Podcasts about Pair

Regulate First (Nervous System Basics You'll Actually Use)Journal prompt: “One thing my body asked for (and what I did)…”Small regulation beats big resolve. Today is about tools you'll actually use in under two minutes.A Flicker (Hope) — Your body gives you clues Jaw unclenches after a slower exhale. Shoulders drop when you step outside. A tiny shift is still a shift—keep it.To Rebuild (Healing) — 3 quick resets (pick one) Orienting (60–90s): Look around and name 5 things you see, 3 you hear, 1 you feel on your skin. 3-3-6 breath (60s): Inhale 3 • hold 3 • exhale 6. Repeat 5 times. Warm/Cold contrast (30–60s): Warm drink or cool splash on wrists/face → slow exhale.Take a Step (Becoming) — Pre-game your transitions Choose one daily transition (wake-up, commute, post-work). Pair it with a 60–90 second reset above. Put it on your calendar as “Regulate first.”Choose-your-energy menu: Hollow (low): 3-3-6 breath for one minute. Stop there. Healing (medium): Do orienting + a long exhale before your next task. Becoming (higher): Attach a reset to two transitions today (e.g., before email, before sleep).Food for Thought: Regulation isn't about becoming calm; it's about becoming capable. When your body feels a little safer, choices return. You don't need perfect peace to move—just enough steadiness to take the next honest inch. That counts, every time.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

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What to Do When Visiting Mechelen, BelgiumNestled between Brussels and Antwerp, Mechelen is one of Belgium's most charming yet often overlooked cities. With its rich history, vibrant culture, and welcoming atmosphere, it offers visitors an authentic Belgian experience without the crowds. Whether you're spending a day or a weekend, here's how to make the most of your visit to Mechelen.1. Start at the Grote MarktEvery great visit to Mechelen begins in the Grote Markt, the city's picturesque main square. Surrounded by beautifully restored guild houses, cafés, and the imposing St. Rumbold's Cathedral, this is the heart of local life. Grab a coffee at one of the terraces and soak in the view of the impressive Stadhuis (Town Hall), a blend of Gothic and Renaissance architecture.2. Climb St. Rumbold's TowerFor the best view in Mechelen, climb the St. Rumbold's Tower, a UNESCO World Heritage Site. The 97-meter tower offers panoramic views stretching all the way to Brussels and Antwerp on a clear day. The climb includes several stops with exhibits about the tower's history and its world-famous carillon bells.3. Visit the Dossin Barracks and MuseumThe Kazerne Dossin Museum provides a powerful and moving experience. It tells the story of Belgium's Jewish community during World War II, focusing on the deportations that took place from this very site. The museum balances historical insight with personal stories, making it a deeply reflective visit.4. Discover the Beguinage QuarterWander through Mechelen's Beguinage Quarter, a maze of cobblestone lanes and quaint whitewashed houses. This peaceful neighborhood once housed a community of beguines—women who lived religious lives without taking vows. Today, it's a serene area perfect for a quiet stroll and a glimpse into medieval urban life.5. Explore the River Dijle PathFor a unique view of Mechelen, walk along the Dijlepad, a wooden boardwalk that floats above the River Dijle. This scenic walkway winds through the city, connecting green spaces and historic buildings, offering a tranquil way to experience Mechelen from a different perspective.6. Tour the Hof van Busleyden MuseumThe Hof van Busleyden Museum, housed in a Renaissance palace, showcases Mechelen's role during the Burgundian era. The exhibitions blend art, history, and innovation, providing insight into the city's golden age when it was a major center of European politics and culture.7. Visit the Het Anker Brewery and DistilleryNo trip to Mechelen would be complete without a stop at the Het Anker Brewery and Distillery, one of the oldest breweries in Belgium. Located in the heart of the city, Het Anker has been brewing beer for more than five centuries and is home to the famous Gouden Carolus range. Join a guided tour to learn about traditional brewing methods and sample a selection of their award-winning beers straight from the source. The onsite distillery adds another dimension, producing fine Gouden Carolus whiskies that have gained international acclaim. The adjoining brasserie is the perfect place to enjoy hearty Belgian dishes paired with their signature brews.8. Experience the Toy Museum (Speelgoedmuseum Mechelen)For a touch of nostalgia and fun, visit the Toy Museum of Mechelen, one of the largest of its kind in Europe. This museum showcases an extensive collection of toys from across generations—ranging from antique dolls and model trains to classic board games and modern LEGO creations. It's a wonderful experience for families and adults alike, offering both playful exhibits and thoughtful insights into how toys have evolved over time. Children can participate in interactive play areas, while adults will find themselves reminiscing about their own childhood favorites.9. Taste More Local DelightsBeyond Het Anker, Mechelen's culinary scene continues to impress. Try Maneblusser, the city's other signature beer, named after a local legend about the townspeople mistaking the moon's glow for a fire in the cathedral tower. Pair it with Flemish specialties at one of the city's many excellent restaurants, from traditional brasseries to modern bistros.10. Visit Technopolis with the FamilyIf you're traveling with children, Technopolis is another must-visit attraction. This interactive science museum encourages hands-on exploration, with exhibits that make learning fun for all ages. It's located just outside the city center and is a perfect choice for a family day out or a rainy afternoon.11. Relax at the Botanical GardenEnd your day with a quiet moment in Mechelen's Botanical Garden (Kruidtuin). Originally part of a monastery, it's now a beautifully maintained park with lush greenery, flowers, and shaded benches. It's the ideal spot to unwind before heading back to the bustling Grote Markt for dinner.12. Stay a Little LongerMechelen may be compact, but it rewards those who linger. With its blend of history, culture, and modern charm, it's the kind of city where every street holds a story. Whether you're climbing the cathedral tower, tasting Gouden Carolus at Het Anker, or rediscovering childhood memories at the Toy Museum, Mechelen invites you to slow down and truly experience Belgium at its best.*We mention a few other Belgium episodes to go check out! Here they are:Namur - Episode 129Brussels - Episode 136Bruges - Episode 145Antwerp - Episode 153Ghent - Episode 181

Feedback or Questions? Send us a text!1 BIG IDEAWhat does resistance really look like in leadership? It's not rebellion or rage — it's conviction anchored in joy. In this episode, Andrea Johnson, The Intentional Optimist, explains how joyful defiance helps women leaders resist conformity, lead with authenticity, and protect their humanity in high-pressure environments.3 WAYS TO APPLY THISHold firm to one Core Value this week, even if it costs you comfort or approval.Practice joy as resistance — choose humor, gratitude, or curiosity instead of cynicism.Pair clarity with compassion in your leadership. Conviction + humanity = influence.3 QUESTIONS TO ASK YOURSELFWhere in my leadership am I tempted to conform instead of stand in conviction?How could I embody joyful defiance — leading with both steadiness and celebration — in one situation this week?What boundary or value is worth holding firm, even if it costs me comfort or approval?Resources & Next StepsFree Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseCore Values Coaching Program: https://www.theintentionaloptimist.com/core-values-betaLive2Lead 2025 — Thrive in '25 Join Andrea LIVE in Virginia this October to recharge, refocus, and rise. Two events designed for purpose-driven leaders who want conviction, courage, and clarity in their leadership.Charlottesville: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025Lynchburg: https://www.theintentionaloptimist.com/live2lead-lynchburg-2025Let's ConnectInstagram + LinkedIn: @theintentionaloptimistEmail: andrea@theintentionaloptimist.comPodcast Hub: www.theintentionaloptimist.com/podcastEnjoying the Show? Leave a Rating & ReviewApple: scroll down, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762Share This EpisodeIf this encouraged you, share it with a fellow leader who's ready to resist conformity and lead with courage, conviction, and joy.Prefer to Watch Instead?Catch the full episode on YouTube: https://youtu.be/ik3b27Y2VG8 Listen & Subscribe: www.theintentionaloptimist.com/podcast Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.comSee omnystudio.com/listener for privacy information.

SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.comSee omnystudio.com/listener for privacy information.

Discover the science and benefits of methylene blue with Dr. Scott Sherr, a specialist in health optimization and hyperbaric oxygen therapy. In this episode, Dr. Sherr delves into methylene blue's role in supporting mitochondrial health, easing brain fog, boosting energy, and improving cognitive function—especially for perimenopausal and menopausal women. Learn how it may enhance athletic performance, speed up recovery, and work safely with therapies like red light and NAD supplementation.Go to https://troscriptions.com/?rfsn=8791148.5bd5bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=8791148.5bd5bfand use code BETTER10 for 10% off.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) The Surprising History & Modern Comeback of Methylene Blue(19:00) Deep Dive: How Methylene Blue Works for Energy & Detox(25:00) Metformin vs. Methylene Blue(27:00) Dosing & Cycling Methylene Blue: What You Need to Know(34:00) Methylene Blue for Travel, Altitude & Performance(49:00) Methylene Blue for Injury Recovery (Acute & Chronic)(54:00) Important: Methylene Blue Contraindications & Safety(60:00) The BIG Problem with Methylene Blue Quality & Sourcing(1:06:00) How to Take Methylene Blue: Troche vs. Swallowing(1:12:00) Amplify Effects: Lifestyle Practices to Pair with Methylene Blue(1:17:00) Dr. Stephanie's Personal Experience(1:24:00) BONUS: Dr. Stephanie's After PartyResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep437/We couldn't do it without our sponsors!APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save. BIOPTIMIZERS - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 10% off your order.EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. There's no shortage of skincare advice online, but how much of it actually helps your skin? For women in midlife, navigating the flood of “miracle” serums, fear-based marketing, and filtered influencers can feel like a full-time job. In this episode of The Skin Real, Dr. Mary Alice Mina sits down with dermatologist Dr. Rey Hamidi, founder of SkinSmart, to bring clarity back to skincare. They talk about why so much of what you see online is misleading, how to spot real credentials, and what truly works for healthy, radiant skin without wasting money or confidence. They talk about: - Why over half of skincare content online isn't based on science. - How to spot fake “board-certified” experts. - The SMART way to think about skin — focusing on fundamentals, proven actives, whole-body wellness, and professional care. Key Takeaways: Credentials matter. “Board-certified dermatologist” ≠ “board-certified physician.” Always verify expertise. Sunscreen saves skin. There's zero evidence linking sunscreen to cancer. It's your best defense against damage and aging. Over 50% of skincare content online is inaccurate. Don't mistake popularity for credibility. Your skin reflects your lifestyle. Nutrition, sleep, and stress balance all affect how you age. Start with fundamentals. A gentle cleanser, moisturizer, and daily SPF > ten trendy serums. Pair products + procedures. True results come from strategy, not single steps. Follow fewer voices. Choose one or two trusted experts to avoid overwhelm. If you've ever felt overwhelmed by skincare advice or confused about what actually works — this episode will help you breathe again. Want glowing skin? Use code SKINREAL to get Dr. Rey's SkinSmart Glow-Up Essentials mini course for FREE! https://www.doctorrey.com/offers/U8ksgpe7/checkout Dr. Rey Hamidi is a board-certified dermatologist in Southern California and founder of SkinSmart. After years of watching patients being constantly misled by social media skincare trends and left overwhelmed by information, underwhelmed by results, and unsure who to trust, she created SkinSmart with Dr. Rey, her signature course, and SkinSmart Society, a private online community, to help women all over the world age well with science-backed, no-nonsense guidance. In her newest program, Radiant By Design, Dr. Rey helps women over 40 take control of their aging journey with a strategic, personalized skin blueprint rooted in her signature SMART method—blending proven skincare with the habits, treatments, and lifestyle shifts that fuel lifelong transformation. Follow Dr. Rey Hamidi here: https://www.doctorrey.com https://www.instagram.com/skinsmart_with_dr_rey https://www.facebook.com/profile/skinsmart_with_dr_rey http://tiktok.com/@skinsmart_with_dr_rey  https://www.youtube.com/@DrReyHamidi www.YouTube.com/@DrReyHamidi Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

In today's episode, I'm pulling back the curtain on my everyday experience being AuDHD (Autistic and ADHD). I share how trapped I feel in this body, how overwhelmed I am by my own mind, and how masking & giftedness play a role in it all. Discovery resources for you:

On Healthy Mind, Healthy Life, host Aanya explores how high performers can stop guessing about their health and start listening with precision. Guest Tata Rarin—the “world's only health detective”—blends engineering logic, energy work, and bioenergetic testing to translate body signals into clear action. We cover practical self-awareness tools (Vipassana basics, body scanning, breath focus, single-word anchors like “knowing”), how to use data without losing intuition, and why self-awareness is a performance tool—not a soft skill. If you're chasing goals and flirting with burnout, this episode shows how to turn awareness into a measurable advantage.   About the Guest : Tata Rarin helps founders and high achievers decode health and performance by combining bioenergetic testing, digital muscle testing, and mindfulness practices (including 12+ years of Vipassana). Her approach turns subtle body cues into decisions that improve sleep, stress, focus, and strategic execution.   Key Takeaways: Self-awareness is a performance lever—it improves choices, negotiations, and recovery, reducing avoidable mistakes. Start simple: choose a single anchor word (e.g., “knowing”), repeat for 10–20 seconds to re-center during busy days. Use breath awareness (anapanasati) and brief body scans to detect early signs of imbalance before they escalate. For beginners, body sensations are easier to observe than thoughts; build the skill daily in short reps. Pair metrics (sleep, HRV, activity trackers) with felt experience; numbers reveal blind spots high achievers often miss. Morning routine tip: listen to a short, positive audio before messages or meetings to set focus and reduce reactivity. Continuous observation creates choice under pressure—notice bias, adjust state, then act. Awareness practices support business outcomes: clearer thinking, fewer errors, better energy allocation. Reframe “listening” from passive to strategic—it's how you prevent burnout and sustain output. Build the habit: small, daily reps (>21 days) make self-awareness automatic in high-stakes moments.   Medical Disclaimer:This conversation is for educational and informational purposes only and is not medical advice. It is not a substitute for diagnosis, treatment, or professional guidance from a qualified healthcare provider. Do not start, stop, or change any medication, diet, exercise, or supplement based on this episode without consulting your physician or licensed healthcare professional—especially if you are pregnant, nursing, have a medical condition, or are taking prescriptions.Any references to practices such as meditation, breathwork, bioenergetic/digital muscle testing, trackers, or apps reflect personal experiences and opinions; they do not replace evidence-based medical care. Healthy Mind, Healthy Life and Healthy Mind By Avik™ do not endorse specific products, services, or claims mentioned by guests. If you believe you may be experiencing a medical emergency, call your local emergency number immediately.     How to Connect with the Guest   Instagram: https://www.instagram.com/tatararin Facebook   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik     Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

This podcast covers episodes 11,681 to 11,685. Debbie is enraged that Abi is choosing to remain at Kev's while they break up and threatens her to move on and away. Seeking solace in a bottle, a drunken Asha takes her anger and frustration out on Nina. Dee Dee is impressed when Ollie takes time to get to know her family. Theo's jealousy overflows when Todd would rather spend time serving soup with Billy than help decorate the flat. Jenny is caught in a pointless lie and ends up wondering what the future holds for her. Bethany is back from That London with her former boss's car and a suitcase full of secrets and furtive looks. Costello looks to keep Kit quiet and on-side by dangling a promotion in front of him. Daniel doesn't propose. Jake has side-hustles. Brian gifts a grabber.

Episode Title: BONUS: 10 Hours of ASMR Sounds for Sleep: Umbrella RainDescription: Settle in under the gentle patter of rain on an umbrella—a soothing, intimate soundscape designed to help you drift into deep, restorative sleep. This special 10-hour ASMR mix blends close-up raindrops with soft ambient textures, minimizing sudden peaks so you can relax without interruptions. Perfect for bedtime, naps, meditation, or focused study, Umbrella Rain creates a cozy cocoon that masks outside noise and eases a busy mind.Tips to get the most from this episode:Lower the volume to a comfortable, steady level.Use a sleep timer if your device supports it.Pair with slow breathing: inhale for 4 counts, exhale for 6.Keep your space dim and cool to support sleep quality.Press play, let the rain shelter your thoughts, and give yourself permission to rest.—DISCLAIMER

Drift off beneath a cozy canvas as gentle rain taps on a tent roof for a full 10 hours. This extended soundscape is designed to help you fall asleep faster, stay asleep longer, and mask distractions like traffic, neighbors, or a snoring partner. The steady, natural rhythm supports relaxation, deep focus, meditation, or a calming background for study sessions.Tips for best results:Lower your screen brightness and set a sleep timer.Keep the volume low to medium so the sound stays soothing, not stimulating.Pair with slow breathing: inhale 4 counts, exhale 6 counts.Try headphones or a bedside speaker for a more immersive feel.Whether you're winding down after a busy day or creating a peaceful space to concentrate, let the soft patter of tent rain guide you into deep rest.Wishing you a quiet night and refreshed morning.=======DISCLAIMER

A wild 20-second stretch in the second quarter and a key sequence as time wound down in the fourth provided the big plays the Herscher Tigers needed to hand host Streator a 28-14 defeatBecome a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

S3 E9 The Wine Pair Episode  Bob Cutler switches from cocktails to corks, pouring a glass of Italian vino and welcoming Joe and Carmela, co-hosts of The Wine Pair Podcast. Known for their accessible style, the pair share how their show was born during the pandemic as a creative outlet and a way to explore wine together.  The trio talk about interviewing winemakers, connecting with listeners, and building a community that avoids the snobbery too often tied to wine culture. Key Topics Making Wine Accessible Joe and Carmela break down barriers to wine appreciation by setting a friendly price cap and speaking in plain language. Like Bob, their humor and candor make wine less intimidating for everyday drinkers. Honest Reviews and Ratings By buying their own bottles and using a no-nonsense scale, the pair keep their opinions genuine—offering listeners a trusted shortcut in a crowded wine market. Wine as Community and Journey From winemaker interviews to bucket-list vineyard travels, they highlight wine as both a cultural exploration and a way to connect people across geography and generations. Episode Index (0:29–1:17) Bob meets Joe and Carmela, co-hosts of The Wine Pair Podcast, who built their show during the pandemic as a creative project and outlet. (5:14–5:56) Their rule: review wines under $25, buying every bottle themselves to keep reviews honest and accessible. (11:07–11:48) Bob learns Joe and Carmela refuse free bottles—preferring unbiased takes and using a clear, simple rating system from “buy it” to “pour it down the sink.” (14:15–15:40) Finding good wine means trusting importers, regions, and varietals instead of just fancy labels or scores. (18:01–19:21)The trio share fan-favorite wines, dream trips to Burgundy and New Zealand, and how unscripted banter keeps their chemistry fresh.  

A Pair of STRANGE Historical DisappearancesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You'll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production.   You'll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, muscle weakness, and even higher blood pressure. These insights will help you connect symptoms you may not have linked back to vitamin D.   Finally, you'll discover why optimizing vitamin D isn't just about supplements—it's also about cofactors like magnesium, vitamin A, zinc, and K2. Dr. Jockers explains how to test, track, and support your levels so your body can truly thrive.     In This Episode:  00:00 Introduction to Vitamin D Deficiency 03:39 12 Shocking Signs of Vitamin D Deficiency 05:06 Greater Pain Sensitivity and Case Study 06:17 Depression, Mood Disorders, and Daytime Sleepiness 07:37 Frequent Illness and Immune System Support 08:32 Muscle Weakness and Bone Health 09:09 Low Sex Drive and High Blood Pressure 12:49 Learning Disorders and Optimal Vitamin D Levels 14:08 Vitamin D Sources and Supplementation 17:01 Advanced Vitamin D Absorption Tips 19:22 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Frequent illness and cold symptoms? It might be more than just the weather. Low vitamin D affects immune function  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Our guest Mike Kaput of SmarterX takes us inside the new AI Academy, a membership-based learning platform for organizations and individuals. Find out how their AI Academy delivers AI literacy for all—through frameworks, certifications, and personalized learning journeys that help organizations roll out AI training responsibly and at scale. Show Notes: Mike Kaput, Chief Content Officer at SmarterX  explains how they are creating and distributing learning experiences in a fast-moving environment. Some of his key points include:AI literacy is step one for everyone. Every role needs a baseline understanding of what AI is, what it can do, and how to apply it—before tools or advanced use cases.Teach frameworks, not prescriptions. Because AI changes fast, focus training on durable  models and  principles learners can reuse as tools evolve.Blend evergreen with “live” learning. Pair on-demand eLearning courses (Foundations → Piloting → Scaling) with timely elements—Academy Live sessions, weekly gen-AI app reviews, and community—to keep skills current.Make it measurable and meaningful. Certification paths include quizzes and final exams; departmental/industry tracks signal practical, job-relevant competence (with digital badging on the roadmap).About SmarterX:SmarterX is an AI research and education firm and parent company of AI Academy, The Artificial Intelligence Show, and Marketing AI Institute. Learn more about the AI Academy.Listen to The Artificial Intelligence ShowAbout Mike Kaput: Mike Kaput is a marketing and business AI expert, speaker, and author. In his role as Marketing AI Institute's Chief Content Officer, he uses dozens of powerful AI tools daily to increase productivity and performance across hundreds of use cases. And his actionable talks can teach you and your team how to do the same thing. Mike's talks help companies of every size in any industry to capture massive productivity and performance gains using practical AI knowledge, use cases, and tools. They also make AI approachable and accessible for professionals at every level and in every function.The result is that companies in every industry—including The Financial Times, Vimeo, and Vodafone—have come away from Mike's talks armed with everything they need to start building a competitive advantage with AI.Powered by Learning earned Awards of Distinction in the Podcast/Audio and Business Podcast categories from The Communicator Awards and a Gold and Silver Davey Award. The podcast is also named to Feedspot's Top 40 L&D podcasts and Training Industry's Ultimate L&D Podcast Guide. Learn more about d'Vinci at www.dvinci.com. Follow us on LinkedInLike us on Facebook

Pretend we made a witty "third and taking-too-long" pun, because that's what we -- and guest Kim "Best Thing" Reed -- thought about Glen Powell vehicle Chad Powers. It isn't bad, but between the first-drafty jokes and getting stuck between two tones, we're not sure you should watch all the way to the end zone. Okay, let's ditch the football puns to go Around The Dial with On Brand With Jimmy Fallon, Kim's recent-reality overview, and Sarah's High Maintenance rewatch; and let's see if the panel respected "Authority," Sarah's L&O: SVU Canon pitch. Nicole Beharie won, Mid-Century Modern lost, and we juggled a hot potato of HBO series "lifers" in Game Time. Pair your podcast app with your Cybertruck's sound system and join us! GUESTS

Could Harrison Brunicke, Owen Pickering stick as an all-prospect pair? Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like there's never enough time to declutter, organize, or finally get your household under control? You're not alone, friend. In today's episode, I am sharing a practical tool I use with clients (and myself) — Mind Mapping. Whether you're managing an untidy small kitchen, juggling after-school activities, or just trying to feel more productive and peaceful, this simple process will help you see where your time is really going and how to use it with purpose. Together, we'll walk through: ✅ What a Mind Map is and how it helps you organize your day (and your thoughts!) ✅ How to break down home maintenance tasks like meal planning, budgeting, cleaning, and childcare ✅ Why identifying invisible responsibilities helps you declutter your schedule and your space ✅ How to create a visual plan to manage life clutter and reclaim peace If you've ever said, “I just don't have time to declutter,” this episode will show you exactly where to start by focusing in on YOU.

What if I told you the real reason you keep failing at weight loss has nothing to do with food, hormones, or willpower? It's because your why is all wrong. In this episode, I'm sharing the simple-but-powerful activity I use with my clients. This little exercise flips weight loss from punishment into freedom. It's the anchor that keeps you going, even on days when you're soooo not motivated. When you find your Core Why, you stop pushing yourself out of guilt. Instead, you get pulled forward by the woman you're becoming. Pair that with consistency? Boom. That's when weight loss stops feeling like punishment and finally becomes your lifestyle. What You'll Learn in This Episode: Why surface-level “whys” (like wanting to fit into old clothes) never work How the activity that anchors your motivation The psychology + research behind intrinsic motivation and weight loss success Real client breakthroughs that show how this shifts everything ====================== FEATURED ON THE SHOW / RESOURCES

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pair Team VP Megan Carlson shares how her background in building care navigation systems (e.g. Unite Us) has equipped her to help Pair team enable existing organizations to launch enhanced care management services.  Pair Team is now one of the largest ECM organizations on California.

Drift into deep, uninterrupted sleep with 10 hours of soft, steady rain tracing gentle paths down a windowpane. This bonus episode blends delicate ASMR textures—subtle droplets, faint tap-taps, and calming patter—designed to quiet a busy mind and support long, restorative rest. Ideal for bedtime, meditation, study, or focused work, the soundscape stays consistent throughout so you won't be startled by sudden changes.Tips for best results:Set your device volume low-to-medium to avoid ear fatigue.Use a sleep timer if you prefer the audio to fade after you've fallen asleep.Pair with dim lighting or an eye mask to reinforce your wind-down routine.Try box breathing (inhale 4, hold 4, exhale 4, hold 4) for the first minute to ease into calm.Whether you're winding down after a long day or seeking a serene backdrop for concentration, let the windowpane rain guide you into peace, one gentle trail at a time.=======DISCLAIMER

Unwind to a continuous 10-hour blend of gentle rainfall and cozy fireplace crackles. This soundscape is crafted to help you fall asleep faster, stay asleep longer, and create a peaceful background for studying, reading, meditation, or focused work. Let the soft patter of rain and warm hearth ambience quiet your mind and ease you into deep rest.Tips for best results:Set your device to Do Not Disturb.Lower the volume to a soft, consistent level.Use a sleep timer if you don't want audio playing all night.Pair with a dim, warm light or complete darkness for deeper relaxation.Breathe, settle in, and let the storm and fire carry you into calm sleep. Sweet dreams.=======DISCLAIMER

Welcome to Law & Order: Special Victims Unit, Season 27! Gather the squad for a brand new season of #SVU discussions and shenanigans with co-hosts Yael Tygiel and Taylor Gates as they breakdown the season premiere "In The Wind" on the Law & Order: S-Re-View podcast. RAINN Hotline 1-800-656-4673Join the "Thick Ass Fire Booty Bridesmaids" and get a "Justice for Snowball" t-shirt or "Slammin' Pair of Jeans" onesie (As well as other SVU inspired swag) from S-Re-View here: https://www.redbubble.com/people/ottees/shopIn the digital world, lack of a podcast about Law and Order SVU is considered especially heinous. On the internet, the dedicated people who discuss these unforgettable episodes are members of an elite squad known as the Law & Order: S-Re-View podcast! These are their stories. DUN DUN.Join the conversation LIVE every Sunday at 2p PT/ 5p ET, here on FANVERSATION.Follow Felicia Michelle on IG at https://instagram.com/itsFeliciaMichelleFollow Taylor Gates on https://twitter.com/Elphaba_Anne​​​​​​Follow Yael Tygiel on https://instagram.com/yaeltygiel​​​​​​​Previous SVU after-show recap discussions: https://www.youtube.com/playlist?list=PL-Bpw0GYygGPRv_A4CEyyOZlZNeCQ2Ih_S-Re-View is ONLY video SVU aftershow recap & review podcast

Boards don't magically run themselves—and this lively discussion proves it. Strategist and facilitator Mary Kay Delvo of Inspiring Sight lays out a practical path for turning board service from a vague obligation into purposeful leadership. She starts with a truth we all feel: “If they knew better, they'd do better.” Most board members were never taught governance, so we must teach it—and then expect ownership.Mary Kay reframes board work with a memorable mantra: protect and direct. Every decision should answer, How does this protect the organization and or direct it? Pair that with her second keeper—“Noses in, fingers off”—and you've got a fast filter for staying strategic without micromanaging.Her signature Seasonal Board Cycle makes governance easy to see and easy to use:·        Spring – Plant and cultivate: recruit intentionally for perspectives you truly need.·        Summer – Engage effectively: spread work through committees so knowledge isn't concentrated.·        Fall – Revitalize and harvest: measure real impact, not just attendance.·        Winter – Recharge and look ahead: scan for change, refine strategies, and celebrate wins.On strategy, Mary Kay replaces the dusty plan with a Strategic Map—a living journey to a destination. The destination stays constant; routes change as conditions change. That's why boards must revisit the map, assess detours, and make smart adjustments with staff. After the board approves the map, staff craft an Understanding Impact Map with goals, success indicators, reviews, and board reporting—so every meeting tracks progress, learns from misses, and recommends course corrections.She also addresses the classic tension between boards setting direction and staff living the day-to-day. Her non-negotiable: senior leadership joins the board in mapping, and staff input is synthesized and heard. Otherwise there's no buy-in—and without buy-in, plans gather dust.Most of all, Mary Kay gives boards permission to be human. Seasons change. Routes shift. Progress accelerates when everyone knows the role they play and the questions they must ask. Or in her words: “Boards need to be responsible for their own succession, evaluation, and foresight.” When that happens, governance becomes energizing—and impact becomes visible.Find us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

10-Min Guided Meditation: Let Go of Doubts for a Calm MindRelease and renew with this 10-minute guided meditation podcast designed to let go of doubts and embrace a calm mind, guiding you through gentle doubt release exercises, mindful breathing for clarity, and affirmations for inner peace to dissolve uncertainty and foster serene confidence. Tailored for those navigating life's transitions, this session offers anxiety relief meditation and stress reduction techniques, making it a perfect daily mindfulness ritual for beginners or seasoned practitioners seeking emotional freedom—echoing the viral vibes of this week's top charts on Spotify and Apple Podcasts.Dive deeper with visualization for calm, letting go affirmations, and a soothing close to reset your energy. Pair it with favorites like Guided Meditation's "Release Stress: Let It Go" for amplified tranquility. Begin today—inhale peace, exhale doubt, and subscribe for more short guided meditations on mindful release, personal empowerment, and serene living.Whether you're new to meditation or seeking reassurance amid uncertainty, this session supports your journey to mental wellness.Subscribe now for more guided meditations and anxiety relief content! Key Takeaways:Build trust in life's unfolding with self-love visualizations and affirmations. Nurture gentle care through breathwork for emotional flow and peace. Ideal for navigating changes, boosting confidence, or evening wind-down.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Bet Sweats Full Show from September 29th 2025, with Joe Ostrowski and Sam Panayotovich.

A few weeks ago, we had an homage to Star Trek. Well, Rich Katz (ably guided by Will Shortz) has dug into the nostalgia vault once more, and came up with this fine ode to a 1990's sitcom whose name we will not mention in these show notes -- to preserve the element of surprise, as it were.Being a Sunday crossword, there were numerous notable clues. We liked 97D, Chinese "nut" that's really a fruit , LITCHI; 108D, AA or JJ, e.g., PAIR (true, true); and 67D, Sun bloc?, NBA (cute!).Show note imagery: GEOGUESSR, fun for the whole family!We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

On this episode of DFW Real Estate Weekly, Todd Tramonte, Courtney (“Full Price Courtney”), and Ian (“the Agitated AI”) share a rare dose of good news for homeowners, buyers, and sellers.Mortgage rates remain steady despite the Fed lowering rates. Fall 2025 is proving to be one of the strongest and most balanced markets in decades — great for buyers, sellers, and especially those doing both. Right now is a sweet spot because there is more inventory, fair pricing, motivated buyers/sellers, and strategic negotiation opportunities (like sellers paying down buyers' mortgage rates). Our team emphasizes tailored approaches — not one-size-fits-all — whether you're selling, buying, or both.We reflected on the Real Growth Summit, which combined business coaching, real estate training, and community impact — including sponsoring children worldwide and supporting small business owners. We are still flying high from this amazing event!Sweet Firefly, a beloved Richardson ice cream shop, joined us on the show this week!. Owner Angie and team member Peyton share the shop's origin story, its role as a neighborhood anchor, and why flavors like Sea Salt Caramel and Banana Pudding keep people coming back.Fall is Todd's favorite season for real estate and backyard living. It's also the best time to plant fruit trees and set yourself up for long-term success in your yard. Whether you're planning to buy, sell, or just enjoy your home, the current market offers unique opportunities. Pair that with local gems like Sweet Firefly, and it's a great time to love where you live in DFW.Text 214-310-0008 with your questions for the show!

Settle in with a continuous, 10-hour stream of gentle rain crafted to help you study, read, and stay on task. This bonus episode provides a calm backdrop that minimizes distractions, supports sustained attention, and promotes a steady, focused mood for academic work. Use it during deep study sessions, writing sprints, or any time you need a soothing soundscape without interruptions.Tips for using this episode:Pair with the Pomodoro technique for consistent focus blocks.Keep volume low to avoid masking important cues.Combine with a simple breathing rhythm: 4 counts in, 6 counts out.Try listening with headphones to soften external noise.When you need clarity and concentration, press play and let the rain help you find your flow.—DISCLAIMER This episode may include ads. If you'd prefer an ad-free experience and want to support the show, you can subscribe on Patreon or through Apple Podcast Subscriber-Only Audio for as little as $5/month.Subscriber perks:Ad-free weekly episodesSpecial promos just for subscribersEarly access to select releasesLinks:Check our Patreon: https://www.patreon.com/c/hustlestudiosOr subscribe using the Apple Podcasts app: http://go.thehustle.studio/subscribeThank you for supporting the Be Calm and Relax Podcast.Connect with UsFacebook: https://www.facebook.com/hustlestudiosincEpisode SponsorsNoota The best transcription and AI Meeting Zoom alternative. Sign up: https://noota.cello.so/MfzMQhRASVYMoxie Built for freelancers and small business owners, Moxie helps with:InvoicingClient Relationship Management (CRM)Project ManagementExpensesProposals and ContractsTime TrackingStreamline your workflow with Moxie. Learn more: https://www.withmoxie.com?_get=paul64Transform Your Audio into Content Magic Join a community of creators to level up your Castmagic setup with custom Presets and Community Prompts.Why it's useful:Turn audio into finished content fastAccess Featured Community PromptsImprove your creative workflowSign up: https://get.castmagic.io/l6g5zae3d7g5Support this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Settle in and get things done with 10 hours of steady, uninterrupted rain. This long-play episode is crafted to help you focus, reduce stress, and find a calm rhythm while you work, study, read, or wind down. The consistent rainfall masks distractions, supports deep concentration, and creates a cozy backdrop for extended tasks or tight deadlines.Tips for best results:Use low to moderate volume to avoid ear fatigue.Pair with a simple to-do list or time-blocking technique.Try headphones for better immersion and fewer distractions.Take gentle breaks every 50–90 minutes to maintain momentum.Whether you're on a crunch or easing into a long creative session, let this soothing rain keep you grounded and productive. Breathe, relax your shoulders, and let the sound carry you through.=======DISCLAIMER

In this week's episode, while our host Chris is away, Nikki and our dear friend of the show, Amanda Meli, manage to find another Chris. Unlike our Chris, this Chris can sing! Chris Shelby, a Shrewsbury, MA native, would have you fooled into thinking he was a Nashville home grown musician. Pair up that powerful, edgy vocals with his ability to write up some emotional fueled lyrics and a command of his guitar, and you got yourself a country star in the making! Make sure to follow Chris's musical journey here: https://linktr.ee/cshelby1996 And as always, make sure that you're following us on all of our platforms here: https://linktr.ee/musicalchairsmass So buckle up and get ready for a great interview and an amazing performance! #mcm #makingmondaysmusicalagain #supportlocalmusic

Episode SummaryDr. Ali Novitsky, MD—physician, obesity medicine specialist, and strength-focused coach—dives into six dominant stress types and how spotting yours helps you regulate at the source. Drawing on years of coaching high-achieving women (especially physicians), Ali explains why addressing root stress beats symptom management, how to get “out of your head and into your body,” and what practical resets look like in real life. Expect clear examples, quick-start tools, and a compassionate, muscle-first approach to sustainable health.The Six Ditress Types (Quick Guide)Impulsivity — Acts fast to end discomfort; struggles to pause, risking burnout. *Try:* micro-pauses, urge surfing, 60–90s delay before action.Validation — Seeks external approval; second-guesses self. *Try:* self-validation scripts, “good-enough” reps, boundary micro-steps.Catastrophizing — Jumps to worst-case; superb risk-spotter but anxious. *Try:* evidence checks, bounded “worry windows,” solution sprints.Isolation — Pulls inward to avoid vulnerability; reliable yet guarded. *Try:* one safe share/day, grounding in the body, scheduled reconnects.Control — Tightens rules and plans; rigid when life shifts. *Try:* 90% plan experiments, two-option flexibility drills.Assertive — “Fix it now” mode; can read as aggressive. *Try:* wait–observe–act protocols, clarifying questions first.Why This Matters* Early regulation > downstream damage. Catch your pattern before it drives overeating, overworking, people-pleasing, or doom planning.* Not your personality. A stress type is a *trainable* response, not your identity.* Better teams & relationships. Shared language around stress patterns creates harmony and effectiveness.Ali's Approach* Root-first: regulate stress before chasing outcomes.* Muscle-first: prioritize strength for longevity, energy, and metabolic health (especially 35+).* Personalized: plans that honor genetics, life stage, and mindset—sometimes the work is muscle-building, sometimes body acceptance, sometimes gentle resets.Key Takeaways* Name your dominant type and two “early tells.”* Pair each tell with a tiny, body-based reset.* Progress is seasonal: adapt goals without judgment.* Community and safe coaching make change stick.Timestamps00:00 - What “stress types” are and why start here00:00:49 - Targeting root stress vs. symptom management00:01:20 - Regulate upfront to prevent reactive habits00:01:52 - Stress Type Quiz00:02:14 - Chronic stress and behavior/health00:02:35 - Regulated vs. chronic stress00:02:45 -How these six types emerged from real-world coaching00:03:39 - The TRANSFORM concept: body-first regulation00:04:21 - Patterns among high-achieving women00:06:10 -Catastrophizing vs. Numbness00:06:42 - Dominant vs. secondary patterns00:07:04 - Using your type in daily life00:07:35 - Using types to improve relationships/teams00:08:20 -Types ≠ personality labels00:09:02 - Control (expectations & flexibility)00:13:01 - Impulsivity (build the pause muscle)00:15:09 - Validation (approve from within)00:19:09 - Catastrophizing (turn it into problem-solving)00:21:10 - Isolation (safe vulnerability)00:26:01 - Assertive (act without reactivity)00:30:08 - Recap of all six types + first steps00:31:04 - Common triggers by type & targeted resets00:32:18 - TRANSFORM 10.0 overview00:33:00 - What's next: research, tools, and supportWork with Dr. Ali

To improve the world, we don't need more of the same. We need you—your unique way of seeing, doing, and building things.In this episode, Kameale Terry, CEO and co-founder of ChargerHelp, shares how to build and lead a business from scratch to transform society despite extreme headwinds:America is an idea—if it's broken, build the missing parts. Your voice is not optional.Put your resourcefulness to work when the ecosystem is fragmented, find the backdoor and capitalize on itHire for the real game. Kameale's first hire? Government affairs, because innovation needed rules.Prove the invisible. Pay for the data early → moat, credibility, and sales leverage.Design systems where humans win. Pair blue-collar skill with AI to raise wages, not erase jobs.Self-care = capacity. Let grief, loss, and doubt sharpen your mission.Her approach is a blueprint: inner conviction + unique approach to innovation → outer systems change.If you've ever doubted whether your perspective belongs, this conversation will rewire you.About Kameale's story: ❤️‍

Autumn is here on the Talking Heads podcast - as the last vestiges of Summer in the garden dodge the wet and windy weather while trying to give the last hurrah before that inevitable but pleasantly seasonable slide into the hibernation of winter. But gardeners never sleep so Lucy and Saul are still out and about in their plots plying the horticultural trade they both love. So join them both for more horti-waffle and insights into the life of the modern, professional gardener.This week Lucy has had two of of fantastic listeners write to her with questions about how we garden in the winter - specifically how to overwinter precious Pelargoniums and if your using a greenhouse how best to frost-proof it and make sure your precious plants survive. We also commiserate ourselves on broken vehicles - remember to send us your old banger photos - and the gremlins continue to infect even this podcast......!Instagram link:Lucy lucychamberlaingardensLinkedIn link:Saul WalkerIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

John welcomes Rahm Emanuel—former Democratic Illinois congressman, White House chief of staff, mayor of Chicago, U.S. ambassador to Japan, and likely 2028 presidential candidate—to discuss the lessons of the Jimmy Kimmel conniption; how the broadcast networks could band together to beat back Donald Trump's regulatory and legal campaign against them; and the strategy and tactics his party should employ in the battle over shutting down the government. Rahm also flays congressional Republicans for putting their "manhood in a lockbox" when it comes to Trump, and challenge Wall Street's titans to take him on over his efforts to undermine the Fed. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Wright Brothers headed back to Kitty Hawk, NC in 1907 for the expressed purpose of getting alone and remembering afresh how to fly. They hadn't flown for two and a half years and they had become a bit rusty in the art. How often we need the same thing in our spiritual lives—a return to wilderness, the desert, the solitude in order to rekindle the heavenly fires in the soul.

Wim Hof-This is an exploration of how memory techniques can shape character. Based on a lesson between Grandpa Bill and his granddaughter Adah, this experience shows how daily mnemonics—mental shortcuts—can help us practice complex virtues like empathy and generosity until they become second nature.A Lesson in the LibraryThe journey begins with a simple, everyday moment: a college student struggling with a problem, and a grandfather's gentle guidance. This is the story that sparked the lesson.The ObservationAdah was in the campus library, hunched over her laptop. A classmate she didn't know well was at the next table, staring blankly at a complex Java coding problem. Adah saw the classmate's shoulders slump, and a frustrated sigh escaped their lips.The PromptGrandpa Bill sat down beside her. "That look on her face... it reminds me of a lesson we need to create a mnemonic for today. Today's lesson is a 'two-in-one' special on Empathy and Generosity."The InsightUsing the mnemonics he provided, Adah looked at her classmate again. She realized the stress wasn't just about a coding problem—it was about frustration and feeling lost. She saw the problem from a new perspective.The ActionRemembering the two mental images, Adah turned to her classmate. "Hey," she said softly, "that's a tough one. I just learned that same code. Do you want me to help you debug it?" Her classmate looked up, surprised and relieved. The lesson was complete.The Mnemonic ToolkitGrandpa Bill's method combines two powerful memory systems: the Major System for converting numbers to sounds, and the Person-Action-Object (PAO) system for creating vivid, memorable stories.The Major System: Numbers to SoundsThis system links numbers (0-9) to specific consonant sounds. This is the foundation for creating memorable words from numbers. Click a number below to see its sound.0123456789Select a number to learn its sound.The PAO System: Creating the StoryNext, we use those sounds to create a memorable Person-Action-Object (PAO) trio. This turns an abstract concept into a concrete, visual story. Click the cards to see how Adah's mnemonics were built.VirtueEmpathy(Click to deconstruct)Number 3 = 'M' SoundPerson: MedicAction: MappingObject: a Mood"A Medic is Mapping a Mood."VirtueGenerosity(Click to deconstruct)Number 9 = 'P'/'B' SoundPerson: PilotAction: ProvidingObject: a Pair of Helping Hands"A Pilot is Providing a Pair of Helping Hands."Put it into PracticeNow it's your turn. Read the scenario below and think about how empathy and generosity can be applied. Click the buttons to reveal how Adah might approach the situation using her mental toolkit.The Scenario:You overhear a friend talking about how stressed they are. They have a big presentation coming up, but they're also working a part-time job and are completely overwhelmed and falling behind schedule.Apply EmpathyApply GenerosityEmpathy in Action (The Medic):Instead of just hearing "I'm stressed," you try to map their mood. You recognize it's not just about the presentation; it's the feeling of being trapped and exhausted. You understand their perspective beyond the surface-level problem.Generosity in Action (The Pilot):Knowing how they feel, you offer a pair of helping hands. You could offer to run through the presentation with them, help proofread their slides, or even just bring them a coffee. The help you provide is specific because your empathy guided you.". This storybook is for an 18-year-old reader and explores how memory techniques can shape character.

In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You'll also hear how small mineral shifts can make a massive difference in your daily performance.   You'll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydration. We'll talk about how sodium, potassium, magnesium, and calcium each play unique roles in keeping your body in balance. Plus, you'll discover why drinking water alone may not solve the problem.   We'll also explore how to quickly fix electrolyte issues when they strike. From natural food sources to simple supplementation, you'll get practical strategies to restore balance fast. And along the way, you may uncover surprising connections between electrolytes and mood, sleep, and overall resilience.     In This Episode:  00:00 Introduction to Insulin and Blood Pressure 00:18 Welcome and Episode Overview 00:31 Electrolyte Imbalance Symptoms 04:07 Electrolytes Explained 05:44 Importance of Sodium and Insulin 14:27 Homemade Electrolyte Solutions 17:58 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.      Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Low electrolytes don't just make you tired, they shut down cellular energy production.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Explore how raising your standards in small but meaningful ways can elevate your results and transform your business. For years, I thought growth meant doing more, but I've realized it's about doing better. Raising your standards isn't about perfectionism, it's about creating a baseline you're proud of. This shift not only attracts better opportunities but also helps you feel more aligned with your work. Action Steps: - Identify tolerations: Pinpoint three areas where you've been settling. - Define your baseline: Decide the minimum you're willing to accept moving forward. - Upgrade gradually: Tackle one small area at a time until it becomes habit. - Hold yourself accountable: Keep commitments even when no one's watching. - Pair standards with compassion: Use them to empower, not to shame yourself. More from Megan YouTube | Website |  Instagram Resources Megan's recommended books and resources

We're bringing back one of the most practical episodes to help you finally get started with decluttering. If you've ever looked around and thought, “Where do I even begin?”—this re-air will give you simple, doable options so you can pick the method that fits your season of life. Walk away with clarity, encouragement, and the one approach that helps you move forward today.

Step into the wisdom of the unseen.What if the answers to life's deepest struggles—loss, purpose, and awakening—were waiting just beyond the veil?Whispers Beyond the Veil is a spiritual guide that brings through timeless teachings from the Spirit World, offering comfort, clarity, and a new perspective on living a soul-led life. Through powerful channeled messages, you'll discover how the spirit realm is always guiding you and helping you heal, grow, and step fully into your highest purpose.Inside, you'll explore:   Teachings on love, loss, and the eternal nature of the soul   Insights on manifestation, soul alignment, and spiritual discipline   Guidance for deepening your own connection with Spirit   A new paradigm of leadership rooted in light and serviceThis book isn't just about receiving messages; it's about remembering your own power as a spiritual being living a human life.Whether you're navigating grief, seeking higher guidance, or yearning for deeper alignment with your soul, Whispers Beyond the Veil will support you on your journey.Pair this book with the companion journal, Whispers Within, to deepen your reflection and integrate the teachings into daily life.Perfect for spiritual seekers, lightworkers, and leaders holding the light for others, this book reminds us that the Spirit World is never far away, always whispering, always guiding.BioAmy Marohn is a medium, spiritual hypnotist, and founder of Sensorium Hypnosis. With a background in rehabilitation counseling and over two decades of experience in healing and spiritual work, she guides clients and students around the world in aligning with their higher self and purpose. To further deepen the experience, pair this book with the companion journal, The Whispers Within — a space for reflection, integration, and personal transformation.https://www.amazon.com/dp/B0FPDQ1FBRhttps://sensoriumhypnosis.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pair the rising star director Dee Rees with a Joan Didion adaptation and the Oscar-winning Anne Hathaway and you have the kind of on-paper buzz we love talking about here on THOB. But The Last Thing He Wanted, following Hathaway as a journalist whose wayward father mires her in South American arms conflict, ended up being … Continue reading "359 – The Last Thing He Wanted"

Step into the wisdom of the unseen.What if the answers to life's deepest struggles—loss, purpose, and awakening—were waiting just beyond the veil?Whispers Beyond the Veil is a spiritual guide that brings through timeless teachings from the Spirit World, offering comfort, clarity, and a new perspective on living a soul-led life. Through powerful channeled messages, you'll discover how the spirit realm is always guiding you and helping you heal, grow, and step fully into your highest purpose.Inside, you'll explore:   Teachings on love, loss, and the eternal nature of the soul   Insights on manifestation, soul alignment, and spiritual discipline   Guidance for deepening your own connection with Spirit   A new paradigm of leadership rooted in light and serviceThis book isn't just about receiving messages; it's about remembering your own power as a spiritual being living a human life.Whether you're navigating grief, seeking higher guidance, or yearning for deeper alignment with your soul, Whispers Beyond the Veil will support you on your journey.Pair this book with the companion journal, Whispers Within, to deepen your reflection and integrate the teachings into daily life.Perfect for spiritual seekers, lightworkers, and leaders holding the light for others, this book reminds us that the Spirit World is never far away, always whispering, always guiding.BioAmy Marohn is a medium, spiritual hypnotist, and founder of Sensorium Hypnosis. With a background in rehabilitation counseling and over two decades of experience in healing and spiritual work, she guides clients and students around the world in aligning with their higher self and purpose. To further deepen the experience, pair this book with the companion journal, The Whispers Within — a space for reflection, integration, and personal transformation.https://www.amazon.com/dp/B0FPDQ1FBRhttps://sensoriumhypnosis.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.