Podcasts about Human movement

Show notes: (0:00) Intro (1:03) Dr. Emily's background in gymnastics and fitness (4:08) Common foot care mistakes and why most people ignore their feet (6:43) Transitioning from supportive to minimal shoes (9:25) The myth of cushion (12:14) Daily barefoot and balance routines to build foot strength (14:36) How to “wake up” your feet and improve body awareness (18:47) Toe spacers and managing bunions and plantar fasciitis (21:12) Aging, menopause, and their effects on foot health (26:32) The truth about insoles (31:39) Dr. Emily's simple morning foot activation routine (35:25) Ankle mobility and why you can't squat barefoot (41:09) Where to find Dr. Emily's products and resources (42:58) Outro   Who is Dr. Emily Splichal?   Dr. Emily Splichal is a functional podiatrist, human movement specialist, and founder of Naboso, a company dedicated to improving movement and wellness through sensory stimulation products for the feet. With a background in competitive gymnastics and over two decades in the fitness industry, Dr. Emily blends conventional medical training with a deep understanding of biomechanics, fascia, and neurosensory science.   She earned her Doctor of Podiatric Medicine (DPM) degree and went on to obtain a Master's in Human Movement. Her unique approach integrates barefoot science, postural training, and sensory-based rehabilitation to help people move better and reduce pain. Dr. Emily has taught in over 35 countries, reaching more than 25,000 professionals worldwide, and is known as a global leader in barefoot training and foot health education.   She is also the author of Barefoot Strong and Sensory Sapiens, which explore how foot function and sensory input impact overall health, performance, and longevity. Through her work, Dr. Emily empowers individuals to reconnect with their feet and improve their lives from the ground up.   Connect with Dr. Splichal: Website: https://www.naboso.com/ https://www.thefunctionalfootdoc.com/ IG: https://www.instagram.com/thefunctionalfootdoc https://www.instagram.com/naboso_technology   Grab a copy: https://tinyurl.com/5exxpjky https://tinyurl.com/47j6tjcj Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Christine Houghton — a trailblazer in the field of Nutritional Biochemistry and Nutrigenomics. Christine's work sits at the intersection of clinical nutrition, molecular biology, and lifestyle medicine, and she's perhaps best known for her groundbreaking research into sulforaphane — the broccoli-derived phytochemical with potent cellular protective effects. In this conversation, we dive into the concept of food as information, the role of nutrigenomics in personalised health care, and how phytochemicals like sulforaphane can upregulate our body's own defence systems. Christine brings decades of clinical, academic, and formulation experience to the table, and this is a must-listen for anyone wanting to understand the power of food beyond just calories and macros. Dr Christine Houghton has enjoyed a fulfilling and varied career in Nutritional Medicine spanning more than 30 years. As a clinician, author, educator, and researcher, she is internationally recognised for her pioneering work in the clinical application of nutrigenomics — particularly the broccoli-derived phytochemical sulforaphane. Christine earned her PhD in Nutritional Biochemistry–Nutrigenomics from the University of Queensland, where she is also an Adjunct Lecturer in the School of Human Movement and Nutrition Science. She is the founding director of Cell-Logic, where she formulates evidence-based, nutrigenomically active supplements grounded in her research.Dr Christine: https://cell-logic.com.au/our-executive-team/dr-christine-houghton/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Louis The Child brings the heat with a brand new episode of #PlaygroundRadio, featuring tracks from Higgo, demotapes, Niajirachi, Zeds Dead, Daniel Allan, 33 Below, salute, pluko and more! 01. Ninajirachi - All I Am 02. Jill Ryan - Can I? 03. Louis The Child & Madeon - Believe It (Nikita, The Wicked Remix) 04. demotapes & Jukaa - find u 05. 33 Below - PROTECTA 06. Suray Sertin ft. jjad - Work Things Out 07. Human Movement & Ruby May Moon - Lost Wiv U 08. Daniel Allan & XIRA - Something More 09. Higgo - Sunrise 10. demotapes & 33 Below - sedatives 11. Attic Beats - There4u 12. Zeds Dead - Fall Away 13. pluko - STAY 14. V. Christie - Tusen Takk 15. Basement Jaxx - Fly Life (salute Remix) 16. Zeds Dead - Bad Guy 17. Melo Nada - London I Love U but Ur Bringing Me Down 18. Louis The Child - Interstellar 19. Fuzz - Otis²

Chapters 00:00 Introduction to Tendon Research and Background 02:51 Understanding Tendon Mechanics and Strain 06:14 The Role of Tendons in Human Movement 09:07 Tendon Strain: Hierarchical Structure and Function 11:58 The Impact of Load and Speed on Tendon Behavior 15:08 Exploring Tendon Creep and Adaptation 18:05 Mechanotransduction and the Importance of Time 21:01 Pediatric Tendon Development and Muscle-Tendon Imbalance 24:00 Training Tendons: Strength vs. Plyometrics 26:46 Viscoelasticity and Tendon Behavior 30:14 Conclusion and Future Directions in Tendon Research 37:42 Understanding Tendon Behavior: Elasticity vs. Viscosity 42:04 The Sweet Spot of Tendon Strain 47:15 Blood Flow Restriction: Mechanisms and Efficacy 52:18 Tendon Compliance: Training and Adaptation 57:06 Passive Stretching: Effects on Tendon Adaptation 01:01:17 Training Age and Tendon Stiffness 01:06:29 Sex Differences in Tendon Adaptation 01:11:03 Future Directions in Tendon Research   Takeaways Dr. McMahon's background includes a PhD in tendon mechanics. Tendons are part of a muscle-tendon-bone complex. Tendon strain is the relative change in length compared to its original length. Tendons have their own metabolism, albeit at a lower scale than muscles. The hierarchical structure of tendons serves to protect against stress. Tendon stiffness can increase with load and speed of movement. Creep occurs under constant load, affecting tendon length over time. Mechanotransduction requires time for effective cellular response. Pediatric tendon development may lead to imbalances with muscle strength. Strength training is more effective for tendon adaptation than plyometrics. Tendon behavior involves both elasticity and viscosity simultaneously. There is a sweet spot for tendon strain duration, ideally between 3 to 15 seconds. Longer isometric holds may not benefit healthy tendons. Blood flow restriction (BFR) may not have unique benefits over traditional training. Tendon compliance can be improved by reducing resistance training. Passive stretching may yield some adaptation in untrained individuals. Training age influences tendon stiffness and adaptation. Sex differences exist in tendon adaptation, with females gaining stiffness at lower force levels. The relationship between training volume and tendon adaptation is complex and requires more research. Understanding how tendons perceive strain is crucial for future studies.    Notes: https://jackedathlete.com/podcast-130-tendons-with-gerard-mcmahon/

In this conversation, Jay Carter and Will Roberts explore Will's journey from being an average football player to becoming a prominent figure in sports education and coaching. They discuss the impact of early sports experiences, the transition from player to coach, and the importance of personal development in sports. Will shares insights into his current role at the University of Waikato, his coaching philosophy, and the challenges of balancing youth development with performance pressure in professional sports environments. Will also discusses the complexities of youth development in sports, emphasizing the balance between play and performance. He highlights the importance of creating supportive environments for young athletes, the role of play in their development, and the challenges faced by coaches in catering to diverse aspirations. The conversation also delves into the significance of mentorship in coaching, advocating for a community approach to support volunteer coaches and enhance their effectiveness.Send us a textSupport the showhttps://talkingperformancepod.com/

This week Kriss sat down with Lawrence Van Lingen, a Movement Specialist who help individuals in high performance environments move better and understand their injuries. He has worked with some of the best endurance athletes such as Jan Frodeno, Holly Lawrence, Taylor Knibb, to name just a few.  We've been aware of Lawrence's work for over a decade now, having worked with some of the same athletes and we share a very similar approach to treating athletes in a holistic way.  Lawrence's work focuses alot on how the body functions in synergy with itself, his respect for around the nervous system and fascial pathways.  A seemingly "unconventional" the old school practitioners who just treat the symptom, Lawrence explains how you can start to tap into better movement mechanics, start to retrain the brain and how the body actually doesn't like precise repetitive moevements that is often associated with “optimal” running and cycling form. To find out more about Lawrence's work follow him on instagram @lawrencevanlingen or www.lawrencevanlingen.com (00:00) Welcome to the Strength for Endurance Podcast (00:40) Introducing Lawrence Venlingham (02:32) The Importance of Variation in Movement (04:12) Understanding Dystonia and Movement Patterns (06:04) The Role of Rhythm and Breathing in Performance (09:49) Holistic Approach to Injury and Performance (14:27) The Impact of Stress on Training (16:54) Case Studies and Real-Life Examples (29:29) Introduction to Yan's Work and Movement Flow (29:54) Building Trust and Confidence in Athletes (30:40) The Importance of Environment in Training (32:54) Understanding Synergistic Issues in Training (34:12) Challenges in Running Rehab and Overcoming Them (37:48) The Concept of Hyper Training (39:05) The Role of Emotions and Social Media in Training (42:35) Exploring the Complexity of Human Movement (47:15) The Significance of the Big Toe in Movement (55:09) Final Thoughts and Where to Find More Information Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2025)

Send us a textThe Four Pillars of Physical HealthMobility: The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement.Stability/Balance: The capacity to maintain control and equilibrium during movement, essential for coordination and injury prevention.Strength: The power to generate force and perform daily activities or athletic tasks with resilience and reduced injury risk.Endurance: The ability to sustain physical activity over time, enhancing cardiovascular and muscular stamina.Dynamic Warm Up Sequence:  https://www.youtube.com/watch?v=b1LLHPjy1fo&list=PLZO-mex6c7t2p-fZ1Q5QGgaNI4epLXnClBook Recommendation: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie. A fantastic guide to improving running form and efficiency while embracing the joy of movement.https://www.amazon.com/Lost-Art-Running-Rediscover-Forgotten/dp/1472968085Keep the Conversation Going:hubtrainingcenter.comhttps://www.instagram.com/hubtraining/https://www.facebook.com/HUBtrainingCenter/

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

The Pritchett Brothers Studio was thrilled to invite this final guest of the season and landed an interview with him.  Just like many of the other final recordings, we were honored when a well liked person, who also happens to have incredible connections to pop culture and National TV exposure, shared his story of success, transformation, and personal growth with us. Patrick Kelly, originally from Indiana, initially pursued pre-med and biology before transitioning to folklore, anthropology, psychology, and ultimately focusing on martial arts and human development after graduating from IU. He moved from biological research to martial arts, where he found a rewarding career in human movement storytelling. Starting in 2008/2009, Patrick began his stunt work, involving stage combat and martial arts performances for TV and film, including Sherlock Holmes and Vikings. He emphasized the importance of subverting expectations, creating emotional moments, and ensuring the narrative takes center stage in stunts. His Filipino martial arts background influenced his approach to storytelling, focusing on intent and result. Patrick advocates for discipline, dependability, and maintaining personal connections to foster growth. He goes by the motto "train and fight smarter, not harder" and enjoys hobbies like cycling and walking his dogs to avoid burnout and maintain balance. Kelly believes in being a reliable team player, continually improving, and seizing opportunities through preparedness and risk. Try to catch Patrick on the next Vikings season, where you might find him lying in dirt in fake blood surrounded by horse manure as part of his sensible storytelling experience in Ireland.   Patrick Kelly IMDB Podcast Studio Sponsor Podcast Sponsor Podcast Sponsor Episode 7-12 Sponsor Episode 7-12 Sponsor  

In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, detail the four interdependent, but interconnected, subsystems that help to make up the global musculature system, which is predominantly responsible for human movement.    Increasing your knowledge of how the four subsystems produce and reduce force as it pertains to ideal movement patterns across the OPT Model will help you train yourself and your clients like never before – enjoy this special encore presentation! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome back to my bi-weekly show ‘e:LevaT:e' on Data Transmission Radio! After my ADE special for the last show, I'm back for a 1 hour continuous mix - this edition brings together some older tracks that I found on my hard drive recently that I think are still sounding super fresh, alongside some newer releases. Coming up are tracks from the likes of Ursula 1000, Deetron, Mike Momburg, Human Movement and many more as well as one of my own productions. Hope you're feeling the vibe and thanks for tuning in! :) x Leigh Taurean x ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Welcome to the next episode of the Thought Garden - on Air! Host Alexis Quintal, CEO and Owner of Rosarium has invited entrepreneurs who have a story to tell come to bring out their inner author on this show. Today's guest is Dr. Trent Nessler, a sports physical therapist with 2.5 decades experience, a researcher, published author and innovator in movement based technology. Dr. Nessler is owner of the Athlete Lab, a facility specializing in ACL reconstruction, treatment of MMA/BJJ athletes and athletic recovery. Connect with Alexis on LinkedIn here: www.linkedin.com/in/alexisrquintal/ Learn more about Rosarium at www.rosarium.work Learn more about Dr. Trent Nessler's journey at https://theathletelab.org/staff-member/trent-nessler/ Connect with Dr. Trent on LinkedIn at https://www.linkedin.com/in/trentnessler/

Welcome to the next episode of the Thought Garden - on Air! Host Alexis Quintal, CEO and Owner of Rosarium has invited entrepreneurs who have a story to tell come to bring out their inner author on this show. Today's guest is Dr. Trent Nessler, a sports physical therapist with 2.5 decades experience, a researcher, published author and innovator in movement based technology. Dr. Nessler is owner of the Athlete Lab, a facility specializing in ACL reconstruction, treatment of MMA/BJJ athletes and athletic recovery. Connect with Alexis on LinkedIn here: www.linkedin.com/in/alexisrquintal/ Learn more about Rosarium at www.rosarium.work Learn more about Dr. Trent Nessler's journey at https://theathletelab.org/staff-member/trent-nessler/ Connect with Dr. Trent on LinkedIn at https://www.linkedin.com/in/trentnessler/

Persistence Culture Media Episode 155 Hosted by Mambo & Brian Special Guest: Kevin Shrope (Owner & Operator Of Essential Human Movement) Weekly Podcast! Weekly Guest! Current Topics! Trending Topics! Persistence Culture! We are a lifestyle brand. Changing lives all over the world. A community of humans striving daily to do better in all things. With the mindset to overcome challenges, we believe that through persistent movement in anything you do from fitness to business, wealth to health all goals and accomplishments require a Culture of Persistence. Persist with us. Become part of the Familia. Rep the Culture, Live the Lifestyle. #KEEPMOVING Fitness Training | Online Training | Personal Training | Nutrition | Recovery | Apparel | Media --- Support this podcast: https://podcasters.spotify.com/pod/show/persistence-culture-podcast/support

This week's guest is Eoin Everard. Along with being a chartered physio and Sports Pilates instructor with a PhD in Human Movement. Eoin is a top-level runner whose achievements include a sub 4 minute mile, Sub 14 minute 5K, and sub 30 minute 10K. He is also a European O35 3000m champion and has represented Ireland at multiple distances up to 10K. We spoke about Eoin's impressive running CV while also discussing sports pilates, injury prevention, the most effective 5k up to Marathon distance training methods, and lots more. You can follow Eoin on Instagram - @everardpilatesphysio and also check out his website https://everardpilates.com/ Don't forget to subscribe to The Run Republic Podcast and leave us a review on whichever platform you are listening on. Follow us on Facebook, X/Twitter, Instagram, Youtube, TikTok and visit RunRepublic.com for all the latest Running content. Help us grow by sharing this episode with your friends, family, and followers. Tag us @runrepublic when you share and use our official hashtag #RunRepublicPodcast to join the conversation online.

Technology enables many athletes to compete in the Paralympics – whether it's modified wheelchairs or carbon fibre running blades. But is some of this tech giving competitors an unfair advantage over their rivals? If one athlete can spend the cash for the latest running blades, putting them a few seconds ahead of their competition, is fairness lost? Professor John Cairney is the Head of School of Human Movement and Nutrition Sciences at the University of Queensland. He joins Antoinette Lattouf on this episode of The Briefing to explore what technical advancement means for Paralympic athletes, both in Paris and into the future.  See omnystudio.com/listener for privacy information.

Gregore's research is focused on physical activity and sedentary behavior, aiming to create opportunities for improving public health. Gregore has been involved in various population-based studies and has professional experience working on the Coordination of Chronic Non-Communicable Diseases Surveillance and Health Promotion in the Brazilian Ministry of Health. In 2015, he came to Australia to join the UQ School of Human Movement and Nutrition Sciences as part of his PhD training. During his short career, most of Gregore's work has involved multidisciplinary research, transitioning from an early focus on physical education to the behavioral epidemiology of physical activity. Gregore's interest is in measuring and understanding inequalities in population health, particularly about physical activity and sedentary behavior. --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store, and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/ ---  

Show Notes:Mercedes's Links:YouTube: https://www.youtube.com/@MercedesPollmeierWebsite: https://www.modusathletica.com/Modus Cafe Podcast: https://www.modusathletica.com/podcasts/modus-cafe-conversations-beyond-climbingInstagram: https://www.instagram.com/modusathletica/Simple Strength book: https://amzn.to/3LppunKPeak Nutrition Book: https://amzn.to/3zJIWchEpisode Intro:Dear listeners of the Female Guides Requested Podcast. Happy Wednesday and welcome to another fantastic episode. I'm your host Ting Ting from Las Vegas and today's guest is Mercedes Pollmeier. I got in contact with her because we're both connected to the organization Climbers of Color. She offers classes to teach people on how to boulder outside safely and also helps them with their performance goals.Mercedes is a seasoned climbing coach and founder of Modus Athletica. She has a Master's Degree in Human Movement and Sports Conditioning and holds certifications in NSCA strength and conditioning, Precision Nutrition, and GMB training. She is also a former semi-pro tennis player and competition climber.Her approach to coaching is grounded in experience and fueled by a commitment to fostering a vibrant community culture within Modus Athletica. She believes that climbing is more than just a physical challenge; it's an enriching journey that reveals our true potential, thus she offers a holistic approach to climbing training that prioritizes longevity, health, and personal growth.I had so much fun interviewing Mercedes. I got to ask many questions about guiding bouldering and explored many aspects on learning and teaching movements. I even got to ask some self-serving questions about how to train when my guiding schedule gets crazily packed. Mercedes really cares about what she does and invests deeply in things she is passionate about. If you are a climber who is looking to enhance your performance while nurturing your well-being, check out Modus Athletica. Now please enjoy this episode with Mercedes!Things We Talked about:What is like guiding bouldering outside?Mercedes Bouldering I & II curricula – safety, warm-ups, climbing, ethics, resting, project tactics, video reviewsCoaching movements online?Some common issues – foot precision, extension, rotate, dynamic movementsBeing intentional is importantGive people a path to self correctBig categories such as do they trust their positions? Their mindsetsHow to manage frustrationBridge inside climbing and outside climbingRethink gradingMovement is movement, think about global movementsLearn a variety of movements help problem solving outsideAt the end of the day, ask “do you like to climb?”Outside climbing tends to be more static and controlled since the risk is higherWhat do outside and inside climbing share in common?And More...

Richard Whall is Senior Lecturer in Human Movement, thoughtfully exploring ways to develop our physical intelligence and define what it might actually mean to be physically educated. Today we talk about the biotensegrity model and how it helps us to conceptualize the bodymind as a unified whole; we talk about the difficulties faced when trying to capture the complexity of these matters in scientific language, how personal practice can inform more abstract investigation, and more. X: @MoveTrainRegen Instagram: @mtrnature I can't seem to upload the PDF summary of Whall's biotensegrity model here, so just send me an email if you would like a copy: eric at primal nature dot eu--Primal Nature is a podcast and center for psychedelic therapy in rural Spain. We work primarily with people who have reached the limits of what rational analysis can offer in terms of healing or growth; our practice is centered on cultivating deeper relationships between feeling and understanding, body and mind, human and nature. We offer therapy for individuals and couples, as well as workshops, retreats, and expeditions in select locations throughout Europe, the Americas, and Africa. www.primalnature.euInsta: @existential.hormesis

"Nothing Can Fracture Our True Self"- Nicole Casanova I had the joy of rooting in with one of my best friends and her sage Cancerian wisdom, a divine conversation around "many paths, one heart." Enjoy this portal of wellness, a sacred oracle card reading from her new deck "Words As Prayer" and a delicious song share.Nicole Adriana Casanova is of Taino descent and a student of Maestro Manuel Rufino, a Taino Elder who founded the Golden Drum educational center in Brooklyn and communities all over the world. She is a servant to the Earth, the Great Spirit and Humanity.Nicole is a multi disciplinary artist, sacred activist and ecologist. She is writer, a poet, song carrier, and storyteller. A 200 RYT Yoga Alliance certified Yoga and Meditation Teacher, a Mindfulness Meditation teacher and practitioner, a Corporate Wellness Consultant, a certified Reiki Master in the Usui and Karuna Reiki Riojo, and a Shamanic Practitioner. She is a Human Movement teacher, Magical Awakening Practitioner, member of Dream Seed Shamanic Music Ensemble, core organizer and producer of the Heart and Mind Festival, Creator of Words As Prayer Oracle Deck and Author of Forces of Nature. In 2020, Nicole founded Root to Heaven, a 501(c)3 organization that has planted almost 100,000,000s of trees and plants across 2 continents and many nations. Root to Heaven is Nicole's prayer for the Sacred Waters of the Earth and all of her public and private healing work supports her mission to help rehabilitate ecosystems all over the world.Connect with Nicole: https://www.nicoleadrianacasanova.love/ Instagram: @nicole_adriana_casanova @wordsasprayerTo Pre-Order your Words As Prayer Deck: https://www.nicoleadrianacasanova.love/words-as-prayer

Kelly and Juliet Starrett are the founders of The Ready State, and authors of the New York Times' Bestseller Built to Move.  "This is the first body book written for exercisers and nonexercisers alike. It's full of foundational wisdom for everyone from professional athletes to gym haters and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game."This is my second time interviewing Kelly, first with Juliet, and I wish I could interview them one-hundred times more.  They have an amazing perspective on fitness and health, and especially how that weaves into parenting.  They are masters of their craft, designing simple and effective movements practices that are accessible to all.  This book is one that should be in everyone's home, and incorporated into all of our lives.We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content!  Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.Support the Show.

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still University of Health Sciences.  Tara has expertinse in Strength and Conditioning, Pre-Post Natal Fitness, and Rebranding Wellness. As a plus size personal trainer, she is rewriting what society says is “the health standard.” If you are interested in working with Tara, she offers in-person and virtual coaching. Connect with her on Instagram.    If you are interested in The Ultimate Health and Fitness Assessment, connect with her here: https://mailchi.mp/389ca2390968/fitness-assessment   Get Tara's Book, Hot Mess to Hot Mom. Tara's Bio: Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients.   Tara has a master's degree in Human Movement from A.T. Still University of Health Sciences, a bachelor's degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She has won “Best Personal Trainer” twice, “Best Lifestyle Coach” once, and has been voted “Best Prenatal Fitness Coach” four years in a row by What's Up Annapolis Magazine. She is a nominee for Personal Trainer of the Year by the National Strength and Conditioning Association.   When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 3-year-old son, Maverick, and their Aussie pup, Chula.   If you are interested in working with Tara, reach out to set up a free consultation. She would love to help you thrive as the HOT mom that you are.   Let's connect and keep the conversation going! Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition

This week on the show we had Theresa Marie Giunta who works as a Certified Mental Performance Consultant (CMPC), and founder and owner of TG Performance, LLC. Theresa works as a Certified Mental Performance Coach, inspiring and empowering individuals to unlock their true potential, own their mindset so they can own their results in performance. Theresa is a former 2X All American Lacrosse Player in both midfield and defense from West Chester University. Theresa understands the need for mental toughness and grit to reach the next level of performance. Certifications: Certified Mental Performance Consultant from AASP; Mindfulness Based Stress Reduction Degrees: Bachelors in Psychology from West Chester University; Masters in Kinesiology, the Psychology of Human Movement, Temple University---Connect with Theresa: https://tgperformancemindset.com/___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

Dr. Dallam is a distinguished professor in the School of Health Science and Human Movement at Colorado State University – Pueblo. He has taught a wide variety of classes in exercise physiology, research and statistics, behavior facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and prescription, swimming, running and triathlon. He is the past long standing chair of the CSUP Faculty Compensation Committee and the CSUP Institutional Review Board. Dr. Dallam has received both the United States Olympic Committee's Doc Counsilman Science in Coaching award (2004) and the National Elite Coach of the Year award (2005) for triathlon. He has also received all three of CSU-Pueblo's university-wide awards for teaching (2001), scholarship (2003 and 2021) and service (2005). He has further twice received the outstanding faculty member award (2005 and 2013) in the College of Engineering, Education and Professional Studies at CSU-Pueblo and the inaugural Scholarship Award (2021) n the newly formed School of Health Science and Human Movement. Finally, Dr. Dallam has been continuously training and competing in triathlon since 1981 and has recently also begun playing water polo again as a masters athlete.

Dr. Dallam is a distinguished professor in the School of Health Science and Human Movement at Colorado State University – Pueblo. He has taught a wide variety of classes in exercise physiology, research and statistics, behavior facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and prescription, swimming, running and triathlon. He is the past long standing chair of the CSUP Faculty Compensation Committee and the CSUP Institutional Review Board. Dr. Dallam has received both the United States Olympic Committee's Doc Counsilman Science in Coaching award (2004) and the National Elite Coach of the Year award (2005) for triathlon. He has also received all three of CSU-Pueblo's university-wide awards for teaching (2001), scholarship (2003 and 2021) and service (2005). He has further twice received the outstanding faculty member award (2005 and 2013) in the College of Engineering, Education and Professional Studies at CSU-Pueblo and the inaugural Scholarship Award (2021) n the newly formed School of Health Science and Human Movement. Finally, Dr. Dallam has been continuously training and competing in triathlon since 1981 and has recently also begun playing water polo again as a masters athlete.

Dr. Dallam is a distinguished professor in the School of Health Science and Human Movement at Colorado State University – Pueblo. He has taught a wide variety of classes in exercise physiology, research and statistics, behavior facilitation, sport psychology, kinesiology, biomechanics, management, exercise assessment and prescription, swimming, running and triathlon. He is the past long standing chair of the CSUP Faculty Compensation Committee and the CSUP Institutional Review Board. Dr. Dallam has received both the United States Olympic Committee's Doc Counsilman Science in Coaching award (2004) and the National Elite Coach of the Year award (2005) for triathlon. He has also received all three of CSU-Pueblo's university-wide awards for teaching (2001), scholarship (2003 and 2021) and service (2005). He has further twice received the outstanding faculty member award (2005 and 2013) in the College of Engineering, Education and Professional Studies at CSU-Pueblo and the inaugural Scholarship Award (2021) n the newly formed School of Health Science and Human Movement. Finally, Dr. Dallam has been continuously training and competing in triathlon since 1981 and has recently also begun playing water polo again as a masters athlete.

In this episode, we talk to Paul Treschman, who teaches in the School of Human Movement and Nutrition Sciences here at UQ. Paul makes his students learn according to the motto ‘apply first – explain later' and he illustrates this through the example of a photo treasure hunt his students do on campus. 

With Eric having survived the rain in Dubai, he and Seán welcome Eoin Everard to the podcast. Eoin is a s a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He is also a very accomplished runner as he is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800mto 10K.On this episode of the podcast, we discuss that 4-minute mile, the training behind it, his thoughts on mental training, training in your 30s, sports pilates, structuring your gym programme, why doing calf raises if you have Achilles tendonitis may not be such a good idea, exercises for back pain, lactate threshold testing and why it is better than a V02 max test, how statistics in research can be twisted to the general public, his Backaware belt and much more!You can find more details on Eoin's Sports Pilates programme by going to his website:EverardPilates as well as following him on Instagram @EverardPilatesPhysioYou can follow us on Instagram: @anygivenrundaypodcast

In this episode, Erica speaks about prescribing specific exercises based on the difficulty level relative to the region of the body driving the patient's symptoms.  NOT the pain generator.  NOT the area of symptoms.    If someone has knee pain, and their driver is their foot, then the exercise program is geared towards the foot, NOT the knee. SLR's and quad sets won't work here.    She also explores the significance of personalized exercise prescriptions in optimizing recovery outcomes. There are many clinical pearls in this episode, one of which is, "Why would a side-to-side deep squat be harder for the foot than the thorax?" Both are lateral movement patterns.    She also discusses the clinical reasoning behind a well-thought-out exercise plan. Remember: we are trying to give our patients options for movement and variability across many activities. Building volume of exercise at low levels is key to this outcome as is challenging the driver across many planes.   A glance at this episode: [3:38] Prescribing specific exercises based on the patient's main driver, not the symptom [8:02] Identifying the level of difficulty for a specific exercise using regional analysis [14:02] How to dose exercise based on what is meaningful for the patient [17:58] Exercises for improving lower body control and center of mass   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript  

In episode 1059, Michael Mucciolo & Rodney Acero of Functional Patterns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional gym exercises are creating tons of dysfunction and destroying your functional human movement.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1059, Michael Mucciolo & Rodney Acero of Functional Patterns, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how traditional gym exercises are creating tons of dysfunction and destroying your functional human movement. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)

Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He is the inventor of the BackAware Belt (www.backawarebelt.com). He has featured in several international publications and conferences. A list of the podcasts that feature Eoin can be found here. Today he is on the show with Tom to discuss what back pain can be caused by and more importantly, how to fix it! We hope you enjoy the show. https://everardpilates.com/ Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experiences coaching athletes for a variety of challenges. He is also a Postdoctoral researcher at the Inter-university Lab of Human Movement. His areas of focus are  running, trail, performance, physiology, and fatigue.SUBSCRIBE to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Welcome to the Super Entrepreneurs Podcast! Join your host, Shahid Durrani, in a captivating conversation with Thomas Walle, CEO and Co-founder of Unicast. Explore the groundbreaking world of location data and analytics, unraveling the intricacies of human movement across the globe. Get ready for a deep dive into how Unicast is shaping the future of data-driven decisions for real estate investors, retailers, and enterprises. Tune in for valuable insights that redefine the landscape of location intelligence and propel businesses toward success! Chapter Stamps: Everyday Impact of Location Data: [00:01:00] Data Tracking and Consent: [00:03:00] Unicast's Role: [00:05:00] Unique Applications of Location Data:. [00:08:53] Startup ideas: [00:13:22] New trends: [00:15:00]   Pullout Quotes:   "At Unicast, we're not just selling data; we're selling trust. Clients need reliable insights for informed, data-driven decisions." "Success in the startup world isn't just about raising capital; it's about building valuable products and providing real client value." "My superpower is an obsession with progress. Small steps every day accumulate into significant achievements." "Location data is not just about tracking; it's about understanding human behavior and solving unique challenges like wildfires and urban planning." "In the evolving landscape of location intelligence, transparency into models and accuracy will be crucial for earning client trust."   Social: Websites:   https://www.unacast.com/ Linkedin: https://www.linkedin.com/in/thomaswalle/ Disclaimer: Please be aware that the opinions and perspectives conveyed in this podcast are solely those of our guests and do not necessarily represent the views, ideologies, or principles of Super Entrepreneurs Podcast, its associated entities, or any organizations they represent or are affiliated with. We provide a platform for discussion and exploration, and the content of each episode is understood to be independent expressions from our guests, rather than a reflection of the beliefs held by the podcast or its hosts. Notice to the Super Entrepreneurs community: Before we part, remember to join our Private Facebook group, 'Mindset for Business Success' Here we share mindset wisdom to elevate your life and business LIVE every Tuesday morning(EST), ready for a transformative journey? This group is your key to unlocking potential and achieving business growth. Don't miss out on this incredible free resource. Join us in 'Mindset for Business Success' Today! https://www.facebook.com/groups/mindsetforbusinesssuccess/ The only limits in our life are those we impose on ourselves. Bob Proctor  ▬▬▬ Free Clarity Call with Shahid▬▬▬  https://calendly.com/shahiddurrani/free-clarity-call-with-shahid-durrani ________________________________________________________________________ OFFERS: https://zez.am/officialshahiddurrani  ▬▬▬ Get my Free Webinar▬▬▬ How to super scale your business to the next level without chasing strategies and feeling stuck https://shahiddurrani.com/registration/  ▬▬▬ Business Funding▬▬▬  https://www.7figurescredit.com/superfunding  ▬▬▬ Fund Your Clients▬▬▬  https://join.7figurespartners.com/?a_aid=superfunding  ▬▬▬ The TEDx Talk Program▬▬▬ https://info.shahiddurrani.com/tedx ▬▬▬ Professional Investment Ideas Delivered to your Inbox▬▬▬ https://capexinsider.com/insider-newsletter/?orid=90906&opid=94 ▬▬▬ FREE DOWNLOAD Reveals Recession Proof Business▬▬▬ https://www.b2bfundingpartner.com/b2bfree100?a_aid=superfunding&a_bid=1f1eb0a5 ▬▬▬ START-UP INVESTOR READY TO HELP▬▬▬ https://info.shahiddurrani.com/ideas ▬▬▬ How to make $3,493 commissions without doing any selling▬▬▬ https://hop.clickbank.net/?affiliate=superentre&vendor=ambsador ▬▬▬ Stock/Options Trading Academy That Works▬▬▬ https://lddy.no/1gqxb  ▬▬▬ Real Estate Investing on Terms! No Credit | No Down payment▬▬▬ https://smartrealestatecoach.com/?sld=super Affiliate Disclaimer: If you buy through one of the links provided, I may receive a commission (without any additional charge to you).  @SuperEntrepreneursPodcast   @officialshahiddurrani 

...so here we are - the final "Risin' " session for 2023 - and as ever, it's been a absolute pleasure for me to share and express my take on things soulful, deep and broken on a Saturday morning for you all!! I wish you all a fabulous New Year, however you're celebrating, and I look forward to sharing more musical goodness with you in 2024!! Happy New Year, all!!Track-listing: Crackazat – Be RealHuman Movement feat. Eliot Porter - Run It By Me (Extended Version)Bellaire - Sunset Ballad (Original Mix)DJ Wady & Kike Fernandez - Soulful Jazz (Original Mix)Wipe the Needle, Shezar, Venuz Beats & Jaybay - We Shall Overcome (Vocal Mix)Edsoul feat. Dannis Winston - Erased Me (Feliciano Classic Mix)Josh Milan - I Will Wait (Josh Milan Remix Vocal with Trumpet)Distant People feat. Stephanie Cooke - Send Me (Reelsoul Full Length Mix)Ezel feat. Rona Ray - Take Me Home (Original Mix)Harold Matthews Jr. feat. Symone - One Body (Urban Sound Lab Classic Vocal Remix)Jeremy Ellis – The Lotus BloomsReel People feat. Jag – Second Guess (RP's Club Mix)Daz-I-Kue feat. Rasiyah – Midnight Clear4hero feat. Patricia Marx – Unique (Album Version)Shokazulu – Part 4Jaidene Veda - Smells Like Teen Spirit (Eric Kupper Remix)Melchyor A - Drifting Away (Melchyor A's Touch Version)DJ Beloved feat. Shane - Destiny (Ian Friday Libation Remix)Rob Rhythm - Like Rain (S. Orange Ave Mix)…and here's the download link: https://www.sendspace.com/file/wr07kj…as always, thanks to all who locked on… 

...just doing my Soulful Saturday thing - enjoy the latest in the "Risin' " sessions!!Track-listing: Trinidadian Deep - Erotic TonicMelchyor A - Drifting Away (Melchyor A-S Touch Version)Rona Ray – Groovin' To Myself (Mark Lewis Remix)Aquadeep & Veesoul feat. Rudi'Kastic & Ms Isis - Gat Your BackCorey Holmes & Wakeel Ali - Exactly Like YouHuman Movement feat. Eliot Porter - Run It By Me (Extended Version)Physical Education - Sweet Talk (Extended Piano Mix)Bellaire - Sunset Ballad (Original Mix)Wil Milton feat. Sara Devine - Face The Fact (BLISS NYC Vocal Mix)Randy Roberts, DJ Spen & Thommy Davis - The Question Is (Original Extended Mix)Craig Smith - Nothing Stays The SameChappell feat. Rachel Claudio - Most HighDJ Biopic – Lost The Plot (SoulTwins' 2-Bar Remix)Exte C feat. Rhey Osborne - Earth And Venus (Monodeluxe Deep Vibe Mix)Fka Mash - Lonely JesterChiffon Zoo & Rona Ray - Cold Shoulder (Original Mix)Dark Horse & Jack_M - Lost BoyRythmic SA, MoreSoul & Dav Risen - Show Us The Way (Main Mix)DJ Bullet, DJ Patlama, Man Q & Ole - Save The Music…and here's the download link: https://www.sendspace.com/file/r8k2k8…as always, thanks to all who locked on… 

Feel like strength and conditioning got too complicated? Us too. Listen to Dr. Kelly Starrett break down training in the simplest way possible. ___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info

Andrew Selee President of the Migration Policy Institute (MPI), gives us great insight understanding the major challenges for Governments on creating adequate migration policies, due to its dynamics, and today's more than ever changing and unpredictable nature. Learn about the US-Mexican border, one of the world's most intensive borders, culturally, economically, and socially speaking and the relation between these two countries in terms of human movement. In this episode, Dr. Selee also talks about how the slowing down of human mobility caused by the 2020 pandemic impacted life standards and how the creation of legal channels may be the key against problems generated by migration disruption.

This episode was one of the best chats I've had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia.Not only did we talk strength training, pain, stress, human movement, training tips and the like...But Jamie opened up about his own struggles of being a business owner, his mental health, purpose in life and it was so refreshing to hear.You can find Jamie at @j.smith.culture on Instagram, where he will be running a webinar to teach coaches and athletes more about human movement and how centre of mass dictates our performance and ability to move.Enjoy.Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call

Chris sat down with Scot Morrison to discuss all things measurement and decision making. We dive into the uncertainty surrounding testing and measurement, creating consistency, Goodhart's law, developing robust fitness adaptations with tactical populations, and much more.  Watch the full episode: https://youtu.be/_uQ3SspzdYw  More about Scot:  Scot's Instagram Sloptimal Loading Course Knee Torque App A Multi-Systems Approach to Human Movement after ACL Reconstruction: The Musculoskeletal System --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsor: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

This week we discuss the change in human beings through time. We also touch on some fitness mistakes.

Keir Wenham-Flatt is known best for not giving a single f--k when it comes to telling things how they are and removing all the sugar coating. He fought against the politics and worked his way up to the highest level in pro sport and is now focusing on teaching new coaches how to do exactly the same without having to make the same mistakes.We discussed all things pro sport, strength and conditioning, social media, business and more.Enjoy.Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call

Ever wondered why children seem to have boundless energy while adults struggle to keep up? Is it merely a factor of age or could it be our lifestyle choices like junk food, sleep deprivation, and stress that holds us back? Our special guest in this episode, Erwan Le Corre, founder of the globally recognized MovNat brand, sheds some revealing light on these questions.We kick off our conversation with a deep dive into Erwan's passion for physical competency and the MovNat method - a practice grounded in universally natural human movement skills. We move on to explore the fascinating world of breath work and its impressive impact on mental clarity, physical relaxation, and emotional resilience. Topping this off, Erwan shares his insights about the power of breath work in creating pathways in the brain to soothe the mind. We delve into the significance of understanding one's individual needs before changing their breathing patterns. Plus, we uncover the incredible benefits of holding your breath and how it can amplify both mental and physical performance. So, join us on this enlightening ride as Erwan teaches us how to transmute negative thoughts into positivity and uplift our overall health through mindful breathing. This episode is an absolute gem for everyone aiming to enhance their health, performance, and recovery. Let's breathe right and live better!Find Erwan at-The BreathHoldWork Meditation Master Class e-courseDISCOUNT- Save 25% using promo code BOUNDLESS25https://www.breathholdwork.com/Retreat- 3-Day BreathHoldWork Retreat in Playa Del Carmen, Mexico, Nov. 9-11, 2023!https://Movnat.comTW- @ErwanLeCorreAmazon- The Practice of Natural Movement: Regain Power, Health, and FreedomYT- The Workout The World Forgot by MovNatFind Boundless Body at- myboundlessbody.com Book a session with us here!

Today's podcast features a question and answer series with Joel Smith.  Questions for this podcast revolved heavily around the transfer of various strength protocols and systems to speed and athletic performance, as well as many elements on speed training, jumping and footwear/fascia concepts. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points: 3:00 – How to get strength training to transfer better to speed and sprint outputs on the track. 6:30 – My take on the “Functional Patterns” training system. 9:15 – Sprint workouts for horizontal jumping events. 13:30 – Can the weight-room make you faster? Where can it not help, or go too far? 23:49 – How “quad dominant” athletes can become better through their foot and hips. 29:30 – How to look at “fascial” training, in light of the other systems of the body in movement. 35:55 – My take on reactive, drop-catch squat type motions. 43:10 – How to sprint in a gym with less space availability. 47:10 – Thoughts on the value of moving light weights fast, versus using heavier weights and sprints and plyometric training. 51:25 – The most valuable thing I've learned coaching U5 and U6 kids in soccer. 58:20 – The importance of maximal velocity training for distance running athletes. 1:02:40 – Do I see value of concentric loaded jumps in sprinting. 1:04:10 – The role of minimal shoes in basketball play. About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.  Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”.  He currently trains clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and professional swimmers, as well as tennis, water polo, and track and field.  A track coach of 15 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse, along with his current work with master's, high school and collegiate individuals. Joel has had the honor of working with a number of elite athletes, but also takes great joy in helping amateur athletes and individuals reach their training goals through an integrative training approach with a heavy emphasis on biomechanics, motor learning, mental preparation, and physiological adaptation.  His mission through Just Fly Sports is: “Empowering the Evolution of Sport and Human Movement”.  As a former NAIA All-American track athlete, Joel enjoys all aspects of human movement and performance, from rock climbing, to track events and weightlifting, to throwing the frisbee with his young children and playing in nature.

SPONSORED BY www.https://1stdetachment.com/  Use code "practice" to save 10% off your order! www.PracticeMovement.com 1st Detachment Nutrition and Justin Harris https://www.youtube.com/watch?v=ifsnGHYnNsA For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Joe Kenn of Big House Power! Coach Kenn's mission as he is in the midst of his 3rd decade as a physical preparation specialist is to make a significant impact in the betterment of the field of strength and conditioning/performance training for like-minded up and coming coaches.  He has dedicated his career to paying it forward with his experiences in improving the status of our field. In addition to the two books Coach Kenn has authored, coach has been published in journals such as Strength and Conditioning, The Journal of Strength and Conditioning Research, Human Movement as well as Muscle and Fitness, Men's Fitness, Scholastic Coach, and Powerlifting USA.  Coach Kenn is a highly sought after speaker at the national stage, having spoken at the National Strength and Conditioning Association's National and Coaches Conferences, The Collegiate Strength and Conditioning Association's National Conference, Nike Coach of the Year Clinics, Hammer Strength Clinics, and Glazier Clinics.  He also has spoken overseas at the United Kingdom Strength and Conditioning Association's National Conference. In this episode we dive into The power of showing up Building connections as a coach/athlete The Career of Brian Shaw Follow Coach Joe Here! https://www.instagram.com/bighousepower/ https://bighousepower.com/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

Eliminating Back Pain with Dr. Eoin Everard Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful.  SPONSOR: F.L.E.X. ~ Visit: The Thrive Forever Fit F.L.E.X. Program Flexible ~ Lifestyle ~ Eating ~ Xercise Program ✅ Weight Loss Without Diet  ✅ No Pills, Potions or False Promise To Purchase  ✅ Expert Level Support and Accountability  ✅ Transformation From A Dieters Mindset To A Lifestyle That You Can Live With Forever  Thousands of people just like you have ditched the depression diets and transformed their lives  with Thrive Forever Fit F.L.E.X. ~ You can and should be next. In today's episode Dr. Eoin Everard and I discuss how to eliminate and overcome debilitation back pain once and for all.  Dr. Eoin is a Chartered physiotherapist with a PhD specializing in human movement. Interested in movement assessment when attending a seminar in Montreal in 2008. I instantly saw the benefits of getting to the root of the problem rather than just fixing the causes. I began doing movement assessments and have completed over 2000 movement assessments with elite athletes, back pain patients, army recruits and much more! Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K.  He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates program.  He is the inventor of the BackAware Belt (www.backawarebelt.com). BackAware™ Belt: www.backawarebelt.com About Eoin: https://everardpilates.com IG: www.instagram.com/everardpilatesphysio If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.  It's called the Wellness Lab, and it's filled with amazing people just like you.  Click here to join for FREE:  Wellness Lab   I also offer one on one and group lifestyle transformation coaching. You can check it all out at Thrive Forever Fit 

Today's podcast is a Q&A episode with Joel Smith.  Joel is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.  He hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”. Questions for this podcast revolved around high velocity and oscillating exercise concepts, acceleration and sprint development, training arrangement, and much more. Today's episode is brought to you by Strength Coach Pro, Lost Empire Herbs, and the Elastic Essentials Online Course. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for FREE (just pay for shipping), head to: justflypinepollen.com Find out more about the the online course, Elastic Essentials, by heading to justflysports.thinkific.com View more podcast episodes at the podcast homepage. Topics: 3:47 – CNS “firing rate” and trainability. 14:18 – What differences between tension release OC ISO and rhythmic ISO, and when to use one vs. the other? 20:27 – What phase of training is ideal for using overcoming isometrics? 25:47 – Can a reduction in bodyweight allow for someone to be more elastic? 28:02 – Thoughts on non-linear periodization for max sprint work. 33:23 – To what age can one sustain high level explosive athleticism, assuming one stays active? 40:45 – It is really necessary to be fully recovered for every jump training session, or is fatigue needed to induce adaptations? 53:43 – Thoughts on internal and external cues in teaching acceleration. 58:33 – Giving athletes variation from intensity in regards to MaxV work. 1:04:51 – Drills for delayed knee extension out of blocks, but with a focus on projecting the hips. 1:09:59 – 3 training books I think we should read that are often left out of typical answers. 1:15:46 – Take on mental prep/race execution for track athletes. About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati, Ohio.  Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and in 2021, released the integrative training course, “Elastic Essentials”.  He currently trains clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and professional swimmers, as well as tennis, water polo, and track and field.  A track coach of 15 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse, along with his current work with master's, high school and collegiate individuals. Joel has had the honor of working with a number of elite athletes, but also takes great joy in helping amateur athletes and individuals reach their training goals through an integrative training approach with a heavy emphasis on biomechanics, motor learning, mental preparation, and physiological adaptation.  His mission through Just Fly Sports is: “Empowering the Evolution of Sport and Human Movement”.  As a former NAIA All-American track athlete, Joel enjoys all aspects of human movement and performance, from rock climbing, to track events and weightlifting, to throwing the frisbee with his young children and playing in nature.

Dr. Leeja Carter is a true renaissance woman.A Fulbright Scholar, feminist changemaker, and expert on inclusive and equity-focused practice in health and wellness, Dr. Carter's work has been featured on CNN's Connect the World, Black News Channel, Salon.com, Self Magazine, Livestrong, Bustle, Women's Health, Pride Magazine, Beauty INC, and Psychology Today. In 2021, Dr. Carter quite literally jumped: she walked away from a 15 - year career as a professor and scholar whose applied research and sport psychology practice centered Black women's health, community health and wellness and founded her non profit the Coalition for Food and Health Equity where she holds the position of founder and CEO. At CFHE, she toils in racial equity, health, and access often and brings her wide range of skills in research, health and sport equity, development and leading to accomplish practical goals with visionary reach. She is the (Past) Association for Applied Sport Psychology (AASP)'s Diversity and Inclusion Executive Board Division Head and an AASP Fellow. Dr. Carter has presented internationally as well as published peer-reviewed publications, book chapters, and popular articles on topics related to feminist sport psychology, black feminist politics, social justice, feminist leadership, gendered racism in sport, inclusion, and diversity. In 2019 she published, Feminist Applied Sport Psychology: From Theory to Practice, an edited text addressing intersectional feminist, womanist, and black feminist praxis in sport psychology. In 2018 she was awarded the Fulbright Specialist Scholar award and served as a Visiting Scholar at London South Bank University (LSBU) on the “This Girl Can” project where she consulted on the center's work addressing cross-cultural barriers to exercise engagement amongst racial and ethnic girl's residing in the region.Dr. Carter received a Bachelor's and Master's degree in Psychology from Fairleigh Dickinson University, a Post-Master's Certification in Exercise Science from California University of Pennsylvania, and a Ph.D. in Kinesiology with a concentration in the Psychology of Human Movement from Temple University.Find Dr. CarterCoalition for Food and Health Equality Love & Equity GalaInstagram Coalition for Food and Health Equality Dr. Leeja CarterFind The Suffering PodcastThe Suffering Podcast InstagramKevin Donaldson InstagramMike Failace InstagramBuzzsproutApple PodcastGoogle PodcastSpotifySupport the showThe Suffering Podcast Instagram Kevin Donaldson Instagram TikTok YouTube