Podcasts about wrecking

What's the worst that could happen if you just start taking a supplement, right? You already don't feel great, so something has to help… right? In this episode, I explain why that mindset often backfires, especially when it comes to hormones. I see this all the time: women taking "hormone balance" supplements, DIM, progesterone support, adrenal formulas, or detox products without testing first. The intention is good, but without knowing what your body actually needs, you can easily make symptoms worse instead of better. In this episode, I break down: Why supplements are not all the same (foundational vs targeted vs phase-specific) How taking the wrong supplement at the wrong time can worsen fatigue, anxiety, PMS, cycle issues, and sleep Why hormones require timing, balance, and sequencing, not random support How cortisol, estrogen, progesterone, and neurotransmitters all interact and why treating one without the others often fails Why DIM is one of the most commonly misused hormone supplements (and how it can actually drive estrogen too low) How adrenal dysfunction can block progesterone support from ever "landing" Why liver detox, gut health, and hormone clearance matter just as much as hormone production Why hormones work on a negative feedback loop and why real change takes longer than 30 days I also explain why we use DUTCH testing to look at the full picture: Hormone production Hormone metabolism and pathways Cortisol rhythm Neurotransmitters Nutrient markers Testing allows us to answer the real questions: Is the issue production, processing, or clearance? Are adrenals driving hormone imbalance? Is your system overstimulated or suppressed? What phase of healing do you actually need right now? This is exactly why I created the Hormone Foundations Program. Inside the program, we: Test first with the DUTCH Complete Build a personalized, phase-based supplement and lifestyle plan Adjust support as your body moves through healing stages Retest to confirm progress (because numbers don't lie) Guide you for a full six months so changes actually stick If you've tried supplements before and felt worse, stalled out, or burned out, this episode is for you. Learn more about the Hormone Foundations Program: https://drbethwestie.com/hormone-foundations-program/ Not sure? Book a Discovery call: https://calendly.com/dr-beth-westie/program-discovery-call

From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.In this episode:Is hydrogen water worth it – and are there budget options? Which supplements should we prioritise in midlife? Do blue light blocking glasses protect your sleep?How to fix hormonal breakouts after coming off the pillCan you start HRT while you're still breastfeeding at 49?How to soothe midlife bloatingLinks mentioned in the episode:Echo hydrogen water flaskHydrogen water tabletsDr Nicholas Perricone episode on collagen and hydrogen waterLiz's favourite gut health boostersDr Uma Naidoo episode on nutrition for better mental healthOcushield blue light blocking glassesOcushield screen protectorBy Sarah Ally Recovery Blemish Facial Oil – use code LIZLOVES for 20% offBalance menopause appGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Today on the radio show 1 - Smoko. Sail GP crash. https://shorturl.at/f0S7b 6 - Must watch - Drive to Survive season 8. 8 - Winter Olympics update. 10 - Deep Dive. Luge doubles. 14 - Taxi driver chat. 18 - What did you learn in a taxi? 21 - Great advice from people who are not nice. 26 - must watch. Wrecking crew. https://shorturl.at/YK4qe 29 - You shouldn’t have. 32 - Daily dump - https://shorturl.at/7IrDg 34 - Late mail. 38 - Last drinks.

In this deeply grounded conversation, Rip sits down with Jan Liband — a former college athlete, longtime plant-based advocate, and expert in food and environmental sustainability. What began for Jan as a single pamphlet exposing the environmental toll of animal agriculture became a lifelong commitment to plant-based living nearly 40 years ago.Jan shares his journey from a meat-centered, “healthy by 1980s standards” diet to discovering how plant-based eating dramatically improved his energy, recovery, and athletic performance. Along the way, Rip and Jan tackle some of the biggest barriers to change — especially for men — including cultural conditioning, fear of change, and the never-ending obsession with protein.The conversation goes beyond personal health and zooms out to the bigger picture: how our global food system drives roughly one-third of greenhouse gas emissions, accelerates deforestation, drains freshwater resources, and threatens biodiversity. Jan explains why dietary change is one of the fastest, most impactful climate actions individuals can take — far faster than waiting on energy or infrastructure shifts.From practical food swaps and transition strategies, to a powerful discussion of the Eat-Lancet report and planetary boundaries, this episode is both a reality check and a hopeful roadmap. The message is clear: small, consistent changes on our plates can ripple outward — improving our health, strengthening our communities, and protecting the planet for generations to come.Key TakeawaysOne piece of information — a pamphlet on animal agriculture — can spark lifelong change.Plant-based eating can improve digestion, recovery, energy, and athletic performance within weeks.Men often struggle with plant-based eating due to early-formed habits, social pressure, and protein myths.Americans are not protein-deficient — they are protein-toxic — while severely lacking fiber.Gradual change increases long-term success; the best diet is the one you'll stick with.Animal agriculture drives the majority of food-related greenhouse gas emissions, land use, and water waste.The Eat-Lancet report supports plant-rich diets as essential for both human and planetary health.Food choices are the single most powerful daily action individuals can take to protect the environment.Watch the Episode on YouTubeEpisode Webpage

Stacy Horn, author of The Killing Fields of East New York, on the damage mortgage fraud did to that neighborhood • David Backer, author of As Public as Possible, on how we finance schools and how we could do better The post Wrecking East New York, financing schools appeared first on KPFA.

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Many people lose progress in the same few moments of every day without seeing the pattern.  Here's how to spot those repeat triggers, mapping what happens before choices fall apart, and replacing old reactions with simple planned actions. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

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FREE GIFTS: https://downloads.myfit2win.com/giftWebsite: https://udoerasmus.com/Are fats and oils actually ruining your health—or saving it?In this episode of The Fitness Beginner Podcast, I'm joined by Udo Erasmus and Tai Erasmus to clear up one of the most misunderstood topics in nutrition.We also break down the confusion around omega-3s, plant-based fats, and the EPA/DHA conversion myth, and share practical do's and don'ts so beginners can make smarter choices without getting overwhelmed.Whether your goal is weight loss, better workouts, faster recovery, or long-term health, this episode will completely change how you think about fats.​Why damaged oils are more harmful than most foods people worry about​The truth about seed oils and omega-6 fats​How high-quality oils support metabolism, hormones, and fat loss​Common mistakes people make when cooking with oils​What beginners should focus on first when improving fat intake​How fats fit into Total Health based in nature and human biology

Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way!In my opinion, refining these habits can really go a long way towards refining and optimising our physique and body composition goals Join the Eat Like Ruby Podcast Community

Our intrepid hero returns from his battles with the lurgy to talk about moviesUp first this week Prime Video offering with the man mountains of Bautista and Momoa in 'The Wrecking Crew', cinema horror with a rabid angry monkey 'Primate', Netflix action flick from Taiwan '96 Minutes' and we finish with thriller adapted from a hot novel 'The Housemaid' Hosted on Acast. See acast.com/privacy for more information.

Michael Wolff joins Joanna Coles as Trump aids declare the White House an “Epstein-free zone” where his name cannot be spoken. Wolff reveals how Trump's go-to tactic of personal attacks and distraction still works just enough to avoid answering the one question he can't touch, why the Epstein revelations are quietly reshuffling internal crises, and how figures from Deepak Chopra to Peter Mandelson to Silicon Valley's self-styled gurus keep orbiting the same corrupt universe. Then comes Trump's most compulsive, self-destructive obsession yet: his push to rebrand the Kennedy Center, justified by his own near-assassination fantasy and driven by a need to overwrite history with his name—even as artists flee, audiences vanish, and the politics make no sense. Hosted on Acast. See acast.com/privacy for more information.

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.auGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

Send us a textDwight Mitchell is known in Porsche circles for his dominance in PCA AX and as a 5 time SCCA Champion.  2 ASP Solo 2 National titles.  2 Class SPI Pro Solo Championships.In this episode we talk about: -Winning the Lazar Blanchard PCA award.-Winning the Manhattan Concours PCA award.-Wrecking a Renault.-Doing Chase car work.Send questions and suggestions to porschepatterpod@gmail.com https://www.circuitsixfour.com/https://www.instagram.com/circuit6four/https://mail.google.com/mail/u/0/#inbox

In der heutigen Episode sprechen wir über "The Wrecking Crew", "Free Solo", Taipei 101 auf Netflix, Daran Aronofskys "Caught Stealing", "Charlie und die Schokoladenfabrik", "Elio", "Fear and Loathing in Las Vegas" und vieles mehr!Hausaufgabe für nächste Woche: "Twisters" (Netflix) #NapalmAmMorgen

  Check out the Video of this Episode Here! EPISODE 375 Let 2026 be a new era! The High Priest returns to bring Khonshu's word and avatar to podcasting again - this time hopefully on a regular basis! Rey kicks off resumption of comic book reviews, nearing the end of the amazing Jed MacKay and Domenico Carbone run Fist of Khonshu Vol. 1 #14 "The Haunting of the Wrecker - Part 3" Release Date November 5th 2025 Cover Date January 2026   Writer(s) Jed MacKay Penciler(s) Domenico Carbone Inker(s) Domenico Carbone Colorist(s) Rachelle Rosenberg Letterer(s) VC's Cory Petit Editor(s) Devin Lewis Shine those idols, and dust off the cape....IT'S TIME TO GET YOUR KHONSHU ON! SHOW NOTES:  Fist of Khonshu Vol. 1 #14 WHERE TO HEAR US: Podcast Page Podchaser Apple Podcast Google Play Music Spotify Overcast SoundCloud Stitcher Tunein Podbean Into the Knight RSS Feed YouTube DROP US A LINE: Website: intotheknight.libsyn.com Email: feedback@itkmoonknight.com FB Page: Into the Knight- A Moon Knight Podcast Page FB Group: Into the Knight- A Moon Knight Fan Base Bluesky: Into the Knight - Bluesky X: @ITKmoonknight Instagram: ITK Moon Knight Discord ITK Server: ITK Server   CHECK OUT THESE OTHER SHOWS I CO-HOST! Sons of the Dragon - An Immortal Iron Fist Podcast DCAU - The DC Animated Universe Podcast  Capes & Lunatics Sidekicks To Know Her Is To Fear Her: The Spider-Woman Podcast Predator & pREY - a Yautja Podcast Rey Plays Games!   OFFICIAL ITK MERCHANDISE @ DASHERY - BUY HERE! Thinking of starting your own podcast? Check out our special offer from Libsyn!   CREDITS: ITK Logo Graphic Design by The High Priests of Khonshu ITK Graphic Design produced and assisted by Randolph Benoit ITK Opening Sequence for video by Chris Kelly Music Written, Performed and generously provided by Deleter Co-Producers Wayne Hunt Josh Johnson Anthony Sytko Matthew Howell Jonathan Sapsed Dan Newland Executive Producers Justin Osgood Derek O'Neill Daniel Doing Mario Di Giacomo Odin Odinsword Produced by Reynaldo Gesmundo The music for this episode contains excerpts from various songs and music copyrighted by Deleter and Brian Warshaw. The music agreed for use on Into the Knight - A Moon Knight Podcast is licensed under an Attribution License;

In this week's episode, Kacy and Tyler talk about pervasive myths that are stalling your weight-loss and fitness journey. 

Brad and Tyler trade their takeaways from the WWE Royal Rumble. They discuss Liv Morgan's win, potential WrestleMania matches for Roman Reigns, and more. Also, the guys react to Tommaso Ciampa's AEW debut and MJF's growing list of challengers. Other topics include:At the Movies: "The Wrecking Crew"Live Event Jones: Faculty FolliesWhat Happened Here: Back WoesFollow the show for exclusive updates.Social: @gipod19Web: gimmickinfringementpod.com, 19mediagroup.comGoods: https://19-media-group.myspreadshop.com0:00 Intro4:34 Live Event Jones — Faculty Follies17:02 Steph Watch — Dreams and Nightmares 20:20 WWE — Royal Rumble Fallout45:51 What Happened Here — Back Woes50:16 AEW — Ciampa's Debut and MJF's Challengers1:04:06 At the Movies — “The Wrecking Crew”1:07:38 WDWM — Ari Lennox, Arizona Hoops, and Rukus Method1:10:20 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

What do you do mentally when something hard hits your life?In this episode, Jerrad shares a real moment from his day—going from gratitude and joy to panic when his email was hacked and multiple problems hit at once. He reflects on two familiar mental paths many men walk: catastrophizing and numbing.But healing often means cutting a new path.Using a powerful backpacking metaphor, Jerrad explores how men can stop defaulting to fear and escape, and instead learn to walk the quieter, harder path of gospel truth.Practice for today:Ask yourself: When life gets hard, what are the well-worn paths in my mind—and are they leading me toward healing or away from it?Because strong families begin with healed men.

What if gout, Hashimoto's, and heart disease aren't separate problems—but early warning signs of the same hidden issue unfolding inside your body? In this episode, I reveal how these often-dismissed symptoms quietly connect through inflammation and metabolism, and why so many people are told their labs look “fine” long before a real health crisis hits. If you know something feels off, this conversation will help you finally connect the dots.For full show notes and transcript: https://drgundry.com/gout-symptomsThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Head to homes.com to find the right home for you.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Deegan joins us for Chapter 380. Brian Deegan has accomplished a lot in both freestyle motocross and business, but most importantly in raising a family and passing those lessons on to his children. Now Brian is taking a step back from his heavy involvement in Haiden and Hailie's programs and sharing the knowledge he's gained from competing, building business, and raising kids with his community. Introducing The General's Army, a powerful network of high-achievers who share strategies, connections, and success together. In this chapter, we dive into everything Brian is doing with the General's Army, talk about Haiden moving to the 450 class, and Metal Mulisha making a comeback and launching in Australia. Gypsy Gang, as always, thanks for watching. Drop a comment below, share this chapter with a friend, and hit subscribe so you never miss a new drop.Monster Energy

Clutter, Cortisol & Hormone Chaos: How Your Home Is Draining Your Energy Fatigue, brain fog, low energy, weight loss resistance, and even IBS can sometimes start in a place most women never think to look: the clutter on the floor and the piles on the counter. Have you ever walked into a messy room, felt your stress spike, and suddenly had zero energy left for your family, your health, or yourself? In this episode, I sit down with decluttering and home-management expert Katy Wells to unpack the surprising connection between clutter, cortisol, hormone balance, metabolism, gut health, and sleep. We talk about why traditional decluttering checklists don't work for busy women, how your "stuff story" gets wired into your nervous system, and what clutter is really doing to your stress hormones behind the scenes. If you're working on hormone balance, digestive health, perimenopause symptoms, or stubborn weight loss and still feel stuck, this conversation gives you a fresh angle: change your environment to support your biology. Key Points from This Episode The clutter–cortisol connection How a messy, visually chaotic home keeps cortisol elevated all day and can worsen fatigue, brain fog, anxiety, metabolism, and gut health—especially in perimenopause and menopause. The four types of clutter (and why checklists fail) Katy breaks down superficial, scarcity, sentimental, and identity clutter—and why each one needs a different approach if you actually want lasting change. Your "stuff story" and stress How family patterns, money fears, and past experiences shape the way you hold onto things—and quietly keep your nervous system on high alert, affecting energy, digestive health, and weight loss resistance. Why your bedroom and kitchen matter most The research-backed reasons clutter in your bedroom can sabotage sleep and why a chaotic kitchen can lead to overeating, sugar cravings, and a sluggish metabolism. This episode is for you if you're doing "all the right things" for hormone balance, gut health, metabolism, and energy, but your home feels overwhelming and you can't figure out why you're still so wired, tired, bloated, or stuck with weight loss resistance. You'll hear what clutter really represents, why it has such a powerful impact on cortisol, digestion, and hormone balance—and how changing your physical space can create the foundation for better sleep, calmer moods, fewer IBS flares, and more stable energy throughout the day. The step-by-step "how" to start shifting your space (and your stress response) is all inside the episode—so hit play and see how clearing your home can support your brain fog, fatigue, perimenopause, digestive health, and overall metabolism from the inside out. Where can you find more about Katy Wells: Website: https://www.katyjoywells.comInstagram: https://www.instagram.com/katyjoywells

SEGMENT 12: TRUMP AIMS TO END THE CHINA LOBBY Guest: Lee Smith Smith argues China operates as marauder, thief, and killer, wrecking world trade and undermining American manufacturing while enriching the China lobby Trump calls "globalists." The Trump administration learned not to trust Xi Jinping after COVID lies shattered any remaining confidence, signaling determination to dismantle this corrupt arrangement.1905 SHANGHAI

Doug bet more than 1$!

Speed in Golf: How to Add Distance Safely (and Make It Transfer to the Course)A lot of golfers come into winter with the same goal: hit it farther next season. In this episode, Michael Falk and Jason Tipton break down why speed matters in today's game, what separates swinging harder from swinging faster, and how to build real distance gains that actually hold up on the course.You'll learn why ball speed is the KPI (not just clubhead speed), how center contact and efficient sequencing can unlock speed without extra effort, and why speed training needs a plan—both technically (setup, sequencing, ground forces) and physically (strength, power, rotational capacity). They also cover where overspeed tools fit, what typically goes wrong when golfers chase speed without feedback, and how to create a training blueprint that improves distance without losing your scoring skills.What You'll LearnWhy distance is such a performance advantage (and where the “too much speed” line can show up)Ball speed vs. clubhead speed — and why strike + launch conditions often beat max effortCommon mistakes golfers make when they start speed trainingThe technical foundations that create speed: setup, sequencing, and ground force timingPractical tools/drills that help golfers learn to create speed efficientlyThe physical drivers of speed: strength, power, and rotational explosivenessHow mobility fits in (important, but not the main driver for everyone)A blueprint approach to gaining 10–15+ yards with less wasted effortWhat goes wrong when speed training is unbalanced (and how to avoid it)Timestamps00:00 Introduction and Episode Overview01:15 The Importance of Speed in Golf (tour trends, scoring advantage, distance thresholds)06:14 Physical Fitness and Speed Training (better athlete = more potential speed, aging + maintaining speed)08:21 Common Mistakes in Speed Training (“swinging harder” vs “swinging faster,” dispersion early on, ball speed focus)15:44 Technical Aspects of Building Speed (setup/grip, kinematic sequence, ground-up movement, face/path issues when forcing speed)20:49 Innovative Training Tools for Golf (force pedal, constraints, continuous swings for balance and sequencing)21:24 Balancing Swing Sequencing and Speed Training (overspeed as a tool—not the tool; efficiency before effort)22:14 The Role of Physical Fitness in Golf Performance (why gym work supports speed development)22:49 Key Drivers of Club Head Speed (vertical impulse, upper-body explosiveness, rotational power)23:42 Importance of Flexibility and Mobility (helpful for some, but not the primary driver in most research)26:24 Creating a Personalized Training Blueprint (screening + player-specific plan; gym frequency; adding overspeed strategically; tracking)32:58 Common Pitfalls in Speed Training (open face/face control, losing wedges/scoring, overuse issues, poor warm-up/recovery)37:59 Recap and Future Plans (assess → efficiency → build capacity → add speed → track; upcoming episodes)Resources MentionedJason Tipton (Skillest): online assessment + lessons https://skillest.com/coach/jason-tiptonKinetic Sports Medicine & Performance: golf assessment https://kineticsmp.com/golf

Niamh O'Reilly, Freelance Journalist, tells Oliver why LinkedIn's oversharing is wrecking her head.

What if the biggest metabolism disruptor today is not carbs or calories, but the toxic load you cannot see? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Mara Labs co-founders David Roberts and Dr. John Gildea for a deep dive into microplastics, detox pathways, and the science of sulforaphane. They break down how microplastics and the chemicals that leach from plastics can interfere with cellular function, including lysosomes, autophagy, inflammation, and hormone signaling. You will learn why sulforaphane is known for activating Nrf2, what that means for detox and repair genes, and why the conversation around metabolic health is also a conversation about toxin exposure. They also discuss berberine as a tool for metabolic flexibility, blood sugar support, ketosis, and even sleep, plus new product innovations like BarkElite for dogs. If you want practical strategies backed by research and real-world testing, this one is packed. Key Topics Covered Why microplastics are everywhere and why that matters for metabolism and longevity How microplastics may interfere with lysosomes, autophagy, and cellular cleanup What sulforaphane is and how it activates the Nrf2 pathway Phase 1, 2, and 3 detox explained in plain English Why inflammation is often the real root issue behind stubborn fat loss Berberine, AMPK, GLP-1 signaling, and metabolic flexibility Why late-night eating can wreck sleep and HRV The dog angle: joint support, inflammation, and BarkElite Coupon and Discount  Browse all products featured in this episode : http://www.benazadi.com/mara Mara Labs discount code: FREEDOM 25% off from January 19, 2026 through January 26, 2026 After January 26, 2026: code still works for 15% off Follow Ben Azadi

Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37) The crazy story of how FedEx almost went bankrupt! (24:33) Going down the 'Squatter Hunter' rabbit hole. (27:32) Approved drugs that get taken off the market. (33:06) Holding your breath to get your way. (39:23) Biggest tantrums. (41:12) Why children save their hardest emotion for their mother. (43:08) The hidden benefits of Shilajit. (49:44) #ListenerCoaching call #1 – Are you genetically limited to gaining more mass? (58:12) #ListenerCoaching call #2 – Advice on progressing my lifting, setting new goals, and modifying the MAPS programs for five days per week. (1:08:19) #ListenerCoaching call #3 – Can you recommend how I can now go on a cut while ensuring I don't hurt my neck while doing exercises? (1:27:12) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat) New weight loss drugs could boost cell energy safely Why children save their hardest emotion for their mother Shilajit, a Natural Phytocomplex Acts as a Neuroprotective Agent Against Amyloid Beta-induced Cytotoxicity and Inflammation Shilajit for Testosterone: Scientific Evidence  Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial Does Shilajit Increase Muscle Growth? Exploring the Benefits of This Ancient Ayurvedic Treasure Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #1510: Four Things Women in Their 40's Need to Know About Fitness Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Justin Brink DC (@dr.justinbrink) Instagram  

Most people assume they're healthy until something breaks. The problem is that dysfunction shows up in your biology years before symptoms appear. I sat down with Dr. Paul Turek to break down what modern biomarkers actually reveal about your health, performance, and long term disease risk. We explore why “normal” lab ranges can be misleading, why guessing based on symptoms fails, and how early signs of metabolic dysfunction, inflammation, and nutrient deficiencies quietly shape how you feel, train, and age.  This conversation is about testing and not guessing. We spoke about how to understand what's happening inside your body before problems become diagnosed. And about taking ownership of your health data at any age, not reacting once it's too late. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. Topics discussed.... 00:00 Intro 01:18 Why most people miss early signs of dysfunction 03:42 Why symptoms appear years after biological dysfunction 06:15 What modern blood biomarkers actually reveal about health 09:48 Metabolic dysfunction and early insulin resistance 13:12 Inflammation markers and long-term disease risk 16:30 Why “normal” lab ranges can be misleading 19:55 Nutrient deficiencies that quietly impact energy and cognition 24:05 How biomarkers influence training, recovery, and performance 28:10 Male and female differences in interpreting lab data 32:20 Hormones, aging, and proactive health monitoring 36:05 Why guessing based on symptoms fails 39:45 Taking ownership of your health data at any age 44:05 Longevity, prevention, and performance through testing 48:20 When to test, how often, and what actually matters 52:10 The future of personalized medicine and early intervention 56:00 Final takeaways on testing vs reacting A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function: Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. Timeline: Don't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at Timeline.com/neuro35 Kion: Support strength, recovery, and muscle as you age with essential amino acids. Get 20% off at https://getkion.com/neuro I'm Louisa Nicola, clinical neurophysiologist, Alzheimer's prevention specialist, and founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain, reducing Alzheimer's risk, and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed.Join thousands who subscribe to the Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/theneuroexperience_/ TikTok: https://www.tiktok.com/@louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

If your life feels upside down since your spiritual awakening, like your career, relationships, or daily routines don't fit anymore, take a breath. You're not broken — you're waking up. And yes, spiritual growth can feel chaotic at first.In this episode, I'm walking you through PERMA — Positive Emotion, Engagement, Relationships, Meaning, and Achievement — and showing you how to use it to stop spiritual awakening chaos, integrate your growth, and finally thrive.We'll cover:Why feeling lost, unmotivated, or disconnected after a spiritual awakening is actually proof of your personal growthHow to turn the overwhelm of spiritual alignment into clarity, confidence, and purposePractical strategies to integrate your awakening into your life, career, relationships, and businessWhy alignment isn't perfection — it's when your inner knowing matches your outer actionsThis episode is for anyone navigating a spiritual awakening, experiencing identity shifts, or trying to figure out how to thrive after intense personal and spiritual transformation. Think of it as me sitting across from you, holding your hand, and saying:“You've got this — here's how to stop the chaos and start living the life your soul actually wants.”

What if most of what you worry about in your marriage never actually happens? A study cited by Cornell University found that 85% of the things people worry about never happen. And of the remaining 15% that do, nearly 80% of people say the situation was easier to handle than expected or led to valuable growth. In Episode 276 of The Family Meeting Podcast, Thomas and Lysandra apply this research directly to marriage, where worry often shows up as fear, control, assumptions, and emotional distance. You'll learn: How worry quietly erodes trust and connection in marriage. Why fear-based thinking leads to control, withdrawal, or conflict. The difference between healthy concern and harmful anxiety. Biblical truth that helps couples move from fear to faith. Practical ways to replace worry with communication, trust, and peace. If you're constantly bracing for the worst, imagining future conflicts, failures, or rejection, this episode will help you breathe again, reset your perspective, and build a marriage rooted in trust rather than fear. Listen now and discover why most of what you're worried about won't happen, and how to handle what does, together. Subscribe for weekly content to help your marriage, your parenting, and your walk with Christ. Bonus Resource: Send an email to info@familymeeting.org for our From Worry To Trust Marriage Reflection Guide. For more information: https://linktr.ee/familymeeting

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In this episode, Dr. Will B breaks down what chronic inflammation really is, why gut health sits at the center of it, and how food, fiber, light, and daily habits can quietly heal—or sabotage—your metabolism, brain, and energy.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.

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An interview with author Charles Spencer about his book The White Ship: Conquest, Anarchy and the Wrecking of Henry I's Dream.

Nothing like a no-drama conference opener. Ken LaVicka & Damon Arnette dive deep into Florida Atlantic's most dominant performance of the season in the splattering of UTSA. The guys break down the season breakthroughs for Nico Moretti & Max Langenfeld, marvel at the dominance of Devin Vanterpool and discuss what actually blew the game open early. Also, a look at the upcoming road trip to Tulane and UAB, Ken & Damon discuss "in & out" cities (it's not a compliment) & the guys discuss young people fads. SUBSCRIBE to "The Florida Atlantic Voice" podcast: Spotify Apple Podcasts Follow Ken LaVicka on social media: X - @KLVsays For sponsorship/business opportunities, e-mail klavicka84@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Charles Mok is a medical professional associated with sleep apnea and Allure Medical, where he discusses its health impacts and treatment options like laser-based therapies. However, the search results also highlight that he has faced federal charges for healthcare fraud and conspiracy related to billing for unnecessary treatments at Allure Medical, as reported by news outlets like the Detroit Free Press and WXYZ-TV. https://www.alluremedical.com/doctors-providers/charles-mok-d-o/______________________________________________________________________________________Learn more about my pelvic health supplements here https://rejeuve.com/Join my Buff Muff Method here https://get.buffmuff.com/methodThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain, kidney stones, fatigue, brain fog, and chronic inflammation. You'll learn how oxalates behave very differently from other plant compounds like lectins, phytates, and salicylates. Unlike those compounds, oxalates physically bind minerals and form microscopic crystals that can lodge in tissues, damage mitochondria, and accumulate over time. This episode will change how you think about superfoods, clean eating, and long term human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey walks you through the real science of oxalates using decades of self experimentation, functional medicine research, and hands on biohacking. As the founder of the biohacking movement, Dave has tested fasting, ketosis, carnivore strategies, supplements, nootropics, sleep optimization protocols, and metabolic interventions to uncover what actually improves resilience, neuroplasticity, and mitochondrial function without unnecessary damage. In this masterclass, you'll learn why oxalates cause problems even when digestion seems fine, why symptoms can show up in joints, kidneys, nerves, skin, and old injuries, and why reducing oxalates too fast can make you feel worse before you feel better. Dave explains oxalate dumping, candida driven oxalate overload, microbiome interactions, and why foods like spinach, almonds, cacao, and green smoothies often backfire over time. He also shares practical ways to lower your oxalate load safely, support mineral balance, and protect your metabolism and brain using a Smarter Not Harder approach. This episode is for you if you eat “healthy” but still feel off, deal with unexplained pain or inflammation, or want to improve longevity, brain optimization, sleep, and human performance without extreme restriction. You'll Learn: • Why oxalates are different from lectins, phytates, and other plant toxins • How oxalates drain minerals and damage mitochondria • What oxalate dumping feels like and how to avoid it • Which superfoods cause the biggest problems and what to replace them with • How hydration, minerals, and supplements affect oxalate clearance • Why oxalates accelerate aging and tissue stiffness over time • Practical biohacking strategies to protect longevity and human performance Thank you to our sponsors! -ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. -Branch Basics | Get 15% off Branch Basics with the code DAVE15 at https://branchbasics.com/DAVE15. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: oxalates, oxalic acid, biohacking oxalates, oxalate dumping, plant toxins explained, lectins vs oxalates, phytates and mineral absorption, anti-nutrients, superfoods controversy, clean eating problems, kidney stones oxalates, joint pain inflammation, mineral depletion, calcium oxalate crystals, metabolism dysfunction, brain fog causes, neuroplasticity and inflammation, longevity nutrition, anti-aging nutrition, functional medicine oxalates, supplements for oxalates, hydration and kidney health, urinary pH balance, candida and oxalates, microbiome and oxalates, fasting and oxalates, ketosis and oxalates, carnivore diet transition, human performance nutrition, sleep optimization inflammation, nootropics and brain optimization, Dave Asprey oxalates Resources: • Join Our New Low-Oxalate Challenge! https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 1:25 – Introduction 3:18 – What Are Oxalates 5:40 – Oxalates vs Other Plant Toxins 7:18 – Oxalate Sources and Chemistry 9:17 – Kidney Stones and Crystal Formation 10:19 – Oxalate Dumping Explained 12:03 – System Level Effects 14:54 – Inflammation, Mitochondria, and Aging 16:56 – Who Should Pay Attention 19:32 – High Oxalate Foods 24:56 – Smart Food Swaps 27:22 – Exercise and Hydration 29:07 – Clearing Oxalates Safely 31:01 – Summary and Key Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel like your metabolism ghosted you? Like you're eating clean, working out, doing all the “right” things—and still nothing's happening? Girl, I've been there!Here's the truth no one tells you: your so-called “healthy habits” might actually be wrecking your metabolism.In this episode, I'm breaking down the 3 biggest weight loss mistakes that slow your metabolism way down—and what to do instead so your body starts burning fat on autopilot. Yep, we're flipping the script on everything you've been taught about weight loss.In today's episode, we'll cover:Why eating less is not the answer—and might be making things worseThe real reason cardio isn't cutting it (and what actually works)How stress and screen time mess with your hormonesSimple, science-backed swaps to boost your metabolism without burnoutAnd let's not forget—it's the end of the year. If you want to end 2025 strong and start 2026 on the right foot, this episode is exactly where you need to be. No more spinning your wheels. It's time to work with your body, not against it.xoxo,JackieMORE FROM JACKIE: >

That quiet stretch between Christmas and New Year's can feel strange. We rest. We think. We replay the past year — sometimes with joy, sometimes regret. This message is about reflection — not guilt, not pressure — but honest growth. Because when we don't reflect, we repeat. And the cracks we ignore in our character, stress, or ego often follow us into the next season.If you want to step into the new year more grounded and intentional, this talk will guide you through simple reflection that leads to real change — not more hustle.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!

Ever wonder which tools and services you actually need as a solopreneur, and which ones are just shiny distractions?In this episode of The Aspiring Solopreneur, Carly and Joe revisit one of the most debated sections of their book, Solopreneur Business For Dummies: setting up your company's tools and services.From creating rock-solid SOPs to knowing when to outsource, to avoiding the dreaded “tool overload,” they break down how to make smarter choices that actually save you time. Plus, they share how AI can help today (and where it still falls short). If you've ever felt stuck between doing it all yourself, hiring help, or buying yet another app, you won't want to miss this conversation.Episode FAQsShould I outsource tasks as a solopreneur or keep doing everything myself?You don't need employees to be a solopreneur, but you also don't have to do everything alone. Outsourcing to contractors or companies for specific tasks can save time and prevent burnout. The key is to outsource before you're desperate. This way, you have time to properly train someone and set up processes that work.How do I know which tools are worth paying for?Start by identifying the specific problem you want to solve, then choose tools that are simple, affordable, and easy to integrate with your current setup. Avoid chasing “shiny objects” that solve problems you don't even have yet. Use free trials strategically and actually test them on a real task during the trial period, and start with monthly payments until you're confident it's a good fit.What should come first: documenting processes or finding tools and services?Always start with documenting your processes in the form of standard operating procedures (SOPs). If you try to outsource or automate a broken process, you'll only make the problems bigger. SOPs give you a clear, repeatable checklist that works whether you do it yourself, hand it off to someone else, or use a tool to automate it.

In this powerful and wide-ranging episode, Robby Besner joins Dee Davidson for an organic, deeply informative conversation on toxins, mold, Lyme disease, infrared therapy, EMF exposure, and creating a truly healthy home environment in the modern world.Robby, co-founder of Therasage and a pioneer in infrared and bioresonance technologies, shares his personal journey into alternative healing after his daughter was diagnosed with Lyme disease decades ago—long before virtual medicine and functional testing were widely available. His story highlights how Lyme, mold, and co-infections are often misdiagnosed, misunderstood, or missed entirely, leaving many people stuck in chronic illness without answers.Together, Dee and Robby explore how modern living quietly disrupts hormone balance and nervous system regulation, from artificial lighting and EMF exposure to toxin overload and indoor air quality. They discuss why many people feel inflamed, exhausted, hormonally imbalanced, and “off” despite doing all the right things—and why deeper testing and environmental awareness are often the missing pieces.What You'll Learn in This Episode:The connection between mold exposure, Lyme disease, and chronic co-infectionsWhy Lyme often mimics autoimmune and neurological conditionsHow toxic load and stress overwhelm the nervous system and hormonesThe science behind infrared therapy, bioresonance, and structured waterWhy infrared saunas work differently (and more effectively) than traditional saunasHow EMF exposure impacts sleep, inflammation, and cellular healthWhy creating a safe, low-toxin home environment is foundational for healingHow infrared therapy supports detoxification, adrenal health, and resilienceWhy starting slow with detox tools is essential when the body is depletedThe importance of testing over guessing in modern functional healthDee also shares her personal experience using infrared therapy with herself and her children, highlighting how it has become a grounding, nervous-system-supportive part of their routine—modeling sustainable wellness habits for the next generation.The episode closes with a forward-looking discussion on future topics, including air quality, EMF exposure, and environmental stressors, with plans for a follow-up episode later this year to dive even deeper.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.When someone says “I'm fine” in marriage, it usually means the opposite.In this episode of The ‘NEW' Marriage, Cass and Kathryn break down why avoiding conflict creates false peace, how emotional shutdown destroys trust and intimacy, and why holding feelings inside is more damaging than having hard conversations.Many couples believe that avoiding conflict keeps the marriage safe — but in reality, it creates emotional distance, resentment, manipulation, covert contracts, and even physical symptoms like anxiety and intimacy issues.

Michele and Mike O'Rourke lead O'Rourke Wrecking Company, a Cincinnati-based demolition company with a long history of challenging projects across Ohio and beyond. As a husband and wife who took over the business unexpectedly decades ago, they've worked together to not only grow the company, but the demolition industry as a whole. Learn more about O'Rourke Wrecking at: https://www.linkedin.com/company/o'rourke-wrecking-company/ Follow Michele on LinkedIn at: https://www.linkedin.com/in/micheleorourke/ Follow Mike on LinkedIn at: https://www.linkedin.com/in/michael-o-rourke-2a55a77/ Questions or feedback? Email us at dirttalk@buildwitt.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Today's episode is all about one of the most misunderstood topics in women's health and fitness: your metabolism. If you've ever felt like your body has "slowed down," or you've wondered why your progress has stalled no matter how clean you eat or how hard you train, this conversation will bring so much clarity. Your metabolism isn't broken. It's adaptable, responsive, and directly shaped by how you fuel, train, move, and recover. If you've been frustrated by plateaus, confused by mixed messages online, or stuck believing your best years are behind you, this episode walks you through the seven biggest metabolism myths holding women back. You'll learn what actually influences your metabolism and the simple, sustainable habits that help it work with you instead of against you. Here's what you will learn: • Why your metabolism isn't "broken" even if you feel stuck • What actually causes metabolic slowdowns • How dieting and under-eating impact metabolic adaptation • Why rest and recovery support a stronger metabolism • The role muscle plays in daily energy burn • What actually boosts your metabolism long-term • How to build habits that support a responsive, efficient metabolism This episode is your reminder that you're not stuck and nothing is wrong with your body. When you lift consistently, fuel intentionally, rest when you need to, and support your stress, your metabolism becomes stronger and more resilient at any age. If you loved this episode, you may also enjoy: Everyone's Talking About Reverse Dieting — But Do You Actually Need One?   If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com  

Mike Feldstein is an air quality expert and the founder of Jaspr. Jaspr - Save $400 OFF your air scrubber by using this link. This INSANE discount is only valid until the end of 2025. Buy now! Show partners: AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Show notes: https://jessechappus.com/681