Podcasts about fitness explorer training

We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness, Paleo from A to Z and April 2018 best-seller Animal Moves  His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentaries Eat to Live Forever and Doctor In The House.   Show Notes: 00:48 – Intro to Darryl Edwards and Primal Play 2:48 – Darryl’s career background, health history, and how he got into paleo 9:10 – What motivated Darryl to do a book and a certification and get into this work 15:38 – Incorporating movement and play-outs in regular life 17:16 – Structure vs unstructured activity for people and for kids 25:01 – Risk assessment for kids 28:06 – Overprotecting kids and losing resilience and risk assessment ability 31:00 – Where to find Darryl 32:55 – Movement Oncology – movement as medicine for cancer 35:00 – Underappreciated movement 36:51 – Thanks Website: PrimalPlay.com Certification: PrimalPlay.com/certification Social Media: Twitter: @fitnessexplorer Instagram: fitnessexplorer Facebook: @fitnessexplorer Book: Animal Moves

Guest biography:Darryl Edwards, (MSc) is the founder of HEALTH Unplugged and owner of Primal Play and Fitness Explorer Training. He is an international speaker, coach, nutritionist and author of Paleo Fitness(2015), Paleo from A to Z(2015), and Animal Moves (2018). He has been published in titles such as Men’s Health, Women’s Health, Elle, Men's Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo. Episode content:Episode 10 features an exploration of what helped Darryl to form his unique take of fitness development in contrast to modern gym-based fitness. Key issues we discuss are:the primary principles behind Primal PlayDarryl's views on mainstream gym-based trainingthe fundamental movement patterns that comprise Primal Playwhy Darryl believes biology dictates that humans are movement generalistshow animal pattern training can benefit human functionDarryl's favourite 2 animal moves If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast so you will receive each update immediately upon release.

Darryl Edwards, MSc. Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of Paleo Fitness and Paleo from A to Z.  He has been published in titles such as Men’s Health, Women’s Health, Elle, Men's Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo. Daryll starts by telling us a little bit about himself, as well as how he got into changing his diet. He goes on to talk about another aspect of his life - about how he was once in the music industry. He also shares with us about his experience during the terror attack in London. He then talks about having a healthy lifestyle and nutrition versus following what a doctor prescribes. Next, Darryl talks about how a poor lifestyle can lead to being unhealthy and goes on to giving us a prescription about lifestyles. He also talks about Primal Play and its benefits. Another great podcast featuring an industry expert. There’s a lot of good stuff that you can take away from this episode, and we’re sure you’ll all enjoy it! This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.

Darryl Edwards visits Perfectly Healthy And Toned Radio to discuss his book, " Paleo From A to Z". Darryl Edwards, MSc. Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of “Paleo Fitness“. He has been published in titles such as Men’s Health, Women’s Health, Elle, Men's Fitness and featured on the BBC. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. As the founder of the PRIMAL PLAY methodology, he makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge. You can reach Darryl at  www.thefitnessexplorer.com Conect with me :                      Facebook - FB/Imthephatman                     Twitter - thephat_man                     Pinterest - Imthephatman1                     Youtube - http://bit.ly/imthephatman