Podcasts about certified exercise physiologist

This episode of the Amazing Cities and Towns Podcast sponsored by Bearing Advisors, Jim Hunt interviews Dr. Grace Ingram, Wellbeing Program and Employee Engagement Manager City of Alexandria  ·       A candid conversation about ·       And, much more   7 Steps to an Amazing City:   Attitude Motivation Attention to Detail Zing Inclusiveness Neighborhood Empowerment Green Awareness   Thanks for listening and look forward to having you join us for the next episode.   Links Mentions During Show:  https://www.conference-board.org/  ·       www.AmazingCities.org ·       www.AmazingCities.org/podcast to be a guest on the podcast   About Dr. Grace Ingram, Wellbeing Program and Employee Engagement Manager City of Alexandria:     Dr. Grace Ingram is the Wellbeing Program and Employee Engagement Manager for the City of Alexandria in Northern Virginia. Prior to her role with the City, Dr. Grace was a wellness consultant with Harden & Associates where she provided wellness program consulting and expertise to over 30 different companies throughout the Southeast region of the U.S. She holds a Bachelor's in Biology from Spelman College, a Master's in Exercise Science with a concentration in Health Promotion from Georgia State University, and a Doctorate in Health Science with a concentration in Global Health from Nova Southeastern University. Dr. Ingram is also a member of the American College of Sports Medicine as a Certified Exercise Physiologist®, as well as a Certified Worksite Wellness Specialist with the National Wellness Institute. From a very early age she always knew she wanted to do something geared towards helping others. Over time she discovered that inspiring, creating, and managing wellbeing programs was her passion and purpose in life. Within her current role she is honored to be able to help others improve upon their current dimensions of wellbeing from physical and mental to financial and purposeful. She realizes that they all hold equal weight and should be cared for singularly as well as in unison with one another. In her spare time, Dr. Grace loves to spend time with her family, traveling, learning about new cultures, and listening to all types of music.   About Your Host, Jim Hunt: Welcome to the “Building Amazing Cities and Towns Podcast” … The podcast for Mayors, Council Members, Managers, Staff and anyone who is interested in building an Amazing City.   Your host is Jim Hunt, the author of “Bottom Line Green, How American Cities are Saving the Planet and Money Too” and his latest book, “The Amazing City - 7 Steps to Creating an Amazing City”   Jim is also the former President of the National League of Cities, 27 year Mayor, Council Member and 2006 Municipal Leader of the Year by American City and County Magazine.   Today, Jim speaks to 1000's of local government officials each year in the US and abroad.   Jim also consults with businesses that are bringing technology and innovation to local government.   Amazing City Resources:   Buy Jim's Popular Books: ·       The Amazing City: 7 Steps to Creating an Amazing City:   https://www.amazingcities.org/product-page/the-amazing-city-7-steps-to-creating-an-amazing-city   ·       Bottom Line Green: How America's Cities and Saving the Planet (And Money Too)  https://www.amazingcities.org/product-page/bottom-line-green-how-america-s-cities-are-saving-the-planet-and-money-too   FREE White Paper: ·       “10 Steps to Revitalize Your Downtown”  www.AmazingCities.org/10-Steps   Hire Jim to Speak at Your Next Event: ·       Tell us about your event and see if dates are available at www.AmazingCities.org/Speaking   Hire Jim to Consult with Your City or Town: ·       Discover more details at https://www.amazingcities.org/consulting   Discuss Your Business Opportunity/Product to Help Amazing Cities: ·       Complete the form at https://www.amazingcities.org/business-development   A Special Thanks to Bearing Advisors for the support of this podcast:  www.BearingAdvisors.Net    

On today's episode I am joined by our very first male guest (so he must be something special

Paul Oneid (@pauloneid) is the Founder and Head Coach at Master Athletic Performance. He is a Coach, Educator, Mentor and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 18 years' experience as a Strength and Conditioning Coach in varying capacities from youth to collegiate and professional athletics.Several months ago, Paul unfortunately tore both of his quads while competing and falling during a squat. Goes without saying, but that is a pretty terrible injury. Paul took to his rehab aggressively and like a professional. Full effort, using all available tools and tactics and getting in touch with the best people possible. We spoke about all the things Paul has done to heal from his injuries incredibly quickly and incredibly well. He also speaks about the general journey and all of the other not so glamorous things that come with a traumatic injury, and why this is all such a good reminder to care about your body and your health deeply. All of the things that Paul has done are applicable in a wide range of circumstances but also differently applicable based on your and your situation. Regardless, there is certainly something you can pick up that will help you, or someone you know. To keep up with Paul and everything he's got going on, follow him on IG, listen to The Coaches Corner University Podcast, check out the Master Athletic Performance Website, and the Coaches Corner U Website, where you can use code PODCAST300 for $300 off lifetime access to the education collective. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

Unlock the secrets of sports nutrition with Dr. Jennifer Kurtz from Appalachian State University, as she takes us on a journey into the world of quercetin, a powerful plant pigment. Discover how quercetin found in everyday foods like citrus fruits, elderberries, and onions, can potentially enhance athletic performance by managing inflammation and oxidative stress. About our guest:Dr. Kurtz holds a Ph.D. in Kinesiology with a concentration in Exercise Physiology and Nutrition from Georgia State University and both her M.S. in Health and Human Performance and B.S. in Exercise Science from Georgia College and State University. Dr. Kurtz teaches several courses, including Exercise Physiology and Nutritional Aspects of Exercise and Sports.Her research focuses on physiological and nutritional interventions in sports performance, emphasizing nutrient timing, ergogenic aids, and preventative nutrition. She also explores hormonal impacts on metabolism, resistance training, and high-intensity interval training. Dr. Kurtz is affiliated with several professional organizations, including the International Society of Sports Nutrition, where she is a Certified Sports Nutritionist, and the American College of Sports Medicine as a Certified Exercise Physiologist. Additionally, she has published extensively on topics like quercetin's effects on performance, nutrient timing, and sports nutrition.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.X @JoseAntonioPhDInstagram: the_issn and supphdCo-hosts: Anthony Ricci EdD FISSN and Cassandra Evans MS RD CISSN

Our guest this week is a key player in two important research and policy initiatives. First, she led the Army Comprehensive Body Composition (ACBC) study that led to the recent updates to body composition policy. Second, she leads the Female Elite Warfighter (FEW) research initiative which focuses on identifying the characteristics that make women successful in elite combat training courses. We discuss both of these ongoing efforts in this conversation. Holly McClung is a Nutritional Physiologist for the Military Performance Division at the United States Army Research Institute of Environmental Medicine (USARIEM) in Natick, MA. She earned her Master of Science Degree in Nutritional Biochemistry from the University of New Hampshire and obtained her certification as a Registered Dietitian through course work at Cornell University and the Cleveland Clinic Foundation. Holly is dual-trained in nutrition and exercise physiology, holding certifications as a Certified Specialist in Sports Dietetics and Certified Exercise Physiologist. On the Military Performance Team Holly functions as a principal investigator leading work in the female Warfighter and special populations workspace. Her work group is focused on designing and implementing research to quantify and model individualized energy and nutritional needs of modern Warfighters. She led the Army's modern body composition study, and her research supports the 2023 updates to the Army Body Composition Policy (AR 600-9). Holly has published more than 45 peer-reviewed publications and holds two patents on a mobile metabolic sensor system intended for personal use. Most recently her attention has been on characterizing the physiological, metabolic, and cognitive profile of elite Warfighters going through the modern Ranger Training Course to determinewhether differences exist between sexes. She also has some really interesting forthcoming research based on the Army body composition study pending publication that we'll keep you guys posted on. And most importantly, she's a member of Leg Tuck Nation. A selection of her publications: "Development and cross-validation of a circumference-based predictive equation to estimate body fat in an active population" "The Rise of the Female Warfighter: Physiology, Performance, and Future Directions" "Physiology of Health and Performance: Enabling Success of Women in Combat Arms Roles" "Physical and Physiological Characterization of Female Elite Warfighters" "Psychological and Sociological Profile of Women Who Have Completed Elite Military Combat Training"

Body change can bring up a lot of thoughts and emotions. As your body transforms through pregnancy and postpartum, it can often be uncharted territory, not to mention overwhelming. Join me and special guest, Laura Lindahl of True Strength Collective, as we unravel body image in this special season of life so you can focus on supporting your body. Laura is a Certified Exercise Physiologist and Pre/postnatal Fitness Coach. She helps women identify the limiting beliefs they have about their body and faith so they can finally find freedom from body pressures, confidently build strength, and develop unshakable faith. Connect with Laura Website: https://www.truestrengthcollective.com/ Instagram: https://www.instagram.com/truestrengthcollective Podcast: Her True Strength Connect with Nicole [FREE GUIDE] ⁠Pregnancy Exercise Modifications by Trimester⁠ Train with me 1:1 — Learn More and Book Your Discovery Call Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠ Learn more about my work on the ⁠⁠⁠website⁠⁠

Body change can bring up a lot of thoughts and emotions. As your body transforms through pregnancy and postpartum, it can often be uncharted territory, not to mention overwhelming. Join me and special guest, Laura Lindahl of True Strength Collective, as we unravel body image in this special season of life so you can focus on supporting your body. Laura is a Certified Exercise Physiologist and Pre/postnatal Fitness Coach. She helps women identify the limiting beliefs they have about their body and faith so they can finally find freedom from body pressures, confidently build strength, and develop unshakable faith. Connect with Laura Website: https://www.truestrengthcollective.com/ Instagram: https://www.instagram.com/truestrengthcollective Podcast: Her True Strength Connect with Nicole [FREE GUIDE] ⁠Pregnancy Exercise Modifications by Trimester⁠ Train with me 1:1 — Learn More and Book Your Discovery Call Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠ Learn more about my work on the ⁠⁠⁠website⁠⁠

Should you do strength training while pregnant?  Today we will talk about strength training for pregnancy, birth and beyond.  This is a topic that is near and dear to my heart because I believe that strength training can help prepare your body for birth, help you be more comfortable during pregnancy, and help you rehab postpartum.  In this conversation we will discuss common misconceptions about strength training during pregnancy, including safe practices, warning signs and when to return to strength training postpartum.   To dive into this conversation on Yoga| Birth| Babies, we have Nicole Scheitlin.  She is the Founder of Strong Mama Wellness and mom of two. Nicole is a Certified Exercise Physiologist, Pre/Postnatal Fitness Specialist, and Health Coach with over 12 years of experience in the fitness industry. Nicole would like to encourage new parents to think of exercise as a way to support their bodies through their natural changes and move away from seeing exercise as a way to achieve an aesthetic goal.  She would like parents to switch their mindset and view exercise as a powerful way to support their bodies and energy levels through parenthood.  You will get so much out of this conversation! You are going to walk away feeling empowered to exercise and know that this can help prepare you for the path ahead.    Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

For years we've understood the strong link between exercise and physical health. What has been underappreciated is the link between exercise, physical activity, and mental health. Our guest in episode 116, Dr. A'Naja Newsome knows this well, but also knows the narrative is changing. This paradigm shift is not a moment too soon given the severity of the mental health crisis in America. As Dr. Newsome points out in our conversation the burden of disease from mental illness is on par with chronic conditions like obesity and diabetes.Dr. Newsome reminds us that all is not lost. Physical activity and exercise can play a prominent role in reducing depression, anxiety, and help us cope with stressors better. Those of us who exercise regularly certainly know this already. Sadly, as we'll discuss, this perspective isn't adopted and broadly operationalized in the mental health community. Dr. Newsome is seeking to change that through her research, advocacy, and education of fitness professionals. Join us as we dive into the critical concepts fitness professionals need to consider about helping their clients improve their mental health and treat mental illness through movement.Show Notes Page: https://wellnessparadoxpod.com/episode116Our Guest: Dr. A'Naja Newsome PH.D., CEP, RCRSPA respected educator with a doctorate in interdisciplinary education with an emphasis in exercise science, public health, measurement and research from the University of South Florida, Dr. Newsome is a nationally recognized presenter and has represented a number of leading organizations as a master trainer, including American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America, and Technogym USA. She also holds a bachelor's degree in Exercise Science and master's degree in Sport Administration. She is a Certified Exercise Physiologist through ACSM and Certified Health Coach through American Council on Exercise.As an educational consultant with rigorous training in research and program evaluation, Dr. Newsome works to engage higher education professionals in organizational assessment with a broad focus on student wellbeing and a specific emphasis on the impact of physical activity and exercise on student success outcomes. She offers theoretical and practical solutions to communicate program utilization and effectiveness to a variety of stakeholders.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Are you ready to dive into the world of preconception fitness with expert Nicole Scheitlin? Get ready for some valuable insights and tips on how movement can be your best medicine when preparing for pregnancy.  In today's episode, I interview Nicole, a Certified Exercise Physiologist and pre/postnatal fitness specialist. We discuss the importance of how movement is used to improve fertility outcomes and why along with different examples of how you can move each week to support your hormones for that positive pregnancy test.  Episode Highlights: Importance of exercise in pre-pregnancy and fertility Role of exercise in hormone health and insulin sensitivity Different modalities of exercise for preconception, including strength training and aerobic activities The concept of the hormone hierarchy and how exercise affects different tiers of hormone health Signs of over-exercising and the impact on fertility The significance of core and pelvic floor exercises in pre and postnatal health Benefits of incorporating breathing exercises like 360 breathing for stress reduction and hormone balance Related Links: Access The Get Pregnant Program Here For full show notes and more related links: https://www.naturallynora.ca/blog/89 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Timeline:2:17 Cursing helps you exercise better. I swear.14:13 Elevator pitch – if you want better performance, CURSE. “Fuck” and “Shit” works. I swear.16:07 How Dr. Lia came up with her dissertation topic.16:11 Find a topic that you won't be sick of in 4 years.16:59 A good dissertation is a completed dissertation21:56 Likeability in men (not being jacked) (self-perception) linked to improved sexual behavior/experience.23:50 With women, arousal is a predictor of women less likely to accomplish tasks26:41 Does body count matter?26:56 As long as you came out of it disease-free, who cares?30:56 Ratio of the ring finger to index finger length; Is height related to penis size?34:10 Any foods that help sexual function?37:20 Dr. Lia's Sex Talk on PBS38:40 Broken penis syndrome41:33 Differences in male and female perception of “beauty.”46:28 Rates of obesity in the USA is rising faster than a speeding bulletPrepare to be enlightened as we navigate the intersection of exercise and sexual health with our guest, Dr. Lia Jiannine. A leading pioneer in the field of sports science, Lia's research uncovers the unexpected ways physical fitness and self-concept influence sexual functioning. From how cursing can enhance exercise performance to the fascinating correlation between testosterone and finger length, Lia's insights challenge conventional thinking in the most intriguing ways.Dr. Lia Jiannine is a Florida Native. She received both her Bachelor's and Master's degrees from the University of Florida's College of Health and Human Performance. She holds a Ph.D. in Curriculum and Instruction specializing in Sport Science with a cognate in Public Health.  Her Ph.D. was centered around the merging of Health Science and Exercise Physiology, and she gained a deeper understanding of sexual health when writing her dissertation, “Sex-Positive Curricula: An Investigation of the Relationship Between Physical Fitness, Self-Concept, and Sexual Functioning.”She is currently an Associate Professor in Exercise Science at Nova Southeastern University. Dr. Jiannine's research interests focus on physical fitness, supplements, and sexual functioning.  Additionally, she researches the validity of body composition analysis methods as well as the effectiveness of NFL combine training programs.Dr. Jiannine is a Certified Exercise Physiologist of the American College of Sports Medicine (ACSM), a Certified Sports Nutritionist of the International Society of Sports Nutrition (ISSN), a Certified Health Education Specialist (CHES) of the National Commission of Health Education credentialing and Certified Strength and Conditioning Specialist (CSCS) of the National Strength and Conditioning Association.Dr. Jiannine was initially asked by PBS  to film one episode of Smartlife, which is the The Health Channel's flagship show  featuring  experts on a wide variety of topics. It is a daily, fast-paced, and entertaining 2-hour program that brings reliable and accurate health and wellness information. PPS invited Dr. Jiannine back to film five more episodes and then offered her own T.V. Show titled “Sex Talk with Dr. Lia.” Each episode of SEX TALK  is 30-minutes, featuring short videos that dispel sex myths, examine the science of sex,  and highlight different aspects of sexual health. Callers are given the opportunity to email or call in questions and Dr. Jiannine answers 8 to 12 question per episode. Sex Talk provides healthy guidelines for sexual behavior in an environment for self-fulfillment and healthy sexual expression.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Soci

In this week's episode, we talk to researcher and professor Dr. Katie Hirsch, who has done extensive research in many things, including essential amino acid supplementation in HIIT workouts. We talk to Katie about:Who should take Essential Amino Acids?What type of EAAs should I take?When should you take EAAs?Fed vs Fasted? What does the research show?Dr. Katie Hirsch is an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health. Her research focuses on the effects of exercise and nutrition on body composition, muscle and protein metabolism, cardiometabolic health, and performance, with a focus on sex differences and women's health across the lifespan. Dr. Hirsch completed postdoctoral research training in the Center for Translational Research in Aging & Longevity at the University of Arkansas for Medical Sciences. She completed her PhD in Human Movement Science and MA in Exercise Physiology at the University of North Carolina at Chapel Hill and BS in Exercise Science at Truman State University. She is a Certified Exercise Physiologist with the American College of Sports Medicine and Certified Sports Nutritionist with the International Society of Sports Nutrition.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***SNEP: Sports Nutrition Education ProgramSupplement Mini Course: Learn about supplement protocols that will benefit performance.***Mentioned:Stay up-to-date with Dr. Katie Hirsch's researchIG: @katie.hirsch_phdTwitter: @hirschktGoogle ScholarThorne Amino Complex Berry Powder NSFJoin the Nutritional Revolution on The Feed by clicking here to get $20 off your first purchase - MORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

We have explored the topic of autism and exercise on the Wellness Paradox previously, in episode 69. This time we do it through the unique lens of translating research into practice.In episode 102 we're once again joined by David Geslak, a pioneer in the realm of autism and exercise who was on the podcast in episode 69. David is joined by Dr. Haylie Miller, an acclaimed researcher on autism and exercise from the University of Michigan. Our conversation is an eye-opening exploration of the theory and research on exercise and autism, aimed at equipping fitness professionals with the knowledge to successfully bridge the gap with the autistic population.Dive right in as we illuminate the unique challenges faced by individuals with autism and how the research informs an evidence-based methodology for working autistic individuals.  A focal point of our conversation is the service cliff that autistic people encounter post-schooling, and how the fitness industry can extend an essential lifeline.  David and Dr. Miller's unique perspective make this a thought-provoking and highly practical conversation that you won't want to miss!Show Notes Page: https://wellnessparadoxpod.com/episode102Our Guests: Dr. Haylie L. Miller is an assistant professor of Movement Science and director of the Motor and Visual Development Laboratory at the University of Michigan School of Kinesiology.Dr. Miller's program of research investigates visuomotor integration—the use of visual information to plan, execute, and modify movement—in typical development, autism, and other neurodevelopmental conditions.Dr. Miller graduated from Vanderbilt University in 2006 with a BA, double-majoring in Psychology and Music. She completed her graduate studies at the University of Texas at Arlington, earning an MS in 2008 and a PhD in 2012 in the Experimental Psychology program. She also completed postdoctoral fellowships focused on sensorimotor functioning in autism at the Center for Autism and Developmental Disabilities at the University of Texas Southwestern Medical Center and University of North Texas Health Science Center.David S. Geslak is a former paraeducator and Fitness Coordinator at a school for children with autism who experienced first-hand the challenges of teaching exercise. By understanding that students with autism learn differently, he developed a system that has become a breakthrough in effectively teaching exercise. Twelve universities have incorporated his programs into their Adapted Physical Education and Special Education Programs. As a pioneer in the field, Dave gives his insightful and inspiring presentations around the world, including, Egypt, United Arab Emirates, Barbados, Singapore, South Korea, Kazakhstan, Bahrain, Russia and Canada. Coach Dave is also a published author, writes Autism & Exercise research articles, and is a columnist for HELEN – The Journal of Human Exceptionality.Coach Dave graduated from the University of Iowa with a degree in Health Promotion. He is a Certified Exercise Physiologist from the American College of Sports Medicine and a Certified Strength and Conditioning Specialist from the National Strength and ConditioFollow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This episode's guest is Alex Effer of Resilient Training and Rehabilitation. Alex earned his Bachelors of Kinesiology from the University of Toronto, obtained a Post-Graduate Certificate in Exercise Science for Health and Performance from Niagara College and is a Certified Exercise Physiologist, Certified Strength and Conditioning Coach, and EXOS Performance Specialist. Alex continuously improves his education through courses and regular personal reading from both Canadian and international sources to enhance his knowledge in stress physiology, neurology, biomechanics, respiration, autonomics, psychology (i.e., human behaviour and habit formation), and systems thinking. Alex has gained extensive clinical and practical experience treating and training a variety of clients from professional and amateur athletes, high profile executives, older adults, individuals with certain medical conditions such as Stroke, Parkinson’s, Multiple Sclerosis, Congenital Heart Disease, Postoperative rehabilitation and individuals with chronic and complex pain. Alex’s experience includes: Head Exercise Physiologist at Ace Sports Clinic Inc; Director of Return to Performance and Head Strength and Conditioning Coach for the Varsity Baseball, Women's Lacrosse, and Golf team at the University of Toronto; Consultant for the Varsity Blues Football, Hockey, Swimming Team; Head Exercise Physiologist for Balance Physiotherapy; and consultant to Olympic Swimming Athletes, and NBA players. Most recently, Alex has decided to build his own business under the name Resilient Training and Rehabilitation, a name that emphasizes Alex’s unique approach to fitness, which is one that combines both aspects of normal fitness and rehabilitation principles to achieve long- lasting pain free results. Alex uses his comprehensive knowledge and passion in exercise science, autonomics, respiration, rehabilitation, and biomechanics to develop programs that promote injury prevention, sports performance, and rehabilitation through quality of movement. On this episode Alex and I discuss: Alex's background The compression-expansion model Narrow and wide archetypes The pelvic mechanics of the archetypes This was a great discussion with Alex and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - resilientedu.com Facebook - Resilient Training and Rehabilitation Instagram - alex.effer YouTube - Resilient Lab With Alex Effer Books Mentioned: Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach The Pelvic Girdle: An integration of clinical expertise and research The Thorax: An Integrated Approach Human Locomotion: The Conservative Management of Gait-Related Disorders Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention Kinesiology of the Musculoskeletal System Manipulative Therapy: Musculoskeletal Medicine Videos Mentioned: Human Locomotion - YouTube Channel Podcasts Mentioned: Physical Preparation Podcast - Episode 18 - Mike Roncarati Physical Preparation Podcast - Episode 19 - Mike Roncarati People and Resources mentioned: Bill Hartman Conor Harris Zac Cupples Angus Bradley Eric Cressey Postural Restoration Institute (PRI) Shirley Sahrmann Mike Robertson T-Nation Mike Roncarati Dynamic Neuromuscular Stabilization (DNS) Functional Range Conditioning (FRC) Jennifer Poulin Leon Chaitow James Earls Thomas Michaud Karel Lewit Donald A. Neumann ALTIS Connor Ryan Gary Gray

In the latest episode of The Flip N' Shift Podcast, my guests are David and Kaitlyn Beiser.  David and Kaitlyn Beiser of Atlas Strength and Wellness.  David Beiser is a corrective exercise specialist and is a trained C.H.E.K (Stands for Corrective Exercise and High-performance Kinesiology) Practitioner.   Kaitlyn is a Certified Exercise Physiologist through the American College of Sports Medicine (ACSM-EP) and Certified Transition Lifestyle Solutions nutrition & wellness coach. A Corrective Exercise Specialist is an expert in human movement assessment.  David can accurately analyze a client's movement patterns, identify overactive and under active muscle groups and compensations.  Corrective Exercise is imperative in identifying and addressing imbalances that cause posture, stability, and mobility issues.  Their mission is to guide and educate people to reach the next pinnacle in their fitness and health journey. Atlas Strength and Wellness encompasses a blend of holistic lifestyle coaching, corrective exercise and soft tissue release techniques with strength & conditioning in order to improve each client's quality of life. We all know the expression no pain no gain. But is that really the best approach to achieving your health and fitness goals? Science is telling us that not all exercises work for everybody.   Sprain and Strain is the most common injury in exercise. It can cause acute and chronic issues in the body which can be painful, costly and emotionally devastating.  In this episode, we will be discussing how to prevent strain and pain in exercise.  Website:  https://www.atlasstrengthwellness.com Facebook: https://www.facebook.com/atlasstrengthwellness Instagram: https://www.instagram.com/atlasstrengthwellness/ LinkedIn:  https://www.linkedin.com/in/kaitlyn-beiser-0a16b760/     Julie Walz discussing topics on strains and sprains with Kaitlyn and David Beiser.   "What should we understand about sprains, strains and pain recovery for clients?" asked Julie   "We tell people, "Pain is the last thing to arrive and the first thing to go." said Kaitlyn.   Behavioral addiction to exercise is also a real thing – many want to add to the exercise program or train harder than what we recommend. Other challenges that are hard to admit include a sense of insecurity, loss of emotional validation or self-esteem since they cannot work, exercise, or participate in sport to the same degree, explained David."  Julie asks "We all go to the gym and follow online exercise regimens that seem to be one size fits all approach.  Which often is the wrong approach to exercise.  You are educating clients on how to be intentional and less reactionary with exercise.  Can you further explain this approach?" David explains intentional exercise, "Yes, it's really about awareness and intention. In essence, people need to exercise for their unique situation and body type.  We start with specific assessments in two areas 1) physical and 2) lifestyle or wellness. The purpose is to help us design a better program and coach more specifically, but more importantly it raises the awareness in a person so they can be more intentional in their choices." Cite Sources:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005555 https://healthnews.com/health-conditions/musculoskeletal-disorders/muscle-strain-symptoms-causes-and-prevention/ https://www.bodyworkmovementtherapies.com/article/S1360-8592(14)00143-0/fulltext https://www.elsevier.com/books/orthopedic-physical-assessment/magee/978-0-323-52299-1 https://link.springer.com/article/10.1007/s00420-022 https://www.nature.com/articles/s41598-020-77571-4   Please subscribe to the Flip N' Shift Podcast Channels. Connect with us through The Flip N Shift website.   The Flip N Shift Self Healing Podcast is Now Available on ALL Podcast Platforms.   All audio formatted episodes will have corresponding visual/kinesthetic aides, tools and techniques available for download in our website.  (click on the link below)   https://www.flipnshift.com   The Instatie link will connect you to all of our social media platforms and podcast platforms.   https://www.instatie.com/FlipnShift-Podcast    

Full interview with Marissa Bello PhD and Darryn Willoughby PhD FISSN3:10 – The lowdown on rep ranges; do you need high loads for hypertrophy7:05 – Dr Willoughby thinks this focus on sets and reps is a bit convoluted. There's much more to it than that.  7:47 – These acute bout studies barely tell a story; nobody trains that way anyhow10:05 – The need or utility of doing reps to failure14:27 – Compound vs isolation movements; effect on skeletal muscle hypertrophy. 23:20 – Periodization question: all phases produce hypertrophy. Why is there only one phase called “hypertrophy.” Why periodization often can't be used in sports.27:45 – So many training studies. But nobody trains that way! Is there a value to these studies? Even a little bit?35:15 – The acute changes in plasma T and cortisol.  Any relevance to training adaptations?43:30 -  T boosters – these little blips in plasma T – a scam or what?47:46 – SARMs – selective androgen receptor modulators – useful or not?51:10 – Sex and age differences in the training response vis a vis hypertrophy58:36 – Sarcoplasmic hypertrophy?Our special guestsDr. Marissa Bello PhD, CSCS*D is a current visiting instructor at the University of Alabama at Birmingham. She graduated from her undergraduate in biology at Brandeis University while competing in soccer all four years. She then completed her Masters at Rutgers University, where her main focus was supplementation and sports performance. While at Rutgers she worked closely with the athletic department and incorporating athlete monitoring with several teams. Her PhD was completed at Mississippi State University in Exercise Physiology with a minor in nutrition. Her dissertation research focused on optimizing performance and training adaptations. Her research interests include sports performance, nutrition, endocrinology, and physiological adaptations.Dr. Willoughby holds B.S. and M.Ed. degrees in Exercise Science from Tarleton State University and a Ph.D. in Exercise Physiology with sub-emphases in Nutritional Biochemistry and Molecular Biology from Texas A&M University. He also possesses a graduate clinical certificate in Clinical Anatomy. Dr. Willoughby is a Fellow of the American College of Sports Medicine (ACSM), International Society of Sport Nutrition (ISSN), American College of Nutrition (ACN), and American Society of Exercise Physiologists (ASEP). He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Certified Sports Nutritionist through ISSN, and a Certified Exercise Physiologist through ASEP. He is also a Past-President of the ISSN. He has also been presented with the Lifetime Achievement Award by the Society of Weight Training Injury Specialists (SWIS). Dr. Willoughby has over 150 publications in high-tier scientific peer-reviewed research journals and is considered a pioneer in the field of exercise science.Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

Our guest this week is David Geslak, a national speaker, author and founder of Exercise Connection, a company committed to assist individuals with Autism and other disabilities; improve their focus, reduce maladaptive behaviors, enhance social skills as well as language development through proper exercise and physical fitness.David and his wife, Jessica, have been married for nine years and are the proud parents of two children: Andrew (5) and Jordan (2), who was diagnosed with cyanotic breadth holding spells.Through his education and work as a Certified Exercise Physiologist, as well as research, David has created tools and a process to transform the lives of individuals with Autism Spectrum Disorder through exercise and better fitness. His book entitled: The Autism Fitness Handbook is a must read for any parent or caregiver of a child or young adult with Autism. David is also founder of: ExerciseBuddy, an Autism fitness app for children, adults, and schools, andAutism Workforce, an organization focused on disability employment and helping create more Autism ready workplaces.That's all on this week's Special Fathers Network Dad to Dad Podcast. Show Links:Email – david@exerciseconnection.comLinkedIn - https://www.linkedin.com/in/davidgeslak/Website - https://exerciseconnection.com/The Autsim Fitness Handbook - https://www.amazon.com/Autism-Fitness-Handbook-Exercise-Confidence/dp/1849059985/ref=sr_1_1?crid=22ASJ37BDUSP8&keywords=David+Geslak&qid=1672983090&sprefix=david+geslak%2Caps%2C127&sr=8-1Giant Steps Day School - https://www.mygiantsteps.org/day-schoolJoey's House Therappeutic Programming For Those With Special Needs - https://joeyshouseinc.orgSpecial Fathers Network - SFN is a dad to dad mentoring program for fathers raising children with special needs. Many of the 500+ SFN Mentor Fathers, who are raising kids with special needs, have said: "I wish there was something like this when we first received our child's diagnosis. I felt so isolated. There was no one within my family, at work, at church or within my friend group who understood or could relate to what I was going through."SFN Mentor Fathers share their experiences with younger dads closer to the beginning of their journey raising a child with the same or similar special needs. The SFN Mentor Fathers do NOT offer legal or medical advice, that is what lawyers and doctors do. They simply share their experiences and how they have made the most of challenging situations. Special Fathers Network: https://21stcenturydads.org/ab...Check out the 21CD YouTube Channel with dozens of videos on topics relevant to dads raising children with special needs - https://www.youtube.com/channe... Please support the SFN. Click here to donate: https://21stcenturydads.org/do...

As the fitness industry seeks to become more embedded in the healthcare delivery system, becoming more inclusive is a critical priority. An element of this inclusivity is developing an evidence-based understanding of the populations we can best serve. In episode 69 of the Wellness Paradox we talk with David Geslak, the founder of the Exercise Connection, an organization that has developed evidence-based practice for working with autistic and special needs individuals (they've also developed a certification in conjunction with the ACSM based on their expertise). As David will attest this population is in significant need of our expertise, but they also provide significant fulfillment and an excellent business opportunity all at the same time. Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/69Our Guest: David S. Geslak BS, ACSM EP-C, CSCSAs a Fitness Coordinator at a school for children with autism, Coach Dave experienced first-hand the challenges of teaching exercise. By understanding that students with autism learn differently, he developed a system that has become a breakthrough in effectively teaching exercise. Nine universities have incorporated his program into their Adapted Physical Education and Special Education Programs. As a pioneer in the field, Dave gives his insightful and inspiring presentations around the world, including, Egypt, Dubai, Barbados, Russia and Canada. Coach Dave is also a published author, writes Autism & Exercise research articles, and has a TV Show “Coach Dave” on the Autism Channel.Coach Dave graduated from the University of Iowa with a degree in Health Promotion. He is a Certified Exercise Physiologist from the American College of Sports Medicine and a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association. He is a former assistant strength and conditioning coach for the University of Iowa Football Program and co-founder/President of Right Fit. He is also a member of the State of Illinois Autism Taskforce.

We all exist somewhere on the spectrum of peak performance to burnout. In 2019, burnout was recognised by the World Health Organisation as an occupational phenomenon. Burnout is a state of physical and emotional exhaustion that can occur when you experience long-term stress in your job or when you have worked in a physically or emotionally draining role for a long time. Common signs include self-doubt, feeling drained most of the time, a sense of helplessness, and feeling trapped or alone.The good news? Some habits and skills can help you recover, prevent it from happening in the first place and put yourself in a position where you can lift yourself and others.In this episode of the LIFT podcast, I'm talking to Dr Lisa Belanger. Lisa has a PhD in Behavioural Medicine, an Executive MBA and is a Certified Exercise Physiologist and High-Performance Specialist. She helps burnt-out bosses do less and produce more.As the CEO of ConsciousWorks, she helps leaders apply leading-edge scientific research to maximize their mental capacity and performance, eliminate burnout and rebuild their workplace culture to support high performance.We discuss:What is burnout, and how does it happen?How do you shift workplace culture to avoid burnout?How do we work less yet produce more?What's the first thing we can do to stop burnout from happening?

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sitdown with Paul Oneid. Paul is a stay at home dog dad and holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 15 years' experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. Paul is also the Co-Founder of Coaches Corner University, an online platform providing a post-graduate level education in all things coaching. As a competitive powerlifter, he has been ranked in the Top-20 All-Time in 2 different weight classes with best lifts in competition being an 805lbs Squat, a 430lbs Bench Press, a 725lbs Deadlift and a 1960lbs total. In this episode we dive into What you should be looking for in an online coach The Evolution of A Coach How Integrity is Priceless and your True North when it comes to making decisions Turning your Coaching into a Real Business The Death of Our Ego How to Build the Systems necessary to be the best coach possible. You do not want to miss this episode at all and you will be able to gain so much knowledge when it comes training, coaching, and just being a stronger and more powerful athlete and coach! Follow Paul on instagram for all of his content @pauoneid @coachescorneru www.masterathetic.com www.coachescorneru.com Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

We welcome Paul Oneid to the 127th episode of Dave Tate's Table Talk Podcast.  Paul Oneid is a coach and the owner of Master Athletic Performance and Coaches Corner University's co-founder. Paul holds Master of Science Degrees in Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist and Certified Exercise Physiologist with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. As a competitive powerlifter, his best lifts in competition are an 805-pound squat, 430-pound bench press, a 725-pound deadlift, and a 1960-pound total.  About the Host Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Sponsors Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Build your custom panel or a preexisting panel at marekhealth.com.  Visit Marek Health to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out. IG @marekhealth Coaches Corner U Coaches Corner U builds the best coaches in the industry. Their online platform provides the knowledge you need to run an evidence-based practice and get the most out of your clients. Coaches Corner U teaches subjects such as human movement, nutrition, periodization, fitness business, mental conditioning, and research reviews and provides real-world case studies on applying that information in the field.    On July 18th, Coaches Corner U is launching its Certification Course cohort. This course will help you take your training and nutrition knowledge to the next level with 8 modules, over 10 hours of lectures, and weekly live collaborative labs. Graduates will earn 2.0 CEU's towards their NSCA certification. Use code ELITEFTS to save 20% off your registration from now until July 18th. Sign Up Today elitefts elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can put it in a gym bag or load weight on it, we have you covered. Get 10% off your first elitefts order by using the discount code: TABLE TALK.  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.  Shop elitefts Limited Edition Apparel Shop Table Talk Coffee Shop Team elitefts Workouts, Programs, and Training eBooks elitefts Shop elitefts IG More  Dave Tate's IG Paul's IG Coaches Corner U Master Athletic Performance

Culture has become a phenomenon in the last few years and we've seen an uptick in strategic investment to make it work well, but there is still so much room for improvement. We see this broad spectrum of what culture can be and COVID has just magnified what that means and how we can foster a strong culture in different environments. This week's guest is Lisa Belanger, CEO and Founder of ConsciousWorks. Lisa joins Heartbeat For Hire for an engaging conversation on how can we create a space of belonging within your organization to get people leaning into their jobs from a productivity and performance perspective as well as a mental health and wellbeing perspective. The episode covers how to find commonalities and universal truths, tools for working with a team member who is struggling with burnout in silence, and low cost or no cost ways to help your people feel accommodated and seen. Lisa is the CEO of ConsciousWorks, a consulting firm that helps leaders apply the findings from leading-edge scientific research to maximize their mental capacity and performance. Lisa has a Ph.D. in Behavioural Medicine, an Executive MBA, and is a Certified Exercise Physiologist and High Performance Specialist.

Founding Mother: Evolution of Human Performance in Law Enforcement with Guest Dr. Kelly Kennedy, PhD, CSCS.Join Doc's Sarah & Alyse for a laid-back conversation about human performance in law enforcement! We are joined by the wonderful Dr. Kelly Kennedy, PhD, CSCS, a subjective matter expert in law enforcement and strength coach. We discuss the evolution of HPO in law enforcement since the beginning, why law enforcement falls under tactical, the importance of giving your client's the opportunity to be successful as well as locking in their drive by narrowing down what makes them feel proud. Kelly Kennedy, PhD is one of the nation's leading experts in fitness training for police. While working for the largest Police Department in the Southeast United States, she has physically trained and tested over 3,700 police recruits and officers since 1999. During this time she has lectured on physical fitness to classes for Police, Corrections and specialized units such as the Special Response Team, Rapid Deployment Force (RDF), and Defensive Tactics Instructor. She lead the design of a large tactical obstacle course, and was a part of a committee to create a pretest physical fitness screening for the members of the RDF. Additionally, she created a physical screening standard for readiness for the Aviation Unit, Marine Patrol Unit and served as the project manager of a team of physiologists in the development of the minimum standards for fitness for the job of Police officer, K-9 unit and Special Response Team.In 2003 she started an education and consulting company called Fit-to-Enforce that takes her all over the country teaching and consulting law enforcement. She has worked as a Subject Matter Expert in physical fitness for the Florida Department of Law Enforcement and has served on the editorial review for the Tactical Strength and Conditioning Report.Kelly is certified with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS), with the American College of Sports Medicine (ACSM) as a Certified Exercise Physiologist, and Certified from the International Society of Sports Nutrition (CISSN). She is a past certified Level 1 Sport Performance Coach from USAW, for 10 years was a Level 1 CrossFit Instructor, currently Certified as a Defensive Tactics Instructor, member of the International Law Enforcement Educators and Trainers Association, and earned a PhD in Global Leadership from Lynn University.

Welcome back! I'm excited to share my interview with behaviour change expert Lisa Belanger. Lisa is the CEO of ConsciousWorks, a consulting firm that helps leaders apply the findings from leading-edge scientific research to maximize their mental capacity and performance. Lisa has a Ph.D. in Behavioural Medicine, an Executive MBA, and is a Certified Exercise Physiologist and High Performance Specialist. Prior to COVID-19, Lisa was traveling the world (with her two month old baby) visiting companies to explore workplace culture, leadership, and the ability to destress from work. Pulling from the data and her lived experience she has created and hosts the popular podcast, The Science of Work. Lisa is also the founder of a national charity, Knight's Cabin, offering wellness programming to cancer survivors and the author of Inspire Me Well: Finding Motivation to Take Control of Your Health & A Cup of Mindfulness: For the Busy & Restless. In this conversation we discuss the future of work, unwork, recovery, regeneration, and how to work smarter, not harder. For more information about ConsciousWorks and Lisa, check out consciousworks.com. --- Support this podcast: https://anchor.fm/dr-greg-wells/support

This next guest has credentials on credentials. He is a Naprapath, Chiropractic Physician, Certified Exercise Physiologist, Certified Strength and Conditioning Specialist, Master of Science. He's also a professor and director of Sports Medicine. Many folks know him from his YouTube videos treating folks from Wrestling, Boxing, MMA & Many other fields. Please Welcome Dr. Beau Hightower! Dr. Beau Hightower Website: https://www.elite-osm.com/our-therapists Instagram: @dr.beauhightower Crazy Train Radio Facebook: www.facebook.com/realctradio Instagram: @crazytrainradio Twitter: @realctradio YouTube: www.youtube.com/crazytrainradio --- Support this podcast: https://anchor.fm/crazytrainradio/support

Amy Chats with Marcie Evans who has been working with her own chronic illness since 1999. Marcie has been working to heal her symptoms using mindset changes, relationship shifts, lifestyle modification, yoga, meditation, nutrition, supplements and herbs, Ayurveda, and several other healing methods. She has a Masters degree through the University of Iowa. She is a Certified Yoga Therapist with IAYT, a Trauma Informed Yoga Therapist, a Certified Exercise Physiologist with ACSM, and also instructs many other types of movement therapy. In this episode they talk about Yoga Therapy & Auto immune disease.They discuss the following:·        Marcie's yoga, fitness and pilates studio in Iowa City, Iowa and her niche of helping people move from injury and pain back into their lives·        Marcie's experience with Auto-immune diseases and what she discovered along the way·        Marcie's experience working with people with Auto-immune diseases and common problems they experience·        The lack of Embodiment that many people with Auto-immune disease must work through on the path to healing·        Yoga & Hydration as a critical component of success in Auto-immune disease·        What to look out for (potential causes, knowing your triggers of AI flare-ups)·        Stress, Self-awareness, Self-regulation, Breathing & Movement·        Addressing the balancing of the Nervous System as the way to healing AI disease   November's podcasts are sponsored by:  Optimal Statehttps://theoptimalstate.com/  Foundations we supporthttp://www.kym.orgWe have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $500 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $500 in any given month, it will roll into the following month's payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonationTo learn more out more about Marcie, her class offerings, and personalized sessions visit: http://www.Serenitywellnesstherapy.comInstagram: @serenitywellnesstherapyCheck out Amy's website http://www.amywheeler.com

For Todays Episode, I'm joined by Dr. Kelly Romero!Dr. Romero (@drkellyromero)  is a licensed Naturopathic Medical Doctor with clinic locations in Scottsdale and Chandler, Arizona. She is also a Certified Exercise Physiologist from the American College ofSports Medicine. Her practice specializes in sports medicine, regenerative therapies, and hormone management. Dr. Romero offers an integrative approach when combining modern medical science with natural alternative treatments. Her focus is to provide comprehensive and preventative care that meets the needs of each patient. As an athlete herself, she has a passion for working with the athletic population and helping them achieve a higher level of sport performance. She provides individualized healthcare, so each patient can experience optimal health, longevity, and better quality of life.In today's episode we cover:Dr. Romero's journey as a healthcare practitioner The importance of gut health and how It can impact athletic performance What are the most critical micronutrients for athletes are…including a deep dive into a couple of them What the different b/t food allergy and sensitivity is How eating seasonally can help optimize your nutrition What the difference in pro and prebiotics are and what you might look for when buying oneAnd of course, we cover so much  more. I've worked w/ Dr. Romero in the past for some gut health issues and she has helped me tremendously.  I'm very happy that we were able to discuss some of these topics today because the areas of gut health and athlete nutrition are not understand very well. We really only touch in the tip of the iceberg in this conversation, so a follow up podcast is definitely needed….In the meantime, I'll link to all of Dr. Romero's info so you can read her blogs and take a look at her content….I hope you enjoy the show!Here is Dr. Romero's Info Website InstagramTwitter FacebookLinked InAs always, if you have any questions or ideas for future episodes, feel free to contact me:Email: javier@igniteperformance.net InstagramtwitterFacebook

ATB Financial's Chief Economist,Todd Hirsch, is joined by Dr. Lisa Belanger, PH.D., CEO & Behaviour Change Expert of ConsciousWorks.   Dr. Lisa Belanger discusses the reality of mental wellness, self care and the future of this sector in the second episode in our series on The Future Of Wellness. From the areas individuals have control over, to the impacts of technology and the taboo nature of the topic - nothing is off limits in this conversation.  Lisa is the CEO of ConsciousWorks, a consulting firm that helps leaders apply the findings from leading-edge scientific research to maximize their mental capacity and performance. Lisa has a Ph.D. in Behavioural Medicine, an Executive MBA, and is a Certified Exercise Physiologist and High Performance Specialist. Check out Lisa's podcast, The Science of Work.  Subscribe to The Future Of where we connect with community and business leaders who are thinking about, planning for and leading us into the future. Please leave a review on your podcasting app and join the conversation!   Ask Todd your questions about the future and the economy, or share your feedback any time by connecting with us at: thefutureof@atb.com.  Subscribe to The Owl and get a quick daily snapshot of what's happening in Alberta's economy Connect with ATB Financial by visiting atb.com  Follow Todd on Twitter at @ABeconomist  Guest: Dr. Lisa Belanger, PH.D., CEO & Behaviour Change Expert of ConsciousWorks.   Hosted by: Todd Hirsch, ATB Financial's vice president and chief economist 

Welcome back! It's hard to believe that this is our 150th episode! After this, we're going to take a break and regroup. When we come back, we hope to uplevel the podcast and dive even deeper into the science of high performance to help you boost your performance and reach your potential. In this final episode of Season 5, I'm sharing an interview I did with Dr. Lisa Belanger. Lisa recently launched The Science of Work podcast, which shares science based strategies to build the ideal work design for the modern workplace and improve business outcomes. Lisa is the CEO of ConsciousWorks, an organization that helps leaders apply their findings from leading-edge scientific research to maximize their mental capacity and performance. She has a Ph.D. in Behavioural Medicine, an Executive MBA, and is a Certified Exercise Physiologist and High Performance Specialist. Lisa was on this show earlier this year and now I had the opportunity to be on her show. In this episode, we dig into recovery, regeneration, high performance, and tactics to reach your absolute potential in your work and in your life. Enjoy! --- Support this podcast: https://anchor.fm/dr-greg-wells/support

"Any suggestions on a calorie burning exercise?" asks David from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In this episode, JJ explains the fundamentals of an effective exercise routine that leads to burning calories. If you're curious about how to optimize your health with exercise, this is the episode for you.

"How do I rid bloating and make my stomach flat?" asks Chris K from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. According to JJ, bloat is usually connected to the foods you are eating. In this episode, she breaks down the top foods which cause bloating, and how we can remedy this in our diets.

"If I eat protein shakes daily, can it cause a food intolerance?" asks Debbie from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In her answer, JJ shows us how to build an extremely nutritious protein shake. She points out the common pitfalls which can contribute to food intolerances and how to avoid them.

Today I sit down with a former Canadian Pro Triathlete, Certified Exercise Physiologist, PhD candidate, and an online triathlon coach, Alex Coates. While she's in their lab during our interview, I get to ask how they perform their test on athletes who contribute to their studies and she tells me about the current experiment she is working on. Alex had an amazing transition from a high school graduate to pro triathlete at a young age. Her various experiences when pursuing her performance goals led her to train and coach more athletes. She also explains what makes young athletes get faster. As we talk more about gaining weight and what nutrients to take in, I ask Alex how she convinces athletes to eat more when gaining weight and her insights about following different diets. We also talk about Alex's area of specialty - overtraining. And how to avoid getting yourself into trouble by training too much without recovering. Her advice goes against traditional training thought so you might be surprised what she recommends for a training regime. Watch the full interview and let's find out from Alex how athletes can perform better. Connect and learn more with Alex! https://www.oneathlete.ca https://twitter.com/superalex_c https://www.instagram.com/superalex_c/

"Any help for hot flashes?" asks amy.j.gearing from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. In her answer, JJ provides us tons of actionable advice to work with hot flashes in the way that serves us best. If you are struggling with your hot flashes, this episode is a must-listen.

"Any advice on protein for vegans so I can lose fat like I used to?" asks call.me.esquire from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. Getting your daily protein intake on a vegan diet can be challenging. In this episode, JJ gives some key considerations on the best ways to get your protein. Check out the full answer where she gives specific dietary recommendations to get the protein you need as a vegan.

Alex Effer, a Certified Exercise Physiologist and Certified Strength and Conditioning Coach based in Toronto, is our guest today. His work focuses on the pain and post-pain population, and encompasses general population and athlete rehab. Alex joins us today to discuss data points to take into account when creating programs, finding the client's range of […]

Alex Effer, a Certified Exercise Physiologist and Certified Strength and Conditioning Coach based in Toronto, is our guest today. His work focuses on the pain and post-pain population, and encompasses general population and athlete rehab. Alex joins us today to discuss data points to take into account when creating programs, finding the client's range of movement, and what people are overlooking when working with people in pain. “Exercise is secondary. Exercise is the method to reach the goal. The goal is whatever that person's goal is. As a professional, you need to do that without hurting them.” – Alex Effer Topics covered include: What is an Exercise Physiologist? Getting good at the low-level strategies before trying to implement high level ones. Why it's easy to get people strong but harder to keep them maintaining and out of pain. Why Alex gravitated to the pain/rehab field. The cost of collecting data points. What data points Alex looks at for proper programming. Assessing active and passive movements. Understanding range of motion and positioning to create programs. How Alex accurately gauges range of movement. Overcoming clients “cheating” in data collection. Programming to help clients reach goals without risk of injury. Combining manual intervention with exercise. Driving client compliance and building resiliency. The importance of looking at the whole picture and understanding how structures of the body interplay. Resilient Training: https://www.resilientedu.com/ Alex on Instagram: https://www.instagram.com/alex.effer/?hl=en Find out more about Clinic Gym Connect: https://www.clinicgymconnect.com

Alex Effer earned his Bachelors of Kinesiology from the University of Toronto, obtained a Post-Graduate Certificate in Exercise Science for Health and Performance from Niagara College and is a Certified Exercise Physiologist, Certified Strength and Conditioning Coach, and EXOS Performance Specialist. Alex continuously improves his education through courses and regular personal reading from both Canadian and international sources to enhance his knowledge in stress physiology, neurology, biomechanics, respiration, autonomics, psychology (i.e., human behaviour and habit formation), and systems thinking. Alex has gained extensive clinical and practical experience treating and training a variety of clients from professional and amateur athletes, high profile executives, older adults, individuals with certain medical conditions such as Stroke, Parkinson's, Multiple Sclerosis, Congenital Heart Disease, Postoperative rehabilitation and individuals with chronic and complex pain. Alex's experience includes: Head Exercise Physiologist at Ace Sports Clinic Inc; Director of Return to Performance and Head Strength and Conditioning Coach for the Varsity Baseball, Women's Lacrosse, and Golf team at the University of Toronto; Consultant for the Varsity Blues Football, Hockey, Swimming Team; Head Exercise Physiologist for Balance Physiotherapy; and consultant to Olympic Swimming Athletes, and NBA players. Most recently, Alex has decided to build his own business under the name Resilient Training and Rehabilitation, a name that emphasizes Alex's unique approach to fitness, which is one that combines both aspects of normal fitness and rehabilitation principles to achieve long- lasting pain free results. Alex uses his comprehensive knowledge and passion in exercise science, autonomics, respiration, rehabilitation, and biomechanics to develop programs that promote injury prevention, sports performance, and rehabilitation through quality of movement. Be the first to be notified when enrollment officially begins. Get on the waitlist here. If you like this episode, then please do us a favor and Share it with your friends on Instagram and tag us @compoundperformance_, @mattdomney, and @alex.effer Leave a 5 star review so that our episodes can help more people.

Guest:  Dr. Lisa Belanger, Behaviour Change Expert and Researcher, Certified Exercise Physiologist,  Instructor with University of Alberta Executive Education program.   See omnystudio.com/listener for privacy information.

"Is intermittent fasting safe for diabetics?" asks kathyhartsfieldharris from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. Intermittent fasting can be extremely useful as a tool for your health, but there are some important safety precautions you should take. In this episode, JJ gives us an actionable plan to safely ease into intermittent fasting. If you are new to fasting, this episode is a great crash course!

"Have you any podcasts on fixing your adrenal glands?" asks jillyslifediary from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. There are a number of remedies for keeping your adrenal glands healthy. In this episode, JJ breaks down a number of these remedies and how you can easily implement them into your life.

"What is your opinion of a healthy weight loss per week?" asks Meredith from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In her answer, JJ informs us of her philosophy when it comes to measuring weight loss. This is an awesome episode if you want to build a more intentional practice of weight-loss measurement.

"I need encouragement and motivation with my overall health plan. Can you help?" asks Christy from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. Staying consistent on your plan is the most important factor for success. In her answer, JJ gives us several concrete and actionable techniques to stay motivated and consistent with our health plans.

The men of Strength Rehab sit down with Dr.Martinez and talk about the importance of training the mind along with training the body for optimal performance.Dr. Martinez has worked as a performance coach with professional combat athletes (boxing and MMA) and tennis athletes for the purpose of optimizing performance for competition. His area of interest as a performance coach include program design, mental toughness, and weight management strategies for contracted weight competitions. He has also collaborated with worksite wellness facilities to assist in program development for improving employee productivity, as well as program evaluation for the purpose of identifying the strengths and areas of improvement for wellness initiatives. Dr. Martinez is a Certified Exercise Physiologist through the American College of Sports Medicine and a Certified Sports Nutritionist with the International Society of Sports Nutrition. Have questions for Dr. Nic Martinez? Find him on instagram: https://www.instagram.com/kinetic_nic/Like our content? Find us at: https://www.instagram.com/strength.rehab

Paul Oneid is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach who holds Master of Science Degrees in both Exercise Science and Sports Management. With 14 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics, Paul has an extensive understanding of what it takes to reach the highest levels of performance. He is also the Co-Founder of 1-Life Inc. and the MetriLife app – A mobile app that helps you live healthier, live happier and live stronger. As a competitive powerlifter, his best lifts in competition are an 805lbs Squat, 430lbs Bench Press, a 725lbs Deadlift, and a 1960lbs total. Connect with Paul: https://www.instagram.com/pauloneid/ https://masterathletic.com/ https://www.coachescorneru.com/ https://www.1-lifeinc.com/ Sponsors: https://baconandbarbells.co/ https://subjectzerosupps.com/

This has gotta be one of my favorite episodes so far… HIGHLY requested and sought after, and finally here! Jennifer Schwartz is a real wealth of knowledge when it comes to mind, body and spirit. Jennifer is a Muscle Activation Therapist, Certified Exercise Physiologist and astrologist who sets a potent example of how to balance all three powerfully in a world that can cut off our power. In this episode, we discuss -How to set goals...you may have heard of physical, mental and spiritual goals, but what about biopsychosocial goals? -The fitness industry, acknowledging its many flaws and how to rise above them -How to change your physical body. Follow her and get inspired by her massive virtual world @Jennifer_Simone_Schwartz. She has a podcast @thinkfit_befitpodcast where she dives into the scientific discussion of body composition and serves as a thought leader in the new wave of fitness.   This episode will inspire you to think differently about your body, your life, your goals and will give you tangible tools on navigating a system that was designed to make some people feel like they don't belong. Be sure to tag me in your takeaways on Instagram! @iam_myownmuse --- Send in a voice message: https://anchor.fm/katie082/message

Doctor Colby Kash has been studying health and wellness for a decade and graduated from the University of Florida's College of Health and Human Performance with a Bachelor's in Applied Physiology and Kinesiology. After he received his Doctor of Chiropractic and Master of Science degree in Applied Clinical Nutrition at New York Chiropractic College, he continued to further his education as a Certified ADAPT Functional Medicine Practitioner, become a Certified Exercise Physiologist at the American Academy of Sport's Medicine, a Certified Personal Trainer at the National Academy of Sport's Medicine, and a Certified Functional Range Conditioning mobility specialist. While in chiropractic school, Dr. Kash was diagnosed with Crohn's disease and inflammatory arthritis both caused by autoimmunity. Through his relentless self-education and thousands of hours of research, Dr. Kash put together an intensive autoimmune remission program including radical lifestyle, diet, and biohacks that put him into 100% remission without the need for lifelong immunosuppressants. He has now dedicated his life to use his knowledge to remove the pain and disability shadowing people's lives; so, they can become the best version of themselves and give society their full potential in their respective fields. Some topics we cover include: What happens in our bodies when we have an autoimmune disease Contributing factors of autoimmune disease The different types and what areas in the body they affect Why we have such high rates of autoimmune disease Why prioritizing absorption is more important than eating healthy foods Diets, lifestyle changes and modalities for healing oneself

In today's episode, we'll explore eating intuitively with diabetes. Can you blend intuitive eating and diabetes together? I know this may feel counter-intuitive. As a matter of fact, I hear and get this question very frequently because let's be honest, food restriction and weight loss are what Dr.Google tells us we must do in order to live with diabetes. Unfortunately, as with most health education available on the internet, it's not the whole truth...or the truth at all. I wanted to create the ultimate guide to help you with your diabetes journey and intuitive eating... and I did! This is a collaboration with two colleagues that are expert in the treatment of diabetes under the lens of Health at Every Size and Intuitive Eating. Rebecca Scritchfield is a Washington DC-based Registered Dietitian Nutritionist and Certified Exercise Physiologist. And, she has been practicing weight inclusive, HAES care since 2008. Rebecca is also the author of the book Body Kindness and the host of the Body Kindness podcast. Glenys Oyston is a Los Angeles-based Registered Dietitian Nutritionist. In addition, she has been practicing a HAES® philosophy since 2010 and has provided extensive diabetes education for the past five years. Glenys is co-host of the Dietitians Unplugged podcast. What we cover in this episode of eating intuitively with diabetes:  Is weight-loss the solution to treating diabetes? 5 most frequent myths about diabetes debunk The Health at Every Size approach to treating diabetes Where to find resources to integrate a non-restrictive approach to preventing and treating diabetes. Be sure to access the full blog for all the free resources! Mentioned on the show: Health Mastery Workshop The Ultimate Guide to Intuitive Eating and Diabetes HAES care for Diabetes Program Free HAES & Intuitive eating guide to diabetes management Where to find a HAES health professional: https://www.sizediversityandhealth.org/ https://haescommunity.com/search/ https://www.intuitiveeating.org/certified-counselors/ Connect with Rebecca Website Instagram Facebook Connect with Glenys Website Instagram Facebook

Timaree Hagenburger is a full-time nutrition professor at Cosumnes River College, a professional speaker working in corporate wellness and is a Certified Exercise Physiologist. She discovered plant-based nutrition a few years ago, and hasn't looked back.

Core, optimal training, Raise strong kids, stay fit while working   Show Notes http://wp.me/p7z1GA-4k   Sarah is a Certified Exercise Physiologist who is responsible for the coach based training system at Active Life Conditioning.  Sarah has also achieved a Masters Degree in Adolescent Growth and Development from McMaster University and is certified by the National Strength and Conditioning Association.  From these accomplishments, Sarah has built her work to suit her expertise.  Her business ranges from working with elite athletes achieving their dreams to helping people keep fit and active for life's challenges and she truly take great pleasure in all the diversity Active Life has within it.