Podcasts about mood swings

This episode is part four of a five-part series. In it, I go through every single Mood Swings card, in collectible number order, and talk about how they were designed, including many of the changes they went through and some strategic tips on how to play them. Note: This is a bonus episode for this week.

This episode is sponsored by Hiya Health, Factor Meals, Ladder, & ASPCA Pet Insurance. Hiya Health: Get 50% off your first order of Hiya's clean kids vitamins and new Kids Daily Growth + Protein at https://hiyahealth.com/UNPLANNED—this deal is not available on their regular website. Factor Meals: Head to https://factormeals.com/unplanned50off and use code UNPLANNED50OFF to get 50% off and free daily greens per box with new subscription only, while supplies last until 09/27/2026. Ladder: If you have an iPhone, go to https://ladder.fit/UNPLANNED to take a quick quiz and get a free 7-day trial with no credit card required, plus $10 off your first month if you join. ASPCA Pet Insurance: To explore coverage, visit https://www.aspcapetinsurance.com/UNPLANNED Today on Unplanned, we're sharing a huge update on our birth plan. Abby opens up about becoming a VBAC candidate, navigating the risks and emotions that come with it, and why reaching the third trimester feels especially meaningful after our loss. We also talk pregnancy hormones, strange sympathy symptoms, birth prep, AI robots (for some reason), and why we're trading a babymoon for a “nesting moon.” Plus, Matt and Abby take an ultimate pregnancy quiz. Follow The Unplanned Podcast: https://www.instagram.com/unplanned__podcast/ https://www.tiktok.com/@unplanned_podcast Listen to the pod on Spotify/ Apple Podcasts: https://open.spotify.com/show/1ToDA4ufQuWuEgMq07zN6t https://podcasts.apple.com/us/podcast/the-unplanned-podcast/id1669604504 Follow Matt & Abby: Abby's Instagram | https://www.instagram.com/abbyelizabethoward/ Matt's Instagram | https://www.instagram.com/_matt_howard_/ TikTok | https://www.tiktok.com/@matt_and_abby Facebook | https://www.facebook.com/mattandabb YouTube | https://www.youtube.com/@MattandAbby Chapters: 01:35 - Travel Diaries 10:33 - 3rd Trimester Struggles 22:28 - Nesting 25:59 - Ultimate Pregnancy Quiz 46:13 - Change in birth plan 01:00:54 - Hypno Birthing 01:04:32 - Pregnancy symptoms 01:08:26 - Sympathy Symptoms Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you felt more emotional lately… crying more easily, getting irritated faster, or reacting in ways that don't feel like you? You're not overreacting. And you're not losing control. In this episode of the Hello Hormones series on Fit & Fueled by Faith, we're talking about why emotions can feel more intense in midlife and what your body is actually going through. Because this isn't just “your mood.” It's hormonal, physical, and deeply connected to your nervous system. In this episode, we cover: • Why estrogen and progesterone affect emotional regulation • How cortisol and stress amplify reactions • Why your nervous system feels more sensitive • How emotional load in midlife adds to overwhelm • Faith-based ways to ground yourself in this season You're not too emotional. Your body is asking for support. Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

This episode is part three of a five-part series. In it, I go through every single Mood Swings card, in collectible number order, and talk about how they were designed, including many of the changes they went through and some strategic tips on how to play them. Note: This is a bonus episode for this week.

This episode is part two of a five-part series. In it, I go through every single Mood Swings card, in collectible number order, and talk about how they were designed, including many of the changes they went through and some strategic tips on how to play them. Note: This is a bonus episode for this week.

We've all been through puberty. It was sometimes traumatic, mostly awkward, it even had its endearing moments - and going through it shaped the way we think about ourselves and how we show up in the world. In this ep, you share your puberty war stories, and we investigate the mysterious phenomenon called ‘second puberty'. Because, jump scare, it might not be over. SHOW NOTES:What Happens When You Stop The Pill: https://www.webmd.com/sex/birth-control/stopping-pill-10-ways-body-changesSecond pubertyhttps://www.healthline.com/health/second-puberty#summaryDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

This episode is part one of a five-part series. In it, I go through every single Mood Swings card, in collectible number order, and talk about how they were designed, including many of the changes they went through and some strategic tips on how to play them. Note: This is a bonus episode for this week.

What's going on Family! Welcome back to Sports OUTSIDE the Box! A.O.E (Align Our Energy): Sometimes the Mood Swings happen but you just need to find your center Sports: Jalen Brunson and the Knicks set to sweep the Cavs? Can Wemby and the Spurs grab game 3 at home??

This time of life comes with challenges. Your emotions are normal, but if you are struggling to manage it all this episode will give you some tips and tools to make this time in life easier for you. Products mentioned in this episode: doTERRA Balance Essential Oil for emotional balance. To purchase Balance, click here: https://doterra.me/pLlSJLdoTERRA Adaptiv supplements for when you are overwhelmed. To see the whole Adaptiv product line, or purchase, click here: ⁠https://doterra.me/aKU6A7⁠For more about the podcast: ⁠⁠www.perimenopausalconversations.com⁠⁠To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠https://balanceredeemed.myflodesk.com/bimm⁠To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How did I make Mood Swings into a simple, fast-paced trading card game? This episode talks about my 28 years of iteration and, for those of you interested in how a person designs a game from scratch, walks through how I created the game.

In this video we cover: Magic's 2026 outlook, Creator Vs., Overwatch x Fortnite, New Heroes of the Realm, Nintendo issues, and the Mood Swings game.     Please remember to rate the show and leave a comment! DeQuan - @powrdragn Brian - @brianpsionic Color of Magic Patreon: https://www.patreon.com/ColorofMagic Website: https://www.colorofmtg.com/ Twitter: https://twitter.com/ColorofMTG Facebook: https://www.facebook.com/colorofmtg  

In 1998, I came up with the idea of a more accessible trading card game. That game is called Mood Swings and goes on sale starting June 1 on MagicSecretLair.com. This podcast talks about my 28-year journey to get it made.

About MarkMark Rosewater is the Head Designer for Magic: The Gathering and one of the most influential voices in modern game design. With decades of experience shaping one of the most successful and enduring games in the world, Mark has led the design of countless sets and pioneered many of the systems that define Magic today. Known for his deep understanding of player psychology and his ability to translate complex ideas into elegant design, Mark has spent his career exploring what makes games resonate on an emotional level. In this episode, he shares hard-earned lessons about creativity, audience connection, and why great design starts with how you want players to feel.* Check out Mood Swings, a new game by Mark Rosewater* Making Magic* Magic: The Gathering Drive to Work Podcast* Mark Rosewater Tumblr* Mark Rosewater BskyJustin's Ah-Ha! MomentsWhy You Should Fear Indifference More Than Criticism: Strong negative reactions mean people care about your game. Indifference means it didn't land at all. The best games spark emotion, even when that emotion is mixed or uncomfortable.The Real Goal of Game Design Is Emotional Impact: Mechanics are only a means to an end. What players remember is how the game made them feel: tension, excitement, surprise, or triumph. The most effective designs start with the emotional experience and use mechanics to deliver it.Why Complexity Can Be a Strength When Used Correctly: Magic: The Gathering continues to grow as a game because of its depth and the space it offers for expansion. Yet the secret to a complex game is that it still needs enough clarity for new players to enter. When creating a game with complexity, the goal is to preserve what makes your game compelling while making it accessible.Show Notes“Good design is all about making wrong choices.” (00:11:17)Becoming a great designer requires exploring, testing, and discovering what doesn't work. Every wrong choice teaches you something. The faster you're willing to be decisive and commit to your ideas, the faster you get to something that actually works. Don't hesitate—commit and learn from it.“The data is so essential.” (00:20:50)Mark explains how much of Magic's success comes from constantly listening to players and analyzing behavior. There's no shortage of data (playtests, player feedback, sales trends, format popularity) but the challenge is knowing what to do with it. He says that data is all about finding patterns and understanding what's actually driving player behavior. Players will tell you what they like, but not always why. Part of the designer's job is to interpret those signals and turn them into better decisions about what to build next.“The idea essentially is can we sell somebody a basic game that is expandable if they want it to be expandable, but not if they don't.” (00:45:52)Here Mark is talking specifically about the structure of his new game. The goal is to create a complete experience out of the box, while still allowing for expansion over time. That's a difficult balance. If the base game feels incomplete, casual players drop off. If expansions feel unnecessary, engaged players lose interest.“I've had 28 years of iterative loops.” (01:12:33)Mark has been revisiting Mood Swings for nearly three decades, refining and rethinking it over time. While this is an extreme version of iteration, it highlights a broader truth, which is that some ideas take years to fully realize. Sometimes the idea for a game will evolve alongside your skills and perspective. The lesson is to hold onto ideas that matter, keep testing them, and recognize that the right version may only emerge much later.“If you can make your audience see themselves in your game, you will be very successful.” (01:30:17)Mark and I discuss how the way a game ties to a player's identity drives replayability. Systems like colors in Magic or classes and races in Dungeons & Dragons give players a way to express who they are through play. That sense of self-expression creates a deeper connection, turning the game into a space where players can explore different versions of themselves in a safe and meaningful way. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit justingarydesign.substack.com/subscribe

What if neurodegenerative disease doesn't begin at diagnosis… but decades earlier? In this episode of the IRH Clinician's Corner, Margaret Floyd Barry sits down with Dr. Greg Eckel, a trailblazer in brain regeneration and neurodegenerative disease reversal. Dr. Eckel shares the pivotal discoveries that inform his cutting-edge approach to reversing conditions like Parkinson's. Together, they unpack what's really happening in the brain during neurodegeneration, why traditional diagnoses often come far too late, and how a comprehensive functional medicine framework is offering new hope to patients once told there was none. Inside this episode, we explore: A deeply personal loss that reshaped Dr. Greg Eckel's entire clinical focus and led him into the world of brain regeneration Why Parkinson's may begin decades before diagnosis and the early signals most practitioners miss A surprising breakdown of multiple Parkinson's subtypes and what that means for treatment The three major root drivers behind neurodegeneration and how they're showing up clinically today How trauma, stress, and "energetic load" may play a far bigger role than we thought A radically different approach to prevention and recovery that challenges conventional neurology and opens the door to possibility   The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   For educational content and updates on current events, join our email list here.  Come join our IRH Clinical Success Showcase June 1- 4, 2026.  Get exclusive, behind-the-scenes access to discover how the most trusted practitioners get life-changing outcomes, and how you can too. 

Gavin and Antonio revisit The Cure's tenth studio album Wild Mood Swings from 1996.#thecure #robertsmith #wildmoodswings #wildmoodswings30th #30thanniversary ---------------------------------------------------- Like & Subscribe:Apple Podcasthttps://podcasts.apple.com/us/podcast/the-holy-hour/id1073013033 Spotifyhttps://open.spotify.com/show/55NTfq3OEz6aj32xH8GqZI?si=1aa4fb82a23249f4Youtube/Social Mediayoutube.com/@TheHolyHourTheAllCurePodcast  https://www.instagram.com/theholyhourpodcast/?hl=enhttps://www.facebook.com/theholyhourpodcast Visit:THE HOLY HOUR MERCH STORE! https://www.teepublic.com/user/the-holy-hour-podcast-merch-storehttps://theholyhourpodcast.creator-spring.com/The Holy Hour Patreon:https://www.patreon.com/theholyhourpodcastContact/Follow Gavin at:gavinconner@gmail.comhttps://linktr.ee/gavinconnerContact/Follow Chaz at:https://www.instagram.com/seventeen_seconds?igsh=MWprdHhxanAwdGk5cA==https://www.instagram.com/jamesdobsonsbastardkids?igsh=ZWFhb2c5aGllb21iContact/Follow Antonio at:https://linktr.ee/kultleader?utm_source=linktree_profile_share<sid=1eb20a4b-4c87-408c-a231-fba7e71f5c82https://www.instagram.com/punkrockrag?igsh=MW9nb2ZqeXZ2cDkwYg==And now a word from our sponsors:https://988lifeline.org/https://podcasts.apple.com/us/podcast/sarlacc-digest-a-star-wars-podcast/id1228256521https://www.curethreads.com/https://graphix.tv/https://dickensyyc.com/https://www.etsy.com/shop/TheObsessiveGeek

This episode is sponsored by Wayfair, Rocket Money, Blissy, and Good Wipes Wayfair: Find furniture, decor, and essentials that fit your unique style and budget at ⁠https://wayfair.com⁠ Rocket Money: Let Rocket Money help you reach your financial goals faster—join at ⁠https://RocketMoney.com/UNPLANNED⁠ with promo code UNPLANNED. Blissy: Wake up with clearer skin, smoother hair, and cooler sleep—use code UNPLANNED for an extra 30% off at ⁠https://blissy.com/UNPLANNED⁠ Good Wipes: Grab the new Peaches & Cream or any other goodwipes item at Walmart or ⁠Walmart.com⁠, buy any two packs, text your receipt, and get reimbursed for one of them—details at ⁠https://goodwipes.com/UNPLANNED⁠. Trying to pick a baby name isn't as easy as it sounds…

As more clients turn to GLP-1 medications, are you clear on how to support them safely and effectively? In this episode of the IRH Clinician's Corner, host Margaret Floyd Barry welcomes special guest Kristin Whitaker, Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health to discuss a topic that is rapidly changing the landscape of functional health: GLP1 medications. Together, they dive deep into how practitioners can best support clients who are considering, currently taking, or transitioning off these powerful medications.    In this interview, we discuss:   How outcomes depend on maintaining strong nutrition, strength, and lifestyle foundations alongside the medication. That the demand for GLP-1s goes beyond physician support, creating a clear opportunity for practitioners to guide clients safely. How appetite suppression can lead to undernourishment, showing up as fatigue, hair loss, or muscle loss if protein and strength training aren't prioritized. The importance of optimizing gut health, protein intake, hydration, and resistance training  Side effects of GLP-1 medications  How client readiness impacts protocols Kristin's article, "Realities of the Miracle Shot: A Functional Approach to GLP-1 Therapy": https://instituteofrestorativehealth.com/realities-of-the-miracle-shot-a-functional-approach-to-glp-1-therapy/ Free handout: "5 Questions to Ask Every GLP-1 Client": https://discover.instituteofrestorativehealth.com/GLP-1Handout The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Come join our IRH Clinical Success Showcase June 1- 4, 2026. Get exclusive, behind-the-scenes access to discover how the most trusted practitioners get life-changing outcomes, and how you can too. https://discover.instituteofrestorativehealth.com/CSS-June-2026    

Inflammation and Mood Swings Part of The Hormone Whisperer Series Most conversations about inflammation and mood swings tell you to fix your food… But what if that's not the real problem? In this episode of Weight Loss for Women Over 40 inside the Hormone Whisperer series, Nikki T pulls back the curtain on what's actually driving it… If you've been feeling more reactive, more overwhelmed or like your body just won't cooperate no matter what you do… this is going to connect some dots. Because your body isn't your enemy… And once you understand that, everything starts to shift.   ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.

When They Say It's Not a Problem: Mood Swings, Denial & the Damage of Gaslighting When you see the mood swings, the secrecy, the behavioral shifts — but they insist nothing is wrong — it can leave you questioning your sanity. In this episode, Andrea explores the psychological impact of addiction-related denial, including gaslighting, hypervigilance, cognitive dissonance, and the toll it takes on your nervous system. If you've been feeling anxious, physically unwell, or unsure of your own perception, this conversation will help you reclaim clarity and emotional stability. You'll learn: Why denial destabilizes your nervous system How gaslighting slowly erodes self-trust The difference between arguing reality and responding to impact Practical ways to ground yourself and set emotional boundaries This episode is rooted in Self-Compassion and Courage — two of the core pillars of healing when loving someone with addiction. If this resonates, Andrea's book Saving You Is Killing Me: Loving Someone with an Addiction offers deeper support and structured guidance. Learn more and access resources at:

What if the bloating, mood swings, and unpredictable cycles you have been blaming on your hormones are actually your gut sending out a distress signal? The truth is that your digestive health and your hormonal balance are far more intertwined than most people realize, and addressing one without the other may be exactly why nothing has worked so far.On Salad with a Side of Fries, host Jenn Trepeck welcomes Bridget Walton, functional hormone specialist and founder of I'm Hormonal, for a candid, science-backed conversation about the connection between hormones and gut health. From estrogen metabolism and microbiome balance to stress, elimination, and the power of functional nutrition, this episode delivers the clarity and actionable guidance women navigating these challenges have been seeking.What You Will Learn in This Episode:✅ How sluggish elimination leads to a buildup of estrogen metabolites in the body, which can directly fuel PMS symptoms, heavy periods, cramping, and mood swings.✅ Why an imbalanced gut microbiome triggers an inflammatory response that disrupts cortisol and your sex hormones, creating a cycle that is difficult to break without addressing the root cause.✅ The foundational daily habits, including eating a rainbow of fiber-rich plants, incorporating fermented foods, minimizing processed food inflammation, and proper hydration, support both digestive health and hormonal harmony.✅ How to recognize when general wellness strategies are no longer enough, and functional health testing may be the key to finally getting a personalized plan that moves the needle.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 The role of fiber and gut health in feeding your microbiome and producing essential vitamins for hormonal function05:36 Bridget shares her personal journey with bloating, acne, and digestive symptoms that launched her career in hormonal health08:55 How infrequent bowel movements allows estrogen metabolism byproducts to accumulate, driving PMS and heavy bleeding11:25 The importance of chewing your food properly15:00 Bridget outlines where to begin: eating the rainbow, fermented foods, hydration, and when to pursue functional health testing22:31 How often is normal elimination, why stress and digestion are deeply linked, and how deep breathing activates rest and digest27:50 Practical tips for eating on the go, including the underrated power of chewing and digestion to trigger proper stomach acid30:14 Final thoughts on listening to your body's signals and viewing PMS symptoms as communication rather than inconvenienceKEY TAKEAWAYS:

You might have seen Paralympian Alexa Leary winning gold medals, dancing on the pool deck and giving the most bubbly and joyous interviews. But the reality for Leary is that after her traumatic brain injury from a cycling accident 5 years ago, life is often far from fun. In her new book 'Sink or Swim' she talks mood swings, turning anger into peak performance and the song that will always remind her of Paralympic glory.Featured: Alexa Leary.To catch up on everything that's making sports headlines recently, listen to more episodes of ABC Sport Daily,' hosted by Patrick Stack on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport. In the episodes we will cover big sporting personalities and all sports, including cricket, soccer, F1, NBA, AFL, AFLW to NRLW & NRL news, to covering competitions like the Olympics, the World Cup, The Ashes, Grand Prix and Grand Finals and more. 

Send us Fan MailWhat if the symptoms you've been trying to fix…aren't actually hormone problems?In this episode of It's Hertime, Cody sits down with Laura Federico and Morgan Miller, co-authors of The Cycle Book, to explore a perspective most women have never been taught:That what we often label as “hormone imbalance”… may actually be a nervous system that doesn't feel safe.From PMDD and mood swings to libido and cycle-related anxiety, this conversation reframes what's really happening in the body—and why so many women feel like a completely different person throughout the month.If you've ever felt like:•You're doing everything “right” but still feel off•Your mood shifts feel intense or unpredictable•You dread certain phases of your cycle•Your libido feels inconsistent or confusing•You've been told it's “just hormones”… but it doesn't fully explain itThis episode will connect some powerful dots.In this conversation, we talk about:•What it actually means to live in a “bracing” state•The connection between nervous system safety and hormone symptoms•A deeper look at PMDD and mood shifts (beyond just hormones)•Why cycle tracking apps can sometimes disconnect you from your body•How to start tracking your cycle intuitively, without relying on an app•The relationship between safety, stress, and libido•Simple, realistic ways to begin building safety in your bodyThis episode is an invitation to stop asking,“What's wrong with me?”…and start asking,“What is my body trying to tell me?”Because when your body feels safe,everything—from your hormones to your energy to your mood—starts to shift.⸻

If your child flips from calm to furious in seconds, you may wonder why your child's mood swings aren't just attitude and when to worry. In this episode, Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™ and expert in childhood emotional dysregulation, explains what's really driving the behavior—and how to help.If your child goes from calm to furious in seconds, you've probably heard, “It's just hormones” or “It's attitude.” But what if why your child's mood swings aren't just attitude and when to worry is the real question?Let's unpack what's really driving your child's behavior, when mood shifts may point to mental health issues, and how to calm the brain first.Why do my child's mood swings feel so extreme?Mood swings don't automatically mean bad attitude. Often, they reflect nervous system overload — and sometimes emerging mental health conditions, including depressive symptoms.When stress builds, cortisol rises, the amygdala fires fast, and the thinking brain goes offline. That's when you hear, “I hate you!” or “You're ruining my life!”In younger children, regulation skills are still developing. But when reactions are intense, frequent, and prolonged, we consider whether something more is happening — such as:Anxiety disordersAttention deficit hyperactivity disorderAutism spectrum disorderOppositional defiant disorderDisruptive mood dysregulation disorderEarly signs of a mood disorder, including major depressive disorder or even bipolar disorderWhat's really happening:The emotional brain is overactivatedThe logical brain can't regulate quicklyStress chemistry drives intense outburstsPhysical symptoms may appear (headaches, stomachaches, fatigue)Sleep patterns may shift, including difficulty falling asleepBehavior is communication. And when reactions seem like an elephant-sized response to an ant-sized problem, it's usually biology—not defiance.Real-Life Example: Your child loses it over the wrong snack. It's not about crackers. It's about a stress cup that's already overflowing from school pressure, social stress, poor sleep, and sensory overload.Are they doing this for attention—or do they need help?When kids are dysregulated, they're seeking safety, not attention.Big reactions are the nervous system saying: “I can't regulate alone.”Instead of harsher consequences, try:Containment before correctionLowering stimulation during trigger windowsCo-regulation (your calm spreads)

"I felt like I was losing my mind." If you've ever found yourself screaming at your family or feeling completely overwhelmed by tasks that used to be easy, you aren't "crazy" but you might be in perimenopause.In this episode, Dr. Tamara Beckford talks with executive leader Tiara Abu about the menopause mood swings that catch high-achieving women off guard. Tiara shares her story of going from a calm, military-trained professional to dealing with menopause rage, hot flashes, and night sweats. We discuss how to set boundaries, why you feel so tired, and how to get your doctor to actually listen to your pain.In this episode, we talk about:Menopause Rage & Mood Swings: Why small things suddenly make you want to scream.Brain Fog & Focus: What to do when you can't concentrate at work or keep your schedule straight.Hot Flashes & Night Sweats: Dealing with the "internal heat" that hits when you least expect it.Setting Boundaries: Why saying "no" is the best medicine for your heart health.Talking to Your Doctor: How to explain your symptoms so you get the help you deserve.Work With Dr. BeckfordStep 1: Book Your Menopause Strategy Session ($250): Stop "pushing through" the exhaustion. Let's look at your labs and your symptoms to get you back to feeling like yourself. Book Your Session HereStep 2: Download the Free Menopause Guide: Learn the top signs of perimenopause and how to manage them naturally. Download the Free Guide HereConnect with Our GuestTiara Abu: Find her on LinkedIn at Tiara Abu or Instagram at @SheCanWork.

Mood swings, irritability, anxiety, and emotional reactivity are common symptoms many women experience during chronic stress and hormonal shifts in midlife. These patterns are often linked to cortisol imbalance and disruption in the body's stress response system.In this episode, Janell explains the cortisol cascade — a stress pattern that develops when the nervous system stays in a prolonged fight-or-flight state. Over time, chronic stress can disrupt the HPA axis, alter hormone signaling, destabilize blood sugar, and affect the hormones that support emotional regulation and restorative sleep.Many women notice that they feel more reactive than they used to. Small things trigger irritation. Emotional bandwidth feels narrower. Energy fluctuates throughout the day. These experiences are often misunderstood as mood issues, when in reality they can be rooted in chronic stress physiology.Janell walks through how cortisol interacts with progesterone, why the body prioritizes survival over hormone balance during prolonged stress, and how modern life continuously activates the stress response in ways our nervous systems were never designed to handle.This conversation helps reframe mood swings through a physiological lens so women can begin understanding the patterns behind what they are experiencing.In This Episode You'll Learn• What the HPA axis is and why it plays a central role in stress and hormone regulation• Why chronic stress can create mood swings, irritability, and emotional reactivity• The difference between high cortisol and low cortisol patterns• How the body shifts hormone production during prolonged stress• Why cortisol can contribute to progesterone imbalance in midlife• How stress and blood sugar instability reinforce each other• Simple daily shifts that help regulate the nervous system and support healthier cortisol rhythmsMentioned in This EpisodeTake the Hormone Clarity Quiz to better understand which physiological pattern may be affecting your energy, mood, and hormones right now.Connect with JanellInstagramhttp://instagram.com/thetransformationlifeListen to the full show:Apple Podcastshttps://podcasts.apple.com/us/podcast/the-transformation-show/id1441665376?uo=4Spotifyhttps://open.spotify.com/show/3aWZqptF6dne2sZLPbJdkY

Masterpiece Podcasts: Collection of Chinese Classic Novels

Send a textYou're doing everything right. You're moving your body, eating reasonably, getting some version of sleep. And yet your midsection has opinions, your energy is gone by 2pm, your sleep is wrecked, and your mood is doing things you don't recognize.Nobody warned you this was coming. This episode is your reality check and your permission slip.What This Episode Is AboutIn this episode, Alisha Carlson breaks down what's actually happening inside your body during perimenopause, the hormonal transition that can begin as early as your mid-thirties and affects virtually every system you rely on. If you've ever felt like your body stopped cooperating and couldn't figure out why, this is the episode with your answers.We cover:What perimenopause actually is and why it's not the same as menopauseThe five symptoms most commonly mistaken for personal failure: midsection weight gain, sleep disruption, fatigue, mood changes, and fitness plateausWhy fat redistributes to the midsection during perimenopause and why it has nothing to do with willpowerThe real reason your workouts stopped producing results (hint: it's your estrogen, not your effort)Why high-intensity exercise may actually be working against you right now and what to do insteadWhy strength training is the single most evidence-backed tool available to you in this phase of lifeWhy sleep is a fitness strategy, not a reward for being productive enoughHow to eat to support your hormones instead of fighting themFour better ways to measure your progress that actually tell you something usefulWho This Episode Is ForThis one is for the woman who is genuinely doing a lot, managing a career, raising kids, running a household, and still somehow ending up in a shame spiral because her body isn't responding the way it used to. If you've ever Googled "why am I gaining weight in my stomach" or "why am I so tired all the time" and gotten nowhere, pull up a chair. We're going there.Key TakeawaysYou are doing everything right. Hormonal changes during perimenopause can feel overwhelming and are not a reflection of your effort or disciplinePerimenopause is a natural transition that many women begin experiencing in their late thirties, not just their late fortiesHormonal fluctuations, not personal failure, are the direct cause of mood swings, sleep disruption, and changes in metabolismFat redistribution to the midsection during perimenopause is a physiological response to estrogen changes, not a lifestyle failureSleep quality is one of the most critical levers for overall health, fitness, and hormonal balance during perimenopauseStrength training is essential for maintaining muscle mass, metabolic health, and bone density and the research backs this up clearlyNutrition should focus on fueling your hormones and preserving muscle, not just restricting caloriesTracking progress should include energy, strength, and sleep quality, not just the scaleWomen need to adapt their fitness and nutrition strategies to work with their hormonal changes, not against themYou are not alone. Millions of women are navigating exactly this, and a strategy that fits your actual life existsReady to feel more like yourself again? head to alishacarlson.com to learn more about joining The Fit + Fueled Method or to schedule a consult

In this Your Health University episode, Jamie sits down with Nurse Practitioner, Brooke Howard, President of Clinical Operations, to talk about Biote, wellness, and bioidentical hormone optimization—and why it has been life-changing for both of them. Brooke shares how a trusted colleague pushed her to look deeper when she was exhausted, gaining weight, and “holding it together by a thread.” Jamie opens up about anxiety, ADD medication, and how feeling hormonally balanced gave him the confidence to step into a new chapter. This conversation is for anyone who feels “off,” has been told their labs are “normal,” and wants to explore a more complete picture of wellness. www.YourHealth.Org

Meltdowns and mood swings aren't random—they're signals from a stressed nervous system. This episode reveals 5 hidden ways your child's meltdowns and mood swings connect to mental health struggles, often long before a diagnosis. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, brings decades of expertise in childhood emotional dysregulation to guide parents with clarity and hope.Parenting a child with intense reactions can feel exhausting and isolating. You're not alone. Many parents see frequent meltdowns, sudden mood swings, or resistance to change and worry, “Am I missing something?” These behaviors aren't just “bad days”—they're signals your child's brain is struggling to regulate.In this episode, I share five predictive nervous system signals I've identified over decades of working with thousands of children. You'll learn how to recognize early warning signs of mental health challenges, support regulation, and change your child's trajectory—long before labels or diagnoses appear.Why does my child have frequent meltdowns after small frustrations?Low frustration tolerance is one of the clearest early indicators of mental health concerns and challenges in a child's mental health. Children who overreact to minor setbacks often struggle to pause, reflect, and problem solve under stress.Key takeaways:Explosive reactions aren't misbehavior—they indicate a dysregulated nervous system.Recovery matters: kids who struggle to calm down are at risk for anxiety, impulsivity, and emotional volatility.Parent example: A 7-year-old melts down every time homework is hard. After co-regulation exercises and consistent scaffolding, these outbursts gradually lessen.How do restrictive eating habits signal mental health struggles?Children who resist textures, smells, or new foods may have a nervous system stuck in stress mode, experiencing the world as unsafe. This can affect a child's sleep patterns, emotional regulation, and even academic performance.Tips for parents:Observe patterns in eating—they can reflect underlying distress, not just picky behavior.Work with occupational therapists for sensory support.Ensure nutritional balance to support emotional health and overall well being.

Discover why postpartum rage affects one in four new mothers and how hormones, sleep deprivation, and life changes fuel these intense emotions—plus practical strategies for managing anger during and after pregnancy. Learn more at https://missionconnectionhealthcare.com/mental-health/perinatal/postpartum-rage/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

On this episode, Jared starts a new series - Mighty Minerals! He kicks the series off by exploring lithium from a completely different perspective—not just as a psychiatric medication, but as a naturally occurring trace mineral that may play a role in mood balance, stress resilience, sleep rhythm, and cognitive support. You'll learn the difference between high-dose pharmaceutical lithium and low-dose nutritional lithium, why dosage and intent matter, and how integrative practitioners are using micro-doses as part of a broader wellness strategy. Jared also breaks down how lithium interacts with circadian rhythm, neurotransmitter signaling, and brain stability, plus how nutrients like magnesium, omega-3s, B vitamins, inositol, and adaptogenic herbs may complement it. This episode is educational and empowering, designed to help you think critically about mental wellness, trace minerals, and personal responsibility for your health.Products:KAL Lithium OrotateSolaray Lithium AspartateVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Lock in for another episode of Live from the BASSment with DC Marcus! This month he's serving up a high-octane blend of funky house grooves, a dash of gritty tech house, and a couple essential throwbacks. From the funky vibes of Jackers Revenge and Roog to the heavy-hitting rhythms of Max Styler and Darius Syrossian, get ready to give your speakers a workout! Catch Live from the BASSment every third Friday of the month here on Data Transmission Radio! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

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Meltdowns and mood swings can leave parents feeling stuck and overwhelmed. This episode unpacks meltdowns, mood swings, and the nervous system no one is talking about, showing why behavior escalates. Dr. Roseann Capanna-Hodge, Regulation First Parenting™ expert, explains how calming the brain creates real change.If you're exhausted by constant meltdowns, mood swings, and reactions that make no sense, you're not failing—your child's nervous system is overwhelmed.This episode unpacks meltdowns, mood swings, and the nervous system no one is talking about and shows where real change begins.Why does my child melt down even when nothing “big” happened?Many parents are shocked by emotional outbursts that seem to come out of nowhere—especially after school or during simple transitions. What's often happening isn't defiance, but nervous system dysregulation.When a child's nervous system is stuck in survival mode—also called fight or flight or sympathetic overdrive—their brain can't process logic, rules, or consequences.Key takeaways:Behavior is communication, not manipulationA dysregulated brain repeats patterns—healthy or unhealthyCalm isn't the goal—flexibility isExample: Your child explodes over homework. Their prefrontal cortex is offline, not their motivation.Why doesn't traditional discipline work during emotional dysregulation?Most parenting advice starts after the nervous system is already on fire. Charts, rewards, and consequences fail because a dysregulated autonomic nervous system can't learn.Discipline without regulation feels like a threat, while discipline after regulation becomes guidance.Remember:A stressed brain can't self-regulateDiscipline before regulation escalates power strugglesRegulation first restores access to impulse controlIt's not bad parenting—it's a dysregulated brain.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.What's actually happening in my child's brain during mood swings?When stress hormones flood the brain and nervous system, the amygdala hijacks behavior and shuts down executive function. This affects emotional regulation, mood swings, sleep, immune function, and learning.Over time, chronic stress leads to:Shorter fuses and bigger reactionsTrouble with impulse control

"Straight From The Hat" The New Jersey born Ben Vaughn has put out close to twenty albums, including personal favorites of mine like Beautiful Thing, Mood Swings and Ben Vaughn Blows Your Mind. Aside from his own records, Vaughn has produced records by Ween, Los Straitjackets, Nancy Sinatra, and Charlie Feathers, had his songs covered by everyone from Marshall Crenshaw to Deer Tick and collaborated with the likes of Alex Chilton, Alan Vega, and Rodney Crowell. Vaughn loves punk and surf and rockabilly and folk and country and the blues, which explains the versatility of his collaborations. And if that wasn't an impressive enough resume, let's add these two career highlights: he penned the themes for both Third Rock From The Sun and That 70's Show. Oh, and he hosts the fabulous radio show The Many Moods of Ben Vaughn. Vaughn's discography demonstrates his musical dexterity, it also showcases his brilliance as a songwriter—filled with humor, wisdom and grace, Vaughn's work is always soulful, introspective and impossible to resist. But here's the thing about Ben Vaughn--he loves music. Whether it's noise rock or doo wop, he just loves taking it all in. And that open mindedness has gotten him in a lot of rooms with a lot of people and it's granted him access to a wealth of experiences. And those experiences can now be heard on Vaughn's bi-coastal, cross-generational music history podcast titled Straight From The Hat With Ben Vaughn. Along with co-host Laura Pochodylo (from Sun Records) on the program Ben shares stories about musicians, producers, and all the various characters from his career, with names drawn directly from a hat. www.benvaughn.org Instagram: @benvaughnmusic www.bombshellradio.com www.alexgreenbooks.com www.stereoembersmagazine.com (http://www.stereoembersmagazine.com) Stereo Embers The Podcast: Instagram + BLUESKY: @emberspodcast Email: editor@stereoembersmagazine.com

Megan thinks he's getting it somewhere else after his mood has changed. Follow us on socials! @themorningmess

PRIMARY SPONSOR:   Use the promo  manapool.com/promo/magicmics  to get 5000 mana, that's $5 free, while supplies last at  manapool.com. Use ManaTraders.com Promo Code: MAGICMICS_4CI for 10% off your next subscription! Check out the twitch channel: http://twitch.tv/magicmics Visit our subreddit: http://www.reddit.com/r/magicmics Follow us on Twitter: http://twitter.com/magicmicscast Like us on Facebook: http://facebook.com/magicmics First Pick   Remembering Kai Budde: https://magic.wizards.com/en/news/announcements/remembering-kai-budde https://youtu.be/nELcQYaqTmk https://www.youtube.com/watch?v=IHlP9bgiKVM https://magic.gg/news/the-eternal-juggernaut-a-tribute-to-kai-budde https://www.magic.gg/news/what-kai-budde-meant-to-magic   Pro Tour Roundup Metagame: https://bsky.app/profile/playmagic.com/post/3mdl6arlgmd2a Top 8: https://bsky.app/profile/playmagic.com/post/3mdra24bt7a2a https://bsky.app/profile/playmagic.com/post/3mdsluyxohl2r Champion: https://bsky.app/profile/playmagic.com/post/3mdtfu5lnec2a   Gather the Townsfolk   Prof's ECL Giveaway: https://bsky.app/profile/tolariancommunitycollege.com/post/3me2dzqvg6c24   SOS and MAR Previews: https://www.gamespot.com/gallery/magic-the-gathering-is-bringing-back-the-mystical-archives-and-going-hard-on-marvel-super-heroes/2900-7428/#1   WeeklyMTG Talks Secret Lair: https://old.reddit.com/r/magicTCG/comments/1qvt1h4/a_summary_of_the_secret_lair_team_on_weeklymtg/   Commander B&R Incoming: https://bskx.app/profile/themaverickgirl.bsky.social/post/3mdy25qdl4s2g   Desperate Ravings   Magic Con Turns Down Bryon Wackwitz: https://old.reddit.com/r/magicTCG/comments/1qvr9lk/magic_artist_bryon_wackwitz_turned_down_for_mtg/   Day of Black Sun's Zenith: https://bsky.app/profile/fireshoes.bsky.social/post/3mdo4kwnpck24   Amazonian Not Previewing Alchemy: https://bsky.app/profile/amytheamazonian.bsky.social/post/3mdfxbwm6gk24   Splash Damage   Maro's New Game: https://bskx.app/profile/maro254.bsky.social/post/3mdy4wwzalc2c https://www.tumblr.com/markrosewater/807558480779182080/secret-lair-redacted-presents-not-a-magic-the Mood Swings: https://markrosewater.tumblr.com/post/143608529653/you-told-me-to-get-back-to-you-after-question-time   Olivia & Brian on Um, Actually: https://bsky.app/profile/dropout.tv/post/3mdv7pkynpm25 The Finisher   January has come and gone, as has Lorwyn Eclipsed. So as the moon wanes out, tell me: what are you hoping for on our third trip back to Lorwyn and Shadowmoor in a few years?

Emotional dysregulation is one of the most challenging — and least understood — aspects of adult ADHD. Mood swings, emotional shutdowns, irritability, overwhelm, and intense reactions are often mistaken for personality flaws, when they are actually connected to how the ADHD brain processes stress, stimulation, and emotion. In this episode of ADHD Support Talk Radio, host Tara McGillicuddy and co-host Lynne Edris explore ADHD mood swings from a practical and compassionate perspective. They discuss why emotions often feel like they escalate quickly, how emotional buildup happens beneath the surface, and why the "last straw" is rarely the real cause of emotional reactions. This conversation covers: What emotional dysregulation looks like in adults with ADHD Why mood swings are often the result of accumulated stress and overload Common triggers such as interruptions, transitions, boundaries, and exhaustion How emotional dysregulation impacts productivity, relationships, and self-trust Early warning signs that signal emotional overload before it escalates ADHD-friendly ways to pause, reset, and recover Why self-compassion is essential after emotional reactions Rather than focusing on emotional control or perfection, this episode emphasizes awareness, preparation, and compassion as key tools for improving emotional regulation over time. This episode is especially helpful for adults with ADHD who feel stuck in cycles of overwhelm, emotional paralysis, or self-criticism — and want to better understand their emotional experiences without judgment. Learn more and connect here: ADHD Support Talk Radio https://adhdsupporttalk.com Tara McGillicuddy https://www.taramcgillicuddy.com Lynne Edris https://www.coachingadvantages.com

In this conversation, Liz Ann Sonders and Kathy Jones discuss the current state of the markets, focusing on the implications of tariffs, global economic influences, and the dynamics of the bond market. They explore evergreen strategies for navigating market volatility, emphasizing the importance of disciplined investment approaches. The discussion also touches on inflation expectations, the Federal Reserve's policies, and insights into the potential risks and opportunities for investors.You can read Kathy and Collin's article about the fixed income markets here: "The Bond Market in 2026: What Could Go Wrong?"On Investing is an original podcast from Charles Schwab. For more on the show, visit schwab.com/OnInvesting. If you enjoy the show, please leave a rating or review on Apple Podcasts.Important DisclosuresThis material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions.All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.Past performance is no guarantee of future results.Investing involves risk, including loss of principal.Performance may be affected by risks associated with non-diversification, including investments in specific countries or sectors. Additional risks may also include, but are not limited to, investments in foreign securities, especially emerging markets, real estate investment trusts (REITs), fixed income, municipal securities including state specific municipal securities, small capitalization securities and commodities. Each individual investor should consider these risks carefully before investing in a particular security or strategy.All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security.Forecasts contained herein are for illustrative purposes only, may be based upon proprietary research and are developed through analysis of historical public data.Currency trading is speculative, very volatile and not suitable for all investors.The policy analysis provided by Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Diversification, asset allocation, and rebalancing strategies do not ensure a profit and do not protect against losses in declining markets.Rebalancing may cause investors to incur transaction costs and, when a non-retirement account is rebalanced, taxable events may be created that may affect your tax liability.Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions(0126-1900) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to this Wednesday edition of the Farmer Rapid Fire on RealAg Radio, brought to you by Corteva! On today’s Farmer Rapid Fire, host Shaun Haney is joined by: Aaron Bowman of Hampton, Ont.; Luke Fisher of Brookfield, N.S.; Simon Ellis of Wawanesa, Man.; Andrea Stroeve-Sawa Taber, Alta.; and, Corteva Agronomist Linda Hinz, based out... Read More

Welcome to this Wednesday edition of the Farmer Rapid Fire on RealAg Radio, brought to you by Corteva! On today’s Farmer Rapid Fire, host Shaun Haney is joined by: Aaron Bowman of Hampton, Ont.; Luke Fisher of Brookfield, N.S.; Simon Ellis of Wawanesa, Man.; Andrea Stroeve-Sawa Taber, Alta.; and, Corteva Agronomist Linda Hinz, based out... Read More

Head to https://huel.yt.link/O6TCyKx and & use SCOTT10 to get 20% off your first order of $75+!Minimum spend required. New customers only. #adIf you have intense mood swings but bipolar disorder or major depression never quite felt like the right fit, this video may explain why. I break down Cyclothymic Disorder—a commonly overlooked mood disorder that causes chronic emotional highs and lows without full manic or depressive episodes.We'll cover symptoms, common misdiagnoses, and evidence-based treatments so you can better understand what's happening—and what actually helps stabilize your mood.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That's why in this episode, women's health expert Dr. Aviva Romm joins us to break down what's really happening cognitively in midlife and how these shifts can be a normal, navigable transition.  Together, we're debunking common perimenopause myths and unpacking how sleep, nutrition, exercise, and daily lifestyle choices can dramatically support your brain power and emotional resilience.  Dr. Romm shares her top practical tools that will help you feel clear, focused, and confident as your body evolves in midlife.  Ready to thrive—not just survive—through midlife and beyond? Tune in now and discover how to support your brain and body so you can step into this next chapter feeling your best! Aviva Romm, MD Dr. Aviva Romm is a Yale-trained family physician, midwife, and herbalist who's been a leading voice in women's, maternal, and environmental health for over 35 years. She's the author of nine books, including the landmark Botanical Medicine for Women's Health, the New York Times bestseller Hormone Intelligence, and the forthcoming Force of Nature, a groundbreaking guide to perimenopause and menopause. Dr. Romm sees patients in New York, Massachusetts, and via telehealth. She also runs acclaimed online health programs and hosts the popular podcast On Health with Aviva Romm, empowering women worldwide. IN THIS EPISODE Navigating symptoms and changes in perimenopause  The cognitive emotional overwhelm that happens for women  Recognizing the common causes of midlife cognitive issues  The importance of advocating for yourself with your doctor   The massive benefits of sleep for cognitive functioning  Why you should focus on strength training in perimenopause  Creating your own community for perimenopause support  Debunking the myths and misinformation in the media around perimenopause and menopause  QUOTES“So often sleep is disrupted by perimenopause and menopause. What a lot of women don't realize is you can be having hot flashes but not consciously registering you're having hot flashes. So a lot of women are being woken up by hot flashes they didn't realize they were having.” ”We desperately need more practitioners who can answer those questions for women, whether it's a more natural, holistic approach that does or doesn't include hormone therapy, antidepressants, or any of the other things. Because the other problem is that these doctors are often doling out pharmaceuticals for sleep.” ”We now know that the impact of declining estrogen and progesterone on the brain [and] on the nervous system absolutely has an impact on anxiety, depression, and sleep.”  RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Aviva Romm's Website Dr. Aviva Romm on Instagram Dr. Aviva Romm's Podcast: On Health  RELATED EPISODES  701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause 673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions

Join Patreon to get access to HTMA case studies here!What if the reason you feel worse on detox supplements isn't your body failing, but your minerals waving a red flag?In this episode, I continue my December mineral series by zooming in on a handful of underrated minerals that quietly shape detox, emotional balance, and nervous system support. Instead of obsessing over the usual labs, I walk you through what these trace minerals actually do in your body and why a hair test can reveal patterns that blood work completely misses. There is a connection between seemingly random symptoms like brain fog, mood swings, and sulfur sensitivity to specific mineral patterns, and this episode will help you finally make sense of them.If you're pushing detox and still feel anxious, wired, or wiped out, you will soon understand why that keeps happening.This is part 3 of 4 of my Mineral Series. Tune into episodes 12, 13 and 15 to deepen your knowledge.You'll Learn:[00:00] Introduction[00:30] Why five overlooked minerals quietly shape detox, mood, and nervous system balance[02:18] How cobalt and molybdenum reveal hidden issues with B12 activation, sulfur sensitivity, and detox overload[03:18] What sulfur status shows about glutathione, repair pathways, and why detox may feel “blocked”[03:52] How micro-dose lithium supports mood stability, sleep quality, and postpartum copper swings[05:16] Why rubidium uncovers adrenal burnout, stress load, and thyroid regulation issues[07:33] The right way to interpret highs and lows on HTMA without assuming deficiency or overload[10:53] How digestive inefficiencies mimic sulfur problems and stall detox progress[19:05] Why molybdenum should never be introduced early in a protocol and how binders prevent symptom flares[21:43] When to consider these minerals on a retest to unlock deeper detox and emotional resilienceResources Mentioned:Hormone Healing episode on How to do mineral testing | Listen NowMaster your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokFind your Healthy Period Starter Guide here.

Feel like you're just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what's going on in your brain.  In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real brain changes and hormone fluctuations that make midlife feel like a rollercoaster. Dr. Carrie brings refreshing honesty about giving herself grace on the days when her brain simply says “no” and how that compassion is essential for all of us navigating this season of life.  We dive into the midlife “reckoning,” when so many women realize it's time to reevaluate who they are, what they want, and say goodbye to what no longer serves them.  Together, we explore why midlife can leave you feeling out of whack, how hormones drive these shifts, and what you can do to support your brain with more clarity and ease.  Tune in to feel validated and empowered as you move through this transformative stage of life! Carrie Jones ND, FABNE, MPH Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on women's health and hormones with over 20 years in the industry. Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board-certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for the DUTCH Test and the first Head of Medical Education at Rupa Health. Now, she's the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. IN THIS EPISODE  Addressing common brain-related perimenopause symptoms  How bringing on hormones can ease midlife symptoms Top lifestyle interventions for perimenopause and menopause  How hormone changes in midlife impact routine and efficiency  The odd perimenopause symptoms no one talks about How Dr. Jones manages patient care differently as a Naturopath How to confidently find an expert you can address symptoms with  Easy ways to add exercise and strength to your daily routine  QUOTES“We still have good days and bad days and things we cannot control. And because I can't control the rollercoaster that my inherent hormones are on, and I can't control necessarily what the neurons in my brain are doing… I actually give myself a lot of grace.” “Even for as educated as I am, I'm not alone. There are a lot of women struggling, and there are a lot of women struggling a lot more than me, unfortunately.” “$26 billion are lost on women in perimenopause and early menopause due to absenteeism and loss in productivity because they just don't feel like they can do it. Their brain feels like it's on the fritz.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Carrie Jones' Website Dr. Carrie Jones on Instagram  Dr Carrie Jones' Podcast: Hello Hormones RELATED EPISODES  689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson 668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About #547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones

"In general, knowledge is power, and the more equipped we are with the tools we need, the better off we are. At a networking event, there were women who wish they knew about perimenopause, that it can be 10 years, and that it can impact mental health. Now I know, and I want me to tell my generation." —Lauren Tetenbaum Some moments in life flip a switch and make our bodies feel unfamiliar. A quiet shift shows up in our mood, sleep, energy, or reactions, and it becomes clear that something deeper deserves attention. This episode sits right in that space where questions rise, and real clarity begins. Lauren Tetenbaum shares how her own confusion around early symptoms pushed her into years of research and conversations that shaped her book Millennial Menopause. Her work blends mental health expertise, advocacy, and lived experience to help our generation understand this transition with confidence and community. Press play for a grounded, honest conversation that treats midlife health with curiosity, humor, and real support. In this episode: • Early signs of perimenopause in real life • How mood changes connect to hormonal shifts • What millennials are getting right and wrong about menopause • Why knowledge, community, and providers matter • Mental health patterns that deserve attention • Coping strategies for sleep, stress, and overall well-being • Strength training, nutrition, and lifestyle changes that help • How culture shapes stigma around aging • Why open dialogue benefits our future selves   Meet Lauren: Lauren Tetenbaum, LCSW, JD, PMH-C, MSCP, is a New York-based mental health provider, therapist, and advocate for women's health and empowerment. She is the author of the book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period," which was released in July 2025. A passionate educator and community builder, Lauren is dedicated to raising awareness, demystifying menopause, and providing women with the knowledge and resources they need to navigate midlife health transitions. Through her writing, research, and clinical practice, she empowers women to be proactive advocates for their well-being and fosters supportive conversations about topics traditionally seen as taboo. Website LinkedIn Instagram   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:50 Millennial Menopause  06:30 Mood Swings and Mental Health: The Stats You Need to Know 13:22 Fighting Myths and Pushing Better Support 17:18 Menopause vs Andropause 20:56 A Girlfriend's Guide for the Next Chapter of Life 23:49 No One Deserves to Suffer in Silence  

Have you ever caught yourself holding your breath and realizing you've been tense for hours without even noticing? That was me all the time, until I started paying attention to what my body was asking for, rather than what I thought I should be doing.So, today, I'm talking about rest. The real kind. Not sleep (though most of us aren't getting enough of that either), but the kind of rest that lets your shoulders drop, your breath slow down, and your spirit finally feel safe. The kind that most of us, busy moms, avoid, or feel guilty about, even though it can change our hormones more than any supplement, protocol, or perfect routine ever can.You'll learn:The surprising moment I realized I wasn't truly resting Why your body can't absorb minerals or balance hormones, if your mind never slows downSimple and doable rest practices I use that make a bigger difference than any self-care checklistIf you've been wondering why PMS hits harder on the weeks you push through, or why your mood settles on the days you finally slow down, this episode will make that pattern unmistakably clear. You'll hear exactly how your body signals that it's done running on adrenaline, why your hormones can't reset without real rest, and what small shifts move the needle when nothing else does.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

If you've been feeling anxious, moody, or emotionally "off" lately, you are not alone. Midlife can bring sudden waves of anxiety, sleepless nights, irritability, and even sadness — all of which can leave you wondering what happened to your old self. But here's the truth: your body isn't betraying you — it's speaking to you. In this heartfelt episode of Tea & Truth, Lynne dives into the emotional and biological changes that fuel midlife anxiety and mood swings — and how you can find calm again, naturally. She explains how shifting hormones, stress, and blood-sugar imbalances affect your mood, and shares holistic, science-backed solutions that really work: nourishing foods, stress-management rituals, gentle movement, and powerful mindset shifts. You'll hear personal stories, client transformations, and real-life examples that remind you — midlife isn't the end of balance, it's the beginning of deeper peace and wisdom. ✨ Key takeaways: How hormone shifts trigger anxiety and irritability — and how to rebalance them naturally What your gut health and blood sugar have to do with mood Natural tools and calming rituals that restore your inner peace Why compassion, rest, and boundaries are non-negotiable for emotional balance

What if your body's “symptoms” aren't problems to fix… but messages you've been ignoring?What if your fatigue, bloating, or brain fog were the clues to your deepest healing?This conversation will change the way you think about health — forever. Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body's signals, uncover hidden root causes, and reclaim your energy through science and self-awareness. We unpack:

Mona Charen and Financial Times columnist Ed Luce discuss how Trump's second term has gone from chaos to control — from a fake war in Venezuela to a culture of fear in Washington.  They talk about the money, the mobs, the East Wing demolition, and how power in America is now moving at “the speed of light.” Go to https://Quince.com/Mona for free shipping and 365-day returns.