Podcasts about wrecking

Send us a textYou've built systems that hold up under pressure...Forecasting. Budgeting. Team management. Cross-functional chaos. You lead it all without breaking stride.But your health?Still being held together with duct tape, caffeine, and “I'll figure it out.”This episode isn't a gut check. It's a systems check.If your meals are random, your workouts inconsistent, your sleep nonexistent, and your confidence slowly fading, you're not broken. You're just operating in chaos without a framework.Inside, I walk you through the 5 systems I install with every high-performing client that stop the guessing and finally engineer real results, without needing more time, motivation, or 75 Hard.And if you've been winging this for way too long?DM me “DESIGN” on Instagram.We'll walk through what your real system needs to look like, so you can stop surviving and start leading in your health the same way you do everywhere else.If this episode hit home, make sure you're subscribed. This is Fitness by Design, the podcast for high-performing men ready to stop winging it and start leading with their body. For more stories, strategies, and hard truths: Follow me on Instagram – @spencerhgallo Connect with me on LinkedIn – Spencer Gallo Or shoot me a text, I read every single one. Let's keep building your edge, one episode at a time.

The Uplift app is here! Try it free for 30 days.   Do you know what's quietly stealing your joy, keeping you small, and making sure everyone else's needs come first, while yours barely make the list? Being low maintenance. Yep, I said it.   Somewhere along the way, we got the message: don't ask for much, don't rock the boat, and definitely don't be “difficult.” But let's get real—that's not a virtue. That's a survival strategy we learned to keep the peace, and it's keeping us stuck.   Today, I'm calling it out. If you've ever said, “No worries, whatever works!” when it absolutely did not work, or if you've ever ignored that little voice in your head telling you what you actually want, it's time to break free. You're not “too much.” You're not “demanding.” You're a human with real wants and needs, and you deserve to own them, without apology. Timestamps:   (02:42)-Where Exactly Did the Low-Maintenance Myth Come From (04:22) - The Cortisol Cascade: How People-Pleasing Wrecks Your Nervous System (06:49) -Your Identity Is at Stake: What You're Really Losing When You Keep the Peace (08:52) - Practical Ways to Start Showing Up Without Shrinking Your Needs (12:01) - How to Finally Break the Low-Maintenance Cycle   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Don't forget -- The Uplift app is FINALLY here! Try it free for 30 days. Alli's Product Recommendation - Native Path Bone Health Collagen Peptides Some things are beautiful, some things are meaningful—but when you find both in one? That's something special. Little Things Studio's Hymn Tea Towel set brings beloved hymns to life through stunning floral designs printed on 100% cotton for the perfect blend of charm and function.   I hope you loved this episode!

Still stuck in the cycle of restriction, cardio, and confusion when it comes to fat loss?In this episode, Rich brings on Katy Liftz—a no-BS online coach with a massive following—for a truth-filled breakdown of the 15 biggest fat loss myths still wrecking people's results. From “clean eating” and cortisol fearmongering to the real deal on Ozempic, Katy dismantles the noise and replaces it with facts that actually move the needle.They cover:Why low calorie isn't always the move—and how to tell when it's wrecking your metabolismThe trap of relying on cardio for fat loss (and what to do instead)If Ozempic is a cheat code or a crutch—and what no one's saying about itThe truth about cortisol, hormones, and “toning” workoutsWhy muscle is your metabolism's best friend—and how to build it fasterWhether you're lifting, cutting, or just tired of trying everything and seeing nothing—this one's packed with clarity, fire, and a blueprint that works.Time to tune out the noise and get results that last.Connect with Katie on Instagram: @katyliftzJoin our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

This week, it's all about the trials, triumphs, and total WTF moments of modern dating

What if the very blessings God gave you—family, children, dreams, ministry—became the very things standing in the way of deeper intimacy with Him? In this Spirit-led conversation, Jenny Donnelly, founder of Her Voice Movement, returns to the podcast with a timely message about idolatry in disguise. Through a vivid dream and divine revelation, she shares how even good things can quietly take God's place in our hearts, opening the door to fear, anxiety, and spiritual bondage. With raw vulnerability, Jenny walks us through her personal journey of healing from trauma and breaking free from the idols she didn't even realize were there—idols rooted in control, fear, and misplaced dependency. This episode is an invitation to radical surrender. Jenny shares how to recognize and tear down modern-day idols, break the cycle of fear, heal the wounds that give idols power, and trust God to rebuild what you've laid down. She also reveals how to intercede for your family with Heaven's perspective and walk in spiritual authority without fear. Whether you're battling anxiety, control, or the ache of unfulfilled dreams, this conversation will stir your spirit and unlock new levels of freedom. It ends with a heartfelt, Holy Spirit-filled prayer to renounce idols and welcome God's healing presence. Freedom begins when He becomes everything. Learn more about Jenny's ministry at www.hervoicemvmt.com and check out her latest book to go deeper into a bold, surrendered life with God.

What if the very blessings God gave you—family, children, dreams, ministry—became the very things standing in the way of deeper intimacy with Him? In this Spirit-led conversation, Jenny Donnelly, founder of Her Voice Movement, returns to the podcast with a timely message about idolatry in disguise. Through a vivid dream and divine revelation, she shares how even good things can quietly take God's place in our hearts, opening the door to fear, anxiety, and spiritual bondage. With raw vulnerability, Jenny walks us through her personal journey of healing from trauma and breaking free from the idols she didn't even realize were there—idols rooted in control, fear, and misplaced dependency. This episode is an invitation to radical surrender. Jenny shares how to recognize and tear down modern-day idols, break the cycle of fear, heal the wounds that give idols power, and trust God to rebuild what you've laid down. She also reveals how to intercede for your family with Heaven's perspective and walk in spiritual authority without fear. Whether you're battling anxiety, control, or the ache of unfulfilled dreams, this conversation will stir your spirit and unlock new levels of freedom. It ends with a heartfelt, Holy Spirit-filled prayer to renounce idols and welcome God's healing presence. Freedom begins when He becomes everything. Learn more about Jenny's ministry at www.hervoicemvmt.com and check out her latest book to go deeper into a bold, surrendered life with God.

Theresa's chronic pain is worsening with age, and she'd like to learn some new coping strategies. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

Is being too nice holding your business back?In this episode, we explore how avoiding conflict leads to poor culture, burnout, and a business that traps you - and what to do instead.Free resources for business ownersWork With Us

This week Jesse and the rest of the YNAB team are working hard prepping for the upcoming Fan Fest in Minneapolis, so today we are rebroadcasting an interview that originally appeared on Dr. Will Cole's Art of Being Well podcast. In this interview, Jesse talks about how money stress not only leads to poorer mental health, it has real physical impacts on the body as well.   We hope you enjoy this interview. If you'd like to follow Dr. Cole's podcast, check out the links below: Web: https://drwillcole.com/podcast/money-anxiety-is-ruining-your-health-heres-how-to-fix-it-jesse-mecham Apple: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133 Spotify: https://open.spotify.com/show/6z1lJ5dfKNHwGGQPOFTc7E?si=22d31749ba9142f7   Need last minute tickets to YNAB Fan Fest in Minneapolis? Get them here! YNAB.com/events     Watch The Jesse Mecham Show on Youtube: https://www.youtube.com/@jessemechamshow   Got a question for Jesse? Send him an email: askjesse@ynab.com   Sign up for a free 34-day trial of YNAB at www.youneedabudget.com   Follow YNAB on social media: Facebook: @ynabofficial Instagram: @ynab.official Twitter/X: @ynab Tik Tok: @ynabofficial

Jillian Greaves, MPH, RD, LDN is a Functional Medicine Dietitian, Women's Health Specialist, and the Founder of Jillian Greaves Functional Nutrition & Wellness.  Jillian helps women heal chronic hormone and digestive issues using advanced lab testing, personalized nutrition, and realistic lifestyle shifts. Her approach is rooted in empowering women to take back control of their health, reclaim their confidence, and live life to the fullest.In this empowering conversation, Jillian breaks down why the advice we've been fed—especially around intermittent fasting, trendy diets, and food sensitivity tests—can actually do more harm than good. We dig into why your bedtime and blood sugar matter for your hormones, how to know if you're working against your body's natural rhythm, and how to still enjoy your life while healing.In this episode, we cover:Why intermittent fasting can backfire for womenThe surprising harm in food sensitivity testsAligning your circadian rhythm for better hormone balanceHow to support healing without sacrificing joy or social lifeSigns you're inflamed (and how to reduce it naturally)Why most women are under-eating (and how it's wrecking your health)How chronic stress impacts your hormonesWhat Jillian wishes every woman knew about healing

FIRST WITH YESTERDAY'S NEWS (highlights from Thursday on Newstalk ZB) No Delay for Justice/Supermarkets Sorted/The Bill for Wrecking the Planet Is Due/Creepy, Sleazy and Just Yuck/Why Heath Is a Hot MessSee omnystudio.com/listener for privacy information.

If you've ever tried keto, intermittent fasting, low-fat, or meal replacement diets and felt stuck in the cycle of losing weight only to regain it all — this episode is for you. Caitlen unpacks the truth behind quick-fix diets, how they slow your metabolism, and what it actually takes to achieve sustainable fat loss without giving up carbs, fat, or food freedom. Expect eye-opening insights on metabolism health, reverse dieting, and tracking macros the right way.

The Pentagon's Slow Learning Curve on Asymmetrical Warfare | The Latest Attacks on Jewish Americans As Our President Continues to Signal his Anti Semitic Leanings | A Former FBI Counterintelligence Whistleblower on the Wrecking of the FBI by Patel and Bongino backgroundbriefing.org/donate twitter.com/ianmastersmedia bsky.app/profile/ianmastersmedia.bsky.social facebook.com/ianmastersmedia

Your structure might change, but your character shows up every day. In this episode of Thoughts Unlocked, the complexities of organizational restructuring are discussed, emphasizing the importance of communication, relationship building, and leadership character during times of change. Key strategies for leaders to navigate restructuring effectively are outlined, including over-communication, acknowledging emotional responses, and maintaining a focus on the mission. It is stressed that how leaders handle restructuring can significantly impact trust and team dynamics. Website: skotwaldron.com

Kenny Wallace discusses Carson Hocevar wrecking Ricky Stenhouse Jr. at Nashville.#nascar #racing #kennywallace Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5Use Promo Code DEALS To Save Up To 50% OFF Sitewide! ***thumbnail photo by Getty Images courtesy of NASCAR MediaShop Doorbusters, Stackable Savings & 1,000's of Deals at JEGS!JEGS has been in business since 1960.Racers selling to racers.Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!Free shipping on orders over $199.Unrivaled expertise from techs.

Ever feel like life is happening to you instead of through you? In this episode, Matt and Erin tackle the victim mindset head-on—what it is, how it hides in your everyday thoughts, and how to break free from it through truth, responsibility, and grace.Discover how Scripture and Church teaching reveal the real cost of staying stuck in blame, excuses, and self-pity—and why freedom starts with reclaiming your God-given authority over your own life.You'll learn:What the victim mentality actually is6 signs you may be stuck in it8 toxic beliefs fueling the victim loop4 proven strategies to shift from helpless to hopefulThe Catholic view of redemptive suffering (and how it's your superpower)Whether you're a coach, parent, spouse, or leader—this is a must-watch if you're tired of playing small and ready to grow in maturity, virtue, and impact.Ready to go deeper? Join our training: https://www.metanoiacatholic.comSend us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

#157  - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall   Ever been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many women are struggling through perimenopause and menopause—and why it doesn't have to be that way.   Dr. Hall, a gynecological surgeon turned regenerative and functional medicine expert, shares the biggest myths about midlife and menopause, the truth about bioidentical hormones, and why so many women in perimenopause and menopause are failed by conventional medicine. We dive into hormonal imbalances, how they affect weight, sleep, mood, beauty, and energy, and—most importantly—how to rebalance your body so you can look and feel amazing again.   If you're tired of being told “it's just aging,” this episode will change everything.  

If your thoughts bounce from “she's rude” to “they're amazing” in the same breath, you're not alone. But this pattern messes with your brand—and your ability to trust your own mind. In this episode I discuss:Why constant mental flip-flopping kills your strategic edgeThe hidden cost of narrating everyone else's behaviorHow to rewire your brain for clarity, confidence, and leadership presenceSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

In this solo episode of SAUNAIE, we're having a real conversation about one of the biggest silent killers of your potential: comfort.I break down why playing it safe is the fastest way to stay stuck, share real stats about how most people settle for average, and tell the personal story of how choosing discomfort over convenience changed my life.If you're tired of your own excuses and ready to start moving different, this episode's for you.Listen now and start doing the things that scare you.#SelfMastery #MindsetShift #SAUNAIE

On today's episode of Uncomfortable Convo's, we're diving into one of the biggest traps people fall into post-breakup: staying friends with their ex. Sounds mature, right? Wrong. We're breaking down the hidden dangers, emotional sabotage, and why “just being friends” might actually be blocking your healing, your growth, and your next relationship. If you've ever caught yourself texting your ex “just to check in,” this one's for you. Buckle up—this convo's about to get realuncomfortableSponsored by https://naughtyscience.comuncomfortableconvo code saves you 15% offMy Socialshttps://linktr.ee/SkarxFace

What if the secret to longevity, fat loss, and hormonal balance wasn’t a punishing workout—but a powerful, restorative walk? In today’s Bite Size episode, Angela shares a clip from her conversation with health renegade Mark Sisson, where they bust the myth that running is the pinnacle of fitness. Mark, once one of the top marathoners in the U.S., reveals why he hasn’t run a mile in 30 years and how walking became the foundation of his health philosophy. From cortisol-driven fat gain to the myths propagated by the shoe industry, this eye-opening episode will make you rethink your relationship with movement. If you're a woman in midlife craving more energy, fewer injuries, and a smarter approach to fitness—this one's for you. Tune in to discover why you were truly Born to Walk. KEY TAKEAWAYS: Walking Reduces Inflammation: One of the most accessible ways to lower cortisol and support blood sugar. Running Can Be Catabolic: Chronic running often leads to muscle breakdown and fat storage due to elevated cortisol. Fat-Burning Secret: Walking helps you burn fat instead of glycogen, supporting better body composition. Rethink Endorphins: Many people don’t love running—they love the feeling after and the label it gives them. Sprinting + Lifting = Longevity: A minimalist combo of walking, sprinting once a week, and strength training wins for healthspan. TIMESTAMPS AND KEY TOPICS: 0:01 – Introduction 1:58 – Mark on why humans were designed to walk—not run 3:10 – Lymphatic flow, digestion, and the dangers of chronic cardio 5:52 – Runners vs. self-selecting walkers: the psychological shift 8:15 – Mark breaks down how running triggers cortisol and muscle loss 11:09 – Body composition, hormonal shifts, and why women should walk more 13:45 – Cortisol, glucose, and why elite runners struggle with muscle mass 14:30 – The role of footwear in injuries and how minimalist movement restores balance VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to full episode https://lnk.to/EP430 A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your first order. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Alex tells the story of a wrecking ball he recently hired. What a wrecking ball is, why they're so valuable, and what it looks like in practice. — Thanks to our presenting sponsor, Gusto. Head to www.gusto.com/alex — Check Out Alex's Stuff: • storyarb - https://www.storyarb.com/ • growthpair - https://www.growthpair.com/ • distro - https://youdistro.com/  • X - https://x.com/businessbarista • Linkedin - https://www.linkedin.com/in/alex-lieberman/ Learn more about your ad choices. Visit megaphone.fm/adchoices

President Donald Trump's feud with Walmart is intensifying. After the retail giant warned that its prices will go up due to Trump's tariffs, he erupted on Truth Social, and even threatened Walmart to get it to “eat” the costs of his levies. Then White House press secretary Karoline Leavitt reiterated the threat to reporters. Amusingly enough, all this constitutes an admission that other countries don't pay the costs of the tariffs, as he keeps claiming—we do. We talked to Lindsay Owens, an economist who's also executive director of the Groundwork Collaborative. She explains how Trump accidentally undermined his case for tariffs, why this is so damaging given Walmart's massive presence in MAGA America, and what all this reveals about Trump's growing political weakness on the economy. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

President Donald Trump's feud with Walmart is intensifying. After the retail giant warned that its prices will go up due to Trump's tariffs, he erupted on Truth Social, and even threatened Walmart to get it to “eat” the costs of his levies. Then White House press secretary Karoline Leavitt reiterated the threat to reporters. Amusingly enough, all this constitutes an admission that other countries don't pay the costs of the tariffs, as he keeps claiming—we do. We talked to Lindsay Owens, an economist who's also executive director of the Groundwork Collaborative. She explains how Trump accidentally undermined his case for tariffs, why this is so damaging given Walmart's massive presence in MAGA America, and what all this reveals about Trump's growing political weakness on the economy. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

President Donald Trump's feud with Walmart is intensifying. After the retail giant warned that its prices will go up due to Trump's tariffs, he erupted on Truth Social, and even threatened Walmart to get it to “eat” the costs of his levies. Then White House press secretary Karoline Leavitt reiterated the threat to reporters. Amusingly enough, all this constitutes an admission that other countries don't pay the costs of the tariffs, as he keeps claiming—we do. We talked to Lindsay Owens, an economist who's also executive director of the Groundwork Collaborative. She explains how Trump accidentally undermined his case for tariffs, why this is so damaging given Walmart's massive presence in MAGA America, and what all this reveals about Trump's growing political weakness on the economy. Looking for More from the DSR Network? Click Here: https://linktr.ee/deepstateradio Learn more about your ad choices. Visit megaphone.fm/adchoices

EXCLUSIVE: Prince William Orders Wife Kate to 'Stop Calling Harry' As Royal Exile Drives 'Marriage-Wrecking' Wedge Between Royal HeirsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Ultimate Intimacy Podcast, we're joined by one of our favorite guests, Cindy Sharkey—a nurse and expert on the female body. Cindy dives into the topic of perimenopause, sharing essential information every couple (both husbands and wives) should know, along with practical tips to navigate this season of life while keeping intimacy strong. Statistics show that sex can actually become even better for couples over the age of 50, so don't let this stage hold you back. There's so much hope—and potential—for an amazing intimate life during and after perimenopause!If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Autumn Calabrese - Beachbody's #1 Super Trainer and creator of the viral 21 Day Fix program - joins Dr. Will Cole for a powerful conversation on transforming women's health from the inside out. She opens up about the science and soul behind her new hormone-focused program Belle Vitale, her thoughts on the overuse of cardio, and how to stop punishing your body in the name of progress. From understanding bio-individuality to balancing your workouts with restorative movement like Pilates, this episode is packed with tangible wellness takeaways for women at any stage of life. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your order. Beekeeper's Naturals products are also available at Target, Whole Foods, Amazon, CVS, and Walgreens.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Only when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: WILLCOLE.Visit https://www.ActiveSkinRepair.com to learn more aboutActive Skin Repair and to get 20% off your order, usecode:WILLCOLE.Go to BelleVitale.com and use code BV15 to get 15% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered how something as sneaky as mold could wreak havoc on your health? In this eye-opening episode, Dr. Rob Whitfield, a top-notch board-certified plastic surgeon, speaks with Dave Asprey, the trailblazing "father of biohacking," to dive deep into the murky waters of mold toxicity. Dr. Whitfield sheds light on the intricacies of breast implant illness, while Dave Asprey gets personal, sharing his own battles with mold and dishing out some game-changing biohacking tips to boost your well-being. Together, they stress the crucial need to tackle mold toxins head-on, keep your living spaces squeaky clean, and support your body's natural detox processes. Tune in to hear why staying informed is your best defense in managing your health. About Dave Asprey: Known around the world as "The Father of Biohacking,” Dave Asprey is an acclaimed health science entrepreneur, founder of Bulletproof Coffee and Danger Coffee, four-time New York Times bestselling author, and host of an award-winning, top 100 podcast, The Human Upgrade. Dave's mission is to empower and enable people to lead happier, more conscious lives by using biohacking techniques and technology to improve the functioning and destiny of the body and mind. Dave has created billion-dollar industries to support his breakthrough protocols, including MCT oil, collagen protein, and functional coffees. He's the founder and CEO of Upgrade Labs, the first biohacking gym, and the creator and host of the Biohacking Conference, the largest, longest-running Biohacking Conference in the world, which celebrated its 10th anniversary in 2024. Most recently, he launched the 5-day intensive program 40 Years of Zen, the world's most exclusive five-day master program and retreat for upgrading the brain. Show Highlights: Impact of Mold on Health (00:05:03) Explanation of how mold toxins affect the body, particularly the mitochondria, leading to various health problems Mold in Cars (00:09:51) Dave highlights how mold can grow in cars, especially in humid conditions, and offers tips for prevention. Chronic Inflammation and Immune Dysfunction (00:16:41) How chronic inflammation can lead to immune dysfunction and emphasizes the need for toxicity testing Air Quality Solutions (00:21:09) Using high-quality air filters in bedrooms to improve air quality and reduce mold exposure Mold Sensitivity and PTSD (00:22:13) Mold sensitivity, PTSD responses, and the body's natural defense mechanisms against toxins Food Quality and Toxin Management (00:28:19) Importance of food quality to minimize exposure to mycotoxins Cognitive Challenges in Mold Patients (00:32:46) Challenges faced by patients with cognitive issues due to mold exposure and the need for actionable solutions BICEP Concept Introduction (00:37:21) The BICEP technique, a method to reset dopamine sensitivity through brief intentional pain exposure Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Do you ever wonder how the products you use every day are affecting your hormones? In this episode of The Wellness Effect, we're diving into the surprising world of endocrine disruptors—from your shampoo and cleaning supplies to yoga mats and receipts. We break down the five worst offenders, how they silently disrupt your hormonal health, and practical swaps to reduce your toxic load. If you've ever felt overwhelmed by low-tox living or unsure where to start, this episode offers real-life tips, mindset shifts, and a whole lot of laughs along the way.   In This Episode, We Discuss: What endocrine disruptors are and why they matter for women's health How these toxins mimic hormones like estrogen and disrupt your cycle, fertility, and metabolism The top 5 worst endocrine disruptors: Phthalates – Found in fragrance, tampons, and laundry products BPA – In plastics, receipts, and canned foods Parabens – Hiding in shampoo, makeup, and lotion Triclosan – Found in antibacterial soaps and yoga mats PFAs (Forever Chemicals) – Present in non-stick cookware, takeout containers, and activewear How to make realistic swaps without the pressure to “go 100% clean” overnight Daily habits to support your detox pathways naturally (hint: it starts with pooping, sweating, and sleeping)   Episodes on Drainage Pathways: Body Drainage Systems 101: A Comprehensive Guide to Understanding Our Body's Pathways (Ep. 93) The Importance of Drainage Pathways for Effective Detoxification Drainage Pathways 101: How to Support Detox, & Eliminate Toxins Naturally   Resources & Links Mentioned Think Dirty App – Scan product barcodes to check for toxins Yuka App – Ingredient safety ratings for food and cosmetics Swap fragrance-loaded dryer sheets with wool dryer balls + essential oils Use castor oil packs, dry brushing, and hot yoga for gentle detox support Invest in glass water bottles and home water filtration for hormone-safe hydration   Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

So many women put their trust in the fitness industry and “train harder” without ever being shown how to support the deep core — especially the pelvic floor. In this episode, we explore how a dedicated fitness routine was actually making a clients pelvic health symptoms worse — and what we did to turn that around.In todays episode I explore:         ✅  How traditional ab work (like crunching and planking) can stress your bladder and pelvic floor        ✅  What “functional core work” really looks and feels like        ✅  Why you should never feel ashamed to speak up to your trainer “I need to train in a way that supports my pelvic floor”         ✅  The role of breath, pressure, and posture in pelvic floor-friendly movement        ✅  Why your body isn't broken — and how to get back to feeling connectedLet's ditch the shame and speak up for women's bodies to build strength from the inside out. 

Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. I'm sharing how I'm personally working through the discomfort of slowing down, why rest is actually productive, and how you can start regulating your nervous system right now—even if it feels uncomfortable. Chapters in this episode: 00:00 Introduction to Fertility and Mindset03:09 The Chaos of Busy Lives06:01 Understanding Fight or Flight09:13 Regulating the Nervous System12:08 The Importance of Breath and RelaxationWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Most high-achieving men hit a plateau where they feel stuck, even when life looks “successful” on paper. In this episode, listeners will discover why true breakthrough requires burning desire, clarity of vision, and relentless discipline, far beyond surface-level wins.Dr. Jeff Buske interviews Anthony Blanco, a high-performance coach and speaker, about the biggest lies men believe about success, happiness, and purpose. Together, they unpack why many drift into mediocrity, how to realign business and personal life around true fulfillment, and why a man without vision becomes dangerous to himself and others.Key Takeaways:Lack of a compelling vision is the root of stagnation and sedation.True leaders never “arrive”—growth is a lifelong, infinite game.Wealth and business are tools to serve a bigger life mission, not the end goal.Sustainable transformation starts with killing old identities and daily discipline.“A man without vision will burn down his life just to feel the thrill of rebuilding.” – Anthony BlancoTo connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE

WELCOME BACK TO ANOTHER EPISODE OF MAN VS MARRIAGE!Chances are you are all too familiar with the cycles of sabotage in your relationship. Aren't you tired of the same old song second verse already? One day you are happy, feeling light and free only to feel that all feeling of frustration, anger, building resentment after one small hiccup in communication. That is when 1 step forward and 2 steps back turns into a crash and burn.You ask yourself, Why does this keep happening?!!? How can a simple miscommunication or and accidental unmet expectation cause us to fall down the mountain so fast? The truth of this matter is you are dealing with the symptoms of the issue but you are not dealing with the root cause, furthermore one you lock in on a ceasefire agreement and achieve peace you are not acting with intent to grow and maintain your relationship in this area. How do we stop the cycle? Once the cycle has come to an end what tools can we use to ensure we are properly maintaining our relationship while actively growing our connection? Have we got a show for you :) ! Join us as we take you on this journey episode and teach you how to create NEW and positive cycles in your marriage!Yo Bro! or Sis :) Help us BUILD the brand and change lives where you are!VIST www.quincymoran.com/apparel right now! buy our clothing and represent in you local area. Let's change lives together!want to contact me?email: quincy@mvsmpodcast.com to get in touch! Check out our youtube! We are NEW on youtube and excited to grow the platform within the YT community!https://www.youtube.com/@manvsmarriagepodcast3348/videos#pornaddiction #sex #marriedsex #marriage #mariagehelp #marriageandrelationships #relationship101 #marriagepodcast #marriagehelp #marriagebootcamp #love #lovestory #couples #faith #Relationship #relationships #Problem #Problems #CognitivePower #Opinion #Opinions #Trust #Marriage #Married #Truth #TruthTeller #Standard #Standards #Negotiate #Negotiating #Romance #romantic #reconciliation #selfimprovement #help #christian

What if the invisible forces all around you—Wi-Fi, clothing, sunlight, even your supplements—were shaping your health in ways you never imagined? In this electrifying episode, Darin sits down with Therasage founder and frequency pioneer Robby Besner to unpack the incredible healing power of infrared, natural light, grounding, and vibrational energy—and how manmade EMFs are quietly hijacking our biology. From new tech that embeds supplement frequencies into wearable cards to cold plunges and Faraday canopies, this conversation is a mind-expanding blueprint for how to live in harmony with the energy around you. You'll never look at your Wi-Fi router—or your T-shirt—the same way again.     What You'll Learn in This Episode: 00:00 – Welcome + what this episode is really about 02:00 – The hidden history of frequency medicine and ancient energy healing 04:00 – Tesla, Royal Rife, and the suppressed science of vibrational health 06:00 – What red light and infrared therapy really do to your cells 08:00 – Why EMFs are biologically incompatible (and how we got here) 10:00 – Can your body tell the difference between artificial and natural frequencies? 13:00 – What the FCC and FTC don't want you to know 15:00 – Firefighters vs. cell towers: the lawsuit that revealed too much 17:00 – The shocking rise of electro-sensitivity and immune dysfunction 20:00 – How synthetic clothing is draining your body's natural energy 23:00 – New tools: frequency cards, holograms, and heart rate variability testing 26:00 – Can a sticker carry the frequency of a supplement? 28:00 – Is your Wi-Fi router slowly destroying your sleep? 31:00 – What you can do right now to reduce EMF stress at home 34:00 – Children, screens, and RF baby monitors: what no one's warning parents about 36:00 – The problem with “smartifying” our homes and devices 39:00 – Why Western medicine isn't built to solve this problem 41:00 – The importance of turning off your tech, and tuning into the body 43:00 – Frequency-encoded nutrition: is it the future of supplements? 46:00 – The infrared sauna: ancient therapy meets modern science 49:00 – Cultures that grew up with sauna: longer life, better health 51:00 – The exponential effect of avoiding toxins and applying healing tools 54:00 – Why “just turning off your Wi-Fi” can change your life 56:00 – The illusion of “normal”—how stress is slowly normalized 58:00 – Cold plunges, courage, and breaking limiting beliefs 01:01:00 – Good stress vs. toxic stress: the key to transformation 01:03:00 – Community, coherence, and attracting high-frequency people 01:04:00 – Final thoughts on how to take back your health, one frequency at a time     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More From Robby Besner: Website: therasage.com Instagram: @therasage360     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Longevity Tools + Detox Kits: superlife.com   Key Takeaway: "You're either sprinting toward disease—or stacking subtle habits that make healing inevitable. Frequency is the missing piece." – Robby Besner  

“The work of destruction is quick, easy and exhilarating; the work of creation slow, laborious and dull.” -Roger ScrutonLarry Richman (1934-2023) was born in Philadelphia and grew up on a small Bucks County chicken farm north of the city. He attended local schools and then Colorado College, where he was inducted into Phi Beta Kappa and graduated with a BA in English in 1957. From Duke University, he received an MA in 1959 and a PhD in 1970.Larry went on to teach English at the Beaufort and Florence Centers of the University of South Carolina, Washington & Lee University, Agnes Scott College, Virginia Intermont College, and Virginia Highlands Community College, from which he retired as professor emeritus of English in 1998. He also served briefly as adjunct faculty for Vermont College.Larry was one of the founding editors of a nationally distributed poetry quarterly, The Sow's Ear Poetry Review. He and his wife, Ann, were editor-publishers of the Sow's Ear Press, which published 30 collections by poets from the upper South between 1994 and 2003. He was also one of the founders and the associate editor and advertising director of The Plow, an Appalachian alternative newsmagazine published by the nonprofit Appalachian Information. The magazine ran for four years in the late 1970s, producing a total of 72 issues. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe

Utah Jazz play-by-play Craig Bolerjack Good, Bad & Ugly Whole World News

You ever wonder why your healthy marriage still feels heavy? In this episode, the guys get real about the weight of being the “strong couple” in your circle — the ones everyone runs to when their relationship is falling apart. But what if constantly being surrounded by broken marriages is secretly impacting your own? From secondhand smoke to secondhand divorce, CJ, ET, Karl, and Jemal unpack why healthy couples need spaces to recharge, reset, and be celebrated — not just drained. They introduce a bold new vision: Forever Forward Marriage — an exclusive retreat for healthy marriages only. ▶️ Why healthy marriages need protection ▶️ How Camille nursed Jemal through two surgeries — twice ▶️ The danger of dimming your light for broken couples ▶️ Creating a marriage Olympics — the All-Star Game for couples in bliss ▶️ What real investment in your spouse actually looks like This isn't a marriage conference for broken people — it's a celebration for couples in bliss.

When you're a midlife mom, you have seen so many restrictive diets throughout the years and you have probably tried many as well!  However, that doesn't work anymore and all of the chronic restricting and yo-yo dieting has wrecked havoc on your metabolism!  Today we're going to chat about why extreme restriction is probably causing you weight gain and some tips to help you heal your metabolism with healthy and sustainable habits.It's not your fault that you have been exposed to so much toxic diet culture throughout your life!  We just have to re-think health and utilize habit strategy to help us stop dieting and start training for life instead.  Listen to the private podcast, ATOMIC HABITS FOR WOMEN, to learn how to do just that!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

We're going to talk about the difference, why “being nice” is often a confidence trap, how to detox from people-pleasing, and how to step into strong, gracious, authentic kindness—without losing your softness, your generosity, or your beautiful heart. This episode is for the woman who's done being walked on. It's for the woman who's tired of playing small. And it's for the woman who knows there's more to life than just being liked. So grab a notebook, pour that second cup of coffee, and let's shift some narratives together—because today, you're going to start showing up in a new way… one rooted in confidence, courage, and kindness that actually transforms lives—starting with your own.

Tara Palmeri sits down with Maureen Dowd to talk about her latest release, Notorious. Their conversation covers everything from Elon Musk and Donald Trump to the shifting dynamics of American politics. Dowd reflects on her decades in journalism, offering a look at Washington's current challenges and the media's complicated relationship with figures like Trump. She also touches on her writing process, Gretchen Whitmer's photo misstep, and the growing demand for political leaders who balance authenticity with a touch of showmanship. Host: Tara Palmeri Guest: Maureen Dowd Producer: Devon Renaldo Production Supervision: Conor Nevins Learn more about your ad choices. Visit podcastchoices.com/adchoices