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If you're feeling exhausted but still pushing through, this episode is for you. I'm joined by Marina Wright, functional nutrition practitioner and author of The Cortisol Reset Plan, to explore what your stress symptoms are really trying to tell you. We talk about how chronic stress affects the body and brain, why cortisol isn't the enemy, and how small, compassionate shifts in nutrition, lifestyle, and nervous system regulation can help you rebuild resilience from the inside out. In this episode, you'll learn: Why stress isn't always bad, and how resilience depends on recovery The difference between high and low cortisol symptoms (and why many people experience both) How ultra-processed foods, blood sugar swings, and circadian disruption add hidden stress to the body Simple nutrition and lifestyle shifts that support cortisol balance without perfectionism Why healing from burnout requires both physical and nervous system support About the Guest: Marina Wright is a functional nutrition practitioner, health coach, and author of The Cortisol Reset Plan. She helps people build resilience to physical and psychological stress to support lasting physical, mental, and emotional wellbeing. Marina bridges science and holistic healing, translating complex research into simple, sustainable daily habits that empower people to feel better without overwhelm. Connect with Marina: Book: The Cortisol Reset Plan: https://www.harpercollins.com/products/the-cortisol-reset-plan-marina-wright?variant=43106558869538 Website: https://www.marinawright.com/ Instagram: https://www.instagram.com/marinawrightwellness/ TikTok: https://www.tiktok.com/@marinawrightwellness 00:00 Introduction to Stress and Cortisol 04:01 Symptoms of Chronic Stress 14:00 High vs. Low Cortisol Symptoms 16:53 Strategies to Manage Stress 23:41 Nutritional Tips for Reducing Stress 36:27 Five Steps to Reduce Stress and Improve Health 37:27 Balancing Blood Sugar for Better Health 42:24 Regulating Your Circadian Rhythm 51:08 Exercise and Nervous System Regulation 52:48 Conclusion and Final Thoughts ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————
Longevity conversations have become increasingly extreme, often prioritizing supplements and protocols over fundamentals. In this episode, I share six core longevity lessons that don't require quitting your job or chasing the latest biohacking trend. Grounded in both evidence and personal experience, this conversation focuses on the basics that most people overlook. The emphasis is on improving healthspan, not just lifespan, and understanding what actually creates resilience as we age. Topics Discussed:- Longevity versus healthspan- Essential health testing markers- Strength training and aging- Protein intake and appetite- Walking---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com---------- [Free] Metabolism School 101: The Video Serieshttp://www.metabolismschool.com/metabolism-101----------Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1----------Grab a Copy of My New Book - Metabolism Made Simple---------- Stay Connected: Instagram: @sammillerscienceYoutube: SamMillerScience Facebook: The Nutrition Coaching Collaborative CommunityTikTok: @sammillerscience----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
In this episode of the I Love Neuro podcast, hosts Erin Gallardo, PT, DPT, NCS and Claire McLean, PT, DPT, NCS discuss a major Lancet Public Health systematic review and meta-analysis on daily steps and health outcomes in adults, shared from a post by movement disorders neurologist Dr. Michael Okun. Claire explains that the study, which pooled data from multiple cohorts using device-measured steps, found the number of steps per day that is associated with substantial health benefits, including about a 47% lower risk of all-cause mortality compared to less steps. This amount also demonstrated reductions in cardiovascular disease, dementia, depressive symptoms, type 2 diabetes, and falls, with some benefits even for people already living with chronic conditions like cardiovascular disease or cancer. Although 10,000 steps can still be a good target, the number revealed is both evidence-based and more realistic for many people, especially those with Parkinson's or other comorbidities that limit high-intensity exercise. We offer practical coaching strategies such as using wearables or phones to track steps, first establishing a baseline, then increasing by roughly 500–1,000 steps per day over weeks rather than rushing, and using accountability systems, step challenges, and percentage-of-goal metrics to keep motivation high and inclusive. Walking is our top exercise recommendation—accessible, adaptable, socially engaging, and powerful for long-term health and functional mobility—and we encourage clinicians to share the article with patients and help them set individualized, achievable step goals. Find the full text article here: https://www.thelancet.com/action/showPdf?pii=S2468-2667%2825%2900164-1
Black Americans report higher levels of mistrust in the health care system than white Americans and suffer worse outcomes in everything from maternal mortality to life expectancy. What if improving health literacy and demystifying health information could be the part of the solution?This week, one doctor's crusade to help more people understand their own health care and why insurers are starting to buy in.Guests:Lisa Fitzpatrick, MD, MPH, MPA, Founder and CEO, Grapevine HealthKeith Maccannon, Director of Marketing, Outreach and Community Relations, AmeriHealth Caritas District of ColumbiaYvonne Smith, Grapevine ClientKaren Dale, RN, MSN, Market President, AmeriHealth Caritas District of ColumbiaLearn more and read a full transcript on our website.Help us unlock a $5,000 match by becoming one of 200 new donors at tradeoffs.org/donate.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news. Hosted on Acast. See acast.com/privacy for more information.
Bob Farrell, CEO of mPulse, is using digital technology, data analytics and AI to improve the relationship between health plans and their members in order to improve health outcomes and operational efficiency. Bob introduces the concept of HXI, Health Experience and Insights, as a framework that unites data, intelligence, and personalized communication to provide tools to enage members at the best time and by the preferred methods with appropriate information at the right time. Analyzing claims data enables plans to identify high-risk patients, promote preventive care, and build health literacy. Bob explains, "The mission of mPulse, and this has really been the mission of the company since its founding in 2015, is to improve the health outcomes of our customers' members and patients. So we're looking to close gaps in care. We're looking to increase literacy so that members and patients can understand their health plans. So providers can take charge of healthcare and improve those outcomes. And while we're doing that, we try to help our customers improve their operational efficiencies. Most of our customers are health plans and they range from small community plans to large nationals. The 60 largest plans are our customers. We have a wide array of customers and continue to expand on that base, both with new customers and by doing more with the customers that we have." "Health plans are not known to be the early adopters of technology. So you're right. A lot of them are still transitioning from older ways of doing things. But in general, health plans have a huge trust issue with their members, and it has really resulted from a lack of engagement, a lack of positive experience. So we see a lot of health plans looking to embrace technology to improve the member experience, make sure that those members are getting outreach. Not just now and then, but during the whole course of their consumer health journey, so that they can be aware of what things they have available to them, so that they can easily adjudicate claims and easily find providers." #mPulse #HXI #PersonalizedCare #HealthExperienceInsights #DigitalHealth mPulse.com Download the transcript here
Bob Farrell, CEO of mPulse, is using digital technology, data analytics and AI to improve the relationship between health plans and their members in order to improve health outcomes and operational efficiency. Bob introduces the concept of HXI, Health Experience and Insights, as a framework that unites data, intelligence, and personalized communication to provide tools to enage members at the best time and by the preferred methods with appropriate information at the right time. Analyzing claims data enables plans to identify high-risk patients, promote preventive care, and build health literacy. Bob explains, "The mission of mPulse, and this has really been the mission of the company since its founding in 2015, is to improve the health outcomes of our customers' members and patients. So we're looking to close gaps in care. We're looking to increase literacy so that members and patients can understand their health plans. So providers can take charge of healthcare and improve those outcomes. And while we're doing that, we try to help our customers improve their operational efficiencies. Most of our customers are health plans and they range from small community plans to large nationals. The 60 largest plans are our customers. We have a wide array of customers and continue to expand on that base, both with new customers and by doing more with the customers that we have." "Health plans are not known to be the early adopters of technology. So you're right. A lot of them are still transitioning from older ways of doing things. But in general, health plans have a huge trust issue with their members, and it has really resulted from a lack of engagement, a lack of positive experience. So we see a lot of health plans looking to embrace technology to improve the member experience, make sure that those members are getting outreach. Not just now and then, but during the whole course of their consumer health journey, so that they can be aware of what things they have available to them, so that they can easily adjudicate claims and easily find providers." #mPulse #HXI #PersonalizedCare #HealthExperienceInsights #DigitalHealth mPulse.com Listen to the podcast here
Real Health Radio: Ending Diets | Improving Health | Regulating Hormones | Loving Your Body
In this episode of the Root Cause Analysis podcast, host Chris Newson is joined by Michael Bone, Director of Inspection Division at the Health & Safety Executive. In 2022/23, 1.8 million workers suffered from work-related ill health — 672,000 of which were new cases that year alone. These new cases cost Great Britain £13.1 billion, and 31.5 million working days were lost due to work-related ill health. These figures highlight the scale of the issue and the shared drive across the industry to take action. That's why Michaelbecame part of the ‘Prevention' initiative - a 10-year strategy aimed at reducing these statistics over the coming years.
How to Build Strength and Improve Health After 50 | The Maxime Sigouin Podcast Ep. #414Instagram: https://www.instagram.com/plantoniccafe/ Website: https://theplantonic.com/ What's really stopping you from seeing the results you want? Take the body recomposition assessment to uncover your roadmap to a stronger, leaner you: https://bodyrecompquiz.comJoin our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of The Maxime Sigouin Podcast, I sit down with Tanya who is sharing her incredible transformation story. She opens up about navigating leaky gut, Lyme disease, and severe food sensitivities, and how shifting to a holistic, whole-food, plant-based lifestyle helped her rebuild her health and strength. We talk about her experience inside Fit Vegan Coaching, the mindset shifts she made, the tools that helped her gain muscle, and the power of a supportive community. Tanya also shares her plans for a plant-based café and how she hopes to inspire others through her journey. This is a powerful reminder that healing and strength are possible at any age.In This Episode, We Cover: [00:00–15:35] Tanya's Health Journey, Food Sensitivities, And The Dream Of Opening A Plant-Based Café.[15:36–24:23] Vegan Cruise Experience And Stepping Confidently Into Strength Training.[24:24–41:00] Joining Fit Vegan, Overcoming Wrist Pain, And Upgrading Her Workout Approach.[41:01–58:59] Strength Training Breakthroughs And Nutrition Lessons On A Plant-Based Lifestyle.[59:00–01:08:46] Community Support, Daily Nutrition Challenges, Blood Sugar Basics, And Fat Intake.[01:08:47–01:18:31] Expert Insights, Reverse Dieting, Sustainable Habits, And Adapting Through Obstacles. [01:18:32–01:41:12] Why Customization Matters, The Value Of Coaching, And Tanya's Future Goals.Key Quotes“People definitely need to take care of their health, even if it's just walking and eating whole food plant-based." -Maxime."I don't ever get discouraged. I just am like, okay, this is another hurdle. This is another thing my body is learning."-Tanya.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel :
In this week's episode of High on Home Grown, we dive into the biggest cannabis headlines from around the world: Macky shares the inspiring story of a 72-year-old man who says medical cannabis gave him his life back. A powerful reminder of how this plant can change lives. (Liverpool Echo) Billy covers a new report showing that the UK medical cannabis industry could unlock over £5 billion per year, creating jobs and transforming healthcare access. (leafie) Margaret explores a fascinating study showing that cannabis beverages can reduce alcohol use and improve sleep, stress, and mood, hinting at a major lifestyle shift in the making. (Marijuana Moment) John reports on political progress across the pond. Virginia's new governor supports recreational cannabis legalization, while a Maryland task force recommends a phased plan to legalize psychedelics, starting with psilocybin. (Marijuana Moment) It's another packed episode of global cannabis and psychedelics news, full of positive steps forward and big changes on the horizon.
After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly. Wearable tech to improve health 11:13) How to warmup properly (16:51)
This episode features Colleen Briggs, President of the Blue Cross NC Foundation and Vice President of Corporate Responsibility at Blue Cross NC. She discusses the Feed Your Health initiative, how food-based interventions are improving outcomes for members with diabetes, and what it takes to move these programs from pilot to sustainable, systemwide solutions.
This episode features Colleen Briggs, President of the Blue Cross NC Foundation and Vice President of Corporate Responsibility at Blue Cross NC. She discusses the Feed Your Health initiative, how food-based interventions are improving outcomes for members with diabetes, and what it takes to move these programs from pilot to sustainable, systemwide solutions.
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Teekz Yenpasook, a 2018 graduate of the College of Osteopathic Medicine's Master of Science in Medical Health Sciences program and a 2022 graduate of the Doctor of Osteopathic Medicine program, leverages personal experiences and social media to bring skin care education to fellow physicians as well as the public.
Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children's nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with Sage Workinger-Brecka Website: http://bit.ly/3HGwUos Instagram: http://bit.ly/45PCvSz Facebook: http://bit.ly/4lZ4SlS Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:43 Most Overlooked Thing by Couples 07:15 How to Improve Health and Relationship 09:09 What Does Your Fatigue Mean? 14:08 Habits that Influence Your Energy, Focus, and Mood 24:51 Top 3 Biomarkers to Track 26:37 Debunking Health Myths 34:39 Starting a Health Journey 37:41 How to Increase Mitochondrial Function Naturally 40:36 Best Supplements for Children 47:13 Biohacking during Pregnancy 50:00 Influencing Children to Take More Nutrient-Dense Foods 53:11 Supporting Children with ADHD 58:09 Coffee Alternatives to Boost Productivity 1:05:00 Overcoming Itchy Skin 1:08:45 Fasting and Weight Training 1:13:36 Biomarkers for Hormone Panel Test 1:18:30 Join The Ultimate Human VIP The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Originally broadcast Wednesday, August 27 Dr. Victor Montori, a Mayo Clinic endocrinologist, internationally recognized researcher, and author of “Why We Revolt,” joins hosts Mark Masselli and Margaret Flinter to talk about what it really means to fix a health care system that he believes has lost its way. Montori leads The Patient Revolution, a global […] The post Mayo Clinic Doctor Leads The Patient Revolution: Insights & Tools to Improve Health Care appeared first on Healthy Communities Online.
Originally broadcast Wednesday, August 27 Dr. Victor Montori, a Mayo Clinic endocrinologist, internationally recognized researcher, and author of “Why We Revolt,” joins hosts Mark Masselli and Margaret Flinter to talk about what it really means to fix a health care system that he believes has lost its way. Montori leads The Patient Revolution, a global movement aiming to make health care more elegant with “no waste or haste, focused on the biology and biography of each person, responsive to each... Read More Read More The post Mayo Clinic Doctor Leads The Patient Revolution: Insights & Tools to Improve Health Care appeared first on Healthy Communities Online.
David Farr is an Acute Care Nurse Practitioner with over a decade of experience in urology, emergency medicine, and telemedicine, complemented by a robust educational background, including a Master of Science in Nursing with RN First Assist Certification from the University of Alabama School of Nursing (2011) and dual Bachelor's degrees in Nursing (2008) and Biology (2008), alongside a Bachelor's in Chemistry (2004) from the University of Alabama at Birmingham. He has worked in urology since 2012 where he diagnoses and treats complex urologic conditions such as prostate cancer, kidney stones, and benign prostatic hyperplasia. He also has extensive knowledge of OAB, hypogonadism, recurrent UTIs, and sexual medicine. He is currently a member of the American Urological Association as well at the Society of Urological Nurses and Associates, where he has attended multiple conferences to expand his knowledge based. With a commitment to compassionate, high-quality care, he excels in collaborating with multidisciplinary teams to improve patient outcomes across diverse healthcare settings. Timestamps: 00:00 Trailer 00:27 Introduction 06:22 Carnivore diet's health benefits 08:04 Nutrition impact on health 11:24 Positive benefit of health coaches 15:22 Decreasing blood pressure medications 17:44 Remote urology practice 22:21 Creating impact and company upscaling 22:57 Simple dietary advice for patients 26:22 Kidney stone causes and misconceptions Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Subscribe to UnitedHealthcare's Community & State newsletter.Health Affairs' Rob Lott interviews Jonathan Perlin of The Joint Commission about the origins of this commission, the impacts made on health care through quality improvement and patient safety, the role of accreditation, the public policy levers that drive change, and more. Currently, more than 70 percent of our content is freely available - and we'd like to keep it that way. With your support, we can continue to keep our digital publication Forefront and podcast Subscribe to UnitedHealthcare's Community & State newsletter.
Many leaders see stress as an enemy—something to manage, minimize, or escape. But the truth is some stress is necessary for growth and can even improve your health. In this episode, Andy sits down with Dr. Sharon Bergquist—physician, researcher, and author of The Stress Paradox—to explore how strategic, short bursts of stress can build resilience and improve performance. Download the application guide: https://bit.ly/4l1Q7OU Here's what we cover in this episode: The difference between bad stress and good stress (4:43) The science behind good stress (6:49) How to manufacture healthy stress in your daily life (13:20) What leaders can do to model and multiply a healthy relationship with stress for their organizations (32:12) Special thanks to our sponsor BELAY for offering a free download of their ebook, Delegate to Elevate. Belay is an organization that will help you free up your time and allow you to focus on the things that allow you to be most successful. And this resource will empower you to focus on your strengths and delegate your weaknesses. Just text the word ANDY to 55123 to claim your free ebook now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.
Federal Tech Podcast: Listen and learn how successful companies get federal contracts
Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com The current administration has a focus on reducing costs while also improving the delivery of goods and services. When it comes to handling data, innovations in code generated by artificial intelligence have enabled this remarkable goal. The challenge arises when transitioning from the data center to the hospital. " Fail early" may be a mantra for a software developer, but in a healthcare situation, it is unacceptable. Today, we sat down with two executives from Phillips and explored the value of applying mobile technology to reduce cost and enhance patient outcomes in hospitals. Both gentlemen are military veterans, and the focus of the discussion is the Department of Veterans Affairs, which operates 170 medical centers and employs over 470,000 staff members. When examining the population of veterans, we can see that it has a wide distribution in rural areas. This can mean long trips for patients to get care. During the interview, we look at wearable devices that can provide information to physicians to help make treatment decisions. These can provide real-time health monitoring to act as an "early warning" system for patients. For example, it can detect signs of infectious diseases before symptoms appear. Advances in machine learning and artificial intelligence enable Phillips to develop a risk score calculation that reduces exposure to vulnerable populations. Explore opportunities to further deploy Philips' remote monitoring and telehealth technologies within the VA healthcare system.
In this episode of ‘The Aging Well Podcast,' Dr. Jeff Armstrong and Bernie Youngblood (HOTLOGIC) explore the intersections of personal journeys, workplace wellness, nutrition, and the evolving role of corporations in society. They discuss the importance of self-discovery, the impact of diet on health, and how corporate culture can influence employee wellbeing. The conversation also touches on the implications of AI in the workplace and the necessity for companies to align profit goals with community impact, emphasizing the need for transparency and creativity in business practices. In this conversation, Bernie Youngblood discusses the significance of authentic branding, corporate accountability, and the need for organizations to foster sustainable environments. He emphasizes the importance of social connections and wellness in the workplace, particularly in the wake of the COVID-19 pandemic. Youngblood also highlights the critical role of sleep in maintaining health and wellbeing, and shares personal practices for aging well. He concludes with insights into future projects aimed at promoting wellness and community impact and… aging well.Links mentioned by Bernie:https://www.think-partners.com/https://hotlogic.com/https://singlenotalone.org/BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast'*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at https://rebalancehealth.comProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGING WELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.
Researchers from the University of Canterbury have successfully developed chainsaw drones with the goal of improving worker safety.
Every community has its own story. These stories are shaped by it's residents, as well as policies and systems that influence community well-being. Comparing data by neighborhood or zip code, can not only help tell that story, but can also help shape policies that better serve those communities. In this episode, RIDOH's Michelle Wilson, chief of the Health Equity Institute and JoAnna House, a manger on the COVID Data Team join Dr. Chan to give specific examples of why data is critically important, especially when it comes to health equity.
How can patients and providers work together to improve the health care system? It's a question the Patient Clinician Alliance has been exploring for about five years. Most recently, the coalition of patients, physicians, and other health care professionals has created a survey designed to better understand the challenges patients face. This hour, we sit down with members of the Alliance to discuss their work, what they've learned so far, and what the future of the health care system could look like. Our guests: Mary L. Coan, Ph.D., M.D., lead of the patient survey project; steering committee member for the Patient Clinician Alliance; and physician in private practice, practicing integrative medicine Michael R. Privitera, M.D., founding member and steering committee member of the Patient Clinician Alliance Joel Elliot, steering committee member for the Patient Clinician Alliance Take our audience survey to help us learn more about you, and make a better show for you.
As Governor Kevin Stitt welcomed U.S. Secretary of Health and Human Services Robert F. Kennedy, Jr., he announced a new executive order to "Make Oklahoma Healthy Again."
If you've been managing IBS by avoiding certain foods but still experiencing unpredictable flare-ups, you're not alone. Emerging science shows that IBS is a complex condition involving multiple body systems: your nervous system, immune response, and gut microbiome all influence how and when symptoms appear.For something so physical, IBS is rarely just about the gut.I created this IBS Masterclass podcast episode to help you finally understand what's really driving your symptoms. And it's not just about food. Stress, sleep, movement, and even your gut-brain connection can all play a role in making IBS worse.Irritable Bowel Syndrome, or IBS, affects nearly 1 in 10 people worldwide, yet it's still so often dismissed as "just a sensitive gut." The reality? IBS sits in that quiet, complicated space between physical and emotional. And we don't need more elimination diets or shame. We need understanding, compassion, and space to heal.To give you the clearest answers, I've brought together the world's leading gut health experts:Dr. Will Bulsiewicz – gastroenterologist and NYT bestselling author of Fiber Fueled, helping us understand the role of fiber, fermentation, and plant diversity in long-term digestive healthDr. James Kinross – colorectal surgeon and author of Dark Matter, exploring how gut bacteria influence inflammation, immunity, and disease riskDr. Emeran Mayer – gastroenterologist & neuroscientist, author of The Mind-Gut-Immune Connection, bringing over four decades of research into how emotions, microbes, and immunity shape the IBS experienceProfessor Felice Jacka – Director of the Food & Mood Centre at Deakin University, pioneer in nutritional psychiatry, uncovering how food and mental health are deeply connected through the gutWe explore: • How stress and trauma shape gut-brain signalling • Why the vagus nerve is a key player in digestion• The misunderstood link between emotional health and IBS • Whether FODMAP diets help or simply mask deeper issues • And how to create a sense of calm in your body that supports long-term healingThis isn't just a masterclass. It's a myth-busting, life-affirming conversation that every person with IBS deserves to hear. You'll discover why your body reacts the way it does and learn how to listen with more compassion. Because sometimes, what looks like bloating or discomfort is your nervous system saying, "I don't feel safe."If IBS has made you feel frustrated, alone, or disconnected from your own body, I hope this episode brings you clarity and relief. You deserve to feel at home in your body again.Love,Sarah Ann
✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨ If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep
Poverty is a key driver of health disparities. But numerous policies have been shown to help alleviate poverty and improve health equity, according to Dr. Rita Hamad, associate professor of social and behavioral sciences at the Harvard T.H. Chan School of Public Health. Hamad says policymakers need to look upstream and identify the root causes of health issues. “And really recognizing that poverty is one of the major root causes of those issues, and that if we don't address that… those health issues are just going to keep arising and not getting any better,” she says. On this episode of the Health Disparities podcast, Hamad speaks with Movement Is Life's Dr. Charla Johnson about evidence-based policies for alleviating poverty — like the child tax credit, earned income tax credit — and explains how healthcare systems can get more involved in bolstering the social safety net. Never miss an episode – be sure to subscribe to The Health Disparities podcast from Movement Is Life on Apple Podcasts, YouTube, or wherever you get your podcasts.
I'm done pretending transformation has to be hard. In this episode, I'm giving you my exact plan to drop 1.5% body fat by July 4th—without tracking calories, doing cardio, or burning myself into the ground.I'm talking:The real reason your body's holding onto fat (hint: it's not carbs)Why your workouts aren't landing anymore (and how to fix that)How Hotmomz AI™ gives you real-time guidance to drop weight fast—without spiralsMy hormone protocol, gut test, workouts, and mindset resets that actually work for busy womenThis isn't about trying harder. It's about doing the right thing for your body now.Let's reset.01:36 The Problem with Traditional Fitness Approaches04:45 The Role of Hormones in Fitness09:38 Casey's Fitness Philosophy and Rebellion Against Dieting12:55 Understanding Body Alignment and Health13:12 Dealing with Chronic Illness and Autoimmune Issues13:30 The Role of Trauma-Informed Coaching14:02 Introducing Hotmomz AI14:36 Navigating Hormonal Health Challenges15:39 Steps to Improve Health and Fitness17:05 The Importance of Data in Decision Making18:37 Customizing Workouts with Hotmomz AI19:18 Achieving Fitness Goals with AI Assistance21:36 Promoting Hot Body Reset ProgramSupport the showReady to be hot, healthy, and struggle-free? Join the Hotmomz Mastermind $999/year or $64 month → CLICK THIS LINK • Connect with me on Instagram: @caseyshipp• The Quick Fix (4 Weeks. Cravings Gone. Bloat Down. Fast Results) → [I'M READY]• Grab my $22 Food Test Course [LINK]
"I'm not hungry in the morning.....", " I struggle with weight", "I'm not sleeping well..." If any of these statements resonate with you, tune in to today's episode. Rob and Sandra discuss a tried and true strategy that helps with many of the difficulties that people have with these problems.Episodes mentioned:Ep 16. Sleep Problems - More than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=0H1lwBsMDMBVWesMEp 110. Aging Well with Michelle Saari, RD https://youtu.be/mznQ8sphUSA?si=X0XzO9wMQRPaAQCfEp 151. Belly Bliss with Sara Kahn https://youtu.be/rSDXxK7AoPM?si=Mb3UwYDx3cHDwjsVEp 73. Leaky Gut with Prajakta Apte, RD https://youtu.be/wBdYPSsBnZY?si=Sw9_uX_XqMkviTqxEp 117. Blue Zones and Longevity with Liz Weiss, RD https://youtu.be/S7O-oKvQYqQ?si=0V65Up4EPcbs5PmTEp 62. Shift Work with Jacob Hanson https://youtu.be/6kdeNUutBPs?si=0P9LedowTvp2RjXsEp 134. Shift work in the skies - from a Flight Attendant's perspective https://youtu.be/wEyHVJNqTLg?si=psK0E3WIWiljY8OrNutrition Nuggets 58. Hormones and Sleep Problems https://youtu.be/6kdeNUutBPs?si=0P9LedowTvp2RjXsEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com
Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to this transformative meditation centered on personal growth and evolution, especially during the twilight stage, the ethereal moments right before sleep. In these serene minutes, effortlessly carve out your intentions, visualize, and give life to a profound sense of metamorphosis and potential. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Health coaching requires personalized recommendations, multiple conversations, and shared decision-making. Learn about the 3 Es and 3 Ps of coaching, motivational strategies, and the importance of self-care. Guest Erum Jiva, DNP, ARNP-BC, CLS, FNLA, FPCNA.Related PCNA resource:Behavior Change Mini-Certificate: https://pcna.net/online-course/behavior-change-mini-certificate/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we sit down with Dr. Jason Weber, founder of SpeedSig and former high-performance coach with over 20 years in elite sport. We dive deep into the practical side of sprint mechanics, injury risk, and return-to-play strategies for field sport athletes.Jason shares how SpeedSig helps coaches get real-time feedback on key metrics like ground contact time, thigh angular velocity, and more—so you can make smarter programming decisions and spot potential issues before they become injuries.We cover:How to improve horizontal force application in sprintingWhy light sleds can sharpen max velocity mechanicsThe role of measurement in better coaching decisionsPractical strategies for returning athletes to high-speed running safelyWhether you're working with pros or college athletes, this one's packed with insights you can apply right away.___Save on your re-certification to the NSCA and CSCCa with best price CEUs
Did you know that you can improve your health using your Human Design? This is what hooked me into Human Design at the beginning! Years ago, when I first started practicing the tips from today's episode my health and body changed drastically. In fact, Human Design has impacted my health more than any diet, supplement, health plan, or exercise I've ever tried before. In this episode, you'll learn 3 aspects of your Human Design chart that greatly affect your health. Think of your Human Design as a user manual for your life and body... just like a user manual for a car. Every part of your chart (or your car) has a specific role, and when you understand how each piece operates, everything falls into place. Including health. By the end of this episode, you'll have three very doable tips for improving your health according to your unique design.Sign up for the Digestion Masterclass before May 15th, 2025 to get in on the upcoming live Q&A! (Recording will be provided for ALL future students). Looking for more help with embodying, understanding, and practicing your design? Get inside Manifest with Madeline the membership! Click here to learn more and sign up now.Follow Madeline's on Instagram @healthy_madelineLook up your Human Design Chart HereBook a reading with Madeline hereVisit Madeline's website here
The one and only Dr. Bryan Ardis is here—and today, we're challenging one of the most controversial narratives in health: nicotine. No, this isn't about lighting up a cigarette or vaping with fruity flavors. We're talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease. From Parkinson's to insulin resistance and autoimmunity, Dr. Ardis explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don't stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation. In this episode, you'll learn: • Why nicotine is naturally found in plants—not just tobacco • How dietary nicotine may support brain health, inflammation, and the immune system • The truth about nicotine addiction, safe dosage, and FDA narratives • How venoms are used in food, cosmetics, and medicine • The deeper connection between toxins, modern medicine, and genetic engineering This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you've been told—follow, subscribe, and leave a review.
TUNE IN TO LEARN: We've all been there—vowing to completely transform our diet, fitness routine, and sleep habits all at once, only to abandon the whole plan days later. What if the problem isn't your willpower but your approach? In this eye-opening exploration of behavioral change, we explore why our brains actively resist massive lifestyle overhauls and how tiny, almost ridiculously small steps might be the secret to lasting transformation. Drawing from the Japanese concept of Kaizen (continuous improvement through small steps), I explain the fascinating neuroscience behind why your brain treats big changes as threats. The solution? Actions so small they fly completely under your brain's radar. Whether you're struggling with personal health goals or leading organizational change, this episode offers an evolutionary framework for making progress without triggering resistance. You can change your life. Just not one leap. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH
Today on Live Well Be Well, I'm diving into a topic that's often overlooked but incredibly important—your oral microbiome. I'm joined by Dr. Katie Lee, who's been exploring this field long before it started getting the attention it deserves.We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these conditions is astonishing! Dr. Lee explains how bleeding gums are actually a warning sign of "leaky gums" allowing bacteria to enter your bloodstream and potentially cause harm throughout your body.We discuss practical tips for maintaining a healthy oral microbiome, from proper brushing and flossing techniques to choosing the right products. Dr. Lee shares eye-opening insights about how snacking habits, breathing methods, and even certain toothpastes can disrupt your oral microbiome.About Dr. Katie Lee:Dr. Katie Lee is a renowned dentist and author of Save by the Mouth, where she explores the crucial connections between oral health and systemic wellness. With extensive clinical experience and a passion for preventative care, Dr. Lee operates a telehealth service helping patients optimize their oral microbiome through testing and personalized treatment plans.Connect with Dr. Katie Lee:Website: katieleedds.comInstagram: @katieleeddsTelehealth Services: katieleedds.com/telehealthLove, Sarah Ann
Neuropsychology researcher Dr. Amir Raz (author of The Suggestible Brain) gives us his skeptic's take on chart-topping podcast, The Telepathy Tapes. With Dr. Raz's understanding of the neuroscience of belief systems, he breaks down how effective The Telepathy Tapes really are in scientifically proving extra-sensory abilities and debunks the scientific validity of the podcast's experiments and paranormal brainwave program. Understand why science is unable to provide real proof of telepathy and how the scientific method can fall short when addressing questions of our consciousness. Plus, stay tuned for his research surrounding the placebo effect and how he was able to temporarily cure a teenager's Tourette's syndrome! You don't want to miss this in-depth review of extra-sensory abilities and how our brains are more in control of our bodies than we realize! Dr. Amir Raz's Books: https://www.amirraz.com/Books BialikBreakdown.comYouTube.com/mayimbialik
Dr. Peter Giacobbi and I first met in a bar where we ended up discussing various philosophical interests and ways of understanding the world. Little did I know I was talking to one of the foremost experts in sport psychology and guided imagery. Since that fateful day, he's become a member of my dissertation committee and enlightened me to the many benefits of guided imagery and mindfulness for sport performance and health behavior change.In this episode, we deep dive on guided imagery for performance enhancement and health behavior change, including its impact on smoking cessation, stress reduction, and as a tool to decrease clarking in the gym.Enjoy.Follow Dr. Giacobbi's work:Article on Pragmatism https://core.ac.uk/download/pdf/233569689.pdfResearchgate https://www.researchgate.net/profile/Peter-GiacobbiFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House: code PHILWL for 10% offhttps://www.weightliftinghouse.comOnyx: with code PHILWL for 10% off/https://www.onyxstraps.com/
In this episode, we sit down with Freddie Kimmel to dive deep into the fascinating world of the lymphatic system. Freddie breaks down what the lymphatic system is, its crucial role in maintaining overall health, and its connection to chronic infections that often go unnoticed. We explore the signs and symptoms of lymph congestion, a common issue that many people may not even realize they're experiencing. He also talks about the glymphatic system, explaining how it works in tandem with the lymphatic system to support brain health and detoxification. We then take a closer look at Flowpresso technology, a cutting-edge approach to enhancing lymphatic flow and improving health. Tune in for an informative and engaging conversation that will leave you with a fresh perspective on lymphatic health and why it shouldn't be overlooked!Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast,' Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day!SHOW NOTES:0:39 Welcome to the podcast!4:14 Freddie Kimmel's Bio6:12 Welcome Freddie to the show!8:14 His experience with metastatic cancer9:35 What is the Lymphatic System?13:45 The Big 7 Lymph channels17:12 Superficial vs Deep Lymph19:15 Lymph healing for Diabetic wounds20:36 Did our ancestors need lymph support?23:10 Connections to underlying chronic infections25:06 Signs & symptoms you have lymph congestion28:02 Measuring intracellular to extracellular water35:35 How to know if you're dehydrated!38:24 *CAROL BIKE*38:48 Lymphatic massages 10142:16 The Glymphatic System47:18 Flow Vibrate wand50:32 Vibration Plates57:43 The Flowpresso suit1:10:23 His final piece of advice1:17:23 Where to find more of him!1:18:00 Thanks for tuning in!RESOURCES:Website: Beautifully Broken WorldPodcast: Beautifully Broken PodcastYouTube: Beautifully Broken WorldIG: @freddie.kimmelFlowpresso USAAmpCoil - code: BIOHACKERLightPathLED - code: biohackerbabesCarol Bike - code: biohackerbabes for $250 offOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
As adults with intellectual and developmental disabilities strive to live more freely and fully than ever before, many of America's doctors, hospitals and insurers are getting in the way. We get an inside look at one doctor's quest to improve health care for people with conditions like Down Syndrome, cerebral palsy and autism.Guests:Alison Barkoff, JD, Administration for Community Living, HHSKevin CarlsonClarissa Kripke, MD, Clinical Professor of Family and Community Medicine and Director of the Office of Developmental Primary Care; University of California, San FranciscoMarjorie Ongpauco, BSN, RN, Nursing ConsultantHarold Pollack, PhD, Professor of Social Work, Policy and Practice; University of ChicagoDonna Valencia, BSN, RN, MSN, Administrator, Group Home AdministratorLeslie Walker, Senior Producer/Reporter, TradeoffsLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.
Joel Bervell was one of the only Black students in his medical school program. After noticing how misconceptions about race were embedded in health care, he turned to social media to raise awareness about the harmful impact of biases in medicine. He unpacks the long history of race-based health care disparities — and shows what the medical field can do to better serve all patients. After the talk, Joel and Shoshana talk about the role AI and tech play in perpetuating biases and Joel's forthcoming animated children tv show, The Doctor Is In. Hosted on Acast. See acast.com/privacy for more information.
I'm thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly's new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how these practices invite aligned opportunities and strengthen our energetic field. Kimberly also guides us through a powerful heart coherence meditation and shares tangible examples for how this practice can positively impact our lives.We also cover:(00:00:00) Introductions(00:00:10) Embracing the Heart's Power to Manage Stress & Improve Health(00:11:47) The Five Stages of Heart Coherence(00:25:39) Changing Heart Coherence with Meditation & The Heart Aligned Research Study(00:41:21) A Guided Heart Aligned Meditation(00:46:11) The Power of Heart Coherence in Everyday LifeResources:• Click here for full show notes• Website: mysolluna.com• Instagram: @_kimberlysnyder• Podcast: Feel Good Podcast• Read: The Hidden Power of the Five Hearts by Kimberly SnyderConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.
Joel Bervell was one of the only Black students in his medical school program. After noticing how misconceptions about race were embedded in health care, he turned to social media to raise awareness about the harmful impact of biases in medicine. He unpacks the long history of race-based health care disparities — and shows what the medical field can do to better serve all patients.
Joel Bervell was one of the only Black students in his medical school program. After noticing how misconceptions about race were embedded in health care, he turned to social media to raise awareness about the harmful impact of biases in medicine. He unpacks the long history of race-based health care disparities — and shows what the medical field can do to better serve all patients.
I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 2 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:06 Skeletal Muscle 00:04:06 Sponsors: Absolute Rest & Momentous 00:07:20 Quantity & Quality; Organ System; Health & Performance 00:12:58 Plasticity, “Look Good, Feel Good, Play Good”; Muscle Types 00:15:46 What is Muscle?, Muscle Fibers, Tendon 00:21:37 Muscle Fiber Number, Hyperplasia, Anabolic Steroids, Age 00:24:03 Myonuclei & Adaptability 00:26:27 Muscle Fiber Types, Variable Muscle Functions 00:32:24 Fiber Type & Lifestyle Factors 00:34:54 Sponsors: David Protein & AG1 00:37:37 Age & Muscle Loss, Slow vs. Fast-Twitch Fibers; Motor Units 00:46:36 Muscle Size vs. Muscle Strength, Quantity vs. Quality 00:50:56 Investigate: Muscle Quantity, Fat-Free Mass Index (FFMI) 00:56:21 FFMI, Elite Athletes, Muscle Mass 01:00:59 Muscle Asymmetry; Too Much Muscle Possible? 01:03:49 Interpret: Muscle Mass, FFMI Calculations & Percentiles 01:09:28 Tool: Intervene - Increase Muscle Mass, 72-Hour Rule 01:15:27 Sponsors: Maui Nui & Renaissance Periodization 01:17:51 Investigate: Muscle Quality & 4 Movement Principles 01:23:34 Muscle Quality & 3 Performance Principles 01:26:42 Interpret: Muscle Speed, Age 01:32:45 Muscle Power, Vertical Jump, Broad Jump 01:36:17 Muscle Strength, Powerlifting Elite, Bench Press, Leg Press, Grip Strength 01:44:05 Increasing Strength, Improve Health & Longevity 01:46:44 Tool: Intervene - Improve Muscle Quality, 4 Training Principles, 3-to-5 Rule 01:53:56 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media 01:56:10 Conclusion from Dr. Andrew Huberman Disclaimer
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