Podcasts about Pair

Episode Title: Rain Sounds for Sleeping: Old Bookshop RainDescription: Step into a cozy, timeworn bookshop as gentle rain patters against the windows and distant footsteps echo across creaky wooden floors. In this episode, we blend soft rain ambiance with subtle page turns, muffled city murmurs, and the comforting hush of a quiet reading nook. It's crafted to help you unwind, ease racing thoughts, and drift into deep, restorative sleep.You'll learn simple ways to use rain audio for sleep:Set a calm pre-bed ritual with low lighting and slow breathing.Pair the soundscape with a short gratitude list or light stretching.Keep the volume steady and avoid abrupt changes to support continuous rest.Whether you're curling up with a favorite novel or seeking a peaceful night's sleep, let the old bookshop rain guide you to calm. Press play, settle in, and let the gentle atmosphere carry you to rest.=======DISCLAIMER

In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D deficiency, for example, can trigger autoimmune reactions that impact hair follicles.   You'll learn how low levels of essential nutrients like zinc and iron can lead to thinning hair and why protein is vital for hair follicle health. Dr. Jockers dives into the connection between blood sugar, hormones, and hair growth.   Dr. Jockers also shares practical advice on how to balance your diet to address these deficiencies, supporting hair health and overall well-being. Tune in to discover actionable tips to help you reclaim your hair and improve your hormonal health.   In This Episode:  00:00 Introduction to Vitamin D and Autoimmunity 04:29 Understanding Female Hair Loss: Root Causes 06:55 Nutritional Factors in Hair Health 14:24 Key Nutrients for Hair and Immune Health 21:43 Conclusion and Final Thoughts Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     "Ensuring enough iron, B vitamins, and vitamin D can prevent hair loss tied to nutrient deficiencies."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off at clearstem.com/drjockers using code DRJOCKERS at checkout     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Matt Rhule and Troy Dannen seem to be a perfect match.

#652 What does it take to build a thriving matchmaking business while raising three kids and empowering others to find love? In this inspiring episode, host Brien Gearin sits down with Siobhan Copland, founder of Cupid in the City and Project 143, to hear how she transformed her side passion into a full-fledged career helping busy professionals find meaningful relationships. Siobhan shares her journey from getting laid off to becoming a sought-after “female Hitch,” the lessons she's learned about knowing your worth and pricing accordingly, and how she balances entrepreneurship with motherhood. From the power of authentic connection to the freedom of working for yourself, this episode is a masterclass in following your passion and creating a life you love! What we discuss with Siobhan: + Siobhan's journey into matchmaking + Launching Cupid in the City after redundancy + Early success finding her first clients + Lessons from running London singles events + Transitioning from side hustle to full-time business + Balancing motherhood and entrepreneurship + The importance of self-awareness in dating + Coaching clients to become “ready for love” + Competing with dating apps through personal touch + Scaling her business and raising her prices Thank you, Siobhan! Check out Cupid in the City at CupidintheCity.com. Follow Siobhan on Instagram. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: Rain Sounds for Sleeping: Cozy Reading NookDescription: Sink into a warm, cozy reading nook and let gentle rain sounds carry you into restful sleep. In this episode we blend soft rainfall with quiet page-turns and subtle ambient textures to create a soothing soundscape tailored for bedtime. Whether you're winding down after a long day, creating a calm backdrop for reading, or trying a sleep aid that doesn't rely on guided narration, this episode offers a peaceful audio environment designed to relax the mind and slow your breathing.Suggestions for use:Play on low volume as you read, meditate, or drift off.Use a sleep timer so the sound fades out after you fall asleep.Pair with deep-breathing or progressive muscle relaxation for deeper rest.Take a few moments tonight to pamper yourself with a calm ritual—your body and mind will thank you.Join us next time as we bring more tranquil soundscapes and simple practices to help you stay calm and relaxed.=======DISCLAIMER

Episode Title: Rain Sounds for Working: Coffee Shop RainDescription: Find your focus with the cozy blend of steady rain and subtle coffee shop ambience. In this episode we layer gentle rainfall with distant clinks, low conversations, and the soft hiss of an espresso machine to create an ideal soundscape for concentration, creative work, or relaxed studying. Learn how ambient rain paired with light café noise can mask distractions, improve task persistence, and provide a comforting background that supports sustained productivity.Quick tips covered:Use this mix for deep work sessions (try 25–50 minute blocks).Adjust volume so the sounds recede into the background—comfort over immersion.Pair with a simple ritual (warm drink, tidy desk, short stretch) to signal focus time.When creativity stalls, switch to a slightly louder rain layer or add gentle instrumentals.Take a breath, make your workspace inviting, and let the Coffee Shop Rain carry your attention forward—just a few minutes of calm can change the tone of your whole day.Join us next time for another tranquil soundscape to help you relax, focus, and recharge.=======DISCLAIMER

Hi friend! The holidays have a way of sneaking up on us don't they! Then suddenly our calendars are overflowing.

Episode Title: Thunderstorm Sounds for Sleeping: Intense DownpourDescription: Drift into deep, restorative sleep with the immersive roar of an intense rainstorm. This episode layers heavy rain, rolling thunder, and distant rumbles to create a cocoon of sound that masks distractions and promotes calm. Whether you're winding down after a long day, meditating, or seeking focus while you study, this rich soundscape helps ease tension and quiet a busy mind.Tips for best results:Play at a comfortable volume and use headphones or a speaker with gentle bass.Dim the lights and try slow breathing: inhale for 4 counts, exhale for 6.Pair with a simple visualization—imagine a cozy room as the rain pours outside.Settle in, let the rain fall, and give yourself permission to rest.=======DISCLAIMER

After Chauncey Billups' arrest, Tiago Splitter led the Trail Blazers to a 1-1 record over the weekend. How have things looked? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imagine opening your phone, describing your dispute in simple language, and getting a clear, data-backed path to resolution—without weeks of confusion or a wall of legalese. That's the future we dig into with lawyer and legal tech builder Nicolas Torrent, who's helped design online arbitration platforms and shape Switzerland's legal tech ecosystem. Together we unpack how AI, user experience, and court data can turn access to justice from a maze into a map.We start with the hard truths: price uncertainty, physical distance, and cognitive barriers keep people out of court. Nicolas lays out how legal design—plain language, smart workflows, and visual cues—can guide users step by step. Then we zoom into the power of data: aggregated outcomes that help people understand their odds, timelines, and likely costs, improving settlement decisions and restoring trust. Speed isn't just convenience; it's an economic catalyst. When fair rulings arrive sooner, families and small businesses can move forward with confidence.We also explore a sustainable path. Nicolas outlines “profitable justice” that doesn't hide rights behind paywalls: think low-cost online small-claims settlement tools that offer realistic ranges based on similar cases, with an option to escalate to a human judge. Pair this with supervised trainee reviews, pro bono, and targeted lawyer services, and you get a flexible market that meets people where they are. Along the way, we tackle big-picture risks—AGI race dynamics, quantum acceleration, and geopolitical stakes—and why open source, distributed authority, security, and personal accountability must anchor any public system.Throughout, one principle stays constant: keep humans in control. AI should accelerate routine work, surface patterns, and translate complexity into clarity, while judges and lawyers apply judgment, empathy, and responsibility. If we design for inclusion, treat court data as a strategic public asset, and build with transparency, justice can become faster, fairer, and truly accessible. If this resonates, subscribe, share with a friend, and tell us: which part of the legal journey should be redesigned first?Send us a textEveryday AI: Your daily guide to grown with Generative AICan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts SpotifySupport the showCheck out "Protection for the Inventive Mind" – available now on Amazon in print and Kindle formats.

'F*** AROUND & FIND OUT' - DILLIAN WHYTE TELLS DEREK CHISORA IN HEATED AWKWARD EXCHANGE, PAIR CLASH Learn more about your ad choices. Visit megaphone.fm/adchoices

Take a deep breath and practice those lamaze techniques as Taylor Gates and Yael Tygiel reunite with Felicia Michelle to talk about Law & Order: SVU 27x05 "Feed the Craving" on the Law & Order: S-Re-View podcast! #SVU *But don't worry, we'll always go back and talk about the episodes we missed... eventually.*RAINN Hotline 1-800-656-4673Join the "Thick Ass Fire Booty Bridesmaids" and get a "Justice for Snowball" t-shirt or "Slammin' Pair of Jeans" onesie (As well as other SVU inspired swag) from S-Re-View here: https://www.redbubble.com/people/ottees/shopIn the digital world, lack of a podcast about Law and Order SVU is considered especially heinous. On the internet, the dedicated people who discuss these unforgettable episodes are members of an elite squad known as the Law & Order: S-Re-View podcast! These are their stories. DUN DUN.Join the conversation LIVE every Sunday at 2p PT/ 5p ET, here on FANVERSATION.Follow Felicia Michelle on IG at https://instagram.com/itsFeliciaMichelleFollow Taylor Gates on https://twitter.com/Elphaba_Anne​​​​​​Follow Yael Tygiel on https://instagram.com/yaeltygiel​​​​​​​Previous SVU after-show recap discussions: https://www.youtube.com/playlist?list=PL-Bpw0GYygGPRv_A4CEyyOZlZNeCQ2Ih_S-Re-View is ONLY video SVU aftershow recap & review podcast

Ep 491, pt 2: Discussing the play of Mason Lohrei and the Bruins' defense over their six-game losing streak. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

First, we listen to Michael Jordan's story about a free throw. Next, we hear Shaquille O'Neal talk about the lesson he learned from his stepfather about facing pressure. See omnystudio.com/listener for privacy information.

This week, Hackaday's Elliot Williams and Kristina Panos met up across the universe to bring you the latest news, mystery sound, and of course, a big bunch of hacks from the previous seven days or so. In Hackaday news, OMG Supercon is almost here! And we just revealed the badge! In other news, we've still got a contest running. Read all about the 2025 Component Abuse Challenge, sponsored by DigiKey, and check out the contest page for all the details. On What's That Sound, Kristina failed spectacularly. Will you fare better and perhaps win a Hackaday Podcast t-shirt? Mayhap you will. After that, it's on to the hacks and such, beginning with a really cool entry into the Component Abuse Challenge wherein a simple transmission line is used to multiply a voltage. We watch as a POV globe takes to the skies, once it has enough motors. Then we discuss several awesome hacks such as an incredible desk that simulates beehive activity, a really great handheld PC build, and a Tinkercad twofer. Finally, we discuss the future of removable batteries, and the history of movable type. Check out the links over at Hackaday if you want to follow along, and as always, tell us what you think about this episode in the comments!  

Chris and Amy's full Friday show includes John Hancock and Michael Kelley in the 1st hour discussing tariffs, ballrooms, and sports betting scandals; in the second hour, Scott Jagow looks at sentence structure (yes, you read that right) and meanings, plus CNN's Paula Newton on the Canadian reaction to Trump's tariff negotiations; NFL Pick 'em in the last hour with Bob Ramsey, plus ghost stories.

When it comes to grand gestures, painting your entire city in the one colour is quite something. So much for painting the town red. How about pink? Jaipur beckons as one of India's most enchanting destinations, where the Old City is harmoniously bathed in the same pink hue. The elegant capital of Rajasthan was painted in pink stucco in 1876 to welcome Albert Edward, the Prince of Wales, who was the son of Queen Victoria and later became King Edward VII. Jaipur's Maharaja chose the colour because pink symbolises hospitality in Rajput culture, and the gesture impressed the Prince so much that he nicknamed the city the "Pink City." The name – and the stucco - has stuck ever since. A year later, a law mandated that all future buildings in the Old City must be painted pink. As I swept into Jaipur on a private holiday Wendy Wu Tours, there's no denying how that welcoming palette sweetly seduces even the most jaded of travellers. Jaipur effortlessly casts you under its spell, as you delve into its rich history and treasury of enticements. There is an unmistakeable magic about the place. Nearly 300 years ago, an enlightened maharajah with a penchant for jewels and a keen eye for architecture built this planned city, wedged between the arid hills of northwest India. Built in the form of a rectangle, Jaipur was divided into nine blocks, seven for public use and two reserved for the state's most prestigious palaces and buildings. The entire city was girdled by a formidable protective wall. Called Jaipur after the city's founder, Jai Singh II, the planned city soon gave rise to astonishing royal palaces and vast workshops of artisans recruited to establish a new commercial hub. These days, gem cutters, jewellery designers and garment-makers are still doing a flourishing trade in Jaipur. And the royals still occupy a wing of the majestic City Palace, while gleaming mid-rise towers and a new subway system anchor Jaipur's forward march. But for all the contemporary progress, it's the architectural grandeur, proud sense of place and thriving craftwork traditions that make this destination so infectious. Street markets are splashed in colour and handicrafts, and Hindu temples can be found nearly every 100 metres. Though the streets heave with beeping and belching traffic, aimless tourists and dung-dropping cows, there is a charm and charisma to the carnival of commotion. Close to City Palace, my wonderful Wendy Wu Tours guide Vipin treated us to some sizzling old-school retail therapy. We walked under the peeling pink porticos of the roadside bazaars which were emblazoned with everything from puppets to pyjama pants; passing by carts of fried chickpea cakes, and marble-lined shrines with statues of Hindu gods. Garment-hunting was high on the agenda, for gifts to take home. Vipin led us to his favourite shop, where an explosion of colourful fabrics heaped in piles and stacked to the ceiling soon greeted us, as attentive staff served us Masala chai. Whether you're after local, authentic t-shirts, shirts, trousers, scarfs, saris, rugs, cushion covers, towels or table-cloths…this is textile and garment-shopping heaven. As my sister snapped up some sensational saris, I haggled down the price on a sublime tablecloth with block-printed red elephants. The other boom retail business is jewellery, because Jaipur is a global centre for cutting and polishing precious and semiprecious gems. Head to Jewels Emporium's stately white building and take a tour of the workshops, where cutters shape facets, and men at workbenches adorn gold settings with jewels, and rinse the gold dust from their hands in wash basins. That water is later sold to extraction companies. The quality of the workmanship is second to none, true Rajasthan's abiding legacy. Jaipur's Pink City bragging rights is best epitomised by the Hawa Mahal, or Palace of Winds. We stopped by to pose in front of this five-story palace façade, constructed from pink sandstone. Built in 1799, its iconic facade features 953 small windows which allowed royal women of the court to observe street processions without being seen while also creating a natural cooling effect. The palace's architecture is a blend of Rajput and Mughal styles, ornately designed with protruding bays of lattice stonework and cupolas mimicking Krishna's crown. Could there be a more glorious façade in the world? City Palace is a stirring complex to leisurely explore, peppered with mouth-watering architecture, tranquil courtyards and lush gardens. The prize draw is the Palace of the Breeze, a triumph in building design, whereby the air circulates so efficiently that it keeps the occupants cool even in the extreme summer months, when the mercury can nudge 50 degrees. The on-site museum is studded with royal treasures, costumes and curiosities. Out in the courtyard, I admired some massive silver vessels that carried the Maharaja's drinking water from the Ganges River to London in 1902 for Edward VII's coronation. You can see the royal reception rooms that are still in use, where Jaipur's royal family entertain guests in an ornate dining room and parlour, where chairs have silver lions for armrests. The walls are painted with gold dust and extracts of rubies and emeralds. Yipin pointed out where the royal family reside. There's a lot of tabloid tattle about Jaipur's current Maharaja, Pacho Singh. He's only 27, quite the polo-playing playboy and is currently living in the palace with his French girlfriend. But it's fully expected he cannot marry her, in deference to royal tradition and Rajasthan's adherence to arranged marriages and astrological alignment. Beyond the Old City, no visit to Jaipur is complete without savouring the sky-piercing magnificence of the four-hundred-year-old Amber Fort. (Pronounced Ah-meer.) Sprawling across the upper reaches of a hillside like a scene out Return of the Jedi, this fortress was previously the seat of power for the Rajput kings from 1599, before relocating to Jaipur's Old City just over a century later. En-route to the fort, Vipin led us to the most dreamy viewpoint, on the shores of Lake Maotha, where we gazed up in awe at this hilltop colossus. Brightly dressed elephants lumbered by, readying to carry visitors up the slope to the fortress. I had previously taken an elephant ride up to Amber Fort, but I've put weight on since then and am more mindful of animal welfare. We opted for a jeep ride through the skinny lanes snaking their way up to Sun Gate. From here, we marvelled over the China Wall-esque fortifications, the Amber Wall, riding across the ridgelines as far as the eye can see. ( It's 12km in length.) But this Rajput stronghold hooks in the tourist hordes principally for its gobsmacking array of palatial buildings and extravagant ornamental gardens. In shades of honey and rose stone, white marble and gilt decor, it's a frothy fusion of ornate Hindu and Islamic design. Amber Fort's exquisite craftsmanship is best exemplified by the Mirror Palace, or Sheesh Mahal. Candlelight dinners would have been next-level. A single lit candle spangles the beautifully cut Belgian glass panels and mirror mosaics that festoon the walls of the banquet room, transforming the space into a night-sky kaleidoscope across the walls and ceiling. Apparently, this room was made by the Maharaja so that the Maharani (queen) could see the stars at night, as she was not allowed to sleep in the open. Other highlights include the many-pillared Diwan-i-Am, the Hall of Public Audience; the Jal Mandir, or Hall of Victory, which features carved marble panels, a mirrored ceiling, and expansive views over the ramparts of the fort. The Sukh Niwas, the Hall of Pleasure, is another drop-dead-gorgeous marble room that was cleverly cooled with water. Here, the Maharaja reportedly relaxed with his ladies. Amber Fort is a resplendent blockbuster, reverberating with the glory days of Rajput rule in Rajasthan. Jaipur residents are rightly proud of their architectural showstoppers. One of the signature attributes to the city is the fact that some historic palaces, no longer required for the affairs of state, have been reimagined as beacons of hospitality. But I stayed at a brand-new luxury build that is a grand triumph of contemporary construction, fully inspired by Jaipur's landmarks and Rajasthani finesse. Introducing Anantara Jewel Bagh Jaipur. Whether it's for a big bling-bling Bollywood wedding or for immersive luxury experiences away from the heaving throng of Jaipur's tourist spots, this hotel delivers a tour de force in lavish Rajasthani living, with a contemporary take. It is splendour defined. As our Wendy Wu Tours driver pulled into the entrance, a troupe of Rajasthani dancers and costumed drummers serenaded our arrival in spectacular, effervescent style. Unfurling over 5.5 lush acres, the grand hotel's money shot is its sensational main façade, drawing rich inspiration from Amber Fort and Rajasthan's royal palaces. Features include majestic arches, intricately designed jharokhas (bay windows), and graceful chhajjas (overhanging eaves) and detailed carvings. It was thoughtfully painted in the same colours as Amber Fort's walls during golden hour. Rajputana history and heritage permeates the hotel. You'll notice it in the materials—yellowstone from Jaisalmer, marble from Banswara and Makrana, and locally sourced timbered. There's the treasury of sublime artworks, notably including portraits of Rajput warriors and royalty. Peek inside the Rang Mahal ballroom, where the walls are completely covered with celebratory nods to the state's heritage. It was handpainted over two-and-a-half years by third-generation artists. Delicate thikri glasswork, hand-carved wood accents, and intricate gold leaf detailing abound across the hotel. Amer Bagh garden venue unfurls like a verdant blanket at the base of the hotel – and is a stirring outdoor venue. Jai Bagh (victory garden is the main outdoor space for guest and I was absolutely enthralled delving into the daily bazaar that is staged here in the afternoon, complete with puppeteers, block printers, bangle makers and astrologers. Anantara's core DNA is to create hotels steeped in local elements and the Jaipur addition excels at delivering exactly that. You can even go chowk-hopping, vegetable shopping and cooking with local women. The hotel boasts 150 rooms and suites, layered across five categories, with most overlooking the inner courtyard or Jai Bagh. We stayed in the Anantara One-Bedroom Terrace Suite, which is kitted out with its own outdoor Jacuzzi and expansive terrace. I was transfixed here watching muscular monsoon thunderstorms tear up the sky and soak the land! Guestrooms do not skimp on celebrating the sense of place, with sumptuous comforts and artful design elements, from the zardozi on the pillows, thikri work on the headboards, wooden jharokas by the window nooks, and Mughal miniature art on the walls. If that's not enough to tempt you, Anantara's first outpost in India will enchant you with its gastronomic verve. Led by Executive Chef Sunil Jajoria, Sheesh Mahal is a pinch-yourself jewel box of a venue, to experience the true essence of Rajasthan with exquisitely fitted out with glittering mirror mosaics, dressed in 350,000 pieces of glass, inspired by the legendary Mirror Palace. Coud there be a more wondrous place to savour the true essence of Rajasthan's culinary brilliance? The menu marries traditional Rajasthani delicacies with global influences, paired with signature cocktails like the Jewel of Jaipur. Jajoria, a Rajasthan native, has been researching local cuisine for the last seven years. Perfected over 20 trials, his menu dives deep into how maharajas entertained. His tasting menu kicks off with hummus that tastes like Bikaneri bhujia, moving on to ker sangri kebabs, besan kebabs mimicking paneer (as there was no paneer in the history of Rajasthan, says the chef), and Shekhawati maas tacos. The menu is handwritten by the chef himself, on vintage paper he has been collecting since his he was a boy. Pair this menu with the ‘Echoes of Distillation' spirit tasting of heritage liquor from the royal family of Mahansar. It's mixology at its finest, with no shortage of artful theatre thrown in. Another cracking experience is Amrit Mahal, the vibrant all-day dining venue, which presents a diverse array of international and Indian specialties. There were too many highlights to recount, but the lamb baos, edamame truffle dimsums, lotus root on fire, Cantonese buttermilk prawns, soba noodles, and Japanese caramel cheesecake were all pleasurably devoured. The buffet breakfast here is like a royal banquet! The spa experience is a signature feature pillar of any Anantara property, and resident experts were brought in from Thailand to train the Jaipur team. The treatment repertoire remains consistent with their global spa menus—a mix of Ayurveda, Thai massages, and western therapies. I deployed my sister to the spa for some personal panel-beating and she is still buzzing about the deep tissue massage she savoured. She rates it as the best massage of her life, “life-affirming, age-reducing and liberating.” Another starring attribute of the hotel is its genuine sense of connection with the community. As a part of their grassroots outreach, the hotel works with local women to make the rotis on their menu on a chulha or traditional clay stove. You can take an early morning trip to the flower market or a guided farming experience. Even better, take a private visit to Hathi Gaon, which is a community of rescue elephants residing in their natural habitat. Or partake in a local culinary class. I was particularly impressed that the hotel takes care of their staff's accommodation needs, building nearby apartments to ensure they are well-housed. Hospitality is as sparkling as the palace-like hotel itself - faultless, ultra-attentive, charismatic and truly unforgettable. Treat yourself to a remarkable Jaipur escape at Anantara Jewel Bagh. You'll be royally treated from the moment you arrive. You will not want to leave. www.anantara.com Delve into India and the Golden Triangle with the award-winning tour specialists across Asia and beyond. I chose a tailor-made Classic India private holiday, that enables you optimise your itinerary and accommodation preferences, as much as you wish. The itinerary can be as active or as laid back as you are, with full flexibility over included meals and excursions. You'll be in the best of hands with Wendy Wu Tours. www.wendywutours.co.nz/india From New Zealand, it's just a one-stop connection to a multitude of destinations in India, including New Delhi, with Singapore Airlines, on their various daily services from Auckland and Christchurch to Singapore. Enjoy well-timed connections for an easy transit in Singapore. Across all classes of travel, the award-winning carrier has not only fostered a world-beating reputation for its exceptional customer service and in-flight product, but also its innovation. Become a KrisFlyer member and enjoy complimentary in-flight WiFi. For best fares and seats to suit head to https://www.singaporeair.com Mike Yardley is our resident traveller on Jack Tame Saturday Mornings.See omnystudio.com/listener for privacy information.

Episode Title: Rain Sounds for Studying: Steady Rain White NoiseDescription: Find your focus with a steady curtain of rain. In this episode of Be Calm and Relax Podcast, we offer a long, uninterrupted rain soundscape designed to help you study, read, or work with fewer distractions. The consistent white noise masks background chatter, supports deep concentration, and creates a cozy environment that's perfect for sustained attention.You'll learn simple tips for using rain audio to boost productivity:Set a clear study interval (try 25–50 minutes) with short breaks.Keep the volume low enough to fade into the background.Pair the rain with a minimal task list to reduce decision fatigue.Avoid lyrics or sudden sound changes to maintain flow.Whether you're preparing for exams, tackling a big project, or easing into a quiet reading session, this steady rain can help you stay on track. Press play, settle in, and let the gentle patter guide you into focused work.Join us next time for more soundscapes and practical tools to support calm and concentration.=======DISCLAIMER

Drift off to the soothing patter of rain on a tin roof inside a cozy cabin. This episode invites you to unwind with steady rainfall, gentle wind, and soft distant rumbles—perfect for sleep, meditation, study, or quiet moments of reflection. We'll guide you on how to use consistent ambient sounds to settle your mind, create a bedtime routine, and support deeper, more restorative rest. Whether you're easing stress after a long day or setting a calm focus for work, this tranquil soundscape helps you slow down and breathe.Tip: Try a simple wind-down ritual—dim the lights, lower the screen brightness, and play this episode at a comfortable volume for 20–30 minutes before bed. Pair it with slow nasal breathing and a warm drink (caffeine-free) to signal your body it's time to sleep.Join us next time for more peaceful soundscapes and practical relaxation tips.=======DISCLAIMER

The hex over The Geordies at Falmer continued (they still haven't beaten us here in the PL, as a second Danny double of the season fired Albion to 3 much needed points. Russ was joined by a cluster of the usuals pre and post match to marvel at a much improved display (and atmosphere). Also featured was surely THE only Geordie Seagull, Brian. Howay The Albion!!! Stand or fall! UTA! Wele for England…again! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    The Divine Paraklētos We see the ultimate example of this concept in the Holy Spirit Himself. Jesus promised His disciples a (Paraklētos), often translated as the "Helper," "Advocate," or "Comforter" (John 14:16). The Holy Spirit does not merely send good vibes; He is called alongside us, dwelling within us to provide constant strength, wisdom, and comfort.   Scriptural Example: Barnabas Barnabas, which means "Son of Encouragement" (Acts 4:36). How did Barnabas earn this title? He encouraged the unproven: When Saul (later Paul) converted and everyone was terrified of him, Barnabas called alongside him, vouched for him, and brought him into the community (Acts 9:27). Barnabas's endorsement was pivotal, enabling Saul to move freely among the believers and preach in Jerusalem's name (Acts 9:28). This event marked the beginning of a deep partnership between the two men, WHAT DO WE LEARN: ENCOURAGEMENT MUST BE BRAVE. Unflinching - stand face to face with the devils lies!      He encouraged the young and struggling: When the church needed leadership in Antioch, he encouraged the disciples there (Acts 11:23).   Alongside - Working at the YMCA in Dallas. Every Tuesday night they had weight watchers. The woman leading the group would always have a slide of herself 200 pounds heavier on the screen. One night I was at the side of the room grabbing chairs and I saw the most remarkable thing I had seen in a long time. Everyone had to get on a scale and weigh themselves. There was a woman there who was new, very very overweight. She had not stepped on a scale for years… the leader of the group had to come along side her, calm her down, walk her to the scale… help her on the scale and then calmly told the woman to look at the number… Look she said. Look at it hard… look again… now remember that number because you will never see that number again! Everyone clapped and yelled… the woman now crying tears of joy! And over the months you could see her losing the weight. 

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if one terrifying night became the catalyst for a lifetime of healing?In this powerhouse episode of The Big Silence, Karena sits down with Angelo Keely, co-founder and CEO of Kion, to unpack his extraordinary path—from a near-fatal stabbing at 16 to building a company rooted in simple, consistent habits that support both muscle and mood. Angelo breaks down protein (in plain English), and you'll learn how small, repeatable choices can stack up into real change. He also explains why essential amino acids and creatine are especially impactful as we age. If you've wondered how to protect muscle, sharpen your mind, or support mental health without going “all or nothing,” this one's for you.How Do We Build Muscle and Mood—At Any Age—With Protein, Aminos, Creatine, and Consistent Habits?Angelo shares the science and the systems that actually work, and how to choose one tiny action you can repeat every day for real impact.(00:01:00) What Kion Is—and Why Angelo Says You Don't “Need” ItPrinciple first, product second: Food comes first; EAAs are a targeted way to stimulate muscle protein synthesis with fewer calories.Non-workout days matter: EAAs still drive protein synthesis—even on rest days.Consistency > intensity: Angelo takes EAAs every morning (often with creatine) to “tell” his body to rebuild.Better together: Taking EAAs before training leverages increased blood flow for greater impact.(00:05:30) From Bad Trip to Bigger Life: Trauma, Accountability, and 20 Years of IntegrationThe turning point: A severe LSD episode led to assault and multiple stab wounds—sparking a decades-long healing journey.Whole-person recovery: Talk therapy, meditation, yoga, acupuncture, movement, and study.Daily rhythm: 15k steps, basic strength work, slow “zone-2” runs, and short family meditations.One thing rule: Pick one change you'll actually do every day; stack from there.(00:14:30) Protein 101: Why EAAs Can Beat Whey—and Whey Often Beats SteakEnergy vs. materials: Carbs/fats fuel; protein rebuilds tissues, enzymes, hormones, and neurotransmitters.Quality counts: Higher essential amino acid content + digestibility = stronger protein synthesis signal.Practical takeaway: EAAs can deliver the goal of protein (rebuild/retain muscle) with fewer calories—useful for fat loss without muscle loss.Aging advantage: As we age, we're less sensitive to protein; powders and EAAs become more useful.(00:31:30) Creatine & Women: Strength, Cognition, and Mood—Minus the “Bloat” MythHow it works: Creatine saturates muscle (and brain) phosphocreatine stores, making reps and sprints feel slightly easier—strength builds over time.Brain benefits: Higher intakes in studies have shown improvements in memory/focus; emerging research suggests better depression outcomes.Myth-busting: Quality creatine monohydrate doesn't cause true “bloat”; women tend to gain strength/endur­ance—not bulk.Dosage mindset: Daily use matters (not just on lift days). Pair with protein/EAAs and strength work for the compounding effect.(00:40:30) Weight Loss Without Muscle Loss: GLP-1s, Deficits & The Case for More Protein/EAAsThe risk: Calorie deficits (drug-assisted or not) can strip muscle unless protein/EAAs are substantially higher.Target outcome: Lose fat, keep muscle—use EAAs as a “cheat code” to shore up a...

]Unwind with a seamless 10-hour blend of soft, soothing melodies layered with gentle rain. This extended soundscape is crafted to help you drift into deep, restorative sleep, stay asleep longer, and wake feeling refreshed. Whether you're easing nighttime anxiety, building a bedtime routine, or creating a peaceful backdrop for meditation or study, this episode offers a calm, consistent atmosphere with no abrupt transitions.Tips for best results:Lower your screen brightness and set a sleep timer before playing.Keep volume low and steady to avoid waking during lighter sleep cycles.Pair with slow breathing: inhale for 4 counts, exhale for 6–8 counts.Try it nightly for a week to help your body associate the sound with sleep.Wishing you a restful night and a gentle morning. Press play, get comfortable, and let the rain carry you into tranquility.=======DISCLAIMER

Settle in for a full night of rest with 10 hours of soft, rolling thunder and gentle rain. This episode is crafted to help you drift into deep sleep, maintain a steady sleep cycle, and wake feeling restored. The distant rumbles and steady rainfall create a soothing soundscape that can help quiet a busy mind, mask household or city noise, and support relaxation practices like breathing exercises or light meditation.Tips for best results:Keep the volume low—just enough to hear the rain and soft thunder.Pair with a simple breathing pattern: inhale for 4, exhale for 6.Use a sleep timer if you prefer the audio to fade after you've fallen asleep.Whether you're winding down from a long day or looking to stay asleep through the night, this long-form ambient track offers a calm, consistent atmosphere to support rest.We hope this helps you find a peaceful night's sleep. Sweet dreams.=======DISCLAIMER

Episode Title: 10 Hours of Relaxing Ambience for Sleep: Cabin in RainDescription: Drift into deep, uninterrupted rest with the cozy sounds of a rain-soaked cabin. This 10-hour ambience blends gentle rainfall on a wooden roof, distant drips, and the soft hush of night to help you unwind, fall asleep faster, and stay asleep longer. Use it as a bedtime companion, a focus backdrop for study or work, or a calming soundscape for meditation and stress relief.Tips to get the most out of this episode:Set a comfortable sleep routine: dim the lights, lower the room temperature, and start the episode 10–15 minutes before bed.Pair with slow breathing: inhale for 4 counts, exhale for 6 counts, and repeat.Add visualization: imagine a warm cabin, a crackling fireplace, and rain tapping peacefully outside your window.Use headphones or a speaker with low volume for a smoother, more immersive experience.Whether you're easing racing thoughts or simply seeking serene background noise, let the rain guide you into a restful night. Wake up refreshed, calm, and ready for the day.=======DISCLAIMER

Settle in for a full 10-hour soundscape of gentle rain, rolling thunder, and distant rumbles designed to help you sleep, unwind, and stay focused. This extended episode is perfect for overnight listening, afternoon naps, meditation, reading, or deep work. You'll hear consistent, balanced storm ambiance—no sudden spikes—so you can drift off peacefully and stay relaxed.Tips for best results:Play at a low, steady volume.Use a sleep timer if your device supports it.Pair with slow breathing or light visualization (e.g., imagine rain tapping softly against a window).Try headphones for a more immersive experience, or a speaker for room-filling calm.Take a moment today to pause, breathe, and let the storm soothe your mind. Small routines like this can bring real calm to busy days and nights.We'll be back soon with more sounds and simple practices to support your rest and well-being.=======DISCLAIMER

Episode Title: 10 Hours of Rain Sounds for Working: Light Office RainDescription: Settle into a focused groove with a gentle tapestry of office rain—soft patter on windows, distant drips, and a steady, unobtrusive ambiance designed to help you work longer and calmer. This 10-hour soundscape minimizes distractions, smooths mental clutter, and creates a consistent sonic backdrop ideal for deep work, studying, reading, or quiet creative time.What you'll experience:A balanced blend of light rain and subtle room toneLow-frequency hush to support concentration without harsh peaksSeamless, uninterrupted audio for long sessionsTips for using this episode:Pair with noise-canceling headphones for best focusSet a timer (25–50 minutes) for work sprints, then take short breaksKeep volume moderate—just enough to soften external noiseTry journaling or planning during the first 5 minutes to prime your tasksTake a breath, cue up the rain, and let your workspace feel calmer and more productive.=======DISCLAIMER

Episode Title: 10 Hours of Rain Sounds for Working: Cozy Cafe RainDescription: Settle into a warm, inviting cafe ambience with steady rain tapping on the windows—perfect for deep work, reading, studying, or gentle unwinding. This 10-hour soundscape blends soft rainfall with subtle indoor coffeehouse textures: distant clinks, quiet murmurs, and the soothing hum that helps you focus without distraction. Use it to reduce stress, boost concentration, or create a cozy backdrop for late-night projects.Tips for getting the most out of this episode:Pair with noise-canceling headphones to minimize outside interruptions.Keep the volume low-to-medium so the rain enhances focus rather than dominates it.Try the Pomodoro technique with this as your background—25 minutes of work, 5 minutes of rest.Set a timer or let the full episode play if you prefer an uninterrupted session.Take a moment to breathe, sip something warm, and let the rhythm of rain and cafe comfort carry you through your tasks. When your mind needs a reset, return to this soundscape to find calm and clarity.=======DISCLAIMER

Episode Title: 10 Hours of Rain Sounds for Sleeping: Gentle Night ShowerDescription: Drift into deep, uninterrupted sleep with a continuous 10-hour soundscape of gentle rain. This episode is crafted to quiet a busy mind, soften nighttime stress, and create a cozy ambience that helps you fall asleep faster and stay asleep longer. Whether you're winding down after a long day, meditating, studying, or simply seeking a peaceful backdrop, the steady patter of a calm night shower sets the perfect tone for rest.Tips for best results:Play at a comfortable volume and set a sleep timer if needed.Dim the lights and keep your room cool to complement the rain atmosphere.Pair with light breathing exercises: inhale for 4 counts, exhale for 6 counts.Let the soft rainfall guide you toward a restful night and a smoother morning.=======DISCLAIMER

Today's clients don't want a pitch - they want proof. In this episode, Lori shares why testimonials are the modern form of word-of-mouth marketing and how they can become your most persuasive sales tool. You'll learn how to collect, craft, and showcase testimonials that build credibility, establish emotional connection, and pre-sell your offers before you ever get on a call. Lori breaks down the four types of testimonials every entrepreneur needs -  results-based, experience-based, relationship, and emotional -  and how each one connects to a different part of your buyer's brain. She also explains how new business owners can start gathering powerful testimonials even before landing their first paying clients, and how to turn that feedback into an authentic brand reputation. By the end of the episode, you'll know how to turn your clients' stories into your business's most powerful marketing engine and why proof beats pitch every single time.

Credit to the Nation - led by West Midlands native MC Fusion - was a clear-cut child of Public Enemy but compared to another PE child in Hijack, CTTN was probably more blunt in leftist messaging (akin to Sistah Souljah) along with Brummie & Patios accents to add texture to the unique nature of Fusion and his crew.TIMESTAMPS:Weekly Music Roundup - (0:53)Ben:Tame Impala - DeadbeatCharlie:Chronixx - ExileCharlotte Dos Santos - Neve AzulCurren$y - 10/15Adrian Younge & Carlos Dafé - Carlos Dafé JID025 7xvethegenius - Self 7xve 3Monaleo - Who Did The BodyTame Impala - Deadbeat Topic Intro/Ben's Research House - (15:17) Take Dis - (20:52)Daddy Always Wanted Me to Grow a Pair of Wings - (31:13) Mad Dogs and Englishmen - (38:11) Lighter Note - (50:23) Thanks for listening. Below are the Social accounts for all parties involved.Music - "Pizza And Video Games" by Bonus Points (Thanks to Chillhop Music for the right to use)HHBTN (Twitter & IG) - @HipHopNumbers5E (Twitter & IG) - @The5thElementUKChillHop (Twitter) - @ChillhopdotcomBonus Points (Twitter) - @BonusPoints92Other Podcasts Under The 5EPN:"What's Good?" W/ Charlie TaylorIn Search of SauceBlack Women Watch...5EPN RadioThe Beauty Of Independence

Send us a textGrants look easy from the outside: download a form, fill it in, wait for the cheque. In reality? Cold applications rarely convert, and the magic happens off the application portal. On this week's episode of The Small Nonprofit Podcast, Maria Rio and co-host Caitlin McBride unpack why grants are not the quick win many organizations expect and how a single 15-minute call can completely change your pitch, and your odds. We break down what funders won't put on their website, why most “perfect fit” applications still miss, and how to flip your process from “apply first” to “build trust first.” If you've been told to “just send more grants,” but aren't seeing the results you want, this one's for you. Grant Writing for Nonprofits - The Highlights: Cold grants rarely win funds Caitlin shared a study by grant consultant Valerie Grant that analyzed 270 grants over 19 months. When organizations submitted cold applications with no prior connection, the approval rate was 7 percent. That means 93 percent were denied. High volume without strategy burns time. Relationships exponentially increase your odds When there was prior contact or a relationship, the approval rate rose to 17 percent - a 140 percent increase. Funders often clarify fit, timing, and budget in conversation. Sometimes the formal application follows an informal yes. Expect a 12-to-18-month runway Grants are a long game. Many wins come after a first rejection, a feedback loop, and a re-application in the next cycle. Most funders have fixed windows, internal review processes, and shifting priorities that you cannot rush. Plan your efforts and your expectations accordingly. Do not build your budget on speculative grants Caitlin is conservative: she only budgets grants that are multi-year or renewed reliably with active stewardship. If you base a program plan on a hoped-for grant and it does not land, the fallout can be severe. Capacity and clarity come before hiring a grant writer A grant writer cannot save a weak system. You need a clear project or program, measurable outcomes, data collection, stories, and a stewardship plan. Your website must make you findable and credible; you should post annual reports, impact stats, audited financials, and real stories. Funders do their homework. 

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com   

Check out Gió's work at https://mightygrowthlab.com/Grab a copy of our BOOK here: http://winningtheweek.com/ Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice! Spotify: http://spoti.fi/3pNtPVe Apple Podcasts: http://apple.co/3tiIpWW Or subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcamp Time stamps:00:38 - Gió's Structured Days, Sluggish Evenings. Gió, a 31-year-old solopreneur with strong daytime routines, loses momentum after dinner and wants to unlock productive, satisfying evenings—not to work more, but to feel energized and in flow.03:25 - The All-or-Nothing Cycle. She prefers intense 4–6 week sprints, but struggles to sustain energy and rhythm through breaks or vacations.05:10 - The “Emotional Worker” Frame. Demir and Carey identify her pattern: huge output when inspired, inconsistency when not, and the need for gentle structure.07:45 - Carey's Reality Check. As businesses scale, endless hours stop working; structure must evolve for sustainable success.09:45 - From Passion to Systems. Demir reframes productivity as moving from “muse chasing” to consistent systems that deliver quality without emotional highs.13:58 - Flexibility Over Rigidity. Carey emphasizes adaptability—building systems strong enough to flex with real-life shifts.16:05 - Respect the Signal. Afternoon slumps aren't weakness; they're data. Ignoring them blocks true optimization.20:35 - Protect the “Good Energy.” Carey explains how to guard your limited peak energy and reallocate focus intentionally.22:05 - Use Context Switching as a Spark. When tired, switch environments or tasks to reignite creative energy instead of forcing output.23:35 - Find Your Personal 4-Hour Peak. Track and map your top energy window, then design your schedule around it.26:00 - The Evening Second Wind. After rest, evenings can be powerful—but should remain optional, not expected.31:40 - Start with a Baseline, Then Experiment. Use a 2-week time/energy baseline, analyze it, and run weekly experiments to iterate toward more “in the pocket” time.37:35 - Add a Qualitative Journal. Pair the tracker's numbers with brief daily notes to capture subtle patterns and create a lasting “halo effect” of awareness.41:55 - Life Map & Radical Clarity. Gió reconnects to her Life Map, restoring clarity and confidence in her system and routines.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQ Check out our website: https://lifehackmethod.com/

Three survivors share their breast cancer journey.  They talk about how mindset, medicine, and community changed their breast cancer outcomes. We explore early detection, individualized treatment, cultural barriers in care, and practical tips from nutrition to radiation skin protection. A life-changing diagnosis doesn't arrive with a manual, so we brought together three women who wrote their own. Cynthia Rogers, Meri Ramey Gray, and Dr. Ebony Prophet Bullock open up about the messy middle—dense breast screenings, biopsies, chemo side effects, radiation skin care—and the unexpected moments of clarity that guided their choices. Their stories are different, but the throughline is unmistakable: early detection, fierce self-advocacy, and a mindset that holds faith and science in the same hand.We dig into what most blogs skip. Cynthia explains how a support group named her “mystery” numbness as neuropathy and pushed her care team to adjust chemo. Mary walks us through trusting intuition, why some antioxidants can blunt chemotherapy, and how an unconventional spray tan barrier helped her avoid radiation burns. Ebony threads a powerful spiritual arc through a year of profound loss, then shows how understanding her tumor's grade and stage shaped the order of surgery, chemo, and radiation. She also speaks directly to Black women about cultural pressure, medical bias, and the healing power of therapy alongside prayer.You'll leave with a smarter playbook: read your screening letters, know the difference between stage and grade, ask about genetic testing and clinical trials, and bring a notebook to every appointment. Pair nutrition with your regimen instead of against it, question one-size-fits-all protocols, and build a circle that includes oncologists, nurses, therapists, and the people who lift your spirit. Most of all, trust the quiet inner signal—intuition is data, and it belongs at the table with evidence.If this conversation helps you or someone you love, tap follow, share it with a friend who needs it, and leave a review so more people can find these life-saving stories.Websites Ebony Prophet-Bullock, EdD.https://stan.store/THTFaithBreast Cancer and Your Faith: A Journey to Joy- https://a.co/d/eVUfZy6Anxiety Unlock: Your Personal Journey to Peace- https://a.co/d/0BXuNFAPrayer Unlock: Your Personal Journey to Peace- https://a.oco/d/gDAsC7TMeri Rameywww.masssoulinfusion.comCynthia Rogers Boob Talk PodcastWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

No AI was used in the making of this podcast (including our thumbnail) as the Law & Order: S-Re-View podcast is always authentic. #SVU After a brief hiatus interrupted our 27th season, Taylor Gates and Yael Tygiel are ready to resume talking about Law & Order: Special Victims Unit with the 4th episode of this season, “Clickbait”. *But don't worry, we'll always go back and talk about the episodes we missed... eventually.*Watch Alex Brightman talk about 22x05 "Turn Me On, Take Me Private," from NYCC RAINN Hotline 1-800-656-4673Join the "Thick Ass Fire Booty Bridesmaids" and get a "Justice for Snowball" t-shirt or "Slammin' Pair of Jeans" onesie (As well as other SVU inspired swag) from S-Re-View here.In the digital world, lack of a podcast about Law and Order SVU is considered especially heinous. On the internet, the dedicated people who discuss these unforgettable episodes are members of an elite squad known as the Law & Order: S-Re-View podcast! These are their stories. DUN DUN.Join the conversation LIVE every Sunday at 2p PT/ 5p ET, here on FANVERSATION.Follow Felicia Michelle on IG at https://instagram.com/itsFeliciaMichelleFollow Taylor Gates on https://twitter.com/Elphaba_Anne​​​​​​Follow Yael Tygiel on https://instagram.com/yaeltygiel​​​​​​​Previous SVU after-show recap discussions!S-Re-View is ONLY video SVU aftershow recap & review podcast

Tria Federal's acquisition of Softrams back in the spring transformed the acquirer almost overnight into a 1,500-person team that looks to blend technical offerings and knowledge-centric work.Tim Borchert and Atchut Kanthamani, respectively chief executive and president of Tria, join for this episode to overview the strategy for being a more formidable midsized competitor in its core markets of health and public safety.During the conversation with our Ross Wilkers, Kanthamani also explained why he felt both the timing and buyer was right for the company he started in 2007.Also on their agenda: where Tria sees itself in the broad arena of digital transformation, the market's adjustment to a new pace and cadence in 2025, and the company's Labs arm focused on innovation.

Belonging doesn't need a crowd; one steady person or tiny space can hold you as you are after suicide loss.Journal prompt: “The kind of space where I breathe easier is… and one way I'll find/ask for it is…”What we mean by “tiny space” (so we're clear): A tiny space is low-pressure, consent-based, and specific—a container that fits your current capacity. Examples:One-to-one check-in: 20 minutes, cameras off, “no fixing—just listening.”Micro-circle: 2–4 people with a start/stop time and one norm (no advice, confidentiality).Quiet co-presence: a phone call while you both walk; sitting together in silence; texting during a hard appointment. Name where, how long, and what it is/not. Small and clear beats big and vague.A Flicker (Hope) — One steady person A single safe presence can change a room. Notice how your breath shifts when you're with them.To Rebuild (Healing) — Choose your container Find: a grief-savvy meetup, online circle, or support group. Pair: weekly 10–20 minute check-ins with one steady person. Host: a 30-minute “quiet tea” or walk with simple norms.Take a Step (Becoming) — Make the micro-ask Send one message: “Want to try a 20-minute check-in on Tuesdays? No fixing—just company.” Or: “Quiet tea Sunday? 30 minutes, arrive/leave as you need.”Choose-your-energy menu:Hollow (low): Hollow — List two names of steady people. That's it.Healing (medium): Healing — Send one check-in invite with a simple time window.Becoming (higher): Becoming — Post or schedule a tiny gathering with clear, gentle norms.Food for Thought Today: Community isn't a rescue; it's resonance. When your truth is witnessed without rush or advice, capacity returns—and with it, room to become.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Settle in beneath a cozy canvas and let steady rainfall lull you into deep, uninterrupted sleep. This episode features 10 hours of continuous rain-in-a-tent ambience—gentle droplets on fabric, soft distant patter, and the soothing hush that helps quiet racing thoughts. Ideal for bedtime, naps, study sessions, meditation, or background focus, the soundscape is crafted to be consistent and unobtrusive, with no abrupt transitions or voices.Tips for best results:Lower your room lights and set your device volume to a comfortable, steady level.Pair with slow breathing: inhale for 4 counts, exhale for 6.Use a sleep timer if you prefer the audio to stop after you drift off.Let the warmth of an imagined campsite and the rhythm of rain help you unwind, release tension, and wake more refreshed.———DISCLAIMER

Ease into a full night of rest with a continuous 10-hour soundscape of soft, rolling thunder—like being wrapped in a warm blanket on a cozy, rainy night. This episode is designed to help you drift off faster, stay asleep longer, and wake up refreshed. The gentle rumbles and distant rain-like ambience support deep relaxation, meditation, study, or mindful breaks throughout the day.Tips for listening:Set a comfortable volume that fades into the background.Use a sleep timer if your device supports it.Pair with simple breathing: inhale 4 counts, exhale 6 counts.Keep your space dim and cool to enhance the soothing atmosphere.Take a moment for yourself tonight. Let the warm blanket thunder settle your mind and guide you into calm, restorative sleep.Join us next time for more peaceful sounds and simple habits that support your well-being.=======DISCLAIMER

Drift into deep rest with the gentle patter of mountain rainfall. This 10-hour ambience is crafted to help you unwind, ease stress, and fall asleep naturally. Picture a cozy cabin tucked in the hills, soft rain tapping on the roof, and distant droplets weaving a steady, soothing rhythm. Whether you're settling in for the night, meditating, or simply need a calm backdrop while you work or read, this extended session offers uninterrupted tranquility.Tips for a better experience:Lower screen brightness and set a sleep timer.Pair the rain with slow breathing: inhale for 4 counts, exhale for 6.Keep the volume low—rain works best as a gentle, consistent sound.Take a few minutes to be still today. Let the mountain rain ease your mind and guide you into restorative sleep.=======DISCLAIMER

Send us a text if you want to be on the Podcast & explain why!The pickleball surge isn't just hype—it's a business runway for trainers who know how to assess, prevent injury, and program with purpose. We dig into a practical system you can use today: start by hiring a top local pickleball coach, learn the game from the inside, and open a direct line to the exact clients who need you most. From there, we map out how to host simple prehab clinics at clubs, set up a referral structure that actually moves people, and demonstrate value fast with hands-on solutions for nagging pain.We go deep on what the sport demands and how to train for it. You'll hear how to prioritize rotation, frontal plane stability, and single-leg control without wasting time on irrelevant screens. We break down energy systems for short, explosive points and show where conditioning fits. For common issues like lateral elbow pain, we explain effective soft tissue strategies, smart isometrics, and progressive loading so clients feel relief and keep progressing. You'll learn how to package this knowledge into crisp, 60-minute sessions that build power, resilience, and confidence on the court.To make it concrete, we outline a full three-day framework for an intermediate player: lateral plyos with controlled landings, split-stance pressing and rowing, landmine anti-rotation, med ball throws and catches, goblet squats, carries, and mobility work like hip CARs and 90-90s. Every element ties back to the sport's demands and the client's goals. Pair these results with a clear referral offer—real cash for real sign-ups—and you'll grow through trust, not trends.Ready to turn the pickleball boom into meaningful impact and steady clients? Follow, share with a coach who needs this, and leave a review with your biggest win or question from the episode.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Big days don't require big performances; choose your size—opt out, scale down, or re-script—to protect your energy in suicide bereavement.Journal prompt: “For my next tender date, I'll protect my energy by… (opt out / scale down / re-script) because…”What “choose your size” means (so we're clear): You get to set the size of participation to match your capacity.Opt out = skip entirely this year. Example: don't attend the gathering; plan a quiet walk + candle at home instead.Scale down = attend smaller/shorter/softer. Example: 20 minutes max, sit near an exit, sunglasses/earbuds, two people only.Re-script = change the who/when/where/ritual. Example: breakfast instead of evening, meet outdoors, write a note to them and leave early with an ally. Pair your choice with one ally, one exit signal, and one regulation (long exhale, step outside). Permission beats pressure.A Flicker (Hope) — Choice lowers dread Naming your option ahead of time softens the day. Relief is data—keep it.To Rebuild (Healing) — Pick one path Opt out: “Not this year.” Scale down: “Shorter, quieter, fewer people.” Re-script: “Different place, different time, different ritual.”Take a Step (Becoming) — Make it specific Write one sentence: “On [date] I will [opt out/scale down/re-script] by [what].” Add an ally + exit cue: “[Name] will text me at [time]; I'll leave when I squeeze their hand.”Choose-your-energy menu:Hollow (low): Hollow — Choose your path and jot it in notes. One line.Healing (medium): Healing — Set one logistics step (time/location/message) and a regulation plan.Becoming (higher): Becoming — Invite a helper/witness and send the plan today.Food for Thought Today: Honoring the day doesn't mean reenacting pain. Permission is protective: you're allowed to design something your body can survive—and even, gently, feel held inside. Capacity changes; your choices can, too.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results.   You'll learn the exact macros, meal structure, and key foods that make this plan so effective — plus how to pair it with strength training for even better body composition. Dr. Jockers also explains why this method helps eliminate cravings and keeps your energy stable.   Finally, he shares how to transition out of the intensive phase without regaining the weight, using a refeeding strategy that resets metabolism and supports long-term fat loss. This episode shows how to burn fat fast while healing your body from the inside out.   In This Episode:  00:00 Introduction and Medical Supervision 00:27 Proven Way to Lose 20 Pounds in 10 Days 04:21 Understanding the Protein Sparing Modified Fast 06:15 Dietary Guidelines and Food Recommendations 12:43 Refeeding Phase and Exercise Recommendations 15:22 Who Should Avoid This Diet 16:45 Conclusion and Final Thoughts Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “You can lose weight quickly, but the goal is always to do it while healing your metabolism, not hurting it."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Inside the Victoria's Secret fashion show with A-list celebs like Angel Reese, Karol G and Missy Elliott. Plus, pitch and Pair is a new dating event where friends can sell the crowd on their single friend using a PowerPoint presentation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When it comes to pelvic floor healing, everyone's talking about the core, the hips, and the breath… but almost no one is talking about your feet.

-The Final Flush "Old Guy Edition" for a Pair of Tix to the B-105 Toys for Tots Show with Parmalee!-The Bear Necessities for a 4-Pack of Tix to Bear Ridge at the Cincinnati Zoo!-The Dad Joke of the Day!-Flacco vs Rodgers: The Icy Hot Bowl! Do You Have a Better Name?-Good Vibes: That's a Big Pumpkin!-Help Me Find the King or Queen of Halloween!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spooky season is upon us witches and in this Patreon fave we are taking y'all to one of England's oldest (and most haunted?) castles: Warwick Castle. There we'll meet some of their most famous ghosts, talk Victorian era seances and maybe even meet a shapeshifter or two. Tune into this one for: Wars of the Roses ghosts, Aleister Crowley séances, the ghost of Sir Fulke Greville, gray ladies, real life dungeons and so much more. Pair it with our haunted Hampton Court palace episode if you're really in the mood for a fright. Time stamps: 00:00 Introduction to Queen's Podcast 00:45 Warwick Castle: A Haunted History 02:02 Warwick Castle Through the Ages 05:22 Modern-Day Warwick Castle 08:43 The Ghost of Sir Fulke Greville 17:04 The Legend of the Black Dog 20:29 The Gray Lady of Warwick Castle 23:16 Countess of Warwick and the Supernatural 29:50 Daisy and Alistair Crowley's Seance 34:13 Hauntings in the Dungeon Queens podcast is part of Airwave Media podcast network. Please get in touch with advertising@airwavemedia.com if you would like to advertise on our podcast. Want more Queens? Head to our ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠, check out our⁠⁠⁠⁠⁠⁠ merch store⁠⁠⁠⁠⁠⁠, and follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bet Sweats Full Show from October 14th 2025, with Joe Ostrowski and Sam Panayotovich.