Podcasts about Pair

SPONSOR: ChristianCollegeGuide.com -- Christian College Guide is an online directory of over 250 Christian colleges and universities and a FREE, easy-to-use resource that will show you the school’s faith commitments, campus policies, and spiritual life. Everyone knows that college is a major investment, so it’s really important to do your research. You want to find a school that shares your values. ChristianCollegeGuide.com also lists all the basics, such as acceptance rates, tuition costs, and academic majors and is the definitive guide to Christian higher education—and it’s completely FREE. So if you or someone you know is considering college, go to https://www.ChristianCollegeGuide.com/ to create a free user profile and get started today! SPONSOR: FRONTIER MAGAZINE by Blaze Media - In a world that’s gone fully digital, holding something real in your hands is almost… revolutionary. That’s what Frontier Magazine is. It’s a piece of history you can touch. A tangible, lasting record of truth in a time when truth is too easily erased. And now, Frontier Magazine, by Blaze Media, is back with Issue #4, our boldest, most unapologetic edition yet. You can pass it to a friend, keep it on your shelf, hand it to your kids or grandkids one day and say, “This is what was really happening.” And the only way to get it is through Blaze Unlimited. But Blaze Unlimited is more than just your ticket to Frontier. You get early access to exclusive events, VIP treatment, members-only content, and a premium experience built for people who want to take their membership deeper. This isn’t just about reading the truth, it’s about owning it. Go to https://www.BlazeUnlimited.com/RICK right now and lock in your subscription before we sell out..AGAIN. The first 50 subscribers who use the code FRONTIER40 will get $40 OFF and receive a SPECIAL bonus, digital access to Frontier Issue #1, #2 and #3, so you can complete the story from the start. That’s https://www.BlazeUnlimited.com/RICK , promo code FRONTIER40 . SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.com SPONSOR: RUFO & LOMEZ on Blaze TV! - Starting THIS Friday, November 7th, we’re launching a brand-new show you’re not going to want to miss: Rufo & Lomez. The show stars Christopher Rufo, a feared political strategist, teaming up with Jonathan ‘Lomez’ Keeperman, an English professor turned renegade culture writer and publisher. These two are diving deep into the news, culture, and hidden forces shaping our world, uncovering the power structures and cultural currents behind the headlines. You can subscribe now at https://www.youtube.com/RufoandLomez or catch it directly on Blaze TV!See omnystudio.com/listener for privacy information.

SPONSOR: ChristianCollegeGuide.com -- Christian College Guide is an online directory of over 250 Christian colleges and universities and a FREE, easy-to-use resource that will show you the school’s faith commitments, campus policies, and spiritual life. Everyone knows that college is a major investment, so it’s really important to do your research. You want to find a school that shares your values. ChristianCollegeGuide.com also lists all the basics, such as acceptance rates, tuition costs, and academic majors and is the definitive guide to Christian higher education—and it’s completely FREE. So if you or someone you know is considering college, go to https://www.ChristianCollegeGuide.com/ to create a free user profile and get started today! SPONSOR: FRONTIER MAGAZINE by Blaze Media - In a world that’s gone fully digital, holding something real in your hands is almost… revolutionary. That’s what Frontier Magazine is. It’s a piece of history you can touch. A tangible, lasting record of truth in a time when truth is too easily erased. And now, Frontier Magazine, by Blaze Media, is back with Issue #4, our boldest, most unapologetic edition yet. You can pass it to a friend, keep it on your shelf, hand it to your kids or grandkids one day and say, “This is what was really happening.” And the only way to get it is through Blaze Unlimited. But Blaze Unlimited is more than just your ticket to Frontier. You get early access to exclusive events, VIP treatment, members-only content, and a premium experience built for people who want to take their membership deeper. This isn’t just about reading the truth, it’s about owning it. Go to https://www.BlazeUnlimited.com/RICK right now and lock in your subscription before we sell out..AGAIN. The first 50 subscribers who use the code FRONTIER40 will get $40 OFF and receive a SPECIAL bonus, digital access to Frontier Issue #1, #2 and #3, so you can complete the story from the start. That’s https://www.BlazeUnlimited.com/RICK , promo code FRONTIER40 . SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.com SPONSOR: RUFO & LOMEZ on Blaze TV! - Starting THIS Friday, November 7th, we’re launching a brand-new show you’re not going to want to miss: Rufo & Lomez. The show stars Christopher Rufo, a feared political strategist, teaming up with Jonathan ‘Lomez’ Keeperman, an English professor turned renegade culture writer and publisher. These two are diving deep into the news, culture, and hidden forces shaping our world, uncovering the power structures and cultural currents behind the headlines. You can subscribe now at https://www.youtube.com/RufoandLomez or catch it directly on Blaze TV!See omnystudio.com/listener for privacy information.

SPONSOR: ChristianCollegeGuide.com -- Christian College Guide is an online directory of over 250 Christian colleges and universities and a FREE, easy-to-use resource that will show you the school’s faith commitments, campus policies, and spiritual life. Everyone knows that college is a major investment, so it’s really important to do your research. You want to find a school that shares your values. ChristianCollegeGuide.com also lists all the basics, such as acceptance rates, tuition costs, and academic majors and is the definitive guide to Christian higher education—and it’s completely FREE. So if you or someone you know is considering college, go to https://www.ChristianCollegeGuide.com/ to create a free user profile and get started today! SPONSOR: FRONTIER MAGAZINE by Blaze Media - In a world that’s gone fully digital, holding something real in your hands is almost… revolutionary. That’s what Frontier Magazine is. It’s a piece of history you can touch. A tangible, lasting record of truth in a time when truth is too easily erased. And now, Frontier Magazine, by Blaze Media, is back with Issue #4, our boldest, most unapologetic edition yet. You can pass it to a friend, keep it on your shelf, hand it to your kids or grandkids one day and say, “This is what was really happening.” And the only way to get it is through Blaze Unlimited. But Blaze Unlimited is more than just your ticket to Frontier. You get early access to exclusive events, VIP treatment, members-only content, and a premium experience built for people who want to take their membership deeper. This isn’t just about reading the truth, it’s about owning it. Go to https://www.BlazeUnlimited.com/RICK right now and lock in your subscription before we sell out..AGAIN. The first 50 subscribers who use the code FRONTIER40 will get $40 OFF and receive a SPECIAL bonus, digital access to Frontier Issue #1, #2 and #3, so you can complete the story from the start. That’s https://www.BlazeUnlimited.com/RICK , promo code FRONTIER40 . SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.com SPONSOR: RUFO & LOMEZ on Blaze TV! - Starting THIS Friday, November 7th, we’re launching a brand-new show you’re not going to want to miss: Rufo & Lomez. The show stars Christopher Rufo, a feared political strategist, teaming up with Jonathan ‘Lomez’ Keeperman, an English professor turned renegade culture writer and publisher. These two are diving deep into the news, culture, and hidden forces shaping our world, uncovering the power structures and cultural currents behind the headlines. You can subscribe now at https://www.youtube.com/RufoandLomez or catch it directly on Blaze TV!See omnystudio.com/listener for privacy information.

Hey friend — the holiday season is almost here! And before the pace picks up, I want to pause with you and look at the heart of how we enter it. Because the season can be full of joy… or full of overwhelm. And a lot of that comes down to how we prepare our space, our schedule, and our spirit before the celebrations begin. So I want to ask you something: What would it mean if this year didn't feel rushed? If your home felt peaceful to walk into… If your days had breathing room… If joy didn't feel like something you had to chase — but something that was already present? This episode is the first in a gentle, practical mini-series to help you create margin for the season ahead — not by doing more, but by clearing space to receive the joy that's already yours in Christ. This is about preparing the atmosphere — inside your home and inside your heart. Mentioned in this episode: Episode 138

GoVols247's Ryan Callahan and Ben McKee react to 2026 tight end Luca Wolf and 2027 offensive lineman Princeton Uwaifo committing to Tennessee football over the weekend. They also discuss several other storylines from a busy weekend for the Vols on the recruiting trail. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10am hour of The K&C Masterpiece! It's Cowboys gameday! What to know and how are you gonna kill the time before Monday Night Football? Dodgers, Blue Jays and one of the greatest games we've ever seen! The biggest NFL showdown of the weekend and a pair of massive upsets

On this November 3 episode I break down the big duck opener from a solo kayak hide that turned into a pintail show. First frost mornings, a steady northwest wind, and plenty of birds made for a memorable hunt with Georgie working hard. I share how the sun angle and a spinner affected finishing birds, why I shifted setups mid hunt, and a quick story about an eight point buck slipping along the willows. We also tackle three listener questions from Instagram including my most dangerous moments in the marsh, when ducks are simply too high to call, and why solids have become popular alongside camo. I close with a North American Waterfowler app snapshot of the season so far and a look ahead at camp plans for next weekend. TideWe – Heated vests, coats, waders, and blinds. Black Friday sale running through December 1. Use code FDH18 for 18% off at TideWe.com Shotty Gear – Waterproof shell pouches, gear bags, and gun cases. Use code FDH10 for 10% off at ShottyGear.com Mammoth Guardian Dog Crates – Heavy-duty, crash-tested crates. Pair with the roll cage for maximum protection. Use code GUARDIAN15 at MammothPet.com/Guardian Flight Day Ammunition – steel loads that hit hard. Check them out at FlightDayAmmo.com FDH10 Code Weatherby Shotguns – From the Element 2 to the Orion and 18i series, reliable performance for every hunt. Browse the lineup at Weatherby.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textReady for a clearer path through post-frame and metal buildings? We dig into what actually builds trust—real accreditation, transparent design tools, and partnerships you can visit, walk, and verify. Fresh from a plant tour at Graber Post and gearing up for the NFBA Conference, we map out how dealers can stay indispensable while manufacturers inch toward direct sales.We start with the practical: NFBA dates, hotel tips, and why the association's classes and accreditation raise the bar for pole barns. Then we get hands-on. SmartBuild lets us design to the screw so change orders don't derail budgets, and IdeaRoom brings customers into the 3D process without confusing the scope. Watching trusses move from pre-cut lumber to finished assemblies inside a clean, organized facility made one point impossible to miss—quality is a system. When your operations, subs, and suppliers are aligned, turnkey stops being a promise and becomes the only way you work.We also face the hard truths. In a market where four quotes cluster around 20k and one outlier dangles 16.5k, the risk isn't just price—it's lost time, weak engineering, and vanished refunds. That's why we push for standards in metal buildings and sheds, similar to what NFBA has done for post-frame. Until a strong association exists, dealers must self-govern with clear scopes, milestone payments, documented engineering, and consistent updates. Pair that with disciplined geography, vetted subs, and SEO that brings in qualified buyers, and you've got an engine that survives manufacturer shifts.Along the way we share new partnerships sparked at trade shows, our expanding content plans, and a few personal notes on community work and staying focused through slow season. If you sell sheds, carports, or pole barns, this is a roadmap for 2026: get accredited where possible, design transparently, manage projects tightly, and build alliances that last. Enjoy the ride, then help us raise the standard across the industry.For more information or to know more about the Shed Geek Podcast visit us at our website.Would you like to receive our weekly newsletter?  Sign up here.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: J Money LLCSolar Blaster

The 19th annual Yellowknife International Film Festival kicks off THIS WEEK. Pair that with Burger Week kicking off THE SAME DAY and you've got yourself one hell of a date night lined up.

In this episode, Brandon Caputo & Christian Simmons analyze and recap a pair of Central Division games for the Niagara IceDogs against the Brampton Steelheads and North Bay Battalion, resulting in a 1-1 weekend and a 6-3-1 last 10 game stretch as they begin November; looking to start another winning streak that came to an end at five in a row.They will also hear from head coach Krys Barch with his wrap-up thoughts on the weekend as a whole and new players stepping into roles or elevated roles within the organization after last week's trade and other absences from the forward core. Interview lineupSegment 1 - Debut and Takeaways of Newly Acquired F Noah Read: 08:13Segment 2 - Head Coach Krys Barch's Weekend Analysis: 23:35Segment 3 - Game Thoughts, Top Performers & Looking Ahead: 33:50== Follow along with our IceDogs Content ==https://x.com/DogPoundPodcasthttps://niagaraicedogs.net/the-dog-pound-podcast== FOLLOW THE NETWORK ==X: https://x.com/ArmchairGMPodTikTok: https://www.tiktok.com/@UCJUaG5QNg1jwQ5a_32rZs1QFacebook: https://www.facebook.com/ArmchairGMsNetworkInstagram: https://www.instagram.com/armchairgmsportsWebsite: https://www.armchairgmsports.com/Threads: https://www.threads.net/@UCJUaG5QNg1jwQ5a_32rZs1Q== ALSO AVAILABLE TO LISTEN TO ON ==Spreaker: https://www.spreaker.com/thearmchairgmsApple Podcast: https://podcasts.apple.com/us/podcast/the-armchair-gms-sports-network/id1462505333Spotify: http://bit.ly/ArmchairGM== FOLLOW THE HOSTS ON TWITTER ==Brandon: https://x.com/BCaputo_AGMCam: https://x.com/NoSleevesGamingChristian: https://x.com/crssproductions

Episode Title: Rain Sounds for Sleeping: Old Bookshop RainDescription: Step into a cozy, timeworn bookshop as gentle rain patters against the windows and distant footsteps echo across creaky wooden floors. In this episode, we blend soft rain ambiance with subtle page turns, muffled city murmurs, and the comforting hush of a quiet reading nook. It's crafted to help you unwind, ease racing thoughts, and drift into deep, restorative sleep.You'll learn simple ways to use rain audio for sleep:Set a calm pre-bed ritual with low lighting and slow breathing.Pair the soundscape with a short gratitude list or light stretching.Keep the volume steady and avoid abrupt changes to support continuous rest.Whether you're curling up with a favorite novel or seeking a peaceful night's sleep, let the old bookshop rain guide you to calm. Press play, settle in, and let the gentle atmosphere carry you to rest.=======DISCLAIMER

In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D deficiency, for example, can trigger autoimmune reactions that impact hair follicles.   You'll learn how low levels of essential nutrients like zinc and iron can lead to thinning hair and why protein is vital for hair follicle health. Dr. Jockers dives into the connection between blood sugar, hormones, and hair growth.   Dr. Jockers also shares practical advice on how to balance your diet to address these deficiencies, supporting hair health and overall well-being. Tune in to discover actionable tips to help you reclaim your hair and improve your hormonal health.   In This Episode:  00:00 Introduction to Vitamin D and Autoimmunity 04:29 Understanding Female Hair Loss: Root Causes 06:55 Nutritional Factors in Hair Health 14:24 Key Nutrients for Hair and Immune Health 21:43 Conclusion and Final Thoughts Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     "Ensuring enough iron, B vitamins, and vitamin D can prevent hair loss tied to nutrient deficiencies."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off at clearstem.com/drjockers using code DRJOCKERS at checkout     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Matt Rhule and Troy Dannen seem to be a perfect match.

Holidays don't usually line up with release day—but this year they did. In this Halloween special, Trace uses the horror-movie trope of the "scary boiler room" to deliver practical, field-tested reminders for safer sampling, clearer thinking, and better decisions in high-heat, low-light spaces.   Boiler Rooms, Myths, and Real Risks  From Nightmare on Elm Street to Tower of Terror, pop culture loves dim steam, tight corridors, and clangy pipe-labyrinths. Trace contrasts that imagery with what matters to pros: light, ventilation, a stable work surface, and time for observation. He urges listeners to advocate for basics—task lighting, a table, and smarter workflow—so test results are usable, repeatable, and defensible.  Sampling That Won't Scare Your Data  Sampling isn't the job—thinking is. Trace reviews essentials: collect safely (sample coolers when available), fill bottles with no headspace, cool samples to about "hand-holdable" (~100°F) before running tests, and remember temperature and prep sensitivities—especially sulfite tests that use starch. Poor cooling "cooks the potatoes," skewing readings. Tie every test to a hypothesis about system behavior; use results to prove or disprove what you think is happening.  Observation > Automation  Don't just grab a bottle and walk. Log pressures and temperatures (DA/FT), verify blowdown practices (including surface blow and any cooling devices), check the sample cooler, and review boiler logs. Pair disciplined observation with testing so numbers have context.  Stretch Past the "Butterfly Line"  Halloween also prompts a leadership challenge: if you haven't felt "butterflies" lately, are you still stretching? Trace revisits public-speaking growth, previews his AWT presentations (presenting craft, Start With Why, Working Genius, and processes), and encourages pros to reframe nerves as excitement on the way to competence.  Make the boiler room less cinematic and more professional. Better lighting, better setup, and hypothesis-driven testing produce better calls—and better outcomes for customers.  Listen to the full conversation above. Explore related episodes below. Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps 07:05 - Why Hollywood loves boiler rooms  10:10 — Disney's Tower of Terror queue through a "boiler room" and hidden Mickeys  13:31 – Don't just sample – Observe  15:02 - Safety first: sample coolers when available; protect yourself from burns  35:21 - Water You Know with James McDonald  47:05 – Halloween Throwback    Connect with Scaling UP! H2O  Website:  www.scalinguph2o.com  LinkedIn: https://www.linkedin.com/company/scalinguph2o/  YouTube: Scaling Up! H2O Podcast - YouTube    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies) Annual Convention and Exposition 2025  Scaling UP! H2O Academy video courses  Submit a Show Idea Start with Why Ted Talk  The Rising Tide Mastermind  The Hang Ep 166 The One Where We Celebrate Halloween  Ep 325 Rising Together: Conquering Challenges through Collective Support  Ep 427 July 4th! Entrepreneurship, Water Wells, and the Spirit of Liberty    Water You Know with James McDonald  Question: What is the pressure of a fluid called that's measured relative to "atmospheric" pressure?   2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.   

Squirrel!Stories UsedAlicehttps://metro.co.uk/2025/09/25/theres-an-angry-squirrel-in-california-whos-put-two-people-in-hospital-24258593/ https://metro.co.uk/2025/09/02/a-band-manchester-drummer-literally-mushrooms-24060259/ → quote from Lauren's Mushroom Correspondent, “i mean they are clearly a fungi… i imagine the main problem was there being not mushroom in the band previously”https://metro.co.uk/2025/09/28/he-boy-man-saved-injured-squirrel-says-pair-now-inseparable-24282002/Janehttps://www.goodnewsnetwork.org/six-baby-cheetahs-born-in-the-richmond-zoos-prolific-breeding-program-167-cats-since-2013-watch/https://www.upi.com/Odd_News/2025/09/25/South-Western-Railway-crab/4561758819404/Laurenhttps://www.upi.com/Odd_News/2025/09/25/Long-Island-New-York-orange-lobster/6051758813614/https://www.upi.com/Odd_News/2025/09/24/Hampton-Township-crocodile-Michigan-front-yard/2311758741800/ https://www.upi.com/Odd_News/2025/09/24/Round-Rock-Texas-porcupine-shopping-center-mall/5801758734735/

#652 What does it take to build a thriving matchmaking business while raising three kids and empowering others to find love? In this inspiring episode, host Brien Gearin sits down with Siobhan Copland, founder of Cupid in the City and Project 143, to hear how she transformed her side passion into a full-fledged career helping busy professionals find meaningful relationships. Siobhan shares her journey from getting laid off to becoming a sought-after “female Hitch,” the lessons she's learned about knowing your worth and pricing accordingly, and how she balances entrepreneurship with motherhood. From the power of authentic connection to the freedom of working for yourself, this episode is a masterclass in following your passion and creating a life you love! What we discuss with Siobhan: + Siobhan's journey into matchmaking + Launching Cupid in the City after redundancy + Early success finding her first clients + Lessons from running London singles events + Transitioning from side hustle to full-time business + Balancing motherhood and entrepreneurship + The importance of self-awareness in dating + Coaching clients to become “ready for love” + Competing with dating apps through personal touch + Scaling her business and raising her prices Thank you, Siobhan! Check out Cupid in the City at CupidintheCity.com. Follow Siobhan on Instagram. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: Rain Sounds for Working: Coffee Shop RainDescription: Find your focus with the cozy blend of steady rain and subtle coffee shop ambience. In this episode we layer gentle rainfall with distant clinks, low conversations, and the soft hiss of an espresso machine to create an ideal soundscape for concentration, creative work, or relaxed studying. Learn how ambient rain paired with light café noise can mask distractions, improve task persistence, and provide a comforting background that supports sustained productivity.Quick tips covered:Use this mix for deep work sessions (try 25–50 minute blocks).Adjust volume so the sounds recede into the background—comfort over immersion.Pair with a simple ritual (warm drink, tidy desk, short stretch) to signal focus time.When creativity stalls, switch to a slightly louder rain layer or add gentle instrumentals.Take a breath, make your workspace inviting, and let the Coffee Shop Rain carry your attention forward—just a few minutes of calm can change the tone of your whole day.Join us next time for another tranquil soundscape to help you relax, focus, and recharge.=======DISCLAIMER

Episode Title: Rain Sounds for Sleeping: Cozy Reading NookDescription: Sink into a warm, cozy reading nook and let gentle rain sounds carry you into restful sleep. In this episode we blend soft rainfall with quiet page-turns and subtle ambient textures to create a soothing soundscape tailored for bedtime. Whether you're winding down after a long day, creating a calm backdrop for reading, or trying a sleep aid that doesn't rely on guided narration, this episode offers a peaceful audio environment designed to relax the mind and slow your breathing.Suggestions for use:Play on low volume as you read, meditate, or drift off.Use a sleep timer so the sound fades out after you fall asleep.Pair with deep-breathing or progressive muscle relaxation for deeper rest.Take a few moments tonight to pamper yourself with a calm ritual—your body and mind will thank you.Join us next time as we bring more tranquil soundscapes and simple practices to help you stay calm and relaxed.=======DISCLAIMER

Tired of hearing that mass timber is “promising” but not practical? We dig into what actually moves the needle: turning raw products into clean, repeatable systems that installers love and owners can price with confidence. No fluff—just the playbook that took projects from pause to go, even as tariffs and supply shocks rattled budgets.We start with the shift from panels to platforms: shaft wall systems that swap in for CMU without fuss, union training and mock‑ups that build real‑world confidence, and a timber bay approach designed for warehouses and data centres. Then we unpack a standout case study—the Amazon final‑mile warehouse in Indiana—where early alignment around a mass‑timber‑forward hybrid, local forests, and a tight grid delivered speed, beauty, and over 40 sustainability strategies. When teams coordinate around the module, cost and schedule stop fighting each other.Data centre interiors get a rethink too. A patent‑pending CLT base for electrical equipment skids replaces thick steel plates, shortens lead times, and can generate significant sustainability wins. Pair that with the rise of modular, edge data centres and you've got a new standard for fit‑out speed and embodied carbon reduction. Along the way, we make the case for hybrid construction as the default future: concrete where it belongs, steel where it performs, and timber where it excels. Use a practical “purity” lens and real invoice volumes to find the tipping points for cost and carbon, region by region.This conversation champions regional species and honest specs—span tables over wish lists, performance criteria over perfection. Knots are not defects; they're the story of the forest. And that story extends to circularity: repeatable grids that enable disassembly, second‑life panels, and cross‑market reuse, all supported by a healthy whole‑tree economy that includes sawmills, bioenergy, and paper. Subscribe for more grounded, system‑level insights, share this with a colleague who needs a faster path to low‑carbon builds, and leave a review to tell us which system you want to try next.You can access more information here:-CLTower Shaft WallsCLTimber Bay SystemCLTrainer Mock-upDesign Manual Amazon DII5 Warehouse - Shout out to ZGF Architects and KPFF EngineersSend us a textSupport the show

Hi friend! The holidays have a way of sneaking up on us don't they! Then suddenly our calendars are overflowing.

Send us a textTired of hearing “quality” without seeing the difference? We dig into how small, family-run shed businesses win by diversifying into what rural customers truly need—safe rooms, metal buildings, shipping containers, and even culverts—while keeping service at the center. Instead of chasing every opportunity, we talk through how to add products that align with current logistics, training, and equipment so teams can scale without chaos. You'll hear why on‑lot displays and side‑by‑side examples sell complex options better than slogans, and how a focused CRM and clean follow‑up turn walk‑ins into long‑term customers.We also unpack the economics behind big structures. Yes, percentage margins can be thinner, but ticket sizes drive strong absolute profit and stickier relationships. Pair that with rent‑to‑own, and you create a path for families to secure essentials like concrete safe rooms when cash is tight but safety can't wait. The strategy is simple: be the rural solutions yard where people come to touch, compare, and ask hard questions. If you're operating inside a 60‑ to 100‑mile radius, this approach builds trust—and repeat business.Zooming out, we tackle where the industry is headed. Expect more consolidation chatter, with manufacturers eyeing vendors and vice versa, but also a clearer split: national players mass‑producing sheds at scale, and local companies thriving through diversified, community‑minded offerings. Along the way, we share a personal health update that reframes resilience and gratitude, and we lean into generational sustainability—estate planning, leadership transitions, and financial stewardship that keep family enterprises strong. If you believe a rising tide lifts all boats, this conversation is your playbook for growing the pie, not just your slice.If this resonated, follow the show, share it with a colleague who needs a fresh strategy, and leave a quick review to help more builders and dealers find us. Your feedback shapes future episodes—what should we dive into next?For more information or to know more about the Shed Geek Podcast visit us at our website.Would you like to receive our weekly newsletter?  Sign up here.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Shed ProShed SuiteCALShed ChallengerLuxGuardMaking Sales Simple

Episode Title: Thunderstorm Sounds for Sleeping: Intense DownpourDescription: Drift into deep, restorative sleep with the immersive roar of an intense rainstorm. This episode layers heavy rain, rolling thunder, and distant rumbles to create a cocoon of sound that masks distractions and promotes calm. Whether you're winding down after a long day, meditating, or seeking focus while you study, this rich soundscape helps ease tension and quiet a busy mind.Tips for best results:Play at a comfortable volume and use headphones or a speaker with gentle bass.Dim the lights and try slow breathing: inhale for 4 counts, exhale for 6.Pair with a simple visualization—imagine a cozy room as the rain pours outside.Settle in, let the rain fall, and give yourself permission to rest.=======DISCLAIMER

After Chauncey Billups' arrest, Tiago Splitter led the Trail Blazers to a 1-1 record over the weekend. How have things looked? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imagine opening your phone, describing your dispute in simple language, and getting a clear, data-backed path to resolution—without weeks of confusion or a wall of legalese. That's the future we dig into with lawyer and legal tech builder Nicolas Torrent, who's helped design online arbitration platforms and shape Switzerland's legal tech ecosystem. Together we unpack how AI, user experience, and court data can turn access to justice from a maze into a map.We start with the hard truths: price uncertainty, physical distance, and cognitive barriers keep people out of court. Nicolas lays out how legal design—plain language, smart workflows, and visual cues—can guide users step by step. Then we zoom into the power of data: aggregated outcomes that help people understand their odds, timelines, and likely costs, improving settlement decisions and restoring trust. Speed isn't just convenience; it's an economic catalyst. When fair rulings arrive sooner, families and small businesses can move forward with confidence.We also explore a sustainable path. Nicolas outlines “profitable justice” that doesn't hide rights behind paywalls: think low-cost online small-claims settlement tools that offer realistic ranges based on similar cases, with an option to escalate to a human judge. Pair this with supervised trainee reviews, pro bono, and targeted lawyer services, and you get a flexible market that meets people where they are. Along the way, we tackle big-picture risks—AGI race dynamics, quantum acceleration, and geopolitical stakes—and why open source, distributed authority, security, and personal accountability must anchor any public system.Throughout, one principle stays constant: keep humans in control. AI should accelerate routine work, surface patterns, and translate complexity into clarity, while judges and lawyers apply judgment, empathy, and responsibility. If we design for inclusion, treat court data as a strategic public asset, and build with transparency, justice can become faster, fairer, and truly accessible. If this resonates, subscribe, share with a friend, and tell us: which part of the legal journey should be redesigned first?Send us a textEveryday AI: Your daily guide to grown with Generative AICan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts SpotifySupport the showCheck out "Protection for the Inventive Mind" – available now on Amazon in print and Kindle formats.

'F*** AROUND & FIND OUT' - DILLIAN WHYTE TELLS DEREK CHISORA IN HEATED AWKWARD EXCHANGE, PAIR CLASH Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a deep breath and practice those lamaze techniques as Taylor Gates and Yael Tygiel reunite with Felicia Michelle to talk about Law & Order: SVU 27x05 "Feed the Craving" on the Law & Order: S-Re-View podcast! #SVU *But don't worry, we'll always go back and talk about the episodes we missed... eventually.*RAINN Hotline 1-800-656-4673Join the "Thick Ass Fire Booty Bridesmaids" and get a "Justice for Snowball" t-shirt or "Slammin' Pair of Jeans" onesie (As well as other SVU inspired swag) from S-Re-View here: https://www.redbubble.com/people/ottees/shopIn the digital world, lack of a podcast about Law and Order SVU is considered especially heinous. On the internet, the dedicated people who discuss these unforgettable episodes are members of an elite squad known as the Law & Order: S-Re-View podcast! These are their stories. DUN DUN.Join the conversation LIVE every Sunday at 2p PT/ 5p ET, here on FANVERSATION.Follow Felicia Michelle on IG at https://instagram.com/itsFeliciaMichelleFollow Taylor Gates on https://twitter.com/Elphaba_Anne​​​​​​Follow Yael Tygiel on https://instagram.com/yaeltygiel​​​​​​​Previous SVU after-show recap discussions: https://www.youtube.com/playlist?list=PL-Bpw0GYygGPRv_A4CEyyOZlZNeCQ2Ih_S-Re-View is ONLY video SVU aftershow recap & review podcast

Ep 491, pt 2: Discussing the play of Mason Lohrei and the Bruins' defense over their six-game losing streak. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

First, we listen to Michael Jordan's story about a free throw. Next, we hear Shaquille O'Neal talk about the lesson he learned from his stepfather about facing pressure. See omnystudio.com/listener for privacy information.

This week, Hackaday's Elliot Williams and Kristina Panos met up across the universe to bring you the latest news, mystery sound, and of course, a big bunch of hacks from the previous seven days or so. In Hackaday news, OMG Supercon is almost here! And we just revealed the badge! In other news, we've still got a contest running. Read all about the 2025 Component Abuse Challenge, sponsored by DigiKey, and check out the contest page for all the details. On What's That Sound, Kristina failed spectacularly. Will you fare better and perhaps win a Hackaday Podcast t-shirt? Mayhap you will. After that, it's on to the hacks and such, beginning with a really cool entry into the Component Abuse Challenge wherein a simple transmission line is used to multiply a voltage. We watch as a POV globe takes to the skies, once it has enough motors. Then we discuss several awesome hacks such as an incredible desk that simulates beehive activity, a really great handheld PC build, and a Tinkercad twofer. Finally, we discuss the future of removable batteries, and the history of movable type. Check out the links over at Hackaday if you want to follow along, and as always, tell us what you think about this episode in the comments!  

Episode Title: Rain Sounds for Studying: Steady Rain White NoiseDescription: Find your focus with a steady curtain of rain. In this episode of Be Calm and Relax Podcast, we offer a long, uninterrupted rain soundscape designed to help you study, read, or work with fewer distractions. The consistent white noise masks background chatter, supports deep concentration, and creates a cozy environment that's perfect for sustained attention.You'll learn simple tips for using rain audio to boost productivity:Set a clear study interval (try 25–50 minutes) with short breaks.Keep the volume low enough to fade into the background.Pair the rain with a minimal task list to reduce decision fatigue.Avoid lyrics or sudden sound changes to maintain flow.Whether you're preparing for exams, tackling a big project, or easing into a quiet reading session, this steady rain can help you stay on track. Press play, settle in, and let the gentle patter guide you into focused work.Join us next time for more soundscapes and practical tools to support calm and concentration.=======DISCLAIMER

Drift off to the soothing patter of rain on a tin roof inside a cozy cabin. This episode invites you to unwind with steady rainfall, gentle wind, and soft distant rumbles—perfect for sleep, meditation, study, or quiet moments of reflection. We'll guide you on how to use consistent ambient sounds to settle your mind, create a bedtime routine, and support deeper, more restorative rest. Whether you're easing stress after a long day or setting a calm focus for work, this tranquil soundscape helps you slow down and breathe.Tip: Try a simple wind-down ritual—dim the lights, lower the screen brightness, and play this episode at a comfortable volume for 20–30 minutes before bed. Pair it with slow nasal breathing and a warm drink (caffeine-free) to signal your body it's time to sleep.Join us next time for more peaceful soundscapes and practical relaxation tips.=======DISCLAIMER

The hex over The Geordies at Falmer continued (they still haven't beaten us here in the PL, as a second Danny double of the season fired Albion to 3 much needed points. Russ was joined by a cluster of the usuals pre and post match to marvel at a much improved display (and atmosphere). Also featured was surely THE only Geordie Seagull, Brian. Howay The Albion!!! Stand or fall! UTA! Wele for England…again! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    The Divine Paraklētos We see the ultimate example of this concept in the Holy Spirit Himself. Jesus promised His disciples a (Paraklētos), often translated as the "Helper," "Advocate," or "Comforter" (John 14:16). The Holy Spirit does not merely send good vibes; He is called alongside us, dwelling within us to provide constant strength, wisdom, and comfort.   Scriptural Example: Barnabas Barnabas, which means "Son of Encouragement" (Acts 4:36). How did Barnabas earn this title? He encouraged the unproven: When Saul (later Paul) converted and everyone was terrified of him, Barnabas called alongside him, vouched for him, and brought him into the community (Acts 9:27). Barnabas's endorsement was pivotal, enabling Saul to move freely among the believers and preach in Jerusalem's name (Acts 9:28). This event marked the beginning of a deep partnership between the two men, WHAT DO WE LEARN: ENCOURAGEMENT MUST BE BRAVE. Unflinching - stand face to face with the devils lies!      He encouraged the young and struggling: When the church needed leadership in Antioch, he encouraged the disciples there (Acts 11:23).   Alongside - Working at the YMCA in Dallas. Every Tuesday night they had weight watchers. The woman leading the group would always have a slide of herself 200 pounds heavier on the screen. One night I was at the side of the room grabbing chairs and I saw the most remarkable thing I had seen in a long time. Everyone had to get on a scale and weigh themselves. There was a woman there who was new, very very overweight. She had not stepped on a scale for years… the leader of the group had to come along side her, calm her down, walk her to the scale… help her on the scale and then calmly told the woman to look at the number… Look she said. Look at it hard… look again… now remember that number because you will never see that number again! Everyone clapped and yelled… the woman now crying tears of joy! And over the months you could see her losing the weight. 

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if one terrifying night became the catalyst for a lifetime of healing?In this powerhouse episode of The Big Silence, Karena sits down with Angelo Keely, co-founder and CEO of Kion, to unpack his extraordinary path—from a near-fatal stabbing at 16 to building a company rooted in simple, consistent habits that support both muscle and mood. Angelo breaks down protein (in plain English), and you'll learn how small, repeatable choices can stack up into real change. He also explains why essential amino acids and creatine are especially impactful as we age. If you've wondered how to protect muscle, sharpen your mind, or support mental health without going “all or nothing,” this one's for you.How Do We Build Muscle and Mood—At Any Age—With Protein, Aminos, Creatine, and Consistent Habits?Angelo shares the science and the systems that actually work, and how to choose one tiny action you can repeat every day for real impact.(00:01:00) What Kion Is—and Why Angelo Says You Don't “Need” ItPrinciple first, product second: Food comes first; EAAs are a targeted way to stimulate muscle protein synthesis with fewer calories.Non-workout days matter: EAAs still drive protein synthesis—even on rest days.Consistency > intensity: Angelo takes EAAs every morning (often with creatine) to “tell” his body to rebuild.Better together: Taking EAAs before training leverages increased blood flow for greater impact.(00:05:30) From Bad Trip to Bigger Life: Trauma, Accountability, and 20 Years of IntegrationThe turning point: A severe LSD episode led to assault and multiple stab wounds—sparking a decades-long healing journey.Whole-person recovery: Talk therapy, meditation, yoga, acupuncture, movement, and study.Daily rhythm: 15k steps, basic strength work, slow “zone-2” runs, and short family meditations.One thing rule: Pick one change you'll actually do every day; stack from there.(00:14:30) Protein 101: Why EAAs Can Beat Whey—and Whey Often Beats SteakEnergy vs. materials: Carbs/fats fuel; protein rebuilds tissues, enzymes, hormones, and neurotransmitters.Quality counts: Higher essential amino acid content + digestibility = stronger protein synthesis signal.Practical takeaway: EAAs can deliver the goal of protein (rebuild/retain muscle) with fewer calories—useful for fat loss without muscle loss.Aging advantage: As we age, we're less sensitive to protein; powders and EAAs become more useful.(00:31:30) Creatine & Women: Strength, Cognition, and Mood—Minus the “Bloat” MythHow it works: Creatine saturates muscle (and brain) phosphocreatine stores, making reps and sprints feel slightly easier—strength builds over time.Brain benefits: Higher intakes in studies have shown improvements in memory/focus; emerging research suggests better depression outcomes.Myth-busting: Quality creatine monohydrate doesn't cause true “bloat”; women tend to gain strength/endur­ance—not bulk.Dosage mindset: Daily use matters (not just on lift days). Pair with protein/EAAs and strength work for the compounding effect.(00:40:30) Weight Loss Without Muscle Loss: GLP-1s, Deficits & The Case for More Protein/EAAsThe risk: Calorie deficits (drug-assisted or not) can strip muscle unless protein/EAAs are substantially higher.Target outcome: Lose fat, keep muscle—use EAAs as a “cheat code” to shore up a...

]Unwind with a seamless 10-hour blend of soft, soothing melodies layered with gentle rain. This extended soundscape is crafted to help you drift into deep, restorative sleep, stay asleep longer, and wake feeling refreshed. Whether you're easing nighttime anxiety, building a bedtime routine, or creating a peaceful backdrop for meditation or study, this episode offers a calm, consistent atmosphere with no abrupt transitions.Tips for best results:Lower your screen brightness and set a sleep timer before playing.Keep volume low and steady to avoid waking during lighter sleep cycles.Pair with slow breathing: inhale for 4 counts, exhale for 6–8 counts.Try it nightly for a week to help your body associate the sound with sleep.Wishing you a restful night and a gentle morning. Press play, get comfortable, and let the rain carry you into tranquility.=======DISCLAIMER

Settle in for a full 10-hour soundscape of gentle rain, rolling thunder, and distant rumbles designed to help you sleep, unwind, and stay focused. This extended episode is perfect for overnight listening, afternoon naps, meditation, reading, or deep work. You'll hear consistent, balanced storm ambiance—no sudden spikes—so you can drift off peacefully and stay relaxed.Tips for best results:Play at a low, steady volume.Use a sleep timer if your device supports it.Pair with slow breathing or light visualization (e.g., imagine rain tapping softly against a window).Try headphones for a more immersive experience, or a speaker for room-filling calm.Take a moment today to pause, breathe, and let the storm soothe your mind. Small routines like this can bring real calm to busy days and nights.We'll be back soon with more sounds and simple practices to support your rest and well-being.=======DISCLAIMER

Episode Title: 10 Hours of Relaxing Ambience for Sleep: Cabin in RainDescription: Drift into deep, uninterrupted rest with the cozy sounds of a rain-soaked cabin. This 10-hour ambience blends gentle rainfall on a wooden roof, distant drips, and the soft hush of night to help you unwind, fall asleep faster, and stay asleep longer. Use it as a bedtime companion, a focus backdrop for study or work, or a calming soundscape for meditation and stress relief.Tips to get the most out of this episode:Set a comfortable sleep routine: dim the lights, lower the room temperature, and start the episode 10–15 minutes before bed.Pair with slow breathing: inhale for 4 counts, exhale for 6 counts, and repeat.Add visualization: imagine a warm cabin, a crackling fireplace, and rain tapping peacefully outside your window.Use headphones or a speaker with low volume for a smoother, more immersive experience.Whether you're easing racing thoughts or simply seeking serene background noise, let the rain guide you into a restful night. Wake up refreshed, calm, and ready for the day.=======DISCLAIMER

Episode Title: 10 Hours of Rain Sounds for Working: Cozy Cafe RainDescription: Settle into a warm, inviting cafe ambience with steady rain tapping on the windows—perfect for deep work, reading, studying, or gentle unwinding. This 10-hour soundscape blends soft rainfall with subtle indoor coffeehouse textures: distant clinks, quiet murmurs, and the soothing hum that helps you focus without distraction. Use it to reduce stress, boost concentration, or create a cozy backdrop for late-night projects.Tips for getting the most out of this episode:Pair with noise-canceling headphones to minimize outside interruptions.Keep the volume low-to-medium so the rain enhances focus rather than dominates it.Try the Pomodoro technique with this as your background—25 minutes of work, 5 minutes of rest.Set a timer or let the full episode play if you prefer an uninterrupted session.Take a moment to breathe, sip something warm, and let the rhythm of rain and cafe comfort carry you through your tasks. When your mind needs a reset, return to this soundscape to find calm and clarity.=======DISCLAIMER

Episode Title: 10 Hours of Rain Sounds for Sleeping: Gentle Night ShowerDescription: Drift into deep, uninterrupted sleep with a continuous 10-hour soundscape of gentle rain. This episode is crafted to quiet a busy mind, soften nighttime stress, and create a cozy ambience that helps you fall asleep faster and stay asleep longer. Whether you're winding down after a long day, meditating, studying, or simply seeking a peaceful backdrop, the steady patter of a calm night shower sets the perfect tone for rest.Tips for best results:Play at a comfortable volume and set a sleep timer if needed.Dim the lights and keep your room cool to complement the rain atmosphere.Pair with light breathing exercises: inhale for 4 counts, exhale for 6 counts.Let the soft rainfall guide you toward a restful night and a smoother morning.=======DISCLAIMER

Episode Title: 10 Hours of Rain Sounds for Working: Light Office RainDescription: Settle into a focused groove with a gentle tapestry of office rain—soft patter on windows, distant drips, and a steady, unobtrusive ambiance designed to help you work longer and calmer. This 10-hour soundscape minimizes distractions, smooths mental clutter, and creates a consistent sonic backdrop ideal for deep work, studying, reading, or quiet creative time.What you'll experience:A balanced blend of light rain and subtle room toneLow-frequency hush to support concentration without harsh peaksSeamless, uninterrupted audio for long sessionsTips for using this episode:Pair with noise-canceling headphones for best focusSet a timer (25–50 minutes) for work sprints, then take short breaksKeep volume moderate—just enough to soften external noiseTry journaling or planning during the first 5 minutes to prime your tasksTake a breath, cue up the rain, and let your workspace feel calmer and more productive.=======DISCLAIMER

Settle in for a full night of rest with 10 hours of soft, rolling thunder and gentle rain. This episode is crafted to help you drift into deep sleep, maintain a steady sleep cycle, and wake feeling restored. The distant rumbles and steady rainfall create a soothing soundscape that can help quiet a busy mind, mask household or city noise, and support relaxation practices like breathing exercises or light meditation.Tips for best results:Keep the volume low—just enough to hear the rain and soft thunder.Pair with a simple breathing pattern: inhale for 4, exhale for 6.Use a sleep timer if you prefer the audio to fade after you've fallen asleep.Whether you're winding down from a long day or looking to stay asleep through the night, this long-form ambient track offers a calm, consistent atmosphere to support rest.We hope this helps you find a peaceful night's sleep. Sweet dreams.=======DISCLAIMER

Today's clients don't want a pitch - they want proof. In this episode, Lori shares why testimonials are the modern form of word-of-mouth marketing and how they can become your most persuasive sales tool. You'll learn how to collect, craft, and showcase testimonials that build credibility, establish emotional connection, and pre-sell your offers before you ever get on a call. Lori breaks down the four types of testimonials every entrepreneur needs -  results-based, experience-based, relationship, and emotional -  and how each one connects to a different part of your buyer's brain. She also explains how new business owners can start gathering powerful testimonials even before landing their first paying clients, and how to turn that feedback into an authentic brand reputation. By the end of the episode, you'll know how to turn your clients' stories into your business's most powerful marketing engine and why proof beats pitch every single time.

Credit to the Nation - led by West Midlands native MC Fusion - was a clear-cut child of Public Enemy but compared to another PE child in Hijack, CTTN was probably more blunt in leftist messaging (akin to Sistah Souljah) along with Brummie & Patios accents to add texture to the unique nature of Fusion and his crew.TIMESTAMPS:Weekly Music Roundup - (0:53)Ben:Tame Impala - DeadbeatCharlie:Chronixx - ExileCharlotte Dos Santos - Neve AzulCurren$y - 10/15Adrian Younge & Carlos Dafé - Carlos Dafé JID025 7xvethegenius - Self 7xve 3Monaleo - Who Did The BodyTame Impala - Deadbeat Topic Intro/Ben's Research House - (15:17) Take Dis - (20:52)Daddy Always Wanted Me to Grow a Pair of Wings - (31:13) Mad Dogs and Englishmen - (38:11) Lighter Note - (50:23) Thanks for listening. Below are the Social accounts for all parties involved.Music - "Pizza And Video Games" by Bonus Points (Thanks to Chillhop Music for the right to use)HHBTN (Twitter & IG) - @HipHopNumbers5E (Twitter & IG) - @The5thElementUKChillHop (Twitter) - @ChillhopdotcomBonus Points (Twitter) - @BonusPoints92Other Podcasts Under The 5EPN:"What's Good?" W/ Charlie TaylorIn Search of SauceBlack Women Watch...5EPN RadioThe Beauty Of Independence

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com   

Check out Gió's work at https://mightygrowthlab.com/Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:38 - Gió's Structured Days, Sluggish Evenings. Gió, a 31-year-old solopreneur with strong daytime routines, loses momentum after dinner and wants to unlock productive, satisfying evenings—not to work more, but to feel energized and in flow.03:25 - The All-or-Nothing Cycle. She prefers intense 4–6 week sprints, but struggles to sustain energy and rhythm through breaks or vacations.05:10 - The “Emotional Worker” Frame. Demir and Carey identify her pattern: huge output when inspired, inconsistency when not, and the need for gentle structure.07:45 - Carey's Reality Check. As businesses scale, endless hours stop working; structure must evolve for sustainable success.09:45 - From Passion to Systems. Demir reframes productivity as moving from “muse chasing” to consistent systems that deliver quality without emotional highs.13:58 - Flexibility Over Rigidity. Carey emphasizes adaptability—building systems strong enough to flex with real-life shifts.16:05 - Respect the Signal. Afternoon slumps aren't weakness; they're data. Ignoring them blocks true optimization.20:35 - Protect the “Good Energy.” Carey explains how to guard your limited peak energy and reallocate focus intentionally.22:05 - Use Context Switching as a Spark. When tired, switch environments or tasks to reignite creative energy instead of forcing output.23:35 - Find Your Personal 4-Hour Peak. Track and map your top energy window, then design your schedule around it.26:00 - The Evening Second Wind. After rest, evenings can be powerful—but should remain optional, not expected.31:40 - Start with a Baseline, Then Experiment. Use a 2-week time/energy baseline, analyze it, and run weekly experiments to iterate toward more “in the pocket” time.37:35 - Add a Qualitative Journal. Pair the tracker's numbers with brief daily notes to capture subtle patterns and create a lasting “halo effect” of awareness.41:55 - Life Map & Radical Clarity. Gió reconnects to her Life Map, restoring clarity and confidence in her system and routines.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Three survivors share their breast cancer journey.  They talk about how mindset, medicine, and community changed their breast cancer outcomes. We explore early detection, individualized treatment, cultural barriers in care, and practical tips from nutrition to radiation skin protection. A life-changing diagnosis doesn't arrive with a manual, so we brought together three women who wrote their own. Cynthia Rogers, Meri Ramey Gray, and Dr. Ebony Prophet Bullock open up about the messy middle—dense breast screenings, biopsies, chemo side effects, radiation skin care—and the unexpected moments of clarity that guided their choices. Their stories are different, but the throughline is unmistakable: early detection, fierce self-advocacy, and a mindset that holds faith and science in the same hand.We dig into what most blogs skip. Cynthia explains how a support group named her “mystery” numbness as neuropathy and pushed her care team to adjust chemo. Mary walks us through trusting intuition, why some antioxidants can blunt chemotherapy, and how an unconventional spray tan barrier helped her avoid radiation burns. Ebony threads a powerful spiritual arc through a year of profound loss, then shows how understanding her tumor's grade and stage shaped the order of surgery, chemo, and radiation. She also speaks directly to Black women about cultural pressure, medical bias, and the healing power of therapy alongside prayer.You'll leave with a smarter playbook: read your screening letters, know the difference between stage and grade, ask about genetic testing and clinical trials, and bring a notebook to every appointment. Pair nutrition with your regimen instead of against it, question one-size-fits-all protocols, and build a circle that includes oncologists, nurses, therapists, and the people who lift your spirit. Most of all, trust the quiet inner signal—intuition is data, and it belongs at the table with evidence.If this conversation helps you or someone you love, tap follow, share it with a friend who needs it, and leave a review so more people can find these life-saving stories.Websites Ebony Prophet-Bullock, EdD.https://stan.store/THTFaithBreast Cancer and Your Faith: A Journey to Joy- https://a.co/d/eVUfZy6Anxiety Unlock: Your Personal Journey to Peace- https://a.co/d/0BXuNFAPrayer Unlock: Your Personal Journey to Peace- https://a.oco/d/gDAsC7TMeri Rameywww.masssoulinfusion.comCynthia Rogers Boob Talk PodcastWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Belonging doesn't need a crowd; one steady person or tiny space can hold you as you are after suicide loss.Journal prompt: “The kind of space where I breathe easier is… and one way I'll find/ask for it is…”What we mean by “tiny space” (so we're clear): A tiny space is low-pressure, consent-based, and specific—a container that fits your current capacity. Examples:One-to-one check-in: 20 minutes, cameras off, “no fixing—just listening.”Micro-circle: 2–4 people with a start/stop time and one norm (no advice, confidentiality).Quiet co-presence: a phone call while you both walk; sitting together in silence; texting during a hard appointment. Name where, how long, and what it is/not. Small and clear beats big and vague.A Flicker (Hope) — One steady person A single safe presence can change a room. Notice how your breath shifts when you're with them.To Rebuild (Healing) — Choose your container Find: a grief-savvy meetup, online circle, or support group. Pair: weekly 10–20 minute check-ins with one steady person. Host: a 30-minute “quiet tea” or walk with simple norms.Take a Step (Becoming) — Make the micro-ask Send one message: “Want to try a 20-minute check-in on Tuesdays? No fixing—just company.” Or: “Quiet tea Sunday? 30 minutes, arrive/leave as you need.”Choose-your-energy menu:Hollow (low): Hollow — List two names of steady people. That's it.Healing (medium): Healing — Send one check-in invite with a simple time window.Becoming (higher): Becoming — Post or schedule a tiny gathering with clear, gentle norms.Food for Thought Today: Community isn't a rescue; it's resonance. When your truth is witnessed without rush or advice, capacity returns—and with it, room to become.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Send us a text if you want to be on the Podcast & explain why!The pickleball surge isn't just hype—it's a business runway for trainers who know how to assess, prevent injury, and program with purpose. We dig into a practical system you can use today: start by hiring a top local pickleball coach, learn the game from the inside, and open a direct line to the exact clients who need you most. From there, we map out how to host simple prehab clinics at clubs, set up a referral structure that actually moves people, and demonstrate value fast with hands-on solutions for nagging pain.We go deep on what the sport demands and how to train for it. You'll hear how to prioritize rotation, frontal plane stability, and single-leg control without wasting time on irrelevant screens. We break down energy systems for short, explosive points and show where conditioning fits. For common issues like lateral elbow pain, we explain effective soft tissue strategies, smart isometrics, and progressive loading so clients feel relief and keep progressing. You'll learn how to package this knowledge into crisp, 60-minute sessions that build power, resilience, and confidence on the court.To make it concrete, we outline a full three-day framework for an intermediate player: lateral plyos with controlled landings, split-stance pressing and rowing, landmine anti-rotation, med ball throws and catches, goblet squats, carries, and mobility work like hip CARs and 90-90s. Every element ties back to the sport's demands and the client's goals. Pair these results with a clear referral offer—real cash for real sign-ups—and you'll grow through trust, not trends.Ready to turn the pickleball boom into meaningful impact and steady clients? Follow, share with a coach who needs this, and leave a review with your biggest win or question from the episode.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results.   You'll learn the exact macros, meal structure, and key foods that make this plan so effective — plus how to pair it with strength training for even better body composition. Dr. Jockers also explains why this method helps eliminate cravings and keeps your energy stable.   Finally, he shares how to transition out of the intensive phase without regaining the weight, using a refeeding strategy that resets metabolism and supports long-term fat loss. This episode shows how to burn fat fast while healing your body from the inside out.   In This Episode:  00:00 Introduction and Medical Supervision 00:27 Proven Way to Lose 20 Pounds in 10 Days 04:21 Understanding the Protein Sparing Modified Fast 06:15 Dietary Guidelines and Food Recommendations 12:43 Refeeding Phase and Exercise Recommendations 15:22 Who Should Avoid This Diet 16:45 Conclusion and Final Thoughts Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “You can lose weight quickly, but the goal is always to do it while healing your metabolism, not hurting it."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Spooky season is upon us witches and in this Patreon fave we are taking y'all to one of England's oldest (and most haunted?) castles: Warwick Castle. There we'll meet some of their most famous ghosts, talk Victorian era seances and maybe even meet a shapeshifter or two. Tune into this one for: Wars of the Roses ghosts, Aleister Crowley séances, the ghost of Sir Fulke Greville, gray ladies, real life dungeons and so much more. Pair it with our haunted Hampton Court palace episode if you're really in the mood for a fright. Time stamps: 00:00 Introduction to Queen's Podcast 00:45 Warwick Castle: A Haunted History 02:02 Warwick Castle Through the Ages 05:22 Modern-Day Warwick Castle 08:43 The Ghost of Sir Fulke Greville 17:04 The Legend of the Black Dog 20:29 The Gray Lady of Warwick Castle 23:16 Countess of Warwick and the Supernatural 29:50 Daisy and Alistair Crowley's Seance 34:13 Hauntings in the Dungeon Queens podcast is part of Airwave Media podcast network. Please get in touch with advertising@airwavemedia.com if you would like to advertise on our podcast. Want more Queens? Head to our ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠, check out our⁠⁠⁠⁠⁠⁠ merch store⁠⁠⁠⁠⁠⁠, and follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices