Podcast appearances and mentions of denis collier

Is magnesium the new “it” supplement for sleeping, leg cramps and general well being? What's magnesium, why do we need it, and is it being overhyped?That's what Kelly asks Denis Collier, who is a Registered Dietitian & sessional lecturer at the University of Toronto.

Some of you listeners today may know, but not all might, one of the important tools I use as an accountability coach with the people I work with is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Most of the people I work with and many of the people I talk to, at one point in life have tried to lose weight or thought about losing a few pounds so they could be fitter and healthier and ultimately feel better and maybe even live longer. If you have tried to lose weight or thought about it, you are certainly in the majority of North Americans. If you would like to improve your health and fitness and maybe even lose a few pounds in the process – this interview is for you. We are very honored today to have an expert with us to talk about health and fitness. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. Welcome and thanks for joining us today Denis. Anne: So Denis, some of the people on the call today, including myself, have tried repeatedly to lose weight and had little to no success. Some have probably thought about losing weight but maybe don’t have a plan or know the best way to approach being healthier and fitter. Maybe some people on the call today have tried enough times to lose weight but have settled for the “I’m going to be heavy forever” mentality so they think, “why bother…” Denis what are we going to learn from you today that can help us? Anne: Don’t keep us waiting – tell us about these 5 steps! Go to http://www.accountabilitycoach.com/landing/ and get 3 FREE gifts including a special report on 10 Power Tips for Getting Focused, Organized, and Achieving Your Goals Now. Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to http://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Author of Excuses Don’t Count; Results Rule and Live Life with No Regrets. Get your copies today.

[[:encoded, "How Much Food Can I Eat? by Guest, Denis ColliernToday we have a special guest. One of the important tools I use as an accountability coach is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Our special guest, Denis Collier, is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. nnAs far as nutrition goes, there are tons of different topics we could discuss. Today, I would like to talk about a very fundamental concept – kind of really go back to the basics. I think a lot of people simply want to know “How much food can I eat?” nnDenis answers:n – How much food can we eat?n- It might be difficult to give specific recommendations on how many calories an individual needs. Are there any guidelines you can give here today for the individuals listening?n- What are the problems with calculating your Caloric requirement using just the method you described?n- How do you determine how much your client's can actually eat?n- As it relates to how much should I eat, what do you recommend, as a registered dietitian, what percentage of fat, protein, and carbs per meal or per day should we try and eat? nnDenis provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world's leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. nnTo help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development audio learning programs on a myriad of topics at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php"]]Support the show

[[:encoded, "How Much Food Can I Eat? by Guest, Denis ColliernToday we have a special guest. One of the important tools I use as an accountability coach is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Our special guest, Denis Collier, is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. nnAs far as nutrition goes, there are tons of different topics we could discuss. Today, I would like to talk about a very fundamental concept – kind of really go back to the basics. I think a lot of people simply want to know “How much food can I eat?” nnDenis answers:n – How much food can we eat?n- It might be difficult to give specific recommendations on how many calories an individual needs. Are there any guidelines you can give here today for the individuals listening?n- What are the problems with calculating your Caloric requirement using just the method you described?n- How do you determine how much your client's can actually eat?n- As it relates to how much should I eat, what do you recommend, as a registered dietitian, what percentage of fat, protein, and carbs per meal or per day should we try and eat? nnDenis provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world's leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. nnTo help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development audio learning programs on a myriad of topics at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php"]]Support the show

[[:encoded, "How Much Food Can I Eat? by Guest, Denis ColliernToday we have a special guest. One of the important tools I use as an accountability coach is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Our special guest, Denis Collier, is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. nnAs far as nutrition goes, there are tons of different topics we could discuss. Today, I would like to talk about a very fundamental concept – kind of really go back to the basics. I think a lot of people simply want to know “How much food can I eat?” nnDenis answers:n – How much food can we eat?n- It might be difficult to give specific recommendations on how many calories an individual needs. Are there any guidelines you can give here today for the individuals listening?n- What are the problems with calculating your Caloric requirement using just the method you described?n- How do you determine how much your client's can actually eat?n- As it relates to how much should I eat, what do you recommend, as a registered dietitian, what percentage of fat, protein, and carbs per meal or per day should we try and eat? nnDenis provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world's leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. nnTo help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development audio learning programs on a myriad of topics at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php"]]Support the show

Today we have a special guest. One of the important tools I use as an accountability coach is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Our special guest, Denis Collier, is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. As far as nutrition goes, there are tons of different topics we could discuss. Today, I would like to talk about a very fundamental concept – kind of really go back to the basics. I think a lot of people simply want to know “How much food can I eat?” Denis answers: – How much food can we eat? - It might be difficult to give specific recommendations on how many calories an individual needs. Are there any guidelines you can give here today for the individuals listening? - What are the problems with calculating your Caloric requirement using just the method you described? - How do you determine how much your client’s can actually eat? - As it relates to how much should I eat, what do you recommend, as a registered dietitian, what percentage of fat, protein, and carbs per meal or per day should we try and eat? Denis provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development audio learning programs on a myriad of topics at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

How Much Food Can I Eat? by Guest, Denis Collier Today we have a special guest. One of the important tools I use as an accountability coach is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Our special guest, Denis Collier, is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. As far as nutrition goes, there are tons of different topics we could discuss. Today, I would like to talk about a very fundamental concept – kind of really go back to the basics. I think a lot of people simply want to know “How much food can I eat?” Denis answers: – How much food can we eat? - It might be difficult to give specific recommendations on how many calories an individual needs. Are there any guidelines you can give here today for the individuals listening? - What are the problems with calculating your Caloric requirement using just the method you described? - How do you determine how much your client's can actually eat? - As it relates to how much should I eat, what do you recommend, as a registered dietitian, what percentage of fat, protein, and carbs per meal or per day should we try and eat? Denis provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world's leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development audio learning programs on a myriad of topics at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

Today we have a special guest. One of the important tools I use as an accountability coach is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Our special guest, Denis Collier, is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. As far as nutrition goes, there are tons of different topics we could discuss. Today, I would like to talk about a very fundamental concept – kind of really go back to the basics. I think a lot of people simply want to know “How much food can I eat?” Denis answers: – How much food can we eat? - It might be difficult to give specific recommendations on how many calories an individual needs. Are there any guidelines you can give here today for the individuals listening? - What are the problems with calculating your Caloric requirement using just the method you described? - How do you determine how much your client’s can actually eat? - As it relates to how much should I eat, what do you recommend, as a registered dietitian, what percentage of fat, protein, and carbs per meal or per day should we try and eat? Denis provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development audio learning programs on a myriad of topics at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

Today we have a special guest. One of the important tools I use as an accountability coach is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Our special guest, Denis Collier, is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. As far as nutrition goes, there are tons of different topics we could discuss. Today, I would like to talk about a very fundamental concept – kind of really go back to the basics. I think a lot of people simply want to know “How much food can I eat?” Denis answers: – How much food can we eat? - It might be difficult to give specific recommendations on how many calories an individual needs. Are there any guidelines you can give here today for the individuals listening? - What are the problems with calculating your Caloric requirement using just the method you described? - How do you determine how much your client’s can actually eat? - As it relates to how much should I eat, what do you recommend, as a registered dietitian, what percentage of fat, protein, and carbs per meal or per day should we try and eat? Denis provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. You will find personal and professional development audio learning programs on a myriad of topics at www.AccountabilityCoach.com. Choose the ones that will be of the most value to you in achieving your goals so you can be even more successful – professionally and personally. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

We are honored to have an expert with us today to talk about the value of vitamin and mineral supplements in our diet. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. Being fit and healthy is a part of having a balanced life. Nutrition is often a very confusing topic. There is a ton of information out there, some from reputable sources, some from not so reputable sources. One area in particular that I think people find confusing is the area of vitamin and mineral supplements. There are just so many products out there, and so much information. Denis will help us clear up some of the confusion on this topic and give us the straight information. Denis has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. Enjoy the Podcast. I know you receive value from it. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

We are honored to have an expert with us today to talk about the value of vitamin and mineral supplements in our diet. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. Nutrition is often a very confusing topic. There is a ton of information out there, some from reputable sources, some from not so reputable sources. One area in particular that I think people find confusing is the area of vitamin and mineral supplements. There are just so many products out there, and so much information. Denis will help us clear up some of the confusion on this topic and give us the straight information. Denis has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world's leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. Enjoy the Podcast. I know you receive value from it. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

[[:encoded, "We are honored to have an expert with us today to talk about the value of vitamin and mineral supplements in our diet. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. nnNutrition is often a very confusing topic. There is a ton of information out there, some from reputable sources, some from not so reputable sources. One area in particular that I think people find confusing is the area of vitamin and mineral supplements. There are just so many products out there, and so much information. Denis will help us clear up some of the confusion on this topic and give us the straight information. nnDenis has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world's leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. nnEnjoy the Podcast. I know you receive value from it.nnTo help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php"]]Support the show

[[:encoded, "We are honored to have an expert with us today to talk about the value of vitamin and mineral supplements in our diet. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. nnNutrition is often a very confusing topic. There is a ton of information out there, some from reputable sources, some from not so reputable sources. One area in particular that I think people find confusing is the area of vitamin and mineral supplements. There are just so many products out there, and so much information. Denis will help us clear up some of the confusion on this topic and give us the straight information. nnDenis has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world's leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. nnEnjoy the Podcast. I know you receive value from it.nnTo help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php"]]Support the show

[[:encoded, "We are honored to have an expert with us today to talk about the value of vitamin and mineral supplements in our diet. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. nnNutrition is often a very confusing topic. There is a ton of information out there, some from reputable sources, some from not so reputable sources. One area in particular that I think people find confusing is the area of vitamin and mineral supplements. There are just so many products out there, and so much information. Denis will help us clear up some of the confusion on this topic and give us the straight information. nnDenis has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world's leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. nnEnjoy the Podcast. I know you receive value from it.nnTo help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php"]]Support the show

We are honored to have an expert with us today to talk about the value of vitamin and mineral supplements in our diet. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. Being fit and healthy is a part of having a balanced life. Nutrition is often a very confusing topic. There is a ton of information out there, some from reputable sources, some from not so reputable sources. One area in particular that I think people find confusing is the area of vitamin and mineral supplements. There are just so many products out there, and so much information. Denis will help us clear up some of the confusion on this topic and give us the straight information. Denis has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. Enjoy the Podcast. I know you receive value from it. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

We are honored to have an expert with us today to talk about the value of vitamin and mineral supplements in our diet. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. Being fit and healthy is a part of having a balanced life. Nutrition is often a very confusing topic. There is a ton of information out there, some from reputable sources, some from not so reputable sources. One area in particular that I think people find confusing is the area of vitamin and mineral supplements. There are just so many products out there, and so much information. Denis will help us clear up some of the confusion on this topic and give us the straight information. Denis has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com. Enjoy the Podcast. I know you receive value from it. To help keep you focused on the activities that produce the results you want, subscribe to The Accountability Coach Blog at www.AccountabilityCoachBlog.com. Invest in the 30-day Self-study Course so you can begin achieving your goals in the time frame you want so you can have the life you want. Get started by going to: http://www.accountabilitycoach.com/bw/30dayStudyCourse.php

[[:encoded, "Today, we are honored to have an expert with us. I've asked him to talk about what I call the “I'm on Vacation” mentality. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. nnDenis, I hear often people lamenting the fact that their efforts to eat healthily are sabotaged by different life situations; I am sure I am not alone in hearing complaints like these I bet many of the listeners today have heard them too, and maybe even uttered some of them themselves at some point! Denis, I want to talk to you today about what I call the “I'm on vacation” mentality. I would like to get your opinions on how we can prevent our health from being hijacked when we travel. I mention the “I'm on vacation mentality” because in my experience, I have often heard people use this as an excuse to forget about their health.nnAre you up for the challenge?nnDenis was up for the challenge. You will really enjoy Denis's insights and perspectives on this topic. His interview is fun, thought-provoking, and enlightening. nnWe appreciate Denis spending his time and expertise with us today. He certainly provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world's leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com."]]Support the show

[[:encoded, "Today, we are honored to have an expert with us. I've asked him to talk about what I call the “I'm on Vacation” mentality. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. nnDenis, I hear often people lamenting the fact that their efforts to eat healthily are sabotaged by different life situations; I am sure I am not alone in hearing complaints like these I bet many of the listeners today have heard them too, and maybe even uttered some of them themselves at some point! Denis, I want to talk to you today about what I call the “I'm on vacation” mentality. I would like to get your opinions on how we can prevent our health from being hijacked when we travel. I mention the “I'm on vacation mentality” because in my experience, I have often heard people use this as an excuse to forget about their health.nnAre you up for the challenge?nnDenis was up for the challenge. You will really enjoy Denis's insights and perspectives on this topic. His interview is fun, thought-provoking, and enlightening. nnWe appreciate Denis spending his time and expertise with us today. He certainly provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world's leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com."]]Support the show

[[:encoded, "Today, we are honored to have an expert with us. I've asked him to talk about what I call the “I'm on Vacation” mentality. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. nnDenis, I hear often people lamenting the fact that their efforts to eat healthily are sabotaged by different life situations; I am sure I am not alone in hearing complaints like these I bet many of the listeners today have heard them too, and maybe even uttered some of them themselves at some point! Denis, I want to talk to you today about what I call the “I'm on vacation” mentality. I would like to get your opinions on how we can prevent our health from being hijacked when we travel. I mention the “I'm on vacation mentality” because in my experience, I have often heard people use this as an excuse to forget about their health.nnAre you up for the challenge?nnDenis was up for the challenge. You will really enjoy Denis's insights and perspectives on this topic. His interview is fun, thought-provoking, and enlightening. nnWe appreciate Denis spending his time and expertise with us today. He certainly provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world's leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com."]]Support the show

Today, we are honored to have an expert with us. I've asked him to talk about what I call the “I'm on Vacation” mentality. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. Denis, I hear often people lamenting the fact that their efforts to eat healthily are sabotaged by different life situations; I am sure I am not alone in hearing complaints like these I bet many of the listeners today have heard them too, and maybe even uttered some of them themselves at some point! Denis, I want to talk to you today about what I call the “I'm on vacation” mentality. I would like to get your opinions on how we can prevent our health from being hijacked when we travel. I mention the “I'm on vacation mentality” because in my experience, I have often heard people use this as an excuse to forget about their health. Are you up for the challenge? Denis was up for the challenge. You will really enjoy Denis's insights and perspectives on this topic. His interview is fun, thought-provoking, and enlightening. We appreciate Denis spending his time and expertise with us today. He certainly provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world's leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com.

Today, we are honored to have an expert with us. I’ve asked him to talk about what I call the “I’m on Vacation” mentality. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. Denis, I hear often people lamenting the fact that their efforts to eat healthily are sabotaged by different life situations; I am sure I am not alone in hearing complaints like these I bet many of the listeners today have heard them too, and maybe even uttered some of them themselves at some point! Denis, I want to talk to you today about what I call the “I’m on vacation” mentality. I would like to get your opinions on how we can prevent our health from being hijacked when we travel. I mention the “I’m on vacation mentality” because in my experience, I have often heard people use this as an excuse to forget about their health. Are you up for the challenge? Denis was up for the challenge. You will really enjoy Denis’s insights and perspectives on this topic. His interview is fun, thought-provoking, and enlightening. We appreciate Denis spending his time and expertise with us today. He certainly provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com.

Today, we are honored to have an expert with us. I’ve asked him to talk about what I call the “I’m on Vacation” mentality. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. Denis, I hear often people lamenting the fact that their efforts to eat healthily are sabotaged by different life situations; I am sure I am not alone in hearing complaints like these I bet many of the listeners today have heard them too, and maybe even uttered some of them themselves at some point! Denis, I want to talk to you today about what I call the “I’m on vacation” mentality. I would like to get your opinions on how we can prevent our health from being hijacked when we travel. I mention the “I’m on vacation mentality” because in my experience, I have often heard people use this as an excuse to forget about their health. Are you up for the challenge? Denis was up for the challenge. You will really enjoy Denis’s insights and perspectives on this topic. His interview is fun, thought-provoking, and enlightening. We appreciate Denis spending his time and expertise with us today. He certainly provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com.

Today, we are honored to have an expert with us. I’ve asked him to talk about what I call the “I’m on Vacation” mentality. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. Denis, I hear often people lamenting the fact that their efforts to eat healthily are sabotaged by different life situations; I am sure I am not alone in hearing complaints like these I bet many of the listeners today have heard them too, and maybe even uttered some of them themselves at some point! Denis, I want to talk to you today about what I call the “I’m on vacation” mentality. I would like to get your opinions on how we can prevent our health from being hijacked when we travel. I mention the “I’m on vacation mentality” because in my experience, I have often heard people use this as an excuse to forget about their health. Are you up for the challenge? Denis was up for the challenge. You will really enjoy Denis’s insights and perspectives on this topic. His interview is fun, thought-provoking, and enlightening. We appreciate Denis spending his time and expertise with us today. He certainly provided us with some great insights and things to think about and implement so we can be healthier. For those of you who might be interested in learning more about Denis, he has a program called The Fitness Phone. The Fitness Phone is a revolutionary way to consistently access the world’s leading health and fitness experts – and you can do it from the comfort of your own home. Feel free to review his website by going to www.thefitnessphone.com.

[[:encoded, "Some of you listeners today may know, but not all might, one of the important tools I use as an accountability coach with the people I work with is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Most of the people I work with and many of the people I talk to, at one point in life have tried to lose weight or thought about losing a few pounds so they could be fitter and healthier and ultimately feel better and maybe even live longer. If you have tried to lose weight or thought about it, you are certainly in the majority. If you would like to improve your health and fitness and maybe even lose a few pounds in the process – this special interview we are doing today is for you.nnWe are honored today to have an expert with us to talk about health and fitness. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. nnWe are talking about how many people say they have tried repeatedly to lose weight and had little to no success. Some have probably thought about losing weight but maybe don't have a plan or know the best way to approach being healthier and fitter. nnDenis shares a 5 step approach, a system of “arguing with yourself” to rid yourself of negative beliefs and become more optimistic about doing the things you need to do to lose weight and improve your health, fitness and quality of life in general. He calls it the “A.E.I.O.U. Technique”. nnListen and learn! You will receive value from this special interview with our expert, Denis Collier."]]Support the show

[[:encoded, "Some of you listeners today may know, but not all might, one of the important tools I use as an accountability coach with the people I work with is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Most of the people I work with and many of the people I talk to, at one point in life have tried to lose weight or thought about losing a few pounds so they could be fitter and healthier and ultimately feel better and maybe even live longer. If you have tried to lose weight or thought about it, you are certainly in the majority. If you would like to improve your health and fitness and maybe even lose a few pounds in the process – this special interview we are doing today is for you.nnWe are honored today to have an expert with us to talk about health and fitness. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. nnWe are talking about how many people say they have tried repeatedly to lose weight and had little to no success. Some have probably thought about losing weight but maybe don't have a plan or know the best way to approach being healthier and fitter. nnDenis shares a 5 step approach, a system of “arguing with yourself” to rid yourself of negative beliefs and become more optimistic about doing the things you need to do to lose weight and improve your health, fitness and quality of life in general. He calls it the “A.E.I.O.U. Technique”. nnListen and learn! You will receive value from this special interview with our expert, Denis Collier."]]Support the show

[[:encoded, "Some of you listeners today may know, but not all might, one of the important tools I use as an accountability coach with the people I work with is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Most of the people I work with and many of the people I talk to, at one point in life have tried to lose weight or thought about losing a few pounds so they could be fitter and healthier and ultimately feel better and maybe even live longer. If you have tried to lose weight or thought about it, you are certainly in the majority. If you would like to improve your health and fitness and maybe even lose a few pounds in the process – this special interview we are doing today is for you.nnWe are honored today to have an expert with us to talk about health and fitness. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. nnWe are talking about how many people say they have tried repeatedly to lose weight and had little to no success. Some have probably thought about losing weight but maybe don't have a plan or know the best way to approach being healthier and fitter. nnDenis shares a 5 step approach, a system of “arguing with yourself” to rid yourself of negative beliefs and become more optimistic about doing the things you need to do to lose weight and improve your health, fitness and quality of life in general. He calls it the “A.E.I.O.U. Technique”. nnListen and learn! You will receive value from this special interview with our expert, Denis Collier."]]Support the show

Some of you listeners today may know, but not all might, one of the important tools I use as an accountability coach with the people I work with is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Most of the people I work with and many of the people I talk to, at one point in life have tried to lose weight or thought about losing a few pounds so they could be fitter and healthier and ultimately feel better and maybe even live longer. If you have tried to lose weight or thought about it, you are certainly in the majority. If you would like to improve your health and fitness and maybe even lose a few pounds in the process – this special interview we are doing today is for you. We are honored today to have an expert with us to talk about health and fitness. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. We are talking about how many people say they have tried repeatedly to lose weight and had little to no success. Some have probably thought about losing weight but maybe don't have a plan or know the best way to approach being healthier and fitter. Denis shares a 5 step approach, a system of “arguing with yourself” to rid yourself of negative beliefs and become more optimistic about doing the things you need to do to lose weight and improve your health, fitness and quality of life in general. He calls it the “A.E.I.O.U. Technique”. Listen and learn! You will receive value from this special interview with our expert, Denis Collier.

Some of you listeners today may know, but not all might, one of the important tools I use as an accountability coach with the people I work with is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Most of the people I work with and many of the people I talk to, at one point in life have tried to lose weight or thought about losing a few pounds so they could be fitter and healthier and ultimately feel better and maybe even live longer. If you have tried to lose weight or thought about it, you are certainly in the majority. If you would like to improve your health and fitness and maybe even lose a few pounds in the process – this special interview we are doing today is for you. We are honored today to have an expert with us to talk about health and fitness. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. We are talking about how many people say they have tried repeatedly to lose weight and had little to no success. Some have probably thought about losing weight but maybe don’t have a plan or know the best way to approach being healthier and fitter. Denis shares a 5 step approach, a system of “arguing with yourself” to rid yourself of negative beliefs and become more optimistic about doing the things you need to do to lose weight and improve your health, fitness and quality of life in general. He calls it the “A.E.I.O.U. Technique”. Listen and learn! You will receive value from this special interview with our expert, Denis Collier.

Some of you listeners today may know, but not all might, one of the important tools I use as an accountability coach with the people I work with is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Most of the people I work with and many of the people I talk to, at one point in life have tried to lose weight or thought about losing a few pounds so they could be fitter and healthier and ultimately feel better and maybe even live longer. If you have tried to lose weight or thought about it, you are certainly in the majority. If you would like to improve your health and fitness and maybe even lose a few pounds in the process – this special interview we are doing today is for you. We are honored today to have an expert with us to talk about health and fitness. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. We are talking about how many people say they have tried repeatedly to lose weight and had little to no success. Some have probably thought about losing weight but maybe don’t have a plan or know the best way to approach being healthier and fitter. Denis shares a 5 step approach, a system of “arguing with yourself” to rid yourself of negative beliefs and become more optimistic about doing the things you need to do to lose weight and improve your health, fitness and quality of life in general. He calls it the “A.E.I.O.U. Technique”. Listen and learn! You will receive value from this special interview with our expert, Denis Collier.

Some of you listeners today may know, but not all might, one of the important tools I use as an accountability coach with the people I work with is the Wheel of Life. The Wheel of Life I use, because not all are the same, has 8 areas that we regularly focus on. One of those areas is health and fitness. Most of the people I work with and many of the people I talk to, at one point in life have tried to lose weight or thought about losing a few pounds so they could be fitter and healthier and ultimately feel better and maybe even live longer. If you have tried to lose weight or thought about it, you are certainly in the majority. If you would like to improve your health and fitness and maybe even lose a few pounds in the process – this special interview we are doing today is for you. We are honored today to have an expert with us to talk about health and fitness. Denis Collier is a Registered Dietitian, a Certified Exercise Physiologist and has a Masters degree in Kinesiology. The company he founded specializes in helping individuals reach their most valuable goals by integrating nutrition with a physically active lifestyle. We are talking about how many people say they have tried repeatedly to lose weight and had little to no success. Some have probably thought about losing weight but maybe don’t have a plan or know the best way to approach being healthier and fitter. Denis shares a 5 step approach, a system of “arguing with yourself” to rid yourself of negative beliefs and become more optimistic about doing the things you need to do to lose weight and improve your health, fitness and quality of life in general. He calls it the “A.E.I.O.U. Technique”. Listen and learn! You will receive value from this special interview with our expert, Denis Collier.