Perfectly Healthy And Toned Radio

Andrea Sapienza,RN is a registered nurse functional medicine geek. Ten years ago, she transformed her health by ditching the (SAD) or Standard American Diet. As a result, she was able to get rid of high blood pressure, digestive issues, and depression. In addition to chaging her diet, she also changed her mindset to make her changes permanent.

Allison Gannet visits Perfectly Healthy And Toned Radio to chat about her approach to using the ketogenic diet for cancer. Alison Gannett was diagnosed with terminal malignant brain cancer in 2013, and given 6.8 months to live with standard of care. ... She is a keynote speaker around the globe on the topic of overcoming her terminal cancer and how others can reverse or prevent the root causes of the cancering process.

Leah Penniman visits Perfectly Healthy And Toned Radio to discuss her book,"Farming While Black". Leah Penniman was raised in Massachusetts and began farming as a teenager when she worked with The Food Project in Boston. Penniman holds an MA in Science Education and BA in Environmental Science and International Development from Clark University. She has been farming since 1996 and teaching since 2002. She is the owner of Soul Fire Farms.

Dr. Darren Schmidt visits Perfectly Healthy And Toned to talk about solutions for lactic acidosis. Dr. Darren Schmidt is a Chiropractor who has been focusing 100% on clinical nutrition since 1998. He owns the Nutritional Healing Center of Ann Arbor and is also a professional speaker on health. Dr. Schmidt grew up working on his family’s farm beginning at the age of 9. He graduated from chiropractic school and started practicing in 1997.  His purpose in life is bankrupt drug companies by helping lots of people become healthy. While in Chiropractic college, Dr. Schmidt attended nearly 50 seminars in 24 months searching for the most effective therapies to get a person well. He gives lectures and workshops to private, church, school and business groups and to the general public.  

Tim Steele returns to Perfectly Healthy And Toned Radio to discuss his newest book,"The Diet Hack". Tim Steele has a master’s degree in biotechnology. After leaving the military, Tim’s weight skyrocketed to 250lbs. At the advice of his doctor, he switched to a diet thought to be healthy consisting of foods such as whole grains. After following the diet for a while, he noticed he wasn’t reducing his weight. It was then Tim decided to do research and began to “hack” his weight using potatoes and other methods.

Greysa Cerpa- Lopez visits Perfectly Healthy And Toned Radio to discuss, "How To Achieve Digestive Bliss. Greysa Cerpa Lopez suffered from Crohn’s disease and decided to use conventional medical treatment. As a child growing up, her family had always followed an organic, holistic lifestyle. When conventional medical treatments failed to reduce the symptoms associated with Crohn’s, she decided to revisit her holistic upbringing.  She sought out a naturopathic doctor and began her healing journey. Greysa incorporates  Ayurveda, yoga, and deep breathing as modalities for ease in her life. Since she has adopted a holistic lifestyle and added other healing elements she no longer needs  medication and is in great health. 

Julia Ross returns to Perfectly Healthy And Toned Radio to discuss her new book,"The Craving Cure." Julia Ross is a world leader in the use of Nutritional Therapy for the treatment of mood problems, eating disorders, and addictions. After 10 years as a psychotherapist working with individual adults and adolescents, families and groups in a variety of in psychiatric and outpatient settings, Ross began to direct programs. Some of her early achievements included the founding of the San Francisco Bay Area’s first programs for food addicts and for drug-addicted adolescents and their families.

Heather K. Jacobsen visits Perfectly Healthy And Toned Radio to share her story and discuss her book,"Going-Gluten Free". Heather K. Jacobsen is an author, researcher and founder of the online magazine, Stuffed Pepper. She has an MSc in Ethnobotany, and worked at the National Academy of Sciences. Always fascinated by the endless ways plants are incorporated into every day life, she dreamt of roaming jungle forests with indigenous tribal leaders, in search of native flora with untold healing properties. Instead, she found herself taming the wilds of nutritional science as she dealt with health issues that no conventional doctor seemed to be able to solve. As she worked to unravel the true science between gluten, grains and chronic disease, it turns out that maybe Heather is the modern ethnobotanist... not exploring plants in the wilderness, but exploring how removed we have become from the wild, and how that has adversely affected our health in so many ways.

Sheila Lewis Ealey visits Perfectly Healthy And Toned Radio to talk about her experience with her son who given a double dose of the MMR vaccine along with the DTAP and HIB vaccines. Sheila Lewis Ealey is the mother four and lives with her husband Ron in New Orleans. Her son Temple was taken to the doctor to be vaccinated along with his twin sister Lucinda. He was given a double dose of the MMR vaccine, along with the DTaP and HIB vaccines. The effect was immediate. By the next morning, he was not responsive. Within the next six months, Temple was diagnosed with severe autism disorder and later in 2008 with mitochondrial myopathy. Her son's case was one of the 5,000 injury claims dismissed by the federal government. Since that time, Sheila has been an advocate for informed consent and truth in the vaccination program. Sheila is finishing a Masters in Education. Previously, she was a co-founder, director and curriculum developer for the Creative Learning Center of Louisiana, a school for students with autism.

Aimee Raupp returns to Perfectly Healthy And Toned Radio to discuss her latest book,"Body Belief: How to heal autoimune diseases, radicaly shift your health, and learn to love your body more". Author, acupuncturist, and herbalist, Aimee Raupp is a women’s health and wellness expert whose mission through her teachings is to educate and inspire women, improve their vitality, celebrate their beauty, and guide them to reconnect to the presence of their optimal health.  Aimee’s work focuses on reawakening wellness, rather than curing illness. Aimee has appeared on ABC Television’s “The View”, and FOX Television’s “Good Day New York”. She is also a frequent woman’s health columnist and speaker, and has presented lectures at SheSummit, Wanderlust and numerous women’s health and wellness conferences.”  

Miriam Kalamian is a nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies. She earned her master of education (EdM) from Smith College and her master of human nutrition (MS) from Eastern Michigan University. She is board certified in nutrition (CNS) by the Board for Certification of Nutrition Specialists. Inspired by the work of Thomas N. Seyfried, PhD, Miriam draws on a decade of experience to provide comprehensive guidelines that specifically address the many diet and lifestyle challenges associated with a cancer diagnosis. Miriam is a leading voice in the keto movement. Her passion for helping others implement this diet comes directly from her personal experience. Her son Raffi was diagnosed with a brain tumor in December 2004. Standard of care therapies failed to stop the relentless progression of his disease, and it became painfully clear that she needed to switch gears quickly. That is what originally led her to Dr. Thomas Seyfried’s research supporting the use of the ketogenic diet for cancer. Beyond cancer, Miriam integrates nutritional strategies with metabolic therapies and lifestyle modifications to develop personalized treatments that address a broad spectrum of conditions that are currently considered intractable, including age-related, neurodegenerative, and bariatric diseases.

Ron "Big Black Garret visits Perfectly Healthy And Toned Radio to discuss his journey with the ketogenic diet and health issues within the African American community, Ron Garrett began bodybuilding at an early age. While bodybuilding, he followed the standard american diet. As Ron got older, he found it was progressively harder to cut weight like he used to in the past. He was later diagnosed as being pre-diabetic, and along with his diagnosis came debilitating joint pain. Ron went on to discover the ketogenic diet. He was able to improve his health markers and put his diabetes into remission using the ketogenic die. He now tells others about the benefits of the ketoand uses it reach inner city youth and the african american community.    

Nadine Artemis visits Perfectly Healthy And Toned Radio to discuss her book,"Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums." Nadine Artemis is the creator of Living Libations, an exquisite  line of serums, elixirs,  and essential oils for those seeking  purest botanical health and beauty products on the planet. She is a  frequent contributor on  health and beauty  for media outlets  and her products have received rave reviews in The New York Times, The New York Post, and The Hollywood Reporter. Nadine’s new paradigm for beauty and her natural approach to health presents a revolutionary vision: it allows the life-force  of flowers, dewdrops,  plants, sun and water to be the ingredients of  healthy living and lets everything unessential, contrived, and artificial  fall away.

Noelle Dayton returns to Perfectly Healthy And Toned Radio to discuss CBD Oil. Noelle Dayton is a nutritional healing expert and speaker. Growing up in Marin County, California, Noelle Quero was exposed to Alternative Medicine and Natural Foods as a child and thought everyone had a Health Food Store in their neighborhood. It wasn’t until much later in life that she would realize she grew up in a very unique place. Noelle is very committed to researching and learning about the newest scientific information on nutritional healing. She believes profoundly in the body’s own ability to heal if given the right tools. The documentary Run With The Cure is mentioned in this episode.

Dr. Ken Berry visits Perfectly Healthy And Toned Radio to discuss his book,"Lies My Doctor Told Me". Ken D Berry, MD is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000. Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians. For All The Episodes subscribe on ITUNES: http://bit.ly/getphatness

Morley Robbins returns to Perfectly Healthy And Toned Radio to discuss how to eliminate excess iron in the body and stimulate more copper. Morley Robbins (aka. “Magnesium Man”) is the founder of the MAGNESIUM ADVOCACY GROUP, and the creator of The Root Cause Protocol. Morley had been a hospital executive and consultant for 32 years when, several years ago, he developed a condition called “frozen shoulder. Friends who owned a health food store intervened and encouraged Morley to try chiropractic care. His initial response: “Thanks guys, but I don’t do witchcraft. Several months later, the pain was wearing on him, and his friends insisted. It only took a couple weeks of “light touch chiropractic care” (Network Spinal Analysis) before his shoulder had full range of motion once again. The experience was so life-changing for Morley, he questioned everything he knew — or thought he knew — about healing. To listen to this episode as well as others go to: http://perfectlyhealthyadtoned.com/podcast

Amy B. Scher visits Perfectly Healthy And Toned Radio to discuss her book,"This Is How I Save My Life." AMY B. SCHER is the best selling author of How to Heal Yourself When No One Else Can (Llewellyn Worldwide, 2016) and This Is How I Save My Life (Gallery Books at Simon & Schuster, April 2018). As an energy therapist and expert in mind-body-spirit healing, she is often lovingly referred to as an “accidental guru.” She uses energy therapy techniques to help those experiencing emotional and physical challenges to move on and heal permanently and completely.

Andrew Scopick visits Perfectly Healthy And Toned Radio to importance of a holistic home. Andrew's background is in kinesiology/physics, functional medicine, lifestyle/clean living, Buteyko breathing and corporate excellence. He  has explored optimal health and the challenges associated with living a charged life in our modern world. He's on a mission to help those who are simply surviving to live a more passionate and joyful life.

Perfectly Healthy And Toned Radio welcomes Karol K. Truman to the podcast to discuss her book, "Feelings Buried Alive Never Die." Karol is a self-published author of three very successful books. Her best seller, Feelings Buried Alive Never Die... has been followed with Healing Feelings... From Your Heart. She is also a remedial counselor, therapist, and a true teacher who is dedicated to assisting others in achieving success in their chosen endeavors, as well as emotional and spiritual well-being.  

Stephan Guyenet visits author of, "The Hungry Brain" visits Perfectly Healthy And Toned Radio. Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together neuroscience, physiology, evolutionary biology, and nutrition to offer explanations and solutions for our global weight problem. He received a B.S. in biochemistry at the University of Virginia and a Ph.D. in neurobiology at the University of Washington. He is the author of the popular health website, Whole Health Source, and is a frequent speaker on topics of obesity, metabolism, and nutrition.  

Michelle Brown visits Perfectly Healthy and Toned Radio to discuss her book, "Energy Reset: Remove the toxins, Reset your Hormones, Restore Your Energy." A Certified Transformational Nutrition Coach, Michelle helps women rebalance their hormones and regain their energy so they can give irritability, depression and exhaustion the boot and finally feel energetic, clear-minded and ready to take on life! You can find Michelle at overcomingauto.com where she writes about hormone balance, gut health and overcoming depression and anxiety through the power of healthy diet and lifestyle choices

Rachael O’Meara is a transformational leadership and executive coach, assisting others to fulfill their potential. She is a sales executive at Google and also hosts authors who have meaningful messages about mindfulness and emotional intelligence for the TalksAtGoogle YouTube channel. She writes regularly for sites including the Huffington Post and leads workshops and speaks on the practice of pausing. She has a certificate in Transformational Coaching from the Wright Graduate University for the Realization of Human Potential, and has an MBA from Fordham University.

Evita Ochel visits Perfectly Healthy And Toned to discuss,"Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness." Evita Ochel, BSc., BEd., CHN., CYT is a consciousness expansion teacher who blends the best of science, spirituality and holistic principles. With over 15 years of experience in the field of health and nutrition, she provides educational empowerment through her writing, speaking and teaching. Evita is the founder of Healthytarian, and creator of a collection of over 1000 free essays, articles, and recipes, as well as nearly 500 videos to date.

Deb Shapiro joins Perfectly Healthy And Toned Radio to discuss her book,"Your Body Speaks Your Mind." Ed and Deb Shapiro have been teaching mindfulness and meditation together for over 30 years. They are the authors of 17 books on meditation and personal growth; their latest is award-winning Be The Change: How Meditation Can Transform You and The World. Deb is the award-winning author of Your Body Speaks Your Mind. Ed & Deb have led meditation retreats and personal development programs worldwide for over 25 years, are corporate consultants and coaches, and are featured columnists on HuffingtonPost.com, Awaken.com, and Oprah.com. Their radio show: Going Out Of Your Mind, is on VividLife.com.

Dr. Neal Barnard joins Perfectly Healthy And Toned Radio to discuss his book,"The Cheese Trap." Neal D. Barnard, M.D., F.A.C.C., is a physician, clinical researcher, author, and an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences. In 1985, Dr. Barnard established the Physicians Committee for Responsible Medicine to promote preventive medicine, conduct clinical research, and advocate for higher ethical standards in research. The Physicians Committee also provides direct medical care through its subsidiary, Barnard Medical Center. Dr. Barnard works with patients with diabetes, obesity, and other chronic conditions in clinical research studies aiming to improve the prevention and treatment of these health problems.    

Wendy Myers visits Perfectly Healthy And Toned Radio to discuss,"Detoxifying Heavy Metals". Wendy’s interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications killed him prematurely. She vowed to find out what made him sick, why he died, what role medications played in his demise, and how she could avoid the same fate. The more Wendy learned, the more she realized that all the answers to health do not lie in our medical system. Food, detoxification and natural healing modalities must be used to compliment the advances in modern medicine.  

Stephanie Person visits Perfectly Healthy And Toned Radio to chat about the Ketogenic Diet. Why do people fail on this diet and what can you do to be successful and realize the health benefits Keto provides. She tells all! Stephanie Person’s Ketogenic Diet expertise is completely self taught. After Stephanie’s mother was diagnosed with a Glioblastoma Multiforme brain tumor, she was given six months to live. This prompted Stephanie to take an aggressive approach to finding ways to slow cancer growth. She dramatically reduced her mother’s carbohydrate intake and raised her dietary fats exponentially. Her mother is now in her 7th year of being cancer free! After success with her mom, Stephanie began applying Nutritional Ketosis principles on herself. She was able to successfully maintain ketosis and enjoyed the health improvements it produced. She has since trained others on implementing nutritional ketosis principles and seeing the benefits it provides.    

Julia Ross visits Perfectly Healthy And Toned Radio to discuss her book,"The Mood Cure". Julia Ross is a world leader in the use of Nutritional Therapy for the treatment of mood problems, eating disorders, and addictions. After 10 years as a psychotherapist working with individual adults and adolescents, families and groups in a variety of in psychiatric and outpatient settings, Ross began to direct programs. Some of her early achievements included the founding of the San Francisco Bay Area’s first programs for food addicts and for drug-addicted adolescents and their families.

Dr. Maria Manzanares visits Perfectly Healthy And Toned Radio to talk about relieving insomnia. Dr. Maria Manzanares was an Assistant Professor Of Radiology at the University Of Miami. She was diagnosing patients with cancer every day and one day, she had an epiphany. Radiology offered a refined set of tools to treat and diagnose disease, but she not only wanted to diagnose, she also wanted to offer techniques for true healing. Dr. Maria then embarked on journey to study Integrative medicine where she would be able to offer different modalities to treat the whole human being.

Cochise Tarak Saa visits Perfectly Healthy And Toned Radio to discuss his book,"Holistic Health Made Simple". Cochise Tarak-Saa is a author, health consultant and a documentary films producer. Most notably Tarak-Saa has authored 4 books on health as well as enjoyed a rich professional sports career. He is currently writing his fifth book and has recently finished co-producing a second documentary film on health titled, “Full Body Detox: The Movie” which debuted in January of 2016. Cochise’s view on health and wellness is very interesting as he has traveled to over 45 countries studying cultural anthropology and foreign health practices from South America to the Middle East. His various voyages have led him to examine optimal health from it’s most fundamental lense. The findings were simple. Your state of health is not a direct reflection of the amount of income you earn. How long you live has more to do with what you don’t consume (mentally & physically) than what you do. A life low in stress coupled with a diet rich in fresh produce, water, fiber and other essential nutrients are a great infrastructure for optimal health.  

Dr. Kim D'Eramo visits Perfectly Healthy And Toned Radio Dr. Kim D’Eramo is a physician, speaker, #1 bestselling author of “The MindBody Tool Kit,” and founder of The American Institute of MindBody Medicine. She is board-certified in Emergency Medicine, and attended residency at Emory University in Atlanta. After healing herself from a chronic illness using MindBody tools, she now empowers millions to use the same tools to immediately shift their body chemistry and brain activity to create health and wellbeing.

Joy Berke Sanchez visits Perfectly Heathy And Toned Radio to discuss her book,"The Pursuit Of Happiness". We talk about relationships, attraction, and health, of course! Joy Berke Sanche is a retired New Jersey Psychotherapist currently living happily in South Florida. She is the author of the Pursuit Of Happiness and “Triumph Over Tragedy”/ Could the person you love be a narcissist?    

Dr.Carolyn Mein returns to Perfectly Healthy And Toned Radio to discuss her book,"Different Bodies, Different Diets". Dr Carolyn Mein is a chiropractic physician, speaker and author who maintains an active practice in Rancho Santa Fe, CA.  She is the author and developer of "Different Bodies, Different Diets" which identifies 25 distinct body types, based on your dominant gland, organ or system.  While there are universal good dietary principles, Dr. Mein  found the specifics, like when is the best time to eat fruit, varied from person to person.  She discovered there is a commonality, and that is a person's dominant gland, organ or system; which determines not only which foods best support you, the best time to eat them, the types of food you crave when your energy is low, but also where you gain your weight and your personality.    

After a long hiatus, Perfectly Healthy And Toned Radio is Back! First up...Amy Berger visits the podcast to discuss her new book,"The Alzhemer's Antidote. Amy Berger.  MS, CNS, NTP has a master's degree in human nutrition, and is a certified nutrition specialist and nutritonal therapy practicitoner. She is also US Air force Veteran. She has dedicated her career t showing others that vibrant health does not require starvation, depreviation, or living atthe gym.

Nutritionist Donnie Desanti visits Perfectly Healthy And Toned Radio. A self proclaimed nightmare child, Donnie Desanti, experienced frequent detentions in school until  he was finally diagnosed with ADHD. He was put on a daily dosage of Ritalin and told he had a chemical imbalance which contributed to a learning disability. While taking Ritalin, Donnie’s grades improved and he calmed down but, inside he felt embarrassed and broken. It was in high school, where he would soon be inspired by a woman who had reversed cancer through a change in diet and lifestyle. Through trial, error and constant research and support Donnie has now been medication free since 1993.  Visit http:// DonnieDesanti.com                    

Shannon Garrett RN visits Perfectly Healthy And Toned Radio to chat about healing hashimoto's thyroiditis. Shannon Garrett is a thyroid recovery nurse specialist and certified functional nurse - nutritionist. She is also a Hashimoto's patient who went through an 8 year journey of being misdiagnosed over and over again by 9 doctors. Shannon has dedicated her life to helping women heal Hashimoto's and secondary autoimmune conditions.

Dr. Carri Drzyzga visits Perfectly Healthy And Toned Radio to chat about her book,"Reclaim Your Energy - Feel Normal Again". Dr. Carri Drzyyzga is known internationally as ‘The Functional Medicine Doc’ - the go-to expert on finding the root causes of finding the root causes of health problems so you can feel normal again. She is a chiropractor and naturopathic doctor, host of the popular podcast “The Functional Medicine Radio Show” and author of the hit book, “Reclaim Your Energy And Feel Normal Again! Her private practice is Functional Medicine Ontario located in Ottawa, Ontario. Visit http://DrCarri.com

Linda Elsegood visits Perfectly Healthy And Toned Radio to chat about her book,"The LDN Book". Linda Elsegood is the founder of the LDN Research Trust which was set up in the UK as a Registered Charity in 2004, and is the editor of the LDN Book. Diagnosed with MS in August of 2000, she started LDN  therapy in December of 2003, and now has a better quality of life and hope for the future.  Through the Trust, she has connected thousands of patients, doctors, and pharmacists around the world with information, articles, and patient stories about LDN. Go To http://Ldnresearchtrust.org to learn more.

Dr. Carolyn Mein visits Perfectly Healthy And Toned Radio to chat about her book,"Releasing Emotional Patterns With Essential Oils." Dr Carolyn Mein is a chiropractic physician, speaker and author who maintains an active practice in Rancho Santa Fe, CA.  She is the author and developer of "Different Bodies, Different Diets" which identifies 25 distinct body types, based on your dominant gland, organ or system.  While there are universal good dietary principles, Dr. Mein  found the specifics, like when is the best time to eat fruit, varied from person to person.  She discovered there is a commonality, and that is a person's dominant gland, organ or system; which determines not only which foods best support you, the best time to eat them, the types of food you crave when your energy is low, but also where you gain your weight and your personality.   Dr. Mein wrote "Releasing Emotional Patterns with Essential Oils" as a self-help guide to transmute the negative emotions we are all very familiar with to their opposite positive polarity and understand the lesson or why we experience and attract them in the first place.   More information can be found on her website:  www.bodytype.com        

Dr. Johnathan Wright visits Perfectly Healthy And Toned Radio to discuss his book, Why Stomach Acid Is Good For You" Dr. Jonathan Wright is the Medical Director of Tahoma Clinic where he also practices medicine. A Harvard University (A.B. 1965) and University of Michigan graduate (M.D. 1969), he continues to be a forerunner in research and application of natural treatments for healthy aging and illness. He has since 1976 accumulated a file of over 50,000 research papers about diet, vitamins, minerals, botanicals, and other natural substances from which he has developed non-patent medicine (non-“drug”) treatments for health problems. Dr. Wright has taught natural biochemical medical treatments since 1983 to thousands of physicians in the USA, Europe, and Japan.

Dr. Kaayla T. Daniel returns to Perfectly Healthy And Toned Radio to discuss her latest book,"Nourishing Broth" Dr. Daniel earned her PhD in Nutritional Sciences and Anti-Aging Therapies from the Union Institute and University in Cincinnati, and is certified as a clinical nutritionist (CCN)  by the Clinical Nutrition Certification Board of the International and American Association of Clinical Nutritionists in Dallas. Dr. Daniel  is Vice President of the Weston A. Price Foundation, a member of the  board of directors of the Farm-to-Consumer Legal Defense Fund, and received the Weston A. Price Foundation’s Integrity in Science Award in 2005. Dr. Daniel is coauthor (with Sally Fallon Morell) of the bestselling Nourishing Broth: An Old-Fashioned Remedy for a Modern World and author of The Whole Soy Story: The Dark Side of America ‘s Favorite Health Food.   Her books have been endorsed by leading health experts, including Larry Dossey, Joseph Mercola, JJ Virgin,  Doris Rapp Jonathan Wright, and many others. Visit http://drkaayladaniel.com to learn more.

Pam Killeen returns to Perfectly Healthy And Toned Radio to chat about,"Addiction ( The Hidden Epidemic)". Pam Killeen is the coauthor of the New York Times bestselling book The Great Bird Flu Hoax and author of the books, Addiction: The Hidden Epidemic and (newly released) Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction. She has been independently studying nutrition and natural health for almost thirty years. Her interest in these areas stems from overcoming a lengthy battle with chronic fatigue, fibromyalgia and multiple chemical sensitivity. As a nutritional consultant, she works with clients all over the world. Pam is also a dynamic and diverse public speaker and radio personality. Her website is www.pamkilleen.com.

Mark Macafee visits Perfectly Healthy And Toned Radio to talk about Raw Milk. Mark is the founder and CEO of McAfee Farms and Organic Pastures Dairy Company. He is pre-med trained, a retired Paramedic and a Health Department medical educator. Mark has lectured on Raw Milk production, food safety, and nutrition at Stanford Medical School, Rutgers University, 30 different states and internationally. He is certified in HACCP management from Chapman University and has developed and implemented award winning Food Safety Plans including Raw Milk Risk Analysis & Management Plans (“RAMP”) and the 1997 Odwalla Apple Juice “Field HACCP”.    

Raymond Francis returns to Perfectly Healthy And Toned Radio to discuss his book called,"Never Fear Cancer Again." Raymond Francis was at the height of an international consulting career when his health began declining rapidly. What began as chemical sensitivities and allergic reactions to almost everything ended up as chronic fatigue, fibromyalgia, lupus, Hashimoto's thyroiditis, Sjogren's syndrome, digestive problems, skin rashes, headaches, brain fog, dizziness, and ultimately liver failure. At age 48, his imminent death was considered a medical certainty. "There is nothing more we can do for you," his doctors said. Raymond Francis then decided to take his life in his on hands and learn everything he could about health and vowed to Never Be Sick Again. Visit http://beyondhealth.com to find out more about Raymond Francis and his products.  

Sandor Katz visits Perfectly Healthy And Toned Radio to discuss his book,"Wild Fermentation" Sandor Ellix Katz is a fermentation revivalist. A self-taught experimentalist who lives in rural Tennessee, his explorations in fermentation developed out of overlapping interests in cooking, nutrition, and gardening. This book, originally published in 2003, along with his The Art of Fermentation (2012) and the hundreds of fermentation workshops he has taught around the world, have helped to catalyze a broad revival of the fermentation arts.  Newsweek called Wild Fermentation "the fermenting Bible," and The New York Timescalls Sandor “one of the unlikely rock stars of the American food scene.”  For more information, go to http://wildfermentation.com

Kirsten Shockey visits Perfectly Healthy And Toned Radio to discuss her book,"Fermented Vegetables". Kirsten and Christopher Shockey got their start in fermenting foods, first on in their home, and then with their farmstead food company (Mellonia Farm), where they created over forty varieties of cultured vegetables and krauts. When they realized their passion was for the process, they chose to focus on teaching the art of fermenting vegetables. They still experiment with new recipes, help others set up in-house or farmstead “fermentories”, teach classes at their farm and host small farm workshops.  They live on a 40-acre hillside homestead in the Applegate Valley of Southern Oregon, where they have cultivated a handmade life for the last 15 years. Their days are a chaotic combination of parenting, day jobs, writing and navigating whatever the climate and the rural lifestyle throws their way.  Every day is different. Christopher and Kirsten can be found watering, preserving harvests, making cheese, planting trees, chopping firewood, mucking stalls, hiking, dreaming up the next project, reading, or dancing on the porch under the stars.  At the end of the day they go to bed exhausted and knowing life is good. Visit tp://ferment.works to learn more

Ethan DeMitchell visits Perfectly Healthy And Toned Radio to chat about adverse reactions to food and its role in systemic inflammation.  Mr. Ethan DeMitchell, is an expert in the field of testing and treatment of adverse food reactions.  He is co-author of the Certified LEAP Therapist training course, and has spent the last 23 years teaching healthcare practitioners effective methods of identifying foods and chemicals that provoke inflammation and eating plans that help make it easier for patients to manage diet-induced inflammation and symptoms.  His contributions have directly helped improve the health and lives of tens of thousands of food sensitive patients across the country.   Ethan is the Vice President of Client Services for Oxford Biomedical Technologies, a leading food sensitivity laboratory,  and joins us today to help us understand if our health problems might be caused by inflammatory reactions to what we eat. Visit http://nowleap.com for more information.  

Dr. Deanna Minich visits Perfectly Healthy And Toned Radio to talk,"Whole Detox." Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. She has authored five books on health and wellness and over fifteen scientific publications.  Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. Visit http://deannaminich.com to learn more.

Ori Hofmekler visits Perfectly Healthy And Toned Radio to discuss,"The Anti-Estrogenic Diet." Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide. As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. His best seller Warrior Diet book was first published in 2002 followed by a new revised edition published by North Atlantic Books in 2007. In 2005, Hofmekler authored the highly acclaimed Maximum Muscle Minimum Fat/ The Secret Science Behind Physical Transformation followed by 2nd edition in 2007. Hofmekler's 2006 book, The Anti-Estrogenic Diet, offers natural dietary strategies against hormonal-disrupting chemicals in our food and environment.  Visit http://defensenutrition.com to learn more.

Gerald Roliz (Former Pharmaceutical Represntative) author of,"The Pharmaceutical Myth" visits Perfectly Healthy And Toned Radio. Gerald Roliz, CNC is a certified nutritional consultant whose unique approach to whole-food nutrition allows him to advocate reversal of, not just prevention, of health challenges brought on by poor nutrition. Visit http://thehealingbody.com to learn more about Gerald and his mission.

Gwen Olsen author of,"Confessions Of An Rx Drug Pusher" visits Perfectly Healthy And Toned Radio. Gwen Olsen spent fifteen years as a sales rep in the pharmaceutical industry working for health care giants including Johnson & Johnson, Syntex Labs, Bristol-Myers Squibb, Abbott Laboratories and Forest Laboratories. As a mental health activist, Gwen has testified before the Food and Drug Administration’s Psycho-pharmacology committee, as well as many legislative committees, and has led rallies and marches in protest against psychiatric abuse. Gwen’s message is a call to action and a plea for each of us to step up and do our part to help create a medical system that serves all and does harm to none!