Podcasts about improve health

TUNE IN TO LEARN:  We've all been there—vowing to completely transform our diet, fitness routine, and sleep habits all at once, only to abandon the whole plan days later.  What if the problem isn't your willpower but your approach?   In this eye-opening exploration of behavioral change, we explore why our brains actively resist massive lifestyle overhauls and how tiny, almost ridiculously small steps might be the secret to lasting transformation.  Drawing from the Japanese concept of Kaizen (continuous improvement through small steps), I explain the fascinating neuroscience behind why your brain treats big changes as threats.  The solution?  Actions so small they fly completely under your brain's radar.  Whether you're struggling with personal health goals or leading organizational change, this episode offers an evolutionary framework for making progress without triggering resistance.  You can change your life.  Just not one leap.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

Today on Live Well Be Well, I'm diving into a topic that's often overlooked but incredibly important—your oral microbiome. I'm joined by Dr. Katie Lee, who's been exploring this field long before it started getting the attention it deserves.We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these conditions is astonishing! Dr. Lee explains how bleeding gums are actually a warning sign of "leaky gums" allowing bacteria to enter your bloodstream and potentially cause harm throughout your body.We discuss practical tips for maintaining a healthy oral microbiome, from proper brushing and flossing techniques to choosing the right products. Dr. Lee shares eye-opening insights about how snacking habits, breathing methods, and even certain toothpastes can disrupt your oral microbiome.About Dr. Katie Lee:Dr. Katie Lee is a renowned dentist and author of Save by the Mouth, where she explores the crucial connections between oral health and systemic wellness. With extensive clinical experience and a passion for preventative care, Dr. Lee operates a telehealth service helping patients optimize their oral microbiome through testing and personalized treatment plans.Connect with Dr. Katie Lee:Website: katieleedds.comInstagram: @katieleeddsTelehealth Services: katieleedds.com/telehealthLove, Sarah Ann

Neuropsychology researcher Dr. Amir Raz (author of The Suggestible Brain) gives us his skeptic's take on chart-topping podcast, The Telepathy Tapes. With Dr. Raz's understanding of the neuroscience of belief systems, he breaks down how effective The Telepathy Tapes really are in scientifically proving extra-sensory abilities and debunks the scientific validity of the podcast's experiments and paranormal brainwave program. Understand why science is unable to provide real proof of telepathy and how the scientific method can fall short when addressing questions of our consciousness. Plus, stay tuned for his research surrounding the placebo effect and how he was able to temporarily cure a teenager's Tourette's syndrome! You don't want to miss this in-depth review of extra-sensory abilities and how our brains are more in control of our bodies than we realize! Dr. Amir Raz's Books: https://www.amirraz.com/Books BialikBreakdown.comYouTube.com/mayimbialik

The Royal Australian College of General Practitioners says racism is affecting how people use healthcare services. As we mark the International day for the Elimination of Racial Discrimination, the nation's doctors want government support to measure how big the problem could be. - ราชวิทยาลัยแพทย์ทั่วไปแห่งออสเตรเลีย (RACGP) ระบุว่า การเหยียดเชื้อชาติกำลังส่งผลต่อวิธีที่ผู้คนใช้บริการด้านสุขภาพ ในขณะที่เราร่วมรำลึกถึง วันสากลเพื่อการขจัดการเลือกปฏิบัติทางเชื้อชาติ แพทย์ทั่วประเทศกำลังเรียกร้องให้รัฐบาลสนับสนุนการให้ความสำคัญต่อปัญหานี้

The Royal Australian College of General Practitioners says racism is affecting how people use healthcare services. As we mark the International day for the Elimination of Racial Discrimination, the nation's doctors want government support to measure how big the problem could be.

Dr. Peter Giacobbi and I first met in a bar where we ended up discussing various philosophical interests and ways of understanding the world. Little did I know I was talking to one of the foremost experts in sport psychology and guided imagery. Since that fateful day, he's become a member of my dissertation committee and enlightened me to the many benefits of guided imagery and mindfulness for sport performance and health behavior change.In this episode, we deep dive on guided imagery for performance enhancement and health behavior change, including its impact on smoking cessation, stress reduction, and as a tool to decrease clarking in the gym.Enjoy.Follow Dr. Giacobbi's work:Article on Pragmatism https://core.ac.uk/download/pdf/233569689.pdfResearchgate https://www.researchgate.net/profile/Peter-GiacobbiFollow me and get coaching:⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠Weightlifting House: code PHILWL for 10% off⁠https://www.weightliftinghouse.com⁠Onyx: with code PHILWL for 10% off/⁠⁠https://www.onyxstraps.com/⁠

In this episode, we sit down with Freddie Kimmel to dive deep into the fascinating world of the lymphatic system. Freddie breaks down what the lymphatic system is, its crucial role in maintaining overall health, and its connection to chronic infections that often go unnoticed. We explore the signs and symptoms of lymph congestion, a common issue that many people may not even realize they're experiencing. He also talks about the glymphatic system, explaining how it works in tandem with the lymphatic system to support brain health and detoxification. We then take a closer look at Flowpresso technology, a cutting-edge approach to enhancing lymphatic flow and improving health. Tune in for an informative and engaging conversation that will leave you with a fresh perspective on lymphatic health and why it shouldn't be overlooked!Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast,' Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day!SHOW NOTES:0:39 Welcome to the podcast!4:14 Freddie Kimmel's Bio6:12 Welcome Freddie to the show!8:14 His experience with metastatic cancer9:35 What is the Lymphatic System?13:45 The Big 7 Lymph channels17:12 Superficial vs Deep Lymph19:15 Lymph healing for Diabetic wounds20:36 Did our ancestors need lymph support?23:10 Connections to underlying chronic infections25:06 Signs & symptoms you have lymph congestion28:02 Measuring intracellular to extracellular water35:35 How to know if you're dehydrated!38:24 *CAROL BIKE*38:48 Lymphatic massages 10142:16 The Glymphatic System47:18 Flow Vibrate wand50:32 Vibration Plates57:43 The Flowpresso suit1:10:23 His final piece of advice1:17:23 Where to find more of him!1:18:00 Thanks for tuning in!RESOURCES:Website: Beautifully Broken WorldPodcast: Beautifully Broken PodcastYouTube: Beautifully Broken WorldIG: @freddie.kimmelFlowpresso USAAmpCoil - code: BIOHACKERLightPathLED - code: biohackerbabesCarol Bike - code: biohackerbabes for $250 offOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

As adults with intellectual and developmental disabilities strive to live more freely and fully than ever before, many of America's doctors, hospitals and insurers are getting in the way. We get an inside look at one doctor's quest to improve health care for people with conditions like Down Syndrome, cerebral palsy and autism.Guests:Alison Barkoff, JD, Administration for Community Living, HHSKevin CarlsonClarissa Kripke, MD, Clinical Professor of Family and Community Medicine and Director of the Office of Developmental Primary Care; University of California, San FranciscoMarjorie Ongpauco, BSN, RN, Nursing ConsultantHarold Pollack, PhD, Professor of Social Work, Policy and Practice; University of ChicagoDonna Valencia, BSN, RN, MSN, Administrator, Group Home AdministratorLeslie Walker, Senior Producer/Reporter, TradeoffsLearn more and read a full transcript on our website.Want more Tradeoffs? Sign up for our free weekly newsletter featuring the latest health policy research and news.Support this type of journalism today, with a gift. Hosted on Acast. See acast.com/privacy for more information.

Joel Bervell was one of the only Black students in his medical school program. After noticing how misconceptions about race were embedded in health care, he turned to social media to raise awareness about the harmful impact of biases in medicine. He unpacks the long history of race-based health care disparities — and shows what the medical field can do to better serve all patients. After the talk, Joel and Shoshana talk about the role AI and tech play in perpetuating biases and Joel's forthcoming animated children tv show, The Doctor Is In. Hosted on Acast. See acast.com/privacy for more information.

Lori La Bey talks with Dr. Stefano Sinicropi a highly accomplished board-certified orthopedic spine surgeon who has performed over 9000 spinal surgeries since 2006. He is the President and CEO of Midwest Spine. Dr. Sinicropi has been a founding partner of several other successful medical ventures as well as others outside the medical field. Recently, Dr. Stefano Sinicropi developed Hypercharge™️ Performance and Recovery Clinics. These are leading-edge health and wellness clinics set to launch in Minnesota, Arizona, and New York, with ambitious plans to expand nationally within the next three years. The HyperCharge™ Clinics offer a comprehensive range of services designed to optimize physical, mental, and emotional well-being, utilizing the latest advancements in health and wellness technology. With a focus on personalized care and holistic approaches, these clinics are poised to revolutionize health care, further solidifying Dr. Sinicropi’s reputation as a forward-thinking leader and visionary in both the medical and business worlds. Dr. Sinicropi also has the podcast Wellness at the Speed of Light and a radio show on AM950 called Recharging the Human Battery. Alzheimer’s Speaks Blog https://alzheimersspeaks.com/blog/ Watch the Video Interview Below https://youtu.be/iyI643FhtP8?si=gQ5yRDd5oEJLe3rW https://youtu.be/iyI643FhtP8?si=T_QtvLF6baJETEtR https://youtu.be/iyI643FhtP8 Listen and Subscribe to Alzheimer’s Speaks on Apple Podcast https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432 Listen and Subscribe to Alzheimer’s Speaks on Spotify https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3 Other Podcasts https://pod.link/986940432 Dementia Map https://dementiamap.com/events/#!event/2025/2/13/exploring-alternative-therapies-to-improve-health-and-wellness Contact Dr. Stefano Sinicropi Website http://hyperchargeclinic.com Locations in Maple Grove, Eden Prairie, Edina, and Woodbury Facebook https://www.facebook.com/HyperChargeClinic/?_rdr Instagram https://www.instagram.com/hyperchargeclinic/ YouTube https://www.youtube.com/@hyperchargeclinic Tik Tok https://www.tiktok.com/@hyperchargeclinic X/Twitter https://x.com/hypercharge_mn Contact Lori La Bey with questions or branding needs at https://www.alzheimersspeaks.com/ Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011. Alzheimer's Speaks is part of the Senior Resource Podcast Network. Support this Show: https://alzheimersspeaks.com/donate-now/See omnystudio.com/listener for privacy information.

The city of Cleveland is hoping to update the city's air quality standards for the first time since 1977, and is seeking input from residents through a series of public meetings this month.

Kim Brunisholz, director of Population Health Research at Johnson & Johnson, is conducting research to bridge the gap between evidence-based care and its implementation in routine clinical practice. Overcoming the challenges of translating research into practice requires understanding patient-provider perspectives and using qualitative and quantitative methods to identify and address care gaps. This research can also identify root causes and barriers to care, enabling stakeholders to develop and implement interventions to improve patient care.   Kim explains, "My goal is really around how I impact the translation and implementation of evidence-based care into routine practice. What I'm looking to do is ensure that all patients have access to what we know works in medicine. So, there are a variety of questions that we may pursue in our research programs, mostly around how we might think around closing the evidence-to-practice gap for patients and bringing what we know works to them." "It starts with the patient-provider relationship. And it's probably a lot harder than the public realizes around how we can actually deliver in healthcare, the standard of care. For example, there's a statistic from the early 2000s where we're seeing that it takes on average, about 17 years to translate research into practice. That takes a long time to get what we know works into the hospitals and the clinics and to the bedside."   "What's even worse is that not only does it take forever for that evidence to get to the frontline, but even when it does, what we're seeing is, on average, only about 14% of clinicians will actually adopt that innovation as standard of care. So that means over 80% of patients are getting that low-value care, potentially ineffective care. I think that's what shows up as poor outcomes for our patients."  #MultipleMyeloma #HealthEquity #PopulationHealth #SDOH #SocialDeterminantsofHealth #CancerCare jnj.com Download the transcript here

Kim Brunisholz, director of Population Health Research at Johnson & Johnson, is conducting research to bridge the gap between evidence-based care and its implementation in routine clinical practice. Overcoming the challenges of translating research into practice requires understanding patient-provider perspectives and using qualitative and quantitative methods to identify and address care gaps. This research can also identify root causes and barriers to care, enabling stakeholders to develop and implement interventions to improve patient care.   Kim explains, "My goal is really around how I impact the translation and implementation of evidence-based care into routine practice. What I'm looking to do is ensure that all patients have access to what we know works in medicine. So, there are a variety of questions that we may pursue in our research programs, mostly around how we might think around closing the evidence-to-practice gap for patients and bringing what we know works to them." "It starts with the patient-provider relationship. And it's probably a lot harder than the public realizes around how we can actually deliver in healthcare, the standard of care. For example, there's a statistic from the early 2000s where we're seeing that it takes on average, about 17 years to translate research into practice. That takes a long time to get what we know works into the hospitals and the clinics and to the bedside."   "What's even worse is that not only does it take forever for that evidence to get to the frontline, but even when it does, what we're seeing is, on average, only about 14% of clinicians will actually adopt that innovation as standard of care. So that means over 80% of patients are getting that low-value care, potentially ineffective care. I think that's what shows up as poor outcomes for our patients."  #MultipleMyeloma #HealthEquity #PopulationHealth #SDOH #SocialDeterminantsofHealth #CancerCare jnj.com Listen to the podcast here

Are you looking to get your 10k steps in this year? With the right treadmill, everything becomes easier. Browse all the best options in this guide from SOLE Fitness! Find out more at: https://www.soletreadmills.com/blogs/news/how-long-does-it-take-to-walk-10k-steps-on-a-treadmill SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Industry transparency and testing by artificial intelligence assurance labs could provide opportunities to develop tools and technologies that address healthcare inequities, says Brigham Hyde, CEO of Atropos Health.

Home Repairs for Good is a nonprofit organization that repairs homes for low-income seniors and people with disabilities for free. Advocates want more resources to help people access food. Senate lawmakers are considering a measure that would address teacher shortages in STEM areas. Governor Mike Braun signed a series of executive orders Wednesday that aim to make health care more “affordable, accessible and transparent.” Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org/news and follow us on social media to get comprehensive analysis and local news daily. Subscribe to WFYI News Now wherever you get your podcasts. Today's episode of WFYI News Now was produced by Drew Daudelin, Zach Bundy and Abriana Herron, with support from News Director Sarah Neal-Estes.

Healthcare costs are surging, and organizations are under pressure to strike a balance between employee expectations and the financial sustainability of their benefits programs. This special “On Aon” episode examines what's behind these rising costs and what companies can do to tackle these risks in the new year. Experts in this episode: Doug Melton, Leader of Client Analytics for Human Capital Meghan Rausch, Analytics Solution Development and Commercialization Leader[2:05] Defining high-cost claimants [3:09] Driving factors and conditions associated with high-cost claimants [5:41] Strategies that employers can utilize to mitigate increasing costs[9:35] Lessons learned from correct (and incorrect) use of this framework[14:56] Enhancing total workforce function in 2025 Additional Resources:The Global Medical Trend Rates Report 2025Helping Employers Navigate the Rise in High-Cost Medical ClaimsKey Trends in U.S. Benefits for 2024 and Beyond Tweetables:“It's really important that employers have strategies in place to try to get ahead of these increasing costs and plan for them.” — Meghan Rausch“Employers need to know their future risk, not base their strategy on their historical risk.” — Meghan Rausch“Employers need to look toward the future as they're trying to manage some of these risks.” — Meghan Rausch

Event Objectives:Describe effective strategies to improve long-term community health and wellbeing.Differentiate collaborative approaches from individual efforts to improve health.Apply insights to health-improvement opportunities that would benefit from greater alignment and coordination among stakeholders.Claim CME Credit Here!

Podcast Overview The podcast, hosted by Valentin Fuster on January 21, 2025, provides an in-depth review of the FINEARTS-HF trial, which evaluated the efficacy of the non-steroidal mineralocorticoid receptor antagonist finerenone in patients with heart failure and mildly reduced or preserved ejection fraction (HFmrEF/HFpEF). The episode highlights findings published in the Journal of the American College of Cardiology (JACC). Introduction to the FINEARTS-HF Trial (00:03:19 – 00:05:56) The FINEARTS-HF trial demonstrated that finerenone reduced heart failure events by 16% compared to placebo in patients with HFmrEF/HFpEF. However, cardiovascular death rates were similar between groups, making the overall clinical impact moderate. Finerenone's Impact on Quality of Life (00:05:59 – 00:12:46) The trial assessed quality of life using the Kansas City Cardiomyopathy Questionnaire (KCCQ), revealing only a slight improvement (1.62 points) with finerenone. Critics, including the FDA, questioned the clinical relevance of these results and suggested the need for simpler, more meaningful patient-reported outcome measures. Finerenone in Patients with Recent Worsening Heart Failure (00:12:58 – 00:20:30) Patients with recent worsening heart failure showed a greater absolute benefit from finerenone, as they were at higher risk of recurrent events and cardiovascular death. However, further studies are needed to confirm these findings. Finerenone's Role in Obese Patients with HFmrEF/HFpEF (00:20:31 – 00:25:20) In obese patients, the benefits of finerenone were consistent across body mass index (BMI) categories, with a possible greater effect in those with higher BMI. Nevertheless, the reliance on BMI as a metric for obesity was criticized, and alternative measures were recommended. Finerenone and Kidney Outcomes (00:25:23 – 00:40:52) Finerenone showed a modest reduction in albuminuria but did not significantly alter kidney disease progression. Initial declines in glomerular filtration rate (GFR) were noted but should not automatically lead to discontinuation of therapy. Mixed findings highlight the need for more research to understand its renal effects. Conclusion (00:40:54 – 00:44:05) The FINEARTS-HF trial was recognized as a landmark study, showcasing modest benefits of finerenone in a challenging patient population. The podcast calls for continued research to refine quality of life metrics, better understand obesity's role in HFmrEF/HFpEF, and explore finerenone's long-term renal and cardiovascular impacts.

In just seven seconds, you could discover a new, more intelligent you. Learn the newest neuroscience strategy that's changing lives with Syncc Inc and Manifest. Start training your brain today at https://manifest-this.convertri.com/manifestthis. Learn more at https://youtu.be/re-R03zmJbU Syncc Ltd City: Lancashire Address: 7 Alma St Bacup Website: https://manifest-this.convertri.com/manifestthis Phone: +44-7905-406712 Email: margarethenry@aol.com

Dr. Maggie Yu is a highly respected family practice physician and certified functional medicine physician. She provides education and training on topics related to longevity and reversing chronic diseases through various media platforms. She is the best-selling author of "Eight Out of the Box Ways to Transform Your Health." Find Dr. Maggie Yu at drmaggieyu.com Contact Julie at theveterinarylifecoach.com

Send us a textJanet Stone has been one of my favorite yoga teachers for the last 10 years and I loved our conversation about hormone changes in Perimenopause and Menopause.  This was a wonderful and rich conversation about tangible ways yoga and yoga teachings and yoga rituals can improve how we experience perimenopause and menopause.  Janet gives us several of her favorite daily practices to try and it turns out we are quite close in our journey towards menopause. You will love this chat Janet Stone is online at https://www.janetstoneyoga.com/You can find her on instagram here @janetstoneyogaYou can find Janel online at Mountain Rebalance or on instagram at @mountain.rebalance.janel This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age. Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild. The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause The Energy Club- Metabolism and Blood Sugar at Midlife. See podcast episodes on YouTube

Detox Your Body to Gain Energy and Improve HealthWhy is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do you fear it entails something you have to endure with discomfort, discipline, and deprivation? It's NOT what you may think!It goes beyond just detoxing from foods, but that's a nice place to start. Then...Are you adding back foods in a way that helps you understand your body's unique reactions and what serves you, or are you missing the chance to truly gauge what's best for you? What about have you assessed the products you use, how your liver is functioning to weed out harmful invaders, or adding in essential and supporting lifestyle habits for whole-body wellness?During this episode you will uncover the practical steps to transition from detox to optimal daily life in a mindful, health-focused way!In this episode, you will learn:Broad and focused strokes of detoxing your body "whole"-istically.The importance of reintroducing foods gradually after a cleanse or detoxHow to monitor your body's response to specific foods post-cleanseHow to finally uncover and identify food sensitivitiesThe benefits of observing how gluten or other specific foods affect your wellnessUnderstanding the purpose of detoxes as tools for resetting, not necessarily as permanent restrictionsHow regular detox practices can support ongoing health and wellnessThe empowering effect of making intentional, health-conscious choices for long-term wellnessPractical steps to elevate your health and well-being through personalized dietary choicesThe value of small, consistent adjustments to achieve optimal health... And much more ****************************************How about this for energy, detoxing, vitality and good skin?!I'm super picky about what I recommend. While always looking for ways to level up my nutrition game AND to detox...I stumbled upon something seriously awesome. Algae tablets!I didn't realize how much nutrition is packed into these little pieces of food. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your intermittent fast, and they WILL help curb the hunger while giving you a good dose of nutrition! I use both spirulina (more protein per gram than meat!) and chlorella (especially in the evening for detoxing overnight)!So, if you're up for leveling up your nutrition game every day, give 'em a shot.And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% offGRAB HERE!or at the link below:https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87 ****************************************My Daily Go-To for Detoxing (and Fighting Aging)As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating...

In this 'Best of 2024' episode, Dr. Ahzam Afzal & Matt Nieukirk discuss combating hospital readmissions to improve health system & patient outcomes. 

In this episode of “Answers From the Lab,” host Bobbi Pritt, M.D., chair of the Division of Clinical Microbiology at Mayo Clinic, is joined by William Morice II, M.D., Ph.D., CEO and president of Mayo Clinic Laboratories, to discuss how labs can enhance patient access to improve health equity.Specific topics of discussion include:Innovations creating new possibilities, such as mobile clinics, at-home tests, and artificial intelligence.The responsibility of laboratory professionals to help guide the use of these new tools and the importance of collaboration between health systems.What's needed to make solutions scalable and sustainable.Learn more in Dr. Morice's “Lab Manager” article. 

The health of our cells is truly the main factor in maintaining a healthy body.  Jess Kane shares why we need to understand the role that phospholipids and omega fatty acids play in our cellular health. These healthy fats can transform our health from the inside out. Creating stronger cells and removing toxins from our diets will help improve our daily detoxifying pathways which helps us prevent disease. As the CMO of BodyBio, Jess Kane has been instrumental in securing partnerships with leading medical doctors and functional medicine specialists, including Dr. Terry Wahls, Dr. Kristine Gedroic, and Dr. Will Cole, all of whom have endorsed BodyBio recommending its line of products to their patient network. Jess has also forged deep relationships with a network of over 20k healthcare providers both in the U.S. and U.K. Building upon her grandfather's mission - to bring cell membrane medicine to the masses - Jess also spearheads BodyBio's research team, working with the NIH and developing ongoing clinical studies. Learn more at www.bodybio.com and follow on Instagram @bodybio Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this second part of our conversation with SLP and health services researcher Jen Oshita, she expands on strategies people with communication disabilities can use to express themselves and more fully participate in their own health care.Hear why Oshita feels SLPs play a pivotal role in improving health care equity for these patients, and what organizations can do to increase communication access.Plus, hear from patients and care partners, including personal accounts from Hari Kannan, Vidya Thirumalai, and Lyn Piper.(This conversation was originally published in January 2024.)Transcript

SLP Jen Oshita provides strategies SLPs can share with people with communication disabilities to facilitate effective communication in health care. She discusses how communication access in health care interactions can contribute to health disparities, and she addresses barriers to care related to communication, such as rushed appointments with providers or the use of confusing medical jargon.Throughout this conversation, we'll hear from patients and care partners as they share their experiences with the health care system, including advocate Matthew LeFluer and health communications strategist Karen Hilyard, who shares strategies as well.(This conversation was originally published in January 2024.)Transcript

Remote technology can bring health interventions to patients who may struggle to get themselves to care because of where they live or how much money they have. Tae Joon Moon, Ph.D., has found that transdermal alcohol monitors are a remote tech that might help treat people with alcohol use disorder.

I'm thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly's new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how these practices invite aligned opportunities and strengthen our energetic field. Kimberly also guides us through a powerful heart coherence meditation and shares tangible examples for how this practice can positively impact our lives.We also cover:(00:00:00) Introductions(00:00:10) Embracing the Heart's Power to Manage Stress & Improve Health(00:11:47) The Five Stages of Heart Coherence(00:25:39) Changing Heart Coherence with Meditation & The Heart Aligned Research Study(00:41:21) A Guided Heart Aligned Meditation(00:46:11) The Power of Heart Coherence in Everyday LifeResources:• Click here for full show notes• Website: mysolluna.com• Instagram: @_kimberlysnyder• Podcast: Feel Good Podcast• Read: The Hidden Power of the Five Hearts by Kimberly SnyderConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.

Joel Bervell was one of the only Black students in his medical school program. After noticing how misconceptions about race were embedded in health care, he turned to social media to raise awareness about the harmful impact of biases in medicine. He unpacks the long history of race-based health care disparities — and shows what the medical field can do to better serve all patients.

Attorney General Chris Carr's office is appealing Fulton County Superior Court Judge Robert McBurney's ruling on Sept. 30, which found Georgia's six-week ban on abortions unconstitutional. The Georgia Supreme Court recently reinstated Georgia's abortion ban while it considers the state's appeal. A.C. Coquillas, the communications manager at Feminist Women's Health Center, responds to the appeal and the court's decision. Plus, from the start of his culinary career, award-winning Chef Sean Sherman discovered the lack of access to traditional Native American food and the health problems it caused for Indigenous people. As founder and executive director of The North American Traditional Indigenous Food Systems (NĀTIFS), Sherman and his team are working to expand access and educate on the nationwide benefits of Native American foods. Sherman talks about his efforts to address the economic and health crises affecting Native communities and reflects on Indigenous Peoples' Day. Lastly, voters in Cobb and Gwinnett County will decide on the future of public transit where they live. Specifically, in Cobb County voters will have the opportunity to vote for or against the Mobility Special Purpose Local Option Sales Tax, also known as MSPLOST. The goal of the 1% sales tax is to expand and fund Cobb County's transit services over the next 30 years. However, not everyone supports the transit proposal. We hear from Lisa Cupid, the chairwoman of the Cobb County Board of Commissioners, and Cobb County District 1 Commissioner Keli Gambrill.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joel Bervell was one of the only Black students in his medical school program. After noticing how misconceptions about race were embedded in health care, he turned to social media to raise awareness about the harmful impact of biases in medicine. He unpacks the long history of race-based health care disparities — and shows what the medical field can do to better serve all patients.

Joel Bervell was one of the only Black students in his medical school program. After noticing how misconceptions about race were embedded in health care, he turned to social media to raise awareness about the harmful impact of biases in medicine. He unpacks the long history of race-based health care disparities — and shows what the medical field can do to better serve all patients.

Eating the right food can prevent disease or slow down the effects of a disease we already have. Learn how to read labels and shop wisely for whole foods. Show notes and resources: https://bit.ly/3N2HpkP What does research have to say about processed vs whole foods, and how do you make the best choices?Diet may be destiny when it comes to our health. If we switch from eating the Standard American Diet to one that is higher in whole plant foods, such as fruits and vegetables, we may lower our risk of developing certain diseases.How Can the Right Foods Affect Health?Realistic changes of diet and lifestyle may prevent most heart disease, stroke, diabetes, colon cancer, and smoking-related cancers. Food may not exactly be medicine, but eating the right food is one of the best ways to prevent disease or slow down the effects of a disease we already have. We talk about In this Episode:04:06 – Celebrating a Supercentarian and the Research to Learn from their Lifestyles07:48 – Recipe of the Week: Copycat Samoa Girl Scout Cookies09:38 – Improving Our Chances of Long Life by Choosing the Right Foods35:11 – Will Our Planet Someday be Engulfed by the Sun?39:38 – OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Dr. William Li is back on Live Well, Be Well!Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health?Dr. William Li breaks down this new research for us, as we chat about how what we eat is so closely linked to our brain health. It's not just about food though - we get into the importance of moving your body, hanging out with friends, and that all-important thing called sleep.We also talk about ways to keep dementia at bay, with Dr. Li sharing some hopeful insights, as well as discussing the not so well known glymphatic system, which is like a brain car wash that only works when you're snoozing.Dr. William Li is a world-renowned physician, scientist, and author. His groundbreaking research has impacted over 70 diseases, including cancer, diabetes, heart disease, and obesity. He's one of the most sought-after medical experts in the field today.Let me know what you think, and don't forget to live well and be well!Sarah AnnHighlights:The Link Between Diet and Mental Wellbeing (0:00)Picky Eating Habits: New Research Reveals Surprising Mental Health Connections (0:52)Why a Varied Diet Matters for Mental Health (7:49)Exploring the Blood-Brain Barrier: Your Brain's Protective Shield (12:04)Mental Resilience: How Your Brain Adapts to Challenges (19:14)Brain Regeneration: Myth or Reality? Latest Findings Explored (25:06)Food as Medicine: Unlocking the Healing Power of Nutrition (36:07)Dementia and Alzheimer's: Understanding Risk Factors and Prevention Strategies (36:07)Move for Your Mind: The Brain-Boosting Benefits of Exercise (45:38)Why Social Connections Are Crucial for Brain Health (48:04)Sleep and Mental Health: The Science Behind a Good Night's Rest (49:19)A Glimpse into the Future of Medicine (1:03:41)Key Takeaways for a Healthier Brain and Body (1:08:57)***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.Use code LWBW20 for 20% off.Squarespace | A website makes it real.Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXyDr. Will Bulsiewicz | Could SIBO be causing your IBS?https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG Nicole Vignola: The 7-Step Process to Rewire Your Brainhttps://youtu.be/JHn8z3w6AFQ How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://youtu.be/YvupSI_S7_Q ***Let's be friends!

You might be 10 slices of bacon away from a longer, healthier life. Yes,…

Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.This conversation got me dreaming of how I can explore more recipes with my spice rack.I hope it inspires you to see spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.Let me know if you try anything new!Sarah AnnHighlights:Introduction: Spices in Home Health and Medicine (00:00)The Health Benefits of Spices in Your Kitchen (00:39) Spices and Their Role in Reducing Inflammation (05:46) Turmeric: Comparing Culinary Use and Supplements (07:53) Spices for Improving Gut and Metabolic Health (14:07)Personal Insights: Spices in Culture and Wellness (23:20) Practical Tips for Adding Spices to Your Diet (31:30)Choosing Cinnamon: Health Benefits and Varieties (36:44)Understanding Potential Risks of Spice Overuse (40:06)Spices That Can Help Boost Your Immune System (44:38)Exploring Healthy Spice Blends and Their Uses (48:37)Concluding Thoughts on Spices and Wellness (56:05)Kanchan Koya is a Harvard-trained molecular biologist turned author, podcast host, and nutrition coach. With a PhD from Harvard Medical School, she leverages her scientific expertise to champion the health benefits of ancient spices. Kanchan founded Spice Spice Baby, authored a bestselling cookbook, and hosts the Radical Vitality podcast, blending cutting-edge science with ancient wisdom for vibrant living.***If you enjoyed this episode you might also like:Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)https://youtu.be/rFz1WTPMdBE?si=g_5XrF71daLbYv9bDr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sickhttps://youtu.be/6SxK9MFmH4c?si=fwjaECx3YA4MkkNW How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXyDr. Will Bulsiewicz | Could SIBO be causing your IBS?https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG ***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.Use code LWBW20 for 20% off.Squarespace | A website makes it real.Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***Join my inner circle:...

Identifying Gaps in Consumer Knowledge Helps Uncover Attitudes and Behaviors  This year's Food & Health Survey marks the 19th consecutive year that the International Food Information Council (IFIC) has surveyed American consumers to understand the perceptions, beliefs and behaviors surrounding food and food-purchasing decisions. IFIC's consumer research elevates the voice of the consumer, a contribution often left out of important discussions about food and nutrition and can help identify gaps in consumer knowledge that tailored resources and messaging can address. Tune into this episode to learn about: ·       key findings from this year's survey ·       perceptions about health and nutrition ·       how “healthy” food is defined ·       food and beverage purchase-drivers ·       health benefits sought from foods and beverages ·       types of diets people are following ·       what people are looking for on labels ·       how confident consumers are in the safety of our food supply ·       consumer mindset around weight loss medications ·       how different generations and income levels impact purchase-drivers ·       how stress impacts food choices ·       how food choices impact emotional wellbeing ·       where people are getting nutrition information and what sources they trust ·       resources for more information Full shownotes, transcript and resources at:  https://soundbitesrd.com/268                   

As local jails have morphed into some of the largest mental health treatment facilities in the U.S., many counties have outsourced medical care to private companies that promise to contain rising costs. Turn Key is one of the fastest growing in the middle of the country.At least 50 people who were under Turn Key's care died during the past decade, an investigation by The Marshall Project and The Frontier found. Our reporting unearthed company policies and practices that have endangered people in jail — especially those with mental illness.On this episode of Listen Frontier, Frontier executive editor Dylan Goforth speaks with Frontier managing editor Brianna Bailey and Cary Aspinwall, reporter for The Marshall Project.This is Listen Frontier, a podcast exploring the investigative journalism of the Frontier and featuring conversations with those on the frontlines of Oklahoma's most important stories. Listen to us Apple Podcasts, Spotify, and Stitcher.To donate to The Frontier and help support our efforts to grow investigative journalism in Oklahoma, click here.

Health and income, high BP in the hospital, and more on subclinical AF and when to use anticoagulants are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic   I. Health and Income  A Cash Giveaway to Improve Health https://www.medscape.com/viewarticle/cash-giveaway-improve-health-2024a1000dhf?form=fpf JAMA RCT https://jamanetwork.com/journals/jama/fullarticle/2821454 NBER RCT https://www.nber.org/papers/w32711 Have We Missed the Hidden Cause of Medical Overuse? https://www.medscape.com/viewarticle/908309 Mar 17, 2023 This Week in Cardiology Podcast https://www.medscape.com/viewarticle/989775 Other References  Health Care Access and Management of Cardiovascular Risk Factors Among Working-Age Adults With Low Income by State Medicaid Expansion Status https://jamanetwork.com/journals/jamacardiology/article-abstract/2793120 Rand Link https://www.rand.org/pubs/reports/R3055.html The Oregon Health Insurance Experiment https://www.healthaffairs.org/do/10.1377/hpb20150716.236899/full/ Effect of Health Insurance in India: A Randomized Controlled Trial https://www.nber.org/papers/w29576 Full Coverage for Preventive Medications after Myocardial Infarction https://www.nejm.org/doi/full/10.1056/nejmsa1107913 Effect of Medication Co-payment Vouchers on P2Y12 Inhibitor Use and Major Adverse Cardiovascular Events Among Patients With Myocardial InfarctionThe ARTEMIS Randomized Clinical Trial https://jamanetwork.com/journals/jama/fullarticle/2720024 II. Elevated BP in the hospital JAMA-IM https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2821364 III. Short-duration Subclinical AF Apixaban Cuts Stroke but Ups Bleeding in Subclinical AF: ARTESIA https://www.medscape.com/viewarticle/998379 ARTESiA https://www.nejm.org/doi/full/10.1056/NEJMoa2310234 ARTESiA CHADSVASC Subgroup  https://www.jacc.org/doi/10.1016/j.jacc.2024.05.002 NOAH https://www.nejm.org/doi/full/10.1056/NEJMoa2303062 EHJ NOAH subanalysis https://doi.org/10.1093/eurheartj/ehae225 Stroke: Prolonged Heart Rhythm Monitoring After Stroke https://www.ahajournals.org/doi/10.1161/STROKEAHA.123.045843 EHRA Analysis https://esc365.escardio.org/EHRA-Congress/sessions/10668   You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington   Questions or feedback, please contact news@medscape.net

Medical and Spiritual Professionals are like two ships passing in the night

8PM: MSPCA-Angell Leading New Effort to Increase Adoptions, Reduce Euthanasia, and Improve Health and Wellbeing of Shelter Animals Across Massachusetts Guest: Mike Keiley - Vice president of the MSPCA-Angell's animal protection division815PM: July Is Disability Awareness Month: Up to 1-in-4 American adults have some form of disability. Is it OK to say "disabled"? Penny Mishkin M.S., retired Occupational Therapist and author of How I See It: A Personal and Historical View of Disability830PM: Elevated bacteria levels are appearing in MA beaches. MA DPH has around 30 beaches closed so far across the state due to dangerous bacteria levelsBrad Greer - CEO of first-aid company DrySee845PM: Boston Area Weather This Weekend – Are we in for some storms?Isaic Longley – AccuWeather Meteorologist

We discussed a few things including:1. Their career journeys  2. Mental health crisis3. Karin's startup and product4. Harvey's work relating to #AI in #Healthcare5. Trends, challenges and opportunities re AI and healthKarin Andrea Stephan is a visionary leader and serial entrepreneur with over three decades of business experience. Her passion for empowering people to reach their true potential led her to co-found Earkick, an AI-powered companion that measures, assesses, and improves mental health in real-time.  With degrees in music, management psychology, and digital management, she leverages technology to serve humanity. Having spent most of her life abroad, Karin continuously picks up new languages and thrives on outdoor sports while striving to decode human behavior.-----Dr. Harvey Castro is a multifaceted medical professional, entrepreneur, and AI futurist dedicated to revolutionizing healthcare through innovative technology. With over 20 years of experience as an ER physician, he has been recognized multiple times as ER Doctor of the Year by D Magazine and has consistently been named a "Best Doctor" since 2014. In 2024, he was named one of the top 30 Healthcare IT Influencers Worth a Follow.Dr. Castro holds an MD from The University of Texas Medical Branch and an MBA from the University of Tennessee. His medical training includes a residency in Emergency Medicine at St. Luke's University Health Network. Beyond his clinical expertise, he has served as an E4 Specialist & Dental Assistant in the United States Army Reserve.An active thought leader in AI and healthcare, Dr. Castro is the Chief Medical AI Officer at Helpp.ai, focusing on AI-driven fall prevention and workflow automation. He is also the CEO of Medical Intelligence Ops, which integrates Large Language Models into healthcare. Additionally, Dr. Castro holds advisory roles at PONS and Cellotex, and serves as a Strategic Advisor for ChatGPT & Healthcare, the Singapore Ministry of Health, and the Texas Medical Association.Dr. Castro is a prolific author, with notable works including "Bing Copilot and Other LLM: Revolutionizing Healthcare With AI" and "ChatGPT-5 and Healthcare: Revolutionizing Modern Medicine." He is also finalizing his book, "The Unofficial Guide to AI Mastery: Key Insights from 54 Pioneering TED Talks on Artificial Intelligence," which delves into the transformative impact of AI on healthcare.Dr. Castro leverages his extensive expertise to educate and inspire, offering courses on AI in healthcare and success reinvention. His digital presence includes a cloned podcast on gptpodcast.com and AI products on convowithgpt.com. Through his work, Dr. Castro aims to bridge the gap between cutting-edge technology and practical healthcare applications, ensuring ethical integration and a focus on the human elements in AI.#podcast #AFewThingsPodcast

If the normal prescriptions for your pain (i.e. rest, mobility, strength, sleep, nutrition) aren't affecting you and your pain is still recurring, this one is for you! Missy did all the things she was recommended and advised to do for her knee pain to a tea and she lived her life with knee pain as her new normal until she was directed towards neurology. From Missy's story to defining neurology, navigating ankle sprains, diving into eye work and sense of smell, as well as playing around with neuro tests you can try at home, this podcast is filled with a variety of "brain hacks" that may be the answer to ridding your symptoms or enhancing your performance goals. Let's dive in! ⁠⁠⁠VivoBarefoot Discount: Your feet have the components they need to support themselves! When your feet can truly feel the ground, its textures and terrain, this additional sensory input feedbacks information to the brain, which can be used to affect your pain experience! That's why we love ⁠⁠⁠⁠⁠⁠VivoBarefoot⁠⁠⁠⁠⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠⁠⁠⁠⁠TOB20 at checkout to get 20% off⁠⁠⁠⁠⁠⁠! Your feet and body will thank you! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠⁠OPTIMAL⁠⁠⁠ for 20% off. What You Will Learn in This Interview with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Missy Bunch⁠:⁠⁠⁠ 06:15 - The origins of Missy's passion for neurology and movement 13:05 -  The neuroscience behind how Missy got rid of her knee pain. 15:30 - Is the pain real or in your head? 20:20 - What does neurology mean and what systems are involved? 22:55 - Why are cranial nerves so special + a test to try! 28:05 - What are eye exercises and why would they help pain? 33:53 - Do differences in eye movements correlate with side-to-side differences? 37:20 - How to use neurology to improve mobility + another test to try! 45:00 - If the normal things didn't work, where can you get additional help? 47:00 - The role of the breath! To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/363 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 2 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:06 Skeletal Muscle 00:04:06 Sponsors: Absolute Rest & Momentous 00:07:20 Quantity & Quality; Organ System; Health & Performance 00:12:58 Plasticity, “Look Good, Feel Good, Play Good”; Muscle Types 00:15:46 What is Muscle?, Muscle Fibers, Tendon 00:21:37 Muscle Fiber Number, Hyperplasia, Anabolic Steroids, Age 00:24:03 Myonuclei & Adaptability 00:26:27 Muscle Fiber Types, Variable Muscle Functions 00:32:24 Fiber Type & Lifestyle Factors 00:34:54 Sponsors: David Protein & AG1 00:37:37 Age & Muscle Loss, Slow vs. Fast-Twitch Fibers; Motor Units 00:46:36 Muscle Size vs. Muscle Strength, Quantity vs. Quality 00:50:56 Investigate: Muscle Quantity, Fat-Free Mass Index (FFMI) 00:56:21 FFMI, Elite Athletes, Muscle Mass 01:00:59 Muscle Asymmetry; Too Much Muscle Possible? 01:03:49 Interpret: Muscle Mass, FFMI Calculations & Percentiles 01:09:28 Tool: Intervene - Increase Muscle Mass, 72-Hour Rule 01:15:27 Sponsors: Maui Nui & Renaissance Periodization 01:17:51 Investigate: Muscle Quality & 4 Movement Principles 01:23:34 Muscle Quality & 3 Performance Principles  01:26:42 Interpret: Muscle Speed, Age 01:32:45 Muscle Power, Vertical Jump, Broad Jump 01:36:17 Muscle Strength, Powerlifting Elite, Bench Press, Leg Press, Grip Strength 01:44:05 Increasing Strength, Improve Health & Longevity 01:46:44 Tool: Intervene - Improve Muscle Quality, 4 Training Principles, 3-to-5 Rule 01:53:56 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media 01:56:10 Conclusion from Dr. Andrew Huberman Disclaimer

In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes: Explanation of the Pareto principle (80% results from 20% effort) Michelle's personal habit tracking journey and results Benefits of walking 10,000 steps per day that Michelle discovered Tips for picking 2-3 habits to track for 30 days Why limiting phone screens for 30 mins upon waking can improve focus How to get support through Michelle's Facebook group Resources mentioned: Stop Over Drinking Roadmap course - Set Free Sisterhood Facebook group Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood

INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health!  Mayim breaks down famous relationship expert, Dr. David Richo's ,“5 A's” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections in this BRAND NEW Thursday episode of MBB. (This is what happens when one AMA submission turns into an entire full episode!) Discover how missing these elements in childhood can impact adulthood and adult relationships, why social connection is vital for our mental and physical health, and what is actually going on in the brain when we connect or don't connect with others. Explore how the brain's stress pathways either play into social deprivation or a desire for social connection through our default mode network, how the brain's reward system of positive memory recall can increase your social battery and even your lifespan, and learn why social media can't replace real human interaction. We also dive into: - The detrimental effects of isolation on physical and mental health- How shared experiences create lasting bonds- The benefits of parallel play in children and adults- Which age group social interaction is most critical for- The importance of memory coding around- How the brain is wired to give in to peer pressure- Why loneliness is hard to escape without proper motivation- What leads us to crave alone time and how do we know when isolation has become unhealthy for us? DON'T MISS this crucial episode on the dangers of withholding from your relationships, and the positive behaviors that can get us back on track! Check out our full episode with Dr. David Richo: https://youtu.be/qa9IX9ko8sQThe Neuron Journal - Characterizing the Mechanisms of Social Connection: https://www.sciencedirect.com/science/article/pii/S0896627323006992USA Today article on the impact of loneliness: https://www.usatoday.com/story/news/health/2023/12/24/loneliness-epidemic-u-s-surgeon-general-solution/71971896007/BialikBreakdown.comYouTube.com/mayimbialik

The transformative power of biohacking extends beyond the physical realm... In my 20+ years as a human performance enthusiast, I've found that biohacking is more than just a tool for optimizing health; it's been instrumental in unlocking my life's mission, discovering profound purpose, and living with genuine meaning. This is why I share my bold experiments and transformative hacks — to guide you toward optimal health and a life rich in purpose and connection. During my recent trip to India, I got the chance to sit down and reflect on my journey as a biohacker and explore the depths of increasing human performance, vitality, longevity, and life fulfillment with one of India's top businessmen, Mukesh Bansal. As a leading authority in the sphere of health and wellness in India, Mukesh is the author of two influential books, No Limits and Hacking Health. No Limits distills his findings on talent, deliberate practice, mindset, habit, willpower, and learning to optimize performance. Hacking Health takes on the mammoth task of demystifying the science, simplifying the research, and tracing the story of your relationship with your body. Mukesh Bansal also hosts the podcast SparX, a gateway to the latest research, tested strategies, and actionable insights for maximizing your human potential. If you're seeking practical insights into creating daily routines for optimal health and vitality, you won't want to miss out on this episode that supports your biohacking journey and helps you pursue a more meaningful life. For the full show notes, visit: https://bengreenfieldlife.com/mukesh Episode Sponsors: CAROL Bike: Visit carolbike.com/ben and use code BEN for $250 off. BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben now and use code BEN10 to get 10% off any order. Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.  Maximus Oral Testosterone+: Go to maximustribe.com/ben to learn more. Organifi: Go to Organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.