Podcasts about improve your life

Get AudioBooks for Free Best Self-improvement Motivation Focus on Yourself & Improve Your Life in 2026 Transform your future in 2026 by focusing on yourself and your growth. Discover powerful motivation on discipline, confidence, and self-improvement! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

What if you followed people for 80 years—tracking their health, happiness, and relationships over a lifetime? That's exactly what one of the longest-running studies ever has done, and what it reveals about how to live a good life may not be what you expect. https://www.adultdevelopmentstudy.org/ We all think we know what “now” means—until we try to define it. The present moment feels obvious, yet science struggles to explain it. Your brain doesn't have a clear way to register “now,” and your experience of time can stretch, compress, and shift depending on what you're doing and how you feel. Jo Marchant, science writer and author of In Search of Now: The Science of the Present Moment (https://amzn.to/4tKBvbs), explores how we experience time, why it feels different from moment to moment, and how we can become more aware participants in the way we perceive our lives unfolding. Most people have encountered someone who drains their energy, creates conflict, or leaves them feeling worse after every interaction. These “poisonous” individuals often display traits like manipulation, lack of empathy, or extreme self-centeredness. The real challenge isn't just recognizing them—it's knowing how to deal with them without letting them take a toll on your well-being. Dr. Leanne ten Brinke, psychologist at the University of British Columbia and author of Poisonous People: How to Resist Them and Improve Your Life (https://amzn.to/4dT7e5w), explains how to identify these patterns, why they're so impactful, and what you can do to protect yourself. Getting too little sleep can do more than make you tired—it can change what your body craves. Interestingly, it has something in common with another behavior that also increases hunger in a very specific way—and not for the healthiest foods. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763921/ PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your wardrobe with Quince! Go to ⁠https://Quince.com/sysk⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: See less carts go abandoned with Shopify and their Shop Pay button! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES : We love the Planet Visionaries podcast! In partnership with The Rolex Perpetual Planet Initiative. Listen or watch on Apple, Spotify, YouTube or wherever you are listening to this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode with Stephen Shapiro is from our archives but our conversation about his book, “Goal Free Living – How to Have the Life You Want Now” is more relevant today than ever. The episode was recorded in 2008 but his insights and wisdom are beneficial to improving your life in order to find peace of mind in a hectic world. Since then, he's published a number of books including “Pivotal” and “Personality Poker” plus others about business, success and life. His most recent book is titled: “Playing with a Full Deck: Why the Coworker Who Drives You Crazy is Your Unfair Advantage.” To check out all of Stephen's books go to: www.stephenshapiro.com.If you would like to contact me or become a Patron of the show the links are below. We appreciate your support!Patreon: https://www.patreon.com/barrykibrickFacebook: https://www.facebook.com/BarryKibrickOfficial/Linkedin: https://www.linkedin.com/in/barry-kibrick-57181512/Instagram: https://www.instagram.com/bkibrick/Website: http://www.barrykibrick.comSupport the show

When a negotiation catches you off guard, the real battle isn't with the other person — it's with your own mind. ⁠⁠Buy the Book Sharp 14 Simple Ways to Improve Your Life with Brain Science⁠⁠ ⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠ In this eye-opening conversation, cognitive scientist Dr. Therese Huston joins Kwame Christian to reveal how to recover quickly, stay calm, and turn unexpected pressure into strategic advantage. Drawing on neuroscience and real-world stories, they break down why your brain freezes under stress — and how simple techniques can help you think sharper, react smarter, and protect the deal when it matters most. If you want to master emotional resilience and negotiate like a true pro, this episode is for you. Connect with Dr. Therese Huston ⁠theresehuston.com⁠ ⁠Buy the Book - Sharp - 14 Simple Ways to Improve Your Life with Brain Science⁠ ⁠Follow Therese on LinkedIn⁠ Contact ANI ⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠ ⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!⁠

This is one of those game-changer lessons that every parent (and grandparent) probably needs to hear. It's my BIG lesson at the moment and I had to learn it the hard way--by NOT doing what I knew I was supposed to do in front of my daughter. Plus, prayers for those struggling with family division, anxiety and the loss of a husband and dad. So much to pray for. #Praying4MomsPodcast

Dave's out sick today, and cheap ways to improve your life!- h1 full 2214 Mon, 20 Apr 2026 19:39:43 +0000 BpsAJ3WEb7jYVuotpuhnITvChRRWctuf comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Dave's out sick today, and cheap ways to improve your life!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodca

Sometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters? Jay sits down with Tim Ferriss for something deeper than a discussion on productivity, it’s an exploration of how to live with real intention. Instead of chasing shortcuts or stacking habits, Jay turns the focus inward, examining how our thoughts, emotions, and daily choices quietly shape the life we end up living. Drawing from years of personal experimentation, Tim draws from years of experimentation to reveal a powerful truth: most of what holds us back isn’t a lack of discipline, it’s a lack of alignment, between what we say matters, what we focus on, and how we actually live. Throughout the conversation, Jay returns to a theme he often explores, the tension between achievement and acceptance. In a world that rewards constant hustle and endless optimization, it’s easy to believe we always need to do more, fix more, and become more. Tim opens up about his own struggles with anxiety and obsessive thinking, offering a more grounded view of growth, one that isn’t just about pushing forward, it’s also about knowing when to pause, simplify, and let go of what no longer serves you. In this episode you'll learn: How to Focus on What Truly Matters How to Stop Chasing the Wrong Goals How to Improve Your Life by Subtracting How to Build Better Daily Habits How to Ask Better Questions for Clarity How to Avoid Burnout While Staying Productive How to Break Free from Distractions How to Create Meaningful Progress in Life How to Align Your Actions with Your Purpose Real change often begins with a single shift, paying attention to where your energy goes, questioning what truly matters, and giving yourself permission to slow down when needed. Growth isn’t just about doing more; it’s about doing what’s right for you, with intention. Check out Tim’s 17 Questions That Changed My Life, the free ebook with 17 questions he returns to when he feels stuck. Visit: https://timferriss.kit.com/78e83e43a5 With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:05 A Life Designed with Intention 07:58 Rethinking How We Use Our Energy 13:48 Reimagining How We Fuel Ourselves 18:30 The Mind-Body Connection 28:57 How Do You Actually Build a New Habit? 34:24 How to Create Momentum Without Burning Out 37:39 The Cost of Overthinking Everything 41:45 Exploring New Frontiers of Healing 44:30 Hustle vs. Balance: Finding the Middle Ground 52:30 The Danger of Living in “The Simmering Six” 56:26 Why Relationships Matter More Than Success 01:00:01 Learning to Be Fully Present 01:05:21 The Practice of Acceptance 01:11:39 Navigating Conflict and Emotions 01:15:20 Communicating Without Creating Distance 01:16:56 The Questions That Change Your Life 01:19:04 Are You Chasing Field Mice or Antelope? 01:31:06 Breaking Free from the Noise 01:34:35 The Power of Subtraction Over Addition 01:36:02 Thinking Differently to Win 01:38:54 Questions from the Audience 01:44:52 What Sets the Top 1% Apart 01:47:05 The Balance Between Growth and Acceptance 01:54:17 Tim on Final Five Episode Resources: Website | https://tim.blog/ YouTube | https://www.youtube.com/timferriss Facebook | https://www.facebook.com/TimFerriss/ Instagram | https://www.instagram.com/timferriss/ LinkedIn | https://www.linkedin.com/in/timferriss/ TikTok | https://www.tiktok.com/@timferriss X | https://x.com/tferrissSee omnystudio.com/listener for privacy information.

Dr. Lynn Hellerstein speaks with Dr. Therese Huston, cognitive neuroscientist, bestselling author, and TEDx speaker about simple, science-based ways to stay mentally sharp from her book Sharp: 14 Simple Ways to Improve Your Life with Brain Science, published by Mayo Clinic Press. Therese explains that cognitive decline isn't just about aging—it's shaped by sleep, heart health, exercise, education, and stress. She shares quick tools like a 5-minute sleep reset, list-making, and stress-reducing techniques such as self-touch and breathing exercises. While younger brains process information faster, older brains are better at pattern recognition and emotional regulation. Some forgetfulness is normal, but more serious issues may signal conditions like dementia and Alzheimer's disease. She also highlights that just 10 minutes of daily meditation—using tools like the Healthy Minds app—can help rebuild brain function. The episode wraps with how visualization can improve performance and goal achievement, offering practical ways to keep your brain strong at any age. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

We’ve been taught that success at work is what leads to happiness, but in reality, it’s how work actually feels that shapes the rest of our lives. Jay sits down with Jan-Emmanuel De Neve, Professor of Economics and Behavioural Science at the University of Oxford and Director of the Wellbeing Research Centre, and almost immediately, they land on something most of us feel but rarely say out loud: work takes up the majority of our lives, yet very few of us actually feel good while doing it. Jan shares a striking reality - less than a quarter of people report high levels of wellbeing at work. More importantly, how you feel at work doesn’t stay there, it follows you home. It shapes how you speak to your partner, how you show up for your kids, even how you engage with the world around you. This conversation isn’t just about jobs or careers, it’s about the emotional tone of our lives, and ultimately, our society. Together, they explore why so many people, especially younger generations, are struggling right now. While it’s easy to point to social media, Jan challenges that idea and points to something deeper: rising costs, uncertainty about the future, and a growing sense that the path forward isn’t as clear as it once was. There’s a quiet anxiety about whether hard work still pays off. In a world full of answers, the real skill now is asking better questions. It’s a subtle yet powerful shift, from chasing certainty to embracing curiosity. Jay and Jan unpack the relationship between money and happiness, revealing a truth that feels both grounding and surprising: beyond a certain point, more money doesn’t lead to more fulfillment. What we begin to crave instead is connection, meaning, and time, the very things we often sacrifice in the pursuit of success. In this episode you'll learn: How to Improve Your Wellbeing at Work Without Changing Jobs How to Find Meaning in Work That Feels Repetitive How to Build Stronger Connections in a Lonely Workplace How to Balance Ambition and Wellbeing Without Burning Out How to Redefine Success Beyond Money and Status How to Ask Better Questions in an Uncertain Future How to Create a Workplace Culture People Actually Enjoy How to Stay Happy Even as Responsibilities Grow How to Make Work Feel More Human and Less Transactional How to Protect Your Energy While Still Performing at Your Best When you begin to prioritize those things, even in small ways, you’ll notice something powerful: your energy changes, your perspective shifts, and your life starts to feel more aligned. Why does workplace wellbeing matter? Find out the answer here: http://whyworkplacewellbeingmatters.com/ The World Happiness Report is the world’s foremost publication on global wellbeing and how to improve it. To learn more, visit https://www.worldhappiness.report/ Learn more about interdisciplinary research on wellbeing at the University of Oxford by visiting https://wellbeing.hmc.ox.ac.uk/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:33 What Actually Makes Us Happy? 03:11 Why Young People Are Struggling 05:40 The Rising Cost of Education 08:09 Skills That Matter More Now 11:11 How Much Money Is Enough? 18:46 Why Are Youth People Less Happy? 21:14 The Hidden Cost of Loneliness 29:42 Why Feeling Good at Work Changes Everything 33:15 What Great Leaders Do Differently 36:14 Most Leaders Get This Wrong 46:17 What Actually Makes Work Feel Good 50:41 The Biggest Lie We Believe About Work 54:34 Remote Work Is Breaking Something We Didn’t Expect 58:16 Does Your Work Follow You Home? 01:00:13 The Signs You’re in a Toxic Workplace 01:00:41 Why Your Work Feels Meaningless (And How to Change It) 01:04:25 The Truth About Work-Life Balance 01:07:00 What Actually Matters at the End of the Day 01:08:45 Jan on Final Five Episode Resources: LinkedIn | https://uk.linkedin.com/in/jan-emmanuel-de-neve-76b3651 X | https://x.com/jedeneveSee omnystudio.com/listener for privacy information.

Other Italian helpful habits.

Hi Mamas,  Grab your free spot for the Calm Connection Parenting online summit happening April 20th-24th: Click here SAVE MY SEAT!  Have you ever opened your closet in the morning and felt like you had nothing to wear… even though it's completely full?  Closets can easily become packed with clothes we no longer wear, items that no longer fit our lives, or pieces we hold onto out of guilt or “just in case.” And over time, that clutter can start to create mental overwhelm.  In today's episode, we're breaking down this quote by Cheryl Richardson:  “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.”  Decluttering isn't just about organizing your home. It's about creating mental space and letting go of the things that no longer serve you so you can move forward with more clarity and intention.  What You'll Learn in This Episode  In this Monday Mindset episode, you'll discover:  Why clutter can quietly increase stress and overwhelm • How your closet can hold onto more than just clothes • Why letting go of items you no longer wear creates mental clarity  • The connection between your environment and your mindset  • How small decluttering wins can create momentum 

The best way to go all out for success is to take it one step at a time.  On Designing Your Life Today, Pat Council shares 3 ways to improve improve your life now. Discover simple steps you can take to get inspired to start achieving the goals you set.  Today's podcast will give you insights for changing your life. Resources and Mentions: Masterclass:  How I Earn My Income with Online Courses  Book:  How to Focus  Product:  Habit Tracker Stickers Course:  Identity-Powered Goal Setting Email List:  Join Pat's email list.  Click here. 2nd Email List Option:  Type the word "Join",  add your email and text to 904-787-6055 You Tube Video:  Pat Council Live Returning, subscribe now. If you found value in this episode, please share with a friend.     

The Grant Mitt Podcast #156: Neuroception: How to Use Human Psychology to Improve Your Life Work With Me: https://www.grantmittconsulting.com Private Business Community Free Trial: https://www.skool.com/mittmedia/about Learn more about your ad choices. Visit megaphone.fm/adchoices

Why has Meditations by Marcus Aurelius endured and influenced across so many centuries? And what makes its ancient wisdom still relevant to the modern problems we face today?Reading Marcus Aurelius can change your life, but only if you know how to read his work

Join my free workshop on March 25th called Identity Upgrade where I'll show you how changing your identity—not just your habits—is the key to finally changing your life. Register at https://www.2026upgrade.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

Boundaries with yourself are just as important as the ones you implement with others!! Let's discuss today some life changing boundaries that can improve your life in just one month!!!!If you enjoyed this episode, leave a review and make sure you SUBSCRIBE!To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok:@haileygambaYouTube: youtube.com/@haileygamba

Sharp by Therese Huston Ph.D. a cognitive scientist unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest. Exactly what kind of exercise helps you think on your feet? How to get focused on your most unfocused days? What if your best days weren't left to chance, but something you could control and activate at will?14 Simple Ways to Improve Your Life with Brain Science00.00 Intro01:11 Welcome, my name is...03:06 Multitasking, A DEFINITE NO, NO!04:07 FOCUS and tea vs. coffee05:24 Importance of SOUND & BINAURAL BEATS06:18 Fixation Focus Training & Importance of Walking07:39 "Just do your best" actually hurts you!08:13 DOPAMNE and motivation11:55 TRUTH about GOALS13:43 STRESS REDUCTION techniques17:14 Mistakes and what to do about it?19:48 FIND YOUR MOTIVE, ask the right question22:02 Life is stressful, so STRESS MANAGEMENT24:22 AND..."Sharp" by Therese Huston Ph.D. - Book PReviewBook of the Week - BOTW - Season 9 Book 8Buy the book on Amazon https://amzn.to/3NaSmV5GET IT. READ :)#besharp #brainscience #neuroscience FIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness

What if it only took five minutes each morning to feel more in control of your life? In this conversation, Dr. Rangan Chatterjee shares the three daily questions he uses to stay grounded in alignment, contentment, and control.

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If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and unsupported by your own truth.In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer.We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how “confusion” can become a protective strategy that keeps you safe from being seen.You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60-second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking.If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com.(00:00) You are not lost, you are overloaded(00:12) A simple Japanese framework for finding purpose(03:22) The 4 parts of purpose(04:14) How self-sabotage blocks your purpose(10:11) 60-second somatic purpose practice(12:10) The biggest purpose myth that traps people(13:05) Practical steps to find your “true next thing”Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100

If you have been feeling lost, like you are doing everything "right" but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer. We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how "confusion" can become a protective strategy that keeps you safe from being seen. You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60 second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking. If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com 0:00 You are not lost, you are overloaded 0:12 A simple Japanese framework for finding purpose 3:22 The 4 parts of purpose 4:14 How self-sabotage blocks your purpose 10:11 60-second somatic purpose practice 12:10 The biggest purpose myth that traps people 13:05 Practical steps to find your "true next thing" What you will learn • how to find your life purpose without burning your life down • the Ikigai method explained in simple, usable language • why confusion often creates paralysis (and paralysis feeds self-sabotage) • how fear of being seen keeps you "researching" instead of living • how to spot Sunday dread as a soul signal • how to test purpose with one small action this week (not a massive overhaul)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100

Optimizing Brain Function at Midlife with cognitive neuroscientist Dr. Therese Huston. She details practical ways to harness brain science for improved functioning, especially for women at midlife. They discuss strategies from Dr. Huston's book, “Sharp: 14 Simple Ways to Improve Your Life with Brain Science,” addressing topics such as exercise, diet, sleep, humor, meditation, and innovative techniques like binaural beats and fixation-focused training. The conversation also emphasizes the unique challenges faced by women aged 40-60 and offers scientifically-backed methods to enhance cognitive performance and manage stress effectively.

Dr. Hoffman continues his conversation with cognitive neuroscientist Dr. Therese Huston, author of “Sharp: 14 Simple Ways to Improve Your Life with Brain Science.” 

https://www.thirdplacebooks.com/book/9798887702018Your brain has a favorite beverage, a surprising way to add new neurons, and strong opinions about multitasking—and it's not what you think. In this engaging conversation, cognitive scientist Therese Huston and podcast host Katy Sewall unpack the small changes, many of which take 5 minutes or less, that can keep your brain sharp and your body calm. Based on Huston's new book Sharp, they'll explore topics like how to turn a scattered mind into focused energy and why switching doctors, while annoying, might be your secret weapon for your health. This is a night filled with science-backed advice for anyone who wants to think clearly and age wisely. Therese Huston is a cognitive scientist at Seattle University, where she turns good research into great practice. She's the author of four books and her latest is Sharp: 14 Simple Ways to Improve Your Life with Brain Science, published with Mayo Clinic Press. She's written for the New York Times, Los Angeles Times, The Guardian, and Harvard Business Review and although she has taken the stage internationally as a speaker, her favorite audiences are right here in Seattle. Katy Sewall is the host and creator of The Bittersweet Life podcast. She's a writer, podcast consultant, and a Public Radio professional frequently heard on 94.9 KUOW. She's also the former Program Director at Town Hall. Buy the Book Sharp: 14 Simple Ways to Improve Your Life with Brain Science Third Place Books

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As 2026 gets underway and we move past “Quitters Day,” it's time to talk about something more powerful than motivation or New Year's resolutions: awareness. In this episode of the Elite Business Advice Podcast, host Chris Moore explains why simply seeing the truth—in your personal life and your business—can create massive change without complex systems or willpower.You'll learn which personal and business metrics every painting contractor should be tracking in 2026, how to build simple dashboards to create clarity, and why awareness alone often leads to better choices, stronger leadership, and improved results. If you want more control, less stress, and a clearer path forward this year, this episode will help you start by simply paying attention.Need help implementing new systems or creating awareness in what we mention in this episode? Schedule a free business analysis meeting with us at www.elitebusinessadvisors.com!

265: The Power of Pretending: How Psychological Halloweenism Can Improve Your LifeIn this episode, we explore a fascinating and unexpected idea: pretending your way into better choices. It might sound counterintuitive, especially in a culture that champions authenticity. But what if tapping into a different persona, even temporarily, could make you braver, healthier, and more productive? Welcome to the concept of psychological Halloweenism—the practice of stepping outside your own identity to access traits you need in the moment.Inspired by a quote from Jim Henson—“Life's like a movie. Write your own ending. Keep believing. Keep pretending.”—this episode dives into how adopting a different mindset or character can push us toward growth and better decision-making.Top Topics in This Episode1. The Science of Pretending and the Brain's RolePretending isn't about being fake—it's about gaining perspective. When we imagine how someone else would approach a problem, the brain pulls from our own experiences and merges them with that imagined personality. This creates mental distance from our usual behavior patterns, helping us think and act in new, more productive ways.2. Lessons from Childhood: Halloween and BeyondKids know this intuitively—put on a superhero costume and suddenly they're bold and unstoppable. That confidence boost doesn't have to be limited to childhood. Adults can benefit from stepping into different roles too, whether it's through visualization, intentional behavior changes, or playful role-play.3. Psychological Halloweenism in ActionWe look at a 2016 study that showed how pretending to be someone else—like a narrow-minded librarian or a creative poet—helped people think more creatively. The specific persona didn't matter; what mattered was getting outside their default mindset.4. Real-Life Role Models and Borrowed TraitsFrom imagining a friend who's super organized to channeling a bold, assertive personality in tough situations, you'll hear practical stories about using alter egos to face challenges. Whether it's Grocery Shopping Jill, a fictional rule-setter who keeps spending in check, or a fitness-minded adventurer friend, these personas offer clarity and motivation.5. Power Poses and the Missed MessageWe revisit the infamous “power pose” concept, not as a failed body language trick, but as an example of missing the point. It wasn't the pose that created confidence—it was the story and persona behind it that mattered. Without imagination and internal narrative, the magic falls flat.6. Odysseus and Rule-Based Self-ControlDrawing inspiration from Greek mythology, the episode illustrates how we can create systems to protect ourselves from our own impulses. Just as Odysseus tied himself to the mast to resist the sirens, we can adopt personas that follow pre-set rules to avoid self-sabotage.Key TakeawaysSometimes, we need to borrow courage, discipline, or creativity. Pretending to be someone who already has the traits we lack in the moment can help us overcome inertia, make better choices, and reach our goals. This doesn't fracture your identity—it builds a bridge to the person you want to become. Whether it's Grocery Shopping Jill, a fearless adventurer, or a highly organized roommate, those alter egos can be powerful guides.Using psychological Halloweenism gives us a break from self-judgment, allowing action and growth where there might otherwise be resistance. Pretending, far from being fake, can be one of the most authentic steps toward change. So the next time you're stuck, ask: Who would handle this better? Then, pretend you're them—just long enough to take the next right step.This episode is your invitation to explore what it means to grow through imagination and intentional identity-shifting. Who might you become—if only for a moment—to move forward in your...

Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;

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Send us a textIn this episode, we're breaking down 100 simple, practical ways to improve your life—mindset shifts, habits, and small changes that make a big impact. Take what resonates and leave the rest. Tune in for inspiration, then come sit with us, grab a cozy cup of coffee, and let's dream it all out together. ☕✨Shout out to Becoming Minimalist for the amazing tips - https://www.becomingminimalist.com/100-simple-ways-to-immediately-improve-your-life/Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies

Dan Brulé is a breathwork pioneer who has trained more than 300,000 people in conscious breathing over the past 50 years.  His book, "Just Breathe," -- which includes a foreword by Tony Robbins -- provides readers with breathing techniques that can lead to greater successes in life. Learn more at https://breathmastery.com  

In this special episode of Healthy Her, host Amelia Phillips wraps up the year by getting personal and reflecting on the 7.5 habits that will improve your life. These are insights she has personally gained from interviews with her guests in 2025 which have significantly improved her life. In this episode she explains these habits, how they improved her life and how they can improve yours to. A very uplifting inspiring way to end the year. Enjoy! 1. Start Supplementing with Omega-3 and Vit D, and creatine Taken from episode: Want to reduce your cancer risk by 61%? Groundbreaking new study shows us how. https://open.spotify.com/episode/3oBEKhGC6tkarx7mF9NlLK?si=688424834231431a 2. Impact Training for bone health (if you can) Taken from episode: Future-Proofing Your Body with Dr Vonda Wright https://open.spotify.com/episode/42jglKZtTRJRR1Nh9zqdly?si=55299fb483f84a8e and Dr Stacy Simms: Exercise strategies that actually work: https://open.spotify.com/episode/11YzgaUms5oK71oBKbxo23?si=8fa98140976149e5 3. Don’t let sugar have a power over you Taken from episode: Ask me anything: How I got over my sugar addiction https://open.spotify.com/episode/68hSxcDkXPCP09MaBjrwA8?si=fea19e408bfb461d 4. Design your hormone optimisation strategy Taken from episode: When is the right time to start HRT with Dr Louise Newson https://open.spotify.com/episode/4wuw6nUE5B0YHt9oXrjjHT?si=e8e568353f29421d and Managing perimenopause without HRT with Dr Carrie Jones: https://open.spotify.com/episode/18gcZBUjx3sd1iNrpZ2TOS?si=a7c0899ff65b4a92 5. Discipline creates freedom Taken from episode: How to bring an athletes mindset to your big challenge, with Olympian Elka Whalan: https://open.spotify.com/episode/2xZlvIcQT19wKA63AKyvWw?si=8f5cd60138474ad2 6. Feel the fear and do it anyway Taken from episode: Olympian Jana Pittman on fear, failure and reinvention: https://open.spotify.com/episode/12eNWxT4PfzoixpIRg435v?si=27727f961cb540f5 7. Make time to nurture your friendships, not just for now but for your future Taken from episode: The silent epidemic of loneliness in Mums: https://open.spotify.com/episode/6ibxf2D2hl5nYUKmKYLYxJ?si=02a4311c44744ff5 7.5 Remember the 5 regrets of the dying Taken from episode: Mini Motivation the top five regrets of the dying: https://open.spotify.com/episode/78WJ5lVWU7H6MCRHWIummD?si=88dd34f43da74c6c And a special gift for Healthy Her listeners... How to make 2026 your best year yet: Listen to the episode and download the workbook: https://open.spotify.com/episode/4DB0H6GsqdaKi2SevEq60R?si=20c92c19b6e24f51 About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

It's the Working Hard Christmas party!!

In this episode of the Mental Healness Podcast, Lee Hammock interviews Dr. Sharon Niv, a cognitive psychologist and co-founder of Joyous PBC, about the transformative potential of low-dose ketamine therapy. They discuss the differences between psycholytic and psychedelic states, the therapeutic benefits of ketamine for anxiety and depression, and the importance of creating a safe space for emotional exploration. Dr. Niv emphasizes the need for accessibility in mental health care and the potential for ketamine to help individuals break through emotional barriers and achieve greater self-awareness and resilience.Sharon Niv, Ph.D. is a cognitive psychologist exploring how contemplative and therapeutic methods can reshape mental wellness. Her work spans mindfulness, cognitive science, and the psychology of consciousness, with a special focus on how altered or expanded states of mind can promote emotional growth and resilience.In 2022, Sharon co-founded Joyous PBC, a public benefit company dedicated to making mental health care more affordable and accessible through low-dose, or psycholytic, approaches to ketamine treatment. At Joyous, she leads clinical research, designs digital therapeutics optimized for the psycholytic state, and developed Joyous for Therapists—a free training and collaboration program helping clinicians integrate these methods safely into their practice.Sharon is passionate about bringing new insight to the conversation on mental health: how lighter-touch, more personalized approaches to psychoactive medicine can unlock self-understanding, compassion, and long-term healing. She hopes to share with your audience how cognitive mechanisms of psycholytic and psychedelic medicine can inform a new era of personalized, evidence-based mental wellness.You Can Find Dr. Niv here:⁠https://joyous.team/therapy ⁠⁠sharonniv.substack.com⁠⁠https://www.linkedin.com/in/sharon-niv/⁠Want to be on the podcast? ⁠⁠https://tinyurl.com/Mental-Healness-Podcast-Form⁠⁠Contact Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions

Recently my son accidentally ruined an entire freezer full of meat. In today's episode I use this event and my response to it to explain five steps that anyone can use to change their lives. Episode 324 is live. Don't forget to subscribe and share.

In this powerful episode, Amb. Elisha sits down with global entrepreneur, inventor, and health expert Norbert Heuser, a man who has traveled to 39 countries, built companies across continents, and spent over 30 years immersed in Asian culture and Traditional Chinese Medicine

Dr. Therese Huston discusses why cognitive changes in later life don't always signal decline and how to stay mentally strong with simple, science-backed strategies.Key Topics Covered: The difference between normal memory lapses and concerning cognitive decline How the brain actually gets better at certain things with age Why “brain training” apps might not be as effective as you think, and what works better The surprising link between movement and memory How multitasking, stress, and even retirement routines can cloud mental clarity Daily strategies for staying sharp without overhauling your life The emotional impact of memory concerns and how to manage that inner dialogueAction Steps: Replace multitasking with focused, single-task attention once per day Build a new memory-friendly habit around your existing routine (e.g., walking while reviewing your to-do list) Reframe “forgetting” as a cue to slow down, not as a failure Grab your own copy of Sharp: 14 Simple Ways to Improve Your Life with Brain ScienceYou can contact Dr. Huston via her website: https://theresehuston.comDon't forget to check out her new book, Best Brain Ever, hitting stores on December 2, 2025!

Emma Martin is a painter and workshop facilitator from Chicago. Check out her work! She was last on the show dishing on indecision. Become a WEIRDLY HELPFUL Patron @ https://www.patreon.com/weirdlyhelpful --- Past episodes referenced in today's episode... Try These Witchy, Water-based Maneuvers to Improve Your Life with Dr. MLE Manifesting Someone To Watch Over You with Cassandra Jenkins Learn more about your ad choices. Visit megaphone.fm/adchoices

Your gut controls everything — from your energy and sleep to your immune system and even mood. In this episode of the Vibrant Wellness Podcast, Dr. Alex Carrasco sits down with Dr Karan Rajan, a medical doctor and one of the biggest health & science creators on social media. Since 2020 he has amassed over 10 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour.Together, they explore:

Jeff Hooks, President and CEO of VNI, joins Steve Gruber to discuss the MAHA movement and the critical role of vitamins in maintaining health, especially as the holiday season approaches. Hooks emphasizes the importance of choosing supplements you can trust, getting your metabolism on track, and combining proper nutrition with vitamins to live a healthier, more energetic life. With research-backed supplements and practical advice for staying healthy during busy times, this segment is a must-listen for anyone looking to improve wellness and optimize their lifestyle. For a limited time, listeners can save on select bundles at vni.life/GRUBER with code GRUBER

ThereseHuston, Ph.D., is a cognitive scientist at Seattle University, where she transforms good science into great strategies. She was the founding director of the Center for Excellence in Teaching and Learning at Seattle University and is now a consultant for their Center for Faculty Development. She is the author of Let's Talk: Make Effective Feedback Your Superpower; How Women Decide; and Teaching What You Don't Know and has written for the New York Times, the Los Angeles Times, TIME, The Guardian, and Harvard Business Review. Her latest book isSharp: 14 Simple Ways to Improve Your Life with Brain Science.Theresehas led workshops and delivered presentations to Fortune 500 companies, start-ups, and universities across the globe. She lives in Seattle with her husband and their dog, who insists on being the real boss of the household.

We all think we know what wil make your brain sharper, faster, and more agile. But what does the neuroscience actually say on the subject? There's no one better to answer that question that Therese Huston, cognitive scientist, and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. And today we are lucky to sit down with Therese and get into the nitty-gritty of brain science and what actually helps—small changes that in most cases can be accomplished in just 5 minutes a day. According to Huston, "Your brain has a favorite beverage, a surprising way to add new neurons, and strong opinions about multitasking—and it's not what you think." In this engagine conversation, Katy and Therese explore, among other things, how to turn a scattered mind into focused energy. Find Therese Huston at her website or on Instagram. ------------------------------------- COME TO ROME WITH US: Our third annual Bittersweet Life Roman Adventure is all sold out for 2025! If you'd like to join us in 2026, and be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

Tj's book: The DOSE Effect - https://geni.us/doseeffectTj's Instagram - https://www.instagram.com/tjpower/Tj's YouTube - https://www.youtube.com/@UCVvs9fRxpjh6AX2jftFNNPg WAFFLIN' Podcast by Joe Weller, Theo Baker & Luke Martin.Comment below what you think we should talk about next! #WafflinMafia LISTEN TO WAFFLIN' ON SPOTIFY: https://open.spotify.com/show/7gWt0SNNmzQjNdDzgvDcKZ?si=_OQ_edmfRNqIjfDje7yfoAAPPLE PODCASTS: https://podcasts.apple.com/gb/podcast/wafflin-by-joe-weller/id1501102056Send in your deep, dark, embarrassing confessions and questions to theboys@wafflin.co and your entry could be used in our next video!WAFFLIN' INSTAGRAM: https://www.instagram.com/wafflinpodcast/WAFFLIN' TWITTER: https://twitter.com/wafflinpodWAFFLIN' TIKTOK: https://www.tiktok.com/@wafflinpodcastWAFFLIN' REDDIT: https://www.reddit.com/r/wafflinpod/WAFFLIN' FACEBOOK: https://www.facebook.com/wafflinpodWORK WITH WAFFLIN': workwithwafflin@fellasstudios.comJoe's Socials: http://instagram.com/joeweller/https://twitter.com/joe_weller_Theo's Socials:https://www.instagram.com/theobaker_https://twitter.com/theobaker_Luke's Socials:https://www.instagram.com/justsayluke/https://twitter.com/justsayluke Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, we're here to simplify the science of work. Summer is over and we're back with This Week in Work, where we bring you the latest headlines, expert hot takes and answer your questions in our world famous weekly workplace surgery.

Think you need to spend big to feel better, work smarter, or boost your daily vibe? Not even close. Sometimes, it's the small, affordable upgrades that quietly make the biggest impact—and this episode proves it.In this episode, Omar shares 10 budget-friendly game changers that have made a real difference in his life. Each pick is under $200, surprisingly effective, and totally doable. From productivity to wellness to mindset shifts, these small investments pack a big punch—and some might just become your new everyday essentials.Ready to upgrade your everyday life? Tap the play button at the top of the page to hear Omar's personal take on each item — why they made the cut, how he uses them, and what kind of impact they've had. Then scroll down to explore the full list and grab what resonates with you.✅ Omar's Top 10 Low-Cost Life-Improving PurchasesUpgrade your own Spotify account to Premium: Spotify PremiumLearn from the world's best: MasterclassGrab your own Kindle and start reading more: Amazon KindleBoost your productivity with a Desk Timer on Amazon.Improve your mobility with the GMB Fitness Elements Program.Stay hydrated with a CamelBak Water Bottle.Unlock powerful tools with ChatGPT Plus.Charge on the go with a portable battery pack: Stay powered up wherever you are.Stock up on affordable socks and underwear: Grab any go-to brand for daily comfort.A book on a topic you enjoy - looking for your next read? Get some inspiration from our Must Reads - https://100mba.net/bookreviewsWatch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed

What if what keeps you going is also keeping you stuck? Does venting actually help, or is it actually making you feel worse? This powerful, hope-filled conversation might just change your entire approach to rest—it did for me. Cognitive psychologist and neuroscientist Dr. Therese Huston joins me for a conversation that's incredibly helpful for anyone feeling overwhelmed, emotionally drained, or stuck in numbing patterns. I'm not exaggerating when I say it is a game-changer. If you've been feeling off-center, burned out, or unsure how to truly rest, this episode will meet you with both compassion and science-backed tools to help you reset—even when you don't have much time. We cover: The surprising truth about venting—and why it may not be helping Why certain “breaks” leave you more drained How to reset your brain in less than five minutes (yes, really) Simple, science-backed techniques to calm your nervous system Why numbing behaviors (like mindless snacking, scrolling, or binging TV) can feel good—but keep you stuck Two powerful on-air practices you can do right along with us This is not about productivity hacks. It's about reclaiming your peace and tending to your soul—so you can show up as the person you want to be, no matter what your day looks like.

What if your brain's sharpness wasn't just luck—but something you could train?In today's episode, I'm joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out.You'll learn why multitasking is secretly sabotaging your performance, how a 40Hz binaural beat can dial in your concentration, and why picturing the process (not just the outcome) can crush procrastination. Dr. Houston also shares the neuroscience behind emotional regulation, what exercise snacks can do for cognitive fatigue, and even why dark chocolate may be your brain's new best friend.Whether you're a student, leader, parent, or lifelong learner, this episode will help you create a sharper brain day—one small shift at a time. You're not stuck with the brain you have. You can build it. And today, we'll show you how./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Kwik Mind Supplement>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are many of Dan's favorite meditation teachers consulting a clairvoyant? A special collaboration with Search Engine.   Related Episodes: The Science of Training Your Attention | Dr. Amishi Jha The Art and Science of Compassion: Thupten Jinpa Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty The Zen of Therapy | Dr. Mark Epstein Additional Resources:  Search Engine podcast Starter playlist of Search Engine favorite episodes Psychic medium Laura Lynne Jackson Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

For all the stupidity, for all the disasters, for all the noise and uncertainty, this is actually one of the least bad moments to ever exist.