Podcasts about playful

Here's a Thought… #2716 with Brooks Jensen Fun Is a Medicine I assume that all of you listening to these commentaries take your photography pretty seriously. You want your photographs to be meaningful, lovely, treasured, valuable. We approach our image making with a serious mindset. Must we? What about fun? Silly? Playful? Not all of our work needs to be momentous. Make something small, fun, light-hearted that you can give away just because it makes everyone smile. Strangely enough, doing so can make your serious work more meaningful. Become a member of LensWork Online and have access to all 2700+ Here's a Thought… commentaries.

Amazing Race Canada: Season 12 Ep 5 Recap Also available on YouTube. We Know The Amazing Race dives into The Amazing Race Canada season 12, episode 5, with Jessica Liese and Dan Heaton at the mic. This week's episode features tasks that highlight just how uniquely Canadian this race can get. Turtle rescues, butter tart deliveries, and a detour set in a canoe museum all add to the mix. Through playful commentary and sharp analysis, the podcast breaks down why this leg may be one of the most “Canadian” yet, sparking questions about strategy, challenge design, and whether anyone can actually keep ice cream cold on the run. Listeners get a recap of the teams' journey across Toronto, Peterborough, and Bobcaygeon, complete with Presto cards and a Chamber of Commerce-approved itinerary. The episode's centerpiece, a relentless park game task with a taxidermied beaver, sets the stage for record-breaking failed attempts and arguments over when to use the coveted Express Pass. Dan Heaton guides the discussion into the mechanics of the U-Turn vote, the social calculations at play, and how these decisions impact both frontrunners and teams at risk. Turtle trivia, ice cream debates, and hometown musical nods pepper the conversation, making for a light-hearted yet thoughtful rundown of race highlights. Dissection of the “Cottage Games” task, where teams rack up double-to-triple-digit attempts as locals chant “Beaver” and Express Pass strategies come under the microscope. Analysis of the U-Turn vote: how teams on the first flight formed a strategy that focused on survival over targeting strong competitors, and reflections on past U-Turn dynamics in other seasons. Recap of detour choices at the canoe museum, discussion about the unbalanced difficulty between searching for real canoes and braving a canoe obstacle course. Memorable moments with turtle care at a local wildlife center, including lessons on turtle anatomy that leave the racers and listeners both bemused and informed. Playful debate about Canadian ice cream flavors—Tragically Chip, Moon Mist, and Tigertail—and discussion on whether anyone actually eats their ice cream before reaching the pit stop. Who stands out in this season's steady top tier, and are the teams learning from past strategic pitfalls or repeating familiar patterns? As the race enters its second half, which task pushes racers the hardest, and does the new U-Turn vote approach truly level the playing field? Catch the full episode for an inside look at the strategies, stumbles, and local delights shaping The Amazing Race Canada's wildest leg yet. 0:00 Beaver Challenge Sets Episode Tone 6:18 U-Turn Vote Strategy Unfolds 12:13 Teams Debate U-Turn Effectiveness 16:10 Frisbee Task Frustration Mounts 19:08 Canoe Detour Proves Unbalanced 23:23 Turtle Sanctuary Moment of Levity 27:18 Butter Tart Delivery Race 32:04 Ice Cream Task Sparks Debate 42:18 Top Teams Begin to Emerge 46:20 Comparing US and Canada Twists 51:09 Favorite Ice Creams and Questions 56:14 Saying Goodbye to Keshia and Nova Race on over to Twitter to follow these hosts and share all of your thoughts with us on Twitter by tagging @RobHasAPodcast and using the hashtag #RHAP! Join our Facebook group at robhasawebsite.com/targroup  LISTEN! Never miss an episode of Amazing Race coverage by subscribing to RHAP's Amazing Race Feed.  WATCH! Watch and subscribe to all RHAP podcasts on YouTube SUPPORT! Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

In this episode, Niall speaks with Dr. Marjorie Woollacott, Professor Emerita of Neuroscience at the University of Oregon and former President of the Academy for the Advancement of Postmaterialist Sciences. After more than 30 years of NIH-funded research on motor control, balance, and rehabilitation, a profound meditation experience led her to question her understanding of consciousness and reality. In this conversation, they explore: — Why Dr. Woollacott's research with nonverbal autistic children is raising questions about telepathic abilities — How the brain may act as a filter that limits our perception of a much larger reality — The scientific evidence for reincarnation from researchers including Ian Stevenson and Jim Tucker — What synchronicities may reveal about the interconnected nature of consciousness — Why pursuing a parallel line of research allowed Dr. Woollacott to study consciousness while building her academic career You can learn more about Dr. Woollacott's work at https://marjoriewoollacott.com. --- Marjorie Woollacott, Ph.D., is an Emeritus Professor of Human Physiology at the University of Oregon and a renowned neuroscientist specializing in human movement, attention, meditation, and consciousness. She has received more than $7.2 million in research funding and has conducted research in child development, aging, rehabilitation, meditation, tai chi, balance, and attentional abilities. Woollacott has published over 200 scientific articles and authored or co-edited eight books, including the widely used textbook Motor Control: Translating Research into Clinical Practice. She is Research Director of the International Association of Near-Death Studies and President of the Academy for the Advancement of Postmaterialist Sciences. Her book Infinite Awareness explores the relationship between neuroscience, consciousness, and spiritual experiences, reflecting her work at the intersection of scientific research and questions about the nature of the mind. --- Interview Links: — Dr. Woollacott's website: marjoriewoollacott.com — Dr. Woollacott's books: https://marjoriewoollacott.com/books/ — Dr. Woollacott's events: https://marjoriewoollacott.com/events/

This is a free preview of a paid episode. To hear more, visit www.frenchwithamelie.com

We're digging into a reframe that can change the way a lot of us think about depression, anxiety, stress, and mental health treatment. The reframe has to do with the very common belief that there's one logical fix waiting to be found and that once found, we'd feel better and all will be fixed. The truth is that the way through overthinking, stress, and even anxiety and depression looks a little different for every person. Another thing we'll work to reframe in this episode is the culturally reinforced illusion that feeling better has to be just as heavy as feeling bad. The main strategy we'll lean on to go beyond these common obstacles is right in line with our Elements of Fun and Recreation... it's play! Truly, play is powerful.  Note: This is an encore episode, originally aired during Joy Lab's Element of Fun. It's replaying here during the month of Re-Creation because it grounds the science of play in some of the best research available — and because if you haven't heard it, now is exactly the right time. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.   The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Sources and Notes:  Joy Lab Experiments: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab Episode #5 referenced: Let Go of Shoulds, Let In Fun More about Karl Popper (Also see: "Of Clouds and Clocks: An approach to the problem of rationality and freedom of man.") Maurice Sendak: https://www.sendakfoundation.org     FAQ Q: I know I should do something fun but I just can't make myself — what's actually going on? A: This episode names some main obstacles clearly: anhedonia (the inability to feel pleasure that is a red flag for depression), the belief that there's one logical fix waiting, metacognition blocking you from being present during play, and the fear of losing or not doing it right — and offers specific practical strategies for each one.   Q: Does healing from depression really have to be so heavy and hard, or can fun actually be part of it? A: This episode makes the direct case that play is a legitimate healing tool, not a distraction from "real" work. There's good scientific evidence to support play as a valuable adjunctive tool to treat depression.     Key moments: [00:00] Aimee introduces the encore: this episode gets practical about what blocks fun and how to get past it [02:30] First obstacle: anhedonia — the inability to feel pleasure, one of the clearest red flags for depression [03:00] The inertia problem: when you know you'd feel better if you played but can't get yourself to start [04:00] Henry: no shame in needing something to get over the hump — medication or natural therapy as a bridge, not a failure [05:00] "Fake it till you make it" — not denial, just good practice; changing what you do can move your mood [06:30] Second obstacle: waiting for the one logical solution — the single cause bias that makes us believe there's one fix [07:30] Karl Popper's clocks and clouds: clocks are tight, ordered, reducible; clouds are irregular and unpredictable [08:00] Mental health is a cloud — but we keep trying to treat it like a clock (one diagnosis, one medication, one solution) [09:00] Henry: the human brain is extraordinarily complex — one thing influences another influences another; the clock model just doesn't hold [10:30] The way out of anxiety and depression is a little different for everyone — just like fun looks different for everyone; C.S. Lewis: "Have fun, even if it's not the same kind of fun everyone else is having." [12:00] The clouds complexity is actually empowering: opening to more than one solution puts the power back in our hands [13:00] Third obstacle: metacognition — thinking about thinking — a useful skill that blocks fun when overused [14:00] Henry: metacognition from a Buddhism and neuroscience conference — observing yourself as a thinker, one of the main benefits of mindfulness [16:00] Aimee: metacognition can block you from starting to play AND take you out of it once you're there [18:00] Ted Lasso and Danny Rojas getting the yips — a vivid example of how overthinking destroys play even for the most joyful players [21:00] Preparing for fun: anticipation is part of the enjoyment — let yourself get excited in advance [21:30] Simple preparation: take a break from the phone or computer for an hour or two before a fun event [24:00] Strategy: pick a playful activity you did as a kid and do it for two or three minutes today; Don't overthink it — the activity is already part of you; just uncover it [25:00] Carl Jung: "The small child is still around and possesses a creative life which I lack, but how can I make my way to it?" — engaging in childhood play was Jung's own answer [27:00] Grounding practices and movement: research supports releasing fear, tension, and feeling more connected through physical grounding [28:30] Playful movement: fuller breaths, better digestion, reduced muscle tension, reduced fatigue — worth every minute [29:30] Henry: you can be less tired by expending more energy — paradoxical but true, and even one minute of movement can shift how you feel [30:00] Letting go of the outcome — the hardest obstacle, especially for overachievers and the competitive [32:30] Aimee: when you're not afraid to lose, the world opens up — you can play more, trust more, even love more [33:00] The path to feeling better doesn't have to be as depressing as how you've been feeling — the remedy doesn't have to always be bitter [33:30] Aimee's clubhouse story: caring for her mom with Alzheimer's, a hard week of financial and planning details, too much parenting [35:30] This was different from Netflix or a formal meditation — it was a fun break, and it created an upward spiral [37:00] Maurice Sendak on play: "It is through fantasy that children achieve catharsis. It's the best means they have for taming wild things." [37:30] Adults need this catharsis too — let's take fun more seriously as a tool for healing and for taming our wild things   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.

I've always had a soft spot for that unmistakable Köln sound. Playful, melodic, sometimes a little strange, and never trying too hard. This daytime session takes me right back to the records that made me fall in love with labels like Kompakt. Tracklist 01 Robag Wruhme - Komalh 02 Superpitcher - Happiness 03 Dauwd - Kindlinn 04 Chinaski - Hellion 05 Aera - You Know Juno (The Drifter Remix) 06 Dominik Eulberg - Rohrdommel (Monkey Safari Remix) 07 Dj Koze - Burn with Me (Victoria Edit) 08 Douglas Greed - Das Jahr in dem das Stolpern erfunden wurde 09 Jonathan Kaspar - Beton 10 Raxon - Droid Solo (Extrawelt Remix) 11 Upercent - Parlem 12 Trikk - Rigor 13 Michael Mayer - Erdbeermond 14 Solomun - Black Rose (Trickski Remix) 15 Jürgen Paape - So Weit Wie Noch Nie https://www.facebook.com/lowfrequencypodcast https://www.facebook.com/itsmestevedj https://soundcloud.com/st-eve_dj https://soundcloud.com/low-frequency-podcast

You know that voice in your head—the one narrating your life, criticizing your choices, and keeping you up at night? Dr. Chris Niebauer caught his red-handed after a colonoscopy when his "unremarkable" colon actually offended his inner voice. He started laughing because he finally saw it for what it is: a thought, not the truth. With a PhD in cognitive psychology and over two decades of research, Chris has arrived at the same place Buddhist teachers discovered centuries ago—the self isn't a real thing. It's a mirage. In this conversation, we get playful with the left and right brain, explore why our culture is addicted to thinking our way out of problems, and discover simple, immediate ways to rebalance our minds. This is about finding peace without needing to figure everything out.00:00 Introd 04:09 Welcoming Dr. Niebauer 05:16 Chris's Personal Journey into Neuroscience 07:37 The Inner Voice and the Ego 08:50 Who Is Me? Deconstructing the Self 13:18 The Character Chris as a Left-Brain Invention 18:48 The Left Brain's Old Programming 21:23 Left vs. Right Brain: Literal vs. Playful 23:52 Ego Dissolution and the "Bad Trip" 28:44 Practical Ways to Activate the Right Brain 34:45 Finding Balance in a Left-Brain Culture 38:28 Intuition vs. Thinking Mind 42:34 Consciousness Beyond the Illusion of Separation 52:47 Love, Loss, and the Right-Brain Experience LEARN MORE ABOUT GUESTwww.chrisniebauerphd.com Subscribe to my Patreon:https://www.patreon.com/dramyrobbins JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here https://shorturl.at/vVrwR - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Life, Death, and the Space Between (the "Podcast") is produced and hosted by Dr. Amy Robbins and is made available for informational, educational, and entertainment purposes only. Nothing stated on the Podcast by Dr. Robbins or any guest constitutes psychotherapy, medical advice, diagnosis, or treatment, and listening to the Podcast does not create a psychologist-patient or therapist-client relationship with Dr. Robbins. The views, opinions, statements, and experiences expressed by guests are solely those of the guests. They do not necessarily reflect the views of Dr. Robbins or Spiritually Integrated Living, LLC, and their inclusion on the Podcast does not constitute an endorsement, a professional recommendation, or a verification of accuracy. Topics discussed on the Podcast may include grief, death, loss, and other sensitive subjects; listener discretion is advised. The Podcast may from time to time include sponsor messages, advertisements, or affiliate links. If you purchase a product or service through an affiliate link, we may receive a commission at no additional cost to you. We only accept sponsorships and affiliations we believe are relevant to our audience, but we are not responsible for third-party products or services, and any transaction is solely between you and the third party. All Podcast episodes, including audio, video, artwork, and show notes, are the intellectual property of Spiritually Integrated Living, LLC. You may share links to episodes, but you may not reproduce, redistribute, or use episode content for commercial purposes without our prior written permission. Hosted on Acast. See acast.com/privacy for more information.

This episode features Guru, Don Veto and K Dub talk about fantasy football drama ,world cup recap and much more!#FamilyBanter #LateNightVibes #SportsDebate #PodcastLife #worldcup #fantasyfootball #homeleagueThanks for listening to this podcast: You can now buy some great merch on:⁠⁠⁠⁠⁠https://www.teepublic.com/user/mr-guru-305⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://teespring.com/stores/the-fam-305-store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the great shirts and more! Make sure you follow us on X(Formerly Twitter), Instagram,Threads( mr_guru305954)Facebook, and Tik Tok  at @TheFam305podcast.Our website is⁠⁠⁠⁠TheFam305podcast.com⁠⁠⁠⁠, check us out!Also, you can email us at ⁠⁠⁠⁠thefam305podcast@gmail.com⁠⁠⁠⁠.We are now live streaming on YouTube and Facebook Live:⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCLoepE3TIiPhuaGcYGbzqoQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/The-FAM-305-104943024514608/⁠⁠⁠⁠⁠Don't forget to listen, share and subscribe to the Fam305 on Apple Podcasts Come join in the fun with the Fam305 podcast crew! You can message us live during the livecast and also listen to our podcast @thefam305podcast on Apple Podcast, Spotify, Anchor, and other podcasting apps!

✨ If you're ready to take the next step toward a life that's aligned with your purpose, learn more about my ICF-accredited Coach Certification Program + apply here: https://www.alyssanobriga.com/apply-ibogaine   ==== This week on The Healing & Human Potential Podcast, I'm sharing one of the most profound experiences of my life, my ibogaine experience. It's a plant medicine with roots in West African ceremony, and researchers are now studying what it can do for trauma, depression, and PTSD. I did three fractional doses over one week at a medical clinic in Cancun, each one carrying a completely different intention and opening up a completely different world. I share what came up in each journey: meeting the two parts of my personality I've come to call my Optimizer and my Playful self, learning how fear actually wants to be met instead of healed, and realizing how much I'd been overriding my own body without knowing it. The medicine seemed to mirror whatever I brought into it, and what it gave back was heart-opening and deeply clarifying; more than anything, it reminded me how much wisdom is already inside us, waiting to be heard. Disclaimer: This episode is for educational purposes only and reflects Alyssa's personal experience. It is not intended as medical advice or a recommendation to use ibogaine. Ibogaine carries serious medical risks and should only be considered where legal, under the care of qualified medical professionals, following appropriate medical screening. Always consult your healthcare provider before making decisions about your health or treatment. ====   Beond Ibogaine Treatment Center: https://beondibogaine.com   ====   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

This is the introductory episode for a special mini series of the Make Movement Matter podcast. It's called, ‘The Everyday Experiment'. It's seven days of small, playful prompts designed to help you notice the movement that's already hidden in your ordinary life. No routine to follow, no right or wrong, and nothing to prove. Just a week of looking at your day through a slightly different lens. If movement has started to feel like something you ‘should' do, rather than something you enjoy, this might be exactly the gentle re-set week you need.Your next stepIf this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground.My free guide, Making the Ground Your Friend for Life, builds on everything you've been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come.Get your free copy here:https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-lifeTo find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠

Prayer was never meant to be a transaction, a set of right words traded for a result. It is relational at its root, a turning toward the One who is already truned toward you, and it comes alive the moment we stop performing and start perceiving. This eek we continue our conversation on faith and prayer as perception and reception, sitting with the quiet claim underneath all of it, that faith is the perception of the unseen real, of what already is what it is whether or not our eyes have cautht up to it yet. We will walk through the movements faith makes as it settles into that seeing. There is the wanting that opens us, the receiving that softens us, the having that grounds us in what is already given and running through all of it, the letting go of our need to force. Faith does not grip, it perceives, it receives and it rests in the Real. Come as you are and bring your questions and we'll find our way into this together. If you appreciate my work please consider a donation to: "paypal.me/newdayglobal". I am also on Substack, search for my name there. Thank you!

How I use Playful Disagreement To Make Talking To People FUN

Finally… a happiness habit that actually works. Whimsymaxxing is everywhere right now, and for good reason. But this is more than just another internet trend… the vitality of whimsy reflects something much deeper about what so many of us are craving. In this episode, we're exploring the psychology of whimsy, why adults desperately need more play, wonder, novelty, creativity, and delight, and why intentionally romanticizing your life can improve your mental health, resilience, and overall wellbeing. In a world obsessed with productivity, optimization, and hustle culture, whimsy is becoming an act of rebellion. A much-needed pendulum swing away from over-optimizing, biohacking, irreverence, and minimalism. Whimsy is an act of hope and joy against the seriousness of adulthood and the uncertainty of current times. And it's more than just vibes… whimsy is a measurable psychological strength associated with greater life satisfaction, stronger relationships, improved resilience, and lower symptoms of depression. Even more good news: it's not a fixed trait. Research shows playfulness can be learned and developed. So whether you're feeling burnt out, stuck in autopilot, or wanting to reconnect with childhood joy, this episode will inspire you to reclaim the magic of life in small, meaningful ways. Tune in to hear about: Why whimsymaxxing is becoming one of the biggest trends The psychology of whimsy, playfulness, and wonder How romanticizing your life can improve happiness and mental health Why novelty activates dopamine and makes life feel richer and more memorable The surprising research on adult playfulness and resilience The power of nostalgia and reconnecting with childhood joy How to break out of autopilot and make everyday life feel magical again 15 easy ways to add more whimsy, creativity, adventure, and play into your life this summer Let's savour every sunset, dilly dally our days away, and spend the summer being wildly impractical and frivolous. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Hello, Beautiful...I'm so grateful you're here with me. Come swim beside a joyful dolphin and discover the magic of play, laughter, and peaceful relaxation. This guided meditation for kids helps children feel calm, happy, and emotionally refreshed through imagination and mindfulness. Perfect for encouraging positivity, creativity, and emotional wellness. Love,

Kelly Casey from Flying High Fitness, tells Dermot about the 'Be a Kid for a Day Adult Camp'

Otters are found in rivers, lakes, coastlines, and oceans across much of the world. This episode explores how otters are adapted for life in the water, where they live, how they move through their environments, and the characteristics that distinguish them from other members of the weasel family. Along the way, you'll hear about dense waterproof fur, webbed feet, streamlined bodies, and the behaviors that have made otters some of the world's most recognizable mammals. It's steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Otter, Wikipedia (https://en.wikipedia.org/wiki/Otter), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I welcome Alexandra Suchman, CEO and Co-Founder of Barometer XP, for a powerful conversation on transforming workplace culture through the power of play.“Culture is part of the operating system.” ~Alexandra Suchman In this episode, you'll learn how intentional, research-backed games can eliminate hidden pressures, build psychological safety, strengthen belonging, and dramatically improve team performance, all while making work more human and enjoyable. Learn More 

 Infinite and Brick are out this week, so Jayden rallies the crew with Nina and Janitsa for a one-of-a-kind session. They riff on music history, run a rapid-fire trivia duel between Nina and Janitsa, and drop nerdy-but-fun music insights that'll surprise you. It's a chaotically informative, episode-length jam session you won't want to miss. We would LOVE to hear what you think. Please drop a line.Support the show

Has that pesky inner critic been trying to rain on your magical parade lately? You know the one…the voice that whispers doubts just as you're about to step into your full power. Tahverlee dives deep into how we can stop fighting that internal skeptic and start dancing with it instead. She pulls back the veil on rituals and archetypal magic, turning them into practical, everyday tools to clear the fog of self-doubt. Inside this episode:How to give space to all your facets: the magician, the seeker, the witch, the healer, and yes, even those mysterious shadow parts.Playful and intentional ways to embody these powerful energies so they can teach and transform you.Turning your deepest self-doubt into the exact fuel that fires up your magic.Through playful and intentional ritual, you'll learn how to embody powerful archetypes, honor every version of yourself, and transform self-doubt into sacred fuel for your magic.Preorder your copy of the Sacred Magic SeriesMeet Tahverlee in person! Appearances & Events************************* Tahverlee is a Social Impact Entrepreneur, Author, Artist, High Priestess, Ritualist, and Initiate of the Sacred Way. Visit Moon Temple Mystery School for ancient teachings for our modern world, spiritual coaching, and everything you need to know as you walk your awakening path. Gather with us for Sacred Sunday, a FREE, open-temple gathering.Join Witch School to unlock the Magic within.Get Tahverlee's Sacred Gifts, your FREE pass to a magical awakening journey. Find all of Tahverlee's books and her oracle deck at Tahverlee.com.Watch this and all episodes of the Moon Temple Mystery School Podcast on YouTube. Learn more about Tahverlee:Moon Temple Mystery SchoolTahverlee.com Contact Tahverlee directly:Tahverlee@MoonTempleSchool.com Follow Tahverlee:InstagramTikTokYouTube Theme Music by Les Konley | Produced by Les Konley

Twist & Balance Flow — Complete Practice (73 min, 28 min preview)A steady complete practice built around twisting, balance, and the quiet work of finding focus when your energy isn't at its highest. This class layers standing stability and rotational movement into a well-rounded flow that feels physically engaging while remaining emotionally light and approachable.Although the room arrived a little tired, there's an easy sense of humor woven throughout the practice that keeps the work from ever feeling heavy. The result is a class that asks for concentration without seriousness, using twists and balance challenges to gradually sharpen attention and settle the mind.Rather than chasing intensity, this practice reminds us that calm isn't something we wait for—it's something we build.New class every Tuesday. 350+ full classes in the Unlimited Archive at JustGreatYoga.com

What is the value of play? WXXI education reporter Noelle Evans guest hosts this episode. Her guests are experts in play, and they say it's powerful: it can bring people together; it can foster learning and growth; and it can heal. But it's not always accessible to everyone. What does it mean to be inclusively playful? We explore that question — from design to reality. Our guests: Kendra Hayle, director of center operations for the city of Rochester Ingrid M. Kanics, OTR, FAOTA, CPSI, president of Kanics Inclusive Design Services Anita O'Brien, founder and executive director of Rochester Accessible Adventures This conversation is reported from WXXI's Inclusion Desk.---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

What comes to mind when you hear the word "play"? What does play mean to you or look like for you? Also, when was the last time you allowed yourself to play? Let's talk about why and how you should bring more play into your life..   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 150 show notes on EmpowerfulGirls.com.

#hingepartner | if we get one more message on a dating app saying "hi cutie" or "hi how's your day," we're going to explode. when did dating become so boring and expected?? bring back PLAYFUL DATING! like yes, ask me to wrestle you in the park instead of asking to grab dinner. in this episode, we talk about our frustrations with normal dates, boring first messages, and robot-like small talk. we chat about how we do our best to break out of the routine that dating can become by integrating play into our lives. follow us: @grownk1d @gaelaitor @_kaylasuarez join our social club: https://grownkid.typeform.com/to/eZhv... overshare with us: grownkid.com check out more about hinge: http://hin.ge/grownkid Learn more about your ad choices. Visit megaphone.fm/adchoices

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGWelcome to the Embodied Self-Leadership: Mindset & Journal Series — a transformational series designed to support self-leaders in cultivating emotional intelligence, resilience, somatic steadiness, mental clarity, spiritual growth, and authentic self-mastery.Through intentional mindset practices and guided journal prompts, this playlist explores how to strengthen your ability to remain grounded, regulated, and aligned under pressure—so you can deepen your capacity for personal evolution, relational integrity, and expanded higher human consciousness.Inside this series, we explore:Episode 1: Emotional activation without identity distortionEpisode 2: Nervous system steadiness during uncertaintyEpisode 3: Relational integrity under pressureEpisode 4: Capacity to feel deeply without collapsing or performingEpisode 5: Playful mastery of intensityThis series is for those committed to:Building resilienceStrengthening emotional regulationExpanding somatic and mental masterySupporting personal and spiritual growthChoosing authenticity over performanceLeading themselves with integrity, clarity, and loveThank you for being here and for choosing the path of embodied self-leadership.May these resources support you in growing stability, regulating intensity, and continuing to be yourself under pressure—not for validation, but for deeper alignment, truth, and conscious evolution.Love,Maria5D Mystic Thought LeaderFor reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

Bernie's Dad: Personal Reflections is a short-form, reflective podcast hosted by psychology educator Eric Landrum that explores the surprising parallels between a 35-plus-year academic career and life with a new puppy named Bernie Sanders. Through brief, one-word–titled episodes inspired by psychological descriptors, Eric offers thoughtful, often warm reflections on teaching, growth, patience, and professional identity. Blending humor, insight, and personal storytelling, the podcast invites listeners to pause, reflect, and recognize connections between their own careers, relationships, and everyday experiences. Original music generated with Suno.

Download the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGWelcome to the Embodied Self-Leadership: Mindset & Journal Series — a transformational series designed to support self-leaders in cultivating emotional intelligence, resilience, somatic steadiness, mental clarity, spiritual growth, and authentic self-mastery.Through intentional mindset practices and guided journal prompts, this playlist explores how to strengthen your ability to remain grounded, regulated, and aligned under pressure—so you can deepen your capacity for personal evolution, relational integrity, and expanded higher human consciousness.Inside this series, we explore:Episode 1: Emotional activation without identity distortionEpisode 2: Nervous system steadiness during uncertaintyEpisode 3: Relational integrity under pressureEpisode 4: Capacity to feel deeply without collapsing or performingEpisode 5: Playful mastery of intensityThis series is for those committed to:Building resilienceStrengthening emotional regulationExpanding somatic and mental masterySupporting personal and spiritual growthChoosing authenticity over performanceLeading themselves with integrity, clarity, and loveThank you for being here and for choosing the path of embodied self-leadership.May these resources support you in growing stability, regulating intensity, and continuing to be yourself under pressure—not for validation, but for deeper alignment, truth, and conscious evolution.Love,Maria5D Mystic Thought LeaderFor reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

Welcome to the Heroes Three podcast! This week we are joined by Craig Neeson from SWIMFANS to talk about Nobuhiko Obayashi's summer romance film, His Motorbike, Her Island from 1986 starring Riki Takeuchi and Kiwako Harada!Check out some H3 art and merch! - https://www.teepublic.com/user/kf_carlito Listen to SWIMFANSFull cast and credits - WikipediaFind us online - https://linktr.ee/Heroes3PodcastEmail us! - heroes3podcast@gmail.comTimestamps(00:00) Intro(0:40) Craig on the pod(1:11) Why His Motorbike, Her Island(6:08) Playful black and white(11:21) Motorcycles and Kawasaki(15:00) Experimental filmmaking(18:29) Back of the VHS(55:26) Final thoughts on Obayashi(59:02) Listen to Swimfans(1:00:03) Plugs and training for next week

Jayne Dent is a British interdisciplinary artist, singer and composer and I was absolutely delighted to explore ideas around a creative and playful life with her. You'll be hearing clips of music from Me Lost Me, with inspirations from folk culture old and new. She opened my mind to what folk creativity and community can mean in the 21st century. You'll also hear about community music making, collaborations with dancers, experimentation with e-textiles, and the challenges and joys of her career path. I was really struck by her creative and curious spirit and you'll be hearing about some of her chance-based writing tips and her varied interests from creating costumes to medieval sword fighting. Show Notes: Jayne Dent, Me Lost Me, Suggested episodes, Podcast Merch, Newsletter, Buy me a coffee, Video version, Full transcriptphoto: Amelia Read(00:00) Intro(02:36) Me Lost Me RPG, clip of Marie it is While Summer I Last(09:46) Me Lost Me, RPG video game inspirations, clip of track 2(11:32) residencies in Aarhus, writing the Oldest Trees Hold the Earth with Ditte Elly, with clip track 8(14:20) community music making, song writing and improvisation(17:22) future folk, what folk can mean(19:03) Me Lost Me, PHD research, folk use of tech, e-textiles(25:44) costumes, childhood inspired by parents and folk community(31:29) other episodes you'll like, podcast merch and more(32:24) chance-based writing, CAMP France with clip of track 10 This Material Moment(35:25) challenges of freelancing, mesostic writing with clip of track 12 This Material Moment(39:38) touring, collaborators with clip of track 4 This Material Moment(45:57) more about creative process with clip Ancient Summer track 7(48:39) making, coding, improvising, Abundance with dancers(54:01) Worm Saliva experimental improvised music with clip of Brass Neck Melt(57:56) where the name Me Lost Me came from, folk use of technologies, Guidonian hand, sword fighting

Today we're diving into something we use every day - our voice. Most of us are walking around with an unconscious default voice that's been patched together from old stories, childhood wounds, cultural expectations, and whatever got us through the day. But what if that voice isn't really you?Meet Barbara McAfee - voice whisperer, author, singer, and playful catalyst for authentic expression. For more than three decades, Barbara has helped people shed vocal habits shaped by old stories and step into voices that feel truly like home. Through sound, story, character work, and her Five Elements system, she makes voice liberation both profound and ridiculously fun. She's a master voice coach, bestselling author of Full Voice and Vocal Intelligence, and dynamic speaker whose two TEDx talks - including the widely viewed “Bringing Your Full Voice to Life” - have inspired hundreds of thousands of people worldwide. Her work has reached leaders, organizations, international educators, community singing movements, and countless individuals through keynotes, retreats, coach trainings, and her beloved Morning Star Singers hospice choir.Barbara, in so many ways, graces us with her presence on The Junkyard Love Podcast to remind us that our voice is the primary way we shape our world.Your voice is the instrument that shapes your expression on the way out. What we really 'mean' is upstream of the voice, and how we express what we really mean is changed by the voice - our life is lived downstream of our ability to express ourselves. Our expressions are interpreted by one another through an infinite number of micro movements, frequencies, rhythms, pheromones, sensory perceptions, biological responses, and so many more - but our voices carry truths even our own conscious perception can't filter out. Barbara shares that our voices are often shaped by past traumas, survival strategies, cultural pressure, and old stuck identities - and she teaches us how to release those unconscious holds in our physical body, allowing the voice to open and flow without restraint. In this back-and-forth conversation, we cover how most of us are unconsciously wearing what Barbara calls a “vocal girdle” - that invisible tightness and restriction we build over years from old wounds, family expectations, and cultural pressure that keeps our voice smaller and safer than it wants to be. She shares how we can gently loosen and remove it through her joyful Five Elements framework (Earth, Fire, Water, Metal, and Air), by playing with characters and archetypes, and through simple, everyday practices like laughing through the different sounds, voicing your yawns, and reading children's books out loud. We also explore the magic of group singing, the power of pretending to be someone else, code-switching with awareness, and why freeing your voice changes so much more than just how you sound - it changes how you show up in every part of your life.If you've ever felt like your voice doesn't quite match who you really are inside, this conversation is full of heart, laughter, insight, and practical tools you can start using right away - to start speaking with your real voice.Key Topics Covered:Unconscious vocal habits and the “vocal girdle” most of us wearHow childhood experiences and trauma shape our voiceThe Five Elements Framework for vocal freedomPlaying characters and archetypes to access hidden parts of yourselfThe power of group singing and collective connectionPractical daily tools to open and strengthen your voiceCode switching, ego, and authentic flexibilityVoice work for leaders, creatives, and everyday lifeChapter Timestamps (YouTube & Podcast Platforms)00:00 – Why Most People Are Stuck in an Unconscious “Default” Voice00:58 – The “Vocal Girdle”: How Old Wounds and Expectations Restrict Us02:13 – How Childhood Trauma and Family Secrets Shape Your Voice Long-Term04:10 – The Five Elements Framework (Earth, Fire, Water, Metal, Air) Explained05:40 – Barbara's Personal Story: Overcoming Fear of Singing Solo08:32 – The Secret Power of Playing Characters and Archetypes13:38 – Ego, “Brain Rats,” and Gently Expanding Beyond Your Comfort Zone22:55 – Practical Voice Tools for Leaders, Presentations, and Difficult Conversations30:29 – The Magic of Group Singing and Deep Human Connection34:05 – Jacob's Wild DJ Story: Unifying Experiences and Collective Flow40:06 – Laugh, Yawn & Read Children's Books: Easy Daily Practices to Open Your Voice46:26 – Code Switching: Shifting Voices Authentically Across Situations55:12 – Why Humans Crave Collective Ecstasy and Group Singing01:01:40 – Barbara's Books, Music, and Life's Work01:12:45 – Current Retreats, Courses, and What's Next for Barbara01:17:01 – Final Wisdom and Closing ReflectionsLearn practical voice exercises and how to speak with more confidence and authenticity.Key Quotes from Barbara“Most of us are using our kind of unconscious default voice that we think is us, but it's not. It's cobbled together with duct tape and popsicle sticks and trauma…”“We're all kind of wearing a vocal girdle.”“Pretending to be somebody else is kind of the secret sauce.”“The parts of my voice I hate the most have the greatest gifts for me.”“Our voice is the primary way we shape our world.”“Singing is like the mycelial connections between trees.”“Laughing is a great way to just open up the different sounds.”Resources & LinksOfficial Website: https://www.barbaramcafee.com/TEDx Talk (Full Voice): https://www.youtube.com/watch?v=Ze763kgrWGg & https://www.audible.com/pd/Vocal-Intelligence-Audiobook/B0GJ6S1JS3?clientContext=133-8676392-2129631&loginAttempt=true&noChallengeShown=true&srsltid=AfmBOorP30WNp0kMoRLLeUmuQ5u-QS5iM86MSz-MzEmJclaZfpu6Na-h&showMosaicSSOView=true&showAmznLopSignalBanner=trueBooks (on audible, physical copy, or Kindle!): Full Voice: The Art and Practice of Vocal Presence and Vocal Intelligence - https://a.co/d/0hOIWVoz // https://www.audible.com/pd/Vocal-Intelligence-Audiobook/B0GJ6S1JS3?clientContext=133-8676392-2129631&loginAttempt=true&noChallengeShown=true&srsltid=AfmBOorP30WNp0kMoRLLeUmuQ5u-QS5iM86MSz-MzEmJclaZfpu6Na-h&showMosaicSSOView=true&showAmznLopSignalBanner=trueMusic: https://barbaramcafee.bandcamp.com/Instagram: https://www.instagram.com/barbaramcafeesings/For the most up-to-date Junkyard Love Podcast news, clips, and details: @Jacobfromtheinternet on InstagramPlease subscribe, follow, and like if you enjoyed the show!

Imagine the intense pleasure you could be enjoying right now by grabbing your copy of the Sensual Awakening App on the Apple Store.Anne never imagined that getting a new Great Dane would lead her into the arms of a captivating stranger. But destiny has a funny way of turning the ordinary into the extraordinary.In "Leash of Lust: A Playful Seduction Tale," Anne's life takes an unexpected turn when her enthusiastic new pet drags her across the park floor, leaving her sprawled and helpless. Just as she thinks she's reached the height of embarrassment, a tall, dark, and undeniably handsome dog trainer appears, offering her a hand up and a smile that promises more than mere assistance.This chance encounter sparks the beginning of an adventure that is both erotic and romantic, filled with moments that will leave you breathless. The mysterious dog trainer, who introduces himself as Jake, not only helps Anne regain control of her Great Dane but also ignites a fire within her that she never knew existed.Jake's expertise extends beyond just training dogs. He teaches Anne the art of sensual pet play, a form of erotic play that deepens their connection and builds an intimate bond between them. Their sessions are charged with electric tension as they explore their desires through a series of romantic games. Each encounter brings them closer, their chemistry undeniable and their passion unbridled.In one particularly unforgettable scene, Jake takes Anne back to his secluded training facility. Here, away from prying eyes, he gently yet firmly guides her through a session that blurs the lines between discipline and desire.The air is thick with anticipation and the promise of what could be. Jake's firm yet tender instruction and Anne's willingness to submit create a symphony of pleasure that crescendos to a climax neither of them will soon forget.But it's not just about the physical. Anne finds herself falling for Jake's confident charm and gentle humor. Their connection goes beyond the bedroom (or the training ground). It's in the stolen glances, the shared laughs, and the way they perfectly sync with each other. It's in the romantic games that allow them to discover each other in ways words cannot express."Leash of Lust" isn't just a tale of erotic play and sensual pet play; it's a story of discovery and surrender. Anne learns to trust and open herself up to new experiences, while Jake finds joy in guiding and cherishing her. And amidst all the passion and playful seduction, they find something much deeper—a love that binds them as tightly as any leash.Join Anne and Jake on this tantalizing audio adventure where every moment is an invitation to indulge in your fantasies. Whether you're drawn to the allure of doggie style, the thrill of romantic games, or the deep connection of sensual pet play, "Leash of Lust" promises to take you on a journey of passion and intimacy.Don't miss out on this steamy, heart-pounding story. Listen to "Leash of Lust" today and discover where desire can lead when you follow the leash of love.

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this third follow-up episode on play, Lauren and Blaine revisit the tension between purposeful activities and genuine play, and whether the two can coexist.Blaine also shares what happened after the last episode stirred up some defensiveness for her. What started as an experiment with watercolor painting ended in a surprising shift in the nervous system. Her Oura ring data shifted measurably from “stressed” to “relaxed” during and after the session, providing her with real-time evidence that play affects far more than mood. From there, Lauren and Blaine explore how play can be woven into work itself. They introduce the yogic concept of “Lila,” meaning cosmic play, and how the witness perspective allows you to participate fully in the present moment.But they don't stop at the bright side. The episode takes an honest turn into play's shadow through discussing boundary-testing teasing, gaslighting disguised as humor, and the pull of addictive play.The conversation lands on attunement, balance, and the difference between play that restores and play that consumes. This one goes deep and leaves you with a richer, more honest relationship with what it means to truly play. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:19 Why Another Play Episode00:57 Book Play By Stuart Brown01:18 Redefining Purposeful Play02:07 Ego Protection And Pushback04:51 Watercolor Test And Afterglow05:35 Oura Ring Stress Data08:19 Proof Play Boosts Performance09:56 Bringing Play Into Retreat Work12:37 Lila Cosmic Play Concept13:30 Witness Self Versus Flow15:19 Runner Mindset Lightness15:58 Play Boosts Performance16:45 Stress Metrics and Recovery18:41 When Play Turns Harmful21:11 Addiction and Compulsive Play23:21 Finding Healthy Boundaries24:44 Running as a Drug27:58 Attunement and Flow State29:40 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #Play #Playful #PurposelessPlay #TheEnergyofPlay

Most people pick a lane. Jesse Sieff built a whole intersection.He's a Pittsburgh-raised classical percussionist who taught himself piano at age six, trained for the 2008 Beijing Olympics in gymnastics, earned a civil engineering degree, and spent five years studying music at Indiana University of Pennsylvania before driving down to Washington, DC, to audition for the United States Marine Drum & Bugle Corps — "The Commandant's Own." He won the spot with a composition called Chopstakovich, which is currently the #1 best-selling snare solo in the world with over 700,000 YouTube views.Four years active duty and two reserve years later, Jesse founded Sieff Studios in Annapolis, Maryland — a Veteran-owned media production firm built around a single question: "Who is the most important person in your ecosystem, and how do you need them to feel?"In this conversation recorded live at Sieff Studios, Bart and Jesse dig into the non-linear path (engineering → music → Marines → entrepreneurship), the difference between drive as a push and drive as a pull, what 87 miles to Mount Everest Base Camp does to your relationship with control, the science of vibration and the Schumann frequency, and Jesse's philosophy for high-performers everywhere: the playful pursuit of perfection.You'll also hear Bart's powerful Invisible Backpack exercise for releasing guilt about distant family, and Jesse's vision for using drum circles to rewire audience attention at keynote events.If you've ever made a radical career pivot, struggled with perfectionism, or felt like you were watching life from the audience instead of being on stage, this one's for you.CHAPTERS:00:30 Welcome to the Studio: Introducing Jesse Sieff of Sieff Studios02:25 What Most People Don't Do: The Posture of a Student04:45 Pittsburgh Roots: How Music Found Jesse First08:52 Hearing the World Differently: How Musicians Perceive Sound11:37 "Chopstakovich": The World's #1 Snare Solo and a YouTube Phenomenon14:06 From Drum Corps to the Marines: Auditioning for The Commandant's Own18:34 Olympic Gymnastics Training and the Physical Test of Boot Camp20:00 Ambassadors in Uniform: Representing the Marines Around the World21:44 What Really Drives a Polymath: Pull vs. Push and the Growth Mindset25:47 87 Miles to Everest Base Camp: Fear, Altitude, and Transformation31:40 The Invisible Backpack: Letting Go of Guilt and Doing Your Best37:56 The Playful Pursuit of Perfection: A Philosophy for High Achievers42:43 What Is Sieff Studios? Feeling Through Media and the Humanality Framework46:08 Who Sieff Studios Serves: High-Trust B2B and Why Authenticity Beats Credentials52:42 Drum Circles as a Business Tool: Jesse's Vision for Keynotes That Rewire the BrainCONNECT WITH JESSE SIEFF:Sieff Studios: https://sieffstudios.comJesse on Instagram: https://www.instagram.com/jesse_sieffJesse on LinkedIn: https://www.linkedin.com/in/jessesieff"Chopstakovich" snare solo: Search "Chopstakovich Jesse Sieff" on YouTubeCONNECT WITH BART BERKEY & THE PODCAST:Most People Don't... But YOU Do!Email: bart@mostpeopledont.comIf this episode resonates with you, share it with someone who needs to hear it. And if you'd like to be a guest or know someone who would, reach out — we'd love to keep these conversations going.#MostPeopleDontButYouDo #JesseSieff #SieffStudios #Podcast #Leadership #Music #Marines #Everest #Perfectionism #Humanality

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   How to support a sensitive, gentle child in becoming more confident using his voice with peers. The difference between helping your child build self-advocacy skills and trying to change their temperament. How to teach kids simple, effective boundary-setting tools that actually work in fast-paced peer interactions. Why "old soul" kids may naturally learn polite, sophisticated communication, but still need help practicing more direct forms of assertiveness. Playful ways to practice boundary-setting and self-advocacy skills at home through games and role play. How to know when to step in as a parent and when to allow kids space to navigate social challenges on their own. Why it's important to match a child's communication tools to the intensity and energy of the situation they're in. The importance of checking whether a child is actually distressed before assuming a social interaction is a major problem.   This episode will help you feel more confident supporting your child's self-advocacy skills while still honoring their unique temperament, sensitivity, and personality.     REFERENCES AND RELATED RESOURCES:

Mia Sundstrom: Toward a Radiantly Kind and Playful World   CEO, The National Institute for PlayPlay Styles: Mover (Kinesthete) | Explorer (Adventurer) | Competitor (Sports Competitor)Sports competitor, adventurer, kinestheteVIA Strengths: Leadership | Humility | Appreciation of Beauty and Excellence | Creativity | JudgementRecorded Tuesday, June 2nd, 2026

The New Orleans band Tank and the Bangas have built their considerable reputation on a high-energy, exuberant blend of R&B, funk, hip hop, spoken word, gospel, and pop. Listeners may recall how the band first introduced themselves to the public radio community in 2017 by winning the NPR Tiny Desk contest, and have since been awarded a GRAMMY. Their new album is called The Last Balloon, and it completes a trilogy that began with Green Balloon in 2019 and Red Balloon in 2022. Tank and the Bangas play a few fizzy-lifting, playful, and cathartic songs from the Last Balloon, in-studio.  Set List: 1.Move 2. No Invite 3. Whole World Photo of Tank and the Bangas by Jeremy Tauriac Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week's Memorial Day guest is a Retired Navy Seal turned Mindfulness Coach.Jon Macaskill spend 24 years as an enlisted sailor and a commissioned US Navy SEAL Officer prior to moving his family to a ranch in Colorado Springs where he now teaches mindfulness, grit, and resiliency through Keynote Speeches, workshops, online platforms, and also as the Co-Host of The Men Talking Mindfulness Podcast. Jon loves clearing a path for others so they can live their best, most fulfilled lives. Boy was this a good one. In this episode, we discussed:Being More Playful and Taking Yourself Less SeriouslyAll Things Meditation/Mindfulness, includingThe Benefits of MeditationHow to Live a Mindful LifeAlso You Can Incorporate These Into Your Daily LifeWe also discussed:Reducing Negative Self TalkAlways Giving It Your BestJon's Experience With Psilocybin Therapy (Also Known As Magic Mushrooms)Please enjoy this week's episode with Jon Macaskill ____________________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmail.com, or find me on LinkedIn.If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line!Enjoy the show!

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this follow-up episode on play, Lauren and Blaine dive into why "play" is so surprisingly hard to define. Drawing on research, they explore a definition of play as voluntary, time-freeing, improvisational, and apparently purposeless. They then contrast it with activities we often mislabel as play, like cooking, exercise, and goal-driven creativity.Blaine shares a story from her triathlon days that reveals how deeply she struggled to shift from structured training into genuine playfulness, and what finally inspired her to pick up watercolor painting purely for joy. Lauren describes turning landscaping chores and snow clearing into spontaneous games, and why that shift matters more than it sounds.Together, they connect authentic play to energy coherence, stress recovery, better sleep, creativity, and even animal survival behavior. Lauren and Blaine make the case that small, purposeless "play breaks" aren't a luxury, but a biological and energetic need.Now available wherever you get your podcasts!Chapters:00:00 Introduction01:14 Billionaires And Backlash 03:01 Integrity And Nuance 05:08 Blaine Reacts To Play 05:53 Consternation Defined 07:16 Triathlon Joy Story 11:55 Defining Play Together 15:08 Blaine Finds Her Play 20:13 Purpose Versus Play 23:34 Is Cooking Really Play 24:38 Purposeless Play Debate 25:04 Cooking as Social Play 25:51 Gendered Views on Purpose 26:45 Landscaping Turned Game 29:14 Snowballing the Deck 30:43 Play as Energy Coherence 33:52 Intel Fires Itself 36:33 Stress Data Meets Play 41:49 Animals Play for Survival 45:07 Fire Element and Healing 46:49 Tiny Play Break Ideas 47:52 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #Play #Playful #PurposelessPlay #TheEnergyofPlay

*We co-regulate even when we differentiate and link. I misspoke when I said I don't at the 4 minute 40 second mark.*Extended resources, journal prompts, and premium bundles available on Payhip: https://payhip.com/InspiringHumanPotentialWelcome to the Embodied Self-Leadership: Mindset & Journal Series — a transformational series designed to support self-leaders in cultivating emotional intelligence, resilience, somatic steadiness, mental clarity, spiritual growth, and authentic self-mastery.Through intentional mindset practices and guided journal prompts, this playlist explores how to strengthen your ability to remain grounded, regulated, and aligned under pressure—so you can deepen your capacity for personal evolution, relational integrity, and expanded higher human consciousness.Inside this series, we explore:Episode 1: Emotional activation without identity distortionEpisode 2: Nervous system steadiness during uncertaintyEpisode 3: Relational integrity under pressureEpisode 4: Capacity to feel deeply without collapsing or performingEpisode 5: Playful mastery of intensityThis series is for those committed to:Building resilienceStrengthening emotional regulationExpanding somatic and mental masterySupporting personal and spiritual growthChoosing authenticity over performanceLeading themselves with integrity, clarity, and loveThank you for being here and for choosing the path of embodied self-leadership.May these resources support you in growing stability, regulating intensity, and continuing to be yourself under pressure—not for validation, but for deeper alignment, truth, and conscious evolution.Love,Maria5D Mystic Thought LeaderFor reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

Extended resources, journal prompts, and premium bundles available on Payhip: https://payhip.com/InspiringHumanPotentialWelcome to the Embodied Self-Leadership: Mindset & Journal Series — a transformational series designed to support self-leaders in cultivating emotional intelligence, resilience, somatic steadiness, mental clarity, spiritual growth, and authentic self-mastery.Through intentional mindset practices and guided journal prompts, this playlist explores how to strengthen your ability to remain grounded, regulated, and aligned under pressure—so you can deepen your capacity for personal evolution, relational integrity, and expanded higher human consciousness.Inside this series, we explore:Episode 1: Emotional activation without identity distortionEpisode 2: Nervous system steadiness during uncertaintyEpisode 3: Relational integrity under pressureEpisode 4: Capacity to feel deeply without collapsing or performingEpisode 5: Playful mastery of intensityThis series is for those committed to:Building resilienceStrengthening emotional regulationExpanding somatic and mental masterySupporting personal and spiritual growthChoosing authenticity over performanceLeading themselves with integrity, clarity, and loveThank you for being here and for choosing the path of embodied self-leadership.May these resources support you in growing stability, regulating intensity, and continuing to be yourself under pressure—not for validation, but for deeper alignment, truth, and conscious evolution.Love,Maria5D Mystic Thought LeaderFor reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

Somewhere between childhood and adulthood, most of us forget how to play. In this episode, Whitney Hopler offers a gentle, Spirit-filled reminder that joy — the kind that erupts in laughter and free celebration — is not childish. It's holy. Drawing from Psalm 126, Whitney paints a picture of a people so visibly restored by God that the surrounding nations took notice. Their laughter wasn't trivial; it was a testimony. And that same kind of joy is available to you today. God isn't asking you to earn your rest or justify your fun. As His beloved child, you've been given the natural desire to play — and your Heavenly Father encourages it. Whether it's a walk with no destination, a game with a friend, or simply letting yourself laugh freely, childlike play draws your eyes back to the blessings God is constantly pouring into your life. And in a world desperate for hope, your visible joy just might be the very thing that points someone else toward Him. Today's Bible Verse "Our mouths were filled with laughter, our tongues with songs of joy. Then it was said among the nations, 'The LORD has done great things for them.'" — Psalm 126:2, NIV Ponder Today Joy is not irresponsible — it's a gift. God placed the desire for play within you. Making space for it isn't a distraction from your faith; it's an expression of it. You are God's beloved child, at every age. No matter how many responsibilities you carry, your Heavenly Father sees you as His child — and He delights in your delight. Childlike play sharpens your spiritual vision. When you step away from productivity and simply enjoy life, you become more attuned to the everyday blessings God is pouring out around you. Laughter can be a witness. Just as the nations noticed the joy of God's restored people in Psalm 126, the people around you will notice when you truly enjoy the life God has given you. Not every moment needs a productive goal to be meaningful. Some of the most spiritually significant moments are the ones where you simply rest, play, and receive God's goodness with an open heart. A Prayer for You Today Dear God, thank You for the gift of joy that flows from Your goodness. Life grows busy and serious, and I confess I've forgotten how to slow down and simply enjoy the playful moments You've placed before me. Restore a sense of wonder and fun in my life. Help me laugh freely, like the people of Psalm 126. Teach me that not every moment needs to be productive to be meaningful — and let my joy point others back to You, the source of all hope. Amen. Don't Miss an Episode If today's prayer brought a smile to your soul, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to nourish your faith every day. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Amid misinformation and too many products to choose from, how can you engage customers and futureproof your brand? Join host Cassandra Napoli, WGSN's Head of Consumer Forecasting, as she delves into skincare strategies with Rita Silva, The Ordinary's Senior Manager, Scientific Communications and Brand Engagement. Rita shares how transparency and education are transforming trust in beauty brands, exploring how scientific communication shapes consumer behaviour and trends. They connect these insights to real-world impacts, emphasising the importance of structured narratives to strengthen loyalty.

In this episode, Dr. K explores the science of flirting and romantic connection, revealing why most people find it so frustrating and inconsistent. He breaks down the psychological theory of play, the five distinct styles of flirting, and why maintaining plausible deniability is the most vital feature of any romantic interaction. What to expect in this episode: The Plausible Deniability Rule: Understanding why flirting is intentionally designed to be ambiguous to maintain social safety and avoid being perceived as "creepy". The Detection Gap: A look at research showing that humans are 84% accurate at sensing a lack of interest, but only correctly identify flirting 28% of the time. Five Styles of Flirting: A breakdown of the Traditional, Physical, Sincere, Playful, and Polite archetypes and how to identify which style you and your partner prefer. Hygiene vs. Genetics: Why scientific data suggests that bad hygiene and a "slimy" approach are far more significant deal breakers than having "poor looks". The Power of Awkwardness: Why showing embarrassment after a rejection is actually a positive empathic signal that proves you respect boundaries and care about the other person. Negativity Bias in Dating: How low self-esteem creates a filter that causes you to interpret 70% of ambiguous signals as negative, leading to a cycle of perceived failure. Neurodivergence and Ambiguity: Why those on the autism spectrum struggle with flirting due to its reliance on non-verbal "theory of mind" rather than rigid, logical rules. The Sequence of Flirting: A deep dive into how signaling availability often serves as the necessary first step before a successful approach can happen. Introducing the HG AI Tool: A first look at the new alpha-test AI trained on years of Healthy Gamer content to help you find tailored answers to complex mental health questions. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn To Be Playful and People Will Become Addicted To You

Most parents have heard that play is how children learn. But in a world full of educational toys (even for babies, preschoolers, and kindergarteners!), enrichment classes, structured activities, and apps designed to make babies smarter, making time for play is harder than it sounds. The pressure to get kids ahead earlier keeps building - and the research that's supposed to reassure us often gets buried under the noise. Dr. Kathy Hirsh-Pasek has spent more than 20 years studying how children learn. She's a psychology professor at Temple University, a Senior Fellow at the Brookings Institution, and co-author of Einstein Never Used Flash Cards - just updated for the age of smartphones, tablets, and AI.  In this conversation, she makes the case that the characteristics that make play so engaging for kids are the exact same characteristics that produce the deepest learning. And she explains why the push to start earlier and do more may be working directly against what parents say they want for their kids. Questions this episode will answer Did Einstein use flashcards? Of course not!  The point of Einstein Never Used Flash Cards is that you don't need to provide direct instruction to young kids for them to be smart and successful. The skills that lead to real achievement - problem-solving, collaboration, creative thinking - are built through active, hands-on, joyful learning, not memorization drills. What is playful learning? Playful learning is not the same as free play. It combines a clear learning goal with an approach that is active, engaging, meaningful, socially interactive, and joyful. Dr. Hirsh-Pasek walks through what this looks like in real classrooms - and in your own kitchen. What is an example of a play-based learning activity? A kindergarten class learning about weather by using droppers and water to measure precipitation, then comparing and averaging their results. Another group acting as a live weather broadcast - a five-year-old using the words "high front" and "precipitation" without ever sitting through a lecture. The episode includes several more examples parents can use at home right now. What's the difference between free play and structured play? Dr. Hirsh-Pasek describes a continuum: free play on one end, direct instruction on the other, and guided play in the middle. Each has a role. The problem is that direct instruction currently dominates, even though children learn far less from it than from active, social, and meaningful experiences. How do kindergarteners learn best? Through play-based learning that is active rather than passive, engaging rather than distracting, meaningful, socially interactive, and joyful. It's not just that play is fun (even though it is); these are the conditions the brain is built to learn in. Dr. Hirsh-Pasek explains the science and shows what it looks like in practice. Do enrichment classes for preschoolers actually help? The research says starting earlier is not better for kids. Kids who are pushed into structured learning young are not more likely to be strong readers or high performers later. The episode explains what the data actually shows - and what parents can do instead that costs nothing. Why is play important in early childhood learning? Because the characteristics of play - active, engaged, meaningful, social, joyful - are the same conditions under which human brains learn best at any age. Dr. Hirsh-Pasek explains why stripping play out of early childhood doesn't accelerate learning. It undermines it. What you'll learn in this episode The six characteristics of playful learning and why each one connects to how the brain actually builds knowledgeThe difference between free play, guided play, and direct instruction - and when each one serves kids bestConcrete play-based learning examples from everyday life at home: the kitchen, the laundry room, the backyardWhy the research on high performers shows that early specialization and intensive enrichment rarely produces the outcomes parents are hoping forWhat the arrival of AI means for the skills kids actually need to develop - and why those skills come from play, not flashcardsWhy downtime is not wasted time, and what it does for the developing brainThe questions Jen asked Dr. Hirsh-Pasek at the end of the conversation - about who research serves and what it leaves out - that don't usually get asked in interviews like this one Dr. Kathy Hirsh-Pasek's website: https://kathyhirshpasek.com/ Dr. Kathy Hirsh-Pasek's instagram: https://www.instagram.com/drkathyanddrro Einstein Never Used Flash Cards: https://amzn.to/4dubLe0 (Affiliate link) Want more research-backed tools for the hard parenting moments? The free Your Parenting Mojo resource library is now open. Guides, tools, and research-backed ideas - all in one place, no payment required, and get instant access. Click the banner to learn more Jump to highlights: 02:10 Jen introduces Dr. Hirsh-Pasek and the updated edition of Einstein Never Used Flashcards, written for the age of smartphones, tablets, and AI. 04:13 Why the book was fully rewritten and what parents will find in it. 08:17 What's happening in schools and why decades of "get the scores up" efforts haven't worked. 09:25 The six characteristics of learning that support: active, engaging, meaningful, socially interactive, multi-modal, and joyful. Dr. Hirsh-Pasek describes what this looks like in a real kindergarten classroom studying weather. 14:02 How playful learning shows up at home - in the kitchen (measuring, counting, estimating), the laundry room (sorting, classifying, folding), and on a trip to Sydney, where two kids spent two hours drawing the Opera House. 17:06 The gap between what parents say they want (happy kids) and how they're actually spending time and money. Dr. Hirsh-Pasek connects downtime and unstructured exploration to the brain's default mode network - the part that builds creativity. 20:24 Research on people who reached the highest levels of performance in sport and the arts: they didn't specialize early. They meandered and explored. 20:45 Jen asks Dr. Hirsh-Pasek about the relationship between research and culture - how research doesn't just reflect ideas about childhood, it shapes them. 24:11 A look back at Becoming Brilliant and the six C's: Collaborate, Communicate, Content, Critical Thinking, Creative Innovation, and Confidence to try, fail, and keep going. Why do these matter more than ever in an AI world? 26:11 Where to find Dr. Hirsh-Pasek and her work. 26:53 Jen's closing thoughts - including a note that some content in the book raised questions she couldn't fully explore in this conversation, and an open invitation to join Parenting Membership.

Adam helps a client maintain their high standards in dating and finding a relationship, but to feel empowered and playful in the process. This was recorded away from Adam's usual studio, while he was in the UAE.

On today's episode I am joined by Jennifer Sobel (@femininefireofficial), a professional belly dance instructor and creator of The Belly Dance Solution, to explore how movement can deeply support fertility, pelvic health, and overall well-being. With over 20 years of experience and a background in Traditional Chinese Medicine, Jennifer brings a unique perspective on how dance can be both healing and empowering. In this episode, we dive into how belly dancing strengthens the pelvic floor, improves circulation, and supports reproductive health. We also explore the powerful mind-body connection, the role of awareness in healing, and how playful, feminine movement can regulate the nervous system and bring energy back into the body. This conversation is a beautiful reminder that healing doesn't always have to feel like work, it can feel like joy, expression, and connection.  Key takeaways: Belly dancing strengthens the pelvic floor while promoting both contraction and relaxation Movement increases blood flow and energy (Qi) to the reproductive organs Awareness and intentional movement can shift both physical and emotional health Nervous system regulation plays a key role in fertility and overall well-being Playful, feminine movement can be a powerful and healing modality Guest bio: Jennifer Sobel (@femininefireofficial)  is a professional belly dance instructor with over 21 years of experience. She's the creator of The Belly Dance Solution - a research-backed program that's been featured in Women's World magazine (twice!) and First for Women. Over 30,000 women have joined the program to address bladder leaking through targeted belly dance movements. With a Master's in Traditional Chinese Medicine, Jennifer combines ancient movement wisdom with modern pelvic floor science to help women find relief in a way that's actually fun and boosts their confidence. Connect with Jennifer: Visit her website  Follow her on Facebook and Instagram Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey Join the Fertility Summit on April 21st - https://www.michelleoravitz.com/the-fertility-shift-summit-2026 For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow to use playful banter to quickly get her number after matching online.In this video coaching newsletter I discuss an email from a viewer who shares a short success story of how he used playful banter and stole one of my lines to playfully and quickly get a woman's phone number after they matched on facebook dating. I discuss the process to handle the phone call and set the first date after getting her number.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1