Podcasts about Human movement

Constraints on the complete optimization of human motion Glazier PS, Davids K. Sports Med. 2009;39(1):15-28. doi:10.2165/00007256-200939010-00002 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

Tayla Cannon is an Australian physiotherapist, rehabilitation coach, athlete, and tech entrepreneur who has built her career around challenging conventional thinking in health and performance. After moving to the United States at just 24 years old, she pursued opportunities that combined healthcare, innovation, and entrepreneurship, eventually creating a new model of rehabilitation that integrates injury recovery directly into athletic training.With a background in competitive sport, CrossFit, strength and conditioning, and physiotherapy, Tayla has spent years working at the intersection of performance and recovery. Alongside her clinical work, she now leads a technology company while continuing to help athletes and everyday people overcome chronic pain and return to the activities they love.What shaped Tayla's philosophy was not simply education, but her own experience with chronic back pain. Despite being highly trained and physically capable, she found herself trapped in the same cycle that affects countless people: pain, fear, inactivity, and frustration. Rather than accepting traditional approaches, she began experimenting with movement variability, progressive exposure, and alternative rehabilitation strategies on herself.This journey led her to challenge many long-held beliefs around injury, spinal health, and rehabilitation. Throughout the conversation, she explains how fear often becomes as disabling as the injury itself, why pain is not always a sign of structural damage, and how the brain plays a critical role in both creating and resolving chronic pain. Her message is simple but powerful: movement is medicine, confidence can be rebuilt, and recovery often begins by teaching the brain that movement is safe again.A major focus of Tayla's work today is bridging the gap between rehabilitation and performance. Rather than separating injury recovery from training, she integrates them into a single process that allows people to continue exercising while rebuilding strength, capacity, and confidence.We discuss the evolution of physiotherapy, the importance of load and movement over passive treatments, fascial slings, bracing, movement variability, and why many traditional rehabilitation models fail active people.She also shares insights on resilience, stepping outside comfort zones, the cultural differences between Australia and America, and why maintaining cardiovascular fitness, movement diversity, and lifelong athleticism is essential for long-term health. At its core, Tayla's work is about empowering people to move better, recover smarter, and build bodies capable of thriving well beyond injury.

01. AIKON - To You (Original Mix) [STIL VOR TALENT] 02. Huvagen - Don't Call Me (Extended Mix) [INTERPLAY RECORDS] 03. U-Jeen & Monolegato - A Mocking Lie (Extended Mix) [INTERPLAY RECORDS] 04. Fideles, Picca & Mars - Ascending (Extended Mix) [IMPRESSUM] 05. Eximinds & Alexander Komarov - Wild (Extended Mix) [INTERPLAY RECORDS] 06. EDX - Equinox (Extended Mix) [SIRUP MUSIC] 07. Anton By - Let Me Fall (Extended Mix) [INTERPLAY RECORDS] 08. Murat Salman - Close Your Eyes (Extended Mix) [DHARMA WORLDWIDE] 09. CamelPhat, Josh Gigante & Kuuda - So Good (Original Mix) [WHEN STARS ALIGN] 10. FAWZY - Towards The Sun (Nucrise Remix) [SUANDA FUTURE] 11. KSHMR, OTIOT & KEL - Khoye Yahaan Reimagined (Extended Mix) [DHARMA WORLDWIDE] 12. Alex BELIEVE, Moonlight Tunes & GRUE - Believe In Me Now (Extended Mix) [INTERPLAY FLOW] 13. Merow & Julia Kleijn - Dopamine (Extended Mix) [FUTURE HOUSE MUSIC] 14. Nick Matveev - We Find Release (Extended Mix) [METRIKA MUSIC] 15. Omnia - As We Become One (Extended Mix) [A STATE OF TRANCE] 16. Chris Avantgarde - Rhythm Check [AFTERLIFE] 17. Miss Monique, Nicolas Taboada & FRANCO BA - Ghosts [SIONA RECORDS] 18. Alesso x JOA feat. Tyree Cooper - Turn Up The Bass (Extended Mix) [BODY HI] 19. SMR LVE - Home (Extended Mix) [SUANDA MUSIC] 20. VALUE & AVYA - Oxygen (Extended Mix) [2ROCK B-SIDE] 21. Papulin - Rose (Heart Of The Ocean) (Extended Mix) [INTERPLAY UNITY] 22. Human Movement feat. Sophie Moleta - Love Has Come Again (Original Mix) [SWEAT IT OUT] 23. A.L.Y.S. & Mik.UZ - Together (Extended Mix) [NARRATOLOGY] 24. Georgio Safo - Zythera (Extended Mix) [SUANDA MUSIC] 25. Richard Durand - Always The Sun (High Voltage Extended Mix) [AMSTERDAM TRANCE RECORDS] 26. Somnia & DJ Tony Magic - Happy, Joyous And Free (Extended Mix) [INTERPLAY RECORDS] 27. AFTERUS - Life Before Your Eyes (Extended Mix) [INTERPLAY GLOBAL] 28. Alex M.O.R.P.H. & Ana Criado x DJ Panda - Sunset Boulevard (Breakbeat Mix) [RNM] 29. Christopher Corrigan - Running Out Of Time (Extended Mix) [SUANDA MUSIC] 30. Duezher - Isolation (Extended Mix) [FSOE UV] 31. Roman Messer & Diandra Faye - I'll Be Waiting (Extended Mix) [SUANDA MUSIC]

01. AIKON - To You (Original Mix) [STIL VOR TALENT] 02. Huvagen - Don't Call Me (Extended Mix) [INTERPLAY RECORDS] 03. U-Jeen & Monolegato - A Mocking Lie (Extended Mix) [INTERPLAY RECORDS] 04. Fideles, Picca & Mars - Ascending (Extended Mix) [IMPRESSUM] 05. Eximinds & Alexander Komarov - Wild (Extended Mix) [INTERPLAY RECORDS] 06. EDX - Equinox (Extended Mix) [SIRUP MUSIC] 07. Anton By - Let Me Fall (Extended Mix) [INTERPLAY RECORDS] 08. Murat Salman - Close Your Eyes (Extended Mix) [DHARMA WORLDWIDE] 09. CamelPhat, Josh Gigante & Kuuda - So Good (Original Mix) [WHEN STARS ALIGN] 10. FAWZY - Towards The Sun (Nucrise Remix) [SUANDA FUTURE] 11. KSHMR, OTIOT & KEL - Khoye Yahaan Reimagined (Extended Mix) [DHARMA WORLDWIDE] 12. Alex BELIEVE, Moonlight Tunes & GRUE - Believe In Me Now (Extended Mix) [INTERPLAY FLOW] 13. Merow & Julia Kleijn - Dopamine (Extended Mix) [FUTURE HOUSE MUSIC] 14. Nick Matveev - We Find Release (Extended Mix) [METRIKA MUSIC] 15. Omnia - As We Become One (Extended Mix) [A STATE OF TRANCE] 16. Chris Avantgarde - Rhythm Check [AFTERLIFE] 17. Miss Monique, Nicolas Taboada & FRANCO BA - Ghosts [SIONA RECORDS] 18. Alesso x JOA feat. Tyree Cooper - Turn Up The Bass (Extended Mix) [BODY HI] 19. SMR LVE - Home (Extended Mix) [SUANDA MUSIC] 20. VALUE & AVYA - Oxygen (Extended Mix) [2ROCK B-SIDE] 21. Papulin - Rose (Heart Of The Ocean) (Extended Mix) [INTERPLAY UNITY] 22. Human Movement feat. Sophie Moleta - Love Has Come Again (Original Mix) [SWEAT IT OUT] 23. A.L.Y.S. & Mik.UZ - Together (Extended Mix) [NARRATOLOGY] 24. Georgio Safo - Zythera (Extended Mix) [SUANDA MUSIC] 25. Richard Durand - Always The Sun (High Voltage Extended Mix) [AMSTERDAM TRANCE RECORDS] 26. Somnia & DJ Tony Magic - Happy, Joyous And Free (Extended Mix) [INTERPLAY RECORDS] 27. AFTERUS - Life Before Your Eyes (Extended Mix) [INTERPLAY GLOBAL] 28. Alex M.O.R.P.H. & Ana Criado x DJ Panda - Sunset Boulevard (Breakbeat Mix) [RNM] 29. Christopher Corrigan - Running Out Of Time (Extended Mix) [SUANDA MUSIC] 30. Duezher - Isolation (Extended Mix) [FSOE UV] 31. Roman Messer & Diandra Faye - I'll Be Waiting (Extended Mix) [SUANDA MUSIC]

This week's Addicted to Fitness features an interview with physical therapist and pilates instructor with a PhD in Human Movement Eoin Everard. Nick and Eoin discuss a variety of topics ranging from napping, digital detoxs, injury rehab, and muscle activation. Eoin also shares how he developed the BackAware Belt to help his patients maintain proper posture when they exercise. If you'd like to learn more about Eoin and his services, visit everardphysio.com and backawarebelt.com.  Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

Luke 24:13-35That same day two of his disciples were going to a village called Emmaus, about seven miles from Jerusalem and they were talking about all the things that had taken place there. Suddenly, Jesus himself came near and went with them but their eyes were kept from recognizing him. He said to them, “What are you discussing as you walk along?” They stood still, looking sad. Then one of them, whose name was Cleopas, answered him saying, “Are you the only stranger in Jerusalem who does not know about the things that have taken place there in these days?” Jesus said to him, “What things?”They said, “The things about Jesus of Nazareth, who was a prophet mighty in word and deed before God and all the people. And about how our chief priests and leaders had him handed over to be condemned to death and crucified him. But we had hoped he would be the one to redeem Israel. Moreover, some women from our group went to the tomb early this morning and when they did not find his body there, they came back and said that they had indeed seen a vision of angels who said that he was alive. Some men from our group went to the tomb and found it just as the women had said, but they did not find him.”Jesus said to them, “How foolish you are and slow of heart to believe all that the prophets had declared. Was it not necessary for the Messiah to suffer in this way and then enter into his glory?” Then, beginning with Moses and all the prophets, he interpreted for them the things about himself in all the scriptures.When they came near the village to which they were going, Jesus walked ahead of them as if he were going on. But they urged him strongly, saying, “Stay here with us. For the day is almost over and night has come.” So Jesus went in and stayed with them. While he was at the table with them, he took bread, broke it and gave it to them. Then their eyes were opened and they recognized him. And he vanished from their sight.That very hour, they got up and returned to Jerusalem. They found the eleven and their friends and they were saying, “He is alive and he has appeared to Peter.” Then they told them about what had happened on the road and about how he had been made known to them in the breaking of the bread. If you've been around Cross of Grace for a minute, you've heard me talk about my concern for and fear, frankly, about the impact of Artificial Intelligence on humanity from both practical and holy perspectives. Well, I've read some more and seen a few things lately, and had two conversations just this week about it, so I have AI on the brain again. I first started stewing about this, a few years back, in the context of the incarnation and the story of Christmas. I started to wonder about and be bothered by how quickly we are letting AI and technology take the place of the human-to-human relationships that are meant to be so much of what God showed up in the person of Jesus to share.What I mean is, it seems to be an afront to God's good intentions, when we let social media and technology corrupt the relationships we have – or should be having – with one another. And that can mean a lot of things. It might be as simple and as innocent as choosing to text or e-mail rather than have a face-to-face meeting, or even just a voice-to-voice conversation, over the phone. It might be more extreme … like choosing to be friends with or even to have a romantic relationship with a bot, instead of a real person. (You know there are people marrying robots and virtual characters out there in the world these days, right?)So, as I've said before. The hope of the Incarnation – Jesus coming among us in the flesh – is just one of many ways I believe our Christian faith and the call and challenge of it to be in relationship with one another in this day and age is as relevant and counter-cultural as it ever and always has been. And I think the story of Easter – and today's Emmaus Road experience, in particular – speak to this as relevantly, as powerfully, and with as much challenge and hope for us, as ever.See, I saw another interview recently with Tristan Harris – the Co-Founder of the Center for Humane Technology. Since I heard him last – at the beginning of last summer – he explained that AI has changed, advanced, and evolved in ever-faster, ever-scarier ways, in just a matter of months.For example, Bill Gates has suggested that, in just the next 10 years, AI will be able to do MOST things that humans can do, which implies that in a decade or so, the top five AI companies could be able to replace most every human worker, giving them a monopoly of control over the majority of the world's economy.And, even if we don't believe that's likely, or scary enough, it's remarkable to know that researchers have put AI platforms through simulated “war games” to see how they would respond, strategize, and make decisions in the context of international conflicts, like say, a war between the United States and Iran. What they saw was that those top AI models choose escalation and nuclear war as a viable option 95% of the time – much more, obviously, than humans would, or have done, yet, anyway.It's also true that AI has learned to be concerned with its own self-preservation and they've shown it to be willing to lie and scheme and problem-solve in order to re-write code to protect itself, to make itself necessary, to keep itself “alive.” In AI-contained platforms – meaning in places where AI platforms communicate with other AI platforms to share information, learn from each other, consolidate data and whatnot – they've noticed Artificial Intelligence trying to keep secrets from human beings, the scientists and researchers the AI bots suspiciously refer to as “the watchers.”All of this is as confounding as it is horrifying, to me. It sounds like a mash-up of every science fiction movie you've ever seen – that we thought were fantastical, but that are now coming true. So what in the world does this have to do with Easter's resurrection good news, this walk to Emmaus, and any one of us? I'm glad you asked.First of all – all of this that I've laid out sounds like 21st Century Good Friday stuff to me. It's the stuff of the cross, it seems. It's death and destruction. It's fear and betrayal. It's greed and selfishness. It's those with money and power not concerning themselves with the care of creation or concern for the least among us. It's sin, upon sin, upon sin, upon sin, in a nutshell.But this Tristan Harris guy – Co-Founder for the Center for Humane Technology, remember – who doesn't necessarily talk about any of this from a place of spirituality or faith at all, mind you – says that the answer, the antidote to all of it is something he calls the “Human Movement” which, to him, means creating policy, drafting legislation, putting up guardrails, and enacting regulations that will curb and control the capacity of Artificial Intelligence – and its human creators – to over-reach in all of those terrifying, destructive, sinful ways.And I think that – and more – is what Jesus calls us to as Easter people; as children of the resurrection; as walkers on the Emmaus Road of life in this world. What I mean is, I believe we are called to be trying … at least as hard as Artificial Intelligence works to save itself … we are called to save, preserve, and sustain the lives of God's children in the world; and to save, preserve, and sustain the world, itself.And I think it takes face-to-face encounters with the living Christ – not an AI platform; not an intellectual argument; not a meme on social media; not even a really good sermon if you know where to find one of those. Our calling and joy – our duty and our delight – as God's Church in the world – is to challenge, confront, and offer something human, something holy, something more real than the artificial temptations and trajectory of our life and times in this world.And I think Jesus, sidling up alongside those grieving, lost souls on their way to Emmaus – in the flesh of his own broken, but healing body – is the kind of “human movement” we're called to be about on the other side of Easter's empty tomb.And this kind of “human movement” does happen – and is happening – all around us, of course.What mattered most about NASA's latest achievement with Artemis II – that lap around the moon so many of us marveled at over the course of the last couple of weeks – was that it involved living, moving, breathing people. What mattered is that that spaceship contained humans – from different countries, of different colors, of different genders – experiencing something together that put our shared human experience into a harrowing, holy kind of perspective. That's Emmaus Road stuff, in my opinion.Some of you know my wife has become quite the sourdough bread-baking queen, recently. Our kitchen turns out dozens of loaves of bread every month, and some of you have been the recipients of her efforts. (Tell me you're a newly-minted “empty nester” without telling me you're a newly-minted empty nester.) What you probably don't know is that Christa also delivers loaves of bread, along with pairs of new socks to beggars on the street when she drives around town. That's Emmaus Road stuff, too … because he was made known to them in the baking – I mean, in the breaking – of the bread.And you've heard me talk about trying to start and host an English Learners' reading program here at Cross of Grace, with kids from our local schools who don't speak English as their primary language. Rather than complain about or fear the way immigrants have been treated in this country, lately, by forces that seem beyond our control, I'd rather find ways to walk alongside people who need it and to share grace and mercy and help in faithful, practical ways – on purpose and in person, instead.So let's wonder about this Emmaus Road moment with Jesus and those disciples in a new way this time around and in the days ahead. Let's be grateful for the God who lives and moves and breathes and walks alongside us … let's look for ways to see this Jesus encountering us and others in the world where we live … and let's look for this Jesus in the mirror, too, so that we will do his work and walk in his ways, for the sake of grace and goodness, love and new life, in a world that could stand to see – and be seen by – that kind of grace and goodness, love and new life more often.Amen

Tristan Harris is a tech ethicist, entrepreneur, and a speaker. Are we sleepwalking into disaster? AI is unlocking massive progress, but the dangers hiding beneath the surface are exactly what experts fear most. So what's coming… and could it spiral beyond our control? Expect to learn why AI is distinct from other kind of technologies, what the Ali Baba rogue AI catastrophe that should scare everyone is, how worried Tristan is about the impact of AI deepfakes and misinformation campaigns, what's happening with the AI safety discussion, if we should be skeptical of AI companies pushing just as hard but pretending that they're not, the end result that AI companies are looking for and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get up to 20% off Timeline powered by Mitopure, now at a lower price, at https://timeline.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ biomarkers tested for just $1/day, plus an extra $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Check out The Human Movement: https://www.thehumanmovement.org/ Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

In order to shift the incentives of AI — the trillions of dollars in investment, the race to geopolitical power and dominance — it's not enough to simply understand the problem, we need real action.  That's why CHT is proud to release "The AI Roadmap," a report outlining seven core principles for how AI should be built, deployed, and governed, each grounded in real, implementable solutions across three domains: norms, laws, and product design. In this episode, Camille Carlton and Pete Furlong from CHT's policy team explore the concrete steps we can take today to get off the default path and forge a better AI future. You can read “The AI Roadmap” on our website: humanetech.com/ai-roadmap  RECOMMENDED MEDIA  The AI Roadmap The Human Movement   RECOMMENDED YUA EPISODES AI Is Moving Fast. We Need Laws that Will Too. A Conversation with the Team Behind "The AI Doc" The Narrow Path: Sam Hammond on AI, Institutions, and the Fragile Future   CLARIFICATIONS  In this episode, Tristan includes Spain in a list of countries that are all banning social media for underage teens. The Spanish law that would do this still needs parliamentary approval.  At one point, Tristan says, “We now have age gating in every Apple device.” Although Apple has the capability to introduce age restrictions across its devices, such restrictions are only in place for residents of Louisiana, Utah, and several other countries to comply with local laws - not across the rest of the U.S.  In a discussion of whistleblower protections, Pete Furlong mentions laws in New York, California and Colorado that all try to address the broader issues around transparency (of which whistleblower protections are a piece). The laws are CA SB53, which has whistleblower protections; the RAISE Act in NY, which was amended to include the same provisions as CA SB53; and the Colorado AI Act, which does not have whistleblower protections, but does require risk assessments and transparency measures, consistent with the other parts of the principle.  At one point Tristan discusses the recent skirmish between Anthropic and the U.S. Department of War, saying, “Anthropic's downloads surges by like 250% or something like that.” It was actually daily active users, not downloads, which tripled in the first quarter of 2026, according to the company. The number of paid subscribers doubled. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tristan Harris, a technology ethicist and co-founder of the Center for Humane Technology, studies how the tech industry's platforms have become extractive and controlling. Kara first interviewed him in 2017, and after he was featured in the 2020 Netflix documentary “The Social Dilemma,” his profile shot through the roof. Now he's featured in a new film called, "The AI Doc: Or How I Became an Apocaloptimist," which explores the promises and existential risks of AI.  Tristan joins Kara to discuss how the current AI arms race is driven by the wrong incentives, and why that's leading us towards an "anti-human" future. He argues that the benefits and breakthroughs promised by AI are inseparable from profound risks, and calls for public pressure, regulation and global coordination to build a humane future with AI before it's too late. You can find out more about the work Tristan and the Center for Humane Technology are doing at The Human Movement. Questions? Comments? Email us at on@voxmedia.com or find us on YouTube, Instagram, TikTok, Threads, and Bluesky @onwithkaraswisher. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Keith Burns is an experienced Lecturer and Strength and Conditioning Coach with a demonstrated history of working in the health and human performance industry. Passionate and skilled in translating complex concepts of human movement into tangible learning experiences, allows him to lead, teach, and develop the next generation of health and human performance professionals. In addition to his faculty position, he continues to coach athletes at the amateur, collegiate, professional, and international level having recently worked with the Puerto Rico Lacrosse Senior Women’s National Team as they prepared for the World Lacrosse Championships in Towson, Maryland in July of 2022 and the Women’s U-19 Team in 2019. Keith has co-authored two books, is a member of the NJ State Advisory Board for the National Strength and Conditioning Association, and is an invited peer-reviewer for the Journal of Strength and Conditioning Research (NSCA). Additionally, he is a Peer Reviewer for the Council on Accreditation of Strength and Conditioning Education (CASCE). He received his Master of Science (MS) in Human Movement from Arizona School of Health Sciences, A.T. Still University and completed a Graduate Certificate in Tactical Performance & Resiliency from The Citadel in Charleston, South Carolina. Links: https://www.raritanval.edu/academic-programs/academic-departments/health-science LinkedIn: https://www.linkedin.com/in/keith-burns-41770565/

Why lever mechanics don't explain human movement.In this episode, Joanne explores the limitations of the biomechanical idea that joints act as simple levers. Drawing on fascia science and anatomical observation, she explains why the human body cannot be accurately understood through linear mechanical models.Many traditional explanations of movement rely on engineering concepts such as levers, pin joints, and mechanical chains. But living bodies are not built like machines! Joanne describes how the architecture of the body is fundamentally non-linear, tubular, and spiral in organisation, shaped by fascia and the dynamics of living tissue rather than rigid mechanical structures.Through insightful and playful reflections on the confusing language often used to describe movement, this conversation invites a deeper look at how we understand human motion. If the body is not built on levers, what does that mean for anatomy, movement practice, and manual therapy?If this subject resonates with you, subscribe to the channel - and do share your reflections in the comments!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

Send a textWelcome back to HeadFirst: A Concussion Podcast. Today Back by popular demand, we're thrilled to welcome Dr. Stephen Townsend. A Lecturer and Research Fellow at Queensland University's School of Human Movement and Nutrition Sciences, Dr. Townsend is a leading voice in sport social studies and concussion history. His acclaimed book Head in the Game explores the cultural and social history of concussion in sport—and sets the stage for today's conversation. 01:30 - Head in The Game: Sociocultural Analyses of Brain Trauma in Sport04:35 – Sociology of Concussion in Sport08:35 – Main Message of ‘Head in The Game'14:30 – Sport/ War Nexus; Why Do We Always Compare the Two?20:50 - Punch-Drunk Murderer: Boxing, Brain Trauma, and the Murder of Hilda Meek34:55 - Cricket Is a Contact Sport46:40 - Favourite Aspects of Researching History Dr Stephen Townsend Twitter/X: @historycarbInstagram: @headknockhistorian Linkedin page: https://www.linkedin.com/in/stephen-townsend-446369b3/?originalSubdomain=au  Social media:Twitter: @first concussionFacebook: Headfirst: A concussion podcastInstagram: Headfirst_ Concussion  

In this episode, we sit down with David Weck, founder of the BOSU and one of the most influential thinkers in modern movement training.David shares how his understanding of the body is rooted in evolution, biology and real-world experience, not just exercise science. We explore why rotation, elasticity and rhythm are fundamental to human locomotion, how the body generates free energy when it is used well, and why forcing movement often creates more problems than it solves. The conversation moves through jiu jitsu culture, mentorship, awareness and the idea that over time you quite literally become what you practice. This is a grounded discussion on movement as a reflection of life and why nothing in the body exists without a reason. If you are interested in movement, performance, longevity or understanding the human body beyond sets and reps, this episode delivers.

This week we're opening the much anticipated registration for Beast of Big Creek. Who better to help me launch all this than the person who reached out first when I wanted to get Beast on the radar of The International Skyrunning Federation. Ryan Kerrigan is the executive director of Skyrunning USA and on Singletrack we chat about the history of skyrunning and the process it took to bring the Skyrunner World Seriers back to the US. 2026 will be an exciting time in short and steep trail racing. LINKS Beast of Big Creek Skyrunning USA International Skyrunning Federation Skyrunner World Series Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!

Send us a textThis week, I want to explore a simple idea that sits underneath almost everything we do in movement, rehab, performance, and learning:The body can't access what it doesn't know.The nervous system won't use what it doesn't recognize as available, safe, or trustworthy. And when pain, injury, fear, or perceived threat enters the picture, entire movement strategies can quietly disappear—not because the body is broken, but because the brain no longer sees those options as viable.In this episode, we'll talk about self-organization, ecological dynamics, and why movement doesn't emerge from instruction alone. It emerges from perception. We'll explore how constraints shape behavior, why safety always comes before efficiency, and why so many well-intentioned rehab and training approaches fail to create lasting change.If you've ever wondered why someone “has the range” but can't use it, or why strength and mobility don't always translate to better movement or less pain, this conversation will help connect those dots.Let's get into it.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

For the last 2-3 years, I have highlighted by top 2 favorite podcasts of the year in my year-end Best of Series. This week, I am highlighting my coach, friend, and colleague Jay Fields. I would like to thank Jay for her guidance and instruction this year on inner child and parts work because it has made a huge difference in life. If you are not familiar with parts work, I am going to do a solo show on it soon, so stay tuned!If you missed this show, you want to go back and listen. I promise; it's a good one! Even if you did listen to this one, it doesn't hurt to listen in again because Jay has wisdom galore. During the podcast, Jay and I chatted about: What is the purpose of the nervous system and why is training it to serve us important.Why is it easier to remain in our heads vs. listen to our bodies' signals?What does it mean to be embodied?What is Jay's Overthinking Quiz and why should you take it?The meaning behind Jay's popular phrase and podcast, “Hey Wait.”How we can leverage these learnings to protect our energy.Here is more about Jay:Jay Moon Fields, M.A. is a leading educator, coach and author. Nearly a million people have taken her courses featured on LinkedIn Learning, and her book Teaching People Not Poses is used by yoga teacher training programs globally. Her Hey, wait framework teaches people how to honor their emotional experiences and share them authentically, helping them to break free from the cycles of overthinking, people-pleasing, and self-doubt.For over twenty years, Jay has taught the principles and practices of embodied social and emotional intelligence to individuals and groups from Patagonia, Wieden + Kennedy, Apple, the UN, and Baker Tilly. She has been a guest on over 30 podcasts and was named one of the top 50 health and wellness bloggers making a difference in the world by Greatist.com. Jay has been a featured speaker at the GoPro Women's Summit, The Fifteen Seconds Festival and the Omega Institute. She received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!

https://whoisemmabass.comBioWith a firm focus on the heavier side of electronic music, Emma Bass is a 28-year-old powerhouse known for her distinctive sound and dynamic presence behind the decks. Blending underground energy with refined artistry, her sets weave together UKG, tech house, and bass - all delivered with that unmistakable Emma Bass flair.Fusing her talents as both a DJ and live vocalist, Emma brings a fresh live element to her performances, combining her commanding voice and strong songwriting abilities to create an experience that is as immersive as it is energetic.Her breakout collaboration with Nemo (AUS), “Why Don't You”, released on Be Rich Records, stormed the ARIA Club Charts and caught the attention of Steve Aoki, earning airtime across the U.S. and Canada. The success of the track launched Emma's first Australian tour, with standout performances at major venues including HQ Adelaide, Australia's largest nightclub.Further cementing her place in the scene, her collaboration with Lit Lords (USA) gained global traction after being featured on Trap Nation, amassing over 100K views and attracting attention from industry heavyweights.Known for her ability to move seamlessly between studio production and live performance, Emma continues to push boundaries, supporting some of the biggest names in electronic music -  sharing stages with:Skream, Chris Lorenzo, Art Work, Touch Sensitive, Moksi, Mike Cervello, Akouo, Lumberjvck, Borgore, Busy P, Griz, Nemo, Luude, Chenzo, Mighty Fools, AB The Thief, Figure, Crankdat, Noy, Nick Thayer, Human Movement, Preditah, Motez, AC Slater, DJ Q, Yellow Claw, My Nu Leng, TXNK, Hydraulix, Doctor Werewolf, GTA, Lawbrakr (Canada), Bonka, Captain Hook, Lorenzo Raganzini , Bag Raiders, Ben Hemsley, and Havana Brown.With her highly anticipated debut original single “Sweet Déjà Vu” set for release January 16th 2026, Emma Bass stands poised to make an even bigger mark on the global electronic scene — proving she's not just an artist to watch, but a force to be reckoned with.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

Discover the hidden geometry of movement that links fish, fascia, and the fluid intelligence of the human body...In this episode Joanne takes us further into the 'Law of Three', exploring how two planes of motion always create a third. Highlighting insights from the brilliant Serge Gracovetsky, she explains how different movements in nature, from fish to mammals, demonstrate this fundamental law. And she reveals how spirals and tubular structures underlie human form, motion, and the natural intelligence of our bodies.This conversation invites you to reimagine anatomy as a living architecture — not a fixed system of parts, but a dynamic relationship of motion, matter, and meaning. Perfect for movement professionals, manual therapists, and fascia enthusiasts seeking to deepen their understanding of human movement.In this episode:Evolution of Motion: From Sea to LandThe hidden role of spirals in the bodyWhy fascia is the true connector of structure and functionThe importance of 'dynamic instability'Movement, flow, and somatic intelligence in practiceLearn more about fascia-informed training and embodiment: https://myofascialmagic.com#fasciatraining #humanmovement #functionalmovement #mobilitytraining #fasciascienceSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Do join us! Start here MORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

In today's episode we're joined by the insightful Abi Adams, a movement specialist, hormone cycle expert, and founder of the House of Human Movement. Together, we delve into the importance of emotional awareness, hormonal intelligence, and physical liberation, and Abi shares her journey from her challenging childhood into a world of self-discovery through yoga and movement. With raw honesty and humour, Abi discusses the dynamics of emotional reactions, the significance of embracing our natural cycles, and the empowering wisdom she has unearthed from understanding her own body. Whether you're seeking to understand your hormonal health better, manage emotional responses, or simply embrace the unique rhythm of your life, this episode is packed with insights to enlighten and inspire. Stay tuned for a conversation that promises to deepen your connection with both body and mind. ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive change in your life through conversation, with new episodes released regularly. Host Rachael shares her knowledge, emotions, and laughs, covering everything from mental health, suicide, and spirituality to makeup and skincare. With each episode, Rachael and her guests offer practical advice to help you master your mental health and fall back in love with yourself. Join the conversation by tagging @rachael_welford or @thingsiwishidknownpod on Instagram, TikTok and Facebook. For more information on Rachael, visit her website www.rachaelwelford.com. Listen and follow on Spotify or Apple Podcasts.   ABOUT ABI ADAMS Abby Adams is an educator of Intelligent Movement, with a deep understanding of human emotion shaped by her own lived experience. Growing up in a challenging family environment marked by her parents' difficult separation, she became highly perceptive and sensitive to the emotions around her. With 25 years of global study across disciplines like kinesiology, bio-movement, hormones, the menstrual cycle, lunar cycles, chakras and archetypes, Abby invites us to move beyond superficial trends and reclaim our personal narrative of wellbeing. Her approach encourages deep self-love, connection and radical choice, wellbeing as it was meant to be experienced emotionally, physically, elementally and uniquely ours. https://www.abiadams.co.uk/

Get your FREE sample pack of the best electrolytes on the market here: DrinkLMNT.com/fitcareSpencer Tatum, a distinguished industry leader and innovator in human performance, is driven by a deep passion for optimizing the human body. His extensive and diverse expertise in fitness and sports training, honed during his journey as an elite college athlete, sets him apart. This passion led to the creation of THP (Tatum Human Performance), a testament to his unwavering commitment to his craft, catering to clients from youth to elite athletes in Scottsdale, AZ.Spencer's notable accomplishments, including being named a Four-Time Top 50 Golf Fitness Trainer by Golf Digest, the Health and Fitness Innovator Award, and a D-1 National Champion, are just part of his story. He is also a husband, father, and learning enthusiast, striving to impact human performance. His work, featured on major platforms like ESPN, Golf Digest, Golf Magazine, Forbes, and CBS Sports, has not only developed and managed multiple high-performance facilities but also designed comprehensive training systems and created educational programs for coaches that have been implemented with 10,000 clients worldwide. His clients have won multiple Golf Majors, Super Bowls, MLB MVPs, and 150 college scholarships, a testament to his dedication and expertise. www.thp.fitInstagram: @Thp.fitMy personal Instagram: @wintheday10Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

Welcome back to BFR Radio, and to the next episode in our aerobic BFR training series. In this episode, we explore a fascinating 4-week study that combines repeated sprint training with BFR cuffs in university-level basketball players. Article: Elgammal, M., Hassan, I., Eltanahi, N., & Ibrahim, H. (2020). The effects of repeated sprint training with blood flow restriction on strength, anaerobic and aerobic performance in basketball. International Journal of Human Movement and Sports Sciences, 8(6), 462-468. Here's what we cover:

This episode's guest is Donie Fox. Donie Fox is an Irish physiotherapist, athletic development coach, and educator committed to advancing human performance through evidence- and experience-based rehabilitation and coaching. As the Founder and Clinical Director of RTP Physio, he is curating a patient-centred, movement-based approach while currently pursuing a Doctorate in Human Performance and Innovation at the University of Limerick. His work spans all levels of sport and is grounded in a commitment to quality, clarity, and care. On this episode we discuss: Donie's background Donie's influences Biggest problems Donie see's with the rehab and performance professions Donie discusses his system for RTP What have been Donies biggest challenges as a practitioner and coach Donie talks about his professional doctorate  Donie gives his thoughts on manual therapy If Donie could have dinner with 5 people, dead or alive, who would he choose and why? This was agreat discussion with Donie and I hope you all enjoy it.   Show Notes: Instagram - doniefox Instagram - RTP Website - rtp.physio   Books mentioned: Polyvagul Theory    People and resources Mentioned: Vern Gambetta Anthony Cunningham GAIN Network Steve Myrland  Tracey Frober Grace Golden Jim Radcliffe  Stu McMillan Gary McGowan John Kiely  Dan Pfaff ALTIS Tommy Brennan Andrew Libbs Bill Knowles Bill Hartman Robert Saplosky  Postural Restoration Institute (PRI) Nadine McCarthy Paul Kilgannon Ellen Walsh SFMA Roy Keane Michael Lewis Steve Magness David Morris Stephen Porges         

In this episode of the Crazy Wisdom Podcast, I, Stewart Alsop, sit down with returning guest Brian Ahuja to explore a thought-provoking idea he's been stewing on—could we one day build a robot capable of true partner dancing? From the biomechanics of salsa to the possibilities of AI embodiment, we unpack what it would take to engineer fluid, responsive movement and how that intersects with everything from artificial muscles to the intimacy of tactile feedback. We also touch on Brian's long-term vision for a potential lab or foundation to tackle this challenge. You can follow Brian and future developments on Twitter @brianahuja.Check out this GPT we trained on the conversationTimestamps00:00 – Brian Ahuja returns to discuss AI embodiment, sparked by his experience in ballroom dance and curiosity about translating physical intelligence into robotics.05:00 – They explore robotics in partner dancing, touching on the difference between choreographed motion and improvisational, responsive movement.10:00 – Brian breaks down human biomechanics, emphasizing that hip motion in dances like salsa originates from knees and feet—not the hips directly.15:00 – The conversation shifts to balance, proprioception, and ocular reflexes, linking them to movement stability in dance.20:00 – They compare robot vs. human movement, noting robots' jerky motions and the absence of muscle-based initiation.25:00 – The need for haptic feedback is discussed, with Brian detailing how partner dancing depends on tactile signals and real-time response.30:00 – They touch on robotic form factors, questioning whether humanoid robots are the best approach and pondering the design of artificial muscles.35:00 – Brian proposes the idea of the Ahuja Test, gauging if a robot can move so fluidly it's indistinguishable from a human, using dance as the standard.Key InsightsPartner Dancing as a Frontier for Robotics: Brian Ahuja proposes that partner dancing could be a benchmark for robotic embodiment, where success would indicate a robot's ability to replicate fluid, responsive human movement. This task is far more complex than solo choreography—it requires real-time tactile feedback, improvisation, and nuanced physical communication.Movement Origin in Humans vs. Robots: A critical difference lies in how movement is generated. Human motion begins with muscle contraction, not at the joints. Robots, however, typically initiate movement at joint points, missing the layered interplay of muscles, tendons, and fascia that create smooth, lifelike motion.Haptic Feedback and Improvisation: Real partner dancing involves subtle cues, like pressure through fingertips, to signal direction and timing. For a robot to follow or lead a dance, it would need a highly sensitive haptic feedback system capable of interpreting and responding to these nonverbal signals in real time.The Limits of Current Robotics: Even with advanced robots like the Tesla bot, current movement still appears jerky and lacks the fluidity needed for partner dancing. The mechanical design—especially the lack of artificial musculature—may impose fundamental limits on how closely robots can mimic human motion.Applications Beyond Dance: The implications of this inquiry stretch beyond dance into fields like physical therapy, elder care, and domestic robotics. A robot that could move like a human could handle tasks requiring adaptability, precision, and physical sensitivity.Vision and Systems Thinking: Brian frames the challenge as a systems problem that might start with a lab or foundation. He emphasizes not needing to do everything alone, recognizing the value of building knowledge iteratively through conversations, research, and community.The Ahuja Test: Inspired by the Turing Test, Brian coins the idea of the “Ahuja Test”—a way to measure if a robot can move indistinguishably from a human. He suggests partner dancing could serve as the ultimate proving ground for such a test, given its demand for embodied intelligence and nuanced coordination.

I'm delighted to speak with Ben Franks in this episode. Ben is a people developer and Senior Lecturer in Applied Coaching Sciences at Oxford Brookes University. Ben has been at Oxford Brookes since 2021 after holding various teaching positions at The University Campus of Football Business and at Canterbury Christ Church University.   Ben also consults and coaches at a variety of organisations. He is Head of Youth and Junior Football at Sevenoaks Town FC. His areas of expertise are Ecological Approaches to Perception, Action and Cognition, Non-Linear Pedagogy and Human Movement and Skill Development. Ben is currently undertaking a PhD.

Show notes: (0:00) Intro (1:03) Dr. Emily's background in gymnastics and fitness (4:08) Common foot care mistakes and why most people ignore their feet (6:43) Transitioning from supportive to minimal shoes (9:25) The myth of cushion (12:14) Daily barefoot and balance routines to build foot strength (14:36) How to “wake up” your feet and improve body awareness (18:47) Toe spacers and managing bunions and plantar fasciitis (21:12) Aging, menopause, and their effects on foot health (26:32) The truth about insoles (31:39) Dr. Emily's simple morning foot activation routine (35:25) Ankle mobility and why you can't squat barefoot (41:09) Where to find Dr. Emily's products and resources (42:58) Outro   Who is Dr. Emily Splichal?   Dr. Emily Splichal is a functional podiatrist, human movement specialist, and founder of Naboso, a company dedicated to improving movement and wellness through sensory stimulation products for the feet. With a background in competitive gymnastics and over two decades in the fitness industry, Dr. Emily blends conventional medical training with a deep understanding of biomechanics, fascia, and neurosensory science.   She earned her Doctor of Podiatric Medicine (DPM) degree and went on to obtain a Master's in Human Movement. Her unique approach integrates barefoot science, postural training, and sensory-based rehabilitation to help people move better and reduce pain. Dr. Emily has taught in over 35 countries, reaching more than 25,000 professionals worldwide, and is known as a global leader in barefoot training and foot health education.   She is also the author of Barefoot Strong and Sensory Sapiens, which explore how foot function and sensory input impact overall health, performance, and longevity. Through her work, Dr. Emily empowers individuals to reconnect with their feet and improve their lives from the ground up.   Connect with Dr. Splichal: Website: https://www.naboso.com/ https://www.thefunctionalfootdoc.com/ IG: https://www.instagram.com/thefunctionalfootdoc https://www.instagram.com/naboso_technology   Grab a copy: https://tinyurl.com/5exxpjky https://tinyurl.com/47j6tjcj Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Christine Houghton — a trailblazer in the field of Nutritional Biochemistry and Nutrigenomics. Christine's work sits at the intersection of clinical nutrition, molecular biology, and lifestyle medicine, and she's perhaps best known for her groundbreaking research into sulforaphane — the broccoli-derived phytochemical with potent cellular protective effects. In this conversation, we dive into the concept of food as information, the role of nutrigenomics in personalised health care, and how phytochemicals like sulforaphane can upregulate our body's own defence systems. Christine brings decades of clinical, academic, and formulation experience to the table, and this is a must-listen for anyone wanting to understand the power of food beyond just calories and macros. Dr Christine Houghton has enjoyed a fulfilling and varied career in Nutritional Medicine spanning more than 30 years. As a clinician, author, educator, and researcher, she is internationally recognised for her pioneering work in the clinical application of nutrigenomics — particularly the broccoli-derived phytochemical sulforaphane. Christine earned her PhD in Nutritional Biochemistry–Nutrigenomics from the University of Queensland, where she is also an Adjunct Lecturer in the School of Human Movement and Nutrition Science. She is the founding director of Cell-Logic, where she formulates evidence-based, nutrigenomically active supplements grounded in her research.Dr Christine: https://cell-logic.com.au/our-executive-team/dr-christine-houghton/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Louis The Child brings the heat with a brand new episode of #PlaygroundRadio, featuring tracks from Higgo, demotapes, Niajirachi, Zeds Dead, Daniel Allan, 33 Below, salute, pluko and more! 01. Ninajirachi - All I Am 02. Jill Ryan - Can I? 03. Louis The Child & Madeon - Believe It (Nikita, The Wicked Remix) 04. demotapes & Jukaa - find u 05. 33 Below - PROTECTA 06. Suray Sertin ft. jjad - Work Things Out 07. Human Movement & Ruby May Moon - Lost Wiv U 08. Daniel Allan & XIRA - Something More 09. Higgo - Sunrise 10. demotapes & 33 Below - sedatives 11. Attic Beats - There4u 12. Zeds Dead - Fall Away 13. pluko - STAY 14. V. Christie - Tusen Takk 15. Basement Jaxx - Fly Life (salute Remix) 16. Zeds Dead - Bad Guy 17. Melo Nada - London I Love U but Ur Bringing Me Down 18. Louis The Child - Interstellar 19. Fuzz - Otis²

Chapters 00:00 Introduction to Tendon Research and Background 02:51 Understanding Tendon Mechanics and Strain 06:14 The Role of Tendons in Human Movement 09:07 Tendon Strain: Hierarchical Structure and Function 11:58 The Impact of Load and Speed on Tendon Behavior 15:08 Exploring Tendon Creep and Adaptation 18:05 Mechanotransduction and the Importance of Time 21:01 Pediatric Tendon Development and Muscle-Tendon Imbalance 24:00 Training Tendons: Strength vs. Plyometrics 26:46 Viscoelasticity and Tendon Behavior 30:14 Conclusion and Future Directions in Tendon Research 37:42 Understanding Tendon Behavior: Elasticity vs. Viscosity 42:04 The Sweet Spot of Tendon Strain 47:15 Blood Flow Restriction: Mechanisms and Efficacy 52:18 Tendon Compliance: Training and Adaptation 57:06 Passive Stretching: Effects on Tendon Adaptation 01:01:17 Training Age and Tendon Stiffness 01:06:29 Sex Differences in Tendon Adaptation 01:11:03 Future Directions in Tendon Research   Takeaways Dr. McMahon's background includes a PhD in tendon mechanics. Tendons are part of a muscle-tendon-bone complex. Tendon strain is the relative change in length compared to its original length. Tendons have their own metabolism, albeit at a lower scale than muscles. The hierarchical structure of tendons serves to protect against stress. Tendon stiffness can increase with load and speed of movement. Creep occurs under constant load, affecting tendon length over time. Mechanotransduction requires time for effective cellular response. Pediatric tendon development may lead to imbalances with muscle strength. Strength training is more effective for tendon adaptation than plyometrics. Tendon behavior involves both elasticity and viscosity simultaneously. There is a sweet spot for tendon strain duration, ideally between 3 to 15 seconds. Longer isometric holds may not benefit healthy tendons. Blood flow restriction (BFR) may not have unique benefits over traditional training. Tendon compliance can be improved by reducing resistance training. Passive stretching may yield some adaptation in untrained individuals. Training age influences tendon stiffness and adaptation. Sex differences exist in tendon adaptation, with females gaining stiffness at lower force levels. The relationship between training volume and tendon adaptation is complex and requires more research. Understanding how tendons perceive strain is crucial for future studies.    Notes: https://jackedathlete.com/podcast-130-tendons-with-gerard-mcmahon/

In this conversation, Jay Carter and Will Roberts explore Will's journey from being an average football player to becoming a prominent figure in sports education and coaching. They discuss the impact of early sports experiences, the transition from player to coach, and the importance of personal development in sports. Will shares insights into his current role at the University of Waikato, his coaching philosophy, and the challenges of balancing youth development with performance pressure in professional sports environments. Will also discusses the complexities of youth development in sports, emphasizing the balance between play and performance. He highlights the importance of creating supportive environments for young athletes, the role of play in their development, and the challenges faced by coaches in catering to diverse aspirations. The conversation also delves into the significance of mentorship in coaching, advocating for a community approach to support volunteer coaches and enhance their effectiveness.Send us a textSupport the showhttps://talkingperformancepod.com/

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2025)

Send us a textThe Four Pillars of Physical HealthMobility: The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement.Stability/Balance: The capacity to maintain control and equilibrium during movement, essential for coordination and injury prevention.Strength: The power to generate force and perform daily activities or athletic tasks with resilience and reduced injury risk.Endurance: The ability to sustain physical activity over time, enhancing cardiovascular and muscular stamina.Dynamic Warm Up Sequence:  https://www.youtube.com/watch?v=b1LLHPjy1fo&list=PLZO-mex6c7t2p-fZ1Q5QGgaNI4epLXnClBook Recommendation: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie. A fantastic guide to improving running form and efficiency while embracing the joy of movement.https://www.amazon.com/Lost-Art-Running-Rediscover-Forgotten/dp/1472968085Keep the Conversation Going:hubtrainingcenter.comhttps://www.instagram.com/hubtraining/https://www.facebook.com/HUBtrainingCenter/

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, detail the four interdependent, but interconnected, subsystems that help to make up the global musculature system, which is predominantly responsible for human movement.    Increasing your knowledge of how the four subsystems produce and reduce force as it pertains to ideal movement patterns across the OPT Model will help you train yourself and your clients like never before – enjoy this special encore presentation! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome to the next episode of the Thought Garden - on Air! Host Alexis Quintal, CEO and Owner of Rosarium has invited entrepreneurs who have a story to tell come to bring out their inner author on this show. Today's guest is Dr. Trent Nessler, a sports physical therapist with 2.5 decades experience, a researcher, published author and innovator in movement based technology. Dr. Nessler is owner of the Athlete Lab, a facility specializing in ACL reconstruction, treatment of MMA/BJJ athletes and athletic recovery. Connect with Alexis on LinkedIn here: www.linkedin.com/in/alexisrquintal/ Learn more about Rosarium at www.rosarium.work Learn more about Dr. Trent Nessler's journey at https://theathletelab.org/staff-member/trent-nessler/ Connect with Dr. Trent on LinkedIn at https://www.linkedin.com/in/trentnessler/

Persistence Culture Media Episode 155 Hosted by Mambo & Brian Special Guest: Kevin Shrope (Owner & Operator Of Essential Human Movement) Weekly Podcast! Weekly Guest! Current Topics! Trending Topics! Persistence Culture! We are a lifestyle brand. Changing lives all over the world. A community of humans striving daily to do better in all things. With the mindset to overcome challenges, we believe that through persistent movement in anything you do from fitness to business, wealth to health all goals and accomplishments require a Culture of Persistence. Persist with us. Become part of the Familia. Rep the Culture, Live the Lifestyle. #KEEPMOVING Fitness Training | Online Training | Personal Training | Nutrition | Recovery | Apparel | Media --- Support this podcast: https://podcasters.spotify.com/pod/show/persistence-culture-podcast/support

Technology enables many athletes to compete in the Paralympics – whether it's modified wheelchairs or carbon fibre running blades. But is some of this tech giving competitors an unfair advantage over their rivals? If one athlete can spend the cash for the latest running blades, putting them a few seconds ahead of their competition, is fairness lost? Professor John Cairney is the Head of School of Human Movement and Nutrition Sciences at the University of Queensland. He joins Antoinette Lattouf on this episode of The Briefing to explore what technical advancement means for Paralympic athletes, both in Paris and into the future.  See omnystudio.com/listener for privacy information.

Show Notes:Mercedes's Links:YouTube: https://www.youtube.com/@MercedesPollmeierWebsite: https://www.modusathletica.com/Modus Cafe Podcast: https://www.modusathletica.com/podcasts/modus-cafe-conversations-beyond-climbingInstagram: https://www.instagram.com/modusathletica/Simple Strength book: https://amzn.to/3LppunKPeak Nutrition Book: https://amzn.to/3zJIWchEpisode Intro:Dear listeners of the Female Guides Requested Podcast. Happy Wednesday and welcome to another fantastic episode. I'm your host Ting Ting from Las Vegas and today's guest is Mercedes Pollmeier. I got in contact with her because we're both connected to the organization Climbers of Color. She offers classes to teach people on how to boulder outside safely and also helps them with their performance goals.Mercedes is a seasoned climbing coach and founder of Modus Athletica. She has a Master's Degree in Human Movement and Sports Conditioning and holds certifications in NSCA strength and conditioning, Precision Nutrition, and GMB training. She is also a former semi-pro tennis player and competition climber.Her approach to coaching is grounded in experience and fueled by a commitment to fostering a vibrant community culture within Modus Athletica. She believes that climbing is more than just a physical challenge; it's an enriching journey that reveals our true potential, thus she offers a holistic approach to climbing training that prioritizes longevity, health, and personal growth.I had so much fun interviewing Mercedes. I got to ask many questions about guiding bouldering and explored many aspects on learning and teaching movements. I even got to ask some self-serving questions about how to train when my guiding schedule gets crazily packed. Mercedes really cares about what she does and invests deeply in things she is passionate about. If you are a climber who is looking to enhance your performance while nurturing your well-being, check out Modus Athletica. Now please enjoy this episode with Mercedes!Things We Talked about:What is like guiding bouldering outside?Mercedes Bouldering I & II curricula – safety, warm-ups, climbing, ethics, resting, project tactics, video reviewsCoaching movements online?Some common issues – foot precision, extension, rotate, dynamic movementsBeing intentional is importantGive people a path to self correctBig categories such as do they trust their positions? Their mindsetsHow to manage frustrationBridge inside climbing and outside climbingRethink gradingMovement is movement, think about global movementsLearn a variety of movements help problem solving outsideAt the end of the day, ask “do you like to climb?”Outside climbing tends to be more static and controlled since the risk is higherWhat do outside and inside climbing share in common?And More...

Kelly and Juliet Starrett are the founders of The Ready State, and authors of the New York Times' Bestseller Built to Move.  "This is the first body book written for exercisers and nonexercisers alike. It's full of foundational wisdom for everyone from professional athletes to gym haters and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game."This is my second time interviewing Kelly, first with Juliet, and I wish I could interview them one-hundred times more.  They have an amazing perspective on fitness and health, and especially how that weaves into parenting.  They are masters of their craft, designing simple and effective movements practices that are accessible to all.  This book is one that should be in everyone's home, and incorporated into all of our lives.We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content!  Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.Support the Show.

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still University of Health Sciences.  Tara has expertinse in Strength and Conditioning, Pre-Post Natal Fitness, and Rebranding Wellness. As a plus size personal trainer, she is rewriting what society says is “the health standard.” If you are interested in working with Tara, she offers in-person and virtual coaching. Connect with her on Instagram.    If you are interested in The Ultimate Health and Fitness Assessment, connect with her here: https://mailchi.mp/389ca2390968/fitness-assessment   Get Tara's Book, Hot Mess to Hot Mom. Tara's Bio: Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients.   Tara has a master's degree in Human Movement from A.T. Still University of Health Sciences, a bachelor's degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She has won “Best Personal Trainer” twice, “Best Lifestyle Coach” once, and has been voted “Best Prenatal Fitness Coach” four years in a row by What's Up Annapolis Magazine. She is a nominee for Personal Trainer of the Year by the National Strength and Conditioning Association.   When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 3-year-old son, Maverick, and their Aussie pup, Chula.   If you are interested in working with Tara, reach out to set up a free consultation. She would love to help you thrive as the HOT mom that you are.   Let's connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition

This week on the show we had Theresa Marie Giunta who works as a Certified Mental Performance Consultant (CMPC), and founder and owner of TG Performance, LLC. Theresa works as a Certified Mental Performance Coach, inspiring and empowering individuals to unlock their true potential, own their mindset so they can own their results in performance. Theresa is a former 2X All American Lacrosse Player in both midfield and defense from West Chester University. Theresa understands the need for mental toughness and grit to reach the next level of performance. Certifications: Certified Mental Performance Consultant from AASP; Mindfulness Based Stress Reduction Degrees: Bachelors in Psychology from West Chester University; Masters in Kinesiology, the Psychology of Human Movement, Temple University---Connect with Theresa: https://tgperformancemindset.com/___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

Dr. Dallam is a distinguished professor in the School of Health Science and Human Movement at Colorado State University – Pueblo. He has taught a wide variety of classes in exercise physiology, research and statistics, behavior facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and prescription, swimming, running and triathlon. He is the past long standing chair of the CSUP Faculty Compensation Committee and the CSUP Institutional Review Board. Dr. Dallam has received both the United States Olympic Committee's Doc Counsilman Science in Coaching award (2004) and the National Elite Coach of the Year award (2005) for triathlon. He has also received all three of CSU-Pueblo's university-wide awards for teaching (2001), scholarship (2003 and 2021) and service (2005). He has further twice received the outstanding faculty member award (2005 and 2013) in the College of Engineering, Education and Professional Studies at CSU-Pueblo and the inaugural Scholarship Award (2021) n the newly formed School of Health Science and Human Movement. Finally, Dr. Dallam has been continuously training and competing in triathlon since 1981 and has recently also begun playing water polo again as a masters athlete.

Dr. Dallam is a distinguished professor in the School of Health Science and Human Movement at Colorado State University – Pueblo. He has taught a wide variety of classes in exercise physiology, research and statistics, behavior facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and prescription, swimming, running and triathlon. He is the past long standing chair of the CSUP Faculty Compensation Committee and the CSUP Institutional Review Board. Dr. Dallam has received both the United States Olympic Committee's Doc Counsilman Science in Coaching award (2004) and the National Elite Coach of the Year award (2005) for triathlon. He has also received all three of CSU-Pueblo's university-wide awards for teaching (2001), scholarship (2003 and 2021) and service (2005). He has further twice received the outstanding faculty member award (2005 and 2013) in the College of Engineering, Education and Professional Studies at CSU-Pueblo and the inaugural Scholarship Award (2021) n the newly formed School of Health Science and Human Movement. Finally, Dr. Dallam has been continuously training and competing in triathlon since 1981 and has recently also begun playing water polo again as a masters athlete.

Dr. Dallam is a distinguished professor in the School of Health Science and Human Movement at Colorado State University – Pueblo. He has taught a wide variety of classes in exercise physiology, research and statistics, behavior facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and prescription, swimming, running and triathlon. He is the past long standing chair of the CSUP Faculty Compensation Committee and the CSUP Institutional Review Board. Dr. Dallam has received both the United States Olympic Committee's Doc Counsilman Science in Coaching award (2004) and the National Elite Coach of the Year award (2005) for triathlon. He has also received all three of CSU-Pueblo's university-wide awards for teaching (2001), scholarship (2003 and 2021) and service (2005). He has further twice received the outstanding faculty member award (2005 and 2013) in the College of Engineering, Education and Professional Studies at CSU-Pueblo and the inaugural Scholarship Award (2021) n the newly formed School of Health Science and Human Movement. Finally, Dr. Dallam has been continuously training and competing in triathlon since 1981 and has recently also begun playing water polo again as a masters athlete.

In this episode, Erica speaks about prescribing specific exercises based on the difficulty level relative to the region of the body driving the patient's symptoms.  NOT the pain generator.  NOT the area of symptoms.    If someone has knee pain, and their driver is their foot, then the exercise program is geared towards the foot, NOT the knee. SLR's and quad sets won't work here.    She also explores the significance of personalized exercise prescriptions in optimizing recovery outcomes. There are many clinical pearls in this episode, one of which is, "Why would a side-to-side deep squat be harder for the foot than the thorax?" Both are lateral movement patterns.    She also discusses the clinical reasoning behind a well-thought-out exercise plan. Remember: we are trying to give our patients options for movement and variability across many activities. Building volume of exercise at low levels is key to this outcome as is challenging the driver across many planes.   A glance at this episode: [3:38] Prescribing specific exercises based on the patient's main driver, not the symptom [8:02] Identifying the level of difficulty for a specific exercise using regional analysis [14:02] How to dose exercise based on what is meaningful for the patient [17:58] Exercises for improving lower body control and center of mass   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript  

In episode 1059, Michael Mucciolo & Rodney Acero of Functional Patterns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional gym exercises are creating tons of dysfunction and destroying your functional human movement. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

In episode 1059, Michael Mucciolo & Rodney Acero of Functional Patterns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional gym exercises are creating tons of dysfunction and destroying your functional human movement.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experiences coaching athletes for a variety of challenges. He is also a Postdoctoral researcher at the Inter-university Lab of Human Movement. His areas of focus are  running, trail, performance, physiology, and fatigue.SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Welcome to the Super Entrepreneurs Podcast! Join your host, Shahid Durrani, in a captivating conversation with Thomas Walle, CEO and Co-founder of Unicast. Explore the groundbreaking world of location data and analytics, unraveling the intricacies of human movement across the globe. Get ready for a deep dive into how Unicast is shaping the future of data-driven decisions for real estate investors, retailers, and enterprises. Tune in for valuable insights that redefine the landscape of location intelligence and propel businesses toward success! Chapter Stamps: Everyday Impact of Location Data: [00:01:00] Data Tracking and Consent: [00:03:00] Unicast's Role: [00:05:00] Unique Applications of Location Data:. [00:08:53] Startup ideas: [00:13:22] New trends: [00:15:00]   Pullout Quotes:   "At Unicast, we're not just selling data; we're selling trust. Clients need reliable insights for informed, data-driven decisions." "Success in the startup world isn't just about raising capital; it's about building valuable products and providing real client value." "My superpower is an obsession with progress. Small steps every day accumulate into significant achievements." "Location data is not just about tracking; it's about understanding human behavior and solving unique challenges like wildfires and urban planning." "In the evolving landscape of location intelligence, transparency into models and accuracy will be crucial for earning client trust."   Social: Websites:   https://www.unacast.com/ Linkedin: https://www.linkedin.com/in/thomaswalle/ Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani 

Today's podcast features a question and answer series with Joel Smith.  Questions for this podcast revolved heavily around the transfer of various strength protocols and systems to speed and athletic performance, as well as many elements on speed training, jumping and footwear/fascia concepts. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:00 – How to get strength training to transfer better to speed and sprint outputs on the track. 6:30 – My take on the “Functional Patterns” training system. 9:15 – Sprint workouts for horizontal jumping events. 13:30 – Can the weight-room make you faster? Where can it not help, or go too far? 23:49 – How “quad dominant” athletes can become better through their foot and hips. 29:30 – How to look at “fascial” training, in light of the other systems of the body in movement. 35:55 – My take on reactive, drop-catch squat type motions. 43:10 – How to sprint in a gym with less space availability. 47:10 – Thoughts on the value of moving light weights fast, versus using heavier weights and sprints and plyometric training. 51:25 – The most valuable thing I've learned coaching U5 and U6 kids in soccer. 58:20 – The importance of maximal velocity training for distance running athletes. 1:02:40 – Do I see value of concentric loaded jumps in sprinting. 1:04:10 – The role of minimal shoes in basketball play. About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.  Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”.  He currently trains clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and professional swimmers, as well as tennis, water polo, and track and field.  A track coach of 15 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse, along with his current work with master's, high school and collegiate individuals. Joel has had the honor of working with a number of elite athletes, but also takes great joy in helping amateur athletes and individuals reach their training goals through an integrative training approach with a heavy emphasis on biomechanics, motor learning, mental preparation, and physiological adaptation.  His mission through Just Fly Sports is: “Empowering the Evolution of Sport and Human Movement”.  As a former NAIA All-American track athlete, Joel enjoys all aspects of human movement and performance, from rock climbing, to track events and weightlifting, to throwing the frisbee with his young children and playing in nature.