Podcasts about Pair

Today's guest is Austin Jochum. Austin Jochum is the founder of Jochum Strength, a former All-Conference safety turned performance coach known for playful, movement-rich training. He blends strength, speed, and adaptability to help athletes build real-world capability and enjoy the process. So often, coaches inadvertently play by the formal “rules” of coaching, through substantial instruction, within smaller boxes of training. Gameplay and sport itself are the ultimate example of task-based stimulation, chaos, and problem-solving, and the more we learn from it, the more effective our training can become. In this episode, Austin Jochum and I explore how coaching transforms when you trade rigid cues for play, stimulus, and athlete-driven learning. We dig into why intent and novelty matter, how to “win the day” without chasing constant PRs, and the power of environments that let athletes self-organize. Austin speaks on his recent dive into improving his Olympic lifting, and subsequent improvement in explosive athletic power, along with the masculine and feminine nature of the snatch and clean and jerk, respectively. Finally, Austin also breaks down the JST Olympics—his team-based approach that's exploding motivation, competition, and performance in the gym. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Austin's background, wrestling influence, and early training lens 8:12 – How wrestling shaped his coaching, problem-solving, and creativity 14:30 – Working with movement constraints, unpredictability, and the “maze” idea 22:40 – Why he prioritizes exploration over instruction 31:18 – Building athletic bandwidth through games and environmental design 38:01 – Touch on wrestling in training and contact-oriented movement 45:10 – Heavy rope training, rhythm, and full-body sequencing 52:46 – Hiring coaches and building culture inside his gym 1:01:37 – Athlete intuitiveness, imitation, and imitation-driven learning 1:10:55 – Recovery methods, cold exposure, and principles behind them 1:18:42 – Breathing mechanics, sensory awareness, and relaxation 1:24:52 – Tempo, rhythm, and “feel” in athletic movement 1:30:48 – Coaching philosophy and where Austin is heading next Actionable Takeaways 8:12 – Use problem-solving sports to shape athletic intelligence Wrestling taught Austin to read bodies, adapt instantly, and explore solutions without external cues. Add low-level grappling or tagging games to build instinctive reaction. Favor tasks where athletes solve problems on their own rather than through constant cueing. Let athletes “feel” leverage, pressure, and timing instead of explaining it. 14:30 – Build constraints that shape behavior instead of commanding technique Austin's “maze” concept uses environment and rules to funnel athletes into better movement patterns. Use boundaries, footwork boxes, or timing rules to nudge athletes into desired solutions. Ask “what would make the athlete naturally move better?” instead of “how do I cue it?” Encourage unpredictable tasks that force athletes to explore and adapt. 22:40 – Exploration outperforms instruction for long-term development Austin finds that athletes learn faster when they discover solutions. Give them space to experiment before layering instruction. Adjust one variable at a time and let athletes reorganize around it. Use questions (“What did you feel? What would you try next?”) to guide reflection. 31:18 – Games expand movement bandwidth Austin uses play-based drills to build coordination, elasticity, and adaptability. Rotate games: tag, dodgeball variations, reactive pursuit, to challenge perception-action loops. Use small-sided tasks to increase decision density without overthinking. Keep the focus on fun: fun increases intent and frees up movement quality. 38:01 – Use wrestling-inspired drills for strength without rigidity Wrestling movements gave Austin strong connective tissue without bulky lifting. Use partner-resistance tasks for whole-body strength and tension awareness. Build isometrics out of wrestling positions for joint integrity. Allow controlled chaos; body contact builds stabilizing capacity. 45:10 – Heavy rope work for rhythm, sequencing, and tissue tolerance Austin relies on heavy rope patterns for global coordination. Use ropes to sync hands, feet, hips, and breath. Program flowing, continuous patterns to teach timing and smooth force transfer. Start with simple rhythms, then build patterns that cross midline. 52:46 – Culture and community determine training success Austin emphasizes hiring people who share curiosity and a growth mindset. Build environments where coaches model exploration, not perfection. Encourage shared training, shared learning, and open dialogue. Make the gym a place where athletes feel safe to try new things. 1:01:37 – Encourage imitation and athlete-led learning Austin sees imitation as a primary learning driver. Let athletes watch each other and imitate good movers. Create partner structures where athletes observe and mirror. Limit over-coaching so imitation can self-organize movement. 1:10:55 – Use recovery tools to teach regulation, not toughness Cold exposure and breathing work are about awareness and control. Focus on downregulation, not chasing extreme discomfort. Teach athletes how to relax under stress through controlled exposures. Keep recovery practices consistent and simple. 1:18:42 – Breathing for awareness and movement refinement Austin uses breath as a sensory anchor for better movement feel. Teach nasal breathing during warmups to increase internal awareness. Pair breath with movement tasks to improve timing and relaxation. Explore slow breathing to reduce unnecessary tension. 1:24:52 – Rhythm and tempo drive better movement than force Austin believes rhythm is the “glue” of athleticism. Use music, metronomes, or rhythmic cues to build flow. Train movements at different tempos to expand adaptability. Emphasize smoothness over force output when teaching skills. 1:30:48 – Stay curious and evolve your practice Austin's philosophy centers around lifelong learning. Revisit old drills with new perspectives. Explore different disciplines (dance, wrestling, martial arts). Let your own training experiment inform your coaching. Quotes from Austin Jochum “Wrestling taught me to solve problems in real time. You can't fake instinct in that environment.” “When you build the right constraint, you don't have to coach as much. The environment does the teaching.” “Exploration gives athletes ownership. They learn the lesson at a deeper level.” “Games create bandwidth. The more options you give the athlete, the more adaptable they become.” “Wrestling positions gave me strength that the weight room couldn't.” “Ropes taught me rhythm and timing. They connect the whole body.” “Culture is the system. If the environment is right, the training takes care of itself.” “I want athletes to imitate great movement, not memorize cues.” “Cold exposure isn't toughness. It's learning how to regulate yourself under stress.” “Breathing is awareness. It gives you access to better movement.” “Rhythm is the missing piece in performance. Smooth beats strong.” “The more curious I am, the better my athletes get.” About Austin Jochum Austin Jochum is the founder of Jochum Strength, a performance coach known for blending old-school grit with modern movement science. A former University of St. Thomas football player and All-Conference safety, Austin built his philosophy around “training the human first,” emphasizing play, adaptability, and athletic expression over rigid templates. His coaching blends strength, speed, breathwork, and movement variability, creating athletes who are not just powerful—but resilient and skillful in chaotic environments. Through his in-person gym in Minnesota, online programs, and the Jochum Strength Podcast, Austin has become a leading voice in community-driven athletic development, helping athletes and everyday movers reconnect with their bodies, build real-world ability, and enjoy the process.

How do construction leaders make better decisions in a world overflowing with data? Recorded live at Autodesk University 2025, this conversation with Frank Phillips and Ashley Grassano from the University of Florida explores how curiosity, culture, and clear communication help teams turn raw information into meaningful action. Frank and Ashley share how the AEC industry can shift from reactive to proactive by embracing data literacy, asking better questions, and building trust between the field and the office. From forecasting risks to creating visibility across teams, this episode highlights how decision-making improves when people, process, and technology finally align. In this episode you'll learn: Why curiosity (not dashboards) is the real driver of innovation How data transparency builds trust across construction teams Practical steps for improving decision-making in fast-paced environments MEET OUR GUESTS Frank Phillips is Director of Business Affairs Technical Services at University of Florida, where he has over two decades of career experience. Ashely Grassano is Space & GIS Manager at the University of Florida. She manages a team of BIM Coordinators, Space Planners, and GIS Administrators.    TODD TAKES Make Old Buildings Smarter, Not “Smart” A campus-wide push toward digital twins is turning legacy facilities into data-ready assets. The playbook: uplift Revit to a consistent minimum spec, link key MEP assets for location and maintenance, stream live data into Tandem, and anchor everything with GIS. It's practical, phased modernization—form meets function. Data Is an Asset—Treat It Like One Ownership and flow matter. From ACC adoption to Cost rollout, success comes from redefining processes (not lift-and-shift), onboarding project-by-project, and measuring wins by outcomes (like contractors getting paid). The ethos: the owner funds the work, the owner owns the data—and partners help operationalize it. Scan, Map, Connect—and Then Automate LiDAR for utilities and interiors, geospatially aligned campus models, ACC + Tandem integration, and emerging AI/API upgrades (including easier auth) are building a true “smart campus” foundation. Pair top-down sponsorship with bottom-up field buy-in, and you get faster finds at 2 a.m., fewer “unknowns,” and clearer ROI.   MORE RESOURCES Thanks for listening! Please be sure to leave a rating and/or review and follow up our social accounts. Bridging the Gap Website Bridging the Gap LinkedIn Bridging the Gap Instagram Bridging the Gap YouTube Todd's LinkedIn   Thank you to our sponsors! Graitec North America Graitec North America LinkedIn Autodesk's Website   Other Relevant Links: Frank's LinkedIn Ashley's LinkedIn University of Florida

Chip Scoggins, Ryan Burns and Justin Gaard are back to recap the Gophers latest road debacle: a 42-13 loss at Oregon. It was definitely a 'Johnnies and Joes" issue with Oregon's offense running all over the Gopher defense. The guys discuss how the roster can be reconstructed next season to deal with some of the issues we've seen this season. They also spend time previewing Northwestern (who had a heart-breaking loss to Michigan at Wrigley) and talk some about Iowa giving up a lead and losing at USC.See omnystudio.com/listener for privacy information.

Rob finally cracked his years long standoff with the podcast lair cat, and the fix was hilariously simple. That small victory ends up setting the tone for the whole episode, because everything that follows has the same energy: real problems that only make sense once you shrink the solution down. As Rob talks through the cat truce, Justin brings in a different kind of chaos. A customer service bot that sounded fully in command yet never actually did the thing it said it did. Pair that with a hiring queue full of AI written applications, and the whole picture starts to come into focus. Once you see the pattern, you can't unsee it. The wins only show up when the AI job gets small. The fantasy football tool works the moment AI stops trying to scrape the entire internet and instead only writes the human part. The hiring filter works when AI is there to catch repetitive patterns, not run the whole show. Even the experiments coming out of Danielson Labs click only because the AI calls are tiny and the real work sits in regular code. Everything points in the same direction. Let AI handle the one thing only AI can do, then let normal tech take it from there.

Smooth, sultry, and as its name promises, velvety. Red Velvet from Buzz Brand isn't just a pretty bud, it's a full sensory experience. From the moment you spark up, it coats your tongue with that signature creamy texture that feels almost like coconut oil, leaving behind a subtle sweetness and a soft, lingering calm that's hard to shake.Look & Smell:Dense and beautifully cured, the buds show deep emerald hues laced with rich amber hairs and a blanket of crystal trichomes. The aroma is balanced — slightly citrusy from its limonene punch, with gentle earthy undertones and just a whisper of floral sweetness. No overpowering funk, no candy overload, just smooth elegance in flower form.Cannabinoid Profile:THC: ~24%CBD: ~1.96 mg/gMinor Cannabinoids: Trace amounts of THCV, CBG, and others contribute to the balanced, full-spectrum buzz.This isn't a high-THC heavy hitter — it's a refined, functional high that feels clean, even at 24%.Terpene Breakdown:Limonene: Bright citrus energy that lifts mood and eases tension.Beta-Caryophyllene: Adds a grounding spice and mild body relief.Myrcene: Smooths the edges, deepens relaxation.Humulene & α-Pinene: Minor terps that bring clarity and focus.Experience:Red Velvet hits like its name, soft, smooth, and comforting. The inhale glides in easy, with zero harshness or throat bite, and the exhale leaves your mind steady while your body unwinds. Expect a clear-headed, easygoing high that lets you think, create, or just vibe without feeling foggy.Perfect for those slow, thoughtful evenings or creative sessions when you want to stay grounded but lifted. This hybrid leans slightly indica in feel, a gentle calm without the couchlock.Pair it with:A low light, your favorite vinyl, or that one friend who actually gets your jokes.Buzz nailed it again — quality craft flower with purpose and personality. Red Velvet is a reminder that cannabis doesn't have to knock you out to leave a lasting impression sometimes it's the smooth ones that stick with you.Save on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Save on Bomb Erigs with Code: CSPScore 100 on your test

Juicy citrus meets pepper snap. Orange Block Berry hits fast, bright, and happy, with a blood-orange flavor that sticks around while your cheeks and forehead warm up like sunrise. It's solventless, clean, and way tastier than it has any right to be.Form, look, smellLive rosin batter processed with ice water, glossy light-gold batter with a soft, micro-whipped texture that scoops clean.  Nose opens with sweet orange zest and berry candy, backed by black-pepper spice. On inhale you get blood-orange and Earl Grey vibes, on exhale a peppery tickle that can spark a cough.  TerpenesLimonene, the citrus driver, mood lift, bright focus.  Beta-caryophyllene, peppery grounding, body ease.  Myrcene, smooths edges and settles the body.  Humulene, light uplift, keeps things crisp.  Trace α-pinene possible from the profile and flavor, [Inference].CannabinoidsThe jar listed total THC around 622 mg per gram, think low-to-mid 60 percent potency for this batch, CBD negligible.  ExperienceOnset, fast. Head high blooms behind the eyes, wraps the temples, lifts mood without jitter. Feels sativa-leaning hybrid, caffeinated clarity with a calm undercurrent. Minimal cottonmouth, moderate pepper-spice cough from the caryophyllene.  Function, great daytime concentrate for focus, light pain relief, and creative flow, with mild munchies potential.  How we ran itPer the session, this shined in an e-rig at controlled temps for flavor first, potency second, which kept the citrus terps intact.  Pair it withEarl Grey or citrus-forward tea, the bergamot plays nice with the blood-orange terp profile.  Light snacks over sugar bombs to avoid chasing munchies, cold water helps if hunger spikes.  Bottom lineIf your lane is bright, flavorful solventless that actually wakes you up, this batch of Orange Block Berry from Out of State is a ringer. Clean lift, real citrus, pepper pop, and legs long enough to carry you through a work block without frying you.  ⁠Save on Bomb Erigs with Code:⁠ CSPSave on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Score 100 on your test

Bitterness is the poison you drink expecting someone else to die. It's the corrosive emotion born from crisis that fills your throat with bile and consumes your every waking thought with questions like "why me?".In this special compilation episode, I've pulled together five extraordinary conversations with people who have every right to be bitter about what they've faced, but who have found their own methods of beating it back: Anthony Scaramucci, fired from the White House in 11 days while missing his son's birth and facing divorce; Amanda Knox, who served four years in an Italian prison for a murder she didn't commit; Mo Gawdat, former Google X exec who lost his son Ali to medical negligence; Lisa Squire, whose daughter Libby was tragically abducted, raped and murdered; and David Holmes, Harry Potter's stunt double who was paralysed from the waist down in an accident that should never have happened. LESSONS YOU'LL LEARN:Close the gap between "should" and "is" - Bitterness lives in the space between what ought to have happened and what actually did. Accept the world as it is, not as you think it should be.Shift from victimhood to agency - Work out what is in your control and what isn't, then focus on the former.Pair emotional honesty with tiny steps forward - Feel everything, embrace it, sit in it - but understand that emotion alone changes nothing.Choose your narrative consciously - In any crisis, there are multiple stories you can tell. Choose those that dial up pride, purpose or perspective and dial down bitterness.Forgiveness is for you, not them - Holding onto blame and hate doesn't punish those who wronged you; it only prolongs your suffering.

We're LIVE with a new episode of the Law & Order: S-Re-View podcast with Taylor Gates, Felicia Michelle, and Yael Tygiel, as they go back and discuss Law & Order: SVU 27x07 "False Idols". #SVU RAINN Hotline 1-800-656-4673Join the "Thick Ass Fire Booty Bridesmaids" and get a "Justice for Snowball" t-shirt or "Slammin' Pair of Jeans" onesie (As well as other SVU inspired swag) from S-Re-View here: https://www.redbubble.com/people/ottees/shopIn the digital world, lack of a podcast about Law and Order SVU is considered especially heinous. On the internet, the dedicated people who discuss these unforgettable episodes are members of an elite squad known as the Law & Order: S-Re-View podcast! These are their stories. DUN DUN.Join the conversation LIVE every Sunday at 2p PT/ 5p ET, here on FANVERSATION.Follow Felicia Michelle on IG at https://instagram.com/itsFeliciaMichelleFollow Taylor Gates on https://twitter.com/Elphaba_Anne​​​​​​Follow Yael Tygiel on https://instagram.com/yaeltygiel​​​​​​​Previous SVU after-show recap discussions: https://www.youtube.com/playlist?list=PL-Bpw0GYygGPRv_A4CEyyOZlZNeCQ2Ih_S-Re-View is ONLY video SVU aftershow recap & review podcast

Today's conversation features Lionel Moses—family man, veteran of Desert Storm, coach, and author of The Marriage Seed. We dig into relationship mastery across home and work: self-awareness over blame, trust over suspicion, and communication that lands (not just "gets said"). 3 Main Takeaways Start with self. Lasting change begins by checking beliefs, tone, and patterns before judging a partner. Choose trust over suspicion. Misunderstandings shrink when curiosity and clarity lead the interaction. Weed the garden, consistently. Relationships thrive when small problems are pulled early—over and over.     Three Core Topics (with timestamps, explanations, and quotes) Self-Responsibility > Perfection Hunting (05:52–06:39; 11:11–12:14) Timestamp: 05:52 — 06:39 Why it matters: Recognizing that minds change proves self-knowledge evolves. Extending the same grace to a partner transforms conflict from judgment to teamwork. Perfection tests (ROCD, nitpicking) block real connection; openness creates possibility. Notable quote: "If you change your mind, that proves you disagree with your old self… give grace for your partner." (05:52–06:39) Trust Over Suspicion (14:37–15:16; 15:38–16:25) Timestamp: 14:37 — 15:16 Why it matters: Many "communication problems" are interpretation gaps. Filling those gaps with trust, not suspicion, stabilizes connection and keeps dialogue constructive—even after past hurt. Flexing rigid checklists into "openness to possibilities" prevents discarding viable partners for trivial reasons. Notable quote: "When you're trying to establish a relationship, you have to really know how to fill in those gaps of misunderstanding with trust versus suspicion." (14:37–15:16) Tone, Pauses, and the Garden Rule (18:45–20:10; 08:06–08:48; 31:00–31:38; 32:34–32:53) Timestamp: 18:45 — 20:10 Why it matters: Tone is a reflex—and often invisible until heard back. Recording and replaying increases awareness, making it easier to shift delivery. Pair this with the "dung grows things" and "measure twice, cut once" mindset: expect mess, pause before reacting, and remove small weeds quickly to protect what's growing. Notable quotes: • "Most people… don't like their own tone. When they hear it, it annoys them enough to make the change." (19:24–20:08) • "One of the best fertilizers you can have is dung." (08:06–08:48) • "Measure twice, cut once." (31:00–31:38) + "That's a learned behavior." (32:34–32:53)     Extra Gems (fast timestamps) Boundary + buy-in at work: Relationship habits bleed into teams; clarity and care increase performance. (27:09–29:44) Weed therapy: Pull issues up by the roots, repeatedly. (25:52–26:06) Win-win-win frame: Healthy partnerships benefit the two people and the world around them. (39:17–39:51) Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Lionel's Book - The Marriage Seed, Life coaching ot help get out of our own way  Lionel's Website

There's nothing like a butterflied chicken sizzling on the BBQ – it's juicy, full of flavour, and cooks evenly every time. Pair it with warm tortilla, fresh salsas, limes, and chilli and you've got yourself a fiesta of flavour! Ingredients 1 free range chicken, butterflied (ask your butcher or do it yourself) & brined (optional, see note) 3 tbsps. olive oil 2 tsp sea salt 3 tbsps. tomato chutney 2 limes – zest and juice of one, the other cut into wedges 3 garlic cloves, crushed 1 tbsp cumin seeds, toasted 1 tsp smoked paprika ½ tsp chilli flakes 2 tsp sea salt and ½ tsp pepper to season 1-2 tortilla per person Salsa – see below Limes, lettuce, guacamole to serve Mango salsa 1 ripe mango, diced finely ½ red onion, diced very finely Small handful of fresh coriander, chopped 1 tsp cumin seeds, toasted Juice of one lime ¼ tsp salt Method Heat BBQ to medium-high. Rub chicken with 1 tbsp olive oil and liberally sprinkle with salt. Place chicken on the grill, skin side down, with the BBQ hood down if you have one on your BBQ, or cover with foil or a large roasting dish if not. Cook for 15-20 minutes then flip. Reduce temperature to medium and finish cooking – about another 30 minutes. I rely on a thermometer reaching 85-88 C, stuck into the thickest part of the thigh to tell me it's cooked, but the old ‘tear the drumstick away' method will do the trick too – it ought to come away easily. Mix remaining olive oil, chutney, limes zest and juice, garlic, cumin, paprika and seasoning. Brush this all over the chicken once cooked and return to the BBQ for 2-3 minutes more. Rest the chook. Combine salsa ingredients in a bowl. Warm the tortilla on the grill, set out lettuce, salsa, guacamole, lime wedges and other ingredients and invite everyone to build their own taco! LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus what your fasting insulin levels should really be.   You'll learn how to stabilize your blood sugar through the right combination of protein, healthy fats, and intermittent fasting. Dr. Jockers also shares how walking, strength training, and quality sleep can dramatically improve insulin sensitivity and metabolism.   Finally, discover simple, practical strategies — from apple cider vinegar before meals to optimal fasting windows — that help balance hormones, support energy, and lower inflammation without medication.   In This Episode:  00:00 Introduction to Insulin Symptoms 03:57 Understanding Insulin and Its Effects 05:54 Symptoms of High Insulin Levels 08:17 Hormonal Effects of High Insulin 15:20 Managing High Insulin Levels 24:50 Conclusion and Final Tips   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.      Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     "When insulin gets too elevated, it stops fat burning and your body's natural healing mechanism — autophagy"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Get 15% off at clearstem.com/drjockers using code DRJOCKERS at checkout Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Carter Freemon of Fan University joins the show to discuss the latest surrounding college football!

We start off today learning about a Florida man named Pancake.  Need I say more?  Then we talk about a woman who is naming her daughter after a brand of boots and other interesting names Americans seem to come up with for their children.  And last, the hard lesson of the internet is forever.  LINKS:Man Named Pancake Battered His Elderly Father   Man Named Pancake Battered His Elderly Father, Cops ChargeShe's Naming Her Baby After a Pair of Boots — and the Internet's Kicking Up a Storm   She's Naming Her Baby After a Pair of Boots — and the Internet's Kicking Up a StormRiley Reid wants her old adult videos deleted from the internet   Riley Reid reveals why she stopped filming porn with men | indy100The Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration CLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation

The 52 year old Rotorua woman is a keen mountain biker - prior to her surgery she would spend hours in the Redwoods forests. 

Analyzing the relationship commonly known as Bubbline. 

1999 NBA Champion and current San Antonio Spurs TV Analyst Sean Elliott joins Papa & Silver ahead of a pair of matchups between the Warriors and Spurs this week. The three discuss Victor Wembanyama's true potential, Mitch Johnson taking over for Gregg Popovich, and the pleasant surprise of the NBA Cup.See omnystudio.com/listener for privacy information.

What would it mean if your home could feel like Christmas — without being buried in stuff? This episode is a reminder that peace and beauty don't come from more décor, but from the heart and atmosphere you create within your walls. Let's talk about decorating with intention — adding warmth, joy, and Christ-centered calm to your home this holiday season. Because when your home feels peaceful, everyone in it does too.

The holiday rush came roaring back and, for a weekend, the mall felt alive again. We landed a two-week pop-up at the Bangor Mall, solved a tough layout challenge, and ended up with a space that felt like our own shop—clean sightlines, a long counter for checkout, and room for people to browse without bumping shoulders. Pair that with neighbors selling handcrafted American flags and our tees hanging in the windows all week, and we saw what seasonal storefronts can do: bring community into the brand and remind us why relationship retail matters.We share the small wins that add up to real momentum: doubling last year's numbers at the same event, reconnecting with loyal families who show up every time, and feeling the old-school buzz of busy hallways and shared smiles. That energy sparked bigger thinking. A full-time shop may not fit our model, but strategic pop-ups during the right seasons could blend the best of brick-and-mortar and e-commerce—deep relationships in person and lasting connections online. We talk candidly about planning for lean months, restocking smart, and choosing events that match our audience instead of chasing every fair on the map.Then we turn to something heavier and more important. The headlines about a young pro athlete's death by suicide shook us, and a recent night of worry for someone close brought the topic home. We unpack a simple “onion” approach to mental health: start with the people at your center and work outward, checking in with real questions and real time. Tell folks you love them. Tell them you want them to stay. Make space for “I'm not okay” without judgment. It's not about fixing everything—it's about being there long enough for hope to return.If this resonated, share it with someone who needs the reminder, leave a review to help more listeners find the show, and hit follow so you don't miss what's next. And if you need someone to listen, reach out. It's okay to not be okay—and you don't have to carry it alone.If you found value in today's show please return the favor and leave a positive review and share it with someone important to you! https://www.sharethestrugglepodcast.com/reviews/new/Find all you need to know about the show https://www.sharethestrugglepodcast.com/Official Facebook Page https://www.facebook.com/profile.php?id=100077724159859Join the 2% of Americans that Buy American and support American Together we can bring back American Manufacturing https://www.loudproudamerican.shop/Loud Proud American Facebook: https://www.facebook.com/LoudproudamericanLoud Proud American Instagram: https://www.instagram.com/loud_proud_american/Loud Proud American TikTok: https://www.tiktok.com/@loud_proud_americanLoud Proud American YouTube: https://www.youtube.com/channel/UCmYQtOt6KVURuySWYQ2GWtwThank you for Supporting My American Dream!

1999 NBA Champion and current San Antonio Spurs TV Analyst Sean Elliott joins Papa & Silver ahead of a pair of matchups between the Warriors and Spurs this week. The three discuss Victor Wembanyama's true potential, Mitch Johnson taking over for Gregg Popovich, and the pleasant surprise of the NBA Cup.See omnystudio.com/listener for privacy information.

Ever finish a stop, glance at the truck, and realize you're down to one gallon of chlorine with six pools to go? That pit-in-the-stomach moment is avoidable, and we walk through a field-tested system to keep your route moving without last-minute supplier runs or apologetic reschedules. Our goal is simple: turn your truck and garage into a lean, reliable inventory that protects your time and your bottom line.We start with emergency essentials that punch above their weight. A 50-pound bucket of dichlor is the ultimate backup chlorine: stable on the shelf, easy to dose when pre-dissolved, and clutch when liquid stock runs low. Pair that with a spare pole and leaf rake so a broken net or a forgotten tool never derails your day. Then we get into power—a spare battery for Riptide or Bottom Feeder covers windy days, charging mishaps, and heavy debris, keeping you on schedule when it matters most.From there, we zoom out to organization and parts strategy. We break down how to map your route by equipment brand, then stock the O-rings, lids, baskets, and filter parts that fail most often. If your area is Pentair-heavy, you'll hear exactly which Clean & Clear Plus and WhisperFlo parts to keep within arm's reach. We also call out the small items that save big time: Intermatic timer trippers, Rainbow chlorinator tubing and lid O-rings, and a spare chlorine floater for salt system downtime. Cleaner uptime is huge, so we recommend carrying a spare suction cleaner and hoses to swap in when a repair turns into a project.The real difference-maker is habit. Use one, reorder one. Label buckets. Audit monthly. Avoid hoarding while making sure the must-haves never run out. Over time, this approach reduces supplier trips, cuts drive time, and boosts client trust because you finish jobs on the first visit. If you want a smoother route, fewer emergencies, and more profit per hour, this episode is your playbook.If this helped tighten your workflow, follow the show, share it with a fellow pool pro, and leave a quick review to help others find it. Got your own mSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

The first step to transformation is to stop doing what no longer works." – Marcia Daszko On this episode of On the Brink with Andi Simon, I sat down with Marcia Daszko, a visionary leadership consultant and author of Pivot, Disrupt, Transform: How Leaders Beat the Odds and Survive. Marcia's journey—from being "excruciatingly shy" to mentoring leaders at Apple, Boeing, and the U.S. Navy—reveals a rare combination of courage, curiosity, and clarity. Her lessons, rooted in the teachings of Dr. W. Edwards Deming, challenge leaders to abandon outdated management practices and embrace a deeper, systems-based way of thinking. From Management Fads to Meaningful Leadership Marcia began her career in marketing before being mentored by Dr. Perry Gluckman, a close associate of Dr. Deming, who revolutionized management thinking through systems theory and continuous improvement. What she learned was not just what to do, but how to think. Too often, organizations chase the latest management fad—Six Sigma, Lean, "best practices"—without understanding the systems that create real success. Marcia calls these "tragedies" because they add complexity without meaning. She estimates that 50 to 80 percent of organizational waste comes from such misguided efforts. Her process begins with a bold question: "What do we need to stop doing?" Once leaders remove what's not working, they can open the flow of communication, creativity, and collaboration—what Marcia calls the "system of profound knowledge." When systems make sense, people thrive. Watch the podcast here: Learning to See Differently Like many of my guests, Marcia helps organizations "see, feel, and think" in new ways. She starts by asking questions that uncover hidden assumptions and systemic barriers. Employees usually know what's wrong, she says, but no one listens. When she leads workshops, she doesn't rely on PowerPoint slides. Instead, she creates experiences—conversations, simulations, and reflections—that shift perspectives. "I don't get resistance," she explains, "because the exercises take care of that." It's an anthropologist's insight wrapped in a strategist's toolkit: people don't change because they're told to—they change because they experience a new way of being together. The Strategic Compass for an Uncertain Future In today's world of disruption, Marcia argues that leaders don't need a roadmap—they need a compass. The future can't be predicted; it must be navigated through exploration, experimentation, and learning. Her Strategic Compass helps executives pivot as they encounter new "rivers and mountains" in their business landscape. Leadership, she reminds us, is not about control but curiosity. The most powerful organizations foster environments where everyone can learn, question, and contribute. Her three "legs of the stool" are: Innovation as a business strategy Continuous improvement as a business strategy Quality as a business strategy Sadly, she says, quality and customer service—once foundational to success—have too often been forgotten. Building a Culture of Trust and Curiosity Both Marcia and I share a passion for culture change. She emphasizes that great leaders reduce fear and build trust. When people feel safe, they can be curious and collaborative. It's not enough to post company values on a wall; leaders must define the behaviors that bring those values to life. Her workshops often transform even the most rigid workplaces. In one session, an employee of 15 years said it was the first time he had felt truly appreciated and engaged. That's the power of inclusion, curiosity, and respect in action. Leading in the Age of AI As we discussed the rise of artificial intelligence, Marcia was unequivocal: "If you're afraid of AI, you'll be left behind." She sees AI not as a threat but as a tool for learning and transformation. The challenge, she warns, is to build guardrails—policies and ethics that guide its use responsibly. In an age when consulting firms can generate proposals in minutes, leaders must rethink how people create value. The winners will be those who empower their teams to use new tools, think critically, and continuously learn. Key Takeaways Stop before you start. Identify and eliminate wasteful management practices that add complexity without results. Think in systems. Every part of your organization is interconnected. Problems are rarely isolated. Create flow. Open channels for communication, creativity, and collaboration. Replace fear with trust. People thrive when they feel safe to contribute. Stay curious. Learning is not a phase—it's a way of life. Use AI wisely. Embrace new tools, but balance innovation with ethical governance. What You Can Do Next Run a "Stop Doing" audit. Gather your team and list processes or habits that no longer serve your mission. Eliminate one per quarter. Host a curiosity circle. Ask open-ended questions like, "What assumptions are we making?" or "What would our customers say if they were in this room?" Map your system. Visualize how information, decisions, and accountability flow. Look for bottlenecks or blind spots. Pair technology with humanity. Use AI or analytics to inform—not replace—human judgment. Model the behavior you want to see. As Marcia says, leadership begins when everyone sees themselves as a leader. Marcia Daszko's work reminds us that transformation is not about new tools—it's about new thinking. If you're ready to pivot from managing the past to creating the future, this episode will show you how. To learn more about Marcia: https://www.linkedin.com/in/marciadaszko/ Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk!

This live audience episode at The Perlant is dedicated to the art of food and wine pairings as we look forward to the holiday season. This episode is generously sponsored by the Hyatt Regency Atlanta, which has an incredible connection to this episode's featured guest and has supported his growth and journey from day one. Kevin Mobley, the Chef and Owner of Anna Bell's Kitchen, is honoring his great-grandmother, Anna Bell, by recreating, scaling, and perfecting her delicious recipe for southern Mac & Cheese. You'll hear how Kevin is building this business and maintaining the integrity of his family's recipe that is beautifully tied to a lot of historical context including an interesting throughline to Atlanta. We wanted to see how a group of fellow Atlanta wine professionals would approach the task of pairing wine to such a versatile yet classic dish, so we invited a panel of taste-testers to join us for a tasting who brought their talented, respected palates to the table for this discussion. You'll hear the “why” behind each of the wine pairings, you'll hear some of our favorite traditions of the holiday season, and you'll hopefully get some ideas for doing some wine pairings with your own friends and family at your holiday tables this year. You can learn more about Kevin and Anna Bell's by following @annabellsmac on Instagram and visiting www.annabell.kitchen/.Wine pairings by:@whitneyblueee@bitzdames@pepeasomm@acorkintheroad@suburbanwinoTasting panel:@blasianbonvivant@darrylatl@maizenblueamazon@gatheroversocietyRecorded October 27, 2025-----------------This episode is generously sponsored by the Hyatt Regency Atlanta, which started collaborating with Anna Bell's Mac & Cheese as part of its "Hyatt Loves Local" program and is celebrating the city's rich food culture by providing complimentary kitchen space to Anna Bell's Kitchen.*NEW* Check out our MERCH SHOP to support the show

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   Every year, millions of attraction visitors lose hours in line instead of making memories. Since its inception, accesso's virtual queuing has saved more than 4.5 billion minutes of wait time, freeing guests to pack their day with more rides, eats, and excitement. The result? Happier guests who spend more and a better bottom line for you. Ready to turn waits into wins? Visit accesso.com/ROIClinic. The queues are virtual. The results are real. Nathan Caldwell is the Bestselling Author, Thought Leader, and Speaker of Empowering Kindness. A lifelong performer-turned-leadership coach, Nathan's early career on stage taught him how guest-facing energy is created (and depleted) every shift. He later guided culture and leadership through multiple corporate acquisitions, evolving his research and writing into the book Empowering Kindness and the practice behind it. Empowering Kindness supports organizations with practical, science-backed frameworks that lift performance by building trust, clarity, and courage. In this interview, Nathan talks about Empowering Kindness, developing leaders, and beating the calendar. Empowering Kindness “Kindness takes strength, bravery, and wisdom to execute upon.” Nathan pushes kindness far beyond “being nice.” Drawing on research and lived experience, he frames kindness as a disciplined leadership choice: seeing others' needs (empathy), stepping into the gap despite discomfort (bravery), and applying the right response at the right time (wisdom). He cites studies showing that environments rich in kindness elevate wellbeing and performance, arguing that people are literally built to respond to good. Leaders operationalize this by defining what kindness looks like in specific roles, training for it, and equipping teams to deliver it consistently—not hoping people will “just be kind.” Instead of the tired “compliment sandwich,” Nathan recommends an “Oreo” culture: clearly state what “good” and “excellent” look like, and call them out often. Doing so deposits trust so that hard feedback is welcomed rather than resisted. When leaders are known for recognizing excellence, coaching moments land as invitations to rejoin that standard, not as gotchas. The outcome is a reinforcing loop of clarity → recognition → trust → growth. Developing Leaders “They must be great at filling people up with energy.” Borrowing from his performer background, Nathan describes the “energy lifecycle” of guest-facing roles: guests draw energy all day; if leaders only pull, teams burn out. Great leaders replenish through coaching, recognition, and practical support. He also normalizes the loneliness of leadership and urges leaders to build peer networks, learn continuously (books, webinars, podcasts), and identify personal recharge rituals. The goal isn't endless cheerleading; it's deliberate energy management so people can show up strong for guests and each other. Nathan's prescription is both organizational and personal. Organizations should create forums and rhythms where leaders learn together and hold one another accountable. Individually, leaders must notice depletion, own recovery, and return to the floor refueled. That self-awareness is a kindness to the team: a recharged leader is capable of the courageous conversations and steady presence that growth requires. Beating the Calendar “You have to beat the calendar. You have to win against the calendar. Intentionality is the only way to do it.” Seasonality and turnover can't be excuses. Nathan warns against hoping people “pick up” experience during the busy months; that's how issues get swept under the rug until they become trip hazards. Instead, map the precise competencies leaders need (e.g., handling difficult conversations), then schedule training, role-plays, and practice reps before peak season. Treat these as must-run plays, not nice-to-haves. When intentionality leads, teams meet higher guest expectations without burning out. His approach centers on earlier, braver, better-prepared conversations. Define likely scenarios, script first lines, practice aloud, and debrief. Pair this with the “Oreo” culture so accountability sits inside an environment saturated with examples of “what right looks like.” The payoff: fewer surprises, faster course-corrections, and a leadership bench that returns each season stronger than it left. In closing, Nathan invites listeners to connect directly: Email him at nathan@empoweringkindness.com, visit empoweringkindness.com, and find him on LinkedIn.   This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Scheduling and correspondence by Kristen Karaliunas   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

It's another Law & Order: S-Re-View podcast with Taylor Gates, Felicia Michelle, and Yael Tygiel, as they go back and discuss Law & Order: SVU 27x03 "A Vicious Circle". #SVU RAINN Hotline 1-800-656-4673Join the "Thick Ass Fire Booty Bridesmaids" and get a "Justice for Snowball" t-shirt or "Slammin' Pair of Jeans" onesie (As well as other SVU inspired swag) from S-Re-View here: https://www.redbubble.com/people/ottees/shopIn the digital world, lack of a podcast about Law and Order SVU is considered especially heinous. On the internet, the dedicated people who discuss these unforgettable episodes are members of an elite squad known as the Law & Order: S-Re-View podcast! These are their stories. DUN DUN.Join the conversation LIVE every Sunday at 2p PT/ 5p ET, here on FANVERSATION.Follow Felicia Michelle on IG at https://instagram.com/itsFeliciaMichelleFollow Taylor Gates on https://twitter.com/Elphaba_Anne​​​​​​Follow Yael Tygiel on https://instagram.com/yaeltygiel​​​​​​​Previous SVU after-show recap discussions: https://www.youtube.com/playlist?list=PL-Bpw0GYygGPRv_A4CEyyOZlZNeCQ2Ih_S-Re-View is ONLY video SVU aftershow recap & review podcast

The cousins from “Booted Jackals” and “Pair's Wrath” are confronted with portions of their past after one of them gets hurt trying to get the mail.

11-10-25 - Pair Of MLB Pitchers Indicted On Gambling Charges For Fixing Outcomes - John's Theory On Certain Names Never Winning A Title - John's Neighbors Hosted An Event And Gawked At One Of The AttendeesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe Ostrowski and Sam Panayotovich recap and react to all of this weekend's footbasll action, which saw a longshot anytime touchodwn scorer bet cash in a big way. Plus, both Indiana and Oregon survive road scares in thrilling fashion, to keep their Big Ten title hopes alive!

Purdue tipped off the 2025-26 season with a pair of wins over Evansville and Oakland, but it wasn't always smooth sailing for the preseason AP No. 1 Boilermakers. Host Jordan Jones talks about the week of action, including the absence of Trey Kaufman-Renn, lack of rebounding, defensive struggles and more. He looks ahead to the week to come with matchups against Alabama and Akron before transitioning to the gridiron. He touches on his takeaways from Purdue's 34-10 loss to Ohio State and previews the trip to Seattle to take on Washington.If you enjoyed this week's episode, give us a five-star review and tell a friend! Give the show a follow on Twitter @BoilersBeyond and send me your feedback on this week's episode. Let me know your thoughts! You can also email the show at boilersandbeyondpod@gmail.com. New episodes are released weekly, so be sure to subscribe wherever you get your podcasts.

11-10-25 - Pair Of MLB Pitchers Indicted On Gambling Charges For Fixing Outcomes - John's Theory On Certain Names Never Winning A Title - John's Neighbors Hosted An Event And Gawked At One Of The AttendeesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign here and tune in as we go back to Law & Order: Special Victims Unit's episode 02 of season 27 "A Waiver of Consent" LIVE on the Law & Order: S-Re-View podcast with Taylor Gates, Felicia Michelle, and Yael Tygiel! #SVU RAINN Hotline 1-800-656-4673Join the "Thick Ass Fire Booty Bridesmaids" and get a "Justice for Snowball" t-shirt or "Slammin' Pair of Jeans" onesie (As well as other SVU inspired swag) from S-Re-View here: https://www.redbubble.com/people/ottees/shopIn the digital world, lack of a podcast about Law and Order SVU is considered especially heinous. On the internet, the dedicated people who discuss these unforgettable episodes are members of an elite squad known as the Law & Order: S-Re-View podcast! These are their stories. DUN DUN.Join the conversation LIVE every Sunday at 2p PT/ 5p ET, here on FANVERSATION.Follow Felicia Michelle on IG at https://instagram.com/itsFeliciaMichelleFollow Taylor Gates on https://twitter.com/Elphaba_Anne​​​​​​Follow Yael Tygiel on https://instagram.com/yaeltygiel​​​​​​​Previous SVU after-show recap discussions: https://www.youtube.com/playlist?list=PL-Bpw0GYygGPRv_A4CEyyOZlZNeCQ2Ih_S-Re-View is ONLY video SVU aftershow recap & review podcast

Listen to this running rip off from hell.

Listen to this running rip off from hell.

What if the most honest way to change minds isn't a new campaign, but a new way to see familiar things? Brian Singer, known as “Someguy,” makes work that lures us with beauty and play, then nudges us to sit with what's uncomfortable. Brian's projects cross gallery walls and public space. The 1000 Journals Project sent blank books into the world for strangers to fill. TWIT Spotting put photos of distracted drivers on billboards to make a daily danger impossible to ignore. His recent pieces deconstruct books, flags, and everyday objects to examine censorship, identity, and what we choose to remember. In this conversation, we talk about how design craft and social commentary can live together. We also talk about heritage, silence, and what it means to make work that is both kind and clear. For the Rule29 community, this is a practical lens for client work and culture. Brian shows how to use material, language, and context to create meaning. He shows why public engagement matters. And he reminds us that strong ideas don't need to shout. They need to connect. Brian Singer is a San Francisco artist and designer. His work has been exhibited at SFMOMA, the Skirball Cultural Center, and the Torrance Art Museum. The 1000 Journals Project became a book and a feature documentary. He has led design for brands like Apple, Adidas, and Chronicle Books, and served as AIGA SF president. What you'll learn: + Make the familiar new. Reframe common symbols. Use deconstruction and reconstruction to reveal hidden meaning. + Design for public impact. Borrow trusted forms. Invite participation. Meet people where they are. + Beauty is a strategy. A clean, striking form opens the door. The message keeps people in the room. + Hold tension with care. Pair empathy with truth. It is possible to be humane and direct. + Build time into ideas. Let projects evolve. Some work needs years, not weeks. + Lead with context. Materials matter. Where a piece lives changes what it says. If you want work that moves people, don't add more noise. Create encounters. Give your audience a role. Use your craft to lower defenses, then be honest about the issue. This approach works in public art, brand systems, and campaigns. It also builds trust. If this episode gives you one nudge, let it be this: pick one symbol you use every day and ask what it really says. Then design a way for someone to see it fresh. That's how change starts. Thanks for listening to Design Of. If this conversation helped you think differently, share it with one person who leads creative work. Leave a rating where you listen. And keep making work that tells the truth with care. Links and references for episode: https://someguy.is/

Susie Jones is in for Chad today and she's feeling good because she fit into a pair of jeans she hasn't worn in a while! Susie talks about that and it leads into a conversation about purging our homes of unwanted items and hoarding.

In this capstone to Nonprofit Power Week, Rita L. Soronen, President and CEO of the Dave Thomas Foundation for Adoption, looks forward—past the news cycle and into the work that will shape children, families, and the sector. In a calm, mentoring tone, Rita keeps leaders grounded in first principles: start with the child. As she puts it, “We're not finding what child is best for a family, we're finding what family is best for a child.” That mindset reframes recruitment, kinship care, and inclusion, and it calls leaders to stretch their own practices.Rita shares how public attitudes toward foster care and adoption have matured, yet can backslide when sensational stories appear. Her counsel: hold firm to truth, trauma awareness, and mental health supports. She offers a practical compass for politicized climates: begin where everyone can agree. “Anyone here who's ever been a child, please raise your hand… We have to bring it back to what's best for children.” From there, leaders can convene consensus, reduce noise, and invite real collaboration across agencies, movements, and communities.On funding and donor behavior, Rita maps the changing landscape—fewer donors, larger gifts, and strong interest in measurable impact and systemic change. The lesson for leaders is balance: keep legacy channels available while building digital fluency and fluency in donor-advised funds, non-cash assets, and planned giving. Pair that with scenario planning so your organization is resilient when markets, tax policy, or public health winds shift.Rita's advice on next-gen leadership is both warm and direct. Embrace impatience for progress, mentor toward mastery, and translate across generations. Model curiosity over eye-rolls; teach how boards govern, how budgets work, and how durable change is built—without dampening the urgency younger leaders bring.Finally, Rita urges courage without fear. Hold your mission steady when funding anxieties rise. Convene unusual allies. Keep articulating the value of childhood, permanency, and family—then amplify shared ground loudly. Leaders who do this will guide teams and donors through uncertainty and keep children at the center, where they belong.#TheNonprofitShow #Adoption #FosterCareFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

SPONSOR: ChristianCollegeGuide.com -- Christian College Guide is an online directory of over 250 Christian colleges and universities and a FREE, easy-to-use resource that will show you the school’s faith commitments, campus policies, and spiritual life. Everyone knows that college is a major investment, so it’s really important to do your research. You want to find a school that shares your values. ChristianCollegeGuide.com also lists all the basics, such as acceptance rates, tuition costs, and academic majors and is the definitive guide to Christian higher education—and it’s completely FREE. So if you or someone you know is considering college, go to https://www.ChristianCollegeGuide.com/ to create a free user profile and get started today! SPONSOR: FRONTIER MAGAZINE by Blaze Media - In a world that’s gone fully digital, holding something real in your hands is almost… revolutionary. That’s what Frontier Magazine is. It’s a piece of history you can touch. A tangible, lasting record of truth in a time when truth is too easily erased. And now, Frontier Magazine, by Blaze Media, is back with Issue #4, our boldest, most unapologetic edition yet. You can pass it to a friend, keep it on your shelf, hand it to your kids or grandkids one day and say, “This is what was really happening.” And the only way to get it is through Blaze Unlimited. But Blaze Unlimited is more than just your ticket to Frontier. You get early access to exclusive events, VIP treatment, members-only content, and a premium experience built for people who want to take their membership deeper. This isn’t just about reading the truth, it’s about owning it. Go to https://www.BlazeUnlimited.com/RICK right now and lock in your subscription before we sell out..AGAIN. The first 50 subscribers who use the code FRONTIER40 will get $40 OFF and receive a SPECIAL bonus, digital access to Frontier Issue #1, #2 and #3, so you can complete the story from the start. That’s https://www.BlazeUnlimited.com/RICK , promo code FRONTIER40 . SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.com SPONSOR: RUFO & LOMEZ on Blaze TV! - Starting THIS Friday, November 7th, we’re launching a brand-new show you’re not going to want to miss: Rufo & Lomez. The show stars Christopher Rufo, a feared political strategist, teaming up with Jonathan ‘Lomez’ Keeperman, an English professor turned renegade culture writer and publisher. These two are diving deep into the news, culture, and hidden forces shaping our world, uncovering the power structures and cultural currents behind the headlines. You can subscribe now at https://www.youtube.com/RufoandLomez or catch it directly on Blaze TV!See omnystudio.com/listener for privacy information.

SPONSOR: ChristianCollegeGuide.com -- Christian College Guide is an online directory of over 250 Christian colleges and universities and a FREE, easy-to-use resource that will show you the school’s faith commitments, campus policies, and spiritual life. Everyone knows that college is a major investment, so it’s really important to do your research. You want to find a school that shares your values. ChristianCollegeGuide.com also lists all the basics, such as acceptance rates, tuition costs, and academic majors and is the definitive guide to Christian higher education—and it’s completely FREE. So if you or someone you know is considering college, go to https://www.ChristianCollegeGuide.com/ to create a free user profile and get started today! SPONSOR: FRONTIER MAGAZINE by Blaze Media - In a world that’s gone fully digital, holding something real in your hands is almost… revolutionary. That’s what Frontier Magazine is. It’s a piece of history you can touch. A tangible, lasting record of truth in a time when truth is too easily erased. And now, Frontier Magazine, by Blaze Media, is back with Issue #4, our boldest, most unapologetic edition yet. You can pass it to a friend, keep it on your shelf, hand it to your kids or grandkids one day and say, “This is what was really happening.” And the only way to get it is through Blaze Unlimited. But Blaze Unlimited is more than just your ticket to Frontier. You get early access to exclusive events, VIP treatment, members-only content, and a premium experience built for people who want to take their membership deeper. This isn’t just about reading the truth, it’s about owning it. Go to https://www.BlazeUnlimited.com/RICK right now and lock in your subscription before we sell out..AGAIN. The first 50 subscribers who use the code FRONTIER40 will get $40 OFF and receive a SPECIAL bonus, digital access to Frontier Issue #1, #2 and #3, so you can complete the story from the start. That’s https://www.BlazeUnlimited.com/RICK , promo code FRONTIER40 . SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.com SPONSOR: RUFO & LOMEZ on Blaze TV! - Starting THIS Friday, November 7th, we’re launching a brand-new show you’re not going to want to miss: Rufo & Lomez. The show stars Christopher Rufo, a feared political strategist, teaming up with Jonathan ‘Lomez’ Keeperman, an English professor turned renegade culture writer and publisher. These two are diving deep into the news, culture, and hidden forces shaping our world, uncovering the power structures and cultural currents behind the headlines. You can subscribe now at https://www.youtube.com/RufoandLomez or catch it directly on Blaze TV!See omnystudio.com/listener for privacy information.

SPONSOR: ChristianCollegeGuide.com -- Christian College Guide is an online directory of over 250 Christian colleges and universities and a FREE, easy-to-use resource that will show you the school’s faith commitments, campus policies, and spiritual life. Everyone knows that college is a major investment, so it’s really important to do your research. You want to find a school that shares your values. ChristianCollegeGuide.com also lists all the basics, such as acceptance rates, tuition costs, and academic majors and is the definitive guide to Christian higher education—and it’s completely FREE. So if you or someone you know is considering college, go to https://www.ChristianCollegeGuide.com/ to create a free user profile and get started today! SPONSOR: FRONTIER MAGAZINE by Blaze Media - In a world that’s gone fully digital, holding something real in your hands is almost… revolutionary. That’s what Frontier Magazine is. It’s a piece of history you can touch. A tangible, lasting record of truth in a time when truth is too easily erased. And now, Frontier Magazine, by Blaze Media, is back with Issue #4, our boldest, most unapologetic edition yet. You can pass it to a friend, keep it on your shelf, hand it to your kids or grandkids one day and say, “This is what was really happening.” And the only way to get it is through Blaze Unlimited. But Blaze Unlimited is more than just your ticket to Frontier. You get early access to exclusive events, VIP treatment, members-only content, and a premium experience built for people who want to take their membership deeper. This isn’t just about reading the truth, it’s about owning it. Go to https://www.BlazeUnlimited.com/RICK right now and lock in your subscription before we sell out..AGAIN. The first 50 subscribers who use the code FRONTIER40 will get $40 OFF and receive a SPECIAL bonus, digital access to Frontier Issue #1, #2 and #3, so you can complete the story from the start. That’s https://www.BlazeUnlimited.com/RICK , promo code FRONTIER40 . SPONSOR: MD HEARING - MDHearing makes high-quality, easy-to-use, rechargeable hearing aids with exceptional sound quality that are personalized to your hearing profile, and MDHearing just made their Neo rechargeable digital hearing aids only $297 a PAIR. That’s OVER 90% LESS than clinic hearing aids! Get the high-quality, affordable hearing aids you deserve with MDHearing. Go to https://www.ShopMDHearing.com and use promo code RICK to get a pair of hearing aids for JUST $297! Plus, they are adding a FREE Extra Charging Case, a $100 value, just for listeners of The Rick Burgess Show. Go to: https://www.ShopMDHearing.com SPONSOR: RUFO & LOMEZ on Blaze TV! - Starting THIS Friday, November 7th, we’re launching a brand-new show you’re not going to want to miss: Rufo & Lomez. The show stars Christopher Rufo, a feared political strategist, teaming up with Jonathan ‘Lomez’ Keeperman, an English professor turned renegade culture writer and publisher. These two are diving deep into the news, culture, and hidden forces shaping our world, uncovering the power structures and cultural currents behind the headlines. You can subscribe now at https://www.youtube.com/RufoandLomez or catch it directly on Blaze TV!See omnystudio.com/listener for privacy information.

Hey friend — the holiday season is almost here! And before the pace picks up, I want to pause with you and look at the heart of how we enter it. Because the season can be full of joy… or full of overwhelm. And a lot of that comes down to how we prepare our space, our schedule, and our spirit before the celebrations begin. So I want to ask you something: What would it mean if this year didn't feel rushed? If your home felt peaceful to walk into… If your days had breathing room… If joy didn't feel like something you had to chase — but something that was already present? This episode is the first in a gentle, practical mini-series to help you create margin for the season ahead — not by doing more, but by clearing space to receive the joy that's already yours in Christ. This is about preparing the atmosphere — inside your home and inside your heart. Mentioned in this episode: Episode 138

Episode Title: Thunderstorm Sounds for Sleeping: Echoing Warehouse StormDescription: Sink into a deep, restorative sleep with the recorded ambience of a thunderstorm reverberating through an empty warehouse. In this episode we use wide, echoing thunder, distant rumbles, and gentle rain on metal to create a spacious soundscape that helps quiet the mind, release tension, and guide you toward restful sleep. Whether you prefer foreground storms or subtle background ambience, this episode offers layered textures designed to support relaxation, grounding, and dreamy drift-off.Tips for use:Listen at low to moderate volume; give yourself 20–90 minutes depending on how long it takes you to fall asleep.Use headphones for a more immersive spatial effect, or play through speakers for gentle room-filling ambience.Pair with slow breathing (4–6 breaths per minute) to deepen relaxation.If you wake during the night, replay this track to help return to sleep without stimulating your mind.Take a few moments for yourself tonight — let the warehouse's echoes and rolling thunder gently carry you into calm.=======DISCLAIMER

Episode Title: Relaxing Ambience for Sleep: Narrow Street RainDescription: Drift into a peaceful night with the gentle patter of rain in a narrow street. In this episode we layer soft raindrops, distant footsteps, and subtle ambient textures to create a comforting soundscape that helps you unwind and fall asleep. Use this episode as a nightly ritual — whether you need background noise to fade out distractions, a calming anchor for your breathing, or a familiar sound that signals your mind it's time to rest.Tips for best results:Listen at a low, steady volume — not too loud, not too quiet.Pair with deep-breathing for 5–10 minutes before sleep.Let the sound loop in the background if you wake during the night.Take a few minutes each day to cultivate calm. These small nightly routines can add up to deeper rest and clearer mornings.Join us next time as we explore another soothing soundscape to support rest and relaxation.=======DISCLAIMER

Turn on the ringlights, it's time for a brand new Law & Order: S-Re-View podcast with Taylor Gates, Felicia Michelle, and Yael Tygiel! Tune in to the livestream as they discuss Law & Order: SVU 27x06 "Under the Influence". #SVU *We know a couple episodes are missing from this season, but don't worry, we'll go back and talk about the episodes we missed... eventually.*RAINN Hotline 1-800-656-4673Join the "Thick Ass Fire Booty Bridesmaids" and get a "Justice for Snowball" t-shirt or "Slammin' Pair of Jeans" onesie (As well as other SVU inspired swag) from S-Re-View here: https://www.redbubble.com/people/ottees/shopIn the digital world, lack of a podcast about Law and Order SVU is considered especially heinous. On the internet, the dedicated people who discuss these unforgettable episodes are members of an elite squad known as the Law & Order: S-Re-View podcast! These are their stories. DUN DUN.Join the conversation LIVE every Sunday at 2p PT/ 5p ET, here on FANVERSATION.Follow Felicia Michelle on IG at https://instagram.com/itsFeliciaMichelleFollow Taylor Gates on https://twitter.com/Elphaba_Anne​​​​​​Follow Yael Tygiel on https://instagram.com/yaeltygiel​​​​​​​Previous SVU after-show recap discussions: https://www.youtube.com/playlist?list=PL-Bpw0GYygGPRv_A4CEyyOZlZNeCQ2Ih_S-Re-View is ONLY video SVU aftershow recap & review podcast

On Healthy Mind, Healthy Life, host Sana talks with veteran film/TV composer Chris Boardman, founder of SoundBridge Health. After developing PTSD, Chris turned decades of musical storytelling into a practical nervous-system toolkit that blends personally meaningful music, breathwork, and ritual movement. We unpack the neuroscience—hippocampus memory recall, amygdala signaling, dopamine release—and why tempo, not genre, is the lever for calm or focus. We also cover how to build on-the-spot “pre-shot routines” to interrupt spirals and why music from ages 12–20 often regulates us fastest. Direct, science-backed, and immediately usable. About the Guest  : Chris Boardman is a renowned composer/arranger/orchestrator whose career spans symphony, Broadway, film, and records, collaborating with icons such as Quincy Jones, Julie Andrews, and Shirley MacLaine. He is the creator of SoundBridge Health, a pre-launch program that teaches people to self-regulate using music, breath, and movement. Key Takeaways: Music is embedded in long-term memory (hippocampus); hearing a familiar piece rapidly retrieves associated memories and feelings. Positive recall can trigger dopamine via amygdala → frontal cortex signaling, creating a fast mood lift and physiological shift. The brain's autonomic threat response (startle, hypervigilance) can be interrupted by focused listening paired with breath and movement. Tempo entrains physiology: choose slower BPM to downshift anxiety; faster BPM to energize. Genre doesn't matter—personal relevance does. Music from ages 12–20 often regulates best due to heightened emotional imprinting during coming-of-age changes. Pair music with box breathing/pranayama to anchor attention in the present and with ritual movement to quiet rumination. Build a simple on-demand routine: select 3–5 personally meaningful tracks by target tempo, add a fixed breath cadence, and repeat the same micro-movement sequence to train the response. SoundBridge Health is pre-launch and preparing pilot programs with physicians; interested listeners can join the waitlist to be notified. Connect with the Guest   Join the waitlist: soundbridgehealth.com (site is pre-launch; email signup available) Instagram | LinkedIn Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Episode Title: ASMR Sounds for Sleep: Gentle Fingertip Taps and RainDescription: Sink into a peaceful night with this episode of Be Calm and Relax Podcast, where gentle fingertip taps meet the soft patter of rain to create a soothing soundscape designed to help you fall asleep. We guide you through a short breathing anchor, then blend subtle ASMR tapping textures with layered rain ambience to ease tension, quiet the mind, and invite restorative rest. Perfect for bedtime, naps, or any moment when you need a calm pause.Tips for use:Listen with headphones for the most immersive experience.Keep the volume at a comfortable, low level.Pair this episode with a consistent bedtime routine for better results.If your mind wanders, return to slow, steady breaths and the steady rhythm of the sounds.Take a few minutes tonight to gift yourself calm — the small pause matters.Join us next time for more relaxing sound journeys.=======DISCLAIMER

GoVols247's Ryan Callahan and Ben McKee react to 2026 tight end Luca Wolf and 2027 offensive lineman Princeton Uwaifo committing to Tennessee football over the weekend. They also discuss several other storylines from a busy weekend for the Vols on the recruiting trail. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10am hour of The K&C Masterpiece! It's Cowboys gameday! What to know and how are you gonna kill the time before Monday Night Football? Dodgers, Blue Jays and one of the greatest games we've ever seen! The biggest NFL showdown of the weekend and a pair of massive upsets

On this November 3 episode I break down the big duck opener from a solo kayak hide that turned into a pintail show. First frost mornings, a steady northwest wind, and plenty of birds made for a memorable hunt with Georgie working hard. I share how the sun angle and a spinner affected finishing birds, why I shifted setups mid hunt, and a quick story about an eight point buck slipping along the willows. We also tackle three listener questions from Instagram including my most dangerous moments in the marsh, when ducks are simply too high to call, and why solids have become popular alongside camo. I close with a North American Waterfowler app snapshot of the season so far and a look ahead at camp plans for next weekend. TideWe – Heated vests, coats, waders, and blinds. Black Friday sale running through December 1. Use code FDH18 for 18% off at TideWe.com Shotty Gear – Waterproof shell pouches, gear bags, and gun cases. Use code FDH10 for 10% off at ShottyGear.com Mammoth Guardian Dog Crates – Heavy-duty, crash-tested crates. Pair with the roll cage for maximum protection. Use code GUARDIAN15 at MammothPet.com/Guardian Flight Day Ammunition – steel loads that hit hard. Check them out at FlightDayAmmo.com FDH10 Code Weatherby Shotguns – From the Element 2 to the Orion and 18i series, reliable performance for every hunt. Browse the lineup at Weatherby.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D deficiency, for example, can trigger autoimmune reactions that impact hair follicles.   You'll learn how low levels of essential nutrients like zinc and iron can lead to thinning hair and why protein is vital for hair follicle health. Dr. Jockers dives into the connection between blood sugar, hormones, and hair growth.   Dr. Jockers also shares practical advice on how to balance your diet to address these deficiencies, supporting hair health and overall well-being. Tune in to discover actionable tips to help you reclaim your hair and improve your hormonal health.   In This Episode:  00:00 Introduction to Vitamin D and Autoimmunity 04:29 Understanding Female Hair Loss: Root Causes 06:55 Nutritional Factors in Hair Health 14:24 Key Nutrients for Hair and Immune Health 21:43 Conclusion and Final Thoughts Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     "Ensuring enough iron, B vitamins, and vitamin D can prevent hair loss tied to nutrient deficiencies."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off at clearstem.com/drjockers using code DRJOCKERS at checkout     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/