Podcast appearances and mentions of beau ash

In this era of toxic masculinity, it’s nice to find a strong, able-bodied man who is willing and able to connect with his feelings. Beau Ash is a former military man turned vegan yogi, but he’s always been in tune with his emotions. Listen in as we discuss mindset, breathwork, and why he turned vegan. Beau was surrounded by strong men when he was growing up. His family owned and operated a farm and all of the men were very manly men, but his grandfather was a manly-man who was perfectly comfortable sharing his emotions. It was this influence that helped Beau maintain his emotional security even while pursuing the military. When he left the military, he was somewhat adrift. He didn’t want to work in corporate, but he had to make money. He got into yoga and won a scholarship that allowed him to become certified. He hasn’t looked back since.  Beau shares why he turned to a plant-based lifestyle as well as how he makes it work with his large frame and Crossfit training. What you put in your body is not solely a personal choice. What you eat and choose to consume impacts the world because your choices dictate the nature of the food that is grown and harvested.  He chose to start eating a plant-based diet to eat more responsibly but kept doing it because he realized the true health benefits. Beau shares how he got started and his tips for people who are looking to make big changes in their life and help but have no clue how to get started.  This is definitely an episode you won’t want to miss!   In This Episode: [01:53] Welcome Beau Ash to the show and learn about his background and accomplishments. [05:35] Why shoes make a difference in marathon running. [07:54] What has moved Beau out of his comfort zone and helped him build mental fortitude?  [11:37] How does Beau remind himself to practice having more substantial conversations?  [14:15] When and why did Beau get involved in Yoga?  [16:16] Beau reflects on how Yoga helped him cope with his background. [20:20] Why people end up staying in the military or go into a corporate and why Beau went the complete opposite direction. [24:23] Beau shares why he joined the military.  [31:09] How can someone get started with becoming more in tune with their emotions?  [34:16] Learn why Beau started on a plant-based diet and how it has affected his life. [40:26] Relating to your old-self can bring you down. Listen as Beau shares how he’s thrived on a plant-based diet. [42:21] Beau shares tips and tricks to help you get started on making changes in your life.  [48:51] One more tip for you about protecting and using your breath. [52:45] Why you need to change the words you use to describe your existence. [56:22] How you can center yourself and immerse yourself in the moment. [57:07] Connect with Beau.   Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram Beau Ash on FacebookBeau Ash on InstagramThe Happiness Advantage by Shawn Achor

Click to Download Wellness Advocate, Beau Ash, discusses the strategies he utilizes for smashing his goals. As well as the importance of reflecting on previous goals and how to set new ones.  Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of  Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.  

This week on Episode 140 of the Inner Monologue podcast is the 2nd episode with Beau Ash. Beau is a teacher and student for both yoga and CrossFit. He is an amazingly inspirational dude who is always to make himself better for his community, his family and himself. Beau and I talk about getting married, learning tools for channeling masculine energy and the importance of regiment.   To learn more about Beau Ash follow him on Instagram @yogihybrid   Entelechy Visions www.entelechyvisions.com Theme Music provided by Cloudkicker.   To learn more go to www.cloudkickermusic.com Other Musical Contributions Aethereal Code Æthereal Code by Ascendant https://itunes.apple.com/us/album/%C3%A6thereal-code/1018037580   Synphaera Records www.synphaera.com

Click to Download CrossFit Athlete and Yoga Instructor, Beau Ash, discusses how he uses both of these sports to facilitate his personal growth. Click Here to Follow Beau on Instagram. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters.

This episode of the podcast is with Beau Ash a Functional Fitness Coach and Yoga Instructor in Phoenix, AZ and super awesome example of everything Spread The Positive. A mutual friend of ours (Tory) told me to reach out to Beau about being on the podcast and connecting in general. I am very grateful she did that. Beau has a really awesome story from growing up in a town with 800 people in it in North Dakota, to 10 years in the Air Force, to finding his passion for coaching others on their fitness journey it all has been really commendable. Beau has some great tips and routines that help him maintain a positive/optimistic mindset. I have already put some of them in place. We also speak on Beau's deep appreciation for hip-hop and the forever changing world that all of that encompasses. This is something I can personally relate to on a crazy level. We share that we have both been the bud of some jokes due to this love but it is something that we are both eternally #grateful4. There were several "slow clap" worthy moments from this one. Beau is just a really solid example of everything we are trying to showcase. If you are in the PHX area and need fitness instruction @yogihybrid is your guy. Looking forward to keeping in touch with Beau and all he has going on. Thanks again for being on the show and all you do to Spread The Positive.