Podcasts about mood swings

04/13/25The Healthy Matters PodcastS04_E13 - We Need to Talk (About Menopause)If there was something that had profound effects on more than half the population for decades of their lives, well, that something would certainly be worth talking about!  Menopause is something that we've all heard about before, but very few women experiencing it say they were prepared for it.  So on Episode 13 of the show, we're diving into the often mysterious world of Menopause with 2 special guests from Hennepin Healthcare - Dr. Heather Legris, a pharmacist, and Dr. Lisa Legrand, a psychologist.  Both are Menopause Society Certified Practitioners, and both will bring unique perspectives to shed some light on this biological transition that affects every woman you know at some point in their lives.Hot flashes, disrupted sleep, brain fog, mood swings - the list of symptoms goes on and on.  But is there anything that can be done to help?  How long do these symptoms last?  And what's actually going on in the body?  There's a lot to know about menopause, and we've got just the experts to walk us through this.  We've all got women in our lives, so this episode is literally for everyone.  We hope you'll join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

For weeks and months we believed Shedeur Sanders was a sure thing at No. 3 overall. Now? It's looking more and more like Abdul Carter or Travis Hunter. Enjoy, folks!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Всем привет! Снова выходные, снова заслуженный отдых) Время летит очень быстро но, все же я стараюсь найти лучшую музыку для вас. Сегодня представлю вам микс из.... ... эксклюзивных новинок, мелодичных и конечно же танцевальных треков. Всем приятного прослушивания и хорошего настроения. Обнял! 1. Elderbrook, Vintage Culture - Run (Original Mix) 2. 7Visions - Is It Love 3. Curbi - I'm Alive 4. Juntaro - Bring It Back (Extended Mix) 5. Julya Karma - One You Want (Original Mix) 6. Dompe - Focus 7. FISHER (OZ) x AR CO - Ocean 8. Timmo Hendriks - Alive 9. If I - Sirens 10. Mood Swing & Chevy Bass - Dark Beat (Original Mix) 11. Walker & Royce, VNSSA - I Don't Remember 12. GALA - Freed From Desire 13. ENZO (BR) - Your Divine (Original Mix) 14. Mike McCarthy, Code Name Mike - Fundamentals 15. Ertan Koculu - Narcos (Extended Mix) 16. Chemical Surf & Starving Yet Full - Winner

Mood Swings ~ Am I bipolar or do I have PTSD? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

Good stress can enhance your ability to live. But what IS good stress? It helps you find balance in your body and learn to become more comfortable with discomfort- whether it's physically, socially, or psychologically.  Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success.  Having awareness of what's a good stressor in this world vs. the chaotic stress in society is what we're going to help you discover today.  We talk through Jeff's TOP protocols, and how exactly they work to bring your body back into balance.  Don't miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress!  Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He wrote the book Good Stress, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. He also owns and helps operate Commune Topanga, a wellness center that hosts regular retreats with yoga, cold plunging, sauna bathing, and more. IN THIS EPISODE Recognizing the impact metabolic dysfunction has on your health About Jeff's wellness platform– Commune  Non-negotiables for creating good energy  Evolving your life to new healthy protocols  The difference between bad stress and good stress on the body  Digging into subconscious beliefs and overcoming them Implementing “Good stress” protocols into your routine  QUOTES “ A lot of these self-imposed physiological stress protocols end up having really potent psychosocial components to them.”  “Bad stress is modern and chronic. It leads to imbalances and disease. Good stress is paleolithic. It's short. It comes and goes.”  “I'm quite certain that the source of my diabetes was equally psychological as it was physiological… I believe that living in a constantly stressed state was contributing to dysregulated blood sugar.” RESOURCES MENTIONED Get Jeff's Book: Good Stress  Onecommune.com  The Commune Podcast with Jeff Krasno Jeff's Instagram  RELATED EPISODES  #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

Are you struggling with mood swings, anxiety, weight gain, sleep issues, or other frustrating perimenopause symptoms? It's not just your hormones—your nervous system plays a crucial role in how your body responds through this timeframe.  In this episode, I dive into why a dysregulated nervous system makes every perimenopause symptom worse and reveal the sneaky habits (like scrolling, emotional eating, and overthinking) that secretly keep you stuck in stress mode. Plus, I'll share how to start shifting your body out of survival mode so you can feel calmer, more balanced, and in control of your health. Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Whew! Welcome to March!! It is Women's History Month, and we are tired!!! We are also going to take good care of ourselves, keep up the good work, and know where ourhelp comes from. This month, I am addressing topics related to women and offering strategies to help us navigate these winding byways and highways. In this episode, Dr. Tarver addresses common causes of mood swings and strategiesto manage them. #MentalHealthMoments #mentalhealthawareness#MentalHealthMatters #womenswellness #moodswings

Are your emotions at midlife more unpredictable than ever? You're not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife mood swings. In this episode, you'll discover: Why your emotions aren't “crazy” – they're chemistry! The secret connection between your hormones and your hot-headed moments Practical strategies to regain emotional balance without having to become a zen master Why your gut health might be the unexpected mood maestro you never knew you needed Perfect for women who are tired of feeling like their emotions are driving the bus (and taking some questionable detours). Get ready for real talk, science-backed solutions, and maybe a few laughs about the “joys” of hormonal havoc. Midlife doesn't have to mean emotional chaos. Join us and learn how to turn your emotional dashboard from “check engine” to “smooth sailing”! MENTIONED IN THIS EPISODE Emotional Wellness Masterclass: https://graceandgrit.com/masterclasses *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Sean Baligian dives into why the opening days of the NCAA Tournament are undeniably the best sports-watching days of the year—perfect for bracket lovers and casual fans alike. From playfully claiming deep insight after picking McNeese State's upset (spoiler: he didn't), to recounting Michigan's wild weather shifts and surprise visits for Michigan High School Hockey Player of the Year trophies, Sean covers it all. Plus, he reflects on classic sports viewing days, including January 1st's glory days, the uniqueness of weekday tournament action, and why he'll never make it to Vegas with his friends. It's sports nostalgia, bracketology bragging rights, and Michigan charm all rolled into one.

Is your mood up and down and you don't like yourself when you're grumpy? You can be irritable and not yourself, especially when you haven't slept well.If you want to stop fighting with people, stop your racing negative thoughts, be a more enjoyable person to be around, like who you are and enjoy the good life you know you have, this episode is for you. In this episode, I share my story of how I was grumpy with my husband and coworkers and how I changed it, the key to lowering overall stress in your life, and 3 things that are causing stress in your body that you don't even know are there. You don't have to wait until you're retired or your kids are out of the house or the big project at work is done to sleep well and be calm and empowered instead of snappy and irritable and on the mood swing roller coaster. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction: Understanding Mood Swings and Sleep00:30 Meet Martha Lewis: Your Sleep Detective00:46 Personal Story: Overcoming Grumpiness03:17 The Hidden Causes of Stress and Sleep Issues05:00 Mineral Imbalances and Gut Health07:43 Inflammation: The Silent Stressor10:07 Achieving Balance: Mental and Physical Health11:48 Join the Complete Sleep Solution Program12:34 Conclusion: Take the First Step to Better Sleep

Michigan Representative Elissa Slotkin appeared on The View, where she shared her perspectives on the Trump administration and the state of America. During the segment, Slotkin made several bold claims that sparked conversation and debate among viewers. Her remarks touched on key political issues, reflecting her concerns about the nation's direction and the previous administration's policies. The discussion drew attention from both supporters and critics, further fueling political discourse on these contentious topics.With Dan Bongino now joining the Trump administration, we have a unique opportunity to expand this program and potentially step into some of the radio slots he's leaving behind. We'd love to have your support in making this happen! If you're interested in helping, check out the link for more details.  https://www.toddhuffshow.com/joinFreedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Links:https://www.mypillow.com/todd Promo Code: TODDhttps://mystore.com/toddhttps://soltea.com - Promo Code TODD for $29.95 off your first orderEaston University - https://www.eastonuniversity.comkenaifish.com - Promo Code TODD to save 15%

Michigan Representative Elissa Slotkin appeared on The View, where she shared her perspectives on the Trump administration and the state of America. During the segment, Slotkin made several bold claims that sparked conversation and debate among viewers. Her remarks touched on key political issues, reflecting her concerns about the nation's direction and the previous administration's policies. The discussion drew attention from both supporters and critics, further fueling political discourse on these contentious topics.With Dan Bongino now joining the Trump administration, we have a unique opportunity to expand this program and potentially step into some of the radio slots he's leaving behind. We'd love to have your support in making this happen! If you're interested in helping, check out the link for more details.  https://www.toddhuffshow.com/joinFreedom Marketplace: https://freedommarketplace.net The Stack: https://www.toddhuffshow.com/stack-of-stuff Email: todd@toddhuffshow.comPhone: 317.210.2830Follow us on…Instagram: @toddhuffshowFacebook: The Todd Huff ShowTwitter: @toddhuffshowLinkedIn: The Todd Huff ShowTikTok: @toddhuffshowSupport Our Partners:https://www.toddhuffshow.com/partners Links:https://www.mypillow.com/todd Promo Code: TODDhttps://mystore.com/toddhttps://soltea.com - Promo Code TODD for $29.95 off your first orderEaston University - https://www.eastonuniversity.comkenaifish.com - Promo Code TODD to save 15%

On this edition of The Kevin O'Connor Show, KOC welcomes in Steve Jones Jr. to help him break down the chaos of the NBA at the moment. The Nuggets and Thunder split their back-to-back, but KOC feels like an MVP may have emerged. More importantly, what did he and Steve learn about both teams? Can Denver be trusted to turn it on this postseason, and is Jalen Williams a viable #2 option on a Championship contender? Speaking of contenders, the Milwaukee Bucks' chances of going on a deep run are thoroughly dissected. Winless against the East's top teams, does anyone believe in Giannis Antetokounmpo and company? Will the Cleveland Cavaliers ever lose again? Would Cooper Flagg really stay one more year at Duke? And don't worry Atlanta Hawks fans, KOC is finally ready to talk Zaccharie Risacher.(00:40) - Takeaways from Thunder-Nuggets series(14:05) - Grizzlies def. Suns 120-118(25:30) - Cavs on 14-game win streak(36:15) - Do Bucks still have a shot this season?(42:10) - How LeBron and Amen Thompson's injuries affect the playoff picture(49:00) - Rookie Report: The French Guys (& Cooper Flagg)

Ladies, we need to talk—about hormones, periods, and the stuff no one tells you. This week, we're joined by top OBGYN Dr. Nada Alibrahim to break down PCOS and endometriosis, two conditions that impact way more women than you think. Painful cycles? Random weight gain? Mood swings from hell? It might not be just your hormones. We're debunking fertility myths, tackling cultural taboos, and even giving you the ultimate guide to fasting during Ramadan with PCOS. All this and more in this week's episode!

Parenting a teen can feel like riding a roller coaster—especially when they're hungry, tired, or stressed. In this episode, we dive into the unpredictable world of teen mood swings and how they impact not only your teen, but your entire family's atmosphere. I share three powerful takeaways that will help you transform chaos into calm: • Why It Happens: Understand the driving forces behind teen mood swings and what they really mean. • What It Means: Discover how these ups and downs affect your family dynamics and your teen's emotional world. • Creating Peace: Learn simple strategies to maintain your cool and build a peaceful, connected home, no matter how wild the ride gets. Ready to turn turbulent moments into opportunities for growth and connection? Book a free Peaceful Parenting Call today and let's create a personalized plan that helps you handle these challenges with grace and confidence.

Are adolescents self-aware of their shifts in mood? Video Podcast - Life Is The Future - Season 7, Episode 9 This week's 8th grade hosts, Sree and Samarth, partner up to interview classmates Meghna and Indira. The group of teens take on the topic of mood and its affect on motivation, particularly during certain seasons of the year. The group focuses on things like friendship, social media, brain rot, doomscrolling, consumerism, social comparison, finding positivity, and recommendations for getting through the yearly "blahs."What other related concepts did the students forget to mention in this episode?Tune in soon as our other two hosts, Dhruva and Kanishk, take over with a new topic and a new set of guests. Make sure to subscribe to keep up to date on our podcast episodes throughout the 2024-2025 school year! BOOKING & CONTACT

Menopause can be REALLY challenging. It can feel like your brain just won't turn on, that you are more reactive, moody or anxious and to top that all off despite busting your butt in the gym you can't seem to lose fat or build muscle.The first word that comes to mind when talking about that is frustration.Today I had Angelo Keely on the podcast to talk about the shocking benefits of essential amino acids for women in their 40s and beyond to combat all the brutal side effects above that we experience from declining estrogen. Angelo is not only super knowledgeable about the science of amino acids, but he's really made it easy to understand and shocked even ME with some of the studies! And you know me - I do not promote anything that is not scientifically backed, and that I use myself. He has so graciously offered to give all you women a 20% discount on aminos if you head to getkion.com/stephanie so you can experience the life changing benefits of aminos today!Lastly, go follow the Kion Instagram page: https://www.instagram.com/kion/TIMESTAMPS:(00:00) - Intro(02:51) - Behind the brand: Angelo's personal story(06:29) - The biochemical connection between amino acids and mental well-being(13:07) - Why is protein essential for women in perimenopause and menopause?(21:28) - What's the best way to hit your daily protein goal?(27:36) - The role of amino acids in muscle retention during menopause(37:04) - How amino acids can help with hair, skin elasticity, gut health, and overall aging(39:37) - What does science say about amino acids being crucial for healing and strength(47:14) - Key message about amino acids you don't want to miss(48:16) - Where can people find Angelo's work and products?(48:31) - Final thoughtsCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Depression म्हणजे काय? Depression हा आजार आहे की mood? Depression चं लक्षण कसं ओळखायचं? आपल्या आजूबाजूला कोणी depressed आहे हे कसं ओळखायचं? Depression मधून काही चांगलं मिळू शकतं का? यातून बाहेर पडण्यासाठी काय करायचं? या सगळ्यावर आपण डॉ. नंदू मुलमुले(Sr. Psychiatrist) यांच्याशी चर्चा केली आहे. What is depression? Is it a medical condition or a temporary mood? How can one identify the symptoms of depression? How do we recognize if someone around us is experiencing it? Can anything positive come out of dealing with depression? What steps can be taken to overcome it? We discussed these topics in-depth with Dr. Nandu Mulmule, a Senior Psychiatrist. आणि मित्रांनो आपलं Merch घेण्यासाठी लगेच click करा! Amuktamuk.swiftindi.com Disclaimer:  व्हिडिओमध्ये किंवा आमच्या कोणत्याही चॅनेलवर पॅनलिस्ट/अतिथी/होस्टद्वारे सांगण्यात आलेली कोणतीही माहिती केवळ general information साठी आहे. पॉडकास्ट दरम्यान किंवा त्यासंबंधात व्यक्त केलेली कोणतीही मते निर्माते/कंपनी/चॅनल किंवा त्यांच्या कोणत्याही कर्मचाऱ्यांची मते/अभिव्यक्ती/विचार दर्शवत नाहीत. अतिथींनी केलेली विधाने सद्भावनेने आणि चांगल्या हेतूने केलेली आहेत ती विश्वास ठेवण्याजोगी आहेत किंवा ती सत्य आणि वस्तुस्थितीनुसार सत्य मानण्याचे कारण आहे.  चॅनलने सादर केलेला सध्याचा व्हिडिओ केवळ माहिती आणि मनोरंजनाच्या उद्देशाने आहे आणि चॅनल त्याची अचूकता आणि वैधता यासाठी कोणतीही जबाबदारी घेत नाही. अतिथींनी किंवा पॉडकास्ट दरम्यान व्यक्त केलेली कोणतीही माहिती किंवा विचार व्यक्ती/कास्ट/समुदाय/वंश/धर्म यांच्या भावना दुखावण्याचा किंवा कोणत्याही संस्था/राजकीय पक्ष/राजकारणी/नेत्याचा, जिवंत किंवा मृत यांचा अपमान करण्याचा हेतू नाही..   Guests: Dr.Nandu Mulmule (Sr.Psychiatrist) Host: Omkar Jadhav. Creative Producer: Shardul Kadam. Editor: Rohit Landge.  Edit Assistant: Madhuwanti Vaidya,Ranjit Kasar. Content Manager: Sohan Mane. Social Media Manager: Sonali Gokhale. Legal Advisor: Savani Vaze. Business Development Executive: Sai Kher. Intern: Saiee Katkar, Mrunal Arve. Connect with us:  Twitter:  / amuk_tamuk   Instagram:  / amuktamuk   Facebook:  / amuktamukpodcasts   Spotify: Khuspus  #AmukTamuk #MarathiPodcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you're trapped in a body that's having wild emotional responses for no reason? Like one moment you're calm, and the next, you're completely overwhelmed? You're not alone. Mood swings can feel like a rollercoaster—sudden anger, tears, or irritability that seem to come out of nowhere. But here's the thing: it's not “all in your head,” and you're not overreacting. Your body may be signaling deeper imbalances. Mood swings aren't just a simple A + B = C equation. Women's physiology is incredibly complex, and factors like hormone imbalances, nutrient deficiencies, and stress play a major role. Here are some common culprits: Hormonal Imbalances: Issues with estrogen processing or progesterone levels often show up on advanced hormone tests like the DUTCH test. Adrenal Stress: Elevated cortisol (your stress hormone) can throw your emotional balance off. Nutrient Deficiencies: Lacking key vitamins or minerals can exacerbate mood swings. Sleep Issues: Poor-quality sleep leaves you emotionally vulnerable. Severe mood swings don't just affect you—they can ripple through your relationships, work, and overall well-being. One client described feeling like Dr. Jekyll and Mr. Hyde, losing patience with her kids and spouse, and even jeopardizing lifelong friendships. Your mood swing road map:  Testing is Key: A comprehensive hormone test can pinpoint the root causes of your mood swings. Support Your Liver: Estrogen is processed through the liver, and if it's sluggish, emotions like anger can build up. Tailored Nutrition: Small tweaks to your diet can make a huge difference in how you feel. Stress Management: Addressing adrenal fatigue can stabilize your emotional responses. You don't have to live at the mercy of your mood swings. With the right tools, you can regain control and feel like yourself again.  Join the next 12 week Hormone solution: https://drbethwestie.com/waitlist/  

The title comes up in the episode and it will make sense when you hear it. Just us having some laughs along the way. Mike started off with his reading and it was about gifts. Recovery is a gift and the life that we get to enjoy when we do the work is a gift. It was a good conversation. Mr. Baseball, Bob Uecker, died this week and we talked about that. He was a good dude and had a positive effect on millions of people during his life. He will be missed. We chatted about hiking fails, how we act based on our childhood, fear, time and energy, getting better after getting sober, learning from our mistakes, making someone else's day go better and a list from the internet. Mike even talked about jury duty. Enjoy the episode. Visit us Podcast  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sobernotmature.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Store  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sobernotmatureshop.com

Are you cranky AF after getting sober? Is your mood volatile and unpredictable? Are the little things setting you off? This is a normal part of the sober experience, so congrats on getting started. In this episode, I'll explain why we have mood swings after quitting drinking. You'll learn what's going on in the brain, when it should start to ease up, and things to look out for as you continue working on your sobriety. What to listen to next: E232: The 3am Wake Up of Shame: Alcohol and Anxiety E231: Everything You Need to Know About Alcohol Withdrawal E247: Sober Sleep is the Best Sleep, But Not Right Away E249: Alcohol and Cortisol: Extra Stress and Extra Cravings E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope Sober Support: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Fridays https://www.soberpowered.com/email  Work with me: Sober coaching https://www.soberpowered.com/sober-coaching Anger Management Coaching https://www.soberpowered.com/anger Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Sober milestones: what to expect when you quit drinking https://sobermilestones.supercast.com/ Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast. This is a one woman show! https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

                                         BLACK SHIRT MIXTAPE                                              **Episode 91**                                              2024 Favorites   Join host Jesse Karassik aka @heyyyyy_jesse as he takes you on a 2 hour sonic journey playing mixtape inspired tracks in a variety of genres- all for your listening (dis)pleasure!   Tracklisting: 1. Gift Horse...IDLES 2. Favourite...Fontaines D.C. 3. Taste...Sabrina Carpenter 4. heart pt. 6...Kendrick Lamar 5. French Exit...Dua Lipa 6. WAIT...Doechii 7. Hot Sun...Wilco 8. CHIHIRO...Billie Eilish 9. Nothing Matters...The Last Dinner Party 10. Foam...Royel Otis 11. Magic Piano 12. A Fragile Thing...The Cure 13. Water...Lo Moon 14. All A Mystery...Phantogram 15. Albatross...English Teacher 16. Lonely Millionaire...Kacey Musgraves 17. Mood Swings...Marcus King 18. Dirty Work...Remy Reilly 19. Good Luck, Babe...Chapell Roan 20. Messy...Lola Young 21. Girl, so confusing (feat. Lorde)...Charli XCX 22. Soup...Remi Wolf 23. Life During Wartime...DJ Tunez 24. Right Back To It...Waxahatchee feat. MJ Lenderman  

Is it peri or am I just a horrible person? Surviving mood swings. In this episode Professor Jayashri Kulkarni joins us to get the bottom of the question on all of our minds… am I peri or am I just a bitch? Professor Jayashri Kulkarni is internationally acknowledged as a leader in the field of Women’s Mental Health, in particular for her innovative work on reproductive hormones and mental illness. Information discussed in the Very Peri audio series is for educational purposes only and is not intended to provide medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care provider. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

In this episode, I interview Dr. Chris Aiken, psychiatrist, editor-in-chief of the Carlat Psychiatry Report, and author of Bipolar, Not So Much.   We explore bipolarity and depression as a spectrum—from depression to mania and mixed states—framing them as circadian rhythm disorders. Dr. Aiken shares practical tools for managing moods, with a focus on sleep regulation. We cover light exposure, dark therapy, sleep schedules, and strategies to reduce jetlag, travel-related mood swings, and seasonal changes. He also discusses technologies like dawn simulators and blue-light-blocking glasses.We dive into nutrition, including helpful foods, herbs, and supplements, and the effects of substances like alcohol, caffeine, ketamine, and psilocybin. We also explore the role of psychedelic and spiritual experiences.Additionally, we touch on ADHD, creativity, the history of bipolar, and other factors that influence mood swings, along with resources to help you better understand and manage your mood.RESOURCESDRUGS- Armodafinil (Nuvigil)- Bupropion (Wellbutrin)- Lamotrigine- Lithium- Modafinil (Provigil)- Valproate (Depakote)GENERAL RESOURCES- Hypomania Checklist 32 (HCL-32)- Jet Lag Rooster- Mood Disorder Questionnaire (MDQ)- Supplements that Work- The Antidepressant DietPEOPLE- Andrew Huberman- Arthur Quiller-Couch- Chris Palmer- David Baszucki- Emil Kraepelin- Jan Ellison Baszucki- Jay Olson - Jules Angst- Philip McNeePRODUCTS- dawn simulator- light boxSUPPLEMENTS- Ashwagandha - Coenzyme Q10 (CoQ10)- N-Acetyl Cysteine (NAC)- Rhodiola rosea**Connect & Learn More**website: chrisaikenmd.combooks: chrisaikenmd.com/bookspodcasts: The Carlat Psychiatry Podcast / PocketPsychiatrist

What NOT to do when driving in the snow, Ben finds his keyfob's gallbladder?? And in Group Therapy, her BF survived cancer but has bad mood swings thanks to having to take testosterone. Her friends think she's horrible for considering dumping him over it.

On episode seventy-nine of District Gooner Pod (DGP), Stephen and KP are back behind the mic reacting to Arsenal's latest action in the Premier League. Did the double over Crystal Palace. Thanks for spending time with us!→ District Gooner Pod (buzzsprout.com)→ District Gooner Pod on Apple Podcasts→ District Gooner Pod | Podcast on Spotify→ District Gooner - YouTube→ District Gooner Newsletter (beehiiv.com)Please rate or leave a review ⭐️⭐️⭐️⭐️⭐️COYG#arsenal #premierleague #championsleague

Alana says "we ate a mix of Chinese food and Australian mix of food  which consisted mainly of meat and potatoes, however, mom never enjoyed cooking. Alana's mom is warm and fuzzy yet she and her mom didn't talk openly of intimate topics regarding female issues.Alana has one brother, Adam, three years older, they will always be there for one another. Alana describe's their relationship as "chalk and cheese."Lesley had studied bio chemical science and worked in hospital labs."As a teenager mom was quite studious but also very very social. She has an ability to retain so much information about the people she's met. She inquisitive and interested when she meets someone and can retain all of this information. Lesley is  very creative and  logical. Lesley enjoyed  calligraphy  and making things, "it's a nice balance" according to Alana. Alana explains that her parents were at university with the same group of friends.  "Mom was the bad-cop with strict rules, dad was fun to be with," according to my guest. " Lani" is  Alana's nickname. Dad went to chiropractic school as an adult. Alana's dad had to get psychiatric help for a while when she was a child, so mom was on her own for a while taking care of the kids. "Dad was ahead of his time in that he openly searched out help on his own.  Personal health is very important to him and he wanted professional help and not just to rely on being medicated", recalls Alana."My mother is very empathic and very loyal," and being on her own was tough. my grandparents helped a lot but my mother rose to the occasion. Mom says family comes first. I'm sure this was a very tough time for my mother. Both or our parents gave us a very happy and healthy childhood, even with these ups and downs," reflect Bonnemann.Lesley's the oldest of three children. Lesley and her mother have a very close relationship.I asked my guest, "If you're having a bad day and just need someone to talk to, is your mom the first one you call? Alana responds, "I would always go to my mom  but my mom always gives me the same advice "you'll be alright,  you'll be ok, it'll be what it'll be . Before Alana calls her mom, she already knows what her mother's response will be.  "There's always that assurance there," continues Alana.  Mom can you just validate my feelings. She's always there. She's open to it as well. She doesn't block me out.I love how Alana responded to my next question regarding her mother.... "This is the story of a woman.....? And this is her response which I love." "This is the story of a woman who loves her family. She is like a mother duck who will put her wings over the people that she cares about and keeps them close to her heart. "Alana lives in Germany and her mother is in Australia and she's always, even from afar, always  encouraging that we have a strong bond with all of our family members."Alana has chosen the emoji of the flamenco/tango dancer to describe her mom-"she's a bit spicy, she got a flare, she's got energy, she got jazz about her." Lesley is very active. She dragon boat peddles and plays Pickleball. "She's quite short but just a lot of energy. She keeps track of all of Alana's friends back in Australia," reflects Alana.When asked about her career and how is her philosophy of helping women is different from others,  Alana says "it all comes down to purpose, perhaps. She believes that if someone is healthy and feels mentally, emotionally and physically sound we have that much more to offer others.  "By elevating women to be able to feel well, then they get to impact their life and that impacts other people's lives . There's a wave of change and in perhaps in my own way,  changing the world, for the better."  I learned a lot from Alana. Our mind is a powerful thing and we can get pulled off track very easily. You can either go for that chocolate or sugar treat that's calling out to you or perhaps trade that in for a few minutes of meditation. Neither is bad but meditation may be more frustrating, but consider which will bring you more happiness and what are the long term benefits that we can get from doing things that benefit our health?  WEBSITE: https://alanabonnemann.comPODCAST: https://alanabonnemann.com/podcast/INSTAGRAM:www.instagram.com/naturoapth.alanaLINKEDIN: https://www.linkedin.com/in/alana-bonnemann-3a638b37/PODCAST:Health After 30  "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

Joy: it goes beyond just being happy and smiling all the time. Joy in Jesus is so much different than just being happy all the time, and it's even more pertinent when we're suffering, struggling or desiring something that just hasn't happened yet. However, how do we move beyond mood swings and how we're feeling in our premenstrual phase and truly root our strength in the joy of what Jesus has done for us and the promises God speaks over us? I know for my own self, this is an area God is continually refining me in. It requires humility and trusting in God's goodness, and not just in how I feel. So come have a listen to this third week of advent, and be invited to pursue a joy that's deep deep down, beyond fickle emotions and thoughts, but rather deeply grounded in the truth of who God is. Lauren Next Steps: Join the 8-Week Hormone Reset Challenge for Christian Women: We're starting January 13th! Each week, a new topic will be discussed that helps point us more in the direction of natural, real and raw, and away from unnatural, fake and filtered- exactly the way God designed it to be for us! Come back next week for the challenge workbook link! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast

Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swings and enhance mental flexibility. Tune in to discover strategies to maintain your equilibrium and thrive in every season of life. Embrace the ride, and find your daily calm! #MoodSwings #MentalFlexibility #EmotionalWellbeing #FindYourDailyCalm #MindfulnessJourneyOur Sponsors:* Check out Rejoyn: www.rejoyn.comSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Connect with Kirsty Smith here: https://www.natural-rays.com/ Join my Membership: https://www.solin.stream/pernilla or future challenges: https://www.pernllla.com/challenges

Der Sounds!-Jahresrückblick geht in die zweite Woche. Heute mit einer selbstanzeigerischen Presseschau: Diese Releases sind zwar hoch im Kurs bei den einschlägigen Musikblogs, haben von Sounds! aber nicht genügend Liebe gekriegt. +++ PLAYLIST +++ · 22:52 CROWDED ROOMZ von NIA ARCHIVES · 22:49 BON BON von FCUKERS · 22:44 EVERYTHING ALMOST von MADI DIAZ · 22:41 JUNA von CLAIRO · 22:40 SEXY TO SOMEONE von CLAIRO · 22:35 BAGS von CLAIRO · 22:30 STAY HERE von FORT ROMEAU/GOLD PANDA · 22:27 GUESS von CHARLI XCX/BILLIE EILISH · 22:24 PERFUME von THE DARE · 22:21 PERFECT STRANGER von FKA TWIGS · 22:17 STARBURNED AND UNKISSED von CAROLINE POLACHEK · 22:13 WELCOME TO MY ISLAND von CAROLINE POLACHEK · 22:09 PAPERCLIP MAXIMIZER von ROSIE TUCKER · 21:57 GOOD LUCK, BABE! von CHAPPELL ROAN · 21:52 LOVE IS EVERYWHERE von MAGDALENA BAY · 21:50 PORTRAIT von HOVVDY · 21:45 CRIMSON TO CHROME von FRIKO · 21:40 YA YA von BEYONCE · 21:36 TOUGH von QUAVO/LANA DEL REY · 21:33 MOOD SWINGS von LITTLE SIMZ · 21:30 SICK IN THE HEAD von KNEECAP · 21:27 WRONG FOR IT von OBONGJAYAR FEAT. NUBYA GARCIA · 21:21 SET IT FREE von NUBYA GARCIA FEAT. RICHIE · 21:18 DOCKET von BLONDSHELL FEAT. BULLY · 21:13 ALL I D von BULLY · 21:10 ROCKMAN von MK.GEE · 21:07 ARE YOU LOOKING UP von MK.GEE · 21:04 NASTY von TINASHE

Kendrick, Tyler, Megan: Sie gehören seit Jahren zu den meistgestreamten Musiker:innen der Welt. Doch sie überzeugen auch qualitativ. Zusammen mit Rap-Honcho & Bounce-Host Pablo Vögtli hören wir uns heute durch die besten Bars und Beats des Jahres. Sounds! macht den grossen musikalischen Jahresrückblick. Diese Woche mit den Favoriten unserer Genre-Experten, nächste Woche mit den besten Songs und Alben des Jahres. +++ PLAYLIST +++ 22:57 – LOCAL ANASTASIA von KENNY SEGAL & K-THE-I??? FEAT. OPEN MIKE EAGLE 22:54 – NIGHTMARES von NIA ARCHIVES 22:50 – ERASE/REWIND von THE CARIDGANS 22:47 – WANNA BE A DOLL von HOTWAX 22:42 – SCHLANGE STEHEN von AMUSE BOUCHE 22:38 – GOLDEN YEARS von TOCOTRONIC 22:35 – SANDCASTLE MOLDS von DUTCH INTERIOR 22:30 – SILVER LINING von MOUNT JACINTO 22:25 – REMEMBER von MOUNT JACINTO 22:21 – EVERY TIME THE SUN COMES UP von SHARON VAN ETTEN 22:19 – SOMETIMES ALWAYS von THE JESUS AND MARY CHAIN 22:16 – ROCK ON von THE LEMON TWIGS 22:11 – MY GOLDEN YEARS von THE LEMON TWIGS 22:09 – I GET LOST von DAZY BEST OF CH-RAP 2024 21:56 – WAS MIS HERZ SEIT von EKR & MC HERO & PHENOMDEN 21:54 – R2A von RAPIDE x ALAWI 21:48 – UFEM WEG von XEN 21:44 – FAMILY STORIES von DRINI 21:40 – EASY von LUUK & DANASE 21:36 – DAFALGAN von ELE A 21:32 – LIAM'S INTRO von HOTEL SAMAR 21:29 – A1 von JULE X & ANRU & ASTRO BURGER 21:24 – MÄSSER von FISCHERMÄTTELI HOOD GÄNG 21:17 – FIGG DI von TOMMY VERCETTI & DEZMOND DEZ FEAT. MANILLIO 21:14 – LOVE DEATH ROBOTS von ROUNHAA 21:10 – ZONE GRISE von M.A.M 21:08 – MOULADAY von SLIMKA 21:04 – CE SON N'EST PAS SUR L'ALBUM von BUDS BEST OF INTL. RAP 2024 20:58 – DEVIL IS A LIE von TOMMY RICHMAN 20:54 – BIG BAD von DOKTOR & P MONEY & D DOUBLE E FEAT. DIAGNOSTIX 20:52 – GOT TO BE von CHILDISH GAMBINO 20:44 – #RICHAXXHAITIAN von MACH-HOMMY & KAYTRANADA & 03 GREEDO 20:41 – TORSHAVN von OG KEEMO 20:35 – 1 OF 1 von RAVYN LENAE 20:30 – HISS von MEGAN THEE STALLION 20:28 – NISSAN ALTIMA von DOECHII 20:25 – MOOD SWINGS von LITTLE SIMZ 20:22 – ALLERGY von PA SALIEU 20:13 – NOT LIKE US von KENDRICK LAMAR 20:08 – DARLING, I von TYLER, THE CREATOR 20:04 – BRON von BENNY THE BUTCHER

No matter how many times we hear it.. When our hormones begin to shift, it can still feel like no one prepared you for what's coming.  I'll never forget the moment I realized I was officially in perimenopause:  At 44, I felt an overwhelming sense of dread, bouts of rage I couldn't explain, and the exhaustion of crawling through mud just to get through the day.  As someone who has supported thousands of women through midlife transitions, I knew exactly what was happening—and yet, I wasn't prepared for how destabilizing it would feel. That's why in this week's solo episode, I'm sharing the advice I wish I could have given my younger self—practical tools and insights to help you thrive in this transformative season. In this episode, you'll learn how to: Recognize the subtle (and not-so-subtle) signs of early perimenopause. Reclaim the belief that you deserve to feel good—and how to make it happen. Build rituals that bring more joy, energy, and presence into your daily life. Set fierce boundaries and let go of what no longer serves you. Use this window of opportunity to lay the foundation for your healthspan and longevity. It's time to leave the fog behind and start creating a midlife you love.  Tune in now for all the answers you need to get there!  Visit podcast page: https://drmariza.com/episode609 IN THIS EPISODE The first signs of perimenopause you may not expect. Why cycle changes aren't the only clue and how to identify the early shifts. Why “you deserve to feel good” should become your daily mantra. Simple ways to punctuate your day with joy and nourishment. The power of walking in nature. How this one habit boosts mood, stabilizes blood sugar, and sets the foundation for longevity. The art of letting go. How fierce boundaries and releasing unnecessary obligations can radically reduce midlife overwhelm. Reclaiming presence and mindfulness. Practical strategies to embrace the magic in the mundane and reconnect with happiness. Why this phase is a window of opportunity. Steps to optimize your body, mindset, and habits for the healthiest second half of life. QUOTES "You deserve to feel good. It's such a simple affirmation, but sometimes it feels almost too good to be true. Yet, it's a beautiful reminder to punctuate your day with things that nourish you—physically, emotionally, and spiritually." "Movement is life. The more we move our bodies throughout the day, the more we win the game of life—especially during perimenopause, a window of opportunity to support our muscles, metabolism, and overall health." "Let go of the people, projects, and obligations that no longer serve you. This isn't just freeing—it's essential. Fierce boundaries are the name of the game in this season of life." "Be fully present with the people and projects you love. It's is the best way to play full out. Living in the magic of the moment creates a richer, more meaningful life." RESOURCES MENTIONED Follow Dr. Mariza on Instagram @drmariza — Be sure to check out the hilarious perimenopause memes!  Subscribe to Dr. Mariza's YouTube channel — Featuring all-new bonus content, life-saving hormone tips, and so much more. Get 10% OFF Karen's non-prescription transdermal hormone options with promo code MARIZA RELATED EPISODES  #600: We Need to Address Why Women Don't Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Insulin resistance isn't just about what we eat. It's about how our bodies respond to food, how we store fat, and how our hormones work together to keep everything in balance. And did you know that insulin resistance can look different depending on whether you're a man or a woman? In this episode, we'll break down the unique symptoms of insulin resistance in both men and women, from weight gain and fatigue to hormonal disruptions and more. Whether you're concerned about your own health or just curious about this metabolic condition, this episode will help you understand how insulin resistance manifests differently in each gender and why it's so important to recognize early symptoms. What is insulin resistance? Insulin resistance occurs when the body's cells become less responsive to insulin, leading to higher blood sugar levels. While both men and women can experience similar underlying metabolic changes, insulin resistance symptoms may manifest differently in each gender due to hormonal and physiological differences. Insulin Resistance Symptoms in Women: Weight Gain (Especially Around the Abdomen and Hips) Women may notice weight gain around the abdomen, hips, and thighs. The hormonal fluctuations in women, particularly with estrogen and insulin, may cause fat to accumulate more readily in these areas. Polycystic Ovary Syndrome (PCOS) Insulin resistance is a key factor in PCOS, a condition that is characterized by irregular periods, excessive hair growth (hirsutism), acne, and ovarian cysts. Insulin resistance can exacerbate the symptoms of PCOS. Irregular Menstrual Cycles Elevated insulin levels can interfere with hormonal regulation, causing irregular or absent menstrual cycles. This is often seen in women with PCOS or those who are insulin-resistant. Fatigue and Energy Slumps Women with insulin resistance may feel more fatigued or experience energy dips throughout the day as the body struggles to process glucose for energy efficiently. Increased Hunger and Cravings (Particularly for Carbs) Insulin resistance can lead to constant hunger or cravings for sugary, high-carb foods, as the body's ability to process and utilize glucose effectively is impaired. Skin Changes Conditions like Acanthosis Nigricans, which results in dark, thickened skin around the neck, armpits, or groin, are more common in women with insulin resistance. Women may also experience skin tags, especially around the neck or underarms. Mood Swings and Depression Insulin resistance can impact the balance of neurotransmitters in the brain, leading to mood swings, irritability, and even contributing to symptoms of depression or anxiety in some women. Increased Risk of Gestational Diabetes Women who develop gestational diabetes during pregnancy are at a higher risk of developing type 2 diabetes and insulin resistance later in life. Insulin Resistance Symptoms in Men: Abdominal Fat (Visceral Fat) Men are more likely to store fat in the abdominal area, known as visceral fat. This type of fat is linked to an increased risk of insulin resistance and metabolic syndrome. It can contribute to a larger waist circumference and an “apple-shaped” body. Low Energy and Fatigue Men with insulin resistance may experience chronic fatigue and decreased energy levels, as their bodies are less effective at converting glucose into usable energy. Reduced Muscle Mass Insulin resistance may lead to reduced muscle mass, as insulin is also a hormone involved in muscle repair and growth. Men might notice a decrease in strength or difficulty gaining muscle despite exercise. Increased Hunger and Cravings Like women, men with insulin resistance may also experience increased hunger, particularly for high-carb and sugary foods. This can lead to overeating or difficulty maintaining a healthy weight. Erectile Dysfunction Insulin resistance can impair blood flow and affect hormone levels, leading to erectile dysfunction (ED). This is a common issue for men with insulin resistance or metabolic syndrome. High Blood Pressure Insulin resistance is often associated with hypertension (high blood pressure), which is a risk factor for heart disease. This may be one of the early signs of insulin resistance in men. Fatty Liver Disease Non-alcoholic fatty liver disease (NAFLD) is a condition in which fat builds up in the liver and is closely associated with insulin resistance. It is more common in men and can lead to liver inflammation or more serious liver conditions if left unchecked. Sleep Apnea Men with insulin resistance may be at higher risk for sleep apnea, a condition characterized by interrupted breathing during sleep, which can worsen metabolic problems and further disrupt insulin sensitivity. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating! Thank you for your support of the Peptide Podcast. If you're ready to dive deeper into the world of nutrition, don't miss Dr. Nikki's new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. You will find the link in the podcast description…now on to the podcast…

In this throwback episode of the Women's Vibrancy Code podcast, Host Maraya Brown dives into the crucial role of progesterone in women's health and its connection to mood, sleep, energy, and overall hormonal balance. From addressing menstrual migraines and irritability to fertility challenges and menopause symptoms, Maraya offers a comprehensive guide to understanding and supporting healthy progesterone levels. Drawing on her expertise as a Yale-trained certified nurse midwife and functional medicine expert, Maraya unpacks the causes of low progesterone—like chronic stress, age, and thyroid dysfunction—and shares natural strategies to restore balance without jumping straight to prescriptions. Whether you're navigating perimenopause, managing PCOS, or simply looking to feel more vibrant, this episode is filled with actionable insights to help you thrive. What You'll Learn: What Is Progesterone? Its role in mood regulation, sleep, fertility, and overall well-being. Symptoms of Low Progesterone: From anxiety and irritability to brain fog and menstrual migraines. How Stress Impacts Hormonal Health: The connection between adrenal health and progesterone. Fertility and Menopause: Why progesterone is critical for conception and managing menopausal changes. Natural Solutions: Lifestyle adjustments, nutrition tips, and supplements to boost progesterone. As we wrap up the year with these throwback episodes, we're thrilled to bring you new content in 2025! Get ready for fresh insights and empowering conversations coming your way in the new year. Connect with Maraya Brown: Feeling exhausted and burnt out? It's time to hit PAUSE and reconnect with your vitality. Join us for a FREE 4-day virtual experience from December 4th-7th from 3pm PST to 4pm PST. Discover how to reignite your energy, confidence, and clarity in just one hour a day. Don't miss this chance to feel absolutely vibrant! Save your seat now: https://marayabrown.com/pause/ Join the Women's Vibrancy Accelerator Trifecta: Ready to reboot your foundational health? The Women's Vibrancy Accelerator Trifecta offers 90 days of deep personalized support, including three one-on-one calls, the Dutch Plus test, a full assessment, and access to bi-weekly live Q&A with Maraya. Plus, you'll gain access to the self-paced portal, where you can explore the most important aspects of your health journey, including energy, hormones, libido, and confidence. Visit our program page for more information and use the code PODCAST for a special listener discount: https://marayabrown.com/trifecta/ Download our free resources, including the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more: https://marayabrown.com/resources/  Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Apply for a Call With Maraya Brown: Click here to apply for a call About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Mixshows every weekend on DanceMixUSA.com, NoFearRadio.com CARDIO Dance Radio, Mix93FM.com, KCIE 90.5, WDA1.com, and RadioFreeNashville.org.1- A-Mase - Pharaoh (Original Goa Mix)2- Sneaky Sound System - UFO (KVISION Edit)3- Kryder - Fade Till Sunrise, Pt. II (David Novacek Remix)4- Wh0 - Big Zipper (Extended Mix)5- Gil Glaze, AFROJACK ft. Stevie Appleton - Don't Go 6- Solardo - Take Me There7- Kings of Tomorrow - Fall For You (Hot Since 82 Remix)8- Jan Danen & ACE ON THE BASE - Set Me Free 9- Jay Caruso & Freekbass - The Sound Of Music10- HUGEL x Topic x Arash  ft. Daecolm - I Adore You11- Opiuo x Mood Swing & Chevy Bass - No Parking

This week our host, Faith Salie, talks to Dr. Edith Bracho-Sanchez, a pediatrician at NewYork-Presbyterian's Ambulatory Care Network and Columbia, about ways parents and caregivers can talk to their children about puberty and the changes that come with this stage in life. Dr. Bracho-Sanchez also discusses why puberty may be happening earlier and earlier in children.

Menopause doesn't have to be a mystery. In this episode, I break down how you can navigate this transformative time and come out thriving. We'll explore the significant hormonal changes that occur, how they impact everything from bone density to mood, and what proactive steps you can take right now. I share insights on managing symptoms like hot flashes and sleep disruptions, the role of bioidentical hormone replacement therapy, and how healthy lifestyle choices like diet and exercise can make a world of difference. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman  This episode is brought to you by AG1, Vivobarefoot, and Big Bold Health. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. If you're not barefoot, go Vivobarefoot. Head to Vivobarefoot.com/Drhyman to get 20% off today! Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Ali Damron Show, we're diving into why focusing solely on hormones during perimenopause might be keeping you stuck. While hormonal fluctuations are a natural part of this life stage, many women experience severe symptoms—like anxiety, mood swings, and insomnia—that often stem from nervous system dysregulation, not just hormones. Join me as we explore how the demands and pressures of midlife contribute to stress overload and why true healing starts with regulating your nervous system. You'll learn practical strategies to calm your body's fight-or-flight response, shift your mindset, and finally address the root cause of many persistent symptoms. If you're ready to stop chasing symptoms and start feeling more balanced and resilient, this episode is for you! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this engaging episode, Dr. Skip and Dr. Julie Wyss explore the transformative power of gratitude and positivity on family dynamics, mental wellness, and physical health. Discover practical ways to express daily thankfulness, tackle negativity, and instill a positive mindset in children. The duo delves into the biochemical effects of stress and the crucial role of gratitude in combating these challenges. Learn actionable tips for starting your day with gratitude, performing small acts of kindness, and fostering genuine personal connections. Join us this November for National Gratitude Month and discover how consistent gratitude can enhance your relationships and overall happiness. 00:00 Understanding Children's Mood Swings 00:34 The Power of Gratitude 01:18 Welcome to the Podcast 02:08 The Impact of Negativity 03:04 Mindset and Biochemistry 04:08 Daily Gratitude Practices 06:06 Positivity in Daily Life 10:47 Teaching Gratitude to Children 11:53 Setting Positive Affirmations as a Family 12:33 The Counterproductive Nature of Negative Reinforcement 13:15 Praying with Positive Expectations 14:11 Starting Simple with Gratitude 15:12 The Impact of Social Media on Affirmation 17:03 Practicing Gratitude with Children 21:19 The Power of Positive Communication 22:46 A Simple Trick to Instantly Feel Happier 24:02 Final Thoughts and Encouragement  

Send us a textClick to Book Private PMDD Relationship SessionsMood swings can transform the fabric of even the strongest relationships, especially when PMDD is involved. Through personal stories and experiences shared with clients, we explore how these shifts can disrupt intimacy and create emotional distance. Discover how reconnecting with your core identity and passions, like dancing or embracing an extroverted side, helps to navigate the choppy waters of PMDD. I offer an exercise that helps individuals and couples identify their fundamental traits, fostering a renewed sense of self and connection.Communication breakdowns are a common pitfall for couples dealing with PMDD. Misunderstandings and emotional barriers can arise from rapid mood swings, leaving partners feeling distant and disconnected. This episode emphasizes the importance of small, affectionate gestures to maintain intimacy and emotional closeness. By addressing these shifts and focusing on each other's emotional needs, couples can rebuild their connection, reduce resentment, and work towards a balanced relationship.Physical touch and emotional responsibility play a pivotal role in nurturing positivity in relationships. Explore strategies like laughter therapy, date nights, and reminiscing about joyful moments to shift perspectives and lighten heavy emotions. The episode highlights personal accountability, preventing the blame game, and offers insights into reclaiming power by staying true to one's core personality traits. With practical tools and mantras, you can navigate mood shifts and create a more balanced and nurturing connection in your relationships affected by PMDD.

Hey Mamas, welcome back to another episode of Start Living Sustainable! Today's episode dives into an important topic that may be impacting your daughter's health in ways you didn't suspect. I want you to know how common household items can affect your preteen's hormonal balance and what to do to protect her health—and yours too! I'll break down the role of endocrine-disrupting chemicals (EDCs) found in plastics, personal care products, and even children's toys. You'll learn actionable steps to reduce exposure and create a healthier, toxin-free environment in your home. As a mom, you have the power to take charge of your child's health. It starts with awareness and small, informed changes. Don't wait—your daughter's well-being is in your hands. I'm here to provide simple, effective steps to reduce your family's exposure to these harmful substances. Book a free wellness discovery call with me today, and let's develop a personalized plan to detox your home and protect your family's future. Click the link below to take action now! Ready to transform your home, and reduce your exposure to harmful toxins so you can improve your health & happiness? Learn more here. Xoxo, Cynthia

Hey friend!   Welcome to “Are You There, Midlife? It's Me, Monica.” This week, I'm sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!   I can't wait to get into all the hot goss on today's episode, including the following headlines:   Estrogen cream for fine lines & wrinkles: It's a key ingredient in several new topical, over-the-counter facial products, but can it really help rejuvenate aging skin?   A new warning about HRT clinics after a popular menopause chain is investigated following complaints about high doses of hormone replacement therapy   Dealing with hot flashes, night sweats, mood swings, or fatigue? The surprising way to reduce hormonal symptoms that may just make you blush   Plus: Are phytoestrogens as effective as HRT in managing perimenopausal symptoms? The surprising superfood you can add to smoothies and baked goods to balance hormones   So grab a spoon as we stir the tea on these Hot Hormone Topics and more!   — Next Steps: EP 3 | What Are The Pros & Cons of Hormone Pellets?: https://pod.fo/e/22ae30   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall   Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Give Me Your Hot Take On Today's Episode: https://www.speakpipe.com/AreYouThereMidlife Become A Podcast Insider: https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Have you ever felt like you don't recognize yourself anymore?  Not just physically, but a sinking feeling that something is deeply wrong and you can't quite put your finger on it? For many women in perimenopause, this is their new reality. And it's time we talk about why! The fact is, hormonal shifts during this transition can unexpectedly trigger PTSD-like symptoms—especially if you've experienced trauma in the past.  Flashbacks, nightmares, and heightened anxiety come on without warning.  The trauma may even feel like it's happening all over again. Many women describe it as a sense of being completely disconnected from themselves—just like I did when I entered perimenopause. Which is why today, I'm addressing the issue head on. I reveal why perimenopause is often called our 'second puberty'—and how it can be just as unsettling as adolescence. Plus, I'll help you make sense of symptoms like mood swings, anxiety, and brain fog, so you can stop blaming yourself and start understanding the real changes happening in your body. If you've been feeling lost, untethered, or even sacred…  Tune in for the clarity, support, and solutions you need to feel like YOU again.  IN THIS EPISODE How hormonal changes during perimenopause can trigger PTSD and trauma-related symptoms Why 8 out of the 10 most common perimenopause symptoms are brain-related My personal experience with hormone fluctuations and the "second puberty" The importance of understanding your baseline to recognize perimenopause symptoms What symptoms like irrational fear, sudden anxiety, and low stress resilience are telling you Why perimenopause has a profound impact on women's metabolic, neurological, and cardiovascular health How the perimenopause transition sets the stage for long-term health in post-menopause QUOTES "Hormonal shifts during this transition can bring SCARY flashbacks, nightmares, and anxiety back to the surface. You may even feel like the trauma is happening all over again." "Perimenopause is a hormonal reckoning, and everything is up for review. But with the right knowledge and support, we can gain agency over our health and thrive in midlife." "Feeling like you've lost yourself during perimenopause isn't just in your head—it's a direct result of hormonal fluctuations, particularly the decline of estrogen and progesterone, which affect everything from your mood to your ability to handle stress." "Eight out of the ten most common perimenopause symptoms are brain-related—things like mood swings, brain fog, anxiety, irritability, and mental fatigue.  RESOURCES MENTIONED Save your FREE seat for my upcoming Thriving in Perimenopause & Menopause Summit  Download a FREE copy of my 14 Hormone-Balancing Recipes Guide  RELATED EPISODES  593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause #572: How to Know You are in Perimenopause Including the 40+ Symptoms Associated with Declining Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the often-overlooked signs of perimenopause and discuss how hormonal changes can impact various aspects of life. We share personal stories and highlight how early intervention with HRT can offer relief and improve overall well-being. Additionally, we touch on the importance of proactive health measures and the benefits of working with tailored treatment approaches. Tune in for a deep dive into women's health and why it's essential to address these changes head-on.Timestamps:00:00 Introduction 00:22 LA Trip Recap03:29 Mother-Daughter Traditions and Tattoos06:16 One Up Nutrition and Brookies07:58 The Murder Motel Experience10:55 Menendez Brothers and True Crime Fascination13:55 Celebrity Scandals and Speculations15:16 Comment Corner20:45 Signs of Perimenopause23:21 The Fertility Peak: Understanding Our Bodies24:04 Mood Swings and Menstrual Cycles25:07 Unexpected Signs of Perimenopause25:59 Men's Hormonal Changes: 26:39 The Impact of Lifestyle on Hormones33:26 Proactive Health: The Importance of Regular Monitoring41:40 The Critical Role of Bone Health43:58 Optimizing Hormones for a Better Life50:40 Conclusion: Take Charge of Your HealthJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

My guest this week is jazz musician Richard Cortez, whose new album Mood Swings comes out in one month, on October 24, 2024. Richard's love of music was instilled early in life, but he hit some road bumps on his first attempt to move to New York and make it big in the arts. That was followed by various jobs in health care, in more adult careers, and occasionally flipping between stripping and jazz singing before he finally found success with his latest project.We'll have that conversation in just a moment. First, if you're enjoying The Sewers of Paris, I hope you'll consider supporting the show on Patreon. Patrons get access to an exclusive Discord server, stickers and books in the mail, bonus videos, and more. You can join the Patreon at patreon.com/mattbaume.And you may also enjoy my other projects — my YouTube videos, weekly livestreams on Twitch, my book Hi Honey, I'm Homo!, and my email newsletter. Check out all that at MattBaume.com.Also, I hope you'll check out a new documentary series premiering on CNN on September 22, about TV milestones that shaped American culture. It's called TV on the Edge, and I'm just one of the folks interviewed on the show.

A mini golf ethical role play, speaking to your younger self as a guide for life, perimenopause symptoms, navigating moods of your partner, and spotting pants dribble as sport… It's all covered on this week's Nobody's Listening Right? Podcast. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Support NLR by supporting our amazing sponsors: Get 15% off OneSkin with the code NLR at oneskin.co #oneskinpod ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Support the show via Patron! https://patreon.com/nobodyslisteningright Buy the Merch!  https://www.nobodyslisteningright.com/ Find us on Instagram: https://www.instagram.com/nobodyslisteningright/ Watch us on YouTube: https://www.youtube.com/@nobodyslisteningright Find us on TikTok: https://www.tiktok.com/@nobodyslisteningright Shop with us: https://www.amazon.com/shop/nobodyslisteningright  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 00:00 Intro 02:06 Code Of Ethics 05:02 A Chance Mini Golf Run In 14:42 Talking To Your Younger Self 22:38 Tender Times 29:06 Mood Swings 33:49 Perimenopause 45:41 Lo Loestrin FE 50:49 D Obsessed 59:47 Locker Room Ordeal

Week 2 could make THESE college football fanbases moody. David Ubben and Sam Khan Jr. pinpoint the matchups that may make fanbases elated or irate. Colorado-Nebraska (2:00), Oklahoma State-Arkansas (13:00), UTSA-Texas State (25:00) and more clashes have some of the largest varience in fan moral. Florida State is an absolute mess (27:30). Later, Cedric Golden, columnist for the Austin American-Statesman, helps preview Texas' bout in the Big House (35:00). How will the Longhorns fare in the trenches against Michigan? How has Quinn Ewers grown this offseason, what's RB Jaydon Blue's skillset, and can UT's new DT tandem limit the Wolverines' ground attack? To wrap things up, it's another installment of Message Board Maniacs...the state of Florida is DOWN BAD, but there is ONE person who can save the program. And his name rhymes with Himbo Risher (57:00). Watch Until Saturday on YouTube: https://www.youtube.com/@UntilSaturday Call/text the Until Saturday phone and leave us a question for a future mailbag and/or Sunday Sound-Off podcast: (316) 462-9852 Subscribe to the FREE Until Saturday newletter:: https://theathletic.com/newsletters/until-saturday Hosts: David Ubben (@davidubben), Sam Khan Jr. (@skhanjr), Cedric Golden (@CedGolden) Executive producer (audio + video): Cam Molina (@commentatorcam) Supervising producer: Michael Martinez (@MikeMartinezDC) Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam and Sierra answer a letter from someone whose relationship is good when her partner is in a good mood, but has no relationship when he's in a bad one. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices