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23 episodes with darryl edwards
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2 episodes with darryl edwards
2 episodes with darryl edwards
2 episodes with darryl edwards
2 episodes with darryl edwards
Join Gaining Health's host, Karli Burridge, on this fascinating interview with Darryl Edwards on his Primal Play Method®. Have you or your patients found exercise boring? Have you struggled to stay motivated when you are seeing less results from your work outs? Listen to this novel approach to grow your enjoyment in physical activity and the benefits to your health!Bio: Darryl Edwards, MSc, FBSLM, is a pioneer in the intersection of health and movement, renowned for his groundbreaking Primal Play Method®. Transitioning from a notable career in investment banking technology to a globally acclaimed movement coach and author, Edwards has dedicated his life to combating chronic lifestyle diseases through his innovative approach to fitness. His distinction as a Fellow of the British Society of Lifestyle Medicine (FBSLM) underscores his profound impact on lifestyle medicine.Edwards's influence extends into the realm of media. His insights and methodologies have been featured in several BBC documentaries and global top 5% podcasts, affirming his role and underscoring his influence on public health dialogues in the UK and internationally. Esteemed publications, including The New York Times, Men's Health, Women's Health, The Daily Telegraph, and The Guardian, have spotlighted his work, attesting to his authority in the health and wellness sector.As the author of the best-selling books "Animal Moves" and "My First Animal Moves", Edwards advocates for an active, playful lifestyle across all demographics. His innovative Animal Moves Fitness Decks further disseminate his unique fitness approach, demonstrating his commitment to accessible health solutions.Additionally, Edwards has expanded his influence by offering a movement coaching certification program for fitness and healthcare professionals. This program empowers professionals with the skills and knowledge to incorporate the Primal Play Method® into their practice, enhancing their ability to support clients' health and wellness goals. Furthermore, Edwards provides personalized health coaching for individuals dealing with chronic conditions, including Multiple Sclerosis, Parkinson's, Diabetes, and Cancer, showcasing his dedication to offering tailored support and advocating for the transformative power of movement in managing and mitigating the effects of chronic conditions.https://www.primalplay.com/tedxhttps://www.primalplay.com/Support the Show.The Gaining Health Podcast will release a new episode monthly, every second Wednesday of the month. Episodes including interviews with obesity experts as well as scientific updates and new guidelines for the management of obesity.If you're a clinician or organization looking to start or optimize an obesity management program, and you want additional support and resources, check out the Gaining Health website! We offer monthly and annual Memberships, which include live group coaching, a community forum to ask questions and post resources, pre-recorded Master Classes, digital resources inlcuding patient education materials and office forms, and much more! We also sell our popular Gaining Health products, including a book on developing an obesity management program, editable forms and templates, and patient education materials in our Gaining Health Shop! If you are loving this podcast, please consider supporting us on Patreon
Playing is such an innate part of growing up that brings so many more benefits than we realise, so what stops us playing as adults? I hadn't even thought of what play meant to me until I started searching for a way of moving that I knew I could keep doing after injury for life. Speaking to Darryl Edwards, founder of the Primal Play Method, I wanted to find out how he found play again and particularly why he feels it's such an important missing part of our movement lives. I really enjoyed this free flowing discussion about a topic that many may not have even thought of or certainly thought about in relation to the way they move. We explore the definition, the societal pressure for adults to play less. The importance of recognizing and appreciating play in everyday activities, as well as the myriad benefits for our health. We discussed Darryl's personal journey from a sedentary lifestyle to embracing movement and play before moving on to thinking about the balance between technological advancement and physical movement and its evolutionary impact. We look at the importance of finding joy and playfulness in movement, the concept of gamification and creating a sense of excitement and engagement in physical activity, and as is regularly encouraged about making small changes to incorporate more physical activity into their lives. If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-welpton/message
In today's world, the sad reality is that we've become far more sedentary than previous generations, with most of our lives forced into desk jobs or innovations that encourage us to prioritize convenience over movement. In this episode, we're rewiring the way we think about movement - as a form of medicine against chronic disease. Meet Darryl Edwards, a movement coach and author who spent nearly two decades in the corporate world -- and realized something needed to change. Today, he is the founder of the Primal Play Method and a physical activity, health, and play researcher, specializing in combatting chronic lifestyle diseases that plague modern society. In 2019, Darryl's TEDxTalk, "Why working out isn't working out," garnered over a million views, exploring the root causes of physical inactivity and our inherent resistance to traditional exercise routines.In this episode, we talk about how modern sedentary lifestyles, with prolonged sitting and limited physical activity, are contributing significantly to the rise of chronic diseases. Darryl stresses that movement is not merely a form of exercise but a fundamental aspect of our health—a powerful medicine that can slash the risk of disease by up to 50%. We discuss the need for restructuring of daily routines to incorporate more active habits and natural movement throughout the day instead of relying entirely on 1-hour workout sessions. As a play researcher, Darryl believes that embracing our inner child is the key to fostering a more positive and playful attitude towards active movement. He shares his everyday morning routine, showcasing practical ways to infuse movement into daily life beyond traditional exercise formats. Tune in for an engaging episode with Darryl Edwards as he champions the transformative potential of playful movement and its profound impact of movement on immune function, cancer prevention, and overall longevity.HIGHLIGHTS[1:15] Why Natural Movement Matters[2:35] Darryl's TED Talk on Our Love-Hate Relationship with Exercise[4:20] How Being Sedentary Leads to Chronic Disease[8:00] Modern Society Is Making Us Sedentary and Sick[14:50] Why Embracing the Inner Child Is Necessary[18:38] Darryl's Everyday Morning Routine[24:25] The Community Power of Crossfit[26:15] Why Our 1 Hour Workout Is Not Enough[31:05] How Movement Is Medicine[38:44] Aeorebic Exercise and Its Effect on the Metastasis of Cancer Cells[41:40] Improving Your Immunosenescence and Immunosurvelillance With MovementGUEST LINKSWebsite: https://www.primalplay.com/Instagram: https://www.instagram.com/fitnessexplorer/LinkedIn: https://www.linkedin.com/in/fitnessexplorer/Youtube: https://www.youtube.com/fitnessexplorerWhy Working Out Isn't Working Out TEDx Talk: https://youtu.be/NoN2b-b2c0o?si=CJO_PaUKjsTwjzWvAnimal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life: https://a.co/d/aRgNuOM30-day Animal Moves Challenge: https://courses.primalplay.com/p/animal-moves-challenge UPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld
Welcome! This week, we're joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl's Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.Main Topics Covered:Introduction to Darryl EdwardsFormer investment banker turned movement coach.Creator of the Primal Play Method®, focusing on making fitness fun.Author of "Animal Moves" and popular TED talk speaker.The Power of PlayImportance of play in human health and development.Integrating playful movement into exercise routines.Overcoming Barriers to FitnessStrategies for overcoming mental and physical obstacles to exercise.Creating inclusive fitness environments.Building Resilience Through MovementMovement's role in enhancing physical and mental resilience.Incorporating movement into daily routines for overall well-being.Inspiration for Healthy LivingPersonal anecdotes and success stories from Darryl's journey.Encouraging a more active and fulfilling lifestyle.Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living. Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HAPPYPEAR20LINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.
The founder of Primal Play, Darryl Edwards joins us!! We dive into Darryl's personal journey, from sick and sedentary to moving and living with joy. Darryl shifted his focus from exercise to joyful movement. From childhood play to tackling the challenges of a sedentary lifestyle, Darryl shares his insights on finding joy in movement. The episode covers topics such as the impact of a sedentary lifestyle on health, the journey to rediscover joy through movement, and the importance of play for both children and adults. Listeners are treated to valuable lessons on functional fitness, breaking free from societal expectations, and embracing a more active, playful approach to health. ** Learn more about Darryl Edwards here >> https://primalplay.com/ Purchase Your Copy of Animal Moves here >>https://amzn.to/3RXhTQe Purchase Your Copy of Paleo Fitness here >> https://amzn.to/3tQi73h ** Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices
'When I found myself teetering on the edge of prediabetes, I knew I needed to make a change. I chose movement, and it changed my life.' - On our latest episode, we discuss this journey with Darryl Edwards, a movement coach and author, who made this transformation. From a fascinating conversation about the Primal Play Method to an enlightening discussion on the transformative power of exercise on the gut microbiome, this episode is full of insights and inspiration.We also delve into fascinating research on the effects of exercise on our gut health. Darryl and I explore interesting animal studies that show how physical activity can boost the presence of beneficial bacteria and reduce the number of harmful ones. We discuss how diet and other factors associated with athleticism can enhance these benefits. We also touch on the importance of nutrition for athletes, especially in relation to energy expenditure, mitochondrial function, and the production of short-chain fatty acids.Finally, we explore the implications of modern sedentary lifestyles on our health and gut microbiomes. From the evolution of furniture to the advancement of technology, we discuss how our environments encourage inactivity. But it's never too late to make a change. Whether it's introducing exercise early in life, opting for outdoor activities like gardening, or just learning to move more, every step towards a more active lifestyle can have profound impacts on our health and gut microbiomes. So, join us on this journey of discovery and learn how to reclaim the joy of movement!https://www.primalplay.com/blog/unlock-the-power-of-play-how-active-play-boosts-adult-health-happinessThis podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
According to some estimates, only 5% of people in the West get the recommended amount of daily physical activity. Is the solution getting a fitness tracker, developing more discipline, or buying a piece of cardio equipment for your basement?My guest would say none of the above, and would have you think about kids playing at recess instead.Darryl Edwards is the founder of the Primal Play Method. Today on the show, we discuss the epidemic of sedentariness which besets both adults and children and why technology and willpower isn't the cure for it. Darryl then explains why a better solution to getting more movement and physical activity in our lives is rediscovering the intrinsically motivating pleasure of play. He offers suggestions on how to do that, including compiling a play history for your life, embracing “primal movements” that will get you moving like an animal and a child, and getting over the fear of looking goofy while doing so. We discuss the joys and health benefits of exploring your capabilities and environment and how to incorporate more movement into your busy adult life by making even regular activities more playful.Resources Related to the PodcastDarryl's books:Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for LifeMy First Animal Moves: A Children's Book to Encourage Kids and Their Parents to Move More, Sit Less and Decrease Screen TimeAoM Article: Get Fit Like a Wild Man — A Primer on MovNatAoM Article: The 10 Physical Skills Every Man Should MasterAoM Article: The Importance of Having a Physical IdentityAoM Article: 30 Days to a Better Man Day 24 — Play!AoM Podcast #508: Break Out of Your Cage and Stop Being a Human Zoo AnimalAoM Podcast #245: The Workout the World ForgotAoM Podcast #749: Let the Children Play!Connect With Darryl EdwardsPrimal Play websiteDarryl on FBDarryl on IG
Welcome to Ancestral Health today. In this episode we bring you part 2 of our discussion with Darryl Edwards. We released part 1 last week on September 5th, which also happened to be Ancestral Health Today's very first episode. Today we dive into the rest of the pillars of health, including diet, avoiding toxicity, breathing, play and living with purpose. You can find more about Darryl by visiting his website Primal PlayThank you for being part of this episode. Please make sure to subscribe on Substack. You can also follow us on Instagram. If you enjoyed this podcast, please share and help us spread the message. Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe
While evolution pushes us forwards, we're holding our youngest generations back from their physical potential.Shockingly, most kids spend less time outside than prison inmates, and Darryl Edwards is the Movement Coach, Author & Founder of Primal Play looking to reignite the joy in movement.He joins us for an episode of Extrology which details a journey to which most will relate, the greatest eye-opening epiphanies around exercise, and how to tap into the power of our primal instincts.Lee and Darryl discuss:Darryl's former career in investment banking technology, and how it motivated a change in lifestyleDevelopment of The Primal Play MethodHow physical movement links to wellbeing in a multifaceted wayShocking statistics about the activity of kids todayHow we make societal changeExtrology is sponsored by Progresso Talent Partners who for more than 25 years have successfully delivered interim and permanent leadership talent to transform businesses and to hire the talent you need to enable your business to thrive: https://www.progressotalent.com/
The Catalyst: Sparking Creative Transformation in Healthcare
Movement is medicine, and play is the secret ingredient that makes it enjoyable and sustainable. This is the message of Darryl Edwards, a movement coach and founder of the Primal Play Method. In this episode, Darryl shares his personal journey of overcoming burnout and transforming his health through exercise. He discovered that traditional exercise programs didn't resonate with him and his clients, so he developed the Primal Play Method, which combines the science of evolutionary biology with exercise physiology and play psychology. The Primal Play Method focuses on three pillars: primal movement patterns, exercise science, and playfulness. Darryl believes that movement should be enjoyable and engaging, just as it was when we were children. By incorporating elements of play into our exercise routines, we can tap into our inner child and rediscover the joy of movement. Darryl's approach is inclusive and diverse, with exercises suitable for all ages, abilities, and fitness levels, certainly including those who are managing or overcoming injury. He emphasizes the importance of finding activities that you truly enjoy, rather than forcing yourself to do something that feels like a chore. Through his work, Darryl aims to inspire individuals to transform their health and well-being by making physical activity fun and engaging. He believes that by embracing our natural human instincts for play, we can optimize our health and vitality. This is your permission slip to break free from the monotony of traditional exercise and infuse your fitness routine with joy and playfulness. Get ready to color outside the lines and discover the transformative power of primal play. Quotes: • "Movement is medicine. It isn't just about getting into shape. It's also about improving my health." (08:51 | Darrell Edwards) • "I went back to my childhood. It was when I was playing out all day, long summer days where literally food was just something you stuff down your face because you want to get back outside again. And it was only when the sun went down and your parents said you had to get back in that you went in. And those days were just absolutely incredible. So that was a sort of like I am living for the moment and all that matters is play." (18:09 | Darrell Edwards) • "I don't just want to do one thing. I want to do a variety of things, one, because it increases enjoyment and longevity of performing that task, sustainability of having different things, variety being the spice of life. Right. So it does that. It also ensures that my body isn't overly stressed in one particular domain because I'm working at different intensities, using sometimes strength, sometimes cardio, sometimes balance, flexibility, all these all these different facets." (32:06 | Darrell Edwards) • "My job is to help individuals embrace their inner child, accept that it's okay to have a longing for that, but learn how to recreate that now." (36:20 | Darrell Edwards) • "As an adult, I don't want to be doing all the things that I did as a kid. I want to be cognizant of my adult capabilities, my adult abilities, but I want to maintain that mindset of that child." (37:32 | Darrell Edwards) Links Connect with Darryl Edwards: Website: www.primalplay.com Instagram: www.instagram.com/fitnessexplorer Connect with Lara: Catalyst Compass: https://buff.ly/3ODQEsc Premium Subscription Box: www.drlarasalyer.com/shop/#SubscriptionBox Website: https://drlarasalyer.com Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube: https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor Podcast production and show notes provided by HiveCast.fm
Our host Darriel Roy interviews American actor Daryl Edwards who plays Vance in the hit Netflix series, Manifest.
Vehicle Rollovers have claimed many lives at home and in convoys... Even with experienced drivers, most Afghans don't even own cars... But if you're in the Afghan National Army, you may be requires to travel in convoys. Staff Sgt. Yoshi Shinzato tells us what one unit is doing to prepare Afghan forces for a bumpy ride. Includes sound bites from Spc. James Seely, 1-17th Field Artillery Regiment, Spokane, Wash., Spc. Dennis Padgett, Sheffield Village, Ohio, Spc. Darryl Edwards, Atlanta, Ga., Sgt. Ryan Jordan, Douglasville, Ga., and E-7 Abdul Bari Hejrat, Squad Sgt. Produced by Spc. Adam Dineen
Play for Adults. The Secret to Long-Term Health? – The MOVEMENT Movement with Steven Sashen Episode 161 with Darryl Edwards Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out" discussing the issues with physical inactivity and why most humans hate to exercise—has now been viewed over a million times!Darryl is author of the best-selling books "Animal Moves" which highlights why humans should move like the animals we are. Inspired by the book's success he launched a 30-day online course and created a range of fitness decks which have shipped to over 40 countries. The Animal Moves Fitness Decks are fun, fitness cards for adults, juniors (age 7-14), infants (age 3-6), office workers and fitness professionals. In late 2020 he released a children's picture book called “My First Animal Moves”. Darryl's work has been published in leading national and international press such as Men's Health, Women's Health, Top Santé, Elle Magazine, Men's Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project. His work has also been highlighted in the NY Times best-selling book "Grit and Grace" by one of the most successful music artists of all time Tim McGraw and in one of the UK's best-selling books of 2018 "The 4 Pillar Plan" by the UK's leading TV Doctor Rangan Chatterjee. Listen to this episode of The MOVEMENT Movement with Darryl Edwards about how playing and having fun is the secret to long term health. Here are some of the beneficial topics covered on this week's show: - How physical activity is a great gateway to living a healthier life. - Why it can be difficult to find motivation to go to the gym, and what you should try instead. - How children ages five to seventeen should be getting a minimum of an hour of physical activity in a day. - Why children aren't getting outside and reaching the minimum goal of one hour. - How people hyper focus on their movement when they are playing a physical game. Connect with Darryl: Guest Contact Info Twitter@FitnessExplorer @PrimalPlay Instagram@FitnessExplorer Facebookfacebook.com/fintessexplorer Links Mentioned: primalplay.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes
Darryl Edwards, Movement Coach, CEO of Primal Play and Tedx Speaker with over 1.2 million views. In conversation with host Claire McDonnell Liu, Family Health Lab00:58 Real Food Rocks, Lake District, UK 01:23 Primal techniques that help us to carry heavy loads 05:28 How movement affects our physiology, mental, and emotional health. 06:15 Child's play could help to improve adults health 07:12 Childhood inactivity: the physical and mental health impacts of a structured, supervised and sedentary childhood 14:51 The huge social and health benefits of children moving more 19:26 Helicopter or bulldozer parenting 22:45 Darryl's health journey suffering from stress as an investment baker and being diagnosed with high blood pressure, to embracing "Movement as Medicine". 34:55 How to avoid sedentary habits 38:08 The types of movement you to get started 40:30 Exercise to control blood glucose and diabetes 42:01 Reduce your heart attack risk 43:26 Exercise combined with low carb diet for insulin resistance 44:51 Reduce IQ decline and inflammation 46:15 Darryl's free resources, coaching and exercise tips ** Patreon page: Patreon.com/FamilyHealthLab * * * * Daryl Edwards https://www.primalplay.com/ Family Health Lab Podcast: Healing Families S1: E10 Tech: https://www.0ad.com.au/Leafie.org/FamilyHealthLab FB: LeafieHealth X/LeafieHealth Insta/LeafieHealth - IMPORTANT - The content in this episode is not intended as a substitute for the medical advice of a primary physician. Always consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. Darryl shares with Ethan how he developed the "Primal Play Method" to inspire children and adults to make activity fun while getting healthier, fitter and stronger in the process. Hosted on Acast. See acast.com/privacy for more information.
It's no secret that I LOVE working out. Boxing is my true love, my teacher and the mirror to my soul. Second to that, ZUU and it's full body, ground-based functional, primal animal moves. So when I stumbled across Darryl Edwards, founder of Primal Play and the million times viewed TED Talk 'When working out isn't working out' I knew he was a kindred spirit and I knew we would revel in a conversation about movement, play and it's life enhancing effects. Darryl shares his passion and knowledge around human movement, embracing discomfort, moving in three directions and how we can all expand our movement diet... and guess what, it's not as hard as you might think. I love this chat and I love the simple and digestible strategies Darryl brings to the table. Enjoy... and get moving! SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au DARRYL EDWARDS Website: www.primalplay.com TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast/ Instagram: www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
Email me: Mj@depressiondetoxshow.com Darryl Edwards debuts the show to share his simple and practical tips to decrease mental and physical illness. Source: Why Working Out Isn't Working Out | Darryl Edwards | TEDxRoyalTunbridgeWells Connect with Darryl Edwards Website: https://www.primalplay.com Instagram: fitnessexplorer Book: Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.
Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 7 of the podcast with health and movement coach Darryl Edwards. Darryl believes movement can be medicine and, in this clip, he shares his own journey, and describes the incredible benefits he saw when he changed his mindset and his approach to movement. Thanks to our sponsor http://www.athleticgreens.com/livemoreShow notes and the full podcast are available at drchatterjee.com/07Order Dr Chatterjee's new book Happy Mind, Happy Life:UK version: https://amzn.to/304opgJUS & Canada version: https://amzn.to/3DRxjgpSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.
Darryl Edwards is a Movement Coach, author of the best-selling books “Animal Moves” and “My First Animal Moves”, and a thought leader in the area of creativity and innovation in fitness and health. Darryl developed the Primal Play Method® to inspire others to make physical activity fun while getting healthier and more robust in the process. We look at play from a learning and health standpoint, tapping into the core reasons why Play isn't valued so much in our culture and the detrimental effects of this are.
Darryl Edwards is a movement coach and best selling author. He is the founder of the Primal Play Method and a physical activity, health and play researcher.He regularly presents as a keynote and motivational speaker and his April 2019 TED talk "Why working out isn't working out" has now been viewed over a million times. Darryl is author of the best-selling books "Animal Moves" which highlights why humans should move like the animals we are. In late 2020 he released a children's picture book called “My First Animal Moves”. Darryl's work has been published in leading national and international press such as Men's Health, Women's Health, Top Santé, Elle Magazine, Men's Fitness and The Daily Telegraph, and featured on the BBC documentaries Eat to Live Forever, and Doctor In The House. He has also appeared in the full-length documentaries Love Paleo and The Human Longevity Project.Happy listening :)Steve Support this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.
Darryl Edwards is back in part 2 of our conversation about PrimalPlay. Having laid the groundwork in Part 1 (Why working out isn't working out that well) Darryl and I chat about his own daily habits. If you listened to part 1 you might have heard Darryl speak about how a health scare in his 30's caused him to take a close look at how he was living his life, so we talk about: Darryl's approach to sleep including sleep hygiene and sleep tracking Protein, hydration, and NO caffeine! HIT, HIRT, and PHA training Using your natural environment as a gym Sprint training and scaring joggers in the park - seriously! 3 top tips on how to include PrimalPlay into your own workout schedule To find out more about Darryl you can find him in these places: Website Instagram fitnbessexplorer Twitter @primalplay Facebook fitnessexplorer YouTube LinkedIn Some of the other topics we chatted about in the show can be found here: Darryl's TedX talk “Why working out isn't working out” Find some of Darryl's blog posts Play for Health Stand Up desks - Why Standing can be better for your health than sitting Books by Darryl including My First Animal Moves Gym Jones The film ‘300' - Video showing some of the workouts the actors were doing High Intensity Interval Training discussed in this podcast with Prof Paul Laursen Peripheral Heart Action (PHA) training. An alternative to HIIT Dr Craig Marker on HIT vs HIRT training Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Do you remember the last time you really had fun working out? I don't mean the feeling of satisfaction. I'm talking about having so much fun that you don't notice the time pass. For me, I know it when I've been mountain biking through the mud. It reminds me of when I was little and I used to come home absolutely caked in filth. My mum would roll her eyes and then I was sent upstairs to have a bath. As adults, it feels like we have lost the art of playing. Today's guest is Darryl Edwards who founded the company ‘Primal Play'. Primal Play is about using the natural environment and workings with small groups to create a workout. I may not be explaining it well here but you'll get the picture when you listen to the show, and today is part 1 of a 2-part show. In this week's episode we chat about: The transition from Investment Banking Technologist to movement coach How Darryl's own health proved to be the catalyst for making a lifestyle and work change Why parents are getting their children down The shocking truth about why limiting the freedom of children to roam is affecting their long term health Why working out isn't actually working out that well To find out more about Darryl you can find him in these places: Website Instagram fitnbessexplorer Twitter @primalplay Facebook fitnessexplorer YouTube LinkedIn Some of the other topics we chatted about in the show can be found here: Darryl's TedX talk “Why working out isn't working out” Gym Jones The film ‘300' - Video showing some of the workouts the actors were doing The Big Short film The Big Short film Find some of Darryl's blog posts Books by Darryl including My First Animal Moves Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the founder and creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs, including The Bodyweight Athlete. Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise and pre/post rehabilitation. However, it wasn't until he turned 30 years old that he decided to put down the weights and explore only bodyweight disciplines. Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. His work has been featured in various popular media outlets, such as Men's Health, Men's Fitness, Men's Fitness, Good Morning America, Paleo Magazine, and Strength Matters, among others.Find Mike and Animal Flow at-https://animalflow.com/IG- mikefitch.afSpecial love to-Darryl Edwards and Primal Play!Steven Kotler and The Flow Research Collective!Visit us! Check us out at https://www.myboundlessbody.com/
Today we are speaking with Elle Russ! Elle has hosted Mark Sisson's popular Primal Kitchen Podcast - with 500+ episodes and 20 million downloads, and the Kick Ass Life Podcast. Elle has been podcasting for 7 years, and launched The Elle Russ Show in September 2021. Elle was hosted on our primary podcast, so be sure to check out Elle's amazing story on episode 108 of Boundless Body Radio! Elle Russ, welcome to The How To Make a Podcast Podcast! Find Elle at-https://www.ellerussshow.com/Special love to-Former Boundless Body Radio guests Rob Mack, Darryl Edwards, and Brad Kearns! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out"- discussing the issues with physical inactivity and why most humans hate to exercise- has now been viewed over a million times! He is the author of several bestselling and award winning books, including Animal Moves, Paleo A to Z, and his most recent book, My First Animal Moves, which encourages kiddos to move and play more!Find Darryl at-https://www.primalplay.com/IG- @fitnessexplorerYT- TED Talk!BLM- Episode on Feel Better Live More with Dr. Chatterjee all about Black Lives MatterVisit us! Check us out at https://www.myboundlessbody.com/
Elle Russ chats with Darryl Edwards - a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. Darryl is the author of the bestselling book Animal Moves and has released a range of fun fitness cards for adults, juniors, infants, office workers, and fitness professionals called the Animal Moves Decks and a NEW children's picture book called My First Animal Moves. The Primal Play Method fuses the science of evolutionary biology with exercise physiology and play psychology. Darryl inspires humans regardless of age, ability or disability to transform their health by making physical activity fun and engaging. His work has been featured on documentaries, TV, radio, podcasts, and international press. He regularly presents as a keynote speaker at events worldwide. His April 2019 TED talk "Why working out isn't working out"—has now been viewed over a million times Darryl resides in London, England and publishes about playful living at PrimalPlay.com. SELECTED LINKS: My First Animal Moves Free e-book The Importance of Play ElleRuss.com
![Black Men Can't Jump [In Hollywood]](https://ivyfm.s3.amazonaws.com/i320/101447.jpg)
James, Jerah and Jonathan review the 1984 science fiction film, “The Brother From Another Planet,” starring Joe Morton. After an alien lands in New York City, he tries to adapt on the streets of Harlem while being chased by two agents from his home planet. The film also stars: Darryl Edwards, Steve James, Bill Cobbs, and David Strathairn. Produced by Melisa D. Monts Executive produced by Brett Boham, Joe Cilio and Alex Ramsey FOLLOW BLACK MEN CAN'T JUMP [IN HOLLYWOOD]: https://twitter.com/blackmenpodcast https://www.instagram.com/blackmenpodcast BUY BLACK MEN CAN'T JUMP [IN HOLLYWOOD] MERCH: https://www.teepublic.com/stores/black-men-can-t-jump-in-hollywood SUPPORT BLACK MEN CAN'T JUMP [IN HOLLYWOOD] ON PATREON: https://www.patreon.com/BMCJ BLACK MEN CAN'T JUMP [IN HOLLYWOOD] IS A FOREVER DOG PODCAST: https://foreverdogpodcasts.com/podcasts/black-men-cant-jump-in-hollywood Learn more about your ad choices. Visit megaphone.fm/adchoices
Sitting at a computer screen for hours on end left Darryl Edwards on the verge of a personal health crisis and an awakening. Darryl left his job as an investment banking technologist with the idea he could reverse his negative health issues. In the process he thought he could help other executives with a new system of movement for the elite. Along the way Darryl found everyone dislikes the idea of exercise and it was time to put play into movement. He studied evolutionary biology and that led him to creating his Primal Play method. Darryl is known for his Tedx talk, Why Working Out isn't Working Out, and is the author of the best-selling book, Animal Moves. He is also a Trustee for the British Holistic Medical Association. In our conversation, Darryl shares his insights on movements including: · Evolutionary biology and play psychology. · The pandemic of physical inactivity and sedentary behavior. · The Primal Play method. · The benefits of encountering new experiences. · Being a Fitness Explorer. Enjoy the show! Connect with Darryl: Websites: https://www.primalplay.com/ Facebook: https://www.facebook.com/fitnessexplorer Instagram: @fitnessexplorer LinkedIn: https://www.linkedin.com/in/fitnessexplorer/ Pinterest: https://www.pinterest.com/fitnessexplorer/_created/ Connect with Brian: Website: thebeardedphilosopher.com and biohackyour.life Facebook: @Nutregenomicnation Instagram: @therealbeardedphilosopher Learn more about your ad choices. Visit megaphone.fm/adchoices
We were joined by Professor Peter McGraw, Director of the Humor Research Lab and author of Schtick to Business, and Darryl Edwards, founder of Primal Play to explore the science behind the role humour can play in our health and happiness. Also co-hosted by Dr Sophie Attwood, behavioural scientist.
In Episode #14 of The Health Club, BJ Rule speaks with Darryl Edwards, a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. Darryl wants to inspire humans regardless of age, ability or disability to transform their health by making physical activity fun and engaging.His work has featured on documentaries, TV, radio, podcasts and international press. Darryl is author of the best-selling book "Animal Moves" and has released a range of fun fitness cards for adults, juniors, infants, office workers and fitness professionals called the Animal Moves Decks.He regularly presents as a keynote speaker at events worldwide. His April 2019 TED talk "Why working out isn't working out"—has now been viewed over 800,000 times.Darryl resides in London, England and publishes about playful living at PrimalPlay.com.We speak about:Darryl's fitness journey including early days of CrossFit and Gym JonesDarryl's unique, fascinating and extremely important view of the importance of play and movement and their effects on healthSome alarming statistics about our lack of movement The scientific validation of the Primal Play method3 tips on how to incorporate more play and movement into our everyday livesAmong many other things. We hope you enjoy the conversation!
Darryl Edwards is a movement coach and author of the 2018 bestselling book, 'Animal Moves'. His Tedx talk, 'Why working out, isn't working out' has almost 830k views at time of recording (March 2021). Darryl sojourned from software engineering in the investment banking world, to creating primal play. Hear more about his story of transformation on this Inspiring Souls episode. A very honest, well articulated and vulnerable sharing.He is also bringing his passion for inclusion and diversity, as a trustee for British Association for Holistic Medicine and Healthcare.To explore more about Darryl's work, check out his Primal Play Method and blog pieces. You can also find his wonderful Tedx talk there too: https://www.primalplay.com/who-is-darryl-edwards
Darryl Edwards is a former investment banking technologist transformed into a movement coach and author. He is the founder of the Primal Play Method which fuses evolutionary biology with the science of physical activity and play psychology. Darryl is the author of the best-selling book "Animal Moves" Which strives to inspire humans regardless of age, ability, or disability to rediscover their health by making exercise fun and engaging. Check out his TED talk "Why working out isn't working out".
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Even before the world shut down, 80% of kids don't get enough exercise. What do you think these numbers look like for grown-ups? Terrifying. Somehow we find ourselves in a world where we need to fight for our right to recess. Even if we're adults. No matter what country we're in. I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards. Darryl is a former investment banking technologist turned movement coach, author, researcher, and creator of the Primal Play method. He's also a talented musician, as well. Being a creator, some sort of artist, whether that be visual art, theater, performance of any kind, but certainly music and play. These are all very related to each other, and building one of these modalities can help build the others, I believe. On today's show with Darryl, we're talking about: How the phrase "I play" can transform you. Making functional fitness fun again How to take the superhero path What NOT to do in an emergency situation How not to get completely steamrolled by life—that's important right now. And tons more... Read the show notes: https://fatburningman.com/darryl-edwards-animal-moves-surviving-terror-how-to-not-get-steamrolled-by-life Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Even before the world shut down, 80% of kids don't get enough exercise. What do you think these numbers look like for grown-ups? Terrifying. Somehow we find ourselves in a world where we need to fight for our right to recess. Even if we're adults. No matter what country we're in. I can't think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards. Darryl is a former investment banking technologist turned movement coach, author, researcher, and creator of the Primal Play method. He's also a talented musician, as well. Being a creator, some sort of artist, whether that be visual art, theater, performance of any kind, but certainly music and play. These are all very related to each other, and building one of these modalities can help build the others, I believe. On today's show with Darryl, we're talking about: How the phrase "I play" can transform you. Making functional fitness fun again How to take the superhero path What NOT to do in an emergency situation How not to get completely steamrolled by life—that's important right now. And tons more... Read the show notes: https://fatburningman.com/darryl-edwards-animal-moves-surviving-terror-how-to-not-get-steamrolled-by-life Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Did you know that 75% of children spend less time outdoors than prison inmates? And if you're shaking your head going, oh my God that's horrible for children, you are not much better. We're going to find out why, and more importantly what you can do about that with our guest today Darryl Edwards, on The MOVEMENT Movement podcast. If you want to be part of The MOVEMENT Movement, and I would love it. Go to jointhemovementmovement.com where you can find all the ways that you can interact with us. If you have any questions or comments or want to make a recommendation for anything on the show, you can also just email: move@jointhemovementmovement.com, and of course do all those things to review, and share, and like, and click on the subscribe button and hit the bell on Youtube. As I like to say, if you want to be part of the tribe, please subscribe. Thank you so much. And until next time, live life feet first.
Darryl is an internationally renowned speaker, coach, nutritionist and author. He has pioneered, and popularised functional movements and most recently launched his Primal Play Academy. A methodology of movement which helps to make movement fun, effective and engaging, all whilst improving your health and fitness. I first met Darryl with Dr Rangan Chatterjee and Dr Kelly Brogan at a conference in London. We talk about how to make exercise fun, the importance of movement and the best ways to incorporate functional movement into your every day life. Show Notes Books Ted Talk Website Instagram Twitter Facebook
In episode 057 of A Medicinal Mind: Wisdom and Wellbeing I have a deeply authentic and powerful conversation with one of the leaders of the ancestral health movement, the creative mind behind Primal Play: Darryl Edwards. Darryl has been featured on numerous podcasts, sharing his beautiful spirit and desire to change your relationship with exercise, interjecting movement and play into every aspect of our lives. Today, however, seeking to delve more into Darryl's life story, we explore aspects of Darryl's journey, starting in early childhood through his initial career pursuits culminating in a radical shift towards cultivating wellness in everything he pursues. Hearing first about Darryl's childhood and his original desire to enter medicine as a doctor, we then get a glimpse of the reframing and birthing of a new inner desire to explore computing and a relationship with technological intelligence. Moving from here, Darryl continues exploring his early life and adulthood, sharing his original pursuits into investment banking and the financial arena followed by his awakening to begin modeling his life using an ancestral and evolutionary perspective. Describing his “child like” and playful approach away from the jungle gym, Darryl outlines how his perspective has changed within the health and wellness field from one of dispensing of concrete knowledge, to one of playful curiosity, asking questions and holding space for others to cultivate their own questions and encourage openness rather than concrete certainty. Moving into a discussion of human behavior, Darryl offers some insightful wisdom taken from the observation of humans as we collectively pursue convenience, yet accumulate chronic health issues. Sharing ways to positively avoid convenience, Darryl provides his approach to addressing chronic health concerns by encouraging a playful mind, body and spirit, positively avoiding convenience and including play where you didn't think it was possible. Getting into a necessary, but perhaps controversial topic, Darryl and I begin to explore how the greater ancestral health movement currently needs to change in order to become more inclusive and address the current barriers in education, language and accessibility. Sharing a personal example from his own life, seeking to help his mother address type ii diabetes, Darryl explains how he had to change and adapt his own educational approach to practically help his mother make the changes necessary to positively improve her health. Darryl ends the conversation sharing some of his amazing resources educating us all on the practical ways we can cultivate play into our lives. From his website including blog and videos, to a recently released book, and Animal Moves play card deck, Darryl has created some of the most enriching resources for anyone seeking to avoid convenience and cultivate joy. And with that, let's dig into the show! Check out Primal Play: https://www.primalplay.com/ Primal Deck: https://www.primalplay.com/fitness-deck Check out all of our old podcasts using this link: https://www.amedicinalmind.com/podcast-wisdom-and-well-being Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Founder Of Primal Play and the author of 3 books; Paleo From A-Z, Paleo Fitness & Animal Moves, Darryl Edwards, delivers a sterling explanation of how movement is key for optimum health and why. From sickness to vitality, Darryl's own story is inspirational and he shares how to make movement FUN as a Movement Coach. This is superb! SHOW NOTES 2.30 – Background in tech & investment banking 3.30 – Annual health check revealed type-2 diabetes, increased risk of heart disease, cholesterol, hypertension 4.00 – Recommendation from doc was a cocktail of drugs; Metformin for type-2 diabetes, a statin, beta blockers, powerful pain killers for back pain 5.00 – He knew there would be a multitude of side effects & he'd be on them long-term – maybe the rest of his life 6.00 – Read that exercise reduces blood pressure / blood sugars / blood glucose – and knew he was mostly sedentary 7.00 – Within weeks of movement he saw improvements in blood tests. A few months later, everything was normalised. No need for meds. Became an evangelist for exercise. 8.00 – Gateway to interest in food / sleep / reduction of stress 9.00 – Movement is what he was passionate about – Why he is known as the 'Fitness Explorer' 10.00 – Realised he was getting bored going to the gym / getting injured – “honeymoon period was over” 11.00 – Refocused on the joy of movement 13.00 – Nowadays, there is little requirement for us to move to survive – wanted to recapture it and make it fun to seek joy 14.00 – Primal Play & Movement Coach 15.00 – Becoming more human 16.00 – We have access to more ways to move than ever before, lots of spectator sports, less DOING 17.00 – There is a perception that it is difficult to do 18.00 – You can outsource food preparation / ready meals etc. 19.00 – You can't outsource exercise 20.00 – We're designed to conserve energy and are hardwired for convenience/ease. This is a problem! 21.00 – You can't out eat a sedentary life 22.00 – Body requires activity and energy to repair and replenish. It requires activity for motility in the gut 23.00 – Movement outdoors increased benefits, & Vitamin D 24.00 - Terrain makes your body more adaptable / musculoskeletal system is working harder, so more calories burned. Thermoregulation. 25.00 – Benefit of being out in nature & colour green 26.00 – Movement facilitates so many bodily functions. 27.00 – Impact of movement on gut health 28.00 – Microbiome Diversity – direct relationship between fitness and gut health & peak V02 MAX – ability to use oxygen to fuel workout. 29.00 – Rugby players – controlled diet – looked at fittest in the squad to measure gut health – 20% of improvement in biodiversity 30.00 – A highly oxygenated state in the body means a healthy gut and body 31.00 – Movement reduces Chronic inflammation (incredible) #TheVitalitySecret – reduces risk of all chronic disease – physical mortality. Nothing else provides as much benefit as physical activity. 32.00 – NC comment – 95 per cent of all illness & disease is attributable to the environment in the body. The number 1 reason for all chronic disease is under oxygenation of cells. 33.00 – Cell fuels & oxygen – all functions in the body require movement 34.00 – Muscle tissue is now recognised as largest endocrine organ in the body. [NC - they're also battery packs!] 36.00 – The difference between carb restriction and true reversal of type-2 diabetes / control blood glucose 38.00 – Complete metabolic flexibility is true reversal – not just restriction of carbs / ketogenic diet. 39.00 – No insulin is required to deposit blood sugar from blood into muscles 40.00 – Movement is necessary for complete, and true, reversal 41.00 – His own story means he has full metabolic flexibility 42.00 – True definition of health & wellbeing 44.00 – Sleep quality and hygiene impact on blood glucose 46.00 – World population examination 48.00 – Statistics on guidelines – understatement of what is really necessary 52.00 – Research tells us 30% meet minimum requirement. Actual stats say 5% are reaching it. 53.00 – Our body requires different intensities to be truly healthy 54.00 – Ideas to incorporate movement into your office job 56.00 – Being Human. Find something you enjoy & love & move. 57.00 – Be generalist vs specialist 58.00 – Model and mimic our ancestors vs importance of the chair 59.00 – NC: “The chair is the worst invention ever for our backs” 60.00 – The “Joey Chair” 62.00 – TEDx talk: “Why Working Out Is Not Working out” 64.00 – The majority of people will queue for the escalators – get moving!! 65.00 - Food or movement most important? 66.00 – Website reference: https://www.PrimalPlay.com 67.00 – BDNF & Neurogenesis (new brain cells) & neuroplasticity (ability to learn and remember) 68.00 – Reduces depression / likelihood of dementia & so much more 69.00 – Darryl's Number 1 Vitality Secret Find Darryl here and his books and resources: https://www.PrimalPlay.com Being Human. Find something you enjoy & love & move. (www.animalmovesbook.com) Paleo From A to Z https://www.PaleoFromAtoZ.com Paleo Fitness https://www.PaleoFitnessBook.com Download Chapters 1 & 2 of The Vitality Secret here: VitalitySecret.com/Podcast
This is a video podcast version of Fast Keto with the fitness explorer, Darryl Edwards! We talk all about how to get more good feeling movement into our lives for optimal health! Head over to Youtube to watch the video version of it! Darryl Edwards is a movement coach and thought leader in the area of creativity and innovation in fitness and health. He is author of the #1 best-selling book Animal Moves and founder of the Primal Play Method. Darryl developed the Primal Play system to inspire others to make activity fun while getting healthier, fitter and stronger in the process. His work has been published in titles such as Men's Health, Women's Health, Elle Magazine, Men's Fitness and he has featured on the BBC TV documentaries Eat to Live Forever, Doctor In The House and the full-length documentaries We Love Paleo and The Human Longevity Project. Darryl resides in London, England. He discusses play, movement and health at PrimalPlay.com. @fitnessexplorer Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members KETTLE & FIRE 15% OFF & FREE SHIPPING WITH 6 BOXES*: https://www.kettleandfire.com/ketogenicgirl Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook *DISCLAIMER: Kettle & Fire is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
This week Jimmy and John are joined by Primal Play Creator Darryl Edwards to talk about the science behind HIIT in Episode 34. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Darryl Edwards, creator of Primal Play from PrimalPlay.com to talk about the deep science that supports HIIT training. As you know, one of the hacks that Jimmy has added to his regimen is high-intensity interval training, mostly in the form of flipping his massive tractor tire. While Jimmy has commented numerous times about the immediate benefits he was getting from adding this to his weekly routine, Darryl breaks down exactly why he is responding so well to it, and why it might be just the thing for you too. COUPON CODE JIMMY FOR $50 OFF alt="" width="300" height="200" /> COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 33: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com – PrimalPlay.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship
I'm very excited about this week's podcast episode with Darryl Edwards. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. As the founder of the PRIMAL PLAY methodology, he makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge. Some of the topics we talk about today are; + Why play is a serious proposition + Physical Literacy + Improving function day to day + Why it's always uncomfortable to start + How to make it attractive to begin + Respecting the individual + Stripping things back to simplify them + and of course getting UNCOMFORTABLE Guest: Darryl Edwards The Fitness Explorer Primal Play Animal Moves Book Host Chris Desmond UIOK Facebook UIOK Instagram Twitter Music: Jeremy Desmond Support the show on Patreon
WELCOME TO EPISODE #02 OF THE 30/30 HEALTH PODCAST! IN THIS EPISODE WE TALK ABOUT: Darryl's Hero Story Working out vs Play Strategies for workouts during the winter How did Darryl convince his mom to eat a traditional diet? Where can I get in contact with Darryl? https://www.primalplay.com BIO: Darryl Edwards, is the owner of Primal Play in London, England. Darryl is the Founder of HEALTH Unplugged and owner of Fitness Explorer Training, he is an international speaker, coach, nutritionist and author of Paleo Fitness and Paleo from A to Z. He has been published in titles such as Men's Health, Women's Health, Elle, Men's Fitness and featured on the BBC, ABC in Australia and the international documentary We Love Paleo. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. If you enjoy our conversation, visit my website www.3030strong.com there you will find the links to some of the topics we discussed, and if you really enjoy this podcast, share it with your family and friends, and leave me a review on itunes. Thank you and enjoy the show!
About Todays Episode: This is a very special episode for me, as besides being voted in the top 100 people alive who are the most influential on earth. A NY Times best seller, #1 iTunes podcast, he is also someone who believed in me a few years ago and featured me on his podcast Twice and also in a Summit along with some of the top people around such as Ari Meisel, Jesse Elder, John Kiefer, Kelly Starrett, Michael Neuert, Joe DeSena, Yuri Elkaim, Nora Gedgaudas, Dr. Joseph Mercola, Dr. Peter Attia, Dr. John Douillard, Dr. Jack Kruse, Darryl Edwards, Steven Fowkes, Mark Sisson, Jeff Spencer, Hobie Call, Jessa Greenfield, Ameer Rosic, Doug McGuff, Jeff Hunt, Dr. Alejandro Junger, Shawn Talbott, Mark Divine Ben Greenfield's links The program I was a Mindset Expert on Rev Yourself Conference Ben Greenfield Fitness Ben Greenfield Systems MBD Links to keep you building your Mindset By Design 1. My NLP Mindset Episode on Bens #1 Podcast 2. NLP Deep Sleep The Night Before Big Race GO GET YOUR MORNING RE-WIRED FOR FREE **Start Here** >>> http://mindsetbydesign.co & receive a special BONUS gift ____________ APPLY HERE: EXCLUSIVE OPPORTUNITY to Connect with Andy for 30 mins for Free! http://mindsetbydesign.co/free-focus-session/ Ask Me if coaching is right for you? Andy@MindsetByDesign.co ____________________ LOVE THIS SHOW??? Subscribe and Pls Write a Quick Review Itunes >>> https://goo.gl/zgKV2H Stitcher >>> https://goo.gl/tBz2id __________ ENJOY Interview I did with Olympic Boxing Medalist #tonyjeffries https://www.youtube.com/watch?v=-E-g57HA27c _______________ Let's "Hangout Live" Each Day in the MBD INCUBATOR Join 2500 other Entrepreneurs on the same journey Let's Hangout https://www.facebook.com/groups/mbdacademy Get Motivaed each day and Share the Entrepreneurs Journey Together https://www.facebook.com/Mindsetbydesign _________________________________ If you are in #Sales #Marketing #Forex #Health #Coaching #Amazon #Dr #Sports #Tech #Networkmarketing #internetmarketing #salestraining,#nlpsales #nlpexpert #Sales #Marketing #Forex #Health #Coach #Amazon,#Dr,#Athlete, #tech, #siliconvalley, #mindset #mindsetexpert #thebestmindset #mindsetentrepreneurs #mindsetmuscle #mindmuscle #peakperformance #growthhacking #neuroscience #nlp #nlpexpert #internetmarketing #onlinebusiness #CEO #mma #martialarts #ufc #Venturecapital #MMA #networkmarketing #andymurphy #andymurphynlp #andymurphymindset #mindsetbydesign #7figurethinker #8figurethinker you are going to want to listen to this episode! KEEP BUILDING YOUR MINDSET BY DESIGN This is how we build PERFORMANCE at Mindset by Design. So we can be RICH, HAPPY and FREE and live anywhere in the world doing what we love..! Let's do this! Andy Murphy
This week Darryl Edwards, The Fitness Explorer, joins Living The Optimized Life to chat with Dr. Dan and Kendall. This week's topics: Kendall's experience taking Darryl's Primal Playout Workshop at the Ancestral Health Symposium Sleep hacking during travel Darryl's new projects Travel hacking "Health Unplugged" A one day Paleo conference in London October 25
In this interview with Darryl Edwards from TheFitnessExplorer.com, you're going to learn what fitness exploring is, and why Darryl wrote the book "Paleo Fitness". Full shownotes at http://www.bengreenfieldfitness.com/?p=13955 Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Today's special episode of the show is with my buddy Darryl Edwards, The Fitness Explorer. Darryl is a natural movement therapist, and Paleo clinical nutritionist based in London. After nearly two decades working in investment banking as a computer scientist, Darryl abandoned the life of a desk jockey in favor of eating delicious steak and playing outside (my kind of dude!). Just a reminder that if you enter your best email below, you'll be able to hear about all of the cool stuff we have coming up soon. We're going to be releasing some resources in Intermittent Fasting, you'll get to hear about our new cookbooks that are coming out. Plus you'll also get a free ebook for signing up and we even have some biohacking stuff coming up very soon (if you're interested in fatty coffee and things like that). We have a heck of a lot more coming down the road, so stay tuned! Today's show we talk about: What it's like being a desk jockey who gets no sleep How to integrate play into your everyday life Darryl's new book "Primal Fitness" And how Darryl's version of play can make you bigger, faster and stronger
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Today's special episode of the show is with my buddy Darryl Edwards, The Fitness Explorer. Darryl is a natural movement therapist, and Paleo clinical nutritionist based in London. After nearly two decades working in investment banking as a computer scientist, Darryl abandoned the life of a desk jockey in favor of eating delicious steak and playing outside (my kind of dude!). Just a reminder that if you enter your best email below, you'll be able to hear about all of the cool stuff we have coming up soon. We're going to be releasing some resources in Intermittent Fasting, you'll get to hear about our new cookbooks that are coming out. Plus you'll also get a free ebook for signing up and we even have some biohacking stuff coming up very soon (if you're interested in fatty coffee and things like that). We have a heck of a lot more coming down the road, so stay tuned! Today's show we talk about: What it's like being a desk jockey who gets no sleep How to integrate play into your everyday life Darryl's new book "Primal Fitness" And how Darryl's version of play can make you bigger, faster and stronger
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