Your Ideal Frequency Podcast

In this episode we debunk the lack mindset around lack of love, time, presence and abundance while preparing our energetic bodies to fully integrate change in the present moment to open ourselves to receive more love and all good things as the soul begins to express itself fully.

In this meditation inspired by Dr. Alberto Villoldo, I take you on a mystical journey to an island as you encounter your power animal for spiritual assistance. Find a comfortable position, breath deep, and relax your mind and body as you encounter the wisdom, guidance, and messages of your spirit animal.  Thank you for listening, please rate this episode below. 

In this episode I share the keys to strengthen your discernment for decision making and move forward on your path with clarity. Sharing insight on mindfulness, meditation, stillness and the 5 hindrances. Enjoy and please rate below

Trauma can be in this life or a past life, and we know scientifically how this might get in the way of making our dreams come true today.. in this episode I share how I've overcome past traumatic experiences and the mindfulness tools that have helped shaped my current reality --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this short meditation recover your sense of feeling grounded and in your body. Starting with the feet, and feeling into other areas of the body that carry sensation. This meditation is short and sweet with a sure way to bring you back into the beautiful present moment.

In this episode I share 3 ways you can start taking yourself seriously, take action, drop the limiting beliefs, and care about yourself more than anyone else. I hope this episode inspires you to take the next steps towards yours dreams and remember exactly who you came here to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This guided meditation invites two of the foundations of mindfulness to be experienced, the breath and body.

In this episode, we explore bodily sensations that awaken our senses to the present moment as we recall memories of happiness and joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share why I created this podcast and why it might be for you. Utilizing different tools and techniques for energy, vibration, mindfulness and body for more ease + higher frequency.

For this new moon in cancer, reconnect with your higher self in this visual meditation that brings you into the flow of water and invites you to rest with deep awareness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we focus on breathing in care and breathing out care to those around us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Loving-Kindness is a body practice that connects us to the felt sense of this moment while wishing a loved one or ourselves protection, health, happiness and ease of wellbeing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rest assured in this Gemini new moon with a sound healing bath and journal prompt for intention setting. Thank you for listening.

Mindfulness of sound is a practice that allows us to bring our attention to the present moment by noticing sounds. Our breath can be used as an anchor, as we receive the sounds around us for a non judgmental awareness.

Enjoy this short guided breathing meditation. Get in touch with your body, mind and breath and discover the vastness of space by relaxing into your natural breathing cycle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode We move through a basic body scan starting from the feet and moving the awareness to the head, following the entire body. Find a comfortable position laying down, sitting or even standing, exploring the sensations of the body exactly as it is. Thank you for listening. Check out Yogainsight.org to read our blog for a lifestyle of yoga and mindfulness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This brief yet simple 5 minute grounding meditation exercise is used to get us out of our heads and into the body. Helping us arrive in the present moment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this solo episode, I share where mindfulness comes from and how it stems from traditional meditation from Asia and northern India. The why matter differently to each of us who practice, exploring different variations of this meditation.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app