Fit to Succeed

We are back for the 2nd part of this important discussion with the PT Dr's, Dan & Alex. Having established in part 1 the prevalent bias and deep-rooted fitness misconceptions that continue to impact the wider industry, and recognising the ever-increasing public health needs, we go deeper down the rabbit hole to weigh up the role of client referral to other qualified specialists. In a never-ending information age, we will likely benefit from a more analytical fitness workforce who can think critically and seek reliable scientific evidence before laying down a solid, unbreakable knowledge and belief construct that strongly influences their coaching and behaviours. So, let's get to it: referral and critical thinking! Guest biographiesDr Alex De Lyon: an internationally accredited Personal Trainer and Health & Exercise Specialist with over 14 years of experience in health and fitness. He holds a PhD in the field of Sport & Exercise Science, an MSc in Sport & Exercise Psychology, and a First-Class degree in Sports Coaching & Performance. Alex's research has explored the role of fitness professionals in public health, with a particular focus on the knowledge, skills and qualities required of personal trainers. His work has been published in peer-reviewed journals, presented internationally, and included in fitness and leisure reports. Alex has worked on projects with The English Football Association, The Lawn Tennis Association and The British Academy.Alex's PT websiteDr Dan Jolley: course coordinator for Fitness at South Metropolitan TAFE, in Perth, Western Australia. He teaches professional fitness certifications in Australia. Dan completed a PhD in Educational Psychology, looking at the knowledge, and sources of information, of personal trainers. He has also earned a BSc in Exercise Science, and an MSc in Exercise Physiology. Dan has worked as a strength and conditioning coach in cricket and Australian Football. He represented Australia in American Football as both a player and coach and was the strength and conditioning lead for the men's national team for the 2011 & 2015 World Championships.Dan's website: Critical fitnessEpisode contentIn the second half of this discussion, Dan and Alex delve deeper into the importance of the scope of professional practice and balancing this with referral as well as the need to develop critical thinking skills.0:34 Episode 1 highlights2:05 Poor health demographic increases chance of clients needing referral - should trainers remain tightly within their scope of practice10:24 The importance of critical analysis skills15:11 More than a consumer of information, become a critical thinker21:55 Can fitness trainers have a bigger impact on public health? 29:40 Balancing bias and misconception whilst empowering the fitness profession to upskill and manage public health needs36:38 Final thoughtsRate the showIf you enjoyed this episode, then please rate and review the show. We invite you to share it with your friends so they can benefit from this free expert information. Comments and feedback are always welcome. Subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. It also helps the show rank higher and reach more people.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at nordicfitnesseducation.com

Enjoy discussion, debate, and revealing research about the modern personal training industry! Bias is a common feature in everyone's life, but when bias becomes ingrained that it leads to fundamentally incorrect misconceptions that influence fitness trainer, coach and client behaviours, it has the potential to derail goal achievement and may even cause harm! Is there a growing requirement within the job role of the modern personal fitness trainer, that is not being addressed in vocational education? What are the problems of operating beyond professional scope of practice? All these are addressed in this important 2-part episode!  Guest biographies Dr Alex De Lyon: an internationally accredited Personal Trainer and Health & Exercise Specialist with over 14 years of experience in health and fitness. He holds a PhD in the field of Sport & Exercise Science, an MSc in Sport & Exercise Psychology, and a First-Class degree in Sports Coaching & Performance. Alex's research has explored the role of fitness professionals in public health, with a particular focus on the knowledge, skills and qualities required of personal trainers. His work has been published in peer-reviewed journals, presented internationally, and included in fitness and leisure reports. Alex has worked on projects with The English Football Association, The Lawn Tennis Association and The British Academy. Alex's PT websiteDr Dan Jolley: course coordinator for Fitness at South Metropolitan TAFE, in Perth, Western Australia. He teaches professional fitness certifications in Australia. Dan completed a PhD in Educational Psychology, looking at the knowledge, and sources of information, of personal trainers. He has also earned a BSc in Exercise Science, and an MSc in Exercise Physiology. Dan has worked as a strength and conditioning coach in cricket and Australian Football. He represented Australia in American Football as both a player and coach and was the strength and conditioning lead for the men's national team for the 2011 & 2015 World Championships.Dan's website: Critical fitnessEpisode contentIn part 1 of this episode, we discuss the PT Dr's primary findings in their published research and then open up about the impact these findings have on the wider fitness industry. 0:00 Introduction3:34 Bias, misconception, and justifying our past choices8:37 The impact on the wider fitness industry9:56 Professional experience does not associate with increased knowledge15:22 Fitness professionals are an important, but undervalued health resource18:07 Education providers, fitness trainers, and employers may not be fully aligned in serving public health needs20:34 Protecting the fitness professionals scope of practice23:18 Qualified trainers acting in opposition to the knowledge taught28:05 Pressure from employers to work outside of current knowledge and skills35:22 Is there a place for self-taught 'expertise' or do all skills need formal certification?40:16 Defining the scope of practice and leveraging professional referralRate the showIf you enjoyed this episode, then please rate and review the show. We invite you to share it with your friends so they can benefit from this free expert information. Comments and feedback are always welcome. Subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. It also helps the show rank higher and reach more people.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at nordicfitnesseducation.com

SummaryGoing without food for longer may seem a difficult step to take to manage your body weight or your health! Especially if you love good food, as we do on the Fit to Succeed show! In this episode, we investigate the very popular trend of intermittent fasting with leading women's health coach, Laurie Lewis. We discuss how to apply a fasting approach, in easy-to-take, comfortable steps and benefit from Laurie's years of experience and her supportive coaching methods and tips. Guest biographyFor Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow - brain fog, lack of balance, memory loss, and the rapid gain of 50 pounds of stubborn body fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years! Time has passed and Laurie has turned her personal success into a thriving Intermittent Fasting coaching business. As a certified health coach, from the Institute for Integrative Nutrition, Laurie guides her clients to eat great food, take a pause, and enjoy life feeling vibrantly well.Episode contentWe have addressed the science of time-restricted feeding and intermittent fasting previously in episode 43 with Danny Lennon. We enjoy getting into the scientific details, but it is also necessary to step back and consider the more practical application and impact of diet and behaviour change. In this interview, the intention was to provide the perspective of the nutrition/health coach and how to apply intermittent fasting in real-world circumstances. 2:44 Why intermittent fasting is an interesting topic for this episode4:12 Why Laurie chose to use intermittent fasting in her own life9:30 Going without food for longer periods of time does carry a certain appeal11:28 Fasting as a spiritual practice and its potential physical health benefits16:22 Extending the 'default' nightly fast from 7 - 8 hours up to 12 hours21:24 A fasting approach may actually be liberating and is individually adaptable30:20 The concept of applying fasting window 'guard rails' 32:44 Applying a 'clean' fast33:58 Intermittent fasting benefits specific to women40:01 Does intermittent fasting benefit weight loss beyond calorie reduction?Rate the showIf you enjoyed this episode, then please rate and review the show. We invite you to share it with your friends so they can benefit from this free expert information. Comments and feedback are always welcome. Subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. It also helps the show rank higher and reach more people.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at nordicfitnesseducation.com

SummaryAs a coach, it can seem difficult to generate interest and attract new clients to sign up for your services. So many fitness and nutrition professionals struggle with the marketing and sales aspect of their business. Successful sales precede almost all successful coaching opportunities. How do you master the business skills needed to attract new leads and persuade people to be coached by you? Well, start with this free podcast episode where we discuss several important coaching sales tips to boost a fitness or nutrition business.Guest biographyMatt is a business owner, nutrition coach, CrossFit coach and elite Lacrosse player. He created a nutrition coaching business called Beyond Macros to help educate clients to focus on sustainable health and wellness transformations. With a degree in business administration, further certifications from the International Society of Sports Nutrition and Functional Diagnostic Nutrition, and a decade of professional coaching under his belt, Matt is nicely positioned as a leading nutrition coach for our modern times. Episode contentBeginning with an introduction around Matt's nutritional philosophy, we transition into a captivating discussion about marketing and several coaching sales tips that could really help to nudge a health and fitness business in the right direction. 1:36 Why listen to this episode on nutrition coaching and sales growth2:39 Matt's nutritional preferences and overriding philosophy9:50 Why Matt chose to coach other nutrition coaches to succeed15:05 Business skills are needed to showcase fitness/nutrition skills23:36 Social compounding and refining your niche29:28 Low and high ticket services and the VIP experience34:12 Integrating business automation as part of a high-value experience41:41 Competence and character within the sales processRate the showIf you enjoyed this episode, then please rate and review the show, and share it with your friends so they can benefit from this free expert information. Comments and feedback are always welcome. Subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. It also helps the show rank higher and reach more people.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at nordicfitnesseducation.com

SummaryThe rate of thyroid problems is increasing in the Western world. More people are struggling with their weight, metabolism, energy and health and many do not yet realise the source of the problem! Often those who have a diagnosis of thyroid disease, such as hypothyroidism or Hashimoto's disease, have yet to find a lasting solution to return to good health. Dr Christianson joins us on the podcast to reveal a fascinating solution that can benefit up to 80% of those who suffer from low thyroid function. Restoring health and fitness is possible with the right dietary strategy after all!Guest biographyDr Alan Christianson is a certified Naturopathic doctor and the founder of the Endocrine Association of Naturopathic Physicians. He has been running his Integrative Health clinic since 1996 and has become a renowned name in the field of natural hormonal health and wellness, with more specific specialization in thyroid and adrenal disorders. He is the author of the several books, including the bestselling books, The Adrenal Reset Diet (2015), the Metabolism Reset Diet (2019), and now his latest publication The Thyroid Reset Diet (2021). Episode contentThis thyroid is relatively small, but powerful gland can impact virtually every cell in the human body. If you have concerns about your metabolism, weight, or health in general, or you work with clients who may need support in this area, then episode 53 is a MUST listen! Topics include:1:56 Why listen to this episode of the Fit to Succeed show?3:17 Prevalence of thyroid problems5:11 Thyroid disease as an autoimmune condition6:52 Why females suffer more from Thyroid conditions9:48 Clear signs and symptoms of thyroid disease without a lab test13:02 The relevance of Dr C's thyroid quiz15:33 Low thyroid as diagnosed by lab numbers17:27 How low thyroid can affect fitness training19:03 Interaction between low thyroid and adrenal health and stress21:01 Exercise recommendations for thyroid disease22:40 Weight gain and the responsibility of the thyroid26:14 Does low-carb eating impact thyroid function?32:17 The connection between iodine and low thyroid37:44 How to manage dietary iodine when food software does not include it44:04 Personal care products may also contain iodine and lead to excessEpisode links:EWG's skin deep cosmetics database allows the user to search up any ingredient or product and review its potential for harm. Rate the showIf you enjoyed this episode, then please rate and review the show, and share it with your friends so they can benefit from this free expert information. Comments and feedback are always welcome. Subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. It also helps the show rank higher and reach more people.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at nordicfitnesseducation.com

No doubt, you are well aware that a bad night's sleep can leave you struggling for energy and the ability to remain alert. But did you know that sleep loss and exercise performance also have a strong connection! Even small amounts of lost sleep that become a regular habit can have a significant negative impact on your sporting performance, your exercise and, ultimately, your fitness results. Episode 52, with a global leader in the field sleep research, Dr Michael Grandner, will help unfold the details and give you actionable tips to help restore your sleep today! Guest biographyDr. Michael Grandner is the Director of the Sleep and Health Research Program and Associate Professor, Clinical Translational Sciences, Medicine, Psychiatry, and Psychology in the University of Arizona College of Medicine - Tucson. He is Board-Certified in Behavioral Sleep Medicine. Dr Grandner has 4 university degrees, obtaining his PhD in clinical psychology 2007. He has published 100’s of scientific articles and been cited 1000’s times across the scientific literature and is one of the leading voices in the field of sleep science. Several of his published journal articles directly address the impact of sleep, or lack of sleep, in relation to sporting performance. Dr Grandner served on the Olympic Mental health consensus committee where they published an official Olympic statement calling for greater awareness of mental health for elite athletes. He recently served as lead editor for an outstanding book titled, Sleep and Health (2019), which will serve as an influential text in the field of sleep for years to come. Find out more on Dr Grandner's website.Episode contentThere was not enough time to ask everything we had hoped to cover in this fascinating dive into sleep, chronotype, and the impact on athletic and physical performance. Key topics and questions were:2:55 What led Dr Grandner into the field of sleep research6:50 Is chronotype and circadian phenotype the same thing?14.09 How can the listener determine their own chronotype?15:36 Do all individuals experience peak physical performance between 4-7pm?19:28 Is early morning exercise the least effective time to do exercise for all chronotypes?28:00 How can temperate regions work around the lack of early sunlight exposure during darker winter months?29:38 How can coaches and fitness trainers use the knowledge of chronotype variation to plan their client's training schedules?33:44 The scope of sleep problems among elite athletic populations41:28 Does the science actually show that increasing the length of sleep has a positive impact on physical performance?46:16 Three evidence-based sleep tips that have been effective in demonstrating improvement for physical performanceEpisode links:Re-timer light glassesOnline quiz to determine your own chronotypeRate the show:If you enjoyed this episode, then please rate and review the show, and share it with your friends so they can benefit from this free expert information. Comments and feedback are always welcome. Subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. It also helps the show rank higher and reach more people.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Summary:Even though every human on the planet has stored body fat of differing amounts, it is surprising how little most people actually know about its functions in life. This may be because the science of body fat is relatively new only gaining real interest since the mid-'90s. Fat is so much more than a wobbly store of excess calories, it interacts, communicates, and even supports healthy body processes. Dr Sylvia Tara, the author of The Secret Life of Fat, kickstarts season 3 with a great interview. Guest biography:Sylvia Tara holds a PhD in biochemistry from The University of California, San Diego and an MBA from the Wharton School of the University of Pennsylvania. She was a healthcare management consultant with McKinsey & Company and has worked for the world’s largest biotechnology companies.After an extended battle with her own body fat, Dr Tara became fascinated with its resiliency and embarked on a mission to better understand it. Her book, The Secret Life of Fat, is the culmination of years of research and interviews with physicians, patients and leading scientists.You can learn more about Dr Tara by visiting her personal website.Episode content:This episode is essential listening for anyone who has struggled with their own body fat levels, or for anyone who coaches others to manage their body fat more effectively. Great insights and helpful coaching tips. 1:56 Why listen to this episode4:33 The major roles of body fat in human physiology and health7:07 The recommended level of body fat in males and females to maintain health10:52 The obesity paradox16:30 Different coloured body fat and its purposes19:24 Hormonal factors produced by body fat22:50 A story of how genetic leptin defects interfere with health and hunger27:26 Weight loss and the role of willpower and calories30:44 The impact of obesity on coronavirus pandemic33:04 Suggested strategies for effectively managing body fat levelsRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. It also helps the show rank higher and reach more people.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Summary:In many aspects of life women and men have a basic right to be equal! However, the debate still continues as to whether men and women should be performing physical training and exercise the same. Both genders certainly can train the same if they wish, but is that the most effective thing to be doing in terms of overall health and in trying to optimise results? Dr Jade Teta rejoins us for a special show on our 50th episode to answer some important questions on gender-specific hormonal physiology and how this can be tied into exercise and fitness training. Guest biography:Dr Jade Teta is a highly experienced personal trainer of over 25 years. He has produced numerous video-based workouts that are used by hundreds of thousands all over the world. Jade has a degree in biochemistry and is a qualified physician. His speciality is in a subset of medicine called naturopathic medicine. If you compare him to your family doctor, but instead of using drugs and surgery first, Jade chooses to use drugs as a second choice over other natural remedies and behaviours. He is also an expert in nutrition, exercise and supplementation. Jade describes his speciality as ‘integrative endocrinology.’ This is the study of hormones & metabolism. The integrative part just means that he combines and balances both conventional and alternative methods. Most of Jade’s career has been focused on helping the most difficult metabolic cases to be able to successfully lose weight. You can learn more about jade by visiting his very informative website. Episode content: Women train differently to menWe think this episode is going to be one of the great classics on the Fit to Succeed show. Don't miss out, be sure to make time to listen to the full show. We cover a whole range of fascinating and important topics related to gender training considerations, especially in reference to the hormonal physiology of male and female bodies. Fitness trainers listen up and alter your practise accordingly! 2:04 Why gender is often overlooked when giving fitness advice7:45 The impact of dominant male hormones on fitness development12:12 The circadian hormonal cycle for males17:05 Optimising male circadian habits to improve weight loss efforts23:33 The impact of dominant female hormones on fitness development42:46 Women who suffer PMS and difficult menstruation may adapt their fitness training schedule46:54 The impact of menses and menopause on fitness, diet and cravingsRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. It also helps the show rank higher and reach more people. For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Summary:There is no doubt that successfully managing the health and wellbeing of the human body has plenty of benefit for the workplace for all types of employment. However, the question is whether an employer or corporate organisation have the right to interfere with their employee's lifestyle and health-related habits? Also what realistic actions can be taken to make a difference in workplace productivity and efficiency? Dr John Briffa, a leading voice within corporate health and wellness, joins us on today's show to answer these important questions. Guest biography:Dr John Briffa is a practising medical doctor, author and international speaker. He is a prize-winning graduate of University College London School of Medicine, and also holds a BSc degree in Biomedical Sciences. Dr Briffa is a former columnist for the Daily Mail and the Observer newspapers in the UK, and former contributing editor for Men’s Health magazine and is a previous recipient of the Health Journalist of the Year award in the UK.Dr Briffa has authored nine books including A Great Day at the Office (Harper Collins 2014), a practical guide to optimising energy and performance for business professionals. He is the director of Dr Briffa Wellness, a specialist consultancy that provides speaking and training services to organisations and business professionals around the world. Clients include Deloitte, PwC, HSBC, Barclays, the Bank of America Merrill Lynch, Allen and Overy, Gowling WLG, the BBC, Tesco and Schroders.Episode content:In this discussion, John shares some great perspectives, insights, and health tips that will benefit your working habits and lifestyle more broadly. John's gift for communication and personable style make this a great, easy listening episode that is well worth your listening time! 1:48 What motivated Dr Briffa to work within the field of corporate wellness7:44 The responsibility of the employer and employee in personal wellbeing10:46 Workplace rights to interfere versus the personal right to choose17:54 The workplace as an option to reach individuals and affect health change22:43 The cause and a potential solution to mid-afternoon fatigue30:10 How poor sleep can impact productivity and performance37:37 Managing stress load within the work environment52:50 Quick-fire questions: sunlight exposure, breathing techniques, & music at workRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

SummaryFitness is a truly exciting and rewarding career, but it seems that many new trainers may struggle to find those secrets to success on their fitness journey. Approximately 50% of personal trainers (*2018) have been in the industry for less than 5 years, whereas only 6.9% of trainers have more than 15 years of experience. So to speak with a fitness professional that has consistently succeeded within the industry at all levels for more than 3 decades is truly something special! In this episode, we tease out some gems and enjoy a few fascinating stories with leading international fitness expert, Ceri Hannan. Guest biography33 years in the Health & Fitness industry has taken Ceri Hannan across the World in various capacities. As the former British Aerobics Champion, he represented the United Kingdom at European & World level. His presenting career alongside his work with many health club operators has seen his programmes and systems delivered to millions of fitness consumers globally! Ceri is based in Cape Town, South Africa, where he is the National Product Development Manager working alongside the exercise experience team at Virgin Active. He is also the co-director of Chrysalis Promotions, the organizers of the annual The International Fitness Showcase event in the UK, which is one of the top 10 fitness conventions in the world. Episode content: Success on my fitness journeyIf you like engaging true stories with real value and meaning behind them, then this episode will be worth every minute of your time. We draw out some fascinating life experience and important success principles as a fitness professional during this episode.1:40 Secrets to career longevity within the fitness industry4:44 A memorable trip back to Ceri's first fitness experience and how this inspired his drive for fitness career success13:30 An emphasis on simplicity and passion18:42 An example of a difficult fitness career experience and how Ceri managed this to springboard into something more positive30:44 The importance of connection and networking for opening new opportunities35:48 Ceri's perspective on the role of small, consistent habits as a progressive model for success41:59 Predictions for future trends and areas where the fitness industry will flourish looking forwardRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Summary:20 years a dedicated vegan ... invested morally, nutritionally, and politically into this lifestyle ... then a monumental shift back to an omnivorous life to try and rescue her failing health! Lierre Keith then wrote a book about this change and discussed the flaws, from her perspective, on the underlying principles of vegetarianism and veganism. The praise for her book was clear to see, but so was the kickback! Online criticism, attack on character, and even death threats followed from those who disagreed! A decade on from the publication of The Vegetarian Myth and we speak with Lierre about her life and experiences since. Guest biography:Lierre Keith is an American writer, food activist, and an environmentalist. She is the author of the highly acclaimed book, The Vegetarian Myth: Food, Justice, and Sustainability (2009). She is co-author, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she’s the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012).Episode content:This episode is an instant classic! Lierre shares some great insights into her life since the publication of her highly influential book. We review some of the fundamental principles of the book and also the impact it has had on her life, including:1:18 Impact of publishing the Vegetarian Myth had on Lierre's life3:55 What Lierre enjoyed about the vegan lifestyle8:00 Why the book was called the Vegetarian Myth and not the Vegan Myth?9:20 What is meant by the term moral vegetarianism?15:58 The political arguments for being vegetarian22:31 What is meant by nutritional vegetarianism?25:11 Nutritional components from animal foods that support health28:20 Lierre's typical dietary practices32:41 Animal farming and the impact on the environment and carbon emissions35:08 A decade later, Lierre´s proposed changes to the Vegetarian Myth book41:51 Problems with industrial-scale plant food productionDuring the show, Lierre refers specifically to a study regarding brain size and dietary choices. We believe this is the study she was referring to. You may also enjoy our past interview in Episode 27 with Dr Natasha Campbel--McBride, titled The rise of Vegetarianism.Rate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Summary:Glutes! Backside! Bottom! Derrière! Tush! Buttocks! Booty! Whatever you choose to call it, training the 3 major muscles that make up the gluteals has been a huge fitness trend in recent years. Developing shapely, athletic and functional hip musculature is certainly an important aspect of strength and conditioning and physical performance as you will find out in this episode with the 'Glute Guy', Bret Contreras! However, for some, it is simply a matter of striving towards the goal of a fit, curvy, Kardashian or Beyonce type figure. Guest biography:Bret Contreras is considered by many to be the world’s foremost expert on training the gluteals (buttocks) and goes by the name of the 'Glute Guy'. However, he is also very well versed in a wide range of high-level sports science as a result of years of study and a PhD in this field. Bret is a certified strength and conditioning specialist and the author of the highly recommended book, Glute Lab, named after the fitness facility he operates in San Diego, California. Bret is acknowledged as the creator of the barbell hip thruster exercise. Episode content:Bret is a really down-to-earth guy and easy to speak with, but with a mountain of knowledge under his relaxed demeanour. This episode covered some fun and enjoyable content, but then really dived deep into some of the science underpinning strength training for the glutes and other important fitness and success factors. 1:43 How do Bret's training methods help deliver optimal results4:37 A little about the Glute Lab best-selling book on Amazon5:55 The origin of the nickname the 'Glute Guy'10:00 The popularity of shaping and strengthening glutes12:50 Are males as interested in training glutes as females?17:16 Is female muscle fibre type dominance responsible for the ability to train higher volume?18:30 The rule of thirds for glute training22:30 The top 3 exercises for optimal glute activation23:44 Are the top glute activation exercises also the most popular?26:59 A summary of Bret's PhD research30:58 Recent changes in practice due to ongoing scientific research37:19 The importance of patience and hard work in seeking successDuring the show, Bret refers to 2 research papers. The links can be found below:Glutes to the MaxAre all hip extension exercises created equal?Rate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Summary:The world of online personal training is definitely growing! In fact with the recent movement restrictions due to Coronavirus impacting numerous countries around the world, online training has taken a significant boost! The fitness industry model is still very much built around a face-to-face delivery of fitness training services and that is what the vast majority of personal trainers conform to offer. So what things need to be considered when adapting personal training to an online offering? We asked Sharad Mohan, the CEO of the leading PT software platform, Trainerize to share his inside perspective. Guest biography:Sharad Mohan is the Co-Founder and CEO of Trainerize—the company known for digitizing the fitness club experience—and the driving force behind their mission to “make fitness accessible”. Founded in 2008, Trainerize has been helping fitness businesses leverage technology to stay relevant in the digital fitness age and engage their members in new ways using mobile and wearable devices. Episode content: During this important discussion around online personal training, Sharad answered a range of important questions offering insight to fitness professionals across the following topics:1:18 Why Trainerize is a great online tool for fitness professionals2:19 Online training can be more than just sharing video content3:38 Background to developing the first fitness application5:46 Does online training reduce or improve the client relationship?8:53 Does online training reach further into communities than normal big box gyms?12:16 Strengths of online versus face to face fitness training16:39 Local versus global business competition through online personal training22:07 How important is a social media profile in succeeding as an online fitness trainer?24:58 Data capture features within Trainerize to benefit an online fitness businessRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Summary:Do you really know how to run? If you are a trained, recreational, or novice runner, then the chances of suffering an injury through participation in this most basic of human activities may be higher than you think! A 2015 scientific review identified that for every 1000 hours of running the rates of injury increased from 2.5 injuries in highly-trained distance athletes to 7.7 injuries in recreational runners, and then up to 17.8 injuries in novice runners. Yet despite this strong correlation between injury rate and the ability, skill and capacity to run effectively, it is common to find that little technique guidance and coaching is provided by fitness professionals to teach others how to run. Guest biography:Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Kelly is the author of the New York Times and Wall Street Journal Bestsellers, Becoming A Supple Leopard and Ready to Run. He is also co-author of the Wall Street Journal Bestseller Deskbound. Episode content:This episode delves into some key content around human movement and function and offers some helpful thoughts and ideas for those looking to improve their own running or to help coach others more effectively.1.25: What it means to be in 'The Ready State'11.12: Why running is rarely coached effectively within the typical fitness environment15.39: The best cadence or stride rate for running efficiency17.28: The problems with noisy ground contact during running23.43: How much of a problem is excess pronation?26.48: Tools and drills to help prepare the feet for better running32.37: Preventative steps to improve movement each day37.25: Shifting towards a standing desk rather than static seated desksRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Summary:It has been well established that the quantity and the quality of food that we eat can have a significant impact on our health, but what about the time of day we choose to eat? Does that matter? In our modern, busy world, meal timing is likely lower down our priority list, if it even made it onto the list in the first place. Food is often squeezed into the 24-hour rat race just to keep the engine running. Danny Lennon joins us to discuss chrono-nutrition and why emerging science is teaching us that meal times do matter in our overall diet and daily habits. Guest biography:Danny is the founder of Sigma Nutrition and the host of Sigma Nutrition Radio, a highly rated podcast on iTunes. He has a master’s degree (MSc.) in Nutritional Sciences from University College Cork. Danny also completed a BSc. Degree in Biology and Physics Education. He works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters and has consulted with several teams across a range of sports. Episode content: Meal times matterDanny is the first returning guest to be on the Fit to Succeed show. The work he has been doing in bringing the subject of chrono-nutrition to the general public caught out attention and we had to invite him back to share these important nuggets of knowledge. We discuss some great material, including:1:22 Why meal timings could affect health and performance3:48 Definition of the term chrono-nutrition10:34 Is breakfast really the most important meal of the day?13:26 Health concerns with pushing food intake later in the day22:55 Does intermittent fasting or time-restricted feeding have any benefit27:24 Higher carbohydrate intake closer to bedtime30:09 Modern life tends to push meal consumption towards late evening36:10 Consistency of daily meal timings41:28 Impact of chrono-nutrition on energy balance and weight loss47:37 Applying chrono-nutrition to macronutrient metabolismEnjoy our previous interview featuring Danny Lennon where we discussed Science-based weight loss back in episode 6:Full video and show notes: Science-based weight lossAudio podcast: Science-based weight lossRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Summary:Exercise and fitness is often a priority, but it often has to be squeezed into the busy lives we all lead, which may mean that physical activity, training, recreational or elite sport is more and more often happens in the evening and into the night. In this episode, we discuss with our excellent guest whether sleep problems can result from late exercise habits and whether sleep problems can have a negative impact on our fitness and performance. Guest Biography:Dr Ian is the Director of Melius Consulting and Sleep4Performance and previously completed a PhD with the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise performance. Ian is highly sought after with professional athletes, working with Olympic and elite athletes with the Australian Institute of Sport (AIS) and professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts. He has also been featured on the health report on ABC radio, ABC radio national and numerous podcasts. Ian has appeared on ABC television, Channel 7, 9 and 10 in Australia. He was a TEDx Perth speaker in 2017. Episode content:There really is some great topical discussion worth listening to that may influence your actions and behaviour around sleep and how it affects your day. The key content is:1:38: Importance of sleep for fitness and performance2:50 Why Dr Dunican chose to study the link between sleep and physical performance11:40 Understanding the physiology and staging of sleep during the night17:43 How a lack of deep sleep or REM sleep might impact exercise and performance24:15 Connection between stress physiology and sleep physiology32:23 Brief discussion on sleep and its influence on exercise recovery39:10 Impact of a lack of sleep on mental function, including depression44:20 Lack of sleep and mental toughness in relation to intense exerciseRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Did you know that the number 1 new years resolution is to diet and eat healthier (71%)? However, there is a vital component that precedes better eating habits...ensuring that we have healthy digestion in the first place! Healthy food can only be utilised by the body if there are healthy digestive processes occurring within the body. Guest biography:Dr Liz Lipski is a Professor and the Director of the Academic Development for the Nutrition programmes in Clinical Nutrition at Maryland University of Integrative Health. Dr Lipski holds a PhD in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN) and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine (IFMCP). She is also on the faculty for The Institute for Functional Medicine. Episode content:Along with a brief discussion about the 25-year history of her best-selling book, and the updated release of the 5th edition of Digestive Wellness, Dr Lipski shares some really practical tips on how to manage some of the most common digestive complaints. 3.20: Dr Lipski's motivation to specialise in digestive health10.56: When in doubt, begin in the gut14.58: How to recognise external symptoms of gut imbalance that may not be easily connected to the gut18.49: Potential causes and solutions for managing bad breath21.54: Potential causes and solutions for managing gastric reflux (heartburn)28.52: Potential causes and solutions for managing gas and bloating35.30: Potential causes and solutions for managing constipation40.42: The importance of the gut bacterial population to digestive healthRate the show:If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Chronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your genetic chronotype have something to do with your ability, or inability, to get the needed hours of rest and recovery? If you find you regularly can't sleep then perhaps this discussion with sleep coach and author, Nick Littlehales will open your eyes to potential solutions. Guest biography:Nick Littlehales is a pioneer in the field of sleep coaching within UK sport, with more than 2 decades of experience helping to deliver innovative and practical solutions to real-life problems around sleep. Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP.Episode content: Following a fascinating review of Nick's journey, somewhat ahead of the curve, into the field of sleep coaching, we discuss in detail the importance of chronotype on our daily routine and preferences. There is plenty to enjoy and learn in this down to earth and easy listening discussion. Key subjects include:1.43: Nick's early motivation to work within the field of sleep coaching for athletes8.43: Modern science has revealed a large amount of definitive data about sleep and health10.06: The background to the book SLEEP and the subsequent rise in popularity14.02: The importance of sleep within modern-day sporting performance18.20: Standard sleeping conditions in modern high-level athletic accommodation21.58: What is chronotype?29.18: Managing individual variation in chronotype within team sport environments40.18: In relation to the time of day does chronotype influence the level fo athletic performance?Sleep course:If this topic interested you, why not become a Sleep Recovery Specialist with Nordic Fitness Education through our online course. Visit Sport Sleep Coach to get access to a 20% discount code and save €59 on the list price. Rate the show:If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

The use of foam rollers, or other self-massage tools, has shifted in recent years from a very niche, rarely seen piece of equipment, to becoming a regular item seen in most gyms that are now used by gym members and fitness trainers alike. The big question is whether foam rollers are being used correctly and can we exploit the potential benefits more effectively?Guest biography:Rodney Corn has nearly 30 years of experience in the Health and Fitness industry as a personal trainer, strength and conditioning coach, international educator and presenter, author and researcher. He co-founded SOMA (Self Osteo-Myofascial Applications) with long-time friend and colleague, Ian O’Dwyer (See episode 24 with Ian). Rodney is also the Director of Eleiko Education, promoting performance, learning, and kindness through world-class education and products.Episode content:Rodney helps us explore the effects and benefits of foam rolling and how this simple self-massage tool can be utilised to help improve human movement and joint function. There is a vast amount of information and helpful content in this episode, so enjoy!1.07: Rodney's recent appointment as director of education at Eleiko3.22: Rodney shares how he blends the world's of corrective exercise together with strength and conditioning work5.08: Brief explanation of SOMA6.27: 5 quick techniques for managing ongoing stress9.10: General explanation of the foam roller and how it helps optimise human movement15.48: Clarification between self-myofascial release and self-osteofascial engagement21.21: The use of a foam roller as a testing tool to determine muscle and soft tissue function24.08: Comparing muscle range of motion testing results to foam roller testing results28.00: The disconnect between passive joint range of motion and active functional joint motion30.40: Daily stress and other emotional factors impacting on soft tissue health and functional movement32.55: Rodney shares an example of how to apply soft tissue corrective techniques using the foam roller35.10: How to apply the foam roller to rigid joint structures, such as the kneeRate the show:If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Progress is about making real change within yourself as a fitness professional, and also within your clients as they progress on their wellness journey. Dr John Berardi, of Precision Nutrition fame, is just about to launch an exciting new project called the Change Maker Academy. He joins us on the Fit to Succeed show to share some key concepts and golden nuggets with our valued listeners. Guest biography: John Berardi is a Canadian-American entrepreneur best known as the co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company.He is now launching the Change Maker Academy, devoted to helping would-be change-makers turn their passion for health and fitness into a powerful purpose and a wildly successful career. Over the last 15 years, Dr Berardi has advised Apple, Equinox, Nike, and Titleist, as well as the San Antonio Spurs, and the Carolina Panthers. He's also been named one of the 20 smartest coaches in the world and 100 most influential people in health and fitness.Episode content:Join us for a deep dive into the principles and concepts that have helped drive one of the most successful health and fitness coaches in the modern era:1:10: Why 40% or more of fitness professionals leave the industry each year5:08: Being good at, or enjoying fitness, does not always translate into being a good health and fitness coach13:33: Actions that helped to lay the foundation for the now globally successful, Precision Nutrition business25:28: Using the elements of a client's already successful practices to identify how to move them more rapidly towards their goals34:02: How can fitness professionals start with the end in mind, so that delays and hurdles associated with the road to success do not trip them up?41:19: Information about the new Change Maker Academy projectChange Maker Academy:Change Maker is your ULTIMATE health and fitness career guide. In it you'll learn how to:Turn your passion into a rewarding, life-changing careerMake enough money to be financially secure (and then some)Create a flexible schedule, so you can work when you wantFind personal and professional balance (and avoid burn-out) Get phenomenal results with your clients—now and forever You don't have to figure it all out on your own. With thousands of certifications, seminars, websites, and gurus promising advice, it’s difficult for even the best pros to turn their passion for health and fitness into meaningful, measurable success.Dr Berardi will help you make sense of the chaos and lay out a clear roadmap for turning your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful and change-making. Click here to pre-order, save 10%, and get free international shipping! Rate the show:If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

There is a whole lot more to nutrition than just learning the theory and factual knowledge! Becoming an exceptional coach is a completely different ball game. Leading nutrition coach, Ben Coomber, joins us for episode 37 to reveal the importance of combining the skills of ongoing nutrition learning together with good coaching.Guest biography:Ben is a nutritionist, fitness professional, educator and speaker and has the UK’s number 1 health and fitness podcast Ben Coomber radio. He has helped thousands of people achieve their goals through his courses, books, blogs, videos and social media. Ben also educates personal trainers and coaches via the Body Type Nutrition Academy, recently collaborating with Active IQ to create a Level 4 certification in Nutrition Coaching. Episode content:In this episode we discuss a range of fascinating topics, including these key areas:- 1:06: Why Ben chose to specialise in nutrition- 2:56: How Ben changed his diet to bring about significant weight loss- 7:18: the primary principles that underpin the teachings of the BTN academy- 9:53: Does the Hippocratic statement 'First do no harm' have relevance to nutrition coaching?- 13:25: How does a nutrition practitioner keep up with the changing science and swings in public opinion?- 16:10: Nutrition theory can only get us so far - the implementation of nutrition is key- 20:40: Nutrition coaching is an art form- 27:13: Is personal experience of change necessary to become a good coach?- 37:36: the common environmental stumbling blocks to making change- 38:04: clients can get swept up in the diet and fitness preferences and practices of their nutrition or fitness coachGet Ben's free e-book: How to be an Awesome Personal TrainerRate the show:If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Supporting athletes, or the general public, through changes in diet and daily food intake can be a tricky road to navigate at times. Adam Feit from Precision Nutrition offers guidance and direction on how to best coach others in the world of sports nutrition and behaviour change. Guest biography:Adam Feit is a Level 2 Master Class Coach as well as the Performance Nutrition Coordinator at the global educator, Precision Nutrition. He has years of experience working with youth, collegiate, Olympic and professional athletic teams including the Calgary Flames, Brooklyn Nets, and the ALTIS track and field club. He is the co-author of the Coaches Guide to Jump Training and Complete Guide to Training the Female Athlete. Adam is also a PhD Candidate in Sport and Exercise Psychology. Episode content: The interview and fascinating discussion covered a broad range of subjects around sports nutrition and supporting behavioural change. 1.35: Adam's ranking of the importance of diet and nutrition in supporting an athlete's overall goals4.47: Exercise alone may not be the most effective strategy to help athletes (or the general public) lose weight13.03: The importance of meal plans and macronutrients as the drivers for dietary change18.44: How to determine what are the 'big rocks' or priorities when supporting clients through nutritional or behavioural change24.56: When to stick rigidly to a preset plan versus when it is best to adapt and adjust a plan of action29.25: How to develop a flexible, periodised nutrition plan32.05: An explanation of habit stacking and how to use itRate the show:If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Long-term training in sport and fitness has been built on the linear periodisation training model. But is this model too rigid? Is it focused on too much on the progression of training numbers? Should we be considering a more flexible approach that takes into account all the unique variables of each individual client? Learn about the flexible periodisation method and how this may just expand your training philosophy.Guest biography:Karsten Jensen MSc has trained world-class and Olympic athletes from 27 different sports for 25 years with their successes coming at European, World, and Olympic level. Karsten is the first strength coach to create a complete system of periodization, known as the Flexible Periodization Method.Episode content:In this episode, we get deeper into the concepts and principles behind the standard linear, and the flexible periodisation approach. 1.26 - Karsten shares an early training experience where he applied an alternative, uncommon method that succeeded in creating the gains needed by the athlete.4.50 - description of how the Flexible Periodisation Method (FPM) differs from mainstream linear periodisation9.50 - how the FPM helps to support individual progression from early stabilisation phases through to more advanced methods15.51 - how to individualise and even periodise the warmup to adapt to meet the changing needs of the main training session to follow22.49 - the accuracy of rate of perceived exertion, and how many individuals unknowingly respond with rate of perceived fatigue instead25.20 - how to use the FPM as a tool for applying High-intensity Training and reduce the risk of overload and injury30.30 - the unique application of the FPM to flexibility training by discussing an example of tight hamstrings muscles altering posture and performanceRate the show:If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Summary:In this first episode of the new series, Reed Davis provides a fascinating discussion around key principles for managing our health and wellbeing, especially in managing body weight. He discusses the importance of an individualised approach and how hormonal imbalance can lead to weight gain. Guest biography:Reed Davis, Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course. Key content:In this episode we discuss:1.35 - What is Functional Diagnostic Nutrition?4.45 - Reed defines the acronym DRESS for success8.34 - The importance of the root cause in preference to relying on symptoms alone15.47 - Accessible tools for health and fitness professionals to monitor client health24.50 - What factors are the top priority in managing body weight? Calories? Hormones?33.45 - Which hormones are commonly out of balance in the overweight/obese?38.02 - Cortisol as a catabolic hormone may still, counter-intuitively, impact weight gainRate the show:If you enjoy this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library.

Recently the creator of our Sleep Recovery Specialist course, Ben Pratt, was interviewed on the Pro-Fit podcast (episode 7) by Matt Robinson, a member of the Pro-Fit Personal Training team. With the permission of Pro-Fit we are featuring the video recording of the full interview as episode 33 of the Fit to Succeed podcast. This episode is a little longer than our normal podcast show. Enjoy. Episode content:During this episode, a wide range of topics was discussed, including:the importance of sleep to health and wellbeinghow sleep habits have changed during the last 3 decadeswhy correctly assessing sleep habits and behaviours is importantthe powerful connection between chronic sleep loss and weight gainfundamental principles to train circadian rhythm and establish effective sleep ideas and strategies to help develop good sleep habits in young childrenhow to correctly utilise naps to help improve performance following periods of sleep lossIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.To learn more about Pro-Fit Personal Training please visit their website.

The health and fitness space is constantly being bombarded with one supplement after another! Is supplementation really necessary? Where does diet fit in with the whole nutritional picture? What supplements should I take? If you have asked yourself any of these questions, then this episode with Dr Keoni Teta is for you. Guest biography:Dr. Keoni Teta ND, is a naturopathic physician, acupuncturist and expert in the science and application of exercise and nutrition as it relates to fat loss. Keoni is a co-author of The Metabolic Effect Diet and Lose Weight Here. He is a co-founder of the fat-loss and lifestyle company Metabolic Effect. He also co-hosts a weekly podcast called The Well Man’s Podcast. Episode content:In this episode on the role of supplementation in health and physical performance we cover some important ground including:the role of diet versus supplements in the journey to good healthprinciples that govern the use of effective supplementationfundamental principles for choosing good quality supplements on the market todaysupplements that may need universal application todaysupplements that benefit athletes and help boost performancesupplements for muscular development precautions related to a supplementary health or exercise strategyIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

Being a successful face to face personal trainer does not necessarily translate into success when shifting towards online personal training. Jonathan Goodman shares his expertise and provides some key insights into how online personal training is different from in-person training.Guest biography:Jonathan Goodman is an experienced and respected personal trainer from Toronto, Canada. He is the author of several books, including Ignite the Fire and also the Personal Trainer Pocketbook. Jon is also the founder of the Personal Trainer Development Centre and created the Online Trainer Academy.Episode content:This episode covers a wide range of subjects related to fitness business and more specifically online personal training, including:problems associated with marketing across a broad audience rather than focusing on a specific nichethe importance of communicating value to the customer or personal training clientthe difference in demonstrating value between a budget and a high-end service modelkey differences between a face to face versus an online personal training service offeringadvice for newly qualified personal trainers who are seeking to offer online fitness coachingplus much, much more great value contentIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

Low energy? Stubborn body fat? Low tolerance? Could it be time to reset your health priorities? Leading naturopathic doctor, Alan Christianson joins us on the Fit to Succeed podcast to share a few vital principles from his 2 best-selling books. Guest biography:Dr Christianson is a certified Naturopathic doctor and the founder of the Endocrine Association of Naturopathic Doctors. He has been running his integrative health clinic since 1996 and has become a renowned name in the field of natural hormonal health and wellness.Episode content:In this episode, we discuss many topics including:the difference between adrenal fatigue and adrenal resethow chronic stress impacts hormonal balancesymptoms of faulty daily cortisol rhythmdifference between overfat and overweight and the associated health risksthe role of the liver and thyroid in metabolic healthrecognisable symptoms of metabolic damagehelpful strategies to support health improvementIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

Leading youth strength coach, David Parker, shares some important and engaging reasons why children and youth should be utilising the gym environment to improve movement capacity and physical abilities. Guest biography:David Parker FAFS, has worked in the fitness industry since 1995 and has benefited from teaching and mentoring by some of the most respected names in the fitness industry, such as Paul Chek, Gary Gray, and Fraser Quelch. Over the years David has worked for leading health and fitness education organisations including Premier Training, Fitpro, TRX, Active IQ, Lifetime, and PT Academy. As a qualified personal trainer, strength and conditioning coach, and functional trainer, David set up his own youth physical development programme in 2011 called IMove Training. Episode content:In episode 29 of the show with David Parker, we discuss a range of important and insightful topics including:Is the gym a suitable environment for the physical development of children?Does weight training stunt children's growth?Where do the concepts of 'play' and 'fun' lay in relation to gym training for children?Key differences in the conditioning of children compared to strength training adultsWhat differences in training methodology are necessary between younger children and older youth/teensHow to increase the adherence of a fitness/conditioning programme for children?If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

An exploration of the strengths and weaknesses of the modern functional training paradigm with world-class strength and conditioning coach, JC Santana from the Institute of Human Performance (IHP). Guest biography:Santana is a Certified Strength and Conditioning Specialist with the NSCA and a certified Health Fitness Instructor with the ACSM. He is also a certified Senior Coach and Club Coach Course Instructor with the USA Weightlifting Team, and a Level I coach with the USA Track and Field Association. Santana currently serves on the NSCA Board of Directors and is Sports Specific Conditioning Editor for the NSCA Journal. Episode content:In this episode, we discuss some really fascinating content, including:the spiri-e-motion paradigm model used by Santana at IHPJC's definition of functional trainingconcerns with the commonly applied CrossFit training modelminimal training for maximum resultstraining individual abilitythe 4 exercise tweak categoriesIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

Choosing a vegetarian diet is increasing in popularity, as a stark contrast to the modern, toxic, processed food society we live in. But is simply switching to plants foods the answer? Or is there more to consider with this dietary approach?Guest biography:Dr Natasha Campbell-McBride is a medical doctor with two postgraduate degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition. Dr Natasha is a keynote speaker at many professional conferences and seminars around the world. She frequently gives talks to health practitioners, patient groups and associations. Episode content:In this episode, we discuss a number of principles contained within her book, Vegetarianism Explained, including:the current prevalence of vegetarianism in societythe key differences between the digestive tracts of herbivorous animals and humansthe role of animal foods and plant foods in the human dietconcerns around processed foods, whether animal or plant-based in originhow the natural human senses should guide our food intakesome important considerations when adopting a vegetarian dietIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

Neuroscientist, leadership coach and personal trainer, Marcel Daane, shares some great insights into how the brain and body can be more effectively integrated and in tune to achieve your goals. Guest biography:With over 20 years of coaching experience across business, sports, health, and cognitive performance, Marcel's integrated approach has transformed the lives of thousands of executives and has subsequently helped improve the performance of numerous multi-national organizations around the world, from a wide range of industries.Episode content:In this episode we discuss:what motivated Marcel to change career and become a personal trainerthe important connection between the brain and the body as a foundational concept for leadership and performancewhat is resilience and why it is key to both physical and mental performancewhy outside-the-box thinking is essential for modern fitness professionalsIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

Coaching is not just another word for training! Becoming a personal fitness coach requires a change in our approach to client support and behaviour change. Leading behaviour coach and personal trainer, Bobby Cappuccio, shares the important differences and will be sure to change your perspective. Guest biography:Bobby is a co-founder of PTA Global, former head of training and development at David Barton gym, former director of professional development at the National Academy of Sports Medicine (N.A.S.M.), Director of Coaching at the Institute of Motion (IOM) and a content curator for PTontheNet. His vast experience in the health and fitness industry has altered his perspective on how to best support individuals to make fundamental changes to their habits and behaviours.Episode content:In this episode we cover:Bobby's back story that brought him into the fitness and personal training industrythe definition of coachinghow personal training is connected to coachingthe concept of cognitive dissonance and how this can impact fitness objectiveshow confirmation bias can lead to less informed choices and limit the potential for changeIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series here on YouTube so you will receive each update immediately upon release.

The turn of the millennium brought the world of functional training to the fitness industry, then in 2007-08 the elite PT's shifted focus to the role that fascia plays in movement control and function. Guest biography:Ian O'Dwyer was one of the leaders at the forefront of both of these changes within the fitness industry as he worked in conjunction with PT on the Net and PTA Global. He runs his own PT business, called OD on Movement, and is also the co-founder of a small training company called SOMA. Episode content:This episode includes answers to:What motivated Ian to get involved in the functional fitness movement?What is an effective definition of functional training?What are the foundational principles that underpin functional training?What is fascia? Why is this tissue so important to human movement?What is vector variation?Why are rhythm and timing such important training parameters?If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

Have you ever experienced any kind of negative reaction following food intake? Do certain foods cause itchy mouth, sneezing, bloating, discomfort, gas, or bowel upset? Do you ever feel irritable, moodiness, fatigued, sudden drops in energy or mental fogginess? All of these symptoms and more could be signs of food sensitivity, especially to wheat, gluten, dairy or sugar. Guest biography:Episode 23 features world-leading wheat/gluten and autoimmunity expert, Dr Tom O'Bryan. Not only a well of knowledge on the subject, Dr Tom is also an excellent speaker and has a unique way of teaching this vital health information in memorable ways. Given a little freedom to roam during the interview, Dr Tom also drops in a few fascinating facts or 'truth bombs' on a few other important health topics such as fertility and brain health. Episode content:During the interview you will learn about:the fascinating back story that led Tom O'Bryan into the health space to become a functional medicine practitionerthe importance of zinc for fertility and how processed grains could interfere with absorptionhow the body develops a sensitivity to wheat or glutethe difference between Celiac disease and non-celiac gluten sensitivity.Is eating a grain-free diet, such as the paleo diet, good for health? Do grains need to be removed from the diet?Why are oats, that are technically gluten-free, often labelled as an allergenic food?A review of Dr Tom's latest and exciting book about improving brain healthIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

What is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade Teta addresses all of these issues in this fascinating interview. He asserts that these 3 physiological factors actually work together in successful control of excess weight and body fat reduction. Guest biography:Dr Jade Teta is a highly experienced personal trainer of over 25 years. Jade has a degree in biochemistry, is a qualified naturopathic physician, and is also an expert in nutrition, exercise and supplementation. Jade describes his speciality as ‘integrative endocrinology.’ This is the study of hormones & metabolism. Jade’s career has centred on helping the most difficult metabolic cases to successfully lose weight.Episode content:Episode 22 covers a range of intriguing topics, including:The role of calories and metabolism in weight managementWhat impact do hormones play in the bodyweight control?Is calorie reduction more important than insulin control in weight loss?The role of insulin (blood glucose) and cortisol (stress response) in the weight management battleThe dual nature of oestrogen in fat burning and in fat-storingHow the female menstrual cycle alters female metabolismIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

This episode addresses the concept of nutrient density as a factor in the battle against obesity with expert obesity researcher, Dr Zoe Harcombe. Guest biography:Dr Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. Her key areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity. In 2016, Zoe was awarded a PhD in public health nutrition. Episode content:Episode 21 covers the following themes:The importance of our relationship to food in the weight management battleHow is nutrient density scientifically defined?How do commonly marketed 'health' foods measure up in terms of nutrient density?What metabolic effect do low nutrient, processed foods have upon the body?Dr Harcombe also shares her views on isolated oils, such as olive oil and coconut oil, that are marketed as 'healthy'If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

With the population living longer and becoming ever more health aware, the fitness market for clients 50 years and older is booming! But...you have to know how to train this population group effectively. Expert PT for older adults, Robert Linkul, joins us to share his insights. Guest biography:Robert Linkul is the head personal trainer and the owner of Be STRONGER Fitness. He is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year. Robert serves as the chairman for the NSCA's personal trainer special interest group. Episode content:In this episode we discuss:the difference between 'older adults' and the 'elderly'what has motivated Robert to specialise in training adults in the 50+ categorymanaging expectations among the older adult clientelewhy strength training is a key aspect of training older populationskey principles for training older adults If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

Health and fitness professionals are human too! It may come as a surprise that many in the fitness industry still struggle with doubt, uncertainty and a lack of confidence. Sometimes developing and maintaining a high level of fitness is a means to overcoming those personal limitations. However, there is another way...learn to motivate yourself, begin an action plan to gradually increase in confidence and self-belief for true success. World-leading expert and inspirator, Pete Cohen, joins us on the Fit to Succeed show and shares vital insights into how we can build our psychological muscles! Episode content:In this fun-filled and inspiring episode we discuss:what motivated Pete to become a fitness professionalwhat is 'self-help' and why do we need it?how to ensure we receive help from qualified coachesactions for developing confidence and self-beliefhow to shift from a negative relationship with exercise/diet to a more positive one If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series here on YouTube so you will receive each update immediately upon release.

Training or exercise in a fasted state is claimed to boost metabolism and drive up body fat burning, but is this really true? Get the answers to this, in context, in episode 18 of Fit to Succeed. Guest biography:Dr Laurent Bannock is a leading performance nutritionist and exercise physiologist who works in elite sport and has a noteworthy reputation among the scientific community. He is a highly experienced educator & lecturer and is the program director (and founder) for the ISSN Diploma postgraduate programme, as well being a senior lecturer and program leader for the MSc Sport & Exercise Nutrition program at Middlesex University, London. Episode content:This episode answers important questions and addresses the following:Why context is vital when interpreting scientific dataHow to take a broad view of science to apply it effectively in an exercise/nutrition environmentWhat metabolic or body composition benefits can be obtained through fasted training?Are the effects of fasting before training gender specific?What impact to exercise history and training status have on fasted training? If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

Guest biography:Sugar has a delicious sweet taste that we often crave, but it may be having a very sour effect upon our health! Learn why in this engaging interview with leading trainer, Richard Scrivener. Richard has worked as a Health, Fitness and Nutrition Lecturer, a Health and Fitness Course Developer, Strength and Conditioning Coach (athlete-focused) and Nutritional Therapist. He also works widely with lots of the top fitness publications as an author, fitness model and contributing expert. Richard is also the Animal Flow master instructor for the UK. Episode content:Today's episode answers a number of important questions and topics, including:what is the physical structure of white sugar?does sugar really have a negative impact on our health?is fruit sugar (fructose) different and is it harmless to eat?what impact has sugar had upon the obesity epidemic? is it to blame? If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

Food recommendations are provided for national populations without considering the more specific requirements of certain sub-groups. There is no doubt that overweight / obese individuals have a considerably different internal metabolic environment that changes their nutritional needs beyond simple caloric restriction. This short audio shares some vital thoughts regarding hormonal considerations and suggested dietary approaches to support weight management. This audio is a short segment taken from our online Nutrition for Health and Fitness Certificate: www.keilir.net/health/programs/nordic-fitness-education/nutrition-for-health-and-fitness-certificate

Guest biography:In this episode Jenny Burrell champions the health and fitness needs of women throughout pregnancy and the postnatal period, empowering them to move, live and enjoy life. Jenny Burrell is the head of Burrell Education, one of the UK's leading-edge educators in the field of modern Pregnancy, Post Baby, 3rd Age (Peri-to Post-Menopause) and Female Fitness, Wellness, Massage + Bodywork Therapies. Burrell Education the UK's only endorsed, accredited and licensed education provider dedicated to solely to these specific special population groups. Episode content:Some of the topics discussed include:Jenny's fascinating journey to becoming a fitness professional that specializes in female fitness and wellnessa breakthrough in modern, pregnancy-related fitness advicethe changes in fitness and functional needs across the 3 trimesters of pregnancyhow the core and pelvic floor muscles are integrated with their functionmany more tips and ideas for female health If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on You Tube so you will receive each update immediately upon release.

A quick fire interview with great pregnancy fitness tips from Jenny Burrell. Burrell Education is one of the most innovative training companies in the field of pre & post natal exercise and fitness. This is a taster for the full interview with Jenny to be released later this week.

Guest biography:In this episode, we kick up a stink and dive into the nitty-gritty of digestive health with leading expert, Dr Jillian Teta. Dr Teta received her doctorate in naturopathic medicine from Bastyr University, where she shadowed well-known physicians who are experts in their fields. She practices at the Naturopathic Health Clinic of North Carolina and writes for numerous paper and digital publications. Jillian also lectures extensively. She is the author of the book Natural Solutions for Digestive Health. Episode content:Key issues discussed include:where Jillian's interest in digestive health stemmed fromhow digestion is the basis for good health3 most common digestive complaintshow can personal trainers support their client's digestive healthis the hype around the microbiome and gut flora justified?what are the benefits of a healthy gut bacteria balance? If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on YouTube so you will receive each update immediately upon release.

This is a short, quick fire question round with Dr Jillian Teta, Naturopathic Physician and an expert in digestive health. Jillian provides some really useful, actionable digestive tips on increasing fibre intake, probiotic supplements, reducing constipation, and resolving gas and bloating. Keep posted for the release of the full 30 minute interview with Dr Jillian. If you enjoy this bonus episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on You Tube so you will receive each update immediately upon release.

Guest biography:In this interview with MoveU co-founder, Andrew Dettelbach (aka. MoveU shirtless dude) we explore a whole range of issues surrounding pain-free, effective movement. Andrew graduated with a Kinesiology major and is an ongoing student of human movement and function. Following a major lumbar spine injury, together with Dr. Mike Wasilisin (other MoveU co-founder), Andrew spent 1.5 years working out how to position and move to prevent re-injury. This process has been refined into what is now the MoveU training system. Episode content:This is an engaging interview, and we discuss the following:cause of Andrew's back injury and how he could have prevented ithow his perspective on movement and training has changedan unexpected definition for the core muscleshow hip and shoulder function impact low back paina simple self-test that may serve to warn you of future back painthe importance of psychology and mindset in injury recovery If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on YouTube so you will receive each update immediately upon release.

This is a short quick fire question round with Andrew Dettelbach, the co-founder of MoveU. Andrew gives some great tips for pain free movement, his must-include exercise, some tips to combat long-term sitting at work, and how to keep a positive outlook on life. Keep posted for the release of the full 30 minute interview with Andrew. If you enjoy this bonus episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on You Tube so you will receive each update immediately upon release.

Guest biography:Ryan James is a well-seasoned athlete that has represented Great Britain across several different sports including elite-level long-distance & iron man triathlon, sprint track cycling, stand up paddleboarding, and outrigger canoeing. He is also a highly experienced personal trainer, sports therapist, fitness educator, nutritionist, and is a senior well-being advisor for the emergency services. Episode content:In this episode explores a whole range of fascinating fitness, training and mindset information, especially focusing on overcoming injury on the road to high-level physical performance:what attracted Ryan to water sports in the beginningthe range of sporting injuries Ryan overcame to successhow fitness and therapy education helped provide an advantage in recoveryhow to manage your mindset during elite performance and recoverya wide range of training tips and strategies to optimise physical performance If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on YouTube so you will receive each update immediately upon release.

This is a short taster of the upcoming episode with 6 x UK national stand up paddle board champion, Ryan James. The full episode will be released shortly - keep in touch and subscribe to the show so you don't miss it. Questions include: - favourite exercise - best recovery food - lifestyle priority - stress relief - role of learning If you enjoy this short episode, please rate, review and leave a comment. Thanks for listening.

Guest biography:Julian currently works as the Director of the Professional Standards Committee for Europe Active, the leading not-for-profit organization representing the whole health and fitness sector in Europe. He previously worked for nearly 2 decades for the leading UK business to consumer fitness education provider, Premier Global, as Director of Research and Development. Episode content:In this episode we get to know Julian and his professional background and explore the following topics:the experience of working as a fitness tutor in the UKas an early adopter of functional fitness training, what inspired Julian to get involved with this type of training in 2001-02the primary objectives of Europe Active across the fitness sector and how this impacts all fitness professionalssome of the challenges of driving the Europe Active vision across the continentsome of the success and highlights for Julian in working with an international organisation like Europe Activeongoing professional development and the Europe Active Lifelong Learning requirementsIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on YouTube so you will receive each update immediately upon release.