Podcasts about regenerative

Josh's Guests: Sylvie Beljanski - author, Winning the War on Cancer Use the formulas used by French President Francois Mitterrand to successfully treat his advanced Prostate Cancer. Based on the scientific research of Mirko Beljanski, PhD, one of the first green molecular biologists Jason & Kristina Walker - farmers, ranchers, Starwalker Farms 7000 acres of Regenerative, Organic, Beef, Pork & Chicken raised in Northern California. Why the Beef, Pork, and Chicken taste better, contains more food value and is better for the environment Brenda Snow - author, Diagnosed the Essential Guide to Navigating the Patient Journey Find the resources you need for a successful outcome find us at: www.HeresToYourHealthWithJoshuaLane.com  

We're back with part 2 of a 3 conversation special all about Louma, a brilliant farm retreat overlooking the Jurassic coast complete with vineyard, stables and spa.Today, Molly is joined by Rachel, Louma's Head of Farming, to hear all about the Poll Dorset sheep, our native-breed Red Ruby cattle and West Country Large Black pigs that call Louma home, as well as the regenerative methods used at the farm.You can find Louma here /https://loumafarmandretreat.co.uk/And follow them here / https://www.instagram.com/louma_farmandretreat/Discover Britain's best boutique spaces with the new Curated Spaces platform here https://curatedspaces.club/And join the Curated Spaces conversation hereInstagram / https://www.instagram.com/curatedspacesclub/TikTok / https://www.tiktok.com/@curatedspacesclubLinkedIn / https://www.linkedin.com/company/curated-spaces-clubYoutube / https://www.youtube.com/channel/UCXSPidWwH8vkNOPhHB7vcuQCurated Spaces is the podcast on a mission to reignite real world connection.What started as a project to share the stories behind spaces has snowballed into something a little bit bigger.From founders sharing their stories of burnout and loneliness to the spaces leading the charge in rewilding and sustainable food production, Curated Spaces is about living life in full colour and connecting deeply with the spaces and faces around us. Hosted on Acast. See acast.com/privacy for more information.

Regenerative farming – have you heard about it? The New York Times best-selling author, Kelsey Timmerman talks with Linda about it and why he says agriculture is not the problem for today's environmental crisis, it's the cure. His latest book is Regenerating Earth. And sommelier Jacqueline Coleman celebrates Rosé month and gives us her top picks.

Imagine leading a technology consulting firm and a regenerative farm. That's exactly what Tommy Ryan, co-founder and CEO of ThreeWill, does—bringing a whole new meaning to “cultivating culture.” In this down-to-earth yet deeply insightful episode, Tommy shares how tending to soil and people aren't as different as you think. From Microsoft collaboration strategies to pulling weeds with intention, we explore the intersection of tech, teamwork, and tomatoes. If you're a business leader seeking grounded strategies for leadership, resilience, and authentic connection—this episode will grow on you. Tommy's approach to leadership is rooted in nature, values, and community. You'll hear how his passion for farming informs the way he builds teams, scales productivity, and fosters collaboration. Plus, learn how he turned his backyard garden into a local produce hub and business wisdom into a widely followed LinkedIn newsletter, “SOwing Success.” This episode isn't just food for thought—it's soul food for business leaders ready to do work that matters. Key Takeaways: Leadership isn't about control—it's about cultivation. Regenerative farming teaches business lessons in resilience, renewal, and timing. Shared values create trust and strengthen company culture. Community is built one microgreen (or meaningful conversation) at a time. Technology solutions must align with human needs and purpose. You can connect better with people by leading with your personal passion. Pruning isn't just for plants—it's vital in business and personal growth. Storytelling and metaphors from nature can simplify complex business ideas. Being intentional about how we work together fuels long-term success. Business can (and should) be rooted in humanity.   CONNECT WITH TOMMY  LinkedIn Profile: https://www.linkedin.com/in/tommyryanprofile/ Instagram Profile: https://www.instagram.com/ironmountainorganics/ Website: https://threewill.com/ Sign up for the Sowing Success Newsletter: https://www.linkedin.com/newsletters/7293400216303534080/  CONNECT WITH LISA Sign up for Lisa's "so much more" newsletter: https://www.thediyframework.com/so-much-more-subscribe  Next Steps to the New You Waitlist: https://go.lisamcguire.com/next-steps-to-the-new-you-waitlist  Human Design Masterclass Waitlist: https://go.lisamcguire.com/human-design-masterclass-waitlist  ideal Client Workshop Waitlist: https://go.lisamcguire.com/ideal-client-workshop-waitlist-icww785155  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/  Instagram: @iamlisamcguire Facebook: @iamlisamcguire LinkedIn: https://www.linkedin.com/in/lisa-mcguire/  YouTube: https://www.youtube.com/@iamlisamcguire   

SYLVIE BELJANSKI, author, WINNING THE WAR ON CANCER, use the formulas used by French President Francois Mitterrand to successfully treat his advanced Prostate Cancer based on the scientific research of Mirko Beljanski, PhD, one of the first green molecular biologists     JASON & CHRISTINA WALKER, farmers, ranchers, SKYWALKER FARMS  7000 acres of Regenerative, Organic Beef, Pork & Chicken raised in Northern California Why the Beef, Pork, and Chicken taste better, contains more food value and is better for the environment     BRENDA SNOW, author, DIAGNOSED The Essential Guide to Navigating the Patient Journey find the resources you need for a successful outcome

I was at a professional meeting recently and I heard an inspiring and insightful and forward-looking talk by journalist and author Roger Thurow. Roger was a reporter for the Wall Street Journal for 30 years, 20 of them as a foreign correspondent based in Europe and Africa. Roger has written a number of books including one on world hunger and another what I thought was a particularly important book entitled The First 1000 Days, A Crucial Time for Mothers and Children and the World. Now comes a new book on farmers around the world and how they are coping with the unprecedented changes they face. It was hearing about his book that inspired me to invite Mr. Thurow to this podcast and thankfully he accepted. His new book is entitled Against the Grain: How Farmers Around the Globe are transforming Agriculture to Nourish the World and Heal the Planet. Interview Summary I really admire your work and have loved the new book and what I've read before. So, let's talk about something that you speak about: the wisdom of farmers. And you talk about their wisdom in the context of modern agriculture. What do you mean by that? Farmers of the world, particularly the small holder farmers, indigenous farmers, family farmers as we know them in this country, they're really bold and pioneering in what they're doing. And these farmers, kind of around the world as we go on this journey around the world in the book, they've seen their efforts to earn a living and feed nourish their families and communities turn against. So, while conforming to the orthodoxies of modern industrial agriculture practices: the monocropping, the increased use of fertilizers and pesticides and insecticide chemicals, the land expansion, at the expense of savannas, forest wetlands, biodiverse environments. In the face of this, they've really witnessed their lands degrading. Their soils depleting. Their waters dwindling. Their pollinators fleeing. Their biodiversity shrinking and becoming less diverse. Their rains becoming ever more mercurial., Their temperatures ever hotter. And their children and families and their communities becoming ever more hungry and malnourished. So, they've really seen the future of their own impacts on the environment, and then the impacts of changing climates, of more extreme weather conditions. They've really seen this future. They've experienced, lived it, and it's ugly what they see and what they've experienced on their farms. So, that's their wisdom, and they'll really tell us that it doesn't have to be that way if we listen. That such a future isn't inevitable. Because out of their desperation, you know, these farmers have begun farming against the grain. So, there's the title of the book Against the Grain of this modern agriculture orthodoxy to reconcile their roles as both food producers and nourishers of us all, and stewards in the land. They're pushing forward with practices like agroforestry, agroecology, regenerative agriculture, kind of whatever one calls it. Farming with nature instead of bending nature to their will, which is what we too often done and with kind of the larger modern industrial agriculture techniques. So, farming with nature as opposed to against it as they strive to both nourish us all and heal our planet. Give us a sense, if you will, about how important these small farmers are to the world's food supply? So how important are these? They're really important. Extremely vital for the global food chain, certainly for their own families and communities, and their countries. In a lot of places, say in Africa, in many of the countries, on the continent, it's the small holder farmers that are producing the majority of the food. In their communities and in their countries and across the continent. Still not enough. Africa then must become a substantial importer of food. But these small holder farmers are so key and the more success that they have in feeding their communities and families, the more success we all have then in this great goal of ending hunger and malnutrition. Equally important, these farmers are the stewards of the land. And they're on the front lines of these environmental challenges. The threats from the changing climate and more extreme weather conditions. They're the first impacted by it, but they also increasingly see, and that's what stories in the book are about, how they see that their own actions are then impacting their environment and their climates. And this is why they're so important for all of us is that they find themselves at the center of what I think is this great collision of humanities two supreme imperatives. One, nourish the world, so nourish us all. That's the one imperative. And then the other imperative, kind of colliding with that, is to preserve, protect, and heal our planet from the very actions of nourishing us. So, these are these two colliding forces. You know as I think we already know agriculture and land use activities are responsible for about a third of the greenhouse gases impacting our climate and weather patterns. And the greatest impact of this then is felt by the farmers themselves. And they see what's happening to their soils and the depletion of their soils. Their lands being so terribly degraded by their very actions of nourishing their families and then contributing to nourishing us all. I think that's why they're so important for us. I mean, there's certainly kind of the canaries in the coal mine of climate change. Of these environmental challenges that we're all facing. And how they're then able to adjust their farming, as we kind of see in the book and that's this wisdom again. How can we learn from them and what are they seeing in their own situations. They're then having to adjust because they have no other options. They either have to adjust or their farms will continue to degrade and their children and their families increasingly malnourished and hungry. Roger let's talk through this issue of colliding imperatives just a bit. The fact that protecting the planet and nourishing people are colliding in your view, suggests that these two priorities are competing with one another. How is that the case? Some of the techniques of the monocropping, which is basically planting one crop on the same plot of land year after year, after year, season after season, right? And by doing that, these crops that are pulling nutrients out of the soil, many of the crops don't put nutrients back in. Some of them do. They'll restore nitrogen they'll put other nutrients in. But with the mono cropping, it's kind of the same depletion that goes on. And, has been particularly practiced in this country, and the bigger farmers and more commercial farmers, because it's more efficient. You are planting one crop, you have the same technique of kind of the planting and tending for that. And the harvesting, kind of the same equipment for that. You don't need to adjust practices, your equipment for various other crops that you're growing on that land. And so, there's an efficiency for that. You have then the price stability if there is any price stability in farming from that crop. That can be a weakness if the price collapses and you're so dependent on that. And so, the farmers are seeing, yeah, that's where the degrading and the weakening their of their soils comes from. So, what's their response to that when their land's degrading? When their soils become weak, it's like, oh, we need additional land then to farm. So they'll go into the forest, they'll cut down trees. And now there's virgin soil. They do the same practices there. And then after a number of years, well that land starts depleting. They keep looking for more. As you do these things, then with the soils depleting, the land degrading, becoming really hard, well, when the rain comes, it's not soaking in. And it just kind of runs away as the soil becomes almost like concrete. Farmers aren't able to plant much there anymore or get much out of the ground. And then so what happens then if the water isn't soaking into the soil, the underground aquifers and the underground springs they become depleted. All of a sudden, the lakes and the ponds that were fed by those, they disappear. The wildlife, the pollinators that come because of that, they go. The bushes, the plants, the weeds that are also so important for the environment, they start disappearing. And so you see that in their efforts to nourish their families and to nourish all of us, it's having this impact on the environment. And then that drives more impacts, right? As they cut down trees, trees drive the precipitation cycle. Tthen the rains become ever more mercurial and unpredictable. Without the trees and the shade and the cooling and the breezes, temperatures get hotter. And also, as the rains disappear and become more unpredictable. It has all this effect. And so, the farmers in the book, they're seeing all this and they recognize it. That by their very actions of cutting down trees to expand their land or to go to a different crop. Because again, that's what the commercial agriculture is demanding, so maybe its sugar cane is coming to the area. Well, sugar cane doesn't get along with trees. And so, the farmers in this one part of Uganda that I write about, they're cutting down all their trees to plant sugarcane. And then it's like, wow, now that the trees are gone, now we see all these environmental and ecosystem results because of that. And so that's where this collision comes from then of being much more aware, and sensitive in their practices and responding to it. That they are both nourishing their families and then also being even better stewards of their land. And they're not doing any of this intentionally, right? It's not like they're going 'we have to do all this to the land, and you know, what do we care? We're just here for a certain amount of time.' But no, they know that this is their land, it's their wealth, it's their family property. It's for their children and future generations. And they need to both nourish and preserve and protect and heal at the same time. Well, you paint such a rich picture of how a single decision like mono cropping has this cascade of effects through the entire ecosystem of an area. Really interesting to hear about that. Tell me how these farmers are experiencing climate change. You think of climate change as something theoretical. You know, scientists are measuring these mysterious things up there and they talk about temperature changes. But what are these farmers actually experiencing in their day-to-day lives? So along with the monocropping, this whole notion that then has expanded and become kind of an article of faith through industrial and modern agriculture orthodoxies, is to get big or get out, and then to plant from fence post to fence post. And so, the weeds and the flowers and plants that would grow along the edges of fields, they've been taken down to put in more rows of crops. The wetland areas that have either been filled in. So, it was a policy here, the USDA would then fund farmers to fill in their wetlands. And now it's like, oh, that's been counterproductive. Now there's policies to assist farmers to reestablish their wetland. But kind of what we're seeing with climate change, it's almost every month as we go through the year, and then from year after year. Every month is getting hotter than the previous months. And each year then is getting subsequently hotter. As things get hotter, it really impacts the ability of some crops in the climates where they're growing. So, take for instance, coffee. And coffee that's growing, say on Mount Kenya in Africa. The farmers will have to keep going further and further up the mountains, to have the cooler conditions to grow that type of coffee that they grow. The potato farmers in Peru, where potatoes come from. And potatoes are so important to the global food chain because they really are a bulwark against famine. Against hunger crises in a number of countries and ecologies in the world. So many people rely on potatoes. These farmers, they call themselves the guardians of the indigenous of the native potato varieties. Hundreds of various varieties of potatoes. All shapes, sizes, colors. As it gets warmer, they have to keep moving further and further up the Andes. Now they're really farming these potatoes on the roof of Earth. As they move up, they're now starting to then farm in soils that haven't been farmed before. So, what happens? You start digging in those soils and now you're releasing the carbon that's been stored for centuries, for millennia. That carbon is then released from the soils, and that then adds to more greenhouse gases and more impact on the climate and climate change. It kind of all feeds each other. They're seeing that on so many fronts. And then the farmers in India that we write about in the book, they know from history and particularly the older farmers, and just the stories that are told about the rhythm of the monsoon season. And I think it was the summer of the monsoon season of 2022 when I was doing the reporting there for that particular part of the book. The rains came at the beginning, a little bit. They planted and then they disappear. Usually, the monsoons will come, and they'll get some rain for this long, long stretch of time, sometimes particularly heavy. They planted and then the rains went away. And as the crops germinated and came up, well, they needed the water. And where was the water and the precipitation? They knew their yields weren't going to be as big because they could see without the rains, their crops, their millet, their wheat crops were failing. And then all of a sudden, the rains returned. And in such a downpour, it was like, I think 72 hours or three days kind of rains of a biblical proportion. And that was then so much rain in that short of time than added further havoc to their crops and their harvest. And it was just that mercurial nature and failing nature of the monsoons. And they're seeing that kind of glitches and kinks in the monsoon happening more frequently. The reliability, the predictability of the rains of the seasons, that's what they're all finding as kind of the impacts of climate change. You're discussing a very interesting part of the world. Let's talk about something that I found fascinating in your book. You talked about the case of pigweed in Uganda. Tell us about that if you will. Amaranth. So here, we call it pigweed. That's a weed. Yeah, destroy that. Again, fence post to fence post. Nah, so this pig weed that's growing on the side or any kind of weeds. The milkweed, so I'm from northern Illinois, and the milkweed that would kind of grow on the edges of the corn fields and other fields, that's really favored by monarch butterflies, right? And so now it's like, 'Hey, what happened to all the monarch butterflies that we had when we were growing up?' Right? Well, if you take out the milkweed plants, why are the monarch butterfly going to come? So those pollinators disappear. And they come and they're great to look at, and, you know, 'gee, the monarchs are back.' But they also perform a great service to us all and to our environment and to agriculture through their pollinating. And so, the pigweed in Africa - Amaranth, it's like a wonder crop. And one of these 'super crops,' really nutritious. And these farmers in this area of Uganda that I'm writing about, they're harvesting and they're cultivating Amaranth. And they're mixing that in their homemade porridge with a couple of other crops. Corn, some millet, little bit of sugar that they'll put in there. And that then becomes the porridge that they're serving to the moms, particularly during their pregnancies to help with their nutritional status. And then to the babies and the small children, once they started eating complimentary food. Because the malnutrition was so bad and the stunting so high in that area that they figured they needed to do something about that. And the very farmers that this program from Iowa State University that's been working with them for 20 years now, first to improve their farming, but then wow, the malnutrition is so bad in these farming families. What can we do about that? Then it was, oh, here's these more nutritional crops native to the area. Let's incorporate them into farming. This crop is Amaranth. Basically, neglected in other parts of the world. Destroyed in other parts of the world. That is something that's actually cultivated and harvested, and really cared for and prized in those areas. It's a really interesting story. Let's turn our attention to the United States, which you also profile in your book. And there was a particular farmer in Kansas named Brandon that you talk about. And he said he was getting divorced from wheat. Tell us about that. Yes, thank you. That's a really interesting story because he's standing there kind of on the edge of his farm, looking at the wheat crops across the road that his neighbor was planting and he had some himself. And he's saying, yeah, I need to get a divorce from wheat. Because of the impact that that was having on the environment. Again, the planting of the wheat, you know, year after year. It's the wheat belt of our Great Plains, which then is legendarily known as the breadbasket, not only of America, but the breadbasket of the world. This wheat is particularly good and appropriate for the label of Breadbasket because it's really good for breads, baking materials. But he's looking at here's the impact it had on his soil. The organic matter on the soil has been dwindling. In the season that the wheat is underground, and the topsoil is uncovered, then you have the problems with erosion. He's seen the impact over time of the year after year after year of growing the wheat. What's interesting, he says, you know, I need to get a divorce from wheat. Well, it's his relatives, because he's a fifth descendant, of the Mennonite farmers from what is now Ukraine - one of the world's original grain belts, who brought their hard red winter wheat seeds with them when they came to the Great Plains in the 1870s. They're the ones that wed Kansas, the Great Plains, the United States to wheat. So now this farmer, Brandon-I-need-to-get-a-divorce-from-wheat, well, it's your ancestors and your descendants that wed us to that. There's kind of historic irony that's taking place. But along with the wheat seeds that came, then also came the plowing up the prairie lands for the first time. And wheat is an annual crop. It's planted year after year one harvest. With each planting, the soil is disturbed, releasing carbon that had been stored, that had been stored in the soil for millennium when they first started plowing. Carbon along with methane released by agricultural activities is, again, one of the most potent greenhouse gases. And in addition, you know, this annual plowing exposes the soil to erosion. You know, relentless erosion with the wind and the rain in the plains. That's what eventually led to the Dust Bowl in the 1930s. Some environmental and conservation agricultural practices come along because of that, but now that continues. And Brandon himself is seeing the impact as he measures the organic matter in the soil. These are the microorganisms in the soils that naturally work with the soils to grow the crops to feed us all. The nutrients in the soil are weakened and depleted, which then results in the need for more and more chemical enhancements and fertilizers, particularly nitrogen and all the rest. And then you see the runoff of the nitrogen into the water system. And so, yeah, he's seen the impact of all of this, and he's like I need to do something else. And so, he's taken a rather radical step than of planting and growing perennial crops, which you plant one season and then they'll grow for three or four years, maybe more and longer. He has some cattle, so he is able to graze that on those perennial crops. One in particular called kernza, which is an ancient intermediate wheat grass. Has some of the properties of wheat. And so the Land Institute in Kansas then is also working on perennial crops and how can they then be cultivated and harvested also as crops that we all eat. And so Kernza is very high in protein. There's all sorts of breads and pasta, pastries, that you can make with it. Cereals. It's a good ingredient for brewing. There's Kernza beer. And there's promise with that. And then so these perennial crops, then it's like, okay, so we don't have to plow every year. We plant, they grow, they provide a cover crop, but they also provide food for all of us. So perennials, good for our nutrition, good for the soils, good for the environment. You know, we've recorded a series of podcasts with farmers who've been doing regenerative agriculture. And the kind of story that you talk about Brandon, quite similar to what you hear from some of the other farmers. Farming was in their family for many generations. They were accustomed to a particular type of industrial agriculture. They saw it harming the land, thought it bad for the planet, and decided to really retool and do things entirely different. And they're making a go of it, which is really exciting. Roger, I wanted to ask you about Native Americans. As you write about their agriculture, spirituality, kinship, and how all these things come together. Tell us about that. Exactly. Thank you. And so, if you go travel a little bit further in our great plains from Kansas up to South Dakota, and the Sicangu Lakota communities in the southern part of South Dakota close to the Nebraska border. They're trying to reestablish their food sovereignty and the agriculture practices of the Native Americans destroyed, as we tried to destroy them and their communities. By taking of their land, forced relocations, the Trail of Tears, the Trail of Death, in various parts of the country, from various of the Native American communities. And they realize that, as you and the researchers at Duke, know really well, the health impacts that has had on the Native American communities and the high rates of diabetes and obesity, the shortened life expectancies in those communities. And one of the main factors then is their food pathways, and their nutrition being disturbed through all this. So how can they reestablish their food sovereignty? The emphasis on the crops that they used to grow, particularly the three sisters' crops, the maize, the beans, the squash. And then that they would have crops and taste and nutrients that were so vital to their systems traditionally. To recapture that in various growing projects that they have. And then also, with the Sicangu Lakota, they are trying to reestablish the buffalo herd, which was basically decimated from upwards of 30 million or more size of the herd basically down to several hundred with the intentional slaughter of the buffalo in order to really oppress and impact the Native American community. So vital not only to their food sources and nutrition, but basically everything. Clothing, tools - so using every inch of the buffalo. And then spiritually. And as they explain their approach to regenerative agriculture, they would put a picture of a buffalo as the very definition of regenerative agriculture. Just by the way that the buffalo grazes and then moves around. It doesn't graze to the soil it leaves something behind. Then the grasses grow quicker because there's something that's left behind. They leave things behind for other animals. The way that they migrate, and then kind of knead the soil as they go along. That also helps with the soil. So, all these regenerative agriculture, regenerative soil, healthy soil healing practices of it. And then they also say, look the spiritual nature of things that the buffalo represents their kinship. Their kinship of the people to the buffalo, to their land, to the environment. And to them, regenerative agriculture isn't just about food, about soils, about the cultivation and the planting, but also about this kinship. It is a kinship and a spirituality of kind of all of us together. We're all combined on this global food chain. And so that whole kinship element to regenerative agriculture, I think is also really important for us to all understand. Getting back to your original question about the wisdom. This is the wisdom of these farmers, these indigenous farmers, small holder farmers, family farmers. Like Brandon, the small holder farmers of African, India and Latin America are learning so much about their crops that we have so much to learn from.vIt's inspiring to think that some of the remedies that people are coming up with now in the face of all these challenges actually have historic roots that go back thousands of years is pretty inspiring. And it's nice to know that the resurrection of some of these techniques might really make a difference in the modern world. Roger, there are so many questions I'd love to ask you. And I'd urge people to read your book Against the Grain to further explore some of these issues. But I wanted to end with something. Are you hopeful that things will change in a positive direction? I am. I'm also concerned that we need to recognize the need to both nourish and heal. Recognize that this collision is looming, but it's already happening. And I think my hope, and cautious optimism I guess, then comes from the farmers themselves. They're very resilient, and they have to be, right? If you'd asked them the question about where their hope comes from or their optimism or their motivation and inspiration to keep going, it's they don't have any other option. I mean, this is their land. This is what they do. They're farmers, they're nourishing their families. If their families are to be nourished and to end the effects of poor nutrition as we see in this country, which is then common around the world, they need to adjust. So Abebe, a farmer Ethiopia this is kind of where my hope and inspiration comes from. And he begins the book. He's at the outset of the book and in the prologue. His land in Ethiopia was utterly degraded and you couldn't plant there anymore. They had already cut down trees, moved into areas that had been forested. The humble forest in the area had basically disappeared, in kind of the greater area of where Abebe lives. The bigger kind of ecosystem, environmental changes that then come from that, or the disappearance of a forest. And he had been following then the practices and the orthodoxies of modern agriculture. He realized that that was then behind the degradation of his land and the soil. He couldn't plant anymore. And the World Food Program, the Ethiopian government, other kind of NGOs, were then seeing, look these farm communities, these families, we're going to have to be assisting with food assistance forever because their lands are so degraded. They're not able to nourish their families from them unless we do something to restore and heal the land and bring the land back. And so, Abebe and his family and many others in his community, the kind of wider neighborhood and in this area, the humble forest, a lot of them, they stop farming on their land and they're given assistance saved by the World Food Program, kind of food for work. And they set about rehabbing their land. Kind of terracing their land so it'll hold the water. Digging shallow water pans to collect the rain so it then soaks into the soil, into the ground, and then regenerates the underground springs and sources of water. Planting grasses, bushes, letting kind of the land heal and regenerate itself. After a number of years, they see that happening. They move back to the land, and now he has this wide diversity as opposed to planting say corn every year or other mono cropping. Now he has this wide, wild, riotous array of different crops and vegetables and fruit trees. Some of the staple crops that he's grown also in rotation. Working with trees that have then grown up. Springs, a little pond has reformed that he didn't even know was there had come up because of the conservation the water. And he says, you know, my land, which once was dead, he's living again. Right? A profound statement and a realization from this farmer of this is how we can bring it back. So again, as I say, they've seen the future and it's ugly, right? He's seen his land degraded. He couldn't nourish his family anymore. He then does these practices, takes heed of this. I need to heal my land at the same time as farming it. And now his land is living again. So that to me is kind of a wonderful parable. So again, the wisdom of the farmers. It's through the stories and the wisdom of Abebe, that kind of the hope comes forward. Bio Roger Thurow is a journalist and author who writes about the persistence of hunger and malnutrition in our world as well as global agriculture and food policy. He was a reporter at The Wall Street Journal for thirty years, including twenty years as a foreign correspondent based in Europe and Africa. In 2003, he and Journal colleague Scott Kilman wrote a series of stories on famine in Africa that was a finalist for the Pulitzer Prize in International Reporting. Thurow is the author of four books: Enough: Why the World's Poorest Starve in an Age of Plenty (with Scott Kilman); The Last Hunger Season: A Year in an African Farm Community on the Brink of Change; The First 1,000 Days: A Crucial Time for Mothers and Children – And the World; and, Against the Grain – How Farmers Around the Globe Are Transforming Agriculture to Nourish the World and Heal the Planet. He has also been a senior fellow for Global Agriculture and Food Policy at the Chicago Council on Global Affairs, as well as a Scholar-in-Residence at Auburn University's Hunger Solutions Institute.

A Sustainability Now Interview with Bill Reed, pioneer of Regenerative Design What if our buildings—and our communities—could heal the land, restore ecosystems, and regenerate life? In this deeply transformative conversation, Mira Rubin is joined by Bill Reed, one of the foundational voices in the green building movement and a pioneer of regenerative design. Far beyond sustainability as a checklist of efficiencies, Bill challenges us to shift our very way of being—to see development as an evolutionary, co-creative dance with the living systems that surround us. Drawing from decades of groundbreaking work with Regenesis Group, Bill reveals how true sustainability is impossible without regeneration, and how the places we build must be understood as dynamic expressions of life—not objects to control, but relationships to honor. From healing salmon streams in Idaho to catalyzing civic transformation in Chile, this episode is a powerful reminder that when we change our lens, we change what's possible. Whether you're a designer, changemaker, or simply someone longing for a deeper relationship with place, join us for a conversation that will challenge your assumptions, stir your soul, and illuminate a path forward grounded in reciprocity, reverence, and love.

There often seems to be an unfortunate disconnect between farmers in the field and the researchers and academics involved with agronomic study. I often hear in the discussions in the climate farmers community about how academic studies don't reflect the reality in the field, or that the ivory tower of academia is out of touch with the farms and situations they study. As I've made more connections in universities and research programs, I find that academics are aware of this too and are concerned about this lack of communication and the barriers between these sections of the industry that should be in closer collaboration. I've often wondered what an integrally connected research sector and farm culture could look like. Would researchers be a regular presence in the field and rural communities with close friendships and collaborations with farm owners and workers alike? Would this mean more farmers conducting their own studies and experiments and sharing the findings with universities and peers as they receive guidance and recognition for their contributions? Maybe a journeyman farmer trade apprenticeship could include research and experimentation training as well as communications of findings and a more holistic approach to farm study. The good news is that many of these ideas are not that far fetched and are being explored in various ways by Dr. Jonathan Lundgren who is an agroecologist, beekeeper, farmer, Executive Director of Ecdysis Foundation, and CEO for Blue Dasher Farm. Lundgren's research and education programs are helping applied science evolve in ways that foster the evolution of a regenerative food system. He regularly interacts with the public and farmers around the world regarding ecologically intensive farming and how biodiversity fuels the resilience and productivity of an agroecosystem and rural communities. In this episode Jonathan shares his journey from being a suburban biology enthusiast turned USDA scientist, to becoming a farmer and regenerative scientific researcher. We discuss the challenges and successes of managing a diverse farm at Blue Dasher Farm, which integrates native prairie, wetlands, and various crops and animals. Jonathan emphasizes the importance of biodiversity, community, and the limitations of conventional scientific metrics in truly understanding and enhancing agricultural systems. He also describes his innovative approaches to research, focusing on real-world data collection from thousands of farms, and advocating for a more relational and context-specific approach to both farming and science.

Dr. Piper Gibson, PhD is a Functional Medicine and Holistic Nutrition expert who helps overwhelmed parents naturally reduce their child's tic disorder symptoms. She founded the Tic Disorder Institute: Regenerating Health, and author of an international best-seller “Tic Talk: Common misconceptions, natural approaches, and real conversations about tic disorders.” Piper combines food, functional labs, and natural tools to guide families toward real, lasting change.Become a supporter of this podcast: https://www.spreaker.com/podcast/mission-evolution-with-gwilda-wiyaka--2888020/support.

If you listen to this podcast for any length of time, you'll know that I believe the way forward is predicated on our finding shared values—I'd go for integrity, compassion, courage and generosity of spirit as the baselines—and then a suite of clear asks in the outer world and needs in the inner world.  In logistical terms, at an absolute baseline, we need Clean Air, Clean Water, Clean Soil. These are non negotiable and the fact that we currently have none of these is a grim indictment of how much we live in an economy that sucks the life out of everything rather than a society that grows. But we do have people who are working flat out to change the narrative on exactly these topics and this week's guest, Tim Smedley, is one of these.  Tim is an award-winning sustainability journalist who has worked with the BBC, the Guardian, Sunday Times and Financial Times. He is also a celebrated non-fiction writer. His first book, Clearing the Air: The Beginning and the End of Air Pollution, was shortlisted for the UK's Royal Society Science Book Prize. His latest: The Last Drop: Solving the World's Water Crisis was a Times Book of the Year and has been described as 'Smart, Sobering and Scholarly' which it certainly is.This is one of those books that's both terrifying, utterly compelling and—I'm glad to say—ultimately inspiring.  Yes, the world's water is in a desperate state.  Yes, it has been horribly mismanaged almost everywhere by the kleptocracy that masquerades as a democracy in our modern world.  But yes, we do have responses that will work, they have been carefully explored and water is one of those unifying elements that brings people together across tribal boundaries. We all need clean water and getting there means we need to find common principles by which we can live. Spoiler alert: turning water into a for-profit commodity is not a part of the solution.  Regenerative agriculture, re-Wilding our waters, beavers (yay!) and sane water saving/sparing practices definitely are. Tim is so knowledgeable and his books are both brilliantly researched and utterly personal.  He goes to the places he writes about and his first-hand experiences are priceless.  I have put links in the show notes for both of his books, plus the Medium article on DeGrowth which is where I first came across his work.  Please do explore afterwards. Tim's website https://www.timsmedleywriter.com/Medium on Degrowth: https://medium.com/the-new-climate/we-need-to-talk-about-degrowth-part-ii-4d71c44067b9Article in Prospect Magazine https://www.prospectmagazine.co.uk/world/environment-news/climate-change/70022/why-isnt-it-raining-extreme-weatherTim on LinkedIn https://uk.linkedin.com/in/timsmedleyTim on Medium https://medium.com/@tjsmedleyTim on BlueSky https://bsky.app/profile/timsmedley.bsky.socialTim's BooksClearing the Air https://uk.bookshop.org/p/books/clearing-the-air-shortlisted-for-the-royal-society-science-book-prize-tim-smedley/1246586?ean=9781472953339The Last Drop https://uk.bookshop.org/p/books/the-last-drop-solving-the-world-s-water-crisis-tim-smedley/7544965?ean=9781529058178What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to join our next Gathering 'Becoming a Good Ancestor' (you don't have to be a member) it's on 6th July - details are here.If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

Michael Sileck, Chief Mineral Officer at Baja Gold Salt and Sea90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything from cellular hydration to soil health.  We unpack the science of “living salt,” why regenerative agriculture starts with ocean minerals, and simple ways to remineralize your body (and even your baby's sweet-potato dinner). If you're tired of bland food, brain fog, or electrolytes loaded with sweeteners, this episode is your roadmap to nourishing from the ground up—literally. WE TALK ABOUT:  08:50 – Debunking “low-salt” guidelines and the lobby that demonized sodium 12:30 – Pink Himalayan & Celtic vs. Baja Gold: The real hierarchy of healthy salts 17:00 – Cutting sodium without eating less salt (the mineral-density math) 21:20 – Five-year harvest cycle: How lunar tides create “living” sea salt crystals 26:50 – Why babies (and moms) need electrolytes—plus Michael's parenting hacks 32:20 – Regenerative farming 101: Chocolate-cake soil, animal integration & Sea90 minerals 46:10 – Morning pinch ritual: Brittany's zero-sugar electrolyte routine for stable energy 51:00 – How Brittany is raising a mineral-literate toddler (and what Michael's kids taught him) 56:25 – Where to find Baja Gold worldwide + upcoming Canada launch SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Baja Salt's website (code: BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode of the Rollercoaster Podcast, I sit down with my good friend Colby Stringham, someone I deeply respect not just for how he shows up in the world, but how intentionally he takes care of his body, mind, and legacy. Colby's a former corporate exec turned founder of Heva Health, a company on a mission to build generational health, not just generational wealth.We dive deep into the crisis we're facing in America around food, chronic illness, obesity, and misinformation, and how most of it is preventable. Colby shares powerful stories of patients, parents, and personal experiences that highlight just how much our health choices ripple into our children's lives. We unpack the truth behind GLP-1 medications like Ozempic, the broken traditional healthcare model, and the small, daily habits that actually move the needle on physical and mental well-being.This one's raw, honest, and full of hope. If you've ever felt overwhelmed or defeated in your health journey or you're just ready to take back control, this episode is for you.You're not broken. You're not too far gone. And you are worth it.Let's get after it.Key Moments:0:00 Food Can Heal or Kill2:16 Why Colby Cares So Much About Health8:13 Generational Health vs. Generational Wealth11:58 What Our Kids Eat is a Reflection of Us19:14 Why Americans Are Losing Trust in Health Institutions22:37 How Heva Works and Why It's Different30:28 Preventative, Regenerative, and Longevity-Based Care35:13 What “Normal” Should Feel Like42:05 The Micro Habits That Change Everything45:06 The 3 Most Transformative Health Priorities54:19 The Truth About Ozempic and GLP-1s1:02:52 A Message of Hope for the UnhealthyGuest Info:IG: https://www.instagram.com/colby_stringham/Website: https://www.hevahealth.com/-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

EPISODE PURPOSEDive deep into the revolutionary movements transforming how regenerative communities connect, collaborate, and co-create worldwide. This conversation explores innovative formats for bringing together diverse tribes, organizations, and change-makers - both physically through global gatherings and digitally through conscious AI-assisted collaboration.Discover how we're moving beyond isolated projects toward an interconnected regenerative ecosystem where ancient wisdom meets cutting-edge technology, and where collaboration trumps competition in building the world we dream of.---Guest: Victor Borski - Creator of The Gathering & Coherence PlatformHost: Yoshi Pantera - Regenerative Culture Advocate & Founder of Collective Wave---KEY CONVERSATION SEGMENTSWhat Makes The Gathering Unique (02:15)• Rebranding from "Gathering of Tribes" to simply "The Gathering"• The intersection of festival, conference, and trade show formats• No-spectator policy and camp-based community structureConnect for Action Philosophy (07:10)• Moving beyond networking to real collaboration• Building a 500-person regenerative think tank• Creating spaces for meaningful partnership formationThe Art of Collaboration vs. Solo Journey (08:34)• Why we must overcome the fear of working together• The beauty of human relationships in creation• Moving past failed collaboration attempts toward masteryGlobal Expansion Strategy (11:08)• 10-year stewardship plan with exit to community vision• 2025 locations: Czech Republic, Mexico, Guatemala• Open format supporting local organizers worldwideThe Gathering Model for Event Organizers (13:24)• Collaborative infrastructure approach• Shared financial transparency and distribution• Supporting existing festivals and conferencesCreating Regenerative Culture Experiments (16:31)• Living our perfect regenerative life for 5-7 days• Experimenting with new cultural norms in contained spaces• Bringing heritage traditions into future systemsCoherence: Reinventing Online Collaboration (18:56)• Beyond traditional digital conference formats• AI-assisted conversation matching and discovery• "Ecosystemic Build in Public" philosophyBridging Physical & Digital Gathering (22:45)• Pre-Gathering online conversations• Publishing conversations for ecosystem benefit• Creating continuous connection between eventsEmbracing Diversity in Unity (27:43)• Finding alignment while respecting differences• The power of diverse perspectives in regeneration• Coming together in our differences, not despite them---If you're passionate about regeneration, systems change, or building collaborative communities, this episode is for you. Discover how The Gathering is inspiring a new wave of action-oriented, regenerative culture—and how you can be part of it.---CONNECT & TAKE ACTIONVictor VorskiThe Gathering: the-gathering.earthCoherence Platform: coherence.tvOfficial Websitehttps://link.regenerativeculture.life/websiteRegenerative Culture Chroniclehttps://link.regenerativeculture.life/chroniclePodcast Telegram Channelhttps://link.regenerativeculture.life/telegramYoutube Podcast Channelhttps://link.regenerativeculture.life/youtube---#RegenerativeCulture #ConsciousCollaboration #EcosystemBuilding #RegenerativeLeadership #CommunityBuilding #TheGathering #Coherence #Festivals #Transformation #Regeneration Get full access to Regenerative Culture Chronicle at regenerativecultureworld.substack.com/subscribe

In today's episode, I caught up again with Brent Manning, one of the founders of Riverbend Malt House, to dig into all the big moves happening at his malt operation. We delved into how Riverbend has become the first malt house in the world to gain third-party Regenified regenerative agriculture certification for their Southern Select malt. Brent shared the behind-the-scenes of what it took to achieve that milestone, the meaning and practices behind regenerative ag, and how it's impacting their farmer partnerships and supply chain transparency. We also took a deep dive into their USDA inspection experience and how rigorous record-keeping is opening doors for industry-wide traceability. Later, Brent geeked out with me on their adventures malting heirloom corns—like Ohio Blue—and how these unique grains are driving new flavors and opportunities for craft brewers and distillers. Brent Manning is a co-founder of Riverbend Malt House, a leader in the craft malt movement. With a background in environmental science and a deep passion for regional agriculture and sustainability, Brent is always driven to push boundaries in grain and malt, from pioneering regenerative certification efforts to experimenting with heirloom corn varieties. His work bridges the gap between farmers, brewers, distillers, and conscious consumers to build a healthier, more transparent, and more flavorful grain supply chain. “We're the first malt house in the world to get certified [as regenerative]… this is a perfect way to recapture that environmental ethos we started with.” ~Brent Manning Today on Consuming the Craft:·     Riverbend Malt House is now third-party Regenified certified for regenerative agriculture, a global first for a malt house.·     Regenerative agriculture goes beyond organic by focusing on soil health, ecosystem improvement, traceability, and ongoing progress rather than just forbidding inputs.·     Achieving this certification required working closely with growers, adding stringent record-keeping, and full supply chain traceability.·     Many of Riverbend's practices already meet or exceed the requirements for both regenerative and USDA inspections, thanks to their early roots in organic production.·     USDA inspections at this scale require detailed batch tracking, preventive controls, allergen protocols, and meticulously documented Standard Operating Procedures (SOPs).·     Riverbend continues to experiment with malting unique, heirloom, and heritage corn varieties, such as Bloody Butcher and Ohio Blue, unlocking new flavors for both beer and spirits.·     The team is seeing growing interest from brewers, especially craft distillers, eager to work with regeneratively sourced, flavorful specialty malts and grains.·     Brent's environmental science background and commitment to data-driven decision-making set Riverbend apart, focusing not just on claims but on actual measurement of soil and ecosystem impacts. Contact for Brent Manning: ·     Website: www.riverbendmalt.com·     Instagram: @riverbendmalt·     Email: info@riverbendmalt.com Resources Mentioned: ·     Riverbend Malt House·     Regenified regenerative certification (https://www.regenified.com/)·     USDA Food Safety Preventive Controls for Human Food·     Michigan State University Heirloom Corn Research·     Schoolhouse Farms (Ohio Blue Heirloom Corn) • Maker's Mark Supply Chain Summit·     Sandhill Kitchen (for the finest chicken sandwich in Asheville!)·     Seal Box (Direct-to-Consumer Craft Spirits)·     McConnell Farms (sponsor) This episode is brought to you by… McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more about our seasonal inventory and the delicious creations you can make with our homegrown produce. Consuming the Craft Thanks for tuning into this week's Consuming the Craft Podcast episode, brought to you by AB Tech's Craft Beverage Institute of the Southeast. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | GooglePlay  Be sure to share your favorite episodes on social media to help us reach more craft beverage enthusiasts. To learn more about AB Tech and the Craft Beer Institute of the Southeast, visit our website.

If you've ever felt torn between making a difference and making a living, this episode is here to help you reframe that tension - and start building something more sustainable. Both for the planet. And for yourself.My guest today is Judith Hartlmaier, co-founder of Positive Impactpreneur — a business built on a powerful mission: to support the supporters.Judith works with solo practitioners, consultancies, and support organizations in the impact sector — helping them blend revenue with regenerative, systems-oriented work. In other words, she helps the helpers design businesses that actually work — for their clients, the world, and their own sanity.We talk aboutWhy pricing your work fairly is part of the impactWhat blended value creation actually means (and why you need it)How to create ripple effects in complex systemsThe real reason many well-intentioned changemakers burn out - and what to do insteadHow to show up in a chaotic world and still build something that lastsWhether you're an impact-driven solopreneur, a facilitator in transition, or a curious systems-thinker, this episode is packed with insights, clarity, and hope for the regenerative economy we know is possible.About Judith Hartlmaier:Judith is a regenerative strategist, systems thinker, and founder of Positive Impactpreneur — a consultancy and accelerator helping service-based changemakers build financially sustainable, systemically impactful businesses. Through programs like the Catalytic Change Accelerator and the Impact–Revenue Alignment Program, she supports solo practitioners and support organizations in designing outcome-driven learning journeys that blend deep impact with solid revenue. With a background spanning consulting, education, the arts, and entrepreneurship, Judith is all about connecting the dots, reframing challenges, and helping leaders thrive in a future-focused, regenerative economy..As part of celebrating 5 years of Positive Impactpreneur, they are sharing their insights on solving the Impact-Revenue Paradox, the challenge of balancing meaningful work with financial sustainability. The free 5-part masterclass is particularly designed for impact-driven service professionals.It includes: ✔ Proven frameworks for embedding Impact–Revenue Alignment into your business ✔ A 90-day roadmap to land high-impact, well-paid bespoke projects ✔ Downloadable guides, self-assessments & checklists to apply the insights right away ✔ A few slots for booking a free Impact-Revenue Alignment Audit

How do we let go of the sense of scarcity, separation and powerlessness that defines the ways we live, care and do business together? How can we best equip our young people for the world that is coming - which is so, so different from the future we grew up believing was possible? This week's guest, Jennifer Brandsberg-Engelmann is an educator, regenerative - and I would say renegade - economist who is Project Lead at the Regenerative Economics for Secondary Schools and Lead Author of the online textbook of the same name. Jennifer has taught economics for nearly thirty years, but as you'll hear, the Global Financial Crash led her to rethink the rules and structures of the system and now she's one of the world's leading thinkers on Regenerative Economics - how we can refocus away from business, markets and the structures of neoliberalism towards ways of being that are grounded in reciprocity, respect and responsibility, in the realities of being human in the twenty-first century.  In 2023, Jennifer stopped working as a teacher and is now focused full time on shifting the paradigm in the education system and beyond, moving us away from the toxic mindset of scarcity, competition and the rise of oligopolies, towards an understanding of our place as integral nodes in the web of life. Her new two year curriculum is one of the most ambitious I've ever seen. It builds a solid, damning critique of the old paradigm and offers credible, structured routes through to a new one that would allow us all to flourish within a thriving ecosystem, to have not just an economy, but a way of being that is predicated in reciprocity, care, sharing and the kinds of lives we yearn to lead, but don't yet know how.Truly, this is evolutionary and if we can spread these ideas far enough, wide enough and root them deep enough in all that we are and do, I genuinely believe this is at least part of the key to the continuation of complex life on earth. Because, yes, we are that close to extinction. And yes, there is still time to veer from the cliff's edge.So if you do nothing else this week, please share this conversation and the links within it to anyone and everyone you know who cares about shifting the paradigm - or even is involved in the education system at any level.  Enjoy.Jennifer on LinkedIn https://www.linkedin.com/in/jennifer-brandsberg-engelmann/Regen Economics on LinkedIn https://www.linkedin.com/company/regenerative-economics-for-secondary-schools/Regenerative Economics for Secondary Schools - Project website (including online textbook with a creative commons license). 5/7 topics have been published + a Topic on systems thinking. https://www.regenerativeeconomics.earth/homeReimagining Economics: Five Transformative Shifts for Secondary Schools (Version for England) - A discussion paper to help curriculum authorities consider key changes to economics curricula. https://docs.google.com/document/d/1R8e3wRmHYzqPl0Mfvv34oHv610F2RH8xveQ79xoZzYs/Regen Economics online Textbook https://www.regenerativeeconomics.earth/regenerative-economics-textbook/about-the-bookRegen Economics Open Letter on D.E.A.L https://doughnuteconomics.org/stories/open-letter-for-a-course-in-regenerative-economicsDoughnut Economics book https://www.hive.co.uk/Product/Kate-Raworth/Doughnut-Economics--Seven-Ways-to-Think-Like-a-21st-Century-Economist/21739630Teach the Future - Curriculum for a Changing Climate (Track Changes) ProjectWhere the Regenerative Economics for Secondary Schools got its starthttps://www.teachthefuture.uk/tracked-changes-projectHow captured economics stole our climate — and how we can reclaim it (Part 4/4)Katy Shields' article in Medium with a brilliant causal loop diagram showing the reinforcing feedback loops that prevent change in the economics disciplinehttps://medium.com/@katyrshields/how-captured-economics-stole-our-climate-and-how-we-can-reclaim-it-part-4-4-6de66f5255afKaty is also the co-producer of the Tipping Point podcast, a true-crime style podcast about the Limits to Growth report and how it was undermined by economists https://tippingpoint-podcast.com/David Bollier, the expert support for Topic 2: Commons, recently released the second edition of his book Think Like a Commonerhttps://thinklikeacommoner.com/What we offer: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to join our next Gathering 'Becoming a Good Ancestor' (you don't have to be a member) it's on 6th July - details are here.If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are here

"Pleasure is a physical embodiment of health."In this episode of the Pain and Performance Podcast, I sit down with Susan Bratton for an open and enlightening conversation about sexual health, a topic often neglected in broader discussions about well-being and longevity.We redefine what it means to have a “healthy sex life,” moving beyond intercourse to focus on pleasure, connection, communication, and exploration. Together, we cover how sexual wellness supports physical and emotional health, how fitness and performance are linked, and why practicing intimacy is essential as we age.The episode explores everything from the science of orgasm and the role of the brain in pleasure to regenerative therapies, sexual biohacking, and practical tools that help improve intimacy and satisfaction. Whether you're in your 30s or 70s, this episode is packed with insights to help you enhance your relationship with your partner and yourself.Key Takeaways- Sexual health is an essential part of overall well-being and longevity.- Great sex involves more than intercourse—pleasure and connection matter.- Understanding your body (and your partner's) leads to better experiences.- Fitness and sexual performance go hand in hand.- Stress, pain, and emotional safety all impact sexual desire.- Multiple orgasms are possible for all genders with the right knowledge.- Intimacy grows through practice, communication, and experimentation.- Toys, tools, and natural lubricants can be valuable additions to your sex life.- Regenerative therapies and biohacking can help maintain or restore sexual function with age.- Nitric oxide supplements support blood flow and performance.- The foundation of desire is built on trust, safety, and novelty.Links: DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickSUSANInstagram: https://www.instagram.com/be_a_better_lover/?hl=enLinkedIn:https://www.linkedin.com/in/susanbrattonHer Website: https://betterlover.com/ 

On Episode 573 of Impact Boom, Sally Mathrick of Sparkle Well School discusses empowering purpose-driven change makers with experiential and individualised approaches to health education and how enhancing personal wellbeing contributes to regenerative social and environmental transformation. If you are a changemaker wanting to learn actionable steps to grow your organisations or level up your impact, don't miss out on this episode! If you enjoyed this episode, then check out Episode 208 with Matt Boyce on the factors of human connection and the benefits of routine -> https://bit.ly/4kOxyhi The team who made this episode happen were: Host: Indio Myles Guest(s): Sally Mathrick Producer: Indio Myles We invite you to join our community on Facebook, Twitter, LinkedIn or Instagram to stay up to date on the latest social innovation news and resources to help you turn ideas into impact. You'll also find us on all the major podcast streaming platforms, where you can also leave a review and provide feedback.

Ali Cox is an agriculture and food ingredient marketing visionary, an Olympic Silver Medalist in rowing, and founder of Noble West, an award-winning marketing consultancy that specializes in the entire agricultural ecosystem. From fresh produce and nuts to dairy and agTech, Noble West works in all aspects of agriculture. Ali is not only a changemaker but is considered the industry leader when it comes to strategic and creative services including brand identity, campaign development, content planning, media planning, production and more.A fifth-generation farmer who is a fierce advocate for farmers, Ali's blend of a deep personal connection to the land and business acumen has made her a highly sought after strategist by her clients. With an eye on the future of farming and the climate crisis, Ali regularly consults with her clients on upcycling, regenerative water use, and hydroponic and organic farming practices. Ali joins Raising the Barn to talk about the challenges affecting the future of farming, whose responsibility it is to tell Ag stories, and what it was like to compete on Team USA.----The South Carolina Ag + Art Tour is back in York County, SC! Join us for this FREE, family-friendly event—a self-guided tour showcasing 18 farms with artisans at every stop. Experience first-hand where your food comes from, witness and shop from artisans in action, enjoy local musicians, and learn about the importance of supporting our local farms! You don't want to miss this unique event, so mark your calendars for June 7th-8th! This ad is brought to you by Visit York County.

60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how Americans unknowingly consume ultra-processed substances that bear no resemblance to real food - a systematic poisoning at the cellular level. What's the real cost when your cellular machinery pays the price for convenience? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community today!: https://bit.ly/4ai0Xwg Listen to "Realfoodology" on all your favorite platforms! YouTube: https://bit.ly/4dGSCnw Spotify: https://bit.ly/45C0yo8 Apple Podcasts: https://bit.ly/3Sy0G0f   Connect with Courtney Swan: Website: https://bit.ly/4kqMhzn Instagram: https://bit.ly/4kR4sy3 TikTok: https://bit.ly/3FD3cQ0 Facebook: https://bit.ly/4518GOQ X.com: https://bit.ly/4kL1LOh LinkedIn: https://bit.ly/3HlfVas Download the Trash Panda Food Scanner app here: https://bit.ly/4kJXWc7 Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: ⁠https://bit.ly/3RPQYX8⁠ X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:10 Courtney Swan's Journey and Passion on Food 09:59 Biggest Myth in Nutrition and Wellness 13:10 The Shift in Eating Real Foods to Ultra-Processed Foods 15:13 Chemicals in Our Food Supply 22:06 Majority of Food on the Shelves Are Created with Profits in Mind, Not Our Health 25:10 Risks of Glyphosate in Our Foods 26:29 Feeding Garbage to the Livestock Animals 30:20 Courtney Swan's Mission  34:58 Organic Eating Should No Longer Be Negotiable 39:05 The Sustainability of Agriculture 42:22 The Possible Outcomes of Regenerative and Sustainable Farming is Subsidized 45:03 The Impact of the Chemical Industry on Our Health 50:07 Actionable Steps People Can Start Doing to Improve Their Health 58:12 Profit-Driven Food Companies 1:04:23 Simple Hacks You Can Start Doing Tomorrow 1:09:50 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it look like to transform land, community, and food systems—all at once? This week on the Thriving Farmer Podcast, Michael is joined by Zeb Horrell, Chief Regenerative Officer at Mangaroa Farms in Whitemans Valley, New Zealand. Zeb is a third-generation farmer turned regenerative land steward, working to reimagine what farming can be through bioregional resilience, collaborative land models, and deep ecological awareness. At Mangaroa Farms—a community food hub and living laboratory—they're transitioning former dairy and pine operations into regenerative agriculture and native forest systems.  Tune in to hear how Zeb is integrating education, community events, and hands-on ecological practices to build a thriving, resilient future from the ground up.   In This Episode, You'll Hear: Early background – What Zeb was doing before joining Mangaroa Farms [3:22] Farm enterprises – The mix of operations they manage, from animals to vegetables [4:46] Leadership role – What Zeb's work as Chief Regenerative Officer involves [8:23] Market garden crops – What they grow and how long their season lasts [14:00] Volunteer programs – How they're engaging the community in hands-on learning [18:18] Events & outreach – The kinds of educational events they host on the farm [23:15] Spreading the word – How Mangaroa Farms gets the word out about their programs [27:01] Animal processing – How they manage ethical and localized animal processing [31:02] Favorite farm tool – The tool Zeb can't live without on the farm [36:40] Don't miss this episode if you're interested in how regenerative farming can strengthen communities, heal ecosystems, and reconnect people with the land—no matter where in the world you farm.   About the Guest: Zebulon Horrell is a regenerative land steward and community weaver based in Southland, New Zealand. After transitioning his family's 1,000-acre sheep farm to more ecological practices, he founded the Future Whenua Collective to support land-based solutions through education, collaboration, and events. Today, Zeb works as the Chief Regenerative Officer at Mangaroa Farms, a resilient community food hub and educational center that integrates market gardening, native forest regeneration, and regenerative grazing practices. His mission is to foster bioregional resilience and ecological awareness for future generations.   Connect with Mangaroa Farms:

In this episode, we talk to Rebecca Tickell. She is an award-winning environmental filmmaker, activist, and co-director of Kiss the Ground and Common Ground, two powerful documentaries that spotlight the role of regenerative farming in healing our planet.During this episode, we dive into the urgent need to restore soil health, the surprising connection between agriculture and climate change, and how storytelling can drive global transformation. Rebecca shares her journey from child actor to environmental changemaker, and offers practical ways we can all support a more sustainable food system.Timestamps to relevant points within the episode, use this format:[02:30]-Rebecca's Sustainable Journey[06:00]- The Power of Regenerative Agriculture[12:50]- Documentary Impact: Common Ground and Kiss the Ground[17:30]- The Challenges of Farming[24:00]- The Role of Community in regeneration[33:55]- Final 5Links from the episodes:Silent Spring by Rachel Carson Common Ground - Official Trailer | Prime Video Kiss the Ground - Official Movie Trailer (2020)Where can people find our guest?InstagramFacebookYouTubeWebsiteTake ActionKey Takeaways:Farmers who transition from industrialized agriculture to regenerative agriculture, over 90% of them saw an increase in their profits within year one.Feeding the world is a myth... you have to be able to feed the farmers' families and that ecosystem that the food comes from.Rebecca's journey began with witnessing the harmful effects of industrial farming in her family.Regenerative agriculture can heal the planet and improve farmers' profits.Soil health is crucial for climate stability and food nutrition.Farmers often feel trapped in a cycle of debt and chemical dependence.Community support is essential for transitioning to regenerative practices.Eating locally and seasonally can help support sustainable farming.The narrative of 'feeding the world' needs to shift to 'feeding communities'.Conversations about farming practices must be approached with empathy and understanding.There is hope for a sustainable future through collective action.*Assets courtesy of Big Picture Ranch.

Text me a message!Today's episode comes to you from Worthington Massachusetts where we visit with Trip Shaw of Four Corners Farm. He's been growing over 16 years and produces over 8 acres of mixed vegetables for his newly built farmstand. We start off the episodes in this new farm building which has a front porch, farmstand, wash/pack space, walk-in cooler, and even a commercial kitchen space where value added goods will be made to round out this farm stand with coffee, sandwiches, and other taste goods grown on location. We then talk about his Farmall 140 tractors outfitted with new Tilmor tools, walk through the fields and check on the greenhouses before circling back to the barn. Support the showVisit the website to see photos/videos from the visit: https://thefarmersshare.comFollow the show on Facebook and Instagram: @thefarmersshareSubscribe to the YouTube Channel: https://www.youtube.com/@thefarmersshare

On today's Sustainability In Your Ear, meet Brenna Simmons-St. Onge, a systems strategist, regenerative futurist, and founder of B the Light Consulting, as we explore her family's extraordinary three-year journey around the world. The Regenerative World Quest isn't your typical travel adventure; it's a deliberate mission to identify, amplify, and help replicate Earth's most promising regenerative communities and projects. From Costa Rica to South Africa, she and her family engage with leaders, learn from Indigenous knowledge holders, and discover models that regenerate land, restore community agency, and reconnect people to purpose. Brenna's aim is to demonstrate how regeneration—not just mitigation—can serve as our organizing principle for addressing the climate crisis.Rather than extracting experiences as tourists, Brenna and her family integrate into the places they visit, contributing through forms of meaningful exchange. Her key insight is that true abundance comes from within—our creativity, generosity, and the love we share with others and the planet. Thee regenerative communities she's visited focus on building a prosperity based on relationships, ecological health, and community resilience rather than accumulating material possessions. The Regenerative World Quest will culminate in a documentary series and practical playbook that others can use to live more lightly on the planet, thinking seven generations ahead following Indigenous traditions. To follow Brenna's journey and learn from the regenerative communities she discovers, visit https://bthelightconsulting.com/ or follow her on LinkedIn, Instagram, Facebook, and YouTube. 

Here Dr Joy Kong talks about stem cells, their amazing properties and how they can be used in medicine.

From the Amazon Rainforest to Sustainable Gardening: Matthieu Mehuys' JourneyHost John Duffin interviews award-winning author and podcast host Matthieu Mehuys. They discuss Matthieu's profound journey from a childhood fascination with plants in Belgium to becoming a leader in regenerative gardening. After a transformative experience in the Amazon Rainforest and battling potentially grave illness, Matthieu turned obstacles into opportunities. He details his innovative approach to creating low-maintenance, ecological gardens and offers practical advice. We get to explore success stories, the 'Garden of Your Dreams Masterclass', and the broader impact individuals can have on their lives and the environment through sustainable practices. Learn how to transform your passion and follow your dreams by reconnecting with nature.You have more impact on the planet than you think. When you want to learn more about Matthieu, and how you can build your own sustainable garden, here are a few links. Websites:Landscape Design - https://www.paulownia-la.com/Book - https://www.12lawsofnature.com/Masterclass Garden of Your Dream - https://www.gardenofyourdreams.com/Socials and Calendly LinkCalendly link: https://calendly.com/garden-of-your-dreams/30minPersonal Instagram - https://www.instagram.com/matthieumehuys/Paulownia Landscape Architects - https://www.instagram.com/paulownia_la/00:00 Introduction and Personal Story00:24 Welcome to Your Message Received Podcast01:30 Meet Matthieu Mehuys: Award-Winning Author and Podcaster02:40 Matthieu's Early Fascination with Nature03:57 From Passion to Profession: Landscape Architecture05:06 World Travels and Discovering Permaculture06:18 The Impact of Al Gore's Inconvenient Truth08:54 Experiences in India and Community Efforts13:26 Costa Rica's Environmental Success Story16:03 The Amazon Rainforest Adventure26:17 The Importance of Listening27:18 Starting a Business from Scratch27:37 Refining the Vision32:20 The Garden of Your Dreams Masterclass35:02 Low Maintenance Gardening42:24 The Impact of Regenerative Farming45:36 Personal Growth and Responsibility48:13 Exclusive Opportunities and Final Thoughts

Regenerative farmer Howard Vlieger is well known for educating on the dangers of pesticides and the benefits of farming practices that enhance soil biodiversity. Now, working with Contact BioSolutions, he's helping spread the word about a product with the potential to replace glyphosate and restore the soil at the same time.Reference Linkshttps://informedchoicewa.substack.com/https://www.firehawkbioherbicide.com/https://www.youtube.com/watch?v=2Uhi_klMjDUSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, we have Eric Smith who is the Founder and CEO of Edacious. Edacious offers radically easy lab testing and intuitive nutrition software for food system professionals. They're working on turning nutrition data into actionable insights for people and planetary health. Eric's on a mission to redefine food quality using hard data. Through his work at Edacious, he's helping brands measure, benchmark, and communicate the nutritional value of their products so consumers can truly understand what they're eating. We explore:   Why the current Nutrition Facts Panel fails us How nutrient density can drive real market demand for regen products What kinds of data regenerative brands should be gathering now And how Edacious is building a first-of-its-kind food quality benchmarking system You'll hear Eric break down complex concepts like bioavailability and phytochemicals in clear, actionable ways – plus explain how regenerative brands can use this data to differentiate themselves in a crowded market. If we weren't already super bullish on how nutrient density can create increased demand for regenerative products, then we definitely are now. Episode Highlights:

Tim and Tyler talk to Adam Koppel about founding a regenerative ag startup, why outcomes are important, and his several ag hot takes. — This episode is presented by PF Partners. Unlock the exclusive AgTech Go-to-Market webinar HERE. — Links Agrology - https://www.agrology.ag  The Modern Acre Co-op - https://themodernacre.com/co-op 

Let's face it. Our waste habits are, well, pretty wasteful. Every single day, more than 27,000 trees are cut down just to make toilet paper. Meanwhile, the average disposable diaper takes over 500 years to decompose in a landfill, all while leaching harmful plastics and chemicals into the environment. And that's not even counting other single-use sanitary products like tampons, pads, and wipes. Put simply, our throwaway culture is a serious environmental problem.Enter today's guest: Miki Agrawal. A bold entrepreneur and creative disruptor, Miki has built a career out of challenging the status quo. She's the founder of groundbreaking companies like Thinx (revolutionary period underwear), TUSHY (modern bidets), and her latest venture, Hiro Diapers, a game-changing product designed to break down in landfills using fungi-powered decomposition technology. Hiro represents a major step forward in the battle against plastic waste, starting with a natural end-of-life solution for one of the most essential (and wasteful) products in parenting.In this conversation, we explore the hidden environmental costs of traditional diapers, the importance of slowing down to meet the moment, and why nature (hello, mushrooms!) holds the key to designing smarter, bolder everyday essentials.Show NotesHiro DiapersTUSHY BidetsAbout Miki AgrawalFour SigmaticPacha's Pajamas: A Story Written By NatureDo Cool Shit: Quit Your Day Job, Start Your Own Business, and Live Happily Ever After by Miki AgrawalDisrupt-Her: A Manifesto for the Modern Woman by Miki AgrawalBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Book your regenerative solutions with Allure Medical: https://allureregenerative.com/schedule-an-appointment/ Support degenerative arthritis without having to undergo surgery.In this episode, Dr. Charles Mok discusses regenerative treatment options for degenerative arthritis, with a particular focus on platelet-rich plasma (PRP) and stem cell therapy.Dr. Mok walks through the role of platelets in stimulating tissue repair, outlines the commonly used types of stem cells, and explains the unique benefits of each therapy.He also explores the processes behind PRP and stem cell treatments, including how stem cells are harvested and banked, and how these approaches may help patients avoid the need for surgery.Tune in to Inside The Cure Podcast — PRP vs. Stem Cells: Which Regenerative Therapy Is Right for You?Subscribe to the podcast and leave a 5-star review!You can also catch this show on our YouTube channel and on all your favorite podcast platforms.Read the latest research and advice from the doctors at Allure Medical: https://www.alluremedical.com/books/Dr. Charles Mok received his medical degree from Chicago College of Osteopathic Medicine, Chicago, Illinois in 1989. He completed his medical residency at Mount Clemens General Hospital, Mt. Clemens, Michigan. He has worked with laser manufacturing companies to improve their technologies; he has performed clinical research studies and has taught physicians from numerous other states. His professionalism and personal attention to detail have contributed to the success of one of the first medical spas in Michigan.LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ Website: https://www.alluremedical.com/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedical Amazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Join the Allure Medical Inner Circle Membership:https://www.alluremedical.com/inner-circle-membership/ 

 Would you believe that your garden, however big or small, could do some good in the face of the climate crisis? That it could help combat habitat and biodiversity loss, and also be a beautiful and personal sanctuary? Well, it's true. And the secret to all this and more lies in taking a regenerative approach to your outside space as  leading landscape architect and horticulturalist Marian Boswall explains. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kara Pecknold, VP of Regenerative Design at Frog and a leading voice in sustainable innovation, joined us for a conversation on what it truly means to design for regeneration.She breaks down the challenges and opportunities of embedding regenerative thinking into organisations, helping us explore how brands can move beyond green checklists toward a deeper, systemic approach that lies at the intersection of nature, culture, and business goals.Highlighting that “Regenerative design can help businesses localise,” she also discusses a potential direction to navigate today's global crises, thus requiring a reframing of business as we know it.This episode invites us to imagine futures where businesses give back more than they take, offering a hopeful push we all need.In this episode, Kara draws from her experience of guiding regenerative design with clients across diverse local contexts, helping us imagine the power of viewing business like nature. She speaks on how regenerative design cannot be siloed into CSR activities, and why it's important that it be tied to all parts of the organisation.She also touches upon several frameworks tackling this problem, like biomimicry, the doughnut economy etc. - helping us put a practical approach to regeneration, rather than viewing it as an idealistic utopian future.Tune in to discover how this future-focused approach can guide you through the complexities within the boundaries of today's world.Key Highlights

Adi Soozin interviewed William Landers from the Krown Green Foundation about their initiative to revolutionize US agriculture through regenerative farming, AI, and education, aiming for profitability on small-scale farms using a direct-to-consumer model. William Landers detailed the costs and funding of competency centers, investor protection through real estate, and his personal inspiration from observing coffee farmers, emphasizing a seed-to-cup philosophy and the value of coffee cherry waste, along with indoor farming and community ownership models for scaling their impact. The discussion covered technology integration, geographic expansion plans starting in Texas, and William Landers's personal learning and time management practices. Inquiries about investing in the Krown Green Fund's latest venture can be directed to Jacob Uhlenkott > Jacob@krownimpact.com⚖️ Legal DisclaimerAll opinions expressed by the guests are their own. 9×90™ and its affiliates do not endorse or guarantee any specific outcomes discussed in this episode. This podcast is for informational and entertainment purposes only and does not constitute financial, legal, or investment advice. Listeners should conduct their own due diligence and consult with professional advisors before making any investment or business decisions. Nothing discussed in this episode constitutes an offer to sell, or a solicitation of an offer to buy, any securities. Any such offer or solicitation will be made only through official offering documents and to qualified, accredited investors, in accordance with applicable securities laws. The views expressed by guests are their own and do not necessarily reflect those of the host or 9×90™.

Our guest in this episode, is Dr. Jeff Gross, a pioneering neurological surgeon turned regenerative medicine specialist, is passionate about helping people live healthier, more vibrant lives. He shares his journey from traditional medicine to a holistic approach, emphasizing the importance of health span over lifespan. Key points discussed include:* Prioritize health span: Focus on quality of life, not just quantity of years.* Combat inflammation: Adopt lifestyle habits to reduce cellular stress.* Activate natural healing: Leverage sleep, exercise, and nutrition for regeneration.Listen to the podcast for the full conversation.Unlocking Longevity: Dr. Jeff Gross on Extending Health SpanWhen you listen to Dr. Jeff Gross in conversation with Jürgen Strauss, you quickly realize this isn't just another chat about living longer. It's a masterclass in living better for longer—a distinction that's both subtle and profound. Dr. Gross, a pioneering neurological surgeon turned regenerative medicine specialist, brings a refreshing blend of scientific rigor and practical wisdom to the table.At its heart, this conversation is about empowering listeners to activate their body's natural healing and longevity mechanisms. Dr. Gross and Jürgen Strauss explore not just how to add years to life, but how to fill those years with health, energy, and meaning.Key Takeaways* The distinction between lifespan and health span is crucial; the goal is not just to live longer, but to live healthier for longer. [0:01:30]* Chronic inflammation is the common pathway for most age-related decline; suppressing it is central to healthy longevity. [0:05:30]* Regenerative medicine leverages both ancient wisdom and modern science, focusing on natural healing, stem cells, and anti-inflammatory strategies. [0:07:00]* Sleep, exercise, and hormesis (beneficial stress) are foundational for activating the body's own regenerative capacity. [0:16:00]* Nutrition, especially minimizing processed foods and sugars while prioritizing protein, healthy fats, and micronutrients, is medicine for longevity. [0:36:00]* Anyone, regardless of current health, can benefit from adopting small, consistent longevity habits. [0:29:30]The Journey from Neurosurgery to Regenerative MedicineDr. Gross's professional journey is as inspiring as it is instructive. He began in the high-stakes world of neurosurgery, but it was his patients' questions and needs that nudged him toward regenerative medicine. He realized that fixing what's broken isn't enough; true healing means addressing the root causes. This shift wasn't about abandoning science, but about expanding it—embracing both cutting-edge research and time-tested wisdom from around the world. [0:01:30]The Science of Aging: Inflammation, Stem Cells, and the Body's Natural WisdomDr. Gross has a gift for making the complex simple. He explains that chronic inflammation is the silent saboteur of healthy aging, quietly eroding our vitality. Stem cells, meanwhile, are the body's natural repair crew—ready to leap into action if we give them the right environment. He draws on both modern biochemistry and ancient traditions, showing that the best solutions often blend old and new. [0:05:30] [0:07:00]Practical Strategies for Extending Health SpanWhat's truly empowering is how actionable Dr. Gross's advice is. Sleep, exercise, and hormesis (those little, beneficial stresses like cold showers or fasting) are all within reach. He doesn't preach perfection; instead, he encourages small, sustainable changes that add up over time. It's about building habits, not chasing hacks. The message: start where you are, and keep moving forward. [0:16:00] [0:29:30]Nutrition as Medicine: What to Eat, What to Avoid, and Why It MattersFood, in Dr. Gross's world, is both fuel and medicine. He urges us to minimize processed foods and sugars, and to embrace proteins, healthy fats, and micronutrients. It's not about deprivation, but about making choices that support our body's natural resilience. He reminds us that every meal is an opportunity to invest in our future health. [0:36:00]Mental Wellbeing and the Mind-Body ConnectionDr. Gross doesn't neglect the mind. He highlights the importance of sleep, breathwork, and stress management—not as afterthoughts, but as pillars of health. Simple practices, like deep breathing or mindful movement, can have outsized effects on our well-being. He's candid about his own journey, admitting he's not a meditation guru, but he's always learning and experimenting. [0:33:00]The Future of Regenerative Medicine: Hope, Innovation, and EmpowermentLooking ahead, Dr. Gross is optimistic. He sees regenerative medicine moving toward prevention, root-cause solutions, and less reliance on surgery or pharmaceuticals. The future, he believes, is about empowering individuals to take charge of their health, with science and tradition working hand in hand. It's a vision that's both hopeful and practical—a roadmap for anyone ready to invest in a longer, healthier, more vibrant life. [0:48:00]Action Items* Start or increase regular exercise, even if it's just walking—movement is the most accessible longevity tool. [0:50:30]* Add one new longevity habit: floss daily, try a cold shower, or introduce sublingual melatonin at bedtime. [0:31:00]* Reevaluate your nutrition: reduce processed foods and sugars, increase protein and healthy fats, and treat food as medicine. [0:36:00]* Track your sleep and experiment with improvements—consider a wearable or app, but always check in with how you feel. [0:22:00]* Share feedback or questions with the podcast host to guide future deep-dives on topics that resonate. [0:49:30]Next Steps* Explore more about regenerative medicine and Dr. Gross's work at recelebrate.com [0:49:00]* Consider which longevity habits you can implement this week—start small, but start now. [0:50:30]* If interested in specific topics (e.g., hormone optimization, stem cell therapies, mental health strategies), suggest them for future episodes. [0:49:30]SummaryDr. Jeff Gross's conversation is a breath of fresh air in the world of health and longevity. He combines expertise with empathy, and science with soul. If you're ready to rethink what's possible for your own health span, his insights are a great place to start. Remember, it's not just about living longer, but about living better for longer.ActionWrite comments to Jürgen on his podcast pages and let him know, like and subscribe to his material and share the comments. If you're not exercising, get to it. If you are exercising, let's get more out of it.Reach OutYou can reach out and thank Jeff at his ReCELLebrate website.Links:* Website - ReCELLebrate* LinkedIn* Facebook* Instagram - @recellebrateCool Things About Jeff* Scientist-Turned-Healer Evolution: He began his career focused on virology research and surgical intervention but evolved to embrace regenerative approaches—showing a rare intellectual flexibility to completely shift paradigms mid-career based on patient needs rather than staying in his comfort zone.* Personal Biohacker: Beyond just treating patients, Dr. Gross appears to practice what he preaches, likely experimenting with various longevity protocols on himself before recommending them—making him both the scientist and the experiment.* Bridging Elite and Accessible Care: He works with high-profile business leaders while simultaneously seeking to democratize knowledge about regenerative practices that anyone can implement, regardless of their access to advanced treatments.* Textbook Author Who Challenges Textbooks: Despite writing medical textbooks himself, he's willing to challenge established medical paradigms—showing a rare combination of establishment credibility and disruptive thinking.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.Video This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

In this conversation, Hayley and Stephanie Painter, co-founders of Painterland Sisters, share their journey as fourth-generation organic dairy farmers. They discuss their childhood experiences on the farm, the values instilled in them, and how these experiences shaped their approach to business and agriculture. The sisters emphasize the importance of community, integrity, and creating nutrient-dense products, like their Skyr yogurt. They reflect on the challenges and perceptions faced by farmers and the entrepreneurial spirit that drives their mission to connect consumers with quality food sourced from family farms. In this conversation, Hayley and Stephanie Painter discuss the importance of empowering farmers through education, community connection, and financial incentives. They emphasize the role of mentorship in agriculture, the power of storytelling to connect consumers with their food sources, and the impact of funding on their brand's future. They also share personal insights and advice, culminating in their vision for a better world through sustainable agriculture. Takeaways:Growing up on a farm instills deep-rooted values and work ethic.Childhood experiences on the farm shape adult perspectives and business practices.Traveling broadens horizons and influences business decisions.Farmers are inherently entrepreneurs, learning business from family traditions.Integrity in farming leads to better quality products.The importance of community and relationships in agriculture.Understanding the balance of nature is crucial for sustainable farming.Education can challenge traditional farming practices and perceptions.Creating nutrient-dense products is a priority.The journey of building a business involves learning from failures.Farmers are reacting a lot of times and doing the best they can with the situations that they're in.It's all about the process and spectrum of betterment for the land.There are many programs that provide financial incentives for farmers.Our dream is to get all farmers more financially stable.Mentorship plays a crucial role in agriculture.Storytelling is powerful in connecting consumers to their food.Funding helps us build credibility and stability for our brand.A better world means diversity in agriculture and food supply chains that are thriving for future generations.We need to keep farmers farming to ensure food security.Sound Bites:“Farming is literally our roots and our DNA.""We grew up on hard work and community, love, family, and being connected to nature.”"Farmers are entrepreneurs. We watched our parents and our grandparents run the farm, which is a business. It's was our first education.“"We learned business isn't just transactional."“Our goal is to provide the most nutrient dense product we can. So we choose to keep all those nutrients in there instead of extracting and selling them off as byproducts and replacing them with fillers."We like to give the credit back to the farmers.”“There are a lot of programs with financial incentives out there right now, to help farmers make improvements they  may not be able to financially afford otherwise. These grants have really helped them.”“We can have all the information we want about regenerative organic agriculture and all these big concepts, but if you don't know how to like make that information digestible and fun, it's not going to hit the way it needs to.”“A better world is a world with diversity, equity, and parity across the food supply chain.”"Keep farmers farming first and foremost."Chapters:03:00 - Roots of Farming: A Family Legacy05:59 - Childhood Adventures and Life Lessons on the Farm09:00 - The Dual Nature of Farm Life: Balancing Tradition and Exploration14:59 - Pride in Agriculture: Overcoming Societal Perceptions21:08 - Education and Entrepreneurship: Building a Business from the Ground Up27:00 - Creating Nutrient-Dense Products: The Journey to Skir Yogurt32:51 - The Integrity of Farming: Maintaining Quality in Production39:25 - Empowering Farmers Through Education and Connection42:48 - Financial Incentives and Sustainable Practices46:56 - Mentorship and Community in Agriculture51:02 - The Power of Storytelling in Agriculture53:53 - Funding and Future Vision for the Brand57:56 - Personal Insights and Advice62:59 - A Better World Through Agriculture

We've known for decades that the 'Yell, Tell and Sell' strategy of belittling people, endeavouring to cajole—or shame—them into some kind of change doesn't work - in fact it can't work.  It's not how we're wired.  Cognitive neuroscience has been telling us this for decades but it's only recently that people have begun to listen. One of those who has been speaking in the wilderness for a long time—and is now finally being heard—is this week's guest, Renée Lertzman. Dr. Renée Lertzman is a researcher, advisor and strategist who translates relational psychology to change our approach to our planetary crisis. Applying her graduate training as a psychosocial researcher, she designs frameworks and methods, grounded in public health, clinical psychology and neurosciences, that guide people to take action and create impact on climate and sustainability issues. Over the past two decades, Renée has worked with global leaders, startups, governments, and mission-driven companies—including Google, IKEA, the California Academy of Sciences, and WWF—helping them navigate the emotional complexities of climate engagement. She's also the founder of Project InsideOut, an initiative that equips changemakers with psychologically grounded resources for collective transformation.This is the key to our survival. We need to learn how to engage ourselves and each other in ways that will transform ourselves and each other. We need to bring serious emotional literacy to the table so that we can create the containers, and attune to the anxieties and aspirations of people around us. We need, above all, to equip people to make sustained and sustainable change.  This is the core of Renée's work and hearing her talk about it in depth is the first step to making it happen.  Enjoy!Learn more at reneelertzman.com and projectinsideout.net.Renée on LinkedIn https://www.linkedin.com/in/reneelertzman/Renée's TED talk https://www.ted.com/talks/renee_lertzman_how_to_turn_climate_anxiety_into_action

Season 4 opens with a glow up – literally. In this premier episode our new host, Erin Treloar dives deep into the world of regenerative injectables with family nurse practitioner and aesthetic nurse and skin expert, Samantha Pino. From PRP to polynucleotides (yes, that trend all over TikTok), Samantha breaks down the latest in skin rejuvenation technology, how these treatments go beyond traditional injectables, like BOTOX®, AND what it really takes to achieve luminous, healthy skin from within. Samantha and Erin also tackle common myths, discuss sensitive skin concerns, and explain how to layer in treatments like facial massage and red-light therapy. Stick around for the Ask Me Anything segment, where Samantha answers questions straight from you – our listeners. Whether you're a skincare skeptic or a seasoned glow-getter, this episode will give you the insight and inspiration to level up your skincare journey. Tune in now and get the facts behind the filter!   Follow the Care Experts podcast now - your weekly dose of wellness wisdom, brought to you by CareCredit. Check in every Wednesday for new episodes. carecredit.com/careexperts   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional special options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.​

Season 4 opens with a glow up – literally. In this premier episode our new host, Erin Treloar dives deep into the world of regenerative injectables with family nurse practitioner and aesthetic nurse and skin expert, Samantha Pino. From PRP to polynucleotides (yes, that trend all over TikTok), Samantha breaks down the latest in skin rejuvenation technology, how these treatments go beyond traditional injectables, like BOTOX®, AND what it really takes to achieve luminous, healthy skin from within. Samantha and Erin also tackle common myths, discuss sensitive skin concerns, and explain how to layer in treatments like facial massage and red-light therapy. Stick around for the Ask Me Anything segment, where Samantha answers questions straight from you – our listeners. Whether you're a skincare skeptic or a seasoned glow-getter, this episode will give you the insight and inspiration to level up your skincare journey. Tune in now and get the facts behind the filter!   Follow the Care Experts podcast now - your weekly dose of wellness wisdom, brought to you by CareCredit. Check in every Wednesday for new episodes. carecredit.com/careexperts   CareCredit is a health, wellness and personal care credit card that has helped millions of people with special financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.​

What do we lose when our food comes from nowhere in particular?For Cole Mannix, that question is at the heart of his work. He's part of Old Salt Co-op, a group of ranchers outside Helena, Montana working to unseat Big Beef—not with billion-dollar backing or slick marketing, but with community, collaboration, and a commitment to place.In today's episode, we talk about what it means to break out of the commodity system, the power of cooperation in an industry dominated by consolidation, and how reconnecting food production to place might just be the key to restoring rural and small town life.This is a story about beef—but really, it's about belonging.In this episode, we dive into: How Old Salt Co-op is using a cooperative model to rebuild local meat economies. Why the beef you buy at the store often has no traceable connection to where—or how—it was raised. What we lose when we prioritize cheap, consistent food over community and ecology. The hidden costs of a commodity system that favors efficiency over stewardship. What it takes to rebuild local processing, distribution, and marketing from the ground up. The creative mix of restaurants, festivals, and direct-to-consumer sales that make Old Salt's model work. Why betting on local food systems might be the least risky path forward.More about Cole and Old Salt Co-Op:Cole is part of an extended family that has ranched together since 1882 near Helmville, MT. He did an undergrad in biology, then another in philosophy at Carroll College, then a masters in theology at Boston College. From ‘12-'16 he worked for a valiant startup called Salt of the Earth Ranchers Cooperative. From '17-'20 he worked for Western Landowners Alliance to advance policies and practices that sustain working lands, connected landscapes, and native species. As a co-founder of Old Salt Co-op, he is helping to build a regenerative economy for damn fine Montana meat. He was part of Helena's 20 under 40 class of ''22 and in '23 was named Montana Ambassadors Entrepreneur of the Year. He and spouse Eileen Brennan live in Helena with two sons, Finn and Charlie.Agrarian Futures is produced by Alexandre Miller, who also wrote our theme song. This episode was edited by Drew O'Doherty.

This week, AmSpa founder and CEO, Alex R. Thiersch, JD, speaks with Emma Snowball-Robinson, APRN, founder of PURE Medical Aesthetics and PURE Evolution Academy. They chat about her incredible journey from modeling and marrying a rock star to putting herself through nursing school and founding a thriving aesthetic practice. Emma opens up about her reinvention and why “keep showing up” has been her guiding motto. Listen to hear: Emma's path from modeling to regenerative medicine and wellness; Overcoming divorce, financial hardship and the challenges of single motherhood; How Emma rebuilt her life and launched her career in nursing; Her passion for regenerative medicine and the future of aging well; The importance of persistence and always showing up, even in difficult times; How a freak accident paused her injecting career and shifted her perspective; Her plans to give back through scholarships, community support and expanding her practice. --- Music by Ghost Score

Today we welcome Ffinlo Costain onto the R2Kast!

On this episode, we're joined by Joseph Cassinelli, who is the Founder and President of El Nacho.   El Nacho is supporting regenerative agriculture with their line of tortilla chips made with certified regenerative corn.   In this episode, Joe shares how El Nacho was born during the pandemic and how it turned him from a seasoned restaurateur to a new CPG Founder. He details the importance of their clean ingredients, ancient processing techniques, and intentional sourcing decisions to produce a bold, flavorful chip that is better for eaters, farmers, and the planet.   We get a behind-the-scenes look at their brand inspiration and desire to bring storytelling and joy to the snack aisle with their bold lucha libre-inspired characters like El Nacho, Ms. Mango, and El Diablo. Joe also gives his hot takes on how we can increase consumer demand for regenerative products, and shares some top-secret information about their innovation pipeline.   Grab some chips and guac and dial in on this one.   Episode Highlights:  

In this Mindset Monday episode of Skin Anarchy, Dr. Ekta sits down with Dr. Julia Colangelo to unpack the transformative power of flow state—a mental zone where creativity, clarity, and ease converge. A therapist, educator, and researcher in the psychology of flow, Dr. Julia explains how this state of consciousness helps us tap into regenerative energy and unlock our deepest creative potential.Flow isn't just about peak productivity—it's a practice of sustainable, aligned doing. While mindfulness asks us to notice the present moment, flow challenges us to channel that awareness into meaningful action. Dr. Julia shares how flow helped her recover from burnout and how it can serve as a tool for healing and self-empowerment.Listeners will learn why we lose our natural ability to enter flow as we age, how societal expectations and trauma can block our access to this state, and how to create rituals that welcome flow into daily life. Dr. Julia introduces the concept of regenerative flow—a cycle of activation and recovery that prevents burnout and supports long-term creativity and well-being.From neuroscience to nature, this conversation touches on how intentional energy use, communication, and lifestyle design can help anyone—especially women and caregivers—reclaim space for their creativity.Tune in to learn why flow isn't just a productivity hack—it's a feminist act of self-preservation and a neuroscience-backed gateway to joy, resilience, and innovation.CHAPTERS:(0:02) Introduction to Flow State and Dr. Julia Colangelo(1:13) Dr. Julia Colangelo's Journey into Flow Research(1:50) What is Flow State and How It Relates to Childhood(4:26) The Difference Between Mindfulness and Flow State(6:10) How Flow State Enhances Creativity and Performance(7:28) Cultivating Flow State and Setting Up for Success(10:06) Self-Compassion and Energy Management for Flow(17:22) Integrating Flow State into Daily Life(24:04) The Science of Sustainable and Regenerative Flow StatesTo learn more about Dr. Julia Colangelo, visit her website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 149 of Growers Daily! We cover: what is biodiversity and why is it important, should you ever let land rest, and how the term regenerative may mean, well, not what people want it to mean.  We are a Non-Profit! 

Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing treatments I’ve ever experienced—you’re about to get an inside look at what’s really possible when modern science meets whole-body healing. Whether you’re a seasoned biohacker, a wellness enthusiast, or someone simply curious about what’s next in the quest for longevity, this episode will expand your thinking, challenge your comfort zone, and give you a front-row seat to the protocols top performers are already using. Full show notes: https://bengreenfieldlife.com/regen Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels—an essential fatty acid linked to cellular health, inflammation support, and longevity. You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/BEN and using code BEN at checkout. Chroma SkyPortal 2.1: If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co and use code BENGREENFIELD to save 10% on your order. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Visit PiqueLife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker when you subscribe. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off. Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben!See omnystudio.com/listener for privacy information.

In this episode, Dr. Azadeh Shirazi sits down with Dr. Joubin Gabbay, Clinical Chief of Plastic Surgery at Cedars-Sinai in Beverly Hills, to explore the intersection of longevity and regenerative medicine in Aesthetics. They dive into the future of facial rejuvenation with expert insights on human-derived tissue injections like AlloCclae vs traditional fillers, NanoFat, Sculptra, facial implants, buccal fat removal, and more. If you're curious about what's next in aesthetic medicine—from collagen stimulation to regenerative facial rejuvenation—this one's for you.   Timeline of what was discussed: 00:00 Introduction 02:09 Human-Derived Tissue Injection vs Traditional Fillers 04:28 Renuva: a substitute for fat grafting? 05:57 Human-Derived Fat Injection vs Natural Fat  07:49 Can you use Renuva on the face?  08:47 Good candidates for Renuva & AlloCclae 10:11 Does AlloCclae behave similarly to natural fat? 11:36 Dr. Joubin's opinion on Fillers  13:30 Nanofat Explained 15:54 Fat for Breast Augmentation 17:34 Dr. Joubin's Favorite Treatments  18:58  Buccal Fat Reduction 20:13 Facial Implants 21:37 CaHa vs Sculptra   ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

Fred Peterson has been making wines in Sonoma County for more than 40 years.  While attending UC Santa Cruz, he took a job in a classmate's family vineyard in Mendocino County and he found his passion. He left Santa Cruz, and used the rest of his GI Education benefits to attend UC Davis. Photo: Peterson Winery. Credit: Wine for Normal People   Fred got his bachelor's degree in Viticulture and Enology in 1978. And after managing vineyards for a large winery in the Central Coast, he moved to the Dry Creek Valley of Sonoma in 1983. That same year, he planted a vineyard and built his house on Bradford Mountain.   In 1987, Fred hung a shingle on a red barn off of Lytton Springs Road and Peterson was born. The winery is no longer in the red barn, but it remains an important part of their history and is represented on every wine label with a back drop of Bradford Mountain, where the Peterson Estate Vineyard is located. Photo: Fred Peterson. Courtesy of Peterson Winery   In this (super dorky) show Fred takes us through some of the fascinating history of how philosophies about terroir and soil have changed since he started as a grower and winemaker in the early 1980s and how he has managed to be a leader in sustainable, but not dogmatic sustainable farming and winemaking.  Fred was one of the first voices in Sonoma to promote low intervention farming and winemaking. It shows in the wines!   Full show notes and all back episodes are on Patreon. Join the community today! www.patreon.com/winefornormalpeople _______________________________________________________________   This show is brought to you by my exclusive sponsor, Wine Access – THE place to discover your next favorite bottle. Wine Access has highly allocated wines and incredible values, plus free shipping on orders of $150 or more. You can't go wrong with Wine Access! Join the WFNP/Wine Access wine club and get 6 awesome bottles for just $150 four times a year. That includes shipping! When you become a member, you also get 10% all your purchases on the site. Go to wineaccess.com/normal to sign up!   

What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna's journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems that 11 different doctors couldn't solve. The turning point? Moving to Italy and rebuilding her life around her non-negotiable wellness practices.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Shayna Taylor: Website: https://bit.ly/4iMCCla  YouTube: https://bit.ly/4jL5NWk  Instagram:https://bit.ly/4jvVgyQ  TikTok: https://bit.ly/3GGfya2  Facebook: https://bit.ly/3EIyFzO  X.com: https://bit.ly/3Yk6i1D  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Get your Genetic Test here: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG TIMESTAMPS: 00:00 Intro 02:15 Shayna Taylor's Journey 07:44 Moving to Italy and Buying a Property and a Farmland 23:23 Research on Regenerative and Biodynamic Farming 25:56 Reconnecting with Nature 33:37 Living in Italy vs. USA (Food, Cost, Mentality) 41:10 Inspiration for the Inner Alchemy Wellness Program 49:46 Shayna's Spiritual Journey 57:44 Lifestyles in Europe 1:00:42 Healing by Getting Back to the Basics  1:03:33 Shayna's Daily Rituals 1:06:18 Impact of Meditation 1:12:09 Connect with Shayna 1:12:26 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Regenerative farming pioneer Joel Salatin joins Dr. Jordan B. Peterson to challenge the myth that cows are bad for the planet. They explore how pasture-based farming restores ecosystems, the dangers of industrial agriculture, and why storytelling matters in the fight for the future of food. Joel Salatin, dubbed the "Lunatic Farmer," is a Christian libertarian environmentalist and one of the most outspoken voices in regenerative agriculture. Co-owner of Polyface Farm in Virginia, he supplies thousands with pasture-raised meats and teaches sustainable farming worldwide. With 16 books, such as “The Omnivore's Dilemma," countless columns, and a wildly engaging speaking style, Salatin blends mischief, grit, and deep cultural insight to challenge how we think about food, freedom, and stewardship of the land. This episode was filmed on March, 10th, 2025.  | Links | For Joel Salatin: On X https://x.com/joelsalatin?lang=en Polyface Farms website https://polyfacefarms.com/ Read “Homestead Tsunami: Good for Country, Critters, and Kids” https://a.co/d/5gg3vAV Read “You Can Farm: The Entrepreneur's Guide to Start & Succeed in a Farming Enterprise” https://a.co/d/fX8wSWF