doing everything right, and still felt like something was off? That was the question that sent me down a rabbit hole with this week's guest, and honestly, it changed the way I look at my own kitchen.In this episode of The Happy Hustle Podcast, I sit down with Dr. Cate Shanahan, a Cornell trained physician scientist whose work has sparked entire movements around bone broth, live culture ferments, and seed oil free living. She's the woman behind the LA Lakers nutrition program, a program so effective it's been copied by championship teams around the world. She's also a New York Times bestselling author and the founder of Rebel Well, where she helps everyday people make real food simple, affordable, and sustainable again. Dr. Cate has spent over two decades chasing root causes instead of quick fixes, and that obsession is exactly why this conversation hits so different.What makes this episode matter is that Dr. Cate doesn't just tell you seed oils are bad. She shows you the chemistry, the history, and the data behind why they're doing so much damage, and she does it in a way that's easy to actually understand and use. We talk about ancient tribes who lost inches of height in two generations after losing their traditional diet, the four pillars of a truly nourishing human diet, and the eight specific oils she calls the Hateful Eight that are quietly driving inflammation and disease in almost every home in America. If you've ever wondered why cutting out processed food makes such a massive difference, this episode gives you the actual science behind it.The four pillars of a real human diet matter more than any fad. Dr. Cate breaks down the four things she found common across every traditional diet she studied around the world. Fresh food, fermented and sprouted food, meat on the bone for the connective tissue, and organ meats for their dense, irreplaceable nutrients. Most modern diets are missing at least two or three of these, and she explains exactly why that gap matters for your energy, your joints, and your long term health.Your gut microbiome starts building itself from the moment you're born. From the birth canal to breast milk to literal dirt, Dr. Cate walks through how our bodies were designed to collect beneficial bacteria from nature itself, and how modern life has cut off most of those pathways. It's a wild reminder of just how intelligent and intricate our biology really is.The Hateful Eight seed oils are doing more damage than most people realize. Corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oil are processed under extreme heat and pressure, which causes them to oxidize and form toxins similar to what you'd find in cigarette smoke. Dr. Cate shares research showing that a single ounce of potato chips can exceed the safe toxicological threshold for one of these compounds by over four thousand percent.Nutrition science has been quietly shaped by industry money. Dr. Cate doesn't hold back on this one. She explains how a small group of researchers with deep financial ties to processed food companies have influenced decades of dietary guidance, leaving doctors and dietitians working off outdated and, in some cases, intentionally misleading information.Small daily choices compound faster than you'd expect. From what you eat for breakfast to what oil your restaurant fries are cooked in, Dr. Cate makes the case that these aren't small details. They're the difference between chronic inflammation and real, lasting vitality.We also dive into how corporate greed and lobbying have shaped what gets taught in medical schools, why Dr. Cate believes processed food is actually a pretty simple category once you know what to look for, and how something as basic as swapping your breakfast can change the entire trajectory of your day.This conversation is a reminder that so much of what we've been taught about health has been shaped by people with a financial stake in keeping us confused. Dr. Cate isn't selling fear, she's handing you clarity, and clarity is powerful. Once you know what to avoid, the path forward gets a whole lot simpler.If you're ready to take back control of your health, start by learning the Hateful Eight and paying attention to what's actually in your food. Dr. Cate makes it easy to get started with her free Hateful Eight Challenge at drcate.com, where you can go eight days without these oils and feel the difference for yourself.Go listen to the full episode at https://happyhustle.com/podcast. Trust me, you're going to want to hear this one from start to finish.Connect with Dr. Cate!https://www.facebook.com/DoctorCate/https://www.instagram.com/drcateshanahan/?hl=enhttps://www.youtube.com/@DrCateShanahanhttps://www.linkedin.com/in/cate-shanahan-md-337b7820/https://x.com/drcateshanahanFind Cate on this website: https://drcate.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.tiktok.com/@caryjackhttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a copy of his new book, https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:KilnYour environment shapes your energy and your results. That's why we're proud to partner with Kiln, a premium workspace experience designed to help you work smarter, connect with amazing people, and elevate your lifestyle. From co-working and private offices to meeting rooms and event spaces, Kiln (https://kiln.com/) has everything you need to thrive. Mention "Happy Hustle" for a special hookup!If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers.This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF.My Green MattressIf you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress.It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night.If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattressOzlo SleepIf you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep.These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest.If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

Kenny Wallace discusses Carson Hocevar spinning Brad Keselowski and Brad K saying that revenge is coming.#nascar #racing #kennywallace #carsonhocevar #bradkeselowski

Mona Charen is joined by Bill Galston, Linda Chavez, and Damon Linker for a "Beg to Differ" reunion! They discuss the Trump administration's foreign policy and corruption, America's standing in the world, Israel and Gaza, antisemitism, the Democratic Party's internal battles over the DSA, and the political significance of upcoming races in Pennsylvania and Michigan. Plus: recommendations for books and TV shows.

Curious? Take The Free Money Stress Quiz!Ready? Buy Our Simplified Budget System Now!Budget besties, real life is going to happen — and your budget needs to be able to handle it.Coach Michelle is back with us to share some of the real-life conversations happening inside Office Hours, and this episode is packed with examples of what it looks like when your budget actually works with your life instead of making you feel boxed in.We're talking about a military family who prepared for a cross-country move and was able to handle roughly $3,500 in unexpected expenses without completely derailing their finances. We're also celebrating one budget bestie who created a system using multiple checking and savings accounts and now describes her finances as a “well-oiled machine.”And yes — sometimes that really can mean 10 checking accounts and 10 savings accounts.

Could the high-achieving habit you're most proud of actually be quietly working against your fertility and making it harder to get or stay pregnant? If you're disciplined, driven, and used to pushing through fatigue, hunger, stress, and exhaustion to get things done, you may not realize that constantly overriding your body's signals can have consequences for your hormonal and reproductive health. In this episode you'll...-Understand why overriding hunger, fatigue, and the need for rest can keep your nervous system in a low-grade alert state.-Learn how chronic stress signaling can affect progesterone, the LH surge, digestion, thyroid function, and other aspects of your hormonal landscape.-Discover practical ways to respond to your body's signals while staying driven, productive, and ambitious.Press play to discover how listening and responding to your body's signals can help you work with your body—not against it—on your fertility journey.

Gentlemen, welcome to the fourth and final episode of this month's series with my wife Jessica, and I want to start by saying thank you for showing up for this one, since August actually had five Fridays this year, which means she recorded a full bonus episode she didn't have to do. Today we're tackling something that trips up more marriages than almost anything else: roles and expectations, and specifically, all the unspoken assumptions about who does what that quietly cause resentment when they're never actually talked about. Jessica and I get into the finances first, how I took over bill paying for our first five years of marriage and, driven by my own anxiety around debt, paid things down so aggressively it actually put us in a bind more than once. We talk through why swapping our roles, me handling investing and her handling the day to day bills, ended up being the right fit for both of us, and why neither of us wants to trade back. From there we get into dinner, probably the single area that's caused us the most quiet frustration over the years, from Jessica's years of resentment doing all the cooking to the practical shift we finally made once we actually talked about it out loud instead of just enduring it. We also open up about how we split the harder parenting conversations, why the sex talk with our boys has always fallen to me, and why Jessica has become the one I lean on for basically every other hard conversation in our house. I share what I've learned watching her approach conflict, calm, strategic, and incredibly well timed, compared to my own instinct to just react in the moment. We close out by talking through how we split up kids' sports and activities, and what boundaries actually held up over 22 years of marriage. If your marriage has ever hit friction over who's supposed to be doing what, and you've never actually sat down and talked about it, this conversation is a real look at how two people figured that out over two decades together, including the parts that took way too long to fix.   Timeline Summary [1:02] Introducing the fourth and final episode of the August series with Jessica [12:56] Reflecting on last week's lower-energy episode and setting up today's topic: roles and expectations [14:12] Larry announces Roommates to Soulmates cohort three, starting September 16th [16:33] Why unspoken and unknown expectations are what actually trip couples up the most [19:00] The early years of bill paying: Larry's aggressive debt payoff and the strain it caused [21:52] Why paying bills stressed Larry out so deeply, no matter how much money was in the bank [24:36] Checking in on whether Jessica still feels good about handling the bills 17 years later [25:39] Introducing the second financial role: why Larry handles all the investing [27:05] Larry's own journey from investing overwhelm to genuinely loving it today [30:45] Confirming neither of them wants to trade financial roles, and why that alignment matters [31:27] Introducing the dinner problem: why family meals can become a major source of strife [32:52] The moment, about a year ago, Jessica finally said out loud that she hated cooking [33:32] The fix: splitting cooking nights and having the non-cooking spouse handle cleanup [37:55] Larry announces the first-ever Dad Edge Day with the Arizona Cardinals, November 15th [42:22] Checking in on what Jessica would still change about how dinner works today [43:24] Jessica's regret: never requiring the kids to eat what was served instead of making separate meals [46:34] Why the sex talk role has always fallen to Larry, and how he approaches it with their boys [52:36] Breaking down Jessica's calm, strategic approach to conflict versus Larry's reactive instinct [57:14] A callback to an earlier, lighter moment in the series about Larry's past drinking [1:00:49] How they split kids' sports and activities, and the assumptions each of them still carries [1:03:22] What comes next: Jessica joining monthly, and how to submit topic ideas [1:04:51] Introducing two free resources: 25 Intimate Conversation Starters and 21 Days to an Extraordinary Marriage   Five Key Takeaways Roles that feel natural today were often built through real trial and error, not instinct. Larry and Jessica swapped financial responsibilities after outside mentors pointed out they'd assigned them backward, and it took years to get right. Resentment builds fastest around unspoken expectations. Nearly every friction point in their marriage, from bills to dinner, traces back to one person assuming a role the other person quietly grew to dread. Sometimes the fix is simple once you finally say the hard thing out loud. Jessica's years of resentment around cooking dissolved almost immediately once she told Larry directly that she hated it, leading to a workable rotation within one conversation. Timing matters as much as the message when addressing conflict. Jessica's approach of waiting for a calm moment, rather than confronting an issue in the heat of frustration, consistently produces a better outcome than reacting immediately. Roles don't have to be permanent or symmetrical to work. Twenty-two years in, the goal isn't a perfectly even split of every responsibility, it's each person operating in the role that actually fits them, while staying willing to revisit it when it's not working.   Links & Resources Shownotes for this episode: http://thedadedge.com/1524 Roommates to Soulmates (Larry's 8-week marriage coaching cohort; next cohort starts September 16th, with free preview calls): http://thedadedge.com/soulmates The Dad Edge Day at State Farm Stadium (Arizona Cardinals vs. Los Angeles Rams, November 15): https://thedadedge.com/nfl  Closing Wrapping up this series, what stands out most is that Jessica and I don't have this figured out because we never struggled, we have it figured out because we finally stopped avoiding the hard conversations about who does what and why. Every role we've settled into came from a real conversation, sometimes an overdue one, not from assuming the other person would just handle it or just deal with it forever. If something in your own marriage has quietly been building resentment because nobody's actually said it out loud, let this be the nudge to finally have that conversation. Go out and live legendary.  

Cortisol and progesterone are competing for the same building materials in your body every day, and you can probably tell by how you feel who is winning. I've been sitting with that thought for a while, and this week I finally recorded about it. I see this pattern constantly with the women I work with. She's the one who remembers eye appointments, refills the supplements, keeps the toilet paper stocked, and somehow still shows up looking like she has it handled. She's also the one walking through life with the worst PMS, the lowest progesterone, and a nervous system that hasn't felt calm in years.This week I'm talking about something I don't usually talk about in a biological way, and that's masculine and feminine energy. And no, we are not getting woo-woo about it. Cortisol and progesterone are competing for the same precursor hormone, pregnenolone, and if you're constantly in output mode, that competition has a clear winner every single time.I got real about this one too, including the day my daughter cut her knee open, my whole schedule fell apart, and I somehow ended the day more regulated than I have on days where everything went "right." That's not a fluke. That's the whole point of this episode.Here's what I'm breaking down for you:Why being "good" at handling everything might be the exact thing draining your progesterone month after monthThe real biological difference between masculine and feminine energy, and why your nervous system responds to it hormonally, not just emotionallyA simple mental shift that changed how I handle a derailed day (spoiler: my to-do list didn't get shorter, I just stopped white-knuckling it)Why your worst luteal phase symptoms might actually be your body trying to get your attentionThe cycle syncing tip that tells you exactly when to lean into productivity and when to pull backHow this pattern quietly shapes your marriage and why it might be keeping your husband from stepping up the way you actually want him toCan we be honest for a second? A lot of us wear "I do it all" like a badge of honor. It gets you the compliments, the gold stars, the "I don't know how you do it." Nobody warns you that your body keeps its own private ledger, and every month you spend gripping the plan instead of loosening your hands, you're paying for it in progesterone.Here's what caught me off guard while I was researching this one. The problem was never that I was doing too much. Plenty of women do a lot and feel completely fine. My problem was forgetting how to leave output mode, even for five minutes, even when nothing was on fire. If sitting still makes you itchy, if rest feels like you're sneaking away with something you didn't earn, if you have to fold laundry while watching a show because just folding laundry feels unbearably boring, that's not a scheduling issue. That's your nervous system stuck in a pattern it doesn't know how to leave.And I get it, because I lived there for a long time and honestly still visit sometimes with three kids and a full life. But I've started noticing the difference in my own body on the days I hold my plans loosely versus the days I grip them so tight nothing is allowed to shift. Same amount of stuff gets done either way. Very different hormone bill waiting for me at the end of the month.And if your luteal phase has ever felt like a personal failure, like the irritability and the sudden urge to cancel everything means you're doing life wrong, I really want you to hear this one. Your body isn't glitching on you. It's asking you for something specific, and most of us have gotten so good at ignoring the ask that our symptoms had to get louder just to be heard.Okay, here's your homework before you even hit play. Think of one thing this week you did purely because it felt good, not because it checked a box or moved you closer to a goal. Can't think of one? That's exactly why you need this episode more than you realized.MENTIONED IN THIS EPISODE:E22: Low Progesterone? How Stress & Overwhelm Can Directly Decrease Progesterone & Cause Irregular or Short CyclesE74: STRESS Directly Causes Low Progesterone - Is it Happening to You?E185: Do Less for Happier Hormones: Estrogen Dominance, Low Progesterone & Hormone Balance FAQ with Dr Heather RhodesE258: 3 Safety Signals Your Body Needs To Increase Progesterone & Improve EnergyE281: Things You're Doing To Decrease Progesterone And Make PMS Worse Without Knowing It NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)FREE Podcast Training - Simply Nourished CyclesDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

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Morley Robbins Contact Information - Phone - (847) 922-8061Email - morleyrobbins@gmail.comWebsite - The Root Cause Protocol - https://therootcauseprotocol.com/Perma Pastures Farm - https://permapasturesfarm.com/Sovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=permaPromo Code - TPC - 5% OffThe Wellness Blanket -https://thewellnessblanket.com/?sca_ref=10936149.IjFZC1tt28OPromo Code - Perma - 10% OffAzure Standard - https://www.azurestandard.com/?a_aid=dd1f60ff5dPromo Code - FOODFORHEALTH1515% Off for New Customers Minimum Order $100Nesa's Hemp - https://www.nesashemp.com/#permapasturesfarmPromo Code - perma - 10% OffBon Charge Blue Light Blocking Glasses - https://boncharge.com/?rfsn=8947983.d7b6efPromo Code: Perma - 15% OffSoil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3Cell Saviors - https://www.cellsaviors.org/fulvicPromo Code: detox - Get 10% OffWAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100Promo Code: BILLY100Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARMPromo Code - perma 10% offEMF Rocks - https://emfrocks.com/PERMAPASTURESFARMPromo Code - Perma Pastures Farm - 5% OffAir Water Healing Triad Air Filter - https://airwaterhealing.com/Promo Code: perma - Get 10% OffLiving Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8If you would prefer to send a check:Living Soil FoundationPO Box 2098Mars Hill, NC 28754Richardson Nutritional Center https://rncstore.com/permaPromo Code: perma - Get 10% OffRedmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarmPromo Code: permaGet $50 Off EMP Shield: https://www.empshield.com Promo Code: permaAbove Phone - https://abovephone.com/perma/Promo Code - PERMA $50 OffHarvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.htmlOnline Pig Processing: https://sowtheland.com/online-workshops-1Patreon: https://www.patreon.com/user

Morley Robbins Contact Information - Phone - (847) 922-8061Email - morleyrobbins@gmail.comWebsite - The Root Cause Protocol - https://therootcauseprotocol.com/Perma Pastures Farm - https://permapasturesfarm.com/Sovereign Health Summit with Barbara O'Neill, October 27-31, 2026 - https://www.sovereignhealthsummit.com/?ref=permaPromo Code - TPC - 5% OffThe Wellness Blanket -https://thewellnessblanket.com/?sca_ref=10936149.IjFZC1tt28OPromo Code - Perma - 10% OffAzure Standard - https://www.azurestandard.com/?a_aid=dd1f60ff5dPromo Code - FOODFORHEALTH1515% Off for New Customers Minimum Order $100Nesa's Hemp - https://www.nesashemp.com/#permapasturesfarmPromo Code - perma - 10% OffBon Charge Blue Light Blocking Glasses - https://boncharge.com/?rfsn=8947983.d7b6efPromo Code: Perma - 15% OffSoil Savior Products - https://www.soilsaviors.org/order?aff=654693f413fad4692e058e9eb0779d3667638550392d22d979d6d2d4daf720b3Cell Saviors - https://www.cellsaviors.org/fulvicPromo Code: detox - Get 10% OffWAVwatch - $100 Off - https://buy.wavwatch.com/?ref=billy100Promo Code: BILLY100Micronic Silver - https://www.micronicsilver.com/?ref=PERMAPASTURESFARMPromo Code - perma 10% offEMF Rocks - https://emfrocks.com/PERMAPASTURESFARMPromo Code - Perma Pastures Farm - 5% OffAir Water Healing Triad Air Filter - https://airwaterhealing.com/Promo Code: perma - Get 10% OffLiving Soil Foundation GiveSendGo - https://givesendgo.com/GE2E8?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GE2E8If you would prefer to send a check:Living Soil FoundationPO Box 2098Mars Hill, NC 28754Richardson Nutritional Center https://rncstore.com/permaPromo Code: perma - Get 10% OffRedmond Products - 15% Off - https://glnk.io/oq72y/permapasturesfarmPromo Code: permaGet $50 Off EMP Shield: https://www.empshield.com Promo Code: permaAbove Phone - https://abovephone.com/perma/Promo Code - PERMA $50 OffHarvest Right Freeze Dryer: https://affiliates.harvestright.com/1247.htmlOnline Pig Processing: https://sowtheland.com/online-workshops-1Patreon: https://www.patreon.com/user

Commitment shows up in more ways than we usually admit — in what we demand from someone, in what we accidentally scare away, and in what we ourselves keep avoiding. This week we work with audience questions that explore all three: do we ask for more than what's being offered? Does honesty and vulnerability destabilize a connection? And what does it really mean when someone can't seem to fully commit, even when everything looks right? At the center of it all is the question so many people are quietly sitting with: do you say how you feel, or do you stay silent and hope it's enough? Grab your spot in The Blueprint Experience: 5 Day Immersion beginning September 14th To Book Sessions Directly with Shane, Click Here. To take the quiz and discover your Relational Blueprint, Click Here. To book a personalized Blueprint Audit with a member of my team, Click Here.   Send all questions for the monthly Q and A session to info@thelivingrelationship.com

summaryIn this episode, Dr. Debbie Ozment explores the concept of toxic positivity, its impact on emotional and physical health, and biblical insights on authentic emotional expression. She shares personal stories and practical advice for embracing genuine feelings and fostering true vitality.key topicsToxic positivity and emotional suppressionImpact of suppressed emotions on physical healthBiblical examples of emotional honesty, like Psalms and Jesus weepingPractical ways to acknowledge and express difficult emotionsThe role of trust and presence in emotional healingNeuroplasticity and rewiring emotional responsestakeawaysToxic positivity invalidates authentic negative emotions and can harm health.Suppressing emotions increases stress hormones like cortisol, affecting immunity and chronic disease risk.Biblical figures like David and Jesus model honest emotional expression.Naming emotions reduces stress and helps regulate the brain's response.Being present with someone in pain is more healing than trying to fix or dismiss their feelings.Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

This week on NintenDomain, we talk about Duskbloods anticipation, Final Fantasy XIV, Killiing Slim Shady, Factorio, and so much more! Support the show for bonus episodes and ad free content at: www.patreon.com/nintendomainpodcast Music: Intro: Final Fantasy XIV: Battle Scene FF V Break 1: Final Fantasy XIV: To the Scorching Land Break 2: Her Majesty the Dream Queen Outro: Metroid Prime Federation Force: Mission Result Screen Topic Times: 00:01:45 Got Item: Duskbloods Super Mario Sunshine The Legend of Zelda: A Link Between Worlds 00:22:28 Final Fantasy XIV Splatoon Raiders Factorio Slim Shady 01:15:08 Weekly News and Releases

Krystle is back with a practical guide for mamas who are ready to return to running after baby, but aren't quite sure if their bodies are ready to hit the pavement again. As a women's health physical therapist and mom of 3, she breaks down what it really takes to safely get back to running after pregnancy. She shares how being postpartum means remaking mind-body connections that are important for running, but also any high impact sport, and how allowing your body time to make those connections again is so important! Krystle shares her own running past and present, lacing back up her running shoes, the mistakes and the wins along the way. A strong postpartum return to running starts with rebuilding the foundation first. Krystle explains the importance of reconnecting the upper and lower body through the core, incorporating impact training before jumping straight into running, and restoring balance and strength throughout the pelvis and hips. She also shares practical running form tips, including arm and trunk rotation, as well as considerations for mamas using a running stroller. The goal isn't simply to get back to running as quickly as possible, but to help your postpartum body move efficiently, comfortably, and feel strong and empowered! If you're looking for more detail or guidance on returning to running, be sure to check out the Expecting and Empowered App's 12 Week Return to Running program and the Running Assessment!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesExpecting and Empowered 12 Week Return to Running Program and Running AssessmentThe Stress Prescription: Seven Days to More Joy and Ease by Elissa Epel PhDExpecting and Empowered App - Enter code 'PODCAST25' at checkoutExpecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Most people don't lose their divorce in the courtroom. They lose it long before they ever get there, through emotional decisions that feel good in the moment and wreck the case later.In this episode of No One Dies from Divorce, I sit down with CoilLaw attorney Samantha Frazier to break down the biggest mistakes we watch people make over and over, and how to avoid them. The angry text that gets read out loud in court. The "private" social media post your ex will absolutely find. Taking legal advice from friends who weren't married to your spouse. And the newest one I've had to deal with in almost 20 years of practice: clients handing me legal strategy from ChatGPT, complete with court cases that don't exist, which costs them more money, not less.We also get into why chasing fairness and justice in divorce sets you up to be disappointed, why revenge and pettiness get expensive fast, why "winning" is the wrong goal, and why bringing a new boyfriend or girlfriend into the picture before the divorce is final blows things up almost every time.If you're going through this, the takeaway is simple. The people who come out best aren't the loudest or the angriest. They're the ones who stay calm, strategic, and focused on the life waiting on the other side.⭐ Follow Jill Coil: https://www.instagram.com/jillcoil/

Remember flunking a test? Getting cut from a team? Getting caught drinking? Crossing sexual boundaries? Wrecking the family car? Having to attend summer school? Do you remember hating those moments, feeling like your life was crashing down quickly, and desperately wanting to snap your fingers to make it all disappear? Chances are that you now look back on those times of failure as watershed moments in your life where you learned great lessons, where God helped you make directional adjustments that had a positive impact on your life, where you learned more about your God-given gifts and abilities, and where you learned great lessons in handling hardship. Your kids are going to fail and feel like failures at some point during their adolescent years. In fact, they will fail many times over. Walk through those failures with them by listening to their pain, processing that pain with them, sharing stories of how you learned from your own failures, and offering an eternal perspective on how God grows us through our failures.

What most men call judgment is actually accountability. The consequences of your choices are already judging you. If you fear that, you have become fragile. In this episode, Quincy draws a hard line between sideline critics and the trusted voices who love you enough to tell you the ugly truth.00:00 – Cold Open / Monologue For too long we have run from the trusted voices in our lives — the ones who help get us back on the path. We seek avoidance because we just want to be accepted. Our society has been taken hostage by corrupt ideals, and we must ask ourselves if we have assimilated. Our children's future depends on it.We say we don't want “this,” but in reality we are running from it when we should be running to it. What is the “this”? Most men don't want it. They want comfort. They want someone to make them feel better about the exact choices producing the consequences they are living in. When someone who actually loves them tells them the truth, they label it something else so they don't have to deal with it.Your consequences are already speaking — in your marriage, in the distance, in the example your kids are watching, and in the quiet places where you know you're not the man you said you would be. That discomfort is a signal that something in you has gotten fragile.03:15 – The Core Reframe First and foremost: what you and others call judgment is actually accountability. The consequences of your poor choices, apathy, and procrastination are what judge you. If you fear that accountability, you are fragile.Not everyone has access to hold you accountable. It must be people who love you, people you trust, and people who will always tell you the ugly truth rather than a sweet lie.05:00 – Welcome & Framing Quincy welcomes listeners from the Moran Family Studio and makes it clear this conversation is risky but necessary. He addresses how the same lie (“Don't judge me”) is being absorbed by the next generation, including his own kids.06:30 – Access & Permission Not every “bum with a thumb” gets the right to speak into your life. Accountability only belongs to the circle of people you have built trust with and given permission to. Blood relation or friendship alone does not automatically grant that access.08:00 – Accountability vs. Judgment When the people you love and trust come to you and say, “You said you were going to be this, but you are acting like that,” that is not judgment. That is accountability. Your own words are coming back to you. Every choice carries consequences, and those consequences are already executing judgment in your life. You will never outrun them.12:00 – Practical Areas of Consequence Quincy challenges men to examine specific areas where consequences are already speaking:Nutrition and healthConsistency in the gym / physical stewardshipPresence in marriage (doom-scrolling instead of connection)Lost intentionality after disappointment16:00 – The Enemy's Strategy There is an unseen enemy who wants to destroy you and your relationships. He wants you isolated, depressed, and living in an echo chamber where you believe “nobody understands.” He does not want you to have a passionate marriage, strong connection with your children, or positive impact in your work and community. Running from accountability plays directly into that strategy.20:00 – Freedom & The Path Forward There is freedom in Jesus Christ, and there is also freedom found in real accountability with those who love you. Acceptance in Christ does not mean everything stays the same — transformation begins as you walk closer with Him.22:30 – Challenge for the Week Observe your inner dialogue this week. Write it down. Notice where you are resisting the trusted voices in your life.24:00 – Closing Charge & Prayer You matter — to your wife, to your children, and to the purpose God has for you. Now is the moment to stop running and correct course. Quincy closes with prayer and encourages listeners to put their faith in Jesus Christ. He also points to Galatians 6:9-10 as a lifestyle scripture.Key TakeawaysWhat most men call “judgment” is actually accountability.The consequences of your choices are already judging you.Fear of accountability is a sign of fragility.Only people who love you, whom you trust, and who will tell you the ugly truth should have access to hold you accountable.Running from those voices keeps you stuck.The enemy thrives on isolation and the rejection of accountability.Questionnaire / ReflectionWhere in my life are the consequences of my choices currently speaking the loudest?Have I been labeling accountability as “judgment” so I don't have to face it?Who are the 2–3 people in my life who have earned the right to tell me the hard truth — and have I been open to them?What is one area (health, marriage, presence, discipline) where I need to stop choosing what is easy and start doing what is necessary?Connect & Call to ActionIf this episode hit you, don't just sit with it.Email me: quincy@mvsmpodcast.com Tell me where you're feeling the tension or where you need prayer.Website: https://quincymoran.com X: @quincywmoranShare this episode with one man who needs to hear it. Stop running from the trusted voices. Start running toward the standard you said you would live.From the Moran Family Studio — this is Man vs Marriage.

Kawhi Leonard is one of the hardest evaluates in this year's NBA best ball rankings! Do you draft him at ADP, fade him completely, or wait and pounce? We're breaking it all down live during today's best ball draft.

12th Aug - Modern Life Is Wrecking Our Fertility by Jema Lee

Summary:Dr. Natalie explores how childhood trauma and cultural conditioning influence women's relationships in midlife, emphasizing the importance of self-awareness and self-compassion to foster healthier connections and personal growth.Previous episode referenced in today's podcast: https://open.spotify.com/episode/0UrV8UKGgDdedTdw50BUdM?si=HphWMDhFTpCeMN4nJTsbNgKeywordsmidlife, relationships, childhood trauma, self-awareness, self-compassion, women, emotional health, neurochemistry, estrogen, codependencyKey topicsImpact of childhood trauma on adult relationshipsNeurochemical changes during perimenopauseThe role of estrogen in emotional resiliencePatterns of codependency and caretakingThe importance of self-awareness and self-compassionCultural influences on women's self-worthStrategies for breaking unhealthy relationship cyclesThe significance of therapy and self-reflectionTakeaways:Childhood trauma creates ingrained relationship patterns that persist into midlife.Estrogen decline in perimenopause reduces stress tolerance and can exacerbate emotional challenges.Self-awareness and self-compassion are crucial for recognizing and changing harmful patterns.Many women unconsciously conflate being needed with being loved due to early life conditioning.Healing involves understanding the origins of these patterns and actively working to rewrite them. Sound bites"Unhelpful patterns from childhood still shape us.""Estrogen decline reduces stress tolerance.""Neurochemicals protect us, but they fade in midlife."Chapters00:00 Introduction to childhood friendships and midlife reflections3555:31:04 Recognizing unhelpful relationship patterns in midlife7083:17:58 The role of childhood caretaking and its influence on adult patterns10722:11:40 The neurochemical effects of estrogen decline in perimenopause14249:58:30 Resentment and relational patterns in women during midlife17833:18:40 Understanding the origins of relationship behaviors and patterns19944:25:31 The unprecedented nature of women's midlife experiences today20638:52:16 Personal stories of escaping dysfunctional family environments22083:18:59 The importance of self-awareness and self-compassion in healing23555:32:22 The neurochemical and emotional impact of estrogen decline251111:05:48 The cycle of resentment and codependency in midlife women274722:12:33 Changing relationship patterns through awareness and intentionality288611:05:58 Recognizing residual patterns and the need for self-investment309444:26:17 The blueprint of needing to be needed and its effects316666:39:38 The importance of self-awareness in relationship transformation337777:46:21 Self-compassion and understanding the origins of patterns350833:19:46 Releasing shame and embracing growth in midlife366666:39:47 Seeking therapy and support for healing and change388888:53:11 The urgency of addressing emotional and psychological health in midlife395833:19:55 Empowering women to own their midlife journey and transformationDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠ ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlife ⁠⁠or CALL 988 Crisis Text Line:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or Text HOME to 741741

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comWesbite: https://www.lagreefitness.com/Las Vegas Summit: https://www.lagreefitness.com/lagree-summit-2026Studio locator: https://www.lagreefitness.com/locatorIn this episode, I sit down with Sebastien Lagree, creator of the Lagree Method, to discuss how strength training builds discipline, resilience, and longevity. We dive into his journey from struggling with weight to inventing one of the world's most recognized fitness methods, plus the future of training and why motivation is overrated.00:00 - Why Fitness Builds Discipline00:46 - Meet Sebastien Lagree11:43 - Discipline Beats Motivation20:06 - How the Lagree Method Was Born55:07 - The Science Behind Lagree Training01:00:54 - Training for Longevity & Joint Health01:14:39 - The Future of Fitness & AI

Is the latest wellness trend just another grift? With parasite cleanses going viral and a real cyclospora outbreak making headlines, it's time to cut through the hype! In this episode of “Better Than Fine,” wellness coach and wellbeing educator Darlene Marshall breaks down the truth behind the parasite cleanse craze—revealing how marketing tactics, unregulated supplements, and vague health claims can prey on our anxieties.

In this episode, I walk through exactly what happened to my mornings this past year, why I started reaching for my phone before my feet even hit the floor, and the specific, small things I've put back in place at 55 to feel like myself again.HIGHLIGHTS- The moment I realized my confidence had quietly taken a hit this year (14:04)- Why my husband's 4:40am alarm taught me more about structure than I wanted to learn (1:22)- How structure carried me through corporate and into building my own thing, until it didn't (2:05)- Becoming the full-time caretaker for my 82-year-old aunt, and what that really cost my mornings (5:44)- The moment I caught myself judging my whole day by what my aura ring said before I was even out of bed (3:41)- What I've put back, non-negotiable by non-negotiable, starting with the first hour of the day (6:14)- Why movement isn't optional for me, mentally or with an ostomy (7:50)- The two supplements I actually use, and why I stopped guessing at what my body needs (9:23)(Timestamps are approximate, taken from the transcript's own captions.)RESOURCES + LINKSLiquid BioCell Life+ (collagen):https://www.google.com/url?q=https://www.shaklee.com/en_US/leeannehayden/Nutrition/Targeted-Solutions/Collagen/Liquid-BioCell%25C2%25AE-Life%252B/p/21432&source=gmail&ust=1785426211029000&sa=EMeology personalized nutrition assessment:https://www.google.com/url?q=https://us.shaklee.com/en_US/leeannehayden/Nutrition/Essential-Nutrition/Meology/Meology%25C2%25AE/p/89543&source=gmail&ust=1785426211029000&sa=EWebsite: https://www.google.com/url?q=http://leeannehayden.com&source=gmail&ust=1785426211029000&sa=ECONNECT WITH LEEANNEInstagram: @leeannehaydenYouTube: https://www.google.com/url?q=https://www.youtube.com/@LeeAnneHayden&source=gmail&ust=1785426211029000&sa=EWebsite: https://www.google.com/url?q=http://leeannehayden.com&source=gmail&ust=1785426211029000&sa=E"Beautifully Whole is the podcast for women who have been through something and are ready to feel like themselves again. Every week LeeAnne Hayden brings you honest conversations about midlife, wellness, ostomy life, and building something of your own, because you are more than what you have been through. New episodes every Wednesday on Spotify, Apple Podcasts, iHeart, and YouTube."Key takeaways:- A structured morning (no phone first, movement, a protein-forward breakfast) changed how much LeeAnne gets done and how she feels about her day.- Life circumstances, like taking on a caretaking role, can quietly erode structure without you noticing until a year has gone by.- Confidence and body image can take a hit in ways you don't clock until you look back at your own photos.- Movement is non-negotiable, both for mental health and for keeping her digestive system moving with an ostomy.- A personalized supplement routine can cost less and do more than a shelf full of guesses.

309: In today's episode, I'm joined by Brian Richards, founder of SaunaSpace, to explore why light may be one of the most overlooked factors in our health. We discuss the differences between sunlight, red light therapy, infrared saunas, and modern LED lighting, and how each one impacts energy, sleep, detoxification, and overall wellness. Brian explains how light affects your energy, sleep, detoxification, mitochondrial health, and longevity, while sharing easy tips to create a healthier light environment at home. → SaunaSpace | For the next week, Realfoodology loyal listeners can get an exclusive 15% off when you go to https://sauna.space/ and use code REALFOODOLOGY at checkout. This exclusive offer ends August 11 — after that, the discount returns to the standard 10% off. Topics Discussed: → Health Benefits of Natural Light → The Hidden Risks of LED Lighting → Red Light Therapy and Infrared Saunas → Improving Sleep & Energy Naturally → Detox, Mold & Environmental Toxins Sponsored By: → SaunaSpace | For the next week, Realfoodology loyal listeners can get an exclusive 15% off when you go to https://sauna.space/ and use code REALFOODOLOGY at checkout. This exclusive offer ends August 11 — after that, the discount returns to the standard 10% off. Timestamps:  → 00:00:00 - Introduction  → 00:00:43 - Meet Brian Richards of SaunaSpace → 00:03:56 - How SaunaSpace Was Created → 00:04:42 - What Makes SaunaSpace Different? → 00:08:26 - Why We Need More Sunlight → 00:12:14 - Sun Exposure and Skin Cancer Myths → 00:17:15 - The Best App for Safe Sun Exposure → 00:18:34 - Morning Sun and Detoxification → 00:23:11 - LED vs. Incandescent Red Light Therapy → 00:26:58 - Why LED Lights Are Harmful → 00:33:18 - Creating a Healthier Home Environment → 00:39:45 - EMFs, Wi-Fi and Modern Living → 00:46:10 - How to Build a Better Light Environment → 00:53:08 - Sauna Benefits for Detox and Recovery → 00:58:42 - Who Can Benefit from Light Therapy? → 01:03:18 - Practical Tips for Better Light Exposure Check Out Sauna Space: → Instagram → Website  → Brian's Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode OverviewOn this episode of The Butcher Shop fly fishing podcast, host Marvin Cash sits down with Kirk Klingensmith, a retired Corning engineer and lifelong angler, for a physics-driven breakdown of why streamers move the way they do. Klingensmith, who wrote the "physics of fly motion" chapter for Blane Chocklett's Game Changer book, brings a scientist's eye to the vise, translating drag, momentum and weight placement into practical tying and fishing decisions. In Part One of this two-part conversation, he and Cash work through jig flies and wrecking or kicking flies, saving swim flies for a follow-up episode.The jig fly discussion centers on the Clouser Minnow, where lead-eye placement and hook angle (90-degree versus 60-degree versus 15-degree jig hooks) determine whether a fly dips gently or nose-dives on the pause, and on how bucktail's stiffness contrasts with the collapsing action of flash-bodied flies like the Kreelex. From there the two turn to wrecking and kicking flies such as Blane Chocklett's T-Bone, unpacking how momentum in the tail and drag in the head combine to create the sideways "kick" that triggers strikes from muskies, smallmouth and brown trout alike. Throughout, Klingensmith returns to a central theme: the fly is only one part of a system that includes leader construction, tippet stiffness, fly line selection and retrieve style, all of which anglers can manipulate to fine-tune a streamer's behavior on the retrieve and on the pause.Key TakeawaysHow lead-eye placement on a Clouser Minnow determines whether the fly dips gently or nose-dives on the pauseWhy bucktail and flash materials like Kreinik Flash create fundamentally different drop behaviors when a jig fly stallsWhen to switch to a full-length tippet leader, as used in Alaska salmon fishing and Euro-nymphing, to amplify a jig fly's drop and sink rateHow momentum in a fly's tail combines with drag in the head to produce the sideways kick that triggers musky, smallmouth and brown trout strikesWhy reverse-tied bucktail heads, as used on the T-Bone, stall and flare on the pause to exaggerate a wrecking fly's actionHow retrieve style, fly line choice and tippet stiffness work together as a system to control a streamer's action, not just the fly itselfTechniques & Gear CoveredKlingensmith walks through how lead-eye placement on a Clouser Minnow governs its jigging action and contrasts bucktail's stiffer, slower-collapsing profile with the accelerated drop of flash-bodied flies like the Kreelex, tied with Kreinik Flash. He details how 90-degree, 60-degree and 15-degree jig hooks change the abruptness of the transition between retrieve and pause, and how a full-tippet leader system, borrowed from Alaska salmon fishing and Euro-nymphing with jig streamers, sinks a fly faster and amplifies its drop. On wrecking and kicking flies, he breaks down the reverse-tied bucktail construction behind Blane Chocklett's T-Bone, explaining how a dense, high-drag head stalls on the pause while a lower-drag tail continues forward and kicks sideways, and how material choices such as deer hair, wool, synthetics and foam heads change how a fly suspends or sinks at rest. He also touches on line selection, using sink-tip or full-sinking lines to present a kicking fly low in the water column, and loop knots as the standard connection for preserving that action.Locations & SpeciesKlingensmith fishes primarily for smallmouth bass on the Chemung River, a Susquehanna tributary in the Finger Lakes region of New York, running a drift boat and carrying both floating and sinking lines to cover different parts of the water column. The bite triggers discussed apply broadly across predatory species, with specific mentions of musky, brown trout and smallmouth reacting to kicking and wrecking fly action, and striped bass responding to jigging presentations on pressured saltwater flats.FAQ / Key Questions AnsweredWhat determines whether a jig fly dips or nose-dives on the pause?Weight placement and hook geometry are the primary factors. Moving the lead eyes farther from the hook eye on a Clouser Minnow produces a flatter drop, while placing weight closer to the eye causes a more pronounced nose-dive; steeper jig hook angles (90 degrees versus 60 or 15 degrees) create a more abrupt transition between the retrieve and the pause.Why do bucktail and flash-bodied jig flies behave differently when they stall?Bucktail is a stiffer material that resists collapsing, so a fly like the Clouser Minnow dips rather than dives when it stops. Flash materials, like limp Kreinik Flash, offer far less resistance, and flies like the Kreelex fall more like a flimsy parachute, making them sink faster but with less controlled action.How does reverse-tied bucktail create the kicking action in flies like the T-Bone?Reverse-tying builds a dense, drag-heavy head that stalls abruptly on the pause while the tail, carrying more momentum and less drag, continues moving forward and swings sideways, similar to a tractor trailer truck jackknifing when the cab brakes. Tuning the length and diameter of the front section, along with the materials used, controls how sharply that kick occurs.When should anglers switch to a full-tippet leader for jig flies?A leader made entirely of tippet material, as used in Alaska for salmon and increasingly in Euro-nymphing with jig streamers, reduces resistance in the system so the fly sinks faster and produces a stronger, more pronounced jigging pull on the pause. This is especially useful when maximum depth and drop are the goal.Why do predatory fish sometimes strike a fly that doesn't resemble food at all?Klingensmith points out that fish lack hands, so investigating an unfamiliar object or eliminating a struggling intruder from their territory can trigger a strike independent of whether the fly looks edible. Klingensmith sums up the goal as tying a fly that wins an award for looking helpless, hurt and vulnerable rather than one that looks like a healthy baitfish.SponsorsThanks to TroutRoutes for sponsoring this episode. Use ARTFLY20 to get 20% off of your TroutRoutes Pro membership.Related ContentS1, Ep 2: The T-Bone: A Deep Dive with Blane Chocklett - The Butcher ShopS2, Ep 2: A Deep Dive into the Swingin' D: Techniques and Tips with Mike Schultz - The Butcher ShopS6, Ep 124: Fly Tying with Chase SmithBONUS: Mastering the Beast: A Deep Dive into Bob Popovics' Legendary Fly with Captain Ben WhalleyBONUS: Castability Unleashed: Mark Sedotti's Journey with the Sedotti SlammerConnect with Our GuestFollow Kirk on Facebook and Instagram.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & Advertise

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to answer every protein question you've actually got — how much you really need (it's less than you think), whether timing matters, and why the type of protein you're buying might be the reason you're bloated and stuck. I break down why you can't out-protein a calorie surplus, and why chasing 170 grams a day is probably stealing flexibility from your diet for nothing. If you've been white-knuckling your protein goal and wondering why it's still not working, start here. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

Think fasting automatically makes you healthier? Think again. The biggest mistake most people make while fasting isn't just ruining their results—it could be silently spiking cortisol, increasing stress, slowing metabolism, disrupting hormones, and making weight loss even harder.In this episode of Accelerated Health with Sara Banta, I uncover the fasting mistakes that can leave your body in survival mode instead of healing mode. Learn why cortisol plays a critical role in your fasting success and discover simple strategies to fast smarter—not harder.If you've experienced stubborn weight gain, fatigue, anxiety, poor sleep, brain fog, or hormone imbalances while fasting, this episode could explain why.Whether you're new to intermittent fasting or have been fasting for years, understanding the cortisol connection can completely change your approach.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-ozNot sure what food to eat and avoid? This guide is for you.⬇️

Original Air Date: 8/1/2026 Episode Number: 470Episode SummaryThree topics this week. Dan opens with a paint science segment answering a listener question about urethane and enamel -- two words that appear constantly on paint labels and mean different things than most people assume. Then a full two-segment deep dive on moss and lichen: first, how to safely remove them from different types of siding, and then a step-by-step walkthrough of how Dan cleaned his own roof, what products he used, and what the warnings are. He closes with a quick listener question about painting over old glossy trim in a pre-1978 home.Timestamps[00:00] -- Show Intro and Promises[02:28] -- Paint Science: Urethane vs. Enamel[07:38] -- Choosing the Right Paint[09:56] -- Moss and Lichen Overview[10:35] -- Siding Segment Setup[11:06] -- What Moss and Lichen Are[12:43] -- Cleaning Brick and Masonry[15:09] -- Cleaning Wood Safely[16:56] -- Vinyl, Stucco, and Pressure Tips[18:27] -- Protecting Plants[19:22] -- Roof Segment Begins[20:02] -- Why Remove Roof Growth[20:14] -- Roof Damage Explained[21:52] -- Dan's Roof Wake-Up Call[23:48] -- Kill It, Don't Scrape It[24:12] -- Hire Out or DIY?[25:03] -- Best Cleaners Compared[29:20] -- Prep and Protect Plants[30:53] -- Rinse, Brush, and Apply[33:58] -- Results and Safety Warnings[36:41] -- Listener Q: Glossy Trim[37:57] -- Lead, Adhesion, and Primer[39:40] -- Wrap UpUrethane vs. Enamel: A Plain-English Explanation [02:28]A listener wrote in puzzled by the word urethane showing up everywhere -- waterborne urethanes, urethane-modified acrylics, polyurethanes -- and wanted to know whether it means something specific or just marketing. He also asked which is more durable, urethane or enamel, and which he should be reaching for.The short answer: urethane and enamel are not competing terms. They describe different things entirely.Paint basics. Every can contains pigment (color and hiding), liquid (what lets you apply it), and resin -- the binder. As paint dries and the liquid leaves, the resin and pigment form the paint film. The resin has enormous influence over how the finished coating behaves: hardness, flexibility, adhesion, resistance to moisture, cleaning, and abrasion.What urethane means. Urethane isn't an extra scoop of durability added to the can. It's a type of chemical connection that can be built into the resin structure itself. When a resin contains many of those connections, it's called a polyurethane. That chemistry is associated with toughness, abrasion resistance, and resistance to cleaners -- which is why you see the word on products for cabinets, doors, railings, and floors.What enamel means. Traditionally, enamel meant an oil-based product with a hard, smooth, glossy finish -- the go-to for doors, trim, and metal. Today it's used more broadly. You can buy acrylic enamels, waterborne enamels, and urethane enamels. An enamel can absolutely use urethane chemistry. They're not opposites.The analogy. Asking which is more durable, a urethane or an enamel, is like asking whether a pickup truck is better than a diesel engine. One describes the vehicle type. The other describes the technology inside. You can have a diesel pickup, just like you can have a urethane enamel.The practical takeaway. For an ordinary bedroom wall, don't hunt for urethane -- just get good washability and the right sheen. For cabinets, doors, or railings, an enamel built for those surfaces makes sense, and it may well use urethane chemistry. For a wood floor, get a polyurethane specifically designed for foot traffic. For exterior siding, hardness isn't even the main priority -- flexibility, adhesion, and weather resistance matter more. The product's intended use matters more than the words on the label. Stop into any RepcoLite, tell them what you're painting and what kind of abuse it'll take, and they'll sort it out.Moss vs. Lichen: What You're Actually Looking At [11:06]Before cleaning anything, it helps to know what you're dealing with, because moss and lichen behave differently from the algae and mildew covered last week -- and they have to be handled differently as a result.Moss is the green fuzzy stuff -- little soft pillows of growth, kinda charming, definitely not good for your house or roof. It grips whatever it's growing on and holds moisture against the surface.Lichen is stranger and tougher. It looks almost painted or glued on -- flat, crusty patches or small leafy, ruffled growths. It can be gray-green, orange, chalky white. Lichen is actually two organisms living together: a fungus that builds the structure and grips the surface, and an algae that makes the food. Together they can live almost anywhere and attach with a grip that's very hard to break. That's the core reason they need their own conversation -- algae and mildew are essentially films sitting on the surface. Moss and lichen are anchored into the surface, into the pores of brick, the grain of wood, down into mortar. Removing them incorrectly can cause more damage than leaving them.Cleaning Moss and Lichen Off Siding [12:43]Brick and masonry. Gently knock off the thickest mounded moss first -- but gently is the word. Plastic scraper, wooden edge, or a stiff-but-not-metal brush. No wire brushes on brick, especially older or softer brick. Nothing mounted on a power tool. Working through the harder outer face of the brick exposes the softer material underneath, which holds moisture longer and becomes even more vulnerable to freeze-thaw damage. You can create next year's problem while cleaning up this year's.After removing loose material, treat remaining moss and lichen with a cleaner labeled for both the growth type and the surface. Wet & Forget is a popular spray-and-leave option -- apply it, leave it alone, and rain carries away the dead material over weeks or months. Make sure whatever you use is designed to kill moss and lichen, not just clean the surface.Wood. Be careful with straight chlorine bleach on bare or weathered wood -- it breaks down lignin, the natural binder in the wood fibers, and can leave cedar blotchy and damaged in ways that don't reverse. Sodium percarbonate (oxygenated bleach -- essentially OxiClean) is gentler on wood and on nearby plants. Soft brush, go with the grain, low pressure, no wire brush.Vinyl and aluminum. More forgiving -- growth doesn't anchor as deep on non-porous surfaces. Soft nylon brush or cloth with a cleaner labeled for that siding type, let it sit, gentle scrub, rinse. Don't spray upward under the laps.Fiber cement. Check the manufacturer's guidance. Keep it gentle and low pressure.Stucco and EIFS. Porous and on the brittle side -- soft wash, right cleaner, low pressure. Older synthetic stucco (EIFS) is especially risky; aggressive washing can force water behind cracks and joints. If the surface is already cracked or failing, call a professional.Plants. Wet down all landscaping before starting. Cover sensitive plants with light plastic, but get it off quickly -- they'll cook under it. Rinse everything again when you're done.Why You Can't Leave Roof Moss and Lichen Alone [20:02]Moss growing thicker around the edges of shingles interferes with drainage and can cause shingles to lift or deteriorate -- creating openings for water to get in. That alone is a good enough reason to deal with it.Lichen is worse on a roof than on siding because it attaches directly to the protective granules on the shingles and can cause irreversible damage as it grips and eventually pulls them loose. There's also a curb appeal issue: moss and lichen-covered roofs read as neglected or failing, whether or not that's actually true.Dan put off dealing with his own roof growth for a couple of years, telling himself it wasn't a big deal. A roofer from Sheriff Goslin Roofing -- who came out to assess the roof's lifespan -- pointed out that the moss and lichen were actively taking years off the roof by pulling granules and giving moisture more places to work. That's what finally prompted action.Hire Out or DIY? [24:12]Before getting into the process, Dan makes the case for hiring it out -- because for a lot of people, that's the right answer. There are companies that specialize in roof and exterior cleaning. If the roof is steep, high, difficult to access, or if heights aren't your thing, hiring a professional is absolutely the right call. A fall is a lot worse than a moss problem.If you're still planning to do it yourself, read on.Cleaner Options for Moss and Lichen on Roofs [25:03]Wet & Forget. Apply per label directions and leave it. The treatment kills growth over time, and rain carries the dead material away over the following weeks and months. No rinsing, no aggressive follow-up. Depending on your roof pitch and setup, you may be able to apply most of it from a ladder or even the ground -- though you have to be very careful not to force water up under shingles at the wrong angle. Dan's roofer confirmed his customers have had good results with it.Oxygenated bleach / sodium percarbonate (essentially OxiClean). This is what Dan used. Mix approximately one pound of oxygenated bleach per two gallons of water. Apply with a pump-up garden sprayer. This is gentler on plants and on...

This week I chatted with Functional Medicine Practitioner Marina Moiseyeva.  We discussed her favorite bio hacks to optimize your health along with:-  The importance of quality sleep-  The dangers of mold toxicity-  How to support a healthy testosteroneand her one tip to get your body back to what it once was!Connect with Marina:  https://liveharmoniouslife.com/Get your FREE Pro-Metabolic Window Eating Guidehttps://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV

You might not be falling out of love. You might just be exhausted. When you can't sleep, everything gets louder. The resentment. The anxiety. The dishwasher fight that suddenly feels like proof your entire relationship is broken. I've seen this happen again and again: people blame their partner, their marriage, or themselves—when the real saboteur is sleep deprivation. In this episode, I'm talking with marriage and family therapist and sleep expert Chrissy Lawler about what exhaustion is really doing to your mood, your parenting, and the people you love most. Listen to learn: Why exhaustion makes every conflict feel more serious How poor sleep quietly drains connection and intimacy The counterintuitive reason to get out of bed when you can't sleep How caffeine, alcohol, and nighttime habits sabotage your rest Why sometimes the healthiest thing you can do is go to bed angry Simple, evidence-based ways to start sleeping better tonight Before you decide your relationship is broken, check your sleep. A full night of rest might change the entire conversation. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠.

My doctor looked at my scans and told me I had the body of a 72-year-old man. I was 31. I didn't sleep, didn't want my wife, and my kids learned to navigate around me like I was wreckage in the road — then a doctor told me my testosterone was "normal." It wasn't.And that same thing is costing the lives of too many men.Get your levels checked. Actually checked — not just tested.Core Medical Group (Hormone Replacement Therapy)https://linktw.in/zJucWtReclaim the Man Within FREE Course: https://linktw.in/wIkEXA

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Histamine isn't just about seasonal allergies or a runny nose. It influences your brain, gut, hormones, immune system, and nervous system—and when your body can't regulate it properly, it can show up as everything from anxiety and migraines to insomnia, digestive issues, skin rashes, and brain fog. In this episode, I explain why histamine overload happens, how it relates to Mast Cell Activation Syndrome (MCAS), and what a root-cause approach looks like for calming an overactive immune system. In today's episode, I discuss: * Why MCAS and histamine intolerance are different—and how overactive mast cells can drive symptoms ranging from migraines and anxiety to digestive issues, hives, and heart palpitations * The hidden triggers behind mast cell activation, including gut dysfunction, chronic infections, mold exposure, hormone imbalances, stress, and environmental toxins * Why many "healthy" foods like avocados, spinach, tomatoes, kombucha, and bone broth can temporarily worsen symptoms when your histamine bucket is already full * A root-cause approach to calming the immune system using nutrition, targeted supplements, medications when needed, nervous system regulation, and addressing the underlying drivers of inflammation MCAS isn't simply a histamine problem—it's a sign that your immune system has become dysregulated. Instead of just suppressing symptoms, the goal is to understand why your mast cells are overreacting in the first place. When you lower the overall inflammatory load and restore balance to the gut, immune system, hormones, and nervous system, you create the conditions for lasting healing rather than temporary symptom relief. Resources Mentioned: * Track your biomarkers with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) * Have a question you'd love answered on Office Hours? Submit it here  

Neurologist Dr. David Perlmutter Explains Brain Inflammation and Alzheimer's Risk Your brain has its own immune system, and when it turns against you, it becomes the hidden driver behind Alzheimer's, Parkinson's, depression, and even long COVID. This episode hands you the science to recognize it early and reverse it. Get Dr. Perlmutter's new book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ Host Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author whose work sits at the intersection of neurology, nutrition, and brain health. He is a Fellow of the American College of Nutrition, serves on its Board of Directors, and sits on the Editorial Board of the Journal of Alzheimer's Disease. His books, including the number one bestseller Grain Brain, span 32 languages and have sold over a million copies, and his upcoming release, Brain Defenders, explores the pivotal role of microglia, the brain's immune cells, in protecting, repairing, and reprogramming the brain for lifelong resilience. Dave and Dr. Perlmutter break down how microglia, the brain's resident immune cells, shift from a supportive state into a destructive one called M1, and why this shift, not amyloid plaque, may be the real driver of Alzheimer's, Parkinson's, and other neurodegenerative conditions. They dig into why the leading amyloid-clearing drugs fail to improve cognition, what a landmark JAMA study revealed about reversing cognitive decline through lifestyle intervention alone, and why a single daily serving of ultra-processed food raised Alzheimer's risk by 13 percent in a 12.7 year study. They also cover new research on GLP-1 drugs and brain inflammation, the surprising role of gum disease and oral bacteria in dementia risk, and why 40 hertz light therapy is emerging as a low-cost tool for clearing brain plaque and calming neuroinflammation. You'll Learn: Why the shift from supportive to destructive brain immune cells may be the true root cause of Alzheimer's and Parkinson's Why leading Alzheimer's drugs fail to improve cognition, and what the original research behind the amyloid hypothesis actually showed How one daily serving of ultra-processed food raises Alzheimer's risk, and what a landmark lifestyle intervention study found instead Whether GLP-1 drugs help or harm brain inflammation, based on new Parkinson's and Alzheimer's trial data How gum disease and oral bacteria are linked to dementia, and simple daily habits that reduce that risk Why 40 hertz light therapy is emerging as a tool to clear brain plaque and calm neuroinflammation How ketones, DHA, and metabolic health protect the brain after head injury Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Pique | Head over to Piquelife.com/Dave to get 20% off your order. That's P-I-Q-U-E life dot com slash DAVE - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: microglia, brain inflammation, Alzheimer's prevention, Parkinson's disease, amyloid hypothesis, neurodegeneration, GLP-1 drugs, semaglutide, ultra-processed food, gum disease and dementia, oral microbiome, 40 hertz light therapy, ketones, DHA, mitochondria, brain fog, long COVID, David Perlmutter, Brain Defenders, Grain Brain, functional medicine, biohacking, longevity, neuroplasticity Resources: • Get Dr. Perlmutter's New Book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ • Learn More About Dr. Perlmutter's Work At: https://drperlmutter.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:40 – Intro 02:38 – Ultra-Processed Foods 06:34 – Are Carbs Bad? 08:48 – Alcohol & Brain Health 12:28 – Microglia & Inflammation 24:37 – Head Injury & Recovery 29:27 – Oral Bacteria & Dementia 34:08 – GLP-1s & Brain Inflammation 40:20 – 40 Hertz Light Therapy 48:35 – Air Pollution vs. Lead 50:27 – David's Closing Truth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daniella Devine did all the things. The degree, the second degree, the big deputy director job. Then she had a baby and hit the quiet, spiraling question so many of us know: this is not it. In this episode we go deep on what actually comes next. Daniella is a third-generation business owner, a business buyer, and a commercial real estate agent who now acquires and grows Main Street businesses, all while raising young kids. We talk about the dull ache of discontentment that shows up in early motherhood, why working harder will quietly deplete you, and the reframe that finally lets a business grow. We get into the "no one's coming" reality of being the hunter, gatherer, and caregiver all at once, how to build a support system so you stop asking one person to be your savior, and how to know which person to call when you need a shoulder versus the hard truth. Plus the seasons nobody warns you about, and why the small moments (yes, including the popcorn game) are the whole point. Find Daniella on Instagram @thedanielladevine and at thedanielladevine.com. Come build your business differently inside the free BossMom Community at bossmom.com/community, with networking events, mindset workshops, daily mindset audios, and a dedicated app off social. When you are ready to level up with the right marketing plan and the implementation support to hit your financial goals, join us in BossMom+ at bossmom.com/join.

Summer heat literally changes how your digestion works — and it's not the food, it's the environment. Jensen, Kira, and Lacey break down why your gut, hormones, and stress levels need a different approach once temperatures rise. This week, Jensen, Kira, and Lacey dive into how to actually enjoy summer without derailing your hormone or gut health progress. They cover why heat affects digestion, how cortisol quietly spikes during "relaxing" summer months, sunlight and circadian rhythm, hydration and electrolyte needs, navigating BBQs and social events, setting boundaries around alcohol, and their go-to "floor and ceiling" method for staying consistent without burning out.   Key Takeaways: Summer heat redirects blood flow away from digestion, so smaller meals and warm/room-temp foods help if you're prone to bloating. Cortisol often rises in summer from packed social schedules, so setting boundaries before events prevents the anxiety-and-overdoing-it cycle. The "floor and ceiling" method — defining your minimum and best-case effort for nutrition, movement, and nervous system care — keeps you consistent without all-or-nothing thinking.   Chapters: [00:00] - Intro [00:34] - Staying on Track This Summer [06:44] - Supporting Digestion in Summer Heat [11:37] - Cortisol, Stress & Hormones in Summer [14:52] - Setting Boundaries & Summer Intentions [18:42] - Sleep, Circadian Rhythm & Sunlight [23:27] - Sunscreen & Sun Exposure for Kids [29:25] - Hydration & Electrolytes [35:40] - Navigating Summer Events & BBQs [44:10] - Alcohol, Peer Pressure & Drinking Goals [48:02] - The Floor & Ceiling Method [58:02] - Getting Back on Track After a Slip   Resources & Mentions My Circadian app (free) — tracks sunlight/UV timing Relight electrolytes by Redmond Sea Salt (Amazon) Minerals and Chill electrolyte brand Aussie trace minerals (regular staple mentioned)   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.

Peggy Kates named as a Distinguish Alum at the University of Central Oklahoma and one of “Fifty Women Making a Difference,” Peggy delivers presentations that help encourage and challenge audiences to focus on what matters most. Peggy shares what she has learned throughout her life including colorful and inspirational tales of her life as a woman of faith, a mother, grandmother, widow and corporate CFO of Oklahoma's largest Wrecking companies.  https://www.peggykates.com/ Huge thank you to our sponsors. The Oklahoma Hall of Fame at the Gaylord-Pickens Museum telling Oklahoma's story through its people since 1927. For more information go to www.oklahomahof.com and for daily updates go to www.instagram.com/oklahomahof The Chickasaw Nation is economically strong, culturally vibrant and full of energetic people dedicated to the preservation of family, community and heritage. www.chickasaw.net Dog House OKC - When it comes to furry four-legged care, our 24/7 supervised cage free play and overnight boarding services make The Dog House OKC in Oklahoma City the best place to be, at least, when they're not in their own backyard. With over 6,000 square feet of combined indoor/outdoor play areas our dog daycare enriches spirit, increases social skills, builds confidence, and offers hours of exercise and stimulation for your dog http://www.thedoghouseokc.com Metro Ford of OKC is proudly serving Oklahoma City with vehicles you can rely on and service you can trust. It's also why they're Oklahoma's Number One Performance Dealership. Shop the inventory today at metrofordofokc.com where the difference is Real.  

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It's time to get real. In this episode, Trent breaks down five types of people you could have in your life right now that are hurting you more than you realize. Some of them you'd never expect. This one's a mirror moment, so get ready to look at your circle and ask the hard questions. Share this episode and tag @trentsheltonpodcast on Instagram. Let's get it.

Sunday's race didn't end the way Denny Hamlin had wanted, but he still left as the points leader, so things are looking up. Splitter damage ruined Denny's day. Travis believes Jared jinxed him. Before talking in-depth about the crash, Denny discusses the prank they pulled on AP. Carson Hocevar was the car that spun out Denny...but is Hurricane Hocevar actually to blame? What would have happened if Ty Gibbs hadn't stayed out for stage points? Christopher Bell had an amazing performance with a broken wrist. SVG got another win, but is it enough to make The Chase? Who could we see challenge for the last couple spots? The Bracket Challenge moves to the next round, and Denny makes his predictions. NASCAR returns to Chicagoland, and Denny was one of the drivers who participated in the tire test, so he details what to expect. Big shoutout to Viking Motorsports for their performance on Saturday. And, how soon till Dodge returns to Cup? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gavin Newsom and his wife are currently under investigation by the Department of Justice in a serious state fund scandal. Allegedly, Newsom transferred millions to charities operated by his wife, creating an obvious conflict of interest and funding left-wing organizations that keep the Newsoms in power. While Newsom claims the investigation by Trump's DOJ is […]

Gavin Newsom and his wife are currently under investigation by the Department of Justice in a serious state fund scandal. Allegedly, Newsom transferred millions to charities operated by his wife, creating an obvious conflict of interest and funding Left-wing organizations that keep the Newsoms in power. While Newsom claims the investigation by Trump's DOJ is law-fare, the real law-fare may have occurred during Joe Biden's presidency. “Now there's no cover, no exemption and now you're going to face scrutiny.”

If you're doing all the right things and still feel tired, wired at night, and stuck with weight that won't budge around your middle, this episode is for you.Most women think cortisol is just about stress. And friend, that is not the whole story. You can be managing your schedule, saying no when you need to, keeping your life under control, and your cortisol can still be running high all day long without you ever feeling stressed. I lived in that exact state for years and had no idea. I just thought the exhaustion, the belly weight, the brain fog, and the three a.m. wake-ups were my normal. They weren't. That was cortisol, and nobody warned me it was happening.In this episode, I'm walking you through what cortisol actually is, why it's not the villain it gets made out to be, and the five things that are really keeping it elevated. Most of them have nothing to do with feeling stressed. We'll talk about why chronic dieting quietly traps you in a loop that makes everything worse, what perimenopause does to your built-in calming hormone, and the real priority order for bringing your cortisol back down so your body can finally let go of what it's been holding onto.Whether you've been dieting for years, you're navigating perimenopause, or you're just tired of trying harder and getting nowhere, you deserve the whole picture. Your body is not broken. It's communicating.

Hey hey beautiful human! Summer workouts can humble you fast. You go to do the same workout you have been doing for months, and suddenly your heart rate is higher, you are sweating within five minutes, everything feels harder, and you start wondering if you somehow lost your fitness overnight. You did not lose your fitness. Your body is just working in a much more demanding environment. When it is hot, your body has to keep your muscles working and cool you down at the same time, which means your heart, hydration, energy, and recovery are all under more stress than usual. In this episode of Embrace Your Real, I'm breaking down how to keep working out in the heat without burning yourself out. You'll learn what is actually happening in your body, how to adjust your workouts, what hydration really needs to look like, when electrolytes matter, and how to know the difference between normal summer discomfort and signs that your body needs you to stop. What's Discussed: Why working out in the heat feels so much harder, even when your fitness has not changed What happens when your body has to fuel your muscles and cool you down at the same time How heat affects your heart rate, sweat, energy, and workout intensity Why adjusting your workout time and intensity can help you stay consistent without overdoing it How to hydrate throughout the day instead of trying to catch up right before your workout When electrolytes can help and when plain water is probably enough How to tell the difference between normal summer workout discomfort and warning signs like dizziness, nausea, confusion, or a heart rate that will not come down The heat does not have to be the reason you stop showing up this summer. Your workouts may need to look a little different, but different does not mean less effective. With the right timing, hydration, intensity, and awareness, you can keep building strength without wrecking yourself in the process. Ready to make your summer workouts simpler? The Movement With Julie app gives you structured workouts you can do at home, in the air conditioning, on your schedule, with 30-minute and 60-minute options ready for you. Head to movementwithjulie.com and get started. If you loved this episode, you'll also love Episode 637: How to Make a 30-Minute Workout Actually Count. It's the perfect follow-up if the heat, your schedule, or summer plans are making your workouts feel harder to fit in, because it will help you make a shorter session feel focused, effective, and worth showing up for.  If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Exploring Hidden Histories, Technology, and Cultural Quirks - June 3rd, 2026 Discover a wide-ranging conversation covering everything from ancient symbolism and controversial historical insights to modern tech innovations and societal oddities. This episode unpacks complex topics with a mix of humor, skepticism, and curiosity, appealing to those interested in deep dives into conspiracy theories, cultural observations, and technological breakthroughs. In this episode: The mysterious meaning behind "hot rods" and car-related origins of the term The significance of nighttime erections as health markers The role of nicotine in COVID-19 resistance and long COVID protocols Examining climate change predictions, the Mayan calendar, and ancient symbolism The paradoxes of open public spaces and bizarre health regulations in Canada Deep dives into AI advancements including self-hosted AI systems and water usage concerns The alleged secret activities of Palantir and connections to global surveillance Critical perspectives on media narratives, geopolitical strategies, and societal control measures The ongoing revelations about child exploitation rings within large corporations like Disney Analyzing the influence of Israel, Muslim nations, and global power structures The future scenarios of monetary systems, societal automation, and global alliances   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://www.simulationmaps.com/#products Disaster Maps, Volcano Sim, Asteroid Sim, Shipwreck Map, UFO Map etc https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica grimerica.ca/chats   Discord Chats Darren's books www.acanadianshame.ca Sign up for our newsletter http://www.grimerica.ca/news InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com    Links to the stuff we chatted about: https://www.instagram.com/reel/DZICkBmx3RX/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== https://x.com/rohanpaul_ai/status/2062102282888704371?s=20 https://x.com/lifewitsonduren/status/2062245662650228754?s=20 https://x.com/NewsBlast17/status/2061625596002685151?s=20 https://x.com/Real_RobN/status/2061645337090220411?s=20 https://x.com/shiri_shh/status/2061426931162288614?s=20 https://x.com/Grummz/status/2061300454907371953?s=20 https://x.com/AwakenedOutlaw/status/2060077286343544940?s=20 https://x.com/shipwreckedcrew/status/2061109631108448657?s=20 https://x.com/ConstitustionX/status/2061054433136681385?s=20 https://x.com/DataRepublican/status/1992702983768027271?s=20 https://x.com/clif_high/status/2060828193049989372?s=20 https://x.com/vigilantfox/status/2061815682786808185?s=43%22%3Ehttps://x.com/vigilantfox/status/2061815682786808185?s=43%3C/a https://x.com/vigilantfox/status/2062224838169604239?s=43%22%3Ehttps://x.com/vigilantfox/status/2062224838169604239?s=43%3C/a https://x.com/bruce_mcgonigal/status/2061873870148370724?s=43%22%3Ehttps://x.com/bruce_mcgonigal/status/2061873870148370724?s=43%3C/a https://x.com/redpillb0t/status/2062142322784239683?s=43%22%3Ehttps://x.com/redpillb0t/status/2062142322784239683?s=43%3C/a https://x.com/RiseOfAlberta/status/1988084379407794304/photo/1 https://x.com/abhijitmajumder/status/2061685738731888799 https://x.com/abhijitmajumder/status/2061685738731888799?s=43%3C/a https://x.com/john_f_kjr/status/2062288200366952825?s=43%22%3Ehttps://x.com/john_f_kjr/status/2062288200366952825?s=43%3C/a https://x.com/nichulscher/status/2061980779500994958?s=43%22%3Ehttps://x.com/nichulscher/status/2061980779500994958?s=43%3C/a https://x.com/mqniverse/status/2062175287907938324?s=43%22%3Ehttps://x.com/mqniverse/status/2062175287907938324?s=43%3C/a         Timestamps: 00:00 - Introduction and banter about "hot rods" and car origins 02:00 - The health indicator of nighttime erections in men and women 05:00 - Nicotine's role in COVID-19 resistance and long COVID treatment protocols 08:30 - Canadian public spaces, bizarre regulations, and societal contradictions 15:00 - Deep dive into climate change predictions, Mayan calendar, and ancient symbolism 23:00 - The controversy around residential school amendments and free speech laws 31:00 - The influence of global NGOs, environmental projects, and climate initiatives 42:00 - Investigating AI developments, local self-hosted systems, and water consumption 50:00 - Surveillance tech, Palantir, and connections to Epstein-related allegations 60:00 - Deep scrutiny of Israel, Muslim geopolitics, and influence over world narratives 70:00 - The horrific reality of child exploitation and systemic abuse within institutions 80:00 - The manipulation of food sources, farmed versus wild fish, and vaccine concerns 90:00 - The possibility of a new world order, military alliances, and international power plays 100:00 - The potential for leadership shifts, geopolitics, and cautious optimism 110:00 - Wrap-up reflections, societal victories, and upcoming content teasers

Did Donald Trump's endorsement of Ken Paxton in Texas mask a decade of political subversion? I explain the hard truth about Trump's primary record, revealing why the "America First" agenda is being consistently sold out to establishment RINOs. The Paxton win shows that we didn't have to accept Trump's RINO endorsements, yet in most other states, he is still working against us. While conservatives celebrate rare victories, we are losing the broader war in state legislatures and the Senate. From the defeat of Chip Roy's allies to the influx of AI and data center PAC money propping up the GOP establishment in Iowa, Montana, North Dakota, South Dakota, and South Carolina, we expose the cognitive dissonance paralyzing the conservative movement. It's time to look past the rhetoric and look at the actual scorecard. Learn more about your ad choices. Visit megaphone.fm/adchoices