Podcasts about Pair

Nand Mulchandani's time as chief technologist for the CIA has come to an end. In an email to FedScoop, Mulchandani announced that his last day with the intelligence agency was June 21, exactly three years to the day that he was sworn in as its first CTO in 2022. Though he's stepping down from the CTO role and as a full-time agency employee, Mulchandani said he will retain a role as an adviser to the CIA. Separately, in a public post on LinkedIn, he said he's “planning to return to my roots in the tech industry as an entrepreneur, board member and advisor, and to spend time in academia.” Playfully, he now lists his latest role on his LinkedIn profile as the founder of an entity called “Sharks with Lasers,” a comical reference to the concept brought to life by Dr. Evil in the film “Austin Powers in Goldmember.” Mulchandani wrote: “I'll deeply miss the Agency, its mission, and my friends and colleagues there, and will always be grateful for an experience that was, in every way, life changing.” Mulchandani also spent three years in the Department of Defense as chief technology officer for the Joint Artificial Intelligence Center, a predecessor organization for what is now the Chief Digital and AI Office. There, he played an important role in institutionalizing the Pentagon's centralized AI capacity. After nearly three decades of federal service, Winston Beauchamp announced on July 4 that he's departing from his role within the Department of the Air Force. Beauchamp began working for the department in 2015, and most recently served as the director of security, special program oversight and information protection within the Office of the Secretary of the Air Force. In that role, he oversaw the Air and Space Forces' highly-classified special access programs (SAP) and worked on insider threat mitigation. But Beauchamp's 29-year career spans across multiple positions at the Department of the Air Force, the National Geospatial-Intelligence Agency (NGA) and the Office of the Director of National Intelligence (ODNI). By and large, he either led or was involved in several critical events within the national security space — so much so that someone once described him as “the Forrest Gump of the national security world.” In an exclusive interview with DefenseScoop, Beauchamp shard more about his decadeslong career and what's on the horizon with his departure. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

GoVols247's Ryan Callahan and Ben McKee discuss the latest commitment for Tennessee's 2026 recruiting class: In-state cornerback Javonte Smith — who committed to the Vols over a pair of SEC schools. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Singha Hon is a visual artist, illustrator, designer, and educator from New York City.Her work is inspired by nature, dreams, community, and mythology, and the many threads that weave us all together. As a teaching artist, she has taught on subjects ranging from drawing, portraiture, sculpture, printmaking, cyanotyping to an intergenerational cohort of students.She has worked as a teaching artist with The W.O.W. Project through their storefront residency and through the Creatives Rebuild New York program. She is currently a Public Artist in Residence through the PAIR program with DCLA in NYC.Her murals and installations exist across New York, including in downtown Manhattan and in Kingston, NY.Today Singha talks about her early relationship with art and how she eventually finds a way to align her passion for storytelling through art with her values in a way that supports her continued creation. She talks about what inspires her work, nature, mythology and dreams and how these relate to both her personal life and her work. Singha shares the mythology that inspired her Lunar Calendar, "Door Gods, Our Community Protectors," "Black Bear // Dreams of the Mountains," and "Welcoming Dreams, A Return." She speaks passionately about the need to expand the narrative that's available to the collective, including a return to earlier narratives and those to be imagined as a way towards a brighter future. We also meander into shared thoughts on how it can be hard to say "No" unless we're held within a giving culture.Here's your Full Moon Astrology !I also mention the Hey Neighbor Food Project which is having it's first pick up on July 21st with a pre-order date of July 16th.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

SPONSOR: MDHearing - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile and cost a fraction of what typical hearing aids cost. MDHearing’s Neo model costs OVER 90% LESS than clinic hearing aids! The Neo fits inside your ear, so no one will even know it’s there! Plus, MDHearing just launched the Neo XS, MDHearing’s smallest hearing aid ever. MDHearing recently cut their price IN HALF. That means you can get high-quality, rechargeable digital hearing aids for only $297 a PAIR. Go to: https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of Rick Burgess Show. Go to: https://www.ShopMDHearing.com See omnystudio.com/listener for privacy information.

SPONSOR: MDHearing - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile and cost a fraction of what typical hearing aids cost. MDHearing’s Neo model costs OVER 90% LESS than clinic hearing aids! The Neo fits inside your ear, so no one will even know it’s there! Plus, MDHearing just launched the Neo XS, MDHearing’s smallest hearing aid ever. MDHearing recently cut their price IN HALF. That means you can get high-quality, rechargeable digital hearing aids for only $297 a PAIR. Go to: https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of Rick Burgess Show. Go to: https://www.ShopMDHearing.com See omnystudio.com/listener for privacy information.

It's a boat! The boys break down the Sacthletics, err Vagabonds, err Athletics series and celebrate the Giants trio of All-Stars: Logan Webb, Robbie Ray and Randy Rodriguez.Our new cocktail podcast, The Perfect Sip, is on hiatus but new episodes are in production. (Yeah, it's taking a long time ... life, you know?) If you haven't listened yet, you can catch up here: https://the-perfect-sip.captivate.fm/listenSpeaking of cocktails, today Ben is drinking a Cherry Ginger Highball while Matthew is drinking a Watermelon Club. Recipes below.Cherry Ginger Highball1 1/2 oz Gin1/2 oz Cherry Liqueur3-4 oz Ginger BeerCombine gin and cherry liqueur in a highball glass with no ice. Stir well to combine. Fill the glass with ice and top with the ginger beer.Watermelon Club2 oz Gin with botanicals3/4 oz Fresh Lemon Juice1 oz Watermelon Syrup1/2 oz Lillet Blanc1 egg whiteWatermelon chunk for garnishAdd all ingredients except the garnish to a cocktail shaker without ice. Shake for 15 seconds. Add ice and shake for another 10-12 seconds until well-chilled. Double-strain into a chilled coupe glass. Garnish with a watermelon cube on a pick.#doitforginny

Work progresses on code name "Bento Fit" as Steve does some performance refactoring using Aider and Claude 4 Sonnet while Kotaro polishes up the iOS 26 UI changes. We also have a discussion on the trade-offs of using "AI" tools in programming and the importance of intellectual labor and little bit about what it means to be a "professional."## Show Notes- BentoFit: The Story So far- Steve: Improved loading time by “pair programming” with Aider and Claude Sonnet 4- Kotaro: iOS 26 UI updates- Next: - Kotaro: Dashboard interactions, customization - Steve: Independent loading of views, more HealthKit types - Aaron: Workout trends- Are LLMs Making us Dumber? - MIT Media Lab paper: https://www.media.mit.edu/publications/your-brain-on-chatgpt/ - Cal Newport discussing the results of MIT Media Lab paper: https://youtu.be/LB73n33cHOY- Wrap-Up- One more thing: Azam Sharp Foundation Models Framework Course - https://azamsharp.teachable.com/p/getting-started-with-the-foundation-models-framework - Coupon code: PHILLY - Discount: 40% - Expires: July 31st, 2025## Chapters00:00 Introductions01:47 Bento Fit: The Story So Far04:05 "Pair Programming" With Aider and Claude Sonnet 424:55 iOS 26 UI Updates31:55 Bento Fit: Next Sprint37:45 The Trade-Offs of "AI" in Programming43:34 The Importance of Intellectual Labor54:43 Apple's "AI" Bet01:05:25 Wrap-Up01:05:51 One More Thing...01:07:31 TagIntro music: "When I Hit the Floor", © 2021 Lorne Behrman. Used with permission of the artist.

People have sent in limericks about the Trinity. Joe is wondering what to do about the climate crisis. Nick is very grumpy about AI, a mood not improved by the AI-generated description of their photo on Facebook. We talk about the need to be people who care, who live lives of both gratitude and action. So join our long-term partnership, as we prioritise our relationship and spend quality time together. Support the podcast Contact the podcast through your email machine Mid-faith Crisis Facebook Page Nick's Blog Mentioned in this episode: Andor Faith amid the fury - how Lion king Itoje keeps his peace Luke 19:41-44 Jesus Weeps over Jerusalem Mark 3:21; 31-35 Jesus' family stage an intervention Episode 136: Ruth Newton on ecology and the Kingdom of God Episode 89: Ruth Valerio on Creation and the Environment AI and History

#498 Independence Day and Pikes Peak   Welcome Welcome to Episode #498 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.     Rich, my quads, hip flexors, and hammies are sore and guess who I have you to thank for that! That was one helluva ride up Pikes Peak today, and a lifetime climbing achievement for me! I remember vividly a couple of times thinking “this is freaking awesome,” and “damn, this is AWFUL!” Talk about an insane roller coaster of emotions. I ran the gamut. What I truly loved and appreciated about it is how patient you were and how you went at my pace. I would not have gotten as far as we did without you.     Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: How to train for Pikes Peak Get Gritty Tip: My 2025 Misogi! TriDot Workout of the Week: Stamina Ride Fun Segment: Pikes Peak – Fact or Fiction?   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602 https://www.facebook.com/share/197vnpxkbc/   2025 - TBD 2024 -36.70 mi Distance, 4:02:57 Time, 9.1 mph Avg Speed, 6,978 ft Total Ascent, 173 W Avg Power  2023 -36.49 mi Distance, 4:12:52, Time 8.7 mph Avg Speed, 6,266 ft Total Ascent, 139 W Avg Power *2022 -27.44 mi Distance, 3:00:53, Time, 9.1 mph, Avg Speed, 4,783 ft, Total Ascent, 137 W Avg Power 2021 -36.73 mi Distance, 4:00:08 Time, 9.2 mph Avg Speed, 6,567 ft Total Ascent 2020 -36.69 mi Distance, 3:38:56 Time, 10.1 mph Avg Speed, 6,635 ft Total Ascent *2019 - No Ride 2018 - 36.91 mi Distance, 3:48:07 Time, 9.7 mph Avg Speed, 6,678 ft Total Ascent 2017 - 37.02 mi Distance, 3:40:54 Time, 10.1 mph Avg Speed, 7,744 ft   2025 Tour de France July 5th The 2025 Tour de France starts July 5 in Lille with comprehensive viewing options including NBC/Peacock in the US for all 21 stages (July 5th thru July 27th). I have picked my Fantasy Team  Tadej Pogacar (UAE)(GC) Jasper Philipsen (Alpecin)(Sprinter) Matt Jorgenson (Visma)(Climber) M. Soler (UAE)(Climber) Bart Lemmen (Visma)(Climber) D. Fan Baarle (Visma)(All Rounder) Jhonatan Manuel Narvaez (UAE)(All Rounder) Peleo Sanchez Mayo (Movistar)(All Rounder)   Here's mine! I'm going Top 3 ;)  GC (Yellow) - Jonas Vingegaard Best Climber (Polka Dot) - Tadej Pogacar Best Sprinter (Green)  - Jasper Philipsen   We want to wish everyone a “Happy Tour de France Month”! Ever since the time of Lance Armstrong, le Tour has been a summer favorite. Whenever I hear Phil Liggett and Bob Roll announcing, I get amped! I'm looking forward to an incredible three weeks of racing action and three weeks of watching TDF coverage during my morning workouts!    IRONMAN New World Championship Qualifying System TAMPA, Fla. (July 2, 2025) – IRONMAN, the global leader in triathlon, today announced a new performance-based age group qualification system for its IRONMAN World Championship® and IRONMAN® 70.3® World Championship events, beginning with the 2026 qualifying cycle. Based on extensive research, testing, and feedback from athletes, the new qualifying system is designed to reward athletes based entirely on how competitive they are relative to their age group and gender.   At each qualifying event, athletes will be ranked based on their performance relative to a global age-group standard. The athletes who perform the best on race day compared to this age-group standard, irrespective of age or gender, will rank the highest and earn qualifying slots. Age Group Qualification System | IRONMAN   Coaches Earn USAT CEUs at TriDot Pool School! We are thrilled to share an exciting update: Beginning July 1, all USAT Certified Coaches who attend TriDot Pool School—either in the water as an athlete or on deck as an instructor—will be eligible to earn 4 Adjunct Continuing Education Units (CEUs) toward their USAT recertification.   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Your watch gives you data. But does your training plan know what to do with it? Ours does. Grit2Greatness Endurance Coaching has partnered with TriDot to deliver custom workouts powered by cutting-edge analytics. You bring the sweat, we'll bring the smarts. Start with a free 2-week trial, then keep building for only $14.99/month. We have our sign-up links waiting for you in the show notes—click one and let's geek out on your progress. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to train for Pikes Peak?  Coach, I want to train for Pikes Peak. About my goal. The Pikes Peaks ride is 36.70 miles up and down, 7000 feet of climbing starting from 7000 feet elevation in Manitou Springs Colorado. The total time to go up and down is 4 hours with an average speed of 9.1 mph. How should I prepare? Here's a high-level 12-week training plan tailored for a cyclist preparing to ride Pikes Peak via the Pikes Peak Highway, focusing on climbing strength, altitude adaptation, and endurance. The plan assumes a goal of completing the ride in 4 hours, with an average power of 173W and a total of 36.7 miles and 7,000 feet of climbing. Save the following for next week's Ask A Coach Ask A Coach: Should I run a full marathon in a buildup to full IRONMAN?  Coach, I'm getting ready for my full distance IRONMAN this Fall. What do you think about me doing a full marathon as a build up to the IRONMAN? That's awesome—you're gearing up for one of the most demanding endurance events out there! Preparing for a full-distance IRONMAN (2.4-mile swim, 112-mile bike, 26.2-mile run) requires a smart balance of volume, intensity, and recovery. Your question about whether a full marathon is necessary or ideal is a great one, and it really depends on your goals and current training status. Is a Full Marathon Necessary for IRONMAN Prep? While many athletes include a marathon in their build-up, it's not always the most effective or safest choice. Here's why:   Pros of Running a Marathon Before IRONMAN: - Mental confidence boost from completing the distance. - Opportunity to test nutrition, pacing, and gear. - Simulates the fatigue and mental grind of the IRONMAN run.   Cons: - High injury risk due to the pounding and recovery time required. - Doesn't replicate IRONMAN fatigue (you'll be running after 6–8 hours of swimming and biking). - Can disrupt your training cycle due to the taper and recovery needed.   Viable Alternatives to a Marathon Here are some smart substitutes that can build endurance and race readiness without the downsides of a standalone marathon: 1. **Century Ride (100-mile bike)** - **Pros**: Low-impact, builds aerobic base, simulates IRONMAN bike leg. - **Use it for**: Nutrition testing, pacing, and mental endurance. - **Pair it with**: A short brick run (e.g., 6–10 miles) to simulate race fatigue.   2. **Long Swim Events (e.g., 5K–10K open water)** - **Pros**: Builds swim confidence, improves pacing and sighting. - **Use it for**: Practicing open water skills and wetsuit comfort. - **Pair it with**: A bike ride or short run for a swim-bike brick.   3. **Race Simulation Bricks** - **Example**: 80-mile bike + 13-mile run. - **Pros**: Mimics IRONMAN fatigue better than a standalone marathon. - **Use it for**: Testing gear, nutrition, and pacing under fatigue.   4. **Back-to-Back Long Runs** - **Example**: 12 miles Saturday + 10 miles Sunday. - **Pros**: Builds run durability with less injury risk than a marathon. - **Use it for**: Building cumulative fatigue without a single long effort. Coach's Summary Recommendation Unless you're chasing a marathon PR or need the mental boost, **skip the standalone marathon**. Instead, focus on **race-specific brick workouts**, **long rides**, and **progressive long runs**. These will better prepare you for the unique demands of IRONMAN day. Get Gritty Tip: My 2025 Misogi! Going into today's Pikes Peak ride, I was very unsure of what to expect. I heard from Rich that this was an annual challenge he has done since 2017 and this was something he looked forward to every year. Personally, I had not yet been on the Pikes Peak Highway nor had I really ventured into learning about it, other than what Coach Rich shared with me in prep. Even with the lack of personal knowledge, I stared at that mountain for over a year and a half and knew full well that this was going to be an EPIC day. I also knew that this was to be my 2025 Misogi.  If you remember back to earlier in the year, we talked about the concept of a Misogi which I was first introduced to in Michael Easter's book, The Comfort Crisis. A Misogi is an ancient Japanese practice of purification and redefined by modern thinkers as a way to push boundaries, build resilience, and challenge what's possible. The rule? You must pick a challenge so big and audacious that there's at least a 50% chance you won't succeed. It should be something far outside your comfort zone, forcing you to confront your limits—and then go beyond them. For me, riding Pike's Peak Highway on a road bike climbing possibly to the 14,115 ft summit was it. I knew I had a 50% chance or less of completing it on the first try. Well, I definitely stretched my limits and went beyond them. There was one point where I was shaking and felt altitude sickness. Coach Rich gently checked in with me and we agreed to go section by section, at my pace. I'm sure I showed up on a few people's instagram reels as I was leaning over my bike trying to catch my breath and not hurl. I kept smiling, laughing, swapping war stories with Rich and got my crazy ass up to the brake check station.  Even though we didn't make it to the summit, I was so freaking proud of how deep I dug and how far I came to my “braking” point. It seemed fitting for us to call it there and start our descent. When we reached the bottom, Rich asked how I was feeling, and I told him that I was excited to try again next year and see how much further I could progress. He was relieved and saw instantly that even though I didn't reach the peak, a fire for growth was lit, and that my friends is the whole purpose of a Misogi! Because here's the truth: Misogis aren't about the summit. They're about discovering what's inside you when the odds are uncertain, the air is thin, and your legs are screaming. It's about who you become when you lean into the challenge rather than back away. I didn't conquer the mountain that day—but I did conquer the voice inside me that said I couldn't. And that's what lit the fire to try again. So now it's your turn. What mountain—literal or metaphorical—are you willing to stare down in 2025? Pick something bold. Make it matter. And don't do it alone. We'll be here cheering, supporting, and swapping war stories right alongside you. Get gritty. Go big. Grow. That's your Get Gritty Tip of the week!   TriDot Workout of the Week: Stamina Ride   Today's workout is all about endurance and power. You'll focus on maintaining your race position, building stamina at different intensities, and keeping a solid rhythm throughout each effort. This is a great session to build consistency and mental toughness, key ingredients for triathlon success.   Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4     Main Set 2 x 12 min (5 min) @ Z4 (10 min) 1 x 20 min @ Z3 Balance of time @ Z2 Session Note When performing longer stamina sessions, stay in race position as if racing. Sit up to stretch periodically if you tend to tighten up. Then get back into race position. Aim to make the last repeat of each effort level as solid as the first. Perform Z2 and Z3 efforts @ 90+ rpms. Perform Z4 efforts @ 80 rpms. Motivational Tip: Focus on consistency today. The goal is to make your last interval as strong as your first. Whether you're climbing the hills in a race or pushing through the final miles, staying steady and focused will make the difference. Your race position isn't just about form—it's about creating efficiency and strength, even when the legs feel tired. Stay in the zone, push through those stamina efforts, and keep your legs moving. You're building the strength and endurance needed to power through the toughest parts of your race.     Fun Segment: Pikes Peak: Fact or Fiction? Alright listeners, it's time to ascend into madness with a brand new segment we're calling Pikes Peak: Fact or Fiction? We're taking on one of Colorado's most iconic climbs—the infamous Pikes Peak Highway. Rich, your mission—should you choose to accept it—is to tell us which of these high-altitude statements are real… and which are just altitude-induced hallucinations. 1. “Race cars use jet engines for added thrust to ascend Pikes Peak.” Answer: Fiction Why: While competitors use high-output, turbocharged engines (like 875 hp Peugeot 208s) to counter altitude-induced power loss, nobody is bolting jet engines to their cars at PPIHC. 2. “Runners have passed out at the summit due to thin air and needed oxygen revival.” Answer: Fact Why: The Pikes Peak Ascent and Marathon finish at the summit (14,115 ft), where oxygen levels are roughly 60% of sea level . There are documented cases of athletes needing supplemental oxygen at the summit aid station after fainting or showing symptoms of altitude sickness. 3. “Pikes Peak birthed burro racing alongside donkeys up the mountain.” Answer: Fiction Why: Burro racing—known as “pack burro”—did originate in Colorado, but traces back to historic mining routes in Leadville and Fairplay, not Pikes Peak. The first official pack‑burro race began in 1949 along Mosquito Pass between Leadville and Fairplay. 4. “High-altitude summer temps can freeze fuel lines in race support vehicles.” Answer: Fiction Why: Although summit temperatures may dip near freezing—even snow in summer—modern fuel systems aren't vulnerable to frozen fuel lines in mild conditions. In truth, volume and moisture are the real culprits, and freezing requires much more frigid temperatures. 5. “There's a ‘Double' marathon—one run to the summit one day, and the full marathon back the next.” Answer: Fact Why: Known as the “Doubler,” this brutal challenge combines the Pikes Peak Ascent and the full Marathon on consecutive days—summit in one, summit and return the next. That's it for this round of Pikes Peak: Fact or Fiction?! Did you get them all right? Let us know how you scored—and if you've got altitude stories or mountain myths, we'd love to hear and share them!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Michael Cohen and Ben Meiselas discuss the passing of Trump's disaster bill and what it means for Americans across the country. This and more on a NEW Episode of Political Beatdown. MD Hearing: To get our $297 when you buy a PAIR offer, including a free charger, head to https://ShopMDHearing.com and use code BEAT. Subscribe to Michael Cohen's NEW Channel for daily episodes! https://www.youtube.com/@TheMichaelCohenShow/featured Join us on Patreon: https://www.patreon.com/PoliticalBeatdown Add the NEW Mea Culpa podcast feed: https://linktr.ee/meaculpapod Support Michael's Legal Fund: http://donald4prison.com Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“YOUR THOUGHTS MATTER. Pair your gratitude with affirmations. Amplify your belief in your strengths. Remind yourself just how awesome YOU are!Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.You'll walk away thinking with:✨ One spark of gratitude✨ One reflective leadership prompt... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)Gratitude is motion. Overflow is a choice. Your leadership starts here.It's your move.BUY YOUR OVERFLOW Gratitude Journal

It was a big week for Formula 1, and The Grandstand. PMoney and FKnowles went to see the new F1 Movie together in LA, the Austrian Grand Prix solidified McLaren's position top the standings, while Red Bull find themselves at a low following their home grand prix.

GoVols247's Ben McKee and former Tennessee baseball pitcher Will Heflin react to Tony Vitello receiving a pair of massive commitments this week from Rutgers RHP Landon Mack and Virginia LHP Evan Blanco. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sit to Stand Test & Surgical Vitality PodcastFIVE PRIMARY POINTS of this week's PODCAST* Tame the “Brain-on-Fire” ProblemRunaway neuro-inflammation accelerates multiple sclerosis, stroke, Alzheimer's and Parkinson's. Prioritize lifestyle tactics that cross the blood–brain barrier—sleep, anti-inflammatory diet, and stress control—while watching developments in next-gen brain-penetrant drugs.* Ice Is Medicine: Use Cold Exposure to Re-Route Energy Away from InflammationBrief, controlled cold stress (a 90-second cold shower in the morning, progressing to 3–5 min ice baths or cold plunges 2–3×/week) forces the body to burn calories for heat, starving inflammatory pathways and even improving auto-immune outcomes in animal models. Always clear major cold work with your physician first.* Move Before You Medicate for Depression & AnxietyA meta-analysis of 26 RCTs (>2,500 participants) shows exercise rivals—or beats—pharmacotherapy for mood disorders. Aim for a baseline of 30 min brisk walking or resistance work most days; any movement is better than none, and mixed aerobic + strength routines offer the strongest mental-health bump.* Inflammation in Your 20s Predicts Brainpower in Your 40sAn 18-year cohort study linked consistently high—or even slowly rising—CRP levels with poorer mid-life cognition. Action: get a baseline CRP, track it yearly, and deploy weight control, resistance training, and nutrient-dense, time-restricted eating (“eat less, eat less often”) to keep levels low.* Double-Down on Purpose & Gratitude—They're Biological Anti-InflammatoriesA strong life purpose lowers IL-6 and CRP, while daily gratitude practice calms the amygdala and drops TNF-α. Practical micro-habit: each week thank five people (voice or face-to-face), and block 15 minutes on Sunday to revisit your “why.” Pair with twice-weekly strength training to release anti-inflammatory myokines and boost BDNF for memory.Listen to the full podcast to learn more and please leave your comments below. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

"C-Store Dive" reporter Brett Dworski joins Michael Calhoun as QT and Wawa plan major expansions into the midwest.

Michael Popok on his new podcast The Intersection is back to brief the audience on breaking legal and political news. Join him as he tackles: 1) how the Trump budget bill can be used offensively to make Trump and MAGA pay for their policies; 2) how federal judges are crafting new injunctions to do an end run around the Supreme Court's decision, including a new injunction to stop the destruction of our public health services; 3) a federal judge who does not believe the Trump Administration when it tells her they will NOT DEPORT US BABIES to foreign countries and what she's going to do about it; 4) why a person suing because he was wrongfully deported and imprisoned without due process is now begging to be imprisoned in federal detention to protect him from the Trump Administration; 5) how Federal judges will address the due process and civil rights violation embodied by the Alligator Alcatraz, and so much more at The Intersection. Support our Sponsors: Smalls: Smalls: Head to https://Smalls.com/LEGALAF and use promo code: LEGALAF at checkout for 50% off your first order PLUS free shipping! MD Hearing: To get our $297 when you buy a PAIR offer, including a free charger, head to https://ShopMDHearing.com and use code LEGALAF. Check out The Popok Firm at: https://thepopokfirm.com Subscribe: https://www.youtube.com/@LegalAFMTN?sub_confirmation=1 Legal AF Substack: https://substack.com/@legalaf Follow Legal AF on Bluesky: https://bsky.app/profile/legalafmtn.bsky.social Follow Michael Popok on Bluesky: https://bsky.app/profile/mspopok.bsky.social Subscribe to the Legal AF by MeidasTouch podcast here: https://podcasts.apple.com/us/podcast/legal-af-by-meidastouch/id1580828595 Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

in this week's episode, we're unpacking our summer shopping habits, starting with all the things we won't be buying (nail appointments, tankinis, cold weather impulse buys, and more). but don't worry, we're still us, so we're also sharing a few things we might be adding to cart (intentional summer experiences, running gear, flowers, and a wide-brim hat that won't ruin your vibe). plus, anya's bob era begins, and kylie recounts her chaotic but iconic first 5k race.anya's favorite: bag charmskylie's favorite: ⁠garmin vivoactive 5need advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you're listening on apple podcasts, leave us a review - it really helps us out!if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠

Bold prints, bright colors and character-covered tees once dominated the Disney Parks style scene. But a new wave of fashion-forward Disney fans is shifting the narrative — and it's all about minimalism. The Art of Subtle Disney Shirts and StyleIn the world of Disney fashion, louder used to mean better. This is the era of subtle Disney style, where quiet nods to beloved characters and stories speak louder than the loudest graphic tee. At the forefront of this movement is 1923 Main Street®, the original travel style brand redefining what it means to dress for Disney travel and beyond.Why Subtlety is StylishThere's a reason minimalist fashion has remained timeless: it's sophisticated, versatile and allows personal expression without overwhelming the senses. Subtle Disney fashion borrows this same elegance — offering a way to wear your fandom with class and creativity. Instead of flashy prints, think sleek typography, clean lines and abstract references that spark conversation, not cartoons. The minimalist approach resonates especially with adult Disney travelers who want to celebrate their passion for Disney in a way that's elevated, travel-ready and style-conscious.The Rise of Minimalist Disney FashionAs fashion evolves and the Disney audience grows, so do the ways fans express their style. The rise of minimalist Disney fashion reflects a cultural shift toward meaningful, design-led clothing. People want wearable reminders of the magic that fit seamlessly into their everyday wardrobes — not just their park days. This is subtle Disney style at its finest1923 Main Street was an innovator of subtle Disney style and one of the first brands to champion this approach. Designing understated Disney shirts, sweatshirts and hoodies with original, clever references that only true fans recognize was an early hallmark of the 1923 Main Street brand. These aren't just clothes — they're conversation starters and memory-keepers, crafted with intention.Styling Low-Key Disney Looks at the ParksCreating a travel-ready look with subtle Disney pieces is easier than ever, especially when starting with the right foundation. A text-based or abstract reference tee from 1923 Main Street can be the perfect starting point. Whether it's a nod to a favorite princess, Disney travel tip or hidden detail only Disney regulars would catch, these designs pair beautifully with smart travel staples:Layer a minimalist sweatshirt over a neutral midi dress for a chic, effortless park-to-dinner look.Pair an abstract subtle Disney tee with high-rise shorts or linen pants and add a lightweight denim jacket for cooler evenings.Tie a 1923 Main Street hoodie around your waist during warm days — it's practical, comfortable, and keeps your subtle Disney look consistent. Plus, it's ready to go when the sun goes down.Accessories Make the MagicMinimalist Disney style doesn't mean skipping the fun — it just means choosing pieces with intention. A pair of mouse-inspired stud earrings, a tone-on-tone Disney backpack, or a hat with a discreet reference adds character without clutter. Scarves, neutral sunglasses and sleek sneakers (subtle Disney or not) round out the look while keeping it versatile for long park days.Layering is key here. Mix textures — soft cotton, woven straw, lightweight knits — and let your subtle Disney top take the spotlight. Whether you're park-hopping, rope dropping or enjoying a Disney resort brunch, you'll feel stylish without screaming Disney “tourist.”1923 Main Street®: The Original Brand in Subtle Disney Style1923 Main Street isn't following a trend — it's leading a movement. Each 1923 Main Street design is an original creation, born from deep Disney knowledge and a passion for thoughtful fashion. The brand's mission is simple: to make Disney style more sophisticated, more wearable and more personal.By blending storytelling with clean design, 1923 Main Street proves that Disney inspired fashion doesn't need to shout to be seen. Whether you're a seasoned park-goer or a traveler bringing a little magic into the everyday, there's power in keeping it subtle.Minimalist Disney fashion is more than a look — it's a mindset. It's for those who carry the magic quietly, proudly and stylishly wherever they go.Shop at 1923 Main StreetThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and always remember to roam freely and wear boldly.Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

New Mexico Farm and Ranch Heritage Museum (NMFRHM) 575 522 4100 Location: Las Cruces, New Mexico 4100 Dripping Springs  Accreditation: Accredited by the American Alliance of Museums (AAM) — the highest national honor a museum can receive. Recognized for excellence in preservation, education, and innovation.  

In this week's episode of the podcast, I reveal how to pair and regroup meals in a way that works with your hormones. So you cut the cravings and need to snack all day long.You'll also learn why there's no one-size-fits-all approach to food, how constant restriction can backfire, and how your mind-body connection is the biggest player in hunger, fat storage, and real, lasting change.Topics Covered:Understanding Hormonal Responses to Food Beyond Traditional DietsUnderstanding Insulin's Role in Storage and AnticipationOvercoming Food Scarcity Mindset and Gut Health ChallengesUnderstanding Cravings and the Body's Anticipation of FoodBreaking Habitual and Emotional Triggers for Better Well-BeingUnderstanding Insulin, Cravings, and the Path to Fat BurningEmbracing Compassion and Growth Through Life's ChallengesNourishing the Body: A Holistic Approach to HealthIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

durée : 00:08:14 - Les Nuits de France Culture - par : Albane Penaranda - La sélection d'archives radiophoniques sur le thème "Le spectacle, de fil en aiguille" se termine par un dernier entretien avec Christian Lacroix et Delphine Pinasa, à l'occasion des 10 ans du Centre National du Costume de Scène, en 2016. - réalisation : Virginie Mourthé - invités : Christian Lacroix; Delphine Pinasa

This Lions247 Podcast breaks down two new commitments for the 2026 Penn State recruiting class in edge rusher Jackson Ford and tight end Pierce Petersohn, while also taking a closer look at quarterback Peyton Falzone's flip to Auburn. Plus, where is the Crystal Ball pointing for key remaining Nittany Lions targets? Enjoy complete Penn State coverage anytime at Lions247.com. Follow the team on X: @Lions247 @TDsTake @danieljtgallen @tyler_calvaruso @MarkXBrennan. Follow or subscribe to the Lions247 Podcast on Spotify, Apple Podcasts, Stitcher, or wherever you get your podcasts. And watch every episode on YouTube. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Poet and Kirkus Prize winner Saeed Jones unpacks his newest collection Alive at the End of the World and why Billie Holiday had a bone to pick with Maya Angelou; writer Silvia Moreno-Garcia (Mexican Gothic) explains how her love of horror at a young age found its way into her latest book The Daughter of Doctor Moreau; and indie folk duo The Lowest Pair perform "Pear Tree" from their first record 36 Cents. Plus, host Luke Burbank and announcer Elena Passarello discuss our strange childhood obsessions.

GoVols247's Ben McKee is joined by former Tennessee baseball pitcher Will Heflin on the latest Diamond Vols Podcast to react to the additions of Bowling Green transfer DJ Newman and Rice transfer Blaine Brown. They also react to the latest batch of UT pitchers to enter the transfer portal. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's guest is Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State Men's Basketball. With experience in the NBA and NCAA, Hunter blends force production qualities, data analysis, and variability-driven human training methods to build explosive, adaptable athletes. He's the creator of the “Force System” and a thought leader in modern athletic performance concepts. Most athletic performance training is centered around outputs. Movement abilities and qualities are discussed, but there isn't much quantification process that goes towards an athlete's raw abilities, such as variable jump strategies alongside stiffness and compliance competencies. On today's episode, Hunter shares his approach to offseason prep using general physical means that build that “human strength”—developing capacity alongside movement variability. Hunter also breaks down how he quantifies an athlete's movement capacities and library, their ability to, balance rigidity and compliance in line with force plate data. We wrap with ideas on foot training and using variable surfaces to meet the demands of dynamic sport. This is a great look at training beyond just big lifts—into the true movement needs of the game. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses Check out the newest mini-course, Sprint Drills Reloaded on how to maximize sprint drills, their specific strength development, building of major sprint actions, along with better integration of sprint drills into sprinting technique. The special intro sale ends July 1st. (https://justflysports.thinkific.com/courses/sprint-drills-reloaded) Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Main Points and Key Takeaways 2:00- Sandbags, Suffering, and the Mental Edge 6:00- Let Hard and Fun Coexist in Your Program 10:19- The Importance of Variability in Program Design 12:53- Early Off-Season Program Design 19:27- Rewild Your Program: Crawl, Climb, Wrestle, Hang 23:28- Rethink GPP: Don't Just Prep to Lift—Prep to Move 30:20- Break Barbell Monotony with Sandbags 34:49- Sleds Are a Movement Tool—Not Just a Finisher 41:03- Measure Movement Options—Not Just Output 48:39- Don't Confuse Explosive with Efficient 54:31- Train Variability by Changing the Rules 58:05- Cue for Change: Let the Jump Reveal the Strategy 59:50- Start with the Foot—It Tells the Whole Story 1:05:07- Polish Boxes, Stall Bars, and DIY Creativity Sandbags, Suffering, and the Mental Edge (2:00) Simple tasks like sandbag holds or dead hangs can reveal a lot about an athlete's mental state and fatigue tolerance. Sometimes mental state—not just strength—dictates how long you'll last under tension. What to try: Program weekly “grit sets”: sandbag holds, wall sits, or dead hangs. Try them first thing in the session—before the brain can talk itself out of effort. Pair them with journaling or a quick “mind state” score: how'd it feel today? Let Hard and Fun Coexist in Your Program (6:00) Every session can't be a competition. But not everyone should be brutal either. Hunter encourages toggling between “suck” and “play.” One makes you tougher, the other keeps you coming back. What to try: Alternate between gamified partner drills and long isometric work during your week. Use athlete feedback: which days feel “engaging”? Which feel like “grinding”? Both matter. Build polarity into the week—not just into the periodization model. The Importance of Variability in Program Design (10:19) Sticking to one type of stimulus flattens the athlete's capacity. Instead, training should live across a spectrum—fun to miserable, slow to fast, light to heavy.

Episode 382: 

Who's to blame for the 1980 New Mexico Prison Riot?This week, The Alarmist (Rebecca Delgado Smith) welcomes Kate Downey, host of the CRAMPED podcast, to discuss the 1980 Prison Riot in New Mexico. They're joined by Fact Checker Chris Smith and Producer Clayton Early. Did a Snitching System, designed for inmates to rat out fellow inmates for contraband, and abused by the guards lead to an even more hostile environment? Pair that with deplorable living conditions and ongoing cruel and unusual punishment and things are bound to go wrong. Up on the board: No Maintenance, Guard Complacency and Contraband Hooch.Join our Patreon!Tell us who you think is to blame at http://thealarmistpodcast.comEmail us at thealarmistpodcast@gmail.comFollow us on Instagram @thealarmistpodcastSupport this show http://supporter.acast.com/alarmist. Hosted on Acast. See acast.com/privacy for more information.

Christian Clemente and Jason Caldwell react to Auburn's two recent decommitments from wide receiver Devin Carter and linebacker Shadarius Toodle, and assess the panic meter on Auburn's 2026 class. For all things Auburn recruiting, football, basketball and more, give us a try for only $1 at AuburnUndercover.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Bumper to Bumper with Dan Barreiro!See omnystudio.com/listener for privacy information.

Bumper to Bumper with Dan Barreiro!

In this episode, we sit down with Mathias Madsen, CEO of HolePunch, and take a wild ride through the cutting edge of peer-to-peer JavaScript development. Mathias shares his journey from accidentally discovering JavaScript in college to becoming a prolific contributor with over 1,500 open source modules. His passion? Building decentralized, peer-to-peer systems where JavaScript isn't just for the browser—it powers the entire stack.We dive deep into how HolePunch is reimagining application distribution with their Pair system—essentially turning peer-to-peer into a first-class citizen for distributing full applications, not just files. No hosting, no servers — just apps shared directly, BitTorrent-style. And because packaging and distributing Node-based apps can be painfully complex, they took things a step further by building a new runtime: Bear.js.Bear is refreshingly "bare": it strips away the heavy, opinionated APIs bundled into Node or Deno, leaving just the JavaScript core and a powerful module system. What's revolutionary here is Bear's ability to run the same codebase across desktop, mobile, and even tiny embedded devices—swapping out engines like V8, JavaScriptCore, or JerryScript depending on the platform's needs. This allows Mathias' team to write backend logic once, share it across all platforms, and iterate at lightning speed.Key takeaways:-Peer-to-peer can go far beyond media sharing — it's being used for full app distribution.-Bear.js decouples JavaScript from specific platforms, creating a universal backend that just works anywhere.-Modular design isn't just a philosophy — it's the secret to HolePunch's rapid development pace.-The combination of React Native for UI and Bear.js for backend creates an insanely productive development pipeline, fully cross-platform.If you're into JavaScript, peer-to-peer tech, or just love hearing about developers breaking the mold, this one's for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

Bumper to Bumper with Dan Barreiro!See omnystudio.com/listener for privacy information.

Matt Davies is joined by TNT Sports' Serie A commentator Adam Summerton as Nottingham Forest are strongly linked with a double move for Juventus wingers Samuel Mbangula and Timothy Weah for a reported fee of between 20m and 23m euros. The news has been reported on by Fabrizio Romano and Sky Sports Italy. We also here from podcast regulars Chief and Ruby Naylor on American international Weah, while another podcast regular and TNT Sports commentator, Darren Fletcher was in the US watching Botafogo in Club World Cup action against Atletico Madrid. #NFFC #nottinghamforest

Willard and Dibs react to Tyrese Haliburton's Achilles tear from last night's Game 7 of the NBA Finals. Pair that with Dame Lillard and Jayson Tatum's Achilles tears from the postseason, does the NBA have an injury issue?

Jason "Mr. Integrity" and GOOFBALLERY  GOOFBALLERY: Term coined by Jason, aka Mr. Integrity, reflecting his no-nonsense, straight-talking style. Marketing Maven: Jason is known for being a standout, no B.S. marketer with a sharp instinct for authenticity. Poker Player: He dabbles in the World Poker Tour—indicating strong intuition and strategic thinking. AND LUCK! "Bullsh$t Meter" Always On: Jason quickly assesses potential clients with a high-functioning intuition radar. Want to learn more? Visit https://integritygo.com/   Mental Muscle & Intuition INTUITION as a Skill: Jason's top trait is his well-developed intuition, one of the six mental muscles Bob Proctor emphasizes. Innate Ability: Jason seems to be naturally gifted at spotting authenticity in people—especially potential clients. Why Intuition Matters in Business Jason identifies three essential reasons to develop and use intuition in business: Understand Who YOU Are Understand How You Connect with People Understand and Know Your Target Market These steps go beyond “sales is a numbers game” to create real alignment with ideal clients.   Jason's Self-Discovery Process Deep & Honest: His method is a self-discovery journey that may evoke strong emotions—even tears. Painful but Powerful: The process challenges people to confront personal truths to grow their business effectively. Selective Approach: Jason's process helps filter out those not committed to genuine business growth. Using Intuition and Jason's process of  DISCOVERY:  “HERE'S WHAT YOU DO,   Understand Who YOU are,  How You Connect with People” This is a self discovery process and it can be painful… I mentioned that I bet people cry during this process AFFIRMATIVE was his response Kundalini Yoga  We all hear about MERCURY in RETROGRADE.  Learn a yoga technique that helps you power through that time https://youtu.be/N_oYW1nfhfI?feature=shared FINE SPIRITS FOR SUMMER - SIPPING TEQUILA Typical flavors of Tequilla for food pairing: Blanco - unaged or slightly in neutral oak.  Pair with fish, cheese, light meals such as shrimp salad.  Reposado means rested - it is aged in barrels from a few months to two years.. pair with Mexican food..easy. Anejo- smokey and smooth- grilled meats on the barbeque.. portabello mushrooms, corn on the cob.. big flavors so barbeque flavors are the perfect match. https://youtube.com/shorts/aueylrQFLM0?si=3QbNZ6Md6lF7UZtO RESOURCES Jason Integrity Go Want to learn more? https://integritygo.com/ MARKETING CHECKLIST from Jason Integrity. GO TO HIS WEBSITE ABOVE https://drive.google.com/file/d/10MqZVp3R7Mxs7FWW-pUesHutM3IYszgy/view?usp=share_link RECOMMENDED by JASON: 12 Week Year https://12weekyear.com The 12 Week Year book will walk you through the proven step-by-step system for achieving more in 12 weeks than others do in 12 months CONTACT: Merci valerie@allinourminds.com www.allinourminds.com    

Ben Meiselas and Michael Popok join forces again on the top rated Legal AF podcast, and take on: (a) Harvard winning in court but may be considering settling with Tump sending a bad message to the rest of higher education; (b) how Governor Newsom can work around a bad decision by the 9th Circuit against States Rights and the Governor's control of his own state national guard; (c) a surprising decision by the generally conservative 5th Circuit about the 10 Commandments in public school; (d) the release of a green card holder political activist by a federal judge who also won't make him check in with ICE; and so much more at the intersection of law and politics. Support Our Sponsors: MACK WELDON: Go to http://mackweldon.com/?utm_source=streaming&utm_medium=podcast&utm_campaign=podcastlaunch&utm_content=LEGALAFutm_term=LEGALAF and get 20% off your first order with promo code LEGALAF LAUNDRY SAUCE: For 20% off your order head to https://LaundrySauce.com/LEGALAF20 and use code LEGALAF20 MD HEARING: To get our $297 when you buy a PAIR offer, including a free charger, head to https://ShopMDHearing.com and use code LEGALAF. MIRACLE MADE: Upgrade your sleep with Miracle Made! Go to https://TryMiracle.com/LEGALAF and use the code LEGALAF to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Check Out The Popok Firm: https://thepopokfirm.com/ Subscribe to the NEW Legal AF Substack: https://substack.com/@legalaf Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer in 2025 is here - and after one of the sunniest and driest Springs on record, we enter the long days and sultry nights with the garden looking glorious but always looking to the horizon for a little bit of rain to keep things looking green and lush. Herbaceous borders are set to maximum colour, vegetable beds seem to multiply in growth weekly and the gardeners tan is ever present. So enjoy the long summer days, take some time to appreciate time in your garden and join the Talking Heads pair as they continue to look after the spaces they are in charge of, as well as enjoying their gardens at home.Lucy and Saul have been in the health wars recently - so much so that Lucy had to cancel her appearance at BBC Gardeners World Live, and Saul lost his voice for half the show so could neither record an episode of the podcast, nor bellow his usual Plant expert tours. But the pair are now recovered(ish) and reflect back on GWLive as well as look at some of the more prevalent questions from the public about problems and suggestions for their garden. LinkedIn link:Saul WalkerInstagram link:Lucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

MeidasTouch host Ben Meiselas reports on Democrats grilling Trump cabinet members like Defense Secretary Pete Hegseth who expose how unqualified and dangerous they are on under the intense cross-examination. Head to https://ShopMDHearing.com and use code MEIDAS to get get our $297 when you buy a PAIR offer. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast The Influence Continuum: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan Mea Culpa with Michael Cohen: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show Burn the Boats: https://www.meidastouch.com/tag/burn-the-boats Majority 54: https://www.meidastouch.com/tag/majority-54 Political Beatdown: https://www.meidastouch.com/tag/political-beatdown On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Coalition of the Sane: https://meidasnews.com/tag/coalition-of-the-sane Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you the reason you don't have your summer body… is because of your situationship?This week I'm joined by Sarah Perl, aka The Hot High Priestess, and we're unpacking why your anxiety, trauma, and bad taste in men are literally showing up on your body.We go deep on:Why your nervous system is hoarding fat like it's hoarding toxic menWhat it really takes to make a man obsessed with youHow to manifest your ex back - and when to notLaw of Detachment: stop obsessing, start attractingMasculine vs. feminine energy—and why you keep chasingHow to break the cycle of dating your daddy (again)How generational trauma lives in your hipsWhy you can't find real love until you heal, and more!If you've ever cried over a man and gained five pounds after, this one's for you :)Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Shopify - Sign up for your one-dollar-per-month trial and start selling today at shopify.com/AdultingStasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout HERE!!!Nutrafol - Nutrafol is offering my listeners $10 off your first month's subscription and free shipping when you go to Nutrafol and enter the promo code ADULTING.SIMPLY POP - Spill the Pop tour with Remi & Alisha from Pretty basic is coming to a city near you!! For tour information and FREE tickets, visit cokeurl.com/simplyPOPtour , but hurry! Availability is limited.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whose could they be?

This week, the Fishes are soaking up summer — and dodging pests, parties, and Prosecco-infused botanicals along the way. Kathy's pup Millie is back from training (and already racking up vet bills), while dodging ticks and dishing out prevention tips you actually need. Plus, the sisters swap stories about local summer fun in their cities — from honky tonks and Hollywood Bowl nights to beach trips and backyard bocce.They also cover TV recs (spoiler: they're split on that Tina Fey series), share their love/hate relationship with fancy cocktails, and wrap things up with a delicious dinner idea you'll want to make tonight.

Send us some Fan Mail? Yes please!What can we say now, that hasn't been said a thousand time already? It's Theron and Hermes chopping it up about pretty much everything, but they never stay too long on any single topic. Come join the fun, and enjoy!.Subscribe, rate us 5, come join in all the other fun we offer, but most of all we hope you enjoy! If you liked this, and want to hear more, give us a follow and let us know! Or maybe you just want to tell us how awful we are? Comments help the algorithm, and we love to see ‘em! And as always, don't kill the messenger. Whiskey Fund (help support our podcast habit!): PayPalOur Patreon & YouTube Connect with Hermes: Instagram & Twitter Support the show

We Like Shooting Episode 615 This episode of We Like Shooting is brought to you by: Black Rhino Concealment, Gideon Optics, Matador Arms, RMA Defense, Die Free Co., Rost Martin, and Mitchell Defense   Welcome to the We Like Shooting Show, episode 615! Our cast tonight is Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! GunCon PUBLIC EVENT - June 28th Location - Cleveland, Ohio at the Twist Drill Building (1242 E 49th St) Industry/Media Events - June 25-28 (Mixed locations around Cleveland area) https://guncon.net/event/guncon-2025/ Use code wlsislife for $5 off   GOALS   August 9th and 10th in Knoxville, Tennessee. https://events.goa.org/goals/   GunCon/GOALS Shirt contest- Take selfies with the cast at both events. Win a free custom shirt. Bonus- Photo evidence of Jeremy choking you out, get a sticker.   Guest Info:  David Borges - Matador Arms President of Sales   https://www.instagram.com/matador_arms @matador_arms https://matadorarms.com/   Gear Chat Shawn - Flatline Fiber Co. Vibes Flatline Fiber Co. Qela Shawn - HK Parts Adaptor Fun HK Parts Adaptor Bullet Points Gun Fights Step right up for "Gun Fights," the high-octane segment hosted by Nick Lynch, where our cast members go head-to-head in a game show-style showdown! Each contestant tries to prove their gun knowledge dominance. It's a wild ride of bids, bluffs, and banter—who will come out on top? Tune in to find out! https://welikeshooting.com/reviews/springfield-armory-trp-operator-review/ https://welikeshooting.com/reviews/guns/canik-tp9-sa-glock-killer/ https://welikeshooting.com/reviews/nemo-omen-review/ https://welikeshooting.com/reviews/guns/rock-island-armory-revolver-m200-revolver-range-report/ https://welikeshooting.com/reviews/guns/kel-tec-plr-16/   WLS is Lifestyle Aaron's Alley Hunting's Cool. Gun Control, Not. Hunting's Cool. Gun Control, Not. Going Ballistic Gun Rights: The Right Call I WAS RIGHT...SORT OF Trump vs. Illinois: Gun Showdown! Trump DOJ Files Amicus Brief Supporting Challenge to Illinois ‘Assault Weapons' Ban Silencers: The Real Sound Debate Podcast: Inside the Senate Silencer Deregulation Fight (ft. American Suppressor Association's Knox Williams) Mobs vs. Cars: Buckle Up! Florida Sheriff: Mobs Blocking Cars in Our County Will Probably Be Run Over Suppressors: Not Just for Crime Sen. Chris Murphy: Firearm Suppressors ‘Primarily Designed for Crime' Reviews ⭐⭐⭐⭐⭐ - from PokerFace - The cast of We Like Shooting are a gamey bunch, both in odor and what the do in their spare time. As we sit around the poker table of WLS how would we equate each cast member to a hand of Poker, 5 card stud of course because these guys are all about 5 studs. First we have Aaron, never first in many things but here we compare him to a Full House, Queens over Jacks, because if anything we know he keeps his house full and is jack'n it to queens. Next is the venerable Nick Lynch. Of course he is a Straight Flush. A solid cast member who brings a lot to the table, but isn't always solid in other rooms of the house. Following Nick we have Savage, always traipsing behind and in this case just like real life he is pretty paltry at the table. He is High Card, other wise known as nothing and often High. But we keep him around to sit in the cuck chair. Almost last but certainly not least is Jeremy. Jeremy is 3 of a Kind. With 4 kids in tow he is trying to build out his fire team one hand at a time but missed on the last deal to make it 4 girls. Congrats on the Son. Last we have the Dealer of this Game. Constantly shuffling the guests to have the best content, Turning and Burning unworthy Sponsors and always ready to Flop out on the table. Shawn is represented by a Pair, and in this case a Low Pair.

Send us a text What if your anxiety isn't actually anxiety—but your blood sugar crashing?In this episode, board-certified psychiatrist Dr. Tracy McCarthy reveals the connection between what you eat and how you feel. After years of prescribing medications and feeling limited by traditional approaches, Dr. McCarthy discovered functional medicine—and it changed everything.

SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.comSee omnystudio.com/listener for privacy information.

SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.comSee omnystudio.com/listener for privacy information.

Thank you for tuning in to Episode 299 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Crafty Adventures Knitting in Passing In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Bella Fio and Wild Violet Fibers   Visit us at wildvioletfibers.com to shop our latest collections and sign up for shop updates. Splash Pad Party participants can use discount code SPLASH25 for 15% off their order.   Off the Needles, Hook or Bobbins   103 Hat Pattern: 103 Hat by Jennifer Lassonde. $5 Knitting Pattern available on  Ravelry & LoveCrafts Yarn: Malabrigo Rios (worsted) in 845 Cirrus Gray Needles: US 5 & US 7 (3.75 & 4.5 mm) Ravelry Project Page 115.2 meters (126.0 yards), 60 grams used.   Ebb & Flow Socks Yarn: Woolens & Nosh SW Targhee Sock in the Ebb & Flow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page This is the repeatable version of the 2023 Advent, with 16 of the original 24 colors. 259.3 meters (283.5 yards). 70 grams   Granny square top Yarn: MC- Cloudbourn Fibers Wool Fingering Twist in Natural (1 skeins), Advent Mini Skeins from Legacy Fiber Artz (Steel Toes Base) & Fibernymph Dye Works (Bounce Base)- both from 2024. Hook: D (3.25 mm) Pattern: none Ravelry Project Page 3 round granny squares: Round 1= more tonal color, Round 2= speckled, Round 3= natural Yarn organization: I put 2 sets of colors in each mostly clear zippered pouch from my Yarnable Subscription kits. It keeps the yarn from the mini skeins from getting tangled. Check out this Instagram reel which highlights. 60 squares total Cloudborn 371.7 meters (406.5 yards), 101 grams Legacy Fiber Artz- 162.9 meters (178.1 yards), 38 grams Fibernymph Dye Works- 60.4 meters (66.0 yards), 16 grams Total: 595 meters. 155 grams   Ball Band with a Twist Cozy Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: F (3.75 mm) & G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Pewter, Midnight Blue and Bubblegum Ravelry Project Page Stash Dash: 40.3 meters You may also be interested in my more basic jar cozy pattern: Ball Band- Ravelry | LoveCrafts (free)   Stash Dash total for this episode- 1,009.8 meters   On the Needles, Hook or Bobbins   Boss A$$ B|tc# Socks Yarn: Woolens & Nosh Superwash Targhee Fingering in the Boss A$$ B|tc# Colorway (purposely not spelled out here, though it is on the label) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 90g of yarn to start About the Yarn: Self striping with yellow, tan, peach, pink, light aqua, teal & navy Progress: All but the toe of sock 2 is done   Miles' Montessori Toy Pattern: Montessori Colour Sorter by Lexie Warren. Free crochet pattern available on Ravelry & on Crochet River) Hook: D (3.25 mm) Yarn: Big Twist Value Solids in Purple, Orange, Teal and Cyan. Knit Picks Brava in Canary, Rouge and White. Ravelry Project Page I've gotten some great ideas in the Toy Cabana chat thread on Ravelry Progress: 6 cups and 4 balls are done. Need to do white for center (basket and ball)- then seam together. Clever pattern.   Felici Granny Stripe Blanket Yarn: Knit Picks Felici in Colorways: Punky, Whatits Galore (50g), Space Disco, Carrot Cake, Base Jump, Game Over, Secret Garden, Fiesta Pattern: Granny Stripe by Attic 24 Hook: I (5.5 mm) Ravelry Project Page 7 colorways with 100g, 1 with 50g. I have another 50g skein I could add in (more of a pain because you have to wind off half). I am matching up stripes so they end at same time or as close as possible. Foundation half-double crochet 101. 1 row of dc (probably could have skipped).   Four Leaf Clover Granny Square Blanket Pattern: Four Leaf Clover Granny Square by by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Size:  6 inch squares. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: Last time I had seamed 7 full squares. Now I have 14 (of 35) squares done and seamed.   716 Splash Pad Socks Yarn 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors. Cast on June 1 for SPP Kick off. Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. What should I do with my minis?? Progress: Leg of first sock nearly finished   From the Armchair   Broken Country by Clare Leslie Hall.  Amazon Affiliate Link. Nine Perfect Strangers by Liane Moriarty. Amazon Affiliate Link. The Rachel Incident by Caroline O'Donoghue. Amazon Affiliate Link.   Crafty Adventures I came home from a massage dying to paint. I pulled out my watercolors and painted the sensations of my pain and the colors I associated with each. I'll be playing with this concept more in the future (hopefully next time on actual watercolor paper and maybe using other media too).   Knitting in Passing A nice gentleman said my crochet was beautiful and that he crochets. I showed him my tank top which was nearly done at the time. We went to a grad party for my SIL and a friend of hers remembered me from Zach's birthday. She wants to crochet so we talked about resources etc. Reconnected with some of Dan's cousins recently. His cousin Melissa and I often talk books, so that was fun but she also said she'd like to learn to knit and/or crochet. Hoping to get together with her for lunch in Boston soon. Thank you to Suzanne- Sew Run It for the beautiful handknit hat and three knit hearts for my birthday. She started it shortly after my mom passed. Her notes say "The colors screamed Diane! The pattern is called Pair of Hearts and it too felt like a connection with her. I know you were and will remain close." Pattern= Pair of Hearts is by Chit Chat Knits and is available on Ravelry for $4.50. Lauren lbeth21 messaged me with Jess from Stitched by Jessalu at Central NY Fiber Fest Susie of The Huckleberry Girl offered to send me a bag. I was thinking of summer and Splash Pad when looking at her shop and she had a bag with Blueberries and Butterflies which made me think of Mom. So special. Thank you, Susie.   KAL News Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Events Stash Dash hosted by the Knit Girllls- May 29th-August 30th Summer Bingo with the Craft Cook Read Repeat Podcast . Get your Bingo Card on Instagram. Sock Week hosted by Knitty Natty- July 20-27 Goal is to complete 1 adult sock during Sock Week Tour de Fleece: July 5-July 27 . Tour de Fleece Ravelry Group. Rest Days: Tuesday, July 15 and Monday, July 21. Challenge Days: The first one is Stage 10, on Monday, July 14. The second is Stage 15, on Sunday, July 20. Summer Spin In hosted by Marsha & Kelly of Two Ewes Fiber Adventure. May 31- September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Let's go! Flock Fiber Festival in Seattle, WA- August 8-10 Fiber Revival in Newbury, MA- August 16th   Life in Focus   I shared about my Summer Bucket List and the graphic/template I created for my Patrons. Do you have any ideas for me? My Word of the Year for 2025 is Welcome. I recently received a beautiful cross stitched piece with the word Welcome on it from Heidi, Yarnitheidi on Instagram and Ravelry. Thank you, Heidi!   On a Happy Note   The Splash Pad Kick Off Virtual sessions were so much fun! The Waitress at the North Shore Music Theater (closes 6/15) Cellar clean out, using new shelves and bins to organize. We also gathered a lot of items to donate. Playing Five Crowns, totally exhausted, crushing the guys (had a score of 3 then 7 for most of the game) and then going home to sleep. Quality time at the nail salon with Riley Knitting by the pool as Riley, Garret & Millie took their first dip. Will's high school graduation party. Flowers for my birthday Red Sox game with my Dad. A stressful work project really ramped up on my birthday. My friend got yummy pastries for us to share in the office. Celebrating my birthday with Dan, Dad, Riley Garret and Millie. Really funny birthday videos from Gabriella & Zachary. Audible sale. I got a ton of great books and I'm really excited about reading again. Daisies are finally starting to come in. They grow wild in our yard but they're late this year.   Quote of the Week “A well-composed book is a magic carpet on which we are wafted to a world that we cannot enter in any other way.”   ― Caroline Gordon     Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Kane Brown stopped by as the Friday Morning Conversation. He talked about his 60 hour fast, Bobby asking to drive his Lamborghini and his new song that came out today called 2 Pair. Amy did a deep dive into the brand Le Mer and why it’s so expensive. We can’t believe how much it is for such a small amount!!! We also find out if Lunchbox was able to get the Sydney Sweeney soap.See omnystudio.com/listener for privacy information.

You're not single because you're broken—maybe you're just asking the wrong questions.In this deeply personal and hilariously honest solo episode, I share 30 questions you need to ask yourself if you're serious about finding real love—not the situationship, not the trauma-bond, not the 2-week high followed by ghosting. We're talking love that lasts.I also open up for the first time about being deaf—how it's made me feel small, different, and deeply afraid of being pitied… and how I moved past it.This is the episode where we stop waiting to be "healed enough" for love—and finally figure out what we actually want and deserve.Tune in if:You keep attracting the same wrong person in a different fontYou're overthinking love to deathYou're ready to be loved without fixing every flaw firstListen ‘til the end for the story that might just change how you see yourself—and love—forever.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Adults Show - Watch FX's Adults OUT NOW on FX. All Episodes Streaming on Hulu.Stasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout HERE!!!Feeld Dating - Download Feeld now on the App Store or Google Play and discover if you're into relationship anarchySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.