Podcasts about Pair

The secret to great beef isn't luck - it's science, aging, and choosing the right cut. And nobody explains it better than Katie Flannery, third-generation butcher and co-owner of Flannery Beef. From a humble bay-area butcher shop to a beloved brand of chefs, sommeliers, and even Robert Parker, Flannery Beef has shaped the way many of us think about steak. And with so many of us enjoying a holiday roast this time of year, we're demystifying everything from dry-aging to grading and why the beef you choose is just as important as the wine you pour alongside it. Plus, Katie shares how one major wine importer changed their business forever. Whether you're prepping for a holiday feast or finally ready to understand what makes great beef great, this episode is the perfect blend of wine, food, and unfiltered education. Wine Featured on This Episode 2023 Arnot-Roberts Syrah Sonoma Coast Flannery Beef Cuts and Mentions Dry Aged Prime Rib Roast Dry Aged Club Roast (Bryan's Favorite) The Jorge Gift Boxes

Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly “window” when cortisol dips, why bright rooms and screens suppress melatonin, and how late meals trigger blood sugar crashes that jolt you awake. You'll learn simple, high-impact steps: get a morning light signal, dim evening brightness below 10 lux, eat earlier with balanced protein and carbs, and keep your bedroom cold, dark, and quiet.From there, we zoom out to what great sleep actually does. Your brain's glymphatic system flushes waste, mitochondria refill ATP, growth hormone rises to rebuild tissue, and the immune system coordinates smarter defenses. Slow wave sleep consolidates memory; REM helps you process emotions and creativity. When sleep slips, insulin resistance and inflammation climb the next day. I share practical questions to audit your routine—light, screens, caffeine, alcohol, dinner composition, temperature—and how to spot hot flashes, reflux, or frequent urination as metabolic clues rather than random symptoms.We then tackle training that supports, not sabotages, recovery. Most long, high-rep sessions and chronic cardio elevate cortisol without provoking adaptation. The better path is training with intention: progressive overload in the 5 to 6 rep range, shorter focused lifts, and brief sprint intervals with full recovery. Pair that with steady walking, mobility work, and cycle-aware planning to respect hormonal shifts. Watch your biofeedback: stubborn soreness beyond 48 hours, poor sleep, frequent illness, puffiness, mood swings, or menstrual changes all point to under-recovery. When you let sleep lead, the gains finally stick—stronger muscles, steadier metabolism, clearer mind.If this helped, follow the show, share it with someone who needs better nights, and leave a review so more people can find it. What's the first small change you'll make tonight?To get notified as soon as groups open at the beginning of the year - sign up here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

This episode is for the Christian woman who wants a fresh start but feels stuck, scattered, or surrounded by things she didn't mean to keep. Instead of waiting for the “right mood” or a wide-open weekend, we're using a powerful strategy: body doubling. Following along in real time, you'll declutter 50 items that take 10–60 seconds each. Pens, old receipts, mystery cords, stretched-out scrunchies, expired spices, broken toys, duplicate kitchen tools — tiny things that create big visual and mental clutter. By the end of this episode, you'll: • Clear space quickly • Build momentum • Feel lighter and more in control • Have a repeatable process that you can activate any time • Create a sense of calm heading into the New Year! Want the full printable checklist? Join the newsletter — it arrives Friday and makes this whole process even easier. ___ If this episode served you, would you leave a 5-star review? It helps other Christian women discover the podcast. Thank you! Stay in touch! • Join the Newsletter for your printable checklist: https://kristina-borseti-llc.kit.com/ac428baac7 • Pair the Podcast with the Community: www.facebook.com/groups/organizedonpurpose/ : Decluttering & Organizing for Christian Moms  

Send us a textA storm-tossed sky lantern lands in a front yard with a daughter's message to her dad, and a simple response turns into a global moment of shared grief and hope. That story becomes our gateway into the real Saint Nicholas—an early Christian bishop who noticed the vulnerable, met practical needs with courage, and quietly changed lives in a collapsing empire.We sit down with author and screenwriter Matt Mikalatos to explore his devotional, Praying with Saint Nicholas, and the surprising history behind a figure too often flattened into myth. From Patara to Myra, we step through persecution under Diocletian, the pivot of Constantine, and the Council of Nicaea, where core beliefs were hammered out amid risk and conviction. We revisit the famous dowry rescue that inspired stockings, the confessor tradition that modeled reconciliation after failure, and the gripping moment Nicholas halted an unjust execution—mercy with a spine of steel.Threaded through it all is a practical Advent invitation: become a noticer. Pair 1 John 4:7–21 with small daily acts that restore dignity in your neighborhood. Slip generosity where it's needed, listen deeply to someone who feels invisible, and choose sustainable compassion that protects your mental health while expanding your capacity to love. We also clear up confusion around venerating saints, reframing it as asking trusted elders in the great cloud of witnesses to pray with us, not instead of us.If you're longing for an Advent that feels grounded, historic, and fiercely hopeful, this conversation offers both story and structure. Subscribe, share this episode with a friend who needs encouragement, and leave a one-sentence review to help others find the show. Your voice helps carry this light further.Support the showBegin Your Heartlifter's Journey: Support the show: Your Donation Matters Leave a review and rate the podcast: WRITE A REVIEW Make a tax-deductible donation through Heartlift International Visit and subscribe to Heartlift Central on Substack. This is our new online meeting place for Heartlifters worldwide. Download the 2025 Advent Guide: The Great Glimmer Hunt Meet me on Instagram: @janellrardon

Yaël Pericard has been to 133 countries Hey now, I am your host, Ric Gazarian. In this episode, I have the pleasure to speak with traveler Yael Pericard. I met Yael briefly at the ETF in Bangkok and follow him on FB, but here is another case of a traveler who I really did not know well. Of course that is no longer the case after our conversation. Yael leads an adventurous life from summiting 7000 meters in Pakistan, to giving back in the Phillipines, to risking it all to explore a remote airstrip in Lesotho (this one is a pretty crazy story). And, you will get to meet him at the Extraordinary Travel Festival in Bangkok as he is coming back for the next event in 2026. I would like to thank everyone for their support of Counting Countries, especially my Patrons. You know them, you love them! Bisa "fully nomadic" Myles, Ted Nims, Adam "one-away" Hickman, Steph "Phuket" Rowe, Simen Flotvik Mathisen, Ed Hotchkiss, Barry Hoffner, Katelyn Jarvis, Philippe "BC" Izedian, Gin Liutkeviciute, Sunir Joshi, Carole Southam, Sonia Zimmermann, Justine, Per Flisberg, Jorge Serpa, Sam Williams, Scott Day, Dana Mahoutchian, Mihai Dascalu and Ryan Knott for supporting this podcast. You can support this podcast by going to Patreon.com/CountingCountries. My patrons will hear the entire conversation with Thomas. Please remember the next Extraordinary Travel Festival will be on October 22-25 in 2026. You can join the event and use code BANGKOK to save $110 for this incredibly packed event. We have announced a new speaker, Roberto Helou, who you might know from IG as ExploRob. I followed him last year as he biked from Cairo to Cape Town on an epic journey. I am excited to hear him speak next year. Consider joining our Instagram and Facebook groups and signing up for the ETF newsletter. Any questions, please let me know. I was in Bangkok while Yael was in Norway for this recording. Please listen in and enjoy. Thank you to my Patrons - you rock!! … Bisa Myles, Ted Nims, Adam Hickman, Steph Rowe, Simen Flotvik Mathisen, Ed Hotchkiss, Barry Hoffner, Katelyn Jarvis, Philippe Izedian, Gin Liutkeviciute, Sunir Joshi, Carole Southam, Sonia Zimmermann, Justine, Per Flisberg, Jorge Serpa, Sam Williams, Scott Day, Dana Mahoutchian, Mihai Dascalu, and Ryan Knott. Be the first on your block to sport official Counting Countries apparel! And now you can listen to Counting Countries on Spotify! And Alexa! Subscribe on Apple Podcasts today! And write a review! More about Yaël Pericard Counting Countries: Yael on IG: Instagram Yael on YT: https://www.youtube.com/@yaelpericard The Impossible Journey (Amazon US Kindle (affiliate)): https://amzn.to/46pRuDi Other book options: Thor Pedersen | Instagram, Facebook, TikTok | Linktree About Counting Countries Counting Countries is the only podcast to bring you the stories from the dedicated few who've spent their lives on the singular quest of traveling to every country in the world. Less people have traveled to every country in the world than have been to outer space. Theme music for this podcast is Demeter's Dance, written, performed, and provided by Mundi. About GlobalGaz Ric Gazarian is the host of Counting Countries. He is the author of three books: Hit The Road: India, 7000 KM To Go, and Photos From Chernobyl. He is the producer of two travel documentaries: Hit The Road: India and Hit The Road: Cambodia. Ric is also on his own quest to visit every country in the world. You can see where he has traveled so far and keep up with his journey at GlobalGaz.com How Many Countries Are There? Well… that depends on who you ask! The United Nations states that there are 193 member states. The British Foreign and Commonwealth office states that there are 226 countries and territories. The Traveler's Century Club states that there are 329 sovereign nations, territories, enclaves, and islands. The Nomad Mania divides the world into 1301 regions. The Most Traveled Person states that there are 1500 unique parts of the world. SISO says there are 3,978 places in the world. And the video that explains it all! Me? My goal is the 193 countries that are recognized by the UN, but I am sure I will visit some other places along the way. An analysis of these lists and who is the best traveled by Kolja Spori. Disclaimer: There are affiliates in this post. Yaël Pericard Counting Countries

Chip Scoggins, Ryan Burns and Justin Gaard are back to recap a snowy afternoon in Minneapolis where the Gophers won Paul Bunyan's Axe for the 4th time in 5 years. The guys discuss what the right evaluation is for a 7-5 season and what the big picture outlook is with Drake Lindsay potentially leading the offense the next few years. The Lane Kiffin domino fell to LSU over the weekend, they talk about how that went down and what it means and meant for the rest of the coaches carousel. See omnystudio.com/listener for privacy information.

In this week’s episode we talk with Michael de  Bethencourt about his Snub Noir group and how they started For listeners of this podcast I want to give you an advance heads up on a new product from MantisX called the Tor-X available the first week of August 2024. The TOR-X is the sublime marriage of the military-grade Steiner laser and the power of the MantisX. The MantisX hardware is now integrated inside a Steiner laser. Pair it via Bluetooth to your smartphone or tablet, and you’re training package just got more complete. Combat-worthy lights and lasers, Mil-grade aluminum, built Steiner strong. Designed to expose, blind and target with maximum impact. Up to any challenge. Just like you. The TOR-X features a Type III hard-anodized machined-aluminum housing and rail mount. It is dustproof, splash-proof to IP54 standards, and available with a green (520 nm) laser. The direct diode type laser operates in extreme cold weather. Other features include left and right fire buttons for ambidextrous use, constant power drive that ensures the laser output remains constant throughout the life of the battery, low battery indication, as well as windage and elevation bore sight adjustment screws. The universal rail mount on the TOR-X will fit all pistols that have a Picatinny or Weaver style rail forward of the trigger guard. This design allows optimum positioning of the laser so that the fire buttons are easily accessible for a wide range of users. I’ve been using the Tor-X for several weeks on my Glock17 and my Glock48 now and when paired with the MantisX app it’s taken my training to a new level. Check out all of our episodes at: https://podcasts.concealedcarry.com/the-firearm-trainers-podcast/Email comments, topic suggestions, or questions to us at FTP@ConcealedCarry.comFollow us on Facebook: https://www.facebook.com/firearmtrainerspodcast/ Remember we bring you this podcast to support the industry, the second amendment, and most importantly every firearm instructor in America that dedicates time and energy into making gun owners more knowledgeable. #FirearmTrainerPodcast #FirearmTrainerAssociation #FTAProtect #MantisXThe post Revolver Renaissance – Snub Nois first appeared on The Firearm Trainer Podcast.

SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.comSee omnystudio.com/listener for privacy information.

SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.comSee omnystudio.com/listener for privacy information.

Finally reaching Paxoria, 'The Brekkus Club' gets the chance to explore their very first celestial city. This episode contains Adult content and listener discretion is advisedDon't forget that you can support the show on Patreon Our Patreon is packed with a whole world of bonus content including our brand new side campaign Flabbergasted, exclusive episode debriefs, and a treasure trove of side quest stories from the Hell or High Rollers universe.Cast IncludesGM - @DaveHearn2Ghoul - @EllieMorrisGrot - @AdamMeggidoCornelius Oakstaff - @HenryShieldsFingers - @ChrisLeaskSocialsFollow us on Twitter @hellorhighpodFollow us on Instagram @hellorhighrollersWebsite www.hellorhighrollers.comProductionTheme song by Max Runham Max Runham SpotifyAdditional sound editing by David McSparronProducer @GarethTempestGet in contact with us hellorhighrollerspodcast@gmail.comAdditional music and SFX from epidemic sound and sound stripe libraries.This podcast is hosted on Acast. See https://acast.com/privacy-policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Join me for a full Haven Village Immersion recap where I break down the biggest lessons, insights, and downloads from my time at River & Imani's regenerative community project in Tennessee. This episode dives deep into:

AI is supposed to make everything easier—but in many service businesses it's doing the opposite: pushing people back toward humans they can trust. In this episode, I unpack why. First, audiences are shifting from links to answers—organic search and email engagement are down as more people ask LLMs directly. Second, trust is fracturing. A whole generation raised on edited, vetted nightly news now treats the open internet as suspect; when the stakes are high (money, health, legal, travel), they want eye contact, not a chatbot. Third, overload is real: infinite choices don't mean better decisions; they mean decision fatigue. That's why travel agents, financial advisors, and boutique service pros are seeing a quiet resurgence.But this isn't anti-AI—it's pro-human with AI at your back. I share a playbook for blending high-touch delivery with backstage automation: AI for intake, prep, drafting, scheduling, and QA; humans for discovery, judgment, and relationship. You'll hear 10 examples of service roles that can lean into person-to-person delivery while using AI to scale the unscalable. The takeaway: trust is the new moat. Pair it with smart automation and you don't just survive the AI wave—you surf it.Connect with Chris Cooper:Website - https://businessisgood.com/

n this week's episode of The Pair Affair, we dive into a whirlwind of headlines—from celebrity legal drama to the latest shake-ups on Wall Street. Then we shift gears into the world of sports, where tensions, rivalries, and unexpected twists keep fans on edge. Join us as we break it all down with our signature mix of humor, insight, and unapologetic real talk.

Autumn is here on the Talking Heads podcast - as the last vestiges of Summer in the garden dodge the wet and windy weather while trying to give the last hurrah before that inevitable but pleasantly seasonable slide into the hibernation of winter. But gardeners never sleep so Lucy and Saul are still out and about in their plots plying the horticultural trade they both love. So join them both for more horti-waffle and insights into the life of the modern, professional gardener.Leaves, frost and rain...that's been this Autumn summed up...so not much gardening talk on todays podcast but instead two pieces of huge news in Saul and Lucy's lives. After 10 years of early mornings, tractor breakdowns and the occasional piece of cake Saul is leaving Stonelands to take up a new job role at Plant Heritage, while Lucy becomes a two-time winner of the Garden Media Guilds Practical Journalist of the Year! You would have thought the pair were good at their jobs...well lets find out..Instagram link:Lucy lucychamberlaingardensLinkedIn link:Saul WalkerIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Resistance training for aging nerves helps older adults improve steadiness, reaction time, and daily movement confidence by strengthening communication between nerves and muscles A four-week hand-grip training program from Syracuse University showed that simple, consistent resistance exercise helps speed up how quickly nerves send signals to muscles, even in older adults While the approach supports nerve health, it's not a cure for neuropathy or a guaranteed fall-prevention solution. Evidence remains early and based on short-term trials Do two to three resistance sessions each week at a moderate effort level. Include a short, five-minute grip routine to strengthen nerve signaling and improve coordination Pair your training with balanced, protein-rich meals to support muscle recovery and nerve function. Make sure to also prioritize safety — use proper form and stop if you feel pain, dizziness, or unusual tingling

A Thanksgiving devotional for Christian women in a slow season—faith, timing, and hope when the waiting feels long. If you're walking through a slow or quiet season—building new habits, strengthening your faith, healing, or trying to create order in your home—this Thanksgiving devotional is for you. In today's episode, Kristina shares the story of David and Solomon and the seven-year building of the first temple as a reminder that God works powerfully in the long road, not just the quick breakthroughs. This short but heartfelt devotional will encourage you to trust God's timing, release the pressure to rush ahead, and recognize that obedience in your “not yet” season still matters deeply. Your progress may feel hidden, but your purpose isn't. God is shaping you just as much as the work you're building. You'll hear biblical encouragement, practical reflection, and a closing prayer for the Christian woman navigating a slow build, a waiting season, or a time where the fruit hasn't yet shown up. This Thanksgiving, may you find comfort in knowing that God wastes nothing—especially not your waiting. Scriptures Mentioned: 1 Chronicles 23 1 Chronicles 22:9–10 1 Kings 6:38 If this devotional encouraged you, please take a moment to leave a 5-star review. Your reviews help this show reach more Christian women who need truth, hope, and encouragement in their daily rhythms.

Chip Scoggins, Ryan Burns and Justin Gaard are back on this Thanksgiving Week to discuss the Gophers dreadful defensive performance in a disappointing loss to Northwestern at Wrigley Field. How did they get here and how does it get better? What does it mean for defensive coordinator Danny Collins? The guys do touch on the great performance by Drake Lindsay and the Gopher offense before they preview the Wisconsin game and talk about the Lane Kiffin dominoe that is expected to start the coaching carousel this weekend. See omnystudio.com/listener for privacy information.

Tens of thousands of 'van lifers' and 'grey nomads' drive around Australia each year. But the iconic road trip has a surprising origin story involving a pair of missionaries, a retired butcher and a gun-slinging mother-daughter duo.David Riley is a pastor and father who was on a lap around Australia with his wife and three children when he heard about the surprising origin story of this great road trip.In 1925, two young men set off from Perth to Darwin in a tiny French car nicknamed 'Bubsie'.They were running an errand for their Church – instructed to set up a Seventh-Day Adventist Missionary outpost in the Northern Territory, then to turn around and come back home.Nevill Westwood and Greg Davies battled flat tires, evil cows, losing their way, leaky fuel tanks, dangerous river crossings and a falling out along the way.With the help of First Nations people and station owners they met along the way, they made it to Darwin.But when they got to Darwin, they just kept going, entering into a race with a retired butcher and a gun-slinging mother-daughter duo to become the first vehicle to circumnavigate Australia.For David, researching and writing the story down became a powerful way to preserve the memories of his own family's lap around Australia, after receiving terrible news.Bubsie and The Boys: The First Journey Around Australia by Car is published by SIGNS.Early next year, Bubsie's sister car, a 102-year-old Citroën, will drive around Australia for the 100th anniversary of the original journey. The trip will be raising money for Canteen and Brain Child. Information about the trip will be online early next year.This episode of Conversations was produced by Meggie Morris, executive producer is Nicola Harrison.It explores travel, road trips, Australian history, modern history, motoring history, great global road trips, grey nomads, caravanning, van life, historical records, religion, church, cancer, losing a daughter, brain cancer, grief, driving, driving Western Australia, madman's track, white history, black history.

The Midday Show participates in another combocon giveaway!

Tomlin-ism of the Week – The Steelers will be missing Broderick Jones and Derrick Harmon on Sunday – a pair of recent 1st round picks. The guys also discussed a few players dinged up going into the weekend. Could we finally see Marquez Valdes-Scantling or Asante Samuel?

Jim has another behind the scenes debate. Plus – Inside the battle between rental activists and the Ford government. GUESTS: Mohit Rajans - Media and technology writer at thinkstart.ca Matti Siemiatycki - a housing and city planning expert with the University of Toronto

Hour 1 of the Tuesday Bob Rose Show, with 2 separate criminal cases in Leesburg and Gainesville during the hour, of 2 criminals convicted of violence and firearms crimes, who are still on the streets committing more crimes. Why aren't repeat offenders in jail? And how is this happening in supposedly tough-on-crime Florida? Plus, the morning's biggest stories, for 11-25-25

Founded in Atlanta in the 1970s, Jerry Pair evolved alongside the design industry itself, starting as a small road rep operation and growing into a Southern institution. Current owner Dan Cahoon joined in the 1990s, helping to expand the business and bring it into the 21st century—navigating technological change, a recession, and a pandemic.On this episode of the podcast he speaks with host Dennis Scully about how pricing has changed over the years, why he launched both a leather business and a software company, and why, no matter what changes in the industry, showrooms will always have a role to play. This episode is sponsored by LoloiLINKSJerry PairDennis ScullyBusiness of Home 

Send us a texthttps://jilljardine.com/  Check out Jill's New Book:  Sacred Sound Formulas to Awaken the Modern Mind: Sanskrit Mantras to Raise Your VibrationIn this episode Jill reads more from the introduction of Sacred Sound Formula's to Awaken the Modern Mind.  She also shares the Chapter on the Lakshmi Principle- Prosperity. Money is energy, but not in a vague way. We unpack prosperity as a measurable shift in frequency that shapes choices, timing, and the opportunities that appear when your inner field steadies. Drawing from our new book, Sacred Sound Formulas to Awaken the Modern Mind, we walk through Lakshmi's grace-filled current, Kubera's protective wealth codes, and a practical method for clearing scarcity at its roots. If you've felt stuck—undercharging, hesitating to ask, or cycling through feast and famine—this conversation gives you tools that work in the real world.We explore Lakshmi beyond the bank account: harmony in health, relationships, and the mood of the home. You'll hear how simple rituals—light, flowers, Friday practice—train attention toward order and beauty, creating conditions for flow. Then we get specific. Om Shrim Maha Lakshmiyai Namaha builds a steady base of abundance, Om Suvarna Daye Namaha invites “golden” cash momentum, and Om Shrim Kleem Namah Shivaya blends Shiva consciousness with Shakti magnetism for career pivots and bold moves. For rapid traction and client flow, we add Kubera codes: Hasaka La I La Rim and Om Sham Kuberaya Namaha—precision practices people use to clear invoices, fill calendars, and stabilize revenue.This isn't superstition; it's a system. Pair daily chanting with wealth hygiene: a 40-day commitment, 108 repetitions, clear pricing, clean offers, and weekly money dates. We also address mindset repair—therapy or coaching where needed—so your nervous system can actually receive. Expect grounded stories, practical steps, and a reminder that generosity and gratitude are part of lasting prosperity. If you're ready to tune your frequency and move money with integrity, press play, commit to one mantra, and start measuring your results. Subscribe, share with a friend who could use a lift, and leave a five-star review to help others find the show.Support the show

It's not too late- come join us all week long in our BEST YEAR YET training! Happening Monday Nov 24th-Friday Nov 28th: https://www.myalignedpurpose.com/bestyearIn this TGIM, Nicole gets real about a belief many of us were taught growing up, that saving is the only way to get rich. Inside entrepreneurship, the truth is different. Wealth grows through circulation, investment, and proximity, not by waiting for the perfect time.You will hear how money is energy, why mentorship collapses time, and how community accelerates sustainable business growth. Nicole shares lived examples, from investing in high-level coaching to choosing structure over hesitation, so you can stop waiting and start growing your aligned business now.If you want a richer life and a profitable company that feels good, this conversation shows you how strategy meets soul, and how the right coaching, community, and money mindset unlock 6-figure momentum.Key takeawaysYou cannot save your way to wealth. Wealth for women entrepreneurs grows through circulating money, smart investments, and business mentorship, not by hoarding cash.Waiting keeps you stuck. Accountability and coaching collapse years into months, helping you scale your business with clarity and confidence.Proximity is a growth strategy. Being in the room with high-achieving women expands what you believe is possible and upgrades your money mindset and standards.Invest before you feel ready. Big moves, like joining a mastermind or hiring a coach, create commitment, action, and sustainable business growth.Strategy meets soul wins. Pair aligned strategy with energetic alignment, and watch your 6-figure business growth become inevitable.Join Jess Marley from the Local Inc. at the Jingle and Mingle Party, Dec. 4th at the Queen's in Nanaimo, BC. Tickets available here: https://thelocalinc.ca/product/the-not-so-corporate-christmas-party/Mentioned in this episode:Ready to have your BEST YEAR YET?Join us for five days of mindset, money, and strategy magic where we'll walk you through how to plan your most aligned, abundant year yet! Monday Nov 24th - Friday Nov 28th WE GATHER DAILY 3-4 pm pst (virtually on zoom) You're a woman in business with big goals your own clients, more cash flow, more freedom But if you're honest… sometimes you're flying by the seat of your leggings. You want to enter 2026 feeling focused and in control because as of right now

Links to Activate Instacart credits:United Cards: https://www.instacart.com/p/chase-united?unauth-refresh=1Chase Ink Cards: https://www.instacart.com/p/chase-ink?unauth-refresh=1Chase co-branded cards (Marriott, Hyatt, etc): https://www.instacart.com/p/chase-cobrands?unauth-refresh=1What if the credits you ignore every month could stock a food bank, surprise a caregiver with lunch, or stretch a teacher gift from thoughtful to unforgettable? We walk through the exact playbook we use to turn small, forgotten perks into big, tangible help—no coupon spreadsheets, no all‑day errands.We start with quick wins you can do tonight: send a hot meal using Uber, DoorDash, or Grubhub credits to a friend, a grandparent across the country, or a new parent who needs a break. Then we level up with the Amex Gold Dunkin credit, turning it into donut drops for local schools, fire stations, or hospital staff. For holiday gifting, we show how certain Chase cards' DoorDash pickup credits can buy third‑party gift cards through the Flower & Gift Boutique, often turning $10 of credit into $15 or $25 of spending power. Pair that with Chase Freedom rotating categories and you can fund Angel Tree or sponsored family gifts while maximizing rewards.If you plan to donate cash, don't miss airline partnerships that return miles for every dollar—Southwest Rapid Rewards and American Airlines often run strong promos—so your generosity fuels future trips too. We also highlight creative uses for credits like the Amex Platinum's Saks benefit and the Business Platinum's Dell credit to supply shelters and student programs with essentials. And yes, that old suitcase can do real good at a foster care agency.Our deepest dive is a step‑by‑step guide to using Chase co‑branded Instacart credits and Instacart Plus to buy exactly what local food banks request via Community Carts. We cover card activation links, stacking free Plus months, choosing a food bank, and a simple checkout routine that waives fees and adds a small tip. With a handful of cards, we donated over $120 of groceries with about $20 out of pocket—set it up once and repeat it monthly in under 15 minutes.If this helps, share it with a friend who hoards points, subscribe for more practical travel and points tactics, and leave a quick review so others can find the show. Tell us: which give‑back hack will you try first?

Forget everything you think you know about exercise and weight loss. The truth might surprise you—and it's backed by science.Ever found yourself grinding away on the treadmill while the scale refuses to budge? You're not alone. Exercise is often touted as the answer to weight loss, but the research tells a different story. A 400-calorie muffin takes two minutes to eat but 45 minutes of jogging to burn off. Our bodies are even programmed to compensate after workouts by increasing hunger and decreasing movement throughout the day.But don't cancel your gym membership just yet. Exercise shines as a powerful tool for maintaining weight loss and transforming health in ways the scale can't measure. Regular movement preserves muscle mass during weight loss, keeping your metabolism humming. It improves insulin sensitivity, regulates mood, reduces stress, and enhances sleep quality—all factors that indirectly support weight management by controlling stress eating and balancing hunger hormones.The sweet spot combines both cardio for heart health and strength training for muscle preservation. The World Health Organization recommends 150 minutes of moderate exercise weekly plus strength training twice weekly, though weight management may benefit from 250-300 minutes. The most sustainable approach? Find activities you genuinely enjoy, start small, and focus on consistency over intensity. Remember that non-exercise movement throughout the day (NEAT) often burns more calories than formal workouts, and beware of fitness trackers that overestimate calorie burn by 20-50%.Looking to transform your relationship with exercise? Stop viewing it as punishment for eating and start seeing it as a privilege—a way to build a stronger, more energetic body that will carry you through life. Pair smart nutrition with consistent movement, and you've created the most powerful strategy for long-term health and weight management. Want to learn more about plant-based nutrition and lifestyle medicine? Visit plantbaseddoctorjules.com for free resources to support your journey.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Want to upgrade a deck that's multiple colors without spending multiple dollars? Look no further! This episode, we're bringing you 10 powerful cards—one for each color pair—that cost under $10 TOTAL! This tech gives you a ton of bang for your buck, so don't miss out on these underrated gems. -------- JOIN OUR PATREON: Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone -------- HELLOFRESH: The best way to cook just got better. Get 10 free meals plus a free Item for life when you go to: https://www.HelloFresh.com/command10fm AG1: Head to drinkag1.com/COMMAND to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! RAYCON: Get 30% off SITEWIDE on Raycon audio products like the new Essential Open Earbuds during their Black Friday and Cyber Monday sale at: https://www.buyraycon.com/commandopen -------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today! ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command -------- Relevant Links: CZ 712 | 10 Multicolored Cards for $10: https://archidekt.com/decks/16597500/cz_712_10_multicolored_cards_for_10 Game Knights Spider-Man w/CovertGoBlue | #80: https://youtu.be/d2r50q6Xa8w?si=X2t9C55jfwecSRL7 -------- Follow us on TikTok: @thecommandzone Follow us on Instagram: @CommandCast Follow us on Bluesky: @commandcast.bsky.social Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: https://www.facebook.com/commandcast/ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: https://magic.wizards.com/en/banned-restricted-list -------- Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chicago Mayor Brandon Johnson spoke to WBBM Newsradio about two shootings in Chicago's Loop last night sent 8 people to the hospital and left one person dead.

Chicago Mayor Brandon Johnson spoke to WBBM Newsradio about two shootings in Chicago's Loop last night sent 8 people to the hospital and left one person dead.

Chicago Mayor Brandon Johnson spoke to WBBM Newsradio about two shootings in Chicago's Loop last night sent 8 people to the hospital and left one person dead.

Coming to you at a special day and time! Co-hosts Felicia Michelle and Yael Tygiel talk Law & Order: SVU 27x08 "Showdown" on the Law & Order: S-Re-View podcast. #SVU RAINN Hotline 1-800-656-4673Join the "Thick Ass Fire Booty Bridesmaids" and get a "Justice for Snowball" t-shirt or "Slammin' Pair of Jeans" onesie (As well as other SVU inspired swag) from S-Re-View here: https://www.redbubble.com/people/ottees/shopIn the digital world, lack of a podcast about Law and Order SVU is considered especially heinous. On the internet, the dedicated people who discuss these unforgettable episodes are members of an elite squad known as the Law & Order: S-Re-View podcast! These are their stories. DUN DUN.Join the conversation LIVE every Sunday at 2p PT/ 5p ET, here on FANVERSATION.Follow Felicia Michelle on IG at https://instagram.com/itsFeliciaMichelleFollow Taylor Gates on https://twitter.com/Elphaba_Anne​​​​​​Follow Yael Tygiel on https://instagram.com/yaeltygiel​​​​​​​Previous SVU after-show recap discussions: https://www.youtube.com/playlist?list=PL-Bpw0GYygGPRv_A4CEyyOZlZNeCQ2Ih_S-Re-View is ONLY video SVU aftershow recap & review podcast

Today's guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process. So often, coaches inadvertently play by the formal “rules” of coaching, through substantial instruction, within smaller boxes of training. Gameplay and sport itself are the ultimate example of task-based stimulation, chaos, and problem-solving, and the more we learn from it, the more effective our training can become. In this episode, Austin Jochum and I explore how coaching transforms when you trade rigid cues for play, stimulus, and athlete-driven learning. We dig into why intent and novelty matter, how to “win the day” without chasing constant PRs, and the power of environments that let athletes self-organize. Austin speaks on his recent dive into improving his Olympic lifting, and subsequent improvement in explosive athletic power, along with the masculine and feminine nature of the snatch and clean and jerk, respectively. Finally, Austin also breaks down the JST Olympics—his team-based approach that's exploding motivation, competition, and performance in the gym. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Austin's background, wrestling influence, and early training lens 8:12 – How wrestling shaped his coaching, problem-solving, and creativity 14:30 – Working with movement constraints, unpredictability, and the “maze” idea 22:40 – Why he prioritizes exploration over instruction 31:18 – Building athletic bandwidth through games and environmental design 38:01 – Touch on wrestling in training and contact-oriented movement 45:10 – Heavy rope training, rhythm, and full-body sequencing 52:46 – Hiring coaches and building culture inside his gym 1:01:37 – Athlete intuitiveness, imitation, and imitation-driven learning 1:10:55 – Recovery methods, cold exposure, and principles behind them 1:18:42 – Breathing mechanics, sensory awareness, and relaxation 1:24:52 – Tempo, rhythm, and “feel” in athletic movement 1:30:48 – Coaching philosophy and where Austin is heading next Actionable Takeaways 8:12 – Use problem-solving sports to shape athletic intelligence Wrestling taught Austin to read bodies, adapt instantly, and explore solutions without external cues. Add low-level grappling or tagging games to build instinctive reaction. Favor tasks where athletes solve problems on their own rather than through constant cueing. Let athletes “feel” leverage, pressure, and timing instead of explaining it. 14:30 – Build constraints that shape behavior instead of commanding technique Austin's “maze” concept uses environment and rules to funnel athletes into better movement patterns. Use boundaries, footwork boxes, or timing rules to nudge athletes into desired solutions. Ask “what would make the athlete naturally move better?” instead of “how do I cue it?” Encourage unpredictable tasks that force athletes to explore and adapt. 22:40 – Exploration outperforms instruction for long-term development Austin finds that athletes learn faster when they discover solutions. Give them space to experiment before layering instruction. Adjust one variable at a time and let athletes reorganize around it. Use questions (“What did you feel? What would you try next?”) to guide reflection. 31:18 – Games expand movement bandwidth Austin uses play-based drills to build coordination, elasticity, and adaptability. Rotate games: tag, dodgeball variations, reactive pursuit, to challenge perception-action loops. Use small-sided tasks to increase decision density without overthinking. Keep the focus on fun: fun increases intent and frees up movement quality. 38:01 – Use wrestling-inspired drills for strength without rigidity Wrestling movements gave Austin strong connective tissue without bulky lifting. Use partner-resistance tasks for whole-body strength and tension awareness. Build isometrics out of wrestling positions for joint integrity. Allow controlled chaos; body contact builds stabilizing capacity. 45:10 – Heavy rope work for rhythm, sequencing, and tissue tolerance Austin relies on heavy rope patterns for global coordination. Use ropes to sync hands, feet, hips, and breath. Program flowing, continuous patterns to teach timing and smooth force transfer. Start with simple rhythms, then build patterns that cross midline. 52:46 – Culture and community determine training success Austin emphasizes hiring people who share curiosity and a growth mindset. Build environments where coaches model exploration, not perfection. Encourage shared training, shared learning, and open dialogue. Make the gym a place where athletes feel safe to try new things. 1:01:37 – Encourage imitation and athlete-led learning Austin sees imitation as a primary learning driver. Let athletes watch each other and imitate good movers. Create partner structures where athletes observe and mirror. Limit over-coaching so imitation can self-organize movement. 1:10:55 – Use recovery tools to teach regulation, not toughness Cold exposure and breathing work are about awareness and control. Focus on downregulation, not chasing extreme discomfort. Teach athletes how to relax under stress through controlled exposures. Keep recovery practices consistent and simple. 1:18:42 – Breathing for awareness and movement refinement Austin uses breath as a sensory anchor for better movement feel. Teach nasal breathing during warmups to increase internal awareness. Pair breath with movement tasks to improve timing and relaxation. Explore slow breathing to reduce unnecessary tension. 1:24:52 – Rhythm and tempo drive better movement than force Austin believes rhythm is the “glue” of athleticism. Use music, metronomes, or rhythmic cues to build flow. Train movements at different tempos to expand adaptability. Emphasize smoothness over force output when teaching skills. 1:30:48 – Stay curious and evolve your practice Austin's philosophy centers around lifelong learning. Revisit old drills with new perspectives. Explore different disciplines (dance, wrestling, martial arts). Let your own training experiment inform your coaching. Quotes from Austin Jochum “Wrestling taught me to solve problems in real time. You can't fake instinct in that environment.” “When you build the right constraint, you don't have to coach as much. The environment does the teaching.” “Exploration gives athletes ownership. They learn the lesson at a deeper level.” “Games create bandwidth. The more options you give the athlete, the more adaptable they become.” “Wrestling positions gave me strength that the weight room couldn't.” “Ropes taught me rhythm and timing. They connect the whole body.” “Culture is the system. If the environment is right, the training takes care of itself.” “I want athletes to imitate great movement, not memorize cues.” “Cold exposure isn't toughness. It's learning how to regulate yourself under stress.” “Breathing is awareness. It gives you access to better movement.” “Rhythm is the missing piece in performance. Smooth beats strong.” “The more curious I am, the better my athletes get.” About Austin Jochum Austin Jochum is the founder of Jochum Strength, a performance coach known for blending old-school grit with modern movement science. A former University of St. Thomas football player and All-Conference safety, Austin built his philosophy around “training the human first,” emphasizing play, adaptability, and athletic expression over rigid templates. His coaching blends strength, speed, breathwork, and movement variability, creating athletes who are not just powerful—but resilient and skillful in chaotic environments. Through his in-person gym in Minnesota, online programs, and the Jochum Strength Podcast, Austin has become a leading voice in community-driven athletic development, helping athletes and everyday movers reconnect with their bodies, build real-world ability, and enjoy the process.

How do construction leaders make better decisions in a world overflowing with data? Recorded live at Autodesk University 2025, this conversation with Frank Phillips and Ashley Grassano from the University of Florida explores how curiosity, culture, and clear communication help teams turn raw information into meaningful action. Frank and Ashley share how the AEC industry can shift from reactive to proactive by embracing data literacy, asking better questions, and building trust between the field and the office. From forecasting risks to creating visibility across teams, this episode highlights how decision-making improves when people, process, and technology finally align. In this episode you'll learn: Why curiosity (not dashboards) is the real driver of innovation How data transparency builds trust across construction teams Practical steps for improving decision-making in fast-paced environments MEET OUR GUESTS Frank Phillips is Director of Business Affairs Technical Services at University of Florida, where he has over two decades of career experience. Ashely Grassano is Space & GIS Manager at the University of Florida. She manages a team of BIM Coordinators, Space Planners, and GIS Administrators.    TODD TAKES Make Old Buildings Smarter, Not “Smart” A campus-wide push toward digital twins is turning legacy facilities into data-ready assets. The playbook: uplift Revit to a consistent minimum spec, link key MEP assets for location and maintenance, stream live data into Tandem, and anchor everything with GIS. It's practical, phased modernization—form meets function. Data Is an Asset—Treat It Like One Ownership and flow matter. From ACC adoption to Cost rollout, success comes from redefining processes (not lift-and-shift), onboarding project-by-project, and measuring wins by outcomes (like contractors getting paid). The ethos: the owner funds the work, the owner owns the data—and partners help operationalize it. Scan, Map, Connect—and Then Automate LiDAR for utilities and interiors, geospatially aligned campus models, ACC + Tandem integration, and emerging AI/API upgrades (including easier auth) are building a true “smart campus” foundation. Pair top-down sponsorship with bottom-up field buy-in, and you get faster finds at 2 a.m., fewer “unknowns,” and clearer ROI.   MORE RESOURCES Thanks for listening! Please be sure to leave a rating and/or review and follow up our social accounts. Bridging the Gap Website Bridging the Gap LinkedIn Bridging the Gap Instagram Bridging the Gap YouTube Todd's LinkedIn   Thank you to our sponsors! Graitec North America Graitec North America LinkedIn Autodesk's Website   Other Relevant Links: Frank's LinkedIn Ashley's LinkedIn University of Florida

If you thought things could get tense when a line of women are trying to get into a bathroom, wait until you hear about what happens when a bunch of men at a Bass Pro Shop need to potty! You've heard stories of naked gardening, but now you're treated in this episode to naked chainsawing. But the neighbors were not amused. Starbucks Coffee may not get a lot of attention but their glass Bearista Cups sure did cause a lot of stupidity. And there's even more stupidity where all this came from...In this Midweek BONUS Episode...Kentuckians Thought They Could Vote for the Mayor of New York CityKraft Is Selling Apple Pie-Flavored Mac ‘n' Cheese for the HolidaysMore Than 500 Patients In Maine Were Sent Letters Of Their Own DeathsDrunk Wisconsin Teacher Falls Out of Car—Then Stumbles Around SchoolNude FL Man Arrested For Driving In Circles In Church Parking LotFights Broke Out at Bass Pro Shop Grand Opening By 2 Guys in Line for the ToiletWhat's GROSSER Than Gross? Sitting, On A Plane, Next to a ‘Human Biohazard'Starbucks Customers Who Waited in Line Accuse Workers of Hoarding Teddy Bear CupsPeanut Butter-Covered Man Captured On Video Wandering At PurdueFL Man Started Shooting After a Heated Chicken-Egg ArgumentCriminal Mastermind Tried To Swim From Police After Firing GunshotsFL Man Pulled a Knife on Someone in a Bathroom Stall, Because He "Really Needed" to Use ItNJ Judge Denies Woman A Lawsuit Over Kids Calling Her A “Karen”Bigfoot Researcher Reports ‘Very Credible' I-80 Sighting In PennsylvaniaMinnesota Man Charged For For Operating A Chainsaw Naked‘Devout Christian' Democrat a PERV? He's Caught Following Prostitutes, OnlyFans Models on Social MediaWoman Says Popeyes Chicken Order Came With More Body Parts Than ExpectedFormer SC "Teacher Of The Year" Tries Running Down Her Baby DaddyFL Man Throw His “Chew” At 7-Eleven Employee Over Lack Of Toilet PaperBank of America sued over not paying workers for PC boot up time in proposed class action lawsuitWoman Names Her Baby After a Pair of Boots—& the Internet's Kicks BackCatch up on all the stupidity in the latest current events with the Insane Week In Review and meet 7 new "winners" who made it into this week's Genius Awards!Become a supporter of this podcast: https://www.spreaker.com/podcast/insane-erik-lane-s-stupid-world--6486112/support.Real-time updates and story links are found on the TELEGRAM Channel at: https://t.me/InsaneErikLane  (Theme song courtesy of Randy Stonehill, ”It's A Great Big Stupid World”. Copyright ©1992 Stonehillian Music/Word Music/Twitchin' Vibes Music/ASCAP) Order your copy on the Wonderama CD from Amazon!This episode includes AI-generated content.

Chip Scoggins, Ryan Burns and Justin Gaard are back to recap the Gophers latest road debacle: a 42-13 loss at Oregon. It was definitely a 'Johnnies and Joes" issue with Oregon's offense running all over the Gopher defense. The guys discuss how the roster can be reconstructed next season to deal with some of the issues we've seen this season. They also spend time previewing Northwestern (who had a heart-breaking loss to Michigan at Wrigley) and talk some about Iowa giving up a lead and losing at USC.See omnystudio.com/listener for privacy information.

Rob finally cracked his years long standoff with the podcast lair cat, and the fix was hilariously simple. That small victory ends up setting the tone for the whole episode, because everything that follows has the same energy: real problems that only make sense once you shrink the solution down. As Rob talks through the cat truce, Justin brings in a different kind of chaos. A customer service bot that sounded fully in command yet never actually did the thing it said it did. Pair that with a hiring queue full of AI written applications, and the whole picture starts to come into focus. Once you see the pattern, you can't unsee it. The wins only show up when the AI job gets small. The fantasy football tool works the moment AI stops trying to scrape the entire internet and instead only writes the human part. The hiring filter works when AI is there to catch repetitive patterns, not run the whole show. Even the experiments coming out of Danielson Labs click only because the AI calls are tiny and the real work sits in regular code. Everything points in the same direction. Let AI handle the one thing only AI can do, then let normal tech take it from there.

Juicy citrus meets pepper snap. Orange Block Berry hits fast, bright, and happy, with a blood-orange flavor that sticks around while your cheeks and forehead warm up like sunrise. It's solventless, clean, and way tastier than it has any right to be.Form, look, smellLive rosin batter processed with ice water, glossy light-gold batter with a soft, micro-whipped texture that scoops clean.  Nose opens with sweet orange zest and berry candy, backed by black-pepper spice. On inhale you get blood-orange and Earl Grey vibes, on exhale a peppery tickle that can spark a cough.  TerpenesLimonene, the citrus driver, mood lift, bright focus.  Beta-caryophyllene, peppery grounding, body ease.  Myrcene, smooths edges and settles the body.  Humulene, light uplift, keeps things crisp.  Trace α-pinene possible from the profile and flavor, [Inference].CannabinoidsThe jar listed total THC around 622 mg per gram, think low-to-mid 60 percent potency for this batch, CBD negligible.  ExperienceOnset, fast. Head high blooms behind the eyes, wraps the temples, lifts mood without jitter. Feels sativa-leaning hybrid, caffeinated clarity with a calm undercurrent. Minimal cottonmouth, moderate pepper-spice cough from the caryophyllene.  Function, great daytime concentrate for focus, light pain relief, and creative flow, with mild munchies potential.  How we ran itPer the session, this shined in an e-rig at controlled temps for flavor first, potency second, which kept the citrus terps intact.  Pair it withEarl Grey or citrus-forward tea, the bergamot plays nice with the blood-orange terp profile.  Light snacks over sugar bombs to avoid chasing munchies, cold water helps if hunger spikes.  Bottom lineIf your lane is bright, flavorful solventless that actually wakes you up, this batch of Orange Block Berry from Out of State is a ringer. Clean lift, real citrus, pepper pop, and legs long enough to carry you through a work block without frying you.  ⁠Save on Bomb Erigs with Code:⁠ CSPSave on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Score 100 on your test

Smooth, sultry, and as its name promises, velvety. Red Velvet from Buzz Brand isn't just a pretty bud, it's a full sensory experience. From the moment you spark up, it coats your tongue with that signature creamy texture that feels almost like coconut oil, leaving behind a subtle sweetness and a soft, lingering calm that's hard to shake.Look & Smell:Dense and beautifully cured, the buds show deep emerald hues laced with rich amber hairs and a blanket of crystal trichomes. The aroma is balanced — slightly citrusy from its limonene punch, with gentle earthy undertones and just a whisper of floral sweetness. No overpowering funk, no candy overload, just smooth elegance in flower form.Cannabinoid Profile:THC: ~24%CBD: ~1.96 mg/gMinor Cannabinoids: Trace amounts of THCV, CBG, and others contribute to the balanced, full-spectrum buzz.This isn't a high-THC heavy hitter — it's a refined, functional high that feels clean, even at 24%.Terpene Breakdown:Limonene: Bright citrus energy that lifts mood and eases tension.Beta-Caryophyllene: Adds a grounding spice and mild body relief.Myrcene: Smooths the edges, deepens relaxation.Humulene & α-Pinene: Minor terps that bring clarity and focus.Experience:Red Velvet hits like its name, soft, smooth, and comforting. The inhale glides in easy, with zero harshness or throat bite, and the exhale leaves your mind steady while your body unwinds. Expect a clear-headed, easygoing high that lets you think, create, or just vibe without feeling foggy.Perfect for those slow, thoughtful evenings or creative sessions when you want to stay grounded but lifted. This hybrid leans slightly indica in feel, a gentle calm without the couchlock.Pair it with:A low light, your favorite vinyl, or that one friend who actually gets your jokes.Buzz nailed it again — quality craft flower with purpose and personality. Red Velvet is a reminder that cannabis doesn't have to knock you out to leave a lasting impression sometimes it's the smooth ones that stick with you.Save on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Save on Bomb Erigs with Code: CSPScore 100 on your test

Bitterness is the poison you drink expecting someone else to die. It's the corrosive emotion born from crisis that fills your throat with bile and consumes your every waking thought with questions like "why me?".In this special compilation episode, I've pulled together five extraordinary conversations with people who have every right to be bitter about what they've faced, but who have found their own methods of beating it back: Anthony Scaramucci, fired from the White House in 11 days while missing his son's birth and facing divorce; Amanda Knox, who served four years in an Italian prison for a murder she didn't commit; Mo Gawdat, former Google X exec who lost his son Ali to medical negligence; Lisa Squire, whose daughter Libby was tragically abducted, raped and murdered; and David Holmes, Harry Potter's stunt double who was paralysed from the waist down in an accident that should never have happened. LESSONS YOU'LL LEARN:Close the gap between "should" and "is" - Bitterness lives in the space between what ought to have happened and what actually did. Accept the world as it is, not as you think it should be.Shift from victimhood to agency - Work out what is in your control and what isn't, then focus on the former.Pair emotional honesty with tiny steps forward - Feel everything, embrace it, sit in it - but understand that emotion alone changes nothing.Choose your narrative consciously - In any crisis, there are multiple stories you can tell. Choose those that dial up pride, purpose or perspective and dial down bitterness.Forgiveness is for you, not them - Holding onto blame and hate doesn't punish those who wronged you; it only prolongs your suffering.

Today's conversation features Lionel Moses—family man, veteran of Desert Storm, coach, and author of The Marriage Seed. We dig into relationship mastery across home and work: self-awareness over blame, trust over suspicion, and communication that lands (not just "gets said"). 3 Main Takeaways Start with self. Lasting change begins by checking beliefs, tone, and patterns before judging a partner. Choose trust over suspicion. Misunderstandings shrink when curiosity and clarity lead the interaction. Weed the garden, consistently. Relationships thrive when small problems are pulled early—over and over.     Three Core Topics (with timestamps, explanations, and quotes) Self-Responsibility > Perfection Hunting (05:52–06:39; 11:11–12:14) Timestamp: 05:52 — 06:39 Why it matters: Recognizing that minds change proves self-knowledge evolves. Extending the same grace to a partner transforms conflict from judgment to teamwork. Perfection tests (ROCD, nitpicking) block real connection; openness creates possibility. Notable quote: "If you change your mind, that proves you disagree with your old self… give grace for your partner." (05:52–06:39) Trust Over Suspicion (14:37–15:16; 15:38–16:25) Timestamp: 14:37 — 15:16 Why it matters: Many "communication problems" are interpretation gaps. Filling those gaps with trust, not suspicion, stabilizes connection and keeps dialogue constructive—even after past hurt. Flexing rigid checklists into "openness to possibilities" prevents discarding viable partners for trivial reasons. Notable quote: "When you're trying to establish a relationship, you have to really know how to fill in those gaps of misunderstanding with trust versus suspicion." (14:37–15:16) Tone, Pauses, and the Garden Rule (18:45–20:10; 08:06–08:48; 31:00–31:38; 32:34–32:53) Timestamp: 18:45 — 20:10 Why it matters: Tone is a reflex—and often invisible until heard back. Recording and replaying increases awareness, making it easier to shift delivery. Pair this with the "dung grows things" and "measure twice, cut once" mindset: expect mess, pause before reacting, and remove small weeds quickly to protect what's growing. Notable quotes: • "Most people… don't like their own tone. When they hear it, it annoys them enough to make the change." (19:24–20:08) • "One of the best fertilizers you can have is dung." (08:06–08:48) • "Measure twice, cut once." (31:00–31:38) + "That's a learned behavior." (32:34–32:53)     Extra Gems (fast timestamps) Boundary + buy-in at work: Relationship habits bleed into teams; clarity and care increase performance. (27:09–29:44) Weed therapy: Pull issues up by the roots, repeatedly. (25:52–26:06) Win-win-win frame: Healthy partnerships benefit the two people and the world around them. (39:17–39:51) Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Lionel's Book - The Marriage Seed, Life coaching ot help get out of our own way  Lionel's Website

In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus what your fasting insulin levels should really be.   You'll learn how to stabilize your blood sugar through the right combination of protein, healthy fats, and intermittent fasting. Dr. Jockers also shares how walking, strength training, and quality sleep can dramatically improve insulin sensitivity and metabolism.   Finally, discover simple, practical strategies — from apple cider vinegar before meals to optimal fasting windows — that help balance hormones, support energy, and lower inflammation without medication.   In This Episode:  00:00 Introduction to Insulin Symptoms 03:57 Understanding Insulin and Its Effects 05:54 Symptoms of High Insulin Levels 08:17 Hormonal Effects of High Insulin 15:20 Managing High Insulin Levels 24:50 Conclusion and Final Tips   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.      Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     "When insulin gets too elevated, it stops fat burning and your body's natural healing mechanism — autophagy"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Get 15% off at clearstem.com/drjockers using code DRJOCKERS at checkout Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Carter Freemon of Fan University joins the show to discuss the latest surrounding college football!

Analyzing the relationship commonly known as Bubbline. 

1999 NBA Champion and current San Antonio Spurs TV Analyst Sean Elliott joins Papa & Silver ahead of a pair of matchups between the Warriors and Spurs this week. The three discuss Victor Wembanyama's true potential, Mitch Johnson taking over for Gregg Popovich, and the pleasant surprise of the NBA Cup.See omnystudio.com/listener for privacy information.

11-10-25 - Pair Of MLB Pitchers Indicted On Gambling Charges For Fixing Outcomes - John's Theory On Certain Names Never Winning A Title - John's Neighbors Hosted An Event And Gawked At One Of The AttendeesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SPONSOR: ChristianCollegeGuide.com -- Christian College Guide is an online directory of over 250 Christian colleges and universities and a FREE, easy-to-use resource that will show you the school’s faith commitments, campus policies, and spiritual life. Everyone knows that college is a major investment, so it’s really important to do your research. You want to find a school that shares your values. ChristianCollegeGuide.com also lists all the basics, such as acceptance rates, tuition costs, and academic majors and is the definitive guide to Christian higher education—and it’s completely FREE. So if you or someone you know is considering college, go to https://www.ChristianCollegeGuide.com/ to create a free user profile and get started today! SPONSOR: FRONTIER MAGAZINE by Blaze Media - In a world that’s gone fully digital, holding something real in your hands is almost… revolutionary. That’s what Frontier Magazine is. It’s a piece of history you can touch. A tangible, lasting record of truth in a time when truth is too easily erased. And now, Frontier Magazine, by Blaze Media, is back with Issue #4, our boldest, most unapologetic edition yet. You can pass it to a friend, keep it on your shelf, hand it to your kids or grandkids one day and say, “This is what was really happening.” And the only way to get it is through Blaze Unlimited. But Blaze Unlimited is more than just your ticket to Frontier. You get early access to exclusive events, VIP treatment, members-only content, and a premium experience built for people who want to take their membership deeper. This isn’t just about reading the truth, it’s about owning it. Go to https://www.BlazeUnlimited.com/RICK right now and lock in your subscription before we sell out..AGAIN. The first 50 subscribers who use the code FRONTIER40 will get $40 OFF and receive a SPECIAL bonus, digital access to Frontier Issue #1, #2 and #3, so you can complete the story from the start. That’s https://www.BlazeUnlimited.com/RICK , promo code FRONTIER40 . SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.com SPONSOR: RUFO & LOMEZ on Blaze TV! - Starting THIS Friday, November 7th, we’re launching a brand-new show you’re not going to want to miss: Rufo & Lomez. The show stars Christopher Rufo, a feared political strategist, teaming up with Jonathan ‘Lomez’ Keeperman, an English professor turned renegade culture writer and publisher. These two are diving deep into the news, culture, and hidden forces shaping our world, uncovering the power structures and cultural currents behind the headlines. You can subscribe now at https://www.youtube.com/RufoandLomez or catch it directly on Blaze TV!See omnystudio.com/listener for privacy information.

SPONSOR: ChristianCollegeGuide.com -- Christian College Guide is an online directory of over 250 Christian colleges and universities and a FREE, easy-to-use resource that will show you the school’s faith commitments, campus policies, and spiritual life. Everyone knows that college is a major investment, so it’s really important to do your research. You want to find a school that shares your values. ChristianCollegeGuide.com also lists all the basics, such as acceptance rates, tuition costs, and academic majors and is the definitive guide to Christian higher education—and it’s completely FREE. So if you or someone you know is considering college, go to https://www.ChristianCollegeGuide.com/ to create a free user profile and get started today! SPONSOR: FRONTIER MAGAZINE by Blaze Media - In a world that’s gone fully digital, holding something real in your hands is almost… revolutionary. That’s what Frontier Magazine is. It’s a piece of history you can touch. A tangible, lasting record of truth in a time when truth is too easily erased. And now, Frontier Magazine, by Blaze Media, is back with Issue #4, our boldest, most unapologetic edition yet. You can pass it to a friend, keep it on your shelf, hand it to your kids or grandkids one day and say, “This is what was really happening.” And the only way to get it is through Blaze Unlimited. But Blaze Unlimited is more than just your ticket to Frontier. You get early access to exclusive events, VIP treatment, members-only content, and a premium experience built for people who want to take their membership deeper. This isn’t just about reading the truth, it’s about owning it. Go to https://www.BlazeUnlimited.com/RICK right now and lock in your subscription before we sell out..AGAIN. The first 50 subscribers who use the code FRONTIER40 will get $40 OFF and receive a SPECIAL bonus, digital access to Frontier Issue #1, #2 and #3, so you can complete the story from the start. That’s https://www.BlazeUnlimited.com/RICK , promo code FRONTIER40 . SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.com SPONSOR: RUFO & LOMEZ on Blaze TV! - Starting THIS Friday, November 7th, we’re launching a brand-new show you’re not going to want to miss: Rufo & Lomez. The show stars Christopher Rufo, a feared political strategist, teaming up with Jonathan ‘Lomez’ Keeperman, an English professor turned renegade culture writer and publisher. These two are diving deep into the news, culture, and hidden forces shaping our world, uncovering the power structures and cultural currents behind the headlines. You can subscribe now at https://www.youtube.com/RufoandLomez or catch it directly on Blaze TV!See omnystudio.com/listener for privacy information.

SPONSOR: ChristianCollegeGuide.com -- Christian College Guide is an online directory of over 250 Christian colleges and universities and a FREE, easy-to-use resource that will show you the school’s faith commitments, campus policies, and spiritual life. Everyone knows that college is a major investment, so it’s really important to do your research. You want to find a school that shares your values. ChristianCollegeGuide.com also lists all the basics, such as acceptance rates, tuition costs, and academic majors and is the definitive guide to Christian higher education—and it’s completely FREE. So if you or someone you know is considering college, go to https://www.ChristianCollegeGuide.com/ to create a free user profile and get started today! SPONSOR: FRONTIER MAGAZINE by Blaze Media - In a world that’s gone fully digital, holding something real in your hands is almost… revolutionary. That’s what Frontier Magazine is. It’s a piece of history you can touch. A tangible, lasting record of truth in a time when truth is too easily erased. And now, Frontier Magazine, by Blaze Media, is back with Issue #4, our boldest, most unapologetic edition yet. You can pass it to a friend, keep it on your shelf, hand it to your kids or grandkids one day and say, “This is what was really happening.” And the only way to get it is through Blaze Unlimited. But Blaze Unlimited is more than just your ticket to Frontier. You get early access to exclusive events, VIP treatment, members-only content, and a premium experience built for people who want to take their membership deeper. This isn’t just about reading the truth, it’s about owning it. Go to https://www.BlazeUnlimited.com/RICK right now and lock in your subscription before we sell out..AGAIN. The first 50 subscribers who use the code FRONTIER40 will get $40 OFF and receive a SPECIAL bonus, digital access to Frontier Issue #1, #2 and #3, so you can complete the story from the start. That’s https://www.BlazeUnlimited.com/RICK , promo code FRONTIER40 . SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.com SPONSOR: RUFO & LOMEZ on Blaze TV! - Starting THIS Friday, November 7th, we’re launching a brand-new show you’re not going to want to miss: Rufo & Lomez. The show stars Christopher Rufo, a feared political strategist, teaming up with Jonathan ‘Lomez’ Keeperman, an English professor turned renegade culture writer and publisher. These two are diving deep into the news, culture, and hidden forces shaping our world, uncovering the power structures and cultural currents behind the headlines. You can subscribe now at https://www.youtube.com/RufoandLomez or catch it directly on Blaze TV!See omnystudio.com/listener for privacy information.