Podcasts about improve your life

FOCUS ON YOURSELF AND IMPROVE YOUR LIFE – Powerful Advice from Jordan Peterson focus on yourself and improve your life, jordan peterson motivational speech, jordan peterson life advice, personal growth motivation, self development speech, motivational video 2025, improve your mindset, how to fix your life, jordan peterson discipline, speech about accountability, inner transformation motivation, self help motivational video, stop blaming others, how to take control of your life, self improvement journey, mindset for success, jordan peterson focus, personal power speech, mental strength tips, reset your life motivation, daily motivational video, life changing message jordan peterson, improve your habits, inspirational speech discipline, motivational audio 2025, speech on self responsibility, jordan peterson wisdom, how to grow mentally, power of self reflection, become the best version of yourself, mindset shift video, motivational routine jordan peterson, structure and order speech, mental clarity daily, rebuild yourself motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textTherese Huston, Ph.D.Sharp. 14 Simple Ways to Improve Your Life with Brain Science.Supplements mentioned (please talk with your doctor before taking these, or any,new supplements)Fish Oil DHA 500 milligrams per dayhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9641984/alpha GPC https://pmc.ncbi.nlm.nih.gov/articles/PMC8235064/Support the Alzheimer's & Dementia Resource Center

When you hear the word, feedback, what comes up for you?Most of us do not have a neutral relationship with feedback. It's tangled up with our past experiences, workplace power dynamics, cultural expectations, and–importantly–our early relational wounds.But at its core, feedback is a deeply relational act that has the power to help us unburden rather than re-wound.Which is why it's so frustrating that feedback in leadership and workplace culture is so often done without care, rendering the process performative, detached, and isolating.Some of the constraints that can hamper authentic feedback in the workplace are necessary and protective, but it feels like we've lost the plot for the role and purpose of feedback, and in some cases, have abandoned it altogether.But it is possible to navigate these complex systems intentionally and with clarity. We can make feedback a tool for accountability, care, and growth that helps leaders strengthen their self-awareness and be better advocates for their teams.My guest today helps us unpack how leaders can cultivate a feedback culture that allows for mistakes, growth, and realignment.Therese Huston, Ph.D., is a Cognitive Neuroscientist and Faculty Development Consultant at Seattle University. She was the founding director of the university's Center for Excellence in Teaching and Learning and is now a consultant for its Center for Faculty Development. Her latest book Sharp: 14 Simple Ways to Improve Your Life with Brain Science is out now from Mayo Clinic Press.Listen to the full episode to hear:Why how and where feedback is delivered matters just as much for positive feedback as negativeStrategies for making feedback a supportive and generative dialogueWhy it's critical to allow others space to process your feedback before you start problem solvingHow starting with your authentic positive intentions can make others more receptive to feedbackWhy it's worth ending the conversation by checking in about their takeawaysHow typical feedback can perpetuate disparities in the workplace, and steps leaders can take to change those dynamicsA tip from Therese's new book to help manage stress and difficult conversationsLearn more about Therese Huston, Ph.D.:WebsiteTwitter: @ThereseHustonConnect on LinkedInLet's Talk: Make Effective Feedback Your SuperpowerSharp: 14 Simple Ways to Improve Your Life with Brain ScienceLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Principles: Life and Work, Ray DalioRadical Candor: Be a Kick-Ass Boss Without Losing Your Humanity, Kim ScottNine Lies about Work: A Freethinking Leader's Guide to the Real World, Marcus Buckingham, Ashley GoodallThe Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever, Michael Bungay StanierThanks for the Feedback: The Science and Art of Receiving Feedback Well Douglas Stone, Sheila HeenThe 90 second life cycle of an emotionLeslie K. JohnPersonality feedback is holding certain groups back – TextioJob Burnout At 66% In 2025, New Study ShowsEP 123: Befriending Your Nervous System: Building Capacity for Regulation with Deb DanaThe Frozen River, Ariel LawhonAdele - SkyfallShrinking

FOCUS ON YOU – Motivation to Improve Your Life and Find Clarity focus on you, focus on yourself and improve your life, motivational speech 2025, daily motivation, personal development journey, improve your mindset, discipline and success, how to stop comparing, self confidence growth, inner power motivation, best version of yourself, success mindset shift, mental clarity daily, motivational video self help, focus and achieve, self leadership training, reclaim your time and energy, powerful speech for growth, self respect motivation, life improvement mindset, goal setting inspiration, motivation to grow daily, overcome negative thinking, how to develop focus, stop distractions motivation, personal excellence habits, motivation to improve life, reset your mind daily, focus on you message, success habits 2025, inspirational mindset video, discipline and focus, personal transformation speech, morning motivation focus, take control of your life Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all met that person, the one who's two green smoothies deep into the new year and already telling everyone how their “new routine” is going to change their life. But the problem is that talking about your goals can feel almost as good as achieving them. And that's exactly the trap. In this episode, I unpack why announcing your ambitions too early might be sabotaging your progress, how false dopamine rewards keep us stuck in the planning phase, and why the most disciplined people usually say the least.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Most feedback fails not because it's wrong — but because it triggers defensiveness. ⁠Buy the book Let's Talk: Make Effective Feedback Your Superpower by Therese Huston⁠ In this episode, cognitive scientist and author Therese Huston joins Kwame Christian to reveal the brain science behind effective, non-threatening feedback. You'll learn why even well-meaning feedback can backfire, how to prevent emotional resistance before it starts, and what most managers get completely wrong when delivering hard truths. Whether you're a leader avoiding uncomfortable conversations or someone who wants to build a culture of trust, this episode gives you practical, research-backed tools to speak up without sparking conflict. Discover the subtle shifts — from leading with listening to stating your intentions — that make feedback land with clarity and care.

Most feedback fails not because it's wrong — but because it triggers defensiveness. ⁠Buy the book Let's Talk: Make Effective Feedback Your Superpower by Therese Huston⁠ In this episode, cognitive scientist and author Therese Huston joins Kwame Christian to reveal the brain science behind effective, non-threatening feedback. You'll learn why even well-meaning feedback can backfire, how to prevent emotional resistance before it starts, and what most managers get completely wrong when delivering hard truths. Whether you're a leader avoiding uncomfortable conversations or someone who wants to build a culture of trust, this episode gives you practical, research-backed tools to speak up without sparking conflict. Discover the subtle shifts — from leading with listening to stating your intentions — that make feedback land with clarity and care.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

If you're looking to completely transform your life, you don't need to overhaul everything overnight. In fact, the most meaningful changes often come from the smallest shifts, the kind that take 10 seconds or less but pay dividends over time. In this episode, I break down the small habits I've added over the years that have led to major shifts in my health, mindset, and productivity.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In this episode of Digipreneur FM, we break down how artificial intelligence has gone from futuristic concept to everyday companion — transforming how we live, work, and grow. Keron shares five powerful, practical ways he's using AI in his daily life right now, including: ✅ Personal fitness & nutrition coaching with a custom AI avatar ✅ Career coaching to navigate today's fast-changing job landscape ✅ Accountability partners for hobbies, savings goals, or new adventures ✅ Cutting-edge tools like Google's Project Astra & Mariner ✅ Using AI as a pocket therapist to support mental health and mindset shifts This episode is packed with insights on how anyone — no matter your background or tech skills — can harness AI to improve your day-to-day life. Whether you're working on your health, career, passions, or mental well-being, AI is now accessible, affordable, and ready to help. Tune in to discover how you can start using AI today to transform the way you live, make decisions, and achieve your goals.

As estrogen drops, our midlife brains go through a lot of changes. The activity in our dopamine network declines, which can leave us going from highly motivated to “meh.” We can experience bigger cortisol spikes and have elevated levels of the stress hormone longer. We can end up feeling constantly stressed out and in a doom spiral we can't quite escape. And it doesn't exactly help that many of us are also firmly entrenched in the most demanding period of our lives. This week's guest, cognitive neuroscientist Therese Huston, PhD, is coming to the rescue with a host of simple–and quick–ways to boost our dopamine, keep cortisol in check, and help our midlife brains be their best.Therese Huston, PhD, is a cognitive neuroscientist at Seattle University and the author of four books. She's always asking, “How can we remove the pesky obstacles that get in the way of smart people?” Her latest book, Sharp: 14 Simple Ways to Improve Your Life with Brain Science, offers science-backed actionable strategies, many of which take 5 minutes or less, to help you make the most of the brain you've got. Therese received her MS and PhD in cognitive psychology from Carnegie Mellon University. She completed a prestigious post-doc in cognitive neuroscience at the Center for the Neural Basis of Cognition and earned a degree in Organizational Leadership at Oxford University. She frequently gives talks and runs workshops for organizations like Microsoft, Amazon, Morgan Stanley, Strava, and the Cleveland Clinic. She also loves a good 5K, especially when the rain takes a pause in her hometown of Seattle. You can learn more about her, her work, and her books at www.theresehuston.com.Resources: The Healthy Minds Program app hereSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Podcast guest 1392 is Elaine Thorpe, Amazing British trance medium, with over a decade of experience, who communicates with spirits, including her spirit guide, Jonathan Hunter.Elaine's YouTube Channelhttps://www.youtube.com/@ElaineThorpe/featuredElaine's Websitehttps://www.elainethorpe.com/CONTACT:Email: jeff@jeffmarapodcast.comTo donate crypto:Bitcoin -  bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte -  DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba -  0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge  -  D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. -   0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP -  rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenWEBSITEwww.jeffmarapodcast.comSOCIALS:Instagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/JeffMara does not endorse any of his guests' products or services. The opinions of the guests may or may not reflect the opinions of the host.

In this episode of The Missing Secret Podcast, John and Kelly discuss the concept of getting more enlightened over time. It's not a linear process. In this episode John goes into eight moments in his life where something happened and he got materially more enlightened. The first time was when he read the book psycho cybernetics at 19. Then it 27 he discovered what his special talent was. The ability to make the complex simple. Then at 30 he saw the power of being an entrepreneur. Then when he was 48 he read the book younger next year. Changed his perspective on exercising and taking care of himself. Then at 50, figuring out the full secret of think and grow Rich. And how 95% of a person's daily thoughts and actions are unconscious.Then it is late 50s discovering the six components of doing his best – from observing specifically what took his income to $5 million a year. Then when John was in is 60s getting enlightened by Darren Hardy that only 2% of people are driven. Where more success is a necessity, not be merely a preference. Then in the last couple years John got enlightened to the disc profile. That other people are not like him. John and Kelly talk about how your life gets easier and you get more successful when you get more enlightened. Then in the podcast John and Kelly talk about where they might get more enlightened in the future.Buy John's book, THE MISSING SECRET of the Legendary Book Think and Grow Rich : And a 12-minute-a-day technique to apply it here.About the Hosts:John MitchellJohn's story is pretty amazing. After spending 20 years as an entrepreneur, John was 50 years old but wasn't as successful as he thought he should be. To rectify that, he decided to find the “top book in the world” on SUCCESS and apply that book literally Word for Word to his life. That Book is Think & Grow Rich. The book says there's a SECRET for success, but the author only gives you half the secret. John figured out the full secret and a 12 minute a day technique to apply it.When John applied his 12 minute a day technique to his life, he saw his yearly income go to over $5 million a year, after 20 years of $200k - 300k per year. The 25 times increase happened because John LEVERAGED himself by applying science to his life.His daily technique works because it focuses you ONLY on what moves the needle, triples your discipline, and consistently generates new business ideas every week. This happens because of 3 key aspects of the leveraging process.John's technique was profiled on the cover of Time Magazine. He teaches it at the University of Texas' McCombs School of Business, which is one the TOP 5 business schools in the country. He is also the “mental coach” for the head athletic coaches at the University of Texas as well.Reach out to John at john@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/john-mitchell-76483654/Kelly HatfieldKelly Hatfield is an entrepreneur at heart. She believes wholeheartedly in the power of the ripple effect and has built several successful companies aimed at helping others make a greater impact in their businesses and lives.She has been in the recruiting, HR, and leadership development space for over 25 years and loves serving others. Kelly, along with her amazing business partners and teams, has built four successful businesses aimed at matching exceptional talent with top organizations and developing their leadership. Her work coaching and consulting with companies to develop their leadership teams, design recruiting and retention strategies, AND her work as host of Absolute Advantage podcast (where she talks with successful entrepreneurs, executives, and thought...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3595: Joshua Becker highlights one transformative habit that requires minimal effort yet delivers maximum impact: watching less television. By cutting back on screen time, we gain more hours for meaningful connection, creativity, and healthier routines, an intentional shift that leads to deeper satisfaction and personal growth. Read along with the original article(s) here: https://www.becomingminimalist.com/watch-less/ Quotes to ponder: "Life change can be hard - really hard." "Television is a self-propagating habit. It promotes its own self-interests by boldly declaring the Best New Show, Most Watched Network, Can't Miss Episode, or Game of the Year." "Not only are the negative effects of TV detrimental to our lives, the opportunity cost is great." Episode references: Journal of Economic Psychology: https://www.sciencedirect.com/journal/journal-of-economic-psychology Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3595: Joshua Becker highlights one transformative habit that requires minimal effort yet delivers maximum impact: watching less television. By cutting back on screen time, we gain more hours for meaningful connection, creativity, and healthier routines, an intentional shift that leads to deeper satisfaction and personal growth. Read along with the original article(s) here: https://www.becomingminimalist.com/watch-less/ Quotes to ponder: "Life change can be hard - really hard." "Television is a self-propagating habit. It promotes its own self-interests by boldly declaring the Best New Show, Most Watched Network, Can't Miss Episode, or Game of the Year." "Not only are the negative effects of TV detrimental to our lives, the opportunity cost is great." Episode references: Journal of Economic Psychology: https://www.sciencedirect.com/journal/journal-of-economic-psychology Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3595: Joshua Becker highlights one transformative habit that requires minimal effort yet delivers maximum impact: watching less television. By cutting back on screen time, we gain more hours for meaningful connection, creativity, and healthier routines, an intentional shift that leads to deeper satisfaction and personal growth. Read along with the original article(s) here: https://www.becomingminimalist.com/watch-less/ Quotes to ponder: "Life change can be hard - really hard." "Television is a self-propagating habit. It promotes its own self-interests by boldly declaring the Best New Show, Most Watched Network, Can't Miss Episode, or Game of the Year." "Not only are the negative effects of TV detrimental to our lives, the opportunity cost is great." Episode references: Journal of Economic Psychology: https://www.sciencedirect.com/journal/journal-of-economic-psychology Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking to level-up your life? Listen to this episode to hear Life Hacks from the three people. This episode was recorded at the Life Hacks mini-conference. You will learn about tech tools, ways to improve your email outreach, and so much more! Tune to level-up!

Constantly battling that harsh inner voice that tells you you're not enough, that you'll never measure up? It can feel like this voice is always lurking, trying to undermine your confidence and making it so much harder to move forward. The good news is that you can change your internal narrative. For this episode, Jill welcomes Shawn Costello Woolley and Holly Yates, coauthors of The Inner Critic Workbook, a fantastic resource that helps you transform your inner critic into a supportive, empowering voice. You'll understand how shame fuels negative self-talk, but more importantly, how self-compassion, mindfulness, and connecting with shared humanity can help you to quiet your critic and start building a kinder, more confident inner dialogue. Listen and Learn: How your inner critic often sabotages your path toward what matters to you most Why your inner critic exists, how it hijacks your progress, and the ways it holds you back in life Is your inner critic pushing you to avoid discomfort, keeping you from the meaningful things you crave? Why self-compassion isn't about letting yourself off the hook Why attempting to replace your inner critic with positivity frequently fails, and what works instead When your inner critic speaks, does it close doors or point you in the direction of values you care about? Using the CARE method for growth to turn your inner critic into a compassionate coach How shame isolates you, but sharing struggles helps you connect and turns our inner critic into a coach Transforming self-criticism into compassion by speaking to yourself the way you would to a friend Stepping back from your thoughts and reacting intentionally, not just based on emotional interpretations How observing your thoughts and actions in the present moment can help clarify your values and guide your choices Resources: The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships: https://bookshop.org/a/30734/9781648484292 Shawn's website: https://www.drshawnwhooley.com/ More about Holly on: https://www.newharbinger.com/author/holly-yates/ Connect with Shawn and Holly on social media: https://www.linkedin.com/in/holly-yates-8a8055321 https://www.instagram.com/holly.yates.healing/ https://www.instagram.com/shawncostello19/ https://www.linkedin.com/in/shawn-costello-whooley-psyd-b181294 Related Episodes: 385. Oliver Burkeman on Embracing Your Limitations 346. Self-compassion Daily Journal with Diana Hill 341. Self-Forgiveness with Grant Dewar 301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen 201. Fierce Compassion with Kristin Neff 147. Extending Compassion with Janina Scarlet and Sara Schairer 145. Caring, Compassion, and Cooperation with Paul Gilbert 75. Mindful Self-Compassion with Christopher Germer Learn more about your ad choices. Visit megaphone.fm/adchoices

When a negotiation catches you off guard, the real battle isn't with the other person — it's with your own mind. ⁠Buy the Book Sharp 14 Simple Ways to Improve Your Life with Brain Science⁠ ⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠ In this eye-opening conversation, cognitive scientist Dr. Therese Huston joins Kwame Christian to reveal how to recover quickly, stay calm, and turn unexpected pressure into strategic advantage. Drawing on neuroscience and real-world stories, they break down why your brain freezes under stress — and how simple techniques can help you think sharper, react smarter, and protect the deal when it matters most. If you want to master emotional resilience and negotiate like a true pro, this episode is for you. Connect with Dr. Therese Huston theresehuston.com Buy the Book - Sharp - 14 Simple Ways to Improve Your Life with Brain Science Follow Therese on LinkedIn Contact ANI ⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠ ⁠negotiateanything.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

When a negotiation catches you off guard, the real battle isn't with the other person — it's with your own mind. ⁠Buy the Book Sharp 14 Simple Ways to Improve Your Life with Brain Science⁠ ⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠ In this eye-opening conversation, cognitive scientist Dr. Therese Huston joins Kwame Christian to reveal how to recover quickly, stay calm, and turn unexpected pressure into strategic advantage. Drawing on neuroscience and real-world stories, they break down why your brain freezes under stress — and how simple techniques can help you think sharper, react smarter, and protect the deal when it matters most. If you want to master emotional resilience and negotiate like a true pro, this episode is for you. Connect with Dr. Therese Huston theresehuston.com Buy the Book - Sharp - 14 Simple Ways to Improve Your Life with Brain Science Follow Therese on LinkedIn Contact ANI ⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠ ⁠negotiateanything.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Therese Huston shares about Sharp: 14 Simple Ways to Improve Your Life with Brain Science on episode 567 of the Teaching in Higher Ed podcast. Quotes from the episode As an instructor, there are multiple streams that you're having to pay attention to and you're switching between each one. -Therese Huston The research shows that listening to music that moves you will increase dopamine in your ventral striatum, so you feel a sense of reward. -Therese Huston Visualizing the process actually increases productivity. The neuroscience shows that you see five times more brain areas activated when you picture the process than when you picture a glorious outcome. -Therese Huston If you do just a 5 minute meditation right before you need to recall something, you can get up to a 75% improvement in your recall. -Therese Huston Resources Sharp: 14 Simple Ways to Improve Your Life with Brain Science, by Therese Huston Unlocking Us Podcast: Brené Brown on Anxiety, Calm, and Over-/Under-Functioning Classroom Assessment Techniques: Episode 554 with Todd Zakrajsek The Dunning–Kruger Effect Calm App The Live Your Values Deck The Healthy Minds App

✨ 26 Life Lessons I Learned at 26 | Birthday Reflections, Growth, & That Girl Energy

In this episode of the Stellar Rae podcast, Dr. Laura Gallagher discusses the importance of self-acceptance and its relationship with self-growth. Drawing from her experiences at NASA and her journey in organizational psychology, she emphasizes that self-acceptance is not the opposite of self-improvement but rather a crucial component that enhances personal development. The conversation explores the psychological safety in workplaces, the journey of self-discovery, and the paradox of self-acceptance and self-improvement, particularly for high achievers. In this conversation, Dr. Laura Gallaher and Stella Rae explore the complexities of stress, self-acceptance, and personal growth. Dr. Gallaher emphasizes that stress is a subjective experience influenced by the meanings we assign to situations. She discusses the importance of self-acceptance and offers practical strategies for overcoming self-judgment, including the practice of 'taking credit' for personal achievements. The dialogue also delves into the relationship between the inner critic and the inner champion, advocating for a compassionate approach to self-talk. Dr. Gallaher shares daily habits that foster self-acceptance, including forgiveness and self-reflection, ultimately encouraging listeners to cultivate resilience and emotional well-being.Connect with Dr Gallaher on LinkedIn! https://www.linkedin.com/in/laura-gallaher-phd/ Take the self acceptance quiz: https://www.gallaheredge.com/sa-quiz-lpChapters00:00 Introduction to Self-Acceptance02:00 The NASA Experience and Psychological Safety04:56 The Journey to Self-Acceptance09:53 Defining Self-Acceptance vs. Self-Esteem15:04 The Paradox of Self-Acceptance and Self-Improvement20:02 The Importance of Self-Acceptance in High Achievers23:47 Understanding Stress: A Personal Perspective28:01 The Journey to Self-Acceptance32:47 Practical Steps to Self-Improvement39:01 Navigating the Inner Critic and Champion44:05 Daily Habits for Self-AcceptanceEnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast

It sounds weird but there is strong evidence that wearing certain clothes can change your thoughts and behavior. Here's one example: wearing a white lab coat like a doctor wears can boost your score on a test. But it gets even more interesting. Listen as I explain. https://www.fibre2fashion.com/industry-article/9410/enclothed-cognition-we-are-what-we-wear What if you could have a great day every day? That's the goal of Therese Huston, PhD, a cognitive scientist at Seattle University. Therese has some proven techniques to help you take charge of your day – particularly on those days when things don't seem to be going your way. She joins me to explain exactly how to implement them. Therese is author of the book Sharp: 14 Simple Ways to Improve Your Life with Brain Science (https://amzn.to/4jgEOSe). Dog behavior can be difficult to decipher. Why do some dogs bark incessantly? Why do others jump on people when they come to your home? How can you get your dog to do what you want them to do? And how can you figure out what your dog wants from you? Here to help decode all this is Annie Grossman. She is a journalist-turned-animal trainer who has written about dogs for the New York Times and the Boston Globe, and other publications. She run School For The Dogs, an acclaimed training facility and retail store in NYC and she is host of the podcast, https://podcasts.apple.com/us/podcast/how-to-train-your-dog-with-love-science-dog-training/id1355439730. She is also author of the book, How to Train Your Dog with Love + Science (https://amzn.to/42kt3DN). Bad breath is something everyone worries about sometime. This episode begins with some facts and myths that will help you keep your breath fresh as a daisy. https://www.huffpost.com/entry/cure-bad-breath_n_1126196 PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop letting negative thoughts and words hold you back—this episode explores five things to stop saying and thinking to create a more positive, fulfilling life. Lately, I've been thinking a lot about the power of our words and thoughts. What we tell ourselves shapes our reality, and sometimes, we don't even realize how much negativity we let in. I recently made a commitment to be more intentional about the things I say and think—and let me tell you, it's not always easy! But the shifts I've noticed already are incredible. If you want to create a better future for yourself, join me as we talk about five things to stop saying and thinking so you can start seeing real change. Action Plan: 1 - Stop complaining about things you can't control. Complaining drains your energy and keeps you stuck. Instead, focus on gratitude and actionable solutions. 2 - Stop gossiping about others. Gossip creates negativity and doesn't serve you. Shift conversations to positive or productive topics. 3 - Stop making excuses. Excuses hold you back from growth. Take responsibility and reframe challenges into opportunities. 4 - Stop overthinking and worrying about the future. Stay present and take action instead of getting lost in “what-ifs." 5 - Stop believing you're not good enough. Replace self-doubt with affirmations and recognize your worth—because you are enough. Get in touch with Megan below. Website | Instagram

#168: You know all that time you spend streaming a show or scrolling through TikTok? Some of that time could be spent doing something much more enjoyable–and that could dramatically change your life. Josie shares 9 hobbies that you'll be excited to try AND will make a major difference in your physical health, happiness, finances, and more (think of them like glow-up hobbies). With research-backed advice and tips you've never thought of, this episode will transform how you think about your free time.This episode is also brought to you by OmniActive.Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buyFor detailed show notes, visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

Who was St. Joseph in real life? Not some distant figure on a pedestal. No, he was a flesh-and-blood man. He had to pray, listen to God, and live chastely. Picture a man wrestling with his longing for greatness and his desire to serve God.  There were times when St. Joseph didn't know what to do. He felt helpless. But he knew where to turn: God. And he knew how to do it: entering into silence. That's what makes him great. We cover: • Four pillars of greatness. • St. Joseph's authority in the Holy Family. • Your responsibility to embrace the dignity of women. • Looking to God for your identity and mission. • And more. BOOK: LEAD - Click Here Jesus' Way: The 46-Day Lenten Journey - Click Here QUESTION FOR US: We love to answer your questions on the show so send them our way to podcast@catholicgentleman.com Check out the Fathers of St. Joseph - https://fathersofstjoseph.org/ CATHOLIC GENTLEMAN PLUS (ENTERTAINMENT SESSION JUST LANDED) CATHOLIC GENTLEMAN PLUS

If you've ever thought, Wow, my life is going way too well, don't worry—I've got you covered. In this episode, I dive into 21 habits that will slowly but surely derail your happiness, drain your bank account, and leave you wondering where it all went wrong. Some of them are so subtle, you might not even realize you're doing them… yet. But don't worry, by the end of this episode, you'll know exactly how to sabotage yourself with precision.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Ever spent hours researching the perfect diet, only to get so overwhelmed that you end up eating a large pizza instead? Yeah, me too. Whether it's starting a business, launching a YouTube channel, or just trying to make a decision without spiraling down an internet rabbit hole, we tend to overthink ourselves into inaction. In this episode, I break down a simple mindset shift that can help you stop overthinking and start doing.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

What if you could add 10 extra healthy years to your life — without extreme dieting or intense workouts? This week, we're diving into the Blue Zone Diet & Lifestyle with the man behind it all, Dan Buettner. A National Geographic Explorer, multiple New York Times Bestselling Author, and creator of Netflix's Emmy-winning series “Live to 100”, Dan has spent decades studying the world's longest-living populations to uncover what truly fuels longevity. In this episode, Dan breaks down the daily habits, diet, and lifestyle choices that make Blue Zone residents some of the healthiest people on the planet. From eating 95% plant-based, incorporating a daily dose of beans, and cutting back on meat, sugar, and processed foods, to the importance of stress-reducing rituals, strong social connections, and an environment that supports healthy living, he reveals how small, sustainable changes can make a massive impact on your well-being. Plus, we discuss the biggest diet myths, why the standard American diet is failing us, and how to make longevity effortless. danbuettner.com The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100 by Dan Buettner The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner Live to 100: Secrets of the Blue Zone (Netflix Series) bluezones.com bluezoneskitchen.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

As faithful followers, you know we love journaling - all kinds of journaling. Journaling is an opportunity to pour out your heart and soul without worrying about Sr. Mary Punctuation grading your spelling or sentence structure. Journaling is also meant to be a time for self-reflection and creativity. You can journal about anything, anyone, or what you're grateful for. There really is no wrong or right way to journal. Recently, we learned of a new type of journaling called expressive writing. By definition, it is a therapeutic tool to help identify the emotions we experience as a result of a traumatic event or experience. The good news is you don't need to see a therapist or obtain a prescription for this treatment. Time, consistency, and insight are all that are needed to be successful. As you've heard us say time and time again, thoughts disentangle themselves when they pass through our fingers. Join us for this episode and learn how expressive writing is yet another resource to help untangle our emotions.Show notes:How Expressive Writing Workshttps://www.psychologytoday.com/us/blog/psychiatry-a-history/202011/how-expressive-writing-worksExpressive Writing Can Help Your Mental Healthhttps://www.apa.org/news/podcasts/speaking-of-psychology/expressive-writingExpressive Writinghttps://www.psychologytoday.com/intl/blog/write-yourself-well/201208/expressive-writing

Principles I learned from my years studying and performing improv comedy and how to enhance your life with these guidelines. 

Delve into the critical topic of sleep with guest Russ Riendeau, examining its underestimated impact on health and particular relevance to coaches. Using insights from science, you'll learn strategies to improve sleep habits and the profound benefits for mental, emotional, and physical well-being.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“I'll sleep when I'm dead. It's a badge of honor.” — Russ RiendeauGuest Bio:Russ Riendeau, PhD, is a writer, author, music composer, TEDx presenter, Mayo Clinic-trained Wellness Coach, and visual artist who shares perspectives that guide others to discover their own hidden talents. He continues to explore boundaries in the creative arts and literary world, creating curious works of all kinds alongside his ongoing research in behavioral science and the creative process.A member of the American Psychological Association and Archaeological Institute of America, Dr. Riendeau is a behavioral scientist with a doctorate in psychology and frequent keynote speaker on psychology-related topics for business innovation. Since 1985, he has been an executive search professional and founder of New Frontier Search Company.In addition to his creative endeavors, Russ has long held a passion for motorcycles, running, aviation, and golf — the latter for which he is now a certified Titleist Performance Institute Expert Coach Level 1. Russ lives with his wife, Cheryl, in St. Charles, Illinois, in the United States.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolRuss's website: New Frontier CoachingRuss's white paper: America's Wake-Up Call: The Hidden Cost of Poor SleepCredits:Host: Dr. Irena O'BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: Improve Your Sleep, Improve Your Life and Business (Russ Riendeau) coming soon.

Feeling stressed and worried you're on the brink of total burnout? Stop. Hit play. Let's do something now to help avoid a total breakdown later. Dr. Therese Huston is a congnitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. She is a leading expert in decision-making and cognitive performance, through which she's helping people apply brain science to create a healthier and happier life. PRE ORDER "Sharp: 14 Simple Ways To Improve Your Life":  https://amzn.to/3XhIkDH  Connect with Dr. Huston: https://www.theresehuston.com/  Want to relieve stress with a good workout? Sign up for the Ignite 30 Challenge: Ignite Challenge Details: https://fitwomensweekly.com/lp/fww-live/ignite-30  --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 

Emily Carr/Dr. MLE is a Wellness Witch, a professional poet, amateur Tarot reader, joyous revolutionary arts educator, and fitness coach. Subscribe to her newsletter @ https://soulfloss.substack.com/LISTEN: You Should Buy Mice and Other Transformative Advice from Lucy Anderton Fill out the first-ever TBAS listener survey to help Zak get to know you better and to enter the drawing to win a custom designed shirt by Zak and his daughter @https://forms.gle/f1HxJ45Df4V3m2Dg9---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Join the Nudge Unit: https://maven.com/nudge-unit/course-cohort Can tiny nudges dramatically change our behaviour? In this episode, Eva van den Broek and Tim Houwerzijl explore the subtle yet powerful psychological tools that influence daily decisions, often without us realising it.  You'll learn: Why doubling the size of a plate made kids eat 41% more (feat. the Delboeuf illusion). Why Schiphol Airport painted a fly in the urinals (“The Housefly Effect”). The role of defaults in organ donation, student loans, and fast food orders. How loss aversion turned teachers into top performers, improving student grades by 10%. Why IKEA sell cheap ice cream (feat. the peak-end rule). ---- Get the book: https://bedfordsquarepublishers.co.uk/book/the-housefly-effect Sign up to my newsletter: https://www.nudgepodcast.com/mailing-list Connect on LinkedIn: https://www.linkedin.com/in/phill-agnew-22213187/ Watch Nudge on YouTube: https://www.youtube.com/@nudgepodcast/ ---- Sources: Carmon, Z., & Kahneman, D. (1996). The experienced utility of queuing: Experience profiles and retrospective evaluations of simulated queues. Dai, H., Milkman, K. L., Hofmann, D. A., & Staats, B. R. (2015). The impact of time at work and time off from work on rule compliance: The case of hand hygiene in health care. Journal of Applied Psychology, 100(3). Holden, S. S., Zlatevska, N., & Dubelaar, C. (2016). Whether smaller plates reduce consumption depends on who's serving and who's looking: A meta-analysis. Journal of the Association for Consumer Research, 1(1), 134. Kahneman, D., Fredrickson, B. L., Schreiber, C. A., & Redelmeier, D. A. (1993). When more pain is preferred to less: Adding a better end. Psychological Science, 4(6), 401–405. https://doi.org/10.1111/j.1467-9280.1993.tb00589.x Kaur, S., Kremer, M., & Mullainathan, S. (2015). Self-control at work. Journal of Political Economy, 123(6), 1227–1277. Levitt, S. D., List, J. A., Neckermann, S., & Sadoff, S. (2016). The behavioralist goes to school: Leveraging behavioral economics to improve educational performance. American Economic Journal: Economic Policy, 8(4), 183–219. van den Broek, E., & den Heijer, T. (2024). The Housefly Effect. Bedford Square Publishers.

In today's episode, I had the pleasure of speaking with Dr. John Randolph - a board-certified clinical neuropsychologist, brain health consultant, and Clinical Assistant Professor of Psychiatry at Dartmouth's Geisel School of Medicine. He's the past president of both the National Academy of Neuropsychology and the New Hampshire Psychological Association, and his research focuses on cognitive health, executive functioning, and resilience. He's also the author of The Brain Health Book: Using the Power of Neuroscience to Improve Your Life.In our conversation, Dr. Randolph breaks down the CAPE model—a simple and powerful way to think about and take care of our brain health. We talked about cognitive strategies, activity engagement, preventing cognitive problems, and education about our brains. And, how small, consistent actions can make a big difference in our long-term brain health. We also discuss the impact of sleep, exercise, and social connections, which was validating for me as this is what I always like to ask my clients about. Dr. Randolph also shares a little about the research he's doing with people with multiple sclerosis to figure out how to improve cognitive resilience. Our brains are fascinating, so listen today to learn how we can extend and enrich our lives by taking care of them!Show NotesLearn More About Dr. John Randolphhttps://www.randolphnp.com/about-dr-john-randolphThe Brain Health Book: Using the Power of Neuroscience to Improve Your Lifehttps://wwnorton.com/books/978039371287212 ways to keep your brain younghttps://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-youngBuild Better Work Habits: How Your Brain Changes with Practicehttps://www.beyondbooksmart.com/executive-functioning-strategies-blog/build-better-work-habits-how-your-brain-changes-with-practiceThe Quiz My Colleague Used With Her Clienthttps://www.viacharacter.org/account/registerLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksLearn More about BrainTracks Teacher Professional Developmentwww.braintracks.comGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

Please enjoy this interview on Judy Anderson's telesummit Jazz Up Your Life With Judy: Raise your Frequency! Improve Your Life.  Judy and I talk about Spiritual Discernment, Boundaries, and Protection today Below are some of the points we cover: 1.  Learn what is spiritual discernment. 2.  Learn how to work with Archangel Michael and other Archangels for spiritual discernment and protection. 3.  Learn various ways to protect and enhance your energy field. 4.  Learn why emotional and mental boundaries are crucial in this time of the internet. 5.  Learn how to help others in creating health boundaries.

Practical fitness tips to transform your health and mindset. We dive into how to make it easier when it feels like a challenge. We also explore how a plant-based diet supports fitness goals, boosts energy, and helps you build a strong, vibrant body as you prioritize self-care and embrace simplicity to reclaim your vitality and create lasting change. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author of Defy: The Science and Practice of Saying No, specializing in decision-making, social influence, and informed consent. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout! Laird Superfood coffee is 10/10! Delicious, bold, and with organic options that provide a gentle adaptogenic boost with lion's mane and cordyceps. http://lairdsuperfood.com and use code MAX20 for 20% off your first purchase.

Something I've noticed in my community of athletes, coaches, former athletes, and entrepreneurs, is how much we NEED a team. A community of people who are all working on a similar goal. Today's Mental Monday dives into community, loneliness, and the importance of building a team in whatever you're pursuing. -------------------------How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Something I've noticed in my community of athletes, coaches, former athletes, and entrepreneurs, is how much we NEED a team. A community of people who are all working on a similar goal. Today's Mental Monday dives into community, loneliness, and the importance of building a team in whatever you're pursuing. ------------------------- How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

“Having a streamlined, functional, spacious home literally improves your life on every level.” –Shira GillIs decluttering your home on your list? So often I'm talking with women about big business goals and the thing that keeps coming up is their full closet, the cluttered living room, or all the boxes in the basement.I asked organizing expert Shira Gill about why we get stuck on this idea — and what we can do about it. She said: “A disorganized space signals to our brain that our work is never done. Having a streamlined, functional, spacious home literally improves your life on every level.”Decluttering your home can help you lose weight, get your finances in order, improve a relationship, or start a business. Even with that motivation it's not easy, but Shira has amazing tips for our biggest stumbling blocks.We talk about: The big reasons we have a hard time letting go: How our identity gets tangled with our stuff and the scarcity mindset of “what if I need this someday?”Asking yourself what life you want to lead now or in the future — and whether the stuff is part of that life (or part of your life for this season) How to get rid of hard to rehome things and setting boundaries around getting things out of your houseClearing a microspace (less than a room) at one timeGetting into a decluttering flow and creating common ground around what “decluttered” means for shared spaceDecluttering our digital spacesABOUT SHIRAShira Gill is a world-renowned organizing expert and the bestselling author of three books: Minimalista, Organized Living, and LifeStyled. She's a sought-after expert for media outlets and has been featured by Good Morning America, The Wall Street Journal, TIME, People, Forbes, goop, Architectural Digest, Oprah Daily, Vogue, and The New York Times. Her popular newsletter The Life Edit has subscribers from all 50 states and 140 countries.LINKSwww.shiragill.com @shiragillNewsletter + CommunityOrganized LivingMinimalistaLifeStyledDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:PICK A MICROSPACE TO DECLUTTER. Instead of biting off too much — your whole house, or even a whole room — pick something more specific, like the coats in the entry way. This is a lot more manageable and you can get some wins.CREATE A BOUNDARY. Sometimes we get so caught up in selling something or getting rid of it the right way or we choose what to get rid of but then it sits in a bag....

Episode 2 of Sentimental Value Podcast Season 3 dives into the book "SHIFT YOUR THINKING: 200 Ways To Improve Your Life" by Dean Del Sesto. Host Cedrinna Humphries addresses how your thinking is directly correlated to the quality of your life. What to improve your life? YOU MUST IMPROVE YOUR THOUGHTS...Which will improve your actions!

This episode is brought to you by LMNT, SuppCo, and Fatty15. Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey. Follow Emily @em_dunc Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Unconscious Beliefs in Health and Fitness (12:04) Which Beliefs Impact Your Health and Wellness Most? (22:04) Why Men and Women Need Different Strategies (28:10) Changing Beliefs (33:33) Fasting Protocols (40:46) Balancing Fat Loss and Recomp Strategies (47:11) Building Discipline (52:12) How Anyone Can Stay Adherent (55:33) How to Focus on Practical Solutions (01:05:15) High-Level Health and Fitness Coaching (01:09:48) Brand Development (01:18:28) Energetic Pushes in Business Strategy (01:23:49) Deepening Spiritual Practice and Grounding (01:31:52) Exploring Spiritual Tools and Inner Authority (01:38:21) Building Community on Social Media ----- Episode resources: See how your supplements stack up at https://www.Supp.co/everforward  Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward  Save an additional 15% on the C15:0 essential fatty acid 90-day starter kit at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Emily was previously on Ever Forward Radio in episodes 618 and 43 Learn more at FenixAthletica.com

6pm - GUESTS - PSYCHICS SKIP & SHA’RON - PSYCHICSPECTRUM.COM - WHAT TO EXPECT IN 2025 // What they got right in 2024 (Shari’s mom, her tire, your niece, the cherry pie song, etc)… How they’re feeling about 2025 // 2025 is a “9” year… apparently that’s good // Remembering Shari Elliker in 2024 // ‘New Year, New You’ Doesn’t Work. Here’s How You Can Actually Improve Your Life // Why is John Curley Optimistic about 2025?

As 2024 draws to a close, many people are rethinking their health approach, whether due to things not working as they once did or recent events prompting a shift in perspective. In today's episode, I'm joined by my good friend Meredith Kelly Oke, founder of the Quantum Biology Collective. Meredith shares insights into the world of quantum and circadian biology, the very field where I began my training in 2021. This conversation explores how our understanding of health is evolving, the cracks in the current healthcare system, and how quantum biology offers a new lens for both practitioners and individuals seeking a deeper understanding of health. If you're curious about this revolutionary approach to health or want to explore becoming a certified quantum health professional, check out the link to the Quantum Biology Collective in the show notes. Timestamps:  00:00:00 - Introduction  00:04:04 - New year paradigm shifts  00:08:50 - Pain, lifestyle changes, and reaching the mainstream   00:14:32 - Relying on an outdated system 00:15:53 - Requirements for paradigm shifts  00:20:07 - Consequences of the current health system  00:25:42 - Medical gaslighting and trauma  00:33:52 - Becoming a quantum health professional  00:39:24 - Developing programs   00:44:32 - Getting to the root cause and handling health crises 00:49:55 - Creating space and finding quiet   00:54:03 - Sarah's board certification  01:01:42 - What's next for The Quantum Biology Collective  01:05:18 - Advice from Meredith  Sponsored By:  Upgraded Formulas  Use code YOGI for 10% off at www.upgradedformulas.com/ Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Meredith and The Quantum Biology Collective:  Podcast Website  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube