Ethos Athletes Podcast

You have heard it before..."Relationships are TOUGH." It's difficult to keep a joyful spark when you and your partner are constantly agitated with each other.  The key takeaway for this podcast....Conflict Resolution is NOT the best way to solve an argument. Listen to this episode to find out what to do instead. This is Episode 3 of our Powerful Mind Series featuring Certified Clinical Hypnotherapist, Sherry Jackson, owner of Envisage Wellbeing.  In this episode, Sherry discusses a different approach to resolving disagreements with your partner. 

You constantly hear that stress is bad for your health. Yet not everyone knows how to identify if they are experiencing it, what to do about it, or even how to use it to their advantage.  In Episode 2 of our Powerful Mind Series, Sherry Jackson provides you with a different way to look at your stress. Sherry Jackson is a Certified Clinical Hypnotherapist and owner of Envisage Wellbeing.

Throughout our life, we all experience some form of stress and anxiety. It can be due to feeling like an imposter, not knowing how to handle a situation, trouble communicating in a relationship, or trouble breaking a bad habit. Despite the reason, we can overcome these obstacles by strengthing our minds. This is Episode 1 of our Powerful Mind Series featuring Certified Clinical Hypnotherapist, Sherry Jackson, owner of Envisage Wellbeing.  In this episode, Sherry discusses what hypnotherapy is, how it can be utilized, and addresses some common misconceptions about hypnotherapy.   

This is Episode 4 of our Low Back Pain Series. In this episode, Dr. Massingale discusses why she is passionate about helping women with low back pain from pregnancy (hint: they don't have a lot of options). Dr. Massingale and Dr. Padilla further break down what can cause back pain and what women can do about it. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.    

This is Episode 3 of our Low Back Pain Series. In this episode, we discuss what spinal instability is, what contributes to it, and what you can do to help solve it. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.    

This is Episode 2 of our Low Back Pain Series. In this episode, we will discuss what are mobility deficits, which ones contribute to low back pain, and what you can do to help solve it. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.  

This is the start of our Low Back Pain Series. In this episode, we will discuss common myths and misconceptions regarding Low Back Pain. How accurate is imaging? What does it mean to throw your back out? and many more questions answered.  This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.  

We are finishing up our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit.  In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss a few things to consider on C-Sections.  Follow our guests on IG @ashleyallenfit and @thedoctorsofpt

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit.  In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss the importance of Pelvic Floor Strength and how you can improve it following pregnancy.  Follow our guests on IG @ashleyallenfit and @thedoctorsofpt

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy.  In this episode, Ashley discusses what she did for her post-partum care to help her recover from pregnancy.  Follow Ashley on IG @ashleyallenfit

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy.  In this episode, Ashley discusses what she did to safely remain active during pregnancy. Follow Ashley on IG @ashleyallenfit

This is the beginning of our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley shares the steps she took to prepare her body for pregnancy and how she managed to set herself up for success during pregnancy and post-partum.  Follow Ashley on IG @ashleyallenfit  

In this episode, Dr. Hernandez and Dr. Retz discuss the importance of gut flora, what impacts it, and why Irritable Bowel Syndrome (IBS) is not an accurate diagnosis. Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. 

In this episode, Dr. Hernandez and Dr. Retz dive into what food sensitivities are, how they impact your health and share their experience with patient stories.  Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. 

In this episode, Dr. Retz discusses what normal gut motility looks like, what can go wrong with it, and ways to address it.  Dr. Michelle Retz is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. 

This is episode 3 of our Gut Health Series. In this episode, Dr. Retz discusses what ins and outs of nutrient absorption and provides some helpful tips when it comes to having gallbladder issues.  Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine. 

This is Episode 2 of our Gut Health Series.  In this episode, Dr. Retz discusses what normal digestion looks like, what can go wrong, and how that can impact our health. Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.   

More and more medical studies have been coming out discussing the importance of gut health and how it can drastically impact our body.  To help us dive further into this issue, I brought in Dr. Michelle Retz who is the faculty chair for Gastroenterology at SCNM and a physician at Ethos Integrative Medicine.  In this episode, Dr. Retz discusses what normal gut health looks like and gives a brief overview of its impact on the body.   

A while back I attended a medical conference and got to hear Dr. Peter Attia talk about the science behind human longevity. During his talk, he mentioned that the most important test you can do for your health is the Vo2 Max test.  That statement led me to interview Anna Sparks, owner of Sparks Systems where she specializes in performing the Vo2 Max test and extracting as much data as possible. In this episode, we discuss what the Vo2 Max test is in addition to what it tells you about your body. 

This is episode 6 of our Lifting Series. In this episode, August shares tips on how to make sure you are aligning your training with your goals to ensure that you get the results you want. August discusses how to protect yourself from losing motivation so that the training you do is sustainable and enjoyable. August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley Strength & Conditioning, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

This is episode 5 of our Lifting Series. In this episode, August shares tips on how to train for strength, the importance of variation in movements, and what exercises you can do to build your overall strength.  August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

This is episode 4 of our Lifting Series. In this episode, August shares tips on how to train for power.  August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly.   

This is episode 3 of our Lifting Series. In this episode, August shares tips on how to train to improve muscle endurance.  August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly.   

This is episode 2 of our Lifting Series. In this episode, August shares tips on how to train for hypertrophy.  August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly. 

As you may know by now, we are big believers in strength training for a number of reasons. The #1 question we get asked when it comes to strength training is "What type of training is best?"  We decided to ask one of Phoenix's most respected Strength Coaches, August Schmidt. This episode dives into the basics of strength training and provides an overview of things to consider when determining what program you should be following.   August Schmidt is the President of the Arizona Weightlifting Federation, owner of East Valley CrossFit, and Iron Athlete Clinics where he trains athletes to weightlift properly.   

Performance Optimization goes beyond strength training and mobility.  Dr. Warren Brown and Dr. Matt discuss how genetics affects performance optimization and how it can help you reach another level. To learn more about Dr. Warren you can visit his website www.CA4Sport.com Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss how your immune system affects your performance and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website www.CA4Sport.com  Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss how oxidative stress affects performance optimization and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website www.CA4Sport.com  Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss how hormones affect performance optimization and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website www.CA4Sport.com  Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss the various aspects of performance optimization and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website www.CA4Sport.com  Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss how gut health impacts of performance and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website www.CA4Sport.com  Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

Performance Optimization goes beyond strength training and mobility. There is an aspect of your biochemistry and physiology that also needs to fine-tuned.  Dr. Warren Brown and Dr. Matt discuss the various aspects of performance optimization and how it can help you reach another level.  To learn more about Dr. Warren you can visit his website www.CA4Sport.com  Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine. He specializes in Regenerative Sports Medicine, providing advanced non-surgical treatments to athletes.

It's been over a year since I started this fun project! I wanted to share some of the upcoming things episodes we have and how the podcast has helped me.  Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

In this episode, Brian and I discuss the mindset that is needed to help you recover from injury fast and come back stronger then you were before.  Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course,  a #1 International Best-Selling Author, Speaker and Consultant. Brian is widely regarded as the foremost authority on Mental Performance Mastery.  He has worked with Fortune 500 executives and organizations as well as coaches, athletes, and teams at the Olympic level, in the National Football League (NFL), National Hockey League (NHL), Ultimate Fighting Championship (UFC), on the Professional Golf Tour (PGA) and in Major League Baseball (MLB). Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

This is Episode 5 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches knee issues. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes. 

This is Episode 4 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches issues with the hands and wrists. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes. 

This is Episode 3 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches issues with the low back.  When it comes to injury treatment and prevention, one of the sports that often gets overlooked is the world of climbing. I wanted to help provide a resource for individuals who love to climb in addition to learning a few new ways to approach everyday injuries people suffer.   

This is Episode 2 in our Climbing Series. In this episode, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches issues with the shoulder.  When it comes to injury treatment and prevention, one of the sports that often gets overlooked is the world of climbing. I wanted to help provide a resource for individuals who love to climb in addition to learning a few new ways to approach everyday injuries people suffer.   

Ethos Athletes is about being able to provide resources to help individuals stay active in their life.  When it comes to injury treatment and prevention, one of the sports that often gets overlooked is the world of climbing. I wanted to help provide a resource for individuals who love to climb in addition to learning a few new ways to approach everyday injuries people suffer.  In our Climbing Series, I interview Dr. Michelle Snow of Ascend Chiropractic who helps me understand more about treating climbers and how she approaches joint pain. 

This is episode 5 in our Peptide Series. In this episode, Ryan Smith and I discuss the Peptides we have seen be clinically effective for cognitive function and improving memory. The peptides we discuss in this podcast are Cerebrolysin, Dihexa, and Aniracetam.  Click here to view the video on Dihexa that we discuss in the podcast.   To learn more about peptide therapy, click here. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

This is episode 4 of our Peptide Series. In this episode, Ryan Smith and I discuss the Peptides we have seen be clinically effective for treating anxiety and depression. The peptides we discuss in this podcast are Selank and Semax. To learn more about peptide therapy, click here. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

This is episode 3 in our Peptide Series. In this episode, Ryan Smith and I discuss the Peptides we have seen be clinically effective for treating joint pain and sports injuries. The peptides we discuss in this podcast are BPC-157, TB4, AOD + HA, Pentosan Polysulfate, Cerebrolysin, and GHK-Cu. To learn more about peptide therapy, click here. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.  

The is episode 2 of our Peptide Series featuring Ryan Smith. Many of our patients come to us looking for ways to improve their sleep and energy.  In this episode, we discuss a few of the peptides that we use to augment our treatment plans and help boost our patients' sleep better, have more energy, and help their body composition.  Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

We have seen and heard stories of individuals who have struggled to reach their treatment goals, either because their progress plateaued or they felt that something was missing from their plan.   We use those stories and our passion for our patients and what we do to motivate us to continually seek out ways to improve our patient outcomes. In our search, we came across a cutting edge therapy known as Peptide Therapy. We are excited to share a small sample of what we have learned and seen with this therapy in this guide. We are also excited to be two of a handful of physicians who are formally trained in Peptide Therapy in the US and one of the first medical practices to bring it to Arizona. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

One of the questions that we commonly get asked: "What caused my hormones to be this way?" Unfortunately, that answer has a lot of different factors involved and one of them has to do with the chemicals we are exposed to everyday. In this podcast, we discuss some of what those chemical exposures are as well as what you can do to avoid them.

In Episode 32, we talked about the 4 components that can cause joint pain: Articulation, Neuromuscular, Stability, and Symmetry. I wanted to take a further dive into Symmetry to learn what causes our bodies to become more asymmetrical then normal. For this podcast, I brought on my friend, Dr. Jeremy Kerrigan of the Chiropractic Wellness Institute to shed some more light on this issue. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

As many of you know I specialize in treating joint pain. I was having great outcomes but also knew that there were some patients that were not getting 100% better. Determined to find an answer, I set out to take get trainied in Perineural Injection Therapy from the main researcher behind it, Dr. John Lyftogt. I was blown away with what I learned in this course and wanted to help spread the word of this therapy. I have since used it in my practice to help hundreds of people experiencing joint pain. Dr. John Lyftogt is the primary researcher and advocate for Perineural Injection Therapy. A treatment designed to help individuals experiencing nerve pain. Dr. Lyftogt has trained over 3,000 doctors in the world who utilize this therapy in their practices. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

I set out to create this episode because I knew something needed to change in my life. I found myself just going through the motions and I becoming complacent with my work and personal goals. Like many of my episodes, I thought "If I'm experiencing this, other people are as well." I wanted to find a way for me to not only improve my life but find a resource for others to do that same. It was at that point that I was introduced to Brian Cain. In this podcast, Brian walks us through what it takes to build an elite mindset. Download Resources from the show Here and Here. Interested in improving your mindset? Click Here to Learn More about Brian's Course. Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course,  a #1 International Best-Selling Author, Speaker and Consultant. Brian is widely regarded as the foremost authority on Mental Performance Mastery.  He has worked with Fortune 500 executives and organizations as well as coaches, athletes, and teams at the Olympic level, in the National Football League (NFL), National Hockey League (NHL), Ultimate Fighting Championship (UFC), on the Professional Golf Tour (PGA) and in Major League Baseball (MLB). Brian has taught his 10 Pillars of Mental Performance Mastery System on stages all over the world to audiences such as John Paul Mitchell Systems, Fuddruckers and Burton Snowboards.  His client list includes 2 Major League Baseball Cy-Young Award winners, a Heisman Trophy Winner, 5 UFC World Champion Mixed Martial Artists, World Series Champions, Team USA Baseball, Team USA Bowling and multiple NCAA National Players of The Year, National Champions and over 700 professional sports draft selections. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

The other day, I was listening to a patient tell me how she is constantly having racing thoughts that are keeping her up at night and how she couldn't stop them. She also told me that if she lost her ability to workout, her world would come crashing down.  Wanting to help her more, I asked Gabrielle Annett, Assistant Clinical Director of Invitation to Recovery, to come onto the show and discuss what could be causing my patient to feel this way. Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

Dr. Matthew Hernandez is joined by Nashville Orthopedic Surgeon, Dr. Ethan Kellum to discuss how they treat hip pain using Stem Cell and PRP Therapy. Dr. Ethan Kellum is the owner of Nashville Regenerative Orthopedics where he utilizes Regenerative Medicine in his practice to treat joint pain.   Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.

Dr. Matthew Hernandez is joined by Nashville Orthopedic Surgeon, Dr. Ethan Kellum to discuss how they treat knee pain using Stem Cell and PRP Therapy. Dr. Ethan Kellum is the owner of Nashville Regenerative Orthopedics where he utilizes Regenerative Medicine in his practice to treat joint pain.   Dr. Matt is the host of the Ethos Athletes Podcast and is a co-owner of Ethos Integrative Medicine in Scottsdale, AZ. Dr. Matt specializes in Regenerative Orthopedics and Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes.