Podcasts about wrecking

You might not be falling out of love. You might just be exhausted. When you can't sleep, everything gets louder. The resentment. The anxiety. The dishwasher fight that suddenly feels like proof your entire relationship is broken. I've seen this happen again and again: people blame their partner, their marriage, or themselves—when the real saboteur is sleep deprivation. In this episode, I'm talking with marriage and family therapist and sleep expert Chrissy Lawler about what exhaustion is really doing to your mood, your parenting, and the people you love most. Listen to learn: Why exhaustion makes every conflict feel more serious How poor sleep quietly drains connection and intimacy The counterintuitive reason to get out of bed when you can't sleep How caffeine, alcohol, and nighttime habits sabotage your rest Why sometimes the healthiest thing you can do is go to bed angry Simple, evidence-based ways to start sleeping better tonight Before you decide your relationship is broken, check your sleep. A full night of rest might change the entire conversation. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠.

Circadian scientist Dr. Martin Moore-Ede reveals why the LED bulbs in nearly every home may be driving a rise in breast and prostate cancer, why he calls the light we now live under the tobacco of our time, and why the modern fear of the sun may be shortening our lives instead of protecting them!Dr. Moore-Ede discovered the master circadian clock in the human brain, the suprachiasmatic nucleus, and ran a sleep and circadian research lab at Harvard Medical School for two decades. He has spent 50 years studying how light governs human health, and now argues that the shift to blue-rich LED lighting has created an environment our bodies were never built for.He explains:◼️ Why breast, prostate, and colorectal cancer track almost exactly with how much electric light a society uses◼️ Why melatonin is not the sleep hormone you think it is, and what it really does at 2am◼️ How LEDs strip out the red and infrared your mitochondria need for energy◼️ Why the sun exposure data flips skin cancer advice on its head◼️ Why your children are going short-sighted, and the wavelength that prevents it◼️ Why the $200 blue-light glasses most people buy block the wrong blueAASTHA, LIVE LONGER WORLD:Episode Show Notes: https://livelongerworld.com/p/mmooreedeX: https://x.com/aasthajs Instagram: https://instagram.com/aasthajs My health stack: https://www.healthstacked.com/aasthajsTIMESTAMPS:00:00 LED Light Is the Tobacco of Our Time01:33 The Connection Between Cancer and LED Lighting04:05 Why Hormone-Driven Cancers Are Hit the Hardest07:49 Is There a Link to Glioblastoma?08:14 Why Melatonin Is Not the Sleep Hormone11:40 There Is No Blue Light in Nature After Sunset15:58 We Live in Junk Light, Just Like Junk Food17:21 What Wavelengths Are LEDs Actually Missing?20:44 The Infrared We Lost When We Banned Incandescents22:52 The Two Ways LEDs Are Harming You30:05 Health Stacked30:56 White vs Yellow Light: Why It's the Wrong Question33:59 Lux, Lumens, and a 100-Year-Old Mistake38:27 What LED Light Does to Your Heart and Immune System40:44 Why Regularity Matters as Much as the Light Itself43:07 The Camping Study That Reset Everyone's Body Clock49:56 Sunlight vs Skin Cancer: We Have It Backwards53:03 The 450 vs 480 Spike Almost No One Gets Right59:52 Why Life Evolved to Run on Blue Light01:03:13 Melanopsin: Your Body's Blue Detector01:08:28 Do Melatonin Supplements Actually Do Anything?01:12:19 Why the Wrong Side of a Time Zone Can Kill You01:15:37 Is There Something Special About Dawn?01:17:12 Light and the Early Onset of Puberty01:20:53 The Aggressive Kid Who Changed When the Lights Did01:21:51 Should You Replace Your Windows?01:24:00 Do not wear sunglasses in the morning!01:26:44 What About Daytime Lighting?01:27:41 Do Blue-Light-Blocking Glasses Work at Night?01:31:20 Take Your Lighting Into Your Own HandsPRODUCTS I USE FOR BETTER CIRCADIAN RHYTHM:◼️VivaRays 4 in 1 Blue Blockers: https://vivarays.com/livelongerworld or code LIVELONGERWORLD for 10% off◼️Healthy Home Shop Circadian Bulbs: https://thehealthyhome.shop/livelongerworld for 10% off◼️Daylight Computer No-blue screen: https://buy.daylightcomputer.com/livelongerworld for $25 off◼️Chroma Circadian-Aligned Desk Lamp: https://getchroma.co/photonsfromaastha and code LIVELONGERWORLD for 10% offFull list of health products I use: https://www.healthstacked.com/aasthajsDr. Martin Moore-Ede:Website: https://thelightdoctor.com/Book: THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer: https://amzn.to/4yrwWWuHEALTH STACKED, the trusted longevity marketplace: https://www.healthstacked.com/RELATED POSTS:Avoiding the sun kills more people than skin cancer: https://www.livelongerworld.com/p/sunsmokingYour Lights are Wrecking your Sleep (Here's What I Use): https://www.livelongerworld.com/p/redlightsYour Screens Are Keeping You Awake: 60 second fix: https://www.livelongerworld.com/p/redphone

My doctor looked at my scans and told me I had the body of a 72-year-old man. I was 31. I didn't sleep, didn't want my wife, and my kids learned to navigate around me like I was wreckage in the road — then a doctor told me my testosterone was "normal." It wasn't.And that same thing is costing the lives of too many men.Get your levels checked. Actually checked — not just tested.Core Medical Group (Hormone Replacement Therapy)https://linktw.in/zJucWtReclaim the Man Within FREE Course: https://linktw.in/wIkEXA

Poor sleep is fixable — and most people are making the same handful of sleep mistakes without realizing it. ► Up To 15% Off Nuropod Vagus Nerve Stimulator: https://www.liveleantv.com/nuropod (discount auto applied at checkout)

Clarence Ford spoke to EWN reporter Nkosikhona Malinga-Mnisi on the latest in the removal of illegal structures Marble Towers in the CBD in the City of Joburg. Capetalk, Views and News, EWN, Eyewitness News, City of Joburg, Mayor Dada Morero, Marble Towers, JHB CBD, informal settlements, shacks, illegal structures Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Histamine isn't just about seasonal allergies or a runny nose. It influences your brain, gut, hormones, immune system, and nervous system—and when your body can't regulate it properly, it can show up as everything from anxiety and migraines to insomnia, digestive issues, skin rashes, and brain fog. In this episode, I explain why histamine overload happens, how it relates to Mast Cell Activation Syndrome (MCAS), and what a root-cause approach looks like for calming an overactive immune system. In today's episode, I discuss: * Why MCAS and histamine intolerance are different—and how overactive mast cells can drive symptoms ranging from migraines and anxiety to digestive issues, hives, and heart palpitations * The hidden triggers behind mast cell activation, including gut dysfunction, chronic infections, mold exposure, hormone imbalances, stress, and environmental toxins * Why many "healthy" foods like avocados, spinach, tomatoes, kombucha, and bone broth can temporarily worsen symptoms when your histamine bucket is already full * A root-cause approach to calming the immune system using nutrition, targeted supplements, medications when needed, nervous system regulation, and addressing the underlying drivers of inflammation MCAS isn't simply a histamine problem—it's a sign that your immune system has become dysregulated. Instead of just suppressing symptoms, the goal is to understand why your mast cells are overreacting in the first place. When you lower the overall inflammatory load and restore balance to the gut, immune system, hormones, and nervous system, you create the conditions for lasting healing rather than temporary symptom relief. Resources Mentioned: * Track your biomarkers with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) * Have a question you'd love answered on Office Hours? Submit it here  

Neurologist Dr. David Perlmutter Explains Brain Inflammation and Alzheimer's Risk Your brain has its own immune system, and when it turns against you, it becomes the hidden driver behind Alzheimer's, Parkinson's, depression, and even long COVID. This episode hands you the science to recognize it early and reverse it. Get Dr. Perlmutter's new book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ Host Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author whose work sits at the intersection of neurology, nutrition, and brain health. He is a Fellow of the American College of Nutrition, serves on its Board of Directors, and sits on the Editorial Board of the Journal of Alzheimer's Disease. His books, including the number one bestseller Grain Brain, span 32 languages and have sold over a million copies, and his upcoming release, Brain Defenders, explores the pivotal role of microglia, the brain's immune cells, in protecting, repairing, and reprogramming the brain for lifelong resilience. Dave and Dr. Perlmutter break down how microglia, the brain's resident immune cells, shift from a supportive state into a destructive one called M1, and why this shift, not amyloid plaque, may be the real driver of Alzheimer's, Parkinson's, and other neurodegenerative conditions. They dig into why the leading amyloid-clearing drugs fail to improve cognition, what a landmark JAMA study revealed about reversing cognitive decline through lifestyle intervention alone, and why a single daily serving of ultra-processed food raised Alzheimer's risk by 13 percent in a 12.7 year study. They also cover new research on GLP-1 drugs and brain inflammation, the surprising role of gum disease and oral bacteria in dementia risk, and why 40 hertz light therapy is emerging as a low-cost tool for clearing brain plaque and calming neuroinflammation. You'll Learn: Why the shift from supportive to destructive brain immune cells may be the true root cause of Alzheimer's and Parkinson's Why leading Alzheimer's drugs fail to improve cognition, and what the original research behind the amyloid hypothesis actually showed How one daily serving of ultra-processed food raises Alzheimer's risk, and what a landmark lifestyle intervention study found instead Whether GLP-1 drugs help or harm brain inflammation, based on new Parkinson's and Alzheimer's trial data How gum disease and oral bacteria are linked to dementia, and simple daily habits that reduce that risk Why 40 hertz light therapy is emerging as a tool to clear brain plaque and calm neuroinflammation How ketones, DHA, and metabolic health protect the brain after head injury Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Pique | Head over to Piquelife.com/Dave to get 20% off your order. That's P-I-Q-U-E life dot com slash DAVE - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: microglia, brain inflammation, Alzheimer's prevention, Parkinson's disease, amyloid hypothesis, neurodegeneration, GLP-1 drugs, semaglutide, ultra-processed food, gum disease and dementia, oral microbiome, 40 hertz light therapy, ketones, DHA, mitochondria, brain fog, long COVID, David Perlmutter, Brain Defenders, Grain Brain, functional medicine, biohacking, longevity, neuroplasticity Resources: • Get Dr. Perlmutter's New Book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ • Learn More About Dr. Perlmutter's Work At: https://drperlmutter.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:40 – Intro 02:38 – Ultra-Processed Foods 06:34 – Are Carbs Bad? 08:48 – Alcohol & Brain Health 12:28 – Microglia & Inflammation 24:37 – Head Injury & Recovery 29:27 – Oral Bacteria & Dementia 34:08 – GLP-1s & Brain Inflammation 40:20 – 40 Hertz Light Therapy 48:35 – Air Pollution vs. Lead 50:27 – David's Closing Truth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daniella Devine did all the things. The degree, the second degree, the big deputy director job. Then she had a baby and hit the quiet, spiraling question so many of us know: this is not it. In this episode we go deep on what actually comes next. Daniella is a third-generation business owner, a business buyer, and a commercial real estate agent who now acquires and grows Main Street businesses, all while raising young kids. We talk about the dull ache of discontentment that shows up in early motherhood, why working harder will quietly deplete you, and the reframe that finally lets a business grow. We get into the "no one's coming" reality of being the hunter, gatherer, and caregiver all at once, how to build a support system so you stop asking one person to be your savior, and how to know which person to call when you need a shoulder versus the hard truth. Plus the seasons nobody warns you about, and why the small moments (yes, including the popcorn game) are the whole point. Find Daniella on Instagram @thedanielladevine and at thedanielladevine.com. Come build your business differently inside the free BossMom Community at bossmom.com/community, with networking events, mindset workshops, daily mindset audios, and a dedicated app off social. When you are ready to level up with the right marketing plan and the implementation support to hit your financial goals, join us in BossMom+ at bossmom.com/join.

Summer heat literally changes how your digestion works — and it's not the food, it's the environment. Jensen, Kira, and Lacey break down why your gut, hormones, and stress levels need a different approach once temperatures rise. This week, Jensen, Kira, and Lacey dive into how to actually enjoy summer without derailing your hormone or gut health progress. They cover why heat affects digestion, how cortisol quietly spikes during "relaxing" summer months, sunlight and circadian rhythm, hydration and electrolyte needs, navigating BBQs and social events, setting boundaries around alcohol, and their go-to "floor and ceiling" method for staying consistent without burning out.   Key Takeaways: Summer heat redirects blood flow away from digestion, so smaller meals and warm/room-temp foods help if you're prone to bloating. Cortisol often rises in summer from packed social schedules, so setting boundaries before events prevents the anxiety-and-overdoing-it cycle. The "floor and ceiling" method — defining your minimum and best-case effort for nutrition, movement, and nervous system care — keeps you consistent without all-or-nothing thinking.   Chapters: [00:00] - Intro [00:34] - Staying on Track This Summer [06:44] - Supporting Digestion in Summer Heat [11:37] - Cortisol, Stress & Hormones in Summer [14:52] - Setting Boundaries & Summer Intentions [18:42] - Sleep, Circadian Rhythm & Sunlight [23:27] - Sunscreen & Sun Exposure for Kids [29:25] - Hydration & Electrolytes [35:40] - Navigating Summer Events & BBQs [44:10] - Alcohol, Peer Pressure & Drinking Goals [48:02] - The Floor & Ceiling Method [58:02] - Getting Back on Track After a Slip   Resources & Mentions My Circadian app (free) — tracks sunlight/UV timing Relight electrolytes by Redmond Sea Salt (Amazon) Minerals and Chill electrolyte brand Aussie trace minerals (regular staple mentioned)   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.

Peggy Kates named as a Distinguish Alum at the University of Central Oklahoma and one of “Fifty Women Making a Difference,” Peggy delivers presentations that help encourage and challenge audiences to focus on what matters most. Peggy shares what she has learned throughout her life including colorful and inspirational tales of her life as a woman of faith, a mother, grandmother, widow and corporate CFO of Oklahoma's largest Wrecking companies.  https://www.peggykates.com/ Huge thank you to our sponsors. The Oklahoma Hall of Fame at the Gaylord-Pickens Museum telling Oklahoma's story through its people since 1927. For more information go to www.oklahomahof.com and for daily updates go to www.instagram.com/oklahomahof The Chickasaw Nation is economically strong, culturally vibrant and full of energetic people dedicated to the preservation of family, community and heritage. www.chickasaw.net Dog House OKC - When it comes to furry four-legged care, our 24/7 supervised cage free play and overnight boarding services make The Dog House OKC in Oklahoma City the best place to be, at least, when they're not in their own backyard. With over 6,000 square feet of combined indoor/outdoor play areas our dog daycare enriches spirit, increases social skills, builds confidence, and offers hours of exercise and stimulation for your dog http://www.thedoghouseokc.com Metro Ford of OKC is proudly serving Oklahoma City with vehicles you can rely on and service you can trust. It's also why they're Oklahoma's Number One Performance Dealership. Shop the inventory today at metrofordofokc.com where the difference is Real.  

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It's time to get real. In this episode, Trent breaks down five types of people you could have in your life right now that are hurting you more than you realize. Some of them you'd never expect. This one's a mirror moment, so get ready to look at your circle and ask the hard questions. Share this episode and tag @trentsheltonpodcast on Instagram. Let's get it.

Sunday's race didn't end the way Denny Hamlin had wanted, but he still left as the points leader, so things are looking up. Splitter damage ruined Denny's day. Travis believes Jared jinxed him. Before talking in-depth about the crash, Denny discusses the prank they pulled on AP. Carson Hocevar was the car that spun out Denny...but is Hurricane Hocevar actually to blame? What would have happened if Ty Gibbs hadn't stayed out for stage points? Christopher Bell had an amazing performance with a broken wrist. SVG got another win, but is it enough to make The Chase? Who could we see challenge for the last couple spots? The Bracket Challenge moves to the next round, and Denny makes his predictions. NASCAR returns to Chicagoland, and Denny was one of the drivers who participated in the tire test, so he details what to expect. Big shoutout to Viking Motorsports for their performance on Saturday. And, how soon till Dodge returns to Cup? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gavin Newsom and his wife are currently under investigation by the Department of Justice in a serious state fund scandal. Allegedly, Newsom transferred millions to charities operated by his wife, creating an obvious conflict of interest and funding left-wing organizations that keep the Newsoms in power. While Newsom claims the investigation by Trump's DOJ is […]

Gavin Newsom and his wife are currently under investigation by the Department of Justice in a serious state fund scandal. Allegedly, Newsom transferred millions to charities operated by his wife, creating an obvious conflict of interest and funding Left-wing organizations that keep the Newsoms in power. While Newsom claims the investigation by Trump's DOJ is law-fare, the real law-fare may have occurred during Joe Biden's presidency. “Now there's no cover, no exemption and now you're going to face scrutiny.”

Are you waking up at 2 AM with night sweats, plucking new chin hairs in the rearview mirror, and wondering where your sex drive went? You aren't crazy, and you aren't just "getting older."In this episode of Married and Connected, I sit down with holistic pharmacist and women's health expert Dr. Tiffany Ruder to have the unfiltered conversation about women's health that your doctor probably isn't having with you. We expose the medical gaslighting women face when their hormones shift—discussing why men are immediately optimized for longevity and energy, while women are handed band-aid fixes like antidepressants, birth control, or unnecessary surgeries. Husbands- if you feel like you are suddenly walking on eggshells, or you are frustrated by an unexplained drop in intimacy and connection, this episode is mandatory listening. Your wife isn't intentionally pulling away from you; she is likely battling a biological storm of shifting hormones, extreme exhaustion, and medical gaslighting that she doesn't fully understand herself. Listening to Dr. Ruder break down exactly what happens to a woman's body during this decade—from plummeting libidos and sleep deprivation to the physical realities of estrogen dominance—gives you the playbook. Understanding the actual science behind her symptoms allows you to stop taking these shifts personally, step out of the dark, and become her strongest advocate in getting her health, and your marriage, back on track. Dr. Ruder breaks down the metabolic science behind what is actually happening in your body and issues a massive, much-needed warning about the realities of unmonitored GLP-1 weight-loss injections. We also run through a rapid-fire "Love It or Leave It" toolkit to help you reclaim your body, your energy, and your intimacy. It's time to stop accepting "normal labs" and step into your Power Decade.What You'll Learn in This Episode:The Medical Double Standard: Why the medical system brushes off women's hormonal symptoms and how to advocate for yourself.The GLP-1 Reality Check: The hidden dangers of weight-loss injections, including muscle wasting, hair loss, and how they disrupt your other medications.Estrogen Dominance: Why fiber is the missing link to fixing heavy periods, tender breasts, and extreme mood swings.Cycle-Synced Fitness: Exactly how to change your workouts based on your menstrual cycle (when to lift heavy and when to walk it out).The Intimacy Savior: The truth about vaginal estrogen, HRT, and how to protect your longevity and sex life.Connect with Dr. Tiffany Ruder:Facebook Group: Join her free community, Optimize HerInstagram: Send her a DM directly (She runs her own page!)Signature Program: Chaos to Control (12-week 1:1 coaching with Dutch testing)Sign up for the June 29th MasterclassReady to Reconnect in Your Marriage? Let's do the work:Join our Free Skool Community: Escape the noise of social media and get access to free workshops, our weekly State of the Union blueprint, Forging Fortitude for men, and Edifying Eden for women. Book a 1:1 Coaching Call: Stuck in the roommate phase? Let's get you and your spouse back on the same team.Follow on IG: I run my own IG too! Website: Courses, Bio, Testimonies, etcSubscribe & Review: If this episode gave you that "aha!" moment, please leave a 5-star review and share it with a friend who needs to hear it!"Verafy" your relationshipSupport the show

If you're doing all the right things and still feel tired, wired at night, and stuck with weight that won't budge around your middle, this episode is for you.Most women think cortisol is just about stress. And friend, that is not the whole story. You can be managing your schedule, saying no when you need to, keeping your life under control, and your cortisol can still be running high all day long without you ever feeling stressed. I lived in that exact state for years and had no idea. I just thought the exhaustion, the belly weight, the brain fog, and the three a.m. wake-ups were my normal. They weren't. That was cortisol, and nobody warned me it was happening.In this episode, I'm walking you through what cortisol actually is, why it's not the villain it gets made out to be, and the five things that are really keeping it elevated. Most of them have nothing to do with feeling stressed. We'll talk about why chronic dieting quietly traps you in a loop that makes everything worse, what perimenopause does to your built-in calming hormone, and the real priority order for bringing your cortisol back down so your body can finally let go of what it's been holding onto.Whether you've been dieting for years, you're navigating perimenopause, or you're just tired of trying harder and getting nowhere, you deserve the whole picture. Your body is not broken. It's communicating.

Hey hey beautiful human! Summer workouts can humble you fast. You go to do the same workout you have been doing for months, and suddenly your heart rate is higher, you are sweating within five minutes, everything feels harder, and you start wondering if you somehow lost your fitness overnight. You did not lose your fitness. Your body is just working in a much more demanding environment. When it is hot, your body has to keep your muscles working and cool you down at the same time, which means your heart, hydration, energy, and recovery are all under more stress than usual. In this episode of Embrace Your Real, I'm breaking down how to keep working out in the heat without burning yourself out. You'll learn what is actually happening in your body, how to adjust your workouts, what hydration really needs to look like, when electrolytes matter, and how to know the difference between normal summer discomfort and signs that your body needs you to stop. What's Discussed: Why working out in the heat feels so much harder, even when your fitness has not changed What happens when your body has to fuel your muscles and cool you down at the same time How heat affects your heart rate, sweat, energy, and workout intensity Why adjusting your workout time and intensity can help you stay consistent without overdoing it How to hydrate throughout the day instead of trying to catch up right before your workout When electrolytes can help and when plain water is probably enough How to tell the difference between normal summer workout discomfort and warning signs like dizziness, nausea, confusion, or a heart rate that will not come down The heat does not have to be the reason you stop showing up this summer. Your workouts may need to look a little different, but different does not mean less effective. With the right timing, hydration, intensity, and awareness, you can keep building strength without wrecking yourself in the process. Ready to make your summer workouts simpler? The Movement With Julie app gives you structured workouts you can do at home, in the air conditioning, on your schedule, with 30-minute and 60-minute options ready for you. Head to movementwithjulie.com and get started. If you loved this episode, you'll also love Episode 637: How to Make a 30-Minute Workout Actually Count. It's the perfect follow-up if the heat, your schedule, or summer plans are making your workouts feel harder to fit in, because it will help you make a shorter session feel focused, effective, and worth showing up for.  If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

This week Chasta & Huey talk about the Redwood Metalfest Chapter X in Ukiah and 924 Gilman's Summer Fest. Plus, Huey gives his review for Toy Story 5. Also, they breakdown and give their thoughts on the controversy between Linda Perry and Green Day. Lastly, on "Huey Help" they read a listener's email asking for advice about their desk job wrecking their health. Connect with Chasta & Huey: Linktree: https://linktr.ee/chastaandhuey Email: chastaandhuey@gmail.com YouTube: https://www.youtube.com/@ChastaAndHuey Apple Podcasts: https://podcasts.apple.com/us/podcast/chasta-huey/id1877969787 Spotify: https://open.spotify.com/show/2kdozplGAWNhd6zehEBzW5 Twitch: https://www.twitch.tv/chastaandhuey Facebook: https://www.facebook.com/chastaandhuey Instagram: https://www.instagram.com/chastaandhuey X: https://x.com/chastaandhuey Thank you for the support.See omnystudio.com/listener for privacy information.

Could your fun, exciting, and seemingly stress-free summer actually be creating the hormonal conditions that make it harder to get pregnant?Most women associate stress with major life challenges, difficult relationships, or overwhelming workloads. But there's another form of stress that often flies under the radar, and we break it all down for you on this episode and exactly what to do to support your fertility.In this episode you'll...-Discover why your body responds to "good stress" and "bad stress" in remarkably similar ways.-Learn how elevated cortisol levels may influence progesterone production, ovulation, and fertility outcomes.-Find out how three simple daily habits can help regulate your nervous system and support a more fertility-friendly environment.Listen now to learn the hidden fertility challenge most women overlook during summer and discover three simple habits that can help support your hormones, lower stress, and keep you moving toward your pregnancy goals.

On this returning champion edition of PBD: Wrecking our buzz – how the Irish honeybee is under threat  What football? – it's the World Cup... of Merch  And Pitch invader – half time shenanigans at Croker

Exploring Hidden Histories, Technology, and Cultural Quirks - June 3rd, 2026 Discover a wide-ranging conversation covering everything from ancient symbolism and controversial historical insights to modern tech innovations and societal oddities. This episode unpacks complex topics with a mix of humor, skepticism, and curiosity, appealing to those interested in deep dives into conspiracy theories, cultural observations, and technological breakthroughs. In this episode: The mysterious meaning behind "hot rods" and car-related origins of the term The significance of nighttime erections as health markers The role of nicotine in COVID-19 resistance and long COVID protocols Examining climate change predictions, the Mayan calendar, and ancient symbolism The paradoxes of open public spaces and bizarre health regulations in Canada Deep dives into AI advancements including self-hosted AI systems and water usage concerns The alleged secret activities of Palantir and connections to global surveillance Critical perspectives on media narratives, geopolitical strategies, and societal control measures The ongoing revelations about child exploitation rings within large corporations like Disney Analyzing the influence of Israel, Muslim nations, and global power structures The future scenarios of monetary systems, societal automation, and global alliances   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://www.simulationmaps.com/#products Disaster Maps, Volcano Sim, Asteroid Sim, Shipwreck Map, UFO Map etc https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica grimerica.ca/chats   Discord Chats Darren's books www.acanadianshame.ca Sign up for our newsletter http://www.grimerica.ca/news InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com    Links to the stuff we chatted about: https://www.instagram.com/reel/DZICkBmx3RX/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== https://x.com/rohanpaul_ai/status/2062102282888704371?s=20 https://x.com/lifewitsonduren/status/2062245662650228754?s=20 https://x.com/NewsBlast17/status/2061625596002685151?s=20 https://x.com/Real_RobN/status/2061645337090220411?s=20 https://x.com/shiri_shh/status/2061426931162288614?s=20 https://x.com/Grummz/status/2061300454907371953?s=20 https://x.com/AwakenedOutlaw/status/2060077286343544940?s=20 https://x.com/shipwreckedcrew/status/2061109631108448657?s=20 https://x.com/ConstitustionX/status/2061054433136681385?s=20 https://x.com/DataRepublican/status/1992702983768027271?s=20 https://x.com/clif_high/status/2060828193049989372?s=20 https://x.com/vigilantfox/status/2061815682786808185?s=43%22%3Ehttps://x.com/vigilantfox/status/2061815682786808185?s=43%3C/a https://x.com/vigilantfox/status/2062224838169604239?s=43%22%3Ehttps://x.com/vigilantfox/status/2062224838169604239?s=43%3C/a https://x.com/bruce_mcgonigal/status/2061873870148370724?s=43%22%3Ehttps://x.com/bruce_mcgonigal/status/2061873870148370724?s=43%3C/a https://x.com/redpillb0t/status/2062142322784239683?s=43%22%3Ehttps://x.com/redpillb0t/status/2062142322784239683?s=43%3C/a https://x.com/RiseOfAlberta/status/1988084379407794304/photo/1 https://x.com/abhijitmajumder/status/2061685738731888799 https://x.com/abhijitmajumder/status/2061685738731888799?s=43%3C/a https://x.com/john_f_kjr/status/2062288200366952825?s=43%22%3Ehttps://x.com/john_f_kjr/status/2062288200366952825?s=43%3C/a https://x.com/nichulscher/status/2061980779500994958?s=43%22%3Ehttps://x.com/nichulscher/status/2061980779500994958?s=43%3C/a https://x.com/mqniverse/status/2062175287907938324?s=43%22%3Ehttps://x.com/mqniverse/status/2062175287907938324?s=43%3C/a         Timestamps: 00:00 - Introduction and banter about "hot rods" and car origins 02:00 - The health indicator of nighttime erections in men and women 05:00 - Nicotine's role in COVID-19 resistance and long COVID treatment protocols 08:30 - Canadian public spaces, bizarre regulations, and societal contradictions 15:00 - Deep dive into climate change predictions, Mayan calendar, and ancient symbolism 23:00 - The controversy around residential school amendments and free speech laws 31:00 - The influence of global NGOs, environmental projects, and climate initiatives 42:00 - Investigating AI developments, local self-hosted systems, and water consumption 50:00 - Surveillance tech, Palantir, and connections to Epstein-related allegations 60:00 - Deep scrutiny of Israel, Muslim geopolitics, and influence over world narratives 70:00 - The horrific reality of child exploitation and systemic abuse within institutions 80:00 - The manipulation of food sources, farmed versus wild fish, and vaccine concerns 90:00 - The possibility of a new world order, military alliances, and international power plays 100:00 - The potential for leadership shifts, geopolitics, and cautious optimism 110:00 - Wrap-up reflections, societal victories, and upcoming content teasers

Send us Fan MailIf you've been eating a near-perfect diet and still struggling with hormonal imbalances, period pain, bloating, or fatigue, this episode is for you. I break down why the stress around clean eating can be just as damaging to your body as the food itself, and how the pursuit of dietary perfection can actually keep you stuck.In This Episode, You'll Learn:Why chronic food stress and anxiety trigger the same cortisol response as a physical threat and what that does to your hormonesWhy highly reactive women who restrict more foods are often making things worse, not betterThe difference between short-term elimination and long-term restriction, and why one helps while the other harmsHow social media and wellness culture can fuel fear-based eating and the comparison trapWhy food reactivity is a symptom to investigate, not a life sentence of restrictionWhat I actually eat now vs. during my most restrictive phase and why she feels better with more flexibilityA real client story: from food fear and constant gut symptoms to balanced hormones and an enjoyable relationship with foodKey TakeawayYour nervous system cannot tell the difference between a lion chasing you and a food fear spiral. If you're eating beautifully but living in a state of anxiety about every bite, your body is still under chronic stress, and that stress is disrupting the very hormones you're trying to heal.Resources & Links Mentioned:Episode 140: 5 Things That Will Determine You Success With a Holistic Approach to EndoGI Map stool testing: the gut health tool I use with nearly every one-on-one client

You've heard about hot flashes. Maybe you've even had them. But the hormone shift that's quietly dismantling your mood, your metabolism, your sleep, and your sense of self? That started years before menopause and most women have no idea. In this solo episode, Dr. Terri DeNeui maps the full three-decade hormone timeline every woman needs to understand: the testosterone loss that begins in your 30s (and its devastating, and overlooked connection to depression), the progesterone decline that hits like a wall in your 40s, and the estrogen fluctuation that makes the late 40s and early 50s the most miserable stretch for many women. She also makes the case for thyroid as the most underdiagnosed piece of the puzzle and explains why a normal TSH doesn't mean your thyroid is actually working. Along the way, she takes on the antidepressant default, sharing her own doctoral research showing that women who optimized their testosterone resolved their depression entirely and the birth control pill habit that well-meaning gynecologists are still prescribing after 40, despite a very real and elevated stroke risk. This episode is for women in their 30s, 40s, and 50s who've been told their labs are fine but know something is wrong and for anyone who wants to understand what's actually happening before settling for symptoms management. What you'll discover: Why testosterone, not estrogen is the first hormone women lose, and what that means for mood, focus, and body composition [04:50] The doctoral research that changed how Dr. Terri thinks about depression in women and antidepressants [05:17] Progesterone: the calming hormone that disappears in your 40s and why heavy, painful cycles are a deficiency not a life sentence [07:19] Why birth control pills after 40 carry serious stroke risk and what to use instead [08:50] The estrogen fluctuation that makes the late 40s and early 50s the hardest stretch for most women [09:43] Why "normal" lab ranges are based on a sick, unhealthy population and where you actually want your numbers [19:44] Thyroid: the most underdiagnosed condition in older women and why TSH alone doesn't tell the full story [16:33] T4 vs. T3 — and the key enzyme most women are quietly losing as they age [17:26] Why women need hormone optimization across the full lifespan not just to manage symptoms during the transition [14:04] The bottom line: your hormones don't just affect how you feel during menopause they shape every decade of your health. Finding a clinician who understands optimization, not just symptom management, changes everything. The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com Connect with Dr. Terri:

Seth and Sean dive into what CJ Stroud had to say when asked about his contract situation, something a lot of people may be getting wrong in interpreting it, and Will Anderson Jr. perhaps being too disruptive in practice.

Seth and Sean dive into what Texans S Jalen Pitre had to say about Will Anderson Jr. causing chaos in practice and why the Texans have the best secondary in the league.

Seth and Sean discuss the Astros' incredible 1st inning last night, Jalen Pitre confirming that Will Anderson's been wrecking shop in practice, and what CJ Stroud had to say about his contract situation.

Our A2A Course is live and at 40% off until Friday, May 29th at 1pm ET. Visit https://focusnowtraining.com/a2a-course to sign up NOW!!Marcus Aurelius said it nearly two thousand years ago: we all love ourselves more than other people, but care more about their opinion than our own. On this episode of Men Talking Mindfulness, hosts Jon Macaskill and Will Schneider sit down with Andy Riise... army officer, mental performance coach for NFL athletes including the Chicago Bears, and host of the Skull Sessions podcast... to break down the approval trap and why it's quietly running most men's lives.Will lays the biological foundation. Fear of negative evaluation, FNE, is one of the most studied patterns in clinical psychology. Your brain processes social rejection through the same neural circuits it uses for physical pain. Getting dismissed in a meeting registers the same way getting punched does. That's evolutionary wiring, not weakness.The guys get into the spotlight effect (Cornell research showing people overestimate how much others notice them by roughly double), Andy's story of deliberately sitting with a different group at the West Point prep school mess hall, and Alyssa Liu's gold medal comeback after quitting figure skating to rediscover why she loved it in the first place.Jon, Will, and Andy walk through how FNE shows up in daily life: the yes-man pattern at work that stalls careers, the reassurance-seeking in relationships that erodes attraction, the Disney dad trap of buying approval instead of earning respect, and the deepest layer... the ghost. Most men are performing for one or two specific people from their past, and they've been doing it for decades.Andy teaches the BASS framework he uses with NFL athletes for real-time emotional regulation. Will adds a values audit and a spotlight effect experiment. And Jon talks about how purpose is the single biggest antidote to approval-seeking, which ties directly into the A2A (Awareness to Action) course launching through Focus Now Training.What you'll hear in this episode:Why social rejection activates the same brain circuits as physical painThe spotlight effect: half as many people are watching you as you thinkAndy's West Point mess hall story and why crossing social lines is the real macho moveAlyssa Liu's gold medal run and the next-play mindsetHow FNE shows up at work, in relationships, with kids, and in communityThe ghost concept: who you're still performing for decades laterBASS framework: Breathe, Accept, Separate, ShiftMotivational interviewing basics: OARS (Open questions, Affirmations, Reflective listening, Summarizing)Purpose as the antidote to approval-seekingAndy's podcast: Skull Sessions (available everywhere) Andy's TEDx talk: Fight to Win the War from WithinFull episode: https://pod.fo/e/3abd25Text MTM to 33777 for updates on new episodes, the A2A course, and resources from Focus Now Training.Jon's book, DIAL in Your Leadership: 4 Non-negotiables for Leading with Clarity, Trust, and Purpose, is available now on Amazon. https://a.co/d/0hYwI2SzFollow Men Talking Mindfulness, Jon Macaskill, and Will Schneider for more.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Did Donald Trump's endorsement of Ken Paxton in Texas mask a decade of political subversion? I explain the hard truth about Trump's primary record, revealing why the "America First" agenda is being consistently sold out to establishment RINOs. The Paxton win shows that we didn't have to accept Trump's RINO endorsements, yet in most other states, he is still working against us. While conservatives celebrate rare victories, we are losing the broader war in state legislatures and the Senate. From the defeat of Chip Roy's allies to the influx of AI and data center PAC money propping up the GOP establishment in Iowa, Montana, North Dakota, South Dakota, and South Carolina, we expose the cognitive dissonance paralyzing the conservative movement. It's time to look past the rhetoric and look at the actual scorecard. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Eric interviews acupuncturist, author, and educator Robin Ray Green about the often-overlooked environmental stressors that can silently interfere with thyroid health, immune function, energy, and healing. Drawing from her own personal journey with mold illness, Robin explains how invisible stressors like mold, poor water quality, EMFs, and air pollution can overwhelm the body—even when someone is following a clean diet and healthy lifestyle.Robin shares how chronic mold exposure dramatically impacted her health, leading to debilitating fatigue, brain fog, and burnout despite doing everything “right.” This experience led her to explore the deeper root causes of chronic illness and uncover how environmental toxins, poor sleep environments, electronic pollution, and hidden emotional stressors can keep the body stuck in a constant state of stress and inflammation.The conversation also explores practical strategies for reducing toxic burden, improving sleep quality, choosing better water filtration systems, minimizing EMF exposure, and supporting the body's natural healing processes. If you want a clearer, more balanced understanding of the hidden stressors affecting your thyroid and overall health, you'll get a lot out of this episode. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 

The only pediatric doctor formulated probiotic and supplement for kids: microbiome-magic The test for your child's microbiome: https://www.tinyhealth.com/If you've ever done everything "right" for your kids, clean eating, good hygiene, regular checkups, and still watched them struggle with cavities, ear infections, big tonsils, or just getting sick over and over again, this conversation is going to stop you in your tracks. Because the answer isn't in the toothbrush. It isn't in the antibiotic. It starts in the gut, and it shows up everywhere.What You'll Learn in This Episode:Why tooth decay in children is not a hygiene problem but a sign that the immune system and microbiome are out of balance, and what to do about it.How the oral microbiome and gut microbiome are in constant conversation, and why disrupting one affects the other, and ultimately the whole child.What early warning signs like mouth breathing, enlarged tonsils, frequent ear infections, and bad breath are actually telling you about your child's gut health.Which foundational lab tests Dr. Song recommends for children and teenagers, including why fasting insulin and cholesterol are two markers most pediatricians aren't checking but probably should be.The three microbiome champion food categories most kids are missing, and the key nutrients almost every child needs more of, even the healthy eaters.About Dr. Elisa Song: Dr. Elisa Song is a Stanford, NYU, and UCSF-trained integrative pediatrician, pediatric functional medicine expert, and the founder of Healthy Kids Happy Kids. She is the author of the Healthy Kids Happy Kids book and the creator of a clinically backed pediatric supplement line designed to fill both the nutritional and microbiome gaps in children's diets. She is also the Chief Medical Officer for Tiny Health, a microbiome testing company with age-appropriate reference ranges for babies and children. Dr. Song has spent over two decades helping families prevent and reverse chronic childhood illness by getting to the root.Key Insights:One of the most important reframes in this conversation is that cavities are not a brushing problem. They are a terrain problem. When the oral microbiome is off, when pathogenic bacteria are overpowering the beneficial ones, decay follows. And the oral microbiome doesn't exist in isolation. It's in constant crosstalk with the gut, the immune system, the sinuses, and even the developing brain. So when a child has a mouthful of cavities despite a health-conscious home, the question to ask isn't what are they eating. It's what is their body doing with it.Dr. Song and Dr. Carver also dig into something that doesn't get nearly enough airtime in conventional pediatrics, which is that chronic childhood symptoms like enlarged tonsils, mouth breathing, frequent ear infections, and recurring congestion are immune signals, not just developmental quirks. They are the body asking for help. And in many cases, the gut microbiome is the place to start looking for answers.Perhaps the most powerful moment in this episode is the conversation around autoimmunity starting decades before a diagnosis. Research shows that autoimmune antibody rates in teenagers have been rising steadily since the 1980s. These kids don't have a disease yet, but their immune system is already raising its hand. The encouraging news, and both Dr. Song and Dr. Carver are clear about this, is that we can course correct. Supporting the gut microbiome, optimizing nutrition, and calming the nervous system are not just wellness trends. They are genuinely preventive medicine.Resources Mentioned: [Placeholder: Add any books, tools, or links mentioned in this episode, including Dr. Song's book Healthy Kids Happy Kids and the Tiny Health microbiome test.]Connect With Dr. Elisa Song: Website: healthyhappykids.com Instagram: @healthykids_happykidsThe only pediatric doctor formulated probiotic and supplement for kids: microbiome-magic Test your child's microbiome: https://www.tinyhealth.com/FREE How to Reverse Gum Disease in 6 Weeks: ReverseGumDiseaseConnect With Dr. Rachaele Carver: Join the 6-Week Gum Disease CourseBook Your Personalized ConsultationSubscribe and Leave a Review: If this episode spoke to something you've been carrying as a parent, please share it with a mom who needs to hear it, and if you haven't already, subscribe and leave a review so more families can find this conversation.Disclaimer: This podcast is for educational purposes only.  Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner.  Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests.  This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

In this episode, Rami shares his incredible journey from endurance athlete to muscle-building maestro, revealing how he reversed his own skinny-fat tendencies and achieved peak vitality at an age when most think it's too late. You'll discover how his 11-month phased program—centered on smart bulking, targeted recovery, and natural biohacking—can help you unlock your full potential. Whether you're tired of feeling sluggish, want to break free from the aging narrative, or simply crave a more energized, stronger version of yourself, this conversation is your blueprint for radical transformation. Chapters:00:01:10 - Coach Rami's approach to transforming fitness and testosterone levels00:02:43 - Coach Rami's background and journey in the fitness industry00:04:25 - Transition from endurance athlete to strength training00:10:02 - The impact of endurance training on health and testosterone levels00:14:00 - Overview of Coach Rami's transformation program and its success rate00:19:15 - Understanding testosterone levels: total vs. free testosterone00:25:41 - Phases of the transformation program and individualization00:30:11 - Information on the Alloy franchise model and its target audience00:31:37 - Conclusion and call to action for listenersConnect with Rami:https://coachrami.com/ Learn More About Accountable Equity:  Visit Us: http://www.accountableequity.com/   Access eBook: https://accountableequity.com/case-study/#register  Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger.LinkedinFacebookInstagramApple PodcastSpotify

In Episode 198 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi takes a deep dive into one of the most pressing and underappreciated health threats of our time: microplastics and nanoplastics.Most of us know that single-use plastic bottles are not ideal, but this episode goes far beyond the obvious. Dr. A breaks down the science of how plastic particles are now showing up in human blood, brain tissue, arterial plaques, and reproductive organs, and explains exactly why that matters for women over 40.He walks through five clear mechanisms of harm, from hormone disruption and oxidative stress to gut microbiome damage and cellular aging. He also uncovers surprising hidden sources of plastic exposure, including tea bags, table salt, receipts, and cookware, that most health-conscious people have never considered.Most importantly, Dr. A closes with a practical, actionable detox and prevention plan so you can reduce your body burden starting this week.Rate & Review – If this episode opened your eyes to a health risk you hadn't fully considered, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more women discover practical, research-backed health information that can genuinely protect their families.Join the Fit Mother Community – If you want support putting these strategies into action, come join the Fit Mother community. You'll find encouragement, accountability, and a group of women committed to building strong, healthy lives together.Fit Mother Project Key Takeaways:Microplastics vs. nanoplastics — why size determines how dangerous they areNanoplastics cross the intestinal wall and travel to the heart, brain, and reproductive tissue90% of plastic particles found in bottled water are nanoplastics, the most dangerous kindEndocrine disruption — how BPA and phthalates act as fake estrogens and suppress testosteroneOxidative stress and free radical damage as a central mechanism of microplastic toxicityPatients with microplastics in arterial plaques had a 4.5x increased risk of heart attack, stroke, and deathGut microbiome disruption, leaky gut, and the plastics-to-Alzheimer's connection via the gut-brain axisHidden sources most people miss: plastic tea bags, Himalayan pink salt, nonstick cookware, and grocery receiptsRedmond Real Salt, reverse osmosis filtration, and plastic-free tea brands as practical swapsFiber, regular sweating, sauna, and periodic fasting as your best tools to reduce plastic body burdenFit Father / Fit Mother LIVE 2026!Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You will enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!Support Your Mitochondria Daily with BEAM MineralsAs Dr. A mentions in this episode, your mitochondria depend on key minerals — magnesium, iron, copper, and zinc — to generate energy. BEAM Minerals delivers a full spectrum of bioavailable liquid minerals your body absorbs fast. Visit beamminerals.com/fitfamily and use code FITFAMILY for 20% off your first order.Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on longevity training, muscle health, and healthy aging.

Tax season's over. Kids getting out of school. Tariffs, war, graduations, business cycles, household pressure, all hitting at the same damn time. You're tired. You're stretched thin. And you can't figure out why more money isn't quieting the noise in your head.Dr. Preston Cherry is back in the booth, and we went where most people won't go. Financial wellness and mental wellness are not separate conversations. They're the same one. You can't out-earn the inner work. You can't out-hustle the self-audit you've been ducking. And the gap between knowing what to do and actually doing it? That gap is you.We get into the honest self-audit (admit, acknowledge, act), the 35,000 decisions you're making every single day, and why your capacity is the most valuable currency you own. Across every income bracket, 32% of Americans think their finances will worsen in 2026. Highest pessimism Bankrate has clocked since 2018. That's not whining. That's the moment we're living in.Dr. Cherry drops one of the most important reframes in the episode: wealth funds wellbeing. Life and money alignment gives you money assignments. Translation, until you do the work to know what you actually value, no amount of income is going to fix what's broken on the inside. It'll just magnify it. More money doesn't solve the problem, but it does fund the solution if you've already done the audit.If you're a first-gen wealth builder, a business owner running on no sleep, or just someone exhausted from carrying decisions nobody else sees, this one is for you. Drill deep, not wide. Stop splitting your capacity across 14 directions. Start with the person in the mirror.If this hit home, drop a comment. Tell me where you're feeling it most. I read every single one.New episodes every week on Spotify, Apple Podcasts, and YouTube. Subscribe so you never miss a real conversation.

Your mouth has over 700 species of bacteria living inside it right now. And the balance of those bacteria is directly driving whether you have brain fog, bleeding gums, heart disease, or Alzheimer's. Nobody told us this. And nobody told us that in menopause, EVERYTHING about our mouth changes. Saliva drops. Gums get sensitive. Bone density falls. And the antibacterial mouthwash we have been using for 20 years? It might be making it worse. This episode is with Dr. Sanda Moldovan, an award-winning periodontist AND board-certified nutritionist, founder of Orasana, and author of Heal Up. She has spent two decades studying the oral microbiome and she is one of the most respected oral health experts in the country. She walks us through the THREE simple things we can do tonight to reset our oral biome. None of them are expensive. None of them are complicated. And the science is on her side. WE GO DEEP ON Why the mouth is the gateway to your whole body (heart, brain, joints, gut) The menopause mouth: why estrogen drops change your gums, saliva, and oral microbiome The 3 simple things to do tonight: electric brush, water floss, oral probiotic before bed Tongue scraping: 60% of your oral bacteria lives on your tongue Oil pulling: does it actually work, and the safety warning nobody mentions The mouthwash myth: how antibacterial rinses can raise your blood pressure The nitric oxide connection your dentist never told you about The labs to ask for: OralDNA salivary testing The red flags every midlife woman should stop ignoring 3 simple things you can start tonight that actually move the needle This is not a doom episode. This is the conversation that gives you control. TIMESTAMPS 00:00 — Oral microbiome 101 and the mouth-body connection 12:00 — The 3 simple things to do tonight 28:00 — The mouthwash myth and the nitric oxide story 42:00 — Nutrition for the mouth and the red flags to watch 56:00 — The biome reset and your 8-step starter protocol   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube   Learn More About Dr. Sanda Moldovan Instagram ➜ https://www.instagram.com/drsandamoldovan  Website ➜ http://drsandamoldovan.com      Thank you to our show sponsors:  BON CHARGE: Get glowing, younger looking skin with minimal effort or time. Go to http://midlifeconversations.com/boncharge and use code NATALIEJILL to save 15%  TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

In episode 98 of the News Man Weekly, the crew riffs on graduation season, the Cavs’ Game 7 victory and the Sonic Temple music festival. We break down the latest developments surrounding the proposed Buc-ee's project, discuss the $1 million state grant awarded to demolish the West Park Shopping Center and recap the Ohio State Highway Patrol's latest OVI checkpoint. Carl also revisits the comedy classic Animal House in this week’s edition of “What’s Carl Watching?” complete with his top five favorite lines from the movie. Later, we welcome Richland County Commissioner Tony Vero for a wide-ranging conversation about the proposed Franklin Township data center, the Buc-ee’s development, wind and solar restrictions, the future of the Westinghouse site and Richland County's direction over the next five years. The interview also explores the balancing act between economic growth and quality of life as local leaders navigate some of the biggest development conversations the county has seen in years. This episode is powered by the great folks at Relax, It's Just Coffee. Related links: Find our Sonic Temple coverage here Wrecking ball is next: State awards $1 million grant to demolish former West Park Shopping Center One motorist cited for OVI during checkpoint on U.S. 42 on Thursday St. Peter’s High School graduates 19 students during 2026 commencement Annexation vote for Buc-ee’s planned for Mansfield City Council on Tuesday Richland County commissioners oppose data center plan, but cannot ban them Be a Source Member for unlimited access to local, independent journalism.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Hurry is quietly damaging the soul of many pastors and ministry leaders. In this conversation, Alan Fadling shares a better way rooted in the pace of Jesus.Hurry is quietly damaging the soul of many pastors and ministry leaders. In this highlight from our full episode (https://youtu.be/pAdhFnbCW8o?si=ktSe0Z6iBP1embDB), host Jason Daye sits down with Alan Fadling to explore why the relentless pace of ministry life may be one of the greatest threats to long-term spiritual health.Many leaders live with a constant sense of pressure. There is always more to do, more to fix, more to carry. But beneath that urgency, deeper stories are often shaping how we lead and live. Alan shares how the internal narrative of “not enough” quietly drives exhaustion, anxiety, and disconnection from God.Rather than offering quick fixes, this conversation invites a deeper awareness. Transformation begins by paying attention to your interior world, noticing the stories you are living out of, and allowing God to reshape your identity. Jesus was never in a hurry, and His way offers something radically different for those willing to receive it.In this conversation, Alan and Jason explore:Why hurry may be one of the most overlooked spiritual dangers in ministryHow the “not enough” narrative fuels anxiety, overwork, and drivennessWhy ministry culture often rewards productivity over spiritual healthHow Jesus models a pace of presence, rest, and grounded identityWhy paying attention to your interior life is essential for transformationPractical ways to begin cultivating unhurried rhythmsThis episode is especially helpful for pastors and ministry leaders who feel the weight of constant pressure and want to lead from a place of deeper presence, rest, and spiritual health.Looking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders.Love well, live well, & lead wellComplimentary Coaching Session for Pastors http://PastorServe.org/freesessionFollow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...

In Episode 289 of the Fit Father Project Podcast, Dr. Anthony Balduzzi takes a deep dive into one of the most urgent and underappreciated health threats of our time: microplastics and nanoplastics.While most people know to avoid drinking from single-use plastic bottles, this episode goes far beyond the obvious.Dr. A explains the critical difference between microplastics and nanoplastics, breaks down the five mechanisms by which plastic damages the body, and exposes the hidden sources of plastic exposure most people never think about, including tea bags, table salt, cookware, clothing, seafood, and grocery store receipts.He also covers what the latest research says about how plastic is showing up in human blood, brain tissue, arterial plaques, and even reproductive organs, and what you can realistically do about it.If you're serious about protecting your hormones, your heart, your gut, and your long-term vitality, this episode gives you the research-backed knowledge and practical steps to start reducing your plastic burden today.It is also a must-share episode for parents and grandparents who want to protect the next generation from a growing and largely invisible threat.Rate & Review – If this episode helped you understand the real dangers of microplastics and gave you practical tools to reduce your exposure, please take a minute to rate and review the Fit Father Project Podcast. Your review helps more men and women discover the show and get the information they need to live stronger, healthier, and longer.Join the Fit Father Community – Want support from others who are serious about their health after 40? Join the Fit Father brotherhood and surround yourself with people who are committed to living with more strength, energy, and purpose.Key TakeawaysMicroplastics vs. nanoplastics: size determines where they go in the body and how much damage they causeNanoplastics are 70 times smaller than the width of a human hair and can cross the intestinal wall, enter the bloodstream, and reach the heart, brain, and reproductive tissueA Columbia University study found that 90% of plastic particles in bottled water are nanoplastics, the most dangerous kindThe five mechanisms of plastic harm: endocrine disruption, oxidative stress, chronic inflammation, gut microbiome disruption, and cellular senescenceBPA and phthalates act as xenoestrogens, blocking natural hormones, lowering testosterone in men, worsening perimenopausal symptoms in women, and suppressing thyroid function in both sexesA 2024 New England Journal of Medicine study found that patients with microplastics in their arterial plaques had a 4.5 times higher risk of heart attack, stroke, and deathHidden sources most people miss: plastic-mesh tea bags, table salt, polyester clothing, nonstick cookware, larger fish, and BPA-coated thermal receiptsHimalayan pink salt tested with the highest microplastic load of any salt in a 2023 Australian study; Redmond Real Salt from Utah is currently the cleanest known optionThe body can eliminate microplastics through fiber-rich stool and excrete plasticizer chemicals like BPA and phthalates through sweat and saunaThere is currently no proven method to remove embedded nanoplastics from tissues; reducing total lifetime exposure is the single most important strategyWant To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Fit Father / Fit Mother LIVE 2026!Come experience the energy of Fit Father / Fit Mother Live in person this August 7–9 in Phoenix. You'll enjoy transformational teaching, nourishing meals, and the kind of real community that leaves you feeling recharged, inspired, and deeply connected. Reserve your spot now and join us for an unforgettable weekend. We look forward to meeting you!

Could your dental health be the hidden reason your Hashimoto's symptoms won't improve? In this eye-opening conversation, Dr. Anshul Gupta sits down with holistic dentist Dr. Michelle Jorgensen to uncover the powerful connection between oral health, thyroid disease, chronic inflammation, fatigue, and autoimmune conditions.Dr. Jorgensen shares her own health journey and explains why hidden dental infections, root canals, toxins, gum disease, and other overlooked oral issues may silently impact your immune system and overall health.If you struggle with Hashimoto's, low energy, brain fog, or chronic symptoms despite “doing everything right,” this episode will completely change how you think about dental health and healing.

Mens Room Question: Tell us what you acquired, and we'll guess whether it was a gift, you found it, or you stole it!

Sensitivity gets a bad reputation. We treat it like a liability, something to manage, suppress, or grow out of. Oliver Nino thinks that's exactly backwards. I sit down with Oliver Nino, energy healer, entrepreneur, and founder of Authentic Living, to talk about what it actually means to be energetically sensitive, how that sensitivity becomes a liability when you don't have the tools to manage it, and what it looks like to work with your energy instead of against it.This isn't a conversation about crystals or magic thinking. Oliver is 70-80% logical by his own admission. He ran businesses before he ran healing workshops. What he brings is a grounded, pattern-recognition approach to a topic most people either dismiss or over-mystify. Whether you're a high-output entrepreneur running on empty, a parent who absorbs everything your kids feel, or someone stuck in a loop you can't seem to break out of, this episode gives you a framework for understanding what's yours, what isn't, and how to stop carrying both.What we explore:- How growing up as an empath with no guardrails leads to adrenal fatigue, brain fog, and emotional depletion, and what to do about it.- Why your intuition processes information 30 times faster than your logical mind, and how to learn to trust it without abandoning analytical thinking.- What energy healing actually looks like in practice, from clearing generational blocks to group sessions of thousands, and why you don't need to know the source of a wound to heal it.- How to build an energetic shield using intention, color, and sacred geometry: a simple 5-to-10-minute practice that has helped people with debilitating anxiety finally function in public.- Why removing interference matters more than adding mindset hacks, and how signal-to-noise ratio is the real reason most people can't hear their own instincts.Chapters:00:00 Intro01:29 How Empaths Absorb Other People's Pain Without Knowing It06:12 Why Caretakers Have Nobody to Turn To10:40 Why Entrepreneurship Requires Serious Internal Fuel19:03 How Intuition Saved His Life and Built His Business26:00 Why Red Flags Feel Like Green Flags Before You Heal28:32 How Shared Purpose Built His Marriage31:23 From the Philippines to Healing 100,000 People Online37:17 Generational Trauma: You Don't Need to Know the Source to Clear It42:20 How to Build an Energy Shield in 5 Minutes49:01 Why Empaths and Addicts Are Drawn to Each Other59:41 Why Stacking Spiritual Practices Multiplies Your Results01:07:39 Your Light Is Your Best Protection Against Negative Energy01:16:19 Stop Adding Hacks and Start Removing the Interference01:19:44 Why Manifestation Fails Without Massive Action01:24:53 How to Parent From Love Instead of Generational ProgrammingAbout Oliver Nino:Oliver Nino is an energy healer, entrepreneur, and the creator of Authentic Living. Known online as the Spiritual Activator, Oliver has conducted over 10,000 individual healing sessions and now works with groups of thousands at a time, including events that have drawn 100,000 people online. His approach blends energetic clearing with practical, action-oriented principles, making his work accessible to skeptics and believers alike.Connect with Oliver Nino:Website: https://www.authenticliving.comInstagram: https://www.instagram.com/spiritualactivatorYouTube: https://www.youtube.com/@spiritualactivator–This episode is sponsored by:Sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies. ONESKIN: Get 15% off OneSkin with the code GABBYREECE at https://www.oneskin.co/GABBYREECE #oneskinpod–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big Idea: Crown Christ & your house flourishes. Problem: We want the kingdom without the king, therefore we loose both Solution: Jesus comes to dismantle all false kings hidden deep in our homes, so we might crown Him Vision for The Grove: Become a community where the secret rooms of our hearts are thrown open and every false king is burned out, where Christ alone wears the signet over our marriages, families, workplaces, and finances. We are a people who build God's house by building one another up—giving generously, serving joyfully, and welcoming the weary—so that the city around us catches the scent of Eden coming down. As lesser kings and queens under the greater King, we labor together until our house and God's house are visibly the same Home, and our neighbors taste the blessing, peace, and abundance that flow only from Christ enthroned. Links: Website: https://thegrovechurch.co Instagram: https://instagram.com/thegrovechurchofficial Facebook: https://facebook.com/thegrovechurchofficial Sermon Audio: https://soundcloud.com/thegrovechurchofficial Podcast: https://tr.ee/c0BcdkUV3C Support Our Ministry: https://grovechurch.churchcenter.com/giving If this video was helpful to you, please like, comment, and subscribe — and share it with someone who needs hope today.

Speakers:Marcus "Elevation" TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Hosted on Acast. See acast.com/privacy for more information.

What if the light around you is silently damaging your brain, heart, and sleep? In this episode of The Natural Heart Doctor Show Podcast, Nathan Siles explains how artificial light disrupts circadian biology, damages cellular function, and impacts everything from hormones to long-term health.- - - - -About the Guest:Nathan Siles is the co-founder of Biospectral Systems and a leading educator in circadian biology and light health. A two-time cancer survivor, including childhood brain cancer, Nathan has dedicated his life to understanding how modern environments impact human biology.Through his work, he helps individuals restore a more natural, biologically aligned lifestyle by addressing light exposure, circadian rhythms, and mitochondrial health. His mission is to translate complex science into practical tools that support long-term vitality and resilience.Social Handles:Website: https://nathansiles.com/biospectral-systems/LinkedIn: https://www.linkedin.com/in/nathansiles- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠; ⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠naturalheartdoctor.com/discovery⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠https://drtalks.com/podcast-service/

Are you doing everything right — eating well, training hard, staying consistent — and still not seeing the muscle gains or fat loss results you're working for?If you're a high-achieving woman over 35 and your body feels like it's working against you, cortisol might be the missing piece nobody has talked to you about yet.In this episode of The Strong(HER) Way, host Alisha Carlson breaks down exactly why chronically elevated cortisol is one of the most overlooked blockers of muscle building and fat loss for women over 35 — and what you can actually do about it without adding more to your already full plate.What you'll learn in this episode:Why cortisol and fat loss are directly connected — and why stress, not calories, might be the real reason you're stuckHow chronic cortisol elevation breaks down muscle tissue and makes building strength feel almost impossibleThe nervous system science behind feeling wired and tired at the same time — and why high-achieving women are especially vulnerableWhy your body stores fat around your midsection when cortisol is chronically high (hint: it's survival biology, not a willpower problem)How perimenopause amplifies cortisol's effects on muscle loss, metabolism, and fat storage for women in their late 30s, 40s, and 50sThe five evidence-based nervous system regulation strategies that help your body actually respond to your training and nutrition effortsWhy intense workouts can backfire when your stress load is already high — and what to do insteadHow to eat in a way that supports cortisol recovery, muscle building, and sustainable fat loss without restrictionThis episode is for you if:You're a high-achieving woman, busy mom, or mompreneur who feels constantly wired, exhausted, or bothYou've been strength training consistently but aren't seeing the muscle gains you expectYou're struggling with fat loss — especially stubborn belly fat — despite eating well and exercising regularlyYou're navigating perimenopause or hormonal changes and noticing your body responding differently to the same effortsYou've tried harder programs, more discipline, and stricter nutrition — and you're ready for a smarter approachThe truth about cortisol and women's fitness:Cortisol isn't just a stress hormone — it's a fat storage signal, a muscle breakdown trigger, and a metabolic disruptor when it stays elevated long-term. For women over 35, the gradual decline of estrogen reduces your body's natural ability to clear and regulate cortisol — meaning the same stress load that felt manageable at 28 can create real hormonal disruption at 42.The solution isn't to stress less (as if that's helpful advice). It's to understand your nervous system, train with your physiology instead of against it, and build sustainable habits that support hormone balance alongside your strength and fat loss goals.Ready to stop starting over every Monday?If this episode resonated and you're ready for a coaching approach built around your biology — not just your willpower — explore the Fit + Fueled program at strongherway.com/fitandfuel. This is Alisha's signature non-diet coaching method for women who are done with all-or-nothing fitness and ready to build something that actually lasts.Connect with Alisha: Instagram: @thestrongherway alishacarlson.com

Welcome to That Fitness Couple podcast w/ Mike & Corrie-Beth Lipowski, founders of PURE PHYSIQUE, a boutique strength training studio franchise. On this podcast, you'll hear how to get strong, toned, and lean while living a busy life.Franchise with us! ⁠⁠⁠⁠⁠⁠https://purephysique.com/franchise⁠⁠⁠⁠⁠⁠Follow us! IG: ⁠⁠⁠⁠⁠@pure.physique⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stress Is Quietly Wrecking Your MetabolismWhy Overstimulation Is Sabotaging Your Fat Loss, Hormones, and EnergyThe Thrive Forever Fit Show with Jay NixonYou are not just stressed.You are overstimulated.And your nervous system was never designed for the world you're living in right now.In this episode, Jay breaks down one of the most overlooked drivers of stalled fat loss, hormone disruption, poor sleep, and frustrating lab results: chronic stress from modern overstimulation.This is not about politics.This is not about sides.This is about biology.Your brain cannot tell the difference between a real physical threat and a screen-based emotional trigger.Your body responds the same way.Your nervous system was built for short bursts of stress.A predator.A survival event.A temporary threat.Stress would spike.Cortisol would rise.Adrenaline would increase.Then it would shut off.That was healthy stress.What we live in now is constant stimulation.Notifications.Breaking news.Social media comparison.Emails at night.Financial headlines.Endless scrolling.Your brain never powers down.And when your brain never powers down, your metabolism never feels safe.When stress is constant:• Cortisol stays elevated• Blood sugar stays elevated• Insulin stays elevated• Inflammation rises• Sleep quality drops• Thyroid output can slow• Sex hormones can downshiftAnd then you ask:“Why can't I lose weight?”Because your body does not prioritize fat loss when it feels unsafe.It prioritizes survival.Threatened bodies store energy.Even if you are physically sitting still, high-intensity content activates your nervous system.Heart rate shifts.Stress hormones rise.Inflammatory pathways activate.Stack that multiple times per day, over months and years, and you create a body that is constantly bracing.Braced bodies:• Don't recover well• Don't burn efficiently• Crave quick energy• Struggle to sleep deeplyAnd then we blame food.Chronic stress can influence:• Fasting glucose• Triglycerides• HDL• Abdominal fat storage• Thyroid conversion• Progesterone and testosterone levels• CRP and inflammatory markersYou can eat perfectly and still stall if stress remains high.That is how powerful this is.If your nervous system does not feel safe, your metabolism will not feel efficient.This is why some people see massive improvements simply by improving sleep, reducing stress exposure, or creating more recovery.The body finally receives the signal that it is safe.You cannot control the world.But you can control what you repeatedly allow into your nervous system.You are not just what you eat.You are what you repeatedly consume mentally and emotionally.Your metabolism listens to all of it.In this episode, Jay explains why you cannot out-eat or out-train chronic stress, and why true metabolic health requires nervous system regulation, not just calorie control.If you've been tired but wired, waking at 3am, craving sugar at night, or plateaued despite effort, this episode will change how you see stress forever.Because once you understand this, you stop chasing food solutions for stress-driven problems.And that's where real metabolic mastery begins.

When your progress has stalled, your cravings feel out of control, and your body never fully recovers, the common instinct is to blame your training or your nutrition. But while those things matter, there is one thing that overrides all of it the moment it goes wrong, and most women never think to look at it. Sleep. In this episode of Embrace Your Real, I walk you through seven specific things that are quietly disrupting your sleep and exactly what to do about each one tonight. And what you will find is that some of the habits you think are helping you are actually the ones working against you the most. What's Discussed: Why sleep is the missing piece most women never think to look at Why skipping carbs at dinner raises cortisol overnight and wakes you up at 2 or 3am How finishing intense workouts too late keeps your nervous system activated when it should be settling Why chronically high cortisol leaves you wired but exhausted and what to actually do about it The half life of caffeine and why your 3pm coffee is still in your system at 9pm What social jet lag is and why inconsistent sleep and wake times are costing you recovery Why a warm or bright bedroom is actively working against deep sleep The one thing to start with tonight If you want a program that takes recovery just as seriously as the training itself, head to movementwithjulie.com to get started inside the Movement With Julie app. Rest days are programmed intentionally into the weekly schedule so your body always gets what it needs to repair and change. If you loved this episode, you'll also love: Episode 413: The Importance of a Rest Day. It will help you take everything you learned here and apply it in a way that protects your results instead of quietly undermining them. If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Are you paying compounding interest on fatigue and recovery? We look at several different ways to address today's workout depending on where you are mentally and physically. Just because something is in your Training Peaks doesn't mean it's perfectly crafted for you on that day. We always want to encourage athletes to make the right decision based on how they feel, what is going on in their lives, and what the body is telling them. And believe us, there can be mixed signals. Today, we address the signals saying it's time to get after it and the ones that may be begging you to flog yourself for the wrong reasons. What's today's appropriately effective does? Also, if you're thinking of doing one of these GREAT MIDWEST races, Ironman 70.3 Rockford, Ironman 70.3 Muncie, Ironman Wisconsin, or Ironman 70.3 Omaha, please use this link to sign up so we get a little credit from the boss: https://go.ironman.com/crushingiron Topics: Compounding interest in training Compounding interest in fatigue The find line between fun and the infirmary Constant ambition Who are we trying to prove things to? When you want to bury yourself On the days when we don't have it How to think about warm up Being stuck in the moment What is your body telling you today? Clear the air during warm up What the signals are really telling us The problem with pre-built workouts Making your own recovery decisions during workouts What to look at when you start Finding extra mental gears When the subconscious tells us we suck Flogging yourself for the wrong reasons Looking forward to tomorrow's work Compounding gratification How many days in a row can we kick the can Snow plow analogy Wrecking your nervous system Appropriately effective dose for good recovery Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

In this episode, we dive into how TikTok can quietly mess with your money by making everyone look richer than they are, turning “I didn't know I needed that” into a spending habit, and normalizing a lifestyle your budget never signed up for. We also unpack how the algorithm keeps you scrolling and sometimes even steers you toward bad financial advice that sounds smart in 30 seconds but falls apart in real life.Resources:8 Money MilestonesAsk a Money Question!