Podcasts about focuskey

In Episode 93 of Creating Cadence, Mich Bondesio explores why burnout can keep happening at work — and why it's not a personal failure.Building on the themes of Burning Bright (ep. 91) and The Myth of More (ep. 92), this episode zooms out to examine the invisible architecture of overwork. From hustle culture and digital distraction to decision fatigue and the “infinite workday,” Mich unpacks the hidden tax modern leaders are paying — not in money, but in attention.This episode introduces a powerful concept: your attention ratio — the measure of deep, high-value work versus reactive, fragmented busyness.In this episode:Why you're not brokenThe invisible architecture of overworkThe hidden hustle tax and the erosion of attentionDecision fatigue and its impact on leadership qualityDigital whiplash and context switchingThe trap of “always on” cultureHow to measure your attention ratioFour evidence-based practices to reclaim focusKey insight: Protecting your attention isn't indulgent. It's self-leadership.Links & Resources:Substack: https://creatingcadence.substack.comWebsite: https://creatingcadence.coBook: https://thecadenceeffect.comProduced by Bondesio Media. Edited on Descript. Season Music from Changing Their Minds, (Premium Beat) Hosted on Acast. See acast.com/privacy for more information.

Episode 93 featured more songs for Nova Scotia. Thanks to all of you for joining us live and for sharing your love and support. Nova Scotia Strong 💙🎧Artwork by Elise GoodhoofdTo support affected families: heartcolchester.caSongs:A Little Good News - Anne Murray / T Rocco, C Black, R BourkeThese Hands - Dave GunningAngel - Sarah McLachlanFisherman's Son - The Rankin FamilyReason to Believe - Rita MacNeil#music

Today, Jeff Beselt preached from Matthew 17 and talked on how Faith Can Move.

Episode 66 featured the Peter Mandic Band! The Living Room was chock full of musicians, music, and laughter! Thanks to all of you for your love and support and a special thanks to those who joined us live!❤️

Episode 65 featured songs made famous by Patsy Cline! We talked about our precious kitty and shared some great stories from the past. Thanks to all of you for your love and support and a special thanks to those who joined us live! ❤️ Andrea 🎧To support the show: patreon.com/mylivingroomliveSongs:Blue Moon of Kentucky - Bill MonroeLeavin' On Your Mind - W.P. Walker / W. PriceBack in Baby's Arms - Bob MontgomeryI Fall To Pieces - H. Cochran / H. HowardGotta Lot of Rhythm in My Soul - B.Vaughan / W.S. StevensonSweet Dreams - Don GibsonYour Cheatin' Heart - Hank WilliamsLovesick Blues - Hank WilliamsWalkin' After Midnight - D. Hecht / A. Block

Þórdís & Gunnar berättar om sina gårdar, sin avel och sina fantastiska hästar.  #horsesoficeland