Podcasts about Pair

No more CAFE standards. Sydney Sweeny can really wear a pair of jeans. Local tv station announces that the leaves are already turning color. Johnny Heidt with guitar news. Heard On The Show:Air Quality Alert (MN)Judge: Nolosha Development violated state law, must issue refunds8.8 magnitude quake latest: Volcano erupts in Russia, tsunami waves reach CaliforniaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello to our lovely coven, happy Wednesday, and HAPPY (belated) BIRTHDAY to our Leo Goddess DAYNA!!! We would not be us without you, and we love you!  The gals come in hot with a loaded daddy list, Dayna shows off her new ‘do (slay babe), and Katie ponders the reality of mermaids. South Park gets their flowers, the girls deep dive on the latest true crime content they're consuming, and we want to gently remind you all that AI is awful! In need of something cute and cool for the summer? Get yourself or whoever's on your daddy list a tee, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! Hero Bread: Hero Bread is offering 10% off your order. Go to https://hero.co and use code   DISRESPECTFULLY at checkout Quince: Go to https://Quince.com/disrespectfully for free shipping on your order and 365-day returns ZipRecruiter: Try it FOR FREE at this exclusive web address: https://ZipRecruiter.com/DISRESPECT Olipop: Buy any 2 cans of Olipop in store, and they will pay you back for one! Works on any flavor, any retailer at https://drinkolipop.com/DISRESPECTFULLY Alloy: Get your Alloy prescription today. Visit https://myalloy.com and use code DISRESPECTFULLY today for $20 off your first order! #AgeGracefully Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038             Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Buy our merch! https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

Send us some Fan Mail? Yes please!Late to the party or not, the boys make it happen once again. Well, they weren't late, but you'll see who we might be hinting at... MOVING ON! Join Theron and Hermes as they tackle the latest South Park episode, Happy Gilmore 2, Will Smith rapping comeback, sailing the seven seas of piracy, the leaked Tea App information, and even the craziness of Sig's P320 debacle. We hope you enjoy!.Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Support the show

Bohemian's midfielder Ross Tierney and head coach Alan Reynolds spoke to Off The Ball's David Wilson ahead of their clash with Drogheda United on Friday night.You will be able to hear live commentary of that game on your radios on Newstalk from 7pm and on the GoLoud App.League of Ireland on Off The Ball with Rockshore 0.0.

Chip Scoggins, Ryan Burns and Justin Gaard recap Big Ten Media Days in Las Vegas discussing the main storylines from both the Gophers and conference as a whole: How much will Koi Perich actually play offense? Is James Franklin always complaining? What is next for Wisconsin? Who will blink first in the Big Ten/SEC playoff standoff?

Découvrez Faune, de la chaine FauneRadio.⁨ Ensemble, nous avons parlé de la politisation récente de Bitcoin, notamment de sa récupération par le Rassemblement National et Reconquête. Nous avons également tenté d'expliquer comment, malgré sa neutralité, Bitcoin pourrait devenir un atout pour la gauche.Rediffusion de l'émission du 22 juillet 2025.

TKras shares his two Buccaneers that have made THE most noise at training camp.

We're exploring two deceptively simple strategies that, when used together, can dramatically improve the quality of group conversations: the Think Pair Share method and the pause.  See all the details and contribute to the discussion over at our blog.

Care for a game of charades, dearest listeners? Bridgerton rules, everyone. After a couple more rounds on the chaise, we're taking the carriage across the park to finish up our S3E5 Part 2 rewatch before the clock runs out. Um. The clock of life, of course. With the Queen back on her fruitless hunt, we'll be snacking on biscuits with a hungry Pen, shirking Colin's gaze all evening and chasing a suspicious streak of mud with a phantom-to-be. While Kate outdoes herself at the Polin engagement party, we'll be inviting ourselves over for macarons, riddles and-- LILIES. FORGET-ME-NOT. LILACS! (No, Anthony. Dessert.)And as the clock approaches midnight, we'll be gasping for breath as we wait to see if the intellectual genius of the group will finally reveal herself. Time will surely tell, dear listeners. So let's raise a toast to muddy boots, atrocious riding and to knowing each other fully. Uh…right, Pen? *Show Notes: Crumbs Reddit: (u/Debt-Mysterious) An Offer from a Gentleman TV tie-in publication dateCollider: Polly Walker discusses Bridgerton Season 4 YouTube: Chicken Shop Date with Jonathan Bailey Deadline: List of Emmy nominees 2025Deadline: Luke Newton to play Lee Alexander McQueen in House of McQueenBuy tickets for House of McQueenDSECTION: Luke Newton featureDeadline: Simone Ashley joins The Devil Wears Prada 2BBC iPlayer: Mix Tape*Show Notes: Rewatch ⁠Writers Guild Foundation Shavelson-Webb Library⁠"Tick Tock." Bridgerton. Written by Azia Squire. Unpublished manuscript (green revisions, no draft date). Writers Guild Foundation Shavelson-Webb Library. ⁠Spotify: Bridgerton The Official Podcast: 305 Tick Tock with Claudia Jessie and Jess Brownell⁠⁠Reddit: Colin's S3 waistcoat statistics by u/bookmovietvworm⁠⁠IG: @faridaghwedar Penelope's Engagement hair design⁠IG: @jessie_mua Penelope's Engagement make up design IG: @tailoringcostumesbydebs Penelope's Engagement dressTwitter: Nicola Coughlan discussing Pen's hunger post-Mirror sceneIG: @lynaticart fan art of Colin re-pinning Penelope's hair McGill University Digital Library: The Little Riddler pdf*Follow Us⁠Patreon⁠Instagram⁠ ⁠⁠ ⁠⁠YouTube⁠TikTok

This Week's Core Alchemical Cycles Themes:1. Chiron Retrograde in AriesA six-month inner initiation to reclaim courage from past wounds of rejection, failure, or not being "enough."Aries themes: agency, identity, anger, self-assertion.Time to apprentice to your own healing fire: how do you lead yourself forward when the pain speaks loudest?Reflection Prompts: 

ADHD & Self-Awareness: Understanding Your Unique BrainCarmen (voice-over): Hey everyone, it's Carmen here from Authentically ADHD. Have you ever felt like you just don't know yourself? Like your brain is a mystery you can't solve? (I see your hand – yes, you too!) You're not alone. Today we're talking about ADHD and self-awareness – what that even means, why it's so tricky for us ADHDers, and how to start building trust in ourselves anyway. We'll go deep into the science, share real-life stories (hey, I'm no exception!), and even throw in a little humor – because sometimes laughing at our quirks is the best medicine.Quick overview: In this episode, I'll explain why ADHD makes self-awareness hard (from executive functions to time blindness), how that struggle feels (frustration, self-doubt, and those emotional roller coasters), and then dive into practical strategies for building self-trust and insight. I'll break it down into tips for teens and adults, since our brains and lives can be a bit different. Ready? Let's go!Why ADHD Brains Struggle with Self-AwarenessFirst, let's define what we mean by self-awareness. Simply put, it's your ability to self-reflect, self-evaluate, and think about your own thinking. Think of it as the “brain's mirror” – it lets you see your behaviors, emotions, and thoughts clearly, and learn from them. In psychology terms, it's often called metacognition. Researchers note that self-awareness is a key executive function – basically one of our brain's management skills. Unfortunately, ADHD often comes with executive function challenges, and yes, self-awareness is one of those tricky pieces.Dr. Russell Barkley, a leading ADHD researcher, actually puts it bluntly: ADHD is a disorder of self-regulation. We struggle to “adult” not because we're lazy or bad, but because the brain skills that manage ourselves were delayed or impaired. In fact, Barkley's team points out that ADHD involves deficits in things like self-restraint, self-awareness, self-control of emotion, and self-motivation. In other words, our internal “boss” is weaker. Kristen Carder – another expert and host of the I Have ADHD podcast – explains it simply: “ADHD is a disorder of self-regulation… we struggle to focus because our executive functions are deficient, and we can't regulate ourselves properly.”.Let's break down the key brain reasons behind this:Deficient Executive Functions (EFs): Executive functions are like the brain's CEO, planning tasks and managing actions. In ADHD, these are on the lower side. One of the six main EFs is exactly self-awareness (along with inhibition, working memory, etc.). Because ADHDers often have impaired EFs, our ability to notice and reflect on ourselves is less mature. Barkley even describes ADHD as a sort of “self-regulation deficit disorder,” meaning most EF skills are lagging. This isn't your fault – it's how the ADHD brain developed.Weak Working Memory: Working memory is your mental scratchpad – it holds pieces of information so you can use them in the moment. With ADHD, working memory (especially visual/spatial memory) often underperforms. Kristen Carder highlights this: our working memory should help us understand where we are in time and space, but ADHD brains tend to live too much in the “right now”. We literally forget what just happened or where we put things in seconds! This weak working memory means we struggle to recall past actions or project future consequences – both of which are vital for self-awareness.Time Blindness: Related to working memory is a phenomenon you've probably heard: time blindness. Dr. Barkley calls ADHD a “nearsightedness to the future.” He explains that people with ADHD are great at the “now,” but tend to lose track of time and future planning. On a practical level, this means deadlines sneak up on us, and we hyperfocus on immediate tasks without realizing how long they take. As one occupational therapist blog put it, ADHD time blindness is a “consistent inability to stay aware of time and consider the future in the present moment”. If you feel like hours can vanish in a blink – like you just started watching Netflix and suddenly it's midnight – that's the classic ADHD time warp. Without a good sense of past vs. future, it's tough to reflect on what really happened or plan for what will happen, hurting our self-awareness.Emotional & Cognitive Overload: Let's not forget emotional regulation, a cousin to self-awareness. ADHD often comes with intense emotions. A study describes ADHDers having overactive amygdalas (emotion centers) and underactive frontal cortex (self-control center). The result? We feel things more strongly and have a harder time stepping back. When an emotional wave hits, self-reflection goes out the window. (Ever snapped at a loved one then immediately felt guilty but couldn't explain why? Welcome to ADHD emotions.) When our emotions are surging and our working memory is full of racing thoughts, self-monitoring simply doesn't happen. It's like trying to inspect your car while it's driving 100 mph – hard to do!To sum up: Our ADHD brains often have weaker mental checking-stations. We're built to do (and do lots of things at once!), but not naturally built to watch ourselves doing it. This combination of EF deficits, fuzzy time perception, and big feelings makes self-awareness elusive. It's not a character flaw – it's brain wiring. And understanding this fact can be a huge relief. As Kristen Carder gently reminds us, “It's not because you're lazy or dumb, it's because your executive function skills are deficient.”When Self-Awareness Lags: Frustration and Self-DoubtBecause of these brain differences, not being very self-aware in ADHD can lead to some painful and confusing feelings. Let's be real: it's frustrating. You make the same mistakes over and over (feeding the dog after work instead of before, again!), and you can't put your finger on why. Kristen Carder admits that “making the same mistakes over and over… is in part because of lack of self-awareness”. You might constantly feel, “Why do I keep doing this?” and blame yourself for “not paying attention” or being “careless.”This frustration often spirals into self-doubt. If you're always confused about how you ended up here, it's easy to start thinking there's something wrong with you. People with ADHD commonly internalize shame. Maybe your teacher said you were lazy, or your boss has yelled “just focus!” one too many times. Dr. Saline notes that ADHDers often have more self-criticism and have to work extra hard to develop metacognition. If you've tried and failed at organizing or remembering, you may feel like you should know better – even though, neuro-scientifically, your brain literally struggles in those areas.Worse, poor self-awareness can feed into emotional turmoil. The Verywell Mind article on ADHD emotional dysregulation points out that intense emotions and ADHD create “self-doubt and uncertainty surrounding your feelings.” Imagine overreacting to something small (a spilled coffee feels like the end of the world) and afterward thinking “Am I crazy? Why do I feel this strongly? Am I making too much out of nothing?” Your brain's amygdala fires off a storm, and then your frontal lobe struggles to calm it. All this leads to a painful cycle: you feel overwhelmed, regret your reaction, then start doubting if your emotions were valid at all.On the flip side, others see you acting impulsive or scattered and often misinterpret you. They might label you “irresponsible” or “unmotivated,” which hurts. For example, in school a student with ADHD might frequently miss deadlines or seem to procrastinate, not because they don't care, but because “they have difficulty estimating how much time has passed or how long a task will take”. Teachers sometimes think that's willful misbehavior, not realizing it's our brains. Or maybe friends get annoyed because you interrupt conversations (you had about a million ideas to share, didn't you?), or your partner thinks you're aloof when really you're just lost in thought. The gap between the internal experience (“I'm overwhelmed and panicked!”) and the external behavior (“She doesn't care”) is real, and that gap fuels frustration.In short, struggling with self-awareness often looks like: repeating mistakes, feeling confused and anxious about your own actions, and battling guilt or self-criticism when others misread your ADHD traits. It's emotionally draining. But here's the hopeful flip side: knowing the “why” can help you reframe these feelings. When you realize it's ADHD wiring, you can start treating yourself with compassion instead of blame. Recognizing that your brain is just wired differently – not “wrong” – is the first big step to building trust in yourself.AD BREAKInside vs. Outside: Living with ADHD from Both SidesLet's take a quick look at that inside/outside story. Internally, ADHD brains are a whirlwind of thoughts, feelings, and ideas. Externally, people might see the aftermath and misunderstand it. Some examples:Inside (Internal Experience): You're juggling thoughts about work deadlines, why your crush hasn't texted back, the groceries you forgot, and that song stuck in your head. You feel an urge to do something about something but aren't sure what. Maybe an emotion flares – frustration, excitement, anxiety – and your body reacts (heart races, hands fidget). Time feels like fluid: one minute into an activity, 5 minutes have passed; five minutes later, 2 hours have gone by. You might think, “I know I had an important task – what happened to that?!” or “I had a burst of creativity at 3 am – why couldn't I use that during the day?”Outside (Behavior Others See): From the outside, that might look like you spaced out during a meeting, then suddenly snapped at a coworker. Or you were hyper-focused on organizing your bookshelves, only to snap back when someone asked where your homework is. Friends might say, “She was so quiet earlier, now she's yelling about nothing” or “He started cleaning the house at 2 a.m. again!” Partners might feel like they live with someone who's unpredictable – one moment “present,” the next moment distant or distracted. Teachers sometimes see kids with ADHD as unruly or lazy: a student might rush through a test carelessly because they felt they needed to finish fast, and the teacher hears “she didn't do her work carefully.”This mismatch can be heartbreaking. People might not realize that inside your head, you were frantically trying to tie clues together or waiting for your brain to slow down. Kristen Carder reminds us: self-awareness is uncomfortable for ADHDers – it “might bring up a lot of shame and guilt”. It's understandable – we often feel like we should be better, and when we aren't, it stings.Remember, though: the gap isn't your fault, it's the ADHD wiring. Educational research shows that behaviors we label as “misbehavior” (like missing deadlines or rushing through work) are actually symptoms of impaired time-processing in ADHD. The good news is, once we understand this gap, we can start bridging it with communication and strategies (more on that next). For now, know that you're not alone in feeling misunderstood, and it doesn't mean something is wrong with you. Your brain is doing its best with the tools it's given.ADSPractical Strategies: Building Self-Trust and AwarenessOkay, let's get practical. How do we strengthen that elusive self-awareness muscle and learn to trust our ADHD brains? We'll tackle this in two parts: tips for teens and tips for adults. (If you're a teen, skip to the teen section; if you're an adult, flip to the adult section.)For Teens with ADHDAs a teenager, life is hectic for anyone, and ADHD adds its own roller coaster. Many of you might feel like nobody gets how chaotic it is. Here are some tips:Keep a daily “self-check” routine. Set a reminder on your phone or watch. Twice a day (maybe mid-school and after school), take a minute: How am I feeling right now? What have I been doing? Even just a quick note (writing, texting to yourself, or voice memo) can anchor you to the present. One idea: use emojis in your calendar to rate your mood or energy. This builds metacognition. For example, put a

Today, we're doing something a bit wild — we're limiting our ad budget on purpose. Sounds crazy? Maybe. But we want to see what happens when Amazon ads run out of steam halfway through the day. Will organic sales rise? Will ranking improve? Let's find out together.In this episode, we're walking through four powerful techniques to test this strategy. We'll pick a rankable product, set up a focused keyword campaign, play with aggressive bids, and limit the budget just enough to spark change.Sean Stone joins us in this episode to break it all down and share what really works.We'll see you in The PPC Den!

Hour 3: Ike, Spike and Fritz are discussing the latest rumors surrounding the Phillies at the trade deadline and if Eugenio Suarez or Ketel Marte could be options as reports say Arizona is shopping both of them.

Send us some Fan Mail? Yes please!It's another classic team up from the old reliable pair: Theron and Hermes cover everything from parenthood, the corrupt food pyramid, the WNBA, various Epstein lists, conspiracies, and all the usual shenanigans. We hope you enjoy!Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Support the show

Breaking news came down on Friday afternoon as the Orioles struck a deal with the Mets. Bob Haynie and Ryan Ripken discuss the move and take a look at the two pieces the O's are getting in return.

Headlines:  – Welcome to Mo News (02:00) – Pete Buttigieg Drops Warning For Dems, Country On Mo News (06:00) – Inside The Courtroom As Bryan Kohberger Sentenced For Murders of Idaho College Students (14:10) – Judge Denies Request to Unseal Epstein Grand Jury Transcripts in Florida (19:15) – Justice Dept Told Trump in May That His Name Is Among Many in the Epstein Files (20:50) – Zelensky Faces Anti-Corruption Protests As Ukraine Prepares for Russia Talks (27:20) – June Home Sales Drop As Prices Hit A Record High (30:00) – Uber Will Soon Let Women Drivers And Riders Request To Avoid Being Paired With Men (32:20) – 45-Year-Old Venus Williams Becomes The Oldest Woman Since Navratilova To Win A Singles Match (34:00) – On This Day In History (35:20) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase–⁠ Industrious⁠ - Coworking office. 30% off day pass–⁠ Athletic Greens⁠ – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs– ⁠Incogni⁠ - 60% off an annual plan| Promo Code: MONEWS– ⁠Boll & Branch⁠ – 15% off, plus free shipping on your first set of sheets

Laurie Putnam is the superintendent of St. Cloud Public Schools, and the first woman to lead the district. Her husband, Aric Putnam, is a DFL state senator, representing District 14, which includes St. Cloud. Together, they're navigating politics, education, family life and the challenges of leading in the public eye. MPR News host Angela Davis continues her Power Pairs series with a conversation about how they support each other and why they picked careers that serve their community. Guests: Laurie Putnam is the superintendent of St. Cloud Public Schools.  Aric Putnam is a DFL state senator representing District 14, which includes St. Cloud and surrounding communities. Check out Angela's previous Power Pair conversations.  Do you know a Power Pair?We'd love to hear your ideas for Power Pairs to interview. Send us your suggestions.Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Spotify or RSS.Use the audio player above to listen to the full conversation.

FDA employees say the agency's generative AI hallucinates entire studies, Trump's AI Action Plan targets state regulation and 'ideological bias', and Uber will help pair women riders and drivers in the US. It's Thursday, July 24th and here's a quick look at tech in the news this morning from Engadget. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Découvrez PePeRGB, le créateur d'un memecoin sur RGB, un protocole de seconde couche (L2) construit au-dessus de Bitcoin, qui ambitionne de révolutionner la tokénisation et les smart contracts sans les contraintes des blockchains.Rediffusion de l'émission du 15 juillet 2025.

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) and Justin Cousart (@JustinContheAir), Kevin is joined this week by Chris Crawford (@OnAirwithCC), Assisstant Program Director at WSB to discuss a pair of NBA returns. First, Damian Lillard heads back to Portland. What they think about a surprising choice to head back and one final look at Dame's time in Milwaukee and why things didn't work they way they expected. Next, Chris Paul returns to the Clippers and Bradley Beal is coming with him. Where does the pair rank the Clippers in a competative West and how they feel about going all in on an older core. Plus, a look at the Spurs this year and what they need to do to take the next steps to make the playoffs and some quick MLB chat about CC's red hot Toronto Blue Jays. Listen to the show wherever you get your podcasts and watch the show on YouTube!

After the veterans arrived at camp yesterday, the Broncos will begin a pair of acclimation practices starting today. Will we learn anything over the next two days? The Broncos didn't fare so well against teams with winning records last season, so what do they have to do in order to play better against teams over .500? Plus, ESPN ranked the Broncos as the 6th best roster in the NFL. Eric and Bruce discuss the national media having high expectations placed on Denver.

What happens when your greatest loss leads to your greatest love?Anna Gomez's latest masterpiece, Somewhere Along the Way (Open Road Media Romance; May 6, 2025), follows Charlotte “Charlie” Hastings on a transformative journey to understand her estranged mother through a series of letters left behind by her late father.  Pair this with an 11 day cross-country carpool and a mysteriously handsome hitch-hiker, and you have a refreshingly unique story that explores the emotional complexities of love, healing, and the courage it takes to confront the past.Gomez's personal experiences with mental health challenges make her an authentic and compelling interview guest, especially if you are considering coverage for Mental Health Awareness Month. She can discuss:Her personal connection to mental health themesThe importance of vulnerability and resilience in healingHow storytelling can foster openness around mental healthAnna Gomez is an award-winning author (My Goodbye Girl, From Kona with Love), with work in development for film/TV and featured in People, Variety, and Publishers Weekly. She is Partner & Global CFO at Mischief at No Fixed Address and a 2024 Illinois CPA Society Women to Watch Award recipient. A champion of diversity, she serves on the Girl Scouts of Chicago board. She lives in Indiana with her husband and Sheepadoodle, Izzy. AnnaGomezBooks.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Succession planning isn't just about naming someone to be the successor; it's about ensuring that your business can thrive after you. In this episode, Eric appears as the guest of “The Construction Hall of Fame” podcast and shares his wisdom on succession planning, the blind spots that trip up the construction leaders, keeping your top talent from walking out of the door, and the importance of starting an early succession plan. Whether you are already thinking about your succession plan or years away from stepping down, this conversation will guide you to get started with confidence and clarity.    HIGHLIGHTS [02:06] Introduction and background to Eric Anderton.  [05:11] Succession planning pitfalls.  [12:11] The tours of duty: Developing and retaining top talent.  [15:36] Consistent growth, clarity, and proactive career planning.  [20:38] Planning for the long-term with clarity.  [24:00] Aligning career paths with individual ambitions.  [28:46] Tough promotion calls.  [34:37] The importance of process mapping in succession planning.  [39:30] Replacing a CEO-Founder in construction.  [44:34] The first simple step of succession planning.  [49:30] Succession planning in a family-run company.  [53:33] Testing a potential successor early.   KEY TAKEAWAYS Don't wait until it's too urgent to plan your succession.  Create ‘Tours of Duty.' Rotate employees through different roles.  Pair for learning and mentorship. It builds knowledge, confidence, and cross-functional empathy.  Assume every talented person could leave. Actively invest in their growth and give them a reason to stay.  Ask broad, guiding questions that will lead to deeper clarity through group discussions.  Have honest conversations about careers. Not everyone is ambitious.  After a tough promotion call, reaffirms the values of other employees immediately.      90-Day High-Performance Dashboard You can't afford to let your people drift. To drive real performance, you must coach with clarity and purpose.   Use the 90-Day High-Performance Dashboard to: Get clear on what matters most. Drive focused action and accountability. Strengthen trust and deepen relationships.   Success doesn't happen by accident. It happens when leaders coach with precision and consistency. Download the 90-Day High-Performance Dashboard here: https://www.constructiongenius.com/high-performance-in-a-new-role Coach your team toward real results — one conversation at a time.     Resources to Help You Win in Construction

Ever tried to juggle visionary ideas, tight budgets, and a team that spans every learning style under the sun? In this episode of The Small Nonprofit, Maria sits down with management coach and EDI powerhouse Marisa Tran (they/them) to unpack what “people-first, consent-based leadership” really looks like when you're running a small shop. Marisa is an autistic, gender-queer, Irish-Vietnamese settler with 15 years of experience helping organizations clean up their HR, embed equity, and grow managers into actual leaders. Their superpowers: workplace harm reduction, accessibility audits, and coaching folks who were promoted for being great at their job...but never shown how to lead. Managing People – The Highlights Performance talks should be boringly routine Make goals and feedback part of every weekly or bi-weekly check-in so “the big scary review” never sneaks up on anyone. Consent in management LONG before performance reviews, work with the staffer to create a work plan and a check in cadence. Autonomy = trust. Recognition isn't one-size-fits-all Annual raises matter, but some staff love public shout-outs while others want quiet affirmation or extra learning budgets. Ask, don't assume. Leaders own the misses; teams own the wins When targets slip, step up and shield your crew. When they soar, hand them the mic and the credit. Diversity of thought strengthens strategy Pair big-idea generators with detail-oriented implementers and professional problem-spotters. Different brains, stronger outcomes. 3 Actionable Tips for Managing People: Bake goals into your meeting agenda Create a living doc or dashboard you revisit every check-in. Progress, blockers, next steps; nothing fancy, just visible. Run a “How do you like to be celebrated?” survey Five quick questions (think love-languages-at-work) will save you from that pizza-party flop and show staff you actually listen. Track turnover like a KPI Note tenure, role, and identities (where shared). Spikes in departures—especially among marginalized staff—are flashing red lights for culture repair. Resources and Links Connect with our host, Maria Rio Connect with our guest, Marisa Tran Marisa's website Support our show. We are fully self-funded! Watch this episode on YouTube Need help with your fundraising? Liked this episode? Have an idea? Send us a text HERE :) Liked this episode? Have an idea? Send us a text HERE :)Support the show

Side Hustles- Consciousness of Good There is a Law of the UNIVERSE that states that there is INFINITE SUPPLY meaning that supply does not need to come through one source only: “ It is not for you to dictate to the UNIVERSAL MIND the means through which “ It shall send Its gifts to you.  THE SECRET OF THE AGES, the MASTER CODE TO ABUNDANCE and ACHIEVEMENT  Robert Collier, is a timeless classic that helps people understand that you can achieve whatever you think, focus and pursue. A wonderful  multiple source of income is PROMPTINGS, an online "SEND OUT CARDS" platform that is focused on GRATITUDE. It is one of the most popular digital and printed cards in the world of side hustles, affiliate and consulting offers.  No inventory, No re-selling of products, NO sales pressure, NO quotas You have a choice of $10 a month using digital or printed cards, as a customer. They have a system that you can automate on their platform  Perfect for all of us because who doesn't have an out of control schedule   Here is a brief overview of the GRATITUDE CONSULTANT platform  PROMPTINGS GRATITUDE CONSULTANT: NO INVENTORY, NO SELLING, NO PRESSURE  $49 FOR THE CONSULTANT ONE YEAR RESIDUAL INCOME TEAM BUILDING TRAINING VIDEOS RESOURCE GUIDE FOR COMPENSATION, REFERRAL PROGRAM, TUTORIALS and more Here is the video that walks you through the PROMPTINGS Platform https://ltl.is/ypbsj5m8h    Kundalini Yoga For Prosperity and Protection. Even your children can do this  https://youtu.be/AxefrkDOOY8?feature=shared   Wine and Spirits  https://youtu.be/jRegtSKAZDI?si=wAKsXcr8BKTqCXkJ Fine Wine & Spirits TEQUILLA for sipping NOT margaritas Typical flavors of Tequilla for food pairing: Blanco - unaged or slightly, in neutral oak.  Pair with fish, cheese, light meals such as shrimp salad.  Reposado means rested - it is aged in barrels from a few months to two years.. pair with Mexican food..easy. Anejo- smokey and smooth- grilled meats on the barbeque.. portabello mushrooms, corn on the cob.. big flavors so barbeque flavors are the perfect match. A rare fine Tequilla is available from Zacatecas, Casa Endemica. Organic and Sustainable farmed.    RESOURCES PROMPTINGS Here is the video that walks you through the PROMPTINGS  https://ltl.is/ypbsj5m8h  THE SECRET OF THE AGES, the MASTER CODE TO ABUNDANCE and ACHIEVEMENT  Robert Collier www.allinourminds.com  CONTACT VALERIE HAIL FOR CHANGE MAKERS PLACEMENTS ON WEEKLY PODCASTS vahail1956@gmail.com valerie@allinourminds.com      www.allinourminds.com  

Big Rube talks with an up-and-coming Northwest Philly carpenter and small business owner about what it means to turn your life around and build something that lasts

Join Alex in a celebration of the past six years of CinemaPsych Podcast content and 100 episodes! It's been a journey, with so many films and guests, and so what better way to highlight that time with a clip show! In this double-sized episode, explore some of my favorite moments and discussions, from great films, actors, and directors to awesome psychology content and critical thinking in art. In addition to the past episode clips, Alex describes the new additions to the website, a reimagined resource for this show and the larger aim of film pedagogy in psychology. The film and clips discussed are grouped by broad psychology category. Of course, if you love what you hear in this super-sized episode, you should check out the rest the show! This episode features clips from the following episodes, in order of appearance: Clip from the first show, affectionately numbered Episode 000: An Introduction & a Memento (2000) for the Future A quick defintion of amnesia and how it is used in the film Memento (2000): Episode 039: Do You Remember the Last Time We Talked About This Film? Memento (2000) An introduction to the emotions in Inside Out (2015), with Dr. Molly Metz: Episode 010: I Need to Remember That Jingle Like I Need An HQ Crisis in My Head! Inside Out (2015) with Molly Metz A brief primer on Gestalt problem solving in Cast Away (2000) by Dr. Marc Klippenstine: Episode 002: Is Being Stranded a Problem? Cast Away (2000) with Marc Klippenstine Social influence and jury deliberations, featuring Dr. Jordan Wagge and Jason Spiegelman, in both versions of 12 Angry Men (1957/1997): Episode 038: Men Can Get Really Angry! 12 Angry Men (1957 & 1997) with Jordan Wagge & Jason Spiegelman Along a similar vein, Dr. Olivia Aspiras explains social conformity and relational aggression in Mean Girls (2004): Episode 005: On Podcasts, We Wear Pink—Mean Girls (2004) with Olivia Aspiras Dr. Christina Ragan "rages" on the 10% brain myth depicted in Lucy (2014): Episode 009: One Neuron, You're Alive; Two Make a Pair! Lucy (2014) Rage Watch with Christina Ragan Exploring Oliver Sacks and when real life meets drama with Dr. KatieAnn Skogsberg in At First Sight (1999): Episode 074: Virgil Picked Up His Hammer and Saw, and Hated it — At First Sight (1999) with KatieAnn Skogsberg How classical and operant conditioning are differentiated in A Clockwork Orange (1971) with Dr. Wind Goodfriend: Episode 001: Come Viddy, Me Little Droogies—A Clockwork Orange (1971) with Wind Goodfriend Learning is either baby steps or flooding in What About Bob? (1991) with Dr. Jordan Wagge: Episode 041: If Freud is the Butt of the Jokes, What Does it Mean? What About Bob (1991) with Jordan Wagge Learn a little about the history of chimp language projects with Dr. Karen Brakke and how they were depicted in Project X (1987): Episode 040: Wait, A Chimp Can Fly A Plane?! Project X (1987) with Karen Brakke Get a quick rundown of the developmental stages of each of the Von Trapp children from The Sound of Music (1965) with Dr. Jill Swirsky: Episode 092: Developmental Psychology… In Song Form! The Sound of Music (1965) with Jill Swirsky Learn a little something about Organizational Citizenship Behaviors (OCBs) in Office Space (1999) with Dr. Ed Hansen: Episode 047: I Wouldn't Say I've Been Missing Work—Office Space (1999) with Ed Hansen Learn the opposite of OCBs with Counterproductive Worplace Behaviors (CWBs) in Clerks (1994) with Nic Baldwin: Episode 059: He Wasn't Even Supposed to Be There Today! Clerks (1994) with Nic Baldwin Explore the history of L-dopa and how experimenting with it changed the lives of so many patients in Awakenings (1990) with Dr. Sara Bagley: Episode 033: With L-Dopa, You Too Can Do the Hokey Pokey (But Only if You're Rigid)—Awakenings (1990) with Sara Bagley Get a great psychological definition of addiction from Dr. Melissa Maffeo as portrayed in Requiem for a Dream (2000): Episode 078: Drugs are Bad, MMKay? Requiem for a Dream (2000) with Melissa Maffeo Sports and stats are a dream made in heaven, at least in Moneyball (2011) and to Dr. Jess Hartnett: Episode 060: Baseball is a Game of Statistics! Moneyball (2011) with Jessica Hartnett Hypothesis testing is the core feature of Groundhog Day (1993), as devised by Dr. Jordan Wagge: Episode 083: Behaviorism and Research Methods on Repeat? Sign Me Up! Groundhog Day (1993) with Jordan Wagge Explore the reasons why satire might be a good avenue for discussing hard topics, like the conversion therapy in But I'm a Cheerleader (1999) with Drs. Molly Metz and Will Ryan: Episode 045: A Juicy 90s Satire of Conversion Therapy—But I'm a Cheerleader (1999) with Molly Metz & Will Ryan Learning about the true definition of "gaslighting," its resurgence into the lexicon, what students think of it now and its origin in Gaslight (1940) with Dr. Wind Goodfriend: Episode 089: You Haven't Listened to this Episode, You're Forgetful — Gaslight (1944) with Wind Goodfriend Explore the rivalry of Sigmund Freud and Carl Jung, two heavyweight sin early Western psychology, and this rivalry's portrayal in A Dangerous Method (2011) with Dr. Sheila Thomas: Episode 064: Sex, Drugs, and Psychoanalysis? A Dangerous Method (2011) with Sheila Thomas Discover how accurate the depiction of the 1970s was in The Stanford Prison Experiment (2015) with Dr. Keli Braitman and the late, great Dr. Jen Simonds: Episode 044: Wait, Zimbardo Didn't Do An Experiment? The Stanford Prison Experiment (2015) with Keli Braitman and Jen Simonds In a final bonus segment, Alex shares one of his most favorite moments from the past six years, with a quick introduction to how the music of Star Wars (1977) was intended to make you feel with Dr. Jim Davies and Hollywood composer Joe Kraemer: Episode 068: This Music Makes Me Feel… The Psychology of Star Wars (1977) Music with Jim Davies & Joe Kraemer Please leave your feedback on this post, the main site (cinemapsychpod.swanpsych.com), on Facebook (@CinPsyPod), or Threads/Instagram (@cinemapsych_podcast). We'd love to hear from you! Don't forget to check out our Paypal link to contribute to this podcast and keep the lights on! Don't forget to check out our MERCH STORE for some great merch with our logo and other designs! Legal stuff: 1. All film clips are used under Section 107 of Title 17 U.S.C. (fair use; no copyright infringement is intended). 2. Intro and outro music by half.cool ("Gemini"). Used under license. 3. Film reel sound effect by bone666138. Used under license CC-BY 3.0. Episode Transcription Go to this link to read a transcript generated by Whisper AI Large V3 Model. Disclaimer: It is not edited and may contain errors!

A pair of Auckland sniffer dogs who couldn't pass their training are looking for new homes. Biosecurity NZ said Bernard the beagle would be better suited to a life of leisure than the fast-paced world of sniffing out contraband. His colleague Ozzy doesn't much like instructions being barked at him, preferring to do his own thing. Nonetheless, Bernard and Ozzy have had a high degree of training and they are in hot demand, with 50 households applying to adopt in just 24 hours. Felix Walton reports.

Here's my latest #WeatherWisdom for the week ahead and it gets really hot.

Inheriting a Home Shouldn't Be This Hard…In this episode, Dr. Preston Cherry breaks down why so many families run into legal trouble when passing down their home—and how a Transfer on Death Deed (TODD) can make things much easier.Takeaways:• Avoid probate delays• Keep control while alive• Name your home's heir• Protect emotional legacy• Pair with a trust00:00 Intro00:58 The Importance of Transfer on Death Deeds01:25 Steps to Implement a TOD Deed03:01 Limitations and Considerations04:29 Final ThoughtsGet The Wealth Word — our free weekly newsletter on wealth and well-being: https://wealth.concurrentfp.com/thewealthwordExplore award-winning wealth advisory services: https://www.concurrentfp.com/Read Wealth In The Key of Life by Dr. Preston Cherry: https://drprestoncherry.com/book/Disclosure: Educational content only. Not financial advice. https://www.concurrentfp.com/disclosures/

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Welcome to Episode #500 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: Should I run a full marathon in a buildup to IRONMAN?  Get Gritty Tip: Follow Your Dreams! TriDot Workout of the Week: Bike Run Bricks - Short course race rehearsal Fun Segment: IRONMAN or IRONmad?   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   G2G Athetes Races Lake Whatcom Triathlon - Paul Hunziker 2nd Overall  Triple Bypass - Caroline Triple and friend Natilia the Double IRONMAN Lake Placid - Good luck Max Davison Tri Boulder - Gabbi Cavallero USA Nebraska State Championships 2025 - Ruth Fountain   G2G Zoot Fit Kit Party View House on Clinton in Inverness July 19th   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Copper Triangle August 2nd Jerry Dugan   Pikes Peak Take 2 August 29th or 30th Natalia Crawford   Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, and we've got the tools. Grit2Greatness Coaching + TriDot = smarter workouts, better feedback, and real progress. Join through our TriDot links, get 2 weeks free, and train with purpose from day one. After that, it's just $14.99/month. Ready to train like an athlete with a plan? Hit our link in the show notes and get started today. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Should I run a full marathon in a buildup to full IRONMAN?  Coach, I'm getting ready for my full distance IRONMAN this Fall. What do you think about me doing a full marathon as a build up to the IRONMAN? That's awesome—you're gearing up for one of the most demanding endurance events out there! Preparing for a full-distance IRONMAN (2.4-mile swim, 112-mile bike, 26.2-mile run) requires a smart balance of volume, intensity, and recovery. Your question about whether a full marathon is necessary or ideal is a great one, and it really depends on your goals and current training status. Is a Full Marathon Necessary for IRONMAN Prep? While many athletes include a marathon in their build-up, it's not always the most effective or safest choice. Here's why:   Pros of Running a Marathon Before IRONMAN: - Mental confidence boost from completing the distance. - Opportunity to test nutrition, pacing, and gear. - Simulates the fatigue and mental grind of the IRONMAN run.   Cons: - High injury risk due to the pounding and recovery time required. - Doesn't replicate IRONMAN fatigue (you'll be running after 6–8 hours of swimming and biking). - Can disrupt your training cycle due to the taper and recovery needed.   Viable Alternatives to a Marathon Here are some smart substitutes that can build endurance and race readiness without the downsides of a standalone marathon: 1. **Century Ride (100-mile bike)** - **Pros**: Low-impact, builds aerobic base, simulates IRONMAN bike leg. - **Use it for**: Nutrition testing, pacing, and mental endurance. - **Pair it with**: A short brick run (e.g., 6–10 miles) to simulate race fatigue.   2. **Long Swim Events (e.g., 5K–10K open water)** - **Pros**: Builds swim confidence, improves pacing and sighting. - **Use it for**: Practicing open water skills and wetsuit comfort. - **Pair it with**: A bike ride or short run for a swim-bike brick.   3. **Race Simulation Bricks** - **Example**: 80-mile bike + 13-mile run. - **Pros**: Mimics IRONMAN fatigue better than a standalone marathon. - **Use it for**: Testing gear, nutrition, and pacing under fatigue.   4. **Back-to-Back Long Runs** - **Example**: 12 miles Saturday + 10 miles Sunday. - **Pros**: Builds run durability with less injury risk than a marathon. - **Use it for**: Building cumulative fatigue without a single long effort. Coach's Summary Recommendation Unless you're chasing a marathon PR or need the mental boost, **skip the standalone marathon**. Instead, focus on **race-specific brick workouts**, **long rides**, and **progressive long runs**. These will better prepare you for the unique demands of IRONMAN day. Get Gritty Tip: Follow Your Dreams! Welcome to this very special Get Gritty Tip, where we're celebrating a huge milestone—500 episodes! Listeners, did you know that most podcasts don't make it past their third episode? While some podcasts have hundreds or even thousands of episodes, a large number of podcasts are abandoned early. A significant percentage of podcasts (90%) will not make it past their third episode, and another 90% of those that do will quit before reaching 20 episodes, according to Riverside FM. To honor this impressive feat, we are putting Rich in the interviewee's chair and speaking with the man who made it all happen. Rich's dedication to endurance sports, coaching, and the endurance community has not only shaped this podcast but also the lives of countless people around the world. Over the years, the 303 Endurance Podcast has become a go-to resource for athletes, coaches, and endurance enthusiasts alike, particularly in the 303 area, thanks to Rich's hard work, passion, and commitment to sharing inspiring stories and valuable insights on the airwaves. From launching the podcast to hitting 500 episodes, Rich's growth is a testament to the power of resilience, growth, and the love of endurance sports. Rich, it's an honor to reflect with you on everything that's led us to this incredible moment. Thank you for all that you've done for the community. Here's to many more episodes ahead! 500 episodes! Tell us, how did this all get started? Crossroads, need for growth and took inspiration from Tri Talk with David Warden Concept, connecting to coaches, experts and professionals Episode 18 (the missing 17), monthly to weekly What moments have defined the podcast's journey? The 303 team Kona - Ponchoman Guests - reference library Did you expect the podcast to grow this much? What surprised you? I was shocked when we got to 100 downloads Most downloads for an individual episode was over 4000 Kona and Pro conference post race and having Greg Welch call on “Rich from 303” what's your question.  Which episodes have fired you up the most? 18 David Warden 57 Terry Laughlin Total Immersion Swimming 77 Ken Axford 104 Jillian Bearden on her transition 108 and more Dr. Iñigo San Millán, Director at the CU Sports Medicine & Performance 131 Crowie  Play #177 MAY 12 - All things mothers! Mother's day with Meredith Kessler.  Play #176 MAY 05 - Tyler Hamilton and JIm Capra on individualized coaching, camps and more Play #175 APR 27 - Fastest Bike with Denise Korenek  Play #174 APR 20 - Ironman Hall of Famer, Julie Moss on "Crawl of Fame" Play #173 APR 13 - Author Alex Hutchinson on NY Times Bestseller "Endure" Play #172 APR 06 - Going Long with Sam Long Play #228 APR 18 - Sue Reynolds found THE ATHLETE INSIDE Play #283 MAY 07 - Olympic running and triathlon coach Bobby McGee and Sue Reynolds Play #289 JUN 18 - Mike Tierney sets riding world record climbs the worlds hardest ride on a unicycle Play #295 JUL 30 - A look back to Kristian Blummenfelt's Gold Medal goal  Play #309 NOV 05 - Allysa Seely overcoming a blood infection months before Tokyo Gold What were the biggest challenges early on, and how did you push through? Learning the editing process Finding and scheduling guests Getting a recording platform for good quality sound How did you bring your coaching experience into the podcast? I had no intention of coaching until one listener asked On condition of USAT L1 Made interviewing coaches, experts and pros better Any listener stories that really stuck with you? Brady Nelson What's been the biggest lesson you've learned from hosting the podcast? Mike Reilly - humility. get out of the way of your subject We all put our bike shorts on one leg at a time - coach, expert, pro, age grouper, podcaster Follow your dreams, take risks and take action. Know your purpose. Progress of the Soul What's next for the 303 Endurance Podcast? What advice do you have for anyone starting a podcast?   Thanks again to Rich's unwavering commitment to the endurance community. From inspiring athletes to exploring new topics and challenges, Rich has built a lasting legacy that will continue to impact and inspire for years to come. Rich, thank you for everything you've poured into this podcast, the community, and the sport. Here's to the next 500 episodes and beyond. Your work is truly remarkable! TriDot Workout of the Week: Bike-Run Bricks Today's workout is Bike-Run Bricks. Session Note This session is best done on a trainer. Stage your shoes, fuel, and hydration close by so that you're able to quickly transition from bike to run. If you leave your shoes clipped onto your pedals for races, then do so here too. Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 2 x 4 min Bike* / 3 min Run** (3 min) *Bike - First 1 min establish rhythm and getting feet in shoes. / Ride @ race pace in race position and 90+ rpms. / Final 1 min prep for run. Shift to one gear easier. Stretch back and calves. **Run - First 1 min find form and rhythm. Do NOT exceed race pace. / Run @ race pace. / Final 1 min build to FAST finish pace. Visualize finish chute! Hydrate during recovery between brick sets. Balance of time in Zone 2. Fun Segment: IRONMAN or IRONmad? Alright, we covered a great question in our Ask A Coach segment—should you run a full marathon during your IRONMAN build? That got me thinking about all the wild decisions athletes make leading up to race day. So welcome to a new segment I'm calling Ironman or Ironmad? Here's how it works: I'll throw out some scenarios—real ones we've seen or heard—and we'll give our take. Are they solid strategies… or are we veering into madness? Scenario 1: “You decide to do a heat adaptation block for your IRONMAN—by sitting in a dry sauna in a full bike kit every day for a week.” Scenario 2: “You ride your longest bike session—112 miles—indoors on the trainer because you want to control nutrition, effort, and minimize interruptions.” Scenario 3: “You sign up for a local sprint tri just to ‘shake off the rust'… but end up racing it full throttle two weeks out from your IRONMAN.” Scenario 4: “You tape motivational quotes inside your helmet, on your bike stem, and under your water bottle to read mid-race.” Scenario 5: “You fly to your race 48 hours before the gun goes off, figuring you'll ‘sleep on the plane' and save money on hotel nights.” Bonus Scenario! Scenario 6: “You wear your brand-new race kit, race shoes, and nutrition mix for the very first time… on race day.” Race day success isn't about doing more—it's about doing what matters. So when you're making decisions in your IRONMAN prep, ask yourself: Is this building toward the race… or just feeding my ego? And if you've got a questionable training story or race-week decision you want to share, send it our way. We might feature it in the next Ironman or Ironmad?   Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!

The Billy & Lisa Show cover a whole bunch of topics during today's show including, kicking off a new Gracie Abrams trip to LA! It's also new music Friday and we discuss cheating because of what happened at Coldplay. Listen to Billy & Lisa weekdays from 6-10AM on Kiss 108!   

Gettable goes to Gold Coast this week. With the AFL's annual under-16 championships taking place on the Gold Coast, AFL.com.au's trade and draft show heads north to speak to a couple of the most talented prospects in the country. Suns Academy duo Dylan Patterson and Zeke Uwland speak about their year, following a period where Patterson has become one of the nation's most exciting youngsters while Uwland has spent the entire season sidelined by a frustrating back injury. Gold Coast's national recruiting manager Kall Burns also joins the show to chat through the club's plans to match a host of Academy bids and where things sit for its bid to eventually become a destination club for the League's best players. Gettable co-hosts Cal Twomey and Riley Beveridge also chat through trade and contract news involving Brisbane's big plans, the race for Nasiah Wanganeen-Milera, Carlton's woes and Adelaide's captain's call.See omnystudio.com/listener for privacy information.

Send us a textRecording on the go? Whether you're traveling, off-grid, or just trying to keep things simple, this episode breaks down three podcast setups you can take anywhere this summer.A Word From Our Sponsor:This episode is sponsored by Riverside.fm – With Riverside you can record high quality audio and video podcasts remotely. Use promo code CLIPPED for 20% off.What I Cover:USB Mic + Laptop – Great if you're bringing your laptop. Plug-and-play with mics like the Samson Q2U or Audio-Technica ATR2100x. I recommend Riverside.fm to record.Lavalier Mic + iPhone – Perfect for video content and social media. I'm using the Rode Wireless Me, but DJI works too. Great audio and auto-synced video.Zoom H6 Handheld Recorder – For those doing screen-free solo recording. Pair it with an XLR mic like the Shure SM58 and record straight to a memory card.Resources:

REDIFF - Six meurtres, cinq hommes et une femme, commis entre 1983 et 2000 autour de de Mulhouse. Au total, dix-sept crimes qui se ressemblent étrangement perpétrés pendant vingt ans dans la région est. En 2007, les policiers vont interpeller un homme qui pourrait être le train d'union de ces homicides qui bien souvent visent des homosexuels. Nicolas Panard, un retraité fantasque, transformiste à ses heures, ancien meneur de revue dans des cabarets. Derrière le masque loufoque de cet artiste qu'on surnomme "Domino", les enquêteurs vont discerner le visage bien plus effrayant d'un possible tueur en série. Retrouvez tous les jours en podcast le décryptage d'un faits divers, d'un crime ou d'une énigme judiciaire par Jean-Alphonse Richard, entouré de spécialistes, et de témoins d'affaires criminelles.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

How We Seeez It! Episode 292 The Bear Season 4   “You found something that you love. And it's completely 100% okay if you don't love it anymore. Because the most special part about it is that you are capable of that love.” Natalie ‘Sugar' Berzatto. While back  at the Bear for Season 4, Uncle Jimmy drops the bomb that the money is running out. Some of the Story lines from Season 3 get some closures. Some others get completed and maybe even the series. We cover our thoughts on it and there is so much to talk about in this one, so join us for the discussion and don't forget about our cocktails for this episode. There should be some good ones.         As always, mix a drink, have a listen, and let us know what you think. Or if there is something you watched that we might enjoy or a can't miss series. Also please rate and review show on all your favorite podcast apps.   Drinks for the episode   "Michelin Gambit" 2 oz Japanese whisky ½ oz Amontillado sherry ½ tsp fig balsamic vinegar ¼ oz salted honey syrup 1 dash celery bitters Strain into a lowball glass over a homemade ice block Garnish delicately with a dill frond and flower petals, placed gently (tweezers encouraged)   Pair with Michelin Man scallop dish, equally garnished with dill, flower petals, and 3 drops of fig balsamic vinegar. "Richie's Winter in July" 8 oz Swiss Miss Hot Chocolate  2 oz Vanilla Vodka  2 oz 99 Bananas 2 oz Salted Caramel Irish Cream  garnished 3 big Marshmallows. Chicago cocktail    2 oz brandy 1/2 oz Cointreau  Dash bitters Top off with sparkling wine  Manhattan The perfect 3 ingredient cocktail 1 1/2 oz Rock Hill Farms Bourbon 1/2 oz Noilly Pratt sweet vermouth 3 dashes of Angostura bitters   Stir with ice until frost forms on the outside of the glass.    Strain into a chilled coupe glass   Hot Chocolate 6 oz heavy cream 2 oz Hersheys Chocolate Syrup 1/2 oz coco Lopez  2 Jet Puffs   Heat the cream just to a simmer - turn off heat Add chocolate and coco lopez  Whisk lightly to combine Turn heat on medium until it starts to simmer, stirring (not whisking) constantly. And JUST when it starts to simmer turn it off.    Pour into a coffee mug and drop in two jet puffs and enjoy     Show links. HWSI LinkTree HWSI Facebook Link  HWSI Instagram Link HWSI Youtube link !!  You can also email the Podcast at the.HWSI.podcast@gmail.com

Imagine having someone looking after YOU as a business owner. Business owners often focus on cash flow, payroll, and acquiring new cash flow.  Neglecting to plan for life-changing events like tragic accidents or temporary disabilities hinders continuity in your business. Andy Fankhauser offers a process to help business owners, their partners, and families make smooth transitions if the owner is incapacitated or worse. After speaking with Andy, I realized I never considered a backup plan for my French-themed inn, in case I couldn't manage it for a few months. I mentioned having $300,000 in life insurance to cover expenses for the inheritor while they sold the property—this only prepares for unexpected death. Andy pointed out that without a method for someone to authorize payroll or pay bills through the business bank, outstanding debts and expenses won't be paid. Life insurance alone is not enough. Andy suggests taking steps with your bank to ensure someone can continue business operations if you're unable to sign those checks or make withdrawals.. He guides you through a preplanning process for both temporary setbacks and death. Andy has over ten years of banking experience and saw firsthand the impact of COVID on business owners. A recurring issue: no plan for alternate people to access business funds if the owner is incapacitated or has passed away. Banks CAN require probate to access funds.  Probate of business accounts can take months to years,  preventing crirical payments. This scenario can be avoided with proper planning—Andy specializes in this area. He looks after YOU as a business owner and helps you avoid catastrophes. ANDY FANKHAUSER aqualuxuryconsulting@gmail.com Andy offers a free resource: “PROBATE PROOF YOUR BUSINESS: THE OWNER'S ACTION WORKBOOK RESOURCES  HERE: PROBATE PROOF YOUR BUSINESS: THE OWNER'S ACTION WORKBOOK https://mail.google.com/mail/u/0/#search/Andy/FMfcgzQbfpMSfLxhmDxWQCLlmsWfLZFC?projector=1&messagePartId=0.1 PROSPERITY and ABUNDANCE KRIYA KUNDALINI YOGA : FEEL YOUR ABUNDANCE. KID FRIENDLY YOGA!  Remember to use an orange https://youtu.be/jRegtSKAZDI?si=wAKsXcr8BKTqCXkJ Fine Wine & Spirits TEQUILLA for sipping NOT margaritas Typical flavors of Tequilla for food pairing: Blanco - unaged or slightly, in neutral oak.  Pair with fish, cheese, light meals such as shrimp salad.  Reposado means rested - it is aged in barrels from a few months to two years.. pair with Mexican food..easy. Anejo- smokey and smooth- grilled meats on the barbeque.. portabello mushrooms, corn on the cob.. big flavors so barbeque flavors are the perfect match. A rare fine Tequilla is available from Zacatecas, Casa Endemica. Organic and Sustainable farmed.    www.allinourminds.com  CONTACT VALERIE HAIL FOR CHANGE MAKERS PLACEMENTS ON WEEKLY PODCASTS vahail1956@gmail.com valerie@allinourminds.com      www.allinourminds.com        

Teams want certainty, but in an uncertain world, how can you deliver it? Find out how in this episode. We dive deep with Mike Mears, Leadership Theoretician, former GE change-agent under Jack Welch, and ex-CIA Chief of Human Capital. Mike Mears reveals the neuroscience backed rituals and intelligence inspired frameworks that clear away uncertainty, sharpen your focus, and unleash your team's full potential. From GE's “Workout” sessions to CIA secure briefings, Mike unpacks his three-pillar “Certainty” method. Mike shares the mindset pivots that turn cautious managers into bold innovators, and the battlefield lessons of building true psychological safety, even in the most critical situations. Tune in to discover how these proven insights can elevate your leadership, strengthen your culture, and drive transformative results, starting today. Journey Highlights & Story Beats GE's “Workout” Revelation: Rebecca and Callum discover Mike's first “aha” moment under Jack Welch, how a noisy, chaotic workshop taught him that culture change starts with listening, not lecturing. CIA's Safe-House Confession: Mike recounts the night an agent risked their career to report a critical encryption error, because Mike had built a “safe house” of trust. That moment taught him that psychological safety isn't a luxury; it's a survival tool. Military Roots & Dual-Engine Leadership: From survival-of-the-fittest drills to commanding a nuclear missile site, Mike learned that drive alone breeds burnout and only paired with genuine empathy will people truly follow. Key Takeaways Certainty Overrides Fear Our primitive “survival” wiring clings to the status quo. Weekly 5-minute, agenda-free check-ins and timely praise rewire brains toward confident change. Psychological Safety as a Secure Briefing Room In covert ops, absolute trust saves lives. In business, it unleashes candid feedback and breakthrough ideas. Start small, smile at every team member, ask one open-ended question, then listen. Insight Prompts: Your CEO “Ask” Inspired by CIA Director's, assign each direct report a single, high-stakes question. Give them a week to reflect, and then collect ten ideas back. Dopamine-driven “aha” moments follow. The Dual-Engine Model: Drive + Empathy Military toughness and modern leadership demands both relentless mission focus and genuine concern for people's well-being. Notable Quotes “Great bosses don't force change; they engineer certainty so teams feel safe innovating.” “You don't need all the answers, just the right questions and the space for insights to emerge.” “Pair relentless drive with real empathy, then watch your people follow you anywhere.” Actionable Steps for Leaders. Implement CIA-Style Check-Ins: Five-minute, no-agenda chats each week with every direct report: What's top of mind? How can I support you? Rotate Your Ops: Structure work into three phases, core execution, innovation sprint, and recovery to maintain peak performance and morale. Launch an Insight Prompt: Give each team member one strategic question, set a deadline, reconvene for accountability and harvest high-impact ideas. Connect & Continue the Conversation Mike Mears on LinkedIn linkedin.com/in/mike-mears-leadership-theoretician-4627a889 Email: https://www.mikemears.com Tune in to discover how to harness certainty and lead with the confidence of a CIA strategist—wherever you are in the world.   ----more---- Connect with the show hosts below. Callum Jenkins https://www.linkedin.com/in/callumjenkins/ Rebecca Jenkins https://www.linkedin.com/in/rebeccajenkins-rjen/   Subscribe & Follow: If you enjoyed this episode, subscribe and follow the Lead to Succeed podcast for more insights on leadership and business growth.   The podcast is brought to you by RJEN https://RJEN.co.uk Strategic Revenue Transformation Gain Access to the CEO Revenue Architecture Briefing 2025 Elevate your revenue engine with the CEO Revenue Architecture Briefing, the definitive executive briefing revealing the essential moves for impactful, strategic growth. A crisp, insightful read for senior leaders delivering: Claim your FREE copy today and start driving results.            

Pair of Celery

Nand Mulchandani's time as chief technologist for the CIA has come to an end. In an email to FedScoop, Mulchandani announced that his last day with the intelligence agency was June 21, exactly three years to the day that he was sworn in as its first CTO in 2022. Though he's stepping down from the CTO role and as a full-time agency employee, Mulchandani said he will retain a role as an adviser to the CIA. Separately, in a public post on LinkedIn, he said he's “planning to return to my roots in the tech industry as an entrepreneur, board member and advisor, and to spend time in academia.” Playfully, he now lists his latest role on his LinkedIn profile as the founder of an entity called “Sharks with Lasers,” a comical reference to the concept brought to life by Dr. Evil in the film “Austin Powers in Goldmember.” Mulchandani wrote: “I'll deeply miss the Agency, its mission, and my friends and colleagues there, and will always be grateful for an experience that was, in every way, life changing.” Mulchandani also spent three years in the Department of Defense as chief technology officer for the Joint Artificial Intelligence Center, a predecessor organization for what is now the Chief Digital and AI Office. There, he played an important role in institutionalizing the Pentagon's centralized AI capacity. After nearly three decades of federal service, Winston Beauchamp announced on July 4 that he's departing from his role within the Department of the Air Force. Beauchamp began working for the department in 2015, and most recently served as the director of security, special program oversight and information protection within the Office of the Secretary of the Air Force. In that role, he oversaw the Air and Space Forces' highly-classified special access programs (SAP) and worked on insider threat mitigation. But Beauchamp's 29-year career spans across multiple positions at the Department of the Air Force, the National Geospatial-Intelligence Agency (NGA) and the Office of the Director of National Intelligence (ODNI). By and large, he either led or was involved in several critical events within the national security space — so much so that someone once described him as “the Forrest Gump of the national security world.” In an exclusive interview with DefenseScoop, Beauchamp shard more about his decadeslong career and what's on the horizon with his departure. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

GoVols247's Ryan Callahan and Ben McKee discuss the latest commitment for Tennessee's 2026 recruiting class: In-state cornerback Javonte Smith — who committed to the Vols over a pair of SEC schools. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Singha Hon is a visual artist, illustrator, designer, and educator from New York City.Her work is inspired by nature, dreams, community, and mythology, and the many threads that weave us all together. As a teaching artist, she has taught on subjects ranging from drawing, portraiture, sculpture, printmaking, cyanotyping to an intergenerational cohort of students.She has worked as a teaching artist with The W.O.W. Project through their storefront residency and through the Creatives Rebuild New York program. She is currently a Public Artist in Residence through the PAIR program with DCLA in NYC.Her murals and installations exist across New York, including in downtown Manhattan and in Kingston, NY.Today Singha talks about her early relationship with art and how she eventually finds a way to align her passion for storytelling through art with her values in a way that supports her continued creation. She talks about what inspires her work, nature, mythology and dreams and how these relate to both her personal life and her work. Singha shares the mythology that inspired her Lunar Calendar, "Door Gods, Our Community Protectors," "Black Bear // Dreams of the Mountains," and "Welcoming Dreams, A Return." She speaks passionately about the need to expand the narrative that's available to the collective, including a return to earlier narratives and those to be imagined as a way towards a brighter future. We also meander into shared thoughts on how it can be hard to say "No" unless we're held within a giving culture.Here's your Full Moon Astrology !I also mention the Hey Neighbor Food Project which is having it's first pick up on July 21st with a pre-order date of July 16th.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

SPONSOR: MDHearing - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile and cost a fraction of what typical hearing aids cost. MDHearing’s Neo model costs OVER 90% LESS than clinic hearing aids! The Neo fits inside your ear, so no one will even know it’s there! Plus, MDHearing just launched the Neo XS, MDHearing’s smallest hearing aid ever. MDHearing recently cut their price IN HALF. That means you can get high-quality, rechargeable digital hearing aids for only $297 a PAIR. Go to: https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of Rick Burgess Show. Go to: https://www.ShopMDHearing.com See omnystudio.com/listener for privacy information.

SPONSOR: MDHearing - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile and cost a fraction of what typical hearing aids cost. MDHearing’s Neo model costs OVER 90% LESS than clinic hearing aids! The Neo fits inside your ear, so no one will even know it’s there! Plus, MDHearing just launched the Neo XS, MDHearing’s smallest hearing aid ever. MDHearing recently cut their price IN HALF. That means you can get high-quality, rechargeable digital hearing aids for only $297 a PAIR. Go to: https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of Rick Burgess Show. Go to: https://www.ShopMDHearing.com See omnystudio.com/listener for privacy information.

Michael Cohen and Ben Meiselas discuss the passing of Trump's disaster bill and what it means for Americans across the country. This and more on a NEW Episode of Political Beatdown. MD Hearing: To get our $297 when you buy a PAIR offer, including a free charger, head to https://ShopMDHearing.com and use code BEAT. Subscribe to Michael Cohen's NEW Channel for daily episodes! https://www.youtube.com/@TheMichaelCohenShow/featured Join us on Patreon: https://www.patreon.com/PoliticalBeatdown Add the NEW Mea Culpa podcast feed: https://linktr.ee/meaculpapod Support Michael's Legal Fund: http://donald4prison.com Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

GoVols247's Ben McKee and former Tennessee baseball pitcher Will Heflin react to Tony Vitello receiving a pair of massive commitments this week from Rutgers RHP Landon Mack and Virginia LHP Evan Blanco. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Michael Popok on his new podcast The Intersection is back to brief the audience on breaking legal and political news. Join him as he tackles: 1) how the Trump budget bill can be used offensively to make Trump and MAGA pay for their policies; 2) how federal judges are crafting new injunctions to do an end run around the Supreme Court's decision, including a new injunction to stop the destruction of our public health services; 3) a federal judge who does not believe the Trump Administration when it tells her they will NOT DEPORT US BABIES to foreign countries and what she's going to do about it; 4) why a person suing because he was wrongfully deported and imprisoned without due process is now begging to be imprisoned in federal detention to protect him from the Trump Administration; 5) how Federal judges will address the due process and civil rights violation embodied by the Alligator Alcatraz, and so much more at The Intersection. Support our Sponsors: Smalls: Smalls: Head to https://Smalls.com/LEGALAF and use promo code: LEGALAF at checkout for 50% off your first order PLUS free shipping! MD Hearing: To get our $297 when you buy a PAIR offer, including a free charger, head to https://ShopMDHearing.com and use code LEGALAF. Check out The Popok Firm at: https://thepopokfirm.com Subscribe: https://www.youtube.com/@LegalAFMTN?sub_confirmation=1 Legal AF Substack: https://substack.com/@legalaf Follow Legal AF on Bluesky: https://bsky.app/profile/legalafmtn.bsky.social Follow Michael Popok on Bluesky: https://bsky.app/profile/mspopok.bsky.social Subscribe to the Legal AF by MeidasTouch podcast here: https://podcasts.apple.com/us/podcast/legal-af-by-meidastouch/id1580828595 Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices