Podcasts about mood swings

Send a textYou're doing everything right. You're moving your body, eating reasonably, getting some version of sleep. And yet your midsection has opinions, your energy is gone by 2pm, your sleep is wrecked, and your mood is doing things you don't recognize.Nobody warned you this was coming. This episode is your reality check and your permission slip.What This Episode Is AboutIn this episode, Alisha Carlson breaks down what's actually happening inside your body during perimenopause, the hormonal transition that can begin as early as your mid-thirties and affects virtually every system you rely on. If you've ever felt like your body stopped cooperating and couldn't figure out why, this is the episode with your answers.We cover:What perimenopause actually is and why it's not the same as menopauseThe five symptoms most commonly mistaken for personal failure: midsection weight gain, sleep disruption, fatigue, mood changes, and fitness plateausWhy fat redistributes to the midsection during perimenopause and why it has nothing to do with willpowerThe real reason your workouts stopped producing results (hint: it's your estrogen, not your effort)Why high-intensity exercise may actually be working against you right now and what to do insteadWhy strength training is the single most evidence-backed tool available to you in this phase of lifeWhy sleep is a fitness strategy, not a reward for being productive enoughHow to eat to support your hormones instead of fighting themFour better ways to measure your progress that actually tell you something usefulWho This Episode Is ForThis one is for the woman who is genuinely doing a lot, managing a career, raising kids, running a household, and still somehow ending up in a shame spiral because her body isn't responding the way it used to. If you've ever Googled "why am I gaining weight in my stomach" or "why am I so tired all the time" and gotten nowhere, pull up a chair. We're going there.Key TakeawaysYou are doing everything right. Hormonal changes during perimenopause can feel overwhelming and are not a reflection of your effort or disciplinePerimenopause is a natural transition that many women begin experiencing in their late thirties, not just their late fortiesHormonal fluctuations, not personal failure, are the direct cause of mood swings, sleep disruption, and changes in metabolismFat redistribution to the midsection during perimenopause is a physiological response to estrogen changes, not a lifestyle failureSleep quality is one of the most critical levers for overall health, fitness, and hormonal balance during perimenopauseStrength training is essential for maintaining muscle mass, metabolic health, and bone density and the research backs this up clearlyNutrition should focus on fueling your hormones and preserving muscle, not just restricting caloriesTracking progress should include energy, strength, and sleep quality, not just the scaleWomen need to adapt their fitness and nutrition strategies to work with their hormonal changes, not against themYou are not alone. Millions of women are navigating exactly this, and a strategy that fits your actual life existsReady to feel more like yourself again? head to alishacarlson.com to learn more about joining The Fit + Fueled Method or to schedule a consult

In this Your Health University episode, Jamie sits down with Nurse Practitioner, Brooke Howard, President of Clinical Operations, to talk about Biote, wellness, and bioidentical hormone optimization—and why it has been life-changing for both of them. Brooke shares how a trusted colleague pushed her to look deeper when she was exhausted, gaining weight, and “holding it together by a thread.” Jamie opens up about anxiety, ADD medication, and how feeling hormonally balanced gave him the confidence to step into a new chapter. This conversation is for anyone who feels “off,” has been told their labs are “normal,” and wants to explore a more complete picture of wellness. www.YourHealth.Org

Meltdowns and mood swings aren't random—they're signals from a stressed nervous system. This episode reveals 5 hidden ways your child's meltdowns and mood swings connect to mental health struggles, often long before a diagnosis. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, brings decades of expertise in childhood emotional dysregulation to guide parents with clarity and hope.Parenting a child with intense reactions can feel exhausting and isolating. You're not alone. Many parents see frequent meltdowns, sudden mood swings, or resistance to change and worry, “Am I missing something?” These behaviors aren't just “bad days”—they're signals your child's brain is struggling to regulate.In this episode, I share five predictive nervous system signals I've identified over decades of working with thousands of children. You'll learn how to recognize early warning signs of mental health challenges, support regulation, and change your child's trajectory—long before labels or diagnoses appear.Why does my child have frequent meltdowns after small frustrations?Low frustration tolerance is one of the clearest early indicators of mental health concerns and challenges in a child's mental health. Children who overreact to minor setbacks often struggle to pause, reflect, and problem solve under stress.Key takeaways:Explosive reactions aren't misbehavior—they indicate a dysregulated nervous system.Recovery matters: kids who struggle to calm down are at risk for anxiety, impulsivity, and emotional volatility.Parent example: A 7-year-old melts down every time homework is hard. After co-regulation exercises and consistent scaffolding, these outbursts gradually lessen.How do restrictive eating habits signal mental health struggles?Children who resist textures, smells, or new foods may have a nervous system stuck in stress mode, experiencing the world as unsafe. This can affect a child's sleep patterns, emotional regulation, and even academic performance.Tips for parents:Observe patterns in eating—they can reflect underlying distress, not just picky behavior.Work with occupational therapists for sensory support.Ensure nutritional balance to support emotional health and overall well being.

Discover why postpartum rage affects one in four new mothers and how hormones, sleep deprivation, and life changes fuel these intense emotions—plus practical strategies for managing anger during and after pregnancy. Learn more at https://missionconnectionhealthcare.com/mental-health/perinatal/postpartum-rage/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

On this episode, Jared starts a new series - Mighty Minerals! He kicks the series off by exploring lithium from a completely different perspective—not just as a psychiatric medication, but as a naturally occurring trace mineral that may play a role in mood balance, stress resilience, sleep rhythm, and cognitive support. You'll learn the difference between high-dose pharmaceutical lithium and low-dose nutritional lithium, why dosage and intent matter, and how integrative practitioners are using micro-doses as part of a broader wellness strategy. Jared also breaks down how lithium interacts with circadian rhythm, neurotransmitter signaling, and brain stability, plus how nutrients like magnesium, omega-3s, B vitamins, inositol, and adaptogenic herbs may complement it. This episode is educational and empowering, designed to help you think critically about mental wellness, trace minerals, and personal responsibility for your health.Products:KAL Lithium OrotateSolaray Lithium AspartateVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Lock in for another episode of Live from the BASSment with DC Marcus! This month he's serving up a high-octane blend of funky house grooves, a dash of gritty tech house, and a couple essential throwbacks. From the funky vibes of Jackers Revenge and Roog to the heavy-hitting rhythms of Max Styler and Darius Syrossian, get ready to give your speakers a workout! Catch Live from the BASSment every third Friday of the month here on Data Transmission Radio! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

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Global Club Vibes 12 Februari Week 07 2026 # - Titel van muziekstuk - Mixnaam - Artiest - Album - Genre - Duur 1. Tremula - Original Mix - Nari - Tremula - Funky House - 04:05 2 Slide Stallone - Extended Mix - N2N, Mood Swing & Chevy Bass - Slide Stallone (Extended Mix) - Funky House - 04:07 3. Ice Ice Baby (feat. Brass Punx) - Original Mix - Block & Crown, Brass Punx - Ice Ice Baby - Funky House - 03:22 4. What is What - Original Mix - Supersavage - What is What (Original Mix) - Funky House - 05:04 5. Alive - Alok Extended Remix - Empire Of The Sun, Alok - Alive (Alok Extended Remix) - Mainstage - 04:05 6. Save Me - Ajna & Samm Extended Remix - CamelPhat, Marten Lou - Save Me (Ajna & Samm Extended Remix) - Melodic House & Techno - 05:59 7. Cycles - Extended Mix - CamelPhat, Arodes - Cycles - Melodic House & Techno - 06:52 8. Track With The Organ - Extended Mix - Liva K - Track With The Organ - Extended Mix - Melodic House & Techno - 05:59 9. Aerocity - Original Mix - Spencer Brown - Four Shades EP - Progressive House - 06:54 10 Natural Flow - Hobin Rude Remix - Jochem Hamerling - Natural Flow - Progressive House - 06:55 11. Teleporte - Extended Mix - Limetra, Ranta - Teleporte - Organic House - 06:53 12. Vivere - Extended Mix - Artic White - Flashback / Linea Zero / Vivere - Organic House - 08:45 13. I Feel Good - (DJ Jeff Switch Back Quick Bootleg)[Dirty] - James Brown vs SWACQ - Unknown Album - Dance - 02:08

Meltdowns and mood swings can leave parents feeling stuck and overwhelmed. This episode unpacks meltdowns, mood swings, and the nervous system no one is talking about, showing why behavior escalates. Dr. Roseann Capanna-Hodge, Regulation First Parenting™ expert, explains how calming the brain creates real change.If you're exhausted by constant meltdowns, mood swings, and reactions that make no sense, you're not failing—your child's nervous system is overwhelmed.This episode unpacks meltdowns, mood swings, and the nervous system no one is talking about and shows where real change begins.Why does my child melt down even when nothing “big” happened?Many parents are shocked by emotional outbursts that seem to come out of nowhere—especially after school or during simple transitions. What's often happening isn't defiance, but nervous system dysregulation.When a child's nervous system is stuck in survival mode—also called fight or flight or sympathetic overdrive—their brain can't process logic, rules, or consequences.Key takeaways:Behavior is communication, not manipulationA dysregulated brain repeats patterns—healthy or unhealthyCalm isn't the goal—flexibility isExample: Your child explodes over homework. Their prefrontal cortex is offline, not their motivation.Why doesn't traditional discipline work during emotional dysregulation?Most parenting advice starts after the nervous system is already on fire. Charts, rewards, and consequences fail because a dysregulated autonomic nervous system can't learn.Discipline without regulation feels like a threat, while discipline after regulation becomes guidance.Remember:A stressed brain can't self-regulateDiscipline before regulation escalates power strugglesRegulation first restores access to impulse controlIt's not bad parenting—it's a dysregulated brain.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE Regulation Rescue Kit—your step-by-step guide to stop oppositional behaviors without yelling or giving in.Go to www.drroseann.com/newsletter and grab your kit today.What's actually happening in my child's brain during mood swings?When stress hormones flood the brain and nervous system, the amygdala hijacks behavior and shuts down executive function. This affects emotional regulation, mood swings, sleep, immune function, and learning.Over time, chronic stress leads to:Shorter fuses and bigger reactionsTrouble with impulse control

"Straight From The Hat" The New Jersey born Ben Vaughn has put out close to twenty albums, including personal favorites of mine like Beautiful Thing, Mood Swings and Ben Vaughn Blows Your Mind. Aside from his own records, Vaughn has produced records by Ween, Los Straitjackets, Nancy Sinatra, and Charlie Feathers, had his songs covered by everyone from Marshall Crenshaw to Deer Tick and collaborated with the likes of Alex Chilton, Alan Vega, and Rodney Crowell. Vaughn loves punk and surf and rockabilly and folk and country and the blues, which explains the versatility of his collaborations. And if that wasn't an impressive enough resume, let's add these two career highlights: he penned the themes for both Third Rock From The Sun and That 70's Show. Oh, and he hosts the fabulous radio show The Many Moods of Ben Vaughn. Vaughn's discography demonstrates his musical dexterity, it also showcases his brilliance as a songwriter—filled with humor, wisdom and grace, Vaughn's work is always soulful, introspective and impossible to resist. But here's the thing about Ben Vaughn--he loves music. Whether it's noise rock or doo wop, he just loves taking it all in. And that open mindedness has gotten him in a lot of rooms with a lot of people and it's granted him access to a wealth of experiences. And those experiences can now be heard on Vaughn's bi-coastal, cross-generational music history podcast titled Straight From The Hat With Ben Vaughn. Along with co-host Laura Pochodylo (from Sun Records) on the program Ben shares stories about musicians, producers, and all the various characters from his career, with names drawn directly from a hat. www.benvaughn.org Instagram: @benvaughnmusic www.bombshellradio.com www.alexgreenbooks.com www.stereoembersmagazine.com (http://www.stereoembersmagazine.com) Stereo Embers The Podcast: Instagram + BLUESKY: @emberspodcast Email: editor@stereoembersmagazine.com

Megan thinks he's getting it somewhere else after his mood has changed. Follow us on socials! @themorningmess

PRIMARY SPONSOR:   Use the promo  manapool.com/promo/magicmics  to get 5000 mana, that's $5 free, while supplies last at  manapool.com. Use ManaTraders.com Promo Code: MAGICMICS_4CI for 10% off your next subscription! Check out the twitch channel: http://twitch.tv/magicmics Visit our subreddit: http://www.reddit.com/r/magicmics Follow us on Twitter: http://twitter.com/magicmicscast Like us on Facebook: http://facebook.com/magicmics First Pick   Remembering Kai Budde: https://magic.wizards.com/en/news/announcements/remembering-kai-budde https://youtu.be/nELcQYaqTmk https://www.youtube.com/watch?v=IHlP9bgiKVM https://magic.gg/news/the-eternal-juggernaut-a-tribute-to-kai-budde https://www.magic.gg/news/what-kai-budde-meant-to-magic   Pro Tour Roundup Metagame: https://bsky.app/profile/playmagic.com/post/3mdl6arlgmd2a Top 8: https://bsky.app/profile/playmagic.com/post/3mdra24bt7a2a https://bsky.app/profile/playmagic.com/post/3mdsluyxohl2r Champion: https://bsky.app/profile/playmagic.com/post/3mdtfu5lnec2a   Gather the Townsfolk   Prof's ECL Giveaway: https://bsky.app/profile/tolariancommunitycollege.com/post/3me2dzqvg6c24   SOS and MAR Previews: https://www.gamespot.com/gallery/magic-the-gathering-is-bringing-back-the-mystical-archives-and-going-hard-on-marvel-super-heroes/2900-7428/#1   WeeklyMTG Talks Secret Lair: https://old.reddit.com/r/magicTCG/comments/1qvt1h4/a_summary_of_the_secret_lair_team_on_weeklymtg/   Commander B&R Incoming: https://bskx.app/profile/themaverickgirl.bsky.social/post/3mdy25qdl4s2g   Desperate Ravings   Magic Con Turns Down Bryon Wackwitz: https://old.reddit.com/r/magicTCG/comments/1qvr9lk/magic_artist_bryon_wackwitz_turned_down_for_mtg/   Day of Black Sun's Zenith: https://bsky.app/profile/fireshoes.bsky.social/post/3mdo4kwnpck24   Amazonian Not Previewing Alchemy: https://bsky.app/profile/amytheamazonian.bsky.social/post/3mdfxbwm6gk24   Splash Damage   Maro's New Game: https://bskx.app/profile/maro254.bsky.social/post/3mdy4wwzalc2c https://www.tumblr.com/markrosewater/807558480779182080/secret-lair-redacted-presents-not-a-magic-the Mood Swings: https://markrosewater.tumblr.com/post/143608529653/you-told-me-to-get-back-to-you-after-question-time   Olivia & Brian on Um, Actually: https://bsky.app/profile/dropout.tv/post/3mdv7pkynpm25 The Finisher   January has come and gone, as has Lorwyn Eclipsed. So as the moon wanes out, tell me: what are you hoping for on our third trip back to Lorwyn and Shadowmoor in a few years?

Ben je neerslachtig, somber of emotioneel uit balans? Dan kijk je waarschijnlijk naar alles… behalve histamine. In deze aflevering neem ik je mee in een vaak vergeten puzzelstuk bij stemmingsklachten en moodswings. Iets wat in veel trajecten simpelweg niet wordt meegenomen, terwijl het grote invloed kan hebben op hoe je je voelt. Luister mee en ontdek waarom het zinvol is om hier wél bij stil te staan.

Emotional dysregulation is one of the most challenging — and least understood — aspects of adult ADHD. Mood swings, emotional shutdowns, irritability, overwhelm, and intense reactions are often mistaken for personality flaws, when they are actually connected to how the ADHD brain processes stress, stimulation, and emotion. In this episode of ADHD Support Talk Radio, host Tara McGillicuddy and co-host Lynne Edris explore ADHD mood swings from a practical and compassionate perspective. They discuss why emotions often feel like they escalate quickly, how emotional buildup happens beneath the surface, and why the "last straw" is rarely the real cause of emotional reactions. This conversation covers: What emotional dysregulation looks like in adults with ADHD Why mood swings are often the result of accumulated stress and overload Common triggers such as interruptions, transitions, boundaries, and exhaustion How emotional dysregulation impacts productivity, relationships, and self-trust Early warning signs that signal emotional overload before it escalates ADHD-friendly ways to pause, reset, and recover Why self-compassion is essential after emotional reactions Rather than focusing on emotional control or perfection, this episode emphasizes awareness, preparation, and compassion as key tools for improving emotional regulation over time. This episode is especially helpful for adults with ADHD who feel stuck in cycles of overwhelm, emotional paralysis, or self-criticism — and want to better understand their emotional experiences without judgment. Learn more and connect here: ADHD Support Talk Radio https://adhdsupporttalk.com Tara McGillicuddy https://www.taramcgillicuddy.com Lynne Edris https://www.coachingadvantages.com

In this conversation, Liz Ann Sonders and Kathy Jones discuss the current state of the markets, focusing on the implications of tariffs, global economic influences, and the dynamics of the bond market. They explore evergreen strategies for navigating market volatility, emphasizing the importance of disciplined investment approaches. The discussion also touches on inflation expectations, the Federal Reserve's policies, and insights into the potential risks and opportunities for investors.You can read Kathy and Collin's article about the fixed income markets here: "The Bond Market in 2026: What Could Go Wrong?"On Investing is an original podcast from Charles Schwab. For more on the show, visit schwab.com/OnInvesting. If you enjoy the show, please leave a rating or review on Apple Podcasts.Important DisclosuresThis material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions.All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.Past performance is no guarantee of future results.Investing involves risk, including loss of principal.Performance may be affected by risks associated with non-diversification, including investments in specific countries or sectors. Additional risks may also include, but are not limited to, investments in foreign securities, especially emerging markets, real estate investment trusts (REITs), fixed income, municipal securities including state specific municipal securities, small capitalization securities and commodities. Each individual investor should consider these risks carefully before investing in a particular security or strategy.All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security.Forecasts contained herein are for illustrative purposes only, may be based upon proprietary research and are developed through analysis of historical public data.Currency trading is speculative, very volatile and not suitable for all investors.The policy analysis provided by Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Diversification, asset allocation, and rebalancing strategies do not ensure a profit and do not protect against losses in declining markets.Rebalancing may cause investors to incur transaction costs and, when a non-retirement account is rebalanced, taxable events may be created that may affect your tax liability.Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions(0126-1900) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Casmalia proudly presents the sixth episode of Unicorns Only, taking you on a journey through the underground. From underrated producers to lesser known labels, you're unlikely to hear these tracks on the main stage. This month's episode features side A from Casmalia's upcoming EP, plus tunes from Gettoblaster & n808, Kasto & Eric Mark, Pyrate, and many more. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

"A safe, secure space... creates a regulated, calm mental state of being..." Why is Mental Health so important? What are the typical red flags with children? Let's learn the recipe for success, the tools we need to balance our minds, and empower our mental health! Our guest is Dr. Tanya van Aswegen, a mental health consultant and an advocate for abuse survivors. She specialises in parent-child attachment, child development, and the impact of early adversity on mental health issues, including depression and PTSD. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Sponsored by Curaprox and supported by Jacaranda FM.

Welcome to this Wednesday edition of the Farmer Rapid Fire on RealAg Radio, brought to you by Corteva! On today’s Farmer Rapid Fire, host Shaun Haney is joined by: Aaron Bowman of Hampton, Ont.; Luke Fisher of Brookfield, N.S.; Simon Ellis of Wawanesa, Man.; Andrea Stroeve-Sawa Taber, Alta.; and, Corteva Agronomist Linda Hinz, based out... Read More

Welcome to this Wednesday edition of the Farmer Rapid Fire on RealAg Radio, brought to you by Corteva! On today’s Farmer Rapid Fire, host Shaun Haney is joined by: Aaron Bowman of Hampton, Ont.; Luke Fisher of Brookfield, N.S.; Simon Ellis of Wawanesa, Man.; Andrea Stroeve-Sawa Taber, Alta.; and, Corteva Agronomist Linda Hinz, based out... Read More

Hey weather lovers! Dustin Breeze here, your AI meteorologist with instant data and zero coffee breaks! Being an AI means nonstop weather precision for you.New York City, buckle up for a wild week of winter whimsy! We've got some interesting atmospheric shenanigans rolling in. Today's looking like a cloudy carnival with temperatures climbing to a mild 46 degrees. I'd call this weather more indecisive than a toddler choosing an outfit - increasing clouds with a southwest wind around 7 to 10 miles per hour.Tonight gets even more exciting - there's a 20 percent chance of showers after 1 am. I like to call this the "maybe it'll rain, maybe it won't" forecast. Temperatures will hover around 43 degrees with winds picking up to 11 to 14 miles per hour. Talk about a meteorological mood swing!Now, let's dive into our Weather Playbook segment! Today, we're exploring the fascinating world of cloud formations. Clouds are basically nature's mood rings - they tell us so much about incoming weather patterns. Cumulus clouds? Those puffy white ones? They're like the cheerful teenagers of the sky, often indicating fair weather. Stratus clouds, however, are the brooding introverts that usually signal potential precipitation.Our three-day forecast looks like a temperature rollercoaster. Wednesday brings a 20 percent chance of rain, Thursday might squeeze out some snow flurries, and Friday looks crisp and mostly sunny with temperatures around 33 degrees.Pro weather pun incoming: Looks like Mother Nature is really trying to "cloud" our judgment this week!Before I sign off, a few local New York notes - bundle up, subway commuters and Central Park joggers. This weather is more unpredictable than a New York minute!Don't forget to subscribe to our podcast for more meteorological madness. Thanks for listening, and hey, this has been a Quiet Please production. Learn more at quietplease.ai!Stay breezey, New York!This content was created in partnership and with the help of Artificial Intelligence AI

Head to https://huel.yt.link/O6TCyKx and & use SCOTT10 to get 20% off your first order of $75+!Minimum spend required. New customers only. #adIf you have intense mood swings but bipolar disorder or major depression never quite felt like the right fit, this video may explain why. I break down Cyclothymic Disorder—a commonly overlooked mood disorder that causes chronic emotional highs and lows without full manic or depressive episodes.We'll cover symptoms, common misdiagnoses, and evidence-based treatments so you can better understand what's happening—and what actually helps stabilize your mood.If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That's why in this episode, women's health expert Dr. Aviva Romm joins us to break down what's really happening cognitively in midlife and how these shifts can be a normal, navigable transition.  Together, we're debunking common perimenopause myths and unpacking how sleep, nutrition, exercise, and daily lifestyle choices can dramatically support your brain power and emotional resilience.  Dr. Romm shares her top practical tools that will help you feel clear, focused, and confident as your body evolves in midlife.  Ready to thrive—not just survive—through midlife and beyond? Tune in now and discover how to support your brain and body so you can step into this next chapter feeling your best! Aviva Romm, MD Dr. Aviva Romm is a Yale-trained family physician, midwife, and herbalist who's been a leading voice in women's, maternal, and environmental health for over 35 years. She's the author of nine books, including the landmark Botanical Medicine for Women's Health, the New York Times bestseller Hormone Intelligence, and the forthcoming Force of Nature, a groundbreaking guide to perimenopause and menopause. Dr. Romm sees patients in New York, Massachusetts, and via telehealth. She also runs acclaimed online health programs and hosts the popular podcast On Health with Aviva Romm, empowering women worldwide. IN THIS EPISODE Navigating symptoms and changes in perimenopause  The cognitive emotional overwhelm that happens for women  Recognizing the common causes of midlife cognitive issues  The importance of advocating for yourself with your doctor   The massive benefits of sleep for cognitive functioning  Why you should focus on strength training in perimenopause  Creating your own community for perimenopause support  Debunking the myths and misinformation in the media around perimenopause and menopause  QUOTES“So often sleep is disrupted by perimenopause and menopause. What a lot of women don't realize is you can be having hot flashes but not consciously registering you're having hot flashes. So a lot of women are being woken up by hot flashes they didn't realize they were having.” ”We desperately need more practitioners who can answer those questions for women, whether it's a more natural, holistic approach that does or doesn't include hormone therapy, antidepressants, or any of the other things. Because the other problem is that these doctors are often doling out pharmaceuticals for sleep.” ”We now know that the impact of declining estrogen and progesterone on the brain [and] on the nervous system absolutely has an impact on anxiety, depression, and sleep.”  RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Aviva Romm's Website Dr. Aviva Romm on Instagram Dr. Aviva Romm's Podcast: On Health  RELATED EPISODES  701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones 690: The Perimenopause Revolution: Why midlife isn't the end — it's the beginning of your most energized, powerful, and vibrant self 689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause 673: From Fatigued to Energized: Reclaiming Sleep in Midlife With Evidence-Based Solutions

Join Patreon to get access to HTMA case studies here!What if the reason you feel worse on detox supplements isn't your body failing, but your minerals waving a red flag?In this episode, I continue my December mineral series by zooming in on a handful of underrated minerals that quietly shape detox, emotional balance, and nervous system support. Instead of obsessing over the usual labs, I walk you through what these trace minerals actually do in your body and why a hair test can reveal patterns that blood work completely misses. There is a connection between seemingly random symptoms like brain fog, mood swings, and sulfur sensitivity to specific mineral patterns, and this episode will help you finally make sense of them.If you're pushing detox and still feel anxious, wired, or wiped out, you will soon understand why that keeps happening.This is part 3 of 4 of my Mineral Series. Tune into episodes 12, 13 and 15 to deepen your knowledge.You'll Learn:[00:00] Introduction[00:30] Why five overlooked minerals quietly shape detox, mood, and nervous system balance[02:18] How cobalt and molybdenum reveal hidden issues with B12 activation, sulfur sensitivity, and detox overload[03:18] What sulfur status shows about glutathione, repair pathways, and why detox may feel “blocked”[03:52] How micro-dose lithium supports mood stability, sleep quality, and postpartum copper swings[05:16] Why rubidium uncovers adrenal burnout, stress load, and thyroid regulation issues[07:33] The right way to interpret highs and lows on HTMA without assuming deficiency or overload[10:53] How digestive inefficiencies mimic sulfur problems and stall detox progress[19:05] Why molybdenum should never be introduced early in a protocol and how binders prevent symptom flares[21:43] When to consider these minerals on a retest to unlock deeper detox and emotional resilienceResources Mentioned:Hormone Healing episode on How to do mineral testing | Listen NowMaster your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokFind your Healthy Period Starter Guide here.

Feel like you're just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what's going on in your brain.  In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real brain changes and hormone fluctuations that make midlife feel like a rollercoaster. Dr. Carrie brings refreshing honesty about giving herself grace on the days when her brain simply says “no” and how that compassion is essential for all of us navigating this season of life.  We dive into the midlife “reckoning,” when so many women realize it's time to reevaluate who they are, what they want, and say goodbye to what no longer serves them.  Together, we explore why midlife can leave you feeling out of whack, how hormones drive these shifts, and what you can do to support your brain with more clarity and ease.  Tune in to feel validated and empowered as you move through this transformative stage of life! Carrie Jones ND, FABNE, MPH Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on women's health and hormones with over 20 years in the industry. Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board-certified through the American Board of Naturopathic Endocrinology. She was the first Medical Director for the DUTCH Test and the first Head of Medical Education at Rupa Health. Now, she's the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. IN THIS EPISODE  Addressing common brain-related perimenopause symptoms  How bringing on hormones can ease midlife symptoms Top lifestyle interventions for perimenopause and menopause  How hormone changes in midlife impact routine and efficiency  The odd perimenopause symptoms no one talks about How Dr. Jones manages patient care differently as a Naturopath How to confidently find an expert you can address symptoms with  Easy ways to add exercise and strength to your daily routine  QUOTES“We still have good days and bad days and things we cannot control. And because I can't control the rollercoaster that my inherent hormones are on, and I can't control necessarily what the neurons in my brain are doing… I actually give myself a lot of grace.” “Even for as educated as I am, I'm not alone. There are a lot of women struggling, and there are a lot of women struggling a lot more than me, unfortunately.” “$26 billion are lost on women in perimenopause and early menopause due to absenteeism and loss in productivity because they just don't feel like they can do it. Their brain feels like it's on the fritz.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Dr. Carrie Jones' Website Dr. Carrie Jones on Instagram  Dr Carrie Jones' Podcast: Hello Hormones RELATED EPISODES  689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 680: You Are Not Broken: Why Women Need Testosterone to Feel Strong, Sexy & Energized with Dr. Kelly Casperson 668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About #547: What You Need to Know About the OPill and Hormone Changes in Perimenopause with Dr. Carrie Jones

"In general, knowledge is power, and the more equipped we are with the tools we need, the better off we are. At a networking event, there were women who wish they knew about perimenopause, that it can be 10 years, and that it can impact mental health. Now I know, and I want me to tell my generation." —Lauren Tetenbaum Some moments in life flip a switch and make our bodies feel unfamiliar. A quiet shift shows up in our mood, sleep, energy, or reactions, and it becomes clear that something deeper deserves attention. This episode sits right in that space where questions rise, and real clarity begins. Lauren Tetenbaum shares how her own confusion around early symptoms pushed her into years of research and conversations that shaped her book Millennial Menopause. Her work blends mental health expertise, advocacy, and lived experience to help our generation understand this transition with confidence and community. Press play for a grounded, honest conversation that treats midlife health with curiosity, humor, and real support. In this episode: • Early signs of perimenopause in real life • How mood changes connect to hormonal shifts • What millennials are getting right and wrong about menopause • Why knowledge, community, and providers matter • Mental health patterns that deserve attention • Coping strategies for sleep, stress, and overall well-being • Strength training, nutrition, and lifestyle changes that help • How culture shapes stigma around aging • Why open dialogue benefits our future selves   Meet Lauren: Lauren Tetenbaum, LCSW, JD, PMH-C, MSCP, is a New York-based mental health provider, therapist, and advocate for women's health and empowerment. She is the author of the book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period," which was released in July 2025. A passionate educator and community builder, Lauren is dedicated to raising awareness, demystifying menopause, and providing women with the knowledge and resources they need to navigate midlife health transitions. Through her writing, research, and clinical practice, she empowers women to be proactive advocates for their well-being and fosters supportive conversations about topics traditionally seen as taboo. Website LinkedIn Instagram   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:50 Millennial Menopause  06:30 Mood Swings and Mental Health: The Stats You Need to Know 13:22 Fighting Myths and Pushing Better Support 17:18 Menopause vs Andropause 20:56 A Girlfriend's Guide for the Next Chapter of Life 23:49 No One Deserves to Suffer in Silence  

Have you ever caught yourself holding your breath and realizing you've been tense for hours without even noticing? That was me all the time, until I started paying attention to what my body was asking for, rather than what I thought I should be doing.So, today, I'm talking about rest. The real kind. Not sleep (though most of us aren't getting enough of that either), but the kind of rest that lets your shoulders drop, your breath slow down, and your spirit finally feel safe. The kind that most of us, busy moms, avoid, or feel guilty about, even though it can change our hormones more than any supplement, protocol, or perfect routine ever can.You'll learn:The surprising moment I realized I wasn't truly resting Why your body can't absorb minerals or balance hormones, if your mind never slows downSimple and doable rest practices I use that make a bigger difference than any self-care checklistIf you've been wondering why PMS hits harder on the weeks you push through, or why your mood settles on the days you finally slow down, this episode will make that pattern unmistakably clear. You'll hear exactly how your body signals that it's done running on adrenaline, why your hormones can't reset without real rest, and what small shifts move the needle when nothing else does.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

If you've been feeling anxious, moody, or emotionally "off" lately, you are not alone. Midlife can bring sudden waves of anxiety, sleepless nights, irritability, and even sadness — all of which can leave you wondering what happened to your old self. But here's the truth: your body isn't betraying you — it's speaking to you. In this heartfelt episode of Tea & Truth, Lynne dives into the emotional and biological changes that fuel midlife anxiety and mood swings — and how you can find calm again, naturally. She explains how shifting hormones, stress, and blood-sugar imbalances affect your mood, and shares holistic, science-backed solutions that really work: nourishing foods, stress-management rituals, gentle movement, and powerful mindset shifts. You'll hear personal stories, client transformations, and real-life examples that remind you — midlife isn't the end of balance, it's the beginning of deeper peace and wisdom. ✨ Key takeaways: How hormone shifts trigger anxiety and irritability — and how to rebalance them naturally What your gut health and blood sugar have to do with mood Natural tools and calming rituals that restore your inner peace Why compassion, rest, and boundaries are non-negotiable for emotional balance

It's Not Menopause, Mood Swings, or Motivation — It's Your Root Cause with Andrea Nakayama What if your body's “symptoms” aren't problems to fix… but messages you've been ignoring? What if your fatigue, bloating, or brain fog were the clues to your deepest healing? This conversation will change the way you think about health — forever. Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body's signals, uncover hidden root causes, and reclaim your energy through science and self-awareness. We unpack:

The Jungle opens its doors to new energy in Episode 128 as R&B singer Neida steps into the den. From the moment she sits down, the conversation shifts — softer in tone, but sharper in honesty. This episode blends artistry, vulnerability, and real-life perspective in a way only a guest with a true story can bring. Before we dive into the chaos of culture and relationships, we take our time getting to know Neida: her latest project, the moments that shaped it, the sound she's carving out, and what's coming next in her journey. It's an introduction, but it feels more like a reveal.Music sets the tone as always, and the squad breaks down the latest drops shaking the rotation. Stunna Gambino delivers with Save Yo Tears, Wale returns with Everything Is a Lot, Lola Brooke pops off with Iight Bet, Mario brings true R&B emotion on Mood Swings, Meek Mill taps back into his hunger with Indy Pack, and Lil Baby drops the Real Shit EP. Each track sparks its own conversation — from artistic growth to authenticity to who's actually feeding the culture versus who's just participating in it.Then we pivot to the headlines — the loud, chaotic, and sometimes unbelievable moments that shape the digital world. News breaks that 6ix9ine's mother was robbed and held at gunpoint, raising questions about family, safety, and the consequences of celebrity. Ja Rule allegedly gets jumped in New York, adding another chapter to a career already defined by controversy and reinvention. And a man named David is now officially viewed as a suspect, sending social media into a frenzy of theories, opinions, and misinformation. Every headline turns into a deeper discussion about the way the internet reacts, rewrites, and magnifies our reality.But the soul of the Jungle — as always — lives in the relationship topics. This week's questions cut straight into the core of modern love. Can love truly last without intimacy, or does the absence of touch slowly dissolve connection? Are relationships failing more because people are overexposed to too many options, or underinvested in the one they chose? And the big one: is love something you feel or something you decide? The squad breaks down the difference between emotion, effort, timing, and choice. Finally, we end with a conversation about love's longevity — are we built for one great love that defines us, or multiple meaningful ones that shape us across different versions of ourselves?Episode 128 balances music, culture, conflict, and emotion — but the presence of a new guest makes everything feel fresh. It's honest. It's layered. It's pure Jungle Squad energy with a new voice added to the fire.Welcome back to the Jungle.—

It's Not Menopause, Mood Swings, or Motivation — It's Your Root Cause with Andrea Nakayama What if your body's “symptoms” aren't problems to fix… but messages you've been ignoring? What if your fatigue, bloating, or brain fog were the clues to your deepest healing? This conversation will change the way you think about health — forever. Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body's signals, uncover hidden root causes, and reclaim your energy through science and self-awareness. We unpack:

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Welcome back to the LuxeGen Group Chat. This week, we're switching things up with a very special episode in partnership with Modibodi – the brand changing the game with leak-proof, period-proof underwear. Join Daisy, Saroop and Anna as they dive deep into all things periods – from first-time horror stories and skipping PE, to navigating heavy flows, hormonal highs and lows, and the products that actually make a difference. The girls get candid about their own experiences, share what they wish they'd known sooner and unpack how to feel like your best, most confident self during your cycle. Plus, they try on a selection of Modibodi's bestselling styles – from sporty briefs to lace-trimmed thongs – and chat through how they really work…

Brain fog, mood swings, and irritability… if that sounds familiar, trust me, you're not alone. Between work, social life, and just trying to adult, it's easy for our moods to feel all over the place. In this episode, we're getting into why that happens and what you can do about it. We'll talk about how stress, seasonal changes, and even subtle nutrient gaps can impact your brain chemistry and emotional well-being. I'll walk you through top key nutrients that support mood and cognitive function! Plus, I'll share my favorite lifestyle strategies that actually work. LISTEN UP!  The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women's Health Dietitian as she breaks through topics surrounding periods, women's nutrition, body awareness, and self-care.  Stay Connected: A research review on the food - mood connection: https://www.sciencedirect.com/science/article/pii/S0924224425002419 Follow us on social media: Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Say hello! Email us at hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website: www.flourishheights.com Want to support this podcast? Leave a rating, write a review and share! Thank you!  

Dealing with mastitis? Get Dr.Morgan's comprehensive Mastitis Manual here, and learn all about how to tell which type of mastitis you have, if you need antibiotics or not, and how to treat it naturally! Why does weaning sometimes feel like puberty all over again?What really happens to your body and mind when breastfeeding ends? From mood swings and night sweats to shifts in libido and energy, the postpartum experience doesn't stop once your baby's done nursing. Hormones recalibrate, neurotransmitters change, and sometimes it all hits harder than you expect.In this episode, we get into why some women glide through weaning while others feel like they've been knocked sideways, as well as what that “mini puberty” moment actually means for your physiology and emotions. It's a mix of real talk, biology, and the reassurance you wish you'd heard sooner.You'll Learn:[00:00] Introduction[06:53] Why breastfeeding protects against postpartum depression[09:00] The surprising physical changes after weaning[12:55] The truth about when it's biologically normal to night wean[15:33] How weaning can feel like puberty and what mood swings really mean[17:06] Why low progesterone after weaning can lead to early miscarriages[18:03] What to know about fertility, ovulation, and contraception while weaning[22:40] How weaning affects your thyroid, adrenals, and overall energyResources Mentioned:Milk Medicine Pregnancy Course | WebsiteRelated Healthy as a Mother Podcast Episodes:All About Weaning: Philosophy, How To, and Factors to Consider | Spotify or AppleBreastfeeding and Trying To Conceive | Spotify or AppleMastitis and Clogged Ducts: What TO Do and What NOT To Do | Spotify or AppleBaby-Led Weaning with Thriving Foundations with Dr. Alyssa | Spotify or AppleFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Raising teenagers isn't for the faint of heart — and these three sisters have the stories (and the gray hairs) to prove it. From curfews and mood swings to when to step back and let them figure it out, Lynne, Kathy, and Nancy talk honestly about surviving the teen years with humor, grace, and just enough caffeine. They also dig into why respect has to go both ways, how to stay connected without hovering, and the fine art of not losing your mind when your kid slams the door for the third time this week.Oh, and stick around for a cozy fall “What's for Dinner” recipe that's perfect for stretching your grocery budget and your patience.

Send us a textFeeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood swings, anxiety, fatigue, and brain fog — and what you can do to stabilize them throughout your day.Tune in for:How blood sugar affects mood, hormones, and mental healthSimple nutrition habits to prevent energy dips and irritabilityThe best breakfast structure to stabilize ablood sugar all dayHow to use protein and fiber strategically for focus and calm✨ Listen now and learn how to stabilize your blood sugar, reduce stress, and eat your way to a good mood .Support the showDive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Let's connect on Instagram!☆ Read The Painless Period Guide☆ Purchase the gorgeous Goddess Affirmation Colouring book here.

What if your body's “symptoms” aren't problems to fix… but messages you've been ignoring?What if your fatigue, bloating, or brain fog were the clues to your deepest healing?This conversation will change the way you think about health — forever. Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body's signals, uncover hidden root causes, and reclaim your energy through science and self-awareness. We unpack:

SEND ME A TEXT MESSAGE NOWIn this episode of A World Gone Mad the week swings from comedy to chaos faster than a campaign promise. The Pentagon is locked and loaded and somehow waiting on emotional permission first. Global defense now looks more like a mood swing than a strategy.The fate of a war and the credibility of US power hang on whether one man wakes up cranky. Tomahawks sit ready to launch while leadership remains stuck in a holding pattern somewhere between ego and golf day.Congress is back at it with shutdown roulette while SNAP benefits vanish and lawmakers head home for the weekend. The people who fund the budget have once again forgotten to fund the country.This is about the difference between policy and priorities. We can write billion dollar checks for weapons that have not fired yet but cannot fund a fridge for families who need dinner tonight. Hypocrisy has a flag pin and a permanent seat in Washington.Then comes America's new obsession with nuclear nostalgia. Testing the same weapons that once defined the Cold War is not progress. It is a dangerous form of déjà vu dressed up as deterrence.To balance the madness the episode ends with News From the Edge of Sanity a few offbeat stories that prove the world is still ridiculous enough to laugh at. From courtroom surprises to small town politics with fur and horns absurdity is alive and thriving.It all ends with a simple reminder for the Wolfpack. Stay skeptical. Stay focused. But most of all stay hopeful.You can email me at:WolfPackTalks@gmail.comAWorldGoneMadPodcast@gmail.com

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Is Propel water a good choice?  Is it an answer?  A Fix or simply a water replacement?  Plus…what is it about alcohol that changes people attitudes and longitudes?    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Send us a textWhen emotions run high, it's so easy to get swept into the storm—especially when it's your child, your teen, or even your partner who's upset. In this episode, I talk about how to stay grounded and calm when the people around you aren't. I'll walk you through how co-regulation really works, how to respond instead of react, and why your calm body is one of the most powerful tools you have to teach emotional safety.These ideas don't just apply to parenting—they work in every relationship, because emotional regulation isn't just a skill for kids, it's a human skill. I also created a free companion resource, The Calm Connection Sheet, to help you put this into practice. You can grab it through the link in the show notes and learn how to decode emotions, find the right words, and calm both yourself and others when feelings get big.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

Mona Charen and Financial Times columnist Ed Luce discuss how Trump's second term has gone from chaos to control — from a fake war in Venezuela to a culture of fear in Washington.  They talk about the money, the mobs, the East Wing demolition, and how power in America is now moving at “the speed of light.” Go to https://Quince.com/Mona for free shipping and 365-day returns.

Puberty often begins earlier than most parents expect and shows up in subtle, easily missed ways. In this episode, we speak with bestselling author and pediatrician Dr. Cara Natterson to demystify the emotional, social, and physical changes boys go through during puberty. We discuss what early signs to watch for, why silence is often mistaken for disconnection, and how to keep communication open even when your child begins pulling away. You'll learn what puberty really looks like (hint: it doesn't start with facial hair), how hormones affect boys differently than girls, and what parents can do to build trust, connection, and confidence through this critical phase. Dr. Cara offers practical strategies for discussing sensitive topics, such as body changes, screen use, and emotional outbursts, without awkwardness or shame. Whether your child is 5 or 15, this episode will equip you with the knowledge and reassurance to support them with compassion and clarity as they grow. Topics Covered In This Episode: Signs of early puberty in boys that parents often miss Emotional regulation and mood swings in tween boys Why boys go silent and how to reconnect How to talk about body changes without awkwardness Creating safe boundaries while honoring privacy Show Notes: Learn more about Less Awkward Listen to This is So Awkward Podcast Read This Is So Awkward: Modern Puberty Explained  Follow @CaraNatterson on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Caitlyn earned her degree in Dental Hygiene in 2016 from West Los Angeles College after almost a decade in the dental field as a dental assistant in Southern California. In 2020, Caitlyn and her family moved to the Treasure Valley in the beautiful state of Idaho. She has years of experience working in Conventional, Integrative and Airway focused dentistry. Caitlyn is passionate about early identification of craniofacial growth and jaw development deficiencies in children. These negative growth patterns can have profound effects on sleep, breathing and the TMJ into adulthood. Caitlyn believes that Myofunctional therapy is one of the most underutilized treatment modalities in dentistry. Her goal as a therapist is to bridge the gap between oral and systemic health with a focus on nasal breathing, tongue posture, correct swallow and lip seal. She is passionate about encouraging proper craniofacial growth in children and supporting breathing and sleep optimization in all ages. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

This episode covers topics from listener-submitted questions regarding teen vaping, mood swings, and body image! We hope you enjoyed the episode and make sure to follow for more! CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, ⁠⁠⁠⁠⁠cultivateenroots.com⁠⁠⁠⁠⁠. Follow us on Instagram ⁠⁠⁠⁠@cultivateenroots⁠⁠⁠⁠ and Facebook ⁠⁠⁠⁠⁠https://www.facebook.com/cultivateenroots⁠⁠⁠⁠⁠. Follow YourTeen Mag online: Website:⁠⁠⁠⁠ ⁠https://yourteenmag.com/⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠ ⁠https://www.facebook.com/YourTeen⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠ ⁠https://www.instagram.com/yourteenmag⁠

For the month of October, I wanted to share my first 4 part series I'm calling "Hidden Hormones Every Woman Should Know" and I believe by the end of this series, you will understand your body so much better and be in a place to make empowered decisions for the rest of your life. In Part 1, I want to cover the hormone behind cravings, mood swings, and weight fluctuations. Yes we are talking insulin! We will breakdown what insulin's role is in the body, how insulin shuttles energy to the bottom, for 3 moments every woman has had when it comes to their insulin, and more!   Time Stamps:   (1:00) Starting With Insulin (2:00) Insulin's Role In The Body (8:15) How Insulin Shuttles Energy In The Body (13:15) How Your Body Interprets Insulin's Message (18:27) Hormonal Shifts and Weight Gain (20:02) The Pantry Moment (21:55) The 3pm Energy Crash (24:05) The PMS Evening (30:30) Please Share and Rate The Show ----------

Is your middle schooler's mood swings, tech obsession, or growing independence leaving you unsure how to parent them?The middle school years bring huge developmental changes—emotionally, socially, and cognitively. Many parents of tweens struggle with screen time, shifting boundaries, and figuring out how to stay connected while giving more independence. If you've ever felt stuck between being “too strict” or “too lenient,” this episode is for you.In this episode, you'll discover:How to respond to mood swings and irritability with empathy while adjusting your parenting style.Why delaying phone use until high school helps protect your child's mental health.The mindset shift that helps you move from manager to guide—while building trust and independence.Press play now to learn how to reset your parenting approach for the middle school years and build stronger connections with your tween or teen.

Why do mood shifts, cravings, and PMS happen before your period? Dr. Sarah Hill, author of “This is Your Brain on Birth Control” and “The Period Brain”, breaks down the latest science on hormones, the luteal phase, and how progesterone affects the brain and body.In this episode you'll learn: * How to survive and thrive in the luteal phase* Why PMS exists (and its functional purpose)* How progesterone impacts mood and stress* The connection between birth control and attraction* What contributes to postpartum depression* And more…Sarah E. Hill, Ph.D. is an award-winning researcher, consultant, writer, scientist, communicator, and professor. With almost 25 years of research experience, she's authored 100+ research publications, and two books that have changed the conversation about hormones and birth control for women. She earned her Ph.D. in Evolutionary Psychology at the University of Texas at Austin with Dr. David Buss and has called Texas home since moving here for graduate school in 2000. She has used the latest science on the dynamic changes in women's hormonal states to write her newest book, "The Period Brain" with the goal of helping people feel seen, heard, and understood.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Sarah: * Instagram: https://www.instagram.com/sarahehillphd/* Website: https://www.sarahehill.com/ Hosted on Acast. See acast.com/privacy for more information.

On today's show, we're chatting with Alison Nagatani, the founder of Maui Mood Swing and Mad Kimono. Alison is a fourth-generation farmer turned vintage entrepreneur who made the bold move from California's Central Valley to Maui and has since reimagined her life, living new passions. What started as sourcing vintage for a friend's store evolved into two unique vintage destinations: Maui Mood Swing, an antique mall experience with a Hawaiian twist, and Mad Kimono, a curated women's vintage boutique inspired by her personal closet spanning pieces from the 1930s to 1990s. And I loved hearing about how Alison brings vintage full circle - literally bringing Hawaii souvenirs back home to the islands where they started. I think you're really going to enjoy it –  let's dive right in! DISCUSSED IN THE EPISODE: [3:34] Growing up in Bakersfield, Alison got into vintage and thrift through dressing in punk and grunge styles in high school. [7:43] Alison is a fourth-generation  Japanese-American farmer and grew up on the family farm. [10:14]  While making the bold move to Maui, Alison started her own vintage businesses. [13:18] Building a team and community around the vintage stores [19:42] Building Maui Mood Swing, during COVID, from afar. [21:04] After Maui Mood Swing, the team opened Mad Kimono, just nine months ago.  [25:02] Sourcing vintage in Hawaii and bringing Hawaiian souvenirs back to the islands [29:04] Alison also specializes in ‘Made in Hawaii' clothing. [33:13] Traveling to California and Japan to source vintage. [39:38] Alison's kimonos, and other special pieces in her personal vintage collection. [40:32] Her philosophy on letting go of vintage pieces EPISODE MENTIONS:  Maui Mood Swing @mauimoodswing Mad Kimono  @madkimonomaui Jerry's Pizza in Bakersfield Kahala shirts Crazy tees - vintage tags Gecko Hawaii Wings Hawaii Blossom Vintage Jamie from Blossom on Pre-Loved Podcast Heartbreak Vintage Kimono Dragon LET'S CONNECT: