Podcasts about Pair

Pair figure skating is a sport of coordination, musicality and high-risk maneuvers. Being successful requires a lot of trust and teamwork. So what is it like when your partner is your sibling? Brother and sister Brad and Jocelyn Cox tell Anita about their 11 years of competing together and how their partnership continued into adulthood when they became coaches — and then caregivers.Meet the guests:- Jocelyn Cox, author of “Motion Dazzle: A Memoir of Motherhood, Loss, and Skating on Thin Ice”  - Brad Cox, figure skating coachRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedRegister for our five-year anniversary event

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate babysitter. (40:28) A not-so-known supplement for heart health. (45:23) Full-body MRI scan results. (46:25) #ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42) #ListenerCoaching call #2 – What does long term "maintenance" look like? (1:03:46) #ListenerCoaching call #3 – Wanting to find a balance between gaining strength, building my endurance, and losing stubborn belly fat. (1:19:32) #ListenerCoaching call #4 – Needing some guidance and help on breaking an exercise addiction and overeating fear. (1:39:09) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness Case-control Study with a Pair of Identical Twins What the MN Star Tribune found at day cares in viral video ADHD drugs don't work the way we thought | ScienceDaily Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter TikTok, Instagram Reels, And Shorts May Be Rewiring Your Brain, Study Warns New Study Reveals: High-Dose Supplement Shrinks Arterial Plaque by 36% Nattokinase benefits, dosage, and side effects - Examine Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps Mind Pump #2652: How Undereating is Making You Fat & Unhealthy 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources  

Originally Aired January 7, 2026: Drowning the Wookiee. National Pass Gas Day. Everything you wanna know about the greatest pain you've ever felt. Listen & subscribe to the show on Apple Podcasts, Spotify or Amazon Music. For more, visit https://www.93x.com/half-assed-morning-show/Follow the Half-Assed Morning Show:Twitter/X: @93XHAMSFacebook: @93XHAMSInstagram: @93XHAMSEmail the show: HAMS93X@gmail.com See omnystudio.com/listener for privacy information.

The empty nest season often brings more than quiet — it brings questions. Why does organizing suddenly feel heavier? Why do old systems stop working? And why do thoughts like “I should be further along” show up so loudly now? In this episode, Kristina sits down with professional organizer Tracy Hoth of Simply Squared Away to explore how our internal dialogue — what Tracy calls “soundtracks” — directly influences our ability to declutter and stay organized. Rather than offering quick fixes or rigid systems, Tracy shares how long-held identity statements can quietly sabotage progress, and why this season of life is an invitation to adopt new ways of thinking. You'll hear real client examples, practical mindset reframes, and encouragement for anyone who feels stuck, behind, or overwhelmed by what's been left behind after the kids leave home. This conversation also weaves in faith, and grace — reframing organizing as a practice we walk through with God, not a standard we have to live up to. If you're navigating the empty nest and wondering what comes next for your home — and your heart — this episode will meet you right where you are. Praying over your New Year! A gentle reset for the new year — Real-Life Declutter Week. Begins January 26, 2026: https://kristina-borseti-llc.kit.com/real-life-declutter Connect with Tracy Learn more about Tracy's work, coaching, and SPACE Method here:

Chip Scoggins, Ryan Burns and Justin Gaard usher in 2026 with a lively episode discussing the news that Koi Perich is hitting the transfer portal after two years at Minnesota. What led to this, where do they Koi will end up, how will the Gophers use the unexpected money now? Burnsie gives a transfer portal update on who the Gophers have committed (and at what positions). The guys then discuss the new position coaches with deep Minnesota ties before talking about the College Football Playoff semifinals and the fact that Indiana is two wins a way from a championship in football.See omnystudio.com/listener for privacy information.

Your brain doesn't just benefit from hearing well—it depends on it. We sit down with Madison Levine of Levine Hearing to unpack the ear brain connection, the growing body of research linking untreated hearing loss to increased dementia risk, and the practical ways clinics and families can respond without fear or stigma. This is a story about healthy aging, where hearing care sits alongside sleep, movement, and nutrition as a core part of protecting cognition and staying engaged with the people you love.We start with the data: objective audiometric measures, not self report, show elevated dementia risk with untreated loss. From there, we translate science into everyday decisions. Madison shares a PR first education model that favors community talks, local media, and clear waiting room content over hard selling. Inside the clinic, we walk through best practices testing, family centered counseling, and an opt in cognitive screener (Cognivue) designed to inform—not alarm—patients. Pair that with outcome tools like APHAB and time based follow ups, and you can visualize improvements in noisy settings while tracking cognitive trends that matter to patients and caregivers.Stigma still looms large, but stories change minds. Hearing aids aren't a concession to aging; they're modern tools that restore connection, reduce isolation, and free up cognitive resources for the parts of life that make us human. We also dig into prevention, from normalizing earplugs at concerts to reframing hearing as a vital sign. Finally, we look ahead to a unifying movement: ear brain connection as a shared banner for clinicians, patients, and the wider medical community. With a simple, consistent message, we can move hearing care into the mainstream of brain health.If this resonates, follow the show, share this episode with someone who needs it, and leave a quick review. Your feedback helps more people discover practical ways to protect their hearing and their minds. Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Facebook: Hearing Matters Podcast

In this episode of the Buckeye Weekly Podcast, hosts Tony Gerdeman and Tom Orr discuss a wide receiver target that Ohio State may be getting involved with. Explosive Old Dominion receiver Tre Brown could be exactly what the Buckeyes are looking for to pair with star receiver Jeremiah Smith.

Bobby and Mike spoke to a WWL listener about the Ravens' victory over the Steelers on Sunday Night Football, the Cajun Cannon's favorites to make the Super Bowl, and the closing windows for contending teams. The guys also broke down the College Football Playoff Semifinals.

The New York Jets saved the worst for last in what will go down as one of the most forgettable seasons in team history.  Gang Green got their doors blown off by the Buffalo Bills backups in a 35-8 loss. https://api.spreaker.com/v2/episodes/69301958/download.mp3 The Jets had no answer for Mitch Trubisky, Ray Davis and Ty Johnson as they ran roughshod over a Jets defense that became the first in NFL history to go a full season without a single interception.  Pair that with the team being the first since the 1970’s to lose by at least 23 points five times in a row and Aaron Glenn’s club put together one heck of a year. The good news however, is that the Giants won their game earlier in the day, meaning the Jets jump up to second in the NFL draft which means if Oregon’s Dante Moore declares, the Jets can land a quarterback without having to give up a bounty of picks to move up. Glenn put the failed season on himself after the game, saying it’s “on me” in coming up short of any and al goals the team had before the season.  The head coach said he’s looking forward to meeting with owner Woody Johnson, who he has “a lot of confidence” in, along with Darren Mougey, to right the ship. Given their current situation, you could argue that the Titanic, in its current state, is in better shape than the Jets.  They don’t have a quarterback, they don’t know if they have a coach, the running back’s future is up in the air, and only one wide receiver has proven himself to be an impact player.  And let’s not get started on the defense that couldn’t, to quote Bart Scott…stop a nose bleed. It’s going to be a long offseason, Jets fans. The post Jets Blown out by Buffalo Backups in 35-8 Loss appeared first on JetNation.com - New York Jets Blog & Forum.

Ready for a reframe that actually changes how you lead? We sit down with transformational coach Dan Tocchini to unpack why conflict isn't a detour from progress but the most reliable road to it. From the first moment you commit to a bold outcome, resistance appears. Dan shows how to meet that resistance with clear aims, better questions, and conversations that create alignment instead of drama.We dive into the mindset shift that turns breakdowns into breakthroughs. Rather than fall into blame, shame, or chasing credit, Dan walks us through a simple operating system: accept the results your system produces, then ask what's working, what's not, and what's missing for the future you're committed to. We also explore how to argue well. You'll learn to slow down, surface premises, avoid logical traps, and take the other person's side so well they nod. That's how teams get smarter fast.When defensiveness spikes, Dan offers a disarming move: ask what could be true in what they're saying. Pair that with honest speech—naming what's real for you now—and you speed up the path to truth and trust. We round out with The Change Imperative, Dan's practical framework for leading transitions: identify natural influencers, win the fence-sitters, engage the levelers, and expect turbulence before lift. If you want meetings with less heat and more light, this one's a playbook.Grab Dan's free ebook “The Change Imperative” at takenewground.com, then tell us your biggest takeaway. If this conversation helped, follow the show, share it with a friend, and leave a quick review so more leaders can turn conflict into momentum.Hi This is Brad Weisman - Click Here to Send Me a Text Message ---Welcome to The Brad Weisman Show, where we dive into the world of real estate, real life, and everything in between with your host, Brad Weisman!

Buckeye Weekly: Ohio State Quarterbacks Enter Transfer Portal - Analyzing Lincoln Kienholz's MoveJoin Tony Gerdeman and Tom Orr in this episode of the Buckeye Weekly Podcast as they dive deep into the recent decision of Ohio State quarterbacks Lincoln Kienholz and Mason Maggs to enter the transfer portal. The hosts analyze Kienholz's background, his reasons for transferring, and potential landing spots. They draw parallels to Joe Burrow's transfer journey and discuss the future of Ohio State's quarterback lineup. Don't miss this informative breakdown of the latest news from the Buckeye football world.00:00 Introduction and Welcome00:25 Transfer Portal News: Ohio State Quarterbacks01:24 Lincoln Keen Holts' Decision and Career Prospects01:49 Comparing to Joe Burrow's Transfer02:58 Potential Landing Spots for Lincoln Keen Holts04:51 Ohio State's Quarterback Situation08:25 Conclusion and Call to Action

The AFC Playoffs will be about what offense/QB will be able to complement a great defense the best … We've talked a lot about the QBs that aren't going to be in the playoffs, but how about the defenses. Top Scoring defenses Hou, Den, NE, LAC, Jax all top 10 & allowing 20 or fewer.. How do you feel about Caley & Stroud knowing this?!

Chip Scoggins, Ryan Burns and Justin Gaard are back to recap the Gopher trip to Arizona. It was a dominant performance by Anthony Smith and a coming out party for Jalen Smith. The guys discuss the huge news that Anthony announced after the game he was coming back to the U next season. Portal needs, staff changes and Kyle Whittingham getting the Michigan job are also discussed as the show wraps up 2025.See omnystudio.com/listener for privacy information.

Have you ever noticed how much pressure shows up around the new year — to reset, refocus, and figure everything out all at once? This episode is a pause before the rush! In this end-of-year episode of the Organized On Purpose Podcast, I'm recapping the Top 10 most-listened episodes of the year — the conversations listeners returned to most when life felt full and decisions felt heavy. Together, these episodes point to what many of us have been navigating: overwhelm, full seasons, decision fatigue, and a desire to move forward without burning out. In this episode, I: Walk through each of the Top 10 episodes with a brief description Share a few personal reflections on growth, pauses, and what helped most Offer a look at what's coming next, including new guest conversations, a short health-focused series, and a supportive decluttering reset in January Whether you're stepping into a quieter season of life, raising a family, or simply trying to figure out what's next, this episode is meant to help you move into the new year with intention and clarity — without pressure to do everything at once. Have your question answered on the podcast: Info@OrganizeWithKristina.com Stay in touch!  • Join the Newsletter for your printable checklist: https://kristina-borseti-llc.kit.com/ac428baac7 • Pair the Podcast with the Community: www.facebook.com/groups/organizedonpurpose/ : Decluttering & Organizing for Christian Moms

Paris and Nick take a dive into the Thunder's most recent wins over the Sixers and Hawks. The TBU Crew also looks back on some notables from the calendar year as we wrap up 2025. The Thunder Basketball Universe is presented by Summer Moon Coffee. 

Chosen Mishpat: How much do I need to pay if I damaged an antique? One earring from a pair? Erased someone's chidushei Torah?

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Nicholas Adkins, founder of Pink Socks Life, to unpack a simple but high impact idea. Show up with love and kindness in each now. Nick shares how a pair of knee high pink socks turned into an organic global kindness movement. From healthcare conferences to everyday moments on a bus or in a grocery line, the core message stays the same. Real connection beats nonstop connectivity. You will also hear a practical reset for caregivers and high performers who pour into everyone else. Start with self love. Then use small human moments to build the muscle of compassion, presence, and empathy. About the Guest: Nicholas Adkins is the founder of Pink Socks Life, a nonprofit based in Portland, Oregon. He is also the author of Pink Socks. How a Pair of Socks Became a Symbol of Love and Connection. Over 300,000 pairs of pink socks have been gifted worldwide as a signal for belonging, kindness, and human connection. Key Takeaways: Pink Socks Life started as a simple conference strategy. Gift fun pink socks. Start conversations. Build real relationships that scale into community. The “movement” became organic when strangers in places like the Netherlands and Wales sourced pink socks to support health causes and connection. “Heartspeak” is what happens when you slow down, look someone in the eyes, and make space for their story with empathy and no judgment. Connection is different from connectivity. Phones, apps, and social platforms are tools. Real connection is presence, listening, and shared humanity. Kindness is not soft. It is operational leadership. One sincere conversation can shift a room, a workplace culture, or a hospital hallway. Love and fear show up in every moment. You choose. Love looks like compassion, patience, forgiveness, and cooperation. Fear looks like anger and shame. The real gift is not the socks. The real gift is holding space for another human, especially when they are carrying grief or struggle. If you are great at caring for others but bad at caring for yourself, start with one micro habit. Give yourself grace. Then practice love in low stakes moments. End of day reflection builds self awareness. Where did I choose love today. Where did I miss it. What will I try in the next now. How Listeners Can Connect With the Guest: Website and book: https://pinksocks.life/  TED talk: Available on the pinksocks.life homepage Instagram: PinkSocks Life LinkedIn: Nicholas Adkins (A D K I N S) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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What if kindness was the key to healing the world — one person at a time?

Experience with a Ouija board and other paranormal experiences. Please comment below if you've experienced anything like this!

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest news on Ozempic, from medical breakthroughs to lifestyle impacts.Ozempic, a glucagon-like peptide one receptor agonist, mimics a hormone that curbs appetite, slows stomach emptying, and boosts insulin, leading to significant weight loss. Studies from the University of Texas at Arlington show it helps people shed up to twenty percent of body weight over months by suppressing hunger.Exciting pill option now available. Reuters reports the Food and Drug Administration approved Novo Nordisk's twenty-five milligram oral semaglutide pill, branded Wegovy, for chronic weight management in adults with obesity or overweight plus related conditions. In trials from Healthbanks, daily semaglutide pills led to nearly fourteen percent body weight loss over sixty-four weeks, versus two percent on placebo. AOL notes oral Wegovy users lost thirteen point six percent over fifteen months, cutting sick days in half.Beyond weight, new benefits emerge. University of Colorado Anschutz research highlights GLP-one agonists like Ozempic easing knee osteoarthritis pain and improving function in obese patients, per a Denmark and Canada trial.American Cancer Society explains most loss happens in year one, slowing after, with some regain upon stopping, so long-term use with diet and exercise is key. Older adults often quit early, per New York Times via American Medical Association, due to muscle loss or shortages, regaining weight.Pair with healthy habits for best results, listeners. Consult your doctor.Thanks for tuning in, listeners. Subscribe for more updates. This has been a Quiet Please production, for more check out quietplease.ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Today's Song of the Day is “The Uncertain Seas” from The Lowest Pair's album Always As Young As We'll Ever Be, out January 23.

Celebrate Christmas with a hand-picked Best Of that perfectly captures the laughs, randomness, and classic Conway crew chemistry.Tim goes full superfan in a passionate plea to King Taco, begging them to open more locations so satisfying his cravings doesn’t require a road trip. Things escalate when Tim convinces Mark to get a body scan, only to unintentionally spark a wave of anxiety once the results roll in.Sheron takes center stage with “Bad Girl Bellio,” sharing fun stories from her younger years along with entertaining behind-the-scenes moments from life at the radio station. The show then goes delightfully off the rails when Sheron’s new shoes become so eye-catching they completely distract the foosh from work.Food obsessions, medical nerves, great stories, and lighthearted fashion chaos — the perfect Christmas Day listen.

Pools don't fail just from age or weather; they fail when chemistry, circulation, and surface type don't match. We dig into the real-world differences between vinyl, fiberglass, plaster, and pebble finishes, showing how each material changes your approach to water balance, sanitizer levels, and maintenance. From ground prep that keeps nutgrass from piercing vinyl to the warranty risks of using trichlor tablets with fiberglass, we share the practical moves that help surfaces last and water stay clear.We talk through why vinyl and fiberglass often hold pH more steadily than plaster, and how colored plaster's mottling can be an installation issue, not a chemistry fix. For pebble and exposed aggregate pools, we explain why texture invites calcium scale and algae, how diamond polishing reduces crevices, and why circulation time and brushing frequency matter more than quick, short filter cycles. If your above‑ground kit shipped with a tiny filter, a weak pump, and no timer, you'll learn why upgrading equipment is the fastest path to clarity and chemical efficiency.Our central takeaway: set free chlorine based on cyanuric acid, not a fixed chart. Aiming at 7.5 percent of CYA offers reliable algae control even in high‑stabilizer water, and adding borates to 50 ppm makes it harder for algae to start in the first place. Pair this with thoughtful calcium targets—lower for vinyl and fiberglass, higher for plaster—plus consistent pH control and solid circulation, and you'll prevent stains, scale, and blooms before they begin. • Prep and support for vinyl liners, including nutgrass control• Why acid damages vinyl color and trichlor tablets stain fiberglass• How vinyl and fiberglass differ from plaster in pH and alkalinity behavior• Target calcium levels: lower for vinyl and fiberglass, higher for plaster• Undersized equipment in above‑ground kits and smart upgrades• Pebble challenges with calcium and algae and how polishing helps• Circulation time, brushing and robotic cleaners to stop footholds• Chlorine as 7.5 percent of Send us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

In this episode, Brian Miller and Chad Hall discuss three essential behaviors that help coaches build a thriving practice: Networking, Nurturing, and Negotiating. They explain how these behaviors create a natural flow from awareness to relationship to partnership—and why skipping steps leads to awkwardness and frustration. Using real examples from their own coaching businesses, Brian and Chad illustrate how to operationalize each behavior in ways that fit your personality, your clients, and your local or distributed context. Key Highlights The 3 N's Framework: Networking (they know you), Nurturing (you know them), and Negotiating (you work together)—a clear progression for building a client base. Fit your strengths: Networking doesn't mean schmoozy cocktail parties; it can be teaching, podcasting, or community events—whatever authentically connects you. Patience is vital: Like farming, you can't force growth; you can only create the conditions—plant, water, and cultivate relationships. Tools shift by context: A podcast might be networking for CAM but nurturing for a local firm; the purpose defines the behavior. Bring your team along: Involve your staff early so clients build trust with the organization, not just with you personally. Takeaways Map your client journey. Identify who's on your radar, who you're networking with, who you're nurturing, and who you're negotiating with. Track without strangling. Systems help—but don't overmanage relationships; stay organic and human. Do what you enjoy. Choose networking and nurturing methods that energize you so consistency feels natural. Partnership multiplies momentum. Pair with people whose strengths complement yours—networkers, nurturers, or closers. Relationships create readiness. The best clients often come from long-term nurturing; trust builds quietly before opportunity emerges.

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After weeks of buildup and anticipation, Christmas and Yule have now passed. Whether your holiday was joyous or challenging, you'll likely be experiencing a let-down after the outpouring of holiday energy. There's a great temptation to dive headfirst into the new year without taking time to pause… but pause we must. Nature shows us that January is not the time to push and bloom, it's the time to rest and plan. Before taking action, follow nature's lead and lay dormant for a little while. Allow yourself to envision without the need to produce. The time will come to bloom, but for now simply be. What am I reading?Witches of Honeysuckle House by Liz Parkerhttps://bookshop.org/a/111301/9798892421997The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response by Ellen Vora, MDhttps://bookshop.org/a/111301/9780063075108https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Worst Enemy by Marino What's for dinner?Black Lentil SoupIngredients: 1 tablespoon olive oil1 large onion, finely chopped2 carrots, diced2 celery stalks, diced3 cloves garlic, minced1/2 teaspoon turmeric1 tablespoon tomato paste1 can (14 oz) diced tomatoes2-3 tablespoons miso paste 1 cup black lentils, rinsed and drained4 cups vegetable broth or bone broth1 cup baby spinach1 tablespoon lemon juiceSalt and pepper to tasteInstructions:In a large pot, add the olive oil and heat over medium heat for 30 seconds.Add the onion, carrot, and celery and cook for 6-7 minutes or until the vegetables have softened slightly.Add the garlic, tomato paste, miso paste, and turmeric. Cook for one minute until fragrant.Add the diced tomatoes, lentils, and broth. Bring to a boil then reduce heat to low and simmer for 30 minutes or until the lentils are softened.Remove from heat, then stir in spinach and lemon juice.Let the soup sit for 1-2 minutes until the spinach is wilted. Divide into bowls and season with salt and pepper to taste.Baked Stuffed Apples Ingredients:4 Honeycrisp apples are preferred½ cup of rolled oats½ cup of brown sugar4 tablespoons of butter, softened or melted1 teaspoon of ground cinnamon¼ teaspoon of saltInstructions:Preheat oven to 350°F (175°C). Line a baking sheet with foil or parchment paper.Carefully core your apples, leaving the bases intact. Use a sharp knife or an apple corer.In a mixing bowl, combine the rolled oats, brown sugar, softened butter, ground cinnamon, and salt. Use your hands or a rubber spatula incorporate ingredients.Fill each apple with the mixture. Avoid overfilling to prevent the mixture from spilling over as it bakes.Arrange apples on the baking sheet and place them in the oven. Bake for 45–50 minutes. The apples should become tender yet maintain their shape, with the topping turning a lovely golden brown, emitting a sweet, spicy aroma that fills your kitchen.Allow the apples to cool slightly before serving. The filling should be lightly crispy on top with a buttery, caramel-like ooze. Pair with vanilla ice cream or a dollop of whipped cream. Enjoy!Under Morana's Sky by SanjaInstagram- @sanja.slavic.artSupport the show

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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton take a brutally honest look at one of the most painful realities in the first responder world...how shift work (Amazon Affiliate) quietly erodes relationships from the inside out. When one partner is awake while the other sleeps… When days off never line up… When holidays, anniversaries, and milestones get swallowed by mandatory overtime… When communication is reduced to exhausted check-ins and calendar updates… Even the strongest marriages begin to feel like two people living parallel lives instead of building one together. This episode breaks down exactly why shift work is one of the leading predictors of divorce in police, fire, EMS, and dispatch families — and what couples can do to stop the slow drift toward disconnection.

Send us a textReady for a mindset shift that actually sticks? We sit down with coach and entrepreneur Roman Fischer to unpack how real motivation is built, not borrowed—and why the long game beats quick fixes in both health and podcasting. Roman shares how a spark from his younger brother ignited an 11-year journey, the exact practices he uses to keep clients on track, and why clarity on how you want to feel matters as much as any number on a scale or download chart.We explore the power of defining your why in concrete, emotional terms, then writing down past obstacles and the specific ways you overcame them. That simple practice turns journaling into mental rehearsal, strengthens resilience, and makes the next hard thing feel possible. Roman also makes a strong case for short nature resets: sunlight, a brisk walk, even a mindful moment with your feet in the grass can lower anxiety, improve sleep, and restore focus. Pair that with a podcast or audiobook and you've got a practical ritual that lifts both your body and your craft.Throughout the conversation, we connect the dots between sustainable fitness and sustainable creative work. Success rarely shows up overnight. Consistency, small wins, and patient iteration do. Whether you're trying to lose fat, gain muscle, or build a show that resonates, the path is the same: simple habits done daily, a mindset that welcomes slow progress, and routines that make starting easy. Roman's final takeaway sums it up: motivation gets you going, but consistency keeps you growing.If this resonated, tap follow, share the episode with a friend who needs a nudge, and leave a quick review to help others find the show. Got a guest suggestion or want help starting your own podcast? Check the show notes for links and let's talk.Support the showGot a question about something you heard today? Have a great suggestion for a topic or know someone who should be a guest? Reach out to us:askcarl@carlspeaks.caIf you're ready to take the plunge and join the over 3 million people who have joined the podcast space, we'd love to hear your idea and help you get started! Book your Podcast Strategy Session today:https://podcastsolutionsmadesimple.com/get-started/Never miss an episode! Subscribe wherever you get your podcast by clicking here:https://communicationconnectioncommunity.buzzsprout.comFollow us on LinkedIn:https://www.linkedin.com/company/podcast-solutions-made-simpleFollow us on Instagram:https://www.instagram.com/podcastsolutionsmadesimple/Follow us on Facebook:www.facebook.com/groups/podcastlaunchmadesimpleFollow us on Twitter:https://twitter.com/carlrichards72

Gaardsy is in Phoenix, Burnsie is on his way there later and Chip is happy to watch from home: The guys preview the Rate Bowl against New Mexico state, discuss how they think the Gophers will utilize Koi Perich this week as well as next season, talk about the latest on the Michigan coaching search and give their thoughts on the first week of CFP games.See omnystudio.com/listener for privacy information.

 This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like you. You're an institution. Time to invest like one.____________What if the search for your “one true purpose” is actually making you miserable and the real path to a regret-free life is simpler than you think?In this insightful conversation, Dr. Bradley Block reconnects with returning guest Dr. Jordan Grumet to explore the ideas in his new book, The Purpose Code. Building on his first book Taking Stock, Jordan tackles the question he's asked most: “How do I actually find purpose?” He breaks down why we get purpose wrong, introduces Big P vs. little p purpose, and shares why focusing on process over outcome creates abundance, community, and lasting happiness. From hospice stories to personal examples like podcasting and baseball cards, Jordan shows physicians how to build purpose around what truly fills them up, without needing to quit medicine or chase scarcity-driven goals.If you've ever felt purpose anxiety or wondered whether being a doctor is “enough,” this episode offers a practical, liberating framework to live intentionally and regret-free.Three Actionable Takeaways:Distinguish Big P from little p purpose: Stop chasing scarce, audacious goals (e.g., curing cancer, becoming a billionaire) that breed anxiety and failure. Instead, identify activities where you love the process itself regardless of outcome or pay. Ask: “Would I do this even if no one paid me or noticed?” These abundant little p purposes bring joy, flow, and surprisingly greater impact.Build purpose now, not after financial milestones: Don't wait for financial independence to pursue what lights you up. Use the 5–6 hours of daily free time most people have to fill time slots with purposeful activities. At work, maximize what you enjoy (addition), minimize what you loathe (subtraction), or switch roles or employers to increase joy without blowing up your finances.Pair purpose with meaning for true happiness: Purpose (present/future actions that fill you up) needs meaning, a heroic narrative of your past, to thrive. Reframe past struggles as a hero's journey “I am enough” to quiet victim stories that sabotage new purposeful pursuits. Strong relationships and community naturally flow from living your little p purpose, which research shows is the biggest predictor of health and longevity.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Jordan Grumet, known as Doc G, is an associate medical director at Unity Hospice, a Plutus award-winning podcaster for Earn & Invest, and a prominent voice in the Financial Independence, Retire Early (FIRE) community. With a background in internal medicine and a shift to hospice care, he authored Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life, which reshaped how people align money with values. His second book, The Purpose Code (releasing January 7, 2025), explores creating purpose through process rather than goals, drawing from his hospice insights and personal journey to inspire a fulfilling life.LinkedIn: http://linkedin.com/in/jordan-grumet-38a506179 Website: https://jordangrumet.com/ Podcast: https://podcasts.apple.com/ng/podcast/earn-invest/id1440355498About the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this weeks kayaker's report Lance Burgos gives us his takes on getting out in the water in prime fishing weather.

Mississippi State will have a pair of baseball games they need to win on Saturday as the FBS playoffs open on Friday night.Support this podcast at — https://redcircle.com/the-boneyard/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The holidays are the perfect excuse to enjoy fancy snacks, and this episode—the last in our holiday food mini-series—is your official permission slip to indulge in the most luxurious of them: caviar. Shaoching Bishop, co-founder and CEO of Regiis Ova Caviar, the ultra-premium caviar company she built alongside three-Michelin-star chef Thomas Keller, joins to help us better understand and enjoy caviar this holiday season. From what caviar actually is to why quality, curing, and handling matter far more than prestige or price, she fills us in what it takes to produce one of the finest caviars in the world. Plus, Shaoching shares tips on how to store caviar properly at home and why you might want to consider cucumbers and ice cream (really) when serving. Whether you're caviar-curious, already obsessed, or just looking to elevate your holiday or weeknight table, this episode will change the way you think about this iconic food. Wine Featured on This Episode 2023 Matthiasson Chardonnay Linda Vista Vineyard Napa Valley

After many requests, Dr. Carlos Eire shares a reading list with our listeners.Great classic introductions:Evelyn Underhill, Mysticism: A foundational, comprehensive survey of the mystical path. The Cambridge Companion to Christian Mysticism, edited by Amy Hollywood & Patricia Beckman): An excellent collection of essays Understanding Mysticism, ed. Richard Woods: Excellent essays of all the foundational scholarly interpreters of mysticism. Including the following: David Knowles, “What Is Mysticism?”Louis Bouyer, “Mysticism: An Essay on the History of the Word”Margaret Smith, “The Nature and Meaning of Mysticism"Evelyn Underhill, “The Essentials of Mysticism”Edward Howells: "Mysticism and the Mystical: The Current Debate" R. C. Zaehner, Mysticism Sacred and Profane: an Inquiry Into Some Varieties of Praeternatural Experience: A classicMore recent introductionsStephen Clarke, From Athens to Jerusalem: The Love of Wisdom and the Love of GodOlivier Clément, The Roots of Christian Mysticism John Macquarrie, Two Worlds Are Ours: An Introduction to Christian MysticismCarl McColman, The New Big Book of Christian Mysticism: An Essential Guide to Contemplative Spirituality Great historical - analytical surveys:Louis Bouyer, et. al., A History of Christian Spirituality, 3 volumes: an older classic surveyVol. 1 The Spirituality of the New Testament and the FathersVol. 2 The Spirituality of the Middle AgesVol. 3 Orthodox Spirituality and Protestant and Anglican Spirituality Bernard McGinn, The Presence of God: A History of Western Christian Mysticism:A monumental multi-volume series that explores the development of mysticism across different historical periods and theological contexts. Vol. 1 The Foundations of Mysticism: Origins to the Fifth CenturyVol. 2 The Growth of Mysticism: Gregory the Great Through the 12 CenturyVol. 3 The Flowering of Mysticism: Men and Women in the New Mysticism: 1200-1350Vol. 4 The Harvest of Mysticism in Medieval Germany: 1300-1500Vol. 5 The Varieties of Vernacular Mysticism: 1350–1550Vol. 6.1 Mysticism in the Reformation: 1500-1650Vol. 6.2 Mysticism in the Golden Age of Spain: 1500-1650Vol. 6.3 The Persistence of Mysticism in Catholic Europe 1500-1675Vol. 7 The Crisis of Mysticism: Quietism in Seventeenth-Century Spain, Italy, and France Bernard McGinn, Modern Mystics: An Introduction (not part of the Presence of God series, but a an essential complement to all of its volumes)Short surveys Harvey Egan, Introduction to Christian MysticismSteven Fanning, Mystics of the Christian TraditionWilliam Harmless, MysticsRichard Rohr, The Naked Now: Learning to See as the Mystics SeeFocus on the corporeal dimension of mysticism:Montague Summers, The Physical Phenomena of MysticismHerbert Thurston, The Physical Phenomena of MysticismFocus on Practice:The Practice of the Presence of God by Brother Lawrence of the ResurrectionThomas Keating, Open Mind, Open HeartMartin Laird, Into the Silent Land: A Guide to the Practice of Contemplation An Ocean of Light: Contemplation, Transformation, and Liberation A Sunlit Absence: Silence, Awareness, and ContemplationThomas Merton, New Seeds of Contemplation Contemplative Prayer Anthologies of Christian mystical texts:The Essential Writings of Christian Mysticism, edited by Bernard McGinnChristian Spirituality: The Classics, edited by Arthur HolderLight from Light: An Anthology of Christian Mysticism, edited by Louis DupréSuggestions for approaching the subject graduallyFirst step: Read a brief modern guide like that of Harmless or Fanning to get context before diving into the mystical texts. Second step: Dive into short excerpts from mystical texts in an anthology such as those listed above Third step: Pair theoretical texts (like Underhill) with devotional texts (like Brother Lawrence or Merton) and entire mystical texts (like the Cloud of Unknowing or The Interior Castle). Fourth step: Dive into the great surveys (like McGinn), and explore mystical texts from different eras and traditions. Hosted on Acast. See acast.com/privacy for more information.

Texans are in DESPERATE NEED of Another Pass-Catcher to Pair with WR Nico Collins! AND-Ron The Show has an Animal Craving.. full 806 Thu, 18 Dec 2025 03:33:12 +0000 eFVpXjL9SigagK48GdGLOIllqHOwIqTB cj stroud,houston texans,nico collins,demeco ryans,texans,stroud,sports The Drive with Stoerner and Hughley cj stroud,houston texans,nico collins,demeco ryans,texans,stroud,sports Texans are in DESPERATE NEED of Another Pass-Catcher to Pair with WR Nico Collins! AND-Ron The Show has an Animal Craving.. 2-6PM M-F © 2025 Audacy, Inc. Sports False

Mississippi State has lost some players to the portal, but so has Wake Forest. In fact, the Demon Deacons will be without two of their most productive offensive players. Support this podcast at — https://redcircle.com/the-boneyard/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When good things become too much, it's often not because we're doing the wrong things — but because we're doing too many of the right ones. In this re-aired episode of the Organized On Purpose Podcast, we're talking about the quiet burnout that happens when we say yes out of guilt, obligation, or fear of disappointing others, rather than out of discernment. Many women who love to serve find themselves with schedules filled with meaningful commitments — meetings, projects, ministries, and responsibilities that once felt like blessings. Over time, those good things can begin to drain us and crowd out the rest, margin, and clarity we need to thrive in this season. In this episode, I gently walk you through three questions for faithful discernment to help you pause before your next yes and ask: Is this life-giving or depleting? Am I responding out of guilt or obedience? Does this align with what God is asking of me right now? We talk about: The hidden cost of always saying yes Why guilt is not a healthy guide The difference between serving faithfully and overgiving How to say no without shame Creating rhythms that support what God is calling you to in this season This episode is for women who want to live faithfully, serve generously, and still have space to breathe — without burning out.

Going through loss or grief? Healing from loss is a deeply personal journey. Here are several ways to help navigate through the process of grief.

Chad opens the hour with a game of Make Chad Laugh with the winner going to see outstanding comedian John Mulaney next month!

Christina wants to get revenge on her co-worker Evan for getting her a shot glass with a pair of....well...these on it haha! Follow us on socials! @themorningmess

Chip Scoggins, Ryan Burns and Justin Gaard are back to react to the latest mess at Michigan with Sherrone Moore fired (and charged with crimes). Where does Michigan go from here? Drake Lindsay announced he will be back with the Gophers next season, what's the Gophers next move to build around him? The guys finish the show discussing their Heisman votes.See omnystudio.com/listener for privacy information.

Is that Chrome Hearts real or fake? Should guys actually use skincare? Why are "stylists" wearing head-to-toe counterfeit on the subway?Sol and Michael are back for a boys episode as they chat about spotting fake Chrome Hearts (and why people can't dress when they wear fakes), the perfume habits of Albanian men in the club, men's skincare routines that actually work (CeraVe, The Ordinary, La Roche-Posay) from an unsponsored viewpoint, men's skincare mistakes (and why Neutrogena face wash is apparently destroying everyone's face), the best affordable skincare products for guys, putting sports stylists getting in fashion jail, how Telfar bags are priced, the best fashion Black Friday sales, how to tell if designer fashion is counterfeit, Philadelphia sports culture (Go Birds), AI-generated restaurant menus (?!), people designing merch on Canva, why fashion people need to touch grass,  andtheir massive skincare giveaway (you could win everything). If you'd like to support the podcast and be entered into our wonderful skincare giveaway, subscribe to our HeroHero!We hope you enjoy :)Lots of love! Sol---Episode tags:Chrome Hearts fake, men's skincare routine, how to spot fake designer, CeraVe skincare, The Ordinary products, men's grooming, counterfeit fashion, Chrome Hearts legit check, affordable skincare men, fashion podcast, fake fashion culture, La Roche-Posay, skincare for guys, vitamin C serum men, designer authentication, fashion styling critique, men's face wash, beginner skincare routine, Chrome Hearts real vs fake, drugstore skincare, fashion commentary podcast, men's moisturizer, skincare products men need, fake designer problem, fashion culture discussion, Pair of Kings podcast, men's grooming essentials, budget skincare routine, counterfeit spotting guide, fashion styling mistakes Sol Thompson and Michael Smith explore the world and subcultures of fashion, interviewing creators, personalities, and industry insiders to highlight the new vanguard of the fashion world. Subscribe for weekly uploads of the podcast, and don't forgot to follow us on our social channels for additional content, and join our discord to access what we've dubbed “the happiest place in fashion”.Message us with Business Inquiries at pairofkingspod@gmail.comSubscribe to get early access to podcasts and videos, and participate in exclusive giveaways for $4 a month Links: Instagram TikTok Twitter/X Sol's Substack (One Size Fits All) Sol's Instagram Michael's Instagram Michael's TikTok

Faith, Fitness, & the Habits of Grace – with David Mathias Description: In this episode of the Young Adults Today podcast, host Josiah Kennealy welcomes pastor and author David Mathias for a thought-provoking conversation at the intersection of faith and fitness. Together, they unpack how spiritual disciplines and physical routines are intimately connected, offering wisdom for young adults who want to steward both body and soul in a vibrant Christian life. Key Topics: CS Lewis's “Donkey” Analogy: Loving and managing our physical bodies with grace and humor. The Historic & Biblical Case for Activity: Exploring movement in ancient times and what it means for Christians today. Theology of Exercise: Why our bodies and habits matter for faith, joy, and mission. Avoiding Legalism: How exercise should support rather than overshadow spiritual disciplines. Personal Routines: David and Josiah share their daily spiritual and physical habits (from Bible reading and prayer to jogging and family routines). Advice for Young Adults: Navigating transitions, staying healthy with busy schedules, and building new routines in changing seasons. Habits of Grace: How cultivating discipline in one area of life (like exercise or memorizing Scripture) can positively spill over into others. Encouragement for the Next Generation: David's best advice for young adults, recent graduates, pastors, and parents. Quotable Moments: “Exercise should be a supplement to—not a substitute for—spiritual practices.” “The outer person affects the inner person; caring for your body fuels your soul.” “Win the day by feeding your soul on God's Word first.” Action Steps: Assess your current pace and rhythm: Are you living at a sustainable, grace-filled speed? Add modest activity to your day—whether that's a morning walk, a jog, or intervals on a home treadmill. Pair physical routines with spiritual disciplines to maximize both body and soul health. Resources Mentioned: David Mathias's latest book: “A Little Theology of Exercise” desiringGod.org – More of David's writing and resources on Christian living and spiritual habits Connect with Us: Follow Young Adults Today on Instagram: https://www.instagram.com/youngadults.today/  Check out past episodes and more on our website: www.youngadults.today  Thanks for tuning in! If you enjoyed this episode, please subscribe, rate, and share with a friend who'd be encouraged by faith-fueled habits for life. Learn more about youngadultstoday: www.youngadults.today Give to the mission of youngadultstoday: https://tithe.ly/give?c=5350133 Resources: Free eBook "10 Steps to Starting a Successful Young Adult Ministry: https://www.youngadults.today/book/starting-a-successful-young-adult-ministry Join our FaceBook Group Community with 2500+ leaders: https://www.facebook.com/groups/796270437396021 

Working and Breastfeeding Made Simple? Nancy and Barbara discuss this important topic and how their new book group, Working and Breastfeeding Made Simple, can help make you an expert on this topic. Here are just five topics that will be covered in depth during the book group! Yes, it is possible to support working parents in achieving their infant feeding goals. Several critical factors for supporting breastfeeding/chestfeeding among employed parents have been identified in the literature and clinical practice. Despite the dire statistics, families in Barbara’s private practice actually do well. None of them discontinued breastfeeding during the first month of returning to work. Providing accurate information about how breast milk supply works and how to express breast milk, along with social and emotional support, appeared to help clients maintain breastfeeding despite occasional difficulties. Here are five critical factors that help families meet their breastfeeding goals. 1. Breastfeeding Is Going Well Before Returning to Work One critical factor for success is having the parent be good at breastfeeding before they return to work. It is well established that breastfeeding becomes less labor-intensive (and generally easier) for most mothers at approximately 6–7 weeks (Mohrbacher & Kendall-Tackett, 2010). If breastfeeding isn't going well or a mother goes back to work before 6–7 weeks, she is more likely to be unsuccessful with this transition. If a mother is struggling with pain, has a baby who doesn't feed well at the breast, or her milk supply is low when she returns to work, she is doubly challenged from the get-go! Providing a plan to address these issues along with hope, accurate information, and support can help mothers continue breastfeeding even as they return to work. 2. Support From an International Board Certified Lactation Consultant The support and information that an International Board Certified Lactation Consultant (IBCLC) can provide are critical for success. Many parents don't have anyone in their lives who understands or cares about why they are even trying to continue to breastfeed and work. IBCLCs do care. They want them to achieve their breastfeeding/chestfeeding goals. Together, IBCLCs can help improve the low statistics on working and breastfeeding success. 3. Success at Milk Removals Another critical factor for success is how effectively the parent expresses their milk when separated from their baby. Most clients use a standard, personal-use, double-electric breast pump. However, not all pumps are created equal. Some work well, and some don't work as well. Using a pump with adequate vacuum, different-sized breast shields (as necessary), and variable speeds will increase her chances of success. At the same time, if a pump has all these things and they is still not getting out their milk, IBCLCs have to get creative. Perhaps they need to try a different pump brand, rent a hospital-grade pump, use a hand pump, or hand express. Watching a parent pump is essential. Test the vacuum. Make sure their shields fit well. Many families are unaware that different-sized breast shields even exist. Positive associations to help them “Feel the Love” for their pump. Without an oxytocin release, parents are trying to pull the breast milk out of their bodies. With an oxytocin release, they are working in sync with their body. Their body is pushing the milk out of their breasts. This is much more effective. If the parent is having trouble “feeling the love,” suggest warm compresses, warm breast shields (Kent, Geddes, Hepworth, & Hartmann, 2011), and/or massage before pumping (Bolman & Witt, 2013; Bowles, 2011). They can also use “hands-on” pumping techniques to help get the breast if the milk is flowing (Morton, n.d.). Additionally, hand expression for a minute or two on each breast after pumping can support milk production (Morton et al., 2012). Some mothers find that visualizing their baby or their milk flowing helps. Others find that playing Candy Crush helps! There are some hypno-pumping visualization MP4 products out there. Have them practice pumping while getting a massage, eating chocolate, or watching their favorite comedy. It's straight classical conditioning. Pair a condition with a response (think Pavlov's dog). Clients can help train their bodies to have an oxytocin surge in response to their pumps. If a mother is having difficulties with her milk production, encourage her to blame her pump for lack of breast milk, not her body! If breast milk is not being removed effectively while she is separated from her baby, her supply will go down. 4. Supportive Child Care Working and breastfeeding success can also be at risk if the family's child care provider does not value breast milk or the breastfeeding relationship with the baby. Overfeeding the baby while the parent is away is a common problem. The child care provider needs to understand that not all crying or fussiness is about food. They also need to know how to care for expressed breast/chest milk and how to bottle-feed a baby in a breastfeeding-friendly manner by pacing the bottle feed. It is now recommended that all infants be fed in this manner, not just breastfed infants, even when there is breast milk in the bottle. Pacing the feed helps the baby control his or her intake and prevents overeating, which may help prevent obesity in later life. 5. Avoid Overfeeding at Child Care The final stumbling block concerns overfeeding and subsequent reduced breastfeeding when families are reunited. When a baby has been overfed at child care, not only is it almost impossible to keep providing enough pumped breast milk for the baby, but the baby also doesn't need to breastfeed as often from mom when they get back together. It is as if the baby is saying, “No thanks; I'm good! I had all my needed calories for day from my caregiver.” This does not hold true for all babies, but it does for many. Additionally, being away from one’s mother can be stressful and tiring. Babies can sometimes sleep longer at night because of this. Between not needing to nurse because of the calorie overload during child care and sleeping longer at night, mothers can end up breastfeeding far less than they were before returning to work. Suggesting that mothers pump before going to bed if their baby is scheduled to sleep at 8:00 p.m. and will not feed much during the night can help. This strategy appears to help improve their breast milk supply. Summary In Barbara’s clinical practice, she has found that these five factors can undermine a parent's ability to continue breastfeeding/chestfeeding after they return to work. Again, breastfeeding not working well, the lack of information and support, milk removals not working well, lack of paced bottle feeding, and a parent's daily milk removals reducing over time are the most common culprits that have been found to sabotage a mother's success in meeting her breastfeeding goals when returning to work. Providing information about these issues may help families anticipate problems before they arise, or at least help them quickly identify when they are moving down a slippery slope, and can significantly increase their odds of having the breastfeeding/chestfeeding relationship they dreamed of before returning to work. The post All Things Breastfeeding Episode 104: Working and Breastfeeding Made Simple appeared first on The Breastfeeding Center of Ann Arbor.

Albeit against outmatched competition, Purdue bounced back from its loss to Iowa State with a pair of 20-plus-point wins over Minnesota and Marquette. Host Jordan Jones looks back on the week that was with his takeaways, including promising signs on the defensive end and dominance from Oscar Cluff. He then looks around the Big Ten at Purdue's conference title outlook after two league games. Can Purdue enter 2026 with a 12-1 record with two non-conference games to go? He then wraps by answering your questions on Omer Mayer and Purdue volleyball.

What if every hard-earned lesson in your business came with a simple mandate: how dare you do nothing with what's been given to you? In this episode, Bill Sherman talks with serial entrepreneur and systems strategist Apple Levy, author of "The Apple Effect". Apple has spent decades in construction, manufacturing, home flipping, and retail. She combines operational grit with financial discipline to help entrepreneurs stop firefighting and start scaling with intention. Her core belief is simple and provocative: if you know something that works, you have a duty to share it. Apple walks through how she turned years of wins and failures into a repeatable framework for growth. She explains why she began capturing notes, call recordings, and data from every client, and how that archive became The Apple Effect—a practical playbook for owners running businesses from $1M to $40M in revenue. The book distills what actually moves margin, cash flow, and culture, and she uses it as the backbone for her firm, Obsidian Thorne, when helping companies scale. You'll hear the real problems that keep owners up at night. Not just cash flow and margin, but rework that kills profit, weak follow-up on sales, and the emotional landmine of hiring family you can't hold accountable. Apple shows how to move from "leading by personality" to "leading by systems," so the process becomes the bad cop—not you. That shift frees leaders to exit someday, build a legacy, or simply step out of daily chaos. Apple and Bill also explore the mindset required to grow. Apple challenges entrepreneurs to ask, "How badly do I want this?" and to accept that scaling may mean dismantling what no longer serves the business—including long-standing people, habits, and assumptions. She shares how she applies her own advice inside Obsidian Thorne, using automation, hiring a business development lead early, and treating every pain point in her firm as data she can use to better serve clients. Finally, Apple looks ahead. She talks about taking her message to bigger stages—through construction trade shows like Build Expo, her growing calendar of workshops, and future events she plans to host herself. She's already filling the next scratch pad with insights for future books and building a team of people who share her attitude: hungry, accountable, and obsessed with helping entrepreneurs go from $1M to $10M and beyond. If you're an owner who's tired of firefighting, wrestling with family in the business, or worried about what you're leaving to the next generation, this conversation—and The Apple Effect—offers both a wake-up call and a roadmap. Three Key Takeaways: • Systemize your expertise. Turning real-world lessons into a documented framework is the foundation for scaling any business. • Measure what matters. KPIs and process discipline reduce rework, protect margin, and move the company out of constant firefighting. • Use your book as a strategic tool. A well-structured book can double as a thought leadership platform and an operating guide for clients and teams. If this episode has you thinking about systems, scale, and getting out of firefighting, the next step is to focus on your leaders. Pair this conversation with the episode "Scaling Leadership: Making Coaching Accessible at Every Level" with Kristin Lytle and you'll see the other side of the equation: how to build repeatable, scalable ways to grow people, not just processes. Both episodes explore how to move from one-off heroics to structured, repeatable solutions—whether that's tightening operations and KPIs, or creating blended coaching and learning programs that reach leaders at every level. Listen to them together and you'll walk away with a more complete roadmap: how to systemize the business and build a culture of high integrity, accountability, and leadership growth across the organization.

If you're not losing weight on keto, or you're stuck on a keto plateau, this is for you. Make sure you're not making these common keto diet mistakes... they could be the reason why keto isn't working! 0:00 Introduction: The keto diet is not working for me!0:41 Why I'm not losing weight on keto 5:35 Gallbladder, liver health, and the keto diet 10:03 Vitamin D and keto weight loss problems13:50 Keto diet facts and fictionIn this video, we'll take a look at why some people struggle with weight loss on the keto diet or experience a keto weight loss plateau.To do the keto diet correctly, you must reduce your carb intake to 50 grams or less per day, especially if you're working towards a goal such as weight loss, reducing chronic illness, increasing energy, or improving your health. Avoid these 13 common keto diet mistakes!1. Don't do dirty keto, a low-carb diet that doesn't eliminate unhealthy ingredients. 2. Poor sleep increases blood sugar values to those of a prediabetic. It also increases cortisol levels, inhibits the release of growth hormone, and reduces fat burning.3. Stress raises cortisol levels, which blocks the benefits of keto. 4. Overtraining can stifle weight loss!5. Gallbladder and liver health are vital for fat breakdown and absorption, and critical for proper thyroid function. You won't lose weight on keto until you address these issues first.6. Your thyroid is responsible for metabolism and energy. Focus on iodine, selenium, and zinc intake for a healthy thyroid. 7. Weight loss on keto starts with a healthy gut. Try L. reuteri yogurt to restore gut health and lose weight.8. Not getting enough sun is one of the most common keto weight loss problems. Vitamin D protects you from insulin resistance, and sunlight increases melatonin and serotonin. 9. The more atrophy you have, the less keto will work for weight loss. 10. Make sure you have realistic expectations and an accurate definition of normal. After the initial water weight loss when first starting keto, weight loss will vary from person to person. 11. Pair the keto diet with intermittent fasting. Eliminate snacking and only eat when you're hungry. 12. Avoid cheat day! 13. Lower your dietary fat intake if you're struggling to lose weight on keto. You may have heard rumors that the keto diet is dangerous, but this simply isn't true and is often based on poor research. Some foods labeled as “zero sugar” still contain carbs. Check labels and make sure your keto weight loss plateau isn't caused by hidden sugar consumption! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym!0:00 Introduction: The best workouts for people who hate exercise0:56 Fitness tips for beginners who hate exercise4:46 Soleus push-ups9:39 Micro-workouts at home14:26 Eccentric exercise to get fit without the gymIf you hate exercise or just don't have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise.2. Do a 4-second HIIT exercise, 20 times per day.3. Do weight training, 15 minutes a week.4. Walk or pace while talking on the phone.5. Sit on the floor while watching TV.6. Do work outside in the sun.7. Do soleus push-ups during work. 8. Walk after each meal.9. Wear a weighted vest. 10. Combine creatine with strength training.11. Focus on the right mental state.12. Get healthy to lose weight.13. Focus on small, attainable goals.14. N.E.A.T., or non-exercise activity thermogenesis.15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog.18. Get a workout buddy or trainer.19. Pair exercise with other fun activities.20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

On the night of March 9, 1963, officers Karl Hettinger and Ian Campbell made a traffic stop on the corner of Carlos Avenue and Gower Street and Hollywood. Early that day, the officers had been instructed to seek out and bust anyone they suspected of being engaged in gay sexual activity, and that night they were confident they'd found two men that fit the bill. However, after Campbell instructed both men to step out of the car, the driver, Gregory Powell, pulled out a pistol and held it on Campbell, effectively disarming him, while other man, Jimmy Smith, disarmed Hettinger. The two officers were then forced into Powell's car and driven more than one hundred miles away, where they executed Ian Campbell, while Hettinger escaped into a nearby onion field and managed to find help at the home of a farmer. The murder of Ian Campbell in the onion field shocked residents of California, not only because it was so cold-blooded, but also because of how the incident unfolded. By yielding to the demands of their hostage taker and handing over his gun, many people felt that Hettinger was at least partially responsible for Campbell's death. Powell and Smith were quickly captured, tried, and convicted for the murder, but the consequences of that night in the onion field would have a profound and lasting effect on police policy all over the country for years to come.Recommendations in this episodeFollow @themhoffers Follow @annaleegrace15  ( YouTube  or Instagram)Follow @ChefRileyMeehan and Purchase his book A Little Bit ExtraReferencesAssociated Press. 1963. "2 policemen are kidnapped; 1 is slain." Sacramento Bee, 03 11: 1.Los Angeles Times. 1963. "Cold-blooded slaying of detective re-enacted." Los Angeles Times, March 12: 1.—. 1963. "Officer slain by accident, says former convict." Los Angeles Times, August 21: 27.—. 1963. "Pair guilty of slaying policeman." Los Angeles Times, September 5: 1.—. 1963. "Partner of murdered officer tells of ordeal." Los Angeles Times, March 20: 29.Malnic, Eric. 1994. "Karl Hettinger; survived 1963 'Onion Field' attack." Los Angeles Times, May 5: A32.The People v. Gregory Ulas Powell and Jimmy Lee Smith. 1967. 7739 (Supreme Court of California, July 18).Turan, Kenneth. 1979. "The Onion Field caper." Washington Post, October 13.United Press International. 1963. "2 thugs admit kidnap-killing." New York Times, March 12: 4.Waldie, D.J. 2013. "The Onion Field at 50: 'This is about the tragedy of police work'." PBS SoCal, March 11.Wambaugh, Joseph. 1973. The Onion Field. New York, NY: Dell Publishing. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.